Seniors Mid North Coast, May-June 2020

May-June, 2020

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SURVIVAL

How Gerry Zwart lived through a world at war

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OUR GUIDE TO HEALTHY HIBERNATION

WELCOME

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Feature — Ex-Test cricketer Patsy Fayne Feature — Gerry Zwart’s wartime survival Wanderlust Wellbeing Living Money Community Notes Puzzles

14 Driven to ease sense of isolation.

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Find a happy place Gail Forrer Seniors Group Editor A LOOK at the gorgeous blue autumn skies is a beautiful reminder that nature beats on at its own rhythm regardless of how out of sync we may feel our lives have become. To see this wonderful sky brings on a feeling that in Danish might be referred to as “Hygge’’ (pronounced hoo-ga).

In 2016, Meik Wiking wrote The Little Book of Hygge: Danish Secrets to Happy Living (The Happiness Institute Series). Now, I do like Scandi interiors, fashion and crime movies, and I know the Danish lifestyle came in as No. 1 in the Happiest People in the World Index, so I thought in these troubled times, this philosophy might give us a sense a sense of comfort and wellbeing – a Hygge experience.

Wiking says Hygge is all about gratitude and savouring the simple pleasures in life.

I hope our stories give you that.

For instance, our feature story on Patsy Fayne, who displays such a joyous and daring spirit in her chosen sport – you have to love that.

There’s plenty going on online and yes, I’ve done a couple of beginner classes with the Australian Ballet and thoroughly enjoyed this new experience.

These days there’s extra time to dream and plan, so we have included a double-page Australian road trip feature on the Travel pages for future reference.

Wiking attributed the Danes’ happiness to their ability to decouple wealth and wellbeing.

“We focus on the small things that really matter,” he said.

During this period, I hope Seniors News assists you to do just that.

SENIORS

CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Coffs Harbour and Clarence Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia. Printed by News Corp Australia, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

Responsibility for election material in this paper is taken by Gail Forrer, cnr Mayne Road & Campbell Street, Bowen Hills, QLD 4006.

Green thumbs plant seeds for future.

Free Aust. Ballet classes in your lounge room THE Australian Ballet’s “At Home With Studios’’ program gives you the opportunity to learn ballet free – wherever you are.

It’s a gift from the national ballet company – to all Australians.

Everyone, including older adults, can enjoy the experience, so no matter whether you have two left feet or feel at home at the barre, the experienced ballet teachers will have you on your way to performing the

perfect pirouette in no time.

Three levels are available: The Beginner level is for those who want to learn the ballet basics; Intermediate classes focus on technique; while the Advanced level is for the loyal bunheads.

Each class is 30-40 minutes long, with most of the lesson spent at the barre (or bench, table or chair).

These classes are available for a limited time only. It’s simply a matter of signing up online.

Fundamentals for beginners classes Get familiar with the barre and progress slowly into exercises in the centre of the room, helping you to improve your posture, coordination and strength.

No previous experience is necessary.

Go to: https://australian ballet.com.au/studios/athome-with-studios-beginner Focus on technique intermediate classes Now that your brain is full

of ballet enchainement, it’s time to work on your technique.

Level-two classes will develop correct body alignment while continuing to build on your strength and coordination.

To enrol for these sessions, go to: https://australian ballet .com.au/studios/at-homewith-studios-intermediate.

For more information, check the Australian Ballet’s website.

ONLINE BALLET CLASSES: This is your chance to have lessons from the Australian Ballet school in your home.

As we get older, it’s a little harder to get around.

The Community Transport Company can help with: 9 9 9 9

Door-to-door transport to medical and everyday appointments; Flexible travel options for shopping; Meet new friends on our social outings; Low-cost transport;

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Gardeners digging online COVID-19 has driven Coffs Harbour Garden Club members to go social, online, to stay up to date Tania Phillips THE COVID-19 lockdown has been a time for many of us to discover, or rediscover, the serenity of gardening, to sink a new vegie garden or drag weeds out of the old one.

However, knowing what to do once the garden is in can be a problem. While there are lots of websites out there telling you what to do, who do you go to for specific knowledge on how things react in this area?

The answer is the Coffs Harbour Garden Club, which celebrated its 40th anniversary this past year.

The club has 83 members with a wealth of local knowledge, and a website and Facebook group for information.

Club president Margaret Hunt said they usually met

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every third Saturday of the month at the Botanic Garden Display Room at Hardacre Street, Coffs Harbour, from 1.30pm.

“We are all busy staying home and looking after our own gardens at the moment but we have two Facebook pages and have been making phone calls to each other,” Margaret said.

“We only just opened our members-only Facebook page. We had a public one but we wanted to have one just for members – we only have 10 members on there at the moment but we’ve sent out a lot of emails so hopefully it will grow.”

Margaret, who has an awesome vegie patch and knows a lot about growing vegetables, is relatively new to the Mid North Coast, having come from the Blue Mountains. She admits gardening in the subtropics

Club president Margaret Hunt.

NURTURING ENVIRONMENT: Coffs Harbour Garden Club members before the lockdown.

was a steep learning curve but being part of the club helped her adjust while also helping her to make friends in her new home town.

“I was totally against growing palms before I came here – they didn’t fit in at the Blue Mountains but people kept putting in pools and putting in palms around them,” she said. “But up here we grow all sorts of

things that my husband thought I hated – palms, hibiscus … I have certainly grown to love them. What I really love here, though, is the longer growing season.”

As well as meetings and other special activities, the club holds an annual Spring Garden Competition. “We held our 40th one last year – it’s one of the largest regional competitions in

NSW,” Margaret said. “We don’t just have home gardeners, there are sections for civic spaces and the council enters their roundabouts and other gardens. We have a waterwise section and two sections for schools.”

The event, held each July, will not take place in its regular form. Margaret said it would probably become

an online competition.

The 2020 competition will be launched on July 25.

Entries will close on September 4 and judging will take place on September 13-15.

For more information about the club, growing tips and the Spring Garden Competition, head to www.coffsgardenclub.com. au.

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SENIORS

Bus boost for Woopi Seniors Tania Phillips FOR the first time in a long time there are no jam-andcream scones being served at the Woolgoolga Seniors Centre on Wednesdays and Fridays and the planned 15th anniversary celebrations on May 4 were a bust, too.

However, the centre’s committee isn’t sitting on its hands. In fact, club president Ron Whelan said it was using the time planning for the future and staying connected.

He said while the anniversary celebrations were cancelled, they did have some good news, receiving a $50,000 NSW Government grant to replace their existing bus.

“It has been a bit tough for us with our 350 seniors all locked down like everybody else is,” Ron said.

“We had planned a lot of things for this year but it’s all gone by the wayside for us.”

Instead, the group has been running computer

DRIVING AMBITION: Woolgoolga Seniors Centre committee and support members with State Member for Coffs Harbour Gurmesh Singh to celebrate the grant for their new bus: (from left) Roger Freestone, Colleen Williams, Mr Singh, Sue Whelan, Irene Noy, Sharon Wooley and Ron Whelan.

programs, checking in with its members and planning for the future, including applying for grants.

“The bus we have is 15 years old and by the time you get the equipment in,

there is only room for about eight people,” he said, adding it was time to update.

As well as picking up people to come to the centre, the bus is used to

take members on all sorts of adventures, from day trips to trips away, including visits to the Sunshine Coast and North Haven.

“We had a brilliant trip to Maleny last year,” he said.

“We have had to cancel all our trips so far but we are hoping to have plenty next year – we’ve got a bit of time to plan them.”

The club, which usually has a full program of

activities each week, caters for 350 members from 55 to 104, and is a hub for the local seniors community in the town and surrounding area, with many and varied activities and, of course, the famous Wednesday and Friday morning teas.

“I miss the scones and cream,” Ron joked.

State Member for Coffs Harbour Gurmesh Singh said the bus was funded through the NSW Stronger Country Communities Fund, which is aimed at improving social inclusion and meeting the needs of the state’s ageing population.

“We know the elderly are often susceptible to mental illness due to isolation, now more than ever, and these bus trips will offer the valuable health benefit of social inclusion after current restrictions are lifted,” Mr Singh said.

To find out about the group’s Be Connected computer classes, head to the Facebook page.

Positive ageing in the Clarence Valley • Aged care • Home Care Packages • Short term Restorative Care • NDIS services • Shopping • Personal Care • Home from hospital support

Top tips – COVID-19 Clarence Care + Support continues to provide services and our staff are trained in infection control so you can be assured they will follow all the safety measures necessary during COVID-19. We can provide additional support during this time due to extra government funding and being allowed to be flexible with our services.

There has been a lot of information but what you must remember is: Stay at home as much as possible – ask your service provider if they can do shopping or deliver meals during this time.

Social distancing – 1.5 metres apart is the rule so you do not get exposed if someone spreads the virus.

Wash your hands – soap and water and use hand sanitiser – do it every time you may touch a surface that could be contaminated. Especially in public like door handles and shopping trolleys.

Do not touch your face – the virus can enter through your eyes, nose and mouth.

If you become unwell phone your GP. As older people and those with an illness may be more at risk the above tips are your best way of not contracting coronavirus and also to stop the spread.

Keep safe everyone Kerry Little Manager Clarence Care + Support

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Clarence Care + Support for Seniors

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SENIORS

Bowled over Humble ex-Aussie rep guides rookies Tracey Johnstone

GROUND-BREAKER: Ex-cricketer Patsy Fayne broke gender barriers in the 1970s when she represented Australia in England. Now she’s passing on her skills to Noosa players.

WITH the summer of cricket over, the women’s team at Noosa have kicked up their heels to celebrate their friendship with mentor Patsy Fayne.

The Tewantin Noosa (Qld) Cricket Club team has just played its second year of the eight-team Coast competition with Patsy’s strong support.

She gently led the lively group out of the first-year blues and through a second season, with plans for the next campaign already on the table.

At first glance, the 72year-old may have seemed an unlikely mentor for this fledgling, youthful team – until Patsy’s cricketing heritage was revealed.

Patsy was a member of the first Australian women’s team to compete at Lord’s.

This was the first time women had competed at the famed venue. And bowler Patsy was also the first to take an Australian women’s wicket at Lord’s.

Sadly, that year England trounced Australia.

Patsy started playing backyard cricket as a child.

Her older brother – who was bigger and stronger than her – owned the bat but he needed a bowler.

“He took his little sister (Patsy) and bashed her up,” Patsy reminisces. “I used to practise at One Tree or one stump just to get my brother out. I didn’t plan to play for Australia.”

Once at university, Patsy rediscovered her love for cricket, playing for her tertiary institution, then for NSW and then Australia.

But by 1976 Patsy decided to give up cricket.

She was broke. Everything she did had to be paid out of

her own pocket. Then in 2018 a news piece in the local paper caught Patsy’s eye and she showed the story to her proud husband, Michael.

“I hadn’t been around cricket for 40 years, but then I thought maybe I can just go visit them and see if I can help, just while they get started,” Patsy said.

“A week or two. Teach them to run between wickets. Just the basics of the game.”

When Patsy walked into the come-and-try day for the newly formed Tewantin Noosa Cricket Club women’s team, no one there had any idea who this sprightly older woman was and why she had turned up.

“I told them I had played a bit of cricket and I was happy to help out as I lived in the area,” the understated Patsy said.

One of the women trying

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Dear Friends We continue to move through these days of the COVID-19 pandemic with the utmost concern for our residents and staff, and appreciation for the patience and understanding of our community during the recent visiting restrictions.

