Sunshine Coast September 2019 by seniors

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News - Only way is to move forward Cover story - Jack Charles News - Share secrets of claywork News - Come and set your goals Talk ‘n’ Thoughts What’s on Community group guide Wanderlust Wellbeing Living Money Puzzles

Negus on the road to Bhutan

Big life, big adventures Gail Forrer Seniors Group Editor

EVERYBODY has a story – that’s one of the first things a young journalist learns. And what you find out along the way is that every year lived gives the opportunity to experience more change through new adventures, relationships or redemption. It also gives most of us the ability to look back on our younger selves with more understanding, and hopefully wisdom, that we can share with one another. These thoughts passed through my mind as I read about the big life of this month’s cover personality, Jack Charles. What a hero to find a path through the enormous adversity he has faced – no wonder he was named Victoria’s Senior Australian of the Year (2016). We also follow up with Ricci Bartels – the lady who spoke up on national TV about the difficulties of older-age unemployment and the fact that Newstart has not risen in 25 years. Along with these profiles, I have interviewed Dawn Daylight, whose life story has been captured in the video Lost Daylight, a film included in an upcoming SBS series featuring

marginalised people. Have you ever thought of living with the family? Tracey Johnstone speaks to families who actually have, and in our regular two-page news feature she gives us a first-hand account of their experiences. In terms of travel, the man in charge of Seniors News online, Graeme Wilson, gets off the screen and into print with a story on the National Trust’s Great Walks of Qld. On the other hand, if you seriously want to stretch your horizons further, why not think about Armenia – check out our Wanderlust section for the story. Our Wellbeing section presents a number of accounts from people sharing authentic tales of finding their own way to live their best life – in this case I’m referring to Phil Hazell, who is tackling his dementia diagnosis his own way. What an inspiration.

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

BRAND INSIGHTS

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5000-pie giveaway to celebrate a big birthday BRAND INSIGHTS 2019 marks 22 years in business for Sunshine Coast favourite, Beefy’s. The family-owned bakery couldn’t be more grateful for the customer support they’ve received during that time. That’s why they are celebrating their 22nd birthday with

22 days of presents for customers. They kicked the party off on Thursday, August 22. Every customer who visits and makes a purchase during the 22 days of celebrations will receive a Scratch and Win card, and every card wins a prize to be redeemed with the next purchase.

“Beefy’s Scratch and Win is giving away free Family Pies, 5-Packs of Pies, Barista-Made Coffee, Lunch-Size Pies, Large Hot Chips, Loaded Pies, Sweets and more,” says Mark. “There’ll also be some surprise in-store deals offered too during our 22 days of celebrations.” The first 100 Beefy’s

Home Delivery customers to order during the celebrations will also receive a Beefy’s Scratch and Win with their order. Again, every Home Delivery Scratch and Win card wins, with the prizes including $10 and $20 off home delivery or a FREE 12-Pack of Pies. “At the end of the 22 days, one lucky customer

will walk away with the biggest present of all, 22 Weeks of Pies,” says Mark. “To enter, customers simply need to sign up for free to Beefy’s Rewards Club. “Current Beefy’s Rewards Club members are automatically entered. “The winner will receive a 5-Pack of Beefy’s

Lunch-Size Pies, any flavour including Gluten Free, every week for 22 weeks. “That’s $874 value free!” Now with nine locations in South East Queensland and employing 150 local people, the entire Beefy’s team couldn’t be prouder to be celebrating their 22nd birthday.

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COMMUNITY LEADER: Bli Bli's Edith Blanck.

Photo: Michelle Smytheman

Only way is to move forward

EDITH Blanck is giving up her Neighbourhood Watch leadership role to a much younger person because she knows, without doing that, the organisation won’t have a future. “We need to future proof our community associations,” Mrs Blanck, 72, said. “To do that we need to allow young people to not only step in, but to do it their way. Let them have their way and if it doesn’t work, well we can always go back to the old way, but try we must.” Local resident Michael Hooper, in his mid-30s, is at the top of her list for taking over the role of Bli Bli Neighbourhood Watch president from Mrs Blanck next year, who has held the position for four years. Mrs Blanck is a great example of giving a job to a busy woman and seeing it happen. “You need a purpose in life,” she said. “If it’s to be, it’s up to me.”

The former businesswoman and international entertainer has run the Neighbourhood Watch the same way she used to run her businesses, but with a modern twist. “The largest demographic here is zero to 14, so I knew we had to do things with families and kids.” She put together a five-year plan for the Neoghbourhood Watch organisation and then turned to social media and current marketing strategies to get out the message, ‘not in my neighbourhood’. It’s an enormous job for Mr Hooper to take on. The group run four crime prevention events a year. “Each March, we run Turning the Screws where we change the screws on people’s car registration plates and that stops them getting stolen.” In May there is an annual youth focused free event at the local skate park in partnership with Skate Aid Australia. “We get 60 to 80 kids

there every year,” Mrs Blanck said. “We have found that months after that skate competition, the kids are still using that space and a lot of the drama that used to happen there doesn’t happen any more.” Then there is the annual Fun Run to raise domestic violence awareness within the local community. The newest event is Dogs on Patrol which was run for the first time in July this year. Each dog participant receives a new lead which has the Policelink number on it. She says the event “teaches the community what to look out for when they are walking their dogs” and report any concerns to Policelink. Gradually Mrs Blanck is bringing more and more young people into the organisation. “I am liking what these young people are bringing to our community,” she said “They are not only the future of community I now live in, but also of my grandchildren.”

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Living with no excuses, Tracey Johnstone

TWO ARTISTS: Anh Do chatted with Australian actor Jack Charles while painting his portrait on an episode of Anh's Brush with Fame. Photo: ABC

THE stage is set, the lights are dimmed and the audience is anticipating an enlightening encounter with renowned Australian actor Jack Charles. He doesn’t disappoint. The Aboriginal elder, who has spent his life searching for his stolen identity, has offered a glimpse of his extraordinary life, revealing the lows and highs of his journey, in his book, Jack Charles: Born-again Blakfella. In this memoir, Charles is brutally honest about where the fault lies, while retaining his cheeky take on many encounters. Removed from his mother’s arms at four months under the White Australia Policy and taken to the Salvation Army’s Box Hill Boys Home, in 70-odd years Charles has done more damage and good in life than almost imaginable in his quest to answer the question of where he came from. “I was confounded by my heritage right from the get-go at the Box Hill Boys

Home,” he said. Charles was a bright student who learned to read and write, memorise and recite works, and mimic radio voices, which helped him develop his acting voice. He also experienced ongoing sexual abuse, like many of the other boys in the home. There was a brief moment when Charles thought he met one of his siblings, Artie, but the brothers put a stop to him finding out more. Denied the right to connect with “blood kin” and turfed out on the streets in his mid-teens, Charles gained work skills, both legal and illegal. “I believe that I was easily conned as a young fellow by my fellow comrades from the Box Hill Boys Home who were living around Auburn at the same time,” he said. “They were in a Salvation Army hostel.” He remembers his boss bailing him out of Turana reception centre to get him back to work, and putting him in a gentlemen’s residence in

Glenferrie. “So, I was mixing with the crowd from the home and many of them were already on a life of crime,” Charles said. “One of them convinced me to go with him and we robbed a supermarket in Hawthorne. That was my first crime. I was easily led; a young, impressionable child, not knowing anything. “They were my first and foremost siblings I thought,” he added. “I ran amok with them, while at the same time staying on this journey of discovering who I was.” Homelessness, burglaries and drugs became an integral part of his life. And so did acting. He has appeared in many plays and Australian movies including The Chant of Jimmie Blacksmith, Bedevil, Blackfellas and the international film Pan. But throughout all that, Charles still searched for his family connections. He was delighted to finally find out his mother was still alive and living in a humpie in a “blakfella camp” in NSW, and that

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no regrets he had several living siblings. “She was well respected and even called a sergeant,” he said. But, there was also a dark story around her that has stayed with him well after his mother died. Charles is unapologetic about the crimes he committed, leading to 22 incarcerations, and for his heroin addiction. “I have outed myself and admitted to my crimes,” he said. “I remember clearing up the police books and they did suggest: ‘Jack, I think you are admitting to too many more crimes than we envisaged. Instead of 700 we will charge you for 75. Is that okay?’.” Undertaking the *Marumali Program at Loddon Prison, near the completion of his last prison sentence in 2008, proved a final turning point for Charles. “Those weeks of undertaking that journey of discovering the missing link in our lives, the missing denied heritage, really got many of us at those sessions pretty

upset,” he said. “It was the catalyst that relit the burning embers of my life: my drugged up, grogged up, mucked up dreamings.” Some of his confronting story has already been shared through the film Bastardy and in the play

‘‘

I have outed myself and admitted to my crimes

Jack Charles vs The Crown. He used the play as a chance to apologise to all from whom he had stolen and who he had disappointed. Has he finally found himself? “I am pretty happy now,” Charles said. “Through the Koorie Heritage Trust and Link-Up, I have discovered who I am now. “I won’t be around forever so the idea was to write a memoir, my ideas and to share it with

Australians. “I am 76 this year and I have been leaving a number of legacies in one form or another. The book just tops it off. I do intend to write further insights, sharing the journey of jumping off the methadone for instance.” Now an Aboriginal elder, Victorian Senior of the Year and recipient of the Red Ochre Award for Lifetime Achievement, Charles is using his “fine sense of com-artistry” to drive changes in the future of the younger generations as he enthusiastically continues his volunteer community leadership work. He’s still on stage, recently completing the last of the ABC’s Black Comedy series, and is booked for the Te Rehia Theatre play Black Ties. Charles plans to keep acting as long as he keeps getting asked. “I never audition; I am too far up myself to audition and I fear rejection. I am only a little fellow,” he said cheekily. Jack Charles: Born-again Blakfella is in bookshops now.

SELF-KNOWLEDGE: Jack Charles battled long and hard to find himself.

Photo: James Henry

A program of healing *WINANGALI Marumali has been working since 2000 to increase the quality of support available for Aboriginal and Torres Strait Islander survivors of removal policies through delivery of its Marumali Program. The program is based on the unparalleled Marumali Journey of Healing Model

developed and delivered by Aunty Lorraine Peeters, a survivor of the removal policies herself. She suffered forcible removal from her family and institutionalised at the age four. The Program supports service providers to realise the widespread impact of forcible removal.

And to understand the potential paths for recovery, recognise the signs and symptoms of trauma associated with forcible removal in clients, families and others involved with their service and to avoid re-traumatising members of the Stolen Generations. Info: marumali.com.au.

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Fundraising at Orchid Grove

View or buy exquisite flowers in wonder garden Tracey Johnstone

GOOD CAUSE: Kids in Heart Reach Australia programs who come from very poor homes in northern Vietnam are sponsored by Sunshine Coast families.

A GENTLE wander around Orchid Grove during its annual Open Day on September 14-15 will reveal delights at every turn. Look up and look down in the 1000sqm of tranquil garden with its easy walking pathways and you will discover orchids, wildlife, new scents and sounds and be inspired by the creative work of its founder Chris O’Dempsey. This is the 15th year Chris has opened Orchid Grove to the public. Years ago Chris grew award-winning orchids but then he moved to Kingaroy and his orchid-growing passion was put on hold. When he returned to the Coast and started the humanitarian aid charity Heart Reach Australia, his

Chris O'Dempsey in among his of symphony sight, sound, colour and scent at Orchid Grove. new home became the perfect place for Chris to revive his skills and share them with the public. “I wanted to show them off while growing in their natural habitat,” Chris said. “Most of the native orchids are small and need to be sought out among the foliage, usually on trees and branches. “Some of the exotic and rare orchids can be found

either in baskets or in protected spots on the ground.” In the canopy, brush tail and ringtail possums live in boxes. Pale-headed rosellas and rainbow lorikeets also use the nesting boxes and wild birds enjoy the birdfeeder. Nestled in among the orchids is a Vietnamese herb garden tended by Chris’ Vietnamese wife, Angel. “She’s a great cook,” Chris said. “Angel has a cafe (on site) that opens on the weekend. Visitors will be able to buy lunch there and some of the food will have her Vietnamese herbs used in them. “They can also taste some of the herbs and Angel will be on hand to give them information on growing and using them.” Proceeds from Open Day will go towards raising funds for Heart Reach

Australia. “We are working with poorer families, especially children, to help give them a quality of life in Vietnam, assisting with their education, medical and life needs,” Chris said. “We also do a lot of training with young eye doctors. We have built the first-ever medical ambulance boat and a clinic down the Mekong Delta as part of our ongoing programs.” Many Coast seniors are involved in the delivery of the Heart Reach Australia programs. Chris said a large array of flowering orchids would be for sale at competitive prices as well as some hand-crafted Australian timber furniture. The entry fee is $7. The garden, at 17 Barkston Ct, Buderim, 9.30am-4.30pm.

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Share secrets of claywork Event is a time for learning Tracey Johnstone CREATIVE clayworkers from across the Coast will come together on September 6-9 for the biennial Spring Fever. Those already initiated and those wanting to get into clay work are all welcome. “It will make your head absolutely buzz,” Suncoast Clay workers president Jackie Gasson said. To be interested in clay to start with is the biggest thing and then to find people who are inspired as well as inspiring is such a big bonus.” Ms Gasson, 73, leads the umbrella group CREATIVITY: Suncoast Clayworkers president Jackie Gasson at her Ilkley shed Suncoast Clayworkers which regularly brings together about 100 clay membership ages ranges said. stimulation.” workers from around the from 35 to 90, with most “We don’t just sit on our At this year’s Spring Coast to meet at her of them over 60. bottoms and drink coffee. Fever there will be eight studio in Ilkley and share “We use our money to “We actually do things leading tutors, with at their ideas, solve assist the members to and invite national and least six demonstrating at problems and learn about create better-quality work international artists to any one time. new techniques. or to learn more about join us. “The idea is you pull up The group’s new work,” Ms Gasson “There is constant a chair and join them in a

Jackie Gasson at work in her Ilkley studio.

small group, so you can ask questions,” Ms Gasson said. “Later on we will come together for forums to discuss problem-solving with such things as glazes, firing kilns and

even marketing. “We hope the delegates that attend will be stimulated enough to produce new bodies of work which they can exhibit at our biennial Ignition exhibition the following year.” There is still time to register for the three-day event, which is on at the Alex Park Conference Centre, Alexandra Headland. Info: suncoastclayworkers. org.au/springfever.html.

