Central Coast, October 2018 by seniors

October 2018

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WELCOME

OCTOBER, 2018// SENIORS

Smile, you’re recognised Gail Forrer Seniors Group Editor

35 Wellbeing

Music preview INDEX 3 Ourimbah RSL mural 4 Cover Story: The Matriarchs 10 Shirley was our Vera Lynn 17 Talk ‘n’ Thoughs 18 Community Group Guide 21 Riverside Park Feature 26 What’s On 27 Wanderlust 42 Retirement Living Update feature 50 Music and Book reviews 51 Puzzles

IN ONE way or another a good deal of the stories published in Seniors newspaper, ask us to rethink our ideas on ageing. It might be our sporting profiles, stories on business ventures, life-long education or the type of accommodation we choose to live in. This month, our cover story makes it evident that other demographics are also reviewing their ideas on ageing. That is, they are recognising the view of older age as a slow, quiet and perhaps sad journey into mental and physical decline, is simply a stereotype. The article shows an acknowledgement of our differences, recognition of our strengths and weaknesses and importantly, that contemporary ageing demands a new story. In our feature story, it is great to see the older woman upfront and visible, showing off her vitality and individuality while revealing a segment of life that surely holds a treasure chest of lessons learnt and hard won wisdom. Breaking away from

stereotypes also enables us to have a more authentic view of society, which hopefully enables a fairer treatment for all. In this month’s Talk ‘n’ Thoughs section, we are pleased to note the move towards a more equitable superannuation scheme in terms of women’s work contributions. Something, that up to this point is sadly lacking. Finally, don’t miss Robyn Nixon’s tips on travelling with your grandchildren. As an avid and professional traveller Robyn shares some practical tips, for travelling safely and happily with the grandkids. If you are thinking of a similar adventure, then don’t miss this article. As always, we have provided you with the latest well-being, living, travel and financial advice. I trust you enjoy the read.

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Gold Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

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SENIORS \\OCTOBER, 2018

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Ourimbah RSL mural will help the Coast remember Alison Houston “REMEMBERING” will touch hearts and stir memories when Rosie Wood’s emotive digital mural is officially unveiled on the facade of the Ourimbah RSL Club on the 100th anniversary of Armistice Day. In the four years of The Great War, the War to End All Wars, more than 330,000 Australians served overseas and almost 62,000 died. For all those who have served their country in the years since, the 100th anniversary of the end of the war – the celebration of peace – has a special meaning which photographer Rosie wanted to capture in her mural. Rosie admitted there was much she would have liked to have included in the almost three-metre-square piece, but she wanted to ensure the mural kept its local focus and didn’t become overcrowded. “It’s been a real collaborative effort, with so many people involved,” she said. At its centre is her close-up of Ourimbah RSL member Des Foster, hand on heart, with his medals. Des served in the New Zealand Forces from 1941, including postings to Egypt and Italy, but he and his wife Eve followed their children to NSW and have lived in Gosford for the past 21 years. It’s an Anzac link Rosie was pleased to include, alongside one of Ourimbah RSL’s most prized pieces of memorabilia, a photograph of 16 original local Light Horse troops at Ourimbah Station.

PRIZED: This photograph of 16 original local Light Horse troops at Ourimbah Station has been restored after more than 100 years.

Photos: Rosie Wood

While it had “suffered the battering of time” after more than 100 years, Rosie spent many hours in restoring the photo, and was touched by how young the men looked. “It is such a privilege to be able to use this image in such a timely way for the anniversary of the end of World War I,” she said, pondering what had happened to those men, and what sacrifices they had made. There’s also a nod to the women who have served through an old photo of the sub-branch secretary, Barb McNab, in her World War II naval uniform. “It represents remembrance, and that’s what it’s all about –

Need a

Eve pins medals on her husband, Ourimbah RSL member Des Foster, for his photo at the heart of the Remembering mural. remembering all those who have given their lives in all wars, battles and conflicts,” RSL sub-branch president Dave Pankhurst said.

“Rosie put in hours and hours of time and I take my hat off to her; it was her brainchild and she’s done very well.” That dedication to her

piece included Rosie actually tracking down and growing her own Flanders poppy seedlings to photograph. Her work was made possible by a Central Coast Council Placement grant, and is complemented by the efforts of the “Poppy People”, co-organised by Ourimbah RSL sub-branch affiliate member Jenie Pankhurst. Together, they have crafted and gathered about 5000 knitted and crocheted poppies to be strung around the archway at the station cenotaph and form a blanket across the hedge of the RSL for Remembrance Day and Anzac Day. Jenie said that as well as donations from the

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Australian War Memorial and knitters throughout the country, the group had drafted in the services of the club’s bingo ladies who play on the same day as the ladies knit. If you can lend a creative hand, or help in the assembly of the poppies, contact Jenie through Ourimbah RSL. The Ourimbah RSL Remembrance Day service, which attracts about 100 people annually, will be held at the club’s cenotaph at 10.30am, with the usual minute of silence at 11am on November 11. The mural will be unveiled at the service’s completion. Contact your local RSL club to find out what they are doing to mark Remembrance Day.

COVER STORY

OCTOBER, 2018// SENIORS

THE MATRIARCHS: Krissy Stanley, 68, Carefree campaign for 2018.

Griz Pomirska, 67.

The Matriarchs: sassy,

Tracey Johnstone INSTEAD of a corporate brand telling the younger generation what to expect of the future, it has turned to the people who have been there and done that. A young creative team in their 20s and 30s in the Sydney office of advertising agency DDB Sydney has developed a marketing campaign for Carefree’s female hygiene products with its essence

being matriarchal trust. Four women – Krissy Stanley, 68, Griz Pomirska, 67, Yvonne Tozzi, 60, and Gayle Foster-Brown, 69 – talk in the advertisement about what they remember of their teenage to pre-menopause years while reviewing the current crop of Carefree products. It’s cheeky, bright and brutally honest. Silver Creek’s retail marketing executive

Stuart Cumming said this Carefree advertisement is ground breaking with its use of women more than double the age of the target market having an authentic conversation with those younger generations. “It comes down to people believing they are listening to something authentic, that then builds the trust,” Mr Cumming said. “The Carefree ad was all about authentic

storytelling. Marketing has certainly been heading in that direction in the last five years at least. “It makes sense to have someone with experience talking as that feeds into the authenticity.” DDB Sydney executive creative director Tara Ford said the creative team came up with the idea without her input. “I am absolutely delighted when I see work

like that because I am so conscious of women of a certain age absolutely disappearing from media landscapes or playing a kind of passive role in things,” Ms Ford said. “I know so many hilarious older people who are so sassy, so smart and have wisdom, so why don’t we show that for a change?” Carefree’s approach to their product range, Ms Ford said, is unapologetically feminine.

She argues it’s that approach that lends itself well to honest and open discussion. And who better to have that kind of women’s issues discussion than older women, Ms Ford said. “The older you get, the more you can say and do whatever you like, and you don’t really worry so much about what people think, how you are going to look,” Ms Ford, who is in her late 40s, adds.

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SENIORS \\OCTOBER, 2018

COVER STORY

Yvonne Tozzi, 60.

Gayle Foster-Brown, 69.

Photos: Contributed

smart and authentic

The creative team recognise a lot of older superstars are popping up on Instagram and the younger generations are relating to them. They are seen as being themselves, having fun and, at times, being outrageous. “They tapped into that quite a lot,” Ms Ford said. The women, coined The Matriarchs, were drawn out of a casting call. They were presented with a handful of

questions with their answers to become part of the advertisement. None of their responses were scripted so they were highly candid. The Matriarchs projected confidence, self-worth and unashamed enjoyment at being where they were with a lot of life knowledge. “We never really discussed it. We never talked about a period, we never talked about sex,

‘‘

The Matriarchs projected confidence, self-worth and unashamed enjoyment at being where they are in life we never talked about depression,” Yvonne says in the video. But times have changed, a lot. “Did you have seepage? Did you have

leakage? We all talk about it now. But when I was a kid, you didn’t talk about it,” Krissy adds. The online campaign has been very successful for Carefree.

Ms Ford said the feedback from younger women has been “really good”. “Bringing back the crone wisdom archetype that women have been missing” and “Love it! No topic should be off limits in these modern times, glad people can laugh and be open about it all” have been some of the social media responses to the campaign. Will we see more involvement of older

Australians in the endorsement of products? Mr Cumming said it’s really about the right person connecting with the target market. “It’s not a matter of rolling out a whole lot of old people to be advocates, it’s a matter of does it make sense,” Mr Cumming said. “If the answer is yes, then that’s great. But, it’s not going to happen with every product.”

Time to create your own retirement story

NEW STORY: Mindset for Life program member and now workshop convenor, Stephen Merrett.

MINDSET for Life helps retirees to mentally transition through the highs and lows of leaving work to move into a satisfying retirement life. Developed by The Australian Centre for Social Innovation and led by researcher Melanie Lambert, it’s a free, peer-led, group program which any senior, anywhere, can participate in or deliver. The program aims to help retirees to gain certainty and clarity about their journey into the

retirement life which many enter unscripted. Under the guidance of a peer convenor working with six to eight retirees face-to-face, the informal interactive workshop is run over two, three-hour sessions. More than finances Pilot program participant Stephen Merrett, 64, found much of the material available for retirees centres around financial planning and little is available to deal with lifestyle decisions.

“I had already done the financial planning bit,” Stephen said. “I was more interested in how you go about replacing work. Love it or hate it, it plays a major role in our life. “There was nothing that provided practical, useful information.” Stephen found himself struggling with adjusting to retirement. “It struck me, when you are working, there is the push factor; you really want to escape from work,” Stephen said.

“Then there is the pull factor; the climate, the food, the culture. “It had just lost something, and I think it was just that the push factor had gone. “The pull factor was still there but, when there is nothing pushing you to go, it’s a different experience. “That left me thinking ‘oh bugger, this is what I thought I was going to enjoy doing and it’s not working the same way as it did when I was working’.” With the honeymoon

over, the things he thought he would really enjoy weren’t giving Stephen satisfaction. He entered a period of reflection about what work had given him and what he needed to do to replace the structure, routine, purpose and social interaction of work. Participating in the Mindset for Life program gave Stephen many of the answers he was seeking. The Mindset for Life toolkit can be downloaded for free from www.think human.com.au.

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OCTOBER, 2018// SENIORS

A day to share history A special family fun day to celebrate Spirit of Australian Alison Houston ONE hundred years ago Australians flooded the streets as one to celebrate peace at the end of World War I. On Saturday, November 10, the Central Coast will celebrate again at the Australian Spirit Family Fun Day at the Entertainment Grounds. Event organiser Leasha Craig, the co-founder of Art Studios Co-operative, said the event was the first of its kind in NSW. It combines commemoration of the centenary of Armistice with community celebration and education regarding the service and sacrifice of all Australian Defence Force personnel from all conflicts, the challenges they and their families face and the help available. “So many people don’t realise that we have men and women serving right now who are away from home, from their families,

putting their lives under threat and in some cases dying,” Leasha said. “We want to encourage the community to show their support for these people and the sacrifices they make, and what their families go through... let them know we respect them and thank them.” It is hoped the event will also “open the door to contemporary veterans and bridge the gap and start conversations” between them and existing veterans’ associations, including connecting with and revitalising RSL sub-branches. The Family Fun Day is the culmination of the Art Studios Co-operative’s four-year Australian Spirit project, which has showcased the experiences of 76 Central Coast veterans through poetry, art and photography. The commemorative book Australian Spirit was launched in March, on what Leasha said was

PROUD: Australian Spirit’s Leasha Craig – flanked by two of the artworks, I Walked a Thousand Miles by Helen Mortimer, and True Blue Too Blue by Karen Bloomfield – holds the commemorative book which, together with November 10’s Family Fun Day, is the culmination of four years of work. Photo: Contributed probably the proudest day of her life. “It’s been an honour to meet these everyday people, from 25 to 95, who have made these sacrifices and served our country,” she said. “They are such selfless and gracious people... it was so nice to be able to give them something

back. “I’m very proud of what we’ve created, and it’s highlighted what a great, supportive community we have here on the Central Coast.” While the project was initiated as a way to thank veterans, Leasha said she was surprised to find the veterans had been

grateful for the recognition which so many did not receive on their return to Australia from wars, conflicts and service, particularly after World War II. She said it was hoped to create “a united front” and a networking system for these ex-service people to help them and

their families cope with issues such as post traumatic stress disorder, how to find jobs, make social links and rejoin the community. “I think this project has demonstrated what can be achieved with different associations and age groups collaborating together,” she said. A very positive, and initially unlooked for, outcome from the project includes movement towards an employment and training initiative through the Department of Primary Industries, and a similar proposal with Central Coast Council, as one of the Coast’s biggest employers. The Family Fun Day is from 10am-4pm and includes more than 50 exhibitors. Entry is by gold coin donation. Funds raised above event costs will go to Integra Service Dogs Australia which helps veterans recovering from PTSD and other health issues. Info: www. australian-spirit.com. ■ If you need crisis help, please phone Lifeline on 13 11 14.

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Bronze statues to guard men and memories Alison Houston

LEST WE FORGET: Toukley RSL sub-branch president Bob Wilson, the driving force behind the project, looks over one of the two bronze statues after it is lowered into place at the cenotaph. Photo: George Meier

IT may not be large in number but, in its 70th year, the 250-strong Toukley RSL sub-branch is achieving big things. On Sunday, November 11, to commemorate the 100th anniversary of Armistice Day, Toukley members will dedicate two 1.8m (6ft) bronze statues as a reminder of all those who have served their country and to act as eternal guardians for the 410 veterans interred in its memorial gardens. Club president Bob Wilson said the statues of a soldier and sailor, costing $85,000 and each weighing 350kg, stand guard either side of the cenotaph, were replicas of those at Sydney’s Martin Place cenotaph. The plan is in the near future to replace the cenotaph with granite,

which will better stand the test of time than the current sandstone monument, and incorporate an eternal flame. Bob said the plaques which mark the final resting place of so many sub-branch members interred there since the cenotaph was built in 1971, including several Gallipoli veterans, would also be given a granite setting befitting the respect they deserved. “We think we are the only private military cemetery in Australia,” he said. There are a total of 580 plots, with a further 25 of the 170 remaining already reserved by sub-branch members. While he admitted $85,000 was “a lot of chook raffles”, Bob said the sub-branch had benefited from a $16,000 Federal Government grant, and wanted to give

the community a lasting reminder of the sacrifices of so many men and women in campaigns and service from World War I to this day. This Remembrance Day falls on a Sunday, and guest of honour at the dedication ceremony will be Mia Thomas, the 16-year-old great-greatgranddaughter of Alfred Shout, one of the first of seven Lone Pine Victoria Cross recipients. It is a symbol of the connection between the generations which the sub-branch hopes to promote. The service starts at 10.30am, at the cenotaph, Main Road, Toukley. The club is celebrating its 70th year with an anniversary dinner at Club Toukley RSL on Saturday, November 3. Go to toukleyrslsb.org.au or phone 4396 4855 for more information.

