Central Coast, August-September 2019

August - September 2019 FREE

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Weaving of old and new

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News – Beanies to Buttercups Cover Story – Byran Brown News – Coast’s homeless crisis News – Sisters doing it for the kids News – Uncover family history News – For the love of child Wanderlust Wellbeing Living Money Puzzles

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Local entertainment and events

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AUGUST, 2019// SENIORS

Gail Forrer Seniors Group Editor THIS month we lead with Aussie actor Bryan Brown’s new movie and an interview where he expresses his delight at making a film especially for us older folk.

Similar to the line of the movie, I think many of us can relate to meeting up with old friends in a convivial setting and coming up with revelations and resolutions.

Personally, I find it cathartic to have the ability (that comes with age) to check back in time with an understanding and forgiveness that was much less developed in my youth.

But looking forward is equally important.

I thought my friend Matt Eliott expressed it well when he wrote on his Instagram account: “At the tender age of 63, I can say one of the biggest traps of growing older is a narrowing of one’s world.

“I see it already in the people of my age in my life: seeking out fewer new experiences or new people, cultivating an increased need for familiarity.”

I think new experiences can be anything from checking out a new book, joining a choir or becoming accomplished in

the ageless art of tai chi .

On the other hand, it might be travelling across the high seas.

In this edition our Wanderlust section features our regular travel correspondents John and Yvonne Gardiner who share their colourful travels through Norway, while fellow world explorer Paul Coffey gives us a taste of the unusual with his story and photos showcasing the capital of Azerbaijan.

This country’s extreme juxtaposition of ancient culture and amazing modern architecture is something to behold.

Finally, great news for coffee lovers (that’s me) – the word is there’s no harm at all here! I know health reports relating to various products seem to change according to the weather, but I’m embracing this one.

For plenty of more good news, read on....

CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Central Coast Seniors”.

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NEWS

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Beanies to Buttercups Ocean a place for sharing, caring and mateship

By Alison Houston

SWIMMING BUDDIES: Even in winter, members of this intrepid swimming group, including Wendy McNamara (far right), take the plunge into the bay to do their laps.

SPIRIT AND INSPIRATION And it’s a pretty special group, Wendy said, including “the Bruces” and the inspirational Val Lincoln.

Bruce Payne, a resident at Bupa Bateau Bay, only has complete use of half his body as a result of a car accident, and Bruce Mohr picks him up three times each week and walks him down the beach and back for his ocean swim.

“It’s just magic to watch,” Wendy said.

“There’s a lovely photo of them in the surf club and it really embodies the whole spirit of The Buttercups and the club.”

Val, she said, who introduced Wendy to ocean swimming while teaching Wendy’s kids to swim at the local pool, is now 95.

Despite vision and

‘‘

She loves the feeling of freedom, the movement of the ocean, seeing the patterns in the sand and the fish swimming with her. hearing problems, she has only just stopped swimming the bay after breaking her wrist.

She had set a new Australian record for the 95-99-year division in the 800m freestyle at the Australian Masters in Adelaide in March.

“She has really led by example, and is such a motivation,” Wendy said.

“She has never worn a wet suit and always says ‘it’s only cold water’.”

While some Buttercups

swim 500m-2km and consider the swim to the yellow 100m buoy “a little dip” or “a bit of fun with the grandkids”, for some newcomers to ocean swimming, just making the buoy is an achievement in itself.

The 100m marker – soon to be replaced after disappearing – is known as “John-Buoy” (think 1970s TV series The Waltons or Tarzan) and honours late Buttercups member John Burke, who

Wendy explains looked like legendary swimmer and 1940s Tarzan film star Johnny Weissmuller.

WHAT KEEPS THEM GOING Many of the Buttercups’ new recruits, Wendy said, came from meeting people at the cafe after their swims.

“Everyone in the group has probably brought one to two others along,” she said.

“One of our claims to fame is we even swam with (1972 Olympic champ) Shane Gould a few mornings a couple of years ago when her daughter brought her down – which was pretty special.”

Overall, Wendy said, it was just “a lovely community group” for men and women who, as well as swimming and looking out for each other,

also ran fundraisers for the Cancer Council.

So, what would it take to stop Wendy from swimming?

“Lightning and blue bottles,” she answered quickly.

She loves the feeling of freedom, the movement of the ocean, seeing the patterns in the sand and the fish swimming with her. “A lot of people are scared of what’s out there in the water,” she said.

“We get lots of dolphins and stingrays. There’s our resident blue groper, Barry, and there are wobbegongs, but they’re bottom-dwellers and they won’t bother you if you don’t bother them.”

And as for the cold?

“It’s twice as warm in the water … unfortunately, you do have to get out,” Wendy laughed.

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THEY are known as The Buttercups – a group of year-round Toowoon Bay swimmers with a median age of about 60.

But many will not know that the group’s name came from the brightly coloured caps that long-time lifesaver the late Allan Cook suggested they should wear about 20 years ago to be easily seen.

“Cookie”, as he was affectionately known, died unexpectedly in late July, and original Buttercups member Wendy McNamara said : “he was the best possible person, kind to everyone and our guardian angel”.

A passerby seeing the group in the early days sporting the bright yellow bathing caps that Wendy’s daughter had bought for them commented “look at you lovely buttercups”, and the name stuck.

The Buttercups are not a club as such, Wendy explained, just an ever-growing group of mates who enjoy a dip each morning … and perhaps a cup of coffee to warm up afterwards.

“Most of us are retired and our oldest members are in their 90s, but there’s also some shift workers, a doctor, nurses and ambulance officers – it’s a pretty varied group really,” she said.

With 35-40 regular Buttercups, Wendy said there was usually someone to swim with from about 6.30-9am daily.

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COVER STORY

AUGUST, 2019// SENIORS

Brown puts

Palm Beach is easy to relate to Tracey Johnstone

PALM BEACH: A good start to a long weekend party.

Photo: Elise Lockwood

WELCOME! “Come on in and join the party,” says Bryan Brown.

The backdrop is a glorious Sydney summer day of sparkling blue water and crystal clear skies. The lunch table is piled high with a sumptuous feast.

The guests are arriving to celebrate a significant birthday. They’re boisterous, full of energy and excitement at being reunited after a long time apart.

While you’re not actually seated at the table, but rather sitting in a cinema, you feel as though you are in fact there in person as the 11 guests gather round the table, anticipating a weekend of shared memories and new connections.

“I made it for you,” Brown, 72, said of his role as the co-producer.

“It was made like, let’s put a movie out there that my age group can relate to.”

While his wife Rachel Ward was the director, Brown said she had no choice in casting him in the lead role.

“I own the movie. I asked her to direct it,” he laughed.

Let me introduce you to the Palm Beach guests.

There’s Frank, played by Brown. The quintessential Australian actor is the linchpin of the movie. He’s retired, depressed and living a complicated life.

“That’s what we are facing out there,” Brown said.

“People who are retired or sell their business and they have been active all their lives. It’s like: ‘What will I do? I’m lost. I have no purpose’.”

His wife of 30 years, Charlotte (Greta Scacchi), is trying to deal with menopause.

Friend and musician Billy (Richard E Grant) is struggling with a life of professional failure, while

his actress wife Eva (Heather Mitchell) is now only being offered grandmother roles.

Another friend, journalist Leo (Sam Neill), has health problems and his wife Bridget (Jacqueline McKenzie) is trying to work out if Leo is planning on leaving her and her daughter Caitlyn (Frances Berry).

Frank and Charlotte are two different characters.

Their daughter Ella (Matilda Brown) is a successful doctor, while son Dan (Charlie Vickers) is struggling to find his way in life and isn’t being helped by Frank’s high expectations on what that way should be.

Joining them is Holly (Claire Van Der Boom), the daughter of their old band’s singer Roxy.

The buddying young singer is also struggling to find her way and has brought along a surprising new playmate, sheep farmer Doug (Aaron Jeffery).

The three-day party has all the hallmarks of a fabulously relaxed, liquid, long weekend – until the veneer is scratched. Deep

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COVER STORY

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on seniors hat for role secrets emerge that drive the friendships, and partners, away from each other.

So many of the conversations in Palm Beach resonate with me as a viewer.

Each of the characters are realistic, their stories drawing out the challenges of changing times and dealing with ageing.

Think back to when you have attended a reunion of old friends. How often has the conversation delved deep into the past and at other times skirted the realities of your shared experiences?

“I had gone through a period of anxiety and seen a psychologist about it as I didn’t know what the hell was happening to me,” said Brown, who was roughly 65 at the time of such a reunion.

“It was during that period leading up to a Christmas that I had together with some other men.

“One had lost his job and one had sold his business.

“Of those characters, none necessarily reflect

ENSEMBLE EFFORT: A scene from Australian movie Palm Beach. things that I might be dealing with now, but I can recognise in those characters there...

“Take Richard Grant’s character – a musician at his age, they’re all going to the young guys for music, he’s doing diaper ads.

“You know, I have

mates that are older actors that would love to be acting, but there aren’t roles for them.”

Brown said his children totally understood the issues the older actors reveal in Palm Beach.

Two of them were involved in the movie – actress Matilda, who he

Photo: Elise Lockwood

has worked with several times previously, and graphic artist Joe. “They have always mixed with older people,” he said.

“They have seen relationships break up; they understand how painful they are and how real they are.”

When Brown turned 70, Matilda observed in her father that age was just a number – it’s more about how you live your life.

He’s now a grandfather to Matilda’s nine-week-old son Zan. “I’m handling it pretty good,” the veteran actor said.

“I am still doing things and still looking for things to do, and people are silly enough to still ask me to do things.”

Brown’s next acting project is the second series of Bloom for Stan.

He’d like to do more movies around seniors as he sees many more stories to be told.

As he heads out to go surfing, walking, doing thrice-weekly pilates classes, and belatedly wearing a sun hat, he says: “I am not aware that I am getting older. Except when I watch Palm Beach and realise that I am”.

Brown said he had never let age determine what he did.

“We have got to find a way to step around that as a generation,” he said.

The movie beautifully raises contemporary seniors issues as relationships are tested, dissolved and somehow reunited.

“It’s a story about us getting through things and that there is plenty of life in front of us to enjoy,” Brown said.

Palm Beach is in cinemas this month.

A social experiment in inter-generational relationships

FRIENDS: Michaela and Maureen at the Anzac Village in the ABC TV series.

Photo: Nigel Wright specially prepared preschool space for four full days each week.

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to determine whether the inter-generational contact could improve the health and well-being of the older

people, thus leading to happier and healthier lives.

Eighty-two-year-old Maureen sees great potential in the relationships formed.

“The development in the people and the children in that short time was absolutely fantastic,” she said.

“Some of them were very reticent in the beginning, but they gradually warmed to it.”

She felt an immediate connection when she met four-year-old Michaela.

“She was the most

delightful thing you would ever meet,” Maureen said.

“She would rush across the room to me.”

Critically for Maureen, it was knowing she was wanted and loved during her time together with Michaela.

While Maureen isn’t sure how much she taught Michaela, she certainly knows she gained significantly from their contact.

“She was very patient with me as I couldn’t physically do a lot,” she said. “I felt the love was

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Anything I needed, she was there for me.

The participants shared a structured timetable that encouraged physical activity, social interaction, learning and happiness.

Maureen and Michaela walked hand-in-hand, did relay races, made slime and cooked.

“We had a great time,” Maureen said.

Screening from Tuesday, August 27, at 8pm on ABC. If you miss the four-part series, it can be viewed via ABC iView.

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QUALITY time spent in the company of some lively four-year-olds has opened up a whole new world for octogenarian and retirement village resident Maureen.

Maureen is one of 11 residents, aged between 78 and 95, who participated in a social experiment conducted and filmed by ABC Studios – Old People’s Home for 4 Year Olds.

In the experiment, residents were paired with preschoolers from the area, and over eight weeks they met in a

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NEWS

AUGUST, 2019// SENIORS

Coast’s homeless crisis Shocking statistics revealed at emotional memorial service

Alison Houston MORE than 20 people have died homeless on Central Coast streets in the past 18 months.

Fr Rod Bower gave the shocking statistic as he led a memorial service to those who had died.

The service was followed by a 200-strong #HomelessnessMatters march in Gosford, led by Shoebox Revolution organisers, sisters Rebecca Law and Sheridan Lenton.

Shoebox Revolution provides up to 220 shoebox-size care packages each month to help the Central Coast’s homeless, believed to number up to 100 people each night.

On the night of August 9, when temperatures got down to about 5 degrees, 24 men were on the shelter’s waiting list after all the beds had been filled.

At least half of those would have to sleep

rough.

Over the past decade, the number of older homelesss people has increased by almost 50 per cent, according to the Australian Institute for Health and Welfare, with women over 55 the fastest-growing group.

Sixteen per cent, or 18,600, of the people reported homeless on 2016 Census night were aged over 55, and of course many homeless would not even show up in these statistics.

AIHW points to a chronic shortage of affordable housing, more people renting and upward pressures on rent and other daily living costs, with little change to welfare payments.

Job loss, divorce, domestic and family violence, health issues and simply “running out of money” in older age, despite having worked throughout their lives, are among issues for older people.

Not all are living rough

#HOMELESSNESSMATTERS: Coast Shelter CEO Rachel Willis and Member for Dobell Emma McBride were among people paying tribute to those who have died on Coast streets. on the streets, with some in boarding houses, cars, caravans, or moving around friends’ houses where possible, but they still have nowhere to call home.

“The need is getting worse … our most recent figures show that we are only able to accommodate one person from every five that seeks crisis accommodation,” Coast Shelter CEO Rachel Willis

said.

She called for “a focus on increasing housing supply and affordability, providing access to health services and supports and seriously looking at New Start allowances to address the great poverty divide”.

Federal Member for Dobell Emma McBride attended the memorial service wearing Shoebox Revolution socks to

support the local charity.

“But it should not be left to charities and not-for-profits to solve our escalating homelessness crisis,” she said.

She said investing in crisis accommodation made social and economic sense.

“Melbourne University research found every $1 invested in crisis accommodation returns savings of $2.70 across

the health, justice and social security sectors,” Ms McBride said.

“People are passing away unable to access safe, affordable housing, medical services and unable to get help with drug and alcohol addictions and mental health.”

