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INSIDE PROFILE EX POLICE COMMISSIONER CHRISTINE NIXON FINDS NEW WORLDS OF GIVING IN RETIREMENT

Focus ON FRIENDS We’re all social animals and we need to belong

ENVIRONMENT ELECTRIC CAR, SOLAR PANELS, PROTESTS: MEET ONE LADY WHO HAS GONE GREEN ADVENTURE LEGENDARY ANTARCTIC EXPLORER: SYD KIRKBY’S FEARS AND TRIUMPHS

WELCOME

NOVEMBER, 2019// SENIORS

Pioneers and legends

INDEX 3 4 6 8 10 12 16 19 29 43 46 47

News - Pets for Life a free support Cover story - Christine Nixon News - A grand 52 property years News - Doing dying differently News - The green behind the grey Issues - Retiring into rental stress Feature story - Syd Kirkby Community group guide Wanderlust Money What’s on Puzzles

Tips for good health and wellbeing

19 Community news and local events

Gail Forrer Seniors Group Editor THIS month we feature explorers and pioneers of land, mind and electric cars! Besides the great youthful achievements of our featured profiles, these people have also moved into mature age and transformed their skills to suit the times. In my books, this part of our lives offers fresh opportunities to re-assess our lifestyle and what really matters, to speak up or change our minds or indeed, just settle down. For me, it’s remaining curious besides recognising and happily remaining open to change. Margaret McDonald is certainly driven by future environmental concerns for her children and grandchildren. It’s a key reason she become one of a few Australian people driving a fully electric car. Journalist Alison Houston spoke to Margaret about how she fared during an extensive trip in her new Hyundai Kona. While many of us pay lip service to climate change, among other things, Margaret has installed solar panels in her home, moved to a vegetarian diet three days a week and uses her ‘keep’ cup for coffee, in order to reduce her carbon footprint. Tracey Johnstone speaks to another trailblazer, Christine Nixon, the first woman to be appointed a police commissioner, about her life after work. Frankly, in her

community service endeavours, she seems as energetic as ever. The story of legendary Antarctica surveyor Syd Kirkby and his Antarctic adventures, including great pictures, is published across a two-page spread. His explanations and insights describing his pioneering explorations in this wild and beautiful part of the world are awe-inspiring. No wonder he was honoured with many awards, including the Australian Geographic Society’s highest honour, the Lifetime of Adventure Award. In our Living section, Tracey Johnstone has taken an in-depth look at something many of us suffer from — loneliness. Her feature tackles the subject head-on and talks about how we can reach out, change directions and, if necessary, find medical support. I hope you enjoy the read and don’t forget you can find us online at seniorsnews.com.au.

General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

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Pets for Life a free support

Tracey Johnstone WHEN a friendly face will make all the difference at those times when you feel you can’t cope with looking after your pet, the free Pets For Life service is on hand. Service coordinator Mark Wischnat says that through his job he has gained a new appreciation of how important pets are to older Australians. “I’m not much of a small dog person, but I can really understand now how important pets are to people’s lives,” he said. “They genuinely are part of the family and for a lot of people, pets are a really important part of their life. “Being able to give everyone the opportunity to have their life fulfilled and happy and active for as long as possible, I think that there is something really strong about that.” Pets For Life has been on the Coast for about 11 years and is supported by the Tim Fairfax Family Foundation. The free service supports empathetic, educated volunteers who visit seniors to help them with the wellbeing of their pet. Each volunteer is given training in dog behaviour, volunteer responsibilities, understanding boundaries, SafeTalk suicide awareness and communication skills. They also go through a police check.

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PET SUPPORT: Pets for Life client Pauline with Lucy. “The service is for people who have some physical limitations which means they can’t walk or lift or groom or bath their dog,” Mr Wischnat said. “Sometimes the volunteers drive the senior and their pet to the vet, but we don’t provide any pet care. “The volunteer enables the owner to look after their pet in a way that the owner can’t. “We have also had cats, a snake and birds,” he added. The volunteers have helped prepare cat meals or clean out a bird’s cage. Caloundra resident Betty, 96, lives alone and has a “sensational dog who is probably as old as she is, in dog years,” Mr

Wischnat said. Betty is a long-time user of the service. “I am really grateful for the program,” she recently told Mr Wischnat. “There is nothing quite like having support so you can keep your dog and have a connection with your dog. I love dogs; they are much smarter than a lot of people give them credit for. We all need to have connections with animals, especially dogs.” Mr Wischnat says he is happy to chat to people on the phone or in person, and to present to groups or organisations about the service. For more about Pets For Life phone Mark Wischnat on 5491 4000.

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Trailblazer

Christine Nixon up for a challenge Tracey Johnstone

ANOTHER LIFE: Former police commissioner Christine Nixon has taken on fresh challenges in her retirement. Photo: David Crosling

CHRISTINE Nixon is a woman of conviction who has stood in the line of fire in so many ways. She’s an outstanding changemaker and leader with a deep sense of community who at age 66 is facing her own and her family’s realities of ageing. Ms Nixon was the first woman in Australia to be appointed a police commissioner, taking on the role in Victoria in 2001 and holding it for eight years. She climbed up through the ranks, never wavering from her belief that her gender was irrelevant in relation to her ability to be a leader... but the appointment still came as a surprise. “I was shocked,” she said, having previously applied unsuccessfully for both the South Australia and the NSW police commissioner jobs. “I figured I had a lot knowledge and skills,

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experience and exposure. My father was the one who encouraged me to think about Victoria. “I never thought a NSW police officer would get to be the police commissioner in Victoria. “It was very public, very high profile; it was a tricky job.” And the support of her father wasn’t always there. When she decided to enter the NSW police force aged 19, it was against his will. “In those days there were very few opportunities,” she said, with the job choices for women mainly secretarial, nursing or teaching. “University was out of the question for many reasons,” she said. “I wasn’t really taken by the options and my father was a police officer. And I was tall enough, just.” She had to wait several months before she was accepted in October 1972. In those days the NSW police had a quota of only 130 women. There were many highs

and a few low points in her outstanding career. “Few women are in high-profile roles, so you are very likely to attract a lot of attention and a lot of heat,” Ms Nixon said. “Until we get to a point where a woman in a senior position is not anything unusual, and I think we are a long way from there, then you know you are going to get criticised. Part of it is knowing it’s going to happen. Sometimes you have stuffed it up and sometimes you are just being blamed.” Working Monday to Friday has finally stopped for Ms Nixon after 38 years on the police force and 15 months working as Chair of the Victorian Bushfire Reconciliation and Recovery Authority. But that doesn’t mean she has stopped working per se. She took her own advice of thinking about what was going to happen next before she made the decision to leave the force.

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with much more to do ‘‘

... but I did know lots about people who are poor and need support “I decided I wanted to be involved in some not-for-profit organisations and I thought I would sit on some boards, perhaps for companies,” Ms Nixon said. “I also decided that I knew a lot about women’s leadership, and I wanted to encourage women to think about taking up management and leadership positions.” Most recently, she completed the role of Chair of the national organisation Good Shepherd Microfinance, which she started in 2012. The sisters of Good Shepherd of Australia and New Zealand wanted a much greater focus on their no-interest loans, and they asked Ms Nixon

Former Victorian police commissioner Christine Nixon reflects on the tragic Bourke Street attack, six months on. Photo: Aaron Francis to set up the organisation and chair the board. “I told them I didn’t know a lot about microfinance, but I did know lots about people who are poor and need support and shouldn’t be

exploited,” she said, with the organisation now providing about 30,000 loans a year. “The loans are available to anyone across Australia who are pensioners,” she said

proudly. Ms Nixon’s current roles are chair of Monash College in Melbourne and a councillor and deputy chancellor at Monash University. She also leads conversations on

women’s leadership as a result the Women Leading book she co-wrote with Professor Amanda Sinclair and presents to conferences and events on organisational change. She has about 18 months to go on current commitments and then will turn her focus back to advocating for reducing violence against women. “While I was in the police, I spent a lot of time working with community organisations about family violence,” she said. “I am also a patron of Family Violence Centre and I am on the university advisory group.” Ms Nixon’s life is anything but ordinary, yet the way she has coped with the stresses of life in the past and present is not dissimilar to many of us. In Sydney, her ageing father of 92 is steadfastly still living at home since losing his wife to dementia three years ago. Ms Nixon’s brother lives nearby, and she talks to her father daily and visits often. “You have to do some thinking about the future

but certainly I know a vast amount of people finish up dying in their own homes, not in a nursing home,” she said. Her life at home in a country town outside of Melbourne is happily filled with mosaics, painting and drawing. The backyard has two sheds: one for her creative work and another for her husband John Becquet’s work on technology interests. “What has driven us where we are now is a need for a community around us,” she said. It’s giving her the chance to become reconnected to people, something she really values. Ms Nixon recognises we are all living in a state of flux but that doesn’t mean that people like herself can’t still effect positive change. She has chosen not to go down the politics pathway, but instead use her leadership skills and community awareness to help create positive change elsewhere during what she calls the next phase of her life.

NEWS

NOVEMBER, 2019// SENIORS

A grand 52 property years and more to go Work and family life have brought longevity

Tracey Johnstone JEAN Hamer remains the leading lady of Sunshine Coast real estate agents. She’s been in the game 52 years and is still there now, working full-time and loving it. She has been a director of the Queensland Board of the Real Estate Industry of Queensland (REIQ) and its chair for two years as well as chair of the Sunshine Coast REIQ. We talked to Jean about what continues to make her an outstanding Coast professional as she looks out across Mooloolaba Bay from her office at Leading Realty. On being 75 I am proud to be 75 because I don’t feel I look it even though my daughters tell me I am old, “really old” and I have to retire. I say no. I am as fit as I can be and happy being as I am. But I can’t believe that big number. Every so often I look at it and look at things that say elderly. I don’t wear that mantle at all. I am not elderly. Keeping healthy I am a vitamin nut with anything that says it’s going to do wonders for

UNRETIRING: Leading coast business senior Jean Hamer.

me. I also go to a naturopath. Walking is something I need to get back to; I haven’t really done that properly this year. Eating? I don’t eat as much as I used to; I don’t need too. It’s two meals a day and good food. Still working? I love that I am working; that’s my social life. It’s what I have always done. I have a good head for real estate and I am doing exceptionally well. It’s the people I like. You are dealing with people, giving them what they want and using my experience of having sold real estate here for 52 years. Retirement isn’t for me. I am not the sort of person who can retire and do the morning teas and go to the movies. I’m not really good in just all-ladies company. I am used to talking with men and women, and talking about things. When you are older and by yourself that’s what you miss. To me, that’s what I get working with younger people and dealing with a lot of retired people. I can sit and have a meaningful conversation and go home a five o’clock totally exhausted, but that’s fine.

It’s still 40 hours a week because you can’t do real estate part-time if you want to do it properly. I am feeling better than ever so I will keeping going as long as I am doing the right thing. If I’m not making money at some stage, I will give it up. What is your downtime like? Sleep, probably because I have just had eight weeks with the confounded flu. My days off on Sunday and Monday I might just lie down with a good book and read, or I might do out somewhere with my daughters, or go shopping. Still looking glamorous Each six weeks I go to a beautician, Angela. She’s 82 and the best beautician I ever been too. My skin is amazing; I’m so lucky. It must be good genes. I also go to my hairdresser once a month. I do spend too much on clothing my daughters will tell you, but it is important to me to look good and look the part. Your favourite colour? Cobalt blue is my absolute favourite colour. My nails are currently painted bright blue.

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Doing dying differently

A world-wide movement seeks change for the better WITH Australia’s ageing population set to double by 2050, The GroundSwell Project is advocating for local communities to bind together and become more involved in helping each other deal with the end-of-life stages of community members and their loved ones. “Death is often over-medicalised and revolves around institutions; leaving out the resources families and friends offer and the value they add to the process,” said Holly Rankin-Smith, GroundSwell Project’s Compassionate Communities national lead. Compassionate Communities (ComCom) is a global initiative started in the 1990s by Professor Allan Kellehear. The approach champions community involvement around the social issues that surround end of life and helps minimise the stigma attached to the conversation about death.

‘‘

Death is often over medicalised and revolves around institutions The GroundSwell Project initiated the National Compassionate Communities Forum and the www.comcomhub.com website, in an attempt to further the growth potential for the movement in Australia. “Too many Australians lack the choice, knowledge and decision-making power around their end of life and for those they care about,” CEO Jessie Williams said. “Too often we hear of negative repercussions for people when they don’t feel empowered.” The GroundSwell

Project is currently integrating the Compassionate Communities framework with nine communities around Australia. One of these projects is The Blue Mountains’ Willing Villagers initiative. This initiative aims to promote the idea that end of life is not the sole responsibility of healthcare professionals and providers but could be, and often is, a community mission. The Villagers (“neighbours” in the Blue Mountains) have the support to reach out to their own networks to heighten the care for those who are less connected and need the extra compassion. “It inspires increased tolerance and wider conversations in schools, businesses, community services, local government and social groups to normalise end of life instead of shying away from it and treating it like a forbidden topic,” Compassionate

Groundswell's Blue Mountains Willing Villagers.

INTRODUCTIONS: Groundswell CEO Jessie Williams meets with a community member. Communities local lead Niki Read said. The Willing Villagers program identifies and enables people who tend to naturally build strong connections, create and solidify relationships, and are in the know about local community events

and supports. The program is closely linked to the one-on-one work taking place with GPs and small group initiatives that help with social connectedness, expanded choice and awareness about death and dying and end of life

practices. The program’s activity has been funded by Nepean Blue Mountains Primary Health Network (NBMPHN) and is the first of its kind in Australia. Info: thegroundswel lproject.com

Blue Mountains Willing Villagers talking about Groundswell mission.

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The green behind the grey Alison Houston MARGARET McDonald is a pioneer of sorts — one of a relative handful of Australians who own fully electric cars. An RMIT ABC Fact Check report in June found just 0.2 per cent of new cars sold in Australia are electric and we have the lowest sale rates of any developed OECD country. Concerned about the environmental future for her children and grandchildren, and inspired by attending last year’s Sydney’s Antidote festival of ideas, action and change, Margaret, from Erina on NSW’s Central Coast, took delivery of her new Hyundai Kona in August. She has also installed solar panels in her home and moved to a vegetarian diet three days a week in order to reduce her carbon footprint. The 74-year-old also demonstrated at the school climate change protest in The Domain, has reduced her plane travel and become more aware of recycling. That includes never buying bottled water and rejecting takeaway coffee unless she has her ‘keep cup’ with her. “I just think about my grandchildren and what an awful thing we are leaving for them,” Margaret said. With too many politicians having ignored the environmental consequences of fossil fuel reliance and the need to invest in alternatives, she said she believed it was up to every individual to do what they could. Recognising the prudence of waiting until the cost of electric cars came down and there was greater infrastructure available, Margaret

CHARGING AHEAD: Margaret McDonald recharges her Hyundai Kona at Euroa, Victoria, where a different system to NSW requires you to download and use an app to recharge. Photo: Alison Houston nevertheless decided that with limited driving years ahead, and change unlikely until more people purchase the cars, she would take the step to electric. “I feel a little glow when I go out, knowing I am not causing any pollution,” Margaret said. And she allows herself the occasional snigger as she watches the rising petrol prices to which she is now completely immune. Margaret also is electricity bill-free, with the 20 solar panels she has installed in her home providing three times more electricity than she

uses, and contributing back to the grid. But she admits, the initial outlay for both the panels and the car were significant, and a lot more planning is required to travel long distances to ensure a suitable recharging stop is available. Margaret said her SUV-style Kona was about $65,000, but has a far greater range (450km) than the smaller alternative Ioniq (230km). With a charger installed in her garage, she has not had a problem getting around the Coast — recharging only twice in five weeks — but decided

in September to test out a longer distance, driving to Bacchus Marsh in Victoria to visit her sister, a round trip of 2288km. She discovered the Plugshare app which allowed her to type in the vehicle make and her destination and showed all suitable charging stations along the route. Much like mobile phones, she said, not all chargers suit all cars, with many aimed at the more expensive Tesla brand. She explained there were three ways to charge an electric car: a DC fast-charger takes 30-60

minutes depending on how low the battery is; an AC charger takes nine hours to fully charge; and the portable charger (suitable for any household socket) takes 24 hours to recharge. The NRMA has installed free DC fast-charging stations near parks and tourist information centres in country areas, and the RACV at highway service stations (requiring a ChargeFox App to use). However, Margaret said she was surprised to find large towns like Wagga Wagga and Goulburn did not have chargers to suit her car, while in Canberra you had to apply for a

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swipe card which can take 5-10 days. Another issue which Margaret hadn’t counted on was that the car’s range changes with the environment, so travelling at high speed and climbing the escarpment from Nowra to Jugiong drained her battery far faster than general driving. “I was panic-stricken for a while,” she said, but remembered an article she had read and slowed her speed sufficiently to get to the charge point with about 50km to spare. “As I had drained the battery to such a low point, it took 60 minutes to re-charge so I took the opportunity to have a cup of coffee and lunch,” she said. She reflected that this was another bonus of the electric car, forcing her to take rest stops rather than continuing driving tired as she might otherwise have done. She did run into other problems on the way, including using the Victorian app, but said the return journey was uneventful as she had become accustomed to the process. “It was quite an adventure and a bit stressful at times but that is mostly to do with the lack of infrastructure,” Margaret said, with ranges of 170-265km between chargers. For everyday driving around the Coast, she said the electric car was comfortable, easy to use, so quiet she sometimes forgot it was running, and had no exhaust or heat from the engine. She has no regrets about her purchase, and says for the sake of a little extra planning and keeping an eye on the range, it is a positive step for the future.

