Mid North Coast, December 2019

December, 2019

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YOUR NEIGHBOURHOOD NEWS

JOURNO, AUTHOR AND YACHTSMAN SHARES A LIFE OF CHANCE AND ADVENTURE

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News — National Cartoon Gallery Cover story - Rob Mundle Community Notes Feature - Music festival Travel - Wanderlust Wellbeing Living Puzzle

29 Cool cardio ideas for the home.

Travel: 21

On board for summer Gail Forrer Seniors Group Editor THINK Christmas, think Sydney to Hobart yacht race.

It’s Boxing Day and you’re relaxing on the lounge, feeling slow from the heat and festivities.

You turn on the tele and there it is: the reassuring vision of sailors and their great white racing yachts.

The media commentators bring to life the personalities and the challenge, while the aerial photography just about puts us on board.

Along with making new memories, we remember the great moments, like winning the America’s Cup, and the very bad moments when good men lost their lives at sea.

So to put us in the mood of summer and all that goes with it,we give our front cover over to yachting personality Rob Mundle – and what a read. Tracey Johnstone (herself a lifelong yachtie) spoke with Rob and recorded his tales of exciting nautical

adventures.

Back on land, music festivals have become a favourite on Aussie calendars and to assist your planning, we have put together a doublepage spread listing some of the most popular.

Extremes of heat, fires, floods and drought have put climate change front of mind and reporter Alison Houston has spoken to Professor Roger Stone.

If your keen eye has noticed something a little different about this publication and you are wondering exactly what it is, wonder no longer. Due to printing requirements our paper has undergone a small change (3cm) in size.

Seniors News wishes our readers a safe and happy Christmas.

Enjoy, Gail

SENIORS

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Media Sales Executive Sue Germany -0408 286 539 Sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361604 and quote “Brisbane Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern NSW. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia.

Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/ publisher.

Responsibility for election material in this paper is taken by Gail Forrer, cnr Mayne Road & Campbell Street, Bowen Hills, QLD 4006.

Travel the world through our Wanderlust pages.

Rollicking revue heads back to cast another spell Brand Insights MAX Gillies, Tony Barber and Normie Rowe will dust off their best jokes and silly songs to tour Australia in 2020 with Senior Moments 2: Remember, Remember.

In the words of the promoters: “Senior Moments 2? No, it’s not deja vu, you are having another ‘Senior Moment’!

“The smash-hit revue returns in a sequel without

equal: Yes, once again the senior sensation will be sweeping the nation with allnew jokes and all-old performers.”

Australian TV icon Barber (Sale of the Century), master satirist Gillies (The Gillies Report) and original rock legend Rowe (Les Miserables) will head the classic cast for another 90 minutes of comedy sketches, songs and inspired senior silliness.

Return Fire Productions

will tour Senior Moments 2 around Australia from February 2020.

“The show is suitable for all ages,” Gillies says.

“As long as that age is in the high double digits or you can remember when we still used pound notes and milk came in a glass bottle.”

The cast also includes Kim Lewis (Sons & Daughters), David Callan (The Goon Show Live) and Dave Gibson (Andrew Denton Breakfast Show).

Senior Moments 2: Remember, Remember is written by Angus FitzSimons and Kevin Brumpton, and directed by FitzSimons.

Tickets are on sale now.

For details visit www.senior momentsshow.com.au.

The Brisbane show is at QPAC Playhouse from March 4–8.

Ticket prices range from $55–$75.

Bookings can be made at qpac.com.au or by phoning 13 62 46.

Senior Moments 2: Remember, Remember is heading to Brisbane in March 2020.

Picture: CONTRIBUTED

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Cartoons find $5m home First sod turned in new gallery Tania Phillips ONE of the self-proclaimed best places to volunteer in Coffs Harbour is about to get bigger and better according to its chairman Paul McKeon.

The first sod has been turned and work is underway on the $5 million redevelopment of Coffs Harbour’s iconic National Cartoon Gallery@The Bunker.

Paul said the gallery was operated by a combination of paid and volunteer staff.

“We have about 30 volunteers who run the dayto-day gallery – we will be putting on one or two more paid staff,” he said. “But volunteers certainly play a major role in the gallery.”

Paul said the gallery tried hard to make sure volunteers were given jobs that “keep them interested

and challenged.”

In fact, the most recent display of 100 images from the Gallery’s collection was chosen and displayed by the volunteers.

And it’s an exciting time to become involved in the iconic gallery with the $3 million expansion starting and plans for a new hightech interactive exhibition that would take the gallery into the future while allowing visitors a chance to look back at Australian history since Federation in 1900.

Paul said the new display would allow people to look back over the major social, political and sports events since federation.

“It is a huge project, there is nothing like it in Australia.”

At the official start of construction earlier this month, State Member for Coffs Gurmesh Singh said the second level of the

MILESTONE: From left, National Cartoon Gallery@The Bunker chairman Paul McKeon, gallery manager Margaret Cameron, Deputy Premier John Barilaro, Coffs Harbour Mayor Denise Knight and Member for Coffs Harbour Gurmesh Singh at the sodturning ceremony.

Picture: Contributed

gallery was backed by a cultural fund grant and would transform the muchloved local treasure into a major cultural and tourism drawcard.

“Art, screen, music and

performance are at the heart and soul of regional NSW and I’m delighted to kick off construction on a project I know will help showcase the gallery and the fantastic city of Coffs Harbour on the

world stage,” he said.

“The National Cartoon Gallery@The Bunker is not only a fantastic art space, it’s Australia’s first and only dedicated cartoon art gallery, making it a true

cultural icon.

The gallery houses a collection of 23,500 historical cartoons and depicts 120 years of Australian history through the medium of illustration.

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Exhibit baking in oven for 50 years Tanya Phillips

FIRED UP: Grafton potter Geoff Crispin building the first Whiteman Creek kiln in 1980.

Picture: Contributed

RETROSPECTIVES and presentation of a life’s work often happen when an artist is either no longer working or no longer with us – but not so for Grafton potter Geoff Crispin.

Geoff, one of 10 artists being featured in The Alchemists: North Coast Woodfire Ceramics up at the Lismore Regional Gallery, is celebrating 50 years since he left Grafton to go to university – 50 years of working as a potter.

Of all the artists, he is both the only one from the Clarence and the only one still working. His only concession to ageing is “building a new kiln a third the size” of the one he has woodfired his work in since returning home to the Clarence in the late 1970s.

“I’ve always been selfemployed, I don’t have super so I have to survive as best I can,” he said, explaining why he is still so active.

“A lot of the others were working in the system as teachers etc and had (other financial) support.”

However, talking to Geoff it’s obvious it is way more than economics that has kept him, and still keeps him, digging his own clay, firing his pots and creating.

It’s obvious he still loves his work – a work that has seen him travel the world – working with artists in many first nation cultures helping them to develop their work and become successful in their own cultural parameters. Learning new languages – up to nine and becoming immersed in other cultures before returning back home to Grafton and concentrating on his own work, keeping alive the local artistic culture that sprang up and developed in the 1970s.

Back in the 1970s the Northern Rivers became a hub for wood firing, a process of ceramic production that involves continuous firing, sometimes over

days, feeding timber into a handmade kiln. The reason for this convergence is difficult to pinpoint but may have had something to do with the price of land, the presence of like-minded people and attraction of the area to the romantic hearted.

The Alchemists brings together 10 master wood firers who came out of this flourishing. They have each spent 30 years in the area working with clay.

Their practices could not be more diverse. They range from Geoff’s fine, controlled work to the baroque eccentricity of Dennis Monks, the geometry and esoteric symbolism of Malina Monks, and the sensitivity to colour and flux of Tony Nankervis.

EVENT DETAILS What: The Alchemists: North Coast Woodfire Ceramics When: To January 26, 2020 Where: Lismore Regional Gallery

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SENIORS

Rob riding Sailing guru christens new chapter Tracey Johnstone

BLUE-WATER VOICE: Veteran author and commentator Rob Mundle.

Picture: CONTRIBUTED

THERE’S a nautical song playing in the background as author Rob Mundle (AM) talks about his latest book.

The ocean-racing machine’s rigging is swaying above, while below the hive of activity on the Sydney waterfront edges towards its climax on Boxing Day. This is where Rob is most at home. He’s been the face of Australia’s blue-water sailing scene for close to 51 years.

The 73-year-old has already recorded the maritime history of Australia’s big-ship adventures in Bligh: Master Mariner; Cook; Great South Land; Flinders; and The First Fleet.

His latest book is a detailed account of the 75 years the Cruising Yacht Club of Australia has run the

Sydney Hobart Yacht Race.

It’s a Boxing Day tradition to be on the shores on Sydney Harbour or glued to the television to watch the live-action start of the iconic race. Multimillion-dollar yachts with professional crews line up against weekend warriors prepared to take the ultimate challenges of testing themselves and their yachts against nature and each other.

Rob knows this Everest of blue-water sailing extremely well. He’s “gone south” three times and authored the international best-selling book Fatal Storm, which gave a deep insight into the devastating 1998 Sydney Hobart Yacht Race, where six lives and five yachts were lost.

Writing about Australia’s maritime adventures has proven an appropriate fit for the former journalist. While

researching Under Full Sail, Rob discovered his greatgreat-grandfather, George Valentine Mundle, was the master of a clipper ship that brought cargo and migrants to Australia.

As famous names and fabulous experiences roll off Rob’s tongue, a picture emerges of a writer who has been “kissed on the bum by a butterfly”.

Rob left school with no idea what he wanted to do, but he did know he was good at writing his old school compositions and had an interest in world affairs.

“I loved reading the newspaper every afternoon,” Rob said. “One day I was reading the Daily Mirror and I said to Mum, ‘I am going to ring them and see if they have any jobs’ without having any clue of what sort of job. I just loved the whole thought of a

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wave with the write stuff newspaper environment. A week later I was a copy boy.”

One work day he was walking upstairs to the Sunday Mirror office when a blonde woman by the name of Blanche d’Alpuget stopped Rob and asked him whether he could fill in as the yachting writer while she went on holidays. “I just about kissed her on the spot,” Rob said. “It was one of those freakish things about everything unfolding in your favour.”

So, the copy boy suddenly also became the Sunday edition sailing column writer.

When Rupert Murdoch started The Australian in 1964, he moved a group of copy boys and journalists to Canberra to help put the new publication out. “I went down as a copy boy,” Rob said. “It was very exciting standing in the print room next to Rupert when the first edition of The Australian came off the presses. It was

Rob Mundle and crew on the English yacht Firebrand at the Southern Ocean Racing Conference in Miami in 1971.

Picture: CONTRIBUTED

an adrenaline pump for everyone.”

While journalist Anna Torv, who later became Rupert’s second wife, was keen for Rob to stay in Canberra, the lure of better sailing options in Sydney drew him back to the big

smoke. Soon after his arrival in Sydney, Rob was offered The Australian’s first Sydney bureau journalist cadetship.

He also got to keep his Daily Mirror sailing column.

In 1971, the chance to travel to America to see the big-boat competition and

write about it was supported by his editor, Neal Travis, who offered Rob a retainer to keep filing stories while abroad. “Suddenly, I had kicked another goal,” Rob said.

He finally returned to Australia and got caught up

in trying to make money out of selling little Laser dinghies, which became an Olympic Games class.

Round about then, Rob and an American friend, Lisa Halaby, who was in Australia training as an architect, were towing Rob’s yacht Waikikamukau back from a regatta in Queensland.

When Rob drove the trailer under a low bridge it became stuck, much to the angst of the drivers behind.

Lisa quickly leapt onto the truck bonnet and leant on the mast, so Rob could fit the load under the bridge.

“People were cheering and car horns blowing; people had never seen anything like it,” Rob said. “That girl dangling from the end of the mast, that absolutely delightful lady, went on to become the Queen of Jordan.”

But, “once journalism is in your blood, it’s there forever”, Rob remembers.

He was drawn back in by Kay

Cottee’s husband, Peter Sutton, who was working on the Channel 10 Sports Week with host Ray Warren, as a sailing reporter.

“I (also) got to be weatherman on prime-time news,” Rob said. The news editor then decided to send Rob to Newport, Rhode Island, to cover the 1983 America’s Cup. “My world and the whole world of sailing changed when Australia won the Cup,” Rob said. “I was on air that day, live and worldwide, for eight hours and 10 minutes. Apparently, that still stands as a record for live television.”

Rob has now written 17 books, including Sir James Hardy’s and Alan Bond’s authorised biographies.

His 18th book, The Sydney Hobart Yacht Race, is for sailors and non-sailors.

Available in bookshops from this month, the book is full of sailing history and entertaining anecdotes. “

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Writers to turn new page Nambucca members picked to take part in seniors’ story book Tanya Phillips A NAMBUCCA-based writing group has scooped the pool, with four members being chosen to take part in a state-wide seniors’ story sharing book.

Seniors’ Stories Volume 5 features 100 seniors sharing tales of triumph and tragedy in a book available to download or to borrow from libraries across NSW. The local famous four included Sawtell’s Jill Nash A Play On Words , Coffs local Willa Hogarth Angry Oldie or Blissful Boomer?, Red Rock’s Alpheus Williams Post-Polio, My Wife and My Dog and Saphhire Beach resident David Dodd Watery Embrace.