As I have covered in my regular video updates

Stay at home longer with In-Home Help We build you a Personalised Care Plan for in-home care services

(found on our website www.scca.net.au as well as the Sawtell Catholic care Facebook page) our staff are going above and beyond every day to ensure the health and safety of our residents, from extra cleaning and sanitising

We are an approved HOME CARE PACKAGE service provider.

Our staff take the time to build you a Personalised Care Plan to help you with housework or personal care, through to high level nursing care.

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all areas of the facility, to keeping residents connected with family, monitoring their wellbeing and maintaining infection control.

Mother’s Day was a great example of families and staff teams working together to make visiting loved ones possible, even under the current stringent conditions.

I am looking forward to sharing exciting news about the opening of our Marian Grove ‘New Release’ in the near future, as well as other projects Sawtell Catholic Care is instigating, which will bring employment and growth to the local community.

But for now, stay well until next time Michael Darragh CEO Sawtell Catholic Care

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(02) 6653 1241 mgreception@scca.net.au

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SENIORS

FEATURE

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by history-making mentor ‘‘ The impact Patsy has had from the getgo has been incredible.

out on the first day mentioned her aunt was Miriam Knee, the captain of the Australian women’s team that competed at Lord’s in 1976. Patsy piped up: “She was my captain.’’

The team’s co-founder and now captain Paula McKie said when she found out about Patsy’s history, “it was like a celebrity coming in”.

Patsy has consciously stayed in the background as much as possible, allowing the women to manage the team’s development.

Paula said Patsy had attended the training and

PITCHING IN: Patsy with Noosa team members Kirsty Patten, Trina Feuerherdt and captain Paula McKie. The side has been inspired by Patsy’s expert input.

meetings and helped iron out some of the intricacies of a women’s cricket team.

“Her contribution has been huge,” Paula said.

Fellow team member Trina Feuerherdt said: “The

impact Patsy has had from the get-go has been incredible.

“What she has brought with her to the girls has been empowering. To think this woman played for Australia

and she wants to come and help us. For me, that was huge.”

Both Paula and Trina acknowledged the team probably wouldn’t have made it through to the

second season without Patsy’s unwavering belief in their abilities and her willingness to share both her cricket knowledge and life experiences.

“We want to make her proud of us,” Paula said.

Just not cricket “They wouldn’t be allowed to print a photo like that now,” Patsy said of the above front-page story, which ran in a Sydney newspaper in 1976. “That was our first time at Lord’s.

We were just practising.

They took photos of people

playing cricket, but that’s what hit the paper. They broke into our changeroom – ran in, took a photo and ran out.”

Patsy remembers being almost shouldered as the photographer burst in.

“If I was smarter, I would have shouldered them back,” she said.

“I think we were so desperate for publicity that we just appreciated the publicity. But it was the wrong publicity we were getting. I felt violated, a little bit really; how dare they?”

Where carers can reach out for support carergateway.gov.au

1800 422 737 Monday–Friday 8am–5pm

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NEWS

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SENIORS

With no strings attached Keeping creative is more important than ever, according to ukulele teacher Stephanie Sims Tania Phillips WE MAY be in lockdown but you can still learn to play the ukulele or paint, visit a museum or listen to a concert, thanks to Arts Mid North Coast.

The group, which already has a creative ageing section, has sprung into action, adding an “Isolation Creation” section to its website, aiming to connect the general public and the arts community.

Arts Mid North Coast’s Kevin Williams said with everyone in isolation it was “even more important to stay connected and creative”.

“We know art is a powerful tool to bring balance and stay positive during these stressful times,” he said.

“The creative community

of the Mid North Coast and all around the world have mobilised to help artists share, connect and keep creativity alive online. We are gathering them all here in the one place as one big Isolation Creation fest!”

The Isolation Creation section is a place for all the region’s creatives to advertise what they are doing and to reconnect with the wider community, and according to ukulele teacher Stephanie Sims, it is working.

“During COVID I’m probably two-thirds as busy as I normally am,” she said.

“Pre-COVID I was running eight different groups and kids’ groups and now I’m doing three online classes and some one-on-one teaching.

“I’m probably still teaching 65 people at the moment, though.”

Stephanie said the ukulele was a fun instrument and a way of connecting the community and fighting social isolation, particularly for over-55s. She and a group of 11 other local musicians (six paid and six volunteers) had completed the Musicians in Hospital training and had been looking forward to putting it into practice but they were now looking at grants to allow them to repurpose this training and use it to provide a similar online program for nursing homes.

Anyone wanting to share ideas can email them on communications@artsmid northcoast.org or DM them through Facebook or Instagram. To find Stephanie and the other artists and events, head to https:// artsmidnorthcoast.com/ projects/isolation-creationmid-north-coast.

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THE Screenwave International Film Festival (SWIFF) and Coffs Harbour Community Men’s Shed will share in State Government funding worth $115,000.

Member for Coffs Harbour Gurmesh Singh said the funding had been made under the Stronger Country Communities Fund, which improves infrastructure and delivers new community programs.

“I’m excited the NSW Government has funded these important projects on the Coffs Coast and I congratulate both organisations for their important work in our community,” Mr Singh said.

SWIFF’S Nextwave Regional Youth Film Program will receive $65,476.

“The aim of this threeyear project is to bring young people in Coffs Harbour up to speed with a skillset for the future, increasing employment opportunities across creative industries, science,

CREATIVE BOOST: Member for Coffs Harbour Gurmesh Singh with (from left) Coffs Harbour Men’s Shed manager Robert Houston, group vice-president Ken Ryan and president Tom Skinner.

marketing, health, sport and agriculture,” Mr Singh said.

“This project focuses on mental health by using creativity to mitigate mental illness. It teaches young people how to make films, puts that into practice, provides young filmmakers with an audience, and connects them with job opportunities.”

At the Coffs Harbour Men’s Shed, $50,000 will

be used for an important upgrade.

“The mezzanine area has 190sq m of floor space and is currently classified as storage,’’ Mr Singh said.

“This project will elevate the area to a classification which allows public access, including disabled and wheelchair access, and can be used for craft rooms, recreation, a workshop or office.’’

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FEATURE

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SENIORS

Courage in Dutch migrant honoured for family’s heroics in Tracey Johnstone

BRAVERY HONOURED: Gerry Zwart (OAM), 90, with the medal he accepted from Israel, on his parents’ behalf, after a woman his family saved tracked him down 75 years later.

The Righteous Among The Nations medal given posthumously to the Zwart family by Israel for providing a safe house for Jews.

THIS is Gerry Zwart’s story.

His parents received a prestigious award, but it really belongs to the whole family who willingly harboured Jewish children and dozens of resistance fighters.

It’s been a long time since World War II, but the defining moments of Gerry’s youth remain crystal clear.

The youngest of 12 children, Gerry was just 11 when the war started for the Netherlands, and his family’s world turned on its end.

As the 90-year-old sits in his cosy loungeroom at a retirement village in Nambour accompanied by his doting wife, Valerie, Gerry shares a haunting picture of how the war impacted on all the family, who became accidental heroes by turning their home into a “safe house’’ for

Gerry Zwart's father, Marinus.

people hiding from the Nazis.

As the weather cooled, many of the Zwart family of 12 were relaxing inside their small house in the Dutch village of Blaricum, listening to the radio.

‘‘

The people were taken to a concentration camp. Of the three, only one made it back.

“I remember the first day of the war: it was May 10, 1940,” Gerry said. “All of a sudden we heard on the radio that the Germans had invaded.”

Nobody expected this news. Before then the Germans had come as far as France. But on that fatal May date the German army invaded Belgium, Luxembourg and the Netherlands.

Gerry said the family’s first response was to head to a neighbour’s cellar. Only a week later the Dutch army capitulated and the German occupation forces arrived in town taking over public buildings and schools.

Initially life didn’t change too much, Gerry said. The children went about their normal activities. But when the general army was joined by the SS, that’s when things did change.

Gerry, who was the

youngest of the Zwart children, learnt very quickly to keep quiet when confronted by the Nazis.

“When the SS came, you had to make sure you didn’t say the wrong thing,” he said.

He watched as the SS rounded up any local men and women aged from 16 to 45 to move them by train to Germany to work in the factories. His artist father missed the cut; he was too old. His mother was also left alone.

Gerry remembers the Jews within the Blaricum community were hardly noticeable until early 1941, when the word came through that the Germans had started rounding them up in Amsterdam.

With that news, Gerry’s sisters came home from school and asked his parents if two of their Jewish friends, both named Bela, could hide in the house, which was already home to eight of the Zwart family. His parents readily agreed.

In the next village his much older brother Hank had also taken in a whole Jewish family.

Soon after, “as things got tougher”, Gerry said his brothers built several hiding places in the Zwart house, in the roof, under the floor and behind false walls.

They also started keeping the doors to outside locked at all times. His mother, Maria, also told everyone to use a particular knock when they came to the front door.

If the knock was different, it meant there was a German

Seniors cover new digital ground to make their video calls ONE of the challenges facing older Australians during physical distancing has been the need to stay in touch with family, friends and their communities.

Video calling can profoundly reduce the feeling of isolation but for many older Australians, it can be a challenge.

However, large numbers of seniors are going the extra mile to find out how to catch up “face-to-face’’.

Between February and May 2020, 17 per cent of all

the learning modules completed by seniors on eSafety’s Be Connected website were about making video calls. The easy-tounderstand modules guide people through video calling apps such as Skype, FaceTime and WhatsApp. To further assist, eSafety has published new advice on its website, featuring tips and a how-to video from eSafety Commissioner Julie Inman Grant.

“Video calling is a really powerful tool for people to

feel like they’re still part of the family,’’ she said.

She is encouraging all Australians to support their loved ones with the technology.

“Whether it’s showing them the website or helping them download one of the apps, taking time to introduce video calling can transform daily life,” she said.

Coralie Thompson, aged 70, said she had been using video calls three times more than usual since social

The biggest benefit is being able to see my granddaughter. I can take her on a tour of the house and show what’s new. distancing measures took effect.

“It’s the closest you can get to somebody without actually being with them,” she said. “It’s about being together even when you’re apart.

“The biggest benefit is

being able to see my granddaughter. I take her on a tour of the house and show her what’s new in my garden, what I’ve been cooking and the cat. She loves it.”

Video calling is the online task that older Australians

are the least likely to be able to do, according to eSafety research. Only 30 per cent of those with low digital literacy are able to make video calls, compared with 72 per cent being able to send emails. Among those with high digital literacy, 89 per cent can take and send a photo on their smartphone, compared with 76 per cent being able to make video calls.

Be Connected is a federal initiative aimed at improving online confidence.

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11

fighting evil hiding Jews from murderous Nazi invaders soldier outside. Gerry was 13 when he watched Hitler youth, with rifles slung over their shoulders, raid a home nearby where they found an illicit radio.

The family was arrested.

Gerry remembers the young soldiers walking away from the house laughing.

“Next thing you know, they threw a hand grenade on the thatched roof and the house burnt down completely,” Gerry said.

“The people were taken away to a concentration camp. Of the three, only one made it back.”

The Blaricum villagers stayed strong and together, and silent about what the Zwarts were doing.

Gerry’s sisters brought their schoolwork home so the two Belas could keep up their study. The teachers were not told, nor did they share their suspicions.

Early morning was when the village was cut off and raids occurred. The villagers quickly passed the news to the Zwarts, who hid the two Belas.

About six months before the war ended, while Gerry was visiting one of his brothers, there was a raid.

His brother hid in the ceiling but sent Gerry to see what was happening.

Out on the street a German soldier called him over.

“I said, ‘I’m not 16 yet, I’m only 15’. He said, ‘You look old enough’,” Gerry said. He was sent down the road, past other soldiers, to the assembly place with 30 other boys. They were

marched off to the next village, where the boys were locked in the schoolyard.

