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WARMING UP IN PARADISE

KISS MY ASSETS Author, academic and forthright thinker Susan Mitchell speaks out as SA Ambassador for older women and talks INSIDE about how to make the best of life after 50

WELLBEING IT’S THE FOOD YOU EAT THAT COUNTS

WELCOME

JULY, 2018// SENIORS

Enjoy our colourful read Gail Forrer Seniors Group Editor

Keep moving

Know your finances

Age of celebrity chef

Make your connections

THIS month we bring you a rich and colourful range of stories inclusive of local people to national personalities with big ideas. A trip to South Australia from our Queensland-based journalist Tracey Johnstone resulted in a story with the indomitable author, journalist and academic Dr Susan Mitchell about her latest role as SA Ambassador for Older Women. Tracey’s story features Dr Mitchell’s powerful thoughts on the importance of changing the outdated lens contemporary, mature-aged woman are viewed through. Last month, I attended the DANscienCE program in Sydney. The program explored dance programs and their ability to contribute to wellness. As program director Liz Lea wrote, “dance is scientifically proven to benefit health, older people are beginning dance careers at 60”. “Arts and companies with expert professional legacies are developing new programs for wellness, and wellness is building a new platform of awareness for dance.” Personally, I found the strong, graceful, intelligent performances – including one with 103-year-old dancer Eileen Kramer – together with scientific and medical opinions emotionally stirring and capable of opening a whole new dimension for ageing. I hope you enjoy the uplifting story on Dance for Parkinson’s Disease. The annual 10-day Noosa alive! festival (formerly the Noosa Long Weekend) is on again from July 20-29. After speaking with festival president Johanne Wright, I was delighted to hear the festival would have its usual range of extraordinary events and in this festival there really is something for everyone.

We have mentioned just a couple of these events in our What’s On section, but for more information you can visit noosaalive.com.au. But I can’t mention great entertainment without talking about events at the other end of the Coast. This month, Caloundra Chorale and Theatre Company is presenting a comedy by Noel Coward and it promises to be an outstanding performance.

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Wellness is building a new platform of awareness for dance. Out of the arts arena and into technology, we report on the government’s latest initiative to support e-learning with its Be Connected program. Whether we like it or not, a good deal of the world is running on digital time and at this stage I think it’s a case of if you can’t beat them, join them. I’m also pleased to present our updated newspaper design and I believe our articles featuring health, wealth, happiness and lots of travel have are perfect fit for the new-look. I trust you enjoy the read.

INDEX 6-7 8 11 13-15, 18 21-27 32-34 35-38 40-41 42 44-46 47

Cover Story Dance Science Be Connected Community Notes Wanderlust Wellbeing Living Money At Home Classifieds Puzzles

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

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INSPIRATIONAL: Author, public speaker and lecturer Mary Atkins. something very wrong,” she said. “Now, as I have aged, doctors have told me it might have been a series of small strokes back then. “There were not the support groups back in those days. I had to fix myself. I had to find the good somewhere. “It led to an epiphany where God parted the clouds and told me I had to do something creative every day to heal myself.” Mary started planning something inventive to do every day, just small activities and goals she could first plan, then review, and then carry out. “I would focus on what I wanted to do even if it was to, say, arrange flowers,” she said. “I would think about the

display I wanted, go the library, research and then work out how to do it.” After 18 months of these small but important creative activities, Mary revisited her doctor who could find nothing wrong with her and declared her in remission. Now, 54 years later, she works as a lecturer on board cruise ships and also trains people in public speaking. Mary acknowledges that hers is an exceptional case and today, MS sufferers should follow their doctor’s advice. A Journey of Creative Healing is available at Annie’s Books on Peregian. For more about Mary’s creative healing, email findingyourvoice @bigpond.com.

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IT’S an extraordinary story that defies belief, but Peregian’s Mary Atkins is living proof you can heal yourself and recover from even the direst prognosis through calling on your creativity. In remission from Multiple Sclerosis for an astounding 54 years, Mary is a picture of health and optimism with a bright future still ahead even though she is now 80. “At 27, I lost my husband in a light plane crash,” she said. “I had a 13-month-old child and a two-week-old child. It was a very tough time. I did not cope with my grief well and I was diagnosed with MS. I was in a bad way, my arm was in a sling, my leg very weak, I had blurred vision and my speech was a total mess at that stage.” Back then as a young single mother with two children in England’s post-war climate, Mary knew she was in deep trouble. But her intuition told her she was responsible for her illness, that it was not, in her words “a thief in the night that tapped me on the shoulder and said ‘I am MS’. “Obviously I had

LOCAL STORY

JULY, 2018// SENIORS

Giving back to the arts Ann Rickard DARRYL and Colleen Dent and their friends Jennifer and Rhys Withers are committed and loyal patrons of NOOSA alive! The two couples will bring IDA Girls to the July festival, a group that excites them and promises to be a highlight of the popular NOOSA alive! event. They spoke to Seniors Newspapers. Tell us about IDA Girls. There is an Australian, English, Scottish and Irish combination with a stunning range of vocal qualities. The repertoire ranges through opera, musicals, pop, cross genres. Audiences are guaranteed to walk out of the theatre feeling uplifted, entertained, inspired.

They have performed in the UK at West End Live! and appeared on the BBC for a political chat show with Andrew Neil, with over a million viewers. By bringing this group to NOOSA alive! you’ve shown you believe in the importance of culture to community. What would you say to encourage other people to support events the way you have? It is such a wonderful thing to give and support. Cultural activity, great performance and entertainment brings people together and inspires positive motivation. When you have been through life and are getting toward the sharp end, there’s a lot of satisfaction in providing opportunity for someone coming from behind you.

ALL SMILES: IDA Girls’ director Laura Coutts with Darryl and Colleen Dent. We get a lot of enjoyment out of saying we are bringing the IDA Girls to Noosa. What is a bit of money when you’ve got it and you can give it back pleasurably to those who are deserved? Not long now until IDA Girls arrive in Noosa for

one exclusive performance during NOOSA alive! What should audiences expect? Audiences can expect a lot of well-known songs sung in an IDA style, from the best bits of opera, to Elton John and even some

Disney. What would you say to people to encourage them to book a ticket to IDA Girls? It is a show that appeals to male and females, with an appreciation of quality music and performance.

IDA GIRLS NOOSA alive! (formerly Noosa Long Weekend) One performance ONLY When: Thursday, July 26, 7.30pm Where: The J Theatre, Noosa Heads For bookings, visit noosaalive.com.au.

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New role gives voice for mature women

Dr Susan Mitchell is speaking out to drive change in how women are seen and heard Tracey Johnstone SUSAN Mitchell’s role as South Australia’s Mature Women’s Ambassador is a national first and recognises the frightening depth of the crisis for women who have given their all and yet reach their later years with so little left. The media personality and noted author has the job of making visible the many invisible issues around mature women.

There is hope her work will have a national impact. “In the past five years the number of women over 50 facing homelessness has increased by 40 per cent,” Susan said about these women who are struggling to find work. “What we are doing with these women is throwing them on the scrap heap.” Governments must act, Susan declares. “This is a tsunami that is going to happen. There

is going to be a surge of women. With technological change, heaven knows how the employment market is going to fare. We need to have an organised approach to this or these women will be thrown on the scrap heap and just left to die. And that cannot happen.” However, she isn’t seeing a parliament that is leading the management of this change in our community, nor one that truly reflects

SPEAKING OUT: Dr Susan Mitchell, mature women’s champion, author, TV and radio presenter. Photos: Contributed Australia’s society and the needs of its significant number of over-50 women. “It’s like Sisyphus, who was notorious for rolling the boulder up the hill and then it would roll back,”

Susan said. “Then you would push it up again and you would gain a foot every time. It’s how change works, but you have to keep rolling it. But I think we are in the period where it has rolled

back on us. “In terms of women, how many of them over 50 are in parliament, for example, and yet how many women over 50 are in our society?” Susan’s ambassador

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COVER STORY

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Susan Mitchell, author of Winning Women. Sallyanne Atkinson, Colleen McCullough, Robyn Archer and Margaret Whitlam. Meeting Margaret Whitlam was a moment in time for Susan that stands out from her crowded life. “Highly intelligent and very witty and full of the joy of life,” is how Susan describes her impression of Margaret as she wrote Margaret’s biography. Back in the present, Susan pines for change; a real, tangible end to mature women’s discrimination. “They have the distillation of everything that is good in us,” she said. “Look at what they have lived through, what they have done and what they have experienced. They are being treated like an old tub of yoghurt. I would like to see this change before I kick the bucket.”

In the past five years the number of women over 50 facing homelessness has increased by 40 per cent. What we are doing with these women is throwing them on the scrap heap. I’m not exactly sure of Susan’s age. I did ask. “Do you think women should tell their age?” Susan asks me back. Susan made a powerful case for women not revealing their age. Instead of going on the attack against ageism, Susan said you should stand proud as a mature woman and detail why it is so important that you are employed as a mature and capable person. List your strengths, be proud and loud about them. “Kiss my assets,” is her call to arms. “When you get that in your head, it’s a way to deal with it, because as soon as I say I am actually 78 or 75 or 68, they have

Margaret Whitlam, wife of former Australian prime minister Gough Whitlam, with her biography author Susan Mitchell. Photo: Brodie Campbell a picture or an immediate almost visceral reaction,” Susan said. “The women I have interviewed said things have been said to them like ‘oh, you are much older than you sound on the phone, your voice is very young’. Well, yes, so

is my mind. It’s a bit like when women were defined by marriage. You had to be Mrs and take the man’s name. How ludicrous is that? “It’s kind of nobody’s business how old you are.” Susan’s 16th non-fiction

book is starting to get its legs. She simply can’t let this women’s “tsunami” become part of Australia’s social and economic history without an intense insight from this outstanding social commentator. “I will write until I drop.”

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Teachers also encourage participants to use images, narrative and musical input.

BEAUTY AND BALANCE: Offbeat dance group in Canberra performing the Dance for Parkinson’s Disease concept.

Photo: Lorna Sim Photography

Moving mind and muscle

Gail Forrer

Parkinson’s disease and coached under the Dance for Parkinson’s Disease concept, proved the efficacy of dance to stimulate both muscles and mind in their performance choreographed by Jane Ingall and Philip Piggin with the dancers. The aesthetic beauty of this spellbinding performance, danced to the Chariots of Fire theme music, pushed boundaries with quiet, expansive and intricate movements. On its conclusion, the powerful

expression ensured there wasn’t a dry eye in an audience of more than 200 people. The story of Dance for Parkinson’s Disease started as a single collaborative program between the Mark Morris Dance Group and the Brooklyn Parkinson Group in 2001, but it wasn’t until 2012 it arrived in Australia through a performance in Brisbane at the National Parkinson’s Conference. Since then, Dr Erica Rose Jeffery, director for Dance for Parkinson’s

Australia, has worked with the dance and Parkinson’s communities to share the joys of dance. In the past 17 years, Dance for Parkinson’s has pioneered an arts-based approach that is being adopted by dance companies and schools, Parkinson’s groups and healthcare organisations around the world. The concept sees participants encouraged to approach movement like dancers rather than as patients. The teachers, professional dancers with

many years of experience, know all about stretching and strengthening muscles, and work with balance and rhythm. ■ Research at the Queensland University of Technology to assess the effect of dance on people with Parkinson’s found it resulted in improved gait and speed during normal and dual-tasking, with enhancement in emotional well-being and quality of life. For more, go to: belconnenarts centre.com.au/adults classesoffbeat.

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IT’S a coupling of opposites – dance and disease merging to nourish the body and soul: contemporary dance that strives to connect the mind and body through fluid dance movements, while on the other hand Parkinson’s disease damages nerve cells in a region of the brain vital for the smooth control of muscles and movement. Ironically, it is the synergy between these

opposites that holds the flames to produce a dynamic ball of healing energy. Last month, dancers, doctors, scientists and dance teachers gathered to share scientific evidence to support the known therapeutic benefits of dance at the Riverside Theatre in Parramatta, Sydney. But showing is often more powerful than telling, and in this case Canberra-based dance troupe Offbeat, a group of older people living with

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Avoiding online scams THESE are phishing for information on you. (The ‘ph’ comes from ‘phone’ but they can also come by text or email.) Most seem to be from a business you trust, banks, energy or phone companies warning something might happen to your finances or services if you don’t confirm your personal information or account details. If you give details, you’re actually giving them to the scammer. Never provide your personal info or account details if you are contacted out of the blue by someone claiming to be from a reputable company. If you’re unsure about a telephone message or email you receive, contact the business directly. Be sure to use your own contact information for the organisation – don’t trust any details given in an email or phone call. Go to: scamwatch.gov.au.

MONEY SCAMS

These usually involve an email promising a lot of money for a small upfront fee or your account details and often seem too good to be true. Types include: The inheritance scam: Someone pretending to be a lawyer or banker saying that you’ve inherited money but you either need to give them your details to place the money in your account or pay an expert to free up the money. Ignore and delete. The lottery scam: Saying you’ve won a lottery or competition that you automatically entered by visiting a website. You just need to pay an administration fee to collect your money. Ignore and delete. Go to: beconnected .esafety.gov.au.

TECH TALK

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Learn online or face to face, the program is very user-friendly.

STAYING CONNECTED: The Be Connected program helps seniors keep in touch safely with family, friends and community in an increasingly digital age. Photo: vadimguzhva

Be Connected safely

Alison Houston A NEW online and community program, Be Connected, aims to take away the fear factor that is stopping many older Australians from either using the internet at all or using it as much as they could. According to research from the Office of the eSafety Commissioner, about 2.7 million Australians aged 50 years and older have little or no engagement with the online world. They have low digital literacy, find technology intimidating and lack confidence to ask for help or knowledge of where to get help, and are often taken advantage of online. “We know anecdotally that older Australians can

be a more trusting generation – our research bears this out, with 40 per cent of those aged 50 and over experiencing a computer virus or being the victim of a scam, credit card or personal information theft,” eSafety Commissioner Julie Inman Grant said. With the world becoming increasingly digital, those with low internet skills can often feel isolated from their community and family at a time in their lives when feeling connected is increasingly important. Even online shopping can make a huge difference to people’s lives, taking away the hassles of driving to the mall, finding a park, manoeuvring the trolley, reaching up and down for groceries and carrying heavy bags.

While the research shows about four million older Australians are keen to improve their digital literacy, they also want help addressing online safety and security concerns. Hardly surprisingly considering their vulnerability online, 72 per cent prefer face-to-face, one-on-one coaching over online learning. As part of the Be Connected program, a national network of community groups is delivering free face-toface coaching supported by the Good Things Foundation Australia. “We’re excited to have over 1200 community organisations across the country in the Be Connected Network, from libraries to retirement villages, community

centres to Men’s Sheds, all supporting older Australians to get online,” Good Things Foundation national director Jess Wilson said. Whether you choose to learn online or face to face, the program is very user-friendly and easy to follow, starting from the basics – and I do mean absolute basics – with questions like what is a computer, a laptop, a tablet and a smartphone? Getting to Know Your Device teaches the basic functions of a keyboard, a mouse, a computer and managing files, while Getting Started Online helps you with internet search engines, using email and online forms. The More Online Skills unit takes you that step further into online shopping, connecting

with family and friends through social networks, using a digital camera and watching TV online. And, of course, there’s the all-important section on internet safety and how to avoid scams and tricks, and the golden rules of: ■ Never provide personal information or account details unless you are 100 per cent sure exactly who you are dealing with, and if in doubt, delete! Each module is small, taking about five minutes to complete, and is as simple as clicking the Start and then Next buttons and reading the simple-to-understand information, with absolutely no high-tech talk involved. Go to: beconnected. esafety.gov.au or phone 1300 795 897.

Being aware of dodgy dealings

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Particularly after disasters, they pretend to gather money for the victims. SCAM ALERT: Not sure of something? Then don’t touch it.

■ The ‘Nigerian prince’ scam: Money is allegedly ‘trapped’ inside a country by political unrest, but with some financial help from you the money can be released and you will then be generously rewarded. Ignore and delete. ■ Investment scam: Offering the opportunity to join a major investment opportunity at a heavily discounted rate. You will be pressured to make a decision quickly (they don’t want to give you time to think).

