Coffs & Clarence, June 2016

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Coffs & Clarence

Newspaper

Embracing ageing

Volume 1, Issue 2

DIVERSE, DOWN TO EARTH, INFORMATIVE

June - July 2016

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july 2016 TOURING SHOW

The Adventures of Alvin Sputnick: Deep Sea Explorer

TOURING SHOW

COMMUNITY SHOW

CHATS presents … Cosi

Live performance art fresh from Perth, Dublin, & Edinburgh Fringe Festivals!

An Afternoon with Keith Potger

A matinee session with the founding member of The Seekers.

Show: Sat 9 Jul

Show: Sat 16 Jul

Show: Wed 20 Jul – Sun 31 Jul

Louis Nowra’s Australian classic.

TOURING SHOW

Melbourne Ballet Company Archè

TOURING SHOW

Always…Patsy Cline

Greek mythos. Powerful choreography.

Beauty in movement.

By AFI award-winning Director Denny Lawrence, starring Courtney Conway.

Show: Sun 14 Aug

Show: Fri 26 & Sat 27 Aug

be entertained | feel inspired

www.jettytheatre.com jettymemorialtheatre

@jettytheatre

Box office hours Tues to Fri 12 noon – 4pm Phone 6652 8088 | 337 Harbour Drive Coffs Harbour

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2 Seniors Coffs and Clarence

In this edition

GOOD NEWS: From the goodwill of national figures to great work by locals, there’s a big read inside. * Responsibility for all election comment in this paper is taken by Seniors Newspaper Group Editor, Gail Forrer, PO Box 56, Maroochydore Qld 4558.

Contact us Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Advertising Manager Belinda Bollen belinda.bollen@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au

seniorsnews.com.au Monday, June 20, 2016

Good news, good food & fun events WELCOME to our June edition. This month we spoke to good food guru Maggie Beer.

When I was defining the editorial qualities of our new-look Seniors publication, I decided I wanted it to be diverse, down-to-earth and informative, and I believe Maggie Beer exudes all those qualities – by the bucket-load.

FROM THE EDITOR’S DESK GAIL FORRER editor@seniorsnewspapers.com.au

In this story we focus on her mission to improve nursing home diets. This effort has far-reaching effects; we all feel better

if we know our closest family are getting the most nutritious food possible.

We also present our first Live and Let’s Save feature.

If you agree with the old saying “a penny saved is a dollar earned” then I think you will find plenty of penny savers in this list of practical tips and hints.

Don’t miss the rewards

column on the same page. You may find some dollars that are often hidden behind our everyday transactions.

Other new features include our reviews (p23), and online (p10) pages.

Along with Belinda Scott’s local stories you are guaranteed to enjoy an excellent read.

Cheers, Gail.

Subscriptions Only $36.30 for one year (11 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Coffs Harbour and Clarence Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and south-east Queensland.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern Rivers, Coffs and Clarence and Central Coast publications.

Published by ARM Specialist Media Pty Ltd (ABN 73 064 061 794). Printed by APN Print, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

WATER WOMAN: Judy Cotterell and her dog Bear take to the water together on a stand up paddleboard, even though Bear doesn't like getting his coat wet.

PHOTOS: BELINDA SCOTT

Stand-up Coffs Jetty business Belinda Scott

MIX IT UP: Teachers Karolyn Gibson, Shirley Barnett and Arlene Cole discuss a script for the group.

PHOTO: BELINDA SCOTT

Theatre skills for life Belinda Scott

HIGH kicks, cabaret routines and spooky Shakespearean crones – the Mix It Up theatre students are tackling them all.

With senior directors, actors, dancers and teachers from Coffs Coast community theatre group CHATS Productions, young people with disabilities are learning theatre skills.

They are discovering what is involved in auditioning for parts in productions, learning scripts, exploring physical theatre, finding out how to synchronise their moves as part of a chorus line, and how to develop a character on stage And there is no doubt the teachers are enjoying the process just as much

as the students.

Veteran stage performer Arlene Cole, who spends almost every night of the week rehearsing shows, dancing or singing, says the Tuesday Mix class is her favourite.

“I get the most learning out of it. It’s just a joy,” Arlene said.

Arlene gets out on the floor at the old St John’s church hall, making light of a half-century age difference to don stratospheric high heels and hoof it alongside her young charges, displaying an impressive pair of pins.

Anyone is welcome to call in to St John’s hall in Coffs Harbour’s McLean St from 4–5pm on Tuesdays.

The cost is $5 to cover the cost of the hall.

GEOFF Vigors is the brickie who knocked off work to carry boards.

Geoff and his wife Cheryl introduced stand-up paddleboard hire to Coffs Coast residents and visitors more than four years ago when they started their business Coffs Jetty SUP. There were several catalysts for the venture – Geoff’s increasingly problematic dermatitis after 45 years of work as a bricklayer, his allergy to treated pine, now widely used in building, and his increasing frustration with his renovation and ‘spec’ building business.

Coffs Jetty SUP was sparked by a visit to the Gold Coast when a paddle on the boards in Currumbin Creek left Geoff thinking “that’s not a bad job for retirement”.

The deal was clinched when son Kade told his father: “Get rid of the building side – you’re getting crankier every

The Women on Water group meets for a paddle every Monday.

CHANGING TIDE: Geoff and Cheryl Vigors launched Coffs Jetty SUP as a retirement project.

minute.”

While some locals were already buying and paddling their own SUPs on the mid-north coast’s abundant waterways, no one was hiring the paddleboards and teaching newbies how to use them.

Coffs Harbour City Council proved amenable to the couple’s proposal and they were able to set up on Jetty Beach and later expand to a second site at Boambee Creek Reserve, which offers

wave-free water.

Today, Geoff and Cheryl’s SUPs are a fixture on the sporting calendar of a roll call of local schools, community groups and individuals from Kempsey to Dorrigo and Grafton.

Surprisingly, some of their most enthusiastic ‘newbies’ are people who have seen a lot of birthdays.

“The good thing about it is that any age can do it,” Geoff said.

An 80-year-old

grandfather who went paddling with his 14-year-old grandson told Geoff: “You’ve made my year – I never thought I’d be able to do a sport with my grandson.”

Cheryl said the pleasures of SUPs were not restricted to enjoyable exercise in the open air.

Geoff recently co-ordinated the rescue of a sick pelican from Boambee Creek, along with the help of a tourist and his canoe.

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

Seniors 3

Bunker down for laughter

Coffs Harbour’s Bunker Cartoon Gallery to display works by Mark Lynch Belinda Scott

HAS your group been to the Bunker yet?

If you’re the social secretary then continually finding something new and different for your group’s monthly meetings can be a little difficult.

Coffs Harbour’s Bunker Cartoon Gallery is not only a unique, spacious venue where the group can have a good laugh but a World War 2 underground bunker with a fascinating story to tell.

Admission to the Bunker is only $3 a person and The Bunker also offers delicious morning and afternoon teas in the gallery with a little wartime history talk provided for just $7 a person which includes the admission fee.

Currently showing at the Bunker until July 10 is the Grin Bin exhibition featuring works by Mark Lynch.

Mark is the cartoonist behind the funny little cartoon that has become a much-anticipated part of the Coffs Coast’s daily life since its inclusion in the Advocate in August last year.

Mark has been a great supporter of the Bunker Cartoon Gallery going back to the Bunker’s opening in 1996. The exhibition of around 120 of Mark’s Grin Bin, Clancy and Gen Why cartoons will

Cartoonist Mark Lynch.

PHOTO: CONTRIBUTED

run until Sunday July 10.

Following on from the Grin Bin exhibition is the annual Rotary Cartoon Awards exhibition which features works from Australia’s leading cartoonists who compete for over $11,000 in prize money by entering the Awards competition. The 28th Rotary Cartoon Awards will run from July 16 until August 28.

Plenty of parking is available and people with disabilities can be easily catered for.

■ The Bunker Cartoon Gallery, John Champion Way, Coffs Harbour. Open seven days 10am–4pm.

Advance booking is required for the morning or afternoon teas by phoning 6651 7343 or go to www.bunkercartoongallery.com.au.

ART WITH HUMOUR: Grin Bin cartoons by Mark Lynch are on show at The Bunker Cartoon Gallery.

Council exploring options for library and gallery IN CONSULTATION with the community, Coffs Harbour City Council is currently exploring ideas and options to build a new library and gallery for the region.

The council is looking to the future in terms of

cultural spaces for the whole community.

Libraries are no longer places for books alone, they are hubs of creativity, technology, learning and ideas. Galleries offer interactive, dynamic experiences which take us

beyond simply ‘viewing’ to ‘participating’ fully in the cultural experience.

The new library and gallery will add value to the city.

The State Library of NSW provides guidance on the appropriate size for

a library for a population such as Coffs Harbour. At 980m2, including back offices and storage, the current Harry Bailey Memorial Library is 40% of the 2500m2 which is recommended.

Even in the current

location and with cramped facilities, the Coffs Harbour City Library with more than 27,000 members and Coffs Harbour Regional Gallery with more than 17,000 visitors per year, already draw large numbers of

people and are key players in the cultural life of the city.

Both the library and the gallery are currently too small to provide an acceptable level of service to despite the excellence of the staff.

Council’s cultural strategic plan proposed plan is to assess the potential strategic impacts and benefits of a new Performing Arts Centre in the region – and a community and stakeholder consultation process is planned.

Council has engaged Positive Solutions, a company with expertise in cultural planning and development, to run the consultation.

A public meeting is planned for Tuesday, July 12, from 6pm at the Jetty Memorial Theatre.

There will also be displays in the foyer of council’s administration building, the Jetty Theatre, Coffs City, Toormina and Woolgoolga Libraries, and Coffs Harbour Regional Gallery during the consultation period, where people can submit their ideas.

Adverts in local press will provide more detail on the consultation process.

You can also phone council’s group leader community and cultural services, Sian Nivison, on 6648 4081.

In your time of need 132 West High Street, Coffs Harbour Phone: (02) 6651 5007 LEADING PROVIDER OF PREPAID PLANS

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IN CONSULTATION with the community, Coffs Harbour City Council is currently developing a new Cultural Strategic Plan for the period 2017–22.

The Coffs community has a rich variety of cultural activities and events to enjoy.

From exhibitions, performances and festivals to workshops, films, talks and much more, the Coffs Coast is home to much creativity and artistic expression.

An important component of the

4 Seniors Coffs and Clarence

seniorsnews.com.au Monday, June 20, 2016

Maggie’s mission Former Senior of the year starts foundation

JOURNALIST JIM FAGAN

editor@seniorsnewspaper.com.au

MAGGIE Beer has a recipe for keeping folk in aged care happy and contented—flavoursome, nutritious meals, served in pleasant surroundings.

And Australia’s favourite chef is doing more than just talking about providing food with that touch of home cooking.

She started her Maggie Beer Foundation-- A Good Food Life for All-- in May 2014 and it is now providing benchmark best practice in many of Australia’s aged care homes, transforming the way we look after our elderly and giving them a better quality of life.

The 71-year-old entrepreneur will be in Brisbane next month to conduct cooking demonstrations at the Regional Flavours Festival on July 16-17 at South Bank and in an exclusive interview from her home in the Barossa Valley she told Seniors, "I will take the chance to talk up the Foundation while I’m there."

Maggie’s first became interested in 2010 when she was named Senior Australian of the Year and asked to speak in Tasmania at a conference of aged care leaders. "I did my research into a lot of facilities and, while I saw some wonderful

things, I also saw some terrible things at places where the quality of food didn’t count.

"Everyone has the right to a good meal every day.

I’ve had good food all my life and to me the greatest gift everyone should have is the gift of a life of good food. It’s not just sustenance, it’s pleasure."

She described how she approached the then Federal Government with the idea that they find the

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Everyone has the right to a good meal every day.

I’ve had good food all my life best aged care exponents across Australia and see what they were doing to deinstitutionalise food.

"There was a lot of interest but no money. I knew I had to do something so I started the Foundation. So far we’ve managed to get a TAFE course with eight different components of specific instruction in aged care and two Masterclasses each giving grants for thirty cooks and chefs in aged care facilities.

"We bring in the experts and the chefs then go back their homes where they are looking after 50 to 300 people and so it becomes a movement.

"Flinders University in Adelaide did an evaluation before and after the Masterclasses and six months down the track we have qualitative evidence

that it works. It’s just fantastic."

Her vision of the ideal aged care facility, large or small, country or city, as one that not only feels like home but needs to be the home of the person who is in it.

"I see it as bringing people around the table enjoying a lovely outlook, conversation and a really good meal. Pleasure, nutrition, conversation, all the things that should be there."

She is also a proponent of kitchen gardens. "It’s important to have food for the kitchen as well as activities like gardening for residents to allow them to do the things they are used to doing."

Food author, television chef, restaurateur, and food manufacturer Maggie says she has to compartmentalise her business life to have the Foundation "make the biggest impact in the shortest possible time.

"When I was young I was never told I couldn’t do something. I still believe that because the one thing I’ve always had going for me is that I’m a lateral thinker. I always see a way to do something better.

"I am, however, very aware that the people who work so hard in the very complex area of aged care should not to be diminished in any way.

There are very few organisations who don’t want to do better and if we can give them the tools and share work information and ideas then that’s wonderful."

SUPER COOK: Maggie Beer.

PHOTO: DRAGAN

Maggie shares seasonal tips MAGGIE’S Autumn Harvest brings together all of Maggie Beer’s signature recipes from her autumn chapter of Maggie’s Harvest, including detailed descriptions of seasonal ingredients and inspiring accounts of memorable meals with family and friends.

