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2 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

In this edition

Feature: Jackie French...............................Pages 4 and 5 What’s On.........................................Pages 12 and 13 Travel................................................................Pages 15-20 Wellbeing .......................................................Pages 21–29 Live & Let’s Save ...................................................Page 37 Puzzles ....................................................................Page 39

Contact us Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Media Sales Manager Kristie Waite kristie.waite@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscription Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Brisbane Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia.

Printed by News Corp Australia, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

You can never stop learning IN THIS edition, we feature the joy derived and shared by those who participate in life-long learning.

Our cover person is Jackie French AM, truly a person who has engaged in life-long learning.

Some of you might recall Jackie’s appearances on Burke’s Backyard, others may be fans of her many and diverse books (more than 200), while for others, Jackie could have gained your attention when she was named 2015 Senior Australian of the Year.

This great Australian author and literacy champion has overcome dyslexia and at 65 years old, promises to give us even more books and promote alternative learning programs to ensure there is no one – young or old – who is excluded from the wonderful world of books.

Life-long learning comes in many forms.

The Queensland Council of Life Long

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

learning described it as: “Learning activity undertaken throughout life, with the aim of improving knowledge, skills and competences within a personal, civic, social and/or employment- related perspective”.

But to do it, you need what some call, a ‘growth mindset’, an attitude that is underpinned by an understanding that learning can be fun, keep you young and indeed ‘growing’ as opposed to being stuck in a ‘stagnant’ mindset.

If you feel a bit stuck, then take a deep breath and know that neuroscience and psychology studies have proven our brains remain plastic and malleable well into old age, and it’s

possible to create new connections among neurons and learn new things even if you’re 80 years old and beyond.

My personal experience – I’m completing a Masters degree – has significantly broadened my perspective and reinforced to me what a wide world of learning is open to us.

My learning philosophy agrees with Albert Einstein, who wrote: “Intellectual growth should commence at birth and cease only at death”.

Our local stories are full of profiles featuring experiences of life-long learning from creative craftmaking to U3A studies and community note pages highlighting a whole host of activities that bring people into flexible learning situations.

I trust that in all of our stories and compiled information you are able to glean something new, perhaps something helpful that can enhance your life.

Competition winners THE winners of Seniors Newspaper's 'Win a copy of The Doctor' competition have been randomly selected.

The five winners are: Mary Bartlett, Inala East, Gale Hayde, Surfers Paradise, Marion Hempfing, Parrearra, Lynette Patrick, Toowoomba, Carolyn King, Tiaro.

All winners have been contacted; please check your emails for confirmation details.

❝

I don’t divide the world into the weak and the strong, or the successes and the failures…

I divide the world into learners and non-learners.

— Benjamin Barber, sociologist

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Seniors 3

Middle age starting at 75 and with attitude WITH medical and technology advancement, along with health and nutrition education, experts predict many of us can expect to live until 100.

This means it is time to rethink the term “middle-age”.

Dr Patricia Edgar and her husband Don Edgar have researched this new approach to ageadvancement and increased longevity in their book: Peak: Re-inventing Middle-Age. Social policy experts, the Edgars claim that middle-age now refers to the peak years in a person’s life: 50–75.

“I looked at the actual meaning of old age, what it meant if certain people lived life well, others poorly and retreated from life,” Dr (Tricia) Edgar said.

“Case studies showed that while genes might account for 30% of your chances of living long, the major thing really is attitude and engagement with life, what you do with your life whether it is physical, active, friendships, and maintaining an interest in things.”

The Edgars, both 80, are championing the cause of ageing well and being productive and relevant into very old age, through their books,

lecture tours and radio broadcasts.

But they are realistic enough to know it is our politicians who need to come on board and look at introducing policies that will change society’s way of looking at ageing.

“I don’t think they (politicians) have given it any thought,” Mr Edgar said.

“We are attempting to create awareness.

If they allowed people after age 55 to work part-time they wouldn’t have any dependency problems or budget deficit problems.

A small inroad was made when the Edgars were able to get the ear of Bill Shorten who launched their book in Melbourne recently.

They said he was receptive to their cause but they know this was only a tiny crack at the process of constantly chipping away to gain government change.

“We need a total redefinition of the structure of life expectancy,” Dr Edgar said.

“Everybody, including the young, is going to have to rethink,” Mr Edgar said.

“The whole of society is changing. “ According to the Edgars, the first step to living a relevant and productive life after middle-age (75) and well

REDEFINING AGEING: The Edgars: A new way of thinking about ageing.

into old age was to first recognise the fact that 75 was still middle-aged and that there were a lot of productive years ahead of you.

“You have to recognise you have a life ahead and you need to plan for it,” Dr Edgar said.

“You need to think about it, be proactive about it.

“Then you need to make an effort which is the case throughout all of your life.

“People who make an effort get the most satisfaction.

“If people say ‘I can’t do these things’, or ‘it is too difficult’, or ‘I can’t drive a car’, or ‘I’d rather not go out at night’, then that is lack of effort.

“We have been encouraged (to slow down) by the notion of retirement.

“Retirement is not a

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Tricia Edgar was the first woman appointed to the Australian Broadcasting Control Board in1975 and was the founding director of the Australian Children’s Television.

Don Edgar founded the Australian Institute of Family Studies.

They say the secret to their own longevity is work.

“We maintain separate studies. We share household tasks.

We make sure we maintain a wide number of friends and have friends across all age groups. It is very important to have younger friends.

“Families are very important.

Grandchildren are important.

Grand-parenting prolongs longevity.”

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good word. It is associated with decline.

“For some people who retire, it is often the end of them.

“People who have worked their career without thought of the future, and then stop, quickly become bored.

“People tick off a list of things they want to do when they retire but these things are not satisfying.

“Things that are satisfying are contributing, feeling you are making a difference, that you are valued by family, friends, your voluntary work or part-time work.”

Perhaps the most simple analogy of how to live well after middle-age (75, let us not forget) according to Dr Edgar is to maintain yourself as if you were a car.

“If you let a car rot and don’t turn it on, it will pack up,” she said.

“Cars need to be turned on constantly.

“Care is important but it is only part of the picture.

“We are all ageing every day, it is just the last few years of life that we experience fragility and decline.

“But if you keep up the maintenance and repairs you can go for a very long time.

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4 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

Bring it on!

Gail Forrer

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Get out of here!

At the end of her life.

Australian author, historian and ecologist Jackie French is aiming to look just plain old worn out.

“When I’m in my coffin, I don’t want to have any smooth, unused bits,” she says with a smile in her voice.

“I want everything to be worn out.”

The author of 200 books and winner of more than 60 literary awards is willing to go far to accomplish her last wishes.

Foremost, amongst a plethora of activities, she champions literacy.

If anyone understands the challenges of literacy, it’s Jackie French, the 2015 Senior Australian of the Year was born with dyslexia, overcame and indeed, conquered it.

The world of books has provided Jackie with an unending joy that she feels impelled to share with the rest of the world.

She wants everyone to have entry into the rich, colourful and diverse

ABUNDANCE: Jackie French - the natural patron of all those who wish to read.

Reading is magic says literacy leader and author Jackie French

world of literature.

French could have slipped through a wall of words and ended up in the silent room of illiteracy, instead she credits a patient, insightful infant school teacher with recognising her innate ability and having the patience to deal with a very young person who would never learn through traditional teaching methods.

According to Jackie, this teacher accepted her difference, demanded alternative learning, while at the same time recognising this student possessed the smarts in many other ways.

But Jackie is keen to dispel the myth that equates learning difficulties with genius.

“No, it does not,” she emphatically states.

“You need determination to learn to read and write. But you need determination and talent to make genius.”

Jackie is as clear on this point as she is about tackling literacy for young and old.

She calls reading magic.

In a letter to fellow dyslexics she wrote: “Reading can change your life. Reading helps you understand your world, yourself and what you and the world one day may become.”

She was the 2014–2015 Australian Children’s Laureate and is constantly promoting literacy, including in 2015 offering 60,000 children $5 each if they couldn’t find the Magic Book that would be so fascinating they couldn’t stop reading it.

With Harper Collins, she ran a 1000 books for 1000 kids, offering books to kids who needed one.

At the same time, she is aware of the many adults who have slipped through the system.

“Reading for the grandchildren is often a way adults can learn to read,” she said.

“Grandchildren won’t fall for the excuses, like I left my glasses behind.

“They just want to get you on a couch with book

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Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

Seniors 5

The lines of a well-lived life Various extracts from Jackie’s 2015 Senior Australian of the Year, valedictory speech

with them. Because there are plenty of pictures and the kids don’t know if you get it wrong, bit by bit, they learn to read.”

And Jackie’s neighbour proved it’s never too late to learn to read.

“My neighbour taught me many things about gardening and I taught her how to read,” she said.

But the reading lesson didn’t occur until her neighbour, in her late 70s, had an accident and was confined to bed.

Jackie was a regular visitor and noted how this naturally active woman was insanely bored.

Under the circumstances, Jackie came to realise her neighbour couldn’t read

and was in the perfect place to learn.

In quick time, she was reading and discovering whole new worlds.

Surprisingly, this hard-working, straightforward woman took to a rather unexpected genre – romance.

In a sense, reading gave Jackie’s neighbour a second wind.

And this is another thing she is passionate about, because Jackie French does not believe in retirement.

She has seen too many people do the world trip or as she puts it – ‘the cruise up the Danube’ and then come back and wonder what to do.

On the other hand, she

When I was young, few schools accepted indigenous kids; women did not have equal pay; married women were barred from jobs; three kids in our street alone were crippled in one year from polio. Our nation has changed so much.

Sometimes we need to stop, and look back, to realise just how far we have come. Focus on what has been changed, and is being changed, and you will have the courage to keeping working for good in the future, too. has seen friends take up study and find lasting value.

For instance, one of her friends has taken up a long-held wish to study astronomy and achieved huge satisfaction.

“We are all living so much longer now, there is time for a second career,” she advised.

“It used to be that at 60

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These last two years I have seen thousands of people of goodwill work – not tirelessly, for they are often very tired, but unstoppably, to give our children hope.

There is no way I can thank them for the inspiration they have given me.

Nor do they work for thanks. But working together, for others, gives the greatest joy and fulfilment you will find, even if at times progress seems slower than a snail through talcum powder. you were old, at 65 you retired and then you died.

“Now we can have another 30 years to go and it is a great chance to take on the career that you couldn’t do when you were young because you were tied down with mortgages and family,” she said.

She’s keen to acknowledge that another

Let us give our children role models who do not, will not despair, no matter how long it takes to change the world.

And let us never surrender, no matter how tired we are, or how long it takes. Because with these weapons we shape the future of our planet.

Our nation and our planet face many different kinds of battles now. Let us fight them with the tools of kindness. Let us fight with scientific research, career has to be shaped around how you feel and your health during these years.

Jackie walks her talk.

She is still writing and releasing her awardwinning books and working. For more than 40 years she has lived at the top of the gorge in the Araluen Valley.

Her short biography

and with determined voices to let that research be heard and used; with mentoring schemes; with determination every single day not to turn away from anyone in fear or need.

Let us fight with literacy programs so that by reading books every child can learn to understand each other, and themselves, so every child has the knowledge and imagination to say: this is the future and I will work for it.

reveals she has built a house and power system, planted thousands of trees and studied 400 wombats.

Some of Jackie’s books have sold millions of copies and won more than 60 awards in Australia and internationally.

Others, she writes, have been eaten by the wombats.

6 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

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From the frontlines

SOUTH-EAST Queensland audiences are fortunate to have the opportunity to view photographs taken directly from the battlefields of Gallipoli.

From April 19 to May 13, Aspire Gallery in Paddington will host a World War I photographic exhibition featuring the photos taken by Australian Jewish soldier Harold Emanuel Collins.

The Gold Coast will have the opportunity to view the exhibition when it heads to the Anthea Poison Art Gallery from May 22 to June 18.

While the images captured by many of today’s young 20+ year olds focus on selfies, food, fashion or sports, Collins’ images serve as a sobering reminder of life on the battlefield for many his vintage.

His extraordinary wartime experience included participation in the Gallipoli landings on April 25, 1915 where he

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SOLDIER’S STORY: Harold Collins also kept a detailed diary.

served until evacuation in December 1915. Collins served at the frontline during most of this period.

In contrast to the official war photography of this period, Collins’s grainy and unauthorised images paint a personal picture of warfare – capturing the adventurer’s delight in his foreign surroundings, the infrastructure of war and everyday life on the battlefield.

Brisbane resident

Sharryn Goldman, Collins’ great niece, recollects some of the family stories of his adventures, as well as his humane view of war.

“Uncle Harold was a founding member of the Returned Servicemen’s Association of New South Wales and was very proud to have shaken hands with Edward VIII, as well as being honoured to have met Sir John Monash, General Birdwood, General Bridges and Sir Charles Kingsford Smith,” Sharryn said.

Images in the exhibition are supported by excerpts from Collins’ detailed wartime diary.

Exhibition dates: April 19 to May 13: Aspire Gallery, 53 Kennedy Terrace, Paddington. Not open Monday and Tuesday and Sunday. Open Wed – Saturday 10.30am–4.30pm.

Contact Lee McNamee on 0417 723 399.

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Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

Be curious and find your joy Gail Forrer

IN 1986, a sighting of Hayley’s Comet promised a dazzling vision, but despite the star’s extraverted reputation, it defied our expectations and from an Aussie viewpoint, it made a very introverted sort of orbit.

There was disappointment all around, but never fear, since the mythic minded comet repeats the journey every 75-76 years, there is time for a glittering redemption.

Fifty-six-year-old University of Sunshine Coast Professor Prudence Millear, is one person who’s highlighted the comet’s 2016 return date in her diary.

“Yes, I’m looking forward to it, I will be 104 by then, and if I’m going to be around, I want to be healthy and happy.”

The Sunshine Coast University professor boasts a PhD in Psychology and among

other things lectures in the subject of adult development and aging.

She opens her arms wide to express her wide and wonderful aging philosophy.

“Stay engaged in life,” she advises.

“Don’t miss the spider web on the grass on a cold winter’s morning.

“Or wonder if a mackerel sky will bring rain.”

Psychology is the second career path for the country girl whose first tertiary degree was agricultural science. Dr Millear commenced psychology studies in 2002 with a graduate diploma. She described this fresh period of personal reinvention as one of “embracing life”.

“I felt unfurled,” she said.

Armed with new knowledge and at a certain age, she sought to identify and shape her own pathway into older

adulthood.

“There came a point at a family dinner party when I looked around and considered the personalities at the table,” she said.

