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WARMING UP IN PARADISE

KISS MY ASSETS Author, academic and forthright thinker Susan Mitchell speaks out as SA Ambassador for older women and talks INSIDE about how to make the best of life after 50

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WELCOME

JULY, 2018// SENIORS

Enjoy our colourful read Gail Forrer Seniors Group Editor

COMMUNITY NEWS CATCHUP

STAYING HEALTHY AND HAPPY INDEX 3 Profile - Spike Milliagn 4 Cover Story - Susan Mitchell 8 Feature story: Irene Zagoridis 11 Tech News: Be Connected Safely 13 Talk N Thoughts 16 Community Notes 21 Wanderlust 27 Wellbeing 32 Living 37 Money 39 What’s On 43 Puzzles

THIS month we bring you a rich and colourful range of stories inclusive of local people through to national personalities with big ideas. A trip to South Australia from our Queensland-based journalist Tracey Johnstone resulted in a story with the indomitable author, journalist and academic Dr Susan Mitchell about her latest role as SA Ambassador for Mature Women. Tracey’s story features Dr Mitchell’s powerful thoughts on the importance of changing the outdated lens contemporary, mature-aged woman are viewed through. Last month, I attended the DANscienCE program in Sydney. The program explored dance programs and its ability to contribute to wellness. As program director Liz Lea wrote, “Dance is scientifically proven to benefit health, older people are beginning dance careers at 60. Arts and companies with expert professional legacies are developing new programs for wellness, and wellness is building a new platform of awareness for dance”. Personally, I found the strong, graceful, intelligent performances – including

one with 103-year-old dancer Eileen Kramer – together with scientific and medical opinions, emotionally stirring and capable of opening a whole new dimension to ageing. I hope you enjoy the uplifting story on Dance for Parkinson’s Disease. No matter your thoughts on the digital age, it’s here to stay so I am pleased to update you with information on the latest government initiative to support your voyage into technology. But good health is ultimately what really matters and we have a host of stories with tips and hints to nudge you along the road of wellbeing. I’m also pleased to present our updated newspaper design and believe our articles featuring health, wealth, happiness and lots of travel sit well within the new-look. I trust you enjoy the read.

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Brett Mauger – 07 5435 3203 brett.mauger@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Brisbane Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

Give some small change and make big change DEEPWATER Plaza will once again create ‘BIG Change for small change’ by proudly supporting the Central Coast Children’s Fund. For one day only, on Friday, August 17, Deepwater Plaza will host a community event that aims to give back to the local community and make a difference to the lives of local children by supporting the important work of the Central Coast Children’s Fund – supporting paediatric services across Gosford

and Wyong Hospitals. Up to 1500 children aged under 10 are admitted to hospitals throughout Australia every day. Raising money for local hospitals to support families is therefore as important to our local communities as ever. After the success of last year’s event, Deepwater Plaza is one of 10 Dexus managed shopping centres nationally that will charge a gold coin donation upon entry to the centre on this community day – all funds

will go to Gosford and Wyong Hospitals. “We see this as an important way to continue our effort in giving back and making a difference in our community,” Plaza Centre manager Deborah McKilligan said. The centre will be transformed with “BIG Change for small change!” theming, special offers from retailers and a program of free entertainment and events. Local community groups and media outlets

including; SEA Hit 101.3, Peninsula News, local bands, face painters and more have also come together to offer their incredible support for this special charity event. “The response we’ve had from our retailers, local community organisations and media partners once again this year has been overwhelming. Everyone has come together to create a full program of entertainment, offers and fun for the community to enjoy. We invite everyone

to join us and raise much needed funds for local children’s health services on this day,” says Deborah. The ‘BIG Change for small change’ program of entertainment and events includes: ● Donation collections at each entrance, ● Roving performers during the day ● Face painting throughout the day and ● Retailer giveaways throughout the day For more information visit

deepwaterplaza.com.au. BIG Change for small change is proudly supported by SEA Hit 101.3, Peninsula News, Imagine Entertainment, Rotary Club of Woy Woy and Umina Surf Life Saving Club. WHAT: ‘BIG Change for small change!’ charity day at Deepwater Plaza, with free entertainment, events and special offers. WHERE: Deepwater Plaza, cnr of Railway St and Charlton St, Woy Woy WHEN: Friday 17 August, 9am – 6pm

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SENIORS \\JULY, 2018

PROFILE STORY

Meet real Spike Milligan Historian pays tribute to the man and the comedian Alison Houston THE Spike Milligan Exhibition, launched recently at Woy Woy Library, is as much about the man, Terence Milligan and his family, as the comedian, actor and writer who gained fame in The Goon Show. Council local history librarian Geoff Potter said the exhibition was a unique tribute to “the real Spike”. Marking a century since his birth, it comprises a specially commissioned 16 minute documentary, The Milligans of Woy Woy, as well as photos, letters, diaries and heirlooms, such as Spike’s cornet, donated by his late brother Desmond, who died last year. Among the collection currently on show is a copy of The Goon Show scripts, published in the 1970s and dedicated from Spike to his brother saying, “to my brother Desmond, who, somewhere along the way, helped my sense of humour take the turn it did”. “What you get is a really intimate portrait of the Milligan family,” Geoff said. “To the family, he was always Terence, or Terry, and he was actually a very quiet man.” He said Spike loved being able to relax and be himself when he visited the family in Woy Woy, where they retired around 1954, after moving to Sydney from Britain in 1950. He visited regularly

THE MANY FACES: The new Spike Milligan Exhibition at Woy Woy Library shows the man behind the comedy. Spike (1918-2002) felt Woy Woy was his second home.

Spike (centre) with his parents Leo and Florence Milligan at Woy Woy in 1962. Spike was very close to his family and reportedly said “my father had a profound influence on me: he was a lunatic”. Photos: Desmond Milligan from 1959, bushwalking, wandering the waterfront, fishing, and writing in the family study, where some of his most famous work was created. However, the exhibit also gives people a glimpse into where that madcap comedy with

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Peter Sellers and Harry Secombe was born. Spike’s dad, Leo, who was described as having been bitten by the theatre bug at an early age, and performed several times as a child with a then-unknown Charlie Chaplin, was forced into

the army by his own father at 14. But he brought with him to his station posts in India a passion for both the Wild West and the stage, creating cowboy shows which he performed to troops. Spike’s mother,

Spike Milligan fishing in 1962 at Woy Woy, where he loved to spend time with his family, and had hoped to retire.

Florence, who Geoff described as always “larger than life” was also on stage as a singer when they met. “So it’s a fascinating family history – quite unconventional,” Geoff said. While Spike did contentiously refer to the

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city as “the world’s only above-ground cemetery”, Geoff said his act often included quips about death, such as, “I’m not afraid of dying, I just don’t want to be there when it happens”. “There is so much evidence in his actions and words that he truly loved the place,” Geoff said. That included supporting local groups such as the Woy Woy Little Theatre, Rotary Club and the Gosford City Orchestra. He also used his influence to help save Riley’s Island, near Davistown, from real estate development in the 1970s, to preserve the former St Luke’s Church of England at Blackwall, and to promote awareness of poet Henry Kendall and raise funds to conserve his historic cottage. And now, the State Library grant associated with the exhibit has also allowed an upgrade of the Woy Woy Library, including a new six-seat theatrette, lounge area with space to use laptops, and mobile book shelves to allow greater flexibility, such as author events. “I think we owe Spike an apology,” Geoff said. The Spike Milligan Exhibition is free and open during regular library opening hours. ODDSPOT The British Independent cited a number of Spike Milligan’s famous quotes in honour of his 100th birthday, one of which they noted was particularly apt for today’s world, although Spike died in 2002. “You can fool some of the people all of the time, and all the people some of the time, which is just long enough to be president of the United States.”

COVER STORY

JULY, 2018// SENIORS

New role gives voice for mature women

SPEAKING OUT: Dr Susan Mitchell, mature women’s champion, author, TV and radio presenter. Photos: Contributed

Dr Susan Mitchell is speaking out to drive change in how women are seen and heard

SUSAN Mitchell’s role as South Australia’s Mature Women’s Ambassador is a national first and recognises the frightening depth of the crisis for women who have given their all and yet reach their later years with so little left. The media personality and noted author has the job of making visible the many invisible issues around mature women.

There is hope her work will have a national impact. “In the past five years the number of women over 50 facing homelessness has increased by 40 per cent,” Susan said about these women who are struggling to find work. “What we are doing with these women is throwing them on the scrap heap.” Governments must act, Susan declares. “This is a tsunami that is going to happen. There

is going to be a surge of women. With technological change, heaven knows how the employment market is going to fare. We need to have an organised approach to this or these women will be thrown on the scrap heap and just left to die. And that cannot happen.” However, she isn’t seeing a parliament that is leading the management of this change in our community, nor one that truly reflects

Australia’s society and the needs of its significant number of over-50 women. “It’s like Sisyphus, who was notorious for rolling the boulder up the hill and then it would roll back,”

Susan said. “Then you would push it up again and you would gain a foot every time. It’s how change works, but you have to keep rolling it. But I think we are in the period where it has rolled

back on us. “In terms of women, how many of them over 50 are in parliament, for example, and yet how many women over 50 are in our society?” Susan’s ambassador

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COVER STORY

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In the past five years the number of women over 50 facing homelessness has increased by 40 per cent. What we are doing with these women is throwing them on the scrap heap. Feminist author Susan Mitchell as a child with her father Mitch.

With Maggie Tabberer.

Susan Mitchell, author of Winning Women.

woman then was Dame Edna Everage – and she was a bloke. “I thought, we have to start celebrating women of achievement,” she adds. So, for the past 35 years, Susan has been championing women’s issues and exceptional women’s stories through her 14 books – among them Anne Summers, Sallyanne Atkinson, Colleen McCullough, Robyn Archer and Margaret Whitlam. There was a 15th book, about Tony Abbott, but that’s another story for another day. Meeting Margaret Whitlam was a moment in time for Susan that stands out from her crowded life. “Highly intelligent and very witty and full of the joy of life,” is how Susan describes her impression of Margaret as she wrote Margaret’s biography.

Back in the present, Susan pines for change; a real, tangible end to mature women’s discrimination. “They have the distillation of everything that is good in us,” she said. “Look at what they have lived through, what they have done and what they have experienced. They are being treated like an old tub of yoghurt, left in the back of the fridge well past its use-by date. We must stop thinking like this. We have to make the most of their skills that we have. It’s criminal to treat anyone like this. I would like to see this change before I kick the bucket.” I’m not exactly sure of Susan’s age. I did ask. “Do you think women should tell their age?” Susan asks me back. “As soon as you tell someone how old you are, they define you by a number rather by your skills, talents and

Photo: Richardson Cameron

role is the first of its kind in Australia. It’s been created by the South Australian Government to deal with the largest number of people over 50 on mainland Australia. In there is a “huge cohort” of women who can’t get jobs because of their age and because of discrimination. Susan is hitting the Adelaide corporate streets armed with a deeply researched booklet – Mature Women Can! – and using her high public profile as a television, radio and print commentator to spruik the message of what organisations can do to turn around the incoming tide which is going to economically challenge all of Australia. Susan is well-equipped for the task. “When I was growing up there were no role models,” Susan said. The child of the ’70s said the best-known

Margaret Whitlam, wife of former Australian prime minister Gough Whitlam, with her biography author Susan Mitchell. Photo: Brodie Campbell experience.” After several minutes of impassioned, articulate speech on what is clearly a major issue in the battle for respect and recognition of older women, Susan made a powerful case for women not revealing their age. Instead of going on the attack against ageism, Susan said you should stand proud as a mature woman and detail why it is so important that you are employed as a mature and capable person. List your strengths, be proud and loud about them. “Kiss my assets,” is her call to arms. “When you get that in your head, it’s a way to

deal with it, because as soon as I say I am actually 78 or 75 or 68, they have a picture or an immediate almost visceral reaction,” Susan said. “The women I have interviewed said things have been said to them like ‘oh, you are much older than you sound on the phone, your voice is very young’. Well, yes, so is my mind. It’s a bit like when women were defined by marriage. You had to be Mrs and take the man’s name. How ludicrous is that? “Gradually women have said it’s irrelevant if I am married or not. “Or when you were asked what your children were doing while you were

at the interview. ‘Well, I tied them to the Hills Hoist and left them with a bowl of water’. “It’s kind of nobody’s business how old you are.” And the answer to what specifically is her age? That lays grounded into the pavement of the inner-city Adelaide street where we sat. Susan’s 16th non-fiction book is starting to get its legs. She simply can’t let this women’s “tsunami” become part of Australia’s social and economic history without an intense insight from this outstanding social commentator. “I will write until I drop,” she said.

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LOCAL STORY

JULY, 2018// SENIORS

Love of country music makes festival the best It’s a multi-generational affair that keeps the beat going Alison Houston SHE doesn’t play an instrument or sing but she can boot-scoot with the best of them. And for new Central Coast Country Music Association president and life member Cathy Hogan, it’s the friendship of like-minded people and the music that has kept her a member since 1980. She said the group, established in 1976 by 17 country music enthusiasts, currently has about 100 members and regularly gets 60–80 at its monthly Country Roundup, which includes performances by their own band, Coastal Country, as well as guests. Now in his 90s, Tex Klein is among the regulars, there playing the

traditional country sounds on his mouth organ, but all styles are welcome, from rock to pop, dance to traditional, so long as it’s country. Mr Klein isn’t the oldest member – that honour goes to Gene Gordon at 99, with Coastal Country’s 18-year-old guitarist Colby Wicks representing the younger talents. Ms Hogan’s fellow life members are founder Clive McKenzie, Kay Matthews, Ted J Kale and Helen and Ray Potter. Ms Hogan said she’s held every position in the group over the years, including having previously been president, and remembers the first Central Coast Country Music Festival at The Entrance in March, billed for 10 years as the Concert by the Sea. “We’ve always been

COUNTRY COLOUR: The scene at last year’s Central Coast Council Country Music Festival, which attracted about 9000 people. Photo: Gary Luke Photographics there to promote country music and foster new talent and the festival is really important,” she said. She recalls watching country music legends including Ray, Tania and

Lee Kernaghan, John Williamson, Eddie Lowe, Wayne Horsburgh, Anne Kirkpatrick, Chad Morgan, Jimmy Little and Reg Poole in action, many playing in the festival’s heyday at Warnervale.

Ms Hogan said CCMA volunteers had cleared the natural bushland amphitheatre to create what became an acclaimed “country music park” (now Federation Park), hosting three major

shows every year for 14 years, each attracting about 5000 people from across the state and country, as well as locally. Sadly, she said, the last event was held there in 1997, as it fell victim to vandalism, politics and insurance hikes. The council has run the event for 18 years and Ms Hogan hopes more people will get out and enjoy this year’s festival at The Entrance on Sunday, August 12, to make it a stronger and longer event. In association with the festival, CCCMA is running a showcase at Bateau Bay Bowling Club from 6.30pm on Saturday, August 11, which will feature performances by Coastal Country and Footloose from the Steel City Country Music Club. To find out more, or to join CCCMA, which meets at 12.30pm on the third Sunday of each month at Toukley Golf Club, phone Ms Hogan on 4332 2547.

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NEWS

Moving mind and muscle Gail Forrer IT’S a coupling of opposites – dance and disease merging to nourish the body and soul: contemporary dance that strives to connect the mind and body through fluid dance movements, while on the other hand Parkinson’s disease damages nerve cells in a region of the brain vital for the smooth control of muscles and movement. Ironically, it is the synergy between these opposites that holds the flames to produce a dynamic ball of healing energy. Last month, dancers, doctors, scientists and dance teachers gathered to share scientific evidence to support the known therapeutic benefits of dance at the Riverside Theatre in Parramatta, Sydney. But showing is often more powerful than telling, and in this case Canberra-based dance troupe Offbeat, a group of older people living with Parkinson’s disease and coached under the Dance for Parkinson’s Disease

BEAUTY AND BALANCE: Offbeat dance group in Canberra performing the Dance for Parkinson’s Disease concept.

