Seniors Gold Coast, April 2020

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April, 2020

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WELLBEING

COVID-19 The facts and figures and Hotlines MONEY

THE ECONOMIC STIMULUS PACKAGE AND YOU

WALLY LEWIS ON LIFE AFTER 60

‘THESE DAYS THE FAMILY COMES FIRST’

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INSPIRATIONAL STORIES

PEOPLE, PLACES AND SPACES

WELCOME

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INDEX 4-5 12-13 15-16 17 22 23 24 27

Doing life differently

Cover Story Feature — Kathy Quirk Community Notes Wanderlust Wellbeing Living Money Puzzles

Gail Forrer Seniors Group Editor

06 Recycling idea shapes as housing groundbreaker.

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LIFE has changed in a heartbeat.

Some six weeks ago, I took a month’s holiday leave. I love the rural parts of Bali, the gentle culture, the flowers and rice terraces and it’s one of the places that is always on my agenda when I think of having a break.

However, news had started to circulate about a dangerous virus, its rate of transmission and related quarantine periods. Fortunately I stayed at home.

The decision to stay at home in Australia led me to find some great local places – places that I may well have never visited had I travelled overseas.

Likewise, while I’m at home, I’m endeavouring to do things that would otherwise have passed me by.

For instance, I’m looking forward to playing a few card games with the family, practising my quiz game skills and

doing online yoga lessons. Who knows, I may even cook up some intricate meals – though that would be a stretch (I relinquished much of my home-cooking skills when the kids left home).

Most of all, I have promised myself to stay calm in this time of chaos and challenges and as an elder in society act as a role model for younger generations.

As Seniors News editor, I look forward to giving you some fine reading material. This month, it’s great to be able to feature Wally Lewis’s (aka, the King) warm smile on our front page. Wally is in good company with a range of other personalities whose meaningful lives, I’m sure, will make inspiring reading.

Take care.

SENIORS

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Gold Coast Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia. Printed by News Corp Australia, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

Responsibility for election material in this paper is taken by Gail Forrer, cnr Mayne Road & Campbell Street, Bowen Hills, QLD 4006.

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Anzac rethink hits home We cannot join on the beach but we can still salute as one Alison Houston LAST year more than 20,000 people attended the Anzac Day dawn service at Currumbin’s Elephant Rock.

This year at 6am on April 25 they are more likely to be standing for a minute’s silence at the end of suburban driveways or on apartment balconies, as RSL Queensland urges everyone to continue to honour this special day in our history and culture.

Anzac Day services across the country have, like so many other events, been cancelled due to coronavirus restrictions on gatherings.

“It’s very sad that we are not able to commemorate Anzac Day in time-honoured fashion this year, but a public commemoration is not worth risking the health of our older veterans, family members or members of the general public,” said RSL Queensland state president Tony Ferris.

He said this year’s simple act of solidarity would show Australia’s ongoing support for those who served and made the ultimate sacrifice for their country.

“This is an idea that has gathered momentum in social media, and we agree it’s a brilliant way to collectively honour the dedication, commitment and sacrifice of our service people – even though we cannot physically be together,” Mr Ferris said.

“This Anzac Day, I’d like to

see all Australians participate in a different kind of dawn service, an intimate reflection conducted on a mass scale that unites us all in the Anzac spirit.”

Mr Ferris said that spirit included ingenuity, humour, endurance, courage and mateship, all of which were more important than ever in times of uncertainty such as this.

Nerang RSL sub-branch secretary David Barnicoat said while there was definitely “a very high level of disappointment” that members could not get together with mates, there was no choice.

The common theme in talking to people, he said, was that they would hold their own private remembrances.

Sub-branch members will also dress the cenotaph with poppies and wreaths as usual so that, short of a lockdown being announced, people can stop by throughout the day to pay their respects.

And there is even talk of the RSL developing an app or something similar, including Last Post and Reveille.

Currumbin RSL was still developing plans in late March, stating “it is with great sadness but complete understanding” that Anzac Day commemorations have been cancelled.

Details will be updated as they become available on its website and on Facebook page @CurrumbinRSLClub.

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COVER STORY

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SENIORS

Life perspective that’s fit Footy legend tackles ageing in style ALMOST 30 years since he last pulled on a Maroons jersey, Wally Lewis is in a very good place.

Fresh from celebrating his 60th birthday late last year, the man hailed as one of the greatest rugby league players of all time says these days he is more comfortable enjoying life as a husband, father and grandfather than a State of Origin legend.

His media career is going from strength to strength, the health scares of more than 10 years ago are behind him and he’s even signed up as an ambassador for George Hartnett Metropolitan Funerals.

“I’m certainly in a very good place at the moment,” Wally reveals.

“I’m very comfortable with life and have reached the point where I’ve realised that I’m not afraid of

growing old.

“It wasn’t something I ever expected, but it’s a nice place to be.”

Wally says his health battles before being diagnosed with epilepsy in 2006 started reshaping his outlook on life and the arrival of grandchildren had been another big step before his 60th birthday last December.

His current collaboration with Somerville Funerals on its “Live in the moment: Live on in the memory” campaign had also helped him put life and death in perspective as it urges people to think about how they would like to be remembered after they die.

Wally says the question made him stop and consider what was important to him.

“I think most sportspeople, when they are

‘‘

I’ve reached the point where I’ve realised that I’m not afraid of growing old. going through the highs of their career, see themselves as being invincible, and I was no different,” he said.

“I was 10-foot tall and bulletproof but you get to a point in your life where you really have to stop and consider what’s important and how you want to be remembered after you die.

“I had a serious health scare before I was diagnosed

Wally has been a keen golfer for almost 40 years, and is a regular sight at the Wynnum course.

with epilepsy in 2006 and it made me seriously think about my own mortality.

“I had struggled with epilepsy for many years but it took having a seizure on national television to make me confront it.

“While I wouldn’t call that a highlight of my life, it did change me forever. When you get to experience something like that, it gives

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“I sat down and considered how I wanted to be remembered and I realised I already knew most of the answers.

“I know that I want to be remembered for much more

than my football career.

First and foremost, I’d like to be remembered as a good husband, a good father and a good grandad.

“My own dad was a huge part of my life and I hope I’ve lived up to that example.

“I’d also like to be remembered for my personal struggle with epilepsy and work in raising awareness of the condition.”

Shooting a video for the funeral home campaign took Wally back to Bill Cash Memorial Park, in the Brisbane suburb of Cannon Hill, where he and his brothers played for the Cannon Hill Stars after their parents, Jim and June, bought their first home nearby.

It was there his rugby league career began at the age of six and he said memories came flooding back as he sat beside the field.

“Mum and Dad still live in

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for a King Cannon Hill and I know the area very well. I went to school just 250 metres from the field and I drive past virtually every night on my way home from work and look at it and remember plenty of good times,” Wally said.

“I have so many special memories of that ground but one that stands out is the coaches saying, ‘When you go onto the field proudly wear the jersey and proudly display it and let that play a role in your performance’.’’

“That was something that stuck with me all these years later when I was pulling on a Maroons jersey – be proud of the jersey and let it show in how you play the game.”

These days, Wally is more likely to be found on the golf course after becoming “hooked” on the sport while playing with Brisbane club Valleys.

“Valleys coach Ross Strudwick and a player by the name of Ian Sommer

used to play golf every week and one day I asked them, ‘Why do you play golf?,” Wally explained. “They said it eased the tension, gave them something to think about besides footy and it was fun.

“So I gave it a go and quickly found out that was an accurate assessment and I’m still playing almost 40 years later.”

Despite not getting on the course as much as he would like, Wally said he was welcomed with open arms every time he headed for a round at Wynnum course.

“No one looks twice because they’re used to seeing me. That’s what I like about it,” he said.

“I’d love to be playing more often and had a dream of getting my handicap down to single figures but the best I achieved was 11 and now it’s out to 17.’’

He might be busy with his television career and other media commitments but

Wally said these days his family came first.

“They are the centre of my universe. The births of Jamie-Lee and her brothers, Mitchell and Lincoln, are the proudest moments of my life. I’ll be honest, I cried my eyes out every time.”

He said his new outlook on life included a new perspective on dying.

“I think most people fear death – it’s inevitable but not something you are ever going to invite into your life earlier than it should be,” he said.

“I don’t want to die – I’m having too much fun growing old.

“These days my life is all about family and there’s nothing I love more than having them all over for a barbecue or a game of footy, playing with the grandkids and just spending time together.

“Those are the memories I want them to keep of me when I’m gone.”

HOUSE RULES: Wally Lewis on his veranda, where he loves to host family gatherings.

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NEWS

APRIL, 2020//

SENIORS

Fantastic plastic house Could this be the change in housing we need?

Alison Houston IMAGINE if all our discarded plastics could be repurposed in an environmentally friendly way, taking tonnes of plastic out of landfill, creating jobs and quality affordable homes?

Seems too good to be true … until you listen to veteran Gold Coast surfboard manufacturing guru Nev Hyman.

That’s something that, sadly, Australian governments seem unwilling to do.

“We take all seven codes of plastic waste and turn them into composites panels, architect-designed to become part of a modular house that can be built or removed in two days,” Nev said.

The houses are flatpack, with the panels made of particled plastic encapsulated in natural lignin (organic plant polymer), making it safe from leaching.

This means the plastics didn’t have to be “cleaned” before the manufacturing process, Nev said, one of the major hurdles for existing plastic recycling.

