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Embracing ageing

June 2016

Community news \ PAGES 15 -23

DIVERSE, DOWN TO EARTH, INFORMATIVE

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seniorsnews.com.au Monday, June 6, 2016

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In this edition

AUSTRALIA - IN DEEP FINANCIAL CRISIS

MEET THE BEAUTIFUL PETER HACKWORTH (photos opposite). This month Ann Rickard gives us some great insights into the life of a Brisbane icon (page 3).

Foreign Debt …. Why it happened is a Political issue To find out more quickly see

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Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Advertising Manager Belinda Bollen belinda.bollen@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au

At 80 years young, Peter Hackworth takes responsibility for her own health.

PHOTOS: CONTRIBUTED

Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au

Authorised by P. Wise – Clearview Court - Buderim – 4556 – for Jim Savage

Subscriptions Only $36.30 for one year (11 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Brisbane Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and south-east Queensland.

The Queensland Seniors newspaper stable include Gold Coast Seniors Newspaper, Brisbane Seniors Newspaper, Toowoomba Seniors Newspaper, Wide Bay Seniors, and Sunshine Coast Newspaper.

The New South Wales Seniors newspaper stable includes, Seniors Northern NSW, Seniors Coffs and Clarence.

Published by ARM Specialist Media Pty Ltd (ABN 73 064 061 794). Printed by APN Print, Yandina.

Peter enjoying a day at the markets.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

A fabulous age

Linking seniors with community information across Queensland 9am to 5pm Monday to Friday www.seniorsenquiryline.com.au

FROM THE EDITOR’S DESK GAIL FORRER

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editor@seniorsnewspapers.com.au

WELCOME to our June edition. This month we spoke to the much-loved Maggie Beer. When I was considering the editiorial qualities that would define our new-look seniors publication, I decided on diverse, down-to-earth and informative and I believe

Maggie Beer exudes all those qualities – in bucket-loads.

This week our Brisbane starwoman is Peter Hackworth. Hello, where would Brisbane be without this amazing woman who elegantly and energetically ushered the ‘old’ Brisbane into the ‘new’ Brisbane. At 80-years-young, Peter does it for me, she is a richly coloured, multi-layered inspiration.

To me she defines our publication’s ethos of: “Embracing Aging.”

— Gail

Peter Hackworth – always colourful.

Peter Hackworth and her daughter Michaele by the plane – the flight was a gift to Peter from Michaele.

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Brisbane

Monday, June 6, 2016 seniorsnews.com.au

Seniors 3

Peter Hackworth and her life made rich with friends, travel and work

Peter made the cat tango Ann Rickard speaks to a senior who has the energy and outlook of a junior

At 80 YEARS old, Peter Hackworth says: “I don’t stop,” she said. “Working is good for you.”

Peter (yes, that is the correct spelling, her mother was convinced she was having a boy and stuck to the male version of the name) is the founder/operator of some of Brisbane’s most lively and enduring markets. .

Now known as Brisbane’s First Lady of Markets, Peter is an entrepreneur extraordinaire, a woman way ahead of her time now, just as she was decades ago.

She introduced coffee culture to Brisbane back in a time when most people thought coffee began and ended with a jar of Pablo. As a young 22 year old, she opened restaurants such as a European bistro and jazz club, an American-style diner, two French restaurants and then the Cats Tango restaurant complete with Arabian-themed palm reading, belly dancing and exceptional dining.

Peter, known for her flamboyance and eccentricity, launched her craft and farmers’ markets with the help of artist friends. Her longest running markets including Riverside and Southbank have paved the way for some of Brisbane’s newest such as Kelvin Grove and Boggo Road.

Her markets are not just about buying food, clothing, jewellery and artefacts, they are destinations in themselves – vibrant, colourful places with street performers,

LIVING THE DREAM: No pills or vitamins is one of Peter Hackworth’s secrets to a long life.

musicians, entertainers, children’s activities and an ever-evolving food culture that all brings rich life to a city that is very dear to Peter’s heart.

“The Riverside Market has been going 28 years but has had to move from place to place because of development and construction of buildings.

Now it is in the Botanical Gardens and no-one can build anything there.”

The relatively new Eat Street Markets, set on an old disused container wharf with market stalls inside empty containers have been a big success.

“People come with dogs and prams, grandparents

come with children, it’s a good family atmosphere,” Peter said.

“They (markets) started because I was contacted by the (local) government first to ask if I would do something to that side of town.

“We negotiated for a couple of years, but it was so windy there, anything would blow in the river. We had to do it with something heavy, so the idea for the containers came. It is the place where the original container ships came in.

Containers won’t blow away.

“I took in two friends, Jackie McDonald and John

Stainton and we started the markets in containers.

It’s been going two and a half years and thousands of people come.”

The wide variety of international food and festive ambience with is trees, fairy lights and music, make the Eat Street Markets a mini phenomenon in a city that is, just like Peter Hackworth herself.

Her formidable energy

PHOTO: CONTRIBUTED

and positive thinking are infectious. A good night’s sleep after a glass of cognac, an avoidance of doctors, a passion for reading and a zest for life keep Peter Hackworth young at age 80.

“I sleep seven or eight hours solidly,” she said.

“My secret is never to go near doctors. I don’t take pills, don’t take vitamins or anything else.

I just use common sense.

You can keep your energy up if you have the motivation and the discipline. I don’t have face treatments (Botox, fillers) I buy good (face) cream from one of my marketeers and that’s it. I do have a good hairdresser. You absolutely have to have a good hairdresser.

“And you must never think you are old. I am 80 but I am not old.”

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Maggie’s tips for healthy eating USING butter over margarine is always Maggie’s recommendation because of potentially harmful trans-fats.

If you find that butter is too difficult to spread, try blending it with a little extra virgin olive oil to keep it softer straight from the fridge.

■ Extra virgin olive oil is a great choice for everyday cooking, salad dressings and roasted vegetables or meats, not only for its full flavour, but also for it’s well documented health benefits.

❝

Extra virgin olive oil is a great choice for everyday cooking, salad dressings and roasted vegetables or meats ...

■ Using all full fat milk and yoghurts adds to everyday protein intake but also has the added benefit of leaving a feeling of being fuller for longer.

■ Coconut in all its guises offers wonderful health benefits; adding coconut water or extra virgin coconut oil on a daily basis helps boost the immune system enormously.

■ Alternatively, for those wanting to reduce sugar intake, fresh coconut water is a wonderful option, adding vital electrolytes and also offering flavour beyond plain water.

■ To increase further hydration, try adding a slice of lemon to plain or sparkling water.

seniorsnews.com.au Monday, June 6, 2016

Crusader Maggie’s vision for aged care

Foundation is putting good food and top chefs in care JIM FAGAN

MAGGIE Beer has a recipe for keeping folk in aged care happy and contented - flavoursome, nutritious meals, served in pleasant surroundings.

She started her Maggie Beer Foundation - A Good Food Life for All - in May 2014 and it is now providing benchmark best practice in many of Australia’s aged care homes.

The 71-year-old entrepreneur will be in Brisbane this month to conduct cooking demonstrations at the Regional Flavours Festival on July 16-17 at South Bank and in an exclusive interview from her home in the Barossa Valley she told Seniors, “I will take the chance to talk up the foundation while I’m there.”

Maggie’s first became interested in 2010 when she was named Senior Australian of the Year and asked to speak in Tasmania at a conference of aged care leaders. “I did my research into a lot of facilities and, while I saw some wonderful things, I also saw some terrible things at places where the quality of food didn’t count.

“Everyone has the right to a good meal every day.

I’ve had good food all my life and to me the greatest gift everyone should have is the gift of a life of good food. It’s not just

TOP NOSH: Maggie Beer believes everyone has the right to a good meal every day.

sustenance, it’s pleasure.”

She described how she approached the then Federal Government with the idea that they find the best aged care exponents across Australia and see what they were doing to deinstitutionalise food.

“There was a lot of interest but no money. I knew I had to do something so I started the foundation. So far we’ve managed to get a TAFE

course with eight different components of specific instruction in aged care and two master classes each giving grants for 30 cooks and chefs in aged care facilities.

“We bring in the experts and the chefs then go back their homes where they are looking after 50 to 300 people and so it becomes a movement.

“Flinders University in Adelaide did an evaluation before and after the

❝

“Everyone has the right to a good meal every day.

I’ve had good food all my life and to me it’s the greatest gift. master classes and six months down the track we have qualitative evidence that it works. It’s just

PHOTO: DRAGAN

fantastic.”

Her vision of the ideal aged care facility, large or small, country or city, as one that not only feels like home but needs to be the home of the person who is in it.

“I see it as bringing people around the table enjoying a lovely outlook, conversation and a really good meal. Pleasure, nutrition, conversation, all the things that should be there.”

Win a Copy of ‘Maggie Beer’s Autumn Harvest’ Autumn is here, and it’s time to get cooking! Seniors Newspapers is giving you the chance to win one of 5 copies of Maggie Beer’s Autumn Harvest.

To be in the running, simply email communitynotes@seniorsnewspaper.com.au.

Make sure you tell us your name, contact number, email, postal address and Seniors Newspapers region, then answer this question in 25 words or less: ‘What cooking advice would you give your 21-year-old self?’

Good luck – and happy cooking!

Visit seniorsnews.com.au for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558. Promotional period 06/06/16 – 25/06/16. Competition drawn 28/06/16 at 2 Newspaper Place, Maroochydore Qld 4558. Winners will be announced in Seniors Newspapers - Brisbane/ Sunshine Coast 04/07/16, GoldCoast/Toowoomba 11/07/16, Wide Bay 18/7/16 and online at www.seniorsnews.com.au in July 2016. Total prize value $149.75 (including GST).

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Brisbane

Monday, June 6, 2016 seniorsnews.com.au

Studies prove the need for meal improvement

Seniors 5

Leaders in Comprehensive Sleep Care

Better food for better life

DIETITIANS, chefs and nutrition experts throughout the country are working together to ensure that fresher, healthier meals are served up to aged care residents.

Gold Coast studies have found that more than half of aged care residents are malnourished – a figure borne out at a national level.

Two years ago, when The Lantern Project was launched, that figure was up to 80%.

Project founder and dietitian Cherie Hugo, as part of her PhD studies at Bond University, set out to improve the food served up to residents in aged care.

After 15 years of working with the elderly, she had a desire to see food become a part of the day elderly residents looked forward to.

“It should be a highlight

· · · · · EAT WELL: Dietitian Cherie Hugo is passionate about nutrition in the aged care sector.

PHOTO: CONTRIBUTED

of their day and at the moment it is not always.

“It is a complex problem that goes beyond the food itself,” Cherie explained.

“If someone is undernourished, they are more likely to be depressed, have falls, pressure areas and not recover from wounds or infection, so the ultimate goal is improving quality of

life.”

The Lantern Project has high-profile supporters, including Maggie Beer, Simon Bryant and Peter Morgan-Jones, and The Stephanie Alexander Kitchen Garden Foundation.

Anyone interested in The Lantern Project can contact Cherie Hugo via email at cherie@ thelanternproject.com.au.

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6 Seniors Brisbane Lang Lang ONE of the greatest classical pianists in the world will be in Brisbane for one night only on June 7, before heading to Sydney.

Lang Lang is hailed by millions of fans worldwide as the most flamboyant, original, fashionable and daring virtuoso on the planet, a superstar with the profile of a rock star.

Time Magazine has included Lang Lang in its annual list of the 100 Most Influential People in the World.

This is set to be an evening in Brisbane to make music history.

Lang Lang with the Queensland Symphony Orchestra: Tuesday June 7, 7.30pm, Concert Hall, QPAC (Mid-Season Gala),Conductor Carlos Miguel Prieto.

Program: Mussorgsky Pictures at an Exhibition (arr.Ravel), Prokofiev Piano Concerto No. 3, plus of Lang Lang’s all-time favourite solo piano works. Tickets at www.qso.com.au.

seniorsnews.com.au Monday, June 6, 2016

Author has big story to tell you COLIN Dillon never dreamt he would write a book even though he had an explosive story to tell.

As the first indigenous policeman in Australia, Colin was also the first person to testify in the Fitzgerald Inquiry.

Over the course of his 40 year career in the Queensland Police Force, Colin took a stand against corruption and worked tirelessly to improve the relationship between police and the indigenous community.

But it came at a great personal cost. He suffered years of threats and harassment, but always stood firm in his belief that shining a light on corruption not only exposed wrongdoing but

empowered those who behaved honestly.

“I honestly didn’t think I had anything to make a book,” Colin said.

“But a couple of journalist friends kept at me, telling to write a book as my experience formed a very important part of our state’s history and the role I played in it.

They said ‘you have a unique background, being the first indigenous person to join the mainstream police force not only in Queensland but in the entire country’.

Colin’s book, Code of Silence, has just been released and is an explosive account of his experience in the years leading to the Fitzgerald Enquiry, years of vice and

TELLING ALL: Colin Dillon.

police corruption that were more scandalous than any Hollywood film.

Colin was also the first serving police officer to voluntarily appear before the Fitzgerald Inquiry in 1987 and at the time was a lone man standing.

“The Fitzgerald Inquiry had made a call for honest police to come forward and they never got any response,” he said.

“So I volunteered. I said I was happy to tell them what I had experienced

PHOTO: CONTRIBUTED

firsthand. I didn’t think the Inquiry would go anywhere at that stage. But a man came to my home on a Sunday night at 8pm, unannounced, said he was a junior counsel assisting, and said there were many others who had come forward and it would be good for me to take the stand to flush out the system. That was an outright lie. I was on my lonesome.”

Colin’s evidence was instrumental in eventually

sending some police, including Police Commissioner Terry Lewis and politicians, to jail.

“I was told by one of the senior barristers at the inquiry that my evidence had created a watershed, the dam had burst,” Colin said.

