Central Coast November-December 2019

November-December 2019

FREE

7 www.seniorsnews.com.au vfacebook.com/seniorsnews 4 1300 880 265 CAFE MON-FRI 10AM-5PM

10% SENIORS DISCOUNT ON ALL CAFE ITEMS

Experience world class luxury and endless safety features with the Lexus ES

INSIDE

Focus ON FRIENDS We’re all social animals and we need to belong

PROFILE

EX-POLICE COMMISSIONER CHRISTINE NIXON FINDS NEW WORLDS OF GIVING IN RETIREMENT

ENVIRONMENT ELECTRIC CAR, SOLAR PANELS, PROTESTS: MEET ONE LADY WHO HAS GONE GREEN

7072447ab

PERFORMANCE UNDERPINNED

BY SAFETY

2

WELCOME

NOVEMBER, 2019// SENIORS

WHY YOU SHOULD HAVE A WILL People often ask us why should I write a Will ? Is it worth the cost ?

The answer to both of those questions is: “Yes, definitely.”

You may have a house and bank accounts worth several hundred thousand dollars.

For the sake of a few hundred dollars you can ensure that your assets can go exactly where you want them to go.

Otherwise you might find your relative are embroiled in costly court litigation after you die. Even worse your estate could end up passing to the State.

Some examples from our files provide a very sound lesson about how the lack of a Will can cause disaster.

Case study 1 A client (let’s call him John) was brought up by his step-father (lets call him Frank).

John had no other living relatives but he married and had a family of two sons.

He was devoted to his step-dad and almost every fortnight for twenty years he would take his family to visit him. John would go fishing with him and they would go to the local club together while John’s wife helped clean up

Frank’s house. John would mow the lawn and maintain the residence (which was a manufactured home) in a retirement village.

John occasionally asked Frank if he had written a Will but Frank would say: “I will get around to it”.

Frank died without leaving a Will. John could not inherit Frank’s assets as he, as a stepson, has no rights under the laws of this State.

He is not even eligible to apply for Administration of the estate.

John was not even able to apply to the Court as the estate was too small. In the end, the State will claim the assets. If Frank had written a Will the story would have been entirely different.

Case study 2 Jillian lived with her brother Jim. Jim had had a daughter (Rachel) to his wife but they divorced and she left him taking the child with her. Jim did not see or hear from the wife or child ever again.

Jillian cared for Jim in his decline and moved into a house with him which they shared for about ten years before his death. Jillian owned three fifths of the

Robert Stephen 0422 902 920

A new age of fire concerns Gail Forrer Seniors editor

title to the house and Jim owned two fifths of the title. She had cared for him and provided for him and paid for all the costs of maintaining the house.

She pleaded with Jim to write a Will but he refused.

When he died Jillian made application for Administration of his Estate, but this application was rejected by the Supreme Court registry on the basis that she had no eligibility (due to the possible existence of Rachel whom no-one had seen or heard from for over thirty years).

A costly exercise has been undertaken to locate Rachel. Her full name has been determined but her whereabouts are unknown and attempts to locate her have been unsuccessful.

She may even be dead.

What lies ahead is a costly exercise for Jillian in making application to a judgeoftheSupreme Court for judicial directions.

Jillian can do nothing with Jim’s bank account or the house as Jim is still on title as a joint owner. If Jim had written a Will the story would have been entirely different.

Renchia Ambrose 0431 226 427

Central Coast Solicitors & CO

16 ADELAIDE STREET, EAST GOSFORD 7076163ab

AS we prepare this edition for publication, the news is full of the catastrophic bushfires that have caused devastation through much of the local areas.

Over the years many of us have seen or been through bushfires before, but these fires have a new narrative and we don’t how our lives will have to change to accommodate the sort of climatic conditions that have fed these fires.

With so many lives, livelihoods and homes lost, the future feels unclear.

And so I felt that under the circumstances, the choice of NSW Senior Australian of the Year 2020 environmental educator and social enterprise founder Sue Lennox, was particularly apt.

As a teacher Sue Lennox was concerned about young people's anxiety and despair about the future of the planet.

So, with her late husband Colin, she founded the award-winning social enterprise OzGREEN (Global Rivers Environmental Education Network Australia Inc).

It teaches young people how to take positive environmental action through education, participatory leadership and community development.

Sue's initiatives with OzGREEN include the Youth Leading the World program, a learning and leadership course that creates sustainable

communities. She teaches people to become 'citizen scientists' and to act to improve the health of their waterways. Under Sue's leadership, OzGREEN has developed sustainability programs in 1,600 locations across Australia, India, Papua New Guinea, East Timor and Pakistan. (See page 16 for other award winners).

In this edition Sue Lennox is among other great community givers, including trailblazer and Australia’s first woman police commissioner Christine Nixon and Antarctica explorer Sydney Kirkby.

Naturally, these national figures are in company with plenty of local news – including personality profiles, markets, entertainment and community initiatives.

CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au

INDEX 3 4 6 8 14 17 20 21 29 32 34 39

News - Big birthday Profile Story News - Aged care News - Bundles of joy Feature Story Group guide What’s on Wanderlust Living Wellbeing Money Puzzles

Advertising, editorial and distribution enquiries Phone: 1300 880 265 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Central Coast Seniors”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia.

Printed by News Corp Australia, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

17

Community news, local stories & events

32 Health, happiness and your wellbeing

SENIORS \\NOVEMBER, 2019

NEWS

3

‘‘

I’ve had such a wonderful life and can’t believe I made it to 100.

100 CLUB: Frances Dawson (left), Gordon Briggs, Phyllis Hill, Joy Lewis, Beatrice “Biddy” Adams, Edna Taylor, Dorothy Callister, Norma Petersen and George Jackson ham it up with Peninsula Village staff.

Congrats on big birthday IS THE Queen’s hand getting tired?

She has so many more centenarians to congratulate these days – with nine at Umina’s Peninsula Village alone.

There are estimated to be 4500 centenarians living in Australia, with our life expectancy among the world’s best and a “healthy life expectancy” of 73 – about 10 years above global averages.

The latest member of Peninsula Village’s 100 Club is Edna Taylor, who celebrated her birthday on October 20.

“I’ve had such a wonderful life and can’t believe I made it to 100,” Edna said.

Her recipe for a good life is working hard and “don’t worry about things”.

She joins fellow village centenarians Beatrice Abrahams (102), Norma Petersen (101), Frances Dawson (101), George Jackson, Dorothy Callister, Gordon Briggs, Joy Lewis and Phyliss Hill (all 100).

Executive care manager Melinda Dempsey has been working in residential aged care for more than 20 years and acknowledged that even 10 years ago it was quite rare to have one or two centenarians in care.

“Back then we really kept them in cotton wool – they were very frail, their mobility was quite poor, some were

bed-bound, often their hearing was gone and they weren’t able to communicate at all well,” she said.

Today, thankfully, it was quite a different story and Melinda said “quality of life has just increased and increased”.

The 100 Club members are spread across Peninsula Village’s three residential aged care levels, from low to high care (requiring help in daily living) and the ageing-in-place residence (including dementia specific and palliative care).

“I am amazed by this group, at their level of mobility and cognition – they are so active and it’s really lovely to see that people are living longer but also living better,”

Melinda said.

She believes there are a number of reasons for that, including improved general medical and specialist care but also people keeping themselves more active and therefore healthier and more mobile.

Even the age at which people entered care, she said, had increased dramatically, from 65-plus in the past to 84-plus, with better health and supports allowing people to stay in their own homes longer.

She said the 100 Club members were all active in community and/or sports, kept their minds engaged and advocated “everything in moderation”, as well as enjoying the company of family and friends.

At the not-for-profit Peninsula Village, she said, there was also a focus on what was meaningful to each resident, ensuring every individual had purpose, rather than just providing general group activities to keep people “busy”.

“It’s really based on the person having control of their own life and listening to what each person wants and needs,” she said.

Peninsula Village chief executive Shane Neaves added that maintaining an environment of inclusion, independence and support was crucial to longevity in full-time care.

Often, Melinda said, it was simple things that made the difference between someone being

happy or unhappy, such as one resident who wanted to run his own barbecue with mates.

And while none of the centenarians were currently in the village’s independent living apartments, she said there was a 97-year-old still in that section, so it could happen yet.

Meanwhile, the 100 Club members celebrated their record-breaking number with morning tea, a drumming circle and “a good chat about life and what had got them here”.

“I think it’s a really good news story for aged care, particularly in the current environment, and it shows that it’s definitely not all bad news out there as some sections of the media portray,” Melinda said.

6888536al

Alison Houston

• www.adssi.com.au

• info@adssi.com.au

4

PROFILE STORY

NOVEMBER, 2019// SENIORS

Trailblazer

Christine Nixon up for a challenge Tracey Johnstone

ANOTHER LIFE: Former police commissioner Christine Nixon has taken on fresh challenges in her retirement.

Photo: David Crosling

CHRISTINE Nixon is a woman of conviction who has stood in the line of fire in so many ways.

She’s an outstanding changemaker and leader with a deep sense of community who at age 66 is facing her own and her family’s realities of ageing.

Ms Nixon was the first woman in Australia to be appointed a police commissioner, taking on the role in Victoria in 2001 and holding it for eight years.

She climbed up through the ranks, never wavering from her belief that her gender was irrelevant in relation to her ability to be a leader... but the appointment still came as a surprise.

“I was shocked,” she said, having previously applied unsuccessfully for both the South Australia and the NSW police commissioner jobs.

“I figured I had a lot knowledge and skills,

experience and exposure.

My father was the one who encouraged me to think about Victoria.

“I never thought a NSW police officer would get to be the police commissioner in Victoria.

“It was very public, very high profile; it was a tricky job.”

And the support of her father wasn’t always there. When she decided to enter the NSW police force aged 19, it was against his will.

“In those days there were very few opportunities,” she said, with the job choices for women mainly secretarial, nursing or teaching.

“University was out of the question for many reasons,” she said. “I wasn’t really taken by the options and my father was a police officer. And I was tall enough, just.”

She had to wait several months before she was accepted in October 1972. In those days the NSW police had a quota of only 130 women.

There were many highs

and a few low points in her outstanding career.

“Few women are in high-profile roles, so you are very likely to attract a lot of attention and a lot of heat,” Ms Nixon said.

“Until we get to a point where a woman in a senior position is not anything unusual, and I think we are a long way from there, then you know you are going to get criticised. Part of it is knowing it’s going to happen. Sometimes you have stuffed it up and sometimes you are just being blamed.”

Working Monday to Friday has finally stopped for Ms Nixon after 38 years on the police force and 15 months working as Chair of the Victorian Bushfire Reconciliation and Recovery Authority.

But that doesn’t mean she has stopped working per se.

She took her own advice of thinking about what was going to happen next before she made the decision to leave the force.

• Leading provider of in-home care services, including personal care, meal preparation, transportation and more!

• 24/7 Live-in, Post-Hospital, Respite and Hourly Care throughout Central Coast

• Leading provider of in-home care services, including personal care, meal preparation transportation and more!

• Experienced with advanced care needs, including Alzheimer’s and Parkinson’s.

• 24/7 Live-in, Post-Hospital, Respite and Hourly Care throughout Central Coast • Providing service/assistance to NDIS clients

• Experienced with advanced care needs, including Alzheimer’s and Parkinson’s.

• Consistency of care with carefully matched Carers

• Providing service/assistance to self-managed NDIS clients

• Zero exit fees, low case management fees – more care hours available!

to boost brain care health • Cognitive Therapeutics Method Speak to TMour home

expert and arrange a • Zero exit fees, low case management – more care consultation! hours available!

FREEfees In-home

Call today! 02 4363 5090 | HomeCareAssistanceCentralCoast.com.au Changing the Way the World Ages

6998685ah

• Consistency of care with carefully matched Carers

SENIORS \\NOVEMBER, 2019

PROFILE STORY

5

with much more to do ‘‘

... but I did know lots about people who are poor and need support “I decided I wanted to be involved in some not-for-profit organisations and I thought I would sit on some boards, perhaps for companies,” Ms Nixon said. “I also decided that I knew a lot about women’s leadership, and I wanted to encourage women to think about taking up management and leadership positions.”

Most recently, she completed the role of Chair of the national organisation Good Shepherd Microfinance, which she started in 2012.

The sisters of Good Shepherd of Australia and New Zealand wanted a much greater focus on their no-interest loans, and they asked Ms Nixon

Former Victorian police commissioner Christine Nixon reflects on the tragic Bourke Street attack, six months on.

Photo: Aaron Francis to set up the organisation and chair the board.

“I told them I didn’t know a lot about microfinance, but I did know lots about people who are poor and need support and shouldn’t be

exploited,” she said, with the organisation now providing about 30,000 loans a year.

“The loans are available to anyone across Australia who are pensioners,” she said

proudly.

Ms Nixon’s current roles are chair of Monash College in Melbourne and a councillor and deputy chancellor at Monash University. She also leads conversations on

women’s leadership as a result the Women Leading book she co-wrote with Professor Amanda Sinclair and presents to conferences and events on organisational change.

She has about 18 months to go on current commitments and then will turn her focus back to advocating for reducing violence against women.

“While I was in the police, I spent a lot of time working with community organisations about family violence,” she said. “I am also a patron of Family Violence Centre and I am on the university advisory group.”

Ms Nixon’s life is anything but ordinary, yet the way she has coped with the stresses of life in the past and present is not dissimilar to many of us.

In Sydney, her ageing father of 92 is steadfastly still living at home since losing his wife to dementia three years ago.

Ms Nixon’s brother lives nearby, and she talks to her father daily and visits often.

“You have to do some thinking about the future

but certainly I know a vast amount of people finish up dying in their own homes, not in a nursing home,” she said.

Her life at home in a country town outside of Melbourne is happily filled with mosaics, painting and drawing.

The backyard has two sheds: one for her creative work and another for her husband John Becquet’s work on technology interests.

“What has driven us where we are now is a need for a community around us,” she said.

It’s giving her the chance to become reconnected to people, something she really values.

Ms Nixon recognises we are all living in a state of flux but that doesn’t mean that people like herself can’t still effect positive change.

She has chosen not to go down the politics pathway, but instead use her leadership skills and community awareness to help create positive change elsewhere during what she calls the next phase of her life.

Help on the way as joint surgeries rise the choices available, while offering a wider variety of procedures and greater expertise locally,” the hospital said.

The team of experienced orthopedic surgeons at Tuggerah Lakes Private offers surgery for sports injuries, the treatment of osteoarthritis and for workers’ compensation cases.

Surgery options cover all major joints, from hips and knees to wrists,

elbows and ankles, employing the latest techniques to deliver the best possible outcomes.

The hospital has contracts with all private health funds and there are options for people with no health insurance to self-fund their surgery.

For info on Tuggerah Lakes Private Hospital’s orthopedic surgeons, go to www.tuggerahlakes private.com.au/ specialties.

6915706al

NEW FACILITIES: Tuggerah Lakes Private Hospital is set to improve capacity for more than 230,000 local residents.

Photo: Contributed

WITH more than 2500 joint replacement surgeries already taking place on the Central Coast and demand for services steadily increasing, Tuggerah Lakes Private Hospital is set to improve capacity for more than 230,000 local residents in the northern Central Coast and Lake Macquarie regions.

“Providing the option for people to have their surgery in a new private hospital helps to improve

SHREK THE MUSICAL | SYDNEY LYRIC THEATRE “A Reserve Ticket” Thu 23/01/20 From $115.00pp (Conc.)

