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Your Award Winning Seniors' Newspaper – Written for Seniors by Seniors Vol 13. - Issue 2

March 2016

1300 880 265

Dancing CEO grandmother entrepreneur Story pages 4, 5

From Russia to Brisbane, Elena Gosse talks about learning a new language, a new culture and creating a successful business through giving back.

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community news

Discover our local history with the Fort Lytton history tours.

Experience war history in Fort Lytton night tours

Run by Seniors for Seniors

TOURS of Brisbane’s historic Fort Lytton are now operating at night, with lantern-lit theatre promenades bringing to life the wartime experiences of a decorated soldier from Brisbane at Gallipoli and the Western Front.

Minister for Environment and Heritage Protection and Minister for National Parks and the Great Barrier Reef Dr Steven Miles said the tours at Fort Lytton National Park, near the mouth of the Brisbane River, were developed by the Department of National Parks, Sport and Racing to mark the Anzac Centenary.

“We’re now commemorating the first year that Australian troops served on the

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Western Front,” he said.

“By the end of 1915 more than 218,000 Australians had enlisted and by early 1916 many had left for the front lines in all theatres of the war, while those at home debated the conscription issue.”

Member for Lytton Joan Pease said the site was a well-preserved window in-

to Brisbane’s past.

“Fort Lytton played a major role in World War I and was Queensland’s foremost historic military site.

“It was the training base for all Queensland volunteers before WWI. All servicemen returning from the Great War, by ship to Brisbane during the 1919 Spanish flu outbreak, were quarantined at the Fort,” Ms Pease said.

Fort Lytton at Night – A Lost Story from the Great War unfolds in a theatre promenade, and is enlightening and moving.

Visitors in groups up to 25 are walked through the historic fortifications to hear the recently discovered story of Raymond Augustus

Stanley, a decorated First World War hero, who served at Fort Lytton before serving overseas at Gallipoli and the Western Front.

The performance runs throughout 2016 and costs $30 per person (12 yearsplus) and $25 for concession card holders.

Discounts are available for groups of 15 and over.

The tour is not suitable for children under 12.

Reasonable mobility and closed shoes are needed.

Bookings essential: Call 07 3393 4647.

For tour dates see http:// www.npsr.qld.gov.au/ parks/fort-lytton/eventscalendar.html

Inspirational Brisbane women lead the way for others

www.seniorsnews.com.au

Published monthly and distributed FREE across Brisbane.

Also publishers of • Gold Coast/Tweed Seniors Newspaper • Sunshine Coast Newspaper • Toowoomba & Darling Downs Seniors Newspaper • Wide Bay Seniors Newspaper Published by ARM Specialist Media Pty Ltd (ABN 73 064 061 794) Printed by APN Print, Yandina.

Opinions expressed by contributors to Seniors Newspaper are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

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IN THIS edition we recognise International Women’s Day (March 8) by profiling Brisbane women who have succeeded in their own right and act as inspiration for others. To support this year’s theme “Together we can stop violence against women and

FROM THE EDITOR’S DESK girls” Elena Gosse (front page pic – pages 4, 5) has become a part of the Dancing CEOs, a fundraiser for

the Women’s Legal Service Queensland.

Of course, Women’s education, self-confidence and esteem are all part in combating this complex problem, so it is wonderful to profile another great Brisbane success story, Wendy Makin who is renowned as

one of Australia’s best bridal wear designers. After more than 35 years designing for brides, her gowns have become known for their quality of design, fit and manufacture (pages 8, 9).

I trust you enjoy the read.

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Page 2 - Brisbane Seniors - March 2016

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community news

Kerry, Tucker and Bella go walking

Kerry takes her morning walk with Tucker and Bella.

loved coming out, took every chance to rush out with me. Now I felt guilty leaving him when I went out with Bella. And he was getting cranky.”

Fortunately, on a recent visit to Japan, Kerry had seen many people out walking their elderly dogs in prams and felt inspired, even though it would be an uncommon sight on Brisbane’s streets.

“I found a terrific pram on Gumtree for just $50,” she said. “It has a flat bed, so I put Tucker in that. He sits up and looks around him and loves it. I can take him out easily now. Other tall dogs come up and have a bit of a sniff. I get him out of the pram every now and then and let him have a waddle and a sniff.”

Kerry makes a morning stop for her coffee which gives Tucker another opportunity to get out of his pram and socialise with other dogs.

“He’s been so much happier since I got the pram,” Kerry said. “It has made a difference to his wellbeing.”

Caring for an aging dog as we age ourselves is not easy and a responsibility.

Buying and raising a puppy for the senior person, comes with its own myriad problems.

Fortunately, RSPCA Queensland has rolled out a dog training program to

He is a long, low dog, like a barrel

help anyone teach their dog good manners.

Nicole Flanagan from Redcliffe has one of five RSPCA branded dog training schools that are now open across the state with the aim to teach the basics to ensure your dog does not become a nuisance to you or an irritant to the neighbours.

“We plan to gradually open

schools across the state that carry the RSPCA brand and have our complete support,” Mark Townend CEO of RSPCA Queensland said.

This will create business opportunities for anyone who is a dog lover.

Nicole wants to help people ensure their dog, no matter the age, is part of the family.

The RSPCA will provide

full and comprehensive training and will assist with marketing for anyone interested in this as a business opportunity.

More information on email: nicole.flanagan@ rspcaschoolfordogs.com. au. More information about Kerry Heany and her dog and the Brisbane food scene at website: eatdrink andbekerry.blogspot.com

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WHAT do you do when your aging dog can’t make it for his daily walk but yearns to go outside to sniff the air, the trees and the lampposts, and enjoy what is left of his life?

Buy him a second hand pram, make a few adjustments, pop him and hit the streets.

Busy Brisbane food bloggers, Kerry Heaney loves Tucker, her 13-year-old welsh pembroke corgi, and had to watch on in helpless despair as he tried in vain to take his daily walk but could barely make it to

front gate.

“He is a long and low dog, like a barrel,” she said. “He can still walk but not very far at all and if he does go out for a walk, he suffers.

“He has mobility problems.

He is a disabled dog.”

Because Kerry has another dog, Bella, a two and a half year old cavalier cocker spaniel that needs a daily walk, it meant she had to leave poor old disabled Tucker at home when they walked the Brisbane streets.

“Tucker was getting very sad faced,” Kerry said. “I hated leaving him at home when I took Bella out.

When he was younger he

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March 2016 - Brisbane Seniors- Page 3

community news

The 50s prove

By GAIL FORRER

IN Russia there is a saying: “A giving hand is never empty.”

The philosophy behind this saying is what philanthropist, businesswoman Elena Gosse, lives by every day.

Certainly, the hands of this flamboyant, generous 52-year-old Russian-born grandmother are too busy to ever be empty.

She attributes starting life in a new country, where she knew neither language nor friends, as the experience that equipped her with a lasting resilience and compassion for others.

“You could say my story is one of survival,” she said.

And now at this stage in her life she says she has never felt better.

“Since I have turned 52, I look and feel better than when I was 45,” she said.

In Russia, Elena had a res-

Elena Gosse.

pected career and qualifications and graduated with a Bachelor of Musical Theatre (Ministry of Culture, Volgograd College of Arts/Volgograd P.A. Serebryakov State University of Arts, Russia).

She was a creative director before starting a popular television show where she

❝

A giving hand is never empty: Russian proverb. worked as a scriptwriter, producer and host.

Elena headed up an entertainment company in Russia which employed 67 staff.

After divorcing her first husband, Elena met her Russian-speaking Australian husband, Kerry.

Elena, along with her two daughters, the youngest

born with cerebral palsy, eventually made a permanent move to Brisbane.

However in 1992, while still in Russia, Elena and her husband Kerry had bought Australian Innovative Systems.

The original plan was for Kerry to work in the business and for Elena to stay at home to raise her children, learn English and re-establish her entertainment career.

However, in her new country she felt the enormous weight of leaving behind a successful career, family, friends and language.

“For the first two years, I suffered what you could call depression,” she said.

Then she went on to overcome her difficulties; learn a new language and find a place in the community.

Elena embarked on further studies to improve her business knowledge and achieve the vision that she CONTINUED PAGE 5

Members of the Russian community hand painted Matryoshka dolls (traditional Russian nesting dolls) to contribute to Elena’s fundraising efforts.

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Page 4 - Brisbane Seniors - March 2016

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to be best years ever FROM PAGE 4

knew could be realised for AIS. She worked full-time while raising her children and studying at TAFE and university.

She completed a diploma in Business (Accounting) at TAFE and a Bachelor of Business with double major in Accounting at QUT. She then graduated from the Australian Institute of Company Directors in 2007 and continued working at AIS. The journey to CEO of one of the world’s leading water disinfection companies has not been an easy one for Elena.

It has taken determination, sacrifice, commitment and self-belief to build AIS to the success it is today.

Elena is a true entrepreneur, passionate about AIS’ success but also her company’s context and her own personal profile as contributing to “the bigger picture”.

In the business case this is ensuring that the world’s most precious resource (water) is treated responsibly and making our roads

Elena and husband Kerry Gosse.

and workplaces safer by reducing chemical transport, storage and dosing.

In line with her philosophy of giving back, Elena is involved in numerous fundraising and mentoring events.

She starts her day at 6am

with exercise and even though it might go longer, she likes to finish the day about 9pm.

“It’s important to get eight hours sleep,” she advised.

Her life is jam- packed with meaningful activity that gives space for family,

work, public and private lives.

“You have a saying in Australia,” she said/ “And I think it goes like this: - f you want something done – ask a busy person.”

CEOs swap boardroom for dance floor to fight DV ELENA Gosse, CEO of Australian Innovative Systems, is taking part in the Dancing CEOs event, to raise awareness and funds for women affected by domestic violence.

She has a Facebook page to promote her Dancing CEOs campaign: www.facebook. com/ElenaGosseDanc ingCEO. Dancing CEOs is an annual gala event that supports the Women’s Legal Service.

See Brisbane’s leading CEOs swap the boardroom for the City Hall dance floor to raise funds for the prevention of domestic violence.

As part of Elena’s fundraising efforts she has a goal to reach 500 High Fives, with each $5 donation equalling one High Five against domestic violence.

All funds raised will go to the Women’s Legal Service Queensland.

As well as her day job, Elena is a board member of the Queensland

Government’s Red Tape Advisory Committee and Access Community Services.

She supports Rotary International, the Queensland Russian Community Centre and The Salvation Army.

Elena is a member of Rotary Club of Brisbane’s High-Rise Breakfast Club.

She is also involved with the Queensland University of Technology’s career mentor scheme, and a former chair (Qld) and national advisory board member of the Australian Businesswomen’s Network.

Elena also supports the CEED program, which provides university students with the opportunity to complete industrybased work experience.

Elena iassists migrants and refugees through her work as a board member for not-for-profit organisation Access Community Services Limited.

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March 2016 - Brisbane Seniors- Page 5

community news

THE Electoral Commission of Queensland will conduct a State Referendum on Saturday, March 19, in conjunction with the Local Government Quadrennial Elections.

The referendum seeks approval from Queenslanders to change the term of Queensland State Parliament. Currently, Queensland’s State Parliament sits for a term no longer than three years.

The referendum calls for electors to either vote Yes or No to approve the Constitution (Fixed Term Parliament) Amendment Bill 2015 which seeks to change parliament’s term to a fixed four years.

The Referendums Act 1997 provides that the majority of the members of Parliament who voted for and against the Bill have the opportunity to provide a statement in support of their position to the Commission. The arguments are available to be viewed http://www.ecq.qld.gov.au /elections/2016state-referendum.

Brisbane’s identity exposed ONE of the world’s biggest social research experiments by a museum is underway.

After a colossal 100-day search, Museum of Brisbane has found 100 residents to star in 100% Brisbane, its groundbreaking exhibition presented in partnership with Brisbane Airport Corporation that will showcase a living portrait of the city.

Opening on July 15, and running for three years, its interactive and ever-evolving content will make 100% Brisbane one of the biggest social research experiments undertaken by a museum anywhere in the world.

The search for the 100strong community is part of a global phenomenon started by Berlin-based theatre company Rimini Protokoll and in a worldfirst, the innovative company has collaborated with a museum for the first time.

Based on Australian Bureau of Statistics data, each person selected represents 1% of the city’s population.

Together, the 100 people reflect the true face of Brisbane.

The Museum of Brisbane at Brisbane City Hall (level 3) will host the 100% Brisbane exhibition.

The 100% Brisbane community spans 15 nationalities and 30 different languages, its youngest member was less than four weeks old at the time of recruiting and the oldest was 84 years old. There are five Indigenous Australian members and 10 LGBTI residents, including one transgender person.

Ninety-nine per cent have never been in an exhibition

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before.

An ex-prison guard, ‘manscaper’, canteen manager and ICU doctor are just a few of the recruits’ occupations.

The cast also comprises a controversial identity who claims to have shaped 80% per cent of Brisbane’s skyline, four siblings from a Burundian family of seven and two drag queens.

Associate producer Bec Reid completed the mam-

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able to share their beliefs or views on hot topics, allowing us to map how attitudes and perceptions change within our city, which is invaluable for us as the custodian of Brisbane’s story.”

Brisbane Airport Corporation Head of Corporate Relations Rachel Crowley said BAC was honoured to partner with a social initiative that revealed the character and variety of the people of the city.

“We loved this idea of putting a mirror up to Brisbane and celebrating the people who make it so special,” Ms Crowley said.

Over the course of the exhibition, visitors will be able to connect with the project and share their information and opinions.

Alongside this interactive experience, 100% Brisbane will also feature a film about the history of Brisbane written and narrated by acclaimed author and actor William McInnes.

The Museum of Brisbane is open daily from 10am–5pm, and is located on level three of Brisbane City Hall. Entry is free.

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moth search by travelling more than 3000km, having more than 300 hours of conversations and recording 75 hours of interviews.

The 100% Brisbane project began with one local, Nicky Walker from Everton Park. Nicky had 24 hours to recruit the next Brisbane resident, who then chose the next, until 100 people were connected.

Museum of Brisbane Director Peter Denham said 100% Brisbane was a potent collection of personal accounts about the city’s identity.

“From a hedge fund manager, to an individual that identifies as homeless, this exhibition will be a very real snapshot of Brisbane today,” Mr Denham said.

“We asked people all kinds of questions and we have gained some powerful perspectives on what connects Brisbane to its residents from the smell of jacarandas that takes you back to childhood to the evergrowing multiculturalism in the city.

“But it is not all about the 100 people. Visitors will be

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Page 6 - Brisbane Seniors - March 2016

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Brisbane Seniors Online (BSOL) provides affordable computer tuition for over 50s in the Greater Brisbane area on a one-on-one basis. We use empathetic and patient volunteer Mentors to teach learners in their home using their own computer.

New mentors are needed to pass on their valuable skills to seniors in their local community BSOL currently needs Mentors for iPad and Android devices, as well as Windows and Apple Mac computers. Volunteer Mentors join for free and can participate in regular advanced training on new technologies. Membership also entitles you to join our special interest groups such as digital and video photography, Apple related technology and our Mentor Support Group.

To become a volunteer Mentor or to learn more about how we help seniors to get on line, contact BSOL on …

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Seniors welcome elder abuse inquiry in its 2016 federal budget submission.

Chief executive Michael O’Neill said a national approach to the issue of elder abuse was long overdue.

“A safe and secure old age free from abuse and neglect is a basic human right,” Mr O’Neill said.

“This first national response to elder abuse will shine a spotlight on what is a largely hidden problem.

“We hope to see stronger laws and a national framework arise out of this inqui-

ry.”

Mr O’Neill said elder abuse incorporated physical, psychological, social and sexual abuse and neglect.

National Seniors was also concerned about financial abuse.

Reports indicate that financial abuse forms about 50% of all abuse perpetrated against older people.

The ALRC is set to report back to government by May 2017.

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Ken Edwards is determined to build the community centre.

portant these days as so many ‘charities’ sometimes gain only 20c in the dollar with the rest going to administration fees,” Ken said.

“The Brisbane City Council have been absolutely fantastic – from our local councillor Ryan Murphy right through to the Lord Mayor Graham Quirk.”

The council has provided the fully-developed land which Meals on Wheels will

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Ken said the site, which was on parkland, was just great: “We have collaborated with council on the building design and there will be provision for a sporting club to lease on the ground floor, underneath the kitchen and community centre.”

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Ken, who was awarded an OAM in the Australia Day Honours this year for his services, talked to Seniors Newspaper about the stateof-the-art kitchen and community facility: “That is going to cost heaps”.

Through sheer hard work and determination Ken and his band of helpers and volunteers have raised more than $2 million for the project, mostly from the local community.

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NATIONAL Seniors has welcomed the announcement of Australia’s first major national inquiry into elder abuse.

Attorney-General George Brandis said the Australian Law Reform Commission would conduct an inquiry into laws and frameworks in an effort to put the rights of older people on the national agenda.

