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Seniors

December, 2016

Central Coast

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Inside

Sixty-four too old for a new career?

Not for surfing storyteller Phil Jarratt Story: Page 4

Trisha Noble still scores best roles \ PAGE 3

No bull, meet this big van winner \ PAGE 21

\ PAGE 11 CREATIVE PATH AHEAD: (L-R) Phil Jarratt , John Brasen and Norm Innes checking the waves at Noosa Heads.

• Home delivered, award winning meals • 75 nutritionally balanced meal choices, many of which are Heart Friendly, Diabetes Friendly and Gluten Free

• Introductory offer for new customers – 5 delicious meals for $55 or 10 meals for $105 • 5% to 13% discount on additional orders for Seniors Card, Diabetes and Coeliac Members

2 Seniors Central Coast

In this edition

A conversation with Trisha Noble......................page 3 Live and Let’s Save..................................pages 8 & 9 Gardening.....................................................page 13 Travel ..............................................................pages 16 - 18 Puzzles ....................................................................page 22

Contact us Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Media Sales Manager Kristie Waite kristie.waite@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $36.30 for one year (11 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Central Coast Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by ARM Specialist Media Pty Ltd (ABN 73 064 061 794). Printed by APN Print, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endoresement by the owner/publisher.

seniorsnews.com.au Monday, December 19, 2016

Simple pleasures MERRY Christmas readers, What a joy to see the signs of Christmas emerge throughout the Coast and hinterland.

Enormous trees have taken up their regular Summer residence in the middle of towns, golden stars, baubles and angels swing from their branches and their fairy lights flash a festive message.

If you are fortunate, Christmas is a time of choice; take it easy, speed up the entertainment, travel, take time out to catch-up on social time,

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

swim, sun and barbecue.

It’s also a time of sharing.

In this edition we profile a man who knows all about it - Paget Sayers (P.5).

In some ways his ability to think outside the square, to put in the hard yards and travel to the beat of his own drum, makes him a perennial

Christmas gift to mankind.

I love reporting at this time of the year, because it always reveals the great efforts so many people put in to better our communities. There’s no need to talk about the sadness of wars in the world today, we are all aware of it. However, hearing these good news stories does give some balance to a multi-coloured , multi-faceted world.

There are many threads in the fabric of our society, but peace, love and goodwill bind us together.

This year Seniors Newspaper Network has also been able to share some very nice competition gifts, including Maggie Beer cook books, Ken Done’s fabulous biography and bundles of the best 2016 Australia book titles. This month the Garoover Caravan Giveaway winner $69,990.00 is announced. (P. 21).

On behalf of all Seniors Newspaper staff, I wish you, our readers and advertisers, a very happy, safe and peaceful Christmas.

Seniors Newspaper in the giving mood AS WE near Christmas, many of us are thinking about the gifts we will give loved ones.

But here at Seniors Newspaper, we have been in the giving mood throughout the year, with a series of wonderful competitions.

Here we announce some of our most recent winners.

CARAVAN COMPETITION: See the announcement about the winning entry on page 21.

Yvonne Biddle, the Wide Bay region books pack winner.

Linda Wilson, the Brisbane region books pack winner.

Moira McNally, the Central Coastbooks pack winner.

MILES FRANKLIN BOOK PACK WINNERS: Seniors Newspaper recently drew the winners of our Miles Franklin books competition.

The lucky winners from each region were: ■ Sunshine Coast:

J. Barnes, Caloundra.

■ Toowoomba: D. Marrie, Toowoomba.

■ Brisbane: L. Wilson, Bribie Island.

■ Gold Coast: M. McDonnell, Surfers Paradise.

■ Wide Bay: Y. Biddle,

Wide Bay. ■ Northern New South Wales: K. Podboj, Casino.

■ Central Coast: M. McNally, Canton Beach.

■ Coffs and Clarence: B. McKinnon, Coffs Harbour.

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THERE are many ways to shop and a favourite one is to stroll the markets and find a special and perhaps unusual gift for your loved ones.

Avoca Beachside Markets is a multiple award-winning boutique event held the fourth Sunday of each month at Heazlett Park Foreshore and the picturesque backdrop of Avoca Beach.

With an overwhelming response from the community, shoppers, stallholders, and local artists, it has become one of the premier artist and musician markets on the Central Coast.

You can shop at the 120 plus stalls in a relaxing and creative environment with products ranging from local art, eco, recycled and upcycled goods, skincare, jewellery, homewares and international food to name a few, whilst listening to beautiful local musicians provided

by Fairplay Entertainment. Art Tank have kids workshops every month.

The waterfront produce section aptly titled 'The Garden Basket' allows you to purchase fresh and local fruits, vegetables,

herbs, cheeses, breads, spices and more whilst chilling out with a coffee and live music.

With a beachfront location, decor with bursts of colour, high quality stalls on the day, and places the community can meet, shop, dine at the local cafes, and spend the weekend.

This unique boutique market is a chance to showcase creative souls right here on the Central Coast doorstep.

Grab the free shuttle bus from 9am at Avoca Hotel.

For more information: www.fixxevents.com.au.

Central Coast

Monday, December 19, 2016 seniorsnews.com.au

Age has not stopped top stage jobs for Trisha

ANN RICKARD TALKS TO WELL-REMEMBERED LADY IN BLACK. SHE is one of Australia’s most acclaimed stars of stage and screen and has won multiple awards in a career spanning more than five decades, but many Senior’s Newspaper readers will remember Trisha Noble fondly as the innocent young teenager Patsy-Ann Noble of 1960s Bandstand fame.

Now, at age 72, Trisha Noble (who shed the Patsy-Ann name in the late 60s) will join the cast of the Queensland Theatre Company’s Ladies in Black. She is looking forward to her dual role in Ladies in Black which will open in Sydney on January 3 for its premiere season in the city in which the story is based. The show goes on to Brisbane, Melbourne and Canberra, and she is delighted to be playing not one, but two roles on stage.

The blockbuster musical is set in a stylish department store in the 1950s.

“This came out of the blue,” Trisha said. “I thought I can’t turn down a show like this.It’s a gift from God. I am nervous about the extent of work – six nights a week, two shows on Saturdays, two on Wednesdays – but I’m looking forward to it.”

The two roles Trisha will play – Miss Jacobs and Mrs Crown – present characters who are worlds apart and will require many hurried costume changes.

“Miss Jacobs, is single, been at the department store for more than 40 years,” Trisha said. “She is a dignified lady with a tragedy in her past. Mrs Crown has three adult daughters, is a down to earth, no-nonsense Aussie, a bit rough around

❝

Now, at age 72, Trisha Noble will join the cast of the Queensland Theatre Company’s Ladies in Black.

the edge, calling a spade a spade. They are such different roles, good fun for an actress. There will be a lot of bustle back-stage with wig and costume changes but I will get back in the saddle.”

Trisha has rarely been out of the saddle since her appearances as a teenager on Bandstand in the 1960s performing her hit song Good Looking Boy. She won a Logie in 1961 for Best Female Singer before transferring to the UK in 1962 to

pursue her career.

“Back in the 60s it was de rigueur for young performers to go to the UK,” she said. “You were told you needed to go overseas to ‘prove yourself’. I went when I was 17 and went to London because my Australian record company had a label in London. My mother was managing my career and it was easy for us to kick off in London. I already had a recording contract.”

Trisha moved easily from singing into stage acting, touring with many big stage names, and then again moved seamlessly into television work.

She relocated to the US in 1970 where she had guest roles in many popular television series of the times, including Columbo, McMillan & Wife, Buck Rogers.

“I did quite a lot of acting which I enjoyed immensely,” she said.

“I was raised by a show business family, raised as an all-round performer, not just a pop singer.”

Since returning home to Australia after a rewarding and successful career over two decades in the UK and the US, Trisha has continued to show her versatility in a diverse range of roles on stage, television and in film.

She has enjoyed guest

Seniors 3

VETERAN PERFORMER: Trisha Noble is delighted to be in the cast of Ladies in Black.

BORN TO PERFORM: Trisha Noble continues her life-long acting career with a new play.

roles in the mini-series Blonde, All Saints and Water Rats, and starring roles in musicals including Dusty (National Tour: Dusty Promotions), Leader of the Pack (Leader Entertainment Pty

Ltd), Footloose (SEL and GFO) and the dramatic play Three Winters Green.

She created the role of Thelma O’Keefe in the musical Shout (National Tour: Jacobson Entertainment) for which

she received a Green Room Award nomination for Best Female Artist in a Featured Role and two consecutive Mo Award nominations for Female Musical Performer of the year.

The show will then move to Brisbane for an encore season from January 28, before another encore season in Melbourne from February 25, and to Canberra from March 27.

“I was thrilled to be offered the show, and I’m very honoured to be working with this particular creative team,” Trisha said.

“They are all wonderful.”

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4 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

Legendary surf writer rides new career wave

Vintage journalist Phil Jarratt ventures into world of movies

SURF PIONEERS: Gordon Woods, one of the Brookvale crew, (far right) in a 1966 ad for his surf shop.

Gail Forrer

THERE’S plenty of talk about 50 being the new 40 and 60 the new 50 etc. But what does that really mean? You still wear cool clothes, you still like rock’n’roll and you’re on Facebook?

In the case of vintage journalist/surfer Phil Jarratt, it means the start of a new career at 64 years old.

With 32 books behind him, a history of print editorship and founding the annual Noosa Festival of Surfing, Phil has moved from the small-scale print page and gone to the big screen.

For the man who was editor of Australia’s first surfing magazine, Tracks, it’s the story he had to tell – the colourful journey of the pioneers of the Australian surfboard industry known affectionately as the Brookvale Six. “Through the stories of these Aussie pioneers we trace the roots of the modern Australian

surfboard, from fine-tuning the toothpick for wave riding in the ’40s through to the arrival of the Malibu chip, the development of the Omani in the ’50s and the peroxide surf boom of the early ’60s,” he said.

The Noosa-based author is a daily surfer, but after suffering a series of minor heart attacks and undergoing the insertion of a stint, he is lucky to be alive.

He said he’d been

experiencing heart disease symptoms, but ignored them.

“Until then, I thought I was bullet-proof,” he said.

He reckons that, like most people his age, he has mellowed.

But just like his health scare, the arrival of this state of mind has also sneaked up on him.

During his early journalist surfing days, he said he took no prisoners.

“When you look back,

you wonder how you weren’t beaten up behind the pub more often,” he said with a smile on his white-whiskered face.

Phil’s writing career started with five years at the Sydney Morning Herald.

“It was a great foundation,” he said.

From that point on, his career was all about words and waves. Later on, his wife of 40 years and his children entered

the equation.

His huge amount of creative work required a lot of production time.

“Yes, I’m a workaholic,” he said.

“I work long hours, I work late, but I don’t recognise weekends and I work from wherever I am.”

He said a trip to Sri Lanka this year was the first time he actually hadn’t worked.

“I liked it and might do it again,” he said and grinned.

Meanwhile, his biography The Life of Brine, A Surfer’s Journey will be out next year. This promises to be a fun and truthful account of an Australian surfing storyteller.

He said the first person he had to check it with was his wife Jackie. After

that, a few mates mentioned were allowed to read it.

He’s proud of his happy family, including three daughters and four grandchildren, and is glad they are living close by.

He has stepped down from his role in the Noosa Festival of Surfing and his daughters have stepped up.

“The festival numbers are 35% up this year already,” he said proudly.

And it’s about this time of year he takes a small step back into the festival to support his daughters.

Other than that, life goes on as usual. Except, in deference to his age, he’s given up short boards.

“I ride a longboard now,” he said.

DETAILS Jarratt was born in 1951 and raised in Wollongong, starting surfing in 1960.

He’s written more than 30 books, a dozen or so that are surf-related, including Salts and Suits, which was shortlisted for the Blake Dawson Prize (business literature). He He was the head of marketing for Quiksilver Europe and a special projects manager for the brand in California. He’s been named one of Australia’s 50 most influential surfers by Surfing Life magazine and has been awarded Surfing Australia’s Surf Culture Award three times. Phil is also the founder of the Noosa Festival of Surfing, which began in 1998. ❚ Men of Woodand Foams"Pioneers of Australian Surfing"was produced by Panga Productions with Noosa-based, Shaun Cairns.