Willa said the group, which had five to six regular members and others who “come and go”, decided to

take part in the event with the theme Love Your Life.

She said at first the theme, which she thought ignored many of the negatives of aging, made her angry but she was also able to see the small things that make life worthwhile and the story came full circle.

The book, not Willa’s first published works, was launched last month with two of the Coffs writers making it to Sydney for the official presentation.

“I had a few short stories published before,” she said.

A former teacher of English to migrants in Sydney, it wasn’t until she retired to Coffs Harbour that she began writing in earnest.

A course at the Byron Bay Writers Festival was followed with further courses.

State member for Coffs Harbour Gurmesh Singh

PUBLISHED: Willa Hogarth’s tale Angry Oldie or Blissful Boomer has made it into a seniors’ story sharing book.

Picture: Contributed

congratulated them.

“I encourage locals to go out and get a copy of the book. It will make you smile, cry and be inspired,” Mr

Singh said.

“Seniors in our community have had so many amazing experiences and it’s fantastic we are able

to hear from them through the Seniors’ Stories book.”

Seniors’ Stories Volume 5 will soon be available to download online: go to

seniorscard.nsw.gov.au/ news-activities/seniorsstories. The latest volume is available to borrow at all NSW libraries.

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LENNON: THROUGH A more information phone GLASS ONION 0421 818 755, email

YAMBA FAMILY FUN DAY

LENNON: Through a Glass Onion is back in Australia following its sensational 16week season in New York.

The internationally acclaimed theatrical event celebrates the genius, music and phenomenon of John Lennon, who was loved by so many. See it at the Glasshouse on Friday, January 17, at 8pm. Phone (02) 6581 8888, email info@aaaentertainment .com.au, or see the website lennonthroughaglassonion .com.

FUN for young and old will be had at Rotary Club of Yamba’s Annual Family Fun Day from 9am to noon on January 11 at 1 Marine Parade, Main Beach. Steve Machel has become the resident expert sandologist for the Family Fun Day sandmodelling competition and offers contestants hints and tips before this popular event at Yamba’s Main Beach. Only natural items found on the beach can be used in the design, and the use of normal beach bucket and spade is allowed to carry water and sand.

THE ARTIST MARKET

STAGED on the fourth Sunday of each month in the grounds of The Maritime Museum, Port Macquarie, this is an eclectic market bringing together a vibrant and colourful collection of works by local artisans and artists. It operates from 9am to 1pm, with live music and free workshops conducted

by Rhi Rebellion and which they encourage you to be part of. The next two are Sunday, December 22, and Sunday, January 26, at the Maritime Museum, 6 William Street, Port Macquarie. For

marketplaceevents@out look.com or see www .marketplaceevents.com.au.

ANNUAL BOWLS AND GOLF DAY YAMBA Golf and Country Club’s annual Golf and Bowls Day is a family-friendly event - no experience required.

Join members for nine holes of golf, lunch on the Deck, then walk over to Yamba Bowling Club and play barefoot bowls for the afternoon. It’s all on offer on January 13 from 9am to 5pm. Phone (02) 6646 2104.

LIFESAVERS HOST BEACH VOLLEYBALL HOSTED by the Minnie Water Wooli Surf Life Saving Club, the Annual Beach Volleyball Day is its major fundraiser event for the community. All you need to participate is a team of five – all must be over 14 and you must have two women in the line-up. Time: 9am-2pm, with registration opening at 8am on December 29 off Hiawatha Road, Minnie Waters. For details phone (02) 6649 8100.

IT’S A WONDERFUL LIFE STAGE PLAY ADAPTED from Frank Capra’s beloved Christmas film It’s a Wonderful Life, this play is very familiar. It’s a Wonderful Life will be held at the Jetty Theatre in Coffs from January 2-8 at 7pm with 1pm weekend matinees.

SCREENWAVE FOR COFFS THE Screenwave International Film Festival

SENIORS

(SWIFF) is the Coffs Coast Heart of Film – the fastestgrowing film festival in regional Australia. Held across 16 days, SWIFF brings audiences a culturally diverse and inclusive program of more than 65 world-class films, from Australia and abroad. From January 9-24, the Coffs Coast will receive dozens of filmmakers and festival guests – actors, directors, producers, and writers – all here to engage with SWIFF audiences in their thousands. The festival is a celebration of film and screen culture, with something for all movie lovers. For tickets and info visit www.swiff.com.au or the Jetty Theatre Box Office.

OYSTERS IN THE VINES

INSIGHT: Stewart D'Arrietta (left) and John Waters star in Lennon: Through A Glass Onion.

Picture: Contributed

CASSEGRAIN Wines proudly presents its annual Oysters in the Vines Seafood and Wine festival. A highlight of the local calendar, this popular celebration of oysters, seafood and fine wine features live music, masterclasses and 30-plus artist and market stalls all in the beautiful grounds.

Oyster lovers can indulge as they taste their way through a range of oysters from local supplier Rockin’ Oysters and Tunstead Oysters. To be held at Cassegrain Winery, December 28, 02 6582 8377, marketing@casse grainwines.com.au, www.cassegrainwines.com. au.

ARTIST’S GARDEN AN Artist’s Garden presents work by two of the Coffs Coast’s most respected painters. Guy Gilmour and Terri Butterworth have been painting the people and places of the Orara Valley for decades. On display at Coffs Regional Gallery until March.

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Community group guide

SENIORS

Community notes

WE welcome your community notes and pictures.

If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces. Email editor@seniorsnewspaper.com.au.

COFFS HARBOUR SENIOR CITIZENS CLUB INC. A VERY special day for our club, with a valuable donation to the Salvation Army Bushfire Appeal. Our club Treasurer Di Hendy presented our cheque to Major Andrew Van Gaalen from the Coffs Harbour Salvation Army. Major Gaalen gave a short talk of the work that the Salvo’s are currently undertaking during this crisis, which will continue long after the fires are extinguished.

COFFS SCRABBLE CLUB MOST people associate Scrabble with other word games, such as Boggle(R), hangman, or crosswords. In reality, Scrabble has just as much (if not more) in common with other games such as chess, backgammon

and poker. Once you have a basic Scrabble vocabulary (2s & 3s as well as a litany of useful Scrabble words) you’ll discover that Scrabble is much more about position, tactics and understanding the board game than about developing a large vocabulary. The Coffs Harbour Scrabble Club meets every Wednesday from 1pm-4pm at CEX Coffs - for information, phone Keith on 0421 334 216.

COMMUNITY AWARDS MEMBER for Coffs Harbour Gurmesh Singh said he is proud to have people like Lisa Nichols and Les Pepper enriching the community.

Mr Singh presented Lisa and Les with NSW Government Community Service Awards, which

WELL DONE: Member for Coffs Harbour Gurmesh Singh (centre) congratulates Les Pepper and Lisa Nichols on their NSW Government Community Service Awards.

Picture: Contributed

recognise individuals who help improve the quality of life for members of our community.

Les Pepper is the highly regarded Woolgoolga Surf Club president, a position he’s held for 22 years. His strong leadership has guided the preparation, planning and building of their new

clubhouse. Les has been a Surf Life Saving member for 33 years and has amassed 62 SLS awards.

The inspirational Lisa Nichols is a driving force behind the R U OK? promotions Woopi Wears Yellow and Fluro Friday, empowering everyone to meaningfully connect with

the people around them, and start a conversation with anyone who may be struggling with life.

Woolgoolga is the proud recipient of the R U OK? Award for the Best Community in Australia.

GRAFTON SENIOR CITIZENS WE ARE about to have

our annual Festival Season break, after another busy year. Our group recently had our final bus trip for year, a picnic at Mylestom. 120 members and guests are to have their annual Christmas luncheon in early December.

Each activity group will also have a break up party, TO PAGE 13

Hello from Sawtell Catholic Care TE

LL

CA

SAW

The end of the year always brings time for reflection, and Christmas can mean different things to different people and cultures. Whilst for many it is a time of joy, happiness and family gatherings, for others it can be challenging, full of emotion, and perhaps even a time of loneliness. Regardless of situation, Christmas always offers the gift of hope, for a better future, or a change in circumstances.

RE

Dear Friends,

CATHOL

IC

about LIVING

WELL

As we celebrate the birth of Jesus, it is a reminder of gifts given to us, and our hope for the future.

When she can’t be there, we can help.

Looking ahead, our “Link Project” is due to kick off in early 2020, offering a variety of community engagement opportunities and lifestyle extension for our residents, and social support programs for people living at home on care packages, allowing them to continue to engage purposefully within the community.

We are also looking at the completion of our “New Release” and planning for new aged care dementia and palliative care suites at Marian Grove.

We have been helping families, like yours, since 1992.

The big picture is exciting. However, just yesterday while celebrating the birthday of one of our amazing centenarians, I was told that the thing which keeps her going is happiness, the happiness of being so well looked after by her ‘family’ at Mater Christi.

From the big picture, to the smallest details, “We Care”

If the daily tasks are getting harder to manage, and if you need a helping hand - call Subee Newlake.

We are an approved Home Care Package service provider and we can help you continue living at home and staying independent.

Sawtell Catholic Care wishes everyone a happy and safe Christmas, full of hope and joy, and a bright start to the new year in 2020.

Michael Darragh CEO Sawtell Catholic Care

To learn more visit us at www.scca.net.au Marian Grove

Mater Christi

P (02) 6653 1241

P (02) 6658 6133

L I F E S T Y L E

7063913ay

Michael Darragh CEO, Sawtell Catholic Care

RESIDENTIAL

Email subee@subeenewlake.com.au or call 6651 3153 about receiving our help in your home, so you can stay at home longer.

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NEWS

\\DECEMBER, 2019 afternoon while taking in the views of the solitary islands from the deck at Opal Cove Resort. Happy Hour from 5-6pm Visit opalcove.com.au or call 02 6651 0550.

Details: runs until 23 Feb 2020. Opal Boulevard, Coffs Harbour. (02) 6651 0550.

3.30 to 7pm Sunday

HELPING OUT: Coffs Harbour Senior Citizens club Treasurer Di Hendy presented a cheque to Major Andrew Van Gaalen from the Coffs Harbour Salvation Army.

Picture: Supplied FROM PAGE 12

with some Christmas treats.

All activities will go into recess in mid December and will resume in late January, or early February.

There is no meeting in January and first meeting in 2020 will be on February 11 and AGM will be on March 10, with general meeting.

Information on activities, bus trips and membership enquiries can be made with

Publicity Officer, Sandra, on 02 6642 7720.

AUSSIE LEGENDS CARTOON EXHIBITION DRAWN from their vast collection of original works, The National Cartoon Gallery has compiled an exhibition featuring their Aussie Legends.

The exhibition runs until the end of January 2020.

Closed Christmas Day. Details: Runs until 27 January. Address: John

Champion Drive, Off Hogbin Drive at Racecourse Roundabout, Coffs Harbour.

Cost: Up to $6. Phone: 6651 7343 SUNDAYS ON THE TERRACE EVERY Sunday from 3.30pm at Opal Cove Resort Drink Specials, $6 Coronas, Cocktails, Craft Beers & fabulous food to share with friends. Relax on the Terrace & enjoy the chilled sounds on a Sunday

STEP INSIDE A COMPACT ELEGANCE

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The Compact Elegance Home Lift range. Specially designed to fit easily into your home.

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• Battery back-up system, in case mains power ever fails • Concealed mobile phone • Half height gate with monitored electric lock for passenger safety when moving between floor levels • Motion sensor light rays, protecting full lift entrance opening • Showrooms in VIC, NSW & QLD Close door, press up button to start lift

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WASTE NOT WANT NOT THE free drop-off facility for problem household waste at the Coffs Harbour Waste Management Facility in Englands Road has reopened to the public.

Household problem waste collected at this facility includes household quantities of water and oilbased paints, motor and other oils, household batteries, fluoro light globes and tubes, smoke detectors, fire extinguishers and gas bottles.

Such material can be dropped off for free during the opening hours of the Waste Management Facility, seven days a week.

E-waste – such as televisions, VCRs, DVDs, computers – can also be dropped off free of charge at the Englands Road Facility.

Household batteries and mobile phones can be dropped off at local library branches in Coffs Harbour, Toormina and Woolgoolga.

The free public recycling drop-off for materials such as cardboard, paper, clean

polystyrene, glass bottles and jars, and recyclable plastic and aluminium containers has continued to operate as normal.

For more information, go to the Coffs Coast Waste Services website www.coffscoastwaste.com. au or the Coffs Coast Waste Services Facebook page.

Alternatively, enquiries can be directed to Coffs Harbour City Council on 02 6648 4000.

GRAFTON FARMERS MARKET DISCOVER the flavoursome taste of seasonal fresh fruit, vegetables and herbs just harvested, much of it grown organically, chemical free and local, purchased directly from the grower.

Enjoy the wonderful assortment of condiments in the way of fruity jams, pickles, olives, olive oils, honey, eggs, and home baked goods.

Location: Duke Street Corner of Fitzroy Street Grafton Runs until Thursday, July 27, (Weekly event).