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community news More saying ‘I do’ and for the second time, too IN 2014, there were 121,197 marriages registered in Australia, an increase of 2238 (1.9%) from the 118,959 marriages registered in 2013.

The crude marriage rate also increased from 5.1 to 5.2 marriages per 1000 estimated resident population.

The median age of males and females at marriage was 31.5 and 29.6 years respectively in 2014.

The median age at marriage for males has remained steady at 31.5, while the median age for females has increased by 0.1 years since 2013.

The proportion of marriage ceremonies performed by civil celebrants continued to rise in 2014, with civil celebrants performing 74.1% of all registered marriage ceremonies, an increase from 72.5% in 2013.

Couples who lived together before marriage accounted for 79.4% of all marriages registered in 2014, an increase from 76.6% recorded in 2013.

Marriages where both

❝

Couples who lived together before marriage accounted for 79.4% of all marriages registered in 2014 partners were marrying for the first time accounted for 72.5% of all marriage in 2014.

The number of marriages where one partner was marrying for the first time decreased by 0.3 percentage points to 16.0% in 2014, while the proportion of remarriages for both partners increased from 11.4% in 2013 to 11.5% in 2014.

In 2014, 54.5% of couples married were both born in Australia, 31.7% were born in different countries, and 13.3% were born in the same overseas country.

Source: www.abs.gov.au

Our lasting love affair

By ANN RICKARD

ONE of Brisbane’s most successful and enduring businesswomen is the vivacious and talented Wendy Makin, proof you don’t have to be Parisian when it comes to couturier gowns.

Wendy Makin Bridal Design is an inspiring success story, a tale of a Brisbane woman who turned her love for sewing when she was just a young girl into a global and multi-award winning bridal designer/ couturier business, without have to relocate to one of our big cities.

Wendy, now in her 50s, wanted to be a fashion designer for as long as she could remember.

“I have always loved sewing,” she said. “A chance came along to train as a designer and it just happened to be with a bridal wear company. I became their head designer when I was 20 and later started my own business in 1993. I am a romantic at heart so bridal wear is just what I love doing.”

This year marks Wendy’s 35th anniversary designing

Bridal designer Wendy Makin with models.

bridal wear and she is rightly proud.

“When I started the business, Brisbane was the home of bridal wear in Australia,” she said. “I began working with a company who wholesaled all over Australia. When I started my own business there were about 12 companies wholesaling in Australia. Now there are more than 40, so it

has become a very competitive market.”

In such a competitive market with up and coming designers chasing at her heels, Wendy has kept her profile and her business at the forefront by constantly looking ahead and being willing to change her style.

“I changed my designs to a much simpler, elegant style than everything else

around and I hit on a winning formula,” she said.

“I was also lucky enough to have quite a bit of success with what was then called the RAQ Fashion Design Awards.

“I won a total of five awards between 1996 and 2005.

“These awards were televised nationally and this

CONTINUED PAGE 9

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Page 8 - Brisbane Seniors - March 2016

www.seniorsnews.com.au

community news

with Makin designs FROM PAGE 8

really helped me enhance my profile. I still have brides and their mothers say to me that they used to love watching these awards and always loved my designs. I still enter awards and recently won some at the Queensland Bride Design Awards including Supreme and People’s Choice.

“I think entering these awards keeps my ideas and thinking fresh and it’s an indication that you are on the right track.”

While maintaining her Brisbane roots, Wendy, with the help of her husband Geoff Makin, took the ambitious step of entering the UK market in 2002.

“We had to do a lot of PR and advertising to establish our brand,” she said. “My look was really quite different to what was on sale in the UK so we did get quite a following early on and we’ve been able to build on that.”

Build on that is an understatement. Wendy now has 40 outlets in the UK. Her gowns are available through 50 shops Austra-

Wendy Makin with her many awards.

We get a lot of second, or third time brides because of my timeless silhouette. lia-wide (including her two Brisbane shops) in six outlets in New Zealand and have recently been sold in the US. At an age when Wendy could sit back on her laurels and relax, she keeps moving ahead. Retirement is never an option. She is constantly looking to develop and change.

“There are a number of different trends happening at the moment,” she said.

“Vintage-themed weddings are becoming more and more popular as couples

look for a simpler type of wedding. This why I developed my new French collection which incorporates beautiful soft, flowing fabrics and laces and colours such as nude, champagne and tea rose.

“Other trends are overskirts and capes to give two looks at the wedding without the expense of two gowns.

“You can have a beautiful full skirt over a slinky gown to get the formal look for the ceremony then take that off to reveal your slin-

ky gown to enjoy the reception. Florals are also very big for us.”

In today’s world, it is a fact that many brides are visiting Wendy for their second, even third wedding gown, something she takes in her stride.

“We get a lot of second time (or third time) brides because of my timeless, elegant silhouette,” she said.

“The second time brides are also loving the new French collection because they are wedding gowns that don’t look like wedding gowns.

“The more mature bride can do what she wants but I think something soft and flowing with a small cap sleeve would be beautiful.

Also, depending on the theme, something tea length in lace would be very elegant. If the mature bride wants an elaborate gown, she should have it. We have done that before.

“If she has the personality to carry off something full and princess then go for it.

Most of our mature brides do go for something more simple and flowing but it’s entirely up to them.”

Brisbane identity bridal wear designer Wendy Makin.

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March 2016 - Brisbane Seniors- Page 9

opinion

Taskforce looks at new housing options

Independence is the focus

THE Palaszczuk Government understands that seniors can be faced with barriers such as cost of living, equality and independence when it comes to housing options as they get older.

Which is why we have appointed the Advisory Taskforce on Residential Transition for Ageing Queenslanders, to identify

Coralee O’Rourke

affordable and independent housing options, so

that older Queenslanders can retain their independence.

The taskforce will consider the needs of older people and will aim to improve choice, affordability, fairness and independence, while reducing complexity as they move into the next phase of their lives.

The taskforce will consider and advise the State Government on options for the supply of housing, supports and other initiatives that will improve choices

for Queensland seniors.

The Palaszczuk Government is committed to working with the experts to ensure all options are explored, and that older Queenslanders can have access to the best and most appropriate housing options.

The Taskforce will provide a report with advice and recommendations to the Palaszczuk Government in the second half of 2016.

– Minister Coralee O’Rourke

What do seniors do if unable to buy retirement housing?

MY POSITION is that, due to my own fault, at age 74, and my wife at 73, are still working to supplement the aged pension to pay the rent on our present rented home, which we enjoy. However, over the past few months, we have spent much time on the internet

trying to find any type of suitable housing for when we have to eventually give up working due to age, maybe in a short period of time. I was unable to find any retirement village or over-50s-type accommodation.

None of the many places

we tried offered rentals of any sort. Out of our pension, we are prepared to pay for housing, should there be any on offer, in any area. We are currently paying $385/week, and with a small supplement from working, can manage.

What happens to folk like

us who don’t have the means to buy into aged care housing? There must be a lot of people worried about the future.

This is not a typical Australian “whinge” but an earnest enquiry as to the solution for a lot of people.

Name supplied

Seniors'

Aim is to avoid the

ELDERLY residents could avoid a heartbreaking move away from their home towns and be able to retire locally under a new Palaszczuk Labor Government initiative to build adaptable housing in regional communities.

The Deputy Premier and Minister for Infrastructure, Local Government and Planning Jackie Trad said a pilot scheme will target up to four towns in Central West and North West Queensland.

“The Ageing in Place Pro-

Deputy Premier Jackie Trad

ject is about caring for people as they enter their senior years, it provides suitable housing so that peCONTINUED PAGE 11

Free talks about IF YOU have ever thought about moving into a retirement community but are not really sure where to start, make sure you attend one of the Park and Village Information Link’s free community legal information events about retirement living options in Queensland.

The Park and Village Infor-

mation Link (PAVIL), operated by Caxton Legal Centre in Brisbane, is gearing up for their annual community education roadshow.

Libraries across south-east Queensland will host these free legal information events from March to July 2016.

CONTINUED PAGE 11

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opinion

housing initiative for regional Qld

need for seniors to move away from home towns and be able to retire locally FROM PAGE 10

ople can stay in their towns, close to friends and family,” Ms Trad said.

“Too often, residents in our more remote or regional towns are confronted with the difficult decision to move to a bigger centre because of a lack of appropriate accommodation.

“Economic Development Queensland will shortly engage with local governments, the development sector and community organisations to identify candidate towns to pilot the in-

itiative.

“Already, early discussions with Barcaldine, Winton, Longreach and Cloncurry for example have confirmed strong interest in this exciting project.”

The strategy includes building one and two-bedroom low-set duplex and villa homes featuring wider hallways and doorways to accommodate wheelchairs.

The design includes kitchen benches set at different heights, reinforced bathrooms for the inclusion of handrails and accessibility

equipment, and personal safety switches.

The safety switches will provide immediate assis-

regional Queensland to have appropriate size and accessible dwellings. In many centres there is a lack of

It is important we support regional Queensland to have appropriate size and accessible dwellings. tance and allow care and support services to be provided in the home, delaying the need for aged care.

“It is important we support

diversity in home types, so downsizing is sometimes not an option and can lead to people moving from the town where they have lived

their lives,” Ms Trad said.

“Compared to metropolitan areas, these remote areas often lack a highly competitive property development sector.”

These projects will also bring an economic boost to the towns, employing local trades and services where possible and providing apprentice training opportunities.

Another positive aspect is technology to make the houses more energy and water efficient.

This includes community

retirement living options in annual community education road show

FROM PAGE 10

Coming up soon is a series of talks in the Logan and Ipswich areas in May and June 2016, where PAVIL lawyers will talk about key features of retirement villages and manufactured home parks. Specific topics that attendees can expect to learn about include documents and contracts, fees and charges, maintenance

www.seniorsnews.com.au

responsibilities and what specific questions to ask before signing on the dotted line. Alternative retirement living options are also canvassed within the presentation.

The talks aim to give prospective residents a better understanding of the difference between a retirement village and manufactured

home park as well as knowledge about what questions to ask to find out what will suit their needs.

“We recognise that making the decision to downsize or relocate to retirement accommodation can be an emotionally charged time,” says Catherine Stallard, lawyer with PAVIL, “and it is important that all op-

tions are considered ahead of time to ensure that the decision is well informed and suited to each person’s individual circumstances.”

To secure your seat please call the following libraries: Beenleigh, Thursday, May 5, 2016 at 10am. Phone (07) 3412 4130.

Ipswich, Thursday, May 12, 2016 at 10am. Phone

(07) 3810 6815.

Logan North, Thursday, June 2, 2016 at 10am.

Phone (07) 3412 4140.

Information can be obtained by contacting Caxton Legal Centre on (07) 3214 6333, and a full list of events and locations is available online at https://caxton.org.au/park _village_information.html.

solar panels, storage batteries and essential circuits which could enable them to operate off the grid during black outs.

“As well as being energy efficient, they will also be water efficient, providing a comfortable home with reduced energy bills,” Ms Trad said.

Economic Development Queensland will construct the homes and will consult with councils, businesses and community associations on preliminary concept designs.

❝

...it is important that all options are considered ahead of time to ensure that the decision is well informed...

March 2016 - Brisbane Seniors- Page 11

Halcyon Glades C A BOOLT UR E

Page 12 - Brisbane Seniors - March 2016

www.seniorsnews.com.au

community news Historic moment at Govt House HISTORY was made at Queensland’s Government House in February as Minister for Innovation, Science and the Digital Economy and Minister for Small Business Leeanne Enoch became the first Aboriginal person to take part in the traditional presentation of the Address in Reply motion.

The Address-in-Reply debate is the traditional parliamentary acknowledgment and reply to the Governor’s opening speech and is moved and seconded by newly elected members.

Ms Enoch was the mover of the motion on March 27, 2015 and the Address in Reply was agreed by the House on December 3, 2015.

Ms Enoch joined Scott Stewart, Member for Townsville and mover and seconder of the Address in Reply motion, and Speaker Peter Wellington to present the motion to the Governor of Queensland, His Excellency, The Honourable Paul de Jersey AC.

Seniors’ group brings dolls to life at Pine Rivers show

By JIM BOWDEN

A PORCELAIN doll – or the so-called bisque doll – was popular in France and Germany from 1860 to 1900. Made initially as children’s toys, they are now valuable collectables worth thousands of dollars.

A group of senior women who make up the Northside Doll Circle is bringing these dolls to life at the annual Doll, Bear and Craft Show at the Pine Rivers showgrounds on Sunday, March 13.

“This is an especially happy event, celebrating the club’s 30th year on what we call our Pearl Anniversary,” club member Dianne Shenton told Seniors Newspaper.

“Plans are well under way for creating an even bigger and brighter day of fun with many traders, displays and a doll and bear competition on the theme “Porcelain Pearls and Lace”,

Pretty in porcelain.

❝

Club members demonstrate sewing skills that are diminishing.

Dianne said.

Mainly a porcelain doll club, the Northside Circle also recognises the love of bears and cloth dolls in competition.

“The porcelain-faced dolls of the late 1800s and early 1900s with their splendid costuming of fine silk,

feathers and velvets are reproduced by club members who have demonstrated many sewing skills that, sadly, are diminishing,” Dianne said.

“Skills in knitting, crafting leather shoes and wig making also come into the costuming artistry of the

French and German reproductions.”

Dianne says the show will interest many people ; it will make for a pleasant day’s outing for an entrance fee of only $5 with children admitted free.

Free parking is available on the premises at ground le-

Skills in knitting, crafting leather shoes and wig making also come into the costuming... vel and the two halls are wheelchair friendly.

Contact Dianne Shenton on (07) 3491 3283m or 0416 600 587, email dollydi@icloud.com

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March 2016 - Brisbane Seniors- Page 13

community news

Cutting

The principles of the world-wide slow food movement SLOW Food members actively envision a world in which all people can access and enjoy food that is good for them, good for those who grow it and good for the planet.

There are many things you can do to get involved, from a simple donation to active support in the projects your local convivium is working on visit: www.slowfoodbris-

bane.com.au Slow Food works to defend biodiversity, promote a sustainable and environmentally friendly food production and consumption system, spread sensory education and responsible consumption, connect producers of quality foods with coproducers (conscious consumers) through events and initiatives.

Slow Food believes the enjoyment of excellent food and drink should be combined with efforts to save the countless traditional grains, vegetables, fruits, animal breeds and food products that are disappearing due to the prevalence of convenience food and industrial agribusiness.

Taste Education By reawakening and training

their senses, Slow Food helps people rediscover the joys of eating and understand the importance of caring where their food comes from, who makes it and how it’s made.

Slow Food created the University of Gastronomic Science to offer a multidisciplinary academic program in the science and culture of food.

Life is for living at

By ANN RICKARD

EVER thought about cooking with mustard rather just spreading it on your steak?

Or how about making your own mustard?

Don’t worry if you don’t cut the mustard, Lesley Bryce will sell you a DIY mustard making kit to get you going.

Apparently mustard making is a simple thing – but you have to have patience while your mustard ages and ferments and infuses flavours.

Lesley Bryce makes her own mustards under the Bell Moutarde label and says the difference of home-made mustard to those on the supermarket shelves is so remarkable you’ll never look back.

She also guarantees you’ll be so delighted with the enhanced flavour of your own mustards you will start cooking with them.

“We use mustards as an accompaniment in Australia but the Europeans, Indians and Asians use mustards to cook with,” she said.

All Lesley’s mustards are

made by the fermenting method, and are made inkeeping with ancient recipes using modern techniques and ambitious blends.

Stout mustard is made with black seeds and is the most robust in the range.

Wholegrain mustard has the addition of sun-dried tomatoes, capers and thyme.

Sweet lavender mustard presents as a Dijon style.

Most popular in the range is the cranberry mustard, a delicious sweet concoction to experiment with.

Lesley embraced mustard making after she watched Matthew Evans – celebrityfood-writer-turned-Tasmanian-farmer – make a batch on television.

“I was inspired,” she said.

“I used to make mustards back in the ‘70s but gave it up. After watching Matthew Evans I wanted to get back into it.”

Lesley sells her mustards at local markets and tells her customers a little of the history behind mustard making.

“Mustard is one of the CONTINUED PAGE 15

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community news

the mustard FROM PAGE 14

most ancient of spices,” she said. “Evidence of mustard has been found in archaeological digs going back 3000 and 4000 years in central Europe.

“Mustard was used as a preservative back then. It has been used forever, although we don’t use it much for cooking in Australia.

“It went to America in the 1700s when the Spanish missionaries went there and took mustard with them to spread on the trails. It flowers into a tiny yellow flower so the following missionaries could follow the trails. And it gave them a source of mustard crop in the new world.”

Lesley says experimenting with mustards in your cooking will bring you astounding results.

“Put mustard in mayo for your potato salad, spread it on camembert (and warm it), go out into your garden and pick whatever herbs you have, rosemary is good, chop them up, mix them with wholegrain mustard and oil and rub the paste over meat to roast, it’s wonderful.”

