Mid North Coast, October-November 2019

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WELCOME

OCTOBER, 2019// SENIORS

INDEX 3 4 6 8 12 14 20 25 33 37 38 43

News - Call cooee to the outback Cover Story - Sarah Jane Adams News - Dancing with the stars News - Wally and his hero Slim News - A tribute to Doris Day Profile Story - Erica Holmes Community group guide Wanderlust Wellbeing Money What’s on Puzzles

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Blog & attract like-minded people

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Turn the pages to meet the bold and adventurous Gail Forrer Seniors Group Editor SERENDIPITY – the fact of finding interesting or valuable things by chance.

That’s the meaning assigned to this lovely word by the Cambridge dictionary.

For me it means receiving an email from 98-year-old Erica Holmes who skillfully put together words describing how she was living through her ninth decade of life.

A little more communication revealed a woman who lived her life with intelligence and high adventure (seriously, to date sword-swallowing has not entered my life).

Our reporter Alison Houston went on to speak with Erica and produced a fascinating two-page feature.

Begone ageing stereotypes!

Our front cover personality Sarah Jane Adams challenges the idea of frumpy, invisible older women as she expresses her fearless fashion choices, ethos and ideas to the world through various social media channels.

I love her motto – Wrinkles Are My Stripes.

Think you might like to do the same, then check out our blogging feature and prepare to send your ideas into the blogosphere.

Senior’s living

accommodation is also benefiting from fresh and innovate thinking.

Woollams Construction GM Danny Hammon has contributed a column talking about the great new architectural angles that are redesigning the world of retirement living.

To complement this article you will find a list of the latest moves in retirement villages.

This month another global adventurer Paul Coffey leads us through the French countryside and over to England.

I love reading these first-hand accounts detailing the real deal without fuss or fanfare.

As always, special thanks to all of the people who contributed to our community news pages.

It’s a pleasure to publish your articles and pictures.

Find us online at seniorsnews.com.au

CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Coffs Harbour and Clarence Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia.

Printed by News Corp Australia, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

Aussie couple’s European journey

What happens to our digital possessions after we die?

PRICELESS family photos and other memories are being lost forever because older Australians don’t know how to preserve their “digital legacies” after death, new research from Edith Cowan University (ECU) has revealed.

It’s one of the research findings from ECU Master of Computer Science student Derani

Dissanayake, who surveyed people aged 65 and older about their knowledge and attitudes toward their digital property after they pass away.

“Most people assumed ownership would automatically be passed on to their children or heirs with the computer or smartphone they used to access a service like

Facebook, Apple iCloud or Google Photos. However, because of the way this information is stored and accessed, it’s not as simple as just bequeathing those photos, music, books or even video games to someone,” Ms.Dissanayake said.

One research respondent said to the researchers: “I thought

that (my digital possessions) were part of my estate, and they would automatically go to my children. I mean I have got a lot of ancestry stuff. I have got lots of family history and so I thought that’s my estate and goes to them automatically.

Well what I thought was, when I die, my executor will have access to my computer, my iPad and my

iPhone and anything else which is digital.”

■ Tech platforms make it difficult Ms Dissanayake said there were enormous inconsistencies in how technology platforms treat the death of their users and their digital assets.

Microsoft’s legacy policy allows the “next of kin” to receive access to certain data. Google has

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a Digital Heir policy that allows for data deletion after up to 12 months of inactivity. Twitter deletes all data after 30 days.

■ Legislation The research recommended new, across-the-board legislation to facilitate the transfer and access of digital content of a deceased person’s estate by a nominated heir.

SENIORS \\OCTOBER, 2019

NEWS

Call cooee to the outback Retirees volunteer to help out in the bush Tania Phillips GROWING up on the land during World War Two inspired Port Macquarie retiree Geoff Bond to volunteer in the bush, lending a helping hand to farmers struggling in severe drought conditions.

Geoff is among a growing number of retirees leaving their comfortable coastal homes to help those struggling in the current drought.

Frontier Services, one of Australia’s oldest bush charities, runs two programs – Bush Chaplaincy and Outback Links.

The Bush Chaplains travel tens of thousands of kilometres each year visiting individuals and families on remote properties for coffee and a chat.

They are often the frontline for identifying issues and referring people to other service providers.

Meanwhile the program Geoff took part in,

Outback Links, connects skilled volunteers with people in remote Australia who could use a helping hand.

These volunteers donate their skills throughout the year doing repairs and maintenance on equipment, the home and around the property – free of charge.

“I grew up on a mixed farm (dairying, fresh and dried fruit-growing), where for four years during WW2, my mother ran the property and raised four young children on her own, with no electricity, no reticulated water, no telephone and only a horse instead of a motor vehicle or a tractor, so I know a bit about difficult times on the land,” Geoff said.

“Now as a retiree with quite a number of skills useful on outback properties, I figure that the least I can do is to apply these skills to help those who are struggling, and Outback Links is the perfect vehicle for me to do that, for as long as I am physically able to do so.”

But even if retirees don’t want to volunteer on the ground they can still help out according to Frontier Services National Director Jannine Jackson with the non-profit organisation dedicated to providing face-to-face support for farmers launching a fundraiser in recent weeks.

Jackson called on Central Coasters to buy Aussie produce and host a “Great Outback BBQ” in support of those doing it tough.

She said all funds raised would go towards supporting Frontier Services’ volunteer programs, which provide practical and pastoral support to farmers across Australia suffering from severe financial strain, physical and emotional stress and social isolation while dealing with the fall-out of a relentless period of droughts, floods and fires.

“This year delivered the hottest January-to-May period in Australia’s recorded weather history – and one of the driest,” Jackson said.

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‘‘

The Bush Chaplains travel tens of thousands of kilometres each year

Port Macquarie Volunteer Geoff Bond. Photo: contributed “The price of stock feed and transport is spiralling, bottled water is being shipped into towns and for the first time in over a decade, Australia has had to import wheat after drought across the eastern states saw grain

production fall 20 per cent*.

“Our farmers have endured so much for so long.

“But what’s getting them through is knowing that there are people who care and people who are

willing to give them a hand up.

“In this year’s Great Aussie BBQ campaign, our goal is to raise $200,000 so we can send more Bush Chaplains and Outback Links volunteers to people in remote Australia that need it the most.”

Anyone can host Great Outback BBQ by simply registering, go to greatoutbackbbq.com.au or phone 1300 787 247.

Those committed to raising $500 or more will receive a premium Welcome Kit including a BBQ starter pack and branded apron.

For more information, or to find out how to support Frontier Services, go to frontierservices.org.

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COVER STORY

OCTOBER, 2019// SENIORS

‘Wrinkles are Think again: Sarah Jane Adams is challenging Gail Forrer

NEW WOMAN: Sixty-four-year-old Sarah Jane Adams shapes her image through personality, a little defiance and plenty of colour.

IN SOME ways Sarah Jane Adams is in line with a myriad of mature-age role models who are defying ageing stereotypes, but in other ways she steps way out of line.

Sarah Jane uses the phrase “My wrinkles are my stripes” as a sub-heading to her flourishing Instagram account @saramaijewels that boasts more than 180,000 followers and counting.

Her naturally grey hair, her vibrant sense of offbeat fashion – think Adidas mixed with styles ranging from colourful Indian fabrics to op-shop cast-offs and defiant poses – blows her out of the average demographic.

And so does her penchant for living life her own way.

The English born, 64-year-old antique jewellery dealer and jewellery designer has been happily married for more than a couple of decades, and while the couple live in the same Sydney street, they live in

separate houses at opposite ends of the street.

Among other things, she says it’s a great way to stay fit.

“I’ll sometimes walk 20 kilometres a day, going up and down,” Sarah-Jane said.

The thing is, although she has been offered

‘‘

For the elders who can accept themselves, there comes freedom.

— Sarah Jane Adams

various business opportunities, Sarah-Jane Adams is not likely to come out as a champion for fads in fitness, weight loss, super foods or cosmetic surgery.

Indeed, just because she has a certain amount of notoriety doesn’t mean

she is suddenly going to lose herself in a pile of superficial endorsements.

Nevertheless, she’s keen to say she’s quite happy if that’s what you want to do.

She recently declined a job to model “under’’ garments – which would have meant baring much of her body (which by the way has not changed size since her youth).

“You will rarely see me show more than my ankle or down from my elbow,” she declared.

“As an older woman I can’t see how you can be empowered by stripping to your underwear.

“I see it as tokenism.”

And she’s not falling for any revamped sexual image of the older woman.

“I am not sexual, I am post-menopausal – I am not over 60 and sexy,” she emphatically states.

“And it is a great relief not to be burdened by desires of the flesh.”

Sarah-Jane reveals that she is sticking to the same style of sensible CONTINUED ON PAGE 5

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SENIORS \\OCTOBER, 2019

COVER STORY

my stripes’ stereotypes of the older woman FROM PAGE 4 underwear, including the “passion killer’’ cotton knickers that she has worn her entire life.

But the no-frills underwear is in line with her desire for a lifestyle of simplicity.

“I have downsized,” she says.

This means the assortment of products sent to her by various businesses looking for her endorsement are very simply not wanted or accepted.

“What do I want them for?

“At this stage of life, I’m giving things away.”

Sarah Jane’s Instagram fame started with one of her adult twin daughters posting a photo of her that went viral.

She has kept it up and especially enjoys the connection she has made with people around the world including Ari Seth Cohen, the photographer who has famously snapped unique ageing fashionistas in various global destinations.

Sarah Jane grew up in

England and was well-groomed in conservative English traditions, but her natural independence, outspoken personality and desire for adventure led her to discover rock bands, second-hand clothing markets, obscure pieces of jewellery and the joy of overseas travel.

In her youth, she describes herself as “bolshie’’ and “out there’’.

A young woman determined to run her own race, which has meant creating her own work.

“I have always made my own way and been self-employed,” she said.

Her travels have led her to the place she calls her spiritual home – India.

“I have been to India more times than I can count,” she says.

India is the home of yoga and Sarah Jane, who has been a daily practitioner since her late 50s, says she lives her life from a yogic perspective.

“Only a small aspect of yoga is physical exercise.”

Her overall philosophy incorporates living

consciously and being able to say: “This is me and it’s OK.” “For the elders who can accept themselves, there comes freedom,” she said.

“Acceptance is freedom.”

These days she said she would rather grow old gracefully than disgracefully, and that means there are no disguises.

She explained that one day, while walking along a city street, a sales assistant accosted her and brought her into a store to put the latest miracle facial cream on her.

“Once the salesgirl mentioned anti-ageing cream, I was out of there,” Sarah Jane said.

And of course, that’s why she says: “My wrinkles are my stripes.”

Instagram: @saramaijewels Facebook: Search for saramai.jewels Pinterest: Search for sarah-jane-adams

Sarah Jane Adams peeling back the layers.

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NEWS

OCTOBER, 2019// SENIORS

Dancing with the stars Local business people get moving for a good cause

Tania Phillips

PEOPLE from all walks of life will strap on their dance shoes and pull on their costumes all in the name of a good cause on Friday, November 8, at C.ex Coffs.

Inspired by the popular television dance shows, Stars of Coffs Coast has proven a popular fundraising event for the local Cancer Council.

Cancer Council Coffs Coast Community Relations Co-ordinator Brittany Raven said the event sees nine high profile Coffs Coast business people team up with local dance teachers to learn a choreographed dance routine. She said there would be a variety of dance styles and entertainment on the night including a surprise Elton John twist.

“It’s so exciting to unveil the line-up of Stars and Dancers for the 2019 event,” Brittany said.

“This will be the ninth

Stars event held now in Coffs Harbour, it has been so well received by the community and the new team of stars have all been very gracious in accepting the challenge to learn to dance for a great cause.”

“Three prizes will be awarded on the night; judge’s choice, people’s choice voted by the audience and a highest fundraiser award.

“There will also be food, auction and much more!”

Brittany said as well as dancing the “stars” have undertaken to fundraise for Cancer Council as part of their involvement.

She said the event as much about raising funds for cancer research, services and prevention programs in the area as it was about raising awareness of cancer in the community.

“Funds raised will continue to provide local patients with access to pro bono legal and financial assistance

ENTERTAINMENT WITH A TWIST: This year's Coffs Coast Dance for Cancer cast.

schemes as well as our Transport to Treatment service which helps local people get to and from their appointments,”

Brittany explained.

To follow the action and donate to a favourite local

star via the website: got to everydayhero. com.au/event/ starsofcoffscoast2019 and follow all the action

Photo: Alice Payne

on Facebook:facebook.com/ starsofcoffscoastdance forcancer.

Tickets at: 123tix.com.au .

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SENIORS \\OCTOBER, 2019

NEWS

Get into the fast lane and help out

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Race into great event

Tania Phillips WITH the Coffs Coast set to host one of Australia’s biggest and most spectacular international sports events, the call has gone out for local volunteers.

The FIA World Rally Championship (WRC) returns to Coffs Harbour, November 14-17, bringing the world’s fastest rally drivers and a chance to get involved in it all or just sit back and watch.

Event media officer Chris Nixon said the event was the highlight of the Kennards Hire Rally Australia and was staged

from a Coffs Harbour base.

“Rally Australia is a massive event and needs a massive team to run it,” Chris said.

“Almost 1000 people sign up every year as volunteer officials, performing a wide variety of tasks but all with the same aim of staging an efficient, safe event and ensuring visitors from around the world are welcomed warmly and leave with happy memories of the Coffs Coast.

“Volunteer official registration is still open at rallyaustralia.com.au/ officials.

TAKE UP THE RALLY CALL: Volunteer or come along and enjoy the action.

“No experience is necessary and people of all ages can find a role.

Benefits given to officials include two free event passes valued at $398, a free after-party, prizes and a uniform as a souvenir of an enjoyable and fulfilling weekend.”

Chris said it might be motorsport, but Rally

Australia offers something even for the nonenthusiast of any age.

“Spectating can be enjoyed at close quarters on the competition stages on forestry and rural gravel roads, where the skill – and bravery – of the drivers is breathtaking as they jump and slide their cars at high speed,” Chris

said.

“Rallying is nothing like circuit racing – it’s far more exciting!”

According to Chris, behind the scenes it’s far less simple.

The big teams fly in up to 60 engineers, mechanics and other specialists to support just two or three cars. The

cars are based on popular production models such as the $16,000 Toyota Yaris, but in highly-modified WRC guise they’re more likely to cost almost $1 million.

For those who would rather just spectate, single or four-day tickets available at ticketek.com.

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NEWS

OCTOBER, 2019// SENIORS

Wally and his hero Slim

Slim Dusty’s number one fan THE Slim Dusty Centre celebrates a very precious life, 34-year-old Stephen Porter is fondly referred to by his friends and family as Wally.

He has been cared for by his senior parents Lloyd and Lee his entire life.

At 12 years of age Wally was hit by a car near Ebor and flown to Coffs Harbour and then on to John Hunter Hospital in Newcastle where he remained in a coma for three months.

The doctors explained to Wally’s parents that there was “no chance” of recovery.

After coming to terms with the sad prognosis but deciding not to give up hope, Lloyd sought comfort in the words of his music idol Slim Dusty.

Being a lifelong Slim fan, Lloyd decided it would be a good idea for Wally to leave this world listening to the music of someone they loved and whom Wally had grown up listening to daily.

Slim’s lyrics had been

It’s my club cex.com.au

playing gently and continuously across the hospital ward for weeks when suddenly Wally awoke quoting words to The Old Western Drover!

Twenty-one years later, celebrating being alive on his 34rd birthday, Wally still has an acquired brain injury but is leading a happy and healthy life.

This year for Wally’s birthday it was decided there was no better place to celebrate his birthday than at The Slim Dusty Centre. They had a wonderful time at the centre and were reduced to tears when the centre staff presented Wally with a happy birthday message from Slim’s wife Joy. Wally and Lloyd had the time of their life being treated like royalty at the Slim Dusty Centre and encourage everyone to make the day trip to Kempsey where you will take a stroll down Memory Lane with the late and great King of Country Music, Slim Dusty. slimdustycentre.com.au.

BIRTHDAY BOY: Stephen Porter is fondly referred to by his friends and family as Wally. This year for Wally's birthday it was decided there is no better place to celebrate than at The Slim Dusty Centre with his father Lloyd Porter.

SENIORS \\OCTOBER, 2019

NEWS

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OCTOBER, 2019// SENIORS

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A JOYOUS TIME: The beautiful Jacaranda festival time is here again.

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It has recently been my pleasure

RE

Hello from Sawtell Catholic Care Dear Friends,

CATHOL

IC

Summit in Sydney, where I was able to share some the innovative projects we are undertaking here at Sawtell Catholic Care.