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NOVEMBER, 2019// SENIORS

Retiring into rental stress

How do we address challenges to ensure healthy communities Jacqueline Nielsen and Fatima Amershi UNIVERSITY OF QLD, MASTER OF OCCUPATIONAL THERAPY STUDENTS AUSTRALIA enjoys one of the highest life expectancies in the world with one in seven individuals aged 65 and over. However, recent studies have found that a growing number of Australians are facing an uncertain housing future owing to fractured communication between government policies, particularly the Age Pension and Commonwealth Rental Assistance Programs (CRA). As a result, the “golden years” lacks lustre for many older adults, with 24 per cent of Australians aged 65 and over living below the poverty line, having an annual income of $22,300 per year.

Beth, 94, has recently been forced to uproot her life and move from her house in Sydney to a small unit in Brisbane following the passing of her husband as she could not afford her house anymore without her husband’s pension. She currently receives $933 a fortnight on the Widow’s Pension, however, this is still not sufficient to cover her rent of $1158 a fortnight. As a result, she is having to spend $300-400 a month out of her savings, forcing her to sell her car and take public transport, impacting her ability to access the community. “I couldn’t afford the car anymore so I had to take the bus … carrying groceries on there was far too hard for me so sometimes I went without.” Unfortunately, Beth’s story is not an uncommon one faced by today’s pensioners.

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DECREASE IN SOCIAL HOUSING AND HOME OWNERSHIP The Australian Housing Report cited that the social housing stock is not keeping pace with the demands of low-income renters, forcing many to rent privately. The rising cost of private rentals is

depression and stress for many pensioners. AGE PENSION AND CRA IS INADEQUATE TO SUPPORT A DECENT STANDARD OF LIVING A recent report by the Benevolent Society found that living on the Age Pension whilst living in private rental

‘‘

Maximum Age Pension rates of $460/week for singles and $698/week for a couple unaccounted for within the Age Pension and CRA payments, resulting in 48 per cent of pensioners experiencing rental stress. On average, rental costs across major states is $330/week. Given the natural physical changes that come with age, finding suitable options with longer term tenancy and home modifications is challenging to come across at an affordable price. This perpetual insecurity combined with the stress housing costs are the source of anxiety,

accommodation is the biggest indicator of poverty among older Australians. ■ At a glance, when considering the 2019 Age Pension and CRA rates published by the Department of Human Services, the maximum available payments are: • Maximum Age Pension rates of $460/week for singles and $698/week for a couple • Maximum CRA of $68/week for singles

and $64/week for a couple According to a 2019 Annual Superannuation Report Australia, these numbers are not adequate to support a comfortable lifestyle (defined as purchasing basic living needs and occasional recreational activities) which was calculated to be $831/week for singles and $1,174/week for couples. As a result, pensioners are having to resort to drastic measures to pay for rent. They have been reported to sacrifice basic living needs including food, heating or cooling, medication and visits to the doctor, thus decreasing their quality of life.

WHAT CAN BE DONE TO SUPPORT THE CAUSE? Older Australians like Beth play a key role in building strong and healthy communities, contributing almost $39 billion each year in unpaid caring and volunteer work. To succeed in making change and improving the quality of life for older Australians, it is

necessary to build upon supports in communities across Australia. Rental stress and financial insecurity do not have to be the way of the future for elderly Australians. ■ 1. Go to: fixpensionpoverty.org.au/ to find out more and join the Benevolent Society and National Seniors’ ‘Fix Pension Poverty Campaign’. This campaign aims to help reduce inequity among older Australians. ■ 2. Sign the petition to support Everybody’s Home ‘Fix the System Campaign’ on https://everybodyshome. com.au/petition/ which is lobbying to increase CRA payments. ■ 3. Lastly, continue to raise awareness among your friends, family, neighbours and co-workers. ■ This project is part of the ‘Social Change in Occupational Therapy’ course. If you have any comments, queries or concerns, please contact the course co-ordinator at t.aplin1@uq.edu.au.

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SENIORS \\NOVEMBER, 2019

NEWS

Beach access for more people Move forward on mat

MORE people will be able to enjoy the Sunshine Coast’s world-class coastline thanks to the roll-out of accessible matting and beach wheelchairs at three popular Sunshine Coast beaches. Accessible matting, which makes it easier for people with disabilities, parents with prams and seniors to navigate to the firm sand, is now being provided at Kings, Coolum and Mooloolaba beaches, as a result of a Sunshine Coast Council initiative to improve beach accessibility for people of all abilities.

Beach wheelchairs will also be available at all three locations. This follows the successful roll out of accessible matting and the introduction of a beach wheelchair at Alexandra Headland two years ago. The matting and wheelchairs will be available during patrolled hours on weekends from September through until May and will be managed by volunteer lifeguards from the Metropolitan-Caloundra Surf Lifesaving Club (SLSC), Coolum Beach SLSC, Alexandra

OPEN BEACHES: Jo Ellsum enjoying the beach with her husband Will. Headland SLSC and Mooloolaba SLSC. Sunshine Coast Access Advisory Network (SCAAN) member and Mooloolaba resident Jo Ellsum tested out the new facilities and said the initiative would allow mobility-restricted residents and visitors alike to fully enjoy the beach.

“Because I am in a wheelchair, my difficulty is getting across the sand into the water,” Mrs Ellsum said. “At the moment, my husband carries me from the wheelchair across the sand and into the ocean, but this initiative will go a long way towards addressing accessibility

issues on our beaches.” Sunshine Coast Council Mayor Mark Jamieson said council had allocated $50,000 towards this project, which included ongoing maintenance of the accessible matting and wheelchairs and modifications to existing ramps at all four beaches. “Everyone should have

Photo: Barry John Alsop

the opportunity to enjoy our world-class beaches and with an estimated 20 per cent of Australian adults experiencing a disability or long-term health condition, initiatives like this are essential to ensure more people of all abilities experience the joy of visiting our beaches.”

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FEATURE STORY

NOVEMBER, 2019// SENIORS

‘Yes’ to a life of huge challenges

IMMENSITY: The vastness of the Antarctic made Syd Kirkby feel small as he set out with his dogs, sledges and two comrades. Photo:

Courtesy of Syd Kirkby.

Legendary surveyor’s awesome achievements Alison Houston

THE universal reaction to first experiencing Antarctica is “awe and wonder”, according to one of the country’s trailblazers, Syd Kirkby AO MBE. The 86-year-old retired surveyor, recognised by the Australian Museum as one of our 50 greatest explorers and by The Australian newspaper as one of our 10 greatest adventurers, said he had seen people “actually incapacitated by awe, they were just so overwhelmed by the grandeur, scale and magnificence”. And despite wintering (1956-57, 1960-61 and 1979-81) and summering there (1961-62, 1962-63 and 1964-65 and 1979-80) as part of Australia’s Antarctic program, undertaking extensive sledging journeys for exploration and mapping, and returning in later years with tourists, he said Antarctica remained fascinating and incomparable. Syd is recorded as having explored and mapped more of the Australian Antarctic Territory than anyone else – much of it by dogsled in temperatures to minus 70 degrees Celsius. He established the most easterly, westerly and southerly astrofixes in the Australian Antarctic

Territory and with two comrades became the first and only people to explore the Prince Charles Mountains on the ground more than 60 years ago. While he has not personally noticed any climate-related environmental changes over the years in Antarctica, he said “it behoves us to treat the planet with complete circumspection and care because that is the right thing to do” rather than continuing with our “profligate and careless use of resources”. Living on the edge Syd said he had never felt any enmity or opposition from the continent, as some people articulated, but it was certainly not an environment to be taken lightly. He recalled winds so strong they had picked up and blown a cable-tied DC3 plane over 12km, and spending months in a 2m x 1.5m tent, hundreds of miles from Mawson station, with just a handful of dogs and two comrades, knowing that a simple tear in the fabric could mean they perished. “Knowing there is no salvation except as a result of your efforts and those of your two comrades is a very privileged feeling,” he said, comparing it to the bond of fellow soldiers or those united by natural disaster. He said he had learnt a

lot “as a 22-year-old kid” working with former Second World War servicemen including Battle of Britain veterans during his first winter in Antarctica. “They knew themselves, and they knew about bravery and honour and comradeship,” he said. “To run like billy-oh trying to keep up with those men and then realise after a few months that they treated you just like one of them was pretty heady stuff … mind you, you’re not like them at all.” However, Syd had fought his own battles to be there. He overcame childhood polio and being told he would never walk again through his own determination and his father’s dedication and gruelling exercise regime. Syd described the comradeship between sledgers as “probably closer than most family relationships”, because so much time was spent in complete dependence on each other, traversing terrain knowing that “no feet have ever been where your feet are”. Working with the sledge dogs, which he described as “wonderful and beautiful animals”, he said was also a privilege, although “a fairly sweaty and hardworking privilege”. However, he admitted it was also a gruesome

Syd Kirkby in the Australian Antarctic Territory. Photo: Courtesy of USC activity. “It was dirty, filthy, brutal, and often a death sentence for the dogs, but it worked at a time and place when nothing else would,” he said. Although in his earliest expeditions about 85 per

Award-winning portrait of Syd Kirkby by Tom Macbeth. Photo: Courtesy of

cent of Antarctica was unexplored, Syd does not see himself as an adventurer, with the label “explorer” sitting more comfortably with him. “An adventurer is someone who does things for the gratification of the

Tom Macbeth

thrill; I and the people I worked with are some of the most rational people on Earth – you have to be to survive,” he said. But having worked in both Antarctica and, at the other extreme, in the Great Sandy Desert with

SENIORS \\NOVEMBER, 2019

FEATURE STORY

A long sea voyage on very rough seas in a small ship meant not being sick was a major preoccupation for about 10 days journeying to Antarctica, Syd Kirkby said. Photo:

Courtesy of Syd Kirkby.

some of the last Aborigines living completely traditional tribal lifestyles in the 1950s, he said: “I have certainly been blessed to work in wondrous places”. Places which bring out the best in people.

“I have practically never seen anyone not ennobled by Antarctica and Antarctic service,” Syd said. “It demands a great deal of you and you step up to that – you look at your comrades as giants,

Syd Kirkby said he did not see himself as an adventurer but an explorer. Photo: Courtesy of Australian Museum territory covers nearly 5.9 million sq km, about 42 per cent of Antarctica and 80 per cent of the total area of Australia itself – as Syd said, “a serious bit of real estate”. However, what he marvels at is that Australia gained this land at a time when we still only existed as a colony. He regards the 1959

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I have practically never seen anyone not ennobled by Antarctica and Antarctic service

and they are tough as goats’ knees yet as concerned as any mother.” He recalled his team running beside or behind the sledge typically 20 nautical miles (38km) a day – on one memorable occasion covering 67 nautical miles (123km) because they were heading home. ■ The Antarctic Treaty and Honours Syd spoke to Seniors newspapers prior to a lecture on The Getting of Australian Antarctica at the University of the Sunshine Coast in association with Royal Geographical Society of Queensland. Australia’s Antarctic

today’s political turmoil, to put the land or the scientific work carried out there in peril. And for Syd, that is paramount. “I’m intensely aware of my good fortune … It’s been a great life,” he said, adding a salute to the wives and families who had made it possible for all those who worked in Antarctica “doing these hair-brained and immensely dangerous things” at a time when it was very unusual for women to have to cope with raising a family on their own. “And the majority did it bloody brilliantly,” he said. They and all his fellow comrades and mentors, he said, stand beside him every time he talks about or accepts an award for his work in Antarctica. Syd has been honoured with a number of Antarctic landmarks in his name – Mount Kirkby, Kirkby Glacier, Kirkby Shoal and Kirkby Head – and following the Polar Medal (1958) and his MBE (1966), was awarded in 2018 both an Order of Australia Medal and the Australian Geographic Society’s highest honour.

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NOVEMBER, 2019// SENIORS

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SENIORS \\NOVEMBER, 2019

Community group guide

Community notes

TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniorsnewspaper.com.au.

THE CALOUNDRA CHORALE AND THEATRE COMPANY

WE PROUDLY present The Thirty Nine Steps – The action comedy romance makes its long awaited return to the Caloundra Chorale Theatre for 12 thrilling performances only. Come in, sit down, hang on and roar with laughter as Richard Hannay races to clear his name, thwart the villains, evade the police, win the girl and save the Empire. Five actors, 41 roles, 41 costumes and 90 minutes of hilarious organised chaos. CCTC Theatre, 3 Piringa St, Wurtulla. Performances: preview – Wed, Nov 6 7.30pm $22. Matinee performances: Nov 9, 10, 16, 17, 23, 24 at 2pm; Evening performances: Nov 8, 15, 16, 20, 22, at 7.30. Prices: Adults $32, con $29, FOC members and groups $26. All tickets include programme and supper. Bookings on 0490 329 912.

BUDERIM CONTRACT BRIDGE CLUB

COME along on Monday nights for “Social Bridge with a Competitive Edge”. No partner required, we will find one for you. Please arrive by 6pm for 6.15pm start. Education Centre, Hibiscus Resort, Lakehead Drive, Sippy Downs. Cost $6 members. $8 visitors. For more, phone Sandi Owen on 07 5450 1575 or 0416 081 576.

NOOSA MONTHLY TALKS

HELD the first Saturday of each month. CWA Hall Tewantin at 2pm. Different Guest speaker each month to talk on a variety of subjects. Our November talk will be held on November 7. Everyone is welcome.

AGLOW INTERNATIONAL

AGLOW – Sunshine Coast will meet on Friday, November 15 starting at 9.30am at Flame Tree Baptist Church hall, 27 Coes Creek Road, Burnside. Entry $8 includes morning tea. Come along, bring a friend and enjoy worship and an inspirational message. Women and men are all welcome. For more information, phone Melva 07 5443 5752 or Dorothy 07 5476 4190. Aglow is a world-wide non-denominational Christian organisation with Branches in more than 170 nations on six continents.

WALKING NETBALL

LOVE the game and thought you’d never play again, then come try the walking version. Yes it’s still netball but played at a walking pace with no running or jumping allowed. Modified rules for player safety, focused on fun and social interaction, designed so anyone can play, regardless of age, ability or fitness level. Great way to stay active and meet new friends. “Come & Try” – first two weeks free. Eight week season started on October 17. Thursdays

ART ADMIRERS: A visit to the Gallery of Modern Art was October's outing when 15 Probus Club of Buderim Mountain members travelled to Brisbane by coach to view the exhibitions of Margaret Olley and Ben Quilty. 6–7.30pm. Tewantin netball courts, McKinnon Drive. No booking, just turn up and play. No uniform requirements and no need to find a team. Cost $10 per game, paid on the night. Phone Jane on 0407 480 125 or email noosanetball@ gmail.com.

BRIDGE PLAYERS

COME along on Monday nights for social bridge with a competitive edge with the Buderim Contract Bridge Club Inc. No partner needed, we will find one for you. Please arrive by 6pm for 6.15 start. Cost $6 members and $8 visitors. We also play Wednesdays and Fridays at 12 for 12.15pm. You need to arrange your partner for these sessions. Education Centre, Hibiscus Resort, Lakehead Drive, Sippy Downs. For more information, please contact Sandi Owen on 07 5450 1575 or 0416 081 576.

