Sunshine Coast, August 2016

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Seniors Sunshine Coast

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Time to get out & about to celebrate

In this edition

IN this edition, we embrace ageing with a special lift-out for Queensland Week. You will also find our regular columns and articles on creative, active and healthy ageing. Whether it’s books to read, places to go and wonderful things to know, it’s all here in the Seniors News pages.

Contact us

IN THIS edition you will find a broad range of subjects, from sharing the joy of four long and happy marriages (including the black and white wedding shots) to TalknThoughts, where we have published a personal view together with the National Senior’s viewpoint on superannuation.

If you are thinking of learning about computers, don’t miss 94-year-old Jean Lehmann’s story on page six.

Through the use of local libraries, Jean downloads her e-books and uses the internet. There is ample

Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Advertising Manager Belinda Bollen belinda.bollen@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $36.30 for one year (11 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern Rivers, Coffs and Clarence and Central Coast publications.

Published by ARM Specialist Media Pty Ltd (ABN 73 064 061 794). Printed by APN Print, Yandina.

Opinions expressed by contributors to Seniors Newspapers are no necessarily those of the editor or the owner/publisher and publication of advertisements implies no endoresement by the owner/publisher.

Who do you call...

Seniors Card 137 468 or 1800 175 500 (free call outside Brisbane) Centrelink: Retirement 132 300 Disability, Sickness & Carers 132 717 Employment Services 132 850 Seniors Enquiry Line 1300 135 500 Department of Veteran Affairs 133 254 or 1800 555 254 (Regional) National Information Centre on Retirement Investments (NICRI) 1800 020 110

1800 200 422

www.agedcareaustralia.gov.au

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National Aged Care Information

JOURNALISTJIM FAGAN

editor@seniorsnewspapers.com.au

information to provide an inspirational direction.

This month our Live and Let’s Save feature pages give a long list of innovative recycling ideas.

How’s this for ingenuity stick together two old CDs and you have made a coaster!

On the same page our Cheap Eats, No Truffle columnist Christine

Perkins shares her tried and true recipes and we tell you where to find loyalty rewards.

Of course our regular community news pages are included, but in this edition you will also find our Seniors Week feature pages .

This feature is dedicated to activities, people, services and agencies supporting Seniors week.

Take a look, it’s a comprehensive guide and I have no doubt you will find new information whether it is an activity or a service that makes a

difference to your life.

Seniors Week is an opportunity for Queenslanders of all ages to join together and celebrate the valuable contributions of older people.

This is the week we highlight the many older people assisting their families with caring responsibilities while being actively involved in their communities.

I trust you can get out and enjoy some of Seniors Week’s special activities.

— Enjoy, Jim.

Keeping the muster pilgrimage alive Bus ticket packages to celebrate with mates and make new mates along the way.

WANT the full Muster experience in 2016?

Join the spirit of the Muster and free yourself from travel worries with an all inclusive festival package. The Gympie Music Muster has announced return bus services with day pass ticket packages from August 25 to 28 for Muster goers north of Brisbane and surrounding areas of Gympie.

Kick start the festivities early while travelling with friends, family and your new Muster mates, all in coach comfort.

The Muster bus service is a convenient and affordable ways to head to Australia’s biggest country music celebration while taking in views of the beautiful Sunshine Coast hinterland.

Leave the driving responsibilities behind

TRUE BLUE: Country music star John Williamson performs at Australia Zoo on Australia Day 2016.

PHOTO: BEN BEADEN

this year, simply sit back, relax and enjoy the journey along the way.

Starting from just $120, patrons will have single day access to the Gympie Music Muster with return travel included.

Tickets are available for the whole family ranging from seniors’ to children’s

packages.

Two family-friendly buses will service areas including: Caloundra, Nambour, Maroochydore, Noosa, Wide Bay, Bundaberg, Maryborough and Tiaro. To purchase a ticket, including the bus service visit www.muster.com.au/

tickets/buy-tickets and scroll down to the bus + festival ticket options.

Morning services will run over the Muster weekend departing from 6:15am - 8:20am. Return bus services from the Muster site will depart on Thursday, Saturday and Sunday nights.

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Always a Mallee boy

Seniors 3

John reckons he’s mellowed, but he’s singing the same songs

❝

I have dreamed for many years that our nation’s banners celebrate our most important heritage: the nature of our ancient island continent.

— John Williamson

Is it standin’ by your mate when he’s in a fight, Or just Vegemite, True Blue, I’m asking you.”

You see, while Williamson is not only a

country music musician, he is a folk singer who takes up social issues.

A Flag of Our Own saw the RSL ban him for disloyalty to the flag, monarchists have attacked his republican viewpoint.

His environmental song Rip Rip Wood Chip upset the logging industry.

He believes in marriage equality and reckons country singers need to be grounded in Aussie culture, not American, and he welcomes a diverse Australia and reckons the more mingling the better.

He is also a big fundraiser for a variety of causes.

In 2016 Williamson, the eldest of five boys, who grew up in Quambatook, in the Mallee district of north-western Victoria, says he still interprets Australia through his unique poetic voice.

He states in his newsletter to online fans: “I am writing under a wise old coolibah beside a billabong on the Wilson River on Mt Margaret Station in Western Queensland.

Financial Care for Retirees

“We have two dozen yabbies and still pulling them in for an entrée tonight.”

That has to be vintage John Williamson. The man that not only plays to thousands, but also limited numbers on his own property. Williamson and his wife settled on Springbrook property on the Gold Coast hinterland and for the last two years has hosted the Willoshed Concerts there, with a limited number of about 400 tickets.

You can see John Williamson at this year’s Gympie Country Music Muster. Muster details p2.

IS THIS

TRUE BLUE: John Williamson.

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celebrate our most important heritage: the nature of our ancient island continent.”

While he is sure of the land, he asks us to think about who we are: the words of True Blue – Australia’s unofficial national anthem, asks the questions: “Hey True Blue, is it me or you, is it Mum and Dad, is it a cockatoo,

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AT 70 years old Australian bush balladeer, national treasure and boat rocker John Williamson reckons that, just like most folk his age, he’s mellowed. When it comes to protests in 2016 he says mildly: “I leave that to the younger folks.”

Nevertheless, there are qualifiers. He still wants Australia to be a republic and have its own flag. And at every concert, the voice of his convictions is expressed through his classic songs with the same fervour and beauty.

Take the 1990 lyrics of A Flag of Our Own. “Cause this is Australia and that’s where we’re from. We’re not Yankee side-kicks or second class Poms, And tell the Frogs what they can do with their bomb, Oh we must have a flag of our own.”

On his website he says: “The nature of Australia being represented on our nation’s flag is something I have always been very passionate about, I have dreamed for many years that our nation’s banners

4 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

Four (golden) weddings A lifetime of adventures makes for a lifetime of memories THE year is 1966.

Transistor radios are playing hits like The Beatles’ “She Loves You,” Cilla Black is soaring up the charts with “You’re My World” and, while the song hasn’t been written yet, “Love Is in the Air” for eight young newlyweds.

Flash forward 50 years and it is clear the love is still there for the same four couples as they celebrate their combined golden wedding anniversary years with lunch in a Noosa restaurant last month.

Considering the average Australian marriage lasts 12.1 years (Source: Australian Bureau of Statistics) you could say being married for 50 years is, well, a rarity.

Certainly, the Governor General and Prime Minister think so. Let them know and they will send messages of congratulation.

So what are the qualities that underpin a

❝

Considering the average Australian marriage lasts 12.1 years (Source: Australian Bureau of Statistics) you could say being married for 50 years is, well, a rarity. partnership that lasts 50 years? While the champagne flowed, Seniors spoke to the happy partygoers who have been friends for some years.

Sheila Mason, from Derbyshire, married Peter, an Australian journalist, in Avondale, Rhodesia (now Zimbabwe) on February 19, 1966. For the next 40 years or so they lived in that country, South Africa and the UK before coming to the Sunshine Coast in 2001.

They are now in Noosa and have two children and four grandchildren

Left to right: Sheila Mason, Peter Mason, Guy Wannop, Sheelagh Wannop, Jeni Webb,Tim Webb, Wendy Ruttan, Doug Ruttan.

PHOTO: CONTRIBUTED

Sheila believes many marriages don’t last because “people give up at the first hurdle. You’ve got to be prepared to jump the hurdle and say, ‘Look, I’ve learned something.

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that as well.’”

She laughed, “Anyway, I’ve always believed in the old saying, ‘Better the devil you know than the one you don’t.’”

Doug and Wendy Ruttan were married on March 26, 1966. Doug, an IT specialist from Vancouver,

came to Australia in 1964 and met Wendy in Sydney.

They have two sons and two grandchildren and spent most of their lives on Sydney’s Northern Beaches. They moved to Noosa in 2002 and live at Sunshine Beach.

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Doug was 26 when they married. She believes people who marry at a young age can change and grow apart. “There’s a certain amount of luck in having a lasting relationship. People say, ‘You can be happy with a boring life’ but we’ve

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Seniors 5

Tim and Jeni Webb.

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never considered ours to be boring.”

Sheelagh and Guy Wannop were married in London on June 11, 1966.

They lived in Rhodesia, South Africa and the U.S. before coming to Australia in 1997. Sheelagh is a former professional actress and Guy a retired engineer. They live in Noosa and have three

daughters and eight grandchildren.

Sheelagh agreed with Wendy that luck was a factor. “Marriage has its ups and downs but, basically, it is love and caring for each other.”

Tim and Jeni Webb were married in Zimbabwe on April 23, 1966. They have two children and two grandchildren.

Peter and Sheila Mason.

Tim ran the family auto electric business and, after the family grew up, Jeni joined him at the company.

They came to the Sunshine Coast 15 years ago and now live at Bribie Island.

Jeni believes respect and friendship is vital.

“You fall in love, you get married and I think it is the lasting friendship that gets you through the tough times,” she said.

“We’ve had a great number of adventures that still keep us warm in the remembering and runs deep in our souls.”

Doug and Wendy Ruttan.

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seniorsnews.com.au Thursday, August 4, 2016

Afterwards, I did wonder what the fuss was all about Peta, Surf Life Saving volunteer and mum to teenagers.

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SWITCHED ON: Jean Lehmann read eBooks on her tablet.

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Jean (94) enjoys the digital age

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JEAN Lehmann is 94 and, having recently given up croquet, she decided she needed something else in her life and bought an iPad. Now she’s playing Scrabble, enjoying the Internet, downloading eBooks from the free Sunshine Coast library system, and blowing up the print size so she can read them.

Originally from Bendigo, where she served as a WAAAF during World War Two, Jean (pictured) has lived at Buderim Gardens Retirement Village for 24 years.

“Croquet at Headland/Buderim Croquet club was wonderful,” Jean told Seniors.

“Great company, gentle exercise, fresh air, interesting tactics requiring skill and concentration.

“Because of declining energy, however, I had to give it up.

“My eyesight and my hearing have never been good and I attended a meeting in January at the Maroochy Library to learn about the possibility of using OverDrive and downloading eBooks from the library.

“Since then the library’s

technical officers have been a great help.

“I am very grateful.”

Digital instruction is only one of the many programs and resources Sunshine Coast Libraries is offering for the Over-50s during Seniors Week (August 13-21).

Community Portfolio Councillor Jenny McKay said among them were Instagram for Senior’s Hashtag Your Holiday sessions to be presented by technology business

❝

Caloundra and Nambour library branches.

“Other activities include technology tutorials, Lifehack, Living Backyards, Feng Shui, Astrology and Numerology, Retirement Villages, Supercharge Your Income, Basic Bike Maintenance and Save Your Sight sessions across the region.

“These are just some of the exciting events which are happening across the Coast.

“Instagram is a fabulous way to share photos and videos of your travel and family moments. consultants Smile I.T. “Instagram is a fabulous way to share photos and videos of your travel and family moments,” she said.

“Seniors can learn how to use this social media app and discover the basics of uploading, filtering photos and hash tagging.

“The community is also invited to join in the As I Age conversation by writing statements and thoughts about the journey of ageing on two interactive modular 2m x 2m chalk boards at

“With everything from dance workshops with the Queensland Ballet to craft and collectables displays – there is definitely something to suit everyone.”

She said the library events were being funded by the Department of Communities, Child Safety and Disability Services and supported by COTA Queensland.

“Bookings are essential as morning or afternoon tea will be provided,” she said.

Event details at council’s library website.

tech savvy

Thursday, August 4, 2016 seniorsnews.com.au

online Ginkgo tree delivers true golden delight

Sunshine Coast

www.seniorsnews.com.au

7 apps you're sure to love!

Apps have changed the way the world plays games. It goes back to the times of Snake on the old Nokia phone. WordBrain is one app that’s great for challenging your literacy.

AUTUMN is synonymous with golden leaves consuming landscapes.

During the northern hemisphere's autumn months, China's Ginkgo trees drown surroundings in a golden ocean, but it's the age of one Ginkgo that draws crowds.

Bunnies dominating internet TWO bunnies are taking Instagram by storm. Alfie and Biscuit are minilop twin bunnies which live in London. Visit our website to watch the adorable pair.

How to extend your smart phone’s battery life SMART phones allow us to connect with our families 24/7, have a digital encyclopaedia at the touch of a button and ensure we will never get lost again with the help of Google Maps.

With all the many wonderful things smart phones can do – why doesn’t the battery last longer?

Here’s a few things you

TECH TALK TAYA SWEENEY can do to provide an extra couple of hours of battery life each day.

■ Re-calibrate your battery meter: Completely drain your

Seniors 7

battery. Connect your iPhone to your charger and charge 100% without using your phone.

Re-peat. That’s it.

Do this once a month for accurate percentage readings.

■ "Kill" background apps.

To do this on iPhones, double tap the home button and swipe the apps to the right to make

them disappear.

■ Flight mode is your friend When your phone warns you that you’re low on battery and you know you will need to take or make a call in the next few hours, put your phone on flight mode.

Flight mode should extend your battery life for a few hours in dire need.

What’s happening on Facebook

The Seniors News Facebook page has changed recently, providing more rich content that’s funny, educational and inspiring. Join our ever expanding Facebook followers, a community of more than 1400 likers to date.

The Seniors News website provides daily updates, including news, weather and weekly ‘what’s on’ for your region.

Jump on to our website to read travel, fashion, science, technology, surfing, gardening and health stories.

MOST POPULAR STORIES

1

Statewide mess as ECQ wrongly fines "tens of thousands".

2

$1.4m boat ramp launched on Maroochy River.

3

How to save some cash on your pet registration.

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How this 69yo man will swim the English Channel.

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RECYCLING: Worms love to eat the scraps.

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talk’n’thoughts

Seniors 9

Share your thoughts

- Say it how it is - ask the question - find the answer

Hurdles, highjumps and solutions

Look after yourself and get left behind Retirees are often forgotten.

PHOTO: CONTRIBUTED

progress after World War II and contributed much to the advancement and security of the nation,” Norm said.

He feels that more consideration could be

given to those investing in term deposits, the interest of which is dramatically affected by the current policies of the Reserve Bank. “(A person) can change his or her investment strategy by taking up shares or investing in property but these options can be questionable in uncertain times with fluctuating markets,” he said.Norm says a bank oversight is the effect its current policy is having on the Federal Government’s revenue-raising capacity, as he and the many other self-funded retirees find their incomes drastically

SUPERANNUATION changes are broadly fair but have been poorly communicated, according to National Seniors. Australians are still grappling with what the changes – from the $1.6 million tax-free limit to the $10,000 reduction in the concessional cap will mean to them.

National Seniors’ chief advocate Sarah Saunders said generous top-end concessions represented money better spent in areas like health and aged care.

“We welcome the rollover of concessional caps and widening access to partner contributions, and the

reduced.

“Lower incomes mean lower taxation revenue, which in turn means less money for the government to meet its welfare obligations,” he said.

“Unless the Reserve Bank Board with the co-operation of the Federal Government can ease the negative effect its current policies are having on self-funded retirees, I can see some divesting themselves of liquid assets, and acquiring million-dollar homes so they too can take advantage of the welfare system that will reward them.”

HAVE YOUR SAY: Email editor@seniorsnewspaper.com.au or go online to www.seniorsnews.com.au.

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But Sarah said some angst had been expressed regarding the reduced concessional contributions caps, particularly from women returning to work late in life who used these to build their savings.

A more worrying issue among older Australians is the pension asset change, due to take effect from January 2017.

“Combined with historically low interest rates, the assets change will see self-funded retirees near the thresholds living off less than a full pensioner,” Sarah said.

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MANY self-funded retirees are finding it difficult to come to terms with the Reserve Bank’s policy of continually lowering the official cash rate as a tool to stimulate the economy.

While this may help home loan borrowers and business, it has an adverse effect on self-funded retirees.

Retired accountant Norm Barrington, 87, has dubbed self-funded retirees “the forgotten race”.

“These are the people who went through a recession, saved diligently, were the backbone of Australia’s

Fast super changes create confusion

10 Seniors Sunshine Coast

neighbourhood news

seniorsnews.com.au Thursday, August 4, 2016

community COMMUNITY NOTICES HELLO readers, to enable us to respond to your request for publication of more Community Notices, we ask that you keep your notices short and to the point (100 word maximum). If you would like to submit a photo please ensure the quality is at least 180dpi of peoples faces and nice and bright. Club Notices deadline for the next issue is August 25.

Inquiries to Nicky or Chris via email communitynotes @seniorsnewspaper. com.au.

RSPCA CUP CAKE DAY

abandoned, injured, neglected and sick animals who come into the RSPCA’s care each and every year. Special guests: Hot 91.1 “Hot Rod”, Nicole Cleary from the Noosa RSCPA Shelter, Dr Alice O’Hare from Noosa District Animal Hospital and Cr Steve Robinson.

Raffle prizes: Pet Hamper. Blue Wheelers pet grooming, Noosa Cinema tickets, Annie’s Books, Craig Holmes dog photographer, Pool Cafe.

Inquiries call the Pool Café 5448 2207.

CALLING ALL SINGERS

Come along with your friends and pooches to Morning Tea on Monday, August 15. Commencing 9.30am at The Rec Club, The Avenue, Peregian Springs. Each $3 Cupcake sold will go directly towards much-needed funds for the many

Spiritsong, Doonella A Cappella and Good Vibrations choirs are seeking new singers, particularly basses and tenors. If you’re a singer and would like to sing in a classical, or popular A Cappella choir, email Andrew andrewjemmet@gmail.

currently have 28 members and in the past financial year we raised $6852. Next meeting: Wednesday, August 10, 10am at Coolum Beach Surf Lifesaving Club, Coolum Beach. Come and join us for a coffee and find out what we do.

Visitors very welcome.

Phone Robyn on 0409 124 460 for details.

Club stops to smell the roses

OPEN GARDEN

The award winning ‘Orchid Grove’ will be open the weekend of September 10-11 and Monday, September 12 (Special group deal available Monday) from 9.30am-4.30pm, located at 17 Barkston Court, Buderim. Light refreshments at Angels Cafe with Orchids and bromeliads for sale along with a various displays.

Discover the amazing tranquillity of this natural garden, which filled with delightful colour, unique creations, and amazing beauty. Entry only $7 with

CFHRI vice-president Roz Kuss and president Valerie Thornton at the seminar.

com. Choirs sing in Tewantin and Cooroy.

COOLUM AND DISTRICT RED CROSS

At the July AGM, Irene Edney and Mandy Silva were each presented with 10 Year Service Medals

and Joyce Bruce received her 30 Year Service Bar. Our congratulations go to these members. After Election of Officers, Robyn Lanyon remains as president/secretary, Barb James as treasurer, Judy Parkin as membership secretary and Margaret Mourik as our new

publicity officer. Guest speaker Margaret Bradley, the Red Cross Convener of Emergency Services for the Noosa District, outlined some of the activities conducted by Red Cross in this region.

The Coolum and District Red Cross Branch began in August 1985. We

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Sunshine Coast

Seniors 11

Volunteers needed WEIGHT LOSS STUDY IN OLDER ADULTS

Researchers from the University of the Sunshine Coast are currently studying the effect of certain antioxidants in fruits and vegetables and polyphenols found in extra-virgin olive oil on maintaining or preventing muscle loss whilst on a weight loss diet. If you are over the age of 60, overweight but otherwise healthy, you may be eligible to participate.

To learn more about this study please contact: Dr Anthony Villani (07) 5456 3546 or avillani@usc.edu.au All participants who are eligible and participate in this study will receive dietary counselling from an Accredited Practising Dietitian as well as a fruit and vegetable hamper each fortnight for the duration of the study.

children under 15 free.