0419 482 430 jschallacombe@tpg.com. au. facebook.com/ GraftonFarmersMarkets/

SOME OF COMPACT LIFTS STANDARD FEATURES ARE:

HOME LIFT

A DISCREET AND PRACTICAL ALTERNATIVE TO USING THE STAIRS

SUMMERFEST ART EXHIBITION Showcasing the art of the Coffs Harbour Arts Group members with works in acrylics, calligraphy, drawing, fibre art, porcelain, printmaking, pastels, photography, watercolours, and more for the final exhibition for 2019.

All artworks on display are for sale.

‘Summerfest’ opens at 6 pm on Friday 22 November at the Coffs Harbour Showground Gallery. Join the artists, with drinks and light refreshments, Gold Coin Entry.

All welcome.

The Exhibition runs until 8 January 2020, Monday to Saturday, 10 am to 3 pm.

Details: Runs until 08 Jan 2020 123 Pacific Highway, Coffs Harbour Showground

Gallery, Coffs Harbour (02) 6652 2545. 10 am to 3 pm, Monday to Saturday

13

CALL 1899 498 168 or email info@compactlifts.com.au or visit www.compactlifts.com.au for a FREE no obligation survey or for a FREE brochure.

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SENIORS

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FEATURE

DECEMBER, 2019//

SENIORS

Sound ideas Whether it’s close to your home or at an idyllic Tracey Johnstone

Photo: Contributed

Festival (NSW) HEAD 95km north of Wilcannia or 200km east of Broken Hill to the festival site. Its annual country music weekend festival is relaxed and welcoming.

The 2020 performers will include Adam Harvey, Andy Toombs and The French Family. May 15-17. Info: whitecliffsmusicfestival.co m.au.

Fairbridge Festival (WA) IT’S an annual three-day family-friendly celebration of folk, roots, blues, acoustic, Celtic, a cappella and world music in a trafficfree, self-contained, bushland, heritage-listed village. About 100 acts perform at this magical escape within just an hour’s drive of Perth. April 17-19.

Info: fairbridgefestival.com.au.

Groundwater Country Music Festival (QLD) GOLD Coast streets, parks, bars and restaurants come alive as 12 stages host more than 110 live performances. The annual Queensland Tourism award-winning event is on July 26-28. Info: groundwatercmf.com.

Tamworth Country Music Festival (NSW) TAMWORTH has it all when it comes to country music. Over 10 days, 700 performers will play across 120 venues. Hundreds of buskers provide a wide range of entertainment each day. The pinnacle event is the Country Music Awards, when the who’s

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There's a smorgasbord of music festival choices on the high seas.

IN ANY month in Australia there is a selection of festivals in obvious and less than obvious locations.

They are being held in your own backyard or somewhere along the grey nomad road.

Music along with local produce, craft, culture, dancing, poetry and workshops often make up these events. And there are the old friendships to be rekindled and new friends to be made as seniors enjoy all that these festivals have to offer.

Here are just some to tantalise you: Woodford Folk Festival (QLD) HELD in Woodford, just north of Brisbane, the 34th festival will be six days and six nights of fun with more than 2000 local, national and international artists, musicians and presenters. It begins each year with the iconic opening ceremony and closes with a spectacular fire event on New Year’s Day. It’s Australia’s largest gathering of artists and musicians. The festival experience is deep, rich and colourful.

December 27-January 1.

Info: woodfordfolkfestival.com.

Port Fairy Folk Festival (VIC) THE four-day event has music, theatre, visual arts, spoken word, interactive workshops and street theatre. The historic coastal town attracts more than

100 acts from across the globe. March 6-9. Info: portfairyfolkfestival.com.

National Folk Festival (ACT) IT’S Australia’s longestrunning major folk festival, with 180 acts over five days.

The best and brightest in folk from around the globe converge on Canberra, with world-class performers hand-picked from 14 countries including Japan, Portugal and Italy, and a strong local component.

April 9-13. Info: folkfestival.org.au.

Fleurieu Folk Festival (SA) FLEURIEU presents a variety of folk music, dance, spoken word, culture and workshops. The music genres included are folk (folk/rock, folk roots, acoustic folk, indie/folk, folk/pop, alt/folk and contemporary/folk), country and bluegrass, singer/songwriters, world music, jazz (gypsy jazz) and blues. October 23-25. Info: fleurieufolkfestival.oztix.co m.au.

Gympie Muster (QLD) HELD in the Amamoor Creek State Forest, what was once a community fundraiser has grown to a four-day camping and country music festival attracting Australian and overseas musicians. Along with taking in the music, visitors can enjoy dancing classes, music workshops, a chilled Sunday session, bush poetry and more. August 27-30. Info: muster.com.au.

White Cliffs Music

PHONE 02 6653 1577 EMAIL: info@sawtellrsl.com.au ADDRESS: 38-40 First Avenue Sawtell

Waves Café:

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for revellers interstate spot, year-round festive fun awaits the world. May 16-19. Info: bluesonbroadbeach.com.

Lord Howe Island Rock Fest (NSW) THE backdrop is stunning and the music for all ages.

This annual festival of free concerts and entertainment is the perfect reason to head to Lord Howe to explore the island during the day and party away the nights. It starts on Saturday at 5pm with dancing in the streets.

Sunday is a day to chill and explore. Monday features a music trivia night. Tuesday is 1960s and ’70s music.

Wednesday afternoon it’s music at Ned’s Beach, where the whole community joins in.

Thursday is open mic, with guests supporting the locals as they perform before the visiting musos finish the night. Friday is the closing night with a fireworks show.

The music starts with the local schoolchildren and then gets louder and livelier as the night progresses. Be warned - the island accommodation is limited so book in early. March 2128. Info: lordhoweisland.info.

Blues and Berries (NSW) COFFS Harbour is the place to be in November.

The festival showcases the region’s amazing growers, fantastic produce and a lineup of great musical talent.

It’s a jam-packed program.

November. Info: bluesandberries.com.au.

Byron Bay Bluesfest (NSW) AT ITS permanent home

at the spectacular 120hectare Tyagarah Tea Tree Farm, just 11km north of Byron Bay, the Bluesfest in 2020 will have 200 performances across multiple stages over five 12hour days, with up to 6000 visitors expected. There are five licensed bars, more than 100 food and market stalls and plenty of entertainment for all ages.

In 2020, the performers list is impressive with Crowded House, George Benson, John Butler and Dave Matthews Band among the outstanding acts. April 9-13.

Info: bluesfest.com.au.

Bellingen Fine Music Festival (NSW) CLASSICAL, contemporary jazz and world music are now on the program at Bellingen. There are concerts, busking, workshops and superb food and wine. The venue is about 30 minutes’ drive from Coffs Harbour. Last year’s performers included David Helfgott, Joseph Tawadros (with James Tawadros) and Ensemble Q. September. Info: bellingen musicfestival .com.au.

Festival of Voices (TAS) CHORAL singers from all over the world gather in Hobart to perform, teach, learn, listen and connect.

Audiences are encouraged to take part and find their voices. The free Big Sing Bonfire event in Salamanca attracts up to 5000 people.

In between the choral events are performances by

ISLAND VIBE: The Lord Howe Island Rock Fest provides a picturesque chillout with a Wednesday afternoon concert at Ned's Beach.

Photo: Contributed

cabaret artists, actors, and jazz and contemporary singers from Australia and overseas. July 1-16. Info: festivalofvoices.com.

National Multicultural Festival (ACT) THE weekend festival of culture and music includes a parade that has everything from beautiful exotic costumed dancers and marching cultural bands to magnificent floats.

People flock to the Canberra streets to what is a sea of vibrant colour and sound as 2000 performers from the local community and international groups dance. February 21-23. Info: multiculturalfestival .com.au.

Blue-Water Festivals JOIN Royal Caribbean Cruises for its on-water festivals. There is Cruisin’ Country (Sydney, October 5) with Lee Kernaghan and 50 other artists, Bravo Cruise of the Performing Arts with Anthony Warlow and Ruthie Henshall (Sydney, October 13), and Rock the Boat with Suzi Quatro and Jon Stevens (Brisbane, November 24).

Info: royalcaribbean.com/ aus/en?country=AUS. Other festival ideas: Parkes Elvis Festival (NSW). January 8-12. Info: parkeselvisfestival.com.au.

Agnes Blue, Roots and Rock Festival (Agnes Water, QLD). February 21-

23. Info: agnesbluesand roots.com.au.

Top Half Folk Festival (Alice Springs, NT). June.

Info: alicespringsfolkclub.com.

Ballina Country Music Fest (NSW). November.

Info: ballinacountry music.com.

By The Banks IndieFolk Festival (Albury, NSW). November. Info: bythebanks.com.au.

Wirrina Bluegrass Festival (South Australia). November. Info: wirrinabluegrass.com.

Australian Festival of Chamber Music (Townsville, QLD). July 31August 9. Info: afcm.com.au.

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who of Australian country music gathers with fans to see who wins the famous Golden Guitars. January 1726. Info: www.tcmf.com.au.

Big Red Bash (QLD) WITH the 2020 event already sold out, it’s probably a good time to go online to secure your tickets for 2021. Held 35km from the Outback town of Birdsville, it’s the most remote rock music festival in the world. The festival is held on the striking red sands of the Simpson Desert in front of Big Red, a 40mhigh sand dune that provides a spectacular natural amphitheatre setting found nowhere else in the world. July 2020.

Info: bigredbash.com.au/ bigredbash.

Stone The Crows Festival (NSW) HELD at the Australian Clay Target Association grounds in Wagga Wagga, it’s the ultimate over-50s and grey nomads festival of music and fun. There’s a talent quest, workshops, bush poetry, markets, seminars, crafts and the Australian Disc Bowls Championship. In 2020, Normie Rowe and Belinda Marks head up the stellar list of performers. April 10-16.

Info: www.stonethecrows .com.au.

Blues on Broadbeach (QLD) FOR four days each year, one of Australia’s largest free music festivals features more than 70 top blues, folk, soul and rock artists from Australia and around

Live events staged at 1000 seat historic heritage theatre with wonderfuL acoustics, air conditioning, comfortabLe seating and superb Line of sight.

Home of the

Big Live Shows V1 - SEFE01Z01MA

AuSTEN TAYSHuS & MANDY NOlAN

TIM MADDREN - ME & MY SHADOW

STRASSMAN: THE CHOCOlATE DIET

friday 10th January 2020

sunday 16th february 2020

thursday 2nd apriL 2020

Tickets on Sale Now.

Tickets on Sale Now.

Tickets on Sale Now.

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SENIORS

Age slips past comedian Tania Phillips CHRISTMAS is coming and so is comedian Austentayshus. Both will be quick and, if we’re lucky, funny and joyous.

But while Christmas is one day, the Sydney-based comedian will be here for a quick six-date in seven-day

tour of the Mid and Far North Coast’s with his old friend, Mandy Nolan.

Cleverly – as the shows are in the new year – they’re calling the tour Austentayshus and Mandy Nolan’s Very Funny 2020 Vision.

For the man, known off stage as Sandy, it is a chance to come north - not that he’s any stranger to the region or

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to working with Mullumbimby-based Nolan.

“I think I’ve been up there 200 times over the years,” he says, making me wonder if he’s exaggerating. He does that. I think.

But then the man, who burst centre stage onto the Australian comedic stage with the 1980s hit Australiana and professes to being “41 on Friday” until it’s explained this is a seniors’ paper and deadpans “Oh I’ll be 89 on Friday”, is never predictable.

Brash, cutting and dangerous – like the great white shark of Australian Ccomedy – yes - but predictable? Never.

“I’m improvisational,” he explains. “My show comes from what ever is happening around me.”

What does that mean?

What is happening around him? I never can pin him down on his age during our chat but Wikipedia suggests he’ll be 66 in March and he says as he gets older

he “is surrounded more and more by men with prostate” problems.

Well this could be a fun night- or six. Though, knowing Austentayshus, it will be hard for him not to shine a light on what’s happening in the wider Australian community.

As we go to hang up, he’s quick to mention how people are living longer – still working in their 80s.

So what he’ll talk about on the night could be anyone’s guess though the show is supposed to see the experienced comedians back-to-back, “taking the audience on a journey through the highlights and the lowlights of the past decades”.

What ever that means, it’s clear Mr Tayshus is looking forward to catching up with Nolan whom he classes as “one of the best at what she does”. “She softens me,” he adds.

Though how much is also anyone’s guess because it

AGELESS: Austentayshus.

doesn’t look like time and being in his 60s has done much to soften his stance or indeed dull his wit and it’s not hard to imagine him still casting a satirical eye over Australian society at 80 or beyond.

Catch the whirlwind duo on their whirlwind tour: Monday, January 6 - Byron Services Club; Wednesday,

Picture: Supplied

January 8- The Regent Theatre – Murwillumbah; Thursday, January 9 - Evans Head RSL; Friday, January 10 - The Saraton Theatre, Grafton; Saturday, January 11 - Nimbin Bowling Club and Sunday, January 12 at Lennox Bowling Club.

Tickets $30, available online, go to mandynolan. com.au or at the door.

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NEWS

DECEMBER, 2019//

SENIORS

Asia trip helps purge demons

Vietnam veteran shares journey to inner peace READER REVIEW

EMOTIONAL VISIT: On Anzac Day attending the service in Hellfire Pass where Brian met Harold Mills, who had been a prisoner here.

Picture: Contributed

Are you comfortable living in your own home but require a little extra help?