MAROOCHYDORE CENT SALE THE Maroochydore branch of the Country

Women Association will be holding their cent sale on Friday, November 22 at Memorial Ave, Maroochydore (opp RSL). Doors open at 9am for 10am start. Entry $5, includes lucky door prize and morning tea. Plenty of prizes to be won, so bring your friends. Everyone is most welcome. Phone Elaine Schefe on 07 5475 4045 for more.

SUNSHINE COAST CONCERT BAND

WE WILL be presenting the Home Coming Celebration Concert on Saturday, November 9 at 2pm in the Lifepointe Community Centre, Wises Rd, Buderim. An afternoon of top entertainment with a great variety of music and talented vocalists under the baton of Music Director, Ken Chadwick OAM. Tickets $15, available at the door include afternoon tea or can be purchased through Sunshine Coast Legacy on 07 5443 9841. This concert is in support of Legacy. For all future events with the Sunshine Coast Concert Band visit

our website, go to sccb.org.au.

PROBUS CLUBS

Buderim East AT THE October meeting of the Buderim East Probus Club held at the Waterfront Hotel, Diddillibah, the club held a “Friendship Morning” with a getting to know you segment in place of the usual guest speaker. This proved to be very popular with members as it enabled them to mix and chat with members they would otherwise not mingle with at the usual meeting. Twenty-seven members travelled by coach to Toowoomba for a visit during Carnival of Flowers week and enjoyed the 70th anniversary celebrations of the famous carnival. Meanwhile 14 club members were cruising the Pacific on board the Pacific Aria – enjoying the fun, fellowship and friendship that it presented. All members are now looking forward to the November Melbourne Cup dine out lunch, being organised at the Driftwood Restaurant. If you would like to know more about

our club which meets at the Waterfront Hotel, Diddillibah, on the second Tuesday of each month at 10am, phone Bruce Moore on 07 5445 8036. Buderim Mountain WE PRIDE ourself on having a variety of guest speakers each month, recently Ian Mansfield AM, CSS gave an extremely interesting insight into his career, first as an engineer officer in the Australian army and later as consultant specialising in humanitarian assistance and post conflict activities in the field of land mine action with the United Nations. A visit to the Gallery of Modern Art was October’s outing when 15 members travelled to Brisbane by coach to view the exhibitions of Margaret Olley and Ben Quilty, enjoying a private tour of Margaret Olley’s works. Every month we have interesting speakers preceded by morning tea then following the meeting we celebrate members birthdays and anniversaries with lunch at the Headlands Golf CONTINUED ON PAGE 21

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NEWS

NOVEMBER, 2019// SENIORS

Buying Now Mike Cornish & Bryan Hunsberger will be traveling to the Sunshine Coast for 5 days only from Monday, November 11th. We are wanting to buy your unwanted items as pictured and listed below. Please visit us at one of the venues shown at the bottom of the page for an on the spot appraisal. If you live outside the area or have too many items to bring in phone Bryan on 0401 379 401 to arrange a time for us to visit at your home. Fully licensed Antique, Numismatic and Precious Metal buyers with over 35 years industry experience. These events are often compared to the ‘Antiques Roadshow’ on TV. Don’t miss this opportunity!

Gold Jewellery

Gold Coins

Watches

• Gold Chains • Gold Bracelets • Gold Necklaces • Worn & Broken Gold Jewellery • Gold Rings • Bullion Barss • Nuggets & Alluvial Gold • Gold Earrings

• Australian $200 Gold Coins • Sovereigns • Half Sovereigns • World proof coins and setss • Commemorative Coins • All other world Gold Coins • Gold coins: mounted, holed or worn • Gold medals & Fobs

Silver Coins

Banknotes (Australian & World)

• Australian - Crowns, Florins ins, Shillings, Shilli Six Pences, Threepences, T s 1966 50 Cent Rounds • South Africa a, USA & Canada • NZ, Great Brritain & Fiji • New Guinea Shillings • Misc Silver Coins • All Other World Silver Coins

• Decimal World Notes • Predecimal World Notes • Error and Misprints • Private and trading bank notes • Specimen and cancelled notes • Star Notes • All world notes

World & Australian Coins

Military Medals

Silver • Sterling items only • Tea Sets, Cutlery • Trays & Baskets • Cigarette & Card Cases • Trophy Cups • Jugs & Mu ugs • No EPNS or EP or A1

(If you’re unsure we’re happy to advise you)

Monday, Nov 11

NOOSAVILLE 8:00am – 9:45am Noosa Leisure Centre (Lounge Room) 9 Wallace Drive TEWANTIN 10:00am – 12:00pm Tewantin Noosa RSL (CWA Hall) 1 Memorial Ave PEREGIAN BEACH 12:30pm – 2:30pm Peregian Beach Community House 117 Ashmore Road HOME VISITS 3:00pm to 5:30pm Phone 0401 379 401 For a home visit

• All Rolex Watches (including Submariner, Oyster, GMT, Daydate, and Datejust) • All Omega Watches (including Seamaster & Constellation) • Tudor, Breitling and all Watches • Mechanical (automatic & wind up) Watches • Gold & Silver Pocket Watches • Military Pocket Watches • No Quartz/Battery Watches

• All world coins • Collection & Accumulation • Error & Mis-strikes • Proof sets & Singles • Trade Tokens • Discount & Special Purpose Token ns

Jewellery • Austtralian Military Medals • Worlld Military Medals • Orders & Decorations • Stars & Crosses • Bravery • Long Service Medals • Groups & Accumulations •Collections

• Rings, Brooches, Pearls • Pendants, Sovereign Cases • Watch Chains, Lockets • Gold Cuff Links • Bracelets & Bangles • Necklaces and all broken jewellery

Tuesday, Nov 12

Thursday, Nov 14

MAROOCHYDORE 8:30am – 10:30am Maroochydore RSL Memorial Ave MOUNTAIN CREEK 11:00am – 1:00pm The Creek Tavern 172 Karawatha Drive SIPPY DOWNS 1:30pm – 3:30pm Chancellors Tavern 20 Chancellor Village Blvd HOME VISITS 3:30pm to 5:30pm Phone 0401 379 401 For a home visit

Wednesday, Nov 13 PALMWOODS 8:00am – 10:00am Palmwoods Hall 1 Main Street NAMBOUR 10:30am – 12:30pm Nambour RSL 14 Matthew Street KAWANA 1:30pm – 3:30pm Club Kawana 476 Nicklin Way HOME VISITS 4pm to 5:30pm Phone 0401 379 401 For a home visit

NOOSA HEADS 8:30am – 10:30am The J Noosa 60 Noosa Drive COOLUM 11:00am – 1:00pm Coolum Surf Club 1775-1779 David Low Way MUDJIMBA 1:30pm – 3:30pm North Shore Community Centre 701 David Low Way HOME VISITS 4pm to 5:30pm Phone 0401 379 401 For a home visit

Friday, Nov 15 CALOUNDRA 8:30am – 10:30am Caloundra RSL 19 West Terrace BUDERIM 11:30am – 1:30pm Buderim Tavern 81 Burnett Street

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SENIORS \\NOVEMBER, 2019

COMMUNITY

GOING TROPPO: Susan Carter and Janette Clark celebrate the Caloundra VIEW Club's 24th birthday with a beach party theme. FROM PAGE 19

Sue Hanna, Nanette and John Buttenshaw. It appears that our calendar of activities is the attraction – we are not a club of oldies. Armchair travel, art (pastels), book club, bridge, bus trips, cinema, coffee mornings, craft group, dining, Grumpy Old Men, mah jong, walking to name a few. There is a proposal to add a ‘games’ session – Rummykub, Canaster, Scrabble, etc. Watch this space. To check us out: our monthly meetings are held at Venue 114, Bokarina, on the second Tuesday of each month. Contact our registrar Jan Rowe on 07 5491 9287 or go to Probuskawana waters.com. Noosa Tewantin OUR club is all about friendship and mental stimulation for retirees. There are weekly outings such as coffee mornings, lunches, dinners and visits to places of interest. Something to please everyone and 6370220ab

Club. Monthly activities include, walking, golf, dine outs, theatre trips etc. and a popular casual coffee morning at a local venue where members can meet in a relaxed and friendly atmosphere. We meet on the second Monday in the month at 9.30am at The Buderim Bowls Club, Elizabeth St. Phone Evelyn on 07 5477 1218. Caloundra 86 THE bus trip for October was to Bribie Island for the day. A visit was made to the Community Arts Centre and Seaside Museum. Both are very interesting and worth visiting. A buffet lunch was enjoyed on board Ferryman Cruises as members cruised the Pumicestone Passage with threats of rain. The skipper gave information and history of Bribie and the passage. A very relaxing day out. You can join this active mixed

group of retired and semi-retired men and women for various monthly activities, phone membership officers Dorothy and Bill on 07 5492 6721. Coolum Beach Combined WE ARE for retired and semi-retired people looking for friendship and fun. Our next meeting is at 9.15am on Tuesday, November 5 at the Uniting Church, Elizabeth St, Coolum Beach. Visitors are welcome. There is a guest speaker each month, plus organised lunches, bus or car trips. For more information, phone 0429 516 788 or 0401 976 062. On completion of our meeting we visit Coolum Beach Hotel for lunch at your own expense. Kawana Waters THIS club is growing in membership. At our October general meeting, president Mike Matthews inducted five new members: Lorraine Lintott, Cristine Cameron,

Glasshouse Country VIEW Club members enjoyed a recent outing to Ewan Maddock Dam.

every budget. Meetings are held on the fourth Monday of each month at 9.45am at the Tewantin Noosa RSL. Visitors are welcome. A donation of $5 covers morning tea. Our next meeting will be on Monday, November 25. The guest speaker will be Matt Lesko, managing director of Right at Home, Sunshine Coast. Matt is passionate about assisting older Australians remain in their own homes. Phone Geoff Bailue on 0418 145 034.

THEOSOPHICAL SOCIETY SUNSHINE COAST

WE MEET every Thursday from 7pm at the Croquet Club, Syd Lingard Drive, Buderim. Donation $4 to cover hall hire. This November we present for inquiry topics current for this age and the theosophical view of these. Why not come along for discussions and talks on things that matter. All welcome. Inquiries 0409 065 062.

CHOIR CONCERT

A CAPPELLA Choir Concert – You’ll Never Walk Alone, featuring Good Vibrations and Spiritsong Chamber Choir on Friday, November 1 at

7.30pm. Uniting Church Hall, Werin St, Tewantin. Admission $12; conc. $10. Directed by Andrew Emmet. Email andrewjemmet@gmail.com or phone 07 5474 1498 for more.

BUDERIM CHRISTMAS FAIR

BUY local for Christmas at Buderim Craft Cottage, War Memorial Hall and Buderim Library, 1 Main St, Buderim on Friday November 29, 10am–4pm and Saturday November 30, 8am–3pm; Library, Saturday, November 30, 8am–2pm. Huge variety of Christmas gifts and goodies, studio crafts, home décor, fashion, culinary treats and more. Homemade devonshire tea and coffee, cakes and sandwiches. Park: $2 paid parking at signed locations with all proceeds to the community. It’s a chance to load up with everything from gifts to Christmas treats and holiday reading all at great prices. Browse three locations all with a different flavour and within a short stroll of each other. Among the goodies on sale from the Craft Cottage will be original arts and crafts produced by members,

along with special Christmas baubles and other season trinkets. In the memorial hall you’ll find everything from sweets to treats and a huge variety of locally made and sourced products ideal for the Christmas table or stocking. To give you more time to browse the work by local artists and pick up some special gifts the Craft Cottage will also be open Friday, November 29 from noon. If you’re not already a Buderim Christmas Fair regular, why not give it a go and buy local this Christmas.

SOCIAL BALLROOM DANCING AT POMONA

EVERY Tuesday evening from 7–9.30pm Pat and Norm Young organise a social evening at the Pomona Memorial, School of Arts Hall. Cost is $4, which includes supper. It is a very enjoyable evening as Pat and Norm provide new vogue as well as old time dancing. Come and be a spectator, and see if you will enjoy it. Everyone is welcome. Phone 0407 456 939 for more or come and visit. CONTINUED ON PAGE 23

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NOVEMBER, 2019// SENIORS

SENIORS \\NOVEMBER, 2019

COMMUNITY

FROM PAGE 21

MELANOMA PATIENTS AUSTRALIA

MPA, a support group for people with melanoma and their family. We meet on the third Friday of each month at 10am in RSL House, 106 Memorial Drive, Cottontree. New members welcome. For more information, phone 0412 689 546. The next meeting is on Friday, November 15 at 10am.

MISSION FELLOWSHIP GROUP

COME along to Peter’s Anglican Church Maroochydore for a fundraising sale in the church hall to help support support Bush Church Aid,(CMS) and Barnabas Fund. When you’re worn out from buying homemade cakes, jam, pre-loved books, plants or craft items, relax with a devonshire tea on Thursday, November 7 from 8.30am. St Peter’s Anglican Church is on the corner of Church St & Beach Rd, Maroochydore. Phone 07 5443 6134.

AIR NOOSA BRANCH

RETIRED or about to retire? Association of Independent Retirees (AIR) Noosa Branch. AIR is the peak national not-for-profit organisation supporting self-funded retirees or those about to retire. Next general meeting is on Thursday, November on 9.45 for 10am start at South Pacific Resort, 179 Weyba Road, Noosaville. Speakers: Llew O’Brien MP (Federal MP for Wide Bay) jointly with Dan Purdie MP (State Member for Ninderry). Topic: issues for self-funded retirees. Cost $6pp members, $10pp non-members includes morning tea. Visitors welcome. Phone 0478 479 049 or go to facebook.com/AIRNoosa.

During October children from the Montville State School visited the Blackall Range Woodcrafters Guild's shed, accompanied by principal Adam Montgomery. The boys and girls tried their hands at pyrography (burning images on wood). Some of their work was extremely good. They were very polite and well-behaved and were a credit to their parents and teaching staff. SPECIALISED CRAFT: Brian Harris using a router from the Blackall Range Woodcrafters Guild.

SUNSHINE COAST SYMPHONY ORCHESTRA

Join us once again for an evening of spectacular and exciting music – traditional, classical and fun! Mezzo soprano Sarah Sullivan will perform the celebrated Habanera by Bizet and the beautiful Mon cœur s’ouvre à ta voix (Softly awakes my heart) from Samson and Delilah by Saint-Saëns. Sing along with a medley of old favourites like Jerusalem, Rule Britannia and Auld Lang Syne, Waltzing Matilda and the iconic Elgarian Pomp & Circumstance. Bring your flags, streamers and whistles, let your hair down and recall the traditions of the “old country”. Saturday, November 30 at 7pm at 114 Bokarina. Conductor Adrian King. Guest soloist Sarah Sullivan. Supper will be available for purchase. Ticket prices: pre-paid/concession $30; groups of 10+ $27; at the door $35; children under 16 free. Tickets available at Venue 114 on 07 5413 1400. For more

go to sunshinecoastsymphony orchestra.com.

BOOMERANG BAGS NOOSA

VOLUNTEER at Boomerang Bags. Would you like to sew boomerang bags at home? We can give you packs of fabric cut and ready to sew. It would be preferable if you have an overlocker. From the sale of bags, we have donated more than $4000 to Ocean Crusaders to help remove rubbish from the Noosa River. Phone Sandra on 0466 449 946 for more.

THE BLACKALL RANGE WOODCRAFTERS GUILD

MEMBERS are busy preparing for their annual Santa Shop to be held in St Marys Hall, Montville on Saturday and Sunday, December 7&8. There will be a variety of wooden items for sale, including kitchen utensils and children’s toys. Croquet: Come and try this unique sport. Offering great exercise for mind and body. Club location, Syd

Lingard Drive, Buderim (opposite cricket fields). See Headland Buderim Croquet Club Facebook for more details or call Helen on 0429 433 339.

MANAGING ANXIETY WORKSHOPS

LEARN how to manage anxiety in your life. Over four weeks learn about why we worry, what causes our anxiety to increase, ways to manage symptoms of anxiety, and plan for future life without overwhelming worry. This free course will be held at Noosa Community Health starting Thursday, November 7. Bookings are essential as places are limited. Phone to book your place on 5449 5944.

