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TRAVEL TO WORLDâ&#x20AC;&#x2122;S GREATEST GARDENS PAGE 27 THINGS....

BIG THINGS GROW

FROM LITTLE

South Australian Governor Hieu Van Le and his wife Lan tell their Australian story

SPRING MAKE YOUR PLANTS AND POTS FLOURISH PAGE 42

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SEPTEMBER, 2018// SENIORS

Spring into a new season Gail Forrer Seniors Group Editor

Top gardening tips

Money matters INDEX 3 4 6 10 16 19 27 35 36 38 42 43

Elsie’s Retreat Cover Story: Hieu Van Le AC Profile: Delysia Jean Dunckley Talk ‘n’ thoughts Community Group Guide Wellbeing Wanderlust Money What’s on Living Spring gardening tips Puzzles

HELLO readers, welcome to this month’s spring edition. Spring is traditionally a time of renewal and I believe our cover story truly highlights this theme. In many ways the extraordinary life of South Australian Governor Hieu Van Le runs like a movie – but this is no fantasy, it is real life and I think its authenticity gives us all hope for a better future and even renewal, no matter our age or circumstances. I hope you enjoy Tracey Johnstone’s story as much as I did. In celebration of spring, we speak to local gardeners who share their tips for a flourishing and fertile garden and, let’s face it, there is nothing like first-hand advice from people who love their gardens. Speaking of blooming gardens, in terms of travel we take a look at some of the best gardens in the world, featuring vast fields of buds, blooms and breathtaking colours. The bucket list of great world destinations continues, with another list of magnificent places on Earth to explore. But to participate in gardening and travel we

need to enjoy good health and, as always, our Wellbeing section shares an array of tips and hints to keep us good stead. Our Living section also endeavours to reveal fresh ideas to enhance our lifestyles. But here at Seniors News, we recognise the many aspects of life and this month in our Talk ‘n’ Thoughts section we highlight the HILDA report, a survey that has been tracking particular families since 2001, in order to gather social and economic data that may ultimately influence key government decision-makers. It’s not all good news and we stand with National Seniors and The Benevolent Society campaign to improve the pension. I trust you will enjoy our range of stories. Gail

CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0438 280 894 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

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Making a dream reality Final wishes

Alison Houston IT’S as simple as signing your name. That’s the next step in the fight to get a purpose-built palliative care facility, or hospice, for the people of the Central Coast. It’s a fight that began almost five years ago, with the death of 51-year-old Elsie Green in a nursing home, who told her friend, Oana McBride, in tears, “I’m dying here in hell. Don’t let this happen to anyone else”. But despite Oana’s best efforts, and those of the Lions Club of Wyoming East Gosford, creating Elsie’s dream of a safe and home-like environment for terminally ill patients to spend their final days in peace, with loved ones by their side, remains a challenge. And while Elsie’s Retreat Project chair Margaret Pearce said everyone from doctors, to nurses, and patients to local politicians believes the facility is something the Central Coast urgently needs, it seems the politicians with the purse strings aren’t listening. To make them listen – to get the time in NSW Parliament to put their case in full – the project needs to collect at least 10,000 signatures on a petition. When Seniors Newspapers spoke to Margaret, about 5000 signatures had already been collected, but the more there are – whether that’s 15,000 or 100,000 – the more time Elsie’s Retreat Project spokespeople will be given in parliament, and the more hope they have of finally making Elsie’s dream and, sadly, that of hundreds of cancer and other terminal patients

FOR ELSIE: Margaret Pearce and Oana McBride are leading the charge to make Elsie Green's dream of a palliative care facility on the Coast a reality. They wear orange in remembrance of Elsie's favourite flower the Bird of Paradise. INSERT: Anna Edgell. since, a reality. Part of the problem in gaining support, Margaret said was the old attitude of “it won’t happen to me”. No one wants to consider dying of a terminal disease and, even those who do, picture that either they will die peacefully at home or believe that palliative care already exists. “But when it comes down to the nitty gritty, unless you have family support – and that means someone not working who is available to care for you full-time – being cared for and dying at home is impossible for many, many people,” Margaret said. Even for those who can stay home with the help of existing in-home palliative care services, their medical needs often go beyond those capabilities, and the in-home care is only funded for business hours, leaving a huge gap in time when you may

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need specialist help urgently. The only option then is emergency admission and palliative care in hospital, with all its clinical rules and regulations, tests, and lack of warmth and ready family access. And when medical care is no longer an option, the terminally ill are moved into a nursing home. That’s not the final days or the final memories anyone wants. “We all deserve better than that,” Margaret said. While this fight has been taken up by the older generation, Margaret pointed out that Seniors are far from the only ones affected, with the prospect for anyone over 18 of ending their life in a nursing home. “What we want is for partners or family members and friends to be able to stay with that person overnight, for there to be light, and a home-like comforting

environment with the smell of home-cooking and room for the kids to play, and loving, expert staff properly trained in palliative care,” Margaret said. While regional centres such as Orange and Wagga have standalone facilities, Margaret said because the Central Coast is considered part of North Sydney area health, it’s a tough fight to get funding across the Hawkesbury River. Meanwhile, Sydney’s facilities are filled with city residents, even if your family can make the ongoing journeys from the Central Coast. With an ever-growing population of over 350,000 people on the Central Coast, Margaret said a 10-20 bed purpose-built standalone facility on government land was feasible. “We have raised a lot of money through the project, but it’s impossible

to raise the $4-$5 million to buy the land and do the actual building,” Margaret said. “Once we have the building, we have the funds to put in beds, curtains, equipment, TVs, a children’s room, and we have the volunteers ready to help out, that’s where the community ownership comes in, but we need the government to build it and fund ongoing staffing.” And it makes economic sense, with palliative care in hospital costing $1800 per day, and taking up a valuable hospital bed in the overcrowded system, compared to just $1000 in a purpose-built palliative care setting or hospice. To add your signature to the petition, go to Elsie’s Retreat Project on Facebook, or email Margaret for a copy on margaretrpearce @bigpond .com.

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ANNA Edgell shared her story as to why Elsie’s dream is now hers too. Diagnosed with breast cancer in January this year at just 37 years old, the midwife, wife and mother-of-two (Bradley, 17, and Ellie, 6) has been through chemotherapy which was unsuccessful in stopping the disease from metastasising to her liver and pelvis, with no cure possible. As a midwife, she said, she was used to researching options and supporting families with their choices. “I am used to respecting peoples’ rites around dignity, choice and selfdetermination,” she said. “As a now-terminally ill patient, I was shocked to find if I wanted my children to be by my side in a calm home-like environment during my passing, this was not an option on the Central Coast. The aim of palliative care is holistic care that eases pain and gives quality of life and dignity to the dying. I want a facility that can support my wish that my children don’t watch their mother suffer in her last days”.

COVER STORY

SEPTEMBER, 2018// SENIORS

Governor continues the

From a tiny boat to the top job Tracey Johnstone

“G’DAY mate! Welcome to Australia.” The shouted greeting wasn’t anything like what Hieu Van Le AC and his wife Lan expected to hear when they fearfully arrived in Australia. They arrived in 1977 as part of the early wave of Vietnamese refugees, huddled in a 15m wooden fishing boat with 40 other people. The trip was “horrendous”. After weeks at sea and violent rejection by coast guards along the way, the refugees arrived in the pitch dark at Melville Island. In heavy dawn fog of the following day and with grave doubts as to how Australian officialdom would receive them, their tattered boat chugged clumsily into Darwin Harbour, exhausted by the long journey. “All of a sudden,

MUCH APPRECIATED: South Australian Governor, His Excellency Hieu Van Le AC and Mrs Van Le in the grounds of Government House. Photo: AAP / Dean Martin coming towards us was the sound of an outboard motor,” Mr Le said. In the distance was a fast approaching tinnie

with two blokes resplendent in singlets and shorts, hats, white zinc noses, beer cans in hand and fishing rods

perched on the stern. “As they got close to our hull one of them raised his stubbie up, as if proposing a toast, and

shouted out,‘g’day mate! Welcome to Australia’.” Every day for the last 41 years, the 64-year-old reminds himself of that

greeting. “It was the first experience I had with Australian people and it made a deep impression.” he said. “I knew instantly we had arrived in a welcoming country, one where a laconic, easy-going attitude was the promise of a ‘fair go’. “Back then the arrival of boat people like us was considered a significant event.” Mr Le landed in Australia at age 23, armed only with a bright mind and a firm belief in making the best of what was in front of him. His journey has been one of persistence and resilience. His life, both then and now, has had many facets. After escaping the ravages of the Vietnam War, he completed two Adelaide University degrees before working as a senior corporate regulator. Prior to becoming South Australia’s Governor, Mr Le also served for several years as member of the South Australian Multicultural and Ethnic Commission (SAMEAC).

SENIORS \\SEPTEMBER, 2018

COVER STORY

fight for a fair go ‘‘ His personal, long-term, mission through these roles has been to promote Australia’s cultural diversity and harmony. Prior to 1977 Australia was populated largely by people of Anglo-Celtic and European backgrounds. Then in the ’70s came the large waves of immigrants from South East Asia. These immigrants are now ageing into their senior years. In his previous roles with SAMEAC, Mr Le noticed some important challenges ahead for ageing immigrants, particularly where English is not their first language. “Over the years, migrants have come to our shores from all corners of the world,” he said. “Each of these may have its own cultural beliefs, traditions, practices, traditional medicines and circumstances that need to be taken into account in our aged care and health system. “Some people may revert to a place of comfort, returning to their mother tongue or

I knew instantly we had arrived in a welcoming country. — Hieu Van Le AC

preferring their traditional food and customs. “For many cultures, the concept of nursing homes or intensive care, which is given to elders in our society, are quite different experiences to those found in their native countries. “In many cultures, older people stay in their home, in the extended family until they pass away, surrounded by the children, grandchildren and even their great-grandchildren. “The warmth of being surrounded by family members and the ambience of the bustle of daily activities plays an important part in their later lives.” Mr Le points to the busy lifestyles that people lead

today, leaving many time-poor due to pressures of work, or running a business, raising a young family, and the demands of constant and instant news and communications. “People may, in some circumstance, have very little time for themselves let alone for their family and elderly parents,” he said. “This demand on their time, and many other pressures, means that trying to find a way to make it easier for everybody is to place a loved one’s care into someone else’s hands. “The challenge is that their parents and grandparents may in some circumstances feel they are a visitor rather than an integral part of the family at the very time they should be enjoying the fruits of their working life and the happiness that brings.” Mr Le and his wife have two adult sons of whom they are very proud. Having cared for his own mother who lived until her 90s, Mr Le is well aware of the demands that brings both

A FAIR GO FOR ALL: SA Governor Hieu Van Le AC with Tina Wang, Rui Love, Alice Li, Tian Love, Payel Rahman and Kylie Oyama. Photos: Calum Robertson

emotionally and physically in wanting to provide the best support for them. “Having experienced that, as parents we don’t want to impose a burden on our sons,” he said. “We fully understand the pressures they would be under.” He smiles and chuckles when he adds “Lan and I would, of course, one day, love to have some grandchildren; no pressure”. Mr Le has enjoyed every phase of his life and appreciated the many experiences they have brought, even when confronted with adversity. “I believe there is a strength and resilience deep in everybody. It comes to the fore when challenges provide an opportunity for it to shine through,” Mr Le said. He still has a journey ahead in which he hopes to “continue to do the best I can and enjoy a fulfilling life, at every stage of the journey”. And he will follow his passion of helping to make Australia’s egalitarian society even better, fairer and more compassionate.

The Governor indulges in a bit of backyard cricket.

Mr Le at Proclamation Day in Glenelg North, South Australia.

Queen Elizabeth II receives Mr Le and his wife at Buckingham Palace in 2016.

Photo: WPA Pool

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Beating the pain with art Alison Houston “I’M a very lucky person,” Central Coast artist Delysia Jean (Del) Dunckley told me more than once during our interview. Others might not see her as such; having been diagnosed with arthritis in her late 20s and endured more than 30 operations which have limited what she can physically do. But neither illness nor age has affected her spirit and talent. The self-taught artist believes she was born with a gift but, in the 1940s and 1950s when artists were seen as very alternative “hippy” types, she was told not to “waste” her time. “So now I waste my time,” Del laughed. She and husband Don receive help these days through a Federal Government aged care package with Living Made Easy (LME), and Del has donated three pieces of her work to the local Coast provider as her personal thanks for the care she receives. LME states its

PRECIOUS: Central Coast artist Delysia Jean Dunckley with a recent detailed piece comprising 11 flowers, including five rare and endangered local plants, which took 11 months to complete. Photo: Contributed commitment to providing person-centred support for independent living at home and helping to maximise people’s quality of life, independence and social interaction, and Del is happy to sing their praises. “I’m in a different world

when I paint … I’m so happy: it’s what I’m meant to be doing.” Her true love is wildflowers, which she paints both for their beauty in themselves, but also to help others see that beauty, their ecological importance and

the need to protect them. Twenty of Del’s delicate and detailed paintings, including rare and endangered flora, are part of the Bicentenary Collection held by The Legislative Library in Canberra. Another watercolour of a rare plant

found only in the Blue Mountains region, Atkinsonia ligustrina, is part of The Florilegium Collection in the Royal Botanic Gardens Sydney, and was published in their prestigious bicentenary book, Florilegium. Visiting Heads of State

and royalty, including Princess Mary, have been given her paintings. Del said botanical painting was a bit like an iceberg – two-thirds of what made it great was below the surface. We admire the finished product, but it’s the work that goes into finding and collecting the plant, detailed notetaking, including perhaps when it opens or closes, and getting the dimensions absolutely correct, which goes unseen. Del said she hoped the paintings she donated to LME would bring as much joy to others as she had in painting them. She also believes it’s important to show “you’re never too old to keep doing something you want to do”. That’s a message LME CEO Helen Pryse Lloyd echoes: “We are very much about helping people reach their goals in life, and this is a lovely story about someone who has been able to achieve what she wants to, and continues to do so.” LME organised a morning tea for Del with staff and other clients on September 18.