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MY NAME is Brian and I am writing this article to tell of three amazing events my wife and I shared during a trip to South-East Asia.

One of the most healing journeys of my life, it brought about closure for me regarding my tour of duty to South Vietnam.

In 1965 I was conscripted for national service into the Royal Australian Army. I was deferred from the first intake to complete an apprenticeship and drafted in the third intake on April 20, 1966.

This was the Tuesday straight after I had finished my apprenticeship on the Friday before (I never worked one day in that trade).

After eight months of army training, I was deployed to South Vietnam in January 1967 and returned home in late December 1967. I failed to complete my 12-month tour due to the fact of a severe alcohol problem fuelled by resentment towards the Australian Government and the country of South Vietnam for perceived loss of my trade.

After being trapped in a downward spiral for some years, I found recovery and support but still clung to disdain for Vietnam in the belief that this country was the direct or indirect cause of most of my life’s problems.

I married my wife, Diane, in 1992. Di had a nursing

career as a midwife, mental health nurse and remote area nurse. We lived in Forster Tuncurry in NSW and at an Anzac Day service in 1996, I met two WWII veterans, Kemble and Elliott, who had been prisoners on the infamous Burma Railway and were interned in Hellfire Pass.

In 1998, these two friends talked me into joining Legacy to assist families of deceased veterans. Every year since, at Remembrance Day services, I would say to them, “Di and I will visit Burma Railway and Hellfire Pass one day”.

THESE THREE EVENTS MADE ME CONTEMPLATE FORGIVENESS, RESPECT AND NEW BEGINNINGS. VIETNAM VETERAN BRIAN

Sadly, in 2012 Elliott passed away and in 2013 while watching the Anzac Day service broadcast from Hellfire Pass, Di said we should honour the promise to go and suggested that it may help me to include Vietnam in the trip.

So, we extended our trip to cover Vietnam, Burma Railway and Hellfire Pass, a journey that turned out to be a life-changing experience.

Our voyage began in 2014 and while on a train trip from Da Nang to Hue a pregnant woman sitting in front of us went into labour and my wife had to deliver a baby girl on the carriage floor. Di needed something to tie off

the cord, so I provided some pink ribbon off my suitcase.

It was a remarkable moment and symbolic to “new beginnings’’.

Two weeks later we attended the Long Tan Cross Memorial where the young Vietnamese guide opened the boot of his car and gave us both a “fresh red rose” to place on the cross.

On Anzac Day we attended the service in Hellfire Pass, where I met Harold Mills, who had been a prisoner there.

These three events made me contemplate forgiveness, respect and new beginnings.

I thought about the greatgrandparents of the newborn who is no longer my enemy soldier on the opposing force.

Today he is a human being just like me. A farmer lost his village and livelihood during the terrible war.

Then there was our young Vietnamese guide who treated us with equality and respect and did not display any malice towards the people who invaded his country.

And our friend Harold, who had been imprisoned.

Hearing his story helped me to realise that I have never really had it tough compared with him, Kemble and Elliott, soldiers who lost their freedom.

Di and I returned home to Australia with a new depth of gratitude for life. And I am finally free of past demons and have a new attitude and respect towards Vietnam.

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www.nambuccavalleycare.com.au-home-care

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Placing a red rose on the cross at the Long Tan Cross Memorial.

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Well done Gwendoline

100 reasons to mark a magic milestone MEMBER for Coffs Harbour Gurmesh Singh and Speaker of the NSW Legislative Assembly Jonathan O’Dea have joined a local centenarian for her birthday.

Mater Christi resident Gwendoline Gillespie turns 100 today surrounded by

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her family and friends who are celebrating with a special morning tea.

Mr O’Dea - who handdelivered a traditional congratulatory letter from the Speaker for reaching the birthday milestone - said it was a pleasure to attend

CENTURY STATUS: Gwen Gillespie celebrates her 100th birthday with her daughter Christine Gates and (from left) Speaker Jonathan O'Dea, Gurmesh Singh and Sawtell Catholic Care CEO Michael Darragh.

Picture: Contributed

such an event.

“I’m delighted to help celebrate Mrs Gillespie’s 100 years,” Mr O’Dea said.

“It’s an incredible achievement and it’s heartwarming to be part of this momentous day.”

Mr Singh said it was a

privilege to join the celebrations and to spend time with someone as remarkable as Gwendoline Gillespie.

“What a mighty age, and a wonderful lady, who is well known for her charitable works,” Mr Singh said.

“Mrs Gillespie is a former librarian and her late husband, Eddison, worked in naval intelligence.

“She’s the eldest of four children and her surviving sister, Kathleen, lives in England.

“Mrs Gillespie has three

daughters – Christine, Mary and Susan – and she has seven grandchildren and nine great grandchildren.

“Gwendoline Gillespie, we salute you on your special day.”

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NEWS

DECEMBER, 2019//

SENIORS

Villa’s expansion opens new doors BRAND INSIGHTS STYLISH SPACES: Dougherty Villa's new Waratah wing marks the beginning of a new era at the care facility.

Picture: Contributed

Funeral Home in Grafton

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Independent Family Owned

CHRISTMAS presents don’t come much bigger than this – a new $6.5 million home for 13 residents of Dougherty Villa in Grafton.

After 14 months of construction works, 13 residents currently living in Dougherty Villa’s specialist dementia care wing Rose Cottage got to become the first people to move into the facility’s new Waratah wing.

Designed specifically to care for people with dementia, the new wing created the opportunity to move all the residents from Rose Cottage at once while allowing renovation works to take place, according to CEO Duncan McKimm.

“For 15 years Rose Cottage has been extremely popular and has been full across its lifetime,” Mr McKimm said.

“While that’s been great for

those needing care, it has made it very difficult for us to carry out maintenance works without disrupting people’s lives.”

Mr McKimm said moving residents into the Waratah wing had been an easy choice for Clarence Village as construction progressed.

“We knew we needed to do

Robert Moore paintings add colour to the new wing.

some refurbishment work, which was a factor, but also as the construction progressed and we began to see the quality of the building we just thought it would be terrific to be able to bring our existing residents in and let them enjoy what’s going on over there in the Waratah wing.”

The Waratah wing was designed by Thomson Adsett architects and has 21 state-ofthe-art residential aged care rooms, which will expand Dougherty Villa’s capacity to 74 beds.

The wing contains some nice touches, such as commissioned artworks from renowned local artist Robert Moore. Moore’s series Little birds of the Clarence Valley hangs in the dining room of the wing, providing colour and reminiscence opportunities for residents.

“The artwork is a really important part of this project,”

Mr McKimm said. “It’s about making sure there’s beauty and life in dementia care, not walls and fences.”

The courtyard has been designed to provide interaction between those in the Waratah wing and residents in the other parts of the building, as well as opportunities for meaningful wandering.

Once renovation works are completed in Rose Cottage in early 2020, Dougherty Villa will be fully operational at its expanded capacity of 74 beds.

“We’re looking forward to being able to help more people in 2020, particularly those who don’t have a lot of money,” Mr McKimm said.

“We’re committed to making almost half our rooms available for concessional residents, so people shouldn’t feel like they can’t afford to come into care – if you need care, please talk to us.’’

Dougherty Villa The best just got better

Live your best life at Dougherty Villa - 21 new rooms open now Dougherty Villa's brand new Waratah Wing now open.

Don’t miss this once in a generation chance to secure a space.

www.clarencevillage.com.au

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Spectacle of tsar quality Russia’s epic history, cultural treasures take centre stage PAGES 42 & 43

How does your grandchild’s school compare?

An exclusive education series every grandparent must read.

To find out more visit education.news.com.au THE COMPLETE GUIDE TO DECIDE YOUR CHILD’S FUTURE V1 - SEFE01Z01MA

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Spectacular aurora borealis in Yukon.

SENIORS

Picture: Contributed

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Visits to villages are a part of the soft (Japan) adventure

BOTANICAL BEAUTY: Travel in comfort and with other seniors on soft adventure tours in gentle Japan.

Picture: Contributed

Aurora borealis in Yellowknife.

Picture: Contributed

Luxuriate in calming climes IN BRIEF Let there be Lights THE world’s greatest light show, the aurora borealis, is taking centre stage in Canada as the winter months provide a perfect dark-sky canvas for its spellbinding display. Check out five ways to weave aurora viewing, best done between October and March, into an incredible winter wonderland experience. Pedal through snow and ice on bikes designed for the conditions.

Visitors to Yukon Territory can view the lights from 11,000m in the air, taking off from Whitehorse with Aurora 360 from January 23-27. Immerse yourself in indigenous culture as you witness the rippling, whirling spectacle at the Aurora Village in the Northwest Territories. Get off the grid in one of Yukon’s remote wilderness lodges, where you can combine crystalclear aurora viewing with a spot of ice-fishing or snowmobiling. View the phenomenon at Churchill’s 360-degree glass aurora dome, directly under the aurora oval in Canada’s

central province of Manitoba. Info: keepexploring.com.au.

Slow travel tailored to explore hidden corners UK-based Inn Travel helps you find a holiday based on no one’s timetable but your own, helping you to recharge, re-energise and feel refreshed. They call them Slow Holidays. Walk, ski, cycle, or take an inspiring journey by train, boat or car – each experience is a carefully crafted holiday built around you and your wishes or those of your group of friends, for a truly individual experience. Info: inntravel.co.uk.

Sydney art in frame PLAN your art trip to Sydney in 2020. The Art Gallery of NSW has many great exhibitions coming up next year, including Quilty, on now until February 2; the Archibald, Wynne and Sulman Prizes from May 9 to September 6; Streeton from September 26 through to February 2021, Matisse alive from October 20 to March 2021; and Matisse: life & spirit, masterpieces from the Centre Pompidou, Paris from November through to March

2021. Info: artgallery.nsw.gov.au.

Fiji cruise a first CAPTAIN Cook Cruises Fiji has two 2020 Northern Fiji seven-night Discovery cruises – The 4 Cultures Discovery Cruise and Colonial Fiji Discovery Cruise – on board small ship MV Reef Endeavour. The 4 Cultures Discovery Cruise is the first Fiji cruise to circumnavigate Vanua Levu, Fiji’s second-largest island, and visits four distinctive Fijian cultures: Ellice Islanders (Polynesians), Banabans (Micronesia), Fijian and Indians. Departure dates are January 7, May 23, July 25 and November 21, plus January 23, 2021. The seven-night Colonial Fiji Discovery Cruise visits the world heritage-listed Levuka on the island of Ovalau.

Departure dates are February 4, April 25, June 20, August 22 and December 19. Info: captaincookcruisesfiji.com.

High country charms AMBLE along the culinary road taking in the dining and wines of Beechworth and Rutherglen. Choose the type

of walk that best suits your pace and fitness. There is plenty of history to take in along with local produce fine dining, estate wines, relaxed pubs with their live music and delightful places to lay your head at night. The area is about three hours’ drive from Melbourne or about 40 minutes from Albury Airport.

Info: walkhighcountry.com.au.

Canary Islands walk THE Canary Islands are the perfect year-round destination for walkers, especially those looking for an active escape in the sunshine in the winter months. Besides the balmy temperatures, there are many reasons to put your walking shoes on and hit the trails that crisscross the “fortunate’’ islands: the dramatic scenery sculpted by centuries of volcanic activity, the history of the islands’ colonial towns and cities and, of course, the gastronomy. The best walk for beginners is the sevennight Landscapes of Tenerife, which takes in pine-forested hills and semivolcanic landscapes. The Hidden gem of the Canary

Islands, La Gomera, is a hiker’s dream. Only 50 minutes by boat from Tenerife is a laid-back little volcanic island with unique landscapes. Info: canariaways.com.

Feast fit for a king The Long Table Festival spans five days and provides unique King Island experiences encompassing art, local life and stunning produce. The island is anchored in the middle of the Bass Strait, between Victoria and Tasmania’s north-west coast. On the menu are Art Meets Beef, Diver’s Masterclass & Feast, Orchard to Platter Trail, Edibles to Art, Let’s Eat and more. It’s on from April 2-7, 2020. Info: kingislandlongtable.com.

Japan for seniors TOURSGALLERY is continually creating exclusive escorted Japan tours designed especially for people seeking a comfortable Japanese experience. It only accepts 10 to 15 guests a tour, but still provides a private luxury coach for touring. Itineraries are relaxing, with

accommodation for two or three nights in spa resorts.

Visits to national parks and gardens, pottery kilns, craft and art museums, rural villages and even a private audience with a monk are all part of the soft adventure program. The Snow Monkeys and Winter Festivals Tour starts on February 1 and is priced at $9988 a person, twin-share, from Tokyo. Single travellers can share with another solo guest and avoid paying the single supplement. Info: phone 1800 800 956 or email mayumi@toursgallery.com Bike Blue Mountains BEING on a bike in the Blue Mountains is as close to heaven as many want to be.

There is an abundance of safe off-road trails that allow you to be in nature while enjoying beautiful scenery. If you are tempted to enjoy nature on two wheels, you might consider Hanging Rock Trail in Blackheath; Narrow Neck Trail in Katoomba; The Oaks Trail in Glenbrook; and the Faulconbridge Trail. Select trails within your ability level Info: ebikerdiary.com.

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The ethereal interior of the spectacular Sagrada Familia.

