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Seniors Northern NSW
December, 2016
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We choose to represent senior clients Carolyn Byrne Lawyer
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seniors@nationalseniorslawyers.com.au PHOTO: MIREILLE MERLET-SHAW
Spirit of giving John Callanan takes the chair at The Northern Rivers Community Fund
Inside
\ STORY PAGE 3
A good year for farming sugar cane
Alternative healing on show
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In this edition
Vintage Journalist/Surfer Phil Jarratt ..................page 4 Live and Let’s Save ...........................................pages 8&9 Travel................................................................pages 19-22 Puzzles ....................................................................page 26
Contact us Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Media Sales Manager Kristie Waite kristie.waite@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $36.30 for one year (11 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Northern NSW Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by ARM Specialist Media Pty Ltd (ABN 73 064 061 794). Printed by APN Print, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endoresement by the owner/publisher.
seniorsnews.com.au Monday, December 19, 2016
Simple pleasures MERRY Christmas readers, What a joy to see the signs of Christmas emerge throughout the Coast and hinterland. Enormous trees have taken up their regular Summer residence in the middle of towns, golden stars, baubles and angels swing from their branches and their fairy lights flash a festive message. If you are fortunate, Christmas is a time of choice; take it easy, speed up the entertainment, travel, take time out to catch-up on social time,
FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network
swim, sun and barbecue. Certainly groups such the Northern Rivers Foundation (page 1 & 3) personify many people in the area, who not only love to do all these things, but also make time to organise huge Christmas drives to ensure that everyone shares in the joy
of Christmas. I’m really grateful to these great organisers who see community donation as an integral part of our life on earth. There are many threads in the fabric of our society, but peace, love and goodwill sews us together. This year Seniors Newspaper Network has also been able to share with readers some very nice competition gifts. Lucky readers have won Maggie Beer cook books, Ken Done’s fabulous biography and bundles of the best 2016 Australia
book titles. But together with Palm Lakes Resort we have definitely set a benchmark this month with the Garoover Caravan Giveaway worth $69,990.00. Congratulations to the winner, I bet this will be one Christmas you will remember. On behalf of all Seniors Newspaper staff, I wish you, our readers and advertisers, a very happy and safe Christmas. I look forward to seeing you in the New Year. Gail.
Seniors Newspaper in the giving mood AS WE near Christmas, many of us are thinking about the gifts we will give loved ones. But here at Seniors Newspaper, we have been in the giving mood throughout the year, with a series of wonderful competitions. Here we announce some of our most recent winners. CARAVAN COMPETITION: See the announcement about the winning entry on page 19.
Yvonne Biddle, the Wide Bay region books pack winner.
Linda Wilson, the Brisbane region books pack winner.
Moira McNally, the Central Coastbooks pack winner.
MILES FRANKLIN BOOK PACK WINNERS: Seniors Newspaper recently drew the winners of our Miles Franklin books competition. The lucky winners from each region were: ■ Sunshine Coast:
J. Barnes, Caloundra. ■ Toowoomba: D. Marrie, Toowoomba. ■ Brisbane: L. Wilson, Bribie Island. ■ Gold Coast: M. McDonnell, Surfers Paradise. ■ Wide Bay: Y. Biddle,
Wide Bay. ■ Northern New South Wales: K. Podboj, Casino. ■ Central Coast: M. McNally, Canton Beach. ■ Coffs and Clarence: B. McKinnon, Coffs Harbour.
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WHEN I took a phone call asking me to take on twin mountain brushtail babies, I felt a bit apprehensive as I had never raised twins before. However I agreed, being someone with a soft spot for little possums and keen for a challenge. The “boys” were rescued after their mum was killed on the road at Ocean Shores and came in weighing about 209gms and 224gms. A couple of weeks later they came to me. With the weather quite cold, they were kept inside so I set the chief
cage-builder of the family to work so they could stay in the laundry. Feeding time proved to be a challenge in that I had to feed them one at a time and getting each one to let go of my sleeve after latching on with four sets of claws, mouth and tail proved a bit difficult. After a week or so they soon got the idea of lapping off a dish and had gained enough weight that they only needed three feeds a day - which made life a little easier for me. I had them snuggled up in a cotton liner inside a warm woollen
pouch. Behind that I hung a pillowcase with my heat pad inside so they kept lovely and warm on those cold winter nights. Six weeks down the track, they having just one milk feed a day and scoffing down fruit and sweet potato for dinner. At their last weigh-in they were a healthy 726gms and 780gms. I soon passed them on to their new home for the next stage before release, but I had become quite fond of them and missed them at least till the next wildlife surprise came along.
Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
GOOD CAUSE: Northern Rivers Community Foundation hands out $133,373 to 22 community groups at the Twin Towns Masonic Centre on November 24, 2016.
Seniors 3
PHOTO: YVONNE GARDINER
A philanthropic group relish the gift of giving Yvonne Gardiner
A GROUP of givers who have donated more than a million dollars in 12 years handed over their latest annual grants at Tweed Heads in November. The Northern Rivers’ only philanthropic group, Northern Rivers Community Foundation, gave away $133,373 to 22 successful applicants. NRCF was created by generous individuals and has distributed grants across 87 organisations and 211 projects meeting social, cultural and environmental need. A major annual grant of $25,000 went to the Katia Native Bee Youth
A wide variety of groups have benefited from the grants which extend from employment projects to health initiatives
Employment Project from the Byron Bay Herb Nursery. The smallest grant of $1000 went to Northern Rivers Wildlife for training eight volunteers to handle venomous snakes. NRCF’S chairman John Callanan said another 20 projects further reflected the diversity of need within the community. “We have found the innovation, creativity, articulation and sheer enthusiasm shared by all applicants to be heart-warming,” he said. “We are seeing a new
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awareness and understanding of how to progress individual causes, be they from underprivileged groups, pop-up and continual arts seeding, access to health care, educational opportunities, life skills, law, justice and community connections – including social media hubs.” ■ BREAKING his back in a motorbike crash while aged in his mid-40s sent John’s life in a new direction. “I spent 18 months in a wheelchair and during the
recovery I realised I had been given a second chance at life, so I decided to live life differently,” he said. “That led me to experience gratitude and generosity, two very important keys to success as a human being. “And it seems to me to be inherent in human nature to be generous and giving and help others; I reckon that is how we survived as a primitive race so long ago, so I figure that supporting others, sharing and caring is in our DNA and those
that allow that natural tendency to flourish seem to live happier lives.” NRCF grant recipients this year ranged from a clown doctors program at Lismore Hospital, a Northern Rivers Indigenous Communities suicide prevention program, and a deaf dance theatre workshop, to an E-space digital hub, and swimming lessons for former refugee children. The NRCF supports social, environmental, cultural and education needs across the Northern Rivers, from
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Northern Rivers Community Foundation gave away $133,373 to 22 successful applicants. Grafton, Yamba, Maclean and Evans Head to the Tweed Valley along the coast and west to Murwillumbah and surrounds and further west out to Kyogle and Casino. If you would like details on how to become involved, go to www.nrcf.org.au.
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seniorsnews.com.au Monday, December 19, 2016
Legendary surf writer rides new career wave Gail Forrer
THERE’S plenty of talk about 50 being the new 40 and 60 the new 50 etc. But what does that really mean? You still wear cool clothes, you still like rock’n’roll and you’re on Facebook? In the case of vintage journalist/surfer Phil Jarratt, it means the start of a new career at 64 years old. With 32 books behind him, a history of print editorship and founding the annual Noosa Festival of Surfing, Phil has moved from the small-scale print page and gone to the big screen. For the man who was editor of Australia’s first surfing magazine, Tracks, it’s the story he had to tell – the colourful journey of the pioneers of the Australian surfboard industry known affectionately as the Brookvale Six. “Through the stories of
Vintage journalist Phil Jarratt ventures into world of movies
these Aussie pioneers we trace the roots of the modern Australian surfboard, from fine-tuning the toothpick for wave riding in the ’40s through to the arrival of the Malibu chip, the development of the Omani in the ’50s and the peroxide surf boom of the early ’60s,” he said. The Noosa-based author is a daily surfer, but after suffering a series of minor heart attacks and undergoing the insertion of a stint, he is lucky to be alive. He said he’d been experiencing heart disease symptoms, but ignored them. “Until then, I thought I was bullet-proof,” he said. He reckons that, like most people his age, he has mellowed. But just like his health scare, the arrival of this state of mind has also
sneaked up on him. During his early journalist surfing days, he said he took no prisoners. “When you look back, you wonder how you weren’t beaten up behind the pub more often,” he said with a smile on his white-whiskered face. Phil’s writing career started with five years at the Sydney Morning Herald. “It was a great foundation,” he said. From that point on, his career was all about words and waves. Later on, his wife of 40 years and his children entered the equation.
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Meanwhile, his biography The Life of Brine, A Surfer’s Journey will be out next year. This promises to be a fun and truthful account of an Australian surfing storyteller. He said the first person he had to check it with was his wife Jackie. After that, a few mates mentioned were allowed to read it. He’s proud of his happy family, including three daughters and four grandchildren, and is glad they are living close by.
He has stepped down from his role in the Noosa Festival of Surfing and his daughters have stepped up. “The festival numbers are 35% up this year already,” he said proudly. And it’s about this time of year he takes a small step back into the festival to support his daughters. Other than that, life goes on as usual. Except, in deference to his age, he’s given up short boards. “I ride a longboard now,” he said.
Jarratt was born in 1951 and raised in Wollongong, starting surfing in 1960. He’s written more than 30 books, a dozen or so that are surf-related, including Salts and Suits, which was shortlisted for the Blake Dawson Prize (business literature). He He was the head of marketing for Quiksilver Europe and a special projects manager for the brand in California. He’s been named one of Australia’s 50 most influential surfers by Surfing Life magazine and has been awarded Surfing Australia’s Surf Culture Award three times. Phil is also the founder of the Noosa Festival of Surfing, which began in 1998. ❚ Men of Woodand Foams"Pioneers of Australian Surfing"was produced by Panga Productions with Noosa-based, Shaun Cairns.
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His huge amount of creative work required a lot of production time. “Yes, I’m a workaholic,” he said. “I work long hours, I work late, but I don’t recognise weekends and I work from wherever I am.” He said a trip to Sri Lanka this year was the first time he actually hadn’t worked. “I liked it and might do it again,” he said and grinned.
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SURF PIONEERS: Gordon Woods, one of the Brookvale crew, (far right) in a 1966 ad for his surf shop, and (inset) Phil Jarratt.
Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
Seniors 5
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seniorsnews.com.au Monday, December 19, 2016
Sweeter season gives cane farmers reason to celebrate Couple riding the waves of history from Broadwater
JIM Sneesby grew up surrounded by canefields on his family property at Broadwater in the Northern Rivers of New South Wales. Through good and bad years in the sugar industry, he’s never lost his love for cane farming. He says the lifestyle and the friendly people in the industry make it all worthwhile. “You don’t do it for the money,” he said. “You do it because you love it.” Jim and his wife Elizabeth own the property Dewriver, which has 200 hectares under cane. They met in north Queensland when Jim was working for CSR (Colonial Sugar Refining Company). “My father Bill got crook so I came home in 1970,” he said. Many cane farmers
HOME: Elizabeth and Jim Sneesby look out on their cane farm and the Broadwater Mill in the distance. PHOTO: YVONNE GARDINER
have left the industry since that time. “We’ve all got bigger,” Jim says. Mechanical harvesting has overtaken manual work, and cane is now transported by road rather than river. This year, cane farmers
are celebrating. “It’s been a beaut season, we’ve had good yields, reasonable weather and good returns,” Jim said. “It’s all come together at once. “The prices that we’re paying our growers for cane are good.”
Dewriver produced 12,000 tonnes this year, a bit above average. Profits are up between 20% and 25% on last year for cane farmers, a combination of improved global sugar prices and cheaper input costs. The sugar industry has
been a part of life in northern New South Wales for more than 100 years. New South Wales Sugar Milling Co-operative was formed in 1978 to process members’ cane and to maximise returns to the 600 cane farmers
of NSW for their product. Jim was chairman from 1997 to 2002 and remains a board member. He’s also on the board of Manildra Harwood Sugars (brand name Sunshine Sugar). Sunshine Sugar is the only 100% Australian-owned sustainable certified sugar manufacturer. ■ The most northern of the three NSW mills is Condong Mill, just north of Murwillumbah on the Tweed River. ■ Broadwater Mill, on the Richmond River, is about 20 minutes’ drive south from Ballina. ■ Harwood Mill is further south on the Clarence River. ■ The NSW 2016 crushing season has now finished. The mills will start up again towards the end of May or early June 2017. ■ Jim is optimistic about the sugar industry next year. “With the rain we’ve just had, we’re guaranteed a good crop next year,” he said.
