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Keep good stuff alive

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

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WELCOME and happy new year readers. It’s great to be able to start 2019 with a host of positive stories. In this January edition we commence with a two-page feature on our Senior Australians of the Year (statewide). The recognition that comes with this honour allows us to look at the best of who we are. In the daily run of 24/7 news, which I follow through daily newspapers, current affair shows and online updates, I am often saddened when I read the worst of human nature, sometimes bored when I come across tedious celebrity gossip, often indifferent when I hear politicians endeavour to sway us with empty promises, but find myself enjoying the moments with I watch a good satire, discover a clever political cartoon or take in an hilarious headline on some strange scientific study on any amount of exotic topics. But when it comes to reading about the work carried out by the people named as Senior Australians of the Year, I am uplifted by their humanity and ability to get things done. It shows that beyond the concept of age, generosity of mind and spirit are key among the qualities that define us as human beings. We also bring to you 2018 Role Model of the Year Suzi Dent who wants to help other women “celebrate and embrace being over 50’.“I am hoping to inspire women to stop paying attention to their age number, and be fearless about making changes in their lives, and to celebrate their life experiences and knowledge.” She is supported by friend, Australian Beauty Pageant winner, Beauty Queen of the Year and Ms World 2018, 60-year-old Robbie

Canner, from Sydney, who believes that people “age themselves out of life” by developing negative connotations toward ageing. She is determined to “start a conversation” about positive ageing. I’m with Robbie – there’s plenty of hard stuff going on in our everyday life and each of us faces up to it on a daily basis, but if we can keep a place inside of ourselves filled with hope, self-confidence, self-esteem and share that with other people, then, I reckon we can indeed hope for a happy 2019. In terms of 2019 and travel, we have heard from readers who would like to know more about Australia. With that in mind you will find stories that follow the brilliant art on silos trail throughout country Victoria, fishing at the Top End and a list of great Queensland areas to visit. There’s also a few tips on ensuring your caravan is ready to roam. Health equals happiness and this month our wellbeing articles take a look at eyesight issues including the ubiquitous ‘dry eye’ condition plus sharing a few handy hints on gaining – what many consider an absolute blessing – a solid night’s sleep. Our big page of puzzles remains this year and don’t forget you can check us out at seniorsnews.com.au

INDEX 4 News - Eyes on our great reef 7 News - Fearlessly embracing age 8 Talk n Thoughts 10What’s on 14Feature - Senior Australian of the Year 16Community 17Wanderlust 26Wellbeing 28Living 30Money 34Reviews 35Puzzles

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Strong, sexy ageing well

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WONDER WOMAN: Joan McCarthy celebrated her 80th birthday at a huge party which she attended as Wonder Woman's Great Grandmother. Photo: Contributed And having dressed as Wonder Woman’s Great Grandmother for her 80th birthday, complete with customised armour, Joan has proven her point by working as a life artist model – that’s right, the ones who pose nude. “I’ve never had so many amazing compliments in my life,” Joan said. It’s not that Joan has miraculously escaped all the side-effects of ageing or self-doubts. On the contrary, she felt turning 80 was a real turning point, just as 25

and 50 had been, to work out “where I was meant to be going in this new era of my life”. After a retreat in Maui she has a new mantra; “if it’s not fun, don’t do it, and if you must do it, make it fun!” “I want to be vibrant right up to the end and go out saying … what a ride!” Joan added. For her full story, go to seniorsnews.com.au books are available at marjobooks.com.au.

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AGEING is a question of attitude according to octogenarian Joan McCarthy. And Joan’s attitude is that she may be getting “older”, but that doesn’t mean she has to “be old”. Joan contacted Seniors asking why older people, particularly over-70s, had virtually disappeared from life as far as large sections of the media were concerned. Joan, and longtime friend Maureen Smith, have been laying bare myths about older women since their 60s, surveying 200 women to pen their first book, Sixty, Strong and Sexy, followed by Glimpses into the Lives of Positively Ageing Women, when they were in their 70s. Joan believes we need to accept our ageing bodies as something beautiful, rather than seeing wrinkles as ugly and a sign of having passed our use by date. “Why does society tell us we have to get rid of our wrinkles, have plastic surgery or botox or we aren’t appealing; aren’t worth it?” she asked. “I don’t feel like the wrinkled face I see in the mirror, but it’s about learning to love that face – that those wrinkles are there because of all the wonderful experiences I have had.”

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Elders need to protect and Tracey Johnstone ENVIRONMENTAL champion and multimedia specialist Mike Middleton spends every spare private moment he can trying to improve Australia’s understanding of the challenges the Great Barrier Reef faces. Describing the 62-year-old Coolum resident as passionate is an understatement. The ex-Sydney man since his youth has been deeply fascinated by the reef’s islands – what’s on them and what’s around their shores – and about their environmental wellbeing. “I also have a passion for the reef and concerns for the environment because of climate change and pollution by plastic,” Mike said. He spends about seven months each year travelling around the reef, talking to the boaties, observing their actions and impacts, recording the changes. “I gather the information by talking to people directly and by visiting other boats at anchorages, and meeting people on the islands at

REEF HEALTH: Masthead Island, southern Great Barrier Reef. things like sundowners or while diving,” Mike said. His role as the recreational reef users representative on the Burnett Local Marine Advisory Committee, which advises the Great

Barrier Reef Marine Park Authority on local marine park management issues, gives him the voice he needs to use his networking skills to connect the users and the overseers. He shares

what the users need and think with the Authority, and shares with the users what they need to know. Mike recently released his latest pictorial book, The Keppel Isles, which records the indigenous

Photo: Mike Middleton

and European history, and stunning beauty, of the island group located in the southern part of the reef. He is working on his next pictorial book which will be about the Great

Southern Barrier Reef. “There is a massive un-told history of the Bunker Group, south of Cape Capricorn,” Mike said. CONTINUED ON PAGE 5

SENIORS \\JANUARY, 2019

NEWS

take responsibility for reef Eye on the Reef mobile phone app.

Mike Middleton with his book, The Keppel Isles. FROM PAGE 4 Take only what you need Mike has learnt that recreational fishermen are doing the most damage, almost 55 per cent, to the reef. “They

Mike checks the health of coral.

are not being compliant with the amount of fish they take and the size limits, and fishing in green zones,” he said. “For example, the Swains Reef has been over-fished for the last 25

years and as a result, it has the biggest outbreak of the Crown of Thorns. The predatorial fish that eat the larvae have been decimated so we have this outbreak because there is no balance of

nature or control. “There is a huge ignorance on the reef. Fishermen just want to fill their eskies and go home.” While not one environmental change

issue is the main cause of the reef damage, “it’s a combination of all”, Mike admits. “But, filling your esky and tinnie when you are a senior, for example, is pretty uncool because you

are taking the breeding stock away. “Just take what you can eat,” Mike asks of all us. Talk to the other generations Chatting to the younger generations around you – to your children and grand-children – about what they can do to reduce their impact on the reef is another idea Mike has for seniors to lend a hand to the future. Sharing ideas on how to stop using plastic in our everyday life is another way to help. He also suggests Seniors talk to them about which politician is going to really do something about climate change, and then vote for them. If you are out fishing and see something that doesn’t look right, or you see something that is doing damage to the reef, Mike says you can report it through two mobile phone apps - Eyes on the Reef and Queensland Recreational Fishing Guide. “As a senior, do the best you can to minimise the impact for the young ones coming through,” Mike implored.

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Fearlessly embracing age

Two ladies changing conversations GOLD Coaster and 2018 Role Model of the Year Suzi Dent wants to help other women “celebrate and embrace being over 50”. The 56-year-old tomboy has undergone a transformation over the past two years, including winning the Australian title of Mrs Earth Health 2017 (and finishing third in the world), and wants to share the positivity she has learned. “I am hoping to inspire women to stop paying attention to their age number, and be fearless about making changes in their lives, and to celebrate their life experiences and knowledge,” Suzi said. It’s a sentiment embraced by her fellow Australian Beauty Pageant winner, Beauty Queen of the Year and Ms World 2018, 60-year-old Robbie Canner, from Sydney, who beat entrants from 22 countries, aged from 26, to the global title in June. Robbie, a sports therapist, believes that people “age themselves out of life” by developing negative connotations toward ageing, and is determined to “start a conversation” about positive ageing. It’s not all about looks for either woman, but about health, selfconfidence, self-esteem, a purpose and zest for life. Robbie became involved in the Tour de Cure after her son, Scott, died of non-Hodgkin’s Lymphoma. She set up the Scott Canner Young Investigator Grant to help fund cancer research by young Australian academics,

with more than $750,000 in grants awarded. Suzi has been involved in Soles4Souls and more recently Friends with Dignity, who support victims of domestic violence. Despite the seemingly glamorous world in which she worked as a TV and advertising hair and make-up artist, Suzi said her go-to clothes had always been practical, casual and baggy. She said she felt safer and more comfortable dressed down, avoiding both unwanted advances from men and comments from women. However, when her soul-mate husband, Don, suffered depression, Suzi knew she had to do something to get herself and her family out of the groundhog day which their life had become. When she was asked to pose for a photoshoot, she decided to give it a go – even though it did mean overcoming her “frock fear” and practising wearing high heels in front of the mirror. “My husband had only ever seen me in a dress twice before that, and one of them was my wedding dress,” Suzi marvelled. That job drew the attention of the Mrs Earth Pageant director, who thought Suzi would be a ideal for the competition, and the rest is history. Suzi has since been interviewed by national media, become a motivational speaker and mentor, and next year heads to India for the Women’s Economic Forum. “And it’s all because I said ‘yes’ to the opportunity life dropped in my lap,” she said. “By stepping out of my comfort zone, I’ve found

my true, authentic self which had been hidden away … and that’s a wonderful thing to find in your 50s. “Now I want to help other women step out too and achieve their dreams.” Suzi believes women, particularly older women, too easily accept the negative attitudes of others in their lives and the subliminal messages of advertising that they are not good enough. She pointed to the absence of older women in advertising, with women in their 30s and

‘‘

People ‘age themselves out of life’ by developing negative connotations toward ageing 40s promoting wrinkle creams. “We have an obsession with airbrushed images – so we are convinced we have to look like this image of perfection … it’s sending the women’s movement backwards,” said Suzi, who is “a very healthy size 16”. “We need to embrace everyone for who they are, not what they look like. “I want to see my age represented in the advertising on the walls of shops, and an acceptance that women come in all shapes, sizes and ages.”

QUEENS OF POSITIVITY: Gold Coaster and Role Model of the Year Suzi Dent and Beauty Queen of the Year and Ms World Robbie Canner. Photo: David Fuentes

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Has age-at-home push gone too far

Talk 'n' thoughts

Gail Forrer Group Editor

CHOICES: Do the options available suit you.