SENIORS \\OCTOBER, 2018

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Shirley was our Vera Lynn

Meet the girl who really made amazing dreams come true Alison Houston SHE was Australia’s Vera Lynn of Vietnam – a pretty young blonde with a golden voice who kept up the morale of troops. Now 86 and a resident at Uniting Nareen Gardens Bateau Bay, Shirley Simmons has lost none of the spirit, humour and bubbly nature which made her a star of stage, radio and TV. “I told a school teacher when I was eight years old that I was going to work in a bank and become a famous singer... and it happened,” Shirley laughed. Of course she had no idea that she would one day be crowned Australia’s “Miss TV” and sing on the country’s hottest TV program, Six O’Clock Rock, introduced by Johnny O’Keefe (with whom she shared a singing teacher). Nor could she guess she would perform more than 170 shows across seven tours of Vietnam in

five years, and be friends with film stars William Holden and John Wayne. “I was a pretty young blonde, with a pretty voice and very pretty dresses, and that was what they wanted at the time,” Shirley said modestly. However, she will “never forget” her days in Vietnam. Shirley was 25 when she left her bank typewriter behind to give professional singing a go, and she found herself quickly booked up in nightclubs throughout Sydney. On the sleeve of a 45 record from 1958, which included the songs He’s My Guy and After You’ve Gone, Festival Records introduced their newest star. “We are confident that her vocal style and natural talent, added to her personal charm – that is slightly out of this world – will take her to the top of the tree in her profession on record as in live appearance.” And it did. But in 1963,

Shirley Simmons’ album.

Photo: Gail Forrer

STILL A PERFORMER: Shirley Simmons strikes a pose for the camera as she looks back on her years singing for the troops in Vietnam. Photo: Uniting while fulfilling a contract in Hong Kong, Shirley was sent to perform for troops in Vietnam, and was overwhelmed by the reception she received.

When a reporter challenged her as she left, saying she should go back, the adventurous and resourceful Shirley did just that.

Convincing the reporter to sell her his tape recorder, she returned to Hong Kong to pre-record with a big band, and set off back to Vietnam on her own to perform for seven months with that tape as her only backing. It was just the start. Shirley continued to perform stints there until late 1968, with an increasingly professional approach, including bringing out other singers, musicians, go-go dancers and comedians. While her stage could be almost anywhere, from a hospital ward to “the back of a truck, singing for 800 troops”, Shirley said it was an “amazing compliment” to be so important to those serving.

“Just for that short time, it made them remember home, made them laugh and relax,” she said. But it wasn’t without its risks. Shirley received neck and shoulder injuries in a ceiling cave-in from a nearby explosion. One of her strongest memories, however, is of wrapping up her time singing bed-to-bed for the wounded in an American hospital, and a young black soldier being wheeled in from a helicopter. When he asked her to sing for him, she explained that she had just finished, and he assumed that she wouldn’t sing for him because he was black. “So I sang for him; I sang People Who Need People and we both cried and cried,” Shirley said, her voice breaking at the memory. Shirley’s Six O’Clock Rock performance of You’ve Gotta Have Heart is on YouTube, and anyone talking to her would have to say she has one of the biggest hearts around.

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Roving Rubies and Red Hatters Alison Houston THERE’S no talk of a republic when it comes to the Roving Rubies Red Hatters – they are more than happy with their Queen Lilimarlene, aka Marlene Klintworth. Marlene formed the branch 13 years ago, when she was new to the Coast, and has seen it grow from 17 members to more than 100, ranging in age from 48–95 years. “It’s harder to make friends when you are older and life changes after your retire, you move or you lose your partner,” Marlene said. “A new lass join today; just moved to the Central Coast to be near her son after becoming a widow, and she doesn’t know anyone up here – so we have adopted her too.” Lorraine Browne (Lady La La), a member of more than four years, said “it’s one of the best decisions I’ve ever made”. “Our queen is one in a million and all the ladies are wonderful,” Lorraine said. “If they hear someone’s not well, everyone’s got their hands up asking what ‘can we do for you’. “I had worked for over 30 years and, when I retired, I was suddenly at a loose end …” She’s not any more, with something on every

‘‘

Our queen is one in a million and all the ladies are wonderful week, if she wants to take part, and always someone happy to go along to any venture or event, from a concert or the movies to a simple coffee. Marlene said “the girls” had spruced themselves up in fringed dresses, pearls and feather boas for last month’s special 13th birthday celebrations in Sydney and “there was a trail of red and purple feathers from Central Station to the Casino Wharf”. They boarded the Rhythm Boat for a tour of Sydney Harbour, inviting members from six other branches to join the fun. And that’s what it’s all about, fun and friendship, and “growing old disgracefully”, with Marlene more than ready to lead anyone astray. “We’ve all got our aches and pains; we’ve got people going through cancer … and you’ve got to get away from it and enjoy yourself, have a talk

FASHION SENSATIONS: The red hat girls embrace life with a smile and sense of style in Sydney.

BIRTHDAY GIRLS: Celebrating their birthdays along with the group's 13th are Queen Lilimarlene, aka Marlene Klintworth, Denise O'Connor, Dale Burrows and another member from the Blue Mountains group, with the Rhythm Boat captain Dave. Photo: Contributed and a laugh,” Marlene said. With ladies joining “for a reason or a season”, Marlene said she never closed the books,

knowing there were always more people out there who were in need of a friend – even under-50s, known by the group as Pinkies.

“The first front door is always the hardest,” she said. “Once you’re out of that, it’s easy.”

For more info, call Marelene on 0412 760 725 or email rovingrubies@optusnet. com.au.

NEWS

OCTOBER, 2018// SENIORS

COTA releases new report on what matters

Don’t Ignore the Snore

If a person is not sleeping properly it can affect their immune system, mood, concentration when driving, Sleep apnoea is a common and decrease their motivation condition. One in four men over and their ability to do everyday 30 years old have it and about things. So it is very important 1 in 12 women. not to ignore this condition! Apnoea is when breathing stops for a short time – usually 10-60 seconds – until the brain registers the lack of breathing or a decrease in oxygen and sends a wake-up call to the sleeping person. They might then snort or gasp then fall right back to sleep, and usually never even know it’s happened.

COUNCIL on the Ageing (COTA) NSW has launched its 2018 Engagement Report What Matters to You?, which canvassed the opinions of older people in NSW through a series of focus groups across the state on what matters to them. COTA spoke to people older than 50 years of age about what mattered to them across the five broad themes of the NSW Ageing Strategy: Health; employment; housing; transport; and social inclusion. More than 300 consumers were included in 18 sessions, and represented 51 per cent of NSW state electorates. They form part of COTA’s larger engagement with older people, including a survey of more than 7500 people on housing issues and a recent national survey. COTA NSW chief executive Meagan Lawson

So how can you tell if it’s sleep apnoea or just snoring? One big indicator is drowsiness through the day, but the deﬁnitive way is to do a sleep study test overnight at home or in a sleep lab.

Your Amcal pharmacy has pharmacists and staff trained to screen for sleep apnoea and set you up with the equipment to Breathing gets stopped by do the sleep study in your own the walls of the throat coming together, blocking off the airway bed overnight. above the voice box. This can If you or someone you love happen dozens to hundreds of is keeping you up or sleepy times a night which leaves the through the day, pop in to your person wondering why they are local Amcal pharmacy for advice so tired through the day when and an effective solution. They they think they were sleeping are always available and happy to help. the whole night.

said the report demonstrated the necessity of asking older people their opinions. “Older people often feel they aren’t being listened to – but that doesn’t mean that they don’t have anything to say,” Ms Lawson said. “It’s time somebody pays attention – which is what we’ve done with this engagement report. “We talked to people all over New South Wales to ask what they care about and what matters most to them.” The report highlights key areas of concern for older people across NSW, including the need for communication training for medical staff, and the affordability, availability and accessibility of housing. Other key concerns raised included discrimination against older workers and job seekers, and difficulty

getting around because of a lack of footpaths and poor footpath maintenance. “Older people feel like they’re getting left behind and that they aren’t being listened to,” Ms Lawson said. “This report demonstrates that they do have a range of concerns and opinions – they’re just looking for someone to listen.” Findings from the Engagement Report, as well as those from COTA NSW’s wider engagement with older people in NSW, will be used to inform COTA NSW’s policies. The report outlines the key themes in detail, and is separated by electorates surveyed. The Engagement Report can be accessed online, go to cotansw.com.au/councilon-the-ageing-nsw-newsand-eventsdetails/ engagement-report-2018.

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NEWS

$400K for Men’s Sheds AUSTRALIAN men looking to pick up a tool and have a chinwag were able to access greater resources with the Men’s Shed community a beneficiary of $400,000 in grants from the Federal Government. More than 100 sheds country-wide were able to purchase tools and equipment, undertake community projects and maintain and develop buildings through round 17 of the government’s National Shed Development Program. The sheds were also able to offer a space for men to talk about their health and mental well-being.

‘‘

POET CONNECTS: US Alzheimer’s Poetry Project founder Gary Glazner will inspire attendees at the 10th Annual International Arts and Health Conference at Port Macquarie with his stories of reaching dementia patients. Photo: Contributed

Poetry a way forward for dementia sufferers

USING “echo memory”, American Gary Glazner is able to engage people with even late stage dementia in a poetry call and response. The rhythm and rhyme excite their language centres, firing the synapses, brightening faces, bringing laughter and social connection. The Alzheimer’s Poetry Project founder and executive director is one of 80 acclaimed national and international speakers at November’s 10th Annual International Arts and Health Conference in Port Macquarie. Gary said family members have told him, “you’ve given me back

the person I used to know” if only for a few precious moments, and there is anecdotal evidence that some benefits can be long-term, potentially making new synaptic connections. Creative Ageing and Dementia are key areas to be explored at the conference, along with Mental Health and Resilience, and Arts and Health in Hospitals and Health Promotion, with an overarching theme of Mental Health and Resilience through the Arts. With someone in the world developing dementia every three seconds, the condition

affecting one in 10 people aged over 65 and no definitive cause or cure, it is clear why this is such a worthwhile area in which to be involved. Dementia Australia estimates more than 436,000 people nationwide are currently living with dementia; 6000 of those are on the Central Coast. Others keynote speakers on Dementia and Creative Ageing at this year’s conference include: ■ Dementia Australia National Policy and Strategy Advisor Kirsty Carr, who will examine how to hone our imagination, intuition and instinct to enhance

connection, communication and meaning in ageing ■ Alice Thwaite, director of Equal Arts, Newcastle, UK, a world leader in creative ageing programs, skills training and arts on prescription models ■ Anne Gallacher, founding director of Luminate, the lead agency in arts and ageing in Scotland Also discussed will be: ■ Dance and movement programs for the mature-aged and people living with Parkinson’s disease and dementia ■ The effects of art gallery groups on quality of life for people living with dementia ■ Creative art programs

and neuroplasticity in people living with dementia ■ Involvement in theatre, story-telling and changing perceptions around ageing and ability Other specialist areas include the arts in relation to youth and general mental health and well-being, hospitals, the environment and remote and refugee communities.

■ Run by the not-for-profit Australian Centre for Arts and Health from November 12-15, you can attend for a day or the entire conference. To find out more and to register to attend, go to www. artsandhealth.org.au.

Men’s Sheds have been a real success story... “Men are often the last ones to make their health and well-being a priority,” Minister for Health Greg Hunt said. “(And) feeling part of a social group is important to our emotional and mental health and Men’s Sheds provide men with an opportunity for companionship and support within their community. “Men’s Sheds have been a real success story in promoting health and well-being for Australian men and I am delighted to award these grants.” The grants – awarded across the categories of health and well-being events, shed improvements and equipment – are a part of a massive $5.1 million, three-year boost to the Men’s Shed movement.

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NEWS

OCTOBER, 2018// SENIORS

• Do you have an inquiring mind? • Do you like to problem solve? • Do you want to help people in your local community? • Are you handy? We’re looking for volunteers on the Central Coast who want to change the lives of local people living with disability. As a TAD volunteer you get to meet the people we support, their families, like-minded volunteers and local therapists and services.

NON-STOP: Whether it’s dancing, enjoying the music or admiring classic cars and caravans, Chromefest has something for all tastes.

Geoff and other TAD Volunteers made a special set of steps for Fraser.

TAD volunteers work with this community to assess, design, make and or modify equipment for people with disability to achieve their goals. Items can include special seats and steps for children, modified cots, special cutlery, fishing rod holders and many more unique solutions. You will be supported by other local volunteers and TAD staff. If this sounds like you get in touch for a chat today!

Visit: tad.org.au Contact us for a chat and info pack today: 02 9912 3400 or info@tad.org.au

Chromefest shines brightest 10 years on Alison Houston RELIVE memories and share them with children and grandchildren at this year’s 10th anniversary Chromefest. That’s what Central Coast Council events team manager Cobey Linsley is hoping seniors will do during the free three-day festival at the Entrance, from Friday, October 26 to Sunday, October 28. “It’s an awesome

achievement,” Cobey said of the growth of the festival since it began as a one-day affair, with one stage, one dance floor and about 80 cars on display a decade ago. As well as stretching to three days of non-stop entertainment, the festival now incorporates three outdoor stages, three dance floors, more than 10 other local venues, 70 retro market stalls, fashions, rock and roll dance displays, the Miss Pin-up Doll

competition and more than 450 of those all-important classic American cars and hot rods. If you have a pre1988 caravan you would like to display, you can register right until the event. To view the full program, go to chromefest.org, and whether you are going or not, remember there will be road closures in place. Full story at seniors news.com.au

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Services offered to phone and internet providers over the nbn™ access network will replace phone and internet services provided over most existing landline networks. To ﬁnd out if your services will be affected, please contact your current phone or internet provider. For more information, visit nbn.com.au/switchoff or call 1800 687 626. Some existing devices (including many medical alarms, autodiallers and emergency call buttons) may not be compatible with the nbn™ access network at all times. You should contact your device provider to ﬁnd out if your alarm or other device will work when connected to the nbn™ access network and what alternative solutions are available. For more information, visit nbn.com.au/compatibility Medical alarm upgrade offer eligibility, terms and conditions apply. For more information go to nbn.com.au/alarmupgrade © 2018 NBN Co ltd. ‘nbn’ is a trademark of NBN Co ltd | ABN 86 136 533 741. 1930029_UMAP_P

SENIORS \\OCTOBER, 2018

ENTERTAINMENT

Meet the women on fire

And men love the laughs too

GRAB your girlfriends and head to Newcastle for Menopause The Musical – Women On Fire. Set in a department store, four women with seemingly nothing in common but a black lace bra on sale, come to find they have more to share than ever imagined. The cast makes fun of their woeful hot flashes, forgetfulness, mood swings, wrinkles, night sweats and chocolate binges. A sisterhood is created between these diverse women as they realise menopause is no longer “the silent passage” but a stage in every woman’s life, which is perfectly normal. Men love it too. This hilarious musical parody staged to classic tunes from the 1960s, 1970s and 1980s will have you cheering and dancing in the aisles. What’s a hot flush

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This hilarious musical parody is staged to classic tunes from the 1960s, 1970s and 1980s...

shame it finished so fast... loved it” plus many other rave reviews. It’s the quintessential girls’ night out. If you are pre, post or presently menopausal, I suggest grabbing your girlfriends and hitting the road to Newie to check out this celebration of the change.

ON STAGE: Menopause The Musical – Women On Fire is coming soon. between friends? Ladies (and brave men keen to avoid domestic meltdowns by not attending) Menopause The Musical – Women On Fire is set to pour more blood, sweat (think buckets) and tears on

Australia as this awardwinning, box office record-breaking show returns. Previous tours of this hysterical and uplifting show have sold out, so don’t delay, call your friends and book your

tickets today. Only Menopause The Musical – Women On Fire can take hot flushes, mood swings and memory loss and transform them into a universally praised, international sensation. Audiences have raved

with such praises as “the best laugh I have had in a long time, absolutely hilarious”, “wonderful feel good entertainment”, “funniest show I’ve seen. Well worth seeing”, “brilliant job by all the cast, amazing show... just

PERFORMANCES

■ Tuesday, November 13 at Lizottes Newcastle. Bookings (02) 4956 2066. ■ Wednesday, November 14 at Belmont 16s. Bookings (02) 4945 0888.