Natural voices help make up community choirs
NATURAL HARMONIES: The Voices on Fire choir repertoire is wide, from Elvis to jazz. :
SING high, sing low, sweet people. Anyone wanting to sing with the Voices on Fire community choirs in Lismore and Ballina need not worry about auditions. Choir conductor, internationally renowned musician Chris James, says a central tenet of the choir is that everyone has a natural voice. “The voice with which we were born is naturally in tune, free-flowing and clear of emotional restrictions,” Chris said. “Only when our bodies
are relaxed, will our natural voices flow. “The choir is accompanied by a group of dedicated and highly accomplished musicians. This adds immensely to the fun and the amazing sound produced. “Each week is an adventure and exploration into the use of voice. “The result is nothing short of amazing. From a seemingly rag-tag group of individuals explodes music of range, power and warmth.” Anne McRitchie, aged in
her 70s, says the choir is “a very joyful experience”. “It’s true community. “You have the whole choir supporting you,” she said. “You connect with everyone without trying to connect.” Singers of all ages are invited to join the choir, which currently has 60 to 70 members. Choir member Jenny James has just launched her first CD, Shining On – for which she wrote all the songs. “The tunes are light and
easy and quite a few of them we do sing in the choir,” Jenny said. “We like songs that are positive and uplifting. “We encourage movement so your body’s more relaxed.” The choir meets once a fortnight in St Paul’s Church hall, Keen St, Lismore, starting at 7pm, and once a fortnight in the CWA Hall in Ballina. For further information please contact Jenny James on 0416 192 782 or email jenny@ jennyjames.com.au.
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seniorsnews.com.au Monday, December 19, 2016
Live and
Christmas Recipes Poaching prawns 1 kg Green Prawns 2 litres tap water Juice of 1 Lemon Salt Add the lemon juice, salt and raw prawns to water and gently heat the liquid. Cook on a gentle heat until the prawns have changed colour and are just opaque - this should take about 3 minutes. Be careful not to overcook the prawns, or they will become rubbery and unpleasant. Drain and refrigerate. Variations Extra flavour can be added to the poached prawns by using a stock, or flavouring the water with herbs and spices. Seafood sauce 1 cup (300g) whole-egg mayonnaise 2 tablespoons tomato sauce 1 tablespoon lemon juice 2 teaspoons Worcestershire sauce 1/2 teaspoon Ground Paprika Mix together until blended. Calamari Rings One medium hood is enough for one person Slice in to rings 5 ml wide think toss in rice flour with lots of salt and pepper and flash fry. Serve with a garlic Aioli. Garlic Aioli I cup of good quality mayonnaise 1 dessert spoon of crushed garlic or as much as you enjoy Mix together. Voilà! Apple Sauce 2 large apples cored and chopped Water to cover 1 tablespoon sugar Add to saucepan cover with water and add 1 tablespoon of sugar simmer until soft. Mince Tarts
Let’s be frugal but very festive TENDER: Poach your own prawns
Short crust pastry sheets Jar of Fruit mince Baking tray - wipe with butter. Cut out rounds of pastry to fit tray. I usually use a glass to cut pastry. Add dessert spoon of Fruit mince (don’t over fill) to pastry cut a lid place on top with a little water around the edges then cut a small slit in the top brush with milk and sprinkle with sugar and cook as per pastry directions. Plum Pudding 475g sultanas 150g raisins or prunes, coarsely chopped 250g dried cranberries 100g Glace cherries (optional) 185ml (3/4 cup) rum or brandy or whatever you have in the cupboard port is also delicious 200g butter, at room temperature 1 cup, firmly packed brown sugar 4 eggs 2 cups fresh breadcrumbs (use Gluten free for GF) 3/4 cup plain flour (use Gluten free for GF) 1/2 cup self-raising flour (use Gluten free for GF) CONTINUED ON PAGE 9
BE THRIFTY AND THRIVE NICKY NORMAN OF COURSE you bought your Christmas cards and wrapping paper when it was on sale in January, right? No? Well here’s some ideas to save you money before the merry madness begins. Let’s look at Christmas gift wrapping and decorations on a budget.
✰IT’S A WRAP✰
★ Discount stores will have the cheap, thin paper but does it really matter when it gets ripped off and thrown away? ★ If you buy the expensive wrap, you can always recycle it for next year. ★ You can make your own wrapping paper by buying a roll of brown paper. Add some ribbon in Christmas colours and tie off with gum nuts or holly. ★ Save your boxes and containers of various sizes from the recycling bin. ★ Wrap them in Christmas paper and use for the more delicate gifts.
✰DECORATIVE IDEAS✰
★ Table decorations – some can be pretentious so for a more natural and less expensive alternative, fill a glass jar
or vase with Christmas bush or some greenery from your garden, add water and a tea-light for a floating candle effect. ★ Wreaths – get artistic by using many materials such as flowers, leaves, fruits, twigs, ornaments and candy canes. ★ Pine cones – spray paint them gold or silver or roll the pine cone in some glue and then in some glitter for a sparkly finish. ★ Hang from your tree with a ribbon. ★ Cinnamon bundles – take five cinnamon sticks and form a bundle. ★ Tie with a piece of ribbon or string and make a bow on top and use as a place setting on the table. ★ Bauble ornaments – remove the top off the clear balls and add glue and glitter or tinsel inside for a brighter, more decorative effect.
✰CHRISTMAS TREE✰
★ If you’re over dragging out the old artificial tree, go evergreen and use a live plant or tree. You can decorate it for the festive season then use in your home or garden after the season is over. ★ Alternatively, find an old spray of branches and paint them gold or silver, add some fairy lights and you have a festive look and an up-cycled tree. Have a very merry and thrifty Christmas.
Keeping
YES, IT is possible to enjoy your Christmas lunch without breaking the bank. The best way to do this is to share the load and a budget. Don’t hesitate if a guest asks if they can bring something. Have a list ready to go and write down who is bringing what so you get a good coverage and don’t double up. Make it simple and just remember don’t overdo it. Start with a punch and a few dips and nibbles. Just a few as you don’t want to ruin your lunch: also ask guests to BYO drinks. If you decide to go with the seafood lunch you can go to your local fishing co-op before Christmas and order the prawns. Buy green and frozen prawns as they are much nicer when you poach your own.
CHEAP EATS, NO TRUFFLES CHRISTINE PERKIN The sweet, meaty flavour of prawns makes them perfect contenders for poaching and helps to retain moisture and gives the opportunity to add flavour by adding aromatics to the poaching liquid. Prawn cocktails are a nice starter. Making your own dressing for prawns is so quick and simple instead of paying $. If you buy in bulk, you can reduce the cost per kilo quite significantly. Why not see if a friend wants to go halves in a 5kg box of prawns?
Catch Up With
John Waters This January
Perennial Australian actor John Waters has been given Yoko Ono’s full support for the production of Through The Looking Glass, where John plays the lead role of John Lennon. Find out what made the publicity shy Yoko Ono give Waters the nod.
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Pick up your free copy of the January edition at your local stockist or read online at seniorsnews.com.au
News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt
Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
let’s save TOP FIVE TIPS ON HOW TO SPEND THIS CHRISTMAS SEASON AND STILL SAVE 1. ALLOCATE MONEY IN ADVANCE
it simple Calamari and mussels are tasty and cheap seafood so don’t hesitate using these delicious sustainable morsels on a platter. If you buy sliced leg ham from the deli instead a large piece or leg you will only use what you need far less outlay. Buying cheaper cuts of meat can save bucks and will taste wonderful when marinaded and cooked slowly. This can save quite a few dollars off your budget if you use a shoulder cut instead of leg of lamb or pork buy early before the rush and freeze. Roast chicken is also a better idea than turkey much cheaper and less prone to drying out. Making your own sauces can be very simple, quick and cost effective and yum. Why not have a baking
day and make your own mince tarts and plum pudding? Home-made always taste better. The process is fairly simple for mince tarts. Buy the pastry and a jar of fruit mince from your local supermarket and bake a batch. Shortbread is also another simple treat to make. Plum pudding can be fiddly but well worth the effort. Cold desserts can be made of fresh fruit with dipping sauce, pavlova and my all-time favourite trifle. Just remember less is more so you can enjoy your day. Try to make sure most of your preparation is done the day before or earlier and write that list of what you need to do and when to do it. Have a very tasty and Merry Christmas!
Even though Christmas is an annual event, many people don’t prepare themselves financially in the lead-up to December. It is actually the perfect time to create a personal budget. Allocating money in advance is a great way to prevent finances from going into the red during one of the most expensive times of year. Before deciding on the amount of money for Christmas spending and gift buying, put together a comprehensive budget and cash flow forecast as this will help determine the final figure. In the budget, include all additional expenses such as food, drinks and socialising. For parents, sticking to one main present per child is a good way to prevent overspending.
2. TAKE ADVANTAGE OF ONLINE SHOPPING
Get in early and make online bargains part of your Christmas shopping mix. Completing payments with debit cards rather than credit cards avoids the risk of being hit by a seasonal spending surcharge – in the form of unwanted interest payments in the new year. A great way to make sure you stay within the Christmas budget you have set is by keeping an ongoing tally of your spending.
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3. DON’T UNDERESTIMATE KRIS KRINGLE
If your family still spends up big at Christmas, it’s time to introduce them to the delights of Kris Kringle. Not only does it have an element of surprise, but it also helps to considerably reduce the cost of gifts for everyone. Kris Kringle involves buying one significant gift of meaning for one person, rather than lots of little ‘obligatory’ presents that people either don’t need or don’t want.
4. SET UP A SAVINGS PLAN
Saving $20 per week might not seem like a lot but it adds up. A set-and-forget periodic payment of this amount in your internet banking will give you $1000 to spend on Christmas this time next year. This proves the old adage that little and often really does fill the purse or wallet.
5. FIND OUT WHAT OTHERS WANT
Gift vouchers can also be great presents to give as Christmas is always followed by the sales period, with most retailers starting their sales on Boxing Day. Ensure the recipient is aware of the expiry date so it can be redeemed within the set time frame. For more information, go to www.sortmymoney. com.au.
ELEGANT SIMPLICITY : Enjoy a delicious meal. FROM PAGE 8
1 cup Slivered almonds 1 teaspoon mixed spice 1 teaspoon ground cinnamon 1 teaspoon ground ginger Bought vanilla ice-cream, to serve Combine the dried fruit and cranberries in a bowl. Stir in alcohol. Cover and set aside, stirring every few hours, for 6 hours or overnight to macerate. Grease a 2L (8-cup) pudding basin with butter. Line the base with baking paper. Beat butter and sugar in a large bowl until creamy. Add eggs, 1 at a time, beating well after each addition (it will look curdled). Add the fruit mixture, breadcrumbs and combined flour. Stir in almond, mixed spice, cinnamon and ginger. Spoon into prepared basin. Smooth surface. Place an upturned heatproof saucer in the base of a large saucepan. Fill one-third of the saucepan with boiling water. Bring to a simmer over low heat. Cut a 30cm-square piece of baking paper and a 30cm-square piece of foil. Place
paper on top of foil and fold to make a wide pleat in the centre. Place over basin, foil-side up. Tie a double piece of kitchen string under the rim to secure. Make a handle, tie a double piece of string loosely over the top of the basin. Use the handle to lower the basin onto the saucer in the pan. Add enough boiling water to reach two-thirds of the way up the side of the basin. Simmer, covered, adding more boiling water when necessary, for 4 1/2 hours or until a skewer inserted into the centre comes out clean. Set aside 10 minutes before turning onto a plate. Serve with ice cream, brandy caramel sauce and custard. Brandy caramel sauce 1 cup, firmly packed brown sugar 120g butter, chopped 1/3 cup brandy stir the sugar and butter in a small saucepan over low heat until the sugar dissolves. Stir in the brandy. Stir for 2 minutes or until well combined.
