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In this edition
Cover Story: Don Burke ..........................................Page 3 What’s On........................................................Pages 19-20 Travel................................................................Pages 21-25 Wellbeing ........................................................Pages 26-29 Reviews...................................................................Page 33 Puzzles ....................................................................Page 39
Contact us Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Media Sales Manager Kristie Waite kristie.waite@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Gold Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in northern New South Wales and south-east Queensland. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.
seniorsnews.com.au Monday, September 11, 2017
Finding myself in a gum tree moment
HOLD on I’m having an Aussie moment. With Don Burke on our front cover, rubbing shoulders on inside pages with Macca and Andrew McFarlane, I’m feeling right at home among the gum trees. In 1987, a version of the song Home Among the Gum Trees seeped into the Australian consciousness as the introduction song to Burke’s Backyard television program. Similar to the theme of Burke’s Backyard, the song recognised and celebrated all things that were, very simply, Australian. The song was written in 1974 by Bob Brown and Wally Johnston, then the great Aussie band Bullamakanka did a version and the next thing you know John Williamson was singing it and Aussies were humming it across Australia. The timeless rhythm, playful tune together with those marvellous, earthy Australian lyrics captured
FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network
the country’s collective imagination and had us all tapping along. For 17 years, every Friday night via television, the tune’s magic properties welcomed us into the backyards of Australia. In 2006, at Steve Irwin’s memorial at Australia Zoo, a crowd of thousands joined the chorus as John Williamson sang: “Give me a home among the gum trees, With lots of plum trees, A sheep or two, A k-kangaroo, A clothes lines out the back, Verandah out the front, And an old rocking chair”. As he watched from above, perhaps Steve would have responded with a “Crikey”, as he saw all these people sing with
pride of their connection with him, their community and their country. Thirty-five years of broadcasting the radio show “Australian All Over”, hosted by Macca (Ian MacNamara), proves our love of Aussie culture has not diminished (and I very much enjoy the ditty to this show too). It’s also inspiring to report on the long, colourful and rich career of Aussie Actor Andrew McFarlane. I love the way he has rejoiced in all his roles from the iconic Play School to his deeper and darker movie roles. For about four decades, these creative men have transformed their appreciation for Australian life into performance, song, and media productions, in doing that they have made it possible for us to look into this mirror and identify our Australian character. Since we are all Seniors here, I can’t miss highlighting the fact that these people would have to be the poster boys of
the Active Ageing movement. I also think they would have be in the line-up for Creative Ageing awards (last month’s editorial theme). But much like this famous song, I too have, been to foreign shores – seen the sights and had delights. Travelling over planet earth is nothing less than awe inspiring and I have to say that as I sit behind my desk in front of the black framed computer reading through Ann Rickard’s Greek Island stories, I have suffered the occasional pang of severe jealousy. On the other hand, if you can’t do the real thing, armchair travelling is certainly the next best thing. (Don’t forget to check out Ann’s travel videos on our facebook.) Whether, national, local or in your own backyard, I trust you enjoy the catch-up conversations with our creative contempories. — Gail
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Cover Story: Don Burke
Monday, September 11, 2017 seniorsnews.com.au
Gold Coast
Burke still advocates simple life
Seniors 3
But it all started in the backyard not gardens
GREEN thumb expert Don Burke reveals some little known secrets about his passions that have kept the enthusiastic gardener, TV star and flower show guest living life to the full. In one part of his life, he continues to delight all those lucky enough to meet him as he travels throughout Australia presenting gardening shows. However, when those jobs are complete, the outspoken advocate for keeping life simple, but fun, retreats to his small acreage to continue working on his garden and other enthralling passions. Tucked away in one
corner of his Sydney home is a secret garden Don has nurtured for the enjoyment of his two grandsons. In one area, native orchids overhang from the rocks, and make colourful pickings for the children to present to their mother. In another corner of his five acres he grows Australian indigenous plants, most of which are local natives. It’s one of the few of its kind in Australia. The only native edible plant he grows in that garden section is the common lilly pilly. “It produces little berries, about the size of a pea, and abundant fruit, and that makes a brilliant jam like quince jelly, and a
great sauce to use on meat.” In another part of his garden, quarantined from the indigenous section, are his lovingly cultivated citrus and vegetables plants. The 70-year-old remains full of energy and enthusiasm for promoting happy, healthy lifestyles. He remembers his Burke’s Backyard television show as the pioneer for the cloned television lifestyle shows which now seem to dominate our prime viewing times. “I trained as a horticulturist and was a nurseryman for many years,” Don said. “I then noticed worldwide that the media,
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INNOVATIVE: Don Burke in his secret garden and his lifelong joy breeding budgies. PHOTO: MAREA BURKE
in terms of lifestyle and gardening, wasn’t very professional. “It was really more out of anger and disappointment at how gardening shows were, that I just determined to do it (the show).” From there, Burke’s Backyard was born. But, don’t ever call it a gardening show. Don said it was all about Australian’s backyards. “We invented the concept of lifestyle. From day one it consisted of dogs, cats, backyard
pools, kids, decorating the house, building, cooking and plants,” he said. As to why he almost always wore a woollen jumper on the show, he reveals they were the solution to the problem of where to put his microphone so it would stay close enough to clearly catch his voice. “Very quickly after we started doing that, many women started sending in jumpers. I loved these jumpers,” Don said. One passion Don
doesn’t talk a lot about widely, but which he has treasured for 64 years, is his colourful budgerigars. “I started breeding exhibition budgies at about seven or eight, published my first genetics theories at 12, so I was a strange little kid. “One of the great things about getting old is you can return to the passion of your life. “For those that are not doing what is their passion, get a life and go do what you love doing.”
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seniorsnews.com.au Monday, September 11, 2017
Pet pals give comfort Touching or petting an animal can trigger great memories Yvonne Gardiner
JODIE Alderton, operator of Harmony Hooves, Healing Hearts, has never doubted the power of animals to heal. Troubled hearts, distressed minds, ageing bodies or traumatised souls, they’re all contenders for support from her social enterprise. Pet therapy pulled Jodie through her own teenage years, and it’s a remedy she’s now dedicated her life to providing for others. “I can’t explain how I feel when I see the face of an elderly person in a nursing home when they’re able to hold and cuddle and smell a pony, sometimes for the first time in 50 years,” she says. “I’ve seen some incredible things. Old people crying and telling stories they haven’t thought about in years, but also the ability that animals have to just help turn things around for kids who are quite traumatised
by things like domestic violence or self-harm.” Having animals was Jodie’s way of “getting through” her childhood. “If I was having a bad day I’d just sit in the horse paddock or the chicken pen. The animals are so non-judgemental, they are just present, and they seem to know when somebody needs cheering up,” she said. After Jodie moved to the Gold Coast in 2005, she became involved in voluntary pet therapy programs and animal rescue work. She combines the two on her Highland Park property, running some of the programs on-farm, but also taking the animals into nursing homes. “For someone who is bedridden, or has difficulty just getting outside, the look on their face when we bring a pony or a goat right into their room is priceless,” Jodie says. “Just holding an animal can trigger really precious feelings, emotions and
FEATHERY FRIEND: A duckling brings a moment of happiness to Flo Schimmel, and Harold Brown cuddles a kid at Liberty Community Connect, Nerang. PHOTOS: YVONNE GARDINER
memories and we often have people remembering the names of their dogs from their childhood. “Nursing homes make a donation when we visit,
but it’s basically what they can afford. “It’s never about money, it’s about what we’re doing for other people. “We met a retired
farmer who was bedridden, but the four dogs – three border collies and one Tibetan spaniel – were amazing with him. “This little old farmer,
lying in his bed, and all of a sudden he had a farm in his room. He couldn’t stop talking about it. You can’t put a price on that!”
Monday, September 11, 2017 seniorsnews.com.au
Profile: Ian ‘Macca’ MacNamara
Gold Coast
Seniors 5
Macca’s big milestone ❝
35 years of broadcasting our Aussie lifestyle on ABC radio By Alison Houston
IAN ‘Macca’ MacNamara is surprisingly humble for a man who has hosted a top-rating ABC radio show for 35 years. Congratulated on what is an almost unheard of milestone, the voice of Australia All Over said the show’s success was less about him and more about the ordinary Australians who called in and shared their stories. “It is a really exciting and rewarding program to work on because it connects us,” Macca said. “There are so many divisions in society today. We don’t talk about them on Sunday morning (when the show airs). We don’t get into the political fray. “It’s always been a very Australian program and what it does is reflect society and the lives and wants and needs of ordinary Australians.” But Macca’s life is no ordinary story. A Sydney boy who completed an economics degree before heading bush to be a jackaroo, Macca became singer-guitarist for the legendary Col Joye and the Joy Boys before joining the ABC in 1974, working on TV’s A Big Country and Countrywide. He moved to Rural Radio in 1980 and became host of Australia All Over two years later. In 1987 the program went national, after city travellers who heard the regional show demanded
to know why they couldn’t hear it in their own lounge rooms every Sunday. But how has it kept its appeal for all those years? Has much changed? “It’s always been about ordinary Australians going about their ordinary lives – and it still is,” Macca said. “It’s fascinating what people do and the places they call from, whether it’s a ringer at Kurrumba Downs Station or religious people, truckies, people on oil rigs or kids interested in rocks. “It’s just a lovely reflection of what life’s all about. “People like hearing other Australians, their down-to-earth attitudes, their humour, their spirit and positivity. “There’s not many places in the media you get that today, and it’s that reassurance that most Australians are good, decent people.” Just back from an outside broadcast in Blackall (about 1000km north-west of Brisbane), Macca said he loved travelling the country and getting out and meeting listeners. He’s been to about 200 destinations in the show’s 35 years, from the middle of the desert at Old Andado Station six hours south-west of Alice Springs, to Gatton in Queensland after the 2011 floods, to the centre of Sydney. “(Outside broadcasts) are pretty special,” Macca
It’s just a lovely reflection of what life’s all about. People like hearing other Australians, their down-toearth attitudes, their humour, their spirit and positivity. — Ian ‘Macca’ MacNamara
ON THE ROAD: Ian ‘Macca’ MacNamara meets listeners during an outside broadcast in Tamworth in January this year.
Australia All Over presenter Macca reckons he still loves the job 35 years on because it connects ordinary Aussies of all ages and backgrounds.
Australia All Over live from Launceston in 1982, with Macca (far right) meeting some of the local ABC staff.
said. “You get up at four in the morning in a strange
town after travelling all day and you might find 3000–4000 people
waiting for you in a park in Toowoomba or Adelaide, or 30–40 people in a
remote Aboriginal community like Oak Valley in central Australia – it’s wonderful.” And while he had always received letters and calls from outside Australia, Macca said there was an increasing number of people reaching out on the internet from around the world. “The world moves a lot faster these days. Life’s changed, society’s changed,” he said. “We’ve got mobile phones and technology, but Sunday is still that bit slower and quieter, when you have a chance to sit and listen to the radio and relax. “You could be surfing the net, but we surf Australia every Sunday morning – we talk to Australia and the world.” Australia All Over airs on Sundays from 5.30–10am EST on ABC Radio.
