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AUGUST, 2019// SENIORS

Weaving of old and new

INDEX 3 4 8 11 14 16 21 29 34 36 39

News – Caped crusader on the run Cover Story – Byran Brown News – Bring out the yoga mats News – Life dedicated to music Community group guide What’s on Wanderlust Wellbeing Living Money Puzzles

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Local community groups & events

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Gail Forrer Seniors Group Editor THIS month we lead with Aussie actor Bryan Brown’s new movie and an interview where he expresses his delight at making a film especially for us older folk.

Similar to the line of the movie, I think many of us can relate to meeting up with old friends in a convivial setting and coming up with revelations and resolutions.

Personally, I find it cathartic to have the ability (that comes with age) to check back in time with an understanding and forgiveness that was much less developed in my youth.

But looking forward is equally important.

I thought my friend Matt Eliott expressed it well when he wrote on his Instagram account: “At the tender age of 63, I can say one of the biggest traps of growing older is a narrowing of one’s world.

“I see it already in the people of my age in my life: seeking out fewer new experiences or new people, cultivating an increased need for familiarity.”

I think new experiences can be anything from checking out a new book, joining a choir or becoming accomplished in

the ageless art of tai chi .

On the other hand, it might be travelling across the high seas.

In this edition our Wanderlust section features our regular travel correspondents John and Yvonne Gardiner who share their colourful travels through Norway, while fellow world explorer Paul Coffey gives us a taste of the unusual with his story and photos showcasing the capital of Azerbaijan.

This country’s extreme juxtaposition of ancient culture and amazing modern architecture is something to behold.

Finally, great news for coffee lovers (that’s me) – the word is there’s no harm at all here! I know health reports relating to various products seem to change according to the weather, but I’m embracing this one.

For plenty of more good news, read on...

CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Coffs Harbour and Clarence Seniors Newspaper”.

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Enjoy a coffee without a worry

Tribute to a national treasure LEGENDARY Australian food writer Margaret Fulton died last month, aged 94.

With a professional life spanning well over 60 years, she successfully managed that career and her image in the media over this period, being a role model for generations of Australian food writers.

In 1983, she was awarded the Medal of the Order of Australia. In 1997, she was inducted into the World Food Media Awards Hall of Fame and named as one of the

National Trust’s original 100 Living Australian National Treasures.

Even more than that, though, she was trusted.

Margaret Fulton, indeed, built her career on the provision of sound, trustworthy cookery advice. And she knew it.

In 1980, reflecting on her career, she recognised that her brand was built on reliability rather than novelty or extravagance, stating: “I believe my reputation is built on the fact that people can rely on me.

Unlike other cookery people, “I believe I’m doing the right thing by not being flamboyant. I know that’s the success of my business”.

Fulton began her career in World War II on a public stage of a different kind – as a cookery demonstrator with the Australian Gas Light Company.

She gained valuable experience in retail and running the kitchen and homewares section of David Jones – before joining then-popular

Woman magazine as a food writer in 1954.

At this time, she did a professional cookery course at the East Sydney Technical College, largely based on classical French cookery.

In The Margaret Fulton Cookbook, she wrote: “I have always believed that good food and good cooking are part of all that is best in life, all that is warm, friendly and rewarding.”

Extract from The Conversation author: Prof.

Donna Lee Brien

STYLE AND TALENT: Margaret Fulton.

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Caped crusader on the run Tania Phillips

lifestyle choices and parkrun fitted that bill perfectly.

“You can walk or run, you don’t have to have any level of fitness, kids and families can do it,” she said.

“And, of course, Port Macquarie is beautiful – we’ve got a great parkrun course.

“I encourage lots of people to come and try it out. I love it and I love to volunteer.”

She describes parkrun as “addictive”, with some people even travelling all over Australia to complete the ABC of parkruns.

In Trish’s case, she has completed more than 100 parkruns and volunteered more than 70 times.

The only thing that has kept her off the parkrun course over the past 17 years is bad hips as a result of an accident when she was in her 20s, and when she couldn’t walk any more due to her hips, she volunteered every week at parkrun instead.

Port Macquarie parkrun is held at Town Beach Park near the breakwall each Saturday from 7am. Find your local parkrun online.

TRUE BELIEVER: Not all superheroes wear capes but sometimes they do, as Trish Davis proved during her recent trip to Tasmania to run in the parkrun at Bellerive as part of her Medibank parkrun hero prize.

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HEROES don’t have to wear capes but sometimes even the unsung ones like to try them on for size, as health advocate and avid runner Trish Davis proved.

She donned a cape for a prize-winning run in Tasmania this month – and who could blame her!

A double hip replacement in 2018 wasn’t even enough to keep Trish, who is the health promotion officer with the Area Health Service at Port Macquarie, from her love of running.

While she was off the parkrun course as a runner, she spent her time volunteering at the event.

Her effort saw her nominated for the national Medibank parkrun hero award.

She won the title for May, and received a trip for two to run in Tasmania.

Every month until March 2020, a chosen parkrun hero of the month is given the opportunity to attend one of the 40 new parkrun events recently launched

by Medibank Free + Active.

In April 2020, the Medibank parkrun hero of the year will be announced, with the winner receiving a trip for two to Bushy parkrun in London, the spiritual home of parkrun.

As one of the run directors of Port Macquarie parkrun, Trish loves to run (almost as much as she likes to volunteer) and was one of the founders of the local group.

“I’ve always been a runner – always done it just to keep fit and healthy,” said Trish, who completed her first marathon in her 60s.

So when she found out about parkrun through work several years ago, she knew she had to be involved.

Parkrun is a free community event, with a timed 5km run (or walk), with versions of the event taking place across Australia every Saturday.

And it’s run entirely by volunteers.

Trish said working in health gave her the chance to help support people to make healthy

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Brown puts

Palm Beach is easy to relate to Tracey Johnstone

PALM BEACH: A good start to long weekend party.

Photo: Elise Lockwood

WELCOME! “Come on in and join the party,” says Bryan Brown.

The backdrop is a glorious Sydney summer day of sparkling blue water and crystal clear skies. The lunch table is piled high with a sumptuous feast.

The guests are arriving to celebrate a significant birthday. They’re boisterous, full of energy and excitement at being reunited after a long time apart.

While you’re not actually seated at the table, but rather sitting in a cinema, you feel as though you are in fact there in person as the 11 guests gather round the table, anticipating a weekend of shared memories and new connections.

“I made it for you,” Brown, 72, said of his role as the co-producer.

“It was made like, let’s put a movie out there that my age group can relate to.”

While his wife Rachel Ward was the director, Brown said she had no choice in casting him in the lead role.

“I own the movie. I asked her to direct it,” he laughed.

Let me introduce you to the Palm Beach guests.

There’s Frank, played by Brown. The quintessential Australian actor is the linchpin of the movie. He’s retired, depressed and living a complicated life.

“That’s what we are facing out there,” Brown said.

“People who are retired or sell their business and they have been active all their lives. It’s like: ‘What will I do? I’m lost. I have no purpose’.”

His wife of 30 years, Charlotte (Greta Scacchi), is trying to deal with menopause.

Friend and musician Billy (Richard E Grant) is struggling with a life of professional failure, while

his actress wife Eva (Heather Mitchell) is now only being offered grandmother roles.

Another friend, journalist Leo (Sam Neill), has health problems and his wife Bridget (Jacqueline McKenzie) is trying to work out if Leo is planning on leaving her and her daughter Caitlyn (Frances Berry).

Frank and Charlotte are two different characters.

Their daughter Ella (Matilda Brown) is a successful doctor, while son Dan (Charlie Vickers) is struggling to find his way in life and isn’t being helped by Frank’s high expectations on what that way should be.

Joining them is Holly (Claire Van Der Boom), the daughter of their old band’s singer Roxy.

The buddying young singer is also struggling to find her way and has brought along a surprising new playmate, sheep farmer Doug (Aaron Jeffery).

The three-day party has all the hallmarks of a fabulously relaxed, liquid, long weekend – until the veneer is scratched. Deep

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COVER STORY

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on seniors hat for role secrets emerge that drive the friendships, and partners, away from each other.

So many of the conversations in Palm Beach resonate with me as a viewer.

Each of the characters are realistic, their stories drawing out the challenges of changing times and dealing with ageing.

Think back to when you have attended a reunion of old friends. How often has the conversation delved deep into the past and at other times skirted the realities of your shared experiences?

“I had gone through a period of anxiety and seen a psychologist about it as I didn’t know what the hell was happening to me,” said Brown, who was roughly 65 at the time of such a reunion.

“It was during that period leading up to a Christmas that I had together with some other men.

“One had lost his job and one had sold his business.

“Of those characters, none necessarily reflect

ENSEMBLE EFFORT: A scene from Australian movie Palm Beach. things that I might be dealing with now, but I can recognise in those characters there...

“Take Richard Grant’s character – a musician at his age, they’re all going to the young guys for music, he’s doing diaper ads.

“You know, I have

MUCH ADO ABOUT NOTHING

mates that are older actors that would love to be acting, but there aren’t roles for them.”

Brown said his children totally understood the issues the older actors reveal in Palm Beach.

Two of them were involved in the movie – actress Matilda, who he

has worked with several times previously, and graphic artist Joe. “They have always mixed with older people,” he said.

“They have seen relationships break up; they understand how painful they are and how real they are.”

Photo: Elise Lockwood

When Brown turned 70, Matilda observed in her father that age was just a number – it’s more about how you live your life.

He’s now a grandfather to Matilda’s nine-week-old son Zan. “I’m handling it pretty good,” the veteran actor said.

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“I am still doing things and still looking for things to do, and people are silly enough to still ask me to do things.”

Brown’s next acting project is the second series of Bloom for Stan.

He’d like to do more movies around seniors as he sees many more stories to be told.

As he heads out to go surfing, walking, doing thrice-weekly pilates classes, and belatedly wearing a sun hat, he says: “I am not aware that I am getting older. Except when I watch Palm Beach and realise that I am”.

Brown said he had never let age determine what he did.

“We have got to find a way to step around that as a generation,” he said.

The movie beautifully raises contemporary seniors issues as relationships are tested, dissolved and somehow reunited.

“It’s a story about us getting through things and that there is plenty of life in front of us to enjoy,” Brown said.

Palm Beach is in cinemas this month.

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AUGUST, 2019// SENIORS

Reconstructing the past Quest to restore war memorial and town’s history set in stone Tania Phillips

IT WAS erected by a small grateful town in 1922, a memorial to their own lost in the Great War and now a group of locals are battling to have the Woolgoolga Soldiers Memorial restored to its original state.

Memorial Restoration Group member Geoff Morrow said a grant from the NSW Government would go a long way towards getting the memorial back together in time for its centenary in 2022.

Mr Morrow, whose grandfather was the town’s blacksmith from the late 1800s up until 1908, said the memorial was “an important part of the town’s history” and many of those mentioned on the memorial still had family living in the area.

“We’ve spent 10 years looking after the stones.

We have had them surveyed by a stone mason and they are in

really good nick,” he said.

“It’s part of Woolgoolga’s history.

“It was to commemorate the Woolgoolga locals after World War I. It was built by the local community with their own money and this and that.”

He said as a small town it took them until 1922 to get the money together and build it, the only memorial in the town back then. It was then officially gazetted in 1923.

While the grant is now in place to put it back together – after it had to be moved a decade ago – and there are plenty of volunteers in the community to make it happen, Geoff said what they really needed now was somewhere to put it.

“We’ve got to get the council to allocate us a couple of square metres so we can bring it totally back to its original glory,” he said Member for Coffs Gurmesh Singh said the one-of-a-kind memorial

SHOWING RESPECT: Woolgoolga WWI Memorial Restoration Group members (from left) Geoff Morrow, Denys Younger and Andrew Harland with Member for Coffs Harbour Gurmesh Singh.

was one of the few surviving 1920s historical objects in the region and was worth saving.

“This $4500 in funding means the memorial will be reconstructed and

restored to its original condition so it can be enjoyed by our community for years to come,” he said.

Minister for Veterans John Sidoti said the

Woolgoolga Soldiers Memorial was one of 20 projects across the state to receive funding from the NSW Government to repair, protect and preserve community war

memorials.

“These war memorials have significant heritage value as places that embody our respect for those who have served Australia,” Mr Sidoti said.

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Much ado about a wellloved play AS A schoolboy in the 1970s, David Whitney was in the audience to see the Nimrod performance of Much Ado About Nothing starring John Bell and his wife Anna Volska as Beatrice and Benedick.

It was a moment that obviously stayed with him and had quite the effect on the would-be actor.

Fast forward 40 years and Whitney is seeing a new generation of Beatrice and Benedick (played by Zidzi Okenyo and Duncan Ragg) and he’s in the Bell Shakespeare Production playing Beatrice’s uncle and father of Hero – Leonarto.

“Seeing the Nimrod version wasn’t the main reason I became an actor but it was fairly crucial at the time. I’d been in a few

plays at school,” Whitney said.

Bitten by the bug, he applied for NIDA a couple of times before becoming part of the graduating class of 1982.

While he’s performed in other theatre and musical theatre productions (My Fair Lady for Opera Australia), television (A Place to Call Home) he admits to having a particular love for The Bard.

And he’s no stranger to Bell Shakespeare, completing his first show for them 20 years ago.

He’s done 10 productions since then including Hamlet, Henry IV, As You Like It, The Tempest and his first production – Romeo And Juliet.

He admits he loves the language, loves to see a new generation working on the plays and the

moment they “get it”.

It’s also five months work.

A good solid three months on the road starting in Orange a few weeks ago before heading to Melbourne for a two-week season and then heading north to play everywhere from Darwin down to the Gold Coast’s HOTA (September 4-5) , Lismore Town Hall (September 24-25) and the Glasshouse at Port Macquarie (September 30-October 1).

“We have five to six weeks in Sydney at the end but we are on the road for three and a half months,” Whitney said.

“But it’s not all travelling, we have time to get back home and there are chances for family to visit.

“My wife is coming to Port Macquarie and to the Gold Coast.”

MUCH ADO ABOUT NOTHING: Marissa Bennett, Vivienne Awosoga, David Whitney and Suzanne Pereira.

Photo: Clare Hawley

‘‘

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He’s already COMFORT & UNDERSTANDING. played villain When it is time to PLAN or say farewell there is Don John – a role he KEITH LOGUE & SONS admits is a favourite And it’s a chance for Whitney to revisit a play he obviously enjoys.

He’s already played villain Don John, a role he admitted was a favourite.

This time around though he’s the old man of the cast – Leonarto.

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Bring out the yoga mats

All ages are invited to weekend event THERE will be random acts of yoga galore at this year’s sixth annual Ekam Yoga Festival at Francis Retreat, Bonny Hills, on

September 14–15.

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activities and a Sustainable Health and Living Expo, according to event organiser Denis Juelicher.

She said the event had started at the Glasshouse but was now settled in at the Francis Retreat.

“We have really found our home there,” Denis said.

“It has beautiful grounds, gigantic gum trees and great yoga spaces.

“In 2019 we welcome back some of our much-loved presenters from previous years, such as Eve Gryzbowski and Amelia Disspain.