Most people connect ‘innovation’ with technological advances. While it’s true that

about LIVING

WELL

this is the case - for example, the innovative technological infrastructure of our Stage 7 New Release is state of the art and should future - proof the needs of residents there for a long time to come - innovation also means the process of translating an idea or invention into a product or service that creates value.

At Sawtell Catholic Care, we are continually striving to find innovative ways of supporting our residents to live the life they choose, where they are treated with dignity and respect, and can maintain their identity.

The proposed Link Gardens, as well as cutting edge programs that prevent falls and increase physical wellbeing are two examples of many. In addition, innovation comes from the ideas and suggestions from members of our community. Their relevant and meaningful input allows us to be innovative in our response, meaning that we co-create a lifestyle which is of value to everyone.

Until next month Michael Darragh

To learn more visit us at www.scca.net.au Marian Grove

Mater Christi

P (02) 6653 1241

P (02) 6658 6133

L I F E S T Y L E

RESIDENTIAL

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CEO Sawtell Catholic Care

Michael Darragh CEO Sawtell Catholic Care

Photo: Contributed

Jacaranda Festival has been given a brand new look for 2019.

Now the oldest floral festival in Australia, the 10-day event (October 25-November 3) attracts tourists from around NSW, Australia and even overseas as Grafton disappears under a purple haze of jacaranda flowers.

And while the festival does have a new look this time around, event manager Mark Blackadder said the fresh approach didn’t stray from the well-established format of the event, but rather streamlined and enhanced it for the growing visitor market.

“The Grafton Jacaranda Festival has a legacy in its floral tribute and crowning of the Queens, but it’s also evolving into an arts and cultural event that showcases the best of the region as well as drawing in interstate and international acts,” Blackadder explained.

“People come here to see the beautiful spectacle of the flowering Jacaranda trees but they also want to stay, be entertained and experience something a little bit different.

“We’ve honoured what the festival means to the people of Grafton and the Clarence Valley, but also recognised that its longevity and growth lays in visitors from outside the region.”

Entertainment over the 10 days includes a huge musical line-up with the iconic JACKAROC all-day

festival and The McClymonts acoustic night, as well as the traditional Queen crowning, Retrofest, and float procession.

He said the first weekend of the festival would be huge, starting with The Caringa Ball on Friday, October 25.

“While the main marquee is sold out we’ve opened up more tickets in the Garden Party, which includes a gourmet grazing table, access to the Volkers Bar, and of course a huge dance floor to enjoy the live music,” Blackadder said.

The town’s Market Square is the focus for the weekend with the legacy event and subject of a number of documentaries, the Queen crowning, taking place on Saturday night and the ever-popular Retrofest showing off all things vintage on Sunday.

“Jacaranda Queens are ambassadors of Grafton and the Grafton Jacaranda Festival and we want everyone to come out and support the candidates who work so hard for what they do,” he said.

“The Retrofest has also become a signature event on the calendar celebrating all things 50s and 60s with beautiful old cars and bikes, hula hoops, Brylcreem and retro-inspired market stalls.”

Jacaranda Thursday promises to be the biggest for decades featuring a free breakfast

in the morning and three stages throughout the city running talent contests, best dressed competitions, and music by the Col Finley Band, Big River Rockers, D’Boyzos, Heckle and Jive and the Big River Blues Band.

The day will be topped off by an acoustic concert with Grafton’s own country music trio The McClymonts at the Saraton Theatre.

The final weekend kicks off with a day of culture in Market Square on Friday and the return of JACAROK at the Memorial Park River Stage on Saturday in conjunction with the festival’s RiverFEAST, providing over 11 hours of local and diverse music across two stages.

This year’s festival line-up has been released through a 72-page commemorative program covering all official and affiliate events as well as highlighting key activities, information and sponsors.

The program will be available to purchase for $2 at locations throughout the Clarence Valley or free to download from the Festival website.

For more information and full event details or to book tickets to any event: go to jacarandafestival.com.

The 2019 Grafton Jacaranda Festival takes place from Friday, October 25, to Sunday, November, 3.

SENIORS \\OCTOBER, 2019

NEWS

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NEWS

OCTOBER, 2019// SENIORS

A tribute to Doris Day Love affair with actor attracted Melinda to take on the role

Tania Phillips DORIS day was “the girl next door” with a million fans around the world and her death earlier this year at 97 has left a big hole according Australian singer/song writer Melinda Schneider.

And she would know – for almost a decade on and off – Melinda, perhaps better-known originally in country music circles has been performing tributes to Doris – in recent months this has meant a capital city theatre tour of a show called, A Farewell to Doris.

She is now going regional and will play the Glasshouse at Port Macquarie on November 22 and CEX at Woolgoolga on November 23 with tickets already on sale.

“I was so saddened to hear the news of the passing of the amazing Doris Day,” Melinda said.

Melinda has recorded albums of Doris’ songs, co-written and starred in

the theatre show and completed sell-out tours, celebrating Doris’ work.

“I really thought she would make it to a hundred, she was such a survivor.

“But a lot of people want to celebrate her life and revisit the songs.

“Doris was multi-talented, a true triple threat: a world-class singer, dancer and actor.

But it is her beautiful spirit that will stay with me. Doris was so likeable and exuded such sincerity and joy and all that is good. There will never be another like her.

“Singing her songs and telling her incredible story of resilience has been an absolute honour, and I’m happy to have the opportunity to celebrate her wonderful talent with audiences once again.”

Ironically though the song that seems to be touching hearts and bringing tears on this tour is not one of Doris’ but one of her own.

“I wrote Wish You Were

IN HARMONY: Melinda Schneider brings her beautiful tribute to Doris Day to the Mid North Coast.

Here for my dad a year after he died,” Melinda said.

“I had it in the part of the original show where

she lost Rock Hudson and her only son Terry who died of melanoma. But now it’s even more poignant, it’s for Doris

too, it really affects people and makes them cry but I suppose that’s part of my job to make them cry.”

Melinda’s love affair with Doris has been a long one, starting when she saw Calamity Jane, aged eight.

“I thought she was the best of everything a woman can be, and when I grew up I wanted to be just like her,” Melinda admitted.

“Whenever I revisit some of her old movies, I’m transported back to that place, a place of happiness and pure joy.”

And she kind of has but while Doris had four disastrous marriages, Melinda only had one of those but has had three disastrous relationships.

However she’s in a good place now as a mum and a musician – going back into the studio when this tour is over to record her first album in almost a decade.

And then she is working on another musical but this time the subject is even closer to her heart – this time it’s about her own 48 years of life and

music.

She says “it’s about time” and it probably is but it means that it will be a while, if ever, before Melinda sings the songs of Doris Day again.

“Yes but never say never,” she laughs.

Friday, November 1: Club Sapphire – Merimbula. Go to clubsapphire.com.au or phone 02 6495 1306; Sunday, November 3: Soldiers Point Club – Soldiers Point. Go to soldierspointbc.com.au or phone 02 4982 7173; Friday, November 8: Royal Theatre – Quirindi. Go to quirindiroyaltheatre.com or phone 02 6746 1755; Saturday, November 9: Prince Of Wales Opera House – Gulgong. In Person: Mudgee Visitor Information Centre or Gulgong Post Office or go to trybooking.com; Friday, November 22: Glasshouse – Port Macquaire. Go to glasshouse.org.au or phone 02 6581 8888 and Saturday, November 23: Cex – Woolgoolga. Go to cex.com.au or phone 02 6654 1307.

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13

Festival for the family

LISTEN UP: The Dorrigo community comes together to put on the annual Folk and Bluegrass Festival.

Photo: Louise Walpole

Transformation to magical, musical place for one big happy gathering Tania Phillips THE hills will be alive with the sound of music from October 25-27 thanks to the Dorrigo Folk and Bluegrass Festival at the Dorrigo Showground.

Festival organiser Bridget Rees said people made their way up to the Dorrigo Plateau from all across Australia and further away to attend this boutique small festival that is held in a wonderfully scenic region surrounded by National Parks.

"Often called the best ‘listening’ festival experience, this event is all about small intimate concerts, participative workshops, poetry, dance and the chance to

become involved," Bridget explained.

"All the venues are seated and undercover and the picturesque Dorrigo Showgrounds is transformed into a magical place where everyone comes together as one big happy family.

"The line up is outstanding and features artists from North America, Canada, Scotland and Australia."

She said the organising committee take pride in putting together a whole weekend of activities with a full concert and workshop program and a musical connection for everybody to discover.

"The festival is the yearlong commitment of a small group of very dedicated folks three

quarters of whom are well and truly over the age of 55," Bridget said proudly.

"All wear lots of different caps and like to keep busy and engaged with life and their community.

“This was very evident when half of our committee were absent from duty, helping to fight the recent bushfires.

"Dorrigo does not happen without an amazing team of volunteers from all walks of life, many of whom are retirees who travel long distances just to help out at their favourite festival.

"Many of our patrons have also been travelling annually to Dorrigo and over the years continue to come with extended families and friends."

According to Bridget it really was a place where the whole family can get involved in the music, the called dances, the wonderfully amusing circus, the poet’s

breakfast and choir.

"We try and bring some of the best artists along from the genres we are passionate about and we encourage you to explore them and the program on

our website at dorrigofolkbluegrass festival.com.au," she added.

Tickets will be available at the venue.

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We can help.

Festival-goers enjoy seated, undercover venues at the Dorrigo Showgrounds. Photo:

Louise Walpole

Email agedcare@ssubeenewla lake.com.au m au or call c ll us on 6651 3153 for more infroormation about bout how w we can help you

14

PROFILE STORY

OCTOBER, 2019// SENIORS

Erica greets Incredible magical memories and still making more Alison Houston

MAGICAL STORIES: Ready to perform in Singapore 1969, Erica and her husband look as exotic as their location.

“AS I write this, I am already past 98 – I know of no one older, which makes me feel at once isolated and alone.

“At 80, I gave myself a licence to do what I liked: I had the ready-made excuse that I was old; I would be automatically excused.

“But after 90, a subtle change begins to take shape; it’s as though you have become invisible …

“People around you are moving on with the times, and you are being left behind.”

These are the words penned by Burleigh Heads woman Erica Holmes, 99 next week, as part of her 6600 word treatise on being Beyond 90, which led Seniors newspapers to seek her out for a chat.

Still with a sparkle in her blue eyes, her own home, cooking all her own meals, gardening, sewing and researching her beloved Vedic astrology, she encourages other Seniors to stay healthy, positive and keep challenging themselves. ✰Setting Goals “YOU have to have a goal – somewhere you want to get to or something you want to achieve, otherwise you’re just hanging around waiting to die,” Erica said.

That goal doesn’t have to be big but gives you a reason to get up in the morning.

Write it down, if only to remind yourself, and try and achieve one goal or piece of a plan each day.

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It is much better to rely on yourself for your happiness than to expect others to create it for you.

— Erica Holmes

“If you have nothing to look forward to, then there is nothing to strive for – all that is ahead of you is

emptiness,” Erica writes.

Everyone, she says, should have something pleasant to look forward to every day – a walk, a cup of tea and a good book, time in the garden – because it is too easy in old age to become “too involved with yourself … magnifying every little pain” and allowing time to drag.

“It is much better to rely on yourself for your happiness than to expect others to create it for you; after all, they are busy with their own lives,” she wrote.

Having run the City to Surf at 69, Erica is currently doing hand strength exercises, with the aim of indoor rock

SENIORS \\OCTOBER, 2019

PROFILE STORY

15

life over 90 with a smile

Erica looks every bit the starlet as she poses in her swimmers.

A newspaper cutting of What's On in London from November 1964 featured Aly Kabah and Enrica at the Astor.

Dyeing her hair blonde and assuming an alias, despite no previous experience, she talked her way into work as a cook for 30 people on a remote cattle station outside Charleville, where she said “everyone was using an assumed name”.

It was just one of the decisions which she said “have led me away from an ordinary life” – a wonderful segue into her 17 years touring the world as a magician’s assistant.

Having met and married a mystic magician who was a snake-handler, hypnotist and sword, fire and glass-swallower, the pair toured the world as “Aly Kabah and Enrica” through the 1950-70s.

The name Enrica was originally the result of a printing mistake, but the couple liked it, and it stuck. They performed in London, Europe, Asia, Australia and Africa, climaxing in a performance at New York’s famous Madison Square Garden. ✰Memories “WHEN I look back on everything I did, I just laugh,” Erica said.

But she sees being able to look back on those memories which we’ve spent a lifetime gathering as “our most precious asset”.

And if your memory isn’t what it once was, short of a medical condition, find a way around it, she

advises, by writing yourself notes or using other tricks.

“People forget things at all ages, but they only make a big deal of it in old age,” she writes. ✰Acceptance TODAY, she said, after initial frustration at not being able to do all she used to, she has accepted that her body has slowed down and that everything takes longer than it used to.

“Even the simplest of chores, as in washing up, can throw up a hundred challenges – you can’t see to clean properly … you break things because your grip is not so strong … even standing at the sink is too much,” Erica

writes.

But that doesn’t mean you give up, or accept that sickness and old age go hand-in-hand.

Alongside eating well and keeping active, thinking positively is incredibly powerful, she said.

“We should always be on our guard to avoid negative thoughts.

“If we do stumble over one, then we should immediately replace it with a positive one,” she writes.

“The easiest way to avoid thinking negatively is to keep the mind occupied with other things: listening to music is a good diversion…

Not only, she says, will

lack of exercise lead to being out of condition and subject to illness, it’s also boring, and leaves you with nothing to talk about. ✰Final Thought HAVING started with Erica’s written word, we will finish with it, because with 99 years of experience behind her, she has earned the final say.

“Deep inside us we are the same person at six as we were at 60, or at any age.

“What has changed mostly is the body.

“But the body is only the vehicle we are using in this world; the real you is that wonderful thing inside you called the life force.”

6931193ah

climbing with her grandson next year.

“It’s amazing what you can do once you get started … but you have to do it yourself,” she said. ✰A Life Less Ordinary ERICA’S life has indeed been amazing – reading like a romance adventure novel.

Growing up in Melbourne, and forced to start earning her own living at 15, she married young and unhappily.

“When you’re young, you haven’t got much sense really, but you don’t know how stupid you are yet,” she laughed.

After 13 years, she had had enough, and spurred on by the words of an astrologer, ran away.

A WONDERFUL LIFE: Erica Holmes, 99 next week, smiles as she looks back on an extraordinary life, but still sets goals and makes plans for the future. Photo: Alison Houston

PHONE 02 6653 1577 Normie Rowe Saturday October 26 Tickets $35 Waves Café:

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16

OCTOBER, 2019// SENIORS

Linking the community with service New name to reflect new business model BRAND INSIGHTS

AS OF November 15, Hastings Macleay Community Transport will be known as Linked

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Community Services.

The name change will reflect the organisation’s expanded scope of service offerings.

Carlie McWilliams, Chief Executive Officer at Linked Community Services, commented, “The new branding will help communicate the expanded scope of our service offerings which now include Aged Care and Disability specific services as well as our existing transport services.”

The organisation has spent over 35 years helping members within their local service areas to retain their independence by linking them to vital services and social outings.

McWilliams says, “Our current individual and

Brand New Luxury Coastal Retirement Living

SPECIALISED SERVICES: Carlie McWilliams is the Chief Executive Officer at Linked Community Services.

specialised transport services are relied upon by many to safely deliver them to their destination with friendly conversation and helpful assistance along the way.

“We are excited to announce that we’re now developing new ways to best provide links and support to those members of our community who need it most.”

The Linked Community Services team plan to provide service in several areas including transport, aged care, NDIS, the community visitors scheme and more. The team is working responsively to fill vital community gaps and

provide culturally appropriate services.

“The vital link we create for our clients within their community provides social connection, access and wellbeing. We want more people to know about Linked Community Services, so they can benefit from this too,” says McWilliams.

“The team is thoroughly committed to the continuous development of the organisation being a sustainable, community focused industry leader.”

McWilliams welcomes the chance to lead a team which deeply and intrinsically values respect for our clients, community and culture.

“With a robust hands-on

commitment from not only staff, but volunteers and the board, I find this opportunity extremely rewarding,” she says.

“While the name will change, the one thing that won’t is our focus on providing a safe, reliable and most importantly, friendly service to our clients.”

Linked Community Services offer support in the Port Macquarie, Kempsey and Port Stephens Regions however are not limited to these locations and can provide select services Australia wide.

If you would like to find out more information, go to linked.org.au.

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FACILITIES INCLUDE:

USING the NSW Government’s Active and Healthy website, you can easily search for an exercise program in your local area.

It also provides information and tools that can help you to increase your physical activity every day.

The website helps you identify programs that have specific exercises to improve balance and strength, and are available in your local area.