Photo: Thinsktock

‘‘

personal observation tells me that most people wish to age in their own home

AT one point over the past few years, my friends’ conversations often noted how difficult it was gain services which would enable their elderly parents to stay in their homes. These days the conversation is changing to one of wondering if the push towards people ageing in independent accommodation has gone too far. For instance, I was recently in conversation with a friend who said: “My father is 92-years-old. “I think he should be in a home where he can have 24/7 care but these days the government is pushing the stay-at-home philosophy and doing everything they can to keep them at home, even

if it doesn’t seem right.” It’s not the first time I’ve heard this sentiment expressed. It’s hard to get it right all the time and personal observation tells me that most people wish to stay in their own home, even if this isn’t the best choice for their extended family or safest for them. These days, retirement villages offering staged accommodation to suit changing health needs can provide a segway between independent living and full-time nursing home care. Yet, without doubt, the opportunity to stay in independent living accommodation is rising with the advancement of technology. In fact, a trial of a new high-tech movement monitoring system designed to help senior Australians live safely in their own homes for longer begins this year. The Federal Government has invested $260,000 in the system, which allows early

detection and intervention should safety issues arise for older people living at home. Federal Minister for Senior Australians and Aged Care, Ken Wyatt, said the Monitoring Data Response Solution (MDRS) was Australian innovation at its best. “It enables remote monitoring and tracking of an aged care recipient’s daily routine, to help prevent misadventure or possible deterioration in their wellbeing,” he said. “A nominated individual, such as a family member, will receive notifications when the care recipient’s behaviour deviates from their regular routine. “The government is committed to meeting the wishes of senior Australians, the majority of whom want more help to live at home. “While there will never be a substitute for the value of personal visits and community connections in supporting

our senior Australians, leading-edge technology like this has great potential to improve independence and support sustainable home aged care.” Mr Wyatt said Ericom will partner with a number of residential aged care services to trial the system in the homes of 50 senior Australians. The University of Wollongong will evaluate the trial, with the final report to be publicly available to share the potential benefits of the technology across the aged care sector. The $260,000 was made available through the $34 million Dementia and Aged Care Services fund, which supported innovative projects to improve seniors’ quality of life and the government’s aged care reform agenda. source: National Seniors ■ If you would like to comment on this or any other topic, please email us at editor@seniorsnews .com.au

Make money while the sun shines

AUSTRALIA’S household electricity bills have doubled in the last five years, so it’s no secret that more and more Australians are making the switch to solar in a bid to drastically reduce their electricity bills. The latest Renewable Energy Index figures report more than 8,500 homes across Qld and NSW installed solar in the month of October delivering cumulative savings of $100 million dollars in power bill reduction over the next ten years. Isn’t it time you got on board? Right now, investing in solar delivers serious and immediate returns. SAE Group have yet another compelling offer that will make the switch easy for you. This high quality 6.6kW solar bundle comprised of the 5kW Solax X1 inverter, and 24 x 275watt Seraphim panels, for just $4,695. We understand it might seem complicated to get a real understanding of what your returns might be on a solar system, so let’s take a look at just how good the benefits are so you can make an informed decision. According to the Clean Energy Council the average hours of sunlight a day across the year is 4.2 hours, so we will use this as the base to calculate the solar generation. Based on 4.2 hours a day, a 6.6kW system will generate 28kW of clean energy every day. Now let’s say you self-consume 50%, or 14kW your total solar generation each day. Based on today’s average electricity charges of .28c/kW, by cutting your reliance on the grid by 50%, you stand to make a saving of $3.92 each day. That might not seem much but over the course of a year that’s $1,430 back in your pocket. Then there’s the other 50% of your solar production that you can export back to the grid. Based on today’s average solar feed in tariffs you’re looking at anywhere from 8 cents to 15 cents, depending on your electricity retailer. Let’s base our calculations somewhere in the middle… if you are exporting the remaining 50% at 12 cents per kW, that’s another saving of $1.68 cents per day, or a further $613 a year you’ll save in electricity costs. That’s a whopping total of $2,043 per year in electricity savings alone, which equates to a payback period of just over two years, leaving years ahead of you of pure savings.

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food and artisan stalls, roving entertainment and musicians such as the one-man band and local favourite Juzzie Smith. Info at Twilight Markets Caloundra Facebook page.

What's on

LEO SAYER CONCERT

SPEND an unforgettable evening with Leo Sayer at Venue 114. Hot off the heels of his sold-out 2016, 2017 and 2018 UK tours, join Grammy-award winning, international chart-topping, British music legend Leo Sayer as he celebrates his 70th birthday year at council’s Venue 114 on Saturday, February 16, at 8pm. Leo is known for his classic songs Thunder In My Heart, More Than I Can Say, Moonlighting, The Show Must Go On, One Man Band, I Can’t Stop Loving You, Orchard Road and the transatlantic number one smash hits When I Need You and You Make Me Feel Like Dancing. Leo is excited to be back on tour in his adopted homeland and can’t wait to celebrate his milestone birthday with audiences through high energy concerts that are jam-packed with hits from start to finish. Leo is also celebrating the UK release of his The Gold Collection, which had him

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NIGHT DELIGHT: The Twilight Markets in Caloundra will be held every Friday night along Bulcock Beach Esplanade until January 25. appear in the UK Top 40 for the 15th time. The album will be available exclusively to Australian audiences on the Just A Boy At 70 tour. Tickets are $83.65 pp for this all-ages, licenced, seated event and minors must be accompanied by an adult. To book, go to scvenuesandevents. com.au or phone 5413 1400 (phone charges do apply). Event parking is free and public transport is available nearby. Venue 114,

formerly known as Lake Kawana Community Centre, is at 114 Sportsmans Pde, Bokarina.

TWILIGHT MARKETS CALOUNDRA

THE Twilight Markets Set to Light up the Summer Season will be returning to Bulcock Beach Esplanade on Friday nights this summer, bringing a packed line-up of food, music, artisan stalls and entertainment.

Located at the foreshore of the scenic Pumicestone Passage, with the Glasshouse Mountains etched in a beautiful red glow across the skyline, sunsets at the Twilight Markets Caloundra are not to be missed. The Twilight Markets will be held at the picturesque Bulcock Beach Esplanade every Friday night until January 25. Organised by the Caloundra Chamber of Commerce, the Twilight Markets include unique

With original songs, colourful costumes and plenty of dancing, The Princess and the Goblin is the perfect school holiday entertainment for kids and adults alike. Performances at 10am and 2pm on January 12, 13, 19, and 20 at the Buderim War Memorial Hall, Corner Church and Main streets, Buderim. Tickets on sale now. Bookings: go to batstheatre.com or phone 0466 923 365. All ticket prices $15 each.

BRIAN CADD AND RUSSELL MORRIS

AUSTRALIAN music icons Brian Cadd and Russell Morris have been friends for over 40 years and have been touring together from time to time over the past decades and are back after a seven-year break to perform a limited number of shows. They are playing a show at The Tewantin Noosa RSL, Sunshine Coast on

Thursday, January 31. Tickets are on sale now and they are $40 for members and $45 for non members of this Club. Local solo support act, Shane Kells will open this show/date and warm up the crowd from 7pm. Doors open for this 18+ show at 6.30pm and Brian Cadd And Russell Morris will hit the stage at around 8.20pm. For tickets, phone the club on 5447 1766 or visit 1 Memorial Ave, Tewantin.

THE SUNSHINE COAST JAZZ CLUB

WE WELCOME Galapagos Duck on Sunday, January 20, at Caloundra Power Boat Club at 2pm. Galapagos Duck began in the late ’60s while the members were engaged in a winter season at the NSW skiing resort The Kosciusko Chalet, Charlottes Pass. After returning to Sydney the band continued to work and became well known in the Australian Jazz and music scene during the ’70s when it was the house band at the emerging Jazz night club, The Basement, near Circular Quay. Phone Julie on 0412 789 957 or Meredith on 0427 782 960. Members $20 Seniors $22.50 and non members $25.

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SENIORS \\JANUARY, 2019

NEWS

JANUARY, 2019// SENIORS

An Aussie spectacular star Alison Houston AT 71 and after almost five decades in the acting business, Robert Coleby is still finding new ways to challenge himself. He is now starring in the Gold Coast’s new Australian Outback Spectacular, Heartland. Coleby plays farmer Reg, who with wife Marg (Cate Feldmann) is struggling to survive a five-year drought on the land. The arena show melds live action, thundering horses, a dog, quad bike, film, and a state-of-the-art light and sound stem. “It’s pretty immersive,” Coleby said. “The horse-work is definitely spectacular, but it’s weaved into a story line so that you really care about the people on those horses.” So, despite their physical size against this imposing outback backdrop, Coleby says the characters loom large, but he admits it’s not an easy gig. “At my age you look for a challenge,” he said. “We all know our life is finite, and mine’s likely to run out quicker than my Ikea kitchen guarantee – but life is for living, for taking risks.” These days, although he still enjoys performing and responding to a live audience, he said it had to be something extraordinary to get him back on stage. Coleby has a special link to the land and its harsh realities. He was just two when his family emigrated from England to Australia in 1949, living with his father’s brother on a cattle farm near Kingaroy before moving to Maryborough. During those first years in the Australian bush he encountered drought,

CENTRE STAGE: Robert Coleby plays battling farmer Reg in Australian Outback Spectacular's production, Heartland.

Coleby with Andrew McFarlane in early 1980s' Patrol Boat.

Coleby with Noni Hazlehurst in A Place to Call Home.

flood and bushfire and was bitten by a brown snake – pretty much all the outback can throw at someone. And yet, when the family moved back to England, he missed the days of walking barefoot to school, and years later jumped at the chance for an acting role in Australia. He described his 1970s return as like stepping into technicolour after living in black and white. In the years to come, Coleby became a mainstay in Australian TV, perhaps best known for his role as XO in early 1980s series Patrol Boat, the forerunner of Sea

Patrol. He also appeared in the Young Doctors, Chopper Squad, the Levkas Man, Anzacs, Tanamera, Paradise Beach, All Saints and House of Hancock among a host of others. Most recently he starred as Elizabeth Bligh’s (Noni Hazlehurst) love interest, Sir Douglas Goddard, in TV favourite A Place to Call Home, which sold to 140 overseas markets. “It was a really interesting piece because it crossed a number of issues, including for Douglas the euthanasia debate, which is in everyone’s mind at the

Remembering

Go to outbackspectacular.com. au or phone 13 33 86.

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complaints. He lives on seven hectares on the Gold Coast and loves it – “it’s such a beautiful part of the world” – and is happy to be working so close to home. His favourite role is always his most recent, with his aim being to grow and improve his performance all the time. But being part of “things that count, that have had an impact” and have changed people’s thinking, as A Place to Call Home, is also important. And he hopes Heartland will give people a new appreciation of rural life and the strength and resilience of those who work the land. With Village Roadshow donating $20,000 from ticket sales to drought relief, it’s got to make a difference to some people who deserve a break.

■ Government Fiscal Outlook THE Federal Government in its 2018-19 Mid-Year Economic and Fiscal Outlook reports the total spending on aged care is expected to reach $23.5billion in 2021-22. This includes bringing forward the release of 10,000 home care packages to connect more older Australians with high-level support and providing additional support to Australians in residential aged care in regional, rural and remote areas and those at risk of homelessness. ■ More Pocket Money NEW legislation is aimed at increasing and extending the Pension Work Bonus, expanding the Pension Loans Scheme and establishing fairer means testing rules for newer financial products. Subject to the passage of legislation, they would take effect on July 1, 2019. The combination of a pension payment and a loan payment can be up to 150 per cent of the full pension, or $1374.45 a fortnight for a single person of pension age. ■ Stay alert this summer SCAMWATCH warned to be on the watch during the summer for scams. The key to avoiding a scammer’s con is a healthy dose of scepticism. Particularly take care with online shopping, travel and parcel delivery scams. Info: scamwatch.gov,au ■ Code of Conduct The retirement living industry has launched a new industry code of conduct which Australia’s 2300 retirement village operators are being encouraged to sign up to. The new code is expected to take full effect from January 1, 2020. From that date residents can make a complaint against a code signatory if they believe their community is not meeting the code.

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moment with an ageing population and asking what jurisdiction we have over our own fate,” Coleby said. But having such a lasting career, he said, was a matter of luck as well as talent. “You can be really good in something no one watches, or you can be good in something that’s popular and get a period of work and that notoriety kicks on to other productions...” he said. “But it’s extraordinary how many really talented actors don’t get a second chance.” You also, of course, have to be prepared to play your age, he said, recalling meeting Jack Thompson recently while the two were working on separate productions at Fox Studios. Both men’s characters died of heart attacks, and they reminisced and laughed about the days when they used to be the romantic leads. But he has no

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SENIORS \\JANUARY, 2019

Laguna Estate - a lifestyle choice

NEWS

Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth. In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons. Today, younger retirees from age 55 are seeing the beneﬁts of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience. To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home. Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live. There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home? It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality ﬁnish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees. At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service. Laguna Estate is a class act – phone 1800 012 049 for lots more information and an appointment to view this special retirement estate at 21 Lake Weyba Drive, Noosaville. You could soon be making the best choice of your life! 6184687ab

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FEATURE

JANUARY, 2019// SENIORS

EACH STATE’S SENIOR AUSTRALIAN OF THE YEAR

Our top Seniors WE ARE proud to introduce you to eight senior Australians who are outstanding contributors to our community and to its wellbeing in a wide variety

Sally Wise, the Tasmanian Senior Australian of the Year.

of ways. Each of these people are winners of their state Senior Australian of the Year award and are in the running for the ultimate national accolade, Senior

Australian of the Year in 2019, to be announced on January 26. They have shared with Seniors News how they will use their raised profile in 2019.