She observed the happier older adults communicated with a positive attitude, they were the curious ones, the ones with eyes and minds wide open. That’s who she wanted to be.

Dr Millear does not dismiss the great benefits of good diet and exercise as important factors contributing to healthy aging, but above all that she is an aficionado of positive attitude.

She says that it’s attitude that allows you to make your choices about diet, exercise, relationships, finances and finally, it is those choices that define you as an older person.

To explain the point, Dr Millear refers to the psychologist Erik Erikson

who proposed a theory of psychological development comprising eight stages from infancy to adulthood. The last stage, which starts around 65 years of age, is the “ego-integrity vs despair” stage.

“This is time of life when if you have made the right choices you can look back and feel satisfied, we have come to a time of wisdom,” Dr Millear said.

“But if you haven’t and you look back with regret, it’s a time of despair.

“And it’s completely up to you.

“No one can make those choices for you.

“Push out into the world.”

Her courses attract students of all ages and she doesn’t see one group as having it better than the other.

“For young students, it’s all ‘could be’ career, success, kids,” she said.

“For older students, you’ve done it.”

Seniors 7

LIMITLESS: Dr Prue Millear advises benefits of curiosity.

Nevertheless, she sees everyone as facing challenges; younger students are battling with part-time jobs, relationships and growing up, and older students may have responsibilities for mortgages, children, and their own parents.

“But, don’t let it stop you, push out into the world – forget your limitations,” she says.

Dr Millear recommends these books for scientific aging studies: ■ Aging Well: Surprising Guidelines to a happier life from the landmark Harvard Study of a adult development. (2003) George E Vaillant M.D. ■ Triumphs of Experience: The Men of the Harvard Grant Study.

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8 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

A $34 million quest for cancer kids

THIRTY four million dollars ago, Queenslander Col Reynolds decided he wanted to do something for Australian kids suffering and dying from cancer.

Mr Reynolds recognised there was a need for money to research a cure so he set about finding it.

Thirty years later he’s still pursuing dollars. Last year, 77-year-old Col, with a bad knee, walked the tough Kokoda Trail and raised $110,000.

Right now he’s planning another Kokoda walk when he’s 80. This time he wants to take along 80 people, all aged 80, in four groups of 20, and raise half a million dollars.

“I’ll do it. I’ve never given up on anything in my life,” he told Seniors when we called him at his home in Townsville to talk about his life as a visionary and unrelenting champion for sick children.

He was nursing a knee replacement and feeling a bit peeved that he could not be in Noosa for last month’s World Series Swim. He badly wanted to be there because the charity he founded in 1993, The Kids Cancer Project, is being supported this year by this national swimming event.

Col was a tour bus driver in Sydney in the late ’80s and it was a chance sighting of two bald children holding hands

JOURNALIST JIM FAGAN

editor@seniorsnewspapers.com.au

outside a Sydney hospital that led to his life’s work as a volunteer.

“I didn’t have passengers so I parked the bus round the corner, went back to the hospital and offered to take kids on day excursions. They said I couldn’t do it and that was enough to stir me up,” he said.

“I don’t take no for an answer so I contacted people like Captain Cook Cruises, Village Road Show, Coca-Cola, McDonald’s and Arnott’s and made up an itinerary.

“Eventually, it was allowed to happen and I would fill the bus with the kids, a paediatric doctor, a sister, two nurses, and a medical kit. I had to buy an emergency radio and we were followed by a car in case a child had to be rushed back to hospital.

“In 1993, when I started the charity, there was little research being done. No one wanted to spend money because they couldn’t see results.

What they wanted to do was buy medical equipment.

“The treatment was very harsh because the

NEVER GIVE UP: Col Reynolds with nine-year-old Queenslander Oscar who was diagnosed with neuroblastoma when he was three.

He is now doing well.

chemotherapy available was for adults and it was so severe on children’s systems they were suffering from all sorts of problems. Today, there is still no other treatment.

“I was getting depressed because no matter what I did to give some laughter and fun to little kids they were still dying. The need to find a cure hit home to me every

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time a nurse or a doctor said to me before a bus trip, ‘Sorry, one of the children has passed away during the night’.”

It was about then he met cancer researcher, Professor Peter Gunning.

“He had a laboratory at the Children’s Hospital at Westmead but it was empty. He couldn’t get anyone to fund him and he was desperate to do

research.

“We’ve been like ‘The Odd Couple’ ever since – the esteemed scientist and the crazy bus driver with a dream.

“We’ve got a drug now which, hopefully, will go into trials for kids. Peter and his team of researchers have developed something which is outstanding. It has never been

discovered before and clinical tests on it are now taking place in the US. “I feel sure that some time in the next five years I’ll stand with Peter Gunning and be able to say to parents who have lost their children, and to families that have broken up because a child has died, that here is a cure and I’ve kept my promise.”

Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

Seniors 9

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10 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

Laguna Estate - a lifestyle choice ADVERTISEMENT

Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth.

In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons.

Today, younger retirees from age 55 are seeing the benefits of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience.

To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home.

Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live.

There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home?

It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality finish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees.

At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service.

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Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

Seniors 11

Talk ‘n’ thoughts Hurdles, highjumps and solutions

Looking at ‘why’

AUSTRALIAN women are living longer. By 2030, females born in Australia will have a projected life expectancy of 87.5, up from 84.5 in 2014.

At the same time, older women are at increased risk of homelessness, poverty and other factors affecting their physical, mental and social well-being, and this is particularly true for older women living alone.

To help understand why and create service options that create better health and well-being for older women, the RDNS Institute has launched the Older Women Living Alone research project, funded by a $250,000 grant from the Lord Mayor’s Charitable Foundation.

The two-year project, which started in January,

FROM THE EDITOR’S DESK GAIL FORRER

Group editor Seniors Newspapers network

will include analysis of 10 years of clinical data from more than 50,000 older women living alone in Melbourne as well as interviews and forums with about 50 women aged 55 or older who live alone.

The interviews will identify barriers to service access and gaps in service provision, and the forums will bring women together with service providers to create services and strategies that address their high priority support needs.

g HAVE YOUR SAY seniorsnews.com.au

LETTER TO THE EDITOR

“We know older women living alone are generally at higher risk of late life issues including elder abuse, and they don’t usually access services in the same way as couples or older men living alone,” project co-ordinator Dr Marissa Dickins said.

“We will be looking at why that is – what are the barriers to accessing services that older women are coming up against, and are there strategies that can be put in place to increase their access?

“We’ll then co-create some services and strategies with older women and service providers and evaluate the impact they might have in reducing burdens on the health system.”

More details at: www.rdns.com.au.

belittling us with snide remarks.

Because emotional/ relational abuse can be worse than the physical.

It can paralyse you.

I was married for three years to a man who was physically abusive, but it was what he said to me over that time that can still affect me today – and this year I turn 60.

While I had several university qualifications when I first met my husband, it only took two months after the wedding for my self-esteem to start to go down the gurgler.

If you are told often enough that you are stupid, useless, ugly, fat “and what other man would put up with you?”, you begin to believe it.

Before long you are convinced that when he can’t find his car keys or his comb, it is your fault. You must have moved them, and so the apologising begins.

I NOTE that for a while now there has been an effort to raise awareness about elder abuse.

But what about those of us in our 50s and over who are victims of domestic violence?

We tend to only hear about young women and children who have been killed by their husbands or partners, but what about the many of us who have stayed in abusive relationships perhaps “for the sake of the children”, and are now too browbeaten to get out of a miserable relationship?

Perhaps we feel too ashamed to ask for help “at our age”.

Or we don’t even know that our relationship is now considered by law to be abusive, if our husbands/wives control all aspects of our lives and are constantly

It is a form of hypervigilance, where you are not just very jumpy if somebody drops a plate, but you are terrified at the prospect of somebody’s rage where poisonous words are screamed into your face.

Further, years later, you still find yourself apologising for existing.

Don’t forget that on top of being stupid, ugly, incompetent, and fat you’re labelled “selfish” day after day.

Anybody reading this who is in a relationship with a man/woman who delights in constantly belittling you, pouring scorn all over your ideas, stifling any joy you once felt, you are a victim of domestic violence.

Today, this means you can apply for an AVO. It is never too late to find and enjoy peace, quiet and harmony.

It is never too late to find happiness.

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12 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

What’s on

THERE is lots to do all across the Sunshine Coast throughout April.

Here are just a few ideas.

1. BUSH TRANSLATIONS

LOCAL artists Neville Field, Cholena Drew Hughes and Peter Hughes will display their botanic gardens works, made with mixed media of charcoal, paint, found objects, linoblocks and cyanotype at Maroochy Regional Bushland Botanic Gardens, 51 Palm Creek Road, Tanawha. April 7 to 16, from 10am to 4pm.

2. SOUTH QLD CARAVAN AND CAMPING, BOATING AND FISHING EXPO

Animals – Environment which draws attention to humankind’s changing relationships through the works of 10 artists. On until April 23.

SNAPSHOTS OF LIFE ANN RICKARD ann.rickard@apn.com.au

8. STRUCTURING YOUR MEMOIR

SHOWCASING the latest in caravans, camper trailers, motorhomes, boating, vehicles, auto and 4x4 accessories, camping gear and outdoor accessories from 140 exhibitors, the show is on from April 21 to 23 at Nambour Showgrounds, open Friday and Saturday 9am to 5pm, and Sunday 9am to 4pm.

HOW to write your memoir and personal story with tips on what to put in or leave out.

Where do you start, and where do you stop? How do you shape your story so that it’s a page-turning narrative.

Find out at Noosaville Library on April 29, from 1pm to 2pm. Entry is free, but bookings are required.

3. WOOD EXPO

AMAZING timber products by furniture, toy, musical instrument and

WHAT’S ON: The latest in everything about being on the road and outdoors will be at the South Queensland Caravan and Camping, Boating and Fishing Expo at the Nambour Showgrounds.

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ANTIQUES galore will be at the Sunshine Coast Antique Bottles and Collectables Show to be held at the Caloundra Indoor Sports Stadium, North Street, Caloundra on April 29 at 9am to 5pm and April 30 from 9am to 3pm. Entry $12.

4. HEART WEEK 2017

6. AUSTRALIAN BODY ART FESTIVAL

JOIN the in learning about maintaining a healthy lifestyle during Heart Week.

On at the Sunshine Coast University Hospital and Village Park on April 29 from 9am to 12pm with free parking, there will be cooking demonstrations, health talks, free vascular checks and prizes to be won.

TOTAL PRICE $435 per couple

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box-makers, whittlers, carvers and everything in-between will be on display at Maleny Showgrounds.

There will be native plants and local produce to purchase, natural resource management displays and more.

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WONDERLAND is this year’s theme for the body and wearable art creations that will excite and entertain any age with the range of colourful creations.

The festival is on April 8 and 9 at Mill Place Precinct and Apex Park, Cooroy.

7. ANIMAL FANFAIR

NOOSA Regional Gallery’ current exhibition is Animal FanFair: Humans –

9. CLOSE ENOUGH: YOUNG QUEENSLAND ARTISTS

DISCOVER works Queensland artists using a variety of media in this exhibition exploring issues from the personal to the political, demonstrating the diverse ways in which artists make sense of the world and their place within it. At Caloundra Regional Gallery until April 13.

10. TOXINS IN PRODUCTS

FIND out more about the ingredient lists in the personal care products you use on a daily basis.

Discover the 12 main ingredients used in common products such as toothpaste, skincare, cosmetics, shampoo and shower gel.

On at Maleny Library on April 29, 10am to 11.30am. Entry is free, but bookings are essential.

what’s on

Monday, April 3, 2017 seniorsnews.com.au

Sunshine Coast

Seniors 13

WANTING TO BUY

• ANY GOLD JEWELLERY & GOLD COINS • COINS (Crowns, 1966 Rounds, Florins, Shillings, Other World Coins)

GOLDEN CELEBRATION: The Merryatric Players will be performing Fifty Years of Sunshine at The Events Centre, Caloundra on April 23.

SUNSHINE Coast seniors concert group The Merryatric Players are back with a variety music concert, Fifty Years of Sunshine, celebrating 50 years of Sunshine Coast in song being performed at The Events Centre, Caloundra on Sunday, April 23 at 2pm.

To celebrate 50 years since the Sunshine Coast was given its name, The Merryatric Players have put together this fun-filled variety music concert to celebrate 50 years of

Sunshine Coast in song.

Let your memory and your imagination carry you along with a collection of well-known songs that celebrate why we love the Sunshine Coast.

Enjoy a delightful afternoon of sing-alongs including; Oh! What a Beautiful Morning, Camelot, Beyond the Sea, Blues Skies and many more.

This fun concert is The Merryatric Players sixth performance at The Events Centre and is sure

to be just as successful as their past concerts. If you enjoyed their past productions of Ancient Roamins, A Bit of a Stoush, L’Amour de Paree or Old Time Music Hall then you will be sure to enjoy a fun afternoon of sing-alongs with Fifty Years of Sunshine.

Directed by Norma Fox B.E.M and Ian Rix. Tickets: full price: $23/concession & Groups 10+: $21. www.theeventscentre. com.au or 5491 4240.

Murder thriller is sure to enthrall BATS Theatre Co Inc presents Night Must Fall, with delightfully dark characters written by Emlyn Williams and directed by David Wilson.

Experience the chills and thrills that this classic psychological study holds in store.

“Your Name is Dora, Dora Parkoe. You work as a maid in the household of a Mrs Bramson, a bitter, fussy, self-pitying elderly woman, who resides in a remote part of Essex, with her intelligent yet subdued

niece, Olivia. You don’t like Mrs Bramson who spends all her time complaining while sitting in a wheelchair.

“One day, you reveal to Mrs Bramson that you are pregnant. Mrs Bramson considers firing you, but then decides to persuade the father of Dora’s unborn child to marry you.

The father turns out to be a suave, handsome young man named Dan. Dan is a bellhop in the Tallboys Hotel. Dan is an intelligent young man. He is a cool and calculating liar and

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greatly skilled at improvising. He is very observant and has an uncanny ability to read people. Dan remains very indifferent to you right to the end of the play.”

Buderim War Memorial Hall, cnr Main & Church Sts, Buderim on April 7 and 8 at 7.30pm and Saturday April 8 at 2pm.

Bring a plate of nibbles to share. The Belfry Bar will be open for evening performances. Book at www.batstheatre.com or phone Bernadette on 5445 2515.

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14 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

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Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

Travel

FEW forms of travel are more senior-friendly than cruising. It ticks all the boxes for the mature person.

