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Longevity: debits/credits
INDEX 3 15 20 21 35 41 43
News – Australia’s great learner Community group guide What’s on Wanderlust Wellbeing Money Puzzles
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Good health & wellbeing at a price
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Gail Forrer Seniors Group Editor THIS month we honour Dr David Bottomley’s lifelong learning journey. Regardless of age, his curiosity to know, learn and contribute to society seems unabated, and they’re the qualities I’m sure we would all like to keep intact. However, besides academic learning, we, as elders, have a good deal to share with other generations. Personally, I love a day at the river with my granddaughter just chatting about everything we see around us – there’s so much to explore, explain and enjoy as we share our lives. As we know, one of the key factors changing the world today is increased longevity. The same as everything else, these extra years have their debits and credits. This month, our regular double-page feature investigates how authorities are dealing with ageing prisoners. For instance, people in wheelchairs need wider corridors, dementia patients require alternative caring and, ultimately, the big question: should the needs of ageing prisoners be facilitated within the prison system or should they be settled in nursing homes?
And if you don’t think this particular issue has relevance to you, then consider Japan. According to WHO figures (2015), this is the place humans live the longest. Japan ranks number one in life expectancy for women (90.1 years) and men (85.1 years). However, Japan also has the world’s largest ageing prison population – and it seems much of this can be due to social isolation. Since Australians too are living longer, I see a clear message here on the importance of community relations in our older lives. Our Wellbeing and Living pages have a wide range of tips on how to lead our best senior lives – from including sunscreen in our morning routine to better sleep habits and, if you have the space, how to grow grapes, and of course, we always end with our whopper puzzle. Enjoy.
CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Central Coast Seniors”. The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.
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COVER STORY
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Australia’s great learner Dr David gives new life to old knowledge
Tracey Johnstone
LIFELONG LEARNING: Australia’s oldest PhD graduate, Curtin University’s Dr David Bottomley AM with his wife, Anne. the protein level of Victorians. He has a daughter, aged in her 60s, studying for a PhD in music and a granddaughter finishing a degree in medicine. Dr Bottomley’s Doctor of Philosophy was achieved through West Australia’s Curtin University and under the guidance of Distinguished Professor David Treagust. “I took five headmasters of equal positions in the 19th century, who were quite well known in the field of history of science, and I looked for the similarities and differences within these five,” he said. Each teacher created within the school
curriculum situations which Dr Bottomley’s described as “leading to students fitting in and running within a stimulating environment to higher learning for themselves”. Not surprisingly, about half his small home in Melbourne is taken up with his study materials which have grown to almost 80 lever-arch files full of his research. “It’s a rather crowded one,” Dr Bottomley says with a chuckle. “I am now redistributing the files with ideas for the next step.” The idea of stopping vigorously exercising his mind is all but a brief lapse in this exceptional
man’s thinking. He jokes he is in “great need of a haircut”, and since finishing his PhD, feeling “bored stiff”. But that is doubtful. While he might, for a brief moment, have wondered what he would do with himself each day, it’s taken no time for his curiosity to reassert itself. While Dr Bottomley addresses his need to get more active by heading out the door, pushing his walker around and studying his world, his mind is actively considering his next intellectual challenge. He has already identified as an outcome of his PhD thesis the subject of his next area of
study; “exploring the concomitance of creativity in schools”. He wants to find some area of interest from this research that will be valuable to current school teachers. Also on the radar is the wellbeing of his wife of 68 years. Anne lives in an aged care facility close-by. Dr Bottomley visits her three or four times a week and has keenly observed the environment she is living in. “We can change our focus by changing one letter,” he said. Care to cure is what he is talking about. “The challenge today is cure. What I hope to explore is people with
Photo: Jaimi Joy
different skills, crossfertilising with each other,” he said. “I would love to be in the position to make a presentation to this Royal Commission about nursing homes because what I want to say is, ‘heaven’s sake, change the idea of care to cure and you change the whole axis of your thinking about one of the huge problems of today’. “There is an enormous amount here I don’t know, but I hope to explore. “I wonder how many vested interests are going to resist me?” The learning journey is ongoing for this scholar, who happily describes life as “really exciting”. 6888536af
DAVID Bottomley AM is Australia’s newest and oldest PhD graduate after completing his study of ancient school education methods that he believes have relevance to today’s school teachers. The 94-year-old said his wife, Anne, joked with him that he was a bit slow in getting a PhD, but after seven years of study he finished one year ahead of schedule. Dr Bottomley finished his first degree in 1948, took up teaching science and maths before moving into working in and studying social and market research. In 2008, 60 years after his first degree, he completed a Masters in Education. His love of study and of stretching his mind beyond the norm is in his blood. His father was a minister who welcomed his children to his library. “I worked my way up from the lowest shelf that I could reach,” he said. That experience instilled in him an enthusiasm to question everything. “It’s just a normal process where whatever you are placed in, you want to understand it and question it,” the scholar said. He cited the Royal Society of London’s motto that a science person should question, never just accept, and look for correlation. His brother Bob, who has a PhD in enzymatic chemistry, worked with the local flour millers during WWII to transform
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Cooking up ideas to be neighbourly
FOOD CONNECTION: Australia’s first MasterChef, Julie Goodwin, is urging Central Coast residents to get behind Neighbour Day by sharing good food, good deeds and good conversation. Photo: Esteban La Tessa
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Food connects us, it nourishes us, and the sharing experience creates wonderful memories...
ON ANY given day, one in 10 people will feel lonely. Perhaps you’re one of them, or know someone you suspect is lonely. From her earliest days on MasterChef, Julie Goodwin has advocated cooking as a way of bringing people – family, friends and neighbours – together, making her a perfect ambassador for Neighbour Day on Sunday, March 31. “I’d love to encourage all Australians to connect with the people next door, across the street, maybe even on the next farm and, of course, I reckon the best way to connect with people is by sharing food,” Julie said. Loneliness: What Neighbours Can Do to Create Connections is the theme of this year’s Neighbour Day, aimed at building better relationships with the people who live around us, especially the elderly and vulnerable. It could be a few friendly words across the back
fence, inviting an elderly neighbour in for a cuppa, seeing if they need help in the garden or something from the shops, organising a walking group, sharing some baking or produce, or stopping for a chat when you’re out with the dog, or at the shops. “We will be encouraging you to take the initiative and think about those who live around you who might not be able to get out, or have friends or relatives close by, those who could do with some companionship or help,” said Neighbour Day campaign manager Sam Robinson. If you are feeling lonely yourself, Neighbour Day also encourages you to reach out to others, to talk to neighbours, join a group or volunteer. For Julie, food is a great way to make that connection, whether it’s a sausage sizzle, a cuppa and cake, sharing your cooking, or organising a street party or a dinner
with the next-door neighbours. “Getting together can transform and strengthen the relationships with the people around us,” she said. “Food connects us, it nourishes us, and the sharing experience creates wonderful memories and strong communities.” The first Neighbour Day was held in Melbourne in 2003, based around community activist Andrew Heslop’s idea to encourage people to check on their neighbours after the story emerged of an elderly woman’s body found inside her suburban home more than two years after her death. Since then, Neighbour Day has progressed from a reminder to connect with elderly neighbours to an annual celebration of communities and friendly streets involving people of all ages. Relationships Australia says the world is in a loneliness crisis, with households being
time-poor and more screen-based, leading to reduced community connection and fewer people knowing, let alone interacting with, neighbours and other community groups. A Relationships Australia survey last year found that almost 1.5 million Australians report having been lonely for a decade or more, with loneliness associated with social anxiety, poor mental health, an increased risk of coronary heart disease and stroke, high blood pressure and the onset of disability. “We Aussies love our food, and in my view there is no better way to bring people together than over a good meal,” Julie said To get involved, go to neighbourday.org. To find some of Julie’s favourite recipes for gatherings, go to juliegoodwin.com.au. For volunteering info see volunteeringcentralcoast .org.au or phone 02 4329 7122.
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Early test for new boss Improved standards of aged care top of agenda
THE new Aged Care Quality and Safety Commissioner has a big job ahead of her, keeping watch over a rapidly changing sector as it provides vital services for older Australians, writes Jennifer Hullick. After the dire challenges faced by aged care service recipients and providers in recent years – with the Oakden nursing home tragedy at the forefront – the sector is undergoing major change across Australia, says new federal Aged Care Quality and Safety Commissioner Janet Anderson. Anderson took up her position on January 2, at the head of the new national commission which replaces the Aged Care Complaints Commissioner and the Australian Aged Care Quality Agency. The commission’s purpose is to hold aged care service providers to account and to attend to recipients’ complaints. “Under our Act, we are required to ... enhance the safety, health, quality of life and wellbeing of aged care recipients,” Anderson said. “It’s making sure that aged care providers receiving Commonwealth subsidies are doing the job that is expected of them. “Those standards – which are about to change – set out as clearly as possible the way in which services need to be delivered, but more particularly the outcome being sought from the delivery of care.
AGED CARE ROYAL COMMISSION ❚ It’s been a baptism of fire for new Aged Care Quality and Safety Commissioner Janet Anderson, with The Royal Commission into Aged Care Quality and Safety opening in Adelaide on January 18 just two weeks after she started in the job ❚ Senior Counsel Assisting Peter Gray told the preliminary hearing that 54 per cent of submissions raised issues about unsafe care, while 59 per cent aired concerns about staffing ratios ❚ The first formal hearings of the Royal Commission were held in mid-February
The new Aged Care Quality and Safety Commissioner, Janet Anderson, is determined to ensure that aged care providers receiving government subsidies are meeting the standards expected of them. Photo: Britta Campion “My audit teams go into nursing homes and look at the home care services and make an assessment of the extent to which those services are compliant with the standards. “That’s a core function.” Aged Care Minister Ken Wyatt said the new commission would better target substandard care and work to ensure the safety of older Australians.
“A single commissioner overseeing compliance monitoring, complaints and customer service means no more silos,” Wyatt said. “For the first time, senior Australians and their loved ones have one place to go when they need help, want to raise a concern or access information about an aged care service. “The commission will also be empowered by the
new aged care Charter of Rights and will implement the new, stronger set of Aged Care Quality Standards, the first upgrade of standards in 20 years.” Speaking soon after taking on the new role, Anderson said she was optimistic about the future of the sector, with ongoing changes aimed at improving outcomes for older people. “We are also looking to
develop Consumer Experience Reports by home care recipients,” she said. The report system is an innovation recently introduced in nursing homes, which is revealing a raft of additional information previously unavailable to watchdog agencies or consumers. “If you go on our website, you can search by nursing home and find what the residents are
saying and their feedback on the care they are receiving,” Anderson said. “We haven’t yet introduced that for home care recipients but we are looking at the design ... so we can get the voice of the home care consumer as richly as we’ve now managed it for nursing home recipients.” Anderson said, in more than 90 per cent of cases, the commission had been able to achieve a resolution of consumer complaints to the agency. To fulfil its role, the commission has regional offices in every jurisdiction except the Northern Territory, which is serviced from Adelaide, with auditors making local visits to nursing homes and checking the standard of services from home care and home support providers.
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Talented trio right on song By Alison Houston THERE’S an old saying that if you want something done, ask a busy person. If that’s the case, members of the Voice Squad – Gail Brigden, Ian Cumming and Russell Bridge – would be obvious choices. The trio, who all turn 78 this year, were finalists in the Volunteer of the Year Award in 2017, and have been part of the group for a varying number of years: Ian about 15, Gail seven to eight, and Russell two to three. Having just retired, Ian joined after his wife Ann saw an advertisement in the paper for a pianist. He reckons she didn’t want him under her feet … and it has worked. The group, whose
membership has varied over the years, sings at 10 nursing homes each month, practising together once a month to provide a continually fresh collection of songs presented as solos and singalongs. Ian also plays on his own to Alzheimer’s patients at Reynolds Court Aged Care in Bateau Bay every Wednesday morning, and is involved in the Wyong Musical Theatre Company. Gail, having trained and worked as a singer, model, on TV (including on blasts from the past like Sons and Daughters, The Love Boat and I Do, I Do) and in fashion (with her own fashion label), continues to be a wedding celebrant, a career she started in 1994. She also took up
VOICE SQUAD: Russell Bridge, Gail Brigden and Ian Cumming perform 10 concerts a month at Central Coast nursing homes, among their other volunteer work. painting at 50, and is actively involved with the Tuggerah Lakes Art Society, including organising its annual Fab Fakes show. She hadn’t sung in public for about 45 years before Ian saw her perform at the art society’s Christmas carols, and asked her to join the group. Russell has been involved in the Wyong Musical Theatre Company for more than 10 years, having sung in choirs but never having acted on stage before. Since
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joining, the former professor of civil engineering said he had taken part in “just about every show they put on”, as well as running a gym and drop-in centre at Gwandalan. All three said they got as much enjoyment out of singing at the nursing homes as the residents, bringing something special into their live. “We have a laugh and joke together and there’s a bit of banter and storytelling,” Gail said. Some of their audience, she said, may be laid-up
in beds, others in wheelchairs, some unable to speak, but they can still sway or clap along to the music. Others know every word of the songs, and some get up and dance. She recalled one man who joined her in singing Ave Maria in Italian, who she later discovered had been a member of the famous Welsh Male Choir. “It’s fantastic to see the response people have to music,” Ian said. Sometimes, he said, the concerts bring audience members to tears of joy, other times
sadness, but always memories. A former Director of Health in Victoria and Queensland, he said care had come a long way since the 1980s, when many elderly, particularly in country areas, had to move into hospitals if they didn’t want to leave their home town. He hopes the Royal Commission into aged care will include a focus on activities for nursing home residents, so that more avenues are opened to stimulate their minds and keep them active.
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Bill’s giant leap for cancer Alison Houston BILL Lennon didn’t think twice about how he wanted to celebrate his 90th birthday, but he did jump twice – skydiving over Lake Macquarie to raise funds for the Cancer Council NSW. The East Gosford resident raised more than $2000 for prostate cancer research, having been sponsored in part by none other than adventurer Dick Smith. He believes he’s the first 90-year-old to skydive twice in one day – certainly the first with a pacemaker! But Bill’s heart specialist and Mick Hill, from Wyoming’s Grange Hotel, Bill’s other two major sponsors, had no doubt he could do it. Despite being scared of heights, Bill said skydiving had always been on his bucket list. He completed his first dive last Christmas Eve, surprising his family with the video on Christmas Day. He said he had told Fay, his wife of 66 years, his plan but she had declined
Bill Lennon raised more than $2000 for prostate cancer research. He is pictured with Skydive Australia Newcastle instructor Ralph. Photo: SKYDIVE AUSTRALIA to go along, saying she didn’t want to see him get hurt, so “I went up on my own and just did it”. Although he admits that looking down from 13,000 feet, with his own feet dangling over the side of the plane, he did wonder “What have I done?”. It was just a couple of weeks later that he ran into an old mate who he
discovered had been diagnosed with prostate cancer. That was enough for Bill. He decided on the birthday fundraiser – originally comprising one jump. However, a few days after promoting his cause on Macca’s Australia All Over ABC talkback radio program, Bill received a
call saying Dick Smith had been listening and wanted to sponsor him. “I nearly fell over!” he said. “He’s done everything – hot air ballooning across Australia and the first solo helicopter flight around the world, but he’s never skydived … “That’s why I did two jumps, because I wanted
to make him proud by setting the bar as high as I could.” With his birthday on February 12, the team at Skydive Australia Newcastle suggested he complete the jumps on March 12, but Bill was adamant he wanted to do it on his birthday. So up he went, with two dives in 50 minutes
(9.20am and 10.10am), making three in 50 days. Bill said having lived on the Coast since 1954 he’s seen it change a lot, but he’s never had a view quite like that floating around above it for about six minutes after the original 60-second freefall. “It’s the most exhilarating and the most scary 60 seconds I’ve ever had in my life,” Bill said. And he’s had quite a life. Quitting school at 13 and lying that he was 15 in order to get a job to help care for his five siblings, his career has included cutting sugar cane, working on a trawler to the Solomon Islands, at Queensland State Forestry, and finally as a driver for ABC Radio in a job that was meant to last three months but continued for nine years. For the future, Bill again has his sights set high. He is now aiming to break a South Australian woman’s recent record-breaking jump at 102 years old … and he’ll keep jumping until he makes it.