Before you start any exercise program, it’s a good idea to have a health check with your GP and advise what type of exercises you are

planning on doing.

Now that you have decided to get active or get more active, try using these tips to keep moving forward: ■ Be realistic - start slowly. Increase physical activity over time.

■ Choose an activity you enjoy.

■ Decide if you like to exercise alone or in a group.

■ Think about whether you prefer a routine or flexibility.

■ Even small increases in physical activity make a big difference to your health - every bit counts.

■ Consider what is important for you in the future - staying

independent, enjoying travel, spending time with friends and family.

■ Remember your strengths - how have you made positive changes in the past, such as getting fit, stopping smoking, and losing weight?

■ What barriers might get in the way of achieving your goals - weather, lack of time, illness, pain, transport, lack of motivation, forgetting?

How can you work around these problems?

Go to activeand healthy.nsw.gov.au.

If walking is more your thing, then head to the Heart Foundation website, go to walking.heart foundation.org.au.

SENIORS \\OCTOBER, 2019

NEWS

17

New voice on the blog

Seniors have taken to social media to have their say Gail Forrer IF YOU want to widen your world, stretch your thinking and perhaps pick up a tip or two from like-minded folk, then check out the world wide web’s blogs and Instagram.

The word blog is short for web-log which is an online journal or newsletter that is updated regularly and is posted on a website for people to read. Primarily blogs focus on sharing information with photos as an additional item. Instagram focuses on photos/pictures with words as a secondary offering.

Blog sites and Instagram accounts are not places to make friends (yes, perhaps acquaintances), rather they are like a book with a page being written daily and put out for you to read. The author is there to talk to you about their own experiences, observations, opinions and maybe hand out a list of practical hints. After the blogs articles/posts, there is usually a place for readers to reply.

These days hundreds (if not thousands) of seniors are revealing and sharing their lives in social media.

They cover all sorts of topics from humour to finance and fashion together with caregiving.

■ IRIS Apfelt, a 98-year-old New Yorker, was among the first older women to be introduced to the world stage through electronic media. The

BLOGGING STORIES: Be yourself and attract like-minded people. respected interior designer, discovered by a famous street photographer, has been embraced by a global audience (she has 1.3 million Instagram followers and counting) for her colourful, wild, individual, I-dress-how-I-want, not how-you-tell-me style. Her in-your-face dressing exemplifies a dynamic visibility. Additionally, it reveals a bridging of the digital divide by a woman born in an era long before the development of electronic mediums.

(Instagram: /www.instagram.com › iris) On the other hand America’s Pat Taub, creator and author of the WOW (women of wisdom) blog, appears to challenge the effects of

older women’s fashion Instagram accounts.

Writing about the purpose of her blog, Taub says: “I want to fill a gap in the blogosphere for blogs addressed to women past 60, bucking the current trend where blogs for older women consist largely of fashion and beauty tips, as if successful ageing depended on looking young!

“I refuse to buy into our culture’s demeaning prescription for how to age as a woman.”

In her August 2019 blog post, Don’t let your thinking block you in, she speaks frankly: “Ageing can be so challenging for the older woman that it’s a wonder any of us enjoy a happy old age, but it’s within reach provided we adjust

our mindset. We all can benefit from strategies to overcome the cultural negatives. (Women’s older wisdom: wwblog.me) Jane Giddan and Ellen Cole are two septuagenarians whose blog 70candles.com aims to pass on their experiences to upcoming 70-year-olds. The introduction to their blog 70candles.com describes the purpose of their blog: “We hope this exchange will be a source of inspiration for the next generation of seventy-year-olds.

“Those baby boomers are hot on our heels, and want to know more about what lies ahead. Nobody gave us a guidebook or shared what this path might be like.

“As we burn those seventy candles, we can

Photo: Deagreez

help shed some light on the trail for them.”

(70candles.com).

Lastly, I will mention elder-blogger, American 78-year-old Ronni Bennett and her blog timegoesby.com. In 2018, Bennett published an interview discussing the beginning and end of her professional working life.

She said her career began in the 1960s when she produced a successful radio program.

She went on to spend 25 years as a television network producer and/or writer. In 1996 she became the managing editor of the first CBS News website.

“For three years I got to help invent the commercial internet, as small as my part was,” Bennett said.

She followed up with

similar positions at several other websites until, along with others, she was laid off in 2004.

“As my younger colleagues found new jobs within a few weeks, I could get only two interviews in an entire year.

It became obvious that 20-something managers would not hire a woman in her 60s,” she said.

Bennett attributes her anger about this to fuelling the creation of her blog. It also prompted her research into ageing and she found the media presenting a certain view, which she described as “three Ds – disease, decline and decay leading to a fourth, death.’’

Bennett’s blog, Time Goes By, what it’s really like to get old, has seen her become an elder activist encouraging, supporting and promoting older people by giving them a voice on her blog. timegoesby .net/weblog/elderblogs .html ) BUT it’s not all about women. Here is a list of a few blogs that may interest you. Your best bet is to ‘do the google’ and find out what’s available to suit your interestes.

■ MEN hartofmanliness.com greyfoxblog.com/ ■ FINANCE squaredawayblog.bc. edu/ theretirementcafe.com/ ■ TRAVEL gypsynester.com/tag/ baby-boomers/ seniornomads.com/ theroamingboomers. com/ ■ RETIREMENT kathysretirementblog. com/ organisedcastle.com/ 2019/07/25 /newly-retired/

Australia’s richest schools revealed. How does your grandchild’s school compare?

Find out at www.education.news.com.au THE COMPLETE GUIDE TO YOUR CHILD’S FUTURE

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ELEGANT HAMPTON STYLE

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OCTOBER, 2019// SENIORS

Community notes

Community group guide WE invite you to send your community notes and photos for publication. Simply email your information to: editor@seniorsnewspaper.com.au.

BOOK A MAMMOGRAM TODAY

BREASTSCREEN NSW is encouraging women to get together with a friend to book a mammogram during Breast Cancer Awareness Month, to boost screening rates and save lives.

More than one in eight women in NSW will be diagnosed with breast cancer in their lifetime, but almost half of women aged 50-74 are not getting their recommended two yearly mammograms.

Figures from the Cancer Institute NSW show that on the Mid North Coast 217 women will be diagnosed with breast cancer this year alone.

An appointment with BreastScreen NSW is free and takes about 20 minutes in total.

In addition to 46 BreastScreen sites, BreastScreen NSW has 16 mobile vans that provide services to about 180 locations across NSW, including rural and remote areas.

To book a mammogram today with BreastScreen NSW, phone 13 20 50.

You can search for your nearest BreastScreen NSW service or book online, go to book.breast screen.nsw.gov.au.

BreastScreen NSW is located at the Mid North Coast Cancer Institute at Coffs Harbour Health Campus and at Port Macquarie Base Hospital.

The mobile unit will be at South West Rocks from November 18 to December 9.

PROBUS CLUBS

Coffs City OUR next meeting will be held on Wednesday, October 23 at the Cavanbah Centre on Harbour Dr in Coffs Harbour at 9.45am for 10am.

The guest speaker will be Lily Isabella who will present an interactive and energetic program entitled “Telling Stories”. Morning tea will follow the guest speaker.

This club is a friendly mixed gender club and visitors and new members

FREE SCREEN: Around 60 per cent of breast cancers are diagnosed in women aged 50-74. A mammogram appointment with BreastScreen NSW is free and takes about 20 minutes in total.

are always welcome.

For more information phone Brian 02 5619 2484.

SHARE THE JOURNEY IN MENTAL HEALTH MONTH

MENTAL Health Month is celebrated every October in NSW and Coffs Harbour’s Harry Bailey Memorial Library is running a series of events to help everyone think about our own and others’ mental health and wellbeing.

This year, the theme for Mental Health Month is Share the Journey.

Share the Journey

means telling your friends and family when things are a bit tough, finding others who have been through something similar, connecting with your community, finding a health professional you trust, connecting on social media, giving your pet a cuddle, organisations working together for the best possible wellbeing of everyone, sharing your stories with others, creating a sense of security within families and communities, reaching out to someone who might need your help.

Importantly, its decreasing the isolation

people feel when things aren’t great On Tuesday, October 22, there will be a Share The Journey Community Storytelling Event at Harry Bailey Memorial Library.

This will feature local people who have lived – or are living with – a mental health challenge and the courage to share their story.

The event is being presented by Connection Works Australia.

To secure your place, go to connectionworks australia.com.

Author Nicki Jeffrey will also be visiting Storytime at 11am in the library on Wednesday, October, 23.

She will be holding a talk on her book Encouraging Mums with Hope on Thursday, October 24, at 6pm. Nicki’s book is a source of support for Mums dealing with postnatal mental health concerns.

It targets all aspects of the journey – body, mind, soul and spirit – and offers both practical advice and wisdom from Mums who have been there and healthcare professionals.

Light refreshments will be served, and Nicki’s book will be on sale.

Bookings are essential, go to nicki-jeffery-authortalk.eventbrite.com.au.

Grandkids and family harmony

STAYING YOUNG: You can have a lot of fun with your grandchildren and become more active by exploring the world together.

Photo: Maria Teijeiro

LOOKING after grandkids is a time when grandparents can draw on their rich experiences of parenthood and enjoy quality family time.

However, the responsibility can sometimes leave grandparents in tricky situations, with parenting styles differing from one generation to the next.

Pregnancy, Birth and Baby is a helpline and website that supports expecting parents, families and carers with children up to five years old to ensure the health and wellbeing of their children and family.

The helpline is staffed by maternal child health nurses who provide reassurance and guidance on their child’s behavioural and developmental concerns, while also providing referrals to local health services when necessary.

The service is funded by the Australian

Government.

Here’s some top tips for making childcare a positive experience ■ Be upfront about your needs and understand those of the parents so there are no unwelcome surprises or unmet expectations.

Setting boundaries around things like the number of hours and days of the week you are available, and the meals you provide, can help things run smoothly.

■ All parents will have their own views on things like how much TV time or outside play is best for their child. Finding out what these are and respecting those views from the outset will give your grandchildren a consistent message and avoid potential conflict.

■ If you feel your grandchildren need discipline while in your care, check with their parents first about what they would do.

■ Think about whether you might need to make some changes to your home before children arrive so it’s safe for young exploring children.

Make sure things such as dangerous chemicals and sharp or breakable objects are well out of reach.

■ You can also have a lot of fun with your grandchildren and become more active by exploring the world together. You can engage their creativity through arts and crafts, cooking or building things. Listen to their stories and share your own.

For more information about how to access support, setting boundaries and maintaining a healthy life balance, go to: pregnancybirthbaby .org.au/grandparents or phone the helpline on 1800 882 436.

SENIORS \\OCTOBER, 2019

NEWS

21

ADVERTISEMENT

Retirement villages growing in popularity Baby boomers are the most active generation of retirees ever and they have no plans to slow down.

Abounding with energy and a zest for life, Australia’s over-50s are looking for an environment that promotes independence and provides a rewarding lifestyle.

And it is only going to become more so.

Currently, more than 200,000 retirees live in retirement villages and resorts across Australia. With a 90% occupancy rate nationally, it’s clear that Australia’s over-50s have embraced retirement village living and its many advantages. Demand for retirement housing is set to double by 2025, according to Property Council research.

Low- maintenance living and the opportunity for an expanded social life are key factors driving this trend.

A 2013 Australian National University study found retirement villages offer unique lifestyle benefits, including: Community: Residents highly value the company of compatible neighbours at the same stage of life.

Where to find the perfect retirement lifestyle Australia’s over-50s have a wealth of lifestyle options available to them. Retirement communities run the gamut from luxury resort-style developments to laid-back residential parks.

With so much variety there’s something for everyone but it can be difficult for the average person to wade through the paperwork to find their ideal situation. Sometimes, you just need to talk to a person.

That’s where the Retirement Village Expos can make a real difference. These free events are dedicated to bringing together the general public and the retirement living sector in a no-pressure, informal setting.

At the expos, retirees can meet with representatives from leading retirement housing providers, collect information and ask any questions they might have about retirement living.

Freedom: Fewer home maintenance chores leaves more time for leisure activities and socialising.

Convenience: Most villages are located close to essential facilities and services and provide reliable transport to nearby metropolitan centres.

Independence: For residents who enjoy travel, the ability to simply “lock and leave” their home at any time, safe in the knowledge that it will be taken care of in their absence, is a significant advantage.

Security: Retirement villages are perceived by residents as safe and secure environments.

Visitors are encouraged to take their time and engage in detailed conversations with village staff to gain a real insight into the life of a community as well as the rights and obligations of residents.

Moving into a retirement village is as much a lifestyle decision as a financial one and both aspects should be carefully considered.

Retirement villages offer real benefits to residents. A 2013 survey conducted by McCrindle Research found that 98 per cent of new residents were happy with their decision to move into a retirement village and would do so again, given the choice.

The survey also found that more than 90 per cent of residents experienced improved physical and emotional wellbeing following the move.

Retirement villages offer residents many benefits from physical security to eventful days spent in the company of friends but it is important to remember that the decision to move into a village is primarily a lifestyle choice. While communal life can be immensely rewarding, a few well-timed, open ended questions can quickly reveal the essential character of a retirement village. To maximise your chances of finding the perfect place, take your time and do your homework. Visit as many villages as you can to find the residential situation best-suited to your needs and pace of life. Talk to residents and staff to get a sense of a village’s atmosphere and daily life. A happy well-maintained village should be your starting point. Once you have found a few suitable options, you can narrow your choice with more specific enquiries.

As with any important decision, research is imperative and the place to start is at the Port Macquarie & Mid Coast Retirement Village Expo at the Westport Club, please see details below. Don’t miss this great opportunity, it could change your life.

A strong sense of community, greater physical security and low-maintenance living are among the top attractions of these communities but they are not a standard real estate proposition.

They provide special-purpose housing for the 55-and-over demographic and are governed by specific legislation that varies from state to state.

It is vital that prospective residents fully understand how retirement villages differ from other property purchases so they can enjoy the best years of their lives relaxed and worry free.

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NEWS

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The Toyota Country Music Festival, Tamworth has to offer!

HATS OFF: The Toyota Country Music Festival, Tamworth is an annual Aussie highlight and will be held from Friday, January 17 to Sunday, January 26 , 2020.

Make music memories and enjoy the experience

WHEN the music starts playing and the stage lights up the park, becoming the ultimate outdoor concert venue; when the streets are lined with performers and the venues are opening their doors for extended hours; when the caravans are rolling into the camp ground and the biggest country music artists are gathering from all over the country, you can be sure you’re at one place –

The Toyota Country Music Festival, Tamworth.

Just a few hours’ drive over the range, the Toyota Country Music Festival, Tamworth, is an annual Aussie highlight.

Held from Friday, January 17, to Sunday, January 26, 2020, it hosts the biggest country music stars with the biggest crowd and all attendees are guaranteed to make the biggest memories while

enjoying the biggest festival with the biggest atmosphere ever.

The 48th festival, TCMF2020 will remain true to its roots, offering something for everyone to enjoy. There will be a mix of traditional, Americana, blues, roots, alt-country, bluegrass and honky-tonk music performed by artists such as John Williamson, Beccy Cole, Lee Kernaghan, Sara Storer,

Gina Jefferies and more.

This year TCMF is particularly excited to be a stop on Cold Chisel’s first ever outdoor summer tour, Blood Moon Tour 2019.

Fittingly, the Tamworth show boasts a line-up as rare and memorable as a blood moon with none other than Paul Kelly, Kasey Chambers, Troy Cassar-Daley and Charlie Collins to celebrate this once-in-a-lifetime

Line-up hard to beat at festival THIS is the third announcement of talented artists set to grace the stages of venues across the Toyota Tamworth Country Music Festival.

They include: multi-award winners and all-round fabulous entertainers Lyn Bowtell, and Christie Lamb, plus the 2018 and 2019 Toyota Star Makers Brad Cox, and Blake O’Connor who will be joined by another popular Toyota Star Maker Luke Dickens.

East-coast powerhouse Adam Eckersley Band, and hillbilly bands Whiskey Mountain Boys, and The Chicken Train Skifflers, are all

performing at The Albert Hotel.

Over at Moonshiners, Tamworth’s very own Honky Tonk venue, and the hottest new country bar outside of Nashville, you can catch Caitlyn Shadbolt, Jayne Denham, Michael Waugh, James Blundell & Friends, Homegrown, Kaylens Rain, Liam Brew, and Warren H Williams plus many more.

The Tamworth Hotel will feature free shows from Alt-Country Troubador Andrew Swift, and Tamworth Entertainment Venues boasts Macca & Friends in Concert, The Pigs, Pete Denahy, and

‘‘

These artists join the already huge line-up performing in Tamworth...