VIEW CLUBS

Buderim OUR club member Pat Cooney was nominated for the ‘Making a Difference’ award. This special award is for women who have gone above and beyond to help their local club and community. Pat has been a member of the Buderim VIEW club for 25 years and her contribution to the club was significant, president Jenny Jackson, who nominated Pat for the

award, said. Guests are very welcome to attend our monthly lunch and meeting. Attending our club’s events will help raise funds for educating students of underprivileged families. Our club always has an interesting guest speaker at the monthly luncheon meetings, plus there is a social event held on the third Wednesday of the month. Next meeting is Wednesday, November 6 from 11 for 11.30am start at Buderim Tavern. Cost: $28. To attend one of the monthly lunches, please send email to wockagrandy@optusnet.com.au or phone by the previous Sunday to the first Wednesday. Caloundra Evening OUR September dinner was a colourful event with members dressed for a beach party. Tables were decorated with miniature deckchairs and beachgoers, while the room was decked out with beach towels and umbrellas to celebrate the club’s 24th birthday. Our October dinner featured guest speaker United Nations agriculture and livestock consultant Ralph Van Gelder. Ralph and his wife

Adrienne spent many years advising communities across Central and Northern Asia, including spending several years in Mongolia. He explained the hardships and poverty faced by the women who managed farms in the bitterly cold climate of the Luss steppe country, while their husbands were travelling far from home to market their wool. Ladies interested in joining our very friendly group or assisting with the Learning Club, phone Sue on 0403 504 408. Glasshouse Country OUR next outing is on November 5 and will be a celebration of Melbourne Cup. One group will meet at Club Glasshouse and the other at a member’s home. There will be sweeps, buffet lunch and a fun day. Our lunch meeting will be at 11am on November 20 at the Glasshouse Sports Club and our guest speaker will be from Sunshine Coast Library. Anyone interested in joining us would be most welcome, phone Trish on 07 5493 0026 or Janet on 0448 845 303. CONTINUED ON PAGE 26

The Forum For Your Two Cents Join our exclusive online community, where you’ll find other seniors ready to socialise and share. Seniors online - connecting you to an exciting retirement.

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NEWS

NOVEMBER, 2019// SENIORS

WELCOME TO INDIGO LIVING Indigo Living are proud stockists of the IMG Comfort of Norway range and was recently awarded top studio store for 2017 and 2018. IMGâ&#x20AC;&#x2122;s core commitment is on comfort, quality and innovative design. With generations of experience, furniture is created based on the Scandinavian approach to relaxation and each piece is carefully crafted to meet your needs and expectations. Every element of design has been researched and engineered with a focus on functionality and comfort, all backed by a 10 year warranty. The relaxer range gives you gliding, reclining and swivelling functions, as well as adjustable headrest support and integrated footrest. The multi-function relaxer enables you to operate the back and footrest independently coupled with a full lift function. This chair also provides an almost lay-ďŹ&#x201A;at position. Additional neck and lumbar support is available with the new Power + addition. Indigo Living is located in Birtinya on the Sunshine Coast and has the largest range of IMG recliners in Southeast Queensland. Come in and take advantage of the IMG Spring Sale.

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NOVEMBER, 2019// SENIORS

BUDERIM BLOOMERS: Alan and Marilyn Towle are two of the 27 Buderim East Probus Club members who visited Toowoomba during the Carnival of Flowers. FROM PAGE 23

ALES & SHETL D S DE AT STRATHGORDON AND Y S CLThe Gentle Giants and their Tiny Cousins.

BUDDINA COAST CARE

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Working demonstrations. Heavy horse memorabilia. Learn the history of horses. Visit our gift shop.

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Phone/Fax 5496 1590 Woodford Qld

JOIN us under the shade of the Casuarina trees between 8–10am for our dune care activities (planting natives and removing weeds) on Tuesday, November 12 at Beach Access 201 (opposite LaBalsa Park) on Pacific Blvd, Buddina. All provisions, tools, plants, conversation and morning tea are provided. Buddina Coast Care is a small community volunteer group and new volunteers and visitors are welcome. We meet on the second

The Caloundra Chorale and Theatre Company proudly presents The Thirty Nine Steps at the CCTC Theatre, 3 Piringa St, Wurtulla for 12 performances in November. Tuesday of each month. Follow us at facebook.com/ Buddinacoastcare.

41ST ANNUAL STAMP FAIR

THE Caloundra Stamp Club is hosting its annual Stamp Fair at Kawana Community Centre, Naminya St, Buddina (off Point Cartwright Road) on Saturday, November 16. The Stamp Fair will run from 8.30am–3.30pm. In attendance will be SEQLD stamp clubs, professional stamp dealers. Activities will include viewing and purchasing stamps and philatelic items from club exchange books, professional dealers, a sale by tender (club auction) and a huge bargain table all holding bargain stamps and philatelic items. There will be lucky door prizes and a multiple prize raffle. Entry is free. There will be on site refreshments, ample parking is available with ground floor disabled access. For more, phone the club secretary on 07 5492 7233 or the club publicity officer on 0417 720 581. We will next meet at 1pm Thursday, November 4 with a Christmas in December. Meetings are held at the Bellvista Community Centre, Lomond Cres, Bellvista.

OLDER WOMEN’S NETWORK QLD

IN SEPTEMBER, senior women from Queensland gathered at Gunabul Homestead in Gympie for the AGM of OWNQ. Attendees came from Gympie, Mackay, Bribie Island, Woody Point, Gold Coast, Logan, Capalaba, and Mitchelton for this major event in the OWNQ calendar. Winner of the Gympie Senior Citizen of the Year Award, Lee Hodgson, is Older Women's Network Qld president and organised the vibrant occasion with assistance from members from the Gympie branch. More than 70 women attended from Queensland and enjoyed good food and company along with enlightening presentations from guest speakers. Older Women's Network Qld is an organisation dedicated to providing fun, friendship and social connection for older women to enjoy the company of other women at a similar stage of life. Phone Lee Hodgson on 0429 831 414 or the state office of OWNQ, on 07 3358 2301.

SUNSHINE COAST COMPUTER CLUB INC

INQUIRIES for computer club help these days have changed more to mobile

phones and tablets both Apple and Android over computers. If you are having problems with these, joining our club could help. Members are also alerted to safe use of this technology when doing this to avoid scams etc. Come as a visitor to a weekly club meeting at Buderim on a Thursday afternoon or Caloundra on a Saturday morning for an introductory chat to our Welcoming members and see what happens at meetings if you are wanting help with your technology equipment. Phone the Club Information Line on 07 5492 1005, go to sccc.org.au or email sccc@internode.on.net.

KAWANA SENIORS

WE MEET weekly at the Kawana Library Community Hall every Thursday morning at 9.30am for friendship plus meeting new people. Each week we have an entertainer, play hoy and bingo and indoor bowls plus spin the wheel, lucky door fruit and meat tray raffles and gifts for hoy and bingo wins. A full and enjoyable morning is promised. Visitor inquiries may be made through president Selima Taylor on 07 5452 5979. All visitors welcome.

Our Free 4 sale classifieds for you Email your Free 4 sale classified to advertising@seniors newspaper.com.au. Maximum is $500 for advertised sale price. One item only advertised per month. AUSTRALIAN MADE, attractive green & white striped 5 piece - Sun Lounge & 4 arm chairs with cushions (includes an extra Sun Lounge),

unused. $250. PH 07 5445 4828, Buderim ELECTRIC LIFT CHAIR suede fabric, nutmeg colour, single motor, in good condition. $500. PH 07 5452 6472 or 0415 978 795. Mooloolaba. LOW VISION TECHNOLOGY KEYPAD for use with read easy. Gives more features USB Connector. $95.

PH 07 5443 4147. Maroochydore. MIRROR round - 90cm diameter, bevelled edge, chain hanger, excellent condition, $80 ono. PH 0413 618 747. Alex Headlands. RECLINER CHAIR in very good condition and in good working order. $200. PH 07 5492 1169. Golden Beach.

SENIORS \\NOVEMBER, 2019

NEWS

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NOVEMBER, 2019// SENIORS

Laguna Estate - a lifestyle choice ADVERTISEMENT

Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth. In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons. Today, younger retirees from age 55 are seeing the beneﬁts of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience. To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home. Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live. There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home? It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality ﬁnish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees. At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service. Laguna Estate is a class act – phone 1800 012 049 for lots more information and an appointment to view this special retirement estate at 21 Lake Weyba Drive, Noosaville. You could soon be making the best choice of your life! 6184687ab

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Going Dutch pays off Riding high in Amsterdam

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• 2 Nights Ballarat • 3 Nights Melbourne • Dubbo Zoo • Puffing Billy Steam & Cuisine Lunch • Ballarat Begonia Festival & Grand Parade • Old Gippstown • Gippsland Lake Cruise • Omeo & Great Alpine Road

• 4 Nights Coffs Harbour • Waterfall Way Sightseeing • Dorrigo Rainforest Centre & Skywalk • Trail Bay Gaol, South West Rocks • Bowraville Folk Museum • Harbourside Markets • Butterfly House • Clog Barn

• 3 Nights Albury • Bright Autumn Festival • Benalla Wall Art • Heartbeat of the Murray Laser Show • Silo Art Trail • Grampians Sightseeing • Twelve Apostles • Great Ocean Road • National Wool Museum, Geelong

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NOVEMBER, 2019// SENIORS TRAVEL BRIEFS

NATURE’S BLISS IN KARUIZAWA

LOCATED just 90 minutes by train from Tokyo is the mountainside resort Hoshinoya Karuizawa. It is rich in greenery and life, and the Picchio Wildlife Research Center runs numerous nature walks and tours for you to spot some magnificent bird species. At the foot of the mountain is Tombu no yu, where you can relax in both an indoor and open-air bath while taking in the spectacular view. As night falls, you can hear the clatter of guests donning their yukata and geta clogs, making their way for a soak in the meditation bath. A limited offer is available for three-night stays from October to December. Info: hoshinoya.com/ karuizawa/en.

FLINDERS RANGES TOUR

JAPAN BLISS: Hoshinoya Karuizawa's rice terrace.

FLINDERS Ranges Odysseys has launched a new three-day Flinders Ranges Outback Tour beginning April 3, 2020. This twice-weekly tour offers exclusive accommodation and incredible food and wine, all while discovering the spectacular and rugged

Hoshinoya Karuizawa's Mizunami Room in summer. scenery of Wilpena Pound and the magnificent Flinders Ranges. Departing from Adelaide, guests will explore the 540 million-year-old Flinders Ranges in air-conditioned Mercedes Benz vehicles, in small, intimate groups of up to eight and accompanied by a local tour guide. Info: kangarooislandodysseys .com.au.

MELBOURNE INTERNATIONAL FLOWER & GARDEN SHOW

IMAGINE a Coach Tour that combines the history and culture of Melbourne with the spectacular scenic beauty of the Dandenong Ranges and

the Great Ocean Road. This is Coastal Variety Tours 13-day trip to the Melbourne International Flower and Garden show which departs March 21, 2020, including home pick-ups from the Sunshine Coast, Brisbane and Gold Coast. This tour will take you via the Pacific Hwy to Coffs Harbour, Sydney, NSW south coast, Bega and Lakes Entrance, arriving at Melbourne for the Southern Hemisphere’s largest and most-loved horticultural event – the international flower and garden show. Your Melbourne tour is not complete without experiencing the beautiful CONTINUED ON PAGE 31

SENIORS \\NOVEMBER, 2019

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OUTBACK TRAVEL: Flinders Ranges's Rawnsley Park Eco Villas. FROM PAGE 30 mountain scenery while travelling aboard the Puffing Billy Stream Train and spectacular Great Ocean Road. There’s more to this tour and it’s well worth discovering for yourself by phoning Coastal Variety Tours for the full itinerary on 07 33436722

FIELD OF LIGHT EXTENDED

THE Field of Light at Uluru has been extended indefinitely. The exhibition called Tili Wiru Tjuta Nyakutjaku, or “looking at lots of beautiful lights” in local Pitjantjatjara, is made up of more than 50,000 slender stems crowned with radiant frosted-glass spheres over an area the size of nine football fields. Each evening, guests enjoy the Field of Light Uluru and each morning before sunrise, AAT Kings operates Field of Light Sunrise. Info: ayersrockresort.com.au/ fieldoflight.

MORE TOURS IN JANE GOODALL COLLECTION

G ADVENTURES has added its Dr Jane Goodall-endorsed collection of wildlife-focused tours for

2020 with 12 more adventures in Indonesia, Botswana, Belize, north-west USA, mainland Ecuador, the Arctic and Antarctic, and other destinations. All trips in the collection are endorsed by the UN Messenger of Peace, whose institute protects endangered species through conservation strategies that incorporate the needs of local communities, with the understanding that helping people saves wildlife. Info: gadventures.com.au/ jane-goodall.

FLY A380 IN DUBAI MALL

DUBAI Mall’s Emirates A380 Experience is the region’s only public A380 flight simulator. Enthusiasts can test their flying abilities, and those curious about the full experience of flying an A380 can take command of the cockpit for take-off, cruising and landing at thousands of international airports, including every airport in Emirates’ global network. A qualified instructor will be on hand to guide customers through the full experience. A variety of packages are available, starting

from 15-minute sessions all the way to 45-minute experiences. Info available at: emiratesa380experience .com.

CAIRNS CHRISTMAS CAPERS

Cairns, Kuranda, Port Douglas, Mossman Gorge, Daintree River Cruise, Sky Rail, Reef Casino Xmas Lunch, Dundess Restaurant, Harbour Cruise *6 Days Tour Only $1,590, *8 Days with Return Rail Fare, QPC Economy Seat $1,640, QPC Deluxe Rail Bed $1,990, Sole Use Room Add $400, Departure Dates: 21 December

A GOLDEN COAST CHRISTMAS

Gold Coast, Broadwater Cruise, Mermaid Beach, Tweed River Cruise, Xmas Day Lunch at The Star Casino, Coolangatta, Byron Bay, Mt Tambourine, Lunch at St Bernards with magical views over the Gold Coast. 5 Days from $1,590, Single add $400 Departure Dates: 23 December

SYDNEY BRIDGECLIMB

THE iconic BridgeClimb turns 21 this year. It operates four different climbs spanning from day to night. For bookings and information, go to bridgeclimb.com.

ECCENTRIC LIGHTNING RIDGE The most unique mining town in Australia, Lighting Ridge boasts with over 100yrs of opal mining history. Fossick for your own treasure on lands that 100mil years ago dinosaurs roamed. Visit Museums, Mines and Caves and even an artesian pool! 5 Days from $1,460 Departing 13th May 2020

TOTAL TASMANIA

Tasmania, “the Island of Inspiration” is an island of dramatic coastlines, quaint villages, convict-built heritage and magniﬁcent food and wine. Incl Hobart, Port Arthur, Derwent Bridge, Tamar Valley, Beauty Point, Cradle Mt & Gordon River Cruise. 11 Days, $3,490. Return Airfares $3,925 Departure Dates: 1st April 2020

ANDREW DENTON AND JENNIFER BYRNE JOIN CHIMU

CHIMU Adventures is hosting TV personalities Jennifer Byrne and Andrew Denton aboard its Antarctica Untouched voyage’s new small ship vessel the Ocean Endeavour, which departs November 22, 2020. The trip will raise funds for the Mawson's Huts Foundation. The voyage will see them share their passion for this destination with fewer than 200 other passengers through intimate lectures and discussions, and Chimu are overjoyed to be sharing the experience with them again. www.chimuadventures .com.au.