Shoebox Revolution’s Rebecca and Sheridan said it had been an honour to lead the march.

They shared on Facebook the experience of meeting one of their recipients, Rick, who provided a reminder that “no matter how small you think your act of kindness is by donating to Shoebox Revolution, it means the absolute world to the people who receive these donations”.

“He told us how excited he was to get a box of Coco Pops in his last shoebox,” they wrote.

You can find Shoebox Revolution on Facebook or look out for its big yellow donation bins at local businesses, and find Coast Shelter at https://coastshelter. org.au or call 4325 3540.

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Tribute to food writer

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LEGENDARY Australian food writer Margaret Fulton has died, aged 94.

With a professional life spanning well over 60 years, she successfully managed that career and her image in the media over this period, being a role model for generations of Australian food writers.

With 1.5 million copies of her eponymous cookbook sold, Fulton achieved significant public recognition for her work.

In 1983, she was awarded the Medal of the Order of Australia.

In 1997, she was inducted into the World Food Media Awards Hall of Fame and named as one of the National Trust’s original 100 Living Australian National Treasures.

Even more than that, though, she was trusted.

Margaret Fulton, indeed, built her career on the provision of sound, trustworthy cookery advice. And she knew it.

In 1980, reflecting on her career, she recognised that her brand was built on reliability rather than novelty or extravagance: stating: “I believe my reputation is built on the fact that people can rely on me.

Unlike other cookery people, “I believe I’m doing the right thing by not being flamboyant. I know that’s the success of my business”.

According to her memoir, she originally dreamt of being a showgirl, but Fulton began her career in World War II on a public stage of a different kind – as a cookery demonstrator with the Australian Gas Light Company.

She gained valuable experience in retail – selling pressure cookers, and running the kitchen and homewares section of David Jones – before joining then-popular Woman magazine as a food writer in 1954.

At this time, she was also completing a professional cookery course at the East Sydney Technical College, largely based on classical French cookery.

1955, Fulton joined the J. Walter Thompson advertising agency, managing a number of food accounts and, when television broadcasting started in 1956, began working on television commercials for such major food brands as

GREAT AUSTRALIAN: Tribute to Margaret Fulton.

Kelloggs and Kraft.

In 1960, Margaret Fulton commenced a 20 year association with Woman’s Day as first a writer, and then its cookery editor. It was in this role that she was especially influential in exposing her readers to both new trends in ingredients and food preparation, as well as to reliable methods of reproducing traditional dishes.

Fulton was able to translate and popularise the dishes of post-war and other migrants to Australia, featuring Italian, Greek, Yugoslavian and other cuisines in her food pages.

The Margaret Fulton Cookbook was published in 1968. Unexpectedly selling out its then record first print run of 100,000 copies, it went to a second printing the next year, and many more after that.

This book features step-by-step illustrated guides to not only how to cook the so-called “Continental” and “Oriental” dishes that have now become our nightly fare, but also how to eat them. There were, for instance, photographs of how to twirl spaghetti on a fork and illustrations of how to use chopsticks.

By late 1982, a feature article in the Weekend Australian judged her to have had “more impact on the Australian kitchen

than anything or person since the refrigerator”.

Just a few months later, in 1983, Margaret Fulton’s Encyclopedia of Food and Cookery was published, cementing her place as the arbiter of Australian domestic cooking. When, over 20 years later, a revised and updated version of this volume was released in 2005, Fulton referred to it as her “life’s work”.

It was not until 1999, at the height of the personal memoir’s popularity, that Fulton published her memoir, I Sang for My Supper: Memories of a Food Writer.

This was a brave act, for as well as cataloguing her achievements, this text revealed her to have met many professional, personal and financial challenges.

Long after reaching the age at which many others would have retired her writing continued to be in demand. In 2001, Fulton co-authored Cooking for Dummies with Barbara Beckett. This book was published at the peak of the high profile series’ success.

In The Margaret Fulton Cookbook, she wrote: “I have always believed that good food and good cooking are part of all that is best in life, all that is warm, friendly and rewarding.”

Extract from ‘The Conversation’ – author: Prof Donna Lee Brien

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AUGUST, 2019// SENIORS

Sisters

Supporting sick children and families is their passion Alison Houston

HELPING FAMILIES: Sisters Rhonda Doyle and Lorraine Churchill, and (back) CCKIN president Louise Gledden, having fun with five-year-old Oscar, who has been assisted for many years by Central Coast Kids in Need.

IF YOU’VE ever wondered if one or two people can change the world, Central Coast Kids in Need sisters Lorraine Churchill and Rhonda Doyle provide the answer.

CCKIN was established about 26 years ago, with both sisters involved for 15 years or more.

Secretary and treasurer respectively, they are responsible for the group’s day-to-day running, helping 2641 families with seriously ill children over the past 14 years at a cost of more than $3.2 million.

“To our knowledge, we’re the only group of our kind in NSW, possibly Australia,” Lorraine said.

“We don’t have any paid staff and we don’t get any government assistance, so we rely on grants and donations and the community spirit and generosity of the people of the Central Coast.

“We love what we do

with a passion and our kids are everything – there’s nothing more important.”

A small volunteer group of about 20, CCKIN pays for everything from accommodation and travel expenses for families with kids undergoing specialised treatments in Sydney/Newcastle hospitals, to ongoing high-cost prescriptions, specialised formulas and quality-of-life equipment.

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are doing it for the kids these little kids are, they can still smile … and that’s our reward, what we do for these families and helping make life a little happier and easier for them,” Lorraine said.

Some children, she pointed out, are in hospital or need constant care for months on end, putting enormous strain on families who often go from two salaries to one or for single parents, to no salary, and face normal daily costs of living as well as paying for treatment and travel.

Many, she said, were reluctant to seek help, feeling “there’s others worse off than us”.

To give some idea of the growth of demand, in 2005 CCKIN helped 38 families at a cost of $53,009.

In the last financial year, it helped 368 families at a cost of $451,881.

HOW IT WORKS “Not too many sisters can work together as closely as we do,” Lorraine said of the Entrance-born and bred

duo.

“We talk 3-4 times a day, letting each other know what is happening and doing a handover at the end of each day.

“My sister Rhonda got me involved after I lost my husband at quite a young age and CCKIN has been my saving grace.

“When you lose someone that close to

‘‘

We love what we do with a passion and our kids are everything.

you, it makes you want to help as many other people as possible.”

The group raises funds through donation boxes in local businesses, charity days, recycling and an annual raffle in conjunction with The Adam Hillier Surf Classic in October, as well as support from local sporting and social

groups and businesses.

At Christmas, it also has wishing trees located at Chittaway Bay Tavern and other venues across the Coast, and distributes House of Praise hampers.

“I can’t tell you what it feels like because some parents tell us that without us their kids wouldn’t have had a Christmas,” Lorraine said.

CCKIN’s volunteers primarily come from families the organisation has helped, but Lorraine said they were open to anyone willing to lend a hand, as well as provide donations, including petrol and gift cards, and stamps for postage.

A trivia night Inspired by Lyzer (one of the children helped) is being held for CCKIN at Mingara Club from 6.30pm on Saturday, August 24 for $20 per person. Phone Samantha on 0422 533 642, or look on Facebook or Eventbrite.

For more on CCKIN, phone Lorraine on 0428 326 284 or go to CCKIN.com.au.

Legacy means caring WHILE the Legacy badge and its torch are instantly recognisable to most Australians, sadly, many don’t know what Legacy does or thinks of Legacy as an organisation that cares for a dwindling group of older war widows.

Yet that little badge is a symbol of a proud Australian tradition spanning nine decades which continues to make a big impact on veterans’ families today.

Legacy stands at the ready for every Australian defence family, helping them rebuild their lives, as it has done since 1923 when a small group of World War I veterans first accepted a legacy of responsibility for the widows and children of their fallen mates.

That’s why, in 2019, one of Australia’s longest and proudest traditions, Legacy Week or Badge Week (Sunday,

September 1 to Saturday, September 7) is more important than ever.

Affectionately known as Australia’s biggest family, Legacy’s tradition of caring for over 96 years continues to reach out to thousands of Australian widows, families and children of soldiers who have lost their lives or health during or following service in all conflicts, from since World War I to current conflicts.

“Legacy Week is a way for the community to show support for local

widows and families whose loved ones have served our country,” a Legacy spokesperson said.

This Legacy Week, you are asked to buy a small badge to help support the families of current serving ADF personnel or veterans who are deceased or incapacitated.

■ In real terms, a $10 badge will help Legacy to provide after school care for the child of a young widow who needs to work to support her family.

Buying a $5 badge will help Legacy to support a widow to live her senior years at home with dignity and without social isolation.

A $20 badge will enable Legacy to provide a veteran’s child with uniforms, buy school books or support them to pursue a tertiary education.

We’re making it easier to renew your driver licence, access more than 70 government rebates and savings, apply for a marriage certificate and so much more.

Find us at Deepwater Plaza Shopping Centre, Shop 55 (next to Ozmosis), 50–54 Railway Street.

We’ll be accepting payment by EFTPOS, debit and credit card only.

For more information visit service.nsw.gov.au or call 13 77 88.

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Caring for our farmers

It’s Easy Tours supports NSW drought-stricken communities IT’S the overnight bus trip to drought-stricken towns where two minutes in the shower will cost you $25.

It’s Easy Tours have got behind the We Care Road Trip by donating the coach and driver to help raise awareness and money for drought-stricken communities in NSW. The trip travels to Coonabarabran and leaves on the weekend of September 14 and 15.

While it will spend up big in the Coonabarabran town – and several others, it will also keep as much water in the pipes as possible.

Coonabarabran is one of the hardest-hit towns in the state and when organiser Anne-Marie Best took her first bus trip out there in September 2018, the town was on Level 6 water restrictions and shopkeepers were feeling the pinch.

While residents are now on Level 4 restrictions – thanks to access to bore water, the conditions are largely the same – or even

worse.

“The situation is the same, and for some people it is worse, even though their water restrictions have improved because they have put in some bores,” Ms Best said.

“They have had a little bit of rain but nothing to make a difference. They are still struggling so we are going to inject money into the town and give everyone a boost.

“I am asking everyone who comes on the road trip to refrain from showering for this one night/morning, but, if they really need to have a shower they can buy a shower voucher from me for $25 which will give them two minutes.”

This important trip almost didn’t happen.

Ms Best has spent months searching for a coach company to support the trip and it was only last week that It’s Easy Tours in Gosford came to her rescue.

She announced the trip

FOR THE FARMERS: The coach travels to Coonabarabran on the weekend of September 14 and 15 and there will be time to shop in town before returning. details on social media and has already sold half the seats. Each ticket is a $100 donation to Need For Feed Disaster Relief which will help the Lions Club fund its hay runs.

Money raised from the raffles on the bus will be given to Coonabarabran’s Rural Trader, which will distribute it to the farmers who need it most.

“The community there has kept asking when we are coming back, and we

said we would come back.

All of the shops opened for us on the Sunday and they are going to do that again. Last time we spent $16,000 there overnight,” Ms Best said.

“It will be leading up to Christmas so people will be able to do some present shopping while they are there. They’ve had no real winter rain and nothing is predicted on the horizon for months out there. That will take

them into the middle of summer so it’s going to get worse before it gets better.”

The coach will leave Newcastle on Saturday, September 14 and stop at Merriwa where One Day Closer to Rain founder and Need For Feed Disaster Relief logistics coordinator Cassandra McLaren will meet them and chat about the drought.

The next stop is at

Dunedoo, which will he holding a town market.

A lunch break will be scheduled in Gilgandra before they go on a farm tour near Coonabarabran.

The bus load will enjoy a town meet and greet dinner in Coonabarabran on the Saturday evening and spend the night in the town.

There will be three hours to shop in Coonabarabran on the Sunday morning before the coach departs at noon. There will be a stop at Coolah on the way back to Newcastle.

This is the third We Care Road Trip Ms Best has organised and so far it has injected almost $44,000 into towns.

“The purpose of this road trip is three-fold.

Raise awareness and money to help our drought-stricken farmers; spend up big in the towns we visit and bolster their struggling economies; and show that we really do care by spreading our love and support,” she said.

For more, go to needforfeed.org or itseasytours.com.au/.

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Retire somewhere special at Tarragal Glen

Living without compromise Leave the hustle and bustle behind and enjoy stress-free retirement living at Tarragal Glen.

With wide, quiet and private streets, the village is immaculately maintained and offers residents a real sanctuary while still being connected to the community – Erina Fair is right next door and beautiful beaches are just minutes away.

Just minutes from Central Coast beaches Spacious 1, 2 and 3 bedroom homes Pet friendly

Our homes are level and spacious, and as needs change we also have serviced care apartments and an onsite nurse.

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“I really encourage anyone considering their options to do as we did, and really make the most of their retirement years.”

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Uncover family history Library designs program to help you find your origins

Alison Houston WE ARE more interested than ever in our family histories, with more than 250,000 Australians now members of family history-related organisations, according to Central Coast Council’s Beth Burgess.

“Family history is like detective work – it requires hard work, patience and often has surprising discoveries along the way,” said Beth, who is unit manager libraries, learning and education.

As part of National Family History Month this August, the council’s library service is holding events to help people navigate their way through the records and collections available.

Gosford and Tuggerah libraries are the council’s “local history hubs”, Beth said.

They provide access to NSW State Archives kits, index books, microfilm,

electoral rolls, immigration documents, magazines and more, as well as free online access to Ancestry.com.

Certainly, the internet provides much easier access to historical records than previously available, and retirees particularly, with the time to devote, are taking advantage, with genealogical sites now the second most visited website category.

All Coast library branches provide access to the Find My Past platform.

Interest has increased with television series such as Who Do You Think You Are, tracing the family histories of various major talents, including in Australia everyone from Noni Hazlehurst to Ernie Dingo, John Newcombe and Charlie Teo.

ON THE FAMILY TRAIL: Central Coast Council history librarian Geoffrey Potter encourages locals to find out more about their families and the history of the area during National Family History Month, and (inset) Wray family members on holiday at Daleys Point in 1911.