Melissa Bajric, Kross Kut Records Showcase at the Capitol Theatre, and the Tamworth Country Music Charity Ball at Tamworth Town Hall.

Toyota Country Music Festival manager Barry Harley said: “These

artists join the already huge line-up performing in Tamworth this coming January, and it’s reassuring to see artists continuing to support what is not only the biggest festival in the country, but the biggest economic driver for the Tamworth region.”

Tickets to shows across the Toyota Country Music Festival, Tamworth have been selling fast and this stellar selection of musical acts is sure to keep that momentum going, so festival goers are encouraged to get in quick to secure their place at Australia’s biggest festival in 2020.

experience.

But it’s not just the music that attracts festival goers from all over the country year in and year out – it’s also the people, the places and experiences available for the whole 10 days.

Experiences such as the fan favourite Cavalcade Parade on Australia Day; The Country Music Hall Of Fame and the Big Golden

Guitar; the buskers, performers and stalls that line the street; the venues that welcome guests with open arms for a cold one; and the other festival patrons that you’ll meet along the way who are, like you, there to enjoy all that the Toyota Country Music Festival has to offer.

For more info, phone 02 6766 2028 or go tcmf.com.au.

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French traditions Taste the Great Houses of Cognac

PAGES 26 & 27

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TRAVEL BRIEFS

TASMANIA IN SPRING

THERE’S the Devonport Food and Wine Festival on from October 1–31 (see the website devonportfoodandwine. com.au), Bicheno Food and Wine Festival from November 15–17 (see bichenofestivals .com.au), Effervescence across the island from November 1–17 (see effervescencetasmania .com), and the 39th FIPS Mouche 2019 World Fly Fishing Championships Tasmania from November 30–December 8 (see wffc2019.com).

SLEEP UNDERWATER

IMAGINE floor-to-ceiling views of the spectacular underwater world of the Great Barrier Reef, all from the comfort of your bed. Reefsuites is Australia’s first underwater accommodation. Arrive at your unique accommodation after a scenic cruise through the Whitsunday Islands to the outer reef.

Two private underwater rooms are available, all meals and beverages, spectacular dining experience under the stars, activities at the reef including a private guided snorkelling tour and semi-submarine tour, from $749 a person.

Visit cruisewhitsundays.com.

FOODIES’ TOUR OF THAILAND AND CAMBODIA

FEATURING cool bars, great restaurants, food walks and a great cooking class with a twist – that takes care of Bangkok.

The Spirit House 11-day tour then goes back in time to the serenity and charm of the ancient ruins of Ayutthaya, just outside Bangkok.

Then fly to Cambodia and take some offbeat tours through the stunning temples of Angkor Wat. The tour dates are February 18-28.

Cost is $4500 a person, twin share for all accommodation, meals, flight to Cambodia, transport and entrances.

Visit spirithouse.com.au/ foodtours.

WARBIRDS OVER WANAKA

GET the best seats in the house for New Zealand’s Warbirds Over Wanaka airshow in Queenstown over Easter 2020. Grand Pacific Tours travellers will have exclusive access into the marquee where closed circuit TV will be available.

WARBIRDS OVER WANAKA: Get the best seats in the house for New Zealand's Warbirds Over Wanaka airshow in Queenstown.

Photo: Steve Zimmermann

Also included is a souvenir pack containing a gold cap and badge; collector’s program; voucher for entry to the Warbirds and Wheels Museum and a complimentary drink voucher.

Prices from $4084 a person twin share.

Visit gptnz.com/aviation or call 1800 622 768.

inspired by traditional Thai fish motifs.

Each race is 40 0m with 4 teams per heat. On the land spectators are treated to entertainment including, concerts, arts and crafts, fun fair attractions and a wide selection of delicious food and beverages. Info: bangkokriverfestival.com.

BARRIER REEF STORYTELLERS

LOVE travelling and love writing? Learn a specialised toolkit of writing and pitching techniques plus get detailed feedback on your writing. Join students who’ve been published in The Australian, Traveller, Escape, National Geographic Traveller, International Traveller and many more.

On in Melbourne on October 13, 10am-5pm.

Cost $399. Only 12 places available. Info: robmcfarland.org.

THERE are now 26 Master Reef Guides ready to educate visitors about the diversity and complexities of the world’s largest coral reef system.

The Master Reef Guide Program is led by the Great Barrier Reef Marine Park Authority.

Every person visiting the Great Barrier Reef takes part in its future by paying the $6.50 Environmental Management Charge which is applied directly to the management, research, protection and preservation of the Marine Park.

Visit tropicalnorth queensland.org.au.

VISIT JAPAN’S ASAKUSA

IT’S home to Senso-ji, Tokyo’s oldest and most significant Buddhist temple and it’s where you can rent a kimono, try traditional foods and explore the historical attractions of the area.

Make your very own Edo Koriko glass as a special keepsake and wind down at the end of the day at Asakusa’s Hoppy Street, check out the new commercial complex showcasing Tokyo’s downtown charm experience.

Tobu Railway which is one of Japan’s largest

TRAVEL WRITING WORKSHOP

Ocean Invaders opens at SEA LIFE Melbourne Aquarium in December. railway networks that extends through Tokyo as well as in the surrounding prefectures of Chiba, Saitama, Gunma, and Tochigi.

Visit tobu.co.jp/foreign/en.

DRIVE ALONGSIDE THE GREAT BARRIER REEF

FOLLOW the 143 road signs featuring images of swaying palm trees as you hug the coast from Cairns city to Cape Tribulation.

The two-hour, 140km drive on the Great Barrier Reef Drive leaves the Coral Sea to weave in and out of tropical rainforests and sugar cane fields.

There is also a five-day itinerary which allows visitors to more fully explore the beaches, villages, rainforest, unique wildlife and Indigenous culture of Tropical North Queensland, as well as the colourful corals and marine life of the reef.

Accommodation is at several places along the drive from secluded rainforest retreats near

Mossman, Daintree Village or Cape Tribulation, to the resorts and boutique apartments of Port Douglas and Palm Cove. Info: greatbarrierreefdrive.com.

BLUE MOUNTAINS BUSHWALKING

COME on a magnificent walk in the Greater Blue Mountains World Heritage Area. Explore spectacular locations and make delightful discoveries away from the highway and town centre.

While wandering past spectacular lookouts your guide will share local secrets and interpret the uniq ue environment for you.

Stunning scenery, astounding landforms, historical sites, unique wildlife and interesting vegetation: Come, see, walk, breathe. Info: bmac.com.au/ adventures/hiking.

MUSEUM OF UNDERWATER ART

GO north to the Great Barrier Reef Marine Park to experience the newly

installed Museum of Underwater Art (MOUA). It aims to increase awareness to the importance of the Reef.

The partially and fully submerged sculptures are in locations such as Magnetic Island and Palm Island.

The first, Ocean Siren, will be revealed this December at the Strand in Townsville and is modelled on a local Aboriginal girl that will change colour in response to changing water temperatures.

A Coral Greenhouse sculpture is planned for the John Brewer Reef site offering a world-class dive and snorkel experience.

Info: moua.com.au.

WHEN IN BANGKOK IN 2020

THE King’s Cup Elephant Boat Race and River Festival is again in Bangkok from February 28 to March 1, 2020.

International teams paddle it out in specially commissioned boats decorated with artistic elephant heads and tails

OCEAN INVADERS

SEA LIFE Melbourne Aquarium opens its new Ocean Invaders $1.5 million jellyfish exhibit in December 2019.

Guests can descend into the mysteriously fascinating world of jellyfish with three interactive zones pulsing with multiple species of stunning jellyfish.

Ocean Invaders will also educate guests about the causes behind the increasing population – or invasion – of certain species of jellyfish in our oceans and the actions people can take to limit these exponential and sometimes problematic population increases.

Info: melbourneaquarium. com.au/ ocean-invaders.

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Sustainable island lodge The guest experience offered is intimate and exceptional, inspiring guests to connect with their destination in a meaningful and authentic way —and to play a part in safeguarding it for the future.

According to Liz and Greg Pechan, The Havannah Vanuatu owners “We are so proud to have achieved this prestigious National Geographic Unique Lodges of the World membership.

To be one of only 61 lodges in the world is simply incredible and we are thrilled to have our values and hard work recognised.”

“It was such an honour having the National Geographic sustainable tourism expert visit our property, get to know all our staff and really learn what our lodge is all about and how we operate.”

“We will remain committed to offering a quality resort that strives

towards responsible and sustainable tourism, while doing all we can to exceed our guests’ expectations and remaining focused on authenticity, cultural and environmental preservation, giving guests a real sense of place.

Not only is this good for The Havannah Vanuatu, but also for the destination.

The Havannah Vanuatu is also celebrating its 10th Anniversary.

Constructed in 2009, this boutique, award-winning island sanctuary, features 17 opulent private villas, all overlooking the ocean including eight with private pools; exquisite local cuisine; private dining pavilions on the beach, pier, and in the gardens and villas; a two-tiered lagoon pool with sun loungers and a wealth of activities for adventure-lovers and tranquillity-seekers alike.

With sustainability as a

SPECIAL: The Havannah Vanuatu, has just been accepted as a member of National Geographic’s Unique Lodges of the World: one of only four in Australia and the Pacific. focus the resort has recently disposed of single use plastic bottles, replacing them with recyclable filtered water bottles in each villa.

Although the epitome of relaxation and romance, The Havannah Vanuatu’s story hasn’t always been one of joy. In 2015 it experienced a devastating cyclone, where many of the resort’s employees

lost their homes and resort was forced to close its doors for nearly five months.

Throughout this time, they continued to pay their local staff and donated funds for emergency food supplies and supported the reconstruction of the village school and medical clinic.

Today guests can make a direct contribution to the

resort’s community efforts through its “Pack for a Purpose” program. The initiative allows guests to bring along much needed supplies for area schools or medical clinics in need, benefiting the lives of local children and families.

For further information, go to thehavannah.com/.

7070259aa

TRANQUIL and exclusively for adults, The Havannah Vanuatu is excited to announce on the eve of its 10th birthday, it has just been accepted as a member of National Geographic’s Unique Lodges of the World: one of only four in Australia and the Pacific and one of only 61 in the world.

National Geographic Unique Lodges of the World is a collection of lodges that invite guests to discover some of the planet’s most treasured places, while helping to protect those places for generations to come.

These properties, hand picked by National Geographic sustainable tourism experts, share a strong commitment to sustainable practices and to protecting natural and cultural heritage.

They embody National Geographic values: authenticity, enrichment, and a dedication to preserving our planet’s diversity.

VIETNAM OVERLAND TET $4,165 3 Week Tour Dep. Jan 23 Flying Singapore Airlines into Saigon and out of Hanoi, 19 day overland tour of Vietnam from south to north, visiting all of the interesting places, including the hill tribe area of Sapa. Optional extension to Angkor Wat.

THAILAND & THE CHIANG MAI FLORAL FESTIVAL $3,595 2 Week Tour Dep. Feb 3 Flying Thai International to Bangkok, 4 days Chiang Mai, 4 days in Northern Thailand, 2 days River Kwai, 2 days Hua Hin, visits to many gardens and the fabulous Chiang Mai Floral Festival.

THAILAND AT LEISURE $2,975 15 Day Tour Dep. Feb 19 Flying Thai International to Bangkok, 5 nights in Bangkok, 4 nights in the Beach Resort town of Hua Hin, 2 nights at the Rose Garden & 1 night on the River Kwai at the Jungle Rafts Hotel.

LONDON & PARIS AT LEISURE $3,995 2 Week Tour Dep. Mar 11 Flying Singapore Airlines into London and out of Paris, 6 nights in London with city tour & 6 nights in Paris with city tour, Eurostar train ride between London & Paris, transfers and mainly 4 star accommodation.

The prices listed mainly include return air fares from Sydney, Melbourne & Brisbane, airport taxes & fuel levies, tipping, good twin share accom., many meals, all transfers, Australian tour leader & local tour guides.

SRI LANKA WITH NO SINGLE SUPPLEMENT

BALTICS, RUSSIA & SCANDINAVIA

$4,795 16 Day Tour Dep. Mar 18

$6,975 3 Week Tour Dep. May 27

Flying Singapore Airlines return to Colombo, 14 day coach & rail tour of Sri Lanka including Yala National Park, elephant orphanage and a turtle hatchery, nearly all meals.

Flying Singapore Airlines into Copenhagen & out of Stockholm, 17 days touring northern Europe, 2 day Singapore stopover.

TRANS AMERICAN ADVENTURE $7,795 29 Day Tour Dep. May 5 Flying Qantas into New York and out of Los Angeles, 25 day coach tour right across the USA from east to west, 2 day stopover in Anaheim near Disneyland.

SOUTH AFRICA WITH VICTORIA FALLS $7,965 19 Day Tour Dep. May 7 Flying Qantas and South African Airways, 2 week overland coach tour from Johannesburg to Cape Town and 3 days in Victoria Falls, Zimbabwe.

Kruger National Park game drive.

SINGAPORE GARDEN FESTIVAL $3,085 8 Day Tour Dep. July 21 Flying Singapore Airlines return to Singapore, including Singapore City Tour, Gardens by the Bay, Botanic Gardens, Singapore Zoo, Sentosa Island and admission to the Singapore Garden Festival, held once every two years.

ALPINE ADVENTURE $5,995 17 Day Tour Dep. July 25 Flying Singapore Airlines into Munich and out of Zurich, 13 days touring the European alpine countries of Switzerland, Germany, Austria & Italy, including the Swiss Alps, Lake Como & the legendary Matterhorn.

2 day Singapore stopover.

WESTERN CANADA & CANADIAN EUROPEAN WATERWAYS ROCKIES WITH ALASKAN AMSTERDAM TO BERLIN CRUISE $6,375 16 Day Tour Dep. Aug 2 $6,725 22 Day Tour Dep. May 11

Flying Air Canada return to Vancouver, 13 days touring Western Canada & the Rockies, 8 day Alaska cruise including the Inside Passage.

Flying emirates into Amsterdam & out of Prague, 11 night river cruise from Amsterdam to Berlin aboard the MS Victor Hugho, 2 night post cruise stopover in Prague, Czech Republic.

Australian Federation of Travel Agents Travel Accreditation Number: A1038

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The town of Cognac and great cognac houses of Hennessy, Martell, Courvoisier

HISTORICAL BEAUTY; The magnificent architecture inside the cognac castle is open for the public viewing.

All photos by Paul Coffey

The Coffeys - cricket, Aussie couple Anne and Paul continue their European journey and visit Anne’s relatives in France and then onto England.

HI CRICKET lovers, and others.

We’ve had a few days staying with relatives of my wife Anne at their holiday house in yet another French village, not that far from our first week’s stay.

Here we were definitely in wine country, in fact cognac country, with vineyards everywhere and not far from the town of Cognac and the great cognac houses of Hennessy, Martell, Courvoisier and the like.

To my enormous disappointment, I didn’t really take to cognac: I found it overly spiritous and even burning (I’m not a spirits drinker), and couldn’t detect anything much of the fruity flavours that the publicity trumpeted.

The local reds were much more to my liking.

Oh well, c’est la vie.

The countryside was beautiful around this area even though the village we stayed in was less than photogenic and looking as if it had seen its heyday some time ago.

The towns along the main river, the Charente,

were very pretty, and we had the advantage that Anne’s relatives, Barbara and Brian, knew where to take us for coffees, a couple of cognac distillery tours (and tastings), and a gorgeous lunch spot with beautiful views for a three-course lunch – pretty standard for the French!.

And Barbara is a wonderful cook, so we had three-course dinners at home too.

Barbara and Brian confirmed that the British seem quite welcomed here in the French villages.

They do complain that the French tradesmen are not totally hard-working – but what do you expect after three-course lunches and a couple of wines? I think the French have got the priorities right!

The thing is that I’ve felt so comfortable in France.

My French language is still pretty ordinary but it’s good fun trying it out.

Nevertheless, it’s as if France is in my blood.

Perhaps it is: although my ancestry is all Irish as far as I know, that’s only a few generations back.

Who knows? Maybe I’ll know more after we get to Ireland.

The cognac distilleries are interesting. The tours show you how the distilling process takes place and then lead you down into the cellars where barrels are stored for decades.

The cognac breathes in the long dark corridors of oak barrels, and a portion naturally evaporates.

Moulds feed off this evaporation and coat the walls inside and out of the storage rooms black, giving them a very forbidding, grungy feel.

Apparently spiders feed off this mould and keep it down a little, thus the spiders are tolerated; Besides reducing the mould their webs go along way to enhancing the sinister, dark atmosphere and the spiritous scent of the cognac pervades all through the cellar.