SURFS UP: Scott Dillon surfing at North Narra.

feature

Monday, December 19, 2016 seniorsnews.com.au

Central Coast

Imagining a better world

Seniors 5

Paget Sayers delivers much-needed aid in Cambodia Gail Forrer

ALTHOUGH Australian philanthropist Paget Sayers endeavours to modulate his voice, it cracks with emotion as he talks about work being undertaken by the Cambodian not-for-profit foundation, Your Aid We Deliver, he started in 2005.

The work of this foundation is what gets Mr Sayers up in the morning. He is profoundly dedicated to ensuring as many Cambodian children as possible grow up with the basics of life, that is, clean water and dental care. After that, it’s schooling to give them every chance of securing a job.

This is not exactly what the Sydney born 86-year-old has been doing his whole life, but it does reflect the larger theme of his life, an innate willingness to speak up, work hard and

share his good fortune.

During our conversation, he explains his ability to conjure up actions that make for a better world.

“Imagination is my friend,” he says simply.

His attitude also denotes his Buddhist beliefs. Mr Sayers is the founder of Australia’s first Buddhist library in Sydney,

❝

His attitude also denotes his Buddhist beliefs.

Mr Sayers is the founder of Australia’s first Buddhist library But perhaps a little bit of energy has filtered down through his family’s DNA, which claims a couple of great grandfathers among the first NSW parliamentarians.

But in other ways, his first job as a teenage salesperson held little clue to his future life.

After his jobs in sales, Paget went on to create a successful import and wholesaling business.

His natural artistic sense enabled him to bring in the beauty of European and Asian homewares and his sense of fairness saw him structure the business on a forward-thinking, equitable profit-sharing basis, flexible staff working hours, free lunches and staff naming their own salary.

It worked a treat and landed Paget on his financial feet.

However, his business travels not only secured him interesting articles, it gave him first-hand experience of the extreme hardship experienced in many countries. His desire to improve the lot of Cambodian children grew from his journeys on

ROAD LESS TRAVELLED: Paget Sayers started the Cambodian NGO Your Aid We Deliver.

roads less travelled.

It also established him as man with a social conscience who was prepared to put his money where his mouth was.

These days, his entire income is donated.

“I don’t need a car any more or new clothes.

“And I’d rather donate this money than give it to the tax office,” he says.

Unfortunately his health is not so good, and he has been unable to travel overseas any more.

However he receives twice-daily phone updates from the charity’s

volunteers.

There are many NGO (non-government organisations) in Cambodia, but Mr Sayers says that transparency and accurate recordkeeping sets Your Aid – We Deliver, apart from others.

6 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

Travelling ahead the smart way

A Seniors Calendar is full of tips and hints for safe driving THE RELEASE of a new 2017 Safer Seniors Calendar on the Central Coast is aimed at making life safer and easier on the roads.

Developed in consultation with local seniors to help raise road safety awareness, as part of the Local Government Road Safety Program, the calendar is an initiative of Central Coast Council, Cessnock City Council, MidCoast Council, Maitland City Council and Port Stephens Council.

Each month features tips and information to address local road safety issues, including new bicycle laws, tips for low risk driving, how to be a safe pedestrian, alternative transport options, registering vehicles and older driver licencing.

The council’s

administrator, Ian Reynolds, said the initiative puts the spotlight on all aspects of road safety.

"While seniors are some of the most experienced drivers on our roads, they are also the most vulnerable if they are involved in an accident," said Mr Reynolds.

Statistics show that between 2011 and 2015, seniors aged 60 and above accounted for more than 2400 casualties on Central Coast and Hunter roads.

"All road users, no matter what age, owe it to themselves and to everyone else on the road to follow the rules and drive to the conditions," a spokesman said.

"No matter how skilled or experienced you are, or how familiar you are with a road, it's hard to know

what's around the corner or to anticipate if another road user will make a mistake.

"If you're tired, distracted, speeding or impaired by alcohol or drugs, you cannot react as quickly to unexpected changes on the road."

Recent surveys have shown that some Central Coast roads are among the most dangerous in the state, particularly with the increasing high volume of traffic.

The Christmas holiday period is a particularly worrying period for authorities as thousands of holidaymakers, unfamiliar with local conditions, flock to seaside areas.

Residents can pick up their free 2017 Safer Seniors Calendar from Central Coast Council’s customer service centres,

libraries, and council’s 50+ Leisure and Learning centres and Senior Citizens centres.

Call Roads and Maritime Services on 13 22 13, hours 7am-7pm, Monday to Friday.

LICENCE REQUIREMENTS

■ 70-74 years old There are no special requirements if you’re between 70 and 74 years old, unless you hold a multi-combination licence. If you hold an MC licence, you’ll need to pass a practical driving

test every year to keep your MC licence once you turn 70.

■ 75-79 years old When you reach 75 years old, you’ll need to have a medical review every year to keep your licence, regardless of the class of licence you hold.

■ 80-84 years old If you’re between 80 and 84 years old, and hold a car (class C) or rider (class R) unrestricted licence, you don’t need to take a practical driving assessment, but you do need a medical review every year to keep your licence.

If you hold a heavy

vehicle licence (classes LR, MR, HR or HC), you need to have a medical review and a practical driving assessment every year.

You must pass all the reviews and assessments before your birthday. If you’re unable to meet this requirement, contact Roads and Maritime Services for advice.

■ 85 and older When you reach 85 years old, you’ll need to have a medical review every year to keep your licence.

W h a t ’s o n a t yo u r l o c a l t h e a t re i n t h e ye a r a h e a d

SEASON 2017

Laycock Street Community Theatre

Theatre Membership l Theatre Gift Vouchers l Theatre Tickets

> Evita

February/March

> Dracula

28 & 29 March

> Diary of a Wombat

1 & 2 May

> Katie Noonan & Karin Schaupp > Shirley Valentine

12 May

16 & 17 June

> We’re Going on a Bear Hunt

20 & 21 July

> A Midsummer Night’s Dream > The Merchant of Venice

(Ballet) 14 September

3 & 4 October

> Chicago October/November > Morning Melodies

(Concerts and musical entertainment) Second Wednesday of each month

Laycock Street Community Theatre 5 Laycock Street, North Gosford 4323 3233 l gosford.nsw.gov.au/theatres

SAFETY FIRST: Four locals who recently completed the safe driving course on the Central Coast.

PHOTO: CONTRIBUTED

Looking for local legends to immortalize in mural AN INNOVATIVE approach has been taken to tackle graffiti in the Toukley region.

A mural is being created at Toukley Neighbourhood Centre Precinct immortalising local legends.

A committee has been formed and is now taking nominations from the community.

Spokeswoman Shari Young, said the mural is more than artwork, it’s about bringing the community together and creating a sense of pride in the area.

“The mural is designed to reduce the amount of blank canvas across the Coast and create murals the local

community can identify with,” Ms Young said.

“Toukley has been shaped by the people, landmarks and stories that are legendary in the community and we want this to be reflected in our mural.

Ms Young said a local legend could be a person, landmark, event or local story that is significant in the Toukley area.

“We have our rich indigenous history, the Hargraves family and Norah Head Lighthouse, dedicated community members, Canton Beach, Toukley bridge, local sports stars – past and present, great events, our lakes and

beaches and the list goes on,” she said.

“These are only examples and we know there are many, many legends and landmarks out there as well as stories to tell that truly represent the Toukley area.

“We want to uncover the legends of Toukley and display them in a community mural for all to see and be proud of.

“If you know a community member who has contributed to the Toukley area, a local landmark or story, make sure you nominate them.”

Visit www.wyong .nsw.gov.au/ graffiti

Central Coast

Monday, December 19, 2016 seniorsnews.com.au

Gosford CBD to be revitalised

International games

Veteran cricketers enjoy a huge day at Wyong’s Baker Park

Members of the touring English over 60s team and the NSW Country X1 at Baker Park Wyong.

Skippers Doug Trigg (NSW Country) and John Foster (UK) at the toss of the coin.

❝

A touring English over 60s side took on a NSW Country over 60s X1 as part of a tour of Australia ..

Errol Smith

the Coast as well as a grandstand for great viewing so spectators didn’t miss a ball.

Central Coast Seniors Cricket Association president Mr Bob Newman was one of three Central Coast players named in the

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Get online to find your news, your way. seniorsnews.com.au

Country XI. He said he was hit for six with the support the match had received.

“This is the first time Central Coast Cricket has hosted an international match so we wanted to make sure we had the best suited facilities and

worked closely with council to achieve this,” Mr Newman said.

“Veteran’s Cricket is the biggest growing demographic in Australia and really highlights the camaraderie and fellowship we have.

“We were lucky enough

to have two other Coast players representing NSW Country in the game – Doug Trigg and Greig Buscombe, with Doug named as captain!

“All round, this was a massive day for Veteran’s Cricket on the Central Coast. It certainly was a match to remember.”

The game itself went right down to the wire, with the visiting English side snatching victory in the last over of the game.

Set 179 to win, the visitors eclipsed the total for the loss of five wickets.

GOSFORD CBD would become a more vibrant “living city” under revitalisation plans recently announced.

The city centre has suffered in the wake of new commercial precincts opening up in other parts of the region and authorities are keen to attract new and exciting developments.

Amendments to the Gosford Development Control Plan will provide those opportunities while ensuring that Kibble Park remains an attractive space for the community to enjoy.

The GDCP seeks to encourage creation of a distinctive skyline while preserving view lines to the ridge tops and activation of streets and public spaces.

Central Coast Council’s Group Leader of Environment and Planning, Scott Cox, said the plan has been amended to ensure the building design for the Gosford CBD reflects its status, in the NSW Government’s Regional Plan, as the regional capital of the Central Coast.

The draft is now on public exhibition.

“We have a vision of what the future built form of the CBD could look like – taller, slimmer buildings around the new commercial core of the CBD, Kibble Park, with activated public spaces so people can live and work in the city centre,” Mr Cox said.

“Gosford is now the confirmed capital of the Central Coast and must become a true living city and drive development.”

The council says it wants to see more development in the CBD and these controls will go some way to deliver that.

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IT was hot and steamy but that didn’t stop 22 keen and competent cricketers from giving their all in the name of Queen and country at an international over 60s cricket match at Wyong’s Baker Park late last month.

It is thought to have been the first ever “international” cricket match played in the district.

A touring English over 60s side took on a NSW Country over 60s XI as part of a tour of Australia stretching more than six weeks and featuring a series of three one day test matches against an Australian over 60s XI. The English side is made up of prominent former country and district cricketers.

Baker Park has one of the best turf pitches on

Seniors 7

8 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

Live and

Christmas Recipes Poaching prawns 1 kg Green Prawns 2 litres tap water Juice of 1 Lemon Salt Add the lemon juice, salt and raw prawns to water and gently heat the liquid.

Cook on a gentle heat until the prawns have changed colour and are just opaque - this should take about 3 minutes. Be careful not to overcook the prawns, or they will become rubbery and unpleasant. Drain and refrigerate.

Variations Extra flavour can be added to the poached prawns by using a stock, or flavouring the water with herbs and spices.

Seafood sauce 1 cup (300g) whole-egg mayonnaise 2 tablespoons tomato sauce 1 tablespoon lemon juice 2 teaspoons Worcestershire sauce 1/2 teaspoon Ground Paprika Mix together until blended.

Calamari Rings One medium hood is enough for one person Slice in to rings 5 ml wide think toss in rice flour with lots of salt and pepper and flash fry.

Serve with a garlic Aioli.

Garlic Aioli I cup of good quality mayonnaise 1 dessert spoon of crushed garlic or as much as you enjoy Mix together. Voilà!

Apple Sauce 2 large apples cored and chopped Water to cover 1 tablespoon sugar Add to saucepan cover with water and add 1 tablespoon of sugar simmer until soft.

Mince Tarts

Let’s be frugal but very festive TENDER: Poach your own prawns for more flavour.

Short crust pastry sheets Jar of Fruit mince Baking tray - wipe with butter.

Cut out rounds of pastry to fit tray. I usually use a glass to cut pastry.

Add dessert spoon of Fruit mince (don’t over fill) to pastry cut a lid place on top with a little water around the edges then cut a small slit in the top brush with milk and sprinkle with sugar and cook as per pastry directions.

Plum Pudding 475g sultanas 150g raisins or prunes, coarsely chopped 250g dried cranberries 100g Glace cherries (optional) 185ml (3/4 cup) rum or brandy or whatever you have in the cupboard port is also delicious 200g butter, at room temperature 1 cup, firmly packed brown sugar 4 eggs 2 cups fresh breadcrumbs (use Gluten free for GF) 3/4 cup plain flour (use Gluten free for GF) 1/2 cup self-raising flour (use Gluten free for GF) CONTINUED ON PAGE 9

BE THRIFTY AND THRIVE NICKY NORMAN OF COURSE you bought your Christmas cards and wrapping paper when it was on sale in January, right?