Our favourite Christmas event

One of Central Coast’s favourite Christmas events.

THE Central Coast’s favourite Christmas event turns 11 this year, and returns to the beautiful waterside and tranquil location of Mt Penang Gardens and Event Park Kariong. There you can enjoy the Coast’s largest free outdoor Christmas shopping experience while chilling out near the water or under the trees in a relaxing environment with plenty of free parking available across the whole location. The Kangoo Road entry is your easiest and most

chilled entry and exit to the venue and sets the tone for a relaxed day. This event is also fully accessible and inclusive and has designated disabled parking zones in Kangoo Road and Festival Drive and quiet zones and noise cancelling headphones for those who need some time out. The wonderful students from Options Disability Support Kariong will have a stall on the day with all their treats. This much-loved local event features more than 170 hand-picked,

high-quality local arts and crafts stalls, international food zones, fresh seasonal produce areas, puddings, homewares, fantastic Christmas items, delicious cakes, East Coast Beverages juice bar, Six String Brewery pop-up bar, local yummy food vendors to suit every cuisine. Additionally you will find local wines, oysters, fermented foods, desserts, take home packs and so much more. Entertainment and free all-day activities include, live music all day on the

Star 104.5 FM stage including Grizzlee Train, Kris Morris, The Little Quirks, Ellie Drennan and Ella Powell plus buskers from Fairplay Entertainment across the whole event site. The huge free kids’ area includes roving magicians, paper aeroplane making, lawn games, circus shows, races and Christmas characters. For all event information, go to fixxevents.com.au. Full story, see seniors news.com.au

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NEWS

OCTOBER, 2018// SENIORS

Get in with our Flynn at movie

What is

Allergic Rhinitis?

ADVENTURER, opium smuggler, gambler, street fighter, buccaneer, gold prospector and lover... The remarkable early life of one of Australia’s most famed sons has captivated moviegoers since Umbrella Entertainment released the adventure biopic In Like Flynn across cinemas nationally in early October. Directed by Russell Mulcahy (Highlander 1 & 2, Resident Evil: Extinction, Teen Wolf) with rising star, Thomas Cocquerel (Kidnapping Mr Heineken, Billionaire Boys Club, Red Dog: True Blue) in the titular role, In Like Flynn transports audiences to 1930, before Errol Flynn became a matinee idol of Hollywood’s Golden Age. While serving as a guide for a Hollywood producer in the jungles of Papua New Guinea, young Flynn discovers a trail that will lead to a fortune in gold. Back in Depression-era Sydney, he recruits a motley group of fellow

Allergic rhinitis is caused by allergens such as house dust mites, cockroaches and more. Allergic rhinitis occurs when your immune system mistakenly identifies a harmless substance that has entered your body through the nose, throat or eyes as something harmful. This prompts your immune system to release chemicals such as histamine, which bring about the symptoms associated with allergic rhinitis. House dust mites, cockroaches, animal dander, pollen and airborne moulds are the main triggers of allergic rhinitis. They’re also called allergens as they can cause allergic reactions. The symptoms of allergic rhinitis (nasal allergies) include: 1. Blocked nose 2. Runny nose 3. Watery and itchy eyes 4. Sneezing, especially in fits 5. Itchy nose, roof of mouth or throat Differences between allergic Rhinitis and Sinusitis While allergic rhinitis is often triggered by airborne allergens, the common cause of sinusitis is an infection. The onset of fever, a sign that your body is fighting off an infection, is a key indicator that you may be suffering from sinusitis rather than allergic rhinitis. Furthermore, when you suffer from sinusitis, the build-up of mucus in the sinuses is likely to cause pressure or tenderness in the face. “However, if your eyes are watery and itchy, chances are you’re experiencing allergic rhinitis as itchiness is rarely a symptom of a sinus infection,” says Eric Pharmacist from Gorokan Guardian Pharmacy.

LEGEND: In Like Flynn transports audiences to 1930, before Errol Flynn became a matinee idol of Hollywood’s Golden Age. opportunists with whom he sets sail in a yacht stolen from Chinese opium smugglers. What follows is a mythical and satirical coming-of-age story about four men on a journey to find hope, adventure and fortune at a time when the world was spiralling into despair. Shot entirely on location in Queensland’s Gold Coast and co-starring Corey Large, William Mosely, Isabel Lucas, David Wenham, with Dan Fogler and Clive Standen, this is the story of a man whose real life

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exploits were more colourful and outrageous than any he depicted on the silver screen. A 308 Enterprises Presentation and ILF AU Films Production, In Like Flynn is produced by Corey Large and James M Vernon, with a screenplay by Marc Furmie, Corey Large, Steve Albert and Luke Flynn (Flynn’s grandson) who also served as executive producer alongside Gary Ousdahi, Felipe Dieppa and Joan LeSeur.

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SENIORS \\OCTOBER, 2018

REMEMBRANCE

Looking after day after tomorrow

Talk 'n' thoughts

Gail Forrer Group Editor

Authorised by Emma McBride, ALP, 204/1 Bryant Drive, Tuggerah NSW 2259

THE implementation of a fair and equitable superannuation system for young women of today would go far to alleviating a repeat of the problems that older woman are now suffering. Women and homelessness is a major issue facing Australia. The Mercy Report (2014) Older Women’s Pathways out of Homelessness in Australia reveals that one in four homeless people is an older woman. Besides that, there is a general acknowledgement that this statistic does not account for the women who are living in various styles of temporary and unstable accommodation. The report also notes: “The largest proportion of older women presenting with housing crisis in Australia have led conventional lives, and rented whilst working and raising a family. Few have previously had involvement with welfare and other support systems”. The reasons that have seen older women in this position are complex but foremost among them are pay disparity, divorce, intermittent outside work due to family caring commitments and lack of education. But it is the broken work transjectory and pay disparity that affects

GOVERNMENT POLICIES: New initiatives are mooted to provide women with appropriate superannuation. superannuation payments and finally living circumstances. A government policy designed to bridge the gender gap in superannuation makes total social and financial sense. — Gail Forrer NATIONAL Seniors Australia says Labor’s new policy to bridge the gender gap in superannuation will help improve retirement incomes for women, who are most at risk of poverty and homelessness.

The organisation’s chief advocate, Ian Henschke, said women retired on average with $113,000 less than men in their super accounts, mainly due to lower wages, the time they spent out of the workforce raising children and caring for ageing parents, and divorce. Women were particularly vulnerable to homelessness as they aged because of their precarious financial situations. By the time they are 60, 34 per cent of single women in Australia live in poverty.

According to a Household, Income and Labour Dynamics in Australia (HILDA) survey, these women belong to the lowest income-earning group, surviving on less than $30,000 a year. Mr Henschke said Labor’s policy would introduce Superannuation Guarantee (SG) payments on the 18 weeks of Government Paid Parental Leave and phase out the $450 monthly pay threshold for eligibility for super payments. This was something National Seniors had called for in the past.

Super contributions would also be paid on Dad and Partner Pay. “This policy is a key step in ensuring women have the income they need to live comfortably in retirement,” Mr Henschke said. “It won’t solve what is a complex problem overnight, but it will begin to correct a situation that makes older women particularly vulnerable at a time of their life when they deserve better. “For a variety of reasons, including divorce and inequity in pay, many older women end up living

week to week, totally reliant on their jobs to pay the rent. “It only takes a bout of sickness when they can’t work and they can end up homeless, living in their car or worse. “It’s a growing issue and one that needs to be addressed. “Moves like this will also help alleviate the poverty faced by people reliant on the aged pension, which we’re trying to address through our Fix Pension Poverty campaign with the Benevolent Society of Australia.”

OCTOBER, 2018// SENIORS

Community notes

Community group guide TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniors newspaper.com.au.

TOUKLEY AND DISTRICT ART SOCIETY INC.

LOCATED at the Federation Gallery and Information Centre in Wallarah Peace Park, 6 Wallarah Road, Gorokan (at Toukley bridge), the gallery is open 10am-4pm daily offering more than 100 original art works and a delightful range of handmade creations of jewellery, pottery, porcelain, cards, candles and much more. Entry is free and the artwork is changed every two months so there is always something new to see. The 77th Art Exhibition is on from

October 19 to November 23. Please join us for wine and nibbles at the opening. The official opening is from 6-8pm on Friday, October 19. See new and original artworks by our talented local artists. Phone (02) 4392 4666, email toukleyartgallery @gmail.com or go to toukleyartgallery.com.au.

VIEW CLUBS

VIEW stands for Voice, Interests, Education of Women. Brisbane Water Evening WE HOLD our monthly dinner meeting in the Function Room at the Grange Hotel in Renwick

COMMUNITY CONNECTION: Engage with others by joining a local club or group and get involved in a variety of activities, making friends along the way. Street, Wyoming on the fourth Tuesday of the month at 6.30pm for 7pm. New members and visitors are most welcome. Phone Valda on (07) 4325 1688 or Helen (07) 4367 5670. Toukley WE MEET on the second Friday of the month at Club Toukley RSL at 10.30am. We have lucky door prizes, raffles and lunch followed by guest speakers or members anticipation. We also have outings,

friendship morning teas, soup and damper days, raffles and interesting discussions. Come along and make new friends. VIEW is a valued part of the Smith Family and raises money for Learning For Life sponsorship and education of disadvantaged Australian children and young adults. Phone Sandra on (07) 4396 6206.

skills. Meeting on the fourth Saturday of each month, arrive at 1.15pm for a 1.30pm start. Our next meeting is on October 27 at Woodbury Park Community Centre, 1 Woolmers Cres, Mardi. Inquiries with Mei-Ling Venning, president on (02) 4333 7489. Email meilingvenning @hotmail.com or go to wyongwriters.org.

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JOIN us for our

Melbourne Cup Lunch on Tuesday, November 6 from 11.30am in the Auditorium at 1 Hargraves Street, Toukley. Lunch is served at noon. Cost $15. Plenty of sweeps plus a raffle. There will be a lovely fashion parade by On the Lane Boutique at Toukley. Watch the race live on our big screen at 3pm. Tickets available from reception. For catering purposes, tickets must be purchased by Thursday, November 1. Phone (02) 4396 5075.

Gosford North Rotary reaches out to the needy Andrew Newman GOSFORD North Rotary Club had been involved in the Rotary District Drought Appeal as well as their own appeal to assist drought stricken farmers in Merriwa and Packsaddle (North of Broken Hill). Many Rotarians accompanied the B-double to Packsaddle to help distribute the load and spend time with the farmers and their families who are experiencing really tough times.

The trip to Packsaddle in far western NSW was a fantastic success and great example of how the club can support significant community projects. The project was the brainchild of our friend of Rotary, Sara Evans, who managed to bring together the resources of many diverse organisations to see the project grow from an idea, to delivery to a grateful community in an isolated region. Even though the area was remote we had a great contingent of

Rotarians who made the trek to stay at the Packsaddle Roadhouse, distribute the donated items and get to meet the locals over a barbecue. The appreciation shown by the community was great to see and they welcomed us with open arms and a smile. There are so many people to acknowledge and thank for making this project work. From the beginning, it was a great combined effort and well co-ordinated by Sara and her employer Simplicity

Funerals. The event was well promoted by Southern Cross Austereo, 2GO and SEA FM Radio stations, and this was co-ordinated by Crystal Russom, who was the creative writer for the event. The warehousing and loading of the donated goods was handled by Phoenix Corrugated Catons of Somersby, and a big thank you to Peter Searle who organised this through his grandson Josh. The B-double truck was provided by M&K Eklund

Transport of Warnervale, with a special mention to the driver Nick Hancock who donated his time for the drive. Bendigo Bank provided funds to cover the cost of fuel, with special mention to Mark Cooper for supporting the project. The logistics support was provided by the Suez Company, and co-ordinated by their recycling and recovery manage Stuart Luff. The team at Mt Penang Gardens provided the venue for the collection day and was organised by

Naomi Rogers. The entertainment was organised by Nathan Harvey who travelled to Packsaddle and provided all of the equipment for the entertainers, and organised the evening of song and verse for all of the locals, visitors and guests. The experience of travelling to this remote location and getting to know the locals, and understand in some small way the hardships they experience will be etched into Rotarian memories for many years to come.

93.3FM The Home of Hits and Memories Enjoy a huge range of the greatest music of all time. Radio Five-O-Plus is the community station broadcasting all your favourite tunes from 1945 to 1985 – 24 hours a day! Volunteers are always welcome at 93.3FM. Call 02 4325 1950 to register your interest. or email us on info@fiveoplus.com.au

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SENIORS \\OCTOBER, 2018

COMMUNITY

NEWS

OCTOBER, 2018// SENIORS

SENIORS \\OCTOBER, 2018

SPECIAL FEATURE

RIVERSIDE PARK YOUR ONE STOP SHOP

Home, health and yourself and selling classic timber furniture pieces across Australia, for every room in the house since 1995. Got a caravan/boat to store? Lock up your assets and collectables securely in a Storage King unit located in Riverside Park. There’s super easy access with undercover loading area and a forklift for use. Hi-tech security with CCTV cameras, pin code access and security gates. Various sized units available. Friendly service to help your packing be as painless as possible. Phone Steve and the team today on (02) 4336 2300. They can advise you on the size you need, the packaging you require and the peace of mind knowing all your treasures are secured.

CENTRAL LOCATION: There’s easy parking at the ever-growing Riverside Park, located in the heart of West Gosford and just five minutes from the motorway. hi-tech security storage facilities as well. Next time you pull in to fuel up at Caltex West Gosford, be sure to find an easy parking spot and come on in to the ever-growing Riverside Park to see so much new and so much more. Look who is moving into the re-purposed Masters

building at Riverside. The old Masters building is being re-purposed by Home-Co. There are a number of new tenants already signed up and set to move in. They’re planning to throw open their doors for trade late 2018. Just in time for your Santa wish list.

Freedom Furniture has already opened its doors. These family orientated businesses will attract a lot of excitement, foot traffic and buzz to Riverside Park. We’ve got some big national brands opening here, including Fantastic Furniture, Bing Lee and Freedom.

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Riverside Park is nestled in between Manns Road and the Central Coast Highway (behind Dan Murphy’s), West Gosford. Phone management on (02) 4336 2929.

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Keep an eye out for Kitchen Connection, they are opening very soon and offer a range of innovative solutions to customers looking at renovating their kitchens or wardrobes. Sapphire Wood Furniture also have keys to the Masters building. They have been designing, manufacturing

2/392-398 Manns Road West Gosford NSW 2250

Lucy Wicks and the Coalition Government are delivering record investment in Aged Care 13,500 new Residential Aged Care Places delivered this year 20,000 extra High Level Home Care Packages this year, increasing to 74,000 by 2021

LUCY WICKS MP

Federal Member for Robertson

$1 billion in additional support for older Australians every year, up $6.5 billion since the Coalition was elected $90 million invested in improving the quality of aged care in regional areas

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RIVERSIDE Park is proving very popular with local over 55s. It’s turning out to be a one-stop shop for both their home and health needs. Located in the heart of West Gosford, just five minutes from the motorway, Riverside Park is centrally located, and buses run from Gosford station every 15 minutes. We’ve got your health needs covered with NSW Health Pathology, Christopher Discount Chemist, Anytime Fitness, Riverside Dental Spa, Reliance Medical Practice, Sure Eye Care, Platinum Physiotherapy and Pilates Studio. Food and drinks are on tap as well with Jimmy G’s cafe, Zaniba cafe and Dan Murphy’s. With plenty of great, high quality homeware and home appliance stores, you will find everything you need to furnish a home, indoor and out. And if you ever need to store all your goods, Riverside Park offers

SPECIAL FEATURE

OCTOBER, 2018// SENIORS

RIVERSIDE PARK YOUR ONE STOP SHOP

OUTDOOR STYLE: With summer just around the corner, it’s worth coming in to see our stunning new and very comfortable outdoor range at Freedom Furniture, Riverside Park.