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Gaudi’s special touch is evident everywhere you roam throughout Barcelona

DRINK IT IN: When you’re looking to celebrate in style, it’s pretty hard to beat sunset drinks in the somewhat exclusive rooftop bar at Barcelona’s Majestic Hotel.

Pictures: Graeme Wilson

The La Boqueria markets are full of colourful fare.

It’s party time in Barcelona!

Graeme Wilson IT’S not every day that you get to fly into Barcelona to celebrate your 60th birthday … in fact, you only get one shot at it.

So as the plane touched down at El Prat airport I was determined to grab my bag and hit the ground running.

My big day had started somewhat disastrously in Paris where a combination of city-wide transport strike and highly flawed decisionmaking on my part resulted in a $200 Uber airport fare.

So for this day to be memorable for the right reasons, the pressure was on

Barcelona to turn on the charm. The result was never in doubt. Fast forward several hours to a spectacular rooftop bar and as I took in the glorious sunset-drenched views, the French faux pas was long forgotten.

During my first day on Spanish soil, a casual wander along the famous Las Ramblas mall and on to Passeig de Gracia had already offered an introduction to the artistic brilliance of Antoni Gaudi.

The multi-coloured Casa Batllo was originally designed as home for a wealthy aristocrat, but these

days attracts millions of visitors as a museum.

Gaudi’s special touch is evident everywhere you roam throughout Barcelona and among other highlights of my three-night stay were tours of the iconic La Sagrada Familia, a Roman Catholic temple started in 1882 and finally due for completion in 2026, and the Gaudi House Museum.

Throw in a relaxing day on the beach at Platja de la Barceloneta, a romantic evening dinner overlooking the marina, expansive views from the hilltop Castell de Montjuic…and a tasty paella or three…and Barcelona ticked all the boxes.

1300 484 510 | (07) 5513 1086 E: groups@uplifttours.com www.uplifttoursandtravel.com

Service is our strength. Travel is our Passion

yarra valley & dandenong ranges tour *per person Twin Share Ex BNE Single supplement $405

From

$3,050* samoa bowls carnival From

Join former Australian Lawn Bowls coach and Commonwealth Champion, Cameron Curtis on this incredible fully hosted tour, representing outstanding value for money that will provide you *per person Twin Share with amazing opportunities to bowl, meet the locals, see the veryy best sights and rejuvenate Learn from the very best on the sport * Ex BNE with your amazing tour host, as you immerse yourself in your Single supplement $695 local surrounds. The waterfalls are breathtaking, the caves are evocative, the cuisine is to-die-for and the people are fascinating.

Join Cameron, as we explore this treasured island of the South Pacific for our first ever Samoan Bowls Carnival!

$3,259

From

$3,559* yulefest in the blue mountains From

$2,779*

*per person Twin Share Ex BNE Single supplement $360

*per person Twin Share Ex BNE Single supplement $775

From

12 - 20 june 2020

Discover this untouched beauty, culture and charm of the Cook Island... matched only by the friendliness of her people. This fully inclusive escorted tour specially designed for the mature traveller offers exceptional value for money with the most authentic experiences available in the magical Cooks!

06 - 10 july 2020

Join us on this 5-day Yulefest short break exploring the very best of this iconic region. This World Heritage Listed area offers some of the most unique scenery and culture attractions in NSW. Enjoy a very special Yulefest dinner, with an atmosphere of Christmas! Relax and enjoy all this iconic Australian Wilderness has on offer.

hawaii 50th annual ukulele festival *per person Twin Share

BNE $5,414* Ex Single supplement $1995

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20 - 26 april 2020

Less than an hour from Melbourne, the Yarra Valley and Dandenong Ranges are the perfect destination to enjoy delicious food and wine and beautiful scenery. Enjoy this unpack once getaway in a truly wonderful region of Australia!

29 may - 05 june 2020

cook islands pacific paradise tour

The Castell de Montjuic provides sweeping views of the city below.

Call our friendly, experienced team to book your next touring holiday or to join one Uplift Tours special group departures.

13 - 23 july 2020

The Hawaii Ukulele Festival this year celebrates 50 years and is the largest ukulele festival of its kind in the world. We will experience all the festivities and immerse yourself in a little Oahu sightseeing also. So, come and join us ion this Ukulele Festival where the magic is in the music and the love that we share...

TERMS & CONDITIONS *Price is per person twin share. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may fluctuate if surcharges, fee, taxes or currency change. Prices current as at 1st November 2019. Uplift Tours and Travel in conjunction with Norfolk Select Marketing ABN: 93 367 366 822 ATAS Accreditations A10619

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It’s time to rush over to Russia now Friendly welcome a sign of the changing times Tracey Johnstone BETWEEN the history of murders and sainthoods of old Rus, the insurgence of Napoleon, and the reign of the Soviets and communism, incredible Russian architecture arose and outstanding artefacts were acquired.

Modern-day Russia has preserved a lot of that dynamic history and made it accessible and affordable for overseas visitors and locals.

It’s a destination I was hesitant to visit on my own, hence my choice to sign up for a 16-day tour with Australian company Academy Travel on the promise our tour leader, Dr Matthew Dal Santo, would take us behind the tourist banter and into the history behind the events that have made Russia such a fascinating place to visit.

We started in Moscow travelling for three hours, past the never-ending highrise residential buildings, through the incredibly congested traffic on the eight-lane highway, to the town of Suzdal.

Away from the madness, the countryside was lush, but the homes of the locals were small and simple, often timber construction. It was a timely reminder of how tough life would have been for the serfs.

On the way to Suzdal we stopped at the Sergiev Posad monastery, which is

thought to be the spiritual home of the Russian Orthodox Church. Its blue “onion” domes above are reminiscent of Constantinople, which provided the foundation for the orthodox church.

Suzdal was the start of the many, many visits to churches, some of which dated back to the 1100s – all important to understanding the growth of Rus, its governing structure and tsars. It was here that the churches moved from timber to limestone construction.

Every inch inside these churches is covered with dazzling icons, beautifully detailing the many stories of the faith.

Nearby is Vladimir, founded in 1108 by Kiev prince Vladimir Monomakh.

It replaced Kiev as the capital of Rus. From Vladimir it was a short train trip back to Moscow, with the train announcer proudly declaring we were arriving in the “hero city” of Moscow. It’s home to 12 million people in the city itself and 20 million or so across greater Moscow.

By late September the temperature was heading downwards, so out came the thermals. Luckily the central heating was already turned on. Normally, across the cities, it’s on from October 1 until May 1.

Moscow is old outside, modern inside. It throbs with commerce and tolerates

‘‘

Every inch inside these churches is covered with dazzling icons, beautifully detailing the many stories

eager visitors who are thrilled by the architecture, culture, history and artwork.

We did the obligatory and fabulous Bolshoi Ballet visit where we saw the prima ballerina Svetlana Zakharova dance, marvelled at the interiors and ceilings of the Metro stations, waved hello to Mr Putin while we wandered in the grounds of the Kremlin, and delved into the tsar and Soviet history sites.

Red Square is impressive and confusing. On one side is the huge mausoleum housing Lenin, on another side the flame of the unknown solider guarded by stern young military men who only move precisely at the changing of the guards.

On another side is St Basil’s Cathedral with its nine church domes of varying colours and styles.

Turn to your left and there on the final side is the GUM department store with just every top (read expensive) European fashion brand.

There was so much to see I have promised myself a return visit to take in this incredible city at a much slower pace.

Soon the group hopped on the comfortable train for the three or so hours’ trip to St Petersburg.

The city was built on swamps with no arable land nearby to help feed the serfs, but it was the perfect location to give the tsar access to the Baltic Sea. Here Peter the Great changed Russia forever as he forced it to move towards modernisation and Europeanism. The Court spoke French and spent up big. It was also the time when Rus was renamed Russia.

Several leaders later, Catherine the Great ascended to the throne and made her mark both on Russia and across eastern

MOSCOW MAGIC: A spectacular view of St Basil’s, the famous and iconic cathedral on Red

Europe. Her palace in Pushkin, just 20km out of the city, is said to rival the Palace of Versailles. It is certainly another example of exceptional architecture, and excessive wealth.

Apart from some 200 gilded palaces and countless domed churches, the nobility acquired incredible artwork from across Europe.

Much of it survived the world wars but was then confiscated from the ruling families to be preserved and

displayed for the people.

The Hermitage and its adjacent General Staff Building artwork collection, which has earned its status as world-class, the Yusupov Palace and the Carl Faberge Museum are everything they say they are and much, much more. Original paintings by Picasso, Monet, Matisse, van Gogh and Kandinsky are just a hand span away from the visitor.

Coincidentally, the Yusupov Palace visit was

very special as an old school friend of mine is a relative of the family. If her family had stayed in Russia, she would have been an empress. Alas, they escaped to Paris and beyond, but left a magnificent home and more outstanding artworks for the world to enjoy.

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A delicate Faberge egg on display in the Carl Faberge Museum.

St Petersburg’s massive The Hermitage Museum.

Catherine the Great’s palace in Pushkin.

Square, with a beautiful backdrop of blue skies filled with cumulus clouds.

Bolshoi Theatre.

Not to be missed is the Leningrad Blockade Memorial. It is a stark and sombre reminder of the 900-day blockade by the Nazis of then-called Leningrad from 1941-44.

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the Outback, think again.

Zipping past us in the cities were Uber Eats-style delivery cyclists, while we regularly spotted Burger King and McDonald’s stores.

Ignore the grumpy face reputation; Russians are welcoming.

And celebrate the cleanliness.

The cities are impeccably clean, bar the occasional cigarette butt.

“Spacibo’’ to the Russians for a memorable experience.

Photos: Tracey Johnstone

Bishops’ hats for sale, but not to the public, at Sergei Posad.

St Basil’s sits at the edge of the square in The Kremlin.

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Toast to historic Cowra MARJ OSBORNE

IF THERE’S one town in New South Wales that proclaims peace, it’s Cowra.

When we visit, it’s tranquil, the Lachlan Valley stretching out before our view, the town surrounded by vineyards, farmland and waterways.

But this land holds a more troubled history. On a gentle slope overlooking the town, a camp was set up during World War II to hold Japanese, Italian, Korean, Chinese and Indonesian prisoners of war.

About 2am on August 5, 1944, more than 1000 Japanese war prisoners tried to escape, in the largest POW breakout in modern military history. During the escape and ensuing manhunt, four Australian soldiers and 231 Japanese were killed. The remaining escapees were recaptured.

It’s chilling to stand on the site today, picturing the

scenes of chaos in the darkness, as a replay of the events unfolds, broadcast by loudspeaker from the guard tower beside us.

Not far away, the only Japanese war cemetery in Australia houses the graves of those prisoners who perished, now lying in peace beside the graves of Australian soldiers.

Today, visitors to Cowra seek not only to learn about its war history and gardens, they also come to taste food and wine from the area.

The Quarry Restaurant is the only Cowra restaurant situated among the vines.

Settle in and enjoy a glass of local wine with good food.

Although you can visit cellar doors by yourself, we took the Cowra Wine & Forage Tour to enjoy a carefree taste of the region’s wines. This group tour ensured that we met producers at the farm gate.

For more information, see visitcowra.com.au.

SORROWFULLY SIGNIFICANT: The site of the World War II POW camp at Cowra, where chaotic scenes played out.

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Travellers taking the risk RESEARCH shows that more than half of Australian travellers’ top three destinations to visit are countries with a Smartraveller Level 2, 3 or 4 advice level.

The research, commissioned by the Department of Foreign Affairs and Trade and the Insurance Council of Australia’s Understand Insurance initiative, found: 32 per cent of Australian travellers say they would probably still travel if DFAT raised the travel advice level on Smartraveller to Level 3 (reconsider your need to travel). Of those who would likely still travel, 25 per cent said “the appeal of the destination justified the risk”.

87 per cent of Australians aspiring to travel overseas are attracted to destinations that carry risk, or are off the beaten track, with 60 per cent of those under 30 saying they are attracted to places that feel adventurous.

10 per cent of travellers chose not to buy travel insurance. Of these, 71 per cent were travelling to a country where they hold nationality or dual nationality.

Of those without insurance, 15 per cent said they expected to be safe in their destination.

22 per cent of men under 30 travelled overseas without travel insurance.

One in four travellers wrongly believes the Australian Government will pay for medical treatment or emergency travel home if something goes wrong.

Lisa Kable, spokeswoman for understandinsurance. com.au, said: “Travellers should check Smartraveller advisories when planning, booking and prior to departure on an international trip.

“Advisories for 177 countries are monitored and can change levels at any time depending on the risk to travellers.

“Risks include disease, natural disasters, civil unrest, war, terrorism activity, volatile security and political situations, banditry, kidnapping, carjacking and violent opportunistic crime targeting foreigners.

“The survey found less than a third of travellers were both aware of the travel advice level of a destination and knew that not all travel insurance may provide coverage depending on the level.”

Insurance is available for most high-risk destinations, but Level 4 destinations are usually excluded.

Many travel insurance policies may not cover financial losses resulting from acts of terrorism, war and civil war, but most will cover medical costs.

“Some policies may provide cover in some circumstances such as travellers who are already travelling. Some policies will pay for additional travel and accommodation costs, lost

ANSFER TR

SAFE HOLIDAYS: Travellers should check Smartraveller advisories when planning, booking and prior to departure on an international trip.