“We use all the plastics other recyclers can’t,” Nev said. “Everyone’s saying we need to sort our plastic recycling better, clean it better, that we need more bins, but back me and I’ll prove we don’t need that.”

The panels don’t need to be painted or rendered, so there is very little maintenance. There is no need for a concrete foundation and yet the houses are rated cycloneproof to category five and are earthquake-resistant.

The modular panel construction means they can also be designed to be culturally sympathetic to wherever they are to be used, and they can operate on or off the grid for water, sanitation and power.

The Nev House motto is “housing humanity”, but this is far more than an ideal or a dream concept. It is

FRESH START: Nev Hyman with some of the Tanna Island children in the classroom built for them by Nev House following the 2019 cyclone that hit Vanuatu.

A Nev House fits in with its environment in Vanuatu.

The final products used to build Nev Houses.

Rubbish creates panels that form durable, affordable buildings.

Choices in finishes make Nev House designs flexible.

something the man who has been shaping the surfboard industry since the 1970s has already achieved.

After the devastating 2019 cyclone in Vanuatu, his latest business, Nev House, supplies homes, classrooms and medical clinics to Tanna Island – 15 buildings in four weeks.

“These homes are perfect

Nev said, with “granny flats” easily constructed and removed from backyards without major expenditure or works.

“It means you can build a home for your parents so you can be there to care for them but they can keep their independence and you can keep yours,” Nev said.

Nev and his team are also

for rapid deployment in any iteration,” Nev said.

That includes emergency and disaster situations, replacing slums and refugee camps with hygienic, longlasting, low-cost housing and creating homes for the homeless.

They could also be the perfect answer to the aged care problem many face,

working with Gunida Gunyah to develop a housing program for Outback indigenous communities, where housing construction costs up to four times what it would anywhere else in the country.

In 2017 Nev won the coveted UK Pitch@Palace competition from more than

25,000 businesses worldwide. As a result he has US, UK, European and South African governments “chasing him” to set up operations.

“Governments around the world are saying we have this environmental crisis with plastic and I’m finally in a position to provide that solution with something that utilises large amounts of waste plastic,” Nev said.

“It’s a bit annoying that I have spoken to State and Federal governments here and I can’t get that level of support.”

In fact, Nev House has had an application in for eight to 10 months for an Australian Government grant related to diverting landfill through a composite recycled plastic panels plant but has heard nothing.

“We would be operational by now if we had that money,” he said.

The panels are currently made in China, but Nev’s plan is to establish manufacturing plants on the Gold Coast or in Brisbane.

Each 50sq m house uses about four tonnes of plastic, meaning 8000 tonnes of plastic waste could be diverted from Brisbane or the Gold Coast landfill to create 2000 homes.

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Virtual idea getting a run Fundraiser has anti-virus plan Alison Houston ORGANISERS of the Mother’s Day Classic are determined not to let it become a victim of coronavirus – taking the much-loved 23-year-old fundraiser virtual.

They are encouraging as many people as possible to sign up and “make Mother’s Day mean more by being a part of something bigger and uniting around a common cause”.

“The heart of what we do is keeping the community connected and celebrating those who have been touched by cancer,” said event CEO Zara Lawless.

“In these uncertain times, particularly for seniors, we need to stay connected and look after each other more than ever.”

That included keeping up

morale and mental and physical fitness, she said.

And of course the need for funding for vital breast cancer research continues.

With everything we know shifting so quickly around coronavirus containment, the Mother’s Day Classic was one of the first events to find an innovative solution.

The new challenge to participants is to walk or run 4km or 8km anywhere any time on or before Mother’s Day – whether that’s around your living room, your backyard, at the local park or just up and down your street.

You can register for the basic $25 event, which includes access to the exclusive virtual page with inspiring community and fundraising content, a fun photo competition and fitness tips and videos, prizes and giveaways.

Or go for the full $45 race pack, which also includes a race bib, the 2020 Mother’s

TICKLED PINK: The Mother’s Day Classic fun run is heading online.

Day medallion and sponsor giveaways posted to your address.

Gold Coast event volunteer coordinator Jan Bickerton won’t need to fill

that role this year but is delighted the Classic will still have a presence in people’s lives.

The Coast event has attracted more than 4000

participants in the past, and she hopes those people and more will continue to support it “in the best way they can”.

“Nearly every person that

runs or walks has had a person they know who has had breast cancer or cancer, so it really means something special and it’s always a wonderful time to come together as a family,” she said.

“It is certainly going to change the whole way we’ve done this in the past – it’s uncharted waters at the moment – but I think they are brilliant in coming up with an alternative plan.”

Zara said many participants across Australia had taken part in all 22 events so far.

“There are many fun runs and walks these days, but we are Australia’s largest fun run, with 100,000 people all walking or running on one day, and we’re not going to be shaken from that.”

To register or find out more, go to mothersday classic.com.au, find them on Facebook at @mdcwalkrun or phone 03 8677 3853 or 03 8677 3849.

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PEOPLE

APRIL, 2020//

SENIORS

Ton of reasons to party Luck of the Irish helps Florence see visiting family for birthday Alison Houston IT might have been the luck of the Irish that Florence Drury’s family was able to make it from Ireland to surprise her for her 100th birthday just before coronavirus closed the borders.

Florence celebrated with family and friends at the Helensvale Probus Club, of which she is a foundation member, the day before her official March 14 birthday.

Also a life member of Soroptimist International, which would undoubtedly hold its own celebration for her, Florence had the previous day partied with fellow members of Helensvale Senior Citizens Club.

She told another surprise guest at her Probus Club party, Channel 9’s Bruce

Paige, that she believed it was socialising and the friendships made through these clubs and associations that kept her going.

“They’ve all come together for me and I’m very grateful,” she said of the Probus celebrations.

Mind you, she was made to work for it, chairing the annual AGM before the party could begin.

Florence was born in Belfast, Northern Ireland, in March 1920, emigrating to Australia with her parents and young sisters in 1926.

The family settled in Kingsgrove, Sydney, and she attended school at Hurstville before leaving at 14 to get a job to help her family through the Great Depression.

From December 1942-45, Florence served as a radio operator in the Women’s Auxiliary Australian Air Force

GRATEFUL: Florence Drury celebrates her 100th birthday with family from Ireland and Helensvale Probus friends.

(WAAAF). In 1948 she married John William Drury, and the pair moved to Griffith in 1960.

There they established a business, with Florence

joining the Uniting Church and Soroptimist International.

It’s a link she kept up after moving to the Gold Coast in 1972, and in 2009 the Gold

Coast Soroptimists honoured her by introducing the annual Florence Drury Award, which acknowledges a south Queensland member for outstanding efforts

within their club. Sadly, she has lost John, but Florence still lives independently and has two daughters, six grandchildren and four great-grandchildren.

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FEATURE

APRIL, 2020//

SENIORS

Much-loved nurse leaves Kathy calls it quits after half-century of service OVER 50 years, nurse Kathy Quirk has seen the landscape of the Atherton Tableland town of Herberton change ever so slowly as she watched the ebb and flow of the generations.

At the far end of the town where it might take no more than a few minutes to drive from one end to the other, we sit in an old-fashioned timber booth in the quirky Jacaranda Coffee Lounge savouring our tea and coffee, hidden from the searing north Queensland heat.

It’s just along the street from the Royal Hotel and the little convenience store that services the town’s 900 residents. Follow the road either way alongside Wild River, up the hill to find Mount St Bernard boarding school, three churches, a historic village and the Herberton Mining Museum overflowing with historical treasures.

‘‘

I have nursed a lot of people and they’ve had babies.

Now those kids are parents.

Kathy sits with her chin tilted down, eyes on the table, wary of the tape recorder, hoping no one she knows will stroll in.

Hardly possible, one could assume. The 67-yearold has been an enrolled nurse at Herberton Hospital for 50, actually as of March it will be 51, extraordinary years.

She’s a shy, quietly spoken indigenous woman who is reticent to talk about herself until you invite her to speak about her time working in her home town’s hospital.

Then Kathy’s chin lifts, her voice raises a notch and her eyes sparkle with pride.

“Families that I have known over the 50 years or so come over and ask if I am still working,” she said.

“I have to stop and think, who are you? Then they have to tell me their name because I forget. I meet so many people.

“I have nursed a lot of people in the old hospital and they have had babies.

Now those kids are now parents themselves.”

It was Kathy’s first job after leaving Herberton State School and it’s remained her only job throughout her working life.

Once Kathy finished high school she went looking for a job. She knew it was going to be hard to find one in the local area. There was only a college, school, hospital and small local businesses and

SHINING EXAMPLE: Humble nurse Kathy Quirk has been devoted to Herberton Hospital patients’ care for 51 years but is bidding her work farewell while looking forward to spending more time with her grandchildren.

Picture: Tracey Johnstone

not enough jobs to go around.

At that time Herberton Hospital delivered general care to the surrounding Atherton Tableland population, which was farming the rich soil or working in mining. It was the first established town in the Tableland. The local historians will tell you mining gave the town wealth, two newspapers and 24 pubs.

A family affair Kathy always wanted to be a nurse. She had a dream of working at Cootharinga in Townsville, which provides support to children and adults with disabilities.

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them,” Kathy said.

With progress comes change Gone now are those days as the hospital changed dramatically about 35 years ago.

While the town’s history has been proudly preserved, its population gradually depleted as the nature of the farming and mining changed, and the commercial and social centre of the region moved to the nearby town of Atherton.

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hospital for some 30 years.