Photos: Courtesy CCLS

Mayor Jane Smith said the strong interest in family history on the Coast was also tied to the history of the Coast itself, with people keen to understand more about how the region and community have developed.

“Council’s online library resources, Central Coast Memories and Nostalgia, contain an incredible array of photos, postcards, documents and memorabilia, showcasing our incredible region,” she said.

“This is one of the ways our libraries are creating a

stronger sense of community identity and what it means to live on the Coast.” ✰ Events (10.30am–12.30pm unless stated) to come this month include: ■ Trove for Family History Tuggerah Library, Tuesday,

August 20.

■ Land Records in Family History Research at Tuggerah Library, Wednesday, August 21.

■ Discover Rookwood Cemetery at Tuggerah Library, Friday, August 23, 10.30am-12pm or Umina Library, Friday, August 30, 2-3.30pm ■ Organising and Preserving your Family History at Tuggerah Library, Tuesday, August 27.

■ Trove for Family History Research at Gosford Library, Wednesday, August 28.

■ Finding your Military Ancestors at Bateau Bay Library, Thursday, August 29, 1.30-3pm.

For history queries, email council: history@centralcoast. nsw.gov.au Contact the Central Coast Family History Society on 02 4324 5164 or go to centralcoastfhs.org.au, or Wyong Family History Group on 02 4351 2211 or go to wyongfamilyhistory .com.au.

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Staying in the workforce IN THE second part of this special series of staying in the workforce, we look at how to reverse attitudes.

Re-framing the attitudes of mature-aged workers to recognise their value in the workplace is part of the change process.

Stereotypes around older workers exist, but if they accept those stereotypes they limit themselves before even trying to adopt new skills.

“I advise people to catch themselves if they are saying ‘I’m too old to do that’ or anything like that,” Curtin University’s Dr Petery said.

“I would say ‘why are you too old? Who says that you are too old to do that?’ ” While the ability for abstract reasoning declines with age, the opportunities for mature-aged workers exist in jobs where employers are looking for the advantage of crystallised intelligence, gained from experience and wisdom, which increases with age.

“We know that if you have work that is cognitively challenging and engaging, that it can be protective of your cognitive abilities as you progress into old age, and can improve your cognitive abilities into old age,” Dr Petery said.

Changing attitudes also involves willingly engaging in reverse mentoring which can help to reduce workplace bias.

“We have five generations in the workforce,” maturious.com.au’s David Tarr said.

“We should be thinking around the benefits of generational diversity and how we get synergies between

Job loss can We can learn and change Graeme Wilson

MENTORING: Recognising you need mentoring is a good place to start.

Photo: damircudic different age cohorts that enable that skill transfer to be shared from a younger person to an older person and from them to a younger cohort.”

Edith Cowan’s Business School lecturer Dr Julie Nyanjom recommends mature-aged workers approach their workplace with an open mind about being mentored by a younger worker.

“Realise mentoring is a co-learning experience,” she said.

“Both the mentor and mentee have something to bring to the table which means while you may need mentoring, it doesn’t mean that you don’t have the knowledge about something else more than what you are mentoring on.”

Recognising you need mentoring and your younger colleague has the knowledge you need is a good place to start.

This is particularly important when you have been out of the workforce for a while.

“When you enter a relationship like that, you will find there are fair exchanges between you so that they are able to lean on some of your experiences and you are able to lean on some of theirs,” Dr Nyanjom added.

“As you have those interactions where you are working together to solve problems and working towards a common goal, sharing the rewards and benefits that are achieved, it’s a proven way of reducing any type of bias,” Dr Petery said.

An organisation has a role in establishing an enabling environment for reverse mentoring to work successfully.

“Practically every organisation has a mentoring program, whether it is written or not,” Dr Nyanjom said.

“However, you find most of those mentoring programs have a traditional mentoring approach which explicitly or implicitly indicates that mentors will be older and more experienced.

“As long as they have that written into their policies and procedures, or into their organisational culture, you will find, regardless of what the mature age worker comes with into the organisation, it will be challenging for them to get into a mentoring relationship with younger people.”

Where the culture moves from not being about age but about experience, older workers will benefit greatly and so will the organisations.

REDUNDANCIES are a fact of life in the modern workplace, and it appears the best way to guard against the shock of losing a job is to actually plan ahead for the possibility.

Careers-focused business OnTalent assists Australians with the transition from redundancy, and the key message from Deborah Wilson, General Manager – Careers, Leadership Development & Consulting, is that everyone should be prepared for the possibility.

“I don’t think any organisation is exempt from it, so it’s all about that preparedness,” Deborah said.

“Nothing prepares you for the shock you get when it’s you, but the impact isn’t as great if you are already set up to identify and seize new opportunities as they arise “We do have to focus on the job we have now, but we also have to be thinking about what’s next if this doesn’t work out.”

While being on the receiving end of redundancy can be confronting, Deborah said her 30-plus years in the careers field had shown her it was often the catalyst for positive life change.

“I believe you shouldn’t actually want to stay in a job forever,” she said.

“You do need to move, you need new experiences and learnings.”

She said the

importance of staying on top of industry trends applied to all workers, regardless of age.

“We’re living longer so therefore we’re going to have to work longer to provide for ourselves and have purpose.”

Deborah said her best advice to anyone wanting to guard against being a logical candidate for redundancy was to focus on keeping skills current.

“You’ve got to invest in yourself,” she said.

“It’s important to

always be on the front foot around your career and career development.”

For those who did find themselves unexpectedly looking for employment, Deborah said it was important not to buy into any perception that once you’ve hit 50 you’re no longer valuable.

“People say to me ‘but I’m over 50’ and I say ‘well, big deal’. So what,” she said.

“We had a lady in her early 70s who was made redundant and she got

Skills check-up aims to help keep older Australians on the job ON December 4, 2018, the Coalition Government announced it was increasing support for older Australians to upskill or transition into new careers through the Skills Checkpoint for Older Workers Program.

The Government committed to investing $17.4 million over four years into the Skills Checkpoint Program to provide up to 20,000 eligible Australians aged 45-70 with advice and guidance on transitioning into new career

opportunities.

The program targets those currently employed who may be at risk of unemployment, or those recently unemployed, and not registered for assistance through an employment services program.

Minister for Small and Family Business, Skills and Vocational Education, Senator Michaelia Cash, said the program supports older Australians in need of a hand to stay in work or looking for new opportunities.

The BUSY Group Ltd will deliver the program in Queensland, South Australia, Western Australia, Tasmania and the Northern Territory.

VERTO Ltd will run the program in New South Wales, Victoria and the Australian Capital Territory.

Jobs and Industrial Relations Minister Kelly O’Dwyer MP, said older Australians will also be able to access up to $2200 (GST inclusive) to undertake training opportunities identified

‘‘

funding to ensure that older Australians have access to upskilling and reskilling through the Skills Checkpoint.

“The Skills and Training Incentive will offer

matched funding to ensure that older Australians have access to upskilling and reskilling opportunities to enable them to remain in the workforce,” the minister said.

“The $19.3 million Skills and Training Incentive will provide funding for up to 3,600 places per year.

“It will provide vital funding to assist older Australians to proactively take control of their careers so that they can stay in workforce for as long as they choose.”

The participant or their current employer must match the Government’s contribution, ensuring a joint investment in the skills development of older Australians.

More information about the Skills Checkpoint for Older Workers is available online via http://www.education. gov.au/skillscheck pointprogram. Information on the Skills and Training Incentive is available via http://www.jobs.gov.au /skills-and-training -incentive.

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be good WORKING HARD: Job security is good, but being prepared for the future is even better.

Photo: RgStudio

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“Putting the CARE back into Homecare”

Phone: 02 4339 7446

Email: enquiries@relativecare.com.au Relative Care is Aged Care & NDIS approved

another job within a couple of months.”

Deborah does not believe there is bias from employers against older workers or any growing trend towards them being

made redundant.

“I think it depends on your skills and your attitude,” she said.

If facing a transition after redundancy, Deborah said it was important to

take whatever help was on offer from businesses like OnTalent.

“Most people come in with their shoulders down a bit but leave with a far better outlook.”

Training incentive support ing skills), a future job opportunity, or an industry, occupation or skill in demand.

■ Frequently Asked Questions?

How can I access Skills Checkpoint?

You should contact the Skills Checkpoint provider in your state or territory to discuss your eligibility and to complete the application process.

■ Am I eligible for Skills Checkpoint?

Eligible individuals are those who are: aged 45 to 70; an Australian citizen or permanent resident employed and at risk of entering the income support system, or recently unemployed (within three months) and not registered for assistance through an Australian Government

employment services program (e.g. jobactive, Disability Employment Service, Community Development Program).

■ What does a Skills Checkpoint assessment involve?

Participants undertake individually tailored assessments of their skill levels. Skills Checkpoint providers then develop a Career Plan to assist participants to identify: gaps in their skills if they want to transition to a new career or undertake a new role in their current occupation; or skills they could develop or enhance to increase their capacity to perform in their role.

For more info: education.gov.au/skills -checkpoint-olderworkers-program

6888472ak

THE Skills Checkpoint Program is directly linked to the Department of Employment, Skills, Small and Family Business Skills and Training Incentive (the Incentive).

The Incentive is available until December 31, 2020 for up to 3600 participants per year.

The Incentive will provide eligible participants with up to $2200 (GST inclusive) to fund suitable training (accredited or non-accredited).

The government contribution must be matched by either the participant or their employer.

To be eligible for the Incentive, individuals must have completed a Skills Checkpoint assessment that identified training linked to their current job (e.g. upgrad-

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Jam session of quality It’s your choice – sing, play, jam or soak up great music

Jam at the Hardys Bay Club.

Making music.

All Photos: Treveen Brown

EACH month up to 50 musicians take to the stage at Hardys Bay Club for the BIG Blues Jam. Everyone is welcome to join the fun, according to organiser Paul Wilson, who started the group about four years ago.

A musician “for many years”, Paul said the blues was a “fairly easy musical format” but also held the excitement that every performance was different due to what each individual brought to it.

“The aim of the jam is participation,” he said.

On any given first Sunday of the month, you might hear 6-8 once-off bands of 4-8 players.

“We produce a very high standard of music, and we have some classy players, but it’s also a safe environment for people who may have played in the past, or those without a lot of experience, to join in and have a good time,”

Paul said.

As well as the traditional guitar, bass, keyboards and percussion, you might hear a washboard, violins, flute, sax, trumpet and African djembe drums.

Different to most open mic sessions, this is not the venue for “individual grandstanders” or performing set, pre-practised pieces.

“In most cases the only time our performers have played together is on these days,” Paul said.

“I get the most enjoyment out of seeing these musicians creating something new and really special together on the spot, or hearing something performed in a way people have never heard before.”

He pointed, for example, to the last set his group had done at the recent jam, which included three Elvis songs in a blues format.

As well as a handful of regulars, Paul said there

JUST JAMMING: Paul Wilson, front, (dressed “interestingly” in keeping with the theme for last month’s jam), Glenn Davis on bass, Walter de Jong on keyboards and Kristine Best on bongos. were usually newcomers at each session, and talents are “curated” and united on the day to ensure they support each other.

Many performers are members of bands or perform individually elsewhere, but “really enjoy the fact that people are here to listen to them – they’re not just background music”.

“We strive to make sure everyone gets their piece … everyone is equal,” Paul said.

More than half the

musicians (not to mention the audience) are over-50s, but Paul said there was also a growing number of younger artists coming along to learn from the more experienced players.

The McMasters Beach resident, who sings, plays guitar and harmonica and MCs, said the Hardys Bay Club, surrounded by gum trees, with a huge outdoor terrace as well as inside area, was a wonderful venue for musicians and audiences alike.

“It’s got a great

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Alison Houston

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blues at Hardys Bay

Band practice. atmosphere, the equipment is top quality, and they are very supportive of music there,” he said.

The only thing missing is a good dance floor, which the club’s previous second venue at Ourimbah RSL had, prompting up to 100 to get to their feet.

But that’s something

Paul is hoping to change, recently putting in a bid for a government grant for a permanent floor and PA system at Hardys Bay, and also hoping to find a new second venue.

“We’d love to get more people along to listen and encourage a few more women to get up and perform, as they are often a bit more reticent.”

If you would like to join or enjoy the jam, go along to Hardys Bay Club at 2pm on the first Sunday of the month to gain a place on the program or find them on Facebook @theBIGbluesJam. Ph: Hardys Bay Club on 02 4360 1072 or go to: hardysbayclub.com.au.

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Beauty of age-less art

Get out your paints for Grandma Moses

CENTRAL Coast Council encourages budding artists aged 50 or over to enter its popular Grandma Moses Art Competition.

Now in its 37th year, the renowned art competition and exhibition is inspired by Anna Mary Robertson – dubbed Grandma Moses – who found fame with her evocative depictions of American rural life.

She took up painting aged 78 and produced art until she was 101.

Julie Vaughan, council’s Director Connected Communities, said: “The Grandma Moses program is more than just a popular art exhibition – it is a celebration of the contributions older people make to our community’s cultural fabric.

“It highlights that learning and achievement continues well into our senior years,” she said.

INSPIRATIONAL: Last year’s Grandma Moses winner Annie Reid and her open category entry.

With more than $3000 in prize money, the competition offers avenues for every artistic palette, including Open, Watercolour, Novice and Central Coast Inspired.

There is also a special category for 50+ Leisure and Learning Centre and Senior Centre Art Group Members.

Entries close on Friday, August 23.

Prize-winners will be announced at a ceremony on Tuesday, September 10 at 10.30am at the Gosford 50+ Leisure and Learning Centre, at 217 Albany St North in

Gosford.

All entries will be on exhibition at the centre between September 10-12.

Entrants must be aged over 50 and be a resident

of the Central Coast Local Government Area.

Entry forms and competition guidelines at: centralcoast.nsw.gov.au /grandmamoses.

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For the love of a child Why Shelley Argent OAM became an activist “THERE are times parents should stand behind their child, other times they should stand beside them, but this was my time to stand in front of James and fight for his right to be seen as an equal.”

These were the words that sent Shelley Argent into battle to ensure her son James, who came out as gay in 1995, would have the same rights, same opportunities, same protection as everyone else in Australia.