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Profile: Andrew McFarlane
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seniorsnews.com.au Monday, September 11, 2017
WE’VE been inviting him into our living rooms for decades. But these days we are just as likely to find Andrew McFarlane laughing it up with the Play School toys as exploring his darker side in series like The Devil’s Playground and Clever Man. And he’s loving the juxtaposition. There is absolutely no hint of age in talking to the 66-year-old, except perhaps that his experience is opening up new acting opportunities and challenges. Even Andrew is surprised when the interview starts by referring to his 17 years on Play School: “Wow, that shocks me. That’s a very long time.” He’s not one of the stars, he clarifies quickly, the presenters are just “necessities”, there to help the toys – the true stars for 50 years – relate to their child audience. Things had definitely changed over that time, he said, but the essence remained the same – a safe and secure place for children to learn and discover. “It’s a landmark in Australian TV, in Australian culture and young childhood,” Andrew said. “It has a nostalgia and people have great affection for it. It’s everyone’s show.” But the sets, the clock, even those iconic windows have transformed to meet today’s technological age. “It has to change to keep the show vibrant and
AGELESS: Andrew McFarlane has been part of our TV lives since the 1970s, but his love of life and career show no signs of slowing.
relevant, but it still maintains that excitement and discovery of childhood,” Andrew said. And he appreciates the “delightful irony” that today Jemima can “jump on the worldwide web” and do things on technology that the presenters have to catch up on. “I’ve always said it’s a privilege to be invited into this world of early childhood – everything about the world to them is new and exciting.” Quite frankly, it also allows him to be a big kid. “I’m allowed to dance really badly and sing slightly off-key, to dress up and fly around like a butterfly and everyone thinks it’s cute, because that’s what’s expected of me,” Andrew laughed. But there are also
demands on the Play School set which the presenters – there have been about 100, many of them Australia’s best known actors – don’t find in normal roles. “You have to be completely unselfconscious and very honest,” Andrew said. “Actors are always trained not to look at the camera, but here we have to look directly into the camera and pretend we are just talking to one particular child, so each child feels we’re relating to them directly and feels connected.” And then there are the stars – household names like Big Ted, Humpty, Jemima and Scrap – who, like all celebrities, have to be carefully handled. In this case, that means not
Monday, September 11, 2017 seniorsnews.com.au
Profile: Andrew McFarlane
Gold Coast
Seniors 7
touch with inner child
KID AT HEART: Andrew McFarlane still delights in playing with the real stars of Play School, like Big Ted, after being part of children’s development for 17 years. PHOTO: ABC
The Sullivans, Andrew went on to other memorable “nice guy” roles as the trusted Tom Callaghan in The Flying Doctors, the dependable Lieutenant Keating on Patrol Boat and guest spots on just about every other big-name Australian series you can think of. But recently, “our Andrew” has been discovering his darker side, from the quietly menacing Dr Milson in A Place to Call Home to more “twisted and
corrupt” characters in The Devil’s Playground, Clever Man and Netflix cult hit Glitch. It was his personification of Father Andrassi in The Devil’s Playground, for which he won Most Outstanding Performance, that Andrew said really opened the door for him to more demanding, nefarious characters. “It’s a really exciting time now for television,” Andrew said. Access to cable
networks and the growth of Netflix and its counterparts had raised the bar, he said, not just changing the way audiences enjoyed TV, letting them watch programs how and when they wanted, but changing the genre of programs, the way they are made, the way they are acted and resulting in “really innovative, great writing”. And he plans to be a part of it … as well as Play School … for a long time to come. “The concept of age and maturity has changed. When we were young, roles for people my age now were very stereotypical – they’d go to bed early, garden, go to the pub – whereas now those people are instrumental in life. “Sixty and 70-year-olds are leaders in industry, leading very active lives, still behaving outrageously. It’s a different landscape and today’s writing and drama has to reflect that.” Famous names There have been about 100 Play School presenters in 50 years, the
longest serving being Benita Collings from 1969–99 and John Hamblin1970–99. Others include: Georgie Parker (2006–12), Brooke Satchwell (2005–08), Alex Papps (2005–), Christine Anu (2004), Matt Passmore (2002–11), Andrew McFarlane (2000–), Jay Laga’aia (2000–), Justine Clarke (1999–), Rhys Muldoon (1999–), Deborah
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picking them up by the neck or the ear! Because, of course, the toys are not toys to their viewers but very real “people”. Andrew was preparing to be special guest for the Dress-up Party as part of Play School’s 50th birthday celebration exhibition at Toowoomba’s Cobb+Co museum when we spoke, which raised the question of Play School’s live shows. “They are intense – exhausting,” Andrew laughed. “It’s hard work being young! “We have a few minutes of quiet when we sing Twinkle, Twinkle, but the rest of the time it’s like trying to catch runaway baby chicks while riding a roller coaster. “Their energy levels are so high and their concentration is continually changing.” But, he admits, it is perhaps being part of Play School – combined with yoga – that keeps him young, with a career showing no signs of slowing. Starting out as the boy-next-door character of eldest son John in 1970s
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seniorsnews.com.au Monday, September 11, 2017
THE dynamic Ilona Tanner is this year’s U3A Twin Towns recipient of the Senior of the Year award. While Ilona said she was surprised by the accolade, a look at the list of her contributions to U3A during her 10 years as a member makes it clear, this is a well-deserved award. “When the award was announced I was compering the (annual) concert,” Ilona said. Among her list of other valuable skills are leadership with her holding the role of vice president of the local group, convenor and instructor of the laughter yoga group, photographer, caterer and co-convenor of the 2017 Network Queensland State Conference. Ilona is a member of the all-important grant writing team, which she excitedly advised they had just found out the group will receive a Gambling Community Benefit Fund
TOP SENIOR: Twin Towns U3A president Frances Garland with the group's Senior of the Year 2017, Ilona Tanner. PHOTO: RUTH VOSS
grant for $10,000 for new air-conditioners. She also holds the title of expert user of technology. “Ilona has coached individual members in the use of their electronic
equipment, sourced and organised computer tutors and ensured that the office equipment was functional,” promotions officer Ruth Voss said. “I have learnt over the years a lot from my
students; they come up with the questions and I come up with the answers,” Ilona, 68, said. “I decided to get into it (computers) in early 2000 because of my grandchildren. “We have a long distance relationship so this was a good way of doing it. “Turns out, I was in front of them, which makes a real change, but not for very long.” Ilona is passionate about U3A and what it does for her and others. The friendship and camaraderie, the personal growth and knowledge development, drive Ilona to keep contributing. “I have a sign on my head that says, ask Ilona,” she jokes. “If you were to see the expressions on the faces of the people when they do things, or learn new things, that is reward enough. “When they say, I can’t do it, I say, yes you can.”
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10 Seniors Gold Coast
Gardening News
All Things Legal HOW DO I FIND A WILL AFTER SOMEONE DIES?
A family member or close friend dying unexpectedly is difficult enough to deal with. What happens if you can’t find a Will? Attwood Marshall Lawyer Larisa Kapur, who practices exclusively in Wills & Estates, gives some tips on this difficult area of law. We receive many enquiries from family members and friends unable to find the last Will of a relative or friend who has passed away. They are often hoping for a quick and easy solution to help them locate the last Will. Many people believe there is a central ‘Wills register’ and that solicitors can easily find them. Unfortunately this is not the case and finding a lost Will can become a timely and costly exercise for family and loved ones of the deceased person. It is much easier for friends and family if a Will can be found. Most banks and insurance companies require a certified copy of the Will and the death certificate before they will release any funds. In many circumstances (and depending on the amount or value of the assets involved), they will require a Grant of Probate of a Will or Letters of Administration. Is there a centralised Will registry? No - there is not a Government operated Will registry in existence. There are a few internet based, privately run, Will registries that charge ongoing fees for storage of an electronic copy of your Will and an address of where the original Will is kept. This is not something that is utilised often due to the ongoing membership fees and the requirements to keep contact details updated. Where to start looking for the Will? In order to progress with the deceased Estate administration it is vital to conduct rigorous searches in an attempt to locate the last Will of the deceased. The Court will require evidence of the searches taken to locate the last Will of the deceased in any application for a Grant by personal representatives of the estate. If you are unable to locate the Will at the deceased’s last known residence and by searching personal possessions and paperwork then you should try the following steps: 1. Contact the person’s bank to see if they held a safety deposit box or had documents held in safe custody or securities; 2. Contact local solicitors where the deceased person resided throughout their life and ask if they hold a copy of the Will for the deceased (look for any paperwork or correspondence from solicitors); 3. Contact QLD Public Trust Office or NSW Trustee and Guardian (or equivalent in your State) – they have an online Deceased Will Enquiry portal that allows you to search for Wills they may have in their custody; 4. Submit a request to the Supreme Court of NSW to search the Probate Office as they maintain a Will registry, where any person can voluntarily deposit their Will for safe keeping – fees apply; 5. Contact the Law Society of NSW and request a search of their safe custody. Also solicitors can place an advertisement in the “lost Wills section” of the Law Society of NSW Journal for other solicitors state wide to see (the equivalent in QLD is through the QLD Law Society Proctor Journal); 6. Check the person’s computer and smart phone – there may be an electronic copy of a will or evidence of their testamentary intentions. There is no quick and simple way to locate a lost Will. The above steps are a starting point and are to be considered as part of a process of elimination. Was there a valid Will that may have been lost? Another important thing to do is establish if the deceased actually did make a Will but it is missing. A valid Will usually appoints an Executor and gives them immediate rights in relation to the administration of the deceased Estate and the assets owned by the deceased as at the date of death. No Will means the next of kin will need to apply to the Court to be given these rights in lieu of the Will (Letters of Administration). This is an added cost to the Estate. If a Will cannot be found but there is evidence to confirm that it was last seen and in the possession of the deceased then there is a legal presumption that the Will has been intentionally destroyed by the Will maker in order to revoke it. To rebut this presumption the court will consider facts to prove that the Will existed with the intention to remain and that it was duly executed. Things to consider as to whether the Will was intentionally destroyed or not are:1. The context of the Will and the Will maker’s attitude towards the beneficiaries. Has the relationship changed between the deceased and any family members or close friends that were intended to be beneficiaries in the Will? 2. Did the deceased talk and/or mention their Will to friends, family or neighbours? 3. Is there any evidence that the Will was destroyed? 4. Was the deceased able to destroy the Will (consider physical and mental limitations)? What if the Will is nowhere to be found but there is evidence of a Will? If there is concrete evidence that a valid and duly executed Will existed prior to the death of the deceased and it was not revoked, then it is very important to obtain proper legal advice to explore your options. An interesting case from 1993 demonstrates the Courts power to reconstruct a Will should there be evidence in support of the claim. A famous Sydney artist, Brett Whitely, hand wrote his Will, had it witnessed by two independent witnesses and hid it at his house. At that time, Mr Whitely shared the existence of the Will and its whereabouts with a trusted friend. Subsequently, Mr Whitely openly discussed terms in his Will with his daughter and some of his friends on numerous and separate occasions. After Mr Whitely’s death the Will was nowhere to be found. An application was brought to the Court to reconstruct the Will based on sworn evidence about the terms of the Will and its existence. The Court found there was sufficient evidence to reconstruct Mr Whitely’s Will! CONCLUSION Hopefully you have picked up some useful tips from this article to assist in finding a Will. Sometimes speaking to lawyers who are experienced in this area of law can help you in your search. Please note Attwood Marshall Lawyers offer free storage of important legal documents in our secure safe custody strong room as part of our service to our clients. Our clients’ families know exactly where to look for important legal documents when you get sick, lose capacity or die. You are welcome to contact our office with any enquiries concerning lost Wills & Estates. Please contact our Wills and Estates Department Manager, Donna Tolley on direct line 07 5506 8241, email dtolley@attwoodmarshall.com.au or free call 1800 621 071 to book your free 30 minute appointment with one of our dedicated Estate lawyers.
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Coolangatta | Kingscliff | Robina Town Centre
seniorsnews.com.au Monday, September 11, 2017
Beware of the garden villain
Tips for keeping grubs and other pests away THERE is nothing quite like a good day out in the garden on a sunny spring morning. It’s easy to spend the entire day just pottering about and forgetting all your troubles. Soaking up the warmth, getting back in touch with what’s been happening in the garden, spotting new plant growth and budding blooms that surprise you – I love it. But hang on, there’s something not right. Among the bright new leaves and petals I see something disturbing, a garden villain – the dreaded caterpillar. I’ve somehow missed the warning sign of the white moths fluttering about the vegie garden. They lay their eggs on soft new leaves and then, in a very short time, hungry caterpillars emerge to munch away. It can be a real blowout too – some gardeners have seen
NUTS ABOUT PLANTS PHILLIP TAYLOR their entire plant stripped bare. Now that I’ve seen the tell-tale holes in the leaves, I’m preparing for battle. I arm myself with a trigger pack of long-life pyrethrum, a fast-acting contact insecticide derived from chrysanthemum flowers. All I need to do is keep a sharp eye out for the little green caterpillars. If I see them, I squirt them. I can also spray aphids, ants, thrips and whitefly if I see any of those on my mission. I’ll do this each week or so to stop any more unwanted invasions. The white curl grub is another sneaky garden villain I dread. They are the larvae of the African
black beetle. They fly in like air bombers and lay eggs in soft soil which in about four weeks hatch and turn into grotesque grubs with an endless appetite for fresh plant roots. In fact, they are root-eating monsters. You can often find the grub in planters and pots where the soil is soft and moist. I have used a couple of different methods to destroy the grubs. I usually use a Searles granular insecticide that I sprinkle onto the area and water it in well. It is quick acting and does not harm your plants – but is not suitable for edible crops. Another solution is the eco-grub, an organic insecticide containing natural eucalyptus and tea tree oil, which is safer for pets. If you are unsure, ask your local nursery staff for advice.
Gardening News
Monday, September 11, 2017 seniorsnews.com.au
Gold Coast
Flowers bloom for Mountain gardeners
Seniors 11
LEFT: Celebrate annual Springtime on the Mountain event.