One of Kathy’s sisters also worked there for 20 years, in the laundry and kitchen.

Kathy worked as an unregistered nurse’s aide for about 10 years before she headed 100km down the hill to the TAFE college in Cairns to do her nursing certification course.

She remembers the early days of the busy maternity ward and when some mothers had to adopt out their babies. These are family secrets she holds close to her chest.

“We got attached to those little babies; it was sad when we had to say goodbye to

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But really, she didn’t want to leave town, where her single mother and five siblings were still living, and where the family’s previous generations lived.

“Mum worked hard and supported us,” Kathy said.

She cleaned the local pub for many years before securing the cleaning job at the Herberton Hospital.

Luckily for Kathy, her mother found out the matron was looking for a nurse’s aide. Kathy got the job on a three-month trial.

“From there I just stuck it out,” Kathy said.

“It was like a family thing.”

Her mother worked at the

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big mark on small town

Herberton Hospital director of nursing Deanne Hellsten with Kathy in front of a photo of the original hospital.

want to be up the top; too much responsibility as an RN.” She admitted she has also struggled with everything being online, from training to patient record-keeping.

As her retirement date approached, Kathy received many accolades from within her community. One she eagerly shared was from Wendy, whose mother was admitted to Herberton Hospital in 1996.

“This was a terribly stressful time for my family and I with two nurses in the family,” Wendy wrote.

“The guilt we felt in

having to admit mum to Herberton was overwhelming. We thought we would do all her care at our family home, but soon realised that we could not deliver the complex care that mum needed.

“Kathy was one of the nurses who settled our guilt and grief at leaving mum at Herberton through her personalised care and attention towards mum, but very inclusive of our large family. We never had a reason to question or complain about the care mum received, but when we knew Kathy was on duty our

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paperwork, policies, standards and new procedures are pressing down on a cohort who only want to deliver hands-on nursing care.’’

What lies ahead Around the town there were more strangers now, Kathy said. Jobs for the locals have mostly gone to Atherton or to further down the range.

Her husband, Bernie,

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“Kathy has always demonstrated her gentle, caring, thoughtful nature to residents of Herberton. Her nursing care and encouragement have helped many co-workers thrive in a very complex environment, and many have been fortunate to have Kathy as a professional colleague and friend. This is no mean feat when the pressures of

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Atherton District Memorial Hospital, leaving Herberton Hospital with 38 beds for aged care and palliative care patients.

“It’s hard as when they get in there all they want to do is go home,” Kathy mused about the predominantly former farmers. We have had a few climb fences to get out.”

Kathy has happily stayed as an enrolled nurse working on the frontline.

“I find I can do better with hands-on nursing,” she said.

“I hate paperwork. I would rather look after them, care for them. I don’t

drives to Cairns every day to work, leaving home at 4am.

Kathy still rises at 5am every day – it’s a habit she knows will be hard to break.

The little hospital remains proudly atop the town hill watching over the changing community.

There are fewer buildings now, but the garden surrounds are lovingly looked after.

There are younger staff working at the hospital.

Kathy sometimes wonders if they are thinking, “She’s been her too long and it’s time she moved along’’.

“I could have worked another 12 months, but then I thought, it’s time to get out and enjoy my life as I have spent more than half my life working at the hospital,” Kathy said.

“I feel I have had enough.”

Kathy said she would take with her many lovely memories of her time at the hospital and of some of the patients, particularly those who don’t have family visiting them until it’s too late.

“We’re their family,” she said quietly as her chin dipped and she lapsed into deep thought.

But now her eight grandchildren beckon.

Kathy’s daughter wants her to start a hobby. Maybe volunteering at the local Salvation Army shop is on the cards, Kathy suggested, but then added, only as long as the bashful senior can avoid the customers.

But really, looking after the extended family is what she wants to do in retirement along with many more family fishing trips.

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SENIORS

Retirement the write call Former academic thriving on personal joys of penning plays Alison Houston AFTER 47 years as an academic, including 27 years at Bond University, Chamkaur Gill gave himself a year off after starting retirement to relax, travel and “take it all in”.

Then he started writing …

He has now written three plays and has another three in the wings.

Chamkaur said while he had dabbled in the past in short stories and poetry, he had given away the artistic side of writing while busy with academia.

He did some directing at Bond, and had been involved in theatre arts in Malaysia as a younger man, but said he “never thought he would write a proper fulllength play”.

“Someone said you’re too old to write a play, but you

can just call me the new senior on the block,” he laughed.

“My mind is young, I think young and I keep my finger on the pulse of youth.”

Chamkaur is inspired by social issues, including loneliness, depression, misogyny and ageing, and his plays reflect that.

But he said that while bad things would always happen in life, it was important not to be overcome by them.

It’s an attitude he needed to call on when his first play, Void, which was to have premiered in March, had to be postponed due to rules sparked by the coronavirus outbreak.

“Shed a tear and move on,” he said philosophically.

Void addresses the vulnerability of children and the need for society to better protect them, examining the emotional

INSPIRED: Chamkaur Gill has thrown himself into living life to the fullest in retirement, including writing three plays, with another three in the wings.

trauma of two parents whose four-year-old daughter disappears.

It shows the parents 14 years on from the one

mistake that changed the rest of their lives, when one unsuspecting afternoon their precious daughter was abducted in broad daylight.

“When I grew up, everyone was one big family, but it is not like that today and I hope this will make parents and children talk and think, and instil a sense of caution,” Chamkaur said.

He suggested the play may now open in August to correspond with Missing Persons Week.

Despite his dark subjects, Chamkaur does not have a bleak outlook on life.

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He is stimulated by the vibrancy and goals of Gold Coast-based theatre group Wild Dreamer Productions, with which he produced the play.

“Theatre has so much life in it – it’s so real – and it would be great to get more people interested in the theatre to experience the fun, the emotions and passion,” he said.

While he hopes his plays will find receptive audiences, Chamkaur said his main aim was to live life to the fullest.

“You need to find something to do that you really enjoy … make life as

wonderful as you can, because it’s all down to you, no one is going to do it for you,” he said.

And he believes writing “is one of the best things retirees can do”.

“Retirement goes on for quite a few years, and travelling is great but nothing is better for you than keeping your brain going and ideas bubbling up,” he said.

Chamkaur advocates everyone writing half a page each day or even each week about their lives, both for themselves and their family to look back on.

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Community notes

GOLDEN GIRLS: Gold Coast War Widows, Legacy and Veteran Community members attended a movie, appropriately titled Military Wives, at Event Cinemas Robina.

WITH the coronavirus preventing clubs from meeting, we welcome any submissions that promote your club’s aims, history and achievements. Member profiles and photos are also most welcome. Please email submissions to editor@seniorsnewspaper.com.au.

NOTE: Because many events are being cancelled due to the coronavirus situation, please check directly with the club/group or event organiser to ensure the following details are still current.

Future opening dates will be promulgated when this severe health problem is over.

Apologies for this inconvenience, but we all have to do our bit.

SOUTHPORT SENIOR CITIZENS

ALL branch activities have been suspended until further notice. Thank you for your understanding. Brian Handke, president, phone 07 5630 8071.

DUE to COVID-19 and the directive by the Federal Government, we have closed our hall until further notice. Please be assured that we will reopen as soon as this crisis is over.

We want to thank Gold Coast Seniors for getting this message out to the community.

Stay safe, everyone.

SOUTHPORT MILITARY MUSEUM OUR museum will be closed until further notice, due to the coronavirus pandemic.

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NASHOS GOLD COAST NORTH BRANCH

SPEED DATING FOR SENIORS IF YOU’RE interested in finding a travel partner, someone to have dinner/ movies/walks with or looking for something more long term and you’re 60 and over, then join us.

Only costs $5, with events held in Southport. For more information, phone Linda on 0468 315 076.

OWN Gold Coast invites mature-age women to join our branch meetings held on the last Thursday of each month at 10am at Varsity Lakes Community Centre, Mattocks Road, Varsity Lakes.

Find friends, fun and information on healthy ageing. Phone Marie on 0435 950 925.

VIEW CLUBS VIEW stands for Voice, Interests and Education of Women, and supports disadvantaged children through The Smith Family’s Learning for Life program.

Burleigh Palm Beach ALL club activities are suspended until further notice. For more information, phone Ros on 0431 442 030.

Southport Day The club meets on the third Wednesday of each month for a delicious luncheon at the picturesque Southport Yacht Club, Macarthur Parade, Main Beach, overlooking the Broadwater. Time: 11.30am for noon.

For more information, phone 0490 263 286 and leave a message.

Surfers Paradise OUR club, which supports The Smith Family plus nine Learning for Life students, holds meetings and lunch on the second Tuesday of each month at Southport Golf Club.

Meetings are held at 11.30am, lunch at noon.

There is always an interesting guest speaker.

New members and visitors are most welcome.

For an opportunity to make new friends and join in our social activities and really enjoyable outings, phone Nancy on 0412 639 574.

Twin Towns Day ON Thursday, May 7, VIEW clubs of Australia will be celebrating their 60-year diamond jubilee and close to 15,000 members will be joining in the festivities nationwide. Zones NJO1 and NJO2 encompass VIEW clubs from Casino to Coolangatta, where VIEW clubs’ diamond jubilee will be celebrated at South Tweed Sports Club. This gala event will be hosted by past national president Gwen Wilton for VIEW Clubs of Australia.

The entertainment will be provided by well-known Gold Coast musician Romaine. VIEW clubs,

through the patronage of The Smith Family, support 1400 children in their Learning for Life program.