“The festival is a two-day event and most people buy a two-day pass.”

Denis is the founder of the festival and The Yoga Shala in Port Macquarie and loves the community of yoga.

She is committed to a

STRETCH, RELAX: The 2018 Ekam Yoga Festival. life of learning, sharing and delving deeper into everything that yoga has to offer.

She said she decided to put the festival together after moving to Port Macquarie in the 2000s to bring a wide range of yoga practitioners to the regional area.

These days Ekam, which attracts more than 400 people, brings together yoga teachers, musicians and alternative health professionals from across NSW and beyond.

It is a weekend that aims to provide opportunities for yoga practitioners of all levels of experience to come together to learn, be

inspired, connect, relax, and deepen their experience of yoga.

Denis has been practising Ashtanga yoga since the late ’90s.

She is accredited as a senior teacher (L3) with Yoga Australia, doing workshops with many highly recognised Ashtanga teachers.

While not specifically for older people, she said the older demographic was well represented at the event.

“The majority of people who come to the festival are over 50s,” Denis said.

“We also have some people who have been teaching and attending who are into their 70s.”

Photo: Alicia Fox

She said the event wasn’t about being competitive or wearing the best tights, but more about enjoying yourself.

Throughout the weekend the broader community is invited to enjoy free activities in the grounds.

“It is a chance for your grandkids, family and friends to participate in free taster yoga classes, talks and activities,” Denis said.

“On the Saturday, community activities will focus on families with children.”

For more information, go to the website ekamyogafestival.org.au.

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Day the music sadly died

TRUE BLUE: Trevor stayed with singing in Aussie style.

WHEN Woolgoolga’s Trevor Day died late last month he took a little bit of Australian country music history with him.

Friend and long-time country music broadcaster Garry Coxhead said Trevor, who died on July 31 just three months short of his 88th birthday, was still writing songs, still singing and doing occasional shows.

“Despite having to slow down, he was still the consummate showman and was in his seventh decade as an entertainer,” Garry said.

“In 1978, Trevor was inducted into the Hands of Fame at Tamworth and was succinctly described as an astute student of the nature of mankind, one of Australia’s top songwriters, singer/storytellers and entertainers.”

The former 2SERFM Sydney and 2TM Tamworth Hoedown host said Trevor was born in 1931 – a tough time for rural families during the depression and leading into WWII.

The early days.

“Trevor grew up on NSW north coast properties, already gaining his PhD through the University of Life, cutting timber in the bush, driving log jinkers and low loaders, all before he was 18,” Garry said.

“From five years of age, he developed his lifelong love of country music through the music of Jimmie Rodgers, Tex Morton, Buddy Williams, Wilf Carter and Hank Snow.

“Trevor once said: ‘It was the lyrics that got me, and I remember when I first heard Tex sing You’ll Only Have One Mother – it shaped my outlook on life’.”

In 1953, Trevor was wrongly diagnosed with TB

and told he had three months to live, only finding out a few weeks later that it was, in fact, pneumonia.

It was an event that spurred him on to catch a train to Sydney and become involved in the vibrant Sydney country music scene, singing around the circuit and on the showboat Kalang, performing on 2SM’s On the Trail program and touring, firstly with Rex Dallas, then Reg Lindsay and Judy Stone, Ashton’s Circus and Chad Morgan.

Trevor believed that “to be a little part of the industry was a little bit of heaven”.

“Vale Trevor Day, a quintessential Australian, who has left a tremendous legacy of songs and stories for future generations that capture the very essence of Australian culture over the period of his long and productive life,” Garry said.

Great examples of Trevor’s work can be found on YouTube and his final album Me and the Gibson is available on Rodeo records.

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Tania Phillips

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NEWS

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Staying in the workforce

Job loss

We can learn and change Graeme Wilson MENTORING: Recognising you need mentoring is a good place to start.

Photo: damircudic different age cohorts that enable that skill transfer to be shared from a younger person to an older person and from them to a younger cohort.”

Edith Cowan’s Business School lecturer Dr Julie Nyanjom recommends mature-aged workers approach their workplace with an open mind about being mentored by a younger worker.

“Realise mentoring is a co-learning experience,” she said.

“Both the mentor and mentee have something to bring to the table which means while you may need mentoring, it doesn’t mean that you don’t have the knowledge about something else more than what you are mentoring on.”

Recognising you need mentoring and your younger colleague has the knowledge you need is a good place to start.

This is particularly important when you have been out of the workforce for a while.

“When you enter a relationship like that, you will find there are fair exchanges between you so that they are able to lean on some of your experiences and you are able to lean on some of theirs,” Dr Nyanjom added.

“As you have those interactions where you are working together to solve problems and working towards a common goal, sharing the rewards and benefits that are achieved, it’s a proven way of reducing any type of bias,” Dr Petery said.

An organisation has a role in establishing an enabling environment for reverse mentoring to work successfully.

“Practically every organisation has a mentoring program, whether it is written or not,” Dr Nyanjom said.

“However, you find most of those mentoring programs have a traditional mentoring approach which explicitly or implicitly indicates that mentors will be older and more experienced.

“As long as they have that written into their policies and procedures, or into their organisational culture, you will find, regardless of what the mature age worker comes with into the organisation, it will be challenging for them to get into a mentoring relationship with younger people.”

Where the culture moves from not being about age but about experience, older workers will benefit greatly and so will the organisations.

REDUNDANCIES are a fact of life in the modern workplace, and it appears the best way to guard against the shock of losing a job is to actually plan ahead for the possibility.

Careers-focused business OnTalent assists Australians with the transition from redundancy, and the key message from Deborah Wilson, General Manager – Careers, Leadership Development & Consulting, is that everyone should be prepared for the possibility.

‘‘

It’s important to always be on the front foot around your career...

“I don’t think any organisation is exempt from it, so it’s all about that preparedness,” Deborah said.

“Nothing prepares you for the shock you get when it’s you, but the impact isn’t as great if you are already set up to identify and seize new opportunities as they arise “We do have to focus on the job we have now, but we also have to be thinking about what’s next if this doesn’t work out.”

While being on the receiving end of redundancy can be

confronting, Deborah said her 30-plus years in the careers field had shown her it was often the catalyst for positive life change.

“I believe you shouldn’t actually want to stay in a job forever,” she said.

“You do need to move, you need new experiences and learnings.”

She said the importance of staying on top of industry trends applied to all workers, regardless of age.

“We’re living longer so therefore we’re going to have to work longer to provide for ourselves and have purpose.”

Deborah said her best advice to anyone wanting 6931193ah

IN THE second part of this special series of staying in the workforce, we look at how to reverse attitudes.

Re-framing the attitudes of mature-aged workers to recognise their value in the workplace is part of the change process.

Stereotypes around older workers exist, but if they accept those stereotypes they limit themselves before even trying to adopt new skills.

“I advise people to catch themselves if they are saying ‘I’m too old to do that’ or anything like that,” Curtin University’s Dr Petery said.

“I would say ‘why are you too old? Who says that you are too old to do that?’ ” While the ability for abstract reasoning declines with age, the opportunities for mature-aged workers exist in jobs where employers are looking for the advantage of crystallised intelligence, gained from experience and wisdom, which increases with age.

“We know that if you have work that is cognitively challenging and engaging, that it can be protective of your cognitive abilities as you progress into old age, and can improve your cognitive abilities into old age,” Dr Petery said.

Changing attitudes also involves willingly engaging in reverse mentoring which can help to reduce workplace bias.

“We have five generations in the workforce,” maturious.com.au’s David Tarr said.

“We should be thinking around the benefits of generational diversity and how we get synergies between

PHONE 02 6653 1577 Normie Rowe Saturday October 26 Tickets $35 Waves Café:

Open from 10am till late each day

EMAIL: info@sawtellrsl.com.au M @ ADDRESS: 38-40 First Avenue Sawtell

SENIORS \\AUGUST, 2019

NEWS

can be good

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WORKING HARD: Job security is good, but being prepared for the future is even better.

Photo: RgStudio

COMBINED ROLES: The mentor and mentee have something to bring to the table. Photo: samotrebizan

Snapshot of Aussies in the workforce

themselves unexpectedly looking for new employment, Deborah said it was important not to buy into any perception that once you’ve hit 50 you’re no longer valuable in the workforce.

“People say to me ‘but I’m over 50’ and I say ‘well, big deal’. So what,” she said.

“We had a lady in her early 70s who was made redundant and she got another job within a couple of months.”

Deborah does not believe there is bias from employers against older workers or any growing trend towards them being made redundant.

“I think it depends on

your skills and your attitude,” she said.

If facing a transition after redundancy, Deborah said it was important to take whatever help was on offer from businesses like OnTalent.

“Most people come in with their shoulders down a bit but leave with a far better outlook.”

top reason respondents cite that would encourage them to remain in the workforce.

■ Flexible working hours is the most common tool organisations use to retain older workers (76%).

■ More than half (56%) of the survey respondent organisations don’t have a transition-to-retirement strategy in place.

■ Respondents indicated the main advantages of recruiting older workers are the experience they bring (76%) and the professional knowledge they have acquired (68%).

■ Fewer 2018 respondents than 2014 reported their organisation ensures job advertising content attracts a full range of ages, and date of birth details are excluded from application forms.

■ Common recruitment practices for attracting older workers involve flexible work arrangements. * Source: ABS

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to guard against being a logical candidate for redundancy was to focus on keeping their job skills current.

“You’ve got to invest in yourself,” she said.

“It’s important to always be on the front foot around your career and career development.”

For those who did find

AUSTRALIANS are increasingly working to older ages.

■ In 2016, one in eight older people were engaged in employment, education or training.* ■ By January 2018, Australians aged 65 and over had a workforce participation rate of 13% (17% for men and 10% for women), compared with 8% in 2006 (12% for men and 4% for women).* ■ The rate is likely to continue to increase as the retirement intentions of Australians change.* ■ In 2004-05, just 8% of Australians aged 45 and over intended to work until age 70, compared with 20% in 2016-17.* ■ In 2016-17, the average intended retirement age was 65 (66 for men and 64 for women), with just under 1 in 4 (22%) men aged 45 and over intending to work beyond 70.* AHRI and Australian Human Rights Commission Employing Older Workers (2018) reported: ■ Flexible work is the

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AUGUST, 2019// SENIORS 0416 224 002 or 02 6651 9353.

Community notes

BELLINGEN FINE MUSIC FESTIVAL 10TH ANNIVERSARY

Community group guide WE welcome your community notes and pictures.

If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting.

Email editor@seniorsnewspaper.com.au.

VIEW CLUBS

Toukley NEWLY retired? Looking to make new friends?

We meet on the second Friday of the month at Club Toukley RSL at 10.30am. We have lucky door prizes, raffles and a two-course lunch for $25, followed by guest speakers or members anticipation and interesting discussions.

We also have outings, Friendship Morning Teas and raffles. Joining our VIEW Club is a perfect opportunity to meet with other like-minded women and establish new friendships. VIEW stands for for Voice, Interests, Education of Women and is a valued part of the

Smith Family raising money for The Learning For Life sponsorship and education of disadvantaged Australian children and young adults.

Contact Kathie on 02 4393 0647 or 0413 424 949.

COFFS HARBOUR SENIOR CITIZENS CLUB INC

GET together twice a week for dancing in the evenings, carpet bowls and cards played in mornings at the Cavanbah Centre on Harbour Dr. A great chance to make new friends and have some good old-fashioned fun. New members always welcome. For more, email micreen5@iinet.net.au or

COMMUNITY FUN: Get together for dancing in the evenings, carpet bowls and cards played in the mornings at the Coffs Harbour Senior Citizens Club. phone Graham on 0490 435750 for dancing; Denise on 02 6654 3139 for bowls; Joan on 02 6651 2668 for cards.

mixed gender club and visitors and new members are always welcome.

For further information contact Brian on 02 5619 2484.

PROBUS CLUBS

COFFS HARBOUR SENIOR CITIZENS CLUB

Coffs City OUR next meeting will be held on Wednesday, August 28 at the Cavanbah Centre, Harbour Drive, Coffs Harbour at 9.45am for 10am.

The guest speaker, member Col Robertson, will be talking from first-hand experiences of the Cowra Breakout.

Morning tea will follow.

This club is a friendly,

MEETING twice a week for carpet bowls, cards (mostly 500) and dancing at the Cavanbah Centre, Harbour Drive.

A great chance to make new friends and have some good old-fashioned fun. New members always welcome.

All inquiries with Mick, publicity officer on

FINE music at the popular three-day festival starting on September 26 includes fine jazz and world music as well as classical works.

David Helfgott heads this year’s wonderful line-up. Mussorgsky’s Pictures at an Exhibition is his choice of work and he will also be performing with up and coming musicians Suzanne Sherrington and Lachlan Wilkins. Other concerts include Trish O’Brien and Paul Dean with Ensemble Q and the Acacia Quartet with a new work by young composer Alice Chance.

The wonderful Bellingen Youth Orchestra will open the festival – always a sell-out event. Our player extraordinaire Joseph Tawadros and his brother James will perform on the Sunday and brilliant jazz ensemble Jonathan Zwartz, Julien Wilson, Hamish Stuart and Carl Dewhurst will close the festival.

There’s also a huge fringe program to fill the weekend with music. For tickets, go to bellingen musicfestival.com.

Tickets from $15.

Willaid relocating in Coffs BRAND INSIGHTS WILLAID is an innovative company based on family values.

We are here to help make it simpler for people to access information, products and services that create a better everyday life with our healthcare equipment.

Through our business, you have access to more than 8000 items in the assistive technology industry, allowing people of all abilities to perform tasks they may otherwise have been unable to.

We stock a huge range of products and our friendly team is here to help.

We carry a large range of hire equipment, which is available for long- or short-term hire.

The grand opening of our Coffs Harbour store is on Wednesday, September 11, from 10am–3pm. Be there and help us celebrate!

New location at Shop 2/9 North Boambee Road, near Autobarn.

Willaid, empowering people!

Need help at home?

Want subsidised aged care services?

Your rights.

Your voice.

Legal | Advocacy | Education Free and confidential

1800 424 079

www.seniorsrightsservice.org.au

Seniors Rights Service ABN 98 052 960 862 | ACN 626 676 533

If you live in the Tweed to Grafton area, Gerard Dunlop from Seniors Rights Service can guide you through the process of accessing government-subsidised aged care services.

Contact Gerard for: Telephone advice or A face-to-face meeting.

Call (02) 6621 1070 or 1800 424 079 Seniors Rights Service is a nongovernment organisation.

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NEWS

A voice for voiceless Tracey Johnstone SPEAKING out on national television on the devastating experience of being forced onto Newstart has been a surreal experience for senior Ricci Bartels.

Ms Bartels was in the audience of the ABC television show Q&A where she spoke up about her experience of being caught in a downward spiral of unemployment and welfare, when all she really wanted to do was to get a job and pay her own way.

And, it was particularly disconcerting for Ms Bartels, who had spent a good deal of her life employed in positions where it was her job to empower people.

“I have spent my whole life empowering people,” she said.

“I was helping people to speak and act for themselves.