Bell Moutarde, owner/founder Lesley Bryce makes mustards.

The secret for any home cook interested in making her own mustard is patience.

“Mustards need to be put away to ferment for at least

three months,” Lesley said.

“Preferably six months.”

Lesley Bryce sells her mustards and DIY kits through Facebook under Bell Moutarde.

Peace of mind at a great price

Slow Food event

Saturday July 4 from 1 to 3pm @The Beansmith Roastery Café, 17 Bishop Street Kelvin Grove.

IN SUPPORT of the African Gardens Project, Slow Food Brisbane has organised a coffee degustation and buffet meal featuring exquisite single origin coffee varieties from Africa, roasted to perfection by Anthony Loberto, owner and founder of The Beansmith.

The things you will learn ... from the story of each coffee bean to the perfect water/coffee ratio, join us for an afternoon dedicated to coffee.

Bring your questions and come prepared to taste something new and properly delicious.

Anthony’s coffee is like no other, thanks to the roasting technique he has

Learn to make the perfect cup of coffee.

been perfecting for eight years, and to his dedication and passion in finding ethically grown green coffee beans from around the world.

He can proudly pour the “perfect cup of coffee” out of his Italian Victoria Arduino Athena Leva espresso machine and he will teach you how to make the perfect cup of coffee at home, be it with an espresso coffee machine or with your old plunger.

We didn’t forget food.

Tamara from My Local Larder will prepare a fantastic buffet meal for everyone.

It will feature only the very best local producers in

south-east Queensland, plus some native Australian flavours.

Enjoy free-range meat from rare breeds, Coonowrin finger limes, plenty of seasonal fruit and veggies from the farm, and sweet treats, too.

On the day you will also have a chance to purchase coffee to take home with you, or subscribe to The Beansmith exclusive coffee subscription service (fortnightly or monthly options available).

The event is $30 for Slow Food members and the number of places available is strictly limited to 10.

To book email info@slowfoodbrisbane. com.au

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March 2016 - Brisbane Seniors- Page 15

community news

Self-help gems you’ll love, or laugh over

HELLO readers. To enable us to respond to your request for publication of more Community Notices, we ask that you keep your notices short and to the point (100 word maximum). Club Notices deadline for the next issue is March 22. Enquiries to Robyn, Nicky or Chris via email communitynotes@ seniorsnewspaper.com.au.

Jim’s Book Competition – Our lucky winners are: A. Martin, M Kuhnemann, G Ayre, J Byrne and J Cooper. Congratulations and enjoy. Look out for your copy in the post soon.

■ AMSQ Volunteers are required to assist at the Army Museum of South Queensland.

Based at Victoria Barracks on Petrie Terrace, volunteer roles depend on individual interests and capabilities to include guiding and visitor information, carpentry and other trade skills, conservation and cataloguing. Training is provided. A background of Australian Military procedures is an advantage. Persons of all ages welcome.

All enquiries to stan.albert @defence.gov.au 3233 4531 or bsmithys@bigpond.net.au 0412 868 224.

Snapshots of Life with Ann Rickard

Self-confessed badly behaved senior, Ann Rickard looks at the lighter side of ageing.

Qld Begonia Society – Prize Winning Plants

■ Brisbane Southside Blind & Low Vision Support Group The Visually Impaired are reminded that the next coffee and chat morning will be held on Monday, March 14 in the community meeting room at the Garden City Library at 9.30am. Carers and family members are welcome. Phone Peter on 3345 7421 for more information.

■ Enoggera & Districts Historical Society Inc. Our first Sunday meeting will be held at Enoggera Memorial Hall on March 20 commencing 2pm and our next meeting will be June 26. In addition our research library is open every Thursday between 9.30-1pm and at other times by arrangement. Sit-

uated at the corner of Wardell and Trundle Streets, Enoggera (ref 139 A10) is wheelchair friendly and easily accessible by Brisbane Council buses and by rail to Enoggera Station. Currently, we are involved in World War I centenary commemoration and the military connection to the district dating from the last years on the nineteenth century. But the story of Enoggera is not just military; our extensive photo and memorabilia collection covers Aboriginal history and the growth of the residential district, commerce, industry, churches, sports clubs and profiles on the early pioneers. Info: email edhs.secretary@gmail.com or ph Dave 3366 3191.

CONTINUED PAGE 18

I’VE never been a fan of self-help books. You? Don’t answer. You either love these books for the boost of motivation they give you, or you scoff at them as a bit mumbo jumbo.

Or maybe you swing from one way to another. Whatever works for you.

There are a zillion self-help books for the ageing person, myriad pages of information to make us seniors feel good about ageing, endless advice to keep us active/involved/relevant/ happy.

I’m dipping in and out of a book called Ageing Disgracefully – it’s an old book I found in our garage covered in dust, obviously ready to be put out in a garage sale that never happened.

I resurrected it, dusted it off

and it’s good again.

Written very tongue-incheek, it’s full of wry and pithy little snippets.

It cheers me up every time I open it.

Let me quote you a few of the gems in the hope it will cheer you too.

“Don’t lie about your age.

Be proud that you’ve made it this far without losing your sanity or a major organ.”

I have never felt inclined to lie about my age – until three weeks ago, when I celebrated a birthday with a whopping big O on the end of it.

Now I have declared myself 49, staying that way forever.

Let’s dip again into the little book: “Get on a motorbike and take off down the coast.”

Nup, not doing that one.

Ever.

Another gem: “Candlelight – use it everywhere. Carry a lit candle in front of you to restaurants if you can manage it.”

This one I like very much.

Candlelight is the mature person’s best friend. It softens wrinkles, lifts jowls, removes furrows between the brows. Try getting all that from Botox.

Let’s dip again. “Have a garage sale. Over several decades, it’s amazing what useless crap you acquire that other people will pay good money for.”

How true, how much crap is in your garage/cupboards/wardrobe? Sell it.

(Or resurrect it like I did with the little book.)

This one I like very much.

“Don’t murder your husband/wife. You’re the first person they’ll suspect.”

A good one to remember when the spouse gets so under your skin you want to hit him/her over the head with the croc pot.

Here’s another. “Every once in a while give in to the urge to be appalling and tasteless.”

Eh? But then. “Only twice a day.”

This next one is my favourite: “Drink champagne.”

It needs no further comment from me.

And finally this one: “Always remember what Oscar Wilde said: ‘Youth is wasted on the young.’ ” So you see, some self-help books do make you feel better. Now go and clear out your garage. ann.rickard@ scnews.com. au

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community news

Noel Prior, president of Qld Council of Garden Clubs, with Stafford Garden Club Champion Gardener for 2015, Jill Lind.

FROM PAGE 16

QCWA ■ Clontarf If you are a great cook, why not enter the QCWA Cooking Competition on Thursday, March 17 at the QCWA Hall, 16 Victoria Avenue, Woody Point.

This will be combined with a Cent Auction, 9am for 10am start. Everybody welcome, no need to be a QCWA member. Contact Sandra on 0418 772 831 for a cooking schedule or cent auction details.

■ Oxley Cent Auction at QWCA Oxley Hall in Cawonga Park, 80 Lincoln Street Oxley. On Wednesday, March 16 commencing at 10.30am. Admission is $6 and includes a light lunch, lucky door prize and one sheet of tickets. All welcome! For further information contact: Pat 3379 1318 or Norma 3375 5160.

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■ The Queensland Family History Society Family historians love photographs, old or new. Old photographs help us see what our ancestors and other family members looked like and more recent photographs are an important addition to the family story.

We can help with identifying information and displaying and sharing photographs through various on-line applications. These applications allow us to edit and label our collection and send copies of photographs to other family members. How to store photographs away from

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National Seniors Australia ■ Rochedale-Springwood March will be an extremely busy month for members with Council elections looming and a very pleasant tour being organised to Stradbroke Island last visited in April 2010. At the March meeting, Mr Luke Smith one of the three candidates for Mayor of Logan City will address members as well as guest speaker Suzanne from Access Communications who will be speaking about Cap Tel captioned telephones ideal for people with hearing loss. Luke will be the third and last candidate to address the members.

April’s guest speaker Mr Michael Byrne, an Australia Post Advocate, will speak about concerns around current reforms to the letter service. Members

will enjoy an Anniversary barbecue lunch following the April meeting. Further info can be obtained by contacting Charles on 3208 2387 or Loretta on 3341 8323.

■ The Gap/Ashgrove Branch Easter Eggs and Hot Cross buns come early this year.

Our next meeting is on Tuesday, March 15 at 9.30am (always the third Tuesday of the month) at the Ashgrove Bowls Club in Yoku Street. We’ll be singing along to Geoff Cooper, it will be an Easter theme so wear your best bonnet. Haven’t got a bonnet? A fascinator or flowers tucked behind your left ear will suffice. Please make a diary note: Day Trip on Friday, March 11, morning tea at Woorim Park, Golden Beach, Sunshine Coast. Lunch at the Pacific Paradise Bowls Club and back to Cotton Tree for a swim or the shops. Pick up times are 7.45am Keperra, 8am The Gap and 8.15am will be at the Red Hill Community Sports Club. Margaret held the fort admirably and continued to take bookings and provide information on all our social activities. Bev and Malcom have taken a well-deserved holiday.

Contacts: 3369 5864 or 3354 2466.

■ Browns Plains At our first Meeting in February we enjoyed great entertainment from singer Lachlan Berry and the monthly coach trip was to Twin Towns for morning tea and entertainment, then

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the damaging effects of light, humidity, and pests is something else family historians need to know. At 9am, Saturday, April 2 the seminar, ‘Get the picture’ is all about family history photographs and will be held at the Queensland Baptists Conference Centre, 53 Prospect Road, Gaythorne. The speaker is Jenny Joyce, an experienced genealogist and blogger from NSW. Bookings are essential and there is a small cost. Book online at www.qfhs.org.au/ events/qfhs-seminars. For more information about QFHS www.qfhs.org.au or for enquiries, contact the Secretary email: secretary @qfhs.org.au

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Eight things you should know about Wills

Everyday Matters Carolyn Devries, CEO, New Way Lawyers

WILLS are like most other legal documents, people have a general idea of what they are about but they may feel daunted by the details and do not fully underFROM PAGE 18

on to Coolangatta Golf Club for a buffet lunch.

Our March meeting, will have a speaker from the Stroke Foundation and our coach trip for March will be to Pomona Majestic Theatre to see silent movies and enjoy a two-course lunch in their auditorium.

Four new intending members, attended our first meeting and we welcome on board anybody who is seeking a good social contact, entertainment and great coach trips. Our meetings are held on the second Tuesday of each month at Greenbank RSL and our Coach Trips are usually on the fourth Tuesday of each month. For

stand who should make a Will, when one should be made and what should be included. In our eight-part series, we hope to shed light on commonly unknown issues relating to Wills.

More than 50% of adult Australians do not have a valid Will According to research by the Western Australian Public Trustee, more than half of Australians either do not have a Will or do not have a Will which is effective on death. If you pass away without a Will, the law in the state where you live will determine who is responsible for distributing assets you own and who will receive these assets. This means that you will have

had no control over who is in charge of distributing your assets and your assets may not be received by the people that you would have chosen.

Even if you have a Will, your Will may be invalid if it has not been properly completed. A Will may be invalid due to common mistakes such as not having a proper witness or deeper issues such as someone having undue influence on the content. We encourage everyone to document their wishes in a valid Will.

This information is intended as general legal information only for people living in Queensland and is not a substitute for individual legal advice.

further information, contact Ron or Bev on 3809 0697 or 0402 094 887.

plied. On alternative Wednesdays we have social indoor bowls. For further infocall Julia 3355 6560 or 0467 680 551, Carolyn 3356 8223. We are situated at Queen of Apostles Catholic Church, Appleby Road Stafford.

■ Stafford Senior Social Club A welcome back to all members and friends. Our first bus trip of the year will be to the very unique, Fox and Hounds Country Inn situated at Wongawallen, near Mt Tamborine. This Inn was built as an authentic British pub. Cost is $55 all-inclusive of morning tea, lunch and bus. Our club meets every second Wednesday and we offer concerts, trading tables, bingo, hoy, guest speakers and bus trips. Membership is $2 per year and entrance is $2. Morning tea is sup-

■ Wellington Point Seniors We have a member that at the age of 92, fell and broke her hip and was told she would never play indoor bowls again. With sheer determination and the wish to come back and join her friends, Mona is now proving her doctors wrong. As we age, social outings are so very important, we all leave our club feeling so CONTINUED PAGE 20

Members of Carindale Probus Club celebrating their 20th birthday.

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community news

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■ Jindalee The Probus Club of Jindalee meets at 10am on the second Tuesday of each month at the Jindalee Golf Club. Members enjoy a morning tea or coffee before the formal meeting commences. This is usually followed by a guest speaker and cover a wide range of topics that members find very entertaining. For more information of our monthly activities, bus trips, movie outings, coffee mornings and more please phone Annette on 3376 1888.

■ Carindale During1995, there were five of us who were members of the Brisbane Combined Probus Club which met in the City. In 1996 we were asked to help organise a new Club in Carindale.

Some of the five members searched for a venue for our meetings and arranged all the publicity. Everyone helped with something to get the Club up and running. We decided our first meeting would take place at 10am on Thursday, February 8, 1996. We now have 118 members. The constitution allows for 120.

During the past 20 years, there have been many peo-

Th eC

ple who have done so much for the Probus Club of Carindale including those who are no longer with us.

The club has bought fun, friendship and fellowship to its membersin the past 20 years. Happy 20th Birthday Carindale.

VIEW Club VIEW stands for the Voice, Interests and Education of Women and was established in 1960 by The Smith Family children’s charity as a service to women and the community.

■ Centenary Evening The next dinner meeting of the Centenary Evening VIEW Club will be on Monday, March 14. Meetings are held at the Mt Ommaney Hotel/Apartments at 6.30pm for 7pm, cost is $35 and bookings are essential. The guest speaker will be Dr John Cadden, and he will talk about his experiences as a doctor in Antarctica. This promises to be a most entertaining and informative presentation. At this meeting there will also be a tucker table, where for just $2 or $3 members and guests can purchase small delicious food items. There will be a lunch outing in March as well as the monthly coffee morning and there are several exciting outings and expeditions planned for various months throughout the year. If you would like to attend or require more information please email centenaryeveview@ gmail.com or ring Di 3202 9759 or Margaret 0414 535 526 by noon Friday March 11.

■ Logan Logan VIEW Club members are urging the local community to support disadvantaged children and young people with their education by becoming a child sponsor. Logan VIEW Club ladies meet at 11am every second Wednesday of the month at the Rec Club, Alba Lane (off Jacaranda Avenue) Kingston. Cost of $22 includes a two course lunch and a guest speaker. Proceeds from the day go to The Smith Family’s Learning for Life program. Phone Cheryl on 3711 9146 for more information.

■ Pine Rivers Our February speaker, Amber Harvey from QR, gave a fascinating talk on “Holidays offered by Queensland Rail” and had many of us very keen to book a trip. Our president Carol, presented Jalna with her 10-year badge and Eileen with her 20-year badge at the February meeting.

Eileen was on the inaugural committee so has been with our club from its very beginning! Both Jalna and Eileen have been loyal supporters of our Club. Our next meeting is on Wednesday, March 17 at the Murrumba Downs Tavern on Dohles Rock Road at 11am. We will celebrate our 20th birthday. The theme is “Fashion on the Field” and there will be plenty of fun and games, with hobby horse racing etc. like a mini Melbourne Cup event. Visitors and new members are most welCONTINUED PAGE 21

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‘If you have a body and a breath you can do yoga’: Taraji

Taraji journey: Therese Maguire

IF YOU have a body and a breath you can do yoga. If you think this sounds highly unlikely let me assure

❝

They were starting to compare themselves with each other and in the process were loosing sight of the true purpose of yoga.

Yoga’s purpose is to enable our journey to physical and metaphysical freedom.

Most of us believe that physical suffering as we age is an inevitable stage of life.

We also seem to buy into the notion that stress is unavoidable if we wish to sustain our lifestyle.

Patanjali describes the way out of this physical and metaphysical stress.

He takes us on a journey to settle the mind and therefore attain freedom from

Yoga’s purpose is to enable our journey to physical and metaphysical freedom. you, you are not alone.

Don’t you have to be able to put your foot behind your head and sing Jingle Bells at the same time to do yoga?

This concept of only needing a body and a breath to do yoga was first thought up many moons ago by an Indian guy called Patanjali.

He decided to describe and record the process of yoga.

Many Indian sages believe that in the ‘Golden Age’ (labelled as the first period of humanity) people meditated naturally and lived in a natural state of bliss. However, by the time the great sage Patanjali was born people were becoming very confused.

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suffering.

This journey to freedom is set out in eight steps: Honouring the natural laws of life (including authenticity to oneself); observing the rules for living (belief in something greater than self); very simple daily postures to prepare our body for meditation; specific breathing techniques; withdrawal of the senses; using specific effort to relax the mind: meditation and eventually the settled mind (Samadhi).