The recipes highlight Maggie’s philosophy of using the freshest and best seasonal produce available in the Barossa Valley and treating it simply, allowing the natural flavours to speak

for themselves. Maggie cooks from the heart and is passionate about instilling in others this same confidence – to use recipes as a starting point, and be guided by

PHOTO: CONTRIBUTED

instinct and personal taste.

This book is essential for anyone with an appreciation of sourcing, cooking and sharing seasonal food.

Win a Copy of ‘Maggie Beer’s Autumn Harvest’ Autumn is here, and it’s time to get cooking! Seniors Newspapers is giving you the chance to win one of 3 copies of Maggie Beer’s Autumn Harvest.

To be in the running, simply email communitynotes@seniorsnewspaper.com.au.

Make sure you tell us your name, contact number, email, postal address and Seniors Newspapers region, then answer this question in 25 words or less: ‘What cooking advice would you give your 21-year-old self?’

Good luck – and happy cooking!

Visit seniorsnews.com.au for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558. Promotional period 16/06/16 – 01/07/16. Competition drawn 04/07/16 at 2 Newspaper Place, Maroochydore Qld 4558. Winners will be announced in Seniors Newspapers - NNSW 18/07/16, Coffs and Clarence/Central Coast 25/7/16 and online at www.seniorsnews.com.au in July 2016. Total prize value $89.85 (including GST). Authorised under Permit NSW/LTPS/16/04394

News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt

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Visit www.seniorsnews.com.au for more information.

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

Seniors 5

Radio star clocks more than 2900 hours on air Belinda Scott

2AIR-FM Steve McDonald keeps the station on air.

challenges were different.

In spite of soundproofing and damping, Col said weights sometimes hit the floor above so hard he feared they would crash through as the ceiling shuddered and equipment vibrated.

Col is one of about 80 volunteers, including 65 on-air presenters, who are celebrating 2AIR-FM's recent move into its own premises at 24 Glenreagh St, opposite the central Coffs Harbour campus of TAFE, overlooking the waters of Coffs Creek.

What was formerly a suburban home has been transformed in the past year into a modern and functional radio station, although work is still in progress on about $130,000 worth of renovations.

The station's oldest presenter and former treasurer, 85 year old Trish Ryan, was one of the driving forces behind the push for their own premises which began in

DEDICATED DJ: 2AIR-FM presenter Col Daisley has clocked up close to 3000 hours on air.

2003.

Grants from C.ex Coffs and the NSW Government plus community, trade and business support have helped make the plan a reality.

The President of Coffs Coast Community Radio Inc, Richard Moore, said 2AIR-FM's new headquarters was once the home of Sunday Gospel program presenter Garry Sambrook, who said in his wildest dreams as a kid, he had never dreamt he would be presenting a radio show from his

New CCTV cameras across region CLOSED-CIRCUIT television cameras at railway stations are not as important as real, live people on duty, says Rail, Tram and Bus Union organiser Mick Cartwright.

Coffs Harbour was one of 22 regional stations and coach stops listed earlier this year among those due to receive new high-definition CCTV cameras.

The 200 cameras were to be installed as part of a $2 million contract awarded by the NSW Minister for Transport and Infrastructure, Andrew Constance.

The minister said the cameras would be accompanied by Customer Help Points, which would connect a customer with a 24-hour emergency support centre when he or

bedroom.

With a charter to direct the majority of its programming to listeners over 40, the station has an ever-expanding potential audience and is always keen to welcome new volunteers, especially people with skills in computers and broadcasting technology, an area Richard described as their Achilles heel.

Richard said once renovations were complete, they would hold an open day at the new station.

PHOTOS: BELINDA SCOTT

Community radio station 2AIR-FM's new home in Coffs Harbour.

Are you at risk of

falling in your SAFER: Coffs train station is on track for new CCTV cameras.

she pressed the button.

The CCTV cameras at Coffs Harbour’s railway station, which Mick Cartwright said were installed nearly 10 years ago as part of a trial program, have been out of action for some time, but Mr Cartwright said it was more important that there were staff at the station.

He said both “proper” CCTV and staff were needed at the station.

“All (the current CCTV) does is record to that location – it is not linked to an external network,” Mr Cartwright said. “(Countrylink) were going to do it at other stations when they started to cut staff.”

Own Home?

'Discounts for seniors and people with disability' Unit 12, Lot 5, Druitt Court, Coffs Harbour NSW 2450 Phone: 6651 2143 / Fax: 6652 9430 Email: admin@coffshomemods.com.au www.coffshomemods.com.au www.facebook.com.au/coffshomemods

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PEACOCKS at midnight, dazzling sunrises over the sea and barbells hitting the ceiling over his head.

Those are some of Col Daisley's unusual memories of his 15 years on radio so far.

The 2AIR-FM presenter, who joined the community radio station shortly after it was granted a licence in 2000, has clocked up more than 2900 hours on air.

The singer, entertainer and retired purchasing officer is one of many seniors who enjoy lending their time and talents to the station.

2AIR-FM began broadcasting from a studio at the Big Banana, in a space just below the hilltop restaurant, which had dazzling views of the coastline, ocean and Solitary Islands as well as s close relationship with the food waste bins..

"You didn't have to wait for the weather report, you just opened the window," Col said.

Responding to some taps on the window just before midnight one night he slid the door open to be startled by a glaring peacock in full display, the bird's body dwarfed by its huge iridescent tail.

When 2AIR-FM moved into the studio space at the Jetty Village vacated by youth radio station CHY, located beneath the gymnasium, the

6 Seniors Coffs and Clarence

Year’s races are under way

ALL roads lead to the Clarence River Jockey Club at midwinter as the country racing capital of Australia fires up for its major annual carnival.

Grafton has a long history of top-quality racing and offers one of the biggest and best racing carnivals outside the capital cities.

Horses, owners, trainers, jockeys and racing enthusiasts from throughout the nation will head to the jacaranda city for the 2016 July Racing Carnival.

With a full five days of racing on offer, plus fashions on the field and ancillary events, the city will stage a full-value carnival.

Racing kicks off on Thursday, July 7, with the Westlawn Finance Prelude Day, which offers racegoers free entry from 10.30am, thanks to the sponsor, and gives the winners of two races on the program automatic entry into the carnival’s two major events.

The winner of the John Carlton Cup will automatically join the field for the Ramornie Handicap and the winner of the Grafton Cup Prelude will join the Grafton Cup field.

The 2015 Lady of the Carnival was Renee Adams.

View the fashion competition details online at www.grafton shopping world.com.au and the latest racing information at www.crjc.com.au.

OFF AND RACING: Punters at the Brushgrove Cup.

seniorsnews.com.au Monday, June 20, 2016

It’s a gypsy’s life for Roger on open road Discovering campervan life after retirement Belinda Scott

ROGER Fryer took to the road three years ago and has become an exponent of the gypsy lifestyle.

The retired journalist, author, editor and photographer says it is more natural for humans to keep on the move than to “take root” in one spot.

Roger roams the east coast of Australia from Tasmania to north Queensland aboard Vlad the Impaler, his modified four-wheel drive Transit van.

Health scares often convince people to stay close to home, but a brush with the “big C” as he approached retirement age convinced Roger to sell up and take off.

Freed from a life chained to the office, the computer screen and the weekly wage packet, he says the result has been not just a much happier outlook, but a much healthier body.

Lean and fit from walking kilometres in search of the native animals he loves to photograph, tanned from days spent in the outdoors, Roger says he has discovered just how much baggage most of us carry in our houses and our heads, how little we really need and how far the age pension can stretch if you work at it.

From his office chair inside Vlad, Roger edits the BNT Tracks magazine for Australia’s

It’s Good to Share

HOME ON THE RANGE: Rog Fryer and Vlad the Impaler on the Richmond Range.

Bicentennial National Trail, extends his database of wildlife and bush heritage photographs, and keeps in touch with friends, family and current affairs.

The author of Wildlife and Wilderness in the Waterfall Country, Roger has been camping and bushwalking since his teens and says his current lifestyle is a return to what he has always enjoyed most.

His book, published by the CSIRO in 2008, is a detailed guide to the natural wonders of the NSW mid-north coast and the adjoining escarpment of the Great Dividing Range.

While he has the basics in his van, Roger has sacrificed the suburbanstyle comfort of a caravan

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Homelessness is illegal and that really upsets me.

A brush-tailed rock wallaby at Dalmorton Bluff.

or Winnebago for the long-range capability and outback access of a four-wheel drive.

Although he has bogged Vlad only three times in three years, he has had some rough trips.

One Tasmanian track

was so rocky it wrenched his shelving off the wall, cascading olive oil, coffee and curry powder over the van’s interior.

His door is almost always open and he has shared his home and office on wheels with all kinds of wildlife, including a goanna that souvenired one of his socks before hot-clawing it up a very tall tree and refusing to come down.

Outside towns, mobile phone access can be difficult to find.

Legal insistence on citizens having a street address, not just a post box, means he also has to maintain a home base.

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“Homelessness is illegal and that really upsets me,” Roger said.

“And common property is being reduced all the time.”

Roger says his adult children have mixed feelings about their dad’s roaming, but he won’t keep travelling forever, just until he wearies of the journey – or until his unique vehicle gives up the ghost.

One major snag Roger has encountered is an entrenched hostility to the gypsy lifestyle.

“The biggest hassle about this campervan lifestyle is finding legal places to camp,” he said.

As a Commonwealth Approved Provider of community aged care services, we provide the following:-

Have ave You

Liked UsYet? Submit your photos, stories, events and notices online. Look for the ‘share your event or story’ box on our home page.

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PHOTOS: COURTESY OF ROG FRYER

Established since 1991 Services are delivered in Coffs Harbour, Bellingen and Nambucca Shires

• Personal Care (showering/dressing) • Household cleaning • Home & Garden Maintenance • Meal preparation • Nursing care and Medication Management • Shopping and Errands/ Transport to Appointments • Social Support • Respite (Planned In-Home, Live-In and Emergency) • On Call After Hours service

Phone: 1300 770 118 Fax: 02 66529166

Email: Intake@nswhss.com.au 6332166aa

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

Seniors 7

Design homes for aged care

BABY BOOMERS: Planner Bette O'Brien says now is the time for the North Coast to plan for an ageing population.

Planning for influx of elderly by 2030 Coast region,” she said.

“We really need to be looking closely at how we plan our communities to cater for this demographic change.” she said.

“Local councils need to look carefully at their infrastructure to ensure it enables access to facilities and services, supports physical activity and provides opportunities for older people to socialise.”

Dr O’Brien said the next 14–20 years would be the crucial time for planning and implementing such measures – a problem faced not only locally but all over the western world.

Baby boomers in Australia, those born between 1946 and 1964, caused a major grinding of

the educational gears when they hit the school system in big numbers in the 1950s, forcing construction of new schools and a desperate search for more teachers.

The later drop in student numbers as the population wave receded saw schools in some areas closed, demolished or relocated.

Now the baby boomers are beginning to retire, with those born in 1946 already celebrating reaching three score years and 10.

“The peak years for the baby boomers and the ageing of the population will be the 2020s and early 2030s,” Dr O’Brien said.

“We are right on the

Why is our population aging?

THE aging of the population is caused by two factors.

Firstly, Australian families are, on average, having fewer children.

Birth rates started declining in the late 1960s and have been falling ever since.

For the past 20 years or so, the birth rate has fallen below the replacement rate – meaning that without migration Australia’s population would eventually begin to fall.

The decision to have

children is certainly an individual one – it is not (and should never be) the role of governments to tell citizens how many children they should have.

However governments can ensure programs are in place to assist parents.

The government has already introduced extensive changes to taxes and benefits and is now looking at how they can ensure there’s maximum choice available to parents in balancing work and family life.

The second factor

contributing to the aging population is that we are living longer.

For example, in 1960 life expectancy for men at birth was about 68 years.

Today it is 78 years, and in 2042 the IGR projects it to be about 83 years.

Similar increases in life expectancy have occurred for women.

With fewer babies being born, and more people living longer, it is inevitable that the population will get progressively older.

cusp now and there is not enough awareness in Australia.

“The Federal Government acknowledges the impact on healthcare and pensions but there has not been a really good, hard look at how the impact will translate in local areas.

She said the small percentage of seniors-only housing ensured it would not cause problems.

“Retirement villages make up only 5% of seniors housing,”, Dr O’Brien said.

“Studies in the US and UK show that people often make a second retirement decision at the end of life, often due to frailty or widowhood in over 75s.”

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I have had numerous people come up to me... and say ‘thank you, mum’s living with us now’.” every week from right across the city.

The trial removes Section 64 developer contributions (water and sewer) for secondary dwellings, reducing the cost by about $8000, from about $10,000 to $2000 for a one-bedroom dwelling. It retains about $2000 in Section 94 contributions (parks and garden, roads, surf clubs).

Clarence Valley Council’s Residential Zone Development Control Plan exempts bona fide secondary dwellings from both head works and Section 94 developer contributions.

A spokesman for Clarence Valley Council said they had received about 30 applications for these in the last 12 months.

Nambucca Shire Council has now followed the Clarence model and dropped both sets of developer contributions.

SUCCESS: Assisted Living’s secondary dwelling designed and constructed.

PHOTO: COURTESY OF PETER PAPPALARDO

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BABY Boomers may be a huge ‘bulge’ in the population, but these 50–70 year olds are unlikely to leave a legacy of empty nests, said Dr Bette O’Brien.

But there are other problems to grapple with.

Dr O’Brien is the course co-ordinator for Southern Cross University’s Regional and Urban Planning School, based in Lismore.

She has worked as a planning consultant, government planner and planning academic, and has conducted research in the area of local government and population ageing.