Bellingen fine music festival

Newstart rate is hopeless

“Here’s this woman who has done this most of her working life and suddenly, when you are forced onto Newstart, you have been disempowered, immediately. That is like jumping off a cliff really, until you gather yourself.”

The opportunity to speak out came about by accident.

Members of the audience were invited to submit questions for panel to consider, but Ms Bartel’s was the first to be read out.

Speaking on Q&A the now 66-year-old said: “What would you, or how would you, suggest people like me have a go to get a go?”

“Put in a nutshell, it was the worst time of life.

The loss of dignity. The loss of friends because you can’t go out, you can’t socialise. Not eating proper foods even though I suffer various ailments.

“I am a very skilled person,” the articulate senior said.

“Am I a hand-out now?”

It has touched a very raw nerve within the Seniors community.

As Ms Bartel said: “It’s not about me – I’m not unique.

“I have heard far worse, horrific stories of people on Newstart.”

But she has given a voice to many seniors.

“The sloganing of this government, particularly this ‘have a go to get a go’, has really been grinding me down when I hear it every five minutes.

“The other one that grinds me down is 99 per cent of people receiving Newstart get additional supplements. I know the main additional supplement, 100 per cent of people get it, is $4.40 that they tried to take away at one point,” she added.

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SPEAKING UP: Ricci Bartels talks about her own experience.

The largest number of people on Newstart are aged 55 to 64 and they are on it for three or more years.

Ms Bartels was for over three years. “I could not find a job no matter how hard I tried,” she said.

It’s now 25 years since Newstart, previously called the dole, was increased by the Federal Government.

Dr Kirsty Nowlan, a Benevolent Society executive director and a leading voice in the Raise the Rate campaign, said Newstart had only been indexed.

“It moves with the level of CPI, but it doesn’t move at the level of wages,” she said.

“It has declined relative to both the pension and minimum wage.”

Ms Bartels has been on both sides of the fence.

The high-level administrator, who previously worked in the public sector, as a volunteer board member of the Australian Council of Social Services, deputy chair for the Settlement Council of Australia, and in the private sector, was forced onto Newstart when she was 62.

IT’S time to celebrate the 10th anniversary of the popular Bellingen Fine Music Festival.

“Fine” music at this popular three-day Festival includes fine jazz and world music as well as classical, along with a wide range of musical experiences at prices city people can only dream of.

David Helfgott heads this year’s wonderful line-up.

Mussorgsky’s Pictures at an Exhibition is his choice of work and he will also be performing with musicians Suzanne Sherrington and Lachlan Wilkins. Other concerts include Trish O’Brien and Paul Dean with Ensemble Q. The Bellingen Youth Orchestra opens the Festival and there’s a huge fringe program to fill the weekend with music.

Fringe events include a huge Chorus of Choirs.

Festival is on: September 26 – 29, 2019.

Details and tickets at: Bellingenmusicfestival com.

Tickets from $15.

GROUP EXERCISE 65s AND OVER Feros Care has a suite of group exercise programs specially designed for over 65s available on the Far North Coast.

These programs are government-funded, and promise to have you feeling healthier, more active and better connected.

Each program is run by our experienced physiotherapists and exercise physiologists over a series of weeks. Classes are safe and suitable for people of all levels of mobility and fitness.

Visit feroscare.com.au/group-exercise Aged Care • Disability Support • Technology

FER0813 07/19

Call 1300 763 583 to register your interest today

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AUGUST, 2019// SENIORS

the show. In addition to this, members will also have a sales table offering plants for sale that are well acclimatised to the Port Macquarie region.

What's on

IPADS AND BISCUITS: FAMILY HISTORY ONLINE

COME along to the series of free group learning sessions, iPads Learning Circle at the Harry Bailey Memorial Library, August 27 from 10am to noon. Join other iPad users to know about various online resources to research your family history. Bring along your own device or borrow one of ours and we will work through all things iPad apps.

EVENING STARS

WESTEND musical star, Peter Cousens, and legendary flautist Jane Rutter (Chevalieredes Arts et Lettres) join forces to bring a Magical Night of Musical Romance at the Jetty Theatre, Coffs Harbour on September 21. They will be performing popular classical pieces and romantic songs by some of the world’s greatest popular composers including Gershwin, Cole

WENDY SHARPE AND BERNARD OLLIS

THIS exhibition features new works created by the celebrated Australian artists Wendy Sharpe and Bernard Ollis during their recent travels through Syria, Iran, Egypt, Morocco and Central Asia.

It is on view until September 29 at the Glasshouse Regional Gallery. Entry is free and the gallery is closed Mondays. Ms Sharpe and Mr Ollis create art in response to humanity.

During their extensive journeys, they created sketchbooks, drawings

GRAFTON MOTORFEST

BEAUTIFUL MUSIC: Jane Rutter and Peter Cousens will perform in Evening Stars, at The Jetty Theatre in Coffs Harbour.

Photo: Brendan Read and paintings to record conversations and chance meetings with people from all walks of life.

SALTWATER FRESHWATER ARTIST TOUR

COME along to hear the stories and inspiration behind the artisits works at the Coffs Harbour Regional Gallery through to September 7. This is a celebration of Aboriginal arts and culture from the

Mid North Coast: the Worimi, Biripi, Dunghutti and Gumbaynggirr nations that make up the Saltwater Freshwater region. The exhibition includes the Saltwater Freshwater Arts Alliance Aboriginal art award and a display of contemporary cultural objects, plus extensive public programs.

THE ANNUAL WINTER SHOW

THE Port Macquarie Orchid and Bromeliad Society Inc will hold its Annual Winter Show in August 24-25 at Port Panthers Auditorium.

There will be a large display of orchids and bromeliads as well as a display of bonsai plants by the Hastings River Bonsai Group. There will be two commercial orchid vendors and one commercial bromeliad vendor selling plants at

THE Grafton Vintage Motor Vehicle Club’s annual Motorfest will be held on the last weekend in August, 24-25 at Jabour Park Minden Street, South Grafton. The traditional show features vehicles historic, classic and modern along with vintage caravans, vintage tractors, mowers, engines and race cars. A swap meet and for the first time markets will be held over the two days. Entry is by a gold coin donation.

ST ANDY’S MARKET

JUMP into the beginning of spring with the St Andy’s Markets at 116 Oliver Street, Grafton 6am to 9am on September 7.

The markets include a wide variety of stalls with pre-loved books and other goodies including loads of fruit and vegetables, up-cycled goodies and hand-made craft items.

Grab a bacon and egg roll at the barbecue or hamburgers, sausage sangers, drinks and Devonshire teas.

THE KING OF TALKBACK RADIO JOHN LAWS ON 2HC AND 2GF With over sixty years of commercial broadcast experience, John Laws asks the hard questions – and cuts through the political spin. For unmissable news, information, entertainment and talkback, Australia relies on John Laws.

Don’t miss the host who calls it like he sees it.

Listen every weekday from 9am – midday.

Coffs Coast 100.5 FM | 639 AM www.radio639am.info

Clarence Valley 1206 AM | 103.9 FM www.radio2gf.com.au

CR114733AA

Tania Phillips

Porter, Massenet, Offenbach, Andrew Lloyd Webber, Ravel, Lehar, Lerner and Loewe, Bernstein and more.

The duo takes you on a romantic journey, with best-loved songs from Cousens’ starring roles in productions of West Side Story, Camelot, Showboat, Aspects of Love, Phantom of the Opera, and Les Miserables and featuring luscious romantic pieces from Jane’s 23 solo albums Phone: (02) 6648 4930.

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NEWS

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Better care and support Simple information on home care packages

BRAND INSIGHTS UNDERSTANDING what government funding is available is vital in planning your future to enable you to keep living in the comfort of your own home as you age.

When it comes to choosing a service provider to assist you with your Home Care Package, many people are overwhelmed by the volume of information they receive. It’s confusing for consumers who are trying to understand what services are available to help, what their rights are, who will provide the services and how much they will cost.

Leah Kelly from Just Better Mid North Coast speaks with customers on a daily basis who are trying to understand the program and the best option for them.

“Clearly people want quality and reliable care but with a simple approach to information on the Home Care Package budget and fees,” Leah said.

On July 1, 2019, the Government required all Home Care Providers to list their fees and charges on the My Aged Care website so now all providers’ pricing is completely transparent and easier to understand.

It is now possible for customers and their families to compare what is on offer by providers and exactly what it will cost.

“This was a great step to allow people to do a quick comparison of providers’ fees and charges to see how much actual care and support they will receive through their Home Care Package,” Leah said.

“They can compare

value along with the services offered and then decide who they want to talk to.”

Leah said often people are looking for a service provider with a local office and knowledge of their community, like Just Better Care Mid North Coast.

“To have a local office to call or visit is something we find really important to our customers,” she said.

“The fact they can pop in to chat with someone local or speak to someone on the phone who is from the region is comforting.”

Just Better Care Mid North Coast provides a Free Home Care Package consultation for those who may want a review of their current package budget and fees.

With more than 12 years’ experience in the in-home care sector, Leah

IN-HOME CARE EXPERIENCE: Leah Kelly from Just Better Mid North Coast. is looking to pass on her knowledge to consumers.

“It’s important for consumers to be educated about their choices and know that it’s OK to look at other options,” she said.

For those people who

MADE POSSIBLE WITH THE RIGHT SUPPORT. Just Better Care Mid North Coast provides affordable and accessible services including in-home aged care services, supporting older people to live independently at home and within their community.

Whether it’s continuing to participate in activities you have always enjoyed, being supported to remain living safely and confidently in your own home, or embarking on new challenges or interests, Just Better Care Mid North Coast provides a range of services to meet your individual requirements and preferences.

Chat to our local, friendly team today to find out more.

Call 02 6590 1060 Our services:

Just Better Care Mid North Coast Call 02 6590 1060 justbettercare.com/mid-north-coast

do not yet receive service through a Home Care Package, she said planning ahead was important to achieve the best outcome for yourself or a family member.

Just Better Care Mid North Coast will run

seminars at Laurieton United Services Club on Thursday, August 29.

For further information or to organise a Free Home Care Package consultation contact Leah on 02 6590 1060 today.

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AUGUST, 2019// SENIORS

The Links

REL SEL EAS LIN E1 GF AST !

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Paradise Awaits

Luxurious Hampton Style Living Over 55’s lifestyle community 251 Gregory Street, South West Rocks seaspiritlifestyle.com.au Call us now 0436 024 129 A Sea Spirit Lifestyle Community

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SOUTHWEST ROCKS FOR SENIORS

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Retire to the Rocks BRAND INSIGHTS ARE you looking to retire beachside with perfectly moderate temperatures all year round?

With new land releases and a high-end retirement village the Links now selling stage one, you need look no further than South West Rocks.

This quaint, small village like town and a hidden gem is part of the Macleay Valley, an hour South of Coffs Harbour.

Resting on the coastline, SWR has plenty to offer retirees.

One of the largest drawcards are the beaches, dissecting the rocky coastline of the Mid-North Coast.

The nationally renowned Horseshoe Bay is the top pick of them all.

If you are keen to grab a coffee and play on the sand, Horseshoe Bay is only a two-minute stroll from the local shops, restaurants and cafes.

The ever-expansive shoreline is a sight to be seen with crystal clear waters and white sand.

Any aged traveller can revel in its beauty.

Second to the beautiful landscape is the sense of community.

It’s the true meaning of “community” where people still wave hello to each other and a trip to the shops can take longer than planned because people like to stop you in the street for a chat.

Locals need not leave the tranquillity of South West Rocks very often as everything is on hand.

The shopping village is a wonderful spot for some

STUNNING SCENERY: Standing high on a narrow headland, Smoky Cape Lighthouse is surrounded by the beautiful coastal scenery of Hat Head National Park. retail therapy, with plenty of variety and there are numerous women’s boutiques around town plus multiple hair, beauty and health services available.

Other speciality stores are available for restocking your fishing, camping, surfing and pet supplies and beachside markets are held fortnightly.

South West Rocks Country Club is the social hub of the community.

It provides a fun weekly gig guide to suit seniors with the next “must not miss show” being Australia’s most authentic

tribute to the legendary Eagles on Saturday, October 19.

Seasons Restaurant is located within the club and features a new menu with fresh local seafood, as well as delicious Thai and Asian -nspired cuisine and Australian classics.

For those quick tasty snacks, sweets, light lunches, coffee or cold drinks, the club’s cafe is called Coffee and Delitz.

Also catering for functions, SWRCC has a versatile range of venues and packages to suit any event need.

From corporate dinners, to conferences or small

relaxing affairs, the club can cater for up to 300 people. SWR is renowned for its very famous Trial Bay Gaol where you can get lost in your imagination as you take a tour throughout the vast history of the gaol or participate in the annual festival, Sculpture in the Gaol, which is on now until August 30.

There’s plenty of volunteering opportunities for local seniors with Friends of Trial Bay Goal.

For the green thumbs and nature lovers, Dune Care is a popular volunteer bush regeneration organisation.

Skill levels within Dune Care range from beginners to qualified bush regenerators.

Relocating to South West Rocks near the MacLeay River and beautiful national parks is the ideal solution for thosewho desire a perfect location to downsize and live in a quaint community.

For more information about the new retirement village now open in South West Rocks, refer to the advertisement opposite this page or go to seaspirit lifestyle.com.au/.

WHAT’S AVAILABLE AT OUR CLUB Check our website for more information – www.rockscountryclub.com.au • 18 hole golf course • 4 synthetic tennis courts • Lawn bowls • Croquet court • Two dining venues – Seasons Restaurant and Coffee & Delitz • Bowling Alley coming in December 2019 • High Performance Sports Centre to be begin construction in 2019 • 3 Bars: Sports Bar, Main Bar and BBQ Bar (4th bar being constructed in the bowling alley) • Entertainment every Friday night

SWR @ SWR: Let us design a Sweet Weekend Retreat for you! We can create a package deal for you combining accommodation, activities and anything else you may be looking for on a sweet weekend getaway in South West Rocks! Contact Faye for further information on faye@rockscountryclub.com.au

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Please visit our social media platforms, our website or email me on tahlia@rockscountryclub.com.au if you seek further information.

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A new home awaits you An over 55s lifestyle village in a truly incredible location BRAND INSIGHTS ARE you looking for a sea change?

Have your children flown the coop?

Is it time to downsize?

Do you want to live a relaxed lifestyle?

If you answered “yes� to any of those questions then you need to start putting your thoughts into action.

Pick from the plan and be there to watch your new home arrive.

Our well-situated over 55s lifestyle village is waiting for you to find your new home.

Macksville, Nambucca Heads, Bowraville and Scotts Head, are all ideally located close to the park.

Only 45 minutes from Coffs Harbour and 60 minutes from Port Macquarie, you will find us midway between Sydney and Brisbane, just off the Pacific Highway on the Legendary Pacific Coast Touring Route.

With the shopping plaza, cinema and medical centre all right next door, the river/ocean across the road and clubs, pubs, restaurants and cafes all within walking distance, everything is available to ensure your comfort and wellbeing.

Why are you still procrastinating?

We will help you every inch of the way until you are sitting on your veranda enjoying the sun, with your dog at your feet.

Bliss!