No? Well here’s some ideas to save you money before the merry madness begins.

Let’s look at Christmas gift wrapping and decorations on a budget.

✰IT’S A WRAP✰

★ Discount stores will have the cheap, thin paper but does it really matter when it gets ripped off and thrown away? ★ If you buy the expensive wrap, you can always recycle it for next year. ★ You can make your own wrapping paper by buying a roll of brown paper. Add some ribbon in Christmas colours and tie off with gum nuts or holly. ★ Save your boxes and containers of various sizes from the recycling bin. ★ Wrap them in Christmas paper and use for the more delicate gifts.

✰DECORATIVE IDEAS✰

★ Table decorations – some can be pretentious so for a more natural and less expensive alternative, fill a glass jar

or vase with Christmas bush or some greenery from your garden, add water and a tea-light for a floating candle effect. ★ Wreaths – get artistic by using many materials such as flowers, leaves, fruits, twigs, ornaments and candy canes. ★ Pine cones – spray paint them gold or silver or roll the pine cone in some glue and then in some glitter for a sparkly finish. ★ Hang from your tree with a ribbon. ★ Cinnamon bundles – take five cinnamon sticks and form a bundle. ★ Tie with a piece of ribbon or string and make a bow on top and use as a place setting on the table. ★ Bauble ornaments – remove the top off the clear balls and add glue and glitter or tinsel inside for a brighter, more decorative effect.

✰CHRISTMAS TREE✰

★ If you’re over dragging out the old artificial tree, go evergreen and use a live plant or tree.

You can decorate it for the festive season then use in your home or garden after the season is over. ★ Alternatively, find an old spray of branches and paint them gold or silver, add some fairy lights and you have a festive look and an up-cycled tree.

Have a very merry and thrifty Christmas.

Keeping

YES, IT is possible to enjoy your Christmas lunch without breaking the bank. The best way to do this is to share the load and a budget. Don’t hesitate if a guest asks if they can bring something.

Have a list ready to go and write down who is bringing what so you get a good coverage and don’t double up.

Make it simple and just remember don’t overdo it.

Start with a punch and a few dips and nibbles.

Just a few as you don’t want to ruin your lunch: also ask guests to BYO drinks.

If you decide to go with the seafood lunch you can go to your local fishing co-op before Christmas and order the prawns. Buy green and frozen prawns as they are much nicer when you poach your own.

CHEAP EATS, NO TRUFFLES CHRISTINE PERKIN The sweet, meaty flavour of prawns makes them perfect contenders for poaching and helps to retain moisture and gives the opportunity to add flavour by adding aromatics to the poaching liquid.

Prawn cocktails are a nice starter. Making your own dressing for prawns is so quick and simple instead of paying $. If you buy in bulk, you can reduce the cost per kilo quite significantly. Why not see if a friend wants to go halves in a 5kg box of prawns?

Good cheer with some merry drinks and treats STRAWBERRY AND BUBBLY PUNCH

I x 750ml bottle sparkling wine 1 cup orange juice, chilled 1 x 750ml bottle ginger beer, chilled 1 tbsp mint leaves ½ punnet of strawberries, hulled, frozen and cut in half 1 x 750ml bottle lemonade, chilled Ice cubes, to serve.

Mix liquids together in a 4 litre bowl or jug. Add

ULTIMATE EGGNOG

strawberries and mint.

Delish!

Serves 8 3 cups full cream milk 1 cup thickened cream 3 cinnamon sticks 1 vanilla bean pod, split and seeds removed 1 tsp freshly grated nutmeg, plus extra for garnish 5 eggs, separated 2 ⁄3 cup sugar 3 ⁄4 cup dark rum or bourbon In a saucepan, combine milk, cream, cinnamon, vanilla bean,

vanilla seeds, and nutmeg.

Bring to the boil over a medium heat.

Once boiling, remove from the heat and allow to steep.

In a large bowl or mixer bowl, beat egg yolks and sugar until combined and thick ribbons form when the whisk is lifted.

Slowly whisk in the milk and continue to mix until the mixture is combined and smooth.

Add bourbon or rum and stir. Refrigerate

overnight or for up to three days.

Before serving, beat the egg whites in a large bowl or stand mixer until soft peaks form.

Gently fold into eggnog until combined. Serve and garnish with freshly grated nutmeg.

EASY TRUFFLES

1 packet Arnott's Marie biscuits crushed 1 tin Nestle sweetened condensed milk 2 tbsp cocoa powder 2 cups shredded

coconut Place biscuits into a bowl.

Add the condensed milk and cocoa powder.

Mix together until well combined.

Roll heaped tablespoons of mixture into small balls.

Dip each ball in the coconut until it has covered the whole ball.

Repeat this step with remaining mixture.

Put onto a plate and refrigerate for about 15 minutes.

Central Coast

Monday, December 19, 2016 seniorsnews.com.au

let’s save TOP FIVE TIPS ON HOW TO SPEND THIS CHRISTMAS SEASON AND STILL SAVE 1. ALLOCATE MONEY IN ADVANCE

it simple Calamari and mussels are tasty and cheap seafood so don’t hesitate using these delicious sustainable morsels on a platter. If you buy sliced leg ham from the deli instead a large piece or leg you will only use what you need far less outlay.

Buying cheaper cuts of meat can save bucks and will taste wonderful when marinaded and cooked slowly. This can save quite a few dollars off your budget if you use a shoulder cut instead of leg of lamb or pork buy early before the rush and freeze. Roast chicken is also a better idea than turkey much cheaper and less prone to drying out.

Making your own sauces can be very simple, quick and cost effective and yum.

Why not have a baking

day and make your own mince tarts and plum pudding? Home-made always taste better. The process is fairly simple for mince tarts. Buy the pastry and a jar of fruit mince from your local supermarket and bake a batch. Shortbread is also another simple treat to make. Plum pudding can be fiddly but well worth the effort.

Cold desserts can be made of fresh fruit with dipping sauce, pavlova and my all-time favourite trifle.

Just remember less is more so you can enjoy your day. Try to make sure most of your preparation is done the day before or earlier and write that list of what you need to do and when to do it.

Have a very tasty and Merry Christmas!

Even though Christmas is an annual event, many people don’t prepare themselves financially in the lead-up to December.

It is actually the perfect time to create a personal budget. Allocating money in advance is a great way to prevent finances from going into the red during one of the most expensive times of year.

Before deciding on the amount of money for Christmas spending and gift buying, put together a comprehensive budget and cash flow forecast as this will help determine the final figure. In the budget, include all additional expenses such as food, drinks and socialising. For parents, sticking to one main present per child is a good way to prevent overspending.

2. TAKE ADVANTAGE OF ONLINE SHOPPING

Get in early and make online bargains part of your Christmas shopping mix. Completing payments with debit cards rather than credit cards avoids the risk of being hit by a seasonal spending surcharge – in the form of unwanted interest payments in the new year. A great way to make sure you stay within the Christmas budget you have set is by keeping an ongoing tally of your spending.

Seniors 9

3. DON’T UNDERESTIMATE KRIS KRINGLE

If your family still spends up big at Christmas, it’s time to introduce them to the delights of Kris Kringle.

Not only does it have an element of surprise, but it also helps to considerably reduce the cost of gifts for everyone.

Kris Kringle involves buying one significant gift of meaning for one person, rather than lots of little ‘obligatory’ presents that people either don’t need or don’t want.

4. SET UP A SAVINGS PLAN

Saving $20 per week might not seem like a lot but it adds up.

A set-and-forget periodic payment of this amount in your internet banking will give you $1000 to spend on Christmas this time next year.

This proves the old adage that little and often really does fill the purse or wallet.

5. FIND OUT WHAT OTHERS WANT

Gift vouchers can also be great presents to give as Christmas is always followed by the sales period, with most retailers starting their sales on Boxing Day. Ensure the recipient is aware of the expiry date so it can be redeemed within the set time frame.

For more information, go to www.sortmymoney. com.au.

ELEGANT SIMPLICITY : Enjoy a delicious meal.

FROM PAGE 8

1 cup Slivered almonds 1 teaspoon mixed spice 1 teaspoon ground cinnamon 1 teaspoon ground ginger Bought vanilla ice-cream, to serve Combine the dried fruit and cranberries in a bowl. Stir in alcohol.

Cover and set aside, stirring every few hours, for 6 hours or overnight to macerate.

Grease a 2L (8-cup) pudding basin with butter. Line the base with baking paper. Beat butter and sugar in a large bowl until creamy.

Add eggs, 1 at a time, beating well after each addition (it will look curdled). Add the fruit mixture, breadcrumbs and combined flour. Stir in almond, mixed spice, cinnamon and ginger.

Spoon into prepared basin. Smooth surface.

Place an upturned heatproof saucer in the base of a large saucepan. Fill one-third of the saucepan with boiling water. Bring to a simmer over low heat.

Cut a 30cm-square piece of baking paper and a 30cm-square piece of foil. Place

paper on top of foil and fold to make a wide pleat in the centre.

Place over basin, foil-side up. Tie a double piece of kitchen string under the rim to secure.

Make a handle, tie a double piece of string loosely over the top of the basin. Use the handle to lower the basin onto the saucer in the pan. Add enough boiling water to reach two-thirds of the way up the side of the basin.

Simmer, covered, adding more boiling water when necessary, for 4 1/2 hours or until a skewer inserted into the centre comes out clean. Set aside 10 minutes before turning onto a plate.

Serve with ice cream, brandy caramel sauce and custard.

Brandy caramel sauce 1 cup, firmly packed brown sugar 120g butter, chopped 1/3 cup brandy stir the sugar and butter in a small saucepan over low heat until the sugar dissolves. Stir in the brandy. Stir for 2 minutes or until well combined.

$

35

from

p/wk

$

30

p/wk

p/wk

EMB071QSEN4W

$

from

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10 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

Wellbeing

Proudly brought to you by

Better health of the senses AS YOU grow older, your chances of experiencing difficulties with your hearing, vision or oral health may increase.

Things that you may have always found easy in the past, such as reading signs clearly while driving or taking part in a conversation at a crowded place such as a shopping centre, may become more challenging.

If you are experiencing hearing, vision or oral health difficulties, there are services that can help.

Hearing loss Your hearing may change as you age. While some hearing loss is considered normal as you get older, you are more

likely to have problems with your hearing if you are over 55 years of age.

As well as age, your hearing may also be affected by other factors such as your family history, general health and work history.

If you are over 65 years of age, it is recommended that you have your hearing tested every year. You can talk to your doctor about getting a test.

If you’re having difficulties with your hearing, the first step is to see your doctor. They may refer you to another health professional such as an audiologist or audiometrist who will test you hearing and provide specialist advice.

You may be eligible to access subsidised hearing services through the Australian Government Hearing Services Program. For details, go to the Office of Hearing Services website.

Vision loss or blindness After the age of 40, the risk of eye diseases and vision problems increases threefold every 10 years.

People with vision problems can get depression and have an increased risk of falls and hip fractures. People at the highest risk of vision loss are older people and those with diabetes and a family history of vision problems.

Eye diseases and vision problems can go

EYECARE PROBLEMS: Bono is almost never seen in public without sunglasses, as he suffers from glaucoma.

unnoticed, because people think that changes in vision are a natural part of ageing. It’s a good idea to have regular eye checks to make sure you are wearing the right prescription.

If you do notice any

changes in your vision, it is important to get your eyes tested as soon as possible by an optometrist or ophthalmologist (a medical eye specialist).

Visit the Australian Government’s healthdirect website to read more eye

health tips for people over 60.

Oral health Maintaining a high standard of oral health can become increasingly difficult as you grow older.

Various age-related changes in the body such as reduced saliva production and chronic diseases such as diabetes may make it harder for you to care for your teeth and gums properly, as well as increasing your susceptibility to certain oral health conditions.

What can I do to help with my oral health?

There are many things you can do including: ■ Brushing your teeth and dentures at least twice a day ■ Using a fluoride toothpaste ■ Eating a healthy, balanced diet and avoiding sweet foods and drinks between meals ■ Visiting the dentist regularly Info: myagedcare.com

There is help if you find yourself losing control AS YOU grow older, problems with losing control of your bladder and bowel can increase.

This involuntary loss of control is known as incontinence.