Shop with perfect ease DAVID Green is the franchisee of Freedom Furniture who recently opened in the re-purposed Masters building, located at Riverside Park. We asked David some questions: What is your position/title? I have been a Freedom franchisee for the past four years. Why should seniors shop

at Freedom? Great design, great everyday price all year so you don’t need to wait for sales, great quality and service, easy to get a park. How long have you been in the furniture game? I have worked in the business for 28 years. When and why did you move into the re-purposed Masters

building? Freedom opened its new doors on October 1. West Gosford is now the furniture destination on the Central Coast with lots of stores and good roads. We’re in the Riverside Park complex which offers very easy access and great parking. Describe your brand new store. Magnificent, light and

bright and all on one level. It’s easy to get around, easy to find everything you need and full of ideas to set up your own home with lots of options and looks. You can get everything in one location. Why is this move good for the economy? This area is a one-stop shop on the Central Coast for residents and visitors to all come to West

Gosford when they need home furnishings. The Central Coast is growing and that means more jobs and better and more accessible shopping. Are you offering any special services to seniors? Good old-fashioned service. What’s hot in store? If you have been watching the TV show The

Block, you will find in-store a lot of the homewares and furniture that has been purchased for the Gatwick apartments. Also, with summer just around the corner, it’s worth coming in to see our stunning new and very comfortable outdoor range. For inquiries, phone (02) 4365 3166.

Pathology services provides caring support antenatal screening for expectant parents and diagnose medical conditions throughout childhood, adulthood and into old age. About 70 per cent of medical conditions rely on pathology. Leading through innovation and

collaboration to deliver excellence in service and outcomes NSW Health Pathology provides bulk billing, with no out-of-pocket expenses, and welcomes request forms from doctors. Find us in more than 200 hospitals and communities.

Contact our office 02 4322 1044 for an obligation free appointment!

peaceful environment. We offer ECGs, 24hour Holter and 24-hour blood pressure services. Our local staff member, Kayna, has worked as a pathology collector in Gosford for 16 years. “My job is very rewarding,” Kayna said. “I enjoy the rapport

with my patients, especially when I see the patients come to the collection centre at the end of their treatment. “Being happy and having a smile makes all the difference.” Go to pathology.health. nsw.gov.au.

NSW Health Pathology Collection Centres We welcome any request forms from your doctor ECG, 24 hour Holter and 24 Hour Blood Pressure services available

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The West Gosford Collection Centre, on the ground floor, Riverside Park, 69 Central Coast Highway, can help make collection easier for patients treated at Gosford Hospital, as well as other community patients due to easy parking and the quiet and

West Gosford Collection Centre “What I really enjoy about my job is having the opportunity to make a difference to people’s lives, especially regular patients; from people going through chemotherapy to our antenatal women,” said Kayna. Kayna has worked as a pathology collector in Gosford for 16 years. “My job is very rewarding. I enjoy the rapport with my patients, especially when I see the patients come to the Collection Centre at the end of their treatment. Being happy and having a smile makes all the difference.” West Gosford Collection Centre 69B Riverside Park (behind KFC) Central Coast Highway West Gosford NSW 2250 Australia Phone: 4322 9777 M-F 8:00am - 4:30pm Sat 8:00am - 12:00pm

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SENIORS \\OCTOBER, 2018

SPECIAL FEATURE

RIVERSIDE PARK YOUR ONE STOP SHOP

Strolling the Sunday market TO COINCIDE with the Grand Opening of the new addition to the Homemaker Centre (old

Masters Building) at Riverside Park in West Gosford, we introduce the Riverside Park Markets.

It will be going ahead on Saturday, November 10. Join us for a family day out, featuring local food

trucks, food and drink stalls, a Kids Zone, Fashion (women’s, men’s and children’s), home wares (candles, soft furnishings and home decor), pet supplies, arts and crafts, food and much more. The Riverside Park Market will then go ahead once a month on the second Sunday of every

month. Browse Events are the organisers of the Riverside Park Markets and have joined forces with the location owners Gibbens Group to bring you a local market to the Riverside Complex. Browse Events are also the owners and organisers of the successful Terrigal Beach

Markets and Markets at the Fair (Erina). They are also the owners of Coasties Entertainment bringing the voices of local musicians to events across the Central Coast. ■ Shop and support local Central Coast business at the Riverside Park Markets.

Let our talented real estate people guide you.

SHOP LOCALLY: The Riverside Park Market will now be held on the second Sunday of every month.

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ENTERTAINMENT

A salsa-fuelled musical SYDNEY’S all-star hit musical of summer 2019 comes to The Art House for exclusive premiere season. In The Heights is the Tony Award-winning Best Musical featuring music and lyrics from Hamilton creator and Moana song-writing mastermind Lin-Manuel Miranda. This summer, The Art House stage will be transformed into a vibrant Manhattan street corner as The Art House presents its first all-star musical. It comes to Sydney Opera House Concert Hall in mid-January but not before an exclusive premiere season at The Art House. In a coup for the Central Coast, not only will The Art House present this salsa-fuelled musical but leading its all-star cast is Central Coast local and Hi-5 star, Joe Kalou. In The Heights combines the sounds and rhythms of salsa, soul, hip-hop and merengue with explosive street dance and rap. This revolutionary musical has been a

Broadway smash hit since its debut in 2008. Uplifting and energising, In the Heights takes audiences on a journey into the lives of the residents of Washington Heights – a New York City neighbourhood on the brink of change – and in the process poignantly captures what it means to chase your dreams while staying connected to your community. The characters of Washington Heights grapple with love, lust, identity and ambition – from Usnavi, a first generation DominicanAmerican kiosk owner facing rising rents and gentrification, to Nina, forced by poverty to drop out of her Ivy-league school, and Benny, an ambitious wannabe entrepreneur. All the while, the promise of a life-changing lottery ticket hangs in the air. These Art House performances follow a hugely popular sell-out season at the Hayes Theatre Co earlier this year, which saw tickets

PREMIERE SEASON: The Art House presents its first all-star musical, In The Heights. disappear before the opening night. Directed by Luke Joslin and produced by Blue Saint Productions in association with Neil Gooding, In the Heights at The Art House features a diverse cast of exceptional Australian performers who deliver an

exhilarating and moving production. In The Heights is part of The Art House Presents Program, which brings together the best in Australian and international musicals, music, drama, dance, talks and children’s productions for a Central

Coast audience. This year, The Art House Presents Program has included performances from Sydney Symphony Orchestra, Australian Dance Theatre and Opera Australia, as well as innovative and exciting performances from

lesser-known artists leading the way in their fields. Performances from January 10-12, 2019, at The Art House, 19-21 Margaret Street, Wyong. For more go to theart housewyong.com.au.

The Art House Presents

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Produced by Blue Saint Productions in association with Neil Gooding. Music & Lyrics by LIN-MANUEL MIRANDA Book by QUIARA ALEGRÍA HUDES Conceived by LIN-MANUEL MIRANDA. “In The Heights” is presented by permission of ORiGiN™ Theatrical on behalf of R&H Theatricals: www.rnh.com

OCTOBER, 2018// SENIORS

What's on GRANDPARENTS’ DAY

Whether you have or haven’t spent time with the grandkids recently, here’s the day to make sure you do. Sunday, October 28 is Grandparents’ Day, and everyone is encouraged to spend time with or phone grandchildren, grandparents, or older members of the community to reminisce on times shared and celebrate your connection.

FIREFLY MAGIC

From November 1 to December 31 is Firefly Magic season at the Australian Rainforest Sanctuary (Forest of Tranquility) in Ourimbah. The fireflies appear at dusk, and like humidity but, because it’s a natural occurrence and depends on the weather, nothing can be guaranteed, so the venue suggests you look at it more as a chance for a twilight stroll or a picnic under the stars and just hope the fireflies join you for an hour or so. $35 ($20 with pension card)

Tuesday to Thursday or for $50 do a guided walk the other days, with a firefly talk at 7pm weekends, when there is often also music. It’s not recommended if you are unstable on your feet. Phone (02) 4362 1855 go to forestoftranquility.com.

CIRCUS RIO

THE electric energy of Circus Rio is set to descend on the Dam Hotel in Wyong for an action-packed season at the Coffs Harbour Showgrounds. The circus has loved sharing its international extravaganza with the people of regional New South Wales and is ecstatic to delight locals and travellers of the Upper Hunter region with their unique circus style. The crew brings their spectacular talents to the large coastal city on Thursday, November 1, premiering at 7pm. The full season is set to run until November 11. Circus Rio unites diverse culture and dance with rare circus acts performed by few others in the industry. This combination is sure to delight the people of

Wyong, Upper Hunter and surrounds, from toddlers to grandparents. Classics like clowns, rolla bolla and juggling will be paired with innovative new favourites such as tightrope and aerialist tricks. Phone Suzanne Borden on (07) 3254 1911.

CHRISTMAS FAIR

November seems far too early for a Christmas fair, but we all know how fast time will go, so St James Anglican Church Wyong is having its fair on Saturday, November 3 from 8.30am-2.30pm with plants, cakes, jams and chutneys, handmade gifts, pre-loved clothing, jewellery, books and DVDs. There will be a barbecue and all the usual kids’ fun, as well as Christmas photos. Phone Annie at the office on (02) 4353 3699.

PICNIC RACE DAY

Tuesday, November 6 is Melbourne Cup Day, so check out all that’s on offer around the Coast, or just use it as an excuse to get together with friends. The picnic race day at the Entertainment Grounds is on again ($10 adults), with five live picnic races, fashions on the field, live music by Jellyfish and more. The action from

CUP FUN: It’s almost Melbourne Cup time, so grab your hats, fascinators and friends and head to the picnic races. Flemington will be screened. Gates open 11am with first race at 12.30pm and a free shuttle service from Gosford station. Go to theentertainment grounds.com.au or phone (02) 4325 0461.

WYONG LAKES FESTIVAL

More than 20 free events take over the Tuggerah Lakes area from November 9-18. The nine-day festival, supported by Central Coast Council, features sporting, family, cultural, educational, art and live music events. There’s the Light Up the Lake concert, including the Delta Riggs, great food and fireworks on the

opening Saturday, November from 4-9pm and all sorts of activities including sustainable eating and backyard permaculture workshops, bushwalking, kayaking, arts and more. Go to centralcoast.nsw.gov.au/ thelakesfestival.

COAST 2 COUNTRY DINNER 2018

Help raise money for farmers at Glenworth Valley Outdoor Adventures on Friday, November 9 with the Running of the Horses from 4.30pm, Man from Snowy River Experience at 5.15pm and then a banquet dinner, dance to live country music, and an auction. $25 from every $75 ticket and 20 per cent of drink

purchases goes to Aussie Helpers. Go to Facebook or ticketebo.com.au.

OYSTER FESTIVAL

Sunday, November 11 is the 18th year of the Brisbane Water Oyster Festival, from 9.30am-4pm. The new site is The Galleria at Ettalong. For a gold coin entry donation you can enjoy oysters, of course, but also wines, craft beers and over 50 stalls, as well as live music and kids’ activities. And there’s the (in)famous How Many Oysters Can You Eat in 30 Seconds competition. Go to oysterfestival.com.au.

SENIORS \\OCTOBER, 2018

Rocky Mountain High ‘The shadows from the starlight INSIDE are softer than a lullaby’ YOUR LOCAL NEW ZEALAND AND CRUISING SPECIALIST. Travel Associates Erina is a specialised travel agency bringing together the most knowledgeable and well-travelled consultants across Australia. We offer the widest range of travel options available and specialise in creating unique and experiential holidays with a difference. Whether it’s an indulgent weekend escape to Auckland, a European river cruise or exploring the world on an ocean cruise, be inspired by Debbi & her team, who with their years of travel experience, can help you discover the hidden gems in your next destination. Travel Associates Erina, delivering tailored, value-ﬁlled itineraries to exceed your expectations. That’s where our experience counts. We would love to discuss your travel needs. Call us on 1300 132 137 or email erina@travel-associates.com.au Erina Fair Shopping Centre, 620 Terrigal Drive, Erina, NSW 2250 travel-associates.com.au/erina

OCTOBER, 2018// SENIORS

10 reasons to stay in Vietnam VIETNAM’S newest luxury beach-front resort is attracting Australian guests in droves. Ann Rickard checked in to The Anam in Cam Ranh to see what it was all about. These are her 10 favourite things... 1. Luxury: Vietnam is opening to tourists at a giddy rate, yet it is still very affordable. You get a lot of bang for your buck in in this beautiful country and none more so that at the 18-month-old The Anam, Vietnam’s first five-star colonial-style beach resort. Better still, Jetstar will fly you comfortably there for small cost. Win-win. 2. Location: Away from the frantic pace of nearby Nha Trang,

the resort sits on the pristine shore of Long Beach on the Cam Ranh Peninsula. A 40 minute fight from Ho Chi Minh gets you to Cam Ranh, from there a 15-minute drive to the resort. Easy. 3. Atmosphere: Mist-shrouded mountains swathed in jungle- greenery form a verdant backdrop for The Anam. Add a few hundred palms swaying among the lush gardens, hand-cut green lawns as smooth as bowling greens, glittering pools and tinkling water features at every turn, and the stage is set for resort hedonism. With more than 300 sunny days each year... well... icing on the tropical cake.

4. Food, food and more: With a carefully planned variety of restaurants, the exhilarating flavours and exceptional freshness of local produce, eating is a priority. From fine dining at The Colonial to fusion dining at Indochine Restaurant, to classic Vietnamese dishes at Lang Viet Restaurant & Bar overlooking the beach, the choices are myriad. Then there is afternoon tea (scones anyone?) in the Saigon Bar, and the extravagant buffet breakfast at Indochine with its Asian and Western offerings. Mix it up... try everything. 5. Mama’s Cooking: Twice a week, Mama’s Vietnamese buffet presents a limitless range

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AMAZING: Lush gardens and water features at The Anam. of diverse specialities in the airy Lang Viet Restaurant & Bar. Adding to the overwhelming choices, mamas and aunties from nearby villages come in to bring a street-food atmosphere, cooking satays over hot coals, making traditional pancakes, and dishing up the omnipotent noodle dishes. A contrast, an insight to street-food. A highlight. 6. Pamper and polish: You deserve coddling, and there is plenty of it at the resort’s Sri Mara Spa. “Is the room temperature and lighting to your liking?” you will be softly asked by one of the therapists as you quietly recline on the table with the fragrance of lemongrass and the sounds of trickling water in the air. “Everything is to my liking,” you’ll reply before drifting off beneath the ministrations of soft

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hands massaging, soothing, easing. Spa products are organic tea-inspired known for their textures and antioxidant and regeneration properties. 7. The Saigon Bar: Between 5-6pm, the cocktails flow freely. Yes, that is free drinks for an hour, from local beers to international wines and an excellent cocktail list. Drink, eat complimentary snacks and listen to cool piano music, either on the terrace overlooking the pool or inside with its welcoming sofas and black and white photography. 8. Accommodation: You choose: terrace sea views, balcony garden views, ocean front, pool villa, three-bedroom suite. Everything is covered in the resort’s 117 villas. 9. Warm Vietnamese service: From the general

Photos: Contributed

manager and his team strolling the property to ensure everyone is happy, through to the cheerful housekeeping staff, to the calm, soft-spoken spa attendants, to the smiling gardeners, everyone makes you feel special. You are a VIP here. 10. Go touring: Shuttle buses will take you into Nha Trang if you can bring yourself to leave the open arms of The Anam. From cultural and adventure tours to the daring Nha Trang By Night tour on the back of a motor scooter, you decide. Jetstar International gets you to Vietnam for such modest cost, there is plenty left to indulge in the affordable luxury of The Anam, go to jetstar.com. The Anam welcomes with a variety of accommodation packages. For more, go to theanam.com.