Why not start by contacting us by phone on 02 6568 6647 or 02 6568 1850.

Alternatively, email office@riverpark.com.au to ask any or all of those questions running through your head.

NEW HOME: Your new over 55s lifestyle village home is waiting for you to move in.

NEW HOMES FOR SALE CALL FOR PLANS & PRiCES

NAMBUCCA HEADS VILLAGE & TOURIST PARK 2207 Giinagay Way, Nambucca Heads NSW 2447

LONG TERM POWERED SITES $200 P/W

T: (02) 6568 6647

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Beauty by design

The tourist hot-spot you’ve never heard of

PAGE 40

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TRAVEL BRIEFS

ASTRONOMERS JOIN SOLAR ECLIPSE CRUISE

NASA astronomer Dr Michelle Thaller and engineer Dr Andrew Booth as guests for the Aurora Expeditions Solar Eclipse in Antarctica voyage in December 2021. Guests will be part of a once-ina-lifetime event as the full eclipse will only be visible from Antarctica in the early hours of December 4. The 22-day voyage departs Ushuaia, Argentina on November 24, 2021 and includes visits to the South Shetland Islands, the Antarctic Peninsula, Elephant Island, South Georgia and the Falklands-Malvinas. Info: phone 1800 637 688.

VOLUNTEERING

ENHANCE your next Queensland holiday in the Southern Great Barrier Reef and get hands-on with volunteerism.

Cooberrie Park Wildlife Sanctuary is 28 minutes from Rockhampton and 15 minutes from Yeppoon.

It lies an animal sanctuary with countless beautiful things to discover.

You can cuddle a koala, hold a crocodile, snake or lizard, play with birds, interact with cheeky monkeys and hand feed kangaroos.

Your duties will include animal food preparation, wildlife presentations, and handing and cleaning.

Info: capricorn holidays.com.au.

SYDNEY HARBOUR 2020 OPERA

VERDI’S popular La Traviata will be performed on the Sydney Harbour stage in March and April 2020.

Tickets are on sale now.

Info: opera.org.au.

WENDY WU TOURS SPECIALS

SAVE up to $600 per person on your choice of over 50 tours across China, Vietnam and Southeast Asia, India and Japan. Majestic Yangtze – save up to $600 per person on the 14-day tour which explores China’s glorious past, fascinating present and bright future; Vietnam Explorer – save up to $500 per person on the 13-day tour which explores the best parts of Vietnam; A Week in Japan saving up to $300 per person; Golden Triangle saving up to $400 per person. Info: wendywutours.com.au or phone 1300 727 998.

WINE WEEKEND IN TASSIE

THE annual Great Eastern Wine Weekend returns September 6-8, 2019. It will showcase the

PANORAMA: The exclusive pontoon built for viewing the coral formations around Queensland’s Heart Island. best food and wines of Tasmania’s east coast.

Info: freycinetlodge. com.au/WineWeekend.

SOLOS FRENCH RIVER CRUISES

SOLO-friendly river cruise line Riviera Travel, has 11 no-singlesupplement cruises in 2020 including the seven-night cruise departing March 31, 2020, aboard the Jane Austen, round-trip from Paris to one of France’s most historic and picturesque regions, Normandy.

The solo fares are available from A$3909, including nine guided excursions, on-board meals and Wi-Fi. Single travellers enjoy a cabin to themselves. Info: rivieratravel.com.au.

EXCLUSIVE HEART ISLAND TOURS

THE intricacies of the Heart Island coral formation can now be seen up close. It’s a 30-minute helicopter flight over the Whitsunday Islands and Whitehaven Beach before approaching the Great Barrier Reef.

Guests then board a futuristic glass bottom boat before making the short journey to the Heart Reef. The cost is $999 per person and includes a return helicopter flight, tour of Heart Reef, snorkelling equipment and light catering. Info: hamiltonisland.com.au.

Earlybird offer and new ship for new Bravo performing arts music cruise to the South Pacific.

First 100 bookings save 10 per cent.

MUSIC CRUISES

A cruise ship new to Australia will be the highlight of the tenth, annual season of music

cruises from Australia in 2020, with Cruise Express offering a 10 per cent earlybird saving on the just-announced ‘Bravo Cruise of Performing Arts’ to the South Pacific next year. Royal Caribbean International will base the 2500-passenger Serenade of the Seas in Australia for the first time from October, 2020, and her second sailing from our shores will be a seven-night ‘Bravo’ performing arts cruise from Sydney to New Caledonia on October 13, 2020.

2020 marks the tenth anniversary of music cruises from Australia, with tens of thousands of Australians enjoying a variety of annual, week-long concerts at sea since 2010.

Fares are subject to availability.

Phone Cruise Express on 1300 766 537 or visit cruiseexpress.com.au.

HMS EREBUS

Be among the first to discover HMS Erebus – lost to the world for 170 years. Cruise the Arctic Circle’s Northwest Passage for this unforgettable experience.

Two free nights and no solo supplement.

Passengers on a voyage through the Arctic Circle’s Northwest Passage this September could be among the first ever visitors to the wreck site of HMS Erebus, one of the two ships of the ill-fated 1845 Franklin expedition.

Lost to the world for 170 years, the ship was found in 2014. It remains in a protected area, but Adventure Canada has secured the opportunity to visit – should weather and ice conditions allow.

Guests may be able to see the Erebus wreck via an underwater

remote-controlled camera, as well as the location where the ship went down, and meet those who monitor the wreck sites.

This makes the Northwest Passage cruise extra special, due to this new project to get to the bottom of the Franklin expedition mystery.

Phone 1800 507 777 or visit cruisetraveller. com.au. Direct link: CruiseTraveller.com.au/ outNWP2019

NEW ZEALAND RAIL AND SAIL CRUISE TOUR

Cruise Express has released the fully hosted ‘New Zealand Rail and Sail’ itinerary, offering complimentary on-board drinks for bookings made in Balcony staterooms or above.

The 16-night package features a 12-night cruise aboard Celebrity Solstice from Sydney to Auckland and a four-night North Island tour including a two-day ride aboard a historic train between Auckland and Wellington.

Sailing from Sydney on October 27, 2019, the cruise will visit Hobart, Fjordland, Dunedin, Akaroa, Picton, Tauranga and the Bay of Islands before the cruise ends in Auckland.

A four-night land tour follows including a night in Auckland and a two-day trip to Wellington aboard the historic, privately chartered RM31 railcar ‘Tokomaru’.

Built in 1938 and named after a Maori canoe, the railmotor was used for North Island passenger rail services for more than 30 years until the early 1970s and still retains her traditional, art deco charm.

The cruise tour will be hosted by a Cruise

Express Tour Manager.

Phone Cruise Express on 1300 766 537 or visit cruiseexpress.com.au.

BHUTAN ON BIKE

Shrouded in mystery and filled with mountains and monasteries, Bhutan is one of the last great Himalayan Kingdoms and one of the most exciting ways to explore the wide-open valleys and snow-capped peaks of Bhutan is on the back of a Royal Enfield 500cc Classic motorcycle.

Located on the ancient Silk Road, filled with monasteries and ancient forts, Bhutan’s Himalayan landscape offers a diverse range of picturesque views from sub-tropical plains and primeval forests to towering snow-capped mountains.

The 15-day, personalised small group tour begins in Delhi, India, on April 11, 2020, before a flight to Bagdogra in the Indian state of West Bengal.

The motorbike tour through the mysterious Buddhist kingdom once shut off from the world, begins in the border town of Phuentsoling.

To book or make inquiries, visit extremebiketours.com. ❚ Tours and fares are subject to availability and conditions apply. Prices do not include international flights.

CRUISE & MARITIME VOYAGES

Cruise & Maritime Voyages (CMV) has announced the introduction of themed cruises for its upcoming Australian season, including what is believed to be the first-ever gin-themed ocean cruise, as well as the world-first

Photo: Salty Wings

‘Fringe on the Water’ event.

The themed cruises on offer include a seven-night Boutique Gin and Culinary Cruise, a five-night Military History Cruise, and a one-night in-port Fringe World event to take place aboard the newest ship to join the CMV fleet, Vasco da Gama.

Fringe on the Water: To utilise the sensational entertainment venues available on board Vasco da Gama, and to introduce CMV to a local audience who may not be regular cruisers, the ship will host an in-port festival of the Fringe entertainment in Fremantle.

The exhilarating Fringe performances dreamed up by Fringe World on Saturday, February 1, 2020 will include: a Fringe World headline act in the main theatre, roving performers in the bars and lounges, live music and DJs into the early hours, overnight accommodation, breakfast and dinner on board Vasco da Gama.

The exciting headline act will be announced this October, with the release of the Fringe World program.

Boutique Gin and Culinary Cruise: Another of the themed cruises sure to entice guests is the world-first Boutique Gin and Culinary Cruise, which will cruise from Adelaide to Fremantle and will feature delectable experiences designed to showcase the very best local produce from South Australia and Western Australia.

For bookings and inquiries, visit cmvaustralia.com or contact your local travel agent (supplementary charges may apply).

23

SENIORS \\AUGUST, 2019

10 Bangkok to-do highlights Kerry Heaney

FLOWER POWER: Bangkok markets are full of colour.

Wat Mahathat, Ayutthaya Historical Park.

(around $14 AUS).

Yaowarat Road Chinatown It all happens after sunset at Chinatown when the footpath becomes a kitchen and dining area lined with stalls.

The cuisines are varied, and the queues are long, so go early and hungry.

Look for stalls with a round red Michelin star sticker to find the most flavoursome treats.

Jim Thompson House Museum Go to see the Bangkok home and Asian art collection of the late James H.W. Thompson (aka the Thai Silk King), but you’ll also be amazed

and definitely easier for some than others.

The downside is exiting through three levels of a duty-free shopping mall, and there is no escape.

Ayutthaya Historical Park This day trip from Bangkok to discover the UNESCO’s listed temple ruins and historical sites that were once Thailand’s capital city. Ayutthaya Historical Park includes Wat Phra Ram and Wat Mahathat.

The Royal Palace, Wat Ratchaburana, Wat Phra Si Sanphet and Wiharn Phra Mongkol Bophit also can be found here.

Staying there Stay at Shama

by the lush tropical garden. Expect to be tempted by the beautiful silk products in the adjoining store and dine in the onsite restaurant and enjoy delicious food.

Thai Bus Food Tour Thailand’s first double-decker bus food tour will serve you a delicious traditional Thai style afternoon tea. You’ll also see the city sights in air-conditioned comfort.

Mahanakhon Skywalk See Bangkok’s skyline from Thailand’s highest outdoor glass floor observation area on the 78th floor. It’s a lot of fun to dare yourself to step down onto the glass floor

Lakeview Asoke is a 10-minute walk to fast public transport at Asoke BTS Station and Sukhumvit MRT Station.

Their shuttle bus makes the trip even easier.

The spacious units all have a fully equipped kitchen, large flat-screen television with a separate lounge area and an ensuite bathroom.

With a pool, fitness centre and children’s playroom, it is perfect for couples, families or intergenerational holidays.

The writer travelled as a guest of Tourism Authority of Thailand and AirAsia.

7039294aa

WITH new budget flights from Brisbane to Bangkok, a holiday in one of Asia’s most exciting cities just got a whole lot more achievable.

AirAsia, recently named Skytrax World’s Best Low-Cost Airline for the 11th year, has fares from Brisbane to Bangkok starting at just $199.

Their four weekly flights bring the bustling street markets, thriving nightlife and iconic temples of Thailand’s capital city within easy reach.

Here are 10 Bangkok highlights you shouldn’t miss.

Temple of Dawn (Wat Arun) Standing more than 80 metres tall, Thailand’s most photographed temple on the bank of the Chao Phra River is also one of the country’s most revered.

You can climb the steep stairs to the first level and marvel at the ingenious decoration created from pottery shards.

Bangkok Flower Market Open all day, every day, this market is filled with

beautiful local blooms and exquisite, handmade Phuang Malai garlands.

You’ll see orchids, lotus, jasmine, chrysanthemum, gerbera, and lilies.

Most of the flowers are grown in the provinces nearest to Bangkok.

Sook Siam The ground level of the ICON Siam building has been turned into a food and craft market with stalls from Thailand’s 77 provinces.

It’s filled with food, flowers and produce and makes a fascinating wander.

You can see traditional foods being made and try them too. Best of all, the whole market is air-conditioned, so if you can’t make an open market, this will give you a taste.

River Cruise The easiest way to see both the Temple of Dawn (Wat Arun), ICON Siam and the Bangkok Flower Market is to take a ride on a Hop on Chao Phraya Hop-On Hop-Off Boat.

Cruising the river is a fast and refreshing way to travel to the sights.

An all-day, all-night pass costs just 300 baht

COSTA RICA, PANAMA & GUATEMALA THAILAND & THE CHIANG MAI $8,675 24 Day Tour Dep. Oct 30 FLORAL FESTIVAL Flying Qantas and American Airlines into Costa Rica and out of Guatemala, 20 days in Central America including a partial transit of the Panama Canal, stopover in Dallas Texas in both directions. Numbers limited to 22 passengers.

TREASURES OF ANCIENT TURKEY

$3,595 2 Week Tour Dep Feb 3

$4,875 17 Day Tour Dep. May 3 Flying Singapore Airlines return to Istanbul, 15 wonderful days in Turkey including 10 UNESCO World Heritage Sites, also Gallipoli and ANZAC Cove. Small group tour.

$5,485 19 Day Tour Dep. Nov 14

Flying Thai International to Bangkok, 4 days Chiang Mai, 4 days in Northern Thailand, 2 days River Kwai, 2 days Hua Hin, visits to many gardens and the fabulous Chiang Mai Floral Festival.

Flying Singapore Airlines into Delhi and out of Mumbai, 16 days touring India by coach, air and boat including Taj Mahal, Varanasi and Rajasthan, 2 day Singapore stopover.

SRI LANKA WITH NO SINGLE SUPPLEMENT

INSIDE VIETNAM

$4,795 16 Day Tour Dep. Mar 3

INDIA

$3,985 20 Day Tour Dep. Nov 14 2019 & Feb 13 2020 Flying Singapore Airlines into Saigon & out of Hanoi plus a flight within Vietnam. 18 day coach & air tour of Vietnam.

No extra charge for having a single room.

VIETNAM OVERLAND TET $4,165 3 Week Tour Dep Jan 23 Flying Singapore Airlines into Saigon and out of Hanoi, 19 day overland tour of Vietnam from south to north, visiting all of the interesting places, including the hill tribe area of Sapa. Optional extension to Angkor Wat.

CAMBODIA IN DEPTH $3,685 15 Day Tour Dep Jan 29 Flying Singapore Airlines & Silk Air into Phnom Penh, 14 day overland tour of Cambodia by coach and train, including Angkor Wat, Tonle Sap Lake, Irrawaddy Dolphin Cruise, Preah Vihear Temple and much more.

The prices listed mainly include return air fares from Sydney, Melbourne & Brisbane, airport taxes & fuel levies, tipping, good twin share accom., many meals, all transfers, Australian tour leader & local tour guides.