Phone Chris or Angel on 5476 9444 for inquiries or Monday group bookings. Proceeds assist the medical programs of Heart Reach Australia.

Coast. To become a Basket Buddy, please complete the online form at: http://bit.ly/28XynFm. If you are not on email/Facebook, please call the Basket Brigade team on 0411 834 199, to provide your phone and postal details.

LAUNCH OF ‘BASKET BUDDIES’ PROGRAM

“Basket Buddies” is a new program which aims to build a community of people across the Sunshine Coast who are willing to add one extra (specific) grocery item to their shopping basket each week leading up to Christmas. The program runs for 18 weeks, starting July 25. This year, Sunshine Coast Basket Brigade aims to deliver 200 baskets to people in need on the Sunshine

DRAGON BOAT RACING

Over the weekend the Cooloola Dragon Boat club held two days of Dragon Boat Racing on the waters of Snapper Creek in Tin Can Bay, with beautiful weather and over 450 paddlers for the weekend, it was an amazing weekend of paddling.

Saturday saw the first round of the Wide Bay Series for 2016, which is

competed between clubs from 1770, Bundaberg, Hervey Bay and Cooloola, with this year we welcomed Burnett River Dragons into the competition. After every club competed in the 3 heats of 200mts and a Minor and Grand final, the winner of round one going to the team from team of 1770. The afternoons racing was for the Diamond Dash for cash.

This year saw a record number of 16 teams competing and was open to all clubs in Queensland. The crowd on the day absolutely got into this racing with lots of cheering for all clubs. We had 21 teams from 13 CONTINUED ON PAGE 12

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12 Seniors Sunshine Coast

neighbourhood news

seniorsnews.com.au Thursday, August 4, 2016

FROM PAGE 11

clubs competing, and with some very strong and close racing over the entire day and great conditions on the water.

Thank you to all clubs, especially all the members of the Cooloola Dragon Boat Club for making this a wonderful event.

DANIEL MORCOMBE FOUNDATION

The recent open day at Camellia House, Woombye, raised a considerable sum for The Daniel Morcombe Foundation. Present owners Doreen and Peter Briggs, threw open their magnificent property, formerly owned by the Morcombe family, and invited people to wander through the five and half acres of natural botanical gardens including more than 700 camellias and more than 40 varieties of exotic fruit species.

Doreen said Camellia House is home to one of the largest collections of Camellias in Queensland and those attending enjoyed seeing such magnificent blooms.

Crowds were able to take of refreshments, the Lions sausage sizzle, classic cars, and thoroughly enjoyed themselves.

ROOM WITH A VIEW: Glasshouse VIEW club members at Bankfoot House with their guide Ron. PHOTOS: CONTRIBUTED

MOSAIC AND PHOTO VOICE PROJECT

The Women’s Global Hub group invites the Sunshine Coast community to share an afternoon of stories of migration through a Photo Voice exhibition and a collaborative mosaic telling their experiences.

Sharing these stories may contribute to a deeper understanding of the issues, challenges and opportunities experienced by migrants and their descendants. On Friday, August 12, from 4-6pm and located at Caloundra Community Centre, 58 A Queens St, Caloundra.

Free entry and all are welcome. Women’s Global Hub is a social support

group run by women from around the world who meet every Tuesday at Caloundra Community Centre.

CALOUNDRA STAMP CLUB

Meets at 1pm on the fourth Thursday of each month. The next meeting is August 25 and are held in the Catholic Church Parish Hall, 61 Edmund St, Caloundra, circuit books, stamp displays, accessories and bargain table. New members and visitors are always welcome. More info call Secretary Jill Hughes on 5494 7233.

SUNSHINE COAST

MS SELF HELP GROUP

Meet every fourth Saturday of the month at 2pm at the Suncare Day Respite Centre, George St, Maroochydore. More info call Maureen on 5443 2215. There is no cost and Partners/Carers are also welcome. The next meeting August 27 (Birthday Lunch), September 24, October 22 and November 26 (Christmas Lunch). No meeting in December.

BOOK LAUNCH

Ian Mansfield ‘Stepping into a Minefield free book launch Thursday, August 18 at 6pm. Have wine and cheese with the author.

Info call 5448 2053 or

FROM LEFT: Denise Morcombe, Doreen Briggs, Peter Briggs, Kayla Moncton at a DMF fundraiser and Bruce Morcombe.

email anniesbooks@bigpond. com.

PROBUS CLUBS ■ CURRIMUNDI COMBINED INC.

Annual Vice President’s Luncheon at the Power Boat Club, the theme being Black and White.

Costumes, ranged from the Good, Bad and the Ugly Witch, a convict or two, to Derby Day at the races. Club members enjoyed a wonderful lunch peppered by a series of jokes with a certain amount of decorum, some Trivia, also the Grand Parade of costumes, with winners in their Special Categories. Ron and Del Walker won Best Couple,

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Gail Blair Best Female, Jack Kruizinga Best Male and Pat Richardson Most Original. The afternoon emphasised the fun and fellowship that can be had if you join a club like Probus. We are always looking for new members (especially males) so phone Terry on 0408 065 459 or Jude on 5456 2953.

ANGLICANS OF THE NOOSA HINTERLAND

We will be holding our Annual Fete on Saturday, August 6 from 8am-1pm at Cooroy Anglican Church (corner of Tewantin Rd and Miva St). Stalls will include: Cakes and preserves, craft, plants, clothing, books, garage

CONTINUED ON PAGE 13

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with a morning game followed by a barbecue lunch. A good time was had by all. Thank you RSL bowlers for your support!

FROM PAGE 12

sale, trash and treasure, sausage sizzle. Come along, have a rummage, grab a bargain or meet a friend for a delicious Devonshire Tea.

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AGEING WITH WISDOM & STYLE WORKSHOP

Are you an older woman in need of a little inspiration to get more out of life?

Come along to our Workshop being presented by Inside/Outside Feeling Great and be guided on how to transcend limiting beliefs on ageing, how to find joy in life now, as well as shows you the tricks of personal styling to reflect beauty and confidence at any age. Workshop guides are Deb, an accredited Louise Hay Heal Your Life Teacher and Cat, a trained Personal Stylist. A supportive and friendly atmosphere is guaranteed. The event, which includes a delicious morning tea, is being held on Wednesday, August 24, 10am-1.30pm at the CWA Hall, Palmwoods.

Bookings and inquiries email insideoutsidegreat@gmail .com or phone 0439 708 142.

GENEALOGY

STARS OF THE GREENS: Woombye Bowls Club members Noel Allison (second from left) and Betty Greig came third at Kilcoy.

PHOTO: CONTRIBUTED

SUNSHINE COAST, NAMBOUR

card facilities are available.

Will be hosting a special event with a well known Genealogist, Shauna Hicks, at a workshop on Saturday, August 27 at the Genealogy Resource Centre, Petrie Park Rd (opposite the swimming pool). The workshop will commence at 9am and finish at 4.30pm. Cost is $30 including morning tea. Numbers are limited, bookings are advisable. To book contact the Secretary, Genealogy Resource Centre, phone (07) 5441 4266; write to PO Box 1051, Nambour, 4560; email genealogys@gmail.com or visit the Resource Centre at Petrie Park Road. Credit

WOOMBYE BOWLS CLUB

Several of our bowlers travelled to enjoy a weekend of bowls and friendship at Kilcoy. Noel Allison and Betty Greig were in the third placed team, with five wins and a margin of 22. Well done!

Our men’s Seafood Day was very successful with a good mix of bowlers from all over the coast. Many thanks volunteers and staff, who helped make our famous Seafood Day another success.

Woombye hosted the Sunshine Coast Zone RSL bowlers. 38 bowlers enjoyed our great greens

New technology item or an updated program may be a problem the Sunshine Coast Computer Club can help. Come as a visitor to a weekly meeting at Buderim or Caloundra and have an introductory chat to our Welcoming member and see what goes on at a meeting. Have a cup of tea or coffee with the club’s friendly members as a start to getting to know your computer and technology devices.

Phone 5492 1005, visit the club website www.sccc.org.au and watch the introductory video, or email the Club at sccc@internode.on.net.

SOCIAL BALLROOM DANCING AT POMONA

Every Tuesday night from 7-9.30pm Pat and Norm YOUNG organise a Social evening at the Pomona School of Arts Hall. Cost is $4, which includes Supper. It is a very enjoyable evening of New Vogue and Old Time Dancing. Pat and Norm are both always very

Sunshine Coast willing to help new members. Come and be a Spectator and see if you will enjoy it. Everyone is very welcome. Phone 5485 2007, or just come and visit on a Tuesday evening.

CALOUNDRA FLORAL ART SOCIETY Is a group who meet monthly at the Masonic Hall, Third Avenue, Caloundra. If you have a love of flowers and are interested in arranging them, we would welcome new members. We meet on the first Friday of the month, starting with

Seniors 13

morning tea at 9am.

Come and join us. Phone Lyn Call on 5478 4824 or Bev Robertson on 5456 1268 for more information.

SUNCARE COMMUNITY SERVICES

Are you a carer to an older person, someone with disabilities or mental health challenges. There is free carer support group close to you? Carers meet on the first Monday of the month at Tewantin RSL; the second Tuesday of the CONTINUED ON PAGE 17

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14 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

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HERE’S some innovative tips.

Turn CDs into coasters – stick two together and paste felt underneath.

Melt the remains of a lipstick together with a small pot of lip balm – makes a great lip gloss.

Grandkids love a tin can phone. Take off the lids and tie together two coffee tins with a long piece of string.

Create ice blocks for your esky – fill up old milk cartons with water and freeze them.

Want to keep the kids amused? Use empty roll-on deodorant bottles as paint pens for small children. Wash the plastic ball and bottle, fill with paint and replace the ball and lid. To store, keep it upside down with the lid tightly fastened.

Get a worm farm and feed all of your food scraps. One kilogram of worms can eat and recycle 1kg of food every day, giving nutritious worm castings for plants and veggies.

Put your steel bottle tops and jam jar lids into an old steel can. When the tin is half full, squash the top together so the contents are tightly before recycling.

Open the bottom of a used milk carton and plant a tree seedling

inside. The carton will protect your seedling and then degrade as it grows.

Going on a picnic?

Bring home your cans and bottles to recycle.

Save your corks to use them as a paint stamp, or glue them to some timber to make a corkboard.

Place clear plastic lids under oil jars or aerosols to prevent oil and rust marks on shelving.

Make your own gift wrap: Wrap your presents in the comics pages from your local newspaper, magazines or comics.

Kids (and even adults) love it.

Temporarily store food scraps in an old icecream tub, before putting them on to your worm farm or compost.

Pour old cooking oil and fat into a used milk carton or jar and put it out in the rubbish. It clogs the drains if put down the sink.

Old wet-wipe boxes make great string dispensers – try it out.

Get creative making greeting cards from old ones, or postcards, photos, stamps, pretty paper and more.

For more card recycling ideas, visit Festive Recycling.PlanetArk.org Use old jeans to patch other jeans.

Save old lip balm pots and small toiletry containers. Refill from your everyday toiletries for travelling.

For more information on recycling activities for home or work, visit www.RecyclingWeek.

PlanetArk.org.

Seasonal

CHUTNEYS, pickles and relish are the flavour of the month.

Chutneys and relishes are wonderful addition to a steak dinner, sandwiches or even the humble sausage.

The most important way to start is with good quality produce, clean jars and lots of spices. Adding spice can change the flavour – use curry powder, mustard seeds, coriander or turmeric.

Relish is cooked, pickled, or chopped vegetable or fruits, usually enjoyed as a condiment.

Chutney, an Indian sauce, can vary from a tomato relish to a ground peanut garnish or a

CHEAP EATS, NO TRUFFLES CHRISTINE PERKINS yoghurt.

Relish and chutney can make dips – such as a delicious corn relish.

CORN RELISH DIP ■ 1/2 cup corn relish ■ 1 Cup sour cream ■ 1 1/2 tablespoons finely sliced spring onion (optional)

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Combine ingredients and sprinkle a few saved spring onions on top for

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TOMATO CHILLI CHUTNEY 2 tablespoons olive oil 2 teaspoons brown mustard seeds 1.2kg tomatoes, roughly chopped 2 brown onions, halved, chopped 5 long red chillies, halved lengthways, de-seeded, roughly chopped 2 cups malt vinegar 1 1/2 cups sugar 1 tablespoon mixed spice Method Heat oil in large saucepan over medium heat. Add mustard seeds

and cook, stirring, for 2 minutes or until they begin to pop. Add tomatoes, onions, chillies, vinegar, sugar and spice, and stir to combine. Increase heat and bring to the boil.

Reduce heat to medium and simmer, uncovered, stirring occasionally, for 2 1/4 hours or until excess liquid evaporates and mixture thickens. Season with salt and pepper.

Spoon hot chutney into clean sterilised jar and seal immediately. Turn upside down for 2 minutes.

Turn upright and set aside until cooled. Label, date and store in a cool, dark place until ready to use.

HOW to get your Thanks Thursdays rental: Firstly, you can go to the internet and watch the short videos on how to claim your code and then redeem on T-Box, Smart TVs and PCs. Here are the steps: 1. On telstra.com/ movies under Thanks Thursdays, go to ‘Get code’ 2. Login to My Account and confirm your e-mail address 3. Your unique code will appear on screen and will also be sent via email.

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One stop shop for Seniors moving forward

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Featured Stockists (QLD) Bribie Simply Healthy Shop 4/60 Hornsby Rd, Bongaree QLD 4507 Terry White Chemist Shop 16, Stockland Shopping Centre, 47 Bowman Rd, Caloundra Qld 4551 Now Available Terry White Chemists Magnus ShieldtM Shop 120 Sunshine Plaza, is available at Maroochydore QLD 4558 good pharmacies Malouf Pharmacies Maroochydore and health food The Big Top Shopping Centre, Duporth Avenue, stores. Ask your Maroochydore QLD 4558 pharmacist or call Tim Logan Nambour Pharmacy Shop 2-4 Nambour Central Mall, 1300 760 627 Cnr Lowe & Ann St, QLD 4560 for more Health Beat information, if Shop 24 Nambour Plaza, QLD 4560 our lines are busy Livelife Pharmacy please call again.

26 Maple St, Cooroy QLD 4563 Tewantin Pharmacy AUST L: 123642 112 Poinciana Avenue, Tewantin QLD 4565 Visit magnusprime.com for clinical studies Terry White Kawana Waters and information. For nearest stockists Shop 362/364, Kawana Waters Shopping Centre, Buddina QLD 4575 please call: 1300 760 627

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FROM THE EDITOR’S DESK GAIL FORRER

Seniors 15

16 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

Laguna Estate - a lifestyle choice ADVERTISEMENT

Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth.

In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons.

Today, younger retirees from age 55 are seeing the benefits of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience.

To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home.

Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live.

There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home?

It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality finish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees.

At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service.

Laguna Estate is a class act – phone 1800 012 049 for lots more information and an appointment to view this special retirement estate at 21 Lake Weyba Drive, Noosaville.

You could soon be making the best choice of your life!

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NEW! Atrium Styled Bay Villas’ - NOW SELLING

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Architecturally-designed villas, finished to

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the highest standards, combine the pleasures and practicalities you would expect for retirement living.

Enjoy the breeze while entertaining friends in the privacy

• Raked ceilings, internally & externally • Walk-in wardrobes

of your villa, or take advantage of the Estate's resort-style

• Ensuited and main bathroom

facilities and the surrounding area's famous attractions.

• Ducted air conditioning

Call us today to arrange an inspection.

Thursday, August 4, 2016 seniorsnews.com.au

neighbourhood news

SWEET TREATS: Come along with your friends and pooches to a morning tea on Monday, August 15 for RSPCA Cupcake Day at the Pool Cafe, Peregian Springs.

PHOTO: CONTRIBUTED FROM PAGE 13

month at the Goodlife Centre Buderim; the second Thursday of the month at Nambour RSL; the third Wednesday of the month at Cooroy RSL; fourth Monday of the month The Boatshed, Cotton Tree; and fourth Tuesday of the month at Shelly Beach Corner Store for a lovely chat, coffee and cake. Suncare and Alzheimer’s Australia have partnered to provide carers of people with Younger Onset Dementia with their own carer support group, this group meets third Monday of the month at Nambour RSL. Phone Suncare on 1800 786 227.

CALOUNDRA SENIOR CITIZENS

On July 6 we celebrated our 47th birthday.

Members enjoyed excellent musical entertainment from Stephen Hyndman followed by a hot luncheon. People 50 and over may like to visit our club at the CCSA Hall in Nutley St. Annual membership subscription is $10. Entry for each activity is $3 or $4 for visitors. Coach trips are organised every month and visit interesting places. Mondays we have Tai Chi exercises at 9am & Gentle Exercise at 10.15am. Indoor Bowls & Card games at noon.

Tuesdays we have two classes of Tai Chi, Wednesdays we have a cuppa and chat from 8.30am, musical entertainment, then door prizes and raffle prizes.

Hoy, Indoor Bowls and Games at noon. For any inquiries, please phone

5438 1403.

AGLOW INTERNATIONAL

The Sunshine Coast Branch meet on Friday, August 12 at Flame Tree Baptist Church hall, 27 Coes Creek Rd, Nambour, commencing at 9.30am.

Our speaker will be Joyce Sharman. Come along and bring a friend and enjoy an inspirational message and worship.

Men and women are made welcome. Entry $8 includes morning tea.

Aglow International is an Interdenominational Christian organisation and has branches in 172 nations and on 6 continents. Phone Melva 5443 5752 or 0421 900 770 or Dorothy on 5476 4190 or 0487 425 657.

MAROOCHY NORTH SHORE LIONS

Have a commitment to their local Community and on hearing that a student at Bli Bli State School urgently needed a pair of black shoes and some socks they were only too happy to provide them.

Lions Connie Gilchrist and Robyn Harm went to the school to meet the student and present the shoes Lion Connie said: “It was a delight to see the joy on his face. He was so happy he went around the school showing his new shoes and socks to everyone.”

We also contribute to “Brighter Future 4 Kids” whose purpose is to provide new shoes and socks to needy children in our community. Lions members also assist every Wednesday in a

breakfast program for students at Bli Bli State School.

NATIONAL SENIORS ■ KAWANA

Our Club commemorated Anzac Day in April and in May Mother’s Day, then Celebrated Queensland Day in June. In July we had ‘Christmas in July’ at our Hall and during Seniors Week we will hold our AGM in August, as well as a dinner for our 25th birthday. See Eileen at her Travel Table, to see where you would like to go. If you are lonely and need some companionship and you are over 50, just come along Thursday morning at 9.30am to our hall near the Kawana Library, behind Kawana Shopping World or phone Selima Taylor on 5452 5979 for info.

■ BUDERIM

Monthly Meeting will be held in the Buderim Bowls Club, Elizabeth St, Buderim at 9.30am on Monday, August 22, morning tea will be served. Cost is free as we celebrate the 40th anniversary of the commencement of NSA and then a special program with an international artist Judy Glen. There will be a display of members crafts, collectables, hobbies etc, with three prizes to be given and lucky door prizes. This will also be our celebration of Seniors Week. We will also have our AGM. All over 50’s are welcome to join our group of happy seniors who enjoy each CONTINUED ON PAGE 18

Sunshine Coast

Seniors 17

18 Seniors Sunshine Coast

neighbourhood news

GLENDALE GRANNY CABINS

FROM PAGE 17

• Independence • Security • Peace of Mind

other’s company. We have regular outings to places of interest, restaurants and picnics. Phone Graham on 5444 2831.

THE IDEAL SITUATION

VIEW ■ MAROOCHYDORE 6394590ab

Providing privacy and Independence, with the security of proximity to family. Glendale Granny Cabins provide comfortable, self-contained accommodation for elderly relatives on the same site as the family home.

• Over 4000 satisfied Glendale owners • 7 year structural warranty • Over 25 years experience • Undisputed industry leader

OBLIGATION FREE SITE INSPECTIONS AND DESIGN ASSISTANCE AVAILABLE

LOUNGE WORLD

DETROIT SINGLE MOTOR LIFT CHAIR

F U R N I T U R E

■ KAWANA WATERS

Will be holding their Luncheon/Meeting on Wednesday, September 22 at Headland Golf Club, Golf Links Rd, Buderim.

11am for 11.30am meeting followed by lunch, tea or coffee. Guest speaker Olwyn Kerr from the Guide Dogs Qld. More Info and luncheon bookings, call Glenda 5412 1295.

• Made in Australia.

• Single Motor Electric lift chair.

• Measures only 850mm wide.