“The issue of an ageing population is particularly relevant in the North

MOVES to make a granny flat an affordable addition to the family home are proving a hit in Coffs Harbour.

Coffs Harbour City councillor Mark Sultana, who moved to introduce a trial of reduced council fees for the small-scale housing on May 14, 2015, said it had been a big success and several companies had set up specific operations in the area to build them.

The two-year trial begun on July 1, 2015 is now almost at the half-way mark.

A report on the trial will come before the councillors in the next term of council, but before the trial period ends on June 30, 2017.

“I have had numerous people come up to me around the traps and say ‘thank you, mum’s living with us now and we are really happy’,” Cr Sultana said.

“It only goes for another 12 months but there is a third year option. It is such a good thing and we are seeing the benefits of it.

Whoever is on council next time around would be crazy not to continue it.”

Cr Sultana said the council was now receiving one to two applications

8 Seniors Coffs and Clarence

Save money at the store

De-anne Whelan

WE ALL spend a large portion of our income on grocery shopping, but there are many ways to save a dollar.

Eat first: If you go to the grocery store when you are already hungry, not only will you buy things you don’t actually need or want, these will be purchases that won’t help your wallet or your waist line.

Go with a list: Going shopping with a list will help you with what you need to purchase, and will stop you buying food you will only throw in the bin.

PHOTO: CONTRIBUTED

Look out for clearance items: When food is reduced in price or in the discount section, it can still have up to a week left until it expires.

Think about your freezer: Your freezer is your best friend, a magic space where you can freeze time, at least on expiry dates.

This is your one chance to go slightly over your predicted budget.

Research your local stores: Check out your store’s catalogues and sales.

Some stores discount breads, meats and dairy on the same day.

seniorsnews.com.au Monday, June 20, 2016

Live and

Be creative and do the upcycle BE THRIFTY AND THRIVE NICKY NORMAN UPCYCLING is a fun and innovative way to reuse materials and reduce your carbon footprint. The beauty of upcycling is saving - saving dollars, saving waste and ultimately saving the planet.

We all talk about making the world a better place - well here is one way we can make a personal contribution.

Take your time, plan the project and perhaps you can join up with neighbours, friends or family to complete the job. Upcycling can work well as a group project as the old saying goes: “The more the merrier.”

Through clever repurposing or giving an unused or possibly discarded item a second life and new function, we are helping to save the world’s resources and keeping down the landfill.

■ UPCYCLING is the opposite of downcycling, which is the other half of the recycling process.

■ DOWNCYLING involves converting materials and products into new materials of lesser quality, upcycling adds quality.

■ LOOK around your home or garage for some inspiration, starting small to begin with. A common household item such as a glass jar is perfect.

Join Us Online Get online to find your news, your way.

■ BE sure to save your empty food jars for future projects. Give you jar a good clean and get your supplies ready.

■ GET creative and think of how your item could be improved and more practical. There are many ideas to give your glass jar a new lease on life.

■ PAINT or decorate your jar with a ribbon and add some fresh flowers for a vase.

■ ADD a tea light candle in the base for a simple lantern effect.

■ MELT some soy wax and add a wick and a little essential oil for a scented candle.

■ MAKE some jams or chutney and give to family or friends (keep for some special festive occasions.)

■ KEEP leftover coffee grinds until you have enough for a homemade skin exfoliate.

■ ADD an old soap dispenser pump to a lid by screwing a hole in it and securing with adhesive glue, creating your own soap or moisturiser dispenser.

■ MOST items to get your project started should be on hand. Take a look around and find your unused paint, ribbon, string, glue.

For larger projects you may require: a hammer, nails, drill, and old timber.

Some items like an old timber crate or pallet can be transformed into a coffee table, bench sit or vertical garden.

■ BE inspired, repurpose and reuse.

Happy Upcycling!

Feeling social?

Join the conversation!

Get your HOME brewing can save money. A good quality wine can cost as little as $4 a 750ml bottle and beer can be as low as $1 for 750ml bottle after set-up costs. Beer is not the only drink you can brew at home. You can make your own wine, sparkling wine, beer, ginger beer (alcoholic and non- alcoholic), cider, stout, cordials, spirits are a bit more involved, but the list goes on.

■ CHECK out your local brew shop or online. Not all stores carry all products but you can pick

CHEAP EATS, NO TRUFFLES CHRISTINE PERKIN their brains. Home brew shops or supermarkets carry kits/ingredients and brewing supplies.

■ SOURCE bottles. Buy new bottles at home brew shops or ask your friends and family to save them for you.

■ GLASS is best for wine or stubbies for beer

Join Us Online

Get online to find your news, your way.

Visit us at seniorsnews.com.au

seniorsnews.com.au

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

let’s save Upcycle, repurpose and save your cents

editor@seniorsnewspapers.com.au

Hello readers, There seems to be one thing that all happy people share – it’s a glass-half-full attitude.

Gratitude and appreciation for what you have has proved to be an important ingredient in longevity.

In this new feature page the tips, hints and ideas

Rewards

brew on and stout. You can use empty PET bottles from soda water or mineral water or coke, nothing that leaves a strong residue in the bottles for wine and bubbly drinks such as ginger beer or cider. These bottles can also be reused in your next batch.

■ CLEANING the bottles is very important. Brew cleaner is available at home brew shops/online, etc, and dry the bottle if not used straight away as they can go mouldy.

■ KITS are the easiest way to make home brew

for your first time so you have all the ingredients together to start with. You will also need a hydrometer, about $15, to check the alcohol levels.

■ ONCE you have your bottles, decide what type of home brew you want and equipment you need to use. It all depends how much you want to invest.

■ Good quality water from the tap is ok (if it tastes ok) or you can use filtered water.

■ Join a home brew club in your area for tips and support. Happy brewing!

NSW permanent residents aged 60 or over, who do no more than 20 hours of paid work a week on average across a 12 month period, can apply for a NSW Seniors Card.

This free card gives you discounts and special offers at thousands of businesses across NSW. With a valid green Medicare Card you can apply for a NSW Seniors Card online.

A Seniors Card is a discount and concessions card which provides NSW Seniors Card members with access to a range of discounts on products and services and valuable concessions on NSW and interstate public transport.

To apply you will need your postal address details, your date of birth, and your valid green

Tips for cutting costs 1. Eat everything in the pantry Stop shopping until all the items are used in the pantry. Find ways to make use of all the ingredients you already have. Make batches of recipes and freeze meals for use later.

2. Go naturally clean Look up recipes for home-made cleaners and soaps and get your science on.

There are many recipes with ingredients that are very affordable and will make generous amounts of what you need.

The home-made

products are also a healthy alternative to some of the harsher chemicals on the market.

3. Get on your bike Cut down on the cost of gas and wear and tear on your vehicle and ride your bike instead. It may take some getting used to but you can work your way through the changes and reap the benefits of a healthier you.

5. Get your fill of water Vow to only drink water (from the tap if possible).

You can cut out a lot of expense in the course of the month by ditching the

soft drinks and alcohol and sticking to a water-only policy.

Drinking water before meals will also help you curb hunger.

6. Go meatless Meat products can be expensive so eat more meatless dishes. Pick one or two days a week where meat is on the menu but keep fresh produce, pasta, and bean dishes for the rest of the week.

6. Ditch the Kindle for the library Swap out your e-reader for a library card and test out new authors.

Medicare Card.

Applications take up to 21 days to process and for you to receive your new card.

NSW Seniors Card holders are entitled to purchase public transport concession fares in other states and territories.

Many businesses provide discounts to interstate cardholders on request.

You can apply on line www.seniorscard.nsw. gov.au or call 13 77 88 or visit a service centre near you.

Create pretty paper bags JOURNALIST TAYA SWEENEY MANY would buy another bag to replace an old or broken one, without considering they might be able to create their own handbag.

Lover of arts and craft, Roslyn McKay is one woman who thought to do just that, and her bags are magnificent.

"I know craft can be a little expensive but I've found something that's not very expensive and

it's very rewarding ," she said.

Roslyn creates her beautiful wearable art from recycled paper, purchasing magazines from the op shop or lifeline and weaving them together.

"I cut them up and contact them and fold them," she said.

Visit www.seniorsnews.com. au/feature/live-and-save/ to read the full story and learn how to create your own magazine handbag.

@ WATCH THE VIDEO

seniorsnews.com.au/ videos

PHOTO: TAYA SWEENEY

When there is g!ief you need SUPPORT. When there is loss you need COMFORT & UNDERSTANDING. When it is time to PLAN or say farewell there is

KEITH LOGUE & SONS

Funeral & Cremation Directors Since 1967 42 Park Avenue, Coffs Harbour

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FROM THE EDITOR’S DESK GAIL FORRER

from Chris and Nicky are all about looking at what we have, using what we have and enjoying the benefits.

Besides upcycling and home creations, I have also added some REWARDS advice.

Don’t miss out on something that could be yours.

Check below and see if you are eligible for some discounts.

If you have any tips you can share, please email us at editor@ seniorsnewspaper. com.au.

Cheers, Gail

Seniors 9

10 Seniors Coffs and Clarence

seniorsnews.com.au Monday, June 20, 2016

online Seniors

100-year-old model HARVEY Nichols is throwing out the new and celebrating the old.

Breaking with the traditional youth-obsessed fashion industry conventions, the British department store is featuring a 100-year-old model in an ad to align with Vogue’s century anniversary magazine.

The model is Bo Gilbert, who was born in 1916 and the ad will run in the June edition of Vogue.

This is the first time Vogue has run an ad featuring a model of this age and that’s one of the reasons Harvey Nichols said that the ad aims to highlight and challenge

Facebook account made easier

A message from one of our readers, Pam Saunders.

Do you know more about her mystery mug?

www.seniorsnews.com.au

Secrets to longevity revealed RECENTLY the world’s oldest woman, Brooklynite Susannah Mushatt Jones, died at the age of 116, Italy’s Emma Morano, also 116 years old, now holds the honour.

❝

‘Koala Bar, Phan Rang, Sth Vietnam 1967-68’. It was an air base but that's all I know.

Former officer shares stories

ageism in the fashion.

“Vogue’s 100th anniversary seemed like such an important moment, so we wanted to celebrate it by doing something symbolic,” said Harvey Nichols executive creative director Ben Tollett.

WHILE painfully trying to figure out the latest phone app or even trying to save attached files on emails …have you ever been frustrated by someone saying “it’s easy”?

I’m guilty of saying those words to my parents and far too often I take for granted my ability to adopt

IN THE corner of an old-fashioned antique store, aptly named Old Codger’s Antiques sits a man with more tales to tell than the iconic ornaments lining the shelves.

@ WATCH THE VIDEO seniorsnews.com.au

Retiring after 65 increases life MANY are pushing back retirement, choosing to continue with work and save more, become more active and engage with the world around them – before taking the leap. technology.

The truth is it’s not easy, everyone has different capabilities when it comes to technology and it might take 10 explanations or it could be constant reminders of the same process.

Facebook is something lots of people struggle

with and I’m not going to say it’s easy, but there are steps to follow that can make it easier.

Step 1. Type www.facebook.com into your internet browser.

Step 2. If you see the sign-up form, fill out your name, email address or phone number, create a

Angie Ross sent this photo of 23-year-old Sam. “Going grey, just like his owner, but still happy,”

PHOTO: CONTRIBUTED

Embrace technology

MY MUM celebrated her 57th birthday in September. She began her morning the same as any other, by lifting up her mobile and checking Facebook. But there are a lot of people who are so afraid of the internet and technology altogether... although it’s not going anywhere and if you don’t embrace it... you won’t be going anywhere either.

This page is to encourage our readers to not only read our paper but to become excited about possibilities of online.

v LIKE US ON FACEBOOK facebook.com/seniorsnews password, type your birthday and gender.

Step 3. Click Sign Up to submit the information Once you sign up, Facebook will send you either an email or a text message to confirm your account.

When you enter Facebook, it will prompt

you to add friends.

The true beauty of Facebook is connecting with people that you may have long forgotten and soon you’ll wonder how you communicated without it.

Oh, and the last step is to type “Seniors News” into Facebook and like us!

PURE SPORT 2GF TALKIN’ SPORT ON 2HC AND rything sport!

Kick off your afternoon with eve e your drive home Whatever your code, you’ll lov rts show on radio. with the most entertaining spo

HOSTED BY

GRAEME HU GHES Bulldogs Rug

by League G Former Netw reat ork Ten Com mentator With: GAVIN ROBERTSO N Former Test Cricketer Member of B rett Lee’s ‘S ix & Out’ Ban d BRETT PAP WORTH Former Test Rugby Playe r PETER TUN KS Former Bulld ogs & Rabbit ohs NRL Sta r

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TECH TALK TAYA SWEENEY

What’s happening on our Facebook

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Monday, June 20, 2016 seniorsnews.com.au

Seniors 11

New guide to assist Men’s Sheds when dealing with dementia sufferers

WORKING HARD: Glen Dent, Mick Conway, Colin Roberts, Allen Grant and Vic Fisher working on various project’s at Iona West Uniting Church Men’s Shed. A new manual is offering advice on dealing with the dementia challenge for all Men’s Shed members.

PHOTO: DANIEL HARKIN

Sheds open doors to all The Hon John Watkins, CEO, Alzheimer’s Australia NSW

THE manual, Your Shed and Dementia – A Manual, is a great addition to good dementia care for a most needy group – older men who are dealing with the dementia challenge.

One of the great problems of dementia is the social isolation it causes. Social inclusion and shared experiences with open and accepting colleagues and friends are essential to a happy life.

More so if that life involves dementia. That is why this initiative involving Men’s Sheds and dementia is so welcome.