Barbara and Brian took us to one local distiller in a nearby village for an impromptu tour of the relatively small scale and somewhat untidy facilities, and then booked us in for a grander

At the understated Lascaux Cave building.

The new London skyline. tour in a big cognac house in Cognac itself.

This was in a historic – though much reconstructed – castle complex that had been the birthplace of a King of France, Francois 1st, in the 15th century.

I enjoyed all this history,

and the French spend an awful lot of money on preserving their monuments and historic buildings.

I visited the Lascaux Cave complex, the site of probably the most famous Palaeolithic European cave paintings, that when

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Royal Tunbridge Wells.

Paul at Royal Tunbridge Wells.

Cognac distilling equipment.

Inside the dark cognac cellars.

cognac and castles

Anne and Pauyl at The Couvoisier cognac house. discovered shook up the then-conventional view of stone-age humans as savages totally unlike modern humans.

The cave is long closed to protect it from the damaging effects of mass tourism.

The tour is of a replica,

which could turn some people off, but is a realistic necessity.

The cave paintings are strenuously, faithfully reproduced, first for a guided walk-through that mimics the cave experience, and a second time in a separate

museum setting where individual tablet devices provide audio and visual explanations and backgrounding to the visuals.

There’s also a virtual reality room, some hands-on displays, and a series of films – and

above all an intelligent, scientifically-oriented presentation.

The building in which it’s all housed has no branding, no breathless exhortations to enter, and minimal signage altogether.

This is another thing

reversed!

We haven’t got a GPS in our own car at home in Australia, but do have it in the hire cars we’ve been using.

You have to credit the new technology at times: not only is GPS indispensable on these

mazes of country roads, it substantially reduces navigation domestics in the car.

And so to England, where fortunately Australia has already won the Ashes so I don’t have to endure any English jubilation (and I’m able to half-whisper “Don’t mention the Ashes!” from time to time – particular fun at the tour of Lord’s cricket ground).

(Apologies to readers who know nothing of cricket.)

Our first stop is with friends that we made in Myanmar, who live in Kent south of London, in a very small village near Royal Tunbridge Wells. The pubs nearby are old-world wonderful: small, very low ceilings, big old dark-stained timber beams, and some lovely hospitality.

One featured a local eccentric, just to complete this very English tapestry, who claimed to have played cricket with Ian Botham, and wandered around the bar practising forward defensive strokes.

(Apologies again).

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The bush tucker delights include meats, nuts, seeds and sauces.

NATURALLY TASTY: The award-winning Seabelle Restaurant at Kingfisher Bay Resort offers an extraordinary culinary experience.

Photos: Kingfisher Bay Resort

Bush tucker on the menu Shirley Sinclair BUNYA nut and macadamia pesto sauce with crocodile tail. Native rosella glaze paired with red emu meat. Bush tomato and kangaroo tenderloin steak.

The dishes are enough to make any foodie worth their salt salivate at the combination of flavours and pique their curiosity about the origins.

Few would expect to find them outside Central Australia, the Northern Territory or even Far North Queensland.

But Kingfisher Bar Resort on Fraser Island can stake its claim as the nation’s bush tucker capital for not only spicing things up on the menu selection but also better educating visitors on making the most of using “the flavours of Australia” at home.

At the heart of the cuisine are tens of thousands of years of valuable indigenous knowledge, wisdom and experience gleaned from the Butchulla Tribe, which first came to K’gari or “Paradise”, as they called it, to catch fish in the winter tailor season, as well as mainland groups.

The resort’s signature Seabelle Restaurant delights in offering bush tucker-infused modern Australian cuisine, blending native ingredients with seasonal,

local produce and fresh seafood.

Guests can savour the flavours on the restaurant menu (rose-infused watermelon, salt and pepper calamari and Northern Territory crocodile salad with seasoned feta and pepperberry aioli, anyone?) and even indulge in cocktails with added zing (perhaps a Lemon Myrtle Caprioska: vodka, lemon myrtle leaf, lime, lemonade and soda water).

But the award-winning culinary staff’s curated five-course degustation menu, named by Queensland Uncovered as one of the Top 7 fine dining experiences in 2019, is where it excels in bringing bush tucker to the fore.

It includes: lemon myrtle and aniseedpickled crocodile, grilled oyster mushroom, fish sauce, lime and pepper berry aioli; thyme-rubbed duck breast with kipfler potatoes in a melange of wild lime, lilly pilly salsa, coriander, wattle seed, tamarind and native honey glaze; medium-rare seared kangaroo loin, on a bed of roasted sweet potato, asparagus, apple mustard cream and rosella-raspberry caramalised onions; paperbark-wrapped barramundi with macadamia nuts and lemon myrtle, served with a crisp side salad,

tomato, lemon aspen, wild lime and munthari berry salsa; and Queensland mango and coconut panna cotta with lychees and petite salad of Maryborough gold pineapple.

The five senses are tantalised further at the Bush Tucker Talk and Taste.

Laid before each guest is a “clock-face platter” of bright colours and varying textures with dipping sauces and leaves in the middle.

We first scrunch up a lemon myrtle leaf, which ranger Cassie Duncan says is good for sore throats with its anti-bacterial properties and lemony smell or can be used as an insect repellent with its 3 per cent citronella component.

Chef Mark Samson adds that the leaf can be dehydrated and crushed with a mortar and pestle to create lemon myrtle-infused oil.

A smaller leaf of the cinnamon myrtle can be used like lemongrass for flavouring, put into tea to settle stomachs, rubbed on sore joints to numb pain or chewed as a natural anaesthetic for toothache.

The Bauple nut, more widely known as the Queensland nut and macadamia, is already popularly used in ice cream and cakes but Mark also uses it for

crumbing meats. Its shell was used to make jewellery and its oil to preserve body paint.

The bunya nut is a long, white, moist nut found inside a much larger oval kernel. Mark says its texture and flavour are very different to macadamias and it is used in the kitchen to create creamier sauces without affecting delicate flavours.

A bunya nut and macadamia pesto is a scrumptious addition to the succulent barbecued croc tails he serves up.

Mark admits that crocs, like humans, are what they eat and as the 13 croc farms in Australia serve them chicken carcasses, the crocs do taste like chicken.

Next up, the pepperberry – that looks like a tiny blueberry but with more antioxidants – starts off sweet on the palate but ends with a distinctly hot kick. Mark dehydrates the berry and uses it as a peppercorn substitute, mixed with salt for a seasoning. But beware: one teaspoon of the dehydrated pepperberry in a large takeaway food container of salt adds plenty of “lift”.

Cassie calls the lemon aspen “nature’s Powerade”.

Its bitter taste makes it more flavoursome than regular lemon juice on fish, for example, and was

carried in dilly bags by the Aborigines because it was good for salivation and was much lighter than water.

Mark likes to add the lemon aspen to sweet pickle to balance the flavour.

Finger limes’ “pink pearl” seeds are like a citrus caviar and ideal with fresh seafood.

The desert or bush lime, however, looks like a small sweet grape but is bitter to taste and much better when made into marmalade.

Bush tomatoes are toxic if eaten straight off the tree but the Butchulla people watched how mammals waited for the fruit to fall and shrivel into raisins before eating them.

With the red quandong, Aborigines would strip the flesh from the large seed using a bone or large rock to savour the sour, fruity, salty taste that Mark says goes well with goose, duck, kangaroo and emu and can be thrown in raw in a salad.

Native rosellas are like native hibiscus flowers – very sweet but great for making into a glaze to pair with barbecued emu breast, as we discover.

The small pink creek lilly pilly is often made into jam, a sauce for fish dishes, or added to salads. But a discerning wine connoisseur can pick up a bottle of creek lilly pilly wine for about

$1500.

The seasonal munthary berry also can be used in salads or desserts.

And wattleseed can be made into a powder and toasted for a coffee/ mocha or even burnt toast smell and taste, which can be mixed into bread, pasta and tiramisu (Seabelle Restaurant also makes it into ice cream).

On the resort’s Bush Tucker Walk, ranger Tess Schreck is a wealth of knowledge of Aboriginal ingenuity in food, medicine and bush “technology”.

We learn such tidbits as: the piccabeen or bangalow palm fruit can be eaten raw once it turns red/orange and that the sweet and herbal-tasting white berries of the midyim bush are a snack that can be picked and eaten straight off the bush.

The bush tucker education we receive on Fraser island shows the Aborigines certainly knew a thing or two about sustainability, self-sufficiency and understanding how to make use of what they had growing in their own backyard.

But above all, they undeniably were Australia’s first “masterchefs”. *The writer was a guest of the Kingfisher Bay Resort Group. info: kingfisherbay.com.

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Dozens of Tassie delights Tasmania boasts stunning natural surrounds, luxury accommodation and top adventures

THERE is plenty to see and do across the pristine Tasmania island, and new accommodation offerings from which to choose.

STORYTELLING GUEST HOUSE

AT THE base of The Nut, the Ship Inn Stanley on Tasmania’s North West Coast has been re-imagined as a storytelling guest house.

It was built in 1849 by the grandfather of Australia’s only Tasmanian born Prime Minister, Sir Joseph Lyons. The new owners have restored the Inn offering seven suites, uniquely crafted with original artwork and artefacts, bespoke joinery and custom fittings. There is also a yoga studio and gym in the old stables and each stay includes continental breakfast at no extra cost.

Info: shipinnstanley.com.au.

TASSIE DELIGHTS: Low Head House a place of peace, quiet and beauty.

Photo: Rachel Vasicek

ARCHITECTURAL BEACHFRONT LUXE

THE Low Head Beach House is a minimalist, contemporary house that sits in the sand dunes of Lagoon Beach, 40 minutes north of Launceston. Each of the three king bedrooms has its own ensuite, making it ideal for three couples or friends. The open plan living area is spacious with large floor to ceiling windows framing panoramic views of Lagoon Beach and historic Low Head Pilot Station, Café and Museum.

Local art adorns the walls and the stringybark dining table sits like a work of art in itself, in the centre of the room comfortably seating up to 10. The fridge is stocked with the basics and guests can also pre-order produce, local seafood, Tamar Valley wine, or a private chef experience.

It’s also a great base for golfers with Barnbougle Dunes and Lost Farm golf links courses a 45minute drive away. Info: lowheadbeachhouse .com.au.

HERITAGE ACCOMMODATION

RAFFAH House is a historic home in Oatlands, one of Tasmania’s oldest settlements. It has the largest collection of sandstone buildings in

Ship Inn at Stanley.

Photo: Marnie Hawson

Take an Oyster Bay tour.

SELF-GUIDED BIKE TOUR

Australia. The brand new kitchen is fully equipped and leads into the cosy sitting room complete with an open fire. Info: raffahhouse.com.au.

LUXURY APARTMENT

NOVO Luxury Apartment is a newly renovated three-bedroom apartment in Penguin, on Tasmania’s north west coast. It’s in a c.1912 heritage listed property, directly opposite Penguin Beach and the town’s foreshore area.

The interior features exposed brick walls, contemporary artwork, natural timbers and luxe soft furnishings creating a comfortable retreat. The modern kitchen and living areas open out on to a large entertaining area with spectacular 180-degree views of Bass Strait, perfect for watching the sunrise and set from the timber daybed. Info: novoluxuryapartment .com.au.

GUIDED OYSTER FARM TOUR

FREYCINET Marine Farm is an oyster farm on

Photo: Jules Ingall

Cycle the coast. the Freycinet Peninsula, which is part of the Great Eastern Drive. Guests wear waders to walk out into the ocean and harvest oysters straight from the rack. Head guide Declan is a knowledgeable oyster farmer and will share how they grow their oysters and how to shuck them.

Tours start from $95 per person and include a two-hour tour of the farm, six natural oysters with matched dressings, steamed mussels and a glass of Freycinet

Photo: Andrew Bain

Vineyard riesling. You can also buy oysters and mussels directly from the farm gate.

Info: oysterbaytours.com.

BRUNY ISLAND LONG WEEKEND WALK

THE Bruny Island Long Weekend Walk includes a curated menu of Tasmania’s world-class sparkling wines and Bruny Island cheese. For four departures in November, at the end of each walking day, guests will enjoy

sparkling wine from Stefano Lubiano, Moorilla, Moore’s Hill, Clover Hill, Josef Chromy, Haddow and Dinnen and Arras, paired with locally produced cheeses. The weekend starts with a private boat ride from Hobart’s waterfront to Bruny Island, for an itinerary of coastal walks, luxury camping, and fine food and wine.

Departures are on November 8, 12, 15 and 22. Info: taswalkingco.com.au.

TASMANIAN Expeditions Self-Guided Cycle east coast highlights tour is a six-day exploration of the region. It will suit independent travellers who enjoy having all the logistics taken care of.

The adventure begins on the coastline near Bicheno, exploring the small fishing villages in the area.

The route then winds past vineyards, cheesemakers and berry farms toward Freycinet National Park and Wineglass Bay. The tour concludes on Maria Island where guests can cycle or walk the island, including the fascinating World Heritage Listed Darlington Probation Station.

Cost is $1195 per person twin share and includes all transfers, four nights cabin style accommodation and one-night camping on Maria Island, bike hire (electric bikes hire also available), route maps and National Park passes.

Info: tasmanianex peditions.com.au.

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OCTOBER, 2019// SENIORS

TOP 3 DAY TRIPS

Award winning pub known as eighth wonder of the world THE PUB WITH NO BEER

IMPORTANT VISION: The Dolphin Marine Conservation Park adheres to Experience. Discover. Act.

Educating and inspiring through conservation DOLPHIN MARINE CONSERVATION PARK

OUR vision at Dolphin Marine Conservation Park is to engage and inspire people to conserve marine animals and their environment for future generations through interactive education and entertainment.

It is a place where life-long memories and experiences happen every day. Offering incredible up close & personal animal interactions including swimming with a dolphin!

All our guests are welcome to join us in our presentations and encounters to learn about all the different species of animals we have here at DMCP as well as the threats their wild counterparts experience

out in the wild and how we can all work together to protect them and their environment.

Our dolphin kiss, penguin feeding & seal hug encounters and our main presentation are part of your admission fee with no extra cost.

Plus, we have many training sessions and fun animal play sessions happening around the park in between the presentations.

Creekside café is our onsite cafe which is open 7.30am daily serving breakfast, lunch, coffee, cake, cold drinks & ice creams.

Park gates open at 9am and close at 3pm every day of the year.

Go to dolphinmarine conservation.com.au.

THE pub is located a scenic 27km out of Macksville on the Pacific Highway.

Come for the day and enjoy some the most beautiful scenery Australia has got to offer as you wind through lush green countryside with spectacular river and mountain views.

Known locally as “the eighth wonder of the world” the multi-award winning Pub With No Beer is a step back in time, a unique place to have a drink and a good meal with mates and soak up the local bush history.

Pre-dating back to 1903, the walls are filled with both local and Slim Dusty memorabilia.

While you’re here visit the historical Old Talarm Church, built in 1921 and relocated in 2001.

It’s full of interesting memorabilia and has one of the Southern Hemisphere’s largest beer can collections.

While you’re here visit the historical Old Talarm Church, Built in 1921 and relocated in 2001.

It’s full of interesting memorabilia and has one of the Southern Hemisphere's largest beer can collections.

Experience the true blue taste of traditional Aussie Pub tucker from Our Cowhide Bistro.

The Bistro is open every day for lunch from 11.30am-2pm and Friday and Saturday nights for dinner.

Choose a mouth-watering steak , one of our deliciously famous pizzas, or one of our lighter snacks, all of which will compliment our range of standard and craft beers.

Stay with and enjoy Aussie homestead accommodation.

Comfortable private rooms are available as well as rooms with bunks.

And not to mention, there is plenty of beer! In fact, 16 beers on tap, and fridges stocked to the brim.

Address: 4 Taylors Arm Road, Taylors Arm. For more details, go to pubwithnobeer.com.au or phone 02 6564 2100.

The Pub With No Beer actually has 16 beers on tap.

The Slim Dusty Centre and Museum in Kempsey.

The Museum is an ‘Australian Life In Song’ – a must see THE SLIM DUSTY CENTRE & MUSEUM

JUST off the highway at South Kempsey is the Slim Dusty Centre, well known as the home of the iconic Slim Dusty Museum.

The Centre also boasts an everchanging travelling exhibition space, giving locals and visitors in the area something new and exciting to see each time they visit.

Dusty’s Café serves an exclusive blend of Holy Goat Coffee, beautiful scones and a range of lights meals, snacks and lunch options.

The gift shop stocks an extensive range of Slim Dusty merchandise, Akubra hats, and a selection of beautiful and unique locally made products.

The Slim Dusty Museum takes visitors on a journey through the early days of Australian Country Music.