Here are Ann Rickard’s 10 top reasons to step on board and sail into the sunset.

1. BECAUSE WE CAN

Where once cruising was difficult for the mature or not-so-abled person, now it is not.

With walking frames, scooters and wheelchairs welcome on board, and plenty of trained crew to whizz you up and down a gangplank, just about everyone can cruise.

Elevators on all big ships and spacious lounge/dining areas mean getting around is doable.

2. EASY ON AND OFF

With on-line check-in, embarkation is just a matter of showing up, going through immigration and security and you are ready to enter another world.

And disembarkation, no matter the large numbers of passengers, is now just minutes providing you follow the authorities’ instructions and wait in the lounges until you are called to the gangway. (It took us 90 seconds to disembark from Emerald Princess recently with 2700 passengers on board.)

3. UNPACK ONCE

We all know the hassles of packing, unpacking and packing again if we tour by road or train – and let’s not even talk about getting bags in and out of hotels.

4. DESTINATIONS

Destinations never-before attainable, now are.

It is impossible to get to

Group Travel S p ec i al i s t s Trade Travel

10 very good reasons to go - CRUISING PNG’s Conflict Islands – as we did on Pacific Eden last year – without endless hours of air and road travel and enormous discomfort.

Scenic cruising in Alaska’s Glacier Bay on board Nieuw Amsterdam recently was a memorable highlight, something we could never have done on our own.

A day gently gliding along New Zealand’s Fiordland and Milford Sound on Emerald Princess took us close to nature’s marvels while sitting on the decks with a glass of bubbles – better than hiking through the beautiful but formidable national park, no?

New itineraries now take us to places we once could only dream about.

However, using tenders to get ashore if the ship is not alongside the wharf can be tricky for the not-so-sturdy, so check itineraries carefully before you decide on exotic locations.

5. FOOD

Yes, lots of it, and yes, it can get frantic around the buffet, but other dining options on-board today are dazzling, with more

unattainable to most of us on shore.

6. ENTERTAINMENT

You don’t have to queue to get a ticket for a Broadway-class act; just turn up at the ship’s theatre, take a seat, let crew members bring you drinks and sit back and watch world-class theatre.

Then there are the pre-dinner piano bars, the afternoon-music, pool/deck fun, bingo, trivia and card games, ballroom and line-dancing.

You can be entertained from morning to late. And it’s all free.

7. LEARNING

and more celebrity chefs putting their names to at-sea restaurants.

Curtis Stone has opened SHARE on board Emerald Princess with some of his signature dishes we would normally have to wait months to try (butter poached lobster, chocolate cremeux, anyone?) in his LA restaurant (and we couldn’t afford to get there anyway) Luke Mangan’s Salt Grill on P&O ships is where you’ll enjoy some of his

signature dishes including the famous licorice parfait.

Dragon Lady on Pacific Aria and Pacific Eden serve sublime Asian cuisine in luxe surroundings.

Master Chef, Rudi Sodamin will debut pop-up restaurants on Holland America ships serving classic French dishes, a rare treat.

Speciality restaurants require a small surcharge but take you into a world of sophisticated dining

Free photography and IT classes fill quickly on board. Then there is the learning that appeals even more: cooking demonstrations, food and wine pairing.

QM2 has an elegant wine tasting room where sommeliers will guide you through wines from its global cellar. Sipping wines from regions you’ve never heard of in luxe surroundings is one heck of a way to learn.

P&O now has special food and wine cruises to meet a demand from

Seniors 15

passengers wanting new skills in the kitchen or new food and wine pairing knowledge.

8. SHOPPING

We might not be able to afford a Tiffany’s diamond necklace but we can sure look.

Same goes for a Rolex watch or Mont Blanc pen or Ferragamo handbag.

Browsing in high-end shops with their big label names and unbeatable glamour all under the one roof is possible at sea.

There are constant sales on board of less expensive labels and plenty of good costume jewellery to have you coming back blinged-up.

9. COMFORT

Cabins – or staterooms as they are called today – have big beds, beautiful bedding, pillow menus, flat-screen televisions with movie options, a personal steward to look after your needs.

And who doesn’t love a little chocolate on their pillow at turn-down? Spas on board modern ships are fragrant tranquil places where all up-to-the-minute treatments are available.

10. AFFORDABILITY

If you are inclined to work out the exact cost of your cruise by dividing the number of nights between the fare, you’ll find many cruises average around $100 a night or even less, inclusive of food, entertainment and activities. Of course you can run up a big bar bill or go wild with shopping , but if you plan carefully and make the most of everything available, you will find no better value than a cruise.

16 Seniors Sunshine Coast

travel

seniorsnews.com.au Monday, April 3, 2017

Princess on emerald Ann Rickard

HAVING a full body massage in a candle-lit room with soft music in the background is always going to be bliss. A rejuvenating facial after the massage is double the indulgence.

Now add another level of spa heaven: the gentle rolling of a mighty big ship beneath you.

Welcome to the world of spa paradise at sea.

Most of today’s ships have elegant spas where groomed staff gently usher you in for everything from Botox to pedicures.

The Lotus Spa on board P&O’s Emerald Princess has daily specials as well as an extensive spa menu and free seminars every day to inform you about everything health-connected – from looking after your liver (difficult with so many bars on board), to information on non-surgical face-lifts, to relieving back pain, and walking in comfort.

It’s all about choices on board – and sometimes the spa is the best place to head to if trying to keep

Float in the pool and whirlpools.

Enjoy the marvellous fabulous magic show.

CRUISING: The Emerald Princess' movies under the stars.

up with many activities becomes too much.

We love balance on a cruise: a bit of everything, a lot of spa time, and something new to experience.

A chocolate and wine

tasting at Emerald Princess’ Vines Bar saw us sitting at a Stammtisch (German word for sharing table) matching three different wines with exquisite chocolates by renowned chocolatier

Norman Love.

Who would have thought a glass of pink French wine would match so perfectly with a white chocolate raspberry?

It is all about learning, enjoying, and forming new friendships around the Stammtisch.

An important part of a cruise is to try something

new every day and, as P&O’s slogan goes, to come back new.

Certainly we had never sat on a ship’s deck before watching a movie on a giant screen while the ocean swelled and moved around us.

We had not joined in a Zumba class either.

Nor had we ever played

poker before, and even though that was available every day and evening in the casino, we left that one to other more adventurous passengers.

We also left the pool games to others too although we very much liked stretching out on the deckchairs licking ice-cream and watching the fun.

Although relaxing in elegant bars is not new to us, doing it at sea with the awesome ocean on view through windows, certainly is.

Our week-long cruise took us from New Zealand, through the scenic Fiordland National Park, on to Hobart and back to Sydney.

Diamond Princess will sail on a 12-night round trip from Sydney to New Zealand on January 25, 2018, with calls to Auckland, Tauranga, Wellington, Akaroa and Dunedin with scenic cruising through the Fiordland National Park.

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Plus breakfast daily, 5 lunches and 7 dinners.

Highlights See Teotihuacan, shop for traditional Mexican handicrafts at the markets in Oaxaca and visit the Sumidero Canyon. View the incredible Mayan ruins at Palenque dating back to AD600, explore Chichen Itza, the most famous Mayan site in Mexico and enjoy Old Havana. Nine nights in premium traditional guesthouses. Plus breakfast daily, 3 lunches and 4 dinners.

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escortedescapes.com.au *Travel restrictions & conditions apply. For further details refer to escortedescapes.com.au. Prices are correct as at 1 Jan 17 & are subject to change. Quoted prices on sale until 8 weeks prior to each departure date or until sold out prior. Prices are per person, twin share and subject to availability. Prices shown are for payments made by cash in store and are fully inclusive of taxes, levies, government charges and other applicable fees. Payments made by credit card incur a surcharge. Escorted Escapes product is exclusive to Qld, SA and select NSW Escape Travel stores. All cruises are based on lead-in inside cabin twin share. ^Interest Free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer ends 31 Dec 17. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415. Lombard® is brought to you by FlexiGroup®. ~60+ DISCOUNT: Offer valid until 31 Dec 17. New bookings only, limited to one $100 discount per senior. Minimum booking value of $2500 per person consisting of air and land/cruise arrangements, or a land/cruise only booking over the value of $2500 per person. Valid State/ Territory accredited seniors card must be presented to consultant at time of quotation. Please ask us for further details or visit our website at http://www.escapetravel.com.au/terms-conditions. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ATAS Accreditation No. A10412. ETEEM75452

travel

Monday, April 3, 2017 seniorsnews.com.au

A very cool city hotel Ann Rickard

YOU DON’T need another reason to enjoy a mini break in Brisbane, but it’s good to have an excuse.

With the opening of Sage Hotel in Fortitude Valley, you can enjoy all the charms – and there are many – of the area in a new boutique luxury hotel.

Located in the heart of vibrant James St with its high-end shopping, cafes, restaurants and art galleries, Sage is an excellent base, small enough to welcome you like family, big enough to give you all the comforts you want from a luxury hotel.

We loved the newness of it, the contemporary look with polished concrete floors and recycled brick.

The lobby has a semi-industrial vibe with bold and modern artworks and a living garden wall seen through a glassed-in

courtyard.

There are traditional elements also, in-keeping with the historic Queens Arms hotel next door, which Sage seems to nestle right into.

On four levels, some of the 93 rooms overlook James St and it’s comforting to note there are a few charming old Queenslanders still standing stoically among the cutting-edge action of the street.

There is a lot to like about this new hotel – free wi-fi for a start, and a mini bar that eschews the norm and is stocked with only Australian products, most of them locally made in the surrounding area.

A coffee machine is very welcome for early morning starts.

A walk-in wardrobe with plenty of drawer space leads to a spacious soothing grey and white bathroom – so modern you’ll never find the light

switch to turn off the fluorescent light beneath the mirror (you wave you hand under the mirror, but any questions can be immediately answered from the 24-hour reception.

Room décor is relaxing and up-to-the-minute contemporary with beautiful bedding, black-out curtains, an office space/nook and splashes of bold colour in bed cushions.

Once outside the door, all of James St is there, no need to get the car out.

Designer stores and fabulous restaurants beckon and there are innumerable pit stops to rest for coffee or just a sit down.

If you have to get into the CBD, a free courtesy car and driver will get you there.

■ For more Sage Hotel, visit the website: www.snhotels.com.

Sunshine Coast

Seniors 17

SAGE STYLE: Contemporary art works and smooth lines at the distinctive hotel.

Modern rooms have all the comforts.

A living green garden wall makes a striking display in the hotel lobby.

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18 Seniors Sunshine Coast Phil Hawkes

THERE was a time when a trip to Hong Kong had the shopping juices fired up.

Everything from the major fashion brand names to cameras and watches was seemingly on endless sale (even if Stanley Market and Granville Road presented some, er, cheaper options). How many times were we offered the whispered attraction of a “genuine” Rolex in Nathan Road?

How about a shiny new Nikon lens, sir? Or a tailor-made suit?

Well, times move on and Hong Kong’s rents are now close to the world’s most expensive and massive malls now attract wealthy visitors from across the border, leaving Aussies in their wake when it comes to brand name fever and conspicuous consumption.

Don’t despair…there is good news if you know where to go and what to look for. And it’s not necessarily shopping for luxury goods. No, the real deal in Hong Kong is not in the major city areas and malls but rather in the fringe precincts. For example, Aberdeen on the south side and Mongkok in Kowloon are places where local people shop,

travel

seniorsnews.com.au Monday, April 3, 2017

Getting the best of Hong Kong streets

eat and drink without the “tourist” prices that support developers and landlords.

One such emerging precinct is Sheung Wan on Hong Kong Island, really an extension of Central

but a safe walking distance or tram ride from the high-rise scene.

Sheung Wan’s streetscape is a higgledy-piggledy hotchpotch of lanes, alleys and stairways

designed to test the knees and thighs. The architecture is a beguiling mix of extremes… from old shop-front houses and terraces to modern commercial buildings and apartments. Luckily much

of the character of the area has been preserved, and community activity at the historic Man Mo Temple and other places still draws crowds.

But it’s the “new” rather than the “old” that’s

transformed Sheung Wan into a vibrant neighbourhood popular not only with expats and the younger local crowd, but increasingly tourists like us looking for something different away from the usual shopping haunts and the business hotels populated by suits.

To get a true taste of the district we embark on a different walk with a small group led by Lilian of Foodie Tours. We’ve been warned that as the tour starts at 2pm to avoid the lunch hour rush, we should arrive with an empty stomach…and we are certainly glad we did.

We walk around the narrow streets, up and down steps of “Ladder Street” and others, linger a while for Lilian’s informative commentary, and partake of a moveable feast of Cantonese delights.

These range from special wonton noodles to roast meats like barbecue pork, preserved fruits, pure cane juice, herbal teas and the best dim sum you’ll ever try.

After all, Hong Kong is recognised by many as a kind of foodie heaven.

■ The writer was guest of www.discoverhongkong. com www.hongkongairlines.com

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travel

Monday, April 3, 2017 seniorsnews.com.au

The South West rocks

BIG4 Sunshine South West Rocks has launched a special seniors’ rate and a range of fun, interactive activities for mature travellers planning to discover the beautiful NSW mid north coast region.

Seniors travelling in a motorhome or with a caravan have access to a powered site for as little as $36 a night, year round. Special rates apply for cabins as well.

While the holiday park is renowned for its family friendly attractions and activities during school holiday periods, the BIG4 is particularly popular with senior travellers outside the holiday periods, and for the 2017 winter period has put in place a number of special activities with an emphasis on community and discovery for seniors. These include: ■ Monthly afternoon teas with one of the park’s

longest residents, Elizabeth Holden, a Ngaku Elder of the Dunghutti Nation, who shares stories of her life growing up in the region over the past 55 years; ■ Hunt a round the Rocks: which revives the popular treasure hunt concept, where people discover the region’s most famous landmarks – such as Smoky Cape Lighthouse and historic Trial Bay Gaol; ■ Activities such as fishing, canoeing, kayaking, windsurfing and stand up paddle boarding are available on the adjacent Macleay River, and on the beautiful Trial Bay; ■ Dining at The Full Circle Eatery – local fresh fish is a speciality and fully licensed so there is no need to drive the motorhome at night anywhere – the restaurant is just a short stroll from the camping sites;

■ Daily morning tea at the Camp Kitchen, with ‘cake days’ on Wednesday ■ Recommending the best spot to enjoy one of the rarest sites on the east coast – sunset over the sea. The headland above Trial Bay Beach offers the opportunity to enjoy a drink while watching the sun go down over the gleaming waters – a very special attraction.