At Alzheimer’s Australia NSW we have become convinced about the efficacy of the Men’s Shed movement in providing beneficial opportunities for older men dealing with dementia.

With one in 10 Australians over 65 expected to be diagnosed with dementia, sheds will have to determine whether they are open and inclusive to men dealing with dementia or whether they effectively close their

doors to those in need.

I cannot imagine that the Men’s Shed movement will be anything other than open, compassionate, generous and accepting. They are justly seen as leaders in the growing push for dementia friendly communities.

This manual provides creative and easy to follow advice about how Men’s Sheds can be that open and welcoming support that so many men with dementia will need.

I’m sure this manual will become a very valuable and effective resource in improving the options for men coping with the dementia challenge.

— The Hon John Watkins, chief exective officer, Alzheimer’s Australia NSW

FREE GUIDE ON DEMENTIA

ALZEIMER’S Australia NSW and the Australian Men’s Shed Association have collaborated to launch the free guide, Your Shed and Dementia,

A Manual.

The resource has tools to help members of Men’s Sheds support and communicate with men with dementia and carers, so that the shed can continue to have a positive influence on their lives.

The manual includes: ■ A summary of what dementia is, how to recognise it and simple ways to support men with dementia. There are also tips on communication and supporting carers.

■ Tools for men who are interested in joining a shed and have been diagnosed with dementia.

■ Tools for keeping your brain healthy and active.

■ Tools for helping the shed leadership teams to make the best decisions for all concerned.

This manual is based on information from Alzheimer’s Australia NSW’s Every Bloke Needs a Shed pilot project.

For a copy of the manual, visit www. fightdementia.org.au/ about-dementia/ resources/mens-shedmanual.

Funding secured for AMSA for three years

IN MAY the Department of Health executed a new agreement securing funding for the Australian Men’s Shed Association until July, 2019.

This followed the September, 2015, announcement by the then-prime minister of ongoing support for AMSA and Men’s Sheds.

The new funding agreement allocates a total of $5.1 million to AMSA, with $2.4 million of these funds to be

allocated as direct financial assistance to Men’s Sheds as competitive grants through the National Shed Development Program.

Within the new agreement, AMSA has been able to secure an increase in funds for its service delivery component and this will allow AMSA to further increase its capacity to provide additional services to member sheds.

The agreement was signed on May 3, with the contract commencing July 1, 2016.

This is the first time since the original 2010–13 agreement that AMSA has had the security of a long-term agreement that will allow it to implement programs more strategically.

It has been a long and anxious period of negotiations but has provided a favourable result.

Join at Men’s Shed for chat, cuppa The Coffs Harbour Community Men's Shed is an important meeting place which provides a friendly environment where men of different ages and cultures come together to socialise, share life experiences and skills. If you want to know more about our shed give us a call 66525420 or visit us between 8:30am to 2:00 pm Monday to Friday - 3/22-24 Marcia Street Coffs Harbour.

■ ■ SUNDAY MARKETS

The Men's Shed is at the Castle Street Markets every Sunday leading up to Christmas so if your looking for a unique gift or something special please visit our stall. We also make or repair most wooden items so come on down our guys are happy to have a chat.

■ There are a lot of ways to stay connected to the wider community. The Coffs Harbour Community Men’s Shed is interested in hearing from you because we believe you

have many skills and knowledge to share with our members. Being a member of our Shed is a great way to get involved in your community and work in an area that interests you.

Shed contacts: ■ Grafton Mens Shed (02)6642 2540 Nambucca Valley Mens Shed (02)6568 5090 Urunga Mens Shed (02)6655 6353 Dorrigo Mens Shed (02)6657 1145

12 Seniors Coffs and Clarence

Retirement finances

seniorsnews.com.au Monday, June 20, 2016

Taking the fog out of your retirement living options Advertorial

WHEN Peter Hogg realised many retirees were confused when confronted with options available for retirement living, he decided to help.

With his wife Janette, he started Platinum Retirement Solutions, a business focused on finding the best retirement

accommodation to suit individual needs.

With more than 40 years’ experience in the retirement village and client service industry, Peter and Janette have an extensive understanding of what is available, and place the health, care and well-being of residents above all else.

Central Coast based,

the independent consultancy and facilitation service takes the confusion and uncertainty out of buying a home in a retirement village and unravels the jargon around ongoing fees and charges.

Their research and advice is independent and their expertise is designed to help people

make an informed decision, not an emotional decision.

To contact Platinum Retirement Solutions call 4369 8825 or 0419 532 892 or go to www.platinumretirement solutions.com.au or www.wefindyourretirement home.com.au or email peter@platinumretirement solutions.com.au.

Surprises in 2016 Budget TREASURER Scott Morrison’s 2016/17 Budget contained a number of important changes to the superannuation system, including retirement income streams and tax changes.

Depending on your perspective the announcements were a mix of both good, and bad, news – with a couple of surprises thrown in for good measure.

Note: These measures are proposals only and will need passage of legislation to become law.

Some key “super” announcements: ■ Catch-up concessional contributions: For people who have not contributed their maximum allowable concessional contributions in any one year – they will now be able to catch up by contributing any unused amounts.

■ Unused amounts can be carried forward for a period of up to five years.

■ This will apply from July 1, 2017 and will specifically benefit those who take career breaks, but will be limited to individuals who have less than $500,000 in superannuation.

■ Contributions for older Australians: Currently – people aged between 65 and 74 wishing to make contributions to their super must meet the requirements of an annual work test. The work test requirement will be removed from July 1, 2017. This will benefit those who wish to make contributions to super – even when they are not working.

■ Low-income spouses: Effective from

PHOTO: CONTRIBUTED

Knowing the risks of purchasing a used car THINK MONEY PAUL CLITHEROE

SUPER CHANGES: Prime Minister Malcolm Turnbull (left) and Treasurer Scott Morrison.

PHOTO: LUKAS COCH

July 1, 2017, the current low-income spouse superannuation tax offset (of up to $540) will be enhanced. The income threshold for the spouse for whom a contribution is being made will go up from $10,800 to $37,000.

■ Super transfer balance cap: This was one of the “surprises”.

While there are no limits on the amount someone can have in superannuation – the government have now introduced a $1.6 million superannuation transfer balance cap on the total amount of super that an individual can transfer into their retirement phase accounts.

■ Non-concessional contribution lifetime limit: Non-concessional contributions are personal contributions that come from money made after-tax. The surprise announcement in this year’s budget was to impose a lifetime limit on non-concessional contributions of $500,000 per-person.

■ This measure would be effective as of May 3,

2016 Non-concessional contributions made between July 1, 2007 and May 3, 2016 will be taken into account when applying the lifetime limit.

■ Low income super tax offset: from July 1, 2017. This provides a tax offset to super of up to $500 to low income earners (income of less than $37,000 per annum), and compensates them for tax paid on contributions made to super on their behalf. It replaces the former Low Income Superannuation Contribution.

■ Tax deductions for personal contributions: From July 1, 2017 anyone under the age of 75 will be able to claim a tax deduction for their personal super contributions, up to their concessional contribution cap ($25,000) – regardless of their employment situation.

As most of the initiatives are not due to take effect until July 1, 2016, there is time toput strategies in place to

manage your retirement savings.

For more Information, contact Tim Maher at Maher Digby Securities Pty Ltd - Financial Advisers – AFSL No. 230559.

The information contained in this article has also been devised from the 2016 Federal Budget Papers, Ministerial statements, associated materials, and our interpretation of them.

This document is to be used as general information only and should not be considered a comprehensive statement on any matter and should not be relied upon as such.

This document has been prepared without taking into account any individual objectives, financial situation or needs.

You should assess whether the information is appropriate for you and consider talking with your financial adviser before making an investment decision.

SOME say there’s nothing like the feeling of driving a brand new car out of the showroom. Personally, I am in tears just thinking of the depreciation. I reckon we tear up about 25% of the car’s value as we drive out of the showroom!

Many agree with me.

Some 1.2 million Australians will buy a used car in the next 12 months, and it can be a moneysaving option. Consumer group Choice estimates new cars lose about 14% of their value in each of the first three years and I reckon 14% in year one is very conservative.

Motorists spend on average of $14,000 on a used car, so it’s a major purchase. But it’s not something most of us feel comfortable with. A study

by CarHistory.com.au, the automotive arm of credit reference agency Veda, found less than one in three motorists are confident about buying a used car.

Along with the risk of buying a lemon, there are financial issues that can be harder to pick than patched up bodywork or a dodgy diff.

One trap to be aware of is vehicles that still have finance owing on them.

Last year, 12.8% of used cars on the market had an encumbrance, meaning money was owed on the vehicle.

If you’re buying through a car yard, dealers are required to provide proof the car doesn’t have finance owing. But private sellers are not subject to the same laws.

It’s easy enough to discover if there is money

owing on a used car with a simple online check through either the government’s Personal Property Securities Register (www.ppsr.gov. au) or www.carhistory. com.au.

If a car you’re interested in buying does have money owing on it, it’s important to be aware of the risks. When a car has been used as security against a loan, the financial institution involved has ownership rights over the vehicle.

There’s no guarantee that when you hand over hard cash to the owner, the money will be used to pay down the loan. And as the new owner, you could be responsible for paying off whatever is owing on

❝

Along with the risk of buying a lemon, there are financial issues... the car – or the vehicle can be repossessed.

If you plan to buy a car that’s already under finance, it’s not the end of the world. Just be sure that when you sign your name to the bill of sale there is no money left owing on the vehicle.

This may mean finalising the transaction in the offices of the financial institution that holds the car as security.

That way the seller can pay off the loan on the spot.

Yes, I know, buying a second-hand car requires effort, but think of the money you will save.

Paul Clitheroe is a founding director of financial planning firm ipac, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

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Monday, June 20, 2016 seniorsnews.com.au

Seniors 13

Lift lid on conspiracies And why there’s only one certain top that comes off the bottle

SNAPSHOTS OF LIFE ANN RICKARD ann.rickard@apn.com.au

ONE of our lovely Seniors Newspaper readers emailed me suggesting I write a column about the conspiracy to kill off us seniors by slow starvation.

While most of us enjoy a conspiracy theory, this one might be a bit much.

And while I can’t really

believe our manufacturers and producers are out to kill us oldies, it’s worth giving the theory an airing.

It is death by the inability to open a bottle top, unscrew a lid or operate a can opener. This one has crept up on me over the years.

Where once I didn’t have any trouble with my big hands and strong wrists to wrench the top off a jar of pickled onions and dive in, now I need to cry for help (or give up picked onions, a far better

Pictured is Jill Anderson who won one of the prizes in the raffle from the Taloumbi Gardens Biggest Afternoon Tea.

COMMUNITY NOTICES

Hi there readers, Since we’re new in town, we felt an introduction was in order.

We’re the people who take care of the community notes section of your newspaper. We’re interested in sharing the news about your group – updates, notices, events and we love to publish your photos. We understand community groups are the foundation of a strong community and for that reason, we place great value on your contributions.

We invite you to email your news and photos to communitynotes@seniors newspaper.com.au and we will respond to you. Club notices deadline for the next issue is July 12.

Thanks and we look forward to hearing from you.

Chris and Nicky

VIEW CLUBS

VIEW stands for Voice, Interests and Education of Women and proudly supports The Smith Family’s Learning for Life programmes which help children in need to participate fully in their education, thereby creating better futures for themselves.

alternative) to achieve this small task.

Any jar now poses an insurmountable problem for me. From the raspberry jam jar to the chutney jar to the humble peanut butter jar, I am defeated by them all.

“Buy one of those super gadgets especially made for silly old people who can’t open jars,” I can hear you say. Hear you loud and clear. I already have one. In a fancy red colour. It looks like an old-fashioned bottle

opener but it is all modern moulded plastic stuff. You put it on top of the jar lid, press down until you hear a pop noise and then the lid should come off like greased lightning.

Not so. At least not for me. Whenever I am confronted with a jar lid, I do give it a go first, and then raise my head to the heavens and shout: “Why, why, WHY is everything so difficult?”

Fortunately, I live with someone who has bigger hands, stronger wrists

Woolgoolga Ladies Probus (left to right) Noreen Meredith, Sybil Ottaway, NormaSaunders, Jill Smith, Jess McTaggart, Ann Slotter, Laurie Pilon (President), Peg Willmott.

PHOTOS: CONTRIBUTED

■ BONVILLEBOAMBEE

organising an interesting variety of guest speakers, outings, and other activities for the year ahead. Probus clubs offer fun, fellowship and friendship to active retirees. Recently, two long term members reached the grand age of 100 years and were suitably congratulated at a meeting. The club meets at 10.15am on the third Wednesday of each month at Cex Woolgoolga Bowling Club. Prospective members and visitors are always made most welcome.

Bonville-Boambee VIEW club meets at Sawtell RSL club on the second Thursday of each month for a lunchtime meeting and an interesting array of guest speakers. On the fourth Thursday each month members meet for a social get together at one of the many delightful eateries around the Sawtell Coffs Harbour area. Bookings for the lunch meetings can be confirmed by calling Lyn on 6653 3885 by the Sunday before, while bookings for our social events are confirmed at our meetings or by calling Maureen on 6654 2215.

■ WOOLGOOLGA DAY

Woolgoolga Day VIEW Club celebrated their 32nd birthday in May. Meetings are held on the third Thursday of each month at 10.30am for morning tea with an 11am meeting and luncheon to follow at Woolgoolga Diggers (formerly RSL). Guest speakers from the Coffs Harbour Council and Deptartment of Fair Trading are coming soon and the club are always looking for interesting speakers. New members are welcome. For more information phone Dot on 6654 7376.

and more patience than me, and all it takes is a loud bellow down the hallway of: “JAR, JAR, CAN’T OPEN THE WRETCHED LID” to summon help.