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seniorsnews.com.au Monday, December 19, 2016
Wellbeing
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Better health of the senses AS YOU grow older, your chances of experiencing difficulties with your hearing, vision or oral health may increase. Things that you may have always found easy in the past, such as reading signs clearly while driving or taking part in a conversation at a crowded place such as a shopping centre, may become more challenging. If you are experiencing hearing, vision or oral health difficulties, there are services that can help. Hearing loss Your hearing may change as you age. While some hearing loss is considered normal as you get older, you are more
likely to have problems with your hearing if you are over 55 years of age. As well as age, your hearing may also be affected by other factors such as your family history, general health and work history. If you are over 65 years of age, it is recommended that you have your hearing tested every year. You can talk to your doctor about getting a test. If you’re having difficulties with your hearing, the first step is to see your doctor. They may refer you to another health professional such as an audiologist or audiometrist who will test you hearing and provide specialist advice.
You may be eligible to access subsidised hearing services through the Australian Government Hearing Services Program. For details, go to the Office of Hearing Services website. Vision loss or blindness After the age of 40, the risk of eye diseases and vision problems increases threefold every 10 years. People with vision problems can get depression and have an increased risk of falls and hip fractures. People at the highest risk of vision loss are older people and those with diabetes and a family history of vision problems. Eye diseases and vision problems can go
EYECARE PROBLEMS: Bono is almost never seen in public without sunglasses, as he suffers from glaucoma.
unnoticed, because people think that changes in vision are a natural part of ageing. It’s a good idea to have regular eye checks to make sure you are wearing the right prescription. If you do notice any
changes in your vision, it is important to get your eyes tested as soon as possible by an optometrist or ophthalmologist (a medical eye specialist). Visit the Australian Government’s healthdirect website to read more eye
health tips for people over 60. Oral health Maintaining a high standard of oral health can become increasingly difficult as you grow older. Various age-related changes in the body such as reduced saliva production and chronic diseases such as diabetes may make it harder for you to care for your teeth and gums properly, as well as increasing your susceptibility to certain oral health conditions. What can I do to help with my oral health? There are many things you can do including: ■ Brushing your teeth and dentures at least twice a day ■ Using a fluoride toothpaste ■ Eating a healthy, balanced diet and avoiding sweet foods and drinks between meals ■ Visiting the dentist regularly Info: myagedcare.com
Go on, live life - Eva reflects on what is needed BEING a speaker at more than 200 retirement seminars during the past eight years with financial organisations, I have been reflecting on what I have learnt about how people handle moving from worklife into retirement – the ups and downs. I have learnt a lot about what pre- and post-retirees find challenging about retiring. I have learnt that: ■ Financial planning is not the only preparation
INSPIRING AND RETIRING EVA BENNETT we need, for a successful life in retirement. Life planning is just as important, especially as we are living 20-30 years longer than people 100 years ago. ■ Some people in R have a very large “nest egg” but are too scared
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to crack them open to enjoy their retirement lifestyle. ■ Some people cracked too many eggs too quickly, then regretted it and aren’t enjoying their lifestyle either. ■ Financial planners who organised the seminars for their clients, found that they were able to work together more effectively, when their clients developed a life plan. ■ People who are
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prepared to invest in a quality of life as well as investing financially for their retirement, are more likely to live a happier, healthier life in R. ■ I have learnt that people who have other interests during their life, transition into R more easily with a new sense of purpose, than those who don’t. It also creates new friendships outside of just work colleagues. ■ Heading into R is like getting your “L” plates all over again. Learning how
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important it is to develop a life plan as well as a financial plan, has steered many people towards getting their “P” plates so that they start to transition more confidently into this new stage of life. As one door closes, another one opens. ■ Communicating clearly with your partner before you retire is so important, to see if you are on the same wave length, to avoid unnecessary stress later.
What I have valued so much from being a retirement speaker on the life planning side of retirement, is the wonderful feedback I’ve had from both financial planners and their clients. Instead of fearing this new stage of life ‘What am I going to do all day?’ many people have told me how much more confident they feel about retirement and how they can start preparing for it. Also, people’s feeling of self-worth stays strong.
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Seniors 11
Evidence hard to swallow Experts warn air pollution is killing us
CRUNCHING NUMBERS ❚ 27,519 healthy years of life are lost by Australians every year from exposure to air pollution ❚ 3000 Australians die preventable deaths each year from air pollution ❚ $2.4billion – the total economic cost in the year 2000 of air pollution from motor vehicles alone. ❚ Up to $8.4 billion – the annual estimated health costs of air pollution in Sydney. ❚ Zero – the safe level of exposure to many of the major air pollutants.
MORE than 3000 Australians die premature deaths each year from SOURCE: ENVIRONMENTAL JUSTICE AUSTRALIA urban air pollution, with seniors among the most susceptible, experts have warned. World Health Organisation Director in the department of Public Health, Environmental and Social Determinants of Health Dr Maria Neira said the evidence of health issues and deaths linked to air pollution was too big to ignore. "The risks from air pollution are now far greater than previously thought or understood, particularly for heart disease and strokes," she said. "Few risks have a greater impact on global health today than air pollution; the evidence HIGH RISK: An estimated 3000 Australians die each year from air-pollution. signals the need for concerted action to clean disadvantaged, those Few risks have a greater up the air we all breathe." living near major roads or WHO estimates indoor industrial areas and in impact on global health air pollution was linked to some cases rural areas. today than air pollution; the 4.3 million deaths The people most evidence signals the need for worldwide in 2012 and susceptible to health externally 3.7 million issues caused by air concerted action to clean up the air deaths from urban and pollutants are the elderly, we all breathe. rural sources. children, pregnant women — Dr Maria Neira, World Health Organisation It states the increasing and unborn children and number of factories and people with chronic motor vehicles, which disease. Department of effects, he said it all came release harmful gases, is The Chairman of Elanra Pharmacology and down to the balance of a major contributing factor Medical, a Gold Bioclimatology (Hebrew ions in the air. to respiratory issues in Coast-based company University Israel) said, it is “These winds cause a western countries. which specialises in air a direct result of this type large increase of positive Griffith University’s quality and its impact on of hot, dry wind with low ions in the air. It is this School of Engineering the human body, Joshua humidity that is notorious mixed with the pollutants Professor Igor Agranovski Shaw, said the recent hot, for causing depression, that is bad for mankind,” said major air pollutants dry wind in Victoria which allergies, asthma, fatigue, he said. affecting Australians right saw hundreds of people migraine, irritability and Positive ions are now were inorganic and suffer asthma attacks and moodiness plus more,” Mr believed to be linked to organic gases, particles of allergic reactions, was Shaw said. making people feel mineral nature and proof air pollution was rife Having spent more than lethargic, tired and biological particles. in our society. half a century studying depressed whereas He said those most at "Just as Professor F G this phenomena and negative ions are linked to risk were the Sulman of the trying to reverse its feelings of energy and
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enthusiasm. He said the way we lived today meant more positive ions were produced every day, creating an imbalance. "The impact of living in concrete vertical villages (apartments), wearing synthetic clothes, synthetic carpets and fluorescent lights, wi-fi and air conditioning are the biggest modern issues," Mr Shaw said. "This modern way of living has separated us from the earth, the way we were intended to live, creating a large quantity of positive ions in the air; too many.” Mr Shaw developed Elanra ionisers in an attempt to rebalance the ion levels. “The earth corrects this
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imbalance with storms and lightning. But inside your home, the only way to correct this imbalance is to use an Elanra device next to your bed as you sleep,” Mr Shaw said. “It’s simply nature in a box, but this type of nature is extremely difficult to make and extremely sensitive. “Over time, you will notice the difference as you enjoy good health and wellbeing, less sick days, better sleep and easier breathing. “Is there another option to the Elanra?Yes…simply live outside with the earth and better still in a rainforest or under a strong waterfall!” Brand Insights is sponsored content.
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wellbeing
seniorsnews.com.au Monday, December 19, 2016
Aidacare opens three new branches locally AIDACARE is one of Australia’s foremost providers of aged care and rehabilitation equipment and service that enhances their customers’ lifestyle and independence. Completely Australian owned and trusted, Aidacare supplies Department Of Veteran Affairs, NSW Health public hospitals, aged care facilities, local community care group clients as well as direct to the public right across Australia and three new sites at Port Macquarie, Coffs Harbour and Ballina. Aidacare’s friendly, expert staff at Ballina, Coffs Harbour and Port Macquarie are there to help their customers find the right solution to meet their individual mobility and daily living needs. They have it all from daily living aids, crutches and walkers through to electric recliners, scooters and community care beds.
Aidacare offers a yearround 5% seniors discount . It is available at all their retail showrooms and they have some great specials on mobility scooters at the moment. Check out www.mobilityscootersale. com.au. They also have a huge range of hire equipment and will match any advertised price, so customers know they are getting the best deal. You are welcome to call in to see them at one of their showrooms . Or phone the store on 1300 133 120. ■ Ballina – 18 Endeavour Close, Ballina. ■ Coffs Harbour – 2/177 Orlando Street, Coffs Harbour. ■ Port Macquarie – 31 Jindalee Road, Port Macquarie. Don’t forget to look out for the Aidacare Green Flags and ensure you get the best product and service. - Advertorial
COMMUNITY BENEFITS: Aidacare has three new showroom opening near you, so keep an eye out for the green flags.
Keep calm and tune in to these 12 steps for a stress-free Christmas an opportunity to value the person you are sending it to. Be kind to yourself and others. Research shows kindness is good for your health. Shop ethically. “Treat others as you would like to be treated” could translate to “love the Christmas crowds as you would want them to love you”. Embrace spontaneity. Keeping an open mind and making room for
flexibility as each day unfolds reduces stress and increases joy. Be grateful. Scientists are accumulating evidence which verifies what spiritual thinkers would affirm from experience: a gratitude attitude can reduce anxiety and depression. Enjoy yourself. If you’re full of gratitude and exuding calmness and kindness why shouldn’t you cruise happily towards the kind of
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make all the difference, even transform your day. Forgive even if you can’t forget. It’s amazing how long family feuds and broken friendships can last if we’re not careful. The run-up to Christmas offers an opportunity to review and revise our mental list of grievances before they ruin our holiday break or, even worse, our health. Give beyond the gifts. And finally it’s Christmas day. Does it need to be
religious? Not necessarily. But there is a reason to celebrate Jesus. One way to look at his life is that he showed us how the qualities we choose to express can improve our experience and touch our loved ones and neighbours. Writers, Tony Lobl and Kay Stroud share ideas about the relationship between thought, spirituality and health. Read more at www.health 4thinkers.com
Set your sights on better eye care. We have At The Eye Care Clinic, our eye surgeons and specialists care enough to see you as people, not just as someone with a problem. Dr. Svoboda and Dr. Lamont personally see you all the way through your procedure - right from the first visit till they are totally satisfied all is well.
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Christmas you enjoy? But don’t forget others. For some reason the season of goodwill seems to bring out the worst in many people’s experience. Spare a prayer for those in need and, when you can, make a difference in practical ways. The message of Christmas is that peace and goodwill are good for your health. Peaceful interludes. Pausing for moments of mental stillness can
Nor does this high level of care mean that you are charged an arm and a leg. We actively work to keep the costs as low as possible, and provide services including cataract surgery, glaucoma, lid tumours, diabetic eyes, iritis, laser surgery, dry eyes and lid malpositions. In fact those who are insured also enjoy the cost saving benefit of our No Gap Policy. What’s more, there’s no need to travel out of the local area for the actual surgery as our surgeons operate in Tweed Heads.
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Start with stillness. There is always so much to be done before Christmas, so before starting, go somewhere quiet to gain a sense of poise. Let love lead you. Reordering priorities to do everything with intentional love can bring a sense of calmness and control. Value family and friends. As you sign, seal and send your Christmas cards, treat each one as
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Monday, December 19, 2016 seniorsnews.com.au
Seniors 13
Oxygen Therapy
Radiation Care Jenny, a 48-year-old pelvic cancer survivor started experiencing symptoms of chronic radiation damage seven months after her treatment and she sought help from the Wesley Centre for Hyperbaric Medicine, Australia’s largest, private and fully comprehensive hyberbaric facility. “I found it difficult getting out of cars, bending down, getting off the couch or from a sitting position,” said Jenny. “My experience was also one of instability or a sense of instability, I didn’t feel strong and so stopped wearing shoes that had a heel on them as I felt I might fall. Even coughing caused discomfort. Internally I felt swollen and tender. They were vague symptoms in many ways but things just didn’t feel right.
“After my consultation at the WCHM I was keen to start straight away. In the end I undertook the full 40 treatments. Initially, there was no improvement after the first 10 treatments but that is to be expected. Between 10-20 treatments I thought I felt more comfortable. From 20 treatments on I knew I was improving. Gradually less discomfort, no pain.”