For further information on how to join this great organisation, phone area adviser, past national councillor Kathie on 0407 709 629.

War Widows meets on the first Monday of the month at Currumbin RSL at 10am. We are a friendly group and welcome new members.

We are happy to have associate members.

If interested, phone Bron on 0400 098 310.

GOLD COAST WAR WIDOWS

PROBUS CLUBS

THE Gold Coast War Widows, Legacy and Veteran Community attended the movie Military Wives at Event Cinemas Robina.

It was delightful and 48 people attended.

Burleigh Waters CLUB members enjoyed a visit to Daisy Hill Koala Centre, lunch at Springwood Hotel and a visit to Cabbage Tree Point. At our meeting the new management committee for 2020-21 was TO PAGE 16

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COMMUNITY

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SENIORS

TOP TEAM: The Burleigh Waters Probus Club management committee for 2020-21 was recently elected, led by president Des Wicks.

FROM PAGE 15

elected, led by resident Des Wicks. Retired or semiretired men are invited to join us at club meetings at 10am on the third Monday of each month at Burleigh Waters Community Centre, 131 Christine Ave, Burleigh Waters.

Nominally a men’s club, but wives are very welcome to share the club’s fellowship, friendship and fun at meetings and outings.

Phone Brian on 07 5520 6332 or Des 0434 873 626.

MIAMI SENIOR CITIZENS CLUB WE WELCOME all senior citizens to join our friendly and fun-filled activities, which include indoor bowls,

cards, trivia, line dancing and table tennis at Maher hall, 42 Matilda St, Burleigh Heads.

All in airconditioned comfort.

Only $3 for any of these activities. Prizes and morning/afternoon tea included.

Phone Allan on 0433 227 676 for more information.

GOLD COAST LINE DANCING ALL classes are $8. Beginner class 1pm-3pm every Wednesday; improver class 1pm-3pm every Tuesday; intermediate class 1pm-3pm every Friday at the PCYC, 24 Cayuga St, Nerang (next to Nerang Bowls Club).

For more details, phone 0410 505 740 or email pamseye@hotmail.com.

TINY PARTY BUT BIG LOVE FOR MUDGEERABA CENTENARIAN IT MIGHT not have been the usual celebration but there was still plenty of love for Gwen Cook on her milestone birthday.

Restrictions on visits to aged care homes due to COVID-19 control measures meant Gwen’s party for her big 100th birthday on March 30 was a small affair.

Gwen’s family was there in spirit, and joined in the revelry via technology, to help the Carinity Cedarbrook resident celebrate 100 fabulous years.

One of Gwen’s five granddaughters, Lisa

Wappett, attended a tiny party with a handful of staff at the aged care community at Mudgeeraba on the Gold Coast.

Other family members, including Gwen’s daughter Janice Peters, granddaughter Nicole Peters and great-granddaughter Kaycee Peters, listened in to the fun and sang Happy Birthday to Gwen through a mobile phone on speaker.

Born Gweneth Cook in a hospital in Balmain on March 30, 1920, she was one of 10 children – eight girls and two boys – born to George and Elizabeth Paull.

During her youth in Sydney, Gwen worked in the retail industry.

When Janice and her husband moved to Queensland in 1989 to “give their family a better life”, Gwen also found a new home on the Gold Coast.

She used to enjoy bowling, line dancing and playing tennis before feeling too old to play.

Gwen has five granddaughters, one grandson and seven greatgrandchildren – six boys and one girl.

During her birthday celebrations she enjoyed a birthday cake and received a letter from the Queen.

Gwen was also inducted into the “Carinity 100 Club” for centenarians living in Carinity aged care and

retirement communities across Queensland.

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Carinity Cedarbrook resident Gwen Cook and granddaughter Lisa Wappett with a letter from the Queen for Gwen's 100th birthday.

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Prescription for longevity Muriel turns 100 with work as GP a source of family pride Alison Houston MURIEL Rutledge has had an incredible life, and the fact that she celebrated her 100th birthday this month is just one small part of it.

One of her daughters, Helen Rowan, shed some light on her mother’s strength and many achievements during a speech at Muriel’s high tea at Arcare Hope Island, and later speaking to Seniors News Gold Coast.

Brought up in Northwood, Sydney, Muriel studied Medicine at Sydney University. She was one of a very small number of women to do so at the time – with figures showing women made up only about 20 per cent of students across the university’s entire enrolment.

“I don’t think she saw it as extraordinary, she was just determined to do what she wanted to do,” Helen said.

It was at university that Muriel met her husband, Norm, also a medical student, “and she spent the next 64 years devoted to him”.

Against the norms of the time, however, Muriel did not give up her career for family. With her husband posted as chief medical officer in Borneo, following World War II, Muriel started knocking on political doors, insisting that she be allowed

to join him. She could be, Helen said, “a stubborn and formidably determined lady”.

“So, off our mother went with six-month-old Liz in tow, to join Dad and run the major hospital in Jesselton, North Borneo.”

Neither parent spoke much about their time there, Helen said, except admitting they had been ostracised by many for treating Japanese POWs as well as the Australian and British soldiers.

“They got a lot of criticism for doing that – it was a different time,” Helen said.

Once home, as the wife of a government-employed medical officer, Muriel was “not allowed to work, which upset Mum no end!”

With Liz (Taylor) having been joined by two more daughters, Helen and Judy (Rutledge-Smith), the couple in 1950 decided to “hang up their shingle” in Hobart and enjoyed general practice together for the next 45 years, until Muriel turned 75.

“General practice was their life,” Helen said, adding the couple always found time to stop for lunch together.

“Mum was always busy; so many people wanted to see a female doctor, and there weren’t many at the time, particularly in Hobart.”

Helen said patients seemed to accept that Muriel was likely to be running late, “knowing that when it was their turn, they would have her undivided attention for as long as they needed”.

“There were no

DETERMINED LIFE: Former doctor Muriel Rutledge celebrates her 100th birthday at Arcare Hope Island with daughters Helen Rowan, Liz Taylor and Judy Rutledge-Smith.

computers or time limits on consultations in those days,” she said. “Our mother would often do home visits until 6 or 7 at night and still be writing patient histories at midnight!”

The couple eventually retired to Bicheno on Tasmania’s east coast where, despite losing Norm 10 years ago, Muriel remained until she was 98.

“We were surprised by her strength in getting on and finding new ways to use her time after so many years devoted to my father,” Helen said.

That included starting

yoga and tai chi at 90 and joining a garden club, as well as learning to use an iPad. Never having learned to use a computer, the iPad was a great way for Muriel to keep her brain active and stay connected with family, who had all long since moved to the mainland, Helen said.

Having been injured in a car accident meant it was eventually time for Muriel to make that move too, joining two of her daughters on the Coast at age 98, but Helen said her mother was never one to complain, which her family admired. And Muriel

Muriel with her late husband, Norm, at their 60th wedding anniversary. They met during their medical studies in Sydney.

is pretty proud of her family too, including two grandsons who have

followed in their grandparents’ footsteps by studying medicine.

Spread the Word With Seniors Think you’ve got news and information that needs to be shared?

Whether an upcoming community event, heart-warming tale or an update on anything local - we want to tell your story!

Head online to seniorsnews.com.au today!

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War sacrifice front of mind

FAMILY MATTERS: Back-Roads Touring takes small groups of Australians to Anzac memorials in France and Belgium, and researches travellers’ fallen descendants.

Q&A with Mark Banning, Back-Roads Touring battlefield tour leader.

Q: Where did your passion for this line of work stem from?

A: I’ve been interested in the Great War since a very early age. My dad would entertain me with stories of his own father’s war service, which saw him gassed and then held as a prisoner of war for nearly four years.

Although I never met my grandfather, this sparked a nascent interest in these incredible war stories.

Q: You’ve been working with small-group touring company Back-Roads Touring for a decade, guiding Aussies through the Western Front and sharing the stories of our Anzacs.

Can you tell me about who your guests typically are?

A: Yes, since 2008! It’s

been a real privilege to accompany many Australian visitors to the battlefields of the Western Front in France and Belgium as a tour leader for Back-Roads Touring. My guests are a mixed bunch.

Although some guests are simply wishing to visit these Anzac sites out of interest in the experience, knowing these battlefields are an intrinsic part of Australia’s history, many have chosen these tours very specifically to connect with a fallen family member.

Q: Tell me about the process of uncovering the stories of Aussie travellers’ fallen Anzacs. You receive the name of an ancestor of a Back-Roads guest – then what?

A: My chief research assistant and partner, Mary, and I uncover the unique stories of what these

ancestors faced on the Western Front. Firstly, we establish whether the soldier survived. In all honesty, our research is made a great deal simpler if the soldier was killed as his name will be recorded by the Commonwealth War Graves Commission, allowing us to check its database and identify the site where the man is either buried or honoured. For those with graves, I then aim to ensure the guest can visit the military cemetery while on tour. For the many Australian soldiers classed as having no known grave, there are three locations where these men are remembered: the Menin Gate at Ypres, the VC Corner Memorial at Fromelles and the Australian National War Memorial at VillersBretonneux.

Hats off to Outback Queensland’s fascinating historical showpieces ONCE the world is back to normal you may feel it’s time to pack your swag, grab your Akubra and head west across the Great Dividing Range and into Outback Queensland.

With fascinating attractions such as the Australian Stockman’s Hall of Fame, classic pubs and genuine Aussie characters, Outback Queensland is an experience like no other.