Many people feel embarrassed or ashamed to talk about these problems. But if you experience incontinence, it is important to remember that you are not alone.

According to the Continence Foundation of Australia, almost

4.8 million Australians are affected by incontinence.

What is incontinence?

There are two types of incontinence: ■ Involuntary loss of bladder control (urinary incontinence) ■ Involuntary loss of bowel control (faecal incontinence) Urinary incontinence Urinary incontinence is a common condition that has many causes and includes four main types: ■ Stress incontinence

Are you looking for quality after hours medical care?

Doctoronduty comes to you All visits bulk billed*

– leaking of small amounts of urine from the bladder ■ Urge incontinence – loss of urine associated with a sudden and strong need to empty your bladder ■ Overflow incontinence – leaking of small amounts of urine from the bladder as a result of the bladder not emptying properly ■ Functional incontinence – when physical or cognitive problems prevent you

Doctor Home Visiting Hours: Monday to Friday: 6.00pm – 8.00am Saturday: Noon – 8.00am Sunday & Public Holidays: All day and all night

from getting to the toilet in time to empty your bladder Faecal incontinence Faecal incontinence is more common as you grow older.

This type of incontinence is sometimes referred to as anal incontinence and includes involuntary loss of flatus or wind.

There are many causes for urinary and faecal incontinence and help is available to manage both conditions.

Phone Lines Open: Monday to Friday: 4.00pm Weekends: from 10.00am Saturday and then all weekend

Who can help?

If you have problems with bladder or bowel control, it is a good idea to speak to your doctor.

National Continence Helpline Qualified continence nurse advisers can give you confidential, expert advice through via the helpline.

You can also ask about continence products, federal and state government subsidy schemes and printed information resources

about incontinence that can be posted to you.

The Helpline can also give you information about your local continence service or clinic. Phone the National Continence Helpline on 1800 330 066.

Continence subsidy schemes Visit the Australian Government Bladder Bowel website for details on the Continence Aids Payment Scheme or call the National Continence Helpline.

It’s Good to Share

1300 2255 47 Or visit www.doctoronduty.com.au for more information www.facebook.com/doctorondutyaust

Submit your photos, stories, events and notices online. Look for the ‘share your event or story’ box on our home page.

Visit www.seniorsnews.com.au

* for all calls booked before midnight

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Monday, December 19, 2016 seniorsnews.com.au

Seniors 11

Evidence hard to swallow Experts warn air pollution is killing us

CRUNCHING NUMBERS ❚ 27,519 healthy years of life are lost by Australians every year from exposure to air pollution ❚ 3000 Australians die preventable deaths each year from air pollution ❚ $2.4billion – the total economic cost in the year 2000 of air pollution from motor vehicles alone. ❚ Up to $8.4 billion – the annual estimated health costs of air pollution in Sydney. ❚ Zero – the safe level of exposure to many of the major air pollutants.

MORE than 3000 Australians die premature deaths each year from SOURCE: ENVIRONMENTAL JUSTICE AUSTRALIA urban air pollution, with seniors among the most susceptible, experts have warned.

World Health Organisation Director in the department of Public Health, Environmental and Social Determinants of Health Dr Maria Neira said the evidence of health issues and deaths linked to air pollution was too big to ignore.

"The risks from air pollution are now far greater than previously thought or understood, particularly for heart disease and strokes," she said. "Few risks have a greater impact on global health today than air HIGH RISK: An estimated 3000 Australians die each year from air-pollution. pollution; the evidence signals the need for concerted action to clean disadvantaged, those Few risks have a greater up the air we all breathe." living near major roads or WHO estimates indoor industrial areas and in impact on global health air pollution was linked to some cases rural areas. today than air pollution; the 4.3 million deaths The people most evidence signals the need for worldwide in 2012 and susceptible to health externally 3.7 million issues caused by air concerted action to clean up the air deaths from urban and pollutants are the elderly, we all breathe. rural sources. children, pregnant women — Dr Maria Neira, World Health Organisation It states the increasing and unborn children and number of factories and people with chronic motor vehicles, which disease.

Department of effects, he said it all came release harmful gases, is The Chairman of Elanra Pharmacology and down to the balance of a major contributing factor Medical, a Gold Bioclimatology (Hebrew ions in the air. to respiratory issues in Coast-based company University Israel) said, it is “These winds cause a western countries. which specialises in air a direct result of this type large increase of positive Griffith University’s quality and its impact on of hot, dry wind with low ions in the air. It is this School of Engineering the human body, Joshua humidity that is notorious mixed with the pollutants Professor Igor Agranovski Shaw, said the recent hot, for causing depression, that is bad for mankind,” said major air pollutants dry wind in Victoria which allergies, asthma, fatigue, he said. affecting Australians right saw hundreds of people migraine, irritability and Positive ions are now were inorganic and suffer asthma attacks and moodiness plus more,” Mr believed to be linked to organic gases, particles of allergic reactions, was Shaw said. making people feel mineral nature and proof air pollution was rife Having spent more than lethargic, tired and biological particles. in our society. half a century studying depressed whereas He said those most at "Just as Professor F G this phenomena and negative ions are linked to risk were the Sulman of the trying to reverse its feelings of energy and

❝

BREATHE BETTER. SLEEP BETTER.

LIVE BETTER.

PHOTO: THINKSTOCK

enthusiasm.

He said the way we lived today meant more positive ions were produced every day, creating an imbalance.

"The impact of living in concrete vertical villages (apartments), wearing synthetic clothes, synthetic carpets and fluorescent lights, wi-fi and air conditioning are the biggest modern issues," Mr Shaw said.

"This modern way of living has separated us from the earth, the way we were intended to live, creating a large quantity of positive ions in the air; too many.”

Mr Shaw developed Elanra ionisers in an attempt to rebalance the ion levels.

“The earth corrects this

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imbalance with storms and lightning. But inside your home, the only way to correct this imbalance is to use an Elanra device next to your bed as you sleep,” Mr Shaw said.

“It’s simply nature in a box, but this type of nature is extremely difficult to make and extremely sensitive.

“Over time, you will notice the difference as you enjoy good health and wellbeing, less sick days, better sleep and easier breathing.

“Is there another option to the Elanra?Yes…simply live outside with the earth and better still in a rainforest or under a strong waterfall!”

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12 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

Community HOW TO SUBMIT NOTICES

HELLO readers, would you like to promote your club or group and let your community know what’s going on with your members for free? You can also submit a photo but please ensure the quality is at least 180dpi and of people’s faces and nice and bright. Club Notices deadline for the next issue is January 18.

Send your notices and enquiries to Nicky or Chris via email communitynotes @seniorsnewspaper. com.au. We look forward to hearing from you. Nicky and Chris.

GWANDALAN LIONESS CLUB

THE NEED for a palliative care facility at Wyong Hospital remains a strong driving force for members of the Gwandalan Lioness Club.

Concerned that Wyong regional residents have to travel to Newcastle or Gosford for palliative care, they have been busy raising funds for their Lions Committee which is supporting the establishment of Elsie’s

STYLE QUEENS: Gwandalan Lioness club fashion parade organisers Denice O'Connor, Gail Mainwaring and Jane Bridgett.

Respite Care Centre in the area.

The project has been named in honour of the late Elsie Green of San Remo, whose dying wish was for a local respite centre for the terminally ill.

Because of bed shortages Mrs Green was forced to stay in a nursing home while battling her illness.

Neighbours and friends rallied to her cause and thanks to the generosity of organisations such as Gwandalan Lions and Lioness Clubs the project

is fast gaining momentum.

Recently Gwandalan Lioness held a successful fashion parade sponsored

by On the Lane Boutique at Toukley.

More than 150 people attended the function and generously supported the appeal.

Numerous items for auction and a huge raffle were donated.

Lioness Club spokesperson Helen Morrison said everyone was aware of the need for a palliative care centre to serve the region’s fast

growing north.

“It’s sad that those requiring palliative care have to travel so far for help,” she said.

“We even have one of our members who is forced to go to a private hospital at Toronto for her necessary care.”

While Wyong Hospital does not have a palliative care unit it does have the following: an alcohol and drug unit, coronary care unit, emergency department; geriatric assessment unit; maintenance renal dialysis unit, obstetrics services, oncology unit, paediatric service; psychiatric unit; rehabilitation unit.

WYONG APEX 40 GROUP

IS A social group formed in 1982 for all former Apex members and partners, we get together on the last Thursday of each month and continue to enjoy the great friendships made in Apex. Anyone who has moved to the Central Coast is very welcome to come along anytime. Call Lea Dumpleton 4393 2681.

GOSFORD REGIONAL COMMUNITY SERVICES

new skills, recycle, repurpose, reduce energy costs. $5 covers materials and a cuppa.

■ Fridays 1pm-3pm Food Hub Pre-Order value packed box/bag of fresh fruit and veg. $13-$16 Call 4323 7483.

IS DEDICATED to supporting residents of the wider Gosford Community through advocacy, referrals and information, and the delivery of a diverse range of activities and services.

We have been working with local groups, families and individuals for more than 20 years. Located at 147 Maidens Brush Road, Wyoming for information call 02 4323 7483.

MONTHLY ACTIVITIES

■ 2nd Saturday 10.30am 12pm Commuters Book Club (free) Commute?

Love books? Can’t get to a book club during the week? This one is for you.

Call Ellen 0434 185 898.

■ 2nd Saturday Central Coast Poets Always happy to have new members.

Call John 0449 741 397.

■ 3rd Saturday from 9am Anxiety Support Group (free) You aren’t alone. This friendly support group is there for you. Call 9339 6013.

■ 3rd Sunday each month Wildlife ARC Dedicated group looking after our wildlife. Call Jan 4325 066.

■ 4th Tuesday each month 2pm-4pm Book Club (free) Supported by Gosford Library. Call 4323 7483.

WEEKLY AND FORTNIGHTLY ACTIVITIES

■ Tuesdays 6pm-7pm Zumba with Haruko Fitness and Fun? What’s not to love. Drop in or call Haruko 0402 731 922.

■ Wednesdays 10am-2pm Healthy Living for Seniors Lunch and Activities. Call 4355 9600 to book.

■ Wednesdays 2pm to 3pm Ukulele for beginners (adult). Call Liz on 0412 837 008.

■ Fridays 11am-1pm, Handy Home & Garden demonstrations, learn

Living and learning and sharing experiences along the way BEING a speaker at more than 200 retirement seminars during the past eight years with financial organisations such as AMP, Catholic Super, Mercer, Local Government Super, Bridges, Money Max – New Zealand, to name a few, I have recently been reflecting on what I have learnt about how people

INSPIRING AND RETIRING EVA BENNETT handle moving from worklife into retirement – the ups and downs. I have learnt a lot about what pre- and

post-retirees find challenging about retiring.

I have learnt that: ■ Financial planning is not the only preparation we need, for a successful life in retirement. Life planning is just as important, especially as we are living 20-30 years longer than people 100 years ago and have more

Join Us Online Get online to find your news, your way.

time to fill in.

■ Some people in R have a very large “nest egg” but are too scared to crack their eggs open to enjoy their retirement lifestyle.

■ Some people cracked too many eggs too quickly, then regretted it and aren’t enjoying their lifestyle either.

Feeling social?

Join the conversation!

■ Financial planners who organised the seminars for their clients, found that they were able to work together more effectively with their clients on their financial plan, when their clients developed a life plan.

■ People who are prepared to invest in a quality of life as well as investing financially for

their retirement, are more likely to live a happier, healthier life in R. ■ I have learnt that people who have other interests during their life, besides just work, transition into R more easily with a new sense of purpose, than those who don’t. It also creates new friendships outside of just work colleagues.

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Monday, December 19, 2016 seniorsnews.com.au

Seniors 13

Gardening

Successful sowing Three important factors for germination SOWING DEPTH

■ Depends on the size of the seed.

■ Fine seed should be barely covered.

■ Medium-sized seed may be planted to a depth of about 6mm.

■ Larger seeds are planted more deeply. Peas and beans, for example, may be planted 25mm deep.

Seeds that need light ■ Some tiny seeds need to be contacted by light for germination to occur. Examples are begonias, impatiens, petunias, primulas and coleus.

■ Press these into the surface of moist seed raising mix.

■ Cover with plastic wrap or glass.

■ Keep in bright shade.

■ Water by misting with fine spray or immersing the base of the container in a tray of water.

■ Varieties: ageratum, alyssum, antirrhinum, aquilegia, begonia, campanula, coleus, feverfew, impatiens, petunia, primula, salvia, stock, lettuce.