■ CODE OF SILENCE is published by Allen & Unwin and is the incredible true story of Colin Dillon, one of the most significant men in Queensland’s history.

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Brisbane

Monday, June 6, 2016 seniorsnews.com.au

Seniors 7

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Do you suffer from these symptoms?

• Frequent urination • Painful urination

“My mum was diagnosed with Alzheimer’s and her demise was fairly quick and I just watched how difficult it was for our family,” Mrs Watkins said.

“I went to Alzheimer’s Australia here in Brisbane and I found a huge need for people being able to resource a family liaison and support in that environment.”

Background: Tracey Watkins studied interior design and ran her own business. It was during her studies that she worked for Maggie Tabberer, an iconic Australian fashion leader and role model for millions. It was Maggie who provided Mrs Watkins the inspiration she sought. Four years and three limited-edition MBFF ranges later, White Label Noba has pride of place in women’s wardrobes across the country.

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patterns… and that ranges from pants to shirts to maxi dresses and evening wear,” White Label Noba founder, owner and designer Tracey Watkins said.

On Friday, May 13, the fashion lifestyle brand launched 40 looks to about 160 guests, catering for every age and size.

“We have a lady who shops in our store in Hawthorne and she’s 70-years-old.

Her granddaughter bought her outfit for her

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THE click of models’ heels hitting pavement would usually seem out of place in a horse stable, but it could not have been more fitting for White Label Noba’s Earth+Country launch.

Horses quietly munched on chaff from behind garments and accessories that lined the stalls of narrow stables, nestled at the back of the RNA Showgrounds in Brisbane.

As models walked over

strewn hay and guests lounged on the bales lining the “catwalk”, the two opposing themes create a juxtaposition of country-style elegance.

It wasn’t only the setting marked by contrast, the AutumnWinter 16 Collection features texture combinations of suede and wool, fluffy feathers and sequins, prints and plaids, leather and cotton, all with a warm palette of black, tobacco and milk.

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seniorsnews.com.au Monday, June 6, 2016

talk ‘n’ thoughts Hurdles, highjumps and solutions

Ensure super is sustainable: AIR Objective of Superannuation System,” Queensland president Bernie Treston said.

“It is critical this objective reflects the position for those who now, and in the future, self-fund their retirement and it reflects the need for improved and increased self-sufficiency in retirement,” he said.

“AIR members are seeking a reassurance that the impact on those who will be most affected by any change to the operation of the superannuation system (ie those who self-fund their retirement or plan to

do so on the basis of current understandings) are specifically considered in the determination of this important objective.”

AIR proposes the adoption of the following definition: “To enable Australians to have a sustainable and self-managed income stream in retirement that will adequately support a comfortable and active retirement lifestyle”.

Mr Treston said key considerations should be self-sufficiency and the need for self-managing assets and investment strategies to generate

retirement income streams. This may be done via self-managed superannuation or by using an industry or retail superannuation fund but with no government involvement in specifying the detailed management of an individual’s assets and investments.

Government needs to manage the activities, risks and fees charged by industry or retail funds.

Rules need to be developed to underpin the objective and operation of the superannuation system.

■ Inquiries to Bernie Treston on 0424 615 083.

HAVE YOUR SAY: Email editor@seniorsnewspaper.com.au or go online to www.seniorsnews.com.au.

Senior’s Transportation and Services

Accompany Care can help We will arrange a safe and friendly pick-up from your door to your destination in air-conditioned comfort at very affordable rates and then return you home safely.

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care and support the government’s own independent assessment says they need.

We are talking about older, vulnerable Australians, living day-to-day, missing out on showers, daily care visits and family respite. This is not how we should be treating our elderly parents and grandparents.

Please sign the petition today and share it among your networks.

Ian Yates, COTA ■ You can sign our petition to the leaders of the major political parties http://agewell campaign.com.au/ petition/.

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Do you find situations difficult to handle on your own?

• Getting to Doctors appointments • Getting to the bank or post office • Getting your prescription filled • Shopping trips • Meeting up with friends or social outings.

COTA (Council of the Ageing) is a leading member of the National Aged Care Alliance, a coalition of 48 organisations in aged care which has launched a campaign demanding an end to the system that means too many older people miss out on the care they deserve.

Many hundreds of people have already signed the petition and we’d love if you could add you name too.

The bigger the numbers, the more impact we’ll have.

It is not good enough that thousands of people are forced to wait months, and in some cases years, to access the level of

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Brisbane Seniors Online (BSOL) provides affordable computer tuition for over 50s in the Greater Brisbane area on a one-on-one basis. We use empathetic and patient volunteer Mentors to teach learners in their home using their own computer.

New mentors are needed to pass on their valuable skills to seniors in their local community BSOL currently needs Mentors for iPad and Android devices, as well as Windows and Apple Mac computers. Volunteer Mentors join for free and can participate in regular advanced training on new technologies. Membership also entitles you to join our special interest groups such as digital and video photography, Apple related technology and our Mentor Support Group.

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The Federal Government’s Objective of the Superannuation System paper calls for comment.

The Association of Independent Retirees (AIR) says the system needs to embrace certainty and support the maintenance and protection of incomeproducing assets needed over the many years in retirement to produce a self-sustaining and equitable retirement income.

“AIR fully supports the government in seeking a broad political and community agreement to enshrine in legislation the

Sign petition to end the aged care lottery

Brisbane

Monday, June 6, 2016 seniorsnews.com.au

online Seniors

100-year-old model HARVEY Nichols is throwing out the new and celebrating the old.

Breaking with the traditional youth-obsessed fashion industry conventions, the British department store is featuring a 100-year-old model in an ad to align with Vogue’s century anniversary magazine.

The model is Bo Gilbert, who was born in 1916 and the ad will run in the June edition of Vogue.

This is the first time Vogue has run an ad featuring a model of this age and that’s one of the reasons Harvey Nichols said that the ad aims to highlight and challenge

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Secrets to longevity revealed RECENTLY the world’s oldest woman, Brooklynite Susannah Mushatt Jones, died at the age of 116, Italy’s Emma Morano, also 116 years old, now holds the honour.

Former officer shares stories

ageism in the fashion.

“Vogue’s 100th anniversary seemed like such an important moment, so we wanted to celebrate it by doing something symbolic,” said Harvey Nichols executive creative director Ben Tollett.

WHILE painfully trying to figure out the latest phone app or even trying to save attached files on emails …have you ever been frustrated by someone saying “it’s easy”?

I’m guilty of saying those words to my parents and far too often I take for granted my ability to adopt

IN THE corner of an old-fashioned antique store, aptly named Old Codger’s Antiques sits a man with more tales to tell than the iconic ornaments lining the shelves.

@ WATCH THE VIDEO seniorsnews.com.au

Retiring after 65 increases life MANY are pushing back retirement, choosing to continue with work and save more, become more active and engage with the world around them – before taking the leap. technology.

The truth is it’s not easy, everyone has different capabilities when it comes to technology and it might take 10 explanations or it could be constant reminders of the same process.

Facebook is something lots of people struggle

with and I’m not going to say it’s easy, but there are steps to follow that can make it easier.

Step 1. Type www.facebook.com into your internet browser.

Step 2. If you see the sign-up form, fill out your name, email address or phone number, create a

A message from one of our readers, Pam Saunders.

Do you know more about her mystery mug?

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‘Koala Bar, Phan Rang, Sth Vietnam 1967-68'. It was an air base but that's all I know.

Angie Ross sent this of 23-year-old Sam.”Going grey , just like his owner, but still happy,”

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v LIKE US ON FACEBOOK facebook.com/seniorsnews.com.au password, type your birthday and gender.

Step 3. Click Sign Up to submit the information Once you sign up, Facebook will send you either an email or a text message to confirm your account.

When you enter Facebook, it will prompt

you to add friends.

The true beauty of Facebook is connecting with people that you may have long forgotten and soon you’ll wonder how you communicated without it.

Oh, and the last step is to type “Seniors News” into Facebook and like us!

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seniorsnews.com.au Monday, June 6, 2016

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BE THRIFTY AND THRIVE NICKY NORMAN UPCYCLING is a fun and innovative way to reuse materials and reduce your carbon footprint. The beauty of upcycling is saving - saving dollars, saving waste and ultimately saving the planet.

We all talk about making the world a better place - well here is one way we can make a personal contribution.

Take your time, plan the project and perhaps you can join up with neighbours, friends or family to complete the job. Upcycling can work well as a group project as the old saying goes: “The more the merrier.”

Through clever repurposing or giving an unused or possibly discarded item a second life and new function, we are helping to save the world’s resources and keeping down the landfill.

■ UPCYCLING is the opposite of downcycling, which is the other half of the recycling process.

■ DOWNCYLING involves converting materials and products into new materials of lesser quality, upcycling adds quality.

■ LOOK around your home or garage for some inspiration, starting small to begin with. A common household item such as a glass jar is perfect.

■ BE sure to save your empty food jars for future projects. Give you jar a good clean and get your supplies ready.

■ GET creative and think of how your item could be improved and more practical. There are many ideas to give your glass jar a new lease on life.

■ PAINT or decorate your jar with a ribbon and add some fresh flowers for a vase.

■ ADD a tea light candle in the base for a simple lantern effect.

■ MELT some soy wax and add a wick and a little essential oil for a scented candle.

■ MAKE some jams or chutney and give to family or friends (keep for some special festive occasions.)

■ KEEP leftover coffee grinds until you have enough for a homemade skin exfoliate.

■ ADD an old soap dispenser pump to a lid by screwing a hole in it and securing with adhesive glue, creating your own soap or moisturiser dispenser.

■ MOST items to get your project started should be on hand. Take a look around and find your unused paint, ribbon, string, glue.

For larger projects you may require: a hammer, nails, drill, and old timber.

Some items like an old timber crate or pallet can be transformed into a coffee table, bench sit or vertical garden.

■ BE inspired, repurpose and reuse.

Happy Upcycling!

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Get your

HOME brewing can save money. A good quality wine can cost as little as $4 a 750ml bottle and beer can be as low as $1 for 750ml bottle after set-up costs. Beer is not the only drink you can brew at home. You can make your own wine, sparkling wine, beer, ginger beer (alcoholic and non- alcoholic), cider, stout, cordials, spirits are a bit more involved, but the list goes on.

■ CHECK out your local brew shop or online. Not all stores carry all products but you can pick

CHEAP EATS, NO TRUFFLES CHRISTINE PERKIN their brains. Home brew shops or supermarkets carry kits/ingredients and brewing supplies.

■ SOURCE bottles. Buy new bottles at home brew shops or ask your friends and family to save them for you.

■ GLASS is best for wine or stubbies for beer

Brisbane

Monday, June 6, 2016 seniorsnews.com.au

FROM THE EDITOR’S DESK GAIL FORRER editor@seniorsnewspapers.com.au

Hello readers, There seems to be one thing that all happy people share – it’s a glass-half-full attitude.

Gratitude and appreciation for what you have has proved to be an important ingredient in longevity.

In this new feature page the tips, hints and ideas

from Chris and Nicky are all about looking at what we have, using what we have and enjoying the benefits.

Besides upcycling and home creations, I have also added some REWARDS advice.

Don’t miss out on something that could be yours.

Check below and see if you are eligible for some discounts.

If you have any tips you can share, please email us at editor@ seniorsnewspaper. com.au.

Cheers, Gail

Rewards

brew on

and stout. You can use empty PET bottles from soda water or mineral water or coke, nothing that leaves a strong residue in the bottles for wine and bubbly drinks such as ginger beer or cider. These bottles can also be reused in your next batch.

■ CLEANING the bottles is very important. Brew cleaner is available at home brew shops/online, etc, and dry the bottle if not used straight away as they can go mouldy.

■ KITS are the easiest way to make home brew

for your first time so you have all the ingredients together to start with. You will also need a hydrometer, about $15, to check the alcohol levels.

■ ONCE you have your bottles, decide what type of home brew you want and equipment you need to use. It all depends how much you want to invest.

■ Good quality water from the tap is ok (if it tastes ok) or you can use filtered water.

■ Join a home brew club in your area for tips and support. Happy brewing!

SENIORS CARD OR SENIORS CARD+GO To be eligible for a Seniors Card or Seniors Card+go you must be: ■ 65 years or older and working less than 35 hours a week in paid employment or 60–64 years, working less than 35 hours a week in paid employment and the holder of one of the following: Commonwealth Pensioner Concession Card, Commonwealth Health Care Card, Commonwealth Seniors Health Card or Department of Veterans’ Affairs Gold, White or Orange card.

SENIORS BUSINESS DISCOUNT CARD To be eligible for a Seniors Business Discount Card, you must be 60 years or older.

■ When you apply, you’ll be asked to provide one of these numbers: your

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12 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

Longevity and breathing Establishing control over the central nervous system

TARAJI JOURNEY THERESE AHERN HANDS up who wants to know the secret to a long healthy life? It’s simple: “keep breathing as long as you can”.

Breathing and the nervous system There is a huge body) of

research that examines the strong relationship between effective breathing, vitality and longevity. That’s it; careless breathing can result in a significant shortening of the lifespan.

How? Why? Because vital capacity is the most accurate long term predictive marker of aging that we posses. And what is vital capacity? Vital

capacity is the maximum amount of air a person can expel from their lungs after they have taken their biggest ever breath.

Conscious control over death: This would have to be the greatest longevity party trick imaginable. To do so would involve getting control over the involuntary nervous system.

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Most ordinary folk have no intention of trying to get control over the involuntary nervous system.

However this is not the case for ridgy didge yogis.

So what would this conscious death involve?

It is believed by using Pranayama (breathing) a man can control the involuntary nervous system and stop the

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natural decay of the material body. This is achieved by putting the involuntary nerves (of the heart, lungs and other vital organs) to rest periodically just like what happens with the voluntary nerves in sleep.