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Come and set your goals ‘‘ Nimble netballers aim high

They are in it for the fun, fitness and giggles

Tracey Johnstone

WALKING NETBALL: Coast Walking Netball participants like Phyllis Day (70) and Sue Mitchell (74) are being encouraged to attend a fun festival. Photo: Walking Netball Queensland

didn’t have enough to form one whole team,” Ms Newton said. “We have slotted them in to play with other teams. “Anyone can say ‘can I play?’ and we will do anything we can to slot them into a team.” For the competitive participants, Walking Netball Queensland are encouraging expressions of interest from players wanting to compete in the New Zealand Masters Games, on in Dunedin in February 2020. “I am hoping to take two teams to put in the 60 and above age group,” Ms Newton said. “We have had a huge response so far including from the Coast.”

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Info: walkingnetball queensland.com.au.

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IN CELEBRATION of its one year anniversary, Walking Netballers are reaching out to interested participants to join in an inaugural regional carnival and a cross-Tasman competition. There are already 60 women and men registered players on the Coast, ranging in ages up to 74, and more registering each week. The first ‘walking’ carnival is being held in Brisbane on September 8. Joining Walking Netball on the day will be participants in Picketball and Walking Football. Walking Netball players from Nambour, Maroochydore and Caloundra will be on the court for both social and competition play against 12 other teams from Brisbane and the Gold Coast.

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SEPTEMBER, 2019// SENIORS

Housing initiative forges forward

Talk 'n' thoughts

Gail Forrer

Photo: Paul Vasarhelyi

‘‘

These women are locked into the private rental market, characterised by insecurity of tenure and diminishing affordability.

IT’S hardly a secret any more. Report after report has identified the dreadful plight of older women and homelessness. This relatively new and growing demographic of homeless women largely come from everyday backgrounds, their accommodation crisis does not typically identify with generational homelessness, addictions or long-term unemployment. The majority have been independent, worked all their lives and raised children, but are now faced with a limited income and many, for the first time, need support. The factors underpinning this housing insecurity/homelessness tend to reach back to

issues such as low superannuation, a marriage break-up, loss of a spouse or poor health. Women's Property Initiatives, led by CEO Jeanette Large, has identified a significant group of women over 55, who have a modest level of assets and don't qualify for social housing, yet have limited or no working career ahead of them. They certainly don’t have the financial capacity to access a mortgage or own a home on their own. These women are locked into the private rental market, characterised by insecurity of tenure and diminishing affordability. They are often forced to watch their savings being viciously eroded by exorbitant private rents. The innovative Older Women’s Housing Program takes a different approach to the supply of affordable housing. It enables low-income women over 55 with

modest assets to invest them to secure a home for life, or for as long as it is suitable for them. They will still have to pay rent on a portion of the property, but they will have peace of mind from knowing that the rent is affordable, and their capital investment and tenancy is secure as they age. So far the initiative has settled on a parcel of land in Beaconsfield in Melbourne’s outer east for the pilot of its Older Women’s Housing Program and has a sizeable group of women who have expressed interest in participating. Four private, accessible, architect-designed townhouses will be constructed on the site, which is close to public transport, health services, shopping, and community facilities. Funding for the pilot was secured from the Lord Mayor’s Charitable Foundation and the Mercy

Foundation. The program has now achieved planning approval and council-endorsed plans for the Beaconsfield development. And last week it was proud to announce on LinkedIn that the design completed by by6 Studio Bright and Eckersley Garden Archite4cture and the planning outcome facilitated by Beveridge Williams has gained council approval. This housing model will change the future for older women who don’t have the assets to achieve home ownership but are able to invest in the affordable housing. Their capital will be preserved, and they will no longer be locked into an unaffordable private rental market. The iniaitive aims to roll out this program on a much wider scale and hopefully create a model that can be picked up by government.

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SEPTEMBER, 2019// SENIORS

Can you live in a multiTHE number of Australians living in multi-generational households is creeping upwards. The 2019 Household, Income and Labour Dynamics in Australia (HILDA) Survey reports the number of people living in multiple-family households has risen by 1.2 percentage points to be the household type for 3.7 per cent of Australians in 2017. The reasons for this are predominantly finance (55 per cent) and the provision of care (28 per cent) according to the University of NSW’s City Futures 2015 research report Living Together: The Rise of Multi-generational Households in Australian Cities. The senior research fellow Dr Edgar Liu said: “If it involves older people, there is the assumption that they are an endless source of free child care, without considering that they also have their own lives that they may want to live; it also costs money to house and feed the older people, so it’s never really ‘free’. “There is still that stigma where you should only live with your parents/in-laws if there is a genuine need rather than just because you want to. This is especially the case when people found the company being the most valued aspect of multi-generational living, rather than physical and emotional care.”

FAMILY LIVING: Judy Gordon (back left) with the three generations, and one large dog, who live in the family home. TRACEY Johnstone asked four families what it was like living in their multifamily household. PRACTICAL SOLUTION JUDY Gordon, a 66-year-old retiree, lives in southwest Sydney house with her adult son, daughter-in-law and their two young children. “We talked about doing something together for ages,” she said. Two years ago they found the perfect two-storey house that needed just a few renovations. “I wanted a separate space and they also have a 50kg dog and three cats,” she added. The house is owned jointly. “It’s been done legally,” Judy said. “I own 50 per cent and they own 25 per cent each. If anything happens to me, my share would go to Scott, my only child, as per my will.” If the couple splits, Judy says “it won’t work”. “I have told them they can never get divorced.” She pays half of the rates and mortgage, and one-third of the household bills. She also keeps a record of what she has spent and what is owed to her. Judy has her own self-contained area which

is adjacent to the garage and laundry. “You need to have enough space of your own,” Judy recommended. She has an internal, lockable door so her grandchildren can visit at any time. “I mind them two days, so I see a lot of them. Now we have joined a gym so I go off there with my son. “The kids love it when I eat with them so they always want me to come upstairs or I do a baked dinner and they all come down here.” The blended family doesn’t have structured times where it gets together. “As I get older, it will be good for me to have them close,” Judy said. “I’m not planning on going to a retirement village. We look at this as long-term.” The downside would be if there was more than one child or you didn’t get on, Judy said. “We don’t have cross words. We have worked this out cooperatively. “They don’t take advantage of me.” ALL ABOUT FAMILY IN the hinterland of northern NSW, 65-year-old retiree Maria* can have up to five generations,

and a few friends, living in her house at any time. It started with her ailing father-in-law and has grown from there. Luckily the house is large and surrounded by acreage. “Basically, they can’t get on their own feet out there with the cost of everything and give the children a good life,” Maria said. “The house is built with the intention that everyone has their own private domain. It works lovely; we are a family. They are independent of me even though they are so close. “Each has their own dwelling. They have their privacy and the kids have stability.” It’s all about family, said Maria, who has a Maltese

background. “We were raised knowing it’s our responsibility to care for the elders.” Maria and her husband, who bought the house 20 years ago, retain full ownership. “They contribute to the upkeep of the mortgage,” she said. “They have taken their inheritance while I am still kicking.” When it comes to looking after the property, Maria said the rule was two hours a week from everybody who could stand. “They choose what work needs be done; if you see it, do it,” she said. “Many hands make light work. When you are reliant on it being your home, you

have a tendency to care for it.” Having family around has meant Maria and her husband have the freedom to travel while their home is looked after. “You are supported in every way whether you are present or absent,” she said. “We’re family. You’ve got to get on. “We’ve grown up together so we are used to each other,” she added. “You don’t have the difficulty of trying to share your home with strangers or long-term friends.” When it comes to family conflict, Maria said the trick was to “keep a lid on people’s privacy” and not get involved too much. “What I have learnt in the long run is, if you give enough time for the

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NEWS

generational household?

MULTIGENERATIONAL LIVING: Colleen Robinson and her daughter Belinda Uhlmann. pressure to release, the parties usually find a way.” It’s not a fairytale existence but, Maria said, living in this household meant she didn’t miss out on important family moments. EXPECTED SOLUTION? MARY* lives in Sydney with her husband and three daughters aged 23 to 27 and 86-year-old mother Esme*. Mary, 59, is the only sibling living in Australia; the others live in Singapore. Her parents came to live with Mary when her father had a heart attack and the arrangement has continued. It has meant Mary could continue working full-time. “It’s mutual support,” Mary said. “She was

supportive of me when I had my children and I am now supportive of her while she is ageing and so are my children.” While Mary ensures Esme’s medical appointments are done, home help looks after the personal care. The home has a separate area downstairs with an ensuite for Esme but the living area is upstairs where the family eats together on weekends. Mary and her husband own the house. “She has very much given me everything she has,” Mary said. If Mary’s family and Esme were still living in Singapore they probably would have the same arrangement.

“It may be partially cultural but I haven’t taken to it as a cultural thing,” Mary said. She found it beneficial for her children to spend time with their grandmother learning about their Singaporean heritage. The limitation is, as Esme ages, Mary has started to make arrangements which ensure Esme has someone looking after her when the family goes away. Sandwiched between her daughters and her mother, Mary admits: “I do have responsibilities”. “I think it has advantages and disadvantages. “I don’t think I would do the same with my children. It’s not

necessarily because it hasn’t worked but because we all live in a fast-paced environment. “I am an independent person so I wouldn’t want to feel I am dependent on them or that they are responsible for me. “Having said that, this has worked reasonably for me.” HIT THE JACKPOT BELINDA Uhlmann, 47, and her mother, Colleen Robinson, 83, are tight and happy. They live in a Brisbane home with Belinda’s husband Paul and their two young daughters. Belinda said her sister, Del, would have done the same for her mum “in a heartbeat”. Del and her husband already had the

experience of living with her father-in-law, but it didn’t work for them. “It disintegrated; they couldn’t sustain living all together,” Belinda explained. “Unfortunately, there were too many personality clashes.” After Colleen’s husband died in 2002, she struggled to live alone for six years in their townhouse. “I was finding the stairs were a bit of a problem,” Colleen said. Over several years, Belinda, Paul and Colleen discussed living together. “I am lucky as my husband grew up with his grandfather in exactly the same situation,” Belinda said. “We had lots of discussions (before Colleen moved in) about the future and the plan for Mum to be here forever,” Belinda added. It took them quite some time to find an affordable and suitable house. Finally they found a two-storey house with what Colleen needed to stay independent and private, including an outdoor sun area. The family lives upstairs and Colleen has the downstairs area. Ownership of the house is split equally three ways. “I went to the solicitor when we were getting organised,” Colleen said. “There’s a statutory declaration we made as the bank wouldn’t let Mum go onto the loan because of her age,” Belinda said. “Mum is very adamant about paying her way. She felt she didn’t want to mooch.” Colleen does her shopping and has someone come in to clean for her. Sometimes she eats

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with the family upstairs, but not always. The plan is for Colleen to live there forever. “If Mum needs that money to go into a facility where she needs more care, then that is her money,” Belinda said. “It wouldn’t be just the third she has put in because we have been here about nine years, it would be what the third of the house would be concurrent to the price.” The former aged care nurse fiercely retains her independence wherever possible but, if personal care is needed down the track, the women are adamant neither wants Belinda to take on that role. Instead they will get in a carer. “I want to be honest about this, I would not be comfortable toileting Mum,” Belinda said. “Mum and I are very good communicators and we are very honest with each other so I would love Mum to be here for the long run and we will find ways around that when the time comes,” Belinda added. “I consider all my children my friends now,” Colleen added. “But we’re still her children, don’t you worry; she tells us what to do,” Belinda joked. Colleen said she had thrived as a result of actively engaging with her family. “I don’t feel as old as my age,” she said. “It’s been wonderful for my girls,” Belinda added. She thinks the same arrangement could work with her daughters and herself when she is much older.

*Names changed at the request of interviewees.

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SEPTEMBER, 2019// SENIORS

What's on

FESTURI 20

THE annual Multicultural Music & Dance Festival is on September 21 at Cotton Tree park at Maroochydore, from 10am–9pm. Immerse your senses in the vibrant and dynamic myriad of international styles, colours and flavours. It’s a free family-friendly event with music and dance, international food stalls, international performers, a kids’ zone, busking around the park, art makers’ tent and workshops zone. Go to festuri.org.au.

HOME SHOW AND CARAVAN CAMPING AND BOATING EXPO

SPEND a long weekend wandering around at the Sunshine Coast Home Show and Caravan Camping and Boating Expo. It’s the region’s largest and most successful event of its kind. More than 180 local and regional companies will be exhibiting a massive range of displays with products and services for our homes and lifestyles. On September 27–29 and open Friday 8.30am-4pm, Saturday 8.30am-4pm and Sunday 8.30am-4pm at the Sunshine Coast

FESTIVAL FUN: The Sunshine Coast Festuri 20 Festival is great entertainment for all ages. Photo: Festuri 20 Stadium. Ticket costs are adults $12, seniors $10 and children under 16 free. Go to sunshinecoast expo.com.au.

SUNSHINE COAST FESTIVAL OF BRASS

HEAR brass bands from all over southeast and central Queensland perform a 30-minute entertainment program. In a full day of music you will hear a range of tunes from classical, pop, swing, rock, and anything else you can think of. It’s on at the Caloundra Function Centre in West Terrace, Caloundra on September 22, from 9am–4.30pm. Tickets $10 at the door.

BOOKS TO BROADWAY

It’s a musical revue which incorporates the best bits of a multitude of musicals, such as Annie, Matilda, Joseph and the Amazing Technicolour Dreamcoat and many

more. All the musicals featured in the show were first published as books and then later adapted into the smash-hit musicals we know today. This is a toe-tapping extravaganza and a must-see for all musical theatre goers. There are two shows on at The J Noosa on September 7, 1.30pm and 6pm. Tickets are adult $38.50, concession $33.50. To book, go to thej.com.au.

JOHN WILLIAMSON’S BUTCHERBIRD TOUR

THE man of iconic Australian songs is on at the Caloundra Events Centre on September 5 and celebrating the release of his 52nd album, Butcherbird. Williamson will share his latest original compositions complemented by songs from his massive back catalogue of constantly requested favourites from

an amazing 48-year career. Mallee Boy, True Blue, Fair Dinkum, or whatever you call him, there is no other performer who stirs the Aussie spirit as he does. From his roots as a man of the land, Williamson makes people feel proud to be Australian and rightly deserves to be seen as a living legend. His audiences now regularly span four generations. Tickets can be purchased online. Go to theeventscentre .com.au.

JAZZ ’N’ BLUES ON SUNDAY

WHILE away a Sunday afternoon with the Jazz and Blues Collective at the Old Soul Bar in Maroochydore on September 8 where you can enjoy the sounds of Russell Bayne and the All Stars. They are highly skilled musicians who are individually recognised as being some of the best performers in the country.