But for those who live alone it is a question of going into the neighbours with your jar of gherkins or going without. And you don’t want that, do you?

It is the same with can openers. Thankfully, most cans now come with a ring pull and even I with my weak old hands can

manage that, but the ring-pull-less can (coconut milk, big culprit) that requires a can opener, forget it.

My feeble and almost arthritic hands can no longer turn a can opener.

But here’s the puzzling thing… no matter how difficult I find a jar, lid or can to open, I have never once been unable to get the cap off a wine bottle.

They come off with just a delicate twist. A champagne cork poses no problem either. I can’t explain this phenomenon, but I don’t question it.

TALOUMBI GARDENS

100 YEARS: Woolgoolga Ladies Probus (left to right) Marjorie Morris, Laurie Pilon (president) and Jackie Ganderton.

PROBUS CLUBS ■ GRAFTON

Twenty-nine members attended the May meeting at the South Services Club. Our five-minute speaker was Marion Heldt who conveyed to the meeting an account of her trip to Antarctica. Our guest speaker was The Whiddon Group regional director Mary Griffin. Mary encouraged members to plan ahead for the future by sharing their wishes with family or friends and advised us about a government website,

MyAgeCare, that details all aged care facilities and what they have to offer.

Mary continued her talk with recent pictures of the current progress of stage 1 of Livingstone House, which is projected to be opened in August. The next meeting of The Probus Club of Grafton will be combined with a luncheon at 12pm on June 23.

■ WOOLGOOLGA

The new Woolgoolga Ladies Club president Laurie Pilon is leading her new committee in

A big thank you to everyone who helped to make the Taloumbi Gardens Biggest Afternoon Tea Coffs Harbour a big success.

We raised $765.25. Jill Anderson won one of the prizes in the raffle.

SAWTELL CHILLI FESTIVAL

One of the hottest events on the Coffs Coast events calendar.

Even though it’s the middle of a Coffs Coast (mild) winter, the event is guaranteed to turn up the heat a few notches. Each year, the popular festival attracts thousands of people to the pretty seaside village, keen to sample the wide range of

chilli-related foods and products, take part in fun activities and competitions and be entertained by live music, dancing, cooking and other performances.

The festival is an incredibly fun day out for the whole family. There will be street performances, rides for the kids, live music and dancing and, of course, the by now very famous annual Chilli Eating Competition.

Less fiery but equally fun competitions you can take part in are the Spanish/Mexican style Fancy Dress Competition and the Chilli-themed Hat Parade.

This event will be held on July 2. Website: www.sawtellchillifestival. com.au

CLIMATE ACTION WALKS ON THE MID NORTH COAST

Forty people with prams, walkers and strollers, or just signs, walked on May 28 through the Coffs Harbour shopping district to remind us that real climate action is needed for the sake of our children. Next walk will be on Saturday, June 25 at Nambucca Heads – gather in front of the Nambucca Community and Arts Centre at 10.30am.

14 Seniors Coffs and Clarence

seniorsnews.com.au Monday, June 20, 2016

health

Don’t waste time ... get peace of mind and drop into the skin clinic for an annual checkup.

Get expert advice at CHC Pharmacy ADVERTORIAL

CHC Pharmacy is situated in two convenient locations: CHC Pharmacy Coffs Harbour at the Specialist Medical Centre on the Pacific Hwy next to the hospital and also CHC Pharmacy Toormina at the Toormina Medical Centre.

We offer personalised service and a comprehensive range of prescription and non-prescription medication, including vitamins, herbs and minerals.

As your local Coffs Harbour and Toormina pharmacy, we understand the value and importance of health to make the most of each day in our beautiful region. We are locally owned and operated and are proud to be a part of the Coffs Harbour and Toormina community.

With both of our pharmacies located within large medical centres containing doctors, pathology, radiology, cardiology, specialists,

BOUTIQUE BEAUTY: CHC Pharmacy Coffs Harbour has expanded to include a beauty department.

physiotherapy, nutritionists and other health practitioners in a one-stop medical complex, we make your health needs simply easier for you.

CHC Pharmacy Coffs Harbour has recently expanded to include a boutique beauty

department stocking Napoleon Perdis, L’Occitane, Natio, Juliette Armand and so much more.

We offer our customers free home delivery, free Webster packing and we are open seven days a week in both locations. In fact, in our Specialist

Medical Centre pharmacy we are open until 9pm every day of the year.

Expert advice is always readily available in a language relevant and easy to understand. For peace of mind, choose CHC Pharmacy for your health and medication.

What is Vegesorb?

ADVERTORIAL

VEGESORB is a safe, highly tolerated, fragrance-free, colour-free apricot and almond oil based moisturiser.

Vegesorb is an alternative to pharmacy brand sorbolenes containing petrochemical by-products such as paraffin, mineral or petrolatum which were primarily designed to act as barriers.

Why use Vegesorb?

Vegesorb is light, non-greasy and due to the natural physical and chemical properties of apricot and almond oils, is rapidly absorbed by the skin providing quick effective and lasting moisture with skin compatible natural fatty oils.

Who uses Vegesorb?

Medical centres, compounding chemists, podiatrists, aged care centres, beauticians, aromatherapists, beauty clinics, surfboard manufacturers, engineers, hairdressers, horse trainers, babies and normal everyday people for the whole body.

People with problematic skin conditions who react to foaming agents in soaps successfully use Vegesorb as a soap

alternative and then as their daily moisturiser.

Why do they use it?

Because its safe and it does the job for them because of its versatility.

It’s also affordable and economical and available at similar prices to pharmacy brands at $8.95/100g and $14.65/250g.

Vegesorb is locally owned and developed and is manufactured in Brisbane by Queensland Company, Vegesorb Australia Pty Ltd. Available at most pharmacies and health food stores. For information and retail outlets visit www.vegesorb.com.au or ring Neale Scott 3885 2882.

Prostate is the most common form of cancer in Australian men THE prostate is a small gland that forms part of the male reproductive system, Its main role is to produce semen which is the fluid that feeds and protects the sperm.

The prostate sits under the bladder and forms the first part of the tube that

GOOD MEDICINE Dr MICHAEL GILLMAN carries the urine from the bladder through the penis

and the size of the prostate slowly increases with age.

The growth of the prostate is influenced by the male hormone testosterone and as it grows it can begin to effect the flow of urine.

BPH (or benign prostate

hyperplasia) is a non-cancerous enlargement of the prostate which causes lower urinary tract symptoms such as voiding problems (slow stream, urine dribbling etc) or storage problems such as urinary frequency and

urgency and multiple trips to the toilet during the night. It is not life threatening but it can have a major effect on quality of life.

Prostate cancer occurs when cells within the prostate grow and divide abnormally so that a

tumour forms. Excluding skin cancers, prostate cancer is the most common form of cancer in Australian men with nearly 20,000 men being diagnosed each year.

If you have concerns about your prostate please see your GP.

Incontinence support Free Delivery Service Free Webster packing Open 7 Days a Week Two Convenient Locations

CHC Pharmacy Specialist Medical Centre 343-345 Pacific Highway Coffs Harbour Phone 02 6652 2336

CHC Pharmacy Toormina Toormina Medical Centre 9 Minorca Place Toormina Phone 02 6658 8333

ONE in four Australians aged over 15 is incontinent.

And they’re not all infirm and elderly; those most at risk are women who’ve had babies, men with prostate disease and overweight people.

Certain illnesses make people more susceptible: Parkinson’s disease, multiple sclerosis, stroke, diabetes, spina bifida and arthritis increase the likelihood of incontinence.

World Continence Week (June 20–26) is a timely

reminder that incontinence is a significant, yet treatable condition that can be prevented, cured or better managed in most cases.

This year the Continence Foundation of Australia aims to capture a significant portion of the population that has, until now, had limited access to its information and resources.

During World Continence Week the Continence Foundation

will launch a number of initiatives aimed at making their resources more accessible to people with disabilities, such as Easy English fact sheets and assistive technology for accessing the Foundation’s website.

For more, go to continence.org.au, and for free, confidential advice, phone the National Continence Helpline (1800 330 066) 8am–8pm weekdays.

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

health

Not a dry eye in the house ADVERTORIAL

IT MAY sound a little strange but people who suffer with dry eye may notice their eyes actually water more than normal.

This is because the eyes are responding to the irritation caused by the condition.

While dry eye syndrome can affect anyone at any age, the likelihood of occurrence does increase as we age.

Symptoms to look out for include things like stinging or a burning sensations in your eyes, mucus in or around your eyes, an increased sensitivity to light, redness of the eyes and blurred vision or eye fatigue.

Dry eye is usually more

MAN WITH A PLAN: Specialist ophthalmologist Dr Mark Goodrich.

annoying than detrimental to your health.

That said though, it can affect your quality of life and be quite disruptive.

Continuous problems with dry eye can cause abnormalities of the cornea which has the potential to cause

decrease in vision.

The Australian Eye Care Clinic, under the leadership of specialist ophthalmologist Dr Mark Goodrich, focusses on proactive eye care management.

Dr Goodrich believes in the early identification of patients at risk of eye diseases through painless clinical screening and eye examinations.

Using advanced technologies like Keratograph Analysis, a first in the region and used to diagnose dry eye syndrome, Australian Eye Care offers proactive management plans which prevent the loss of vision for many patients.

Learn more by calling 1300 MYEYES (1300 693 937).

Seniors 15

Don’t waste time... get peace of mind and drop into the clinic for an annual checkup.

Breathe effectively, be in control HANDS up who wants to know the secret to a long, healthy life?

It’s simple: “keep breathing as long as you can”.

There is a huge body (excuse the pun) of research that examines the strong relationship between effective breathing, vitality and longevity. That’s it; careless breathing can result in a significant shortening of the lifespan.

How? Why? Because vital capacity is the most accurate long term predictive marker of aging that we posses. And what is vital capacity? Vital capacity is the maximum amount of air a person can expel from their lungs after they have taken their biggest breath.

Conscious control over death would have to be the greatest longevity party trick imaginable. To do so would involve getting control over the involuntary nervous system.

TARAJI JOURNEY THERESE AHEARN Most ordinary folk have no intention of trying to get control over the involuntary nervous system. However, this is not the case for ridgy didge yogis. These people spend their entire lives dedicated to mastering a conscious death.

So what would this conscious death involve?

It is believed by using Pranayama (breathing) a man can control the involuntary nervous system and stop the natural decay of the material body.

This is achieved by putting the involuntary nerves (of the heart, lungs and other vital organs) to rest periodically just like what happens with the voluntary nerves in sleep.

After such rest using Pranayama, the involuntary nerves become reborn.

According to the great sage Sri Yukteswar: “As after sleep, when rest has been taken by the voluntary nerves, man requires no help to awaken naturally; so after death also, when man has enjoyed a full rest, he awakens naturally to life in a new body on earth. If man can “die”, that is, consciously put his entire nervous system, voluntary and involuntary, to rest each day by practice of Pranayama, his whole physical system works with great vigour.”

It’s getting pretty weird.

How can this practice possibly increase longevity, peace of mind and happiness?

If you would like to know more about longevity and breathing or my October retreat in India you can contact me at tara@taraji.com.au.

Dry Eye Clinic Are your eyes...

Feeling of Foreign Body?

Itchy? Heavy? Or Irritated?

Contact our Dry Eye Clinic to book a consultation and receive a personalised assessment and treatment plan from our experts.

Mon ­ Fri 9 am to 5 pm 32 Moonee St. Coffs Harbour Mon ­ Wed 9 am to 5 pm 77b Victoria St. Grafton 2460

1300 MY EYES 1300 693 937 www.australianeyecare.com

16 Seniors Coffs and Clarence

seniorsnews.com.au Monday, June 20, 2016

travel

Enjoy a trip around the world as you flip through our colourful and informative travel pages.

Portugal’s royal jewel delights, yet when you’re on a busy itinerary it may be all you IF Portugal is on your travel can manage, so here are some agenda, there’s one special of the highlights that should not place close to Lisbon that no be missed. visitor should miss, whether for a Palacio National de Sintra few days or just an easy day trip.

Although there was an ancient This is the historic town of Moorish castle on this site, the Sintra, a World Heritage Site present building dates back to which has been the site of the 14th century and is an human civilisation since interesting mixture of Moorish, Paleolithic times, evidenced by Gothic and Manueline styles. fragments of ceramics and Castelo dos Mouros utensils discovered by Set among the forests, this archaeologists. castle was built by the North More visibly interesting is the African Moors to protect their town’s history as a retreat for fertile agricultural lands, but was Portuguese royalty and wealthy conquered by the Crusaders in Lisbonites, with fine palaces, the 12th century. extravagant mansions and Palacio de Pena decorative gardens. The pine Extravagant and colourful, the covered hills and maritime palace was commissioned by climate are ideal for resort-style King Ferdinand II in 1842 activities. following his instructions to Added to that is today’s funky “create a scene from an opera”. town centre with traditional Palacio de Monserrate buildings and cobblestone Designed and commissioned streets (ladies beware: forget the in 1858 by an Englishman, Sir heels) lined with cafes, Francis Cook, this palace is the restaurants and boutiques. smallest but arguably the most A day trip from Lisbon is hardly beautiful, set among romantic enough to enjoy all of Sintra’s subtropical gardens.

By Phil Hawkes

DE PENA: On a clear day, it’s seen from Lisbon.

De Monserrate, the traditional resort of Portuguese court.

Castelo dos Mouros was constructed during the 8th and 9th centuries.