Photo: Lorna Sim Photography

concept, proved the efficacy of dance to stimulate both muscles and mind in their ‘I used to run marathons’ performance, choreographed by Jane Ingall and Philip Piggin with the dancers. The aesthetic beauty of this spellbinding performance, danced to the Chariots of Fire theme music, pushed boundaries with quiet, expansive and intricate movements. On its conclusion, the powerful expression ensured there wasn’t a dry eye in an

audience of more than 200 people. The story of Dance for Parkinson’s Disease started as a single collaborative program between the Mark Morris Dance Group and the Brooklyn Parkinson’s Group in 2001, but it wasn’t until 2012 it arrived in Australia through a performance in Brisbane at the National Parkinson’s Conference. Since then, Dr Erica Rose Jeffery, director for Dance for Parkinson’s Australia, has worked with the dance and Parkinson’s

communities to share the joys of dance. In the past 17 years, Dance for Parkinson’s has pioneered an arts-based approach that is being adopted by dance companies and schools, Parkinson’s groups and healthcare organisations in more than 60 communities around the world. The concept sees participants encouraged to approach movement like dancers rather than as patients. The teachers, professional dancers with many years of experience, know all about stretching

and strengthening muscles, and work every day with issues of balance and rhythm. Most importantly, dancers know how to use thoughts, imagination, eyes, ears and touch to control their movement. Teachers also encourage participants to use images, narrative and musical input to hone control over how they express themselves physically. The Offbeat dance group commenced in 2013 in the ACT. It developed in

response to the dance program specifically designed for People with Parkinson’s, and the inspirational leadership of Erica Rose Jeffrey in Australia, and David Leventhal in Brooklyn, US. The program is presented by Parkinson’s ACT, with Belconnen Arts Centre and Tuggeranong Arts Centre, and is presently funded by a three-year grant from ACT Health. ❚ Research was carried out at Queensland University of Technology to assess the effect of dance on gait and dual-tasking in Parkinson’s disease. Dance for Parkinson’s classes, based on the Dance for Parkinson’s Disease model, were conducted by trained instructors from the Queensland Ballet. Preliminary analysis indicates that dance has improved gait, speed during normal and dual-tasking, with enhancement in emotional well-being and quality of life. For more, go to: belconnenarts centre.com.au/adults classesoffbeat.

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FEATURE STORY

JULY, 2018// SENIORS

Curious case of Irene Tracey Johnstone UNCURIOUS to start, it didn’t take long for Irene Zagoridis to step out of her comfort zone to rediscover her childhood memories and absorb the changed world when she returned to Greece after 63 years. Irene travelled from Sydney back to Greece earlier this year as part of the Canon Australia’s bringyourcuriosity.com.au project. She left behind her family to take on the journey that became one of self-discovery. “I was born in Greece and came to Australia when I was nine,” Irene said. “I haven’t travelled overseas in my lifetime and haven’t really been curious about what’s out there either. I guess it’s because everything in my life has been planned out, from my wedding and marriage to my children and family.” So her daughter entered Irene in the Canon competition. The 72-year-old was given an EOS M50

ABOVE: Irene Zagoridis lives it up during her return trip to Greece. LEFT: Irene was given a Canon EOS M50 to record her more than 1000 memories of Greece.

camera and set loose to experience Greece all over again. “Going back there was such an unreal feeling,” Irene said. “Growing up here, you tend to lose that little bit of your nationality because you are full on doing things here. “This is my life and I am an Aussie, but born in Greece. When I went back it was just wow. It woke me up to what I really am

about in a way.” Irene found every day there was something new to spark her curiosity. “I will never forget it as long as I live,” Irene added. “One of the days I photographed a couple dancing in a cafe and before I knew it, one of them invited me to his 30th birthday gathering. “Through them, I also discovered a poppy field not too far away – it made

me feel like a little girl again, running through my grandmother’s farm. “The whole experience was a special one for me, a dream come true. Using my camera also pushed me to see the world in a different way, something I had never done before.” Back home, Irene admits she previously tended to stick to her own suburb. “There is a lot of people like that, that don’t

venture outside of their circle,” Irene said. “It becomes like a habit. But when I came back I thought it would be nice to start becoming more familiar with my own city.” Armed with her camera, Sydney’s Botanical Gardens, the Manly Ferry and more are experiences Irene now wants to enjoy and capture. “I am finding out about Sydney all over again,” the happy traveller said. “When the weather improves I am definitely not going to stay home all the time.” Irene also spent a lot of

time walking in Greece. That experience refreshed and reinvigorated her to keep walking since she returned home. She took more than 1000 photos in Greece. Once Irene finishes collecting all her photos together she will have a family get-together to share her special journey. To her friends, Irene says, “If you can, do it. Because we can’t all do it. If you can’t, think about what you would like to do and then slowly, slowly go forward towards it. It doesn’t matter how long it’s going to take.”

SENIORS \\JULY, 2018

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Safety Learning Program

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GOSFORD Tuesday 4 September 10.00am - 11.00am Central Coast Leagues Club, Dane Drive Bookings are essential as spaces are limited. Phone 4350 5387 to book your seat or for more information. Morning tea will be provided.

Your health is in your hands WHETHER in vibrant or poor health, older Australians are among the major beneficiaries of the My Health Record which will be available to every Australian with a Medicare or Department of Veteran Affairs card by the end of 2018, unless they choose to opt out. July 16 marks the beginning of the opt out period where seniors join the rest of Australia in deciding whether they would like My Health Record created for them. My Health Record is an individual’s safe and secure digital health information, easily accessible by healthcare providers involved in a person’s care including GPs, pharmacists and hospitals. A convenient way to keep track of key health information, the record provides many benefits to consumers. These include reduced duplication of

tests, better co-ordination of care for people with chronic and complex conditions, and better informed treatment decisions. Ray and Lorraine Gardner have travelled vast distances through rugged terrain in Australia. Between them, they have a range of chronic health conditions – diabetes, melanoma, a back fusion, nerve operation and a penicillin allergy. Being prepared and having access to health records is invaluable. They signed up for My Health Record in 2012 as they were setting off in their motorhome for the first time. “Before setting off, we check our motorhome for mechanical issues, top up our food and water supplies, and check to see if our My Health Record is up-to-date,” said Ray Gardner, 71.

Their local GP Dr Michael Crampton often adds information to their My Health Records to help GPs or healthcare people in other states. “Dr Crampton is a fabulous GP but we can’t take him with us,” Ray said. “My Health Record means he is never far away.” “You don’t need to worry about remembering your health history when you visit different GPs”, said Lorraine Gardner, 71. Many seniors are using My Health Record to manage prescriptions and list their allergies. Summaries of medical conditions as well as pathology and diagnostic imaging reports are viewable in My Health Record. Individuals can choose to opt out from July 16 to October 16. For more, go to myhealthrecord.gov.au or phone the helpline on 1800 723 471.

SENIORS \\JULY, 2018

TECH TALK

Be Connected safely The Government gives free invitation for online lessons

Alison Houston A NEW online and community program, Be Connected, aims to take away the fear factor that is stopping many older Australians from either using the internet at all or using it as much as they could. According to research from the Office of the eSafety Commissioner, about 2.7 million Australians aged 50 years and older have little or no engagement with the online world. They have low digital literacy, find technology intimidating and lack confidence to ask for help or knowledge of where to get help, and are often taken advantage of online. “We know anecdotally that older Australians can be a more trusting generation – our research bears this out, with 40 per cent of those aged 50 and over experiencing a computer virus or being

the victim of a scam, credit card or personal information theft,” eSafety Commissioner Julie Inman Grant said. With the world becoming increasingly digital, those with low internet skills can often feel isolated from their community and family at a time in their lives when feeling connected is increasingly important. Even online shopping can make a huge difference to people’s lives, taking away the hassles of driving to the mall, finding a park, manoeuvring the trolley, reaching up and down for groceries and carrying heavy bags. While the research shows about four million older Australians are keen to improve their digital literacy, they also want help addressing online safety and security concerns. Hardly surprisingly considering their vulnerability online, 72 per cent prefer

STAYING CONNECTED: The Be Connected program helps seniors keep in touch safely with family, friends and community in an increasingly digital age. Photo: vadimguzhva face-to-face, one-on-one coaching over online learning. As part of the Be Connected program, a national network of community groups is delivering free face-toface coaching supported by the Good Things Foundation Australia. “We’re excited to have

over 1200 community organisations across the country in the Be Connected Network, from libraries to retirement villages, community centres to Men’s Sheds, all supporting older Australians to get online,” Good Things Foundation national director Jess Wilson said.

Whether you choose to learn online or face to face, the program is very user-friendly and easy to follow, starting from the basics – and I do mean absolute basics - with questions like what is a computer, a laptop, a tablet and a smartphone? Getting to Know Your Device teaches the basic

functions of a keyboard, a mouse, a computer and managing files, while Getting Started Online helps you with internet search engines, using email and online forms. The More Online Skills unit takes you that step further into online shopping, connecting with family and friends through social networks, using a digital camera and watching TV online. And, of course, there’s the all-important section on internet safety and how to avoid scams and tricks, and the golden rules of: ■ Never provide personal information or account details unless you are 100 per cent sure exactly who you are dealing with, and if in doubt, delete! Each module is small, taking about five minutes to complete, and is as simple as clicking the Start and then Next buttons and reading the simple-to-understand information, with no high-tech talk involved. Go to: beconnected. esafety.gov.au or phone 1300 795 897.

WILLS

POWERS OF ATTORNEY ENDURING GUARDIANSHIPS

RETIREMENT VILLAGE AGREEMENTS

RESIDENT ACCOMMODATION AGREEMENTS

Robert Stephen 0422 902920 robert.ccsols@optusnet.com.au

Renchia Ambrose 0431 226427 renchia.ccsols@optusnet.com.au

CENTRAL COAST SOLICITORS

16 ADELAIDE STREET, EAST GOSFORD (Opposite the Elenora Hotel) www.centralcoastsolicitors.com | (02) 4339 7466

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Robert Stephen and Renchia Ambrose are solicitors who have years of experience assisting Seniors in legal matters. Convenient parking at East Gosford shopping centre within easy walking distance of the office. Robert and Renchia are happy to visit you if you are unable to come to them.

NEWS

JULY, 2018// SENIORS

Dry mouth, also known as ‘Xerostomia’, is caused by a decrease of saliva production.

lifestyle changes inclusive of increased hydration, avoiding high amounts of sugar, caffeine and alcohol, quitting smoking, and sleeping on the side of the body to prevent mouth This decrease in saliva production can be a result of side breathing. As certain medications effects from medications such as can contribute to dry mouth, completing a ‘Medscheck’ with antidepressants, antihistamines your local Amcal pharmacy can and anticholinergics. Damage help identify which medications to the salivary glands through head and neck radiation, lifestyle are causing the dry mouth. Your factors such as mouth breathing, local Amcal pharmacy, once helping you find the cause, can smoking, excess alcohol and help recommend appropriate caffeine and health conditions dry mouth products that replace such as anxiety, depression, saliva and contain moisturisers diabetes and autoimmunity and lubricants such as glycerol to can all also contribute to the suffering of dry mouth. As these moisturise and decrease friction and discomfort. These lubricants contributions are common, contain ingredients similar to the it is shown that many people pH of saliva, which help make the are susceptible to the physical discomfort, that can in turn, if not mouth feel more comfortable. managed and treated effectively, Once identified, dry mouth lead to Gingivitis, Cavities and can be easily managed and Oral thrush. treated. Talk to your local Amcal pharmacist today to find the best Management and treatment can be easily accessed through solution for you.

Government Scheme may be for you Find out about the Pension Loans Scheme YOU may be able to apply for a payment under the Pension Loans Scheme if you meet certain requirements, including if: You or your partner are of age pension age; own real estate in Australia that you use as security for the loan; or your partner receives a rate of payment that is less than the maximum amount or nothing due to either the income or assets test but not both; you meet Age Pension residence rules If you get less than the maximum rate of any of the following payments you can apply for a loan: Age Pension; Bereavement Allowance; Carer Payment; Disability Support Pension; Widow B Pension; Wife Pension;

You can’t access the scheme if you get the maximum rate of payment; Claiming other payments; the Pension Loans Scheme doesn’t stop you from claiming payments under the assets hardship provisions. However you need to work out which one suits you best as you can only get a payment under either the Pension Loans Scheme or the asset hardship provisions. You must pay any costs associated with setting up a loan under the Pension Loans Scheme. Costs can include legal fees. A letter will be sent once the loan has commenced. This letter will tell you

the costs you must pay. You can pay them straight away or we can add them to your outstanding loan balance. If we add them to the loan balance they will attract interest charges. Interest rate: Currently charged at 5.25 per cent compound interest on outstanding loan balance. Interest is added to outstanding loan balance each fortnight until you repay the loan fully. The longer you take to repay the loan, the more interest you pay. For more information, go to: humanservices.gov.au /individuals/services/ centrelink/pensionloans-scheme/eligibilitypayment-rates.

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SENIORS \\JULY, 2018

Join the campaign to end elder abuse Talk 'n' thoughts

NATIONAL Seniors has joined a new concerted campaign to help stop elder financial abuse. The campaign includes the Australian Banking Association, Council on the Ageing, the Older Persons Action Network

ELDER ABUSE: The ALRC recommendations balances dignity and autonomy on one hand with protection and safeguarding on the other.

Aubrey Downer

Residential Aged Care

and the Financial Services Union. People are being urged to write to their state and territory Attorney-Generals to introduce three key changes to help better recognise, report and stamp out elder financial abuse. The changes are: Standardised power of attorney orders around Australia; Establish an online register of powers of attorney; and Establish a hotline for people and bank staff to report suspected elder financial abuse. The Australian Banking Association’s Anna Bligh said this was a chance for all Australians to show their support and call on lawmakers to make the changes needed without further delay. “While elder abuse can take many forms, elder financial abuse is one of the most common forms

and one that local bank branch staff witness regularly,” Ms Bligh said. “The Australian public can now take part in our campaign by logging onto our website and writing directly to their state or territory or federal attorneys-general calling on them to take urgent action.

‘‘

A chance for all Australians to call on lawmakers to make the changes “Bank staff unfortunately all too often see people who are their customers being pressured to give access to their accounts and the accounts being drained by family member or by friends they trust and care

about. “This is a really difficult, complex problem, but there are things that can be done about it. “We need a standardised power of attorney order, with an online register and a designated safe place to report suspected abuse to help address this growing problem in our community. “Australian banks, along with seniors’ groups and the Financial Services Union, are calling on the Federal Government and the states and territories to take these actions to empower local branch staff to detect and report suspected elder financial abuse. “The last meeting of Attorneys-General was an important step in taking action, however, every day we delay the problem continues and grows in our community.” To join the campaign, go to: ausbanking.org.au/ elderabuse.

Know someone who needs affordable, quality care? Come and experience compassionate care in our small and tranquil community.

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JULY, 2018// SENIORS

SENIORS \\JULY, 2018

LOCAL STORY

Smiles, drums and jam People from all walks of life get involved in this great event

Alison Houston

BRACKETS and Jam at Kincumba Mountain has become a community, rather than just a monthly musical event, over the past 21 years. Arguably no one knows that better than Nick Baron, who got involved as part of the drum circle and met his wife, Colette, when she was dancing at Brackets and Jam. Essentially, Brackets and Jam comprises brackets of music, followed by an African drum jam and dancing, more brackets of music, including possible walk-ons with the urge to perform and a final drumming circle. Its home is a mud-brick and timber building with panoramic views of Brisbane Water and it can attract up to 300 people, with more than 100 sitting out on the grass under the stars in the summer and enjoying fire-twirling displays.