Jenny continued to improve after her HBOT sessions ended and it wasn’t long before she was back in high heels. See www.wesleyhyperbaric.com.au www.wesleyhyperbaric.com.au for more information
Almost half of the 131,000 new cases of cancer that will be diagnosed in Australia this year will be treated with radiation therapy as part of the overall healing process. The advancements made in radiation therapy means it can now target tumours more accurately and minimise damage to the surrounding tissue. However, despite these improvements, the normal tissue surrounding the tumour may be affected with the impact not realised for months, sometimes years after the treatment ends. This chronic radiation damage can affect the bone and or soft tissue and is generally a result of scarring or the narrowing of the blood vessels in the treatment area. During radiation, many of the smallest of blood vessels may be damaged or destroyed, which then limits the access of ingredients necessary for healing such as oxygen, antibiotics, nutrition, vitamins and growth factors. If the process is prolonged and the healthy tissue does not receive enough blood, then the tissue can die and in the past would have required surgery to remove it. But doctors are finding excellent success with Hyperbaric Oxygen Therapy (HBOT) which works by improving blood circulation, supplying more oxygen to damaged tissue, reducing scarring and increasing stem cell activity.
Patients have 30 - 40 two-hour sessions in a pressurised hyperbaric chamber like the world-class facility at the Wesley Centre for Hyperbaric Medicine which operates on the grounds of the Wesley Hospital in Brisbane. The combination of the pressure and 100% oxygen drives the dissolved oxygen into the plasma giving the body the building blocks it needs to repair itself. Generally, oxygen is transported around the body only by your red blood cells but HBOT allows the oxygen to be dissolved into the plasma, central nervous system fluids, the lymph glands, even the bone and can therefore be carried to areas where circulation has been reduced. So oxygen can reach the damaged tissues and support and enhance the body’s healing process. HBOT has had its most publicised success in treating the damage to the jaw bone as a result of cancers of the head or neck but it is also helpful for people who have had radiation therapy for the pelvis for prostrate or gynaecological cancers and developed injuries to the bladder and bowel. Research published in medical journals also point to benefits to women who have complications after surgical reconstruction following a mastectomy and radiation.
See www.wesleyhyperbaric.com.au for more information The Wesley Centre for Hyperbaric Medicine is a fully registered and accredited private day hospital and has contracts with most of the major health funds. As we are a day hospital patients are admitted and discharged daily and all our doctors participate in the no-gap scheme. Most patients have very little to no out-of-pocket expenses for their treatment with us, making this a very cost effective treatment especially if they have wounds/woundcare as this is all covered during treatment. We will also look after uninsured patients as long as their condition attracts a Medicare MBS number.
An abnormal bowel.
Ground Floor Suite 53, Sandford Jackson Building 30 Chasely Street, Auchenflower • 07 3371 6033 www.wesleyhyperbaric.com.au
A healthy bowel.
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seniorsnews.com.au Monday, December 19, 2016
Talk ‘n’ Bowen Court is a bright FROM THE EDITOR’S DESK GAIL FORRER
Group editor Seniors Newspapers network
MEET Michelle. She’s a warm and stable 64-yearold lady, divorced with two children in their late 30s and lives in Brisbane. She is one person who doubts if she would be alive today without the particular assistance offered by Bowen Court. If you checked Michelle’s CV you would find an impressive work career including administration in Prime Minister Gough Whitlam’s office, secretary to an SBS chairman and with
her husband, she owned and and managed a successful coast tourism business. In the private sphere, she has two adult children, who are educated, employed and good people. She was divorced after 20 years of marriage. What won’t be noted down is how her daughter battled a dreadful drug addiction at 19-years-old, followed by a diagnosis of thyroid cancer, and how Michelle had to leave her own career to care for her and ensure her daughter’s passage to health. “I just did what any mother would do,” she said. After that, her divorce further damaged her financial situation.
“I had a little money,” she said “And while I didn’t have to pay full rent,” I managed. For some time a friend rented her their holiday house. When that finished her ex-husband let her live in his unit and pay just a $100 a week. When he wanted to raise more rent, she had to leave. His money was from his family, not from their marriage. Michelle’s personal grooming portrays an innate stylishness. Her smile is warm and she’s ready to be upfront with me, but she is challenged. Due to cancer treatment, she has lost all of her teeth, she shows her underarm, where a long scar has replaced
skin excised to replace her cancerous tongue. Nevertheless, she’s happy to make the effort to speak and is easily understood. “The doctor said that it’s only because I was such an articulate speaker, that I am managing to speak this clearly now,” she said. Michelle is also speaking now because she was fortunate to find accommodation at Bowen Court, New Farm. What is Bowen Court? It’s a 51 unit complex developed under a partnership between Blue Care (Uniting Care Queensland) and BHC (Brisbane Housing Company) which brought
STRONG: Michelle has had a tough life.
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an Se Fir st $50d reccure sta 00 eiv yo ge bo e o ur a 75 nus ur X par This is Phil and Claire % m t so of yo as/ ment ld, ur Ne n They gave up a lot to do cho w Y ow n’t ice ear move here…like stress, *te m rm iss sa nd boredom and hassles! ou co nd t!* iti on sa
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Call Serene today on 07 5536 6820 and find out how you can begin to live the high life!
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Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
thoughts
Seniors 15 Share your thoughts
This is an example of a successful housing model - do you know of others?
Hurdles, highjumps and solutions
light in Michelle’s life about the renovation of an existing, uninhabitable building into affordable, modern apartments for low income earners over the age of 55. Joint owners Blue Care were approved for 51 incentives (rent assistance) under the National Rental Affordablity Scheme (NRAS). BHC undertakes the tenancy management at the development and NRAS compliance for incentives. * Bowen Court won the 2016 UDIA Award for Affordable Housing, through the transformation of a former ageing retirement village into a thriving inner-city community for over-55s.
HOW GOVERNMENT ACTIONS CAN AFFECT THE PROPERTY MARKET
NRAS (National Affordable Rent Assistance Scheme) 2014: The Abbot-lead Federal Government abandoned the fifth instalment of the National Rental Affordability Scheme (known more commonly as NRAS). Applicants who applied for the fifth round of approvals (which closed in August 2013) were abandoned entirely. Conversely, those projects already formally approved still received government concessions. Up until 2014, NRAS delivered 14,575 dwellings with a further 23,884 in the pipeline.
PRIVATE ENTERPRISE CREATING AFFORDABLE HOUSING BHC (Brisbane Housing Company) COMPANY PROFILE BHC is an independent, social business (with both public Benevolent Institution and Deductible Gift Recipient status) that provided affordable rental accommodation. Since the organisation started in 2002, it has developed more than 1500 homes in key growth areas. BHC has created more than $400 million in residential dwellings and has sold in excess of $100 million to investors and owner occupiers. The portfolio is the largest wholly-owned, purpose-built affordable housing portfolio in Queensland. APPROACH BHC’s rents are set at a discount tied to the local area’s market rental value, ensuring a balance between affordability for tenants and the financial viability as a social business. BHC retains ownership and/or management of the majority of the housing developed and therefore has long-term vested interested in these communities. Its mixed tenure model means that many of its developments are home to low- to medium-income tenants, owner occupiers and market renters alike. Through this approach, BHC offers investors and owner occupiers the opportunity to purchase properties that are competitive in the market, with the additional social benefits of contributing to Queensland’s supply of affordable housing.
HAVE YOUR SAY: Email editor@seniorsnewspaper.com.au or go online to www.seniorsnews.com.au.
THE KING OF TALKBACK RADIO JOHN LAWS ON 2HC AND 2GF With over sixty years of commercial broadcast experience, John Laws asks the hard questions – and cuts through the political spin. For unmissable news, information, entertainment and talkback, Australia relies on John Laws.
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16 Seniors Northern NSW
competition
seniorsnews.com.au Monday, December 19, 2016
Winning ride for Jenny
THE Palm Lake Resort and Seniors Newspapers $69,990 Majestic Caravan Giveaway competition brought out the creativity and sense of humour in hundreds of entrants. There were so many great entries, it was hard to pick. But in then end, there is only one winner and that is... Rodney and Jenny Simmons, who were helped to victory by an internet savvy son with a larrikin streak. Rodney, 70, said his son spotted the caravan competition online and sent an email off to Seniors Newspapers to request a sticker, after telling him it would be the perfect prize for he and Jenny to try for. When the sticker arrived in Windsor, NSW, its Retired Not Expired slogan struck a chord. “We’ve retired alright, but we’ve not had it yet.” The couple’s three sons have a small farm at Pitt Town where the grandkids go to ride their bikes and get away from it all – and it was there the creative
spark arrived for the pic. Rodney, who often visits the farm to mow the lawns, said one son had come across a life-size bull statue some years ago which had pride of place in the paddock. “We were walking past and my son said to his mother ‘jump on that bull’,” he said. “It was funny. We were having a scream of a laugh about it.” Palm Lake Resort CEO Manuel Lang and Seniors Newspapers General Manager Geoff Crockett chose the winning entry at PLR headquarters on the Gold Coast on Monday, November 28. Mr Lang said it was a great photograph that captured the spirit of the Retired Not Expired motto.
DELIGHTED WINNERS: Rodney and Jenny Simmons were the lucky winners of the $69,990 Majestic Caravan Giveaway with this creative photo, and some of the other entries in the competition.
There’s festive fun to be had app-arently TECH TALK GEMMA WESTACOTT FESTIVE fun and frivolity is only a few clicks away this Christmas – if you know where to look. There is a myriad of apps and websites that are sure to light up your festive season, ranging from ‘phone calls’ from Santa that are sure to keep the grandchildren entertained – or at least behaving ‘nicely’ – to personalised Christmas videos and e-cards that will have your family dancing with the elves, so to speak.
CHRISTMAS: STARRING YOU! APP Make yourself or family
and friends the stars of festive-themed music and dance videos, which you can then share via Facebook, Twitter or email for free. Cast up to five people in your clips, using existing photos on your phone or tablet.
ELFYOURSELF.COM
An easy to use website (or app) that allows you to ‘elf’ yourself (or up to five people) and star in a personalised video featuring your photos superimposed on dancing elves. Upload your photos from your camera roll or Facebook, select a dance theme, and the app will generate a customised clip you can share online.
ICAUGHTSANTA APP
Imagine the look of wonder and surprise when your grandkids see a photo of Santa in your home!
Simply take a photo of your location of choice – next to the Christmas tree, beside that strategically placed plate of cookies – use the app to add a Santa ‘sticker’, save and share. Proof that Santa is real!
THE IMPOSSIBLE TEST CHRISTMAS
Test your brain power, reactions and speed to answer Christmasthemed questions. Challenge your family, then swipe, tilt, drag and tap your way to victory.
CHRISTMAS EVE SLIDING PUZZLE
Challenge your brain’s perceptive skills and memory. Choose the sliding puzzle size and number of pieces to increase or reduce the difficulty.
HANDMADE ONLINE: Merry Christmas from the team at Seniors Newspaper.
A CALL FROM SANATA! APP
Magic free ‘phone calls’ from Santa to encourage good behaviour in your
grandkids. Customise the age and gender which Santa will mention during
the call, and check the weather at the North Pole or track Santa.
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Monday, December 19, 2016 seniorsnews.com.au
Seniors 17
Gardening Sowing your seeds
THE three important factors to be considered when germinating seeds are sowing depth, soil moisture and soil temperature.
SOWING DEPTH
■ Depends on the size of the seed. ■ Fine seed should be barely covered. ■ Medium-sized seed may be planted to a depth of about 6mm. ■ Larger seeds are planted more deeply. Peas and beans, for example, may be planted 25mm deep.
SOIL MOISTURE
Seeds have differing moisture requirements. ■ Some very fine seeds, (e.g. some petunias) have been ‘pelletised’, coated with a layer of inert material to make them easier to handle. These should be watered more frequently than uncoated seeds. ■ Sow large seeds, such as sweet peas, beans and broad beans, into damp soil. Avoid watering while the soil remains moist or until the seedlings emerge. Do not pre-soak these seeds.
■ Keep soil or seed raising mix moist for slower germinating seeds (such as pansies take 21–28 days). ■ After seedlings have emerged, water thoroughly but less frequently to encourage the development of good, strong roots.
SOIL TEMPERATURE ■ Soil temperature is critically important for successful germination. ■ Some seeds need a cool-cold soil to germinate. ■ Others need a soil temperature of at least
IN BLOOM: Petunia's are one of the many plants that need light for successful seeding and germination to occur.