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SHARING THE PASSION: Tony Denny with a selection of the exotic marques at the Gosford Classic Car Museum, which he aimed to make Australia’s largest dealership, while also displaying the biggest privately owned collection of classic cars in the Southern Hemisphere. Photo: Courtesy of Gosford Classic Cars
Classic cars up for auction
Alison Houston IT’S enough to make any car-lover weep. While those with money may be weeping tears of joy at the chance of a new purchase, for most, the closure of Gosford Classic Cars – the biggest, most extensive collection of privately owned classic and exotic vehicles in the Southern Hemisphere, is a huge loss. For Central Coast residents and visitors alike, it had become a car mecca, with two and three generations of families visiting together to share their passion, and seniors volunteering their time and knowledge at the display. Malcolm Turnbull even
celebrated his 62nd birthday there with about 500 guests in October 2016. Now, under a big red “CLOSED” banner, the business’s website reads, “Due to an ongoing and unresolved dispute with the ATO, it is with great sadness and disappointment that today we announce Gosford Classic Car Museum has closed and all cars will be auctioned on the 6th & 7th April.” It comes less than a year after the closure of Cameron Park’s Lost in the ’50s American car museum and, according to Lloyds Classic Car Auctions “most cars (are) completely unreserved and all starting at $1”. The West Gosford
premises is also on the market. Rising from an abandoned Bunnings warehouse bought in 2015 for about $13 million and renovated to the tune of several million more, Gosford Classic Car Museum, as it was originally known, was the vision of long-time car enthusiast and salesman Tony Denny. Opening in May 2016, it covered 11,000sq m, at its height showcasing about 400 classic and vintage cars and motorcycles of all makes, models and ages worth about $70 million. Marques included Ferrari, Lamborghini, Aston Martin, Bentley, Maserati, Porsche, Rolls Royce, Land Rover, Chrysler, Ford and Holden,
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But there still is an investment decision”. While unable to speak on specific cases, an ATO representative stated, “The payment of luxury car tax (LCT) is not deferred if you buy a luxury car and use it for a purpose other than trading stock. Similarly, LCT is still payable if you are a museum and the luxury car is not solely used for public display”. The closure means the loss of more than 40 current jobs, and the non-development of a seven-storey Central Coast Council-approved eco-friendly building to be used for auto-related businesses, and expected to create about 200 jobs. Gosford Classic Cars manager Jason Fischer
described it as “a substantial economic loss for the region and a missed opportunity”. Central Coast Tourism director of industry services Russell Mills said it was always unfortunate when an attraction like the car museum ceased operation, because every destination needed to provide visitors with as wide a range of options as possible. If you are one of the lucky few with the dollars to grab a high-priced bargain – multiple cars are expected to reach seven figures – check out the auction listing at https://gosfordclassic cars.com.au/ or see the auction site at lloyds auctions.com.au.
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as well as brands from communist countries. With about 10,000 visitors making their way through the museum each month, how could this have gone so terribly wrong in just three years? According to the business’s media statement, despite external advice to the contrary, it states its part-museum, part-dealership operation led to the ATO deeming it a “dual-purpose venture” and un-entitled to dealership tax exemptions with sales dwindling to as little as five vehicles per month, making the business unsustainable. As Tony Denny said just last year, “I wanted a museum to share my passion with everyone.
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THE Federal Government’s Aged Care Diversity Action Plan, released this month, is committed to ensuring equal access to highquality, culturally appropriate aged care for all lesbian, gay, bisexual, trans and gender diverse and intersex (LGBTI) people. The plan acknowledges that more than one in 10 senior Australians have diverse sexual orientation, gender identity or intersex characteristics.
It is designed to help address the specific barriers and challenges these seniors face in accessing aged care services. The plan will help guide providers to ensure their services are inclusive and culturally safe for all consumers in their care. It is also intended to help senior LGBTI people express their needs when speaking with aged care providers. In addition, people working in aged care –
doctors, nurses, support staff and allied health workers – will find it a valuable resource to understand the perspectives of LGBTI people. The LGBTI Action Plan is one of four distinct action plans developed under the Aged Care Diversity Framework. The LGBTI Plan is at agedcare.health.gov.au/ older-people-their-familiesand-carers/people-fromdiverse-backgrounds.
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MARCH-APRIL, 2019// SENIORS
Palliative care promise End-of-life care is on Labor agenda
A NEW palliative care hospice at Woy Woy may come to fruition in the future, with Labor candidate for Robertson Anne Charlton promising the facility would be built if Labor was elected at the next federal election. It is a project close to Ms Charlton’s heart as she has been working on it with the committee for Elsie’s Retreat for the past six years. Ms Charlton said the Central Coast was one of the biggest regions in Australia that did not currently have a standalone palliative care facility. “I’ve spoken to too many locals requiring palliative care who have had to travel to either Newcastle or Sydney – adding to the pain and suffering patients and their families endure at these most difficult times,” she said. “Other local families have endured the awful experience of having loved
IMPROVEMENTS AHEAD: Members of the Elsie’s Retreat committee are Peter Hurley, Anne Charlton, Oana McBride and Judy Maudsley (absent Margaret Pearce). ones die painful deaths at home because the area lacks appropriate palliative services. “So Federal Labor will invest $20 million to establish the 20-bed standalone Palliative Care Unit at Woy Woy Hospital – answering the long-standing calls of the local community.
“The unit will house a dedicated multi-disciplinary specialist palliative care team to meet patients’ end-of-life preferences and needs. “Construction of the facility is expected to commence in 2020 and will also support hundreds of local jobs and
suppliers.” Ms Charlton said only Labor was committed to improving palliative care country-wide to ensure all Australians were afforded the comfort, dignity and privacy needed in their final days. “We believe you should get the same access to quality services whether
you live in downtown Sydney or a regional area,” she said. The Federal Seat of Robertson is set to be one of the more hotly contested seats in Parliament when an election is finally called for May – with latest hints suggesting this will be announced soon after the
budget is released on April 2. The seat is currently held by Liberal MP Lucy Wicks (since 2013). Ms Wicks won by about 2000 votes after preferences were assigned in 2016. Other candidates to register for 2019 include David Abrahams (Ind) and Robert Marks (UAP).
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Hotline for elder abuse
HELPING HAND: Under a new national plan launched by Attorney General Christian Porter this month, Australians who face potential or actual elder abuse can free call 1800 353 374 to seek advice on how to go about protecting themselves. 2017 Australian Law Reform Commission’s (ALRC) Report: Elder Abuse - a National Legal Response, which highlighted examples of serious physical abuse, financial abuse, neglect and the exploitation of
older people. The plan, and its companion documents and further information on elder abuse initiatives, can be located on the Attorney General departmental website at ag.gov.au/ElderAbuse.
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my state/territory colleagues are demonstrating a similar level of commitment by backing the National Plan.” The National Plan launched was a key recommendation of the
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AUSTRALIA has its first National Plan to combat abuse of older Australians – and victims have a new hotline to help them. Attorney-General Christian Porter launched the National Plan to Respond to the Abuse of Older Australians in March and announced the first key initiatives. “Our population is ageing and the release of this National Plan reflects the commitment of our nation’s governments at both the federal and state/territory level to work together to ensure that older Australians can feel and be safe and supported in their later years,” Mr Porter said. By 2056 it is estimated that 22 per cent of Australians or 8.7 million people will be aged over 65, up from 15 per in 2016. “There’s no doubt that a key benchmark of any society is how it treats
and protects its older citizens, particularly those who may be vulnerable to abuse in whatever form it takes, emotional, physical or financial,” Mr Porter said. “This National Plan provides a framework for coordinated action across federal and state/territory governments over the next four years and reflects the commitment of all governments to act now to support older Australians dealing with elder abuse.” The Attorney-General also officially launched a new national, elder abuse free call number. 1800 ELDERHelp (1800 353 374) will connect callers from anywhere in Australia to a state or territory phone line where they can discuss potential or actual elder abuse and get the information and referrals they need to protect themselves. “Getting assistance or advice is an important step in empowering older Australians to address
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Seniors News
issues affecting them,” Mr Porter said. He also announced the Government would provide $18 million over four years for national trials of frontline services designed to support older people who are victims of abuse. “This funding under the More Choices for a Longer Life package will support the establishment of three types of specialist support services: specialist elder abuse units, health-justice partnerships and case management and mediation services,” the Attorney-General said. Every state and territory will have at least one trial site starting before the end of June this year. “We have all heard through media or directly, stories of vulnerable older people being subject to financial abuse, all too often by family members,” Mr Porter said. “The Morrison Government is determined to do all it can to protect older people at risk of, or experiencing such abuse and I am particularly pleased that
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MARCH-APRIL, 2019// SENIORS
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FAIR-GO: Budget submission recommendations have provided practical ways to ensure Australian pensioners standard of living, keeps pace with community expectations. Photo: shapecharge
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NATIONAL Seniors has launched its 2019-20 Budget Submission calling on the government to redress decades of neglect. Recommendations included: setting the pension rate independent of government; increasing assistance for private renters; supporting access to online services; expanding dental care for pensioners; helping pensioners with energy costs; and unlocking the productive wealth of the family home. National Seniors Chief Advocate, Ian Henschke said Australians wanted a fair-go for pensioners and the submission recommendations provided practical ways to ensure their standard of living kept pace with community expectations. “The aged care royal commission has focused attention on Australia’s failure to support vulnerable older people,” Mr Henschke said. “We are also failing our pensioners, and our Budget Submission recommendations are an investment that can curtail future public spending on the ageing
population.” AGE PENSION TRIBUNAL ■ AN Age Pension Tribunal should independently set the Age Pension rate to take the politics out of the pension. Mr Henschke said the pension had become a target for budget cuts with younger taxpayers being told they are bearing the tax burden to support seniors. “The tribunal would take responsibility for calculating a fair and adequate pension rate and any supplements based on need and circumstance,” Mr Henschke said. “It’s decisions would be accepted without debate in the same way monetary policy is set by the Reserve Bank.” REDUCING THE AGE PENSION TAPER RATE ■ THE submission also called for the Age Pension asset test taper rate to be cut from $3 to $2. “This previous budget measure had a punitive impact on older Australians, discouraging them from saving for retirement, and must be reversed,” Mr Henschke said. “The current taper rate disadvantages those who have saved, relative to those who haven’t. “It forces retirees to take on riskier investments simply to generate the same income they would get if
eligible for the pension. The alternative is they consume their savings to precipitate eligibility for the pension.” MAKING ESSENTIAL SERVICES MORE AFFORDABLE ■ THE submission emphasised lifting government incentives and subsidies that enabled pensioners to access essentials such as energy, dental care, internet and housing. “Accessing the private rental market, which is increasingly out of reach for many pensioners, can be improved by lifting the maximum rate of Commonwealth Rent Assistance,” Mr Henschke said. He also said low income households were hardest hit by escalating energy prices. Indexing the Energy Supplement in line with the energy component of CPI would help pensioners and encourage government action to keep energy prices stable. The submission also called for improved oral health through the provision of basic dental care to be expanded for pensioners, and greater support for pensioners to access services and social connection online through subsidised connection to the NBN or another internet provider.
SENIORS \\MARCH-APRIL, 2019
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Moving brings new life Alison Houston DID you ever think that moving house could change your identity? It’s true for all ages, but particularly for seniors choosing to retire overseas, to seaside or rural idylls, from the farm to town or city, to be near family, downsizing or moving to a nursing home. “Our identities are created and evolve in places,” said Dr Rachael Wallis, of USQ’s Institute for Resilient Regions. When we move to a new house, particularly if it’s a big move to a new area, we become the newcomer, which influences how we are perceived by others, and how we perceive them. We lose our “comfort zone” of our local neighbourhood, roads, shops and healthcare we are familiar with, people and faces we know, perhaps even behaviours and attitudes we expect. If you no longer work or have children at school, it can be more difficult to make social connections. Rachael’s research has
shown that people who become actively involved in their new community, through social or sporting clubs and charities or volunteering, thereby getting to know people and making new friends, have much happier and more successful moves. Being open to changing your own ways and attitudes was also important, particularly if you moved to a country with a different culture. “The people who adapt most easily are those who get themselves involved and find a community of people they can talk to easily,” Rachael said. “It’s important to be satisfied and happy in yourself in order to make inroads into making a new life.” Being realistic about the things you can and cannot control is important. For instance moving solely to be near family who already have their own full life, and expecting them to change for you, could be setting yourself up for failure. “You need to clearly establish guidelines so
AT HOME: Dr Rachael Wallis said our identities are shaped by our environment, and our choices are heavily influenced by media, such as this image of herself at home in a pretty Toowoomba country setting. Photo: Bruce Woolley everyone’s expectations are clear from the start,” Rachael said. It was also very important, she said, not to underestimate how much our ideas are influenced by the media in all its forms when making our decisions, and to fact-check as much as
possible. People reported being influenced towards sea or tree changes by programs as far back as the 1970s British TV series The Good Life, through to A Country Practice, Sea Change and River Cottage, as well as by movies, books, poetry and art, painting an idyllic
small-town life, without importing into that picture the realities and demands of their own lives. Unlike other moves, which are generally seen as positive, providing new-found freedom, job options or the chance to have a family, for seniors forced to downsize or
move into a nursing home due to health concerns, moving is often associated with negative emotions, fear and loss of independence. “The important thing is that it is that person’s decision,” Rachael said. Taking a proactive approach was again the key to success, she said, looking at downsizing or accepting home care help, for instance, as means of maintaining independence, and accepting having lived long enough to reach the age of needing help as a positive. “What is most important is to have good relationships and for life to be meaningful,” Rachael said. That could mean completing a crossword, reading, helping a neighbour, keeping in touch by phone, letters or social media, or whatever your situation allows to stay interested and ward off isolation. “It all helps you feel bigger than yourself – that you are useful and you are not facing ageing on your own.”
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MARCH-APRIL, 2019// SENIORS
Anne Charlton & Labor will: Deliver a stand alone Palliative Care Unit on the Central Coast Fund more palliative care staff and nurses for the Central Coast Reverse the Liberals $715 million cuts to public hospitals
Stay in touch PO Box 503, Woy Woy, 2256 0499 907 083
anne.charlton
annecharltonrobertson
Anne.Charlton@AustralianLabor.com.au
www.annecharlton.com.au
Authorised by Genny Murphy, Australian Labor Party (NSW Branch), 18 Carrington Avenue, Woy Woy NSW 2256
SENIORS \\MARCH-APRIL, 2019
Community group guide
TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniorsnewspaper.com.au.
WYONG WRITERS
LOCAL writers meet monthly to encourage and develop their writing skills. Meeting on the fourth Saturday of each month – arrive 1.15pm for a 1.30pm start. Next meeting is April 27. No meeting in December. Woodbury Park Community Centre 1 Woolmers Cres, Mardi. Phone Mei-Ling Venning, president on 02 4333 7489. Email meilingvenning @hotmail.com or go to wyongwriters.org.
CENTRAL COAST NSW 50+ SINGLES SOCIAL GROUP
OUR group was formed to meet the needs of single eligible mature adults by providing a safe and pleasant atmosphere for socialising with like-minded people. A monthly social program offers weekend outings suitable to our age group. Clubs or restaurants, day/train trips, barbecues, picnics, and parties with occasional trips away. Weekdays include socialising with coffee, scrabble, cards and ten pin bowling. So why not join in? Come along and gain new friends. Our active committee makes the
15 effort to program new and varied venues of interest. Curious? Phone 0437 699 366 or 0412 200 571 or email 50pssg@gmail.com.
VIEW CLUBS
VIEW stands for for Voice, Interests, Education of Women and is a valued part of the Smith Family raising money for The Learning For Life sponsorship and education of disadvantaged Australian children and young adults. Brisbane Water Evening WE WORK for the Smith Family and hold our monthly dinner meeting in the Function Room at the Grange Hotel, Renwick St, Wyoming, on the fourth Tuesday of the month – 6.30pm for 7pm. New members and visitors are most welcome. Phone Valda on 02 4325 1688 or Helen on 02 4367 5670. Toukley WE MEET on the second Friday of the month at Club Toukley RSL at 10.30am. We have
lucky door prizes, raffles and a two course lunch for $25 followed by guest speakers or members participation and interesting discussions. We also have outings, Friendship Morning Teas and raffles. Joining our VIEW Club is a perfect opportunity to meet with other like-minded women and establish new friendships. Phone Kathie on 02 4393 0647 or 0413 424 949.