Spring’s the perfect time to enjoy Tamborine Mountain Yvonne Gardiner
THE Tamborine Mountain Garden Club is gearing up for its annual and very popular Springtime on the Mountain Open Gardens Trail in September. This seasonal event is the volunteers’ big fundraiser each year, enabling them to continue the work of maintaining and developing the Tamborine Mountain Botanic Gardens. Convenor Di Howard said 2017 is the 33rd anniversary of Springtime on the Mountain. “Popularity just keeps increasing with up to 3000 visitors over the three days,” she said. “It keeps our botanic gardens going.
“Only one of the gardens has been open before. “Tamborine Mountain has lots to offer with the shopping and the climate.” The trail is open on September 22, 23 and 24, from 9am-4pm. Seven gardens will be open to visitors, with plants available to buy. A cafe will be set up in one of the gardens with a sausage sizzle and Devonshire teas. Trail passes to all gardens are $20, and single garden entry $5. For more details about the event on Tamborine Mountain, Gold Coast Hinterland, go to: www.tmbotanic gardens.org.au.
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Support the Salvos on their plant day day brings in muchneeded funds for the Salvos to be able to assist those less fortunate in the Gold Coast area. As well as the plants, there is whole range of stalls and activities includin g a car wash, cake stall, morning tea, sausage sizzle, brick a brace and various other stalls. Put it in your diary and don’t miss the next plant/market day which will be held on Saturday, October 14, followed by November 11 and December 9, just in time for Christmas.
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THE Gold Coast Salvos hold a plant/market day on the second Saturday of every month with a great selection of plants from the nursery at Ipswich. This is a Work for the Dole joint initiative with the Salvation Army. Come along from 8am to 1pm at Gold Coast Salvos, 157 Wardoo St, Southport. It is managed by horticulturalist Jeanette Parsons and manned by volunteers. All proceeds from the nursery goes towards the Salvation Army community programs. The Gold Coast plant
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seniorsnews.com.au Monday, September 11, 2017
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12 Seniors Gold Coast
Advertorial
Monday, September 11, 2017 seniorsnews.com.au
Gold Coast
Seniors 13
Ageing is for the lucky Research is carried on to find means of healthy ageing WE HAVE all heard the phrase that we are now living with an ageing population. One (very good) way to look at this is that it means that we can all walk this earth about twice as long as people did only 200 years ago. What a great achievement of mankind. This has mainly come about because of better nutrition, breakthroughs in science, better healthcare and we now live in a time that is relatively peaceful. What luck to have a much greater chance of living a little longer on this lovely little planet. As we age, we must all realise that we are truly very lucky. Though, not all aspects of ageing are a walk in the park. For example, one in three people over 85 will have some form of dementia. Alzheimer’s disease is the leading cause of dementia in seniors and is at the front of everyone’s mind as the population continues to live such wonderful long lives. To help understand and even find possible ways to prevent Alzheimer’s disease, many types of studies around the world are attempting to find new ways of treating this debilitating disease. Some studies look at the late stages of Alzheimer’s disease, but
AGEING POPULATION: Due to breakthroughs in science, better healthcare and nutrition, we are living longer than previous generations.
the majority have now taken the approach of trying to prevent and/or slow the early stages of this disease. The need to find a treatment for this disease has three key perspectives. First, an individual point of view, where a person can have a better quality of life as they enter old age. Second, a family point of view, where the family is less emotionally strained by the effects of Alzheimer’s disease. Finally, a societal point
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Alzheimer’s disease is the leading cause of dementia in seniors and is at the front of everyone’s mind as the population continues to live such wonderful long lives. of view, where society can benefit from a healthier population where less resources are put into this area of healthcare and maybe put into something like park lands, education, community groups or other areas.
To help pave the way for future generations, researchers and volunteers are leading us to new breakthroughs in fighting this disease. With the generous contribution of the public through participating in
clinical trials, we get closer and closer to a solution. Soon we may all be the lucky ones who live into old age with healthy minds and happy hearts. If you or anyone you know would be interested in participating in clinical trials, please contact the Genomics Clinical Trials Centre (part of the Institute of Health and Biomedical Innovation at the Queensland University of Technology) for more information on ways to be involved: Genomics Clinical Trials
Centre, call 5688 7170. Address: 299 Rio Vista Blvd, Mermaid Waters. You can also access useful information on Alzheimer’s disease with the following organisations: ✰National Dementia Helpline: call 1800 100 500, 8.30am to 4.30pm, Weekdays or website: fight dementia.org.au. ✰Alzheimer’s Association Queensland: call 1800 639 331, email: helpline@alzheimers online.org or website: alzheimersonline.org.
QUALITY OF LIFE: Our population is living longer and research is required for healthy ageing. Though, not all aspects of ageing are a walk in the park. For example, one in three people over 85 will have some form of dementia.
14 Seniors Gold Coast
seniorsnews.com.au Monday, September 11, 2017
Community
HOW TO SUBMIT NOTICES
TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo, please ensure it is at least 180dpi with faces in a nice and bright setting. Deadline for the October issue is September 27. Email Nicky or Chris at community notes@seniors newspaper.com.au.
SOLACE
WE ARE an Organisation for people grieving the loss of a partner and meet every Second and Fourth Wednesday at 10.30am at Broadbeach Senior Citizens Centre, TE Peters Dr, Broadbeach. For information, phone Betty on 5580 7034.
U3A TWIN TOWNS
WE OFFER classes,
activities and social events for mature men and women in the Gold Coast/ Tweed areas. Join for the remainder of 2017 at a reduced membership fee of only $40. Classes available include physical activities and inner health such meditation, stretch and dance, tap dancing and yoga. We also hold classes such as art, calligraphy, pen and ink and card marking workshops. Every Friday, members play board games, cards, mahjong and on Thursdays, table tennis for all skill levels; in addition join discussion groups, literature and digital photography. Phone 5534 7333 or email u3atwintowns @gmail.com.
UNITING TOASTMASTERS
COME in and join us to improve your public speaking and leadership skills at The Uniting Toastmasters Club. Learn
the camaraderie you experienced during your service. We also have a full social program and new members are always welcome to attend. Phone Tom Hughes (public officer) on 5513 0665.
COOLANGATTA SENIOR CITIZENS CENTRE FOR ‘50 & OVER SENIORS’
WE WELCOME all Gold Coast and Tweed area BOLD AND BRIGHT: These ladies, along with other Robina VIEW residents and visitors. Club members, recently celebrated their seventh birthday. The centre has a large range of activities how to speak with including, bingo, new NSAA QLD confidence, to think on The Gold Coast South-Twin vogue dancing, computer your feet and be provided lessons, cards, choir, Towns Branch of the with constructive indoor bowls, craft, light National Servicemen’s feedback. Meetings every exercises, line dancing, Association of Australia. Tuesday morning Serving from Tallebudgera mah jong, qigong, rock 9.30-11.30am at 17 and roll, eight ball, table to The Tweed will hold its Applecross Way, Elanora. tennis, tai chi, yoga, guitar next General Meeting on We meet in the Robinson and ukulele, bus trips, Sunday, September 17 at Hall next to the Coffee 10am EST time in the RSL hairdressing and beauty. Shop. You are welcome as Sub Branch Anzac Room Our next free monthly our guest, as the first concert will be on Monday, of the Twin Towns Resort. three visits are If you served in any Forces September 25 at 1pm complementary. Phone featuring “Smokehouse” of the Commonwealth Norma on 5534 3270 or Country Band. For “between” 1951-1972, Tuti via email inquiries, phone then join us and rekindle t.aulia14@gmail.com. 5536 4050 or visit the
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centre at 2 Gerrard St, Coolangatta.
QCWA COOMERA
COOMERA was host to members of the South Eastern Division on the occasion of the Division’s International Day. The country of study this year was Nepal. Each year, the flag of the country under study is added to our gigantic composite flag. SE Division’s International Day coincided with the 95th birthday of the QCWA, so Heather Kenrick made a cake which was cut by the SE Division President, Coomera’s Vice President Margaret Riesenweber. A great time was had by all. Our next meeting is September 13 at 9.15am at 1161 Maudsland Rd, Oxenford. Hall bookings on 0456 625 776.
GOLD COAST BRIDGE CLUB
LOCATED on the highway in Surfers Paradise, we invite you to brush up on
Community News
Monday, September 11, 2017 seniorsnews.com.au
your skills or we can teach you new ones with our experienced teachers. We provide beginners classes and coaching at all levels and conduct bridge sessions six days a week and two nights. We’re known as “the friendly club” and organise many social functions for members. Join the club and meet interesting people from all walks of life. Phone Cecily or Lynley on 5538 3112 or 0418 984 856 if you like more information.
LOCAL ART EXHIBITION
PRESENTED by four local artists with a great selection of artwork for sale just in time for Christmas. On until September 13 at Kirra Hill school/community centre on the top of Kirra Hill, behind the big eagle. Last one this year from 9am-4pm Monday to Friday. For more information, phone 0414 376 057.
END OF LIFE CHOICES
VOLUNTARY euthanasia options are discussed at meetings held quarterly on the Gold Coast. Please phone Elaine on 5580 8215 for more information.
Gold Coast
PROBUS CLUBS
Bronwen 5537 1342.
■ BURLEIGH HEADS LADIES
■ NORTH GOLD COAST
WE MEET on the third Wednesday of the month at Burleigh Heads Surf Lifesaving Club at 10am. The club has welcomed many new members in the last few months and there is a buzz of excitement making new friends. Plans are well in hand for the club’s 30th birthday, celebrations on Wednesday, September 27. Any past presidents are welcome to phone Pat on 5576 8332. Visitors are welcome. Phone Peg on 0428 903 715 or Glenda 5576 0303.
■ HELENSVALE PROBUS CLUB
THE past month was one that has been very busy, from all accounts and the positive feedback on all outings and activities, including “Lilydale Farm”, with special mention of the Christmas in July function. The Tweed River Cruise on Friday, October 20 will be one to be considered. Our recent guest speaker Councillor Owen Jones was well received by all in attendance, enjoying his informative and interesting talk, which lead to many inquiries
ANIMAL LOVE: Some members of the North Gold Coast Probus Club visited the Animal Welfare League premises recently.
from members who appreciated his response. We meet second Friday of the month, with visitors most welcome, we meet at the Seniors Hall Discovery Dr, Helensvale. Phone president Judy on 0421 173 918 or secretary Lynne Williams on 0402 538 234.
■ BURLEIGH WATERS
GENERAL meetings are held on the third Monday of each month. Our August outing was a Trip to North Stradbroke Island with Lunch at the Bowls Club, and at our last meeting Dr Helena Popovic gave us a great insight into the Brain and its capabilities. Retired or semi-retired men are invited to join us at club
meetings, 10am on the third Monday of each month at Burleigh Waters Community Centre, 131 Christine Ave. Nominally a men’s club, but wives are very welcome to share the club’s fellowship, friendship and fun at all club meetings and outings. Phone Brian on 5520 6332 or John 5520 6661.
■ HOLLYWELL
OUR club wished to advise that all future meetings will be held at Paradise Point Bowls Club, on the corner of Thrush Ave and Sunbird Ave. Meetings commence at 10am on the second Tuesday of each month. The next meeting will be on September 12. Visitors are most welcome. Phone Jessie on 5577 4768 or
A GROUP of members visited the Animal Welfare League premises located at Coombabah recently.They were treated to an information session which outlined the purpose and function of the League, and a tour of the facility. Of great interest was the fact that the facility has a high pet adoption rate and has a “no euthanasia” policy wherever possible. Animals are euthanised as a ‘last resort’. Every member of our group enjoyed the tour, and left with a lot of enthusiasm and appreciation for the operation of the League and their policies, and of course a far better insight into just how valuable and rewarding their work is. The club meets the first Monday of each month at Sanctuary Cove Country Club. To inquire about membership, which is open to both men and women, phone David (secretary) on 5514 2196.
VIEW CLUBS ■ SURFERS PARADISE
WE HOLD our meetings and lunch on the second
Seniors 15
Tuesday of each month at the Southport Golf Club. Meeting at 11.30am for lunch at noon. Always with an interesting guest speaker. New members and visitors are most welcome. For an opportunity to meet new friends and join in our social activities and really enjoyable outings. Phone Felicity on 5679 0226.
■ ROBINA
THE friendly ladies at our club meet on the first Wednesday of each month at 9.30am for 10am start at the Robina Bowls Club, Ron Penhaligon Way, Robina. We have interesting guest speakers with morning tea, social days and outings. New members and guests are welcome. Phone Jennifer on 0408 005 458 for more details.