“It’s a very supportive crowd,” Mr Baron said. Entertainment can include anything from soloists to bands, across all genres from blues to hip-hop, dance to circus acts and body percussionists, poetry recitations to comedians and theatre sports. Treasurer Julie Smith said the group comprised anyone and everyone, from young children to men and women in their 70s and 80s. “But it’s much more than a monthly meeting – it’s about giving people a chance to be creative and we support a lot of community events and initiatives, like the Whale Dreamer’s Festival, Peats Ridge Festival and Kids’ Day Out, because we have the lighting and sound equipment,” Mr Baron said. Ms Smith said the monthly events were timed to coincide with the full moon to provide outside light on the mountain and entry was

ACROSS THE AGES: Brackets and Jam has been bringing people of all ages together on Kincumba Mountain to enjoy music and friendship for 21 years. Photo: Colin Turner Butler

just $10 a head, with children under 16 free and vegetarian meals available for $7. If you want to join in the drumming circle, which can number up to 50, you

can bring your own or borrow the house drums, of which there are about 15, or join in drumming lessons on a Thursday night to gain some confidence.

The next events are on July 27 and August 24, starting at 7.30pm and continuing until late, with visitors advised to bring a blanket and a torch to light the way.

For details go to bracketsandjam.com or phone 0403 805 037. For the full story, go to seniorsnews.com.au.

Star Maker hopes to leave Coast festival with new fans ULTIMATELY he hopes to take on the US but for now this year’s Tamworth Country Music Festival Star Maker winner Brad Cox is happy to be taking the main stage on Sunday, August 12, for the Central Coast Country Music Festival at The Entrance. “Festivals are always a great opportunity because a lot of fans come for one or two big names and end up leaving as your fans too ... and it’s just a whole lot of fun,” Cox laughed. For his band, it’s a home gig, with members hailing from Berowra to Newcastle, so he

COUNTRY BOY: Brad Cox follows in the footsteps of big names like Lee Kernaghan and James Blundell as Tamworth Country Music Festival’s Star Maker and hopes to win new fans at the Central Coast Country Music Festival.

promises “a lot of high energy”. A new movement of contemporary country music performers are headlining this year’s festival alongside Cox, including Adam Eckersley, Homegrown, Peter Denahy, Gretta Ziller and Andrew Swift. Cox has been touring with Eckersley and wife Brooke McClymont and said it was great to be able to get advice from someone like Eckersley, who had been where Cox is now. Of course, as a Star Maker winner, Cox follows

in the footsteps of a lot of Australia’s biggest names, including Lee Kernaghan, James Blundell, Keith Urban, Gina Jeffreys and Beccy Cole. “It feels like I’ve been grinding away for about 10 years,” the 23-year-old said when asked about all that had gone into becoming “an overnight success”. “The win certainly gives me traction.” A fan of “new age contemporary country”, which keeps the traditional sounds but pushes the boundaries,

Cox said he was influenced by US stars like Chris Stapleton and Tyler Childers. He said it was the storytelling and “realness” of country music that drew him to it and he should be getting a lot of good material, because in the next month he will play everywhere from the Gold Coast to Melbourne, Wollongong to Canberra, the Central Coast to Gympie and Brisbane. The main Central Coast Country Music Festival concert event on Sunday, August 12, from

10am–4.30pm at Waterfront Plaza and Memorial Park, The Entrance, is free. It is backed up by events on Friday and Saturday, with local venues featuring live entertainment such as Chelsea Berman, Whiskey River, Red Dirt Band, Roadhouse, Peter Stefanson, Neilly Rich and Redneck Gentlemen. Further info visit centralcoast.nsw.gov.au/ events. For the full story go to seniorsnews.com.au.

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JULY, 2018// SENIORS

Community group guide TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniorsnewspaper.com.au.

BERKELEY VALE NEIGHBOURHOOD CENTRE

COME along to Carpet Bowls (indoors) on Mondays from 9.15am-noon – not competition only friendly social games, $3; Mah Jong on Mondays 1-4pm – friendly social group, $3 including afternoon tea/coffee; Hand and Foot Bolivia (cards) on Wednesday’s 1-5pm – this is an extension to Canasta. If you learn this you will never play Canasta again – very friendly group, $3 including afternoon tea/coffee. Location: Heather Ave, Glenning Valley.

MONSTER 2018 FETE

TOUKLEY 50 Plus Leisure and Learning Centre is holding their popular Monster Fete on Saturday, August 4 from 9am-2pm in our Club Auditorium, 1 Hargraves Street, Toukley. Over 60 raffles drawn throughout the day, homemade cakes and lamingtons for sale, various stalls, craft for sale and a huge white elephant stall. Come early and grab a bargain. Sandwiches, tea, coffee and soft drinks on sale from our Canteen. Phone 4396 5075.

WYONG WRITERS

LOCAL writers meet monthly to encourage and develop their writing skills. Meeting on the fourth Saturday of each month – arrive 1.15pm for a 1.30pm start. Next meeting will be on July 28 at Woodbury Park Community Centre, 1 Woolmers Cres, Mardi. Inquiries to Mei-Ling Venning, president on 4333 7489, email meilingvenning @hotmail.com or go to wyongwriters.org.

VIEW CLUBS

Brisbane Water Evening WE HOLD our monthly dinner meeting in the Function room at the Grange Hotel, Renwick St, Wyoming on the fourth Tuesday of the month at 6.30pm for 7pm. New members and visitors are most welcome. Phone Valda on 4325 1688 or Helen 4367 5670. Toukley WE MEET on the second Friday of the month at Club Toukley RSL at 10.30am. We have lucky door prizes, raffles and lunch followed by guest speakers or members anticipation. We also have outings, friendship morning teas, soup and damper days raffles and interesting discussions. Come along and make new friends. For more phone Sandra on 4396 6206.

Coast welcomes new council CEO NEW chief executive Gary Murphy had been in the role for just over a week of his five-year contract when he was officially welcomed to the Central Coast at the last council meeting. Mayor Jane Smith said that under his previous seven-year management, Lismore City Council had “delivered major infrastructure for the community, became a nationally recognised leader in waste management and recycling and led community resilience following the devastating 2017 floods”. “We need an experienced CEO who will deliver stability and certainty for the Coast and we have found that,” she said. Tree handout Trees will be handed out at community events over the next few months, including National Tree Day on July 29 and the Lakes Festival in November, at a cost of about $6000. Cr Smith said protection and enhancement of the natural environment was a key priority of the council’s first Community Strategic Plan, adopted in late June. This program was a great place to start, with private plantings helping to create “a green canopy”. Titled One – Central Coast, the strategic plan is the culmination of 18 months of community consultation and establishes a 10-year “road map” for the Coast’s future, based on

EXPERIENCED: Central Coast Council has welcomed its new chief executive Gary Murphy. “what our community think, feel, want and value”. Stop graffiti Free graffiti removal kits are available from all Central Coast libraries and the council’s Wyong and Gosford offices to help residents. Connected Communities director Julie Vaughan said while staff removed graffiti from council assets, “rapid removal is a proven strategy to discourage graffiti vandals and it’s also a lot easier to remove if it’s tackled as soon as possible”. Masters site bulks up The former Masters site, at Manns Rd, West Gosford, has been given the green light by the council to triple its maximum floor area for use as bulky

goods retail. Mayor Jane Smith said the additional floor space would encourage activation of the site, which was within the Southern Growth Corridor, and potentially bring 150–200 jobs to the Coast, which would also benefit from the flow-on effects to the local economy. Two more big screens The council has approved an $8.5 million extension of the Hoyts Cinema Complex at Erina Fair, including a building extension, two new cinema screens and internal fit-out. The original eightcinema complex was built in 1996 when the estimated population of the Central Coast was 263,050. The population forecast for 2018 is 342,548, growing to

414,615 by 2036. Harvesting dollars The June long weekend Harvest Festival Central Coast attracted more than 16,000 people and boosted the Coast economy by $3.7 million. The council heard this was a 60 per cent increase in visitors on the inaugural event last year, during which local producers promoted the “hidden gems” of the region’s hinterland. Roof extension Construction is taking place on a roof extension over the existing Memorial Park stage at The Entrance to provide better protection and thus attract a broader and higher-quality range of events. Costing $190,000, the project will be completed by September.

Everyone needs a lift sometime We can provide transport for Shopping Social Outings • Medical Appointments Other Special Needs We are always happy to welcome new volunteers to support our work with elderly clients

Call our caring customer service team to discuss your needs 4355 4588

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Community notes

SENIORS \\JULY, 2018

Coast Community Connections Aged Home Care Packages

Coast Community Connections offers home support and care services to older aged locals allowing them to maintain independence and remain connected to their community. As a registered MyAgedCare support provider, our team can assist with: Social outings & support

Meal preparation

Cleaning

Home maintenance

Companionship

Home modiďŹ cations

Clinical care

Personal assistance

Laundry

Lawn & gardening

Allied health services

Aids & equipment

Phone our friendly team today to discuss eligibility and requirements

P: 02 4343 1888 W: coastcommunityconnections.com.au

FEATURE

JULY, 2018// SENIORS

THE GIFT OF GIVING

• Do you have an inquiring mind?

Volunteering is a rewarding opportunity

• Do you like to problem solve? • Do you want to help people in your local community? • Are you handy? We’re looking for volunteers on the Central Coast who want to change the lives of local people living with disability. As a TAD volunteer you get to meet the people we support, their families, like-minded volunteers and local therapists and services.

Geoff and other TAD Volunteers made a special set of steps for Fraser.

TAD volunteers work with this community to assess, design, make and or modify equipment for people with disability to achieve their goals. Items can include special seats and steps for children, modified cots, special cutlery, fishing rod holders and many more unique solutions. You will be supported by other local volunteers and TAD staff. If this sounds like you get in touch for a chat today!

Visit: tad.org.au Contact us for a chat and info pack today: 02 9912 3400 or info@tad.org.au

volunteering @ events... Support a cause you believe in or are passionate about Learn new skills and try something diﬀerent Stay active, meet new people and have fun Give back to your local Central Coast community ty

PETER Davis is the Volunteer Coordinator for the TAD Central Coast Group. He volunteers his time to design and build custom equipment for local people living with disability to help them achieve their goals and live more independently. What made you volunteer at TAD? Helping people with disability, being challenged, meeting new people, using my problem solving and general management skills and using my hands. I’ve known people with disability, like my daughter’s friend who is legally blind and an incredible young woman. She was a guide at Centre Point Tower and has memorised all the landmarks. When you see what people with disability can achieve it’s wonderful and I take my hat off to them. I really wanted to contribute to that. Your favourite TAD project? Creating a mobility platform for a two-year-old girl who wanted to crawl but couldn’t move her legs. Her parents asked us to make a cushioned platform on wheels so she could push along the floor. The smile and glee on the little girl’s face when she found she could move around was just wonderful! It’s quite interesting meeting the families you deal with, they’re very

Peter Davis is the Volunteer Coordinator for the TAD Central Coast Group.

‘‘

When you see what people with disability can achieve it’s wonderful and I take my hat off to them.

open and seeking a result and it’s nice to build a rapport when working with them to overcome the challenges they face. What’s the best thing about volunteering for TAD? To me its talking to

people, understanding their needs and coming up with a solution that makes the person and families life more enjoyable. Whether it be a simple adjustment to wheelchair, a little platform on wheels or more complicated project, seeing that glee and happiness when you help them achieve a better life and more independence is wonderful. What do you currently need volunteers for? We’re looking for people that have firstly a desire to work in the disability area, have inquiring minds and a hands-on type approach to problem solving. We need local people to visit clients, discuss and assess what they need, designing something, researching materials, then make and test it to get it right. We’re needing people from Patonga through to the Budgewoi area. What would you say to someone thinking of volunteering? If you’re looking for a very satisfying volunteer role I would certainly recommend working with TAD. There are a lot of opportunities to make lives better, you can do so much for them so they can do so much for themselves. For more information about volunteering with TAD, phone 1300 663 243 or go to: tad.org.au.

Volunteer!

Interested in volunteering for local events but don’t know where to begin?

Be part of a great local charity

Volunteering Central Coast can help link you to local events and community organisations that hold events. Our ‘Bridge to Event Volunteering’ information sessions will be held in Gosford and Wyong. Register your interest today...

4329 7122

recruit@volcc.org.au

over 30 years supporting volunteers. un ee e helping people, changing lives

Phone

4349 5500 Help make a difference to someone’s life.

Choose from op shop sales, sor ng, gardens, maintenance, upcycling or deliveries. Make friends, have fun. Be part of a great local charity that supports people who live with disability.

Fairhaven 209 Brisbane Water Drv, Point Clare. E hello@fairhaven.org.au W fairhaven.org.au

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FEATURE

THE GIFT OF GIVING

Giving much needed support VOLUNTEERS are the backbone of many community groups, service clubs, sporting clubs and charities all across Australia. The Westpac Rescue Helicopter Service – with bases in Newcastle, Tamworth and Lismore – is one such organisation, who relies heavily on the willingness of volunteers, through their gift of time and energy to help raise funds to help save lives. Since the service’s early beginnings, volunteers have been integral to their operations and in 2018, they remain an important part of who they are and what they do. There are 37 support groups and more than 1000 volunteers throughout Northern New South Wales, who wear their red helicopter

New events volunteering program

Volunteers give their time and energy to others. volunteer shirt with pride. You might have noticed them in your community at local events, op shops, shopping centres, cooking up a storm at sporting grounds or hardware stores, or you might have added a few coins to the tin they were shaking. The one common goal for all of their Volunteers is to help ensure that nobody will ever have to pay to be assisted by the Westpac Rescue Helicopter, but being a Helicopter Volunteer means more than this. Volunteering is a great means to engage with your community, the opportunity to meet new friends and for some provides an avenue to adjust to a life of retirement and keep active on a weekly basis through functions and

outings. The service has volunteer co-ordinators who support the volunteers with inductions, uniforms and rostering. The team at the Westpac Rescue Helicopter know that for some volunteers, their time spent supporting the service can also have a deeper meaning, with many having a connection due to either themselves, a family member or friend having been transported in an emergency at some stage. If you have a few hours to spare each week, your support can make all the difference. To find out more, phone 1800 155 155 or email enquires@rescue helicopter.com.au.

More than just a meal WHEN it comes to helping hands, Meals on Wheels Central Coast has about 280 pairs of them. Boasting one of the largest volunteer forces in the region, Meals on Wheels Central Coast has a proud tradition of volunteering that exceeds 50 years. Volunteers are the life force of the Meals on Wheels Central Coast organisation, forming an important social support network for many of our community members. Volunteers can be seen hand-delivering meals to clients four days a week and can be recognised by their fluorescent vests and distinctive silver

coolers. Each month more than 700 clients receive personal meal deliveries from volunteers, who are always ready with a smile for a chat. Another avenue where volunteers assist Meals on Wheel Central Coast is in the Community Restaurants, where clients can enjoy a hot meal along with bingo and entertainment. Community Restaurants are an ideal opportunity for clients to enjoy a social outing. Serving up meals, calling bingo numbers, assisting with set-up and cleaning up after lunch, the volunteers help the

smooth running of this essential service. As part of Meals on Wheels Flexible Foods Program, volunteers provide one-on-one shopping assistance to clients. This invaluable program is in high demand and as such volunteers are currently being sought to assist on the Central Coast Peninsula. Volunteers are needed for Community Restaurants and the Flexible Foods Program on the Peninsula. For more information, please phone Meals on Wheels Central Coast on 02 4357 8444.