Ignore and delete. ■ Dating scam: Someone might spend months developing a relationship over email, then try to trick you into paying for things like (fake) emergency medical expenses. Never give money or personal details. ■ Charity scam: Particularly after disasters, they pretend to gather money for the victims but really keep it for themselves. Ignore, hang up or delete.

VIRUS AND HACKING SCAMS

■ You receive an email or phone call saying a problem has been found on your computer, but the person contacting you can help. You just have to pay them money and they will fix the computer for you. Note: It’s actually not possible for a caller or someone on the internet to discover a problem with your computer. Ignore, hang up or delete. Source: beconnected. esafety.gov.au.

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Call our local team to get our Seniors Deal

1800 040 168

This rate is for QLD residents with a valid Seniors Concession Card only. Without this card the rate would be $1.03 per day.

SENIORS \\JULY, 2018

Community group guide

TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniorsnewspaper.com.au.

CALOUNDRA CHORALE

ANOTHER Pleasant Sunday Afternoon Concert presented by the Caloundra Chorale and Theatre Company will be held on August 5 at 2pm at the CCSA Hall Nutley Street, Caloundra. The concert will feature a variety of artists including Barry Bull, Mark Dunbar (on flute) and partner Carmen, Daryl Watson (guitar and vocals) and Coro Italiano trio. A great afternoon is in store hosted by the bubbly Annette Sharry and our regular ‘host with the most’ pianist Neil Booth. General admission is $10 and $5 for members and Friends of Chorale. Afternoon tea is included.

YOUR UNIQUE STYLE

STYLIST Kiarra Smith and the Pomona Community House are giving you another opportunity to come enjoy a delightful and informative couple of hours and to find out all about what colour work best for you and how to choose the best styles for your body shape. Kiarra is an Image Consultant and Style Coach based in Pomona who loves teaching women the colours and styles of clothing that enhance their unique beauty. In this presentation she will be giving simple and practical tips about colour and style that are easy to implement and will bring harmony back into your wardrobe. Bring a group of friends and come and enjoy this fun and indulgent evening and

take away some great tips for your wardrobe. On Thursday, July 12 from 6.30-8pm at Lawson Shed, Memorial Avenue, Pomona. Cost: $3. Donation nibbles, tea and coffee. Bookings: Pomona Community House on 5485 2427.

LINE DANCING CLASS

NEWCOMERS with little or no experience. A fun activity for all ages keen to exercise the mind and body. Mondays 12.15-2pm. Sport and Recreation Centre, corner of Currimundi Road and Ilya Street. Currimundi. Cost $10. Phone Ute Woods on 0412 804 499.

CALOUNDRA SENIOR CITIZENS CLUB INC.

WE ARE now located at the Uniting Church hall, corner of Queen Street and Ulm Street South. A beginners’ class of Tai Chi Gary Khor form begins in the afternoon of Tuesday, August 7. Phone 5492 2805 for details. On Mondays we have Tai Chi exercises, Indoor bowls, Whist, Bolivia and 500. On Wednesdays musical entertainment, Hoy, Mah Jong, Indoor bowls and 500. On Thursdays Gentle exercise and a second session of Tai Chi exercises. Membership for 2018 costs only $10. For details, phone 5438 1403 or email raymoni@optusnet. com.au.

THEOSOPHICAL SOCIETY SUNSHINE COAST

WE MEET every Thursday from 7pm at the

Croquet Club, Syd Lingard Drive, Buderim. Donation $4. Join us, in a non-sectarian inclusive way, to be inspired, to explore the mysteries and meaning of life according to the ancient wisdom, alive still today. Please note this month’s program changes which include a special visit and talk from our National President not on the usual Thursday but on Friday, July 6. The title is ‘Death, the Near-Death Experience and Spiritual Awakening’. Every second Thursday will now be a meditation evening, open to all. Every third Thursday is library night with a speaker. This month’s talk: ‘Religion & Life in the Eastern Mediterranean – Our Own Heritage’. All meetings are open to the public except for the Members only Study Group on the last Thursday of the month.

BUDERIMPALMWOODS HERITAGE TRAMWAY INC.

AT OUR recent meeting, a presentation was made to President Helene Cronin in honour of her being awarded the OAM in the recent Queen’s Birthday honours. Neil McGarvie OAM made the presentation and several other members paid tribute to Helene and her untiring contributions to community history, not only in BPHTI but in other activities, including her book Buderim’s Great War Effort 1914-1918, which she published herself. Helene was also presented with a bouquet of flowers to mark the occasion.

MAROOCHY NORTH SHORE LIONS

WE WOULD like to invite all interested people in the local area to join our club. If you are new to the area and have a little time on your hands or would just like to meet new friends while being involved in your Local Community come and join

Community notes

NUMBER 97: Bill Bray, a long time member of Nambour Croquet Club, recently celebrated his 97th birthday. If you are interested in playing, phone Patrick on 5472 7287 or email berpat@bigpond.com. us. We work with Community groups and also raise funds for worthy causes through barbecues, car parking and social activities. We have one business meeting and one Dinner Meeting at the Waterfront Hotel per month. To learn more about Lions and their many activities please contact Maroochy North Shore lion, Patricia on 0427 838 938. Carol Goldsworthy- Publicity Officer. Maroochy North Shore Lions on 5450 5721.

ENJOY HEALTHY EXERCISE

MARJIE’S: Welcome to Walking for Fitness, Fun and Friendship combines Riverside walks with exercise interludes at your own pace (along the South Bank of the Maroochy River). Meeting at: Cod-Hole Boat Ramp Vehicle Park, Bradman Avenue (upstream of the Motorway Bridge). From 9am on Mondays and Tuesdays. Exercise makes you feel good. Marjie

Andrews - Qualified Fitness Leader. Phone 5448 4229.

MAJESTIC THEATRE

A SPECIAL Day Out - A Silent Film at the Famous Majestic Theatre Pomona. Public films held every market day on the second and fourth Saturdays of the month at noon. Or get a group of 20 or more and you can have a private screening. Come and see 85-year-old icon Ron West play for the piano for the film. Phone the Majestic Theatre for more info on 5485 2330. Volunteers wanted: if you enjoy movies, live theatre, live music, we need you to help us keep the doors open. The more volleys we have the more events we can offer you. (No volleys – no events). Phone 5485 2330.

SUNSHINE COAST COMPUTER CLUB

OVER the years the range of assistance needed and given by the club has broadened from

computers to include telephones, tablets and other smart devices. Now that shopping, banking, social networking etc. are used by more people assistance on these is called for. Members are alerted to safe use of technology to avoid scams. Come as a visitor to a weekly meeting at Buderim on a Thursday afternoon or Caloundra on a Saturday morning and have an introductory chat to our Welcoming members and see what goes on at meetings if you are looking for to help with your technology equipment. Phone the club information line on 5492 1005 or go to sccc.org.au and watch the introductory video. Email sccc@internode.on.net.

BOOMERANG BAGS NOOSA

HELP reduce pollution in your home town. We make bags from donated fabric to replace single use plastic bags which CONTINUED ON PAGE 14

Our vision is to be a recognised leader in the provision of aged and dementia care, enabling residents and their families to make preferred lifestyle choices as they age.

www.noosacare.com.au

186 Cooroy Noosa Road, Tewantin, Qld 4565. PH: (07) 5449 8799 Email: carramar@noosacare.com.au

20 Topaz Street, Cooroy, Qld 4563. PH: (07) 5447 7355 Email: kabara@noosacare.com.au

NOTES

JULY, 2018// SENIORS

FROM PAGE 13 clog our waterways and kill our marine life. We hold our sewing bees on Monday and Wednesday mornings from 9am-12.30pm at Wallace House, near the Noosa Library. Come any time between those hours for friendly conversation and morning tea while we sew. Fabric donations also appreciated. We are also looking for someone who would be willing to spend two mornings per month screen printing. We have all the equipment for both sewing and screen printing. Phone Sandra on 0466 449 946 or email achesons@gmail.com.

AGED CARE – WHERE TO START?

CHURCHES of Christ in Queensland will be hosting an Aged Care – Where to Start? Information seminar on Tuesday, July 24 at the Caloundra Community Centre. Aged Care – Where to Start? is a community activity with the aim to provide seniors and family members in the Sunshine Coast with the relevant information and understand the steps to navigate a smooth transition into aged care. We will be hosting two consecutive sessions, one held at 2-4pm and the next one at 5.30-7.30pm. The purpose of the ‘Aged Care: Where to start?’ event is to provide seniors and their families the relevant information, knowledge and the processes associated with aged care prior to requiring it. We are featuring a few independent industry experts covering everything you need to know about navigating the aged care maze. RSVP by Saturday, July 21 on 0439 028 759 or go to cofc.com.au/events.

YOGA NIDRA

★KAWANA..Yoga Nidra (a 45 minute guided meditation equivalent to three hours’ sleep). Every

Saturday 4pm. Venue: Kawana Guides hall, Iluka street Kawana. ★CURRIMUNDI... Yoga Nidra. Every Sunday 9am (includes watercolour painting experience after). Venue: The Little Yellow Wooden Hall, corner Ilya Street and Currimundi Road, Currimundi. Both locations: $10 donation at door covers everything including tea and home-made GF sugar free refreshments. Rest on your mat. Relax, Restore. Rejuvenate. Facebook yogartnidra sunshine coast. Internationally Certified Yoga Nidra Facilitator, Member Yoga Australia. Registered Teacher QCT. Bookings with Anna 0431 873 042 or email yogartnidra@gmail.com.

LOOKING FOR TRIVIA BUFFS

IF YOU enjoy a good game of trivia to test your brain and challenge others, look no further than the Maroochydore Library. Sunshine Coast Council invites trivia buffs to the Friends of Maroochydore Library Trivia Afternoon on Saturday, July 7 at 1pm. Get together with family and friends to make up a table of six and enjoy a fun afternoon, exercise your brain and maybe win a prize. If you would like to come on your own, don’t worry we will match you up with others at a table. Cost to attend is just $10 per person and includes light refreshments. Bookings are essential, go to library.sunshine coast.qld.gov.au or phone 5475 8989 to secure your spot.

LUNCH TO RAISE FUNDS

BUDERIM Private Hospital Auxiliary will hold a luncheon on Friday, July 20 from noon at the Trophies Restaurant, Headland Golf Club, Golf Links Road, Buderim. Cost $35/person. The guest speaker will be Mr Goodwin Poole. Proceeds will benefit Buderim

WONDERFUL TIMES: VIEW members Pat Porter, Fleur Morrissey, Clodagh Barwise-Smith, Carole Ireland and Bev Walker enjoy a chat before the Caloundra Evening VIEW Dinner. Private Hospital. Phone Anne on 5450 1916 or Rose 5445 2007.

GRADUATE WOMEN QLD (GWQ)

THE Sunshine Coast Branch are holding a Bursary Presentation Breakfast on Saturday, July 7 at the Innovation Centre, University of the Sunshine Coast. Times: 7.45am for 8.15am. Cost: $30 continental breakfast (children under 15 – $15). Parking is free on weekends. Bookings and pre-payment are essential. RSVP to: Margaret Welshe (treasurer) welshe@optusnet.com.au or phone: 5445 2722. Bev Hinz (President) bev.hinz2@bigpond.com or phone: 0427 947 668.

PERMACULTURE NOOSA

OUR monthly meetings are held at Cooroy Memorial Hall, 23 Maple Street, Cooroy on the third Thursday of each month. Doors open at 6pm. A market takes place where

Remembering

COOLUM BEACH COMBINED PROBUS CLUB

Lunch at Sandstone Point Hotel (at own expense) then Bribie Island Seaside Museum.

WE ARE for active retired or semi retired seniors. Our purpose is to promote Fellowship, Friendship and Fun. Our meetings are on the first Tuesday of the month. Our next Meeting is on Tuesday, July 3 at 9.15am sharp at the Uniting Church, Elizabeth Street, Coolum Beach. Visitors/Guests are Welcome. Any queries, phone Averil on 0429 516 788 or Mandy on 0401 976 062. Our guest speaker in July will be our very own Lois Walker. Her topic: Great Australian outback Safari Adventures, then lunch at Coolum Beach Hotel at own expense. Outing for July 17 is at Abbey Museum of Arts and Archaeology Caboolture. Bus leaves Tickle Park at 8.30am, then pick up at Bli Bli 8.43am morning tea and Museum Entrance included in price TBA.

ANNUAL KING OF THE MOUNTAIN EXHIBITION

DURING July this year the Pomona Railway Station Gallery will be hosting the Annual King of the Mountain Exhibition. This exhibition is held in conjunction with the King of the Mountain Festival. It showcases a variety of artwork created by around 20 local artists. The exhibition opening will be 11.30am Saturday, June 30, all welcome. If unable to attend the opening, the artworks will be on display throughout July. The gallery’s hours are 10am-4pm weekdays and 10am-2pm weekends. The exhibition will be held in the Carriage at 10 Railway Street, Pomona, Qld, from Saturday, June 30 until August 1. Go to pomonartgallery.com or on Facebook pomonarailwaygallery. CONTINUED ON PAGE 15

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Coast Guard Caloundra’s Memorial Wall is located on Caloundra Headland. It offers relatives and friends of those commemorated on the Wall an opportunity for peaceful reﬂection. Coast Guard Caloundra is committed to maintaining the Wall, forever. Plaques are available from Coast Guard Caloundra. All enquiries welcome.

Memorial Wall Enquiries:

we share surplus home grown produce and plants by giving, exchanging or selling. Entry is a $4 donation for non-members, $2 for members. The entry donation entitles you to supper. The meeting begins at 6.30pm and the night is complete with a “bring a plate” shared supper at 8pm. All welcome. Also, working bees are held at Cooroy Community Gardens every Sunday from 8-10.30am when we stop for morning tea and a chat. A wide choice of tools is available and there is plenty to do. Bring along a hat, sunscreen, gloves, protective footwear and a cold drink. Quite a lot has been achieved since Permaculture Noosa assumed responsibility for the gardens, with lots more in the pipeline. Come along to see what has been done and what is planned. The address is 20 Emerald Street, Cooroy (next to the Badminton Hall, opposite the SES shed). For more email permanews@

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SENIORS \\JULY, 2018 FROM PAGE 14

LIGHT AND LIFE AT ART EXPO

THE Buderim Craft Cottage is thrilled to open an eye catching exhibition featuring original art from over 40 of its Painting Group members on Thursday, August 9. The exhibition will be on view daily until Sunday, August 12, between 9am-4pm. Home made refreshments will be available. This highly regarded group look forward to sharing their vibrant oil, watercolour and acrylic paintings with the local community and hope to inspire others to take up paintbrush and palette. The Art Expo theme this year is “Light and Life” with Group members drawing inspiration from the beautiful light of Queensland and their varied life experiences. The Cottage has now been established for over 50 years and President Elaine Bienholz is delighted by the creative talent and effort cottage members continue to put into their work. The exhibition will be held at the Buderim Craft Cottage, 5 Main Street, Buderim. Entry is free and all work will be available for sale. For more information, go to: buderimcraftcottage. com.au or facebook.com/ buderimcraftcottage.

VIEW CLUBS ●BUDERIM

COME along to our lunch and meeting on Wednesday, August 1 at 11am for a 11.30am start. Venue: Buderim Tavern. Cost: $28. RSVP: Pat Cooney 5445 6329 by July 29. Supporting The Smith Family.

●CALOUNDRA EVENING

WE RECENTLY held our recent Dinner Meeting at the Caloundra Power Boat Club. More than eighty ladies were present to enjoy the friendly fellowship and dinner. Our guest speaker for the evening was Bruce

NOTES Baynes, Aged Care specialist of Sage Care Advice, Caloundra. The ladies were interested to hear of the process involved in obtaining permanent residential care for loved ones. Bruce was able to provide advice about navigating the complex aged care fee system and emphasised each individual’s financial circumstance is unique and that we should seek professional advice when necessary. He related the surprising statistic that eighty per cent of age care admissions are a result of sudden stroke or heart attack cases and not a gradual deterioration of patients, as most people would presume. Two new members, Laura Hall and Beryl Moye, were warmly welcomed into the burgeoning club during the dinner. Members were drawn to the fresh produce and attractive hand-made products on the quarterly Trading Table which raised $364. All proceeds from the evening assist The Smith Family and supplement the educational expenses of eight disadvantaged students on the Sunshine Coast. If you wish to learn more about the club, phone Sue on 0403 504 408.