■ BURLEIGH PALM BEACH
MEMBERS meet on the third Tuesday of the month. The next meeting of the Burleigh Palm Beach VIEW Club will be on Tuesday, September 19 at Treetops Tavern, West Burleigh at 10am. New members are always welcome at this friendly club. For more information, please phone Ros on 5520 5821.
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16 Seniors Gold Coast
seniorsnews.com.au Monday, September 11, 2017
Talk’n’thoughts Hurdles, highjumps and solutions
Share your thoughts
Email editor@seniors newspaper.com.au or go online to www.seniorsnews. com.au
Mental note: I am not ageist DON’T say that again, it’s discriminatory. My friend made that comment after a certain memory escaped me and I smiled and filled in the gap with an: “Oh dear, it’s a senior moment”. Really, I thought, no need to be so serious. I said I only used that phrase occasionally and I saw it simply as one of those things that people, including myself, begin to say at a certain age and I warned her that I wasn’t fond of over-the-top politically correct language. She didn’t get my reasoning: “It’s age discrimination against ourselves,” she persisted. “It continues the myth that a memory slip-up is an inevitable part of ageing – which it is not.” After a bit more argy
FROM THE EDITOR’S DESK GAIL FORRER
Group editor Seniors Newspapers network
bargy, I could see her point. These days, most of us are mindful of typecasting other people through stereotypical descriptions, but seem not to care so much about ourselves. I guess, that would make us our own worst enemy. And yes, how can we expect others to stop ageist thinking, if we use it against ourselves. In effect, as this light-hearted phrase becomes inbuilt into my own and other’s conversation, I concede that we are slowly, but
SENIORS NEWS: Celebrating the age of active wisdom.
surely, reinforcing the myth that memory loss is automatically connected with age: This certainly
doesn’t support a positive ageing attitude. An extract of article in Welcome Trust, Ageing: Can We
Stop the Clock? Welcome Focus (2006) was clear about the disadvantages. “… in clinging to stereotypes, we overlook the advantages of having larger numbers than ever before of older people rich in skills and life experience that they can, and do, contribute not only to the economy but also to their families and communities”. Dr Barry Gordon in his book Memory: Remembering and Forgetting in Everyday Life, notes that each individual experiences a variation in memory over the course of their lifetime and declares that forgetfulness is a sign that something is wrong with your brain. Incorrect, he says. “If we didn’t possess the capacity to forget we’d all
go crazy. The ability to remember what is important and the ability to discard the rest is a skill to be treasured.” Recently, I came across the wise words of American writer and social anthropologist Mary Catherine Bateson. In her book, Composing a further life, she talks about the age of ‘Active Wisdom’ which she defines this as the time of life: “When you have the harvest of a life of learning and thinking and observing, and you are still active”. I hope to include myself in that category and if you do too, how about we recognise and appreciate who we really are rather than undermining ourselves through silly comments. — Cheers Gail
Local Story
Monday, September 11, 2017 seniorsnews.com.au
The Pleasure of Stitching Special exhibition spreads the word on great pastime EMBROIDERY is a deceptively simple craft, says practitioner Jenny Hart. While it may seem painstaking, time-consuming and intimidating, embroidery can be easy, relaxing, and one of the least expensive hobbies. The Embroiderers Guild of Queensland, Southport branch, will reveal all there is to know about the craft at its next exhibition, Pleasure of Stitching. Publicity officer Berniece Sayer said the bi-annual exhibition will have on show pieces from the simplest designs to the more challenging pieces. “Start small and with
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Start small and with the help of members, you will learn the basic stitches... the help of members, you will learn the basic stitches to doing classes and can use our large library on all types of embroidery,” she said. “We have children’s classes where they learn the basic stitches and the more complex ones.” Pleasure of Stitching will be held on October 6-7 at 7 Mick Vievers Way, Southport from 10am-4pm. Free. Email rana1@bigpond.net.au.
Seniors 17
New association formed for seniors GOLD Coast Retirees is an Incorporated Association established for retirees who are self-funded or in receipt of a part pension who seek financial, investment and relevant information, with stimulating meetings and fellowship. Channel 9 newsreader Bruce Paige will conduct the official opening followed by an address on retiree
finances by highly regarded financial commentator Noel Whittaker. Limited seating so you must register via email: robgrover@hotmail.com Meeting held at 9.30am at the Broadbeach Seniors’ Centre, 23 TE Peters Dr, Broadbeach on September 14. Guests requested to contribute $5 towards hall and morning tea.
Who do you call... Seniors Card 137 468 or 1800 175 500 (free call outside Brisbane) Centrelink: Retirement 132 300 Disability, Sickness & Carers 132 717 Employment Services 132 850 Seniors Enquiry Line 1300 135 500 Department of Veteran Affairs 133 254 or 1800 555 254 (Regional) National Information Centre on Retirement Investments (NICRI) 1800 020 110
National Aged Care Information
1800 200 422
GET CREATIVE: Ages-old crafts like needlework will be on show in the Pleasure of Stitching exhibition in October.
www.agedcareaustralia.gov.au
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Yvonne Gardiner
Gold Coast
Bringing Back Memories Easy Listening From the ‘50s to Today
Enjoy the hits of ‘50s, ‘60s, ‘70s and today – plus community updates, comprehensive news and talkback programs you won’t want to miss.
Tune in or listen online now! 07 5520 8888 | 4crb.com
Gold Coast Seniors
Business Directory
Let local seniors know about your business with a Seniors Membership Package! This unique offer has been designed to help you get your message out there with three exciting levels of classifieds print advertising on a 12 edition basis. You’ll also reap the benefits of online advertising on finda.com.au as well as an ad in our annual, A5-sized business directory inserted into Gold Coast Seniors as a reader keepsake. Various ad sizes are available, with prices starting from just $62.50 per edition!* Find out more about this great deal by calling the finda team on 1300 136 181 or emailing classifieds@newsregionalmedia.com.au today!
*Conditions apply. Membership is for 12 months. Booking deadline is October 12th 2017
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Less talk, more music.
18 Seniors Gold Coast
Entertainment
seniorsnews.com.au Monday, September 11, 2017
Concerts a high note
Retirement village group hosts amazing line-up of music talent Yvonne Gardiner
WHEN the Music Appreciation Group at Aveo Robina retirement village puts on a concert, it hosts a professional line-up. The group was founded in 2006 by performers Brian and Carlita Keene – a duo of piano and alto sax – with Marlene Budden in charge of decorating and her husband Lester as MC. As well as entertaining Aveo residents close to home for a small fee, the group sought to promote and encourage young developing artists from the Conservatorium of Musical Studies and the local symphony orchestra, giving them the opportunity to gain greater experience by performing in front of a mature, appreciative audience each month. Lester said the group’s philosophy was also to promote the health and well-being of older Australians, in both body
and mind, through this cultural activity. “We are aware the older Australians living alone and without musical stimulus can often fall victim to a loneliness that is both debilitating and unrewarding to the human mind,” he said. “Under Marlene’s direction, the ladies have provided home-cooked supper for a total audience of over 9000, entertained by 315 artists at 137 concerts. “Our greatest achievement was when a Gold Coast 15-year-old girl performed for us. “In March 2016, she returned to the Gold Coast and performed for us at the age of 26 after performing the lead role at Covent Garden, London, playing
ABOVE: Concert-goers (from left) Joan Burton, Jackie Cornelius and Alma Walsh enjoy morning tea. INSET: Former member of The Ten Tenors Stewart Morris and Scottish-born mezzo-soprano Kathleen Moore, whose career highlight was performing with Dame Joan Sutherland. PHOTOS: YVONNE GARDINER
alongside two of Europe’s male singers. “Following her success,
she was invited by Prince Charles to perform at his Christmas concert at Buckingham
Palace.” Apart from the concert, Aveo’s activities during Seniors Week included a
village fete, Aveo’s Got Talent, trivia, the best cake/sponge competition and a Fijian feast.
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Monday, September 11, 2017 seniorsnews.com.au
Seniors 19
What’s on
COME face-to-face with awe-inspiring sculptures by local, national and international artists from September 8-17. Stay a little longer and discover a range of unique experiences – guided twilight walks and artist talks, salute to sculpture yoga, artist-led workshops, delicious food on The Green and live music at Swell Sounds. Cost free. Venue Currumbin Beach, Pacific Pde. Details: swellsculpture.com.au.
ORCHID SOCIETY SPRING SHOW
THE Gold Coast District Orchid Society will hold its 2017 Spring Show at the Albert Waterways Community Centre, corner of Hooker and Sunshine Boulevard, Mermaid Waters, on September 15 and 16. Friday from 8am-4.30pm and Saturday from 8am-3.30pm. The venue is wheelchair friendly with
JOURNALIST YVONNE GARDINER
yvonne.gardiner@apn.com.au
plenty of parking for buses and cars. Admission is $4 for adults and children aged under 12 years are free. This is a judged orchid and foliage show. Ten traders will be selling orchids, bromeliads, cactus, succulents and growing needs. Details phone Peter Emerton on 0417 504 838.
PHOTOGRAPHY EXHIBITION
GOLD Coast City Gallery has selected 35 finalists for the 2017 Josephine Ulrick and Win Schubert Photography Award, Queensland’s richest prize for contemporary Australian photography. The well-regarded art prize attracted entries from some of Australia’s best contemporary and
emerging artists. In 2017, the award holds special significance as the Gold Coast honours the memory of Win Schubert AO (1937-2017) and her extraordinary generosity as a lifelong custodian of Australian photography, art and creativity. All artwork will be displayed at Gold Coast City Gallery from September 9 to October 22. Details: theartscentregc.com.
visual and performing art showcases. Come along and enjoy a community of First Nations, cultural arts, crafts, dance and food. Bring a fala (mat) to bask under the cityscape while listening to the unique talents of Pacific entertainment. From 8am-5pm with free entry at The Arts Centre Gold Coast, 135 Bundall Rd, Surfers Paradise. Details: theartscentregc.com.au.
PASIFICA FESTIVAL DAY
MENTAL AS ANYTHING
PASIFICA is a popular festival that celebrates diversity of the Pacific people. For more than six years, it has been bringing the community together in one place to experience and share the cultures of the Pacific. This year, the ever-popular festival moves to a new and exciting home at the Evandale Parklands on September 17. The venue change allows for broader platforms, adopting a vision to grow in the future, incorporating
Are you raising Grandchildren?
Do you need information?
Call us! 1300 135 500
MENTAL As Anything are returning to Southport Yacht Club on September 21. Watch the boys perform live in the Compass Room after a lavish two-course dinner. Get your friends together for a table of 10 or join a mixed group and make some new friends on the night. Bring your dancing shoes as the band is sure to play all of your favourites. Event runs 5-10pm at Southport
Also ask about Time for Grandparents, a program providing time out for eligible grandparents, activities for grandchildren, grandfamily camps and support with school camps.
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SWELL SCULPTURE FESTIVAL
www.grandparentsqld.com.au
CONTINUED ON PAGE 20
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20 Seniors Gold Coast
What’s On FROM PAGE 19
Yacht Club, 1 Macarthur Pde, Main Beach. Cost $59 for dinner and show. Email enquiries@ southportyachtclub. com.au or phone 5591 3500.
HEALTH AND LIFESTYLE EXPO
WOULD you like free information and education for seniors about health and lifestyle? Learn about retirement living options, in-home care, seniors travel, seniors insurance, financial planning, investment advice, free hearing and eyesight checks and mobility aids. Information is available from Centrelink, City of Gold Coast and more. Find it all at one location and on the same day, September 21, from 9am-1pm, and enjoy free entry. All exhibitors with products and services relevant to seniors are invited to take part. With more than 60 exhibitors including residential aged care providers, travel agents specialising in travel for seniors, vision aids, funeral services, in-home care providers and much more, there will be plenty on offer for baby boomers and seniors at the Albert Waterways Community Centre, Broadbeach Waters.
seniorsnews.com.au Monday, September 11, 2017
gcseniorsexpos.com.au.
OPERA ON THE BEACH
COOLANGATTA Beach will transform into a world-class stage with six magical nights of Opera Australia’s Aida at 6.30pm from September 21-30. Performed on the country’s only beachside stage, guests can expect an evening of fireworks (of the vocal and pyrotechnic kind), colourful costumes, impressive sets and an extravagant season of spectacular outdoor opera with a view. Opera on the Beach 2017 will be an unmissable cultural event for both locals and visitors to enjoy. Details including tickets: www.opera.org. au/beach.