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SEPTEMBER, 2018// SENIORS

Walking with memories

Fundraising and support for Dementia Australia Alison Houston

Authorised by Emma McBride, ALP, 204/1 Bryant Drive, Tuggerah NSW 2259

THE Grant McBride Memory Walk raised $20,000 for Dementia Australia, but it was an emotional journey for many participants, including Hamlyn Terrace’s Carol and Diane Wilson. They walked in memory of their father and husband, respectively, Peter Wilson, who died on Diane’s birthday in June from dementia. He was 78 and had been diagnosed about 18 months earlier. Both women wore photos of Peter pinned to their T-shirts in remembrance. “It wasn’t easy (to take part), but Dad was a runner, so he would have been very proud of us,” Carol said. She referred to her dad as “a brilliant man” who had done “everything right” as far as his health was concerned. A former member of the British Merchant Navy, the navy was his passion and he led tours at the Sydney Maritime Museum and Old Government House Parramatta for many years, did crosswords, ate well and was very fit, cycling and taking part in fun runs, half marathons and even a marathon. “It was a lovely way to remember Dad, and a good way to make more people aware of the horrific disease dementia is, and how it can take someone, anyone … it doesn’t discriminate,” Carol said. The Forget Me Not

FOR PETER: Carol and Diane Wilson, centre, with other walkers ready themselves for the fundraising walk.

Photo: COURTESY EMMA MCBRIDE

‘‘

It wasn’t easy (to take part), but Dad was a runner, so he would have been very proud of us. — Carol Wilson

team, comprising Chris Kiely and his wife Sarah, from Yarramalong, and his sister Bernie Winwood, from the UK, walked in memory of his mother, who died from vascular dementia in 2011. Chris congratulated Member for Dobell Emma McBride on organising the event to raise awareness of the disease, its effect on individuals and

families, and assist in funding vital research. A total of 368 walkers took part in the inaugural walk, held at Long Jetty on September 8 and named in honour of Emma’s father, the long-serving former Member for the Entrance (1992-2011), who died in February, at 68, after living with younger onset dementia for over five years.

: Carol and Diane Wilson displaying the pictures of their father and husband.

SENIORS \\SEPTEMBER, 2018

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Pension poverty is in the spotlight

Talk 'n' thoughts

Gail Forrer Group Editor

HARDSHIP: National Seniors and The Benevolent Society are calling on all Australians to support the Fix Pension Poverty campaign. Photo: Thinkstock

‘‘

The average time a 60 to 64-year-old spends on Newstart is 187 weeks.

NATIONAL Seniors Association together with The Benevolent Society are conducting a joint Fix Pension Poverty campaign. Last month, the importance of their campaign was further highlighted with the release of the 2018 HILDA Report. Started in 2001, the Household, Income and Labour Dynamics in Australia Survey is a household-based panel study that collects valuable information about economic and personal well-being, labour market dynamics and family life. The study surveys the same households and individuals each year. This way it can show how

the lives of a cross-section of Australians are changing over time. The survey, a record of how we live, shows researchers many things: for example, how economics affects our lives or how choices made in the past lead to particular life outcomes. The content provides policy-makers with unique insights about Australia, enabling them to make informed decisions across a range of policy areas, including health, education and social services. It is published by the Melbourne Institute and funded by the Australian Government through the Department of Social Services.

NATIONAL Seniors chief advocate Ian Henschke said the recently released HILDA report highlighted inequality and poverty among older Australians. Mr Henschke said the report reflected some key

concerns voiced in last year’s National Seniors Advocacy Survey, including the rising cost of energy and housing stress as growing concerns. The 2018 HILDA Report also highlighted the growing issue of inequality among older Australians. It seems among seniors the gap between the “have a lot” and the “haven’t got much” is growing. The over-65s age group is the only one where inequality has increased significantly over the past 15 years Older single women, older single men and older couples are the three family types most likely to be experiencing income poverty in Australia. Older women have experienced the steepest increase in income poverty since 2015. The latest Department of Social Services data reveals that more people aged 55-64 are on

Newstart than those aged 25-34 and they are on the payment for much longer. They are also spending their retirement savings before they retire because they can’t live on Newstart without experiencing financial hardship. The average time a 60 to 64-year-old spends on Newtstart is 187 weeks (3.6 years). Conversely, the average time a 25 to 29-year-old spends on Newstart is 104 weeks (two years). The number of people aged 55-64 on Newstart is 174,532, compared to 156,664 aged 25-34. According to the OECD, 26 per cent of older Australians are experiencing poverty, compared to the OECD average of 13 per cent. In the run-up to the federal election and beyond, National Seniors and The Benevolent Society are calling on all Australians to support the Fix Pension Poverty campaign.

SENIORS \\SEPTEMBER, 2018

NEWS

Art sparked at a young age Alison Houston GETTING into trouble for drawing when you shouldn’t as a girl could be a factor in future success if two of the winners of this year’s Grandma Moses Art Competition are anything to go by. Pearl Beach artist Annie Reid, 64, took out the major prize with her mixed media acrylic and oil painting San Clemente – named after the American beach suburb which she visited with her sons who live in California, and comprising a compilation of her memories. “It’s my heart, it’s my happy place and it’s my breath,” she said of those times with her sons. Annie said she vividly remembers as a girl not being too popular with her parents after drawing a huge portrait of Elvis on her bedroom wall – but it stayed. An overwhelmed Carolyn Rowland, 80, of Bateau Bay, took out Section 4 which is open to 50-plus Leisure and Learning Centre and Senior Centre art group

GOD'S GIFT: Grandma Moses Art Competition Section 4 winner Carolyn Rowland with her painting Mother's Love. BELOW: Major prize winner Annie Reid with her painting, San Clemente. members. She recalls regularly getting into trouble at school for drawing horses when she was supposed to be concentrating in class. But it was all worthwhile, because her winning Grandma Moses painting, Mother’s Love, is of course, of a horse and her foal. “I’m still a bit overcome by it all,” Carolyn said,

adding that when the presentation was made. “I could hardly walk; I could hardly think; I was shaking and crying … I was very, very overcome.” While Carolyn’s had a few health issues in recent years, she said “there’s no way I’m going to let little things get in my way or get me down”. “It doesn’t matter how old you are, you don’t

have to be old, you can get up and get going and get involved … and it’s worthwhile,” she said adamantly. Again, there were similarities in talking to Annie, who at 50 took herself back to university and completed a Fine Arts degree at Newcastle

University. Always interested in art, and having been involved in pottery for many years, Annie said she had been determined to prove to

herself she could do the work. “You’re never too old to learn, and as long as you’ve got a passion and desire, which I have, then why not go for it?” she said. The annual Grandma Moses Art Competition is open to artists over 50 years of age. This year the competition attracted a record number of entries, including 36 in the novice category, with 244 works exhibited overall. It is inspired by the life and work of Anna Mary Robertson, better known as Grandma Moses, famed for taking up painting in her late 70s and painting more than 1500 artworks before she died at 101. Other section winners were: Water Colour – Mike Harris, of Umina Beach; People’s Choice Marie Reibelt of Woy Woy; Novice – Gilta (Jill) Ricotta of Woy Woy; and Central Coast Inspired – Deidre Tumiotto of Wadalba.

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SENIORS \\SEPTEMBER, 2018

What's on

GOOD TIMES: The Aimless Missiles are Mike Murphy, Warrick Hannon, Denis Hodges, Tezz Seaward and Steve Clarke.

Aimless Missiles still on target for fired-up fun Alison Houston AUDIENCE participation is what really hits the target for the Aimless Missiles – a rock band of five over-60s who are all about making sure the crowd has as much fun as they do. Keyboard and guitarist Warrick Hannon said coming up with a fresh name for the band that captured the notion that they “may be getting older, but we’re a little hip, a little out there, and still have loads of energy” had been a long and tortuous

process. Three members Warrick, Mike Murphy on vocals/sax/guitar and Denis Hodges on drums have been together since the start 10 years ago, when they were all school principals and began as the Electric Slugs, before becoming The Tragics. They were joined three years ago by Steve Clark on guitar and Tezz Seaward on bass. Warrick said the guys now live the old cliché in which retirees question how they ever found time to work; all busy following different interests

including travel, golf, volunteering, fitness and socialising, as well as, in some cases, part-time work and, of course, their music. “We just love it: every one of us really enjoys the music and each other’s company,” Warrick said. “And we get a real kick out of audiences enjoying it too. “We don’t play for free, but for us, that’s the main pay-off, seeing people up dancing, or just smiling and laughing and tapping their toes in their seats and having a good time.” The band plays

everything from rock to funk, acoustic to ACDC, from the ’60s to now – although with their school backgrounds, Pink Floyd’s We Don’t Need No Education might not be high on the play list! So, what do students and their parents think of seeing the former principals on stage? “I think they kind of knew what we were like anyway; we’re pretty fun-loving guys, although there are definitely a lot less rules now …” Warrick laughed. “And it’s great to see the parents really lose

themselves on the dance floor.” Crowd favourites, he said, include Midnight Oil’s Beds are Burning and Abba’s Mamma Mia, guaranteed to bring out the most outlandish ’80s dancing. The band has played conferences, parties, charity fundraisers, weddings, clubs and pubs, and host their own RockQuiz nights with lots of audience interaction. including singing and dance-offs. And while he admits some audiences start off more quietly and slowly

than others, he says they are usually the ones “going the hardest” by the end of the night. If the band needs a testimonial, Warrick reckons there’s not many performers can claim to have played someone’s 60th birthday, having previously played at their 50th, and now been booked for their 70th – they’ve got to be doing something right! For information on booking the Aimless Missiles, email wazhannon1@gmail.com.

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What’s happening in Council THERE’S a collection with a difference on show at Kincumber Library until Friday, September 28, tracing the history of death customs on the Central Coast. The display, which started at Tuggerah Library as part of History Week is called In the Midst of Life and Council local history librarian Geoff Potter said it included pieces rarely seen by the public and offered “a unique perspective on our region’s historically significant cemeteries, lonely bush graves and funeral customs”. In other news, Council has placed the region’s first Draft Affordable and Alternative Housing Strategy on public exhibition and is inviting Coast residents to have their say before it is finalised. “We know there are no affordable housing options for people on very low incomes,” said Council’s Director Connected Communities Julie Vaughan. “There is a limited supply of one and two-bedroom homes as well as a long wait list for supported housing.” She said in 2016,

The Silent Disease

diseases, or have taken certain medications such Osteoporosis is a common as corticosteroids, some disease affecting over 1 million medications for epilepsy, Australians. This disease makes breast cancer, prostate cancer, bones become brittle leading and some antidepressants to a higher risk of breaks than should get checked for low in normal bone. Osteoporosis bone density too. occurs when bones lose Fractures can lead to chronic minerals, such as calcium, pain, a loss of independence, more quickly than the body disability and even premature can replace them, causing a death - so managing bone loss of bone thickness health to avoid fractures is (bone density or mass). really important. Since there Anyone over 50 who experiences a broken bone from a minor bump or fall should be investigated for osteoporosis. People with risk factors such as family history of easily broken bones, smoking, heavy drinking, little exercise, underweight or excessive weight, low calcium or vitamin D levels, some conditions of the thyroid, early menopause, low testosterone in men, some bowel, liver and kidney

are no symptoms of weak or strong bones, your doctor can refer you for a bone density scan if there is a suspicion of osteoporosis.

Your Amcal pharmacist is willing and available to talk to you about the best ways to get your Vitamin D and Calcium levels right and what medications you may be taking that can affect your bone density, so stop in for a chat this week.

NEW SHOW: In The Midst of Life will be exhibited at the Kincumber library. 24,200 households in the Central Coast area experienced “housing stress” and that number was expected to grow to more than 30,000 by 2036 – hence, the council’s strategy of 28 interventions to act in the short and long-term. The strategy is on display until Monday, October 8 at Council offices and libraries as well as online at yourvoiceourcoast.com. Submissions must be received by 5pm that day. With NSW in drought, council has also called for

a report to ensure there is a considered plan to secure the Coast’s water supply, including identifying triggers for water restrictions and the effect on water security of climate change and the potential approval of the Wallarah 2 coal mine. Current dam levels are just under 60%. Finally, year-round patrols will be trialled at The Grant McBride Baths at The Entrance next year, with a five-hour patrol from April to September added to normal patrol hours.

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NEWS

Local senior’s support Alison Houston EVERY Wednesday morning about 100 people of all ages gather outside Kincumber Neighbourhood Centre, waiting for the doors to open for SecondBite. It’s a frightening reminder of how many people on the Coast are living on the economic brink. SecondBite is an Australia-wide program providing access to fresh, nutritious food for people in need by redistributing foodstuffs that would otherwise be discarded – a point the people at the neighbourhood centre emphasise, letting recipients know they are doing their bit to stop waste. At Kincumber the program only started about eight months ago, with food donated by Coles and Fresca Fruit Kincumber, and purchased from the FoodBank. Program co-ordinator Leanne Clarke said the Neighbourhood Centre had seen the need, but

having provided the service, found the demand was even greater. People begin arriving from 9am, with food distributed in the auditorium from 10.30am and often all-but gone within 15 minutes, despite limits of two bags per person. “We often get people pull us aside and say, ‘We’re so grateful for what you’re doing,’ ” Leanne said. “We have all ages involved, both as volunteers and recipients – it’s a wonderful dynamic.” That includes everyone from retirees to school students volunteering, some even coming during their school holidays, and everyone from babes in arms to pensioners seeking help. “For people on NewStart or a pension, all it takes is one electricity bill, a car breaks down or they have medical bills and it puts them in financial crisis,” Leanne said. “There are a lot of carers – people looking

CARING: Some of the dynamic intergenerational Second Bite volunteers who help pick up, pack and distribute food for people in need. Photo: KINCUMBER NEIGHBOURHOOD CENTRE after parents or disabled family – who are doing it really tough. “We also have a lot of working poor – people on casual jobs not making enough to get by, but it’s so hard to get a full-time job on the Coast; and a lot of single parents. “Given the cost of living pressures, they just need help, and it doesn’t matter who they are or where they’re from, they are welcome through our doors.”