BIG4 Sunshine owner Tony Mayne said holiday parks were just as relevant for seniors travelling as they were for families, with the emphasis on community really adding to the travel experience.

“The greatest attraction of travel is meeting new people with kindred spirits,” he said.

Information and bookings: www.big4 southwestrocks.com.au; Phone: 1300 509 649.

Sunshine Coast

Seniors 19

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TERMS & CONDITIONS *Price is per person Twin Share fully inclusive. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may fluctuate if surcharges, fee, taxes or currency change. Prices current as at 20 March 2017. Go SeeTouring Pty Ltd T/A Go See Touring Member of Helloworld QLD ATAS Accreditation A11320 ABN: 72 122 522 276

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20 Seniors Sunshine Coast

travel

seniorsnews.com.au Monday, April 3, 2017

A man who pictured shape of modernity A trip to NSW Art gallery brings you face to face with Warhol

.

ERLE LEVEY

Journalist .

SUCCESS is a job in New York. It was an illustration for an article in Glamour Magazine dated September 1949, the illustration now claims the unique position of number

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one in the inimitable Andy Warhol’s artistic timeline.

During the Post World War II period advertising agencies blossomed. It was the Mad Men era of Madison Ave and it’s where Warhol gained a name and fame etching fashion and ads of shoes, clothing, perfume. Now these brilliant, history making sketches are on display in Sydney -– some never exhibited before.

Adman: Warhol before pop is one of those timed/ticketed exhibitions at the Art Gallery of New South Wales, where you can enjoy special moments with the art but without the crowds.

Yet if you are looking for the Marilyn and Mao prints, the Campbells soup cans and Coca-Cola bottles of his pop art period, forget it.

This is an exhibition of the early works of Warhol, as he struggled to find fame in the advertising world.

More than 300 works, many never seen on public display, provide an insight into this artist.

A man for his time or a time for this man? We learnt lot about the pop Warhol period in the exhibition at GOMA 10 years ago but little about his life before that.

That’s why this exhibition is so fascinating. We see his style developing, his whimsical humour and wit, the way he used creativity over technical ability. The way he observed or reflected life and used it as comment, long before personal computers and mobile phones.

In doing so, he established his own identifiable “brand” ... a style that appealed to clients at a time when photography was on the rise.

Warhol established this approach with his first New York commission, for the September issue of Glamour magazine. By 1952 he had a roster of clients that included magazines, record labels and the fashion industry.

It’s great to wander and check out the interactive

Enough alcohol in the bloodstream and brain to make reaction and thoughts encumbered.

So, art provokes curiosity, the internet enables information.

Visiting the Warhol exhibition opens many closed doors of long ago memories. Remember when same sex relationships were hidden away in the closets?

Illegal.

Warhol and his cohorts changed attitudes. This exhibition mixes personal and private lives, while introducing Andy’s mother.

She lived with him in New York, and was responsible

screens depicting artist Warhol’s journals. Various subject, personal life and advertising sketches of shoes and feet (in particular) abound.

Then there’s the thought-provoking sketch of Natalie Wood. One of those quick, relaxed and skilful sketches only a professional artist can whip up so quickly and easily.

I wonder: “When did she die?”

So quickly, so easily research is done there and then. The tragic drowning one windy night after a shoreside dinner and drinks. Too much drink? A BAC of 0.14%.

for the handwritten script in many advertisements.

Born Andrew Warhola on August 6, 1928 Pittsburgh, Pennsylvania, to Slovakian immigrants, the young Warhol battled illness that confined him to bed for long stretches until his teens. His mother had a very religious background and she played a big part in his life, particularly after the early death of his father who was a coal miner.

Perhaps it was this background that gave him the drive to succeed. This drive coupled with a dazzling imagination saw him design the big Miss Dior piece, decorate such

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stores as Tiffany & Co, Lord & Taylor and Bergdorf Goodman. He designed album covers, book jackets and even illustrated the raindrops, suns and clouds used in early-morning television weather reports.

In a breath of pure creativity, he used his mum’s handwriting in some of the copy. He used people a lot. Other people became his own art.

Later on, he removed himself from this art style and reflected upon life – realistically and unglorified. His work focused on removing emotion, instead he copied and reflected people’s desires back at them.

“The reason I’m painting this way is that I want to be a machine, and I feel that whatever I do and do machine-like is what I want to do,” Warhol said.

He didn’t confine himself to one medium.

He tried them all. In this show you can expect to gain a fascinating insight into Warhol and the era.

The show is more like a little museum or an open encyclopaedia than a typical gallery viewing.

Art Gallery of NSW director Dr Michael Brand said the show provided an exciting opportunity for visitors to the gallery to understand the formative years of one of the world’s most influential artists, providing deeper insight into the making of an icon.

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Breast Cancer feature

Monday, April 3, 2017 seniorsnews.com.au

Sunshine Coast

Seniors 21

Think young... think pink

Take action today by hosting a Pink Ribbon event GET involved in giving our granddaughters a future free of women’s cancers.

When I started as the CEO at Cancer Council Queensland in March this year, I very quickly discovered the many ways in which CCQ helps senior women beat cancer.

For more than 56 years, Cancer Council has been delivering vital patient services, prevention programs, and world-leading research – giving Queensland women greater hope

of beating this dreaded disease.

This year, you can make a difference in the lives of women affected by cancer by hosting a Pink Ribbon event to raise funds for Cancer Council Queensland.

Hosting a Pink Ribbon event is easy – simply invite your friends to join you for scones, a game of bowls, bingo, or even a bake sale.

Any money you raise makes a significant difference.

An event also provides the perfect opportunity

for you to reach out to the women you love dearly, encourage them to get screened or simply be there to listen.

Our hope is that by thinking pink, you can help us create a future where our granddaughters don’t have to suffer from the devastating effects of breast, cervical, ovarian, and other women’s cancers.

Take action today by hosting a Pink Ribbon event.

It’s easy and we have all the tools you need to

make your fundraiser a huge success.

To register, or donate today, visit: pinkribbon. com.au or call 1300 656 585.

And if you need information or advice about your risks, call us on 131 120.

Ms Chris McMillan CEO, Cancer Council Queensland MAKE A DIFFERENCE: Chris McMillan, CEO, Cancer Council Queensland encourages everyone to host a Pink Ribbon event.

Breast imaging on the Coast

COMPLETE CARE: Noosa Radiology offers a range of breast imaging services.

NOOSA Radiology offers 3D mammography examinations to women living on the Sunshine Coast. This newer technology produces a three-dimensional view of breast tissue, shown in clinical studies to be significantly superior to traditional 2D mammography.

3D mammography enables radiologists to

identify and characterise individual breast structures without the confusion of overlapping tissue, which can result in false positive findings with traditional 2D mammography. Research shows up to 40% more women will be spared the anxiety of being called back for further testing with 3D mammography., “We believe 3D

❝

We believe 3D mammography will benefit all patients in our breast program. mammography will benefit all patients in our breast program.

“The advantage of the latest 3D technology is

the dose savings for our patients compared with previous generation 3D machines,” says Dr McMenamin.

Noosa Radiology’s Women’s Imaging Department integrates the use of 3D mammography, breast ultrasound, breast MRI and interventional procedures offering a complete range of breast imaging services.

3D Breasst Imaging Noosa Radiology now offers 3D mammography to women living on the Sunshine Coast for earlier breast cancer detection than ever before.

Our Women’s Imaging Department integrates the use of 3D mammography, breast ultrasound, breast MRI and interventional procedures, providing a complete range of breast imaging services at one centre.

Noosaville Medical & Professional Centre 90 Goodchap Street, Noosaville P: 07 5440 9700 www.noosaradiology.com.au

HELP CREATE A FUTURE FREE FROM WOMEN’S CANCERS Get your friends and family together to help beat women’s cancers.

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22 Seniors Sunshine Coast

Breast Cancer feature

seniorsnews.com.au Monday, April 3, 2017

A Specialist Imaging Centre cares for women

THE LASZLO Tabar Breast Centre at the Specialist Women’s Imaging Centre has added a powerful diagnostic tool to help physicians reach definitive diagnoses of the presence or absence of breast cancer.

With SenoBright Contrast-Enhanced Spectral Mammography (CESM) from GE Healthcare, physicians have the potential to reach definitive decisions sooner—and cut the critical patient wait time from detection to diagnosis.

“For a woman facing even the slightest hint of a breast cancer diagnosis, the answers can’t come soon enough,” SWIC’s consultant radiologist, Dr Sean O’Connor said.

“With SenoBright, we can have the answers right here, right now.”

Performed as an adjunct to an inconclusive mammography or ultrasound exam, SenoBright uses an iodine contrast agent (x-ray dye) to highlight areas of unusual blood flow patterns which may be cause for increased suspicion.

The SenoBright exam is a simple, quick, five-to-ten-minute procedure that’s much like a regular mammography exam, with the injection of a small amount of the iodine contrast agent beforehand.

It can be performed on the same day as standard mammography, using the same equipment, in the same room, often with the same staff.

It takes one injection for one complete bi-lateral exam—and four views that can mean all the difference to a woman concerned about a breast cancer diagnosis.

“With SenoBright, we can perform an additional test right away,” Dr O’Connor said.

“We use the same equipment, in the same room, often with the same staff, and we can even do it on the same day.

“SenoBright requires one injection for a complete set of images.

“That’s all it takes for us to help reduce the wonder and the worry of a concerned patient waiting for results,” Dr O’Connor adds.

CARING AND THOUGHTFUL: Coastal Medical Imaging, Laszlo Tabar Breast Centre and the Specialist Women’s Imaging Centre at 724 Nicklin Way, Currimundi.

HOW DOES IT WORK?

To understand that, we have to learn about something that happens during cancer development.

In a very early phase of tumour development cancers do not have their own blood supplies.

However, as cancerous tumours begin to grow, a dedicated blood supply is required. The use of contrast agents can highlight the presence of high blood flow patterns.

SenoBright is based on what we call Contrast Enhanced Spectral Mammography (CESM). It uses X-rays at multiple energies to create two separate exposures.

These different energies result in images that specifically highlight areas where contrast agents are, which can be a sign used by physicians to heighten their suspicion.

Women with inconclusive mammography and ultrasound exams will receive a standard intravenous injection of standard iodine contrast agent, and after two

their patients’ anxiety by offering them a SenoBright exam at the same time, same location with the same equipment, Reduced diagnostic costs ■ With similar clinical performances as breast MRI & better specificity (+5%), SenoBright helps to reduce unnecessary biopsies and surgeries and is a less expensive exam.

SenoBright vs standard Mammography ■ CESM has better Breast Cancer detection performance than standard mammography.

Our Specialist Women’s Imaging Centre is dedicated to meeting the unique health needs of women on the Sunshine Coast in a caring and thoughtful environment.

PHOTO: STEWART GOULD

minutes undergo a five-minute digital mammography exam.

SENOBRIGHT VALUE PROPOSITION

■ Increased diagnostic confidence, improved patients’ experience, reduced diagnostic costs.

■ SenoBright is an advanced application designed to help

radiologists enhance their breast care pathway.

Increased diagnostic confidence ■ SenoBright has better breast cancer detection performance than standard mammography and sensitivity is increased by up to 20% in dense breasts.

Improved patients’ experience ■ Radiologists can reduce

❝

■ CESM significantly increases the specificity which helps eliminate false positives observed in conventional mammography.

SenoBright in Dense Breasts ■ Sensitivity increases up to 20% with CESM in dense breasts compared to conventional mammography.

■ Compared to conventional mammography, CESM reduces inter-reader variability.

Website: coastalxray.com.au

The SenoBright exam is a simple, quick, five-to-tenminute procedure that’s much like a regular mammography exam.

Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

Seniors 23

Coastal Medical Imaging

FIRST IN THE COUNTRY!!!

The Laszlo Tabar Breast Centre at the Specialist Women’s Imaging Centre are delighted to announce Australia’s first installation of the incredible:

GE PRISTINA MAMMOGRAPHY SYSTEM

This is the only mammogram unit on the entire Sunshine Coast that enables the use of contrast (x-ray dye)

Without Contrast

With Contrast

Just like turning on a light in a dark room!!

Other benefits of this state of the art system include: • True 3D imaging using sub 1mm sections • Lowest radiation dose on the market • Revolutionary software to aid accurate diagnosis

• Soft-curved surface to ensure comfort and support • Soft armrests have replaced the typical handgrips to enable a relaxed position during compression • Patient controlled compression to ensure compression never goes beyond what can be tolerated

For all booking enquiries please contact the practice on 07 5413 5000 Open: Monday to Friday 8:00am - 5:00pm info@coastalxray.com.au 724 Nicklin Way Currimundi QLD

www.coastalxray.com.au

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• Elegant lighting to promote a calming atmosphere

24 Seniors Sunshine Coast

Breast Cancer feature

seniorsnews.com.au Monday, April 3, 2017

Comprehensive range of significant services BREAST Diagnostic Specialists has opened its doors with the latest equipment and services to bring significant benefit to Sunshine Coast women.

It’s an exciting new practice dedicated to providing trusted breast care for women on the Sunshine Coast.

The centre will provide a comprehensive range of services including breast screening, breast diagnostics, interventional procedures and breast consultation in a welcoming, private environment specifically tailored for women.

Breast Diagnostic Specialists will strive to provide the highest quality breast imaging and diagnostic services, in recognition that early detection is the key to saving lives.

“We are proud to offer 3D Mammography, breast tomosynthesis, for both diagnostic mammograms, for patients with symptoms, and screening mammograms for patients with no symptoms,” BDS managing director, Dr Siavash Es’haghi said.

“By providing 3D

mammography, Breast Diagnostic Specialists offers women on the Sunshine Coast access to an innovative and effective breast imaging technology.

“As part of our dedicated approach to breast health care, each mammography scan is independently read by two of our Breast Diagnostic Specialists.

“Our specialists are fully accredited, including FRANZCR and accreditation with BreastScreening Qld. “We also have highly trained and caring staff, all of whom share a commitment to women’s breast health.”

Patients will have the freedom to consult with one of the diagnostic

❝

specialists on the day, who can answer questions and provide further information.

As the centre has a comprehensive approach to breast diagnostics services, it will also have a range of interventional procedures we perform, including biopsies. We also offer breast MRI services.

“Breast Diagnostic Specialists is the progeny of Sunshine Coast Radiology, which has a long-standing commitment and reputation on the Sunshine Coast,” Dr Es’haghi said.

“Sunshine Coast Radiology is in its 10th year of providing high quality breast care in the region.”