Flying Singapore Airlines return to Colombo, 14 day coach & rail tour of Sri Lanka including Yala National Park, elephant orphanage and a turtle hatchery, nearly all meals.

NORTHERN JAPAN SPRING TOUR $7,995 16 Day Tour Dep. Apr 16 Flying Asiana Airlines into Tokyo and out of Sapporo, 15 days touring central and northern Japan by coach and high speed train, visiting several Japanese gardens, museums and cherry blossom festivals.

TRANS AMERICAN ADVENTURE $7,795 29 Day Tour Dep. May 5 Flying Qantas into New York and out of Los Angeles, 25 day coach tour right across the USA from east to west, 2 day stopover in Anaheim near Disneyland.

SOUTH AFRICA WITH VICTORIA FALLS $7,965 19 Day Tour Dep. May 7 Flying Qantas and South African Airways, 2 week overland coach tour from Johannesburg to Cape Town and 3 days in Victoria Falls, Zimbabwe. Kruger National Park game drive.

WESTERN CANADA & CANADIAN ROCKIES WITH ALASKAN BALKANS & THE DALMATIAN COAST CRUISE $7,295 3 Week Tour Dep. Apr 16

$6,725 22 Day Tour Dep. May 11

Flying Qatar Airways into Zagreb and out of Athens, 19 days touring Croatia, Montenegro, Bosnia Herzegovina, Serbia, Macedonia and Greece.

Flying Air Canada return to Vancouver, 13 days touring Western Canada & the Rockies, 8 day Alaska cruise including the Inside Passage.

Australian Federation of Travel Agents Travel Accreditation Number: A1038

24

AUGUST, 2019// SENIORS

‘‘

One of the best places on earth to see the enchanting aurora borealis.

GLORIOUS NORWAY: A panoramic view of Tromso from Mt Storsteinen.

Photos: Yvonne Gardiner

Gateway to the Arctic

This month explorers John and Yvonne Gardiner share their wonderful experiences as they discover ‘The Gateway to the Arctic’

OUR trip to Norway began in the north, at Tromso, one of the best places on earth to see the enchanting aurora borealis.

Tromso lies 350 kilometres north of the Arctic Circle and is the largest city in northern Norway.

The first night of searching for the elusive northern lights was the best, with shimmers of green in the late-night sky and a surprising encounter with the multi-coloured aurora from the bus on the way back to town.

Despite the climatic challenges, human settlement in the Tromso area dates back thousands of years, although the city itself was founded only about 200 years ago.

Tromso soon became the centre for animal trapping in the region, and in the early 1900s it was the starting point for expeditions to the Arctic – hence its nickname, Gateway to the Arctic.

Apart from the phenomenal northern lights, Tromso is

The captivating Viking Ship Museum in Oslo. renowned as an adventure capital where thrill-seekers can speed up their sightseeing on an RIB (rigid inflatable boat) along a deserted fjord or

take teams of panting sled dogs for a run.

A less strenuous pursuit was an overnight stay on the Lyngen Peninsula northeast of

Tromso in a “lavvo”, a glass-top teepee that allows a wide view of the night sky.

These cosy cabins are equipped with wood

heaters for maximum comfort.

Each day offers a rich variety of “wow” experiences.

Definitely an experience

25

SENIORS \\AUGUST, 2019

A street scene in the Norwegian capital, Oslo.

On the way to Flam along the Sognefjord waterway.

The Flåm Line is a 20.2km-long railway track.

The National Theatre stages world class performances.

is an adventure capital

not to miss is the cable car up Mt Storsteinen, which reveals a dazzling panorama of snow-topped mountains, the shimmering sea and an astounding vista.

When we arrived back at the hotel, quite literally chilled, the hot tub and sauna revived much-travelled bodies.

Norway’s attractions are many, with its spectacular scenery, a chance to see the northern lights, fascinating Viking history, and a diverse and entrancing mix of people.

The capital Oslo was next on our itinerary, a city bursting with beauty and culture.

Oslo was named European Green Capital 2019 for its dedication to conserving natural areas and reducing pollution.

Tram 19 took us to the National Theatre at the centre of Oslo’s tourist trail.

There’s no shortage of museums to explore.

Most mesmerising of all was the Viking Ship Museum housing the remains of three boats.

Seeing the best-preserved Viking

The Vigeland sculpture park in Oslo. boat in the world was a show-stopper.

An intricately carved wooden cart, farm implements, textiles and sledges were all buried in the boat with their

high-status owner in the ninth century.

Oslo’s Historical Museum hosts eclectic displays on the peoples of the Arctic region, some Egyptian mummies,

American Indians and the Middle Ages.

Vigeland, aka the Sculpture Park, came highly recommended.

Apparently it attracts millions of tourists a year.

While a beautiful space for ambling and appreciating the splendid autumn colours, I felt that the hundreds of sculptures modelled on naked people were

underwhelming.

Next day we caught the train to Bergen, a trip lasting seven hours and the most scenic of all as it passed raging rivers, dinky timber houses, massive pine forests and snow-clad mountains.

For a spectacular two-hour cruise up the Sognefjord waterway flanked by steep mountains and frequent waterfalls, we boarded a ferry at Gudwangen.

Overnight we stayed in the delightful village of Flam (pronounced Flom).

Never having experienced the supreme comfort of a room with a heated floor while the snow fell outside, we soaked up Norwegian hospitality and feasted on reindeer burgers.

In the morning, the historical railway from Flam to Myrdal chugged for an hour through snow-white valleys and wonderful mountain scenery.

It felt like being in a life-size train set, everything so ordered and tidy, including the uniformed railwaymen. It was a great experience.

26

AUGUST, 2019// SENIORS

The stars in a NZ dark sky New home of astronomy

DISCOVERING the wonders and beauty of the dark sky is also helping to uncover understanding of ancient Maori culture in New Zealand.

A new home of astronomy and astro tourism has opened in Takapo (on Lake Tekapo), offering the world’s first indoor, multimedia experience combining Maori astronomy and science.

Dark Sky Project, formerly Earth & Sky, has opened the doors to its new 1140sq m building on the Takapo lakefront.

The centre includes the Dark Sky Diner offering spectacular lake and mountain views, and a range of day and night dining options It will be the departure point for the astro-tourism business’s outdoor, evening stargazing experiences.

With Takapo in the middle of the Aoraki Mackenzie International Dark Sky Reserve – the largest dark sky reserve in the world and the first to receive gold status – there is no better place

for a new home of astronomy.

About the Dark Sky Experience This fully guided, state-of-the-art 45-minute experience is a world-first and has been designed to be truly of the place, reflecting some of the important research undertaken by the University of Canterbury at the Mt John Observatory as well as tatai aroraki (Maori astronomy).

To ensure the Dark Sky Experience is authentic, Dark Sky Project worked with local tribal groups, leading Maori astronomy expert Professor Rangi Matamua and the University of Canterbury to bring to life the stories of the universe.

Te Whare Tatai Part of the new experience is based around the concept of a Te Whare Tatai – a school dedicated to teaching Maori knowledge about the cosmos: the stars, planets, galaxies, sun, moon and everything that adorns the sky.

The students of these schools learned about

STARGAZING: Dark Sky Project Centre is opened by New Zealand Governor General Dame Patsy Reddy and Maori elders.

Photo: Dark Sky Project creation, the connection between the earth, sky and sea, and how to interpret signs in the sky which could predict the year’s bounty of food, forecast the weather, and even gauge when accidents or death might fall upon members of their communities.

Maori used the sky as a roadmap and calendar, not only to mark place and understand where they were, but also to mark time and seasonality so they knew when the fish were running, when the birds were big and fat, and when the soil was fertile and ready for

planting. and their seasonal way of life.

The paid interactive experience provides the opportunity for multi-sensory interactions to help visitors to understand the scale of the universe, the wonder of its creation from both a scientific and cultural

perspective, as well as the wonder of some of our most recent discoveries.

The goals of the reserve are to promote star-gazing and astrotourism, as well as to protect the astronomical research at the University of Canterbury Mt John Observatory.

Family agrees: it’s your turn Tracey Johnstone THERE will be no inheritance left by the time Evelyn Mollins and her husband Allan have finished their travels.

The Queensland couple are part of a growing trend of Australians aged 65 and over who are spending their hard-earned money on holiday experiences.

“My husband and I have worked hard for our whole lives,” the 65-year-old former bank officer said.

“We have helped the kids along the way to get into their own homes.

“I just feel it’s pretty much our time now.”

Their three children are OK with this approach.

“They are desperate for us to do what we want to do,” Evelyn said.

She has talked to a lot of people of a similar age who are worrying about leaving some money for their children.

“But they aren’t living their life,” she said.

“None of my kids are

SPECIAL CHARM: Norfolk Island’s warm, friendly people, timeless beauty and unique history makes this the perfect destination to visit at any time.

Your Norfolk specialists BRAND INSIGHTS SENIOR TRAVEL: Retirees Allan and Evelyn Mollins at the airport, ready to take off on their next overseas adventure. thinking along those lines.

They’re busy paying their mortgages and trying to make a decent living for themselves, but they aren’t particularly worried about their future and passing on an inheritance.

“I don’t think that it’s even entered their heads, to be honest.”

The Scottish-born couple have travelled most of their adult life.

It’s only now, with Allan retiring last month and Evelyn retiring five years

ago, that their plans to extend their trips in Australia and to overseas destinations a few times a year can be put in place.

Their friends have recommended trying some short, small group tours with companies like Peregrine Adventures.

Taking extended holidays isn’t in the plan as they still want to be involved in the lives of their six grandchildren.

“We still look after two of the little ones every Wednesday,” Evelyn said.

PARADISE. That was Captain James Cook’s description of Norfolk Island.

This paradise went on to become a harsh penal colony and home to many convicts.

Today Norfolk Island is home to the descendants of the Bounty Mutineers who are incredibly proud of their heritage and culture.

Norfolk Island’s warm, friendly people, timeless beauty and unique history makes this the perfect destination to visit at any time – you will find a special charm that draws visitors back time and

time again.

Norfolk Island is just a short flight away with direct departures out of Brisbane with Air New Zealand. You can either travel on a valid Australian passport, or a valid Australian driver’s licence, or government approved photo identification.

There is so much to see and do and surprises to be found. Did you know that beautiful Emily Bay has been voted by travellers as one of Australia’s best beaches?

Norfolk Select Marketing are dedicated Norfolk Island specialists.

We are ATAS accredited and offer extensive knowledge of Norfolk Island – David has just

returned from his 112th visit to the island!

Our staff are all passionate about this special island destination and we have a wonderful working relationship with our suppliers on Norfolk Island.

We offer fantastic deals all year round and can tailor-make your holiday package to ensure a holiday like no other.

We look forward to assisting you with your travel to Norfolk Island.

We love Norfolk Island and we know that you will too!

For more information on Norfolk Select, phone (07) 5524 4966 for a quote now.

27

SENIORS \\AUGUST, 2019

Baku’s stunning buildings Paul Coffey I’M IN Baku, the capital of Azerbaijan, on the Caspian Sea, north of Iran, at the start of a two-week tour with Peregrine Adventures through Azerbaijan, Georgia and Armenia.

It’s my first step in a longish Europe trip; in a few weeks my wife Anne and I will meet up in Prague.

I’m stunned by Baku. I knew it had some interesting architecture, but I didn’t expect the innovation that I’ve seen.

Even the drive in from the airport was a joy: truly amazing buildings and wonderful urban design.

In the city proper there is a mix of architectural styles; some Islamic motifs, neo-classical columns, early 20th century mansions that fuse neo-Gothic and neo-Baroque elements, and timber balconies that jut out from the building facades.

Many apartment buildings even have interesting design elements that provide variety instead of dreary

CONTRASTS: The architecture in Baku, the capital of Azerbaijan is a magnificent juxtaposition to the ancient city.

Photos: Paul Coffey

sameness.

The bridges have elegant balustrading, the roadside landscaping is careful and formal-ish, the street lights and some poster columns and borrowed direct from Paris; together with the street trees and some wide boulevards, there’s a distinct Parisian feel.

But there are also delightful news stands or Kiosk Press that I saw in

Baku, the capital of Azerbaijan.

Marriage of old and new in Baku,

Istanbul decades ago (the word ‘kiosk’ is a Turkish word).

Even the service stations are designed with some flair. There’s no sign of brutalist Soviet architecture here.

Just as importantly signage is muted: no huge billboards along roadsides, no large neon signs or giant screens, and no big arches at the McDonald’s – it’s like

Noosa’s design principles but on a much larger scale.

And there’s no litter.

The city is clean, but not sterile.

Clever up-lighting on the city’s old buildings at night is exquisite.

And it has an old city too. It’s a delightful walled enclave with some historical buildings, lots of little winding alleyways, some cobblestoned

streets and plenty of touristy cafes and restaurants.

Yes, there’s been a lot of renovation, which is ongoing, but old cities are just great.

No doubt a great deal of renovation has been necessary after the 70-year period of Soviet overlordship from 1920 until Azerbaijan independence in 1991.

And it’s not crowded;

you can quickly find yourself alone, and there’s a gentle, casual feel to the tourism game.

I love it!

Odd fact: Baku is 28 metres below sea level, the lowest-lying capital city in the world.

My driver from the airport seemed to consider the 120km per hour speed limit inadequate for getting from A to B, and many others thought likewise.

Azerbaijan, Georgia and Armenia form the sub-region known as the South Caucasus, that is south of the Caucasus mountain range, which runs east-west between the Caspian Sea and the Black Sea. North of here is Russia. To the south are Turkey and Iran.

There are a multitude of different ethnic groups, and languages, and therefore a great deal of historical tensions and conflicts within the Caucasus.

It’s been sandwiched between Persian and Byzantine (and earlier, Roman) empires; and fought over by Ottoman, Persian and Russian empires.

The cobblestone streets of Baku.

The Baku buildings are eye-catching.

A traditional street wedding.

28

AUGUST, 2019// SENIORS

Pilgrimages are on the rise The next big thing in pilgrimage holidays will be Kumano Kudo in Japan – a UNESCO world heritage site, featuring several historic trails and grand shrines through stunning scenery which ranges from misty forests to waterfalls, hot springs, waterways, gigantic trees and unique rock formations.

Seniors News WE ARE increasingly adding pilgrimage holidays to our bucket lists, with a growing number of Australian travellers flocking to ancient cities and sacred sites ranging from Mecca and the Holy Land, to Santiago and Japan.

Coined pilgrimage travel, Anthony Goldman from the travel advisory group The Goldman Group, says it’s popular with multi-generational groups with diverse interests, travellers retracing ancient routes for religious reasons and those looking to combine leisure travel with educational purpose or exotic experiences “From admiring natural wonders of the world to exploring ancient art and artefacts, a new generation of tourists is now looking to walk the well-trodden paths of pilgrims past,” Mr Goldman said.

Trending destinations which combine journeys of discovery with scenic beauty and unique cultural experiences

TINOS, GREECE: Orthodox Christian pilgrims and priests celebrate the feast of Virgin Mary and the miraculous Virgin Mary icon’s litany, that is taking place every year on August 15 on the island. include Israel and Jordan, following pilgrims’ trails in Spain, France and Portugal, the Kokoda Track in Papua New Guinea, and exploring the historic shrines of Japan.