As co-author Leanne Edmistone wrote in the foreword to Shelley’s life story titled Just a Mum: “She was just a mum who wanted both her sons – one gay and one straight – to be treated equally by the law and society.”

The book recounts Shelley’s life, from her childhood spent in a poor, dysfunctional 1950’s Brisbane family to the woman who went on to

disrupt the highest echelons of Australia’s social and political establishments.

Last month, family, friends and fans gathered at Brisbane’s Avid Book Store for the book launch.

At the launch, Shelley’s engaging personality gave an insight into her warm heart, enormous love for family and her innate traits of stubbornness and determination that supplied her with the courage to walk the talk of equality, confront discrimination, lobby politicians and march as UNBREAKABLE BOND: Long-time gay rights advocate Shelley Argent and her son Photo: David Kelly the sole mum among the James.

LGBTQ+ community.

But Shelley did not just unwillingness to and, hopefully, eventually, includes her long, happy ask wider society to compromise on this acceptance. marriage and partnership respect the rights of her issue, Shelley understood “Just as it takes our with Don, dealing with son, she expected the that acceptance can take children time to accept sexual abuse endured by same from family and time. their sexuality, so too will her son and the joy of friends and she relates Referring to situations it take parents. academic achievement. that all but one were able when children announce “There is a lot of Shelley studied Social to do so. their coming out, she someone or something to Sciences at QUT and “There was only person wrote: blame. graduated in 1997 as a who didn’t agree with me.”

“After the initial shock, “The only truth is that a mature-age student, a For Shelley that was a parents will often go child is born as they are – path that enhanced her deal-breaker that ended through the five stages of not groomed, encouraged understanding and ability their long relationship. grief – denial, anger, or turned gay.” to challenge the system.

Not withstanding her bargaining, depression Just a Mum also Nevertheless, Shelley

Swing into WITH

Christmas

To obtain a copy of Just a Mum, go to the website shelleyargent.com/or facebook.com/ JustAMumShelleyArgent

INCLUDES COMPLIMENTARY DRINK ON ARRIVAL

MON 18, TUES 19, WED 20 & THUR 21 NOVEMBER

THE BRAT PACK!

Starring

SHANE EDWARDS & DAVE PAT TEN

CELEBRATING THE MUSIC THAT IS FOREVER TIMELESS

MEMBERS: $45.00 NON-MEMBERS: $50 2 COURSE MEAL & SHOW

DOORS OPEN 11:30AM COMMENCES 12:00PM

Seating

GROUP BOOKINGS WILL BE ALLOCATED SEATING TOGETHER.

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Gail Forrer

said one unlikely thing she was able to use to her advantage was her conservative, middleclass suburban housewife appearance.

“It reassured so many parents, who were expecting to be greeted by a cheesecloth and silver bells type personality,’’ she said.

Another point she noted was that her gay son, who at 28 became the Queensland Police Service’s youngest sergeant, had fewer rights than the people he locked up.

“It was a discrepancy I often highlighted during my lobbying,” she wrote.

Shelley’s journey as a campaigner for equal rights resulted in her receiving an OAM in 2006.

But ultimately, her work has been rewarded with state and federal policy legislative reform, culminating in marriage equality in 2017.

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NEWS

AUGUST, 2019// SENIORS

NEWS

Please join us for the second annual walk and jog

September is Dementia Awareness Month and your local Member Emma McBride will be supporting Dementia Australia by hosting the second annual Grant McBride Memory Walk and Jog at Saltwater Creek Park, Long Jetty on Sunday, 22 September.

Last year over 300 locals joined in the inaugural Memory Walk and Jog and we were able to raise over $20,000 for Dementia Australia.

Sadly, the latest figures from the Australian Institute of Health and Welfare (AIHW) show that Dementia and Alzheimer Disease were the leading causes of death for females and the third leading causes of death for males. Almost 500,000 people are currently living with dementia in Australia and around 1.5m are involved in their care. So please join us on Sunday, September 22. Bring your family, friends, neighbours, work mates and dogs. Fancy dress is welcome.

Registration is $20 per adult, $10 for pensioners and children, $50 for families and $5 for dogs.

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SENIORS \\AUGUST, 2019

24

AUGUST, 2019// SENIORS

What's on UKELELE FESTIVAL

RUNNING Friday, August 23-Sunday August 25, the Central Coast Ukulele Folk Festival begins with a bang at Diggers@theEntrance from 6pm with dinner and show including Johnny Devilseed and Old Man Rubes, The Little Quirks, Paul Jonson, Connor Wink and Shawn O’Friel, Mirrabooka and more. For tickets ($65) phone 02 4332 3399. The festival continues on Saturday 11am-11pm, bringing people from all ages together to make and enjoy music and attracting ukulele clubs from across the country as well as internationals.

The super jam is at Diggers that night along with the Ukulele Death Squad, Paul Jonson, Mirrabooka and Cameron Murray. Then on Sunday it’s workshops time.

Contact Liz on 0412 837 008 or go to centralcoast ukuleleclub.com.

SYDNEY WELSH CHOIR

OPERATION Christmas

YOUNG TALENT: See the best upcoming talent in the Sydney Symphony Orchestra along with principal symphony players at The Art House Wyong on Wednesday, September 4.

Photo: Anthony Geernaert Child (a project of Samaritan’s Purse Australia) is presenting the world-class Sydney Welsh Choir at its fundraising event for 2019 at 2pm on Sunday, August 25. The choir has been performing since 1978 and will sing at Wyong Christian Community School auditorium. A small bus will be available from the Peninsula area.

Operation Christmas Child has been collecting shoeboxes on the Central Coast for 16 years. People are encouraged to fill a shoebox with simple gifts and show a child in poverty that someone cares. Tickets are $25.

Phone Betty on 0450 143 200.

FATHER’S DAY

SUNDAY, September 1 is Father’s Day and there’s

lots of entertainment on across the Coast, but you might want to get in early if Dad or hubby is a Johnny Cash fan, with Daniel Thompson’s Johnny Cash Live: San Quentin 50 Years On at The Art House Wyong on Friday, August 30. In 1969 Johnny Cash recorded the second of his legendary prison albums at California’s notorious San Quentin. Fifty years on, this tribute show features more than 35 hits from that album and other favourites from across Cash’s 50-year recording career. Cost is $65.

Phone 02 4335 1485 or go to thearthouse wyong.com.au.

GLITZ & GLAM DINNER DANCE

THE Glitz & Glam Dinner Dance at the Avoca Beach

Surf Club on Saturday, September 7 supports Bellbirds. For over 40 years the Central Coast charity has been supporting disadvantaged children through fundraising and community donations.

Disadvantage includes physical, medical, intellectual and economic need. Tickets are $110 a person with entertainment by Jon Elms, a three-course dinner, drink on arrival, raffles and prizes. Phone Eve on 0408 473 588.

SYDNEY SYMPHONY

THE Sydney Symphony is back at The Art House on Wednesday, September 4 after sell-out performances in 2018 and early 2019. Songs of the North will showcase

the Symphony’s finest 12 young talents who have been through the rigorous one-year Fellowship training program recognised as one of the world’s leading orchestral programs. They are under the guidance and direction of principal symphony musicians.

Tickets are $49. Go to theart housewyong.com.au or phone 02 4335 1485.

Markets have gone quarterly, so make the most of the coming event on Saturday, September 14 from 8am-1pm at All Saints Anglican Church, The Entrance. You will find books, jewellery and other gifts, crafts and babywear, plants, homemade cakes, preserves and pickles, bric-a-brac and vintage gear. Phone Sara Powter on 02 4332 2374.

GINA JEFFREYS’ ALBUM LAUNCH

GET your walking shoes on for the second annual Grant McBride Memory Walk. It’s run by Member for Dobell Emma McBride but there’s nothing political about this walk.

It’s all about raising awareness, reducing stigma and raising funds to fight dementia. On the Central Coast alone there are almost 6000 people living with dementia and it affects more people’s lives every day. The walk starts at 10am on Sunday, September 22 at Saltwater Creek Park, Tuggerah Pde, Long Jetty.

Choose your distance from a 1km walk to 4km to Long Jetty and back or the 7km walk to Picnic Point, The Entrance and back.

It’s just $10 for over-60s and kids, $20 adults.

Phone 1300 636 679, email memorywalk@dementia .org.au or just google.

THE Coast’s own Gina Jeffreys will launch her new album Beautiful Tangle on Saturday, September 7 at The Art House Wyong. After a nine-year break from recording and touring, Gina returns with a collection of songs she has co-written which are described as “the pages of her life – the good and the bad, the happy and the sad”. She will be supported by her husband Rod McCormack, featuring songs from his bluegrass album Fingerprints, and singer-songwriter Max Jackson. Tickets are $59.

Phone 02 4335 1485 or go to thearthouse wyong.com.au.

QUARTERLY MARKETS

THE Church on the Hill

MEMORY WALK

93.3FM The Home of Hits and Memories

Volunteers are always welcome at 93.3FM. Call 02 4325 1950 to register your interest. or email us on info@fiveoplus.com.au

‘40s ‘60s

‘50s ‘70s

‘80s

Radio Five-O-Plus

Your Station, Your Music

7000396ab

Enjoy a huge range of the greatest music of all time. Radio Five-O-Plus is the community station broadcasting all your favourite tunes from 1945 to 1985 – 24 hours a day!

SENIORS \\AUGUST, 2019

WHATS ON

25

Community Group Guide

WYONG SPRING ORCHID SHOW

BIG BAND: The Glenn Miller Orchestra will be performing at the Art House Wyong on September 12 and the Civic Theatre Newcastle on September 15.

THE long-awaited return of the greatest big band of the 1940s, The Glenn Miller Orchestra, a concert spectacular, is returning to Australia in September 2019, featuring the unforgettable music of the 1940’s from the golden era of Swing.

A sentimental journey down memory lane to celebrate the Glenn Miller Orchestra’s 82nd anniversary, proudly presented by ATA Allstar Artists.

The World famous Glenn Miller Orchestra will also feature 24 musicians, singers and dancers.

This is a brilliant

presentation that highlights the great Big Band hits, the original Glenn Miller arrangements.

Music of legends such as The Andrews Sisters, Bing Crosby, Frank Sinatra and the romantic World War II melodies made famous by Dame Vera Lynn, this is the music which has captivated millions of people around the world and it is all brought together on stage in a nostalgic concert spectacular.

The concert will also feature sensational dance routines by the Broadway Swing Dancers.

The Glenn Miller musical arrangements are

unique.

Even after 82 years, these arrangements are still enjoyed worldwide; the stirring, unforgettable and timeless icons of American culture such as: Chattanooga Choo-Choo, In the Mood, Tuxedo Junction, A String of Pearls, Moonlight Serenade, Little Brown Jug and Pennsylvania 65000 and more; these are the music hits which captivated millions of people.

“The Glenn Miller Orchestra is a colourful and flamboyant evening filled with fun and nostalgia of the 30s and 40s.

“Our unique jazz sound

is sought all around the world and in addition to recreating the golden era of swing, we bring to life the colour, costumes and spirit.

“Having travelled across the globe, The Glenn Miller Orchestra is delighted to be bringing iconic tunes such as In The Mood and Moonlight Serenade to Australia,” musical director Rick Gerber said.

The Art House Wyong on September 12 Box Office, phone 02 4335 1485; Civic Theatre Newcastle on September 15 Ticketek, phone 02 4929 1977.

Halekulani WE ARE a women’s organisation working with the Smith Family by supporting their learning for life program.

We are a welcoming group and meet on the third Friday of each month at 11am at the Halekulani Bowling Club at Budgewoi for lunch, a guest speaker, raffles and lucky door prizes.

We also have friendly social days each month.

New members are always welcome. For more, phone 02 4396 5631.

The Bay Village Estate: 601 Fishery Point Rd. Bonnells Bay

Do you love village life? Looking for a pre-loved home?

The Bay Village has several homes available, right now 2br from $150k to $215k • 3br value at $320k • Social community, much sought after semi-rural location • No entry or exit fees • No stamp duty • Pets are welcome in a pet friendly environment • Village bus available daily to local shops at no cost • Public transport at the gate • Rail link to north and south • Centrally located between Sydney and Newcastle • No obligation inspections welcomed

Call Teena (02) 4973 3555 or view at www.thebayvillageestate.com.au

Be a WiNNer oN MelBourNe Cup Day MelBourNe Cup luNCheoN NoveMBer 5th 2019

We will discount for groups bookings in Spinners.

Spinners - Monday

FRIDAY REEF AND BEEF RAFFLE

Steak and Schooner Night $15.00

DRAWN EVERY FRIDAY AT 6.30PM Tickets on Sale from 5.30pm

WILD WEDNESDAY WEEKLY RAFFLES Tickets on Sale from 5.30pm and Drasn at 6.30pm

BINGo -

New Members Cash Jackpot Draw

EVERY ThuRSDAY

Poker Thursday aT 6.30Pm Courtesy Bus available.

(New Bus and New timetable)

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Direct from the US

DATES: Saturday, September 14, from 9am to 3pm and Sunday, September 15, from 9am to 2pm.

Admission $3.

Huge orchid displays and vendors selling orchids and accessories.

There will be potting demonstrations along with lifestyle groups, honey wood turners, pots and knitters.

The venue is Wyong Race Club, Howarth St, Wyong. For further details, go to gotoorchids.com.

VIEW CLUBS

saTurdays 1.30Pm oNLy $12 To PLay 10 Club games, BGS Rewards, 15 Cash games, 1 Jackpot Sheet

Open Mic

1st & 3rd Sunday of the Month Everybody is welcome to play 3 songs

Cnr Margaret St, Wyong | 02 4359 7444 www.clubwyong.com.au

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FEATURE

AUGUST, 2019// SENIORS

RETIRE TO NAMBUCCA HEADS

Relax in the natural area an uncrowded beautiful coastline, winding river and rolling hills into the hinterland.

Base yourself in Nambucca Heads with friendly people and a vibrant community

Brand New Luxury Coastal Retirement Living Located in Beautiful Macksville in the Nambucca Valley

FACILITIES INCLUDE: Modern Luxury Open Plan Designs Low Maintenance 2 or 3 Bedrooms Gated Community Private Yards Close to Hospital Public Transport 2 minutes to shops

• • • •

Heated Indoor Swimming Pool Gymnasium All Weather Tennis Court Café

Prices Start from $425000

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• • • • • • • • •

A great place to maintain an active lifestyle adjacent to the Macksville Country Club.