The members of the band are: Russell Bayne (guitar and vocals), Mike Hawthorne (trombone/vocalist), Peter Uppman (sax and vocals), Jo Hawthorne (keyboard) and Pat Robbins, who has decades of professional experience as a drummer, vocalist, recording artist and teacher. The band’s focus is always on entertainment, with superb musicianship and humour. The doors open at 1pm and the music is from 2–4pm. Tickets are adults $24, seniors $21. Bookings at ticketebo.com.au/ jazz-blues-collective. Phone 0417 633 734. Next event: October 13.

FINE ARTS

THE Caloundra Arts Centre is staging its free Fine Arts Experience event between September 30 and October 1. On display will be watercolour, acrylic, oil, pastel arts and mixed media by the centre’s members. It will open 8am–6pm each day. For more information, phone Lyn Williamson on 0409 794 043) or Mr J Jones on 0413 085 838.

NOOSA BEACH CLASSIC CAR SHOW

THE annual Classic Car Show is on October 6 and held in the heart of Noosa Heads from 8.30am. The event is open to many makes and models, featuring American models along with European classics and sports cars, classic

competition cars and Aussie family favourites. Wander through more than 300 cars on display. You can even enter your own classic car. Parking is available at the J at 60 Noosa Dr with a shuttle bus between The J and Hastings St throughout the day for a gold coin donation. Entry is $10. Go to noosacarclub.com.au.

WATOTO CHILDREN'S CHOIR

ON AT Venue 114 on September 24 at 7pm, the young, uplifting voices of Watoto Children’s Choir will perform songs from their new album We Will Go. Dr Shari Hall will be the MC and will perform with the children. Joining them will be local artist Victoria Fitzspatrick, painting and completing a painting of a Ugandan child during the performance to be auctioned to raise funds for the Watoto children. The show presents the story of abandoned African children and vulnerable women, who’ve been empowered to rise above their circumstances, and answer the call to be part of the new Africa, ready to make a difference in the world. Like Africa, the production is vibrant and colourful, taking you on an emotional journey from utter despair to joyous celebration, as the children and women share their personal stories of triumph in story and song. Go to venue114.com.au.

A spectacular show in Sydney THE brooding, magnificent castle is an unbeatable backdrop to The Royal Edinburgh Military Tattoo. The 1:1 scale replica castle is a massive 29m high and 80m across, complete with the figures of William Wallace and Robert the Bruce standing guard over proceedings.

This beautifully designed set is so lifelike it will transport the audience back to Edinburgh. The show is 90 minutes of breath-taking performances from the pipes and drums of the Scottish regiments and military and civilian performers from

elsewhere in the UK and around the world. The cast involves up to 1400 performers. With its unique blend of music, ceremony, entertainment and theatre set against the backdrop of a floodlit Edinburgh Castle, the tattoo is a vivid and intensely

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emotional display, symbolising the event everyone holds dear in their heart. Four shows only from October 17-19 at the ANZ Stadium, Sydney. Phone 13 28 49 or go to edinburghtattoo sydney.com.au/tickets.

The Royal Edinburgh Military Tattoo will perform at the ANZ Stadium, Sydney for four shows only in October.

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Community group guide

Community notes

TO ALLOW for readers’ requests for the publication of more community news, please keep notices short (100 words). To editor@seniorsnewspaper.com.au.

PROBUS CLUBS

Buderim East THE Waterfront Hotel, Diddillibah, was the venue for the August monthly meeting of the Buderim East Probus Club. Members and guests were enthralled by the presentation of the guest speaker, Brisbane barrister, Simon Cleary. Members entered enthusiastically into the Annual Golf and Bowls Day. A 7-night cruise of the Pacific Islands and a 3-day, 2-nights visit to the Toowoomba Carnival of Flowers are being eagerly looked forward to by members during September. Our club meets on the second Tuesday of each month at the Waterfront Hotel, Diddillibah at 10am. Phone Kenn Rogers on 07 5445 6176. Buderim Mountain EACH month there is an interesting speaker on subjects varying from Caloundra Chorale and Theatre, clearing of land mines to The History of

the Light Horse Brigade. Enjoyable outings, theatre trips, golf, bowls, walks, dine outs, book exchange club, a regular coffee and chat morning and more. Following the meetings, birthdays and anniversaries are celebrated with lunch at Headlands Golf Club. We meet on the second Monday of each month at Buderim Bowls Club, Elizabeth St at 9.30am. Phone Evelyn on 07 5477 1218. Caloundra 86 AT THE July General Meeting, several members were recognised with certificates for their long club membership. They were: Alan Orchard 26 years, presented with Life Membership in March; Keith Cambridge – 24 years; Kevin Curd – 22 years: Max Shepherd – 19 years and Joan Cambridge – 10 years. The club has inducted 8 new members this year so is growing, has many monthly activities to participate in and members are

THE WOODIES: The Blackall Range Woodcrafters Guild's AGM was held on Saturday, August 17, and the following members were elected as the Guild's executive: (left to right) Secretary Graham Beaumont, Vice President Warne Wilson, President John Muller and Treasurer David Edmond (not pictured). welcoming and friendly. To attend the next General Meeting on Tuesday, September 17 at Pelican Waters Tavern. Phone Membership Officers Dorothy and Bill on 07 5492 6721. Coolum Beach Combined We Are for retired and semi-retired people looking for friendship and fun. Our next meeting is on Tuesday, September 3 at 9.15am at the Uniting Church, Elizabeth Street, Coolum Beach. Visitors are welcome. There is a guest speaker each month, plus organised lunches, bus or car trips. Phone 0429 516 788 or 0401 976 062. Kawana Waters

THIRTY years to celebrate. With initial assistance from the Caloundra and Kawana Waters Rotary Clubs, the Probus Club of Kawana Waters was formalised in August 1989. With the membership kept to a manageable 85 the Club provides a much more attractive environment in which fun, fellowship, friendship and of course enjoyment of food, can be experienced by all members. Our most senior member, Phyllis Gerhardt cut the cake with President Michael Matthews. Our use of the room at Venue 114 in Bokarina had been extended to 1pm so we were able to enjoy time of

Fellowship, Friendship and Fun. Tewantin Noosa OUR club is all about friendship and mental stimulation for retirees. There are weekly outings such as coffee mornings, lunches, dinners and visits to places of interest. Something to please everyone and every budget. Meetings are held on the fourth Monday of each month at 9.45am at The Tewantin Noosa RSL. A donation of $5 covers morning tea. Our next meeting will be on Monday, September 23. The Guest Speaker will be Dr Scott Whitham, principal of Noosa Podiatry based in Tewantin. Dr Whitham will

explain to members and visitors how they can walk free of pain. Phone Geoff Bailue on 0418 145 034.

MIKE HIGGINS TROUSERLESS UNDER THE NEWS DESK

FROM humble beginnings, to fame and fortune, and back again, former Channel 7 news reader Mike Higgins tells all on what went on behind the news desk as well as his inspirational fight to survive cancer. Noosaville Library on September 10 from 2pm-3.30pm. Free. Bookings required.

CONTINUED ON PAGE 18

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SEPTEMBER, 2019// SENIORS

MUSICAL TREASURES: The Sunshine Coast Choral Society is performing at 2pm on Sunday, September 8, at Gregson and Weight Memorial Chapel, Maroochydore.

From left, Buderim East Probus Club President Marilyn Keelty, guest speaker Simon Cleary and proposer of the vote of thanks,member Judy Mawbey.

FROM PAGE 17

Limited) Noosa is the peak National not-for-profit organisation supporting self-funded retirees or those about to retire. Next General Meeting: Thursday, September 12 from 9.45am for a 10am start at the South Pacific Resort, 179 Weyba Rd, Noosaville. Speaker: From the Crime Prevention Unit, Qld Police ServiceTopic: Identity Theft and Scams. Cost: $6 pp Members $10 pp non-Members includes morning tea. Email airnoosacommunications @gmail.com, phone 07 5448 2985 or facebook.com/AIRNoosa.

OPEN GARDEN BUDERIM

THE award winning ‘Orchid Grove’ will be open the weekend of Saturday, September 14, and Sunday, September 15, from 9.30am-4.30pm at 17 Barkston Ct. Buderim. Special group deal $10 incl. morning tea. Book prior to attending to ensure seating at Cafe. Light refreshments at Angel’s Cafe, flowering Orchids and bromeliads for sale. Native bees, walk in aviary, bush house. Waterfalls, ponds, and walkways. Discover the amazing tranquillity of this natural garden, where every metre is filled with

delightful colour, unique creations, and amazing beauty. Entry only $7 (incl. 3 lucky draw chances). Phone Chris and Angel 07 5476 9444.

WINNERS AT WOOMBYE

CONGRATULATIONS to all who helped make our Fiesta Fours at Woombye such a successful day again. 96 bowlers came from all over the Sunshine Coast as well as Kilcoy, Victoria Point and as far away as Chinchilla. A big thank-you goes to our supporters, both men and ladies, who helped and donated both raffle prizes and yummy food for which we have a reputation. Also, to our hard-working green keeper, Geoff

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Steele, for preparing greens which are amongst the best on the Coast. Our next big day is a Mixed 5-A-Side event on Sunday, September 8. Only 12 teams can be accommodated, so be quick. For details, email President Ivan Close iclose45@yahoo.com.au or phone Ivan on 0412 587 329.

NAMBOUR CROQUET CLUB

THINKING of trying something new? Being too young or too old is no bar to playing Croquet. Try Croquet It can be played by all ages with moderate levels of fitness. Great for coordination and exercise, if you have never played our coaches will show you how. Mallets and croquet balls are provided and only soft soled shoes are needed. Play is Tuesday, Thursday and Saturday from 9am till noon. Morning tea is provided. The first 4 visits are free. The club is situated next to the Nambour Bowls Club on Coronation Ave. We also play Mah-jong on Monday morning from 9am till noon. Morning tea costs $4. Phone Patrick on 07 5472 7287 or email berpat@bigpond.com.

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CALOUNDRA FAMILY HISTORY RESEARCH INC.

WE HELD our AGM on August 15. At this time of year, we hold a writers competition , named after a loyal member Lorrie Barzdo. This year we introduced a “ novice” entry level, which attracted many more submissions. The winner of the Novice award was Judy Matulick , who submitted her family story , “The 3 Cosgrove Sisters”. The winner of the advanced level was a longstanding member Geoff Kelly with his entry entitled “ Fishing” . Our rooms are open on Thursdays and Saturdays at 9am- 12.30pm for people who want to use our resources (library, computers and onsite expert advice). We welcome new members and visitors. For further details, go to caloundra familyhistory.org.au, email hello@caloundrafamily history.org.au or phone Cathy Meyer on 0411 881 745.

CALOUNDRA CHORALE AND THEATRE COMPANY

WE ARE proud to present its ‘Come Fly With Me’ Concert, conducted by the illustrious Captain Kim Kirkman. You’re in for a treat with a wonderfully varied repertoire featuring some swing numbers, Gospel, and contemporary, all with a flying theme of course!

The setting for two of these three performances is none other than the amazing Qld Air Museum, in Caloundra with the third performance at the intimate CCTC Theatre, in Wurtulla. Performance details: Friday, September 6 at 7pm Qld Air Museum, Pathfinder Drive, Caloundra (seats available); Saturday, September 7 at 7pm Qld Air Museum as above (sol d out); Sunday, September 8 at 2pm CCTC Theatre 3 Piringa St, Wurtulla (sold out) Adult Tickets $25. Con, members, FOC and Groups $23 . All tickets include Supper and Programme. Book now on 0490 329 912.

BUDERIM GARDEN CLUB

local items. Fresh, spray-free produce; delicatessen and gourmet goods; quality arts, crafts, jewellery and gifts; scarves, clothing, toys, hot food, freshly made coffee and more. Anyone who is keen to know more about having a stall at the monthly market should contact Mariannje via email forestmarket@bloom hill.com.au or phone 0409 611 675.

ST VINCENT DE PAUL FUNDRAISER

COOLUM resounds with Sounds of Celebration on Sunday, September 29 from 2pm-4.30pm featuring Stella Maris Parish Choir, Artistri, Hugo Fitz-Herbert OAM and Fr John Fitz-Herbert. Mulled wine on arrival. Heavenly home prepared food included. Door prizes and raffle. All proceeds go to St Vincent de Paul Coolum for local education and homelessness programs. St Peters Catholic Church, Elizabeth St, Coolum. Tickets $15 at the door.

A RECORD 190 members and visitors attended the Club’s combined Friendship and Patron’s Day recently. Representatives from 12 garden clubs as far away as Redlands, Esk and Tarragindi, Garden Clubs of Australia and Queensland Council of Garden Clubs joined our members for a most enjoyable afternoon, which included informative talks by Club Patron Marjorie Van Roy and Club member Nev Douglas. The flower competition was of the customary high standard and visiting garden club members brought a great array of plants to add to the raffle prizes.

WE MEET every Thursday from 7pm at the Croquet Club, Syd Lingard Drive, Buderim. Donation $4 to cover hall hire. This September we present for inquiry study and topics current for this age, and the theosophical view of these. Come along for discussions on things that matter. All welcome.

SUNSHINE COAST FOREST MARKET

BUDDINA COAST CARE

THE Sunshine Coast’s newest markets are gaining traction in a very special forest location and the next one is on September 7 from 7am-12noon heralds the start of Spring. On the first Saturday of every month, Bloomhill Cancer Care hosts the Sunshine Coast Forest Market in the beautiful surrounds of the wellness centre at 58 Ballinger Rd. Cotton Tree Markets Manager Mariannje Morice wanted to create a unique artisan market with a focus on healthy, safe and ethical

THEOSOPHICAL SOCIETY SUNSHINE COAST

JOIN us under the shade of the Casuarina trees anytime between 8am-10am for our dune care activities (planting natives and removing weeds) on Tuesday, September 10, at Beach Access 203 on Pacific Blvd, Buddina. All provisions, tools, plants, conversation and morning tea are provided. We are a small community volunteer group and new volunteers and visitors welcome. We meet on the second Tuesday of each month. Follow us on Facebook.

SENIORS \\SEPTEMBER, 2019

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In July the Buderim VIEW Club joined with Maroochydore VIEW Club to raise funds at the annual event 'Walk with a View'. A beautiful day and a great attendance.

ALL SMILES: Glasshouse Country VIEW Club members at their happiest during their August outing to Moffat Headland.