Next month we will look at the specifics of the natural laws of life and how this relates to the Rejuvenation Revolution.

Namaste, Tara

Richlands at 11am. New members are most welcome. For more information on the Club and its activities, please contact Les (Activities Officer) on 3279 9449 or mob 0466 377 618, or email fl50plusc@gmail.com.

Date claimers for the next three meetings are (AGM) March 18, April 15 and May 20.

FROM PAGE 20

come. For more please phone Elizabeth 3886 4937 or Sandra 4325 2738.

■ Redcliffe VIEW Club meets at Moreton Bay Boat Club, Bird of Passage Way, Scarborough on the second Thursday of each month at 10.30am for 11am for lunch and a speaker or entertainment. We work actively to support four disadvantaged students on their educational journey through the Smith Family’s Learning for Life program. If you are looking for a friendly group of ladies, a new interest and a year of fun activities, outings and coffee mornings please come and visit our friendly club next month. For information or to book a visit please contact Robyn 3481 6003.

■ Arana Come along to our VIEW Club for an “English Country Garden Party” 19th Birthday Celebration, at 10.30am for 11am on Wednesday April 6, 2016 at Arana Leagues Club, Dawson Parade, Keperra. Entertainment and raffles.

Wear Floral. Two-course lunch incl tea/coffee ($24.00). Bookings: Heather 3300 3733 by 4pm Monday April 4. Arana VIEW meets on the first Wednesday of the month and welcomes new members and visitors to our meetings and other social activities organised each month. www.thesmithfamily. com.au/view ■ Sunnybank Our club’s next meeting will be at The Glen Hotel, Logan Road, Eight Mile Plains, on Monday, April 4, at 6.30 for 7pm. The guest speaker will be re-

Pine Rivers VIEW Club president Carol presents Eileen with her 20-year badge.

nowned Australian screenwriter, playwright and author Peter Yeldham.

Peter received an OAM in 1991 for services to the arts and has just launched his 12th novel “Dragons in the Forest” set in Japan during WWII. If you would like to attend, please contact Sue on 3343 2218.

■ The Begonia Society The next meeting of the Queensland Begonia Society Inc. will be held in the Uniting Church, 52 Merthyr Rd, New Farm on Saturday, March 19 commencing at 1pm. The Church Hall will be used for the Brisbane City elections. The Set Topic for the day will be prize winning plants from the Annual Show and the various growers will speak about their plants and how they have grown them.

Trade Table Sales will operate from 12.30pm. Afternoon tea will be served. Visitors will be welcomed. For more information contact Enid Henderson, President on 3359 4319.

■ HOPE 2016 Fundraising Raffle HOPE invites members and friends to support our major fundraising activity

for the year – a multi-draw raffle being held in conjunction with the 2016 Ipswich Plant Expo being held on March 12-13 at the Bundamba Turf Club, Ipswich.

Funds raised will go towards defraying some of our annual operating expenses (of approx. $25,000). Tickets are now available for sale! Approx. $2000 worth of prizes on offer – 10 gardening products hampers valued at $150 each; plus books, DVDs, bird prints and a variety of vouchers. Tickets are $2 each; or, three for $5.

Contact the office on 07 4639 2135 or by email office@hopeaustralia.org.au to obtain your tickets.

■ Forest Lake Fifty Plus Club By The Forest Lake Fifty Plus Club’s first trip for 2016 was morning tea at Hamilton. Following on we made our way to Brisbane Airport for a guided tour courtesy of the Brisbane Airport Corporation. With the tour over it was time to make our way to The Breakfast Creek Hotel for our lunch. Forest Lake Fifty Plus Club meet on the third Friday of the month at the Queensland Lions Soccer Club, Pine Road,

■ National Servicemen’s Association of Australia (Qld) Inc For almost two decades the Association has looked after the welfare and benefit of those conscripted into the Australian armed forces between 1951 and 1973 and the wives or widows thereof. Associate membership is available to all who were conscripted by countries other than Australia. To determine the benefits of membership of the Association; to apply for the two medals available to all former Australian nashos or to locate one of our 30-plus Queensland branches closer to you, either phone 3324 1277 or consult the Association’s web page. Brisbane North West branch meets at Gaythorne RSL on the third Sunday of each month (next March 20) commencing 10.15am.

Where possible, discussion of branch business is interspersed with social activity and members are encouraged to be guest speakers.

In February one of our members described a recent visit to Iceland. After the meeting there is the opportunity to lunch in the spacious dining room of the RSL. For further details relating to this branch ring Dave on 3366 3191.

CONTINUED PAGE 22

March 2016 - Brisbane Seniors- Page 21

community news

Forest Lake Fifty Plus Club members enjoying lunch at the Breakfast Creek Hotel.

FROM PAGE 21

■ North Brisbane Rotary Bowelscan Program 2016 Rotary Clubs across Brisbane are conducting their annual Bowelscan Program which runs from May 1-31. Rotary Clubs have been participating in this awareness program that for over 25 years in an effort to help reduce the 4000 deaths that occur each year as a result of Bowel Cancer.

Studies have shown that this number can be reduced by 30% simply as a result of people doing a Bowelscan test regularly. Bowel Cancer is difficult to detect in its early stages but is 90% curable if detected early enough. Rotary offers relatively inexpensive test kits which are available at many pharmacies in Brisbane including Caboolture, Bribie Island and Albany Creek. The price of the kit

includes testing at a Pathology Laboratory and participants will receive written advice of their test result.

For more information contact 1300 779 694.

■ Mitchelton and Districts Garden Club Our next guest speaker on April 7, is Debbie Aitcheson from the Chili Farm at Minden. Debbie’s topic is Herbs. She did not specify if there was any particular aspect of herbs she’d cover, but whatever it is, be it for culinary purposes, cultivation, medicinal use, etc. an informative and interesting morning is assured, through Debbie’s expertise and presentation. She usually has potted herbs for sale and samples for those present. At the February meeting there was sad news when the death of a member, Joyce Parry, was an-

nounced. Joyce passed away towards the end of January, just a few days before her 95th birthday.

Joyce is sadly missed and deepest sympathy is extended to her relatives.

The Mitchelton and Districts Garden Club meets on the first Thursday of the calendar month at the Enoggera Memorial Hall, corner of Wardell and Trundle Streets, Enoggera.

The meetings commence after morning tea which is served at 9.45am. Visitors and new members are most welcome. For more information, please contact, Pat, the president, on 3356 1256.

■ Stafford Garden Club Our Champion Gardener for 2015 was Jill Lind, who consistently brings beautiful flowers for us to admire.

The efforts of one of our newer members, Gabrielle, were also rewarded. Noel Prior, the president of the Queensland Council of Garden Clubs, presented Jill and Gabrielle with their trophies. Our guest speaker for March is Rosemary Palmer who will be demonstrating some of the basic guidelines of floral art to inspire your creativity. In April the club will be visiting the Logan River Parklands, Viola’s Patch at

Bahr’s Scrub, Dallas Kampe’s tropical garden at Mt Cotton and two interesting Nurseries. The Club will meet, Thursday, March 17 at the OES Hall Cnr Kitchener and Bohland St, Kedron. Come at 9.30am for a cup of tea, chat and trade table before the 10am meeting. Visitors are always welcome. For information phone Gloria on 3355 4703 or Kaye on 3357 7660.

■ Wynnum Region Organised Computing Club for Seniors Inc. We will be holding our monthly meeting on Tuesday, March 8 at the Wynnum RSL at 10.30am. The club is for anyone who would like to know more about their computers, laptops, tablets and phones and is run by volunteers.

You can join the club, on the day, for an annual membership fee of $10. We offer classes that can be up to four weeks for two hours per week or some of lesser duration. We also offer ‘one on one’, where a member is with a specific subject coach. Irrespective of the type or duration of a class they only cost $10. Our classes can commence from a very basic level so don’t be afraid to make a start.

CONTINUED PAGE 23

Hernias common in men

Good Medicine with Dr Michael Gillman

HERNIAS are surprisingly common in men, with around 27% of males developing a groin hernia at some time in their lives.

This compares with only 3% of women developing the same condition. The two most common age groups that this condition occurs in are those aged less than one year and those who are greater than 50 years of age.

So what is a hernia? A hernia occurs when the inside layers of the abdominal wall have weakened, resulting in a bulge or tear in the groin or stomach. The wall of the abdomen has natural areas of weakness and hernias can develop at these sites as a result of heavy strain on the abdominal wall, aging, injury, incision lines from previous surgery

or weakness from birth.

The contents of the bulge can be fat or bowel tissue.

Groin hernias usually show up as a bulge in the groin which slowly enlarges over time. In severe cases, bowel tissue can reach all the way to the scrotum.

There are a number of potential triggers for a hernia to develop. Chronic coughing or anything that causes increased pressure inside the abdomen, weakening of the tissues from obesity or medications such as cortisone type drugs, can all precipitate a hernia.

The main concern with a hernia is strangulation, where the blood supply to part of the bowel is blocked.

Hernias are usually treated with keyhole surgery although for very large hernias, traditional open surgery may be required.

So if you notice a lump, get it checked by your doctor.

If you do have a hernia and it becomes painful and tender, it is considered to be a medical emergency and as such you need to go to a hospital emergency centre. www.DrMichaelGillman.com info@DrMichaelGillman.com

Discover Brisbane’s botanic side FREE guided walks 11am and 1pm Monday–Saturday (excludes public holidays) City Botanic Gardens Alice St, Brisbane CBD

Brisbane Botanic Gardens Mt Coot-tha Rd, Toowong Minibus tours also available.

For more information visit www.brisbane.qld.gov.au/ botanicgardens or phone (07) 3403 8888.

That’s why I care for the natural environment

Page 22 - Brisbane Seniors - March 2016

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community news

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FROM PAGE 22

Look forward to seeing you there. For more information please call Lavina on 0411 806 154.

Northern District Horticultural Society Colour on Parade Show.

■ Horticultural Society On March 12 and 13, Northern Districts Horticultural Society are holding their ‘20th Colour on Parade Open Show’ at Wavell Heights Community Hall, Edinburgh Castle Rd, Wavell Heights. At the show you will see over 600 entries of spectacular dahlias all sizes from giant to pompom, beautiful roses of every colour, fascinating orchids, gorgeous cut flowers, many diverse pot plants and fantastic floral art. The entries all come from local exhibitors and others from Ipswich, Caboolture, Stanthorpe and Byron Bay. Morning and

afternoon teas will be on sale. Open Saturday 12th from 12-4pm and Sunday 13th 9.30am-12.30pm. For further info phone Noel Prior (President) 3359 3457 or Elizabeth Jones 3314 6816.

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munity attitudes towards older people and ageing, facilitate community participation and enhance community connections and inter-generational relationships.

Seniors Week 2015 saw communities come together to celebrate with 737 events throughout the state. To build on the success of the past two years, the theme for this year will be: “It’s on for young and old”.

I look forward to a bigger and better Seniors Week this year, with more events expected to be held across the state, thanks to these newly announced subsidies.

The Palaszczuk Government is committed to establishing an age-friendly Queensland, where people

■ Spinal Life Spinal Life Australia’s Brisbane Post Polio Network will meet at 2pm Saturday, April 9, 2016 at Spinal Life Australia 109 Logan Road, Woolloongabba. (Entrance and parking off Balaclava Street). New members are welcome. For more information please contact Jeanette on 3435 3140.

of all ages can take part in local activities and enjoy quality of life, which is exactly what Seniors Week is all about.

Seniors Week will run in Queensland from August 13–21, 2016. Applications for subsidies close March 31, 2016.

Seniors Week event subsidies will be administered by the Council on the Ageing Queensland (COTAQ).

To find out more about applying email seniorsweek @cotaqld.org.au, visit www.cotaqld.org.au or phone COTA Queensland on 1300 738 348.

To share feedback, connect with others and learn more about Queensland Government initiatives, visit the Queensland Seniors Facebook page: www.facebook.com/qldseniors

Phone 07 3351 4757

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Free Education to Service Providers Date: Time:

Wednesday 16th March 2016 9:00am - 3:00pm (Registration from 8:30am) Location: Kedron Wavell Services Club 21 Kittyhawk Drive, Chermside Morning tea and Lunch included

Carers Day Date: Time:

Thursday 17th March 2016 9:00am - 3:00pm (Registration from 8:30am) Location: Kedron Wavell Services Club 21 Kittyhawk Drive, Chermside Morning tea and Lunch included

TOPICS TO INCLUDE: • Diagnosis and Symptoms • Depression and Dementia • Grief and Loss • A Carers Perspective • LGBT Improving practice • Windsor Aged Care Service Senior Choir TOPICS TO INCLUDE: • Exercise and Dementia • Busting Dementia Myths • Windsor Aged Care Services Senior Choir • Depression in dementia • Exercise for the mind

Please advise of any special dietary requirements when registering.

To register or gain further information please phone: Charlotte Donovan on 3857 2191

sindesign.com.au *15521

SENIORS Week is an opportunity for Queenslanders to join together and celebrate the diverse contributions of older people in the community, and a chance to say thank you for all that they do.

This year community organisations and local councils are encouraged to apply for their share of $100,000 in Palaszczuk Government subsidies, from February 1, to run activities and events during Seniors Week 2016.

Subsidies of up to $1000 are available to help fund local events to improve com-

Crowns

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■ Northern Suburbs Bowls Club President Lois Bay , invites ladies to join her each Wednesday from 9am in a morning tea with social activities and bowls. Members keep active and engaged in social activity and this low-impact, therapeutic game of bowls with health benefits is enjoyed by all.

With free bowls coaching anyone can come and experience bowls and consider being part of this friendly social club. Men and women of the club celebrated Australia Day with an International Day where those members born overseas played the Aussie born. Enquires are welcomed anytime. PhLois on 3263 5148, email bowls@nsbc.com.au or come along to the club at 175 Edinburgh Castle Road, Wavell Heights.

SERVICES: • General Dentistry • Cosmetic Dentistry • Crown Implants & Dentures • Emergency Dental Works NO GAP • For Senior Citizens and children (16 years & younger) • For check-ups, X-rays, Cleans & Fluoride Treatments • Mouthguards

www.seniorsnews.com.au

March 2016 - Brisbane Seniors- Page 23

community news ADVERTORIAL

Nutrition, physical activity for health HEALTHOLOGY Integrated Health Services is a team of exercise physiologists and dietitians who work together to provide a professional, friendly and supportive service to better the health of our senior community. Our health professional’s work together to provide a treatment plan that can benefit holistic health needs through individualised nutritional and exercise programs.

Our exercise physiologists are qualified health professionals who specialise in the delivery of exercise and rehabilitation programs for the prevention and management of chronic diseases and injuries.

Exercise programs are individualised and specific to injuries or chronic conditions and to the client’s physical capabilities. We offer one-on-one consultations, hydrotherapy, clinical Pilates, home visits and

Effective programs to suit your needs.

group classes (diabetes, falls prevention, seniors).

Our accredited practicing dietitians offer professional advice to assist with the understanding of the relationship between food and health to prevent and treat disease, such as those listed above. Consultations gen-

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your conditions, goals and needs. Some of the chronic conditions and injuries treated include but are not limited to: weight management and obesity, heart disease, lung disease, diabetes and pre-diabetes, arthritis, joint replacements, chronic pain, PTSD, Alzheimer’s disease, Parkinson’s disease, cancer and more.

Entitled clients may be referred through their general practitioner. There will be no out-of-pocket cost involved for those who have a DVA or Medicare referral.

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ONE IN three men over 50 have benign prostatic hyperplasia (BPH) commonly known as an enlarged prostate; this number rises to nearly 80% of men when they reach 70 years.

While BPH is not fatal like prostate cancer, it can cause a lot of pain and inconveniences.

Common symptoms are frequent and painful urination, and for some cases sexual performance is affected.

It is no wonder that we have reached epidemic proportions, yet so few men talk openly about it.

According to Mr Indra, spokesperson for Graminex Australia, a company that specialises in developing prostate medication, men in general do tend to be tight-lipped about their current condition.

“It’s normal for men to feel uncomfortable talking about their prostate and their symptoms (of BPH), that’s okay, we understand,” says Indra, who does his best to personally answer questions from individual callers.

He has spoken to many concerned wives whose husbands are reluctant to acknowledge the issue.

The key to this problem, he believes, is to slowly encourage a culture where men should not feel ashamed to talk about their medical condition, especially if it concerns their “personal equipment”.

The good news is that all this is starting to change, especially with the internet which allows men to be more discreet in search for prostate health information.

Still it cannot make up for face-to-face interaction, hence Graminex Australia, which introduced Magnus Shield, a new over-thecounter prostate supplement, has been working together with non-profit prostate support groups in Victoria to help bring awareness to men.

For enquiries about Magnus Shield Prostate formula, visit www.magnusprime.com for more information or call 1300 760 627.