Fairway Gardens Contact 02

6598 5000 | www.fairwaygardens.com.au

Gumma Reserve, Macksville

enjoying enviable lifestyle setting the scene for a great holiday and experience the local community and surrounding towns and villages enjoying the local beaches, indigenous and mainstream culture, museums, galleries and regional produce and cuisine.

Nambucca Heads has many cycleways (ideal for scooters) and coastal board walks, bush walking through state forests, bird watching, jacks ridge downhill bike riding, skate parks, canoeing and kayaking in the many arms of the Nambucca River estuary.

Nambucca Heads has grown over the years from a seaside village to a coastal town offering visitors and local a range of dining offerings from fresh-caught fish and hot chips to enjoy by the river to fine dining restaurant quality meals.

The town of Nambucca Heads has a range of clubs and pubs that provide ongoing entertainment and night life and a diverse range of shopping options with a cluster of women’s clothing shop outlets, sports stores and a range of homeware and furniture speciality offerings as you stroll around town.

Nambucca Heads has plenty of fishing tackle shops to cater for the angler to take on a day on the water with your own craft or hire one and enjoy deep sea fishing or drifting around the river estuary for a great affordable holiday or a

Fees Apply

0497169371 Item Code: MNCNSWI6 Gumma Reserve, Macksville, is a large grassed area beside a quiet creek with a boat ramp for water access.

A good spot to unwind after a long day of driving, the site is pet friendly and has flushing toilet facilities.

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WATER WONDERLAND: Nambucca Heads has plenty of fishing tackle shops to cater for the angler to take on a day on the water or drifting around the river estuary. short weekend destination.

Nambucca Heads has plenty to offer with accommodation ranging from camp grounds and caravan parks, motels or holiday homes that will suit your romantic or family requirements, discover the magic and visit Nambucca Heads.

Gumma Reserve Boultons Crossing is a primitive camp ground located east of the town of Macksville on the Mid North Coast of NSW. The reserve sits beside the Warrell Creek that runs behind Forsters beach north of Scotts Head and south of Nambucca Heads.

Camp fees apply and the contractors who clean the reserve amenities will

collect the fees $13 – one person per night, $17 – two people per night and $21 per night for families up to four people.

The camp ground has a limited number of sites.

To contact the caretaker phone 0497 169 371.

The camp ground has fresh water provided, solar lighting for the amenities and flushing toilets, allows for dogs on a leash at all times and small camp fires.

The camping area is grassed and has trees to offer shade in the summer months, it is classed as a primitive camp ground due to its isolation.

However Gumma reserve is only a short 10-minute drive to the town of Macksville that

has all of the services that you may require from hotels, restaurants and cafes and essentials such a fuel, chemists and medical services.

Gumma Reserve is set in an endangered ecological environment and visitors are asked not to collect firewood from the surrounding area but to bring it with you or purchase fire wood prior to arriving you will notice signs on the 2WD access to the reserve.

Gumma reserve is known for its peace and quiet and relaxing atmosphere, fishing for whiting or flathead or just enjoying a swim in the natural environment in a beautiful area camping by the river in a tent, caravan or camper.

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NAMBUCCA Heads is one of the last remaining coastal towns on the mid North Coast where most of the year, besides the popular Christmas holiday period, you get to enjoy the local environment in

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SENIORS \\AUGUST, 2019

Beauty by design

The tourist hot-spot you’ve never heard of

PAGE 40

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AUGUST, 2019// SENIORS

Baku’s stunning buildings Paul Coffey I’M IN Baku, the capital of Azerbaijan, on the Caspian Sea, north of Iran, at the start of a two-week tour with Peregrine Adventures through Azerbaijan, Georgia and Armenia.

It’s my first step in a longish Europe trip; in a few weeks my wife Anne and I will meet up in Prague.

I’m stunned by Baku. I knew it had some interesting architecture, but I didn’t expect the innovation that I’ve seen.

Even the drive in from the airport was a joy: truly amazing buildings and wonderful urban design.

In the city proper there is a mix of architectural styles; some Islamic motifs, neo-classical columns, early 20th century mansions that fuse neo-Gothic and neo-Baroque elements, and timber balconies that jut out from the building facades.

Many apartment buildings even have interesting design elements that provide variety instead of dreary

CONTRASTS: The architecture in Baku, the capital of Azerbaijan is a magnificent juxtaposition to the ancient city.

Photos: Paul Coffey

sameness.

The bridges have elegant balustrading, the roadside landscaping is careful and formal-ish, the street lights and some poster columns and borrowed direct from Paris; together with the street trees and some wide boulevards, there’s a distinct Parisian feel.

But there are also delightful news stands or Kiosk Press that I saw in

Baku, the capital of Azerbaijan.

Marriage of old and new in Baku,

Istanbul decades ago (the word ‘kiosk’ is a Turkish word).

Even the service stations are designed with some flair. There’s no sign of brutalist Soviet architecture here.

Just as importantly signage is muted: no huge billboards along roadsides, no large neon signs or giant screens, and no big arches at the McDonald’s – it’s like

Noosa’s design principles but on a much larger scale.

And there’s no litter.

The city is clean, but not sterile.

Clever up-lighting on the city’s old buildings at night is exquisite.

And it has an old city too. It’s a delightful walled enclave with some historical buildings, lots of little winding alleyways, some cobblestoned

streets and plenty of touristy cafes and restaurants.

Yes, there’s been a lot of renovation, which is ongoing, but old cities are just great.

No doubt a great deal of renovation has been necessary after the 70-year period of Soviet overlordship from 1920 until Azerbaijan independence in 1991.

And it’s not crowded;

you can quickly find yourself alone, and there’s a gentle, casual feel to the tourism game.

I love it!

Odd fact: Baku is 28 metres below sea level, the lowest-lying capital city in the world.

My driver from the airport seemed to consider the 120km per hour speed limit inadequate for getting from A to B, and many others thought likewise.

Azerbaijan, Georgia and Armenia form the sub-region known as the South Caucasus, that is south of the Caucasus mountain range, which runs east-west between the Caspian Sea and the Black Sea. North of here is Russia. To the south are Turkey and Iran.

There are a multitude of different ethnic groups, and languages, and therefore a great deal of historical tensions and conflicts within the Caucasus.

It’s been sandwiched between Persian and Byzantine (and earlier, Roman) empires; and fought over by Ottoman, Persian and Russian empires.

The cobblestone streets of Baku.

The Baku buildings are eye-catching.

A traditional street wedding.

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SENIORS \\AUGUST, 2019

Oz road trip is hard to beat BRAND INSIGHTS THERE are many under-appreciated places we all should visit, but end up saying, “I’ll get back and explore that town one day”.

Well, there is never any better time than the present to get out and visit some of these charming towns. The good reason for this is because Road Runner Tours has done all the hard work for you. Road Runner Tours has two upcoming trips that embrace the true meaning of a “road trip” stopping at small places we now tend to drive around.

The first trip is Cooma and surrounds. This is a five-day tour that brings back the charm of rolling plains and legendary rivers of the area. Cooma is the gateway to the state’s alpine region. It combines the cosiness of a small town lifestyle that will be your home before venturing to places like the Bega Heritage Cheese Factory. You’ll go high into the mountains to ride on Thredbo’s chairlift, and view the marvel of the

DISCOVERY TOUR: On this seven-day tour you will view the coast with the water by your side before heading off to Canberra. alpine scenery with all its amazing history of the Snowy hydro.

Another great tour is the trip to the coastal town of Eden. Eden is also

known as the “humpback highway”, as it is host to thousands of humpback whales heading home to Antarctica. On this seven-day tour you will

view the coast with the water by your side before heading off to Canberra, a place they jokingly used to say, “what a waste of a good sheep paddock”.

Today it is a city steeped in culture, art and history.

Since, it is so close it’s well worth taking some time to explore the nation’s capital.

So for a holiday you will never forget, contact Road Runner Tours on 02 4353 9050 and ask for a full itinerary.

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AUGUST, 2019// SENIORS

‘‘

one of the best places on earth to see the enchanting aurora borealis.

GLORIOUS NORWAY: A panoramic view of Tromso from Mt Storsteinen.

Photos: Yvonne Gardiner

Gateway to the Arctic

This month explorers John and Yvonne Gardiner share their wonderful experiences as they discover ‘The Gateway to the Arctic’

OUR trip to Norway began in the north, at Tromso, one of the best places on earth to see the enchanting aurora borealis.

Tromso lies 350 kilometres north of the Arctic Circle and is the largest city in northern Norway.

The first night of searching for the elusive northern lights was the best, with shimmers of green in the late-night sky and a surprising encounter with the multi-coloured aurora from the bus on the way back to town.

Despite the climatic challenges, human settlement in the Tromso area dates back thousands of years, although the city itself was founded only about 200 years ago.

Tromso soon became the centre for animal trapping in the region, and in the early 1900s it was the starting point for expeditions to the Arctic – hence its nickname, Gateway to the Arctic.

Apart from the phenomenal northern lights, Tromso is

The captivating Viking Ship Museum in Oslo. renowned as an adventure capital where thrill-seekers can speed up their sightseeing on an RIB (rigid inflatable boat) along a deserted fjord or

take teams of panting sled dogs for a run.

A less strenuous pursuit was an overnight stay on the Lyngen Peninsula northeast of

Tromso in a “lavvo”, a glass-top teepee that allows a wide view of the night sky.

These cosy cabins are equipped with wood

heaters for maximum comfort.

Each day offers a rich variety of “wow” experiences.

Definitely an experience

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A street scene in the Norwegian capital, Oslo.

On the way to Flam along the Sognefjord waterway.

The Flåm Line is a 20.2km-long railway track.

The National Theatre stages world class performances.

is an adventure capital

not to miss is the cable car up Mt Storsteinen, which reveals a dazzling panorama of snow-topped mountains, the shimmering sea and an astounding vista.

When we arrived back at the hotel, quite literally chilled, the hot tub and sauna revived much-travelled bodies.

Norway’s attractions are many, with its spectacular scenery, a chance to see the northern lights, fascinating Viking history, and a diverse and entrancing mix of people.

The capital Oslo was next on our itinerary, a city bursting with beauty and culture.

Oslo was named European Green Capital 2019 for its dedication to conserving natural areas and reducing pollution.

Tram 19 took us to the National Theatre at the centre of Oslo’s tourist trail.

There’s no shortage of museums to explore.

Most mesmerising of all was the Viking Ship Museum housing the remains of three boats.

Seeing the best-preserved Viking

The Vigeland sculpture park in Oslo. boat in the world was a show-stopper.

An intricately carved wooden cart, farm implements, textiles and sledges were all buried in the boat with their

high-status owner in the ninth century.

Oslo’s Historical Museum hosts eclectic displays on the peoples of the Arctic region, some Egyptian mummies,

American Indians and the Middle Ages.

Vigeland, aka the Sculpture Park, came highly recommended.

Apparently it attracts millions of tourists a year.

While a beautiful space for ambling and appreciating the splendid autumn colours, I felt that the hundreds of sculptures modelled on naked people were

underwhelming.

Next day we caught the train to Bergen, a trip lasting seven hours and the most scenic of all as it passed raging rivers, dinky timber houses, massive pine forests and snow-clad mountains.

For a spectacular two-hour cruise up the Sognefjord waterway flanked by steep mountains and frequent waterfalls, we boarded a ferry at Gudwangen.

Overnight we stayed in the delightful village of Flam (pronounced Flom).

Never having experienced the supreme comfort of a room with a heated floor while the snow fell outside, we soaked up Norwegian hospitality and feasted on reindeer burgers.

In the morning, the historical railway from Flam to Myrdal chugged for an hour through snow-white valleys and wonderful mountain scenery.

It felt like being in a life-size train set, everything so ordered and tidy, including the uniformed railwaymen. It was a great experience.

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AUGUST, 2019// SENIORS

The stars in a NZ dark sky New home of astronomy

DISCOVERING the wonders and beauty of the dark sky is also helping to uncover understanding of ancient Maori culture in New Zealand.

A new home of astronomy and astro tourism has opened in Takapo (on Lake Tekapo), offering the world’s first indoor, multimedia experience combining Maori astronomy and science.

Dark Sky Project, formerly Earth & Sky, has opened the doors to its new 1140sq m building on the Takapo lakefront.

The centre includes the Dark Sky Diner offering spectacular lake and mountain views, and a range of day and night dining options It will be the departure point for the astro-tourism business’s outdoor, evening stargazing experiences.

With Takapo in the middle of the Aoraki Mackenzie International Dark Sky Reserve – the largest dark sky reserve in the world and the first to receive gold status – there is no better place

for a new home of astronomy.

About the Dark Sky Experience This fully guided, state-of-the-art 45-minute experience is a world-first and has been designed to be truly of the place, reflecting some of the important research undertaken by the University of Canterbury at the Mt John Observatory as well as tatai aroraki (Maori astronomy).

To ensure the Dark Sky Experience is authentic, Dark Sky Project worked with local tribal groups, leading Maori astronomy expert Professor Rangi Matamua and the University of Canterbury to bring to life the stories of the universe.

Te Whare Tatai Part of the new experience is based around the concept of a Te Whare Tatai – a school dedicated to teaching Maori knowledge about the cosmos: the stars, planets, galaxies, sun, moon and everything that adorns the sky.

The students of these schools learned about

STARGAZING: Dark Sky Project Centre is opened by New Zealand Governor General Dame Patsy Reddy and Maori elders.

Photo: Dark Sky Project creation, the connection between the earth, sky and sea, and how to interpret signs in the sky which could predict the year’s bounty of food, forecast the weather, and even gauge when accidents or death might fall upon members of their communities.

Maori used the sky as a roadmap and calendar, not only to mark place and understand where they were, but also to mark time and seasonality so they knew when the fish were running, when the birds were big and fat, and when the soil was fertile and ready for

planting. and their seasonal way of life.