FROM PAGE 18

entertainment with her Muddy Roaders. They will be appearing at the Caloundra PowerBoat Club on Sunday, September 15, commencing at 1.30pm. Trombone Kellie and the Muddy Roaders are skilled musicians with the gift of being truly entertaining and fully engaging with their audience. Led by Kellie a versatile entertainer who enchants the audiences as she expresses both powerful and inspirational vocals along-side her sensual melodic trombone. Trombone Kellie has an innate flair for spontaneous and original melodies. For bookings, phone Richard on 0427 782 960 or Julie 0412 789 957. Tickets

AGLOW INTERNATIONAL

AGLOW Sunshine Coast will meet on Friday, September 13, commencing at 9.30am at Flame Tree Baptist Church hall, 27 Coes Creek Rd, Burnside. Entry of $8 includes morning tea. Come along and enjoy worship and an inspirational message. Women and men are all welcome. Come along and bring a friend. phone Melva on 07 5443 5752 or Dorothy 07 5476 4190.

SUNSHINE COAST CHORAL SOCIETY

WE ARE staging an afternoon of Musical Treasures at 2pm on Sunday, September 8, at

Gregson and Weight Memorial Chapel, 119 Wises Rd, Maroochydore. The Choir and four talented soloists are accompanied by Sunshine Coast Chamber Strings and will perform favourite works by Mozart, Schubert and Pergolesi. Tickets are $25 and are available at the door or phone 0431 550 713. Free parking.

course will be offered at Maroochydore Community Hub in Dalton Drive on Fridays, commencing October 11 from 9.30am-11.30am. Bookings are essential. Phone to book during business hours on 07 5202 9510 (ask for Christine, Community Health Social Worker).

MANAGING ANXIETY WORKSHOPS

WE WELCOME new members. Meeting at 1.30pm on Friday’s at the Nambour RSL. Phone Trevor on 07 5445 7770.

LEARN how to manage anxiety in your life. Over four weeks learn about the nature of worry/anxiety, managing the symptoms of anxiety, and planning for future life without overwhelming worry. This free four week

SUNSHINE COAST SCRABBLE CLUB

SUNSHINE COAST JAZZ CLUB

THE unique and energetic Trombone Kellie engages her audiences returns for an afternoon of

are $20 Jazz Club Members, $22.50 for seniors and $25 non-members, Credit Card facility available. Go to sunshinecoastjazz club.net.au.

BLUE CARE DEVONSHIRE TEA & PLANT DISPLAY

CALOUNDRA Auxiliary of BlueCare are delighted to advise that our next function will be a Devonshire Tea & Plant demo with local nurseryman and plant expert, Will Waterford. The function will be held in the hall of the Caloundra Uniting Church, Cnr. Queen & Ulm Sts on Thursday, September 26, starting at 10am. The cost is $10. There will be a potting demonstration by

Mr Waterford, along with an extensive Question and Answer session – so bring along your planting problems and your friends. No need to book, but an attendance indication would be appreciated. Phone Gloria on 07 5492 3318.

CALOUNDRA RSL EUCHRE CLUB

DO YOU enjoy a game of euchre? We play every Monday, Tuesday and Thursday at the Caloundra RSL Club starting at 1pm. If you would like to play, phone Barbara on 0490 140 319 for more or come to the Caloundra RSL and the friendly staff will direct you to where we play. All welcome. CONTINUED ON PAGE 21

Here is what some of the Sunshine FM listeners are saying: 1. “Love Bob Stuart in the morning, his humour makes me laugh, and I love the music he plays. I also like the community service announcements on Sunshine FM; they keep me informed with what’s happening around me” Brigitte Faydherbe, Buderim.

Why not tune in yourself to Sunshine FM 104.9 sunshinefm.com.au

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2. “I listen to Sunshine FM on my way to and from work, the trafﬁc reports are informative in the mornings and afternoons, and then it’s down to the great music and the announcers banter, particularly Cam Young and Bruce Turnbull of an afternoon. I am also a proud Sponsor of Sunshine FM for my Business”. Russell Hallett, Halletts Jewellers, Buderim.

SENIORS \\SEPTEMBER, 2019

COMMUNITY

Fiesta Fours Winners: Gail Morton, Joy Brown, Margaret Thorogood & Faye Coombe with sponsors Jake from Nambour Pest Control & Emma from All Stone Transport.

BOOKFEST POMONA

COOROY-Pomona Lions Club will be holding their next Bookfest at the Lions Den Mountain St Pomona. On Friday, September 13 and Saturday, September 14. Open 8am-1pm both days. Thousands of great books of all kinds on sale. Phone 0434 612 149.

SPRING ART SHOW AND COMPETITION HTK Church is organising the “Seasons of Life” Art Show and Competition on the Sunshine Coast from October 3-7. In past years some well known artists have displayed their works. As well, we provide a platform for emerging and young artists to develop their skills and provide a competitive experience which forms a start to their artistic path. HTK - Kawana Anglican Church, 11 Meridan St, Bokarina. Go to htkchurch.com or email Christine at bcwoolner@gmail.com.

VIEW CLUBS

ST PETER’S ANGLICAN

CHURCH MONSTER SALE

WE ARE also holding a monster sale on Saturday, September 7, from 8am-2pm. There’s home made cakes, jams, pickles, and craft items, stock up on second hand books and more. Also, Rev. Tania Eichler, Rector of St Peter’s Anglican Church Maroochydore and Parishioners would like to welcome you with open arms to our Services and Group activities. Sunday services are 7am and 9am and Wednesday at 9.30am. Have a “Cuppa” at St Peter’s Cafe, (our Church hall) after our services. Cnr of Church St & Beach Rd, Maroochydore. Go to anglican maroochydore.org.au or phone 07 5443 2133.

MELANOMA PATIENTS ASSOCIATION

THIS is a support group for people who have melanoma and their family and friends. We meet on the third Friday of each month in RSL House, 106 Memorial Dr, Cottontree. The meeting starts at 10am and is a low key, friendly meeting of people who can try to help you on your journey

6370220ab

Buderim AT OUR next lunch and meeting we will have Guest speaker from WILVOS (Wildlife

Volunteers). On Wednesday, September 9 from 11am for a 11.30am start at Buderim Tavern. Cost: $28. RSVP: Pat Cooney on 07 5445 6329 or wockagrandy@ optusnet.com.au. Glasshouse Country OUR lunch meeting will be at 11am on September 18 next at Glasshouse Sports Club and will be a social day. Anyone interested in joining us would be most welcome. Phone Trish on 07 5493 0026 or Janet on 0448 845 303. Maroochydore WHAT legacy will you leave? JOIN Pam Wood from Portraits of the Past for tips on writing your memoirs. Discover useful tips to help you collect all of the puzzle pieces and get started. Learn how to bring your story together to craft an engaging and interesting read. Reflect and leave an intimate record of your adventures for others to enjoy. Pass on a story worth reading! Join Pam Wood at our club lunch on Friday, September 27, at the Maroochydore Surf Club. Phone Sandi on 0429 022 033.

PTY LTD

WILLS, DECEASED ESTATES AND POWERS OF ATTORNEY LAWYERS FOR 40 YEARS

Geoff Lyons

(Bachelor of Laws and Master of Laws majoring in Wills & Estates) • Wills (simple & complex) • Powers of Attorney • Estate Administration • Claims on Estates • Elder Law issues

Cnr. Centaur Street & Omrah Ave, Caloundra Qld 4551 P: (07) 5491 2422

GOING GREEN: Buderim Mountain Probus club at a recent outing to the Nambour Recycling Facility. with Melanoma. The next meeting is on Friday, September 20 at 10am. Phone Christine on 0412 689 546 or go to melanomapatients.org.au

SUNSHINE COAST CONCERT BAND

PRESENTING Sailability’s Swing in Saturday on September 14 from 2pm at the Kawana Hall Nanyima St, Buddina. An afternoon of top entertainment with a great variety of music and talented vocalists under the baton of Music Director Ken Chadwick OAM. Tickets $15 and available at the door, includes afternoon tea. Proceeds to Sailability. Inquiries with Toni on 0404 193 912. For future events, go to sccb.org.au.

SUNSHINE COAST COMPUTER CLUB INC

MANY government departments and businesses now expect you to have a computer. If you are having problems with this ‘progress’ joining us could help. Members are also alerted to safe use of technology to avoid scams etc. Come as a visitor to a weekly club meeting at Buderim on a Thursday afternoon or Caloundra on a Saturday morning for an introductory chat with our welcoming members and see what happens at meetings. Phone 07 5492 1005, go to sccc.org.au or email the Club sccc@internode.on.net.

FREE 4 SALE Email your Free 4 sale classified to advertising@seniors newspaper.com.au. Maximum $500 and one item per month. IPAD, 32 GB, perfect condition, in box, with charger. $180. PH 07 5493 4403. Currimundi. RECLINER BROWN LEATHER, Australian made, excellent condition. Pickup only. $180. PH 0417 680 871. Caloundra area.

NEWS

SEPTEMBER, 2019// SENIORS

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Laguna Estate - a lifestyle choice ADVERTISEMENT

Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth. In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons. Today, younger retirees from age 55 are seeing the beneﬁts of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience. To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home. Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live. There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home? It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality ﬁnish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees. At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service. Laguna Estate is a class act – phone 1800 012 049 for lots more information and an appointment to view this special retirement estate at 21 Lake Weyba Drive, Noosaville. You could soon be making the best choice of your life! 6184687ab

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SENIORS \\SEPTEMBER, 2019

Walking on the wild side

Take Queensland in your stride

PAGE 34

The Carnarvon Gorge is a feature of the Carnarvon Great Walk.

Photo: Robert Ashdown © Qld Govt

Freecall: 1800 072 535 DOWN UNDER COACH TOURS Ph: 07 4123 1733

7 Day Jacaranda Festival & 10 Day Christmas & New Year Celebrations O’Reilly’s Rainforest Retreat Departs: 31/10/19

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• 4 Nights Coffs Harbour • 3 Nights Hunter Valley • Nambucca Heads Seafood Cruiseq • Dorrigo Rainforest Centre & Skywalk • Moonshadow Cruise, Nelson Bay • Fighter World • Hunter Valley Christmas Light Spectacular & New Year’s Eve Fireworks

• 2 Nights Ballarat • 3 Nights Melbourne • Dubbo Zoo • Puffing Billy Steam & Cuisine Lunch • Ballarat Begonia Festival & Grand Parade • Old Gippstown • Gippsland Lake Cruise • Omeo & Great Alpine Road

• 4 Nights Coffs Harbour • Waterfall Way Sightseeing • Dorrigo Rainforest Centre & Skywalk • Trail Bay Gaol, South West Rocks • Bowraville Folk Museum • Harbourside Markets • Butterfly House • Clog Barn

• 3 Nights Albury • Bright Autumn Festival • Benalla Wall Art • Heartbeat of the Murray Laser Show • Silo Art Trail • Grampians Sightseeing • Twelve Apostles • Great Ocean Road • National Wool Museum, Geelong

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SEPTEMBER, 2019// SENIORS

Travel Briefs

From thoughtfully crafted tours and their itineraries, videos and photos, to how-to guides and travel experts available 24 hours a day, seven days a week.

BARGE CRUISE AROUND THE UK

JOIN Magna Carta, a unique floating hotel, with an expert crew, on-board chef and eight guests in four spacious suites for the six-night journey from London. Bypassing the traffic, it meanders through past and present, stopping off at the historic cities, old-world villages and stately homes that line the Thames River. Departing from May to September 2020 from $11,595 per person. Book before November 30 to take advantage of a Fly Free Superdeal offer of a return economy airfare per person including taxes up to $300. Info: phone 1300 196 420 or go to aptouring.com.au/ travel-styles/bargecruising.

MILITARY HISTORY CRUISE

CRUISE and Maritime Voyages new five-night Military History Cruise departs Sydney on December 1 on board the 1220-guest Vasco da Gama which includes 40 cabins for solo travellers. The cruise will also offer shore excursions focussed on visits to historic monuments and memorials in Melbourne.

NEW BUNNIK EUROPE TOURS

RIVER CRUISING: The steamboat American Empress. Info: cmvaustralia.com/ cruise/v002/east-coastdiscovery.

FAN ABOUT KAKADU

EXPLORE Bamurru Plains, a region of natural beauty and unique biodiversity, on an airboat skimming through a wilderness of clear water and tall grass or on a 4x4 safari or walking safari through the savannah searching for wallabies, buffalos and dingos in the company of an expert guide. It’s located on the edge of the Mary River

floodplains just a short distance from the coast and the western boundary of the Kakadu National Park and reached via a three hour drive from Darwin, or by scenic charter flight that takes just 30 minutes and flies over some of the most spectacular wetlands in the world. Info: classicsafaricompany.com.au/ activity/bamurru-plains.

ON THE GO SPECIALS

GET a great discount with On the Go tours for solo travellers and over 50s,

departing within the next two months. Choose your preferred destination and check out the last minute deals. Info: onthegotours.com/ Last-Minute-Deals or phone 1300 855 684.

FIND TOUR SPECIALS

CHECK out this website, tourradar.com, for tour and travel specials worldwide. The site provides travellers with everything they need to plan and book their next great escape in one place.

BUNNIK has released four new small group 2020 tours. Combine the ancient wonders of Greece and Egypt with experiencing the old-fashioned hospitality in England, Scotland and Wales. Sweetening the deal, Marion Bunnik will escort the May 2 departure of our newest small group tour to some of Europe's best-kept secrets – Georgia, Armenia and Azerbaijan. Info: bunniktours.com.au.

STEAMBOAT THROUGH USA

THE American Queen Steamboat Company is offering savings of up to US$1000 per couple on its eight-night cruise packages along North America’s historic Columbia River. Journeying between the lively and beautifully located cities of Vancouver and Clarkston in the heart of US Washington State’s wine region, the cruise showcases the history

and scenery of the Columbia and Snake rivers. The special offer is for departures in March, April May, October or November 2020 in selected cabins if booked by December 31. Info: phone 1800 507 777 or go to cruisetraveller.com.au.

TRUFFLE HUNTING IN NSW

FEEL immersed in the age-old craft of truffle hunting in NSW’s Central West. Attend the Black Tie and Gumboot Truffle Hunt – guests take part in the age-old craft of truffle hunting, before enjoying the fruits of their labour with a five-course truffle degustation dinner; visit Heifer Station Vineyard located on the volcanic basalt slopes of Mt Canobolas, it has vineyard tours, private picnics, a petting zoo and farm for the grandkids and special events year-round, experience Byng Street Local Store, a foodie haven in Orange; attend Orange Farmers Market which is held on the second Saturday of every month; and visit The Age of Fishes Museum which features fossils of fish from 360 million years ago. Info: visitnsw.com.