After such rest using Pranayama the involuntary nerves become reborn.

According to the great sage Sri Yukteswar:

“As after sleep, when rest has been taken by the voluntary nerves, man requires no help to awaken naturally; so after death also, when man has enjoyed a full rest, he awakens naturally to life in a new body on earth.”

For more info or to find out schedules and places of my yoga lessons.

Please go to: http://www.taraji.com. au

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Queensland author’s success with latest novel

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Bold moves leaps ahead Ann Rickard

AUTHOR: Josephine Moon.

PHOTO: CONTRIBUTED

Mcinerney, so I did. She is my favourite author. She came back to me, said she would read my manuscript and if she liked it she would show it to her literary agent. Well, she did like it, she showed it to her agent who liked it and took me on and my first book sold very quickly.”

Two international best-sellers later, Josephine is not looking back. She has just released her third novel,

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The Beekeeper’s Secret, featuring Maria, a beekeeper aged 72.

Her first book The Tea Chest (2014) was set in Brisbane and delighted readers with its strong heroine and enchanting story. Her second novel, The Chocolate Promise (2015), was a love-story with a difference set in luscious Provence and rural Tasmania and was also an international best seller.

The Beekeeper’s Secret, a novel of family and the happiness, guilt and grief that can lie within them, has just been released.

“This one came in a different way,” Josephine said. “It started as foodie fiction. I like foodie fiction.

“The food forms a character in itself.”

■ The Beekeeper’s Secret ■ By Josephine Moon ■ Allen & Unwin - $29.99

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IT is a bold author who makes some of her leading characters aged in their 70s…even 80s and 90s. Even bolder to base one of her characters in a nursing home.

But Queensland author and now a rising star of women’s fiction, Josephine Moon, is bold.

She learnt to be after being rejected more than 100 times for manuscripts she wrote over 12 years.

“I have been rejected by every publishing company in the world,” she laughed. “I kept a spread sheet of all my rejections and when it got to 100 I deleted it. It was too depressing.”

Josephine’s first act of daring came randomly one morning after 12 years of rejection.

“I woke up and something said to me, contact Monica

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Monday, June 6, 2016 seniorsnews.com.au

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MAKING YOUR LIFE

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TOP TUCKER: Chefs Ben Williamson, Jake Nicholson and Matt Wood will present a gourmet experience extraordinaire.

PHOTO: CONTRIBUTED

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WHEN we can combine our love of eating with our charitable intentions it is a win-win situation.

Food Therapy promises an evening of fine dining presented by three iconic restaurants in Gerard’s Bistro, Blackbird and Stokehouse Q. The gourmet event, set to be a highlight on Brisbane’s social calendar supports the important work of Beyond Blue.

Presented at the gorgeous location of Stokehouse Q, six courses (loose waist bands please) designed and cooked by chefs Ben Williamson (Gerardo’s Bistro), Jake Nicolson (Blackbird) and Matt Wood (Stokehouse Q).

The dinner is the brainchild of Stokehouse general manager, Peter McMahon, who was looking for an opportunity

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The jar: it’s my nemesis SNAPSHOTS OF LIFE ANN RICKARD ann.rickard@apn.com.au

ONE of our lovely Seniors Newspaper readers emailed me suggesting I write a column about the conspiracy to kill off us seniors by slow starvation.

While most of us enjoy a conspiracy theory, this one might be a bit much.

And while I can’t really believe our manufacturers and producers are out to kill us oldies, it’s worth giving the theory an airing.

It is death by the inability to open a bottle top, unscrew a lid or operate a can opener.

This one has crept up on me over the years.

Where once I had no trouble with my big hands and strong wrists to wrench the top off a jar of pickled onions and dive in, now I need to cry for help

(or give up picked onions, a far better alternative) to achieve this small task.

Any jar now poses an insurmountable problem for me.

From the raspberry jam jar to the chutney jar to the humble peanut butter jar, I am defeated by them all.

“Buy one of those super gadgets especially made for silly old people who can’t open jars,” I can hear you say.

I already have one. In a fancy red colour. It looks like an old-fashioned bottle opener but it is all modern moulded plastic stuff. You put it on top of the jar lid, press down until you hear a pop noise and then the lid should come off easily.

Not so. At least not for me. Whenever I am confronted with a jar lid, I do give it a go first, and then raise my head to the heavens and shout: “Why is everything so difficult?”

Fortunately I live with someone who has bigger hands, stronger wrists

and more patience than me.

But for those who live alone it is a question of going into the neighbours with your jar of gherkins or going without. And you don’t want that, do you?

It is the same with can openers. Thankfully most cans now come with a ring pull and even I with my weak old hands can manage that, but the ring-pull-less can (coconut milk, big culprit) that requires a can opener, forget it.

My feeble and almost arthritic hands can no longer turn a can opener.

Cans and jars and lids are now my enemy.

But here’s the puzzling thing… no matter how difficult I find a jar, lid or can to open, I have never once been unable to get the cap off a wine bottle.

They come off with just a delicate twist. A champagne cork poses no problem either.

I can’t explain this phenomenon, but I don’t question it.

Seniors 15

HELLO readers, to enable us to respond to your request for publication of more Community Notices, we ask that you keep your notices short and to the point (100-word maximum). Club Notices deadline for the next issue is June 24. Enquires to Robyn, Nicky or Chris via email communitynotes @seniorsnewspaper. com.au

SUNNYBANK NATIONAL SENIORS

OUR most recent bus trip to the Margaret Olley Art Gallery at Murwillumbah proved a real hit with the 41 members and friends on board. Future outings being arranged are Christmas in July at Harrigans, High Tea in August and Lavender Farm visit in September. Our monthly meetings are held on the fourth Monday, at Southern Cross Club, Klump Road, Mt. Gravatt, at 10.30 with tea/coffee and biscuits available prior to the meeting.

Interesting speakers have been organised for the latter part of the year. New members are welcome, and if room permits, friends can also join the bus trips. Contact Paula 3423 1421 for meeting details and Bev 3341 4170 for bus trips.

Beenleigh Senior Citizen Joan Sokolowski paints.

WELLINGTON POINT SENIORS

ON Mother’ Day, our club enjoyed a special Devonshire Tea to celebrate the day with the

mothers in the group. New members are always welcome, for details contact Edith on 3390 3196 or Madge on 3824 6160.

CONTINUED ON PAGE 17

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16 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

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Community Notes

Brisbane

MOTHERHOOD: Wellington Point Seniors mothers celebrating Mother’s Day. PHOTO: CHRISTINE PERKIN

Pine Rivers VIEW president Carol presenting Heather with her 20-year membership badge with a beautiful bouquet.

FROM PAGE 15

VIEW CLUBS ■ ARANA

OUR luncheon meeting 10.30am for 11am on Wednesday July 6 at Arana Leagues Club, Dawson Parade, Keperra.

Guest speaker, Cent Auction and raffles.

Two-course lunch incl tea/coffee $25.

Bookings: Heather 3300 3733 by 4pm Monday July 4. Meetings

are on the first Wednesday of the month and welcomes new members and visitors to our meetings and other social activities organised each month. www.thesmithfamily. com.au/view

■ CENTENARY EVENING

NEXT meeting be on Monday June 6, one week earlier than usual. The meeting will be at the Mt Ommaney

Hotel/Apartments 6.30pm for 7pm, cost $35 and bookings are essential. The guest speaker will be Pam Verney, giving an insight into the history of the Brisbane CBD. Later in the month after this informative talk, club members and friends will take an historical walk through the city, visiting some of the sites mentioned in the talk. Our Club supports five children through The Smith Family Learning for

Life program. Various fundraising activities and events occur throughout the year as well as book exchange, bring and buy stalls and tucker tables at various dinner meetings.

Info: please email centenaryeveview@gmail. com or ring Di 3202 9759

Richard Edwards from The Heart Foundation gave us a very inspiring and informative talk on keeping one’s heart healthy. We also welcomed two new members and Heather was presented with her 20-year membership badge.

■ PINE RIVERS

■ LOGAN

OUR next luncheon meeting is on Wednesday June 15 at 11am at the Murrumba Downs Tavern on Dohles Rock Road. Our guest speaker will be Veronica Miles, who will be speaking on “Inner Connections”. We are always looking for women to join us in supporting The Smith Family and we encourage anyone interested to come along to our next meeting and learn more about VIEW. Please phone Sandra 3425 2738 or Elizabeth 3886 4937 for more details if you wish to join us at next month’s meeting. May meeting:

LOGAN VIEW Club ladies are urging the local community to support disadvantaged children and young people with their education by joining the club which sponsors two school children. We meet at 11am on the second Wednesday of the month at the Rec Club, Alba Lane (off Jacaranda Avenue), Kingston. Cost of $22 includes a two-course lunch and a guest speaker. Proceeds from the day go to The Smith Family’s Learning for Life program. Call Cheryl on 3711 9146 for more information.

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Seniors 17

MITCHELTON AND DISTRICTS GARDEN CLUB

THURSDAY July 7, Bonsai is the topic of the guest speaker, Peter McCloskey.

On the first Thursday of the calendar month, the Mitchelton and Districts Garden Club meets at the Enoggera Memorial Hall, corner of Wardell and Trundle Streets, Enoggera.

The hall is close to public transport and accessible by wheel chair. The meeting commences immediately after morning tea, which is served at 9.45am. Visitors and new members are most welcome. For more information call Pat, the president, on 3356 1256.

The word, Bonsai, resulted from the combination of two Japanese characters -BON, meaning a rather shallow tray-like pot, and SAI, meaning to plant. The origin of the art of Bonsai, which is associated with both China and Japan, is lost in the mist of time, but there is evidence it was practised before the 13th century. At the beginning of the 19th century, the works of painters and poets featured Bonsai. Then, focus was given to the rugged, gnarled lines of miniature trees. However, CONTINUED ON PAGE 18

18 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

a year, renewable each July. We would love you to call in and visit or give us a call on (07) 3287 1477.

FROM PAGE 17

in recent years the natural beauty of trees and shrubs has been expressed in miniature through Bonsai. The age of a Bonsai used to be an important factor. There are existing trees that have been potted on, which could be 500-years-old. Nowadays, just the impression of age is sufficient and a plant propagated from a cutting off a well-established bush or tree may adopt the age of its source.

Protected areas outdoors are ideal for Bonsai plants which are not good for growing indoors, but a few days indoors will not harm them. For special occasions, a Bonsai would add interest to the décor, especially if it was in flower. Some suitable subjects to bonsai are Azalea, Gardenia, Myrtle, Variegated Box, Bougainvillea, fruit trees (Cumquat, Lemon), Maple, Juniper, Pomegranate, Tea-tree and Wisteria.

June is a busy month for the gardener, who should prune young fruit trees to develop a strong branch framework, or thin out the buds on camellias to leave one or two flower-buds in each cluster to let the remaining buds blossom

FOREST LAKE FIFTY PLUS CLUB

ON THE ROAD: AIR on a recent to a bus trip in the Blackall Range area.

into larger blooms. Always dip your secateurs in bleach or methylated spirits before pruning the next subject to prevent the spread of disease. It’s not too late to plant seedlings for winter vegetables – cauliflower, broccoli, onions, peas, celery to mention a few.

Herbaceous perennials may be lifted and divided at this time too. Bare rooted roses will be on sale but it would be better to delay purchasing these until towards the end of the month or July to avoid winter’s strong westerly winds damaging new shoots.

ST JOHN’S ANGLICAN CATHEDRAL FREE MORNING CONCERT

THE Brisbane Cello Chorale will be performing on Thursday July 7 from 11am at the St John’s Anglican Cathedral located at 413 Ann Street, Brisbane. This is a FREE concert. Further information: www.stjohnscathedral. com.au or 3835 2222 (9am-5pm M-F).

BEENLEIGH & DISTRICTS SENIOR CITIZENS CENTRE

HAS many activities throughout our busy week.

PHOTO: CONTRIBUTED

Our Art Group is keen to have some more coming along to their get-togethers each Thursday morning beginning at 9am.

Admission/Morning Tea is $4 for the morning. They are asking for those who like to dabble in art, or want to try their hand, to come along and give it a go. The Thursday Club holds a Concert on the first and third Thursdays of each month. The morning begins with Morning Tea at 9.30am and Entertainment is from 10am to 11.30am. The morning is finished off with a light lunch and the total cost for the morning is $7. Membership is $11

THE Gallery Walk at Mt Tamborine was the venue for the May outing. We had a morning tea stop at Tamborine with delicious home-baked goodies then we headed up the mountain for a great day’s shopping and wine tasting along The Gallery Walk.

Forest Lake Fifty Plus Club meet on the third Friday of the month at the Queensland Lions Soccer Club, Pine Road, Richlands at 10.30am.

New members are most welcome. For more information on the Club and its activities, call Les (Activities Officer) on 3279 9449 or mob 0466 377 618 to register your interest, email fl50plusc@gmail.com Date claimers for the next meeting are June 17.

VICTORIA POINT NATIONAL SENIORS

A RECENT trip by the club was to the Tropical Fruit World at Duranbah (Tweed Heads). We had a trip by tractor and carriage around the plantation of great size with many viewing and tasting of the

many fruits available there. A place not to miss if you get the opportunity to visit the area. For further day trips please contact Helen 07 3206 4615 or 0400 771 089 as there are many places to see of interest in the South East of Queensland.

ENOGGERA & DISTRICTS HISTORICAL SOCIETY INC.