ST PATRICK’S DAY AT THE FIDDLER Morning Tea, 2 Course Lunch with Live Entertainment Tue 17/03/20

$89.00pp

HAWKESBURY PADDLEWHEELER & TIZZANA WINERY 2 Hour Cruise | BBQ Lunch | Winery Tour Thu 2/04/20

VIVID LIGHTS DINNER & DRINKS CRUISE SYDNEY HARBOUR 2.5 hr Captain Cook Cruise | 3 Course Dinner | Wine, Beer & Soft Drink Tue 9/06/20 $149.00pp

$83.00pp

CHRISTMAS IN JULY @ BUTTAI BARN M/tea, Country Style Christmas Lunch, Tea & Coffee & Entertainment Tue 21/07/20 $85.00pp

ABBA TRIBUTE CRUISE WITH RHYTHMBOAT 3 Hour Cruise | 3 Course Lunch | Live ABBA Tribute Band Wed 5/05/20

PO BOX 3319 TUGGERAH NSW 2259 www.entertainmenttours.com.au PH: 02 4392 3049 / 02 4392 3050

9 TO 5 THE MUSICAL – LYRIC THEATRE “A Reserve Ticket” Sun 17/05/20 $165.00pp Wed 10/06/20 From $115.00pp (Conc.)

Wed 1/07/20 From $115.00pp (Conc.)

$110.00pp

MENOPAUSE THE MUSICAL – CAPITOL THEATRE “A Reserve Ticket” Sat 9/05/20 $135.00pp Wed 13/05/20 From $125.00pp (Conc.)

FROZEN THE MUSICAL CAPITOL THEATRE “A Reserve Wed 12/08/20 Early Bird Special From Wed 16/09/20 Early Bird Special From Sat 7/11/20 Early Bird Special

Ticket” $115.00pp (Conc.) $115.00pp (Conc.) $155.00pp

EXTENDED COACH TOURING 4 DAY NEW ENGLAND – SHORT BREAK 7 DAY TOOWOOMBA FLOWER FESTIVAL

Departs Sun 15 March 2020 from $612.00ppts Departs Sun 20 September 2020 Register Your Expression of Interest

6

NEWS

NOVEMBER, 2019// SENIORS

Urgent call for action

Campaign targets immediate resolution to aged care crisis Alison Houston FEDERAL Member for Dobell Emma McBride has launched a community campaign urgently calling on the government to act now on aged care, as she hears more and more cases of elderly Coast residents suffering.

She pointed to her recent meeting with 95-year-old Blue Haven resident Enid Snare, who was told she would have to wait 12–24 months for the increased care she needed since her husband moved into residential aged care.

“Enid is now struggling to cope at home – (she) cannot wait that long,” Ms McBride said.

“She is one of the 120,000 older Australians waiting for care at home.

“On the Central Coast, the number of locals waiting for home care has grown from 1178 in September 2018 to 1455 at the end of June.”

Ms McBride said it was

clear from the interim report and anecdotal evidence that older Australians simply could not wait until the final results of the Royal Commission into Aged Care Quality and Safety were handed down a year from now.

There had been dozens of reviews and hundreds of recommendations that should have already been implemented to improve aged care.

Instead, the portfolio had four ministers over six years and $1.2 billion was pulled out of aged care when Prime Minister Scott Morrison was treasurer.

Ms McBride’s call to action also comes after the recent closure of the 14-bed dementia care unit at The Orchards in Lisarow and the 110-bed, 34-year-old Henry Kendall aged care facility in Wyoming.

Both Coast facilities said they did not have the resources to provide the standard of care required.

Both closures caused

CARE NOW: Blue Haven resident Enid Snare, 95, tells Federal Member for Dobell Emma McBride, who is also shadow assistant minister for mental health and for carers, that she has been advised it will be at least a year before she gets the care she needs. distress to vulnerable residents and families alike, with at least one elderly couple separated

by The Orchards’ dementia unit closing with just over one month’s notice.

The couple had purchased a low-care unit in the facility based on the fact higher care was available if they needed it later, which the woman did.

Now she has had to move to another facility and the distance between the couple makes visiting difficult.

“The closure of aged care facilities is a concern as we have an ageing population on the Coast and a shortage of beds, particularly for those with dementia,” Ms McBride said.

“Providers need to understand that moving

an aged care resident is like kicking them out of their own home – the health, relationship and financial consequences can be devastating.”

In the case of dementia patients, stability and consistency in environment were particularly important.

Ms McBride said that government cuts to aged care had left some

residential aged care providers, many in regional and remote communities, struggling to stay afloat.

“Without proper funding, more closures are likely,” she said.

“This is a crisis in our community and I don’t think the government properly recognises it.”

Other government cuts to seniors and pensioners just increased the difficulty of their situation.

“Since 2014 this government has cut pension indexation, cut $1 billion from pensioner concessions, axed the $900 seniors supplement, reset deeming rate thresholds, changed the pension assets test and scrapped the energy supplement for new pensioners,” Ms McBride said.

You can sign the petition calling for the government to act now to fix Australia’s aged care system by visiting Ms McBride’s electorate office at 204/1 Bryant Dr, Tuggerah, or signing online at www.alp.org.au/ agedcareactnow.

Granny Flats with NO Council Approval!

Why pay thousands of dollars in fees for a Granny Flat, plus weeks of approvals, when NSW Legislation allows you to have a caravan in your backyard for family accommodation?

The answer is obvious: a caravan is too small, cramped and just not as nice as a Granny Flat! But what if we told you that the pictures above are ALL legally registrable caravans, that don’t require ANY Council Approval?!

Contact us on 1300 558 512, or visit our website for more information!

View our Display models at our Factory: 3/113 Wisemans Ferry Road, Somersby

SENIORS \\NOVEMBER, 2019

FALL

NEWS

MEDICAL ALERT! DETECTION SAVES LIVES

7

Book your Obligation free Demonstration today

1300 699 159 24 hours - 7 days

Australia’s first ever provider of mobile-go anywhere personal medical devices.

Now first with voice connection/ instruction/command.

Automatic fall detection

A detected fall automatically connects to 24/7 response & monitoring centre

Speak & hear directly through the pendant

24/7 response & monitoring

Medical alert button

We are more than just a call centre, we’re a support network available at all times…

Australia wide coverage

Stay connected Anywhere / Any place / Any time No lock in contracts Prepaid packages available, for a lifetime of monitoring, at one low cost…

Traditional button push for Help as well as fall detection

No longer be restricted to “at home” use, safeTwear goes with you - Everywhere - GPS/Satellite Tracking Technology so smart, yet simple to use

The world’s smallest - Smartest fall detection & Medical pendan

EMERGENCY MEDICAL SERVICES Phone : 1300 699 159 Email : care@emsas.com.au Web : www.emsas.com.au.

YOU’LL NEVER BE ALONE

You, your family & friends can enjoy the peace of mind that comes with wearing your safeTwear pendant. Plus the added advantage & benefit of being connected within seconds to our professional response/ monitoring centre, who will immediately get you the Help you need

Limited Seniors Only Offer!

Over 65? Call 1300 699 159 You may qualify for a Free safeTwear pendant & KeySafe.

Valued at over $500 While stock lasts.

6918346aa

2 way voice communication

8

NEWS

NOVEMBER, 2019// SENIORS

Bringing bundles of joy Community ensures spirit of Christmas is shared around Alison Houston IF YOU are starting to feel a little cynical about the commercialisation of Christmas, the antidote is speaking to pastor Sandra Piefke, of the House of Praise Christian Church, West Gosford.

Bubbling with goodwill and energy, 65-year-old Sandra co-ordinates the annual Operation Christmas Hamper, which last year saw 3120 hampers packed and 870 toys wrapped.

That meant 62 organisations on the Central Coast could share the Christmas spirit with individuals and families in need, including people on the streets, in refuges, programs, rehabs, housing and generally doing it tough.

It is perhaps the largest one-off annual volunteer community project on the Central Coast, with hundreds of volunteers involved, including about 18 different

organisations.

Sanitarium and Mars Food donated much of the stock for the hampers, which included food staples and sweet treats, as well as sending staff to help in packing.

Service, sport and community clubs also joined in the hamper packing, cutting and wrapping of more than 3000 pieces of Christmas cake and donated toys and funds (including $26,000 from Clubs NSW) for extra items.

This year, Sandra said funding was down about $8000 from last year, meaning there would be one less item in each hamper – costs added up fast when you were packing in these numbers.

“There are so many organisations these days that do need help and people have got to be able to spread the money around,” she said.

She was still hopeful of attracting more donations to make up this gap, with

GIFT OF GIVING: Pastor Sandra Piefke (kneeling, centre) after last year's hamper packing with some of the heads of the different clubs and organisations who partner with House of Praise Christian Church, West Gosford, to make Operation Christmas Hamper an annual success. the aim that all the hampers were exactly the same – making it fair and easier to pack.

The idea of the hampers, she said, was to spread the joy of Christmas and get people in need through the couple of weeks around Christmas-New Year when a lot of organisations were

closed and it could be particularly difficult to get help.

It all started more than 15 years ago, with Sandra initially packing 40 hampers, then 70 the following year.

When she had a few items leftover, she contacted Coast Shelter and volunteer Warren

Price saw the possibilities if the two organisations worked together, combining his contacts and Sandra’s passion.

“The next year we went from 70 hampers to 300 and it sky-rocketed from there, so for the last six years or so it’s been about 3000,” Sandra said.

She believes that’s pretty much capacity, this year aiming for 3000 large hampers and another 300 Christmas bags of sweet treats for seniors who may live alone.

Today, Operation Christmas Hamper is almost a full-year production, with packing day and distribution in early to mid-December followed by clean-up and sending thank you letters and video clips of how the hamper roll-out went.

March to May is grants and funding application time and by September/ October, certain food orders (including fruit mince pies and Christmas cake) are in and toy sourcing is under way.

“I have a great team that works for me,” Sandra said.

New toys and funding donations can be dropped at the House of Praise Christian Church, West Gosford, on Mondays and Fridays. Phone Sandra on 0401 478 640 or go to www.houseofpraise. online/operation christmashampers.

Make to order Made in australia

n i d

Order Now For Pre Xmas Delivery www.coastaldesignfurniture.com.au

6981398ah

% 0 5 20

f f o

G in

e l sa

SENIORS \\NOVEMBER, 2019

NEWS

Have you been diagnosed with asbestos disease?

Sean Ryan

Director

mobile. 0457 222 709 toll free. 1800 316 716 email. sean@vbrlaw.com.au

Do you suffer from breathing problems?

Leading Lawyer Asbestos and Dust Disease Compensation 2016, 2017, 2018

Call us today as you may have a valuable claim for lump sum compensation

We handle all types of claims for: •

Pleural plaques

•

Asbestosis

•

Mesothelioma

•

Lung cancer

•

Oesophagus cancer

Strict time limits apply to making some claims so call 0457 222 709 today for an obligation free discussion on whether you have a claim.

Who are we?

Sean Ryan has dedicated his entire legal career to acting on behalf of persons who have contracted asbestos disease.

He has successfully handled hundreds of asbestos disease claims and has won many victories including successfully running the first ever jury trial for lung cancer in Australia.

Sean Ryan has been voted as a Leading Lawyer in Australia in the prestigious Doyle’s Guide to the Australian Legal Profession (2016, 2017 & 2018) in the area of Asbestos and Dust Diseases Compensation.

Servicing all claims in NSW toll free. 1800 316 716

address. Level 26, 44 Market Street, Sydney NSW 2000

www.vbrlaw.com.au

9

10

NEWS

NOVEMBER, 2019// SENIORS

Cheery greeting awaits

New arrivals are guaranteed friendly welcome to village Alison Houston MOVING to a retirement village is a big step and no one knows that better than the residents who have already adjusted to having done so.

That’s why a new neighbour-to-neighbour program at Tumbi Umbi’s Glengara Retirement Village has been such a hit.

Set up by residents with the help of management, the volunteer operation provides a welcome pack for newcomers and introduces them around, offers golf buggy transport to and from Glengara’s social events, delivers books and DVDs and even arranges pet care when residents are unwell.

Having grown from a handful to about 20 in a few months, the group cares for the village’s 450 residents and meets fortnightly to manage the program.

Resident and group chairwoman Cathy Aird

said the response from residents and enthusiasm of the volunteers had been extremely positive.

“It’s very important for people who are coming here from across the Coast, Sydney and all over the state to have a friendly face, so not everyone’s a stranger to them,” Ms Aird said.

“We are just a group of like-minded people all with a focus on health and well-being and inclusion of all residents in the village.”

Having only lived at Glengara for a couple of years, she said she had about a 45-year history of involvement in community, sports and charity groups.

“I’ve always liked people and interacting with them and making sure everyone enjoys life to the fullest,” she said.

Her own philosophy, she said, was “if I don’t enjoy it, I don’t do it, so I can say truthfully I am thoroughly enjoying this – helping others and meeting a lot of people I

NEIGHBOUR-TO-NEIGHBOUR: Cathy Aird (right) with Rosie the dog and Brenda Carkeet at the wheel of the golf buggy transport, part of the service offered by 20 volunteers to make life better for fellow residents. hadn’t met”.

Ms Aird said it was a good lifestyle at Glengara, with “a very big social life, so you can never say there’s nothing to do in this village”.

That includes arts and crafts, bowls, swimming, barbecues, social events and bus trips, billiards, an auditorium for live entertainment and a workshop, library, gym

and community centre.

“It’s about bringing people together,” she said.

There will soon be more people, with residents expected to move into the

new care apartments before Christmas.

To find out more, phone 1800 955 070 or register your details at www. glengaracare.com.au.

Making aged care simple.

POINT CLARE With years of local knowledge from one of the largest care providers, we are here to help.

Get the right aged care advice.

1300 275 227 | baptistcare.org.au

WARABROOK

SENIORS \\NOVEMBER, 2019

NEWS

11

Shared stories uplifting Alison Houston WHETHER you are new to the Coast or just need a reminder of the fantastic things it offers in life, Wyong Writers’ new anthology could inspire you to a fresh appreciation and new experiences.

While many of the writers have published individually, Central Coast Stories of Community and Belonging is their entree into publishing for sale as a group.

Launched at the Tuggerah Library on November 16, the book comprises 23 short stories by more than a dozen local writers, and is courtesy of a grant from Central Coast Council.

The majority of the stories are fictional but all

centre around the Coast, its activities, events, community and belonging, Wyong Writers publicity officer Jan Forrester said.

Set in locations from Woy Woy to Chain Valley Bay, Jan said they were “uplifting stories” about volunteering, disabled surfing, surf lifesaving, Landcare, the Dawn Service, Bay to Bay run, fishing, diving on the wreck of the Adelaide, pelican-feeding, tai chi in the park, tennis and enjoying the bush and national parks.

“It mentions almost everything that’s great about the Central Coast, and we hope it will make people who haven’t done some of these things be inspired to do them and see places they haven’t seen,” she said.

Jan is excited to have

COAST-INSPIRED: Some of the ladies of Wyong Writers, Jan Forrester, Anne Neilsen, Mei-Ling Venning, Carolyn McCullouch, Yvonne Sorensen and Elizabeth McVie at the Fellowship of Australian Writers NSW annual lunch in Sydney, at which Anne and Pat Webb (absent) received certificates marking their success in the FAW/Seniors writing competition. two stories in the anthology, based on her experiences volunteering as a Pink Lady at Gosford Hospital and attending the Anzac Day Dawn Service.

She said there was a real joy to her volunteer work, the people she spoke to and helped, particularly patients who may be feeling down or who were missing family and friends.

It’s all part of Wyong Writers’ aim to encourage

people to play a greater part in their community, to be inclusive, and increase connection with the area’s groups, beaches, parks and waterways.

Jan said the idea of publishing a book for public sale had grown from last November’s successful limited printing of a short story anthology.

Starting in December, they gave themselves about six months to each write stories of up to 1500 words, ready for the

lengthy process of editing, re-editing, layout and illustrations, and finally delivery of 300 copies.

Jan said the group, primarily Seniors, was part of the Fellowship of Australian Writers, and currently has about 25 members across a wide age range who meet on the fourth Saturday of the month at Woodbury Park Community Centre from 1.30-4.30pm.