Photo: Alastair Bett

TAS - Sally Wise, 67 SALLY is a kitchen guru, author and media presenter who is dedicated to equipping people with the knowledge to prepare nourishing food with accessible ingredients. In 2006 she received a request from a radio presenter to discuss jams and preserves. It led to Sally’s book A Year in a Bottle which sold thousands of copies. It was the first of 15 popular cookbooks. Sally launched a program at Risdon prison to teach soon-to-be

released inmates cooking skills. She also speaks to community groups to promote better nutrition using accessible ingredients. In addition, Sally helps new businesses in the food sector to optimise their recipes and techniques. “This past year has cemented my pathway and passion for the year to come, through chance encounters in cooking programs I have conducted. It has made me realise that there are silent, uncomplaining,

James Dale, the Queensland Senior of the Year.

often unnoticed groups within the community that would truly benefit from ‘companionable’ cookery – where the cooking and recipes are, as a natural part of the process, a catalyst to communication, between generations, cultures, at all levels of society. “My goal is to seek out such groups and place increased focus on the positive social, as well as inherent nutritional, benefits from preparing never-fail, delicious dishes made from readily accessible ingredients.”

Photo: Louise Bagger

SA - Reginald Dodd, 78 THE Arabunna elder used a Roget’s Thesaurus to interpret complex legislation and made his first Native Title claim in 1998. At Reg’s initiative the Arabunna Marree People was created with lawyers across Australia providing pro-bono assistance.

With a LAMP lawyer, Reg also co-designed and co-taught a law course at RMIT on country. “I will take this opportunity to create a dialogue with the government that will deliver and provide quality essential service to remote towns and

communities. My plan is to consult with the public through meetings and talks. I will continue the cross-cultural tours that have been a great success over the last 20 years or so. I will also continue the work with LAMP on heritage and cultural issues.”

Photo: Renae Droop, Richard Walker

QLD - Professor James Dale AO, 68 THE scientist, researcher and humanitarian has led significant research programs in agricultural biotechnology. His work includes seeking a solution to Vitamin A deficiency which can lead to death or blindness with children in developing countries particularly susceptible, and genetically modifying bananas, the staple diet in many poor countries.

Reginald Dodd, the South Australian Senior of the Year.

“Within the next 30 years our climate will degenerate and the world population will grow to more than nine billion. Together these will have a major impact on food and nutrition security. “Most of the population increase will be in the tropics and sub-tropics. Australia is one of the very few developed countries with tropical regions and tropical

agriculture. “I will use this award to stress that Australia has an opportunity or maybe a responsibility to be a major contributor to the development of the next versions of our tropical crops to alleviate this impending food and nutritional insecurity. Importantly, to do this we will need to mobilise all the technologies we have available.”

Dr Sue Packer, the ACT Senior Australian of the Year.

Photo: Contributed

ACT - Dr Sue Packer AM, 76 PAEDIATRICIAN and child advocate Dr Packer fights for the rights of children in the healthcare system and wider community. “My intention is to use my profile to encourage all Australians to think seriously about the experiences and challenges for all children

growing up in Australia in the 21st century. There is much we could all do to improve their lives and opportunities as they grow up, particularly considering the comparative wealth of Australia. “When we think about our children and their

vulnerabilities and the options we have to improve their lives, many of the possible measures would also be of benefit to vulnerable groups of adults, in particular the elderly and those with disabilities, to enable them to live fuller and more satisfying lives”.

SENIORS \\JANUARY, 2019

FEATURE

EACH STATE’S SENIOR AUSTRALIAN OF THE YEAR

Heather Lee, the NSW Senior Australian of the Year.

Photo: Salty Dingo

Alison Harcourt, the Victorian Senior Australian of the Year.

NSW - Heather Lee OAM, 92

VIC - Alison Harcourt, 89

SHE is an unstoppable Australian. Heather started walking regularly late in life – signing up for a series of fun runs in her late 70s – and discovering she was actually quite quick. In 2011, at her physiotherapist’s suggestion, Heather competed in the Australian Masters Games, just before her 85th birthday – winning four gold medals. In 2012 Heather set a new Australian record for

ALISON is now best known for developing integer linear programming, the basis of efficient computer processing. “I’ve always loved numbers, so one of my aims is to try to convey that love to others. “This feeling is one which I believe anyone can absorb, but I’m aware that many people acquired a fear of numbers when they were

5km race walking for her age group. Later that year, at the Australian Masters Track and Field Championships, she broke three Australian records; the 10km (84m 06.00s), the 1500m (11m 36.90s) and her own 5km (41m 25.40s). Currently, Heather holds eight Australian and five world records. Heather has been a member of the local Hawkesbury Cancer Support Group for many years and was the 2018

Cancer Council March Charge Ambassador. Remarkably, she is one of the few who walks the full 24 hours of the Hawkesbury Relay for Life “I am the message,” Heather said. “Independence is vital. Make wellness your goal with diet, lifestyle and exercise to nurture your body, mind and spirit. “I never define myself by age and never define anyone else by age, because getting old is an achievement.”

young which they have not been able to shake off. “We should recognise that we are using numbers all the time, to measure temperature or the ingredients to make a cake, to knit a jumper or to check at what date in spring we should plant tomato seedlings. “Specifically, from the experience of using numbers and listening to how others use them, we can expand our

Ian Frank Mallard, the WA Senior Australian of the Year. Charlie King, the Northern Territory Senior Australian of the Year.

NT - Charlie King OAM, 67 THE veteran sports broadcaster and human rights campaigner in 2008 became the first Indigenous Australian to commentate at an Olympics. Charlie initiated the zero-tolerance campaign ‘NO MORE’ which has links with more than five sporting codes and nearly 100 individual sports teams.

“My vision is to contribute to an Australian community where all of its members feel safe,” he said. “The elimination of violence requires a monumental shift in the way that Australian’s view domestic violence. “I think that it is vitally important to connect with diverse groups of people, including seniors from

across Australia to harness their knowledge and to develop constructive actions that can lead to change. “This provides an opportunity to recognise the contribution that senior Australians and all Australians can make in influencing a change in the attitudes and beliefs that lead to domestic and family violence.”

Photo: Gavin Blue

appreciation of the wide world of mathematics. “More generally, we should ask older people about their life journey. We should also consider, rather than dismiss, creative people who want to challenge old ways. We should respect the enthusiasm of youth and the wisdom of immigrants. “Put simply, we should be open to other people’s ideas.”

Photo: MCB Photographics

WA - Frank Mallard, 73 THE Yamatji elder, ex-serviceman and volunteer is an ambassador and advocate for the contribution of Aboriginal and Torres Strait Islander servicemen and women. He served in the Army and Army Reserves.. Despite PTSD and Parkinson’s, Frank is a dedicated veterans’ issues volunteer and chair of Voice of the Voiceless Ministry. “I would like to go back

to the old ways in Australia where we had the welfare of our families uppermost in our minds. To the days when the older members of family were cared for by the family and not sent off to an aged care facility. “I know that that cannot happen, so I would use my position to indulge my passion of caring for the less fortunate in our society, to make the community aware of the mental health problems

faced by our military and the youth, and to bring comfort to the homeless and marginalised in our cities, by providing free health care, meals and shelter, to those who can’t afford it. “We are acclaimed as the ‘lucky country’, but we have many people who would not think that. Some of them have served their country, but their country has forgotten them. Lest we forget.”

JANUARY, 2019// SENIORS and Wednesdays 9am. At Woombye Hall on Mondays 9am. Keep your mind active and body fit with dance. Fun fitness friendship and great music. Phone Barbara on 0407 733 280. Classes for 2019 start February 4.

Community notes TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniors newspaper.com.au.

CALOUNDRA FAMILY HISTORY RESEARCH INC

CALOUNDRA SENIOR CITIZENS’ CLUB

LOOKING FESTIVE: Laura Hall, Heather Taylor, Julie Geraghty, Nancy Stewart and Merle Rowe mix and mingle at the Caloundra Evening VIEW Dinner.

CFHRI held our last members meeting for the year on November 15, 2018 . Whether you are a beginner or have been researching your descendants for years, there is always something to learn and be amazed by the knowledge of the monthly guest speakers and the various small group outings to local museums and libraries that the group is associated with. Our rooms open again on Saturday, January 12, at 9am-noon for people who want to use our resources (library, computers and onsite expert advice). Our next members meeting is on Thursday, January 17 at 1.30pm and our guest speaker will be Ann Swain (Historian and GenealogistFor more go to caloundrafamily history.org.au or phone Cathy Meyer on 0411 881 745.

in their colourful Christmas attire, the ladies dined and danced enthusiastically to the music of the very entertaining Billy Guy. VIEW Members celebrated a successful year of fundraising and the addition of sixteen new members. VIEW ladies are a very friendly group who welcome new members to their many social events. For more information phone Sue on 0403 504 408. Glasshouse Country WE JUST held our Christmas party which was a fun day for all. Our next outing will be on January 2 at 10am when we will meet at Vianta café in Simpson Street for morning tea. Anyone who would like to join us or obtain more information about our club should phone either Lynda on 5494 7875 or Trish on 5493 0026.

VIEW CLUBS

PROBUS CLUB OF CALOUNDRA 86

Caloundra Evening WE CELEBRATED Christmas in style at our recent dinner held at the Caloundra Power Boat Club. The Dinner, themed ‘Jingle, Jingle, Mix and Mingle’ was a fitting end to a successful year of fundraising and a busy social calendar. Dressed

MAKE a great start to the New Year by coming along to a meeting of the on the third Tuesday of the month at 9.30am at Pelican Waters Tavern, next is January 15. We have various activities throughout the month mainly on Tuesdays and

also a bi-monthly day outing. We are a friendly group of retired and semi-retired men and women who like to have fun and enjoy fellowship. Contact our Membership Officer Terry on 0418 749 042.

9am-11.15am and include a break for morning tea. Following the lessons, supervised bridge with planned hands will be held from 9am-11.15am for six weeks, April 24-May 29. The cost is $30 and includes ten

STARTING January 21 our Monday program has Tai Chi exercises (all standing up) that are easy to do following the teacher. Also Indoor bowls, Bolivia, Whist, and 500. Tuesdays Latin dance class 2.30pm. Beginners welcome. Partner not needed. Wednesdays music show, Hoy, Indoor bowls, Mah Jong, 500. Thursdays a second Tai Chi exercise class. Annual sub $10. Entry for members $5 for each activity (visitors $6). Phone 5438 1403 for details or for a copy of the weekly program with times please email raymoni @optusnet.com.au. Uniting Church hall, 56C Queen St, Caloundra.

CALOUNDRA CHORALE AND THEATRE COMPANY

Glasshouse Country VIEW club ladies having fun at their Christmas party.

BUDERIM CONTRACT BRIDGE CLUB

LOOKING for a mental challenge and a great social experience? Why not learn to play Bridge at the Buderim Contract Bridge Club, Education Centre, Hibiscus Retirement Resort, Lakehead Drive entrance, Chancellor Park. Bridge Classes for beginners every Wednesday from February 6-April 10 from

lessons, textbook, lesson sheets morning tea, six weeks of supervised bridge and Membership fees to June 30, 2019. Phone the Club Secretary, Jean Thompson on 5445 4618 or email: jeanthompson1 @tpg.com.au.

BEGINNERS LINEDANCING

COME along to the North Shore Community Centre, Mudjimba on Monday evenings 7pm

WE WILL be presenting not one but two One Act Plays - A Heavenly Pair written and directed by John Burrows and Faded Glories by Ian Austin music by Gavin Hawley, directed by Ian Terrey. Plus A Teeny Weeny bit of Musical Fun on Wednesday, January 30, at 7.30pm preview - $20; February 1 and 8 at 7.30pm; February 2, 3, 9, 10 at 2pm. Prices - Adults $25, Con $24, FOC , Members and Groups $22. CCTC Theatre 3 Piringa St Wurtulla. Bookings on 5491 4937.

AIR NOOSA

RETIRED or About to Retire? Association of Independent Retirees (AIR Limited) Noosa Branch is the peak national not-for-profit organisation working for the interests

of self-funded and partially self-funded retirees or those about to retire. Next meeting: Investment Discussion Group on Thursday, January 17, at 8.45am for 9am at The Uniting Church, Grasstree Court, Sunrise Beach. Topic: General discussion on the economic climate and investment trends. We seek a fair outcome for retirees. $6 pp members $10 pp non-members includes morning tea. Phone 5448 2985.