Centre manager Colette Baron also made the point that while some people did want to talk about their situation, others didn’t, and there was no means test or criteria to use the service. All they ask is that if you can afford a gold coin donation, you give it, to keep the service going. Orange Sky Laundry attends at the same time, so people can get their washing done, or nip

in for a shower. The centre can also help with electricity funding through the government’s EAPA program. Colette said another issue on the Coast was the amount of unreported homelessness, a situation which she has seen worsening over the past 15 years. The number of people having to wait for months for funding either through job networks, the NDIS or

pensions, or being forced to try and find work they were physically incapable of doing was also a concern. For more information on SecondBite or any of Kincumber Neighbourhood Centre’s other services, call 4363 1044 or go to www.kincumbernc.com.au or to find a SecondBite service nearer to you; call 1800 263 283 or go to www.secondbite.org.

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93.3FM The Home of Hits and Memories Enjoy a huge range of the greatest music of all time. Radio Five-O-Plus is the community station broadcasting all your favourite tunes from 1945 to 1985 – 24 hours a day! Volunteers are always welcome at 93.3FM. Call 02 4325 1950 to register your interest. or email us on info@fiveoplus.com.au

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SEPTEMBER, 2018// SENIORS

Let’s help you

Keeptrackof yourMedications

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WE WILL be hosting a Garden Party on Sunday, October 7 from 10am-3pm at 17 McDonagh Road, Wyong. Free entry, light refreshments $5pp and a raffle will be run. On Saturday, October 13, they will have a Market Morning at the Masonic Village Activity Hall, Stan Gregory Crescent, Lake Haven between 8am-1pm. Stalls will feature craft, cakes, jams, pre-loved clothes, bric-a-brac, books etc. There will be

How does Webster-Pak work? Our pharmacists dispense all your medicines needed for each day of the week into blister compartments of a Webster-Pak, which is then sealed to prevent spilling or mixing up the medicines. The pack lists all contents that provide vital information for hospital or emergency staff, family and friends. To take the medicines, simply push the blister’s contents through the foil backing. With Webster-pak it’s always easy to see where you’re up to and whether our medication has been taken correctly.

tea/coffee available. All proceeds from these special days go to Brisbane Water (NSW) Legacy.

VIEW CLUBS

Brisbane Water Evening WORKING for the Smith Family we hold our monthly dinner meeting in the Function Room at the Grange Hotel, Renwick Street, Wyoming, on the fourth Tuesday of the month at 6.30pm for 7pm. New members and visitors are most welcome. Phone Valda on (02) 4325 1688 or Helen on (07) 4367 5670. Toukley WE ARE celebrating our 45th birthday on September 14. Our party will be held at Club Toukley RSL Holmes Avenue, Toukley at 10.30am for 11am start. There will be entertainment, raffles, door prizes and a Trading Table. The cost is $30 which includes a two-course lunch,soft drinks, tea and coffee.We welcome you to come along have fun and make new friends. VIEW is a valued part of the Smith

ROTARY CLUB OF WOY WOY SUPPORTS AUSSIE FARMERS

THE Rotary Club of Woy Woy have been busy out on the streets and at supermarkets fundraising for the drought stricken Australian farmers. Covering the Peninsular and even as far a field as Erina, they have managed to raise in excess of $4100. They are hoping that it will go some way in helping the farmers overcome the lack of feed for their livestock until, hopefully, they get some rain.

TOASTMASTERS BIRTHDAY

SHIRLEY Goodbar is a published poet, a musician, story teller and a member of two Toastmaster Clubs. At the

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Family and raises money for Learning For Life sponsorship and education of disadvantaged Australian children and young adults. Ladies please come along and help us celebrate our day. Phone Sandra on (02) 4396 6206.

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LOCAL writers meet monthly to encourage and develop their writing skills. Meeting on the fourth Saturday of each month, arrive 1.15pm for a 1.30pm start. Next meeting is October 27 at Woodbury Park Community Centre, 1 Woolmers Crescent, Mardi. Inquiries: Mei-Ling Venning (president) on (02) 4333 7489, email meilingvenning @hotmail.com or go to wyongwriters.org.

TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniorsnewspaper.com.au.

SENIORS \\SEPTEMBER, 2018

COMMUNITY

Woy Woy Rotarians hosted a sausage sizzle fundraiser outside the Bourke Street General Store for the drought stricken Australian farmers.

BIRTHDAY TOAST: Three cheers for Shirley Goodbar of Lisarow. Age is but a number and no barrier for this inspiring Toastmasters member.

age of 88 years she has taken up the challenge and is applying her skills to Toastmasters as a speaker and a Committee member. Shirley has already delivered many varied presentations comprising of humour, education, inspiration and everyday life. She has competed in many contests and been placed several times. Shirley has embraced the new Toastmasters program called Pathways and is

The 77th Art Exhibition is on from October 19 to November 23. Please join us for wine and nibbles at the opening. The Official Opening is from 6-8pm on Friday, October 19. Featuring new and original artworks by our talented local artists. Phone (02) 4392 4666, email toukleyartgallery @gmail.com or go to toukleyartgallery.com.au.

well advanced in reaching her first level. She often states, a positive attitude to learning, keeps her mind active whilst meeting and enjoying the friendship of the members in Toastmasters. Phone Tony Miller on 0410 238 022 or email dig8915tm@gmail.com.

TOUKLEY & DISTRICT ART SOCIETY INC. LOCATED at the

Federation Gallery and Information Centre, Wallarah Peace Park, 6 Wallarah Road, Gorokan (at Toukley bridge), the gallery is open 10am-4pm daily offering more than 100 original art works and a delightful range of hand made creations of jewellery, pottery, porcelain, cards, candles and much more. Entry is free and the artwork is changed every two months so there is always something new to see.

PROBUS CLUBS Wyee

WE HAVE just celebrated the first anniversary of our club operation and what fun it’s been on the way, with some hard work too. We are well on the way to becoming Incorporated with the Department of Fair Trading. During this last year we have grown from 13 to 45 members and we are still looking for a few more members. We have a very active committee who organise these activities and

outings. Most of our members have struck up new friendships that they would never have had if it weren’t for our Probus Club and I guess it is the same with other Probus Clubs around Australia. So if you want to have some fun, come along and check us out. We meet at the Doylson Wyee RSL Club on the second Tuesday of every month at 10am for 10.15am start. Phone Jeff on 0416 127 148.

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SEPTEMBER, 2018// SENIORS

Open day Adelene Retirement Village

There’s no keeping quiet… Everyone loves Adelene! New friends, old friends and shared good times are part of the delightful lifestyle found at Adelene. And while Adelene has the perfect library to settle in with a good book, there is plenty else to make a noise about. With our pleasant gardens, cheerful, caring community and spacious, pet-friendly homes, it’ll be a warm welcome all round. Adelene is the aﬀordable life you’re looking for with no hidden surprises. So come and visit us for a tour, then ask us how soon your new chapter can begin!

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Boost to tackle abuse

AGAINST ABUSE: The Federal Government has boosted the fight against elder abuse after announcing a $2 million package for the Older Persons Advocacy Network. Photo: chameleonseye

THE fight against elder abuse has been given a major boost with the Federal Government announcing a $2 million package for the Older Persons Advocacy Network (OPAN). Minister for Aged Care Ken Wyatt said the funding would be a key weapon in the face of growing concern that elder abuse is becoming rife throughout the community. “Preventing elder abuse is everybody’s business because all older Australians have a fundamental right to expect safe, dignified treatment,” Mr Wyatt said. “Estimates of elder abuse range from 2 to 12 per cent. “Whether concerns are raised by older individuals, family members, aged care residents, staff, community visitors or government officials, they must be heard and they must be acted on. “It’s important that we shine a light on any physical, emotional or financial abuse of our elders.” And the Minister said OPAN – which was established last year to deliver key services throughout the country –

was already becoming a powerful ally for victims of elder abuse. “New figures show that OPAN had a combined 1330 information contacts and cases of people at risk of or experiencing elder abuse in its first year of operation and conducted 285 sessions to educate older Australians and service providers on elder abuse protection,” Mr Wyatt said. “The OPAN services report that the more they make their services known, the more people contact them, who often feel they have nowhere to turn to for help. “This new funding builds on the $1 million provided to OPAN to help combat elder abuse over the past year. “OPAN is using the funding to trial a national elder abuse advocacy and prevention model of information, advocacy and education services, based on successful West Australian and South Australian elder abuse prevention programs.” Key projects include: ■ Developing national elder abuse advocacy response protocols ■ Creating a national decision making system to support older people,

Wellbeing especially those living with dementia ■ Implementing a national elder abuse minimum dataset ■ Mapping elder abuse referral and support pathways in each state and territory ■ Researching special needs of rural and remote populations Mr Wyatt said it was imperative any victims or people looking for information sought help as quickly as possible. “I encourage everyone in need to take advantage of OPAN’s free service, which also includes individual information and advocacy support on all issues to do with aged care,” he said. “Separately, the Council of Attorneys-General, comprising the Commonwealth and all state and territory Attorneys-General, has committed to develop a National Plan to address elder abuse issues, including a study to examine the prevalence of elder abuse across Australia.” ■ To find out more about the services on offer go to the OPAN website or phone 1800 700 600.

Spring into a broader social life this month AS THE days warm up and the sun stays shining longer, spring is a good time for seniors to work on renewing their social and support connections. While any time is a good time to stop and reflect on the health of relationships that impact on you, spring may be the catalyst that you need to start that process. Finding the right person or place to connect with is

the next step. Relationships Australia elder abuse prevention and support service has five case managers across Queensland. Relationships Australia support service case manager Benjamin O’Rourke said social connection is extremely important for anyone, particularly those that are experiencing elder abuse. A person who is

isolated and who lacks connection from neighbours, family or community, is one many of factors that may heighten the risk of elder abuse. Some good tips for seniors to socially connect are: ■ Visit your library where there are often free information sessions are conducted. ■ Talk to the local council which can link you to

senior support groups. ■ Contact your community centre. ■ Talk to your local church leader about support groups. ■ Have a conversation with your family members or close friend. “This could be a good time for you to check in with your GP as well,” Ben recommends. He also suggests if you have a Home Care

package, to talk to your service provider. “Spring might be a good time to say I want to have a planning meeting and talk about my support needs,” Ben adds. If you have immediate elder abuse concerns, you should phone one of the following services: ■ Relationships Australia on 1300 063 232 or visit relationships.org.au. ■ Seniors Enquiry Line

1300 135 500 or visit seniorsenquiryline. com.au. ■ 1800 RESPECT on 1800 737 732. ■ Elder Abuse Prevention Units in your state – NSW 1800 628 221, QLD 1300 651 192, VIC 1300 368 821, ACT (02) 6205 3535, SA 1800 372 310, WA (08) 9479 7566, Tasmania 1800 441 169. ■ Lifeline on 131 144.

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Support to help stay at home BRAND INSIGHTS ADSSI HomeLiving is a not-for-profit home and community care provider supporting frail aged people remain living safely and independently in their home and community. Support includes practical day-to-day tasks such as domestic assistance, personal care, respite and transport to appointments. It can also include support to remain socially connected, such as through the men’s group. The Federal Government

subsidises these activities under the Commonwealth Home Support Program. The Adssi HomeLiving Australia Men’s Group is designed to enhance the health, wellbeing and lifestyle of older men (over 65s). The aim is to provide information, education and interesting topics in a safe, friendly and fun environment. The group meets fortnightly at Tuggerah Lakes Community Centre, Bateau Bay. Meetings are held Mondays from noon-2pm. Lunch and transport is included for $11 for

SUPPORT: ADSSI Home-Living assists you to remain living at home. eligible participants. Activities include guest speakers on topics such as men’s health, police and fire safety, sport, personal safety,

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walks of life. If you’d like to know more, phone Lesley on 1300 578 478 or you can refer yourself via My Aged

Care on 1800 200 422. Please ask at My Aged Care to be referred for the “social support group” with Adssi HomeLiving Australia.

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WELLBEING

Michelle Bridges’ seniors program

REACH OUT: Maureen Partridge takes part in Exercise for Seniors.