25°C for best results. ■ Soil should be consistently warm before sowing warm season varieties direct in the garden.
■ Cool soils cause many failures with seeds of summer plants that are sown in early spring. ■ Seeds can be sown in pots in a warm, sheltered
spot and transplanted out into the garden when conditions are more favourable. Read more at www.yates.com.au.
Love of botany inspires artist
BEAUTIFUL WORK: Canna Lily and Dragons Tail, watercolour and pen by Susan Kinneally.
SUSAN Kinneally has unveiled her first solo exhibition, Becoming, at Tweed Regional Gallery, showcasing a colourful series of watercolours inspired by her love of botany. For 30 years, Kinneally practised as a senior art teacher at a Melbourne secondary school. “I loved the demands of teaching, which kept me busy while bringing up my children amid the usual domestic joys and traumas of modern life,” she said. “Despite this busy life
with work and family, I always found time to produce my own artwork. “Since arriving in the Northern Rivers in 2013, I have had the time and opportunity to focus on my ambition to become an artist whose work is exhibited and appreciated. “My creative explorations began with a course in botanical illustration. I love working with intricate detail, line and the transparency and sensitivity of watercolour. “However, I found the discipline of describing
botanical features tedious. My drawings started to rebel. “I decided to invent my own botanical world where I merge fantasy and fairy stories with sci-fi and wild theories of quantum physics. The known kingdoms of flora and fauna meld with fantastical creatures.” “Becoming” will be on display until February 26, 2017. Susan’s work is showcased under the gallery’s Community Access Exhibitions Program which caters
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specifically to regional artists and this program provides an opportunity for artists who reside in the Tweed, Kyogle, Lismore, Ballina, Byron, Scenic Rim or Gold Coast City shires to exhibit their work in a world-class gallery environment. Tweed Regional Gallery is at Mistral Road, Murwillumbah. On Sunday, February 5, 2017, from 1-3pm, visitors will be able to engage with the artist in the gallery foyer as she works on preparatory botanical sketches.
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18 Seniors Northern NSW
seniorsnews.com.au Monday, December 19, 2016
All Things Legal
Finance
CONTESTING A WILL – HOW EASY IS IT TO BRING A CLAIM? COURT PROVIDES GUIDELINES FOR CLAIMS BY ADULT CHILDREN
Making your money work
There has been a dramatic increase in the number of claims brought by family members in deceased estate matters. Australia has an aging population and the post World War II generation of children born during the 1940’s and 1950’s are coming to the latter phases of their life spans. These hardworking parents usually have a family home which has appreciated in value substantially, along with other assets including savings and superannuation. It is not unusual for current day estate values to be valued at several million dollars. Inevitably this increase in the value of the assets of parents who are dying leads to disagreements amongst the family when it comes to dividing up the estate assets amongst the surviving beneficiaries. The advent of the internet and the increased access to information for people has contributed to an increased awareness of legal rights with respect to estate matters. Indeed, a short Google search will quickly inform you of the rights of certain parties to make a claim in each of the states and territories of Australia. This Google search will usually include a list of lawyers advertising for estate litigation claims, frequently on a “no win no fee” basis. It is no surprise to understand that this has led to an increased number of applications being made to the Courts in family provision claims. These are claims made by eligible applicants who challenge the Will of the deceased on the grounds that it has not made adequate provision for them. A similar claim can also be made in estates where there is no Will and the laws of intestacy apply.
Using cash may save your Christmas splurge
In recent times various Supreme Courts in the states of Australia have appeared to take a more conservative approach to claims being made by adult children, especially in circumstances where the adult beneficiary is able bodied and financially established. It is difficult to generalise in relation to these claims because they each turn on their own facts, but there has certainly been a trend for Courts to deny claims made by adult applicants who are independently secure in their financial circumstances. This can apply even when the estate assets are of a reasonably high value.
THE festive season is just around the corner and plenty of us will be hitting the stores to stock up for Christmas. Research shows we’ll collectively splurge $9.77 billion on gifts alone this year – that’s about $539 for each of us, and this doesn’t include turkey and all the trimmings. So it’s worth thinking about how you’ll manage the cash squeeze to avoid hitting the New Year strapped for cash or weighed down by debt. Christmas is a wonderful time of year but it can also put extra demands on our finances. Getting in early for festive shopping lets you stagger spending over time, which can make things more manageable. Some very enthusiastic shoppers are doing just that. Research by Finder shows more than five million Australians started their Christmas shopping in October or earlier. The real shopping frenzy is expected to peak in early December. The usual rules of smart shopping apply at Christmas – shop around
The other issue that is relevant in this equation is the conduct of the adult beneficiary towards the deceased and the family generally. Although what constitutes ‘disentitling conduct’ in relation to an estate is a wide and varied issue, recent decisions are focusing on the moral aspect of the claim and the character of the beneficiary bringing the claim against the estate in deciding what provision is adequate in the circumstances of the case. The Courts attempt to follow general community expectations when it comes to considering these issues in claims by adult children. The good news for aggrieved family members who believe that they have not been adequately provided for is that they may still be able to bring a successful claim against the estate. For the Court to make a family provision order in favour of an applicant the Court must be satisfied that adequate provision for the proper maintenance and support of the applicant has not been made. If the Court is satisfied the provision made for the applicant is not adequate, the Court will then consider whether further provision ought to be made in his or her favour. The factors the Court considers in the assessment of the above questions include the nature and size of the estate; the provision (if any) made for the applicant in the Will; the financial circumstances and ‘needs’ of the applicant for his or her maintenance and advancement in life; the nature of the relationship between him or her and the deceased; any contribution (financial and non-financial) to the deceased’s welfare and to the acquisition, maintenance or improvement of the deceased’s estate and the extent of the claims of other persons on the estate of the deceased. Whilst the Court will take into account all of the factors outlined above the predominant considerations for the Court are the relationship between the applicant and the deceased person and the financial circumstances of the applicant. In the event that the Court is satisfied that the power to make an order is enlivened then the Court determines whether it should make an order, and if so, the nature of any such order, having regard to the facts known to the Court at the time the order is made. The decision made at the second stage involves an exercise of discretion. TIME LIMITS TO BRING A CLAIM There are time limits applicable to claims brought against an estate. In Queensland claimants have 6 months from the date of death to provide written notice of an intention to claim and a claim must be filed in the Court within 9 months of the date of death. In New South Wales you have 12 months from the date of death to bring a claim although there is provision for executors to distribute the assets of an estate after 6 months from the date of death providing that they advertise and give a notice of intention to distribute the assets. The Court has discretion to direct an application be heard out of time. The onus is on the applicant to establish sufficient grounds for extending the time limit. The most significant considerations for the Court in exercising the discretion include: whether there is an adequate explanation for the delay, whether the beneficiaries are prejudiced and whether the estate remains intact. Court’s take a very strict approach to applications commenced outside the statutory time limit. The best practice is to obtain legal advice from lawyers who specialise in this area of law as soon as possible. It is certainly not problematic to obtain preliminary advice from a lawyer on the prospects of a claim and most firms will provide this preliminary advice free of charge. Some cases may be taken on a “no win no fee” basis.
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for a good deal; draw up a purchase list to avoid impulse buys; and hold on to receipts in case Aunty Ethel isn’t so keen on the power tools you’re planning to put in her Christmas stocking this year. Important rules also apply to the way we make purchases. In particular, aim to pay with cash or a debit card. It’s easy to get caught up in all the pre-Christmas sales and go overboard with spending, however sticking to cash wherever possible means you shouldn’t get into too much trouble. If you don’t have the cash, consider lay-by. It may be old-fashioned but it’s a perfectly acceptable way of buying, and with most retailers you won’t pay any extra charges. A big incentive to choose cash over a credit
Paul Clitheroe is a founding director of financial planning firm ipac, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.
Should investors worry about US?
Attwood Marshall have a dedicated estate litigation team with senior lawyers who practice exclusively in this area. Please contact Department Manager, Donna Tolley on free call 1800 621 071 or direct line 07 5506 8241 or email dtolley@attwoodmarshall.com.au in order to arrange a free initial consultation.
Freecall
THINK MONEY PAUL CLITHEROE
card is that you’ll avoid interest costs – an extra expense that can take the shine off a bargain very quickly. Figures from the MoneySmart website show last year the majority of Australian dipped into savings to pay for Christmas buys. However, one in five of us relied on credit cards. The majority (80%) of these people paid the purchases off within three months, but the rest took as long as six months to pay down the card debt. Who wants to still be paying off Christmas in June? If you need to reach for a credit card think about whether it’s really the right purchase for you – especially if you’re already juggling ongoing card debt. Aim to rely on the folding stuff instead, and don’t be afraid to ask if a cash sale will score an extra discount.
DONALD Trump’s victory in the US Presidential election sent shockwaves around the world. The implications are far-reaching, both politically and for investment markets. But what does his victory mean for Australian investors? Trump’s policies His domestic political priorities are expected to be: ■ Cutting company tax from 35% to 20–25%. ■ Cutting income tax, with three basic rates: 12%, 25% and 33%. ■ Scrap Obamacare. ■ Increase spending on defence by US$450 billion and veterans’ programs by US$500 billion.
■ Introducing a US$300 billion infrastructure spending program. ■ Taking a tough stance on immigration. Looking beyond the US, Trump has pledged to introduce a much more aggressive trade policy, including: ■ Naming China as a currency manipulator and putting tariffs on some Chinese imports. ■ Changing the terms of the North American Free Trade Agreement. ■ Abandoning the Trans-Pacific Partnership. It is not known if Trump will be able to act unilaterally on trade policy or whether he will be able to win the support of Congress to
change current policies, especially treaties such as NAFTA. What it means for investors In the longer term, a Trump victory has both positives and negatives for Australian investors. Assuming he is able to get his policies through Congress, a combination of tax cuts and big new spending programs could speed up economic growth. That could make shares climb higher.
Maher Digby Securities Pty Ltd – Financial Advisers – AFSL Ph: 07 5441 1266. This document was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such.
Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
Seniors 19
Travel
Ann Rickard proves seniors can be pleasantly active on a tropical island. JUST A five and a half hour flight from Australia’s east coast takes you into another world of dazzling island landscapes and delightful cultural differences that make a week in this idyll feel like a month-long holiday. The Cook Islands in the South Pacific offer the perfect escape for mature travellers: not too far to get to, an island to laze on if you are so inclined, but also a place for soft activities if you like a little adventure with your island lolling. The main island of Rarotonga is small (just 69sq km) and surrounded by a coral reef that creates a lagoon so clear and dazzlingly blue its presence, peeking through palms from so many vistas, is instantly soothing and simultaneously energising. The beachfront Pacific
Tropical utopia Resort Rarotonga, with its 2ha of tropical gardens, is one of many luxe resorts, a good choice for us seniors. At its toe-in-the-sand restaurant, the food is served in portions so big you’ll feel obliged to take out one of the free kayaks to paddle it off. Or you could just don a snorkel and step off the sand into the lagoon’s underwater kaleidoscope of fish and coral. If that’s too much effort, make use of the resort’s glass-bottom boat, it goes out every afternoon. Other not-too-difficult activities include a half-day cycle with Storyteller’s Eco-Cycle Tours. You’ll cycle about 10km with operator Dave and his co-star Uncle Jimmy, but it is mostly on flat ground through the island’s back roads in the lush hinterland with its
mist-shrouded mountains. You stop every five minutes (very agreeable) to learn about the island’s bounty of taro plantations, avocado and mango trees and myriad plants with healing properties. Dave and Uncle Jimmy care for you every kilometre through the verdant island and you’ll feel alive, especially when you finish the tour with a frolic in a hidden waterhole (an effort to get in but worth it). As South Pacific tropical utopias go, the Cook Islands are right up there. The welcome is warm (there is a lot of cheek kissing, get used to it) and the pace is slow. If you are over 50, ladies you’ll be called ‘aunty’ and gentlemen will be ‘uncle.’ Cook Island tourism guru Aunty Nane greets
most planes and with her beaming smile and ample curves covered in a mu mu (remember them?), she radiates instant welcome. When the sun goes down (and it does spectacularly) there is night-time stand-up paddling off Pacific Resort’s beach, where LED lights under the board light up the crystal waters beneath you. Kave from Ariki Holidays promises to have you standing on a board even if you are a good age. “We have had people in their 70s get up on the board within 10 minutes,” he said. “You can kneel or sit on the board if you don’t want to stand, the experience is just as good.” A Progressive Dinner involves no more activity than getting on a bus and going to three homes, where local
families wait with an entree, main course and dessert cooked by themselves using locally grown produce. It gives charming insight into Rarotonga’s culture as well as cuisine. For a big night out, it has to be Te Var Nui, the largest over-water night show on Rarotonga. Learn the island’s cultural history in a series of pavilions with interactive shows before going into the enormous gardens surrounded by rocks, waterfalls and mini lagoons, where you eat your fill at a grand buffet (be careful, it’s overwhelming), before a show featuring energetic dancers and musicians performing on floating and fixed stages. A 45-minute flight from Rarotonga takes you to Aitutaki, an island of sapphire water so gorgeous it defies belief.