As a member, you receive details of

in-house, national and international writing competitions, as well as being encouraged and inspired by supportive fellow-writers.

To purchase the anthology, go to Book Bazaar Umina Beach, the Entrance Tourist Information Centre or contact the group.

For details about Wyong Writers, go to wyongwriters.org or phone 02 4333 7489.

Supporting Seniors to stay at home No assessments

✓ ✓ ✓ ✓

Private and premium quality in-home care Professional, trained and police checked CAREGivers Local 24/7 care team and office support Your choice of time & consistency of CAREGivers

Each Home Instead Senior Care® franchise is independently owned and operated. ©M&S Warner 2019.

Call the Home Instead Senior Care team on 02 4342 3477 to find out more.

HomeInstead.com.au | Central Coast

7076012ab

No wait lists

12

NEWS

NOVEMBER, 2019// SENIORS

Meet the smart home Safety and security lets you live your life in peace

Alison Houston THE idea that you can say “good morning” to your apartment and it then does everything for you, including opening blinds, turning on lights, the radio or TV, and boiling the kettle, sounds like the stuff of science fiction.

But it has become a reality at one apartment in Sydney’s Ashfield, and developers Stockland say the “smart” apartment is the way of the future to keep older residents living at home longer.

Other smart functions include sensors which can be programmed to alert emergency services or a family member if the door is not opened after a certain period, in case a resident falls in their bathroom, for instance.

Similarly, sensors can monitor medication cabinets and send reminders to residents to access it, or let family know if pills have been missed.

Sue Kane is a resident at the over-55s Cardinal Freeman, The Residences community where the $1.4 million apartment has been built, and was offered the chance to check it out.

She was amazed that a simple “Hey Google, good morning” could set so many things in motion.

“Goodbye Google” turns everything off, so you don’t have to worry that you have left the stove or iron on, for instance.

Smart plugs fitted throughout allow residents to control any connected appliance, which can also be set to operate at certain times of day, and you can save on energy bills with the self-regulating temperature control system.

“I think it takes a lot of stress out of life for someone who needs that sort of help, particularly someone older who is living alone,” Sue said.

And, while as a fit and

HIGH-TECH AGEING: Sue Kane, husband Leo and dog Poppy make themselves at home checking out the new smart apartment, which developers say is the way of the future for residents to “age in place”.

Photo: Kristin Kelly Photography healthy just-turned 75 she didn’t feel she needed it just yet, she wasn’t daunted by the technology.

“I would adapt instantly, I think – it was very simple to use,” she said.

“There is the element of it knowing everything you are doing, but for someone who is not well, incapacitated or living alone, it is just brilliant.”

She liked the idea that you could either let

someone in if you were unable to get out of bed, or be alerted that someone had entered your premises.

Just being able to ask the system transport timetables, weather forecasts and other simple questions could make life easier for people with sight problems or having difficulty accessing information, she said.

“A lot of people –

residents and their families – would be relieved to have this kind of assistance.”

Stockland regional development manager Calum Ross said that most importantly, the smart apartment had been designed to “allow residents to ‘age in place’, meaning that people can live in their home and be independent for much longer”.

“One of the most

common motives for moving into a Stockland retirement village is to maintain autonomy and reduce reliance on family and friends,” Mr Ross said.

“The smart home allows just that – for residents to take a more active role in managing their homes and daily routines.”

He quoted Stockland statistics which show that 80 per cent of its over-55s residents are less likely to call an ambulance or visit the emergency department, require 96 per cent fewer mental health consultations, and stay out of aged care for five years longer than the national average.

The home will be programmed to the resident’s exact specifications, and they will be given training in the technology and 24-hour technical support.

Phone 1800 727 170 or go to cardinalfreeman.com.au for more information … and watch out for those flying cars, they have to be coming soon!

Christmas

RAFFLE

Sunday 15th December On sale at 12 noon Draw from 1.30pm

Spinners - Monday Steak and Schooner Night $15.00 Tuesday Burger Lunch or Dinner $10.00. Choice of 5 Burgers The Classic, The Schnitty Burger, The Pig Burger, The Aussie Burger, The Fish Burger

FRIDAY REEF AND BEEF RAFFLE

DRAWN EVERY FRIDAY AT 6.30PM Tickets on Sale from 5.30pm

BINGO -

YOU COULD WIN House-hold items, Vouchers, Fuel Vouchers, Spinners Vouchers & Points PLUS Bonus Wild Wheel Spin

SATURDAYS 1.30PM | ONLY $12 TO PLAY 10 Club games, BGS Rewards, 15 Cash games, 1 Jackpot Sheet

Tickets On Sale from 5:30pm Every Wednesday and Drawn at 6:30pm

Ham Raffles Coming in December Sunday Raffles

Tickets on sale from 12.00pm drawn at 1.30pm

Courtesy Bus available.

(New Bus and New timetable)

Cnr Margaret St, Wyong | 02 4359 7444 www.clubwyong.com.au

SENIORS \\NOVEMBER, 2019

NEWS

Escape from the hustle and bustle, just minutes from the water and still be within easy reach of transport, hospital and shopping centres.

Ready to move in homes.

19 Loretto Way 3

2

View online

1

$505,000

21 Loretto Way 3

2

$510,000

For a friendly chat and a tour of our community, come say hello to our sales consultant Brett Croucher, or call him direct on 0438 068 220

View online

1

23 Loretto Way 3

2

View online

2

$545,000

Visit us at the Magnolia Sales and Information Centre.

1 Cecilia Street, Hamlyn Terrace

Call 131 878 or visit avjennings.com.au Disclamer: Prices stated are subject to availability. Additional costs for stamp duty, utility connections, statutory requirements may be incurred pending location of property. Images are indicative only. All descriptions have been prepared in good faith and with due care however may be subject to change without notice at any time. Purchasers should inform and assure themselves by inspection, independent advice or as otherwise necessary prior to purchase. No liability for negligence or otherwise is assumed by AVJennings Properties Limited or its related entities. ŽRegistered Trademark. ŠAVJennings Properties Limited. ABN 50 004 601 503. Builders Licence NSW Builders Licence 39168C.

13

14

FEATURE STORY

NOVEMBER, 2019// SENIORS

‘Yes’ to a life of huge challenges

IMMENSITY: The vastness of the Antarctic made Syd Kirkby feel small as he set out with his dogs, sledges and two comrades. Photo:

Courtesy of Syd Kirkby.

Legendary surveyor’s awesome achievements Alison Houston

THE universal reaction to first experiencing Antarctica is “awe and wonder”, according to one of the country’s trailblazers, Syd Kirkby AO MBE. The 86-year-old retired surveyor, recognised by the Australian Museum as one of our 50 greatest explorers and by The Australian newspaper as one of our 10 greatest adventurers, said he had seen people “actually incapacitated by awe, they were just so overwhelmed by the grandeur, scale and magnificence”.

And despite wintering (1956-57, 1960-61 and 1979-81) and summering there (1961-62, 1962-63 and 1964-65 and 1979-80) as part of Australia’s Antarctic program, undertaking extensive sledging journeys for exploration and mapping, and returning in later years with tourists, he said Antarctica remained fascinating and incomparable.

Syd is recorded as having explored and mapped more of the Australian Antarctic Territory than anyone else – much of it by dogsled in temperatures to minus 70 degrees Celsius.

He established the most easterly, westerly and southerly astrofixes in the Australian Antarctic

Territory and with two comrades became the first and only people to explore the Prince Charles Mountains on the ground more than 60 years ago.

While he has not personally noticed any climate-related environmental changes over the years in Antarctica, he said “it behoves us to treat the planet with complete circumspection and care because that is the right thing to do” rather than continuing with our “profligate and careless use of resources”.

Living on the edge Syd said he had never felt any enmity or opposition from the continent, as some people articulated, but it was certainly not an environment to be taken lightly.

He recalled winds so strong they had picked up and blown a cable-tied DC3 plane over 12km, and spending months in a 2m x 1.5m tent, hundreds of miles from Mawson station, with just a handful of dogs and two comrades, knowing that a simple tear in the fabric could mean they perished.

“Knowing there is no salvation except as a result of your efforts and those of your two comrades is a very privileged feeling,” he said, comparing it to the bond of fellow soldiers or those united by natural disaster.

He said he had learnt a

lot “as a 22-year-old kid” working with former Second World War servicemen including Battle of Britain veterans during his first winter in Antarctica.

“They knew themselves, and they knew about bravery and honour and comradeship,” he said.

“To run like billy-oh trying to keep up with those men and then realise after a few months that they treated you just like one of them was pretty heady stuff … mind you, you’re not like them at all.”

However, Syd had fought his own battles to be there. He overcame childhood polio and being told he would never walk again through his own determination and his father’s dedication and gruelling exercise regime.

Syd described the comradeship between sledgers as “probably closer than most family relationships”, because so much time was spent in complete dependence on each other, traversing terrain knowing that “no feet have ever been where your feet are”.

Working with the sledge dogs, which he described as “wonderful and beautiful animals”, he said was also a privilege, although “a fairly sweaty and hardworking privilege”.

However, he admitted it was also a gruesome

Syd Kirkby in the Australian Antarctic Territory.

Photo: Courtesy of USC activity.

“It was dirty, filthy, brutal, and often a death sentence for the dogs, but it worked at a time and place when nothing else would,” he said.

Although in his earliest expeditions about 85 per

Award-winning portrait of Syd Kirkby by Tom Macbeth.

Photo: Courtesy of

cent of Antarctica was unexplored, Syd does not see himself as an adventurer, with the label “explorer” sitting more comfortably with him.

“An adventurer is someone who does things for the gratification of the

Tom Macbeth

thrill; I and the people I worked with are some of the most rational people on Earth – you have to be to survive,” he said.

But having worked in both Antarctica and, at the other extreme, in the Great Sandy Desert with

How does your grandchild’s school compare?

An exclusive education series every grandparent must read.

To find out more visit education.news.com.au THE COMPLETE GUIDE TO DECIDE YOUR CHILD’S FUTURE

SENIORS \\NOVEMBER, 2019

FEATURE STORY

15

A long sea voyage on very rough seas in a small ship meant not being sick was a major preoccupation for about 10 days journeying to Antarctica, Syd Kirkby said.

Photo:

Courtesy of Syd Kirkby.

‘‘

I have practically never seen anyone not ennobled by Antarctica and Antarctic service

Authorised by Emma McBride, ALP, 204/1 Bryant Drive, Tuggerah NSW 2259

some of the last Aborigines living completely traditional tribal lifestyles in the 1950s, he said: “I have certainly been blessed to work in wondrous places”.

Places which bring out the best in people.

“I have practically never seen anyone not ennobled

by Antarctica and Antarctic service,” Syd said.

“It demands a great deal of you and you step up to that – you look at your comrades as giants,

and they are tough as goats’ knees yet as concerned as any mother.”

He recalled his team running beside or behind the sledge typically 20 nautical miles (38km) a day – on one memorable occasion covering 67 nautical miles (123km) because they were heading home.

■ The Antarctic Treaty and Honours Syd spoke to Seniors newspapers prior to a lecture on The Getting of Australian Antarctica at the University of the Sunshine Coast in association with Royal Geographical Society of Queensland.

Australia’s Antarctic

Syd Kirkby said he did not see himself as an adventurer but an explorer.

Photo: Courtesy of Australian Museum territory covers nearly 5.9 million sq km, about 42 per cent of Antarctica and 80 per cent of the total area of Australia itself – as Syd said, “a serious bit of real estate”.

However, what he marvels at is that Australia gained this land at a time when we still only existed as a colony.

He regards the 1959

Antarctic Treaty as “remarkable”, its essence contained in a few short lines in Clause 4, which states that no unilateral action by any power will affect existing territorial claims.

That ensures there can be no “territorial ructions” or power plays, as feared in the Cold War days and just as likely during

today’s political turmoil, to put the land or the scientific work carried out there in peril.

And for Syd, that is paramount.

“I’m intensely aware of my good fortune … It’s been a great life,” he said, adding a salute to the wives and families who had made it possible for all those who worked in Antarctica “doing these hair-brained and immensely dangerous things” at a time when it was very unusual for women to have to cope with raising a family on their own.

“And the majority did it bloody brilliantly,” he said.

They and all his fellow comrades and mentors, he said, stand beside him every time he talks about or accepts an award for his work in Antarctica.

Syd has been honoured with a number of Antarctic landmarks in his name – Mount Kirkby, Kirkby Glacier, Kirkby Shoal and Kirkby Head – and following the Polar Medal (1958) and his MBE (1966), was awarded in 2018 both an Order of Australia Medal and the Australian Geographic Society’s highest honour

16

NEWS

NOVEMBER, 2019// SENIORS

NSW Senior Australian of the Year 2020

PLANETARY CARE: NSW Seniors Australian of the Year 2020 Susan Lennox.

Photo: CONTRIBUTED

‘‘

She teaches people to become ‘citizen scientists’

Student despair about future inspired program THE 2020 NSW Australians of the Year have been announced at a ceremony at the Museum of Contemporary Art in Sydney.

“Each year our nation comes together to celebrate the achievements and contributions of Australia’s amazing citizens through the Australian of the Year Awards,” NSW Premier Gladys Berejiklian said.

“This year is the 60th anniversary of the awards, providing us with a special opportunity to recognise those who make a real and lasting difference in NSW. Every year I’m inspired by the stories of the recipients, and this year is no exception.”

Sue Lennox, an environmental educator

and social enterprise founder, is the NSW Senior Australian of the Year. With her late husband Colin, she founded the award-winning social enterprise OzGREEN. It teaches young people how to take positive environmental action through education, leadership and community development.

As a teacher, Sue was concerned about young people’s anxiety and despair about the future of the planet, so she and Colin founded OzGREEN (Global Rivers Environmental Education Network Australia Inc). It teaches young people how to take positive environmental action through education, participatory leadership

and community development.

Sue’s initiatives with OzGREEN include the Youth Leading the World program, a learning and leadership course that creates sustainable communities. She teaches people to become ‘citizen scientists’ and to take action to improve the health of their waterways.

Under Sue’s leadership, OzGREEN has developed sustainability programs in 1600 locations across Australia, India, Papua New Guinea, East Timor and Pakistan.

After stepping down as CEO this year, Sue is now focused on sharing OzGREEN’s multi-award-winning approach by training

others as facilitators and citizen scientists.

She remains on the board of OzGREEN and her extraordinary work continues to empower individuals and communities by replacing despair with hope.

2020 NSW Australian of the Year is Professor Al Muderis, a pioneering orthopedic surgeon and human rights advocate,

who was nominated for his world-renowned surgical innovations and humanitarian work, funding his team to travel to Iraq to treat victims of conflict and educating other surgeons in complex limb reconstruction techniques.

Corey Tutt, an Indigenous mentor and fundraiser, is the NSW Young Australian of the Year.

Through his organisation, Deadly Science, Corey gathers donations of science resources and sends them to remote schools around Australia.

Bernie Shakeshaft, founder of BackTrack Youth Works Program, is the NSW Local Hero.

After seeing the plight of disadvantaged youth in his community, Mr Shakeshaft took action, turning around the lives of some of Australia’s most vulnerable children.

NSW’s four recipients will join those from other states and territories for the national awards ceremony at the National Arboretum in Canberra on January 25, 2020.

6964771aa

Are you unhappy with your Home Care Package Provider?

Are you paying too much in fees?

Is the service unreliable?

Make the switch to a local company that cares!

Changing Providers is EASY!!!

Call Trusted Home Care now to find out how...

For a FREE in-home consultation with Registered Nurse Karen to discuss your needs please contact us.

Contact Us: 1300 685 088 | trustedhomecare.com.au | info@trustedhomecare.com.au

SENIORS \\NOVEMBER, 2019

17

Community group guide

Community notes

IF you have have club meetings, date-claimers or just wish to spread the good news. Please email your neighbourhood news and pictures for publication to: editor@seniorsnewspaper.com.au.