WOMEN WITH HEART LUNCHEON
INFLUENTIAL women from across the Gold Coast will come together to hear the inspirational stories of Kelly Landry and Kate McCarthy on September 29. These women have both been affected by heart disease but have gone on to achieve great things in the worlds of media and sport. We invite you to bring your guests for a wonderful afternoon which includes a three-course lunch and
fine wines and be in with a chance to win a diamond pendant worth more than $10,000. In support of the Heart Foundation’s vital work. 12-3.30pm at the Garden Terrace, Marriott Resort, Surfers Paradise. Cost: $120. Details: email qldevents@ heartfoundation.org.au or phone 3872 2500.
STATUS QUO AT THE STAR
REVERED as one of the best classic rock bands of all time, Status Quo have announced their final full-on electric shows for 2017. It’s been four years since they’ve toured down under. The highly anticipated The Last Night of the Electrics Tour has already seen the band play a swag of sold-out performances. Status Quo are well-known for their legendary thunderous live shows. From songs such as Rockin’ All Over the World, Whatever You Want and Down Down to Caroline and Roll Over Lay Down, an evening in the company of Status Quo promises to be a full-throttle, no-nonsense electric set of great rock music. Show on October 13 runs 7-11.45pm at The Star Gold Coast, Casino Dr, Broadbeach. Book through Ticketek www.star.com.au.
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Monday, September 11, 2017 seniorsnews.com.au
Seniors 21
Travel
10
ANN Rickard has visited the Greek islands every year for the past 15 years. She gives us 10 reasons why she’d love to buy the Greek islands. 1. Because it sounds marvellous: There is something special about saying, ‘the Greek islands’. It’s like saying ‘the Bahamas’ or ‘the Maldives’. It has a ring of the exotic about it. (Not that you want to go to the Greek islands just to say it out loud… but, it sounds pretty good, no?) 2. The Aegean: I could give you 10 reasons alone about the joy of the sea in
things to love about the Greek islands
Greece. Swimming in the Aegean is like wrapping yourself in silk, like immersing yourself in an invigorating salt bath. The sea is so clear and blue it is like looking through a bottle of Bombay Sapphire Gin. 3. Sunshine, lots of it: If you go in summer (and when else?), you are guaranteed consistent sunlight. In my 15 years of summers in Greece, I have never once encountered a cloudy sky or a drop of rain. It is the guarantee of consistent sunshine from sunrise to sunset that makes it
ideal. 4. Greek salads: Sunripened tomatoes, briny black olives, crunchy cumber, rings of red onion, full-fat feta, a sprinkle of oregano and a dressing of olive oil (Greek of course) and lemon juice. Greece on a plate, eat it every day. 5. The sea again: There is no fear of shark attacks or rips or currents to wash you out to sea, so swim out as far as you dare, look down through the crystal-clear water past your toes and the ocean bed below, tread water and stay there until you
feel 10 years younger. 6. Choice: So many islands offering different aspects. Party person? Mykonos is your go. Crave peace and quiet? Karpathos is still reasonably empty. History and culture? Rhodes has so much of it. Making new friends from around the world? Crete has a plethora of global visitors in the summer. 7. Getting around:. Fast ferries and speedy catamarans are good if you want to island hop. They run all day and early evening in the summer. Best to do your research,
arm yourself with timetables and plan. Flying is quick, but you must contend with small airports and often delayed flights… not for us seniors. 8. Blue and white and splashes of red: White-washed villas, blue domed churches, crimson bougainvillea… don’t need to say any more. 9. Santorini: The rock-star of all the islands. Soaring brown cliffs rising from the caldera topped with clusters of white buildings that look like icing sugar, give Santorini the wow factor. Vivid lingering
sunsets that defy belief, windmills, panoramic views out over the caldera… Santorini tops the bucket list of travellers across the world. 10. Plate smashing: Mostly only done in the tourist restaurants but fun to watch, as is a Greek dance show: lots of zorba and leg lifting and swift kicking. You’ll find plenty of these tourist restaurants in the Plaka below the Acropolis in Athens. Starting your Greek island hop with a stay in the vibrant Plaka will set you up for a perfect holiday.
Could you be a GENFRIEND? Don’t miss the chance to barter your wisdom and make new friends! The more we grow, the more we know and the more we have to share. If you believe in a bit of give and take, then get on the program and read about Intergenerational knowledge sharing in our October edition!
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Pick up your free copy of the October edition at your local stockist or read online at seniorsnews.com.au
LIVING + MONEY + WELLBEING + TraVEL
22 Seniors Gold Coast
Travel
seniorsnews.com.au Monday, September 11, 2017
Travel check list for seniors Some helpful travel tips that will assist you on your journey Ann Rickard
ANN Rickard is a seasoned and senior traveller who has made many mistakes in her annual travels. She gives us some tips that will help seniors enjoy smoother travelling. ■ The advantages of senior travel are many, mostly that we are free now to go any time, and out-of-season or shoulder-season means travel bargains. April through June is a lovely time to visit Europe or the US before the crowds have descended and when accommodation and tours are cheaper. The same goes for September and October when the masses have gone home. ■ Speak to your doctor before you go and ensure you have enough
medications to last through your holiday and at least a week after. Ask your doctor to write a list of medications and keep it with you when you travel. If you do have to visit a pharmacy, the pharmacist will be able to match a similar brand. ■ Travel insurance increases with your age, especially once you are over 70. But travel insurance is essential. Never leave home without it. Read the covenants on your policy carefully, especially the one about getting you home if you are taken ill and can’t fly on commercial airlines. ■ Always have a spare (or two) pair of glasses. And take your prescription with you in case of emergencies. ■ We all know to pack light, but how many of us
do it? Stick to the adage of packing, then taking half out, and if you are brave, take half out again. I cannot emphasise this too strongly. Many is the time I have had to post half my clothes home for lack of need – and postage is expensive. ■ Make sure your suitcase wheels are in good order, and if you must take another carry-on bag, ensure it will fit on top of your suitcase so it can be wheeled along with it. ■ Sensible walking shoes, one pair. Sensible multi-purpose flat shoes, one pair. That’s enough. No more. ■ Train travel is becoming more popular every year. No security airport hassles, departing and arriving in the heart of cities. But getting heavy suitcases on and off trains is difficult for the senior travel. Again, pack
WHO’S COMING WITH ME? 8 spots left
light, lift easily. Ask anyone near you for help. Or pay a porter. ■ When travelling on trains, pack your lunch and snacks. Simple sandwiches and water or drinks will save money and avoid you getting up and walking along the aisle of a fast-moving train to the dining car. ■ Long haul flights are the curse of every Australian traveller, especially seniors. If you can afford it splurge on Business Class (you deserve it). If not, ensure you have an aisle seat so getting up and moving about is easier. ■ Some of the big international airports have long distances to walk between gates. If you have knee or back problems or are just a slow walker make arrangements ahead and book a people-mover, or a wheelchair if necessary. ■ Stairs are the enemy of
STAY COOL: Ann shares some travel tips that will help you enjoy your holidays without the headaches.
the senior traveller, especially in Europe, where many of the smaller hotels do not have elevators. Always book a ground-floor room. ■ Ask for seniors’ discounts everywhere you go. That means everywhere, from hotels to museums and tourist icons. Even if there is no sign, still ask. You’ll be surprised how many places offer seniors’ discounts but don’t advertise it. ■ Toilet stops. Make the most of any restaurant or café you are in and use the loo even if the urge is not there. It will be 10 minutes after you have
left, and public toilets in countries other than our own are scarce (and scary). ■ Always keep an eye out for seats, benches and chairs in museums, parks, squares, streets. Seniors need to sit more than other tourists. ■ Never take your good jewellery. If you must bling-up, make sure it is costume jewellery and your diamonds are sitting safely at home. ■ Ensure a family member or friend at home has your passport details. If lost or stolen, it is more efficient to correct if you know the number. www.annrickard.com
Come on board & explore by rail ★Carnival Of Flowers WEDNESDAY, September 20 – The 2000 class railcar will be running from Roma St station to Spring Bluff, then Toowoomba. Passengers that pre-booked lunch will enjoy a meal at Inbound Restaurant, while others may make their own arrangements nearby. After the gardens tour, coaches will transport you to Toowoomba Station for return trip. ★Chillagoe-Burketown, Lawnhill & Normanton
OCTOBER 10-22 – Travel on board Savannahlander, Gulflander and coach and see Mt Surprise, Herberton, Ravenshoe, Croydon, Gregory Downs, Riverslieigh, Lawn Hill Gorge, Normanton, Karumba, Croydon, Georgetown and Forsayth. Most meals included, hotel/ motel accommodation. ★North Coast Tour SATURDAY, November 4 – Steam Train BB18¼ commonly known as ‘Bety’, will travel from
Roma St station to Palmwoods station and return. Departing about 8.40am, arriving at Palmwoods at 11.25am. Join a coach to Mooloolaba or Montville or continue on the steam train and travel to Yandina for an additional cost. Leaving Palmwoods at 2.30pm for the return journey, arriving at 5pm. Australian Railway Historical Society: call 3252 1759 or email: arhsqld@bigpond.com. ADVERTORIAL
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Gold Coast
Monday, September 11, 2017 seniorsnews.com.au
Seniors 23
Antarctica, Patagonia & Chilean Fjords j 23 d days from f $21 $21,499 499
per person twin share
Plant your Fl Flag in i thi this maiden id expedition cruising season including Chile, Patagonia & ANTARCTICA; a true Bucket list item! Hurtigruten is changing the world of expedition travel forever, building the safest, greenest & most advanced expedition ship ever created. The MS Roald Amundsen will feature impressive custom-built expedition equipment, taking you to some of the world’s most intriguing spots. Along with Antarctica the highlight of the journey, visit one of the most scenic national parks in the world, see the rich wildlife of Patagonia, the Chilean fjords & Cape Horn. This Exclusive Escorted Group will head first to Chile to spend 3 days exploring Santiago before flying south to Punta Arenas to board this once-in-a-lifetime cruise on this brand new state-of-the-art hybrid vessel. Enjoy spending time ashore, kayaking, hiking & close encounters with penguins, birds & seals, whilst on-board your comfortable basecamp at sea, there will be workshops & presentations to prepare you for the incredible experiences ahead. Spend the last amazing days cruising north up the South American Coast, including the National Park of Torres del Paine, and disembarking in the colourful Chilean port of Valparaiso for one more night in Santiago. Our Exclusive Fly/Cruise/Stay package includes; Return Economy Airfares from Brisbane to Santiago, Chile 3 nights 4-star twin share accommodation in Santiago Return airport & port transfers & a Santiago city tour Economy flight from Santiago de Chile to Punta Arenas 19 day Hurtigruten Cruise in an outside twin share cabin, full board, landings with boats & activities both on board & ashore. Wind & water resistant jacket 1 night post cruise accommodation in Santiago with port and airport transfers Fully Escorted based on minimum 10 passengers The option to extend your stay in South America. Full itinerary details & ship information available in-store
Departs Brisbane 5th March 2019 *Terms & conditions Apply. Prices are per person & are correct as of 31July 2017 but may change depending on surcharges, fees, taxes and/or currency changes,. Advertised price is based on lead-in cabin category– outside Polar twin share. Valid for cruise date 8 March 2019 and offer not combinable with any other offer. A 30% deposit is required within 7 days of confirmation and full payment is required 100 days prior to departure. Offers strictly subject to availability. Package cancellation fees apply. Hurtigruten standard Booking terms & Conditions apply. Escort inclusion is based on minimum 10 passengers travelling. Travel insurance is mandatory and any required visas are the responsibility of the traveller, however Tripaway Cruise & Travel can assist in obtaining these prior to departure. Prices do not include tipping for tour guides, drivers or porterage nor items of a personal nature.
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tripaway@helloworld.com.au tripaway.com.au
Murwillumbah Tweed City Tweed Heads Coolangatta Elanora Palm Beach
Main St, Murwillumbah Tweed City Shopping Centre Tweed Mall Shopping Centre The Strand at Coolangatta The Pines Shopping Centre GC H’way & Palm Beach Ave
24 Seniors Gold Coast
Travel
A
TT ALL COACH TRAVELLERS EN TI HERVEY BAY WHALE WATCHING & ON AUSTRALIA ZOO
Sydney about to bloom with spring flowers on show for all
Home pick ups: Brisbane, Redcliffe, Redlands and Gold Coast $799 - 3 days Fri 6th Oct - Sun 8th Oct 2017
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Toowoomba Carnival of Flowers Snowy Mountains Ski Tube Train Bowral Tulips, Gosford, Hawkesbury River Postman Cruise, Hunter Valley $2,100 - 9 Days - Sat 16th to Sun 24th Sept 2017
Please Phone Sunshine Coast / Brisbane:
seniorsnews.com.au Monday, September 11, 2017
Coastal Variety Tours
ALL ABOARD FOR A RELAXING JOURNEY
Wednesday 20th September 2017
Carnival of Flowers Tour Travel on the Silver Bullet 2000 class Series Rail Motor from Roma Street to Toowoomba return.