NEw ENGLAND HISTORICAL TRAIL *4 Days* – Depart Brisbane. Enjoy Historical Armidale, Glen Innes and Tenterﬁeld, Booloominbah & Saumarez Historical Homesteads, Standing Stones*, *Lunch at Abby of the Roses Manor 4 Days - $799 *PP Twin Share, Single add $195 *Departure Dates 2020: 25th March*

YAMBA & BYRON BAY 4 Days – Depart Brisbane. Enjoy lunches overlooking beautiful oceans, colourful ﬁshing trawlers and pelicans, also Clarence River Cruise. Picturesque Villages and Maclean, known as the Scottish Town of Australia. 4 Days - $699*, *PP Twin Share, Single $195 Departing: 27th February

TURTLE HATCHING OF MON REPOS

MELBOURNE FLOwER SHOw, 25TH ANNIvERSARY

4 Days – Depart Brisbane to see the Turtle hatchlings at Mon Repos. Mon Repos is a very special place; it supports the largest concentration of nesting marine turtles on the eastern coast. Here we can learn about the Mon Repos Turtles and their colourful history. Then enjoy a Burnett River Cruise, Visit a Bundaberg Bundy Rum Distillery and gorgeous Tin Can Bay. 4 Days - $799*, *PP Twin Share, Single $195

*4 Days* *– “25th Anniversary Show”* Depart Brisbane to Melbourne. Enjoy the International Flower and Garden Show with over 300 exhibits. We also visit Old Melbourne Gaol and Queen Victoria Markets, Old Treasury and Exhibition Buildings and tour the famous MCG Cricket Ground. 4 Days, Return Flights Included Ex, BNE $1480 *PP Twin Share, Single Add $195

Departing: 4th March

*Departure Dates 2020: 28th March*

CLASSIC SOUTHERN OUTBACk PUBS AND CUNNAMULLA

*8 Days* - *Classic Outback Pubs – if only the walls could talk! *Discover the pubs where Australian folklore characters came to life including “Dad & Dave” Rudd’s Pub, Stanthorpe, QLD oldest 1864 Nindigully Pub, 1866 Club Boutique Hotel, Cunnamulla Fella Centre, Charleville Cosmos Observatory & Historic Corones Hotel, Mitchell Great Artisan Hot Water Pools, Big Rig Night Show Roma, Dalby. *8 Days $2180*PP Twin Share, Single add $420, *Departure Dates 2020: 1st April*

ICONIC PUBS OF NORTH QUEENSLAND *10 Days* -Depart Brisbane to Cairns on the Spirit of QLD Train – See spectacular scenic destinations whilst visiting well known and historic pubs including the 1878 Court House Hotel, Port Douglas, highest pub in QLD Ravenshoe Hotel, the Iconic *“Pub with no Beer”* Ingham, 1901 Great Northern Hotel, Townsville, Charters Towers 1865 Eureka Hotel *10 Days with Return Rail Fare. QLD Pension Economy Seat $1840. QLD Pension Deluxe Rail Bed $2190. Seniors Card Deluxe Rail Bed $2480 *Departure Dates 2020: 28th April 25th July; 19th Sep*

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NOVEMBER, 2019// SENIORS

Great days of rail travel

A train lover buys and renovates unused trains Tania Phillips THERE is something romantic and nostalgic about overnight train journeys – the chance to unpack once and just sit back and enjoy the sound of the train and the sights out the window. For many of us over 50 it takes us back to the days of summer holidays and school trips when getting anywhere without being crammed into the back of the Holden station wagon meant getting on the train. And for those growing up in the southern states, that meant taking the glorious old Southern Aurora – something you can do again thanks to the Vintage Rail Journeys company. According to company CEO and self-confessed train lover Simon Mitchell, the Southern Aurora sleeping carriages have been restored to their sparkling 1960s condition and reinstated back into service under the new name of Aurora Australis. “We have kept the carriages in as close to original condition as we could,” Simon said. “Mid-century vintage is very ‘on trend’ right now and as custodians we are proud to be able to maintain the heritage of these carriages.” While the company has, where possible, kept the vinyl wallpaper along with features such as the original light fittings, there has been some modernisation. “However, we have updated the share bathrooms in the single compartment carriages, removed ashtrays and added modern

TRAVEL BRIEFS

SPLIT YOUR GHAN JOURNEY

GUESTS travelling on the three-night, four-day Ghan Expedition from Darwin to Adelaide can split their journey in Alice Springs, giving them the chance to explore further afield. From June to August, expedition guests can spend three days in Alice Springs before re-joining The Ghan and continuing south to Adelaide. The new nine-night Territory Tour package has been curated that highlights the best of the Northern

conveniences such as USB sockets,” Simon said. The Southern Aurora provided an overnight shuttle service from Sydney to Melbourne (and return) until the mid-1980s. Considered first class in its day, the Southern Aurora provided air-conditioned luxury to its passengers. Simon himself had been a passenger in the carriages in the past, joining train trips run by the Canberra Railway Museum, so when the Australian Railway Historical Society (ACT) went into receivership he knew he had to do something to return them to service. “I have always been interested in trains and rail heritage,” he said, “and I felt strongly that we needed to put the Southern Aurora train back together and allow people to enjoy travelling on her again.” The trains are now back on the tracks, with the company developing a Golden West Trail Tour which does a loop that transports passengers from Sydney and takes in the Hunter, Dubbo, Orange, Werris Creek and the Blue Mountains, mainly aimed at those of us who still remember what it was like to ride this iconic train or wished we had. “We have found that the over-55s have a real nostalgia for train travel,” Simon said. “In the 1960s, the Southern Aurora was a first-class train used by travellers to go from Sydney to Melbourne and back. “At the time, travelling on the train was aspirational and in talking with passengers for our Territory. In includes three nights on The Ghan Expedition and three nights in Alice Springs. It features a sunset tour with Darwin Harbour Cruises, a day trip to Litchfield National Park and a guided tour of Alice Springs. Prices start from $3999 per person Gold Service twin share. Info: journeybeyondrail.com. au/territorytour or phone 132 147.

BRING YOUR IRISH NAME HOME A NEW exhibition at EPIC, The Irish Emigration Museum in Dublin, is celebrating Irish family names and paying tribute

VINTAGE RESTORATION: A chance to enjoy the nostalgia of train-travel.

Photo: RailGallery.com.au (C)

‘‘

Mid-century vintage is very ‘on trend’ right now The Southern Aurora - now renamed Aurora Australis.

Photo: RailGallery.com.au (C)

rail tours, the train is still held in high regard.” The first Golden West Trail Tour set for April 1-5 next year sold out within three months and tickets for September 9-13 are

now selling well. “We have developed the Golden West Rail Tour mainly for the over-55s – it is an iconic five-day and four-night itinerary over 1500km that we think

everyone will enjoy,” Simon said. “Starting in the heart of Sydney, we have off-train experiences that include the always popular Riverboat Postman and

to Irish people who emigrated. The Power of the Name exhibition is adding the names to an interactive exhibition in the museum, showing the spread of Irish emigrant names throughout the world. By collating the names of people who moved from Ireland, EPIC is giving millions of people of Irish descent an opportunity to reconnect their ancestor’s name with their homeland. The experience in 20 galleries, is located on the banks of the River Liffey. It features stories of love, triumph, adventure and adversity, the museum tells the

story of the Irish diaspora across the globe, the impact they have had, the contributions they have made and the influence they have had globally. People can add their name to the exhibition via the EPIC website (epicchq.com/names). As well as their names, the exhibition will include where they emigrated from and the year they left.

travel operator, specialises in tailor-made luxury adventures across Africa for travellers who have time, curiosity, and passion to spare. Some travellers just want to kick back and relax on sabbatical; others to give back by supporting preservation of wildlife and local communities; and still others to revel in wonder and discovery, gain new skills, or throw themselves into adventures from tracking gorillas, to sleeping in the Kalahari’s salt pan with the San Bushmen, to training for a Marathon with a Kenyan runner. Info: tasafaris.com.

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TRAVEL for a month or for two years; Timeless Africa Safaris, a South Africa-based boutique

also some out of the way places in NSW that you may not have experienced before.” For further information and a full itinerary: Go to: vintagerailjourneys .com.au to book or call 1300 421 422.

PARTNER FLY FREE WITH WENDY WU TOURS

WENDY Wu Tours 2020 is offering a fully inclusive combined Japan and China tour, a journey to Japan’s southern region fully inclusive tours to Eurasia and the five ‘Stans’ of Central Asia – Turkmenistan, Uzbekistan, Tajikistan, Kyrgyzstan and Kazakhstan and partners. Guests need to book before December 16 for travel in 2020. Info: wendywutours. com.au or phone 1300 727 998.

SENIORS \\NOVEMBER, 2019

Facts about airline points

TRAVEL TIPS: Savvy travellers should check on rewards credit card deals, airline cabin upgrades and new airport lounges. Photo: Wavebreakmedia Ltd

THE point hackers are behind one of Australia’s largest independent platform of airline rewards experts, Point Hacks (pointhacks.com.au). Here are some points around earning and redeeming airline rewards points . Point Hacks reveals some fallacies around airline rewards programs: 1. You can earn points when you buy flights with points. Unfortunately, purchasing most reward flights with your points will not earn you points. This applies to every frequent flyer program. Flights purchased using frequent flyer points, otherwise known as Classic Flight Rewards on Qantas and Reward Seats on Virgin Australia, will not earn you any points. 2. Points Plus Pay is good value. Through Qantas, Jetstar and Virgin Australia, you can purchase award flights outright with your Qantas Frequent Flyer

points, or you can purchase flights using a mix of points and cash (called ‘Points Plus Pay’). There is more seat availability when you use Points Plus Pay to purchase a flight, but this kind of redemption hugely devalues your points and is considered poor value: at a rate of around 0.7 cents per point. For a good value redemption, you should be looking between 1.5-14 cents per point, depending on your class of travel. 3. You can upgrade most ‘cheap tier’ flights with points. This is false as you can generally only upgrade on certain tickets. For instance, Qantas’ discount economy — the cheapest Economy fare, also known as Red e-Deal or Sale fares — will only let you use points to upgrade on domestic flights, not international. Meanwhile, Virgin Australia offers upgrades on all domestic Economy fares but for Business

upgrades on international flights, this is only available to Velocity Gold or Platinum members who have purchased the more expensive ‘Freedom’ fare. A saver upgrade from Sydney to Brisbane would be 10,000 points, while an outright Business redemption would be 13,800 points. Short-haul international flights from Australia (Fiji, Samoa, Bali or New Zealand) only allow upgrades from flexi fares. 4. Frequent flyer points will never expire. Not so. Points do expire. Some frequent flyer programs, such as Qantas and Velocity, have a ‘soft’ expiry for points (the points expire if they haven’t had any activity within a specific timeframe), whereas others such as KrisFlyer and Cathay Pacific Asia Miles have a ‘hard’ expiry (the points expire after a set time, regardless of whether points have been earned or used in the account).

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BUNDABERG MON REPOS

TANTALISING TASMANIA

HOBART/LAUNCESTON/STRAHAN

$849

22/2/20 – 25/02/20

10 DAYS

PORT ARTHUR/TASMANS ARCH

BOTANIC GARDENS

CRADLE MOUNTAIN

EMUNDI MARKETS

GORDON RIVER CRUISE

MONTVILLE

MARVELLOUS MELBOURNE

$1750

BRISBANE/MORETON ISLAND 6 DAYS 1/3/20 – 6/3/20 $1650

INTERNATIONAL FLOWER SHOW

KOOKABURRA QUEEN RIVER CRUISE

MELBOURNE CITY TOUR

SUNSHINE COAST /

QUEEN VIC MARKETS

GLASSHOUSE MTNS

MORNINGTON PENINSULA

MALENY BOTANICAL GARDENS

AUTHURS CHAIR

MT TAMBORINE DAY TRIP

BALLERINE PENINSULA

BEENLEIGH HISTORICAL VILLAGE

QUEENSCLIFFE FORT

MORETON ISLAND

CAPT COOKS COTTAGE

DOLPHIN FEEDING

SENSATIONAL SYDNEY

From

$7,035*

8 DAYS

1/6/20 – 8/6/20

From

$2,225* ChRISTMAS IN JULY NORFOLK ISLAND

$1780

CHINESE GARDENS / CHINA TOWN

SKYRAIL RAINFOREST CABLEWAY

From

BLUE MOUNTAINS / ECHO POINT

MOSSMAN GEORGE

SCENIC WORLD / RAILWAY

DAINTREE RIVER CRUISE

$2,080*

SEACLIFF BRIDGE (WOLLONGONG)

GREEN ISLAND

KIAMA BLOWHOLE

PARONELLA PARK

CITY SITES TOUR / MANLY

BABINDA BOULDERS

SYDNEY SHOW (TBA)

PORT DOUGLAS

$1399

5 DAYS

TWEED RIVER CRUISE BYRON BAY / LIGHTHOUSE TWIN TOWNS SHOW (TBA) MURWILLUMBAH / MT WARNING | YAMBA /ILUKA MT TAMBORINE TROPICAL FRUITWORLD

10/7/20 – 14/7/20

per person Twin Share Ex BNE Single supplement From $390

SURFERS CANAL CRUISE BYRON BAY / LIGHTHOUSE VIVA SURFERS PARADE & ENTERTAINMENT AUSTRALIAN OUTBACK SPECTACULAR CABARITA / KINGSCLIFF TROPICAL FRUIT WORLD BURLEIGH HEADS / ELEPHANT ROCK

per person Twin Share Ex BNE Single supplement $340

SENSATIONAL SINgAPORE WITh SINgAPORE gARDEN FESTIvAL ESCORTED EX BRISBANE From

$4,745*

20 - 27 JUNE 2020

Go See Touring invites players & spectators to join us on Norfolk Island in June 2020 for the 6th Convict’s Cup Social Croquet event. This is a social golf croquet doubles event and it doesn’t matter if you’re a beginner or an expert - it’s all about having fun. You’ll play on the oldest sporting pitch in the Southern hemisphere that is still in use. With stunning Norfolk Island as the backdrop to this week of friendly competition, there will be sightseeing, lots of fun and laughter! We hope you can join us!

11 - 18 JULY 2020

$2,995

$1480

Phone: 1300 188866 Mobile: 0428 188866 Email: carefreetouring@gmail.com Website: www.carefreetouring.com

13 - 25 MAY 2020

Want to enjoy the festive season twice this year? Spend a week on Norfolk Island with its stunning scenery, sandy beaches and jagged cliffs. There is so much to see and do – and all at your own pace. We’ve included some great accommodation options, a hire car so you can explore, some fabulous tours that you won’t want to miss, plus plenty more to do on the Island. Enjoy a festive delicious Christmas Dinner with all the trimmings, fun trivia and Carols at Paradise Hotel & Resort. Chase away those winter blues and have some fun. Call us now to secure your accommodation.

per person Twin Share Ex BNE Single supplement From $485

From

VIVA SURFERS PARADISE-ELVIS

Join us on this escorted Tassie Croquet Devils 9 day tour and visit beautiful Tasmania where you can indulge in history, visit stunning wilderness areas and enjoy some delicious food and wines. Combine the fun and friendship of hitting through the hoops with some wonderful touring when we travel to Tasmania in 2020. Why not join the fun!

Highlights include Great Dixter House, Sissinghurst Castle, Chelsea Flower Show, Leeds Castle, Canterbury, Bath, Cotswolds, Abbey House Malmesbury & much more! Includes return airfares, 10 nights quality hotels, 10 breakfasts, 2 lunches & 6 dinners, all touring & entry fees.

NORFOLK ISLAND A LITTLE BIT COUNTRY ESCORTED EX BRISBANE

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25/6/20 – 30/6/20

per person Twin Share Ex BNE Single supplement $1,385

14 - 22 MARCh 2020

* per person Twin Share Ex BNE, Single supplement $770

NORFOLK ISLAND CROQUET

TROPICAL TREAT CAIRNS/DAINTREE

$1750

NTH NSW-TWEED/BALLINA 6 DAYS

ENgLISh BLOSSOM TOUR IS FULLY ESCORTED EX BRISBANE

CASCADE BREWERY

INTERNATIONAL FLOWER SHOW

4/5/20 – 9/5/20

$3,695*

CATARACT GEORGE RIVER CRUISE

MON REPOS TURTLE HATCH

6 DAYS

From

BLOW HOLE & DEVILS KITCHEN

BURNETT RIVER CRUISE

23/3/20 – 28/3/20

TASSIE CROQUET DEvILS TOUR

BRUNY ISLAND

BUNDABERG BARREL

6 DAYS

$2950

10/2/20 – 19/2/20

MT WELLINGTON/CITY TOUR

HINKLER HALL OF AVIATION

per person Twin Share Ex BNE Single supplement $1,380

18 - 25 JULY 2020

Join Fortunato Isgro or Lindsay (Waddo) Waddington for a fantastic week on Norfolk Island of Songs and laughter! A Little Bit Country on Norfolk Island 2020 sees a great line-up of performers taking to the stage. Graeme Hugo, Fortunato Isgro, Wayne Horsburgh and Lindsay (Waddo) Waddington will all perform at 3 big shows during the week. Plus plenty of time for you to enjoy beautiful Norfolk Island with its colourful history, lush greenery, stunning scenery and friendly locals. Enjoy delicious cuisine, tours, time to shop and explore and plenty of laughs along the way. Call us for more information!