“VOLUNTEERING brings people together for many reasons,” Fiona Morrison, from Volunteering Central Coast, said. “Not only is it a great way to learn new skills, meet people and give back to the community, it is also a way to improve your own health and well-being. “In addition, volunteering helps to get on-the-job experience and follow a path to employment.” Volunteering Central Coast is a local organisation that has been helping people and changing lives through volunteering for more than

30 years on the Central Coast. They have a membership of 115 local not-for-profit organisations that involve volunteers in their activities to make a difference in their local community and have more than 1000 different volunteering roles registered with them. “We are always looking at ways to involve everyone in volunteering and have launched a new program for volunteering at local events,” Ms Morrison said. “If you would like to know more, join us in the Transition to Event Volunteering seminars,

INTERESTED in giving back to/being part of the community in a meaningful and fulfilling way? Fairhaven is a not-for-profit organisation that has been working with families on the Central Coast since 1962. We value and respect the capacity of people living with disabilities to lead the life they choose. Fairhaven has a few volunteering opportunities we’d appreciate you considering. Fairhaven is dependent on the generosity of community-minded people. We enjoy offering opportunities for the community to be involved in what we do. We are extremely grateful for the time and effort provided by all volunteers. We could not

VOLUNTEERS: They are the life force of Meals on Wheels Central Coast. Photo: Wavebreakmedia continue to do what we do without generous volunteers, just like you. Activities you can be involved with are: ■ Fairhaven shopping village – our retail and book store, art and crafts, furniture barn, plant nursery or sorting donations ■ Experienced woodworking enthusiasts in ReCreate

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being held in Gosford and Wyong, and you will have an opportunity to sign up to be a part of many different local events.” In addition to the Event Volunteering program, they assist hundreds of people every year to find the right volunteering role for them. If you would like to volunteer go to www.volunteeringcentral coast.org.au.

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Garden and building maintenance ■ Donation pick-ups and furniture delivery ■ Creative craft, art and up-cyclers ■ Special events such as autumn fete and car boot sales. Phone 02 4349 5500, email hello@fairhaven. org.au or go to www.fairhaven.org.au.

JULY, 2018// SENIORS

Have you been exposed to asbestos from James Hardie Building products? Sean Ryan

Director

mobile. 0457 222 709 toll free. 1800 316 716 email. sean@vbrlaw.com.au

Do you suffer from breathing problems?

Leading Lawyer Asbestos and Dust Disease Compensation 2016, 2017

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Serving all claims in Northern NSW toll free. 1800 316 716

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SENIORS \\JULY, 2018

ESCAPE TO

island paradise Six tropical isles to keep your spirits warm PAGES 24 & 25

Win Tickets to Book Club Thanks to Event Cinemas, we’re giving away 10 double passes for readers to attend the seniors morning tea screening of ‘Book Club’, from 10am on Wednesday 29th August.^ Tickets $10* for Cinebuzz for Seniors Members. Sign up to be a member for free online at eventcinemas.com.au Tickets for this screening go on sale on 25th July.

Enjoy a hilarious but heartwarming tale - starring Diane Keaton, Jane Fonda, Candice Bergen and Mary Steenburgen - as four lifelong friends and how their lives change after reading 50 Shades of Grey in their monthly book club.

Enter online at seniorsnews.com.au/competitions

*Online booking fees apply. ^Visit seniorsnews.com.au/competitionterms for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558. Promotional period 02/07/18-03/08/18. Competition drawn 2pm 06/08/18 at Cnr Mayne Rd and Campbell St, Bowen Hills, Qld 4006. Winners announced in Seniors September Editions 2018. Total prize value $400.00 (including GST). Entry is open to all permanent residents of Queensland, residing in the Gold Coast, Sunshine Coast, Brisbane and Toowoomba Seniors distribution areas and NSW in the Northern NSW, Central Coast and Coffs & Clarence Seniors distribution areas. NSW Permit Number LTPM/18/03133

JULY, 2018// SENIORS

‘‘

Take time out to breath in the pure air of a pristine tropical island and totally rejuvenate

WINTER WARMTH: Kempinski Seychelles Resort, a tranquil winter hideaway in the Seychelles.

Photo: Tomas Alonso Salvado

Travel: Be dazzled by RUGGED adventure, soft beds, peaceful evenings, lively experiences: the choice is yours to make from any one of these islands in the sun that are waiting for you to discover.

BEDARRA ISLAND, AUSTRALIA

Your island delights may include moonlit meals, free diving, fishing, a view of dolphins and turtles or simply just star-gazing

IT’S the most perfect place to hide away from all the stresses of life, to chill out in warmth and warm up in luxury. Located 10km off Mission Beach in tropical north Queensland, access to the island is via the daily fast boat or by helicopter from Cairns. On the island are 10 villas in among the 45ha of tropical rainforest with a front yard view of the sublime views over the turquoise waters of the Great Barrier Reef. The open terrace restaurant, bar and lounge are the heart and soul of Bedarra, where the maximum of 20 guests meet to indulge in a delicious and ever-changing menu which changes daily, or at the open bar. A candlelit dinner for two on your own private beach, a gourmet hamper

and your own dinghy for a romantic picnic on one of the nearby deserted islands or the entire resort with a group of friends, all is possible. For the more active guests there are sea kayaks, stand-up paddle boards, snorkelling, fishing, tennis and self-guided interactive walks through the verdant rainforest. For adventurers there is outer Great Barrier Reef snorkelling or SCUBA trips as well as deep sea fishing charters.

For more information, go to: bedarra.com.au.

MERGUI ISLANDS, MYANMAR

THE Andaman Sea archipelago, which is located off the far south coast of Myanmar, is comprised of 800 hundred islands that have coral reefs and beaches. It offers opportunities for exploration and diving among spectacular marine life and untouched coral reefs. Access to the area is usually with a tour group. It’s not just the scenery which makes the Myeik

Archipelago such a fascinating place to visit: its indigenous inhabitants, the Moken people, also known as the Salone or sea gypsies, are one of the most distinct of Myanmar’s many ethnic groups, living a nomadic, seabased life here. They are the masters of free diving, being able to focus their vision underwater and hold their breath far longer than most other humans can. There are three places to choose from that have good accommodation – MacLeod Island with its 22 bungalow Myanmar Andaman Resort which boasts outdoor activities including CMAS certified dive centre, snorkelling, island hopping tours, sea kayaking, hiking the island’s peak, swimming in the bay and traditional massage to bring an adventurous day to a close; the nearby Nyaung Oo Phee Resort, with luxury tent-style lodging; and the further out, the Boulder Bay Eco Resort on Boulder Island. They are open October to the end of April. It is also possible to do day trips to the archipela-

go from Kawthaung and from the town of Myeik as well as multi-day trips with overnight camping on the islands. For more information, go to: go-myanmar.com/ the-myeik-archipelago.

MACKEREL ISLANDS, AUSTRALIA

This is the place to reconnect with your true nature at the stunning Mackerel Islands which are a two-hour flight and boat transfer from Perth. Only two of the 10 pristine islands and atolls scattered across 22 miles off the coast of Onslow welcome guests – Direction Island and Thevenard Island. You can go completely wilderness and rent the sole beach shack on Direction Island, or stay connected on Thevenard Island in a choice of beachfront cabins and club village accommodation. If you are already in Onslow in the Pilbara region, you can take a 20 minute boat ride day trip out to the islands. Soak up the fishing,

diving, snorkelling, swimming, boating, nature watching and relaxation in protected, calm waters and watch sea turtles haul themselves up the beach to lay eggs, glimpse dolphins and whales playing in the bluegreen waters, admire the kaleidoscope of colourful fish, crabs and stingrays among the coral reefs while you snorkel, or wrestle in the catch of your life from the Pilbara’s fishiest waters. As the sun goes down and the night sky lights up with a dusting of silver, you can simply stargaze in awe and breathe in the quietness. This is the amazing, off the beaten track experience. For more information, go to: mackerelislands.com.au.

COCOS KEELING ISLANDS

They are Australia’s last unspoilt paradise, lying in the azure waters of the Indian Ocean and offering spectacular snorkelling, world-class diving, excellent fishing and the adrenalin-rush of kitesurfing.

SENIORS \\JULY, 2018

Myanmar Andaman Resort on MacLeod Island.

Lombok, Indonesia.

Boulder Bay Eco Resort, Myanmar.

Cocos Keeling Islands.

Mackerel Islands, West Australia.

beauty of tropical isles You can relax on empty beaches, visit uninhabited islands by canoe, watch spectacular birdlife or catch the ferry to Home Island to stay at the original Clunies-Ross residence and discover the culture and traditions of the Cocos Malay people. Located 2750km northwest of Perth, the Cocos Keeling Islands are a group of 27 coral islands that form two atolls. Only two of are inhabited. Virgin Australia flies twice weekly to the CKI from Perth. There are eight accommodation places to chose from between West Island and CKI. Hire a car and go adventuring, play golf, learn Malay cooking, practice your wildlife photography with a local expert, experience a motorised canoe tour and a whole lot more while you drift along enjoying year-long warm days and balmy nights. For more information, go to: cocoskeeling islands.com.au.

SEYCHELLES

Located in the western Indian Ocean off the east coast of Africa, the Seychelles are made up of 115 granite and coral islands which extend from between four and 10 degrees south of the equator. The climate is always warm with the temperature rarely dropping below 24°C or rising above 32°C. Fifteen of these islands, each with its own particular geography, character and history, have some form of accommodation. There are affordable, new and refurbished hotels, self-catering and charming Creole guesthouses joining the ranks of existing five-star hotels and exclusive resorts. There are four main islands – Mahé, Praslin, La Digue and Silhouette – with ferry services, domestic flights and helicopter transfers available on a daily basis. The capital Victoria on Mahé has the National History Museum which is tiny, but full of information on music, local customs and superstitions and, of

SUN ISLANDS: The giant tortoises of the Seychelles Islands.

Photo: Torsten Dickmann / Facebook

course, the prized national plant coco de mer. The Seychelles are renowned for their diversity: for their multi-ethnicity, culture, flora and fauna. They offer lots of experiences – fishing, sailing and cruising, diving and snorkelling, spa retreats, island-hopping, golf and trekking. The islands’ geography includes lofty, cloud-covered, mist forests that are home to ferns and other moisture-loving species,

through lower woodlands with their variety of palms, right down to a shoreline fringed in some places by mangroves and their associated ecosystems. For more information, go to: seychelles.travel/en.

LOMBOK, INDONESIA

The 80km wide island is located between Bali and Sumbawa in eastern Indonesia. Its capital is Mataram.

Lying just eight degrees below the equator, the climate is a very pleasant 21°C to 33°C. The best time to travel there is during its dry season of May to October. Lombok is dominated by 3762m Mount Rinjani. The island centre has rich alluvial plains and fields irrigated by water flowing from the mountains. There are various vegetation and animals that are found in Australia because this Island is like

a line that divides Asian and Australian flora and fauna. The natural beauty of the island is beguiling. You can stretch the legs on amazing walks and mountain hikes, surf, dive, snorkel, horse cart riding, cooking classes, cycling, learn to weave, immerse yourself in the many cultures of the islands, and shop for stunning pearls. Some of the attractions that should be on your list are Senggigi beach, Gili Air, Cakranegara, Mount Rinjani, Gili Trawangan, Lombok Kuta Beach, Narmada Park and Mayura Park. The diving is not to be missed with the underwater life of Lombok incredibly beautiful. Surfers also come to Lombok, especially South Lombok. There are simply numerous choices of resort, luxurious and affordable hotels dotted across the island. You can choose from several airlines that fly Australia to Lombok with one stop on the way. For more details, go to: lombok-tourism.com.

JULY, 2018// SENIORS

Five-star luxury coach tour the beautiful Sapphire Coast. Indulge yourself and be thoroughly pampered on this fantastic tour, discover new places, meet new people and make lifelong friends. We’ll get you there in comfort, we make all of the arrangements and you get to sit back, relax and enjoy the experience in style on board a Coastal Liner Touring five-star luxury coach. Don’t forget to inquire about our home pick-up service. We are 100 per cent committed to providing value for money as well as first-class touring experiences.

BRAND INSIGHTS ENJOY Christmas in Merimbula, the heart of the Sapphire Coast, for six days, departing on Saturday, December 22. Coastal Liner Touring offers value-packed tours for the over-55s, travel clubs and individual travellers. Explore, enjoy and experience Merimbula, a coastal town in Southern NSW between the coastal towns of Tathra and Pambula. Bass and Flinders first explored the Merimbula area in 1797 and were the first of many visitors to be struck by the beauty of its waterways and surrounding forests. Merimbula is the perfect holiday destination offering a great climate, pristine beaches, sparkling blue waters and spectacular scenery. Travel the coastal route south via the picturesque Sea Cliff Bridge, enjoy a five-night stay at the Pelican Beach Motor Inn,

For our latest theatre packages, day tours and extended tours, refer to Page 5.

AERIAL VIEW: The beauty of Merimbula pictured from the sky. experience Christmas lunch with all the trimmings, cruise the beautiful waterways of

Twofold Bay, visit a winery, tour a local garden, taste some cheese and pat a potoroo, just to name a

few of the many experiences. It’s the most wonderful time of the year, the

season for celebration so, come join us for a toast of Christmas cheer in the heart of

For more information please phone our friendly reservation team on 02 4392 3050 or 02 4392 3049 or go to www.entertainment tours.com.au or www.coastalliner.com.au.

SENIORS \\JULY, 2018

PROFILE STORY

JULY, 2018// SENIORS

Age of celebrity chef Dealing with a plateful of family, food and fame Ann Rickard

Authorised by Emma McBride, ALP, 204/1 Bryant Drive, Tuggerah NSW 2259

SUNSHINE Coast chef, restaurateur and television personality Peter Kuruvita returns to the television screen this month with his popular Coastal Kitchen series, this time to shine a light on the Margaret River region. With a frantic schedule that keeps him stretched all year, he spoke to Seniors Newspapers about how he deals with the stresses of the kitchen, running his restaurants and life filming on the road. “Filming and being on the road is all part of the job, and at the end of the day I end up in the kitchen anyway,” he said. “I now find myself in at least 10-20 different kitchens every year. “This is great motivation to learn and adapt to new environments. “I love the challenge; it keeps my mind fresh and active.” With the recent tragic death of rock-star chef Anthony Bourdain, Peter Kuruvita believes more than ever in the importance of keeping mind and body active and healthy. “It is tragic when someone who has it all commits suicide,” he said. “It was very sad that he was struggling so much. “Even sadder that he left behind a 12-year-old daughter. “To me, my family is important, way more important than myself.