SENIORS \\SEPTEMBER, 2019

ENCE! E A FINRSUR

. CL IN

VOTTE VO ED D

o.1.1 NNo

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CAIRNS CHRISTMAS CAPERS

Cairns, Kuranda, Port Douglas, Mossman Gorge, Daintree River Cruise, Sky Rail, Reef Casino Xmas Lunch, Dundess Restaurant, Harbour Cruise 8 Days from $1,590, Single add $400 Departure Dates: 21 December Plus discount rail*

A GOLDEN COAST CHRISTMAS

Gold Coast, Broadwater Cruise, Mermaid Beach, Tweed River Cruise, Xmas Day Lunch at The Star Casino, Coolangatta, Byron Bay, Mt Tambourine, Lunch at St Bernards with magical views over the Gold Coast. 5 Days from $1,590, Single add $400 Departure Dates: 23 December

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SYDNEY MILITARY TATTOO TOuR

Featuring more than 1200 performers from around the world. The Sydney show, will blend a thrilling mix of music, ceremony, military tradition, theatre and dance. Combined with a 2 night visit to the Blue Mountains including Jenolan Caves. 5 Days, $2395pp, Single add $450 Departure Dates: 14th October incl. return ﬂights to Sydney

TOTAL TASMANIA

Tasmania, “the Island of Inspiration” is an island of dramatic coastlines, quaint villages, convict-built heritage and magniﬁcent food and wine. Incl Hobart, Port Arthur, Derwent Bridge, Tamar Valley, Beauty Point, Cradle Mt & Gordon River Cruise. 11 Days, $3,490. Departure Dates: 26th October 2019

2020 Tours Taking Bookings noW!!! BLOOMING BEAUTIFUL: Floriade is Australia's premier festival of flowers and the largest festival of its kind in the southern hemisphere.

BRAND INSIGHTS TRAVEL to the national capital and experience Floriade, Australia’s premier festival of flowers and largest festival of its kind in the southern hemisphere. Coastal Variety Tours offers a 10-day Floriade Tour which begins on October 1. The tour will take you to Canberra via the magnificent Hunter Valley Gardens, the World Heritage-listed Blue Mountains including the

famous Jenolan Caves and the iconic Warrumbungle National Park. Canberra highlights include the miniature town and gardens of the spectacular Cockington Green, soaking up the stunning views while gliding across Lake Burley Griffin in the stylish comfort of the MV Southern Cross, experiencing Floriade in the picturesque Commonwealth Park, and a coach tour of various Canberra attractions including Parliament

House and the Royal Mint, to name a few. The tour of Canberra is not complete without a visit to Tulip Top Gardens, a 10-acre garden of magnificent tulips and other spring flowers providing a spectacular pathway to a cascading waterfall and watercourse. There’s more to this tour than is written here and it is well worth discovering for yourself. For more information, phone Coastal Variety Tours on 07 3343 6722 for a detailed itinerary.

Summer holiday in New Zealand GRAND Pacific Tours are offering a 17-day Festive Season Tour that departs on December 19 and covers both the North and South Islands of New Zealand. It includes four cruises, two speciality dinners and

all the city sightseeing you could hope for. Enjoy the spectacular scenery onboard the world-renowned TranzAlpine rail and enjoy a gourmet Christmas lunch at the Colonel’s Homestead at Walter

Peak Station. Tour cost includes taxes, coach travel, hotel accommodation, most meals, sightseeing and attractions. For more information: phone 1800 622 768 or gptnz.com.

NEw ENGLAND HISTORICAL TRAIL *4 Days* – Depart Brisbane. Enjoy Historical Armidale, Glen Innes and Tenterﬁeld, Booloominbah & Saumarez Historical Homesteads, Standing Stones*, *Lunch at Abby of the Roses Manor 4 Days - $799 *PP Twin Share, Single add $195 *Departure Dates 2020: 10th March*

YAMBA & BYRON BAY 4 Days – Depart Brisbane. Enjoy lunches overlooking beautiful oceans, colourful ﬁshing trawlers and pelicans, also Clarence River Cruise. Picturesque Villages and Maclean, known as the Scottish Town of Australia. 4 Days - $699*, *PP Twin Share, Single $195 Departing: 26th February

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4 Days – Depart Brisbane to see the Turtle hatchlings at Mon Repos. Mon Repos is a very special place; it supports the largest concentration of nesting marine turtles on the eastern coast. Here we can learn about the Mon Repos Turtles and their colourful history. Then enjoy a Burnett River Cruise, Visit a Bundaberg Bundy Rum Distillery and gorgeous Tin Can Bay. 4 Days - $799*, *PP Twin Share, Single $195

*4 Days* *– “25th Anniversary Show”* Depart Brisbane to Melbourne. Enjoy the International Flower and Garden Show with over 300 exhibits. We also visit Old Melbourne Gaol and Queen Victoria Markets, Old Treasury and Exhibition Buildings and tour the famous MCG Cricket Ground. 4 Days, Return Flights Included Ex, BNE $1480 *PP Twin Share, Single Add $195

Departing: 4th March

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CLASSIC SOuTHERN OuTBACk PuBS AND CuNNAMuLLA

*8 Days* - *Classic Outback Pubs – if only the walls could talk! *Discover the pubs where Australian folklore characters came to life including “Dad & Dave” Rudd’s Pub, Stanthorpe, QLD oldest 1864 Nindigully Pub, 1866 Club Boutique Hotel, Cunnamulla Fella Centre, Charleville Cosmos Observatory & Historic Corones Hotel, Mitchell Great Artisan Hot Water Pools, Big Rig Night Show Roma, Dalby. *8 Days $2180*PP Twin Share, Single add $420, *Departure Dates 2020: 6th April*

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*10 Days* -Depart Brisbane to Cairns on the Spirit of QLD Train – See spectacular scenic destinations whilst visiting well known and historic pubs including the 1878 Court House Hotel, Port Douglas, highest pub in QLD Ravenshoe Hotel, the Iconic *“Pub with no Beer”* Ingham, 1901 Great Northern Hotel, Townsville, Charters Towers 1865 Eureka Hotel *8 Days Tour no rail $1790PP T/S. Single / Sole Use add $420. *10 Days with Return Rail Fare. QLD Pension Economy Seat $1840. QLD Pension Deluxe Rail Bed $2190. Seniors Card Deluxe Rail Bed $2480 *Departure Dates 2020: 28th April 25th July; 19th Sep*

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Canberra is full of beauty and adventure

SEPTEMBER, 2019// SENIORS

‘‘

There seems to be a spirit under the surface that would take a little time to appreciate.

ARMENIAN SUMMER: The rustic charm of an old church at Lake Sevan, Armenia

All Photos: Paul Coffey

Armenia and the end

Paul Coffey reports on his stay in Armenia – the last city to visit before the end of his tour through the Caucasus.

THE landscape has dried out as we travelled further south through Georgia, ie. away from the Caucasus mountains, and Armenia seems drier still. The land is more undulating with high hills scattered about, but only the valleys are the least bit green, although it is summer after all. Together with a slightly more basic housing stock here in the rural areas, the impression is that Armenia is poorer than Georgia. The GNI per head is not greatly less, however. Modern Armenia is a small landlocked country of only about 30,000km sq (less than half the size of Tasmania), with a population of about three million, similar to Georgia’s. The lack of a port of its own, and of any oil, are major disadvantages; we’re told that the main industries are tourism (which is still nascent), agriculture and surprisingly IT. Chess is taught in the schools. Earlier Armenian civilisations and populations covered far

greater areas even as they waxed and waned, primarily further to the south in eastern Anatolia, and to the west in northern Persia including the current-day Azerbaijan. There are only around 50,000 Armenians in Turkey today, down from well over one million prior to the Armenian Genocide, and very few in Azerbaijan other than in the Armenian-controlled, disputed territory of Nagorno-Karabach. The area that has become modern Armenia was variously controlled by Hellenistic kings, Persian satrapies, Muslim khanates, the Ottomans, and of course the Russians. Wars and treaties between empires over the centuries, and especially after WW1, left Armenia in its present reduced state, something over which Armenians are resentful. Armenia proudly lays claim to being the first Christian nation, a king having converted and declared the kingdom Christian in 301AD. The Roman (or Byzantine)

Dancing in the square, Armenia. Empire was declared Christian in 380AD, some time after Constantine converted in c.312AD. The Armenian Apostolic Church was an important vehicle for a sense of cultural identity under Muslim rule, and remains central to Armenian identity today. Armenian Churches are very spartan, with none of the rich icons and ageing frescoes that feature in Georgian churches. En route to the capital, Yerevan, we stop at the gorgeous Lake Sevan, one of the world’s largest high-altitude and freshwater lakes, c.70km long. At 1900m of

altitude, it freezes over from time to time. When we were there it was a brilliant greeny aquamarine colour, quite beautiful. Invariably, there’s a church involved. Our first glimpse of Yerevan is of armies of dull apartment blocks in the distance. Unfortunately the whole city turns out to lack colour: grey to dun-brown is the limit of the colour range, and there are almost no buildings that distinguish themselves. The better inner-city buildings have facades of local stone, which varies from a grey through to a range of browns, some

attractive as individual stones, including tones of orange and even rose among them. But on the larger scale, the whole is less than the sum of the parts. The very dry hills surrounding the city don’t add to the city’s visual appeal. It would be very different in the winter, with snow on the hills and mountains all around. However the city grows on us all, as people appear on the streets in the balmy, temperate evenings and nights. On the Friday night we are lucky to witness local people in their hundreds doing their traditional dancing to that marvellous high-pitched middle-Eastern flute music that I love, in a main square. The next night provides a free water music show in another square, again with hundreds present. The streets are alive in a very European way. In fact, despite another a very different script here, there is a European feel to the look of the people as well as the way of life. All seems familiar.

SENIORS \\SEPTEMBER, 2019

of the Caucasus tour

We had only one full day here; it’s a city that one could easily live in for a time. There seems to be a spirit under the surface that would take a little time to appreciate. I gave a visit to another carpet factory a miss and instead wandered the local streets nearby. They featured several depressing Soviet-era apartment blocks, of about 15 storeys: grey, drab and unornamented. They had bitumen surrounds except for a couple of tiny parklets. As so often in such countries, I thought: Where do the children play? The Genocide Museum was largely what was to be expected, in terrible detail. Such a contrast with the version I heard when in Turkey in 1981. The Museum has an emphasis on eye-witness accounts, as if to deliberately counter Turkey’s decades-long denial. Only 31 countries officially recognise the Genocide: Australia, the UK and the US do not, while Canada, France and Germany are among those

Lake Sevan in Armenia. who do. Politics usually determine countries’ positions on it. As to the eternal question of why, there’s a long and complex history, with periods of tolerance and periods of oppression of Armenians by the Ottoman Turks. My quick conclusion was that politics ultimately played the primary role, although that story is also a complex one. And on reflection, it probably is politics that triggers and/or sustains the worst examples of large-scale ethnic or religious massacres, not merely

the human flaws that underlie the frictions between peoples. To the south of Yerevan lies the famed Mt Ararat, situated in Turkey but very visible at 5,165 metres at the summit. The summer haze makes it difficult to see well, but I got a shot from the airport on leaving, with its cap of ice visible adjacent to a small cloud. We’ve felt safe and seen absolutely no cause for concern on this whole trip. We had only one warning here in Armenia at a tourist site to watch out for boys selling

Water Music show, Armenia candles that the church won’t allow to be lit (that’s a church monopoly of course!), but saw none. Hardly life-threatening! It’s striking how often we assume that places that we know little about are

dangerous. But it’s a very human trait – valuable for survival in the long run. On my last morning my plane leaves too early to have breakfast at the hotel, but while waiting for my airport transfer I was

spontaneously offered a tea and some dried fruits, which are ubiquitous here. They are plumper and less desiccated than our dried fruits and quite delicious. A simple thing but an enduring memory.

SEPTEMBER, 2019// SENIORS

Travel with George Negus Tracey Johnstone

TRAVEL ADVENTURES: Join George Negus as he returns to India and discovers Bhutan. traits and weaknesses that go with that.” Negus has visited over 100 countries and has no intention of stopping. “There is no such thing in the world as the greatest country as all 200 of them have qualities,” Negus

said. “I have been a professional traveller for most of my adult life. I became a journalist at 29.” At the time he was a school teacher from Brisbane. “One way or another very quickly after

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Join celebrity host, Jenny Liu, one of Australia’s premier Sopranos, on this wonderful tour to Singapore. Jenny is an award-winning Opera and Musical Theatre performer, best known for her roles in The King and I and The Marriage of Figaro: “When her cut-glass cords echoed around that supersonic theatre no one dared to breathe lest they break the magic spell.” You will delight in her 3 special recitals as well as exploring all the must-see attractions of this amazing City. Singapore is a melting pot of culture with fabulous shopping, delicious food, and a fascinating history.

13 - 25 may 2020 Highlights include Great Dixter House, Sissinghurst Castle, Leeds Castle, Canterbury, Bath, Cotswolds, Abbey House Malmesbury & much more! Includes return airfares, 10 nights quality hotels, 10 breakfasts, 2 lunches & 6 dinners, all touring & entry fees.

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Join us for Pétanque under the pines! We’ll play, we’ll dine, we’ll tour and we’ll make new friends when we spend the week on Norfolk. This beautiful island only a couple of hours flying time from Sydney or Brisbane offers relaxation, culture, indulgence and history and in May 2020 will also ring once again with the sound of Pétanque boules. We’ll play on a beautiful private clifftop property, plus plenty of time to enjoy the best that Norfolk has to offer. Book now to secure your spot!

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International journey through India and Bhutan. Negus has visited India twice. Once was to interview Indira Gandi when she was leader. The other time was to visit Mother Theresa

TERMS & CONDITIONS *Price is per person Twin Share. Single Supplement applies. Credit card surcharges apply. Deposit of AUD $500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may fluctuate if surcharges, fee, taxes or currency change. Prices current as at 26th August 2019. Go See Touring in conjunction with Norfolk Select Marketing ABN: 93 367 366 822 ATAS Accreditation A10619

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THE public voice of hard-hitting news in Australia for almost 40 years still rings out strongly in George Negus, but it’s now being enjoyed in a more private arena. While criss-crossing the world to capture another major story, taking risks and digging for the whole story was his past job, Negus’ inquisitive brain is still switched on and full steam ahead. He’s still is working hard, maybe harder than Negus should at the age of 77. “Retiring is one of the few words that’s never been used to describe me,” he said. “I am trying to do less, but failing. I am still doing a lot, but just not the same as before, just a different version of it.” “I don’t feel my age,” he added. “Just because somebody says you are getting older doesn’t mean that you are changing in such a way that you are unrecognisable as a normal human being with the normal strengths,

which he described as one of his most traumatic experiences. “It was in her House of Dying in Calcutta. That was one of the strangest places I have ever been in my life because these were people who went somewhere to die because they had nowhere to live.” He has wanted to return there to discover more about this complex country.Bhutan has also captured his interest. “Who wouldn’t want to go to a country that says being happy and content with your existence is much better than worrying about the economy, finances and conflict,” Negus said. It’s an experience far removed from the days when Australians sat in their living room watching Negus deliver his ground-breaking reports. He finds the one-on-one conversations give him a chance to enlighten his tour members on subjects they may not be sure about or places they haven’t heard about.