●MAROOCHYDORE

OUR next luncheon will be held on Friday, July 27 at the Maroochydore Surf Life Saving Club. The cost of the two course meal is $30. Newcomers are always welcome and if you would like to attend a meeting, phone Sandi on 0429 022 033 Guest speaker is Claude Tranchant. Claude Tranchant is an awe-inspiring French lady now living in Brisbane and author of Boots to Bliss. Follow the incredible journey and transformation of a 64-year-old woman who walked nearly 2500km alone for 100 days through France and Spain. Her physical journey soon became a spiritual and humane one too.

TUNE UP: Another Pleasant Sunday Afternoon Concert presented by the Caloundra Chorale and Theatre Company will be held on August 5 at 2pm at the CCSA Hall, Caloundra.

SOCIAL BALLROOM DANCING AT POMONA

EVERY Tuesday evening from 7-9.30pm, Pat and Norm Young organise a Social evening at the Pomona Memorial School of Arts Hall. The cost is $4, which includes supper. It is a very enjoyable evening as Pat and Norm provide New Vogue and Old Time dancing. Come and be a spectator and see if you will enjoy it. Everyone is welcome. Phone 5485 2007 for more information or visit.

BUDERIM GARDEN CLUB

THE next monthly meeting will be held at Buderim War Memorial Hall at 2pm on Friday, July 13. Guest speaker will be Buderim horticulturist Jason Brooksby from Elemental Gardens, who will talk about moving plants from other regions to our sub tropical climate, garden renovation and maintenance and how to maintain a garden and enjoy travelling. There will be the monthly flower

competition and Manawee plant of the month. Members are encouraged to come early for plant stalls, raffle and seed bank. Visitors are welcome. For details, phone president John Lyon on 0448 714 561.

FREE TYPE 2 DIABETES WORKSHOP

IF PLANS to get your diabetes on track have derailed this year, make a

date to attend the Type 2 Diabetes & Me information session at Maroochydore on Wednesday, July 25, 9am-1pm. The free event is delivered by health professionals from the Sunshine Coast Hospital and a Health Service who will update you with the latest information about T2D self-management and healthy lifestyle behaviours. To be eligible

to attend, you must be diagnosed with T2D or pre-diabetes. Bookings essential. Phone 5479 9670.

ST PETER’S ANGLICAN CHURCH MAROOCHYDORE

WE ARE friendly and welcoming with a Wednesday service that is excellent for people who CONTINUED ON PAGE 18

The Judy Henzell 2018

Sunshine Melodies Concert Series

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JULY, 2018// SENIORS

Classical Corner WITH QUEENSLAND SYMPHONY ORCHESTRA

WHAT OUR AUDIENCES ARE SAYING: “I just love it, it gives me so much joy.” “This orchestra is certainly world class!” “The concert kept me smiling all weekend.” “A magnificent, unforgettable experience.” “Exhilarating and breathtakingly beautiful.” “I couldn’t live without it!” Queensland Symphony Orchestra presents a wonderful and diverse program for Winter at QPAC Concert Hall. Soloists & Spontaneity Fri 3 Aug 11am Sat 4 Aug 7.30pm Remember the movie Shine? This is your chance to relive Rachmaninov’s breathtaking Piano Concerto No.3, here performed by Sergio Tiempo, a master of his craft. This concert also features Bartók’s feisty Concerto for Orchestra,

where every musician has an opportunity to display their virtuosity.

Bernstein at 100 Fri 24 Aug 11am Sat 25 Aug 7.30pm

Love and Other Catastrophes Sun 19 Aug 11.30am

Join us for a musical celebration of Leonard Bernstein, on what would have been his 100th birthday. For this special occasion, Queensland Symphony Orchestra will be conducted by Music Director Alondra de la Parra. Featuring the much-loved Symphonic Dances from his beloved West Side Story, these concerts will have you tapping your toes and humming all the way home!

Refresh your Sunday with this mid-morning concert featuring ravishing music from some of the world’s favourite dramatic operas, sung by emerging stars from the Lisa Gasteen National Opera School. Prepare to swoon over passionate and heartwrenching arias from Mozart, Puccini, Strauss and more.

Beethoven’s 7th Symphony Thu 6 Sep 7.30pm

Best of Movie Music Sun 30 Sep 11.30am

Come along to this mid-week blockbuster featuring some of the most inspired works in classical music. Queensland Symphony Orchestra will perform Prokofiev’s delightful Classical Symphony, followed by a world premiere of the third piano concerto by acclaimed composer Elena Kats-Chernin. In a fitting finale, prepare to be moved by Beethoven’s 7th Symphony, which was used so powerfully in The King’s Speech. Don’t miss this incredible evening!

Movie buffs, this concert is for you! Enjoy the beauty and power of some of cinema’s finest soundtracks. Savour the drama of Thunderball, get lost in the bittersweet scenes of La Dolce Vita and embrace nostalgia in Cinema Paradiso. Hosted by Guy Noble, this Sunday morning concert is fun and relaxed.

Head to qso.com.au to book tickets, find out more, and meet the musicians. Phone (07) 3833 5044 to request your season brochure. << Renée Jones

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SENIORS \\JULY, 2018

Entertainment

What's on

There’s plenty to choose from in the local scene

Noosa alive! Arts Festival Marjorie Prime, a thought provoking play with a powerful, emotional core. What would you choose to remember? What would you choose to forget? If you could rebuild the past and bring a loved one back to some kind of life, would you do it? In the not too distant future a service has been introduced to resurrect loved ones in holographic form. Eighty-five-year-old Marjorie has brought back her husband. But when he was 30. When they first fell in love... Written by Jordan Harrison (writer on the Netflix hit Orange is the New Black) and nominated for a Pulitzer Prize, this acclaimed off-Broadway sensation arrives at Noosa alive! Date: Tuesday, July 24 and Wednesday, July 25. Prices: $57.50 (matinee), $62.50 (evening) (includes booking fee). Venue: The J Theatre, 60 Noosa Drive, Noosa. Duration: 80 minutes without intermission. Recommended for ages 14+. Caloundra Power Boat Club Diamonds In The Sky, at the Caloundra Power Boat Club on July 15, presents the musical footprint left behind by famous artists. It features a showcase of the songs of Ray Charles, Nat King Cole, Julie London, Sammy Davis Jr, Michael Jackson and others. Evergreeen hits such as Hit the Road Jack, Cry Me a River, Unfortgettable, Mr Bojangles and You Make Me Feel will have

ARTS FESTIVAL: Noosa alive! 2018 has a wealth of events to explore. you wandering down memory lane. The show covers a diverse and versatile repertoire with three singers and a high quality band. More information with Julie 0412 789 957. Kin Kin Bush Dance The Kin Kin Bush Dance promises a hooting scooting family event with the Smashing Bumpkins on Sunday, July 7. The energetic bush dance band will perform for one night only. Entry fee will be donated to the Kin Kin State School, Year 6 Canberra trip. It starts at 6pm, adults $10, children $5. BYO refreshments, supper at 7.30pm, prize for the best dressed barn dancer. It’s at the Kin Kin School of Arts Hall, 50 Main Street, Kin Kin. Caloundra Chorale and

Theatre Company The Caloundra Chorale and Theatre Company will present Noel Coward’s classic comedy Blithe Spirit. The story is about Charles Condomine’s household, host to a ghost. The eccentric medium Madame Arcati (Julie Marks) conducts a whimsical séance and a surprising guest arrives, the spirit of Charles’ mischievous late wife Elvira (who only he can see). As he tries to convince his current (living) wife of his sanity, he’s caught in a hilarious tug-of-war between two jealous women. Invectives fly in this witty, spirited comedy. Preview on July 10, 7.30pm ($22), evening performances 7.30pm, July 13, 14, 18, 20, 21, 25, 27, 28.

Matinee performances: sold out. Extra performance: 2pm July 21. Adults $32, concession $29, FOC, members & groups $26. CCTC Theatre, 3 Piringa Street, Wurtulla. All tickets include supper and souvenir programme. Phone 5437 2719. Winter Bowls Carnival The Sunshine Coast Winter Bowls Carnival is a long-standing event on the Sunshine Coast’s sporting calendar having been staged for over 50 years. The 16-day carnival is part of a wider ‘carnival’ that stretches over two months and you have until July 13. Find out more at Sunshine Coast Council events calendar. Lind Lane Theatre, Nambour J.B. Priestley’s most

performed most popular play An Inspector Calls a great, suspenseful thriller. From the moment the Inspector arrives and announces a girl is dead you are hooked. Why is she dead, and how do the family come into it? Even once the audience works out the way the plot is heading, seeing it play out is compelling. It’s fascinating to watch the Inspector’s merciless interrogations, and the older family members’ fiery reactions to him. An Inspector Calls opens July 27 at 7.30pm and continues until August 4 at Lind Lane Theatre, 16 Mitchell Street, Nambour. For bookings go to: lindlane.com.au or phone 1300 732 764.

Gympie Muster There would be few seniors in the country who have not hummed along to one of John Williamson’s classic songs. They are as much a part of our culture as gum trees, kangaroos and koalas. At 72, John is still performing to sell-out events and will be a special guest at the Gympie Music Muster in August, an event he has been performing at since its inception. John Williamson will be performing at the iconic Gympie Music Muster, which runs from Thursday, August 23 to Sunday, August 26 in the Amamoor Creek State Forest near Gympie. For tickets: muster.com.au.

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NOTES

JULY, 2018// SENIORS

FROM PAGE 15

transported as convicts in prison ships to Australia have been remembered in a loving tribute. Christina Henri who has sought to increase public awareness of the thousands of women transported as convicts to Australia. In recent years she has promoted the making of “bonnets” to remember each female prisoner, with each bonnet bearing the sewn-in-name of prisoners. Importantly the artist continues to search for ‘the right site’ to have about 12,500 bonnets permanently installed for public access. The remainder of the bonnets will be installed in various sites across the globe pertinent to the female convict story.

are unwell and mother’s with young children. Rector, Rev. Tania Eichler would like to welcome you to this informal service Service which starts at 9.30am Wednesday mornings and for a “cuppa” afterwards. To find out more about St Peter’s, go to anglicanmaroochydore. org.au or visit us on Facebook at St Peter’s Anglican Church Maroochydore. St Peter’s Anglican Church is on the corner of Church Street and Beach Road, Maroochydore. For more, phone 5443 2133.

MELANOMA PATIENTS ASSOCIATION (MPA)

FOOTE TAPPING CONCERT

MELANOMA Patients association are a small group of people who are either having treatment for or have survived Melanoma. We try to support each other through any health difficulties and all enjoy a friendly cuppa and a laugh.We meet on the third Friday of each month in RSL House, 106 Memorial Drive Cottontree. The meeting starts at 10am. There is no cost involved and new members are always welcome. Phone Christine on 0412 689 546 or Daphne 0414 911 496. The next meeting is on Friday, July 13 at 10am or go to melanoma patients.org.au.

THE extremely popular Foote -Tapping concert is set to be held again this year in Buderim’s beautiful Foote Sanctuary heavily treed wilderness area. The date set is Sunday, July 22 with food, craft and plant stalls and a sausage sizzle opening at 11am and the Concert of local singers and players coordinated by the popular and talented Bev Gourlay to begin shortly after noon. The address is Park Lane Buderim which can be reached off Mooloolaba Road via Foote Ave then Fountain Street. Parking is tight in the Lane but space can also be found in Eckersley Ave with a stroll down to the Sanctuary, via the walkway adjacent to no. 51. Local performers Bev Gourlay (Schouten) and husband Aart, Ken O’Flaherty, Trevor Mitchell, BYTES, and singing duo Sue & Neil have a marvelous repertoire of “Foote- Tapping” songs and music. Entrance is by a gold coin and it is suggested to bring your own seating or rugs to relax and enjoy a wonderful afternoon’s entertainment. All money raised goes towards the

PROBUS CLUBS ●CURRIMUNDI COMBINED INC.

APART from all our regular outings, activities and interest groups etc. we ask their members to share with the monthly meeting a 10 minute talk on their interesting lives. Last month Judy Gordon told us of the “Friendship Force” conference which is held to promote and assist with the “Roses from the Heart” memorial project. More than 3000 Irish women and girls

HONOURING HELENE: Members of the Buderim-Palmwoods Heritage Tramway Inc. congratulated President, Helene Cronin for being awarded the OAM in the recent Queen’s Birthday honours. purchase of rain forest trees native to the area. This year the Foote Association volunteers have planted over 300 new trees with a target of 600 by year’s end. Patrons are invited to come early for lunching before the entertainment begins. Phone Geoffrey Hole on 0415 265 534 for any inquiries including media and directions for safe parking.

AUSTRALIAN DECORATIVE AND FINE ARTS SOCIETY

NEXT Lecture: The Ultimate Renaissance Ruler & Fine Art Collector: Emperor Qianlong (1736-1795). ADFAS is a not-for-profit organisation providing superbly illustrated monthly presentations on diverse topics within the arts and related disciplines. The goal of ADFAS Sunshine Coast is to enable members and guests to learn more about the arts in a friendly, welcoming environment. Our monthly raffles raise funds to support local young art projects. The lecturers are recognized specialists in their fields drawn from a variety of professional

backgrounds. The next ADFAS presentation will be on Monday, July 23 from 6.30pm for 6.45pm start at the Drama Theatre Matthew Flinders College, Stringybark Road, Buderim. Come and find out more – visitors welcome. For bookings phone Janine on 5452 6643. Visitors cost is $25. Bookings essential. Full annual memberships are available. Email sunshine coast@adfas. org.au or go to: adfas.org.au/ societies/queensland.

AGLOW INTERNATIONAL

AGLOW - Sunshine Coast will meet on Friday,

July 13 from 9.30am at Flame Tree Baptist Church hall, 27 Coes Creek Road, Burnside. Entry $8 includes morning tea. Come along, bring a friend and enjoy worship and an inspirational message. Women and men are welcome. For more information, phone Melva 5443 5752 or Dorothy 5476 4190. Aglow is a world-wide non-denominational Christian organisation with Branches in over 170 nations on six continents.

BUDERIM MEN’S SHED

THE Buderim Men’s Shed is presenting an Irish Christmas Concert at

2pm Sunday, July 15 at the Buderim Memorial Hall, Main Street, Buderim. Featuring top Irish band McGuinness, Irish Poet and Storyteller, Joe Lynch all the way from Cork, Bev Gourlay and Aart Schouten, Irish dancers and special guests Athol and Edith Matcham with their own versions of some great Irish songs. Tickets for the concert are available from the Old Post Office Information Centre, Burnett Street, Buderim, Men’s Shed shop, Burnett Street Buderim or The Men’s Shed, Mill Road, Buderim. For details, phone 0419 501 129 or 0414 379 932.

Items for sale in the local area YOU can submit one item a month and write up to 20 words. Items must not exceed $500. Post to Seniors Free 4 Sale, PO Box 56, Maroochydore, Qld, 4558 or email advertising@seniors newspaper.com.au. COMMODE over toilet seat aid with splash protection and stand.

GC. Near new. $45. PH 5443 2775. Maroochydore. FOUR BURNER BARBECUE with hood, side burner, cover and rotisserie. VGC. $120 ono. PH 5390 9857 or 0457 956 352. Birtinya. GARDEN FURNITURE eight pieces including Li-Lo and cushion. Good cond. $145 ono. PH

5491 9542. Caloundra. OVAL GLASS COFFEE TABLE no chips, never been used. 100/60cm, 40cm high. $60. PH 0478 704 720. Mountain Creek. TABLES coffee table, height 37cm, size 44x90cm. $28. Also card table with cloth. $25. PH 5437 4968. Golden Beach.