20 - 27 JULY 2020

Join us when we visit the bi-annual world premier tropical garden and flower show - the 2020 Singapore Garden Festival. The festival showcases colourful and exciting garden designs with exquisite floral displays from over 50 designers and 19 countries. During the tour you’ll also visit the Botanic Gardens, National Orchid Gardens, have breakfast at the zoo, high tea at the iconic Raffles Hotel, visit the National Museum plus experience the exciting sights and sounds of Sentosa Island. Leisure time to explore further afield, shop ‘til you drop or lay by the pool. We’d love to have you with us when we travel to this beautiful multicultural city and its fabulous gardens. Space is limited.

TERMS & CONDITIONS *Price is per person Twin Share. Single Supplement applies. Credit card surcharges apply. Deposit of AUD $500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may ﬂuctuate if surcharges, fee, taxes or currency change. Prices current as at 1 October 2019. Go See Touring in conjunction with Norfolk Select Marketing ABN: 93 367 366 822 ATAS Accreditation A10619

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TURTLE HATCHING

4 DAYS

E: info@goseetouring.com www.goseetouring.com

NOVEMBER, 2019// SENIORS

Rare view... Rembrandt is among the famous Dutch painters whose work is on display at Museum Square.

Bikes, bikes and more bikes. Special storage areas are available to the thousands of commuters.

BLOOMING LOVELY: The canals are pretty enough in their own right, but the frequent floral touches just add another level of beauty to Amsterdam.

It’s time to get on your bike to start exploring Graeme Wilson BIKES and bongs…these are my lasting impressions of Amsterdam. Oh, and windmills. And canals. And art. It’s taken me 60 years to navigate my way to the city of tulips, but it was well worth the wait. As a regular recreational cyclist, this city is made for me. Everywhere you go you’re surrounded by bikes of all shapes and sizes, and their proliferation seems to mean power to the pedallers. So none of the road rage associated with venturing out on Australian roads, where so often it’s an angry car v bike showdown. Live and let live seems to be the Dutch motto, and that suits me just fine. A leisurely pedal out to the historic windmill

Water features everywhere around Amsterdam... here it leaps skywards outside the Rijksmuseum.

The traditional wooden shoes (clogs/klompen) are an important part of Dutch heritage and are still worn in rural areas today.

village of Zaanse Schans (see Wanderlust cover) was a highlight of my three-night Amsterdam adventure. No helmet required, so it was a ride on the wild side with the wind in what

All your senses are alive in Amsterdam, but your nasal passages in particular certainly get a workout as you wander along the winding canals and alluring laneways. I’m not one to partake

little remains of my hair. My normally dormant arty side also came alive in Amsterdam, with a visit to the Van Gogh museum providing a great insight into this master of the easel.

in such things, but the distinctive aroma of cannabis is a regular reminder of the relaxed drug laws here. Perhaps fortunately, these accompanying pictures aren’t scratch

and smell, but hopefully they paint many thousand words of praise. If you ever get the chance to visit this unique city, pack your padded bike shorts and get ready for the ride of your life.

SENIORS \\NOVEMBER, 2019

‘‘

Activities range from a Segway Safari along bush tracks to a flying fox zip line

STILL GREEN: O'Reilly's Mountain Villa survived the recent bushfires and open for business.

O’Reilly’s is ready for you Phil Hawkes IT’S late October on a beautiful clear mountain-fresh day at O’Reilly’s Rainforest Retreat in the Lamington National Park, the traditional land of the Yugambeh people. In the lobby I overhear a conversation between a couple from Brisbane and the receptionist. “We’re lucky to be here,” says the wife. “This morning my mother told us we should cancel our booking as the place had been burnt down in the recent bushfires, so we made a phone call and found that wasn’t true. So here we are.” Yanina and Apoorva at the desk say they’ve

heard this comment from a number of guests, and there’s been much confusion caused by dramatic scenes on TV. Later, at the manager’s daily guest briefing over afternoon tea (where appropriately, lamingtons are served), Brendan Long explains that in its 93 years of existence, O’Reilly’s has not been damaged by bushfires because it’s in the Gondwana subtropical rainforest area dating back millions of years, unscathed. Tragically, the Binna Burra lodge and other properties across the range were destroyed, the difference being those sites also contain eucalypt and sclerophyll forest which is prone to bushfire events. The

Lost World Spa Couples Treatment Room.

village of Canungra (the jumping off point for the road into O’Reilly’s) was not damaged although it was used as a base for fire-fighting authorities. Still, the false perception exists that the whole Scenic Rim area was burnt out; local businesses are just getting back on their feet and visitation is very welcome. Back at O’Reilly’s, an Advanced Eco-Tourism resort, there’s much to enjoy in the clean air nearly 1000 metres above sea level, away from the coastal humidity. Ideal weather for walking, so I set off with another couple on a leisurely two-hour return hike to pretty Moran’s Falls where there’s a picnic area, good for a BYO lunch. There’s

historic interest there too, being the site of a bark hut where the O’Reilly brothers first lived when they moved here to establish a dairy farm in 1911… but that’s another story. Apart from a number of different walks up to seven hours (a bit too much for me, I’d admit) there’s plenty to do at the resort, ranging from a Segway Safari along bush tracks, highly recommended, to a flying fox zip line experience down a valley which certainly gets the adrenalin moving. Less strenuous is a billy tea tour to a lookout by 4WD, with damper and a few yarns to accompany the magnificent views over the green mountains. No fire damage here.

Sunset from the summit of Moran Falls.

Photo: Ryan Fowler Photography

The highlight for me is the 6.45am bird walk. Armed with a camera and bird seed, we stroll quietly along the Booyong track where many different rainforest species including king parrots, Regent bower birds and the inevitable bush turkeys appear on cue, posing for happy snaps and a bit of birdsong. Our knowledgeable guide Sylva even seems to know many of them by name; she’s obviously a dedicated bird whisperer. Back at the dining room, a substantial breakfast awaits and having given the birds just small handfuls of seed, everyone is overcompensating by diving into the hot and cold buffets with abandon, fuelling up for

Shane O'Reilly.

another day’s activities. Just down the hill there are a number of separate villas and the Lost World Spa with an infinity pool, an excellent place to soothe tired muscles after all that walking. And good news for campers: according to Shane O’Reilly of the retreat’s owning family, the Green Mountains camp ground is being completely redeveloped adjacent to the resort with new facilities, giving visitors another option for accommodation in one of Queensland’s most beautiful mountain rainforests. For more info, go to oreillys.com.au * Phil Hawkes was a guest of O’Reilly’s Rainforest Resort

NOVEMBER, 2019// SENIORS

VIVA ELVIS: Diehard fan David Johnstone with an exact replica of one of Elvis's famous jumpsuits –- the only pieces in the museum which are copies rather than originals.

Photo: Alison Houston

The King’s Castle a portal through to Graceland ‘‘ Alison Houston

HOW much do you really know about Elvis Aaron Presley? You will find out at The King’s Castle – the Gold Coast’s new Elvis museum. Established by Greg Page – yes, the Yellow Wiggle – and David Johnstone – long-time Elvis tragic responsible for starting the first Viva Surfers Paradise Elvis tribute competition – the Coast museum is a “Kissing Cousin” to the original Parkes venue in NSW, and the two will rotate memorabilia every few months. The Colosseum room which houses the museum at the Gold Coast Italo-Australia Club is filled with treasures dividing Elvis’s life into sections – the early years, movie years, army, Elvis and Priscilla, Colonel Parker, the comeback and concert years. David said Greg admits to being a relatively new convert to Elvis. He was introduced to his music and to Graceland in 1999 by fellow band member Anthony Field – yes, the Blue Wiggle. At America’s

And what about the origins of that famous phrase “Elvis has left the building”?

Photos and personal details from Elvis's army years, an original Christmas card sent by Colonel Parker in 1959, and a cardboard display used to advertise Elvis's appearance as "the outstanding event of the TV season!". Photo: COURTESY THE KING'S CASTLE

second-most visited residence after the White House, Greg was fascinated to walk the same floors Elvis had walked, see the things he had loved, and to hear more about the man behind the image … and he wanted more. An authentic cheque signed by Elvis and framed with a photo was Greg’s first purchase some years later, and what followed was an enviable collection of about 1500 items over the years, including cars, furniture, guitars, books,

jewellery, scripts, letters, microphones, movie and personal clothing, accessories and more. Parkes, as home to the Elvis Festival each January, was the obvious place for Greg to first share his collection with the public. The original King’s Castle opened in 2009. But he always wanted to find a spot on the Gold Coast – Australia’s Vegas – and with the new Baz Lurhmann movie tracing Elvis’s (Austin Butler) relationship with his manager Colonel Parker

(Tom Hanks) soon to be filmed on the Coast, “it’s now or never”. But the project has had its hitches. The opening had to be delayed from its original July date to August 17 – eerily enough August 16 in the US, and the 42nd anniversary of Elvis dying in 1977 at the age of 42. While not huge, the museum is a comprehensive and authentic walk through Elvis’s life. David said even the most ardent fans invariably comment at one point or another, “I didn’t

know that”. For instance, did you know that every year Elvis would give $1000 to 50 Memphis charities, or that he was enthralled by the police and had his own collection of police mementos? And what about the origins of that famous phrase “Elvis has left the building”? David said that dates from Elvis’s earliest days, when girls would attempt to follow the then up-and-coming star after he played on the Louisiana Hayride broadcast, leaving the other bigger name artists without an audience. “Letting the girls know that he had left was a sort of appeal to them to come back and watch the rest of the show,” David said.

An original early press release by the Colonel referring to Elvis as “a fireball” with “no serious interest of heart” is among documents to be seen on the Coast, along with Elvis’s handwritten lyrics for Trouble and a humble letter penned to a fan. David said the aim was to let fans and historians alike know a little bit more about the times and the man whose bigger-than-life image arguably overtook the reality, but whose music lives on. The King’s Castle is open 10am-6pm daily in the Gold Coast Italo-Australia Club, 18 Fairway Dr, Clear Island Waters. Go to thekingscastle.com.au or phone 0447 491 511. Every three months the club hosts a live Elvis tribute show. The next concert, on January 18, will feature Australasia’s best tribute artist, Brody Finlay. Tickets are $10. Tickets to the King’s Castle are $25 adults, $18 concession and children over 13 – mention Seniors News to receive half-price entry until December 31.

SENIORS \\NOVEMBER, 2019

Wellbeing

GOOD BONE HEALTH

PREVENTION TIPS Diet: Ensure you are consuming enough calcium — three to four servings daily are recommended Aside from diary, good sources of calcium include almonds, green leafy vegetables, salmon, sardines and tofu. Exercise: Daily physical activity is important for the health and function of your bones. Increase Vitamin D: Vitamin D helps to absorb calcium into the body. Good sources of vitamin D include vegetables and oily fish. Quit smoking: Tobacco can affect hormone levels, which can impact how much calcium is absorbed. Limit alcohol intake: Excessive drinking can decrease bone density. Ultimately, early detection is vital. Bone conditions that aren’t detected and treated effectively can severely impact a person’s mobility and quality of life.

ADVOCATE: National Osteoporosis advocate Ita Buttrose (centre) with osteoporosis patients Elaine and Carol.

Osteoporosis national action plan under way Seniors News

OSTEOPOROSIS Australia and the Federal Government have launched the National Strategic Action Plan for Osteoporosis. The $4 million plan provides critical support to the 4.7 million Australians aged over 50 who live with poor bone health, and embarks on a preventative approach to reduce future bone fractures and the impact of osteoporosis on the Australian healthcare system. Just ask NSW Central Coast resident Carole. Her world was turned on its head when she celebrated her 50th birthday with a bone density scan at the request of her GP. Some 10 years before, Carole had sustained multiple bone fractures. What followed was intense treatment but also further fractures. Her healthy lifestyle and good diet weren’t enough. After being properly diagnosed with osteoporosis, Carole’s endocrinologist started her on medication, various forms of which

she has since tried. “You just don’t realise, or recognise, the damage that fractures can cause before they occur,” Carole, now 65, said. “It’s time that people took their bone health very seriously, and recognised that by taking action sooner rather than later, painful fractures may be avoided.” The National Strategic Action Plan on Osteoporosis has three key priorities — increasing osteoporosis awareness and education

with a focus on prevention; improving osteoporosis diagnosis, management and care; and data collection, monitoring and strategic research. The evidence-based plan provides a roadmap to improve the prevention, diagnosis and management of osteoporosis. The plan aims to reduce the personal and economic burden that osteoporosis and related fractures have on the community, and in particular, on older

Australians. Currently, 66 per cent of Australians aged over 50 are estimated to have poor bone health. Hip fractures remain the costliest type of fracture related to osteoporosis. Other types of fractures remain widespread — wrist, spinal, arm and leg fractures. While osteoporosis mainly affects women, men also need to check their bone health, with 25 per cent of cases occurring in men.

Info: osteoporosis.org.au

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THE basic rule is eat and drink plenty of calcium. Unless you have broken a bone, most of us will never have our bones examined closely. The fact is, with 206 bones in the adult body that help with everything from movement to protection, bone health is crucial and shouldn’t be overlooked, especially as we get older. Understanding bone health The bones that make up the skeleton are living, growing tissue and as a result new bone is constantly being made. As we get older, our bone mass decreases and bones become weaker. As we age, bone diseases such as arthritis and osteoporosis become more common; it’s estimated that 3.8 per cent of the population are living with osteoporosis. What is Osteoporosis Osteoporosis is a disease where the bone thickness decreases and bone quality is compromised, resulting in brittle bones. These bones become prone to breaks and fractures, even from the most minor bumps. While osteoporosis is more likely to occur in women aged over 50, it can strike anyone at any age. Risk Factors These are: age; previous broken/fractured bones — from only a minor fall/bump; being underweight; and family history. Screening – Bone Density Scan “It’s important for people with increased risk factors to ensure they ask their GP for a bone health assessment, especially given there are typically no symptoms in the early stages of bone loss,” Dr Uday Ahluwalia from PRP Imaging explained. “A bone density scan is recommended to provide an insight into the overall health of the bones.” The test will reveal whether the bone density is normal, whether there is bone loss and if further action needs to be taken to prevent worsening or whether the patient’s fracture risk is high and osteoporosis medication is required.

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NOVEMBER, 2019// SENIORS

Coping with cancer Tips on how to take care of your mental well-being

the activities that help you to unwind and recharge. Create spaces in each day to stop the busyness and just “be”! Think about the activities that help you to relax and feel good and make time to do them. ■ Deal with unhelpful thinking Take a step back and look at the problem from a different viewpoint. This can help us keep our reactions in check and cope better. ■ Take a break Take a break from what’s causing the stress. Sometimes doing a simple breathing exercise can help: Close your eyes and breath in to the count of four, hold for the count of four, and breath out for the count of six. Repeat this breathing pattern about 10 times. ■ Build a support circle Develop a support network around you; people you can open up to. It may include a trusted friend, your doctor,

HEALTH CARE: Being active can help your state of mind during illness. a work colleague. Talking to others can help you to make sense of how you are feeling. ■ Eat healthily Take steps towards a balanced diet and try to

limit sugary drinks and alcohol. ■ Practice gratitude Gratitude has been shown to improve wellbeing and mental health. To increase

feelings of gratitude, write a list of things that you are grateful for or keep a gratitude journal. If you or a loved one are

coping with a cancer diagnosis or challenges associated with survivorship, please know our Cancer Support and Information team are here to help. Phone 131 120.

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WHEN experiencing cancer, whether yourself or through a loved one, your mental health is often challenged. Trained psychologists have provided several tips to help Queenslanders improve their mental health. ■ Be active When you exercis,e your body releases stress-relieving hormones. Physical activity can be an effective way to “burn off” the effects of stress and lift mood. Start slowly and be kind to yourself — gradually build your endurance. ■ Go to bed on time Research shows that good sleep habits improve our mental wellbeing. Try going to bed at a regular time and build good habits into your sleep routine, like turning off screens at least an hour before bed. ■ Make some time for you The busyness of life can squeeze out time for

SENIORS \\NOVEMBER, 2019

WELLBEING

‘‘

Wearing a hat is critical. Aim for a wide brim rather than caps.

IN BRIEF

FUNDING BOOST FOR WA PALLIATIVE CARE

DEMENTIA Australia welcomes the announced $17.8 million funding boost for palliative care in Western Australia. Maree McCabe, CEO Dementia Australia, said the funding would help provide improved support and services for all Western Australians in need of palliative care, including those living with dementia. From the funding boost, $9 million will be used to provide an additional 10 in-patient palliative care beds in northern metropolitan suburbs. Community-based services across both metropolitan and regional Western Australia will be expanded to better meet demand via $6.3 million of the funding.