• Also available as a Dual Motor lift chair or Manual Recliner with trigger or handle.

■ BUDERIM

Meetings/Lunches are held on the first Wednesday of the month, 246 Petrie Creek Rd Rosemount (Bli Bli) at 11am. The next meeting/lunch is on Wednesday, September 1.

There are always interesting guest speakers and also a social activity on the third Wednesday of the month.

Guest speaker for August is Kim Kirkman of the Ten Tenors fame. Kim is an excellent singer and also plays the harp. Come and have lunch with a friendly group of ladies and make new and lasting friendships. Phone Leonie on 5452 6068 for a reservation. Luncheon bookings or cancellations, call by 6pm on the Sunday before the Luncheon.

THE SUNSHINE COAST BRANCH OF THE AUSTRALIAN HIBISCUS SOCIETY

Monthly meeting and blooms competition on Sunday, August 14 at 10.30am at Woombye School of Arts Hall, Blackall St, Woombye.

Visitors and new members welcome.

Contact Ted Herbert, Vice President, Australian Hibiscus Society, Sunshine Coast Branch for more information.

Phone 0407 440 999.

HOME INSTEAD SENIOR CARE MAROOCHYDORE

During Seniors Week, we will be launching our fun and invigorating activities for people living with dementia. Activities will include adventurous outings to sensational locations to excite and delight the senses. Family carers are welcome to attend these outings or alternatively, they can provide the opportunity for much needed respite for family carers as our specially trained CAREGivers will accompany all participants.

Additionally, during Dementia Awareness month in September, we will be providing further opportunities for engagement and cognitive stimulation for people living with dementia with a range of enjoyable activities including creative dance. Details: phone 5443 3562 or email maroochydore@ homeinstead.com.au.

■ GLASS HOUSE COUNTRY

• 3 seater and 2 seater with or without recliner actions available to match.

• All chair backs are refillable.

• Also available in 100% Leather or Microfibre leather from Shann Australia.

Single motor Electric lift chair

• Made by Lanfranco Furniture.

$1199

5444 7982

26A NickLiN WAy, minyama (OppOSitE kAWANA WAtERS HOtEL )

www.loungeworld.com.au

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• Over 200 fabric colours, patterns and textures to choose from.

P H O N E

meetings or outings.

17 of our members visited Bankfoot House on Wednesday, July 6 or morning tea, a guided tour and a film show. We experienced the brilliant Mary Grigor Centre, an interpretive archival centre, which details the history of Bankfoot House complete with photographs and memorabilia. We were escorted by tour guide Ron who was an absolute font of knowledge and whose stories made everything come to life.

Thanks to all the volunteers who helped on the day and who made the visit so enjoyable. We welcome new members; just turn up to one of our

STEP BY STEP: Maroochy North Shore Lion Robyn Harm presents the new shoes to Chaplin Heather Baker to be passed on to the needy student.

PHOTO: CONTRIBUTED

Have a Memorial Plaque placed on our Memorial Wall in memory of a loved one

Have your loved ones ashes scattered at sea

Contact Noosa Coast Guard for full details

5474 3695

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Dickson Rd., Caboolture 4510 FREECALL 1800 801 710

Please send me more information on Glendale Granny Cabins Mr/Mrs/Miss ..................................................................................

Address ......................................................................................... ................................................................. P/C...............................

Phone ............................................................................................

Our next luncheon will be held on Friday, September30 at 11am at the Maroochydore Surf Life Saving Club. The cost for the delicious two course meal is $28. Our guest speaker will be Clare Howard presenting a topic which we are all keen to know more about Cancer Council Qld, did you know? Newcomers are always welcome and if you would like to attend this meeting or hear more about our VIEW Club, please phone Terri on 5390 9783.

seniorsnews.com.au Thursday, August 4, 2016

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 19

SUNSHINE COAST

Seniors Week 2016 August 13–21

HEALTHY AGEING |CREATIVE AGEING |ACTIVE AGEING

20 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

SUNSHINE COAST SENIORS WEEK 2016

Honouring our diversity DEAR Queenslanders, This year, Seniors Week is on for young and old, from Saturday August 13 to Sunday 21.

Over nine days, folk of all ages will gather for the state’s largest seniors’ celebration. How will you celebrate?

Did you know that events range from information days and expos, mini Olympics, morning and afternoon teas, dances and balls, Mayoral lunches, art shows,

forums and so much more.

So check out the diary of events in your area, join in and have some fun.

Selfishly, I love this time of year as I get to connect with wonderfully diverse folk and hear their stories.

Stories of travel and adventure, stories about young love, and stories about a more simple time before technology.

I hope you can do the same.

— Lisa Hodgkinson Seniors Week Coordinator COTA Queensland

inside EMBRACING AGEING

Your guide to Senior Week events together with information onservices , and products to enhance your lifestyle.

A lot to celebrate Living life to the full HELLO readers, It’s on again, the week when we shine a light on our own demographic, the people we are, the things we love to do, together with new and existing services, products and technologies available to us through business and government agencies.

In this special edition dedicated to Seniors Week, we have contacted as many people as possible to create and present a calendar of events to connect you with what is happening in your local area and further afield.

Take your time and you may well discover a new pursuit. Check through the following pages and you will find there is a whole world of people out there waiting for you with an

open invitation.

Sometimes we build on the groups, activities and friends we already have, at other times we yearn to discover new areas of life.

This special week can be a time for friendly get-togethers or a time to explore new pursuits.

Have you ever thought of yourself as an artist, craftsperson or even a volunteer for a worthy cause. Perhaps you are thinking of a new activity, but not sure whether it’s tai chi, golf or the gym?

You might just like to join up with some like-minded people?

Whatever you like to do, you will find plenty of inspiration in through these pages.

While Seniors Week is for all of us, what we aim to do respect and express

SENIORS WEEK – Here’s our guide to specials, events and services.

Enjoy!

Gail Forrer.

is each person’s individuality. We are the same, but we are different and this week gives us all the opportunity to share the big picture of our generation.

As always we would love

to hear your stories, to see your pictures and I hope this edition adds to one aspect of your life.

Happy Seniors Week.

— Gail Forrer — Group Editor

SENIORS WEEK

SENIORS Newspapers Qld & NSW network are proud to celebrate Queensland Seniors Week, running from Saturday, August 13, to Sunday, August 21.

Compassionate help to taking the stress out of finding care NAVIGATING the maze of aged care can be daunting and taking that next step to placing a loved one into residential care can be an extremely emotional time.

It is important to have the right information to

make the right decision for you.

If you are looking for permanent care in an aged care facility for yourself or a family member, Suncare Community Services’ new

residential placement service can guide you to finding the right place.

Community services manager Louise Knight said: “Our experienced team will step carers through

the process of finding suitable care, from getting the appropriate assessments and finding the right facility, to helping with all the paperwork.”

The service isavailable to residents of Brisbane’s

northern suburbs and Sunshine Coast.

For assistance with accessing permanent care, phone Louise on 1800 786 227. * Fees and conditions apply.

COTA talks about the aims of this week SENIORS Week provides an opportunity to bring all Queenslanders together, through events and activities, to celebrate the contributions seniors make within their communities. Many older people assist their families with caring responsibilities while being actively involved in their communities through volunteering and passing on their knowledge and experience to others.

Seniors Week aims to: ■ Improve community attitudes towards older people and aging.

■ Facilitate community participation and activity by older people, including those from indigenous and culturally and linguistically diverse backgrounds.

■ Enhance community connections and inter-generational relationships.

COTA (Council on the Ageing) Queensland co-ordinates Seniors Week and receives Queensland Government funding to collaboratively plan, run and subsidise Seniors Week events and activities.

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 21

SUNSHINE COAST SENIORS WEEK 2016

Calendar of events PRE SENIORS WEEK

Week for a free class to come and try. Classes are designed with seniors in mind. Check out the current Group Fitness Timetable. Phone 5329 6550 or website: www.noosa.qld. gov.au/nlc

SATURDAY, AUGUST 6

✰Old Time dance 7.30pm–midnight Old time dancing to the Sunshine Swing Band.

Supper included. Belli Community Hall, 1170 Eumundi Rd, Belli Park.

Cost $14

SUNDAY, AUGUST 14

Give us a call or drop by our Nambour or Noosaville stores to see what we can do for you.

Must bring this ad in to claim the offer.

Expires 31 August, Nambour and Noosaville stores only. *

26 Ann Street Nambour Mon–Fri 8.30am – 4:30pm & Sat 9am – 2pm

1300 766 266

s or i n

Week S pe

al ci

Walk on Wheels has been providing clients with a huge range of mobility aids, walking aids, mobility scooters, power chairs and daily living aids for over 12 years.

Se

Young at Heart Costume Exhibition 10am–4pm THURSDAY, This exhibition features the outstanding talent of AUGUST 11 Gwen Delacour who has ✰Information day made costumes for many 10am years for various Singers.

Information day for Her fine work will be potential new and showcased in this brilliant existing clients and exhibition. Woodford their carers regarding Embracia, cnr Archer and the home modification Margaret Sts, Woodford. and home Cost $5 maintenance services ✰Home Instead fun provided by Maroochy Home Instead Senior Care Home Assist.

Sea Kayaking info session, 7–8am, August 15, Suncoast Seniors Recreat ional Kayaking Club. Come down and meet Maroochydore will have Refreshments with club members and get info about the club at the Park near Calound ra Power Boat Club ramp. fun and invigorating provided. Millwell activities for people living Community Centre, with dementia during Main Hall, 11a Millwell Seniors Week. Activities Rd East, will include adventurous Maroochydore. bags and don't forget the strawberry ice outings to sensational locations to excite Cost Free AUGUST 13–21 creams. Bookings not required. and delight the senses. Family carers are ✰Open House @ Men’s Shed ✰Special home-style lunch Wheelchair accessible. welcome to attend or take the 9am–12pm Monday through to Friday – special Cost Free opportunity for much needed respite.

Open House for prospective members Seniors Week home-style lunch at ✰Save your sight Further details phone 5443 3562. and the public to come have a look at Caloundra Power Boat Club, The 10–11.30am what goes on at the Buderim Men's Esplanade, 1 Woorim Park, Golden MONDAY, AUGUST 15 Shed, 53 Mill Rd, Buderim. Bookings not Vision is one of our most important Beach. senses. Join Dr Eve Hsing as she ✰Retirement and Aged Care Seminar required.

Cost $9.95 discusses eye health and how to improve ✰As I Age chalkboards 11.30am–2pm: $10 lunch special with Cost Free or maintain it. Maleny Library. Bookings lawn bowls demonstration.

Come to Caloundra or Nambour libraries essential phone 5475 8989.

2.30–4.30pm: Presentation with SENIORS WEEK to add your comments to the As I Age Cost Free industry experts. Tewantin Bowls Club, chalkboards and open a dialogue on the ✰Herbs and spices 65 Hilton Tce, Tewantin. Limited spaces.

SATURDAY, AUGUST 13 journey of ageing. Accessible to visitors 10–11.30am RSVP to Antonia on 1800 283 702 or ✰Seasons Exhibition Day using the library.

Why buy wilted or frozen supermarket email agapes@psl.com.au 10am–2pm Cost Free herbs and spices when you can pluck a Cost Free At Seasons Private Aged Care, Mango ✰Noosa Leisure Centre few fresh leaves from a plant in your ✰Tai chi – with a focus on arthritis Hill, it's on for young and old. You and There is a multitude of social senior backyard. Discover water-saving, 10.30–11.30am your family are invited to attend where sports and creative groups that meet chemical free and sustainable Presented by Lyn Hogg. Anglican Church you can experience the Ekka excitement weekly at the centre including table techniques for planting, harvesting, Hall, Kenilworth. More info and bookings without the crowd or the flu. tennis, badminton, indoor bowls, dance, drying etc. Kawana Library. Bookings phone 5472 3089.

Come along and enjoy the day; there will writers group and the 60s and Better essential phone 5475 8989.

Cost Free be entertainment, face painting, balloon groups. These groups are eager to Cost Free animals, chocolate wheels, games, welcome new participants during Seniors CONTINUED ON PAGE 25 stalls, plenty of food, fairy floss, sample

25% off the HS589 Scooter*

RRP $4,184

Now $3,138*

50 Rene Street Noosaville Mon–Fri 8.30am – 4:30pm

22 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

Celebrate Seniors Week - Retirement and Aged Care Living Free Seminar with Industry Experts

Presentations on: • Aged Care and Retirement Planning • Financial Management • Wills and Estate Planning • Legal Advice • Transitioning from Your Home • Costs and Fees Proudly sponsored by

Monday 15th August Tewantin Bowls Club, 65 Hilton Terrace, Tewantin 11.30am - 2.00pm $10 lunch special with lawn bowls demonstration 2.30pm - 4.30pm Presentation with industry experts Limited spaces.

RSVP to Antonia on 1800 283 702 or email agapes@psl.com.au

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 23

SUNSHINE COAST SENIORS WEEK 2016

Calendar of events FROM PAGE 25

✰Police advice for seniors 2–3pm Home security and personal safety.

Presented by Snr Sgt Pierre Senekal. St John Bosco Church, Kenilworth. More info and bookings phone 5472 3089.

Cost Free ✰Knitting All week – any time Trauma bears and knee rugs for kids with cancer. Presented by Nambour Hospital. St John Bosco Church, Kenilworth.

Cost Free ✰Tea and tunes 10–11am Celebrate with morning tea and be entertained by this month’s Music on Monday’s musician David Rowan. David will reminisce with classic melodies on his accordion. No bookings required.

Cooroy Library.

Cost Free ✰Colouring and conversation 10–11.30am Come along and enjoy a morning of calming adult colouring and pleasant conversation. Morning tea included.

Noosaville Library. Bookings required phone 5329 6555.

Cost Free ✰Sea kayaking info session 7–8am Suncoast Seniors Recreational Kayaking Club will welcome the general public to come down and meet with club members and get info about the club at the Park near Caloundra Power Boat Club ramp.

Cost Free ✰Dance Workshop Day 10am–3pm Workshop with Queensland Ballet. On offer are Dance for Parkinsons, Grandparent/grandchild Ballet Storytime, Ballet for Seniors and Zumba Gold. Lake Kawana Community Centre, 114 Sportsman’s Pde, Bokarina.

Bookings essential phone 5413 1400.

Cost $10 ✰Come and try croquet Coolum 1.30–4.30pm The Coolum Croquet Club invites you to come and try croquet on our lawns at Coolum (off David Low Way north of Stumers Creek behind Seacove Resort / RSL). Also on Friday, August 19.

Afternoon tea will be provided. Suggest you wear comfortable clothes, sports-like footwear and a hat. The aim of the day is to introduce people to the game of croquet. Come and enjoy a game out on the lawn. All equipment will be supplied.

This is a free event. Further info contact Adrian Prince on 5448 2985 or Allan George 5473 9910. Cost Free ✰Instagram for seniors 10–11.30am Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from

Smile I.T. as she takes you through the basics of uploading, filtering photos and hashtagging. Morning tea provided.

Nambour Library, cnr Currie & Bury Sts, Nambour. Bookings required. Phone 5475 8989. Free ✰Grandparent/grandchild storytime 11.30am–12.30pm Bring your grandchild to attend a workshop for an intergenerational bonding activity. Lake Kawana Community Centre, 114 Sportsman’s Pde, Bokarina. Bookings required. Phone 5413 1400. $10 ✰Ballet for seniors 1–2pm Feel better, think better, live better – with ballet. This gentle class is especially tailored for Seniors with a focus on improving poise, core strength, memory and mobility. Lake Kawana Community Centre, 114 Sportsman’s Pde, Bokarina.

Bookings required. Phone 5413 1400. $10 ✰Zumba Gold 2.15–3.15pm Come ready to sweat and feel empowered with this modified version of the hugely popular Zumba class which is a great cardio workout designed especially for seniors. Lake Kawana Community Centre, 114 Sportsman’s Pde, Bokarina. Bookings required. Phone 5413 1400. $10 ✰Technology help Having problems with your digital device?

Unsure how to get the best out of your programs? Bring your own device.

Beginners welcome. Bookings essential.

Phone 5475 8989. Free 9.30am–1pm: Maleny Library.

9.30am–4pm: Nambour Library.

9–10am: Beerwah Library.

9am–4pm: Caloundra Library. ✰Lifehack: Productivity 10–11.30am Don’t let your inbox rule your world. Pick up some smart tips on how to prioritise tasks and organise time. Kawana Library.

Bookings essential phone 5475 8989.

Free

TUESDAY, AUGUST 16

✰Beyond Colouring In 10am–12pm Art for Everyone. Presented by Denise Lamby, St John Bosco Church, Kenilworth. More info and bookings phone 5472 3089. Free ✰Driving for seniors 1–2pm Road rules and safe driving, presented

by RACQ. St John Bosco Church, Kenilworth. More info and bookings phone 5472 3089. Free ✰Scottish Interest Group 9.30am Seniors are welcome to come and observe our Scottish Interest Group meeting to see what the centre has to offer. Genealogy Sunshine Coast Resource Centre, Petrie Park Rd (opp swimming pool). More info contact secretary Angela James 5441 4266. ✰Introduction to computers 9.30–11am Not everyone had the opportunity to grow up with computers. This session is for people who have never really used a computer before and might find them a little scary. Bookings required phone 5329 6555. Noosaville Library Free ✰Tech Savvy Seniors 2–3.30pm Participants will look at using email and Facebook to share photos and files. Also learn to attach files to their emails and how to use their Facebook account to upload photos. Bookings required.

Phone 5329 6555. Noosaville Library.

Free ✰Volunteer information for Sailability 9–11.30am Sailability Sunshine Coast Qld is hosting an information morning to show potential volunteers for Sailability what we do and how we do it. Mooloolaba Marina, Sailability Sunshine Coast HQ. Bookings

essential. Phone 5477 1037. Free ✰Open door – tour of Men’s Shed 9am–12pm Tour of Buderim Men’s Shed, 53 Mill Rd, Buderim. Free ✰Movie night 5pm Movie and dinner.

Kawana Family Centre, Iluka Ave, Buddina.

Bookings essential.

Phone Sunshine 60 and Better 5444 5833. $10 ✰One on one computer help 9.30am–1pm One on one help for basic problems with PCs, Android tablets and phone. No Mac/iPhone help. Cooroy Library.

Bookings essential.

Phone 5329 6555. Free ✰Instagram for seniors Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker who will take you through the basics of uploading, filtering photos and hashtagging. Bookings required. Phone 5475 8989. Free 10–11.30am – Kawana Library.

2–3.30pm – Coolum Beach Library.

10–11.30am Kawana Library. ✰Technology help Having problems with your digital device?

Unsure how to get the best out of your programs? Bring your own device.

Beginners welcome. Bookings essential phone 5475 8989. Free 9.30am–1pm: Maleny Library.

9am–5pm: Beerwah Library.

9am–12pm: Coolum Library. ✰Lifehack: Productivity 5–6.30pm Don’t let your inbox rule your world. Pick up some smart tips on how to prioritise tasks and organise time. Maroochydore Library. Bookings essential. Phone 5475 8989. Free ✰TechBar drop In 2–3pm Are you puzzled by technology? Want to read an eBook but not sure where to start. Come along to the drop in sessions. Maleny Library. Free ✰Feng shui 4–5.30pm A place for everything and everything in its place. Join us for tips on how to create harmony in your space and learn about the nine areas of the feng shui bagua. Maleny Library. Bookings essential. Phone 5475 8989. Free ✰Living Backyards 10–11.30am Create a haven for native creatures and learn how to create your own little backyard sanctuary. Nambour Library.

Bookings essential. Phone 5475 8989.

Free ✰Primal Play 10–11.30am Get off the treadmill and back to nature.

Exercise does not have to be a chore.

CONTINUED ON PAGE 24

24 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

SUNSHINE COAST SENIORS WEEK 2016

Calendar of events participants will find out how they can shop, bank and pay bills online. It Discover an enjoyable, also covers how to find functional and things to buy online and sustainable form of how to make payments exercise. Caloundra safely. Bookings Library. Bookings essential. Phone essential. Phone 5329 6555. Free 5475 8989. Free ✰Investment ✰Astrology & discussions – AIR Numerology 8.45am 10–11.30am Are you retired or about Gain a better basic to retire and want to understanding of the further your knowledge of theories behind investments and astrology and Self-Managed Super numerology. Discover Funds? The Association how predictions are of Independent Retirees determined and how (AIR Ltd) Noosa Branch these techniques have invites you to attend their been used to help monthly Investment people understand Discussion Group their lives for Meeting (IDG) at the centuries. Coolum Uniting Church, Grass Library. Bookings Tree Court, Sunrise essential. Phone Beach. AIR is a 5475 8989. Free not-for-profit organisation working for the interests Resolve Fitness class, 10.15am–12pm, August 17: Resolve Fitness WEDNESDAY, Club invites you to a free class with a qualified of self-funded and partially instructor, tour of the facilities and morning tea. 19 West Tce, Calound ra. self-funded retirees or AUGUST 17 those about to retire. ✰High tea and More info call 5448 2985. launch $5 incl morning tea.