Sunshine Coast Radiology is in its 10th year of providing high quality breast care in the region. As the centre has a comprehensive approach to breast diagnostics services, it will also have a range of interventional procedures, including biopsies. We also offer Breast MRI services.

HIGH QUALITY SCREENING: Breast Diagnostic Specialists’ senior mammographer Jayne Rogers.

PHOTO: TRACEY JOHNSTONE

BREAST CANCER FACTS ❚ It is the most common cancer in women and the second most common cause of cancer-related death in women. ❚ 15,600 Australian women are estimated to be diagnosed in 2015. ❚ 1-in-8 Australian women will be diagnosed in their lifetime. ❚ Having a mother, sister or daughter with breast cancer approximately doubles a woman’s risk.

However, 9-in-10 diagnosed do not have a family history. ❚ Finding invasive breast cancers early increases the chance of surviving breast cancer. If found before spreading to lymph nodes, the five year survival rate is 96%.

Breast Diagnostic Specialists will offer the latest in diagnostic services and equipment.

Breast Diagnostic Specialists can be contacted on 5436 7555 or through its website, www.breastdiagnostic specialists.com.au.

BREAST DIAGNOSTIC SPECIALISTS: AN AGE GUIDE FOR BREAST SCREENING

Breast Diagnostics Specialists is dedicated to providing trusted breast care and a commitment to breast health.

They recommend having regular screening mammograms, as early detection is the best defence against breast cancer.

Here is an age guide for planning for your screening mammograms:

★UNDER 40

❚ Screening mammograms are often less reliable for women under 40 years of age as the density of breast tissue in younger women makes it more difficult to detect cancers on mammograms. ❚ However, you are encouraged to know your breasts. As part of your daily routine, establish what is your “normal” when it comes to look and feel. ❚ Please seek health advice if you notice any changes.

★40 TO 49

❚ Talk to your GP to establish if a mammogram is right for you. ❚ Continue to know your breasts and your “normal”. ❚ Don’t hesitate to seek health advice if you notice any changes.

★50-74

❚ If you are aged 50 to 74 years are encouraged to have a screening mammogram every two years. ❚ Breast Diagnostic Specialists uses digital breast tomosynthesis (3D mammography) for screening mammograms.

By providing 3D mammography, Breast Diagnostic Specialists offers women on the Sunshine Coast access to an innovative and effective breast imaging technology. ❚ The centre also uses 3D mammography for diagnostic mammograms, where there are symptoms.

★75+

❚ If you are aged 75 and over and have no breast symptoms, talk to your GP about if you should continue to have mammograms.

Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

Seniors 25

A New Breast Specialist

Centre on the Sunshine Coast

3D Mammography

Tailored environment for you

Early detection is key

Quality care focused on breast health Breast Diagnostic Specialists is committed to providing trusted breast care for women on the Sunshine Coast. Our dedicated team of healthcare professionals strive to provide the highest quality breast imaging and diagnostic services, in recognition that Early Detection is the key to saving lives.

Our new practice provides a comprehensive range of services, including breast screening and breast diagnostics, in a welcoming tailored environment. We are proud to offer women on the Sunshine Coast access to 3D Mammography (Breast Tomosynthesis) for both Diagnostic and Screening Mammograms.

We also provide freedom to consult with a Specialist on the day, as part of our holistic approach to breast health care. Breast Diagnostic Specialists is the progeny of Sunshine Coast Radiology, which is in its tenth year of providing high quality breast care in the region.

Freedom to consult a specialist on the day What is a 3D Mammogram?

3D Mammography (Breast Tomosynthesis) is an innovative and effective technology used by our Breast Diagnostic Specialists.

During your mammogram the Tomosynthesis machine sweeps in a small arc above your breast. This produces images in layers as thin as one millimetre. We can now view your breast images one layer at a time, like turning the pages of a book.

Breast Diagnostic Specialists is a dedicated breast specialist centre for women on the Sunshine Coast.

07 5436 7555

info@breastdiagnosticspecialists.com.au breastdiagnosticspecialists.com.au 6566789aa

26 Seniors Sunshine Coast

Breast Cancer feature

seniorsnews.com.au Monday, April 3, 2017

A cutting-edge treatment protects from radiation FROM late April, Radiation Oncology Centres (ROC) Maroochydoore will offer Deep Inspiration Breath Hold (DIBH), a treatment technique that protects patients’ hearts from radiation doses during breast cancer treatment.

DIBH is delivered using an innovative device that integrates with the treatment machine and results in precise radiation therapy that benefits many patients with left-sided breast cancer.

While undergoing radiation treatment, the patient is attached to a device which monitors their breathing.

At the specified time, the device signals to the patient when to take a deep breath so the lungs fill with air and the heart is moved away from the chest wall, therefore away from the vicinity of the radiation beams.

Radiation Oncologist at ROC Maroochydore Dr Nicole Buddle says this

technology will benefit breast cancer patients.

“Breast cancer patients are living much longer, rather than looking at just the treatment options, we need to look at quality of survival and minimising the long term side effects of treatment,” Dr Buddle said.

“Being able to offer this innovative technique ensures the local community are getting the latest and best possible treatment available, right here where they live – not by travelling to the closest major city.”

Local Maroochydore resident and ROC site manager, Stephanie Price, says this technology adds to the centres current cutting-edge radiation therapy treatments and will further provide a world-class service to the local community.

“At ROC we are committed to providing exceptional cancer care and DIBH is one example of our dedication to

providing the latest technology and treatment techniques to more and more Australians, close to where they live,” Ms Price said.

EXCEPTIONAL CANCER CARE, CLOSE TO HOME:

★ Service available to both public and private patients. ★ All radiation therapy services are covered under Medicare, with 80-90% of treatment costs reimbursed. ★ Advanced radiation therapy treatments and techniques to ensure patients receive the best of care. ★ No wait list. ★ Courtesy bus service – complimentary transport service for patients travelling from Gympie and Noosa Hospital to and from our centre. ★ Free parking. ★ Central, convenient location. ★ Access to support

services and allied health including counselling. www.radiationoncology centres.com.

EXCEPTIONAL CARE: Radiation Oncology Centres (ROC) are committed to providing cancer treatment to their patients.

Exceptional cancer care, close to home • • • • • • • •

Service available to both public and private patients All radiation therapy services are covered under Medicare, with 80-90% of treatment costs reimbursed Advanced radiation therapy treatments and techniques to ensure patients receive the best of care No wait list Courtesy bus service - complimentary transport service for patients travelling from Gympie and Noosa Hospital to and from our centre Free parking Central, convenient location Access to support services and allied health including counselling

60 Wises Road, Maroochydore P 075479 0444 E admin.maroochydore@roc.team

radiationoncologycentres.com radiationoncologycentres

Breast Cancer feature

Monday, April 3, 2017 seniorsnews.com.au

Sunshine Coast

Fundraiser champion offers tips CHARITY champion Ngaire Roberts has spent almost 50 years volunteering as a fund raiser for a variety of organisations, but it’s the breast cancer journey that has caught her energy in recent years.

Mrs Roberts was an original unit holders in Sunshine Coast Hospital.

She has been connected with its Ladies Auxiliary for 26 years and a hospital board member for six years.

She remained with the charity committee after board operations were centralised to Brisbane.

In 2015 the Sunshine Coast’s Cindy Mackenzie Breast Cancer Foundation was taken on by the hospital just after the hospital opened its breast cancer clinic.

The program offers a range of support services

to Coast women who have been diagnosed with breast cancer, and to their family members.

Its main fundraising activities are conducted in October which is where Mrs Roberts’ leadership and expertise has been invaluable.

Last year she and her team raised $7500 for the foundation.

In a crowded fundraising space, Mrs Roberts followed simple steps to ensure that, more often than not, her CMBCF fundraising was successful.

Raise funds for your community “I want to do things for local people who need help,” she said.

“All the money raised stays on the Coast so we are helping in a practical way.”

Seniors 27

She believed people she approached to donate were more attuned to wanting to help their own community.

Use your personal network Her personal network is critical to her success.

Mrs Roberts admitted she had never been a good cold-caller, preferring to tap into her women’s

❝

The program offers a range of support services to Coast women who have been diagnosed with breast cancer, and to their family members.

THINK PINK: Ngaire Roberts with Sunshine Coast Private Hospital general manager Wallis Westbrook at last year's PINKTOBER luncheon for the Cindy Mackenzie Breast Cancer Program.

contacts.

“It’s being personally asked rather than receiving something in the mail,” she said.

Involve people where they can really help She also found involving people in fundraising roles in which they had expertise helped to engage them.

OPEN 6 DAYS Dr Michael Clutterbuck Dr Ian McKenzie Dr Gordon Stone

“For example, getting someone who loves to cook, but can’t afford the ingredients, such as an older person who may be a good cook but may be on a pension, to do the cooking,” she said.

Unique within your community Mrs Roberts said it also helped that the foundation

was a unique organisation on the Coast because this helped it stand out in the fundraising crowd.

As Mrs Roberts finishes sharing her story, the sprightly 78-year-old quietly admitsted she was due for her annual mammogram which she had had for the past 30 years.

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28 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

Champion shares practical tips for post breast cancer and you’ve had your treatment, look forward, don’t look back.

■ Try to deal with things as they happen and not worry about the things you don’t know about.

■ Don’t create issues that you haven’t got.

■ Don’t put off to tomorrow, what you can do today.

Tracey Johnstone

BREAST Cancer Network Australia ambassador Raelene Boyle AM MBE has some succinct and poignant messages to share with people in the breast cancer community.

As a breast and ovarian cancer sufferer, Ms Boyle has for several years taken her experience to the streets, encouraging, sharing and inspiring survivors of the diseases towards a better life.

The multiple-medalwinning Olympic and Commonwealth Games runner has also effectively used her public profile to advocate for keeping breast cancer issues in the spotlight.

For survivors ■ Life’s short; move forward.

■ Recognise that once diagnosed, life changes and everyone has issues.

■ Also, once you’ve got it

❝

Over the years I have let go of the small stuff and I have been able to prioritise the important stuff in my life.

“Over the years I have let go of the small stuff and I have been able to prioritise the important stuff in my life,” Ms Boyle said.

She said she was

MOVING ON: BCNA ambassador Raelene Boyle.

PHOTOS: BREAST CANCER NETWORK AUSTRALIA

knocked around by her breast and ovarian cancers, heart issues and epilepsy, but she said each time she was down, she got up and looked

forward.

It is 21 years since she was first diagnosed.

“I still suffer fear when it comes up to the next mammogram,” an

emotional Ms Boyle said.

For partners Ms Boyle noted it was hard for partners as survivors often were scared and moody. She recommended: ■ Go gently and let the individual have space.

■ Sometimes it better to not argue, but just give a person a cuddle, and say “can I get you a cup of tea”.

For both ■ Find a buddy who has been through the same journey and talk about it.

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wellbeing

Monday, April 3, 2017 seniorsnews.com.au

Sunshine Coast

Seniors 29

Adding some blue to breast cancer pink Making a positive difference to male breast cancer sufferers Tracey Johnstone

IN A SEA of breast cancer pink, two men stand out as they turn up the volume on the conversation about men’s breast cancer.

Rod Ritchie, 66, and Rob Fincher, 59, are two of some 150 Australian men diagnosed each year with breast cancer, which for most people is known as a women’s disease.

“Being a male in a largely female dominated disease it is hard at first,” Mr Fincher said.

“You feel emasculated, but you come to terms with that eventually.”

They found initially all the support publications talked about women-only issues; there was nothing for males to relate to until now.

Both men are working with the Breast Cancer

Network Australia and through their own website, advocating for recognition and support for men who make up less than 1% of the people diagnosed with breast cancer.

They believe males have been left behind in the breast cancer discussion, but that this can change.

De-gendering the breast cancer language, building a sense of inclusion of men into the breast cancer community, providing support material suitable for men, conducting research into male breast cancer, including men with BRCA-1 and BRCA-2 gene positive into the screening program and adding some blue to the ongoing pink promotions are all strategies both men believe will make a

BREAST FRIENDS: Breast cancer patients Rod Ritchie and Rob Fincher.

PHOTO: TRACEY JOHNSTONE

positive difference to male breast cancer sufferers.

“We are starting the conversation,” they both said.

“I want to get the message out there that as males, because we don’t realise we can get it we don’t look for it, we are diagnosed late and our outcomes are much worse,” Mr Fincher said.

“I don’t want people

following me, to go through what I have gone through.”

Mr Ritchie’s mother had breast cancer when her son was about 10.

She died at 41.

The image of his mother with scar tissue where one breast should have been remains with him to this day.

“I didn’t know men got breast cancer until I got

it,” he said.

Mr Fincher’s extended family had a history of breast cancer, but not his immediate family.

“I wasn’t aware there was a male disposition to breast cancer even after having that (family) knowledge,” he said.

Both men went through gene testing with Mr Ritchie the only one found to have a variation on the BRCA-1 gene.

Mr Fincher’s wife first identified something was wrong with his right nipple, commenting that it had inverted.

“I went to the GP who mis-diagnosed. He just thought it was cyst,” he said.“He said I could get it operated on so I made an appointment with the surgeon.

“The surgeon said he didn’t do cysts and I would have to find out what it is.

“As soon as I had the further tests, it showed up it was quite advanced.”

Mr Fincher’s breast cancer then metastasised, going to his lungs and spots on his bones.

Mr Ritchie had a mammogram 10 years before and a cyst was found.

“When I felt something this time, I thought it’s probably another cyst, but I better get it checked out,” he said.

The suspected cyst turned out to be aggressive breast cancer.

He is now being treated for prostate cancer.

A few changes to the community’s approach to male breast cancer have begun with the BCNA recently degenderising its help text and booklets, and establishing a policy to always say “women and men”.

For more information about breast cancer awareness and beyond visit: www.malebc.org.

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Living

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THERE are ways to forgive the people around you who have caused you angst for any number of reasons, but do so can sometimes be hard without a helping hand to guide you.

Rather than getting bogged down in the stress of feeling hurt and angry, you could consider turning to confronting that hurt and letting it go by the process of forgiveness.

Reducing the grip of anger and resentment can be an empowering act.

But how do you go about forgiving?

The team at the UC Greater Good Science Centre suggest using the following nine steps.

■ 1. Know exactly how you feel about what happened and how to articulate the situation, then tell a few

trusted people about your experience.

■ 2. Make a commitment to yourself to feel better since forgiveness should be about you not anyone else.

■ 3. Forgiveness doesn’t necessarily mean reconciling with the person who upset you or condoning their actions.