It’s a region that resonates with the origins of some of Australia’s most treasured icons, from our unofficial anthem, Waltzing Matilda, to the beginnings of the Royal Flying Doctor Service and the birthplace of Qantas. Spectacular natural highlights range from the red dunes of Windorah to the emerald waters of Lawn Hill Gorge and the dinosaur trail that traces the prehistoric pathways of creatures from 95 million years ago when Outback Queensland was home to an inland sea.

Navigating Outback Queensland

The first thing to note is just how big this Outback area is – around half of Queensland, or about 832,000 square kilometres.

It’s defined by the state borders on the west and south, the Overlander’s Way in the north, and stretching west of the Great Dividing Range in a line that arcs from Hughenden in the north to Charleville and Cunnamulla in the south.

It’s a vast area with big distances between its small communities, making Queensland the most decentralised state. Plan plenty of time or set your itinerary to take in one or two of the main sectors of Outback Queensland.

The Central West The Central West is the heart of the Outback and the gateway to this great region.

It includes the towns of Longreach, Barcaldine and Blackall and out to dinosaur country at Winton.

The region is home to some of the legends of Australia’s bush heritage – Waltzing Matilda was

penned here, Qantas was “born’’ here, and the folklore and stories of the bush, from the stockmen to shearers, were played out here. The main centre is Longreach – home to some of the biggest attractions of the Outback.

Longreach The wide brown landscapes and shimmering horizons surrounding Longreach offer the promise of adventure, while the township’s heritage and attractions give plenty of opportunity to discover what life was like here for the early settlers.

Close to the airport is the outstanding Qantas Founders Museum. Displays turn back the clock to the 1920s and follow the story of the airline from its inception in Winton up to modern day. You can see the original heritage-listed Qantas hangar containing DH-50 and DH-61 aircraft.

For the best QFM experience, join a guided tour of the resident Boeing 747 and 707 plus the unusual Catalina flying boat.

COLOUR YOUR WORLD: A stunning sunset at Camden Park Station, Longreach.

Head down Longreach’s main highway to the Australian Stockman’s Hall of Fame, established in 1988 by two legendary Outback figures, artist Hugh Sawrey and stockman outfitter RM Williams.

The landmark attraction tells the story of pioneers, Aborigines, explorers, the overlanders, cattle drovers and early settlers.

Winton and Dinosaurs About 180km northwest of Longreach is the “Dinosaur Capital of

Australia’’, the historic town of Winton. A.B. “Banjo’’ Paterson’s famous national poem and song Waltzing Matilda was penned at nearby Dagworth Station and first performed at Winton’s North Gregory Hotel on April 6, 1895.

The iconic Waltzing Matilda Centre was destroyed by fire in 2015, but the magnificent new centre opened with much fanfare in April 2018.

The Australian Age of Dinosaurs Museum of Natural History is just 24km

out of town and has guided tours.

Barcaldine and Blackall The Matilda Highway connects to communities including Ilfracombe and Barcaldine just over 100km east of Longreach. Since the late 1800s, this region has been known for its sheep and cattle production.

Barcaldine was the site of the Shearers’ Strike of 1891; the historic event is marked by the Tree of Knowledge sculpture, which includes the trunk and branches from the original iconic tree.

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COLONIAL INSIGHT: A digital storyboard in the Hyde Park Barracks, where technology and history combine to shed light both on the convicts who lived there and the Aborigines who were impacted by the arrival of the penal colony inhabitants.

Pictures: Tracey Johnstone

Arresting look at early days Tracey Johnstone

Artist Jonathon Jones inspecting his work on the Hyde Park Barracks courtyard.

‘‘

The space, light and presentations make it a pleasure to move around. location so that it can share the story of the nearest exhibit.

For the hearing-impaired, soon there will be an iPad option to use when touring the building. The rooms

contain an array of artefacts, dioramas and digital storyboards. It’s not cluttered; the space, light and modern presentations make it a pleasure to slowly move around the area.

In the courtyard is the artwork of Jonathan Jones.

He has created an exceptional display of cobblestones of convict arrows and emu feet that show the intersection of early Australian life.

To view the display, book at hydeparkbarracks.sydney livingmuseums.com.au.

Sessions cost $20 for seniors.

***Coronavirus (COVID-19) update***

• Great Value Holidays is a 100% QLD family operated tour company specializing in Seniors Travel • In these uncertain times, we wanted to reach out to advise of the current situation with our tours.

• 95% of our valued customers are Queenslanders visiting our wonderful Outback and Coastal destinations.

• We have no overseas customers travelling due the current travel bans on coming into Australia.

• We are in the process of deferring tours to later in the year when things are safe.

• Should the situation change we will be guided by Government Advice at that time.

• We are proud to be part of the QLD Tourism Industry and confident we can navigate through this together and continue travelling in our incredible country

Kind Regards form the Great Value Holidays Team

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ON GADIGAL land in the heart of Sydney city looms large the UNESCO World Heritage-listed Hyde Park Barracks, with its gates reopened to the public after a major refurbishment.

Sitting atop of Martin Place in Queen’s Square on Macquarie Street, the convict-era structure has been transformed, providing an immersive experience.

Next-generation technology and history combine to present an insight into the lives of both the convicts who resided there and the Aborigines who were impacted by the arrival of the penal colony inhabitants.

About 4000 artefacts are on display, some of them preserved thanks to the rodents that collected and hid them in the bowels of the building.

It takes about 90 minutes to walk through the three floors of the building, which now has a lift. Instead of text storyboards, each visitor uses a personal audio unit with the commentary controlled by where you are standing. Step too far in one direction or the other and the audio picks up your

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Our unique wonders Down Under

SENIORS

WORLD CLASS: The beginner-friendly Elabana Falls Track is a half-day walk that branches off the Main Border Track, about 1km from O’Reilly’s Rainforest Retreat.

Time to plan for when we can travel again THE World Heritage List records more than 1000 natural, cultural and mixed sites that are protected by international convention and considered important for the whole world.

The list is administered by the United Nations Educational, Scientific and Cultural Organisation (UNESCO).

World Heritage-listed sites are managed under the World Heritage Convention.

In Australia, World Heritage-listed properties are managed cooperatively by state and federal governments in accordance with the Australian World Heritage Intergovernmental Agreement.

Here is a list of a few of the sites:

THE GREAT BARRIER REEF The Great Barrier Reef was the first Queensland site to be recognised for its representation of major stages of the Earth’s evolutionary history and as the largest coral reef system on the planet.

Gondwana Rainforests of Australia straddles Queensland’s southern border and encompasses Lamington, Springbrook, Mt Barney and the Main Range National Parks. This is the most extensive remaining area of subtropical rainforest and is home to nearly all of the world’s Antarctic beech rainforest.

FRASER ISLAND Fraser Island is the largest sand island in the world and is noted for its exceptional beauty, ever-evolving coastal sand-dune formations and habitats, as well as 250km of sandy beaches.

RIVERSLEIGH FOSSIL MAMMAL SITE

A slightly prehistoric twist sees ancient Australian mammals preserved in limestone at the Riversleigh Fossil Mammal site in Outback Queensland on the list. Some fossil deposits date back 25 million years.

WET TROPICS Extending from Cooktown to Townsville and including the Daintree Rainforest, the Wet Tropics of Queensland protects Australia’s largest remaining area of wet tropical rainforest with cultural significance for the Aboriginal people who have called this area home for thousands of years.

Aim to reach all of these World Heritage-listed areas and you’ll have an adventure plan that covers most of our beautiful state!

MOUNT BARNEY Mount Barney, Scenic Rim Area The distinctive peaks of mounts Barney, Maroon, May, Lindesay, Ernest, Ballow and Clunie dominate the skyline in Mount Barney National Park. These rugged peaks are the remains of the ancient Focal Peak shield volcano that erupted 24 million years ago. Mount Barney is the second-highest peak in southeast Queensland and most of the park lies within the Gondwana Rainforests of Australia World Heritage Area.

The park’s cascading creeks and pristine forest habitats preserve many rare plants and vulnerable animal species. For a leisurely visit, drive to Yellow Pinch picnic area and photograph kingfishers swooping over the water. Very experienced walkers can climb sheer rugged mountain peaks to awe-inspiring views of craggy ridges and distant ranges. For the less

adventurous, there are a few moderate walks around the mountains’ bases.

Facilities: Barbecues, car park.

SPRINGBROOK Springbrook Plateau, Springbrook National Park, Springbrook, Gold Coast Springbrook Plateau, Springbrook National Park, offers breathtaking lookouts, magnificent waterfalls, dense rainforest and ancient Antarctic beech trees. The park is part of the Gondwana Rainforests of Australia World Heritage area.

Dominating the Gold Coast’s western skyline, Springbrook’s cool forests and mountain streams offer views of impressive landscapes, and walks among subtropical and temperate rainforest, open eucalypt forest and montane heath. The plateau has many lookouts with fabulous views.

Visit Purling Brook Falls, which cascades 100 metres into a deep rainforest valley lined with palms, tree ferns and stream lilies. From Goomoolahra picnic area, walk 50 metres to another waterfall and two striking lookouts. Stroll 300 metres from the Tallanbana picnic area, just past Canyon Lookout, to the top of Twin Falls; or continue on a longer walk through the canyon.

NSW THE NSW National Parks and Wildlife Service (NPWS) manages four World Heritage areas that are either entirely within the national parks estate or partially in the NSW national park estate. These are: Australian Convict Sites – Old Great North Road, Gondwana Rainforests of Australia, Greater Blue

Mountains Area, Willandra Lakes Region.