SENIORS \\SEPTEMBER, 2019

Great beauty of Bannisters Andrew Mevissen I’M CERTAIN if our hotel room was any closer to the sea it would be classed as a cruise ship cabin. Our room even boasts a balcony hovering over the waves, just like on cruise liners. And it’s on that sun-kissed balcony that we’re ensconced in our deck chairs, fixated on the mesmerising view. But it’s hard to know what to focus on – the waves caressing the clifftops just metres below or our resort’s uber-cool infinity pool with its inviting water seamlessly melting into the Pacific Ocean beyond. So this is how the other half lives? Our heavenly coastal hideaway is Bannisters by the Sea, which is perched, spectacularly, above the sea at sleepy Mollymook on the NSW South Coast, three hours from Sydney. It’s a tonic for the soul. And a lot of its magic comes down to the view, over the pool and out to sea. Bannisters by the Sea oozes chic coastal cool,

CHILL TIME: The magnificent ocean view seen from the bedroom. calming frayed nerves as soon as you park the car and glimpse sight of the shimmering pool, with accompanying bar. Grab a drink or one of the resort’s gourmet pizzas, relax, unwind and feast on the views. How’s

the serenity?! Bannisters was once a quintessentially bland 70s motel but in 2002 was transformed, totally, into a luxury getaway for discerning city escapees who like their views paired with gin and tonics,

sparkling wine and craft beer as well fine gourmet cuisine starring the best, fresh seafood on the NSW South Coast. Overseeing the culinary offering is celebrity chef, Rick Stein who gives the resort’s waterfront

restaurant its name. The restaurant and the resort have won multiple awards and in 2015, Bannisters opened a second property just up the road in Mollymook – Bannisters Pavilion – and more recently, a fading

hotel in Port Stephens was also transformed into a super-cool Bannisters property, showcasing the brand’s signature features of stunning water views and delectable cuisine from the water. Before leaving the next day we enjoy one last taste of the brand at Bannisters Pavilion, a two-minute drive away. Sleek and stylish and nestled amongst lush, palm-studded greenery, the Pavilion also offers accommodation but we’ve gone straight to The Rooftop – a pool, bar and outdoor/indoor restaurant that resembles a casual, coastal version of Sydney’s famous Ivy Bar. Then we hit the road to explore the eclectic antique stores and cafes of Milton. The more active can climb the birdcage-shaped Pigeon House Mountain. which was named by Captain Cook as he sailed up the coast in 1770. . Bannisters by the Sea from $349 per room per night including breakfast. Go to bannisters.com.au.

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SEPTEMBER, 2019// SENIORS

‘‘

It’s just made me so proud to be a Queenslander now

LIQUID REFRESHMENT: Lisa Marshall takes a dip at the Zoe Falls on the Thorsborne Trail on Hinchinbrook Island.

Photo: Contributed

The amazing Carnarvon Gorge amphitheatre.

order to successfully complete them,” Luke said, adding that the walks are all available now, with April to October the peak season. The team is also producing a documentary about the trip and plans to head out with a road show next year to highlight the state’s offering. The Gold Coast and Sunshine Coast Great Walks are suggested as ideal starting points. Each provides the option to extract yourself at points along the way and stay with accommodation providers rather than being committed to camping. “So you’ve got the ability to create your own version of the walk with different start and end points,” Luke said. “With other walks, the further inland you go the more remote you are, so you need to be fully self-sufficient.” While most walks offer multi-day experiences with set start/finish points, Lisa said there was always the option to do day walks. “At Hinchinbrook, it’s just like being in a

dreamworld for a day,” she said. “Carnarvon Gorge and Fraser Island also have spectacular day walks.” Lisa said the aim was to get as many people as possible out on the walks, but it was crucial they were well prepared. “We will be encouraging them to take their time, stop at all the beautiful towns along the way, and be realistic about what they can achieve in the time they have available.” Lisa has written an online e-guide on how to get trek-ready, covering everything you need to know when you’re actually out walking, (visit trekcoach.com.au). NTA (Queensland) CEO Jonathan Fisher said the National Trust was committed to conserving and celebrating natural heritage, and was proud to be partnering with the Queensland Government in promoting the Q10 Great Walks. “We are really about promoting active lifestyles and getting people to celebrate the diversity of Queensland’s stunning landscapes,” Mr Fisher said.

Welcome to Great Walks Graeme Wilson QUEENSLAND believes it has hiking trails to match the best on the planet and two energetic explorers have completed a 10-day adventure gathering proof to present to the world. The National Trust of Australia (Queensland) and Queensland Government have combined to launch the Q10 Great Walks and intrepid duo Luke Edwards and Lisa Marshall accepted the challenge to complete one walk a day for a combined 400km of hiking from Currumbin to Cooktown. The Q10 Challenge had the two Queensland adventurers zig-zagging 4000km across the state. Luke, a National Trust employee, devised the idea to tackle all 10 walks in just 10 days and Noosa Trek coach Lisa Marshall was happy to join him. Both set off thinking they already had a pretty good idea of what lay ahead, but what they discovered surpassed all expectations. “I haven’t lived in

Queensland that long and it’s just made me so proud to be a Queenslander now and to realise there’s so many amazing walks for us to do,” Lisa said. “There’s some beautiful trails out there and, among the many highlights for us, the stand-out was Hinchinbrook Island … the Thorsborne Trail is just stunning. And Carnarvon Gorge. And Fraser Island. Everything really.” In particular, the pair loved the community spirit associated with Carnarvon Gorge. “The locals really came together to make us welcome,” Lisa said. “They’re so proud of what’s out there and so they should be. It’s just beautiful.” Unlike South Africa-raised Lisa, Luke is a born and bred Queenslander but he too was stunned by what they saw. “The exciting part is you think you know Queensland but then you go a bit off track and it’s so diverse,” he said. Publicity surrounding

TRAVEL CLUB 2019

STEP OUT: The 10 Great Walks, from south to north, are: . Gold Coast Hinterland Great Walk . Sunshine Coast Hinterland Great Walk . K’gari (Fraser Island) Great Walk . Carnarvon Great Walk . Mackay Highlands Great Walk . Whitsunday Great Walk . Whitsunday Ngaro Sea Trail (includes kayaks) . Thorsborne Trail, Hinchinbrook Island . Goldfield Trail, Wooroonooran National Park . Gamaay Dreaming Track, from Cooktown the challenge threw a spotlight on what Queensland has to offer, and 2020 is targeted to get more hikers heading out on one or more of the walks. Luke’s dream is for hikers seeking bragging rights to mention one of the Queensland walks in the same way they talk of New Zealand’s Milford Track, Italy’s Dolomites or Tasmania’s Three Capes Track. “At the launch we said we wanted to find a bragging right to throw on the table and we absolutely found that,” he said. Part of the purpose of the 10-day adventure was to gather promotional material for next year’s push to get hikers out exploring Queensland.

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“We have a huge amount of great footage, lots of interviews we did with the rangers on the trails so we will be producing a range of informative documentary-style videos on each Great Walk to help people make informed decisions on their choices,” Luke said. Each Great Walk has its own static page on the Department of Environment and Science website (parks.des.qld.gov.au) with maps and other vital information, but the idea of the videos is to bring those pages to life. “People will be able to see the beauty of each walk but also understand what they need to do in

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SENIORS \\SEPTEMBER, 2019

Phil’s living well with dementia

Wellbeing

Difference between living life and prognosis Tracey Johnstone PACK your bags and get your affairs in order was the first bit of clinical advice early onset dementia patient Phil Hazell was told. Never mind the fact that he was already doing everything he could to live with the condition within his own environment. He also had to contend with finding a GP willing to take him on as a new patient. Four phone calls later he finally found one that was open to spending time with him. Mr Hazell was diagnosed with dementia in his mid-50s and kept working as an optical

laboratory representative with the support of his Melbourne employer until he resigned three years later. “The real impact is I was diagnosed at 55 and now I am 60 and it’s only going to get worse to be perfectly honest,” Mr Hazell said. “I still have a bright outlook on life. I’m not a half glass full, but a full glass full.” He’s been doing a “s—tload” since stopping work. The frustrations of dealing with some people in the medical profession who seemed not to want Mr Hazell to continue living a full and engaged life has driven him to be proactive in profiling how

people with dementia can in its early stages, live well and outside of care through his advocacy work. “I’m not cactus yet,” he said. “If I don’t get it done quickly in the next five or 10 years, I won’t get anything done. It’s getting quite urgent.” Mr Hazell is an advocate for Dementia Australia, chair of the Dementia Australia Advisory Committee, and advocate for assistance dogs for dementia and participating in research trials. “In one of these I mentor people who have just been diagnosed with dementia so they can see it’s not the end of the

REALITIES: Dementia advocate Phil Hazell and his assistance dog Sarah. world,” he said. “I am a living example of living well with dementia.” “With dementia, it’s not all the time that you are living with it,” he added. “Sometimes it can one day out of a fortnight or a couple of days a week.” At home Mr Hazell is responsible for keeping his home tidy while his wife, Jan, is out at full-time work. He also does some cooking. When it comes to exercise, he says he is “slack”. “I should be doing it, absolutely.” He does get moving when he walks Sarah, his assistance dog.

Sarah is with him everywhere, flying around Australia as Mr Hazell takes his living well message to all states. The specially trained labrador even has her own boarding ticket which she carries to the check-in gate. If he gets lost when he out of the house or gets confused: “Sarah comes in very tight and cuddles me. That gives me the chance to sit down for 10 minutes and get my mind back as to where I am or what I should be doing.” Sarah finds Mr Hazell’s keys, phone and wallet before he leaves home each day.

“Otherwise I would be wandering the house trying to find all these items to get out of the house,” he said. “If I can’t find these items I literally can’t get out of the house.” And that is critical to Mr Hazell as he is on the move as much as he can for as long as he can. His advice to people with dementia and those caring for them is to contact the counsellors at Dementia Australia on 1800 100 500. “I was at my wit’s end and they listened to me, and when I got off the phone, I felt a lot better,” Mr Hazell added.

Paramedics grant wish Services Steven Miles said. “With the Ambulance Wish Queensland program medically trained volunteers, adapted ambulances, and necessary equipment will transport people to fulfil their wish successfully and safely.” “I know Palliative Care Queensland has more donation and support opportunities, including decommissioned vehicles, parking, vehicle maintenance, electronic stretchers, and marketing and promotion,” he

added. The Queensland Government has contributed a de-commissioned ambulance and initial funding of $50,000 along with $506,000 from PCQ.

For more information on how to support PCQ’s Ambulance Wish Queensland program, phone PCQ on 3145 0329, at ambulancewishqld.org.au or hello@ambulancewishqld.org.au.

Trained Ambulance Wish Queensland officers will be able to fulfill the final dying wishes of patients.

Win a double pass to see RIDE LIKE A GIRL at Event Cinemas on October 2 See the amazing true story ‘RIDE LIKE A GIRL’ at the Seniors Morning Tea and screening on Wednesday 2 October at BCC and Event Cinemas. As a little girl, Michelle Payne dreams of the impossible: winning the Melbourne Cup – horse-racing’s toughest two-mile race. starring Teresa Palmer, Sam Neill,

Sullivan Stapleton and directed by Rachel Griffiths. Book tickets at the box office or eventcinemas.com.au Thanks to Event Cinemas we have 5 double passes to give away to this exciting screening. To be in the draw just fill in our form online at seniorsnews.com.au/ competitions 6947124gk

A DEDICATED ambulance will grant Queenslanders dying wishes. Ambulance Wish Queensland will allow terminally ill Queenslanders to achieve wishes they would otherwise be unable to achieve. “Fulfilling the final wishes of people can be challenging as you could be transporting someone who can’t walk, or sit in a chair, or who might require continuous oxygen or other medical appliances and support,” Minister for Health and Ambulance

Visit seniorsnews.com.au/competitionterms for full competition terms and conditions.The Promoter is ARM Specialist Media Pty Ltd (‘the Promoter’) of 28 Maynes Road, Bowen Hills Queensland 4006.ABN 73 064 061 794. The competition commences on Monday, September 2, 2019 at 08:00am and closes on Friday September 20, 2019 at 11:59pm AEST. Competition drawn 2pm 23/09/19 at Cnr Mayne Rd and Campbell St, Bowen Hills, Qld 4006.Winners announced in Seniors November Editions, 2019.Total prize value $200.00 (including GST). Entry is open to all permanent residents of Queensland, residing in the Brisbane, Sunshine Coast, Gold Coast and Toowoomba Seniors distribution areas and NSW in the Northern NSW, Central Coast and Coffs & Clarence Seniors distribution areas.Authorised under NSW Permit LTPM/19/04797

WELLBEING

SEPTEMBER, 2019// SENIORS

Wellbeing

Out of OA pain and into activity

How exercise matters BRAND INSIGHTS OSTEOARTHRITIS can be challenged, pains lessened and enjoyment of life massively improved. That’s a promising prospect for hundreds of thousands of Australians who have developed OA, who suffer daily from crippling pains in the hands, spine, hips and knees.

The Royal Australian College of General Practitioners published its guidelines for the management of OA in August 2018. The RACGP key recommendations for the management of OA are regular exercise and weight management. Exercise really is a medicine for OA when used correctly. To use exercise as a medicine for OA, the goal

ACTIVE AGEING: To use exercise as a medicine for Osteoarthritis, the goal is to complete regular activities to reduce pain and improve mobility. Walking is just one of the recommended forms of exercise. Photo: FatCamera is to complete regular activities as this is related to pain relief and improved function. Some of the recommended activities include walking, stationary cycling, tai chi, hatha yoga (posturebased yoga) and muscle strengthening exercises. For those that can’t complete regular activity or find the thought of doing activity to pain provoking because of OA, the best way to start is

with a graduated strengthening program supervised by an experienced exercise physiologist. Muscle strength, particularly as a relative value to weight is an important determinant if your OA could be causing you pain and contributing to functional disability. For example, low knee extensor strength is marked with higher reported levels of OA knee pain. However, having

knee extensor strength or increasing it to at least 50 per cent of body weight has been shown to explain variations in levels of pain in those with OA but no pain or functional deficits. While OA pain and functional limitations present challenges for exercise, regular exercise really is essential for managing the condition. Exercise reduces pain, prevents functional decline, reduces joint

stiffness, maintains muscle strength and improves quality of life. Are you using exercise to treat your osteoarthritis? - Dr Sven Rees, principal exercise physiologist, Exercise Matters Noosaville. For more, email info@exercise matters.healthcare, go to exercisematters.health care/ or phone 0402 444 543.