DYING WITH DIGNITY QLD

WE WILL be holding our next information session at the CWA Hall (opposite the Maroochy RSL) Maroochydore on Wednesday, January 16, at 1.30pm for a 2pm start. Our organisation believes all Australians should have choice in their end of life decisions.We ask for a $5 donation for the hall hire, if you are able. This also covers the cost of refreshments. Phone Denise on 5477 5569.

AUSTRALIAN RED CROSS

Coolum and District OUR next meeting is on Wednesday, February 13, at 10.15am at the Coolum Surf Lifesaving Club, Coolum Beach. Come and join us for a coffee and find out what we do. Visitors welcome. Phone Leonie on 0411 248 505 for more details. FREE 4 SALE CLASSIES Email your ‘Free 4 sale’ classified to advertising@seniors newspaper.com.au. DOONA/QUILT Queen Cover Set 100% Cotton, two beautiful reversible designs by Laura Ashley. Suit any bedroom. Ex. Cond. Neg. $55. PH 0419 737 461. Noosa Heads. COFFEE TABLE Attractive stained timber, size 69cm x 44cm. $15. PH 5437 4968. Golden Beach.

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SENIORS \\JANUARY, 2019

AUSTRALIA

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JANUARY, 2019// SENIORS

Head off to see Victoria’s highway art

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GIANT works of art now dot the landscape of Victoria’s Wimmera Mallee region. Towering high above the paddocks and towns along the Henty Highway, the Silo Art Trail celebrates the deep history of the region through murals painted on wheat silos by renowned Australian and international street artists. The trail takes in six of Victoria's smallest towns – Rupanyup, Sheep Hills, Brim, Rosebery, Lascelles and Patchewollock. The trip between each town and artwork will take about 25 minutes, but that’s no reason not to make the visit to this region last just one day with some of the towns offering accommodation, food and side attractions. Book in advance if you want to stay over, is the advice of the experts; it’s not likely there will be a room available if you turn up unannounced. Begin your journey at Rupanyup. Look up at the monochrome mural created by Russian artist Julia Volchkova on the huge metal grain storage bins – a work that was inspired by the local Rupanyup Panthers Football & Netball Club. Stop off at Sheep Hills and see the huge mural by Adnate – an internationally renowned artist, famous for his work with Aboriginal communities across Australia. Completed in December 2016 and spread across all six silos, the work consists of four indigenous faces watching over the tiny community of Sheep Hills; with a starry background that has a symbolic significance to the local people. Brim hosts Guido van Helten’s famous Farmer Quartet. Located on the Henty Highway and stretching out across all four of the Brim silos, this massive mural was painted in 2015 as a tribute to the drought-stricken farming community. The tiny town of Lascelles hosts artwork by celebrated Melbourne artist Tyrone 'Rone' Wright. Rone turns his intimate portraiture to

This silo, painted by Sobrane, is located in the state’s north. Photo: Contributed

Cam Scales’ art on the Graincorp silo at Devenish.

Photo: Contributed

Matt Adnate’s enormous work spanning a collection of 30m silos at Sheephills. Photo: Contributed

‘‘

The trail takes in six of Victoria's smallest towns. giant grain silos, depicting local wheat farmers Geoff and Merrilyn Horman looking out over the rural landscape. Finish the journey along Victoria’s Silo Art Trail at

Patchewollock; population 250. Marvel at the work of Brisbane-based street artist Fintan Magee, sometimes referred to as ‘Australia’s Banksy’. Painted over a couple of weeks in October 2016, the giant mural depicts local sheep and grain farmer, Nick ‘Noodle’ Hulland, chosen for his ‘classic farmer looks’ and his strong connection to the farming community. For more information on the trail and about other attractions nearby, go to siloarttrail.com/home.

SENIORS \\JANUARY, 2019

Queensland holiday hot list From Brisbane to the Outback

NEW hotels to emerging destinations and good old-fashioned holiday classics: Queensland has lots to offer for travellers in 2019. Booming Brisbane It's not big and it's not small, but just like Goldilocks, it's just right, especially now that a succession of hotels, unusual tours and a host of vibrant food joints have opened. At the top end of the hot list is Howard Smith Wharves, a lifestyle precinct born from three hectares of abandoned riverfront land that now boasts dining joints featuring cuisine from around the world, all with box office views to the Story Bridge. A royally fit Fraser Island If it's good enough for the Duke and Duchess of Sussex, then Fraser Island is good enough for you. Ever since the royal visit in October, a stay at Kingfisher Bay Resort, the crown jewel on the world's largest sand island, is high on everyone's bucket list. Experience Lake

Mackenzie, the lake visited by Prince Harry and then nab some stunning wall art by resident photographer and island guide, Peter Meyer. Peter's rainforest print was gifted to the royal couple. Grape expectations at the Granite Belt Mike Hays, the chief winemaker from Granite Belt's Symphony Hill, surprised the big names down south In November 2017 by taking out the national winemaker of the year award. Six months later, ARIA Brisbane was crowned with the best wine list in the country thanks to the little known but highly impressive wines from the Granite Belt. Nature at Noosa Everglades Deep dive into a real-life David Attenborough documentary with the Noosa Everglades. Twenty-five minutes' drive north of Noosa, two biospheres – the Noosa Biosphere and the Great Sandy Biosphere - sit side by side dishing up nature by the kayak full with rainforests, beaches,

BUSH VIEWS: Enjoy an outback adventure with Kinrara Kinrara Expeditions. woodlands, mountains and a raft of native plants and animals. Visitors can now stay at Habitat Noosa, a world-class eco site with glamping tents and powered and unpowered sites overlooking 500 metres of Lake Cootharaba frontage. The

eco-resort is also home to a cruisy craft brewery and cool café serving locally brewed coffee. Time out(back) with a station stay Australia's DNA runs through its Outback Stations and travellers can now experience the rugged back country, lazy

blue skies, and hard-working cattle hands with a smidge of comfort thanks tostays at a string of working stations. Tapping into 270 generations of Gugu Badhun creation stories, Kinrara Expeditions is a five-day, four-night outback Queensland

Photo: Contributed

adventure four hours south west of Cairns. Operating from the 70,000-acre MacEacherns Camp cattle station, each tour takes up to 12 guests staying in one of 10-low impact double tents with enchanting views of the Burdekin River.

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Adventure in be thrilled Ann Rickard visits a remarkable region that FIVE things to do in New Zealand’s Queenstown without a bungy jump in sight. I like adventure, but I like comfort too. In Queenstown I found plenty of both. Here are my five thrills of the gentler kind in Queenstown.

CHECK INTO A GOOD HOTEL

QUEENSTOWN offers myriad accommodation options from backpackers to high-end luxury resorts. We chose The Hilton Queenstown Resort & Spa, right on Lake Wakatipu with a backdrop of the Remarkables Mountains. Spacious villas with private balconies give a sense of privilege. Your own in-villa fireplace is a bonus. The signature restaurant, Wakatipu Grill, with its inside and outside fire-pits overlooking the lake is very welcoming, and the resort’s Stack’s Pub serves reassuring comfort food.

FOR A (SOFT) ADRENALINE THRILL

types zip down the mountain on a luge (a kind of billy cart contraption). Get on one if you can; it’s not hard.

CRUISE LAKE WAKATIPU

Try the Million Dollar Cruise because it cost just $NZ39 and cruised the lake for an hour a half, and had an open honesty bar. Indoor and outdoor seating, a captain and commentator who couldn’t have been more informative, helpful or friendly, knew every intimate part of the lake, pointed out wild birds and fish species in the transparent water and took us up-close to some of the multi-million-dollar water-front homes

WINE, WINE AND A BIT OF CHEESE

Queenstown sits in the Central Otago region which is known for its quality wines, especially pinot noir. Dozens of tour operators will take you to some of the top wineries in comfort and style and allow you to sip, sniff and swirl to your limit. We took ourselves to Amisfield, a stylish, chic and popular winery with luxury dining. It was difficult to get a reservation for lunch, but a cheese plate and a glass each of pinot noir in the garden was just as good as a long lunch. Be prepared to pay. New Zealand isn’t cheap. That cheese board and the two glass of wine... $NZ100.

LOOKING GOOD: Queenstown city and Lake Wakatipu is surrounded by dramatic mountains. Photo: New Zealand Tourism

WITHOUT actually jumping, leaping or being thrown around rapids in a high-speed jet-boat, take a Skyline Gondola (right in the heart of town) to the top of Bob’s Peak where the panoramic views of the lake, the town and the mountains make you feel you actually have done some heady adventure stuff. Enjoy a drink or snack at the Skyline Café, watch other more adventurous

The Rickards enjoying the fruits of Queenstown and the Otago region.

Aimsfield Winery offers fine wines and great food.

SHOPPING

There is high quality everywhere, especially New Zealand brands from fashion to outdoor and footwear. The town is compact and easy to stroll. It’s simple to find yourself in a cross-alleyway where more stylish shops and art galleries beckon. Surprises at every corner, and always with that majestic mountain range watching over you.

FINE DINING

Perhaps as well-known for its culinary prowess as it is for its adventure, Queenstown offers every cuisine from around the globe. We loved Flame Bar & Grill, upstairs in Beach Street with garden and lake views and giant flame-grilled steaks and succulent ribs. If you are of a patient nature – the hottest place in town is Fergburger in Shotover Street. The attraction eluded us, but not so the hundreds of others prepared to queue and wait an average of 45 minutes just to get in the door for a hamburger. With names like Morning Glory and The Dawn Horn and Holier Than Thou, the burgers do sound exotic, but from what we saw watching devotees devour the giant burgers on the footpath, they were just hamburgers. Another place to try is the Botswana Butchery. It has superb food and wine, all in a decor that wraps its arms around you.

Photo: Graeme Murray

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Queenstown or get chilled excites the senses on many levels CHOOSE to be one, the other, or both. Queenstown offers a surprising number of holiday choices, all within a dramatic landscape of mountains, a pristine lake and fabulously crisp clean air.

SHOTOVER JET

GO ON, jet thrilled on a jet boat on the Shotover River. The jump on point is close to town. You’ll come back still feeling flush from the adventure. The boat takes you on a ride through dramatic and narrow canyons, with a few exhilarating full 360 spins thrown in. The Shotover Jet combines both of adventure and thrills in an exhilarating and unforgettable way.

FARM VISIT

JOIN the iconic steamship TSS Earnslaw for an entirely relaxing voyage across Lake Wakatipu to Walker Peak High Country Farm. The hand-fired steamship, which dates back to 1912, sets sail several times a day. You can do a round trip, or get off at the farm for morning tea, lunch or afternoon tea. While at the farm visitors meet some of the local animals, watch the sheep being shorn, help encourage the local sheep dogs to herd up their charges and enjoy fresh food in the Promenade Café or the restaurant. The more active can go horse trekking, adventure on electric farm bikes or to try independent cycling.

WALKING & HIKING

THE area offers a huge choice in walking tracks and trails that explore different parts of the region, including Ben Lomond, Queenstown Hill, Glenorchy, Arrowtown and Lake Hayes. Some trails are little more than a stroll, others are wide but challenging uphill hikes towards far-off peaks, and others still are narrow trails that cut into gullies and offer a different kind of excitement. If you don’t have your own gear there are hiking equipment hire outlets and shops for picking up new gear. Queenstown's track transport operators will drop you off and pick you up at your preferred location, letting you enjoy your walking or hiking adventure without worrying about the safety of your parked vehicle, or the possibility of being stranded at the end of the track. There are climbing tracks and lowland walking trails to enjoy. Details on where to go and how long each trail or walk should take are readily available.

WINTER WONDERLAND

QUEENSTOWN is in the heart of the Southern Alps and boasts mountains for skiers and snowboarders of all levels. There are four ski areas open during the long winter season. The closest is just 20 minutes drive from the town centre.

Remarkables Ski Field which is near Queenstown.

Ski passes range from single day, single ski area passes to season passes allowing unlimited access to multiple Queenstown ski areas. Snowboard and ski gear can be hired downtown, on-mountain or it can even be delivered to your accommodation. Most Queenstown ski rental shops are open until 9pm during the ski season. Queenstown also offers ice skating, snowmobiling and snowshoeing.