GREATER BLUE MOUNTAINS Greater Blue Mountains is a World Heritage-listed area of diverse landscapes filled with plants, wildlife, caves and rock formations in NSW national parks. It’s full of cultural significance, with six Aboriginal groups having connection to the Country of the Area, as it’s tied with Dreaming and rock art.

The Greater Blue Mountains Area is one of the largest and most intact tracts of protected bushland in Australia. The area is a deeply incised sandstone tableland covering 1 million hectares spread across eight adjacent conservation reserves. The landscapes of this property lie inland to the west of Sydney and extend almost 250 kilometres from the edge of the Hunter Valley to the Southern Highlands near Mittagong.

An enormous variety of plants occur here, but eucalypts dominate the landscape: the area is home to 96 species (13 per cent of all eucalypt species).

WILLANDRA LAKES Willandra Lakes Region World Heritage Area is an

ancient landscape formed by wind and water. The area includes a small section that is Mungo National Park, where Mungo Lady and Mungo Man were uncovered. Dating human habitation back to more than 40,000 years, the discovery is believed to be the world’s oldest site of ritual ceremony. Preserved in the arid environment are ancient fireplaces, calcified plants and animal bones.

AUSTRALIAN CONVICT SITES Australian convict sites present the late-18thcentury story of forced convict migration from Britain to Australia. The Old Great North Road is one of four convict sites in NSW that, together with seven other sites across Tasmania, Norfolk Island and Western Australia, make up the Australian Convict Sites World Heritage Property.

Finished in 1836 using convict labour, Devines Hill and Finchs Line were completed as part of Old Great North Road – which originally spanned 264km and connected Sydney and the Hunter Valley. Today 43km of road remains alongside Dharug and Yengo national parks.

GONDWANA RAINFORESTS OF AUSTRALIA The Gondwana Rainforests of Australia World Heritage area contains the most extensive areas of subtropical rainforest in the world, large areas of warm temperate rainforest, and the majority of the world’s Antarctic beech cooltemperature rainforest.

These extraordinary areas still contain ancient and primitive plants and animals from which life on Earth evolved. Get to know Gondwana Rainforests along a walking track, on a driving route, or by staying in nearby accommodation.

DORRIGO NATIONAL PARK The Gondwana Rainforests of Australia comprises 50 separate reserves scattered between Newcastle and Brisbane. With a combined area of 366,500 hectares, this World Heritage site is the most extensive area of subtropical rainforest in the world.

Providing an essential habitat for more than 270 threatened plant and animal species, the Gondwana Rainforests are a priceless feature of eastern Australia’s landscape.

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The Great Barrier Reef is a tropical paradise of amazing sea life.

Just 90 minutes from Coffs Harbour, Dorrigo National Park is one of the Gondwana Rainforests’ most beautiful areas. This park is known for its excellent birdwatching, as well as its beautiful waterfall walks and barbecue areas.

Start at the Dorrigo Rainforest Centre before making your way onto the boardwalk. This 70-metrelong platform brings guests to stunning Skywalk Lookout, where you can take in panoramic views of the Rosewood rainforest basin, the Bellinger Valley and beyond from 21 metres above the rainforest floor.

A waterfall in lush Lamington National Park, part of the magnificent Gondwana Rainforests of Australia area.

LORD HOWE ISLAND GROUP The Lord Howe Island Group is a collection of 28 islands, islets and rocks situated about 600km east of Port Macquarie, in the Tasman Sea. The largest of these islands is Lord Howe itself, a 10km-by-2km land mass formed by volcanic activity some 7 million years ago.

Heritage listed in 1982, the Lord Howe Island Group has been recognised for its endemic species as well as its stunning – and largely untouched – terrain. The islands also sit on the southernmost coral reef in the world, which is home to

more than 90 species of coral and 500 species of fish. The west coast of Lord Howe Island features a sheltered, sandy coral reef lagoon with excellent snorkelling opportunities, while the island’s south is covered by forested hills that rise to the highest point on the island: Mount Gower.

In most cases, Lord Howe Island can only be reached by air. However, this very isolation has allowed the region to develop such an impressive range of unique flora and fauna. Visitor numbers have been limited to 400 a night in an effort to reduce impact on the island.

GONDWANA RAINFORESTS Get in touch with nature in the Word Heritage-listed Gondwana Rainforests, the most extensive subtropical rainforest in the world. Making up the Springbrook and Lamington National Parks in the Gold Coast hinterland, it is within only a short drive of the beach life.

Be spoilt for choice in Springbrook National Park, home to native wildlife and four sections of walking trails with stunning lookouts.

Capture the flowing water stream at the Natural Bridge or enjoy a leisurely stroll through the Springbrook Plateau to be blown away by waterfalls, breathtaking views and lush rainforest.

Enjoy more than 160 kilometres of walking trails scattered with waterfalls, ancient fauna and flora through the Lamington National Park. Or walk among the treetops on the 1.5-kilometre Tamborine Rainforest Skywalk, which takes you from the canopy floor up to a 40-metre cantilever with a viewing platform over Cedar Creek.

Take a step back in time in Gondwana Rainforests, one of the few places in the world where the plants and animals closely resemble their ancestors.

Embrace the Internet!

It’s time to jump on the social media bandwagon!

Let Seniors ease you into the exciting world of online. Get every news story - big or small, the latest exclusive offers, plus a whole heap more when you connect with Seniors on social media.

Opening Doors to the Seniors Lifestyle

Visit facebook.com/seniorsnews or seniorsnews.com.au

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Wellbeing

APRIL, 2020//

Prescription for survival assessment. Assessments can also be conducted using telehealth rather than face to face where appropriate.

Speak with a home-care provider about these measures.

Blueprint for protection with measures for seniors in place THIS information is sourced from a Federal Government fact sheet dedicated to specific advice for older Australians. It outlines the Covid-19 facts and the measures you, your family and friends can take to protect older Australians.

The spread of Covid-19 and Australia’s response is evolving. For more details, go to www.health.gov.

WHAT IS COVID-19 (CORONAVIRUS)?

Coronaviruses are a large family of viruses that cause respiratory infections. These can range from the common cold to more serious diseases. Covid-19 is the disease caused by a new coronavirus. It was first reported in December 2019 in Wuhan City in China. It has now become a global pandemic.

HOW IS IT SPREAD? The virus can spread from person to person through: • Close contact with an infectious person (including in the 24 hours before they start showing symptoms).

• Contact with droplets from an infected person coughing or sneezing.

• Touching objects or surfaces (such as doorknobs or tables) that have droplets on them from an infected person, and then touching your mouth or face.

WHAT ARE THE SYMPTOMS? The symptoms of Covid-19 are similar to colds and flus and can include: fever, fatigue, sore throat, cough and shortness of breath.

While the Covid-19 virus is of serious concern, it is important to remember, at this stage, that most people displaying symptoms may be suffering from a cold, flu, allergies or other respiratory illness — not Covid-19.

DO I NEED TO BE TESTED IF I HAVE THOSE SYMPTOMS? If you develop symptoms within 14 days of last contact with a confirmed Covid-19 case or returning to

SENIORS

I HAVE A HOME CARE PACKAGE. WHAT DOES THIS MEAN FOR ME?

LAYING DOWN THE LAW: Heeding the ever-changing behavioural rules as the coronavirus outbreak worsens is even more important for seniors, who are at most risk.

Picture: AP/Vadim Ghirda

Australia, you should seek medical attention. Your doctor will tell you if you need to get tested. There is a global shortage of test kits, so the medical advice so far is to limit testing and target it towards people who may have been exposed to the virus.

WHY IS THIS VIRUS SO DANGEROUS FOR OLDER PEOPLE? The risk of serious illness from Covid-19 increases with age. The highest rate of fatalities is among older people, particularly those with other serious health conditions or a weakened immune system. There is currently no cure or vaccine for Covid-19, or immunity in the community.

For people living with dementia or some form of cognitive impairment, the ability to follow instructions or to alert others about potential symptoms may be a challenge. This is especially so where there is a limited capacity to communicate verbally or express pain and discomfort. In this situation, observation by someone who knows the person with dementia may assist in identifying changes in their health.

I AM AN OLDER PERSON. WHAT CAN I DO? Even if you are feeling well, it is important to take steps to prevent the virus spreading. Good hygiene and taking care when

interacting with other people are the best defences for you and your family against Covid-19.

This includes: • Covering your coughs and sneezes with your elbow or a tissue.

• Disposing of tissues immediately they are used, into a dedicated waste bin, and washing your hands.

• Washing your hands often, with soap and water, including before and after eating and after going to the toilet, and when you have been out to shops or other places.

• Using alcohol-based hand sanitisers.

• Cleaning and disinfecting surfaces you have touched.

• Where possible, stay 1.5 metres away from other people, an example of “social distancing”.

• If you are sick, avoiding contact with others.

If you start to feel unwell, phone the National Coronavirus Helpline on 1800 020 080 or your GP, who will be able to provide you with further advice.

Older people aged 70+ (or 50+ for Aboriginal and Torres Strait Islander people), or people with chronic conditions, are able to seek medical support from their GPs through bulkbilled telehealth (videolink) and telephone services.

Examples of possible video applications include FaceTime and Skype.

CAN I GO TO THE

SHOPS OR CATCH THE BUS, OR SHOULD I STAY IN MY OWN HOME? All Australians are being asked to practise “social distancing”, including staying 1.5 metres away from other people where possible.