“It came to dinnertime and half the Germans went off for a dinner break. It was winter and dark. We knew the area very well.

“I said to my mate, ‘When we get the chance we can leap over the fence and go into the apple orchard’.

“When half the staff were gone, we jumped the fence and ran. I never ran so fast in my life.

“The Germans were yelling for us to come back and then they started shooting. You could hear the bullets hitting the trees around you.”

Gerry figured the Germans didn’t know where he lived so he headed for home. If Gerry hadn’t escaped, he knew he would have ended up working in a Germany factory.

Between the raids, village life continued almost normally. There was no electricity, gas or fuel for stoves, so improvisation was a must. Food, when available, was rationed.

“There was one stage where you couldn’t buy food,” Gerry said.

“You walked around with a pocket full of money, but it wasn’t worth a cracker.”

Valuables became currency for food.

When the war ended in 1945, the two Belas finally emerged as the 16-year-old Gerry joined the villagers dancing in the streets.

By his early 20s, Gerry said he had “had enough of Europe” and wanted to get

out. He headed to Australia, following one of his brothers, met his wife and settled into a rural working life.

It was only recently that one of the girls, Bela van Praag, who now lives in Israel, decided the Zwart family should be honoured.

After an extensive search through Holland, she and her son Lex turned to Facebook to track down Gerry in Australia. It was the secretary of the Horticultural Media Association of Queensland, of which Gerry and Valerie are life members, who saw the post and then helped Bela to make contact with Gerry.

“One day the telephone rang,” Valerie said. When she cautiously answered, the male voice at the other said, “Please don’t hang up. This is Israel calling.‘’ Lex went on to explain his story and how the then 92year-old Bela had nagged him to find the Zwart family.

Seventy-eight years later, Gerry last year accepted Israel’s posthumous gift of the Righteous Among The Nations award on behalf of his parents, Marinus and Maria Josepha Zwart.

It is Israel’s highest honour, which pays tribute to non-Jews who risked their lives to help Jewish people during the Holocaust when six million lives were lost.

Gerry acknowledges it is an award for his whole family, who in their various ways were all champions of protecting and saving many lives.

Gerry with some of his older siblings in the garden at home in the Netherlands.

Bela van Praagh tracked Gerry.

The Righteous Among The Nations declaration.

Global film festivals join for We Are One fest TRIBECA Enterprises and YouTube have jointly announced the We Are One: A Global Film Festival.

This is an unprecedented 10-day digital film festival exclusively on YouTube.

The film festival will bring together an international community of storytellers to present festival programming free to audiences around the world.

Set to begin on May 29 on YouTube.com/WeAreOne, the film festivals are set to V1 - SEFE01Z01MA

include: Marrakech International Film Festival, New York Film Festival, San Sebastian International Film Festival, Sarajevo Film Festival, Sundance Film Festival, Sydney Film Festival, Tokyo International Film Festival, Toronto International Film Festival, Tribeca Film Festival, Venice Film Festival, and more.

The festival’s films will immerse audiences in stories from around the world and

provide a voice for filmmakers on a global stage.

Core to the DNA of film festivals is the belief that artists and creators have the power to bring people together and create meaningful connections during a time when the world needs it most.

Through We Are One: A Global Film Festival, audiences will not only be given a peek into different cultures through a new lens, they’ll be able to support

local communities by directly donating to organisations helping the relief efforts for those affected by COVID-19.

The festival will benefit the World Health Organiation (WHO), as well as local relief partners in each region.

“We often talk about film’s uniquely powerful role in inspiring and uniting people across borders and differences to help heal the world,’’ said Tribeca

Enterprises and Tribeca Film Festival co-founder and CEO Jane Rosenthal.

“All of the world needs healing right now.

“We Are One: A Global Film Festival unites curators, artists and storytellers to entertain and provide relief to audiences worldwide.

“In working with our extraordinary festival partners and YouTube, we hope that everyone is able to enjoy a taste of what makes each festival so

unique and appreciates the art and power of film.”

We Are One: A Global Film Festival is scheduled to run from May 29 to June 7 on YouTube.com/ WeAreOne. Programming will be available free.

It will include a fascinating variety of films, shorts, documentaries, music, comedy and conversations.

A full schedule will be available closer to the festival start date.

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FEATURE

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HOME DELIVERY & HOME HELP SERVICES

SENIORS

NAMBUCCA HEADS & MACKSVILLE

Big news at FoodWorks Order online for groceries delivered to your door BRAND INSIGHTS

FOODWORKS Macksville has launched online shopping, giving priority to My Aged Care and Veterans card holders.

More than 220 independent FoodWorks stores around Australia have been offering phone or email ordering services for some time now but due to the current climate, FoodWorks Macksville has had to take the inevitable giant step into online shopping.

This means that Macksville locals can now safely browse the large FoodWorks product range and place orders for either pick-up or delivery, all from the convenience and

comfort of your own home.

FoodWorks Macksville has a local team to deliver your groceries to your front door.

Additionally, as part of their ongoing commitment to support communities through this challenging time, the Department of Veterans Affairs, My Aged Care and the NDIS have worked with participating independent FoodWorks stores to make sure customers who are unable to shop in their usual way have priority access to the online and home delivery services.

This is great news for our readers!

If you have a My Aged Care, Veteran Gold Card or NDIS number, then you can request priority to purchase

essential grocery items online.

You will also get priority for your order to be home delivered.

This is another great opportunity for locals to continue to support local businesses.

It is important to shop locally to encourage the health and sustainability of your local community.

For more information, phone 6568 1411 or go to macksvillefoodworks.my foodworks.com.au to register and sign in to begin your order.

ONLINE SHOPPING: FoodWorks Macksville online service has a local team to deliver your groceries or you can request the pick-up option.

Our Online StOre iS

nOw live OrDer Online tODAY Have your groceries delivered!

Phone 6568 1411 16 Wallace Street MACKSVILLE NSW 2447

Macksville

7160404ab

Visit www.foodworks.com.au/macksville

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NAMBUCCA HEADS & MACKSVILLE

Care and support to put our drivers and vehicles to work with deliveries of essential items such as meals and toilet paper. Our drivers have extensive local knowledge, training and skills in aged care and disability, so it makes sense to work collaboratively with organisations who have huge demand now such as Lifetime Connect.

“Our drivers and staff work in this industry to help others. If any other organisations need assistance with deliveries, phone 1300 812 504.”

Ms Oliver said: “In these trying times, we recognise the importance of being able to diversify our service offerings so that the elderly, disadvantaged families, children and those with a disability feel connected and supported.”

For help during this isolation period, phone Lifetime Connect on 6568 2522.

PARTNERING AND SUPPORTING THE COMMUNITY

WEEKLY

FOOD SERVICE

DELIVERED TO YOUR DOOR

SHOPPING

DELIVERED

We are here to support the community

Coffs Harbour, Bellingen and Nambucca LGA’s.

Just give us a call on

02 65682522 lifetimeconnect.org.au

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TO YOUR DOOR

WE CAN

SUPPORT YOU TO CONNECT WITH THESE SERVICES

STAYING CONNECTED: Lifetime Connect staff working towards delivering services at this challenging time are Sharon Jones and Ashlee Salloum with manager Stacey Munro.

Nambucca Taxis Parcel and Grocery Pick Up Service Let Nambucca Taxis pick it up for you.

• Groceries

• Take Away Food • Pharmaceutical • Parcels

Seniors Travel Card Accepted

Phone 6568 6855

Taxi Driver inquiries welcome Interested drivers please contact

Steve 0434 123 557

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LIFETIME Connect staff, along with industry partners, have adjusted to the current climate with strength, heart and humour. When the going gets tough, the tough get going and that is exactly what Lifetime Connect has done with key partnerships, technology and community support.

“We continue to provide many of our community services to families, those with a disability, older and vulnerable people in these challenging times,” said Lifetime Connect general manager Kathy Oliver.

“We have adapted how we deliver services to families, using social media tools and good old telephone calls to keep in touch. We have also embraced telehealth technologies to deliver our therapeutic services in our Early Connect Services.

“Our aged care services are operating as usual, except for the larger group outings. We continue to provide care and friendship to our community members.

I am especially proud of the grace of staff and community service providers like Community Transport Company that have assisted us at this time with the delivery of our Meals on Wheels services.”

Community Transport Company operations manager Marion Campbell said: “The Community Transport Company is excited to partner with likeminded organisations such as Lifetime Connect during this difficult time.

“Our staff are still working hard to make sure those vulnerable members of our community are taken care of. We are still providing transport, however, it has obviously reduced dramatically with social isolation. This has allowed us

Takeaway Meals, Small Convenience Store & Free Home Delivery The new normal for Nambucca RSL Club Pick up or delivery includes Freshly cooked meals starting at $10 Freshly baked muffins, cakes, pies & quiches Barista Coffee And convenience products such as toilet paper, meat and groceries

Bottle Shop Open 8 am til late Home delivery available Nelson Street, Nambucca Heads Phone 6568 6288 • info@nambuccarsl.com.au

nambuccarsl.com.au

We practice the responsible service of alcohol.

Think! About your choices, call Gambling Help 1800 858 858.

7160695ab

BRAND INSIGHTS

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FEATURE

MAY, 2020//

HOME DELIVERY & HOME HELP SERVICES

SENIORS

WOOLGOOLGA & GRAFTON

Social isolation helps to fuel Omnicare’s goodwill drive BRAND INSIGHTS OMNICARE Alliance has prioritised client and carer welfare as pandemic restrictions disrupt operations.

The Mid North Coast notfor-profit organisation has implemented measures to offer supplementary support to its hundreds of clients from Coffs Coast to Great Lakes.

Reaching out regularly to clients and those in a caring role has been key to combating any heightened sense of social isolation they have experienced recently.

Beyond providing government-subsidised services, Omnicare has sought further ways to

support some of the most vulnerable members of the region’s community.

Since early March, staff have made more than 1000 calls to each of its hundreds of clients and/or carers.

Omnicare CEO Iggy Pintado said these had proven to be moraleboosting for many recipients.

“We’ve made a point of speaking to everyone,” he said. “Often it’s been just a few minutes to say hello, ask how the household is coping and see if there’s any practical support we can offer.

“Most have been managing OK. They’re grateful we’ve made the effort to conduct welfare

checks.

“We’ve followed up anyway in case circumstances have changed.

“For some, it’s been more challenging, so we’ve spent time listening and acting wherever possible to ease their situation. We’ve had staff visit some at home, maintaining physical distancing.”

A government directive has closed aged-care day centres in Australia. This has affected Omnicare’s Social Support Group clients. To accommodate the suspension of that service, staff have developed regular activity packs for clients and carers.

The content includes puzzles, instructions for solo

• Conveyancing & Property Law • Commercial & Business Law • Wills, Probate, Estate Planning & Family Provisions

• Powers of Attorney & Enduring Guardians • Family Law - Property & Children • Elder Law

reception@glabbottsolicitors.com.au

Phone: (02) 6654 2012

7161503aa

Wills & Estate Planning Over The Phone

or joint activities (including domestic tasks), information and strategies to maintain engagement, particularly for carers looking after a loved one living with dementia.

There’s also an online carer chat group to share information and seek advice.

Resources such as signage and craft materials are available also.

“This is about helping to maximise quality of life at home,” Mr Pintado said.

“With physical distancing restrictions eased, our staff are now able to chat to the people we’re dropping off the packs to.

“We’ve also set up a ‘pen pal’ activity encouraging participants to drop a line to the friends they’ve missed at our centres.

“Clients and carers are often socially isolated at the best of times. We aim to minimise that during the pandemic.”