60TH WEDDING CELEBRATIONS

CONGRATULATIONS to Alan and Joycelyn Alan and Joycelyn (Joy) Spence were married on November 14, 1959 in the Salvation Army Citadel, near Hyde Park Sydney.

They lived in the Sutherland area until moving to Kariong on the Central Coast. They relocated to Mardi, where they celebrated their 50th wedding anniversary. With travel in mind, a recreation vehicle was purchased and used to travel the coastal regions of Queensland and New South Wales, eventually to settle in River Heads near Hervey Bay. However, a decision was made to return back south to Belmont and finally to Raymond Terrace. They have a son and two grandchildren.

Family and friends send their congratulations.

FAKE SENIORS CARD ALERT

THE NSW Government is committed to protecting seniors from online fraudulent activity.

We have been notified that there is an unauthorised Seniors Card website charging a fee for a NSW Seniors Card.

The NSW Government is working closely with other State Government agencies to ensure the protection of seniors.

Applying for a Seniors Card is free. Individuals wanting to apply for a NSW Seniors Card or NSW Senior Savers Card, should go to seniorscard.nsw.gov.au.

VIEW CLUBS

Brisbane Water Evening WE HOLD our monthly dinner meeting in the Function Room at the Grange Hotel, Renwick St, Wyoming on the fourth Tuesday of the month at 6.30pm for 7pm. New members and visitors most welcome. Phone Valda on 4325 1688 or

SPECIAL CELEBRATIONS: Alan and Joycelyn (Joy) Spence on their 50th wedding anniversary 10 years ago.

Helen on 4367 5670.

Toukley NEWLY retired/looking to make new friends?

We meet on the second Friday of the month at Club Toukley RSL at 10.30am.

We have lucky door prizes, raffles and a two-course lunch for $25 followed by guest speakers or members

anticipation and interesting discussions.

We also have outings, Friendship Morning Teas along with raffles.

Joining our VIEW Club is a perfect opportunity to meet with other like-minded women and establish new friendships.

Phone Kathie on 4393 0647 or 0413 424 949.

BE CONNECTED DIGITAL VOLUNTEERS

CENTRAL Coast Community College is a not-for-profit organisation that is running the BeConnected Program.

Be Connected is an Australia-wide initiative empowering all Australians to thrive in a digital world. We have

online learning resources as well as a network of community partners — the Be Connected Network — which offers in-person support so you can develop your digital skills and confidence. We are currently looking for volunteers to help run the program. Meeting monthly CONTINUED ON PAGE 18

NIK AND JANES TRADE IN AND SAVE Sealy, Sleepmaker and AH Beard Mattresses Half Price

Pay LESS for Cash

Free Air Mattress with every purchase valued at $199.

Full Leather Lounges HALF PRICE

FREE Leather Protection

Electric Recline/Lift chairs From $499

Australian Made Kandi 2 Seater $399 or 3 for $999 Limited Stock

Dining Suites from $499

Limited Stock

Huge Deals on Sgl, Ksgl, Dbl & Qn Sofa Beds

Lazy Boy 3pce Suite Was $3999 Now $1999

Bunks from $199

All Room Prices Reduced!

Book a tour today!

Limited Stock

Queen and Double Ensembles From $299

1800 246 637 | www.chomes.com.au Everyone needs a break sometimes.

Christadelphian Aged Care is offering up to two weeks free respite care at Chamberlain Gardens Aged Care in Wyoming.

Pre Loved

Seniors

Solid timber chests Tallboy $299 Bedside $149

Our respite residents enjoy full residential and nursing care, along with our lifestyle, therapy, dementia and emotional well-being programs.

Fully Assembled

Trade In FREE Delivery FREE Take Away Shop 11 Karalta Plaza, Karalta Lane, Erina Phone 02 4365 0997 | nikandjanes.com.au

7064738al

Big Deals for

Full Wall Unit Set $499 The Lot

*Conditions apply, please call 1800 246 637 or visit www.chomes.com.au for more details.

Chamberlain Gardens 53-67 Chamberlain Rd, Wyoming

7085193aa

Queen Electric Lift Bed and Mattress Package From $1999

7 Pce Solid timber dining suite $199

FR EE

18

COMMUNITY

NOVEMBER, 2019// SENIORS

Gosford Library, The Hive, Erina Fair. In the End (30 mins): Intensive Care Unit, Geelong Hospital and The Lady and the Reaper — humorous short (8mins).

Non-members welcome. Refreshments available. Phone 4369 8053.

LEARNER DRIVER PROGRAM — LOOKING FOR VOLUNTEERS

BE CONNECTED: Central Coast Community College is looking for volunteers.

Photo: KatarzynaBialasiewicz

FROM PAGE 17 at seven library locations across the coast, providing free support on everything from how to access the internet, using devices and keeping in touch with others online.

Our team of digital mentors will be trained, supported, invited to events, fed and even get a free Digital Connect shirt.

Phone Natasja Brazao on 0415 758 404 or email DMsupport @cccc.nsw.edu.au.

SHIRL’S SING A

LONG

COME along every second Tuesday of the month from 10.30am–12.30pm at the Greens Bowling Club, Corner Park Rd and Warrigal St, The Entrance.

Free session and morning tea can be purchased on premises.

For more, phone Shirl on 4332 8813.

catch them again just in time for Christmas on December 7 from 8am–2pm.

It is an opportunity to discover the beautiful crafts and food of local producers and enjoy the community atmosphere and live music. It’s at 11 Bryant Dr, Tuggerah.

Go to tuggerahmarkets.com.au.

TUGGERAH MARKETS

DYING WITH DIGNITY NSW

TUGGERAH Local Markets run on the first and third Saturday of every month, so you can

LAST meeting of year on the Central Coast at 10am, Friday, November 22, at Meeting Room 3,

A peaceful shopping experience Quiet Time at Westfield Tuggerah happens every Tuesday between 10.30am-11.30am. With dimmed lights, softer music and less going on, you can shop peacefully in a sensory-friendly environment.

THE 120 Countdown program connects learner drivers with volunteers who mentor and supervise them while they complete the required 120 hours of driving experience they need to be able to take their driving test for the P1 licence.

The social and economic benefits of the 120 Countdown program are huge and here on the Central Coast we hope to have many community members gain their provisional licence, achieve independence, gain employment and become a contributing member of our community.

The program is available to members of the community, such as young mothers, sole parents, young people, families with young

children, unemployed people, low-income earners, senior citizens, culturally and linguistically diverse people, Indigenous Australians and people with a disability, that are finding it difficult to get ahead and tend to experience social exclusion because of transport issues.

At Uniting, we want to help bridge this gap by connecting good drivers in our community to those who are working towards a provisional licence.

Obtaining a provisional licence is not the only program goal; our volunteer mentors are there to guide our learners along the way, helping them to build confidence and adopt safe driving practices.

The program gives our dedicated mentor volunteers the opportunity to give something back and pass on their wisdom to people in their local community.

Uniting provides a fully maintained and insured vehicle and relevant volunteer training and support.

Volunteer mentors and learner drivers can get in touch by contacting our customer service team on 1800 864 846 or email ask@uniting.org.

FREE EXPERT AGED-CARE ADVICE

CENTRAL Coast families and seniors can discover more about making the transition to aged care at a free expert information session at Tumbi Umbi this month.

The Experts introduces a panel of local professional advisors who specialise in helping people with the financial, legal and practical considerations of transitioning to aged care.

This session will be held at Glengara on November 22 at 10am.

The Experts session will feature Sarah Hall of TBA Financial Services, Ivan Kent of Kent Law Group and Jenni Olyslagers of Transition Angels, who specialise in assisting people to downsize and move from their existing properties into new homes.

The workshop will be held in Glengara Retirement Village, 220 Hansens Rd, Tumbi Umbi.

Places are limited and RSVP is essential at retireaustralia.com.au /rsvp or phone 4365 9767.

To find out more about the new care offering at Glengara Care, phone 1800 955 070 or go to glengaracare.com.au.

When she can’t be there, we can help.

We have been helping families, like yours, since 1992.

If the daily tasks are getting harder to manage, and if you need a helping hand - call Newlake. We are an approved Home Care Package service provider and we can help you continue living at home and staying independent.

Email agedcare@subeenewlake.com.au or call Kirin on 4966 8399 for more info about getting our help in your home

SENIORS \\NOVEMBER, 2019

COMMUNITY

The employer of choice Honours recognise integrity

NOT-for-profit aged-care organisation Peninsula Villages has taken out the Outstanding Employer of Choice category at the Central Coast Regional Business Awards annual ceremony at Terrigal’s Crowne Plaza.

Peninsula Villages emerged victorious from one of the most evenly contested categories of the night.

A team of Peninsula Villages staff, including chief executive officer Shane Neaves and executive care manager Melinda Dempsey, were on hand to accept the accolade.

It’s just reward for an organisation that has prioritised inclusivity, productivity and compassion for circumstance — understanding the growing need for a more flexible lifestyle and that working in the aged-care industry can be taxing at a physical, mental and

19

‘‘

implementing new ways to develop our culture and bring lasting benefits to our residents

WINNERS: Peninsula Villages’ executive care manager Melinda Dempsey and chief executive officer Shane Neaves were on hand to accept the Outstanding Employer of Choice accolade. emotional level.

“This is a win not just for Peninsula Villages, but for the entire aged-care sector,” said Shane.

“At a time when there is so much negative press surrounding aged care — we are currently going through a royal commission — it’s good to see that organisations who are doing the right

thing are being recognised for their work.

“Every member of our staff is dedicated solely to the livelihood of our residents. That shines through every day within our villages and it clearly shone through locally as well.”

The Outstanding Employer of Choice award recognises organisations

that put in place strategies and initiatives to create stimulating and supportive workplace environments for their employees.

Peninsula Villages has many such strategies and initiatives in place. This helps them to attract and retain the strongest employees, boast a staff turnover rate nearly half

that of the industry average and facilitate the needs of their diverse community beyond regulatory compliance.

“Whether it’s staff wellness programs and benefits, rewards and recognition programs or skill development courses and regular staff celebrations, the village is always implementing new

ways to develop our culture and bring lasting benefits to our residents and the local community,” said Shane.

“We are constantly assessing the merits of new, innovative ways to proactively test the threshold of what is considered standard and what goes above and beyond for our employees — it’s particularly humbling now to see that being recognised.

“We would like to thank the NSW Business Chamber for providing the opportunity for regional organisations to be recognised for their dedication to support our local community.”

ASPIRE MAUI DUAL ACTION LIFT RECLINER CHAIR

Safe mobility solutions with customised equipment and expert fitting • Department of Veteran Affairs RAP Program •

MOLIFT SmartLifter 150 Lightweight Foldable Transportable Heaviest part 13kilos

Phone 4367 5751

The perfect hoist for the traveller

7051560ac

CENTRAL COAST EXPERTS IN MOBILITY SCOOTERS

• SCOOTERS • WALKING AIDS • DAILY LIVING AIDS • RAILS & HOME MODIFICATIONS • BATHROOM • Mobility 2 You

Visit our Mobility Showroom, 2/12 Aston Road, Erina

mobility2you.com.au

20

NOVEMBER, 2019// SENIORS share with the group, and the theme for November is Festive Foods – well timed! Phone 02 4304 7650.

What's on

LIGHTING THE CHRISTMAS TREE

COMMUNITY GROUP BUSINESS

EVERY three months on a Tuesday, Community Compass runs free mentoring sessions for not-for-profit groups, providing advice on governance processes and community bookkeeping, thanks to Central Coast Council.

Sessions must be booked in advance, with dates on November 19 and February 18 from 9-3pm.

For treasurers, board or committee members it includes understanding financial reports, accounting software, finance options, seeking legal assistance, identifying problem areas etc.

Email info@community compass.org.au or phone 0406 414 123 or 02 4353 9806.

ARTY CRAFTY CHRISTMAS

FROM Thursday, November 21 to Sunday, November 24, The Art and Craft Market presents the Arty Crafty Christmas 2019 exhibition and sale.

ART OF GIVING: At the cheque presentation by Central Coast Potters Society to Coast Shelter are Charles Boyton, Jemma Wilson, Charo Sparkes, Carole Saint, Rachel Willis, Ingrid Tristram and Joanne Christie. Now CCPS is gearing up for its Sale of Ceramics - Christmas 2019.

Photo: PHOTO: RIM LIGHT PHOTOGRAPHY You will find unique handcrafted goods made by local artists.

It’s at The Community Gallery, with your gold coin donation proceeds going to Outback Farmers.

Phone 02 4341 9034.

AGED CARE CENTRELINK TALK

AT TUGGERAH Library from 2.30-5pm on Friday, November 22, this free talk covers aged care fees and charges.

Topics include entry into different levels of care, options for your home and pension issues.

Bookings are essential.

Phone 02 4350 1560 or visit your local branch.

CHRISTMAS IN KIBBLE PARK

CHRISTMAS in Kibble Park is a free outdoor event on Saturday, November 23 from 4-8.30pm that will see the whole community come together for a fun-filled night of live music, Christmas carols, boutique market stalls, free Santa photos, craft and food stalls and more!

Plus, Santa will light the 9m-high Christmas tree – bring the grandkids!

CHRISTMAS CERAMICS

CENTRAL Coast Potters Society presents Sale of Ceramics - Christmas 2019 from Tuesday, November 26 to Sunday, December 8.

Beautiful locally hand-crafted ceramics are

for exhibition and sale, with practical and decorative items making perfect Christmas gifts.

It’s at the Community Gallery, Webb St, E. Gosford. T he group’s Celebrate book project culminated with two cheques donated to Coast Shelter totalling $4500. For more, go to ccpotters.org/.

RECIPE CLUB

THIS is a social club for foodies, and next meets from 10-11am on Wednesday, November 27. If you love food and cooking, they reckon then this club is for you.

Beginner and expert chefs are welcome.

You don’t have to bring food, just a recipe to

ON FRIDAY, November 29 from 5-9pm, it’s time for Toukley to light up its Christmas tree again, kicking off the annual celebrations on the Village Green.

It promises to be a fun-filled evening with live entertainment, free children’s craft activities, food stalls, a visit from Santa Claus and, if that wasn’t enough excitement, a fireworks display. Watch out for road closures!

LUMINOUS CHRISTMAS

FROM Saturday, November 30 to Tuesday, December 31 it’s a Luminous Christmas at The Entrance.

It’s a free, fun celebration of the festive season for 30 days, with an amazing LED light and sound display spanning 38m long x 7m wide x 8m high.

It’s presented by Central Coast Council, with the launch on Saturday including live bands, roving entertainment, Santa and more.

The annual Carols in the Park is on Christmas Eve at The Entrance in Memorial Park, including a fireworks display to cap off the night.

LAPIDARY SALE DAY

ALSO on Saturday, November 30, from 9am-2pm, Central Coast Lapidary holds its members’ sale.

There will be rocks, rough and polished, specimen rocks, minerals, jewellery in silver, brass and copper.

It’s at the Central Coast Lapidary Club Rooms at 10 Ourimbah Ck Rd, Ourimbah. Phone 02 4362 2246.

A CAPPELLA CONCERT

ON SUNDAY, December 1, enjoy a free Goldies & Oldies concert by Jubila Singers from 2.30-3.30pm. This world music choir sings vibrant music from different cultures and in different languages primarily in a cappella.

They say their new songs are the Goldies, while their favourites from past years are the Oldies.

The choir comprises 40 voices and will enjoy the acoustics of the St John the Baptist Catholic Church in Woy Woy. Phone 0422 005 901.

SENIORS \\NOVEMBER, 2019

Going Dutch pays off Riding high in Amsterdam

21

22

NOVEMBER, 2019// SENIORS

Let vintage train journeys take you on a great trip A train lover buys and renovates unused trains Tania Phillips THERE is something romantic and nostalgic about overnight train journeys – the chance to unpack once and just sit back and enjoy the sound of the train and the sights out the window.