Only people diagnosed with, or exposed to Covid-19 and those returning from overseas are required to self-isolate in their homes.

ARE OTHER VACCINATIONS IMPORTANT? It is very important that you reduce your risk of getting other illnesses while Covid19 remains in our community.

There is no vaccine for Covid-19, however, it is important that you get the 2020 flu vaccination as soon as it is available from your GP or pharmacy.

Discuss with your doctor whether you should have a pneumococcal vaccination against pneumonia, which is recommended for everyone over 65. You should also discuss having a shingles vaccination.

WHAT IF I NEED URGENT ASSISTANCE THAT CANNOT BE PROVIDED BY MY CURRENT CARER? Older Australians can access short-term home support services (such as meals or personal care) in an emergency without having had an aged-care

Consumers with Home Care packages have flexibility with how they spend their funds over a wide range of care and services to support them to stay safe, healthy and independent in their home.

The Government will ensure home-care providers have even greater support to meet the changing needs of clients as the virus unfolds.

With support from the Government, home-care providers are working hard to meet people’s needs during the crisis.

The services you currently receive through your Home Care Package will continue.

However, there may be some changes to the way the services are delivered.

If you are concerned about the way your current services are being delivered or would like to make changes to your services because of the Covid-19 outbreak, contact your provider. You can also speak with your provider about changes to your usual services.

WHAT HAPPENS IF I’VE SPENT ALL THE MONEY IN MY HOME CARE PACKAGE THIS MONTH? In emergencies, if you have fully allocated your Home Care Package, you may access short-term home support services (for a range of services, including nursing, personal care and meals). Speak with your home-care provider about these measures.

I NEED ADDITIONAL MEDICAL / HEALTH SERVICES. WHERE CAN I GO? As part of the Covid-19 National Health Plan, the Australian Government has increased access to bulkbilled MBS telehealth and telephone services and fasttracked electronic

prescribing of medicines.

The Government’s Telehealth scheme allows doctors, nurses and mental health professionals to deliver services via telehealth or by telephone, provided those services are bulk billed, to those people who are 70+ years of age (or 50+ for Aboriginal and Torres Strait Islander people); people self-isolating at home; or those with chronic health conditions or immunocompromised.

Patients are encouraged to contact their health service providers to ask about the availability of telehealth and telephone services.

The Government is creating measures to allow prescriptions remotely and have their medicines home delivered to reduce their potential exposure to Covid19. More information on the Covid-19 National Health Plan is available at www .health.gov.au/resources/ collections/coronavirusCovid-19-national-healthplan-resources.

CAN I STILL HAVE CONTACT WITH FRIENDS AND FAMILY? The Government is advising everyone to practise “social distancing”, which means less contact between you and other people to help slow the spread of the disease. If you are an older person (60+), you should consider limiting physical contact with other people, especially young children, and avoiding large groups of people. You may wish to limit your visitors to one or two people a day, and limit the duration of visits. This will help protect you and help stop the spread of disease.

It’s possible that children and young people may be carriers of Covid-19 but show no symptoms, making it extremely difficult to tell whether it’s safe for them to visit an older relative.

These measures may be stressful for you and your loved ones. A chat over the phone, video call or email — rather than visits in person — are a good precaution and could help stop the spread of Covid-19.

For the latest advice and information, go to www.health.gov.au.

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Ex-judge keen to raise bar in fitness pursuit

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Living

At 94, he’s a self-confessed parkrun addict ONE walk was all it took to get former NSW Supreme Court judge, 94-year-old The Honourable Adrian Roden, hooked on parkrun, proving age is no barrier when it comes to being active and healthy.

Judge Roden completed his first parkrun in North Sydney in February last year, and recently completed his 30th parkrun, placing him slightly ahead of the schedule he set for himself.

Having chalked up 150 kilometres in just over 12 months, Judge Roden hit 25 parkruns on 25 January this year, one week before his 94th birthday, and said he planned to reach 50 before turning 95 in 2021.

“My plan is to do 25 parkruns before my next birthday and the same again for another two years, in order to reach my 100th parkrun,” Judge Roden said. “parkrun has added an extra dimension to my life.

I’m really not sure what I would do without it.”

When not walking the regular 5km free community event, Judge Roden was hoping to volunteer so he

could maintain weekly contact with the parkrun community.

“People say it’s like a second family. The friendship of the people at North Sydney is quite remarkable. It’s the nicest group of people that you could imagine meeting, who previously were complete strangers to me.

“On the day of my 25th parkrun they put on a party for me and presented me with a special T-shirt where we normally go for coffee after the run. There was a cake and speeches, it was wonderful.

“They still keep in touch with me even now that parkrun has been suspended due to the coronavirus.’’

Often asked what is the secret to a long and healthy life, Judge Roden insists it isn’t a secret. Just the luck of the genetic draw, followed by all the obvious sensible things.

North Sydney parkrun Run director Paul Harper revealed Judge Roden’s competitive spirit.

“Before attempting his first parkrun, Adrian

watched for a few weeks, seated on a nearby park bench,” Mr Harper said.

“The interesting participation data that parkrun produces for parkrunners appeals to Adrian’s analytical mind. It allows members to compare their own performance against others in the same age group and Adrian was delighted to find he was not alone.

“Everyone relates to and enjoys Adrian’s company, despite him not listening to their gentle cautions to slow down a little – he is very competitive, regularly completing 5km in around 50 minutes.” parkrun’s strategic director of Asia Pacific Tim Oberg said community connection and inclusion was what parkrun was all about.

“It’s very special that as the largest mass participation sporting event on the planet, parkrun has this incredible ability to connect people in such a personal way,’’ he said.

“The decision to suspend parkrun events worldwide in

ON THE RUN: Former Judge Adrian Roden, 94, participating in a parkrun.

response to the COVID-19 pandemic weighs heavily on us, so to see communities like North Sydney continuing to offer support to each other outside the usual event format is truly heartening.’’

Judge Roden was introduced to his local North Sydney parkrun by nephew Leigh Roden and Leigh’s wife, Sue, both trail runner’s

in their 60s. Suitable for all ages and abilities, parkrun is a free 5km run or walk that takes place every Saturday morning at more than 380 urban and regional locations throughout Australia.

In line with government advice regarding the COVID19 pandemic, parkrun is currently suspended around the world until further notice.

For updates, see https:// www.parkrun.com/news /2020/03/12/covid-19.

To stay in touch with parkrun Australia, members can also search for @parkrunAU on Facebook, Twitter and Instagram for fun ways (such as the Great Big parkrun Quiz held online on March 21) to keep spirits up and stay connected during this difficult time.

We can still love our neighbour – but we have to be creative NEIGHBOUR Day is Australia’s annual celebration of community, but with people across the country being asked to practise social distancing and self-isolation, it might be difficult to appreciate a day that emphasises social connection.

More so than having someone to chat to while collecting the mail, or to borrow a cup of sugar from, social connectedness plays a major role in preventing loneliness and depression, according to the Department of Health – particularly for groups such as retirees and the elderly.

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Residents at Ingenia Rental communities are proving that now, more than ever, it’s important to recognise the positive impact of “neighbourly‘’ behaviour by doing what they can to make life a little brighter for their neighbours.

Ingenia Rental resident Melanie Valdes has always been a community-focused individual and said that even the simplest acts like smiling and saying hello could boost someone’s day.

“To me, being a good neighbour means offering to help wherever you can – I recently helped a new

resident move in next door and not only was that helpful for them, but we got to have a really nice chat and connect as neighbours,” Ms Valdes said.

“Another one of my neighbours is an elderly lady and I know she doesn’t have access to a car, so whenever I go grocery shopping, I always make sure to check what’s on her shopping list – I know it means a lot to her, especially now.’’

Ingenia Rental Chambers Flat manager Ian Thompson said he regularly saw amazing acts of kindness and connection between residents.

“On a daily basis, neighbours check on each other, chat from their balconies, help new residents move in – and even now with everyone maintaining a physical distance, I am constantly amazed by the displays of generosity,” Mr Thompson said.

“When times have been tough for certain residents, those who may have fallen ill or lost their job, I’ve witnessed their neighbours help them pay rent or donate their time to help with chores.

“While our residents often come to us looking for

affordability, flexibility and security first and foremost, it’s the friendship and support they find here that makes them choose to stay long-term.’’

The 2020 theme for Neighbour Day was originally set to be “Social Connection” but has since been changed to “Creative Connection” and focuses on how Australians can be great neighbours and build relationships in a creative manner.

“One of our residents in particular has always made time to help some of the older residents that have mobility issues,’’ Mr

Thompson said. “ He collects their mail, helps pick up groceries – and I think what those residents appreciate most is the time he takes to chat to them.

“Physical distance certainly isn’t stopping people from feeling connected.’’

“I think Neighbour Day will be very special this year thanks to the everyday heroes we have here at Ingenia Rental.

“It makes you feel humble, to say the very least.’’

For more about an Ingenia Rental community near you visit www.ingeniarental. com.au.

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SENIORS

‘‘

Money

Past market routs offer important takeouts for investors.

MARKET MAYHEM: Australian share prices have plummeted in the past month as the COVID-19 outbreak takes an increasing health and economic toll around the world. Avoiding the temptation to sell now, and instead securing well-priced shares, may pay off when the market bounces back.

Picture: Kazuhiro Nogi/AFP

Learn from history’s lessons Paul Clitheroe THE coronavirus outbreak puts us firmly in extraordinary times.