“We’re fielding a growing number of

requests from travellers keen to take a break from their stressful and busy lives to plan authentic, cultural experiences which combine walking, hiking and meditation with spiritual discovery, spectacular scenery and

local cuisine and culture,” Mr Goldman said.

Top of the list is the Camino Frances pilgrimage trail from the foothills of the Pyrenees in France across northern Spain to the shrine of St James at the Cathedral of

Santiago de Compostela.

“Travellers can choose from diverse routes through France, Portugal and Spain taking in mountains, vineyards, forests, farmland, ancient villages, towns and cities along a combination of

pathways, tracks and roads, with options to accommodate all levels of fitness, stamina, as well as various modes of travel, timeframes and budgets,” Mr Goldman said.

Other destinations are the thousand-year old St Jacob’s Way from Salzburg in Austria into the beautiful countryside and ecclesiastical sites of the alps, the Great St Bernard Pass in Switzerland, the medieval Via Francigena route in Italy, the English trail from Winchester to Canterbury visiting Becket’s shrine and the Greek island of Tinos.

SENIORS \\AUGUST, 2019

29

The new shingles vaccine is available

SHINGLES, also called hepes zoster, is a common but lesser known preventable disease which can severely affect older Australians.

The older you are if you get shingles, the higher your risk of being seriously affected.

Anyone who has had chickenpox is at risk of getting shingles later in life.

About one in three people who have not been immunised against chickenpox or shingles will get shingles at some time.

The Department of Health advises shingles, which is caused by a reactivation of the chickenpox virus, causes a painful localised blistering rash on any part of the skin.

Most elderly people have had chickenpox as children, or as parents of children, before the development of chickenpox vaccine.

Hence they are at risk of reactivation of the virus to form shingles.

It’s described as a

Wellbeing

DENTAL HEALTH: Follow these easy tips to stay on top of your keep your teeth healthy. Photo: Alliance

How are your teeth?

BETTER HEALTH: Anyone who has had chickenpox is at risk of getting shingles later in life.

Photo: fstop123 serious disease because it can cause severe nerve pain that can last for months and even years.

This has a great impact on quality of life.

Shingles in its early stage is contagious and so also has implications for carers.

It can also lead to: ■ Serious eye problems,

including blindness ■ Pneumonia ■ Hearing problems ■ Swelling of the brain ■ Or worse, death Shingles immunisation development is relatively recent and is currently recommended for free under the National Immunisation Program for adults aged 70 years to 79 years.

It is also recommended for people aged 60 to 69 years, 80 years and older, and for those aged 50 or over who live in the same household as someone who has a weakened immune system.

For more information about shingles, go to beta.health.gov.au/health - topics/shingles-herpeszoster.

WE NEED to twice daily brush, once daily floss, eat healthy and regular visit our dentist to maintain good dental health.

Food, glorious food Our eating habits play a major role in tooth decay which is a diet related disease.

What to do? Eat three regular meal times a day rather than snacking and grazing, and limit sugary treats to be part of a meal rather than as a snack.

Get drinking, water that is Tap water in most areas of Australia contains fluoride, one of the easiest and most beneficial ways to help prevent tooth decay.

Regularly sip it

Women’s brains more vulnerable to Alzheimer’s NEW research has revealed the reasons the rate of Alzheimer’s disease is higher in women than in men.

The study findings were presented at the recent Alzheimer’s Association International Conference in Los Angeles, USA. Scientists from the Centre for Cognitive Medicine at Vanderbilt University Medical Centre have identified how the Alzheimer’s-related protein tau spreads in the brain.

The ways in which proteins spread may help explain why the prevalence of Alzheimer’s is higher in women than in men.

The research suggests that tau spreads through the brain like an infection, moving from neuron to neuron and turning other proteins into abnormal tangles that result in the death of brain cells.

The researchers found that the structure of tau networks was different in men and women, with

women having a larger number of “bridging regions” that connect various areas of the brain.

This may enable tau to spread more easily between brain regions, increasing the speed at which it accumulates and putting women at greater risk for Alzheimer’s disease, the investigators theorised.

Further research is needed to confirm that women have an accelerated spread of tau.

About two-thirds of

American people who have Alzheimer’s are women.

In Australia, dementia is the leading cause of death in women with 64.5 per cent dementia related.

If USA researcher findings are proven, then they suggest sex-specific approaches may be needed to prevent Alzheimer’s.

These approaches could include earlier treatment, lifestyle interventions and/or

Be Treated Like Family

remedial help for memory, the researchers report.

“Understanding how different biological processes influence our memory is a really important topic,” Assistant Professor of Psychiatry and Behavioural Sciences and lead investigator for the study Dr Sepi Shokouhi said.

The Australian Dementia Helpline is at dementia.org.au/helpline or phone 1800 100 500

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throughout the day, including with and right after meals.

Chew on this?

Chewing sugar-free gum for 20 minutes after eating can prompt your mouth to produce more saliva, which helps neutralise decay-causing acid attacks.

Brushing Brush for at least two minutes in the morning and at night. Too much pressure when brushing can damage your gums and tooth enamel.

Which toothpaste?

Choose one that contains fluoride.

Fluoride can also help remineralise (heal or reverse) early decay.

Info: ada.org.au.

FAST FACTS ❚ In Australia dementia is the leading cause of death in women with 64.5 per cent dementia related.

About two-thirds of American people who have Alzheimer’s are women ❚ If USA researcher findings are proven, then they suggest sex-specific approaches may be needed to prevent Alzheimer’s

30

LIVING WELL EXPO

AUGUST, 2019// SENIORS

Living Well Expo in Coffs When she can’t be there, we can help.

In Home Aged Care

NDIS Support

Respite Care

agedcare@subeenewlake.com.au 6651 3153 www.subeenewlake.com.au

MORE than 80 exhibitors will be on hand to offer information and advice about aged care, mental health, carer support and the disability sectors at the 14th annual Living Well Expo at C.ex Coffs Harbour.

Co-ordinated by a passionate inter-agency group, the free annual event aims to promote the range of services, support and resources available to make a real difference in people’s lives.

The expo theme “Healthy living for the whole community” has an emphasis on improving social connections for people with a disability or chronic condition, and older people and their carers.

This year’s focus will be on community inclusion and changes in the sectors, with expert speakers providing updates on the National Disability Insurance

‘‘

Chat with service providers and organisations to discuss the benefits and assistance they can provide.

— Sandy Gray

Scheme, mental health reform, aged care, NSW Fair Trading and the new Integrated Carer Support Services.

Expo projects co-ordinator Sandy Gray, from the Mid North Coast Local Health District, said getting the right support at the right time was very important to people who

EXPO: Trish Davis and Hollie Sens whipping up banana smoothies on the Fender Blender. were managing ongoing changes that came with ageing, mental health and disabilities.

“The expo will provide the community with the opportunity to have a chat with service providers and organisations to discuss the benefits and assistance they can provide,” Ms Gray said.

Speaking at the expo will be Marie Beswick from MNCLHD Integrated Aged Care, Alison Laverty from Commonwealth Respite and Carelink Centre and Michela Beal from NSW Fair Trading to guide people on their rights and how to avoid scams.

Come along for all or part of the day and explore more than 80 exhibits, participate in fun activities, and go into the draw for prizes.

Tuesday, September 3, 9.30am–2pm, free entry, tea and coffee provided.

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Community Care Options is a local not-for-profit provider and has served our community for over 25 years.

Our Head Office is located right here on the Mid North Coast.

SENIORS \\AUGUST, 2019

HARMONY IN HEALTH EXPO

IN CONJUNCTION with Multicultural Health Week 2019, the Mid North Coast Local Health District (MNCLHD) is hosting the fourth annual Harmony in Health Expo at Coffs Harbour on Wednesday, September 4.

Under the theme Everyone Belongs, the free expo will provide information about health and support services to local residents from culturally and linguistically diverse backgrounds.

The expo is hosted by MNCLHD in partnership with Coffs Harbour City Council, the Commonwealth Respite and Carelink Centre MNC, Fresh Hope Care, Australian Unity, Lifestyle Solutions, Community Care Options, North Coast Primary Health Network, Subee and Booroongen Djugun Limited Community Care Service.

Other partners supporting the healthcare initiative include C.ex

COLOUR AND CULTURE: Residents from culturally and linguistically diverse backgrounds explore services.

Coffs, Settlement Services International, NSW Fair Trading.

Director of the North Coast Public Health Unit, Paul Corben, said the event aimed to promote social connections, health and wellbeing.

The Harmony in Health Expo features multicultural entertainment and activities such as zumba, a capoeira performance, Aboriginal dance, yoga,

futsal and drumming.

Come along to the multicultural health information day at C.ex on Wednesday, September 4, 9.30am to 2pm. Free entry.

For information on the expo, contact Sandy Gray at the MNCLHD Coffs Harbour Health Campus on 02 6566 7226 or email: MNCLHD-CHHC-Expos @health.nsw.gov.au.

BOOROONGEN DJUGUN LIMITED

Community Care Services Caring For Our Mob on Home Ground

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Home Care Package Provider Commonwealth Home Support Program Sector Support & Development Community/Social Housing Ability Links NSW Respite ComPacks

Come and say Hi to us at the Living Well Expo on September 4.

EMPOWERING PEOPLE.

GRAND STORE OPENING Meet the team Demonstrations with our product specialists BBQ lunch provided

31

Wednesday 11th September

NEW LOCATION AT Shop 2/9 North Boambee Road Coffs Harbour, NSW, 2450

10am to 3pm

We are passionate about delivering innovative healthcare solutions, tailored to suit your needs.

Willaid, your local healthcare equipment store for over 20 years has now moved to a new and bigger location with a larger range of products on display for you to come and trial.

Visit us and see our new private consulting room for trials of your equipment.

www.willaid.com.au (02) 6651 7900 2/9 N Boambee Road, North, Boambee Valley, NSW, 2450

32

WELLBEING

AUGUST, 2019// SENIORS

Pair jump in feet first

Dear Readers, September will see Sawtell Catholic Care attending the ‘Living Well’ Expo at the Coffs Ex-Services Club. I am looking forward to this, my first Expo attendance since joining SCC. It’s a great opportunity to meet with the community and let people know about some of the innovative and exciting initiatives and projects that are currently underway in our organisation.

SAW

Hello from Sawtell Catholic Care

TE

disease process,” Jacqui said.

As the business grows, the women are introducing more shoe brands to stock in their clinics. Luckily their superstar receptionist Claire is a shoe fanatic, so she can give the best advice on best styles and fit for different foot types.

“She’s our very own Imelda Marcos,” Jacqui joked.

A consultation usually lasts between 30 to 45 minutes in which they address major foot concerns. It helps them to treat you more effectively if you bring in any footwear or scans (eg X-rays, ultrasounds) that you feel may relate to your foot concerns.

Practice Hours: Coffs Harbour: 9am-5pm Monday to Thursday and 9am-noon on Friday.

Urunga: Wednesdays and Thursdays 9am-5pm.

For more information, email thecoffscoast footclinic@gmail.com, go to thecoffscoastfoot clinic.com.au/ or phone 02 5612 1760.

LL

CATHOL

IC

about LIVING

WELL The new Foot Clinic Coffs location.

Legacy badge sales raise funds

One of these projects is the Marian Grove New Release, 51 luxurious lifestyle apartments that are presently in the building stage, with a view to opening around mid-2020. It’s an interesting sight to see the large crane against the backdrop of a regional landscape, a sure sign that our commitment to planning for the future is well in hand. Please come and have a chat to Michelle Oxley on our table if you have any questions or would like to know more.

Until next month.

Michael Darragh CEO Sawtell Catholic Care

To learn more visit us at www.scca.net.au Marian Grove

Mater Christi

P (02) 6653 1241

P (02) 6658 6133

L I F E S T Y L E

RESIDENTIAL

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I hope to see you at this event which reminds us that we can work together to create the kind of community where living meaningfully and well is an everyday experience.

HAPPY FEET: Jacqui and Storm love feet, especially yours.

RE

STUDYING the weird and wonderful world of feet might not be everyone’s cup of tea, but the team from The Coffs Coast Foot Clinic find them fascinating.

“It’s not what I dreamt of doing as a child, but I’m really glad I’ve found this path,” Jacqui, one of the directors and senior podiatrists, said.

“I really enjoy treating the person that is attached to the feet, as well as the feet themselves.”

Storm and Jacqui have been best friends since high school and made the decision in their mid 20s to go back to uni to study podiatry.

Both originally from Newcastle, the pair became enamoured with the Mid North Coast and decided to open their first clinic in Coffs Harbour in 2016, and then their second in Urunga last year.

“As our business grew we noticed how many clients were travelling

north from the southern region. When we saw an opportunity to open another clinic in Urunga, we jumped on it,” Storm said.

The women enjoy all aspects of podiatry but have done extensive post-graduate study in biomechanics and have great success from their treatments in this area.

They perform assessments on walking and running gait patterns and can prescribe stretches, exercises, footwear advice and if needed, orthotics to help treat all sorts of lower limb pain and injury.

“There is nothing more satisfying than curing someone’s pain,” Storm said.

Diabetic patients receive particular care, with detailed assessment of their circulation and nerve function conducted regularly.

“We believe prevention is better than a cure. If we educate our patients on ways they can look after their feet, they can take control into their own hands instead of the

CA

BRAND INSIGHTS

WHILE the Legacy badge and its torch are instantly recognisable to most Australians, sadly, many don’t know what Legacy does or think of Legacy as an organisation that cares for a dwindling group of older war widows.

Yet that little badge is a symbol of a proud Australian tradition spanning nine decades and which continues to make a big impact on veterans’ families today.

Legacy stands at the ready for every Australian defence family, helping them rebuild their lives, as it has done since 1923 when a small group of World War I veterans first accepted a legacy of

responsibility for the widows and children of their fallen mates.

That’s why, in 2019, one of Australia’s longest and proudest traditions, Legacy Week or Badge Week (Sunday, September 1 to Saturday, September 7) is more important than ever.

Legacy badges may be small, but the funds they raise make a big impact on the lives of those who have given up so much and need us to continue to stand by their side during the tough times,” a spokesman said.

“This Legacy Week, we only ask you to buy a small badge to help us support the families of

our local current serving ADF personnel or veterans who are deceased or incapacitated.’’

In real terms, a $10 badge will help Legacy provide after school care for the child of a young widow who needs to work to support her family.

Buying a $5 badge will help Legacy to support a widow to live her senior years at home with dignity and without social isolation.

A $20 badge will enable Legacy to provide a veteran’s child with uniforms, buy school books or support them to pursue a tertiary education.

SENIORS \\AUGUST, 2019

WELLBEING

33

Older people and fouryear-olds OLD People’s Home for 4-Year-Olds is a heart-warming documentary series, based around a unique social experiment where a group of older retirement home residents are brought together with a group of preschoolers to see if this inter-generational contact can improve the health and wellbeing of the older people, thus helping them to lead happier and healthier lives.