SENIORS \\OCTOBER, 2018

Skip a generation to share travel passion Tracey Johnstone ROBYN Nixon is skipping a generation to focus on introducing her grandchildren to the world, helping them to develop a keen interest in what’s outside their Melbourne backyards. Her love of travel, which has been fuelled by 66-year-old’s job as general manager of the Intrepid Foundation, has led her to organising international travel experiences with three of her six grandchildren, without a parent in sight. “When my daughter had the grandchildren, they were living overseas in different places for a while, so we travelled together with the kids quite a bit,” Robyn said. “Then I decided, because we have a range of Intrepid family holidays, that one of the things I would like to do is take the kids away on their

own, just with me. “I started that with my eldest grandson when he was 11 and we went to China.” Robyn enjoyed the shared travel experience as she watched grandson Josh became enthralled by the country and make new friends with the other children in the group. She also found herself with like-minded adults who wanted their children and grandchildren to have similar experiences. “We experienced The Great Wall, Terracotta Warriors, quiet country villages and the energy of big cities,” Robyn added. “All the kids were super excited about the Great Wall of China. They literally ran up it. “The other thing they got into, which none of them had done it before, was bargaining for things in the markets. “They were kind of blown away by that. Also, we had a hot pot meal so

SKIP GEN TRAVEL: Robyn Nixon with grandson Josh and the other members of the family adventure tour in China. Photos: Contributed they got to cook their food.” Robyn came back from China determined to give the same travel opportunity to her other five grandchildren. She has since taken Isaac to Japan and plans to in February to Ben, 11, to The Galapagos and Equatorial Amazon. “When you get to spend a decent amount of time with your grandchildren and you see them interact with other parents and

children, you build more of a relationship because their parents aren’t there so it’s just you and them working it out,” Robyn said The decision on where each child travels is based on each one’s personal interests. Robyn chose China for Josh as he had just done a school project on that country. Isaac chose Japan. Ben talked about going somewhere with animals. “He is a mini marine biologist,” Robyn said

Each trip Robyn encourages her grandchild to write a daily tour diary along the way. She also collects mementos which Robyn then puts into a scrapbook and gives to her grandchild. “I also takes lots of photos and videos, and get them to talk to camera. I then get that made into a video for each of them to have as a memory,” Robyn added. “It really opens their eyes to the world – that people speak different languages, don’t have all the advantages that we have, and that countries have different history and traditions. “The trip really brings it to life for them. It also gets them to understand their privilege. “The travel has definitely created an interest in them seeing more of the world – it’s broadened their horizons massively.”

Robyn Nixon and grandson Josh.

her

Robyn’s tips for travel with grandkids ❚ Book somewhere you haven’t been before so you can discover something new together. This makes for the best memories. ❚ Consider booking a small group adventure where you can benefit from local tour leaders and the company of other children. ❚ Encourage kids to keep a journal or a daily video diary so they can look back on their memories. ❚ Embrace all opportunities for them to get outside of their comfort zones and try new things from local food to playing popular local children’s games. ❚ Carry books, cards and activities for long travelling days, plus take extra snacks than usual. Also, pack refillable water bottles and cloth bags, to avoid single-use plastics and plastic bags overseas.

OCTOBER, 2018// SENIORS

Fall becomes winter in

A mountain load of high adventure

FALL in Colorado, USA, is characterised by the gold Aspen leaves lighting the mountains, roaming elks and the build-up of excitement as temperatures lower and ski resorts ready themselves for the winter season. As Colorado’s winter season takes hold in the coming weeks, there are many adventures in store, as well as new openings, for those travelling to the state before the year-end, from discovering the state’s eerie ghost towns on a Wild West road trip, to tubing and ice climbing.

GHOST TOWNS

As Halloween approaches (Wednesday, October 31), we have a look at the creepiest of Colorado’s 1500 ghost towns, which once thrived with miners and prospectors. For travellers seeking a spooky destination this Halloween and beyond, Colorado’s past is very

Winter Park Express, Colorado. much still alive in these deserted towns: ■ Independence, Aspen: Those visiting Independence will endure a nail-biting experience as they navigate the heights of Independence Pass, with the former town located at 11,000 feet.

Travellers can rediscover the former mining town, deserted by miners via wooden skis in 1899, on a tour with the Aspen Historical Society. ■ St Elmo and Tin Cup, Buena Vista: One of the best retained ghost towns in the state, St

AMAZING SPOT: Strawberry Park, Hot Springs, Colorado.

Elmo looks like the setting of a John Wayne movie. Filled with wooden storefronts and a dusty main street, visitors can reach the town by car. The neighbouring town of Tin Cup was renowned as a lively mining community, with the fate

of the sheriff being sealed in the town’s cemetery. For those wanting to brave a spooky stay, The Stanley Hotel in Estes Park provided Stephen King with the inspiration for Outlook Hotel in The Shining. King experienced a

nightmare during his stay, which – after a long period of writers block – led him to penning The Shining.

WINTER ADVENTURES

As 2018 draws to a close, Colorado once again becomes a winter

Photos: Contributed

SENIORS \\OCTOBER, 2018

Colorado wonderland. Internationally renowned for its 28 ski resorts, winter activities aren’t limited to skiers and snowboarders. Here’s just a few alternative adventures in Colorado: ■ Ice climbing, Ouray: Scheduled to open for the winter season on December 15, Ouray Ice Park is home to more than 200 climbs across three miles of vertical terrain, located in the natural Uncompahgre Gorge just outside of the western town of Ouray. A mecca for climbers, the ice park is free to enter with varying climbs for enthusiasts and beginners alike. Guided courses are available from San Juan Mountain Guides. ■ Take a ride on a Mountain Coaster, Purgatory: Extraordinary mountain views are met with thrilling bends and descents when riding the new Inferno Mountain Coaster, located in Purgatory, Durango. The Mountain is 4000 feet in length with a 300-foot vertical drop encompassing nine

Winter Park Express. switchbacks and a loop, accessible from the base area of the resort.

downtown Denver in minutes.

GETTING THERE

What: A winter fly/drive trip to Colorado Where: Fly into DIA When: Colorado’s winter season runs from December to April

Virgin Australia and Qantas offer direct flights to the US and American, United and Delta airlines have connections into Denver International Airport (DIA), the gateway to Colorado and the Rocky Mountains. A new train service will connect you from DIA to

Tellride Gold Season Gondola, Colorado.

WANT TO BOOK?

Find out more and get a copy of the 2018 Colorado Official State Vacation Guide at the website www.colorado.com.

Outside Stanley.

Ouraylce Park, Colorado.

OCTOBER, 2018// SENIORS

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I think you’re going to be impressed with the amount of hosted holiday options you now have at your fingertips.

LOOKING FOR NEW EXPERIENCES: Patti Newton has signed on as a brand ambassador for My Hosted Holidays.

Photo: Living In Pictures

Patti Newton on board with touring website Claudia Slack AUSTRALIAN icon Patti Newton is the proud new ambassador for travel site MyHostedHolidays.com, a site that allows you to compare escorted, guided and hosted holidays, all from your own home. MyHostedHolidays.com is the brainchild of company director Ash Hayden, who has worked in the accommodation

and coach tour industries for over 25 years. When he realised there was a gap in the market for the semi-retired to be able to easily compare and book hosted holidays, My Hosted Holidays became a reality. “Why isn’t there a travel website out there where guests can go, see all the tours available to their selected destination, and be able to deal direct with the tour operator?” Ash

said. “Everyone knows arranging a holiday can be stressful,” Patti concurs. MyHostedHolidays.com comes as a solution to this booking nightmare by creating one destination to view hundreds of tours. “I think you’re going to be impressed with the amount of hosted holiday options you now have at your fingertips,” Patti said. MyHostedHolidays.com

allows you to search, compare, enquire about and book a range of hosted, escorted and guided holiday tours all in one destination. They will also put you in touch with the tour operators themselves, to ensure your trip is in safe hands. Hosted holidays are perfect for those who are looking for new experiences, to meet new and interesting people

and love the convenience of being able to sit back, relax and have their trip planned for them. As the site grows and more tours and refining methods are being included, Ash loves seeing people excited about the site and is hopeful that it can further open the world of touring to over 50s. Ash also said the beauty of the site is that customers can do

everything from the comfort of their own home. Patti loves the convenience of the website, saying “My Hosted Holidays.com has made the whole process really easy for you, it really is a one stop shop”. Looking to set off on your own guided, hosted or escorted tour? See what all the fuss is about at www.myhostedholidays. com.au.

Congratulations to our Winners

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Congratulations to the winners of our Miles Franklin Book Giveaway

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Stay tuned to the paper and our website for the latest Seniors News Giveaways

Visit seniorsnews.com.au/competitions

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SENIORS \\OCTOBER, 2018

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Put up your feet and travel this Christmas BRAND INSIGHTS CHRISTMAS is approaching, so it’s time to plan your getaway now. Why not spend this Christmas on a Road Runner Tours coach? This year Road Runner Tours has two trips during the Christmas period – a five-day Country Escape or nine-day Melbourne Christmas tour. The Country Escape trip is to Mudgee and the Hill End region. Both places are steeped in history of a bygone era – there were once more than 50 hotels in Hill End. As the years went by, it attracted famous artists like Russell Drysdale and Brett Whiteley as the region captivated them with its commanding landscapes. Mudgee, on the other hand, became famous for its thriving vineyards and fine wines but also for its country township and old-world charm

nestled among the many heritage buildings. You will hear stories of hardships from days gone by and even pan for that elusive gold. The Country Escape includes a town tour, visit to a local potter and seeing how local bees do their work at a honey haven. They also haven’t forgotten the traditional Christmas dinner. Alternatively, why not travel to Melbourne this Christmas? From your first stop in Goulburn, you will continue south to Orbost, on the banks of the once-mighty Snowy River, the gateway to the seven National Parks and the pioneer history of the region. Visit Mingling Waters, with its beautiful gardens and wetlands, and tour the Ramsdell Collection of 35 unique wood sculptures. You’ll visit St Mary’s Church, famous for its murals, go to Barinsdale for its antique clocks and get to see the

Darnum Musical Village. Spend the day on the Mornington Peninsula – reminiscent of the Mediterranean – on your way to the Searoad Ferry at Queenscliff. You will travel through the Dandenongs before boarding Australia’s oldest steam train, the Puffing Billy, to ride and view the wonders and history of these areas. In Melbourne City you will visit the famous markets, see the intriguing architecture and even go up the Skydeck to see Melbourne from a different perspective. Of course, a scrumptious Christmas lunch will be enjoyed.

These tours have much more to see and do, so I encourage you to visit their website, go to roadrunnertours.com.au and download the itineraries of these trips, or phone them today on (02) 4353 9050 and find out how this Christmas will be one to remember.

Cruise in style VOTED on by more than 500 top travel journalists, agencies, bloggers and editors, these are five of the world’s best cruising experiences. Dream of taking one of these incredible journeys and then talk to your local travel agent about making that dream a reality. Cruising Greenland Ethereal green and purple ribbons of light dancing in the sky, geothermal waters and fjords reaching deep out to sea make Greenland appear to be a planet all its own. Because the meeting of land and sea is where many of the most striking wonders of Greenland live, it’s ideal to discover it by boat. Cruise the Nile Lounging on the bow of a sailboat as a gentle wind pushes you down the Nile makes you feel as though you’re Egyptian royalty from ancient times. Along the way, you’ll stop off to savour archeological treasures, golden deserts and life-affirming sunsets. This boutique journey gets under way in Luxor, Egypt, where you can take

CRUISING: Sun, sand, sweet drinks and sublime views from a Caribbean cruise ship... what could be better? a stroll on the famous waterside corniche before setting sail. From Luxor you’ll glide down the Nile to Esna and visit the Temple of Khnum, then take a walk on streets filled with exotic textiles and other goods for purchase. Amazon River Cruise Revealing treasures of the 4345 mile waterway, an ultimate Amazon River cruise spans the region between Manaus, Brazil all the way to Iquitos, Peru. The best way to make the journey is as a solo adventurer, booking a series of local boats along the way. Cruise the Caribbean

Flowing through the twinkling waters of the Caribbean, on a stately liner, settles you into the ultimate state of relaxation as you island hop in one of the world’s most coveted destinations. This 20 night journey launches from Fort Lauderdale, where you’re whisked into the clear waters of the Caribbean on your way to the mellow and white-sand beaches of Princess Cays. Around the world Whisking cruisers away to faraway lands all over the globe, a world cruise is a monumental event. With a mix of luxury, relaxation and unencumbered sight-seeing, this global trek provides a brand new perspective. Don’t just imagine what it would be like, get on board and sail from Los Angeles to explore Hawaii’s natural splendour cruising on to the Oceanic continent to immerse yourself in Polynesian culture. Sail along to Australia and learn about the indigenous people who have occupied the country for 65,000 years and Great Barrier Reef.

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Travel via Grafton for a 3 night stay at the Ramada Hope Island, visit Seaworld and enjoy a delicious dinner while watching the NEW Outback Spectacular Show. Be dazzled by the animals and the death defying stunts, not forgetting the special effects and stirring Music. Take a luncheon cruise before taking in the magnificent views over the Gold Coast from the Sky Point Observation deck. Travel home with an overnight stay at Woolgoolga. Tour Price: $1595.00 per person twin share Single rooms available for an additional $350.00

25 Day China Panorama Escorted Holiday

Departing 19th March 2019

This tour starts in bustling Beijing where you visit the Forbidden City and the Great Wall. Visit the magnificent Terracotta Warriors and horses in Xian, then it is onto shangahai. Cruise one of the world’s greatest waterways, the Yangtze River, then it is on to the southwest side of China with unique scenery and minorities’ cultures. From the ancient town of Lijiang to Shangri-La and the spectacular Stone Forest in Kumming, and finish your holiday among the beautiful landscape of Guilin. Tour Price: $6880.00 per person twin share including flight with Cathay Pacific & most meals.