Mass lockdowns, social distancing and a widespread health threat are all new to us. But there is nothing new about volatility in investment markets.

Spending time bunkered at home, I took to researching previous market downturns.

It turns out there have been plenty over the past century, probably more than many people realise.

Fortunately, the years of positive returns have far

outnumbered – and outweighed – the down years.

Even so, if you drew a line graph of sharemarket movements over the past 100 hundred years, it would resemble a profile of the Himalayas, with plenty of ups and downs.

The difference is that with sharemarkets the long-term trend is progressively upward. Indeed, the outcomes of past market routs offer three important takeouts for investors.

1. Don’t sell at the bottom When we hear day after day about falls in share

values, it’s extremely tempting to sell out.

In fact, it can take nerves of steel to hang in. But hanging in makes a lot of sense.

COVID-19 may be a new bug, but since 2000 we’ve seen a number of serious viral outbreaks.

SARS (2002), MERS (2012) and swine flu (2009) have each had a negative impact on global equity markets.

But once the virus subsided – as it did in every case, markets took off. The catch is that to enjoy the lion’s share of the gains, you had to be in the market.

2. Consider portfolio rebalancing It may seem counterintuitive but now can be a good time to rebalance your portfolio.

Rebalancing means selling one type of investment and buying others so that you maintain your preferred weightings across different asset classes.

This ensures that your portfolio continues to reflect your goals and tolerance for risk.

Let’s not gild the lily.

Australian shares have dropped 22 per cent in the past month.

Red ink has been spilt

across the market, and while some sectors have fared better than others, it’s likely that your asset allocation is completely out of whack.

3. Embrace dollar-cost averaging The beauty of rebalancing is that it encourages us to buy low and sell high, and shares and exchange-traded funds (ETFs) are offering exceptional value right now.

It’s understandable that you may not feel confident tipping a chunk of cash into the market at present.

The solution can be dollar-cost averaging – steadily drip-feeding your money into the market by

investing a set amount each fortnight, month or quarter.

It’s a great way to hedge your portfolio against market ups and downs.

As always, watch the fees you’re paying on your investments.

This is one aspect of your portfolio you have complete control over regardless of market conditions.

– Paul Clitheroe is chairman of InvestSMART, chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

Extra federal money aims to support seniors by ensuring continuity of care NEW measures for the aged care sector have been unveiled as the Federal Government continues to strengthen Australia’s defence against COVID-19.

The National Cabinet agreed on temporary funding to support aged care providers, residents, staff and families.

Building on the last package of measures, additional funding of $444.6 million is expected to strengthen the industry, with specific mechanisms to

reinforce the aged care workforce. It will include: • $234.9 million for a COVID-19 “retention bonus’’ to ensure the continuity of the workforce for aged care workers in both residential and home care. This will mean a payment of up to $800 after tax per quarter – paid for two quarters – for direct-care workers.

• Two payments of up to $600 after tax per quarter – for two quarters – for those who provide care in the home.

• Payments will be delivered to providers to pay their workers, and part-time workers will be paid a prorata rate.

• $78.3 million in additional funding for residential care to support continuity of workforce supply.

• $26.9 million for a temporary 30 per cent increase to the Residential and Home Care Viability Supplements and the Homeless Supplement. This includes equivalent viability

funding increases for National Aboriginal and Torres Strait Islander Flexible Aged Care Program providers, multipurpose services and homeless providers.

• $92.2 million in additional support to home care providers and organisations that deliver the Commonwealth Home Support Program, operating services including Meals on Wheels. This will include services for people in selfisolation.

• $12.3 million to support the My Aged Care service to meet the surge in aged carespecific COVID-19 inquiries, allowing for additional staff to minimise call-wait times.

Minister for Aged Care and Senior Australians Richard Colbeck said these important measures offered a reinforced framework to ensure the sector would continue to support those we love.

“As the transmission of COVID-19 increases rapidly, it is our priority to protect

and support elderly and vulnerable Australians,” Minister Colbeck said.

“Aged care is a critical sector that faces staffing challenges as existing staff are either subject to selfisolation requirements due to COVID-19 or are unable to attend work.

“We know we are asking a lot of this workforce as we face this unprecedented health emergency. Their work practices are changing – and this announcement is in recognition of this.”

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* Senior with many years

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APRIL, 2020//

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26

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SENIORS

G E N E R A L K N O W L E D G E

PUZZLES

\\APRIL, 2020

1

2

3

7

4

5

Across 1 What does a tanner produce? (7) 4 Eastermonath was Old English for which month? (5) 7 What clamp is fastened across all strings of a fretted instrument to raise the tuning? (4) 8 What is a slang term for the act of incriminating a person for a crime? (6-2) 10 What weatherproof coat got its name from the Scottish inventor of its fabric? (10) 12 Which country is nearest to where the Titanic was found? (6) 13 What style of hat got its name from the heroine of a George du Maurier novel? (6) 15 What is the chief female singer in an opera or opera company called? (5,5) 18 What is the study of armorial bearings and the tracing of genealogies? (8) 19 What weapon is an Australian Aborigine’s waddy? (4) 20 What is another name for the disorder called athlete’s foot? (5) 21 What navigational instrument is used for determining latitude? (7)

6

8 9

10 11 12

13 14 15

16

17 18

20

19

Down 1 What colloquial name applies to a doctor relieving for another? (5) 2 Who received Academy Award nominations for his part in The Godfather and The Godfather Part II? (2,6) 3 Which bird group includes the ostrich, emu, kiwi and the extinct moa? (6) 4 What would an Italian call a motorway? (10) 5 Which industrial area was occupied by French troops in 1923-24, after Germany defaulted on war reparation payments? (4) 6 What is also known as Hansen’s disease? (7) 9 In which film is magic summoned by “Bibbidi-bobbidiboo”? (10) 11 Who played Hawkeye in TV’s M*A*S*H? (4,4) 12 What handicraft involves yarn being made up into a patterned fabric using a hooked needle? (7) 14 Which small, blue characters were popular with 1980s children? (6) 16 Whose deputy is called a prior? (5) 17 In which country is the town of Gonabad? (4)

27 28/3

21

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

DOUBLECROSS

5

8

6

7

Find a finished crossword by deleting one of the two letters in each divided square.

9

10

11 12 13

14

15

16

17

18 20

19

21

22 23

24

25

Down 1. Poorly made (6) 2. Glint (5) 3. Panache (4) 4. Burning (6) 5. Cut (8) 6. Budding (7) 7. Live (6) 12. Currents of air (8) 14. Praise (7) 16. Moderate (6) 17. Place of worship (6) 18. Go back on a deal (6) 21. State one’s view (5) 22. Harvest (4)

Across 1. Division along racial lines (11) 8. Taking everything into account (7) 9. Expenses (5) 10. Moist (4) 11. Wrongdoing (7) 12. Female deer (3) 13. Den (4) 15. Curse (4) 17. Flog (3) 19. Shut out (7) 20. Centre (4) 23. Hunt illegally (5) 24. Exact (7) 25. Artistic marvel (11) SOLUTIONS

5x5 T H I R D

S O R E S

ALPHAGRAMS: EASEL, FRIEND, GLINTED, HOLISTIC, INCESSANT. GK CROSSWORD Across: 1 Leather, 4 April, 7 Capo, 8 Stitch-up, 10 Mackintosh, 12 Canada, 13 Trilby, 15 Prima donna, 18 Heraldry, 19 Club, 20 Tinea, 21 Sextant.

Down: 1 Locum, 2 Al Pacino, 3 Ratite, 4 Autostrada, 5 Ruhr, 6 Leprosy, 9 Cinderella, 11 Alan Alda, 12 Crochet, 14 Smurfs, 16 Abbot, 17 Iran.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.

LEASE FINDER TINGLED THIS COIL INSTANCES

5x5 W

DOUBLECROSS

QUICK CROSSWORD Across: 1. Segregation 8. Overall 9. Costs 10. Damp 11. Misdeed 12. Doe 13. Lair 15. Oath 17. Tan 19. Exclude 20. Core 23. Poach 24. Precise 25.

Masterpiece.

Down: 1. Shoddy 2. Gleam 3. Elan 4. Aflame 5. Incision 6. Nascent 7. Reside 12. Draughts 14. Acclaim 16. Temper 17. Temple 18. Renege 21. Opine 22.

Reap.

M

T C

S S

O

Note: more than one solution may be possible.

I O

E

Insert the missing letters to make ten words — five reading across the grid and five reading down.

E D

All puzzles © The Puzzle Company

TODAY: Good 10 Very Good 13 Excellent 15

smug sued used

S

A C T O R

D

I G

W A S T E

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre

S M A S H

WORD GO ROUND

V1 - SEGE01Z01MA

SUDOKU

ALPHAGRAMS

Spacious Apartments Enquire today about our 2 and 3 bedroom apartment waitlists.

Priced from $370,000 to $515,000

De Paul Villa - Vincentian House

Sheltered Outdoor Courtyard Angelus House

The De Paul Community ~ Living, Caring, Belonging Enquire today with our friendly staff about your own or a loved ones retirement journey at De Paul.

1 Edmund Rice Drive, SOUTHPORT, Gold Coast, Qld 4215 Ph:(07) 5582 7999 www.depaulmanorestate.com.au 27 Edmund Rice Drive, SOUTHPORT, Gold Coast, Qld 4215 Ph:(07) 5582 7250 www.depaulvilla.com.au SEGE01Z01MA - V1