MANGROVE MOUNTAIN POETS’ BREAKFAST
FOLLOWING last year’s success, the Mangrove Mountain Poets’ Breakfast is on again. The event will be held at Mangrove Mountain Union Church on May 18, beginning at 9am. Don’t miss out on what is sure to be a morning full of laughter and great food. A sumptuous barbecue breakfast of bacon, sausage, tomato, mushroom, eggs, toast and fruit with tea, coffee
or juice will be provided by the Mangrove Mountain CWA and MMUC Committee. Our poets are sure to amuse, entertain, provoke and enlighten. The very reasonable price of $20 a person includes both the breakfast and the entertainment. All profits go towards the upkeep of the historic 107-year-old Mangrove Mountain Union Church. Tickets are available online, go to trybooking.com/BBGKK. Or, for those not able to go online, phone Judy on 02 4377 1728 to obtain your tickets. Based on last year’s event the tickets won’t last long. Don’t miss out on what is sure to be a morning full of laughter and great food.
Community notes
TOUKLEY ART GALLERY
OUR previous exhibition at Toukley Art Gallery, Wallarah Rd, Gorokan (by Toukley bridge) ended on Thursday, March 21. Our new exhibition will be
available from Saturday, March 23 from noon, when we will be open for our visitors to pop in for a coffee, keep cool in our air-conditioned gallery and check out the new work.
FELLOWSHIP OF FIRST FLEETERS
THE Fellowship of First Fleeters Central Coast Chapter meet at Point Clare Hall on the second Saturday of each month at 10am or 10.30am. If you are interested in early Australian or family history you are welcome to attend. Our guest speaker for our April meeting is Dr Stephen McCombie, Senior Lecturer in Cyber Security, Department of Security Studies and Criminology. For more information, phone Jon on 02 4311 6254 or John on 02 4392 1926.
Edna turns 95 in style Alison Houston EDNA Fowler has had some memorable birthdays with the Roving Rubies Red Hatters, and her 95th was no exception. Group founder Marlene Klintworth stood by with the fire extinguisher when the candles were lit … just in case. The Roving Rubies now celebrate with giant light-decorated numbers and bubbles to blow as well as candles at monthly birthday lunches at Central Coast Leagues Club because, as Marlene says, “we can at our age”. But Edna’s birthday is always something special, and having hit the front page in 2016 when the group threw her a “bikini
birthday party”, she was more than happy with this year’s more formal affair. “They really turned it on … we’ll see what they do for my 100th!” Edna laughed. Long dresses and tiaras were the order of the day, and attendees sang songs from the 1924 hit parade. “It’s surprising how many knew the words to If You Knew Suzie,” Marlene said, adding that of course they changed the name to Edna. “Edna is an icon for us all,” Marlene said, highlighting the many activities their talented eldest member is still involved in. A former florist both at Wentworthville in Sydney and on the Coast, Edna was also an award-winning
cake decorator, and only gave up four months ago … although she does have one last order to fill for a great grandchild’s 21st. With two children, five grandchildren, 10 great grandchildren and two great great grandchildren at last count, Edna said if she doesn’t bake more cakes, at least she’s still hand-making cards (another of her sidelines), which she now creates just for friends and family. She continues to do beautiful smocking and donates pinafores to the hospital for newborns and special white dresses for stillborn babies. “I used to get upset about that, but now I think about the mothers, and it’s something special we can do for them,” she said.
Although she has had some time off due to balance problems recently, Edna is eager to get back to playing bowls at Ettalong, where she has been a member for “donkey’s years”. “It’s the competition, but it’s also lovely to go and sit and have morning tea and play a game and then have lunch,” she said. “You don’t play with the same people all the time, so there’s always someone different to talk to and it’s a lovely day out and good exercise.” Edna and her late husband Selby were 53 when they arrived on the Central Coast, ostensibly to retire, but Edna said she believed keeping occupied was what has kept her so spirited and
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PARTY TIME: Edna Fowler, front centre, celebrates her 95th birthday with members of the Roving Rubies Red Hatters. healthy. “I really think it’s because I haven’t sat around – I’ve always played some sort of sport; I do all my own cooking, housework and gardening …. I’ve always kept busy,” she said. The Roving Rubies Red Hatters group is now in its 14th year and has more
than 100 members ranging in age from 48 to 95, but Marlene said they always welcome new recruits, knowing it is hard to make new friends as you get older. For more, phone Marlene on 0412 760 725 or email rovingrubies @optusnet.com.au.
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MARCH-APRIL, 2019// SENIORS
The new, true costs of Tracey Johnstone PHIL Goulding stopped talking. It was only for a few moments, but the silence was noticeable. Up until then our conversation had been flowing freely. You see, we were talking about the face of ageing prisoners in Australia and it was quickly evident there is a lot of sensitivity around the subject. Mr Goulding is the deputy general manager of operations at Melbourne’s Wintringham, a specialist aged care provider for the homeless and disadvantaged. He is a member of a growing cohort of professionals across Australia gradually peeling back the layers to reveal the challenges for ageing prisoners who are in custody, rehabilitation or on release from prison, and for the corrective and justice health care workers managing these people. The professionals are focused on people aged 50 and over; in the prison system they are considered ‘ageing’. Many of them have entered the system with chronic health issues brought on by drug and alcohol use, poor nutrition, lack of medical care and, for some, after spending a lot of their life in both prison and juvenile detention. All of this escalates age-related illnesses. Australian Institute of Criminology (AIC) researcher Matthew Willis said these factors often resulted in high levels of physical, mental health and cognitive impairment, and higher vulnerability to victimisation within the general prison population. These ageing prisoners fall loosely into four categories – recidivists,
AGEING JUSTICE: A snapshot of life inside the NSW Justice Health and Forensic Mental Health Network at Long Bay Correctional Centre. Photo: NSW Justice Health first-time prisoners incarcerated at an older age, inmates who are growing old in prison due to long sentences, and those who commit crime as a result of cognitive damage or decline.
GOING UP
The number of senior prisioners is increasing and so too is the cost of providing appropriate aged care health support and facilities which they have a right to access as stipulated under the UN Human Rights Committee in its International Covenant on Civil and Political Rights . In particular, this states the right of a prisoner to be treated with humanity, dignity and respect while in detention. At June 30, 2018 there were 5,554 prisoners aged 50 years and over – 94.3 per cent male and 5.7 per cent female – adding to Australia’s burgeoning prison
population. This is an increase of 81.6 per cent between 2001 and 2010, and another increase of 67 per cent from 2010 to 2018. At the same June date there were 1,156 prisoners aged 65 years and over – 97.2 per cent male and 2.7 per cent female. Between 2001 and 2010 there was an increase of about 128 per cent, and a further increase of 119.4 per cent during the years to 2018. The ABS in its Prisoners in Australia Report 2018 noted 62 per cent of the prisoners aged 65 and over have a “serious offence/charge of sexual assault and related offences”. The increase in numbers isn’t due solely to an ageing Australian population. “Another part of it is some of the changes we have had to sentencing laws and parole laws,” Mr
Willis said. Parole is now harder to get, which can result in people staying in prison for longer. There has also been improvements in DNA technology, investigative techniques and information handling which have all impacted on prosecuting old offences, including sex offences which can carry long life sentences. The consequence of the growth in older prisoners is an increase in remand costs due to specialist service delivery and facilities, changes to prison activities and upskilling correction and health services staff to cater for this cohort. In 2013-14 it was costing about $292 per prisoner per day according to the Report on Government Services 2015. The 1999 AIC report Elderly inmates: issues for Australia calculated that cost increases
three-fold for ageing prisoners.
WHO’S IN CHARGE
Currently eight jurisdictions look after prisoner welfare in Australia, each with its own ageing prisoner management approach. UNSW Kirby Institute researcher Dr Natasha Ginnivan suggests it’s time for a national policy approach to deal with accelerated ageing. “Because there isn’t a management plan in place for dementia, cognitive impairment or frailty, or pre-frailty which is a measure that has been used in population ageing, we don’t know the prevalence of some of the muscular-skeletal and mild cognitive concerns within this population,” Dr Ginnivan said. “We know that when they get to a certain stage it becomes very expensive to house them when they are frail, not withstanding the human rights issues
around providing appropriate care.” NSW, then Queensland and Victoria have the greatest number of ageing prisoners. In NSW, a Correction Services spokesperson reports most of the state’s older inmates are in mainstream facilities and their medical or disability concerns are considered, including placement in bottom bunks or ground floor placement. “The infrastructure at some facilities has also been modified with hand-rails above beds and in bathrooms, easy-to-use taps and ramps in yards,” the spokesperson said. Elderly and frail inmates are located in the Long Bay Aged Care Rehabilitation Unit and the Kevin Waller Unit. Old-age and neuro psychiatrist Dr Sharon Reutens said NSW had speciality psychiatrists and geriatricians, and speciality units to address the problems around dementia in ageing prisoners. Corrections Victoria (CV) developed a framework for 2015-2020 which identifies actions around designing and managing its correction services to meet the needs of its ageing prisoners. Subsequently, CV last month entered a contract with Wintringham. Mr Goulding said: “We’ve been asked to provide advice on older prisoners and assessing them for their care needs.” “It’s a really positive step. It’s the first time there is an acknowledgement that there is a gap.” Over the next three years they will look at two prisons to identify aged care needs, including where some prisoners
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NEWS
ageing prisoners
Gail Forrer
Acacia Prison in West Australia which has speciality aged care facilities included its design. Photo: Russell Barton
CRITICAL CHALLENGES
In most states correctional facilities are cognisant of, or acting on, providing some facilities for ageing prisoners. But Dr Reutens questions how will justice health not only identify, but also cater for the complexities of dementia. “We need a societal discussion about it,” she said. “I think it has to stem from what is the purpose of prison and does incarcerating cognitively impaired people fulfil the purpose of the prison which is to deter and rehabilitate. “Can that be adequately addressed by imprisonment in a culturally impaired population? “It’s really hard in prison because everything is done for you. “You don’t make your breakfast, you have no household chores; all your activities for living are taken over so it can be really hard to identify. Someone can slip under the radar until they are
A world grappling with longevity issues
Long Bay Correctional Centre staff help elderly inmates tend to their bonsai plants.
Photo: Corrective Services NSW
quite demented.” When it comes to leaving prison at the end of a sentence or when parole is available, the options are limited if the person has aged care needs. “Where do you put a sex offender?” Mr Goulding asked. “In a good world, once you have done your time, everything is fine.” Mr Willis said: “In the case of older people, you are potentially releasing people who have
completed their sentence at quite an advanced age and needing specialist care and specialist type of accommodation, and in a lot of cases not having family and people who can provide that kind of support for them.” Under 65 the choice is NDIS. Over 65, it’s My Aged Care. But the wait times can be up to two years. “There can be a hiatus on release for some older prisoners and then they will probably end up with a
GP or in a hospital and the system will pick them up,” Mr Willis said. The QCS said on release it connects eligible prisoners to the NDIS and aged care services. In Melbourne, Wintringham has an accommodation facility. In Sydney there is a new HammondCare venue. “HammondCare does not discriminate based on the criminal history of any potential residents,” residential care general manager Angela Raguz said. “When the Darlinghurst aged care venue for homelessness people is open, entry will be based on several factors including the physical, psychological and social needs of potential residents, as well as the safety of staff and other residents.” There is the opportunity for the issues around the health and wellbeing of ageing prisoners, which currently seems to be bubbling away under the surface of the community, to be addressed through the Aged Care Royal Commission. A spokesperson for the Commission said it may accept submissions on prison aged care and other services offered in prisons
FORETOLD forewarned: Increased longevity is a fact of life in many parts of the planet, but it is Japan that boasts the world’s best longevity rates, with 27.3 per cent of its citizens 65 years or older. However, on the flip side of the coin, complaints and arrests involving elderly Japanese people, and women in particular, are taking place at rates above those of any other demographic in the country. Almost one in five women in a Japanese prison is a senior. Their crimes are usually minor – nine in 10 senior women who’ve been convicted were
‘‘
Almost one in five women in a Japanese prison is a senior. found guilty of shoplifting. As social policies are formed to serve increasing longevity in the Australian population, reasons behind the imprisonment rate of Japanese seniors for minor crimes is something that should be kept in mind. The minor nature of the crimes appears to be a cry for help in a
world where the social position of a very old (in numbers), yet healthy and active person has not yet been established long enough to have attained associated community institutions, structures and societal relations. In some cases these seniors are the first of three or four generations of family but are unable to access help from busy younger family members, or perhaps they are coping as the first and only generation. While we live longer lives, adjustments need to be made to social, emotional and/or financial resources available. Japanese statistics show that from 1980 to 2015, the number of seniors living alone increased more than sixfold, to almost six million. And a 2017 survey by Tokyo’s government found that more than half of the seniors caught shoplifting lived alone, while 40 per cent either don’t have family or rarely speak with relatives. These people often say they have no one to turn to when they need help. Further research by the Pulitzer Center on Crisis Reporting and the International Women’s Media Foundation identified women as suffering not only financial strain, but loneliness and a lack of purpose. Sadly, prison was where they found a roof over their head and regular meals, along with companionship. Source: Various associated stories including Bloomberg Report
Congratulations to our Winners
Congratulations to the winners of our December Cold Pursuit Screening giveaway. Bev McMahon Graham Doust Joy Morton
Lauren Symes Vanessa Bradley
Stay tuned to the paper and our website for the latest Seniors News Giveaways Visit seniorsnews.com.au/competitions 6953237aa
won’t admit their needs as they don’t want to be transferred. “At the end of the project, then further planning will be done.” Many of Victoria’s ageing prisoners are in a handful of centres such as Port Phillip Prison and the Hopkins Correctional Centre, which has recently been refurbished specifically to cater for prisoners needing aged care support. The Queensland Corrective Services (QCS) spokesperson said “while prison can be a challenging environment for older prisoners, every reasonable effort is made to support them while in our custody”.
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MARCH-APRIL, 2019// SENIORS
Superior in-home care
A communications solution aimed to deliver great service BRAND INSIGHTS IN BUSINESS, when it comes to researching the product or service you are contemplating producing or offering, nothing beats a lived experience. For Trusted Home Care business partners Rob Curtis and Karen Barrett, caring for loved ones in each of their families with the help of a range of home care providers offers a unique insight into how these services are received and perceived from the customer side of the equation. When you add Rob’s history in senior roles within multinational tech corporations where superior customer service delivered major deals and Karen’s career as a registered nurse across a range of roles including aged care, it becomes clear the pair brought a unique mix of experience to the table when they sat
down to map out a business plan for the Central Coast’s newest in-home care provider, Trusted Home Care. “We’ve both come to this through our own personal experiences, me, as a carer for two elderly parents and Karen as a carer for her special needs son,” Rob said. “We know what it can be like and how incredible it can be when it’s delivered well and how disappointing it can be if it’s not delivered well. “Communication between the companies and the people who they are serving and communication between companies and their staff is key.” Karen and Rob have spent more than six months putting together the building blocks for their new business venture, determined to have the right people and the right processes in place before offering services to the public in the area they both live,
CARE AND SUPPORT: Your Trusted Home Care team. the Central Coast of NSW. Rob has been trialling and testing communications platforms for the business to find a solution that optimises the ability for all involved in provision and receipt of care services to be informed in real time of how the service is performing. The pair are satisfied they have found a
communications solution that will help them deliver great service. They are determined to provide superior service and will be seeking feedback as often as they can to ensure the service they deliver meets expectations. “We’d rather be considered to be the best rather than the biggest,” Rob said. “This is a bit of a
passion project for us. “We’re going back to good old-fashioned weekly touchpoints with our clients. “Good old-fashioned service.” With 12 staff now hired and the website trustedhomecare.com.au up and running the business partners say they’re ready to help new clients. When it comes to a
long-term vision for the business, Rob and Karen are clear. It is to promote dignity and choice for the elderly through the provision of superior in-home care services, by outstanding care workers, supported by technology that connects family and friends. To find out more phone 1300 685 088.