LIFESTYLE BALANCE: Peter Kuruvita lives a fulfilling life. “I get regular health checks and try to eat healthy food. “I reason with myself that good things are a positive and that I am travelling well, and the negatives are a lesson in how I could do better. “I try not to let bad thoughts get the best of me and try to look forward positively. “Each person has their own way of coping with this type of challenge. “When I am travelling, I go to the gym, do not go out, and immerse myself in the work. “I often joke with people that when I walk into a hotel, the only time I leave is to get into the taxi to the airport. “This is the way I deal with it.” The new series of

Coastal Kitchen sees Peter meeting with traditional owners to hear their stories, artisanal producers to learn their craft, passionate farmers who are transforming the future of agricultural and aqua-cultural practice and award-winning wine makers who have defined the region. “Just meeting the people was a highlight but cooking a whole lamb on a homemade spit was a bit of fun,” he said. “I was also so impressed with the Bravo apple. It inspired me to make five dishes with the humble apple. “There was one surprise, Mike the man who makes the black garlic was an ultra-marathon runner, he was second best in the

Photo: Dan Freene ACS

world, able to run for days straight. “I was blown away with that bit of knowledge. “People are all different and interesting. “It is always good to spend time talking to new people – you never know what you will find out. “What really surprised me was the amount of tree changers that have moved to Margaret River. “It seems that most of the people I met had another life before going into what I was talking to them about.” Inspired by the beauty of the landscape and the glorious food and wine in the region, Peter also cooked a variety of dishes incorporating his Euro-Sri Lankan culinary ethos with the Margaret River discoveries, all to make

‘‘

I have often thought that if all was to fail, how would I deal with it mentally? an insightful and entertaining six-part television series. Peter’s advice to seniors, apart from escaping with him to the beautiful WA region and enjoying his new television series, is to keep fit and always push yourself, regardless of

age and stage of life. “Constantly keep your mind active and look forward to things,” he said. “Physically I push myself. “I’ve had three shoulder reconstructions, and three knee arthroscopes. “After each surgery, I’ve pushed my rehab and pushed through the pain, so I can get as close to 100 per cent as possible. “Lack of mobility can really be a bummer. “It can mess with your mind and make you feel like you cannot do the things you used to. “An example is that I do not have much cartilage left in my knees and they used to ache a lot. I could have thought ‘that was it’, but I was told if the muscles around the knee were strong it would be better. “They were right. I can do most things totally pain free and I surf and cycle every day. “My shoulders are the same – I can now lift my body weight with no pain at all. “As you age, you need to keep strong to live a fun and long life. “I have often thought that if all was to fail, how would I deal with it mentally? “I have decided I will always keep that in mind so as I age and slow down, it will not be a shock. “Everyone is different; this is just my way of looking ahead to fun and family as far into the future as I possibly can. “Be positive, love life and remember that your family are also part of your life and they will be affected by any thing you do, good or bad.” ■ Peter Kuruvita’s Coastal Kitchen screens on SBS, Thursdays at 8pm.

SENIORS \\JULY, 2018

Men’s Health: Are your body panels bulging?

Seniors News IT DOESN’T matter whether you are in your 60s, 70s or older, it’s a good time to check out the girth of the hug; your waist. You can use the following check list from Foundation 49 for some of the items you should consider talking to your GP about and to find out more information. Gastro-intestional cancer (bearing rumples): gicancer.org.au/ gi-cancer-explained Kidney health (blocked fuel filters): gicancer.org.au/ gi-cancer-explained Exercise (body panels bulging): heartfoundation.org .au/active-living/getactive For more men’s health go to: malehealth.org.au.

GIRTH GUIDE: It might be a good time to get your waist health checked out.

Why not become a Dementia Friend? THE pollies are being asked to lead the lead the way in joining the social movement Dementia Friends which is helping to transform the way we think, act and talk about dementia, but why wait for them? We can all help out now by joining in the free, online education program which provides access to resources to increase awareness and knowledge of dementia. Dementia Australia CEO Maree McCabe said the Dementia Friends program was an exciting opportunity for community engagement. “By taking 15 minutes to sign up to be a Dementia Friend, you will open the doors to a program that will empower people who live with dementia to stay and remain their community with the respect and dignity they deserve,” Ms McCabe said. “We now know from research that 70 per cent of people living with dementia are living in our communities, yet the majority feel a profound sense of isolation and lack of purpose due to the lack of awareness of dementia.” Aged Care Minister Ken Wyatt AM has put out the call all his ministerial colleagues. “I am challenging all parliamentarians –

federal, state and territory – to sign up as a Dementia Friend today, to demonstrate support for the 425,000 Australians living with dementia and their families and carers,” Minister Wyatt said. “Going online and joining Dementia Australia’s Dementia Friends program will help people understand more about this condition and how it affects the lives of so many people.” The Federal Government has put in “a significant part” of the $3.9 million national Dementia-Friendly Communities project. The initiative was developed after consultation with people living with dementia, their families and carers and with a wide variety of cultural organisations. Dementia Australia has built on the global movement in place in the United Kingdom, other parts of Europe, the USA and Canada. Those programs have inspired more than one million people to show their support and interest in finding out how they can make a difference to the lives of people impacted by dementia. For more information about the Dementia Friends program, go to: dementiafriendly. org.au.

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Wellbeing

FEATURE

JULY, 2018// SENIORS

SPOTLIGHT ON PARKINSON’S

ADVERTISING FEATURE

‘‘

Once we know what is wrong with the brain, then we can say these are the treatments that might work and we can start trialling them in people.

— Professor Caroline Rae

HEALTH SPOTLIGHT: Research continues into trying to understand the cause of Parkinson’s disease and how to treat it.

Searching for the signal Tracey Johnstone IT’S not curable yet, nor do we know what causes it, but early detection of the neurodegenerative disease Parkinson’s is gaining some ground through the work of researchers at the Neuroscience Research Australia. “We are looking for a particular signal from an area of the brain called the substantia nigra,” NeuRA’s lead researcher Professor Caroline Rae said. “It’s one of the first areas to disappear when a person gets Parkinson’s disease.

“Once someone has Parkinson’s, most of the substantia nigra is gone by that point.” The researchers have been measuring the number of connections between the substantia nigra and other parts of the brain that it talks to. They have found a person with Parkinson’s has about 10 connections where the healthy members of their control group have about 500. The NeuRA team is aiming to narrow down the population to those who are more at risk of getting the progressive disease which attacks the nervous system and to help discover an effective

treatment. “All the treatments that are aimed at the substantia nigra aren’t going to work as it’s not there anymore,” Professor Rae said. “Once we have a method of detecting it, we can keep measuring it to see if the treatment is actually working, if it stops deterioration. “Once we know what is wrong with the brain, then we can say these are the treatments that might work and we can start trialling them in people.” Volunteers needed Professor Rae highlighted that researchers need to start looking at people in their

30s and 40s. “There is a huge gap in research of people in their 40s,” Professor Rae said. “They don’t have time to volunteer for research. We actually don’t know very much about people aged between 35 and 50.” To help the NeuRA further its research into early detection of Parkinson’s, Professor Rae urges seniors located in Sydney or who can travel there to volunteer their time by phoning Karl Aoun on 0452 266 672 or email volunteers@neura .edu.au. How is Parkinson’s managed? There aren’t any tests for Parkinson’s and it is

still a guess as to what causes it – possibly genetic and environmental factors – and Parkinson’s Australia chief executive officer Steve Sant said age is unequivocally considered a significant factor in its onset. “A definitive diagnosis of Parkinson’s is quite hard,” Mr Sant said. “There are some very non-specific symptoms which people may notice in the very early days of Parkinson’s, such as constipation, depression, anxiety and even loss of your sense of smell.” Parkinson’s also isn’t all about tremors. Mr Sant said about 30 per cent of all sufferers never have

Photo: LPettet

tremors. Other symptoms are rigid muscles, slowness of movement and postural instability. Other non-motor symptoms can be gastro-intestinal problems, pain, fatigue and even sleep disturbances. “If you have some things that don’t feel quite right, then talk to your GP about it to see if it is Parkinson’s or something else,” Mr Sant said. The GP may refer you on to a neurologist specialising in movement disorders.

For more information, phone 1800 644 189 or go to: parkinsons.org.au.

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SENIORS \\JULY, 2018

WELLBEING

Resist the rush to crush Why changing how you take meds can harm your health Tracey Johnstone WHETHER it’s prescribed or over the counter medications you are taking, don’t assume that cutting, crushing or chewing tablets is OK. The Society of Hospital Pharmacists of Australia publications pharmacist Keli Symons advises it can be hazardous to the person taking the medicine and to the person crushing it.

HERE’S WHY

■ When a medication is crushed or ground, particles can be released into the air. Any people in the vicinity could inhale the particles or absorb it through their fingers. ■ There is the potential of contamination of the medication from other surfaces. ■ It can also land on surfaces and utensils nearby, contaminating them. ■ You don’t get the full dose. There is an inherent loss of a dose, potentially

up to 20 per cent, with any type of crushing device. The solution here is to rinse the crushing device at least twice with 20ml of water, to catch any powder left in a crushing device, and then drink that water. ■ Some tablets are formulated with a special coating. For example, it passes through the stomach acid and then is absorbed further down the gastrointestinal tract in the intestine. “If you crushed it, you remove that coating and expose that medicine to the stomach where it might not work, or it might be harmful to the stomach,” Ms Symons said. ■ A once-a-day tablet may be designed to be swallowed whole and released over the whole day. If it is crushed, you would end up with the whole and higher dose, just once, which might cause an adverse reaction. “There are some drugs

PHARMACIST ADVICE CRUCIAL: You could be doing yourself harm by cutting, crushing or chewing tablets instead of taking them as prescribed. Photo: iStock you can crush, but it’s always going to be the last resort. And that applies to chewing which is essentially crushing,” Ms Symons said. So, before you cut, crush or chew, tell your GP before a prescription is written if you can’t swallow tablets or capsules; and tell your pharmacist. Every prescribed

medication has a Consumer Medication Information sheet inside the package which lists how it can be taken, but if you want to cut, crush or chew that medication, talk to your pharmacist who can suggest an alternative and has access online or in print to the Don’t Rush to Crush guidelines from the SHPA.

OTHER OPTIONS

■ Oral liquid, tablets which are dispersible or able to be dissolved in water or on your tongue, wafers, disintegrating tablets, transdermal patches, or injection, but this is often a last resort “It might not be the same drug, but it could be from the same class or group of drugs that your doctor might consider changing

the person over to,” Ms Symons added.

DRY MOUTH

Often we look for another way to consume medications because we have a dry mouth. Ms Symons said it was possible to get relief for that. Ask your GP or use a mouth lubricant such as a a gel which you can buy from a pharmacy.

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WELLBEING

JULY, 2018// SENIORS

Smile, oral help is at hand a skill and knowledge base as to how to deliver these services to all sorts of areas throughout Australia.”

Tracey Johnstone EVEN though more Australians are living longer and more are retaining their own teeth, it doesn’t mean teeth health in older Australians is improving. Instead, the increase in population is adding further pressure to public dental health services. The Australian Institute of Health and Welfare also reports up to two-thirds of older adults are financially disadvantaged, which can lead to affordability issues when accessing timely and appropriate dental care. One group trying to make a dent in a ongoing battle of costs, availability and accessibility is the Australian Dental Health Foundation. Chairman David Owen said its focus is on offering full-quality, pro bono dental services to less-advantaged Australians. The foundation launched in 2008 with a focus on indigenous and rural communities, but

SCHOLARSHIPS

FOCUS ON DENTAL HEALTH: The Austalian Dental Health Foundation continues to build on its programs which help Australians access dental treatment. has since broadened its reach.

COMMUNITY SERVICE GRANTS

Thanks to assistance funding from US company Wrigley Foundation, these grants are given to volunteer dentists and dental students who take health initiatives into their communities.

REBUILDING

SMILES

This program helps people recover the use of their mouths. “Our first target audience is victims of domestic violence,” Mr Owen said. This program, which has been running for about 18 months, receives its applications from DV support

agencies.

DENTAL RESCUE DAYS

Dentists nominate to open their practice for half a day or a full day to provide free services to people who have been identified by support agencies as needing dental services.

ADOPT A PATIENT Where a person needs

more than a single dental visit, a dentist may then ‘adopt’ the patient and continue their treatment until the problem is fixed. “We are only a relatively small foundation and if we make too big a promise, we are not going to be able to service things,” Mr Owen said. “So, we are building up

The foundation provides scholarships for indigenous students to pursue oral health therapy and dental hygiene education which they can then ultimately practice within their community. Five study grants have been awarded this year. The foundation is still developing its resources through the support of the Australian Dental Association and its members. Mr Owen knows that at some stage the foundation will have a solid enough base to look at further developing its programs and take on more programs that benefit the community. “As we progress, it will speed up very rapidly I believe,” Mr Owen said. To find out more about the foundation and which agencies refer patients to participating dentists, go to: adhf.org.au.

Sink your teeth into some of these top dental prevention tips BABY Boomers and older Australians face real challenges with their oral health as a result of lifestyle choices of the past and the limited funding for public health dental services. The Australian Dental Association is working to change the latter issue by pushing forward to the Federal Government the ADA’s Australian Dental Health Plan, but with no further dental services money in the May Budget, it’s an uphill battle. Many of the dental health issues among our older community come from consuming

medications which can interfere with dental problems and cause dry mouth, and growing up in a non-fluoridated era which has led to loss of tooth structure. “Because of the lack of tooth structure, the risk of things like tooth fractures is increased,” ADA president Dr Hugo Sachs said. “When you come to fixing these sorts of problems, you are running into the most expensive end of dentistry.” Aged Pension recipients can seek out free public dental services which are mostly financed by the

individual states, but Dr Sachs said there was a long waitlist of 18 months, two years or even longer. “The per capita spend is pretty pathetic, to say the least,” Dr Sachs said. “There is, at best, about 12 or 13 per cent of registered dentists working in the public sector and about a third of the population eligible to be treated.” Those dentists are responsible for treating all community members, from teenagers right through to seniors, all vying for their time. There is one bit of good news – in May the

Victorian Government announced a $12.1 million ‘dental waiting list blitz’ to drive down treatment delays, ensuring another 18,300 people will be treated by the end of June. It’s hoped the other state governments will take notice.

diet. ■ Be wary of what you bite on, particularly if your teeth fracture easily. ■ Use a fluoridated toothpaste. If you have a high decay rate, then use a high-concentration toothpaste such as NeutraFluor 5000 and chew on sugar-free gum.

There are some things you can do to reduce the incidence of dental problems and the impact of those problems while waiting for treatment. Some of these include: ■ Improve your oral hygiene. ■ Minimise sugar in your

Dry mouth increases the acid concentration which increases the decay rate of your teeth. Talk to your GP about the medications that may be causing it. There are several conditions that can cause dry mouth, such as

WHILE YOU WAIT

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Sjogren’s syndrome. As saliva neutralises the effects of acid in your mouth, when your mouth feels dry you can make an artificial saliva using 500mls of water, a heaped teaspoon of soda bicarbonate and 10mls of glycerine which you can purchase from a chemist, and which you can then swill around your mouth and then spit out. In an emergency, you can go to the outpatients at your local hospital to seek treatment or referral to a dentist that can treat your acute problem, or talk to local private practice dentist.

SENIORS \\JULY, 2018

WELLBEING

Think twice and check out your immunity Try an holistic approach to body’s good health THE downside to ageing is our immune system tends to struggle with winter ills such as respiratory tract infections. Just having an annual flu injection isn’t enough. It’s a misconception that this jab will cover you for all respiratory illnesses, Gold Coast holistic GP specialist Dr Cris Beer says. “It just covers you for influenza,” she said. “It’s one of the thousands of respiratory viruses we can contract during the winter months, in particular, because we are indoors more and in closer contact with other humans. “It does protect you against the flu in most cases, but it’s not fail-proof because it mutates so quickly. By the time we get the flu injection and then by the time the flu strain is out and about, which is this time of year, the virus has

mutated quite a bit so the influenza vaccine may not cover you completely,” Dr Beer added. So, it’s important to look after your whole immune system all the time. You can start by using Blackmore’s online two-minute Immune Health Check at www.immunehealth check.com.au to test your immune health. Then you can boost your immune system using the following six tips from Dr Beer. Nutrition Fuel your body with a healthy dose of fresh fruits, vegetables, wholegrains and fibre-rich foods to provide your body with the nutrients it needs to stay healthy in winter. Include powerful antioxidants and foods which contain vitamin C and zinc. Good food choices include oranges, berries, kiwifruit, and

natural sources of prebiotics like yoghurt, garlic, kefir, kimchi, onions and leeks. Hydration Water, water, water drink at least eight cups a day to help flush away unwanted toxins. Caffeinated drinks like coffee can be dehydrating, so balance intake with clear water. Herbal tea or hot lemon water can also be the perfect addition. Sleep Restorative, good quality sleep is vital for winter wellness, as it’s when your body has the chance to rest and repair. If your body is rundown, you can become more susceptible. Establish regular sleeping patterns and aim for seven to eight hours of quality sleep every night. Exercise A healthy and strong body can work wonders

WINTER HEALTH: Great tips for keeping your immune system strong. for supporting your immune system so get moving with regular, moderate exercise. “Getting out for a brisk walk three mornings or afternoons a week of 20 to 30 minutes duration is enough to boost immune systems,” Dr Beer said.