Seeds that need dark ■ Some seeds need to be totally protected from light. Examples are violas, pansies and nasturtiums.

■ Cover with a sheet of newspaper or cardboard.

Remove after germination.

■ Varieties: calendula, cornflower, delphinium, forget-me-not, gazania, pansy, schizanthus, sweet pea, verbena, viola, coriander.

SOIL MOISTURE

Seeds have differing moisture requirements.

■ Some very fine seeds, (eg some petunias) have been “pelletised”, coated with a layer of inert material to make them easier to handle. These should be watered more frequently than uncoated seeds.

■ Sow large seeds, such as sweet peas, sweet corn, peas, beans and broad beans, into damp soil. Avoid watering while the soil remains moist or until the seedlings emerge. Do not pre-soak these seeds.

■ Keep soil or seedraising mix moist for slower germinating seeds (such as pansies, which

may take 21-28 days).

■ After seedlings have emerged, water thoroughly but less frequently to encourage the development of good, strong roots.

SOIL TEMPERATURE

■ Soil temperature is critically important for successful germination.

■ Some seeds need a cool-cold soil to germinate.

■ Others need a soil temperature of at least 25°C for best results.

■ Soil should be consistently warm before sowing warm season varieties direct in the garden.

■ Cool soils cause many failures with seeds of summer plants (such as tomatoes) that are sown in early spring.

■ Seeds can be sown in pots in a warm, sheltered spot and transplanted out into the garden when conditions are more favourable.

■ A hint for raising temperature-sensitive seeds, such as petunias, in early spring is to sow into a 15cm diameter pot, water well and enclose the

pot in a plastic bag that is sealed around the rim.

Place the pot on a gentle source of heat – such as a hot water tank or a refrigerator. As soon as seedlings appear, remove the plastic bag and harden off seedlings outdoors.

Fertilising ■ As soon as seedlings have emerged, begin fertilising every week with half strength Thrive Soluble Plant Food. Don’t apply to dry soil or mix.

■ Once plants are established they can be fed fortnightly at regular strength.

Sowing direct into the garden Larger seeds are usually the most suitable for direct sowing.

Vegetable seed examples are beans, peas, sweetcorn, pumpkins and cucumbers.

■ Flower seed

examples are nasturtiums, marigolds, sweet peas and zinnias.

■ Prepare the soil by mixing in some well-aged compost or manure.

■ Add some Thrive Granular All Purpose plant food.

■ Dig well so that the soil ends up with a fine, crumbly structure.

■ If soil is heavy and holds water, put a layer of Yates Seed Raising Mix where the seeds are to be sown.

■ Mark out shallow rows to the appropriate depth with the edge of a flat board.

■ Scatter seed thinly along the rows and cover with seed-raising mix.

■ Water well with a fine, gentle spray.

Sowing into containers Use seed-raising mix rather than garden soil.

■ Most potting mixes are unsuitable, but may

IN BLOOM: Petunias are one of the many plants that need light for successful seeding and germination to occur.

be used under a 3cm layer of seed-raising mix.

■ Pre-moisten seedraising mix by putting it into a plastic bag, adding sufficient water, and shaking or tumbling vigorously.

■ Check moisture level of the mix regularly – don’t let it dry out.

■ Keep pots in a protected spot (a well-lit, shaded position is best).

■ Seeds can be started indoors but seedlings may become thin and leggy if they’re left too long indoors.

■ As seedlings emerge, harden them off by gradually increasing their exposure to sun and heat.

Read more at www.yates.com.au

Find out the process of elimination and what is eating your plants DO you sometimes go out in the morning to find pieces of your plants have disappeared overnight?

Identifying the culprit can be difficult, but this is a bit like one of those television detective shows where you have to weigh up all the evidence before you can nail the guilty party.

First, clear the names of any suspects that couldn’t possibly have caused the damage.

For a start, you know it’s not a sap sucker – they siphon juices out of the plant – so that eliminates aphids, mealybugs and mites.

Next, look at how much

plant material has been removed. If big chunks have disappeared, then clearly a large animal has been at work.

Possums will be your number one suspect.

Listen at night for possum thumps on the roof or for the screeching and gurgling sounds of their nocturnal antics.

Commercial possum deterrents can work well if you’re persistent about application.

Otherwise, try applying home-made remedies like fish sauce or moth flakes, or festoon plants with balls of dog hair or Dynamic Lifter knotted into stocking toes.

While these methods

work with some possums, there are no guarantees. Often it’s a matter of learning to live with the possums’ nocturnal snacking.

Rats can also eat plant parts, particularly starch-filled sections such as bulbs, swollen stems or ripe fruit. Rats are definitely garden undesirables that can be controlled with a rat bait (called a rodenticide).

Choose one that’s most suited to your needs, and make sure you follow instructions carefully.

Ratsak is a multiple feed product, which means a rat must eat the bait over a number of days in order to ingest a

lethal amount.

Ratsak 1Shot is faster acting and more moisture resistant but, like traditional Ratsak pellets, should be kept in as dry a spot as possible. Here’s a tip when baiting outdoors: place bait inside a T-shaped piece of plastic plumbing pipe where it will be protected from the rain and from inquisitive dogs and cats.

Birds are rippers and tearers. They use their beaks to tug at pieces of plants and they’ll rip through the bark searching for fat, juicy borers.

If birds are causing lots of plant damage, try

some of the bird repellents, or resort to physical barriers such as netting.

Check for caterpillars.

By this time of year caterpillar activity is starting to slow down, but it’s amazing how much plant material they can still chomp their way through.

Cabbage grubs, lily caterpillars, lawn armyworm, super-sized hawk moths and codling moth caterpillars are chewers to look out for at this time of year.

Yates Dipel, a naturally-occurring bacteria which is harmless to humans, is a non-toxic control for

caterpillars of the moth and butterfly family.

A relatively new solution for problem caterpillars is Yates Success which, having been synthesised from a natural soil extract, also has respectable green credentials. Success will also take care of hard-to-kill pear and cherry slug, a shiny grub that’s a member of the sawfly family.

Other chewers are grasshoppers, weevils, earwigs and beetles.

Baythroid, a low toxic synthetic pyrethroid, will control many of these pests.

Read more at www.yates.com.au

14 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

Finance

Should investors worry about US? DONALD Trump’s victory in the US Presidential election sent shockwaves around the world.

Even many Republicans were surprised by the party’s unexpectedly strong performance, which is also likely to see it keep a majority in both the Senate and House of Representatives.

The implications are far-reaching, both politically and for investment markets.

But what does his surprise victory mean for Australian investors?

Trump’s policies Trump will be sworn in as president on January 20. His domestic political priorities are expected to be: ■ Cutting company tax from 35% to 20–25%.

■ Cutting income tax,

STABLE: Markets have settled after Trump’s win.

with three basic rates: 12%, 25% and 33%.

■ Scrap Obamacare.

■ Increasing spending on defence by US$450 billion and veterans’ programs by US$500 billion.

■ Introducing a US$300 billion infra-

PHOTO:

structure spending program.

■ Taking a tough stance on immigration, with promises to clamp down on both legal and undocumented immigrants.

Looking beyond the US, Trump has pledged to

Rise in age pension age starts next year FROM next year, the qualifying age for the Age Pension will start to progressively increase by six months every two years for people born on or after 1 July 1952.

As we live healthier and longer lives, we can stay in work longer to boost our savings and superannuation balances for a more comfortable retirement.

This change will help Australia meet the challenges of an ageing population by encouraging more people to stay in work and contribute to the economy.

The taxpayer-funded age pension provides an important safety net for people who are unable to support themselves fully in retirement, and supplements the retirement incomes of those with lower levels of private savings.

But it is important for those who can to save as much as possible for their retirement.

If we are to continue to support people in their retirement while keeping our pension

sustainable, it makes sense to act now.

From 1 July 2017, retirees will be able to access the age pension once they reach 65.5 years of age, then 66 years from 1 July 2019,

66.5 years from 1 July 2021, and 67 years from 1 July 2023.

This change will not affect the value of the age pension, and people can still retire at whatever age they like, it is the age at which they can become eligible for the pension that is changing.

Recipients of Veterans’ Affairs payments will not be affected.

For more information, go to www.humanservices.gov .au/agepension

introduce a much more aggressive trade policy, including: ■ Naming China as a currency manipulator and putting tariffs on some Chinese imports.

■ Changing the terms of the North American Free Trade Agreement.

■ Abandoning the Trans-Pacific Partnership.

It is unclear whether the new president will be able to act unilaterally on trade policy or whether he will be able to win the support of Congress to change current policies, especially treaties such as NAFTA. Meanwhile, his energy policies are also likely to have implications worldwide This includes a pledge to reduce drilling regulations on oil

companies and reverse some climate change policies.

What it means for investors In the longer term, a Trump victory has both positives and negatives for Australian investors.

Assuming he is able to get his policies through Congress (now more likely, given the Republican majority), a combination of tax cuts and big new spending programs could speed up economic growth.

That could make shares climb higher :– Especially companies with large cash holdings offshore, or those likely to benefit from Trump’s nationalistic policy focus.

For more info: Mark Digby at Maher Digby Securities Pty Ltd -

Financial Advisers – AFSL No. Ph: on on (07) 5441 1266 or www.maherdigby.com.au.

This document was prepared without taking into account any person’s particular objectives, financial situation or needs.

It is not guaranteed as accurate or complete and should not be relied upon as such.

Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statement and analysis contained in this document, All of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information.

Cash instead of credit THE festive season is just around the corner, and plenty of us will be hitting the stores to stock up for Christmas.

Research shows we’ll collectively splurge $9.77 billion on gifts alone this year.

That’s about $539 for each of us, and this doesn’t include turkey and all the trimmings.

So it’s worth thinking about how you’ll manage the cash squeeze to avoid hitting the new year strapped for cash or weighed down by debt.

Christmas is a wonderful time of year but it can also put extra demands on our finances.

Getting in early for festive shopping let’s you stagger spending over time, which can make things more manageable.

Some very enthusiastic shoppers are doing just that.

Research by Finder shows more than five million Australians started their Christmas shopping in October 2016 or earlier.

The real shopping frenzy is expected to peak in early December.

The usual rules of smart shopping apply at Christmas – shop around for a good deal; draw up

THINK MONEY PAUL CLITHEROE a purchase list to avoid impulse buys.

And hold onto receipts in case Aunty Ethel isn’t so keen on the power tools you’re planning to put in her Christmas stocking this year.

Important rules also apply to the way we make purchases.

In particular, aim to pay with cash or a debit card.

It’s easy to get caught up in all the pre-Christmas sales and go overboard with spending, however sticking to cash wherever possible means you shouldn’t get into too much trouble.

If you don’t have the cash, consider lay-by.

It may be oldfashioned but it’s a perfectly acceptable way of buying, and with most retailers you’ll pay no extra charges.

A big incentive to choose cash over a credit card is that you’ll avoid interest costs – an extra expense that can take the shine off a bargain very quickly.

❝

If you don’t have the cash, consider lay-by.

Figures from the MoneySmart website show last year the majority of Australian dipped into savings to pay for Christmas buys.

However one in five of us relied on credit cards.

The majority (80%) of these people paid the purchases off within three months, but the rest took as long as six months to pay down the card debt.

Who wants to still be paying off Christmas in June?

If you need to reach for a credit card think about whether it’s really the right purchase for you – especially if you’re already juggling ongoing card debt.

Aim to rely on the folding stuff instead.

And don’t be afraid to ask if a cash sale will score an extra discount.

Paul Clitheroe is a founding director of financial planning firm ipac, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

Central Coast

Monday, December 19, 2016 seniorsnews.com.au

Seniors 15

Talk ‘n’thoughts An Australian model of affordable housing MEET Michelle. She’s a warm and stable 64-yearold lady, divorced with two children in their late 30s and lives in Brisbane.

She is one person who doubts if she would be alive today without the particular assistance offered by Bowen Court.

If you checked Michelle’s CV you would find an impressive work career including administration in Prime Minister Gough Whitlam’s office, secretary to an SBS chairman and with her husband, she owned and and managed a successful coast tourism business.

In the private sphere, she has two adult children, who are educated, employed and good people.

She was divorced after 20 years of marriage.

What won’t be noted down is how her daughter battled a dreadful drug addiction at 19-years-old, followed by a diagnosis of thyroid cancer, and how Michelle had to leave her own career to care for her and ensure her daughter’s passage to health.

“I just did what any mother would do,” she said.