Take a behind the scenes look into Australian history, immortalised in the songs performed by Slim.

See the impressive display of Golden Guitars and Gold, Silver and

Country King, Slim Dusty.

Platinum Records on display in the Golden Gallery.

Be inspired by the costumes, memorabilia and stories of decades spent travelling around Australia – taking the show on the road so that every Australian, no matter how remote their location, had the opportunity to see and enjoy The Slim Dusty Show.

The Museum is not just for Slim Dusty fans, it’s a showcase of Australia’s history.

The unique tale of an Australian life in song.

For more details regarding a visit to the Slim Dusty Centre and Museum, head to the website, slimdustycentre.com.au.

SENIORS SPECIAL OFFER

Scenic 27km drive out of Macksville on the Pacific Highway

50% off general admission for seniors to celebrate "Grandparents Day" Offer valid from Saturday 26th October - Sunday 3rd November 2019

Come for the day and enjoy some the most beautiful scenery Australia has got to offer as you wind through lush green countryside with spectacular river and mountain Views.

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P: 1300 547 737

Conference Centre * Gift Shop Travelling Exhibitions

Choose a mouth-watering steak, deliciously famous pizzas, or lighter snacks, all of which will compliment our range of standard and craft beers.

65 Orlando St, coffs harbour dolphinmarineconservation.com.au

Slim Dusty Museum * Dusty’s Cafe

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The Pub With No Beer

4 Taylors Arm Road, Taylors Arm NSW 2447 • T: (02) 6564 2100 MONDAY-SATURDAY: 10am - Midnight • SUNDAY: 10am - 10pm

490 Macleay Valley Way, South Kempsey

02 6562 6533

SENIORS \\OCTOBER, 2019

33

Role of male carers

Wellbeing

There is a need for more recognition for this position Healthy Male GREG Smith, founder of Men Care Too, takes the lid off some of the health issues that affect the 1.1 million men around Australia who provide unpaid care or support to someone with an illness or disability.

His organisation (mencaretoo.org) supports the carers through newsletters, social events and online resources. Healthy Male (healthymale.org.au) supports this small but extremely important organisation by providing resources and information.

A lot of carers don’t see themselves as carers. “ I’ve been in a caring role for 20 years, but I only recognised myself as a carer around 10 years ago, he said.

There can be a bit of stigma for men and they typically don’t know what services or supports are around.”

Greg said another big issue is not knowing how to talk about the caring role with mates. A lot of carers with a partner or child with a disability or illness need to keep working to keep their income coming in. Say a guy is in the construction industry and he has an autistic child, it can be hard to talk about some of the challenges he faces.

He might not have the right words or the confidence to say what he needs to say.

“Often you are so focused on caring for your loved one that you put your own needs to the side. Many times you lose connections with your community. At Men Care Too, we organise social occasions for carers and former carers so that they can meet others who are in the same situation.

We get the message out about our activities by connecting with the Australian Men’s Shed Association and other organisations that help promote the work we do.

MALE CARERS: Often men are so focused on caring for their loved one that they put their own needs to the side.

Photo: Moyo Studio

Men Care Too helps men on the central coast of NSW, but the issues are the same for men across Australia. As carers, we need more opportunities for social connection and we need more information

about how to look after our own health.

Service providers and healthcare professionals need to think outside the box when it comes to engaging with men and carers. It might be that

they provide clinics outside of working hours, or offer quick basic health checks in workplaces, at sporting events and at hardware stores. Many carers might not make an appointment to see their

GP during working hours.

Services need to gauge where men are at and provide more male-friendly services.

For more information, go to healthymale.org.au.

Mature-age back to work skills

OLDER WORKERS: Govt funding initiated the Try, Test and Learn Fund.

Photo: BakiBG

THE Federal Government is testing innovative ways to assist older Australians at-risk of long-term welfare reliance through projects funded under the final round of the Try, Test and Learn Fund.

The current funding of about $5 million is helping over 830 people to learn skills to re-enter the workforce, find work and keeping jobs, develop small business skills and create employment pathways.

Five older unemployed worker projects are currently being trialled.

■ Career Skills for New Jobs is looking to support older jobseekers to re-enter and stay in the workforce. The project also seeks to engage employers to understand their challenges with recruiting and retaining older jobseekers. This trial is for 250 workers based in the south-west of Sydney.

■ Building Bridges for Mature Jobseekers aims to improve employment opportunities for 150 older jobseekers in the Burnie region by building networks between

participants and local employers.

■ Next Steps aims to improve 350 Adelaide older jobseekers’ chances of finding and keeping a job, through a combination of training, mentoring and transformational coaching.

■ Sisters Support Business Together provides 40 Brisbane participants with the practical skills to start small businesses. This project will test the effectiveness of starting micro-enterprises in a

group setting, for this particularly vulnerable group.

■ Work Work, which is being run by the Two Good Foundation, creates employment pathways for 48 women in Sydney and Melbourne who are aged over 50.

Families and Social Services Minister Anne Ruston said: “These trials will help the Government determine where to best invest taxpayer funding to support Australians get off of welfare and into a job.”

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34

OCTOBER, 2019// SENIORS

Breast implants and cancer Doctor outlines what you need to know about implants when it comes to risk, mamograms

IN LIGHT of the recent news about the potential link between cancer and breast implants, Seniors News asked Queensland breast physician Dr Deborah Pfeiffer to explain the facts.

What are breast implants?

THEY are synthetic medical devices that are surgically placed to increase the size, shape or fullness of the breast for cosmetic reasons, or to replace breast tissue that has been surgically removed for treatment or prevention of breast cancer by partial or total mastectomy.

Older implants, also called breast prostheses, are silicone pouches filled with either saline or liquid silicone.

Most recent implants are made of solid silicone gel within a silicone shell.

The outer shell may be smooth or textured, depending upon the manufacturer.

Breast implants and cancer IT’S important to know there is no association between having breast implants and subsequent breast cancer.

Women with implants have the same risk of developing breast cancer as those without, apart from those who have implants following total mastectomy.

The lifetime risk of breast cancer for most women is about one in eight for women living to age 85.

Recently it has been recognised that there is a rare type of non-breast cancer called anaplastic large cell lymphoma that is associated with only some types of textured

BREAST HEALTH: Learn the facts about the link between cancer and implants. implants.

The risk of developing ALCL with implants is estimated at one in 1000 to one in 10,000 women who have those implants.

Women with breast implants require regular breast screening and clinical breast examination, but the method of screening may differ from women without implants.

Conventional two-dimensional screening mammography may be less effective with implants in place and some women require supplemental screening with 3D mammography, ultrasound, and/or MRI. Women who develop breast cancer with breast implants in place may or may not require removal of the implant on the affected side, depending

on the size and location of the cancer and the condition of the implant.

If the implant is removed, it may be replaced with a new implant, usually on completion of the

All women, with and without implants, should be breast-aware and regularly self-examine for any changes.

A screening mammogram should be performed every two years

‘‘

Women with breast implants require regular breast screening. treatment for the cancer.

Women who develop the rare form of implant-associated lymphoma must have both implants removed and not replaced.

Do I need to do anything?

MOST women with breast implants that aren’t causing them any symptoms or problems don’t need to worry.

at least to age 75 and women should inquire about the state of their implants on mammography.

Unfortunately, this information is not routinely provided in the BreastScreen Australia program and women may need to ask about this at the time of booking their mammogram.

Photo: artpipi

Women who have any concerns about their breasts or implants should consult their GP who will recommend appropriate imaging and referral to a breast specialist if indicated.

Many women may have a small amount of silicone leakage from one or both implants that may not cause any concern.

However, any new lump or swelling, pain, or rash in the breast or armpit, should be fully investigated.

If you have breast implants with no symptoms but would like them removed, there may be a Medicare benefit for this procedure, depending upon the type of implant.

Medicare benefits are payable for the investigation and treatment of non-cosmetic implant problems.

Cosmetic problems alone are not rebatable.

Before making a decision IF YOU are considering breast implants for cosmetic reasons, it’s important that you be fully informed of the relative risks and financial costs of having the procedure and of the type of implant that your surgeon recommends.

You need to be aware of the possible complications over time, and of the additional breast cancer screening that may be required.

In summary, if you currently have or are contemplating having breast implants, ensure you talk with your GP and a check on your breasts before you make any decisions.

Go to tga.gov.au/hubs /breast-implants

The best way to dispose of unwanted medications Tracey Johnstone YOU don’t need to toss old medications down the toilet or in the rubbish bin as there is a much better alternative.

Pharmacist Kerry Teed says you should take them to a pharmacy.

There the staff will strip them of their identity and ready them for collection and safe disposal by the Return Unwanted

Medicines program.

It’s a small thing to do, but it’s safe, free and will help the environment.

If a widower finds medicines belonging to someone else in their home, Mrs Teed advises: “you should never use someone else’s medications unless the doctor has specifically prescribed that same medication and that same dose”.

So, when cleaning up

the house, any medications left behind should be taken to a pharmacy.

Expiry dates The expiry date will be on a box or bottle or embossed on the blisters.

“Always check the expiry dates,” Mrs Teed says.

“Don’t use them beyond the expiry dates.”

If it’s out of date, take it to the pharmacy for disposal.

“Beyond the expiry date you can’t be sure of the efficacy,” Mrs Teed says.

Storage Keep your medications stored as recommended by the manufacturer.

Read the details of use and storage on the box and on the information inside or ask your pharmacist.

Store them below 25 degrees except those that need refrigeration.

Storing your

medications in the bathroom may not be a good choice as they may be affected by the humidity in there.

“A cool, dry place is best,” Mrs Teed recommends.

If a medication has sat in the cupboard for a while and is still in date, it can be used.

But, if the condition you are treating doesn’t respond to the medication then you need to talk to

your GP or pharmacist.

You also need to consider that if you have started other medications during that time, then there may be interactions between the new and old medications.

In this situation, it is particularly important to consult your GP or pharmacist before taking any medications.

For more information, go to returnmed.com.au.

SENIORS \\OCTOBER, 2019

35

Playgroup grand-friends Tracey Johnstone

AGELESS PLAY: The positive response from the seniors community to the uplifting ABC series about an intergenerational playgroup has been exceptional.

Photo: romrodinka air, Playgroup Australia has received interest from 2000 families wanting to attend intergenerational playgroups along with expressions of interest from Aged Care providers, retirement villages and education providers.

Ms May sees ageless

play as a valuable way to break down some of the barriers caused by ageism.

“We know to change our culture, to change the way we think about a group, takes a long time and the most effective way to start is with our young people,

and intergenerational playgroups are a lovely way of doing that to combat ageism,” she said.

There are already about 40 intergenerational playgroups across Australia. Those programs managers are reporting

back to Playgroup Australia that their older members are really appreciating the interaction they are having with the younger generation.

“They have seen residents who perhaps for the rest of the week are

Info: agelessplay.com.au.

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AGELESS activities isn’t a new concept, but with the profile of ageism increasing and the airing of the ABC’s show Old People’s Home for 4 Year Olds, its found its place in the sun.

The response to the program has been massive, says Playgroup Australia’s CEO Fiona May. “The feedback we are getting from both on our social media channels and through our website is great excitement and enthusiasm for the concept,” Ms May said.

The uplifting social experiment bought together a kindergarten group and retirement village residents to discover what impacts the relationships between the generations could achieve.

Researchers attached to the program studied mood, memory and health of the older participants as they engaged in active participation in a range of indoor and outdoor activities.

Since the show went to

largely non-verbal, really come alive at playgroup, joining in the songs, speaking with the small children and interacting in ways they not are doing during the rest of the week,” Ms May said.

“Families are seeing this as a great opportunity for their children to interact with a generation that they might otherwise not see very much of.

“Families also talk about how it builds empathy with their children and how they really enjoy developing relationships with people of a different generation.

“Beyond that, the parents are also talking about how much they value having relationships with older people, to hear the stories about how it was in their day.”

Playgroups Australia supports people and organisations wanting to set up an Ageless Play experience.

It’s a not-for-profit organisation which acts as the national representative body for playgroup organisations.

36

OCTOBER, 2019// SENIORS

Money

MONEY ADVICE: Aim for finding a middle investment ground in the current economic situation.

Photo: katleho Seisa

Keep portfolio balanced Paul Clitheroe IT’S a sign of the remarkable times we live in that banks are offering home loans with negative interest rates.

But in today’s low rate world it pays for investors to take a balanced approach.

I was intrigued to read that Jyske Bank, Denmark’s third largest bank, is offering negative home loan rates.

My Danish is not up to scratch so I can’t share the finer points of the deal.

However, the main point

is that Jyske Bank has a 10-year fixed rate loan with an interest rate of -0.5%.

How a lender can make money on negative rate loans is a story for another day.

Nonetheless, it highlights that very low rates are a feature right across developed economies, and it’s something investors need to navigate.

A growing number of InvestSMART clients have been in touch asking me what to do with term deposits that are approaching maturity.

Understandably, many

are far from excited about rolling their money into another fixed interest account paying just 2% interest.

The big concern though is that a number of these investors are thinking about switching all their cash over to shares in the hope of earning high dividend yields and decent capital growth.

Don’t get me wrong, I’m a big fan of shares.

But suddenly going all out from cash to shares means jumping from one end of the investment spectrum to the other.

Yes, shares have the potential to earn higher

long term returns.

But they also carry a lot more risk than term deposits.

We saw that recently when the local sharemarket reached new highs in July, only to dip by 4.5% in August.

That’s why it makes more sense to aim for something of a middle ground.

This typically means a balanced portfolio, which blends defensive assets such as cash and fixed income, with growth assets including Australian and international shares.

The beauty of a

balanced portfolio is that you get the reliable, predictable income of cash and fixed interest, combined with the long term capital growth potential and tax-friendly dividends of equities and other asset classes like infrastructure. And it can be done without completely diving into the deep end.

You can choose to build this type of portfolio yourself.

Or opt for ready-made portfolios offered by the likes of InvestSMART. Whichever option you run with, having exposure to a broad spread of

investments is important.

In these uncertain times, a diversified portfolio shelters your wealth from significant dips in any one market.

Sure, a balanced portfolio is not a like-for-like to term deposits but it’s a better alternative than 100% equities unless you’re prepared to wear a marked increase in risk.

Paul Clitheroe is Chairman of InvestSMART, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

Manage risks with wise investment strategy FEW could have imagined, pre-GFC, that the crisis in the US sub-prime mortgage market would morph into global issue affecting entire markets.

Liquidity ceased in some markets leaving investors unable to access their money.

In 2010, one year on from the GFC’s deepest days, there was $20 billion in Australian frozen funds’ across the mortgage, high yield, property and hedge fund spectrums.

What is Liquidity Management?

This is the basic concept of access to readily available cash. It might be for income purposes or in order to fund short-term investments or cover debts.

A number of scenarios could set off a market shock and potentially trigger liquidity issues.

For example, Woodford Investment Management, founded by one of Britain’s best known investment managers,

recently found they couldn’t realise cash quickly enough to meet withdrawal requests. They held unusually big stakes in smaller and early stage unlisted companies, which are hard to sell quickly.

Their response: withdrawals were gated, leaving investors angry and in the unknown.

Unlisted assets, such as infrastructure, real estate, and private equity, as well as alternative investments, including hedge funds, have become larger parts

of many Australian portfolios post-GFC. Although a good investment they do need to be carefully managed within a portfolio to allow for adequate liquidity and cash flow when needed.

Liquidity is an essential element of portfolio construction and needs to be inbuilt within an investment strategy particularly when planning income flow for retirees.

Investment Managers also need to manage risk within their investment strategy.

Stress scenarios developed by the many Investment Managers operating in Australia may differ, but a good strategy would be the ability to sell assets without incurring large transaction costs or quickly enough to prevent or minimise a loss.

Portfolios, particularly for retirees, need to be prepared for the inevitable unknown within investment markets. Currently we have the USA/China trade wars but there are many possibilities that can

cause contraction in global markets.

As always it is wise to be guided by your Financial Adviser as to best investment strategies that include access to Cash when you need it.

For more Information contact Mark Digby at Maher Digby Securities Pty Ltd - Financial Advisers – AFSL No. 230559 (see advert Page 3). Phone 07 5441 1266 or visit our website, go to maherdigby.com.au.

SENIORS \\OCTOBER, 2019

MONEY

37

Will making in the tWenty first century The period following the death of a loved one should be a time of grieving and celebration of their life.

Something we advise upon regularly is ‘testamentary capacity’.This is a claim that a Will-maker did not have the requisite capacity to make a Will.

YOUR PROPERTY: Be aware of financial strategies to make the best of your assets.

Photo: Natee Meepian

Your property and funding retirement PROPERTY is a great asset to have when heading into retirement.