ON June 18, visit our display at the BCC community event to be part of Alderley Suburban Centre Improvement project. Because of the Centennial commemoration of Word War I, there is at present an emphasis on our documented history of military camps spread throughout Mitchelton, Grovely, Gaythorne and Enoggera, during both world wars. With the aid of photos, books and recorded personal recollections, we plot the course of our district’s progress from the estates of the pioneers to first a divisional board then a shire, and finally, since the formation of BCC in 1925, suburbs that have spread westwards from Newmarket to Upper CONTINUED ON PAGE 20

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Seniors 19

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20 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

FROM PAGE 18

Kedron. Our collection brings back memories of school, church, sport, entertainment, industry and commerce. Farms, market gardens, wineries, tanneries, brickworks, even a small amount of gold mining. Our district has seen it all. Open for inspection and research every Thursday between 9.30-1pm in the Kate Perry Room at Enoggera Memorial Hall, cnr Wardell & Trundle Streets, Enoggera. For information call Dave on 3366 3191; email edhs.secretary @gmail.com. The hall is wheelchair friendly although parking is sometimes limited.

Drivers can access Trundle Street via either Glenalva Terrace or Pratt Street (refidex 139 A10).

Buses on routes 598/599 and 350 pass the door frequently and the hall is only a short walk from Enoggera rail on the Ferny Grove line. The society welcomes visitors and new members; copies of its publications are available on demand.

QCWA OXLEY BRANCH

WE are holding a Cent Auction at the QWCA Oxley Hall in Cawonga Park, 80 Lincoln Street Oxley on Wednesday June 15.

Stafford Garden Club members Julia and Gabrielle are enjoying Dallas Kampe's tropical garden.

PHOTO: CONTRIBUTED

Commencing at 10.30 am, admission $6 which includes light lunch, lucky door prize and 1 sheet of tickets. All welcome. Info contact: Pat 3379 1318 or Norma 3375 5160.

POWERTALK BRISBANE CENTRAL KEEP your mind active, gain confidence, have a lot of fun and make new friends by joining POWERtalk Brisbane Central. Part of an international not-for-profit

organisation, our Club meets on the second and fourth Tuesdays each month 6.45 for 7 pm at Grange Library meeting room, Evelyn St, Grange, next meetings are June 14 and 28. You’ll be surprised what you can learn! Guests free for up to three meetings, so come along and join in.

Guests and new members are always welcome. Ask about our upcoming short course in speaking to be held June 18, guaranteed to raise your confidence.

A WEE TIPPLE: Sorrento Probus members spent a couple of 'happy hours' visiting Sirromet Winery at Mount Cotton.

PHOTO: CONTRIBUTED

Enquiries Mary 0438 624 667 www.powertalkbris banecentral.org

STAFFORD GARDEN CLUB

IN April we had another wonderful bus trip. We stopped at the beautiful Logan River Parklands then at Bahrs Scrub we visited Viola’s Patch, a large, gently sloping garden that includes rainforest and cottage

garden areas. Then we visited Dallas Kampe’s spectacular tropical garden at Mt Cotton. Two wonderful nurseries ensured that we came home laden down. Our guest speaker for June is Charlie Cacciola, who migrated from Sicily in the 1950s and grew up in New Farm with a backyard full of fruit and vegetables.

After a 40-year career in business he decided to follow his passions for writing and country music.

Charlie has been a guest speaker on social issues.

The Club meets on Thursday June 16 at the OES Hall cnr Kitchener and Bohland St, Kedron.

The ladies will have their usual trade table. Come at 9.30am for a cup of tea and a chat before the meeting. Visitors are always welcome. The meeting starts at 10am.

Info call Gloria 3355 4703 or Kaye 3357 7660.

Community Notes

Monday, June 6, 2016 seniorsnews.com.au

Brisbane

ASSOCIATION OF INDEPENDENT RETIREES BRISBANE NORTH

MEETS at the Wavell Heights Community Hall up from the Bowling Green in Edinburgh Castle Road every third Friday around 9.30am to noon We have a cuppa and bickies at the meetings and get together for our normal monthly discussions re finances etc. We have a guest speaker at most meetings, our next being Bruce Wilkinson, representing the Fire Services with worthwhile household tips and current legislative requirements. We do not meet on Public Holidays and when we have a social trip, best to check the newsletter for forward meeting dates. Our age group is from the 50’s to the 90’s and are generally partially or fully retired and do not rely on the pension for our soul means of support. Our members also meet elsewhere for Financial Meetings and Discussions without giving advice,

NATURE TOUR: Forest Lake 50 plus Club members enjoying their trip to Mt Tambourine.

PHOTO: CONTRIBUTED

which we cannot do as we are not financial advisers.

These meetings are for financial members only which is not a high yearly fee. Come along and see if you are interested in joining, we are a happy bunch helping each other in discussion and generally life issues. Info Paul 3351 4126 or Col 3353 8113 or psouth@gil.com.au and col.harper@bigpond.com

SPINAL LIFE AUSTRALIA’S BRISBANE POST POLIO NETWORK

MEETS at 2pm on Saturday June 11 at Spinal Life Australia 109 Logan Road, Woolloongabba (entrance and parking off Balaclava Street). New members are welcome.

Guest speaker will be from Chronic Pain Australia. Info contact Eric Rushton on

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SANDGATE & DISTRICT HISTORICAL SOCIETY AND MUSEUM INC.

GUEST speaker at the on Sunday June 26 will be

John Collins. John is the great great grandson of John and Sarah Strong who arrived in Moreton Bay on the “Meridian” in 1852 from Pettigo, Co Donegal, Ireland with their five children. In later years, two of their sons moved to Sandgate with

Seniors 21

their families and one, Thomas Strong was Mayor of the Sandgate Town Council in 1901 and 1902.

John will speak of a connection to “Meridian”, the lovely home on Flinders Parade and will also speak briefly about his discovery in just the last few days of a historical colonial watercolour, depicting a Strong family property on the banks of the Brisbane River, painted by C G S Hirst in 1876. Visitors are welcome to attend at 2pm at the Sandgate & District Historical Society & Museum Inc., 150 Rainbow Street, Sandgate. Info: call 07 3869 2283, a/hours 07 3265 3492 or email sandgatemusm@bigpond. com

ROCHEDALE/ SPRINGWOOD NATIONAL SENIORS

MEMBERS will be extending a very warm reception to newly elected Logan City Mayor Luke Smith, who will be CONTINUED ON PAGE 22

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DEMENTIA: A LIFE WORTH LIVING

UNDERSTANDING Dementia with a Free Education Forum for people Employed to Care for People with Dementia and other Interested Professionals. Wednesday June 8 2016 at 9am to 3pm, with registration from 8.30am at the Brothers Leagues Club, Tryline Function Room, Wildey Street, Raceview.

Morning tea and lunch included. Please advise of

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any special dietary requirements when registering. To register or gain further information please phone Christine on 3812 2253. RSVP essential by Monday June 6. Topics to include: Busting Dementia myths, understanding behaviours in Dementia, a life worth living, practical tips and advice, making every day meaningful, and tools, technology and research.

DONALD SIMPSON COMMUNITY CENTRE

IF YOU are interested in starting a new activity such as table tennis, yoga, indoor bowls, craft and many more, or would like to go on one of our local day trips to shows, clubs or cruises just to name a few, please pop into the centre at 172 Bloomfield Street Cleveland, or call 3821 1089 or email contact@donaldsimpson centre.com. We are open Monday to Friday 8.30am to 4.30pm, and our café is open for members and the public from 8.30am to 2.30pm.

Our membership is only $16.50.

QUEENSLAND BEGONIA SOCIETY

THE June meeting to be held June 18 will take a slightly different form. It is to be BRING A FRIEND DAY combined with a cent auction and special afternoon tea. There will still be the usual Begonia Display Tables with the Set Topic to be Rhizomatous Begonias with Small Leaves, sale plants on the trade table, culture hints etc. The meeting takes place in the Uniting Church Hall, 52 Merthyr Road, New Farm.

Trade Table and Cent Auction tickets available at 12.30pm. Meeting commences at 1pm.

Visitors welcome. Come along and join the fun.

Enid Henderson, Publicity Officer Ph 3359 4319.

WYNNUM REGION ORGANISED COMPUTING CLUB FOR SENIORS INC

WILL be holding their monthly meeting on Tuesday June 14 at the Wynnum RSL at 10.30.

The club is for anyone who would like to know more about their computers, laptops, tablets and phones, and is run by volunteers. You can join the club on the day, for an annual membership fee of $10. We offer classes that can be up to 4 weeks of 2 hours per week or some of lesser duration. We are continuing with our popular “one-on-one” sessions, where a member has one on one learning with a specific coach, who happens to teach a subject selected by the member.

Irrespective of the type or duration of a class they only cost $10. Our classes can commence from a very basic level so don’t be afraid to make a start. Info: Lavina on 0411 806 154 or visit http://wroccs.org.au

SORRENTO PROBUS

TWENTY FOUR Sorrento Probus members spent a couple of ‘happy hours’ visiting Sirromet Winery at Mt Cotton, Redlands Bay. Purchases were made ‘assisting’ Queensland’s hospitality and tourism industry! We enjoyed lunch at beautiful Wellington Point.

NURSING HOME RESIDENTS PREPARE TO CRUISE THE PACIFIC

RESIDENTS of a Brisbane aged care service will embark on a cruise to the Pacific Ocean next month in what is considered to be a rare event for an aged care service. The six women, aged 80-95, live at Lutheran Community Care’s Zion aged care service at Nundah and receive around-the-clock support. They will depart Brisbane on the P&O Pacific Dawn on June 11.

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- FAMILY OWNED & OPERATED SINCE 1994 -

addressing the Wednesday June 15 meeting as guest speaker.

There will be much interest in hearing about Luke’s vision for the future of the City of Logan. The Branch shared a very close relationship with Ms Pam Parker, former Mayor, and it is hoped that this friendship will carry on with the current Mayor. For something a little different, as a June excursion, members will enjoy a trip to the races on June 22 to celebrate the Spring Carnival being run at Eagle Farm. There has been an extensive renewal carried out costing millions of dollars so there will be great interest in what changes have taken place since members last paid a visit.

It will be a chance for those attending to wear their finest and share in a very enjoyable outing.

Members are reminded that nominations are required at the June meeting for all committee positions for the branch with the Annual General Meeting timed for July 20 when all positions will be declared vacant and expressions of interest will be called for. Current President Charles Achilles expressed his pride in the strong success being enjoyed by the branch and he is mindful that this will carry on throughout the remainder of 2016 if there is good support by members at the Annual General Meeting.

seniorsnews.com.au Monday, June 6, 2016

Phone: Queensland Bridge Association

3351 8602

6066579aa

22 Seniors Brisbane

BON VOYAGE: The happy Cruisers from Zion at Nundah. PHOTO: CONTRIBUTED

the first Friday in the month at Baptist Church Hall at 5 pm and a have a Coach Trip to Caloundra for Christmas In July in July.

Please contact 3393 2893. We have Birthday Bashes three times a year at Sizzles or some other Club. Contact Narelle President 3217 1329.

their names down for the next cruise, which is tentatively planned for later this year.

ANNERLEY FRIENDSHIP CLUB INC

THIS club meets every Tuesday at Stevens RSL Annerley from 9am until 12.30pm.

The cost is $5 to join and $5 each day you come. Morning tea, and you can play 500 or Rummycub. Other games available. We have a BBQ

EAT YOUR WAY AROUND THE SCENIC RIM

YOGA DAY FESTIVAL

At this year’s yoga day festival, we’ll be taking

Eat Local Week has

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E S W AT ION NO V I T L PR EC AL C SP O N S I Y L N O

Queensland Week is an annual celebration of the state’s culture, heritage, people and industry. This year Queensland Week will be held from 4-12

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Dr Oz, tells us that Wild Alaskan Blueberries work miracles in protecting us against cancer cells. Watch this story on our website.

something for foodies of all ages, from free and low-cost activities for children and families, including farm tours and cooking classes through to exclusive dining experiences hosted by some of Queensland’s finest chefs.

This festival of food and farming runs during the first week of the Queensland June-July school holidays at various locations around the Scenic Rim region, which is just one hour’s drive from Brisbane and the Gold Coast.

Check out the Eat Local Week website for all event details. Eemail info@eatlocalweek. com.au or phone 07 5540 5111. Pricing $0 - $250

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VILLA 102/ CLAREMONT OVER 50’S RESORT.

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Are you looking to move into an over 50’s resort? This special built Villa could be just what you are looking for.

With timber floors throughout, beautifully modern kitchen with quality appliances, very spacious living areas, Two King Size bedrooms with built in robes, an alfresco deck and a single lock-up garage, this lovely villa will meet all your requirements.

Claremont Resort is an outstanding privately owned Tropical Resort just 35 minutes form Brisbane City, and the Gold Coast and Hinterland are within 40 minutes’ drive. It has a very relaxing atmosphere with the Library, Pool and Park areas. THE SHED is where everyone gets together for functions and other activities. There is a stage and Dance Floor and outside is a huge deck for games of cards or relaxing.

All of this makes for a peaceful retirement.

Ray White Browns Plains

June to acknowledge the "birth" of Queensland as a separate colony in its own right.

To celebrate Queensland in all its glory, Access Community Services in partnership with the State Government is hosting a free family fun day event, Logan Celebrates Queensland Week, to bring the Logan Community together to celebrate all those who call Queensland their home - regardless of their background, religion or race.

The celebrations will feature a massive free Queensland-style barbecue, fresh fruit, live music and dance performances, jumping castle, sticky wall, sumo suit wrestling, face painting as well as local stakeholder stalls offering more free children’s activities.

Contact by email events@acsl.org.au or phone 07 3412 9987 Located at 2 Carmody Street, Logan Central.

Cost is FREE.

Home Pedicure Service

Did you know that Cancer, Heart Disease and Diabetes are on the rise, despite advances in Medical Science?