Over seven weeks, two groups of 11 older Australians and 10 pre-schoolers, will be brought together for planned, mixed activities each day in a specially designed pre-school built within a care/retirement home. sHere they will share a structured timetable that encourages physical activity, social interaction, learning and happiness.

This social experiment will be run by a team of geriatric experts, and an early childhood expert, who will scientifically analyse and/or monitor the progress of both groups throughout, tracking quantifiable and measurable changes (both physical and mental) of the older group, and correspondingly, the developmental growth of the children.

Screening from Tuesday, August 27, at 8.30pm on ABC

DRINK UP: Enjoying a coffee a day is still OK.

Photo: SeventyFour

Enjoy that coffee, it won’t increase risk

RESEARCHERS have found that our daily dose of coffee doesn’t change a person’s risk of being diagnosed with, or dying from, cancer.

That’s good news for about 46 per cent of the Australian population that enjoy drinking coffee.

The research by QIMR Berghofer which is published in the International Journal of Epidemiology found that there is no relationship between how many cups of coffee a person had a day and if they developed any particular cancers.

So, for seniors, having an extra coffee each day won’t make a difference to your cancer risk but drinking a lot of coffee can have other health impacts.

Its potential anti-cancer effect however hasn’t been established.

QIMR Berghofer lead researcher Jue-Sheng Ong said the study also looked at some common individual cancers such as breast, ovarian, lung and prostate cancers and found drinking coffee did not increase or decrease their incidence.

‘‘

For seniors, having an extra coffee each day won’t make a difference to your cancer risk...

“There was some inconclusive evidence about colorectal cancer, where those who reported drinking a lot of coffee had a slightly lower risk of developing cancer, but conversely examination of data from those people

with a higher genetic predisposition to drink more coffee seemed to indicate a greater risk of developing the disease,” Mr Ong said.

“The disparity in those findings would suggest more research is needed

to clarify if there is any relationship between colorectal cancer and coffee.”

QIMR Berghofer’s Statistical Genetics Group Associate Professor Stuart MacGregor said the study had implications for public health messaging around the world.

“The health benefits of coffee have been argued for a long time, but this research shows simply changing your coffee consumption isn’t an effective way of protecting yourself from cancer,” Prof MacGregor said.

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34

AUGUST, 2019// SENIORS

Living

Stylish hearing aid gives a new clarity BRAND INSIGHTS HEARING Specialists have released new TV Voice Clarifying Earphones, that have outperformed the world’s best hearing aids to deliver clearer TV speech and dialogue.

Hearing specialist Don Hudson said the new TV Voice Pro Air earphones were developed based upon more than 1000 hearing test results of those with hearing loss, and proven TV listening difficulty.

“Hearing TV dialogue clearly is a significant problem for those with hearing loss,” he said.

“The clarity of the TV audio itself is highly variable, as many channels differ dramatically in intelligibility, and the volume is often changing between programs and advertisements too.

“Hearing aids find it hard to correct this problem, as the originating problem is how the audio has been mixed for each TV program.”

The new wireless TV Voice Pro Air earphones overcome this problem by altering the original TV audio.

The TV audio is recalibrated to a speech enhanced frequency response, with particular adjustments to high frequency consonants, such as s, f, th, p, to clarify TV dialogue.

Audiologist Suzanne Porter says hearing aid clientele are always searching for better clarity.

“Although the overall benefits of hearing aids are very good, often clientele still report difficulties in certain situations, such as difficulty hearing the TV dialogue, or trouble

EASY LISTENING: The new wireless TV Voice Pro Air earphones overcome hearing problems by altering the original TV audio. hearing on their Mobile Phone,” Ms Porter said.

For TV, hearing aid wearers said they were often missing the punch-line on their favourite TV programs, and were fed up not hearing TV dialogue clearly, spoiling their overall enjoyment.”

The TV Voice Pro Air system has a specialised volume range up to 110dB; adequate volume for those with any level of hearing loss, from mild to severe.

It works with any TV, new or old, and the earphones operate wirelessly up to 10 metres from the television.

The audio and volume of the TV for others in the room is not affected.

The TV Voice Pro Air system connects in under two minutes to any TV in Australia. The earphones are rechargeable and no batteries are required.

The purchase price is $349.

TV Voice Pro Air comes with a 30-day money back guarantee.

To order, phone 1300 300 446 or order online, go to TvVoicePro.com.au.

TV Voice Pro is currently offering free express courier delivery for a limited time.

Discreet Hearing/TV Voice pro.

See the world in style with the reliable ATTO TRAVEL in style and dignity with the ATTO. The ATTO mobility scooter is beautifully designed, engineered and manufactured using aviation grade aluminium and plastics.

The result is a light and reliable scooter, flexible and stylish. Venture anywhere you wish with ease: by car, coach, train, aeroplane or cruise ship or yacht. Simple! The compact design enables it to be placed in all vehicles and is extremely convenient for those who previously struggled for

space. Features include a built in USB charging port, deck storage and adjustable seat height.

The ATTO has a mere three-hour charge from its 48 volt lithium battery allowing you to travel up to 16km (about 2–3 days worth of travel). There are some of the testimonials from our valued and satisfied customers as can be seen on Moving Life website: Jeremy: “Totally revolutionised my life!

Without sounding like a cliche, I feel like my ‘Moving Life’ has literally

started again! Great machine, easy to use, sturdy and worth every penny!”

Mrs Maria Stableford enjoyed her trip to Disney World with her ATTO.“I had an awesome time travelling around the magic kingdom and universal studios on my ATTO. A trip made possible by the ATTO and its super folding and pull along functions.”

Distributed in Australia by Drive & Carry Pty Ltd. Go to driveandcarry.com.au COMPACT DESIGN: The ATTO has a mere three-hour charge from its 48-volt lithium or phone 1300 917 733. battery, allowing you to travel up to 16km.

SENIORS \\AUGUST, 2019

LIVING

35

COASTAL BEAUTY: Arakoon National Park and Hat Head National Park lead to unspoilt beaches and picnic areas – you'll often find you have the beach to yourself.

Build your dream home

South West Rocks residential subdivision is selling fast BRAND INSIGHTS SALTWATER Links is the newest residential subdivision currently being developed in South West Rocks, New South Wales.

The development consists of 120 lots with great proportions, ideal for all walks of life including first home buyers, couples, families, retirees and avid beach goers.

Located in the heart of South West Rocks, Saltwater Links is just a one-minute drive from the

local Coles Shopping Centre and a four-minute drive to the beach.

If you’re looking for a new house-and-land package or vacant land on the Mid North Coast, add Saltwater Links to your short-list.

South West Rocks’ newest residential subdivision is selling fast at beautiful Saltwater Links, with level home sites, meticulously planned and designed right next door to the South West Rocks Country Club, boasting a magnificent 18-hole golf course, bowls green,

‘‘

Jump in your buggy and take the walking track right to the 19th hole!

multimillion dollar clubhouse with restaurants, bars and pokies, with something for everyone.

Jump in your buggy and take the walking track right to the 19th hole!

With convenient connections to Port Macquarie, Saltwater Links and South West Rocks is well positioned in

the heart of the Macleay Valley on the beautiful Mid North Coast of New South Wales, halfway between Sydney and Brisbane.

Live a laid-back coastal life with gorgeous sunsets over the golf course, calm waters perfect for boating, and a friendly neighbourhood located close to all the essential shops, services and

amenities you could need.

Discover an abundance of local food and wares at the Horseshoe Bay Market on the shaded greens by the beach before going for a swim in the gentle waves with the kids.

Grab a coffee at one of the independent coffee shops or enjoy some fresh caught fish and chips.

Enjoy spectacular views along the coastal paths that link Arakoon National Park and Hat Head National Park and lead to unspoilt beaches and picnic areas – you’ll often find you have the beach to

yourself.

Don’t miss out on this once-in-a-lifetime opportunity to build your dream home in South West Rocks.

Release 1 is selling fast with more than 70 per cent of the lots purchased.

Our display office is located at 251–253 Gregory St, South West Rocks.

Feel free to drop in and speak with our team or book an appointment, email sales@seaspirit lifestyle.com.au or phone 0436 024 129.

Social experiment in inter-generational friends QUALITY time spent in the company of some lively four-year-olds has opened up a whole new world for octogenarian and retirement village resident Maureen.

Maureen is one of 11 residents, aged between 78 and 95, who participated in a social experiment conducted and filmed by ABC studios’ Old People’s Home for 4 Year Olds.

In the experiment, residents were paired with preschoolers from the area, and over eight weeks they met in a specially prepared preschool space for four full days each week.

The experiment sought

FRIENDS: Michaela and Maureen at the Anzac Village in the ABC TV series.

Photo: Nigel Wright to determine whether the inter-generational contact could improve the health and well-being of the older people, thus leading to

happier and healthier lives.

Eighty-two-year-old Maureen sees great potential in the

relationships formed.

“The development in the people and the children in that short time was absolutely fantastic,” she said.

“Some of them were very reticent in the beginning, but they gradually warmed to it.”

She felt an immediate connection when she met four-year-old Michaela.

“She was the most delightful thing you would ever meet,” Maureen said.

“She would rush across the room to me.”

Critically for Maureen, it was knowing she was wanted and loved during her time together with Michaela.

While Maureen isn’t sure how much she taught Michaela, she certainly knows she gained significantly from their contact.

“She was very patient with me as I couldn’t physically do a lot,” she said.

“I felt the love was there and we clicked.

“Anything I needed, she was there for me.

“I must have been a security for her. She’s from a one-parent family who has a mother who is fantastic.”

The participants shared a structured timetable that encouraged physical activity, social interaction, learning and happiness.

Maureen and Michaela walked hand-in-hand, did relay races, made slime and cooked.

“We had a great time,” Maureen said.

Michaela has now effectively become part of Maureen’s family, as has her mother Debbie.

The new unlikely friends see each other every month, sometimes with Michaela’s grandmother joining in, and Debbie regularly shares family photos with Maureen.

Screening from Tuesday, August 27, at 8pm on ABC. If you miss the four-part series, it can be viewed via ABC iView.

MONEY

AUGUST, 2019// SENIORS

Is your WIll up-to-date?

Did you know that if you die without a Will, your estate will be distributed according to a formula set by government? If your only living relatives are more distant than cousins, then your estate will pass to the government.

Having a clear, up-to-date and legally valid Will is the best way to ensure that once you pass away, your assets are distributed the way you wish.

Your Will is one of the most important documents that you will ever sign so it’s important that the contents are correct.

Our legal team can help you organise your affairs to support you in retirement and leave a positive impact on the lives of your loved ones. We can help you put in place Wills, estate planning, powers-of-attorney and guardianship.

Lawyer

Hadyn Oriti

PROPERTY INVESTMENT: Be informed and know the risks and benefits.

Self-managed super fund tips for investment

To help people get their life (and death) documents in order, we have prepared a helpful guide that includes a glossary of key terms as well as a list of the key roles that people will play in this process.The guide also includes important information about writing your Will, setting up your Superannuation Nomination, appointing your Attorney and Enduring Guardian and Setting up aTestamentaryTrust.

You can download our free Wills and Estate Guide at www.dohlaw.com.au/ willsandestates

LEGAL + CONVEYANCING

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36

IF YOU’RE approaching or enjoying retirement and have successfully tackled the sizeable feat of managing your own superannuation fund, chances are you’re no stranger to the idea of investing your hard-earned savings to ensure financial freedom.

Commercial property experts, Burgess Rawson, have noted this is certainly a growing investor demographic as Australians approaching retirement increasingly recognise the benefits of property investments as a savvy way to bolster their financial security post-working life and ensure the most bang for their buck.

According to Burgess Rawson principal Pat Kelly, the company has transacted more than $100 million in commercial property sales to SMSF investors in the past 12 months alone, but notes there are a myriad of factors to consider before signing the dotted line and becoming the next real estate tycoon.

Mr Kelly shares his top tips below: ■ Know how to borrow: Those looking to expand their property portfolio via their super account must do so through a “limited recourse borrowing arrangemen”.

This is a type of gearing that allows the investor to purchase a single asset, like a residential or commercial property.

While geared property investment represents an attractive opportunity, it also comes with its share of risks, including higher costs, difficulty in cancelling the loan,

possible tax losses from the property, and the inability to make significant alterations or renovations to the investment.

■ Consult an expert: There are various interesting tactics available that make for strategic property purchases with an SMSF, such as purchasing your business premises, allowing you to pay rent directly into your fund at market rate.

Commercial property experts can guide you on additional options here, so it’s certainly worth seeking personalised advice.

■ Play by the rules: This means not buying the property from a person related to the superannuation member, not living in the property or renting it out to a relative, as well as meeting the “sole purpose test” of only providing retirement benefits to fund members.

■ Choose property wisely: When deciding on the type of property asset that will best serve you in retirement, it is important to consider both the financial and non-financial benefits on offer.

For example, fast-food and childcare asset classes have proven extremely popular among SMSF investors in recent years, mostly due to their affordability and availability.

However, other investors prefer an easily managed “set and forget” purchase generally achieved through long-term lease arrangements that can offer attractive long-term

financial gains without significant property management from the buyer.

■ Know the costs: There are many hidden fees and charges which come with the territory of SMSF property purchases.

Knowing all the upfront, legal, advice, ongoing property management and bank fees are imperative for anyone looking to preserve their precious super balance, before they are in too deep.

To best ensure you are correctly informed, only take SMSF financial advice from a verified Australian Financial Services licence-holder.

■ The benefits of adequate insurance for any investment decision are obvious, however when it comes to SMSF, taking out appropriate insurance is vital.

SMSF property investment demands enough cash flow to cover loan repayments, and having the buffer provided by appropriate income, life and TPD insurance ensures your obligations through the life of the loan can be met, come what may.

Recognising the importance of these five aspects of SMSF investment will ensure a firm foundation from which to launch your foray into the real estate market or look to expand your property portfolio with a new asset.

Details on SMSF commercial property investing, phone Pat Kelly can be contacted on 0412 244 456 or alternatively via email pkelly@burgess rawson. com.au.

SENIORS \\AUGUST, 2019

MONEY

What is deeming ...and why care?

Dianne Charman RECENTLY there has been a lot of chatter around deeming rates and changes made for part-pensioners.

Deeming is the method that Centrelink and the Department of Veterans Affairs use to calculate the income from your financial assets when determining your entitlements for the Age Pension (as well as other benefits such as Disability Support Pension and Newstart Allowance) under a means test.

Deeming assumes that financial investments are earning a set rate of income, regardless of the amount they are actually earning.

There are two components of means testing – an asset test and an income test.

Centrelink calculates your Age Pension on the test that generates the lowest eligible pension amount.

For seniors with financial assets who are assessed under the income test, the change in deeming rates is welcome given the current low interest rate environment.

The government has cut

the deeming rate for large investments from 3.25 per cent to three per cent, and for smaller ones from 1.75 per cent all the way down to one per cent.

Individuals may earn up to $174 per fortnight, couples up to $308 before their pension entitlements are impacted by the income test.

Income in excess of these amounts reduces pension entitlements by $0.50 for every dollar assessed for income test purposes.

The changes mean that couples whose income is assessed using deeming may receive up to $1053 extra year, while singles could receive up to $804 extra a year.