It’s about seeking the peace and understanding that comes from blaming people less after they hurt you and taking those offences less personally.

■ 4. Get the right perspective on what is happening.

Recognise that your primary distress is coming from the hurt feelings, thoughts, and physical upset you are suffering now, not from what hurt you two minutes, or 10 years ago.

■ 5. At the time you feel

upset, practice stress management to soothe your body’s fight or flight response. This could mean taking deep breaths or whatever is most effective for you.

■ 6. Give up expecting things from your life or from other people that they do not choose to give you.

■ 7. Put your energy into looking for another way to get your positive goals met rather than through the experience that has hurt you.

■ 8. Remember that a life well-lived is your best revenge.

■ 9. Change the way you look at your past to remind yourself of your choice to forgive.

■ 10. Defining your life by what is good in it, and not what is bad, can empower you towards a healthier, happier life.

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Monday, April 3, 2017 seniorsnews.com.au

Sunshine Coast

Seniors 31

Help on-hand TORBAY LIFESTYLE VILLAGES for travellers Hervey Bay Tracey Johnstone

LEANNE Harsh has developed a smart idea into a business that is offering mobility-restricted people of any age to enjoy their travel with the assistance of a carer from Holiday with Help.

“I believe in a world without barriers, where people with mobility restrictions can travel with confidence,” the business owner and qualified carer, Leanne Harsh, said.

The 24-hour service will give clients the peace of mind of knowing they have

alongside them a qualified carer. A carer will be able to help with personal care and hygiene including assistance with showering, toileting and getting dressed. That carer may be needed for when a person travels for a few days or for a week.

“It may be a couple wanting to go on a holiday, but one of them needs care,” she explained.

The business is starting its operations on the Sunshine Coast with Ms Harsh and her team available to assist with clients travelling to near or

far locations. To Ms Harsh’s knowledge Holiday with Help is a unique offering. While she knows of similar businesses that cater for disabled clients, she is unaware of a business that works exclusively with mobility-restricted clients.

“They will be qualified carers that I have worked with over the last five years,” Ms Harsh said.

Visit: holidaywithhelp. com.au.

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32 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

Community HOW TO SUBMIT NOTICES

TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum).

If you would like to submit a photo please ensure it is at least 180dpi with faces in a nice and bright setting.

The deadline for the May issue is April 21.

Email Nicky or Chris at communitynotes@ seniorsnewspaper.com.au

YANDINA COUNTRY MUSIC

COUNTRY Music Concerts at the Hall of Fame, 24 Steggalls Rd, Yandina on the second Saturday and third Sunday of every month at 1pm (except Easter Sunday).

Toe-tapping music with a good band, local artists and a guest artist. Raffle and door prizes, canteen open, free afternoon tea.

Entry $8. Concession $6.Phone 5446 7545.

$3 including morning tea.

Phone secretary Heather Davis on 0484 573 633.

CALOUNDRA FLORAL ART SOCIETY

CALOUNDRA Floral Art Society is a group who meet monthly at the Masonic Hall, Third Ave, Caloundra. If you have a love of flowers and are interested in arranging them, we would welcome new members. We meet on the first Friday of the month, starting with morning tea at 9am.

LINE DANCING

LINE dancing is an activity for anyone that is keen to exercise the mind and body. A sequence of steps danced to a varied selection of great music past and present. Catch up with friends on the dance floor and meet new ones. Thursdays 9am–12pm. Beginner level. Tea break provided.

Improver level and intermediate level. Held at the Sport & Recreation

BUDDINA COAST CARE

The Sunshine Coast Doll, Bear, Craft & Miniatures Club donated packages to Foster Care (IFYS – Sunshine Coast).

Centre, cnr Currimundi Rd & Ilya St, Currimundi.

Phone Ute Woods on 0412 804 499.

TRY BADMINTON

ACTIVE senior residents are invited to come and try badminton at the badminton courts in Nambour, on Tuesday from 9am. Your first time will cost you $5, after that $8.

Wear sports clothes and non-marking shoes.

Racquets are available free of charge. Also free

morning tea. Entry is beside the bus shelter opposite Queensland Transport on Coronation Ave, Nambour. Contact Eunice on 5448 5575.

COOLUM LIONESS CLUB

WE WILL be holding our annual cent auction of raffles on Friday, April 7, at St Peters Church Hall.

Doors open at 8.30am and the drawing of prizes will start at 10am. Entry is

JOIN US under the shade of the Casuarina trees between 8–10am for our next activity on Tuesday, April 11 at Beach Access 221 on Pacific Blvd, Buddina. All provisions, tools, plants, conversation and morning tea is provided. New volunteers and visitors are welcome. We meet on the second Tuesday of each month. www.facebook.com/ Buddinacoastcare.

BUDERIM GARDEN CLUB

MEMBERS and visitors are invited to attend the April 7 meeting at 2pm in the Buderim Memorial Hall. Due to Easter, the club will meet on the first Friday of April. Plant competition entries are

accepted before the meeting until 1.45pm.

Remember to bring a cup and a plate to share, www.buderimgardenclub. com or call 5444 6881.

THE SUNSHINE COAST DOLL, BEAR, CRAFT & MINIATURES CLUB INC

WE MEET at the Kawana Library on the second Monday of the month and new members welcome.

For info phone Kathy on 5491 8542 or Sue on 5451 1106.

COOLUM ART GROUP

COOLUM Art Group’s awesome Easter show will colour your world from Friday to Sunday on April 14–16 at the Coolum Civic Centre in Park St. Opening times are 9am–5pm daily with the official opening on Friday at 4pm. Free entry. A people choice award is held for the artist

Be part of a growing number of Sunshine Coast listeners tuning their radio to

You can support the station by becoming a Sunshine FM subscriber.

Please call one of our friendly volunteers.

5450 1049 or visit our website

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www.sunshinefm.com.au

SOCIAL BALLROOM DANCING AT POMONA

EVERY Tuesday evening from 7–9.30pm, Pat and Norm Young organise a Social evening. Cost $4, which includes supper. All welcome. NB: The Pomona Hall has been closed by council to do some repairs, so until further notice, the dance will be held at the Federal Hall. Phone 5485 2007.

BLUE CARE CALOUNDRA COMMUNITY CARE

JOIN Blue Care’s Brisbane Airport Bus Tour.

Departing from the Blue Care Centre, West Terrace Caloundra on Monday, April 10 at 9am. We will visit the Acacia St Plane Spotter’s area, domestic and international terminals, freight, logistics and aircraft maintenance precincts.

Lunch at The Breakfast Creek Hotel. Fare includes coach tour and lunch for $56 pp. Contact: Gloria 5492 3318 or Blue Care 5438 5000.

ACTIVE MINDS CLASS

ACTIVE minds is a whole-brain, movementbased class that includes Educational Kinesiology, memory training, stress reduction and neuroplasticity techniques. Eight-week programs start at the beginning of every school term – registration essential. Held in Nambour, Buderim and Caloundra. Call Martin Nagle on 0432 339 195.

WOOMBYE BOWLS CLUB

WOOMBYE bowlers Peter Harris and Dennis Nevin fly to Hong Kong this month to play lawn bowls in the Tiger Bowls World Invitation 2017. Peter and

Sunshine Coast

Dennis have been invited, along with Rod Beazley, from WA, and Stan Stephens, from SA, after Peter and his team won the Australian RSL Fours Championships in February. A brilliant achievement. We congratulate both Peter and Dennis.

April 19 from 2pm at the CWA Hall, Memorial Ave, Maroochydore. There isn’t any cost to attend and a light afternoon tea is provided. A gold coin donation will be appreciated. Enquiries: president Sharon Tregoning via email President@dwdq.org.au or Bron on 5447 1993.

SUNSHINE COAST CHORAL SOCIETY

THE Sunshine Coast Choral Society with Chamber Orchestra, conducted by Adrian King.

Mozart’s much loved Requiem and Vespers are presented by the Sunshine Coast Choral Society under the baton of conductor Adrian King.

The choir is supported by the Sunshine Coast Chamber Orchestra led by Alex Pattri. Tickets from www.scvenuesandevents. com.au with door sales prior to the concert. April 30 at 2pm, Lake Kawana Community Centre, Sportsmans Parade, Bokarina.

AUSTRALIAN DECORATIVE AND FINE ARTS SOCIETY

ADFAS is a not-for-profit organisation providing superbly illustrated monthly presentations on diverse topics within the arts and related disciplines. The goal of ADFAS Sunshine Coast is to enable members and guests to learn more about the arts in a friendly, welcoming environment – plus to enjoy meeting like -minded people. The next lecture is: 150 Years of Dressing In Brisbane on Monday, April 24 at 6.45pm at the Drama Theatre Matthew Flinders College, Stringybark Rd, Buderim.

Bookings: call Karin on 5479 0550 or visit: www.adfas.org.au.

PROBUS CLUB OF KAWANA WATERS

AT THE recent Annual General Meeting of the club new office bearers

ARTY GROUP: The Coolum Art Club was founded in 1968 and is one of the oldest active art clubs on the Sunshine Coast.

were elected for 2017–2018. The club caters to a variety of member interests through its activity groups ranging from bridge, book club, mah jog, mystery excursions, armchair travel, dining out, theatre trips, picnics and walking.

For membership and all other enquiries contact our registrar Jan Rowe, 5491 9287.

NATIONAL SENIORS BUDERIM BRANCH

MONTHLY meeting will be held in the Buderim Bowls Club, Elizabeth St, Buderim at 9.30am on Monday, April 24. Morning tea served. Cost is $5 pp.

Our guest speaker will be Barry Vassella, ex-Vietnam veteran and Golfing Pro. All over 50s

are welcome to join our group. We have regular outings. Contact Robyn on 0458 773 387.

SUNSHINE COAST SCRABBLE CLUB

SUNSHINE Coast Scrabble Club welcomes new members. We meet at Nambour RSL on Friday afternoons and enjoy two or three games of scrabble. If you love scrabble and think its fantastic when you pick up the Q, X, Z or J, we’d love to hear from you. Phone Anna on 5457 3116.

DYING WITH DIGNITY QLD INC

PUBLIC meeting – the next Sunshine Coast meeting for Dying With Dignity will be held on Wednesday,

HOME INSTEAD SENIOR CARE

HOME Instead Senior Care, Maroochydore office has moved. Our new address is 4/66 Duporth Ave, Maroochydore. We welcome all our Sunshine Coast clients and their families to come visit us.

We will be running our April and May workshops from the new office.

Please be aware we limit the number of people attending each workshop to six people only. Please call or email the office on 5443 3562 or maroochydore@home instead.com.au.

U3A ■ NOOSA

APRIL is a busy month of activities including: Friday, April 7 with Dr Ken Lynn The ionosphere. Friday, April 14 Good Friday: U3A Noosa closed. Friday, April 21 with Michele Lipner.

Full details:

Seniors 33

www.u3anoosa.org.au phone 5440 5500.

COOROY-NOOSA FAMILY & LOCAL HISTORY GROUP

NOOSA Councillor Ingrid Jackson will be speaker at the group meeting on Saturday, April 8 at 1pm and afternoon tea will follow. The Heritage Centre will be officially opened by Noosa Mayor Tony Wellington at 9.30am on Tuesday, May 2. Visit: genealogy-noosa.org.au or phone 5442 5570.

MELANOMA PATIENTS ASSOCIATION

THIS is a support group for people who have melanoma and their family and friends. We meet on the third Friday of each month in RSL House, 106 Memorial Dr, Cottontree. Next meeting is Friday, April 21 at 10am.

Phone Christine on 0412 689 546 or website: melanomapatients.org.au

BUDERIM MALE CHOIR

A TRIBUTE to the services by the popular Buderim Male Choir will be presented at a special Narration Concert on CONTINUED ON PAGE 36

ALES & SHETL D S DE AT STRATHGORDON AND Y S CL The Gentle Giants and their Tiny Cousins.

Meet them, feed them and photograph them.

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with the most votes from the visitors, so come along and enjoy.

neighbourhood news

Working demonstrations. Heavy horse memorabilia.

Learn the history of horses. Visit our gift shop.

Harry & Marlene Churches

Phone/Fax 5496 1590 Woodford Qld

Seniors News

family owned & operated since 1897

For caring, professional service call Caloundra 5491 1559 Maroochydore 5443 9953 Nambour 5476 2866 Noosa 5470 2664

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To find out more about advertising in Seniors Sunshine Coast and online, call media sales consultant Brett Mauger on 1300 880 265 or get in touch at

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34 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

Finance

Last chance before changes

SUPERANNUATION and Account Based Pensions provide a source of taxeffective regular income for many Australians.

From July 1, changes to superannuation rules may impact your ability to make non-concessional contributions to your superannuation.

What’s changing from July 1?

The annual non-concessional contributions cap (the amount of money you can place into super as a lump sum) reduces to $100,000 (from $180,000) and the maximum bring-forward cap (essentially being able to make use of three years contributions

in one year) is lowered to $300,000 (from $540,000).

So this financial year is the last chance for some to contribute up to $540,000 to their super as NCC. Individuals aged under 65 are eligible to make NCCs at any time.

Those who are aged 65 or over at the time of contribution are eligible to make NCCs if they are not yet 75 and have met the “work test”. (Work test - you are gainfully employed for at least 40 hours over 30 consecutive days during the financial year.)

From July 1 there is a new cap of $1.6 million for individuals, which if

exceeded by your superannuation balance, will prevent any further NCCs being made.

This criterion is to be met in addition to the existing age and work test requirements.

Financial advisers with knowledge of the “bring forward” arrangements, including any transitional arrangements and the importance of a client’s total superannuation balance and the general transfer balance cap, can help maximise contributions and ensure you remain under the relevant caps.

For more Information contact Tim Maher at Maher Digby Securities

CAP REDUCTIONS: Changes to superannuation rules may impact your ability to make non-concessional contributions.

Pty Ltd - Financial Advisers – AFSL No. 230559 (see advert Page 3). Ph: 07 5441 1266 or visit our website

www.maherdigby.com.au This document was prepared without taking into account any person’s particular objectives,

financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such.

Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements, and analysis contained in this document, all of which are intended to be of a general nature.

Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial adviser.

Check you’re not paying for multiple policies THINK MONEY PAUL CLITHEROE in place, when they otherwise would not.

Fund trustees can’t second guess your personal circumstances so it’s always important to check how much cover you have in place.

According to Canstar’s latest star rating report on

life insurance, cover in super is usually only worth $100,000 or $200,000, and you could need considerably more.

Your super fund can tell you know the value of your life insurance. And if it turns out you’re under-insured, it’s easy to top up your cover by contacting the fund manager.