After that, her divorce further damaged her financial situation.

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

“I had a little money,” she said “And while I didn’t have to pay full rent,” I managed.

For some time a friend rented her their holiday house. When that finished her ex-husband let her live in his unit and pay just a $100 a week. When he wanted to raise more rent, she had to leave.

His money was from his family, not from their marriage.

Michelle’s personal grooming portrays an innate stylishness.

Her smile is warm and she’s ready to be upfront with me, but she is challenged.

Due to cancer treatment, she has lost all of her teeth, she shows her underarm, where a long scar has replaced skin excised to replace her cancerous tongue.

Nevertheless, she’s happy to make the effort to speak and is easily understood.

“The doctor said that it’s only because I was

such an articulate speaker, that I am managing to speak this clearly now,” she said.

Michelle is also speaking now because she was fortunate to find accommodation at Bowen Court, New Farm.

What is Bowen Court?

It’s a 51 unit complex developed under a partnership between Blue Care (Uniting Care Queensland) and BHC (Brisbane Housing

Company) which brought about the renovation of an existing, uninhabitable building into affordable, modern apartments for low income earners over the age of 55.

Joint owners Blue Care were approved for 51 incentives (rent assistance) under the National Rental Affordablity Scheme (NRAS). BHC undertakes the tenancy management at the development and

NRAS compliance for incentives. * Bowen Court won the 2016 UDIA Award for Affordable Housing, through the transformation of a former ageing retirement village into a thriving inner-city community for over-55s.

STRONG: Michelle has had a tough life.

HOW GOVERNMENT ACTIONS CAN AFFECT THE PROPERTY MARKET NRAS (National Affordable Rent Assistance Scheme) 2014: The Abbot-lead Federal Government abandoned the fifth instalment of the National Rental Affordability Scheme (known more commonly as NRAS).

Applicants who applied for the fifth round of approvals (which closed in August 2013) were abandoned entirely.

Conversely, those projects already formally approved still received government concessions. Up until 2014, NRAS delivered 14,575 dwellings with a further 23,884 in the pipeline.

PRIVATE ENTERPRISE CREATING AFFORDABLE HOUSING BHC (Brisbane Housing Company) COMPANY PROFILE BHC is an independent, social business (with both public Benevolent Institution and Deductible Gift Recipient status) that provided affordable rental accommodation.

Since the organisation started in 2002, it has developed more than 1500 homes in key growth areas. BHC has created more than $400 million in residential dwellings and has sold in excess of $100 million to investors and owner occupiers.

The portfolio is the largest wholly-owned, purpose-built affordable housing portfolio in Queensland.

APPROACH BHC’s rents are set at a discount tied to the local area’s market rental value, ensuring a balance between affordability for tenants and the financial viability as a social business. BHC retains ownership and/or management of the majority of the housing developed and therefore has long-term vested interested in these communities.

Its mixed tenure model means that many of its developments are home to low- to medium-income tenants, owner occupiers and market renters alike. Through this approach, BHC offers investors and owner occupiers the opportunity to purchase properties that are competitive in the market, with the additional social benefits of contributing to Queensland’s supply of affordable housing.

HAVE YOUR SAY: Email editor@seniorsnewspaper.com.au or go online to www.seniorsnews.com.au.

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16 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

Travel

Ann Rickard proves seniors can be pleasantly active on a tropical island.

JUST A five and a half hour flight from Australia’s east coast takes you into another world of dazzling island landscapes and delightful cultural differences that make a week in this idyll feel like a month-long holiday.

The Cook Islands in the South Pacific offer the perfect escape for mature travellers: not too far to get to, an island to laze on if you are so inclined, but also a place for soft activities if you like a little adventure with your island lolling.

The main island of Rarotonga is small (just 69sq km) and surrounded by a coral reef that creates a lagoon so clear and dazzlingly blue its presence, peeking through palms from so many vistas, is instantly soothing and simultaneously energising.

The beachfront Pacific

Tropical utopia Resort Rarotonga, with its 2ha of tropical gardens, is one of many luxe resorts, a good choice for us seniors.

At its toe-in-the-sand restaurant, the food is served in portions so big you’ll feel obliged to take out one of the free kayaks to paddle it off.

Or you could just don a snorkel and step off the sand into the lagoon’s underwater kaleidoscope of fish and coral. If that’s too much effort, make use of the resort’s glass-bottom boat, it goes out every afternoon.

Other not-too-difficult activities include a half-day cycle with Storyteller’s Eco-Cycle Tours. You’ll cycle about 10km with operator Dave and his co-star Uncle Jimmy, but it is mostly on flat ground through the island’s back roads in the lush hinterland with its

mist-shrouded mountains.

You stop every five minutes (very agreeable) to learn about the island’s bounty of taro plantations, avocado and mango trees and myriad plants with healing properties.

Dave and Uncle Jimmy care for you every kilometre through the verdant island and you’ll feel alive, especially when you finish the tour with a frolic in a hidden waterhole (an effort to get in but worth it).

As South Pacific tropical utopias go, the Cook Islands are right up there. The welcome is warm (there is a lot of cheek kissing, get used to it) and the pace is slow.

If you are over 50, ladies you’ll be called ‘aunty’ and gentlemen will be ‘uncle.’

Cook Island tourism guru Aunty Nane greets

most planes and with her beaming smile and ample curves covered in a mu mu (remember them?), she radiates instant welcome.

When the sun goes down (and it does spectacularly) there is night-time stand-up paddling off Pacific Resort’s beach, where LED lights under the board light up the crystal waters beneath you.

Kave from Ariki Holidays promises to have you standing on a board even if you are a good age.

“We have had people in their 70s get up on the board within 10 minutes,” he said. “You can kneel or sit on the board if you don’t want to stand, the experience is just as good.”

A Progressive Dinner involves no more activity than getting on a bus and going to three homes, where local

families wait with an entree, main course and dessert cooked by themselves using locally grown produce.

It gives charming insight into Rarotonga’s culture as well as cuisine.

For a big night out, it has to be Te Var Nui, the largest over-water night show on Rarotonga.

Learn the island’s cultural history in a series of pavilions with interactive shows before going into the enormous gardens surrounded by rocks, waterfalls and mini lagoons, where you eat your fill at a grand buffet (be careful, it’s overwhelming), before a show featuring energetic dancers and musicians performing on floating and fixed stages.

A 45-minute flight from Rarotonga takes you to Aitutaki, an island of sapphire water so gorgeous it defies belief.

A cruise of the luminous-blue lagoon will reinvigorate you (and possibly add another 10 years onto your life, it is that special). The good people of The Vaka Cruise Company will help you on board their Polynesian-style boat, Tit-ai-Tonga, for a six-hour cruise to three islands, including the famous One Foot Island.

The cheerful crew barbecue tuna to serve with bounteous salads while you play in the water, and when you reluctantly sail back to shore and reality, they entertain with music.

At Aitutaki’s Tamanu Beach Resort, with its swinging hammocks and fresh petals on the bed, you breakfast on tropical fruits overlooking the lagoon, sip a cocktail as small waves gently lap your feet. You’ll wonder what the rest of the world is doing.

The writer was a guest of Cook Islands Tourism.

More information and full details of the Cook Islands are online at sale.cookislands.travel.

A window to the soul of Africa Shirley Sinclair

THE words on the blue and gold mat at the entrance to the check-in lounge are prophetic of the journey we are about to embark on.

Over the next 30 hours and 1600km, we will peer into the lives of everyday South Africans, get up close with their history, culture and traditions, observe their industry and agricultural practices, and be embraced by their dramatic and diverse scenery.

But this is much more than that for me: it is also my window of opportunity to sample a whole new world of excellence in service and elegance in travel.

The Blue Train through South Africa’s interior has cemented its reputation among the world’s great rail journeys for its relaxed ambience and grand old-world style.

It starts with the seamless check-in.

Attentive staff have us out of the taxi, with our luggage organised, the paperwork done and floating into the comfortable welcome lounge with a pot of rooibos tea in under seven minutes.

You know this is going to be special.

Before we know it, white-gloved porters in matching white long-sleeved shirts and colourful vintage-style waistcoats are showing us the way to Carriage 18, Suite 34.

The rich blues and golds that have become The Blue Train’s signature design, coupled with the solid birch wood panelling create a tranquil yet sophisticated ambience in the suites and throughout the public areas of the train as its smooth ride reaches a maximum speed of 90kmh.

The journey only ebbs and flows while passing through some of the towns, or stops to replenish water supplies and for the off-train excursion.

It doesn’t take long to discover that the Observation Car (with windows on three sides)

Welcome aboard.

THE Blue Train, owned

by Transnet Freight Rail, operates two trains of 14 or 19 carriages long that can accommodate 52 to 80 guests.

Our train – the longest of the two – was completed in 1998 with an Observation Car (with full rear panorama window) that can be converted to a conference centre for 22 delegates.

Over 25 years of service, the two trains are expected to travel 12 million kilometres.

While the official name The Blue Train enjoys a 70-year history, the wheels were set in motion for the current trains in 1994.

That vision has long been met, with The Blue Train being the undisputed winner of the title of Africa’s Leading Luxury Train in the World Travel Awards since 2009. and the Lounge Car (next to the Dining Car) are the social hubs of the train – places to share tales of holiday adventures, rub shoulders with some of the world’s most interesting people, and simply enjoy each other’s company while watching the changing landscapes.

Adding to the comfort are specially designed thinner-than-normal body sides that create spaciousness within, plus a revolutionary air-conditioning system that maintains an even 20-21 internal temperature even when the outside temperature in the African continent reaches 45 degrees.

But many prefer retreating to their compact oasis of their suite: simply reading a book and occasionally lifting the head to be surprised by

travel

yet another unusual African setting, watching a new-release movie on the in-cabin TV, taking in the journey on the “driver’s eye view” camera or drifting off as their favourite background music creates a lullaby soundtrack.

Your surroundings border on opulence with rare Gialo Royale Italian marble and fittings plated in 24 carat gold in the bathroom, comfortable lounge chairs with matching ottoman, double-glazed long, rectangular windows with automatic roll-down blind, dual-control air-conditioner, occasional chair and fold-down table, closed-circuit TV, recessed soft lighting, and bed with white cotton sheets and plush duvet with a selection of pillows and cushions.

Your suite’s butler is at your beck and call from 6am-11pm, and thereafter on request, to outline everything from how to lower and raise the electric blind to where the remote controls are kept, replenish drinks and snacks, ensure the room is tidy and the bathroom sparkles, make and put away the beds while you are at dinner and breakfast, ensure your stay is as relaxing and comfortable as possible, and always have a ready smile and be happy to chat.

Similarly, the bar and dining car staff are a breath of fresh air – combining grace, etiquette and manners as they promptly fill that request for an exotic cocktail, or add sides of mushroom and bacon to your breakfast dish, or help you combat a dreadful cold by suggesting specially prepared lemon, ginger and honey tea. Dining on specialities such as springbok tenderloin served in a barley casing with herb jus (a dinner main meal option), pan-seared scallops with parsnip puree and cranberry reduction (recommended brunch starter) and breakfast delights such as eggs benedict or savoury

Central Coast

Seniors 17

Majestic scenery.

omelette with your choice of filling while watching this fascinating new world pass by your table-to-ceiling window is nothing short of divine.

Karoo lamb, line fish, crayfish, Knysna oysters, ostrich and cuts of venison grace the menu when in season and fresh fruit and vegetables are always available as part of the showcase of fresh, South African cuisine created on board and fine Western Cape wines.

With the exception of caviar, French champagne and external phone calls, everything on board The Blue Train is included in the price.

So you can add that

cheeky nip of scotch to your coffee, indulge in an afternoon mojito or three, select that recommended bottle of wine with dinner, have a beautifully brewed cup of your favourite tea blend at any time of the day or night, and shout the bar with chardonnay if you wish.

As we roll into our final destination, we start to count a procession of highlights – from the welcome champagne and tropical fruit, to “the world’s shortest tour” on a double-decker bus ride around the main street of Matjiesfontein while being regaled with stories of the enchanting colonial town frozen in time, to the

animated conversation over cigars and warmed cognac late into the night in the Club Car Lounge (the only area where smoking is permitted).

Our journey ends with handshakes and merriment as we bid farewell to newfound friends who have shared our grand experience.

The “window to the soul of Africa” has also revealed a kind, hospitable heart.

■ The writer was a guest of The Blue Train as part of an Aust. Society of Travel Writers convention in Cape Town, South Africa.