While the payments will be backdated to July 1, 2019 the payment adjustments will be processed from the end of September 2019.

So, what should I be doing?

Embrace technology My biggest tip is to become friends with the MyGov portal. Learning how to navigate the website will pre-empt the need for long, frustrating calls and time spent waiting on hold to Centrelink.

Embracing new technology might seem a

little overwhelming at first but it’s definitely worth it in the long run.

Regular reviews Regular maintenance and keeping your Centrelink details up to date will pay off, both in terms of your finances and your valuable time.

I helped clients last year update investment values during the share market downturn.

Doing so resulted in a back payment of $517 and an increase in pension entitlement of $42 per fortnight per person or $2184.

Don’t overvalue your home contents When adding your home contents remember this is not the insured amount but the ‘fire sale’ value.

Think about if you were to put all your possessions in a garage sale, what would you receive?

I’ve seen cases where home and contents are valued at $60,000 and when you think about the fire sale value it’s really nowhere near this amount.

Check your super / income Your superannuation/ income stream provider updates Centrelink with your balances in March and September each year.

MONEY ADVICE: Understand deeming and how it works.

If you see a change in your pension payment around then check the latest balances on MyGov as this might explain the adjustment and save you another Centrelink phone call.

Finally, here are a few things you can update / do yourself online: ■ Upload bank statements, rental agreements, superannuation and income stream information ■ Upload receipt details for assets purchases

such as your new car, trailer, caravan, motorcycle etc ■ Update your income ■ Change your bank account details ■ Update your personal details, such as change of address, phone numbers, email ■ Lodge your application for Age Pension, Carer’s Allowance or Pension ■ Manage appointments with Centrelink ■ Change your nominee arrangements ■ View your payments history and next payment

37

Money

Photo: Wavebreakmedia

details ■ Submit complaints or provide feedback Dianne Charman, of Jade Financial Group, is an authorised representative of AMP Financial Planning Pty Ltd. Any advice given is general only and has not taken into account your objectives, financial situation or needs. You should consult a financial planner to consider how appropriate the advice is to your objectives, financial situation and needs.

Superannuation catch-up provisions explained FINANCE commentator Andrew Heaven, AMP financial planner at WealthPartners Financial Solutions, addresses how superannuation “catch-up” provisions, that came into effect from July 1, will work.

His example is a person aged 55 and with a super balance of $405,000. He earns $100,000 a year and receives the 9.5 per cent employer superannuation contributions.

Since July 1, 2018, individuals with a total superannuation balance of less than $500,000 are able to carry forward their unused Concessional Contribution (CC) cap for up to five years.

The total superannuation balance is calculated by adding together all the amounts you have in the accumulation phase and pension phase of your super at June 30 of each

financial year.

The CC cap refers to the limit on the concessional superannuation contributions you can make in a financial year.

This includes salary sacrifice and compulsory employer contributions, as well as any personal contributions which you may claim as a tax deduction in your tax return. The cap for the 2018–2019 tax year is $25,000.

Amounts of unused CCs arise when you have not fully used your CC cap in a tax year.

Individuals will be able to utilise their unused CC cap on a rolling basis for a period of five years.

Amounts that have not been utilised after five years will expire.

If you earn $100,000 and receive 9.5% Employer Superannuation Guarantee Contributions (SGC), you receive $9500 of CCs.

MONEY ADVICE: Learn more about the new rule around superannuation contributions.

Photo: Squaredpixels Assuming you make no additional concessional contributions in this financial year, you will be eligible to carry forward $15,500 of unused CC cap into future financial years from the 2018-19 tax year.

Assuming your income

doesn’t increase and you made no additional concessional contributions this financial year, nor in the 2019-20 tax year, in the 2021-22 financial year, you would be able to personally contribute a tax-deductible

contribution $46,500 which represent three years of the unused CC cap of $15,500 a year.

Under the rules for carry-forward contributions, your total superannuation balance is determined on your June 30 closing balance

in the financial year prior to the start of the financial year in which you wish to make the additional concessional contributions.

For example, if you wanted to make a carry-forward concessional contribution in the 2019-2020 financial year, your total superannuation balance must be under $500,000 on June 30.

To be eligible to contribute to superannuation you will need to be either under age 65 or satisfy the work test of 40 hours in a three-day period in the tax year prior to making a contribution if older than 65 up to age 75.

The Coach is published on wealthpartners.net.au.

Any general advice in this story doesn’t take account of personal objectives, financial situation and needs.

38

REVIEWS

AUGUST, 2019// SENIORS

Wars fought for Silk Road CREATING bedtime stories for his two young sons about a mythical giant called Chop Suey, was the spark for Frank Spencer’s new historical novel, The Silk Road Wars, set in China’s Ming Dynasty.

While the book’s main character, Chi, is based on this invented giant, the wars fought by China to defend its borders are factual. One of the first attacks covered in the book is Japan’s invasion in 1834.

Following this, many other regimes and leaders attempted to defeat the Chinese without success including King Porus of India, the Gauls, Romania, the Cossacks, the Thugees, the Moors, the Carthaginians and many others.

“The Silk Roads created a vast trading empire that made China the wealthiest of nations,” said Frank Spencer of his second novel.

“This also made China the prize other nations

strived to plunder.”

Throughout the Ming Dynasty the Great Wall was extended and strengthened and a formidable army was created to fight off the many and regular invaders.

Chi’s father, Peng, was a master in designing and manufacturing devastating weapons of war and set in place China’s arms race, transforming the Ming army.

Conscription was invented to replace the thousands of soldiers who lost their lives fighting off invaders, and a special elite unit was also created. Chi became China’s greatest warrior, a general who was a master in the art of war.

In defending its Silk Road, China fought back with great vigour and although always outnumbered, its superior strategies and weaponry more than levelled the odds.

HISTORICAL ADVENTURES: Author Frank Spencer. was a master tactician and authority on Sun Tzu’s The Art of War. A Secret Life is the title of Frank Spencer’s first book, an espionage thriller that follows the

intriguing life of Richard Sinclair and his extraordinary life skills, including martial arts, who uses the power of friendship and love to take on the biggest battles of

Photo: Melissa Hobbs

all.

The Silk Road Wars (and A Secret Life) has an RRP of $24.95 and at ll good book stores and online at Booktopia.

Take a technikolour trip with Dr Karl

The Carer BESTELLING author Deborah Moggach does it again in The Carer, a delightfully, witty and poignant novel of age, sibling rivalry and growing old.

Phoebe and Robert have an ageing and seemingly bored, widowed father James whose ageing issues force them to seek full-time help for him.

The easiest answer is to employ a live-in carer Mandy. She’s not the best choice Phoebe thinks, but when she and her brother would prefer to not take on the role, Mandy looks like the best solution.

This leaves the middle-aged siblings to pursue their own lives, complicated as they may be.

Their stories are relatable which may leave some few readers feeling like they are reading about themselves.

Dealing with their father isn’t all they really need to have to worry about as their lives change and so do their intimate ambitions of ageing happily.

So, while the seemingly innocuous Mandy looks after

China invented gunpowder and had cannon whereas most of her adversaries did not.

Its greater cunning and ingenuity was also used when it bought weapons used in the American Civil War. “The Silk Road Wars documents the many great land and sea battles and identifies Britain emerging as the prime antagonist,” Frank said.

“In building a mighty navy and an empire, Britain continued to see China as a bitter enemy and remained in conflict with the nation well into the age of steam and dreadnought battleships.”

Frank Spencer’s love of Marco Polo’s travels was further reason for creating this historical novel, which interweaves many other characters into the narrative including Chi’s friendships and his love life, and relationships with Emperor Zu Youjian and General Qi Juguang who

James who has discovers a new found energy for shopping trips, journeys to garden centres and life outside his front window, Phoebe and Robert juggle jealousy with a sense that something is amiss.

The father who was too busy to attend his children’s sports day is now happily chortling over cuckoo clocks and television soaps.

Just when it seems life can’t get more complicated, the surprising truth of their father’s former life and their mother’s written recollections changes everything.

Moggach previous novels include The Best Exotic Marigold Hotel and Tulip Fever.

Published by Hachette, RRP$29.99.

DR KARL Kruszelnicki AM is a living legend when it comes to sharing his informative, amusing stories and insights to science.

In his 45th book, Dr Karl’s Random Road Trip Through Science, Dr Karl continues his admirable if ambitious 30 plus year mission to track down all the awesome stories in and of the universe.

He goes full kolour, with brilliant and funny illustrations to match his dress sense.

Why do wombats poo cubes?

Do fish drink water?

What nearly destroyed

humanity on Halloween 2015?

How do you use an incinerating toilet?

Find out whether cannibalism is nutritious, how birds fly when they’re asleep and the Big Question – why does spaghetti always break into three parts?

So whether you’re 10 or 60, strap in and get ready for a random ride through the universe.

It’s perfect for any age and for grandparents to share with their grandkids.

Published by HarperCollins, RRP$35.

Secrets will be revealed in Venice A YEAR after her husband Leo’s death, widow Daisy invites her three adult children to join her for a holiday in beautiful Venice.

It will be wonderful, her chicks under one roof again in their father’s birthplace. But is it possible to recapture the past?

Marc’s marriage is in

jeopardy, but for his mother’s sake, he convinces his wife to keep up appearances.

Anna’s trying to hide the truth about the dismal state of her London acting career; and Ellie, enjoying a gap year and uncertain about her future choices, wants to avoid family pressure to conform.

Despite the magic of Venice, family ties are tested to the limit, especially when a shocking secret from Leo’s past is revealed.

Now everything they value about love, family, commitment and trust must be re-examined.

Published by Penguin, RRP $32.99.

SENIORS \\AUGUST, 2019

G E N E R A L K N O W L E D G E

1

2

3

PUZZLES 4

8

5

6

9

10

11 12 13

14

15

16

17

18 20

19

21

22 23

Down 1 What was a professional clown at courts during the Middle Ages? (6) 2 Rooks and knights are pieces in what game? (5) 3 What is a small knot or lump in yarn or cloth? (4) 4 What is a covered arched passageway? (6) 5 What is the time taken for the radioactivity of a substance to fall to half its original value? (4-4) 6 What disease is also called rubeola? (7) 7 What is a ballroom dance with a Latin American rhythm?

(3-3) 12 Who was leader of the Roundheads in the English Civil War? (8) 14 According to Aristotle, one what does not make a spring? (7) 16 Which republic on the Baltic Sea voted in 1990 to leave the Soviet Union? (6) 17 Ben Kingsley won an Oscar for which 1982 film? (6) 18 What is an operational flight made by a military aircraft? (6) 21 Which country was last to see the year 2000 arrive? (5) 22 What do leguminous plants have? (4)

Across 1 Who was the first to win a world motor racing championship driving his own make of car? (4,7) 8 What waxy fatty substance (___ acid) is used in candles, cosmetics and shaving soaps? (7) 9 Which domesticated relation of the camel is common in many South American countries? (5) 10 What direction is 180 degrees from west? (4) 11 “I felt the knife in my hand, and she laughed no more.”

Who is Tom Jones singing about? (7) 12 What is a signal for an actor or performer to begin? (3) 13 Until 1917, what was an emperor of Russia? (4) 15 What do ichthyologists study? (4) 17 What is a Scottish word for “give”? (3) 19 What is a deficiency of red cells in the blood? (7) 20 What is the capital of Norway? (4) 23 What device controls the passage of fluid through a pipe? (5) 24 Colloquially, what is a submissive person whom others habitually treat badly? (7) 25 What was Aleksei Leonov the first to do? (4,2,5)

7

24

39 10/8

25

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

6

5

7 8

9

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

S

10

L

11 12

13

O N

15

17

18

S

HARMS HOT GUN TEDIOUS SPORADIC AT INQUEST

E

P

16

R N

R

14

E

S

Note: more than one solution may be possible.

19 20

SOLUTIONS

delve develop dole eleven elope eloped envelop envelope ENVELOPED lend leone levee lode lone lope loped love loved needle novel olden peel peeled pled plod pole poled veld vole

21

N

22

WORD GO ROUND

E N T E R

R E S T S

QUICK CROSSWORD Across: 6. Make way 7. Tarry 9. Box 10. Smooching 12. Considerate 15. Encouraging 17. Ferocious 19. Oar 21. Demur 22. Adjusts.

Down: 1. Havoc 2. Pen 3. Warm 4. Gathering 5. Trinity 8. Top dog 11.

Monologue 13. Strain 14. Entered 16. Earth 18. Undo 20. Buy.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 14 Very Good 19 Excellent 25

DOUBLE CROSS Find a finished crossword by deleting one of the two letters in each divided square.

Solution opposite

BLACKOUT

ALPHAGRAMS: MARSH, NOUGHT, OUTSIDE, PICADORS, QUAINTEST.

P E

N O O S E

E N

WORD GO ROUND

A L O N E

L

SUDOKU

5x5

S C R I P

O D

V E

Down 1. Ruination (5) 2. Cage (3) 3. Tepid (4) 4. Congregation (9) 5. Holy trio (7) 8. Person in charge (colloq) (3,3) 11. Soliloquy (9) 13. Stress (6) 14. Went in (7) 16. Soil (5) 18. Loosen (4) 20. Purchase (3)

GK CROSSWORD Across: 1 Jack Brabham, 8 Stearic, 9 Llama, 10 East, 11 Delilah, 12 Cue, 13 Tsar, 15 Fish, 17 Gie, 19 Anaemia, 20 Oslo, 23 Valve, 24 Doormat, 25 Walk in space.

Down: 1 Jester, 2 Chess, 3 Burl, 4 Arcade, 5 Half-life, 6 Measles, 7 Cha-cha, 12 Cromwell, 14 Swallow, 16 Latvia, 17 Gandhi, 18 Sortie, 21 Samoa, 22 Pods.

Across 6. Move aside! (4,3) 7. Delay (5) 9. Carton (3) 10. Kissing (9) 12. Thoughtful (11) 15. Supportive (11) 17. Fierce (9) 19. Paddle (3) 21. Object (5) 22. Alters (7)

X N G M G F G S J B U G K J S

C E R A M I S T J A L E V E L

X W Y L X E N Y U R N R J W P

T I N D E R Z L A B O U R E R

Y S G E D C O I D I H N U L F

C H A M P E R S Q C U D D L E

E W T E B V N T W A A V K E Z

E M P R E S S I E N Q U I R E

B O H B J M C O C F N P Q C P

E N I G M A R L O D E S T A R

V O Y A O L F D L I D T T N L

E X E M P L A R Q S E R M O N

G I X E I F Y O A B L O L I H

E D I T O R G P L A N K I N G

A E S E D Y Q E M R Y E R T G

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword.

Solution opposite

DOUBLE CROSS

C T C N E W I S H R N A M A L D E M E M E P F I E R C E S R S T Y L I S T A B A R B I C A L O U G E R U N D V R D J E W E L L E L R E

E E M O N O P I R G A E M S M A L S O L D E O N D I Q E U P S T I T R A N E R

E E X I D E E I M E T E P O L F R Y A R O P E L S B A R E N R O K E M I O I N T N G

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MID NORTH COAST

AUGUST, 2019// SENIORS