There are many things that you can do right now, to enhance your health and wellness.

you on a four-hour yoga journey, so you can experience the myriad of wonderful facets to yoga.

Gentle, yin, vinyasa (flow) and hatha yoga will be visited along the way as we intertwine asanas (exercises) with parnayama (breathing), meditation, Mantra, nidra, yoga wisdom, yoga dance and kirtan (sacred yoga chant).

There will be many exciting stalls including vegetarian food stalls, yoga clothing and equipment, a chill-out tent for those who want to sit back, relax and take in the sites, and a kids' tent with a full program to keep the little ones happy while mum and dad journey into yoga. Starts 19 Jun, 2016 11am to 3pm. Register and more info at yogadayfestival.com.au.or email brisbane@asmy.org.au or call 07 3844 8441.

Free festival.

Seniors 23

$275,000 FEATURES INCLUDE:

2 King Sized Bedrooms with Built in Robes Generous Bathroom & Separate Toilet Well Appointed Kitchen with quality appliances Very Spacious Living areas Alfresco Deck Single Lock up Garage Rain Water Tank Solar Panels with 8 Panels Solar Hot Water Fully Fenced with side gate Site Fees $294.85 per Fortnight Land size 310m2

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The residents will be accompanied on the three-day cruise by staff and volunteers from Zion, including a registered nurse and a physiotherapist. Zion Lifestyle Coordinator Sharon Brown said the landmark cruise proved that entering aged care didn’t mean the end of fulfilling and engaging pursuits. “We are always looking for innovative, exciting and different activities for our residents,” Ms Brown said. “This is their life and they tell us what they want to do; we as the staff are here to help coordinate and facilitate their wishes as best we can. If that wish is to go on a cruising holiday, then we’ll do our very best to make that happen.” Zion staff have undertaken significant preparations ahead of the cruise to set the scene for an enjoyable holiday. Each resident will be paired with a staff member or volunteer. Ms Brown said the trip had created a “real buzz’’ in the aged care service and several people had already put

Brisbane

6200760ab

Community Notes

Monday, June 6, 2016 seniorsnews.com.au

24 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

River Glen Haven Problem with Where the living is easy

the prostate

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THE prostate is a small gland that forms part of the male reproductive system.

Its main role is to produce semen which is the fluid that feeds and protects the sperm.

The prostate sits under the bladder and forms the first part of the tube that carries the urine from the bladder through the penis, and the size of the prostate slowly increases with age.

The growth of the

prostate is influenced by the male hormone testosterone and as it grows it can begin to effect the flow of urine.

BPH (or benign prostate hyperplasia) is a non-cancerous enlargement of the prostate which causes lower urinary tract symptoms such as voiding problems (slow stream, urine dribbling etc) or storage problems such as urinary frequency and urgency and multiple trips to the toilet during the night.

It is not life threatening but it can have a major effect on quality of life.

Prostate cancer occurs when cells within the prostate grow and divide

abnormally so that a tumour forms.

Excluding skin cancers, prostate cancer is the most common form of cancer in Australian men with nearly 20,000 men being diagnosed each year.

Fortunately most prostate cancer cells grow very slowly and may not cause any problems, however some cancers are more aggressive and can spread to other parts of the body.

If you have any concerns about your prostate please see your GP. For further information visit www.drmichael gillman.com.

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Because its safe and it does the job for them because of its versatility.

It’s also affordable and economical and available at similar prices to pharmacy brands at $8.95/100g and $14.65/250g.

Vegesorb is locally owned and developed and is manufactured in Brisbane by Queensland Company, Vegesorb Australia Pty Ltd. Available at most pharmacies and health food stores. For information and retail outlets, visit www.vegesorb.com.au or phone Neale Scott 3885 2882.

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Monday, June 6, 2016 seniorsnews.com.au

Brisbane

Seniors 25

MEDICAL ALERT!

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26 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

Keeping track of eating habits

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Advertorial VERY few seniors notice that their dietary requirements change with age and as a result, they could be unknowingly malnourished, underweight, or increasing their risk of chronic disease.

Not only is it increasingly a concern for the aging population, but there are few effective solutions to assist the elderly in turning their health around and preventing malnutrition.

Most seniors strive to stay at home independently for as long as they possibly can – but this could in fact be their undoing.

People aged over 65 require foods high in protein, energy, and nutritional value to ensure for optimal health and wellbeing.

Having access to, or cooking their own healthy and well-balanced meals each day can prove

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People aged over 65 require foods high in protein, energy, and nutritional value to ensure for optimal health and wellbeing. difficult for seniors at home on their own, which often leads to malnutrition and poor health.

Moving into a care facility with staff preparing meals daily is not necessarily the answer either, with studies showing up to 80 per cent of elderly people in aged care are in fact malnourished themselves.

Fortunately, the solution is simple – seniors stay at home where they want to be, and have wholesome and healthy meals delivered right to their

doorstep.

While the nutritional needs of over 65s can be highly variable, seniors can have peace of mind knowing they’re meeting their daily dietary requirements with Gourmet Meals.

Gourmet Meals has a varied menu filled with great tasting meals that are nutritionally balanced, calorie controlled and just like home cooking.

Our meals are snap frozen in order to retain all their freshness, nutrients, and flavours. They go straight from the pot to the blast freezer to eliminate the need for added preservatives, flavours or colours.

All of our meals are free from gluten and additives, and the act of freezing simply leaves the goodness intact.

Check out our menu today and discover what can be delivered straight to your door. Call:1300 112 112

Help pooch stay warm this winter PET OWNERS ADVISED TO CHECK THEIR DOG’S FUR COATS

AS WE prepare for a potentially serious flu season, we are reminded not to forget your pets who may also be longing for winter warmth from the cold.

The winter months are the most common time for sickness in animals and pet owners are being encouraged to take precautions to ensure their dog’s fur coats can

withstand the cold temperatures.

Dogs Queensland General Manager Rob Harrison said although some dog breeds will grow a thick layered fur coat for the winter months, other dogs may lose fur due to shedding.

“A dog’s fur is important in keeping its body warm and maintaining an attractive coat which is why it can be difficult to see your pet suffer from seasonal hair loss,” Mr Harrison said.

“We have heard of

cases where it can have a drastic effect on a dog’s appearance, leaving bald spots and patchy spots all over their body.

“Unfortunately, this issue is sometimes overlooked by pet owners who forget that their pets also feel the cold and require protection from cold weather.”

Mr Harrison said animals are used to shelter and the warmth it brings, therefore not equipping them for low temperatures can lead to illness.

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Monday, June 6, 2016 seniorsnews.com.au

Halcyon Glades C A BOOLT UR E

Seniors 27

28 Seniors Brisbane

Advertorial

health

You can make your life more comfortable with some of the great innovations that are now in the marketplace.

Read on - and find out what they are.

Build muscle at any old age

“DON’T get around much... any more.”

If this is your song, think again!

Certainly, balance and muscle strength decline with age and can have disastrous consequences.

But it’s never too late to improve both. We can help ourselves to remain independent.

It’s easy to make excuses, I’m too tired, too old, too fat, too lazy. If you want to change your life, even at 90 it’s possible to improve your leg muscle strength. It may still be possible to maintain or regain your balance and live the life you want.

Every year, one out of three people aged 65 and over has a fall. A few simple exercises can help reduce your risk of falling

PHOTO:CONTRIBUTED

and keep you independent longer.

Try standing on one foot for 10 seconds while waiting for the kettle to boil.

For active people, most outdoor activities, Tai Chi and yoga are excellent for both leg strengthening and balance.

For those less active or

seniorsnews.com.au Monday, June 6, 2016

Design principles aid people with dementia

with mobility problems, seated exercises can achieve results amazingly quickly. Simple Aircycle leg exercises are effective, relaxing and enjoyable.

You can have coffee, chat on the phone or watch TV, while relaxing with your Aircycle exerciser to boost circulation, increase joint flexibility, strengthen calf and thigh muscles to help improve your balance.

Better balance and stronger muscles ensure greater independence.

Information and Aircycle orders to www.aircycle.co.nz or post $44.90 to Aircycle, PO Box 148 Wynnum, 4178, Qld. Phone inquiries: 0412 329 450

DEMENTIA Design is a set of guiding design principles, which improve the ease of interpretation or usability of a physical environment by a person with dementia.

It’s vital to understand that people with dementia undergo brain changes that may lead to changes in perception of what they hear, see, feel and understand in comparison to someone without dementia.

Acknowledging these changes makes Dementia Design highly pertinent to nursing homes, where statistics indicate 50% of residents are affected by dementia.

As an overview, Dementia Design guides us to: ■ Desire nursing homes with a domestic scale and feel, where, for example, the living areas and furniture arrangements encourage intimate gatherings and conversations, as you would have at home.

■ Apply visual

DOMESTIC FEEL: Making living areas look homely encourages intimate gatherings.

PHOTO: CONTRIBUTED

strategies such as colour contrast to either highlight or conceal. Lounges and armchairs that contrast to the floor and walls and perhaps have contrasting scatter and seat cushions have been demonstrated to reduce falls.

■ Have seamlessness between changes in flooring material by use of the same colour and eliminating thresholds, including from indoor to outdoor.

■ Control auditory stimuli with soft furnishings and fabric wall panels.

■ Provide safe and meaningful outdoor spaces with benches in shaded areas and opportunities such as raised gardens and rotary clotheslines.

To find out more on Dementia Design, contact Alzheimer’s Queensland on 1800 639 331 or email enquiries@alzqld.org.au.

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DID you know that 20% of Australians over the age of 50 take multiple medications on an ongoing basis?

SuperPharmacyPlus, a community pharmacy in Stafford has been in the business of helping patients take their medications for more than 30 years.

SuperPharmacyPlus has recently invested in an

innovative robotic system to pack medication into blisters for daily dosing.

The robot, nicknamed "Chester" (as in chest of drawers) was installed as the first of its kind within Australia in March this year.

"The Medico Pak system is like having insurance for your medicines,ensuring that the right medication is taken at the right time.“

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Brisbane

Monday, June 6, 2016 seniorsnews.com.au

Seniors 29

IT’S TIME TO VISIT YOUR ONE STOP

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30 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

Monday, June 6, 2016 seniorsnews.com.au

Advertorial

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Defend and repair body

Seniors 31

The Kyäni Triangle of Health is wellness simplifed

IMAGINE if you could search the world for the most potent and remarkable ingredients and combine them to form a simple, yet extraordinary nutrition system. No need to update your passport...

Kyäni has done it for you!

The Kyäni Triangle of Health features just three products; Kyäni Sunrise, Kyäni Sunset and Kyäni Nitro. Together they work synergistically to provide you and your family with complete nutrition for optimal wellness. They are all food and plant based to help create more energy, more nutrition and create an environment

where our bodies can heal themselves.

Because they’re all food and plant based, it doesn’t matter whether you’re two years old or ninety-two years old, these products can benefit everyone. Each product works systematically to provide optimal wellness with one easy-to-use system.

■ Promotes Increased Energy ■ Promotes Cardiovascular Health ■ Helps Reduce Inflammation ■ Improves Muscle Recovery ■ Supports Cognitive

Function ■ Supports Muscle Contraction & Relaxation ■ Maintains the Immune System ■ Maintains Healthy Blood Sugar Levels Most people feel a significant improvement in how they feel in as little as 2-4 weeks and as such, Kyäni now offer a trial period for 30-days with a money back guarantee.

Contact us today to learn how you can Experience More with Kyäni.

Phone 3040 8309 or email us at info@ newstart2wellness. com.au to order your 30-day Trial.

World’s best medical alert system THE Jury is in, safeTwear is a winner of the prestigious reddot design awards, held in Germany in 2015. Awarded for its 2-way communication, fall detection capabilities, GPS accuracy and recognised for its suitability for seniors. safeTwear is a winner in the communications category alongside other world top brands, such as the Apple iPhone 6S, NEC’s curve phone and Sony’s Xperia waterproof mobile phone.

Judges publicly quoted on the reddot website: “The device is ergonomically simple to

operate, Elderly persons and persons in need of help as well as children who travel unaccompanied involve a great deal of responsibility – the system provides efficient and functional support”.

Emergency Medical Services proudly supplies and specialises in providing 24/7 response and monitoring to the safeTwear system, anywhere – anyplace – anytime, you’ll never be alone.

Technology that is so smart yet so simple to operate, each unit is programmed to suit the

customer’s needs, all you need to know is push the button in the case that you need medical help or if you fall the system will automatically detect this and help will be on the way. No more bulky base stations, limited voice distances, limits to in-home or connection to phone lines is needed.

With safeTcare 24/7 professional monitoring, rest assured help will be with you immediately, absolute peace of mind for both you and your family.

Phone 1300 784 438 to find out about our FREE system offer today.

Discover Brisbane’s botanic side FREE guided walks 11am and 1pm Monday–Saturday (excludes public holidays) City Botanic Gardens Alice St, Brisbane CBD

That’s why I care for the natural environment

Brisbane Botanic Gardens Mt Coot-tha Rd, Toowong Minibus tours also available.

For more information visit www.brisbane.qld.gov.au/ botanicgardens or phone (07) 3403 8888.

32 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

Benefits to downsizing and living minimally If you enjoy saving money, energy and resources, the Senior Move Managers at Care to Move have these seven suggestions to start living a “minimalist life”.

1. Save money and space – reduce frivolous spending Downsizing helps prioritise your life. The more space you have, the more desire to fill up with stuff. When downsizing, you only buy what you can afford, financially and spatially.

2. Living large leads to stress… make it small and simple Living in a larger home often leads to greater stress, cleaning, maintenance and cost.

Free up your time for leisure activities, family, rest and maybe loving your home more than loathing it.

3. Save on your electricity… smaller home equals smaller bills A big home means big energy costs. A smaller homes delivers a lower energy bill in the warmer and cooler months.