HISTORIC ARROWTOWN

THE Arrowtown Chinese Settlement was home to thousands of prospectors who came to the region in search of gold in the middle of the 19th Century. There are now about 70 historic buildings and features left from the gold rush era. In among these buildings are half-day’s worth of craft, art, good food and pleasant walks. Down by the river where the Chinese gold-miners were forced to live are their huts which have been restored and offering visitors the chance to step back into that ‘golden’ era and see up-close their modest living conditions, and learn stories of their occupants.

Historic Arrowtown.

OTHER IDEAS

There’s golf, tennis, wineries, fishing, health spas and much, more to do and see. For more Queenstown visitor ideas, go to queenstownnz.co.nz.

Thrilling ride through the Shotover River canyons.

The TSS Earnslaw steaming towards Walter Peak Farm.

Photo: New Zealand Tourism

JANUARY, 2019// SENIORS

Catch the tips for top end Nige Webster A TRAVEL diary of mine would not be complete without a trip to the Northern Territory. I just love heading to Darwin because there is so much to see, do and catch! There are so many options in the Territory that I cannot do them all justice here but I will detail a few on the top of the list. There is fabulous fishing off Dundee Beach which is a couple of hours south-west of Darwin. Many guides work from here and you can stay right at the ramp where you’ll also find cabin-style accommodation and a pub with great counter meals. The fishing off Dundee is diverse. You can catch everything from sailfish to coral trout – you’ll find plenty of mackerel, tuna, reef fishes and barramundi. The winter months are typically the best to fish here, but any time the weather fines up, you will catch fish at Dundee. Packing is hard as you can catch everything here.

SUPERB FISHING: Top End equals great fishing with plenty of catch choices. Dundee Beach. Darwin Harbour provides some great fishing for anglers not wanting to travel too far

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There are so many options in the Territory that I cannot do them all justice Lures and bait will work so take a mix of outfits from barra size (4 to 10kg) to medium weight (8 to 20kg) and the heavy outfits (20 to 40kg). Boats in the 5m-plus category are advisable in open waters and can be launched from the ramp at

from the city. There are several ramps and also plenty of guided options. You can catch mud crabs and barramundi within a stone’s throw of the CBD; it is a diverse fishery. The wrecks and small patches of reef within the

harbour are good spots to catch reef fish such as black jewfish and golden snapper. Outfits prescribed for Dundee Beach will also get the job done in Darwin Harbour. Great lures for harbour and inshore fishing include 90 to 120mm bibbed hardbody lures that dive from 1 to 3 metres, 3 to 4 inch prawn imitation soft plastics, 3 to 5 inch paddletail soft plastics and 95mm vibe style plastic lures. The other great option when travelling to the Territory during the dry season is to visit the billabong fishery. These waterholes that have been left following wet season are often full of species such as barramundi and saratoga.

Photos: Peter Eve, Tourism NT

Fishing for barramundi at the Top End. They make for some breath-taking scenery while experiencing world class fishing. The easiest to reach and most well-known waterhole is Corroboree Billabong. It can be found an easy drive to the east of Darwin around the Mary River system. There is a

TRAVEL CLUB 2018

small section of graded dirt and a solid boat ramp which makes it easy to visit and fish. The bird and croc life is abundant and there are fish everywhere. The same tackle and lures as prescribed for Darwin Harbour will get the job done. The closest accommo-

Fishing the Mary River. dation available is in the form of the Corroboree Park Tavern or alternatively you can stay on one of the resident houseboats. Nige Webster works for AFN Fishing & Outdoors and presents and produces The Fishing Show on Channel 7Mate.

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Edinburgh Military tattoo, SydnEy 2019 / including thE bluE MountainS The acclaimed spectacular, the *Royal Edinburgh Military Tattoo, *will return to Sydney at ANZ Stadium in October 2019. One of the greatest shows on earth at ANZ Stadium in October, will featuring more than 1200 performers from around the world. The Sydney show, which is set against the backdrop of a full-size replica of Edinburgh Castle, will blend a thrilling mix of music, ceremony, military tradition, theatre and dance from the world’s best-massed pipes and drums. Combined with a 2 night visit to the Blue Mountains including Jenolan Caves, this tour will be a highlight for 2019!!! 5 Days, Departing 14th Oct, including return ﬂights to Sydney $2395pp T/S, Single add $450

New social chess touring GO SEE Touring’s newest offering is the Social Chess Tournament and Tour on Norfolk Island, on in July 2019. Gardiner’s Chess general manager Andrew Fitzpatrick will lead the group on the 8-day tour of the unique Norfolk Island which includes three chess tournament days. “I think the people who will be interested in this tour will be seniors who are keen to do a bit of travel, but at the same time be able to play a bit chess while on holiday, so combining two of their passions,” Andrew said. “Anyone can play chess. It doesn’t matter about your age. It’s been shown to help fight dementia and Alzheimer’s. “Chess is a game anyone can play,

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It will be a good opportunity to learn. anywhere,” he adds. Andrew expects the tournament players will have some experience in playing chess. If you haven’t played a chess tournament previously, this could be the chance for you to have that experience in a relaxed, social environment. The tournament will be held on the Monday, Tuesday and Thursday at the Paradise Hotel and Resort. The director of

play will be former Australian Chess regional liaison officer Allan Menham. “He will be happy to help anyone who is new to tournaments,” Andrew said. “It will be a good opportunity to learn.” Up to $2000 prize money can be won by the podium placegetters and division winners. There are tour group dinners to be enjoyed and for those travellers who have a non-playing partner, there are plenty of things to see and do on the island. There are two departures for this tour Sydney on July 5 and Brisbane on July 6. Details, go to www.goseetouring.com.

Kimalaya Wellness program ON November 1 Kamalaya Wellness Sanctuary & Holistic Spa launched their wellness program Structural Revival in Koh Samui, Thailand. It’s designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries and re-establish the highest levels of function and vitality. Featuring an intelligent synergy of healing modalities from Asia and the west, the program includes specifically targeted revival exercises with physiotherapists, as

RELAX: Structural revival exercise at Kamalaya. well as pilates to strengthen the body and stabilise the joints. Holistic therapies such as myofascial release, assisted stretching and

massages help to release and lengthen tight muscles, promote relaxation and freedom of movement. Focused movement modalities are complemented by spa treatments and an inspired healthy cuisine which helps to manage inflammation with the goal of improving health on all levels. For inquiries, go to kamalaya.com or email reservations@ kamalaya.com.

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CHESS TOUR: If you haven't played a chess tournament, this tour is a chance for you to experience competing in a relaxed, social environment.

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Cooktown is known for is its well documented This amazing tour takes in the complete circuit history after Captain Cook ran aground. Including Hobart, Port Arthur, Queenstown, Later it became a bustling port, exporting gold Gordon River Cruise , Cradle Mtn, Dove Lake, and had 47 licensed pubs So, step back in time and enjoy the living history paying homage to an Stanley, Devonport, Cataract Gorge, Launceston, Tamar Valley, Legerwood, St Helens, Coles Bay, era of great hardship. 8 Days from $1490* Plus Pension Rail Fare when travelling by QR Rail* Freycinet NP & Richmond. 11 Days from $3490.

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JANUARY, 2019// SENIORS

Design a holiday project ‘‘

If you want to experience daily life on vacation try this

CRUISERS wanting to find a deeper experience from their high seas adventure can join two Crystal voyages in 2019, both of which offer the chance to participate in valuable community projects. Selected Crystal Symphony, Crystal Serenity and Crystal Esprit itineraries will offer guests access to the Crystal’s You Care, We Care program. The guests contribute their time and care to a project, with no financial obligations requested or required. Each project is selected and vetted by Crystal. The selection criteria involve identifying projects which participants can make an immediate impact on. The organisations determine their greatest needs and the Crystal team works closely with them on how they would like Crystal to be involved. In 2019 guests can take part in these voluntourism excursions: ■ Helping at the San Francisco Food Bank, Clatsop Community Action Food Bank in Astoria, Oregon and Mustard Seed Food Bank in Victoria, British Columbia. ■ Playing games, reading, dancing and participating in an array of other activities with the elderly and children at the Granitos de Paz Foundation in Colombia. ■ Helping to feed the elderly at Mercy Kitchen in Belize. ■ Helping with cleaning and caring for the animals at the Samui Animal

Helping with cleaning and caring for the animals at the Samui Animal Shelter in Koh Samui.

TRY VOLUNTOURISM: The Crystal Serenity and Crystal Symphony cruise liners. Shelter in Koh Samui, Thailand. ■ Getting an up-close look at the wildlife at Territory Wildlife Park and joining the conservation team in maintaining the park’s botanical gardens in Darwin, Australia. ■ Participating in tree planting conservation efforts to shelter the yellow-eyed penguins of Dunedin, New Zealand. ■ Helping with gardening and other household duties at Domus Christi Home for the Elderly in Dubrovnik, Croatia. ■ Helping with meal preparation or recreational activities at Smile of a Child in Cornith, Greece. ■ Helping prepare food and create ceramic

artwork with the disabled at the Pio Monte della Misericordia in Sorrento, Italy. ■ Learning about the conservation of marine life and participating in the theoretical rescue of a dolphin at the Rehabilitation Center of Prat de Llobregat in Barcelona, Spain. ■ Helping with the work at the Gallinas & Focas home for the mentally challenged, tending gardens and olive groves in Palma de Mallorca, Spain. ■ Helping with groundskeeping at the historic Mount Stewart House & Gardens in Belfast, U.K. ■ Planting trees at the Heidmork Natural Reserve

Crystal Line guests participating in voluntourism adventures in Iceland. in Reykjavik, Iceland. ■ Visiting the Guernsey Society for the Prevention of Cruelty to Animals in

St. Peter Port, U.K. These voluntourism adventures should be reserved at the time of

booking your cruise. For more information, go online to www.crystalcruises.com.

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NEWS

Top Men’s Shed start to new year Tracey Johnstone FOR a lot of Coast men, the Maroochy Men’s Shed is their ‘living room’ where they can have a relaxed yarn about anything that interests them. For the past six years the 90 or so members have been meeting inside a cramped space at the back of a member’s business in Kuluin. That will change by the middle of 2019 as a result of the community group receiving $450,000 from the Federal Government to build a permanent home. The new ‘living room’ will still be in Kuluin, but with about 700sqm of internal space for a large workshop, meeting rooms, an office and kitchen, and an external area catering for about 25 cars. Shed member and former builder Terry Welch will co-ordinate the construction while another member and former engineer, Ian Smyllie, will be the project manager. In announcing the funding, Member for Fairfax Ted O’Brien said

the Shed members, through fundraising and donations, had purchased the land opposite their existing site. Shed president Graeme Giles said the new building will be able to support the Shed membership quadrupling and the club activities expanding. — “There are so many men in this demographic out there who we could be reaching.”. “In our drawing area, combining with Buderim Shed, there is probably a need for about 1000 members. We are just talking of men from 60 plus,” Mr Giles added. Mental health support has been a focus on the Shed management team. Once a week they have a discussion group that ranges from sport to politics and news. Some members come for these yarns or to work on personal projects in the workshop, or both. “We also have once a month a health provider come in to talk, whether it’s about eye care or prostate cancer or mental health,” Mr Giles said. “We have also had a

GOOD NEWS: Maroochy Men's Shed members gather to hear the news of funding to build a new Shed home. workshop on recognising mental health problems.” The concerted effort to raise the profile of men’s health has helped change the conversation in the shed. “Everyone was reluctant when we first

opened the shed to talk about their problems,” Mr Giles said. “Most people now will open up. They soon get someone who has already gone through that particular problem. They get together and have a yarn about it.

“That’s what we can do is get that cohesive nature amongst every one so they feel safe in the environment and they can discuss any problems they have, and enjoy the camaraderie.” Once in the new venue

Mr Giles said the Maroochy Men’s Shed plans to be open at least five days a week and to offer members Cooking for One classes in the new kitchen along with a “multitude of other activities”.