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www.seniorsnews.com.au

community news ADVERTORIAL

Living with chronic pain? There is help THE Brisbane Centre for Pain Management, located at St Vincent’s Private Hospital at Kangaroo Point, offers specialist consultation and a comprehensive range of programs, services and treatments to support people living with chronic pain.

Chronic pain affects one in five Australians*. It’s ongoing pain that usually lasts for more than three months, or after the normal healing time following an accident or injury. Sometimes there is no cause or trigger and often there are little or no visible signs, making it harder to be seen or be understood.

Living with it is challenging, no matter what your age. Not only can its physical impact be debilitating, but the emotional strain can leave you feeling isolated, worried, angry, or just generally in a bad mood. If you’re feeling this way, we offer help.

Pain management programs can help you.

We focus on finding the right pain management approach for you. From assessment to treatment and management of your pain, we focus on personalised care that is tailored to meet your needs. Our pain specialists will work with you, offering you expert advice and guidance every step of the way.

Our patients experience the

benefits of modern day methods and technologies such as nerve blocks, nerve stimulators and a range of advanced medical options now available to reduce or eliminate pain.

Our rehabilitation and pain management programs can help participants to understand chronic pain and how to manage it. A team of dedicated, experienced and qualified health professionals provide care and support with compassion, dignity and integrity.

For most the journey to living pain free or reducing pain, is just that – a journey. However, it’s one you don’t need to make alone.

Find out more about how we can help.

Call 3256 1770, email painservices@stvincents brisbane.org.au or visit www.svphb.org.au *Source: www.painaustralia.org.au/the-nationalpain-strategy/why-we-needthe-nps.html

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Is your CPAP machine still effective?

REMOTE monitoring tools add to the cutting edge technology of today’s modern CPAP machines.

If you have been diagnosed with sleep apnoea, chances are that you’ve either trialled or bought your own CPAP machine in the past.

For many people, it is an inconvenience to use but for those that persist and feel the benefits, it can be life changing.

The cost of not using a CPAP machine can be debilitating.

Studies have shown that untreated patients may be in a higher risk of stroke, heart attack and dementia.

The physical “dog tiredness” during the day, short-term memory loss, excessive snoring and overall loss of sleep quality can have a massive longterm ripple effect on our relationships and quality of life in general.

So why is it that some people who have taken ownership of their health and don the CPAP mask every night feel that it’s

just not doing what it used to?

Reasons at a glance: Worn out machine motors; incorrect pressures; mask leak; humidification (too much or too little); health complications.

When was the last time you had a CPAP Checkup?

The simple fact is that many people have old machines that aren’t able to sustain the correct amount of pressure.

Many health funds pay out a CPAP benefit every three-five years as they recognise that a motor running all night every night has a limited lifespan.

When we turn the machine on, it blows air and when we wake it is still blowing air but for many, it isn’t delivering enough air when we need it.

If you are on a fixed pressure machine, the recommendation is to be re-tested every 12 months to see if your pressures need adjusting.

Many of our patients haven’t been back to a lab for several years and their

machine is not at the optimum pressure setting for their current stage of life.

Solution: Remote monitoring and management While the price of CPAP machines has stayed in the same ball park for the last decade, technology has moved forward in leaps and bounds.

The newest devices by ResMed & Philips are always connected to the internet without any need for additional setup.

This allows us to log into the device and view the data as well as adjust settings in the device to make it more comfortable for our patients.

This removes the need for travel to our clinics for a check-up.

Patient issues can be resolved instantly by our clinicians and family can feel comfortable that we are keeping an eye on therapy for their loved one.

To find out more and view explanation videos, visit us at www.cpap. com.au or call one of our Queensland clinics on 1300 133 298.

Combat chronic pain Chronic pain can affect your daily function, relationships, ability to work or study, emotional wellbeing and activity levels.

At St Vincent’s Private Hospital Brisbane, our comprehensive range of pain management services and specialties may help you manage, reduce and/or eliminate your pain.

We offer specialist consultation and review. Our experienced team of pain physicians, physiotherapists, occupational therapists, psychologists, social workers and nurses will work with you to find the right pain management approach for you.

Our patients experience the benefits of modern day methods and technologies such as nerve blocks, nerve stimulators and a range of advanced medical options now available.

Our pain management programs LEAP into Life (for 14 to 21 years) and ReCHARGE for Life (for over 21) can teach you strategies to better manage your pain. Your program may include group and individual activities and you can participate as a day or inpatient depending on what’s best for you.

Reducing or managing pain or living pain-free again can be a journey.

Together, we’ll help you on that journey and ensure your dignity is maintained every step of the way.

For more information call 3456 1770 or email info@svphb.org.au

411 Main Street Kangaroo Point www.svphb.org.au www.seniorsnews.com.au

March 2016 - Brisbane Seniors- Page 25

community news ADVERTORIAL

Many women sabotaging their pelvic floor health WOMEN go to great lengths to keep their bodies in shape, but the one critical area responsible for keeping them continent is often ignored or inadvertently sabotaged.

The three most common ways women sabotage their pelvic floor health: Wearing pads Women who put up with bladder leakage by wearing pads are only making matters worse. Most cases of incontinence can be cured or improved and, if left alone, will only get worse.

Women’s health physiotherapist Dr Patricia Neumann says while pads might help in the short term, women need to focus on the long term.

“There’s lots of help out there, so fixing the leakage is a realistic goal. The sooner you tackle it the better.”

Drinking too much water Women routinely consume

up to three litres of water daily in the mistaken belief it’s good for their health.

There is no scientific basis to this and, in most cases, the correct volume to drink is the amount required to satisfy our thirst.

Urogynaecologist Dr Ian Tucker said excessive water consumption increased the risk of incontinence and in extreme cases, could even be dangerous.

Exercising incorrectly Lunges, squats, planks, high-impact exercises are fine if the pelvic floor is strong, but they can cause incontinence if the pelvic floor is weak.

Fitness professional Marietta Mehanni says the pelvic floor muscle group, like any in the body, needs specific training.

Log on to www.pelvic floorfirst.org.au or call the National Continence Helpline (1800 330 066).

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The secret to getting older and staying active ONE of the many joys of growing older and wiser is that you’ll have more time to do the things you love, like spending summer afternoons running around after your grandchildren.

To continue to enjoy an active lifestyle, it’s important to be proactive about foot pain.

As you age, it’s natural to experience issues with blood circulation to the extremities, wear and tear arthritis and a general decrease in healing rate and skin vitality.

At Balance Podiatry, we see many over 65s presenting with joint and soft tissue problems, in particular heel pain. In addition, we see a lot of patients with nail issues including fungal nails, ingrown nails and nail and other skin problems.

Generally speaking, a podiatrist can easily manage most orthopaedic foot problems. But it’s important to engage the help of a health professional as early as possible.

Take for example fungal nails, which affect one in ten people and is one of the main foot problems we see in our clinics.

Fungal nail can be a distressing and unsightly condition that can take a long time to treat yourself, often without success. In contrast, laser therapy conducted by a trained podiatrist usually requires

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Page 26 - Brisbane Seniors - March 2016

sure you get on the front foot, and don’t let that niggle become something more.

About Glen Evangelista: Glen Evangelista founded Balance Podiatry in 2002, opening the business’ first clinic in Mackay, Queensland. Glen’s passion for health and medicine developed following a sporting injury that involved many visits to podiatrists, physiotherapists and doctors.

Glen saw an opportunity to transform traditional podiatry services, through embracing innovative technologies. Today, Glen is Balance Podiatry’s director, managing the national podiatry service, driving

business development and establishing new clinics and acquisitions throughout Australia.

About Balance Podiatry Balance Podiatry is Australia’s first and only nationwide podiatry company, with 13 podiatry clinics and shoe stores across three states. We provide our patients and customers with the highest level of podiatry services including laser therapy for fungal nails, custom orthotics, general podiatry treatments and orthotic friendly footwear.

For more visit www.balancepodiatry.com.au

By Glen Evangelista, Founder and Director at Balance Podiatry

Conquering diabetes-related foot problems

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between one and three quick sessions. This revolutionary treatment resolves yellow crumbling nails with pain-free laser technology.

Another common ailment we see, plantar fasciitis (heel spur syndrome), can successfully be treated with custom-made orthotic foot supports. Ninety per cent of our patients experience significant pain reduction or complete resolution of their pain within six weeks through the use of our orthotics, designed specifically for them.

With most foot related problems, I always recommend consulting a professional for any concerns, small or large. So make

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Glen Evangelista will help with foot problems.

DIABETES is a growing problem in our community, affecting 1.7 million Australians and is more prevalent in over 65s. Uncontrolled diabetes causes damage to blood vessels and nerves supplying the feet.

The end result is that around 15 per cent will experience foot ulceration and amputation.

With diabetes, no foot injury is trivial. Even small cuts, sores or blisters can have serious consequences, and it can be harder to heal or resist infection.

But it’s not all doom and gloom. Regular podiatry care can significantly improve foot health and will

prevent at least 50 per cent of all diabetes-related amputations.

How can I avoid diabetesrelated foot injuries?

If you, or someone in your care, has been diagnosed with diabetes, you need to take extra precautions to ensure good health. You need to monitor and tightly control your blood sugar levels, stay physically active, monitor your diet and keep your weight within a healthy range.

People with diabetes require a higher level of care and management.

Everyone with diabetes should have at the very least an annual podiatry consultation.

Caregivers should look for problems in their patients’ feet such as skin infections, ingrown nails, corns or any

skin or nail problem that has the potential to break down and ulcerate.

Where possible it’s important that all people with diabetes care for their feet to the best of their abilities.

To avoid serious foot problems, inspect your feet every day.

If you notice that the skin is compromised, be proactive in your care and notify a healthcare professional of your condition right away.

People with diabetes cannot afford to be complacent.

Remain proactive when caring for your feet and with daily precautions and treatment after injury, you can continue to enjoy a healthy, active lifestyle.

For more visit www.balancepodiatry.com.au www.seniorsnews.com.au

community news

Noel Whittaker.

THERE are rumours that transition to retirement pensions (TTRs) may be attacked in the May budget.

They were introduced in 2006 in tandem with the Howard-Costello reform of the superannuation system.

Many older workers wanted to cut down on their hours and were happy to accept a reduced wage for doing so, but they did not want to give up work completely. The problem was access to super - employees cannot access their super until preservation age unless they are prepared to sign a statement that they are permanently retired.

TTRs solved the problem.

Australians could access their superannuation as an income stream while continuing to work.

What made TTRs particularly attractive was the ability to continue contributing to super while drawing a tax-free income from the fund; it enabled anyone adopting the strategy to take advantage of the difference between the 15% tax on contributions and their marginal tax rate.

Think about Jack, a 60year-old who earns $105,000 a year, which puts him in the 39% tax bracket.

His employer is required to contribute $9975 (9.5%) to super for him, and he is able to contribute a further $25,025 to super as a concessional contribution.

After taking advice, he decides to increase the amount he salary sacrifices to super to $25,025. This will reduce his take-home pay by $15,266 a year. The contribution will incur a 15% entry tax of $3754, but he still enjoys the experience of having his superannuation boosted by a net $21,2713.

He is $6006 better off - it’s a no-brainer! But he can put even more money in his pocket by starting a TTR. My advice is to start a TTR as soon as possible if you are eligible - after May it could be too late.

Noel Whittaker is the author of Making Money Made Simple and numerous other books on personal finance.

His advice is general in nature and readers should seek their own professional advice before making any financial decisions. Email: noel@noelwhittaker.com.au www.seniorsnews.com.au

Scam victims often seniors A HEALTHY curiosity stopped Nambour resident Valerie Zwart from being sucked into a steady stream of fraud victims.

Queensland police are receiving complaints on a weekly basis from residents scammed out of tens of thousands of dollars.

Scam methods have been varied and the region’s senior residents are highly represented in the victims.

Mrs Zwart, 86, was checking her emails recently when she noticed one claiming to be from Telstra.

“So I opened it to read words to the effect that I’d paid the account twice and they had picked it up and would be refunding the extra $169.45 overpaid on our account, which had to be opened by me with information on what was needed for me to do,” Mrs Zwart said.

The amount was nothing like her bill and there was no account number.

A visiting friend told her to get rid of it, so she did.

“I then rang Telstra to report it and they congratulated me on not falling for that and advised me they would never do anything like that,” Mrs Zwart said.

“If we had overpaid, it

would be shown on the following account.”

She was left worried for other people of her generation.

“We are well into our 80s and I just feel there are many other people in the village we live in who could get caught up by it.”

Sunshine Coast crime services officer Detective Acting Inspector Daren Edwards said more sophisticated instances of investment fraud were also being regularly reported.

Det Act Insp Edwards said Sunshine Coast police were getting complaints on a weekly basis.

“A lot of them are being stung via cold calling,” Det Act Insp Edwards said.

“They seem to be getting worse, mostly though people’s gullibility... or not consulting someone else such as family or getting a second opinion.”

He said they included a 73year-old Nambour man who earlier this month reported losing $10,000 to a cold caller offering a share trading plan guaranteeing an 18% return.

The man had handed over the money gradually in the past 12 months and received nothing in return.

Det Act Insp Edwards said

tect themselves against scammers by being alert to the methods they will use.

Valerie Zwart was lucky to avoid being scammed by a fake Telstra email.

the rise in scams bucked an overall declining trend in frauds on the Sunshine Coast.

Crime statistics showed a projected 26.7% decrease in frauds for this financial year.

But that included things like bad cheques and payWave use of stolen credit

cards. “So we could sit back and say we’re going okay and not worry about it, but it’s the specific type of fraud (cold calling and internet scams) which is becoming more of the issue,” Det Act Insp Edwards said.

The Australian Consumer and Competition Commission advises people to pro-

BE ON GUARD: Some handy tips Everyone is a target: Scams succeed because they look like the real thing and catch you off guard when you’re not expecting it.

They also exploit your desire to be polite and respectful, as well as your generosity, compassion and good nature.

Be alert: When dealing with uninvited contacts from people or businesses, whether it’s over the phone, by mail, email, in person or on a social networking site, always consider the possibility that the approach may be a scam.

Remember, if it looks too good to be true, it probably is.

Hit delete: Do not open suspicious texts, pop-up windows or emails - delete them.

If unsure, verify the identity of the contact through an independent source such as a phone book or online search.

Don’t use the contact details provided in the message sent to you.

How to manage investments in volatile times “I WILL tell you how to become rich… Be fearful when others are greedy. Be greedy when others are fearful,” Warren Buffet.

The malaise affecting equity markets and risk assets generally has shown no letup with Australian shares now joining Europe, Japan and emerging markets in a bear market. (defined as a 20% or greater decline from the most recent high).

Global growth worries

could drive more shortterm weakness. But in the absence of a US/global recession historical trends inform us it is unlikely to be a deep and long bear market.

When the winter comes you have the option to be like the bear and wait it out as long as you have a sound cave (good strategy) to rest in. You can keep in mind.

Sharp falls are part of the course of share markets.

Shares literally climb a wall

of worry over many years with numerous events dragging them down periodically, but with the general trend ultimately rising and providing higher returns than other more stable assets.

Selling after a major fall simply locks in the loss.

When shares and growth assets fall they are ‘cheaper’ and offer higher long-term return potential.

For Information contact

Tim Maher at Maher Digby Securities Pty Ltd - Financial Advisers – AFSL No. 230559 (see advert Page 3).

Ph: 07 5441 1266 or visit our website www.maherdigby.com.au This document was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not

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March 2016 - Brisbane Seniors- Page 27

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Helpful tips and hints for male and female hair loss The Facts Hair loss affects both men and women with the majority of Australians suffering from the condition in their lifetime. Hair growth starts to slow in your twenties and as a result you could start to see hair thinning or hair loss.

By age 25, hair thinning or hair loss affects one in five men and women and this number increases to one in two by age 50 As we age we experience changing hormone levels and our body becomes less efficient at repairing itself. The growth phase of our hair cycle gets shorter and the resting phase gets longer, a bit like having an afternoon nap on the couch. The speed at which hair grows slows down, so when hair is re-growing at a slower rate than it is falling out you end up with less hair.

It is normal to shed between 50 and 150 hairs each day. The number of hairs lost may fluctuate

seasonally. If you consistently notice more than the above numbers in your hairbrush, the shower, on your clothes or pillow over time, you may be experiencing progressive hair loss. In men the clincher is a receding hair line around the temples and visible scalp around the crown of the head.

For women the tell-tale sign is a wider gap at the parting of the hair Hair loss is a complex issue that can result from one or more factors including age, genetics, diet, stress, medication, hormone imbalance or an underlying medical condition. A visit to the doctor can rule out medical causes such as vitamin deficiency, thyroid dysfunction or address any underlying issues Top Tips For Maintaining A Healthy Head Of Hair Eat a well-balanced diet.