Omnicare has distributed orange juice donated by Hastings Cooperative, as well as toilet rolls (from Woolworths) and household products (from RB Australia) that have been allocated for its Meals Service clients by Meals On Wheels NSW. Its vision/purpose is to engage, include, connect and support.

For more information, head to the Omnicare Alliance website at omnicare.org.au or phone 1300 336 488.

ON THE GO: Staff member Amber delivers some essential items to a client.

Staff have developed regular activity packs for clients and carers, like painting enjoyed by Pauline.

Pharmacy Delivery Service

Wayne & his helpful team of drivers are here to help.

HOME DELIVERY FROM RED ROCK TO EMERALD BEACH

They can do pick-ups from any store and deliver to your home For a reasonable and pre-set price

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From Halfway Creek to Sapphire Beach Phone Woolgoolga Taxis

66541273

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6654 1893 46 Beach Street

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COFFS HARBOUR & SAWTELL

We are all in this together Call us to discuss how we can help you stay at home Phone: 026651 1649 | Email: info@carexcell.com.au

www.carexcell.com.au We pay our respect to Elders past, present and emerging

CHASA TAXI SERVICES

OPEN

ESSENTIAL SERVICES: The Willaid team offers services, equipment sales and hire to the local community.

Advice during self-isolation WILLAID Healthcare Solutions offers the following suggestions to make life easier and safer for seniors during self-isolation.

Remove tripping hazards: Loose mats and clutter are one of the main tripping hazards. Rearrange your home and cupboards to access items more comfortably. A few inexpensive investments, such as sensible footwear, grab/hand rails by stairs and rubber threshold ramps to level out uneven flooring will go a long way in ensuring that you stay on your feet.

Simple Daily living aids: Sometimes it’s the simplest small equipment solutions that can make a big

difference and make everyday living easier.

Willaid has a huge range of daily living aids available in store. Try the popular Handybar, One Touch products or Uccello tipper kettle for example.

Bathroom Safety: Grab rails and basic shower and toilet aids will assist you to move around the bathroom safely and get up from a seated position with appropriate support.

Mobility: “Move it or loose it” is the old saying and a good one to remember.

Join an activity group and stay active and maintain your mobility and function with Willaid Healthcare Solutions mobility aids. Their innovative range of motorised or manual mobility aids will help keep

you active and independent all year round.

Furniture: Chairs with arms, height adjustable seating and lift chairs will assist a safe sit-to-stand transition. An adjustable bed and recliner need not be without style. Willaid’s exclusive Alivio range is a brilliant mix of style, custom comfort and modern design.

Light up your life: Lighting, personal alarms and having emergency numbers handy are just a few other suggested recommendations by occupational therapists in addition to those above.

Have an occupational therapist assess you in your home for safety recommendations.

Phone 6651 7900 or go to willaid.com.au.

7157586aa

NO SET UP COSTS FREE HOME DELIVERY. Toormina Toormina Gardens Shopping Centre 6653 1444 Your FIRST CALL Pharmacy Professionals V1 - SEFE01Z01MA

Sawtell 37 First Ave 6653 1227

For all your NEEDS including pharmacy and grocery pick-ups Wheelchair and Sedan Services

Phone 0411 298 014

7157774aa

BRAND INSIGHTS

FOR BUSINESS AS USUAL

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ESCAPE

MAY, 2020//

Scenic spell on wheels mapped out

SENIORS

OLD-WORLD CHARM: Hahndorf offers a fabulous pitstop in the stunning Adelaide Hills.

Picture: SATC/Michael Waterhouse

Dreamy road trip for when green light comes Vicki Fletcher AFTER the fires, floods and storms at the start of the year, Tourism Australia’s campaign to Holiday Here This Year had us all filling our calendars with good oldfashioned Aussie road trips.

Now all those plans are on hold, we’ve unfolded the map and are instead busy marking tiny towns with the best bakeries and lookouts from which to watch the sunrise, and calculating the most scenic route from A to B. We’ve enlisted the help of our Flight Centre Australia travel experts, seeking tips about which areas affected by the fires and floods to visit ... when we’re all free to travel again, of course.

Remember to keep an eye on national initiatives like Roadtrip For Good, which has pulled together a host of places to eat, drink and visit in fire-affected areas.

For now, stay home and stay safe. We’ll be travelling again soon.

NSW SOUTH COAST All the regions that were hit by fires rely on the tourist trade and the South Coast of NSW is no different.

It is flanked by the Great Dividing Range on one side and ocean on the other.

The fires burned through a lot of bushland, including national parks and state forests, cutting many communities off for days.

Now the roads are open again, there are many hidden towns and coves to explore on a trip south through the Shoalhaven and Eurobodalla area.

Ulladulla local and Flight Centre Ulladulla team leader Janice O’Neill is passionate about getting people back into the area.

From Sydney

Just over three hours’ drive south, the hilltop town of Milton is a charming introduction to the picturesque region. Janice suggests stopping at Pilgrims, a delicious vegetarian cafe, and wholefoods store, or the Milton Farm Shop for local produce and specialties.

There are also some great boutiques to check out, including Spaces 2538 and AKWA Surf.

In Ulladulla, Janice suggests dining at Native Cafe overlooking the harbour, Rapt Bratz to pick up cool kidswear, Sol Sisters Artisan Collective for clothes, homewares and jewellery, plus Dwell 35 South and Coyote Boutique.

Don’t miss Cupitt’s Estate, a winery-cum-brewery-cumfromagerie on the edge of town, which Janice recommends for a long lunch.

In Burrill Lake, you can’t go past The Fish Shop for fish and chips, and Holiday Haven at Burrill Lake hosts live music by the lake each Saturday during summer.

BATEMANS BAY TO EDEN Once you hit Batemans Bay you’re in the real heart of the South Coast.

Nicole suggests stopping in for a spot of shopping at local boutiques Forever Fashion, Brooke’s Place, Sirens, Journey Style and Homewares, and many more.

The Princes Highway south from Batemans Bay all the way to Eden winds through many quaint towns, making up a huge stretch of coastline that’s been affected by the fires.

Worthwhile stops along this route include: Mogo, a tiny town with a main street lined with boutique stores and cafes,

plus the award-winning Mogo Zoo, which supports a range of endangered animal species.

Bega, famous for its cheese brand, is another regional hub worth stopping at for the Bega Cheese Heritage Centre and the Bega Valley Regional Gallery, home to one of Australia’s richest portraiture awards.

BLUE MOUNTAINS, NSW From Sydney, head northwest through Richmond to the Bells Line of Road, which will take you on a loop of the Blue Mountains.

While it’s possible to do some of these spots in a day, a long weekend will really allow you to make the most of the mountains’ beautiful towns and grand valleys.

The first half of the journey takes you along one ridge line through Bilpin, Mount Wilson and along to Lithgow. From Lithgow you loop back east along a more southern ridge line.

You can also take the train from Sydney all the way to Mount Victoria. Buses are currently replacing trains between Mount Victoria, Lithgow and Bathurst due to fire damage on the tracks.

Where to stop: Bilpin to Lithgow Bilpin is known for its orchards, and while there won’t be as much fruit to pick this year given the damage to trees, you can still feast on a famous apple pie from the Bilpin Fruit Bowl, drink cider from Hillbilly Cider or Bilpin Cider Co, and buy local products like apple cider vinegar at Wirraninna Ridge.

Just past Bilpin you’ll find Blue Mountains Glow Worm Tours at Berambang.

In Lithgow, dive into the region’s history at Esbank House and Museum and the

Lithgow State Mine Museum. For a dose of nature, head to Hassans Walls Lookout, the highest in the Blue Mountains, easily accessible just a few minutes’ drive from Lithgow.

Where to stop: Lithgow to Leura The first stop is Mount Victoria, a historical centre in the mountains, with the historical society museum.

In Blackheath, book in for a meal at the one-hatted Fumo, serving up modern Japanese.

In Katoomba, you can’t miss the iconic Three Sisters, or a day at Scenic World exploring the beautiful bushland via the Scenic Railway, Skyway or Walkway.

For bushwalking, head to Wentworth Falls, which escaped the blazes and where so many trails remain open.

Always check local council and national park websites for the latest closures.

GIPPSLAND, VICTORIA The vast Gippsland region, east of Melbourne, is a rich farming area home to dairies, wineries and hundreds of small producers – the kind of businesses that rely heavily on tourist traffic and local visitors.

On a road trip from Melbourne you can head north to the Alpine High

Cruise the wide-open spaces of Grand Ridge Road in Gippsland, Victoria.

Picture: Josie Withers/Visit Victoria

Country and Snowy River Country regions, or east to the Gippsland Lakes Region and the Coastal Wilderness Region.

Things to do in Northern Victoria: Visit King Valley at Whitfield, home to a range of wineries and breweries such as La Cantina Winery, King River Brewery, Dal Zotto Wines and more.

Stop off to pick up goods from local producers around Milawa, such as the Milawa Cheese Factory and Milawa Mustards, and head further north for the Tolpuddle Goat Cheese Farm in Tarrawingee.

Head to Bright for country hospitality and a range of boutiques, breweries, coffee roasters and cafes, including Bright Brewery, Sixpence Coffee, and Gingerbaker.

Beechworth, further north, is a quintessential

country town with gorgeous architecture, museums, mountain biking and bushwalking.

Things to do in Eastern Victoria: Make your first stop in Paynesville, home to plenty of eateries such as Bullant Brewery and The Old Pub Paynesville.

From here you can head to 90 Mile Beach or Raymond Island – home to the Koala Trail.

The Lakes region is home to a network of lakes and lagoons, and to wildlife including lake dolphins and pelicans. The Mitchell River Silt Jetties are also a highlight, being the longest silt jetties in the world.

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It’s about getting out and supporting the community as much as we can. There is so much to see and do.

out of the city. Alyx Cauchi, team leader of Flight Centre Mount Barker in the Adelaide Hills, says there is plenty to see and do.

“There are so many wineries still open. New Era Vineyards in Woodside is open, though it was almost destroyed, and next door, Bird in Hand was hardly touched. Shaw + Smith is also great – there are heaps (of wineries) open and they need your business,” Alyx says.

The region is also known for its food, so why not turn your mini break into an epicurean adventure.

Be sure to check out: The Adelaide Hills Wine Region Facebook page has updates on wineries as well as events, such as the annual Crush Festival in January.

Cleland Wildlife Park, home to rescued native animals, is great for families.

“The park wasn’t affected V1 - SEFE01Z01MA

by the fires, but the vet and keepers have been doing amazing work helping with emergency wildlife cases from the fires,” Alyx says.

Big Rocking Horse in Gumerancha is also worth a visit with kids, as is Melba’s Chocolates in Woodside for a sweet treat.

“It’s about getting out and supporting the community as much as we can. There is so much to see and do, and the Adelaide Hills will welcome you with open arms,” Alyx says.

KANGAROO ISLAND, SOUTH AUSTRALIA Long lauded for its natural beauty and unique and varied wildlife, Kangaroo Island is the gem in South Australia’s crown of tourist hotspots.

The fires here were devastating, particularly in the southwest, affecting much of the island’s unique wildlife. However, Sameer

Roopawalla, Flight Centre South Australia Kangaroo Island expert, says the fires affected less than half of the island’s total area, which means there is plenty that remains open for business.

From Adelaide, it’s just over 90 minutes’ drive south to Cape Jervis. From here you can hop aboard the Kangaroo Island car and passenger ferry.

What to do on a day trip: Upon arrival at the island you’ll land in Penneshaw, a quaint village filled with charming pubs and restaurants.

For a day trip, Sameer recommends exploring the most eastern part of the island.