JANUARY, 2019// SENIORS

Wellbeing

Good advice for eyesight Tracey Johnstone GOOD eye health starts with precaution before a sight problem or refractive error is revealed which can significantly impact on your quality of life. This means getting your eye health tested by your local optometrist every 12 months from the time you hit 60. From the age of 65 you are eligible for a full Medicare rebate for the cost of an annual test. Many eye conditions associated with ageing aren’t immediately obvious to the person. They can sneak up without causing early pain or symptoms and become obvious once damage to the eye has occurred. When up to 90 per cent of blindness in Australia is

avoidable or treatable if detected early, it’s a strong argument for staying on top of your eye health. As we age we are prone to presbyopia, or old eye. This is where the clear lens inside the eye becomes less flexible and less able to change its shape. Optometry Australia’s chief clinical officer Luke Arundel says this can cause difficulties with focusing up close such as when you are reading small print. “It’s very common for people 40 or 45 onwards,” Mr Arundel said. When we find ourselves squinting to help see just a little bit more clearly, we aren’t causing any damage to our eyes, but the muscles around the

eyes will tire and tension headaches can follow. And when your arms aren’t long enough to hold a book or newspaper far enough away to read the print, it’s probably time to do something about what is a refractive error in your eyes. Where to start Each time you meet with your optometrist, you need to tell them what regular medications you are taking and what visual tasks you are doing. “When we prescribe glasses, particularly glasses for close work, the distance that you want to hold your reading material at is very important to us,” Mr Arundel said. You need to also detail your hobbies, crafts, what type of computer screen

EYE HEALTH: When your arms aren’t long enough to read the print, it’s probably time to get your eyes checked by an optometrist. Photo: gpointstudio you use – a PC or iPad, for example – your sports and recreation activities, and whether you want to wear glasses or contact lenses. With this knowledge the optometrist can tailor your visual solution. The next step is to discuss what type of glasses you want – bifocals which have the top half for distance and a small bottom segment for reading, multifocal or varied focal lens which has the distance at the top with an intermediate zone which might be for computers and a reading

zone at the bottom, or separate glasses for reading and distance. “With multifocals, the way that the lenses are designed, there is often a little bit of distortion in the periphery,” Mr Arundel said. “Not everyone gets used to multifocals or bifocals; possibly as low as one in 30 might. Typically, it’s something that would be covered by an adaption warranty. So, if a patient doesn’t get used to them, often it will be changed at no charge for changing to one pair

for distance and one for reading.” Glare protection Other options to consider to help protect your eyes from UV is including transitions or wearing fit-overs as an alternative to buying a separate pair of prescription sunglasses. Pharmacy glasses This option is often suitable to people who have perfect distance vision, but there are few people who find these magnifier glasses accurately suit their reading distance needs.

Causes and solutions for dryness in your eyes DRY eye, which is common to older people, can be caused by any number of things so just popping some eye drops in your eyes won’t necessarily be the best treatment choice. Optometry Australia’s resident optometrist Sophie Koh says there are probably underlying issues causing this condition. “It might be some lid disease or inflammation that needs to be treated,” she said. “The tear glands within your lid might be blocked

or inflamed.” Other causes could be dietary and systemic health problems such as Sjogren’s or auto-immune disease, thyroid, diabetes or acne rosacea, for example. An optometrist will talk to a senior about these possible contributing factors plus look at the home and work environments, diet, general health, prolonged exposure to eye irritants and even eye trauma. Crusting on eyelids Blepharitis, as it is

known, is common in seniors. It is characterised by a chronic inflammation of the eyelids. The eyes will feel irritated and crusting of your eyelid and lashes can occur. “If seniors wake up in the morning and their eyes are stuck together or itchy or have what we call sleep in the eye, that is crusting,” Ms Koh said. This happens when the eye is unable to flush away the grit that accumulates around the eye while we are sleeping.

DRY EYES: It happens to many people. Photo: fizkes

Get professional advice While using over-thecounter eye drops seems a simple solution, they won’t fix the underlying

problem. The eyelids may need cleaning, or blocked glands cleared by an optometrist, or there may be other health and environmental issues causing dry eyes. It is best to visit the optometrist before trying any self-medication strategies. They will look at treatment options including cleaning the eyelids, using tear duct plugs and other strategies. Self-medication Some options are: ■ Eye drops, gels or

ointments to lubricate the surface of the eye. ■ Wash and gently massage your eyelids while in a warm shower. ■ Increase the humidity in the air at home by placing bowls of water around the room to evaporate. ■ Check with your GP if your medications have side-affects that include dry eyes. ■ Practice blinking more often, especially when in front of a computer. www.goodvisionforlife. com.au.

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SENIORS \\JANUARY, 2019

WELLBEING

A new Code of Conduct

GOOD SNOOZE: It's a common problem with one in three people struggling with sleeping problems.

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How to sleep deeply

Tracey Johnstone WE might need less sleep as we age, but we still need to make our sleep work well towards keeping us healthy and happy. Getting good sleep; it’s a surprisingly common problem with one in three people struggling with sleeping problems. So, when it comes time to put our head down each night there are some tips from medical doctor and professor of health science at RMIT Professor Marc Cohen, which we can follow to help us get the best out of sleep. ■ Aim for about seven

hours a night. ■ Set up a regular sleep pattern and avoid the stimuli that throw you out of that regular pattern. ■ Try to wake up naturally rather to the noise of an alarm. This way you are less likely to disturb your sleep cycle. What to avoid before sleep ■ Stay away from blue light which you find with mobile phones and computers. “Blue light is what normally happens at sunrise,” Prof Cohen says. “It’s a stronger light and it turns off our melatonin which is a hormone which gets released when we

are asleep in the dark.” ■ Use a soft light for night toilet visits. For anyone who turns on a light when they get up in the middle of the night to go to the toilet, their melatonin production can be affected. That means you will wake up a lot more if exposed to white light. Prof Cohen suggests plugging in a night light which utilises an orange or red light as either one won’t affect your melatonin. These days you can even buy orange-light torches. ■ Sleep in a dark room. Reduce the amount of light in your bedroom

throughout the night. This may mean turning down or away from where it will affect your sight during the night, the power light on the television, iphone charger, or even your clock radio. ■ Think before using prescribed sleep enhancers. They put you to sleep, but they also change your cycle so you don’t get as much regenerative sleep. Prof Cohen recommends you avoid these “hypnotic medications”, on a regular basis. “Herbal medicines are much safer and more appropriate to be used as a regular sleep

enhancer,” he adds. Try herbal relaxants The herb valerian along with hops has been used for a long time to help with sleep. However, the place and climate that a herb is grown in, and how it is processed, is important. Not all valerian, for example, works well in sleep support medications. The Ze91019 formula has been found to be the most effective. “It has been shown to help provide relief from getting to sleep or waking during the night, and it promotes melatonin production,” Prof Cohen says.

Try these five ways to lift your spirits THE most comprehensive report on loneliness in Australia shows that a quarter of adults are lonely for three or more days of the week. The Australian Psychological Society and Swinburne University study, also found that one in two (50.5 per cent) Australians is lonely for at least one day a week. Gold Coast University Hospital Foundation CEO Kim Sutton, who helps people in hospital overcome distress and medical hardship, says the holidays are often the most difficult time of the year, particularly for those in the community too unwell to leave hospital.

For those finding themselves alone these holidays, Ms Sutton shares five ways to lift your spirits: 1. Take the chance to complete those things you’ve always wanted to do. Make a list of all the things you wanted to do, but never had a chance – tick off your bucket list. At least plan your time in advance so you don’t wake up at a loss on Christmas morning with nowhere to go and nothing to do. 2. Random acts of kindness. Think about volunteering your time or donating to a worthwhile cause. You will feel good and brighten other

KINDNESS MATTERS: One of the best ways of lifting your spirits can be volunteering your time. people’s holidays in turn. 3. Head to a busy social place and chat. I’ve travelled the world solo many times and often found myself facing a day,

or a meal alone. To overcome this, try heading to a relaxed, busy place such as the beachfront or a café and chatting with others.

4. Step out of your comfort zone. Those that don’t have any plans for the holidays might consider opening their house to a friend or neighbour who may also want company. 5. Know that time will heal. If you are alone and full of grief, it’s going to be a hard time. Mourning the loss of someone, or something, is made harder by the social importance placed on certain periods – particularly at this time of year. Reach out and let people know how you feel. For more information, go to gchfoundation.org.au.

THE revitalisation of the retirement sector has taken a major step forward after the launch of a new code of conduct described as “vital for the industry”. And retirement operators are being urged to sign up now! The Retirement Living Code of Conduct is the product of the combined efforts of two of the sector’s peak bodies: the Retirement Living Council (which is part of the Property Council of Australia) and Leading Age Services Australia. Both organisations represent retirement operators across Australia. The code has been formulated on consultation with retirement operators, residents and other interested stakeholders. It was created to operate within state and territory laws and is expected to take full effect from January 2020. LASA CEO Sean Rooney said the code would “set standards above and beyond statutory obligations”. “The code covers all aspects of a resident’s experience in a retirement community: from signing the contract to enter the community, their on-site experience of living in the retirement community, their decision to leave the community and then right through until the resident’s unit or apartment is re-sold,” Mr Rooney said. “The code is vital for the industry to set high standards for the marketing, selling and operating retirement communities, to promote and protect the interests of residents, and provide a clear framework for resolving disputes should they arise.” From January 2019, all retirement village operators will be able to subscribe to the code. Ggo to retirementlivingcode. com.au. To ensure signatories meet the code’s standards and that appropriate resources are in place to support the code’s administration, the code will operate in a transitional stage until December 31, 2019. From January 1, 2020, residents will be able to make a complaint against a code signatory if they believe their community is not meeting the code standards.

JANUARY, 2019// SENIORS

Living

Helping seniors to thrive An individual approach BRAND INSIGHTS AS WE get older, simple tasks such as doing the washing, bending over to vacuum, getting to medical appointments and keeping up the things we love can get harder and harder. Many people fear accepting help because they worry about a loss of independence. Ozcare’s Head of Community Care, Russell Brighouse, says in actual fact the opposite is true, accepting services will help seniors achieve

their goals. “Everyone feels if they have to get help they “can’t do” but actually it assists them “to do,” Mr Brighouse said. “We work with our clients to determine what it is they used to do that they feel they can no longer do anymore and together we come up with a solution so they can go forward.” And it doesn’t just have to be sorting the housework said Mr Brighouse. “Often we help our clients re-discover a

GUIDANCE AND CARE: Ozcare take a holistic view of your care and after a comprehensive discussion, can advise what services might be of benefit and what's available in your local area. favourite pastime or do something they didn’t even think was possible,” he said. “We can also attend to most nursing care in a client’s home and liaise directly with their GP. This saves the client from having to go out to visit their GP, particularly when

it comes to wound care.” Mr Brighouse encourages seniors not to let navigating the aged-care system put them off. “Lots of the seniors we speak to feel they just don’t know where to start to access services,” he said.

“The best thing to do is to give us a call. We have a team of experienced customer service staff waiting to help. We take a holistic view of your care and after a comprehensive discussion, we can advise what services might be of benefit and what’s available in your

local area. We can also help guide you through the My Aged Care assessment process so you can start services as soon as possible.” To start your aged care journey, phone 1800 692 273 or go to ozcare.org.au.

SENIORS \\JANUARY, 2019

LIVING

Landmark report for seniors

Key issues identified in national study

THE Council on the Ageing (COTA) Queensland is calling for greater focus on older person’s health and wellbeing, in response to a new landmark national report launched in Canberra. The State of the (Older) Nation 2018 Report is the most comprehensive national study yet undertaken to seek the views of Australians aged over 50. COTA Queensland chief executive Mark Tucker-Evans said the report highlighted the need for older people to not only be valued but to feel valued in society. “Whilst the report shows that a high percentage of people rated their quality of life highly, seven percent rated their lives as mediocre citing health, financial, and negative emotional issues as the top three contributors,” he said. Today most Queenslanders can expect to live into their 80s and beyond. Longer life provides the opportunity to reconsider not only what older age might be but how our

whole lives might unfold. Yet the extent of the opportunities that arise from these extra years of life will be very heavily dependent on one key factor: health. If people are experiencing these years in good health their ability to do things that matter to them will be little different from that of a younger person. If these added years are dominated by decreases in physical or mental capacity the implications for older people and for society are much more negative,” Mr Tucker- Evans said. Key findings in the report with particular relevance to Queensland were: ■ The vast majority of older Australians feel younger than their current age, with more than half feeling at least 10 years younger. ■ Women feel 12 years younger than their actual age, whereas men feel 10 years younger on average. ■ On average, those aged 80-89 feel 13 years younger than their age. ■ More than three quarters of survey participants (78%) rated their quality of life highly, at 7 or more out of 10, including a quarter who feel particularly positive (26% rated their quality of life a 9 or 10).