Severe crash dieting can take away the necessary

building blocks for healthy hair and can cause most of the hair in the growth phase to suddenly shift to the resting phase and this can lead to hair loss.

Thinning hair is often fragile and more loosely attached to the scalp. So when it comes to styling, gentle is best.

Avoid tight hairstyles such as ponytails and buns and heat styling routines using straighteners.

If you need to blow dry your hair, use a cooler setting.

Make sure your brush doesn’t scratch or scrape the scalp or pull hair excessively. Brush gently so if you come across knots, you don’t pull your hair out.

For more information visit www.evolisproducts. com.au You can also join the conversation via Facebook @evolisproducts, Twitter @evolis_products, and Instagram @evolishair

NOT just by walking.

While walking is great for a healthy heart, there is another way to exercise which anyone can do, sitting comfortably in front of TV. You can boost circulation and get blood back to your heart – without strenuous exercise. Your legs can help pump the blood. They are sometimes referred to as “your other heart”.

Working the calf muscles with a “treadle” action, like

My swollen ankles have reduced and I can sleep without pain the old sewing machines, is the key. The Aircycle “treadle” exercise assists the calf pump mechanism.

“Anyone on diuretics with the problem of fluid retention and anyone sitting with legs down for any length of time may be helped by using this exerciser,” Dr Matthew Parsons said.

Several times a day, for even two or three minutes, while on the phone or having coffee, will quickly improve your circulation.

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heart. It will help you remain mobile and independent.

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Page 28 - Brisbane Seniors - March 2016

• Cosmetic Dentures • Partial Dentures • Implant Retained Dentures • Denture Rellines and Repairs (Same Day Service)

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What’s in it for you? You will be really helping us with our research, but most importantly you may learn something and have fun while doing it! We will compensate you with $60 for the two sessions and can arrange complimentary parking at UQ if required. Alternatively, if you are using public transport, we can meet you at the bus or ferry stop and walk with you to the room.

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www.seniorsnews.com.au

By GREG OSBORN

TO CRUISE, or not to cruise?

That was the question my wife and I faced when trying to decide what to do over the holidays.

We’ve both done a fair bit of exploring, but never on the high seas, and tales of norovirus and sea sickness meant we had given it a wide berth. But as more and more of our family and friends returned from their own voyages with happy tales, we decided to take the plunge.

We decided to push the boat out on a 12-day cruise around New Zealand.

We chose the Kiwi route because we wanted something close and familiar and it offered lots of stops along the way, including the Bay of Islands, Tauranga, Wellington, Akaroa, Dunedin, Dusky, Doubtful and Milford Sounds, Hobart and Sydney.

We flew in to Auckland three days before setting sail. This gave us a chance to explore the capital, which we thoroughly enjoyed, especially the impressive redevelopment around the docks.

Bay of Islands: As this was our first port of call we chose to go with the travel agent’s tip and booked one of the pre-advertised excursions. Our day out included a visit to the kauri tree forest and scrambling through the nooks and crannies of a glow worm cave.

Tauranga: Here we elected to do one of the ship’s specialty excursions. You’ll only hear about these once you’re onboard. It included the chance to explore Rotorua’s active volcanic craters, bubbling mud pools,

Cruising the Kiwi route From specialty tours to lounging on the deck as the sights go by

The beauty of Hobart from the water.

spouting geysers and the people who choose to live, work and play among it all.

One of the highlights of the trip.

Wellington: Here you can walk off the ship and be in the city centre in half an hour. We chose to do our own thing. We made our way to the closest information centre and in a short time were on our way to Zealandia, a protected natural area in the city where the area’s original fauna and flora is being restored.

We returned to the city via Wellington’s cable car and spent a few hours exploring the city’s restaurants and shops.

Akaroa: This is a small, picturesque French village nestled in an extinct volca-

Milford Sound, world famous for its natural beauty.

no and here we also chose to follow our noses.

Dunedin: A short bus trip from the docks and you are in the centre of Dunedin.

Again we chose to do our own thing and in this instance we had to retrace the steps of long-dead relatives. That done, we returned to the city to catch a

short steam train ride along the coast. The return leg goes right past the harbour and we hopped off, stopped in a few of the village’s knick-knack shops before returning to the ship.

When cruising Milford Sound find a comfortable spot on the deck and enjoy the vistas.

WIN

Dusky, Doubtful and Milford Sounds: There’s not the option to get off the ship here. But there’s no need to. You find a comfortable spot on the open deck and take in the vistas as the ship noses its way through New Zealand’s spectacular world heritage site.

Hobart: Hobart was the one destination that lived up to its reputation. It was raining. But we didn’t mind this as we’d had spectacular weather on the rest of our trip. This wasn’t our first visit to the Tasmanian capital so it was an easy choice to do our own thing. Breakfast came first. No shortage of great eating spots here.

Then a visit to Salamanca markets before going to the always brilliant Museum of

Old and New Art. Sydney: The highlight of the Sydney leg came before we’d even arrived in port.

The Sydney to Hobart journey meant a day at sea and we chose to tour the inside of the ship. This included the bridge, the engine and anchor room, the staff quarters and the kitchen.

Food, glorious food Cruises are notorious for the amount of food available. Buffet, restaurants and cafes. We tried out all options. From the buffet to the posh French number with a $50 cover charge for just walking through the door. The food was great, plenty of variety in formal or non-formal settings.

You won’t go hungry.

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T&C: Travel Voucher promoter is Fruition Globe Pty Ltd Trading as Helloworld Ipswich City Mall and Helloworld Capalaba. $1000 applicable to tours 15 days and more and $500 Travel voucher applies for any tours with APT. Promotional period 1ST MAR 2016 TO 31 MARCH 2016.

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www.seniorsnews.com.au

March 2016 - Brisbane Seniors- Page 29

A quick trip to

By ANDREW MEVISSEN

Hobart surrounds.

HErman’stours andtravEl daY & ExtEndEdtours 2016

daYtours from $55 Saturday 7 May..............................Celebrate Mothers Day – Samford...............................$76* Sunday 15 May ..............................Hampton Food Festival .................................................$60 Saturday 11 June ...........................Clydesdale Spectacular – Boonah................................$60 Monday 13 June ............................Noela’s Garden & Bribie Island ....................................$72 Saturday 18 June...........................King Ludwig’s – Maleny – Christmas in June.............$120* Tuesday 28 June ............................Classic Engelbert –TwinTowns.....................................$55 Wednesday 24 August ..................Everly Brothers – Redlands Performing Arts Centre.....$65 Sunday 25 September ..................Carnival of Flowers –Toowoomba...............................$68* * Lunch Included

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Page 30 - Brisbane Seniors - March 2016

ABN No: 27862101744

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RiNg NOw fOR BROCHURES.

HERMAN’S TOURS & TRAVEL

ASK your teenage children where your next family getaway should be and a plethora of tropical places with golden beaches emerges.

So where did we go instead?

Tasmania. Hobart, specifically, for a quick two-day break on dates that suited everyone’s madcap schedules.

The kids had never been to Tassie before so we thought we could help them tick off that state before they were all grown up.

On arrival in Australia’s most southern and secondoldest capital city, grumblings about the lack of beach resorts soon gave way to a respectful appreciation of Hobart’s colourful history, natural beauty and, most of all, its gourmet experiences.

Dating all the way back to 1803 and with a population of just 220,000, Hobart has proudly retained much of its colonial heritage with fine examples of Georgian and Victorian architecture lining the broad, glassy expanse of the Derwent River. It’s also an easy, compact city to get around with a peak 15 minutes of traffic instead of an hour or two.

For our first day, we hired a car to ascend 1270m-high Mt Wellington which towers over Hobart to offer one of the finest vistas in Australia. So high is the peak and on such a southerly latitude that it snowed during our summer visit to the summit, but not before we enjoyed the sweeping panorama over the wilderness-surrounded city. And at least we can now say we took the kids to the snow this year.

Back in a warm car, we headed down to Fern Tree

Hobart is Tasmania's capital city and the second oldest

in the mountain’s foothills for a gentle stroll through the ferny gullies and then crossed the Tasman Bridge to sample Tassie’s delectably famous molluscs at the Barilla Bay Oyster Farm near the airport (www.barillabay.com.au).

We tucked into Barilla’s renowned and well-named Shucking Awesome Platter of three dozen oysters offering a variety of mouthwatering toppings - all devoured quickly with views of the clean, cold waters in which they are grown.

Just down the road (seemingly everything in Tassie is close by) is the historic town of Richmond Australia’s finest Georgian village.

Built just after Hobart with convict labour, Richmond boasts Australia’s oldest bridge, jail and Catholic church with an elegant, heritage streetscape befitting an English hamlet. The village is crammed with galleries, artisan craft boutiques, museums, cafes and a wondrous, all-year, threestorey Christmas shop which captivates our teens.

As you do in Richmond, we repaired to the cosy tea

shop Ashmore on Bridge (www.ashmoreonbridge.com.au) for piping hot scones and beverages before crossing the road to explore Old Hobart Town, a fascinating miniature village depicting what Hobart looked like in the 1820s www.oldhobartown.com.

Sixty model buildings and 400 little people tell stories of hardship and cruelty in the early convict colony. 20 minutes, we’re back in the Hobart of today, hungry for more of Tasmania’s gourmet delicacies. On Franklin Wharf, right in front of where the Sydney to Hobart racing yachts finish, we enter Frank: a new and eclectically airy restaurant where fresh Tasmanian produce is used to infuse South American influences into earthy, grilled feasts shared al-fresco by diners keen to share their love for good food and wine The service is engaging and efficient, and quick for families, with all guests taken on a unique culinary journey spiced with standout dishes such as: fire-roasted Bruny Island oysters with chorizo, peppers and gar-

www.seniorsnews.com.au

Tassie for history, beauty, food

capital in Australia.

lic; Tasmanian salmon with brazil nuts, dill, coriander and mixed herb salsa; and charred bananas with salted caramel ice-cream.

We begin the next day with breakfast at the renowned waterfront eatery of Tavern 42 Degrees South on Elizabeth St Pier.

Fuelled by good coffee and fresh organic juice, we jump aboard the ferry on the adjacent wharf and

Arthur Circus – Hobart.

head 30 minutes up the Derwent to Tasmania’s must-see attraction: MONA - the Museum of Old and New Art. Australia’s largest private museum and the largest private collection of modern art and antiquities in the world with about 300 works on display, MONA has been billed by millionaire owner David Walsh as a subversive adult Dis-

Frank Restaurant has Southern American influences.

neyland. And while the often risque exhibitions are definitely not for the under-16s, the subterranean galleries hollowed into the side of a cliff are filled with unique, mind-expanding displays that sear into the memory.

Returning to the city centre, we step back in time in Battery Point: a villagelike community containing cute-as-pie colonial build-

ings now housing beckoning bookstores, antique shops and cafes. Among the historic landmarks is Arthur’s Circus - a circle of cottages facing a common green that once housed Old Hobart’s soldiers. It’s the only residential “circus” in Australia and just around the corner we find Monsoon Thai Fusion: an expressive and innovative eatery showcasing Tassie’s

world-famous seafood as well as vegetarian and vegan cuisine.

The food is mouth-wateringly sublime, with the seafood dumplings, salmon fish cakes, laksa soup and rocky road chicken matched in quality by the embracing service of staff.

Filled to the brim, we saunter past handsome, Georgian warehouses at Salamanca Place - site of the

Frank Restaurant.

popular outdoor market every Saturday, fill our lungs by Sullivan’s Cove with pure Tassie air and prepare to return to the mainland, satisfied we had introduced our teens to the natural, cultural, historic and culinary treasures of Tasmania.

Visit www.discover tasmania.com.au The writer paid for most of his family’s expenses

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March 2016 - Brisbane Seniors- Page 31

Falling in love with waterfalls

By PAUL WICKS

IF TAKING in the view of, and spray from, waterfalls is your idea of a holiday, then NSW’s Waterfall Way is the way to go.

I’m a bit of a falls guy, so I had a great time on a recent visit to the Waterfall Way: a 191km stretch of highway next to no fewer than 14 waterfalls, from the east coast just south of Coffs Harbour through to the New England highlands town of Armidale.

And it was water all the way except for the dry-asa-bone Wollomombi one.

Still, you can’t have everything, and on balance, the trip didn’t disappoint.

First port of call on the highway west from the Pacific Highway was the pleasant little hip town of Bellingen.

Stop here for a coffee and

Wollomombi Falls.

Dorringo rainforest.

observe the colourful locals before heading into the high country of the Dorrigo National Park.

First stop was the park’s Rainforest Centre which is connected to a short (50m) but impressive skywalk for stunning views over the national park.

Low cloud cover interrupted viewing proceedings on our first visit, but after a lengthy walk into the rainforest, we returned to find the clouds had lifted and the glorious valley was there for all to see.

We had headed into the

rainforest for a mostly easy walk along the Wonga Track to check out the waterfalls, firstly the freeflowing Tristania Falls, with moss clinging to the granite-looking cutting.

It appeared as if someone had built a massive retaining wall.

A pic here was definitely a moss-have.

As per usual, we took a wrong turn and doubled the length of our walk but thankfully, much of the trek was shaded by tree canopy.

It’s worth the walk even

The double-decker Ebor Falls.

without the added attraction of the waterfalls.

You could spend the best part of a day at this national park, but we had other watery wonders to see so it was onward 50km to the west to check out the double-decker Ebor Falls.

Here, there was no chance of getting up close and personal to see the upper and lower falls like the pair at Dorrigo.

But there were first-rate

viewing platforms to breathe in the panorama of the watery drop, dubbed “the great falls” by the Gumbaynggirr people. The falls plunge 100 metres.

The lookouts are near the car park so it’s easy to get a great look.

Nearby was the Cathedral Rock National Park but time was not on our side as we also wanted to see one of the jewels in the waterfall crown in this neck of the

woods: those Wollomombi ones, and they were 35km to the west.

And what a letdown … not a drop of water in this still impressively craggy gorge.

If time permits, consider exploring other national parks in this area such as Cathedral Rock, Oxley Wild Rivers and New England. *The writer and his photographer wife paid all their own bills.

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93 Redcliffe Parade REDCLIFFE Page 32 - Brisbane Seniors - March 2016

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Phone: 3284 5192

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Tasmania The Great Escape

March 2016 - Brisbane Seniors- Page 33

Find another side to Hong Kong Delights away from the hustle and bustle

By PHIL HAWKES

I SUSPECT most of us have a specific image of Hong Kong as a tourist destination…good for shopping, eating and taking the Peak Tram up to the lookout over the harbour.

And maybe a foray into the stalls at the Stanley Markets or the lanes in Central.

These are accurate images… but not the whole story, by any means.

On a recent trip we were simply amazed at the “other side” of Hong Kong unknown to the majority of visitors to Asia’s World City.

For a start, there are hundreds of kms of walking tracks around the hills of Hong Kong Island and the New Territories… places

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• Rellax on Cab ble Beach h• Fitzroy Crossing • Bungle Bungles • Geikie Gorge • China Wall • Diamond mine at Argyle • Alice Springs • Kings Canyon • Uluru

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16 - 29 August 4x4 Coach Tour

• Uluru • Kata Tjuta (The Olgas) • Warburton • Laverton • Leonora and Mount Magnet • Geraldton • Kalbarri Beach Resort Stay • Wildflowers of Kalbarri • Overnight in Jurien Bay • Perth

The South West Coast

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29 Aug - 6 Sept 2016 4x4 Coach Tour

www.stonestreets.com.au Phone: (07) 4687 5555 info@stonestreets.com.au

Page 34 - Brisbane Seniors - March 2016

• Perth • Fremantle • Margaret River • Esperance •Nullarbor crossing • Ceduna • Streaky Bay • Port Lincoln • Port Augusta • Adelaide •Ngilgi Jewels • Kalgoorlie

8 - 25 September 2016 4x4 Coach Tour Like us on Facebook ‘Stonestreets Travel Club’

epic endurance test which takes a minimum of eight hours, or split over days into manageable sections for us more mature walkers.

But it’s the islands of Hong Kong that captured our attention not only for healthy walking but exploring quaint fishing villages such as Tai O at the extremity of Lantau Island…about as far as you can go from Central Hong Kong. The excursion takes about 90 minutes each way by ferry and bus, and gives an insight into local customs including the practice of drying fish and other sea creatures to make potent, aromatic fish sauces and pastes. An acquired taste!

The best idea is however to spend a night or two at Tai O and soak up the local culture and cuisine. Fortunately there’s the new boutique Heritage Hotel that’s been created from the

Pensioners/Senior Citizens

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...maybe it’s time for a re-think of Hong Kong’s real attractions...

bones of the old Colonial Marine Police station, with nine beautiful rooms and a fine restaurant catering to Chinese and Western tastes. As far as possible, Tai O-sourced products are used to add a spicy flavour to old favourites such as fried rice and noodles, and even a pork burger!