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FEATURE STORY

Curious case of Irene Tracey Johnstone UNCURIOUS to start, it didn’t take long for Irene Zagoridis to step out of her comfort zone to rediscover her childhood memories and absorb the changed world when she returned to Greece after 63 years. Irene travelled from Sydney back to Greece earlier this year as part of the Canon Australia’s bringyourcuriosity.com.au project. She left behind her family to take on the journey that became one of self-discovery. “I was born in Greece and came to Australia when I was nine,” Irene said. “I haven’t travelled overseas in my lifetime and haven’t really been curious about what’s out there either. I guess it’s because everything in my life has been planned out, from my wedding and marriage to my children and family.” So her daughter entered Irene in the Canon competition. The 72-year-old was given an EOS M50 camera and set loose to experience Greece all over again. “Going back there was such an unreal feeling,” Irene said. “Growing up here, you tend to lose that little bit of your nationality because you are full on doing things here. “This is my life and I am an Aussie, but born in Greece. When I went back it was just wow. It woke me up to what I really am about in a way.” Irene found every day there was something new to spark her curiosity. “I will never forget it as long as I live,” Irene added. “One of the days I

ADVENTUROUS SPIRIT: Irene was given a Canon EOS M50 to record her more than 1000 memories of Greece.

Irene Zagoridis lives it up during her return trip to Greece.

Irene records experiences.

photographed a couple dancing in a cafe and before I knew it, one of them invited me to his 30th birthday gathering. “Through them, I also discovered a poppy field not too far away – it made me feel like a little girl again, running through my grandmother’s farm. “The whole experience was a special one for me, a dream come true. Using my camera also pushed me to see the world in a

Armed with her camera, Sydney’s Botanical Gardens, the Manly Ferry and more are experiences Irene now wants to enjoy and capture. “I am finding out about Sydney all over again,” the happy traveller said. “When the weather improves I am definitely not going to stay home all the time.” Irene also spent a lot of time walking in Greece. That experience refreshed

different way, something I had never done before.” Here at home, Irene admits she previously tended to stick to her own suburb. “There is a lot of people like that, that don’t venture outside of their circle,” Irene said. “It becomes like a habit. But when I came back I thought it would be nice to start becoming more familiar with my own city.”

her

Capturing the stark contrasts of colours in the back streets of a town Irene visited during her Greece trip. and reinvigorated her to keep walking since she returned home. She took more than 1000 photos in Greece. “You talk about curiosity. A photo just makes you want to keep taking photos because every single thing you capture you look at and think ‘oh wow, I didn’t do a bad job of that’ so I will take something else and do it a bit different.” Once Irene finishes

collecting all her photos together she will have a family get-together to share her special journey. To her friends, Irene says, “If you can, do it. Because we can’t all do it. If you can’t, think about what you would like to do and then slowly, slowly go forward towards it. It doesn’t matter how long it’s going to take, but at least you have interest, that feeling that I would really like to do that.”

JULY, 2018// SENIORS

Talk 'n' thoughts

Join the campaign to end elder abuse NATIONAL Seniors has joined a new concerted campaign to help stop elder financial abuse. The campaign includes the Australian Banking Association, Council on the Ageing, the Older Persons Action Network

ELDER ABUSE: The ALRC recommendations balances dignity and autonomy on one hand with protection and safeguarding on the other.

and the Financial Services Union. People are being urged to write to their state and territory Attorney-Generals to introduce three key changes to help better recognise, report and stamp out elder financial abuse. The changes are: ■ Standardised power of attorney orders around Australia. ■ Establish an online register of powers of attorney. ■ Establish a hotline for people and bank staff to report suspected elder financial abuse. The Australian Banking Association’s Anna Bligh said this was a chance for all Australians to show their support and call on lawmakers to make the changes needed without further delay. “While elder abuse can take many forms, elder financial abuse is one of the most common forms

and one that local bank branch staff witness regularly,” Ms Bligh said. “The Australian public can now take part in our campaign by logging onto our website and writing directly to their state or territory or federal attorneys-general calling on them to take urgent action.

‘‘

A chance for all Australians to call on lawmakers to make the changes “Bank staff unfortunately all too often see people who are their customers being pressured to give access to their accounts and the accounts being drained by family member or by friends they trust and care

about. “This is a really difficult, complex problem, but there are things that can be done about it. “We need a standardised power of attorney order, with an online register and a designated safe place to report suspected abuse to help address this growing problem in our community. “Australian banks, along with seniors’ groups and the Financial Services Union, are calling on the Federal Government and the states and territories to take these actions to empower local branch staff to detect and report suspected elder financial abuse. “The last meeting of Attorneys-General was an important step in taking action, however, every day we delay the problem continues and grows in our community.” ■ To join the campaign, go to: www. ausbanking.org.au/ elderabuse.

Proposed visa changes ahead

CHANGES FLAGGED: Changes are in the wind for both classes of retirement visas. Photo: Zoran Zeremski

Sun, Su

RETIREES with 405 and 410 visas should check the Department of Home Affairs website for changes to those visas. It appears the Federal Government is looking to open up permanent residency opportunities under the Parent Visa Program for 405 and 410 visa holders. Richard Timpson of Timpson Immigration Lawyers said the government has flagged that the Investor Retirement Visa (405) and Retirement Visa (410)

are being reviewed and any legislation changes around these visas will be noted on the government website. “The onus will be on the visa holder to bring an application,” Mr Timpson said. “If you know of someone affected by this, it’s important from July 1 they exercise what rights they have towards becoming permanent residents because it’s in their interests to move away from the arrangement they are on at the

moment.” The 410 visa is closed to new applications while the 405 visa is likely to also close imminently. Existing visa holders have been able to perpetually renew their visa as long as they meet the various requirements, some of which are quite onerous. “Every 4-5 years they have to apply for a renewal of their visa,” Mr Timpson said. Each renewal, depending on the visa type, can cost in excess of $12,000,” he said.

“If they don’t renew, they become unlawful and are liable to be detained.” For 405 holders, they also have to reinvest a significant amount of money back into government bonds and pay for private health insurance. If this proposed pathway is created, these visa holders may be able to access Medicare and increase their work hours. For information, see the Department of Home Affairs, a migration agent or immigration lawyer.

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SENIORS \\JULY, 2018

ESCAPE TO

island paradise Six tropical isles to keep your spirits warm PAGES 24 & 25

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JULY, 2018// SENIORS

Real deal in southern Italian area Discover Bari, a refreshingly non-touristy city Phil Hawkes THERE’S nothing quite like sitting dozily in the sun at an al fresco European cafe. And there’s nowhere quite like an Italian piazza for that most cost-effective of all sports, people-watching. In big tourist cities like Florence or Rome, however, it can be a tad annoying when you’re inspected, dissected and often neglected by snooty waiters. Worse, a cappuccino can cost as much as 10 euros in the “best” places like San Marco in Venice. Bari, the capital of the southern province of Puglia, is not like that. It’s refreshingly non-touristy and authentic, but it doesn’t always get a good rap from the guide books. “Watch your pockets, handbag, your wife, anything that’s easily removed,” we were told. I’m not sure about the wife bit, but you get the point. In fact, the same comment could be made about almost any city in Europe, or even the world, these days. But fears about Bari were totally unfounded. The Bariese, whether in hotels, cafes or shops are invariably kind and courteous, and most speak English to some degree. Bari is the gateway to

Puglia for most tourists. You can fly there from various cities in Italy, or London, but better still, take the train from Rome or Milan and avoid airports. With any luck, your train won’t be delayed as ours was (three hours late) but again, it’s Italy and a sense of humour coupled with a “que sera sera” attitude will get you through any situation. If you’re heading for the rustic delights of Puglia with its beautiful ancient villages and agriturismo lifestyle, a few days spent in Bari is a perfect introduction to the south. We decided we needed to learn more about the area, so a tour seemed the answer. Giovanna, manager of our lovely hotel Villa Romanazzi Carducci, recommended a private guide and we were very glad we adopted her suggestion. Giovanni (no relation) turned up in a BMW and drove us to the Old City not far away. Until about 10 years ago this was a no-go area at night, where nefarious characters were said to roam and get up to all sorts of mischief. Best not to ask questions. Today it’s a benign scene, with families strolling together and the churches doing brisk business, especially at festival times like Easter when street parades are

common, bands are competing for attention and the children dash hither and yon. Small shops selling religious icons, souvenirs, shirts and footwear abound and an interesting sight is groups of women making orecchiette (little ears) pasta, a Puglian speciality which requires deft fingers to master. We later tried to emulate their skill, but concluded that we couldn’t afford to hang around for several months of learning. Giovanni spoke impeccable English, no surprise given his academic background. He was a goldmine of information about Puglia’s history, culture and even different dialects that can be found from village to village. Not unusual, he said, because this region has been populated over centuries by ancient tribes, Greeks, Romans, Normans,Turks, Arabs and other invaders. Puglia was prized for its agricultural bounty (and still is), chiefly olives, fruit and wine. What else does Bari have to offer the peripatetic tourist anxious to rent a car and head for the beaches and backblocks of Puglia? For more information, go to: pugliaturismo.com, villaromanazzi.com/en, or ayn-allyouneed.com.

PEACE AND BEAUTY: The beautiful Cattedrale San Sabino.

Palazzo del Governo – the town hall in the centre of Bari, Italy.

Orecchiette (little ears) pasta left to dry.

Ricci, or sea urchins, are a local speciality.

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SENIORS \\JULY, 2018

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JULY, 2018// SENIORS

‘‘

Take time out to breath in the pure air of a pristine tropical island and totally rejuvenate

WINTER WARMTH: Kempinski Seychelles Resort, one of my tranquil winter hideaways in the Seychelles.

Photo: Tomas Alonso Salvado

Travel: Be dazzled by RUGGED adventure, soft beds, peaceful evenings, lively experiences: the choice is yours to make from any one of these islands in the sun that are waiting for you to discover.

BEDARRA ISLAND, AUSTRALIA

Your island delights may include moonlit meals, free diving, fishing, a view of dolphins and turtles or simply just star-gazing

IT’S the most perfect place to hide away from all the stresses of life, to chill out in warmth and warm up in luxury. Located 10km off Mission Beach in tropical north Queensland, access to the island is via the daily fast boat or by helicopter from Cairns. On the island are 10 villas in among the 45ha of tropical rainforest with a front yard view of the sublime views over the turquoise waters of the Great Barrier Reef. The open terrace restaurant, bar and lounge are the heart and soul of Bedarra, where the maximum of 20 guests meet to indulge in a delicious and ever-changing menu which changes daily, or at the open bar. A candlelit dinner for two on your own private beach, a gourmet hamper

and your own dinghy for a romantic picnic on one of the nearby deserted islands or the entire resort with a group of friends, all is possible. For the more active guests there are sea kayaks, stand-up paddle boards, snorkelling, fishing, tennis and self-guided interactive walks through the verdant rainforest. For adventurers there is outer Great Barrier Reef snorkelling or SCUBA trips as well as deep sea fishing charters.

For more information, go to: bedarra.com.au.

MERGUI ISLANDS, MYANMAR

THE Andaman Sea archipelago, which is located off the far south coast of Myanmar, is comprised of 800 hundred islands that have coral reefs and beaches. It offers opportunities for exploration and diving among spectacular marine life and untouched coral reefs. Access to the area is usually with a tour group. It’s not just the scenery which makes the Myeik

Archipelago such a fascinating place to visit: its indigenous inhabitants, the Moken people, also known as the Salone or sea gypsies, are one of the most distinct of Myanmar’s many ethnic groups, living a nomadic, seabased life here. They are the masters of free diving, being able to focus their vision underwater and hold their breath far longer than most other humans can. There are three places to choose from that have good accommodation – MacLeod Island with its 22 bungalow Myanmar Andaman Resort which boasts outdoor activities including CMAS certified dive centre, snorkelling, island hopping tours, sea kayaking, hiking the island’s peak, swimming in the bay and traditional massage to bring an adventurous day to a close; the nearby Nyaung Oo Phee Resort, with luxury tent-style lodging; and the further out, the Boulder Bay Eco Resort on Boulder Island. They are open October to the end of April. It is also possible to do day trips to the archipela-

go from Kawthaung and from the town of Myeik as well as multi-day trips with overnight camping on the islands. For more information, go to: go-myanmar.com/ the-myeik-archipelago.

MACKEREL ISLANDS, AUSTRALIA

This is the place to reconnect with your true nature at the stunning Mackerel Islands which are a two-hour flight and boat transfer from Perth. Only two of the 10 pristine islands and atolls scattered across 22 miles off the coast of Onslow welcome guests – Direction Island and Thevenard Island. You can go completely wilderness and rent the sole beach shack on Direction Island, or stay connected on Thevenard Island in a choice of beachfront cabins and club village accommodation. If you are already in Onslow in the Pilbara region, you can take a 20 minute boat ride day trip out to the islands. Soak up the fishing,

diving, snorkelling, swimming, boating, nature watching and relaxation in protected, calm waters and watch sea turtles haul themselves up the beach to lay eggs, glimpse dolphins and whales playing in the bluegreen waters, admire the kaleidoscope of colourful fish, crabs and stingrays among the coral reefs while you snorkel, or wrestle in the catch of your life from the Pilbara’s fishiest waters. As the sun goes down and the night sky lights up with a dusting of silver, you can simply stargaze in awe and breathe in the quietness. This is the amazing, off the beaten track experience. For more information, go to: mackerelislands.com.au.

COCOS KEELING ISLANDS

They are Australia’s last unspoilt paradise, lying in the azure waters of the Indian Ocean and offering spectacular snorkelling, world-class diving, excellent fishing and the adrenalin-rush of kitesurfing.

SENIORS \\JULY, 2018

Myanmar Andaman Resort on MacLeod Island.

Lombok, Indonesia.

Boulder Bay Eco Resort, Myanmar.

Cocos Keeling Islands.

Mackerel Islands, West Australia.

beauty of tropical isles You can relax on empty beaches, visit uninhabited islands by canoe, watch spectacular birdlife or catch the ferry to Home Island to stay at the original Clunies-Ross residence and discover the culture and traditions of the Cocos Malay people. Located 2750km northwest of Perth, the Cocos Keeling Islands are a group of 27 coral islands that form two atolls. Only two of are inhabited. Virgin Australia flies twice weekly to the CKI from Perth. There are eight accommodation places to chose from between West Island and CKI. Hire a car and go adventuring, play golf, learn Malay cooking, practice your wildlife photography with a local expert, experience a motorised canoe tour and a whole lot more while you drift along enjoying year-long warm days and balmy nights. For more information, go to: cocoskeeling islands.com.au.

SEYCHELLES

Located in the western Indian Ocean off the east coast of Africa, the Seychelles are made up of 115 granite and coral islands which extend from between four and 10 degrees south of the equator. The climate is always warm with the temperature rarely dropping below 24°C or rising above 32°C. Fifteen of these islands, each with its own particular geography, character and history, have some form of accommodation. There are affordable, new and refurbished hotels, self-catering and charming Creole guesthouses joining the ranks of existing five-star hotels and exclusive resorts. There are four main islands – Mahé, Praslin, La Digue and Silhouette – with ferry services, domestic flights and helicopter transfers available on a daily basis. The capital Victoria on Mahé has the National History Museum which is tiny, but full of information on music, local customs and superstitions and, of

SUN ISLANDS: The giant tortoises of the Seychelles Islands.

Photo: Torsten Dickmann, Facebook

course, the prized national plant coco de mer. The Seychelles are renowned for their diversity: for their multi-ethnicity, culture, flora and fauna. They offer lots of experiences – fishing, sailing and cruising, diving and snorkelling, spa retreats, island-hopping, golf and trekking. The islands’ geography includes lofty, cloud-covered, mist forests that are home to ferns and other moisture-loving species,

through lower woodlands with their variety of palms, right down to a shoreline fringed in some places by mangroves and their associated ecosystems. For more information, go to: seychelles.travel/en.

LOMBOK, INDONESIA

The 80km wide island is located between Bali and Sumbawa in eastern Indonesia. Its capital is Mataram.