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Tour Price: $1,795 per person twin share

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Home pick-up for Central Coast & Newcastle passengers, 5-star coach travel with professional and informative coach captain/guide Quality Motel accommodation, 2 course dinners, full cooked breakfasts, all entry fees, attractions, sightseeing and cruises as per each itineraary. m It’s Easy Tours Shop 5A Gosford Central Plaza/153 Mann Street GOSFORD NSW 2250 Telephone: 02 4325 8000 | www.itseasytours.com

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SENIORS \\OCTOBER, 2018

Decision deadline

Wellbeing

Electronic records can make major health difference

BRAND INSIGHTS SENIORS have until November 15 to decide whether or not they would like a My Health Record. For many older Australians, the decision is an easy one. Ballina resident Ken Knight, 88, has a long history of suffering from atrial fibrillation (AF). AF is a type of abnormal heart rhythm which causes the upper chambers of the heart to quiver instead of beating normally. Ken registered for a My Health Record in 2012 when it first came out and often talks about the benefits he has realised over the years. “When the doctors ask me a lot of questions and then the hospital staff ask me the same questions, such as what tablets I’m taking and what health problems I’ve had, I tell them to look at my My Health Record and they

RECORDS KEPT: Ballina resident Ken Knight and his wife Joan Knight. can see everything there,” Ken said. “At Lismore Hospital I told them I have a My Health Record and they looked it up. It saved me having to repeat myself.”

Having Ken’s health history – such as diagnosis and medications – in one place, his My Health Record, means that when he is not feeling well he

Photo: Contributed

doesn’t have to remember all the information and respond to a lot of questions. North Coast Primary Health Network (NCPHN) have been engaging with

the community about My Health Record this year. “Seniors are generally very positive about My Health Record as they can see the benefits of connecting information

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across their health providers. Common questions are around how they can access their record if they don’t know how to use a computer very well,” Program Manager of NCPHN Amanda Wilkinson said. “North Coast PHN has been very engaged with the older population in our area. We have engaged with seniors at local public events, libraries and hospitals as well as attending local community groups such as Probus. “If you would like an opportunity in the next month to further explain My Health Record, please phone (02) 6618 5436 to make arrangements for us to talk to your community group, or attend one of our already planned sessions listed on our North Coast PHN events page, go to ncphn.org. au/events.”

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Understanding our tongue’s messages WE USE them to talk, taste and digest, but do you remember that tongues are also a window to our body’s health? “When it comes to oral health, there are a few symptoms that older people should keep an eye out for,” Medibank clinical director Sue Abhary said. “Seniors have a higher likelihood of a B12 deficiency, developing oral thrush and mouth cancer and should always seek help from their local general practitioner if they are concerned.” A deficiency of B12, a vitamin that maintains healthy cells and DNA, is more common in older people. A swollen, red tongue or strawberry tongue may be caused by an underlying health issue and deficiency of this vitamin. Similarly, oral thrush, a condition in which candida, a normal fungus

GOOD HEALTH: Check out these good habits for keeping your tongue healthy. found in over half of our mouths, overgrows and causes white patches on the tongue, is seen more in older adults. People with oral thrush usually notice discomfort in their mouth when they are eating. Other symptoms include pain and burning

in the mouth, an unpleasant taste, or lack of taste, a red mouth and throat, and cracks at the edge of their mouth. In some cases, it may lead to irritation or bleeding, which can make it difficult to eat or swallow. Seniors and particularly

those who smoke, are at increased risk of mouth cancer. Most people first notice a persistent sore or lump on the side of the tongue. “It’s important we can hear what our bodies are telling us about our health,” Ms Abhary added.

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... there are a few symptoms older people should keep an eye out for

Photo: Willowpix

The team at Medibank offer some good habits to help keep your tongue healthy: ■ Brush your teeth twice a day It’s important to brush thoroughly with a soft-bristled brush to remove any build up of bacteria in the mouth.

Make sure to give your gums some attention, brushing the tooth where it meets the gum, as well as flossing. ■ Avoid sugar Bad bacteria in the mouth like to feed on sugary foods which can in turn damage your tooth enamel. Reduce your sugar intake to mitigate this nasty bacteria and promote better overall oral health. ■ Stop smoking Smoking can lead to tooth staining, gum disease, tooth loss and, in more severe cases, mouth cancer. If you’re a smoker, think twice about having that next cigarette. Phone the Quitline on 137 848 for support. ■ Drink plenty of water Dry mouth, or a lack of saliva, can lead to oral disease. Drinking enough water can help to keep the mouth moist. The fluoride in tap water also helps prevent decay.

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SENIORS \\OCTOBER, 2018

WELLBEING

SPOTLIGHT ON CANCER

Let’s find cancer cure

FINDING an answer to breast cancer that will help save her life is all National Breast Cancer Foundation speaker Kerrie Claffey cares about. “I just want to live,” Kerrie, 65, states firmly. “Any money they raise goes to research. That is what is going to save my life.” In the meantime Kerrie has the throttle down as she lives life to the full with competition gliding to pursue, as well as kayaking, bushwalking and cycling near her home in southern Sydney, and a fun new job. Kerrie was diagnosed with stage 3 infiltrating lobular carcinoma, twice; once at age 45 and again at 54. Sadly, the early cancer diagnosis and consequent chemotherapy treatment stopped Kerrie’s desperate attempts at getting pregnant through IVF. “Apart from facing a cancer diagnosis, and that the fact that chemo brings on an early menopause; you are entering another stage of your life and facing your own mortality,” Kerrie said. “But then facing not being able to ever have your own child; it was a lot to take in at once.” But this confronting experience hasn’t dampened Kerrie’s desire to support women who are on the same pathway as herself. Keep busy The former computer programmer retired at 55 from work during the recovery stage of her second diagnosis. Kerrie wasn’t ready to do nothing, so when she

LOVING LIFE: Kerrie Claffey’s desire to survive is underpinned by the knowledge the cancer could return. heard about a tour guiding course, she happily signed up. “While you are on chemo, it’s not good to have a lot of free time on your hands,” Kerrie said. “You don’t need to have time to think; you need to stay occupied. “When you are happy, free time is awesome. When you are not happy, free time is dangerous.” Subsequently Kerrie secured a part-time guiding job in Australia and New Zealand for an international company. Kerrie’s drive to survive is underpinned by the knowledge that the cancer could return. Last time she had four

lymph nodes involved. “That is a sign it may have spread to other areas of the body,” Kerrie said. “There were no other areas evident at the time, or till now. But, that doesn’t mean it’s not there. There is no way of knowing.” Walking a fine line “Every time your big toe hurts or you get a headache, the first gut wrenching fear is, is it cancer?” Kerrie says. “It takes a deal of mental discipline to say to yourself, no, I just kicked my toe on the bed leg; chances are I have a sore toe. The first reaction is the panic about cancer,

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When you are happy, free time is awesome. When you are not happy, free time is dangerous.

but you just have to say to yourself, hang on. “The fact that you have cancer doesn’t stop these things from happening. You have to say to yourself, don’t panic.

Investigate the likely cause. But, there is a fine line between paranoia and vigilance. “If something goes on like your toe remains sore for a couple of weeks, you shouldn’t ignore warning signs.” Whoo hoo, what a ride! Life is short and with a diagnosis of cancer, “it may be shorter” due to the illness or the treatments, or both Kerrie philosophises. It’s living with this cloud over you that has Kerrie fighting back. “Get on with it. There is no time to waste,” Kerrie said. “There is a saying, something like - life is not a journey designed to

arrive at my destination wrapped in cotton wool, more to skid in sideways with champagne in one hand and chocolates in the other saying whoo hoo’.” How you can help Both the NBCF and the Breast Cancer Network Australia celebrate this year milestone anniversaries of their battles to raise awareness and understanding, and fund research. Each are encouraging all Australians to get involved in a variety of events during October. Go to www.nbcf.org.au and www.bcna.org.au.

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OCTOBER, 2018// SENIORS

Act now to save your life later BRAND INSIGHTS

UPDATED TIME: Some medical alarm devices may be incompatible with the new system. If there is a power outage, alarms that rely on a landline may not work. In that instance, the

only alternative is using a mobile network, so acting now to check whether your device is capable of

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dialling through a mobile network, should be a high priority. Where to start Before contacting NBN you need to check whether you and your device are eligible for the upgrade offer. You must: ■ Own an unmonitored medical alarm or be authorised by its owner to upgrade it to an eligible one. ■ Use an alarm that relies solely on home phoneline. Alarms that can connect to a mobile network are not eligible. ■ Live where you can get a new fixed line connection over the NBN network. People who live in an NBN fixed wireless or sky muster area aren’t eligible. ■ Register your alarm on NBN Medical Alarm

Photo: paul6winch

‘‘

We are providing support for unmonitored medical alarm users

Register at www.nbnco. com.au/residential/ learn/device-compatibility/medical-alarms.html or by phoning 1800 227 300. ■ Have purchased your existing alarm on or before August 31, 2018. ■ Not previously received a medical alarm upgrade rebate or subsidy through any other similar NBNsupported program or offer. You will be asked to return your old alarm to the original supplier for disposal once the new device is in place. A new alarm will come with a reply-paid post bag.

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IT’S time to upgrade your unmonitored medical alarm device to ensure it works seamlessly with the NBN network. NBN has put out a call for anyone with medical alarms that rely on an emergency landline call when activated, to a designated person – family member, friend or neighbour – or to 000. With the new phone and internet technology being rolled out across Australia, some medical alarms, auto diallers and emergency call buttons may not be compatible with the new system. NBN chief customer officer residential Brad Whitcomb said moving to the new network wasn’t automatic – everyone needed to request migration of their services, including medical alarms. “Even if you are unsure, you should submit your details to our register and we will advise you on what support is available,” Mr Whitcomb said. It’s critical to remember the NBN network needs power to work.

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If you are eligible for the upgrade offer, you could save up to 80 per cent on the participating device supplier’s normal retail price of the device, capped at a maximum discount of $300, when you order a new alarm from a list of participating companies. Currently, the participating companies are CareAlert and The INS Group. Getting connected Once on the Medical Alarm Register, NBN will contact you when your home is ready to be connected to the NBN. You will then receive advice on existing device compatibility and upgrade options before your current landline is switched over to the NBN. “We are providing support for unmonitored medical alarm users to improve their experience when they migrate to the NBN network,” Mr Whitcomb said. “NBN will provide enhanced communications, education campaigns and access to the Unmonitored Medical Alarm Upgrade Offer available through its participating device suppliers.” Details on the upgrade offer: nbn.com.au/alarm upgrade.

SENIORS \\OCTOBER, 2018

WELLBEING

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NEWS

OCTOBER, 2018// SENIORS

‘‘

The community has been built with locals in mind

A HAPPY HOME: Salamander Bay residents like Lurleen are settling into their new homes and enjoying all that community living has to offer.

A warm welcome awaiting BRAND INSIGHTS RELAXING and enjoying your retirement doesn’t come easier than living on the NSW north coast. Salamander Bay, by Gateway Lifestyle, is a modern over 50s community located in Port Stephens. Residents love the location and the amenities that community living has to offer. Close to the bay, beach, social clubs and shopping, the community is the perfect location to enjoy your time off.

The community has been built with locals in mind. Community facilities are brand new and include a fabulous clubhouse with undercover al fresco areas adjacent to the landscaped swimming pool. When you drive through the gates, you feel like you have entered a quiet oasis. Whether your retirement dream is to free up money to enjoy travel, socialise or to put away for later Salamander Bay, by Gateway Lifestyle, may be the right choice for you.

With no entry or exit fees plus no stamp duty or council rates payable, there are many good financial reasons why a Gateway Lifestyle community may be right for you. The final homes have recently been completed and there is no more development. Residents are settling into their new homes and enjoying all that community living has to offer. Salamander Bay by Gateway really is for locals: With only 147 homes, there is a fabulous sense of

community and social activity. On-site manager Mel Thornley has helped residents build a fantastic sense of community and is thrilled with how they have settled in and enjoy making new friends and inviting family and friends to their new homes. “Our homes have been selling to locals, people are amazed at the transformation that the site has undergone,” Mel said. “They can’t believe this beautiful village used to be the old caravan park.” Lurleen moved into her new home recently and

found the move to be one of the best decisions she has made. “I researched all of the local communities and found Salamander Bay to be more value for money and a location that really catered to locals,” Lurleen said. “I’ve lived in the Port Stephens area for many years and didn’t want to leave my friends; staying close to the beach and shops was an added bonus.” “I thoroughly recommend living here, my family were very supportive and the

community has really welcomed me. “I do as little or as much as I like and feel safe in a more secure village with on-site managers.” Prices for new homes start from $299,000. Start living now in your brand new home and enjoy your first summer by the beach. To find out more about what Salamander Bay offers, phone Mel on 1300 361 311 to book an appointment to view our display home, or go to gatewaylifestyle.com.au.

Grant provides mobility for residents

GRATEFUL: Happy residents of Peninsula Villages.

PENINSULA Villages received a 2018 ClubGRANTS from Everglades Country Club, which has funded the purchase of a tilt recliner chair for use by residents at the aged care village. Residents are usually required to purchase this type of equipment themselves which could cost in excess of $1000, a necessity for their health and well-being that some residents may not be able to afford. Therefore this grant has assisted to offer residents with an

additional Village-owned chair for general temporary usage. “This grant has offered a great benefit to our residents with movement and mobility issues and will allow Peninsula Villages to cater to current and future resident’s needs,” CEO of Peninsula Villages Shane Neaves said. “With 30 per cent of our residents being supported residents, we hope we can give them peace of mind, knowing that this equipment is readily available to them where

required.” Peninsula Villages has two permanent respite beds and provides over 4000 respite bed days to locals each year. “The tilt recliner chair has been purchased and is currently in our special care facility, Jack Aldous House at the Village, being utilised by our respite patients,” Shane said. “We’ve already had a lot of positive feedback from the residents who have seen its huge benefit. “We want to ensure that as many of our residents

have access to this equipment as possible. Our aim is to guarantee the sustainability of this chair so that residents can benefit from it long into the future. “It was the result of the positive feedback from our residents for the 2017 donated chair that saw us seek another grant to assist with the demand. For more info: Peninsula Villages, go to peninsulavillage.com.au or phone (02) 4344 9199. Peninsula Village 91 Pozieres Avenue, Umina

SENIORS \\OCTOBER, 2018

Meaningful support

Living

Volunteers change lives with their building skill BRAND INSIGHTS FRASER is a playful and lively five-year-old with a great sense of humour. He is very outgoing and observant and likes to carefully try new things. Fraser has dyspraxia which affects his movement, co-ordination and speech. His mum describes dyspraxia as being like a stroke but with no medical intervention available. Fraser was late to start walking and had a bad fall where he broke his arm and had a concussion. This impacted on his confidence but didn’t stop his motivation. The family’s physiotherapist referred Fraser to the TAD Hunter volunteers for equipment that could help. A trampoline was recommended for Fraser for play time and to develop balance and fitness but the family still had to lift Fraser on and off any time he wanted to use it which was causing them back pain.

Local volunteer Geoff measured both the trampoline and Fraser. He then discussed with the family and the physiotherapist what the best solution would be.

‘‘

Geoff made a design and teamed up with fellow volunteers to build a set of stairs Geoff made a design and teamed up with fellow volunteers to build a set of stairs that would be the right height for Fraser, with railings on the side at the correct position for safety. Geoff carefully picked the materials and coating to make the stairs weather proof. He left the natural grooves in the wood for traction and to make the stairs

aesthetically pleasing. Now Fraser can climb on and off the trampoline by himself and the brothers can play whenever they want. “They are so much more than steps. They help Fraser be independent. It gives him a sense of identity. It’s had a massive impact just being able get on to the trampoline when he wants,” Fraser’s dad David said. The stairs help Fraser stand up, stay safe and develop confidence. “Their sturdy construction has meant that Fraser can play safely and build muscle strength as well.” Would you like to volunteer at TAD? We are urgently looking for volunteers in the Central Coast to keep up with the needs of the local community! Go to tad.org.au/volunteer. STEP UP: Geoff, a TAD volunteer, with Fraser on his trampoline steps (right).