10.30am–1pm ✰Instagram for seniors High tea for seniors and launch of used to improve various aspects of life.

Instagram is a fabulous way to share Seniors Week by the Mayor. Lake Kawana Come and join us for a cuppa and chat from 8.30am. Entertainment from 10am. Discover how subtle changes to décor photos and videos of your travels and Community Centre, 114 Sportsman’s CCSA Hall, 1 Nutley St, Caloundra. Free and furniture can help boost your mood family moments. Learn how to use this Pde, Bokarina. Bookings essential. ✰Instagram for seniors and energy. Beerwah Library. Bookings social app with Grace Walker as she Phone 5413 1400. $12.50 10–11.30am essential. Phone 5475 8989. Free takes you through the basics of ✰Cuppa, chat and entertainment Instagram is a fabulous way to share ✰Travel with eLibrary uploading, filtering photos and From 8.30am photos and videos of your travels and 9–10.30am hashtagging.

People can enjoy a cuppa and chat family moments. Learn how to use this Travelling? Learn how to access 10–11.30am Maroochydore Library, 44 followed by musical entertainment from eResources on your tablet or smart Sixth Ave, Cotton Tree. Bookings 10–11am. Raffle tickets are drawn. CCSA social app with Grace Walker as she phone. Caloundra Library. Bookings required. Phone 5475 8989.

Hall, Nutley St, Caloundra. Ramp at front takes you through the basics of uploading, filtering photos and essential phone 5475 8989. Free 2–3.30pm Caloundra Library, 8 Omrah entrance. Just come along. Free hashtagging. Maleny Library, 5 Coral St, ✰iPad photos Ave, Caloundra. Bookings required. ✰Bluegrass band Maleny. Bookings required. Phone 2–3pm Phone 5475 8989. Free 12–1pm 5475 8989. Free Learn the basics of using your iPad to ✰Technology help Sing-along. Presented by Change of ✰Resolve Fitness Class take, edit and manage photos. Apple’s Having problems using your digital Heart. St John Bosco Church, 10.15am–12pm iPad only. Coolum Library. Bookings device. Unsure of how to get the best out Kenilworth. More info and bookings Resolve Fitness Club invites you to a free essential. Phone 5475 8989. Free of your programs. Bring your own device. phone 5472 3089. Free class with a qualified instructor, tour of Beginners welcome. Bookings essential. ✰Computer tuition the facilities and morning tea. Resolve THURSDAY, AUGUST 18 Phone 5475 8989. Free 2–4pm Fitness is a non-threatening environment ✰Line dancing 2.30–5.30pm: Maroochydore Library.

PCs, tables and phones. Presented by welcoming seniors. 19 West Tce, 10–11am 9am–12pm: Beerwah Library.

Sunshine Coast Council, Kenilworth Caloundra. Free Beginners classes, introduction to line 9am–12pm: Caloundra Library.

Library. More info and bookings phone ✰Noosa’s Biggest Seated Dance Class dancing. Presented by Irene Flint.

2–5pm: Kawana Library.

5472 3089. Free 10.30am–12pm Gheerulla Hall, Kenilworth. More info and ✰Lifehack: Productivity ✰English Interest Group Seniors who have mobility issues are bookings phone 5472 3089. Free 10–11.30am 9.30am invited to be part of this class. Come and ✰First aid and CPR Don’t let your inbox rule your world. Pick Seniors are welcome to come and experience the joy of dance at The J, 60 3–4pm up some smart tips on how to prioritise observe our English Interest Group Noosa Drive, Noosa Heads. Free Be prepared. Presented by Kenilworth tasks and organise time. Caloundra meeting to see what the centre has to ✰Technology help First Response. St John Bosco Church, Library. Bookings essential. Phone offer. Genealogy Sunshine Coast 9am–12pm Kenilworth. For more info and bookings 5475 8989. Free Resource Centre, Petrie Park Rd (opp Having problems with your digital device? phone 5472 3089. Free ✰Basic bike maintenance swimming pool). More info contact Unsure how to get the best out of your ✰Sea kayaking info session 5–6.30pm secretary Angela James 5441 4266. programs? Bring your own device.

7–8am Want to learn some handy bike ✰Cent auction Beginners welcome. Maleny Library.

Suncoast Seniors Recreational Kayaking maintenance tips? This session includes 10am–2pm Bookings essential. Phone 5475 8989.

Club will welcome the general public to hands-on activities and practical Cent auction and refreshments.

Free come down and meet with club members demonstrations. Maleny Library.

Sunshine 60 and Better, Salvation Army ✰Retirement villages and get info about the club at the Park Bookings essential. Phone 5475 8989.

Building, 1/163 Currie St, Nambour.

10–11.30am near Caloundra Power Boat Club ramp.

Free ✰Download an eBook on your tablet Many seniors think about moving into a Free ✰Scrabble group Come along to an hour Techtalk and retirement village or caravan park as a ✰Android for beginners All day learn how to use your tablet to download way to downsize when the family home 9–10am Every Thursday at Nambour Library, a thrilling eBook, eAudiobook or becomes too big for them. Learn about For beginners new to Android only or scrabble will be set up for anyone eMagazine. freehold, leasehold, license and those with limited skills. BYO Android wanting to play. You do not need a group, 10.15–11.15am: Mobile library Cooran. company title. Nambour Library. device, ID and password. Caloundra just turn up and use the library scrabble Bookings required. Phone 5329 6555.

Library. Bookings essential. Phone sets. Free 9–11am: Maroochydore Library. Bookings Bookings essential. Phone 5475 8989.

Free 5475 8989. Free ✰eLibrary on the iPad required phone 5475 8989. Free ✰Feng shui ✰Tech savvy seniors 9–10.30am ✰Caloundra Senior Citizens morning 1–2.30pm 9–10.30am Discover how to borrow and read travel tea 10–11am and photography eBooks on your iPad. Feng shui is an ancient Chinese practice Intro to online shopping. In this session FROM PAGE 23

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 25

SUNSHINE COAST SENIORS WEEK 2016

Calendar of events Basic iPad skills required. Nambour Library. Bookings essential. Phone 5475 8989. Free ✰eLibrary Workshop 10–11am Did you know you can download eBooks, eAudiobooks, eMagazines, eMovies and eMusic for free with your Sunshine Coast Library card? BYO your device. Kawana Library. Bookings essential. Phone 5475 8989. Free ✰Supercharge your income 5–6.30pm Could you be missing out on clever money-making opportunities? Find out how to grow your finances to match your lifestyle and discover the benefits of starting early. Kawana Library. Bookings essential. Phone 5475 8989. Free

FRIDAY, AUGUST 19

✰Seafood lunch cruise 10.30am for 11am departure Sunshine Coast Ladies Probus Club – 1½ hour cruise of Mooloolaba Harbour, river and canals. Payment to be made at August meeting. Cost $33. Bookings contact Patricia de Waardt on 5479 2463 or 0408 986 825. ✰Balancing stones 10–11am A creative dexterity exercise. St John Bosco Church, Kenilworth. Bookings phone 5472 3089. Free

✰Singing 1–3pm Fun with informal group singing.

Presented by Kathy Mullins. St John Bosco Church, Kenilworth. Bookings phone 5472 3089. Free ✰Open Day for genealogy group This open day will give seniors the opportunity to research their family history in and beyond the local area.

There will be free access and assistance to the very large collection of resources.

Genealogy Sunshine Coast Resource Centre, Petrie Park Rd (opp swimming pool). Phone secretary Angela James 5441 4266. Free ✰Prime Timers 9.30–11.30am Prime Timers is a group of over 50s who meet on the third Friday of the month at Sanctuary Park Church of Christ, 22 National Park Rd, Nambour. Guest speaker will be Debbie Bazzo, who has been a missionary in Africa and now works in conjunction with Care Outreach.

Donation only includes morning tea. Free ✰Yoga for seniors 9–10.30am Kawana Guide Hall, Iluka Ave, Buddina.

Bookings essential. Phone Leisa 0418 811 932. Free ✰Instagram for seniors Instagram is a fabulous way to share photos and videos of your travels and

Try out cruising during Seniors Week 2016

CRUSING is the best way to travel, giving you access to a wealth of destinations and often the chance to have some truly once-in-a-lifetime experiences.

Many mature explorers have travelled extensively already, so it’s perfect that cruising itineraries are designed to include a diverse range of port stops that can surprise even the most seasoned traveller.

Want to holiday with your family?

Cruising provides activities that will suit just about every passenger, whether you’re eight or 80 years old.

Also, interconnecting or adjoining cabin arrangements make sure you’re never too far away from your loved ones.

If you’re worried about mobility and health issues, you don’t have to be.

Most ships feature wheelchair accessible cabins, lift ramps, scooter hire and other special features that ensure all passengers have the opportunity to see and explore as many destinations as possible.

You can also take

family moments. Learn how to use this social media app. Bookings essential.

Phone 5475 8989. Free 10.30am–12pm: Kenilworth Library.

2–3.30pm: Beerwah Library. ✰Bowen therapy 10–11.30am Bowen is a holistic technique that stimulates the muscles and soft tissue of the body. Bookings essential. Phone 5475 8989. Free

AUGUST 19–21

✰Noosa Open Studios 10am–4pm: Noosa artists and artisans open their studios to locals, visual arts students and visitors over the three days. Wallace House, Noosaville. Phone 0411 244 304. Free

SATURDAY, AUGUST 20

10am ✰Classic concert and high tea There will be two performing groups and as always a sensational high tea with something to delight everyone. Contact: 5443 1582 at Lifepointe Baptist Church, 186 Wises Rd, Buderim. Free ✰20th anniversary concert 2pm Sunshine Coast Concert Band is celebrating 20 years on the coast. The concert will be full of variety and will feature classical, jazz, rock, tap dancing

and more. Kawana Community Hall, Nanyima St, Buddina. Cost $10 incl afternoon tea. Bookings: Val on 5443 9547 or online: www.sccb.org.au ✰Open Day at Caloundra Family History Research 10am–3pm Open Day with morning tea and light lunch courtesy of COTA Qld at CFHRI Resource Centre, Gate 2, Sunshine Coast Turf Club, Corbould Park, Pierce Ave, Little Mountain. Bookings: Roz Kuss on 5493 1197 or caloundrafamilyres@y7mail.com. Free ✰Basic bike maintenance 10–11.30am Want to learn handy bike maintenance tips? Hands-on activities and practical demonstrations. Maleny Library. Phone 5475 8989 to book Free ✰Save your sight 10–11.30am Vision is one of our most important senses. Find out what symptoms to look out for that can cause irritation or low vision. Beerwah Library. Bookings essential. Phone 5475 8989. Free ✰Supercharge your income 10–11.30am Could you be missing out on clever money-making opportunities? Caloundra Library. Bookings essential. Phone 5475 8989. Free

HOT CRUISE DEALS

3

BIG SAVINGS

3

FREE BONUSES

F DURING

OF 3 $50 SENIORS WEEK *

Australia & New Zealand 13 nights on Holland America’s MS Maasdam FREE BEVERAGE PACKAGE^, FREE SPECIALTY DINNER^, 50% OFF DEPOSITS^ & MORE!

HIGHLIGHTS Auckland, Tauranga, Wellington, Hobart, Melbourne, Burnie. HURRY selling fast! DEAL: 886142

PHOTO: CONTRIBUTED

advantage of health and fitness facilities on board or even enrol in a dance class.

Use of these services is usually free – as are most classes.

Alternatively, sign up for enrichment and educational programs on board that give you the opportunity to take home valuable skills, not just your amazing photographs.

You can do as much or as little as you want and

you’re guaranteed never to have a dull day at sea.

During Seniors Week, why not consider the variety of itineraries and ships available?

Contact Cruisabout on 1300 763 364 for more information on their exclusive Seniors Week $50 discount.

They guarantee clients the best deal and their knowledgeable consultants will help you book the perfect holiday.

INTERIOR FROM

$2819*

OCEANVIEW FROM

$3019*

SUITE FROM

$5179*

Magnificent Europe River Cruise 14 nights on APT’s AmaReina FLY RETURN TO EUROPE FOR JUST $995^PP!

HIGHLIGHTS Budapest, Vienna, Passau, Nuremberg, Cologne, Amsterdam. DEAL: 885919 RIVERVIEW FROM

$6495*

1300 763 364 cruiseabout.com.au Applies to genuine cruise quotes from all cruise lines, registered travel agencies and websites. Quote must be in writing and must be presented to us prior to booking. Fare must be available and able to be booked by an Australian passport holder or Australian resident when you bring it to us. Fares available due to membership of a group or corporate entity or subscription to a closed group are excluded. Quote must be for the same dates, ship, cabin type and category and with the same inclusions. For full terms and conditions see www.cruiseabout.com.au/company/policies/price-match-promise. *Prices are in AUD, per person, based on twin share, include all taxes and discounts, are correct at time of publication and are subject to availability and subject change without notice. Changes may be due to (without limitation) adverse currency fluctuations, increases to fuel surcharges, taxes & airfares. Accom &/or cruises exclude airfares unless otherwise stated. Sales & Prices quoted are on sale until 31 Aug 16 unless otherwise stated or sold out prior. Visit our website to see updates and corrections to advertised products at www.cruiseabout.com.au/ads. ^Conditions apply. Please contact your Cruiseabout consultant or visit www.cruiseabout.com.au for full terms & conditions. ^FREE BEVERAGE PACKAGE, FREE SPECIALTY DINNER, 50% OFF DEPOSITS: Explore 4 Sale. Includes Signature Beverage Package (value of US$50 per guest per day) has a daily limit of 15 beverages, includes all beverages priced $8.00USD or lower and service charges. Plus, guests receive one complimentary specialty Pinnacle Grill dinner per person. Reservations and dining times will be assigned and a confirmation card will be placed in your stateroom upon embarkation day. Plus, Reduced Deposit is valid for new bookings only not requiring immediate final payment. Further terms and conditions apply, please ask your consultant. ^FLY TO EUROPE FOR JUST $995PP: Includes return economy class flights to Europe with Singapore Airlines or another airline of APT’s choosing. APT will pay air taxes of up to $1,000 pp. Subject to availability of airline and booking class. Flights must be booked by APT. Further terms and conditions apply, please ask your consultant. Magnificent Europe: Based on 11 Nov 17 departure. Australia & New Zealand: Based on 02 Jan 17 departure. FROM SUNSHINE COAST. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Cruiseabout. ATAS Accreditation No. A10412. sun_4aug_6x3_ca

26 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

SUNSHINE COAST SENIORS WEEK 2016

Kathy Cooper and Bob Pattison.

Jim and Carol Walsh

Geoff and Barb Cowan.

PHOTOS: CONTRIBUTED

New complex appeals Couples believe Palm Lake Resort Cooroy–Noosa will suit them to a T WELCOME TO PALM LAKE RESORT COOROY–NOOSA GEOFF AND BARBARA COWAN

GEOFF and Barb Cowan are our first unconditional buyers at Palm Lake Resort Cooroy–Noosa.

Currently in Victoria on the Mornington Peninsula, Geoff and Barb said: “We knew living in Victoria during the winter wasn’t an option for us. Geoff and I have travelled every winter for the past 11 years, spending up to five months away at a time. Last year we covered the eastern coastline in search of somewhere we would both be happy and Palm Lake Resort Cooroy–Noosa is it.

“We ultimately chose Cooroy for its location. Cooroy is perfectly positioned, close to shopping, transport, hospitals and do I need to say, the beautiful Noosa beaches which we love.

“We have spent the past six weeks in the Noosa Shire and have been able to watch the exciting changes already happening on the site where the new Palm Lake Resort is taking shape.

“Because we have been lucky enough to purchase off the plan we have had the opportunity to choose all our home colours, including our floor tiles, carpets, bench tops and window furnishings.

“Roll on mid-year, we can’t wait to move into our new, architecturally designed home at Palm Lake Resort Cooroy–Noosa”.

NEWLYWEDS CHOOSE PALM LAKE RESORT COOROY–NOOSA

NEWLYWEDS Bob Pattison and Kathy Cooper have chosen Palm Lake Resort Cooroy–Noosa to begin their new life together.

Kathy came to Australia from North Dakota, USA, as a young school teacher looking for adventure in 1971. She fell in love with an Aussie guy in Rockhampton and ended up marrying and raising a family in Queensland, the past 35 years in the Cooroy area, which included many years teaching at Eumundi State School.

Bob, also a school teacher, retired in Cooroy in 2004 after living and teaching in South Australia for most of his life. He built on acreage next to his oldest son and family who came to live in Cooroy in 2002.

Sadly, both Kathy and Bob lost their spouses. As both were involved in the Cooroy Pomona Uniting Churches, they knew each other.

Their common interests of church, family, caravanning and travel led to a holiday in the USA in 2015, catching up with Kathy’s family, and eventually marriage a few months ago.

They started looking at lifestyle resorts where friends from their caravan club live and it was at Hervey Bay and Bargara they first came across Palm Lake Resort. Wanting a place that could accommodate a caravan and have

first-class leisure facilities but not wanting to leave the Cooroy area they love so much, they were excited to hear that Palm Lake was coming to Cooroy and put down a holding deposit on an RV villa the first week the sales office opened in January.

After Bob and Kathy sold their homes, they were ready to buy a home together at Palm Lake Resort Cooroy–Noosa.

“It was so important for us to be near family, good friends and to continue with our community life. Palm Lake Resort is perfect for us, we can’t wait to move into our new, modern home and begin our life together,” Bob and Kathy said.

WELCOME HOME JIM AND CAROL WALSH

ORIGINALLY from New Zealand, Jim and Carol Walsh are our newest, soon-to-be residents at Palm Lake Resort Cooroy–Noosa.

Moving from New Zealand to Australia in 1996, Jim and Carol bought a motorhome with intentions of travelling around the country. They made it as far Bribie Island and fell in love with the area so purchased their dream block of land and set off touring once again. On their return, they purchased a business, Scoopy’s on the Jetty and build their dream home. In the next few years Jim and Carol moved homes and purchased businesses in south-east Queensland

and been happily living in a lifestyle resort on the Gold Coast for the past 11 years.

Last year Jim and Carol bought a coaster bus and had it converted into a motorhome so they could hit the road again. During their travels they came across Palm Lake Resort Bargara which they absolutely fell in love with, but they both wanted to stay in south-east Queensland and, when they heard Palm Lake Resort was to build a brand new resort in Cooroy, they knew this was going to be the lifestyle resort for them.

“The reason we choose Palm Lake Resort Cooroy was the magnificent facilities, everything we have an interest in, is there; fully covered bowling green, craft room and man shed, indoor and outdoor swimming pools, ten pin bowling alley, golf simulator and there is also storage for our motorhome, which is very important to us,” Jim and Carol said.

“The location is perfect for us, it’s a little bit country. With both our backgrounds in the country, we feel like we are coming back to our roots.

“Now our home is sold, we are planning on travelling the west coast of Australia until our new home at Palm Lake Resort Cooroy–Noosa is ready for us to move into and start the next chapter in our lives,” they agreed.

■ For information contact: Palm Lake Resort, on 1800 885 851 or www.palmlakeresort.com.au

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 27

Voted Australia’s No.1 Retirement Destination

New Homes Now Selling off the Plan, get in Quick to Save At Palm Lake Resort Cooroy-Noosa you will find extensive world class facilities, loads of free activities, sense of community, peace of mind security and new found friendships. Homes are modern and upmarket to match this unique location right in the heart of the Noosa Shire which is considered a hot spot for retirees.