10th October 22nd October 2017 CHILLAGOE-BURKETOWN-LAWNHILL & NORMANTON
Travel on board the Savannahlander & Gulflander and via coach. Motel & hotel style accommodation. Most meals included.
Saturday 4th November 2017 PALMWOODS OR YANDINA Saturday 2nd December 2017 SHORNCLIFFE
Board a steam train at Roma St & travel to Shorncliffe, the man in red will be on board for part of the tour. Grab a sausage in bread from the BBQ set up return journey. Tickets on sale now!
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Board a steam train at Roma St & travel to Palmwoods. Catch a coach to Mooloolaba or Montville, or continue on to Yandina. Return Trip.
GARDENING enthusiasts have a great reason to escape to Sydney for a spring weekend to take in the Rivendell Flower Show at the Thomas Walker Estate. The inaugural show is on September 23 and 24, just when the city is showing off its glorious spring blooms. In addition to showcasing an incredible line-up of landscapers and floral designers, the weekend festival will feature an array of floral exhibits, presentations, interactive workshops, market and food stalls and live performances. An exciting program featuring a variety of guest presenters – including Don Burke – will entice those with a green thumb. The event organisers are expecting about 2500 visitors. To help visitors enjoy spending a full day at the show, a picnic basket lunch can be purchased and enjoyed on the banks of Yaralla Bay.
SYDNEY IN SPRING: Rivendell Flower Show committee members, patron Dame Marie Bashir, Don Burke OAM, Alice Kang, Cecily Rogers and Sharryn White. PHOTO: RAY RILEY
In other parts of the estate, visitors can participate in the timeless experience of savouring a high tea served in the estate’s decorated fountain courtyards. The majestic Thomas Walker Estate, which is open to the public only once a year, is located in Sydney’s inner-west, in the grounds of the Concord Hospital. Organising committee
member Don Burke OAM said the show’s debut features a stellar program, showcasing the work of local and national gardening enthusiasts, landscapers and creative professionals. “I am tremendously impressed with the calibre of the show,” Mr Burke said. He will have on display his beautifully coloured budgerigars in their
antique cages, along with colour co-ordinated flowers from his garden. Funds raised from the show will go towards Concord Hospital’s Department of Geriatric Medicine. Tickets for the flower show are available now. The cost is adults $20 and children $5 (under 12). For more details about the event, visit the website www.rivendell flowershow.com.au.
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Highlights Visit the majestic Taj Mahal on a sunrise tour, take a sunrise Ganges River cruise in Varanasi, learn about the rituals of the Sikh religion in New Delhi, search for tigers in Ranthambore National Park, tour the stunning palaces of Udaipur, cruise for 2 nights the backwaters of Kerala on a traditional houseboat, enjoy a performance of local Kandariya dancing in Khajuraho, view the historic fort in the old town Kochi and ride a traditional rickshaw in Old Delhi. Plus selected meals.
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Departs Brisbane: 25 Apr 18 Highlights Enjoy a traditional tango show and dinner in Buenos Aires, get up close with the wildlife of the Peruvian Amazon, explore the magnificent UNESCO World Heritage site of Machu Picchu, ride the luxurious Vistadome train between Cusco and Machu Picchu, see the magnificent Incan ruins at Cusco and the Sacred Valley, walk the lower circuit through Devil’s Gorge at Iguazú Falls and look down on Rio’s stunning beaches and cityscape from the summit of Sugarloaf Mountain. Plus selected meals.
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ICELAND NORTHERN LIGHTS & NORWEGIAN EXPERIENCE 22 DAYS
Departs Brisbane: 11 Mar 18
Highlights See the spectacular waterfalls at Seljalandsfoss and Skogafoss, take a walk on the black sands at Reynisfjara beach and admire the rock formations, visit Vatnajökull National Park – Europe’s largest glacier, enjoy a breathtaking sight of floating icebergs in the Jokulsarlon Glacial Lagoon, ride the Flam Railway, witness the amazing colour displays and formations of the Northern Lights, cruise Norway with Hurtigruten and take in the Norwegian Fjords. Plus selected meals.
$11,995*
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EXCLUSIVE TO ESCAPE TRAVEL
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escortedescapes.com.au *Travel restrictions & conditions apply. For further details refer to escortedescapes.com.au. Prices are correct as at 1 Jan 17 & are subject to change. Quoted prices on sale until 8 weeks prior to each departure date or until sold out prior. Prices are per person, twin share and subject to availability. Prices shown are for payments made by cash in store and are fully inclusive of taxes, levies, government charges and other applicable fees. Payments made by credit card incur a surcharge. All cruises are based on lead-in inside cabin twin share. ^Interest Free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer ends 31 Dec 17. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415. Lombard® is brought to you by FlexiGroup®. ~60+ DISCOUNT: Offer valid until 31 Dec 17. New bookings only, limited to one $100 discount per senior. Minimum booking value of $2500 per person consisting of air and land/cruise arrangements, or a land/cruise only booking over the value of $2500 per person. Valid State/ Territory accredited seniors card must be presented to consultant at time of quotation. Please ask us for further details or visit our website at http://www.escapetravel.com.au/terms-conditions. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ATAS Accreditation No. A10412. ETEEM76716
Gold Coast
Monday, September 11, 2017 seniorsnews.com.au
Seniors 25
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26 Seniors Gold Coast
Brand Insights
seniorsnews.com.au Monday, September 11, 2017
Hyperbaric therapy can heal your wounds faster Faster healing seems like a miracle cure to Max Bundsen Max was immediately rushed to hospital where his wound was again measured. This time they couldn’t find the bone and had no choice but to amputate. It was just the second day after he first noticed the “small split”. But here he is, feet tightly wrapped, another 90-minute plunge in the chamber just around the corner (a not too pleasant thought for a selfconfessed claustrophobic) but a wide grin creeps across his face! The smile only grows that much larger as he talks about the Wesley Centre for Hyperbaric Medicine. “My wound just healed,” Max said. “It works! “The hyperbaric therapy
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MAX Bundsen is dressed all in black. But his beaming smile betrays the attire. He sits in a doctor’s office at the Wesley Centre for Hyperbaric Medicine with his feet heavily bandaged. But he’s cracking jokes as if he’s centre stage at a comedy club. He’s a prankster, a happy-go-lucky bloke with the magical knack of breaking the tensest of situations. Max is also a diabetic and amputee. “I ended up with a small split in the tip of my right greater toe last year,” the 57-year-old Max told Seniors News. “It was only two or three (millimetres) long. “Then the toe started to swell up,” he said.
Why do the patients wear cotton clothes when diving? “It’s to stop static electricity.” Max is such believer in hyperbaric medicine that he’s one of the first regulars to welcome new patients and help them settle into their first dive. Back home in Rockhampton, he regularly hands out Wesley Centre brochures at diabetic meetings. He knows the treatment is “not for everybody”, but implores other diabetics and sufferers of cancer treatment to, as his doctor told him, “try it, you’ve got nothing to lose”. “The hyperbaric therapy gets … you feel(ing) better and your wounds heal so much quicker,” he said. “For my own case, it works “I’m all for it. I believe in it.”
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Gold Coast
Monday, September 11, 2017 seniorsnews.com.au
Seniors 27
Wellbeing Tips for working together Neighbours can work together to create a better community NSW Police
THE good neighbour scheme encourages the public to work together to create and maintain safer communities. Good neighbours are not just the people who live next door; they may live down the road or be a member of your community. They are people in the community who are involved and assist in times of need. WHAT DO THEY DO? ■ Collect the mail when you’re away. ■ Bring in your bin when it has been emptied. ■ Feed your animals when you’re on holidays. ■ Go out of their way to be helpful. ■ Are there for a coffee and a chat. ■ Keep the community
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litter free. ■ Look after your house when you’re not home. ■ Always around for someone in need. ■ Give you a smile and say G’day. HOW THEY BENEFIT OUR COMMUNITY? ■ They make our community a great place to live. ■ Help others to feel safe and secure. ■ They can make great friends. ■ Always there to help out when you’re in need. ■ They care for your wellbeing. ■ Help vulnerable members of the community. HOW CAN WE WORK TOGETHER AS GOOD NEIGHBOURS? ■ Greet our neighbours when we pass them on the street.
Watch, look and listen for any suspicious activity and report it to Crime Stoppers.
COMMUNITY: How do we create an even better and safer community to live in?
■ Organise to get together throughout the year. ■ Take the initiative and organise working bees to beautify your local community. ■ Develop a phone network to call those in your community that may be unwell. ■ Form a walking group to walk, talk and take in some fresh air. ■ Watch, look and listen for any suspicious activity and report it to Crime Stoppers. ■ Make an effort when you think someone is in need. ■ Consider others and work together to build a safer community.
The Flush Find for a Healthy Life
IT was a simple trip to the supermarket that left Jane Connor with the discovery of ‘a life saver’. “Right in front of me was The Bidet Shop displaying Coway bidet toilet seats in its window and a sign saying that the toilet seat would automatically clean a person” she said. “Well, I have always wanted a bidet in my bathroom, but the cost of having a separate one has always held me back.” Ms Connor said one of the staff members explained how apart from the comfort factors of a heated seat and instant warm water and the blow dry; the Coway bidet toilet seat had many health benefits. “They showed how once someone pressed the bottom or feminine wash buttons, the bidet provided a gentle stream of warm water that will clean them thoroughly,” she said. “Next, the inbuilt fan will dry them off with a warm puff of air. Well, I was so amazed I just had to get one!”
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28 Seniors Gold Coast
Wellbeing
seniorsnews.com.au Monday, September 11, 2017
MEN’S CANCER MONTH SPECIAL FEATURE
Learn what cancers affect men OF THE 70,000 Australian men diagnosed each year with cancer, the most common cancers are skin, prostate, bowel and lung cancers. Rather than ignore the fact that cancer may affect you, there are steps you can take to reduce the risk or find it early. To start – ■ Stop smoking. ■ Keep a healthy weight. ■ Protect yourself from the sun. ■ Be active every day. ■ Slow down on the alcohol. ■ Eat moderate amounts of lean red meat and limit or avoid processed meats. ■ Enjoy eating plenty of fruit and vegetables. ■ Each a variety of high-fibre foods. ■ Go low with salt and fat. It’s a good health strategy to visit your GP once a year for a check-up, just like you do with your car, and go any other time you notice a change to your body which isn’t normal. SKIN ■ There are three main types - basal cell carcinoma, squamous cell
carcinoma and melanoma. ■ Keep an eye out for new or changing skin spots. ■ Use this check list to go top to bottom - check your head, scalp, neck and ears, sides and front of torso, your back, arms, hands, fingers and fingernails, toes, toenails and soles. ■ Ask a family member or friend to help check the back of your legs and upper body. ■ Visit your GP if a spot has changed colour, size or shape, has an irregular border, or becomes itchy or bleeds. It’s never too late to slip on clothing, slop on SPF30+ or higher, slap on a broad-brimmed hat, seek shade when you can and slide on the sunnies. PROSTATE ■ This is the most commonly diagnosed cancer. ■ The exact cause of this cancer is unknown. ■ Risk increases with age for men 60 and over, and for those with family history. ■ Early prostate cancer doesn’t usually cause
MEN'S HEALTH: There are actions men can take to reduce the chances of being diagnosed with cancer.
symptoms. ■ Later-stage urinating symptoms can be feeling an urgent need to go, difficulty starting, a slow or intermittent stream, leaking or dribbling after urination, pain when urinating, pain in the lower back or pelvis, blood in the urine. ■ Doctors can conduct a prostate specific antigen (PSA) blood test and may also do a rectal examination. TESTICULAR ■ It’s more common for men aged 18 to 39, and in men born with an undescended or partially descended testicle or
testicles. ■ Most cases are found by accident. ■ It’s easiest to check your testicles after a shower or bath, when they’re warm and relaxed. ■ Look for a hard lump on the front or side, a change in size or shape, a difference in size between testicles, a heavy or dragging feeling the scrotum, pain or discomfort in the testicle, scrotum or lower abdomen. BOWEL ■ Bowel cancer risks increase with age, with men over 50 the most common to be diagnosed.