PHOTOS: CONTRIBUTED

Melbourne visit reveals hidden treasure troves Gail Forrer

HISTORICAL WALK: Carlton boasts a plethora of historic and cultural landmarks as well as many fantastic eateries.

PHOTO: CONTRIBUTED

I WAS in Melbourne on the weekend and ready for single digit weather with jackets and jeans, scarves and socks.

Lygon St is renowned as Australia’s “Little Italy” with its huge amount of Italian history and restaurants, is no wonder.

But the street’s history reveals Lygon St was a Jewish Ghetto. It seems that a neighbourhood war in the ‘40s resulted in the Jews moving south to Balaclava/Caulfield/St Kilda and the Italians

literally setting up shop in Lygon Street.

Since the 1970s Carlton has experience ongoing urban renewal clearly represented by the emergence of an eclectic range of quality eateries.

How do you decide where to go? At night, menus and meal deals are touted by restaurant staff standing outside on the footpath. It’s all part of merry din that sends an exciting buzz through the street.

During the day some of the renowned dining venues includes Brunetti

Carlton, Gelatissimo Carlton, The Lygon Food Store started in 1951 and the ToTo Pizza founded in 1961.

But Carlton is not all about food.

It also boasts a plethora of historic and cultural landmarks including the historical Carlton Baths which celebrated its 100th birthday this year.

Like to take a Carlton Historical Walk?

Visit: http://www.dpcd.vic. gov.au/heritage.

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

Seniors 17

Outback Hall of Fame A tribute to outback pioneers Erle Levey

NOT everyone gets the chance to pass on some history of the nation.

Yet that’s just what Australian Stockman’s Hall of Fame CEO Lloyd Mills gets to do every day.

The former Caloundra RSL business manager considers it a privilege to be able to help pay a tribute to the pioneers of the outback and pass that legacy on to the coming generations.

“Australians understand that the bush built the city,” Lloyd tells me as we walk through the landmark at the eastern entry to Longreach.

“Everyone carries a bit of bush in them. It’s bringing that out in them.”

After 22 years at Caloundra on the Sunshine Coast, Lloyd moved to Outback Queensland Tourism as general manager and after two years in that role the CEO position at the Hall of Fame came up.

He asked the family what they wanted to do:

stay in Longreach or move back to Caloundra?

They knew it would be for three to five years.

But as Lloyd says, the answer was easy considering their youngest child been in Outback Queensland longer than he was at Caloundra.

“It’s got everything you need but not everything you want,” he says of Longreach.

Lloyd’s biggest change in the move from coast to country was leaving friends, especially after surfing for 35 years.

Yet the beauty is a barbecue of a Sunday.

“There is not much chance of being rained out,” he says with a grin.

And in the outback, where you get used to the unexpected, Lloyd without hesitation says the most unusual thing he has seen was a German traveller with his worldly goods in a wheelie bin, and he was 350km down the Birdsville Track.

Yet the grey nomad market is very strong throughout the outback,

ICONIC SITES: The impressive London Tower Bridge.

RURL HISTORY: The Australian Stockman's Hall of Fame at Longreach.

Lloyd says, with the demand for camper trailers enormous.

“People are wanting an earthy experience, and the confidence increased tourism will bring to the outback is going to grow.”

A highlight of a visit to the Hall of Fame is the Outback Stockman’s Show, a light hearted but

PHOTO: CONTRIBUTED

For royalty fans, garden lovers ADVERTORIAL MACLEAY Valley Travel’s British Palaces, Castles and Gardens fully conducted group tour will be of great interest to many people.

For royalty fans there are inside visits to Buckingham, Hampton Court, Edinburgh and Holyrood palaces and Windsor, Cardiff, Kenilworth and Alnwick castles, the Royal Yacht Britannia, the Royal Mews display of royal coaches and a special display of outfits worn by the Queen.

Garden lovers will be delighted by the beautiful

gardens and grounds associated with these buildings, plus a visit to Royal Studley Park Water Garden.

The price for this superb 17-day tour is $8675 per person twin share and is excellent value because all of the following are included : ■ Airfares and taxes with Qatar Airways from Sydney, Melbourne and Adelaide into London and out of Edinburgh. Qatar Airways was recently named the best airline in the world by Skytrax World Airline Awards.

■ Fifteen days touring

England, Wales and Scotland, with a special emphasis on royal sites.

■ Good three- to four-star accommodation.

■ Many meals, all entrance fees, all transport and tips.

■ Services of British tour guides and Australian tour escort.

The group size will be limited to a maximum of about 32 passengers.

The tour departs Australia on September 20, 2016.

For a full itinerary, contact Macleay Valley Travel on 1800 810 809 or www. macleayvalley travel.com.

informative look at caring for stock horses and sheep dogs.

The children loved the animal nursery but the big attraction was the brahman bull walking through the foyer.

Remembering what goes in, must come out... you simply cannot beat poo jokes.

Lachie Cosser presents the The Outback Stockman’s Show at the Australian Stockman’s Hall of Fame at Longreach.

DIVINE DINING: Share, by Curtis Stone, is the first opportunity to taste the chef’s cuisine locally.

PHOTO: CONTRIBUTED

Curtis Stone’s SHARE sails in AUSTRALIANS can finally enjoy a taste of chef Curtis Stone’s cuisine close to home with his first local restaurant arriving down under on Princess Cruises’ superliner Sun Princess.

While Australians are familiar with the Melbourne-born chef, Share by Curtis Stone is the first opportunity to taste his cuisine locally.

Curtis opened his first restaurant, Maude, in Beverly Hills in 2014 and is also in the midst of opening his second

restaurant, Gwen, in Hollywood. By the end of this year, two of Curtis’s restaurants will operate in local waters with Share also featuring on Emerald Princess, which arrives in Sydney in November.

Share offers an exclusive speciality dining experience for guests with a menu of fresh and seasonal signature dishes.

Curtis has crafted the Share menu for Sun Princess for Australian tastes including a charcuterie board, bread

and butter pudding and freshly composed salads including a spin on the classic marriage of tomato and burrata, as well as lightly poached shrimp with lemon gel, turnip, citrus salt and brioche.

A fresh truffle potato gratin and turbot bake beautifully in a deck oven, installed especially on Sun Princess to create a unique roasted flavour to appeal to Australian palettes.

■ For more information, visit www.princess.com.

18 Seniors Coffs and Clarence

Travel

seniorsnews.com.au Monday, June 20, 2016

Life sailing the high seas One woman’s journey: circumnavigating the world on a yacht

JOURNALIST TAYA SWEENEY THE longing to leave everything behind, to disappear on a boat with no final destination in sight, this feeling seems to be felt by everyone, but it’s only the few who truly embrace it.

It’s a scary thought – to disappear – to leave everything and live with minimal provisions, minimal worries and many would call this madness.

There’s one woman, a sailor, Anne Pilcher Gough, 64, who is adamant that anyone and everyone has the means to dive into the unknown.

“These windows I’ve found in life just open up, and people ask me ‘would you like to do this’ and, if you’ve got a partner that wants to go with you or give you the freedom to go alone, just say yes,” she said.

Growing up on the water’s edge in Sydney, Anne was inspired by her grand-father, who was a master mariner.

“I didn’t get into sailing properly until I was in my teenage years,” she said.

“I think I got the sailing bug through my grandfather though: He would tell me about the rush of climbing to mast and releasing the sails.”

Now having sailed for more than 35 years, Anne is circumnavigating the world as a semi-retirement.

“I decided to do the circumnavigation because I’ve done various parts of the world but not the whole world and there’s always more to see,” she said.

“Maybe five years, who knows how long it’s going to take, the joy is there now and I’ve always loved sailing so I just can’t stop doing it.”

The journey began one year ago when Anne and her New Zealand partner left from the bottom of the South Island of New Zealand from Riverton.

“We’ve got as far as the Solomon Islands, having gone to Vanuatu and then we left the boat in the Solomon’s before flying to Australia,” she said.

In 2007 Anne had an opportunity to sail through the north-west passage of

Antarctica.

“You’ve never seen anything like the wildlife in these high latitudes,” she said.

“It’s all in your face, there’s life and death all around you.

“Hundreds of whales every day, hundreds of penguins, hundreds of seals.”

Anne credits these amazing opportunities to sail in high latitudes to yacht delivery jobs, which she started doing 18 years ago.

“I got paid for the interesting things and the interesting places I got to see,” she said.

“It’s a way of travelling around the world, a wonderful way to do it, just meeting people from extreme areas.”

It’s a life that many

PHOTO: ANNE PILCHER GOUGH

would envy, sailing around the seas with the world’s treasures at your fingertips, but it’s one that’s quite achievable, if one has the courage to just say “yes”.

“Because I’ve been able to say yes, once my son had grown up, I was

free to go off and not be a mum all the time,” Anne said.

“The whole world is there for all of us to explore, and I do love travel and obviously I’m still doing it, it’s a like a busman’s holiday this sailing around the world.”

Retail therapy in Big Apple Gail Forrer

GET NATURAL: Switzerland’s oldest paddle steamer, the Uri on Lake Lucerne, was built in 1901.

PHOTO: BEAT MUELELR

The Wilhelm Tell express experience Ann Rickard

ONE of many dazzling panoramic trips in Switzerland is the Wilhelm Tell Express experience, part paddle-steamer through beautiful Lake Lucerne, part train ride through sweeping mountain ranges.

Boarding the regal paddle steamer in Lucerne gives you a tingle of anticipation, and when it slowly sails from

the shore and you gaze back to the snow-topped sight of Mt Pilatus soaring to the blue sky, well, you know you are in one of the most scenic destinations on the planet.

A glamorous lunch is served on board in an elegant dining room.

Traditional dishes are matched with local wines while you sit back and glide past lofty mountain landscapes, pictureperfect villages and

charming lakeside towns.

You’ll pinch yourself.

Are you really there on this blue and lovely Lake Lucerne? Surrounded by cloud-shrouded mountains? With the sun glinting on the clear water creating millions of dancing diamonds?

It’s beauty overload.

The senses struggle to take it all in.

There is not a moment where you are not encircled by Switzerland’s embracing

beauty.

The boat stops briefly at chocolate-box villages – Hertenstein, Weggis, Vitznau, Beckenried – the names go on and probably won’t mean anything to you but at each brief stop, you will be filled with envy for those who live there and have this beauty year round.

And the best part?

You enjoy all this natural beauty in absolute comfort and

arrive at yet another of Europe’s lovely destinations for on-going adventure.

■ The writer travelled courtesy of Switzerland Tourism and Rail Europe.

Full details of the Wilhelm Express experience are on www.myswitzerland.com.

The most economical way to travel by train is with a Swiss Travel Pass, wwwmyswitzerland. com/rail.

IN New York there is diverse and different architecture, mind-blowing museums and people with attitude. But there’s also something else – cheap, expensive, different and a thoroughly enthralling shopping experiences, wrapped up in a satin ribboned box of history.

Yes, stretching between the marvels of Macy’s to the glitter of Tiffany’s and notoriety of Bloomingdales, is an eclectic range of curiosity, retro, vintage stores, many in the boroughs.

At Macy’s beginning in 1902, it mightn’t have been disco music bringing in the customers but it could have been the escalator. The Herald Square building was the first in the district to have a modern-day escalator.

Thanks to Sex in the City, Bloomingdales was on my bucket list. It felt good to be part of this upmarket store and know my taste was shared with global celebrities.

SHOP ON: Bloomingdales is an eclectic range of curiosity, retro and vintage.

PHOTO: CONTRIBUTED

Entertainment

Monday, June 20, 2016 seniorsnews.com.au

Coffs and Clarence

Seniors 19

What’s on in Coffs area ARTS AND CRAFT EXHIBITION

COMBINED Arts Group will hold an Arts and Crafts Exhibition from Friday, July 1, to Sunday, July 10, at the North Coast Botanic Garden, Hardacre St, Coffs Harbour.

Exhibition will open daily from 10am–4pm and will feature woodwork, spun and knitted garments, paintings, porcelain painting, tole art and pottery.

All items are for sale and are the work of seven local artists.

This is an ideal opportunity to purchase that unique item for yourself or someone special.

Contact 0419 642 666.

FALLING FOR WATER

Art exhibition at Nexus Gallery by Chris Wilson, oil paintings on canvas and Lisa Magri ceramics.

Opens at 3pm, on Sunday, June 26.

Commencing June 26 until July 22, open 10am–4.30pm daily, entry is free. Contact 6655 9222 or email andylive@westnet.com.au or go to web: www.bcac.org.au.

CHEESE MAKING WORKSHOP

At the cheesemaking workshop we take the mystery out of making cheese.

When you think about it, milk maids have been making cheese in mountain plateaus for centuries.

In our one-day, soft cheesemaking workshop.,we can teach you how to make camembert, fetta, mascarpone, quark, Ricotta and a Greek-style yoghurt.

Our workshops are 100% hands on, fun and interactive. Everything is provided, all you need to bring is yourself and a love of cheese.

Making your own cheese is sustainable, it cuts down on food miles, its preservative free, rewarding, cost effective and the bragging rights are huge.

Join one of our workshops and discover how easy home cheesemaking really is.

Phone 6656 2335, email: melanie@the cheesemakingworkshop. com.au or go to www. thecheese making

UNITED EFFORTS: Violinist Attilla Sautov will go on tour with Ukrainian pianist Oleg Poliansky.

workshop. com.au.

VIOLIN AND PIANO DUO RECITAL AUSTRALIAN violin virtuoso Attilla Sautov,

along with Ukrainian pianist Oleg Poliansky, will embark on a winter tour of regional New South Wales and Queensland, to present a world-class classical performance.