Vitamin D While you might be frightened about skin cancer, you still need to get a daily dose of natural Vitamin D. Step outside for a short while and enjoy a few warm rays, but avoid the hottest time of the day. It’s also worth asking your GP to check your Vitamin D levels. “It

Photo: iStock

doesn’t just affect bones,” Dr Beer said. “We now know it also affects your immune system.” Hygiene Be vigilant with washing your hands regularly, especially before handling food or touching your eyes, mouth or nose.

Hologram doctors? Seniors to stay at home longer in trial “It’s hoped that through Integrum, older Australians will have more control over their care, through a wraparound network that delivers both health and social support. “It will include the Australian-first application of the Enhanced Medical Mixed Reality interface, allowing healthcare professionals to link with doctors and data through

holograms and video conferencing, while they are visiting clients’ homes. “The Silver Chain Integrum team will communicate with the client’s regular GP, if they have one, to complement the care they provide.” For more on the Integrum program go to: silverchain.org.au

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IMAGINE this scenario: Sitting in your loungeroom while you discuss medical advice with a hologram. That could very well be a look into the not-toodistant future after the Australian Government launched a trial into home-based treatment that includes holographic virtual doctors. The Australian-first Integrum Aged Care+ trial promises to reduce hospitalisation and help senior Australians live independently in their homes for longer. Aged Care Minister Ken Wyatt said the trial, run by Silver Chain, a not-forprofit organisation delivering community health and aged care services, could hold the key to unlocking technologies that would assist seniors staying in charge of their health. “This trial aims to overcome the challenges of fragmented care and poorer patient experiences, which can happen when a person is transferred between hospitals, specialists and aged care providers,” Mr Wyatt said.

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JULY, 2018// SENIORS

‘‘

Living

Seniors are discovering Port Macquarie is a great place to retire.

ALL ROUND CONVENIENCE: The Retreat is so close to services, local shops and only ten minutes to the beach.

Retirement at The Retreat BRAND INSIGHTS PETER and Clare Arkley count themselves in the 85 per cent of residents that would recommend living in a Gateway Lifestyle community. As regular visitors to Port Macquarie over the years, they heard about The Retreat from friends who were already residents. The Arkleys say they moved from Sydney to The Retreat as it was time to downsize and they knew Port Macquarie and The Retreat would meet their needs. The five remaining modern, purpose-built

homes with sought-after features like high ceilings and spacious living spaces provide the perfect opportunity to downsize in style. “We love that The Retreat is so close to services, local shops and only 10 minutes to the beach,” Mr Arkley said. “Add to that the uniqueness of the houses here, they all have their own character and individuality to suit all tastes.” Residents also enjoy a number of recreational and physical activities. “From lawn bowls to darts and cards, bingo, aqua aerobics and line dancing, we have it all,”

Mrs Arkley said. “Everything that you could want is here.” With stunning sandy beaches including Town Beach, Flynns Beach and Lighthouse Beach, a pleasant climate, parks and walking trails, seniors from all over are discovering Port Macquarie is a great place to retire. Another reason the couple enjoys living in the community is the friendly residents. “The residents are warm and welcoming and we’ve met so many great people at events like the pot luck dinner,” they said. Gateway Lifestyle chief executive Trent Ottawa

said The Retreat had great community spirit and continued to welcome new residents with all the attractions Port Macquarie had to offer. “With only five brand-new, purpose-built homes on offer at the moment, this is a great time to be downsizing into a low-maintenance lifestyle,” Mr Ottawa said. “Over the past few weeks, demand has really been building to join The Retreat community. We don’t expect the remaining homes to be available for long.” Inspections can be arranged by phoning Jessie on 02 6581 1121.

FUN: Residents enjoy a number of recreational and physical activities like lawn bowls and aqua aerobics.

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LIVING

Handicap of 23 at 97 years Golfing equals health, happiness and friends

Quinn Jones TOM Tyne pulls out the driver and stares down the fairway. He cranks his arms back and lets rip, watching the ball soar out of sight. A smile beams across his face as his playing partners mutter to themselves: another long day at the office against Tom! The South West Rocks native plays golf once a week, boasts he can beat anyone on “the day” and has a handicap of 23. He’s also 97 years old! “What other game could you still be playing into your 90s?” Tom asked when questioned by Golf NSW about his love of the game. “Maybe Lotto, but you can’t win at that!” Health, happiness, friendship – golf truly is ‘the game for life’ for Australian seniors. The game has long been associated with the

older generation – and for good reason. Golf offers unique benefits unlike any other sport: a low-impact physical activity that entices players into nature alongside some great friends. “I treasure those days,” Pat King, 84, said. “If I didn’t have golf to go to I would probably be doing something at home and not getting out and talking to people.” Pat regularly hits a round at the Port Kembla Golf Club near Wollongong. And though her handicap has taken a hit in her later years and she’s partial to a trip around the course in a cart these days, she wouldn’t give up the game for anything in the world. “I think it’s important to keep playing as long as you can,” she said. “It’s just such a wonderful game in so many ways. I always

enjoyed the challenge of it as well as being out on the course itself and the surrounds. “And I’ve made some very special friends thanks to the game as well.” Friendship and social interaction is one of the game’s greatest gifts to seniors. Australia faces serious questions as its population continues to age, several of them concerning isolation and loneliness. But golf gives players a break from their routine, a chance to meet new people and make long-standing friendships. Vic Nunn is a testament to that power. The 85-year-old lives alone and while he doesn’t play as much as he once did, he regularly makes the trip to both the Federal Golf Club in Canberra and Bega in southern NSW. He’s even part of a group that take monthly golf trips across the

GREAT GOLFER: Tom Tyne at 97 years young. nation. “I really look forward to those trips and getting together and just being with other people,” he said. “When you live on your own that becomes really important. It’s hard to imagine what life would be without golf. Even now I’m dreading saying it’s time to call it a day.” Vic may not be as active on the fairways as he once was, a series of injuries ending his regular hit, but the former four-handicapper believes

his more youthful playing days put him in good stead heading into his twilight years. “Walking. Whether it’s on the course or elsewhere, is a fantastic pastime,” he said. “Your mind wanders away, and it’s not only exercising your muscles, it’s exercising your mind as well and keeping it active. “I miss walking the golf course because in a cart you don’t see the same things as you do on foot. You can see the break and

feel how the ground moves underneath you when you walk.” The health benefits of playing the game as you age are enough to convince anyone to pick up the clubs and head out the door: Seniors who play golf are happier and are less likely to suffer from chronic disease such as coronary heart disease, diabetes and obesity. But if you needed concrete, flesh and blood evidence, then look no further than Tom. A war veteran, Tom maintains the game has kept him in great physical condition – even spurning the chance for a comfy ride in a cart just to prove he can still walk the walk as much as he talks the talk. “I’ll play with anybody and give them a good run,” he said. “I’ve always had a bit of muscle in my arms and if I have that I know I’m going to go out there and do all right. Everyone comes up and shakes my hand now. I’m getting more shakes of the hand and compliments since I turned into the 90s than ever before. “So I’ll keep playing as long as I can. Golf’s been a big part of my life, and I’ll keep it that way for as long as possible.”

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An Outback Odyssey

Mates call time out to enjoy adventure of the open road Andrew Mevissen TURNING off your car ignition is not usually a big deal but at the end of an epic road trip across Australia, arriving back in your home driveway becomes a poignant moment of reflection. What started as a wild idea over a beer with a mate – to escape our busy, domestic lives for two weeks and roam the outback – had become reality and now it was over. While many just talk and dream about the great, Australian road trip, we did it – a daunting drive from our homes in Mittagong, south of Sydney, all the way to the top of Kakadu - and back. All up, 8600km, including side trips – all in 15 days. Day one of our daring adventure began with a restful bush camp beside the Murray at Robinvale before we pushed north-west through Renmark, Burra, Port

Augusta and Cooper Pedy along the seemingly endless, black belt which connects Australia’s top and bottom, the Stuart Hwy. The lure of the open road and the big horizons of the outback was compelling. Two mates chasing freedom and adventure on a “boy’s trip” across the continent. As we ate up the ks, we played music – loudly –solved world problems, shared life stories, laughed till it hurt, daydreamed out the window, ate too many roadhouse meals, slapped together sausage camp dinners in world record time, toasted sunsets over campfires, stayed in some dodgy motels when camping seemed too hard, shaved our full heads of hair as a desert dare, encountered swarms of flies immune to Aeroguard, visited pubs in the middle of nowhere and met so many colourful characters along the way – each with an emotive

OUTBACK JOURNEY: Author Andrew Mevissen. back story worthy of reality TV treatment. And when something interesting grabbed our attention, like the eye-dazzlingly white expanse of Lake Hart, a huge salt lake near Woomera, we stopped and stared in awe. While our destination was Kakadu and its wild swimming holesour trip was all about the journey: the magic of unfolding scenery, the overwhelming scale of our great continent, the simple joys

of moments unplanned and our own pursuit of happiness. Each day promised new discoveries. Finally crossing into the Northern Territory, we treated ourselves to a bit of luxury with a night at the Double Tree by Hilton in Alice Springs, with its soft beds, fine dining restaurant, inviting resort pool and relaxing jacuzzi. Back to camping, we pushed further north past the intriguing Devil’s Marbles boulders at

Photo: Contributed

Tennant Creek, with a soak in the tropical, thermal pools at Mataranka before arriving at tropical Katherine for a two-day stay at the boutique Cicada Lodge at Nitmiluk Gorge. The highlight here was a Nitmiluk Tours helicopter ride to a remote waterfall and swimming hole in the gorge and a dip at the paradisiacal Southern Rockhole waterfall. And then, far from home, we were in Kakadu – Australia’s largest

national park, embracing 20,000 square kilometres of timeless landscapes, fresh and lush and pumping with water after the summer wet. Based at Cooinda Lodge for two nights, we busily bagged a series of experiences we had dreamt about – swimming at impossibly beautiful waterfalls – Motor Car Falls was our favourite – seeing crocodiles on the Yellow Water Billabong and flying over spectacular Jim Jim Falls and Twin Falls with Kakadu Air (another must if you want to take in the majesty of Kakadu but are short of time) or need to drive over 4000km back home as we did. While our trip north was filled with anticipation, our journey back south the same way was more melancholic and on the last night, camped by the Murray again near Mildura, we relaxed by the campfire and reflected on our great escapade, vowing, from now on, to feel the freedom of the open road every year. In the endless pursuit of happiness.

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LIVING

Men’s Shed goes global Surprise hit song goes viral on Youtube

INTERNET SENSATIONS: Coolum Men’s Shedders in fine form. I was just sittin’ out the back, with my coldest stubbie of beer… Mate I’ve sung your songs round Pubs and Clubs for as long as I can remember. From Bill the Cat to Hey True Blue and that photo in December… I’ve penned this verse. For better or worse; to humbly ask that you endorse, Our Coolum Men’s Shed anthem and not send us a legal discourse…" How could John Williamson say no?

“When we finished recording our version of the song, we had official recognition and permission from John Williamson to do it,” Ross said. Now Ross, Doug, Paul and the “Men’s Shed Crew” – Mike Griffin (vocals), Stephen Foote (vocals), Geoff Hawes (vocals) and Fredi Hartsch (vocals) – are sharing their message around the world, one view at a time. “We’ve got one thousand views! How about that?!” Ross said.

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“So I decided, rather than getting a little summons at the door, I’d contact John Williamson and ask permission to use the words to the song.” But Ross just didn’t ask. Instead, the songwriter used his creative talents to win over a like-minded artist. He wrote him a poem. These are just a few of the lines: "Gidday John Williamson. It’s Roscoe Baldwin here.

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But it was when he, alongside fellow guitarist Doug Harbrow and harmonica player Paul Nicholas, played it late last year that a buzz began to grow around the tune. “They asked us to sing it for the opening for the new shed,” he said. “And we thought that was about it, thought that was all very well. “Next thing, by that evening, we were all over the place! We didn’t realise how many people were (filming) it on their phones and doing all that stuff.” Ross said even local politician Ted O’Brien got in on the act, sharing the song with his followers. But the new-found attention unnerved some of the Coolum Men’s Shed members. “A couple of the guys pressed the panic button and said: ‘John’s not going to be happy’,” Ross said.

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ALL men need a shed. It’s a simple message that has connected with senior men across the world after a revamped Aussie folk classic became a global surprise hit. Members of the Coolum Men’s Shed gave it little thought when they posted their song –a reworked version of John Williamson’s All Australian Boys Need A Shed – to YouTube last week. But the men were shocked when, overnight, the song, with its lyrics of mateship and having a place to come together, had travelled across the world and back! “How would you feel?” song writer and guitar player Ross Baldwin asked the Seniors News. “I’m a retired music teacher, I’m now 68 going on to 69 … and one of my

bucket lists was to record some of the music I produced. “It all occurred from a song that was put together by the men’s shed probably about four years ago when we were first establishing ourselves in Coolum Beach. “I changed and adapted the lyrics to suit the song … and now we’ve recorded it. “It’s now gone overseas, it’s in almost every men’s shed country in the world and everyone is loving it and they’re all coming back with wonderful feedback! “We’ve been very fortunate to be able to do what we do and we’re very proud.” Ross and other members from the men’s shed debuted the song when they were asked to perform at Crazy Musical Capers, a charity event sponsored by local choir Cool Harmonies, in 2014.

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JULY, 2018// SENIORS

Hometown comfort

Great location gives residents access to modern amenities BRAND INSIGHTS HOMETOWN Australia Communities (or ‘Hometown’), is a wholly owned subsidiary of the renowned Hometown America group, which was founded in 1997. The US parent company has a long and respected history in providing impressive lifestyle communities and today operates over 60 residential communities with more than 27,000 home sites across America. Hometown’s properties are known for their quality amenities, professional on-site management and the affordable lifestyle they provide for residents. Hometown Australia looks forward to offering the same level of dedication and expertise to enhancing the lives of residents within their growing number of Australian communities. Hometown Australia secured its first

residential land lease community with the acquisition of Newport Village in Port Macquarie. This friendly and welcoming community is perfectly located right in town and is only minutes to every amenity. Brand new homes as well as pre-loved gems are now on offer. A major expansion is under way at Newport Village with impressive new home designs offering a range of features and inclusions. Following on from Newport Village, Hometown has acquired further communities. The communities include Lake Macquarie Lifestyle Community, a lovely boutique community set in rural surrounds and perfectly located close to lakes, beaches and wine country. In Morisset NSW Lakeside Lifestyle Community is yet another cosy community right on the water at Chain Valley Bay NSW which has brand

AFFORDABLE LIFESTYLE: The luxury homes are designed to be eco-friendly with many cost saving features included as standard. new as well as pre-loved homes available. Green Wattle Villages with its substantial recreational facilities and central location close to everything is located in Burpengary, Qld. Hometown’s latest project is Sunrise Lifestyle Resort at Port Stephens which has just gone under construction.