Spread the Word With Seniors Think you’ve got news and information that needs to be shared? Whether an upcoming community event, heart-warming tale or an update on anything local we want to tell your story!

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Head online to seniorsnews.com.au today!

SPECIAL FEATURE

OCTOBER, 2018// SENIORS

REGIONAL RETIREMENT LIVING UPDATE

Retirement living rises up Multi-level villages on the way Geoff Crockett VERTICAL villages are taking off as a new style of retirement village across the country. In the last three months, Aveo Group has led the way in terms of completing this style of village. Its 19-level Aveo Newstead development in Brisbane opened in late August and the nine-level Waratah building at Aveo’s Bella Vista village in Norwest opened earlier this month. While those villages are both closer to city hubs, those looking to retire to an apartment on the Central Coast rather than a standalone villa, will soon have that option here. RetireAustralia has released its plans for a luxury vertical village, Apartments at The Rise,

RETIREMENT HAVEN: Vertical villages will be coming soon to the Central Coast. within the grounds of its Wood Glen Retirement Village in Erina which already has 94 existing villas. Sales manager Glenn Attenborough said it’s an exciting new offering for both RetireAustralia and the Central Coast. “Our Central Coast villages have been in

operation for more than 30 years and they are renowned for their new and refurbished independent living villas,” Mr Attenborough said. “For the first time, we’re expanding by adding luxury apartments. “These apartments will be integrated into the existing village and offer

residents access to its elegant community facilities, as well as being close to shopping and professional services and just a short drive to Terrigal Beach.” Apartments at The Rise will have two or three bedrooms, two bathrooms, an open-plan kitchen, living and dining

Photo: Peter Clark

area and a private terrace with sweeping bushland views. European appliances, high-end fittings and fixtures and floor to ceiling windows are also on the list. The building has been designed by seniors’ living specialist architects Marchese Partners.

According to the 2017 PWC/Property Council Retirement Census the Central Coast has the highest percentage of population aged 80 and over in Australia at 5.9 per cent. This is compared with 4.9 per cent of Sydney’s Northern Beaches, 4 per cent of the Gold Coast, 4.3 per cent of NSW and 4.1 per cent for all of Australia. The Coast is also ranked fourth behind northern Sydney, greater Newcastle and the Illawarra for the highest percentage of retirement villages in NSW. Central Coast Council’s last published annual report (2016-2017) shows that the Central Coast is one of the fastest growing regions in NSW, with the third largest population in NSW and the ninth largest in Australia. The Central Coast has 335,309 people now and is projected to hit 415,050 by 2036. Of the current population, 27.1 per cent or 91,000 people are aged 60+.

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Choose your lifestyle WHEN it comes to retirement living, the options are abundant. For some, it will be a case of organising the family home in such a way that ageing is easier. For others, it might be downsizing to a smaller property or an apartment to allow more time travelling and less time spent cleaning and mowing the lawns. For others, it may be taking the step into a retirement living

community and accessing resort-style facilities, improved security, and the comfort of knowing that you are surrounded by other like-minded people at the same stage of life’s journey as they are. For those thinking about the move to a retirement village, it makes sense to check a few out while you’re researching to help understand what’s on offer and how you fit in. With more than 35

villages on the Central Coast, there’s plenty to choose from. A call to the sales office is sure to get you in the door for a personal tour, or you could look out for an open day and drop by then. Adelene Retirement Community at 1 Birch Road, Wyoming is hosting its open day on Thursday, October 25 from 10am-2pm and might be a good place to start your research journey.

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SENIORS \\OCTOBER, 2018

SPECIAL FEATURE

AURRUM AGED CARE • Clinical care excellence • Modern facilities & superior amenities • Dietitian-approved seasonal menus & home-cooked meals • Extensive wellness & lifestyle programs

OUR AURRUM FAMILY CARING FOR YOUR FAMILY

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Call 1800 AURRUM (1800 287 786)

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351 Terrigal Dr, Erina NSW 2250 351 Terrigal Dr, Erina NSW 2250 1A Scaysbrook Dr, Kincumber NSW 2251 60 Soldiers Point Dr, Norah Head NSW 2263 80 Chamberlain Rd, Wyoming NSW 2250

SPECIAL FEATURE

OCTOBER, 2018// SENIORS

REGIONAL RETIREMENT LIVING UPDATE

Purpose design for the over 55s

Multitude of benefits BRAND INSIGHTS LOCALS David and Christine Bishop of Homebrook Pty Ltd jumped at the opportunity to purchase a motel for sale in Woy Woy. Their vision, which has now come to fruition, was to redevelop the centrally located sight into nineteen over 50s living units, quality built using only Central Coast trades and suppliers and employing up to 50 apprentices on site

throughout the process. Situated next door to Everglades Country Club, The Glades is the answer for active over 55s who live independently and seek traditional ownership in a more mature and controlled, neighbourly environment. Residents must be over 55 years (or have a disability), providing the assurance of safety and comfort that comes with living among like-minded people. Simple Strata Title ownership applies,

COMFORTABLE LIVING: The Glades is the answer for active over 55s who live independently and seek traditional ownership in a more mature and controlled, neighbourly environment. meaning no oppressive retirement village fees or restrictions on title. Purpose designed with energy efficiency and low maintenance in mind, meaning less for residents to do and lower energy bills, allowing more time and money to spend on more deserving things. Anyone for golf or perhaps lawn bowls? Direct access to adjoining Everglades Country Club is included

featuring 18-hole golf course, lawn bowling and restaurant/club facilities at your door step. Enjoy all the benefits as a club member without having to fund it with extraordinary fees as expected with most â&#x20AC;&#x153;villageâ&#x20AC;? style developments. Absolute quality and peace of mind is assured, being developed and built by highly respected Homebrook Pty Ltd, a proud local builder

established in 1989 with a proven track record of quality projects throughout the Peninsula. Dwelling features include: air-conditioning throughout (cooling plus heating), quality kitchens with stone benchtops, soft close doors and premium appliances, floor to ceiling tiling in bathrooms, quality tiling throughout living areas, carpet in bedrooms, ample storage throughout, wheelchair

friendly design, remote garage access (where garaging applies). Energy efficient design including high ceilings, quality insulation, northerly glazing and LED lighting. Act fast to secure an inspection as these units are well sought after. Phone John Ienna of Ray White Umina Beach today to arrange an inspection on 0421 202 383.

SENIORS \\OCTOBER, 2018

SPECIAL FEATURE

“The Glades”, For Active ‘Over 55’s’ "The Glades" is the answer for active ‘over 55s' who live independently & seek traditional ownership in a more mature and controlled neighbourly environment. Exceptionally designed and conﬁgured, there is excellent division and privacy throughout the development. Purpose built with energy efﬁciency and low maintenance at the forefront, means less for you to do, lower energy bills and more time and money for you to spend on the things you deserve.

• 1 Bedroom from $460,000 • 2 Bedroom from $520,000 • 3 Bedroom from $670,000 Traditional Strata Title ownership applies with low levies and no oppressive “Village” style fees, restrictions and penalties.

John Ienna

3/354 West Street Principal/Sales Manager Umina Beach NSW 2257 0421 202 383 (02) 4342 7011 john.ienna@raywhite.com raywhiteuminabeach.com.au

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Ray White Umina Beach

LIVING

OCTOBER, 2018// SENIORS

Battle of aged care warrior Tracey Johnstone THE Aged Care Royal Commission announcement was greeted with unabashed delight by South Australian Senior of the Year and Aged Care reform campaigner Barbara Spriggs. It was her work, fuelled by her husband’s experience, that drove her to exposing the atrocities at the Oakden Older Person’s Mental Health Services facility that started the unravelling of a distressing tale of institutional neglect in aged care venues across Australia. “I just felt wow, I can’t believe this,” an emotional Barbara said when her son contacted her with the news. “Finally, the enormity of the situation is being recognised,” she said to Seniors. “It needed to be done. This is a huge step forward in the right direction. It’s a real wake up call to what has been going on. We need to make people more accountable and let

Australians know these people aren’t able to get away with the things that have been going on.” Barbara wants the Royal Commission to address two keys areas – staffing and prosecution of abuse offenders. “Finding the right people, training them properly, paying them properly, and making them more accountable so that they are doing the right thing by the people in aged care,” she said. “They should hand-pick the right staff”. She also wants the Commission to deal with people who have done wrong. “Where are they now?” Barbara demanded. “They should lose the right to work in any aged care facilities anywhere in Australia. If they are dismissed from one aged care place, they should be stopped from working in another in that state or any other state. The system doesn’t allow this at the moment.” It was more than 10 years ago when Barbara started to realise her husband Bob was being physically restrained at

the Oakden facility. Bob was accommodated there due to his Parkinson’s and other complex health issues. It was her absolute determination to find answers and for the public to be made aware of the crisis that led to an Independent Commission Against Corruption inquiry. The damning chronicled patient abuse at Oakden finally led to it being permanently close in September last year. But the story didn’t end there. In the last month several game-changing Federal Government Aged Care funding and administrative changes have also been announced. The Royal Commission is the next step in the change process. Barbara is watching the immediate responses to the Commission as she continues to rebuild her emotional strength. While she doesn’t have any involvement with the Royal Commission, Barbara wants to continue helping to make a difference in the state of aged care in Australia.

CHASING JUSTICE: South Australian Senior of the Year for 2017 Barbara Spriggs has welcomed the Royal Commission into Aged Care. Photo: AAP / Morgan Sette

Embrace the Internet! It’s time to jump on the social media bandwagon! Let Seniors ease you into the exciting world of online. Get every news story - big or small, the latest exclusive offers, plus a whole heap more when you connect with Seniors on social media.

Opening Doors to the Seniors Lifestyle

Visit facebook.com/seniorsnews or seniorsnews.com.au

SENIORS \\OCTOBER, 2018

Tony Kaye MANY seniors operate their own superannuation funds, so it’s interesting to see some new data showing where most of the people with DIY funds are investing. Australia’s largest online broking platform CommSec has done just that, analysing the investing habits of thousands of different self-managed super funds (SMSF), who collectively manage billions of dollars in assets. CommSec has identified some quite interesting trends. The first is that a growing number of SMSF trustees are broadening their share exposures to companies outside of the top 20 companies listed on the Australian Securities Exchange, including into international stocks, either directly or through exchange-traded funds. While most of those with their own super funds still have large exposures to the biggest Australian companies, they are also diversifying into smaller stocks. SMSF investors have also been actively selling stocks that have had strong gains over the past 12 months, suggesting that many view them as fully valued. Meanwhile, a rising market has seen overall SMSF trading activity rise, with the total value of shares traded up 2.1 per

NEW TRENDS: CommSec has found seniors with SMSF’s are changing how they invest those funds.

Photo: Contributed

cent and volumes up 5.8 per cent, resulting in the average deal value falling more than 3.3 per cent. The average deal size of ASX20 trades has dropped by 10.8 per cent. Here are CommSec’s key findings from trading data between January 1 and June 30 this year: SMSFs are still looking beyond the top 20: Frustrated by the under-performance of many of the large blue-chips that have traditionally been among their favourite stocks, SMSF investors have continued to turn to a

more diversified group of mid and small cap companies. SMSFs have become blue-chip bargain hunters: At the same time, many SMSF investors have taken advantage of share price weakness to snap up blue-chip shares with a history of strong dividends at bargain prices. SMSFs are using exchange traded funds to diversify: Exchange traded fund (ETF) holdings continue to grow, as investors use ETFs to diversify offshore and into other asset classes.

International listed investment companies and listed investment trusts are increasingly popular: Internationally focused listed investment companies (LICs) and listed investment trusts (LITs) have carved out a significant niche as investors seek out diversification opportunities. Direct international share trades continue to climb: From a low base, the value of direct international share trades by SMSFs has jumped more than 57 per cent over the last year, with a

Our services include: • Support to assist you and your loved ones in accessing government benefits and entitlements Shop 4 Niagara Park Shops 16 Washington Avenue Niagara Park, NSW 2250 P: 02 4320 4000 E: info@tbaagedcare.com.au tbaagedcare.com.au

Aged Care Financial Planning

growing focus on Chinese equities. Increasing sophistication CommSec notes that SMSF investors are becoming increasingly diverse and sophisticated in their investment choices. “While their portfolios are still heavily weighted towards larger stocks, SMSFs are also looking beyond the ASX20, as well as taking advantage of market dips to buy into blue-chip shares at a bargain price.” “Only time can tell whether these value-based trades will

play out as planned. Meanwhile, our analysis shows that SMSFs have continued to invest across the wider market and to actively trade in fast-moving sectors in search of new growth opportunities.” Despite these trends, the list of stocks most traded by SMSFs has remained largely unchanged over the last six months, with only a few significant shifts. The top three most traded stocks by value remain Commonwealth Bank (CBA), Telstra (TLS) and National Australia Bank (NAB) although they now account for a smaller proportion of trades overall – 13.8 per cent, down from 15.5 per cent six months ago. At a portfolio level, the average number of stocks held by SMSFs is 11.9 stocks. SMSFs remain considerably more diversified than other investors, with the average number of stocks held by non-SMSF investors 4.9. An analysis of the top 12 exchange-traded funds (ETFs) traded by value shows SMSFs increasing their exposure to currency and property, as well as international equities. The strength of this shift suggests it is being driven by a desire for greater diversification, rather than simply the relative performance of different markets. Tony Kaye is the editor of Eureka Report, owned by listed financial services company InvestSMART. For more go to investsmart.com.au.

Aged care ﬁnancial advisers you can trust

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Trends along the investment road

Money

• Planning your financial strategy for a transition to home care, retirement villages or residential care • Estate and taxation planning

TBA Financial Services Pty Ltd (ABN 46 002 163 886), t/as TBA Aged Care Financial Advisers is an authorised representative and credit representative of AMP Financial Planning Pty Limited, Australia Financial Services Licensee and Australian Credit Licensee.

MONEY

OCTOBER, 2018// SENIORS

Asbestos disease compensation can be speedy and less stressful BRAND INSIGHTS THE partners of vbr Lawyers are among Australia’s leading asbestos compensation lawyers. We do the hard work in the background to ensure a quick, stress free and above all successful process for our clients. Sufferers of asbestos disease, many of whom have never engaged a lawyer, can be anxious when considering the compensation process for the first time, only to end up being pleasantly surprised about the speed and the outcome of the process we can achieve for them through the expertise and experience of vbr Lawyers. These questions often asked by new clients: ■ Aren’t I too old to claim compensation? No. vbr Lawyers regularly bring claims for clients with asbestos disease in their 70s, 80s

and even their 90s. If you have an asbestos disease, meaningful compensation is likely to be recoverable no matter what your age. While we acknowledge that no amount of money can be true compensation for one’s health, our clients genuinely appreciate the peace of mind and security that the lump sum compensation we can recover can provide them in their advanced years. ■ How can I afford to pay legal fees? There will be no out-ofpocket costs to you at all. We act on a no-win, no-fee basis, meaning you don’t pay any legal costs to us unless and until you actually recover compensation. Even then our costs amount to only a fraction of the compensation recovered and in many cases the vast majority of your costs will be paid for by the entity paying the compensation.