In Penneshaw, visit the Maritime and Folk Museum and see the little penguin colony, best viewed at sundown.

Head east along the coast for wine tasting at Dudley Wines.

Further east you’ll find Cape Willoughby Lighthouse, South Australia’s first lighthouse.

There are guided tours of the lightstation, bushwalks for all levels of fitness, and whale watching between May and October.

For more great Australian road trips, check out self-drive holidays: go to flightcentre.com.au.

17

Scenic views of the Jamison Valley and Blue Mountains National Park from Wentworth Falls, NSW.

A soothing ocean vista is the perfect accompaniment to a relaxing break savouring the local wine and produce at Kangaroo Island, South Australia.

Picture: Narelle Bouveng

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WELLBEING

MAY, 2020//

SENIORS

Essential role of end-of-life support highlighted Wellbeing AUSTRALIA is pulling out all stops to try to prevent any further surge in coronavirus cases, while also preparing for the possibility that these efforts may not be successful.

As part of that

preparation, decisions are being made about ensuring the appropriate health professionals are available where needed most.

Palliative care is an essential component of the frontline response as the number of Australians dying from COVID-19 continues.

Palliative care can help

manage severe shortness of breath, other physical symptoms and distress, and provides personal support for people who are seriously ill or dying, and their families.

It can assist in prevention and reduction of clinical problems in the community and residential aged care, and help to ensure that

vulnerable people avoid unnecessary emergency department presentations and hospitalisation.

The president of the European Association for Palliative Care (EAPC), Prof Christoph Ostgathe, has pointed out that during the disordered emergence of this pandemic, many people may not have considered

why palliative care is an essential service. However, he warns, palliative care is key. In a recent EAPC statement, he wrote: “During this crisis, in palliative care we need to step up and ensure that we are proactive; that we fully utilise our well-honed skills and competencies and prove that we are an

Ensuring dignity in final days Palliative care a team approach PALLIATIVE care is personand family-centred care provided for a person with an active, progressive, advanced disease, who has little or no prospect of being cured and who is expected to die. The primary goal is to optimise the quality of their life.

End-of-life care is provided in the last few weeks of life, when a patient with a life-limiting illness is rapidly approaching death.

The needs of patients and their carers are higher at this time. This phase of palliative care is recognised as one in which increased services and support are essential to ensure quality, co-ordinated care from the healthcare team is being delivered.

This takes into account the terminal phase, or when the patient is recognised as imminently dying, death and extends to bereavement care. Palliative care helps people live as fully and as comfortably as possible when living with a lifelimiting or terminal illness.

Palliative care identifies and treats symptoms, which may be physical, emotional, spiritual or social.

Because palliative care is based on individual needs, the services offered will differ but may include: • Relief of pain and other symptoms, such as vomiting and shortness of breath.

• Resources such as equipment needed to aid care at home.

COMFORTING: Palliative care needs change as the final stage of life unfolds, but the constant focus of healthcare professionals and others is on easing symptoms.

• Assistance for families to come together to talk about sensitive issues.

• Links to other services such as home help and financial support.

• Support for people to meet cultural obligations.

• Support for emotional, social and spiritual concerns.

• Counselling and grief

support.

• Referrals to respite care services.

Who is palliative care for?

Palliative care is for people of any age who have been told they have a serious illness that cannot be cured. Such care helps people who have illnesses

like cancer, motor neurone disease or end-stage kidney or lung disease to manage symptoms and improve their quality of life.

For some people, palliative care may be beneficial from the time of diagnosis with a serious lifelimiting illness.

This care can be given

important part of our hospitals’ and our services’ crisis plans.

“We need to make it clear that in a pandemic like this, palliative care is not a luxury, it is a human right!”

– Extract from Palliative Care Australia.

For more information, visit palliativecare.org.au/ covid-19-updates.

alongside the treatments provided by other doctors.

Who is in the palliative care team?

Palliative care can be provided by a wide range of people, including your GP, aged care worker, cardiologist and any other healthcare provider, as well as family and other carers.

They are supported by specialist palliative care services if symptoms become difficult to manage.

Where is palliative care provided?

Palliative care is provided where the person and their family want, where possible.

This may include at home, in hospital, in a hospice or in a residential aged care facility.

Many people indicate a preference to die at home, and making this possible often depends on several factors: • The nature of the illness and amount of care the person needs.

• How much support is available from the person’s family and community.

• Whether the person has someone at home who can provide physical care and support.

For more information, contact the palliative care peak body in your state. Go to https://palliativecare .org.au/what-is-palliativecare.

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Zooming in on creativity Quilters have tech sewn up as screen time proves scream Tania Phillips JUST six weeks ago, 88year-old quilter Betty Callaway didn’t know what Zoom was but now she’s hosting meetings every week.

A member of the Yamba Patchwork group, which usually meets each week at the Treelands Drive Community Centre, Betty was determined the group would not lose touch during the lockdown, so she took it upon herself to learn Zoom and invite her fellow members along.

Now each Tuesday, the bulk of the 18 members swap their sewing machines for the computer and have been busy signing in and catching up.

“I’d never even heard of Zoom,” laughed Betty, one of three Bettys in the group and known to the other members as Betty two.

“I was talking to my daughter and she mentioned it. I didn’t know how it worked, let alone how to set it up.

“But I thought if other people can do it, then why not. It wasn’t that easy — I went round and round in circles.”

However, Betty eventually got the hang of it and now each week 11 of the 18 members meet to chat

Tutor Betty Callaway.

CLOSE-KNIT: The Yamba Patchwork quilters during a pre-coronavirus lockdown meeting and (below) catching up on Zoom.

and help each other out with their projects. And enjoy a laugh.

They laugh a lot, according to Betty, mainly about their lack of technological know-how.

“It’s hilarious,” Betty quipped.

“We had one member last week and you could only see her feet on the call.

“We are all on different devices, and things are in different places so we can’t always help each other out.”

You get the impression from Betty that the members of this group laugh a lot, whether they are in

their own houses or at the community centre.

“It’s a social group,” Betty agreed with a giggle.

That lightheartedness and sense of fun are obviously being missed by the Community Centre where they usually meet.

Centre officer Rob Becker said the centre had closed its doors for a month or so but staff had been keeping in touch with members of the quilters’ group and had been excited, though not surprised, to hear that they were still meeting.

“They’ve taken the social distancing requirements in their stride by organising these regular Zoom meetings,” Rob said.

“They’ve been able to

continue to socialise, compare progress and exchange advice and techniques. It’s a great example of using technology and creativity to keep people connected. ‘’They are a really positive group and we can’t wait to have them back.”

The Yamba Quilters Group has been around for 30 years now and though they started as a bigger group, numbers are holding steady at 18 (though Betty says they are always looking for more).

She said while there was a yearly project, some members just came and brought their own work, while others just came and knitted or crocheted.

The get-togethers, like their new Zoom meetings, are as much about the camaraderie as the craft.

To find out more about the group, contact the Treelands Drive Community Centre at Yamba on 6646 1478.

New support services for community carers THERE are new support services available through Carer Gateway for those caring for a family member or friend.

There are 2.65 million carers in Australia and 25 per cent are aged 65 and over.

Carers can now access greater support with the introduction of the new Carer Gateway service.

New services include carer support planning, counselling, peer support, carer-directed support packages, and emergency respite services.

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These services are free for anyone caring for a family member or friend who is living with a disability, a long-term medical condition, mental illness, alcohol or drug dependency, or someone who is frail due to age.

Anyone can become a carer at any time — through the birth of a child who may have a disability, as a result of a loved-one’s accident or illness, if someone close to you has a long-term health condition or an addiction, and sometimes because the

people we love simply get older.

Whatever your circumstance, Carer Gateway is a great free resource for all carers.

Research shows older carers face challenges to their health and wellbeing and may be more vulnerable to social isolation as a result of their caring role.

Getting help early can make a big difference to a carer’s life, reducing stress and improving wellbeing.

Carer Gateway is focused on accessing support early

to ensure carers receive the services they need.

Carer Gateway provides practical information and advice and connects carers with local services in their area.

Carers can access these services by phoning 1800 422 737 or going to carergateway.gov.au.

No matter where you are, you can phone Carer Gateway and be directed to the provider in your region who will help identify the support best suited to your needs.

REACH OUT: It's a great idea to talk with Carer Gateway staff to see what services are available in your area.

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Adding to success story Maths education dynamo powering ahead with ideas that equip students for modern challenge Tracey Johnstone MATHEMATICS innovator and former lecturer Dr Calvin Irons says everywhere we turn, across the ages, maths is in our lives.

Just look at the discussion around the coronavirus.

“I can see tons of mathematics that they are using to describe it all,” Dr Irons said.

Dr Irons’ passion is in developing tools for teachers, parents and even grandparents to educate the very young to enjoy the complexity of maths in a simplified, enjoyable way.

At age 70 and with an inquisitive mind still working at full speed, he walked out the door of the Queensland University of Technology and into his maths education business, Origo.

“I finished on a Friday and on Saturday I was on a plane

to work in the Origo office in the US,” Dr Irons said.

The international business, which he started with one of his former students, is in its 25th year.

It focuses on providing, through teachers, down-toearth maths education for primary school students.

“The material has much more visual representations,” he said.

“The definition of understanding is when you have a good picture in your brain of whatever you are talking about.

“You don’t get pictures in your brain if you are juggling mathematical symbols.

“You have to have objects that you can relate to those mathematical symbols.”

His wife Rosemary, 74, has worked in the Origo team since the company’s inception. The former primary school teacher went on to study mathematics at Indiana University.

While Rosemary no longer has a hands-on role, Dr Irons said he still enjoyed brainstorming ideas with her.

Now 76, Dr Irons is rising to the new challenge of driving the evolution of the company, looking at ways to respond to forced home schooling for many parents and the changes he sees in employment opportunities in the next 20 years.

“I am working on computational thinking, which is what I think students need to be well prepared on so they can go into the digital age in terms of the thinking required to write algorithms for any kind of programming,” he said.

“Past mathematics (teaching) has been all very procedural.

“This (new project) has to be lateral thinking; think outside the box, think off to the side, don’t get stuck in a rut with your thinking.’’

RESPECTED THINKERS: Maths education dynamo Dr Calvin Irons and his wife, Rosemary.

Before Dr Irons can bed down his current project, he needs to complete developing for Origo one-a-

day maths activities that parents can use with their children at home.

He suggests one of the

best mathematical games for children, and for grandparents to exercise their brain, is dominoes.

Older Australians can see silver lining to pandemic restrictions DESPITE the restrictions and changes brought about by COVID-19, more than half of older Australians (51 per cent) believe some positive changes have emerged from the outbreak, new research shows.

A national survey of more than 1350 people has found nearly one in five Australians (19 per cent) aged over 60 believes that social cohesion

and wellbeing are likely positive outcomes from COVID-19 in Australia.

The research, conducted by the Global Centre for Modern Ageing, highlighted that while many older people faced significant challenges – including limited contact with their grandchildren – they also felt that there had been improved community spirit

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and that people were increasingly keeping in touch with others and being more neighbourly.

“Interestingly, introspection was commonly cited as a positive,” said the chief executive of the Global Centre for Modern Ageing, Julianne Parkinson.

“Older Australians reported there is an

increased appreciation for what we have and that more people have been evaluating what is important.”

In further positive news, 80 per cent of older Australians surveyed were able to provide examples of support they had received from others.

When it came to interacting with businesses, nearly one in five older

Australians (19 per cent) called for improved delivery of products and online services.