Chronic wounds need more than just time to properly heal foot wounds affect nearly half a million Australians. “There is no doubt that many patients will experience quicker and less complicated healing, if expert advice, assessment and care is started early,” Dr Kapp said. This means, if you have a chronic wound, you need to seek help from your GP sooner rather than later. “If the wound has been

present over 30 days, you should seek professional advice,” Dr Kapp said. “Other factors, like pain, heat and odour may suggest infection, however, we must be very careful that antibiotics are prescribed appropriately. That means expert assessment is needed. “But there are some additional challenges when trying to manage and prevent some chronic wounds.

“For example, pressure injuries often occur among people who are extremely vulnerable, and who may not be able to report their concerns to healthcare providers.” Dr Kapp’s research team have found using multi-layer silicone foam dressings is effective for preventing pressure injuries on the tailbone and on the heel. The rider here is not all multi-layer silicone foam

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TIME doesn’t always heal wounds. In fact, says Dr Suzanne Kapp of the University of Melbourne, it can be your enemy. “Many chronic wounds – that is, those that have been present for more than a month – heal more slowly when they do not receive timely assessment and care,” she reports. Chronic wounds such as leg ulcers, pressure injuries (or bed sores) and

‘‘

If the wound has been present over 30 days, you should seek professional advice concerns early,” Dr Kapp said. She also identifies the need for turning and positioning patients. “Health care workers must make the most of turning and positioning, particularly given the extensive amount of time and effort that this activity requires.” “What we all need to remember is that while the body is amazingly good at healing wounds, it always needs help. And the earlier the better,” she said. For more information, go to woundsaustralia.com.au.

SENIORS \\SEPTEMBER, 2019

WELLBEING

Fast action by wife saves husband’s life Recognising symptoms in time

A STROKE survivor from regional NSW paid tribute to his wife for knowing the FAST signs of stroke and saving his life, in the lead-up to National Stroke Week (September 2–8). In 2015, Rocco Giandomenico, 82, was with his wife Cecilia, 78, in their kitchen when Cecilia noticed Rocco’s speech sounded strange and she couldn’t understand what he was saying. They sat down to eat fresh watermelon from their garden when Rocco kept touching his forehead and slurring his words. Recognising the signs of a stroke, Cecilia rushed Rocco to the near-by local hospital, five minutes away. On seeing the seriousness of Rocco’s condition, health professionals quickly organised a transfer by ambulance to the larger Tamworth Hospital for treatment in the stroke ward. Here, Rocco was given a brain scan and treated

FAST signs of stroke and saving his life in the lead up to National Stroke Week (September 2–8). for stroke. Rocco said he would forever be grateful Cecilia knew the FAST signs of stroke and sought medical help quickly. “Cecilia is my love and my hero,” he said. “I would never have gone to the hospital without her taking action and next year we’ll celebrate our 60th wedding anniversary, with our children and 13 grandchildren.” Using the FAST test involves asking these simple questions: ■ Face Check their face. Has their mouth drooped? ■ Arms Can they lift both arms? ■ Speech Is their speech slurred? Do they understand you?

■ Time is critical. If you see any of these signs call triple zero (000) straight away. Stroke is one of Australia’s biggest killers and a leading cause of disability. It occurs when blood supply to the brain is disrupted, either by a blocked blood vessel or a leaking blood vessel. Treatments can stop this damage but they must be delivered quickly. Stroke Foundation NSW state manager Rhian Paton-Kelly applauded Cecilia on her quick thinking. “Cecilia‘s quick action in recognising the signs of stroke and getting Rocco to hospital meant he reached treatment quickly and is able to live well

SAFE AND SOUND: Rocco Giandomenico with his wife, Cecilia. Photo: Contributed after his stroke with his family,” Ms Paton-Kelly said. “The more people who know the FAST signs of stroke message and to call an ambulance at the first sign, the better. “Share this important message with your

Sober up and lead a better life WE risk our health by continuing to drink too much alcohol and too often. More than two standard drinks per day on a regular basis is high risk. One in five of us are at that level of consumption. Wesley Hospital’s drug and alcohol program director Professor John Saunders has seven top tips on how to stop. ■ Identify your motivation to stay dry. Dry July allowed for plenty of opportunities to raise money for alcohol-related health problems, such as heart disease and cancer, by getting sponsored by friends and family to abstain from alcohol. If staying away from alcohol is difficult, remind yourself that you are doing it primarily for yourself, but others will benefit. ■ Keep busy. Opening the wine bottle can often be the result of boredom or an easy way to de-stress. Take up hobbies and

SOBER UP: Read these tips for getting sober, no matter the month.

Photo: CREATISTA

activities that do not involve drinking, such as going to the movies, enrolling in painting classes or joining book clubs. You could also prepare meals that do not naturally go with alcohol, such as Asian and other spicy food. ■ Identify your drinking triggers. Whether it is your way of winding down after a hectic day or a way to socialise, recognising what triggers you to drink will help you to avoid them

and to stay away from alcohol. ■ Limit or avoid social situations with a big drinking scene. It is much easier to abstain from alcohol when you are not in the vicinity of other drinkers or where drinks are consistently flowing. Do not feel pressured to accept invitations to events with plenty of drinking. Instead, host a dinner party or encourage meet-ups at restaurants and cafes, instead of bars. ■ Surround yourself with sober friends. Join groups motivated to stay sober or get friends or family to also take a few weeks off alcohol with you. This will help you avoid the pressure of having to drink. Being around people with the same goal can also improve your mental health, as you are not encountering social pressure to drink. You may also, as a group, seek sponsorship

and donations to charities. ■ Choose alternatives for when you want to drink. When you would normally pop a bottle of champagne, opt for a different type of beverage, such as sparkling mineral water or another alcoholfree drink. If you are still socialising regularly, take along a non-alcoholic beer to a party and put it in a stubby holder. That way, the stigma of not drinking will be taken away. ■ Put your personal spend on drinks towards another financial goal. Get yourself financially motivated by putting aside the money you would normally spend on alcohol. A few drinks here and there will not put a dent in your wallet but spending money on alcohol daily or weekly can add up quickly. When you put pause on drinking, you may be surprised by how much you save.

friends, family and colleagues this Stroke Week.” National Stroke Week is the Stroke Foundation’s annual stroke awareness campaign. Thousands of activities will be held right around the country, including

information stalls, morning teas, talks from stroke survivors, health checks, personal or team challenges and fundraising events. For more on National Stroke Week, go to strokefoundation.org.au.

Let’s have a look at our sleep requirements WHAT is enough sleep? It’s a very good question, as an overwhelming 39.8 per cent of Australian adults experience some form of sleep inadequacy. We take a look at how our sleep needs change as we age and look to some advice from International Sleep Podcaster Drew Ackerman on how we can support a good night’s rest. 1. Less melatonin As we grow older our body naturally produces less melatonin. Melatonin is a hormone that is produced naturally in the body to promote sleep. Therefore, reduction of melatonin may mean less sleep. 2. Menopause Women in menopausal transition may be two to three times more likely to have some difficulties sleeping in comparison to women prior to menopause. Even in

post-menopausal woman, symptoms such as hot flushes can persist and interfere with a good night’s rest. Sleeping tips: Drew Ackerman believes a healthy lifestyle and routine are the key to unlocking a restful night’s sleep. For Drew, a combination of eating well and taking time out to give the mind a rest can support a healthy sleep routine. Another helpful tip is to allow time to wind down before bed, ideally avoiding the use of electronic devices at least a couple of hours before sleep as a simple way to increase the likelihood of a sound night’s sleep. If you have continued sleeplessness or other health concerns discuss these issues with a healthcare professional.

SEPTEMBER, 2019// SENIORS

Living

BRAND INSIGHTS ALMOST half a million people in Australia live with dementia and that number is projected to more than double within 40 years. Carinity Home Care Sunshine Coast is passionate about providing specialised quality care to older people living with dementia, including Alzheimer’s disease. To better understand dementia and to learn how to best communicate and encourage people affected by the disease, Carinity Home Care lifestyle carers are completing dementia-specific training through Dementia Training Australia and the University of Tasmania. “Dementia is one of the most prevalent conditions to affect older members of the community, so it is important our care staff be skilled in

Carinity is supporting seniors with dementia understanding the complexities of dementia,” Carinity Home Care Sunshine Coast lifestyle co-ordinator Julie Harrison says. “Knowing how to communicate effectively with people affected by dementia means Carinity carers can better support local seniors in the activities of daily living and in activities that bring enjoyment to their lives.” Carinity, which supports the Dementia Friendly Communities initiative and local dementia support groups, is one of the few Queensland home care providers delivering dementia training to its employees. Dementia training for aged care and home care workers is not mandatory and only 30 per cent of the workforce across Australia has received dementia training. “With 70 per cent of the 447,000 Australians with dementia living in the community and 50 per

cent of all those in residential aged care having a diagnosis of dementia, almost every worker across the country is involved in caring for people impacted by dementia,” Dementia Australia chief executive Maree McCabe says. “Any organisation that takes on the care of a person living with dementia must commit to training their staff to ensure they are delivering quality dementia care in the home.” You can discuss the care needs of a loved one with Carinity Home Care carers at community events on the Sunshine Coast during Dementia Awareness Month in September. Carinity Home Care will be at Spirituality of Caring at St. Joseph’s Catholic Church Community Centre in Nambour on Saturday, September 7 and has partnered with Sunshine Coast Dementia Network

DEMENTIA FRIEND: Julie Harrison from Carinity Home Care, Sunshine Coast. to host a dementia stall and workshop at Festuri Multicultural Festival at Maroochydore on Saturday, September 21 — International Dementia Day.

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We believe lives are for living Carinity Home Care helps seniors across Queensland live full and independent lives in the comfort of their own homes and local communities, every day. We offer a full range of services from basic support to keep you healthy and safe at home, assisting with personal and nursing care, and getting you out and about. Our locally-based teams make it a priority to really listen and understand your individual needs and interests, and work with you to develop a tailored solution. Whatever you want to get out of life, we’ll work with you to make it happen.

Call us today on 1300 109 109 or email homecare@carinity.org.au Visit CarinityHomeCare.org.au HC013-0319

SENIORS \\SEPTEMBER, 2019

LIVING

On the beam to stay active And realise the limitations of your body Tracey Johnstone LAUREEN Tkacik may currently be the only one competing in her age group, but if she had her way this gymnast would be surrounded by other enthusiastic seniors. “It’s a matter of being a participant,” Laureen, 69, said. “It sets an example for others who see what I am doing and think they could do that. I think, good honey, come on down.” “When you are the only one in your age group, the rules don’t count,” she quipped. “They can give you a 2.0 and you still win. That’s my attitude now. People who are still supple and able to move freely if their limbs have a full range of motion, they might follow the rules exactly. “But, if you are the only

one in your age group and the rules says you have to do two acrobatic skills in a row, well, at this point in time I can’t do that, so I don’t do it. Then I substitute something else.” The Caloundra YMCA senior gymnast keeps herself fit by practising her skills every morning that her body allows, and from time to time competing in Masters gymnastics events. October’s Australian Masters Games in Adelaide is on the cards for Laureen, maybe. She is limited by arthritis in her hips. “It’s difficult to train regularly and present enough skill content to make it worth travelling to Adelaide,” Laureen said. Sadly it may mean Laureen won’t be able to line up against the only other person competing in the Games’ women’s

artistic gymnastics 60-69 age group, Fran Stephens from Perth. Over the last four years she has competed in the Gladstone Masters Invitational as the only one in her age group. Her apparatus has been uneven bars, balance beam and floor exercise. “I started training again at 65 because a friend of mine was setting up a Masters event in Queensland which she was hoping would become the State event which it did become this year,” Laureen said. While Laureen has been involved in gymnastics since she was five and living in the USA, the former coach believes it is a sport for everyone. “You have a repertoire of movements you can choose from that are practically unlimited so it keeps you moving,” she said.

ACTIVE AGEING: Masters gymnast Laureen Tkacik.

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Awards honour best of caring workers ‘‘

SUNCARE volunteers Sally Dickinson and Paul Freeborough will represent Queensland at the National Aged and Community Services Awards in Melbourne after sharing the ASCA Queensland State Award for Volunteer of the Year last month. Suncare CEO Russell Mason said the organisation was incredibly proud of Sally and Paul who would go on to represent Queensland at the National Awards held in Melbourne in October. “Suncare is extremely fortunate to have such dedicated and hardworking volunteers. “Sally and Paul bring a real energy and enthusiasm to the Maroochydore Centre.” Sally has been volunteering for Suncare for many years and is known for taking the time to get to know each customer and going out of her way to find common ground and build genuine connections. Paul has a natural ability to connect with people and creates an environment which feels

DUE RECOGNITION: Suncare volunteer Sally Dickinson.

Suncare has more than 200 volunteers who donate their time across a range of roles

safe and inviting. He is skilled at providing opportunities for customers to engage in activities they love. His enthusiasm, patience and kindness is an invaluable asset for both Suncare and the wider community. Mr Mason said the benefits to individuals of being able to live in their own home and retain their community connections were significant. “Both our customers and volunteers benefit from the daily contact and the caring, supportive nature of helping one another. “We have regular

Suncare volunteer Paul Freeborough shared the ASCA Qld State Award for Volunteer of the Year, last month. classes and workshops five days a week at our community centre in Maroochydore, these connections change the lives of many seniors living alone.”

Suncare has more than 200 volunteers who donate their time across a range of roles. Their broad roles range from helping out in the Meals on Wheels kitchen,

making community visits to customers’ home and organising a wealth of activities at the Centre in Maroochydore. The annual Aged and Community Services

Australia (ASCA) Aged Care Awards celebrate the outstanding achievements and contributions made by those in the aged care industry.