RESEARCH: Nearly one-third (7.9million) of Australians are aged 50+, highlighting the importance of this research in giving this group a voice. ■ Meanwhile, just over one in five (22%) rated their quality of life at the mediocre or poor end of the scale, with 7% giving a low rating of just 0-4.

COTA is seeking a commitment from all political parties to develop a comprehensive long-term national strategy to address the needs of older Australians – including raising rent

assistance by 40%; taking a whole-of-government approach to budget funding; and reducing ageism, particularly age discrimination in the workplace. The report investigated

issues including employment, age discrimination, cost of living, financial security, health, home and aged care, housing, later life planning, consumer rights and transport.

Government boost to upskill seniors into 20,000 jobs taking the next step in their careers. “The Skills Checkpoint Program uses individually tailored assessments and referrals, to provide

‘‘

Older Australians are our most experienced workforce, contributing greatly to the economy.

— Michaelia Cash

workers with advice on how best to use their existing skills in the workforce, or identify opportunities for upskilling,” Minister Cash said.

“It can also refer participants to educational and training opportunities to assist with transitioning to a new role in their current industry or switching to an entirely new career.” Minister for Jobs and Industrial Relations Kelly O’Dwyer said seniors would also be able to access grants worth more than $2000 to “proactively take control of their careers”. “The Skills and Training Incentive will offer matched funding to ensure that older Australians have access to upskilling and reskilling opportunities to enable them to remain in the workforce,” Minister O’Dwyer said. “The $19.3 million Skills and Training Incentive will provide funding for up to 3600 places per year.” “It will provide vital funding to assist older

Australians to proactively take control of their careers so that they can stay in workforce for as long as they choose.” The program requires the participant or their current employer must match the government’s

contribution, ensuring a joint investment in the skills development of older Australians. More information about the Skills Checkpoint for Older Workers is available

online, go to education.gov.au/ skillscheckpointprogram. Information on the Skills and Training Incentive is available via www.jobs.gov.au/ skills-and-trainingincentive

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Money

Gifting impacts pension Check before final decision Andrew Heaven I WAS recently asked by a couple who assisted their son and his partner with their mortgage costs by giving them $120,000 towards the deposit, what impact that could have on their age pension entitlement. In applying for the age pension, Centrelink applies an assets and income test to determine your entitlement to a pension benefit. Broadly speaking, whichever test delivers the lower pension benefit is the test that will apply. There are limits as to how much an age pension applicant can gift in order to reduce the amount of assets they own to increase their pension entitlement. You are entitled to gift up to $10,000 a year or $30,000 over a five-year period. The same limits apply as a single person or as a couple. If you exceed these limits the amount in excess of the limit is considered a deprived asset and the excess amount counts as an asset for five years

from the time you made the gift. Even though you are applying for the age pension now, as you gifted your son the $120,000 three years ago, $110,000 which exceeds the limit will count as a deprived asset and therefore count for assets test purposes and be deemed under the income test. However, in 2020, once the five years has expired from the date of gifting, it will no longer be counted. Under the assets test, your assessable assets, which exclude the family home for example, are counted at current market value. Your age pension reduces by $3 per fortnight for each $1000 that the assessed value of your assets exceeds the threshold. The current cut-off point for receiving a part age pension for a couple who own their home is assessable assets less than $848,000 ($564,000 for a single). For a non-home owner couple, the threshold will be $1,055,000 ($771,000 for a single).

PENSION ADVICE: Check the background on Aged Pension limitations before gifting your money to family members. Photo: Andrey Shevchuk If the $110,000 that is still being assessed (as a result of the $120,000 gift to your son) will exclude you from receiving the age pension, there are a range of options available to reduce your

person or pre-pay your funeral and cemetery plot. Alternatively, you could wait for the five years from the date of gifting to expire and then re-apply for the age pension then. If Centrelink tells you

‘‘

You are entitled to gift up to $10,000 a year or $30,000 over a five-year period. assessed assets. You could: ■ Consider renovating or upgrading the family home as the family home is assets test exempt. ■ Spend money on a holiday. ■ Purchase a funeral bond up to $12,500 per

that you have lost your age pension due to exceeding the assets test, but do qualify for the Commonwealth Seniors Health Card (CSHC), what would be your benefits? The CSHC is a concession card that is available to individuals

who are Australian resident, of pension age or who do not qualify for the age pension due to their level of income or assets. The benefits of the CSHC include discounted prescriptions for medicines listed on the Pharmaceutical Benefits Scheme (PBS). Once the PBS Safety net has been reached you will receive PBS prescriptions without charge for the remainder of the calendar year. You are entitled to access to bulk-billed doctor visits if these are provided by your doctor. Additionally, access to a larger refund for medical costs when you exceed the Medicare safety net. Unlike the age pension, the CSHC is not subject to the asset test. However, it is subject to an income

test threshold. The threshold limit is adjusted taxable income (plus deeming from accountbased pensions) of $87,884 a year as a couple or $54,929 a year as a single. To apply, contact the Department of Human Services and request an application for the CSHC. If you have previously been issued a Centrelink Customer Access Number, this number remains current. Applications can be made online at www.human services.gov.au This story first appeared on www.wealth partners.net.au. Any general advice in this story doesn’t take account of personal objectives, financial situation and needs.

Australian economy makes for an interesting year ahead 2019 is likely to be an interesting year for the Australian economy. Some of the big drags of recent years are easing. At the same time, housing is turning down, uncertainty is high around the global outlook and it’s an election year in Australia which will add to uncertainty. Over the past year a combination of factors have come together to cause a downturn in the housing cycle (particularly in Sydney and Melbourne). These include: poor affordability; tight credit conditions; a surge in the supply of units; a collapse in foreign demand;

borrowers switching from interest only to principle and interest loans; fears by investors now that changes to negative gearing and capital gains tax are on the horizon. If house prices continue to fall it will likely lead to a drag on growth in general. The main impacts may be: ■ a direct detraction from growth as the housing construction cycle turns down. ■ reduced demand for household equipment retail sales ■ a negative wealth effect on consumer spending ■ it may also lead to further bank credit tightening if non-performing loans and

defaults rise. On the upside, a huge slump in national property prices is thought to be unlikely. Australia hasn’t seen the sort of deterioration in lending standards seen in the US prior to the GFC. While a slowdown is likely, other factors indicate a recession is unlikely: ■ The drag on growth from slumping mining investment is fading as mining investment is getting close to the bottom. ■ Public infrastructure spending is rising and has further to go. ■ Net exports are likely to continue adding to growth

(assuming the trade war settles) In this environment unemployment, wages and inflation would likely remain fairly steady. Under these conditions there would be several implications for Australian investors. ■ First, bank deposits rates will remain low ■ The RBA may cut rates, and with the US Fed hiking (albeit slowing), the $A is likely to fall further. ■ Australian bonds are likely to outperform global bonds. ■ While Australian shares are still great for income, global shares are likely to remain outperformers for capital growth.

■ The housing downturn would weigh on retailers, retail property, banks and building material stocks. As always, it’s important to stay in touch with your financial adviser to make sure you are best positioned within our ever changing economy. For more Information contact Mark Digby at Maher Digby Securities Pty Ltd - Financial Advisers – AFSL No. 230559 (see advert Page 3). Phone 07 5441 1266 or visit our website www.maherdigby.com.au. This document was prepared without taking into account any person’s particular objectives,

financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements, and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial advisor.

SENIORS \\JANUARY, 2019

MONEY

Superannuation shines But contributions are slowing as the sharemarket dips Paul Clitheroe THE end of the year can be a cash squeeze. But it’s also a good opportunity to take stock, and budget permitting, grow your super. Figures from research group SuperRatings show Australians have tightened up their voluntary super contributions over the last 12 months. Maybe the sharemarket highs of 2017/18 have seen us take a breather from actively growing our super, but the average voluntary contribution over the course of 2017/18 was just $1054. That’s 10 per cent less than the previous year. Super funds have seen a short term pull-back in recent weeks, when a major market sell-off impacted fund returns. In the first two weeks of October alone, the Aussie sharemarket fell 4.8 per cent. Just how much your super balance felt the

squeeze depends on how your nest egg is invested; the greater the exposure to shares, the more your super savings will feel the hit. The thing is, the vast majority of Australians have their super in a balanced style of fund, where your money is spread across a large range of asset classes. The result according to SuperRatings is that $100,000 of super invested in a balanced option would only have dipped by 2.7 per cent following that 4.8 per cents sharemarket fall. This reflects the benefits of a diverse portfolio. The bigger picture is that our super has generally enjoyed a good run in recent years. Balanced funds have delivered a median return of 9.7 per cent over the year ended September 30, 2018, with 5-year gains of 8.3 per cent. Not a bad result at all. Good times should never be taken for granted

SUPER ADVICE: Spend time this summer break reviewing your super savings, and maybe adding some more to the pot ahead of your retirement. Photo: alfexe when investing, and while market dips are likely to impact your super balance, superannuation is, for many Australians, a very long term investment. There is usually ample time for your fund to recover any lost ground.

Past returns are never a guide for the future, but $100,000 invested in the median balanced fund 10 years ago could be worth anywhere from $156,000 to $213,150 today depending on how your particular fund performed. It goes to show that

compounding returns really can work magic over time regardless of short term lows. It’s not a bad idea to use the summer break to get to know your super. If you can, add a bit extra to your super savings – you’ll be glad you did

when retirement rolls around. Paul Clitheroe is Chairman of InvestSMART, Chairman of the Australian Government Financial Literacy Board and chief commentator for Money Magazine.

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Be wary if the number in the ad is disconnected. If the buyer/seller says the number is disconnected because they are overseas, ask for a landline phone number at their current location as well as a mobile phone number. All contact details of the person buying or selling the car should be verified to ensure they are genuine.

6342489ab

Legal Notices

Ph: 07 5444 1211

• Diabetes management • Pre-employment medicals • Skin Checks • Pap smears

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Notices

• Check-ups • Vaccinations • Aged Care • Asthma management

6803832ad

CALL US TODAY FOR AN OBLIGATION FREE APPOINTMENT ARE YOUR DENTURES CAUSING TROUBLE?? Poor dentures may cause: Good dentures result in: • Lost smile • Poor chewing • Improved • Improved comfort • Pain and efficiency confidence • Improved discomfort • Lost confidence • Improved smile appearance

Services

• Family Medical care • Antenatal care • Men’s Health • Minor Procedures

Buyers and sellers should be cautious of possible scams when buying or selling a vehicle. Buyers should be cautious when dealing with car sellers that are overseas and should always arrange to view the vehicle prior to the transfer of any money.

Same Day Appointments Walk-Ins Welcome

BEERWAH DENTURE CLINIC

6815497aa

BEWARE OF SCAMS

Veterans' Affairs Welcome Medicare Bulk Billed

Locals Caring For Locals

• General Dentistry • Cosmetic Dentistry • Dentures • Implant Dentistry FREE IMPLANT CONSULTATION Beerwah PAYMENT PLAN - NO INTEREST EVER! (Conditions Apply)

Phone: 5445 3490 www.perryandosterfunerals.com

General Towing service

5446 4777

Coolum Park Shopping Centre 21 South Coolum Rd

Family Dentist

Pre-paid & pre- planning service available.

5471 1000 or 0417 799 781

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6809845ad

Caloundra 5438 2555, Wurtulla 5493 1244, Palmwoods 5445 0166, Beerwah 5494 0199 www.dentalexcel.com.au

Open Monday to Saturday • Early and Late Appointments

No Service Cremations from $2,310 Cremation Services from $4,345

Health & Beauty

SENIORS \\JANUARY, 2019

CLASSIFIEDS

Trades & Services Builders

6819994aa

Currimundi Primary School, Buderim St, Currimundi.

r fte

Fun Tours FOR OveR 50’s

We Design, Supply & Style As part of our Unique Service

*JANUARY* Mon 21st

- Scenic Drive Redcliffe, Sandgate & Woody Point & lunch $80pp

Wed 23rd

- Antique Trail $50pp

Thurs 24th

- Lunch on the Kookaburra Queen $90pp

Tues 29th

- Brisbane City Sights & Lunch $70pp

Thurs 31st

- Noosa Ferry Ride and Lunch $70pp

Wed 30th

- Jersey Boys at QPAC Matinee $140pp

Mon 4th

- Gold Coast Light Rail and lunch $85pp

6899738aa

Mon - Thurs 8am - 4pm, Fri 9am - 3pm Closed Saturday & Sunday Shop 2, 19 Benabrow Avenue, sales@islandcurtains.com.au Bribie Island, QLD 4507 (Next door to ANZ Bank)

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Custom Made Curtains, Blinds, Awnings, Shutters, Flooring & Light Upholstery

Electrical Services

0411 872 060

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for our latest brochure

Contact our Manger on 5449 7659 for further information.