Older people’s use of technology has further grown during this period — 21 per cent of older Australians have used a new technology for the first time during the pandemic, and 29 per cent of older Australians have increased their social

media use to stay connected. The research aimed to better understand how people are coping and adapting during this unique time in history.

It revealed that older Australians expressed less concern with the potential impacts of the COVID-19 outbreak than adults aged under 60 (46 per cent versus 52 per cent).

Fight dementia with fun and brain games GETTING older is something we should celebrate, but with age comes the risk of developing dementia.

While you can’t do anything about getting older, you can reduce your risk of memory loss in other ways, such as staying physically active, having a good diet, managing stress, sleeping well and exercising your mind.

In addition, staying mentally active by learning new things and keeping yourself challenged mentally

can also help lower the risk of memory loss.

To help you get started, Australian Seniors has put together a list of the top brain-stimulating games and activities you should try. The tips come from sources such as the Alzheimer’s Association and Dementia Australia.

1. Read books and magazines Instead of watching hours of television, why not read a good book or find a hobbyist magazine? You could try out

a new genre of literature, or find a collection of magazines on a topic you have always been interested in.

2. Try arts and crafts Pursuing an artistic hobby like painting, quilting, pottery or woodwork can help boost cognitive ability and reduce memory loss.

3. Do crosswords and word-search games Daily crossword and word-search games are great brain-stimulating exercises because they force

you to keep your mind active and challenged.

4. Play Sudoku Sudoku can boost brain functioning and reduce the risk of memory loss as it exercises your problemsolving and critical-thinking skills.

5. Memory strategies Develop your powers of concentration by routinely paying close attention to things around you. You can also boost recall through something as simple as repetition.

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Pawfect chance to help WITH older Australians being urged to stay home and only leave the house for essentials, many senior pet owners are at risk of losing social connections in the community, along with the ability to easily access basic pet care and services.

Knowing their loyal companions can remain happy and healthy can have a huge impact on their daily lives and the lives of their cherished pet.

Here are some tips from PETstock Assist to help seniors stay socially connected as well as advice on how people in their lives can assist with ongoing pet care during this crisis: Stay connected Keeping up with regular vet visits, accessing essential pet services and supplies and maintaining daily exercise are some of the difficulties the elderly may face. If you have a grandparent, elderly family friend or neighbour in your

area with a pet, stay connected with them and assist wherever you can.

Communications that do not require any physical presence, such as FaceTime, Zoom, Skype and Facebook, are some of the convenient online options that can help family and friends stay virtually connected.

Alternatively, a friendly daily phone call is a straightforward way to check in on those not-sotech-savvy individuals, along with those who may not have access to the internet.

Provide assistance Volunteering to take a dog out for its daily walk, collecting pet food or teaching seniors how to shop online for pet supplies are just a few ways in which the community can provide ongoing support.

Emergency care plan Family, friends and neighbours should check in with their loved ones to

ensure an emergency care plan is in place for their pet in the event they are required to undergo hospitalisation or for other reasons such as financial pressures.

CREATURE COMFORTS: Pitching in with the care of a senior’s pet, perhaps taking it for a walk, is an important way anyone can support an older person during the coronavirus selfisolation.

Short-term emergency care or fostering If a loved one has contracted COVID-19, try to have their pet cared for by another member of the family or close friends.

Foster care is an incredibly rewarding experience and the perfect way to pay it forward during the COVID-19 crisis if you are in a position to help out seniors in need.

a veterinarian in Australia from 6am to midnight, from the comfort of the senior’s own home, on PETstock’s Vet Chat service.

Vet care PETstock Vet Hospitals can assist and treat pets of patients who have been unwell, diagnosed with COVID-19 or unable to visit the vet.

Seniors can call 13 PETS for more information or alternatively video chat with

Donate It’s also a great time to consider a donation to your local group as most rely heavily on fundraising at events that have now been cancelled or postponed.

There are hundreds of dedicated organisations and charities making a difference to the lives of seniors and their pets, such as PETstock’s charity organisation PETstock Assist or its partner charity, Cherished Pets Foundation in Victoria. For more information or advice, visit petstock.com.au.

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Free solar - savings up to $600 on electricity bills The NSW Government is trialling a new way to assist people on low incomes with their power bills by installing free solar systems for up to 3,000 eligible households in place of their Low Income Household Rebate. This program aims to improve energy affordability by helping households unlock long terms savings on their electricity bills. While this means you will no longer receive the $285 annual rebate on your electricity bill, you could receive up to $600 in savings per year from your new solar system!

The program is only available to a limited number of households that live in the region and meet the eligibility criteria. When participating in this program households will receive a free, fully installed 3kW solar system in place of their Low Income Household Rebate.

SAE Group are the only approved provider, designing and installing solar systems to eligible homes across Northern NSW. To be eligible you must: • Currently be receiving the Low Income Household Rebate • Agree not to receive the rebate for ten years • Own your own home and roof • Not already have a solar PV system • Not live in a retirement village or strata building • Use at least 3600 kilowatt hours (kWh) of electricity in a year • Live in the North Coast of NSW • Hold a valid Pensioner Concession Card or a Department of Veteran Affairs Gold Card A 3kW system is designed to generate an average of 12.6kwh per day, which will deliver electricity savings depending on each households energy consumption. Managing Director of SAE Group Glen Ashton comments “We know electricity bills continue to place a lot of pressure on households, and we are pleased to be working with the NSW Government to help ease the pressure on low income households.”

SAE Group are a locally owned and operated organisation with more than ten years’ experience in the solar industry. SAE Group are a Clean Energy Council Approved Retailer, and hold accreditations ISO 9001, AS/NZS4801 for safety and quality systems. Safety is paramount to us, and it our goal to ensure we provide quality solar systems to eligible households that will deliver ongoing savings for many years to come.

Want to find out more?

Visit: https://energysaver.nsw.gov.au/solar-low-income-households to check your eligibility and apply online, or visit www.saegroup.com.au or call us on 02 66 389 439. The Solar for Low Income Household Trial is supported by the NSW Government.

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MAY, 2020//

Take shopping to heart

Planning can protect your health while saving money GOING out for groceries?

Here’s how to keep your weekly shop cheap and healthy.

A trip to the supermarket is one of the few reasons we’re leaving the house these days – and for households on a tight budget, there are ways to stock up that won’t hurt your heart or hip pocket.

The Heart Foundation is reminding Australians that heart-healthy eating doesn’t have to be expensive, and urging shoppers to stay safe as the health and economic effects of the COVID-19 crisis are felt around the country.

Heart Foundation director of health strategy Julie Anne Mitchell says a healthy diet is a key ingredient for protecting your heart throughout this pandemic and beyond.

“There are some tips you can follow when doing your weekly shop to choose heart-healthy foods that will save money and avoid wasting food,’’ Ms Mitchell said.

“Frozen vegetables, brown rice, chickpeas and tinned fish are just a few staples you can keep on hand for healthy and budget-friendly meals at home (see list below).

“It’s also essential to protect yourself and others against COVID-19 infection when you go to your local

SENIORS

BENEFITS IN STORE: By shopping when it’s quiet, sticking to a budget and choosing the right groceries, you can curb your health risks, save money and have a healthier lifestyle during the COVID-19 restrictions.

Picture: Brook Mitchell/Getty Images

supermarket or grocery store to grab provisions.

“Australians who are selfisolating or in quarantine are also advised to look out for healthier options when doing their grocery shopping online.”

Keep your pantry healthy on a budget • To keep your pantry well stocked without breaking the bank, follow this action plan:

• Make a grocery list and stick to it. Check what you already have in your fridge and pantry and only buy what you know you will use, to avoid wasting food.

• Eat the rainbow: One of the best ways to stay healthy is to fill up on plenty of fruit and vegetables.

The more colourful the mix the better. Frozen or canned vegetables and fruits are good alternatives when

fresh produce is hard to buy or too expensive, and they keep for longer.

If you are buying canned versions, try to choose the “no added salt’’ or “low salt’’ versions. Pick fruits canned in juice, not syrup.

• Mix it up. Buy more plant-based sources of protein, in line with the Heart Foundation’s updated dietary advice. Tinned or dried beans, lentils and

chickpeas are cheaper and are healthy options for your pantry, or try tofu to keep in the fridge. Eggs or canned fish (such as tuna) are also cheaper and easy to prepare.

• Use cheaper cuts. Look for less-expensive cuts of meat to use in stews, soups and casseroles. Cut off visible fat before cooking.

• Go for wholegrains.

Brown rice, wholegrain

pasta and rolled oats are budget-friendly staples for healthy cooking. Swap white bread for a wholegrain loaf and freeze some of it.

• Snack smart. Go for a handful of unsalted nuts or a small plate of cut-up fruit to curb afternoon cravings. You could also buy popping corn and make popcorn. It’s best to either have it plain (no added salt or butter) or flavour with other herbs and spices.

• Healthy hydration: Skip the aisle of sugary soft drinks and energy drinks and make water the drink of choice. It’s healthy, hydrating and free.

Stay safe while shopping • Good timing: Buy groceries only when you need to and try to shop at quieter times to avoid crowds. Organise your list by areas of the store to limit the time you spend there.

• Go the distance: Avoid close contact with other shoppers (keep at least 1.5 metres apart), and only touch items you are going to purchase.

• Hand hygiene: Wash your hands with soap and water before going into the store and take along alcoholbased hand sanitiser. If possible, disinfect your shopping trolley with wipes.

• Contain coughs: Cover your coughs and sneezes with your elbow or a tissue and dispose of tissues properly.

• Cards not cash: Use tap and pay if possible, to avoid handling cash.

• Keep it clean: Clean and sanitise frequently used objects such as your keys.

Seniors Virtual Expo 2020

While attending any sort of Expos in person is not allowed right now, Seniors News is about to bring the Expo to you – online! From June 1 to July 30 www.seniorsnews.com.au will turn the spotlight on businesses who are supporting seniors to live a better life, and also supporting Seniors News as we continue to publish our eight monthly newspapers and online content every day. Watch for updates online.

To find out more phone Sue Germany on 0408 286 539 Visit www.facebook.com/seniorsnews or www.seniorsnews.com.au

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Top Aussies record inspiring messages THE 2020 Australian of the Year Award recipients are sharing their tips and inspirational advice during lockdown through a series of videos on the @Australian oftheYear Facebook page.

The short videos, filmed by the recipients themselves or by family members they are isolating with, provide quick tips on staying healthy and happy, relieving stress and generally staying positive.

• 2020 NSW Senior Australian of the Year Sue Lennox speaks from her macadamia orchard, where she says she is staying active and trying to get some sun each day.

Sue shares how her OzGREEN organisation has moved online at this time with the Pulse of the Pandemic group to inspire people to innovate.

See https:// www.facebook.com/ AustralianoftheYear/ videos/934042603681311/.

‘‘ GREEN THEME: NSW Senior Australian of the Year Sue Lennox has filmed a video from her macadamia orchard to inspire people to innovate.

listening to your favourite music, watching a comedy for a good laugh or doing a good deed.

As Dr Muecke points out, these positive and healthy alternatives are all equally as effective as sugar in activating the reward part of the brain.

See https:// www.facebook.com/ AustralianoftheYear/videos/ 1246206415587198/.

• 2020 Queensland Senior Australian of the Year, Professor Peter Dornan (AM), a sports physician and men’s health specialist, shares practical advice on the importance of keeping active. See https:// www.facebook.com/ AustralianoftheYear/ videos/214907263259963/.

• 2020 Australian of the Year, blindness prevention pioneer Dr James Muecke (AM), talks about how to handle anxiety and why it’s important to avoid a sugar hit in favour of a walk,

LIVE

AN

ED INSPIR

• 2020 Australia’s Local Hero Bernie Shakeshaft, founder of the BackTrack

Youth Works program, speaks from his country NSW property.