Our brief sojourn at the Heritage Hotel over, we found ourselves back in Kowloon for some final retail therapy around the Tsim Sha Tsui area, where we discovered one of Hong Kong’s accommodation treasures… The Luxe Manor. This is an eclectic small hotel with design nods to Dadaism and early 20th century art, plus a cool restaurant called FINDS using the initial letter of each Scandinavian country… the signature dish is a delicious collage called Salmon Six Ways. It’s very hard to find affordable luxury like this in Hong Kong, dominated as it is by large business-type properties.

Adding it all up, maybe it’s time for a re-think of Hong Kong’s real attractions away from the bustle… lovely walks and island experiences… followed by some final days in a veritable art gallery of a hotel in downtown Kowloon And on the way home, the absolute pleasure of Cathay Pacific Business Class… top of its class. www.discoverhongkong.com; www.taioheritagehotel.com; www.theluxe manor.com

Lic No TAG 1446

Enjoy a grEat holiday packagE

HILLDROP

MOTOR INN

GRAFTON $529pp

Twin Share single supplement

Includes:

5 x nights accom 5 x hot b/fasts & 5 x hot dinners 3 x morning teas 2 x afternoon teas PLUS 4x fabulous scenic bus tours

$100 Phone now for free brochure 1800 622 355 Email: info@hilldrop.com.au Website: www.hilldrop.com.au or write to: Hilldrop Motor Inn PO Box 126, Sth Grafton 2460

“Grafton is easily reached via car on the Pacific Highway or, if you travel via coach/rail we provide courtesy transfers”

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Beautiful fishing Village Tai O on Lantau Island.

far from the madding crowd where you can feel peace and solitude. There are short walks, for example around the Peak or across the Dragon’s Back; or longer trails such as the MacLehose, over 100kms of punishing terrain advisable for only the very fit and well-equipped. It’s an

www.seniorsnews.com.au

Ann says ‘Hi’ to Patsy and friends A visit to London’s Madam Tussauds

By ANN RICKARD

THE most fun I’ve ever had on my travels in one day was the day I met Tom Cruise. And David Beckham. Not to mention Patsy from Ab Fab. Well, with such a line-up of celebrities anyone is guaranteed a good day.

Apart from the regrettable fact that all these A-listers were wax and quite unable to talk back to me, you could say it was a memorable experience.

Madame Tussauds in London is, in my opinion, one of the highlights of the city.

Some jaded tourists might think it’s a little daggy, but not me. The wax figures are so lifelike you stand before them and stare with great concentration half expect-

Ann with Patsy at Madame Tussauds in London.

ing them to speak.

The first time I visited Madame Tussauds in London was in the ‘60s. Then the figures were ... well ... waxy.

And stiff, with dreadful illfitting wigs and cadaverlike make-up. They were roped off and you couldn’t get close to them.

On this next visit walking into the main room of Madame Tussauds was like walking into a cocktail party full of celebrities waiting to greet you.

You could get right up close and personal to Julia Roberts, take a selfie with Kylie Minogue and stand cheek-to-cheek with Pierce Brosnan.

The figures are made to the exact height, shape, size and eye and hair colour of the individual.

East Australia 3 Train Extravaganza

rail & tour

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17 nights departing 10 May 2016

14 nights departing 12 June 2016

• 2 nights aboard The Ghan travelling AD D & PREFLIGHTS Adelaide to Darwin in Gold or NIGH T $ Platinum Service including all FR meals, drinks and Off Train PER P ERSO N Experiences.

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single $6,879 $7,229 $12,119

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9 nights departing 16 April 2016

• 4 night stay in Darwin including ADD R ETUR N FLIGH breakfast.

TS $ • City Explorer Hop-on Hop-off FR PER P 48 hour ticket.

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• 2 nights aboard The Ghan travelling to Adelaide in Gold or Platinum Service including all meals, drinks and Off Train Experiences.

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• 1 night stay in Coffs Harbour including breakfast.

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• 1 night aboard the Spirit of Queensland travelling from Brisbane to Cairns in a RailBed seat including main meals.

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It’s like standing next to a living person, and let’s face it, it’s as close as you and I are ever going to get to someone famous.

I loved it, despite feeling like a star struck teenager standing next to Arnold Schwarzenegger.

I could have kissed Tom Cruise’s cheeks if I wanted.

(I had to bend down.)

I stood for some time next to Princess Di (no bending for her.)

I was impressed by the freedom to get so close and intimate with the figures.

There were no rude signs or burly security guards telling you off for touching Elle MacPherson’s bottom or J-Lo’s boob.

Everything you need to know is on website: madametussauds.com

7 nights departing 21 September 2016

• 4 night stay in Perth including ADD R ETUR N FLIGH breakfast.

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• 3 nights aboard Indian Pacific travelling from Perth to Sydney in Gold or Platinum Service including all meals, drinks and Off Train Experiences.

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• 28 September 2016 • 12 October 2016 pensioner/senior adult platinum

twin $2,879 $2,919 $5,019

single $3,599 $3,649 $8,909

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twin $6,449 $6,839 $9,049

single $7,479 $7,849 $14,639

www.holidaysofaustralia.com.au holidays@holidaysofaustralia.com.au

Terms & Conditions: Valid for new bookings only. All from prices are based on Gold Service, per person twin share or Platinum Service, per person twin share, where noted. Flights are costed using lead in economy fares based on fares at the time of packaging. Package prices are correct as on 19.02.16. Prices exclude insurance, visas and charges collected by a third party. Group travel is subject to minimum numbers to ensure departures. For full terms & conditions contact Holidays of Australia. E&OE HA6169

www.seniorsnews.com.au

March 2016 - Brisbane Seniors- Page 35

ADVERTORIAL

ADVERTORIAL

A list of the best value holidays by STA WITH the Australian dollar down and tipped to go further south, Australians are looking to get the best value from their holiday budgets.

But there’s no need to think twice before daydreaming of heading somewhere exotic.

STA Travel has been offering affordable adventures since 1979, so it knows how to get more bang for the buck overseas.

Here’s its top five best-value destinations for 2016.

1. UK IN 2016, Aussies’ love affair with London is set to continue.

Been there, done that?

Think outside of the box and visit Northern England.

Manchester is a city that celebrates football and fine food. Nearby Liverpool is packed with galleries, museums and an exciting music scene.

2. US ONE of the world’s favourite destinations, there are even more reasons to visit the US in 2016.

In addition to the Presidential election, 2016 holds historical significance for many cities across America.

The US National Parks Service will officially celebrate its 100th anniversary on August 25 and there is free admission to all 59 US national parks during the official seasonopening weekend on April 18/19.

3. Bali BALI’S local food is delicious, dining out is inexpensive, the scenery is idyllic and it’s easy to live like royalty without forking out thousands.

4. Cuba CROWNED the 2015 travel destination of the year by Travel + Leisure.

Now most embargoes have been lifted and with three major US carriers expected to offer direct services from Australia to Havana, Cuba is going to become a “hot” destination.

5. Japan JAPAN’S unique culture is best exemplified by its capital, Tokyo, with its mix of buzzing retail precincts alongside tranquil gardens and palaces.

2016 TOURS WITH QTOUR 2 016 T OURS W ITH Q TOUR VICTORIA REGIONAL 9 Days September 6th - 14th $2390 • Melbourne City Sights • Eureka Tower and Southbank • Great Ocean Rd and Twelve Apostles • Warnambooland Otway Ranges • Grampians and Halls Gap • Sovereign Hill and Ballarat • Daylesford and Macedon Ranges Bendigo • Echuca and Murray River

MELBOURNE SIGHTS 7 Days October 12th - 18th $1950 • St. Kilda, Lygon Street • MCG Sports Museum • Victoria Markets • Botanic Gardens • Winery Lunch in Yarra Valley • Dandenongs & Puffing Billy • Great Ocean Road • Ballarat & Sovereign Hill

Upcoming Tours: Hervey Bay • WA Kimberleys • Toowoomba • Melbourne Tasmania • Victoria • Canberra • Sydney

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Seven Country Danube River Cruise

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fr. $3750pp Call us for your special air ticket

Page 36 - Brisbane Seniors - March 2016

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All tours include return flights ex-Brisbane and airport transfers to and from most local points.

Numbers are limited and bookings for all Tours are filling fast, so call early to avoid disappointment.

Kruger National Park is the place to see the Big Five.

A solo traveller?

See South Africa on escorted tour

JOIN Solo Connections when we depart Brisbane June 19, 2016 and travel to South Africa taking in the wonders of Cape Town, Franschhoek, Kruger National Park and Johannesburg.

Spend an unforgettable 10 nights in five-star deluxe hotels in your own private room with all your meals included, at both your hotels and specialty restaurants.

You will arrive into and stay in Cape Town for four nights, whilst taking in all that this beautiful city has to offer. Visiting Cape Point, Table Mountain, South Africa’s own 12 Apostles, and a dinner at Gold Restaurant are just some of the highlights.

Moving onto Franschoek,

China Splendid

14 day tour to Beijing, Xian, Shanghai & Yangtze River Cruise

fr. $3850pp

Air Included

China Wonder

multi-cultural mixture of tradition and ultra-modern.

Fully escorted from Brisbane, including return economy class flights, all meals and all sightseeing, this tour is priced from $9,538* per person.

The final night will be spent in one of Africa’s biggest and most vibrant cities, Johannesburg. The city is a multi-cultural mixture of tradition and ultra-modern. leopards, elephants, buffalo and rhinos. Cameras at the ready are a must.

The final night will be spent in one of Africa’s biggest and most vibrant cities, Johannesburg. The city is a

Limited places so don’t miss out.

To enquire or make a booking call 1300 044 444 or email info@solo connections.com.au

Vietnam Highlights

13 day tour to HCMC, Ben Tre, Can Tho, Da Nang, Hoi An, Ha Long & Hanoi Air Included fr. $3210pp

Best of Vietnam & Cambodia

10 day tour to Beijing, Xian & Shanghai

fr. $1998pp

you will spend two nights in the wine farming town and enjoy a unique experience on the Wine Tram.

A three-night stay within Kruger National Parks Private Reserves will see you on Safari in search of the famous Big Five - lions,

Air Included

14 day tour to HCMC, Da Nang, Hoi An, Ha Long, Hanoi & Siem Reap fr. $3400pp Air Included

www.seniorsnews.com.au

35 YEARS IN BUSINESS

ADVERTORIAL

East Australia 3 train extravaganza THREE states, three trains and a territory – a new opportunity to experience some of the world’s great rail journeys also offers a great way to see iconic sights from the reef and rainforest to the Top End and Opera House.

A 17-night trip departing Adelaide on May 10 is a seamless way to experience the diversity of Australia from the ageless Red Centre to the glamour of Sydney Harbour.

Start with a night on the Indian Pacific travelling from Adelaide to Sydney and a stop at Broken Hill as you watch from the comfort of a cabin which converts to a sleeper. Spend two nights in Sydney with a half-day Sydney and Opera House tour included.

Then join a coach trip stay-

ing overnight in Coffs Harbour before heading on to Brisbane. Get to know the vibrant Queensland capital with a three-night stay including breakfast plus a city tour and cruise.

Board the new Spirit of Queensland train for the 1681km overnight trip to Cairns, enjoying a RailBed seat that staff convert to a comfy flat bed at night with linen and pillows. All main meals are served directly to your seat and there is a licensed club car.

During a three-night stay in Cairns at the Double Tree

by Hilton visit both reef and rainforest and enjoy an indigenous cultural evening experience at Port Douglas.

A full-day Green Island tour gives the opportunity to snorkel over the Great

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Fly to Darwin for four nights at the Double Tree

by Hilton with breakfast and enjoy a sunset dinner cruise.

The third great train journey then commences with a transfer to the famous The Ghan travelling to Adelaide.

The two-night trip showcases the heart of the continent as the train heads south from the Top End, through the Red Centre.

This package is priced from $6449 per person twin share or from $7479 for solo travellers.

Phone Holidays of Australia on 1300 854897 or see www.holidaysofaustralia.com.au

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Subscribe Get exclusive travel deals & enter to win a Europe River Cruise at www.gate1travel.com.au to W I N Valid to 8 April, 2016, on new bookings. Prices listed for twin occupancy in Cabin E and may change due to availability. Exclude airfares. Booking conditions at wwwgate1travel.com.au or call 1300 653 618. ABN 74 169 034 575 ATAS A11423

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Check other Day Tours departing each Wednesday & Saturday Noosa & Sunshine Coast Hinterland Tour - $49 Seniors Special (includes Noosa River Ferry Cruise) Australia Zoo Full Day Tour - $75 Seniors Special

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www.seniorsnews.com.au

5 Nights Accom, Guide throughout, Singapore Garden Festival, Garden’s

By The Bay, Singapore Sightseeing Tour, Singapore Botanic Gardens, National Orchid Garden, Jurong Bird Park, Night Safari Tour

$2,560

6 Nights Accommodation, Cooked Breakfast Daily, 6 Dinners, 3 Lunches, National Rose Garden, Brickenden Estate, Launceston Flower Show, Oatlands, Inverawe Native Gardens, Avi Flora Crawleigh Wood Garden

$4,995

3 Nights each in Hong Kong, Guangzhou, Macau, Some meals inc. China Entry Visa, Train from Hong Kong to Guangzhou, Turbojet Sea Express ferry from Macau to Hong Kong

$8,399

2 Nights Shanghai, 2 Nights Xian, 3 Nights Yangtze River Cruise, 3 Nights Beijing, 2 Nights Guilin, 2 Nights Chengdu, some Breakfast, Lunches, and Dinners, China Visa

per person Twin Share ex BNE, Single supplement $660

per person Twin Share ex BNE, Single supplement $540

per person Twin Share ex BNE, Single supplement $1,200

3 - 13 October 2016

Seniors Special

For Bookings call 1300 178 687 or 0490 371 861

$2,600

per person Twin Share ex BNE, Single supplement $350

22 - 28 Sept 2016

Departing Brisbane

• 3hrs at Eumundi Markets • Tour Montville & Mary Cairncross Park

7 Nights Accom, cooked Breakfast & Dinners, Half Day Orientation Tour, Fletcher’s Mutiny Cyclorama, Breakfast Bush Walk, PLUS a Norfolk Island Country Music Festival Platinum Pass

22 - 27 -July 2016 15th 24th Nov 2015

Eumundi Markets & Sunshine Coast Hinterland Tour

Includes:

$2,745

14 - 21 May 2016

Singapore’s Garden & Orchid Extravaganza

HOSTED BY RODNEY VINCENT

per person Twin Share ex MEL, SYD, BNE Single supplement $1,656

6 - 22 October 2016

Kiwi Croquet Capers ESCORTED TOUR

2924th Oct - 31st 9 NovOct 2016 2015

Prefer to travel independently? Call us for a quote

From

$4,440

per person Twin Share ex BNE, SYD, MEL, Single supplement $1,150

11 Nights, Breakfast Daily, Auckland Sightseeing, Coromandel, Mt Maunganui, Rotorua,Tamaki Maori Village & Hangi, Lake Taupo, Tongariro National Park, Napier, Cape Kidnappers, Social Croquet

TERMS & CONDITIONS *Price is per person Twin Share fully inclusive. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may fluctuate if surcharges, fee, taxes or currency change. Prices current as at 17 February 2016. Go SeeTouring Pty Ltd T/A Go See Touring Member of Helloworld QLD Lic No: 3198772 ABN: 72 122 522 276

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Please call us for full itinerary details

March 2016 - Brisbane Seniors- Page 37

Best of British, Pops concert series St. Luke’S theatre Presents their

a comedy by GeraLd Savory (By arrangement OriginTM Theatrical, on behalf of Samuel French ltd.)

Sundays 200 Play th

A Month Of

Directed by cameron Gaffney

March 8.00pm - 11th & 12th, 14th, 16th, 18th & 19th March 2.00pm - Saturday 12th & Sunday 20th Bookings: Ruth Paterson 3255 6675 or email bookings@stlukestheatre.asn.au (Bookings accepted from Feb 1, 2016) • adults $20 • Pensioners/Students $15 • Children under 12 years $5 Discounted block bookings for 20 or more: $15 per person.

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Oliver has a mission to take his family back to the land as had his grandfather, a selfsufficient lifestyle with no plumbing, electricity, tinned food, no charactersapping luxuries, but all does not go well and the last straw is the impossibility of a hot bath in freezing winter.

St. Luke'S ChurCh haLL, 193 ekibin rd eaSt, tarragindi Air-conditioned | Check our web-site www.stlukestheatre.asn.au

THE Queensland Pops Orchestra prides itself on its versatility and never more so than in the highly anticipated Best of British concerts, which have been entertaining Brisbane audiences since the 1980s.

The music of the British Isles is ever-powerful, evermoving, and ever entertaining and be assured that the feast prepared for 2016 is all that and much more.

This concert series is a favourite of not only the orchestra, but also of our many “Friends” and supporters.

Lining up for this one will be a spectacular cast of singers, musicians and dancers to thrill and delight in the Pops’ inimitable, magnanimous way.