For many of us over 50 it takes us back to the days of summer holidays and school trips when getting anywhere without being crammed into the back of the Holden station wagon meant getting on the train.

And for those growing up in the southern states, that meant taking the glorious old Southern Aurora – something you can do again thanks to the Vintage Rail Journeys company.

According to company CEO and self-confessed train lover Simon Mitchell, the Southern Aurora sleeping carriages have been restored to their sparkling 1960s condition and reinstated back into service under the new name of Aurora Australis.

“We have kept the carriages in as close to original condition as we could,” Simon said.

“Mid-century vintage is very ‘on trend’ right now and as custodians we are proud to be able to maintain the heritage of these carriages.”

While the company has, where possible, kept the vinyl wallpaper along with features such as the original light fittings, there has been some modernisation.

“However, we have updated the share bathrooms in the single compartment carriages, removed ashtrays and added modern conveniences such as USB sockets,” Simon said.

The Southern Aurora provided an overnight shuttle service from Sydney to Melbourne (and return) until the mid-1980s. Considered first class in its day, the Southern Aurora provided air-conditioned luxury to its passengers.

Simon himself had been a passenger in the carriages in the past,

VINTAGE RESTORATION: A chance to enjoy the nostalgia of train-travel.

Photo: RailGallery.com.au (C)

‘‘

Mid-century vintage is very ‘on trend’ right now

The Southern Aurora - now renamed Aurora Australis. joining train trips run by the Canberra Railway Museum, so when the Australian Railway Historical Society (ACT) went into receivership he knew he had to do something to return them to service.

“I have always been interested in trains and rail heritage,” he said.

“And I felt strongly that we needed to put the Southern Aurora train back together and allow

people to enjoy travelling on her again.”

The trains are now back on the tracks, with the company developing a Golden West Trail Tour which does a loop that transports passengers from Sydney and takes in the Hunter, Dubbo, Orange, Werris Creek and the Blue Mountains, mainly aimed at those of us who still remember what it was like to ride this iconic train or wished

Photo: RailGallery.com.au (C)

we had.

“We have found that the over-55s have a real nostalgia for train travel,” Simon said.

“In the 1960s, the Southern Aurora was a first-class train used by travellers to go from Sydney to Melbourne and back.

“At the time, travelling on the train was aspirational and in talking with passengers for our rail tours, the train is still

held in high regard.”

The first Golden West Trail Tour set for April 1-5 next year sold out within three months and tickets for September 9-13 are now selling well.

“We have developed the Golden West Rail Tour mainly for the over-55s – it is an iconic five-day and four-night itinerary over 1500km that we think everyone will enjoy,” Simon said.

“Starting in the heart of

Sydney, we have off-train experiences that include the always popular Riverboat Postman and also some out of the way places in NSW that you may not have experienced before.”

For further information and a full itinerary: Go to: vintagerailjourneys .com.au to book or call 1300 421 422.

23

SENIORS \\NOVEMBER, 2019

Travel options for you

NATURE’S BLISS IN KARUIZAWA

LOCATED just 90 minutes by train from Tokyo is the mountainside resort Hoshinoya Karuizawa. Be enchanted by the crisp, clean air and the soft sounds of the surrounding forest. It is rich in greenery and life, and the Picchio Wildlife Research Center (located next door) runs numerous nature walks and tours for you to spot some magnificent bird species.

Onsen in Japan is appreciated for its therapeutic value.

You can melt away your worries at two onsens located on the premises.

At the foot of the mountain is Tombu no yu, where you can relax in both an indoor and open-air bath while taking in the spectacular view.

As night falls, you can hear the clatter of guests donning their yukata and geta clogs, making their way for a soak in the meditation bath — a peaceful and spiritual experience where you can sharpen your senses. A limited offer is available for three-night stays from October to December.

Info: hoshinoya.com/ karuizawa/en.

FLINDERS RANGES TOUR

FLINDERS Ranges Odysseys has launched a new three-day Flinders Ranges Outback Tour beginning April 3, 2020.

This twice-weekly tour offers exclusive accommodation and incredible food and wine, all while discovering the spectacular and rugged scenery of Wilpena Pound

discovering for yourself by phoning Coastal Variety Tours for the full itinerary on 07 33436722

FIELD OF LIGHT EXTENDED

JAPAN BLISS: Hoshinoya Karuizawa's rice terrace. and the magnificent Flinders Ranges.

Departing from Adelaide, guests will explore the 540 million-year-old Flinders Ranges in air-conditioned Mercedes Benz vehicles, in small, intimate groups of up to eight and accompanied by a local tour guide. Cost starts at $2242 per person, twin share and includes all accommodation, meals, morning pick-up and evening set-down at selected Adelaide CBD hotels, personalised touring, expert commentary from a local driver/guide, all entrance fees, special permits and

5 Day Batemans Bay Getaway

Departing: 4th February 2020 *Clyde River Cruise Lunch *Mogo Zoo * The Original Goldrush Colony *Tuross Head * Narooma Tour Price: $1250.00 per person twin share

14 Day Hidden Secrets Of Tasmania Saturday 23rd 22ndFebruary February2020 2020 Departing: Saturday * Gordon River Cruise *Salamanca Markets *Port Arthur *Arthur River Cruise *Cradle Mountain Plus More!

Tour Price: $4450.00 per person twin share

all activities.

Info: kangarooislandodysseys .com.au.

MELBOURNE INTERNATIONAL FLOWER & GARDEN SHOW

IMAGINE a Coach Tour that combines the history and culture of Melbourne with the spectacular scenic beauty of the Dandenong Ranges and the Great Ocean Road.

This is Coastal Variety Tours 13-day trip to the Melbourne International Flower and Garden show which departs March 21, 2020, including home pick-ups from the

Sunshine Coast, Brisbane and Gold Coast. This tour will take you via the Pacific Hwy to Coffs Harbour, Sydney, NSW south coast, Bega and Lakes Entrance, arriving at Melbourne for the Southern Hemisphere’s largest and most-loved horticultural event – the international flower and garden show.

Your Melbourne tour is not complete without experiencing the beautiful mountain scenery while travelling aboard the Puffing Billy Stream Train and spectacular Great Ocean Road.

There’s more to this tour and it’s well worth

G ADVENTURES has added its Dr Jane Goodall-endorsed collection of wildlife-focused tours for 2020 with 12 more adventures in Indonesia, Botswana, Belize, north-west USA, mainland Ecuador, the Arctic and Antarctic, and other destinations.

All trips in the collection are endorsed by the UN Messenger of Peace,

Departing: Tuesday 24th March 2020 *2 nights Quality accommodation *All meals, tours, attractions and cruises where applicable included. WHERE IS THE LOCATION??!!

Tour Price: $720.00 per person twin share

day tours December:

11 Day Cameron Corner & Opal Country Departing: Tuesday 2nd June 2020

16 Day Outback To The Sea

Departing: Sunday 26th April 2020 *Central Deborah Mine * Fleurieu Peninsula *Mouth of the Murray Cruise Plus SO much more!

Tour Price: $4300.00 per person twin share

MORE TOURS IN JANE GOODALL COLLECTION

3 Day Scotties Mystery Holiday

*Lightning Ridge/ White Cliffs *Tibooburra *Cameron Corner *Bourke *Warrumbungle Mountain Range Tour Price: $2720.00 per person twin share

15 Day Kangaroo Island, Bendigo & Adelaide

THE Field of Light at Uluru has been extended indefinitely.

The exhibition called Tili Wiru Tjuta Nyakutjaku, or “looking at lots of beautiful lights” in local Pitjantjatjara, is made up of more than 50,000 slender stems crowned with radiant frosted-glass spheres over an area the size of nine football fields.

Each evening, guests enjoy the Field of Light Uluru and each morning before sunrise, AAT Kings operates Field of Light Sunrise. Info: ayersrockresort.com.au/ fieldoflight.

Departing: Thursday 9th July 2020 *Carnarvon Gorge *Whitsunday’s *Fraser Island *Meet the Its Easy Tours owners morning tea *Hervey Bay Whale Watch Cruise *4WD coach tour of Fraser Island *Airlie Beach & MUCH MORE!!

3rd - Hunter Valley Gardens Light Spectacular $65 18th - Buttai Barn Christmas Party $90

January: 7th - Welcoming In The New Year! $80 15th - Tocal Homestead $93 28th - Fighter world & Buffet Lunch $95

February: 12th - Nepean Belle Paddle wheeler $90 18th - Camden Country Tour & Lunch $90

& MORE! Multiple pickup locations across the Central Coast

Tour Price: $4400.00 per person twin share

Shop 5A Gosford Central Plaza 153 Mann Street GOSFORD 2250 www.itseasytours.com.au

Telephone: 02 4325 8000

Call Now for a Free Holiday Book

Under New Management !

Holiday inclusions:

Home pick-up for Central Coast on 3 day or more holidays, 5 star coach travel with professional and informative coach captain / guide.

Quality motel accommodation, 2 course dinners, full cooked breakfast and all entry fees, attractions and cruises as per each itinerary 7006497ar

24

NOVEMBER, 2019// SENIORS

Rare view... Rembrandt is among the famous Dutch painters whose work is on display at Museum Square.

Bikes, bikes and more bikes. Special storage areas are available to the thousands of commuters.

BLOOMING LOVELY: The canals are pretty enough in their own right, but the frequent floral touches just add another level of beauty to Amsterdam.

It’s time to get on your bike to start exploring Graeme Wilson BIKES and bongs…these are my lasting impressions of Amsterdam.

Oh, and windmills. And canals. And art.

It’s taken me 60 years to navigate my way to the city of tulips, but it was well worth the wait.

As a regular recreational cyclist, this city is made for me.

Everywhere you go you’re surrounded by bikes of all shapes and sizes, and their proliferation seems to mean power to the pedallers.

So none of the road rage associated with venturing out on Australian roads, where so often it’s an angry car v bike showdown.

Live and let live seems to be the Dutch motto, and that suits me just fine.

A leisurely pedal out to the historic windmill

Water features everywhere around Amsterdam... here it leaps skywards outside the Rijksmuseum.

The traditional wooden shoes (clogs/klompen) are an important part of Dutch heritage and are still worn in rural areas today.

village of Zaanse Schans (see Wanderlust cover) was a highlight of my three-night Amsterdam adventure.

No helmet required, so it was a ride on the wild side with the wind in what

All your senses are alive in Amsterdam, but your nasal passages in particular certainly get a workout as you wander along the winding canals and alluring laneways.

I’m not one to partake

little remains of my hair.

My normally dormant arty side also came alive in Amsterdam, with a visit to the Van Gogh museum providing a great insight into this master of the easel.

in such things, but the distinctive aroma of cannabis is a regular reminder of the relaxed drug laws here.

Perhaps fortunately, these accompanying pictures aren’t scratch

and smell, but hopefully they paint many thousand words of praise.

If you ever get the chance to visit this unique city, pack your padded bike shorts and get ready for the ride of your life.

25

SENIORS \\NOVEMBER, 2019

‘‘

Activities range from a Segway Safari along bush tracks to a flying fox zip line

STILL GREEN: O'Reilly's Mountain Villa survived the recent bushfires and open for business.

O’Reilly’s is ready for you Phil Hawkes IT’S late October on a beautiful clear mountain-fresh day at O’Reilly’s Rainforest Retreat, the traditional land of the Yugambeh people, in the Lamington National Park, at the back of the Gold Coast, Qld. In the lobby I overhear a conversation between a couple from Brisbane and the receptionist. “We’re lucky to be here,” says the wife. “This morning my mother told us we should cancel our booking as the place had been burnt down in the recent bushfires, so we made a phone call and found that wasn’t true. So here we are.”

Yanina and Apoorva at

the desk say they’ve heard this comment from a number of guests, and there’s been much confusion caused by dramatic scenes on TV. Later, at the manager’s daily guest briefing over afternoon tea (where appropriately, lamingtons are served), Brendan Long explains that in its 93 years of existence, O’Reilly’s has not been damaged by bushfires because it’s in the Gondwana subtropical rainforest area dating back millions of years, unscathed.

Tragically, the Binna Burra lodge and other properties across the range were destroyed, the difference being those sites also contain eucalypt and sclerophyll forest which is prone to

Lost World Spa Couples Treatment Room.

bushfire events. The village of Canungra (the jumping off point for the road into O’Reilly’s) was not damaged although it was used as a base for fire-fighting authorities.

Still, the false perception exists that the whole Scenic Rim area was burnt out; local businesses are just getting back on their feet and visitation is very welcome.

Back at O’Reilly’s, an Advanced Eco-Tourism resort, there’s much to enjoy in the clean air nearly 1000 metres above sea level, away from the coastal humidity. Ideal weather for walking, so I set off with another couple on a leisurely two-hour return hike to pretty Moran’s Falls where there’s a picnic area, good

for a BYO lunch. There’s historic interest there too, being the site of a bark hut where the O’Reilly brothers first lived when they moved here to establish a dairy farm in 1911… but that’s another story.

Apart from a number of different walks up to seven hours (a bit too much for me, I’d admit) there’s plenty to do at the resort, ranging from a Segway Safari along bush tracks, highly recommended, to a flying fox zip line experience down a valley which certainly gets the adrenalin moving. Less strenuous is a billy tea tour to a lookout by 4WD, with damper and a few yarns to accompany the magnificent views over the green mountains. No fire

Sunset from the summit of Moran Falls.

Photo: Ryan Fowler Photography

damage here.

The highlight for me is the 6.45am bird walk.

Armed with a camera and bird seed, we stroll quietly along the Booyong track where many different rainforest species including king parrots, Regent bower birds and the inevitable bush turkeys appear on cue, posing for happy snaps and a bit of birdsong. Our knowledgeable guide Sylva even seems to know many of them by name; she’s obviously a dedicated bird whisperer.

Back at the dining room, a substantial breakfast awaits and having given the birds just small handfuls of seed, everyone is overcompensating by diving into the hot and cold buffets with

Shane O'Reilly.

abandon, fuelling up for another day’s activities.

Just down the hill there are a number of separate villas and the Lost World Spa with an infinity pool, an excellent place to soothe tired muscles after all that walking. And good news for campers: according to Shane O’Reilly of the retreat’s owning family, the Green Mountains camp ground is being completely redeveloped adjacent to the resort with new facilities, giving visitors another option for accommodation in one of Queensland’s most beautiful mountain rainforests.

Info: oreillys.com.au * Phil Hawkes was a guest of O’Reilly’s Rainforest Resort

26

NOVEMBER, 2019// SENIORS

Holidays in Hong Kong Despite the protests, this family went ahead with plans

Peter Chapman ANYONE will tell you when you plan to go on a holiday book well in advance to assure yourself of such things as room availability and best prices.

It also means you can rest easy knowing that everything is in place for the holiday you wanted.

The Chapman family, like many others, saves and plans for one good holiday every year and as my wife is a former travel agent she adheres strictly to the ‘get in early’ philosophy.

Earlier this year we were chatting about our next escape and she mentioned to me how much she had enjoyed going to Hong Kong.

Having never been there I was quick to agree and we went ahead and booked our flights and accommodation .

Unfortunately just after we booked the trip, Hong Kong literally exploded into street chaos.

At first we thought it would all settle down before we had to fly in, but month after month the street violence and protests continued to escalate.

As our September deadline fast approached we looked at cancelling, but the hotels and airline both told us there would be no refund unless Hong Kong was declared a no-go zone by the Australian Government.

So unless we wanted to rip up our holiday savings we had but one choice and that was to board the Qantas Dreamliner and head to Hong Kong for two weeks.

What did we discover when we touched down at

a quiet Hong Kong International Airport?

Well, what we didn’t find were big crowds or long queues. In fact we were later told that tourist arrivals were down by a staggering 40 per cent in August, a drop of 851,000 from the same month last year.

The fall in numbers reflected wherever we went in Hong Kong, and in Kowloon on the other side of the harbour.