Bernie’s message of resilience and kindness is particularly relevant for rural communities that have faced drought, bushfire, floods and now a pandemic in just a few months.

His heartfelt advice is to be kind and generous, to look after people and “make sure nobody gets left behind’’. See https:// www.facebook .com/ AustralianoftheYear/ videos/546057273010595/.

National Australia Day Council CEO Karlie Brand said the videos from the award recipients were being featured on the @Australian oftheYear Facebook page so people could benefit from and enjoy the experience and insightful thoughts of awards alumni.

You can help find the 2021 Australian of the Year, Senior Australian of the Year, Young Australian of the Year and Australia’s Local Hero by nominating someone at australianofthe year.org.au by July 31.

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ACROSS the globe, people in lockdown are using their creativity to help manage and record their experiences of living in this newly unfamiliar world.

Coffs Harbour Regional Gallery has responded by creating a digital art challenge to capture the domestic reality of people living in COVID-19 isolation on the Coffs Coast for posterity – #BeStill.

“Life has become a much smaller world for us all and, for many people, it’s entirely lived at home,’’ said the museum and gallery’s acting curator, Cecile Knight.

“This has seen an explosion of creativity and collaboration through video, song, musical performance, art and all kinds of wonderful and unexpected things.

“This also got us thinking about how people’s lives have slowed down and become almost still and we wanted to capture the domestic experiences of people living in COVID-19 isolation on the Coffs Coast, and around the world, through the theme of still life in honour of our collective stillness.

“It is particularly resonant for the regional gallery as we are the host of the Biennial Still: National Still Life Award.”

To get involved, people are simply being asked to take a photo of a still-life composition – either a composition you’ve created especially, or something you think defines this moment for you in isolation – and post it to Instagram with one of the following hashtags: #BeStillCoffsCoast,

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Artistic focus to spur on captive audience #BeStillAustralia or #BeStillWorld. Be sure to tag @coffsharbourregional gallery in each post.

“Photos with these hashtags will be printed by the gallery over the coming months with the aim of displaying them on the walls of the gallery as part of a planned Be Still Exhibition, which will be ready to be explored once the gallery’s doors are reopened,” Ms Knight said. “A selection of these works will then be included in our Coffs Collections Digitisation Project for future generations.”

Foreshore reveal The NSW Government has unveiled its roadmap for the revitalisation of the Coffs Harbour jetty foreshores.

Member for Coffs Harbour Gurmesh Singh said the Government had been y considering preliminary plans to activate the jetty foreshores precinct, and testing the viability of options developed following the previous round of community engagement.

“Community is at the heart of this important project, so to assist in the precinct’s transformation, the next step is the formation of a steering committee of community representatives and stakeholders,” Mr Singh said.

To start the process, the Government is calling for expressions of interest from the community and stakeholder groups to be part of a new Project Advisory Steering Committee. Expressions of interest to join the group can be made at www.coffsjetty revitalisation.com.au.

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SHARES

Money

Dianne Charman AS WE begin to see the financial effects of the global pandemic, many Australians may be wondering how the changes in the stockmarket affect their super.

Most people will have at least part of their superannuation savings invested through the stockmarket, which means its ebbs and flows do affect you.

Anything from natural disaster, terror attacks such as 9/11 or pandemics like we are currently seeing will have an economic impact, which can, in turn, result in changes on the stockmarket.

However, it can be difficult to anticipate the gravity or longevity of the impact.

For example, a localised illness in one suburb, or even

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SENIORS

Minimising hit to super ‘‘

in one city, would not necessarily have an impact on global markets, but with a spread such as COVID-19, we may see a broader financial impact.

The ways and degree to which fluctuations in the stockmarket affect your super will depend on your asset allocation. Those with an aggressive allocation are more likely to be impacted more heavily than those who have a safer allocation.

For example, during a boom period, an aggressive asset allocation, meaning that your super is invested in a mix of stocks for maximum return, would provide greater growth (or increased valuation) of your assets than if your super was invested in conservative options, which are safer, but usually give smaller returns.

Is my super safe?

Remember that investing is

The ways and degree to which fluctuations in the market affect your super depend on asset allocation.

a long-term game, and investing through your super is no different from actively investing through managed funds or individual investments.

Market crashes and corrections are a fact of life.

Whenever you invest, you need to ensure your risk profile is aligned with both your needs and your goals.

It’s a good idea to seek professional advice to ensure your asset allocation enables you to meet your retirement goals but also keeps your risk at a level you

are comfortable with. Don’t make any big financial decisions in the coming months without thinking through the implications.

I’m still worried…

In the coming days, weeks and months, it’s important not to make any big financial decisions based on emotion without seriously thinking through the implications.

If you’re still worried about how the stockmarket is affecting your super, the first thing you need to do is write down why you are

worried. Whatever reasons you wrote down, it’s likely the core issue is that you’re worried about your balance going down.

If you aren’t retiring for 10 or 20 years, there is time to wait for recovery, so fewer reasons to worry right now.

We invest for the long term and markets recover.

It’s a waiting game as to when the market will pick back up and you have time on your side with this one.

As you move closer to retirement, you should be speaking to a financial adviser regularly. Especially in the five years directly before you make the change. Over this time, you will most likely slowly reduce your growth assets allocation and build up your defensive assets.

The current financial climate is a timely reminder of the incredible importance

of actively managing your super, with the help of a financial professional. Your super is not something that should be left in the bottom drawer to look at later, it’s the nest egg of your retirement.

Now is the time to seek more advice, get a better understanding of the stockmarket, and learn more about your super so you understand more what the ebbs and flows of the market mean to you and your situation.

– Dianne Charman, of Jade Financial Group, is an authorised representative of AMP Financial Planning Pty Ltd, ABN 89 051 208 327, AFS licence No. 232706. Any advice given is general only and has not taken into account your objectives, financial situation or needs.

Because of this, before acting on any advice, you should consult a financial planner to consider how appropriate the advice is to your objectives, financial situation and needs.

Demand for legal reviews spreads in wake of lockdown A LAWYER is urging Australians to act now to protect their personal and business assets and affairs as the COVID-19 environment presents unprecedented challenges to validly executing legal documents.

Melbourne-based Rigby Cooke partner and wills and estates specialist Rachael Grabovic said the uncertain climate had triggered a rush of inquiries to review all kinds of legal documents, but power of attorney was at the top of the list given

stringent execution requirements.

“Powers of attorney documents are the most difficult to execute, even under normal circumstances, and moving into this new environment it’s becoming increasingly challenging,” Ms Grabovic said.

“For these documents, they must be signed not only by the principal and a regular witness, but also by an additional ‘qualified witness’ as set out by legislation.

“Qualified witnesses include lawyers, judges, notaries public, justices of the peace, medical practitioners and a police officer above the rank of sergeant – and access to these people is reducing by the day.

“With people working from home, medical practitioners moving to remote or telehealth models and police officers facing competing priorities, we are encouraging our clients to act now before these qualified witnesses

are in even higher demand.

“Add to this the constantly evolving socialdistancing policies which further complicate the process, with gatherings now limited to two persons at a time.”

Ms Grabovic warned there was no “middle ground’’ for power of attorney documents.

“Unless the document is executed correctly, it’s invalid,’’ she said.

“If it’s invalid you can’t act on it, and the only recourse you have is the

Civil and Administrative Tribunal.

“And as you can imagine, these tribunals are not holding face-to-face hearings – they are prioritising urgent hearings and conducting these over the phone.” Ms Grabovic said her firm was also fielding a flurry of inquiries about updating wills, and from people looking to secure their personal and business assets.

“Wills are proving less of a problem in this environment because the

law does provide for informally executed documents,” Ms Grabovic said.

“However, it doesn’t mean we can be complacent.

“We’ve dealt with a number of informally executed wills in the past and have been able to successfully obtain probate or letters of administration with the will annexed.

“This itself is not a simple process; therefore, it is always preferred that a will is validly executed.’’

R I V E R V I E W Latest rate cut deemed to be ‘not enough’ FUNERAL HOMES I CHAPELS I CREMATORIUM

Funeral Home in Grafton

3-7 Prince St Grafton In the ‘Old Pullen’s Building’ 6642 4406 | www.riverviewfunerals.com.au

7103904ae

Independent Family Owned

NATIONAL Seniors has welcomed the Federal Government’s lower deeming rates, which came into effect on May 1.

The upper rate for savings and investments balances above $51,800 for a single pensioner fell from 3 per cent to 2.25 per cent and the lower rate for savings and investments below $51,800 fell from 1 per cent to 0.25 per cent.

National Seniors Australia, which led the campaign to lower deeming rates, said in

March 2020, at the time of the announcement, it welcomed the move to cut the rates.

However, National Seniors chief advocate Ian Henschke says this now happens when the Reserve Bank has just dropped the official cash rate to a record low of 0.25 per cent and the economy is in crisis with billions of dollars of value wiped off the stockmarket.

“Mayday is the international cry for help when in distress and that’s

how pensioners felt this May Day because once again this latest deeming rate cut is simply not enough,” Mr Henschke said.

“Bank deposit rates are at an all-time low, shares have crashed, dividends have been slashed and returns from rents are vanishing.

The world is in the grip of a COVID-19 health and financial crisis.

“The upper deeming rate dropped to 2.25 per cent, but where do you find a safe place to get that sort of

return? Remember, you’re deemed to be earning that amount and your pension is cut accordingly by 50 cents in every dollar earned above the threshold.’’

Mr Henschke said the 2.25 per cent rate was nowhere near what was offered if you walked into a bank.

“The Commonwealth Bank this week has a ‘special offer’ of 1.1 per cent for eight months. That’s under half the Government’s upper deeming rate,’’ he said.

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REVIEWS

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Daredevil heiress a wartime lifesaver THE heroism of a daredevil Brisbane heiress who saved a former Russian president from Stalin and the Nazis is the rollicking tale shared by Australian biographer Susanna de Vries (pictured) in her latest book.

Destined to be 83-yearold de Vries’ last book about Australian women, the colourful story of Nell Tritton is her swansong, she says.

She stumbled across the story while valuing paintings at Nell’s childhood home, Elderslie, now at Pullenvale.

Nell, an heiress to the Brisbane Tritton furniture fortune, married ex-Russian prime minister Alexander Kerensky in 1939. In 1940.

She courageously saved him from Stalin and the Nazis using her champion rally car driver skills during a harrowing journey on a cross-country escape.

“Nell lived an amazing life in Paris,” de Vries says.

“She was in danger of assassination by Stalin, along with Kerensky, but died on April 11, 1946, aged 49 in Brisbane. She is buried at Dutton Park Cemetery in South Brisbane.”

Nell drove the couple away from Paris as the Germans invaded, with Kerensky on Stalin’s hit list.

They eventually reached safety in the US, but with Nell’s life shortened by kidney failure aggravated by poor drinking water on their journey, they returned to Brisbane and Elderslie in 1945.

Tragically, Nell’s kidney

Diagnosis rips apart family ties

Poignant journey surprises

damage started in childhood after drinking water from the lead-lined tank at their previous home.

In 1946, as Nell lay dying tended by her mother at Elderslie, Kerensky would stalk the verandas with a revolver to protect himself and Nell from Stalin’s

assassins. “After Nell’s death, Kerensky spent eight more months at Elderslie as he could not get a passage back to America,” de Vries says.

Kerensky eventually returned to the US and was made a professor of Russian history at Stamford

University. He died in New York in 1970. Nell, The Australian Heiress who Saved her Husband from Stalin & the Nazis will be available from Amazon, Book Depository and Kobo.