■ Risk factors are a history of bowel polyps, ulcerative colitis or Chron’s disease, and a family history of the disease. ■ It can be treated if detected early. ■ Most often there are no early symptoms. ■ If your bowel habits change, go see your GP. Take the opportunity to get your bowel checked by completing the free National Bowel Cancer Screening Program. LUNG ■ Smoking causes 90% of lung cancers in men. ■ Other risk factors are being over 60, a family
PHOTO: ALEXRATHS
history of lung cancer, having a history of lung disease and exposure to substances such as asbestos, coal gas, diesel fumes and radiation. ■ This cancer can be hard to diagnose early so if you have any of the following symptoms, you should see your GP - a persistent cough which lasts more than three weeks, a change in a cough or coughing up blood. ■ Need help with quitting smoking? Call the Quitline on 13 7848 or go to www.icanquite.com.au. For more details on any of the cancers, go to: cancercouncil.com.au.
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Gold Coast
Monday, September 11, 2017 seniorsnews.com.au
Seniors 29
MEN’S CANCER MONTH SPECIAL FEATURE
Men, how is your sex life? You may have an underlying problem that causes ED Foundation 49
HUMAN sexuality is complex and varied and can be influenced by any number of factors. These include but are not limited to your age, your physical and emotional health, medications you may be taking, substance use and abuse, lack of sleep and work stresses to name a few. Sometimes one person’s sex drive doesn’t match his or her partner’s sex drive. The simple truth is that everyone is different and there is no norm for sexual behaviour. Erectile dysfunction is a common condition where men have difficulty getting and maintaining an erection firm enough for sexual activity. Often men joke about it, but when it happens over and over, it’s not only
distressing but can mean something is wrong. We take getting an erection for granted, and think it will come up whenever we demand. However the mechanism is complicated, requiring the mood and healthy nerves and arteries to make it happen. Most men will have occasions where things don’t work out – that’s normal and shouldn’t cause concern. However when it persists this can be very distressing to both the man and his partner. The longer it is left untreated, the more the relationship may suffer. Unfortunately many men start to avoid sexual activity rather than seeking help. For men in middle age, the blood flow to the penis may be impaired because of smoking, high blood pressure, diabetes or high
MEN'S HEALTH: Get advice on dealing with the common problem of erectile dysfunction. PHOTO: BOWDENIMAGES
cholesterol. When this is associated with ED it can mean the circulation to the heart may also be impaired. Checking out a man with ED often picks up these problems in a timely
way, allowing the underlying conditions to be treated before more serious problems arise. Mental health problems also frequently affect sexual function. For most men with ED,
treatment is available which will allow an erection to be achieved and sexual activity restored. The local GP is in a position to guide men about these treatments, as well as assessing the
important associated factors. Other sexual dysfunctions are not so common but also need to be addressed. These include loss of interest in sex, premature ejaculation, delayed ejaculation and inability to climax. Again the local GP can help with these conditions or recommend an expert who can help. If you are having problems in this area talk about it with your partner. Sometimes they feel rejected as they don’t understand what is going on. They may feel they are to blame, or you no longer find them desirable, or you may be getting sex elsewhere. If talking to your partner about your sexual needs and concerns is too difficult, seek professional assistance from a third party you trust, like a GP or sex therapist. For more details, go to www.andrologyaustralia. org.
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30 Seniors Gold Coast
seniorsnews.com.au Monday, September 11, 2017
Living
Living together 24/7 Retirement might put strain on your long-term relationship
TUNED UP FOR THE THIRD AGE PAUL McKEON challenge could be waiting for you in the early years of retirement is a major plus as this allows you to be better prepared if or when it arises. Here are some tips to consider if living together 24/7 is, or could cause, a strain on your loving relationship. ■ Talk to your partner about what you want to do in retirement, as you may have different ideas and
THRIVE TOGETHER: The change of being together in retirement all day, every day can cause relationship strain. Be prepared to try new experiences and activities.
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happy. ■ Focus on the positives of your relationship and your partner, rather than only seeing the negatives. ■ If you are having problems in the relationship, be prepared to discuss them openly and calmly. ■ Make changes to your own behaviour that will help improve the relationship. ■ Be prepared to try new experiences and activities. Now is the time to explore the opportunities that life offers. If you would like more comprehensive advice, we have published a book titled How Your Relationship Can Thrive in Retirement. It’s on our website: retirementbooks.com.au.
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WITH most of the emphasis in retirement planning is on our finances, many people are surprised to discover that living with their partner 24/7 is not as easy as they anticipated. In fact, the early years of retirement can be a danger time for a long-term relationship. The reality for many couples is that they have grown apart through the years with their focus on careers, children and their individual lives, and the change of being together in retirement all day, every day can cause relationship strains. Understanding in advance that this
some compromises could be necessary. It’s important you both listen as well as talk. ■ Discuss changing domestic chores and responsibilities so each partner makes a similar contribution. ■ Give each other space. Spend some time apart every week. ■ Focus on what you can do to improve the situation, rather than thinking or saying what your partner should change. ■ Learn to resolve disagreements without damaging the relationship. It’s not necessary to have an argument. ■ Take responsibility for your own happiness rather than expecting your partner to make you
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Gold Coast
Monday, September 11, 2017 seniorsnews.com.au
Seniors 31
Queensland
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32 Seniors Gold Coast
Living
seniorsnews.com.au Monday, September 11, 2017
Ensure a goodwill inheritance EXPECTATIONS of a parent’s inheritance being large enough to help fund a home purchase by their children, can have challenging consequences for all involved. The tough property markets and increased living costs are fuelling legal disputes over inheritance according to Slater and Gordon estate lawyers. Their recent research of 1000 Australians aged 16 to 55 and over revealed Gen Y Australians are three times as likely to be counting on an inheritance to buy a house than the Baby Boomers above them. Slater and Gordon associate Lara Nurpuri said: “What we’re increasingly seeing in some situations is children counting on an inheritance from their family to give them the
deposit they need to break into the market. “However, we’re also seeing some people who count their chickens before they’ve hatched and don’t get as much as they were expecting, while some even ask for an early inheritance.” The size of an estate can be a lot smaller than children perceive. Then there can be capital gains tax, mortgages, unexpected gifts and more which can all impact on the size of the pie a beneficiary may ultimately receive, and that’s assuming there is no challenge to the will. “We have seen many instances where this has prompted family members to challenge their siblings or other relatives for a bigger piece of the pie, or created tensions that have led to estrangements where
inheritances are reduced or children are cut of wills completely,” Ms Nurpuri said. You can leave your estate to whoever you wish, but in each state there are laws that allow a “class of people” to challenge the amount they can receive. “In every state the children of a deceased person are among that class that can make claims on deceased parents estates. In some states, grandchildren are also entitled to make a claim.” Claims can have a significant impact on the estate as that estate generally carries the cost of any claim, which consequently reduces the amount a beneficiary will receive. Complications can also occur when a parent doesn’t want to wait until after their death
for a child to receive funds to help them purchase a home. “A child might say, ‘you don’t need to leave me anything in your will, just give me my share now because I want to buy this house’, or whatever else it might be. “That can cause huge problems later on because, if they are ultimately left with nothing, that might enable to still make a claim for more. “So, even if you agree to give them something now, and then give to your other children on your passing, that child that received an early inheritance could always go back, on the parent’s death and say ‘well, I was left nothing and sure I received an early inheritance, but now I am in a position where I need more money for XYZ
WILLS: Waiting for the inheritance to buy a home. PHOTO: KATARZYNABIALASIEWICZ
reasons’.” As there is no way to guarantee your estate won’t be challenged, making sure you include in your will all the details of your estate, including any early inheritance
arrangements and an explanation of why that has been done, can help reduce the chance of a challenge to your wishes. Seeking the advice of a lawyer can also help to ensure your will is valid.
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HELP is at hand for making healthier food choices when shopping by using the free smartphone app FoodSwitch. Through the app you can scan a product’s barcode to see the list of suggested healthier food options. It can identify products lower in salt or sugar or gluten-free from its database of over 500,000 grocery lines. “Diet is a big factor in heart disease, type two diabetes and obesity, all of which are proliferating in the developed world,” Foodswitch managing director Fraser Taylor said.
BETTER FOOD CHOICES: The free smartphone app Foodswitch helps us choose healthier supermarket foods.
“So, if your mission is to improve public health, the number one thing you can do is improve what people eat. “There’s a lot of nutritional data on packaging already, but research has indicated people find it confusing and not that useful.” The FoodSwitch app
helps you visualise the data as health star ratings or traffic lights, and offer alternative products which are healthier. “It’s a practical way to encourage them to make more informed decisions about what they feed themselves and their families,” Mr Taylor said.
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Gold Coast
Monday, September 11, 2017 seniorsnews.com.au
Reviews
Seniors 33
Make a change in your retirement, live a lot longer with a great new diet, memories of an outback nurse and helping kids understand about dementia.
Memory loss told in new book
Country nurses tales
TAKING CONTROL: Joanna Maxwell with Ray Martin at the launch of her book, Rethink Your Career.
Rethinking a retiring idea WHEN you retire, you leave behind five very important work benefits that most people are unwittingly dependent on during their working life. Those benefits, or really needs, are money; having a sense of who we are because of what we do; structured days, weeks and months; socialisation or ability to connect with people through work; and a sense of usefulness by contributing in some way and engaging with the wider society. Joanna Maxwell’s book Rethink Your Career provides ideas on how to manage the loss of these benefits
through structuring retirement, identifying who you are and thinking about where you want to go next. Ms Maxwell recommends that everyone take time to plan for their retirement, including determining who they want to be. Time management is an important aspect of retirement life, as the working day determines so much about our lives that without that structure, a huge void can appear. The loss of work socialisation can be critical for people whose working life has determined their social
interactions. Losing touch with work colleagues is often a natural progression, but for some people the process can come as a shock and lead to loneliness and even depression. Seeking out community connections and getting to know people with common interests is a good way to redevelop social confidence. “The only danger is not having a plan, not being in charge of your future,” she added. Rethink Your Career is available from bookshops and online. RRP $32.99.
STORIES and memories capture the experience of nursing in the bush, gathered by the inimitable Bill ‘Swampy’ Marsh, best-selling author of Great Australian Flying Doctor Stories and Great Australian Police Stories. With hearts as big as the outback, remote nurses are a dedicated and gutsy bunch who work selflessly to care for their communities, often in isolated and inhospitable conditions, with few resources but plenty of experience, courage and care. They deal with it all: broken limbs, labour pains, snake bites, sunburnt backpackers, lost explorers, vaccinations, and defibrillations – even the occasional crook cattle dog. One thing they are never short of is stories to tell. This eye-opening collection is inspiring, poignant, heartbreaking and hilarious. Published August 2017 for ABC Books RRP: $29.99
IN A scenario familiar to many families, picture book Grandma Forgets looks at the issue of dementia through children’s eyes. The grandchildren hold dear all the memories that have slipped Grandma’s mind. She forgets the rules for games, but still “smiles and claps along”, so the children can continue to enjoy her company. Grandma Forgets is an uplifting story about a family bound by love. She can’t remember how the family used to gather for Sunday lunch, or how she used to drive to the beach in her sky-blue car. When your grandmother can’t remember your name it should be sad, but maybe it is just an opportunity to tell her more often how much you love her. Recommended for four to eight years. Grandma Forgets is available from www. ekbooks.org. RRP $24.99.
New age lifestyle Pioppi diet
THE Pioppi Diet is a revolutionary new lifestyle program based on the secrets of the Mediterranean village of Pioppi, Italy, which is home to the healthiest and longest-living people in the world. Based on five years of research and drawing on over 100 studies, trained cardiologist Dr Aseem Malhotra has created a plan which is designed to provide readers with the joy and well-being of a Mediterranean lifestyle by making small marginal gains over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas. This isn’t a diet or lifestyle which requires saying ‘no’ to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes. Published by Penguin Books and available as an eBook or in bookshops. RRP $24.99
The Art of the Natural Home THIS book is perfect for those of you that are interested in sustainability, natural products and mindfulness. It’s all about taking the time to create your own home-made products, from face masks to floor polish and from medicinal honey to massage oil. Taking inspiration from
her grandmother’s generation, Rebecca Sullivan has put together this thoughtful and appealing manual to caring for yourself and your home. Traditional methods are resurrected or updated to suit the modern home, using simple, natural ingredients. The first part of the book is dedicated to the
Home, and covers cleaning products for every room, ideas for pickles and preserves, and tips on everything from natural laundry treatments to how to grow your own cocktail garden. The second part covers Health & Beauty, and includes bath salts, make up, serums, perfumes and even beard oil, as well as healing
remedies such as burn salves and herbal teas. This inspiring guide is a must for anyone interested in living a simpler, more purposeful life. Rebecca Sullivan’s The Art of the Natural Home is published by Simon & Schuster, and is available in bookshops in now. RRP $39.99.