Holiday Inclusions

Putting fun into coach holidays.

Home pick-up and return for Central Coast & Newcastle Passengers, Quality motel accommodation, cooked breakfast and two course dinner each day, 5 star toilet equipped coach travel with experienced and informative coach captain/guide.

"The Shipwreck Coast" Great Ocean Road 8 Day Coach Holiday

Grand Pacific Drive Tuesday 17th January 2017 Stanwell Tops, Seacliff Bridge and magnificent coastal scenery. morning tea and lunch includes Price: $55.00 pp Barangaroo Guided Tour Tuesday 24th January 2017 Price: $75.00 pp morning tea and lunch included

Autumn Leaves 7 Day Getaway

Tumbarumba, 3 nights Bright, for the Festival of the Falling Leaves, Beechworth and the Kiewa Valley. 2 nights in Canberra.

Departure: 3rd May Price: $1575.00 pp t/s Single $455.00

Chichester Dam Thursday 19th January 2017 Maitland, Paterson and Dungog. A day of great scenery, great company and enjoyable morning tea and picnic lunch at the dam.

Price: $55.00 pp

Barramundi Farm & Cookabarra Restaurant at Bobs Farm Thursday 9th February 2017 Price: $65.00 pp Hydro Majestic History Tour & High Tea Tuesday 7th February 2017 Following our tour we take High Tea in the grand dining room of the Hydro.

Price: $95.00 pp

Albury overnight before traveling the outskirts of Melbourne to join one of the most scenic roads in the world.

Overnight in Apollo Bay, visit the blowhole, the Grotto and the remaining Twelve Apostles. 3 nights in Warrnambool to visit Flagstaff Hill, Port fairy and more. Two sound and light evening shows include "Shipwrecked" and "Blood on the Southern Cross" in Ballarat.

Depart: Saturday 18th February 2017 Price: $1560.00 per person twin share, $410.00 single supplement.

Avalon Airshow 7 Day Coach Holiday Australian International Airshow in Avalon Victoria, includes either gold seating or general entry for Saturday flying day. Accommodation includes Albury, Torquay & Gundagai.

Sightseeing tours include the Otways.

Departure: Wednesday 1st March 2017 Price: $1504.00 per person twin share general entry price $625.00 single.

Shop 11, Gosford Central Plaza 153 Mann Street, GOSFORD NSW 2250 Email: info@easytourstravel.com.au Telephone: (02) 4325 8000 Local Call: 1300 364 036

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Monday, December 19, 2016 seniorsnews.com.au

18 Seniors Central Coast

travel

seniorsnews.com.au Monday, December 19, 2016

Sail the sea with bionic cocktails & bar-keepers

FUN & FANCIFUL: The Royal Caribbean Quantum of the Sea's Bionic Bar with Robotic Bartenders.

EAT, DRINK AND BE KERRY KERRY HEANEY

is ready to claim via your wristband. Your perfect cocktail just slides across the bar into your hand.

There are 30 different spirits and 20 different mixers, so you are unlikely to be stuck for an option.

It’s also possible to experiment and create your own cocktail by mixing flavours. Only you can decide if you are up to that task.

There is the occasional breakdown, and a bit of human error to contend with but the ship’s captain says the bionic bartenders are the most reliable staff on board.

The bionic bar was created by Makr Shakr, a Turin-based Italian robotics company. They collaborated with Marco Pelle, a principal dancer at the New York Theatre Ballet, to ensure the movements are made with grace and harmony.

By computer mapping his actions, Makr Shakr tried to make the robot look like a human, and it works. When the arms are not making drinks, they have been known to be a little creative with their dance moves, because as everyone knows, a good bar is all about theatre.

Disclaimer: Ed+bK travelled on Anthem of the Seas as a guest of Royal Caribbean.

A ROBOT arm walks into a bar, and the bartender says, “I’m out of a job”.

No joke, on Royal Caribbean’s Quantum class ships, the Bionic Bar makes other barS you’ve ever visited outdated.

So cool even James Bond would be impressed, the two robotic bartenders produce two drinks per minute and up to 1000 each a day from an endless selection of cocktails. Guests just log into the system via the ship’s iPad ordering system and their cocktail of choice goes up on the visual order list.

The robot arms even have names.

On Anthem of the Seas, they are called Shaken and Stirred, while on Harmony of the Seas the names are Mix and Mingle.

There’s also a few saucy one-liners and bar chat on the board, the sort of stuff that bartenders regularly exchange, but it’s usually hard to hear.

The bartender robots are excellent at muddling, stirring, shaking and straining your creation.

Once completed, the drink

Tahiti sets the holiday pace with the Moorea Marathon

TAHITI’S stunning island of Moorea will next year host one of the world’s most picturesque marathons.

During the annual Moorea Marathon, runners of all ages will be lining up on March 25, 2017 to pound the pavement during one of three events, from a full 42 kilometre marathon to a 21km half marathon or 5km colour run, each offering views of Moorea’s imposing mountain peaks and stunning blue lagoon.

Held annually since 1988, this year’s event is expecting 1200 participants including 20 from Australia and New Zealand.

Entrants planning to combine the run with a beach break can enjoy a seven-night package from event travel specialists

Tahiti Mana.

Priced from $3550* per person twin share, travellers will receive registration to the event of their choice, five nights at the Manava Beach Resort & Spa Moorea in a garden view room with breakfast, two nights at the Manava Suite Resort in Tahiti in a lagoon studio room with breakfast, return economy flights with Air Tahiti Nui from Sydney, Melbourne or Brisbane via Auckland and transfers including inter-island ferry.

While in Moorea guests will also receive a stand up paddle boarding guided tour and a 50-minute monoi massage at the Manea Spa to help recovery.

Early bird deals are available and there are also upgrade options for those wishing to prepare

for the race in style from their own overwater bungalow.

As part of the race entry, runners will receive a souvenir t-shirt, access to the pre-race pasta party, post-race marathon lunch and beach activities.

Held on Temae Beach, the event festivities have become popular with marathon participants who enjoy the opportunity to experience traditional Tahitian culture during their stay.

For more information about the Moorea Marathon or to book, visit www.tahitimana.com.au.

For more information on Tahiti visit www.tahititourisme .com.au. *subject to availability, terms and conditions apply.

HOLIDAY PACE: The Annual Moorea Marathon has a scenic view. PHOTO: CHRISTIAN DUROCHER

What’s on

Monday, December 19, 2016 seniorsnews.com.au

Central Coast

Seniors 19

Lovin’ our Coast cuisine

Nosh to your heart’s content on local food IF YOU can’t stand the heat in your kitchen this summer, why not get out to eat in one of the Central Coast’s many great restaurants.

As the festive season kicks into gear, restaurants across the Central Coast are preparing for a busy period and restauranteur and chef Alessandro Cigola of Osteria A Mano is no exception.

"The great thing for Central Coast residents is that there are so many good restaurants across the Coast now, and there is a real variety of places to go," Alessandro said.

A proud participant in the This is the life marketing campaign promoting the Central Coast, Alessandro loves

living and raising his young family in our beautiful Central Coast region.

"With my one-year-old son, we love going to the beach and enjoying the bushland areas in our leisure time," Mr Cigola said.

"It is a really beautiful area, and also close to everything we need."

"There’s a growing sophistication in food on the Central Coast. My wife and I like to try the cafes, restaurants and eateries in different areas," he said.

Great places to nosh on the Central Coast have already become partners of the This is the life campaign, including The Sitting Duck bistro at The Springs in Peat’s Ridge

with its fresh contemporary Australian cuisine; the stylish Gusto Tapas Bar & Lounge in Ettalong; and the award-winning Jasmine Greens in Umina, with its strong focus on locally grown, free-range and chemical-free foods that reflect the coastal surrounds.

Alessandro urges Coasties to "get out and try Central Coast eateries" and to "band together and be very proud of this beautiful region we all call home".

Alessandro himself was born in the small Italian town Lugagnano Val d’Arda and started training as a chef at the early age of 14 in the Italian equivalent of Australia’s TAFE system.

FRESH IS BEST: Central Coast restaurateur and chef Alessandro Cigola. PHOTO: ALISON PIGOTT

National exhibitions in Gosford

YEE HAR: Dianne Lindsay and Peter Simpson, and (below) Chad Morgan, ‘The Sheik of Scrubby Creek’.

The Sheik from Scrubby Creek is coming to town THE third annual Gwandalan Country Music Festival will be staged on Saturday, January 14 at the Gwandalan Bowling Club on the picturesque foreshore of Lake Macquarie. This one-day community event caters for all the family, and is made possible by the generous support of The Gwandalan Bowling Club.

The Gwandalan Country Music Festival will be hosted by multi-award winning

artists Dianne Lindsay and husband, Peter Simpson.

The line-up includes Golden Guitar winner Gina Jeffreys and the one and only “Sheik of Scrubby Creek” Chad Morgan; cowboy sensation Roo Arcus, recently returned from Cruisin’ Country; Peter

Coad, The Coad Sisters and Jim Hermel, an extremely talented and versatile group; bush balladeer Dale Duncan; Slim “Redback on the Toilet Seat” Newton; Charley Boyter, lead guitarist for Slim Dusty for many years; Golden Guitar instrumentalist/

entertainer Steve Passfield and more.

Noel Smith will also have his Tex Morton Exhibition Touring Truck on display. Tex Morton is widely acclaimed as the father of country music in Australia and the truck is filled with Tex’s memorabilia.

This wonderful day’s entertainment will commence in the Gwandalan Bowling Club at 8am with a Poet’s Breakfast featuring Dave Proust and special guest.

Start the day off with a touch of comedy and a hot breakfast, all for $10, bookings essential.

Coastal Bootscooters perform on the foreshore between 10 and 11am.

The main stage entertainment commences at 11am and evening entertainment in the Gwandalan Bowling Club from 5pm with the talented Beggs Brothers.

Camping is available with food and drinks.

Bring your own chair.

Call 4976 2522.

GOSFORD Regional Gallery is the venue for two national exhibitions that started this month and continue through until the end of January.

Behind the Lines presents the humour and nostalgia of 2016’s best political cartoons, while Bare: Degrees of Undress showcases portraits of some of Australia’s most recognisable faces.

Including 59 portraits, Bare investigates elements of nakedness with personalities including Germaine Greer, Ian Thorpe and Billy Slater.

Behind the Lines 2016: The year’s best political cartoons from the Museum of Australian Democracy at Old Parliament House celebrates the role of political cartooning in Australia.

The exhibition features a range of masters of cartoon art including 2016 Cartoonist of the Year, Cathy Wilcox, Alan Moir, Chris Roy Taylor and David Rowe.

With 83 works from 33 cartoonists on display, Behind the Lines 2016 showcases some of Australia’s most controversial cartoons that test the boundaries of free speech and the freedom of the press.

20 Seniors Central Coast

entertainment

seniorsnews.com.au Monday, December 19, 2016

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La Dolce Vita

by Silvia Colloca ITALIAN-born food lover, blogger and actress Silvia Colloca shows us how to create authentic Italian home cooking.

Silvia now lives in Australia, and wants people to know that not every Italian dish must be drowned in olive oil or topped with parmesan cheese. Silvia's everyday recipes are simple, light and healthy, and based on fresh, seasonal ingredients.

Silvia writes about “The desire to enjoy life the simple way, the Italian way.”

From Spicy Roasted Chickpeas to Roasted Spatchcock to Lady’s Kisses, La Dolce Vita has a wonderful selection of recipes for you to cook for family and friends.

Silvia's writes with warmth, humour and easy, down-to-earth recipes that you can cook in your own kitchen.

I also love the way each recipe has a list of allergy awareness.

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A night of carols and celebration THE annual Carols by Candlelight celebrations will be held on Christmas Eve at The Entrance.

The traditions of Christmas will be kept alive with traditional carols performed by the Tuggerah Lakes Show Band with special guest singers Lambeth Bennett and Leanne Peters.

JB Dance will start the Christmas celebrations at 6pm with a children’s

Christmas dance spectacular.

The kids and the young at heart will enjoy a “Care Bears Holiday Cheer” live on stage during the night and then join in for the opportunity to get up and close with our cute and cuddly Care Bears.

The main focus of the evening will be the traditional carols and Santa is rumoured to be taking time out of his busy schedule to greet the

crowd about 8.50pm.

Audiences will be encouraged to sing along to their favourite carols, with song booklets available to purchase on the night.

To complete the festivities, a special fireworks display, proudly sponsored by Star 104.5, will be on at 9pm.