■ Won’t it take too long? At vbr Lawyers we are able to complete an asbestos compensation claim usually within three to six months. It is very rare for an asbestos compensation claim to go over the eight months. ■ I have asbestos disease but it’s not cancer. Can I still make a claim? Some of the noncancerous or benign asbestos conditions such as asbestosis, asbestos related pleural disease and pleural thickening can cause symptoms such as shortness of breath and chest pain even though they are not malignant. Some of these conditions can get worse with time. If these socalled benign diseases are causing those symptoms, it is highly likely you will be entitled to significant compensation. It will cost you nothing to contact us and have us investigate your

entitlements which we will advise you about at no obligation. ■ I have lung cancer. I have been exposed to asbestos but I have also been a smoker. Am I entitled to compensation? Unlike the specific asbestos cancer mesothelioma, asbestos related lung cancer often requires some additional proof in order for there to be an entitlement to compensation, so if the asbestos exposure is significant, compensation may be recoverable irrespective of a smoking history. If you are in this situation, you will lose nothing and pay nothing to have us at least undertake an initial obligation fee investigation of your entitlements. ■ I have known about my asbestos condition for some time but I haven’t done anything about it. Am I too late to claim? In most Australian

Director of vbr Lawyers Sean Ryan. states, time limits for common law compensation for asbestos disease have been completely removed. There remain some time limits in certain types of compensation claims but even where

these have expired, there may be a basis to extend them. Contact vbr Lawyers today on their toll-free number 1800 316 716 to find out if you can bring a claim for lump sum compensation.

Returns are a hope, but fees are a certainty Paul Clitheroe LIKE most investors I’m a big reader of the news, and there’s certainly never any shortage of macroeconomic commentary to pore over. Some reads like fiction, some like comedy – and that’s why we need to read news about the economy carefully. It tends to take one position or another, and a healthy dose of scepticism never goes astray. The times I worry most are when the commentary is uniformly optimistic – shouts of

“buy now” make me nervous. But when I read that Chicken Little is correct, and the sky is about to fall in (which of course it never does) I think ‘gee if everyone is selling, it’s got to be time to buy’. Right now our economy is better than most people probably believe. Yes, there’s a quite a lot of negative macroeconomic commentary around Trump and trade wars but I’m seeing a reasonable balance of views – some positive, some negative, and some in the middle. A bit of balance never hurts, so when people

ask me if I’m a contrarian investor I explain that I see myself as a common sense investor. And that’s not just based on my views about macroeconomics. One question I’m often asked is “How can I earn 20 per cent annually on my investments?” Seriously. Yes, on the odd (make that rare) occasion I have earned 20 per cent on an investment. But pick up your calculator and do the sums. No, wait, there probably aren’t enough digits. Better use your computer.

Because if you take a look at how our wealth would grow with 20 per cent returns each and every year, we’d all be billionaires in no time at all. Clearly, expectations about returns are often out of whack with reality. A better question to ask is “What can a balanced fund do for me?” And the answer is a return of around 4-5 per cent per annum above inflation. But, and it’s a big but, you need to watch for whether that return includes costs. One thing I know for sure in life is that returns are a hope, but fees are a

‘‘

Right now our economy is better than most people probably believe. certainty. If I can earn 4-5 per cent annually above inflation – and after fees – I’m delighted. And frankly, these days with modern technology streamlining investing, there is no reason for

investors to be paying high fees. Bottom line, be realistic about what your money can earn – and pay careful attention to the returns after costs. No matter how good the economic outlook, there’s not much in it for you if you’re paying above the odds on your investments. It just means lining someone else’s pockets instead of your own. Paul Clitheroe is Chairman of InvestSMART, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

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SENIORS \\OCTOBER, 2018

NEWS

Open day at Adelene Aﬀordable living

New friends, old friends and shared good times are part of the delightful lifestyle found at Adelene. With our evergreen gardens, cheerful, caring community and spacious, pet-friendly homes, a move to Adelene will be the most straightforward move you’ve ever made. Say hello to the simple pleasures and goodbye to the complications of home maintenance, and relax knowing we’re taking care of it. Adelene is the affordable life you’re looking for with no hidden surprises. So come and visit us for a tour and then ask us how soon your new Adelene lifestyle can begin! • Community Centre • Library • Indoor bowls • Barbecue area • Village bus • Onsite nurses • 24/7 emergency call system • 24/7 security • Low care • High care

OPEN DAY!

Thursday 22 November 10am-2pm

1 bdr from $270,000 2 bdr from $350,000

1 BIRCH ROAD WYOMING

4325 3693

www.adelene.com.au

Adelene is a not-for-profit community based village

How to navigate the minefield of aged care You are invited to Adelene’s free information evening at Rumbalara House. Our speakers will be able to help you (or a family member), navigate through the various aged care and respite options available. It will be a great opportunity to tour our spacious, new aged care suites, and there will be plenty of time to find answers to your questions.

AGED CARE INFORMATION EVENING Thursday 29 November from 5.30pm Please RSVP by 26 November as numbers are limited! 18-GBD-0550

Adelene is a not-for-profit community based village

4325 3693 www.adelene.com.au

1 BIRCH ROAD WYOMING

REVIEWS

OCTOBER, 2018// SENIORS

New single out is a magical mix THE Round Mountain Girls have released Magical Mix, their new single featuring Australian legend John Williamson. More than a magical mix, releasing a single with John Williamson marks a magical moment for the Round Mountain Girls, who have become crowd favourites at festivals around Australia thanks to an electric live act that Beat Magazine called “an awesome, classic bluegrass riot,” noting that “foot stompin’ fury pulses through”. Having played six of the past seven Bluesfests, Round Mountain Girls are festival stalwarts and in 2017 they opened the main stage for Santana, Zac Brown and Jethro Tull. They’ve also whipped crowds into a frenzy at Gympie Muster, Tamworth, Groundwater, National Folk Festival, Port Fairy Folk Festival and Caloundra Music Festival, but it was at Cruisin’ Country 7 that Chris Brooker looked down and saw John Williamson standing in the crowd. “I lost my mind. We all thought he’d leave but he seemed to be getting into it and at the end of the gig he came up and introduced himself to us,” Chris said. “They blew me away with their energy and the tightness of their music. I became a fan,” said John about the band, and after the festival the two began communicating with each other.

Olivia says don’t stop believin’!

Ordinary days that change life

“I was hoping he’d accept my offer to catch up for a beer and chat, but I was blown away when he suggested a co-write,” Chris said. They started writing letters and an idea took shape, and a few weeks later Chris found himself in John’s shed drinking tea, playing guitar and singing what was to become Magical Mix. Magical Mix is a peaceful song about what it means to be Australian. It’s an anthemic track encouraging us to preserve our amazing culture and country, with Williamson sharing vocals. “Mixing Round Mountain Girls with John Williamson seems crazy,

but it works in a refreshingly, beautiful way,” Chris said. “It’s just like the mix of people in Australia. “It’s so broad but when you break it down, we all just want a peaceful, happy place to live.” This is a track that’s sure to become a favourite sing-along. As Marika Bryant wrote for Artshub: “Round Mountain Girls play like they’re on fire: a veritable carnival all by themselves and you just have to be part of it”. Become a part of the band’s magical place and join them throughout 2018 on the following dates: Saturday, October 13 – Tweed Heads Bowls

Club - Tweed Heads Saturday, October 20 – Wingham Akoostik Festival – Wingham Saturday, October 27 – Crabbes Creek Hall – Crabbes Creek Saturday, November 3 – Murwillumbah Show – Murwillumbah Sunday, November 4 – Shaws Bay Hotel at Ballina Country Music Festival – Ballina Saturday, November 10 – Sawtell Street Party (w/ The Bockstocks & Col Finlay) – Sawtell Sunday, November 11 – Hotel Brunswick – Brunswick Heads Saturday, November 17 – Rowan Robinson Park – Kingscliff More information at roundmountaingirls.com

AN UNREMARKABLE start to an ordinary day is no guarantee that what follows won’t sweep you off your feet. Dual Walkley Award-winner journalist Leigh Sales investigates how ordinary people endure the unthinkable as she takes the reader on a journey of blindsides, resilience and what happens after the worst day of your life. The day that turns a life upside down usually starts like any other but what happens the day after? As a journalist, Leigh often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories – and a terrifying brush with her own mortality – sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?

SHE’s seen so much of the good and the not so good moments of life and yet Australia’s sweetheart, Olivia Newton-John, is prepared to share it all with her greatest supporters. Olivia’s Don’t stop Believin’ autobiography covers her journey from Melbourne schoolgirl to international superstar in a deeply personal book. It’s a warm, candid and moving account in her own words of her extraordinary life. Throughout it all, she has retained the mantra: don’t stop believin’! Olivia is known for her strength, courage and grace. After her own personal experience with cancer, she has thrived and become an inspiration for millions around the world. A tireless advocate for countless charities, Olivia’s true passion is as the founding champion of the Olivia Newton-John Cancer Wellness & Research Centre in her hometown of Melbourne. From every hardback sold, $1 will be donated to the Olivia Newton-John Cancer Wellness & Research Centre. Published by Penguin, Don’t Stop Believin’ is available in bookshops for RRP$45, in audio download for RRP$32.99 and as an ebook.

An Ordinary Day is available in bookshops for RRP$32.99, in ebook and as a audio download from Penguin.

An adventurous walkabout life

TAKE A WALK: Joan Benbow, 94, at the launch of her fourth book. Photo: Tracey Johnstone

JOAN Benbow’s working life has been an extraordinary 62 years of nursing life in Australia and in PNG. Her fourth book, A Walkabout Life, brings the former nun’s journey all together in an entertaining read that regales the reader with the highs and lows of battling bureaucracy, ignorance, the Catholic Church and harsh climates as she grabbed hold of her many roles that regularly delivered

the greatest gift of all – new life. At 94 and “three-quarters” Joan is a wonderful story teller. “I just thought it should be recorded in the annals of nursing what it was like back in the 1950s,” Joan said. “Who else is going to record it?” She worked in remote locations in Australia – NSW, Queensland and the Northern Territory – and in three provinces in PNG. Joan has written

about the out-of-the-way places she lived and some of the marvellous people she met along the way. “I left the bad ones out,” she remarks cheekily. “It was a wonderful journey. I thank God every day that I had that experience.” The start of the book provides the perfect tantalising introduction: “With nursing certificates under my belt (and nun’s habit) as well

as a tumbler half-full of hope and love – I set out buoyantly on yet unchartered seas, my sails at full mast! A life beyond another six decades was to follow – I had much to learn, and since then to reflect on. Enjoy the journey I share with you today, dear reader.” Books available for $20 from Coast Life Midwifery, 2/22 Beach Rd, Maroochydore or by phoning 5443 5555.

SENIORS \\OCTOBER, 2018

PUZZLES

T R A O M B

S C I S F I E

C M L E A A N

C O P R A E T

E I P R O E

I T T Y O D

Y G M P E P

O L E E A T

QUICK CROSSWORD

Solution opposite

Fit the words into the grid to create a ﬁnished crossword

WORDFIT

O P E N L Y

Good 23 Very Good 31 Excellent 38+

J B A D O N A I T T Y O D R G I S T I C R I G E D S K I T

DEATH BINDER INTO JAR MOD KINGS HOMELIEST

I A L

H R

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb, e.g. he burns with anger.

C O P F E R A V O E T R C E I G P R O P E E R O L E C A E T N A T H L G S R E D E O B R B O A I N T X F O E T U T O R

E T

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

C M S L E A T H N I A S C I E N S F G I E L C A S S E T A L O O S E A Y S T A M P P C R E S T R O A P L U M B

584

SUDOKU

WORD GO ROUND

TODAY

Can you complete these four words, using the same three-letter sequence in each?

ache acre arch carat care caret cart carte cater cere cert char chart chat cheat cheater cheer cheetah chert crate create each earache echt erect etch etcher hatch HEARTACHE hectare race reach react retch reteach teach teacher tech terce trace trachea tracheae

H A

TRIO

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁve-letter solution starts with J, the six-letter solution starts with K, and so on.

WORD GO ROUND

E A

ALPHAGRAMS

3 LETTERS DOE ELM ERR FOG GEL GNU GOD GOO HUG IMP ION LOT ODD SET SOU TEA TRY WOO 4 LETTERS ADDS AGUE AMMO ARCS

ARIA CLEF DIRT EDGY EKED EWER FORM FREE HALO HAMS HERD INNS IRON ITEM KIRK LAME LARD MERE OAKS OSLO PUNS RUSE SIKH SING SOFA

TOUR

QUIZ

5 LETTERS CHART DREAD EPEES GEESE

1. In what year did the Australian government discontinue the awarding of imperial honours? 2. Who famously said: “An army marches on its stomach”? 3. What does the DC stand for in Washington DC? 4. “The liberty Bell” march was used as a theme tune for which TV series? 5. In 1918 in Britain, women over what age were conditionally given the vote: 21, 25 or 30? 6. Who had a 1966 UK No.1 hit with These Boots are Made for Walking? 7. What did Wilhelm Röntgen discover to help medical science? 8. Which shaggy, horned wild cattle live in the Tibetan mountains?

6 LETTERS CAUSES MEAGRE PETITE SAFARI SLEUTH THANKS 8 LETTERS APERITIF ARMCHAIR DULCIMER FOOTWEAR PARALLEL TWILIGHT

QUIZ G H T O U R D G Y

J B A D O N A

R U S E

C O T P H L E

I N N S

I N T F O T U T

A G U E

S D E R

P E T I T E

R G E D

A D D S

S T H E I

F R E E

R N O B L B O Y

O A K S

A L

R E S A P L U

S L E U T H

I T

O D D S O U L E L O C A D I R A R M C P E E S E A R R D G I S E TW I L I O N F O G

S K

F V O C R

I T E M M E R E P A R A L G O C H A R T L A M E E E L M F O O TW H E S A F A R I R O N K I R K H A M S

X E O R

A S T A C

WORDFIT

S E R A S E N

I S C

1. 1992, 2. Napoleon, 3. District of Columbia, 4. Monty Python’s Flying Circus, 5. 30, 6. Nancy Sinatra, 7. X-rays, 8, Yaks.

R G

Across: 1. Periodic 7. Abate 8. Unfounded 9. Nor 10. Elan 11. Assent 13. Consciousness 15. Bandit 16. Brim 18. Tie 20. Maintains 21. Rally 22. Inspired. Down: 1. Pause 2. Refrain 3. Onus 4. Indisposition 5. Faint 6. Decrees 7. Adverse 12. Economy 13. Captors 14. Earlier 15. Belly 17. Mused 19. Stop.

C A S A T L O O

JIGGERED

G P E R

Down 1. Hesitate (5) 2. Hold back (7) 3. Responsibility (4) 4. Illness (13) 5. Indistinct (5) 6. Edicts (7) 7. Unfavourable (7) 12. Frugality (7) 13. Jailers (7) 14. Previously (7) 15. Stomach (5) 17. Contemplated (5) 19. Halt (4)

TRIO: AlI

E N C G L

Across 1. Happening at regular intervals (8) 7. Lessen (5) 8. Unsubstantiated (9) 9. Neither (3) 10. Panache (4) 11. Agreement (6) 13. Awareness (13) 15. Brigand (6) 16. Lip (4) 18. Bind (3) 20. Continues (9) 21. Recovery (5) 22. Outstanding (8)

SUDOKU

The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.

QUICK CROSSWORD

ALPHAGRAMS

1/10

HATED, INBRED, JANITOR, KINGDOMS, lITHESOME.

JIGGERED