HELPING older Australians to move, mobilise and maintain fitness is at the heart of a new program developed by celebrity personal trainer Michelle Bridges and the Home Instead Senior Care group which specialises in the provision of in-home care for older Australians. Exercise for Seniors: A guide to help seniors move, mobilise and maintain fitness was created as a response to research revealing 44.7 per cent of adults aged 65 years and over are not sufficiently active. It’s no secret that regular exercise is essential for maintaining mobility, bone density, muscle mass and balance, but it also offers many more health benefits including lower risk of chronic diseases such as heart disease and high blood pressure, management of chronic conditions such as arthritis and diabetes, higher levels of functional health and well-being and

improved cognitive function. The Exercise for Seniors guide provides seniors with straightforward exercises that mirror their everyday actions and can be completed in just five minutes. The top four are revealed below. ■ Sit to stand “Repetition of this basic movement is great for your whole body strength as it uses your legs and core and is beneficial for your heart and lungs. Start by sitting in the chair feet flat on the floor, looking straight ahead. Push down through your feet, squeeze your bottom and stand up.” ■ Push-ups against wall “Adjusting this popular exercise by doing it on the wall makes upper body strength training achievable for older people and also helps keep the range of movement through fingers too. Stand facing a wall, and put your hands on the wall about shoulder width

apart and elbows just below shoulder height. Bend your elbows and lower your chest towards the wall, then push through your hands, squeeze with your chest and return to your start position.” ■ Single leg balance “Balance deteriorates as we age, so practising this exercise helps guard against common balance issues such as falling. Holding the chair or using the wall, put your weight on your outside leg and lift your inside leg so you are just on its tippy toes. Look straight ahead, press into your outside foot and squeeze your bottom as you do this. Count to three, then put your foot down flat, turn around to do the same thing on the other side.” ■ Side steps with arms reaching overhead “This powerhouse movement targets strength, mobility, balance and co-ordination. Make sure you have enough clear space to take three

spaces side to side. Step out to the side as you raise your arms into the air over your head then step your feet together as you bring your arms back down. Take two more steps like this, then step back three steps so you are back at your starting position.”

“As we age, it becomes all too easy to let our exercise go,” Michelle said. “We lose the physical prowess we had when we were younger so it becomes more challenging to move the way we used to – so many people end up moving less and less. I am excited to collaborate with Home Instead Senior Care and the five minute exercise routine we’ve developed can help you maintain your mobility, bone density, muscle mass and balance.” Go to, homeinstead.com. au/resources/exercise forseniors.

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WELLBEING

Don’t ignore the cough Top tips to relieve the barking Tracey Johnstone GAINING an understanding of why coughs happen and how you can manage them, can help you live a healthier, happier life. Your cough is a reflex mechanism trying to clear the lungs of an irritant through a forced burst of air. It’s not normal, says medical doctor and professor of health science at RMIT, Professor Marc Cohen. “If you are healthy, you shouldn’t be coughing,” Prof Cohen said. “If you have a cough as part of your everyday life, there’s something going on; that’s your body saying there is something going on with your body’s respiratory system.” A cough can be a wet or dry cough depending on the irritant. The irritant could be a

HEALTHY LIFE: Coughing is never fun, so here are some tips natural remedies to relieve a simple cough. build-up of mucus or “infective agents”, or it could be simply smoke or dust. Asthma is another cause of coughing. “Some blood pressure medications can also cause a cough,” Prof Cohen said. “A chesty cough is often caused by a cold or a mild illness, or they can indicate a more severe infection like an influenza or an infection.

“The quality and type of mucus can give you an indication as well as the symptoms. “Any cough that is associated with a fever or shivers or shakes, that is a very serious sign. “It will usually indicate pneumonia and needs to be attended to very quickly. “Whereas if you are coughing up a bit of mucus, that can be a chronic thing for smokers.

“With smokers, normally there is these little hairs that line your airways, called cilia. “Those hairs move mucus up and swallow it automatically. “But if you smoke, those cilia hairs, which are self-cleaning, get destroyed. “So, your airways no longer self-clean, so you have to clean them out physically by coughing.” If you can have a dry

Photo: Liderina

cough, it’s less likely that it will be associated with a serious infection. But, if there are associated symptoms or it has been going on for several weeks or longer, seek medical advice. Most coughs may only last a few weeks and aren’t too serious. There are some natural remedies to give you relief which can be useful: ■ Steam inhalation with a drop of eucalyptus oil –

this helps open your airways and relieve mucus. ■ Ivy leaf extract – the most common is sold as Prospan and comes in liquid, lozenge or droplet. ■ Manuka honey – avoid putting it on boiling water as it could deactivate some of the living enzymes in the honey. It is better to use as medicinal honey. ■ Salt – a teaspoon mixed with a glass of warm water and gargle. ■ Zinc tablets which help with managing a cold. ■ Thyme, sage, marshmallow extract or liquorice root tea – gargle or drink. If making a tea out of the woody part of a plant, then you need to boil it to get the medicinal compounds into the water. No matter what type of cough you have, cover your mouth to protect others around you. “And, be aware of what else is going on in your body at the same time, like aches and pains or a rash,” Prof Cohen said. “Just note them as they might say something more serious is going on.”

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SEPTEMBER, 2018// SENIORS

HEALTH: SPOTLIGHT ON CANCER

Check and no regrets

Survivors urge others to get their prostate checked now Tracey Johnstone THEY’RE everyday blokes with a confronting story to tell. Chris Warnes and Jon Sayer have survived prostate cancer and they want other men to hear their message – get checked now. The two sailors have been friends for many years since they moved from New Zealand to set up their new lives in Queensland. Life has been about hard work and downtime on the ocean for these blokes. Chris has his own earthmoving business while Jon designs and builds offshore racing yachts and sleek powerboats. What neither gave the slightest thought to was that they could end up a statistic – one in five men are diagnosed with prostate cancer before the age of 85. But, for Chris and Jon, other than being over 50, there was no other risk factors for them – no family history of the disease, no high fat and low vegetables diet, no high testosterone levels, no obesity. So why them? Chris, now 72, was diagnosed with prostate cancer at age 62. “It was the funny thing with me,” Chris said. “I had absolutely no symptoms whatsoever, nothing. It was just because I got checked every six months that they picked it up through

SURVIVORS: Prostate cancer survivors Chris Warnes and Jon Sayer. blood checks.” Those checks were being done because of his age. “Because I was aware of it, I kept doing it.” Jon, 62, was diagnosed “one year, four months, seven days, three hours and two minutes ago”. “I was the same as Chris,” Jon added. He was aware that he was at the age where prostate cancer could be an issue for him. “I even changed to a lady doctor as I thought, no way did I want a man playing with his fingers anywhere around my bottom because I thought that was the only way you could find out.” The GP organised a full blood test. The result

apparently showed some elevation of his PSA, but as nothing was said to him he assumed his health was still OK. It was only when three years later he went to another doctor for a check-up that the past blood test, plus the new one, both showed an elevated PSA. Chris choose a full prostatectomy. “I didn’t even consider radiation,” he said. “At my age, it was the safest and I believe the best thing. I was very lucky as all my cancers were on the outside of my prostate. One had left my prostate and was heading towards my spine. “I would be dead by now had I not been checked regularly.”

Jon made the same choice. “A few things I have since learnt that I wish I had been warned about earlier because I went through a fitness regime and certain diets, foods and alkalines to take the sugars and acids out of my diet, and maybe I could have attempted to fight it a different way for a while before I had the full procedure because it is a very slow growing cancer, nine times out of 10,” Jon said. Jon is calling for more groups where men can openly discuss what they are going through. When he first found out about his diagnosis he turned to Chris and another friend, David Adams, because he knew

Photo: Tracey Johnstone

they had experienced the prostate cancer journey and could him understand about what, when and how it was all going to be dealt with. “I just feel it’s a bit of under the table, taboo subject with men,” Jon said. He headed to Facebook and revealed his story. “It’s a bit of a male stigma thing attached to it and lot of people don’t talk about it,” Jon said. “I was surprised the number of my friends who had been through it and I didn’t know until I opened up about it. They congratulated me and gave me words of wisdom. “You need to talk about it more and go and get checked. Particularly, ask

about family history of it and if that is the case you have got to start doing it at 40, not 60. “The strange thing it wasn’t in any of my relatives and my dad was one of 11 boys, and none had it. I have warned by son already.” Chris is keeping to a healthy eating regime, his six-monthly checks and has slowed down, a bit, on the beer. “The strongest message I can say to anyone is don’t be frightened to go to your doctor and get your blood tests. And, if there is any doubt, get a digital check. It’s better than dying.” Talk to your GP and go to ausprostatecancer. com.au or prostate.org. au.

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Secret places of extraordinary beauty INSIDE

HISTORY AND HERITAGE TOURS 2019 Cathedrals and Abbeys Tour of England September 2019

Maps of Medieval England pinpointing the sites of historical monasteries and convents, either surviving or now long lost, are often the cause of wonder. Built on many of those sites are Cathedrals and Abbeys. Join us as we visit many of those sites as part of the Cathedrals and Abbeys Tour of England, prepared by History and Heritage Tours. Your host will take you to visit some of the most beautiful buildings in England and hear experienced guides share their love of and interest in various Cathedrals or Abbeys.

BOMBER COMMAND The RAAF in the UK 1939-45 July 2019 During the Second World War, the RAF established and operated Bomber Command. Over the past seven years, Col. Graham Fleeton has led tours to the UK, visiting airfields where the Australian’s flew from during the war and paying their respects to their sacrifices. The tour includes visits to many air museums plus unforgettable days at the Duxford and Yeolvilton airshows.

THE FOUNDATION OF WESTERN CIVILISATION

Tour to Greece and Crete, April 8-28 2019 A tour through Greece and Crete, experiencing it’s rich history, ancient culture and it’s welcoming people. From sites straight out of the history books such as Delphi, Olympia and Knossos to places of more recent historical signiﬁcance where the ANZACS fought in 1941. Including a Dawn Service in Athens on ANZAC Day.

For more information or to register please call 1300 450 436 or visit www.battleﬁeldhistorytours.com.au

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SEPTEMBER, 2018// SENIORS

Explore new horizons on an expedition cruise BRAND INSIGHT Meg Hill, Managing Director Cruise Express THERE has been a distinct change in the way we see and travel the world. No longer content to simply take photos of icons and famous attractions, the bold, modern traveller is seeking opportunities to go beyond the everyday and fully immerse themselves in new environments and cultures. It has resulted in a huge growth in demand for specialist expedition cruises that offer adventure and an opportunity to discover remote, previously unexplored destinations, without compromising on quality or comfort. Specialist expedition ships take passengers further into wilderness landscapes such as the

Arctic and Antarctic, with daily Zodiac excursions ashore providing unique opportunities to get up close and personal with local communities and wildlife. At the same time, Australian travellers are now increasingly inquisitive and determined to return from a holiday with experiences as well as a greater understanding of the world around them. Specialist expedition providers such as the luxurious Ponant line also have botanists, marine biologists, geologists and professional photographers on board to help passengers capture the true essence of the environment they are visiting. Fortunately, expedition cruise adventures are not limited to icy destinations. They are now a great way to discover the dramatic rivers and ancient landscapes of the

SMART TRAVEL: Specialist expedition ships take passengers further into wilderness landscapes such as the Arctic and Antarctic. Kimberley or Papua New Guinea. On board a luxury

Cruise Express With over 17 years experience, we are the cruise and travel specialists on the Central Coast

expedition ship, you can explore the “Serengeti of India” to see Bengal tigers and elephants on a Brahmaputra River expedition or take some time to kayak and snorkel in the Galapagos Islands. The team of experts at Cruise Express are

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Relax and enjoy a great escape BRAND INSIGHT

Antarctica

booking expeditions across the globe for clients every day and can offer first-hand advice on the destinations that will stir your soul and ignite your imagination. As a leading, independent cruise agency, Cruise Express

CHRISTMAS in Merimbula, The Heart of the Sapphire Coast. This tour will be departing on Saturday, December 22. Value Packed Tour’s for the Over 55’s Travel Clubs and Individual Traveller. Explore ... Enjoy ... Experience ... Merimbula is a coastal town in Southern NSW situated between the coastal towns of Tathra and Pambula. Bass and Flinders first explored the Merimbula area in 1797, and were the first of many visitors to be struck by the beauty of its waterways, and surrounding forests. Merimbula is the perfect holiday destination offering a great climate, pristine beaches, sparkling blue waters and spectacular scenery. Travel the Coastal route south via the picturesque Sea Cliff Bridge, enjoy a five night

stay at the Pelican Beach Motor Inn, experience Christmas lunch with all the trimmings, cruise the beautiful waterways of Twofold Bay, visit a winery, tour a local garden, taste some

Coastal Liner Touring 5 Star Luxury Touring Coach. Don’t forget to inquire about our home pickup service. We have a simple philosophy … Explore ... Enjoy … Experience, and we are 100% committed

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Merimbula is the perfect holiday destination offering a great climate, pristine beaches, sparkling blue waters cheese, pat a Potoroo just to name a few of the experiences. It’s the most wonderful time of the year, the season for celebration so, come join us for a toast of Christmas cheer in the Heart of the Beautiful Sapphire Coast. We’ll get you there in comfort, we make all of the arrangements and you get to sit back, relax and enjoy the experience in style on board a

to providing value for money as well as first class touring experiences. For our latest Theatre Packages, Day Tours and Extended Tours Refer to page 5. For info. contact our friendly Reservation Team on (02) 4392 3050 or (02) 4392 3049, coastalliner.com.au or entertainmenttours. com.au.

SENIORS \\SEPTEMBER, 2018

Five great cruise experiences VOTED on by more than 500 top travel journalists, agencies, bloggers and editors, these are five of the world’s best cruising experiences. Dream of taking one of these incredible journeys and then talk to your local travel agent about making that dream a reality. CRUISING GREENLAND Because the meeting of land and sea is where many of the most striking wonders of Greenland live, it’s ideal to discover it by boat. Spend a free day in Reykjavik, Iceland, taking a swim in the milky Blue Lagoon, then take a flight to Akureyri where you will board your vessel for a 15-day journey into absolute beauty and adventure. The Arctic ghost town of Skjoldungen is your first stop, followed by kayaking amongst glaciers and wildlife. Climbers and mountaineers will celebrate when they reach Tasermiut Fjord in South Greenland. This fjord attracts intrepid climbers from around the

world. CRUISE THE NILE Lounging on the bow of a sailboat as a gentle wind pushes you down the Nile makes you feel as though you’re Egyptian royalty from ancient times. Along the way, you’ll stop off to savour archaeological treasures, golden deserts and life-affirming sunsets. This boutique journey gets under way in Luxor, Egypt, where you can take a stroll on the famous waterside corniche before setting sail. From Luxor you’ll glide down the Nile to Esna and visit the Temple of Khnum, then take a walk on streets filled with exotic textiles and other goods for purchase. The next morning, examine decorated tombs carved into a mountain, and soak in the wonders of the temple of Nekhbet. AMAZON RIVER CRUISE Revealing treasures of the 4345-mile waterway, an ultimate Amazon River cruise spans the region between Manaus, Brazil all the way to Iquitos, Peru.