South Solitary Lighthouse THIS was considered the most isolated on the New South Wales coast.

It was the first and the last New South Wales lighthouse to use kerosene.

South Solitary Lighthouse was designed by James Barnet and first operated in 1880. The tower was built of mass concrete, using cement and sand conveyed to the island and broken stone from the conglomerate rock of the island.

Three large stone cottages were erected for the keepers.

In the early days supplies arrived by

to the stage to ensure a most entertaining and enjoyable performance.

For more information, visit www.attillasautov. com or phone 0417 619 915.

Bello Winter Music Festival

steamer from Sydney every fortnight and eventually fortnightly supplies were launched from Coffs Harbour, weather permitting.

Due to the steep slope of the island, everything including supplies and people had to be taken off the launch in a basket lowered by a crane from the landing stage.

The drums of kerosene had to be unloaded and then hauled up the steep concrete path as with the other stores.

Email: tourism@ coffscoast.com.au. Tel: 6648 4990. Web: www.coffscoast.com.au.

Learn craftsmanship of brewing beer

Sautov recently toured New South Wales and Queensland with a solo, unaccompanied recital.

These musicians are of the highest calibre and bring unique personalities

PHOTO: CONTRIBUTED

CRAFT beer brewing workshops offer an opportunity to learn alongside a brewer who knows beer.

Venue: Synchronicity Farm, 632 Orara Way, Nana Glen, NSW. To be held on July 2–3, 2016.

Inquiries: 02 6654 3554 or email learn@synchronicityfarm. com or visit the website givingtree.net.au/event/ craft-beer-brewingworkshop.

THIS is the perfect excuse to get away for a weekend and shake off the winter blues.

As well as the music, Bello Winter Music comes alive with street theatre, workshops, free events and walking tours.

Situated roughly half way between Brisbane and Sydney and 30 minutes from Coffs Harbour, Bellingen sits in a spectacular countryside on the banks of the Bellinger River.

Small cottages line the river, and a host of bed and breakfast guesthouses can be found close to the town as well as eco huts and farmstay

accommodation.

Camping is also available at the nearby Bellingen Showgrounds for the duration of the festival, and bookings can be made through the festival office.

The Bellingen community is deeply involved in every aspect of the festival.

It has been inspiring working with them to create a unique, authentic celebration of their town.

Event will be held from July 7–10.

For information call 6684 6195 or email: info@bellowintermusic. com or go to web site: www.bellowintermusic.com.

20 Seniors Coffs and Clarence

seniorsnews.com.au Monday, June 20, 2016

To advertise, call 1300 136 181 or visit finda.com.au Trades & Services

Don Adams formerly from Beatons

Garage Door Openers

Bananacoast Home Nursing

Now trading as Don Adams

APPLIANCE AND ELECTRICAL REPAIRS

✔ Refrigeration ✔ Stove ✔ Washing Machine ✔ Dryer ✔ Dishwasher

Everything you need for your home addition

30 yrs Experience Reliable and friendly service.

We provide 24 hour services to clients across the Coffs Harbour and Grafton regions and have a registered nurse available for after hours emergency calls.

- Locally owned and operated

change the way

you play ®

Patios | Verandahs | Carports Shelters | Insulated Roofing

Quality, Affordable, Granny Flat Installations

2/84-90 Industrial Drive, Coffs Harbour p. 6651 3552 • f. 6651 9346 e. subee@subbee.com.au www.subee.com.au

Nambucca Heads 6569 4588 Coffs Harbour 6650 9816 Grafton 6643 5088 Yamba 6645 8355

Electrical Services

spanline.com.au Eastcoast Building & Renovations BLN 250287C

4 Wingara Dr Coffs Harbour BL 287600C

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ACT NOW! Get the Council Contribution Fee Paid for You! 1300 252 858 | www.eastcoastgrannyflats.com.au

4940416aaHC

Builders Lic 222592c

Add value and flexibility to your property with a Granny Flat!

East Coast Granny Flats have a great range of architect designed, fully self-contained granny flats which can be installed in your backyard. Whether you’re looking to assist an elderly relative, generate extra income, or to create a teenager’s retreat, trust East Coast Granny Flats to deliver cost effective, quality, speedy construction.

• Insulated Roofing & Insulated Y DO IT Wall Panels • Room Additions OURSELF KITS • Patio Covers • Cladding AVAILA BLE Screened/Glassed Rooms • • Carports • Awnings 6652 7771 • Ceilink • Decks 23 Cook Dr Coffs Harbour • Competitive Rates www.addaroom.com.au

T.G.ELECTRICAL

Servicing Coffs & Surrounding Areas TV / Data / Phone points / Hot water / Stove Repairs Light & power points etc:

Lic 151684c

Introductory Offer: Price Savings now till June 30th

A Spacious Design for all your outdoor areas

• Verandahs • Patios • Carports Phone 6691 3896 steel@wgbuilding.com.au

With over 25 years experience 6284802ab

Licence No: 212330C

finda Great Value Ad. List your Trade or Service with finda!

Call 1300 136 181

✓ Local With Over 17 Years Experience

Phone: 0415 855 907 www.southerncrosscommercialcleaning.com.au

Your Local Handyman • CARPENTRY • PAINTING - TILING • PLASTERING • DOORS & WINDOWS • FENCING - ROOFING • LOCKS & SCREENS • REPAIRS • MAINTENANCE • RENOVATIONS …& MORE

Fencing

CLOTHESLINES

SALES, INSTALLATIONS, REPAIRS & REWIRES Call 6654 8671 or 0400 665 489

ANDERSON

• Timber Fencing • Free Quotes • Colour Bond • Fully Insured Your Local Fencing Contractor Jeff Anderson

0423 287 907 andosfencing@icloud.com Coffs Harbour Jetty, 2450

Lic. No. 270 144c

ABN :23187140584

5745693abHC

finda Great Value Ad. With great value for money packages available in print and online find more customers with finda.

Phone 1300 136 181 or email classifieds@apn.com.au

Call 1800 803 339

or visit hireahubby.com.au Kitchens

Give your kitchen a facelift!

FENCING

Clothesline Installation

A distributor of Daytek and Hills Clotheslines

0423 274 203

Ben Gray COFFS HARBOUR

wattevaelectrical@outlook.com

✓ Complimentary Stain Guard

Email: neilme@bigpond.com

Free Quotes l Domestic l Commercial l Industrial Lic 272821c

✓ Obligation Free Quotes

oast Cof fs C

6289314aa

Servicing Coffs Harbour and Surrounding areas

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10%

Seniors Discount

✓ Domestic & Commercial Carpet/Upholstery Steam Cleaning

Home Maintenance

Watt Eva Electrical

... A five star clean every time!

SOUTHERN CROSS COMMERCIAL CLEANING

*

admin@guttermesh.com.au

Call David Ph: 6651 1126 Mobile: 0407 393 482

6339382aa

PTY Limited

GUTTERMESH Trading Co

New TV Antenna, Install TV wall brackets etc:

Carpet Cleaning Services

Warwick Green Building Warw

GUTTERMESH Trading Co

5567155acHC

Inspire your lifestyle

Guttering

6172800ac

Builders

Beeal Interior Cleaning offers domestic cleaning from general cleaning, spring cleans, rental exit cleans and commercial and residential cleans, servicing Urunga to Woolgoolga, 7 days a week Phone number 6651 3552.

02 6654 0921 6338694ab

EC14859

Save Our Grannies Today!

FREE QUOTES

- Services include aged care to care for people with a physical or intellectual disability, child contact services, mobile footcare, wound care and 24 hr live in care Phone number 6651 3153, e: Subee@subee.com.au.

02 6655 6688 or 0408 525 610

Email:

* Supply * Installation * Service * Repairs * Sectional Doors * Remote Controls

- Agents for Air Liquide Healthcare

Get smart and call Don

WOOLGOOLGA GARAGE DOOR CENTRE PTY LTD 6340492aa

Cleaning

6284793aa

Building Services

• Fit new doors and handles • Relaminate old benchtops or replace with rolled edge tops • Add an extra cupboard or two

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Appliance Repairs

lic. No. R96832

Marc Bailey 0417 256 934

finda Great Value Ad. List your Trade or Service with finda!

Call 1300 136 181

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

Seniors 21

Trades & Services Painting & Decorating Services

Plastering

PLASTER PATCH

www.sawtellpainters.com.au

COFFS COAST AND BEYOND

Phone Dave

Steve 6658 4690 | 0423 859 939

0439 023 273

Pest Control

BRAZEL’S PEST CONTROL

Removalists

BANANACOAST FURNITURE REMOVALS

• QUOTATION SERVICE • WHITE ANT SPECIALISTS • PRE-PURCHASE INSPECTIONS • NEW BUILDING PRE-TREATMENTS • PLUS ALL TYPES OF PEST CONTROL • NEMESIS TERMITE BAITING SYSTEMS • ENQUIRE ABOUT OUR CONDITIONAL GUARANTEE • AEPMA TIMBER PEST INSPECTION ACCREDITATION • THERMAL IMAGING Servicing Grafton – Coffs Harbour Dorrigo – Nambucca area

LOCAL & INTERSTATE MOVES

Pre-packing service available Free quotes

Ph: 6651 1004

4426303afHC

email: welmove@hotkey.net.au Roofing & Guttering

Put us where we’re needed. Please put us in your Will.

Plastering

Trevor Walker Plastering Services ✦ ✦ ✦ ✦ ✦ ✦

Work with owner builders Renovations Extensions No job too big or small Fully licenced and insured Free quotes

0412 129329

trev2454@gmail.com Lic # 3933C

6338164aa

Your Trusted Local Removalists for over 30 years

Ph: 6652 1231 PC Reg No 270 • PC Lic No L0412 LIC: 15-003659003

35 Years Experience

Servicing the Coffs Coast

Lic R76387

AT 2/35 HURLEY DRIVE COFFS HARBOUR 50 years experience

Lic R94170

6016497aeHC

6340869aa

> Free Quotes pocket friendly > Fully insured > 30 years experience > Roof Painting Specialists > Small and large jobs welcome

• Repairs to Walls & Ceilings • Renovations • Setting & Cornice • No Job too Small

If you were to witness a crisis today – a road accident, a house fire, a neighbour in difficulty or, further from home, a famine, earthquake or war – your first instinct would probably be to help.

Storage - Trades

Be Easy to finda.

Now you can put that instinct – so powerful, so human – at the heart of your Will by including a gift to Australian Red Cross.

List your Trade or Service with finda.

Ph 1300 136 181

For almost 100 years we have helped people in crisis – you can ensure we are still here to help for years to come.

For more information about including Red Cross in your Will, please fill out the attached form or call 1800 649 685, email bequests@redcross.org.au or speak to your solicitor.

Tip

The Right Way to Write.

Make sure your vehicle advertisement is correct, clear, and concise.

!

PLEASE SEND THE COUPON TO:

Australian Red Cross, Bequest Team, PO Box 196, Carlton Sth VIC 3053 I am interested in leaving Red Cross a gift in my Will, please contact me for more information I have already left a gift in my Will to Red Cross Mr/Mrs/Ms/Miss/Other

........................................................................................................................

First name ..............................................................................................................................................

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This tip brought to you by www.finda.com.au

Address .................................................................................................................................................. ..........................................................................................................

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22 Seniors Coffs and Clarence

seniorsnews.com.au Monday, June 20, 2016

We’ve Gone

PHOTO: CONTRIBUTED

What’s on at Jetty Theatre

Social!

2016 PEACE TRAIN – TRIBUTE TO CAT STEVENS

PEACE Train is a night of music and story-telling which will strike a chord deep inside the heart of anyone who longs for something more. Hear 25 hits sung with remarkable authenticity by one of Australia’s most exciting artists. Darren Coggan will take you on a ride of discoveryof the life of one of the most inspiring and prolific singer songwriters of our time, Cat Stevens.

Showing: Saturday, July 2 Times: 2pm and 8pm Ticket prices: $60 adults $55 concession $55 groups (6+) Price includes booking fee.

Duration: 2 hours 30 minutes, including interval.

Join the conversation on Facebook.

THE ADVENTURES OF ALVIN SPUTNICK: DEEP SEA EXPLORER

The seas have risen, billions have died and those who are left live on farms atop skyscrapers, atop mountains.

The scientists have tried everything. Floating islands sank, space probes found nothing, and the giant sponges, visible

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Visit us at seniorsnews.com.au

from the moon, are rotting icons of failure. Now science and humanity are turning to the oceans themselves.

A last ditch effort to save the human race requires journeying down through the mysterious depths of the deep blue sea to find a new place for us to live.

Showing: Saturday, July 9 Times: 2pm and 7:30pm Ticket prices: $35 adults $20 under 18 Price includes booking fee Duration: Approx 1 hour Audience warnings: Advised 12 +

AN AFTERNOON WITH KEITH POTGER

The concert is a solo show by Keith and it features songs from his three solo CDs, some of his all time favourites as well as his own version of a few Seekers’ hits.

Throughout his concert, he shares some amusing anecdotes from over 50 years on the international music scene.

Showing: Saturday, July 16 Times: 2pm Ticket prices: $40 adult $35 concession.

PHOTO: CONTRIBUTED

Coffs and Clarence

Monday, June 20, 2016 seniorsnews.com.au

reviews

Do we always stay together?

SENSITIVE SKIN is the highly acclaimed drama starring Golden Globe Award winner Kim Cattrall (Sex and the City) as Davina Jackson, a woman of a certain age and her long time husband Al, Tony Award winner Don McKellar, who have sold their comfortable family home and moved downtown to an ultra-modern loft apartment in a conscious effort to change their lives, keep relevant, and begin again.