A cruise of the luminous-blue lagoon will reinvigorate you (and possibly add another 10 years onto your life, it is that special). The good people of The Vaka Cruise Company will help you on board their Polynesian-style boat, Tit-ai-Tonga, for a six-hour cruise to three islands, including the famous One Foot Island. The cheerful crew barbecue tuna to serve with bounteous salads while you play in the water, and when you reluctantly sail back to shore and reality, they entertain with music. At Aitutaki’s Tamanu Beach Resort, with its swinging hammocks and fresh petals on the bed, you breakfast on tropical fruits overlooking the lagoon, sip a cocktail as small waves gently lap your feet. You’ll wonder what the rest of the world is doing. The writer was a guest of Cook Islands Tourism. More information and full details of the Cook Islands are online at sale.cookislands.travel.
20 Seniors Northern NSW
A window to the soul of Africa
travel
seniorsnews.com.au Monday, December 19, 2016
Shirley Sinclair
THE words on the blue and gold mat at the entrance to the check-in lounge are prophetic of the journey we are about to embark on. Over the next 30 hours and 1600km, we will peer into the lives of everyday South Africans, get up close with their history, culture and traditions, observe their industry and agricultural practices, and be embraced by their dramatic and diverse scenery. But this is much more than that for me: it is also my window of opportunity to sample a whole new world of excellence in service and elegance in travel. The Blue Train through South Africa’s interior has cemented its reputation among the world’s great rail journeys for its relaxed ambience and grand old-world style. It starts with the seamless check-in. Attentive staff have us out of the taxi, with our luggage organised, the paperwork done and floating into the comfortable welcome lounge with a pot of rooibos tea in under seven minutes. You know this is going to be special. Before we know it, white-gloved porters in matching white long-sleeved shirts and colourful vintage-style waistcoats are showing us the way to Carriage 18, Suite 34. The rich blues and golds that have become The Blue Train’s signature design, coupled with the solid birch wood panelling create a tranquil yet sophisticated ambience in the suites and throughout the public areas of the train as its smooth ride reaches a maximum speed of 90kmh. The journey only ebbs and flows while passing through some of the towns, or stops to replenish water supplies and for the off-train excursion. It doesn’t take long to discover that the Observation Car (with windows on three sides)
OFF TRAIN EXCURSION: The lap of luxury found at the Lord Milford Hotel in Matjiesfontein.
Matjiesfontein.
and the Lounge Car (next to the Dining Car) are the social hubs of the train – places to share tales of holiday adventures, rub shoulders with some of the world’s most interesting people, and simply enjoy each other’s company while watching the changing landscapes. Adding to the comfort are specially designed thinner-than-normal body sides that create spaciousness within, plus a revolutionary air-conditioning system that maintains an even 20-21 internal temperature even when the outside temperature in the African continent reaches 45 degrees. But many prefer retreating to their compact oasis of their suite: simply reading a book and occasionally lifting the head to be surprised by yet another unusual African setting, watching a new-release movie on the in-cabin TV, taking in the journey on the “driver’s eye view” camera or drifting off as their favourite background music creates a lullaby soundtrack. Your surroundings border on opulence with rare Gialo Royale Italian marble and fittings plated in 24 carat gold in the bathroom, comfortable lounge chairs with
matching ottoman, double-glazed long, rectangular windows with automatic roll-down blind, dual-control air-conditioner, occasional chair and fold-down table, closed-circuit TV, recessed soft lighting, and bed with white cotton sheets and plush duvet with a selection of pillows and cushions. Your suite’s butler is at your beck and call from 6am-11pm, and thereafter on request, to outline everything from how to lower and raise the electric blind to where the remote controls are kept, replenish drinks and snacks, ensure the room is tidy and the bathroom sparkles, make and put away the beds while you are at dinner and breakfast, ensure your stay is as relaxing and comfortable as possible, and always have a ready smile and be happy to chat. Similarly, the bar and dining car staff are a breath of fresh air – combining grace, etiquette and manners as they promptly fill that request for an exotic cocktail, or add sides of mushroom and bacon to your breakfast dish, or help you combat a dreadful cold by suggesting specially prepared lemon, ginger
TERRIFIC VIEWS: Colourful crops.
and honey tea. Dining on specialities such as springbok tenderloin served in a barley casing with herb jus (a dinner main meal option), pan-seared scallops with parsnip puree and cranberry reduction (recommended brunch starter) and breakfast delights such as eggs benedict or savoury omelette with your choice of filling while watching this fascinating new world pass by your table-to-ceiling window is nothing short of divine. Karoo lamb, line fish, crayfish, Knysna oysters, ostrich and cuts of venison grace the menu when in season and fresh fruit and vegetables are always available as part of the showcase of fresh, South African cuisine created on board and fine Western Cape wines. With the exception of caviar, French champagne and external phone calls, everything on board The Blue Train is included in the price. So you can add that cheeky nip of scotch to your coffee, indulge in an
Majestic scenery.
afternoon mojito or three, select that recommended bottle of wine with dinner, have a beautifully brewed cup of your favourite tea blend at any time of the day or night, and shout the bar with chardonnay if you wish. As we roll into our final destination, we start to count a procession of highlights – from the welcome champagne and tropical fruit, to “the world’s shortest tour” on a double-decker bus ride around the main street of Matjiesfontein while being regaled with stories of the enchanting colonial town frozen in time, to the animated conversation over cigars and warmed cognac late into the night in the Club Car Lounge (the only area where smoking is permitted). Our journey ends with handshakes and merriment as we bid farewell to newfound friends who have shared our grand experience. The “window to the soul of Africa” has also revealed a kind, hospitable heart.
PHOTOS: SHIRLEY SINCLAIR
■ The writer was a guest of The Blue Train as part of an Aust. Society of Travel Writers convention in Cape Town, South Africa.
Welcome aboard.
THE Blue Train, owned by Transnet Freight Rail, operates two trains of 14 or 19 carriages long that can accommodate 52 to 80 guests. Our train – the longest of the two – was completed in 1998 with an Observation Car (with full rear panorama window) that can be converted to a conference centre for 22 delegates. Over 25 years of service, the two trains are expected to travel 12 million kilometres. While the official name The Blue Train enjoys a 70-year history, the wheels were set in motion for the current trains in 1994. That vision has long been met, with The Blue Train being the undisputed winner of the title of Africa’s Leading Luxury Train in the World Travel Awards since 2009.
Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
Tripaway Cruise & Travel
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Murwillumbah Tweed City Tweed Heads Coolangatta Elanora Palm Beach
Seniors 21
Main St, Murwillumbah Tweed City Shopping Centre Tweed Mall Shopping Centre The Strand at Coolangatta The Pines Shopping Centre GC H’way & Palm Beach Ave
22 Seniors Northern NSW
travel
FUN & FANCIFUL: The Royal Caribbean Quantum of the Sea's Bionic Bar with Robotic Bartenders.
A ROBOT arm walks into a bar, and the bartender says, “I’m out of a job”. No joke, on Royal Caribbean’s Quantum class ships, the Bionic Bar makes other barS you’ve ever visited outdated. So cool even James Bond would be impressed, the two robotic bartenders produce two drinks per minute and up to 1000 each a day from an endless selection of cocktails. Guests just log into the system via the ship’s iPad ordering system and their cocktail of choice goes up on the visual order list. The robot arms even have names.
seniorsnews.com.au Monday, December 19, 2016
Sail the sea with bionic cocktails & bar-keepers On Anthem of the Seas, they are called Shaken and Stirred, while on Harmony of the Seas the names are Mix and Mingle. There’s also a few saucy one-liners and bar chat on the board, the sort of stuff that bartenders regularly exchange, but it’s usually hard to hear. The bartender robots are excellent at muddling, stirring, shaking and straining your creation. Once completed, the drink is ready to claim via your wristband. Your perfect cocktail just slides across the bar into your hand. There are 30 different spirits and 20 different
EAT, DRINK AND BE KERRY KERRY HEANEY mixers, so you are unlikely to be stuck for an option. It’s also possible to experiment and create your own cocktail by mixing flavours. Only you can decide if you are up to that task. There is the occasional breakdown, and a bit of human error to contend with but the ship’s captain says the bionic bartenders are the most reliable staff on board. The bionic bar was
created by Makr Shakr, a Turin-based Italian robotics company. They collaborated with Marco Pelle, a principal dancer at the New York Theatre Ballet, to ensure the movements are made with grace and harmony. By computer mapping his actions, Makr Shakr tried to make the robot look like a human, and it works. When the arms are not making drinks, they have been known to be a little creative with their dance moves, because as everyone knows, a good bar is all about theatre. Disclaimer: Ed+bK travelled on Anthem of the Seas as a guest of Royal Caribbean.
Tahiti sets the holiday pace with the Moorea Marathon
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TAHITI’S stunning island of Moorea will next year host one of the world’s most picturesque marathons. During the annual Moorea Marathon, runners of all ages will be lining up on March 25, 2017 to pound the pavement during one of three events, from a full 42 kilometre marathon to a 21km half marathon or 5km colour run, each offering views of Moorea’s imposing mountain peaks and stunning blue lagoon. Held annually since 1988, this year’s event is expecting 1200 participants including 20 from Australia and New Zealand. Entrants planning to combine the run with a beach break can enjoy a seven-night package from event travel specialists Tahiti Mana. Priced from $3550* per person twin share, travellers will receive registration to the event of their choice, five nights at the Manava Beach Resort & Spa Moorea in a garden view room with breakfast, two nights at the Manava Suite Resort in Tahiti in a lagoon studio room with breakfast, return economy
HOLIDAY PACE: The Annual Moorea Marathon has a scenic view. PHOTO: CHRISTIAN DUROCHER
flights with Air Tahiti Nui from Sydney, Melbourne or Brisbane via Auckland and transfers including inter-island ferry. While in Moorea guests will also receive a stand up paddle boarding guided tour and a 50-minute monoi massage at the Manea Spa to help recovery. Early bird deals are available and there are also upgrade options for those wishing to prepare for the race in style from their own overwater bungalow. As part of the race entry, runners will receive a souvenir t-shirt, access to the pre-race pasta
party, post-race marathon lunch and beach activities. Held on Temae Beach, the event festivities have become popular with marathon participants who enjoy the opportunity to experience traditional Tahitian culture during their stay. For more information about the Moorea Marathon or to book, visit www.tahitimana.com.au. For more information on Tahiti visit www.tahititourisme .com.au. *subject to availability, terms and conditions apply.
Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
Seniors 23
Community ■ TWIN TOWNS EVENING
HOW TO SUBMIT NOTICES
IN CONJUCTION with Twin Towns RSL club, recently held a sausage sizzle for the students of Centaur Primary School. More than 500 sausages as well as watermelon were gratefully received. Our VIEW club also provides free breakfast each Monday for the school. We meet on the second Wednesday of the month at Tweed Heads Bowls Clubs, Cnr Wharf & Florence Sts, Tweed Heads, at 6.30 for 7 pm. For details call 02 6674 3115.
HELLO readers, would you like to promote your club or group and let your community know what’s going on with your members free of charge. You can also submit a photo but please ensure the quality is at least 180dpi and of peoples faces and nice and bright. Club Notices deadline for the next issue is January 14. Send your notices and enquiries to Nicky or Chris via email communitynotes @seniorsnewspaper. com.au. We look forward to hearing from you. Nicky and Chris.
■ COOLANGATTA TWEED
A.O.O.B’S TWIN TOWNS BRANCH
OUR monthly meetings will commence again in February. All meetings are held on the first Friday of each month at 2pm (NSW time) in the Secret Garden Room at South Tweed Sports Club, Tweed Heads South. We are a not-for-profit organisation raising money for local Children’s charities, Palliative Care and many more. New members are welcome to attend.
TWEED COAST LIBRARIES
HO HO HO – Santa’s visiting for a musical morning with entertainer Chris Harvie. Murwillumbah Library – Friday, December 16, 10am, Kingscliff Library – Monday, December 19, 10am and Tweed Library – Wednesday, December 21, 11am.