When used correctly, it can help to fund the retirement lifestyle you have been aspiring to all these years. However, it is not an easy or simple decision, requiring careful consideration around the impacts on your superannuation, tax and age pension.

Downsizing the family home A common consideration when approaching retirement age is downsizing the family home. This is often because your children have long since fled the nest and you no longer require the space or it might not be as practical as it once was.

Selling the home can be a quick way to free up cash for retirement and give your nest egg a little boost as you hit your twilight years, particularly thanks to a new downsizing measure that came into effect from July 1, 2018.

This new measure allows eligible individuals 65 years or older to contribute up to $300,000 (or $600,000 for couples) into their superannuation from the sale proceeds of a home they’ve owned for 10 or more years – even if they are no longer working.

If you’re eligible to make a downsizer contribution (there are a number of criteria you must meet) and it fits into your retirement plans, it could be a good way to boost your super funds.

But, it is not always simple or straightforward so it is best to seek financial advice on the best way to proceed in selling your investment assets.

Reverse mortgage A reverse mortgage could be a consideration for those who need extra cash and have equity in their home.

In fact, the Federal Government recently made some changes to the Pensioners Loan Scheme (PLS) allowing retirees to boost their income through a reverse mortgage on the family home. The enhanced PLS will now be open to full aged pensioners and self-funded retirees.

Previously only eligible pensioners were able to access the scheme.

Essentially, what a reverse mortgage enables you to do is borrow money against the equity of your home. And, it doesn’t need to be paid back until you sell or move out of your home.

However, like any other loan, it will accrue interest, compounding over time and added to

your loan balance. So, when the time comes that you need to leave the property, the loan could be significantly more than its original value, depending on interest rates.

Rental income Common for investment properties, as well as being an option for large homeowners looking to downsize, is renting out the property (or part of your home) to bolster your retirement income.

However, this may have tax implications and may impact your Age Pension, so, as always, it is best to seek financial advice before you proceed.

It’s important to bear in mind that with any rental property, you will need to account for the expenses for the property, including interest, management fees and holding costs.

Dianne Charman of Jade Financial Group, is an Authorised Representative of AMP Financial Planning Pty Ltd, ABN 89 051 208 327, AFS Licence No. 232706.

Any advice given is general only and has not taken into account your objectives, financial situation or needs. , Before acting on any advice, you should consult a financial planner to consider if it suits your objectives.

Over the centuries, the rule for testamentary capacity has been that a person making a Will must: a) have the capacity to understand the nature of the act of making a Will and its effect; b) understand the property which they will distribute by their Will; and c) understand and comprehend the moral claims of potential beneficiaries.

Further, they must not be suffering from some condition that interferes with their normal decision making.

The issue for us in this time is that as more of us are living longer, we are frequently developing

Lawyer

Hadyn Oriti the medical conditions of the aged that affect cognition and memory.

Whilst parties may have been diagnosed with medical conditions that affect their mental capacity, a medical diagnosis of such conditions is not necessarily conclusive of a person’s testamentary capacity.

The issue is a legal test not a medical one.To that extent, the evidence of the lawyer taking instructions becomes critical.

Donovan Oates Hannaford has decades of experience in such matters acting for many Will makers and executors defending claims by parties seeking to impugn a Will. Should you require any further information, please contact Hadyn Oriti on (02) 6583 0449.

LEGAL + CONVEYANCING

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However, once that time ends, thoughts may turn to more prosaic matters such as “what’s in the Will for me?”

38

OCTOBER, 2019// SENIORS Royal Albert Hall in the UK, the Clarence Valley Orchestra and Chorus, with their artistic director and conductor Dr Greg Butcher, takes listeners on a journey with Music from Around The World.

This year’s concert will feature our compere, television actor and comedian, Mark Mitchell, will thrill listeners around the world with their international theme. An Afternoon at The Proms has become one of the largest audience attractions during Grafton’s famous Jacaranda Festival and will be held for one show only commencing at 2pm, with seats available on both upper and lower levels. Tickets on sale at the Saraton Theatre, event is being held October 27.

What's on

Tania Phillips

CHRISTINE ANU

AUSTRALIA’S iconic indigenous entertainer, Christine Anu, is returning to stages nationwide to celebrate the life and legacy of legendary soul diva Aretha Franklin in her hugely successful show, REWIND – The Aretha Franklin Songbook, playing the Jetty Theatre, Coffs Harbour, Saturday, November 3 – Jetty Theatre.

YAMBA HOT ROD RUN

GET ON LINE AT GRAFTON LIBRARY

AUSSIE ICON: Christine Anu. Meeting Rooms 1 & 2, Cost: Free & a lovely morning tea provided for all participants. Book: Online or via the ‘What’s On’ go to crl.nsw.gov.au or phone Grafton Library on 02 6641 0100.

GLASSHOUSE REGIONAL GALLERY

ON VIEW: Glasshouse Regional Gallery until November 24 the Obsessed: Compelled to Make exhibition explores the mind of a maker. What compels a maker to create? Why this technique or material?

Why that concept? How does the mind of a maker

Photo: Karen Watson

work? Glasshouse Regional Gallery and Australian Design Centre presents its major touring exhibition Obsessed: Compelled to Make.

These are the stories of 14 Australian artists – stories that are at the same time unique and yet contain the frustrations and high points of a life of creative work that all of us can relate to, whether we are a professional artist, designer, craftsperson or hobbyist.

PROMS AFTERNOON

MODELLED on the famous Last Night at the Proms held annually in the

JUST PHOTOGRAPHY

JUST Photos Photography Exhibition in River Street, Yamba will be opened by John Witzig on October 25, 5.30pm to 7pm, and is featuring films by Maax Visuals, along with the works of Duncan Fawkes, Graham Mackie, Grant Hunt and Jeremy Billett. Phone 02 6646 1399 for more information.

MACLEAN BOWLING CLUB NORMIE ROWE

NORMIE Rowe was the first King of Pop and Australia’s most successful pop idol during

STILL AT THE COFFS GALLERY

STILL: National Still Life Award is a biennial, acquisitive award for artworks in the genre of still life, in all mediums.

The award is open to artists at all stages of their careers. It seeks to highlight the diversity and vitality of still life in Australian contemporary art practice, broadening the interpretation and meaning of this enduring genre. This year’s artworks include sculpture, painting, ceramics, printmaking, photography, installation and video. The Still exhibition opened in September and runs through until November 30 at the Coffs Harbour Regional Gallery.

GRANDPARENTS DAY

TO CELEBRATE NSW Grandparents Day, Grandparents are invited to Preschooler Storytimes held at Toormina and Woolgoolga Libraries. No need to book - come along and join in for stories, songs and craft - and a refreshing morning tea. All grandparents are welcome - you do not need to have your own grandchild with you.

Woolgoolga Library – Tuesday, October 22 and Toormina Library – Thursday, October 24.

SHARE THE JOURNEY COMMUNITY STORYTELLING

MENTAL Health Month Community Storytelling will be held at the Harry Bailey Memorial Library, Coffs Harbour on October 22 from 6pm to 8pm.

Share the journeys of those living with or who have experienced mental health challenges.

The storytellers are an inspiring group who are willing to share their unique stories. Come along and support them on their brave journey.

Registration essential, go to connectionworks australia.com.

PORT MACQUARIE BEER AND CIDER FESTIVAL

AFTER a brief hiatus last year, the much loved Port Macquarie Beer & Cider Festival will make its return in 2019 to its home on Westport Park, armed with some of Australia’s best beer and cider makers. Set with the serene Hastings River as backdrop, the event will be held Saturday November 16, showcasing a spectacular and diverse range of brews.

More than 50 different beers and ciders are set to be represented, from a selection of the finest brewers both locally and Australia-wide.

This years festival will also see the return of the ever popular Mid North Coast Beer Keg Toss with the return of previous champions hoping to retain their titles.

The family event will feature the region’s very best gourmet food market stalls, games and live music.

The games area will be bursting with activities to keep kids of all ages entertained with a jumping castle, bocce set-up, giant Jenga play, plus lots more.

A special bus timetable will ensure attendees can enjoy the afternoon of tastings without having to worry about driving home.

The Port Macquarie Beer and Cider Festival will kick off at 1pm and go through until 7.30pm.

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THIS October Grafton library (October 23 &24) invites you into the world of online travel as part of Get Online week with two specially developed workshops designed to give you confidence to plan, book and stay connected on your journey.

From passport applications, online bookings, insurance and travel guides to travel apps, itineraries, data roaming and keeping in touch while travelling, our workshops will have you up to speed and taking off in no time. For beginners to more experienced online adventurers of all ages! This is a free workshop provided by experienced library staff.

Reserve your place now online or by calling Grafton Library on 02 6641 0100. Workshop A: Travel Preparation from 10.30-12.30 on Wednesday October, 23, Workshop B: On The Road from 10.30-12.30 on Thursday, October 24 Where: Grafton Library

EVERY year, the small coastal town of Yamba at the mouth of the Clarence River plays host to hot rod enthusiasts from up and down the Australian east coast. Some splendidly restored modern and vintage rods can be seen tootling around Yamba streets, adding an extra layer of colour to the sun and surf. The event will be held 9am-noon, November 9, phone 02 6685 0107 for more information.

the explosion of pop music and fashion in the mid-60s. He produced a string of hits that are an important contribution to the soundtrack of the Baby Boomer generation.

Que Sera Sera, Shakin’ All Over, It Ain’t Necessarily So, It’s Not Easy and Ooh La La, among them, produced fan and media hysteria unseen before or since for an Australian artist. He will appear at the Maclean Bowls Club, October 25, phone 02 6645 3711 for details.

Live events staged at 1000 seat historic heritage theatre with wonderfuL acoustics, air conditioning, comfortabLe seating and superb Line of sight.

Home of the

Big Live Shows

An Afternoon At the Proms

the mcClymonts

sunday 27th october 2019

thursday 31st october 2019

Tickets on Sale Now.

Tickets on Sale Now.

CArl BArron

2nd show - sunday 3rd november 2019

Tickets on Sale Now. 1st Show (Sat 2/11/19) SOLD OUT!

tenorI

friday 22nd november 2019 Tickets on Sale Now.

SENIORS \\OCTOBER, 2019

ENTERTAINMENT

39

Say ciao to Papaveros 70th anniversary celebrations and renovations for C.ex Group BRAND INSIGHTS C.EX GROUP undertook a major renovation this year which has now culminated in the opening of two new outlets, Ribeye Rooftop Bar & Kitchen and Papaveros Italian restaurant and cafe, as well as new restroom facilities complete with a parent’s room.

Located on the ground floor at C.ex Coffs, Papaveros boasts an Italian style setting offering delicious pizzas, pastas, authentic Italian entrees and mains plus a selection of desserts prepared by their talented Italian trained chefs.

The restaurant extends to an alfresco area where you can take advantage of our coastal climate and sit and enjoy the bustle of the city.

Papaveros also has a coffee bar accessible from Vernon St that opens before the club opening, serving hot and cold beverages and a selection

of savoury and sweet pastries plus light snacks.

Papaveros is the Italian word for poppy and was named in keeping with the club’s ex-services traditions and the significance of the poppy in remembering ex-service personnel.

Ribeye Rooftop Bar & Kitchen, located on level one, offers a premium dining experience with the Ribeye Kitchen steakhouse as well as the more casual setting of Ribeye Rooftop Bar where you can enjoy tapas and cocktails.

The area has a coastal feel with a vista of the CBD and is fully licensed.

There is live music every Friday and Saturday night and having been opened for a few months now it is rapidly growing in popularity.

C.ex Coffs is also still operating their existing, much loved dining outlets including The Brasserie and PLANK, which are both open daily.

The Brasserie is now

BELLISSIMA: Papaveros is the Italian word for poppy and was named in keeping with the club's ex-services traditions and the significance of the poppy in remembering ex-service personnel. offering a simplified service style with a reduction in prices to account for this, and PLANK continues to cater for quick, tasty meals in an alfresco setting, perfect for a lunch

meeting or catch up with friends.

The addition of Papaveros and Ribeye Rooftop Bar & Kitchen gives C.ex Group members and guests a greater variety of dining

options and also ensures each outlet can cater efficiently during busy periods including show nights, school holidays, sporting tournaments and promotional nights.

With their 70th

anniversary celebrations also held this year, it has certainly been a big one for the C.ex Group.

Go to website cex.com.au for more dining information.

Bee Gees for one night

Glass House in Port Macquarie Saturday Nov 23

STAYING ALIVE: Publicity photo from NBC of the Bee Gees for the television special Billboard #1 Music Awards in 1977. From top: Barry, Robin and Maurice. growing up and I continued this legacy forming and playing a Bee Gees Show”.

“The audience response to our show is fantastic as they sing along to every song”.

One Night Only is arguably the best presenting a great night of hit after hit.

One Night Only – The Bee Gees Show is a celebration of the music of The Bee Gees.

Catch them at Glass House in Port Macquarie on Saturday, November 23.

Tickets online, go to glasshouse.org.au/Home or phone 02 6581 8888.

Tickets cost

$55 per adult $50 for concession $30 under 18 Available from

https://www.glasshouse.org.au/Home or phone 6581 8888

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THE Bee Gees have sold more than 220 million records worldwide, making them one of the world’s best-selling music artists of all time.

They were inducted into The Rock and Roll Hall Of Fame in 1997 and are a household name.

One Night Only is an authentic tribute with every detail to attention both musically and visually.

This production displays all the energy, humour and vocal brilliance for which the Bee Gees were renowned.

With fine vocals and 3part harmonies, you will be treated to songs such as You Should Be Dancing, Night Fever, To Love Somebody, Lonely Days, More Than A Woman, How Deep Is Your Love and many more.

Andy Sutton is Barry Gibb in the show and he says, “My parents played Bee Gees songs as I was

40

RETIREMENT LIVING

OCTOBER, 2019// SENIORS

Evolution of senior living Thought, care in architectural design builds new choices

DANNY HAMMON, Woolam Constructions BY 2066 almost one in four Australians will be aged 65 and over, creating a boom in today’s retirement living market.

With more than a decade of experience in seniors residential design and living, Woollam Constructions’ general manager Danny Hammon reveals some international trends that will shape the future of seniors living in Australia, sharing real examples of how new thinking is transforming old models.

■ Integrating lifestyle and care: Once upon a time, older Australians had a choice of either nursing homes which were clinical and sterile like hospitals, or “old-age” retirement villages with limited facilities and activities.

The influx of the Baby Boomers has led a movement towards lifestyle-focused, as opposed to care-driven, developments and demand for greater amenities.

How do we accommodate a lifestyle desire that’s vastly different to previous generations while also providing care?

A reconverted chocolate factory near Bristol in the south-west of England is proving a game-changer in community living.

At the former Cadbury factory in Keynsham, it

NEW CHOICES: Woollam Constructions General manager Danny Hammon reveals some international trends that will shape the future of seniors living. consists of 136 apartments and a 93-bed care home.

The Chocolate Quarter boasts about raising the bar and this can be seen in everything from the beautifully designed apartments, a grand atrium with the luxuries of a five-star hotel, a gym, pool, nine-hole golf course, shopping arcade and cinema.

There is also high-level care home within the development which provides care for those in need of long-term nursing, dementia care, respite and palliative care.

■ From cocoon to community hubs: Today, many villages in Australia have external communal areas, internal roadways, community

halls that could be used for a variety of events such as food and wine festivals, smaller scale music events, monthly antique fairs and farmers markets.

In a related trend, not only does this approach “share” retirement villages with the rest of the community, but it capitalises on the assets of the operators to diversify their revenue streams.

■ Redefining dementia care: Communities do not have to be geographic communities.

They can be about shared activities and lifestyle experiences that create meaning and connection.

A small village

surrounded by forests and fields in the Danish countryside has an innovative model for dementia care.

Dagmarsminde is a village where nature and wellbeing, proximity and equality is paramount.

The house has nine beds – all designed around a central lounge, dining and kitchen area which creates a very welcoming warm, home-like environment.

Dagmarsminde’s philosophy is that the life of a person living with dementia must be meaningful. The residents are encouraged to care for one another – they cook, they clean and they take care of the resident cat, chickens, goats and rabbits.

There are no restrictions around the house, with everyone free to roam around the property as they like.

Watching the relaxed, cheerful behaviour and interaction of the residents was very gratifying.

■ Using technology to enhance senior living: Picture a specialised testing facility; an “innovation” hub where professional therapists test new products that assist the elderly.

A place where the best minds collaborate, innovate, develop and test inventions against one common goal – creating greater mobility, independent lifestyles and an increased quality of life for the elderly.

The Centre of Assistive Technology in Copenhagen reviews, tests and advises on new products and innovations, and conducts workshops and educational seminars for therapists, citizens and caregivers to help in finding the right assistive aids.