Live independently at home with all the help you need…. Trusted Home Care has been established by owners Karen & Rob to meet the needs of Central Coast residents who want to remain living independently in their homes for as long as possible. How we can help: Personal Care Transportation
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SENIORS \\MARCH-APRIL, 2019
NEWS
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Residents love Dino the dog BRAND INSIGHTS AUBREY Downer residential aged care had a special visit from one of the most loved and adorable guests early this month. Dino the dachshund dog comes to visit the residents when exercise and mobility coordinator Laura Marsh visits to complete her therapeutic work. Dino always brings smiles and laughter to the home, as having a pet on the premise brings back lovely memories for residents who previously owned pets. The special thing about Dino is his ability to bring out joy and initiate conversation among those who have trouble interacting socially. The residents are always complimentary of
Dino’s outfits. One resident noted that “Dino is always well dressed’’. Dino’s recent sailor outfit was a particular hit, and the residents can’t wait to see what he will wear next visit. It is not just the residents and staff who get joy from Dino, we think Dino loves all the attention and cuddles when he visits too. “He always goes home very content after soaking up all that attention, he just loves all the residents – at least as much as they love him,” Laura says. Aubrey Downer Memorial Orange Home is a friendly, family-oriented home located on a quiet suburban street in the West Gosford suburb of Point Clare. For more information, phone 02 4324 2068 or go to hallprior.com.au.
PUPPY LOVE: Aubrey Downer residential aged care home residents received a special visit from one of the most loved and adorable guests, Dino the dachshund.
Be Treated Like Family Hall & Prior Residential Aged Care
There is no g eater privilege than the t st of care. Come and ex erience compassionate care in our loving and family cent ed home. We welcome you to call us anytime to find out more about our services.
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MARCH-APRIL, 2019// SENIORS cars, displays, demonstrations and village tours. There’s also fitness and lifestyle advice, bowls and tennis competitions. It’s all on from 10am - 2pm at the village at 220 Hansens Rd, Tumbi Umbi. Phone 02 4388 4144.
What's on
HISTORIC PHOTOS
A GRAND View: The Woy Woy Photographs of George Murphy exhibit is on at Umina Beach Library until Friday, April 5. Born in Woy Woy, George was the son of one of Woy Woy’s earliest settlers, Andrew Murphy, and captured the era through a wide range of local events, landmarks and family gatherings, mostly from 1910-1930. Phone 02 4304 7333.
CREATIVES DAY
FAIR Day for Creatives at The Maker’s Studio in East Gosford is a chance to check out demonstrations of crafts, a fashion parade, and try your hand at a couple of activities. The precinct open day is on Saturday, March 30 from 10am-2pm. It’s the third year that the Handweavers, Spinners and Textile Guild, The Makers Studio, Central Coast Potters Society Studio, Gosford City and East Gosford Lions Club, Bonsai Society and Central Coast Family
VALLEY FOLK 2019
VALLEY Folk is bringing live music to the historic Yarramalong School of Arts Hall again on Saturday, April 13. This year’s guests are singer-songwriter Owen Campbell and the multi-award-winning PJ O’Brien Band. This is a boutique volunteer-run all-ages event from 6pm till late. Tickets ($25 adults) are available on Trybooking.com or phone 0405 416 289.
AUSSIE RATPACK: Swing on This combines the talents of Michael Falzon, Luke Kennedy, Matt Lee and Ben Mingay with a nine-piece band, performing swing classics at The Art House Wyong on Saturday, March 30. History Society have joined together to share the fun with the community. It’s all at 8 Russell Drysdale St, East Gosford. Phone 0414 220 855 for details.
SWING ON THIS
IN TRUE Rat Pack style, four of Australia’s leading musical stars have united to create Swing on This. As well as performing timeless swing staples like I’ve Got You Under My Skin, Fly Me to the Moon and New York, New York, they have reimagined more modern hits like Wonderwall, Jump and Crazy Little Thing Called Love with a swing feel. The four are Michael
Falzon, Luke Kennedy, Matt Lee and Ben Mingay who team up with a nine-piece band. It’s at The Art House Wyong on Saturday, March 30, with shows at 2pm and 7.30pm. Phone 02 4335 1485.
COAST LIFE FUNDRAISER
NORTH Entrance Surf Life Saving Club and Out of the Blue Productions Central Coast have come up with a fundraising event with a difference, focused on appreciating life on, in and near the water on Sunday, March 31. Keynote talks will cover topics including conservation and
environmental protection, marine rescue and surf lifesaving, surf culture, the connection to mental health and general wellbeing and the indigenous connection and what it means to be ‘salt water people’. It runs from 4-9pm and cost is just $10, with all funds raised going to the club. It is part of the Coast Think – Talks & Ideas event series. Phone Monique Hartman on 0410 759 465.
April 2 at Toukley RSL. While the experience of older drivers is acknowledged, the session will include tips for safer driving, reaction times, licensing at 75 and 85 years, pedestrian safety and getting around when you retire from driving. Morning tea is provided before the session which runs from 10-11am. Phone 02 4350 5387 to book.
IT WILL be dog-lover heaven at Gosford foreshore from 9.30am-3.30pm on Sunday, April 14. Proposed activities include dog sports demonstrations, best-dressed pet competitions, dog races, trick contests, smartest and cutest dogs. There will also be traders, trainers and market stalls. Phone Chris Boswell on 0431 167 327.
GLENGALA DAY
GLENGARA Retirement Village is hosting an open day on Saturday, April 6, with music and entertainment, market stalls and Devonshire tea, a sausage sizzle, classic
ROAD SAFETY
DRIVERS’ licences, health and ageing are the focus of a road safety workshop for Central Coast seniors on Tuesday,
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The Emerald Isle
When Irish eyes are smiling, you’ll fall in love PAGES 26–27
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MARCH, 2019// SENIORS
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What you need to know before overseas travel BEFORE you head overseas, take the time to check how your travel could affect your Centrelink and Medicare payments, and how to travel safely with PBS medication. Centrelink payments The rules vary according to your payments or concession card. Some payments or concession cards will automatically stop as soon as you leave, and may reinstate upon your return. Other payments may allow you to travel overseas for a short period before your payment stops or adjusts. Generally, you can travel: ❚ Up to 28 days in a 12 month period if you receive Disability Support Pension ❚ Up to six weeks at a time if you are a Family Tax Benefit, Carer Payment or Carer
Allowance customer ❚ Up to 19 weeks if you are a Commonwealth Seniors Health Card holder. Age Pension recipients who travel overseas for six weeks or less will not experience any change to their payment. After six weeks, the rate of Age Pension might change as some supplement payments stop or reduce, and your concession cards will cancel. After 26 weeks outside the country, your payment rate will be based on how long you have been an Australian resident. Tell us about your travel It’s important to let the appropriate authority know, either online at myGov or phone 136 240, when you plan to travel overseas so we can assess if it may affect your payments. You can also do this by
calling us on your regular payment line or visiting a service centre. We’ll tell you if your travel affects your payments or concession cards and if we need any extra information. The immigration department will also notify us when you leave or enter Australia. Taking Pharmaceutical Benefits Scheme (PBS) medications overseas There are strict rules for taking PBS medications out of Australia. It’s illegal to take PBS medication unless it’s for personal use or use by someone travelling with you. If you plan to take your PBS medication with you, make sure you check it’s legal to take it to the country you’re visiting and if you’re permitted to take it out of Australia. You can check if your medication is legal by contacting the country’s
TRAVEL PLANS: Centrelink customers, including pensioners, should check what their overseas travel might mean for their payments and concession cards. embassy, high commission, or consulate. You should also take a letter from your doctor with you, which specifies the medicine you take for personal use, and how much of it you use. If you can’t do this, print and fill in the Medicine Export Declaration form and take this with you through customs. It’s also important to speak with your doctor to confirm if your medication will last you for the trip. Medicare coverage Medicare doesn’t cover
any health or medical treatments you receive overseas. However, some of your medical costs may be covered under a Reciprocal Health Care Agreement if you visit a country that has an agreement with Australia. Make sure you take your Medicare card with you if visiting one of these countries. If travelling on a cruise ship between two Australian ports, you’re entitled to claim Medicare benefits for eligible services provided by a
registered medical practitioner. The practitioner must be registered for Medicare in Australia. You aren’t eligible for Medicare benefits if you’re travelling between an Australian port and a foreign port, or two foreign ports. In any case, you should consider organising an appropriate level of travel insurance, to assist with any unforeseen medical costs. For more information, go to humanservices.gov .au/individuals.
Stop over for the art lovers
PAINT STOPS: Artist Alice Linford Forte brings you into the picture.
Photo: Paris Hawken
DELIGHT your senses and satisfy your artistic curiosity by joining in Margaret River Region Open Studios. From April 27 through to May 12 over 100 painters, sculptors, illustrators, jewellers, printmakers, glassblowers, ceramicists, photographers and furniture makers will participate in the sixth annual event which is free to attend and doesn’t require bookings. For the first time, 24 artists from Busselton to Augusta will also open their studio doors. Visitors will meet the artists in their home towns and off the beaten track for a unique behind the scenes creative experience. Margaret River Region Open Studios chairman Jim Davies said the 16-day event ticked many boxes in providing art lovers with a memorable experience. “This year’s artistic line-up includes many old (and young) favourites, plus a number of artists new to the event, so it’s
Artist Emily Jackson.
Photo: Gordon Becker
perfect for both first time and regular visitors,” he said. “There really is something for everyone, whether it be learning about creative intentions and techniques, sharing ideas, admiring art, exploring out-of-the-way back roads, or owning a piece of art created by an artist you have had the opportunity to meet.” Local artists are the stars of the show and talent this year includes recognisable and respected names: ❚ Leon Pericles will give print demonstrations and sign his new 50-year retrospective book. ❚ Interactive artist Britta
Sorensen invites visitors to immerse themselves in colour and watch or join in her interactive experiential recycled textiles installation. ❚ Ceramicist Dariya Gratte will demonstrate fine porcelain techniques. You can attend a learn how to paint workshop by Heidi Mullender or other painting demonstrations with many of the Open Studios artists. ❚ Glass guru Gerry Reilly will provide glassmaking experiences and show how to ‘blow your own bauble’. ❚ At Ian Mutch’s home studio you can watch a film of his public artworks and flip through his artist sketchbooks. ❚ Ian Thwaites will give woodworking demonstrations and Nalda Hoskins will share how she makes her stunning glass beads and jewellery. Info: mrropenstudios. com.au or on Facebook (mrropenstudios) and Instagram (@margaret riverregionopenstudios).
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Tour Australia with Echidna Alison Houston FOR almost 30 years It’s Easy Tours has travelled the world, but now owners David and Annetta Orchard are digging even deeper into home soil as Echidna Travel. The couple took their final It’s Easy tour to Antarctica last month – overwhelmed by the beauty of the land, the animals, the icebergs and its remoteness – and have passed the reins to new owners Rick and Kim Palmer. Now, as Echidna Travel, they will take a maximum of 10 customers in a luxury 14-seat 4WD to distinctly Aussie destinations that a tour bus simply can’t go. “I’ve been driving buses for nearly 40 years, so it’s just a little change of direction for us,” David said. Age, the 63-year-old said, is just a state of mind, and their customers generally range from their mid-50s up to 90. With the larger business, Annetta spent most of her time in the office, with David on the
DISCOVERY ROAD: David and Annetta Orchard have set up a unique small tour experience taking customers to more remote destinations as they travel the country. road, but now they are looking forward to more time travelling together. As a Sagittarius, David said he was a natural roamer, but it was seeing the Lleyland Brothers’ 1966 Wheels Across the Wilderness as a kid that fired his imagination. Annetta fell in love with the outback in her 20s, travelling Australia in a Kombi van, and said the pair are eager to share a
completely unique experience, with inspiring landscapes and people. “We both love the outback,” she said. “I love that red dirt and finding those little unique spots that not everyone knows about.” They have eight tours planned, from 5-15 days, and a couple are already booked out. That’s not surprising given Annetta said about 90 per cent of
their customers over the years were repeat travellers, some having started with them 28 years ago. Tours include the Corner Explorer to Cameron’s Corner at the junction of the Queensland, NSW and South Australian borders, one to the tip of Cape York, another to Outback NSW, including Mungo National Park, Lake
Cargellico and historic Corynnia Station, a Flinders and Gammon Ranges tour and a Victorian Silos tour, visiting the painted murals and taking in Weethalle, Swan Hill and Gundagai. They will stay at country hotels, bed and breakfasts and sheep, cattle and grain stations; moving at a slower pace and getting to know the
locals. It hasn’t escaped them they will also be helping out the rural economies, with “a dollar spent in town going around four times”, which is important at a time when farmers are doing it tough. David said they will also have the freedom to change the schedule if they hear about something special or a destination they didn’t know about. “I’ve been around Australia so many times and I never get tired of it; I love it,” David said. In fact, he said, when he dies he wants to be cremated and his ashes put on a bus to let fly across Australia. He has been asked how he can wake up every day with a smile on his face, but says the answer is simple: “When you’re showing off Australia, how can you not?” Echidna Travel is hosting day-trip “tasters” around the back roads of Wisemans Ferry, to give guests a feel of what a larger trip will be like. Phone 0428 083 197 or go to echidnatravel. com.au.
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MARCH, 2019// SENIORS
‘‘
I have always enjoyed the company of the Irish, easily warming to their humour and yarns.
STUNNING: Blackrock Castle on the River Lee, Cork, Ireland.
Photo: catherine_jones
Ireland... it’s just like Peter Chapman
From the amazing views to the wonderful people, the impression you get from the flicks is even better in real life
IT MIGHT seem a little strange, but my decision to do a self-drive tour of Ireland was inspired from watching movies centred on the shamrock isle. They always revealed beautiful scenery, picturesque boutique hotels and friendly Irish pubs. As I watched I envisaged myself joining in on a song or two while downing a pint of Guinness at McMurphy’s corner pub. Adding to my views of Ireland was the fact that I have always enjoyed the company of the Irish, easily warming to their humour and yarns. The chance to make the trip finally came up via a decision to book a 14-day Baltic Sea cruise out of Southampton. The wife rightly said we can’t go all the way to England and just jump on a cruise ship, we need to combine something with it. So the decision was made that we’d spend a week touring Ireland and
MUST-SEE: Bunratty castle at dusk with reflection in the river in Ireland. we’d hire a small car for the trek. Now if you know nothing about Ireland – and to tell the absolute truth I didn’t – it’s best not to just look at a map and say to yourself it doesn’t look that far from town to town. At first the idea was to stay in Dublin for a few nights then head north
taking in the likes of Glasgow, the Giant’s Causeway and then slide down the coast coming across through Kilkenny and back to where we started. All this was planned for just seven days. Fortunately sanity prevailed and instead we decided to only
concentrate on the southern parts of Ireland. We didn’t want to just drive around looking out the car window. After arriving at Dublin Airport we picked up our hire car and headed towards our accommodation in the city. Mistake one was that
Photo: Mustang_79
we didn’t choose a car with a GPS instead deciding to wait a few days and get a SIM for the phone to use as our guidance system. That decision cost us a frustrating three hours as we circled Dublin’s maze of one way streets searching for our hotel. I don’t like admitting it,
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SENIORS \\MARCH, 2019
Aerial view of the scenic Cliffs of Moher in Ireland. This popular tourist attraction is situated in County Clare along the Wild Atlantic Way. Photo: miroslav_1 Long exposure of Temple bar in Dublin with people drinking and walking by during night in autumn.
Photo: Marc Dufresne
Doolin.
Dawson.
Muckross House.
the movies, but better
but it was my decision not to go with the car GPS, a fact I was reminded of more than a few times during the trip. We stayed at the Dawson Hotel and Spa in Dawson Street which we found a convenient location from which to walk around the city. The room was small, but clean and the only issue was that we were on the second floor and there was no lift, just a strong doorman to carry your bags upstairs. A TripAdvisor tip to take the free walking tour in Dublin proved a winner the next day. A young university student with a wonderful knowledge of the city was our guide and for almost four hours he told us some fascinating stories about the history of the city. To go on the tour all you need to do is to turn up at Dublin Town Square before noon and join a group. The guides make their money from tips and there were plenty who reached into their pockets at the end of the walk.