COOLANGATTA SENIOR CITIZENS CENTRE
OUR centre for ‘50 & Over Seniors’ welcomes all Gold Coast and Tweed Heads area residents and visitors. The centre has a large range of activities including, bingo, dancing (including lessons), free computer lessons, card games, choir group, indoor bowls, craft, light exercises, line dancing, mah jong, qi gong, rock and roll, Spanish lessons, snooker and eight ball, social table tennis, tai chi, yoga, ukulele lessons, monthly bus trips, free monthly concerts, hairdresser and free Wii on the big screen. Our next free monthly concert will be on Monday,
OUR Australia Day celebration will be held at the home of Penny Thorpe on Thursday, January 19 at 11.30am (DST). This will be a fun day with Aussie food, games and activities. Don't forget International Women's Day '17 to be held on Tuesday, March 7, at the South Tweed Sports Club, Minjungbal Dr, South Tweed Heads with morning tea at 10am (DST). An excellent program of inspirational speakers is guaranteed. For details and more information call Penny Thorpe on 5534 3931.
FESTIVE FUN: Christmas for a few Kirra-Tugan Probians of the card group.
January 30 at 1pm (QLD time). For enquiries, events brochure and concert bookings, please phone 07 5536 4050 or visit the centre at 2 Gerrard St, Coolangatta.
TWEED HOSPITAL AUXILIARY
THE Tweed Hospital Auxiliary would like to thank all volunteers and general public who have supported us during the year. We have had many successful fundraising events over the year including our very popular bingo, which is held at the Tweed Heads Bowls Club every Sunday at 1pm. Because Christmas Day falls on a Sunday this year, we will not be conducting our session on that Sunday. We will however, be holding a special $500 Christmas game on Sunday, December 18 at 1pm. There will be unlimited calls and the game will be won on the day. Everyone is welcome. Merry Christmas to all our supporters.
U3A ■ TWEED COAST
IN NOVEMBER, the Tweed Shire 2016 Access & Inclusion Awards were held. U3A Tweed Coast Inc was proud to be nominated in the Adult Education and Community
KIRRA-TUGUN PROBUS CLUB (MIXED)
Twin Towns Evening VIEW Club members Jill, Trudy, Rosie and RSL Director and cook Ross O'Leary.
sections, and very excited to receive a "Certificate of Merit" for Adult Education. This capped off a busy year of activities that saw 130 new members join to learn with friendship and fun. We all look forward to exciting new classes and all the old favourites in 2017. Thursday, January 19 is Sign-on Day held at the Seventh Day Adventist Church, Philip St, Kingscliff at 10am, where you can join or renew and all class leaders will be there to talk about their classes. Visit the website for
details at www.tweed coast.u3anet.org.au/wp or call Val 0421 686 310.
■ TWIN TOWNS
WE ARE a self -help education movement which caters for people in the third age, and for those who have retired or semi retired, to live life. Classes are held in several areas including Tweed Heads, Coolangatta, Tugun and Palm Beach. There is no great divide between tutors and students. As U3A is a self-fund, not-for-profit organisation, volunteer tutors are
always welcome. Classes include a variety of activities including qi gong, tai chi, movement to music, gentle stretch and light exercises also languages such as French, Italian or Spanish. Call 07 5434 7333.
VIEW CLUBS
VOICE, Interests and Education of Women works with The Smith Family and supports their Learning for Life programs which help children in need to participate fully in their education.
WE HAVE a movie group, where a suitable movie is chosen at a local theatre, and is followed by meeting for coffee, a book club, a mah jong group, and a card group where players range from beginners to "sharks", a walking group to suit those from strollers to sprinters, bistro group once every month, where an inexpensive lunch venue and date is chosen and any members who are free, meet for lunch. Our activities people arrange an interesting outing or a tour each month as well, so if you are a member of our club, you have no time to be lonely or bored. Each year we try to have an extended tour, and have recently been to Sydney, Yeppoon, also a P&O cruise to Port Douglas, and this year to Singapore. We are having fun. For details call Carol on 0427 902 418.
24 Seniors Northern NSW
seniorsnews.com.au Monday, December 19, 2016
Top marks for Community College at access awards Murwillumbah College takes overall prize MURWILLUMBAH Community College was a big winner at the fourth annual Tweed Shire Access and Inclusion Awards, claiming overall honours and two of the category prizes. The adult and community education organisation received the new Faye Druett Award for Advocacy and the Community category, on its way to receiving the overall Tweed Shire Access and Inclusion Award. This year’s award recipients and all the nominees were announced at a ceremony at Twin Towns Services Club last week. Murwillumbah Community College assists a number of people with additional learning needs and was
nominated by a Cert IV in Training and Assessment student whose previous attempts at study had been unsuccessful because he didn’t have access to the support he needed. The 30-year-old man is blind and deaf – and uses a cochlear implant to hear – but said the support provided by the college, and the self-belief that came as a result, had made the difference. "(It) helps to change the broader community’s attitude about what people with a disability can achieve, particularly in regard to education and employment," his nomination says. Murwillumbah Community College Manager Barbara Carroll
said the organisation had a simple attitude that each person who walked through their doors brought both challenges and incredible strengths. "We try to work with each person to reduce their challenges and barriers and offer them an environment to flourish and, through their strengths, achieve their goals," Ms Carroll said. She said their challenges varied from physical, intellectual or learning difficulties to a long break from education or massive family commitments. "But in parallel to those challenges there is incredible resilience, perseverance and motivation. We just try to
Removing toxins I BEGAN my last column with diaphragm breathing. I will explain why it is important to the immune system, as there is no actual pump but the action of the diaphragm acts like a pump. It helps to drain dead lymph cells and other debris from the lymph nodes into the blood stream, where it is carried away. The lymphatic system is very important as it helps to remove toxins, (poisons), from your body. Upper-body stretching, using two types of rigorous arm swings; overhead and forward and backwards bowling action movements and laterally across the body and back. (2x30). This will aid the lymphatic system, which is especially important for women. Men and women should also concentrate on lower-body movement, such as hip swings and brisk walking. It becomes obvious that stretching exercises
ACTIVE AGEING DR ALEX McHARG PhD
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All of these help to maintain daily equilibrium are interlinked with breathing and the immune system. Helping the lymphatic system is like getting rid of the garbage from your body. This is also assisted by regular bowel movements. All of these help to maintain daily equilibrium. Now to expand more on the subject of weights, and here I am going to use the “F” word, which is “Frailty”! This is a weakness that is often associated with aging and leads to many degenerative diseases.
Building your muscular structure will help to avoid this so I am going to insist that weight training sessions are really necessary. In my next column I will expand on using weights and stressing the importance of cardio-training, with examples. Lastly, I want to re-emphasise the importance of a balanced diet. In order to aid your slower digestive rate, eat your al dente vegies and salads first, then your proteins and good-quality fats. Try not to eat simple carbs and proteins together. Fruit and carbs combine well.
WINNERS: Murwillumbah Community College delegates (from left) Mandie Schoer, Virginia Catts, Barbara Carroll, Gary Bagnall and Gladys Bailey (second from right) receive the perpetual trophy for the overall award from last year's winner, Pottsville Beach Neighbourhood House, represented by manager Angela Maxwell and Dane McNamara.
provide the best environment and support and it’s very rewarding work," she said. Tweed Mayor Katie Milne said a record number of nominations had been received for this year’s awards, recognising groups and individuals who were giving dignity and response to those who needed it most. "Everyone in our community shares the responsibility to improve access and inclusion and this is particularly important for businesses and other organisations that provide services to
the public," she said. Other 2016 prize recipients: Individual: Winner – Glen Bowe (Positive Energy), Achievement Certificates – Nathan Johnston, Sandy Rogers. Sport and Leisure: Winner – Peter Comerford (Tweed Sea Sports, Achievement Certificates – Fingal Rovers Surf Life Saving Club, Juraki. Education: Winner – Jeff Robinson (Principal, Uki Public School), Achievement Certificate – Brendan Ryan (Principal, Mt St Patrick Primary School).
Community: Winner – Murwillumbah Community College, Achievement Certificates – Kids in Need, Tweed Patch Workers Business: Winner – National Australia Bank Murwillumbah, Achievement Certificates – Suzanne Grae Tweed Heads, Cools Swim School Belonging Award: Winner – Billabong Swim School Visit www.tweed.nsw.gov.au/ AccessInclusionAwards to see all the nominees and other details.
A toast to Tumbulgum TWEED Regional Museum has secured a rare piece of local history in a one-of-a- kind bottle of rum from local producers Husk Distillers. Husk Distillers announced the release of limited-edition rum to celebrate the 150th anniversary of Tumbulgum village. “1866 Tumbulgum Rum” was officially launched at Tumbulgum as part of the Tweed River Festival on November 12. 1866 was the year the Tumbulgum Village was formally established. Bottle 001 of 1866 Tumbulgum Rum was auctioned online, with proceeds to Tumbulgum Community Association. Museum acting director Kate Gahan said the museum had secured the bottle for its permanent collection and it would be on public display in 2017. “The bottle tells many stories about the shire, and indeed the region; from the history of the ongoing economic development of the Tumbulgum area, to the
HISTORY IN A BOTTLE: Husk Distillers founder Paul Messenger with Tumbulgum Community Association president Jenny Kidd (left) and Curator of Collections and Programs at Tweed Regional Museum, Erika Taylor.
rise of paddock-to-plate agribusiness and sustainable craft-based food production,” Ms Gahan said. “What is especially unique about the stories this bottle represents is the ongoing change in local sugar cane production, which has a long history in the shire,” she said. “Based on a cattle and cane farm at Tumbulgum, Husk Distillers uses its own freshly crushed sugar to craft the rum. “It also utilises waste
from sugar cultivation and distillation on the farm to treat weeds and feed animals. “Husk Distillers has adapted to small-scale cultivation, harvesting and crushing of cane to use its own crop. “This change is a departure from more traditional local sugar cane production methods. “The museum is pleased to be able to tell this story through this new acquisition for current and future generations.”
Monday, December 19, 2016 seniorsnews.com.au
What’s on
Northern NSW
Seniors 25
The festival is a source of healing and enlightenment ONE of three “source energy healers” in Australia will demonstrate her new-found skills at the Byron Bay Starlight Festival in Bangalow early in January. Penelope Kate Lowther has been a healer, spiritual teacher, artist and performer for more than 25 years. She visited the United Kingdom and France this year to learn a new form of healing - source energy. “It’s an energetic form of healing. It helps to clear blockages physically, mentally, emotionally and spiritually,” Penelope said. “You can experience it hands-on or through distant healing.” Penelope said source healing was both gentle and profound.
Spiritual growth and enlightenment over four days
MASTER PALMIST: Ian Cameron gives a reading at the Moonlight Mystic Fair in Bangalow. PHOTO: MARC STAPELBERG
“It seems to work very well in people with long-term problems,” she said.
“I’ve seen amazing results.” Penelope says there’s a place for traditional
medicine but people are looking for alternatives to surgery and drugs. In her healing work over
the years, she’s concentrated mostly in reiki, a technique based on the principle that the therapist can channel energy into the patient by means of touch. “I find this new healing (source energy) so much more powerful,” Penelope says. She’s looking forward to the Starlight Festival, where she’ll also be working with children through art and story-writing. “I think people come to experience healing and see the products that are available at the festival,” she said. The Byron Bay Starlight Festival takes place at the
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It seems to work very well in people with long-term problems. Bangalow A & I Hall from January 5-8, 2017, with four days of spiritual growth, enlightenment and expanding consciousness. Practitioners and specialists across a variety of fields focus on massage, yoga, natural products, beauty, sustainable goods, soulful food, healing and music. The Starlight Festival is a family-friendly event with over 50 stallholders.