The premiums come out of super contributions or your fund balance, so if you’d rather hang onto the money for retirement, 6370220ab

YOU really can have too much of a good thing.

A recent report from the Insurance in Superannuation Industry Working Group found many Australians hold multiple life insurance policies through their super, and the premiums are eating away at nest eggs.

Life insurance is an automatic feature of many super funds, and that’s generally a good thing.

It means many working Australians have life cover

think about arranging separate life insurance outside of super.

The downside of automatic cover is that if you have more than one super fund you could be over-insured, and the additional premiums will steadily erode your account balance.

In fact, four out of ten Australians have multiple super funds.

So the problem of over-insurance is widespread.

The issue is more serious if you have income protection cover across several super accounts.

Most income protection policies only let you insure up to 75% of your wage or salary if you become sick and can’t work.

You can’t normally claim on more than one policy because you’d end up receiving more than 100% of your normal income.

It makes having more than one policy a waste of money, and the premiums could be better used to grow retirement savings.

I should explain. It’s possible to have more than one income protection policy in place but it only works if the waiting and benefit periods are complementary.

For example, the cover held through your super could have a 90-day wait period with benefits paid for two years.

Alongside this, a separate policy could have

a two-year wait period, and pay benefits until you turn age 65. But it’s doubtful this sort of match would be the result of coincidence.

It all reinforces the value of having just one super fund, and checking you have the right cover in place for your needs.

Paying premiums on insurance policies that you don’t need or can’t claim on will make the insurer rich, and leave you financially worse off in retirement.

Paul Clitheroe is a founding director of financial planning firm ipac, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

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Seniors 35

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Offer Terms and Conditions: Value calculated as at 1 March 2017. Introductory offer billed as a single pre-payment for the initial subscription period being either $99 for 6 months or $199 for 12 months depending on the offer selected. Introductory offer is non-refundable if customer cancels their subscription (subject to full Terms and Conditions and the law). At the end of the initial subscription period, subscribers will automatically renew as a digital subscriber at $6/week, $24 billed every 4 weeks. Subscriptions automatically renew every 4 weeks unless the subscriber calls 1300 361 604 and cancels. Payment in advance by credit card only. All prices are GST inclusive. Full Offer and Subscription T&Cs at sunshinecoastdaily.com.au/hose. Free product with a 6 month subscription is a Hoselink Ned Kelly Premium Starter Kit. Free product with a 12 month subscription is a Hoselink 15m Retractable Hose Reel. Image used above is not to scale. Free product (“Hose Kit”) cannot be exchanged (unless faulty), changed, nor redeemed for cash. Only one Hose Kit per person. Offer only available to customers with an Australian subscription address, once successful payment is confirmed. Offer ends 12th April 2017, unless stock runs out earlier.

Not in conjunction with any other offer. If you access The Courier-Mail+ digital subscription, you will be deemed to have accepted The Courier-Mail+ T&Cs available at couriermail.com.au/t&c. If your subscription to the Sunshine Coast Daily is cancelled, access to The Courier-Mail+ will also be cancelled. The Courier-Mail+ Rewards are subject to change. Full The Courier-Mail +Rewards T&Cs at plusrewards.com.au/ couriermail/offers. The Washington Post benefit available through an agreement with The Washington Post and is subject to change or cancellation at any time without prior notice. Benefit available to digital subscribers to the Sunshine Coast Daily only and is nontransferable. Limit one free The Washington Post digital subscription per person. Additional restrictions may apply.

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Subscribe today at sunshinecoastdaily.com.au/hose or call 1300 361 604.

36 Seniors Sunshine Coast

neighbourhood news

Are you interested in

DOWNSIZING - or - Retirement Living and don’t know how or where to start?....

Then call Margaret at Inspired Outcomes for some answers..

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One stop shop for Seniors moving forward

0448 201 884

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Come join us on this great western play & stay music tour with 12 country singers.

We take the music to the west on this tour.

$2200 pp

including, bus, accommodation, breakfast, evening meal and entertainment. 10 different tour locations.

Who do you call...

Seniors Card 137 468 or 1800 175 500 (free call outside Brisbane)

Seniors Enquiry Line 1300 135 500 Department of Veteran Affairs 133 254 or 1800 555 254 (Regional) National Information Centre on Retirement Investments (NICRI) 1800 020 110

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National Aged Care Information www.agedcareaustralia.gov.au

EVERY Friday, 9–11am at the Guides Hut, Burnett St, Buderim. Learn social dances from around the world. The classes are for adults and suitable for any level of ability. Cost $5 per class. Enquiries and bookings to Lorraine 5445 1740 or email

lorrainemoore51@ hotmail.com.

CALOUNDRA CHORALE AND THEATRE COMPANY

WE WILL once again present a series of pleasant Sunday afternoon fundraising concerts at the CCSA Hall in Nutley St at 2pm on the first Sunday of the month.

Dates: May 7, June 4, July 2, August 6, September 3 and October 1. Admission $9 and $5 for members and friends of the chorale, includes afternoon tea.

THE PATCHWORK ANGEL

THIS month The Patchwork Angel at Forest Glen celebrates their 20th birthday of trade. They hold classes in store and lots of friendship groups which raise money for Juvenile Diabetes Research. Problems get solved through our tea and tears in these friendship groups as well as strong friendships.

Phone 5477 0700 or patchworkangel.com.au.

VIEW ■ CALOUNDRA EVENING

AT OUR next meeting we will be hearing about the work of our local lifesavers. Our club has a positive interest in local activities with many members supporting not

FREE 4 sale classifieds

Centrelink: Retirement 132 300 Disability, Sickness & Carers 132 717 Employment Services 132 850

1800 200 422

BUDERIM’S 50TH EASTER SATURDAY FAIR

MULTICULTURAL DANCE CLASSES 6518122ab

Phone 4129 7132 | Mobile 0427 297 132 www.ganddrossbuscharters.com

Saturday, April 22 at 2pm, as a timely tribute to our service men and women.

Funds raised will benefit Sunshine Coast Legacy.

St Mark’s Anglican Church, Main St, Buderim.

Admission is $15 adult and children free. Block bookings of 10 or more adults will be discounted to $12 adult. Call Rod on 5456 4473.

IT’S BEEN happening for 50 years on Easter Saturday and is as popular as ever. Buderim’s 2017 Easter Fair will again take place at the “arts precinct”, Memorial Hall, Craft Cottage, and the “Village Green” linking them on Saturday, April 15. 8am–3pm; stalls at Hall and in garden 8am–2.30pm. Parking: Lions Club providing $2 supervised off-street parking in Church St car park and at State School opposite, on Main St. Phone: 5445 3243.

Call Margaret today for a free, no obligation consultation

G&D ROSS Bus Charters

FROM PAGE 33

YOU can submit (one) item each month and write up to 20 words.

Items for sale must not exceed $500.

Post to Sunshine Coast Seniors Free 4 Sale, PO Box 56, Maroochydore, QLD, 4558 or email free4sale@seniors newspaper.com.au.

BLINDS Chestnut, wooden (1) 1800W x 1200, (3) 600 x 1800,

vgc, all for $120. PH 0407 642 939, Caloundra.

LOUNGE SUITE, leather, 2 x 2 seater & 1 x 1 seater, dark burgundy and timber. $300. PH 0404 002 409. Peregian Springs.

PINE ROCKING CHAIR, unique design, reluctant sale. $75. PH 5443 3814.

Maroochydore.

QUEEN BAMBOO

seniorsnews.com.au Monday, April 3, 2017

only the disadvantaged children in our area but also volunteering in many and various ways. Phone Val on 5492 6884.

■ GLASSHOUSE

WE MEET on the first Wednesday in each month for an outing and the third Wednesday in each month for our luncheon meeting at the Glasshouse Sports Club. If you are interested in either joining us or coming along to one of our meetings/outings please ring either Lynda on 5494 7875 or Maree on 5494 6056.

■ BUDERIM

WE WOULD love to see you on the first Wednesday of the month at 11am for 11.30am.

Cost $28. Enjoy lunch, listening to interesting speakers and making new friends. We also hold monthly outings, now meet at the Buderim Tavern. Please contact Pat Cooney on 5445 6329 or Julie Peake on 5444 2455 for more information.

■ MAROOCHYDORE

GUEST speaker for Maroochydore VIEW Club on Friday, April 28 is Natasha Horvath.

Natasha has released a comprehensive cookbook and lifestyle guide to provide information for all the autoimmune sufferers who have an autoimmune and or chronic disease.

Lunch 11am for 11.30am at Maroochydore Surf Club. Newcomers PILLOWS x 2 with satin pillow cases. Still in packaging with original receipts. Bought for $60 each, sell for $50 each.

PH 5443 5589.

Maroochydore.

SHEAR COMFORT Australian made 100% aussie wool, helps fight off bed sores. Size 36x24, near new. Sell for $55. PH 5491 9252.

Currimundi.

TWO SEATER COUCH, sturdy, excellent condition, pale olive

welcome and if you would like to attend this meeting please contact Sandi on 5479 4631.

SUNSHINE COAST COMPUTER CLUB INC

HAVING the ability to access help when problems occur with technology, makes it well worth while to become a member of the Sunshine Coast Computer Club.

Phone: 5492 1005, visit: www.sccc.org.au or email the club at sccc@ internode.on.net.

SUNSHINE COAST ARTS AND CRAFTS FAIR

ON APRIL 22 and 23 from 9am–4pm, we will be having one our very popular craft fairs. It will be full of beautiful and varied handmade items crafted by our many local members and members of the community. For sale will be a huge range including woollen items, children’s clothing, toys, woodwork, jams and spreads, jewellery, quilts and so much more. We will also have available a small cafe with tea, coffee, and cakes, slices and sandwiches and will be selling raffle tickets with a fantastic prize of 2 nights accommodation at ‘Serenity’ on Montville valued at $800. Free entry. Montville Village Hall, Main St, Montville.

green fleck. $90 ono. PH 0434 097 679.

Mooloolaba.

WHEELCHAIR, black with some turquoise, manual, fold-able, usual components incl. brakes, footrests, good condition. $80. PH 5477 1485. Sippy Downs.

UNCIRCULATED MINT $2 coloured coins. $12 each or buy two and get one free. PH 0412 288 921 Caloundra.

Challenging Traditional Ageing Myth Busting In our May edition we invite your to join us in celebrating age disruptors, the people who are challenging traditional ageing stories.

We will interview Christine Danton, who is breaking the age barrier, still performing as a contortionist in her 70’s!

Pick up your free copy of the May edition at your local stockist or read online at seniorsnews.com.au News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt

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Join us as we show that age is simply a number.

Sunshine Coast

Monday, April 3, 2017 seniorsnews.com.au

TYPES OF PLANS

★Unlimited Plans Having an unlimited data plan means you don’t have to worry about data limits, excess usage charges or your speed being slowed if you go over. ★No Contract Plans No-contract plans are simply a broadband plan without a contract. These plans can also be called a one-month, or

BE THRIFTY AND THRIVE NICKY NORMAN month-to-month contract. ★Bundle Plans A home phone and broadband plan, also known as a bundle, is where you rent your landline telephone and fixed line broadband connection through a single provider. ★Streaming TV Plans With the introduction of streaming TV services such as Netflix, Stan and Presto the way we use our internet data limit each month is changing. ★Wi-fi/Wireless Plans A wi-fi broadband internet connection is where you have a wireless network within your home via a wi-fienabled modem router.

GET CONNECTED: Search and compare for the best deals.

TYPES OF INTERNET CONNECTIONS

■ NBN - (The National Broadband Network) is a project funded by the Federal Government with the aim to provide every Australian home and business with a faster, more reliable broadband internet connection.

What the fibre-optic cables have over the traditional copper wires is that the fibre-optic cables are far less susceptible to the effects of wet weather, lightning, congestion and erosion, providing users with a more stable and

reliable connection.

■ ADSL2 - is the most widely available internet connection and gives you access to speeds up to 24Mbps.

■ CABLE BROADBAND connections are delivered over a dedicated cable from the exchange to your home.

■ NAKED DSL - you don’t need to pay for phone line rental and don’t have a home phone. Some of the more popular internet providers are: Belong, Foxtel, iPrimus, Mate, iiNet, My Net Fone, TPG, Optus, Telstra and Dodo. ★To see what deals are being offered by the providers, you can visit their website or alternatively, you can compare plans via websites such as : broadbandguide.com.au whistleout.com.au and iselect.com.au.

Cooking for one can be simple IT’S NOT always easy to cook for one. You can put in a lot of effort for a single meal and who can be bothered. Here are a few simple ways of making a decent meal with less effort that you can try.

Sometimes it is harder to think of something to cook than cooking so we often take the easy way out but you can whip up a meal in minutes if you have the right ingredients. Think ahead and don’t over-buy.

FRESH COOKING

A great simple dish with a good protein is haloumi and salad only take a few minutes to cook and taste great. I also like to make pan-fried salmon with rosemary potatoes and

CHEAP EATS, NO TRUFFLES CHRISTINE PERKINS beans. Delicious. It doesn’t have to be salmon, any fish will do.

Chrisanella salad is another lovely two-minute meal and don’t forget a Caesar salad only takes a few minutes and you end up with a healthy, tasty meal. Check the website for recipes. No excuse to buy takeaway or go hungry.

FREEZING

I am a real fan of freezing

SOLO SENSATION: You’ll make the delicious Chrisanella Salad again and again.

in portion size, it makes life so much easier. You can buy takeaway containers from your supermarket and reuse them as few times. Just write on the top of the container what the contents are so you don’t get a surprise when you defrost the contents. I like to make up a batch of spaghetti bolognaise sauce which can be used with pasta and lasagne. It

Build Your Business

Are you raising Grandchildren?

Do you need information?

Call us!

1300 135 500

Also ask about Time for Grandparents, a program providing time out for eligible grandparents, activities for grandchildren, grandfamily camps and support with school camps.

www.grandparentsqld.com.au

Cert.DSA (UK), BOH, MDT

SAVERS 5474 0447

Sandwich presses are handy for cooking for one or two. Quick and easy, they cook both sides at once. You can use them for meat, sausages, haloumi, toasties, bacon, eggs, croutons, bruschetta or even pizza.

Just remember to season, taste and have garlic and olive oil on hand always.