At Palm Lake Resort Cooroy-Noosa You’ll Find • • • • • • • • •

Ten Pin Bowling Alleys Undercover Lawn Bowls Green with Clubhouse Tennis Courts with a Grand Stand Luxurious Cinema Art & Craft Room Relaxing Lounges both Inside and Out Commercial Kitchen Bistro Dining Room

• • • • • • • • •

Café Area Bar Dance Floor Stage Library with Computers and Free Internet Billiard Tables Games Area and Darts Outdoor Tropical Resort Style Swimming Pool Outdoor BBQ and Entertainment Areas

19 Trading Post Road, Cooroy QLD 4563 Phone: 1800 885 851 Email: salescooroy@palmlake.com.au

www.LiveAPalmLakeLife.com.au

• • • • • • • • •

Outdoor Spa Free Wifi in Clubhouse Lounge Gym, Sauna and Spa Heated Indoor Swimming Pool Fitness Centre Community Garden Workshop Undercover Caravan Wash Point Golf Simulator Room

No Entry or Exit Fees Multi Award Winning Over 55s and Lifestyle Resort Communities

28 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

Hosted Rail, Coach & Air Tours

• Orientation Tour • Mutiny on the Bounty • Night as a Convict

8 Days From $2,795* *(twin share, Single sup $450)

• Breakfast Walk, Wonderland by Night • Convict Settlement Tour

• Show Day !!!!!!

• Friendly local Host • Unique Show day tour

Tour dates: 4th Oct

Cairns, Daintree & 8 Days $1048* twin share plus applicable Cassowary Coast *Per person rail fare. Single supp $290 • Accommodation at 4 star Cairns Queenslander • Meals on tour • Gorgeous Green Island • Paronella Park, Innisfail, Scenic Cassowary Coast • Port Douglas, Mossman Gorge, Daintree River Cruise • Skyrail, Kuranda, Mareeba to Jaques Coffee Plantation • Helpful fun tour host Tour dates: 31st Oct

8 Days From $3,920*

Grand Ghan EXPEDITION

*(Senior Pension /CSHC fare, twin share)

• Includes • Return Airfares • 2 Nights Darwin • Darwin Dinner Sunset Cruise • Explore Darwin Tour • 4 Days on the Ghan Expedition Gold Class • All food and FREE beverages • Huge Range of Train Excursions included Exciting • Katherine Gorge Cruise New Tour • Optional Uluru Flights from Alice Springs • Day in Coober Pedy & Underground Lunch BOOK • 2 Nights Adelaide NOW! • Carrick Hill Historic Homestead & Hahndorf Tour • Adelaide City Highlights Tour • Fully Hosted with all meals and exciting day activities for the entire tour.

Tour date: 3rd, 10th October • A real expedition of a life time on the Iconic Ghan.

Melbourne, Great Ocean Road, Kangaroo Island Tour date: 7th October & Adelaide * 8 Days $1,089 Cairns & Townsville *Per person twin share plus applicable rail fare.

Discovery Single supp $290

• Accommodation at Cairns & Townsville • All meals • Skyrail, Kuranda Village & Jaques Coffee Plantation • Port Douglas, Mossman Gorge & Daintree River Cruise • Innisfail, Paronella Park & Cassowary Coast • Magnetic Island Day Tour • Castle Hill,The Strand & Museum of Tropical North Qld • Helpful fun tour host

Tour dates: 17th October

Longreach & Winton • Accommodation in Longreach • Meals • Sunset Cruise on Thomson River with dinner at the “waterhole” & Larrikin & Legends Show.

• Stockman’s Hall of Fame • Qantas Museum & Tour of 747

7 Days $1089* *Per person twin share plus applicable rail fare.

Single supp $320

• Winton, Waltzing Matilda, Age of Dinosaurs • Strathmore Station • Harry Redford Tent Show • Helpful fun Tour Host

Tour dates: 15th, 22nd Oct

SNEAK PEAK 2017 Tasssy Tall Ship Spectacular

7th February - 6 Days • Only held every 2 years • East Coast Exploring Tour included • St Helens, Bicheno, Freycinet National Park • Tall Ships & Wooden Boat Festival in Hobart

• Includes return flights from Brisbane • Accommodation & Meals • Interesting day tours to: Eureka Towers Skydeck, Colonial Tramcar Restaurant, Geelong & Apollo Bay, Werribee Open Range Zoo Safari, Lorne, Great Ocean Road including Cape Otway, Port Campbell National Park,Twelve Apostles, Loch Ard Gorge, Port Campbell, London Bridge, Crown of Thorns, Warrnambool, Flagstaff Hill, Lady Bay, Middle Island,Thunder Point Coast Reserve, Famous Laser Light Show “Shipwrecked”, Port Fairy, Mount Gambier, Mutton-Bird Rookeries, Portland, Coorong National Park, Victor Harbour, Kangaroo Island, Seal Bay, Kingscote, Flinders Chase National Park, Seal Bay, Cape du Couedic Lighthouse, Admirals Arch, Cape Jervis, Strathalbyn, Hahndorf, and Adelaide’s Mount Lofty Lookout. Plus much, much more on this magnificent deluxe tour.

• Naturally this tour includes a helpful fun Tour Host & experienced Coach Captain

Tasmania The Great Escape

$2,290**pp Twin Share Single add $480

Book direct with us and save!!!! * All tours subject to changes due to unforeseen circumstances

Tour Operator Accreditation No.: 900464760

*Per person twin share.

Single supp $480

Tour date: 10th October

Hosted Rail & Coach Tour Departs 21st Dec

Christmas on the Gold Coast $5,390**pp Twin Share Single add $950

5 Days $1,490*

*Per person twin share plus applicable rail fare.

Single supp $490

Hosted Coach Tour Departs 23rd Dec

$2,380**pp Twin Share Single add $480

Blue Mountains Xmas

5 Days $2,290* *Per person twin share.

Single supp $750

Hosted Coach Tour

Gulflander/Savannahlander

22nd April and 6th May - 10 Days • Cairns, Georgetown, Karumba Sunset BBQ • Gulflander Train Normanton to Croydon • Cobbold Gorge & Undara Lava Tubes • Savannahlander Train Forsyth, Mt Surprise, Cairns

8 Days $2,690*

• Includes return flights from Brisbane • Accommodation & meals • Interesting day tours to Hobart, Richmond, Port Arthur, Cadbury Chocolate Factory, Queenstown, Gordon River Cruise, Sarah Island, Strahan, Cradle Mountain, Stanley, Pearn’s Steamworld, North West Coast, Launceston, Tamar Valley and River Cruise, Wall in the Wilderness and more • Friendly Tour Host experienced Coach Captain

Melbourne International Flower Show 26th March - 7 Days • Biggest Show in the Southern Hemisphere • Dandenong Ranges & Puffing Billy • Philip Island Penguin Parade • Join TV Star “Grant Denyer” in Family Feud

*Per person twin share plus applicable rail fare.

Single supp $590

6 Days $1,490* Cairns Christmas Tour dates: 10th October 2016 *Per person twin share plus applicable rail fare.

Single supp $400 Capers

Sensational South African Safari

TBA March • Johannesburg & Cape Town • Kruger National Park Safaris • Hippo Hollow & Gods Window • Hosted by trusted dual national staff member

10 Days $3,499*

Departs 23rd Dec

Tasmanian Festival on Xmas Join in the Summer Festival Excitement of the Sydney to Hobart Yachts

$2,190**pp Twin Share Single add $600 Plus applicable rail/airfare

Call 07 5529 9322

6 Days $2,740* *Per person twin share.

Single supp $450

Hosted Coach/Air Tour Departs 24th Dec

www.greatvalueholidays.com.au E: info@greatvalueholidays.com.au

MORE GREAT TOURS AND DESTINATIONS CALL FOR BROCHURE

2037788

Norfolk Island Show day

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 29

SUNSHINE COAST SENIORS WEEK 2016

Healthy life at whatever age Let’s get physical every day for well-being

STRETCH IT: Find a social activity to keep yourself healthy and happy.

PHOTO: CONTRIBUTED

Cosmetic tattooing is all about subtlety

WHEN people think of tattoos, perhaps the images of a bikie or a sailor on shore leave are what most readily come to mind, but this is a rather narrow definition.

Unlike traditional tattooing, cosmetic tattooing is all about subtlety and enhancing one’s natural features.

It is becoming an increasingly popular procedure for women, especially those losing facial definition with age.

So what does cosmetic tattooing entail?

Unlike traditional tattooing, the cosmetic tattooing penetrates the skin less deeply, is far less painful (no worse than having your eyebrows plucked) and is applied to procedures such as eyebrow enhancement, lip and eye lining, scar tissue coverage and the treatment of skin pigmentation issues.

The advantage is in the rejuvenation of the facial features eliminating the hassle of daily make-up

❝

cosmetic tattooing penetrates the skin less deeply, is far less painful (no worse than having your eyebrows plucked) application.

Even if you are perspiring, playing sport or having a swim, the tattooing stays in place.

The procedure also plays an important role in helping women recover from breast cancer surgery as the areola can be re-touched or re-designed following a mastectomy or a breast augmentation.

Esmeralda, of Esmeralda’s Cosmetic Designs, recently extended her cosmetic and para-medical services to Maroochydore.

Hailing from Brazil, and

with more than 20 years’ experience in the beauty therapy industry, Esmeralda has worked as a cosmetic tattooist for more than a decade.

In the past five years more than 1000 women throughout south-east Queensland have benefited with the creative skills of Esmeralda.

More than a quarter of these clients are 60 years or older.

A member of the Association of Cosmetic Tattoo, Australia, Esmeralda works under the strict hygiene guidelines required by Queensland legislation meaning her instruments are disposable and single-use only and all pigments are made from non-reactive, pre-sterilised ingredients.

Phone Esmeralda’s on 1300 376 372 and arrange a free consultation.

Seniors will enjoy a 10% discount during the months of August and September.

BODIES are designed to be used. Being healthy, physically active and socially engaged is essential for health and well-being, especially as the years’ tick by.

According to Queensland Health, being physically active is essential for health and wellbeing, helping people keep hold of their independence into old age and minimising the impact of illness and injury.

Essential elements of physical activity include strength, balance, endurance and flexibility. While age can affect your strength and balance, regular physical activity most days will improve this, and it is never too late to start.

At least 30 minutes of moderate physical activity across a range of activities on most, preferably all, days will help keep heart, lungs, muscles and bones working well.

Government research shows exercise programs including strength and balance can reduce falls rates in older people by 17%. Positive benefits to prevent falls were seen after doing two, two-hour sessions of strength and balance exercises for 25 weeks.

TIPS TOWARDS HEALTHY AND ACTIVE AGEING

❚ Maintain a balanced diet for a healthy body and mind. ❚ Regular physical activity builds muscle and helps to control weight, blood pressure, cholesterol, diabetes, pain, as well as bone and joint problems. It reduces risk of heart disease, stroke, some cancers, and help prevent falls and injury. ❚ Engaging socially with others will strengthen a sense of belonging for overall health and well-being.

Joining a local group or taking part in regular social activities with family, friends and neighbours is a good way to keep involved and connected with the community.

Queensland Health offers a range of guides and tips for seniors to stay active; from everyday guides to active living to check lists and exercise tips. Visit their website at www.health.qld.gov.au

30 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

SUNSHINE COAST SENIORS WEEK 2016

View the latest Yarran Rise release

WHEN it comes to retirement there is no better time to explore what is available and on offer than throughout Seniors Week and there is no better place to start than at Aveo Peregian Springs Country Club.

Based on recent success at a preview event, which showcased two brand new display villas, Aveo Peregian Springs Country Club is set to launch its most successful release yet.

The preview event drew more than 100 retirees through the displays in one day.

The event was held after numerous requests from community residents who had been watching construction in anticipation of the new release.

Prior to launching the Yarran Rise release, residents and VIPs were given the chance to preview the displays and provide valuable feedback to Aveo.

Feedback has been positive; people love the spacious, light and modern feel of the villas, as well as the stunning

Peregian location, and the advantage of being connected to the Country Club’s resort-style facilities.

The first release of 18 villas set in the Yarran Rise enclave will be priced from $419,000. These villas will provide residents with a spacious and contemporary home, along with the added care and community benefits Aveo offers as part of belonging to this sought-after retirement address.

The two new displays are now open as a preview to the Yarran Rise release ahead of the final completion of the Yarran Rise stage later in the month.

These displays are open for inspection each Saturday through August between 10am and 2pm or by appointment Monday to Friday.

To find out more about how Aveo is redefining retirement for all Australians visit www.aveo.com.au.

PHOTO: CONTRIBUTED

An exclusive preview of Yarran Rise, new displays now open.

The Yarran Rise release features brand new elevated Independent Living Villas. These beautiful villas capture the sea breezes, sunrises and sunsets the Sunshine Coast is known for.

An easy stroll to the local shops with almost everything at your fingertips. Living at Aveo Peregian Springs Country Club is retirement living at its best. Come and view the long list of amenities including pool, bowling green, the manor bar, endless activities, restaurant and 24-hour care staff onsite.

Aveo Peregian Springs Country Club

21 Gracemere Boulevard, Peregian Springs Independent Living Villas

FROM

Aveo Peregian Springs Country Club is now showcasing two brand new displays as a preview to its first 18 Independent Living Villas, in the exclusive upcoming Yarran Rise release.

$419,000

2 bed or 2 bed+study

*

2 bath

Inspe this Sa ct tu 10 am - rday 2 pm

1 or 2 car spacces

Open daily by appointment or open for inspection Saturday 10am to 2pm.

Aveo Peregian Springs Country Club 21 Gracemere Boulevard, Peregian Springs

/AveoRetirement *Prices correct as of 25/7/2016.

AVE1761

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 31

SUNSHINE COAST SENIORS WEEK 2016

You can smile in style CUSTOM Denture Clinic is a family owned business located in the heart of Buderim.

We offer professional denture care to the local community of the Sunshine Coast with a wide range of services such as new, complete or partial dentures, same day relines and emergency repairs on existing dentures and we can clean and polish your existing denture.

The prosthetists at Custom Denture Clinic are also qualified to work on implant-retained dentures, which offer much more stability in the mouth, especially on the lower arch.

We also cater for people involved in contact sports by offering customised mouthguards, made from the best quality materials, for maximum protection while practising their favourite sport.

At Custom Denture Clinic we have our own accredited in house dental laboratory and experienced technicians on site. This enables us to achieve the best possible results as we can monitor your dentures at each stage.

All our products are made from TGA-approved materials and are sourced from Australian supply companies.

The dentures are crafted with precision to ensure the most natural look possible, fit, comfort, and provide superior strength and durability for the

The team at Custom Denture Clinic.

PHOTO: CONTRIBUTED

years to come.

We also take the time to offer oral hygiene instruction and maintenance of the dentures.

All our clients are treated with dignity and respect in a friendly and caring environment.

At Custom Denture Clinic we understand that it may not always be possible for you to come to our clinic.

This is why we also offer a mobile service on request.

We provide HICAPs on the spot for fast claims and welcome DVA patients.

You can contact us on 5445 8124 for your booking or any further information visit our website www.customdentureclinic.com.

Reignite passions in Seniors Week IT’S on for young and old during Seniors Week 2016, with Queensland aged care provider, PresCare inviting both the young, and young at heart, to celebrate being more connected.

With participation across six residential care facilities and 10 community care regions, PresCare chief executive officer Greg Skelton is confident that each PresCare client will have the chance to discover new passions and reignite old ones from August 13–21.

“Being more connected is at the heart of what we do. This week is about bridging the gap, creating opportunities for socialising and keeping our clients connected to their families, communities and care services,” Mr Skelton said.

Catering to mind, body and spirit, the week boasts a vibrant program that will see clients

PHOTO: CONTRIBUTED

connecting through art, cooking, exercise, and games, with younger members of the community playing an important role.

“Closing the age gap is essential to reducing social isolation within our aged communities. There is a lot that both groups can learn from one another as they swap stories, and the

connections that we’ve seen form in the past are very special,” he said.

With more than 85 years’ experience looking after older Australians, PresCare’s team of dedicated staff and volunteers continually strive to meet their clients’ wishes and needs, keeping them engaged and socially active.

32 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

SUNSHINE COAST SENIORS WEEK 2016

Create your way to longevity QUICK FACTS

❚ Music and art stimulate the brain in the areas Alzheimer’s cannot touch, bypassing the debilitating disease and often providing relief. ❚ Learning jazz dance can improve balance in older women, whose main cause of injuries are falls. ❚ Arts and crafts, music, meditation, home repair, and reading stimulates the mind, reduces the effects of stress related diseases and slows cognitive decline. ❚ Individual piano instruction may serve as an effective intervention for age-related cognitive decline.

Other research demonstrates that the imagination and creativity of older adults can flourish in later life, helping them to realise unique, unlived potentials, even when suffering from Alzheimer’s or Parkinson’s disease.

The term Creative Ageing has been attributed to Dr Gene Cohen, who coined it in his book The Creative Age; Awakening.

Dr Cohen wrote: “We see it (creativity) easily in the young child who turns a bed into a sailing ship and pillows into fortresses. We readily admire it in the brilliant pianist or determined inventor.

“We celebrate it in the ingenious efforts of survival by those caught in the

Creative pursuits in later life stimulate the brain and may slow cognitive decline.

PHOTO: DIEGO_CERVO

path of nature’s fury or the storms of war and other human cruelty. But we tend to overlook the same creative energy when, transformed by age and experience, it leads a retired chemist to become an education activist, or prompts a once travel-shy home-maker to take her first vacation abroad.”

Last year, an Australian Festival acknowledged the global creative ageing movement through a brilliant showcase of talent in Sydney.

The Creative Ageing Sydney festival featured the benefits of creative ageing in terms of health, fitness, well-being and quality of life. It is now one of many nation-wide initiatives that sees Australia follows in a global movement that recognises the creative potential in all of us.

“This creative spirit has the power to change our lives at every age, and to do so in quite different ways as we get older,” Dr Cohen said.

Army Cadets celebrate 150 years

PROUD HISTORY: An Army Cadet in the 1880s.

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DANCING, painting, playing the piano, weaving, yoga, clothing design– all of these activities fit under the umbrella of Creative Ageing’.

Dr Barbara Bagan noted in her article, Ageing – What’s Art got to do with it, that throughout history, artists have known art provides benefits for both the creator and viewer.

Current studies in the fields of art therapy, music therapy and other creative modalities confirm art can affect individuals in positive ways by inducing both psychological and physiological healing.

We know exercising our creative selves enhances quality of life and nurtures overall well-being. We all are creative – not just a select few.

Less well known is the effectiveness of incorporating expressive arts into programs for older adults and patients who are diagnosed with Alzheimer’s disease, Parkinson’s disease, and other chronic degenerative diseases.

Recent clinical research validates what some professionals and others who work with older adults have known for years – making art is an essential, vital component of activities that offer a wide range of health benefits.

Several studies show that art can reduce the depression and anxiety that are often symptomatic of chronic diseases.

TWO significant events in Australia’s history – 150 years since the founding of the Australian Army Cadet Corps and 115 years since the Australian National Flag was first raised – will be observed with a parade at Caboolture Historical Village next month.

The chairman of the Australian Flag Subcommittee of the 11th Light Horse Caboolture Troop & Military Museum Association, Bob Whitehouse, is predicting

a huge turnout. The event commences at 8am and the parade starts at 9am on Saturday morning, September 3.

Immediately following the parade will be an entertaining pageant and flag raising ceremony. All museums within the Village will be open and most will be putting on special ‘one-off’ interesting displays.

The day will also be an anniversary of sorts for Bob (77) as 63 years ago when he was just 14 he

PHOTO: CONTRIBUTED

became an Army Cadet at Brisbane Grammar. “My father was a cadet in the early 1900’s and so was my brother in the 1940’s” he told Seniors. “History shows that a type of army cadet training was observed in the Colony of New South Wales as early as 1834 – but it was not until 1866 that the first cadet parade was conducted at Parramatta.

Contact Bob Whitehouse 3888 0550 or email: bobwhitehouse 1938@gmail.com

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

Seniors 33

SUNSHINE COAST SENIORS WEEK 2016

Yes, expect extra service

CRUISING SECRETS

... and there’s a specially dedicated cruise just for seniors over 55

Cruises are popular travel option for many seniors.

The 17th annual walk wants you to join up

ON Sunday, August 21, the Australian Pensioners’ and Superannuants’ League presents its 17th annual Seniors Week amateur fun walk for the over 50s, their families and friends.

Our event is a 4km flat walk along the beautiful Golden Beach foreshore, starting from the Oaks Oasis Resort North St Caloundra Landsborough Pde. Registration time is 7am for an 8am start.

Walkers can leave their motor vehicles at the Caloundra Power Boat Club and take the free shuttle bus to the Oaks Oasis for the walk start.

Under the guidance of a professional instructor, we commence our event with a voluntary aerobic warmup and finishing at the power boat club for breakfast on the lawn of the club.

Breakfast will be a sausage sizzle, fruit drinks tea coffee, yoghurt and fresh fruit, then to a seated presentation and distribution of gift packs of relevant seniors and

❝

Entry fee is $10/ person, children will be free. To assist with catering, early registration would be appreciated, although late entries will be accepted on the day. multi-cultural information.