Sunrise Lifestyle Resort will set a new benchmark in lifestyle resort living for the over 55s offering superb facilities which include a state of the art clubhouse complex with two swimming pools, gymnasium and wellness centre, tennis and pickle ball courts, bowling green, theatre, library, function and dining room, sports

bar and recreation areas, craft room, workshop, caravan storage and so much more. The luxury homes are designed to be ecofriendly with many cost saving features included as standard. Located just minutes to pristine beaches and nestled in a gorgeous semi-rural setting Sunrise Lifestyle

Resort is picture perfect. The modern resort combined with all the fabulous amenities of this wonderful locale with its breathtaking natural beauty, a myriad of dining options, health and fitness choices, great shopping and easy access to Newcastle Airport and large regional centres, makes Sunrise Lifestyle Resort a dream come true for those looking for an idyllic retirement! Homes will be available to move into early 2019 and expressions of interest are being taken. With affordable prices, no stamp duty on purchase, no exit fees and full retention of Capital Gains/Profits Hometown Australia Communities are a fantastic choice for anyone looking for a safe and secure community lifestyle, surrounded by like-minded people who are enjoying life to the full. To learn more about Hometown Australia and it’s communities, go to hometownaustralia. com.au.

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SENIORS \\JULY, 2018

MONEY

Bequest guidelines

Money

Learn options and tips for leaving a bequest Tracey Johnstone

THIS month, wills and estate planning lawyer Dylan Heffernan of the Sydney law firm McCabes outlines what can be in a bequest and what are the rules around them. What can I bequest? You can give any personal property away that you own – cash, investments, property, even loans owed to you. “Clients with family trusts will often have loaned money to the trust but may not have realised that the loan will remain owing to them when they die,” Mr Heffernan said. “That’s an asset which will form part of their estate, and it should not be overlooked when the client is implementing their estate management plan.” Like other assets, the right to be repaid money under a loan can generally be given to beneficiaries under a will. Loans can also be forgiven under a will, which is yet another form of a bequest.

BEQUEST NEWS: Private ancillary funds are a great way of teaching younger generations about gifting to charitable organisations.

Photo: Wavebreakmedia

Registered charities You should ensure the charity is registered with the Australian Charities and Not-for-profits Commission (ACNC) and that your will accurately describes the charity by using its full name, registered address and even its ABN so that you leave no doubt as to who the intended recipient is. “The law is pretty

restrictive when it comes to leaving property under will on trust for a specific purpose, rather than for actual people,” Mr Heffernan said. “By checking the ACNC register, you can ensure that the charity you intend to make a gift to under your will has a recognised charitable purpose.” Private funds Private ancillary funds

are becoming a more common way for older Australians to set up charitable gifts. It’s also a way of teaching the younger generations of a family about gifting to charitable organisations. Set up while a person is still alive, funds are gifted from the private fund while the person is alive and maybe also on the

death. “The control of that fund can pass to their family under the terms of the will,” Mr Heffernan said. “It then becomes the family’s job to determine how those funds are applied for charitable purposes.” It’s not a complicated to process to set up such a fund, but a lawyer is

needed to draft the documents, a well-researched investment strategy put in place and a commitment made to meet the various regulatory requirements that go with private ancillary funds. There may be tax benefits attached to this type of gifting which an accountant would be able to advise.

Some facts about self-managed super funds OVER one million Australians have their retirement savings invested in a selfmanaged super fund (SMSF), and that number grows every year. There can be real upsides to running your own super but plenty of drawbacks too, and a

report by the Australian Securities and Investments Commission (ASIC) reveals that one in ten SMSF members could be left short-changed in retirement. The figures from ASIC’s review of SMSFs highlight some worrying issues. It found 10 per cent of

SMSF members were likely to be “significantly worse off in retirement” because of poor financial advice. One in five SMSFs face serious risks because the fund doesn’t have a diversified portfolio of investments. And highlighting a key

Leave the legacy of a cancer-free future for children Consider leaving a gift in your will to The Kids’ Cancer Project, a charity dedicated to funding childhood cancer research. Visit thekidscancerproject.org.au/giftinwill to learn more or phone Veena Singh in conﬁdence on 02 8394 7715. Complete the form to learn how your will can help the littlest cancer patients. Post to (no stamp required): The Kids’ Cancer Project REPLY PAID 6400 ALEXANDRIA NSW 2015

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thekidscancerproject.org.au/giftinwill

Postcode:

knowledge gap, 33 per cent of SMSF members aren’t aware their fund is required by law to have a formal investment strategy in place. Setting up a SMSF can be the right strategy for your retirement savings, but it’s critical to be aware of the realities. Two out of

five people say running an SMSF takes up more time than they expected. One in three find it’s more expensive than they anticipated. If the idea of having direct control of your investments is the main point of appeal of an SMSF, consider whether

you have the time and money to make a success of it. There’s a lot riding on the decision. ■ Paul Clitheroe is Chairman of InvestSMART, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

MONEY

JULY, 2018// SENIORS

Franking credits on radar Tony Kaye UNTIL a couple of months ago, dividend franking tax credits were not on the radar screens of most investors. For some, they still probably aren’t. But those relying on dividend franking credits to supplement their income in retirement were definitely jolted to attention after the Australian Labor Party announced its plan to overhaul current tax breaks. The ALP’s plan to abolish cash refunds on excess dividend imputation credits, announced in March, has created great consternation among many seniors. Dividend imputation was introduced some 30 years ago to avoid the double taxation of company income. Because most Australian companies are taxed at 30 per cent these days, when a fully franked dividend is paid it comes with a tax credit attached for that 30 per cent of tax already paid by the company. Currently, if you are in pension mode and paying no tax on your income, all

franking credits are returned to you as a cash rebate. The ALP plans to abolish them for good but has now stated it would create a “Pensioner Guarantee” if elected to exempt people on the Age Pension who are also receiving these tax credits. This will do little if anything for close to one million Australians who are members of selfmanaged superannuation funds and other selffunded retirees who fall outside of the Age Pension safety net. What that means is that many people who had created a retirement strategy around stocks paying out fully franked dividends, whose share prices had effectively been inflated as a result of investor demand for their tax credits, could be looking further afield if the ALP is elected. A new research report by Macquarie Wealth Management points to a likely major shift in Australian equity asset allocations by retirees and others should the ALP’s contentious policy be passed at some stage in the future. Despite the ALP’s recent backflip on who its franking credits crackdown would apply to, Macquarie notes that those in the firing line, including self-managed

superannuation fund trustees in retirement receiving dividend tax credits, will likely shift capital into higher-yielding stocks paying unfranked dividends. A Treasury review of the proposal, conducted over the past two months, has found that the expected $10.7 billion in additional tax revenue the ALP had calculated it would receive from the policy in the first two years would not eventuate because many retirees will likely move into other assets paying better returns, including foreign stocks. In an update based on franking credits data to the end of December last year, Macquarie says that another outcome of the ALP’s plan could be an acceleration of capital management initiatives by companies with large franking account balances, including special dividend payouts. But the investment has added that given the relatively small proportion of investors overall that would be impacted, it was unlikely companies would be incentivised to alter their dividend policies. Australia’s second-largest company, BHP, holds more than $14 billion in franking credits, followed by Rio Tinto ($4.7 billion), Woodside ($2.6 billion), Woolworths ($2.6 billion), and Commonwealth Bank

FRANKING CREDITS: Worry over potential future changes in government policy on franking credits hasn't disappeared. Photo: Martin Prescott ($1.1 billion). Westpac also holds around $1.1 billion in franking credits, followed by Caltex with $868 million. The response, therefore, is more likely to be on the investor side, potentially with a rotation out of stocks paying 100 per cent franked dividends (where there would no longer be cash

refunds available) into high-quality companies paying attractive yields. Macquarie’s research suggests there could be a rotation into companies currently paying unfranked yields of between 4 per cent and 7 per cent from those currently paying higher, grossed-up, fully franked dividends. On an unfranked basis,

the yields from these companies are compatible with those of companies paying unfranked returns Tony Kaye is the editor of Eureka Report, which is owned by financial services group InvestSMART.

Family Provision Orders after Family Law proceedings

IT IS often assumed that Family Law Orders provide finality to property settlement. However the decision in the case of Lodin v Lodin [2017] casts doubt on that assumption. Dr Lodin had a $5 million estate. After his death his daughter was expecting to inherit it after administration was granted, however, Dr Lodin’s ex-wife successfully made an application for family provision against his estate. The co-habitation had lasted only 18 months before the divorce. They had been separated for 25 years (20 years after divorce) at the time of Dr Lodin’s death. In 1992 the Family Court had made final orders that Dr Lodin to pay Mrs Lodin $55,000 from the matrimonial asset of $436,000 and transfer the car to her. Mrs Lodin brought

EXPERIENCED: Central Coast Solicitors can assist seniors with their legal matters. multiple complaints against Dr Lodin in 1993 and 1994 including professional misconduct, child access, ADVO proceedings and child sexual abuse. In 1998 Dr Lodin gave instructions for construction of a Will

leaving his estate to his daughter but it was never executed. In 1997, 2000 and 2008 Mrs Lodin was injured in car accidents. She received significant compensation and a disability pension. Following Dr Lodin’s

death Mrs Lodin, who was on a disability pension and had assets worth $311,445, brought a family provision claim against his estate. The daughter had received substantial Child Support and private school fees from Dr Lodin.

At the time of Mrs Lodin’s application the daughter was employed full time and had assets combined with her partner of $200,000. Justice Brereton ordered that Mrs Lodin receive $750,000 plus costs from the estate (this amounted to 15% of the estate). He found: “…while the existence of a final matrimonial financial settlement is an important factor, it is not conclusive… there will be factors warranting the making of a claim by a divorced former spouse, even where there has been a matrimonial property settlement, if at the date of the hearing of the family provision application there remained an undischarged moral obligation to the applicant.” The decision was set aside by the Court of Appeal for numerous reasons. However while

the Full Court decision overturned Justice Brereton’s decision the principal to remember is that final property orders do not necessarily constitute a fatal barrier to a family provision claim by an ex partner. Consideration should be given to the parties to a family law property settlement applying to the Supreme Court for release of a person’s rights to apply for a family provision order under Section 95 of the Succession Act 2006. This is a complicated step and it is inadvisable to attempt such an application without the intervention of a legal professional. Central Coast Solicitors.

For more, phone 0422 902 920 or (02) 4339 7466 or go to: centralcoast solicitors.com/.

SENIORS \\JULY, 2018

39 music. Grab a friend and give it a go. Book on 4350 1540.

Alison Houston SEE what's on around the Central Coast to enjoy these coming months.

WINTER FLICKS

WHY sit home when you can enjoy a good old movie with friends … and make some new ones. On Wednesday, July 25, Tuggerah Library is showing the 1969 classic Butch Cassidy and the Sundance Kid, starring Paul Newman and Robert Redford from 2-4pm. As places are limited, bookings are essential. The movies are on each week, with future titles including modern western True Grit with Jeff Bridges and Matt Damon, and Unforgiven with Clint Eastwood, Gene Hackman and Morgan Freeman. Phone 4350 1560.

MOSAICS FOR ADULTS

MIXING creation and relaxation, this event on Thursday, July 26 at Toukley Library, sounds interesting. It’s your chance to try your hand at mosaics with Kerry, from Jellyfish Art, from 1-3pm, while listening to relaxing

BLUES ON THE MOUNTAIN

HARDY’S Bay Club presents The Blues Wranglers on Saturday, July 28. They play blues from Howlin Wolf, Willie Dixon, Muddy Waters through to early Fleetwood Mac and ZZ Top. It’s on from 7.30-10.30pm and, if you’ve not been there before, the club is in a great setting, boasting a huge verandah and backing onto natural bushland. Phone 4360 1072.

IT’S back … bringing the best in blues and roots music to the heritage Mangrove Mountain on Saturday, August 11. You are invited to dance the night away to Britain’s Z-Star Trinity headed by Zee Gachette who has performed at some of the world’s biggest festivals, including Glastonbury, and won praise from Led Zeppelin’s Jimmy Page as "a force of nature", plus multi-award winning soloist, Toby Wells. Phone 0405 416 289 for details.

HEALTH CONNECTION

RUGBY LEAGUE MUSICAL

THE BLUES

THE Health Connection, on Saturday, July 28 at Kincumber Neigbourhood Centre Precinct, is now in its fifth year and is a free wellbeing event, with entertainment, food and activities for all ages. Health checks available include diabetes testings, hearing checks, spinal checks and podiatry checks, or you might want to try a bit of quiet with natural therapies, yoga, self-improvement options, chiropractic care, meditation or movement class, or listen to one of the expert talks. Go to kincumbernc.com.au or phone 0416 923 655.

WANT to celebrate the NSW State of Origin win in style? This could be for you. Denis Carnahan takes his infamous Rugby League: The Musical out of Sydney for the first time and is playing on Saturday, August 11 at the Entrance Leagues Club. A hybrid stand-up comedy/musical, it takes the audience through the current season, tackling topics such as penalty-gate, Cameron Smith's retirement, Billy Slater's dive and of course, State of Origin. It’s from 7pm and tickets are $25. Phone 4334 3233.

What's on

THE NUKES: The New Zealand ukulele trio headlines this year's Central Coast Ukulele and Folk Festival at Diggers at the Entrance from August 24-26.

LEGACY FETE

TOUKLEY Torch Bearers for Legacy’s annual fete is on Sunday, August 19 at the Toukley 50-plus Leisure and Learning in Pearce St. From 8am-2pm you’ll be able to get your hands on cakes, jam, crafts and more, as well as enjoying a performance by a Maori dance group. Proceeds go to Brisbane Water Legacy. Phone Sue on 4976 1404.

PRADA'S PRISCILLAS

THIS 90-minute all-male revue features some of Priscilla Queen of the Desert’s greatest hits, including I Love the Night Life and I Will Survive. Plus a few surprise hits from some of today’s music divas that have inspired drag performances around the

world! It’s been put together by one of Australia’s original Les Girls, Monique Kelly, who was a member from 1973 to 1997, and knows how to make a show. It’s on Saturday, August 25 at the Art House Wyong. Phone 4335 1485.

UKULELE AND FOLK FESTIVAL

ORGANISERS are hoping the 7th Central Coast Ukulele and Folk Festival will be lucky indeed, because no one has to worry about wind and rain, with the whole event held indoors at Diggers at The Entrance. On August 24-26 away from school holidays. There’s the big Friday night Dinner Show ($65), featuring Connor Wink, Shawn O’Friel, Johnny Devilseed and Old Man

Rubes, Ben Seymour, Mirrabooka and Kiwi uke trio The Nukes. Then on Saturday from 11.30am to midnight there’s acts from across Australia and New Zealand, workshops ($20) with the Nukes, Cameron Murray, and open mic events, as well as stalls, raffles and of course music galore, with a fun fiesta night headed by Mirrabooka. Sunday, from 11.30am-5pm, young artists and schools present, with more workshops, collectives and entertainment by the Troubadours Central Coast Folk Club. Phone Diggers on 4332 3399, CCUF on 0412 837 008, or go to centralcoast ukuleleclub.com

GET YOUR BALANCE

START your week off right and improve your balance, flexibility and strength every Monday at an Active Over-50s class with Sandy at Kincumber Neighbourhood Centre. It’s on from 8.45am-9.45am. Phone 0407 940 869 or the centre on 4363 1044.

TUE | SCHNITTY

WED | RUMP STEAK

THU | AROUND THE WORLD

LOOKING FOR A

NIGHT OUT ?

Come in and check out the NEW

Winter Menu at Archie’s Brasserie FRI | BURGER + BEER

SUN | FAMILY ROAST

...........................................