For more information, call The Entrance Town Centre Management on 4333 5377.

Central Coast

Monday, December 19, 2016 seniorsnews.com.au

Online

Seniors 21

www.seniorsnews.com.au

There’s festive fun to be had app-arently TECH TALK GEMMA WESTACOTT FESTIVE fun and frivolity is only a few clicks away this Christmas – if you know where to look.

There is a myriad of apps and websites that are sure to light up your festive season, ranging from ‘phone calls’ from Santa that are sure to keep the grandchildren entertained – or at least behaving ‘nicely’ – to personalised Christmas videos and e-cards that will have your family dancing with the elves, so to speak.

CHRISTMAS: STARRING YOU! APP Make yourself or family

and friends the stars of festive-themed music and dance videos, which you can then share via Facebook, Twitter or email for free. Cast up to five people in your clips, using existing photos on your phone or tablet.

ELFYOURSELF.COM

An easy to use website (or app) that allows you to ‘elf’ yourself (or up to five people) and star in a personalised video featuring your photos superimposed on dancing elves. Upload your photos from your camera roll or Facebook, select a dance theme, and the app will generate a customised clip you can share online.

ICAUGHTSANTA APP

Imagine the look of wonder and surprise when your grandkids see a photo of Santa in your home!

Simply take a photo of your location of choice – next to the Christmas tree, beside that strategically placed plate of cookies – use the app to add a Santa ‘sticker’, save and share. Proof that Santa is real!

THE IMPOSSIBLE TEST CHRISTMAS

Test your brain power, reactions and speed to answer Christmasthemed questions.

Challenge your family, then swipe, tilt, drag and tap your way to victory.

CHRISTMAS EVE SLIDING PUZZLE

Challenge your brain’s perceptive skills and memory.

Choose the sliding puzzle size and number of pieces to increase or reduce the difficulty.

HANDMADE ONLINE: Merry Christmas from the team at Seniors Newspaper.

A CALL FROM SANATA! APP

Magic free ‘phone calls’ from Santa to encourage good behaviour in your

grandkids. Customise the age and gender which Santa will mention during

the call, and check the weather at the North Pole or track Santa.

v LIKE US ON FACEBOOK facebook.com/seniorsnews.com.au

Riding their way to the win

THE Palm Lake Resort and Seniors Newspapers’ $69,990 Majestic Caravan Giveaway competition brought out the creativity and sense of humour in hundreds of entrants.

There were so many great entries, it was hard to pick. But in the end, there is only one winner and that is ... Rodney and Jenny Simmons, who were helped to victory by an internet-savvy son with a larrikin streak.

Rodney, 70, said his son spotted the caravan competition online and sent an email off to Seniors Newspapers to request a sticker, after telling him it would be the perfect prize for he and Jenny to try for.

When the sticker arrived in Windsor, NSW, where the family has lived for all of Rodney’s life, its Retired Not Expired slogan struck a chord.

“We’ve retired all right, but we’ve not had it yet,” Rodney said.

The couple’s three sons have a small farm at Pitt Town where the grandkids go to ride their bikes and get away from it all – and it was there the creative spark arrived for the

DELIGHTED WINNERS: Rodney and Jenny Simmons were the lucky winners of the $69,990 Majestic Caravan Giveaway with this creative photo. BELOW: Some of the other entries in the competition.

photo. Rodney, who often visits the farm to mow the lawns for the kids, said one son had come across a life-size bull statue some years ago that had pride of place in the

paddock. “We were walking past and my son said to his mother, ‘Jump on that bull!’ ” Rodney said.

“She told him she’d never be able to get up on

it and he went and got her a ladder. Old mother climbed up the ladder and I pretended to be getting chased over the fence.

“It was funny. We were having a scream of a

laugh about it.”

Rodney said in 70 years they’d never won anything of note, until now.

“It doesn’t happen to us. We’re just little old parents who’ve got three

boys, two granddaughters and four grandsons,” Rodney said.

“You cannot believe how pleased we are.”

Palm Lake Resort chief executive officer Manuel Lang and Seniors Newspapers general manager Geoff Crockett chose the winning entry at PLR headquarters on the Gold Coast on Monday, November 28.

Mr Lang said it was a great photograph that really captured the spirit of the Retired Not Expired motto. He said it was wonderful to see the prize going to such a deserving family.

Mr Crockett agreed, saying the judging process had been a lot of fun and generated lots of laughs and plenty of challenges.

He congratulated all the entrants on their efforts and wished the Simmons happy travels with their new van.

The Win a $69,990 Majestic Caravan Giveaway competition opened in August and has been a partnership between Palm Lake Resort and Seniors Newspapers.

Thanks so much to all those who entered.

22 Seniors Central Coast G E N E R A L K N O W L E D G E

1

2

puzzles

3

4

6

ACROSS 6 What phrase from French means “having a good or detailed knowledge of”? (2,4) 7 Which river flows through Omsk in Russia? (6) 10 What might a distinguished conductor or musician be called? (7) 11 Duff Beer is the favourite drink of which TV Simpson? (5) 12 What is a brood or nestful of pheasants? (4) 13 What mayonnaise is seasoned with garlic? (5) 16 According to a proverb, what is the staff of life?

(5) 17 What passport endorsement allows the bearer to enter a country? (4) 20 What tropical fruit with yellow skin and pink pulp is used in desserts, jams and jellies? (5) 21 Butch Cassidy was jailed as a what in Wyoming in 1894? (7) 22 What acid was called aqua fortis by alchemists?

(6) 23 In 1967, which football team won the Scottish League, Scottish Cup, League Cup, Glasgow Cup and the European Cup? (6)

5

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9 10

11

12

13 14

15

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SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

seniorsnews.com.au Monday, December 19, 2016

QUICK CROSSWORD 1

2

3

4

6

5

7 8

9

DOWN 1 Jimmy Smith was the first and greatest jazz virtuoso of which keyboard instrument? (7,5) 2 In Turkey, what oral title of address is equivalent to Mr? (7) 3 What strap around a horse’s belly holds the saddle in place? (5) 4 In TV’s All Creatures Great and Small, who was house- keeper to the vets at Skeldale House? (3,4) 5 Averaging 130cm in height, the Congo Mbuti people belong to which subpopulation? (5) 8 The Somali Peninsula is also known as what?

(4,2,6) 9 What is the card game Patience more commonly called in the US? (9) 14 Zagreb is the capital of what country? (7) 15 In exile on Elba, Napoleon told his friends that he would return to France with the appearance of what flowers in the spring? (7) 18 Which 1945 conference was between Churchill, Roosevelt, and Stalin? (5) 19 Cars of which US car marque from 1919 to 1932 included the Super Six model? (5)

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

S

10

O A

11 12

13

18

E

MANGO BE GALS NICE BAT TIDY MANE REAL THING

E

P

16

E

S

Note: more than one solution may be possible.

19 20

SOLUTIONS

airs ARTHRITIS artist astir hair hart iris rash rats rishi sari shirr shirt sirrah sitar stair star start stir strait strath stria tars tart thirst trait trash tsar

21

A E

15

S O

A

14

17

17/12

22

WORD GO ROUND GK CROSSWORD

S L E D S

Find a finished crossword by deleting one of the two letters in each divided square.

Solution opposite

BLACKOUT

ALPHAGRAMS: AMONG, BAGELS, CABINET, DYNAMITE, EARTHLING.

DOUBLE CROSS

QUICK CROSSWORD

R T

Across: 6. Differs 7. Demon 9. Beg 10. Matrimony 12. Ill-favoured 15.

Pastoralist 17. Foretells 19. Coy 21. Feted 22. Liberty.

Down: 1. Bided 2. Aft 3. Area 4. Reimburse 5. Founder 8. Travel 11.

Cluttered 13. Forced 14. Cajoled 16. Booty 18. Lair 20. Hew.

397

T O T E S

R

O R A T E

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 13 Very Good 17 Excellent 22

S I

P A G E R

WORD GO ROUND

I H

SUDOKU

5x5

S C A M P

T A

Down 1. Waited (5) 2. Behind (3) 3. Region (4) 4. Refund (9) 5. Originator (7) 8. Journey (6) 11. Disordered (9) 13. Compelled (6) 14. Coaxed (7) 16. Loot (5) 18. Animal’s home (4) 20. Chop (3)

Across: 6 Au fait, 7 Irtysh, 10 Maestro, 11 Homer, 12 Nide, 13 Aioli, 16 Bread, 17 Visa, 20 Guava, 21 Rustler, 22 Nitric, 23 Celtic.

Down: 1 Hammond organ, 2 Effendi, 3 Girth, 4 Mrs Hall, 5 Pygmy, 8 Horn of Africa, 9 Solitaire, 14 Croatia, 15 Violets, 18 Yalta, 19 Essex.

Across 6. Disagrees (7) 7. Devil (5) 9. Plead (3) 10. Wedlock (9) 12. Unattractive (3-8) 15. Sheep or cattle farmer (11) 17. Predicts (9) 19. Shy (3) 21. Celebrated (5) 22. Freedom (7)

S E C R E T O A C A D E M I C

U O R I S S F F O Z A K E C A

B E A U T Y R I N T R U D E R

T C W I E G G S T B W M I Q P

R O L L E R J I R R I T A T E

A O I R M W P V O A N H N P T

C I N D E R E L L A H Y K Q I

T T G X D J R I L E D M S P S

C T X S P A C C E L E R A T E

A N C R S S E X D H L T N Y A

C O A S T I N G W D E P I C T

R C V O R D T J U N G H T F B

O R I G I N A L L F A M I N E

S G A H K Y G Q B S T T S N L

S O R C E R E R Z C E M E N T

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword.

Solution opposite

DOUBLE CROSS

A C A D E M I C

I O N T A R U E D E A R

I T R R W I T I A T P E

S U B T R E E O C R A W L R U L E S T E E T Y R

T N

D A R C C L E L D E R S A T S E

A C T I I N G D M E R P E L O L A N

A C O C A S S T I E N G D D L E P N I C A T

F C G A T E M M T I S E N N B E L T R O R V I G R I N T A L

S S O A R C K E R G E R

Monday, December 19, 2016 seniorsnews.com.au

what’s on

Central Coast

Seniors 23

What’s on in 2017 LAYCOCK Street Community Theatre has announced its much anticipated 2017 season at a VIP launch in Gosford.

The theatre is extremely popular and regularly features productions appealing to the older generation.

Spokesman Chris King says the new season is designed to connect audiences with live theatre in a meaningful and exhilarating way.

“The 2017 season brings together acclaimed touring productions, household names and quality children’s theatre, to engage and provoke audiences of all ages, backgrounds and inclinations,” said Mr King.

“From trailblazing Bell Shakespeare’s uncompromising production of Merchant of Venice, to twisted tales of drama and gothic horror when Dracula swoops the region, contrasted to the beauty and intrigue of Melbourne City Ballet’s interpretation of A Midsummer Night’s Dream, to the comedy genius of Shirley Valentine and the glitz and glamour of Prada’s Priscillas, our 2017 season offers something for everyone.”

Laycock will also present Gosford Musical Society’s productions for 2017 which include Broadway favourites Evita and Chicago, and for younger patrons, Peter Pan and Bring it On. Songstress Katie Noonan and classical guitarist Karin Schaupp are teaming up once again for Songs of the Latin Skies; an enchanting journey through the great South American songbook of bossa nova, samba, salsa and tango.

Mr King said three professional productions promise to delight and enthral young minds.

“Hold on to your nose! Mr Stink from the phenomenally successful award-winning book comes to (very smelly) life on stage. We’ll be meeting Mothball, the naughtiest wombat in Australia with the delightful Diary of a Wombat, and settling in for the classic retelling of We’re Going on a Bearhunt, with little people invited to bring their own teddies to Laycock for this intrepid adventure,” he added.

For further information and tickets visit gosford.nsw.gov.au/theatres or call the box office on 4323 3233, Monday to Friday, 10am to 5pm.

A scene from A Midsummer Nights Dream.

PHOTO: PETER GILLAHAN

Catch Up With

John Waters This January

Perennial Australian actor John Waters has been given Yoko Ono’s full support for the production of Through The Looking Glass, where John plays the lead role of John Lennon.

Find out what made the publicity shy Yoko Ono give Waters the nod.

6492266aa

Pick up your free copy of the January edition at your local stockist or read online at seniorsnews.com.au

News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt

24 Seniors Central Coast

seniorsnews.com.au Monday, December 19, 2016

JANUARY 2017