The paid interactive experience provides the opportunity for multi-sensory interactions to help visitors to understand the scale of the universe, the wonder of its creation from both a scientific and cultural

perspective, as well as the wonder of some of our most recent discoveries.

The goals of the reserve are to promote star-gazing and astrotourism, as well as to protect the astronomical research at the University of Canterbury Mt John Observatory.

Family agrees: it’s your turn Tracey Johnstone THERE will be no inheritance left by the time Evelyn Mollins and her husband Allan have finished their travels.

The Queensland couple are part of a growing trend of Australians aged 65 and over who are spending their hard-earned money on holiday experiences.

“My husband and I have worked hard for our whole lives,” the 65-year-old former bank officer said.

“We have helped the kids along the way to get into their own homes.

“I just feel it’s pretty much our time now.”

Their three children are OK with this approach.

“They are desperate for us to do what we want to do,” Evelyn said.

She has talked to a lot of people of a similar age who are worrying about leaving some money for their children.

“But they aren’t living their life,” she said.

“None of my kids are

SPECIAL CHARM: Norfolk Island’s warm, friendly people, timeless beauty and unique history makes this the perfect destination to visit at any time.

Your Norfolk specialists BRAND INSIGHTS SENIOR TRAVEL: Retirees Allan and Evelyn Mollins at the airport, ready to take off on their next overseas adventure. thinking along those lines.

They’re busy paying their mortgages and trying to make a decent living for themselves, but they aren’t particularly worried about their future and passing on an inheritance.

“I don’t think that it’s even entered their heads, to be honest.”

The Scottish-born couple have travelled most of their adult life.

It’s only now, with Allan retiring last month and Evelyn retiring five years

ago, that their plans to extend their trips in Australia and to overseas destinations a few times a year can be put in place.

Their friends have recommended trying some short, small group tours with companies like Peregrine Adventures.

Taking extended holidays isn’t in the plan as they still want to be involved in the lives of their six grandchildren.

“We still look after two of the little ones every Wednesday,” Evelyn said.

PARADISE. That was Captain James Cook’s description of Norfolk Island.

This paradise went on to become a harsh penal colony and home to many convicts.

Today Norfolk Island is home to the descendants of the Bounty Mutineers who are incredibly proud of their heritage and culture.

Norfolk Island’s warm, friendly people, timeless beauty and unique history makes this the perfect destination to visit at any time – you will find a special charm that draws visitors back time and

time again.

Norfolk Island is just a short flight away with direct departures out of Brisbane with Air New Zealand. You can either travel on a valid Australian passport, or a valid Australian driver’s licence, or government approved photo identification.

There is so much to see and do and surprises to be found. Did you know that beautiful Emily Bay has been voted by travellers as one of Australia’s best beaches?

Norfolk Select Marketing are dedicated Norfolk Island specialists.

We are ATAS accredited and offer extensive knowledge of Norfolk Island – David has just

returned from his 112th visit to the island!

Our staff are all passionate about this special island destination and we have a wonderful working relationship with our suppliers on Norfolk Island.

We offer fantastic deals all year round and can tailor-make your holiday package to ensure a holiday like no other.

We look forward to assisting you with your travel to Norfolk Island.

We love Norfolk Island and we know that you will too!

For more information on Norfolk Select, phone (07) 5524 4966 for a quote now.

33

SENIORS \\AUGUST, 2019 TRAVEL BRIEFS

ASTRONOMERS JOIN SOLAR ECLIPSE CRUISE

NASA astronomer Dr Michelle Thaller and engineer Dr Andrew Booth as guests for the Aurora Expeditions Solar Eclipse in Antarctica voyage in December 2021. Guests will be part of a once-ina-lifetime event as the full eclipse will only be visible from Antarctica in the early hours of December 4. The 22-day voyage departs Ushuaia, Argentina on November 24, 2021 and includes visits to the South Shetland Islands, the Antarctic Peninsula, Elephant Island, South Georgia and the Falklands-Malvinas. Info: phone 1800 637 688.

VOLUNTEERING

ENHANCE your next Queensland holiday in the Southern Great Barrier Reef and get hands-on with volunteerism.

Cooberrie Park Wildlife Sanctuary is 28 minutes from Rockhampton and 15 minutes from Yeppoon.

It lies an animal sanctuary with countless beautiful things to discover.

You can cuddle a koala, hold a crocodile, snake or lizard, play with birds, interact with cheeky monkeys and hand feed kangaroos.

Your duties will include animal food preparation, wildlife presentations, and handing and cleaning.

Info: capricorn holidays.com.au.

SYDNEY HARBOUR 2020 OPERA

VERDI’S popular La Traviata will be performed on the Sydney Harbour stage in March and April 2020.

Tickets are on sale now.

Info: opera.org.au.

WENDY WU TOURS SPECIALS

SAVE up to $600 per person on your choice of over 50 tours across China, Vietnam and Southeast Asia, India and Japan. Majestic Yangtze – save up to $600 per person on the 14-day tour which explores China’s glorious past, fascinating present and bright future; Vietnam Explorer – save up to $500 per person on the 13-day tour which explores the best parts of Vietnam; A Week in Japan saving up to $300 per person; Golden Triangle saving up to $400 per person. Info: wendywutours.com.au or phone 1300 727 998.

WINE WEEKEND IN TASSIE

THE annual Great Eastern Wine Weekend returns September 6-8, 2019. It will showcase the

PANORAMA: The exclusive pontoon built for viewing the coral formations around Queensland’s Heart Island. best food and wines of Tasmania’s east coast.

Info: freycinetlodge. com.au/WineWeekend.

SOLOS FRENCH RIVER CRUISES

SOLO-friendly river cruise line Riviera Travel, has 11 no-singlesupplement cruises in 2020 including the seven-night cruise departing March 31, 2020, aboard the Jane Austen, round-trip from Paris to one of France’s most historic and picturesque regions, Normandy.

The solo fares are available from A$3909, including nine guided excursions, on-board meals and Wi-Fi. Single travellers enjoy a cabin to themselves. Info: rivieratravel.com.au.

EXCLUSIVE HEART ISLAND TOURS

THE intricacies of the Heart Island coral formation can now be seen up close. It’s a 30-minute helicopter flight over the Whitsunday Islands and Whitehaven Beach before approaching the Great Barrier Reef.

Guests then board a futuristic glass bottom boat before making the short journey to the Heart Reef. The cost is $999 per person and includes a return helicopter flight, tour of Heart Reef, snorkelling equipment and light catering. Info: hamiltonisland.com.au.

Earlybird offer and new ship for new Bravo performing arts music cruise to the South Pacific.

First 100 bookings save 10 per cent.

MUSIC CRUISES

A cruise ship new to Australia will be the highlight of the tenth, annual season of music

cruises from Australia in 2020, with Cruise Express offering a 10 per cent earlybird saving on the just-announced ‘Bravo Cruise of Performing Arts’ to the South Pacific next year. Royal Caribbean International will base the 2500-passenger Serenade of the Seas in Australia for the first time from October, 2020, and her second sailing from our shores will be a seven-night ‘Bravo’ performing arts cruise from Sydney to New Caledonia on October 13, 2020.

2020 marks the tenth anniversary of music cruises from Australia, with tens of thousands of Australians enjoying a variety of annual, week-long concerts at sea since 2010.

Fares are subject to availability.

Phone Cruise Express on 1300 766 537 or visit cruiseexpress.com.au.

HMS EREBUS

Be among the first to discover HMS Erebus – lost to the world for 170 years. Cruise the Arctic Circle’s Northwest Passage for this unforgettable experience.

Two free nights and no solo supplement.

Passengers on a voyage through the Arctic Circle’s Northwest Passage this September could be among the first ever visitors to the wreck site of HMS Erebus, one of the two ships of the ill-fated 1845 Franklin expedition.

Lost to the world for 170 years, the ship was found in 2014. It remains in a protected area, but Adventure Canada has secured the opportunity to visit – should weather and ice conditions allow.

Guests may be able to see the Erebus wreck via an underwater

remote-controlled camera, as well as the location where the ship went down, and meet those who monitor the wreck sites.

This makes the Northwest Passage cruise extra special, due to this new project to get to the bottom of the Franklin expedition mystery.

Phone 1800 507 777 or visit cruisetraveller. com.au. Direct link: CruiseTraveller.com.au/ outNWP2019

NEW ZEALAND RAIL AND SAIL CRUISE TOUR

Cruise Express has released the fully hosted ‘New Zealand Rail and Sail’ itinerary, offering complimentary on-board drinks for bookings made in Balcony staterooms or above.

The 16-night package features a 12-night cruise aboard Celebrity Solstice from Sydney to Auckland and a four-night North Island tour including a two-day ride aboard a historic train between Auckland and Wellington.

Sailing from Sydney on October 27, 2019, the cruise will visit Hobart, Fjordland, Dunedin, Akaroa, Picton, Tauranga and the Bay of Islands before the cruise ends in Auckland.

A four-night land tour follows including a night in Auckland and a two-day trip to Wellington aboard the historic, privately chartered RM31 railcar ‘Tokomaru’.

Built in 1938 and named after a Maori canoe, the railmotor was used for North Island passenger rail services for more than 30 years until the early 1970s and still retains her traditional, art deco charm.

The cruise tour will be hosted by a Cruise

Express Tour Manager.

Phone Cruise Express on 1300 766 537 or visit cruiseexpress.com.au.

BHUTAN ON BIKE

Shrouded in mystery and filled with mountains and monasteries, Bhutan is one of the last great Himalayan Kingdoms and one of the most exciting ways to explore the wide-open valleys and snow-capped peaks of Bhutan is on the back of a Royal Enfield 500cc Classic motorcycle.

Located on the ancient Silk Road, filled with monasteries and ancient forts, Bhutan’s Himalayan landscape offers a diverse range of picturesque views from sub-tropical plains and primeval forests to towering snow-capped mountains.

The 15-day, personalised small group tour begins in Delhi, India, on April 11, 2020, before a flight to Bagdogra in the Indian state of West Bengal.

The motorbike tour through the mysterious Buddhist kingdom once shut off from the world, begins in the border town of Phuentsoling.

To book or make inquiries, visit extremebiketours.com. ❚ Tours and fares are subject to availability and conditions apply. Prices do not include international flights.

CRUISE & MARITIME VOYAGES

Cruise & Maritime Voyages (CMV) has announced the introduction of themed cruises for its upcoming Australian season, including what is believed to be the first-ever gin-themed ocean cruise, as well as the world-first

Photo: Salty Wings

‘Fringe on the Water’ event.

The themed cruises on offer include a seven-night Boutique Gin and Culinary Cruise, a five-night Military History Cruise, and a one-night in-port Fringe World event to take place aboard the newest ship to join the CMV fleet, Vasco da Gama.

Fringe on the Water: To utilise the sensational entertainment venues available on board Vasco da Gama, and to introduce CMV to a local audience who may not be regular cruisers, the ship will host an in-port festival of the Fringe entertainment in Fremantle.

The exhilarating Fringe performances dreamed up by Fringe World on Saturday, February 1, 2020 will include: a Fringe World headline act in the main theatre, roving performers in the bars and lounges, live music and DJs into the early hours, overnight accommodation, breakfast and dinner on board Vasco da Gama.

The exciting headline act will be announced this October, with the release of the Fringe World program.

Boutique Gin and Culinary Cruise: Another of the themed cruises sure to entice guests is the world-first Boutique Gin and Culinary Cruise, which will cruise from Adelaide to Fremantle and will feature delectable experiences designed to showcase the very best local produce from South Australia and Western Australia.

For bookings and inquiries, visit cmvaustralia.com or contact your local travel agent (supplementary charges may apply).

34

AUGUST, 2019// SENIORS

10 Bangkok to-do highlights WITH new budget flights from Brisbane to Bangkok, a holiday in one of Asia’s most exciting cities just got a whole lot more achievable.

AirAsia, recently named Skytrax World’s Best Low-Cost Airline for the 11th year, has fares from Brisbane to Bangkok starting at just $199.

Their four weekly flights bring the bustling street markets, thriving nightlife and iconic temples of Thailand’s capital city within easy reach.

Here are 10 Bangkok highlights you shouldn’t miss.

Temple of Dawn (Wat Arun) Standing more than 80 metres tall, Thailand’s most photographed temple on the bank of the Chao Phra River is also one of the country’s most revered.

You can climb the steep stairs to the first level and marvel at the ingenious decoration created from pottery shards.

Bangkok Flower Market Open all day, every day, this market is filled with

beautiful local blooms and exquisite, handmade Phuang Malai garlands.

You’ll see orchids, lotus, jasmine, chrysanthemum, gerbera, and lilies.

Most of the flowers are grown in the provinces nearest to Bangkok.

Sook Siam The ground level of the ICON Siam building has been turned into a food and craft market with stalls from Thailand’s 77 provinces.

It’s filled with food, flowers and produce and makes a fascinating wander.

You can see traditional foods being made and try them too. Best of all, the whole market is air-conditioned, so if you can’t make an open market, this will give you a taste.

River Cruise The easiest way to see both the Temple of Dawn (Wat Arun), ICON Siam and the Bangkok Flower Market is to take a ride on a Hop on Chao Phraya Hop-On Hop-Off Boat.

Cruising the river is a fast and refreshing way to travel to the sights.

An all-day, all-night pass costs just 300 baht

FLOWER POWER: Bangkok markets are full of colour.

Wat Mahathat, Ayutthaya Historical Park.

(around $14 AUS).

Yaowarat Road Chinatown It all happens after sunset at Chinatown when the footpath becomes a kitchen and dining area lined with stalls.

The cuisines are varied, and the queues are long, so go early and hungry.

Look for stalls with a round red Michelin star sticker to find the most flavoursome treats.

Jim Thompson House Museum Go to see the Bangkok home and Asian art collection of the late James H.W. Thompson (aka the Thai Silk King), but you’ll also be amazed

and definitely easier for some than others.

The downside is exiting through three levels of a duty-free shopping mall, and there is no escape.

Ayutthaya Historical Park This day trip from Bangkok to discover the UNESCO’s listed temple ruins and historical sites that were once Thailand’s capital city. Ayutthaya Historical Park includes Wat Phra Ram and Wat Mahathat.