Photo: Contributed

claims relating to cancellation unless the advice level moves to a Level 4 – Do Not Travel.

Understand Insurance and Smartraveller encourage all Australian travellers to read the travel advice on smartraveller.gov.au before they leave home and subscribe to receive travel updates, or follow Smartraveller and Understand Insurance on social media.

Level 4 destinations

include: Afghanistan, Burundi, Libya, Iraq, Syria, Venezuela, Yemen, Somalia, South Sudan, Central African Republic.

Level 3 destinations include: Bangladesh, Bolivia, Haiti, North Korea.

Level 2 destinations include: Belgium, France, Bahrain, Hong Kong, Brazil, Zimbabwe and Chile.

Check smartraveller. gov.au/countries/pages/ list.aspx for the latest destination advice levels.

Holiday Coast tours Pty ltd

& TOURS

CLUDED IN

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luggage or repatriation,” Ms Kable added.

Traveller tips: Understand your policy by reading the Product Disclosure Statement, and know the inclusions and exclusions specific to the circumstances and conditions for the countries being visited.

Most policies have exclusions relating to preexisting medical conditions and extreme sports.

Australians should purchase their travel insurance at the time of paying for their trip, not when a travel warning has been issued for the destination.

Travellers who travel to a country despite a Level 3 or 4 travel advice are likely to find claims relating to the advice level are not covered.

Travellers who decide not to go on a booked trip before departure in response to an upward change in advice level are likely not to be covered for

Phone 02 6583 8669 ABN 28 099 188 986

We have moved to Unit 25, Bellbowrie Park, Port Macquarie

CoaCH TerMInal

CoST

23-27 Dec

Christmas on the Gold Coast

$1615.00

8.30am

31 Dec-2 Jan

New Year’s Eve in Paterson & Wallabadah Races

$545.00

8.30am

29-31 Jan

Central Coast & Riverboat Postman

$575.00

8.30am

8-24 Feb 2020

Tasmania

$4955.00

4-5 March

War Horse Sydney Lyric theatre

$310.00 person 8.30am

23-29 Mar 2020

Melbourne Tour featuring Melbourne Flower Show-7 days $1915.00

8.00am

1-7 Apr 2020

Man from Snowy River Bush Festival Corryong Australia

$1680.00

8.00am

22-31May 2020

“Spirit of the Outback” – Brisbane to Longreach by train

$3370.00

8.00am

2-4 June

Sydney Vivid Lights & 9-5 The Musical

$765.00

8.30am

HIGHLIGHTS:

4-12 Jun 2020

Bounty Week on Norfolk Island

$3695.00

TBA

• Lima • Cuzco • Machu Picchu • Puno • Lake Titicaca • La Paz • Buenos Aires • Iguazu Falls • Rio de Janeiro • Santiago

3-5 July

Aberdeen’s Scottish Highland Gathering

$TBA

8.30am

29-30 July

Mystery Xmas In July

$385.00

9.00am

Aug 2020

Iconic Southern Sydney

$TBA

TBA

27 Sept – 2 Oct 20

Canberra Floriade and Bowral Tulips

$1855.00

8.00am

15-25 Oct 2020

Kangaroo Island & Renmark Rose Festival

$3595.00

TBA

23-26 Nov 2020

Cherries & Berries – Bathurst 4 days

$1185.00

7.30am

23 DAY ESCORTED SMALL GROUP TOUR

This amazing escorted tour takes you through the most unforgettable places of South America. Be captivated by the ancient Inca civilization, the picturesque Sacred Valley, the memorable ruins of Machu Picchu and the beautiful Lake Titicaca.

Feel the rhythm of the vibrant city of Rio de Janeiro, discover the magnificent Iguazu Falls and enjoy the elegant cosmopolitan city of Buenos Aires.

DEPARTURE DATE: SUNDAY 4th OCTOBER 2020 from Port Macquarie PRICE: $12,900 per person (Twin share) TERMS & CONDITIONS: Price is per person, twin share and inclusive of tipping and taxes. Single Price $14,531.

AGENCY DETAILS: Shop 4 114 William Street PORT MACQAUARIE, 2444, NSW. EMAIL: info@pmtravel.com.au PHONE: (02) 6583 1422 V1 - SEFE01Z01MA

EXTENDED TOURS

8.00am per

All prices are based on twin share accommodation GST is included on all tour costs.

Single supplement is available upon request.

Contact Henryk or Anne-Marie on 6583 8669 Or email admin@holidaycoasttours.com.au

7087678ab

ESSENCE OF SOUTH AMERICA

Tour Calendar 2019/20

Visit our website - www.holidaycoasttours.com.au - for full itineraries

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BEST OF THE BEST

COMFORT: A Macquarie 4 Star room with scenic outlook.

GOLD CLASS: Riverside Holiday Resort is in a great area.

MEMORABLE: Dolphin Marine Conservation Park.

Fun options add to top motel’s allure

Strike gold with stay amid natural beauty

Wildlife charms to leave you touched

COMBINING value, comfort and convenience is the recipe behind perfect accommodation.

The 2019 NSW Tourism Awards gold winner Macquarie 4 Star ticks every box for the ideal Lake Macquarie stay. Guests enjoy premium new bedding and great views from the beautifully appointed rooms.

Conveniently located close to Newcastle and the Hunter Valley, Macquarie 4 Star has public transport options on its doorstep.

The handy Club Macquarie is also on site, offering the perfect solution for entertainment and dining needs. The club is connected by a secure

THE Riverside Holiday Resort sits right on the river at Urunga, just 20 minutes south of Coffs Harbour.

Urunga is a nature paradise and a central hub to other spectacular locations on the North Coast, such as Bellingen, Dorrigo, Sawtell and Nambucca.

Riverside Holiday Resort comprises 40 twobedroom apartments, consisting of upstairs, ground-floor and wheelchair-accessible offerings.

All apartments are selfcontained, featuring a kitchen and laundry.

They can accommodate up to six guests at no additional charge.

LOVED the world over, Dolphin Marine Conservation Park has been ‘’edutaining” its guests for well over 40 years.

The main stars at the multi-award-winning park are the dolphins and seals, supported by penguins, turtles, fish and peacocks.

Visitors can get up close and personal with beautiful marine animals, and everyone has the chance to be kissed by a dolphin and give a seal a hug.

If you have ever wanted to fulfil a dream to swim with the dolphins, the park offers a range of special inwater experiences with seals and dolphins.

An animal experience is

Riverside Holiday Resort Urunga is a finalist for the second year in a row at the 2019 Australian Tourism Awards, after winning gold for Self-contained Accommodation and Excellence in Accessible Tourism at the recent NSW Tourism Awards.

Riverside Holiday Resort Urunga, along with its two other resorts, Seaside Holiday Resort Fingal Bay and Haven Holiday Resort Sussex Inlet, is Quality Tourism Accredited.

All three pride themselves on offering accessible, affordable, selfcontained accommodation for their guests.

Go to riverside holidayresort.com.au.

available for all ages and ability levels, including: several shallow-water encounters; swimming with seals and dolphins for more confident swimmers; a land-based dolphin and seal encounter for guests who do not wish to enter the water; or the day-long Trainer For A Day for guests who want to experience what life is really like for the marine mammal specialists who work at Dolphin Marine Conservation Park.

Why wouldn’t you want to visit Dolphin Marine Conservation Park while on holiday in Coffs Harbour?

For details, go to: dolphinmarineconservation.com.au.

Affordable AWARD WINNING Accommodation

BOOK NOW: 02 6655 3911 atherton drive, urunga (below c.ex Golf club) po box 175 urunga 2455 Email riversideresort@fcswc.org.au

FREE entry on your birthday Available to anyone at any age!

This offer is valid for the week surrounding your real birth date, 4 days before and 4 days after. Please produce proof such as licence, passport or other photo ID showing birth date.

For children you will need a copy of the child’s birth certificate along with your Medicare card listing that child.

65 orlando st, coffs harbour

7108466aa

32 x two bedroom apartments, easy access & fully self-contained.

7099810aa

enclosed walkway and provides room service to the motel. Guests can head on up for live music, a refreshing drink and friendly faces.

The region’s plentiful leisure activities range from biking along beautiful trails to divine wine tasting at the Hunter Valley Vineyards. Also, Waratah Golf Club is next door.

You can reserve your own quiet space to come back to while visiting the incredible local sights.

Macquarie 4 Star is the perfect retreat, giving you the best of travel within the Newcastle and Lake Macquarie region. For a tour, go to macquarie4star. com.au.

P: 1300 547 737 • dolphinmarineconservation.com.au

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Home in on quartet of cool cardio ideas ARE you not keen to do exercises outside in the summer? That’s okay because with these great indoor exercise tips from Queensland Health you won’t need to leave the house.

Without lacing up the running shoes, there are four exercises, all aimed at beginners, which can be done in the privacy, and shady comfort, of your home.

Try to work through these four exercises in sequence, taking a short break between each set, and build up to the recommended number of repetitions over time.

You can find more advanced no-running cardio options to build into your routine at healthier.qld .gov.au/fitness/workouts/ no-running-cardio. l Advanced jumping jacks: Aim for: 20-30 a set.

Stand with feet together, knees slightly bent, and arms at your sides.

Jump while raising your

arms and separating your legs to the sides and on your forefoot with legs apart and arms overhead. l Lateral hops Aim for: 20-30 repetitions.

Lateral hops look simple they are, after all, just jumping from side to side. But if you do them right, you’re working a bunch of big muscles in your legs, your butt and your torso that add up to some simple and effective cardio.

Keep your legs together, bound from side to side, jumping over an imaginary obstacle.

Land with soft knees.

Try to remain on the balls of your feet. l Superman Aim for: 10-15 repetitions per set.

The superman stretch will contribute to your cardio, but it has the added benefit of improving your overall strength and increasing muscle definition.

Start on your hands and

knees, with back straight and core muscles tight.

Keep hips low, simultaneously raise your right arm and left leg, straightening at your elbow and knee.

Pause, then lower to the starting position before alternating sides. l Squat reach and jump Aim for: 10-15 a set If you think you’re noticing a theme here, you’re not wrong. Jumping is great cardio activity, which is why there is so much skipping in the training montages of 80s sports films. The squat reach and jump sets aside the skipping rope and focuses on the core of the activity, adding in the squat.

Keep your feet shoulderwidth apart, then perform a squat by bending at the knees to lower yourself .

Make sure your knees don’t pass over your toes.

From the squat position, straighten and jump up, reaching both arms overhead.

AT HOME: Think of the possibility of indoor exercise

Exhibitors sought for seniors expo THE search is on for exhibitors for Port Macquarie-Hastings Sensational Seniors Expo to be held at Panthers, Port Macquarie on February 17.

One of the largest seniors focused events on the Mid North Coast, the expo offers a chance for seniors, retirees and those about to retire to find out about resources, services and activities.

According to Port Macquarie-Hastings Council Group Manager Lucilla Marshall the event is free to both stallholders and those wishing to attend.

Ms Marshall said it was hoped the event would be even bigger and better than last year.

“With more exhibitors than previous expos, the 2019 Seniors Expo was a huge hit, with an impressive range of stallholders, from recreational activities and local products to health and government services,” said Ms Marshall.

“It would be great to see stallholders from this year return, and we’re also encouraging new exhibitors to highlight their services at one of our V1 - SEFE01Z01MA

AUSTEN TAYSHUS & MANDY NOLAN’S

INTERESTED: The Port Macquarie-Hastings Sensational Seniors Expo will be held at Panthers, Port Macquarie on February 17.

community’s most popular senior’s events.”

The Port Macquarie-Hastings Expo is part of the NSW Seniors Festival, the largest celebration for people over 60, running from February 12-23.

Applications are being encouraged for stallholders in the areas of travel, health and wellbeing, volunteering, recreational activities, hospitality services, retirement and lifestyle villages and government

services… plus anyone else that has a product or service specifically for seniors.

“We’re really excited to be celebrating the NSW Seniors Festival, and really encourage businesses to take the opportunity and register their interest to exhibit at the 2020 expo,” Ms Marshall added.

For further information visit pmhc.nsw.gov.au/seniorsexpo or call Council on 02 6581 8111.

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WELLBEING

DECEMBER, 2019//

SENIORS

Reality of pancreatic cancer FOUR widowers – Mark Bethwaite (AM), Tony King, Dr Frank Cheok (OAM) and Daniel Goulburn (OAM) – all lost their wives to pancreatic cancer.

The men, who were friends before their cancer journey, forged a deep bond under the most dire of circumstances and feature in a moving video, eager to share their stories and assist in raising awareness about an innovative trial.

Their individual and collective stories are indicative of all pancreatic cancer journeys, which are shrouded in confusion and lack of awareness.

And with very little time from diagnosis to death, families and loved ones are left traumatised.

Pancreatic cancer remains difficult to detect and has one of the lowest survival rates. The poor prognosis has remained almost unchanged for more than 30 years, with a current fiveyear survival rate of 9.8 per cent. That is, only one in 10 diagnosed will survive the disease. Medical predictions are that by 2030, pancreatic cancer will be the secondhighest cause of cancer mortality.