Followed by good fun, gifts prizes for the best fancy hat, best dressed team, then free tag draw.

Each walker will be given a coloured wrist tag for age identification.

These tags will be collected at power boat club, then placed into a barrel for continuous competitors’ free lucky tag draw in the pelican room.

We will have trophies, one for each individual aged group winner - for first, second and third.

Perpetual trophies will

be presented, one for each age group.

We will have novelty prizes team prizes and much more.

Entry fee is $10/ person, children will be free.

To assist with catering, early registration would be appreciated, although late entries will be accepted on the day.

Our event has a serious side: it is designed and completed by seniors, promoting that health problems do not mean that seniors cannot be physically active.

We encourage seniors to engage in regular physical activity to improve strength, balance, flexibility and health, good health brings better mobility.

We hope you will come on August 21, join in and make this another great fun for day to highlight the wonderful work that seniors do.

For information, email: pamandfrank@bigpond. com or phone Frank 54927134 or Don on 54922105.

PHOTO: CONTRIBUTED

AHOY seniors: The seas are calling over 55s with more cruise ships catering for senior travel.

There’s no need to worry about reaching a certain age, married or single, cruising caters for them all.

Cruise choices are relaxing or as active as travellers wish, with a choice of dedicated seniors, adults-only cruise, or simply an open-aged cruise.

Want to learn the tango or make pottery?

Would you prefer cruising to Alaska rather than the beach?

Cruising experts say longer cruises are definitely popular with guests aged 55 years and older, while trips with shorter itineraries often have many multi-generational groups.

Bordered to the east, by the Coral Sea and Pacific Ocean,

Queensland is a wonderful place from which to set sail, with reach from Brisbane in the south, and as far north as Cairns and Yorkey’s Knob.

Demand for cruising among not only seniors but all age groups has seen P&O Cruises commit to the Queensland cruise market, with a major multi-million-dollar refit for its Brisbane- based ship Pacific Dawn set to include a new state-of-the-art waterpark.

The 2000-guest ship will be refurbished in February 2017.

The refit comes as P&O prepares for its biggest year of Queensland cruising, with two ships sailing from Brisbane year round.

Between them, Pacific Dawn and Pacific Aria will offer a record 108 cruises to holidaymakers in 2017 – up from 98 cruises this year.

A.P.S.L. Caloundra presen nts its 17th Annual Fun Walk

$10 Entry

Fun Walk for Over 50s, 5 their Family and Friends Sunday 21st August 2016 Starting at Oaks Oasis Resort, Landsborough Pde, Caloundra 4km along the Esplanade to finish at the Power Boat Club.

-90+ Age Groups 50-59 | 60-69 | 70-79 | 80-90+

Continous Competitors lucky colour tag draw Free Parking at the Caloundra Power Boat Club & take the Free Bus to Oaks Oasis Resort.

Entry forms available by phoning 5492 7134 or 5492 2105 or e: pamandfrank@bigpond.com

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❚ Picky about your bedding? Ask if the liner has an egg crate mattress topper, top sheets or other pillow. ❚ Feeling queasy? Ask room service for green apples and crackers before running to the pharmacy – they might provide seasickness meds for free. ❚ Day 1 is crucial – many liners offer free minutes if you sign up for an internet package; most ship spas offer discounts for first-day and port-day treatments.

Most people dine in the main dining room or buffet on the first night of the cruise and many haven’t discovered the specialty restaurants yet. ❚ Any showers, saunas and stream rooms outside of the fancy thermal suites is free and can often mean access to more clean towels, fancy toiletries and bigger shower stalls.

34 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

Second stage villas now available Join Our Community Help us create the Sunshine Coast’s most vibrant over 55s Lifestyle Community nestled in the heart of Kawana Forest.

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Thursday, August 4, 2016 seniorsnews.com.au

Sunshine Coast

Seniors 35

Coast will send bales to farmers in need out west Caloundra Power Boat Club behind the cause

RURAL Aid Australia, through its Buy a Bale drought relief program, is working with the Caloundra Power Boat Club and the Sunshine Coast community in raising funds for a Sunshine Coast spring hay run departing on Sunday, November 27.

The Sunshine Coast hay run will not only go towards helping Queensland’s drought-stricken farmers but their communities.

For as little as $20, members of the Sunshine Coast community can buy a bale of hay at the Caloundra Power Boat Club, donate money for hay into the donation

barrels at various sites on the Sunshine Coast or come to a fundraising dinner at the Caloundra

❝

The Sunshine Coast hay run will not only go towards helping Queensland’s droughtstricken farmers but their communities...

Power Boat Club on Saturday, September 24 to raise funds to help struggling livestock.

All money raised by the dinner will go to buy bales of hay for the Sunshine Coast hay run.

The Caloundra Power Boat Club, which is renowned for supporting local suppliers and community groups, announced Maleny Dairies is supplying all its dairy products.

Ninety percent of Caloundra Power Boat Club’s supplies will now come from local suppliers.

For more information on the Sunshine Coast’s Buy a Bale campaign, call Kevin Deguara on 5492 1444.

WONDERFUL RESULT: Pebble Beach residents at the sausage sizzle.

PHOTO: CONTRIBUTED

A sizzling fundraiser PEBBLE Beach retirement community, at Sandstone Point, near Bribie Island, recently held a small but hugely successful sausage sizzle in aid of their chosen charity, The Fred Hollows Foundation.

They proved you don’t need a lot of people to host a successful event, have a lot of fun and contribute to the invaluable work the foundation does in putting an end to avoidable blindness in the

Australian indigenous community as well as developing countries.

Hosted by the community’s social committee, 42 residents purchased tickets to the event, raising funds along with a raffle consisting of more than a dozen items, which the social committee excelled themselves in obtaining from generous individuals and local businesses as donations.

Along with their

sausages, guests and residents enjoyed salads and delicious deserts.

In the end, raising $252 for the lunch, $455 on raffles and $630 on direct donations for The Fred Hollows Foundation.

Bringing the final tally to around $1,200.

An excellent result and a wonderful day was had by all. Freecall 1800 608 377 or www. pebblebeach.com.au.

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36 Seniors Sunshine Coast

advertorial

seniorsnews.com.au Thursday, August 4, 2016

Classes teach you to be a Gourmet Retiree

DEMI Paterson believes there are too many elderly people on the Sunshine Coast missing out on nutritious and economical meals because they don’t know how to cook.

And Demi, who has spent a lifetime learning cooking skills and the owner of Paterson’s Cooking School at Warana, is doing something about it.

"I spoke at a retirement village and afterwards the director told me, ‘We’ve got single men and women who eat nothing but frozen meals every single night because they don’t know how to cook or what ingredients go together'.

"It made me very sad to hear about these people, married for years and now without a partner, having to make do with meals which aren’t home cooked.

"I decided there and then to start a new class, which I call Gourmet Retiree. It offers a variety of beautiful budget meals prepared with many different cooking techniques and with the special advantage that

SKILLS TO SHARE: Demi Paterson, director of Paterson’s Cooking School.

they don’t take ages to cook or utilise expensive ingredients.

"Like the 30 other classes in the school, it is run with three things in mind. First, we want our guests to learn, secondly, to inspire them and, thirdly, to have fun. Also, because they are retirees we offer a very large discount on our fees."

Demi said she had three instructors at the school with cuisines

offering "Indian, Italian, Chinese, Spanish, seafood and baking classes …the list goes on".

She has been a foodie all her life.

"I’m obsessed with food. I love to travel and wherever I go I make sure I book into a cooking school. Last year I went to California, specifically to go to the Culinary Institute of America and visit the famous restaurants and talk to the wine producers in the Nappa Valley. The love of food is in the family. My son is a French fine dining chef.

"I started the cooking school in January, something I wanted to do 15 years ago but I didn’t think the Coast was ready for a full-time school back then. It’s a different place now and I’m sure we are going to be the hub of the foodie industry on the Sunshine Coast.

"Our recipes are sought after by many publications and we have recently been published in the Kawana Shopping Centre’s EAT Cookbook." www.patersonscooking school.com.au

YUM: Chicken, Asparagus and Wild Mushroom Stir Fry.

PHOTO: QUENTIN BACON

Chicken, Asparagus and Wild Mushroom Stir-Fry Ingredients: 500g chicken breast, skinless and boneless, cut into strips 3 tablespoons extra-virgin olive oil, divided 1 bunch asparagus, trimmed, cut into 2-inch pieces 500g assorted wild mushrooms (such as chanterelle, oyster, and shiitake) 1/4 cup minced shallot 4 garlic cloves, minced Pinch of cayenne pepper 1/3 cup dry white wine or dry vermouth 1/3 cup heavy cream Freshly ground black

pepper Kosher salt Method: Heat 1 Tbsp. oil in a large heavy skillet over medium-high heat.

Add asparagus; season with salt and toss to evenly coat asparagus with oil.

Add 3 Tbsp. water, cover, and steam until water evaporates and asparagus is just tender, 4–5 minutes.

Transfer asparagus to a medium bowl.

Heat 1 Tbsp. oil in same skillet.

Add mushrooms; season with salt and sauté until tender, 8–10

minutes.

Transfer mushrooms to another medium bowl.

Heat remaining 1 Tbsp. oil in same skillet.

Add shallot and garlic and sauté until just tender, about 2 minutes.

Add chicken; season with salt and sprinkle with pepper.

Sauté until chicken is almost cooked through, 4–6 minutes.

Add wine and cream; bring to a boil and cook until sauce thickens slightly, about 2 minutes.

Return asparagus and mushrooms to skillet and toss until coated.

Season to taste.

Be part of a growing number of Sunshine Coast listeners tuning their radio to

You can support the station by becoming a Sunshine FM subsriber.

Please call one of our friendly volunteers.

5450 1049 or visit our website

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www.sunshinefm.com.au

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

FALL DETECTION

Seniors 37

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38 Seniors Sunshine Coast

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seniorsnews.com.au Thursday, August 4, 2016

wellbeing We’re the ones to call in case you fall

ACCORDING to government figures, one in three over-65s will fall each year in Australia, resulting in more than 1.5m hospital days spent on fall-related injuries.

Over 70% of these falls happen in or around the home, nearly 20% result in head injury and 30% are hip/leg fractures.

There is no clear indication on how long people remain undiscovered following a fall.

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also connects directly to our 24-hour monitoring centre with two-way voice communication.

Whether you are at home, in the garden, out for a walk or at the shops, slip, trip, fall or just push the panic button, you are connected directly with a monitoring specialist, talking with you directly through the pendant, help is quickly on the way, the built in GPS, gives them your exact location.

You’re not too young to get started with safeTwear, live life, love independence, stay at home and out of care, call us today to see if you qualify for our limited-time free system offer: 1300 78 44 38.

Healthy Ageing - regular dental checkups - balanced diet - lots of fun

Key to health Dental practice keen to educate, puts prevention ahead of cure DENTAL hygienist Kim Barnicoat has a simple message for her patients, particularly the elderly: “Look after your mouth.

It’s your window to good health.”

Kim, a former lecturer in dentistry in the UK, started BKP Dental Surgery in Tewantin this year with dentist husband Paul. They are proponents of what she calls a new kind of dentistry.

“What’s going on in the mouth is probably a good indication of what’s going on in the body. If we can educate patients to take care of their own oral hygiene, then most oral diseases are preventable,” she said.

Paul has been a dentist for 25 years, graduating in London and working there

In-home care & support Bromilow Home Support Services

ALL SMILES: BKP Dental Surgery dentist Paul Barnicoat and dental hygienist, his wife Kim. PHOTO: GEOFF POWELL

before moving to Devon, where he met Kim, married her and started their family.

Kim said: “We opened our first practice in 1998 and we ran it for 15 years before coming to Australia and the Coast in 2013.

“We worked for other people in Caloundra, Mooloolaba and Noosa,

then decided we preferred to do it ourselves. Putting prevention ahead of cure, we opened in Tewantin in April.”

Kim, who is 54, said she and Paul had a particular interest in looking after seniors.

“As people get older they face different health challenges. They are

medicated for blood pressure, cholesterol or potentially Type 2 diabetes and research is now showing gum disease is linked in very closely with these cardio vascular diseases.

“Gingivitis is an inflammation of the gums, yet why is it that people don’t see bleeding gums as an issue? They kick off all sorts of inflammatory triggers through your body.

“We are trying to get the word out there. Go and see a dentist or a hygienist and have a clean every six months because who else is going to look under your tongue for oral cancer?”

Read Kim’s blog on www.bkpdental.com.au.

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Get support in your own home ESTABLISHED in 1993, Bromilow Home Support Services is a vibrant Sunshine Coast company offering a diverse range of services to assist people in and around their homes.

Bromilow’s support options encourage clients to be as independent as possible.

Bromilow’s main streams of service and support include: ■ Personal care ■ Domestic services ■ In-home respite care ■ 24-hour care ■ Assistive technologies ■ Social support ■ Nursing services ■ Home and garden maintenance ■ Private and government subsidised services In this article, we will focus on government subsidised services and in-home respite services.

Government subsidised services include: ■ Home Care

Packages; ■ the Home and Community Care program; ■ the Veterans’ Home Care program; ■ DVA Community Nursing; and ■ the Commonwealth Home Support Program.

Government subsidised programs assist with all of the activities of daily living. Services do attract a client contribution, starting about $10 per hour. An inability to afford the fee does not prevent someone accessing support.

In-home respite services provide valuable support for family carers by allowing them to have a break from their caring role, providing “time out” to enhance their own lives. Like all of its services, Bromilow’s in-home respite services are very flexible and are available 365 days a year.

Respite care may also include support with personal care and household tasks such as

HELP AT HAND: Bromilow is there to assist in your day-today life.

PHOTO: CONTRIBUTED

Seniors 39

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Thursday, August 4, 2016 seniorsnews.com.au

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It’s Good to Share cleaning, ironing and shopping. However, a significant component of Bromilow’s respite program focuses on assisting clients to access community activities and pursue personal interests so that they can re-establish or maintain contact with the important strands of their lives.

Bromilow’s in-home respite support is available by the hour, as an overnight service or for 24 hours or longer.

Bromilow is an approved

provider of respite services funded by the Commonwealth Department of Social Services.

Services under this program are heavily subsidised. Fees range from $10 per hour.

For more information on all of Bromilow’s services, please call our office on 07 5445 5676, or contact us via email on info@bromilow.com.au Visit www.bromilow. com.au

Submit your photos, stories, events and notices online. Look for the ‘share your event or story’ box on our home page.

Visit www.seniorsnews.com.au

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A Healthy you…It’s in your smile!

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healthy body. People with gum disease are more likely to have a heart attack, and at any one time over 70% of the population are walking around with bleeding gums, one of the only signs of gum disease which is rarely painful.

A routine cleaning by a dental professional is advisable roughly

every 6 months, where your mouth is checked for not only signs of gum disease, but a full oral cancer check is performed.

Common sites for oral cancers are under the tongue, tonsils and throat, and nobody else sees these areas routinely. Alcohol and smoking are risk factors in oral cancers as well as any previous

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40 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

finance

YOUR MONEY - Investment -Banking - Superannuation

Choosing homes

The lines between the traditional choices of living arrangements are blurring Emma Plasier

TRADITIONALLY there has been a clear distinction between residential aged care and retirement living as one assists with care needs and the other offers independent accommodation. Over recent years the lines between residential aged care and retirement living have become increasingly blurred with operators offering aged care services within retirement villages.

The entry point into retirement living and

residential aged care are vastly different from each other. Generally speaking retirement living is a lifestyle choice, whereby residents live in a community amongst peers and are not dependent on the operator. Most villages tend to be made up of low rise villas and have leisure facilities and additional services the resident can pay for. To purchase a retirement village unit the residents need to pay for the unit and no other kind of assessment is required.

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AS A BRITISH colony, Australia was heavily reliant on Britain for investment capital and export revenue.

Prior to Federation in 1901, Britain bought virtually all of our exports (mainly wool and gold), making Australia one of the richest countries in the world per capita.

Britain remained our largest export partner until 1940, when it fell to second behind the United States. After the war our export mix changed dramatically, playing a

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Retirement and aged care operators are moving to meet the demand for aged care services in retirement villages either through in-home care services, serviced apartments, residential aged care co-located on the same site or full integration. Operators are realising that people would like their move into retirement living to be their last. The challenge is aged care is governed under federal government and retirement villages is governed under the state so the two need to work

together to offer fully integrated aged care and retirement living options to the retiree community.

Progressively the distinctions between aged care and retirement living are moving closer together. Whilst the current pathway into either require different payment structures and for aged care financial and clinical assessments the two are merging closer.

FINANCIAL ADVICE: Emma Plasier, Shine Retirement.

The history of Brexit – Australia and Britain

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Entry into residential aged care requires both a financial and medical assessment to determine the residents care needs and level of financial contribution. Residents of residential aged care are assessed as needing ongoing domestic and personal assistance.

Carers and nurses live onsite to attend to the residents care needs. The Aged Care Assessment Team (ACAT) will assess a person’s level of personal and medical needs to determine their eligibility for residential aged care.

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vital role in the reconstruction and re-emergence of Europe and Japan.

By 1967, Japan’s hunger for our iron ore and coal made it our largest export partner, remaining in that position until it was superseded by China in 2010.

When Britain entered the European community in 1973, it dismantled its preferential access system for former colonies such as Australia. By that time, however, its impact was relatively minimal given that Britain was buying less than 10% of Australian exports.

This was less than the percentage of our exports going to Europe, and less than a third of what Japan was buying.

Today, Britain accounts for just 1% of Australia’s export market and therefore of minimal impact to our trade.

The surprise Exit vote took the global markets by surprise and ‘risk assets’ like shares, high-yield bonds and commodities (with the exception of gold) were gripped in a wave of panic selling.

Markets have since calmed, leaving investors to digest what it all means.

The implications for Britain in the long term may well be benign or even positive. An exit would remove a seemingly unnecessary layer of bureaucracy that interferes with every

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With a new playing field in Britain and Europe it could be worth a review of your investment strategy with your financial planner... aspect of daily life. A renewed sense of independence and self-determination may well boost spending, investment and employment.

On the downside, while Britain negotiates new treaties, short-term disruption and uncertainty will likely cause an economic slowdown and it may also slow growth rates in Europe, which has been stagnant since the GFC. The Brexit may also cause the disruption of ‘Great’ Britain – Scottish and Northern Ireland voters overwhelmingly voted to remain in the EU, leading to renewed calls for Scottish independence and the reunification of Ireland.

There is a possibility of more fragmentation of the EU and Eurozone – there are already movements in France (Frexit) and the Netherlands (Nexit).

Further political unrest could delay investment spending, leading to slower economic growth and higher unemployment.

Brexit could also be seen as a backward step in the globalisation of trade and investment –since the GFC we have seen increasing signs of

protectionism and currency wars between the big players.

With a new playing field in Britain and Europe it could be worth a review of your investment strategy with your financial planner.

For more Information contact Tim Maher at Maher Digby Securities Pty Ltd – Financial Advisers – AFSL No. 230559 (see advert Page 3). Ph: (07) 5441 1266 or visit our website www.maherdigby.com.au This document was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such.

Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements, and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs.

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

travel

Seniors 41

JOURNEYS -- International -- National - Your backyard ENJOY!

Eat your way through Nice

PHOTOS: KERRY HEANEY

Kerry Heaney

IF YOU want to know what the French eat at home, head to a market, especially Nice’s famed Flower Market in the Cours Saleya, just a few blocks back from the Promenade des Anglais on the shoreline.

Despite its floral name, this market is bursting with local food and produce and is ranked by France’s National Council for the Culinary Arts as being one of the country’s special markets.

The marketplace flows up the middle of the street with two avenues of colourful stalls.

Once you’ve had your fill, wander through the tight streets of old town Nice, particularly on the eastern edge.

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countryside and Provencale-style pottery.

Artists selling paintings of local scenes are scattered among the

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Each year Toowoomba bursts into spring with a magnificent and colourful floral display. This is the !me of year proud gardeners open their prized and prize winning gardens for us all to enjoy. Fall in love with Toowoomba during this 5 day tour - designed by Toowoomba locals to show you the best Toowoomba Carnival of Flowers has to offer.

Parks, prize winning gardens, homesteads, local characters, historic sites and so much more. A tour with a li#le something for everyone.

Includes: Return coach transfer from Brisbane | 4 nights accommoda!on | Breakfast daily | 3 lunches and dinners | Visits to the best prize winning gardens | Reserved sea!ng for the Floral Parade | Entry to the Flower, Food and Wine Fes!val

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stalls. They look original, but once you get them home, you’ll find the “watercolours” are actually just prints.