Published by Pirgos Press, the illustrated book retails for $34.95.

IF you think Lisa Ireland’s novel The Secret Life of Shirley Sullivan is a bit banal, keep reading; deep into the entertaining read are surprises.

The Australian author has based her book both on a newspaper story about an elderly couple running away from a nursing home and on a collection of letters written between her parents, and their photos.

The story swings between the couple’s life during the 1960s and the present, when Shirley walks her husband, Frank, out of his aged care home.

They embark on an adventure down memory lane and back to their marital home in Victoria.

Along the way she encounters the challenges of looking after a person with dementia; the humour and the sadness.

Shirley’s use of technology, her skilful management of relationships, and her deep love of Frank and her friend Rita, turn the adventure on its head several times.

WHAT do you do when you’re told you have terminal cancer at 50?

Ruby has always been the generous mediator among her friends, family and colleagues, which is why they have all turned up to celebrate her 50th birthday.

But after a few too many glasses of champers, Ruby’s speech doesn’t exactly go to plan. Instead of delivering the witty and warm words her guests are expecting, Ruby reveals what she really thinks of every one of them.

She also accuses her husband, Harry, of having an affair. Saving the best till last, Ruby lambasts her mother for playing her three daughters against each other. It’s blisteringly brutal.

The birthday girl concludes with the throwaway comment that she has terminal cancer.

Courageous? Or ruthlessly selfish? She has cashed in her life savings and plans on taking her two sisters cruising into the sunset for a dose of husband replacement therapy.

– HRT: Husband Replacement Therapy, by Kathy Lette.

Vantage, RRP $32.99

– Published by Penguin.

RRP $32.99. Also available in eBook and audio.

In times of crisis, you can give

where it’s needed most

Please donate now 1 3 S A LV O S | S A LV O S . O R G . A U V1 - SEFE01Z01MA

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SENIORS

Community notes

Community group guide TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short (100-word maximum). If you would like to submit a photo, ensure it is at least 180dpi or 500kb to 1mb in size and of faces. Email editor@seniorsnewspaper.com.au.

WITH the coronavirus preventing clubs from meeting, we welcome any submission that promotes your club’s aims, history and achievements.

Member profiles and photos are also most welcome.

Please email your submissions to editor@seniors newspaper.com.au.

PROBUS CLUBS South Pacific REPRESENTING more than 113,000 members across more than 1500 clubs, Australia’s leader in connecting retirees and semi-retirees, Probus South Pacific, is advocating for Australians to reach out to retired neighbours, friends and family to support them in staying socially connected.

Physical distancing regulations are seeing many older Australians avoid their usual activities and social routine, so Probus South Pacific has identified the most effective and impactful ways to help those most in need of social interaction stay healthy, happy and connected.

Probus South Pacific’s

CEO, Silvana Martignago, said reaching out was the most important step in supporting our older Australians.

“We’re calling on all Australians to pick up the phone and reach out to someone who might need some company during this difficult time,” Ms Martignago said.

“A phone call can change someone’s day, especially when so many Australians are stuck inside on their own each day, and once you make that connection to someone, you can identify other ways to stay engaged and a schedule you can stick to.”

Probus South Pacific believes old-school communication channels such as phone calls are the best way to reach retirees and show they are valued and cared for. For those who have embraced digital technology, it recommends communicating through video calls and texting, also encouraging retirees to engage in more innovative activities such as sharing photo albums, online book clubs and digital games.

Probus South Pacific has recently launched a

ALLIED FUNERAL HOME and Lady Cameo Funerals affordable and dignified funerals secure funeral plans available

6999025ab

a large variety of timber and environmentally friendly cardboard coffins

124 West High Street, Coffs Harbour

coronavirus survival guide and weekly e-Newsletters offering the best tips and advice to help members stay safe and healthy during selfisolation.

To keep members engaged, the organisation has also rolled out several creative initiatives for members, such as photography competitions, online games, crafting tips, and a telephone tree to ensure each member receives a phone call each week. Probus South Pacific is a non-political, nonsectarian organisation helping retirees or soon-tobe retirees to find friendship, fellowship and fun through social interaction and activities with other retirees.

If you need help combating isolation, or someone you know does, phone Lifeline on 13 11 14 or Beyond Blue on 1300 244 636.

NSW GOVT SUPPORT DURING COVID-19 WE ARE committed to helping seniors, people with disability and their families and carers stay safe and well during the COVID-19 pandemic.

People with disability who need help because of COVID-19 can contact the Disability Information Helpline on 1800 643 787.

It’s available Monday to Friday from 8am-8pm and Saturday and Sunday from 9am-7pm.

However, it’s not available on national public holidays.

You can also phone Service NSW daily on 13 77 88 to find more information about COVID19.

Additionally, you can phone the National COVID Older Persons Information Line on 1800 171 866.

This line is for seniors

seeking information on the current guidelines and support available.

If you are deaf, or have a hearing or speech impairment, you can also call the National Relay Service on 13 36 77.

VIDEO CONFERENCE SERVICE HELPS TO MAKE WILLS NSW Trustee & Guardian, the state’s largest will maker, is offering video conference appointments for people to make a will during COVID-19 stay-at-home restrictions.

“Through video conference appointments, people can stay home, reduce physical interactions, and still complete this critical document,” said chief executive officer Adam Dent.

“It’s the same level of professional service you would receive in person – we verify identity, do capacity

checks, talk about your wishes and provide advice about a range of issues related to your will, including the role of executor.

“The only thing that changes is, of course, how we do that, through a video conference appointment.”

As more Australians look to make or update their will amid coronavirus concerns, a temporary regulation has been made under the Electronic Transactions Act in NSW to allow certain legal documents to be witnessed using video conference technology.

Since launching, NSW Trustee & Guardian has seen a significant demand for the video conference service.

For more information about the video conference service or appointments at one of NSW Trustee & Guardian’s nine branch locations, go to tag.nsw.gov.au.

Community program opens

SIMPLE & SINCERE FUNERALS

6651 2363 or 6651 4155

UPDATE YOUR WILL: NSW Trustee & Guardian is now offering a convenient online service to people wanting to make a will or update it from home during COVID-19 restrictions.

MEMBER for Coffs Harbour Gurmesh Singh says applications are now open for the 2020 Community Building Partnership Program, unlocking $27.9 million for community infrastructure projects across NSW. Mr Singh says $300,000 is available for projects in each NSW electorate, including Coffs Harbour, and urges local councils and notfor-profit groups to apply for the funds they need to

deliver projects with social, environmental and recreational outcomes.

“Local sports clubs, charities, schools and museums are just some of the groups that benefit from this program,” Mr Singh said.

“If your organisation or club needs extra funding for infrastructure, such as playgrounds, accessible features, equipment or refurbishment, then I’d strongly encourage you to apply.”

The Community Building Partnership program has awarded more than $330 million in funding to 15,000 community projects since it commenced in 2009.

“This program means that you can support your community group to improve the places you meet, train or play,” Mr Singh said.

“Take the time to prepare and submit your application so your community group

doesn’t miss out on a share of $300,000.”

Applications close at 5pm, Friday, June 12, 2020.

Applicants must read the program guidelines to ensure their club or organisation and proposed project are eligible.

More information about the NSW Government’s 2020 Community Building Partnership Program is available online. Go to nsw.gov.au/cbp or phone 8753 8144.

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G E N E R A L K N O W L E D G E

PUZZLES

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Across 1 Who was voted No.1 pin-up by US soldiers in WWII? (5,6) 8 Where was the 1963 Great Train Robbery train travelling from? (7) 9 Niamey is the capital of which western African country?

(5) 10 What type of kiln dries hops? (4) 11 What is the supreme goal of Buddhism? (7) 12 What word can describe an illness, an insect and a listening device? (3) 13 What is the lower part of an interior wall when distinct from above? (4) 15 What might be added to a drink of spirits? (4) 17 What precedes names on American warships? (1,1,1) 19 What horned animal often appears on coats of arms?

(7) 20 The Quechua-speaking people of the Andes are descendants of which people? (4) 23 What is a Japanese radish with a long durable root? (5) 24 Which murdering doctor was the first criminal nabbed by shore to ship radio? (7) 25 Whose mountain retreat was at Berchtesgaden? (5,6)

7

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Down 1 What is the main tent in a circus called? (3,3) 2 What creatures were thought to cause warts? (5) 3 What is a person proficient in yoga? (4) 4 In what events do eights compete? (6) 5 Who played Harold Abrahams in the film Chariots of Fire? (3,5) 6 Bob Hope said he left where for America at age four when he found out he could never be king? (7) 7 Which river is Australia’s principal waterway? (6) 12 Victory in which 1812 battle allowed Napoleon to enter Moscow? (8) 14 The Colorado River separates which state from California? (7) 16 What spice did the Romans use as incense? (6) 17 Which organisation devoted to the young was created in 1946? (6) 18 Who composed the opera The Flying Dutchman? (6) 21 Kathmandu is the capital of which country? (5) 22 Which popular car won the Monte Carlo rally in 1967?

(4)

27 9/5

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SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

DOUBLECROSS

5

8

6

7

Find a finished crossword by deleting one of the two letters in each divided square.

9

10

11 12 13

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18 20

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Across 1. Perform or speak without preparation (11) 8. Accolade (7) 9. Serf (5) 10. Location (4) 11. Regarding, in connection with (7) 12. Method (3) 13. Naked (4) 15. Require (4) 17. Speck (3) 19. Rotate (7) 20. Agitate (4) 23. Refuse (5) 24. Keep apart (7) 25. Misleading clues (3,8) SOLUTIONS

5x5 R E N A L

D R Y L Y

ALPHAGRAMS: SHOES, TABLET, UNSEALS, VINTAGER, WATERMARK. GK CROSSWORD Across: 1 Betty Grable, 8 Glasgow, 9 Niger, 10 Oast, 11 Nirvana, 12 Bug, 13 Dado, 15 Soda, 17 USS, 19 Unicorn, 20 Inca, 23 Mooli, 24 Crippen, 25 Adolf Hitler.

Down: 1 Big top, 2 Toads, 3 Yogi, 4 Rowing, 5 Ben Cross, 6 England, 7 Murray, 12 Borodino, 14 Arizona, 16 Nutmeg, 17 Unicef, 18 Wagner, 21 Nepal, 22 Mini.

QUICK CROSSWORD Across: 1. Extemporise 8. Plaudit 9. Helot 10. Site 11. Apropos 12. Way 13.

Bare 15. Need 17. Dot 19. Revolve 20. Stir 23. Waste 24. Isolate 25. Red herrings.

Down: 1. Expose 2. Trait 3. Mode 4. Outlay 5. Inherent 6. Ellipse 7. Detest 12.

Well-read 14. Adviser 16. Brewer 17. Derive 18. Greens 21. Train 22. Pour.

SUDOKU

ALPHAGRAMS Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.

HOSES BATTLE SENSUAL AVERTING A WARM TREK

5x5 B

A N

I

E O

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D

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Note: more than one solution may be possible.

Y A

Y

Y

All puzzles © The Puzzle Company

TODAY: Good 13 Very Good 19 Excellent 23

ragtag rata rate ravage rave tare tear

G

A G O N Y

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DOUBLECROSS

B A I T S

WORD GO ROUND

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How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre

Down 1. Reveal (6) 2. Characteristic (5) 3. Style (4) 4. Expenditure (6) 5. Inborn (8) 6. Oval (7) 7. Loathe (6) 12. Educated (4-4) 14. Counsellor (7) 16. Beer maker (6) 17. Stem from (6) 18. Vegetables (6) 21. Locomotive (5) 22. Rain heavily (4)

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