Many kiosks in the tourist markets were shut because of lack of shoppers and vendors who were there were keen to make a sale from anyone who dared ask “how much?”.

One vendor from the Ladies Market in Hong Kong actually chased us for 100 metres, dropping her price for a handbag from $150 Australian to just $20.

Each day the local newspaper reports would tell us what happened the night before and hotel staff and taxi drivers advised us where not to go that day.

Did we see any protests, where we at any risk and were we concerned?

The answer to all those questions was no.

In fact, having smaller crowds meant we received better service and better prices than had the city not been under siege.

We hadn’t planned a visit to Hong Kong Disneyland, but when we were told the queues there were almost non-existent we caught the train across for the day.

The reports were spot on and we only had to queue for one ride for longer than 10 minutes.

The food lived up to

‘‘

smaller crowds meant we received better service and better prices

ANCIENT AND MODERN: Junkboat of Hong Kong on a sparkling evening.

Photo: Nikada

PETER CHAPMAN’S RATINGS: Hong Kong: 7/10 Food: 8/10 Prices: 6/10 Qantas flight: 6/10 (food was average) Hong Kong Harbour Grand Hotel: 7/10 Kowloon Novotel Hotel: 6/10 Sha Tin Races Haymarket: 9/10 Happy Valley Races Stable Bend Terrace: 3/10 Hong Kong Disneyland: 6/10 (needs more shows and rides).

Aerial view of the Fa Yuen Street Market.

Hong Kong’s reputation and this is one of its biggest drawcards. Wine is still expensive, but beer is reasonable.

Seafood is fresh, fruit is sweet and the menu covers all nationalities,

unless you are from Alaska. Overall, the prices were still high when compared to Australia but at least you had great variety.

We did the one-day trip across the border into

mainland China and Shenzhen and walked the five floors of an amazing shopping mall full of hundreds of small kiosks.

It was the best place to shop during our trip by far, but once again don’t expect amazing bargains.

A trip to the races in Hong Kong at Sha Tin was a highlight, although a trip to the Happy Valley course was a major disappointment.

If you plan to take in the races, book in the Hay Market at Sha Tin and forget about Happy Valley.

Overall, we were glad we went and now, like my wife, I can cross Hong Kong off the bucket list. It didn’t rate as one of the top holiday places I’ve been to, but if you are into food and shopping for a week’s break it has plenty to offer.

Making claims for common holiday mishaps EVER had an unfortunate incident during your travels, only to find later that your insurance claim was unsuccessful because you were not adequately prepared?

From putting high-value items, like laptops and jewellery, in your check-in luggage, to leaving your belongings unattended, a leading online travel insurer says it is essential that Aussies fully understand their travel policy, in order to know whether they are able to make a claim on costly holiday mistakes.

Jonathan Etkind, spokesperson at InsureandGo (insureandgo.com.au), one of Australia’s leading online travel insurance specialists gives us insurance tips: ■ Golden rule: Accompany your belongings at all times.

As long as you carry your belongings with you, or they are locked in a safe at your accommodation, you can be reimbursed by your policy for items that are lost, stolen, or damaged during your trip.

However, any luggage left

unattended or unsecured in a public place could nullify a travel insurance claim.

■ Have proof of ownership. Whether it is receipts for expenses, itineraries or travel contracts, the key thing is to ensure you keep a copy of anything that will verify that your lost, stolen or damaged possessions are yours. You don’t need to carry copies of these original documents on you while you travel, but they will provide the proof of ownership you need to process a travel insurance

claim once you return home.

■ High-value items often need additional cover.

Never assume that valuable items such as phones, laptops, cameras and jewellery will be automatically covered by your insurer. In fact, they are often excluded from standard or basic travel insurance policies, or their cover is capped at just a few hundred dollars.

■ Record the IMEI number of your mobile phone. Your travel insurance generally will

not cover you for any claim relating to a lost, stolen or damaged mobile device if you are unable to supply the International Mobile Equipment Identity (IMEI) number – a 15- or 17-digit unique number found within the settings of mobile devices, and used to identify them.

■ Most self-inflicted injuries and illnesses from high-risk activities won’t be covered. If you knowingly put yourself in danger while travelling, you run the risk of having your cover invalidated if an incident occurs. In

general, reckless activities will not be covered by your travel insurer.

■ You cannot make a cancellation claim because of the illness of a close relative or friend – unless they weren’t ill before you purchased your policy. If you want to cancel your trip because of the illness of a close relative or travel companion, you won’t be covered if they were ill, or they were aware of an existing medical condition, when you purchased your policy.

27

SENIORS \\NOVEMBER, 2019

How to slow down fast BRAND INSIGHTS TIME is a precious commodity, especially amid the breakneck pace of modern life.

Which is why slow travel has become one of the fastest-growing holiday trends across the globe.

Nowhere is this more apparent than in Australia, where our vast and pristine landscape offers a compelling reminder to stop and take stock of our surrounds.

And what better way to do just that than by embarking on a heritage rail journey back in time?

While 21st-century technology is evolving at a rapid pace, raising awareness and educating the public on the importance of preserving our history is paramount.

This nostalgic mode of travel transports passengers to a golden era of romanticism.

Unique heritage rail experiences help you switch off and slow down.

Daydream while gazing out the window as you journey through gentle,

UNIQUE EXPERIENCE: Set your sights on a slower speed and take the time that you deserve to return to some of the simpler things in life by rail. unparalleled scenery.

Nature often acts as our most powerful reminder that time is incredibly precious – whether your journey of choice be by river or

ocean, heritage rail or both.

Set your sights on a slower speed and take the time you deserve to return to some of the simpler things in life.

Since 2016, Cruise Express has successfully run heritage rail journeys throughout the eastern seaboard of Australia.

The demand for these trips has increased as

passengers experience not only the destination but the joy of travel itself.

For details on these magnificent and exclusive rail and sail holidays, go

to www.cruiseexpress. com.au or phone Cruise Express Erina on 02 4312 5160.

You can also drop in to Suite 2, 26-30 Karalta Rd, Erina.

28

NOVEMBER, 2019// SENIORS

Facts about airline points

TRAVEL TIPS: Savvy travellers should check on rewards credit card deals, airline cabin upgrades and new airport lounges.

Photo: Wavebreakmedia Ltd

THE point hackers are behind one of Australia’s largest independent platform of airline rewards experts, Point Hacks (pointhacks.com.au).

Here are some points around earning and redeeming airline rewards points .

Point Hacks reveals some fallacies around airline rewards programs: 1. You can earn points when you buy flights with points.

Unfortunately, purchasing most reward flights with your points will not earn you points. This applies to every frequent flyer program. Flights purchased using frequent flyer points, otherwise known as Classic Flight Rewards on Qantas and Reward Seats on Virgin Australia, will not earn you any points.

2. Points Plus Pay is good value.

Through Qantas, Jetstar and Virgin Australia, you can purchase award flights outright with your Qantas Frequent Flyer

points, or you can purchase flights using a mix of points and cash (called ‘Points Plus Pay’).

There is more seat availability when you use Points Plus Pay to purchase a flight, but this kind of redemption hugely devalues your points and is considered poor value: at a rate of around 0.7 cents per point. For a good value redemption, you should be looking between 1.5-14 cents per point, depending on your class of travel.

3. You can upgrade most ‘cheap tier’ flights with points.

This is false as you can generally only upgrade on certain tickets. For instance, Qantas’ discount economy — the cheapest Economy fare, also known as Red e-Deal or Sale fares — will only let you use points to upgrade on domestic flights, not international.

Meanwhile, Virgin Australia offers upgrades on all domestic Economy fares but for Business

upgrades on international flights, this is only available to Velocity Gold or Platinum members who have purchased the more expensive ‘Freedom’ fare.

A saver upgrade from Sydney to Brisbane would be 10,000 points, while an outright Business redemption would be 13,800 points. Short-haul international flights from Australia (Fiji, Samoa, Bali or New Zealand) only allow upgrades from flexi fares.

4. Frequent flyer points will never expire. Not so.

Points do expire. Some frequent flyer programs, such as Qantas and Velocity, have a ‘soft’ expiry for points (the points expire if they haven’t had any activity within a specific timeframe), whereas others such as KrisFlyer and Cathay Pacific Asia Miles have a ‘hard’ expiry (the points expire after a set time, regardless of whether points have been earned or used in the account).

93.3FM The Home of Hits and Memories

Volunteers are always welcome at 93.3FM. Call 02 4325 1950 to register your interest. or email us on info@fiveoplus.com.au

‘40s ‘60s

‘50s ‘70s

‘80s

Radio Five-O-Plus

Your Station, Your Music

7000396ab

Enjoy a huge range of the greatest music of all time. Radio Five-O-Plus is the community station broadcasting all your favourite tunes from 1945 to 1985 – 24 hours a day!

SENIORS \\NOVEMBER, 2019

29

Living

GOLD STANDARD: The outstanding quality for which the Macleay Valley Village Nursing Home is renowned is mirrored in the full-brick construction of the spacious two-bedroom, two-bathroom, two-car garage, single-level homes.

Photo:

‘Live Well’ in quality village BRAND INSIGHTS THE region’s newest Independent Living Community will this month welcome the first residents into its new homes at Macleay Valley Village, in riverside Frederickton.

The Village is being built alongside one of Australia’s best nursing homes, Macleay Valley House, and shares the panoramic views of the Macleay Valley from this magnificent elevated site.

The outstanding quality for which the nursing

home is renowned is mirrored in the full-brick construction of the spacious two-bedroom, two-bathroom, two-car garage, single-level homes.

The Village offers a country lifestyle with the amenities of the city.

Designed for a mature age group (over 55 years), the Village will suit those who wish to live independently in their own home and pursue an active, healthy lifestyle.

It offers a social climate with like-minded people, financial security and the opportunity to

‘‘

A social climate with like-minded people, financial security and the opportunity to travel

travel without the worry of looking after an unattended home.

The beautifully fitted-out villas have Miele appliances in the modern kitchens, solar hot water, fully ducted air-conditioning, outdoor entertaining, large lounge-dining area, multi-purpose flexi room and built to ensure owners will always “Live Well”.

Resident needs will be attended to by a full-time manager and for safety the villas are linked to an emergency call system with the adjoining nursing

home.

Ensuring a sense of community, the amazing country club offers exclusive access to an array of facilities for relaxation and recreation.

These include a large fully equipped gymnasium, 25m heated swimming pool, handicraft room and men’s shed.

For social activities, the club has extensive lounges, games rooms and balconies with a view.

There are rooms exclusively for use by visiting medicos and physiotherapists, as well

as a library and hairdressing salon.

The fully landscaped and maintained grounds include a massive park bounded by Christmas Creek where residents can go fishing, paddle a kayak or simply enjoy a walk in the great outdoors.

If you are ready for a new modern home where you “Live Well” for life, then visit the display homes this weekend.

Located at 100 Macleay St, Frederickton. Phone 02 6561 0900 or email macleayvh@thc.net.au.

When was your last skin check?

• Offering surgical and non-surgical treatments • Skinetics engages the latest technology and clinical practices • Saturday Appointments NOW AVAILABLE

Five Ways Roundabout, Suites 1 & 2, 482 Pacific Highway, North Gosford, NSW 2250 P 1300 43 2250 | E admin@skinetics.clinic | W www.skinetics.clinic

7089206aa

• Cosmetic Treatments via Appointment

LIVING

NOVEMBER, 2019// SENIORS

COURSE CREATOR: Dennis Gordge, Giving Back Knowledge and Skills.

A course that shares skills and knowhow

GOROKAN

BRAND INSIGHTS “MY MOMENT in time happened when an elderly gentleman said to me: ‘Whatever you do, don’t end up at the end of your career with only worn out equipment and tools’. I was 26 years old.”

One year ago, boatbuilder Dennis Gordge convinced his four adult children to listen to a “big idea”.

He wanted to create a property investment course called Propel To Passive Income.

The course would be the first of many offerings designed to give back knowledge and skills to younger generations.

Not wanting to scrimp on details, each child sat through six hours of what turned out to be something truly enlightening for them all.

Join us this festive season at the pharmacy for all your Christmas needs.

Gorokan Guardian Pharmacy team would like to wish you and your family a Merry Christmas and a Happy New Year.

Gorokan 02 4392 2131

Now, after much welcome feedback from his children, Dennis’s “big idea” has come to life.

Propel To Passive Income is not your average property investment offering.

By dissecting his own property portfolio, containing 17 income streams from a variety of property types, Dennis gives his students an honest and incredibly detailed insight into every aspect of property purchasing, investing and growing their own portfolios.

“When I was 19, all I wanted was to be shown what to do by somebody who had already done what I was trying to achieve,” Dennis said.

With a significant passive income from his properties and completely at ease with the idea of retirement, Dennis is committing his time to

Buy the diary that saves lives

7065233ab

30

WITH National Breast Cancer Awareness Month coming to an end next week, now is the time to help save lives by supporting the 2020 Australian Women’s Health Diary.

The diary has become a much-loved addition to the lives of many thousands of women and last year raised $950,000.

All proceeds support breast cancer trials research that is identifying new

FUNDRAISER: The Diary that Saves Lives. treatments and prevention strategies – research that could one day save your life or the life of someone you love.

Deaths from breast cancer have fallen 30 per cent over the past 20 years, which is largely due to new treatments like

Giving Back to others what he has learnt.

“Now I am that guy. If a setback comes your way, there will be some form of passive income to get you through the tough times financially and move on to a comfortable retirement,” he said.

At the end of this one-day program, Dennis’ students can expect to take home their own lifetime plan for investing in property – and the confidence to make it happen.

Would you like your adult child or grandchild to come along?

Gift vouchers can be purchased online, go to givingback.com.au.

Dennis Gordge is wanting to hone his speaking skills by giving free talks.

More info: Contact Dennis on 0412 467 353 or via email info@givingback.com.au.

Herceptin, Exemestane, Letrozole and Tamoxifen identified through the Breast Cancer Trials research program.

Every day in Australia, 53 people are diagnosed with breast cancer and they begin a journey that not only affects them but will impact their family and friends.

Priced at just $18.95, the 2020 Australian Women’s Health Diary is available nationally from newsagents, Woolworths, participating Post Offices and online, go to womenshealthdiary. com.au and magshop.com.au.

SENIORS \\NOVEMBER, 2019

LIVING

31

A peaceful way to shop Shopping centre initiatives make a great welcome for all QUIET Hour was implemented at Westfield Tuggerah from March this year on each Tuesday between 10.30am and 11.30am. At this time, the centre has altered lighting and music in the centre.

They also limit any activity which generates unnecessary noise or distraction. More than 60 retailers at Westfield Tuggerah are also on board with changing the type of music playing, reducing the volumes, lowering lighting levels and avoiding non-essential announcements.

Some retailers are holding off on any restocking and turn off point-of-sale beeping to improve the shopping experience for individuals who live with dementia, autism and sensory sensitivities.

Dementia Australia, which recently recognised the centre as a “working

towards dementia-friendly organisation” is keen to see more dementia-friendly activities like these across the nation.

“The work at Westfield Tuggerah is very impressive and will have a strong impact on the Wyong-Tuggerah community,” a Dementia Australia spokesperson said.

Bobby Redman, a local shopper who lives with dementia, commended this initiative to make the Westfield Tuggerah an inclusive space for not only people with dementia, but for so many members of the community with invisible disabilities, particularly those affected by sensory issues.

Westfield Tuggerah centre manager Bert Cotte said: “We want our living centres to be inclusive and welcoming, and to empower all of our customers to experience our centres with ease, dignity and respect.

EXTRA CARE: Megan Jessop from Westfield Tuggerah with dementia advocate Bobby Redman.

“Federal Member for Dobell Emma McBride invited Westfield to a forum to discuss dementia-friendly communities. We heard about the steps that other towns had taken in

becoming dementia friendly and how various elements of the Central Coast could combine to improve the experiences of those who live with dementia.