4. Free up your lifestyle for travel, hobbies and friends…

Travelling can be less of

hassle when you need to leave your home for extended amounts of time, especially if you downsize to an apartment or unit from a stand-alone house.

5. Open a new chapter Downsizing your home can be a new chapter providing a way to start a new life. Consider opting for a smaller home that could have less upkeep.

6. Concentrate on style and design Beautiful design is about how to functionally use a space, while still being inspired to enjoy the room. Less is more and quality vs quantity resonate here.

7. Help stay out of debt with a paired down lifestyle Everyone is different, but pairing down to a small living lifestyle can help you from over spending, over charging, and over buying for a large home.

Everyday Care to Move’s Senior Move Managers see the benefits of de-cluttering and downsizing. If you’re ready to make a move and would prefer to make a stress free transition visit www.caretomove.com.au.

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Mushies do more than taste great

WHO knew mushrooms were such little health bombs? Most of us eat them simply because we love them. They are delicious, easy to cook and complement so many dishes.

But the modest little mushroom is much more than a delicious food. It can give 20 percent of the daily needs of two or more essential nutrients in a normal serve and have countless health benefits to take you into a healthy old age.

Dietician Glenn Cardwell says most people think of mushrooms as vegetables, but it is not so.

"Although consumed as a vegetable, they are different," he said. "Most of our food comes from diary (meat) or grains (bread etc.) but mushrooms come from a separate biological kingdom.

"They have certain characters than what you would find in vegetables.

You shouldn’t compare mushrooms to, say, carrots or broccoli."

The Australian Dietary Guidelines outline a link

HEALTH BENEFITS: Mushrooms could well help you live longer and healthier.

between high dietary fibre intakes and lower rates of obesity, type 2 diabetes, and cardiovascular disease.

We also know, and this

is not just based on one research paper, but 10, that women who consume maybe four servings of mushrooms a week, have a lower risk of breast

PHOTO: JACUS

cancer.

Learn more about this little health bombs and find recipes at www.powerofmushrooms. com.au

Enjoying the gorgeous face of pansies A SEA of colourful pansies creates a beautiful winter and spring display. Their gorgeous happy ‘faces’ can brighten garden beds and pots in sunny or partly shaded areas and also look fantastic spilling over the edges of hanging baskets and retaining walls.

The new Cool Wave range of pansies from Oasis Horticulture is easy to grow and come in a range of lovely colours

Join Us Online Get online to find your news, your way.

including Blue Skies and Lemon Surprise. They are both vigorous and well branched spreading varieties that can grow up to 60cm in width. The lemon yellow or blue flowers sit nicely above the foliage and will recover quickly after rain and watering.

Here are some tips: ■ Improve the soil or potting mix before planting with some Yates Dynamic LifterOrganic

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Plant Food, which will add valuable organic matter and nutrients.

■ Water the pansies regularly, particularly in pots which can dry out quicker than garden beds.

■ Trim any spent flower heads regularly to keep the pansies looking tidy and help promote more flowers.

■ Feed each week with Yates Thrive Roses and Flowers Liquid Plant Food throughout winter.

Cool Wave Blue Skies Pansy PHOTO: OASIS HORTICULTURE

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Monday, June 6, 2016 seniorsnews.com.au

Your will: what you need to know EVERYDAY MATTERS CAROLYN DEVRIES THIS month’s article marks the halfway point of our eight-part series focusing on things to know when making a will.

4. Your will doesn’t cover all your assets Many people believe that if they have a will, it covers all their assets.

However, some assets aren’t automatically covered by your will; superannuation is one of these assets.

Your superannuation is held by the trustee of your superannuation fund and there are special rules that govern how a trustee can distribute your superannuation after you die.

Your superannuation fund may permit you to make what is called a binding death nomination, which allows you to determine who will receive your superannuation after you die.

In a binding death nomination you can

Have you lost track of a handy nest egg?

THINK MONEY PAUL CLITHEROE

CEO of New Way Lawyers

WILLS: Life is easier if your affairs are in order.

nominate for your superannuation to be paid to your estate, in which case your superannuation will then be distributed in accordance with the terms of your will.

Alternatively, you can make a binding death nomination nominating a spouse, child or other dependant to be the beneficiary of your superannuation, in which case your superannuation will simply be paid directly to the nominated beneficiary.

If your superannuation fund does not allow you to make a binding death nomination or you choose not to make a binding death nomination, then the trustee will decide whether to pay your superannuation to your estate, to then be dealt with by your will, or whether to pay your superannuation directly to a spouse, child or dependant.

When making or reviewing a will it is therefore important to

PHOTO: CONTRIBUTED

also make or review any nominations that you may have made with respect to your superannuation.

This information is intended as general legal information only for people living in Queensland and is not a substitute for individual legal advice.

■ New Way Lawyers Corinda office: (07) 3278 3992 ■ New Way Lawyers Capalaba office: (07) 3245 5033

Seniors 33

AUSTRALIANS spend close to $6 million each week on scratch lotto tickets. . Yet billions of dollars of forgotten money is sitting in government coffers just waiting to be claimed.

Some of it could be yours.

Our money watchdog ASIC says there is a pool of $1.2 billion in unclaimed bank accounts, life insurance, shares and other investments.

It’s hard to fathom how people can lose track of what are, in some cases, significant sums of money. But if you’ve ever moved without letting the bank know your new address chances are you could have some forgotten cash.

Since mid-2013, unclaimed money has been earning interest.

So you could have a tidy

nest egg you may be unaware of. While many of the unclaimed amounts are for a few hundred dollars, plenty of people are owed sums in the tens of thousands. In some cases, the forgotten balances run into hundreds of thousands of dollars.

The lost money held

by ASIC is always claimable by the rightful owner – there is no time limit on claims. So it’s worth taking a moment to check if you have any forgotten money – it costs nothing. Just head to the government’s MoneySmart website and click on ‘Tools and resources’. The site also explains how to reclaim lost funds. Last financial year, more than $158 million was paid out to more than 25,000 people.

Paul Clitheroe is a founding director of financial planning firm ipac, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

Super and Budget 2016 Budget contains big changes to super and a few surprises any legislation is introduced to Parliament.

Some key ‘super’ announcements: ■ Catch-up concessional contributions: For people who have not contributed their maximum allowable concessional contributions in any one year – they will now be able to catch up by contributing any unused amounts. Unused amounts can be carried

Have ave You

forward for a period of up to five years. This will specifically benefit those who take career breaks, but will be limited to individuals who have less than $500,000 in superannuation.

■ Contributions for older Australians: Currently – people aged between 65 and 74 wishing to make contributions to their super must meet the requirements of an annual

work test. The work test requirement will be removed from 1 July 2017.

■ Low-income spouses: Effective from 1 July 2017, the current low-income spouse superannuation tax offset (of up to $540) will be enhanced. The income threshold for the spouse for whom a contribution is being made will go up from $10,800 to $37,000.

■ Contact Tim Maher at

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Visit www.facebook.com/seniorsnews

Maher Digby Securities Pty Ltd.- Financial Advisers. – AFSL No. 230559 (see advert Page 3). Ph: 07 5441 1266 The information contained in this article has also been devised from the 2016 Federal Budget Papers, Ministerial statements, associated materials, and our interpretation of them.

This document is to be used as general information only and should not be considered

a comprehensive statement on any matter and should not be relied upon as such. This document has been prepared without taking into account any individual objectives, financial situation or needs. for you and consider talking with your financial adviser before making an investment decision. For more Information contact Tim Maher at Maher Digby Securities Pty Ltd Financial Advisers – AFSL No. 230559

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TREASURER Scott Morrison released the government’s 2016/17 Budget which contained a number of important changes to the superannuation system, including retirement income streams and tax changes. There were a couple of surprises thrown in for good measure.

Note: These measures are proposals only and will need passage of legislation to become law. It is likely we will have an election before

34 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

travel

Enjoy a trip around the world as you flip through our colourful and informative travel pages.

Portugal’s royal jewel delights, yet when you’re on a busy itinerary it may be all you IF Portugal is on your travel can manage, so here are some agenda, there’s one special of the highlights that should not place close to Lisbon that no be missed. visitor should miss, whether for a Palacio National de Sintra few days or just an easy day trip.

Although there was an ancient This is the historic town of Moorish castle on this site, the Sintra, a World Heritage Site present building dates back to which has been the site of the 14th century and is an human civilisation since interesting mixture of Moorish, Paleolithic times, evidenced by Gothic and Manueline styles. fragments of ceramics and Castelo dos Mouros utensils discovered by Set among the forests, this archaeologists. castle was built by the North More visibly interesting is the African Moors to protect their town’s history as a retreat for fertile agricultural lands, but was Portuguese royalty and wealthy conquered by the Crusaders in Lisbonites, with fine palaces, the 12th century. extravagant mansions and Palacio de Pena decorative gardens. The pine Extravagant and colourful, the covered hills and maritime palace was commissioned by climate are ideal for resort-style King Ferdinand II in 1842 activities. following his instructions to Added to that is today’s funky “create a scene from an opera”. town centre with traditional Palacio de Monserrate buildings and cobblestone Designed and commissioned streets (ladies beware: forget the in 1858 by an Englishman, Sir heels) lined with cafes, Francis Cook, this palace is the restaurants and boutiques. smallest but arguably the most A day trip from Lisbon is hardly beautiful, set among romantic enough to enjoy all of Sintra’s subtropical gardens.

By Phil Hawkes

DE PENA: On a clear day, it’s seen from Lisbon.

De Monserrate, the traditional resort of Portuguese court.

Castelo dos Mouros was constructed during the 8th and 9th centuries.

PHOTOS: CONTRIBUTED

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Brisbane

Monday, June 6, 2016 seniorsnews.com.au

Seniors 35

A train ride through fairy tale location Switzerland: Senior’s dream travel destination FAST FACTS The writer travelled courtesy of Switzerland Tourism and Rail Europe.

Full details of the Wilhelm Express experience are on www.myswitzerland.com.

The most economical way to travel by train is with a Swiss Travel Pass – wwwmyswitzerland.com/rail.

The 21st Century Symphony Orchestra plays mostly in Lucerne, but does sometimes take the grand show on the road. Full details at www.kkl-luzern.ch. part paddle-steamer through magnificent Lake Lucerne, part train ride through sweeping mountain ranges.

It begins in Lucerne, a beautiful cosmopolitan city on the lake you will want to linger in before your Wilhelm Tell Express experience, even if it is just for a few days to explore and enjoy a night of unforgettable entertainment in the architecturally wondrous KKL Theatre on the edge

of the lake.

Able to hold 1898 people in rows, tiers and balconies that ascend so high you feel dizzy, the KKL is one of the finest theatres in the world with perfect acoustics for a performance by the 21st Century Grand Symphony Orchestra in its home base.

Then there was the next morning in Lucerne, a brisk walk around the cobbled streets, posing for selfies by its landmark

ABOVE: A rail journey through Switzerland makes a unique experience.

PHOTO: CONTRIBUTED

Chapel Bridge and Water Tower, before setting off on the Wilhelm Express.

You’ll pinch yourself.

Are you really there on this blue and lovely Lake Lucerne? Surrounded by cloud-shrouded mountains? It’s beauty overload.

More regal mountains to look up to, more serene lakes to comprehend, more impossibly beautiful landscapes to gape at.

The Wilhelm Tell Express is an astounding and unique travel experience.

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APART from breath-sapping scenery around every picturesque corner and up every majestic mountain, Switzerland is efficient, friendly and above all, safe.

And almost everyone speaks English.

It’s a senior’s dream travel destination, and the easiest, most effortless way to see it all is by train.

Trains depart on time (to the minute) and glide you smoothly to your destination through scenery so outrageously gorgeous it leaves you gasping with awe and disbelief.

One of many dazzling panoramic trips in Switzerland is the Wilhelm Tell Express experience,

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Ann Rickard

36 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

Sun Princess glides in Curtis Stone’s restaurant, SHARE, arrives down under AUSTRALIANS can finally enjoy a taste of chef Curtis Stone’s cuisine close to home with his first local restaurant arriving down under on Princess Cruises’ superliner Sun Princess.

While Australians are familiar with the Melbourne-born chef, SHARE by Curtis Stone is the first opportunity to taste his cuisine locally.

Curtis opened his first restaurant Maude in Beverly Hills in 2014 and is also in the midst of opening his second restaurant Gwen in Hollywood.

His debut closer to home follows an exclusive partnership with Princess Cruises which features “Crafted by Curtis” menu items in the main dining rooms across the entire 18-ship fleet, the introduction of the signature SHARE restaurant to three ships and also a special Chef’s Table by Curtis Stone experience.

By the end of this year,

two of Curtis’ restaurants will operate in local waters with SHARE also featuring on Emerald Princess, which arrives in Sydney in November for its first Australian season.

SHARE offers an exclusive specialty dining experience for guests with a menu of fresh and seasonal signature dishes in an environment designed for conversing and creating memories.

Curtis has crafted the SHARE menu for Sun Princess specifically for Australian tastes including a charcuterie board, bread and butter pudding and freshly composed salads including a spin on the classic marriage of tomato and burrata, as well as lightly poached shrimp with lemon gel, turnip, citrus salt and brioche.

A fresh truffle potato gratin and turbot bake beautifully in a deck oven, installed especially on Sun Princess to create a unique roasted flavour to

DIVINE DINING: SHARE by Curtis Stone is the first opportunity to taste the chef’s cuisine locally.

appeal to Australian palettes.

Curtis’ favourite dish is the roasted king crab leg which is baked with lemongrass and paired

with a chicharron powder (crispy pig skin crumble) along with a fermented soybean aioli, while the roast chicken with a bacon slab and onion slaw

has become the fast favourite among guests.