Mr Goulburn said November was dedicated to bringing pancreatic cancer into focus through awareness and keeping hope alive for those living with or touched by the disease.

“The pancreatic cancer community needs to shout from the rooftops to make sure people know that in fact it is a cancer that is deadly, a cancer that needs more research, it’s a cancer that needs more clinical

BOND: Daniel Goulburn (OAM), Dr Frank Cheok (OAM), Tony King and Mark Bethwaite (AM) all lost their wives Vto pancreatic cancer.

trials and with research we would get a significant increase in survival rates,” he said.

To find out more or to make a donation, visit ImpactPancreaticCancer. com.au.

TRIAL PROMISING FRESH HOPE

The GI Cancer institute is preparing to introduce two innovative clinical trials, offering hope for improved survival outcomes in pancreatic cancer patients, and is calling for urgent funding of $600,000 to get the new Neo-IMPACT trial for 20 patients off the ground.

Neo-IMPACT, scheduled for 2020, will for the first time trial immunotherapy before surgery in the early stages of the disease. Recent results were published showing that aggressive

chemotherapy with three drugs (Folfirinox) prevents pancreatic cancer coming back after surgery.

In this trial, researchers will apply this chemotherapy regimen to people with early-stage pancreatic cancer, as well as two doses of immunotherapy before surgery. Researchers at the GI Cancer Institute want to try what has been shown to be effective with lung cancer: giving immunotherapy before surgery in the early stages of the disease.

Spearheading the trial is Dr Lorraine Chantrill, director of the GI Cancer Institute and head of oncology at Wollongong Hospital, who is passionate about increasing awareness, survival rates and improving outcomes for people with pancreatic cancer.

“This new trial provides hope – so desperately sought after by the patients I treat and their families,” Dr Chantrill said. “I have promised my patients and people like Mark, Tony, Danny and Frank, who have all experienced the impact of this deadly and aggressive disease, that we will never give up until we find a better way to treat pancreatic cancer.

“Their story is indicative of people diagnosed with pancreatic cancer in that lives are so often cut short quickly.

“Even more traumatic is that three of the women taken by this disease were close friends – a situation compounding their tragic loss.”

Recognising the need for research into new and improved treatment

options, the GI Cancer Institute not only plans to launch Neo-IMPACT in 2020, it has also begun recruiting patients in recent weeks for a new Masterplan pancreatic cancer trial and is looking to initiate an additional pancreatic cancer sub-study, Randoms, in 2020. The Masterplan trial, funded by the Medical Research Future Fund, aims to find out whether chemotherapy, combined with focused high-dose radiotherapy before surgery, will increase the likelihood of shrinking the tumour by killing the pancreatic cancer.

This type of (stereotactic) radiotherapy is not the standard treatment for pancreatic cancer in Australia; however, it is commonly used in other parts of the world. Focused, high-dose radiotherapy is

Picture: Contributed

being used in this trial because it directs a higher dose of radiation to the tumour and less radiation to the normal tissue around the cancerous cells.

This trial will treat people who need to shrink their tumour before potential surgery and those who have tumours that are too big to be removed – which accounts for around one third of all pancreatic cancer patients.

Widower Tony King said: “We need to know more about pancreatic cancer.

Funding of research is absolutely essential. To get the sort of funding required, you need greater awareness.”

You can be a part of this extraordinary research effort to change the outcomes for those with pancreatic cancer.

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SENIORS

WELLBEING

\\DECEMBER, 2019

31

Weights lift quality of life Age no bar to simple way to ease aches, boost spirits Nick Rizzo GROWING old can be a difficult and scary process.

Improving the experience of ageing, the health of the older populations and the quality of life is a valuable endeavour.

When these objectives are achieved, it can empower older adults and the elderly to live a fuller, more engaged and active life.

Pain-free living Thankfully, training helps improve the overall quality of life. One way is by reducing the level of general aches and pains as well as disorder-specific pain.

That is exactly the point.

Reducing pain levels allows

GET ACTIVE: Experts say weight training is a crucial aspect of improving older adults’ quality of life.

for greater ease of movement, fewer restrictions when moving, and in general, feeling better with less negative stimuli coming from your body.

Mental and emotional On top of being able to

move around with less pain, improving strength and muscle through weightlifting improves health-related factors. This can improve physical capabilities as well as the emotional and mental state.

Now with these improved physical functional capabilities you are able to lead a more engaged and active lifestyle.

Being more active, engaged and having more social interaction is the

Photo: Contributed

golden ticket that improves mental and emotional health on various levels.

Weight training also innately improves mental, emotional and cognitive health through biological mechanisms that enhance

the quality of life. l Urinary incontinence Other areas of quality are less obvious: for example, urinary incontinence.

Twenty-five million adults in the US suffer with urinary incontinence and 75-80 per cent of those are women.

Twenty-three per cent of women over the age of 60 struggle with incontinence.

Frail older women who struggle with this issue and who underwent weight training had a 50 per cent reduction in daily leaks.

Verdict The benefits of weight training are many: a more engaged and active lifestyle; less pain; improved cognitive, mental and emotional health.

Weightlifting is a crucial aspect of improving the quality of life of older adults and the elderly.

- Nick Rizzo is the director of training and fitness at RunRepeat.com.

Handy hints help steer clear of problems on mobility scooters

V1 - SEFE01Z01MA

WE CARE

We specialise in community care We provide professional, tailored, well planned and personalised supports and services to people of all ages and abilities - in your home and your community.

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ON THE MOVE: Read up on mobility scooter use.

times, not the roadways.

8. We advise that you register your scooter with the Main Roads Department.

This is free and covers you for any third-party liability.

You will be required to affirm that you are competent to use a mobility scooter, as well as stating that you will only travel at less than 10km/h, or less

Photo: Contributed

than 5km/h in a shopping centre.

9. The RACQ provides a free community service, changing your tyre if one of yours goes flat. So it is a good idea to carry a spare tube for all pneumatic tyres.

(Information provided by a qualified designer and technician at Sensible Health)

YOUR CHOICE

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Come and talk to us about how we can assist you.

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FOR best use of a mobility scooter, follow these tips: 1. For tyre pressures, front tyres should be inflated to 30 PSI, while rear tyres should be 32 PSI. 2. Charge your scooter daily, thereby prolonging the battery’s lifespan.

3. Where possible, use a powerboard with surge protection between the power point and the charger.

4. Servicing of your scooter usually is required annually, by a qualified technician.

5. Where possible, always use the variable-speed knob to just under maximum. This prevents the scooter from unnecessary overheating.

6. Do not use your mobility scooter in offroad settings. Use it on concrete footpaths or roadways.

Never use it on uneven ground or on steep inclines.

If you do, serious injury may occur. The design of mobility scooters is for gradients up to 10 degrees only.

7. Use pedestrian pathways and crossings at all

FEATURE

32

DECEMBER, 2019//

SENIORS

We can weather change Expert urges nations to dig in for long haul as climate takes high toll

By Alison Houston

LIQUID ASSET: How we can better capture, store and deliver water is one of the big questions facing us.

Firefighters rescue a koala during the recent spate of devastating blazes.Photo: Contributed

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IT’S without question the hottest topic of the moment – climate change.

But with 50 years of experience in meteorology and climate science, University of Southern Queensland’s Professor Roger Stone says we are looking at the problem the wrong way.V To begin with, he says, we can dispose of arguments as to whether current high temperatures and drought conditions here and in other areas of the southern hemisphere are the result of predicted weather patterns or climate change – it’s both.

The same unusually warm sea temperatures in the Central Pacific and cool temperatures in the Indian Ocean, giving us the El Nino effect, cause the reverse weather patterns in Europe and the Americas, resulting in record lows and flooding there.

“The world is usually out of balance with rainfall – when we’re having droughts in Australia, they are often having floods in the northern hemisphere and vice versa,” Professor Stone said.

El Nino is part of a predictable periodic weather pattern occasionally resulting in prolonged events such as that experienced in Australia between 1991 and 1995, so

people who say they have seen it all before are correct … to an extent.

THE CLIMATE CHANGE EFFECT The difference, Prof Stone says, is that climate change is making the impact of these seasonal climate patterns far more severe, protracted and more common.

Because Australia has the most variable rainfall of any nation in the world – with variability increasing, especially in northern Queensland – we are very much affected by climate change.

Prof Stone said the United Nations Commission for Agricultural Meteorology, of which he is president, brought together the work of climate science teams – including climate prediction models associated with agriculture and drought – from countries around the world.

This provides a global picture of weather and seasonal climate events, how these affect countries, and how we can learn from each other.

The key, he said, was “to have greater preparedness for when these events – drought, severe storms and flooding – occur”.

That means getting governments to think long term about climate and its effect on our lives.

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FEATURE

\\DECEMBER, 2019

33

– but joint plan is crucial ‘‘

The greenhouse V gas emissions are almost entirely due to the northern

hemisphere The climate problems we are experiencing globally due to greenhouse gas pollution in the atmosphere, Prof Stone said, would take at least 20 years to improve as a result of changes in our behaviour.

Having worked in government before becoming USQ Centre for Applied Climate Sciences director, he said some governments and politicians on both sides of the political divide were more willing to listen to environmental and climate concerns than others.

Part of the difficulty was that with each change of government and change in bureaucratic department heads, policy attitudes shifted, knowledge was lost and so little ongoing progress was ever achieved.

“The minute it starts raining, drought is taken off the agenda and becomes something for another day, so the next time it happens we are caught without answers again,” Prof Stone said.

However, with the country now clearly looking “so bad”, with “massive rainfall deficits” and unprecedented fires, he believes alarm bells are ringing that this is a climate crisis and we cannot afford to defer making long-term decisions.

But degenerating into political name calling, finger pointing and protesting for more to be done about greenhouse gases within Australia, he said, achieved nothing.

It was akin to burning the village witch in the Middle Ages, believing they had caused hailstorms.

“We are being too parochial in the way we think about climate change,” Prof Stone said.

“This is a global climate system we are working with V1 - SEFE01Z01MA

TIME FOR UNITY: United Nations Commission for Agricultural Meteorology president and USQ Centre for Applied Climate Sciences director Professor Roger Stone says we need to be less parochial and look globally in addressing climate change and its effects.

and the greenhouse gas emissions are almost entirely due to the northern hemisphere – they are responsible for 95 per cent.

“What we do in Australia has little effect (1 per cent of global emissions).”

That meant, he said, that while we needed to continue to do the right thing environmentally within Australia, we also needed to stop blaming ourselves and instead “ask our friends, particularly in the US, China and the European Union, to change what they are doing and set clear targets (to reduce greenhouse gas emissions)”.

“That’s where the real action has to be, and that’s the tougher question – how

we, as a tiny nation, are going to influence the global picture, because we are very much on the receiving end of this.

“We need to have a bigger voice on the global stage.”

TOLL ON THE LAND Those arguably hardest hit by the effects of climate change, including drought, associated fire, storm and flooding, are of course our farmers.

“The first thing we know is that farmers only make a good profit three years out of 10,” Prof Stone said.

On average, they will have three really bad years and four average.

He said that contrast in results would increase, and

while good seasons would return, farmers needed to be more attuned and responsive to weather and climate conditions than ever.

Many farmers, he said, watched very closely in autumn when, for instance, El Nino patterns generally end, before making decisions on whether to destock or increase stock and what to plant.

“In the future they are going to have to be very responsive and opportunistic to capture the good years when they are there,” Prof Stone said.

Some, he said, for example had swapped from wheat crops to chickpeas, which were more drought

resistant (where markets allowed), and to innovative plant-breeding programs such as stay-green wheat and sorghum that had also been developed.

THE FUTURE Events such as the devastating fires in New South Wales and Queensland, South Australia, Western Australia and Victoria, Prof Stone said, had already overtaken debate.

The question is where will it end, and how can we improve our future outlook?

Prof Stone said extremist views polarising the community could do only more damage.

We need to work together to take a stand to

influence those responsible for large-scale global emissions.

He said long-term planning and policy were the answer, both to find power alternatives and to cope with existing climate-related threats.

As individuals, that meant contacting and lobbying our politicians – including state and federal local members, agriculture and environment ministers and shadow ministers and party leaders – to talk with their international equivalents and reinforce the need for greater responsibility and prompt long-term policy action against large-scale emissions.

34

LIVING

DECEMBER, 2019//

SENIORS

Salvation in Spain’s hills Di McCauley did the Camino Walk and it nearly killer her Tracey Johnstone ABSOLUTION of your sins is one outcome of completing the arduous Camino de Santiago trail, which probably is a bit of a motivator for older walkers, says former MP Di McCauley.

The 73-year-old has just completed more than 200km of the ancient Catholic pilgrimage route from San Sebastian to the St James Cathedral in Santiago de Compostela in Galicia, in north-west Spain.

The legend is that the bones of the apostle St James were brought by boat from Jerusalem to northern Spain and buried under the cathedral site.

For more than 1000 years this trail has been used by Christians.

It is considered by them as one of the three pilgrimage routes on which all sins could be forgiven.

“I had a friend who had done it and I read a bit about it,” Di said.

“I also mentioned it to my husband. Ian said, ‘Don’t be ridiculous. You can’t possibly do that’.

“He may have said it deliberately knowing that if he laid the challenge out for me, I would take it up. I was hoping he would join me, but his health wasn’t up to it.”