Lying just eight degrees below the equator, the climate is a very pleasant 21°C to 33°C. The best time to travel there is during its dry season of May to October. Lombok is dominated by 3762m Mount Rinjani. The island centre has rich alluvial plains and fields irrigated by water flowing from the mountains. There are various vegetation and animals that are found in Australia because this Island is like

a line that divides Asian and Australian flora and fauna. The natural beauty of the island is beguiling. You can stretch the legs on amazing walks and mountain hikes, surf, dive, snorkel, horse cart riding, cooking classes, cycling, learn to weave, immerse yourself in the many cultures of the islands, and shop for stunning pearls. Some of the attractions that should be on your list are Senggigi beach, Gili Air, Cakranegara, Mount Rinjani, Gili Trawangan, Lombok Kuta Beach, Narmada Park and Mayura Park. The diving is not to be missed with the underwater life of Lombok incredibly beautiful. Surfers also come to Lombok, especially South Lombok. There are simply numerous choices of resort, luxurious and affordable hotels dotted across the island. You can choose from several airlines that fly Australia to Lombok with one stop on the way. For more details, go to: lombok-tourism.com.

JULY, 2018// SENIORS

Escape into rural luxury ‘‘ Glamping offers best of both worlds – nature and comfort

Yvonne Gardiner

FOR anyone who loves to be surrounded by nature and open spaces on a trip away, while enjoying the comforts of home, ‘glamping’ is the way to go. Sydneysiders escaping the hustle and bustle of city living have found the perfect getaway in the Mudgee region, about four hours’ drive northwest of the metropolis. Cam and Tasch D’Arcy discovered the beauty of Mudgee more than four years ago and invested for the first time in the tourism industry. “We love going to wine regions, so we went and checked it out,” Cam said. “It’s got a lot of wineries, cafes and restaurants, and is kind of a farming township. “It is a beautiful region, the people are so warm and friendly. “We got married out here and thought it’d be great to own property here.” Initially they bought Abingdon House, a well-appointed fourbedroom holiday home on a scenic 10ha property only nine minutes’ drive to the centre of Mudgee, which they still own. Then 18 months ago they ventured into ‘glamping’ on a 113ha property, a mixture of bush and farmland, with one luxury tent as tourist accommodation. “There’s plenty of room to explore,” Cam said. “It’s for those people who normally wouldn’t go camping but want to be with nature. “The business is going great and we’re still very

heavily booked. “Most of the people are from Sydney and 90 per cent of our guests are Australians.” Activities on offer at Sierra Escape include bush tucker tasting and cooking, helicopter charter flights around the region, wine tours, plenty of walks and, less energetically, building a campfire and sitting on the deck enjoying the views. The D’Arcys have recently added two new ‘eco-lodgings’ at Sierra Escape, which are solar powered and take the idyllic glamping experience up a level. Each tent is positioned discretely away from the other, perched high on the rolling hills of Sierra with large beds, inviting panoramic views and large windows – perfect for watching sunrises, sunsets and starry nights. The so-called Dulili tent sleeps up to seven, while a perfect romantic getaway can be had in the Uralla tent, which features an outdoor freestanding bathtub. “Both Tasch and I work in the hectic commercial world. I run a film company, which means long hours and there’s always a lot going on, so Mudgee provides the opportunity to relax, unplug and enjoy the best of what life has to offer,” Cam says. Their property offers solitude with undulating hills, wildlife, creeks and spectacular views, situated just 20 minutes from town and in the heart of the central-west wine region of NSW. “We wanted people, in particular city-dwellers, to

Mudgee provides the opportunity to enjoy the best of what life has to offer.

Fabulous views and a level of comfort that’s perfect for a getaway from the city.

STYLE AND COMFORT: Two new luxury tents on the Sierra Escape property near Mudgee, central-west NSW, offer views and comfort for the ultimate nature escape. experience Mudgee in luxury while still being close to nature,” Tasch said. “Importantly, we wanted to do something with a minimal footprint out of

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our respect for the land. “Our Australian-made eco-tents use solar power, each has a fireplace and the high-quality material that has been used for the exterior insulates for warmth in winter, while the floor-to-ceiling windows make the most of the cooling summer breeze. “Even those who hate the idea of camping love

this unique, off-the-grid experience.” To find out more information about Sierra Escape, go to: sierraescape.com.au. What’s at Mudgee The surrounding countryside has dozens of wineries. The Colonial Inn Museum displays domestic and agricultural

items from the 19th and 20th centuries. Northeast of town, Munghorn Gap Nature Reserve has abundant birdlife and is crossed by the Castle Rocks walk. Northeast, Goulburn River National Park is home to emus and red-necked wallabies. Hundreds of significant Aboriginal sites dot the park.

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Wine, dine across Victoria HERE’S a mouth-watering opportunity too delicious to miss. You are invited to join in a delectable tour to experience the sight, sounds and cuisine of Australia’s food capital on Go See Touring’s escorted tour to Melbourne. Christine Perkin, a long-time local and wine and food aficionado, will host the tour and take you to her favourite restaurants and wineries in and around Melbourne for eight deliciously decadent days. You will experience Neil Perry’s Spice Temple for dinner at the Crown Casino, lunch at Shannon Bennet’s Jardin Tan in the stunning Royal Botanical Gardens, take a Le Cucina di Sandra cooking class and enjoy an Italian cooking and eating experience, see the magnificent old-world Windsor Hotel for afternoon tea and the amazing Tram Car Restaurant, and visit the iconic Queen Victoria Market. The trip takes in the picturesque Yarra Valley where you will experience quality food and wine and

TANTALISING TOUR: Enjoy some bubbles at the beautiful Chandon winery in Victoria’s famed Yarra Valley.

breathtaking scenery. Visit the Yarra Chocolaterie for chocolate and ice cream tastings and the beautiful Chandon winery where a tour and bubbles tasting is a must.

Guests will also visit Yering Station for a fabulous modern French lunch and indulge in a wine tasting session at the historic Coombe Yarra Valley Estate, once owned by Dame Nellie Melba.

You will also get the chance to explore the beautiful seaside area of the Mornington Peninsula where you will experience more gourmet delights and boutique wineries. Next is the Montalto

Winery and Olive Grove for lunch and a wander through the sculpture garden. Tuck into breakfast and bubbles at the Woodman Estate, experience Arthurs Seat gondola and

fly over the state forest and take in the breathtaking views of the peninsula, then visit a Main Ridge goat farm. The tour would not be complete without a classic paddock to plate experience at the Linenderry Winery’s famed Linden Tree Restaurant for a delicious dinner with paired wines. On the last day, you will visit Cruden Farm, the much-loved home of Dame Elisabeth Murdoch, for morning tea. All these amazing food and wine experiences, including accommodation, return economy airfares from Brisbane, coach and coach captain, seven breakfasts, one morning tea, one afternoon tea, three lunches, four dinners, all touring and meals admissions as per the itinerary is only $3480 per person, twin share (single supplement $698). For more information on this Mouth-Watering Melbourne Tour, phone 1300 551 997 or 3868 4760, or email info@goseetouring.com or go to: goseetouring.com.

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NEWS

Senior warriors stand up for grandchildren’s future Activists are fighting to protect Earth and wildlife

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There’s quite a lot of perfectly civilised, mature-aged people who are doing it for their grandkids.

Quinn Jones IMAGINE an environmental protest where there is no violence, no ugly scenes of police battling activists, just two groups of people sitting down, talking and expressing their sides of a divisive issue. That could be the changing landscape of protesting if Carmel Harris and her fellow silverhaired climate action campaigners have their way. “I think grandparents have a lot to give, they have the time,” Carmel said. “And talking to people is really important. “The media often portrays activists as being a little bit loony... but you don’t have to become a violent person. “Once you get involved, you see there’s quite a lot of perfectly civilised, mature-aged people who are doing it for their grandkids, hoping they get to see (a clownfish like) Nemo – and that’s going to get harder and harder.” Carmel, a 71-year-old who lives in the northern suburbs of Brisbane, was sprung into action when

WILDLIFE CARERS: Carmel Harris, 71, with fellow senior wildlife warrior Adrian Holbeck, is saving the green sea turtle one Tinder date at a time. Photo: Contributed she witnessed the abuse of fossil fuels through her work with the Department of Foreign Affairs. A poster girl for the famous logo ‘Think Globally, Act Locally’, Carmel started her personal quest at home, changing her “patterns of consumption” and shrinking her carbon footprint. But it wasn’t enough. She had more to give.

The Adani coal mine was in her cross hairs and what a shock she – and her fellow senior environmentalists – would have given the mine and its supporters. “All around the world in a whole pile of cultures, it’s the senior members of society that do a lot of the active work,” she said. “Young people are afraid to be seen as demonstrators in case the

bad old days come back and someone takes a photograph of them and they suffer for it. “Us older folk, we don’t care. We know someone has to stand up for the future. “And the camaraderie is really good because you discover you’re hanging around with people like you who have the same hopes and concerns for the future.”

The coal mine and its effect on climate change is set to have a major impact on a region that is close to Carmel’s heart: the Great Barrier Reef. Rising temperatures are already beginning to show a sinister side in the northern part of the reef, with a mass explosion of gender bias in the population of green sea turtles. “It’s the warming of the

sands that impacts the turtles,” Carmel said. “The gender of the egg is changed by the temperature. “So the temperature is high so more females are being produced.” That’s why this senior wildlife warrior was recently out promoting climate action and the threat posed to the turtles with the latest tool in finding love – Turtle Tinder. The interactive game, an initiative of the Australian Marine Conservation Society, allowed shoppers and workers in Queen Street Mall to visualise the odds of male turtles surviving to adulthood and reproducing. You can join the fight to save the reef and go to: marineconservation. org.au or tackle climate change and go to the website cana.net.au.

State president of U3A leads a talented team

LEADERSHIP: Incoming Queensland U3A president Gail Bonser guides the destiny of 33 member associations.

NEWLY elected U3A Network Queensland state president Gail Bonser realises she’s taken on a huge job and intends to do it to the best of her ability. She’s confident she’ll have the support of all U3A members and, importantly, her husband. Gail is also secretary at U3A Twin Towns. “I first joined U3A Twin Towns in 2006, not long after I retired from work and moved from Perth,” Gail said. “I initially enrolled in a French class and a class entitled Women in History. “Before long I was also

attending a literature class, French conversation and was sourcing speakers for a session titled Tea and Talk, which I still lead today. “I became secretary in September 2014. “It has been an exciting time to be part of the committee. “We have in recent years embraced new technology, reviewed our administrative practice, worked hard at making the organisation more professional and welcoming, improved the facilities, planted a productive garden and broadened the program.”

On a typical day at U3A, one member could choose to learn a new dance, practise a form of gentle martial arts, study a language, paint, draw or do a craft activity, garden, listen to a speaker from another organisation, join in with a literature class or talk about current affairs. “There is research that shows that people who join U3A are happier, cognitively and socially stimulated and have lower mortality,” Gail said.

■ To read the full story, go to our website: seniorsnews.com.au.

LOCAL STORY

JULY, 2018// SENIORS

Age of celebrity chef Dealing with a plateful of family, food and fame Ann Rickard SUNSHINE Coast chef, restaurateur and television personality Peter Kuruvita returns to the television screen this month with his popular Coastal Kitchen series, this time to shine a light on the Margaret River region. With a frantic schedule that keeps him stretched all year, he spoke to Seniors Newspapers about how he deals with the stresses of the kitchen, running his restaurants and life filming on the road. “Filming and being on the road is all part of the job, and at the end of the day I end up in the kitchen anyway,” he said. “I now find myself in at least 10-20 different kitchens every year. “This is great motivation to learn and adapt to new environments. “I love the challenge; it keeps my mind fresh and active.” With the recent tragic death of rock-star chef Anthony Bourdain, Peter Kuruvita believes more than ever in the importance of keeping mind and body active and healthy. “It is tragic when someone who has it all commits suicide,” he said. “It was very sad that he was struggling so much. “Even sadder that he left behind a 12-year-old daughter. “To me, my family is important, way more important than myself.

LIFESTYLE BALANCE: Peter Kuruvita lives a fulfilling life. “I get regular health checks and try to eat healthy food. “I reason with myself that good things are a positive and that I am travelling well, and the negatives are a lesson in how I could do better. “I try not to let bad thoughts get the best of me and try to look forward positively. “Each person has their own way of coping with this type of challenge. “When I am travelling, I go to the gym, do not go out, and immerse myself in the work. “I often joke with people that when I walk into a hotel, the only time I leave is to get into the taxi to the airport. “This is the way I deal with it.” The new series of

Coastal Kitchen sees Peter meeting with traditional owners to hear their stories, artisanal producers to learn their craft, passionate farmers who are transforming the future of agricultural and aqua-cultural practice and award-winning wine makers who have defined the region. “Just meeting the people was a highlight but cooking a whole lamb on a homemade spit was a bit of fun,” he said. “I was also so impressed with the Bravo apple. It inspired me to make five dishes with the humble apple. “There was one surprise, Mike the man who makes the black garlic was an ultra-marathon runner, he was second best in the

Photo: Dan Freene ACS

world, able to run for days straight. “I was blown away with that bit of knowledge. “People are all different and interesting. “It is always good to spend time talking to new people – you never know what you will find out. “What really surprised me was the amount of tree changers that have moved to Margaret River. “It seems that most of the people I met had another life before going into what I was talking to them about.” Inspired by the beauty of the landscape and the glorious food and wine in the region, Peter also cooked a variety of dishes incorporating his Euro-Sri Lankan culinary ethos with the Margaret River discoveries, all to make

‘‘

I have often thought that if all was to fail, how would I deal with it mentally? an insightful and entertaining six-part television series. Peter’s advice to seniors, apart from escaping with him to the beautiful WA region and enjoying his new television series, is to keep fit and always push yourself, regardless of

age and stage of life. “Constantly keep your mind active and look forward to things,” he said. “Physically I push myself. “I’ve had three shoulder reconstructions, and three knee arthroscopes. “After each surgery, I’ve pushed my rehab and pushed through the pain, so I can get as close to 100 per cent as possible. “Lack of mobility can really be a bummer. “It can mess with your mind and make you feel like you cannot do the things you used to. “An example is that I do not have much cartilage left in my knees and they used to ache a lot. I could have thought ‘that was it’, but I was told if the muscles around the knee were strong it would be better. “They were right. I can do most things totally pain free and I surf and cycle every day. “My shoulders are the same – I can now lift my body weight with no pain at all. “As you age, you need to keep strong to live a fun and long life. “I have often thought that if all was to fail, how would I deal with it mentally? “I have decided I will always keep that in mind so as I age and slow down, it will not be a shock. “Everyone is different; this is just my way of looking ahead to fun and family as far into the future as I possibly can. “Be positive, love life and remember that your family are also part of your life and they will be affected by any thing you do, good or bad.” ■ Peter Kuruvita’s Coastal Kitchen screens on SBS, Thursdays at 8pm.

Win Tickets to Book Club Thanks to Event Cinemas, we’re giving away 10 double passes for readers to attend the seniors morning tea screening of ‘Book Club’, from 10am on Wednesday 29th August.^ Tickets $10* for Cinebuzz for Seniors Members. Sign up to be a member for free online at eventcinemas.com.au Tickets for this screening go on sale on 25th July.

Enjoy a hilarious but heartwarming tale - starring Diane Keaton, Jane Fonda, Candice Bergen and Mary Steenburgen - as four lifelong friends and how their lives change after reading 50 Shades of Grey in their monthly book club.

Enter online at seniorsnews.com.au/competitions

*Online booking fees apply. ^Visit seniorsnews.com.au/competitionterms for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558. Promotional period 02/07/18-03/08/18. Competition drawn 2pm 06/08/18 at Cnr Mayne Rd and Campbell St, Bowen Hills, Qld 4006. Winners announced in Seniors September Editions 2018. Total prize value $400.00 (including GST). Entry is open to all permanent residents of Queensland, residing in the Gold Coast, Sunshine Coast, Brisbane and Toowoomba Seniors distribution areas and NSW in the Northern NSW, Central Coast and Coffs & Clarence Seniors distribution areas. NSW Permit Number LTPM/18/03133

SENIORS \\JULY, 2018

‘‘

A new business looks at energy alternatives

LOCAL BUSINESS: Talk to local electricity supplier LPE about your supply needs.