The Royal Palace, Wat Ratchaburana, Wat Phra Si Sanphet and Wiharn Phra Mongkol Bophit also can be found here.

Staying there Stay at Shama

3 Day Canberra Sights and Floriade Departing: Friday 20th September 2019 *War Memorial *Mount Ainslie *Floriade with a Lake Burley Griffin Cruise *Tulip Gardens Tour Price: $695.00 per person twin share

by the lush tropical garden. Expect to be tempted by the beautiful silk products in the adjoining store and dine in the onsite restaurant and enjoy delicious food.

Thai Bus Food Tour Thailand’s first double-decker bus food tour will serve you a delicious traditional Thai style afternoon tea. You’ll also see the city sights in air-conditioned comfort.

Mahanakhon Skywalk See Bangkok’s skyline from Thailand’s highest outdoor glass floor observation area on the 78th floor. It’s a lot of fun to dare yourself to step down onto the glass floor

Departing: Saturday 23rd February 2020 * Gordon River Cruise *Salamanca Markets *Port Arthur *Arthur River Cruise *Cradle Mountain Plus More!

Tour Price: $4450.00 per person twin share

3rd - Scotties Mystery Tour $65 3rd - Scotties Mystery Tour $65

29th - Retail Therapy $65

November: November:

3rd - Retail Therapy - $65 2nd - Mamma Mia! $115 13th - Australian Pioneer Village $70 13th - Australian Pioneer Village $70

Departing: Thursday 5th December 2019 *Pick your own cherries *Watch the Parade through the town and enjoy the 70th National Cherry festival atmosphere.

Tour Price: $1315.00 per person twin share

Holiday inclusions:

September: September:

26th - Ducks In The Field $95 26th - Ducks In The Field $95

5 Day Cherry Festival - Young & Harden

Shop 5A Gosford Central Plaza 153 Mann Street GOSFORD 2250

day TOURS tours DAY

18th- - Nth 18th Nth Head HeadQuarantine Quarantine StationStation $95 $95

Departing: Wednesday 2nd October 2019 *Kiama Blowhole *Bowral Tulips *Fairground Follies *Berrima.

Tour Price: $420.00 per person twin share

Departing: Saturday 18th January 2020 *Mt Tamborine * Outback Spectacular Show *Lunch Cruise *Sunset Dinner Plus More!

Tour Price: $1599.00 per person twin share

The writer travelled as a guest of Tourism Authority of Thailand and AirAsia.

14 Day Hidden Secrets Of Tasmania

2 Day Bowral Tulips

6 Day Gold Coast Outback Spectacular!

Lakeview Asoke is a 10-minute walk to fast public transport at Asoke BTS Station and Sukhumvit MRT Station.

Their shuttle bus makes the trip even easier.

The spacious units all have a fully equipped kitchen, large flat-screen television with a separate lounge area and an ensuite bathroom.

With a pool, fitness centre and children’s playroom, it is perfect for couples, families or intergenerational holidays.

December: December:

3rd -- Hunter Gardens Light 3rd HunterValley Valley Gardens Light Spectacular $65 Spectacular $65

5 Day Batemans Bay Getaway

Departing: 4th February 2020 *Clyde River Cruise Lunch *Mogo Zoo * The Original Goldrush Colony *Tuross Head * Narooma Tour Price: $1250.00 per person twin share

18th ButtaiBarn BarnChristmas Christmas 18th- - Buttai Party $90 Party $90

Multiple pickup locations across the central coast.

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Kerry Heaney

SENIORS \\AUGUST, 2019

35

New hearing aid alternatives take off BRAND INSIGHTS HEARING specialists have released new TV voice clarifying earphones, that have outperformed the World’s Best Hearing Aids to deliver clearer TV speech and dialogue.

Hearing specialist Don Hudson said the new TV Voice Pro Air earphones were developed based upon more than 1000 hearing test results of those with hearing loss, and proven TV listening difficulty.

“Hearing TV dialogue clearly is a significant problem for those with hearing loss,” he said.

“The clarity of the TV audio itself is highly variable, as many channels differ dramatically in intelligibility, and the volume is often changing between programs and advertisements too.

“Hearing aids find it hard to correct this problem, as the originating problem is how the audio has been mixed for each TV program.”

The new wireless TV Voice Pro Air earphones overcome this problem by altering the original TV audio.

The TV audio is recalibrated to a speech enhanced frequency response, with particular adjustments to high frequency consonants, such as s, f, th, p, to clarify TV dialogue.

Audiologist Suzanne Porter says hearing aid clientele were always searching for better clarity, with up to 60 per cent of those with hearing aids reporting ongoing difficulties hearing

EASY LISTENING: The new wireless TV Voice Pro Air earphones overcome hearing problems by altering the original TV audio.

speech and dialogue.

“Although the overall benefits of hearing aids are very good, often clientele still report difficulties in certain situations, such as difficulty hearing the TV dialogue, or trouble

hearing on their mobile phone. For TV, hearing aid wearers said they were often missing the punch-line on their favourite TV programs, and were fed up not hearing TV dialogue clearly, spoiling their

overall enjoyment,” Ms Porter said.

The new TV Voice Pro Air System uses the most beneficial audio clarity setting based on feedback from customers.

The product was also tested with hearing aid clientele at a busy audiology practice, with overwhelming feedback of improved clarity for TV listening over their current hearing aids.

The TV Voice Pro Air system has a specialised volume range up to 110dB; adequate volume for those with any level of hearing loss, from mild to severe. It works with any TV, new or old, and the earphones operate

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wirelessly up to 10 metres from the TV. The audio and volume of the TV for others in the room is not affected. The TV Voice Pro Air system connects in under two minutes to any TV in Australia.

The earphones are rechargeable and no batteries are required.

The purchase price is $349. TV Voice Pro Air comes with a 30-day money back guarantee.

To order, phone 1300 300 446 or order online, go to TvVoicePro.com.au.

TV Voice Pro is currently offering free express courier delivery for a limited time.

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Wellbeing

High cost of comfy car ride ROAD safety experts are warning older drivers to be careful about using car comfort accessories.

Researchers at the Transurban Road Safety Centre at Neuroscience Research Australia (NeuRA) found people over 65 are nine times more likely to be seriously injured during a car accident.

This is because their increased fragility makes them more susceptible to injury.

Chest injuries are the primary cause of death for older drivers and poorly positioned seatbelts increase the risk of such injuries NeuRA’s research found common accessories typically used by older Australians to improve comfort in cars may increase the chance of injury during a crash.

These accessories include items that some drivers use to sit on, or place between their back and the seat, such as seat base cushions, seat back cushions, back support or head-rest cushions.

Associate Professor Julie Brown recommends drivers check whether seats can be adjusted before using an accessory.

“If a driver can adjust their seat instead of sitting on a cushion or placing something behind their back, it will likely be much safer,” she said.

Transurban Road Safety Centre researchers are now taking their findings to develop a set of safety recommendations.

36

WELLBEING

AUGUST, 2019// SENIORS

See the world with an ATTO

The stylish and reliable ATTO gives you back your freedom BRAND INSIGHTS TRAVEL in style and dignity with the ATTO. The ATTO is the smartest highperformance mobility scooter on the market.

The ATTO mobility scooter is beautifully designed, engineered and manufactured using aviation grade aluminium and plastics.

The result is a light and reliable scooter, flexible

and stylish.

Venture anywhere you wish with ease: by car, coach, train, aeroplane or cruise ship or yacht.

The compact design enables the scooter to be placed in all vehicles and is extremely convenient for those who previously struggled for space.

Features include a built in USB charging port, deck storage and adjustable seat height.

Don’t put up with having to walk long distances.

COMPACT DESIGN: The ATTO has a three-hour charge from its 48 volt lithium battery, allowing you to travel up to 16km.

The ATTO has a three-hour charge from its 48 volt lithium battery allowing you to travel up to 16km, about 2–3 days worth of travel.

There are some of the testimonials from our valued and satisfied customers as can be seen on Moving Life website: Jeremy: “Totally

revolutionised my life.

Without sounding like a cliche, I feel like my Moving Life has literally started again. Great machine, easy to use, sturdy and worth every penny.”

Harold: “I am delighted with it. Been to Cyprus with the ATTO for seven weeks.

“I rode the ATTO from

the boot of the car right through the airport, immigration, right up to the aircraft where it was folded and put in the hold.

Wonderful. Easy.”

Mrs Maria Stableford enjoyed her trip to Disney World with her ATTO. “I had an awesome time travelling around the magic kingdom and universal studios on my

ATTO,” she said.

“A trip made possible by the ATTO and its super folding and pull along functions.”

Get back your freedom with the ATTO. Distributed in Australia by Drive and Carry Pty Ltd. Go to driveandcarry.com.au or phone 1300 917 733.

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All Room Prices Reduced!

Book a tour today!

1800 246 637 | www.chomes.com.au Everyone needs a break sometimes.

Christadelphian Aged Care is offering up to two weeks free respite care at Chamberlain Gardens Aged Care in Wyoming.

Our respite residents enjoy full residential and nursing care, along with our lifestyle, therapy, dementia and emotional well-being programs. *Conditions apply, please call 1800 246 637 or visit www.chomes.com.au for more details.

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SENIORS \\AUGUST, 2019

WELLBEING

37

MEDICAL ALERT!

FALL DETECTION

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38

WELLBEING

AUGUST, 2019// SENIORS

New shingles vaccine available

SHINGLES, also called hepes zoster, is a common but lesser known preventable disease which can severely affect older Australians.

The older you are if you get shingles, the higher your risk of being seriously affected.

Anyone who has had chickenpox is at risk of getting shingles later in life.

About one in three people who have not been immunised against chickenpox or shingles will get shingles at some time.

The Department of Health advises shingles, which is caused by a reactivation of the chickenpox virus, causes a painful localised blistering rash on any part of the skin.

Most elderly people have had chickenpox as children, or as parents of children, before the development of chickenpox vaccine.

Hence they are at risk of reactivation of the virus to form shingles.

It’s described as a serious disease because it can cause severe nerve pain that can last for months and even

BETTER HEALTH: Anyone who has had chickenpox is at risk of getting shingles later in life. years.

This has a great impact on quality of life.

Shingles in its early stage is contagious and so also has implications for carers.

It can also lead to: ■ Serious eye problems, including blindness ■ Pneumonia ■ Hearing problems ■ Swelling of the brain ■ Or worse, death

Shingles immunisation development is relatively recent and is currently recommended for free under the National Immunisation Program for adults aged 70 years to

Photo: fstop123

79 years.

It is also recommended for people aged 60 to 69 years, 80 years and older, and for those aged 50 or over who live in the same household as someone

who has a weakened immune system.

For more information about shingles, go to beta.health.gov.au/health - topics/shingles-herpeszoster.

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SENIORS \\AUGUST, 2019

39

How do you value yourself

Living

Counselling can assist with understanding life’s purpose

OLDER men are still often reluctant to reach out for the help they need with depression, anxiety and relationships due to the negative stigmas previously attached to mental health issues.

It’s just one of the areas psychologist Roger Matheson would like to see change.

Roger has volunteered with Lifeline for 21 years, starting out as a telephone crisis supporter.

While he said he had “ticked the box called retirement”, he remains very active personally and professionally and now supervises intern psychologists in Lifeline Central Coast’s free face-to-face Psychology and Counselling service with fellow retired psychologist Paul Armitage.

“Chronological age is irrelevant,” Roger said.

“It’s your physical and mental health, your attitude and drive … a whole range of factors.”

He said age discrimination, and people whose identities are more cast in terms of what they do than who they are as people, led to retirement becoming a crisis in meaning and purpose for many.

“We have to come to grips with that question of worth,” Roger said.

“Is your worth determined by the income you generate, your job title, or the role you fulfil in life and what you give to others?”

With life expectancy increasing, Roger said many people retiring at 65 and contemplating the next 20 or 25 years are asking, what do I do with my life?

In the 1950s-60s the average life expectancy was mid-60s for men and

early 70s for women.

That increased to early 70s for men and late 70s for women from the 1970s-90s, hitting the late 70s for men and early 80s for women in the 2000s, rising again to 80.4 for males and 84.6 for females in 2016.

Roger pointed to Men’s Sheds as a great initiative, and one of a number of service and social groups and Seniors clubs bringing people together, offering camaraderie and purpose, overcoming loneliness and providing a legitimate new role.

Volunteering roles were also important.

“I would recommend to people if they are thinking of a volunteer role, pursue it … find the right one for you, because there are a variety of roles out there,

‘‘

We have to come to grips with that question of worth and you may well find you get more satisfaction with it than you ever did in your paid role,” he said.

Lifeline’s Psychology and Counselling service is itself currently seeking experienced or retired psychologists and counsellors to volunteer their time.

Roger also has expertise in anger management, a big issue in today’s world of bullying, domestic violence, and elder and other forms of physical and mental abuse.

Dealing with past traumas, including experiencing bullying and abuse as a child, was important in improving social skills and finding

VOLUNTEER: Psychologist Roger Matheson has spent 21 years counselling with Lifeline. better ways of dealing with conflict and stress today, he said.

“Bullying used to be seen as ‘de rigueur’ … a fact of life that kids would hassle each other,” Roger said.

“But it’s now defined as violent and aggressive behaviour – both physical and mental – which is deliberate, repetitive and cruel.

“It is known to be hugely destructive, and some people never recover from significant bullying at school.”

He does not believe Australian education departments have done enough to address the issue for the victims or to examine what traumas potentially prompted bullies to behave the way they did.

“People with long-standing mental illness, often as not, have experienced bullying in one way or another,” he said.

You can be referred, or contact Lifeline direct for face-to-face counselling on 02 4320 7400. For crisis help 24-hours, phone 13 11 14. A text help service is also being trialled 6-10pm on 0477 131 114.

• Situated on the shores of Lake Munmorah.

• On 25 acres of natural bushland, with picturesque views, coastal breezes and sounds of wildlife Our unique village provides a perfect relaxed atmosphere for “over 50’s” permanent living, where companionship, security and peace of mind go hand in hand.

• We have one display home for sale for $355,000.00, and several established homes starting at $135,000.00 in our village at the moment.

• Our village offers a wide variety of facilities including a community hall, solar heated pool, tennis court and bowling green.