PROVIDER CALLS FOR LEADERSHIP

SUN SENSE: The scalp is a high-risk site which, if neglected, can lead to some nasty outcomes.

Photo: thodonal

Scalp protection tips

Tracey Johnstone YOU may be very aware of regularly applying sunscreen on our face, hands, arms and even our legs, but what about taking care of your scalp? Dermatologist Dr Yan Pan says it’s an area of the body that is often neglected. “Hair loss can affect both genders,” Dr Pan said. “With females, as

they age, there will be thinning and increased parting of their hair on the scalp. It’s a risk that people should be aware of.” The scalp is a high-risk site which if neglected, can lead to some nasty outcomes. Protection ■ Wearing a hat is critical. Aim for a wide brim rather than relying on baseball caps. ■ Avoid relying on a visor for protection.

■ Treat wearing a hat like you treat putting on sunscreen; put it on as you head outdoors, particularly if you are going outside for an extended time. ■ Be aware of the UV index which you can find through the Sunsmart app which you can download from the App Store or Google Play. ■ Use sunscreen with a SPF factor of 30+, broad spectrum and is water-resistant. Apply 20

minutes before going outside and reapply every two hours. ■ Make sure the sunscreen you are using hasn’t expired. Detection ■ It can be hard to successfully self-examine your scalp health, so ask your partner, friends or hairdresser to look for you. ■ “Sometimes the skin cancer can be in hair-bearing areas which can be tricky to

self-assess,” Dr Pan advised. ■ If there is anything you are worried about, talk to your GP. They can then refer you to a specialist, if required. Skin examination “I think you should have your skin examined annually by your GP,” Dr Pan said. “For high-risk patients, it should be done more regularly.” For more information, go to www.sunsmart.com.au

Functional in-home dementia design

DESIGNING functional spaces in a home can help address the complex needs of people living with dementia. In his submission for the 2019 Alzheimer’s Disease International Annual Report, Associate Professor Colm Cunningham, a director of the HammondCare Dementia Centre, says being able to “see and sense” is vital as unfamiliar environments and situations within a home can cause a person to become stressed and confused. Prof Cunningham suggests design should include: ■ Kitchen — reduce clutter by clearing benches and workspaces of occasionally used

items and leaving out things that are needed every day, such as tea and coffee-making items. ■ Noise — reduce distracting noises from both radios and televisions. ■ Calm — create a calming space where the person has favourite and familiar items and to which they can retreat if feeling tired or overwhelmed. ■ Lights — adjust light levels, remembering that people with dementia and older people generally benefit from more light. ■ Signs — use signs and cues that reduce confusion or uncertainty such as in the kitchen; pictures work well as the ability to read words may be lost.

A NOT-FOR-PROFIT aged care provider has called for strong leadership to tackle workforce issues, with a Minister for Ageing sitting on Cabinet demonstrating a powerful commitment to Australia’s ageing popluation. Speaking at the Royal Commission into Aged Care Quality and Safety, Sandra Hills, CEO of Benetas and also a member of the Aged Care Workforce Industry Council, said there was much work to be done and this could not be done by the Workforce Council or providers alone. When asked by the counsel assisting if the Department of Health was providing enough leadership, Ms Hills responded with: “No, more leadership would be welcome.” The Aged Care Workforce Industry Council is charged with delivering 10 of the 14 Strategic Actions identified in Australia’s Aged Care Workforce Strategy,

TRAINING IN DEMENTIA CARE FOR WORKFORCE

DEMENTIA CARE: In-home design, including better lighting and using contrasting colours, are keys to managing patient needs. Photo: simpson33 ■ Colour — Introduce contrasting colours where needed as they can help people to understand the room and situation to find their way. “For example, having

contrasting bed linen so the bed is more obvious and a different colour top and bottom sheet that contrast to the floor makes finding and getting into bed easier

and can be the difference between needing assistance and getting into bed independently,” Prof Cunningham suggests.

DEMENTIA Australia is again joining broader calls for the government to implement national mandatory dementia education for the aged-care workforce. Dementia Australia CEO Maree McCabe said that ensuring the aged-care workforce was trained with skills that respond to the needs of people living with dementia, their families and carers was of vital importance to the quality of care provided to the growing number of Australians living with dementia.

LIVING

NOVEMBER, 2019// SENIORS

Friends are important Tracey Johnstone AN OLD friend mentioned in a recent email to another school friend that I had just moved to town and was feeling lonely so could I be included in a reunion lunch. Turns out, the email wasn’t supposed to have me copied in. When I read it, I felt quite miffed that I was seen as being lonely. It might have been true, but the public labelling of me in this way without me ever saying that as such left me feeling lousy. There is a strong stigma associated with admitting you are lonely, Dr Barbara Neves, a senior sociology lecturer at Monash University, has found. “Particularly in later life,’’ she said. “This is because some older people already feel so stigmatised, so patronised because they are old and frail, and so loneliness adds another layer to a comprised sense of personhood and dignity, particularly in a society obsessed with being young.” But, is it that I am just alone rather than lonely? Al: “I never allow myself to (be) LONELY! Occupy your mind with activity that you’ve always wanted to do while you can. I love being on my own (not lonely).” Being alone is often when we choose to be by our self. Loneliness is something quite different. It’s not something that we can see; it’s a feeling, and it’s subjective. It comes from a lack of companionship, a sense of neglect, feeling as though you don’t belong. The Australian Institute of Health and Welfare puts it simply: “Having a lower level of social

contact than desired.” According to the AIHW, older Australians are at an increased risk of social isolation due to a number of environmental factors, primarily the loss of physical or mental capacity or the loss of friends and family members. It estimates that about one in five (19 per cent) of us are socially isolated. The highest rates occur in the largest urban regions and in sparsely populated states and territories. Margaret: “Groups are fine for some people…thankfully I don’t need them.” But what about Al and Margaret’s natural social needs? Humans are social animals and we need to belong. By forming meaningful relationships, we can stave off many major and costly health issues including depression, anxiety and possibly the onset of dementia. “Loneliness increases the risk of dementia by more than 40 per cent for older people,” Dr Neves said. ❚ Reach out Queensland University’s Professor Alex Haslam argues that we all need groups in our lives, but there is one very important component to groups that can make them work for you, and that is meaningfulness. “The critical thing that gets people out of loneliness, or drives them into it, is loss or gaining valued group memberships,” he said. Just spending time around other people isn’t necessarily the answer. If the people you are with aren’t valued by you, it can make things worse. “The critical thing is

GET-TOGETHERS: Being part of something is a good feeling. being a member of meaningful groups. “It’s not just about not having anyone to talk to; it’s about not being part of these groups that take you out of yourself or individuality.” Let’s face it, how often does some bright spark suggest you join this group or that group while not fully understanding what type of connection you really need? So, being forced into a group isn’t necessarily the answer for you. You need to achieve a sense of being connected to that group and that means finding people who think the way you do. “The key message is that you should join groups, not which groups should you join,” Prof Haslam said. “Any group is good for you as soon as you can identify with it and it works for you. “It’s the

meaningfulness of the group that matters, not the nature of the group,” he added. Ted: “You can choose to be lonely or not lonely. That said, you can be lonely in a relationship too. If I was to be lonely, I would rather be lonely on my own than in a bad relationship.” It’s the quality of relationships that is important as well. You need to surround yourself with people who mean something to you. That might be many or just one or two, but the critical choice is ensuring they complement you and allow you to be who you are. ❚ Change direction The first step is to realise loneliness is not your fault Dr Neves says. “It’s a social issue, not just an individual issue.” Chari: When my husband passed away

eight years ago, my life went from being super hectic to nothing doing. I learned how to keep myself busy by volunteering, watching movies, joining several groups of friends for regular lunch outings, and most importantly, I learned to do things on my own and enjoy it rather than wait for someone to do things with me. I still do feel lonely sometimes but that’s OK.” Secondly, you need to determine who you want to spend time with. “Trying to go around negative behaviours and being more open to quality time with others is crucial,” Dr Neves said. Her next tip is to find out what social activities are happening in your neighbourhood or retirement community, and that interest you. “It’s where you can meet people with similar interests,” she said.

Photo: Cecilie_Arcurs

Pat: Best thing ever when I joined a VIEW Club. You can also look at where you can share your experience and knowledge within a volunteer role. “Volunteering and helping others can help with our own feelings and can help us see the value in ourselves,” Prof Haslam said. “Everyone has a role to play in helping to address loneliness. In our research we have found that helping other people is one of the best ways to stave it off yourself.” He says viewing your neighbour as someone who you can share common group membership or a sense of identity with, consequently developing “us-ness’’, is a valuable “way to interact with them and the way you perceive them and the CONTINUED ON PAGE 41

How does your grandchild’s school compare? An exclusive education series every grandparent must read. To find out more visit education.news.com.au THE COMPLETE GUIDE TO DECIDE YOUR CHILD’S FUTURE

SENIORS \\NOVEMBER, 2019

LIVING

part of good health

GOOD COMPANY: Pets can be a great comfort. FROM PAGE 40 expectations you have around them”. “Beyond joining a group, you can also look at the relationships you have and see how you can make them better for you,” Dr Neve says. “And be open to new

relationships.” Another idea from Beyond Blue is pets, particularly dogs, who provide constant companionship and unconditional love, and need to be kept active. They give you a purpose of getting you out of your home even when you’re

Photo: Jevtic

feeling down, forcing you to be more active and opening opportunities for you to connect with others in your community. If you are still feeling lonely, then Dr Neves recommends you talk to a social worker or your GP. ❚ Social prescribing

The Royal College of General Practitioners reports in its 2019 General Practice: Health of the Nation that psychological issues such as depression, mood disorders and anxiety “again appear as the most common health issue managed by GPs”. In the UK, GPs are being encouraged to connect these patients with relevant social services. “Its impact is a bit mixed precisely because you are often imposing solutions or groups on people and doing that in a not very structured way,” Prof Haslam said. On a recent episode of the ABC show The Drum, former AMA president Kerryn Phelps explained the challenges around this type of health support approach as GPs are often only able to allocate 20 minutes for a consultation. “I think there is an artificial divide between psychological and physical illness,” she said. “The two almost always coexist. Somebody might present with trouble sleeping or a headache or

some other somatic condition or physical symptom, whereas the underlying or coexisting condition is one of anxiety or depression or difficulty with life circumstances. And, of course, the GP is the first point of call and should be for someone suffering from any kind of health condition.” The burden lies with the GP who Dr Phelps says would find it almost impossible to provide sufficient support to a patient within a 20-minute consultation, especially when a patient does not express their psychological issue until the last minutes of an appointment. In Australia, University of Queensland’s Associate Professor Genevieve Dingle is leading The Ways to Wellness Social Isolation Project research team which is testing this social prescribing concept, where patients are referred to a link worker and on to non-medical group programs in the community. Prof Dingle’s team are examining the effects of this social prescribing project with a view to

developing a model that can be implemented across Australia. ❚ Tackling the conversation head-on Talking to others about being lonely is hard. Often those that matter most to you will divert the conversation away from what you are trying to voice rather than listen to what you have to say. If this keeps happening, there are free phone services you can contact so your concerns can be heard. “Although we are talking about strategies that people can take at the individual level, it is important to think about our social responsibility,” Dr Neves said. “One thing that is extremely important is more initiatives to destigmatise loneliness and deconstruct the idea that loneliness is associated with a personal weakness.” If any part of this story raises concerns, phone Lifeline 131 114, Beyond Blue 1300 224 636 or Red Cross Telecross, 1300 885 698.

Mutual support and meaningful connections THE team at Lively are young, enthusiastic and energised and ready to roll out their innovative intergenerational home-care service. The management group of four in their early 30s, led by Lively founder Anna Donaldson, are bringing to the aged-care space a new model for delivering in-home support which is a fresh, youthful approach Ms Donaldson says is sometimes lacking in the industry. “It’s about young and older people coming together and supporting each other in an enthusiastic and energetic way on both sides, and recognising both young and older people can be lively and have a whole lot to contribute and offer,” Ms Donaldson said. The not-for-profit organisation has been operating in Melbourne, Sydney and Brisbane for about four years, offering technology help to 700 older Australians. Last month it expanded its operations, after running

a pilot, launching its home-care service model in Melbourne. The service is based on the Netherlands’ Buurtzorg low-cost model which uses a local team of helpers who are established in a local community and work directly with people in that area with the autonomy to self-manage as a team, but supported by a central office. “Teams can then pop up anywhere around Australia in the near future rather than us growing to become a huge organisation,” she said. Ms Donaldson says the new business aims to address youth unemployment and underemployment while also tackling social isolation among older Australians, and the disconnection and ageism between the generations. “We train and employ job seekers in the 18 to 25 age bracket to work with older people in their local communities, providing support and

NEW MODEL: Lively’s newly launched home care service is working to build reciprocal relationships. Photo: Lively services that help older people maintain social connection and general wellbeing,” she added. “Through the process we try to facilitate and encourage the formation of meaningful relationships and friendships between the older and younger people where they are learning from the older people’s knowledge and experience, and breaking down some of the stereotypes, attitudes

and preconceptions young people might have about older community members.” The young workers are selected based on their attitudes, values and mindset instead of just their qualifications. Lively put them through an introductory course which Ms Donaldson says is about establishing an empathy and awareness of the people they will be working with.

“And (we do) some foundation work around their communication and interpersonal skills, and the skills they need to manage themselves in this environment,” she said. “We give them a lot of autonomy to be connected with the older clients and work with them to self-manage how they work together and support each other. “Through the training we impress on them the responsibility and

expectations of their role.” This approach is an innovative way of creating a new entry point for young people moving into working in aged care. “It gives them an introduction to the sector and a sense of how rewarding it is, and build their motivation to take on more training and qualifications.” The services provided will be basic support that doesn’t include personal care and support with mobility. The workers will be paid for doing simple tasks like gardening, shopping and jobs around the house The workers are paid through the Home Care Packages program. It’s a two-way relationship where both generations value getting to know each other, Ms Donaldson says. “We are trying to build reciprocal relationships where there is a sense of exchange,” she said. “The older person is contributing to the younger person rather than just receiving care and support.”

MONEY

NOVEMBER, 2019// SENIORS

More local news. Now easier to read.

From next month, you’ll notice our new, easier-to-read size. Even though we’re changing the size of the paper, we’ll continue to bring you more of the local stories that matter. With our new look and feel, and more local news than ever before, we’re fitting more of the news you care about into a handier size. We’re excited about the changes coming. It’s all part of our commitment to covering the news that matters and our mission to make your favourite papers even better.

SENIORS \\NOVEMBER, 2019

Money

LABOUR FORCE: More workers means more people with incomes but could result in lower wages growth if there are not enough jobs available.

Photo: gilaxia

Household debt hits hard

AUSTRALIA has the world’s second-highest level of household debt. We know it, we worry about it, and there is increasing evidence it is changing our way of life. Hovering around 120 per cent of GDP — that is everything the nation produces in a year — Australia’s household debt is second only to Switzerland, and we’re not too far behind the Swiss. It wasn’t always like this, with that debt burden almost trebling in the past 28 years. But not all of that housing debt has simply been used to buy homes — many people have been cashing in on the rising value of their properties over the past two decades. Even for

people who don’t buy and sell a home, and stay in the one place, between 30 and 40 per cent of these people are increasing their debt from one year to the next. This spending could take many different forms such as renovating the home, going on holiday, or buying a new car. Reducing interest rates, as a guaranteed way of increasing demand, appears to be no longer working to help. The Reserve Bank has been learning this the hard way, with three interest rate cuts this year, on top of personal income tax cuts, so far having little positive effect on retail sales or the unemployment rate. About the only thing the rate cuts have done to

date is boost house prices, but it isn’t clear yet whether that will be enough to restart that cycle of rising equity, more debt and increased spending, or even whether that would be a desirable outcome. High levels of household debt tend to create cautious consumers but we’re not just saving money by spending less, we’re also trying to work more. There is an increasing number of older Australians who are yet to pay off their mortgage and as a result are more likely to remain in the workforce. It isn’t just older people working more — women are also increasing their participation in the labour

market. From participation rates around 51-52 per cent in the early 1990s, a record 61.2 per cent of women aged 15 and over are now in, or looking for, employment. The necessity for two income earners in the household has grown quite a lot over time as it is very difficult to service a mortgage home loan these days if you don’t have two income earners in the family. Higher labour force participation is generally considered good for the economy — more workers means more people with incomes, more spending, more taxes paid. But, if there isn’t enough work to go around, then more people competing for fewer jobs

can mean lower wages growth — exactly what we’ve seen for the past few years. The ultimate flow-on from continued high debt levels is the risk of a financial and economic crisis if Australia’s overseas creditors get nervous about our ability to repay what we owe them on time and in full. High levels of household debt and the flow on effects it causes is a concern for financial markets and will impact at some point in time on a range of different asset classes. It could be wise to speak with your financial adviser to ensure you are properly structured and appropriately invested through this stage of the investment cycle.