Unfortunately, that’s exactly what happens.

SENSITIVE SKIN is based on the acclaimed UK BBC program of the same name. Kim Cattrall executive produces along with co-star Don McKellar, who directs all six episodes from scripts by Tony Award winner Bob Martin.

Also starring in the

series are Academy Award nominee Elliott Gould (M*A*S*H, Friends, Ray Donovan) as Dr Cass, Al’s opportunistic physician; Nicolas Wright (White House Down) as Davina and Al’s neurotic and depressive son Orlando; Colm Feore (The Borgias) as Davina’s brother-in-law

Roger; Tony Award winner Joanna Gleason (Last Vegas) as her conservative older sister Veronica.

SENSITIVE SKIN is released for the first time in Australia on DVD through Shock Entertainment on July 6.

The Last Mile

by David Baldacci

DAVID Baldacci’s 2015 Memory Man introduced Amos Decker – a former cop who hit rock bottom after the murder of his family. New evidence on that case lured him off the streets and back into civilisation.

An old football injury left Decker with hyperthymesia, which means he has perfect recall. He cannot forget anything. Ever.

Decker’s an eccentric character and unlikely hero. His ‘abilities’, the death of his family and time living on the street mean he struggles to connect to others.

Baldacci tones his behaviour down a little this time around however, so he doesn’t entirely alienate everyone around him.

Of course Decker’s autobiographical memory is a handy tool when fighting crime and he’s been co-opted onto an FBI team investigating cold cases.

His new boss has a long list, but Decker convinces his colleagues to look into a confession which sees death row inmate Melvin Mars spared just hours before his execution.

Decker encountered the talented Mars on the football field two decades before and finds himself drawn to the cold case that ended Mars’ dreams of football stardom – the murder of Mars’ own parents.

Although he’s protested his innocence since his arrest, Mars has failed to

successfully appeal his conviction. Until now.

Decker believes in Mars and doesn’t need to do much digging before discovering the former football star’s parents may have had a good reason for shunning their son’s limelight and remaining hidden from prying eyes.

We probably didn’t see Decker’s skills used quite as much this time around and The Last Mile fell a little short of the very impressive Memory Man, but it’s an enjoyable ride and introduces some interesting new characters.

Seniors 23

Looking for some relaxation?

Not sure what to do?

Check out our range of reviews on new and classic books, movies, and DVDs.

Year of Wonders, Geraldine Brooks European movies at cinema

CINEMATINEE’S next session is on Thursday, June 30, which will be the French production Just a Sigh, directed by Jerome Bonnell.

Nominated for Best Narrative Feature at Tribeca Film Festival, the film is a light and playful look at new love between Doug (Gabriel Byrne) and Alix (Emmanuelle Devos) after a chance meeting on a train bound for Paris.

Rich scenery and culture play the supporting role in this quirky romantic comedy.

Following on July 14, the winner of the Grand Prix at Cannes Film Festival, The Wonders, is “…as powerful as it is enchanting” (The Telegraph).

An Italian production directed by Alice Rohrwacher, the film uncovers a coming-of-age story about a family of beekeepers who find their household disrupted by the simultaneous arrival of a silently troubled teenage boy and a reality TV show intent on showcasing the family.

Strong performances are complimented by beautiful Italian landscapes Local Coffs Harbour start-up Screenwave, made up of husband and wife team Kate Howat and David Horsley, see it as their mission to create a thriving social scene for mature, discerning audiences in Coffs who appreciate great films from around the world.

Cinematinee was launched 18 months ago in partnership with the Jetty Memorial Theatre to bring beautiful films to the recently restored theatre. Films are screened fortnightly on Thursdays, with regular daytime sessions of 10.30am and 1.30pm.

For more details visit www.jettytheatre.com or phone the Box Office on (02) 6652 8088.

IN THE world of a natural disaster, author Geraldine Brooks shows how for one person it became a year of wonders.

Brooks tells the story of an English village during the mid-1600s that is struck down with bubonic plague.

It is a fictional story, based on historical records during the restoration period. This period also marks the dawning of enlightenment, a time when religion and science were examined and advanced.

Brooks’s characterisations are riveting, the complex character of a minister plays out as he guides a poor community through a year of hell and indeed, his own personal relationships.

The story of this one year is told through the voice of a practical woman in her early 20s. She is a servant, wife, mother, daughter and each of these roles are sorely tested.

Ultimately, in this microcosm of hell, the characters express their inner selves as a multitude of universal dilemmas prevail upon them.

In this case, Brook has used historical research coupled with a natural eloquence to lead us into the lives of an English village. Every voice is meaningful, every life has interest and purpose.

The core of the story shows how the individual deals with catastrophe.

Brooks is a great storyteller, there are twists all along the road and how it all ends is filled with surprise. No wonder this book was a bestseller.

2002: Harper Collins.

Gloria Steinem: My Life on the Road AT 82-YEARS-OLD, American writer, lecturer, political activist and feminist organiser Gloria Steinem has taken some time out to entertain, inform and inspire us with her life story.

Her introduction is a great summary of what’s to come: “When people ask me why I still have hope and energy after all these years, I always say: Because I travel.”

Her journey, the route she travels and the people she meets are all part of the story that has shaped her experiences and influenced her to become the leading feminist voice of the ‘60s and ‘70s.

Steinem was a New York Times journalist and Ms. Magazine founder, but whether it was writing, talking or travelling, her heart was always expressing ways to social justice.

From her childhood travel across America with her family, to her social activism among women in India, to her work as a journalist in the 1960s, to the historic 1977 National Women’s Conference, Steinem continues her journey to better the world.

In May 24, 2015, Steinem was part of a delegation of 30 international women peacemakers who walked with Korean women from both north and south to call for an end to the Korean War. But ultimately Steinem said she hopes this book will open up the road – literally for women.

“Perhaps the most revolutionary act for a woman will be a self-willed journey – and to be welcomed home at the end.”

Nero. RRP: $29.99.

24 Seniors Coffs and Clarence

seniorsnews.com.au Monday, June 20, 2016

VIETNAM EXPLORER $2,625

BuRMA (MyANMAR)

15 Day Tour

Dep. oct 19 & Mar 8 $5,045

VIETNAM & cAMBOdIA dep. dec 28 AdVENTuRE TOuR.

16 day Tour

Flying Singapore Airlines into Saigon and out of Hanoi Flying Thai into Rangoon plus 3 flights within Burma. $4,765 24 day Tour dep. Mar 2 plus 2 flights within Vietnam. 4 nights Saigon, 4 nights 13 day Burma tour by coach, plane & boat. 2 night Flying into Hanoi & out of Siem Reap with Singapore Hanoi, 4 nights Hoi An, 1 night Halong Bay with cruise. Bangkok stopover. Tips included.

Airlines plus 2 flights within Vietnam. 18 day Vietnam

INsIdE VIETNAM $3,985

20 Day Tour

Dep. June 7 & Nov 16 $4,999

Flying Singapore Airlines into Saigon and out of Hanoi.

18 day coach & air tour of Vietnam. For this tour there is no extra charge for travellers requiring a single room.

VIETNAM OVERLANd $3,815

3 Week Tour

20 day Tour

dep. Oct 10

Flying Singapore Airlines into Saigon & out of Hanoi, plus 2 flights within Vietnam. 19 day area.

Superb

4-5

star

Dep. July 25 & Nov 7 Tipping included.

20 day tour of the coast of Vietnam.

18 day Tour

dep. June 3

Flying Cathay Pacific into Rome. 14 day first class tour of Italy visiting Rome, Pisa, Florence, Milan, Lugarno, Venice, Assisi, Sorrento, the Isle of Caprice, & the

NEw zEALANd GARdEN TOuR & $4,139

11 day Tour

dep. Oct 26

Flying Air N.Z. into Auckland & out of Wellington. Visits 7 outstanding gardens & Taranaki Garden Festival.

Tour lead by a gardening expert.

Italian Lakes. 2 day Hong Kong stopover.

sRI LANkA (cEyLON)

swITzERLANd

$4,520

$4,995

Wat. 1 day Singapore.

sOuTh AMERIcA 22 day Tour

dep. Oct 9

accommodation. Flying Qantas & Lan Airways into Santiago plus 7 flights within South America. 20 day tour of Chile,

FEsTIVAL

ITALy

on Halong Bay. 4 day Cambodia tour including Angkor

tour of the coast of Vietnam plus the Sapa hill $10,995 tribe

Flying Singapore Airlines into Saigon and out of Hanoi.

$6,985

tour including many hill-tribe areas & a cruise

VIETNAM LuXuRy TOuR

16 day Tour

Peru, Bplivia, Brazil & Argentina by plane, coach, rail & boat. Optional extensions to Galapagos Islands and to the Amazon.

sPAIN, PORTuGAL & MOROccO $5,195

20 day Tour

dep. Oct 11

Flying Cathay Pacific into Madrid. 17 day tour of Spain, Portugal & Morocco. 1 day Hong Kong stopover.

dep. Nov 22

AROuNd TAIwAN

$3,345 9 day Tour dep. Nov 2 dep. July 15 Flying Singapore Airlines into Colombo. 14 day coach Flying Cathay Pacific into Taipei. 8 day Taiwan tour

13 day Tour

Flying Qatar Airways into Zurich. 11 day tour of & rail tour of Sri Lanka visiting most places of interest including spectacular Taroka Gorge. Tipping included.

Switzerland. Tipping included. Twin share available for in this beautiful country. No single room supplement No single room supplement for solo travellers. for single travellers. Tips included. anyone requiring it.

ThAILANd MOuNTAIN & BEAchEs $3,275

dep. Aug 3 $3,290

2 week Tour

JAPAN AuTuMN LEAVEs

chINA hIGhLIGhTs 13 day Tour

dep. Oct 13

$6,195

13 day Tour

dep. Nov 8

Flying Cathay Pacific into Tokyo & out of Osaka.

Flying Thai into Bangkok plus 3 flights within Thailand. Flying China Eastern into Shanghai & out of Beijing 12 day Japan tour. Nearly all meals and tips included.

Visits Bangkok, Chiang Rai, Chiang Mai & Phuket. First plus 2 flights within China. 12 day China tour INdIA class accommodation. visiting Shanghai, Xian, Hangzhou, Suzhou & Beijing.

No single room supplement for solo travellers.

u.s.A. NATIONAL PARks $4,925

dep. July 19 ThAILANd & ThE chIANG MAI

18 day Tour

Flying United into Denver & out of Las Vegas. Visits Deadwood, Yellowstone, Grand Teton, BryceCanyon, Zion & Grand Canyon national parks and Las Vegas.

scANdINAVIA & ThE ARcTIc cIRcLE $7,265 Flying

22 day Tour Thai

into

&

out

of

Oslo.

17 day tour of Finland, Lapland, the Arctic Circle &

Norway.

3

days

Thailand

at

a

beachfront

resort hotel.

4 week Tour

dep. sep. 2.

Flying Singapore Airlines into Delhi and out of Bombay.

dep. Feb 1 LAOs, NORTh VIETNAM &

4 days in Chiang Mai for their spectacular floral festival.

EuROPE IN dEPTh

ThE GOLdEN TRIANGLE $4,590

24 day Tour

dep. sep 1

Flying Thai into Chiang Mai & out of Hanoi. 5 day tour of Golden Triangle, 7 day Laos tour including 2 days

34 day Tour

dep. Nov 2 cruising the Mekong River, 10 day North Vietnam tour

Flying Cathay Pacific into London & out of Paris. including Halong Bay cruise.

31

u.s.A. & cANAdA $6,995

2 week Tour

Flying Thai into Bangkok plus a flight within Thailand.

$8,795

Nov 17 & Mar 23

Mahal. 2 day Singapore stopover. Tips included.

dep. Aug 18 9 days around Thailand tour. Tipping included.

Stockholm

19 day Tour

16 day coach, air & boat tour of India including the Taj

FLORAL FEsTIVAL $3,275

$5,265

day

European

tour

visiting

11

countries.

2 nights Hong Kong. Tipping included.

ThAILANd shOPPING TOuR $2,495

10 day Tour

dep. Nov 30

BRITIsh PALAcEs, cAsTLEs &

Flying

day tour of western U.S.A. & 15 day tour of N.E. U.S.A.

GARdENs TOuR

3 nights Hua Hin in centrally located hotels. Tips

& Canada.

$8,675

GREEcE & ThE GREEk IsLANds

Flying Qatar Airways (world’s best airline 2015) into

Flying United into Los Angeles & out of New York. 12

17 day Tour

Thai

into

Bangkok.

5

nights

dep. sep 20 included. Twin share accommodation guaranteed for anyone requiring it.

dep. Oct 7 London & out of Edinburgh. Inside visits to Buckingham, VIETNAM hIGhLIGhTs 11 day Tour Flying Emirates into Athens. 11 day Greece Hampton Court, Edinburgh & Holyrood Palaces and $2,895 $5,785

Bangkok,

18 day Tour

dep. Jan 16

of Windsor, Cardiff, Kenilworth & Ainwick Castles & the Flying Singapore Airlines into Saigon & out of Hanoi Mykonos, Patmos, Rhodes, Crete & Santorini. Royal Yacht Brittania, plus many historical sites & plus 2 flights within Vietnam. Optional extension to 4

day

cruise

2 nights Dubai stopover.

of

the

Greek

Islands

buildings with all entrance fees & tips payed.

Angkor Wat.

The prices listed mainly include return air fares from Sydney, Melbourne & Brisbane, airport taxes & fuel levies, good twin share accom., many meals, all transfers, Australian tour leader & local tour guides.

Australian Federation of Travel Agents Travel Accreditation Number: A1038

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tour,