34 Seniors Gold Coast
seniorsnews.com.au Monday, September 11, 2017
Get your tickets to the festival of the year, exclusively for over-55s. Spring is a season which inspires delight. Blooming flowers, beaming sunshine; the perfect conditions for having a party. If you ever needed a reason to celebrate, then the 5th annual Lendlease Spring Retirement Festival is it, encompassing the joy of the best things in life; fun, friendship and community. River City Clippers The Terraces 34 Tewantin Way, Forest Lake Tuesday 26 September, 2pm – 4pm Be ready for a toe-tapping good time. Enjoy four part harmonies and ringing chords with Brisbane’s own River City Clippers.
Costa Georgiardis Great Gardening The Gardens on Lindfield 101 Lindfield Road, Helensvale Thursday 5 October, 10am – 12pm Get your green fix with garden enthusiast Costa from the ABC’s Gardening Australia in this fun and informative show.
Events are free. Book today! springretirementfestival.com.au or call 1800 550 550. The information contained in this advertisement was correct as at September 2017. Whilst Lendlease endeavours to ensure that the information in this advertisement is correct, no warranty, express or implied, is given as to its accuracy.
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Gold Coast
Monday, September 11, 2017 seniorsnews.com.au
Money
Knowing the legalities It does pay to engage a lawyer to transfer property in divorce Following on from last month’s topic, we are ready to debunk another myth with a similar theme.
EVERYDAY MATTERS CAROLYN DEVRIES CEO of New Way Lawyers
IN THE previous month of our series focusing on the myths surrounding separation, divorce and property settlement, we highlighted the dangers that come from people believing they can simply document their own property settlement arrangements and seek to have this recognised as a binding agreement.
MYTH NUMBER 6: WE CAN JUST TRANSFER THE PROPERTY TITLE BETWEEN OURSELVES TO RESOLVE PROPERTY SETTLEMENT
There is nothing to prevent parties who have separated or divorced from transferring the names on the title deed of a property between themselves following the
breakdown of the relationship. However, the mere act of transferring the title of the property between themselves does not meet the requirements of the Family Law Act and therefore does not constitute a binding and enforceable property settlement arrangement. As discussed last month, if an agreement is not recognised under the Family Law Act then the agreement is based solely on the goodwill of both parties and at any time either party can ignore the agreement and make an application to the court for alternative property settlement arrangements. There are also further reasons why parties to a
relationship shouldn’t simply transfer the property title between themselves by way of property settlement. Individuals who transfer property title between themselves will be faced with having to pay stamp duty on the transfer of the property. However, if the parties enter into a recognised property settlement arrangement under the Family Law Act, the transfer of the property would then be subject to a stamp duty exemption
and no stamp duty would be payable. The cost of having a lawyer prepare a property settlement arrangement by way of consent orders or a binding financial agreement is almost always much less than paying the stamp duty on the transfer of title of a property. ■ Practical pointer: Seek an estimate from a lawyer about what it would cost for you to complete a formal property settlement – it may be more affordable
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36 Seniors Gold Coast
seniorsnews.com.au Monday, September 11, 2017
Rise and recharge DO YOU realise how much time you spend each day sitting down? Long periods of sitting increases our risk of developing heart disease, Type 2 diabetes and some forms of cancer. Experts are even calling sitting the new smoking. Some sedentary behaviour fast facts are: ■ The way in which we work, communicate and travel has changed
drastically in recent decades. Almost all of these changes have resulted in our bodies moving less. ■ Studies are telling us physical inactivity is the fourth leading cause of death worldwide. ■ Lots of sitting is associated with a higher risk of chronic diseases such as waist circumference and blood glucose, insulin, and blood fat.
■ We often underestimate how many hours we spend sitting during their day, including at a computer/device, commuting, driving and in front of the television. Become chair-aware, by downloading the free smart phone app, Rise & Recharge. The app will help you spend less time being sedentary and more time getting back your active health.
RECYCLE AND REUSE: This spring, why not start getting into the habit of recycling your garden cuttings.
Go green in your garden
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COMPOSTING your garden cuttings allows the recapture and reuse of valuable nutrients and organic matter. Keeping garden cuttings out of landfill also prevents the production and release of methane, a powerful greenhouse gas. What are garden cuttings? Garden cuttings include leaves, grass clippings, branches, hay, flowers, sawdust, woodchips and bark. Why compost garden cuttings? When garden cuttings and other organic material (like food) are sent to landfill, they decompose without oxygen (anaerobically) to produce methane. When garden cuttings are composted, the organic matter and nutrients they contain can be reused as fertiliser.
The use of compost in gardening, landscaping, horticulture and in agriculture can: ■ Reduce the amount of water required ■ Reduce the amount of synthetic fertilisers needed ■ Improve the structure, fertility and health of soils ■ Help repair soils suffering from poor management. Recycling options for households: Garden cuttings can be composted in your own compost bin or compost heap. Some local councils and community gardens run composting and worm farming workshops to help you get started. Many metropolitan councils in Australia provide a kerbside collection service for garden cuttings, on a regular or on-call basis. The garden cuttings are usually
composted at a commercial facility and converted into soil conditioners, fertilisers, compost or mulch. What happens when garden cuttings are composted? Composting is the biological breakdown of organic matter (such as garden cuttings or food scraps) into humus or compost; a material containing stable yet readily-available nutrients. Micro-organisms (such as bacteria and fungi) and microfauna (such as insects and worms) break down the organic material in the presence of oxygen. Compost is an excellent soil conditioner that improves soil fertility and encourages plant growth. Good composting practices also reduce of the amount of methane produced. www.planetark.org.
Win A Double Pass to BCC and Event Cinemas’ special seniors screening of Battle of the Sexes Seniors can enjoy a complimentary morning tea when they catch a special screening of Battle of the Sexes on Wednesday 11th of October at BCC and Event Cinemas. Battle of the Sexes tells the true story of the legendary tennis 1973 tennis match between Billie Jean King (Emma Stone) and Bobby Riggs (Steve Carrell), as they go head-to-head on the tennis court. And thanks to BCC and Event Cinemas, Seniors is giving you the chance to win a double pass! To be in the running, simply email communitynotes@seniorsnewspaper.com.au. Make sure you tell us your name (first and last), contact number, email, postal address and Seniors Newspapers region, then answer this question What movie are you most excited to see in the next year? Or visit seniorsnews.com.au/competitions to enter online. Good luck!
Visit seniorsnews.com.au/competitionterms for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558. Promotional period 4/09/17 – 2/10/17. Competition drawn 5pm 2/10/17 at Cnr Mayne Rd and Campbell St, Bowen Hills, Qld 4006. Winners announced in Seniors October/ November Editions 2017. Total prize value $72.00 (including GST). Entry is open to all permanent residents of Queensland, residing in the Brisbane, Sunshine Coast, Gold Coast and Toowoomba Seniors distribution areas.
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HOME COOKING CHRISTINE PERKIN SEPTEMBER is a peak planting month and if you want to capitalise on the relatively mild conditions of spring and early summer, you can produce a wide variety of vegetable crops that can be used in the kitchen. Grow the veggies to make your own antipasto that will give barbecues, dinner parties, picnics, and even sandwiches that special touch. You can also give gifts of your cooking save a little and
give a gift that your friends and family will love. It’s all about thinking ahead and planting fruit and veggies you will use in the coming months. Plant the ingredients for tomato relish, pickled cucumbers, rosella’s for the most wonderful jam and cordial, eggplants, tomato and capsicum you can cook and preserve in olive oil. Why not make sun-dried tomatoes in your oven or make your own beetroot slices for those summer barbecues or a delicious Beetroot Relish. You can stock up your pantry and save money on your weekly shop. Then enjoy the satisfying fruits of your labour.
Seniors 37
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GROW: Rosella's make one of the most delicious jams.
WHAT TO PLANT
HERBS: plant basil, chives, coriander, fennel, lemongrass, mint, parsley, and tarragon . FRUIT & VEGETABLES: plant artichoke, beans, capsicum, celery, Chinese
cabbage, cucumber, eggplant, kohlrabi, leek, lettuce, melons, okra, onion, potato (tubers), rosella, silver beet, spring onion, squash, sweet corn, sweet potato and tomato. For recipes go to www.seniorsnews.com.au
Repel bugs with an alternative
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try combining it with vanilla extract, lemon juice and some distilled water. Shake up the combo and spray it on exposed skin. More information via: www.diynatural.com.
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GO NATURAL: Find an alternative to chemicalbased insect repellents by making your own.
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INSECTS can be extremely annoying and affect your health, especially if you have an allergy. Major itching is just one side effect from a mozzie bite but in severe cases, they can spread disease and cause respiratory failure. The chemical compound DEET or diethyltoluamide is the most common active ingredient found in insect repellents, so finding a natural alternative is a better option. There are a variety of essential oils that can
eucalyptus trees. A preferred DEET alternative, it can be mixed with cedarwood, lavender and rosemary essential oils. This combination is a good start to keep the pesky insects away. ✰Citronella oil Aside from various benefits like being an antibacterial and antiseptic, the insect repellent properties work on mosquitoes that carry yellow fever, lice, and fleas. Apply minimal amounts of pure citronella oil to your forearms for up to two hours of protection. ✰Lavender oil Apply directly onto skin or as part of a formula, such as diluting it into olive oil, or put it in some apple cider vinegar. Also
Read past editions and more Seniors News on our website – embracing ageing. Visit www.seniorsnews.com.au
CR115679AH-3
BE THRIFTY AND THRIVE NICKY NORMAN
repel bugs, so by using a combination of oils, you can produce a plant-based natural insect repellent. Spring is here and summer is around the corner, so create your own special blend and smell and little sweeter than the standard Aerogard. Bug-Repelling essential oils: Citronella, lemon eucalyptus, lemongrass, tea tree, peppermint, patchouli, cedarwood, lavender, cypress, rose geranium, rosemary, bergamot and lemon. ✰Lemon eucalyptus oil The most recommended and studied of the natural repellents goes by the trade name Oil of Lemon Eucalyptus (OLE), which is extracted from lemon
38 Seniors Gold Coast
seniorsnews.com.au Monday, September 11, 2017
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Puzzles
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Across 7 Which king of the Huns devastated much of the Roman Empire before he was defeated? (6) 8 Which greyish Eurasian wild horse was hunted to extinction by 1919? (6) 10 What is hollandaise sauce thinned with? (7) 11 What was Walt Disney’s middle name? (5) 12 What secretive drab grey and brown bird lives near marshes? (4) 13 What rice-paper screen in a sliding wooden frame is used in Japanese houses? (5) 17 What is the loincloth worn by male Hindus? (5) 18 What is a baby deer? (4) 22 What flower features in the title of an Alexandre Dumas novel? (5) 23 Which is the only member of the cat family that cannot completely retract its claws? (7) 24 What figure indicates the antiknock rating of petrol? (6) 25 Where did the League of Nations establish its headquarters? (6)
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SUDOKU
Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.
QUICK CROSSWORD 1
2
3
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8 9
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ALPHAGRAMS
Insert the missing letters to make ten words — five reading across the grid and five reading down.
Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.
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Across: 1. Kick 3. Lenience 9. Neutral 10. Ramps 11. Legitimising 14. Nip 16. Idols 17. Leo 18. Bloody-minded 21. Claps 22. Deliver 23. One by one 24. Stud. Down: 1. Kindling 2. Clung 4. Eel 5. Irresistible 6. Nominal 7. Else 8. Gratuitously 12. Moody 13. Wondered 15. Pulsate 19. Duvet 20. Echo 22. Den.
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SUDOKU
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How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 21 Very Good 29 Excellent 37
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WORD GO ROUND
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Across 1. Boot (4) 3. Mercifulness (8) 9. Unbiased (7) 10. Sloping surfaces (5) 11. Making legal (12) 14. Small drink of spirits (3) 16. Greatly admired individuals (5) 17. Star sign (3) 18. Stubborn and unhelpful (6-6) 21. Applauds (5) 22. Hand over (7) 23. Singly (3,2,3) 24. Horse breeding farm (4)
T P
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SOLUTIONS
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S
Note: more than one solution may be possible.
20 21
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Across: 7 Attila, 8 Tarpan, 10 Vinegar, 11 Elias, 12 Rail, 13 Shoji, 17 Dhoti, 18 Fawn, 22 Tulip, 23 Cheetah, 24 Octane, 25 Geneva. Down: 1 Harvard, 2 Stencil, 3 Clogs, 4 Basenji, 5 Spain, 6 Angst, 9 Architect, 14/15 The Pink Panther, 16 Anthrax, 19 Strop, 20 Cloth, 21 Peter.
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Seniors 39
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