For more, contact Mark Digby at Maher Digby Securities Pty Ltd - Financial Advisers – AFSL No. 230559 (see advert Page 3). Ph: 07 5441 1266 or go to maherdigby.com.au This document was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements, and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial advisor.

Fee size has big savings impact Paul Clitheroe AN ANNUAL investment fee of 1.5 per cent sounds small but it can carry a big punch. Over the past 30 years, for instance, Aussie shares have delivered returns averaging 9.2 per cent annually. If you’d invested $100,000 at the start of that period in a managed fund (like your super) with an annual fee of 1.5 per cent, you’d now have $896,508. It sounds impressive,

right? However, if you had invested that same $100,000 in a fund with annual fees of just 0.5 per cent, your investment would be worth $1,207, 807. That’s an extra $311,000 going straight into your pocket just because of lower fees. It goes to show that it makes better sense to forget about out-performance and concentrate on what you can control – paying the lowest total percentage fee possible. There are three easy

ways to do this. Fold multiple super accounts into a single account Most super funds charge a fixed annual administration fee, so having more than one fund means doubling up on this fee. Consolidate your accounts and get all your money working for you in one place. Know what you’re paying If you use an adviser, ask them for a fee breakdown. Add in the direct fees paid on investments like super. It’s a fair bet you’re paying

more than you realise. Check if product fees are worth it If you invest only in index funds, which aim to mirror market returns, you really shouldn’t be paying much at all. Even if you go for something a little more fancy, aim for annual fees below one per cent – it can be done. Paul Clitheroe is Chairman of InvestSMART, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

Saving money without the impact of high fees. Photo: LdF

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$125pp

Wednesday 27th – Chicago at QPAC - Matinee

$125pp

Thursday 28th – Lee Kernaghan at Caloundra Events Centre

$90pp

Saturday 30th – A Christmas Carol by Charles Dickens at QPAC $120pp

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If someone is requesting money to be transferred to an address or account prior to receiving the goods it may be fraudulent.

Upcoming Short Adventures 13 - 19 November – 1770 & The Capricorn Coast

$2,990pp

21 - 24 January – O’Reilly’s Retreat, Mt Tamborine

$1,185pp

Phone Sib, Trevor or Susie for our NEW brochure

5390 8962 or 0407 140 531

13 11 35 mytributes.com.au Tributes Funeral Directors & Services

No Service Cremations from $2,310 Cremation Services from $4,345 Pre-paid & pre- planning service available.

Phone: 5445 3490 www.perryandosterfunerals.com

The caring staff at Holy Cross Funerals assist families at the death of their loved ones, to ensure that the Funeral Services are conducted with dignity and compassion.

For however you choose to say goodbye.

www.holycrossfunerals.com

Phone: 07 3293 0555

Email: info@holycrossfunerals.com

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An oasis of calm Find what you’ve been searching for at Buy Search Sell.

NOVEMBER, 2019// SENIORS reusable and can be used again and again. You can wrap sandwiches, vegies, bread and leftovers. Cost is $20 and includes workshop and three wraps to take home. Material will be supplied. Numbers are limited for one-hour session on November 14 at Noosa Regional Gallery. To book, go eventbright https://bit.ly/2oHmbRq.

What's on

Tracey Johnstone

SUNDAY JAZZ

THE 17-member Jindalee Jazz Orchestra are playing the Caloundra Power Boat Club on Sunday November 17. The group plays a wide range of music from traditional Big Band classics to funk/rock, Latin American and modern big band repertoire, it’s instruments include a mix of saxophones, trumpets, trombones and rhythm. This band is guaranteed to get you singing and swinging – all at the same time. Tickets are $20 Jazz Club members, $22.50 for seniors and $25 non-members. To tickets go sunshinecoastjazz club.net.au/bookings or phone Richard on 0427 782 960 or Julie 0412 789 957.

ARETHA AND ANGIE

IMMERSE yourself in the heart and soul of the iconic Aretha Franklin as Australia’s own Soul Mama Angie Narayan presents an unmissable and unique show combining storytelling, song and soul at the J Noosa on Novmeber 15. RESPECT is the ultimate tribute to the undisputed Queen of Soul, Aretha Franklin. Showcasing her greatest hits over the last 50 years, it’s a masterful piece of storytelling; journeying through the diva’s life from her siblings’ perspective, exploring relationships, the church and the music industry. Joining Angie on stage are accomplished vocalists Sean Ikin, Shelley Davies and Ellen Reed, of The Voice, with an energetic band. In a mind, body and soul experience, Angie digs deep into her own

SUNDAY JAZZ: Jindalee Jazz Orchestra is a semi-professional community big band based in the western suburbs of Brisbane who have been performing together for more than 10 years. deeply personal connection to Aretha as we journey through her life of love, tragedy and triumph. Info: thej.com.au/respect.

MARY RIVER FESTIVAL

BRINGING the community together to celebrate the wealth and abundance that the river brings to the region, the Mary River Festival on November 9, from 11.30am to 7.30pm at Kandanga Community Reserve. It has a massive program; including drama, music, art, fun, education, environmental discussions and displays. Come and learn Zumba, drumming, photography, weaving and juggling. Kids will also have heaps of fun with face painting, a circus, parades and games throughout the festival. There is also plenty of live music on the main stage which will keep you entertained throughout the day. Info: phone 0411 443 589.

SING ALONG WITH MARK VINCENT AND TOMMY FLEMING

AUSTRALIA’S beloved tenor Mark Vincent and the Voice of Ireland, and Tommy Fleming will share the stage at The Events Centre Caloundra on November 7 at 8pm. As two of the most talented and popular singers of their time, these great friends will perform a smorgasbord of favourites both together and individually, backed by

some of Australia’s best musicians. Guests will hear powerful and unique arrangements of songs ranging from classical crossover to contemporary classics such as Nessun Dorma, Danny Boy, You Raise Me Up and Halleluja. Info: theeventscentre.com.au /product/mark-vincentand-tommy-fleming.

PEOPLE, PLATES & PLACES

COOK Sean Heyward has crafted another unique menu for our Restaurant Without Walls on November 16 at Falls Farm, Mapleton. Hear from guest farmer Scott Robinson who will talk about food forests and how growing your own food provides a healthy, nutritious diet and can save you money. We show fresh ingredients while honouring our farmers for their trustworthy produce and share their belief in sustainable practices. All our meals are prepared in the paddock and served at our long table with carefully selected quality wines for each of the five courses. For this special Eating Out experience we are creating a menu of fresh produce to complement thoughtfully chosen meats. We happily cater for those with vegetarian, vegan or other dietary preferences. Info: peopleplatesplaces.com. au/2019_November_16_ People_Plates_Places_ Eating_Out.

WORLD ON A STRING

IT’S the ultimate Bublé experience, plus a touch of Christmas at The J Noosa on November 22. It’s a spectacular show celebrating the songs and story of Michael Bublé. International front man and comedian Rhydian Lewis, leads his amazing big band The Residuals, to bring you one of the finest tributes to this musical sensation and genre. The show includes a stellar line up of Bublé’s biggest hits including, The Way You Look Tonight, Home, Everything, Save The Last Dance For Me and Cry Me A River. Info: thej.com.au/ ultimate-buble-experience.

LUNCH WITH MERV HUGHES AND GREG CHAPPELL

THE November 14 Locker Room Lunch at The Lakehouse Sunshine Coast in Mountain Creek is with sporting legends Merv Hughes and Greg Chappell. The three-course long lunch starts at 12.30pm. Info and tickets: stickytickets.com.au/ 91963/locker_room_ lunch_with_merv_hughes __greg_chappell.aspx.

CREATE BEESWAX CLOTH WRAPS

GET environmentally better equipped when you join Loren from the Crafting Circle to make your own beeswax cloth wraps. Beeswax wraps are a great alternative to cling film, they are

SUNSHINE WRITERS RETREAT

CALLING all aspiring, emerging and established authors and illustrators for three days, from November 14-17, at Montville Country Cabins where you'll learn from some of Australia's foremost authors, illustrators and publishing industry professionals. Residential and day visitor packages are available. The retreat program provides a perfect balance for learning and creating and has been specially developed to provide a “holistic” approach to assist you in developing various writing skills over the three days. On the Friday, we have four industry professionals on-site to conduct manuscript assessments with you. There will be networking dinners, yoga/meditation sessions, a pop-up bookstore, entertaining book launches, a fun trivia quiz, a second-hand book swap, plus our super popular Story Circle sessions will return where you can read your work out to gain crucial, constructive feedback from Aleesah Darlison and other retreat attendees. Info: greenleafpress.net/ sunshine-writersretreat.html.

A NIGHT AT THE PROMS

JOIN the Sunshine Coast Symphony Orchestra once again for an evening of spectacular and exciting music traditional, classical and fun on November 30 at Venue 114 from 7pm to 9pm. Mezzo Soprano Sarah Sullivan will

perform the celebrated Habanera by Bizet and the beautiful Mon Cœur S'ouvre à Ta Voix (Softly Awakes My Heart) from Samson and Delilah by Saint-Saëns. Sing along with a medley of old favourites such as Jerusalem, Rule Britannia, Auld Lang Syne, Waltzing Matilda and Elgarian Pomp and Circumstance. Bring your flags, streamers and whistles, let your hair down and recall the traditions of the “old country”. The program, based on the famous British Proms concerts at the Albert Hall in London but with an Australian flavour, will also include works by Verdi, Shostakovich, Strauss, Parry and Henry Wood. Info: venue114.com.au/events /night-proms.

WOODFORD TICKETS ON SALE

THIS year’s festival tickets are on sale at woodfordfolkfestival.com /tickets. The theme Imagining a Beautiful Future encourages organisers, artists and patrons alike to explore the ways in which we might counteract some of the negative rhetoric surrounding the future of the world. Woodfordia will host modern-day troubadours Kasey Chambers, playing the festival for the first time; Emma Louise playing from her Lilac Everything album; Amanda Palmer on her ground-breaking, There Will Be No Intermission tour; Lior playing his full Autumn Flow album with band and strings; and Horrorshow and The Herd heading up a 21st birthday bash for the Elefant Traks label. While about 65 per cent of the program is new-to-the-festival artists and presenters, returnees will include Kate Miller-Heidke, Harry Manx, Electric Fields and Archie Roach in his first shows with Paul Grabrowsky for his Tell Me Why memoir and accompanying album. The festival is on December 26-January 1.

An emporium of beer discovery BRAND INSIGHTS

AN EXBEERIENCE: Located at Stockland Birtinya on Kawana Way, the space has a coastal industrial feel with accents of copper, timber and stainless steel.

DISCOVER Malt Shovel Taphouse, a brand new craft bar and kitchen in Birtinya with 16 craft beers on tap, a rotisserie kitchen and an extensive wine and cocktails list. The menu focuses on local produce with a French-built rotisserie with 10 spits to enjoy beer marinated chicken, rolled lamb forequarter and porchetta. With $12 weekday lunch specials

such as lamb, pork and chicken rotisserie rolls, carbonara, steak and fish and chips, it’s the perfect location to catch up with friends over lunch. Conveniently located at Stockland Birtinya on Kawana Way. Open from 9am, 7 days a week serving breakfast, lunch and dinner. Phone 1800 827 468 or email cheers@taphouse sunshinecoast.com.au for more information.

SENIORS \\NOVEMBER, 2019

G E N E R A L K N O W L E D G E

PUZZLES 3

Across 1 Which Japanese city hosted the 1972 Winter Olympics and has an annual ice and snow sculpture festival? (7) 4 What do we call the costume of a nun or monk? (5) 7 What British nobleman ranks below a marquess and above a viscount? (4) 8 What did Gene Roddenberry create? (4,4) 10 What is a colloquial expression for an amorous glance? (3,4,3) 12 What dung-beetle was considered sacred in ancient Egypt? (6) 13 Where did Sophia Loren spend her childhood? (6) 15 Who was the author of A Spaniard in the Works? (4,6) 18 What wine bottle is about six times the size of a standard bottle? (8) 19 What is a mark left by a whip? (4) 20 Which card game was a forerunner of bridge? (5) 21 What is the white part of an egg? (7)

8 9

10 11 12

13 14 15

17 18

Down 1 In what sport are ﬂying clay targets used? (5) 2 What hard, sharp-tasting cow’s milk cheese is used primarily in grated form? (8) 3 What are groups or series of eight? (6) 4 With whose band did Frank Sinatra make his ﬁrst recordings? (5,5) 5 From what part of the cork oak does cork come? (4) 6 What are the proceeds from a period of selling? (7) 9 Gymnastics was given a new lease of life as a sport by which gymnast at the 1972 Olympics? (4,6) 11 Sir Winston Churchill was born at which palace? (8) 12 Colloquially in the United States, what part of a town is frequented by vagrants and alcoholics? (4,3) 14 What is the capital of Turkey? (6) 16 What material is most commonly used for brush bristles? (5) 17 Which language used to be called Siamese? (4)

47 26/10

SUDOKU

QUICK CROSSWORD

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

DOUBLECROSS

8 9

Find a ﬁnished crossword by deleting one of the two letters in each divided square.

11 12 13

15 16

19 20

5x5

ALPHAGRAMS: EXALT, FEARED, GARNETS, HARDWARE, INSINUATE. GK CROSSWORD Across: 1 Sapporo, 4 Habit, 7 Earl, 8 Star Trek, 10 The glad eye, 12 Scarab, 13 Naples, 15 John Lennon, 18 Rehoboam, 19 Weal, 20 Whist, 21 Albumen. Down: 1 Skeet, 2 Parmesan, 3 Octads, 4 Harry James, 5 Bark, 6 Takings, 9 Olga Korbut, 11 Blenheim, 12 Skid Row, 14 Ankara, 16 Nylon, 17 Thai. QUICK CROSSWORD Across: 1. Bars 3. Focussed 9. Reliant 10. Cried 11. Insufferable 13. Reveal 15. Pledge 17. In the long run 20. Hindu 21. Tremble 22. Worsened 23. Alms. Down: 1. Barriers 2. Rules 4. Outset 5. Unchallenged 6. Skilled 7. Dodo 8. Halfway house 12. Keenness 14. Vintner 16. Blithe 18. Rebel 19. Thaw.

A H

C I

S E E R S

N Y

S P

E G G E D

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 18 Very Good 25 Excellent 30

R E A V E

WORD GO ROUND

A I S L E

DOUBLECROSS

B L U E R

SOLUTIONS

SUDOKU

ALPHAGRAMS Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁve-letter solution starts with J, the six-letter solution starts with K, and so on.

LATEX DEAFER STRANGE HER AWARD ANNUITIES

5x5

R I

G A

L R

Insert the missing letters to make ten words — ﬁve reading across the grid and ﬁve reading down.

Note: more than one solution may be possible.

E E

SOLUTION

Down 1. Obstacles (8) 2. Statutes (5) 4. Commencement (6) 5. Uncontested (12) 6. Proﬁcient (7) 7. Extinct bird (4) 8. Midpoint in a progression (7,5) 12. Enthusiasm (8) 14. Wine seller (7) 16. Cheerful (6) 18. Dissenter (5) 19. Melt (4)

Across 1. Excludes (4) 3. Concentrated (8) 9. Dependent (7) 10. Wept (5) 11. Intolerable (12) 13. Disclose (6) 15. Promise (6) 17. Over time (2,3,4,3) 20. Indian religion (5) 21. Quiver (7) 22. Deteriorated (8) 23. Charity (4)

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SUNSHINE COAST

NOVEMBER, 2019// SENIORS

Pacific Paradise. Your lifestyle.

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26-40 MENZIES DR, PACIFIC PARADISE QLD 4564