My mother taught me the famous Irish song In Dublin’s Fair City when I was just five years old and I have been bringing it out as part of my entertainment repertoire ever since. Mind you, it’s a very small and limited repertoire. So I was delighted to see our final stop on the walking tour was in front of the Molly Malone statue. Of course as any Aussie knows you never let a chance go by, so I launched into the song and to my pleasant surprise had the entire street singing along with me. I loved it and even the wife joined in for the chorus. There are plenty of bars and restaurants in Dublin, ranging from Michelin Star credentialed to the cheap bistros at the many local pubs. We found Marco Pierre White’s Steakhouse and Grill just down the road from our hotel and enjoyed a special night out. Unfortunately the
budget didn’t allow us to return, but if you spoil yourself every night it doesn’t seem so special when you do. Day one on the road took us across Ireland to the seaport of Doolin. We booked in at a recently built B&B, Egan’s Wild Atlantic View. The host, who happened to be the Ireland Fly Fishing Champion, was great, the room was first class and the breakfast made to perfection. It’s a big recommendation from us. We chose Doolin because from there it’s a short drive to one of Ireland’s premier tourist spots, the Cliffs of Moher. It was a windy day on the cliffs, but worth the climb for a spectacular view. From Doolin we wound our way through to Killarney were again we picked our accommodation well with a stay at Muckross Park Hotel. It sits opposite the national park and in the morning we grabbed a free bike from the hotel
and went for a pleasant slow two-hour cycle. The only dampener on this stop was the pub food next to the hotel was a meal we should have missed. Stay at the hotel by all means, but find a good restaurant in town to dine out at is our advice. My wife had one wish for our Ireland tour, and that was to stay one night in a castle. That’s why we booked our next stop at the Waterford Castle. Unfortunately the castle has only a few rooms and we were shovelled off to a block of units on the estate. The unit was good, but it wasn’t a castle. As a keen punter I found a steeple chase meeting at Wexford to call in before we said goodbye to Ireland. Fortunately the luck of the Irish prevailed and a 10/1 winner helped pay for all our petrol and a few pints of Guinness. To sum it up, the few disappointments we had on our whistle stop self-drive tour were overshadowed by many
highlights and if we had our time over again we’d do the same, except this time we’d find a real castle to stay in, ghosts and all.
IRELAND
APPROX COSTS: Self-drive car hire: $350, five days Dawson Hotel Dublin: $250 per night Rating: 7/10 Egan’s Wild Atlantic
B&B, Doolin: $150 per night Rating: 9/10 Muckross Park Hotel, Killarney: $350 per night Rating: 8/10 Waterford Castle: $400 per night Rating: 7/10 BEST TIP: Take your time while driving around and go online early to book your accommodation and you will save hundreds by doing it.
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MARCH, 2019// SENIORS
Travelling solo, not single Tracey Johnstone TRAVELLING solo or travelling single – there is a difference. Dropping the reference to marital status and looking at yourself as a solo adventurer can help you get on the road. But where do you start? Encounter Travel’s Justine Waddington has put together a guide book, The Solo Traveller’s Compass, for anyone wanting to set off on solo travel experiences. It has over 200 practical tips. “It’s suited to someone who is a first-time solo traveller or maybe hasn’t travelled for a long time on their own and wants a bit of refresher of things to keep in mind when you are travelling solo,” Justine said. “And before you travel, what you need to prepare for.” The book is split into three sections – getting started, before you go and on your trip. Justine talks about what is stopping people from doing solo travel and how you can unblock those things that they consider barriers to
SINGULAR IMPORTANCE: Encounter Travel’s Norway solo traveller group celebrate Cape Nord and the Midnight Sun experiences. INSET: Justine Waddington. starting a new adventure. “The book is set around, you don’t have to be alone when you travel solo,” Justine said. “It talks about joining groups and how to choose the right group as a solo traveller so you feel like
you are going to be joining one that is more suited to you. “It talks about choosing the right tour and about what to look for when you are flicking through brochures and thinking about which kind of trip
you want to join.” The book also covers sharing; would you make a good room sharer and what to consider before committing to sharing. Justine’s travel agency caters for solo travellers many of whom are aged
60 and over. Each tour is a small group with soft adventure experiences high on the agenda. The alternative type is the “flop and drop” tour to resorts which includes both group activities and time to chill out
individually. For all tours, rooms can be shared or booked for solo occupation. During the year Justine also organises traveller events in Sydney, Brisbane, Gold Coast and Melbourne where tour guests reunite and where first-timer guests can meet other solo travellers and learn more about what it is like to head off alone in company. “Our travellers come from all over Australia,” Justine said. For copies of The Solo Traveller’s Compass which costs $29 including postage, go to justinewaddington.com. For more details on solo bookings, take a look at encountertravel.com.au.
Puttingg Fun into Coach Holidays FREE Central Coast home pick-up & Return for our holiday 3 days & over
02 4325 8000
www.itseasytours.com.au
6 Day Easter Getaway Hurry Last Few Seats Remaining!!!
Departing 18th April 2019
Travel via Gundagai, Tumbarumba to albury we swing into the Boggy Creeek show for some entertaining horsemanship, mustering, whip cracking and working dogs. Visiting the Golden Horseshoe Festival in the beautiful township of Beechworth, the town comes alive with stalls and displays with a brilliant street parade. Our Easter Getaway includes a scenic drive to the upper reaches of the Kiewa Valley enjoying the the views of Mount Beauty and the townships of Bright for the stunning colours of Autumn. We also enjoy the premier win region of Rutherglen and visit Corowa on the banks of the Murray River. Tour Price: $1499.00 per person twin share Single rooms available for an additional $420.00
9 Day Fraser Coast
Departing 22nd August 2019
On this tour we travel up the coast via Grafton and Brisbane to Hervey Bay enjoying a stop at the famous Australia Zoo to view the magificent animals. This trip includes an experience of a lifetime, as we view the amazing Humpback Whales frollicking in the war clears waters of the bay. A trip to Hervey Bay would not be complete without a trip onto Fraser Island the largest sand dune island in the world enjoying crystal clear streams, rainforests, sand cliffs hanging over endless white beaches and giant fresh water lake as blue as midnight. Brightly coloured birds take a sanctyuary in the towering native trees. This is the wilderness that is Fraser Island. Our tour also includes a visit to Bundaberg and a tour of the rum distillery. Tour Price: $2300.00 per person twin share Single rooms available for an additional $455.00
7 Day Riverina in Spring
Departing: Thursday 5th December 2019 Returning: Monday 9th December 2019
Departing: Thursday 10th October 2019 Returning: Wednesday 15th October 2019
Single Room additional: $200
Room additional: $375
Tour Price: $1,315 per person twin share
Leeton and Griffth
Tour Price: $1,575 per person twin share Single
It’s Easy Tours holiday inclusions
8 Day Roses Festival Wentworth NSW Departing: Saturday 19th October 2019 Returning: Saturday 26th October 2019
Tour Price: $1,800 per person twin share Single Room additional: $300
Home pick-up for Central Coast 3 day and over; Newcastle passengers 6 day and over, 5-star coach travel with professional and informative coach captain/guide Quality Motel accommodation, 2 course dinners, full cooked breakfasts, all entry fees, attractions, sightseeing and cruises as per each itinerary. It’s Easy Tours Shop 5A Gosford Central Plaza/153 Mann Street GOSFORD NSW 2250 Telephone: 02 4325 8000 www.itseasytours.com.au
For detailed itineraries including our 2019 Holiday Guide & latest Day Tours call us 02 4325 8000
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Cherry Festival Young & Harden 5 Day
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SENIORS \\MARCH, 2019
TRAVEL BRIEFS
REAL DEALS: The Cruise and Maritime Voyages ship, Columbus.
LAST MINUTE ESCAPES
Cruise and Maritime Voyages is offering guests up to 75 per cent off a range of last-minute escapes departing this March and April. The offer gives travellers the chance to experience Western Australia’s epic coastlines, the world-class local produce of South Australia, the wild splendour of Tasmania and iconic landmarks of New Zealand and the East Coast of Australia. A little further afield, guests can experience the best of Asia on both short and long voyages, some departing from Sydney and Auckland. Nine last-minute escapes are on sale including two seven-night tours of Tasmania. Go to CMVAustralia.com or
phone 1300 307 934.
HIGH COUNTRY WALKS
Victoria’s High Country has launched a website – walkhighcountry.com.au – which showcases more than 100 walks around the spectacular region. From short village strolls to multi-day mountain hikes for the more adventurous, Walk High Country is a one-stop place for visitors looking to explore the unique beauty of Victoria’s North East the slow way. Guide yourself or choose from a suite of new guided walk experiences around the region, including: At Mt Buller, Ness Hinneberg, the Hike Priestess of Skadi Adventures offers fully supported walking adventures for women, from half day to overnight hikes.
❚ Bright Adventure Company’s new three-hour guided adventure at Mount Buffalo, the Cathedral Explorer. ❚ Take a High Country Hiking Tour, guided, multi-day walk in and around Mt Stirling including Craig’s Hut, Eagle Peaks and Crosscut Saw. ❚ At Falls Creek, the new Trails, Tales and Tucker walk takes in historic High Plains huts and superb scenery on an easy guided walk and picnic, suitable for any age. ❚ A unique, fully guided and supported premium pack-horse walking holiday through the Victorian Alps with Parktrek and Bogong Horseback Adventures.
GET ENLIGHTEN(ED) IN CANBERRA
The nation’s capital will
Australia’s hottest destination BRAND INSIGHTS WITH its grand yet unforgiving landscape, The Kimberley is often referred to as Australia’s last great wilderness frontier, boasting some of the largest intact natural areas left on the planet. Formed billions of years ago, the 2000km Kimberley coastline is famous for its awe-inspiring rugged beauty and stunning diversity, and seeing it from an expedition ship has to be one of the best ways to travel. The abundance of wildlife and waterfalls, indigenous rock art, gorges, volcanic remnants, mangroves, rainforests and islands, can often only be accessed by smaller ships and zodiacs. Luxury cruise line Ponant, renowned for elegance, immersion and gastronomy, travels between Broome and Darwin between May and August, and each month offers a unique experience. If you love spectacular and abundant waterfalls then May is an ideal time to travel. The temperatures in June and July are cooler
be transformed in March for the annual Enlighten Festival. ❚ Canberra Balloon Spectacular, March 9-17 Canberra turns 106 this year. Join in the celebrations with a program bursting to the seams with live music and entertainment for all. There’s something for everyone this Canberra Day. For more festival information, go to enlightencanberra.com.
EXPERIENCE SUNSHINE COAST OUTDOORS
❚ Paddle powered by sun Go solar-powered on your canoe tour. Eco River Rides are harnessing the sun to help you fuel your adventure. In an Australian first, the company is using solar-powered canoes to take visitors on an unforgettable journey through the Maroochy River Wetlands. For more details, go to eco riverrides.com.au. ❚ Pedal green EcoTekk Electric Bikes offers Sunshine Coast visitors a chance to explore the region without working up a sweat. With no shortage of tracks to choose from, it’s a great way to discover the Sunshine Coast. E-Bike comes to you, at your
resort, your hotel, your house or friend’s house. For more details, go to ecotekk.com.au/ home/sunshine-coast.
NEW QUEENSLAND FOOD FESTIVAL
It’s new and it’s on August 8-11 on the Sunshine Coast, The Curated Plate. The festival aims to feature chefs from Australia and the world. Guests will get to immerse themselves in the flavours foraged from organic and sustainable practices and enjoy once-in-a-lifetime dining experiences. The Curated Plate program will burst with exclusive culinary events that will span the region, bringing to life the unique local artisan culture. Pre-sale tickets are available from March 12. For more details, go to hecuratedplate.com.au/ sunshine-coast.
MONGOLIA BY MOTORBIKE
Save 10 per cent on a ride across one of the world’s most remote places – Mongolia, the world’s emptiest country. Experience the vast expanse of Mongolia’s striking landscapes on the back of a classic Royal Enfield motorbike on some of the world’s most
open roads with this special offer from Extreme Bike Tours. Appealing to the more than one million Australians who ride motorbikes, Extreme Bike Tours is offering a special 10 per cent discount on a Mongolian tour starting on August 2, 2019, with the discount available until April 15, 2019. Extreme Bike Tours is one of the world’s leading motorcycle tour companies, offering tours in the Himalayas, Bhutan, Mongolia, Madagascar, India, Sri Lanka and Cuba. For more, go to extremebiketour.com.
TAHITI WHALE SWIM CRUISES
New week-long whale swim cruises have been launched in Tahiti by Australian eco-experience company, Majestic Whales Encounters. The unique cruises will see guests spend six nights aboard a brand new 16m catamaran as they sail the turquoise waters off the island of Moorea and swim with wild humpback whales. The cruise departs on September 16 or 22, 2019. Phone Majestic Whale Encounters on 0405 594 253 or go to majesticwhale encounters.com.au.
Cruise Express
s Bonfu r of e
The Central Coast’s Cruise Travel Specialists
Raft Point in The Kimberley region of WA.
Photo: Nick Rains
and the lands are lush and green, making these months the most popular time of year for tourists. By August most waterfalls have dried up, although most rockpools are still clear and great for swimming, and it is the best time of year to spot whales and their calves heading south to the summer feeding grounds in Antarctica. Excitingly, Ponant has partnered with National Geographic for a unique 13-night cruise in August 2020, bringing together two enterprises with common values to inspire you to live curiously and explore our planet sustainably. On board a highly qualified expedition team of geologists, historians, cultural experts, marine biologists, naturalists and conservationists will keep passengers up to the
minute with knowledge. The region is one of the last remaining healthy refuges for many threatened and endangered marine species, including six of the seven species of marine turtles, dugong, and countless varieties of sharks, dolphins and fish. The coastal areas of The Kimberley also offer sanctuary for many species of native mammals and marsupials, reptiles, amphibians, insects and other invertebrates. Take advantage of exclusive Cruise Express savings of over AU$3000 a person on select 2020 Kimberley sailings with Ponant and National Geographic. Drop by Cruise Express in Erina or go to cruiseexpress.com.au or phone 07 4312 5160.
Courtesy of Singapore Tourism Board
CROWN & COUNTRY
HALF WORLD
Crown Princess London return via Southampton, Ireland, Scotland and France
Regal Princess Southampton to Sydney, via Gibraltar, Spain, Italy, Greece, Jordan, the UAE and Asia
15 August 2019 - 18 nights
7 October 2020 - 56 nights
Castles, cathedrals and olde pubs aboard our exclusive exploration of the glorious British Isles. Journey back to an age of elegance and grace, stay in luxury, ride a steam train and experience the spine-tingling spectacle of the Royal Edinburgh Military Tattoo.
In effortless style, you’ll circle half the globe on this epic voyage, visiting 23 bucket-list destinations in 13 countries.
From $8,690 per person, twin share
From $9,129 per person, twin share
Includes return economy flights from Sydney
The Regal Princess will be your home at sea until you sail into Sydney Harbour for her first-ever visit!
For a limited time - FREE transfers to any Sydney or Newcastle cruise terminal or airport*
Suite 2/26-30 Karalta Road, Erina
T: 1300 766 537
www.cruiseexpress.com.au
* Terms and conditions apply
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MARCH, 2019// SENIORS
The good news camp bible Alison Houston CAMPS Australia Wide has become “the travellers’ bible” since it started over 20 years ago, but new owners Heatley and Michelle Gilmore have made Camps 10 more comprehensive, user-friendly and accessible than ever. The Rainbow Beach couple took over the business almost 12 months ago, having been loyal fans since their own “life-changing trip” around Australia with their kids six years ago using Camps 7. They are passionate about the country, travel being affordable for all, and respecting the land you camp on. They firmly believe the Camps books help ordinary Aussies of all ages to take the road less travelled and explore places they might never otherwise have seen, with a freedom previously impossible. “They have definitely made it easier for people to get out and feel confident to travel on their own,” Heatley said. Asked what their advice would be for Seniors considering taking up caravanning and camping, Michelle was adamant, “Go now, while you’re well; don’t hold off”. She said the family’s months travelling Australia together were “very special”, bringing them into close quarters physically but also emotionally, learning about each other and taking them to bucket-list destinations as well as “unforgettable places we had never thought of that just knocked us out”. “It’s really something you’ve got to experience,” she said. Camps 10 includes over 950 new campsite
HIT THE ROAD: New Camps Australia Wide owners Heatley and Michelle Gilmore are eager to share the joys of the open road with as many people as possible in the latest edition Camps 10. listings, bringing the total to over 4950, including more pet-friendly sites than ever before, as well as 925 public dumping points. Listings include free or low-cost overnight stops, camping areas, outback camp sites, national parks, forest reserves, station stays, rest areas, showground and farm stays. All listings have addresses, map and GPS references, and easy-to-read graphics showing exactly what facilities are available, including water, showers, toilets, disabled access, power, shade, barbecues, picnic tables, views, boat ramps and fees, as well as weather access and any time limit on stays.