Best of British – Concert Hall, QPAC and Empire Theatre Toowoomba.

There’ll be sing-a-longs and tributes to some of Britain’s best-loved composers. Headlining Best of British will be special guest artists Elizabeth Lewis and Jason Barry-Smith, who return to strut their stuff with a glittering selection of Best of British favourites.

Be treated to the soaring purity of Elizabeth’s soprano and Jason’s expansive baritone – their combined experience and on-stage C L U B

B E E N L E I G H

rapport will ensure a regular supply of “wow” moments, culminating in a finale which will have you dancing in the aisles ... and waving flags!

Adding spectacle and vocal magic will be Queensland Festival Chorus and Toowoomba Contemporary Chorale. A beautiful performance of The Lord is My Shepherd from the ABC’s Vicar of Dibley by the Children from the

Cathedral Chapel Choir is guaranteed to send a shiver up your spine.

So grab a flag, warm up your vocal cords and join with us to celebrate the best of all things British on Saturday, May 7, 2.30pm and 7.30pm at the Concert Hall QPAC www.qpac.com.au and Sunday, May 15 at 2.30pm at the Empire Theatre Toowoomba http://www.empire theatre.com.au.

P R E S E N T S

11AM-2.30PM

Order From the Special Luncheon Menu & Have it Delivered to Your Table Within 30 Mins or It’s Free!

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PRESENT THIS

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(Conditions Apply. Not available with any other club promotion offer.)

Offer valid for Thursday Morning Melodies from 11am-2:30pm. Expires 30th April 2016

PHONE: 3807 5836 www.clubbeenleigh.com

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IN CINEMAS MARCH 3

*Plus $1.20 online booking fee. Limited sites.

www.seniorsnews.com.au

Ipswich Little Theatre Society Presents

Redlands’ program set to surprise, delight REDLAND Performing Arts Centre is proud to launch their 2016 season offering excellence and diversity in all styles of performance with more than 30 performances already on sale for this year.

If you are looking for drama, there is the much-loved classic Educating Rita and the epic new work of historical fiction, Motherland.

Shakespeare fans can look forward to Bell Shakespeare’s Othello and Queensland Shakespeare Ensemble’s comedic production of Twelfth Night.

Don Juan is a feast of music and adventure and Patsy Cline features her iconic music. Then in The Divine Miss Bette, Catherine Alcorn is just as fabulous as the original.

Comedy fans will be excited to see the return of the

Redlands Performing Arts Centre 2016 season awaits.

hilarious Ladies Night and two fabulous new comedycabarets, the crazy Babushka: Doll and the double entendre filled Warmwaters.

Families will love the charming Lily Can’t Sleep and HIPPO! A BIG NEW

REDLAND PERFORMING ARTS CENTRE FREE LIVE PERFORMANCE • FILM FESTIVALS • COMMUNITY ARTS

SEASON BROCHUR E OUT NOW

Musical Adventure.

Whether you are young or old you will be mesmerised

by CIRCA’s Carnival of the Animals.

Tickets for all shows in the RPAC 2016 performance season are on sale. For a

free season brochure, phone RPAC on 3829 8131, visit the Box Office (2-16 Middle Street, Cleveland) during opening hours or visit www.rpac.com.au

Directed by Doug Moses and Chris Austin-Greenhill

by Helen O'Connor & Simon Hopkinson

Performance Season 2-19 March 2016 Public Nights 5, 11, 12, 18, 19 March at 8.00pm Public Matinee Sunday 13 March at 2.00pm

By special arrangement with Shanahan Management Pty Ltd on behalf of Simon Hopkinson and Creative Representation [Sydney] Pty. Ltd. on behalf of Helen O'Connor.

All performances at the Incinerator Theatre, Burley Griffin Drive, Ipswich. More info and tickets are available online at www.ipswichlittletheatre.com.au or phone or book in person at the Ipswich Visitor Information Centre 3281 0555

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Live the dream & $ in cash and luxury prizes!

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March 2016 - Brisbane Seniors- Page 39

Festive food swaps to help you keep the kilos at bay this Easter

Try these tasty low-carb options

FOR many Easter often means too many eggs, hot cross buns and family feasts – which we unfortunately pay the price for well beyond the long weekend.

However, Easter is actually the ideal time to swap carb laden dishes for tasty lowcarb meals.

“Contrary to popular believe, Easter is an ideal time for low-carb eating, particularly with plenty of sumptuous seafood on top of the menu.

“With a little pre-planning and some savvy switchouts the whole family will love, you can finish the holiday without feeling heavy,” said Colette Heimowitz, vice-president of Nutrition and Education at Atkins Nutritionals.

Follow these simple swaps to get set for a scrumptious Easter which won’t wreak havoc on your waistline.

These easy low-carb Easter recipes might soon become family favourites: Atkins Easter Buns Makes 8 buns, 5.7g of carbs per bun Ingredients: ¾ cup (72 grams) almond flour ¼ cup (57 grams) coconut flour 3 eggs ¼ teaspoon baking soda ¼ teaspoon salt 1/3 cup almond milk ½ teaspoon cinnamon ½ teaspoon mixed spice 2 teaspoons grated orange peel 1 Atkins Endulge Milk Chocolate bar Method: Pre-heat oven to 175°C and line a flat baking tray with grease proof paper. Sieve the almond flour

Hot cross buns.

and coconut flour into a mixing bowl. Add the baking soda, salt, spices and grated orange peel, and half the Atkins chocolate bar chopped into small pieces and combine. Add the eggs and almond milk and mix well. Divide the mixture into 8 even parts.

Using your hands, roll the mixture into balls. Place

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blend until light and fluffy.

Spoon mixture evenly into four glasses or ramekins, and top with your choice of berries – just be sure to add them to the carb count!

Serve and enjoy.

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the balls of mixture onto the lined baking tray and squash down gently to flatten the base of each ball.

Using a knife, carve a cross (about ½ centimetre deep) in the top of each bun.

Create slivers from the remainder of the Atkins bar, and place these into the carved lines to create chocolate crosses. Bake in oven for 25 minutes or until a toothpick inserted in the centre of a bun comes out clean. Enjoy fresh out of the oven. Or, if the buns have cooled, cut in half and lightly toast on a sandwich press to warm. Store in an air-tight container in a cool place.

Atkins low-carb chocolate Mousse Serves 4, 3.5g of carbs per serve Ingredients: 120ml double cream 1 tsp stevia (or your choice

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puzzles 2

3

4

5

6

ACROSS 5 Which character in Oliver! sings “As Long As He Needs Me”? (5) 8 What small web-footed reptile can be found in aquariums? (8) 9 In former times, who was made to wear a coneshaped hat? (5) 10 What is the capital of United Arab Emirates? (3,5) 11 Which US president followed Washington? (5) 14 In gym parlance, what are the abdominal muscles? (3) 16 Which university official is in charge of financial affairs? (6) 17/18 What expression, derived from a Hindu dietary prohibition, applies to anything so revered it is beyond public criticism? (5,3) 20 In golf, an albatross is how many under par? (5) 24 What 19th-century four-wheeled horse-drawn carriage had a collapsible hood over the rear half?

(8) 25 Which lake in Ghana is one of the largest artificially created lakes in the world? (5) 26 At almost 5,000 years, which language has a longer recorded history than any other? (8) 27 What gather in a gaggle? (5)

7

8 9 10 11 12

13

14

15

16

17 18

19

20

21

22

23

24 25 26 27

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

5

6

7

8 9

10

DOWN 1 What fragrant oil is extracted from rose petals? (5) 2 Who is considered the founder of psychoanalysis?

(5) 3 Royal Cork __ Club in Ireland, the oldest of its type in the world (5) 4 In TV’s The Waltons, what nickname had James Robert Walton? (3-3) 6 What impressive Roman construction can be seen at Nîmes in France? (8) 7 What vegetable is found in the Greek dish tzatziki? (8) 12 Which mountain in South Dakota is carved with the busts of four US presidents? (8) 13 Three-quarters of the world’s what is mined in Quebec? (8) 14 Luminous discharge between two electrodes (3) 15 Women’s clothing size (1,1,1) 19 At a wedding, what blossom traditionally indicates the hope of fruitfulness? (6) 21 What flower is associated with Flanders? (5) 22 What strong, coarse fabric is used for lining or upholstery? (5) 23 The world’s longest cable-stayed bridge when it opened in 1995 crossed which river? (5)

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

M 11

15

16

17

18

19

22

Across: 1. Orbs, 3. Off and on, 9. Foliage, 10. Paste, 11. Newspaperman, 14. Ebb, 16. Ghana, 17. Don, 18. Well-mannered, 21. Basic, 22. Ringlet, 23. Restyled, 24. Iced.

Down: 1. Offences, 2. Below, 4. Foe, 5. Appertaining, 6. Discard, 7. Need, 8. Happy-go-lucky, 12. Plaza, 13. Unedited, 15. Blesses, 19. Relic, 20.

T-bar, 22. Rue.

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No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 25 Very Good 35 Excellent 42

• Slides and Photos to DVD

R

N E V E R

Down 1. Crimes (8) 2. Underneath (5) 4. Enemy (3) 5. Relating to (12) 6. Throw aside (7) 7. Requirement (4) 8. Cheerful and carefree (5-2-5) 12. Public square (5) 13. Unabridged (8) 15. Consecrates (7) 19. Keepsake (5) 20. Ski tow (1-3) 22. Regret (3)

WORD GO ROUND

• Super and Standard 8 Films to DVD

H

I R A T E

E T

E

GK CROSSWORD

315

T

N

ACROSS: 5 Nancy, 8 Terrapin, 9 Dunce, 10 Abu Dhabi, 11 Adams, 14 Abs, 16 Bursar, 17/18 Sacred cow, 20 Three, 24 Barouche, 25 Volta, 26 Egyptian, 27 Geese.

DOWN: 1 Attar, 2 Freud, 3 Yacht, 4 Jim-Bob, 6 Aqueduct, 7 Cucumber, 12 Rushmore, 13 Asbestos, 14 Arc, 15 SSW, 19 Orange, 21 Poppy, 22 Scrim, 23 Seine.

24

Across 1. Spherical shapes (4) 3. Intermittent (3,3,2) 9. Leaves (7) 10. Glue (5) 11. Journalist (12) 14. Recede (3) 16. African country (5) 17. Put on (3) 18. Polite (4-8) 21. Simple (5) 22. Curl (7) 23. Given a new look (8) 24. Frozen (4)

N Y

V

SOLUTIONS

23

L

R

WORD GO ROUND

21

L A

N

Note: more than one solution may be possible.

20

G E

S

aglet agley alee allege alley ally anele angel angle eagle eaglet elan elate elegant ELEGANTLY elegy gale gall galley gelt gentle gently glean glee glen lane late lateen lately leal lean leant legal legate lent neatly tael tale tall tally tangle tangly teal tell telly yell

14

N R

12 13

5/3

6060673ab

1

M A R S H

G E N E R A L K N O W L E D G E

Phone 1300 311 747

All areas Brisbane & GC | www.cremationsonly.com.au www.seniorsnews.com.au

March 2016 - Brisbane Seniors- Page 41

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Page 42 - Brisbane Seniors - March 2016

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community news

Rediscover Bowen Hills on walk

Queensland Women’s Historical Assoc guides THE Hills are Alive: Rediscovering Bowen Hills, Saturday, 16 April, 10.30am to noon.

JOIN us in a walking tour of Bowen Hills.

Your guide, from the Queensland Women’s Historical Association will point out features and regale you with stories of bygone days - taking in grand houses, the Twelfth Night Theatre, the site of Cloudland and the landmark church, Our Lady of Victories.

The price also includes a tour of Miegunyah House Museum.

The tour winds up at the Booroodabin Bowls Club (the Boo), Brisbane’s oldest operational bowls club.

Lunch is available for purchase at the Boo on completion of the walk.

Information on other places to visit will be provided

for those keen to continue walking the area unguided.

This tour is also part of the 2016 National Trust Heritage Festival, Discovery and Rediscoveries.

Cost: $10.00 BLHN/ QWHA/NTAQ Individual Members, $15 Non-member (incl GST and BF).

Please indicate your interest by Monday, April 4, maximum 15 participants.

Tour physical rating: Moderate (a mix of footpaths as well as some uneven terrain, some uphill walking, may cover some distance, may be crossing roads) Bookings: www.eventbrite.com.au/e/ walking-tour-the-hills-arealive-rediscovering-bowen-hills-tickets-22144567999 Participants will be sent full tour details after their booking is confirmed.

Hear stories of bygone days on Bowen Hills walking tour.

An extraordinary woman’s life At the Drop of a Veil/ Marianne Alireza IN THE 1940s a pretty, young, Californian university student fell in love and married a fellow student.

Nothing unusual here, except the fellow student was from a Saudi Arabian royal family and her marriage made her the first western woman to marry into a high-ranking Saudi Arabian family.

Ali Alireza was majoring in business and the young woman was studying romance languages when they met in a paleontology class at the University of California at Berkeley.

They married in 1943, the year Marianne Alireza graduated.

Alireza says she had no illusions of what it would be like to wear a veil and a long gown constantly.

“Ali was very honest about what my life would be like. On my engagement night he went all over it again and made sure I knew.”

In 1945 the couple moved back to Saudi Arabia and suddenly Marianne found herself veiled and cloaked, living in another culture and listening to a foreign language.

“There were no roads, no hotels, no stores, no elecwww.seniorsnews.com.au

tricity. We didn’t go out, and we didn’t do things.

We lived together,” she said, referring in particular to the women of the family.

For twelve years Marianne Alireza lived within a female group composed of her mother-in-law, sisters-in-law, and various children and servants.

During that time she experienced a range of emotions as she struggled within primitive housing conditions, tasting new food, adjusting to a desert environment and in particular the strict rules for female behaviour.

Love can lead you through unexplored territory and in this case Marianne Alireza’s personal commitment to her marriage gave her courage and strength to overcome the obstacles of life in a foreign civilisation A reading of this book in 2016, not only exemplifies the contrasts and similarities of different worlds, it takes into account the fluid role of women, social

changes in the last 50 years, and the effects of oil wealth on Saudi Arabia.

Marianne chronicles her early perceptions, her choking anger at female confinement, living conditions and her diplomat husband’s long work-enforced separations.

Equally, she describes her wonderful experiences as she and her family travel abroad on the Queen Mary and spend time in posh hotels in London and apartments in Paris.

All the time, her love grows as she gives birth to her five children and develops a firm, lasting and respectful friendship with her mother and sister-in-laws.

Her privileged position allows her to attend Europe’s great gatherings of royal weddings and funerals.

After 12 years of marriage, a friend’s phone call to her while she is staying in New York advises that her husband has taken a second wife. At this point

her life takes another unexpected turn as she successfully fights to stay with her children.

Today Marianne lives in the United States, she is the matriarch of five children, numerous grandchildren and great grandchildren.

She calls her children global citizens, who move easily between the two worlds and she promotes international cultural understanding.

While she acknowledges the limitations on Saudi Arabian women.

She has said: “Women there have rights - of course they do.

They also have great power and they exercise it behind the scenes, many running the administration of very large families.”

In 1990 in a newspaper interview she added: “While many Western women look on the veiled Muslim women with pity.

“If you want the truth, Saudi women feel sorry for Western women.

They see beauty contests and girlie magazines in the West, and they say, ‘Women in your world are sex objects.’

To them it’s abhorrent.”

Review by Gail Forrer

Love affair with food shines through recipes Autumn Harvest – recipes by Maggie Beer Lantern, an imprint of Penguin Books MAGGIE Beer’s love of food is infectious. The passionate foodie first shared her joy in 2007 with the original Maggie’s Harvest edition.

It has since evolved into four seasonal paperbacks – Harvest Winter, Spring, Summer and now this edition Autumn.

In her signature detailed and descriptive style, you will find a collection of more than 90 of Maggie’s autumn recipes.

She writes evocatively of some her favourite ingredients including crabapples, guinea fowls, quinces, walnuts and partridge.

This goes beyond a retail outlet and often traces sources back to the farm, the growing, harvesting and finally the making of a beautiful recipe and the dinner party where it was enjoyed.

Former Coast restaurateur Christine Perkin followed the Fig and Walnut Tart recipe and delivered a memorable dessert.

Maggie said it is one her most requested desserts – “which is almost embar-

rassingly simple.”

Christine agreed it was a pleasantly easy creation.

“Firstly, I cooked small tarts which came out crispy and then I made the larger one which was beautifully moist.

“I thought it would be much sweeter, but it came out quite lovely with an unusual texture.”

The book takes you back to the roots of food. It is a simple, yet complex work from a committed lover of food.

Her own words best purvey the tantalising zeal that runs throughout the book: “My passion for food has given me so much in life – a sense of purpose, a delicious anticipation of each new day and gifts of much deeper kind than financial,” she said.

Review by Gail Forrer

March 2016 - Brisbane Seniors- Page 43

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