CRUISING: Greenland.

Experience

The journey combines a full Manaus cruise with a Peruvian trip and sets out aboard the Manoel Monteiro with wildly rustic hammocks for sleeping during the 156-hour voyage from Manaus to Benjamin Constant. Expect to immerse yourself in the culture of Rio Ucayali, the river in the upper Amazon basin, and take breathtaking walks beneath hidden waterfalls, and through the jungle, learning about medicinal plants and Indigenous vegetation such as bromeliads, orchids and mosses and

the

Ilulissat

Aurora,

Photo: nevereverro

arboreal animals such as monkeys and sloth. You’ll see the Pacaya-Samiria Reserve, take a nocturnal wildlife excursion to view caiman and meet the shaman of one of the local villages. And, of course there will be plenty of opportunities for bird watching, spotting pink dolphins and piranha fishing while cruising downstream. CRUISE THE CARIBBEAN Flowing through the twinkling waters of the Caribbean, on a stately liner, settles you into the ultimate state of relaxation as you island hop in one of the world’s

most coveted destinations. St Thomas and Dominica are the next ports, offering a mix of turquoise bays and lush rainforests. As you continue down the sparkling route, be prepared to dip into the warm sea if you want to explore sunken treasures, vibrant coral and curious marine life, or get your adrenaline pumping while water skiing or kite-surfing. Beyond the beaches, you’ll discover pastel-coloured colonial architecture in Curacao, the restored military lookout, Shirley Heights, in Antigua, and a plaza modelled after London’s Piccadilly Circus in St Kitts. The prolonged length of this trip gives you plenty of time to fully “slip into island time” and allow your worries to float away. AROUND THE WORLD Whisking cruisers away to faraway lands all over the globe, a world cruise is a monumental event. With a mix of luxury, relaxation, and unencumbered sight-seeing, this global

trek provides a brand-new perspective of your planet. Don’t just imagine what it would be like, get on board and sail from Los Angeles to explore Hawaii’s natural splendor cruising on to the Oceanic continent to immerse yourself in Polynesian culture. Sail along to Australia and learn about the Indigenous people who have occupied the country for 65,000 years and the Great Barrier Reef. Cruise to the continent of Asia and revel in some of the world’s oldest civilisations, sites like Mount Everest, the Arabian Desert, animals like giant pandas and rich spices of Indian cuisine. Sail to the Middle East and explore its profound traditions and futuristic wonders like the world’s largest theme park – IMG Worlds of Adventure in Dubai. The Great Pyramids and Nile River lie ahead cruising through Jordan and Egypt. Flightnetwork.com/blog /world-best-journeys

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Your journey spans eight regions ranging from lush forests to craggy deserts.

A MOUNTAIN HIGH: Make hiking the Kilimanjaro in Tanzania one of the holidays on your to do list, and be in awe of nature’s beauty.

Photo: SVaP

Hike your way through Some places can only be dreams while others can become a real experience with the help of these super destination tips.

THIS month we profile destinations and experiences 45 to 41 as we count down the 2018 list of the World’s Best Journeys which we hope will inspire you to live life to the full. The top 50 bucket list has been selected by Flight Network and over 500 top travel journalists, agencies, bloggers and editors. Tighten the seat belt and let’s get you moving by putting some spring back into your forward travel plans.

HIKE THE KILIMANJARO, TANZANIA

THE seven-day Machame route up majestic Mount Kilimanjaro, the tallest mountain in Africa at 20,000 feet, begins at the Mount Kilimanjaro National Park Gate, where you’ll walk through rainforest up a winding trail. The rainforest eventually dissolves into a small valley where you traverse a rocky ridge before reaching the Shira Plateau, a land of deep

valleys and weather worn lava flows. Pass the Lava Tower, nicknamed “Shark’s Tooth” because of its angular shape, before resting at Barranco Camp. Your next stop to help acclimatise is at Karanga Camp. Continue on to Barafu Camp where you’ll prepare your mind, body and soul for the Kilimanjaro summit, which commences between midnight and 2am. This epic trek will take you between the Rebmann and Ratzel glaciers, before you take a rest at Stella Point and get rewarded by a magnificent sunrise. After reaching the highest point at Uhuru Peak, you descend to Mweka Hut and finish the following day in Moshi. Getting there: the trip begins and ends at the Kilimanjaro International Airport in Tanzania which serves Arusha and Moshi. As you must be part of a guided tour for this adventure, your tour company will help advice you about travel arrangements from the airport.

HIKE THE JORDAN TRAIL, JORDAN

GAIN an education in Jordanian terrain, archaeology and religious relevance by embarking on this 650km hike that takes about 40 days. Your journey spans eight regions, ranging from lush forests to craggy deserts. Lace up your hiking shoes in Umm Qais then head south toward your final destination of Aqaba. Along the way you’ll encounter 52 villages allowing you to peel back the layers of this culture by tasting local cuisine, interacting with villagers and even spending the night in homestays. Highlights of the trail include jagged cliffs overlooking the Jordan Rift Valley, the rose-red city of Petra, and the towering sandstone mountains of Wadi Rum. Be sure to pack your bathing suit as you’ll be passing the Red Sea, whose crystal clear waters take on an orange-red hue when seasonal algae blooms. This warm sea is home to the world’s fastest fish,

the solitary sailfish, and has a thriving biodiversity, thanks in large part to its coral reef ecosystem. Significant historical sites, such as the ruins of the ancient church of Mar Elias and the Islamic castle of Ajloun will also be encountered on the route. Getting there: You will to fly into Jodan’s main airport, Queen Alia International Airport. From that airport a taxi is the most direct mode of transport to Umm Qais, which is about 2.5 hours away. The trailhead is located at the basalt ruins of the Decapolis of Um Qais. Be sure to plan your hike ahead of time, or hire one of the many local guide companies who can help you make the most of this trail, or check out the volunteer run Jordan Trail Association which offers an annual through-hike.

HIKE THE FRANCIGENA WAY, EUROPE SPANNING centuries of history and endless kilometres of

mountainscapes, the Francigena Way hike covers over 2000km from Canterbury to Rome and takes anywhere from 100-200 days, depending on how quickly you travel. This pilgrimage will carry you through England, France, Switzerland and Italy, with famous stop points such as Dover Castle, Notre Dame, Piazza del Campo Siena and Cathedral of Saints Peter and Francis. You journey through soft grass, stone stairways carved into mountain sides and thriving vineyards interspersed with time in grand cities such as Reims (France), Lausanne (Switzerland) and Rome (Italy). You can pause at any time to savour a special village or flower-covered field. At the end you can celebrate completing this hike-of-a-lifetime by tossing a coin into Rome’s Trevi Fountain and enjoying a Pizza Bianca from one of the city’s many bakeries. Getting there: You need to get to Canterbury by bus or train once arriving

SENIORS \\SEPTEMBER, 2018

Hike the Jordan Trail, Jordan and experience bedouin camels as they rest near the treasury Al Khazneh carved into the rock at Petra, Jordan.

Photo: DeSid

The Ancient Franceta Gate in the medieval town of Sutri.

Photo: davidf

Photo: Crisfotolux

Bushwalk in the spectacular Australian Blue Mountains.

this healthy bucket list in London. The Francigena Way starts beside the south porch of Canterbury Cathedral, at the kilometre zero stone. From the Cathedral, turn left onto Burgate and walk along Church Street and Longport, beside St Augustine’s Abbey. After passing North Holmes Road and St Martin’s Church, turn right onto Pilgrim’s Way and begin to follow the signs for the North Downs Way. Now, keep putting one foot in front of the other, allowing a trusty guidebook to support you the rest of the way.

BUSHWALK THE BLUE MOUNTAINS, AUSTRALIA A CAPTIVATING 3861 square miles of towering eucalyptus trees, sandstone cliffs and native bushland are waiting to be explored. Because of its intricate beauty, the best way to journey through this land is on foot. The seven day hike starts in Mount Victoria where you can spend the day in a historical pub or an art gallery.

Relax on board the Shinkansen Bullet Train, Japan. A few highlights of the trek include the secret grotto and rhododendron gardens at Mount Piddington, the cascading Bridal Veil Falls and Pulpit Rock lookout at Popes Glen, and the curious rock formation of Ruined Castle in the Jamison Valley. Aboriginal legend is mixed into your trip when you lay eyes on Three Sisters, a massive trilogy of rocky peaks that are said to have been three

sisters that were turned to stone. To reach the Three Sisters you’ll need to ascend Giant Stairway. Once your well-worked legs have descended the stairs you get to spend the night in the quaint village of Leura. Your last walk in the Blue Mountains will be National Pass walk, which leads into a mystical rainforest gorge. Getting there: The closest major airport to

Photo: blanscape

Mount Victoria is Sydney. From there you can reach Mount Victoria by taking a 2.5 hour train ride from Sydney’s Central Station, or rent a car and follow the M4 highway.

RELAX ON BOARD THE SHINKANSEN BULLET TRAIN, JAPAN

Reaching a maximum speed of 320km/h, the lightning-fast Shinkansen Bullet Train offers travelers a ride of a

lifetime. With the ability to tilt on turns, the needle-nosed Shinkansen is a thrilling way to travel. Known for its aerodynamic design and sleek rails providing ultra-smooth rides, the bullet train’s innovative, wing-shaped form helps to reduce wind resistance at high speeds. Boarding the train in Tokyo, after exploring everything from the modern glittering skyscrapers to its historic

temples, adventurers can take the Shinkansen to the popular city of Kyoto for a picturesque journey along towering mountains and flower-drenched valleys. Departing from the train, visitors can explore Kyoto’s timeless, island culture and a region draped in Japanese tradition. Peruse Kyoto’s Buddhist temples, imperial palaces and Shinto shrines before hopping on the Shinkansen and rambling on to your next destination. Getting there: With countless airlines serving Asia it’s easy to get to Tokyo. Once at Narita Airport the most cost effective way to get the city, which is 66km away, is to go by limousine bus which departs four times an hour and the fastest way is by boarding the Narita Express. Make your way to the Shinkansen by taking the Keikyu Rail Line to Shinagawa when you’re ready for your trip on the Bullet Train.

SEPTEMBER, 2018// SENIORS

Napier is a notch above Erle Levey FIRST impressions certainly last. When I stumbled upon Napier in the Hawkes Bay region of New Zealand’s North Island it was like discovering the land of autumn. The grape vines in the seemingly endless vineyards were turning shades of yellow, gold, crimson and brown. The sky was clear but there was a crispness in the air. And the city was wedged between a mountain range and the ocean, reminiscent of an English seaside town. That first visit in the 1970s was by train from Gisborne, on the eastern-most point in New Zealand. I had stayed at a youth hostel overnight and caught the train the next morning. SILENT BEAUTY: Sunrise on Hawkes Bay, Napier, New Zealand. Photo: Erle Levey It was while on a working holiday and I alpine region or was good. Virtually as highlighting the ocean's remember the railway something out of Alaska soon as we dropped down beauty and marine went through the golf perhaps. There's thermal into the valley the sun environment issues. course then followed the power as well as hydro broke through and the last A series of coastline of Poverty Bay electricity from the wild silvery drops of rain were thought-provoking works before crossing a range rivers and geo-thermal illuminated against the that can be appreciated that brought glimpses of activity. ranges as well as the by anyone who walks the Pacific Ocean and Taupo is on the grape vines in this along the streets and Hawkes Bay for much of northern end of a Great wine-growing region. laneways or by the the journey. Lake, known for its Napier was decimated wharves. I must have arrived in fishing. Trout. Well, there by an earthquake in 1932 By collaborating with Napier mid afternoon and was this time in the '70s so when the rebuilding internationally-renowned was immediately taken by when we tried to tickle took place it took on this artists, the murals and the charm of the coastal some trout rather than art deco look. community-based town. catch them with a hook Now it is a highlight. A educational efforts focus The beers at the sailing and line. town preserved with a attention on major club at sunset were some Quietly slip your hand theme. environmental issues of the most enjoyable I into the water and under East facing at the foot impacting the oceans, can remember. The the fish as it lazily swims of the ranges, it is washed and promote the Leopard Brewery was right in the clear water, then by the Pacific Ocean and importance of long-term there. tickle its belly. bathed by the breezes. sustainability of natural Today, half a lifetime That was the plan. But Little wonder that it is resources. later, I have driven down we could never quite pull home to some delightful After all, if someone from Auckland. The early it off. Maybe it needed the wines and seafood. had asked where most of light of dawn revealed Maori touch ... or our The importance of the the oxygen we breathe seas of fog in the valleys workmates were fooling sea is celebrated in a comes from I would have of the areas south of with us. glorious series of murals said plants and trees, but Thames – Matamata, On our recent journey to throughout the port city. no, it’s from the ocean. Morrinsville, Tairu, down New Zealand the drive Murals for Oceans was In fact, every second to Taupo. through the range was in a public art project in breath we take comes Taupo is like a snow showery conditions yet Napier in early 2016. It from the ocean. Reason town – Cooma or being in a rain shadow the has resulted in about 30 alone to look after a Jindabyne in Australia’s outlook for Hawkes Bay large-scale murals precious resource. And

I N V I T A T I O N

A highlight of the Murals for Oceans project is seen in the morning light at The National Aquarium on the foreshore of Hawkes Bay at Napier, New Zealand.