Sites get the tick of approval if the authors have found them particularly good due to their position, vista or above-average facilities. The edition has been fully researched and updated for 2019/20, is now spiral-bound and lighter weight, making it easier to travel with, has a double fold-out cover with a map of Australia inside, and uses the latest Hema maps. Every state is colour coded, but there is one index for the whole country, making it easier to plan. You can even choose from an ‘easy to read’ version, with larger maps and slightly larger text and photos of campsites, with
extra space for your personal notes, or the A4 version, without camp photos, as well as an ebook available on Kindle. Fortnightly newsletters are also available, in which the couple shares favourite places, new listings and reviews as well as new products available. But perhaps most exciting of all is the companion app ($9.95 per year), with all the relevant information plus allowing instant updates, and travellers to add their own comments, photos etc of sites. “Our ultimate goal is that no matter how campers wish to access our product, we can give that to them,” Heatley
said. He loves to see people’s well-thumbed and travelled books, with places circled and notes scribbled. For him, it tells the story of exploring and sharing stories across campfires of places visited. If you also like to stay in commercial caravan parks, as Michelle said as a family they sometimes do, Caravan Parks 5 is the perfect addition (and a travel pack with both editions is available). Of course the more money you save, the longer your trip can be and, particularly for over-55s whose trips are traditionally longer, Heatley said, that’s important.
While the couple are eager to see as much of the country as possible, they couldn’t do all the research for the new edition themselves, with a team of people around Australia helping them out, as well as customers contacting them with tips and updates. Heatley paid tribute to the original creator of Camps Australia Wide, Phil Procter, and subsequent owners Philip and Cathryn Fennell, saying “hundreds and thousands of travellers had benefited from that initiative”. To order your copy or for more information, go to campsaustraliawide.com or phone them on 07 5474 2542.
In times of crisis, you can give
where it’s needed most
Please donate now 1 3 S A LV O S | S A LV O S . O R G . A U
SENIORS \\MARCH-APRIL, 2019
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INNOVATIVE AND UNIQUE DESIGNS FROM CUSTOM CREATIONS
RHODES total size,78m2 (Living zone 60m2)
P
ictured is one of our most popular Granny Flats, The Rhodes. A country classic English cottage style Rhodes (9.4 m x 8.3 m) is a 78m2, 2 bedroom designed with high-pitched ceilings and exposed beams that create a building that is both airy and spacious. Open plan living, dining and kitchen space with an abundance of windows seamlessly brings the outdoors into your house. The decking can easily be wrapped right around the sides to create even more versatile outdoor living space. A cottage style Rhodes design can be built on a slab or raised on a sub-floor and can be constructed in 10 days. This idyllic style beauty checks all of the boxes and will sit beautifully on an acreage, coastal or rural property or tie in with the more traditional buildings in the Australian cities. The Rhodes will also fit in the average backyard! The Rhodes is one of a range of European
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Their qualified, insured and licenced made, flat packed Granny Flats and Cabins tradesmen guarantee a high level of customer supplied by Custom Creations Pty Ltd. Custom Creations can supply and install satisfaction every time. They communicate the building to lock up or completely finish with you and go through all options available to your exact standards with our partners, to you for your special project to ensure you Harvey Norman Commercial, Kenross know exactly what you are getting and what to expect step by step along the way. Kitchens and Gosford Flooring Xtra. If you require a quality Backyard Cabin or Granny Flat to use as an extra room to accommodate guests, rent out as a B&B, for Art /Painting Studio, holiday property accommodation, Mans cave, Music studio, Home Office, Teenage or Parents retreat, you name it, Custom Creations can offer the full range. Custom Creations have serviced the Central Coast, Sydney and The Hunter since 2004 and we can also supply Custom Sheds, Decks, Cabanas, Cubby houses, and Home Offices.
Custom Creations will tailor any plan based on your specifications if required to create the perfect one, two or three bedroom granny flat for you. Download the brochure from their website and see theirs great range of products now available or follow them on Facebook to see new products and recent installs. www.custom-creations.com.au or call 1300 516 451 Builder Lic No: 318042C
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FEATURE
MARCH-APRIL, 2019// SENIORS
APRIL FALLS PREVENTION
Ageing gracefully Use the IQ Stick to help prevent falls The traditional solution? A wearable, rechargeable, push-button alarm system. The problem? Research has shown that as a stand alone solution, these are largely ineffective. For one reason or another, a majority of people who own a traditional wearable device simply do not have access to them when they need them. Today’s answer? Smart, unobtrusive devices that respect your privacy while playing constant companion, only alerting loved ones or carers if something is potentially wrong. Take for example an ‘always-on’ in-home solution that picks up and understands your regular patterns of movement and lets your family know if and when there is cause for concern. Or, a smart watch providing continuous feedback to your health care provider on vital statistics like blood sugar, body temperature, blood
pressure and more. We even expect to see ‘smart contact lenses’ in the near future that are capable of monitoring and communicating the wearers’ glucose levels. These simple yet transformative solutions are helping seniors to live with the convenience, freedom and peace of mind that comes from knowing they are constantly connected. And while in the past they may have been clunky, costly, or overly complicated, today they’re affordable, sleek, and generally very user friendly. So maybe it’s time to ditch the belief that technology is all too hard, and instead embrace it for all it has to offer in helping us age not only gracefully but perhaps more importantly, independently.
James Tucker is general manager of AbiBird Australia. For more information, email jamest@abibird.com.au or go to abibird.com.au
AbiBird. Empowering independent living g
Unobtrusive activity tracking
24/7 peace of mind
8-12 month battery life
SMART THINKING: Doctor Hilton Beck has custom built The IQ Stick. They do not achieve the freedom that the IQ Stick provides around the home or care facility, and they do not have a self-righting or glow-in-the-dark feature. The easy to hold handle design is ergonomic, strong and lightweight, and easily attached to the shaft in a way that achieves
enough strength to withstand everyday use. The angle of the upper edge of the base has been designed so that it will not catch on the under surface of open-style stairs. It has won numerous design awards. For more information, go to iqstick.com.au.
IQ STICK: The WalKIng STICK ThaT STanDS BY YOU! You can take it everywhere..
Easy to set-up (no wi-fi required)
Call now to book your free consultation 1300 13 21 21
PEOPLE can fall over because they don’t use their walking stick. Walking sticks help prevent falls and are the safest way to avoid serious injury from falls. Unfortunately, many people – who normally use a walking stick – fall when they don’t have their walking stick with them. Coffs Harbour local Dr Hilton Beck has custom built The IQ Stick. It has a modern and unique design that always encourages the user to keep it with them, reducing the risk of injury from falls. This stylish walking stick literally stands by you. It does not fall to the ground or need to be leaned against something. Generic walking sticks fall over easily, are cumbersome and difficult for many users to retrieve.
abibird.com.au
Order online www.iqstick.com.au
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A NEW wave of user-friendly technology solutions is enabling seniors to live independently for longer. The key for older Australians is to embrace the change, as tech becomes simpler, more affordable, and ultimately more empowering. Jenny is an outgoing retiree who lives alone. She’s an active member of her community and enjoys travelling, volunteering, and spending time with her young grandchildren who visit regularly from the city. Jenny cherishes her independence, and like the vast majority of Australians, she wants to stay living in her own home for as long as possible, something Jenny’s two adult children firmly support. However, as she gets older and her sight and balance aren’t what they used to be, Jenny and her children share one common concern – what if she has a fall and no one is there to help her?
SENIORS \\MARCH-APRIL, 2019
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APRIL FALLS PREVENTION
Don’t be fall-hardy this April IT’S been said that your life isn’t in the past and it isn’t in the future. Your life is right now. While this may be true, there’s just no denying that what your future life looks like is dependent on what you do today. This truth couldn’t be more applicable to the topic of falls. We bury our heads in the sand and refuse to believe that falls would ever be an issue for us or the ones we love. It’s understandable really. Until we experience something for ourselves, we don’t tend to imagine it happening to us – much like the complacent toothbrusher lacks motivation to brush regularly until they’ve experienced their first tooth being pulled. But the fact is, one in three people aged 65 or more will experience at least one fall in the next 12 months. In the blink of an eye their life can be radically changed – potential hospitalisation, permanent injury, loss of
STAY STRONG: Research shows that specific exercises can help to improve strength, balance, walking speed and mental ability - to help you stay independent for longer. confidence and independence, fear of falling and potential admission to a nursing home. Thankfully, the risk of falls for you and your loved ones can be significantly reduced with simple measures that you can put in place today, no matter how young or old you are.
The single most effective thing you can do to stay fit, strong and independent is to remain physically active. Even so, our muscle strength will naturally decline after the age of 40 and as we grow older, we also start to lose reaction time and our sense of balance. However, research shows that
specific exercises, at any age, can actually improve muscular strength, power in the lower limbs, balance, walking speed, mental ability, mood and balance confidence. Of course, this plays a huge role in falls prevention – and it’s never too late to start. The best kind of exercise to prevent falls will challenge balance and
develop strength, and will consist of controlled body movements while standing with feet close together (or on one leg) and with as little arm support as possible. The level of difficulty should be tailored to the individual’s ability, taking into consideration existing health conditions. To ensure safety, exercises should ideally be prescribed and facilitated by accredited Exercise Physiologists who are university-qualified allied health professionals who specialise in designing safe and effective exercise interventions to treat medical conditions, injuries and disabilities. Exercise programs should be progressively challenging, of sufficient duration, performed regularly and be ongoing. Research has shown that adherence to exercise programs can be significantly improved when there is a social aspect, strong leadership and exercises are tailored
ARE YOU AT RISK? ❚ Over 65 ❚ Reduced activity ❚ Reduced balance ❚ Sore or swollen feet ❚ Slowing reaction time ❚ Reduced muscle strength ❚ Calcium and vitamin D deficiency ❚ Decreased vision ❚ Reduced brain function due to medications ❚ A history of falls. It’s time to call an Exercise Physiologist today. to the individual. So during April Falls Month, nurture your future self with the choice you make today. Contact an Exercise Physiologist to find out how. Go to insightexercise.com or email admin@insight exercise.com or phone 0404 269 018.
Do you want to: • • • • • • • • • • •
Reduce your risk of falls and fractures? Improve sleep patterns and mood? Regain strength after injury/surgery? Ease and manage persistent pain? Maintain your function and independence? Improve your breathing? Decrease reliance on medication? Improve diabetes control? Increase your strength, fitness, balance and flexibility? Lose weight? Reduce your risk of heart disease, Alzheimer’s disease, stroke, high blood pressure, diabetes and so much more?
Our friendly and experienced team of Accredited Exercise Physiologists can help to optimise your physical function, health and wellness. Call Ingrid on 0404 269 018 to book an appointment. Or join us at one of our Gentle Exercise classes.
Gentle Exercise Classes
Facilitated by accredited Exercise Physiologists to improve strength, flexibility, balance and fitness. Exercises tailored to individual needs, catering for medical conditions and injuries. First session free. $15 per session. DVA, Medicare and Health Fund rebates may apply. No need to book – please arrive 10min early for your first session. Enquiries: 0404 269 018
DVA, Medicare and Health Fund rebates may apply. admin@insightexercise.com www.insightexercise.com
Our team of Accredited Exercise Physiologists
Danielle Berg
Rochelle Hardwick
Chris Archer
Amy Caira
Emily Webber
Jessica Holfter
Hayley Stalgis
AREA
ADDRESS
DAY & TIME 1 Hour class
Kanwal
Wyong District Youth & Community Centre: 191 Wallarah Rd - Entry off Lake Haven Dr Kanwal
Tues: 12.30pm
Budgewoi
Halekulani Hall: Cnr TenthAvenue and Noela Pl Budgewoi
Thurs: 9.00am
Toukley
Lakefront Village Rec Room / Office: Evans Rd Toukley
Thurs: 10.45am
Lake Munmorah
Colongra Bay Community Centre: 1 Colongra Bay Road Lake Munmorah
Tues: 10.45am
Bateau Bay
Tuggerah Lakes Community Centre: next to Leagues Club & Bay Village Shopping Ctr
Thurs: 3.30pm
Niagara Park
Central Coast Youth Club (upstairs): WashingtonAve, Niagara Park
Mon: 9.30am
Erina
Erina Trust Hall: Cnr Karalta Rd and IlyaAve, Erina
Mon: 11.30am
Woy Woy
Peninsula Community Centre: 93 McMasters Rd Woy Woy
Fri: 9.30am
Abermain (Kurri Kurri/Cessnock)
Abermain Plaza Hall: 3 Bathurst Street,Abermain
Fri: 10.30am
Wallsend
Wallsend Pioneers Memorial Hall: Cnr Cowper St and Newcastle Rd, Wallsend
Wed: 9.30am
NEWS
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MARCH-APRIL, 2019// SENIORS
Meals come with a smile BRAND INSIGHTS ICONIC local company Meals on Wheels Central Coast is known primarily for serving up affordable, quality meals for the community. They do, however, also offer a range of other services including social support and a helping hand. Assisted by an army of volunteers, their trusted service has helped thousands of locals to live happily, healthily and independently. Every month, around 15,000 meals are delivered by some 250 volunteers to local seniors and people with disability, offering them not only a nourishing feed but also social interaction, assistance where needed, and safety and wellness checks. Additionally, Meals on Wheels Central Coast provides more than 1000 hours of direct social support each month through various community programs such
as their Community Restaurants, and Flexible Foods, their assisted shopping program. “Our service makes it possible for our clients to remain living healthily and independently in their own homes where they are happiest,” Meals on Wheels Central Coast chief executive officer Dennis Taylor said. The service also gives older people and their loved ones much-needed peace of mind and delays or eliminates altogether the need for more costly home-based or residential aged care. “We make an effort not only to keep our prices as low as possible but to give our clients the choice and quality that they demand and rightfully deserve,” Mr Taylor said. Meals on Wheels Central Coast’s menu has more than 160 items to choose from. To obtain a copy of their menu, or to find about their services, contact Meals on Wheels Central Coast on 02 4357 8444 or go to ccmow.com.au.
SOCIAL SUPPORT: Every month, around 15,000 meals are delivered by some 250 MOW volunteers to local seniors and people with disability, offering them not only a nourishing feed but also social interaction, assistance where needed, and safety and wellness checks.
Proudly serving the Central Coast community for over 50 years
Delicious Meals
Free Delivery
Social Support
Meals on Wheels Central Coast .... helping you to live happily, healthily & independently in your own hom me ... s Free meal delivery by caring volunteers
•
Community restaurants & lunch grroupss
•
Social Support
•
NDIS Registered Provider
Tuesday’s
•
Pet Food Delivery
FROM 12PM-2:30PM
Contact us for a free copy of our extensive nsive menu, menu with over 160 affordable, nourishing meals and desserts available.
(02) 4357 8444
www.ccmow.com.au
2 COuRse LuNCH & desseRT 2 HRs OF eNTeRTaINMeNT, GaMes, RaFFLes & PRIZes BOOKINGs: 02 4397 1300
Central Coast
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The Beachcomber Hotel
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SENIORS \\MARCH-APRIL, 2019
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Activate a healthy life BRAND INSIGHTS MARTY and Megan Bowden first started making ready-made meals to help one of Marty’s personal training clients eat well while training. That client loved it and told another client, then the ladies at the gym found out and wanted to know what they were missing out on too. The word quickly spread and what was a little side hustle turned in to Activate Foods as we know it today. Activate Foods, who produce healthy and delicious ready-made meals, is the culmination of two passions for Marty and Megan – eating well and maintaining a healthy lifestyle. Head chef Marty, a chef of 22 years, made a career change in 2011 to be a personal trainer. A choice that indulged his passion of physical activity funnily enough led
him straight back in to the kitchen. He quickly realised that people were ignoring the vital key to a healthy lifestyle – their nutrition. While it was easy for him to prepare interesting meals quickly, it wasn’t as easy for someone with less experience or little interest in cooking. Marty and Megan officially started Activate Foods in 2016, working from a commercial kitchen in Somersby and operating entirely online. They soon outgrew that space and moved to a larger and more central location at 222 The Entrance Rd, Erina, in the iconic Caesars Coffee building. Here they have been able to expand their offering and provide a retail store for customers to come in and purchase meals in person. They deliver to the Central Coast, Newcastle and Sydney every week on a Monday. Activate Foods has a
Wellbeing
range of healthy and delicious ready-made meals including Beef and Red Wine served with mashed sweet potato and broccoli, Moroccan Lamb with brown rice and roast pumpkin tossed with parsley and Chicken, Bacon and Potato Salad. There are fresh and frozen options and all meals are single serve. All products are gluten-free and they have vegan and vegetarian options available too. Everything is made from scratch, using natural ingredients and skill to create delicious flavours. With more than 30 meal varieties available at one time, you’re spoilt for choice.