Fair dinkum, Aunty Ann, get used to it SNAPSHOTS OF LIFE ANN RICKARD ann.rickard@apn.com.au
AT FIRST I was enchanted, but then it turned on me. Now I’m not so sure. I’m talking about being called aunty. Aunty Ann. I am a fair-dinkum aunty to a few nieces and nephews and it is one thing to be called Aunty Ann by them (even though I’d rather they just dropped the Aunty bit to make me sound younger), but when an entire country starts on with the Aunty Ann business as well, as I said, I’m not so sure. It happened in the Cook Islands, a most friendly, warm and beautiful place. We were greeted at the airport by Cook Island tourism ambassador Aunty Nane. Her head bedecked with flowers and muumuu cascading dramatically over her wonderfully plump curves, Aunty Nane embodied the essence of everything you’d expect in a seasoned Cook Islander. She kissed our cheeks and put strings of perfumed gardenias around our necks and we loved her immediately. “How come you’re called Aunty Nane,” we asked when we’d got to know her. “Any woman over a certain age is called
Aunty,” she said, giving me a knowing look. And then: “It is what we do here, Aunty Ann.” Everyone we met automatically called me Aunty Ann. At first I enjoyed it. It had a personal affection about it, a “you-are-my-family-now” inclusion. But the small problem was, I was travelling with a couple of younger women, and each time we were introduced to others, it was a case of “This is Miss Penny and Miss Angela… and Aunty Ann.” That’s when the “not so sure about this” part kicked in. My age became a glaring factor in the Cook Islands. Now, this was not a bad thing, as I said, it had a sincere warmth about it, and I knew it was done out of respect for my superior age. But it took a lot of getting used to in the week I spent in this tropical island haven and just as I had accepted it, and was almost basking in the “aunty” title, came a real downer. One man, a distinguished European hotelier who hadn’t been in the Cook Islands long himself, called me Mamma Ann. Mamma! It was said with respect, but still Mamma! This title, I learnt, is reserved for really old Cook Island women. What could I do?
RAW: natural born artists is an artistic showcase that is designed to create a platform for emerging artists.
Natural born artists’ find home at Park Lane Theatre
ON THURSDAY March 16 and Thursday October 19, Park Lane Theatre, Lennox Head will come alive with displays and performances with up to 30 of the local region’s most exciting creatives. RAW: natural born artists is an artistic showcase that is designed to create a platform for emerging artists. Originating in the United States, the RAW brand showcases in over 70 cities around the world, and now it’s coming to Lennox Head,
the new home of RAW, Northern Rivers. Managing Director of RAW Australia, Kristen Wehlow said "We are really excited to bring RAW to Park Lane Theatre. It is a great space, and we believe we can really flourish there". RAW showcases are dynamic displays of the best of what our cultural community has to offer; each event could be a mix of anything from visual art, jewellery making, sculpture,
dance, live music, fashion parades, performance art, design, photography, and much more. It is an exciting, vibrant night of variety in its layout and program, and a fantastic opportunity for local creatives to network and enjoy a shared experience. RAW also provides opportunities for artists to learn how to promote their work, and build their brand. "Park Lane Theatre is delighted to announce
this partnership," said venue coordinator Sara Hayes. RAW will debut at Park Lane Theatre Thursday 16 March, 2017. Doors open 7pm. Show commences at 7:30pm. Tickets are $20 pre-sale or $25 at the door. On sale now via www.communityspaces. com.au All artist enquiries to Kristen Wehlow via email Kristen@rawartists.org or call 0424 517 327. Artists register at www.rawartists.org
26 Seniors Northern NSW G E N E R A L K N O W L E D G E
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ACROSS 6 What phrase from French means “having a good or detailed knowledge of”? (2,4) 7 Which river flows through Omsk in Russia? (6) 10 What might a distinguished conductor or musician be called? (7) 11 Duff Beer is the favourite drink of which TV Simpson? (5) 12 What is a brood or nestful of pheasants? (4) 13 What mayonnaise is seasoned with garlic? (5) 16 According to a proverb, what is the staff of life? (5) 17 What passport endorsement allows the bearer to enter a country? (4) 20 What tropical fruit with yellow skin and pink pulp is used in desserts, jams and jellies? (5) 21 Butch Cassidy was jailed as a what in Wyoming in 1894? (7) 22 What acid was called aqua fortis by alchemists? (6) 23 In 1967, which football team won the Scottish League, Scottish Cup, League Cup, Glasgow Cup and the European Cup? (6)
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SUDOKU
Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.
seniorsnews.com.au Monday, December 19, 2016
QUICK CROSSWORD 1
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DOWN 1 Jimmy Smith was the first and greatest jazz virtuoso of which keyboard instrument? (7,5) 2 In Turkey, what oral title of address is equivalent to Mr? (7) 3 What strap around a horse’s belly holds the saddle in place? (5) 4 In TV’s All Creatures Great and Small, who was house- keeper to the vets at Skeldale House? (3,4) 5 Averaging 130cm in height, the Congo Mbuti people belong to which subpopulation? (5) 8 The Somali Peninsula is also known as what? (4,2,6) 9 What is the card game Patience more commonly called in the US? (9) 14 Zagreb is the capital of what country? (7) 15 In exile on Elba, Napoleon told his friends that he would return to France with the appearance of what flowers in the spring? (7) 18 Which 1945 conference was between Churchill, Roosevelt, and Stalin? (5) 19 Cars of which US car marque from 1919 to 1932 included the Super Six model? (5)
5x5
ALPHAGRAMS
Insert the missing letters to make ten words — five reading across the grid and five reading down.
Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.
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MANGO BE GALS NICE BAT TIDY MANE REAL THING
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Note: more than one solution may be possible.
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airs ARTHRITIS artist astir hair hart iris rash rats rishi sari shirr shirt sirrah sitar stair star start stir strait strath stria tars tart thirst trait trash tsar
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WORD GO ROUND GK CROSSWORD
S L E D S
Find a finished crossword by deleting one of the two letters in each divided square. Solution opposite
BLACKOUT
ALPHAGRAMS: AMONG, BAGELS, CABINET, DYNAMITE, EARTHLING.
DOUBLE CROSS
QUICK CROSSWORD
R T
Across: 6. Differs 7. Demon 9. Beg 10. Matrimony 12. Ill-favoured 15. Pastoralist 17. Foretells 19. Coy 21. Feted 22. Liberty. Down: 1. Bided 2. Aft 3. Area 4. Reimburse 5. Founder 8. Travel 11. Cluttered 13. Forced 14. Cajoled 16. Booty 18. Lair 20. Hew.
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How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 13 Very Good 17 Excellent 22
S I
P A G E R
WORD GO ROUND
I H
SUDOKU
5x5
S C A M P
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Down 1. Waited (5) 2. Behind (3) 3. Region (4) 4. Refund (9) 5. Originator (7) 8. Journey (6) 11. Disordered (9) 13. Compelled (6) 14. Coaxed (7) 16. Loot (5) 18. Animal’s home (4) 20. Chop (3)
Across: 6 Au fait, 7 Irtysh, 10 Maestro, 11 Homer, 12 Nide, 13 Aioli, 16 Bread, 17 Visa, 20 Guava, 21 Rustler, 22 Nitric, 23 Celtic. Down: 1 Hammond organ, 2 Effendi, 3 Girth, 4 Mrs Hall, 5 Pygmy, 8 Horn of Africa, 9 Solitaire, 14 Croatia, 15 Violets, 18 Yalta, 19 Essex.
Across 6. Disagrees (7) 7. Devil (5) 9. Plead (3) 10. Wedlock (9) 12. Unattractive (3-8) 15. Sheep or cattle farmer (11) 17. Predicts (9) 19. Shy (3) 21. Celebrated (5) 22. Freedom (7)
S E C R E T O A C A D E M I C
U O R I S S F F O Z A K E C A
B E A U T Y R I N T R U D E R
T C W I E G G S T B W M I Q P
R O L L E R J I R R I T A T E
A O I R M W P V O A N H N P T
C I N D E R E L L A H Y K Q I
T T G X D J R I L E D M S P S
C T X S P A C C E L E R A T E
A N C R S S E X D H L T N Y A
C O A S T I N G W D E P I C T
R C V O R D T J U N G H T F B
O R I G I N A L L F A M I N E
S G A H K Y G Q B S T T S N L
S O R C E R E R Z C E M E N T
BLACKOUT
Work out which squares need to be deleted to reveal a completed crossword. Solution opposite
DOUBLE CROSS
A C A D E M I C
I O N T A R U E D E A R
I T R R W I T I A T P E
S U B T R E E O C R A W L R U L E S T E E T Y R
T N
D A R C C L E L D E R S A T S E
A C T I I N G D M E R P E L O L A N
A C O C A S S T I E N G D D L E P N I C A T
F C G A T E M M T I S E N N B E L T R O R V I G R I N T A L
S S O A R C K E R G E R
Northern NSW
Monday, December 19, 2016 seniorsnews.com.au
Seniors 27
Silver anniversary for a golden Probus Club New meeting process for group invites great success
THRIVING AND CRUISING: Club members Cruising to Port Douglas, and inset outgoing President Graham Hughes with incoming President Patricia Price.
they attend a meeting, we greet and then buddy them up with another member to introduce them around, and all club members make sure they feel welcome. Our president wanted the club meetings to be more light-hearted and fun, so we sidetracked the reading of minutes and other unnecessary boring business to paper or email, and this allows us 30 minutes for morning tea and fellowship. During this break, slides are on show advertising upcoming club events, and the noise
level of chatter and laughter during the break is wonderful to hear. As we meet at the Currumbin RSL, where they have a great cafe’ and bistro, everyone is invited to stay on for lunch . We always have large noisy tables of Probians extending the fun after a meeting. And so our numbers have grown. In 2014 we welcomed six new members. And last year in 2015 we welcomed 24 new members, which means we have now reached the limit for our total membership of 70. Careful selection of interesting speakers and entertainers for our meetings, and the introduction of varied interest groups getting
Seniors News
together throughout the month, now gives members a great variety of entertainment and this attracts even more people wanting to join If the same people stay in office more than 2-3 years, it is often difficult to enthuse others to replace them, and so the chance of new concepts and new life breathed into the club is lost. We try to encourage new members to take up positions in the club so they quickly become known and feel part of it, and we try to elect a complete new committee each year so that new ideas are constantly being introduced. We have a movie group, where a suitable movie is chosen at a local theatre, and is followed by meeting
for coffee, a book club ,a mah-jong group, and a card group, where players range from beginners to “sharks”, a walking group to suit those from strollers to sprinters, a bistro group once every month, where an inexpensive lunch venue and date is chosen and any members who are free, meet for lunch. Our Activities people arrange an interesting outing or a tour each month as well, so if you are a member of our club, you have no time to be lonely or bored. Each year we try to have an extended tour, and have recently been to Sydney, Yeppoon, also a P&O cruise to Port Douglas, and this year to Singapore. Our day tours range
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Embracing Ageing
BOOK THIS SPACE!
from a visit to Sea bird and turtle rescue at Ballina with a marine biologist talk, to an “alternate lifestyle” trip where we were made welcome at a Hare Krishna farm and temple near Murwillumbah and then breathed the “spicy” air at the famous hippy town of Nimbin, been amazed at the beauty at the “Festival of Flowers at Toowoomba, relaxed on local river and canal cruises, enjoyed live theatre performances, and the Brisbane and Gold Coast Lord Mayors’ concerts along with visits to Government house, and other national trust buildings. Our club is not “Down and Dying.”. We are having fun we are “Green and Growing”.
To find out more about advertising ors Northern NNSW and in Senio s Coffs and Clarence Seniors edia sales consultant Sue Dee call me 0 880 265 or get in touch at on 1300 e@seniorsnewspaper.com.au sue.dee
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THE KIRRA-TUGUN Probus Club (mixed) situated at the southern end of the magnificent Gold Coast with golden beaches to the front and beautiful rain forest mountains to the rear, there are magnificent tour destinations for us within easy reach. Our club celebrates our 25th birthday this year and we are celebrating this “silver” anniversary with a silver service lunch, and by wearing silver, not necessarily as our hair colour! Many Probus Clubs are finding their numbers falling and are looking for ways to increase membership. A few years ago, the number of members in our club started dwindling as original members reached their later years, so our club needed regeneration. Through a committee dedicated to enlivening our membership, and enticing advertising aimed at a younger group of retirees, in local free newspapers and in every venue possible, interest started to grow. When prospective members contact our secretary, his enthusiasm and often invitation to meet for coffee, sets the friendly theme, and when
28 Seniors Northern NSW
seniorsnews.com.au Monday, December 19, 2016
WHAT’S ON AT
SEAGULLS
DEC JAN 2017
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$12.50 SENIORS SPECIAL
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MONDAY DINNER KIDS EAT HALF PRICE
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TUESDAY LUNCH $12.50 SENIORS
WEDNESDAY DINNER MEMBERS $19.90
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THURSDAY 26 JANUARY FROM 4PM
Free Family Day FIREWORKS | LIVE MUSIC | ANIMAL FARM FACE PAINTING | BALLOONS | JUMPING CASTLE