Mission Estate Winery at Taradale, Hawkes Bay. never mind the plastic. A benchmark mural is at the National Aquarium on the foreshore, Cinzah Merkens' endangered Longfin eel on the back wall glistens in the early morning light. Joggers and walkers are silhouetted against it and give it a sense of scale. Then there is the artist Phibs and his mural showing a turtle being affected by pollution. Ocean acidification and rising sea levels as well as endangered NZ seabirds are all depicted. The town is quiet, seeing how it is the middle of winter. Tourism must be of vital importance, along with timber, wine, agriculture and other horticulture such as peaches, nectarines, maybe cherries, apples and citrus. I pull up at the wharf, looking for the sailing club.

The brewery is long gone, swallowed up by one of the international brands. The old warehouses and wool stores are going through a revival driven by arts, crafts, professional offices and technology centres. An esplanade runs along the long curve of the bay. Foreshore reserve on the ocean side, the town on the other. Pacific gulls mix with silver gulls along the esplanade. There are vacancies in the accommodation houses, a mix of motels and guest houses, backpacker hostels as well as bed-and-breakfast places. Getting a table at one of the esplanade restaurants is easy enough on this winter’s evening, except some don't open Monday while others might have Tuesday off.

Grand Pacific Tours in conjunction with Enriched Travel by Design invite you to enjoy a taste of New Zealand coach touring. Date Tuesday 23 October 2018 Time 9.30 - 11.30am Pick up point Bus stop outside Toukley RSL, Main Road, Toukley

COMES TO TOUKLEY

A UNIQUE KIWI PRESENTATION

• 2 hr experience including a short journey on the KiwiConnectioNZ coach • Try out the 2 BUSINESS CLASS seats, a key feature of Ultimate Small Group Touring • Captivating presentation • Talk to the experts • EXCLUSIVE Offers* • FREE info bag • Light refreshments*

LIMITED SEATS RSVP ONLINE AT NZcomestotown.com/Toukley *Conditions apply. Offers available on new bookings only. Light refreshments weather permitting.

or call Enriched Travel by Design on 0408 877 564

SENIORS \\SEPTEMBER, 2018

mountain and seaside The entrance to Mission Estate Winery at Taradale, Hawkes Bay. Photo: Erle Levey

Hawkes Bay at Napier, New Zealand.

ATMOSPHERIC: After the rain at Linden Winery at Napier, New Zealand. The restaurant has those chintzy plastic table cloths, plastic tomato sauce containers that look like tomatoes, HP sauce bottles, period lamps, woollen skins thrown over the chairs. The owners stake their reputation on the quality of the produce. Fraser has more than 20 years experience as a chef, mostly in Auckland and elsewhere in New Zealand as well as in Australia. Agnieska is Polish and has 20 years in hospitality in England, Scotland and New Zealand. The 1932 art deco building that houses the restaurant was formerly

the home of Haynes Butchery. The couple pride themselves on sourcing locally-caught fish and pairing it with local produce. As Agnieszka says, "Hawkes Bay is horticultural heaven and we know it. "We’re swimming in wine here and the breweries have a great selection.'' So it’s fish and chips, with a difference: Just $14. There are also prawns spaghetti, seafood bouillabaisse or clam chowder. Sashimi for raw-fish lovers and fresh salads.

The lightest of batters is used on the tempura prawns and the crispy squid: $10 and $12 respectively. Steamed Coromandel greenlip mussels with Thai green curry sauce and wholemeal pita toast. And the Bouillabaise is $28. The beers include Zeelandt Brewery Jerry Rig blonde lager while the wine list features such labels as Elephant Hill Le Phant blanc, Pig’s Back albarino, Flying Sheep pinot noir, Squawking Magpie “The Gravels” syrah, Trinity Hill High Country pinot noir. A visit to Hawkes Bay would not be complete

much-awarded winery and restaurant. There is so much to like about the region. And while the train doesn't run from Gisborne any more, there are railway tracks headed south towards Hastings. That’s the way I head. Along a road fringed by giant palm trees. It gives great perspective – like driving in a Hollywood movie set. Then maybe I am. That’s what Napier’s like. ART DECO FESTIVAL Each year people visit Napier for the Hawke's Bay Art Deco Festival. Fox furs, boaters and beads are the order of the day, the roads are reclaimed by vintage vehicles The 2019 Art Deco Weekend runs from February 13-17. For more information go to: www.hawkesbaynz.com

Congratulations to our Winners

Congratulations to the winners of our July Book Club Giveaway. Elva Bell

Jennifer Mangan

Kerry Fenton

Gail Sloan

Jerry Patterson

Sue Dade

Ian Newberry

Jo-Anne Chapman

Susan Cheung

Stay tuned to the paper and our website for the latest Seniors News Giveaways Visit seniorsnews.com.au/competitions 6865582aa

I am taken by the retro charm of Hunger Monger, recommended by the people at the Linden Winery as one to put on the must-do list. It's the same with Pacifica and Bistronomy. Both highly recommended. Indeed, Pacifica knocked over the heavyweights of the Auckland dining scene to claim the 2017 Cuisine Good Food Awards after winning best regional restaurant the two previous years. Hunger Monger is a dedicated seafood restaurant and, well, Hawkes Bay has a strong fishing industry.

Photo: Erle Levey

without seeking out New Zealand’s oldest winery. Mission Estate was established by a group of French missionaries in 1851 in Hawke’s Bay, where vines were planted to produce both sacramental and table wine. The first record of a commercial sale dates back to 1870 when a parcel of mostly dry reds was sold. In 1897 the 800-acre Mission Estate at Taradale was purchased from the Tiffen family and the Marist Brothers travelled each day from Meeanee to work the new land. Then in 1911 the 57 English plane trees were planted along the driveway that today make such a spectacular entry to the winery. Mission Estate is a museum as well as a

Photo: Erle Levey

SEPTEMBER, 2018// SENIORS

Floriade adopts pop theme RETRO inspired flowerbeds will part of the annual colourful spring Floriade festival to be held in Canberra from September 15 to October 14. Marilyn Monroe and Michael Jackson will star alongside the likes of Grug and Where’s Wally, the Rubik’s Cube and even Ken Done, as visitors go on a trip down memory lane through the pop culture. Floriade each year focuses on exciting, diverse and innovative programs. This year will be no different with a line-up that is nothing short of blooming wonderful. Visitors will be treated to an exciting array of flowerbeds showcasing some of the 20th Century’s most iconic figures in music, film, literature and social media. Food, glorious food to tantalise the tastebuds with produce from Canberra and the surrounding region will have visitors coming back for more than one visit. During school holidays, there will be lots of

SPRING TRAVEL: Canberra’s Floriade will burst to life this month. activities for the grandkids. Imagine enjoying your visit on a Sunday afternoon, picnicking at Jazz in the Park with special guests including the uber-talented Emma Pask.

For the aspiring or avid green thumbs there are many workshops at The Greenhouse interactive venue. The fun doesn’t stop when the sun goes down. NightFest, Floriade’s ticketed after-dark

experience, returns for five nights from September 26 until September 30. Commonwealth Park will come to life after dark with illuminated flowerbeds, a line-up of local and drink food stalls,

Photo: Floriade Australia

nightly entertainment and dazzling lighting installations making NightFest an absolute must in 2018. On the Wednesday night, Stage 88 transforms into an open-air cinema, while

Thursday and Friday nights see musicians hit the stage as the music flows through the flowerbeds including Caiti Baker, Bowie Unzipped featuring Jeff Duff and Kate Miller-Heidke. Saturday night will be time to don the dance shoes for Party NightFest. The park switches to party mode with Cell Block 69. Finishing off this weekend will be a night of laughs as MA15+ Comedy NightFest returns with Arj Barker, Akmal Saleh, The Stevenson Experience, Chris Ryan and Matt Okine. Floriade wraps up on October 14 with Dogs’ Day Out, featuring a superhero dress up pop culture theme. All pups, big and small, are invited to soak up the sunshine and explore Floriade with special pup-friendly activities and entertainment throughout the day. Dress up with your best friend to go in the draw to win the Best Dressed Award. For more, go to floriadeaustralia.com.

Puttingg Fun into Coach Holidays FREE home pick-up & Return fo r our holida y 3 days & ove r

02 4325 8000

16 Day Tasmania in Spring Departing Saturday 20th October

Discover Tasmania in Spring .. a beautiful time of year to explore the hidden secrets that Tasmania has to oﬀer. Travel across on the Spirit of Tasmania with a 2 night stay at Strahan followed by 4 nights in Hobart. Historic Port Arthur, the Huon Valley, Arthur River Cruise and Cradle Mountain are just some of the highlights the tour has to oﬀer.

Tour Price: $4150.00 per person twin share

8 Day Great Ocean Road Departing 17th November

Join us and travel one of the most photographed destinations in Australia the Great Ocean Road also known as the Shipwreck Coast. view the remaining Twelve Apostles, The Grotto , the Bay of Isles and the Blowhole. Plenty of photo Opportunities along the way. 3 nights in Warrnambool to visit Flagstaﬀ Hill, Port Fairy and the Maremma Dogs. Enjoy the Sound & Light show “Shipwrecked” and Blood on the Southern Cross in Ballarat.

Tour Price: $1650.00 per person twin share

5 Day Cherry Festival - Young Departing 29th November

Tour Price: $1185.00 per person twin share Holiday Inclusions

Home pick-up for Central Coast & Newcastle passengers, 5-star coach travel with professional and informative coach captain/guide Quality Motel accommodation, 2 course dinners, full cooked breakfasts, all entry fees, attractions, sightseeing and cruises as per each itineraary. m It’s Easy Tours Shop 5A Gosford Central Plaza/153 Mann Street GOSFORD NSW 2250 Telephone: 02 4325 8000 | www.itseasytours.com

For detailed itineraries including our 2019 Holiday Guide & latest Day Tours call us 02 4325 8000

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Enjoy a 4 night stay in Harden, pick your own cherries if you wish, see the Cherry Festival Parade and tour the local sights. Visit the Licorice Factory, the fudge and jam factory and Iandra Castle. A great little getaway with lots to see.

SENIORS \\SEPTEMBER, 2018

BRAND INSIGHTS TBA is a family business, and we are proud of our long-term relationships with our clients, many of whom have worked with us throughout their lives. My father, Tony Brownhill, started the business in 1988 and with accountancy as my foundation I joined him in 2000 keen to use my skills in a broader way. Unfortunately in 2004 Dad passed away suddenly and with this I took over the running of the business. I have always enjoyed helping people but my passion has always laid with my beautiful oldies and whilst we have always provided aged care financial advice, for the

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You can be confident that I have undertaken extensive training in financial advice specific to aged care... past few years I have been focusing more and more on it. I have been enhancing my skills and knowledge with more study and continual training in this area. I am an Accredited Aged

CARING FOR AGED: Sarah Hall, Principal of TBA Financial Services Pty Ltd. Care Professional, which means you can be confident that I have undertaken extensive training in financial advice specific to aged care, and meets industry competency criteria. I know that growing older can bring challenges that may be hard to prepare for. My aim is to make sure

that you and/or your family members’ financial arrangements are one less thing to worry about, so you and your family can move into this next journey with confidence and security. I will guide you through the processes and paperwork needed, whether you’re considering a move to a

retirement village, athome care or residential care. We use plain English and a pragmatic outlook, so you are fully informed and able to make the right choice for you and your family. TBA Financial Services Pty Ltd (ABN 46 002 163 886) t/as TBA Aged Care Financial Advisers is an

Our services include: • Support to assist you and your loved ones in accessing government benefits and entitlements Shop 4 Niagara Park Shops 16 Washington Avenue Niagara Park, NSW 2250 P: 02 4320 4000 E: info@tbaagedcare.com.au tbaagedcare.com.au

Aged Care Financial Planning

Photo: Harwood Photography

authorised representative and credit representative of AMP Financial Planning Pty Limited, Australian Financial Services Licensee and Australian Credit Licensee. Phone (02) 4320 4000, go to tbaagedcare.com.au or Facebook: TBAAgedCare.

Money

Green good for wealth

“BAN the bag” has been the battle cry of environmentalists for some time. But, according to Finder, two out of five Australians don’t consider energy ratings when they buy an electrical appliance – price is the main decider. Yet over time, an energy-efficient product can provide savings on power bills and do less harm to the planet. Our brains are hard-wired to place greater value on what we have today (immediate cost savings) rather than what we may enjoy in the future (reduced power bills). For investors, it can make good financial sense to consider environmental concerns when you’re putting together a portfolio. For one thing, companies with the potential to cause environmental damage can risk staggeringly high costs with flow-on effects that impact shareholders. Paul Clitheroe is Chairman of InvestSMART, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine. For full article: seniorsnews.com.au

Aged care ﬁnancial advisers you can trust

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Focused on expert aged care advice

• Planning your financial strategy for a transition to home care, retirement villages or residential care • Estate and taxation planning

TBA Financial Services Pty Ltd (ABN 46 002 163 886), t/as TBA Aged Care Financial Advisers is an authorised representative and credit representative of AMP Financial Planning Pty Limited, Australia Financial Services Licensee and Australian Credit Licensee.

SEPTEMBER, 2018// SENIORS Monica Trapaga (best known musically from Monica and the Moochers in the 1990s) and trombonist James Greening in It Takes Two to Tango, an afternoon of swing, Latino and Cajun grooves from 2.30pm. Cost is $45, and booking is a must. Phone Alison Phillips on 0487 444 537.