Turning the spotlight on electricity supply

YOU’VE been offered a discount off your electricity supply, but from what rate is that discount taken off? Looking at the electricity rate and customer service standards, not at distracting discount

offers, is what LPE marketing manager Emily Gouge advises customers. “A lot of people look at the discount as a saving, but they don’t know that the discount could be off a high initial rate,” Emily said. As you sit there reviewing what can be a complicated looking bill,

with little knowledge about what you are getting out of your current electricity supply, the LPE team is happy to help educate you on what it all means by breaking down your bill: “We are in the business of making electricity simple”. The southeast Queensland electricity supplier offers the best

possible rates upfront and doesn’t attach any conditions to those rates. LPE looks after southeast Queenslanders’ needs and budgets, and in return trusts that the customer will pay their account on time. Staying loyal to a company you have been with for a long time doesn’t mean you are

getting the best service or the best price. All electricity retailers buy their electricity from the same place and the cost difference between them is relatively small, where they differ is in the treatment of customers. Changing to a new supplier is easy. “If you call LPE you will get through to our small,

local team,” Emily said. “If you call LPE more than once you are likely to speak to the same person, whereas the current foreign-owned market leaders utilise overseas call centres. “We know that people appreciate good service from local people.” To find out more, go to localityenergy.com.au.

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JULY, 2018// SENIORS

Wellbeing

DENTAL HEALTH: The Australian Dental Health Foundation is helping disadvantage gain better oral health.

Teeth in the spotlight Dental foundation works to change access issues

Tracey Johnstone EVEN though more Australians are living longer and more are retaining their own teeth, it doesn’t mean teeth health in older Australians is improving. Instead, the increase in population is adding further pressure to public dental health services. The Australian Institute of Health and Welfare also reports up to two-thirds of older adults are financially disadvantaged, which can lead to affordability issues when accessing timely and appropriate dental care. One group trying to

make a dent in a ongoing battle of costs, availability and accessibility is the Australian Dental Health Foundation. Chairman David Owen said its focus is on offering full-quality, pro bono dental services to less-advantaged Australians. The foundation launched in 2008 with a focus on indigenous and rural communities, but has since broadened its reach.

COMMUNITY SERVICE GRANTS

Thanks to assistance

funding from US company Wrigley Foundation, these grants are given to volunteer dentists and dental students who take health initiatives into their communities.

REBUILDING SMILES

This program helps people recover the use of their mouths. “Our first target audience is victims of domestic violence,” Mr Owen said. This program, which has been running for about 18 months, receives its applications

from DV support agencies.

DENTAL RESCUE DAYS

Dentists nominate to open their practice for half a day or a full day to provide free services to people who have been identified by support agencies as needing dental services.

ADOPT A PATIENT

Where a person needs more than a single dental visit, a dentist may then ‘adopt’ the patient and continue their treatment until the problem is fixed.

“We are only a relatively small foundation and if we make too big a promise, we are not going to be able to service things,” Mr Owen said. “So, we are building up a skill and knowledge base as to how to deliver these services to all sorts of areas throughout Australia.”

SCHOLARSHIPS

The foundation provides scholarships for indigenous students to pursue oral health therapy and dental hygiene education which they can then ultimately practice

Photo: iStock

within their community. Five study grants have been awarded this year. The foundation is still developing its resources through the support of the Australian Dental Association. Mr Owen knows that at some stage the foundation will have a solid enough base to look at further developing its programs and take on more programs that benefit the community. “As we progress, it will speed up very rapidly I believe,” Mr Owen said. To find out more about the foundation and which agencies refer patients to participating dentists, go to: adhf.org.au.

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HEALTH FEATURE

SPOTLIGHT ON PARKINSON’S

ADVERTISING FEATURE

‘‘

Once we know what is wrong with the brain, then we can say these are the treatments that might work and we can start trialling them in people.

— Professor Caroline Rae

HEALTH SPOTLIGHT: Research continues into trying to understand the cause of Parkinson’s disease and how to treat it.

Searching for the signal

Tracey Johnstone IT’S not curable yet, nor do we know what causes it, but early detection of the neurodegenerative disease Parkinson’s is gaining some ground through the work of researchers at the Neuroscience Research Australia. “We are looking for a particular signal from an area of the brain called the substantia nigra,” NeuRA’s lead researcher Professor Caroline Rae said. “It’s one of the first areas to disappear when a person gets Parkinson’s disease.

“Once someone has Parkinson’s, most of the substantia nigra is gone by that point.” The researchers have been measuring the number of connections between the substantia nigra and other parts of the brain that it talks to. They have found a person with Parkinson’s has about 10 connections where the healthy members of their control group have about 500. The NeuRA team is aiming to narrow down the population to those who are more at risk of getting the progressive disease which attacks the nervous system and to help discover an effective

treatment. “All the treatments that are aimed at the substantia nigra aren’t going to work as it’s not there anymore,” Professor Rae said. “Once we have a method of detecting it, we can keep measuring it to see if the treatment is actually working, if it stops deterioration. “Once we know what is wrong with the brain, then we can say these are the treatments that might work and we can start trialling them in people.” Volunteers needed Professor Rae highlighted that researchers need to start looking at people in their

30s and 40s. “There is a huge gap in research of people in their 40s,” Professor Rae said. “They don’t have time to volunteer for research. We actually don’t know very much about people aged between 35 and 50.” To help the NeuRA further its research into early detection of Parkinson’s, Professor Rae urges seniors located in Sydney or who can travel there to volunteer their time by phoning Karl Aoun on 0452 266 672 or email volunteers@neura .edu.au. How is Parkinson’s managed? There aren’t any tests for Parkinson’s and it is

still a guess as to what causes it – possibly genetic and environmental factors – and Parkinson’s Australia chief executive officer Steve Sant said age is unequivocally considered a significant factor in its onset. “A definitive diagnosis of Parkinson’s is quite hard,” Mr Sant said. “There are some very non-specific symptoms which people may notice in the very early days of Parkinson’s, such as constipation, depression, anxiety and even loss of your sense of smell.” Parkinson’s also isn’t all about tremors. Mr Sant said about 30 per cent of all sufferers never have

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tremors. Other symptoms are rigid muscles, slowness of movement and postural instability. Other non-motor symptoms can be gastro-intestinal problems, pain, fatigue and even sleep disturbances. “If you have some things that don’t feel quite right, then talk to your GP about it to see if it is Parkinson’s or something else,” Mr Sant said. The GP may refer you on to a neurologist specialising in movement disorders.

For more information, phone 1800 644 189 or go to: parkinsons.org.au.

WELLBEING

JULY, 2018// SENIORS

Sink teeth into top tips

BABY Boomers and older Australians face real challenges with their oral health as a result of lifestyle choices of the past and the limited funding for public health dental services. The Australian Dental Association is working to change the latter issue by pushing forward to the Federal Government the ADA’s Australian Dental Health Plan, but with no further dental services money in the May Budget, it’s an uphill battle. Many of the dental health issues among our older community come from consuming medications which can interfere with dental problems and cause dry mouth, and growing up in a non-fluoridated era which has led to loss of tooth structure. “Because of the lack of tooth structure, the risk of things like tooth fractures is increased,” ADA president Dr Hugo Sachs said. “When you come to fixing these sorts of

problems, you are running into the most expensive end of dentistry.” Aged Pension recipients can seek out free public dental services which are mostly financed by the individual states, but Dr Sachs said there was a long waitlist of 18 months, two years or even longer. “The per capita spend is pretty pathetic, to say the least,” Dr Sachs said. “There is, at best, about 12 or 13 per cent of registered dentists working in the public sector and about a third of the population eligible to be treated.” Those dentists are responsible for treating all community members, from teenagers right through to seniors, all vying for their time. There is one bit of good news – in May the Victorian Government announced a $12.1 million ‘dental waiting list blitz’ to drive down treatment delays, ensuring another 18,300 people will be treated by the end of June.

It’s hoped the other state governments will take notice.

WHILE YOU WAIT

There are some things you can do to reduce the incidence of dental problems and the impact of those problems while waiting for treatment. Some of these include: ■ Improve your oral hygiene ■ Minimise sugar in your diet ■ Be wary of what you bite on, particularly if your teeth fracture easily ■ Use a fluoridated toothpaste. If you have a high decay rate, then use a high-concentration toothpaste such as NeutraFluor 5000 and chew on sugar-free gum

DRY MOUTH

Dry mouth increases the acid concentration which increases the decay rate of your teeth. Talk to your GP about the medications that may be causing it. There are several conditions that can cause dry mouth, such as Sjogren’s syndrome.

DENTAL ADVICE: Follow these tips to improve your oral hygiene and manage your teeth health while waiting to see a dentist. Photo: istock As saliva neutralises the effects of acid in your mouth, when your mouth feels dry you can make an artificial saliva using 500ml of water, a heaped teaspoon of soda

bicarbonate and 10ml of glycerine which you can purchase from a chemist, and which you can then swill around your mouth and then spit out. In an emergency, you

can go to the outpatients at your local hospital to seek treatment or referral to a dentist that can treat your acute problem, or talk to local private practice dentist.

Become a Dementia Friend Dementia Friends program was an exciting opportunity for community engagement. “By taking 15 minutes to sign up to be a Dementia Friend, you will open the doors to a program that will empower people who live with dementia to stay and remain their community with the respect and dignity they deserve,” Ms McCabe said. “We now know from research that 70 per cent of people living with

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dementia are living in our communities, yet the majority feel a profound sense of isolation and lack of purpose due to the lack of awareness of dementia.” Aged Care Minister Ken Wyatt AM has put out the call all his ministerial colleagues. “I am challenging all parliamentarians – federal, state and territory – to sign up as a Dementia Friend today, to demonstrate support for the 425,000 Australians

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THE pollies are being asked to lead the lead the way in joining the social movement Dementia Friends which is helping to transform the way we think, act and talk about dementia, but why wait for them? We can all help out now by joining in the free, online education program which provides access to resources to increase awareness and knowledge of dementia. Dementia Australia CEO Maree McCabe said the

living with dementia and their families and carers,” Minister Wyatt said. “Going online and joining Dementia Australia’s Dementia Friends program will help people understand more about this condition and how it affects the lives of so many people.” The Federal Government has put in “a significant part” of the $3.9 million national Dementia-Friendly Communities project. The initiative was developed after consultation with people living with dementia, their families and carers and with a wide variety of cultural organisations. Dementia Australia has built on the global movement in place in the United Kingdom, other parts of Europe, the USA and Canada. Those programs have inspired more than one million people to show their support and interest in finding out how they can make a difference to the lives of people impacted by dementia. ■ For more information about the Dementia Friends program, go to www. dementiafriendly.org.au.

SENIORS \\JULY, 2018

Public input needed Quinn Jones THE time to have your say on the retirement industry has arrived, as public comment is being sought for the draft version of a new national Retirement Living Code of Conduct. Confidence in the sector has been eroded as claims of neglect, abuse and financial disparity make headlines across the nation. And with almost 300,000 people aged 65 and over living in more than 3000 retirement communities across Australia, peak bodies, the Property Council of Australia, Leading Age Services Australia and Aged and Community Services Australia, knew it was time to act. Property Council

retirement living executive director Ben Myers said the public’s perception of the industry would help form the backbone of the code. “The Retirement Living Code of Conduct covers all aspects of a resident’s experience in a retirement community – from signing the contract to move in, right through until the resident’s unit or apartment is re-sold,” Mr Myers said. “Before we implement the code, we wanted to ensure everyone had a chance to see the standards the industry is setting and provide feedback to us, so we can ensure it is as strong a document as possible.” The peak bodies hope the code will restore “trust and transparency” within the industry – an

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SPEAK OUT: Public feedback on the retirement industry is being sought for a new code of conduct.

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ambition that will be strengthened if facilities sign on the dotted line. “Once the code is finalised, our three organisations will promote it to the more than 3000 retirement communities across the country and be strongly encouraging them to sign up and commit to the standards, to

demonstrate their commitment to their residents,” LASA CEO Sean Rooney said. To read the draft Retirement Living Code of Conduct and provide comments, visit the Property Council, LASA or ACSA websites. Consultation closes on Friday, July 20.

‘‘

The Retirement Living Code of Conduct covers all aspects of a resident’s experience in a retirement community. — Ben Myers

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LIVING

Better disability access in tourism and housing

Coast network wants venues and buildings we all can use Tracey Johnstone

PETER Ryan and his Sunshine Coast Access Advisory Network are leading the charge on the Coast for change in accessible tourism and community venues and the future of residential design. With the support of Sunshine Coast Council, the advocacy group is working on three key projects. Tourism venues have a chance to broaden their appeal to the disability community by making their venues more accessible. SCAAN and Central Queensland University are working together to collect information from tourism venues across the Coast

DRIVING CHANGE: Sunshine Coast Access Advisory Network’s Peter Ryan and his passionate band of hard workers. to identify which venues are accessible and which are not. “Two per cent of all tourist accommodation is accessible,” SCAAN president Mr Ryan said. “At the moment, 25 per cent of Australians have a

disability and they have absolutely nowhere to go to if they want to take a holiday. “If they do want one they usually bring a carer and family with them, which is an enormous amount of business the

accommodation businesses aren’t getting.” The survey outcomes, which will be released this month, will be categorised depending on accessibility and then shared with several national agencies

that have the capacity to broadly promote the venues and their type of accessibility. Tourism venues can find out information about accessibility requirements by contacting Bryce Tolliday via

accessallway.com. In conjunction with the University of the Sunshine Coast, the network is also working on studying the state of accessibility to the Coast’s community halls. The third project for the network is creating liveable homes. On August 15, it is inviting interested parties to attend a forum at the Sunshine Coast University Innovation Centre to discuss universal housing design. “It means by the end of 2020, you won’t be able to build a house unless you have got either platinum, gold or silver level,” Mr Ryan said about registered builders. “You are going to have to make sure when you build a house that it has a level entry and you can get in a front door.” ■ For more information on the projects and to register to attend the forum, go to website scaan.org.au.

Original reasons for pension payment need to be applied well-being of older Australians,” National Seniors’ Chief Advocate Ian Henschke said. “When we survey our members, so many of them tell us they are struggling, particularly with the increasing cost of health insurance, out-of-pocket costs and electricity bills. We need to address their needs. “That’s why we’re joining forces with the Benevolent Society and calling for an independent

tribunal to set a rate for the age pension that will put an end to poverty among older people.” Just over a quarter (26 per cent) of people over the age of 66 are experiencing poverty in Australia, double the OECD average of 13 per cent. Benevolent Society advocacy campaigner Joel Pringle said its research had shown living in private rental was the biggest indicator of poverty

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need ■ Provide free dentistry for people receiving the age pension ■ Increasing Rental Assistance by 30 per cent for couples and 50 per cent for singles, and index to rental increases instead of CPI ■ Introducing a new broadband rebate to keep people connected to essential services. For more information, visit the website fixpensionpoverty.org.au.

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“The age pension is not adequate for people stuck in private rental accommodation, and it’s not adequate to cover out-of-pocket health costs, especially dental care.” Mr Pringle urged communities to join the Fix Pension Poverty campaign, which was calling on the Federal Government to: ■ Base decisions on the rate of the Age Pension on evidence, adequacy and

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among older Australians. “The Benevolent Society campaigned for the introduction on the age pension in NSW in 1901, so we have a track record in championing the needs of older Australians,” Mr Pringle said. “Now with National Seniors, we’re campaigning alongside a partner with branches around the country and a high level of respect in the community.

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ON THE 110-year anniversary of the age pension in Australia, National Seniors and the Benevolent Society joined forces to address pension poverty with the Fix Pension Poverty campaign. The first joint presentation of the campaign was made at the Coffs Harbour National Seniors branch on Wednesday, June 13. An adequate age pension is crucial to the

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Villages, what are they exactly?