The market is held Tuesday to Sunday morning, closed Sunday afternoon and Monday, from 6 am to 5.30pm.

After all that walking, you may want to soak your feet or refresh with a swim in the Mediterranean Sea. Nice is a great base to explore Provence and the Cote d’Azur. *Kerry Heaney was a guest of Trafalgar’s Paris to Provence tour. Travel the world bite-by-bite on eatdrinkandbekerry. com.au

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Join our latest and most unique “Fly ‘n’ Sail” adventure. Fly Brisbane to Perth for a sight seeing tour of Perth and Fremantle and a Swan River cruise. Return to Brisbane on a 14 night cruise aboard the beau!fully appointed Sun Princess across the crown of Australia, visi!ng Geraldton, Broome, Darwin, Port Douglas and Airlie Beach.

See Canberra burst into colour at the na!on’s premier spring fes!val, the Canberra Floriade. Tour historic homesteads, famous gardens and Mt Ainslie. Cruise Lake Burley Griffin, visit Parliament House, explore the Australian War Memorial and visit Uralla, the Hunter Valley, Gosford, Mi#agong, Bowral, Berrima, Dubbo, Goulburn and Cowra.

Soak up the spectacular vistas and stunning natural wonders of the Grampians Na!onal Park on this unique short escape to Victoria.

Explore beau!ful gardens, historic mountain towns, stunning lookouts and heritage museums all in luxury coach comfort. Wander Crombie Garden, visit a goldfield prison and the na!on’s grandest railway sta!on.

See the Twelve Apostles, the South Australian seaside favourites Glenelg and Victor Harbor, the surfing mecca of Bells Beach, enjoy the delicious tastes, sights and surrounds of Melbourne and the stunningly beau!ful Dandenong Ranges, and then ride the famous Puffing Billy steam train. This tour is big on variety and has loads to delight.

7 - 22 January 2017

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42 Seniors Sunshine Coast

travel

seniorsnews.com.au Thursday, August 4, 2016

Relaxing Bali retreat Jan Richards gets pampered and bendy in Bali’s Ubud Bali, Spain, Italy and France. And has plans for one in New Zealand.

At the Byron and Uki retreats the emphasis is on yoga, and cleansing the system – no meat, wheat, dairy, coffee, alcohol…

Bali is about yoga and pampering, and for me became an exercise in indulgence that added a kilo, while still rendering me very bendy and relaxed.

Our Bali retreat days began at 6am with a knock at the door and delivery of a Thermos of hot water so we could make a pre-yoga cuppa.

We started slow – stretching over bolsters, blankets and blocks – opening up, readying ourselves for the poses.

Jessie has the ability to read a class, to feel the energy, and matches the overall flow to the day and to the individual. The focus is personal, and caring. Bad day – assistant Haydie will drape you over a bolster,

Jan Richards

FANGING along on the back of a motorbike – one hand gripping the back of the bike, fingernails of the other biting into the shoulder of the young Indonesian man at the handlebars – might seem an unusual activity for a yoga retreat, but it sure was fun.

I focused on the pale beam of light illuminating the track between rice paddies – potholed and wet from the storm still rumbling and flashing in the distance.

Eventually I relaxed, laughed, possibly even woo hoo’d, as we bounced along towards the lights of Ubud where the convoy halted and we disembarked, pumped, and waited for the remainder of the group who had walked back from the restaurant.

This was my fourth Radiance yoga retreat.

Jessie Chapman holds retreats in Byron Bay, Uki (near Mount Warning),

Radiance Resort, Ubud Bali.

PHOTO: CONTRIBUTED

WITHIN REACH: Bali yoga class.

cover you with a sarong, and regularly check in.

On a good day, you find yourself stretching further than you have before, moving into “asanas” you’ve never tried before.

PHOTO: JAN RICHARDS

It sounds like a lot of yoga, 6.30–9am then 4.30–6pm, but the time flies. Over seven days Jessie turns a bunch of yogis – some with virtually no previous practice,

others accomplished – into a group who not only know “savasana” from “tadasana”, but who also know and care about each other and the community.

Jessie includes all elements of yoga, not just the poses, but also the meditation and “pranayama” or breathing practices, and they combine to give a sense of calm and connectedness, as well as physical freedom.

Got a dodgy knee, bad neck, sore lower back – doesn’t matter. Jessie and Haydie will help you work with it, and make sure you don’t hurt yourself. And if, like me, you’re not up to a handstand or a perfect bridge, that’s okay, she’ll still have you doing the

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preparatory positions, and help you push boundaries you have never dared try before.

After yoga it’s a big healthy breakfast, well, mostly healthy. I took a liking to the local palm sugar syrup and poured it over pancakes, French toast…

The Bali retreat is a yoga, wellness and pampering retreat, and there was no shortage of pampering included. We visited ultra-luxurious five-star spas and indulged in massages, scrubs and even a flower bath. These trips also included a-la-carte lunches, and just plain lounging around the plunge pools, swimming pools, jacuzzis…

Afternoon yoga was restorative. Gently opening chests, lower backs, upper backs, shoulders, assisted by blankets, bolsters and blocks, and topped off with eye pads. During the evening there was often yoga nidra – to put us in the mood for relaxing sleep.

The author paid for all her costs.*

Enjoy your holiday knowing you have an expert with you every step of the way.

INCLUDES RETURN AIRFARES PLUS DOOR TO DOOR BRISBANE AIRPORT TRANSFERS*

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Highlights Small group private tour starting in Mexico City with the Pyramids of Teotihuacan and the best of the Aztec and Mayan sites such as Palenque and Chitzen Itza. Relax in Playa del Carmen then onto Old Town Havana and regional Cuba such as Vinales and Trinidad. Plus breakfast daily, 2 lunches and 5 dinners. from solo traveller from

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Departs Brisbane: 28 Apr 2017

Highlights Small group private tour focusing on Peru, Brazil and Argentina. Stay in an Amazon river lodge, explore the famous Machu Picchu and cruise on Lake Titicaca. See Rio’s famous landmarks, the mighty Iguassu Falls and finish with extended time in Buenos Aires. Plus breakfast daily, 3 lunches and 7 dinners. *

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PANAMA EXPLORER 23 DAYS Departs Brisbane: 29 Apr 2017

Highlights Cruise through the Panama Canal in style on the luxurious Celebrity Infinity. Visit ports of call in Colombia, Costa Rica, Guatemala and Mexico. Includes 3 nights in Miami and 2 nights in San Diego with included sightseeing and touring.

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ALASKA & THE ROCKIES IN DEPTH 29 DAYS Departs Brisbane: 16 Jun 2017

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*Travel restrictions & conditions apply. Please ask us for further details. Prices are correct as at 1 Jul 16 & are subject to change. Quoted prices on sale until 8 weeks prior to each departure date or until sold out prior. Prices are per person twin share and subject to availability. Prices shown are for payments made by cash in store and are fully inclusive of taxes, levies, government charges and other applicable fees. Payments made by credit card incur a surcharge. Visa information based on Australian Passport holders. Where a visa is required the cost included in the trip price (Australian passport holders only). Arrival and departure transfers included up to the return value of $100 pp. If costs between your home and Brisbane airport exceed this you can either choose to pay the difference or have the $100 pp refunded and make your own arrangements to and from Brisbane airport. Participants must be a minimum of 18 years of age. Escorted Escapes product is exclusive to Qld and Nth NSW Escape Travel stores. All cruises are based on lead-in inside cabin twin share. All Escorted Escapes are subject to minimum passengers booking, paying and travelling together. Escape Travel reserves the right to cancel the tour should the numbers travelling not meet the required minimum. Should this occur a full refund will be provided. Please ask your Escape Travel consultant for further details. ^Interest Free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer ends 31 Dec 16. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415.

Lombard® is brought to you by FlexiGroup®. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ATAS Accreditation No. A10412.

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travel

Thursday, August 4, 2016 seniorsnews.com.au

Sunshine Coast

Have a great time with Down Under

Opportunity to explore, experience and observe DOWN Under Coach Tours invites you to share in our love of Australia by taking the opportunity to explore, experience and observe the variety of beautiful landscapes, the history and the way of life of our fellow Australians.

We care about people and our emphasis is on making your holiday a fun and exciting experience that will provide memories you will treasure.

Our professional and caring coach crews will share their love and knowledge of Australia with you and also encourage a “caring and happy” environment, ensuring our passengers both a rich and rewarding experience and forging lasting friendships.

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Seniors 43

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Maroochydore p. (07) 5451 8600 Pelican Waters p. (07) 5437 4000

44 Seniors Sunshine Coast

travel

seniorsnews.com.au Thursday, August 4, 2016

Caves under Krakow More to this Polish city than meets the eye Phil Hawkes

KRAKOW, Poland. One of Europe’s most beautiful cities, listed as a World Heritage site. With impressive monuments, churches and fine architecture untouched by war, it should be on every traveller’s bucket list.

There’s more to Krakow than meets the eye, however. Just outside the city, deep below ground level is Wieliczka, the site of a 900-year-old salt mine which is, today, open to visitors, in fact more than 1½ million a year.

Here are some interesting facts about the Wieliczka Salt Mine: ■ Settlement of the area began in the Neolithic period 5000 years ago, when salt was extracted from brine.

■ In the 13th century, rock salt was discovered and the first shaft constructed.

■ In the Middle Ages salt was a valuable trading commodity (grey gold) used especially for food preservation.

Krakow’s wealth and

strategic importance gained.

■ In the last nine centuries, 7.5 million cubic metres of salt have been extracted.

■ The mine today has nine floors from 64 metres to 327 metres underground.

■ Tours reach a depth of 130 metres to the 3rd level, only 3% of the workings.

■ Awarded World Heritage status in 1978, now nearly two million visitors a year.

■ There’s a full-size chapel underground and regular mass is held.

■ The Salt Mine Health Resort offers medical services and a wellness program.

Back on the surface, there are so many things to do in a short stay in Krakow that choices are difficult. Schindler’s Factory will bring back memories of the famous movie and is well worth a visit.

From daytime touring to nocturnal activities, from shopping to musical events, Krakow is possibly the finest example of a medieval and Baroque city in Europe, whether above or below the ground.

PHOTOS: BOGUMIL KRUZEL

G & D Ross Bus Charters www.ganddrossbuscharters.com

TaMwoRTh CounTRy MusiC FesTival

FROM BRISBANE Saturday 17th September & Sunday 18th September TOOWOOMBA CARNIVAL OF FLOWERS Steam train to Qld’s most well known floral event Wednesday 21st September SILVER BULLET EXPRESS Rail Motor to Spring Bluff and Toowoomba Gardens Sunday 13th to 26th November COACH TOUR FROM BRISBANE To the Snowy Mountains Area.

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10 DAY EAST COAST, CANBERRA FLORIADE & PHILLIP ISLAND 8 DAY BLUE MTS & HUNTER VALLEY CHRISTMAS LIGHTS SPECTACULAR Departing Friday, 23rd September 2016 COACH/FLY Adults: $3650pp Pensioner: $3630pp Past Passenger: $3620pp Single Supp: $925pp  2 Night Stay Canberra & Lakes Entrance  3 Night Stay Melbourne  Canberra Floriade & Tesselaar Tulip Festival  National Rhododendren Gardens  Phillip Island Sightseeing & Penguin Parade

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Door to Door Service on tours of 6 days and over (Conditions Apply)  Complimentary Luggage Service  www.downundercoachtours.com.au

2017 Coach Touring Brochure.

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travel

Thursday, August 4, 2016 seniorsnews.com.au

Tour Aussie landmarks Take a break, let someone else guide you ROUNDABOUT Tours –Queensland’s small group tour specialists –have pleasure in inviting you to join their up-coming, relaxing and informative tours that you will talk about for years.

Toowoomba’s Carnival of Flowers is always a favourite.

These three days of gardens that rival Floriade will be held September 19, 20 and 21.

Our Springtime Gardens and Floriade 10-day tour runs September 20 to 29.

Taking in the Japanese garden at Dubbo, lunch at an English type Manor House in Bathurst, Rhodedendron’s at Blackheath, Roses at Leura, Tulips at Bowral and Canberra plus Floriade and the War Memorial Museum plus a visit to the snow fields,

the Hunter Valley Gardens and much more!!

The three-day Jacaranda Festival Tour in Grafton runs November 4, 5 and 6.

A Christmas Getaway tour runs every year for five days over Christmas and this year Roundabout is visiting Stanthorpe, it may be a little cooler there.

Their four-day New Year Escape tour this year is to the Tamborine mountains at O’Reillys Resort.

Next year there are plans to visit Norfolk Island again for eight days at the beginning of February. It is always a fun-filled relaxing time on this lovely island steeped in history.

Then in March they plan to visit Fabulous Tasmania, with a 20-day tour.

Or how about Easter

away in the Bunya Mountains?

A very special select tour for a maximum of 18 persons (first in, best dressed). An off the beaten track tour to the UK and Ireland with a two-day stop over in Dubai on the way.

(May-June) Roundabout tours are designed to give you time to see as much as possible without the days being too tiring and you will be personally escorted by one of the principles of our small, family-owned company.

As well as the above extended tours, there are many days trips to various attractions, shows and concerts.

Roundabout Tours also charters buses to garden clubs, service clubs, schools, sporting groups, and to individuals for family outings.

Sunshine Coast

Seniors 45

Cruising a wave of popularity ADVERTORIAL

SUNSHINE Coast seniors love to cruise. That’s the view of travel specialist Neil Playford, who with wife Therese started Escape Travel in Caloundra in 2006.

“The world is becoming a smaller and more accessible place and cruising has grown phenomenally in our 10 years here. Cruise lines are putting on new ships and many people on the Coast are going for their second, third and fourth time.”

Last month the centre celebrated its 10th anniversary with 40 clients who were with them in those early days and still book with them today.

“Rather than spend thousands, we decided to keep it small and give the money instead to a local charity so we donated 10 $250 vouchers to the Mix FM wish list Give Me 5 For Kids,” Neil told Seniors.

“We specialise in the bigger overseas trips like Europe, North America and round the world itineraries.

“We’ve put together a product we’ve branded Escorted Escapes, where one of our staff travel as

BUSINESS SUCCESS: Neil and Therese Playford, of Escape Travel.

PHOTO: CONTRIBUTED

host. This year we’ve taken people to Scandinavia and the Baltics, a cruise through the Panama Canal and a group to Africa on a beautiful 30-day itinerary.

We have 14 trips planned for 2017.”

Neil said travellers could go solo or with partners.

“Sixty is the median age but we’ve taken plenty of people in their 70s. An 84-year-old lady came on our Baltic trip and she told her host there was no way she would ever have undertaken this by herself.

“We try to make it easy so we advertise the price as including air fares,

sightseeing and all tipping and visas. We also pick up at their door and drop them home afterwards.

These trips have become so popular we’ve set up a separate business within our business to cater for them.”

Neil and Therese both worked with Flight Centre in Christchurch, where they met. They then worked in travel in Sydney before opening Escape Travel in Caloundra. They have opened a second franchise in Hervey Bay. “We love what we do,” Neil said. “We have a very good staff and the level of service and knowledge we provide has helped us get to where are.”

NORTH AMERICA & CANADA All Cosmos Guided Holidays include services of a Tour Director, mustsee sightseeing experiences, attractive accommodation, some meals and deluxe transport throughout with FREE WiFi onboard.

SAVE $100

EARLYBIRD DISCOUNT *

INCLUDES PRE-PAID GRATUITIES

GOLDEN WEST ADVENTURE

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+ 16 day guided holiday visiting hot spots throughout California, Arizona & Nevada + 15 nights accommodation + Departs 5 May 17

+ 11 day guided holiday from Chicago to New Orleans + 10 nights accommodation + Departs 16 May 17

from

$3251*

from

$2628*

EASTERN US & CANADA GRAND VACATION

THE CANADIAN ROCKIES + 13 day guided holiday from British Columbia to Alberta + 12 nights accommodation + Departs 5 Jun 17 from

$2665*

+ 15 day guided holiday through northeastern parts of the U.S. and Canada + 14 nights accommodation + Departs 20 Sep 17 from $

3099* CALOUNDRA

1300 212 896 escapetravel.com.au

Interest free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer ends 31 Dec 16. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415. Lombard® is brought to you by FlexiGroup®. *The following book and pay in full dates apply-Golden West 28 Dec 16, Dixieland 15 Mar 17, Canadian Rockies 28 Feb 17, Eastern US/Canada 15 May 17. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412.

ETCAL72299 ^

46 Seniors Sunshine Coast

Entertainment

seniorsnews.com.au Thursday, August 4, 2016

A musical spectacular

Book your seat for a show not to be missed TUESDAY AND THURSDAY Caloundra District Indoor Bowling Assoc.

Indoor Bowls Hall, Burke St, Golden Beach Start -10am Jackpots $1000 on progressive calls $500 on progressive calls $300 on progressive calls

WEDNESDAY Caloundra District Indoor Bowling Assoc.

Indoor Bowls Hall, Burke St, Golden Beach Start- 7.30pm Jackpots $1000 on progressive calls $500 on progressive calls $300 on progressive calls

INDOOR BOWLS MONDAY, TUESDAY, WEDNESDAY AND THURSDAY AFTERNOON

Everyone Welcome

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Caloundra District Indoor Bowling Assoc. Start – 1pm Indoor Bowls Hall, Burke St, Golden Beach

AUSTRALIAN Global Entertainment presents An Afternoon at The Proms, the ACE Award winning Best Production Show in Australia.

Australia’s most acclaimed international violinist Ian Cooper is joined by opera stars, prima ballerinas, Australia’s current champion pipe band, world famous piano maestro and the Blue Danube Orchestra to evoke the sheer exuberance of An Afternoon at The Proms – A Musical Spectacular.

Uplifting and moving, this spectacular brings history’s most loved music to life from the masterpieces of the Viennese court, to the works of Brahms, Verdi, Puccini, Bizet and Sir Andrew Lloyd Webber.

Along with haunting renditions of Irish favourites, a touch of the Royal Edinburgh Military Tattoo and the romance of

❝

Uplifting and moving, this spectacular brings history’s most loved music to life... the Hungarian Gypsy Orchestras, this musical and visual spectacular is set to raise the roof.

The show’s performance repertoire includes Ravel’s Bolero and The Blue Danube Waltz, with the ballet Time to Say Goodbye made famous by Andrea Bocelli and Sarah Brightman, Amigos Para Siempre (Friends for Life) from the Barcelona Olympics, Fiddler on the Roof and Strauss’ famous Radetzky March.

Also Scotland the Brave and Amazing Grace with the pipe band, and an absolute Proms favourite – Land of Hope and Glory.

MAESTRO: Ian Cooper.

Mr Cooper was honoured with being commissioned to compose and perform for the opening ceremony of the Sydney Olympics.

What a spectacle! The Tin Symphony was watched around the world by an estimated 2.85 billion viewers – that’s as big as any Australian performer gets.

The show is at the Events Centre Caloundra at 2pm on October 16.

Website: www.aust entertainment.com.au.

with the

Blue Danube Orchestra A

Musical

Spectacular presented by violin virtuoso

Ian Cooper

P. A . W. S .

BALLET

David McKenzie

tenor

Chantelle Marie King

soprano

Jamie Leigh Johnson

soprano

Emily Garth

soprano

The Events Centre, Caloundra Sunday 16th October 2016 - 2pm Show Bookings: 07 5491 4240 | Online: www.theeventscentre.com.au Tickets: $75 | Conc: $69

Featuring: Ravel’s Bolero - Radetzky March - Ave Maria - Scotland the Brave - Amazing Grace Amigos Para Siempre/Friends for Life - The Prayer - Time To Say Goodbye and many more favourites

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

reviews

REVIEWS - kick back - relax - unwind - enjoy a good book

Words from a war journalist

PHILLIP Schuler is the definitive biography of one of Australia’s greatest war correspondents, from Gallipoli to his death in Flanders.

Phillip Schuler, a handsome young journalist from the Melbourne Age, covered the Gallipoli campaign alongside Charles Bean.

His bravery was legendary.

His dispatches were evocative and compassionate.

Gallipoli would also propel Schuler on a collision course with his former friend and Age colleague Keith Murdoch, who made his name lobbying against the campaign after a brief visit to Anzac.

After his classic

DETAILS ❚ In June 1917, Phillip Schuler was killed in Flanders. He was 27 years old. ❚ RRP $32.99 ❚ Allen & Unwin

account of the campaign, Australia in Arms, was completed in early 1916, Schuler abandoned the relative safety of a correspondent’s job and joined the AIF as a humble soldier.