What's on

SPRINGTIME WATERCOLOURS

THE Central Coast Watercolour Society’s biennial Springtime Exhibition is at Gosford Regional Gallery’s Community Gallery from 10am-4pm from Friday, September 28 – Sunday, October 7. Opening night is 6-8pm on the Friday, and there will be more than 80 original watercolour paintings of varying subjects, plus cards and unframed works for sale. There will also be Try Your Hand classes on September 29-30 from 1-4pm in Studio 2 at the gallery, with all materials provided. Go to centralcoastwater colour.com.au or, for class information, phone Marlene on 0409 666 709.

SHOWOFFS 2018

THOSE in the know will be pleased to see old friends Marijke Greenway and Pim Sarti teaming up again for their latest Showoffs exhibition from September 29-October 1.

TOSCA

JAZZED UP: You may know her from Play School or as the lead of Monica and the Moochers, but Monica Trapaga is the star of Jazz in the Arboretum on Sunday, September 30. This year, according to Art/Edit the pair have challenged themselves with a series of landscapes reminiscent of European impressionism applied to the Australian coastline. It’s the pair’s eight exhibition together, open daily 10am-5pm at Pearl Beach Memorial Hall.

POETS’ BREAKFAST

MANGROVE Mountain Union Church is the place for poetry and good food on Saturday, September 29 from 9am. It’s just $20 to be served up an assortment of bush poetry and short stories,

some adopting the theme of “a little country church”. Also on the menu is a hearty plateful of bacon, sausage, tomato, mushroom, eggs, toast and fruit with tea, coffee or juice. All profits go towards the upkeep of the historic 106-year-old church. Phone Judy on 0458 655 850, or go to TryBooking.

JAZZ IN THE ARBORETUM

IT’S time to fill the arboretum with jazz again on Sunday, September 30. This year, Pearl Beach Progress Association is presenting vocalist

ROY ORT USO PR E SE NT S / DIR E CT F ROM THE USA

SYMPHONY Central Coast, in association with Lyric Opera Central Coast, is presenting Puccini’s Tosca with special guests Leah Thomas as Tosca, Dmitri Pronin and Sitiveni Talei at Central Coast Grammar School, Arundel Road, Erina Heights, on the weekend of October 6-7. Tickets are $40. Go to symphonycentral coast.com.au.

JPY

THOSE of you of the age will know those initials stand for Squeak, the indomitable John Paul Young. He and The Allstar Band are playing The Vanda and Young Songbook, celebrating the songwriting duo’s creations that became the veritable soundtrack to the 1960s to the ’80s, including hits for JPY himself, The Easybeats, AC/DC, Grace Jones and Ted Mulry. At The Art

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House Wyong on October 13. Tickets are $65-$69. Go to thearthousewyong. com.au or phone (02) 4335 1485.

BABY BOOMERS COMEDY

THIS is an old-style comedy and music show, with one man becoming the face of many, including Rod Stewart, Mick Jagger, Elvis Presley, Joe Cocker, the Bee Gees, Luciano Pavarotti, Ozzy Osbourne, Sean Connery and Sly Stalone, as well as the odd politician. So, if you’ve always wanted to see all these people in one place, Kevin A Legend’s show is your chance to do just that with a dose of politically incorrect humour. It’s at the Entrance Leagues Club on October 13 and costs $65. Phone (02) 4334 3233.

WOYTOPIA FESTIVAL

WOYTOPIA is a free sustainable living festival at Woy Woy South Public School on Sunday, October 14. Celebrate all things sustainable, from 9am-3pm, with music, dance, eco talks, gardening workshops and presentations, food, market stalls with organic produce to hemp clothing, kids’ entertainment and more. Go to woytopia.info.

P R E S E N T S

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D I R E C T

F R O M

VINTAGE FAIR

ONLY held quarterly, the boutique Terrigal Vintage Fair takes place in the Terrigal Scouts Hall and surrounds, corner of Willoughby Road and Terrigal Drive. Organisers promise a variety of stalls selling authentic vintage wares including antiques, the kitsch, collectibles and coins, farmyard relics, vintage clothing and accessories, fine china, silverware and more. Entry is by gold coin donation from 8am-4pm October 20-21. Phone Carol on 0410 122 650.

PUTT PUTT REGATTA

THE Davistown Putt Putt Regatta and Wooden Boat Festival is celebrating its 20th anniversary on Sunday, October 21 by being joined by boats from the Sydney Heritage Fleet. Accompanying the Coast’s Codock II will be the Protex, the Banksia, the Girrakool and the Macleay, all of which will perform a sail-past in the morning, with the Protex leading the fleet for the grand parade from Davistown to Woy Woy from 11.30am. The regatta starts with judging from 9.15am and the Putt Putt Challenge, involving up to 50 boats at 10.15am. Go to davistownputtputt.com.

T H E

U S A

Elvis An American Trilogy covers the three generations of Elvis with sincerity and sophistication.

Start spreading the news the Kings of Swing are back! THE RAT PACK FROM VEGAS PERFECTLY RECREATES THE RAT PACK’S LEGENDARY VEGAS CONCERTS WITH THEIR OWN SEVEN-PIECE SWING BAND!

WED 10 OCTOBER WESTS NEW LAMBTON PROTICKET.COM.AU

Back by popular demand, August 2018 marks the return of Elvis An American Trilogy, the 3rd return in two years for three of the world’s leading Elvis tribute artists!

SATURDAY 13 OCTOBER ETTALONG DIGGERS ETTALONGDIGGERS.COM

SENIORS \\SEPTEMBER, 2018

WHATS ON

Rat Pack Show lands in town

THE PACK’S BACK: The Australian Tour of The Rat Pack From Vegas will take the stage from October. Photo: Contributed WYONG’S Arthouse will groove to the beat of the Rat Pack from Vegas in October, as Abstract Entertainment presents its Australian tour. Starring Robbie Howard as Frank Sinatra, Johnny Edwards as Dean Martin and Alfredo Miller as Sammy Davis Jr, the show will tour from October, direct from a sell-out tour of the US and the UK. It’s billed as a spectacular live concert that takes you on a journey to the music of the most legendary trios in the history of entertainment. “Audiences both young and old are just as fascinated and

intrigued today by the music of The Rat Pack members Frank Sinatra, Dean Martin and Sammy Davis Jr,” the promo says. It was this love of the music and the respect and admiration for the men behind it that brought a trio of multi-talented performers together as one to recreate an era long passed but still very much alive today thanks to the efforts and talents of Robbie Howard who portrays the Chairman of the Board Frank Sinatra, plus original cast mate Johnny Edward who portrays the always charming, slightly tipsy King Of Cool Dean Martin, and Alfredo

Miller who portrays the multi-talented Candy Man himself, Sammy Davis Jr. Each of them brings a variety of talent which, when combined, brings back to the days of old when The Rat Pack ruled Las Vegas. All the songs, all the fun and laughter are brought centre stage as Australian audiences will be taken on a nostalgic trip back in time. The Rat Pack From Vegas” 2018 Tour Dates Wednesday, October 17 – The Arthouse, Wyong. Bookings: (02) 4335 1485 and Sunday, November 4 Ettalong Diggers Club. Bookings: (02) 4343 0111.

Exploring the songs of Elvis LOVERS of Elvis Presley’s music are in for a treat with the coming Elvis – The American Trilogy show at Ettalong Diggers. Performer Vic Trevino Jnr, rated as one of the top Elvis tribute artists in the world, will bring his take on the musical legend to the Coast for one night only. Born in Texas, Trevino Jr has been invited to perform worldwide, including Australia, Brazil, Canada, Denmark, Finland, Japan, Mexico, Spain, Sweden and the UK. He was recently asked to do a special appearance on CNN where he was interviewed and sang a medley of Elvis songs. He performs with the World’s largest tribute concert Legends In Concert, which included a residency in Las Vegas, where Legends In Concert is still the longest-running show. He also performs on the Elvis Lives Tour, the only Elvis production sanctioned by Graceland.

THE KING: Elvis – The American Trilogy consists of cast member Vic Trevino Jnr.

Photo: Nicky Norman

Trevino Jr has opened for Grammy Award-winning acts such as Boys II Men and Foreigner at fundraising and private events and had the honour to work with many of Elvis’ colleagues and friends such as Wanda Jackson, Joe Esposito, Art Adams and DJ Fontana (Elvis’ original drummer). In 2014 he was named an ambassador and given

a key to the City of Tupelo, Mississippi (Elvis’ hometown). Victor Trevino Jnr never claims to be Elvis because he believes “there is only one Elvis Presley” but his goal is to recreate the magic, wildness and showmanship of one of the world’s greatest and most influential entertainers. He has consistently played to sold-out audiences everywhere including the world famous Toronto Theatre District. His fascinating interpretation, exciting stage presence, authentic costumes and electrifying charisma ushers in an outstanding performance filled with music, magic and memories billed as being - “A show for all ages...a show not to be missed.”

Elvis - The American Trilogy: Saturday, October 13, at the Ettalong Diggers Club. Bookings on (02) 4343 0111.

SEPTEMBER, 2018// SENIORS

Time to talk to the kids

Living

New insights into the fight against dementia

LEARNING: Children are being encouraged to be more ‘nosey’ in their parents lives during Dementia Awareness Month. Photo: Maria Teijeiro

DO YOU ever tell your sticky-beak children to mind their own business? Well stop! It could help in the fight against dementia. Children are being encouraged to take more of an interest in their parents lives to allow better planning and understanding when it comes to living with dementia. And with September being Dementia Awareness Month, now is the time to have a nosey child! “If the kids don’t know what money their parents have and where, and the parent has dementia, it can be quite difficult to work out what their situation and options are, what they can afford and then act when help is needed,” Boutique Advisers aged care expert Brenda Will said. “Often houses can be disorganised and if

parents don’t speak openly with their kids and keep their finances private, you’re in a situation where nobody knows what their financial position is, and it just adds to the burden. “It’s a tricky thing then finding information on all the various assets and other bits of information, and emotionally it is already very difficult.” Ms Will said families should take these steps should a sudden need to enter a parent into aged care or provide a home care service, due to dementia, arise: ■ Appropriate documents arranged: Older Australians must carefully consider getting an Enduring Power of Attorney established while they can. The same applies to wills. ■ Planning for financial costs of care: Know the financial situation to

ensure the affordability of care. Also consider the potential loss of income to those family members dropping out of work to provide care to the person with dementia. ■ Find the right facility: There are dementia specific facilities with specially trained staff and security. It is important to find the right facility. ■ Make informed decisions: There are a number of care options. This can be in the form of home care, day care, respite (or some combination of these) or residential care. ■ Strong family support: the need for care can arise urgently, you’re dealing with emotions, finances, issues finding a facility. Important for family members to get ongoing support themselves whether that be through friends, family, organisations or carer support groups.

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SENIORS \\SEPTEMBER, 2018

LIVING

Top driving tips for seniors

GET THERE SAFELY: Taking a moment to learn about being a safer driver can help seniors stay in their cars for longer. Passengers: Seniors should delegate some co-driving tasks to their passengers. “It’s not nagging, it’s co-driving,” Dr Scott-Parker said. “Look left and right if the car is pulling up to a stop sign. Don’t just let the driver be responsible, they might miss

something. “It can be a little tricky though if you have a husband who for 50 years has ignored everything you have said and doesn’t want you to contribute. “That’s when our wonderful ladies can say, ‘I’m not nagging. Dr Bridie said I am co-driving’.” a/c

LIVING

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and right as you are crossing the road and when you get to the other side, hopefully the driver is there waiting for you. “Again, give a little smile, a little wave and have that eye contact.” When walking at dusk or at night, wear a reflective vest or top so drivers can see you.

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“If you are a pedestrian, never cross the road until you have made contact with the driver, such as eye contact, smiling or a little wave. Don’t assume because the driver has looked at you that they have actually seen you. “Their brain might be on something completely different. Keep looking left

linen

EVEN though you have probably been driving for countless years, taking a moment to learn what you could do to be a safer driver could save a life – and that life could be yours. University of the Sunshine Coast senior research fellow Dr Bridie Scott-Parker offers some top tips for better driving. Drivers: ■ Keep your distance by staying at least four seconds behind the vehicle in front of you. “It gives us time to stop if the person in front suddenly stops and it gives you extra space to stop if there is someone right behind your car,” Dr Scott-Parker said. ■ Retain the four-second gap even when you are driving around town. ■ Recognise and be aware of road hazards, such as roundabouts, weather conditions, a variety of road users such as motorcycles or trucks, and the rules around merging, overtaking and tailgating. ■ Always look behind before you reverse.

■ If you struggle to see behind your car when reversing or when you are changing lanes, find out what you can do to modify your car so you can see clearly, such as bigger mirrors. ■ Be conspicuous by ensuring your driving lights are on when driving at night. Just because your dashboard automatically lights up when you start your car doesn’t mean your headlights have come on as well. ■ If you have cataracts, don’t drive at night as headlights can make it difficult to see. ■ Take the time to plan your day carefully so you aren’t feeling pressured to speed to get to an appointment. Also plan for roadwork delays and traffic, and slow down. ■ Stay up to date on the road rules. ■ Ask yourself – do you need to drive or could you catch a bus or car pool. Pedestrians: If you prefer to walk somewhere you still need to know the road rules. “Look left and right before you cross the road,” Dr Scott-Parker said.