You can order online, go to activatefoods.com.au for a Monday delivery or drop into the Erina store, Shop 2/222 The Entrance Rd seven days a week. Opening hours: Mon-Fri: 6am-1pm; Sat: 6am-11am and Sun: 6am-12pm. Phone 0405 919 306.
TWO PASSIONS: Marty and Megan Bowden eat well and maintain a healthy lifestyle.
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Improved health comes at a price
CURES COSTS: In Australia, around 6.3 million Australians experience bladder or bowel control problems. Gail Forrer A NEW drug to combat incontinence has been labelled a “game changer”, but for some sufferers the price is too much to pay. Approximately 6.3 million Australians experience bladder or bowel control problems. A report released in 2011 by Deloitte Access Economics revealed that in 2010, total health system expenditure on incontinence in the Australian population was estimated at $271 million or $57 per person with incontinence. This figure was projected to rise to $450 million by 2020. But one 76-year-old Queensland woman believes she will not be included in those
statistics after being prescribed the incontinence drug Betmiga. In an email to Seniors News (2017,she wrote: “I have been battling incontinence for the past 10 years (as do so many of my friends). I have been down the road of physio, surgery and as a last-ditch effort I saw another urologist who after tests prescribed Betmiga (25mg). “It has made an enormous difference to my life, all but preventing the symptoms, but unfortunately the cost of each prescription is quite prohibitive. It started out this year at $48 per prescription but after August the cost leapt to $64.95. “Who knows what the future cost will be.
“I realise that the PBS (Pharmaceutical Benefits Scheme) is always under strain, but with our ageing population and the government spending so much money on keeping we oldies in our own home (all good), surely instead of making people use padded pants or diapers, both expensive and they end up in landfill, to subsidise Betmiga is in the government’s interest as it truly works and as my urologist assured me has the fewest side-effects of comparable drugs.” Spokesperson for the Urological Society of Australian and New Zealand Urologist Dr Caroline Dowling, has praised the efficacy of Betmiga (also known as Mirabegron). “It’s a game changer,”
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Dr Dowling said. However, she warned there were several causes behind incontinence and it would not suit everyone. “But it definitely works for some,” she said. She advised the first step in finding an appropriate treatment entailed acknowledging the condition to your GP. “Have the cause diagnosed and from there ascertain suitable treatments,” she said. Betmiga is manufactured by the Astellas company. In response to questions from Senior News Astellas stated it has thoroughly investigated requesting PBS reimbursement. However, the company found that: “After reviewing the body of clinical,
FAST FACTS
Photo: PeopleImages
epidemiological and economic data, Astellas was uncertain that the value offered by the unique mechanism of action and different tolerability profile of the Betmiga can be accurately captured and quantified”. “Furthermore, one of the Pharmaceutical Benefits Advisory Committee’s key criteria for reimbursement is affordability in the absence of PBS subsidisation. “While Astellas acknowledge the difficulty some patients face in affording Betmiga as a private prescription, at its current price Astellas believes it is unlikely to meet this criterion.” Astellas said it would continue to reassess this decision on a regular basis.
Increased funding for Continence Aids Payment Scheme The Continence Aids Payment Scheme (CAPS) is an Australian Government scheme that provides a payment to assist eligible people who have permanent and severe incontinence to meet some of the cost of their continence products. In July 2018, the scheme contribution amount was increased in line with the Consumer Price Index. The current payment is $596.60 for the financial year 2018-2019. Clients can choose one full payment in July, or two half payments in July and January each year. ❚ For a CAPS application form, phone the National Continence Helpline on 1800 330 066. You can also request the CAPS application form from the Australian Government’s Bladder Bowel website. ❚ If you require assistance in completing the CAPS application, phone the National Continence Helpline on 1800 330 066. ❚ If you have changed your bank or address details, notify CAPS on 1800 239 309. Only the person receiving the benefit, or their nominated representative, can call the CAPS Team to change/update details.
Sunscreen use in daily routine SLAP on the sunscreen as part of your daily routine, experts are telling us. “We are exposed to sunlight in so many ways and not all of it is due to conscious sunbaking,” QIMR Berghofer Medical Research Institute’s Associate Professor Neale says. Critically, she reminds us that the DNA damage that causes skin cancer and melanoma accumulates with repeated small doses of sunlight. The
recommendation is that we apply sunscreen every morning before we head out the door. “For much of Australia, that means people should apply sunscreen all year round, but in areas like Tasmania and Victoria there are a few months over winter when sunscreen is not required,” Professor Neale added. The easiest way to do this? Brush your teeth, brush your hair, apply sunscreen; every day.
And, if you are outdoors, wear a hat, protective clothing, sunglasses and reapply the sunscreen every two hours. For those seniors concerned about what effect sunscreen could have on them, Terry Slevin from the Public Health Association of Australia says: “There is consistent and compelling evidence that sunscreens are safe, and reactions occur in a very low proportion of the population”.
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Sneaky eyesight thief Glaucoma delivers no warning Tracey Johnstone GLAUCOMA is an eye condition that can quietly build up over time without us knowing it’s happening, until we realise we are losing our sight. Detect it early and it can be managed. Ignore the problem and your vision will slowly, irreversibly disappear. By the time you reach 60 you should already be visiting your optometrist for an annual screening so that your eye health can be monitored. The optometrist will check your eye pressure and look at the optic nerve at the back of your eye for any indication of the onset of glaucoma. Melbourne-based ophthalmologist Dr Simon Skalicky suggests there are two other tests that might help detect glaucoma: a visual field test to check out your peripheral vision, and an OCT scan which reviews the optic nerve and can detect glaucoma earlier than changes detected in your peripheral vision. Glaucoma is where an eye’s optic nerve is damaged. Inside our eyes is fluid which is constantly produced and drained. When that fluid is blocked from draining the pressure inside the eye rises and the eye becomes harder. “It’s a bit like a soccer ball where you pump too much air into it; it gets firmer,” Dr Skalicky said. “That firmness damages the nerve at the back of the eye which can
EYE HEALTH: Opthamologist Dr Simon Skalicky suggests regular testing as a way to beat glaucoma. lead to a progressive loss of vision.” The gradually increasing pressure isn’t noticeable and nor is the loss of vision. But once it starts, it affects your peripheral vision and then your central vision. This is when we notice something very wrong is happening with our vision. Optic nerve damage from glaucoma isn’t reversible, but the heightened eye pressure that causes this condition can be lowered. “We can stop it from getting worse,” Dr Skalicky said.
RISK FACTORS People at higher risk of glaucoma: ❚ Have a family history of glaucoma ❚ Have high eye pressure ❚ Are aged over 50 ❚ Are of African or Asian descent ❚ Have diabetes ❚ Have myopia (near-sighted) ❚ Have been on a prolonged course of cortisone (steroid) medication ❚ Experience migraines ❚ Have had an eye operation or eye injury ❚ Have a history of high or low blood pressure
Daily drops are the traditional treatment option. Another newer option is laser treatment which is a
non-invasive, low risk option offered by ophthalmologists. “If those simple measures aren’t enough,
we can consider surgical procedures to drain the fluid from the eye,” Dr Skalicky said. The newest development in surgical options available through ophthalmologists are the iStent (Glaukos) and XEN gel implant (Allergan). “The iStent can be put in at the time of cataract surgery and it lowers the eye pressure somewhat,” Dr Skalicky said. The iStent is the smallest device that can be put into the body. “It’s like a little stud with a hollow bore in the middle. “It connects fluid from
Photo: Contributed
one part of the eye to the other part of the eye,” Dr Skalicky said. “There are also larger devices called XEN, which create a drain from inside the eye to outside the eye. These are permanent stents that significantly help with the eye pressure control.” The XEN stent is made of collagen and looks “like a tiny, tiny tube of spaghetti”. “It connects from inside the eye to outside the eye, draining to under the lining of the eye,” Dr Skalicky said. For more information, go to glaucoma.org.au.
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WELLBEING
MARCH-APRIL, 2019// SENIORS
Coast Community Connections Aged Home Care Packages
Coast Community Connections offers home support and care services to older aged locals allowing them to maintain independence and remain connected to their community. As a registered MyAgedCare support provider, our team can assist with: Social outings & support
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Dementia care
Living
How to handle THAT diagnosis with dignity and love A DEMENTIA diagnosis is something no one wants, but it does allow that person, their family and carers to know what they are dealing with and what help is available. Dementia Australia community engagement volunteer Elisabeth Shepherd is speaking from experience when she says there are more services and information available today than ever. “It’s a case of saying ‘this is part of my life now; how can we make this work?’” Elisabeth said. Her mum was diagnosed with dementia aged 73. Elisabeth described coming home from overseas to find her mum completely different from the woman she had known, and her dad having picked up most of the shopping, cooking and other household responsibilities. When her mum did go to the supermarket, she quickly became overcome
and anxious due to the noise, lights and sheer number of products. Elisabeth realised it had always been her dad who had written to her overseas, with just a quick note from her mum, or a piece of art enclosed – there had been no suggestion of an issue. Despite a good family GP, her parents were reluctant to talk about her mum’s memory loss and increasing anxiety, believing as many do, “there’s nothing you can do about it, so what’s the point?” She admits her mum struggled when eventually referred to the memory clinic for testing, but when the diagnosis came and they were able to get services in to help, she said it made life easier for both her parents. “Once we got a few services involved, it made dad realise just how much he had been doing and how hard it had been,” she said. “It also gave them both a lot of help with how to make things work
day-to-day, and when mum started going to a day centre each week, she really enjoyed it, and dad realised how important it was for him to have a break too.” Both have since passed away. Elisabeth, with a social work background, said she had noticed in her volunteer work how openly people today talked about dementia, their diagnosis and the help they needed. “Every single person is affected differently, but the benefit of the Dementia Australia carers’ workshops and support groups is you get really good information put forward very clearly and concisely and you are with people who are going through the same thing as you,” she said. “People come out feeling empowered, knowing they are not Robinson Crusoe, and having gained ideas of how other people have dealt with situations similar to their own.” Elisabeth does not
Must-know facts of genetics and dementia PEOPLE affected by dementia are often concerned about whether the condition can be passed along in families. Dementia is the term used to describe the symptoms of a large group of illnesses which cause a progressive decline in a person’s functioning. It is a broad term to describe a loss of memory, intellect, rationality, social skills and what would be considered normal emotional reactions. Alzheimer’s disease is the most common form of dementia, accounting for 50-70 per cent of all cases of dementia. It occurs relatively frequently in older people, regardless of family history. For females aged 65 to 69 years, dementia affects one in 80 compared to one in 60 for males. For both males and females aged 85 and over, the rate is approximately one in four. Understanding genes The genetic material that we each inherit from our parents is packaged into structures called
chromosomes. Each chromosome contains thousands of genes like beads on a thread. Genes contain information – they are the blueprints for making a person. Genes which may influence Alzheimer’s disease Having a close relative with the Alzheimer’s disease is not evidence of a genetic link. People who are influenced by risk factor genes are only at a slightly increased risk in developing the disease than the average population. Genetic causes of dementia One rare form of Alzheimer’s disease is passed from generation to generation. This is called Familial Alzheimer’s disease (FAD). If a parent has a mutated gene that causes FAD, each child has a 50 per cent chance of inheriting it. If Familial Alzheimer’s disease (FAD) is suspected Genetic testing can identify specific changes
in a person’s genes. This test can tell if a person has FAD and if a child has inherited the changed gene from a parent and will develop the disease in the future. It cannot determine when the symptoms will begin. Other rare forms of inherited dementia Some other rare forms of dementia can also be inherited. These include Huntington’s disease and some forms of Frontotemporal Lobar Degeneration, where behaviour changes before any change in memory. All these inherited conditions are very uncommon. Remember If you are concerned about the risk of inheriting Alzheimer’s disease, Dementia Australia provides professional staff for counselling and support. Phone the National Dementia Helpline on 1800 100 500 to arrange an appointment with a counsellor. Source: dementia. org.au/information/ genetics-of-dementia
underestimate how daunting it is to watch a loved one change before your eyes. Her father struggled with the loss of his life partner, who was unable to speak long before she died. “But he always said that after being married for 40 years, he knew exactly what she wanted or needed without her saying,” Elisabeth laughed. She said that inside knowledge of what their loved one likes, what makes them laugh is the secret for family and carers successfully making life happy. Topics at the free Dementia Australia Family Carer Course include: effective communication, the nature and impact of dementia, activities for living and pleasure, understanding and responding to behaviours and simple day-to-day strategies. Courses run regionally, 9.30am-2.30pm in Toowoomba on March 26 and May 29, in Warwick
MEANINGFUL: Dementia Australia community engagement volunteer Elisabeth Shepherd with a wedding photo of her mum and dad, for whom she was a carer for 15 years, and one of her mum’s pieces of art. on May 8 and in Dalby on May 20. To book, or find a course near you, phone Dementia
FROM STRENGTH
TO STRENGTH
Australia on 1800 100 500, email qld.services@dementia. org.au or go to dementia.org.au.
CENTRAL COAST SELECT PROPERTIES, NOW LEADING THE WAY IN RETIREMENT!
Ton y G welcome’s n ilmour from Central Coa ew team mem st bers Debora Select Properties h Baker and Maureen Ba ker
Deborah and Maureen have been heavily involved in the Retirement Living market over the last six years. They offer a thorough and sensitive approach to assisting you with all your needs should you be contemplating a change from your existing accommodation. Services include: • We are the Real Estate Agency that understands your Retirement needs • Sell your existing property • Our Consultants will guide you to your Dream Retirement Home • We are the specialists in Buying and Selling property in Retirement Villages • Understand Retirement Village Legislation • We work independently for You!
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Stay safe when you are driving BRAND INSIGHTS PEOPLE aged 75 or over are three times more likely to be killed if they are in a road crash than people in their 20s. Getting older does not necessarily make you a poor driver. Most older people have years of driving experience. However, the ageing process and changes in health, eyesight, hearing, movement and reaction times mean seniors are more vulnerable as road users. Each year, Central Coast Council holds two information sessions for older road users, focusing on ways they can maximise their safety when using the roads. As we age, our health often deteriorates and can affect the way we drive. Your GP will be able to provide advice on how to
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As we age, our health often deteriorates and can affect the way we drive. manage any conditions or medications that may affect your driving. If you are concerned that your health or age may be affecting the way you drive, there are several steps you can take to stay safe: ■ Restrict your driving – only drive on local roads, avoid complex traffic conditions, or drive at times when the sun won’t create glare ■ Avoid distractions such as listening to the radio
SAFETY FIRST: Getting older does not necessarily make you a poor driver but as we age, our health often deteriorates and can affect the way we drive. ■ Allow extra room between your car and the vehicle in front so you have more reaction time if it suddenly stops. Road safety isn’t only about driving habits. Some cars have better safety features than others. When choosing
your car, look for these features: ■ Airbags for front and side head protection ■ Electronic stability control which reduces the danger of skidding ■ Anti-locking braking system which prevents wheel lock-up.
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While many people are capable of driving all their lives, this is not always the case. It’s important to recognise early that you may not be able to continue to drive. This allows you to carefully consider all your
options, and will help you to more easily transition to being a non-driver. Keep an eye on Central Coast Council’s website for future road safety presentations for seniors, go to centralcoast.nsw. gov.au/whats-on.