“We’ve listened to our

DESIGNER CoMFoRT 43534144 LA

For details on dementia-friendly activities, organisations in the local area, or to sign up to become a Dementia Friend, go to dementiafriendly.org.au or phone 1800 100 500.

ShoP 7, SuPeR centRe tuggeRah

ZBOY GALLERY

NORDIC STUDIO

In Leather or Fabric from $2,390

PINNACLE SUITE

customers, and our centre management team has worked hard to make Westfield Tuggerah more welcoming and responsive to our customers’ needs.”

ASTOR PLATINUM LIFT

MELODY DUAL MOTOR LIFT

hARBOUR TOwN ULTRA COMPACT LIFT ChAIR

Fabric from $1,199

Fabric from $1,399

Fabric from $1,199

CLEARANCE SALE

BRANDO LIFT ChAIR

JADE RECLINER

MAJESTY RECLINER

Standard Size Fabric from $1,199

Standard Size Fabric from $1,199

Standard Size Leather from $1,799

3PC SETTING

In Prime Leather $4,990

SAVE 30-50% oN ALL

Stock itemS (off Rec. Retail PRice)

7087586aa

BRAND INSIGHTS

32

WELLBEING

NOVEMBER, 2019// SENIORS

Friends are important Tracey Johnstone AN OLD friend mentioned in a recent email to another school friend that I had just moved to town and was feeling lonely so could I be included in a reunion lunch. Turns out, the email wasn’t supposed to have me copied in.

When I read it, I felt quite miffed that I was seen as being lonely. It might have been true, but the public labelling of me in this way without me ever saying that as such left me feeling lousy.

There is a strong stigma associated with admitting you are lonely, Dr Barbara Neves, a senior sociology lecturer at Monash University, has found.

“Particularly in later life,’’ she said. “This is because some older people already feel so stigmatised, so patronised because they are old and frail, and so loneliness adds another layer to a comprised sense of personhood and dignity, particularly in a society obsessed with being young.”

But, is it that I am just alone rather than lonely?

Al: “I never allow myself to (be) LONELY!

GET-TOGETHERS: Being part of something is a good feeling.

Occupy your mind with activity that you’ve always wanted to do while you can. I love being on my own (not lonely).”

Being alone is often when we choose to be by our self. Loneliness is something quite different.

It’s not something that we can see; it’s a feeling,

and it’s subjective.

It comes from a lack of companionship, a sense of neglect, feeling as though you don’t belong.

The Australian Institute of Health and Welfare puts it simply: “Having a lower level of social contact than desired.”

According to the AIHW,

older Australians are at an increased risk of social isolation due to a number of environmental factors, primarily the loss of physical or mental capacity or the loss of friends and family members.

It estimates that about one in five (19 per cent) of

Photo: Cecilie_Arcurs

us are socially isolated.

The highest rates occur in the largest urban regions and in sparsely populated states and territories.

Margaret: “Groups are fine for some people…thankfully I don’t need them.”

But what about Al and Margaret’s natural social

needs?

Humans are social animals and we need to belong. By forming meaningful relationships, we can stave off many major and costly health issues including depression, anxiety and possibly the onset of dementia.

Mutual support and meaningful connections THE team at Lively are young, enthusiastic and energised and ready to roll out their innovative intergenerational home-care service.

The management group of four in their early 30s, led by Lively founder Anna Donaldson, are bringing to the aged-care space a new model for delivering in-home support which is a fresh, youthful approach Ms Donaldson says is sometimes lacking in the industry.

“It’s about young and older people coming together and supporting each other in an enthusiastic and energetic way on both sides, and recognising both young and older people can be lively and have a whole lot to contribute and offer,” Ms Donaldson said.

The not-for-profit organisation has been operating in Melbourne, Sydney and Brisbane for about four years, offering technology help to 700 older Australians. Last month it expanded its operations, after running

a pilot, launching its home-care service model in Melbourne.

The service is based on the Netherlands’ Buurtzorg low-cost model which uses a local team of helpers who are established in a local community and work directly with people in that area with the autonomy to self-manage as a team, but supported by a central office.

“Teams can then pop up anywhere around Australia in the near future rather than us growing to become a huge organisation,” she said.

Ms Donaldson says the new business aims to address youth unemployment and underemployment while also tackling social isolation among older Australians, and the disconnection and ageism between the generations.

“We train and employ job seekers in the 18 to 25 age bracket to work with older people in their local communities, providing support and

NEW MODEL: Lively’s newly launched home care service is working to build reciprocal relationships.

Photo: Lively services that help older people maintain social connection and general wellbeing,” she added.

“Through the process we try to facilitate and encourage the formation of meaningful relationships and friendships between the older and younger people where they are learning from the older people’s knowledge and experience, and breaking down some of the stereotypes, attitudes

and preconceptions young people might have about older community members.”

The young workers are selected based on their attitudes, values and mindset instead of just their qualifications.

Lively put them through an introductory course which Ms Donaldson says is about establishing an empathy and awareness of the people they will be working with.

“And (we do) some foundation work around their communication and interpersonal skills, and the skills they need to manage themselves in this environment,” she said. “We give them a lot of autonomy to be connected with the older clients and work with them to self-manage how they work together and support each other.

“Through the training we impress on them the responsibility and

expectations of their role.”

This approach is an innovative way of creating a new entry point for young people moving into working in aged care. “It gives them an introduction to the sector and a sense of how rewarding it is, and build their motivation to take on more training and qualifications.”

The services provided will be basic support that doesn’t include personal care and support with mobility. The workers will be paid for doing simple tasks like gardening, shopping and jobs around the house The workers are paid through the Home Care Packages program. It’s a two-way relationship where both generations value getting to know each other, Ms Donaldson says.

“We are trying to build reciprocal relationships where there is a sense of exchange,” she said.

“The older person is contributing to the younger person rather than just receiving care and support.”

SENIORS \\NOVEMBER, 2019

WELLBEING

33

part of good health “Loneliness increases the risk of dementia by more than 40 per cent for older people,” Dr Neves said. ❚ Reach out Queensland University’s Professor Alex Haslam argues that we all need groups in our lives, but there is one very important component to groups that can make them work for you, and that is meaningfulness.

“The critical thing that gets people out of loneliness, or drives them into it, is loss or gaining valued group memberships,” he said.

Just spending time around other people isn’t necessarily the answer. If the people you are with aren’t valued by you, it can make things worse.

“The critical thing is being a member of meaningful groups.

“It’s not just about not having anyone to talk to; it’s about not being part of these groups that take you out of yourself or individuality.”

Let’s face it, how often does some bright spark suggest you join this group or that group while not fully understanding what type of connection you really need?

So, being forced into a group isn’t necessarily the answer for you.

You need to achieve a sense of being connected to that group and that means finding people who think the way you do.

“The key message is that you should join groups, not which groups should you join,” Prof Haslam said.

“Any group is good for you as soon as you can identify with it and it works for you.

“It’s the meaningfulness of the group that matters, not

the nature of the group,” he added.

Ted: “You can choose to be lonely or not lonely.

That said, you can be lonely in a relationship too. If I was to be lonely, I would rather be lonely on my own than in a bad relationship.”

It’s the quality of relationships that is important as well.

You need to surround yourself with people who mean something to you.

That might be many or just one or two, but the critical choice is ensuring they complement you and allow you to be who you are. ❚ Change direction The first step is to realise loneliness is not your fault Dr Neves says.

“It’s a social issue, not just an individual issue.”

Chari: When my husband passed away eight years ago, my life went from being super hectic to nothing doing.

I learned how to keep myself busy by volunteering, watching movies, joining several groups of friends for regular lunch outings, and most importantly, I learned to do things on my own and enjoy it rather than wait for someone to do things with me. I still do feel lonely sometimes but that’s OK.” Secondly, you need to determine who you want to spend time with.

“Trying to go around negative behaviours and being more open to quality time with others is crucial,” Dr Neves said.

Her next tip is to find out what social activities are happening in your neighbourhood or retirement community, and that interest you. “It’s where you can meet people with similar interests,” she said.

the last minutes of an appointment.

In Australia, University of Queensland’s Associate Professor Genevieve Dingle is leading The Ways to Wellness Social Isolation Project research team which is testing this social prescribing concept, where patients are referred to a link worker and on to non-medical group programs in the community.

Prof Dingle’s team are examining the effects of this social prescribing project with a view to

GOOD COMPANY: Pets can be a great comfort.

Pat: Best thing ever when I joined a VIEW Club.

You can also look at where you can share your experience and knowledge within a volunteer role.

“Volunteering and helping others can help with our own feelings and can help us see the value in ourselves,” Prof Haslam said.

“Everyone has a role to play in helping to address loneliness. In our research we have found that helping other people is one of the best ways to stave it off yourself.”

He says viewing your neighbour as someone who you can share common group membership or a sense of identity with, consequently developing “us-ness’’, is a valuable “way to interact with them and the way you perceive them and the expectations you have around them”.

“Beyond joining a group, you can also look at the relationships you have and see how you can make them better for you,” Dr Neve says. “And be open to new relationships.”

Another idea from

Beyond Blue is pets, particularly dogs, who provide constant companionship and unconditional love, and need to be kept active.

They give you a purpose of getting you out of your home even when you’re feeling down, forcing you to be more active and opening opportunities for you to connect with others in your community.

If you are still feeling lonely, then Dr Neves recommends you talk to a social worker or your GP. ❚ Social prescribing The Royal College of General Practitioners reports in its 2019 General Practice: Health of the Nation that psychological issues such as depression, mood disorders and anxiety “again appear as the most common health issue managed by GPs”.

In the UK, GPs are being encouraged to connect these patients with relevant social services. “Its impact is a bit mixed precisely because you are often imposing solutions or groups on people and doing that in a not very structured way,” Prof

Photo: Jevtic

Haslam said.

On a recent episode of the ABC show The Drum, former AMA president Kerryn Phelps explained the challenges around this type of health support approach as GPs are often only able to allocate 20 minutes for a consultation.

“I think there is an artificial divide between psychological and physical illness,” she said.

“The two almost always coexist. Somebody might present with trouble sleeping or a headache or some other somatic condition or physical symptom, whereas the underlying or coexisting condition is one of anxiety or depression or difficulty with life circumstances.

And, of course, the GP is the first point of call and should be for someone suffering from any kind of health condition.”

The burden lies with the GP who Dr Phelps says would find it almost impossible to provide sufficient support to a patient within a 20-minute consultation, especially when a patient does not express their psychological issue until

developing a model that can be implemented across Australia. ❚ Tackling the conversation head-on Talking to others about being lonely is hard. Often those that matter most to you will divert the conversation away from what you are trying to voice rather than listen to what you have to say.

If this keeps happening, there are free phone services you can contact so your concerns can be heard.

“Although we are talking about strategies that people can take at the individual level, it is important to think about our social responsibility,” Dr Neves said.

“One thing that is extremely important is more initiatives to destigmatise loneliness and deconstruct the idea that loneliness is associated with a personal weakness.”

If any part of this story raises concerns, phone Lifeline 131 114, Beyond Blue 1300 224 636 or Red Cross Telecross, 1300 885 698.

Better Than Bingo!

Got a hankering for a new hobby? Discover everything you desire with Seniors online. There’s exclusive travel offers, the stories that matter to you, big win competitions, plus every exciting event happening near you! Seniors – redefining an exciting retirement!

Join us at seniorsnews.com.au

34

NOVEMBER, 2019// SENIORS

Money

MONEY ADVICE: No matter the retirement lifestyle you are hoping to achieve, planning ahead and early as possible will reap rewards.

Photo: jacoblund

Plan the perfect retirement Dianne Charman WHEN we finally start to see our retirement on the horizon a lot goes through

our minds.

We start to think about all the things we want to do but haven’t yet. The adventures and places we’ve always wanted to

explore but never had the time to. We ask ourselves big questions like: what do I want to do for the next 30 to 40 years?

Then we start to think

Propel To Passive Income A one-day property investment workshop on the Central Coast By dissecting his own property portfolio, containing 17 income streams from a variety of property types, Dennis Gordge gives his students an honest and incredibly detailed insight into every aspect of property purchasing,investing, and growing their own portfolios.

For more information Contact Dennis Gordge: www.givingback.com.au info@givingback.com.au +61 412 467 353 14A Faunce St W West Gosford, NSW 2250

Who should attend: People starting out in property Anyone interested in property Anyone who does not want to end up on the pension Sole Traders or anyone with an ABN Those too busy to make the time -you’ll -you’ benefit the most of all!

Take home a lifetime plan for investing in property - and have the confidence to make it happen.

Gift vouchers can be purchased at: www.givingback.com.au

7093112aa

Would you like your adult child or grandchild to come along?

about money. Do I have enough money to tick off all those things on my bucket list? I’m over work, but what happens when I no longer receive my fortnightly pay check? Will I/we be able to manage?

We all have different goals. And each different retirement lifestyle brings with it its own unique set of questions.

Here are some helpful pointers to help you navigate a few different types of retirement lifestyles.

Globe trotter, cruiser or adventure seeker Firstly, you need to establish what kind of traveller you want to be.

Are you a flash packer or backpacker? Are you looking to tick off as many places as you can off your list? Or, are you the kind of traveller that likes to really get a feel for the place they are visiting and stay put for a while?

Establishing the above will help you determine your budget. I encourage my clients to think about their retirement savings in buckets: the income nest egg and the lifestyle bucket list funds.

By keeping your funds separate you’re less likely to eat into your income fund. Knowing exactly how much you have in your nest egg and that you have enough to cover your day to day costs will bring peace of mind. This will give you the space to enjoy whatever adventure you choose to go on.

The working retiree Sometimes our retirement is not about stopping paid work

altogether. But it’s important to be very clear about why you are continuing to work.

Working in retirement because we need to rather than because we want to isn’t retirement at all. We define retirement as ceasing work because you have enough money for the lifestyle you want. I tell my clients that they shouldn’t rely on their part time income.

Some companies offer a Transition to Retirement approach which involves reducing your working hours over several years prior to retirement. This can valuable for both the employer (who doesn’t lose valuable knowledge all at once) and the employee.

Transition to retirement is a flexible option that allows you to work longer and retire later and on your terms, and rewards you for staying in the workforce by allowing you to access some of your super to make up your income to the required amount. However, as it can be complex, we strongly suggest you discuss your options with your super fund and seek licensed financial advice.

There’s a difference between transitioning to retirement and having a part time job in retirement. Be sure you know which one suits you best.

Relocation retirement Whether you’re looking for a sea or a tree change, or you just want to downsize, it pays to do the numbers.

Clients will often say

that they’ll top up their super with the “extra money” from downsizing their home. Sadly, the new smaller home in the dream location often comes with a similar or higher price tag.

But if you’re lucky enough to have money left over after you downsize you could look at using the government’s downsizing contribution scheme to add the extra money to your superannuation and top up your nest egg. The scheme is open to those who are aged 65 or over and sell their principal residence that they have owned for at least 10 years. If you tick that box, you are eligible to make a non-concessional contribution to super of up to $300,000 from the proceeds. Couples can contribute $300,000 each.

No matter the retirement lifestyle you are hoping to achieve, planning ahead and early as possible will reap rewards.

Dianne Charman, of Jade Financial Group, is an Authorised Representative of AMP Financial Planning Pty Ltd, ABN 89 051 208 327, AFS Licence No. 232706.

Any advice given is general only and has not taken into account your objectives, financial situation or needs.

Because of this, before acting on any advice, you should consult a financial planner to consider how appropriate the advice is to your objectives.

SENIORS \\NOVEMBER, 2019

MONEY

Small fees can have a big impact on savings Check how much you are paying in fees Paul Clitheroe AN ANNUAL investment fee of 1.5 per cent sounds small but it can carry a big punch.

Over the past 30 years, for instance, Aussie shares have delivered returns averaging 9.2 per cent annually.