Mark Baker’s meticulously researched account of Schuler’s brief but extraordinary life gives an insight into the man.

As a correspondent, a lover and a soldier, Schuler left an indelible mark on all who encountered him. He was a shining light of the generation decimated by the war.

Baker’s biography gives us a new perspective on the power of journalism and Australia at war.

Seniors 47

T he J udy h enzell

2016 S unShine M elodieS C onCerT S erieS ANDREW SISTERS TRIBUTE The khaki-clad gals are bringing back the gorgeous 3-part harmony toe-tapping tunes of the Andrews Sisters! ‘Boogie Woogie’ on the dance floor; reminisce with ‘Rum n Coca Cola’ & all aboard the ‘Chattanooga Choo Choo.’

WED 24 AUGUST AT 11AM Tickets: $17.00 | Groups 10+ $15.50

Complimentary morning tea is served at 10am Post-show lunch available for purchase THE JUDY HENZELL SUNSHINE MELODIES CONCERT SERIES IS PROUDLY SUPPORTED BY

Bookings: 07 5491 4240 or www.theeventscentre.com.au

Super food ideas for the family

A complex tale is simply told

BEFORE the Fall by Noah Hawley records how fate intervenes in Scott Burrough’s life in two ways, the first when Maggie Bateman offers the struggling artist a seat on her husband’s private plane from Martha’s Vineyard to New York. Burroughs is relieved. It saves him time on the ferry.

However just minutes after take-off, the plane plunges into the ocean with its eight passengers and three crew. But fate again plays its hand and Scott survives the crash, dragging the Bateman’s small son to safety and becoming a national hero in the process.

Published by: Hachette Australia RRP $32.99

FRESHEN up your family favourites and expand your recipe repertoire with new nutritious, tasty meals.

Sneak in extra veg with squash mac ‘n’ cheese and enjoy a no-arguments family dinner with chicken fajitas, smokey dressed eggplants and capsicums.

When you need a no-fuss meal on the table try fast chicken goujons or pasta pesto, or get ahead with freezer-friendly jumbo fish fingers or proper chicken nuggets. Use ingredients you know your family already love in new, exciting ways.

If you’re looking for fresh ideas to make healthy eating a part of everyday, Jamie’s Super Food Family classics is the book for you.

RRP $55

ULTIMATE RSL

48 Seniors Sunshine Coast

A B A L O O MOOL CH N U L D O O F A SE E CRUIS

Dental Prosthetist

• New Dentures • Repairs • Relines

Ph 5478 2994

• DVA gold card holders welcome • 5% Discount for pensioners

20% OFF NORMAL PRICE

Friendly, relaxed environment Shop 5, 84 Bulcock Street, Caloundra, 4551

ONLY $28 PER PERSON BOOK NOW PH: 0419 704 797 CRUISEMOOLOOLABA.COM.AU

Transfer 8mm Films to DVD • Slides and Photos to DVD • Camera/Video Tapes to DVD • LP Records & Audio Cassettes to CD

PH 1300 730 430 or 0412 757 144 www.FilmCopyCentre.com

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and Help Support Our Pensioners

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Coupon Advertisements at a Discounted Cost

Pickup & Delivery

Must present this Coupon Valid till 30/06/2016

LIMITED TIME!!

SENIOR SUPER

8mm Film Transfers

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• Super and Standard 8 Films to DVD

✓ 90 minute Mooloolaba Cruise ✓ Includes Lunch Onboard ✓ Fully Licensed Bar ✓ Commentary of local area

If you would like more information on this space please call

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Cert.DSA (UK), BOH, MDT

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Stephanie Shaw

• Free denture examination and quote

5474 0447

OUT NOW!

.

01

Ruth magazine: Inspiring & Uplifting ~ Supporting Women across Queensland

family erything is ev

JUST

7

$ 95

Available in Newsagents all over Queensland and Northern NSW. Enquiries: call 07 4690 9310 or ruthsubscribe@apn.com.au

dO YOU HaVe a STReeT OR LandMaRK naMed aFTeR YOUR FaMILY?

We are putting together a special publication called ‘Dirt Tracks’ which will tell the stories and family history behind Sunshine Coast street names and landmarks and we need your help.

TO SUBMIT YOUR HISTORIC PHOTO and THe STORY BeHInd IT; Call into the Sunshine Coast Daily office, Newspaper Place, Maroochydore between 9am - 12noon Monday to Friday.

Or email a high resolution photo to dirttracks@scnews.com.au For more information phone 5430 1029.

Submission is voluntary and unpaid. Photos must be suitable and meet our print requirements. Every effort will be made but there is no guarantee every photo will be included. Please do not post photos.

Historic photos must have been taken prior to 1980.

Charles Clarke’s Buderim to Mooloolaba Bus in 1925. Photo courtesy of Len Olive from Gertrude Clarke collection

6324863ab

seniorsnews.com.au Thursday, August 4, 2016

...one local to another

Seniors 49

Sunshine Coast

Thursday, August 4, 2016 seniorsnews.com.au

To advertise, call 1300 136 181 or visit finda.com.au Tributes

Jobs

Trades & Services

Funeral Directors & Services

General Vacancies

Appliance Repairs

Pre-paid & pre- planning service available.

Phone: 5445 3490 www.perryandosterfunerals.com

Celebrations, Classes & Events Bingo

ION

ACT

Lights…... Camera……. aCtion!!!!!!!!

Want to be on Tv and work on location??

All kids And FAmilies RequiRed For Local and National Tv Commercials, Mini Series and Photographic Modelling Jobs All Ages, All Ethnicities Welcome Potential to earn between $500-$3000 per day Please contact Samantha to arrange an interview time on 54 75 4722 or alternatively email contact@ieventmodelmanagement.com.au

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No Service Cremations from $1,980 Cremation Services from $3,850

APPLIANCE REPAIRS

Caravans & Motor Homes

Fencing

❖ ❖ ❖ FREE QUOTES ❖ ❖ ❖

CARAVANS WANTED

Mowing & Lawn Care

Work up to $3300 only

5492 6886 ❖ 0412 288 985

Does your multi-storey property need painting?

Phone: 5476 5604 E: suncoastkitchens@bigpond.com

www.suncoastkitchens.com.au

Let Us CooL YoUr Costs Down All mAjor brAnds. dealers for Toshiba, Carrier, daikin, mitsubishi Electric

$ WANTED $

lounge suite, plus 1 chair, Gold and silver coins and $200, beige colour, VGC. any unwanted jewellery and Please phone 0409 119 964 bullion. Cash Paid! Phone 0428 579 790

QbCC 1015522 - ArCAU02272

Caloundra 07 5493 9500

Visit www.finda.com.au

Seniors Special Save $50 off per Kw When you mention this ad

Call now FREE QUOTES

0423 406 099

The experts in Solar

1300 18 20 50

www.saegroup.com.au Electrical License # QLD: 72258 | NSW: 227562C

Need to finda Bit More Cash?

It might be time to sell some of that unwanted stuff! You’ll get money in your pocket and have a less cluttered home. That’s a win-win!

To place your FREE* ad visit www.finda.com.au

QBCC1307244

Solar Energy Services

air conditioning sales@caloundraair.com.au

Sell Your Stuff.

From pole home to high-rise, we’ve got you covered.

No scaffolding required!

info@alltechcoatings.com.au

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Kitchens

Home Renovation Specialists

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0439 549 079

QBCC:1246860

0474 513 061

*Excludes business advertisers. Conditions apply.

For an obligation free quote ring Marcelo: 0433 123 246

Phone 3812 3553

in haircuts Specialising st qualit y of the highe

• Specialised Pruning • Hedging • Irrigation • Consultation & Advice

Fully insured with highly qualified professionals to guarantee your garden is at its best year round!

❖ All Timber & Steel Fencing ❖ Palings ❖ Pickets ❖ Chain Mesh ❖ Pool ❖ All Gates and Repairs

Motoring

All caravans wanted We come to you All areas, Cash today!

Hairdressing

JANDA 2 x 2 seater

Phone 0415 087 889

❖ Over 30 Years Experience ❖

Health & Beauty

Household Furniture

• Garden Establishing • Garden Renovation • Lawn Care & Maintenance • Weed Management

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Matthew Street, Nambour Free Bingo session + your chance to win $20,000* Tuesdays and Fridays 9am, eyes down 9.30am Cost: 1 x link jackpot, 1 x progressive jackpot 1 x 10 game book, 1x free 10 game book = $16 *T&C's apply, subject to BSG link jackpot terms. www.nambourrsl.com.au Ph: 5441 2366

Mobile Phone Jasmine Hairdresser

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50 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

FREE 4 SALE

SO YUMMY: Chilli-choc brownies.

PHOTO: CONTRIBUTED

Chilli-choc brownies Ingredients: ■ 350g good-quality dark chocolate, chopped finely ■ 120g butter, chopped ■ 1/3 cup caster sugar ■ 2 eggs, beaten lightly ■ 1 cup plain flour ■ 1 tsp fresh chopped red chilli or chilli flakes for a milder heat ■ 1 tsp grated lemon or

lime rind (optional) ■ 100g additional good-quality dark chocolate, coarsely chopped ■ Icing sugar for dusting Instructions: 1. Preheat oven to 180°C. Grease a 19cm square cake pan with butter.

2. Combine finely chopped chocolate and butter in a medium saucepan. Add sugar and cook, stirring for2 minutes.

3. Add eggs, flour & chilli (ginger & lime rind here too). Stir until well combined. Bake for 25 to 30 minutes or until a skewer comes out clean.

EsCApE To ThE hiNTErlANd

YOU can submit (one) item each month and write up to 20 words.

Items for sale must not exceed $500. Deadline for September edition August 26. Post to Sunshine Coast Seniors Free 4 Sale, PO Box 56, Maroochydore, QLD, 4558 or email free4sale@ seniorsnewspaper.com.au AWNINGS/BLINDS External charcoal 3540 x 2100 cord and pulley, tie down strap. Sail track $350 negotiable, excellent condition Mob 0419 737 461, Noosa Heads BBQ Plates on stand.

Two-wheel trolley with hood gas connections brand new. Cost $300 sell $100 ONO Ph 5443 2775, Maroochydore BOOKCASE with glass doors. Quality piece in VGC. Height adjustable shelves. 118cm L x 180cm H x 32cm $299 ONO Ph 5478 6332, Mapleton CARDIO Exercise bike, good condition Cost $529 Sell for $250 ONO PH 5478 3861, Buderim EUROPEAN Outdoor

InCl Morn udes In After g or no teA A on seCre t t the l s on Ake

HOME COOKING CHRISTINE PERKINS

OR

$415 per Couple Upgrade to a first floor one bedroom apartment featuring a king bed, balcony and spectacular coastal views.

Fancy a longer stay? Ask about our five night packages (beginning Sundays).

6247269af

166 Balmoral Road, Montville 4560 Call us Now: 07 5442 9174 www.cloudsofmontville.com.au Subject to availability. Not available with any other offer. Conditions apply, contact staff for details.

ONO Ph 5478 6332, Mapleton OFFICE Chairs x 2 GC $50 for both Ph 5492 0968, Meridan Plains SUNBEAM Juice extractor Model JEE9000 as new never used. Cost $218 inc warranty to 30/4/19 will sacrifice $90 Ph 5477 1485, Sippy Downs TRAVEL CASE 45cm x 70cm, maroon. Excellent condition $40. Ph 0428 730 360 after 4pm, Tewantin TWO Bambillo pillows with satin pillowcases 2 for $80 or 1 for $50 PH 5443 5589, Maroochydore UNUSED 4" Raised Toilet Seat, allows bathroom independence.

Adjustable brackets for stability. $50 Mob 0400 274 564, Buderim VIBRATION Exercise platform with handles.

Great for circulation, balance. Excellent condition $380 ONO Ph 5437 9387, Currimundi YAMAHA YPT keyboard as new with manual, stand and stool. $300 Ph 5494 7559, Glenview

Slow cooker meals: beef stroganoff

Great Value Weeknight Seniors Specials

$355 per Couple Three nights’ accommodation for two in a self-contained ground floor studio apartment with cooked breakfasts each morning.

Available Monday to Thursday.

chef barbecue. Brand new with manual. $80 Ph 0418 427 907, Nambour EMPTY big fish tank set on wooden stand for sale $450. In good condition, filters included. Email karenmarshall13@hotmail .com or call 0458 811 622, Kunda Park EXERCISE Pedal Machine wonderful for blood flow in legs. Like new 1/4 of original price $75. Ph 5479 5205 or 0438 749 201 FRENCH Linguaphone, two books, four tapes.

Never used $40 MOB 0428 730 360 after 4pm, Tewantin GIRLS’ BIKE Kent, pink, 14 inch, stored under cover, excellent condition with as new Disney Helmet and trainer wheels $40 Ph 5477 5659, Buddina HANDMADE dark stained wood double tier planter stand 806h x 380w. New $30 Mob 0407 642 939, Caloundra West LOUNGE SUITE, 3 seater, quality Aus made Acme brand. Very comfy in excellent condition. $375

SLOW cooker meals are perfect for multi-tasking.

Simply prepare the ingredients, combine them in the cooker and get some other chores done while you wait for your delicious meal.

Great for winter, these easy recipes are sure to warm your insides.

Ingredients: ■ 650g trimmed Gravy Beef, cut into 3cm pieces ■ 2 tablespoons olive oil ■ 2 brown onions, thinly

sliced ■ 3 garlic cloves, thinly sliced ■ 400g cup mushrooms, halved ■ 2 tablespoons plain flour ■ 1 tablespoon sweet paprika ■ 1 cup Liquid Beef Stock ■ 1 tablespoon tomato paste ■ 1 tablespoon Worcestershire sauce ■ 2 tablespoons sour cream ■ Mashed potatoes or steamed rice, to serve ■ 2 tablespoons finely chopped parsley Method: Season beef. Heat 1 tablespoon oil in a large frying pan over high heat.

Cook beef in 2 batches, for 3 minutes each or until browned. Transfer to a 3L (12 cup) slow cooker.

Heat remaining oil in same pan over medium-high heat. Cook onion and mushrooms, stirring, for 5 minutes.

Add garlic and flour and cook, stirring, for 1 minute. Transfer to cooker with paprika.

Combine Liquid Beef Stock, tomato paste and Worcestershire sauce in a jug until smooth. Pour over beef. Stir to combine.

Cover and cook on high for 4 1/2 hours or until beef is tender. Stir in sour cream and season.

Serve with mashed potatoes or rice. Sprinkle with chives.

Catch Up With

Judy Nunn This September

Pick up your free copy of the September edition at your local stockist or read online at seniorsnews.com.au News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt

6397492aa

Don’t miss our special feature on Aussie legend Judy Nunn next month in Seniors Newspapers. In an exciting interview Judy Nunn speaks to Seniors Editor Gail Forrer with joy, zest and humour about the big moments in her creative life, and her significant service to the performing arts as a scriptwriter and actor of stage and screen, and to literature as an author.

puzzels

Thursday, August 4, 2016 seniorsnews.com.au

G E N E R A L K N O W L E D G E

1

2

3

4

5

ACROSS 7 Who said “I didn’t fight to get women out from behind the vacuum cleaner to get them on to the board of Hoover”? (8,5) 8 Which sea lies between the eastern coast of Italy and the western coast of the Balkan Peninsula? (8) 9 In 1954, which US maker became the first to offer air-conditioning in their cars? (4) 10 What tropical plant of the mint family with brightly coloured leaves is a popular houseplant? (6) 12 Joseph Priestley and Antoine Lavoisier both claimed he discovered which gas? (6) 14 Which sea creatures share a zoological group with sharks and rays? (6) 16 To which Himalayan people did Tenzing Norgay belong? (6) 18 What did the Siamese language become? (4) 20 What did US pharmacist John Pemberton invent in 1886? (4-4) 22 Which Boston-born conductor was the US’s best known for almost half a century? (6,7)

6

7

8

9

10

11

14

15

18

19

12

16

20

Sunshine Coast

13

17

21

DOWN 1 A “bulldog” in wrestling involves what type of hold?

(8) 2 Harold “Dickie” Bird was famous as a what? (6) 3 What make of car derived its name from Fabbrica Italiana Automobili Torino? (4) 4 Which organisation was founded by the Geneva Convention of 1864? (3,5) 5 Mainland, Hoy, Sanday, Westray, Stronsay, and South Ronaldsay are islands of which group off the north of Scotland? (6) 6 What flying things are found in an apiary? (4) 11 What is the rope between a sliding window and the weight that helps to lift it? (4,4) 13 What is a shrub or tree that has been trained to grow flat against a wall? (8) 15 In the lotus position, on what do the feet rest? (5) 17 What did the euro replace in Portugal? (6) 19 In the comic strip, what is the name of the Phantom’s horse? (4) 21 What close-fitting cap was worn under armour or chain mail? (4)

22

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

2

3

4

5

6

7

8 9

10

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

R

12

T

15

17

L

Note: more than one solution may be possible.

Down 1. Catastrophe (8) 2. Tooth (5) 4. Fashionable (6) 5. Got worse (12) 6. Infuriate (7) 7. Fortitude (colloq) (4) 8. Cope financially (4,4,4) 12. Lurches (8) 14. Happen again (7) 16. Stress (6) 18. Sarcasm (5) 19. Regrettably (4)

M A L T S

Across: 1. Dims 3. Studying 9. Salvage 10. Tacit 11. Surrendering 13.

Errand 15. Forest 17. Horse-trading 20. Lucre 21. Awesome 22. Scrutiny 23. Byes.

Down: 1. Disaster 2. Molar 4. Trendy 5. Deteriorated 6. Incense 7. Guts 8. Make ends meet 12. Staggers 14. Reoccur 16. Strain 18. Irony 19.

Alas.

BLACKOUT

ALPHAGRAMS: LEASE, MYRIAD, NEARING, ORGANIST, PATRONESS.

Solution opposite

QUICK CROSSWORD

Find a finished crossword by deleting one of the two letters in each divided square.

S T E E P

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 14 Very Good 17 Excellent 20

DOUBLE CROSS

A R E N A

WORD GO ROUND

O R

SUDOKU

5x5

H O T E L

T N

23

C A S T S

359

SOLUTIONS

GK CROSSWORD

G

21

Across: 7 Germaine Greer, 8 Adriatic, 9 Nash, 10 Coleus, 12 Oxygen, 14 Skates, 16 Sherpa, 18 Thai, 20 Coca-Cola, 22 Arthur Fielder.

Down: 1 Headlock, 2 Umpire, 3 Fiat, 4 Red Cross, 5 Orkney, 6 Bees, 11 Sash cord, 13 Espalier, 15 Thighs, 17 Escudo, 19 Hero, 21 Coif.

T F

P

WORD GO ROUND

Across 1. Fades (4) 3. Examining (8) 9. Rescue (7) 10. Unspoken (5) 11. Giving in (12) 13. Assignment (6) 15. Wood (6) 17. Bargaining (5-7) 20. Money (5) 21. Inspiring (7) 22. Close examination (8) 23. Extras, in cricket (4)

EASEL DIM RAY GRANNIE ROASTING TRANSPOSE

T

ergo ergot forego forge forget forgo forgone forgot FORGOTTEN frog gent goer gofer gone goner goof goon gore gotten grot grotto ogre tong trogon

22

N

18

19 20

A E

T

16

O E

S

A

11

14

6/8

5x5

H

13

Seniors 51

D E C I D E Y B A T H R O O M

I K R K O V I Y D W U C W Y A

S T O R M S U E V E N I N G S

T K S D E T F G E W G N I Z S

I N S I S T N E N T R A N C E

N L I I T L S F T U Y K G M S

C O N T I N U O U S D D F X N

T W G B C E P O R N A B L O S

Y R B K M R E P E T I T I O N

S L H U S G R S S Z R E K X A

C R E A T I V E T A C C E N T

R J A V R O I Z N R R N W Z C

E A R L I E S T S D A N I S H

W G T Y P I E Y F I F S S U E

S U S P E N D S L A T T E N D

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword.

Solution opposite

DOUBLE CROSS

B A T H R O O M

E D V E U N I W N G A S

E E N T G R A I N C S E

D I S T I E T N C R O S S I R I D O M E S E S T

S G Y

C R P E P R E T A I T L I O S N

N C T O I N G T T I N S U O T U S

S C R H E A S T I R V E S A R C C K E N A T

D A R A F T N T W I S E S N C H E D R E A A R L R I E I S T

W S U T S P P E N E D S

52 Seniors Sunshine Coast

seniorsnews.com.au Thursday, August 4, 2016

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GLOB

AWAR AL

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DS

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5

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