Artist’s Impression
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SENIORS \\MARCH-APRIL, 2019
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Widowed single mum left homeless, alone April Kennedy IN 2018, Stephanie and Ryan Stevens were delighted to receive the news they were going to become parents for the first time. Shortly after, in a shocking twist of fate, Ryan lost his life in a tragic ATV bike accident. Unfortunately, Ryan died before having the chance to prepare his will, leaving Stephanie, who was only three months pregnant, to fight a five-month-long battle with their mortgagee Bankwest. The mortgage for the couple’s four bedroom home was in Ryan’s name solely. With no valid will, Stephanie was frozen out by the bank because she did not have legal authority to deal with his affairs. The mortgage increased significantly accruing interest and
administration fees. Stephanie was unable to pay the monthly repayments on her own. She had to wait for Ryan’s life insurance and superannuation to be finalised to pay the mortgage. Unfortunately, Ryan’s entitlements fell short by $30,000 to pay the loan. Stephanie’s parents offered to be guarantors and make up the shortfall but BankWest rejected the offer. The family home was repossessed and sold at a loss of $70,000. Stephanie was left homeless. In recent media reports, BankWest acknowledged that the level of support Stephanie experienced “fell short of her expectations during the distressing time”. The bank acted cruelly, but within its legal rights. Without a will, when there is no person officially recognised as having the proper
ADVICE: April Kennedy. authority to make decisions on behalf of the estate, an application to the Court for ‘Letters of Administration’ is required to deal with authorities such as banks. The process of applying for Letters of Administration can take several months, or even years, if there is a blended or hostile family
Photo: Murray Waite
dynamics, or missing family members. Despite being married, it also took five months for Stephanie to be officially recognised as the beneficiary of the estate. This is because without a valid will, Ryan died “intestate”. Like more than half of all Australians, with no
valid will, the task of dealing with his estate fell to the laws of intestacy. Intestacy laws in each state and territory are comprehensive and vary significantly. These laws identify who has the proper authority to make decisions on behalf of the estate, as well as who will inherit the assets. Generally, the administrator and beneficiaries of an intestate estate will usually be the ‘next of kin’. In New South Wales, the whole of his or her estate will pass to the surviving spouse. If there is no spouse then the next in line to inherit will be children of the deceased. In Queensland, the surviving spouse is entitled to the first $150,000, the household chattels and an equal share of the residuary estate. The deceased’s
Money
children are entitled to the remaining share of the estate in equal parts. If there is no family then the estate could potentially be left to the Government. The most common reasons we hear for not having a will are “I don’t want to tempt fate”, “I’m too young to have a will”, “I don’t own anything, I only have debt, so what’s the point” and “I’ve heard that making a will is expensive”. But as we can see, the cost of preparing a will is next to nothing when compared to the turmoil and cost to your loved ones by not having one. April Kennedy is a Wills and Estates solicitor at Attwood Marshall Lawyers. Established 1946, the firm has offices at Robina Town Centre, Kingscliff, NSW, and The Strand Coolangatta.
How to help your kids get on the property ladder IT’S NO secret that more parents are helping their kids get onto the property ladder. In order to best help the kids, it is important older Australians understand the different ways they can provide support. AMP Financial Adviser Mark O’Leary says there are numerous ways parents can support their kids, both financially and non-financially. “Which avenue(s) you take will depend on your individual financial situation,” says O’Leary. Financial assistance: Gifting the deposit Parents can help boost their child’s savings by gifting the amount needed for the initial house deposit. It can make things a little bit easier for them by reducing the overall total they need to borrow. However it is important to remember that many financial institutions like to see the money sitting in the bank account for three to six months prior to show that the loan can be serviced, says Mark. Gifting the deposit is often seen as the easiest way for a parent to help their child get on the property ladder. But, this is where teaching the kids good
financial habits early comes back into play. As noted above, deposits usually need to be in a bank account months in advance, so the kids will need to be able to prove they can be trusted holding onto that money and not spend it before the time comes to buy a house. Signing as guarantor Signing as guarantor means you will guarantee your child’s home loan if they cannot make payments themselves. The other way you can sign as a guarantor for your child is using the equity from your property. Using equity from the family home can be beneficial as parents won’t be out of pocket. However, if the child is a first time lender they will still need to show that the loan can be serviced. This will vary the amount of equity required to act as guarantor on the loan. This is an option that needs to be thought about carefully, as it is a major financial commitment. Mark says it is important to consult your financial adviser first to discuss what options are available, if becoming a guarantor is something you can do in your current
AMP Financial adviser Mark O'Leary says there are numerous ways parents can support their kids, both financially and non-financially. Photo: Yuri Arcurs financial position, and how to plan for your child to eventually take over the loan. Going as co-owner Becoming a co-owner on a loan is similar to being a guarantor. It differs in the sense that you are named on the loan, rather than just guaranteeing it will be paid. The property will be in both your child’s name and yours, meaning you own half of the property. Buying as a co-owner is a big risk and one that
shouldn’t be taken lightly. As with any major financial decision, Mark suggests that before entering into a co-ownership agreement, all parties should sit down with an adviser and put a plan on paper. Your child may have a clear idea of where they want their financial future to go when purchasing but down the line, things might change. For this reason, it is important to ensure that everything is documented. Non-financial assistance
Not everyone is in a position where they can provide financial assistance but there are still a number of ways parents can support their children in achieving their first-home goals. Keep them in the nest Parents who let their children live at home, while they are saving for a house, not only allow them to save faster but can also teach good financial habits by asking for regular small sums of rent to assist with costs. Mark believes this is a great way to get the kids familiar with the costs associated with running a household and maintaining mortgage payments, bills and groceries. Explain the importance of credit ratings Banks use credit ratings to decide whether lending money is a risky move. Getting your kids familiar with their own credit rating is an important step in getting them ready to house hunt and borrow money. The number one factor that affects credit ratings is bills being paid on time, whether it is phone bills, credit cards or existing loans. Again, this is where
teaching your kids good financial habits early will benefit them in the long run says Mark. Teach good budgeting and saving habits from an early age Sensing a theme? Teaching your kids good budgeting and saving habits from a young age can be an effective, non-financial way parents can help their kids save for a house. Mark says many of us subconsciously develop our financial habits by watching our parents. By leading by example you’re already helping the kids get one step closer to getting on the property ladder. *Mark O’Leary, of KRA Wealth Management, is an Authorised Representative of AMP Financial Planning Pty Ltd, ABN 89 051 208 327, AFS Licence No. 232706. NB. Any advice given is general only and has not taken into account your objectives, financial situation or needs. Because of this, before acting on any advice, you should consult a financial planner to consider how appropriate the advice is to your objectives, financial situation and needs.
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MARCH-APRIL, 2019// SENIORS
The dangerous desire for fame
In the Closet of the Vatican
Tracey Johnstone THE handsome, intelligent and outwardly suave, aspiring novelist Maurice Swift wants fame and will pursue it at any cost. He chases every possible opportunity to take what he can and from whoever he can – he doesn’t discriminate – all for the one goal of getting published not once, but many, many times. If there is a story, and even if it’s not his, he will try to make it his own.
Big hearts in battle
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Swift moves forward while Ackerman pays the price of his lust. The setting is a hotel in the old West Berlin. Young Swift unexpectedly becomes acquainted with the award-winning author Erich Ackerman. Both want something from each other, but not the same. Swift sees opportunity, Ackerman sees a chance to share his devastatingly disturbing past in the hope of gaining connection. Swift moves forward while Ackerman pays the price of his lust. Once Swift has made his name he goes looking for new ideas; much in the same way as he has started. Mentors, friends and family fall by the wayside
in Swift’s pursuit of fame. We meet some interesting people during Swift’s journey. A sister called Rebecca is extraordinary. A strangely familiar Theo is unsettling. Ladder to the Sky is quickly captivating. It’s a dark tale that may be
confronting for some senior readers, but once you take the journey with its author John Boyne, it’s becomes easier to see how the start has so much importance in the costly end. There are light moments to balance the dark, and even an ending that leaves you
looking up rather than down. Is the book about an evil tale or a clever writer? Perhaps if you are an aspiring author you might find yourself sitting back and rethinking your ambition once you have read this tale. Published by Penguin. RRP $32.99.
BATTLEFIELDS such as Gallipoli, Fromelles, Pozières, Bullecourt and Passchendaele are burnt into the Australian Great War psyche. Unfortunately, the sheer guts, fortitude and sacrifice of the diggers in those battles had often been wasted by poor leadership and planning. From an Australian perspective, such sacrifice engendered bitterness and frustration, which resulted in an emergent sense of Australian nationalism. In this authoritative account of the 100 days, Peter Brune traces the painstaking BEF (British Expeditionary Force) acquisition of its tactical doctrine with regard to its artillery, tanks and its air force. And the consequence of this knowledge was a sophisticated interlocking all arms approach to war: incorporating coordinated firepower rather than the futile expenditure of manpower. However, it is Brune’s use of participants’ diaries that brings an immediacy to his story. The reader will be taken to the bloody interface of battle, hear the voices of some of the Australians involved, and gain a sense of the cost of ultimate victory. Hardcover: $49.99.
THIS explosive new book, which is being published simultaneously in 20 countries, reveals the Vatican secrets and penetrates its enigma. It’s being called a startlingly revealing and detailed account of corruption and hypocrisy at the heart of this institution. In the Closet of the Vatican exposes the rot at the heart of the Vatican and the Roman Catholic Church today. This investigative writing is based on four years’ authoritative research, including extensive interviews with those in power. It starts in junior seminaries and continues right up to the Vatican itself. It’s based on the double lives of priests and on extreme homophobia. The resulting schizophrenia in the Church is hard to fathom. But the more a prelate is homophobic, the more likely it is that he is himself gay. In the Closet of the Vatican reveals a truth that is extraordinary and disturbing. The author, Dr Frédéric Martel, is a French writer and researcher. Published by Bloomsbury, In the Closet of the Vatican is available now. $34.99.
Look back at the good ol’ days
BUSH YARN: Alex Nicol’s newly released book Old Days, Old Ways.
JOIN author Alex Nicol as he takes you back to the old days in the bush, when booking into a country pub was likely to turn into an adventure, and when radio was the glue that held far flung communities together. In his new book Old Days, Old Ways, the former ABC Radio presenter brings back to life the voices and stories of regional Australia before television and the internet. When it comes to a bush yarn, it’s about the way you tell it.
As the voice of rural Australia for over two decades on ABC Radio, Nicol can tell a yarn with a punchline that will keep you grinning for the rest of the day. His book is full of colourful characters and making do with what’s at hand, these stories are classically Australian. There are the wartime mates who helped each other build farms on their soldier settler blocks, and the Adelady keeping the farm running after her husband died. There is the young woman who ran
down water buffalo in the Northern Territory, and Possum, the legendary bush hermit who lived off the land on his own for 60 years, quietly doing jobs for farmers without being asked. There is the neighbour caught ‘fishing’ in the chookyard with a long line and a small hook baited with bread, and the little girl who swallowed a sapphire she found on the side of the road. Published by Allen & Unwin, Old Days, Old Ways is available in bookshops. RRP $29.99.
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Across 1 What is Herman Melville’s best-known work? (4,4) 7 The 20km Simplon Tunnel connects Switzerland with where? (5) 8 Which best-seller by Jung Chang has sold over 10 million since 1992? (4,5) 9 What from whales was used for lamps and candles? (3) 10 What word can follow light, new and tax? (4) 11 What describes food that fulfils the requirements of Jewish dietary law? (6) 13 Who (Dorothy L ___) created the character Lord Peter Wimsey? (6) 14 What is an extravagant trip taken by an official at public expense? (6) 17 In which city did William Caxton print the first book in English? (5) 18 What creature is an oriole? (4) 20 What is frozen water? (3) 22 In a story, who did Geppetto create? (9) 23 Which magazine did Mohamed Fayed take over in 1996? (5) 24 What was the cheapest section of a passenger ship? (8)
6
7 8 9 10
11 12
13
14
15
16 17
18
20
19
21 22
23 24
SUDOKU
Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.
QUICK CROSSWORD 1
2
3
4
8
5
6
7
9
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Down 1 Which song begins “And now, the end is near...”? (2,3) 2 What was the name of the upstairs family in TV’s Upstairs, Downstairs? (7) 3 What is a layer of cartilage separating adjacent vertebrae in the spine called? (4) 4 Which old man ferried the souls of the dead across the Rivers Styx and Acheron to Hades? (6) 5 Which army officer ranks above captain and below lieutenant colonel? (5) 6 What athlete is part of a peloton? (7) 7 What is a narrow strip of land connecting two larger land areas? (8) 12 Which British car had models Spitfire and Stag? (7) 13 What small sea creatures might be in a Cajun jambalaya? (7) 15 Which Hindu deity is usually depicted as a young cowherd boy playing a flute? (7) 16 In cheese-making, what curdles the milk? (6) 17 What is tofu made from? (5) 19 What bee does not work, but can fertilise the queen? (5) 21 Which fictional company features in Looney Tunes cartoons? (4)
16/3
5x5
ALPHAGRAMS
Insert the missing letters to make ten words — five reading across the grid and five reading down.
Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.
C A
11 12
16
A
15 17 20
19
QUICK CROSSWORD Across: 1. State of mind 8. Earnest 9. Smile 10. Tear 11. Lunatic 12. Die 13. Oboe 15. Turn 17. Sly 19. Fragile 20. Aqua 23. Ashen 24. In a word 25. Guesstimate. Down: 1. Sleuth 2. Aorta 3. Ever 4. Futile 5. Insanity 6. Drifter 7. Coerce 12. Defiance 14. Bear hug 16. Affair 17. Series 18. Waddle 21. Quota 22. Taxi.
How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 25 Very Good 32 Excellent 40
Find a finished crossword by deleting one of the two letters in each divided square. Solution opposite
BLACKOUT
ALPHAGRAMS: IDEAL, JOINTS, KNEADED, LAUGHTER, MEDICATED.
DOUBLE CROSS
SUDOKU
5x5 P R E S S
R A
GK CROSSWORD Across: 1 Moby Dick. 7 Italy. 8 Wild Swans. 9 Oil. 10 Year. 11 Kosher. 13 Sayers. 14 Junket. 17 Bruges. 18 Bird. 20 Ice. 22 Pinocchio. 23 Punch. 24 Steerage. Down: 1 “My Way”. 2 Bellamy. 3 Disc. 4 Charon. 5 Major. 6 Cyclist. 7 Isthmus. 12 Triumph. 13 Shrimps. 15 Krishna. 16 Rennet. 17 Beans. 19 Drone. 21 Acme.
631
WORD GO ROUND
V
Down 1. Detective (6) 2. Main artery (5) 3. Always (4) 4. Pointless (6) 5. Madness (8) 6. Wanderer (7) 7. Force (6) 12. Rebelliousness (8) 14. Powerful embrace (4,3) 16. Illicit relationship (6) 17. Sequence (6) 18. Walk awkwardly (6) 21. Allocation (5) 22. Move slowly (aircraft) (4)
WORD GO ROUND
E E
S
aver calve carve carven cave caver cavern clave cleave cleaver clever crave craven eleven elver enclave even evener ever lave laver leave leaven leaver leva levee lever nave navel nerve neve never rave ravel raven reave reeve RELEVANCE reveal revel vale valence vane veal veer vela velar venal veneer venereal vernal
N E
U
SOLUTIONS
25
L C
AILED IN JOTS DEAD KEN LARGE HUT DECIMATED
Note: more than one solution may be possible.
24
Across 1. Mental condition (5,2,4) 8. Sincere (7) 9. Beam (5) 10. Rip (4) 11. Madman (7) 12. Expire (3) 13. Musical instrument (4) 15. Rotate (4) 17. Cunning (3) 19. Delicate (7) 20. Water (4) 23. Pale (5) 24. To sum up (2,1,4) 25. Rough calculation (11)
E L
T
21
22 23
I E
18
M A L L S
14
A D I E U
13
P A
L A G E R
10
A
C R A F T
G E N E R A L K N O W L E D G E
PUZZLES
K S I P D A M P R G N N A P O
Y T Y P O B U A I R T I G H T
Y R I T D T V I X I E G Y R M
D A F F O D I L I L E T H A L
K I L E I I D S N L F I M S S
F G P W O S A C M E A N D E R
F H M V F H E R O D F E O J Y
S T A R S G S Y D I S A V O W
T Y H E R F W H E O F T U G I
J L A W I D O W E R E W R A P
Z I Z A G E B E N A Q V P O E
E N T R A P U B O R R O W E R
P E E D G L J B U I I Y I W W
E N V E L O P E B T I E S W Y
S C P D Y Y S D Q Y M F P U P
BLACKOUT
Work out which squares need to be deleted to reveal a completed crossword. Solution opposite
DOUBLE CROSS
S T Y P D O A M P A I G R T I G P H T
D S E E R A I G H T L I N E N F A T V F E W R E W A R D E D D O S I A L D I S H D E P L O Y I E O P I L S R W E B B E D M O D E O I L L E I R A R I T Y E A S E R I T I N E A W O E H D V R W I S P R A S E O A E U L R W I P E R P
44
CENTRAL COAST
MARCH-APRIL, 2019// SENIORS