In a nod to Australian wine and produce, the wine list features 22 local wines, Curtis uses Murray

PHOTO: CONTRIBUTED

River salt in his cooking and Australian beef is used in the beef cheek pie.

For more information, visit www.princess.com.

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Monday, June 6, 2016 seniorsnews.com.au

Seniors 37

Hosted Rail, Coach & Air Tours

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38 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

A tribute to the pioneers of the outback and passing on their legacy

Stockman’s Hall of Fame Erle Levey

NOT everyone gets the chance to pass on some history of the nation.

Yet that’s just what Australian Stockman’s Hall of Fame CEO Lloyd Mills gets to do every day.

The former Caloundra RSL business manager considers it a privilege to be able to help pay tribute to the pioneers of the outback and pass that legacy on to the coming generations.

“Australians understand that the bush built the city,” Lloyd tells me as we walk through the landmark at the eastern entry to Longreach.

“Everyone carries a bit of bush in them. It’s bringing that out in them.”

After 22 years at Caloundra on the Sunshine Coast, Lloyd moved to Outback Queensland Tourism as general manager and after two years in that role the CEO position at the Hall of Fame came up.

He asked the family what they wanted to do: Stay in Longreach or move back to Caloundra?

They knew it would be for three to five years.

But as Lloyd says, the answer was easy considering their youngest child has been in Outback Queensland longer than he was at Caloundra.

“It’s got everything you need but not everything you want,” he says of Longreach.

Lloyd’s biggest change in the move from coast to country was leaving friends, especially after surfing for 35 years.

Yet the beauty is a barbecue on a Sunday.

“There is not much chance of being rained out,” he says with a grin.

RURL HISTORY: The Australian Stockman's Hall of Fame at Longreach.

Lachie Cosser presents the The Outback Stockman’s Show at the Australian Stockman’s Hall of Fame at Longreach.

Professionally, one of greatest business challenges is that nothing is quick, nothing is easy in the bush.

Yet Lloyd reflects that it is a bit like life.

“You need to be very resourceful,” he said.

“I could rely on the internet on the coast, it was not a problem.

“Here, it can be the way

you do business that is different.

“It’s definitely not 9–5 Monday to Friday.”

In that regard, Lloyd believes he has brought with him an understanding of people in the city.

“It’s a great advantage knowing how they think … it’s a way of getting people out here,” he said.

“They come from all over … from Brisbane, Sydney, Melbourne.

“The most exciting part is the numbers of families coming out.”

Saying that, the numbers of forward bookings is the best in 10 years.

And the outback towns can do with that sort of

economic boost as they battle drought as well as everyday issues.

Lloyd has travelled to some great places but finds people are asking do they really want to go overseas at the moment, that they want to see Australia.

“The thing about out here is it is not as manufactured as some other places. You are dealing with real people, real life issues.”

And in the outback, where you get used to the unexpected, Lloyd without hesitation says the most unusual thing he has seen was a German traveller with his worldly goods in a wheelie bin, and he was

350km down the Birdsville Track.

Yet the grey nomad market is very strong throughout the outback, Lloyd says, with the demand for camper trailers enormous.

A highlight of a visit to the Hall of Fame is the Outback Stockman’s Show, a light-hearted but informative look at caring for stock horses and sheep dogs.

The children loved the animal nursery but the big attraction was the brahman bull walking through the foyer.

Remembering what goes in, must come out ... you simply cannot beat poo jokes.

Brisbane

Monday, June 6, 2016 seniorsnews.com.au

Seniors 39

Melbourne treasures Lygon, Rathdowne Sts provide the ingredients for relaxation Gail Forrer

AUSTRALIA’S warm summer weather can keep you locked in closely to the coastlines. But when it comes to experiencing a little bit of our cool, cosy climes, Melbourne is the place to rug up and enjoy.

The sharp nip of a frisky breeze whisking around a warm body is always a lovely surprise.

If you have a chosen a short getaway, this cosmopolitan city has so much to offer it’s wise to have your discovery agenda in order.

I’m a regular to the southern city and love all of it, but this time around I decided it was all about the inner city suburb of Carlton, in particular Lygon St and a certain section of shops in Rathdowne St. My favourite modernhistory landmark is Alice’s Bookshop in nearby Rathdowne St. Luke Terbutt and Selina Braine took over the shop in June 2015 and this

month (June) they are celebrating the shop’s 30-year history.

This tiny, four-roomed bookstore houses a collection of about 18,000 books and is perfectly located among the eateries, boutiques and bakeries known as Rathdowne Village. As their website says: “Browsers, thinkers, readers, dreamers – all are welcome.”

Alice’s Bookshop smells like a bookshop, acts like a bookshop.

For me Alice’s Bookshop is about surprises. I walk in there expecting anything and usually come up with everything. I pick up a favoured author on the outdoor stand and take it to the counter.

“I’m surprised this book didn’t go sooner, it’s been outside for two weeks,” owner Luke says.

“It was waiting for me,” I dare to tell him.

And for me that’s what Alice’s Bookshop is made of – moments of pure

COSMOPOLITAN DELIGHTS: Carlton boasts a plethora of historic and cultural landmarks as well as many fantastic eateries.

PHOTO: CONTRIBUTED

serendipity.

I leave the bookshop with a bag of books, in a hurry to get home and review them.

But I cannot quite get past Kylie’s No Dough

Bakery. I slip in and point to the tomato and mozzarella pullapart. Then I see the brown crusted fruit and nut loaf and extend my bakery buy.

“Would you like the loaf

cooked in a tin or on the stone?” the baker asks.

The organic quality of a stone lures me in and that’s the one I take home.

I return to the

apartment’s snug environment, slice up the loaf, get out my books. I breathe in the peace of a Saturday afternoon and I know that I have found my sweet place.

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40 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

Retail therapy in Big Apple

Glitz, glamour on Madison Ave Gail Forrer

IN NEW York City, there is diverse and different architecture, mind-blowing museums and people with attitude.

But there’s also something else – cheap, expensive, different and thoroughly enthralling shopping experiences, wrapped up in a satin-ribboned box of history.

Yes, stretching between the marvels of Macy’s to the glitter of Tiffany’s and notoriety of Bloomingdales, is an eclectic range of curiosity, retro, vintage and everything-else stores, many in the boroughs.

The lure of visiting what’s known as the world biggest department store was too big for me to resist.

I walked in and was greeted with a thumpy, bumpy blast of disco music.

I looked up and there was the coolest looking African American woman doing the DJ thing on an

PHOTOS: CONTRIBUTED

upper floor.

Sure put me in the mood for the ball-breaking sale that went on over three floors.

And if you’re going to Macy’s you must act like an American and wear your running shoes.

Macy’s in Herald Square covers an entire city block, has 11 levels, and encompasses more than two million square feet of retail space. You don’t want to be caught out with the wrong shoes.

At the store’s beginning in 1902, it mightn’t have been disco music bringing in the customers, but it could have been the escalator.

Macy’s Herald Square building was the first in the district to have a modern-day escalator.

So, if you can’t face the shopping, there’s plenty of history to get in touch with.

The opening of the classic holiday film Miracle on 34th Street takes place in 1947 and is set in Macy’s Herald Square, showing off the store’s iconic Santa Claus

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and festive holiday decor.

Thanks to the ladies from Sex in the City, Bloomingdales was on my bucket list.

I can tell you it felt good to be part of this upmarket store and know that my refined taste was shared with global celebrities.

As it turns out Bloomingdales, founded in 1861, is a chain of luxury department stores owned by Macy’s.

And there’s Tiffany & Co. This time it was visions of the gorgeous, elfin -like Audrey Hepburn in the classic movie Breakfast at Tiffany’s that drove me into this magnificent granite and

limestone, art deco-inspired establishment.

The world-renowned Tiffany & Co store is at the corner of Fifth Ave and 57th St. It opened its doors for business October 21, 1940 and its style is as timeless as ever.

In Chelsea, a neighbourhood on the West Side of Manhattan, another side of the diverse New York life, is presenting itself in the form of op shops, vintage stores, art studios, curiosity and costume stores.

But this grungy atmosphere has also acted like a magnet for

the bigger stores – Barneys CO-OP – which replaced the much larger original Barneys flagship store Comme des Garçons, and Balenciaga boutiques, as well as being near Alexander McQueen, Stella McCartney, Christian Louboutin.

Chelsea Market, on the ground floor of the former Nabisco Building, is a destination for food lovers.

Put aside at least one day for a sightseeing tour of Chelsea.

Everything I have mentioned in this story only provides a minute snapshot of New York retail stores.

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Brisbane

Monday, June 6, 2016 seniorsnews.com.au

Seniors 41

Park Trek sale now on

Explore an amazing part of Tasmania: the Bay of Fires ADVERTORIAL

EXPLORE the Bay of Fires over four fantastic days of walking and sightseeing.

Enjoy spectacular beaches, marvel at amazing rock and swim in crystal clear waters of the Tasmanian east coast.

Book with Park Trek before July 31 to receive 20% off a four-day walking tour departing and returning to Launceston.

This special deal offers great savings for guests to experience the wonder of walking in this stunning part of Tasmania.

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Single supplement available upon request (additional costs do apply).

Simply add ‘Bayoffires’ to the promo code when booking online.

The Bay of Fires walk contains rocky gullies, with many small secluded beaches and inlets to explore, and beautiful coastal landscapes.

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This stunning four-day fully accommodated trip includes all transport, delicious meals and fantastic guides.

Stay in the unique Icena Farm House, explore Mount William National park, visit the impressive pink granite lighthouse at Eddystone Point and walk through some of the most beautiful and unaffected parts of the Bay of Fires Conservation Area.

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PHOTO: ROB BURNETT

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per person Twin Share ex BNE, Single supplement $370

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per person Twin Share ex BNE, SYD, MEL, Single supplement $1,275

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42 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

NEW FARM NASH THEATRE INC. 2016 A Magical Mystery Tour

By Mary Chase Directed by Bianca Butler Reynolds Real Friends.....

F

Symphony orchestra is coming to Redlands City

9 - 30 JULY 2016 The Brunswick Room Merthyr Road Uniting Church

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By arrangement with Hal Leonard Australia Pty Ltd on behalf of Dramatists Play Service Inc. New York

...are harrd to find

It’s a sweet symphony

52 Merthyr Road, New Farm

BOOKINGS: www.nashtheatre.com C L U B

B E E N L E I G H

P R E S E N T S

11AM-2.30PM

Order From the Special Luncheon Menu & Have it Delivered to Your Table Within 30 Mins or It’s Free!

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Offer valid for Thursday Morning Melodies from 11am-2:30pm. Expires 3rd July 2016

PHONE: 3807 5836 www.clubbeenleigh.com

28A Alamein St, Beenleigh QLD

IN TUNE: Queensland Symphony Orchestra musicians.

8 + 9 +10

JULY 2016

JOIN US AT QUEENSLAND’S PREMIER GARDENING EVENT NAMBOUR, SUNSHINE COAST

HOP ON the Gondola with Queensland Symphony Orchestra, conductor Daniel Carter and host Guy Noble for a cruise up the Grand Canal with the best music from Venice.

La Serenissima, Venice, arguably the most beautiful city in the world, has inspired artists of all genres to create masterpieces.

Venetians such as Giovanni Gabrieli and Antonio Vivaldi have given us some of history’s sweetest music.

Queensland Symphony Orchestra is renowned for its high quality, breath-taking performances of both

❝

Queensland Symphony Orchestra is renowned for its high quality, breath-taking performances... classical and modern compositions and this Venetian-inspired program is sure to delight.

Program highlights for this magnificent concern include Vivaldi’s The Four Seasons, Strauss’s A Night in Venice Overture and Sullivan’s Masquerade Suite from The Merchant of Venice.

Don’t miss this opportunity to hear this stunning concert.

■ WHAT: Queensland’s only professional

(ONE HOUR NORTH OF BRISBANE)

More than 360 exhibitors including 55 nurseries 40,000 plants for sale daily ~ Landscape garden displays Giant organic kitchen garden ~ Over 120 free lectures Gardeners & gourmets cooking stage Free advice at our Plant Clinic Annual Floral Design Competition Food courts, entertainment, free kids playground 7 hectares of gardening inspiration

Redland Performing Arts Centre presents

www.qldgardenexpo.com.au

symphony orchestra ■ WHERE:at Redland Performing Arts Centre ■ WHEN: on Friday, July 8 at 7pm ■ COST:Tickets are $35 – $50 ■ BOOKINGS: Call the Redlands Performing Arts Centre Box Office on 3829 8131 ■ ONLINE: visit www.rpac.com.au ■ FEES: (booking fees are $4 per transaction by phone and $3 per ticket online).

QUEENSLAND SYMPHONY ORCHESTRA

Carnival in Venice Hop on the gondola with QSO, conductor Daniel Carter and host Guy Noble for a cruise up the Grand Canal with the best music from Venice.

Program includes: Vivaldi The Four Seasons Strauss A Night in Venice Overture Sullivan Masquerade Suite from The Merchant of Venice

m m od a ti o n d e a l s Visit our website for some great acco

FRacEEtivikItiDSes!

PHOTO: CONTRIBUTED

FRIDAY 8 JULY, 7PM

Redland Performing Arts Centre – Concert Hall

Supported by the Queensland Government through Arts Queensland.

TICKETS: $35 - $50 BOOKINGS: 3829 8131 or www.rpac.com.au*

*Booking fees: $4 per transaction by phone; $3 per ticket online

Supported by Major Media Partners: Redland City Bulletin and redlife.

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Plus

PRESENT THIS

Community Notes

Monday, June 6, 2016 seniorsnews.com.au

HELLO readers, to enable us to respond to your request for publication of more Entertaiment Community Notices, we ask that you keep your notices short and to the point (100 word maximum). Club Notices deadline for the next issue is June 24, 2016.