Phone 3252 1759 Fax 3252 1767

Stephanie Shaw

SENIOR SUPER

If you would like more information on this space please call

SANDWICH PRESSES

G. P.O. BOX 682, BRISBANE, 4001

Australian Railway Historical Society Queensland Division ABN 74 009 767 579 | www.arhs-qld.org.au

Dental Prosthetist

and Help Support Our Pensioners

• New Dentures • Repairs • Relines 6061477aa

Coupon Advertisements at a Discounted Cost

is also nice on nachos or baked potatoes. You can even freeze mashed potato into portions. Don’t be afraid to freeze a roast including all the veggies and gravy or a casserole.

The freezing process also seems to tenderise meat so it tastes even better.

SUNSHINE EXPRESS RAIL TOURS

Ph 5478 2994

• Free denture examination and quote • DVA gold card holders welcome • 5% Discount for pensioners

Friendly, relaxed environment Shop 5, 84 Bulcock Street, Caloundra, 4551

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WE LIVE in a world that connects us to information via the internet and the speed in which that is executed is determined by our internet provider. We all need to “google it” from time to time but how do we know what provider to use and if we are on a good deal. If you’re willing to search and compare, you will find the best plan to suit your needs.

Saturday 17thJune 2017 Travel by coach from Brisbane to Redcliffe Jetty. Board MV Eye Spy & watch out for Whales!

Saturday 9thJuly 2017 Try something new with us today, board a coach to Ipswich, explore closed railway lines, travel part of the journey in an old steam train.

Saturday 5th August 2017 A Steamy Afternoon, Travel via Steam Train from Brisbane to Lindum and Fisherman Island. Then onto Pinkenba & return to Roma St. 17th October - 22nd October 2017 CHILLAGOE-BURKETOWN-LAWNHILL & NORMANTON Limited Seats Available. Bookings are can be made today.

Dont miss out, pick up the phone!

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Save money, one byte at a time

ALL ABOARD FOR A RELAXING JOURNEY

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Live and let’s save

Seniors 37

38 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

To advertise, call 1300 136 181 or visit finda.com.au Tributes

Property

Trades & Services

Funeral Directors & Services

Retirement Living

Concrete Services

Buy & Sell

• Garden Establishing • Garden Renovation • Lawn Care & Maintenance • Weed Management

Call Garry on 0408 163 644 alternativeconc@hotmail.com QBCC 1246829

Trades & Services

❖ Over 30 Years Experience ❖

Free In-HoMe QUotes on sALes & InstALLAtIons QbCC 1015522 - ArCAU02272

Caloundra 07 5493 9500

Phone: 5452 7846

air conditioning sales@caloundraair.com.au

Markets

CALOUNDRA MARKETS

Handyman Service for the elderly

Ph 0434 357 250 restoreitroofing@outlook.com

Kitchens

Gutters Leaking?

Downpipes Rusting?

Home Renovation Specialists

Phone: 5476 5604

Motoring

BLINDS & AWNINGS

GARY & Udo • Clear Rolldown zipper blinds • Awning Specialist: Fabric & Metal • All styles of internal blinds • Security Doors & Screens 20 Years’ Experience - Free Quotes QBCC 71611

6292671ac

Supporting Dicky Beach Surf Club

Low res image Please resupply

5476 5338

Caravans & Motor Homes

CARAVANS WANTED

Seniors Special

Buyers should be cautious when dealing with car sellers that are overseas and should always arrange to view the vehicle prior to the transfer of any money.

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Be wary if the number in the ad is disconnected.

If the buyer/seller says the number is disconnected because they are overseas, ask for a landline phone number at their current location as well as a mobile phone number.

All contact details of the person buying or selling the car should be verified to ensure they are genuine.

1300 782 070 NO CALL OUT FEE QBCC LIC. NO. 1160650

Electrical License # QLD: 72258 | NSW: 227562C 62752 246ac

BEWARE OF SCAMS

Buyers and sellers should be cautious of possible scams when buying or selling a vehicle.

The experts in Solar

www.saegroup.com.au

off a tapware

Cars

Ph Dave 5493 8303 or 0419 741 696

1300 18 20 50

10%ll

Phone 3812 3553

More information is available at scamwatch.gov.au

Save $50 off per Kw When you mention this ad

Tops in Plumbing g

4 Mobile Showroom with a range of TOP TAPWARE 4 We supply, install & repair taps, toilets & water filters 4 5 year written guarantee 4 For all your plumbing needs 4 High pressure drain cleaning 4 We also supply & install all makes & sizes of hot water systtems le price 4 A quality service at an affordable 4 We arrive on time & clean up after ourselves!

4 Cash, cheque or credit card

Guttering and Downpipe repairs or replacements Zincalume or Colour Bond Free Quotes QBCC 61992

Solar Energy Services

0411 872 060

Bathrooms

All caravans wanted We come to you All areas, Cash today!

E: suncoastkitchens@bigpond.com

www.suncoastkitchens.com.au

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• Kitchens • Bathrooms and Renovations p and Doors • All Insurance Work • Replace Tops

INDEPENDENT

Restore It Roofing 22yrs Exp • High Pressure Cleaning • Rebed and Pointing • Roof Repairs • Painting x3 Coats Enquiries welcome / Free Quotes Pensioner Discounts Fully Insured

Based in Buderim elderlyhelptou@gmail.com Loretta - 0422171780

Awnings & Blinds

Roofing & Guttering

Specialising in Roof Restorations

Call EldErly HElp We come to you!

QBCC:1246860

6568409ac

Bob 0401 482 949

Call Graham’s 0478 706 158

Phone 0415 087 889

Currimundi Primary School, Buderim St, Caloundra.

Every Sunday 7-12 noon

Lawnmowing and gardening by a fully trained professional. FREE QUOTES

www.gardeningsunshinecoast.com.au

Home Maintenance

Home Maintenance Gardening • Cleaning

APPLIANCE REPAIRS

Afforable and Local Quick Response. Fully Insured.

5492 6886 ❖ 0412 288 985 HELP WITH any TyPE of Work you no LongEr can do or WanT To do

Experienced white goods specialist Fridges, W/M, D/W and fridge seals Prompt Courteous Service Free quotes* conditions apply Home visits all local areas Till 9pm No extra charge!

9 Avian Street, Kunda Park | Ph 07 5456 4197

Coins & Collectables, vintage records, books, crafts, local artists, fruit & veges, incense, plants and asian vegetables.

Work up to $3300 only

Appliance Repairs 6565984aa

• EXTRA HIGH • MORE SPACE • GARDEN SHEDS

❖ ❖ ❖ FREE QUOTES ❖ ❖ ❖

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› Split Systems › Central Plant › Ducted Systems › Servicing All Units › Residential & Commercial 6342489ab

Repairs, Parts, S/Hand Sales - 2/13 Kayleigh Drive, Maroochydore

All mAjor brAnds. dealers for Toshiba, Carrier, daikin, mitsubishi Electric

❖ All Timber & Steel Fencing ❖ Palings ❖ Pickets ❖ Chain Mesh ❖ Pool ❖ All Gates and Repairs

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Let Us CooL YoUr Costs Down

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Whitegoods,Air-Cond, Stoves

For an obligation free quote ring Marcelo: 0433 123 246

FRODSOMS FENCING & GATES

Airconditioning Services

factory c or second s co d ne & second new s o d hand an

• Specialised Pruning • Hedging • Irrigation • Consultation & Advice

Fully insured with highly qualified professionals to guarantee your garden is at its best year round!

Fencing

For Sale

Phone: 5478 0700

Slabs, exposed, driveways & decorative finishes.

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Caloundra

www.kookaburravillage.com.au

Premium Landscape Maintenance

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Phone: 5445 3490 www.perryandosterfunerals.com

✴ Competitive rates ✴ Prompt service ✴ All aspects and all areas

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Pre-paid & pre- planning service available.

Sales - 70 Dalton Drive, Maroochydore Sunshine Coast Washers & Fridges (Next to Bunnings)

Alternative Concepts Concrete Services

Kookaburra Village Ph 5491 5888 Gated over 50’s home park with pools, bowls etc 3 homes for sale from $235,000.

Inspect Wed & Sat 10am-2pm or by appt.

123 Mark Road East, Caloundra West

No Service Cremations from $1,980 Cremation Services from $3,850

Landscape & Garden Services

Save Time and Money.

To place your FREE ad* visit www.finda.com.au *Excludes business advertisers. Conditions apply.

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puzzles

1

2

3

4

7

5

6

15

16

Across 7 How many Wimbledon titles did Billy Jean King win? (6) 8 French “cherry” gave us what colour? (6) 10 What is a temporary camp, especially one used by soldiers or mountaineers? (7) 11 Which old British coin was worth four pennies?

(5) 12 What type of fish does a Japanese unagi-ya restaurant specialise in? (4) 13 What is the identifying outfit worn by a sports team while playing? (5) 17 In billiards, what is the space between the line across the table and the bottom cushion? (5) 18 What is the capital of Vanuatu? (4) 22 What cream-coloured substance was once used to make sewing needles? (5) 23 Which Pacific island, mapped by Captain Cook in 1774, was occupied from 1788 to 1814 as a penal colony? (6) 24 What mythical amphibious monster is said to inhabit swamps and lagoons in Australia? (6) 25 Which European space probe photographed the nucleus of Halley’s Comet in 1986? (6)

8 9

10

11

12

13 14 17

19

18

20

21

22

23

24

25

SUDOKU

QUICK CROSSWORD

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

1

2

3

4

5

8

6

7

9

Down 1 The fifth of the Twelve Labours of Hercules was to clean King Augeas’s what? (7) 2 What small beetles are a common pest of stored foodstuffs? (7) 3 What is a basin for holy water in a church? (5) 4 Which aquatic bird, with 18 species, is confined to the Southern Hemisphere? (7) 5 Adopted from a French word, what is a small and elegant jewel or trinket? (5) 6 What unit of frequency is equal to one cycle per second? (5) 9 Which gas powered headlamps in early motor vehicles? (9) 14 The male of which large bush cricket, native to North America, makes a sound that resembles its name? (7) 15 What soft white Italian cheese is used in lasagne? (7) 16 What is the state capital of Mississippi? (7) 19 What acronym applies to one not wanting unpleasant developments locally? (5) 20 A hummel cow lacks what? (5) 21 What decorative trimming is woven from threads? (5)

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

14 17

18 20

19

21

24

I C I L Y

F E E L S

T R U S T

Across: 1. Back to front 8. Rotated 9. Inlet 10. Norm 11. Ensuing 12. Cut 13. Aura 15. Orgy 17. Ban 19. Holdall 20. Scar 23. Fungi 24. Therapy 25.

Skyrocketed.

Down: 1. Boring 2. Cater 3. Toto 4. Fidget 5. Omission 6. Telling 7.

Outage 12. Calamity 14. Uplands 16. Chafed 17. Blotto 18. Frayed 21.

Chart 22. Peak.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 16 Very Good 21 Excellent 27

QUICK CROSSWORD

ALPHAGRAMS: LANCE, MELONS, NASTIER, OUTMODED, PROCREATE.

V A

T

SUDOKU

5x5

R A D A R

427

Down 1. Dull (6) 2. Provide (5) 3. Dorothy’s dog (4) 4. Move restlessly (6) 5. Oversight (8) 6. Significant (7) 7. Power cut (6) 12. Disaster (8) 14. High ground (7) 16. Rubbed (6) 17. Drunk (6) 18. Worn (6) 21. Map (5) 22. Summit (4)

WORD GO ROUND

E T

Y

WORD GO ROUND

O

T

YOU NEED US!

GLENDALE GRANNY CABINS • Independence • Security • Peace of Mind

Providing privacy and Independence, with the security of proximity to family. Glendale Granny Cabins provide comfortable, self-contained accommodation for elderly relatives on the same site as the family home.

• Over 4000 satisfied Glendale owners • 7 year structural warranty • Over 25 years experience • Undisputed industry leader

6394590ab

THE IDEAL SITUATION

OBLIGATION FREE SITE INSPECTIONS AND DESIGN ASSISTANCE AVAILABLE

Dickson Rd., Caboolture 4510 FREECALL 1800 801 710

CLEAN SOLEMN RETAINS ODE TO MUD A RECEPTOR

adopt adoptee adoptive atop avoid depot devote divot dope dote dove epode iodate iota opiate opted ovate patio pivot pivoted poet toad toed tope toped veto vetoed video VIDEOTAPE void vote voted

D P

E I

L

SOLUTIONS

25

Across 1. Reversed (4,2,5) 8. Revolved (7) 9. Cove (5) 10. Average (4) 11. Resulting (7) 12. Slice (3) 13. Presence (4) 15. Debauched party (4) 17. Prohibit (3) 19. Large bag (7) 20. Wound (4) 23. Moulds (5) 24. Treatment (7) 25. Increased rapidly (11)

A

U

Note: more than one solution may be possible.

22 23

I

GK CROSSWORD

16

E

A

15

T

Across: 7 Twenty, 8 Cerise, 10 Bivouac, 11 Groat, 12 Eels, 13 Strip, 17 Baulk, 18 Vila, 22 Ivory, 23 Norfolk, 24 Bunyip, 25 Giotto.

Down: 1 Stables, 2 Weevils, 3 Stoup, 4 Penguin, 5 Bijou, 6 Hertz, 9 Acetylene, 14 Katydid, 15 Ricotta, 16 Jackson, 19 Nimby, 20 Horns, 21 Braid.

13

I A

11 12

1/4

5x5

D 10

Seniors 39

Please send me more information on Glendale Granny Cabins Mr/Mrs/Miss ..................................................................................

Address ......................................................................................... ................................................................. P/C...............................

Phone ............................................................................................

ARPQ - Associated Residential Parks Queensland.

Your Voice Your Rights

A non profit, volunteer, Incorporated Association.

Over 50?

Empty Nesters?

Downsizing?

Are you living in or considering buying into an Over 50’s Lifestyle Village or Manufactured Home Park?

Having problems or concerns with owners or management?

Protect your lifestyle and rights.

Member benefits include advocacy with Government Departments and Village owners managers. Membership from $10 per annum

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G E N E R A L K N O W L E D G E

Sunshine Coast

D R A F T

Monday, April 3, 2017 seniorsnews.com.au

www.arpq.org.au Phone : Beryl - 3297 1413 | David 02 66728335 | Barbara - 3802 1863

40 Seniors Sunshine Coast

seniorsnews.com.au Monday, April 3, 2017

Live the lifestyle you deserve at a price you can afford

3 Award-winning homes 3 Pets welcome 3 Gated community 3 Convenient location 3 Outstanding resort facilities 3 Country club, bowling green 3 Heated swimming pool & spa 3 No entry or exit fees 3 Professional management 3 Caravan & boat storage* (T&C)

www.livinggems.com.au | Call 1800 785 594