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LIVING

SEPTEMBER, 2018// SENIORS

Last chance at Valhalla

Buy a new home in a friendly community at Gateway Valhalla BRAND INSIGHTS

BUILDING a community isn’t just about the bricks and mortar, it’s also about the people and the friendships built over a cup of tea or a game of bowls. Valhalla joined the Gateway Lifestyle family in mid-2015, at that stage a community of about 200 homes. Over the past three years, the site has grown to include more than 400 homes and a very tight-knit community of over 50s. According to a resident survey in May, 95 per cent of Valhalla residents would recommend their community to a friend or relative. Living in a Gateway Lifestyle community offers residents the opportunity to live in a safe, friendly community with the added comfort of owning their own home. Stanley and Marcella Kenton moved to Valhalla in June, having downsized

from a larger home in the nearby coastal town of Copacabana. “Our home had a lot of steps up to it from the street, and as we get older we wanted a home that was easier to access,” Stanley says. “We like the sense of space at Valhalla, and the peace and quiet here. “We also like how secure it is, and that we don’t have to worry about the house if we go away on holidays.” Stanley also notes how friendly the community is, especially compared to living in a bigger town or city. “You need to be prepared to meet new people,” he says. “In the city you rarely even meet your neighbours, but here you definitely do.” Gateway Lifestyle CEO Trent Ottawa says it was a huge task to complete a community such as this, but one that has been very fulfilling for all involved. “The final few homes

TIGHT-KNIT COMMUNITY: Gateway Lifestyle, Central Coast.

will be complete by September, and we expect they will be sold out very soon after completion,”

Mr Ottawa says. “It really is your last chance to purchase a new, purpose-built home

at Valhalla.” Make an appointment to visit the community today

by calling the team on (02) 4358 0350 or by logging on to gatewaylifestyle.com.au

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NEW South Wales seniors suffering from long-term mental illness may soon discover a ray of sunshine through the fog with the State Government set to boost access to specialised treatment. The Berejiklian Government has pledged $15 million over 10 years to new partnerships with aged care facilities to help older people with enduring mental illness live outside of hospital. Minister for Mental

Health Tanya Davies said the investment would help older Australians find the right care in a familiar and comforting environment. “Older people with mental illness need specialised care and these partnerships mean aged care providers can expand their services and offer holistic care options for residents,” Mrs Davies said. “It’s not preferable for patients, or their family and friends, to be in hospital for long stays

and we want to do what we can to have older people settled in the community with the right support.” New services – including 10-bed mental health transition units – have already been established in the Hunter New England, Nepean Blue Mountains, Northern and Western Sydney Local Health Districts. Mrs Davies said this showed the program was already proving to be a success in the community.

SENIORS \\SEPTEMBER, 2018

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SEPTEMBER, 2018// SENIORS

Super spring tips from our local gardeners

Thanks to our passionate local gardeners, this month we share just a few of their top spring planting tips... GWEN BARNES, 66, TWEED HEADS

SPRINGTIME for roses means feeding, says Gwen. She recommends before you start that you remove all the mulch you put on in winter to protect the plants. Gwen says if you leave it on they could end up with root rot or with little nasties crawling around that you don’t want. Then create air flow around the base of the plants. If you find your roses

have developed scale, spray them with eco oil. This is the time when roses are on their way to fabulous blooming and need lots of nutritional

GRAHAM RUSHTON, 75, BUNDABERG

IT’S time to compost to boost the efficiency of the garden, before starting your spring planting. Graham’s compost has leaves from trees in his garden, dead headed flowers and any other plants around the garden that need to be recycled. To make it Graham uses his lawnmower. He

spreads everything out on a small patch of grass and then uses the lawnmower to cut it up to make the compost. Because he has chickens he also adds

KAY NESBITT, 71, GOLD COAST

KAY’S succulents are her passion. They are easy to grow, fairly hardy and produce glorious colours. At the start of spring, the first job for her is trim the plants. She then has a very close look at all her plants, moving those that will benefit more from the summer sun and moving others than can sit happily in the shadier areas.

Some of her plants will be moved into a new pot and given a boost with a half succulent and half potting mix refresher, or

PAT ROSER, 87, COFFS HARBOUR

IT’S time to prepare the ground for spring annuals – primulas, marigolds and pansies, Pat says. She digs quickly over the soil, digging in the mulch that has been sitting there during winter. Then Pat gets the fertiliser ready for when she starts planting. Pat will pop in the fertiliser and the garden

compost she has been making before putting in the plants.

things to get them on their way. A good general all-purpose feed will keep them happy. Gwen says give them some Epsom Salts and a little bone meal mixed up in about a quarter of a cup. Doing this may well boost them. Gwen encourages seniors to enjoy the spring and look forward to awesome blooms. Her’s will be on display at the Annual Flower & Garden Show on September 29. some of the soil from their yard. Graham also adds good quality potting mix and Rooster Booster. He spreads this over the vegetable garden and around the flowers. If you live in an apartment, he suggests you hand cut your dead headed flowers, add potting mix and very little Rooster Booster as it is quite strong – maybe 10-12 pellets. she uses that mix to top up her pots and garden plants. Kay will cut a few pieces off some of her succulents, wash off the soil and put them in a vase that is about half full of water, where they can sit inside her house as a beautiful display for several months. In later months, she will replant those cuttings in her garden. She also swaps cuttings with like-minded friends. Once that is done, Pat will put on a layer of lucerne just to protect the plants. For the fertiliser Pat uses dynamic lifter, but during summer she uses Osmocote granules or Seasol. Living in a retirement village, her gardens are on display for the residents and they have open days and a Coffs Harbour gardening competition.

ROBERT JANETZKI, 72, TOOWOOMBA

JUST in time for the Toowoomba Garden Festival which runs from September 21-30, Robert recommends for bromeliad enthusiasts the following spring tips. Start with removing all dead leaves, particularly from the vase as the debris can rot the plant if it’s not flushed out. Next is to fertilise with

a slow release product with no copper in it, an organic fertiliser or a seaweed like Seasol or Organic Extra.

CHRIS O’DEMPSEY, 73, SUNSHINE COAST

WHILE Chris’ various orchid plants will flower at most times of the year, spring is when they are at their most magnificent. To prepare them for his annual open garden and to keep them in good health for the hot months ahead, Chris is busy nurturing his prized plants. He targets the warmer part of the day to spray the all each plant with a

mild fertiliser diluted into about two or more litres water. It is made up of 15ml of

JEAN TYLER, 77, CENTRAL COAST

JEAN says it’s time for her gloriously colourful selection of pansies, violas and impatients, with winter greens among them, in the hanging and ground-level pots, to be refreshed. She firstly removes the plants as they end their winter blooming. Then Jean takes out about a quarter of the soil and puts it in the

garden, replacing it with fresh potting mix and everlasting fertiliser. Once planted up, she waters the pots with Seasol. Jean is planting

BERENICE CORVI, 86, BRISBANE

EVEN after 54 years of sharing her gardening skills to her fellow Mitchelton and Districts Garden Club members, Berenice still looks for something special for each month’s meeting. Berenice plans for spring to have ready some bulbous flowers. She starts with testing the soil to ensure the acid in the garden reads no less than 6.5, and then she uses her old lawn

composted clippings to mulch around the plants to protect against evaporation. Her trick to help fast track the growth of her spring seedlings is to hold them in a little hole and then water them in with

A good check for disease such as scale or mealybug is worthwhile doing. The pups, or new growth, can then be removed from the mother. But, before they are planted in pots or in the garden, Robert recommends letting them sit somewhere dry for 24 hours to help avoid disease or rot getting into the root of the pup. Carbaryl, a teaspoon of trace element, four or five teaspoons of orchid bloom booster and orchid fertiliser, when then needs stirring. On Australia’s east coast, Chris said the easiest orchid to start growing in spring, indoor or outdoor, are the soft cane dendrobiums which have a beautiful perfume, and in protected areas of the garden, the phalaenopsis which can flower for up to three months. snapdragon and marigold seeds which she has stored during the winter in an envelope and kept in a kitchen draw, plus geranium cuttings, verbena and petunia plants. Jean tries to use small plants so she can get lots of them in a pot, leaving room to add in each pot a few summer edibles plants such as frilly lettuce and Chinese greens. Seasol. Berenice’s other clever spring tip is to put a clay pot on top of each planting and spread mulch around the pot’s edge. They are left like that for a few days. Then for about five days she takes the pots off each morning, so the plants get some sun, before replacing them at night. Finally, if the sun is very strong, Berenice places garden cuttings around the edge of each planting to create some shade.

SENIORS \\SEPTEMBER, 2018

G E N E R A L K N O W L E D G E

7 8 9 10

11 12

19 20

Across 1 Which team ball game is played using longhandled sticks strung with a netted pouch? (8) 7 In Judaism, what is a period of seven days’ formal mourning for the dead? (5) 8 What expression of surprise began as “God blind me”? (3,6) 9 Otitis aﬀects the what? (3) 10 What is the burrow of a badger? (4) 11 A person who is excessively concerned with minor detail might be called a what? (6) 13 Whose statement before the 1991 Gulf War repopularised the catchphrase “The mother of all...”? (6,7) 15/16 Who was the only non-elected US president? (6,4) 18 Distilled from wood or coal, what is used to waterproof canvas? (3) 20 In which ship did James Cook sail to Tahiti to observe 1769’s transit of Venus? (9) 21 Kathmandu is the capital of which country? (5) 22 What are words that mean the same as another word in the same language? (8)

PUZZLES

Down 1 Who (George ___) created the epic Star Wars? (5) 2 Which arteries supply blood to the head and neck? (7) 3 What is the capital of Norway? (4) 4 Which film had Cliff Richard driving a doubledecker London bus around Europe? (6,7) 5 What hammered metal pin holds plates of metal together? (5) 6 Who built a defensive wall across northern England? (7) 7 What is the junction between two nerve cells? (7) 12 Which archangel revealed the Koran to the Prophet Muhammad? (7) 13 Which navigation instrument superseded the astrolabe? (7) 14 Which branch of biology is concerned with organisms and their environment? (7) 15 What lined chart has x and y axes? (5) 17 What are you playing if you are trying for a double top? (5) 19 What is the lower part of an interior wall decorated differently from the upper part? (4)

22/9

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — ﬁve reading across the grid and ﬁve reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁveletter solution starts with J, the six-letter solution starts with K, and so on.

A A

P O

E E

K 20

Note: more than one solution may be possible.

PAPAL BE LORD CAN COIL BORDELLO IDEAL TRIO

SOLUTIONS

M E L E E

P R E S S

Across: 1. Gulf 8. Alteration 9. Pentacle 10. Exit 12. At odds 14. Enigma 15. Prompt 17. Mighty 18. Adze 19. Infantry 21. Impenitent 22. Sell. Down: 2. Unlettered 3. Fast 4. Stacks 5. Grieve 6. Steeping 7. Knot 11. Immaterial 13. Dampened 16. Trivia 17. Miffed 18. Aria 20. Nuts.

QUICK CROSSWORD

ALPHAGRAMS: APPAL, BOLDER, CONICAL, DOORBELL, EDITORIAL.

Win Tickets to A Special Screening Thanks to Event Cinemas, we’re giving away 10 double passes for readers to attend the Seniors Morning Tea and Screening of the new film ‘First Man’ from 10am on Wednesday 17th October.^

On the heels of their six-time Academy Award®-winning smash, La La Land, Oscar®-winning director Damien Chazelle and star Ryan Gosling reteam for Universal Pictures’ First Man, the riveting story of NASA’s mission to land a man on the moon, focusing on Neil Armstrong and the years 1961-1969. A visceral, first-person account, based on the book by James R. Hansen, the Tickets $10* for Cinebuzz for Seniors Members. movie will explore the sacrifices and the cost—on Armstrong and on the nation—of one of the most dangerous missions in history. Sign up to be a member for free online at

eventcinemas.com.au Tickets for this screening on sale now!

Enter online at seniorsnews.com.au/competitions

*Online booking fees apply. ^Visit seniorsnews.com.au/competitionterms for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558. Promotional period 03/09/18-28/09/18. Competition drawn 10am 01/10/18 at Cnr Mayne Rd and Campbell St, Bowen Hills, Qld 4006. Winners announced in Seniors November Editions 2018. Total prize value $200.00 (including GST). Entry is open to all permanent residents of Queensland, residing in the Gold Coast, Sunshine Coast, Brisbane and Toowoomba Seniors distribution areas and NSW in the Northern NSW, Central Coast and Coffs & Clarence Seniors distribution areas. NSW Permit Number LTPM/18/03133

6865286aa

WEdnEsday 17th OctObEr

A M P L E

O C

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 17 Very Good 23 Excellent 29

C A P O N

581

O F

SUDOKU

5x5

S T A R K

WORD GO ROUND

GK CROSSWORD

D A

R W

Down 2. Illiterate (10) 3. Swift (4) 4. Piles (6) 5. Mourn (6) 6. Soaking (8) 7. Tangle (4) 11. Irrelevant (10) 13. Moistened (8) 16. Unimportant details (6) 17. Annoyed (6) 18. Opera song (4) 20. Headbutts (colloq) (4)

Across: 1 Lacrosse. 7 Shiva. 8 Cor blimey. 9 Ear. 10 Sett. 11 Pedant. 13 Saddam Hussein. 15/16 Gerald Ford. 18 Tar. 20 Endeavour. 21 Nepal. 22 Synonyms. Down: 1 Lucas. 2 Carotid. 3 Oslo. 4 Summer Holiday. 5 Rivet. 6 Hadrian. 7 Synapse. 12 Gabriel. 13 Sextant. 14 Ecology. 15 Graph. 17 Darts. 19 Dado.

Across 1. Chasm (4) 8. Modiﬁcation (10) 9. Five-sided star (8) 10. Depart (4) 12. In disagreement (2,4) 14. Mystery (6) 15. Punctual (6) 17. Powerful (6) 18. Axe-like tool (4) 19. Soldiers (8) 21. Not regretful (10) 22. Vend (4)

WORD GO ROUND

actor afoot cart coat coot craft croft daft dart doctor draft drat fact factor foot fort frat octad raft root rota taco taro toad torc toward trad trod trow waft wart WOODCRAFT wort

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SEPTEMBER, 2018// SENIORS

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