Essentially, they provide ground-breaking options for elderly and impaired to modify their home in a way that supports their needs and maintains their independence.

We viewed some amazing products. The future of assistive technology is an exciting space and makes great headway for more comfortable and independent living for our ageing population.

residents will be able to engage in traditional homely activities including shopping, cooking, baking and gardening.

60s, comedy and old radio serials.

The service has been found to positively impact social and communal outcomes in residents by reducing social isolation, increasing engagement, stimulating memories, sparking conversation and encouraging singalongs and movement to music – in the meantime also creating happier staff and family members.

MORE than 170 residents of Aveo Peregian Springs Country Club retirement village recently enjoyed a black-tie evening to celebrate the community’s 15th anniversary.

Guests were treated to a drink on arrival and enjoyed the entertainment provided by the Residents

Association.

The first-ever group of residents to move into the community 15 years ago attended on the evening including Margaret Armstrong and Mary Wearing-Smith, along with a number of new residents.

Margaret and Mary, as the original community residents, joined Aveo executive staff to cut the cake and share stories of their time at the community.

SEASONS Aged Care Mango Hill has won two major company awards Team of the Year and its manager, Bernie Hatton, took home the Employee of the Year award.

Seasons CEO Nick Loudon said that the

Mango Hill community displayed outstanding care outcomes for its residents thanks to exceptional team work between Seasons and Envigor staff.

The venue was up against eight southeEast Queensland communities.

AVEO Palmview’s first stage of the $60 million retirement community development was opened late last month.

It’s been designed to meet the demand for premium retirement living options on the Sunshine Coast.

Stage 1 of the 5.4-hectare site consists of 38 modern two and three-bedroom villas, alongside various health and wellness facilities.

AUSTRALIAN RETIREMENT LIVING BRIEFS

NSW

IRT Group has started construction of the Henry Brooks Estate at Kanahooka. It will feature about 90 two- and three-bedroom villas, and eight one-bedroom villas for older single women partially funded by an Australian Government Building Better Regions Fund grant of $634,500.

Every villa sale will come with 50 hours of home care services free of charge. Dementia-friendly design principles will be incorporated throughout the village grounds and villas and include contrasting colours for the roads and pavements and different tree species to help residents identify sections of the village. In

the villas there will be wide entrances, clear door openings, large light switches, charging stations for motor scooters and ramp access. . The two and three bedroom villas will be available for sale from January 2020.

Construction is anticipated to be completed in 2022.

GROUP Homes Australia has opened its dementia-friendly facility in Caringbah, south of Sydney. The home environment model offers care for six to 10 residents living in one home. The home is supplied with on-site trained staff. There is one staff member for every three residents. Its

QUEENSLAND

BALLYCARA has introduced Silver Memories Radio in its residential Aged Care homes. It’s 24 hours, seven-day nostalgia radio service that was created specifically for aged care homes. It is based on Reminiscence Therapy principles that assist in improving the quality of life of residents in care, particularly those suffering with dementia.

Silver Memories is delivered via satellite that broadcasts music from the 1920s to the early

SENIORS \\OCTOBER, 2019

BOOKS

The criminality of domination ‘‘ ... it had trained up a security force of around 200,000 men.

IN AUGUST 1765 the East India Company defeated the young Mughal emperor and forced him to establish in his richest provinces a new administration.

It was run by English merchants who collected taxes through means of a ruthless private army; what we would now call an act of involuntary privatisation.

The East India Company’s founding charter authorised it to “wage war” and it had always used violence to gain its ends.

But the creation of this new government marked the moment that the East India Company ceased to be a conventional international trading corporation dealing in silks and spices and became something much more unusual: an aggressive colonial power in the guise of a multinational business.

In less than four decades it had trained up a security force of around 200,000 men – twice the size of the British army – and had subdued an

entire subcontinent, conquering first Bengal and finally, in 1803, the Mughal capital of Delhi itself. The Company’s reach stretched until almost all of India south of the Himalayas was effectively ruled from a

boardroom in London.

William Dalrymple’s The Anarchy tells the remarkable story of how one of the world’s most magnificent empires disintegrated and came to be replaced by a dangerously unregulated private company, based thousands of miles overseas in one small office, five

windows wide, and answerable only to its distant shareholders.

Dalrymple tells the story of the East India Company as it has never been told before, unfolding a timely cautionary tale of the first global corporate power.

Bloomsbury, RRP $26.99.

41

Mistakes spiral out of control in mystery

The real James Cook is revealed

CAPTAIN James Cook is one of the most recognisable names in Australian history; an almost mythic figure who is often discussed, celebrated, reviled and debated. But who was the real James Cook?

Australian author Peter FitzSimmons reveals in his new novel who was the real James Cook. This Yorkshire farm boy would go on to become the foremost mariner, scientist, navigator and cartographer of his era, and to personally map a third of the globe.

His great voyages of discovery were incredible feats of seamanship and navigation. Leading a crew of men into uncharted territories, Cook would face the best and worst of humanity as he took himself and his crew to the edge of the known world - and beyond.

Focusing on his most iconic expedition, the voyage of the Endeavour, where Cook first set foot on Australian and New Zealand soil, FitzSimons contrasts Cook against another figure who looms large in Australasian history: Joseph Banks, the aristocratic botanist.

NEVE Connolly looks down at a murdered man.

She doesn’t call the police.

“You know, it’s funny,” Detective Inspector Hitching said. “Whoever I see, they keep saying, talk to Neve Connolly, she’ll know. She’s the one people talk to, she’s the one people confide in.”

A trusted colleague and friend. A mother. A wife.

Neve Connolly is all these things.

She has also made mistakes; some small, some unconsciously done, some large, some deliberate. She is only human, after all.

But now one mistake is spiralling out of control and Neve is bringing those around her into immense danger.

She can’t tell the truth.

So how far is she prepared to go to protect those she loves?

And who does she really know? And who can she trust?

A liar. A cheat. A threat.

Neve Connolly is all these things.

Could she be a murderer?

Published by Simon & Schuster. Nicci French’s new book The Lying Room is available now. RRP $29.99.

Published by Hachette.

RRP $49.99.

The true soul of resistance story in wartime tale spanning the oceans FOUR women join forces, with conviction, courage ... and style.

It’s France in April 1940.

Orphan Polly Hartford has been sent across oceans to her Aunt Marjorie, known only from letters.

When Marjorie dies in suspicious circumstances, Polly is left with her aunt’s loaded pistol in a beautiful Hermès handbag and to the care of Marjorie’s three closest friends - an elegant Comtesse, a gutter-born film star and a big-hearted American heiress.

Polly is taken to live at

the Hôtel Ritz, where guests and staff believe wealth and prestige protect them from war.

But when the Nazis invade, the illusion is shattered.

As Paris deteriorates, Polly and her guardians face the horrors of the Occupation with daring, humour, style – even romance – and despite their dangerous secrets,

they discover just what they are capable of.

As the Liberation approaches, those who survive at the Ritz must face a day of reckoning, but one truth stands tall: at the heart of the Ritz is the soul of resistance.

Published by Simon & Schuster. RRP $32.99.

42

GENERAL NEWS

OCTOBER, 2019// SENIORS

Courage for real peace

Theresa in Relay for Life Life keeps getting better WHEN Glengara Retirement Village resident Theresa Harris strides out in the annual Mingara Relay for Life this month, it will be the culmination of two years of fighting a rare muscle disease that will eventually rob her of the ability to walk.

Thanks to a program devised by Glengara’s physiotherapist, Theresa, 69, will join more than 40 other residents of the Tumbi Umbi village taking part in the relay at the Mingara Athletics Track on October 19 to raise money for cancer research.

She is taking part to honour the memory of her mother Anne, who died from an aggressive form of oesophageal cancer in 1990.

Being able to participate in such an event is not something Theresa would have dared to dream of just two years ago.

Heavily reliant on a disability scooter, a condition known as inclusion body myositis was attacking the muscles of her arms and legs, making walking extremely difficult and even dangerous.

Although the disease will eventually prevent her from walking, she is now managing its progress and, like many people who move into a retirement village,

benefiting from the facilities and support available.

“In 2017, I was in pretty bad shape,” Theresa said.

“I was having difficulty walking and constantly falling over, which is unsafe whenever you are walking on concrete.

“I was lucky enough to discover a villa for sale in Glengara Retirement Village especially designed for people with limited mobility.

“Since I have been in the village, my life has improved dramatically.”

After consulting with Glengara’s visiting physiotherapist, who designed a program of exercises to strengthen unaffected muscles, Theresa began daily swim sessions in the community’s 16m heated pool as well as regular workouts that could be done at the gym.

Gradually rebuilding some of her strength, she now rarely needs to use the disability scooter or walker and only occasionally a cane for security.

She has even rediscovered her love for lawn bowls, which she thought was lost to her – although she knows the disease will eventually prevent her from walking.

Glengara Retirement Village manager Melissa Hamilton said Glengara featured a wealth of facilities and

ACTIVE: Glengara Retirement Village resident Theresa Harris. Photo: Contributed

‘‘

She has even rediscovered her love for lawn bowls. opportunities for residents to improve their health and well-being and connect with others.

“At Glengara, we encourage all residents to live life to the full in a friendly, supportive environment, with many enjoying a renewed

sense of health,’’ Ms Hamilton said.

“Our tailored programs and group activities are designed to get people active and Theresa’s progress is an inspiration within our community.’’

In addition, the finishing touches are being applied to

Glengara’s new care apartments.

For more information on Glengara Care, phone 1800 955 070 or register at www. glenaracare.com.au.

About RetireAustralia: Jointly owned by New Zealand Super Fund and Infratil, RetireAustralia is a leading owner, operator and developer of retirement villages in Australia, with 27 retirement villages.

THEOGENE Ngamije was just a small boy when a simple act of kindness by an Australian peacekeeper changed his life.

Ngamije had been separated from his parents in a refugee camp in Rwanda in 1994 and thought his life was over.

“No day was easy,” he said.

“I was five to six years old and most of us were in a refugee camp in Kibeho.

Bombings, shootings started happening ... I was scared, of course ... intimidated and hungry.

“I was seated down, crying, not knowing where to go and ... an Australian soldier gave me an Australian national flag – the patch, the one that normally goes on their uniform – and gave me a piece of biscuit.

“He lifted me up, put me on his shoulder and took me to safety where the other kids were.

“He saved me and he gave me a different understanding of what soldiers do.”

More than 20 years later, Ngamije is now a private in the Australian Army. He shares his story in The Courage for Peace exhibition, which opened at the Australian War Memorial on October 18.

Curator Margaret Farmer said the exhibition told the story of what Australians did to make, shape and keep peace, with themes of courage, hope, partnership and shared humanity.

“The Courage for Peace tells the story of Australia’s peacemakers, peacekeepers, disaster-relief workers and capacity builders, who work strategically, and courageously to avert tragedy and build peace,” Ms Farmer said.

Show of peace at War Memorial

FEATURED: Theogene Ngamije’s story is told.

THE Australian War Memorial’s latest special exhibition, The Courage for Peace, tells the stories of those who work to make, shape and keep peace for Australians and others around the globe.

The exhibition opens publicly this month and focuses on Australian peacemakers, peacekeepers, disaster relief workers and capacity builders, showing how the contribute to peace and security in the Asia-Pacific region and further afield.

Included is the work done by the Department of Foreign Affairs and Trade in diplomacy to prevent conflict.

The Courage for Peace tells the stories of Australians serving in diverse roles around the world, from Somalia and Rwanda to Cambodia, East Timor, Bougainville and the Solomon Islands.

The exhibition commemorates the service of these men and women, highlights the importance of their work and honours their

sacrifice.

Memorial director Dr Brendan Nelson said the exhibition would put a renewed focus on the way Australia worked towards peace for itself and others.

“It is the collective work of many, from the Department of Foreign Affairs and Trade to community-based efforts, which has driven Australia’s ongoing commitment to building and maintaining peace around the globe,” he said.

“We are at our best when we work together to do everything we can to create and build peace.

“The more we commit our energy towards peace, the less we suffer as a nation from the effects of war and conflict.

“This exhibition tells stories of courageous Australians acting in the name of peace and humanity, working to avoid tragedy and to build peace.”

The Courage for Peace is on display until late 2020.

SENIORS \\OCTOBER, 2019

G E N E R A L K N O W L E D G E

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7

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ACROSS 1 What fixed-wing aircraft is capable of landing and taking off vertically? (4,3) 4 What preparation of the leaves and flowers of the hemp plant is much used in India? (5) 7 What is an informal Italian word for hello or goodbye?

(4) 8 Which port in Mexico is the country’s largest? (8) 10 What were members of a radical faction of the Russian Social Democratic Party known as? (10) 12 Which port in Poland is the country’s largest? (6) 13 What is the French form of Peter? (6) 15 The court case of Jarndyce and Jarndyce features in which Dickens novel? (5,5) 18 What is the capital of the Canadian province of Manitoba? (8) 19 Which island off Java became part of Indonesia in 1945? (4) 20 What is the revolving arm of the distributor of an internal- combustion engine? (5) 21 Where was Sir Harry Secombe born? (7)

PUZZLES

43

DOWN 1 In the Old Testament, who is Esau’s twin brother? (5) 2 Who had a hit with his album Bat out of Hell? (4,4) 3 In a pack of cards, how many jacks’ eyes can be seen?

(6) 4 What is ultraviolet radiation also called? (5,5) 5 What hairstyle is characterised by thick, bushy curls standing out from the head? (4) 6 There are 12 species of what slender type of antelope throughout Africa and Asia? (7) 9 Which Rupert Brooke sonnet begins: “If I should die, think only this of me...”? (3,7) 11 What was the former name of the Chinese theatre on Hollywood Boulevard? (8) 12 Iraq’s invasion of Kuwait led to which 1991 conflict?

(4,3) 14 What are the gravel-voiced robots in TV’s Dr Who? (6) 16 Heaths and some heathers belong to which plant genus? (5) 17 What is a unit of speed for a ship or aircraft? (4)

5/10

21

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

5

DOUBLECROSS 6

7

8

9

10

12

13

Find a finished crossword by deleting one of the two letters in each divided square.

11

14

15

16

18

19

17

20

21 22

Down 2. Undecided (10) 3. Concludes (4) 4. Reparation, expiation (6) 5. Parody (4-2) 6. Club (8) 7. Permits (4) 11. Remarkable person or thing (10) 13. Downplay (8) 16. Backfire (6) 17. Excavating (6) 18. Place a bet on (4) 20. Prophet (4)

Across 1. Wall (4) 8. Assumed name (3,2,5) 9. Well thought-out (8) 10. Goes down (4) 12. Universe (6) 14. Favour (6) 15. Artilleryman (6) 17. Minor player, small-timer (6) 18. Smile radiantly (4) 19. Tin (8) 21. Sense of right and wrong (10) 22. Pealed (4)

5x5

ALPHAGRAMS: BAIRN, CABLED, DELIVER, ELEVATOR, FASCINATE. GK CROSSWORD Across: 1 Jump jet, 4 Bhang, 7 Ciao, 8 Veracruz, 10 Bolsheviks, 12 Gdansk, 13 Pierre, 15 Bleak House, 18 Winnipeg, 19 Bali, 20 Rotor, 21 Swansea.

Down: 1 Jacob, 2 Meat Loaf, 3 Twelve, 4 Black light, 5 Afro, 6 Gazelle, 9 The Soldier, 11 Grauman’s, 12 Gulf War, 14 Daleks, 16 Erica, 17 Knot.

QUICK CROSSWORD Across: 1. Dike 8. Nom de plume 9. Reasoned 10. Dips 12. Cosmos 14. Prefer 15. Gunner 17. Minnow 18. Beam 19. Canister 21. Conscience 22. Rang.

Down: 2. Irresolute 3. Ends 4. Amends 5. Send-up 6. Bludgeon 7. Lets 11.

Phenomenon 13. Minimise 16. Recoil 17. Mining 18. Back 20. Seer.

BRAIN BE CLAD REVILED TO REVEAL I CAN FEAST

5x5

F

C G

A

E E

E T

S

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Note: more than one solution may be possible.

A E

S

S

All puzzles © The Puzzle Company

TODAY: Good 12 Very Good 14 Excellent 16

SOLUTION

E M

O A

SUDOKU

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.

among apogee game gape gene genome ghee gnome gone hang hogan homage mange mango mega MEGAPHONE omega page pang pong

G

S T A R S

P H

T E N E T

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

E N

C R E W S

WORD GO ROUND

A G R E E

DOUBLECROSS

F E A S T

SOLUTIONS

ALPHAGRAMS

44

MID NORTH COAST

OCTOBER, 2019// SENIORS