THE FUTURE: Adrian Just starts the exploration of all aspects about spaces for ageing Australians.

Ageing Spaces…. familiar housing Adrian Just IS THERE anything wrong with older people living in big houses? Let’s start with some background. In Australia we are an 89 per cent urbanised population living in nine million residences with an average of 2.6 people.

During the ’90s and into the 2000s Australians built the largest homes in the world, peaking around 255sq m and which has now decreased to about 210sq m. Eighty-four per cent of people aged 55 and over live in houses and townhouses, with 72 per cent owner occupied. The average length of staying in a house is 7.5 years and the highest growing housing

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demographic over the last decade has been the increase in single person households. These are average trends which are likely different for many aged people that are established in their homes, and have a propensity to stay in their homes. This is not surprising given that these also house possessions, memories, neighbourhood friendships and support

networks that have been established over the years. As humans we like to know what we know, which is the familiar and the friendly. There are other societal factors that encourage people to stay in their homes. This is important to understand because our demographic is moving from 15 per cent of over 65s now, to about 25 per cent by 2055, and this is allowing for our population

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to grow by half as much again. Houses are shelter, but homes are emotional and connected to the self, so my following series of articles will explore aspects about spaces for the ageing. I am 57 and a registered architect and I have delivered all types of housing for all strata of our society. ■ Follow Adrian Just at archicology.com.au or phone 0412 117 772.

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A RETIREMENT village is broadly defined as a complex containing residential dwellings that are predominantly or exclusively occupied by residents who are aged over 55 years, or who have retired from full-time employment. However, recent surveys have found that the average age of entry is 75 years and the average age of residents is 80 years. The average length of stay of residents is seven years. The 2015 Productivity Report found the popularity of retirement villages is increasing faster than any other age-specific housing option in the country. They are home to about five per cent of Australia’s population aged 65 years plus. Retirement villages are regulated by state and territory legislation with a number of jurisdictions supplementing the Retirement Villages Acts with Regulations. A retirement village does not generally include: part of a complex that is used for residential care as defined under the Aged Care Act 1997, a caravan park, premises that are subject to a residential tenancy agreement and a boarding house or lodging house. Source: www.acsa.asn.au

SENIORS \\JULY, 2018

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Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth. In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons. Today, younger retirees from age 55 are seeing the benefits of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience. To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home. Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live. There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home? It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality finish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees. At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service. Laguna Estate is a class act – phone 1800 012 049 for lots more information and an appointment to view this special retirement estate at 21 Lake Weyba Drive, Noosaville. You could soon be making the best choice of your life! 6184687ab

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Money Tony Kaye

FRANKING CREDITS: Worry over potential future changes in government policy on franking credits hasn't disappeared. Photo: Martin Prescott

Franking credits on radar

UNTIL a couple of months ago, dividend franking tax credits were not on the radar screens of most investors. For some, they still probably aren’t. But those relying on dividend franking credits to supplement their income in retirement were definitely jolted to attention after the Australian Labor Party announced its plan to overhaul current tax breaks. The ALP’s plan to abolish cash refunds on excess dividend imputation credits, announced in March, has created great consternation among many seniors. Dividend imputation was introduced some 30 years ago to avoid the double taxation of company income. Because most Australian companies are taxed at 30 per cent these days, when a fully franked dividend is paid it comes with a tax credit attached for that 30 per cent of tax already paid by the

company. Currently, if you are in pension mode and paying no tax on your income, all franking credits are returned to you as a cash rebate. The ALP plans to abolish them for good but has now stated it would create a “Pensioner Guarantee” if elected to exempt people on the Age Pension who are also receiving these tax credits. This will do little if anything for close to one million Australians who are members of selfmanaged superannuation funds and other selffunded retirees who fall outside of the Age Pension safety net. What that means is that many people who had created a retirement strategy around stocks paying out fully franked dividends, whose share prices had effectively been inflated as a result of investor demand for their tax credits, could be looking further afield if the ALP is elected. A new research report by Macquarie Wealth Management points to a likely major shift in Australian equity asset allocations by retirees and others should the ALP’s contentious policy be passed at some stage in the future.

Despite the ALP’s recent backflip on who its franking credits crackdown would apply to, Macquarie notes that those in the firing line, including self-managed superannuation fund trustees in retirement receiving dividend tax credits, will likely shift capital into higher-yielding stocks paying unfranked dividends. A Treasury review of the proposal, conducted over the past two months, has found that the expected $10.7 billion in additional tax revenue the ALP had calculated it would receive from the policy in the first two years would not eventuate because many retirees will likely move into other assets paying better returns, including foreign stocks. In an update based on franking credits data to the end of December last year, Macquarie says that another outcome of the ALP’s plan could be an acceleration of capital management initiatives by companies with large franking account balances, including special dividend payouts. But the investment has added that given the relatively small proportion of investors overall that would be impacted, it was unlikely companies would be incentivised to alter

their dividend policies. Australia’s second-largest company, BHP, holds more than $14 billion in franking credits, followed by Rio Tinto ($4.7 billion), Woodside ($2.6 billion), Woolworths ($2.6 billion), and Commonwealth Bank ($1.1 billion). Westpac also holds around $1.1 billion in franking credits, followed by Caltex with $868 million. The response, therefore, is more likely to be on the investor side, potentially with a rotation out of stocks paying 100 per cent franked dividends (where there would no longer be cash refunds available) into high-quality companies paying attractive yields. Macquarie’s research suggests there could be a rotation into companies currently paying unfranked yields of between 4 per cent and 7 per cent from those currently paying higher, grossed-up, fully franked dividends. On an unfranked basis, the yields from these companies are compatible with those of companies paying unfranked returns Tony Kaye is the editor of Eureka Report, which is owned by financial services group InvestSMART.

Find your free tax help just around the corner Tracey Johnstone IF YOU need help to complete your annual tax return, the Australian Taxation Office (ATO) has a free, face-to-face service, available in 600 locations across Australia. With the help of trained volunteers, the process of lodging your return or an amendment, and claiming a refund of franking credits, can be done through the ATO’s myTax online lodgement

process. The service is available if your income is around $60,000 or less for the income year, and you did not – work as a contractor, for example a contract cleaner or taxi driver; run a business, including as a sole trader; have partnership or trust matters; sell shares or an investment property; own a rental property; have capital gains tax (CGT); receive royalties; receive distributions from a trust, other than a managed fund; receive foreign

income, other than a foreign pension or annuity. Volunteers are available from mid-July through to October. They won’t offer you tax advice, but they will help you navigate the online lodgement system including setting up your myGov account. The first step is to phone 132 861. You will then be matched with the nearest available community centre designated as a Tax Help Centre. For more information,

Leave the legacy of a cancer-free future for children Consider leaving a gift in your will to The Kids’ Cancer Project, a charity dedicated to funding childhood cancer research. Visit thekidscancerproject.org.au/giftinwill to learn more or phone Veena Singh in conﬁdence on 02 8394 7715. Complete the form to learn how your will can help the littlest cancer patients. Post to (no stamp required): The Kids’ Cancer Project REPLY PAID 6400 ALEXANDRIA NSW 2015

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go to www.ato.gov.au/ Individuals/Lodgingyour-tax-return/ Tax-Help-program. Volunteers needed ATO assistant commissioner Kathryn Anderson said the ATO is looking for more Tax Help volunteers. They are recruited each year during March and April, but for anyone interested in volunteering, they can start the process now for next year’s intake. “We have people from a variety of backgrounds including bookkeepers

and accountants,” Ms Anderson said. “The technology is easy to use. You just need to not be scared of operating a computer. “The volunteers help remove the mystique around doing your own tax return and you to get to talk to a real person, face-to-face.” All volunteers go through an online and in-person training program, and security clearance process. Any reasonable out-of-pocket expenses,

such as travel and phone calls, are reimbursed. To be a volunteer, email SBITtaxhelp@ato.gov.au. Tax Help centres needed More Tax Help centres are needed to “house volunteers” Ms Anderson said. If a community centre or similar type venue is interested in volunteering space in their centre for the ATO recruited volunteers to operate the Tax Help service, they should email the ATO at SBITtaxhelp@ato.gov.au.

SENIORS \\JULY, 2018

MONEY

Your superannuation and pension wishlist Take the proper steps to ensure distribution of super

PLANNING your Estate is an important element of a long term financial plan. If you don’t legally specify your wishes, the decision for distribution of your superannuation investment falls to the trustee of your superannuation fund. Most people want their spouse or family secure and you can do that either by completing: Binding Nomination: applies to superannuation and pensions. Reversionary Pension: applies to pensions only. Binding Nomination This is a legal instrument that enables you to specify who you want to receive your superannuation death benefit and (usually) in what proportions. Those eligible to receive a death benefit as

an income stream include a: ■ Spouse ■ Child under 18 years of age ■ Child aged between 18 to 25 years of age who is financially dependent ■ Disabled child ■ Financial dependant (other than a child) ■ Interdependent person This form of nomination gives the option to specify multiple beneficiaries within the family and define percentages allocated to each of them. It also gives the choice of a lump sum payout or income stream (depending on age and circumstances of beneficiary). In addition a binding nomination can also be made to your estate so that your executor, rather than the superannuation trustee, can disperse the

SUPERANNUATION: Government reforms planned to give consumers more power. funds according to your will. With a Binding Nomination there will be some time delay in the transfer of your superannuation funds as the trustee of the super fund determines the validity of your Binding Nomination. Reversionary Pension – pension phase only This option enables you to select who you would

like to continue receiving your pension payments and that person will automatically receive the income stream – there is no time delay and no Super Trustee involvement. Dependants include the same beneficiaries above who are eligible to receive a death benefit as a new income stream, but you can only choose one dependant per pension. Note: Because of the

restrictions on pension payments to child beneficiaries, such as the requirement that it must be commuted and paid out when the child turns 25, many superannuation funds only permit a reversionary option to a spouse. Some advantages are that the pension payments continue to be paid to the beneficiary, they don’t have to make a choice at a time of grief, and the funds are retained in the concessionally taxed super environment. Because of some added complexities around the rules your financial adviser can best discern your individual circumstances and guide you to the most beneficial choices for your estate. ■ For more information contact Mark Digby at Maher Digby Securities Pty Ltd – Financial Advisers – AFSL No. 230559 (see

advertisement Page 3). Phone (07) 5441 1266 or visit our website www.maherdigby.com.au. This document was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements, and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial advisor.

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JULY, 2018// SENIORS

‘‘

Alyssum is commonly grown as a pretty filler in among other flowers.

WINTER PLANTS: White alyssum Carpet of Snow is a hardy annual that is smothered in masses of tiny honey-scented white flowers.

Photo: Angie Thomas

Powers of fruit and flowers

THERE’S no need for gardeners to hibernate during July. By planting flowering plants and growing delicious vegies, you can keep your kitchen well-stocked with healthy home-grown ingredients and brighten your outdoor spaces. Yates horticulture consultant Angie Thomas has some great tips for plantings this month. ★Alyssum – Carpet of Snow Alyssum is commonly grown as a pretty filler in among other flowers in pots and garden beds. Alyssum can also take centre stage and make a gorgeous border plant on its own. Carpet of Snow is a long-lasting and hardy annual that is smothered

in masses of tiny honey-scented white flowers. Scatter seed direct where they are to grow and only just cover with 2mm of loose soil or seed raising mix. Firm down and keep the soil moist while the seeds germinate. ★Argyranthemums – Madeira If you’re after vibrant colour during winter, then look out for the Madeira range of argyranthemum daisies, including richly coloured Red Double and very pretty Pink Crested. The Madeira range is quick to grow and will reach up to 75cm high. They’re hardy perennials that like growing in a full sun position. To keep them healthy, I

recommend regularly feeding with a fast-acting liquid fertiliser that’s boosted with additional potassium to promote lots of gorgeous flowers. ★Bird’s Nest Ferns Asplenium australasicum, commonly known as the bird’s nest fern, is native to Australia’s east coast from Cape York in Queensland down to the south coast of New South Wales. In its natural habitat it’s found in moist and sheltered forests where it grows on trees or rocks but is happy to grow in urban settings in protected gardens and also indoors. Bird’s nest ferns have a striking upright vase shape which adds

structural interest and with green fronds reaching up to 1.5m long can create a wonderful garden focal point. ★Cherry Tomatoes –Tiny Tim Tropical and sub-tropical gardeners can plant cherry tomatoes throughout the winter months. They can be sown directly into backyard vegie patches in a position that receives at least six hours of sun per day. To encourage healthy growth and a great harvest, keep the soil consistently moist and feed regularly with tomato plant food. ★Zucchini – Blackjack In warm winter

climates, zucchini can be grown all year round in vegie patches. It’s a versatile vegie that can be used in stir fries, made into zoodles or added to cakes. Grow zucchinis in full sun to promote healthy growth and a great harvest. Form a few mounds of moist soil, sowing two seeds at the top of each mound. Zucchinis are best harvested when they reach 10-15cm long. ★Sweet Potatoes You can start sweet potatoes by letting a tuber develop some 15cm-long sprouts (slips) and planting these directly into moist soil. These sprouts will form roots and sweet potato tubers will develop

over five to six months. As the vine grows, the stems will try to put down new roots where they touch the soil. You want to avoid this happening by lifting the foliage regularly to encourage tuber growth instead of leaf growth. ★Lettuce – Greenway Iceberg Greenway iceberg lettuce is a variety that’s been specially bred for warm climates. It has crisp, tender leaves and is a hardy lettuce that’s resistant to downy mildew. Seeds can be sown directly into a sunny vegie patch and lettuces can be harvested in as little as nine weeks. Sow more seed each week to give you an ongoing supply. For info: yates.com.au.

From your garden to gourmet: Zucchini and bacon fritters

A HEALTHIER alternative to hash browns, these zucchini and bacon fritters with garlic yoghurt are the ideal snack to sneak in a serve of greens. METHOD Step 1 Squeeze excess moisture from zucchini. Drain on paper towel. Combine zucchini, potato, bacon, flour, egg and chives in a bowl.

Season with salt and pepper. Step 2 Heat oil in a large frying pan over medium-high heat. Spoon a quarter of a cup of zucchini mixture into pan, pressing to flatten. Repeat to make three more fritters. Cook for five minutes or until golden underneath. Turn, pressing again to flatten. Cook for five minutes or until golden and crisp. Transfer to a plate lined

with paper towel. Cover loosely with foil to keep warm. Repeat process with remaining mixture. Step 3 Meanwhile, make the garlic yoghurt. Combine garlic and yoghurt in a bowl and season with salt and pepper. Sprinkle fritters with extra chives. Serve with garlic yoghurt. INGREDIENTS 2 medium zucchini, grated

1 medium Desiree potato, peeled, grated 4 shortcut bacon rashers, trimmed, finely chopped 1/4 cup plain flour 1 egg, lightly beaten 2 tablespoons chopped fresh chives Vegetable oil, for shallow frying Chopped chives, to serve Garlic yoghurt 2 garlic cloves crushed, 1/2 cup Tamar Valley Greek Style Yoghurt.

WINTER VEGETABLES: Zucchini and bacon fritters with garlic yoghurt.

SENIORS \\JULY, 2018

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Professional Services

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Funeral Directors & Services

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Professional Services

The Queensland Government wants more Queenslanders to under take training in areas where skilled workers are needed.To help do this, the government provides funding for a range of courses offered by training providers.

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JULY Wed 4th - Superb Springbrook Mountain $85pp Mon 9th - Brisbane City Sights & Lunch $70pp Wed 11th - History Tour of Boggo Rd Gaol & Lunch $85pp Thurs 12th - Country Antique Tour $50pp Fri 13th - Nambour Garden Expo (incl entry) $45pp Mon 16th - A Day on Stradbroke Island $125pp Wed 18th - Shopping at the Queen St Mall Brisbane $45pp Tues 31st - Dusty and the Divas @ Twin Towns $70pp

Gavin Williams is an Authorised Representative of Garden Financial Services P/L ABN 82 547 581 621 is a Corporate Authorised Representative of PATRON Financial Services P/L (ABN 13 122 381 908) atf the PATRON Financial Trust (ABN 32 307 788 137) t/as PATRON Financial Advice AFSL No 307379.