If you’d invested $100,000 at the start of that period in a managed fund (like your super) with an annual fee of 1.5 per cent, you’d now have $896,508.

It sounds impressive, right?

However, if you had invested that same $100,000 in a fund with annual fees of just 0.5 per cent, your investment would be worth $1,207, 807.

That’s an extra $311,000 going straight into your pocket just because of lower fees.

It goes to show that it makes better sense to forget about out-performance and concentrate on what you can control – paying the lowest total percentage fee possible.

There are three easy ways to do this.

Fold multiple super accounts into a single account Most super funds charge a fixed annual administration fee, so having more than one fund means doubling up on this fee. Consolidate your accounts and get all your money working for you in one place.

Know what you’re paying If you use an adviser,

ask them for a fee breakdown. Add in the direct fees paid on investments like super.

It’s a fair bet you’re paying more than you realise.

Check if product fees are worth it If you invest only in index funds, which aim to mirror market returns, you really shouldn’t be paying much at all.

Even if you go for something a little more fancy, aim for annual fees below one per cent – it can be done.

Paul Clitheroe is Chairman of InvestSMART, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

35

5 critical questions you need answered about entering aged care

The emotional and financial upheaval of moving a family member into residential aged care is a daunting experience.

You may have already had contact with an Aged Care Assessment Team to decide if residential aged care is an option. ACAT approval however, is only the start of the process.

There is a maze of regulations, entitlements and Centrelink assessments to contend with.

Fortunately, help is at hand to aid you and your loved one to cope with all this. We have identified 5 key questions that most people in this situation will need to have answered to alleviate worry and avoid spending more than is necessary to achieve the best care.

These questions are: • What are the accommodation options?

• How much is it going to cost?

• Does the family home need to be sold?

• What are the impacts on the age pension?

• How can ongoing income be maximised?

Please contact RI Advice RetireInvest so we can help.

Chase Financial Planning Pty Ltd is a Corporate Authorised Representative of RI Advice Group Pty Limited (ABN 23 001 774 125), AFSL 238429.This editorial does not consider your personal circumstances and is general advice only.

Worried about the proposed changes and the “noise” in the media?

Concerned about your pension going forward?

Need to protect your family?

Your first appointment is free, so take control, ask for professional advice!

Our Financial Planning Services include; ✔ Life Insurances ✔ Superannuation ✔ Aged Care Planning ✔ Investments ✔ Retirement Planning ✔ Wealth Management

Lake Macquarie 02 4973 4699 DOUBLE CHECK: Retirement planning takes a bit of thinking about.

Photo: Arisara_Tongdonnoi

* Glenda Chase and Nick Arkoudis are Authorised Representatives of

RI Advice Group Pty Ltd ABN 23 001 774 125 AFSL 238429

6994449ag

www.rimorisset.com.au Email: admin@chasefinancial.com.au

36

NEWS

NOVEMBER, 2019// SENIORS

Seniors phone at home Here’s the phone without complications - just for you

BRAND INSIGHTS SOUTHERN Phone’s phone-only solution for seniors is making waves in the industry.

Southern Phone’s unique phone-only solution for seniors, Next Home Phone, took out the Innovation-SME category at this year’s Australian Communication Industry Awards, which were held in August.

Next Home Phone is the leading solution for seniors who want to keep their home phone and existing number in an NBN world that wants them to change.

Next Home Phone allows seniors to keep their existing home phone without needing an internet connection.

This not only saves them the complexity of switching to NBN but also saves them money.

“We are so proud to have won this industry innovation award,” Southern Phone managing

director David Joss said.

“The migration to NBN can be confronting for many and the change from a traditional home phone service to voice over IP even more so.

“Next Home Phone serves a need in the market by providing a solution for those who just want a home phone that is activated in minutes, is simple and well-priced.”

Since 2002, Southern Phone has deliberately placed a strong business and service focus on older Australians who don’t want or need super-fast internet packages but are keen to maintain simple, affordable and reliable communications.

Next Home Phone was developed not to win awards but to solve a specific problem being faced by Australian seniors.

For more information, phone 13 14 64 or go to www.southernphone. com.au.

AWARD WINNER: (from left) Communications Alliance Chief Executive Officer, John Stanton and Southern Phone Company Managing Director, David Joss.

Share the Good News If you’ve got big news, a heart-warming story or community event coming up, spread the word and share it online with Seniors!

Opening Doors to the Seniors Lifestyle

Visit seniorsnews.com.au today!

SENIORS \\NOVEMBER, 2019

More local news.

Now easier to read.

From next month, you’ll notice our new, easier-to-read size. Even though we’re changing the size of the paper, we’ll continue to bring you more of the local stories that matter. With our new look and feel, and more local news than ever before, we’re fitting more of the news you care about into a handier size.

We’re excited about the changes coming. It’s all part of our commitment to covering the news that matters and our mission to make your favourite papers even better.

NEWS

37

38

NEWS

VILLAGE LIFE

RETIREMENT LIVING PEOPLE AND PLACES

NATIONAL NEWS ThomsonAdsett has welcomed Simon Drysdale as group director – Seniors Living.

Simon is extremely passionate about challenging the status quo within this sector and delving into the key issues around ‘longer living’. Simon will spearhead innovative design in retirement living and aged care across all of ThomsonAdsett’s Australian and international studios.

He brings more than two decades of experience to ThomsonAdsett, having delivered a range of projects from the small and bespoke to large greenfield urban interventions. Simon has worked on various scales of retirement living and residential aged care projects across Australia and overseas.

Simon’s new role with ThomsonAdsett, along with his ongoing association with RMIT University, enables him to continue his love of mentoring new talent, create practical industry research outcomes and deliver a genuine “do better” attitude in seniors living design.

ACCREDITATION SCHEME

THE new, unified accreditation scheme for retirement community owners and operators, is open for business.

ARVAS is designed to be supported by the Retirement Living Code of Conduct, forming a new and robust quality framework for the operation of retirement communities.

ARVAS is co-owned by two organisations representing the retirement living sector, the Property Council of Australia and Leading Age Services Australia (LASA), and operated on their behalf by Quality Innovation Performance (QIP), an experienced not-for-profit provider of independent accreditation services.

Ben Myers, Executive Director – Retirement Living at the Property Council, said ARVAS has been designed to reflect current and future retirement village resident expectations.

“The seven ARVAS categories of standards reflect all elements of a resident’s retirement living experience, from their signing of a contract to move in, until their eventual move out,” Mr Myers said.

NOVEMBER, 2019// SENIORS

Retirement style to suit yourself Marcus Riley POSITIVE Ageing advocate Marcus Riley is well aware that everyone has a different idea of what they want from retirement living and it’s not a one-size-fits-all approach.

Mr Riley shares five key considerations to help individuals determine the right retirement living option.

1. Plan Planning will involve considering some what-if scenarios which isn’t exactly a joy to ponder but by word it is well worth doing. It is about contemplating what is important to you, so that your personal priorities govern future decisions.

Planning will help you maintain control, at a time where you are at greatest risk of having no control.

2. Preferences Individuals need to establish a criteria along with their personal preferences, that need to be met. For instance, consider location and ask yourself, Do I want to be somewhere I live now? Somewhere closer to my family? Do I want to live in the hustle and bustle of an urban area or by the seaside?

Additionally, the range of services and amenities need to be considered to ensure that they are suited to individual needs and preferred lifestyle.

Ask yourself if there is a good physical therapy program to help me maintain my mobility?

Does the physical environment appeal to Retirement community owners and operators are encouraged to visit www.arvas.com.au for more information and to register for accreditation.

NSW

LOVE is in the air at Mission Australia’s Benjamin Short Grove, as the aged care facility celebrates the engagement of two residents, Tim and Lynn.

The couple is the first residents to become engaged at any of Mission Australia’s three aged care facilities, and the charity has marked the occasion with a celebratory engagement party.

BE AWARE: BallyCara CEO and positive ageing advocate, Marcus Riley discusses making choices. me? Is green space important to me?

3. Research I’d strongly urge individuals to speak with people who possess direct experience of a village which ideally would be residents and families, but could also be staff, GP or other service providers associated with the village. It is vital to obtain full details regarding fees and charges as they may vary from place to place and Tim and Lynn met at Benjamin Short Grove when Tim moved into the aged care facility in July 2018. While the couple didn’t bond immediately, Tim’s support for Lynn during a difficult time in her life brought the pair together. The couple were engaged just a few months later.

We had just moved into the same room downstairs, and it felt like the right moment. I asked her – how would you like to be engaged? She looked at me and said are you proposing to me?

And I said yes” reflected Tim. The couple’s love was celebrated at an

identify those ‘hidden costs’ as well.

4. Ask Do your own research and speak with people that live there and key staff members – this will allow you to check that the organisation is aligned to your own values.

5. Understand Be proactive and seek your own legal advice so that you are completely clear and confident with the terms and conditions of your purchase and engagement party organised by Mission Australia. Residents, friends and family enjoyed a barbeue lunch in the aged care facility’s beautiful garden. followed by a more intimate party where guests enjoyed cake and let their hair down in a dancing competition. Mission Australia Lifestyle and Leisure Coordinator Wendy Napier said: “This is the first time we have had an engagement at Benjamin Short Grove, and we wanted to celebrate with something special. We are so excited for the happy couple, and wish them all the best in their

ongoing arrangements.

This is something you want to be clear-cut from the start.

Mr Riley is CEO of BallyCara, a charitable organisation and public benevolent institution which provides accommodation, health, and care services for older people as well as a range of support and advisory functions to service-based industries.

relationship.”

Tim and Lynn believe that the key to a successful relationship is communication; something that they work hard at as a couple.

Opened in 2017, Benjamin Short Grove provides aged care for people experiencing homelessness and disadvantage in the Orange and Cabonne Shire regions.

The facility is designed to accommodate up to 60 local vulnerable women and men, some who are homeless, at risk of homelessness, financially or socially disadvantaged, are in unstable accommodation

or who lack the financial capacity and family support to access mainstream aged care facilities.

■ IRT Group has received development approval for a staged redevelopment of IRT Culburra Beach Aged Care Centre, on the South Coast of NSW east of Nowra.

The redevelopment will see the construction of a new 26-suite wing on the vacant land north of the aged care centre, and refurbishment of existing buildings.

As part of this commitment IRT has held a number of resident collaborative design workshops to help shape plans for the outdoor landscaped areas of the site.

More than 15 residents attended the workshops in June where they shared ideas for the landscaped areas, how they’d like to spend time outdoors and potential issues to watch out for.

More collaborative design workshops will be held with residents in the coming months.. to help inform the design of communal areas and care suites.

■ Aged Care pathways Central Coast families and seniors can discover more about making the transition to aged care at free expert information sessions at Tumbi Umbi this month.

If you missed the first session on November 12, the second session, Aged Care - The Experts, introduces a panel of local professional advisors who specialise in helping people with the financial, legal and practical considerations of transitioning to aged care.will be held at Glengara on November 22 at 10am.

RetireAustralia Home Care Manager Nick Palmer said the information sessions were part of RetireAustralia’s commitment to helping families identify the right pathways to care "Everyone is invited to attend these free events they will provide an overview of care options and tips on how to plan and fund retirement and aged care.”

Workshops is at Glengara Retirement Village, 220 Hansens Road, Tumbi Umbi.

Places are limited and RSVP is essential by visiting the website at: retireaustralia.com.au /rsvp or by phoning 02 4365 9767.

Info on Glengara Care, phone 1800 955 070 or register your details at http://glengaracare. com.au/

SENIORS \\NOVEMBER, 2019

G E N E R A L K N O W L E D G E

1

2

PUZZLES 3

7

4

5

Across 1 Which Japanese city hosted the 1972 Winter Olympics and has an annual ice and snow sculpture festival? (7) 4 What do we call the costume of a nun or monk? (5) 7 What British nobleman ranks below a marquess and above a viscount? (4) 8 What did Gene Roddenberry create? (4,4) 10 What is a colloquial expression for an amorous glance?

(3,4,3) 12 What dung-beetle was considered sacred in ancient Egypt? (6) 13 Where did Sophia Loren spend her childhood? (6) 15 Who was the author of A Spaniard in the Works? (4,6) 18 What wine bottle is about six times the size of a standard bottle? (8) 19 What is a mark left by a whip? (4) 20 Which card game was a forerunner of bridge? (5) 21 What is the white part of an egg? (7)

6

8 9

10 11 12

13 14 15

16

17 18

20

Down 1 In what sport are flying clay targets used? (5) 2 What hard, sharp-tasting cow’s milk cheese is used primarily in grated form? (8) 3 What are groups or series of eight? (6) 4 With whose band did Frank Sinatra make his first recordings? (5,5) 5 From what part of the cork oak does cork come? (4) 6 What are the proceeds from a period of selling? (7) 9 Gymnastics was given a new lease of life as a sport by which gymnast at the 1972 Olympics? (4,6) 11 Sir Winston Churchill was born at which palace? (8) 12 Colloquially in the United States, what part of a town is frequented by vagrants and alcoholics? (4,3) 14 What is the capital of Turkey? (6) 16 What material is most commonly used for brush bristles? (5) 17 Which language used to be called Siamese? (4)

39 26/10

19

21

SUDOKU

QUICK CROSSWORD

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

1

2

3

4

DOUBLECROSS

5

6

7

8 9

Find a finished crossword by deleting one of the two letters in each divided square.

10

11 12 13

14

15 16

17

18

19 20

21

23

5x5

ALPHAGRAMS: EXALT, FEARED, GARNETS, HARDWARE, INSINUATE. GK CROSSWORD Across: 1 Sapporo, 4 Habit, 7 Earl, 8 Star Trek, 10 The glad eye, 12 Scarab, 13 Naples, 15 John Lennon, 18 Rehoboam, 19 Weal, 20 Whist, 21 Albumen.

Down: 1 Skeet, 2 Parmesan, 3 Octads, 4 Harry James, 5 Bark, 6 Takings, 9 Olga Korbut, 11 Blenheim, 12 Skid Row, 14 Ankara, 16 Nylon, 17 Thai.

QUICK CROSSWORD Across: 1. Bars 3. Focussed 9. Reliant 10. Cried 11. Insufferable 13. Reveal 15.

Pledge 17. In the long run 20. Hindu 21. Tremble 22. Worsened 23. Alms.

Down: 1. Barriers 2. Rules 4. Outset 5. Unchallenged 6. Skilled 7. Dodo 8.

Halfway house 12. Keenness 14. Vintner 16. Blithe 18. Rebel 19. Thaw.

I

A H

C I

S E E R S

N Y

S P

E G G E D

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 18 Very Good 25 Excellent 30

R E A V E

WORD GO ROUND

A I S L E

DOUBLECROSS

B L U E R

SOLUTIONS

SUDOKU

ALPHAGRAMS Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.

LATEX DEAFER STRANGE HER AWARD ANNUITIES

5x5

B

R I

U

G A

L R

S

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Note: more than one solution may be possible.

E E

E

S

All puzzles © The Puzzle Company

SOLUTION

Down 1. Obstacles (8) 2. Statutes (5) 4. Commencement (6) 5. Uncontested (12) 6. Proficient (7) 7. Extinct bird (4) 8. Midpoint in a progression (7,5) 12. Enthusiasm (8) 14. Wine seller (7) 16. Cheerful (6) 18. Dissenter (5) 19. Melt (4)

Across 1. Excludes (4) 3. Concentrated (8) 9. Dependent (7) 10. Wept (5) 11. Intolerable (12) 13. Disclose (6) 15. Promise (6) 17. Over time (2,3,4,3) 20. Indian religion (5) 21. Quiver (7) 22. Deteriorated (8) 23. Charity (4)

apish aspic chain chains chin china chins chip chips hiya inch nips pain pains panic panics phasic physic PHYSICIAN pica pinch pins piny piscina pish shin shiny ship snip spicy spin spinach spiny

22

40

CENTRAL COAST

NOVEMBER, 2019// SENIORS