Dane Drive Gosford www.cclc.com.au

ENTERTAINMENT

JULY, 2018// SENIORS

August is Carnevale at The Art House

Celebrate with artwork Alison Houston IT STARTED simply enough with a mask-making challenge for members of the Tuggerah Lakes Art Society, but has grown into a celebration of art and the first annual Carnevale to be held at The Art House in Wyong. Co-ordinator Troy Flight said Carnevale, from August 3-31, would comprise three parts, the mask project, creative art competition and an artisans’ market, with the major opening festivities on Saturday, August 4. “We want it to be inclusive and get as many people involved as

possible,” Troy said. With this in mind, the creative art section has encouraged artists to submit up to four artworks across any genre, including watercolours, oils, drawing, woodwork, sculpture, photography, stitch art, graphic art, and printmaking. Because The Art House is such a large venue, there is no restriction on the size of work. The mask project too is open to interpretation, and will also include school sections. You can buy or make a mask and decorate it, not necessarily as a face but “a reflection of yourself”, which can be interpreted any way you like.

IMAGINATIIVE CREATIONS: Carnevale co-ordinator Troy Flight with some of the masks which will be on display for the inaugural event at The Art House in Wyong during August. Photo: Contributed Give your work a title and write a paragraph about your creation, which must either be strung itself or mounted on a canvas for exhibition.

Grandma Moses Art Competition and Exhibition More than $3,000 on offer in prize money Entrants must be aged 50 or over. Entries close: Friday 24 August

Exhibition of all entries: 11-13 September 2018 Gosford 50+ Leisure and Learning Centre, 217 Albany St North, Gosford.

The prizes for each section will honour two men who made a significant difference to the Coast community. In the creative art

category, the $1000 first prize will be known as the Robert Doyle Tribute Prize, after the founding member of the Tuggerah Lakes Art Society, the late

Robert Doyle. The Doyle family have also donated one of Robert’s paintings which will run as a silent auction during Carnevale, and some of his other works will be exhibited. The best mask category, also with a $1000 prize, will be known as the Trevor Flight Legacy Prize, after Troy’s late father, a well-respected educator for over 50 years. Both prizes will be perpetual awards with trophies, and will be announced at 11am on August 4 at the artisans’ market, along with a People’s Choice award and Famous Choice award. All the works will be for sale, and the exhibition will be open 9am-5pm every day but Sundays throughout Carnevale. The market, from 10am-3pm, will include stalls selling a huge variety of handmade art and craft pieces, and will run in the gardens and throughout the Art House, with an electric harpist, singer and other entertainment adding colour and atmosphere. For further details, or if you are interested in sponsoring the event, go to carnevale.org.au or email info@carnevale. org.au.

He’s interviewed prime ministers, astronauts, writers and scientists on his ABC radio show... now it’s time someone had a conversation with him

THE ART HOUSE PRESENTS

A CONVERSATION WITH RICHARD FIDLER ABOUT CONVERSATIONS SATURDAY 22 SEPTEMBER 8PM

'Trevor' by Chris Ireland Winner, Section 1 Open, Grandma Moses Art Competition 2017.

Details: centralcoast.nsw.gov.au/seniors or call 4325 8222.

BOOK NOW WWW.THEARTHOUSEWYONG.COM.AU 02 4335 1485

SENIORS \\JULY, 2018

Powers of fruit, flowers THERE’S no need for gardeners to hibernate during July. By planting flowering plants and growing delicious vegies, you can keep your kitchen well-stocked with healthy home-grown ingredients and brighten your outdoor spaces. Yates horticulture consultant Angie Thomas has some great tips for plantings this month. Alyssum – Carpet of Snow Alyssum is commonly grown as a pretty filler in among other flowers in pots and garden beds. Alyssum can also take centre stage and make a gorgeous border plant on its own. Carpet of Snow is a long-lasting and hardy annual that is smothered in masses of tiny honey-scented white flowers. Scatter seed direct where they are to grow and only just cover with 2mm of loose soil or

At home Sweet Potatoes You can start sweet potatoes by letting a tuber develop some 15cm-long sprouts (slips) and planting these directly into moist soil. These sprouts will form roots and sweet potato tubers will develop over five to six months. As the vine grows, the stems will try to put down new roots where they touch the soil. You want to avoid this happening by lifting the foliage regularly to encourage tuber growth instead of leaf growth.

seed raising mix. Firm down and keep soil moist while seeds germinate. Argyranthemums – Madeira If you’re after vibrant colour during winter, then look out for the Madeira range of argyranthemum daisies, including richly coloured Red Double and very pretty Pink Crested. The Madeira range is quick to grow and will reach up to 75cm high. They’re hardy perennials that like growing in a full sun position. To keep them healthy, I recommend regularly feeding with a fast-acting liquid fertiliser that’s boosted with additional potassium to promote lots of gorgeous flowers. Bird’s Nest Ferns Asplenium australasicum, commonly known as the bird’s nest fern, is native to

WINTER PLANTS: White alyssum Carpet of Snow is a hardy annual that is smothered in masses of tiny honey-scented white flowers. Photo: Angie Thomas Australia’s east coast from Cape York in Queensland down to the south coast of New South Wales. In its natural habitat it’s found in moist and sheltered forests where it grows on trees or rocks but is happy to grow in urban settings in protected gardens and also indoors. Bird’s nest ferns have a striking upright vase shape which adds structural interest and with green fronds reaching up to 1.5m long can create a wonderful garden focal point.

Cherry Tomatoes Tropical and sub-tropical gardeners can plant cherry tomatoes –Tiny Tim throughout the winter months. They can be sown directly into backyard vegie patches in a position that receives at least six hours of sun per day. To encourage healthy growth and a great harvest, keep the soil consistently moist and feed regularly with tomato plant food. Zucchini – Blackjack

In warm winter climates, zucchini can be grown all year round in vegie patches. It’s a delicious and versatile vegie that can be used in stir fries, made into zoodles or added to cakes. Grow zucchinis in full sun to promote healthy growth and a great harvest. Form a few mounds of moist soil, sowing two seeds at the top of each mound. Zucchinis are best harvested when they reach 10-15cm long.

Lettuce – Greenway Iceberg Greenway iceberg lettuce is a variety that’s been specially bred for warm climates. It has crisp, tender leaves and is a hardy lettuce that’s resistant to downy mildew. Seeds can be sown directly into a sunny vegie patch and lettuces can be harvested in as little as nine weeks. Sow more seed each week to give you an ongoing supplyof this essential salad ingredient. For more information, go to: yates.com.au.

From your garden to gourmet A HEALTHIER alternative to hash browns, these zucchini and bacon fritters with garlic yoghurt are the ideal snack to sneak in a serve of greens. METHOD Step 1 Squeeze excess moisture from zucchini. Drain on paper towel. Combine zucchini, potato, bacon, flour, egg and chives in a bowl.

Season with salt and pepper. Step 2 Heat oil in a large frying pan over medium-high heat. Spoon a quarter of a cup of zucchini mixture into pan, pressing to flatten. Repeat to make three more fritters. Cook for five minutes or until golden underneath. Turn, pressing again to flatten. Cook for five minutes or until golden and crisp. Transfer to a plate lined

with paper towel. Cover loosely with foil to keep warm. Repeat process with remaining mixture. Step 3 Meanwhile, make the garlic yoghurt. Combine garlic and yoghurt in a bowl and season with salt and pepper. Sprinkle fritters with extra chives. Serve with garlic yoghurt. INGREDIENTS 2 medium zucchini, grated

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1 medium Desiree potato, peeled, grated 4 shortcut bacon rashers, trimmed, finely chopped 1/4 cup plain flour 1 egg, lightly beaten 2 tablespoons chopped fresh chives Vegetable oil, for shallow frying Chopped chives, to serve Garlic yoghurt 2 garlic cloves crushed, 1/2 cup Tamar Valley Greek Style Yoghurt.

WINTER VEGETABLES: Zucchini and bacon fritters with garlic yoghurt.

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JULY, 2018// SENIORS

Voyage through lens of apprentice

Reviews

Going to the Mountain PUBLISHED to coincide with the worldwide 100th birthday celebrations in July 2018, Going to the Mountain is the story of Ndaba Mandela’s unforgettable time living with, and learning from, one of the greatest leaders and humanitarians the world has ever known, his grandfather, Nelson Mandela. In Going to the Mountain, Ndaba weaves the trials and frustrations of his early life with tales of Madiba’s watchful eye and council to paint a new portrait of the man to whom so many feel a unique connection. Ndaba shares the story of his coming-of-age alongside South Africa’s rebirth - a journey that took him from the violent, segregated Soweto ghettos to his

grandfather’s presidential home. As a young boy, Ndaba was shunted from place to place. At 11 years old he was unexpectedly invited to live with his grandfather, Nelson Mandela – even though they had only met once before, during a prison visit. While his teen years were complicated, as he approached his twenty-first birthday, Mandela decided that Ndaba was ready to ‘go to the mountain’ – a test of courage during which you become a man. At the end of this gruelling ritual journey, the elders of the Mandela’s tribe gathered

and Ndaba’s grandfather was there, as ever, to share his greatest life lessons. From his grandfather, Ndaba learned the spirit of endurance, the triumph of forgiveness, the power of resistance and the beauty of reconciliation. Most importantly, he has continued to demonstrate in many ways the many things Madiba taught him. Going to the Mountain is a testament to the potential for all of us to change ourselves and our world. Published by Penguin Random, Going to the Mountain is available in bookshops. RRP$35.

IT MAY BE fiction, but the cabin boy’s story of Captain Cook’s greatest voyage of discovery to Australia is still an enthralling tale told by award-winning author Anthony Hill. When young Isaac Manley sailed on the Endeavour from England in 1768, no one on board knew if a mysterious southern continent existed in the vast Pacific Ocean. It would be a voyage full of uncertainties and terrors. During the course of the three-year journey, Isaac’s eyes are opened to all the brutal realities of life at sea – floggings, storms, press-gangs, the deaths of fellow crewmen, and violent clashes on distant shores. Isaac also experiences the tropical beauty of Tahiti, where he becomes enchanted with a beautiful Tahitian girl. He sees the wonders of New Zealand and is there when the men of the Endeavour first glimpse the east coast of Australia, anchor in Botany Bay, and run aground on the Great Barrier Reef. Acclaimed and award-winning historical novelist Anthony Hill brings to life in Captain

Cook’s Apprentice this landmark voyage with warmth, insight and vivid detail in this exciting and enlightening tale of adventure and discovery.

Published by Penguin, Anthony Hill’s Captain Cook’s Apprentice is available in bookshops RRP $32.99 and as an ebook.

Seniors tick off bucket list in virtual world EVER wanted to walk through the tall forest of North America or soar through the clouds as you take the plunge skydiving – but never leave the comfort of your own couch? The dream may be closer than you think. Samsung Electronics Australia and Uniting have teamed up to provide the aged care provider’s residents the chance to “tick off” their bucket lists using virtual reality. “What I’ve seen today is our residents really come to life as they’ve shared the experience of what they had,” Uniting executive director Tracey Burton said. “And we’ve also had lifelong dreams of seeing the redwood forest in Canada and Vancouver. “It’s just been a wonderful experience.” Visiting five facilities in NSW and the ACT, the pilot program is hoping the immersive technology can stimulate positive well-being, reduce isolation and support social integration as current studies continue to research the effects of VR technology on people living with dementia and pain management.

‘‘

Studies suggest that virtual reality can have a therapeutic effect and stimulate the brain.

— Uniting War Memorial Hospital Associate Professor Nick Brennan Uniting War Memorial Hospital Associate Professor Nick Brennan said the technology could allow seniors to take a trip away from the everyday. “Studies suggest that virtual reality can have a therapeutic effect and stimulate the brain,” he said. “Providing new adventures for these patients can help to reduce stress and boredom and creates new ways for them to interact with their peers.” Samsung’s Martin Brown said the

UNREAL: Uniting aged care resident Don Jackson on a virtual reality trip to the Canadian redwoods. Photo: Uniting opportunity to work with Uniting and its residents was a chance the company didn’t want to miss. “We strive to develop technology that can make

a difference in the lives of Australians,” Mr Brown said. “This opportunity is a wonderful example of how immersive technology like VR can impact an

individual’s health and well-being. “We aim to support and facilitate their efforts by finding new ways to deliver their services, like improved healthcare

offerings. “We’re looking forward to undertaking this pilot with Uniting and taking their residents to places they’ve only ever dreamt about.”

SENIORS \\JULY, 2018

PUZZLES

N U A N A T I

N S E I M T P

A T P A R

I N N D S

S A P T I

N C E A I A L

M Y

B A K

N A D E O

D D L

I B M L P R E

L S L A

L E S E Q A U

O L A A D

L L U C

Y A W

I S T S E R Y

A N N A E R R

D U G R E D

E O T H R T

W E

E X

R Z E A

I C T

O W R E

TRIO

13 14

19 21

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

E S Q U C E A A L L L E X S E M P S T

R Y

Good 17 Very Good 25 Excellent 29+

S A L P T E I A O C E N K P E C I R I S C T A R I N Z E I A T T W I S B A K E

EQUIP RISQUE MIRACLE RIP TIDES DISSENTER

N U A L L Y N U A W A T I C O I N N L A D A D S C R O P O W I L R E F L E E N M Y A D D D L E O A D U T G R P A R E D

R R

A N N A E R R W R S P A T L E O T H R T E N E R D F I I B L M P R E

558

A T

WORD GO ROUND

TODAY

agar agate ages garret garter gate gates gaze gazer gazes gear gears gets grate grater grates graze grazer grazes great raga rage rages rags saga sage sarge stag stage stager stargaze STARGAZER tags zags

S A

E Z

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb, e.g. he burns with anger.

Can you complete these four words, using the same three-letter sequence in each?

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁve-letter solution starts with J, the six-letter solution starts with K, and so on.

GO ROUND WORDGO WORD ROUND

ALPHAGRAMS

QUICK CROSSWORD

W R S P A L T

Across: 6. Engine 7. Retake 10. Lookout 11. Tinge 12. Whet 13. Merry 16. First 17. Semi 20. Earns 21. Naughty 22. Kindly 23. Harden. Down: 1. Yellow streak 2. Ignores 3. Snoop 4. Texture 5. Taunt 8. Electrifying 9. Stressing 14. Missile 15. Methods 18. Front 19. Rural.

O C E K P E C

JIGGERED

E N E R D F I

Down 1. Cowardice (colloq) (6,6) 2. Shuns (7) 3. Pry (5) 4. Consistency, feel (7) 5. Jeer (5) 8. Thrilling or shocking (12) 9. Accenting (9) 14. Projectile (7) 15. Ways (7) 18. Facade (5) 19. Pastoral (5)

TRIO: LIc

R O P I L F L E

Across 6. Motor (6) 7. Repossess (6) 10. Sentry (7) 11. Tint (5) 12. Sharpen (4) 13. Cheerful (5) 16. To begin with (5) 17. Partly (4) 20. Deserves (5) 21. Badly behaved (7) 22. Benevolent (6) 23. Set (6)

SUDOKU

The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.

QUICK CROSSWORD

ALPHAGRAMS

2/7

PIQUE, QUIRES, REcLAIM, SPIRITED, TIREDNESS.

JIGGERED

93.3FM The Home of Hits and Memories Enjoy a huge range of the greatest music of all time. Radio Five-O-Plus is the community station broadcasting all your favourite tunes from 1945 to 1985 – 24 hours a day! Volunteers are always welcome at 93.3FM. Call 02 4325 1950 to register your interest. or email us on info@fiveoplus.com.au

‘50s

‘60s

‘70s

‘80s

Radio Five-O-Plus

Your Station, Your Music

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‘40s

JULY, 2018// SENIORS

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AURRUM ERINA AURRUM TERRIGAL DRIVE AURRUM KINCUMBER AURRUM NORAH HEAD AURRUM WYOMING

351 Terrigal Dr, Erina NSW 2250 351 Terrigal Dr, Erina NSW 2250 1A Scaysbrook Dr, Kincumber NSW 2251 60 Soldiers Point Dr, Norah Head NSW 2263 80 Chamberlain Rd, Wyoming NSW 2250