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PLAY & STAY - MUSICAL TOUR A GREAT CHANCE TO SEE THE OUTBACK LIKE YOU’VE NEVER SEEN IT BEFORE.

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GENERAL

JULY, 2018// SENIORS

Trades & Services Pergolas Decks & Patios

Plumbing Services

Lifestyle Patios - Sunshine Coast

T: 5455 6557 0412 715 237

Obligation Free Quote & Design Consultation

5437 3804 - 0427 461 486 www.lifestylepatios.com QBCC License No. 1090378

Plumbing Services

• ROOF & GUTTER REpAIRS AND REpLACEMENT; GUTTER MESH

• BLOCKED DRAINS • RENOVATIONS CLEARED, WITH • RAINWATER TANKS & JETTER & DRAIN CAMERA pUMpS • GAS FITTING

• SEpTIC SYSTEMS

• WATER LEAKS; TOILETS; TApS; LEAK DETECTION; BACKFLOW TESTING

• DRAINAGE DESIGN • ApRICUS SOLAR HOT WATER SYSTEMS

Security Doors & Screens

ALPHA SCREENS & GLASS

CASSEL’S PLUMBING & GAS

- LOCALLY OWNED & OPERATED -

We are Local! Be confident with us for quality, affordable and competitive pricing.

Security Door & Window Screens 316 Stainless Steel Security Screens Retractable Flyscreens Blinds, Venetians and Shutters

E FRETES QUAOLL US C

Fully licenced and insured. Call Clayton & Courtney on

QBCC#1161927

0447 006 707

info@casselsplumbing.com.au | www.casselsplumbing.com.au QBCC Licence Number - 1297188

6805171ae

• No call out Fee • Pensioners Discount • Hot Water Systems • Taps & Toilets • Water Filters • Gasfitting • Maintenance Work • Water Leaks & Detection • Blocked drains - cleared fast with high pressure jetter & camera inspection.

6806329ac

Energy Efficiency, Hail Protection & Up to 60% LESS HEAT than other skylights

Office: 07 3391 3422 Mobile: 0451 062 607 sales@sunshineskylights.com.au www.sunshineskylights.com.au

Whitegood Repairs

factory ac ory second s ond new w & second s ond hand h d

Whitegoods,Air-Cond, Stoves Sales - 70 Dalton Drive, Maroochydore Sunshine Coast Washers & s Fridges (Next to Bunningss)

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6616129ae

SKYLIGHTS Round, Square & Rectangular PROUDLY AUSTRALIAN MADE & OWNED SOLAR WHIZ (Solar Powered Roof Ventilator) SOLAR LIGHT WHIZ (Solar Skylights) QBCC Licence # 709235

QBCC 15049318

| www.alphascreens.com.au | 3/15 Premier Cct, Warana

10% Senior discount *conditions apply

admin@ﬁxmeplumbing.com.au www.ﬁxmeplumbing.com.au www.facebook.com/FIXMEPLUMBING Call Fraser 0434-685-009 07 5456-4603

Call Fraser 0434-685-009 07 5456-4603

5493 9875

Skylights & Vents

No call out Fee Pensioners Discount Hot Water Systems Taps Toilets Water Filters Gasﬁtting Maintenance Work Water Leaks & Detection

fixmeplumbing@gmail.com www.fixmeplumbing.com.au www.facebook.com/FIXMEPLUMBING

NOW

TROPICAL AQUARIUM: Sofitel Sydney Darling Harbour’s new fish tank.

Shower Screens & Mirrors Screen Enclosures Glass Doors & Windows Sliding Wardrobe Doors

6640007aa

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• Gas Fitting • Plumbing & Maintenance • Hot Water Systems & Maintenance • BBQ points • Appliance installations - taps, toilets, dishwashers, water filter systems, gas cooktops, ovens and more! Pensioner Discounts

• HOT WATER SYSTEMS, ELECTRIC, GAS, SOLAR

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www.bonesplumbing.com.au QBCC: 1192669

Repairs, Parts, S/Hand Sales

Phone: 5478 0700 Phone: 5452 7846 Solar Energy Services

Seniors Special Save $50 off per Kw When you mention this ad

The experts in Solar

‘Nemo’ found in Sydney tank

AUSTRALIA’S largest hotel fish tank has been unveiled at the Sofitel Sydney Darling Harbour, providing a spectacularly vivid welcome to Sydney for visitors from around the world. The aquarium is a central focus for all guests arriving at the hotel, with the 12m, 12,000L fish tank boasting over 50 marine species, including many fish varieties from ‘The Tank Gang’, which starred in Finding Nemo, the famous animated film set in Sydney Harbour and along Australia’s east coast. The tropical aquarium is designed to evoke Australia’s Great Barrier Reef, and features many of the fish that appeared in Nemo, such as the Ocellaris Orange Clownfish, Ocellaris Black and White Clownfish, and Damselfish, along with Barrier Reef Chromis, Green Chromis, Humbugs, Blue Lined Surgeon, and Flame Anthias. The giant fish tank is

the inspiration of the Sofitel’s owner, Dr Jerry Schwartz, who has introduced aquariums to a number of his other hotels in Sydney and the Blue Mountains. “Australia is dominated by its seascape, and we wanted to give visitors a really meaningful and vivid experience when they checked in,” Dr Schwartz said. “We have had tremendous reactions wherever we’ve installed fish tanks because they are not only so colourful, they provide a very calming experience, especially after someone has flown around the world to get to Sydney. “Of course, this aquarium had to be particularly memorable given that the Sofitel Sydney Darling Harbour was the city’s first new-build international five-star hotel this millennium and is housed in such a prominent building. “Just like our guests, the fish originate from all

over the world, and even if our guests can’t get to places like the Great Barrier Reef to see ‘Nemo’ and his friends in the wild, they will be able to appreciate them during their stay in Sydney.”

SOFITEL SYDNEY DARLING HARBOUR

Sofitel Sydney Darling Harbour opened in October 2017, the first new-build five-star international hotel to open in Sydney since the 2000 Olympics. The luxury hotel draws inspiration from the area’s waterside heritage, re-imagining iconic maritime motifs in a vibrant modern style in all 590 guestrooms, including the hotel’s 35 coveted suites, which boast some of the best views in Sydney. ■ The hotel is part of the global Sofitel brand, which has a presence on five continents with 120 addresses and more than 30,000 rooms in almost 40 countries.

1300 18 20 50

www.saegroup.com.au Electrical License # QLD: 72258 | NSW: 227562C

6301941ab

finda bargain for Sale on finda. finda bargain at www.finda.com.au The grand reveal at Sofitel Sydney Darling Harbour’s tropical aquarium.

SENIORS \\JULY, 2018

PUZZLES 2/7

The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.

R O P I L F L E

E N E R D F I

O C E K P E C

W R S P A L T

N U A N A T I

N S E I M T P

A T P A R

I N N D S

S A P T I

N C E A I A L

M Y

B A K

N A D E O

L S L A

L E S E Q A U

O L A A D

L L U C

A N N A E R R

SUDOKU

19 21

S T E W E L S E V E A L

A M A P I N E L Y

A V O W R O T A

A R L Y L E

T H A T

S S O O U R R R E R A P E R A T L E S S E S I A S H N T I C D I S H A L O B T E M E E S P E

U M N A D R E S T R A Y D R T A I V L O O K N I I C N E G S

A R I A

D I N T

E D G E

QUIZ

I C O N

7 LETTERS ARTLESS NAIVELY SURPASS TALKING

1. Which famous Australian was born Eleanor Nancy Gow? 2. Who was the last British Governor of Hong Kong? 3. How old is a quadragenarian? 4. Who is the whisky-loving sea captain in the Tintin books? 5. Which Oxford don wrote the Narnia books? 6. As what did Auguste Rodin gain fame? 7. Where did the christmas tree tradition originate: Norway, Germany or Israel? 8. Who composed “Rhapsody in Blue”?

W E R E

6 LETTERS ENTRAP ESTATE KNIVES MARTYR RADISH SORREL STILES VOICES

QUIZ

WORDFIT

5 LETTERS CHOMP DRAMA LEASH UNDER

E S Q U C E A A L L L E X S E M P S T

4 LETTERS ARIA ARID AVOW AWES CELT DATE DINT EASE ECHO EDGE ELSE ICON MADE OVAL RING ROAR ROTA SLEW STEW THAT TOTE

VEAL WERE WITS

R Y

TIC URN

S A L P T E I A O C E N K P E C I R I S C T A R I N Z E I A T T W I S B A K E

M I L

3 LETTERS ALL ANY APE ARE BEE ERA HIS ION LOO LYE MEN MIL OBI ORE PEG PIN RAY RED RYE SAD SIN SIT SOU TEA

N U A L L Y N U A W A T I C O I N N L A D A D S C R O P O W I L R E F L E E N M Y A D D D L E O A D U T G R P A R E D

EQUIP RISQUE MIRACLE RIP TIDES DISSENTER

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb, e.g. he burns with anger.

WORDFIT

Solution opposite

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

Good 17 Very Good 25 Excellent 29+

Fit the words into the grid to create a ﬁnished crossword

A N N A E R R W R S P A T L E O T H R T E N E R D F I I B L M P R E

R R

WORD GO ROUND

558

A T

agar agate ages garret garter gate gates gaze gazer gazes gear gears gets grate grater grates graze grazer grazes great raga rage rages rags saga sage sarge stag stage stager stargaze STARGAZER tags zags

TODAY

E O T H R T

S A

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁve-letter solution starts with J, the six-letter solution starts with K, and so on.

E Z

Can you complete these four words, using the same three-letter sequence in each?

ALPHAGRAMS

GO ROUND WORDGO WORD ROUND

TRIO

1. Elle Macpherson, 2. Chris Patten, 3. 40 to 49, 4. Captain Haddock, 5. CS Lewis, 6. A sculptor, 7. Germany, 8. George Gershwin.

D U G R E D

QUICK CROSSWORD

C T

Y I S T A S W E R Y

Across: 6. Engine 7. Retake 10. Lookout 11. Tinge 12. Whet 13. Merry 16. First 17. Semi 20. Earns 21. Naughty 22. Kindly 23. Harden. Down: 1. Yellow streak 2. Ignores 3. Snoop 4. Texture 5. Taunt 8. Electrifying 9. Stressing 14. Missile 15. Methods 18. Front 19. Rural.

I B M L P R E

JIGGERED

O W R E

TRIO: LIc

R Z E A

Down 1. Cowardice (colloq) (6,6) 2. Shuns (7) 3. Pry (5) 4. Consistency, feel (7) 5. Jeer (5) 8. Thrilling or shocking (12) 9. Accenting (9) 14. Projectile (7) 15. Ways (7) 18. Facade (5) 19. Pastoral (5)

SUDOKU

E X

D D L

Across 6. Motor (6) 7. Repossess (6) 10. Sentry (7) 11. Tint (5) 12. Sharpen (4) 13. Cheerful (5) 16. To begin with (5) 17. Partly (4) 20. Deserves (5) 21. Badly behaved (7) 22. Benevolent (6) 23. Set (6)

ALPHAGRAMS

W E

QUICK CROSSWORD

PIQUE, QUIRES, REcLAIM, SPIRITED, TIREDNESS.

JIGGERED

JULY, 2018// SENIORS

Buying now Mike Cornish & Bryan Hunsberger will be on the Fraser Coast, Noosa Area, and Gold Coast from Monday, July 30 for 5 days only and are wanting to buy your unwanted items as pictured and listed below. Please visit us at one of the venues shown at the bottom of the page for an on the spot appraisal. If you live outside the area or have too many items to bring in phone 0401 379 401 NOW to arrange a time for the buyers to visit at your home. Fully licensed Antique, Numismatic and Precious Metal buyers with over 35 years industry experience. These events are often compared to the ‘Antiques Roadshow’ on TV. Don’t miss this opportunity!

Gold Coins

Old Gold Jewellery

• Australian $200 Gold Coins • Sovereigns • Half Sovereigns • World proof coins and sets • Commemorative Coins • All other world Gold Coins • Gold coins: mounted, holed or worn • Gold medals & Fobs

• Worn Jewellery • Broken Jewellery • Gold Chains • Gold Rings • Gold Bracelets • Bullion Bars • Dental, Nuggets • Alluvial Gold • Broken necklaces & earrings

• Australia dated before 1965 -Crowns, Florins,

• Rings, Brooches • Pendants, Sovereign Cases • Watch Chains, Lockets • Gold Cuff Links • Bracelets & Bangles • Any Asian Gold • Jade

Banknotes

Silver

Silver Coins

Jewellery

• Sterling items only • Tea Sets, Cutlery • Trays & Baskets • Cigarette & Card Cases • Trophy Cups • Jugs & Mugs • No EPNS or EP or A1 (If you’re unsure we’re happy to advise you)

• World Notes • Uncirculated Decimal • All Pre-Decimal • Error & Misprint Notes • Private & Trading Bank Issues • Specimen & Cancelled Notes • War Related Issues • Early Postal Notes • Star Notes

Watches

Military Medals

Shillings, Sixpences, Threepences • 1966 50 Cent Rounds • South Africa, USA & Canada dated before 1965 • NZ, Great Britain & Fiji dated before 1947 • New Guinea shillings • Misc Silver Coins • All other world silver coins

• Roles, Omega • IWC, Tudor • Breitling etc • Gold & Silver Pocket • Military Pocket • Diamond Cocktail • No Quartz (battery) Watches

• World Military Medals • Orders & Decorations • Stars & Crosses • Bravery • Long Services • Groups & Accumulation • Collections

World Coins • World coins prior to 1950 • Collection & Accumulation • Error & Mis-strikes • Proof sets & Singles • Trade Tokens • Communion Tokens • Discount & Special Purpose Tokens

Sunday 29 July HERVEY BAY & MARYBOROUGH AREA Home Visits 4pm to 7pm Phone 0401 379 401 For a home visit

CASH PAID

No need to sort or clean coins, we can sort them quickly

Monday 30 July

Tuesday 31 July

Wednesday 1 August

PIALBA 8:30am to 10:30am Hervey Bay Community Centre 22 Charles Street, Pialba HERVEY BAY 11am to 1pm Hervey Bay Boat Club Buccaneer Drive, Urangan URANGAN 1:30pm to 3:30pm Urangan Bowls Club Margaret St & Dayman St HOME VISITS HERVEY BAY AREA 4pm to 6pm Phone 0401 379 401 For a home visit

MARYBOROUGH 8:30am to 11am Brolga Theatre 5 Walker Street MARYBOROUGH 11:30am to 1:30pm Maryborough Motel & Conference Centre 298 Walker Street MARYBOROUGH 2pm to 4pm Maryborough Bowls Club 506 Kent Street HOME VISITS MARYBOROUGH AREA 4:30pm to 6pm Phone 0401 379 401 For a home visit

TEWANTIN 8:30am to 10:30am Noosa RSL – CWA Hall 1 Memorial Ave NOOSA HEADS 11am to 1pm The J Noosa 60 Noosa Drive NOOSAVILLE 1:30pm to 3:30pm Noosa Leisure Centre (The Lounge Room) 9 Wallace Drive HOME VISITS SUNSHINE COAST AREA 4pm to 6pm Phone 0401 379 401 For a home visit

Thursday 2 August

Friday 3 August

SOUTHPORT 8:30am to 10:30am Southport Sharks Cnr Musgrave & Olsen Ave NERANG 11am to 1pm Nerang RSL 69 Nerang Street BURLEIGH WATERS 2pm to 4pm Burleigh Waters Community Centre 131 Christine Ave HOME VISITS GOLD COAST AREA 4:30pm to 6pm Phone 0401 379 401 For a home visit

PARADISE POINT 8am to 10am Paradise Pt Community Centre Community Lane RUNAWAY BAY 10:30am to 12:30pm Runaway Bay Tavern 516 Lae Drive SOUTHPORT 1:30 to 3:30pm RSL Club Southport 36 Scarborough Street HOME VISITS GOLD COAST AREA 4pm to 6pm Phone 0401 379 401 For a home visit 6825941aa