Address: 51 Kamilaroo Ave Lake Munmorah Phone: 02 4358 8925 Email: office@lakesideleisurevillage.com.au www.lakesideleisurevillage.com.au

7042433aa

Alison Houston

40

LIVING

AUGUST, 2019// SENIORS

Dementia tops the list for women

NEW research has revealed the reasons the rate of Alzheimer’s disease is higher in women than in men.

The study was presented at the recent Alzheimer’s Association International Conference.

Scientists from the Centre for Cognitive Medicine at Vanderbilt University Medical Centre have identified how the Alzheimer’s-related protein tau spreads in the brain.

The ways in which proteins spread may help explain why the prevalence of Alzheimer’s is higher in women than in men.

The research suggests that tau spreads through the brain like an infection, moving from neuron to neuron and turning other proteins into abnormal

FAST FACTS ❚ In Australia dementia is the leading cause of death in women with 64.5 per cent dementia related.

About two-thirds of Americans with Alzheimer’s are women ❚ If USA researcher findings are proven, then they suggest sex-specific approaches may be needed to prevent Alzheimer’s tangles that result in the death of brain cells.

The researchers found that the structure of tau networks is different in men and women, with women having a larger number of “bridging

regions” that connect various areas of the brain.

This may enable tau to spread more easily between brain regions, increasing the speed at which it accumulates and putting women at greater risk for Alzheimer’s disease, the investigators theorised.

Further research is needed to confirm that women have an accelerated spread of tau.

About two-thirds of Americans with Alzheimer’s are women.

In Australia, dementia is the leading cause of death in women with 64.5 per cent dementia related.

If USA researcher findings are proven, then they suggest sex-specific approaches may be needed to prevent Alzheimer’s.

WOMEN’S HEALTH: Researchers are studying why Alzheimer’s is higher in women than in men.

Photo: Katarzyna Bialasiewicz “This could include earlier treatment, lifestyle interventions and/or remedial help for memory,” the researchers report.

“Understanding how different biological processes influence our memory is a really important topic,” Assistant Professor of

Psychiatry and Behavioural Sciences and lead investigator for the study Dr Sepi Shokouhi said.

“Sex-specific differences in the brain’s pathological, neuroanatomical and functional organisation may map into differences at a neurobehavioral and

cognitive level, thus explaining differences in the prevalence of neurodegenerative disorders and helping us develop appropriate treatments.”

The Australian Dementia Helpline is at dementia.org.au/helpline or phone 1800 100 500

Safety Learning Program

Road Safety – On the Road 65Plus We are hosting a presentation for seniors that provides great tips for staying safe on our roads. The session will include: Your health and driving Tips for safer driving Driver licensing at 75 and 85 years

Pedestrian safety Retiring from driving

CLUB UMINA Wednesday 4 September, 10am Melbourne Ave, Umina Beach, 2257 Cost: Free Morning tea will be provided prior to the session commencing.

Bookings are essential as spaces are limited.

Phone 4350 5387 to book your seat or for more information.

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SENIORS \\AUGUST, 2019

MONEY

41

The value of having a financial adviser

Self-managed super fund tips for investment

IF YOU’RE approaching or enjoying retirement and have successfully tackled the sizeable feat of managing your own superannuation fund, chances are you’re no stranger to the idea of investing your hard-earned savings to ensure financial freedom.

Commercial property experts, Burgess Rawson, have noted this is certainly a growing investor demographic as Australians approaching retirement increasingly recognise the benefits of property investments as a savvy way to bolster their financial security post-working life and ensure the most bang for their buck.

According to Burgess Rawson principal Pat Kelly, the company has transacted more than $100 million in commercial property sales to SMSF investors in the past 12 months alone, but notes there are a myriad of factors to consider before signing the dotted line and becoming the next real estate tycoon.

Mr Kelly shares his top tips below: ■ Know how to borrow: Those looking to expand their property portfolio via their super account must do so through a “limited recourse borrowing arrangement”.

This is a type of gearing that allows the investor to purchase a single asset, like a residential or commercial property.

While geared property investment represents an attractive opportunity, it also comes with its share of risks, including higher costs, difficulty in cancelling the loan,

possible tax loses from the property, and the inability to make significant alterations or renovations to the investment.

■ Consult an expert: There are various interesting tactics available that make for strategic property purchases with an SMSF, such as purchasing your business premises, allowing you to pay rent directly into your fund at market rate.

Commercial property experts can guide you on additional options here, so it’s certainly worth seeking personalised advice.

■ Play by the rules: This means not buying the property from a person related to the superannuation member, not living in the property or renting it out to a relative, as well as meeting the “sole purpose test” of only providing retirement benefits to fund members.

■ Choose property wisely: When deciding on the type of property asset that will best serve you in retirement, it is important to consider both the financial and non-financial benefits on offer.

For example, fast-food and childcare asset classes have proven extremely popular amongst SMSF investors in recent years, mostly due to their affordability and availability.

However, other investors prefer an easily managed “set and forget” purchase generally achieved through long-term lease arrangements that can offer attractive long-term

financial gains without significant property management from the buyer.

■ Know the costs: There are many hidden fees and charges which come with the territory of SMSF property purchases.

Knowing all the upfront, legal, advice, ongoing property management and bank fees are imperative for anyone looking to preserve their precious super balance, before they are in too deep.

To best ensure you are correctly informed, only take SMSF financial advice from a verified Australian Financial Services licence-holder.

■ The benefits of adequate insurance for any investment decision are obvious, however when it comes to SMSF, taking out appropriate insurance is vital.

SMSF property investment demands enough cash flow to cover loan repayments, and having the buffer provided by appropriate income, life and TPD insurance ensures your obligations through the life of the loan can be met, come what may.

Recognising the importance of these five aspects of SMSF investment will ensure a firm foundation from which to launch your foray into the real estate market or look to expand your property portfolio with a new asset.

Details on SMSF commercial property investing, phone Pat Kelly can be contacted on 0412 244 456 or alternatively via email pkelly@burgess rawson. com.au.

Worried about the proposed changes and the “noise” in the media?

Concerned about your pension going forward?

Need to protect your family?

Your first appointment is free, so take control, ask for professional advice!

Our Financial Planning Services include; ✔ Life Insurances ✔ Superannuation ✔ Aged Care Planning ✔ Investments ✔ Retirement Planning ✔ Wealth Management

Lake Macquarie 02 4973 4699 www.rimorisset.com.au Email: admin@chasefinancial.com.au * Glenda Chase and Nick Arkoudis are Authorised Representatives of

RI Advice Group Pty Ltd ABN 23 001 774 125 AFSL 238429

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PROPERTY INVESTMENT: Be informed and know the risks and benefits.

Keep on track Over the long term, investment markets tend to fluctuate.This can be difficult for some people, as they worry about whether they will have enough money for their goals, like renovating the family home travel, or retirement.

Having an experienced adviser to help you structure your investment portfolio, based on your age and risk tolerance, will help you ride out any ups and downs. stay protected While you may already have some form of insurance in place, perhaps through your employer or super fund, do you really know how much you have and what it covers? Is it sufficient? What would be the financial impact if you were unable to work for extended period due to illness or injury?

Reviewing insurance is one of those things that many people often delay, and so the risks get larger and larger, the longer they leave it.

An experienced adviser will not only be able to explain exactly what you are covered for, they will also be able to identify any gaps and recommend any changes, so you and your family’s future is protected and you can rest easy. realise your potential While there’s no doubt that investments and insurance are important when building your wealth, so too is managing your cashflow, budgeting, tax planning, transitioning to retirement, aged care and estate planning.

Seeking professional advice on your whole financial situation can go a long way to helping you make the most of what you have, whatever your age or income.

Please contact ri advice retireinvest so we can help.

Chase Financial Planning Pty Ltd is a Corporate Authorised Representative of RI Advice Group Pty Limited (ABN 23 001 774 125), AFSL 238429.This editorial does not consider your personal circumstances and is general advice only.

REVIEWS

42

AUGUST, 2019// SENIORS

Call or place an ad online 13 11 13 or buysearchsell.com.au

Motoring Cars

Fraud is the real deal

Careers Jobs Employment Wanted

If someone is requesting money to be transferred to an address or account prior to receiving the goods it may be fraudulent.

Don’t be a wally, exercise caution before you respond to a request. Always verify the authenticity of persons requesting your credit card or bank details prior to making any transfers. For more info from the experts visit buysearchsell.com.au/staysafe

WORK WANTED Carer / Cleaner

Trained AIN available for all cleaning or care for elderly or Sick, excellent references and police check.

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Find pool maintenance experts at Buy Search Sell.

An oasis of calm Find what you’ve been searching for at Buy Search Sell.

SENIORS \\AUGUST, 2019

G E N E R A L K N O W L E D G E

1

2

3

4

8

5

6

Across 1 Who was the first to win a world motor racing championship driving his own make of car? (4,7) 8 What waxy fatty substance (___ acid) is used in candles, cosmetics and shaving soaps? (7) 9 Which domesticated relation of the camel is common in many South American countries? (5) 10 What direction is 180 degrees from west? (4) 11 “I felt the knife in my hand, and she laughed no more.”

Who is Tom Jones singing about? (7) 12 What is a signal for an actor or performer to begin? (3) 13 Until 1917, what was an emperor of Russia? (4) 15 What do ichthyologists study? (4) 17 What is a Scottish word for “give”? (3) 19 What is a deficiency of red cells in the blood? (7) 20 What is the capital of Norway? (4) 23 What device controls the passage of fluid through a pipe? (5) 24 Colloquially, what is a submissive person whom others habitually treat badly? (7) 25 What was Aleksei Leonov the first to do? (4,2,5)

7

9

10

11 12 13

14

15

16

17

18 20

19

21

22 23

24

PUZZLES

43

Down 1 What was a professional clown at courts during the Middle Ages? (6) 2 Rooks and knights are pieces in what game? (5) 3 What is a small knot or lump in yarn or cloth? (4) 4 What is a covered arched passageway? (6) 5 What is the time taken for the radioactivity of a substance to fall to half its original value? (4-4) 6 What disease is also called rubeola? (7) 7 What is a ballroom dance with a Latin American rhythm?

(3-3) 12 Who was leader of the Roundheads in the English Civil War? (8) 14 According to Aristotle, one what does not make a spring? (7) 16 Which republic on the Baltic Sea voted in 1990 to leave the Soviet Union? (6) 17 Ben Kingsley won an Oscar for which 1982 film? (6) 18 What is an operational flight made by a military aircraft? (6) 21 Which country was last to see the year 2000 arrive? (5) 22 What do leguminous plants have? (4)

10/8

25

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

6

5

7 8

9

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

S

10

L

11 12

13

O N

15

17

18

S

HARMS HOT GUN TEDIOUS SPORADIC AT INQUEST

E

P

16

R N

R

14

E

S

Note: more than one solution may be possible.

19 20

SOLUTIONS

delve develop dole eleven elope eloped envelop envelope ENVELOPED lend leone levee lode lone lope loped love loved needle novel olden peel peeled pled plod pole poled veld vole

21

N

22

WORD GO ROUND

E N T E R

R E S T S

QUICK CROSSWORD Across: 6. Make way 7. Tarry 9. Box 10. Smooching 12. Considerate 15. Encouraging 17. Ferocious 19. Oar 21. Demur 22. Adjusts.

Down: 1. Havoc 2. Pen 3. Warm 4. Gathering 5. Trinity 8. Top dog 11.

Monologue 13. Strain 14. Entered 16. Earth 18. Undo 20. Buy.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 14 Very Good 19 Excellent 25

DOUBLE CROSS Find a finished crossword by deleting one of the two letters in each divided square.

Solution opposite

BLACKOUT

ALPHAGRAMS: MARSH, NOUGHT, OUTSIDE, PICADORS, QUAINTEST.

P E

N O O S E

E N

WORD GO ROUND

A L O N E

L

SUDOKU

5x5

S C R I P

O D

V E

Down 1. Ruination (5) 2. Cage (3) 3. Tepid (4) 4. Congregation (9) 5. Holy trio (7) 8. Person in charge (colloq) (3,3) 11. Soliloquy (9) 13. Stress (6) 14. Went in (7) 16. Soil (5) 18. Loosen (4) 20. Purchase (3)

GK CROSSWORD Across: 1 Jack Brabham, 8 Stearic, 9 Llama, 10 East, 11 Delilah, 12 Cue, 13 Tsar, 15 Fish, 17 Gie, 19 Anaemia, 20 Oslo, 23 Valve, 24 Doormat, 25 Walk in space.

Down: 1 Jester, 2 Chess, 3 Burl, 4 Arcade, 5 Half-life, 6 Measles, 7 Cha-cha, 12 Cromwell, 14 Swallow, 16 Latvia, 17 Gandhi, 18 Sortie, 21 Samoa, 22 Pods.

Across 6. Move aside! (4,3) 7. Delay (5) 9. Carton (3) 10. Kissing (9) 12. Thoughtful (11) 15. Supportive (11) 17. Fierce (9) 19. Paddle (3) 21. Object (5) 22. Alters (7)

X N G M G F G S J B U G K J S

C E R A M I S T J A L E V E L

X W Y L X E N Y U R N R J W P

T I N D E R Z L A B O U R E R

Y S G E D C O I D I H N U L F

C H A M P E R S Q C U D D L E

E W T E B V N T W A A V K E Z

E M P R E S S I E N Q U I R E

B O H B J M C O C F N P Q C P

E N I G M A R L O D E S T A R

V O Y A O L F D L I D T T N L

E X E M P L A R Q S E R M O N

G I X E I F Y O A B L O L I H

E D I T O R G P L A N K I N G

A E S E D Y Q E M R Y E R T G

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword.

Solution opposite

DOUBLE CROSS

C T C N E W I S H R N A M A L D E M E M E P F I E R C E S R S T Y L I S T A B A R B I C A L O U G E R U N D V R D J E W E L L E L R E

E E M O N O P I R G A E M S M A L S O L D E O N D I Q E U P S T I T R A N E R

E E X I D E E I M E T E P O L F R Y A R O P E L S B A R E N R O K E M I O I N T N G

44

CENTRAL COAST

AUGUST, 2019// SENIORS