Enquires to Robyn, Nicky or Chris via email communitynotes @seniorsnewspaper. com.au

FLORAL FRIENDSHIP DAY

Everyone is welcome at the annual Floral Art Society of Queensland Inc Friendship Day. Beautiful Floral Designs will be on display along with floral demonstrations by our members. This year will also feature a demonstration by special guest demonstrator; the highly skilled Fruit Carving Artist, Tong. The Friendship Day will be held at the Brisbane Botanic Gardens, Mt Coot-tha Auditorium on Monday 27 June at 9.30am. Entrance

Brisbane

walking to celebrate our state’s great cultural diversity.

is $10 and includes tea or coffee on arrival, lucky door ticket and a light lunch at the conclusion of the demonstrations. Info Heather Prior on 0412 735 483 or website www.floralartsocietyqld. org.au.

BEHIND THE RED CURTAIN

Explore what goes on behind the performing arts curtain, gaining valuable insights into the creative process from established people within the business.

Evenings are presented in collaboration with THAT Production Company on June 9, 7pm to 9pm call 07 3810 7763

ST JOHN’S ANGLICAN CATHEDRAL FREE MORNING CONCERT

The Brisbane Cello Chorale will be performing on Thursday 7th July 2016 from 11 am to 11.50 am at the St John’s Anglican Cathedral located at 413 Ann Street, Brisbane. This is a FREE concert. Info: www.stjohnscathedral. com.au or 3835 2222 (9 am-5 pm M-F).

ESK COMMUNITY CHOIR

Come spend ' An Evening With The Phantom' presented by the Esk Community Choir on June 17 at 6pm at the Somerset Civic Centre, Esk; June 19 at 2.30pm at Gatton Shire Hall and

Seniors 43

Floral Art Society of QLD Guest Demonstrator, Fruit Artist Tong will be demonstrating amazing fruit carvings

June, 26 at 2.30pm at the Alexandra Hall, Toogoolawah. Excerpts from this unforgettable score together with colourful narrations and spectacular costumes and sets will bring this love story to life once again.

Admission $20; $18 and Under 14 $10. Tickets can be purchased online at http://eskchoir.webs.com , Esk Pharmacy, Lockyer Mobiles and Marina's Physiotherapy, Gatton ; '57 on Cressbrook' , Toogoolawah; or phone Kathleen on 0407 659 239.

EAT STREET MARKETS

The Eat Street Markets is Brisbane’s bustling night market filled with food, gifts and entertainment with fairy-lit alleyways of shipping containers down

by Hamilton Wharf. Eat Street is a wonderment of the senses. From aromatic international cuisines and vibrant textiles, to the enchanting sights and sounds of our live performers, Hamilton Wharf plays host to Brisbane’s newest and most interactive market experience.

Come check out these

n i n g or M elodi M es EVERY THURSDAY FROM 10AM

amazing markets and taste the various cuisines every Friday and Saturday evening from 4-10pm, and Sunday from May to September from 10am-3pm at 17 MacArthur Avenue, Hamilton. For more information call 07 3358 2500 or email info@eatstreetmarkets. com or visit website eatstreetmarkets.com The event features colourful lanterns of all sizes held by representatives from government, council, business and community groups and the broader Brisbane community,

QUEENSLAND ACCORDION ORCHESTRA INC

Are holding a Variety Concertat the Queen Alexandra Home, 347 Old Cleveland Road, Coorparoo Alexandra Conference Room Upstairs on Sunday July 31, at 2 pm. Doors open at 1:30pm. Tickets $10 Per Person. Featuring: Queensland Accordion Orchestra and other Guest Artists.

Free Parking Refreshments available for purchase during Intermission Inquiries: Mary 07 3172 3652 email: mary.martyn @optusnet. com.au Website: www.qao.org.au

Who’s on June 2 June 9 June 16 June 23 June 30

Mike Preston Toby Tyler David Lee Bob Mildren Inder

Win the Boss’

1964

Esk Community Choir presents An Evening with the phantom.

EH HHOLDENN

St. Luke’s Theatre Presents The ClassiC Play

Enter Now! By enid Bagnold • Directed by gary o-neil

June 8.00pm 24th, 25th, 27th, 29th June 2.00pm 25th

July 8.00pm 1st & 2nd July 2.00pm 2nd

A grandmother fails sadly with the upbringing of her daughter and her granddaughter just as she does with her precious flowers as they die in her chalk garden. At last salvation comes with the arrival of a woman who understands and deals with the problems, only to find that her shady past has caught up with her. Will the “chalk garden” survive without her?

Bookings: phone Ruth on 3255 6675 or email bookings@stlukestheatre.asn.au Adults $20, Pensioners/Students $15, Children under 12 years $5 DiscounteD Block Bookings are availaBle. St. Luke’s Church Hall, 193 Ekibin Rd East, Tarragindi (Air-conditioned) www.stlukestheatre.asn.au

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Cheeseburger, chips and milkshake combo

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$

44 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

Sell goods at FREE 4 SALE The place to make cash on unwanted goods Free 4 Sale Classifiedsyou can submit (one) item each month and write up to 20 words. Items for sale must not exceed $500. Post to Brisbane Coast Seniors Free 4 Sale, PO Box 56, Maroochydore, QLD, 4558

or email by June 23 to free4sale@seniors newspaper.com.au.

■ 20 ‘Chicken for the Soul’books ■ HEAVY Duty box trailer 6x4.5 Good condition $375 Ph 3889 9379 Strathpine

■ MAGNETIC Bike new $200 Ph 3345 7226 Bardon ■ ZIERRA Shoes 2 pairs size 44, suitable for orthotics, minimal wear so excellent condition for both Ph 3265 3052 Boondall

Enjoy the cultural events LUMINOUS LANTERN PARADE

In 2016, LUMINOUS Lantern Parade will begin in a circular route from South Bank’s Cultural Forecourt and end in front of Queensland Performing Arts Centre with a free concert of world music and dance.

A bright, colourful and unique tribute to multicultural Queensland, LUMINOUS Lantern Parade is proudly supported by

TAFE Queensland English Language and Literacy Services.

From Friday, June 10 from 5.30-8pm.

For information contact by email projects@mdaltd.org.au or you can phone (07) 3337 5400.

RHYME, RHYTHM AND REASON

Experience poetry read by an established poet with musical interludes and the opportunity to engage with the

conversation or to sit back and watch it all unfold.

These evenings are BYO and guests can bring along their own drinks and refreshments to enjoy at their table throughout the evening.

Rhyme, Rhythm and Reason evenings are presented in collaboration with Solidarity Külture Club.

June 7 and July 5 from 7-9pm.

188 Brisbane St, Ipswich. This is a free event.

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stage, from her very own cabaret spectaculars in Australia to coveted roles on Broadway (Irving Berlin’s Easter Parade and Stephen Sondheim’s Into The Woods to name two).

And who could forget Rhonda’s legendary performance in the iconic Mamma Mia? Like life, Broadway music boasts the most euphoric spectrum of light and shade, and Rhonda will be treading the boards with style, running the gamut of emotions in what

promises to be a lap-tapping, eye-glistening journey through the most magical moments of musical theatre.

QPAC has a long tradition of showcasing some of Broadway’s most outstanding musicals, and we hope the Queensland Pops Orchestra’s Rhonda Burchmore on Broadway stirs some truly ■ Qld Pops performance at QPAC Concert Hall, August 13, https://www.qpac.com.au

at Clouds of Montville Monday to Thursday

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LIVE ON STAGE: Rhonda Burchmore on Broadway.

PHOTO: CONTRIBUTED

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5 night packages also available beginning Sundays.

FABULOUS BONUS

Morning or Afternoon Tea at the beautiful Secrets By The Lake overlooking Baroon Pocket Dam. So bring your Bowls, bring your Golf Clubs, there’s lots of fun to be had at Clouds.

A big fabulous cooked breakfast will set you up for a big day, every day!

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JUST imagine standing on an iconic city street corner: you’re immersed in a sea of light, beaming down from the dazzling neon signs adorning some 40 theatres, which stretch as far as the eye can see; each seducing you with their latest performances.

One after the other, the star-studded casts leap out at you... and so many wonderful song and dance sequences stream through your mind.

For those who’ve never been to Manhattan, New York City, let the Queensland Pops Orchestra take you there!

Our headline star being the incomparable Rhonda Burchmore promises all that and more in a feast of entertainment, in her premiere appearance with the Queensland Pops Orchestra.

Rhonda is arguably one of the ‘first ladies’ of Australian musical theatre, and we are thrilled she’ll be joining us for the ultimate Broadway Pops show.

There are so many classic songs to be drawn from the ever-burgeoning treasure chest which is the Broadway musical canon.

Stage musicals like Cabaret, Fiddler On The Roof, Jesus Christ Superstar and Cats all shot to fame – and subsequently enjoyed massive international success – on Broadway, and the hit shows just keep on coming well into the 21st century.

Whatever role she tackles, Rhonda Burchmore commands the

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Brisbane

Monday, June 6, 2016 seniorsnews.com.au

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SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

Across 5 In which city was Christopher Columbus born? (5) 8 Named after Mrs Gamp in Dickens’s Martin Chuzzlewit, what carried thing is a gamp? (8) 9 Kingmitokvik means “the place where dogs are kept” in which northern language? (5) 10 Who was President of the USSR from 1977 to 1982? (8) 11 In South Africa, what is a terraced veranda in front of a house? (5) 14 British Thermal Unit abbreviated (1,1,1) 16 How many people have set foot on the moon? (6) 17 What dried grape might be eaten coated with chocolate? (6) 18 Garland of flowers worn around the neck (3) 20 Which heat-resistant glassware was introduced to the public in 1915? (5) 24 Who (Michelle __) starred in the film Grease 2 in 1982? (8) 25 What is Iraq’s chief export crop? (5) 26 Which space-age TV sitcom featured Rimmer, Lister, Cat and Kryten? (3,5) 27 Pretenders’ singer Chrissie Hynde was born in which Ohio city? (5)

QUICK CROSSWORD 1

2

3

4

5

6

7

8

9

10

11

4/6 Down 1 With which sport do you associate William Webb Ellis? (5) 2 Which playwright (Henrik __) gained international fame with 1867’s Peer Gynt? (5) 3 What (__ belly) may be suffered by visitors to India?

(5) 4/6 Which great American who married his cousin was the son of married cousins? (6,8) 7 What natural product can be used to treat frostbite, as shaving cream and for relieving jellyfish stings? (5,3) 12 How is a horse suffering from lordosis described?

(8) 13 What might a second self be called? (5,3) 14 What unit of measurement is used in comparing two sound intensities? (3) 15 Who (__ Geller) is the world’s most famous spoonbender? (3) 19 Who (Gustave __) designed the framework for the Statue of Liberty? (6) 21 What does an ornithologist study? (5) 22 Collectively, what are the edible internal organs of an animal? (5) 23 Which US company, in 1950, introduced the world’s first packaged sliced cheese? (5)

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

A

R H

12

13

15

16

18

19

M M

17

S M

L

14

O E

S

A

E

Note: more than one solution may be possible.

20

Seniors 45

CAPED CINQUE BEATERS NIL AT SEA TERRAPINS

SOLUTIONS

Across: 1. Fear 8. Antagonise 9. Initiate 10. Aims 12. Smutty 14. Sifted 15. Usurer 17. Bolshy 18. Adit 19. Five-star 21. Negligence 22. Dank.

Down: 2. Economised 3. Rapt 4. Steady 5. Agrees 6. Unlawful 7. Hews 11. Meet head-on 13. Throttle 16. Refuge 17. Bovine 18. Acne 20. Sped.

ALPHAGRAMS: PACED, QUINCE, REBATES, SALINATE, TRANSPIRE. QUICK CROSSWORD

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How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 25 Very Good 30 Excellent 38

Price from $4,850 includes:

R U M B A

A B

C H I M P

341

L O

SUDOKU

5x5

A T L A S

V

WORD GO ROUND

GK CROSSWORD

R E

U D

Down 2. Spent less (10) 3. Ecstatic (4) 4. Reliable (6) 5. Concurs (6) 6. Illicit (8) 7. Chops (4) 11. Confront (4,4-2) 13. Strangle (8) 16. Place of safety (6) 17. Cow-like (6) 18. Skin complaint (4) 20. Hastened (4)

ACROSS: 5 Genoa, 8 Umbrella, 9 Inuit, 10 Brezhnev, 11 Stoep, 14 BTU, 16 Twelve, 17 Raisin, 18 Lei, 20 Pyrex, 24 Pfeiffer, 25 Dates, 26 Red Dwarf, 27 Akron.

DOWN: 1 Rugby, 2 Ibsen, 3 Delhi, 4/6 Albert Einstein, 7 Olive oil, 12 Swayback, 13 Alter ego, 14 Bel, 15 Uri, 19 Eiffel, 21 Birds, 22 Offal, 23 Kraft.

Across 1. Dread (4) 8. Provoke into hostility (10) 9. Start up (8) 10. Intentions (4) 12. Indecent, mildly obscene (6) 14. Carefully sorted (6) 15. Loan shark (6) 17. Unhelpful and argumentative (6) 18. Mine shaft (4) 19. Top class (4-4) 21. Carelessness (10) 22. Cold and damp (4)

WORD GO ROUND

22

above adverb arvo aver BOULEVARD brave braved bravo devour dove drove lave laved laver leva louvre louvred love loved lover oval over ovular ovule rave raved ravel rove roved uvea uveal vale valour value valued valuer veal vela velar veld velour verb verbal vole

21

46 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

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Fashion - from page 7

Monday, June 6, 2016 seniorsnews.com.au

Brisbane

Seniors 47

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48 Seniors Brisbane

seniorsnews.com.au Monday, June 6, 2016

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