RELIEF: Di McCauley celebrates making to the end of the arduous Camino de Santiago Trail walk.

She said Ian was impressed by how she applied herself to the task of getting ready. As a fairly non-active person, Di spent 12 months on the road, accompanied by her small dog, starting every day at the unfamiliar hour of 4am.

At first it was 1km each day, but by the end of the training period Di was up to 10km a day.

“I noticed an improvement in my fitness level so quickly once I started walking,” she said.

By the end of the Camino walk, Di was walking up to 25km a day. “It nearly killed

Picture: Supplied

Di McCauley celebrates making to the end of the Camino de Santiago Trail with her walking companion, daughter Suzy Baines.

Picture: Supplied

me,” she said.

“There were a lot more hills than I thought, but I was determined.

“You really do it in a spirit

of introspection and reflection, and just simply enjoying.

“Although, there was one day when I was climbing this

hill and it never seemed to end.

“I swore madly and yelled, ‘When is this effing hill going to stop’. Our guide, who was a very funny fellow, would every morning sidle up to me and say, ‘More f****** hills today, Di’, which was hilarious.

“On the last day I just cried all the way.

“I was crying because I just knew I was going to do it.

“It did mean a lot to me.”

The Camino trail walk had been on Di’s bucket list for some time but until this year she had been distracted by her many non-travel activities.

For 20 years from 1987, Di was in the thick of the Queensland Parliament as the National Party member for Callide.

She held various positions, including National Party spokesperson on health from 1990-92, spokesperson for women’s affairs from 1991-92 and minister for local government and planning from 1996-98.

On happily retiring from politics, in 2004 she wrote the book Diving Off The Ironing Board - “I had a few things to get off my chest” and has since thrown herself into quilting, embroidery, her award-winning garden and her family.

Di and her husband moved 10 years ago from their cattle property to 200 hectares (500 acres) outside Mt Kilcoy so they could look after their elderly mothers, who were in their 90s.

Both have since died.

“We did enjoy the last years with them,” Di said.

“I did learn a lot about ageing,” she added with a chuckle.

Since returning from the Camino journey, Di admits she hasn’t done a lot of walking, but now that there is a walking trip on the rail trail through the Brisbane Valley and another at Easter to Croagh Patrick in Ireland on the radar, she’s determined not to let her fitness decline too far again.

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Lately, you might have noticed our new, easier-to-read size. But even though we’ve changed the size of the paper, we’ll continue to bring you more of the local stories that matter to you.

With our new look and feel, and more local news than ever before, we’re fitting all of it and more into one simple size.

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36

SHARES

DECEMBER, 2019//

SENIORS

How to find your missing money Money

What to do if you could be a lost shareholder Dianne Charman AMP ACCORDING to the Australian Shareholders Association there is currently more than $1.1 billion of unclaimed money lying dormant in Australia.

A lot of this money comes in the form of lost shares.

When it comes to small investors, it’s very common for shareholders to lose touch with the companies they invest in – more than 150,000 small investors have forgotten about $451 million worth of shares.

Otherwise known as “lost

shareholders”.

Lost shareholders are people who own shares but the company has exhausted all means to contact them or pay their dividends. In many cases, investors – most of whom are likely to now be retirees – provided the company with a postal address, bank account or email address that is no longer valid.

Sometimes a company loses track of shareholders when they divorce or move house and don’t update their contact details with it.

Also, physical addresses have changed over the years. For example, some

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roadside mailboxes in rural areas are no longer valid postal addresses. Some people have forgotten they own shares.

AMP, which has the thirdlargest shareholder base in Australia, recently launched a campaign to find 43,000 “lost” shareholders and connect them with their holdings and $13 million worth of unclaimed dividends.

The average lost AMP shareholder is a 63-year-old man. There are 352 lost Johns, 322 lost Peters and 100 lost shareholders called Margaret. Thirty-seven thousand lost shareholders are Australian while 4600 are New Zealanders. Most either live – or have lived – in New South Wales (12,000), Victoria (10,000) and Queensland (6700).

AMP has launched a website – findmyampshares. com.au – that allows people to use their date of birth to see if they, a family member or client (in the case of financial advisers, solicitors and tax agents) own a stake in AMP. The website also helps people to then claim their shares and any dividends they’re owed.

AMP is not the only company looking for lost shareholders. Telstra (1.3 million shareholders)

AMP has recently launched a campaign to find 43,000 lost shareholders and reconnect them with their holdings and $13 million worth of unclaimed dividends.

Picture: FILE

followed by CBA (830,000) have the first and secondlargest shareholder bases in Australia.

LOCATING LOST SHAREHOLDINGS

If you think you may have forgotten shares with another company, these guidelines from the Australian Shareholder Association may help: • Contact the relevant company.

• Contact the responsible state government department as the unclaimed money may be either registered with that department or, depending on the time that has lapsed,

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Because of this, before acting on any advice, you should consult a financial planner to consider how appropriate the advice is to your objectives, financial situation and needs.

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held by the department.

It’s important that if you discover you have lost shares, make sure you contact the company’s share registry and provide your new details.

It’s also worth trying to search for lost shareholdings through the Australian Government website moneysmart.gov.au.

The ASIC website contains details of how to claim your money. The unclaimed money form will step you through all the information you need to provide to ASIC. The company will be contacted

by ASIC once you have

Steelstrong Base $

50

upto

399

MONTHS INTERESTFREE*

FLOORSTOCK

CLEARANCE

*for purchases over $999 SEFE01Z01MA - V1

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SHARES

Consider overseas markets for a bigger slice of ‘selfie’ pie IT’S official – Australia’s army of self-managed super funds (SMSFs) makes up one of the biggest like-minded group of investors on the Australian sharemarket.

Collectively, SMSFs – or “selfies’’ – own about 20 per cent of the local sharemarket. As a combined group, that makes them very powerful indeed.

But mum-and-dad funds aren’t in shares for the power.

It’s no secret that Aussie shares offer two key benefits that make them well suited to super funds – regular dividend income and the potential for long-term capital growth, both of which can be lightly taxed.

Oddly, though, many selfies are cooling on direct shares.

A recent report by Investment Trends found SMSFs have about 35 per cent of their portfolio in direct shares, down from almost 50 per cent five years ago.

It’s not a sign that selfies are bailing out of shares altogether. Many are moving their money out of directly

held shares, and into exchange-traded funds (ETFs) and other diversified products.

That’s not always a bad thing.

I’ve come across research showing do-it-yourself funds often concentrate their sharemarket investments in just two main sectors – finance and resource stocks.

This can leave your retirement savings highly exposed to possible shifts in these industries.

The added appeal of ETFs is that the fees are extremely low, so they can be a costeffective way to diversify your SMSF investments.

The Achilles heel of SMSFs is that many focus their investments on Australia. The big hurdle among selfies is a lack of understanding about what to invest in, or how to invest, overseas.

There are a variety of ways to invest globally. This can include ETFs, ASX-listed shares with overseas revenue and actively managed funds. Whatever you can in-

fFINANCIALLY POSITIVE: Spread your share portfolio.

GettinG Your Life Documents in orDer

37

vest in here in Australia – be it property, shares, or fixed income – you can also invest in internationally. The trick is to minimise the costs.

So, how do the returns compare? Well, bearing in mind that overseas shares don’t have the same taxfriendly benefits such as franking credits that apply to home-grown shares, the returns on international shares stack up well. Over the past three years, overseas shares have dished up returns of 15.71 per cent compared with total returns (including dividends) of 12.57 per cent for Aussie shares.

For five and 10-year periods, global shares have notched up gains of 13.09 per cent and 12.63 per cent annually respectively, compared with 8.47 per cent and 8.34 per cent for Australian shares.

— Paul Clitheroe is chairman of InvestSMART, chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

Funny things can happen in life. One day everything’s running along just fine, then something comes along to remind you that you are only human.

Increasingly, as we age, we need to think about what arrangements we have in place for when we may not be able to look after everything as we do now.

That’s where an attorney (as in a power of attorney) or an enduring guardian comes in.

Lawyer

Hadyn Oriti They may decide:

Your attorney should be a trusted person who you appoint to manage your affairs and make decisions for you even if you lose capacity to make decisions for yourself.

• where you live;

A power of attorney is a very powerful document and enables your attorney to act with all the power that you may have to deal with your property and financial affairs. For example, they can operate your bank account and buy and sell property.The law provides that they must act in your best interests. But (and it is a big but) there is no one looking over their shoulder as they exercise the power; so you really do need to trust them (and have some checks and balances).

• consent (or not) to your medical treatment.

With respect to an Enduring Guardian, you should appoint a person you trust to make decisions about medical treatment you receive if you lose the capacity to do this for yourself.

• your health care; • what personal services you receive; and

Importantly, your guardian may refuse medical treatment if you at a terminal stage and unconscious, even if that refusal of medical treatment was to lead to your death.

Accordingly, you must be satisfied that your guardian will carry out your wishes in respect of such matters.

We have looked after many people seeking to ensure proper arrangements are in place for their care.

Should you require any further information, please contact Hadyn Oriti on (02) 6583 0449.

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8 9 10 11 12

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SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

Across 5 Which conservative sect settled in Pennsylvania in the early 1700s? (5) 8 What small animal is an Erinaceus europaeus? (8) 9 What is the nickname for the gold statuette given as an Academy award? (5) 10 Which German composer ended a performing career in 1832 when he broke a finger? (8) 11 If you are posting a letter in England in 1860, the pillar box is probably what colour? (5) 14 What form of Buddhism emphasises the value of meditation? (3) 16 What hooded cloak was once worn by soldiers? (6) 17 How many sides has a hendecagon? (6) 18 What insecticide was once widely used to combat malaria? (1,1,1) 20 Which Russian nuclear submarine foundered in 2000 with the loss of 118 crew? (5) 24 Which US nuclear submarine foundered in 1963 with the loss of 129 crew? (5) 25 What is a group of sheaves of grain stood on end in a field? (5) 26 In which 1959 film did Hayley Mills make her film debut? (5,3) 27 Nairobi is the capital of which country? (5)

QUICK CROSSWORD 1

2

3

4

30/11 Down 1 What word can be preceded by sea and tea? (5) 2 Which state produces a quarter of the US’s potatoes?

(5) 3 What are microbes commonly called? (5) 4/6 In 1983, which Dad’s Army actor said in his selfcomposed obituary in the Times that he had conked out?

(4,2,8) 7 Death Valley is below it; Lake Tahoe is above it. What?

(3,5) 12 What is a long, narrow French loaf called? (8) 13 Which 1995 film was the first fully computer-generated feature film? (3,5) 14 Americans call it “zee”. What do we call it? (3) 15 What divides a tennis court? (3) 19 Which flower was named in honour of Swedish botanist Anders Dahl? (6) 21 What is the top or bottom supporting post of a stairrail? (5) 22 Which English locksmith (Jeremiah ____) patented a “pick-proof” lock in 1818? (5) 23 What were formerly called roentgen rays? (1-4)

DOUBLECROSS 5

6

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Find a finished crossword by deleting one of the two letters in each divided square.

9

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19

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Down 1. Wary (8) 2. Hold to be true (6) 3. Dreadful (4) 4. Cheaply (colloq) (3,1,4) 5. Turn aside (6) 6. Pealed (4) 11. Painfully thin (8) 13. Pass (8) 16. Prohibited (6) 18. Shun (6) 20. Afresh (4) 22. Simple (4)

Across 7. Excessively pious (13) 8. And so on (2,6) 9. Nervous (4) 10. Young men (6) 12. Choice (6) 14. Family (3) 15. Operational (6) 17. Profited (6) 19. Chess piece (4) 21. Time without end (8) 23. Industrial action (7,6)

SOLUTIONS

5x5 O R D E R

A C U T E

T H E S E

ALPHAGRAMS: DEFER, ELVERS, FLIRTED, GREMLINS, HEADLAMPS. GK CROSSWORD Across: 5 Amish, 8 Hedgehog, 9 Oscar, 10 Schumann, 11 Green, 14 Zen, 16 Capote, 17 Eleven, 18 DDT, 20 Kursk, 24 Thresher, 25 Stook, 26 Tiger Bay, 27 Kenya.

Down: 1 Chest, 2 Idaho, 3 Germs, 4/6 John Le Mesurier, 7 Sea level, 12 Baguette, 13 Toy Story, 14 Zed, 15 Net, 19 Dahlia, 21 Newel, 22 Chubb, 23 X-rays.

QUICK CROSSWORD Across: 7. Sanctimonious 8. Et cetera 9. Edgy 10. Youths 12. Option 14. Kin 15. Usable 17. Gained 19. Pawn 21. Eternity 23. General strike.

Down: 1. Cautious 2. Accept 3. Dire 4. For a song 5. Divert 6. Rung 11. Skeletal 13. Overtake 16. Banned 18. Ignore 20. Anew 22. Easy.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.

FREED REVELS TRIFLED MINGLERS LAMPSHADE

5x5 S

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Insert the missing letters to make ten words — five reading across the grid and five reading down.

Note: more than one solution may be possible.

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All puzzles © The Puzzle Company

TODAY: Good 18 Very Good 27

niggle null riel rile rill rule ruling ugli uglier

How many words of four letters or more can you make? Each letter must be used only

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