Dolls made inspire change one stitch at a time

HELPING HANDS: Project KIN is a registered community-centred charity helping Kids In Need (KIN) play and learn. Photo: Stefanie Thoms Photography

ONE young mother’s moment of reflection whilst trying to soothe her anxious child to sleep sparked a question, that led to an idea that now inspires and connects communities and families across the nation. “If a fortunate child with a loving family routine surrounded with a room full of toys and books still felt anxious about going to sleep, how does a child living in poverty or the victim of trauma cope?” That was the question

Project KIN Founder and Managing Director Maryann Webb asked herself one evening. As a parent and teacher, Maryann knows the impact literacy and social skills have on a child’s wellbeing. When a child has little access to books and learning resources, they are very likely to fall behind in their learning. That’s when she went to work to create Project KIN. Project KIN is on a

mission to break the cycle of disadvantage which 731,000 children living in poverty in Australia, face each day. Project KIN have developed high-quality Play and Learn packs which provide positive opportunities for children and their families. The heart of the project continues to be about promoting healthy bonds in the home. Each Play and Learn pack includes a unique, handmade doll that a

dedicated volunteer has ‘sew’ lovingly created, the Project KIN storybook which tells the story of the child meeting their new friend their doll, as well as an activity kit. Project KIN is a registered community-centred charity helping Kids In Need (KIN) play and learn. ■ To find out how you can help Project KIN’s vision to see a world where every child feels loved, go to: projectkin.org/ get-involved/

SENIORS \\SEPTEMBER, 2019

Market volatility and best strategies

Money

Financial advice from Maher Rigby Securities IN JULY, share markets in the US and Australia were at record highs but ever since President Trump ramped up the US-China trade war again at the start of August, financial markets have seen a significant increase in volatility. Share markets fell 6 per cent or so from their highs and bond yields plunged to new record lows in many countries. There are three inter-related drivers of these market movements. First, President Trump ramped up the US-China trade war again with another round of tariffs on China. Second, Chinese economic data slowed more than expected in July and the manufacturing-heavy German economy contracted in the June quarter. This in addition to weak global data. Third,

economic uncertainty drove more money into bonds, pushing bond yields down. Australia is not in the trade war but anything that weakens global growth threatens our exports and confidence, so we are naturally seeing bouts of weakness in Australian shares and bond yields just like we did last year when the trade war started. In the short term, share markets could still fall further as trade and growth uncertainties remain and as we go through the seasonally weak months ahead. This could be associated with further falls in bond yields. In fact, further share market weakness may be needed to get Trump to seriously resolve the trade issue. From the perspective of sensible long-term

investing, the following points are worth reviewing: ■ Periodic sharp setbacks in share markets are healthy and normal. This volatility is the price we pay for the higher long-term return from shares. After 25 per cent or so gains from their lows last December, shares were at risk of a correction. ■ Selling shares or switching to a more conservative strategy after falls just locks in a loss. The best way to guard against selling on the basis of emotion is to adopt a well thought out, long-term strategy. ■ When growth assets fall they are cheaper and offer higher long-term return prospects. So, the key is to look for opportunities that pullbacks provide. ■ While shares may have fallen in value, the

dividends from the market haven’t. The income flow you would receive from a diversified portfolio of shares remains attractive. So for those close to or in retirement the key is to assess what is most import — absolute stability in the value of your investments or a decent sustainable income flow. ■ Shares often bottom at the point of maximum bearishness, so when everyone is negative and cautious it’s often time to buy. In times of crisis the negative news reaches fever pitch, which makes it very hard to stick to a long-term strategy, let alone see the opportunities. Best to be under the guidance of your financial adviser who will have a clearer view of market movements and smart investment strategy within volatile times.

ALERT NOT ALARMED: Keep track of your money. For more Information contact Mark Digby at Maher Digby Securities Pty Ltd - Financial Advisers – AFSL No. 230559 (see advert Page 3). Ph: 07 5441 1266 or go to maherdigby.com.au. This article was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities

does not accept any responsibility for the opinions, comments, forward looking statements, and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial advisor.

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MONEY

SEPTEMBER, 2019// SENIORS

‘‘

IN BRIEF INHERITANCE GREED BLOCKED

THE Australian Banking Association’s CEO Anna Bligh has renewed her call for the Federal Government to establish a national online register of Power of Attorney (POA) orders, standardise laws and legislate a designated safe place to report elder financial abuse. A new campaign launched by the ABA, Stop Elder Financial Abuse, has been launched as new research reveals almost six in 10 Australians are worried that someone they know will be the victim of this insidious abuse. The campaign calls on governments across to act and establish POA laws which are the same across the country and protect people from this kind of abuse; a National Power of Attorney register to check if documents are legitimate and current; and somewhere to report abuse in each state that can investigate and act. To get involved in the campaign: ■ Ensure your older family members have a trusted POA to protect their assets in the future. Speak to a solicitor or find out more at financiallyfit females.com.au. ■ Share your story. If you know a person who has experienced financial abuse, email mystory@ bauer-media.com.au (all stories will be treated with the strictest confidence). ■ Sign the petition to change the laws at ausbanking.org.au/ elderabuse.

FALSE TAX AGENTS

THE ATO warns taxpayers to keep an eye out for people posing as tax agents who are not registered with the Tax Practitioners Board. These preparers tend to promise refunds that sound too good to be true or provide discounted services much cheaper than legitimate registered tax agents. Unregistered preparers often use a taxpayer's personal login details to access their ATO Online account through myGov to lodge tax returns. Only registered tax agents can charge a fee to prepare and lodge tax returns. To protect yourself : check your tax agent is registered at tpb.gov.au/searchregister, protect your myGov login details and password (you should not share these details with anyone, including your tax agent and know your tax affairs). To report an unregistered tax agent, go tpb.gov.au/complaints or ato.gov.au/tipoff.

It talks about how to deal with financial advice, what questions to ask

NEW BOOK: Author and financial industry expert of 40 years, Alan Kohler offer financial advice.

Photo: Phoebe Wynne

Look after your money

Tracey Johnstone INDUSTRY expert Alan Kohler says you don’t need to be an expert to manage your money well, but you do need to know how to choose trustworthy advisers and services. Now is as good a time as any to reassess, question and reassure yourself of your financial arrangements. “It’s your money, not someone else’s,” Kohler said. “Nobody else is going to look after it for you.” “You should absolutely assess your relationship with your current financial advisor,” Kohler added. “You should understand what you are paying them for and what they are doing for you, just like any

other service you buy.” In his new book, It’s Your Money, as one of Australia’s most trusted financial experts and a first-hand observer of the industry for more than 40 years, Kohler offers unique insights into and thorough analysis of the crisis in financial services. “What I am trying to do with the book is ensure people don’t get bamboozled by saying, ‘oh well, that’s what it costs’.” What he recommends is people question the value of the service being provided and if they don’t think it is valuable, then say so. “If they won’t negotiate their fee or talk to you about it, then go somewhere else,” he adds. Kohler’s book explains how the stage was set for financial industry

corruption, breaks down the Royal Commission’s findings and unpacks what it means for you. “I think the Royal Commission showed us that there are problems in the financial advice system,” he said. “Maybe some of them will be fixed up but fundamentally they won’t be fixed up because Kenneth Hayne, the Royal Commissioner, has decided not to deal with the fundamental conflict of interests that lie at the heart of the financial advice industry which is advisors may, or may not be, employed by the wealth managers who look after the money. That is the say the financial advisors may be a doctor whose employed by the drug company; you just don’t know.”

He shares his investing philosophy and offers advice on all aspects of financial planning, including appraising financial plans, growing your superannuation, and finding ethical investments. He gives you the knowledge and insight you need to invest sensibly to

protect and grow your money. “I’m not saying people should look after their own money,” Kohler said. “Most people need to have a financial advisor. “What this book will do is arm people with the knowledge that will put them in a stronger position in dealing with financial advisors. “It talks about how to deal with financial advice, what questions to ask and how to provide one. It also provides information and knowledge that gives you enough knowledge that you know broadly speaking what the financial advisor is doing so that you are able to talk to them with a level of knowledge that protects you.” Published by Blank Inc Books, RRP$34.99.

What discounts can save you money? WHO doesn’t love a discount? There’s something rewarding about scoring something for a little bit less than what it was originally priced at. I always recommend to clients to keep their eyes peeled for discounts and I also give them these top discount tips. State government discount cards Check out the discounts that are available through your State government. Some states also offer

discounts on rates and water subsidies, electricity and gas concessions, vehicle and boat registration, transport concessions, and medical and disability concessions. Shopping services The phone-based Senior Shopper service will help you get the best price on a range of goods and services such as electrical goods, travel, motor vehicles, computers, mowers, power tools, lawn bowls gear, plus much more.

Pharmaceutical and health If you qualify for the Age Pension, you’ll automatically be able to access additional subsidies through the Pharmaceutical Benefits Scheme which offers discounted pricing for approved medication. Travel Making the most of the discounts available can help you knock a few hundred dollars off the total cost of each trip, which can free up cash for even more travel

experiences. Additionally, and this isn’t seniors specific but still a good consideration for saving money on travel, you should make the most of loyalty memberships. Airline loyalty programs, for example, are a great way to save on the cost of flights by using points to pay or you can use your points to score an upgrade. Check in to not cheque out Check in on your financial health once a

year to ensure you’re getting all the discounts that are available to you and that you’re not paying for services you no longer use. Set the date and review your finances. A lot of people do this at tax time or at the beginning of the calendar year. For the full story, go to seniorsnews.com.au. Dianne Charman of Jade Financial Group, is an Authorised Representative of AMP Financial Planning Pty Ltd, AFS Licence No. 232706.

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SEPTEMBER, 2019// SENIORS

Health & Beauty

Property

Health - Professional Practitioners

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Clinic + Mobile Denture Service

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An oasis of calm

SENIORS \\SEPTEMBER, 2019

G E N E R A L K N O W L E D G E

ACROSS 1 Whose ashes were dumped in an East German river in 1970 by Russian agents? (5,6) 8 What are bundles of reaped cornstalks? (7) 9 Who (Andrew ___) played Manuel in Fawlty Towers? (5) 10 At 5600m, Mt Demavend is the highest peak of which country in the middle East? (4) 11 On which record label did Frank Sinatra record from 1953 to 1962? (7) 12 What is a small island in a river? (3) 13 What is a religious image typically painted on a small wooden panel in an Eastern Church? (4) 15 What is a former name of Thailand? (4) 17 What is a habitual or chronic drunkard? (3) 19 What type of beans are used for tinned baked beans? (7) 20 Hautbois is French for which musical instrument? (4) 23 The hickory tree produces what edible nuts? (5) 24 What are place names derived from the names of real or mythical people? (7) 25 Which ﬁctional horse began life as Darkie? (5,6)

11 12 13

18 20

22 23

PUZZLES

DOWN 1 What make of car had models Somerset, Cambridge and Westminster? (6) 2 A libretto is the text of what? (5) 3 How many senses do we have? (4) 4 What type of creature makes up the largest class of the phylum Arthropoda? (6) 5 What bugle call is sounded at military funerals? (4,4) 6 What soft Italian cheese is used in making ravioli and gnocchi? (7) 7 Deposits of what dark, volcanic rock sometimes form columns? (6) 12 What snake is also called the great water boa? (8) 14 What type of pipe did Huckleberry Finn smoke? (7) 16 Who composed the piece nicknamed the “Minute Waltz” (6) 17 What is to run naked through a public place? (6) 18 Which river reaches the sea at Liverpool? (6) 21 In the southern US, what is a marshy tributary of a river? (5) 22 Which city was ﬁrst to reach a population of one people? (4)

31/8

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — ﬁve reading across the grid and ﬁve reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁveletter solution starts with J, the six-letter solution starts with K, and so on.

A E

11 12

15 17

18 20

GK CROSSWORD Across: 1 Adolf Hitler, 8 Sheaves, 9 Sachs, 10 Iran, 11 Capitol, 12 Ait, 13 Icon, 15 Siam, 17 Sot, 19 Haricot, 20 Oboe, 23 Pecan, 24 Eponyms, 25 Black Beauty. Down: 1 Austin, 2 Opera, 3 Five, 4 Insect, 5 Last post, 6 Ricotta, 7 Basalt, 12 Anaconda, 14 Corncob, 16 Chopin, 17 Streak, 18 Mersey, 21 Bayou, 22 Rome.

SUDOKU

5x5 C E L T S

QUICK CROSSWORD Across: 1. Superﬁcial 8. Retract 9. Adage 10. Poll 11. Nourish 12. Sod 13. Magi 15. Rage 17. Guy 19. Replete 20. Urge 23. Stout 24. Skilled 25. Experienced. Down: 1. Seraph 2. Petal 3. Roam 4. Intend 5. In a hurry 6. Leasing 7. Crèche 12. Sidestep 14. Approve 16. Crisis 17. Geyser 18. Wedded 21. Relic 22. Cite.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 20 Very Good 24 Excellent 28

DOUBLE CROSS Find a ﬁnished crossword by deleting one of the two letters in each divided square. Solution opposite

BLACKOUT

ALPHAGRAMS: INEPT, JILTED, KEEPING, LAMENTED, MUTILATES.

O R

WORD GO ROUND

Down 1. Angel (6) 2. Flower segment (5) 3. Wander (4) 4. Mean (6) 5. Pushed for time (2,1,5) 6. Renting (7) 7. Nursery (6) 12. Avoid (8) 14. Give permission (7) 16. Critical situation (6) 17. Natural hot spring (6) 18. Married (6) 21. Outdated object (5) 22. Quote (4)

WORD GO ROUND

P O

cert cooper cope coper copter core corer cote crept oreo pert poet poorer pore porter project PROJECTOR recto rector report repot repro retro rooter rope rote tope toper tore torero trooper trope

J T

SOLUTIONS

R C

PEN IT JET LID PINE KEG METAL END STIMULATE

Note: more than one solution may be possible.

Across 1. Cosmetic, skin-deep (11) 8. Recant (7) 9. Saying (5) 10. Survey (4) 11. Sustain (7) 12. Turf (3) 13. The three wise men (4) 15. Wrath (4) 17. Man (inf) (3) 19. Full, satisﬁed (7) 20. Impulse (4) 23. Portly (5) 24. Adept (7) 25. Practised (11)

L E

22 23

I S L E T

P A I R S

C S

S E R G E

A L T E R

SUDOKU

B Q I K C W I V N W S F F I K

D U M B O F C H E V A L I E R

E V P B U M O U O U G X G T E

V I E T N A M N P R O B L E M

O S R G T E M C H X H C E S A

I T I N E R A R Y B C L A N K

D Z L E R E A Z T B O L F I E

S D D H A L F P E N N Y J A G

R P D Y C T U Q Y K C E V M S

E X E R T I T U R Q U O I S E

W Y S J T Z U C E K S B B E P

I N C I S O R G M U S K R A T

N Z E S P B I K I F I X A C I

D I N N E R S E T V O P T I C

O P D D W P M A F A N N E G D

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword. Solution opposite

DOUBLE CROSS

C H N E V S A L F I E R D U I M B C O

E V O I D R E W I T X P E R I L D E S T N H R U N T E R A C T A R L O M M A F U T U R P U O P H Y T E R E R N Q G O C O N C U S B L Y O G L E A F V I B E N S E M A K E S E P

M U S K R A T I N C I S O R

I O N P A T E I I C N D I E N D N P E W R I S M E I T

SUNSHINE COAST

SEPTEMBER, 2019// SENIORS

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