❖ All Timber & Steel Fencing ❖ Palings ❖ Pickets ❖ Chain Mesh ❖ Pool ❖ All Gates and Repairs

❖ ❖ ❖ FREE QUOTES ❖ ❖ ❖

Stay independent in the comfort of your home Nambour Meals on Wheels P - 5441 3543 | F - 5441 5394 H - Mon - Fri 7:30am - 3:00 pm

For help, or to help

Landscape & Garden Services

ALL AREAS GARDEN MAINTENANCE SPECIALISING IN “MAKEOVERS” 30 Years’ Experience Improving the look of your home. We can make your garden the envy of your neighbours. $1,000 makeovers includes plants to the value of $300 Jeff Stewart 0417 338 677 Doonan, Queensland landmarkslandscaping@hotmail.com

Premium Landscape Maintenance

• Garden Establishing • Garden Renovation • Lawn Care & Maintenance • Weed Management • Specialised Pruning • Hedging • Irrigation • Consultation & Advice

Fully insured with highly qualiﬁed professionals to guarantee your garden is at its best year round!

For an obligation, free quote ring Marcelo: 0433 123 246 www.auroragardening.com.au

Painting & Decorating Services

Lifestyle Patios - Sunshine Coast

For all your Electrical Needs 24/7 emergency call out service

6902587aa

6436174ag

CALL UDO • Awning & Blind Specialist • Ziptraks & Clear PVC Blinds • Plantation Shutters • Security Doors & Screens Experienced Installer - Free Quotes QBCC 15043401 independentblindsandawnings.com.au

Call Paul or Sara 5445 6236

Garden Services

W: curtainsandcovers.com.au Tel: 07 5441 6000 E: sales@curtainsandcovers.com.au 49 Currie Street, Nambour

BLINDS & AWNINGS

Delivered to your door daily for your enjoyment. We source all our food from local suppliers.

5492 6886 ❖ 0412 288 985

30 years serViCinG tHe sunsHine Coast

INDEPENDENT

Try our delicious freshly cooked meals.

*AUTUMN IN BRIGHT* *Wed 1st-Tues 7th May*

Work up to $3300 only

For all your interior needs

Awnings & Blinds

*WATERFALL WAY* *Tues 9th-Saturday 13th April*

❖ Over 30 Years Experience ❖

Curtains, Covers & Carpets

Phone 0415 087 889

Home Services

FRODSOMS FENCING & GATES

07 3408 9299

Experienced white goods specialist Fridges, W/M, D/W and fridge seals Prompt Courteous Service Free quotes* conditions apply Home visits all local areas Till 9pm No extra charge!

- Brisbane Airport Tour & Brekky Ck Lunch $70pp

Fencing

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FREE MEASURE & QUOTE

APPLIANCE REPAIRS

- Mary Valley Rattler $95pp

Thurs 7th

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QBCC: 1304212

Sunshine Coast • All Concreting services • Fully Insured • Fully Licensed Concreter • Driveways • shed slabs • Concrete cutting & coring • Pathways & All Concreting needs No Job too small, call for a quote Ph Jason

Suppliers of all your Home & Ofﬁce, Window & Shade Furnishings

Appliance Repairs

Wed 6th

6314065aa

6837891aa

iConCrete

Curtains / Blinds / Window Furnishings

Adrian Waite 5447 5908 / 0408 803 634

We supply as much or as little as you need to update your Furniture,Window coverings & Furnishings. Based on the Sunshine Coast for over 17 Years. Our 3 Qualiﬁed Interior Designers will design A Scheme just for you, Free of Charge with our Furniture Package Service includes complete installation Visit our Warana Showroom or we come to your Home, Resort, Ofﬁce or Investment Property Property Staging, Display Homes & Styling Ph: 07 5493 7444 4/17 Premier Circuit WARANA 4575 QLD info@design4living.com.au www.design4living.com.au

*VICTORIA HEARTLAND & ART SILO TOUR* *Mon 18th- Friday 22nd March*

0413 661 066

Antenna Services

6821712aa

*A TASTE OF TASSIE!* *Tues 19th-Wednesday 27th February*

Concrete Services

All Trades

54468777

www.hotgas.com.au

Home Improvement & Renovation

*NEW YEARS ESCAPE - O’Reillys, Tweed & Coffs* *Mon 14th- Saturday 19th January*

Web: www.caravanandrvworks.com.au Email: admin@caravanandrvworks.com.au

Free Delivery 5% Seniors Discount

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fo Be

Genta 0401 482 949 Supporting Dicky Beach Surf Club

5476 5338

Call us for friendly service & free advice mobile: 0408 023 365

*FEBRUARY*

Every Sunday 7am-12 noon

Servicing the Community Over $400,000 in community donations each year! Memorial Ave, Tewantin noosarsl.com.au

Delivering LPG for Home & Business Sunshine Coast, Hinterland & Mary Valley since 1990

Lic No 68511

Entertainment Services

All caravan repairs, services, modifications & Insurance Specialists spare parts & accessories!

Phone 5443 9600 Fax 5443 8381

Email: info@krugerlaw.com.au – www.krugerlaw.com.au

CURRIMUNDI COUNTRY MARKETS

10% Pensioner Discount

Caravan Repairs

“Ocean Central”. Cnr Duporth Ave & Ocean St, Maroochydore

●

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• We talk in plain English • We provide expert legal advice at a reasonable price

●

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• We make the difference • We argue your point • We save you money

Sunshine Coast owned LOCAL. SIMPLE. BETTER

Domestic Commercial Industrial All Installations & Maintenance

CALL US FOR AN OBLIGATION FREE QUOTE! Ph 5476 6072 – 0419 864 877 www.qldbuildingsolutions.com.au “Our desire is to help turn your DREAM PROJECT into REALITY!”

Pty Ltd

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At Kruger Law…..

Sunshine Coast

For all your building needs!

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John Kruger (Partner)

THE RENOVATION SPECIALISTS

Andrew Stephenson (Associate) 6809632aa

Trent Wakerley (Partner)

Adam Electrical

Special LED Downlights relaced from $38.50 gst incl

Ph: Alex: 0423 191 630

No job too small.

E: alex@electric-al.com.au www.electric-al.com.au

Con Lic: 81850

Do you need a helping hand? Gardening and Yard Maintenance Lawn mowing General household cleaning Window cleaning

Phone Chris on: 5477 7 0516 Mob Mob. 0457 819 191 www.homegardenhelp.com.au 6814380aa

finda Fabulous Selection Online Too. If you don’t find it here, you’ll find more items for sale online. Visit www.finda.com.au

Sunshine Coast Obligation Free Quote & Design Consultation

5437 3804 - 0427 461 486

www.lifestylepatios.com | QBCC License No. 1090378

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Commercial Agreements • Buying or Selling a Property or a Business

QUEENSLAND BUILDING SOLUTIONS -

Gas Services

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professional legal services in: When you •ForRetirement Villages and Aged Care Estates Disputes need help ~ •• Family Estates, Probate Application • Wills & Enduring Powers of Attorney We Listen. • Leasing, Franchising or

Electrical Services

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All Services

REVIEWS

JANUARY, 2019// SENIORS

Dalton delivers again

Trades & Services Painting & Decorating Services

seltoneDECORATING Wallpaper & Painting Specialists ABN 20 389 602 852

Qualiﬁed Tradesman

Tony 0474 301 172

34 Michael Street, Golden Beach Sunshine Coast Only work valued at $3300 or less

6900329aa

30 years experience

PHONE

Plumbing Services

fixmeplumbing@gmail.com www.fixmeplumbing.com.au www.facebook.com/FIXMEPLUMBING

Call Fraser 0434-685-009 07 5456-4603

6805171ae

• No call out Fee • Pensioners Discount • Hot Water Systems • Taps & Toilets • Water Filters • Gasfitting • Maintenance Work • Water Leaks & Detection • Blocked drains - cleared fast with high pressure jetter & camera inspection.

QBCC 15049318

Pressure Cleaning

PRESSURE CLEANING For all domestic & commercial ~Free Quotes / Seniors Discounts~ Rob Marsh

BLAST ABOUT

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✦ Water Pressure Cleaning ✦ Pool Areas ✦ Driveways ✦ ✦ Roofs ✦ House Wash ✦ Shade Sails ✦ Pathways ✦

rob@blastabout.com.au

THE enthralling story of the epic journey of the First Fleet, from one of Australia’s greatest writers. Originally published as a Kennedy Award-winning multi-part serial in The Australian earlier this year, By Sea & Stars tells the story of the voyage that led to the founding of our nation, as told from the point of view of the people who took part in it – willingly or unwillingly. Drawing from historical sources of the time, Trent Dalton paints a vivid picture of the people who embarked on this epic journey. From terrified 12-year-old convict and former chimneysweep John Hudson and conscientious Lieutenant Ralph Clark to brave and determined Captain- General Arthur Phillip, the brightest star of the British Navy, these are the people who made the voyage and these are their stories – of death, duty, glory, lust, violence, escape and mutiny, and a great southern land. Praise for Trent Dalton ‘I’ve always looked out for

Trent’s work because he has a magic about him – what he sees, how he explains things. ‘He can describe a kitchen table in a way that makes you want to throw your arms around it … (Dalton is) a genuine treasure of Australian letters.’ – Annabel Crabb. ‘As a brilliant journalist, Trent Dalton has always intimately understood how fact is often stranger than fiction.’ – Benjamin Law. ‘A major new voice on the Australian literary scene has arrived.’ – Nikki Gemmell. About the Author Trent Dalton is a staff writer for the Weekend Australian Magazine and a former assistant editor of The Courier Mail. He’s a two-time winner of a Walkley Award for Excellence in Journalism, a four-time winner of a Kennedy Award for Excellence in NSW Journalism and a four-time winner of the national News Awards Features Journalist of the Year. His debut novel is the

Upholstery

Undercover Upholstery

LIANE Moriarty has produced another superb tale in her novel Nine Perfect Strangers. I picked up a copy of Liane’s latest novel at the airport the other day. I took hold of it in trepidation that it would now be as good as her other seven international bestsellers, several of which I have read. Luckily, my choice proved a good one. Liane has again created an engaging tale. It’s setting is familiar, it’s characters easy to get attached to. The subject - well, who hasn’t dreamt of going to a health retreat to get some rest and

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Over 30 years experience in the upholstery industry we do it all.

Servicing Sunshine Coast | 0408 150 112 www.undercoverupholstery.com.au | e: underupholstery@bigpond.com 2/15 Armitage Street (behind cinema)

ﬁnda Local Buyer. Save time and save money – place your ad online.

Advertise for FREE* www.ﬁnda.com.au *Excludes business advertisers. Conditions apply.

By Sea & Stars by Trent Dalton available now. Hardback. RRP: $24.99.

Nine Perfect Strangers and a strange resort

0410 501 777

Lounge-commercial Antique restoration Marine interior and exterior Pontoon fenders custom made

critically acclaimed and bestselling Boy Swallows Universe, which was published in mid-2018.

A white-knuckle ride of non-stop suspense MICHAEL McGuire’s debut novel Flight Risk is a gripping thriller full of pure adrenalin, explosive action and terrifying revelations that will keep even the most jaded reader glued to the pages and utterly engrossed. The Australian author’s tale is original, the read a white-knuckle ride of non-stop suspense - a high-octane thriller full of pure adrenalin, explosive action and jaw-dropping revelations. The story introduces disgraced former pilot Ted Roberts. He works for a top-secret government organisation set up to investigate terror-related

incidents. Sent to Jakarta to find out as much as he can about the pilot of a vanished Garuda flight, Ted discovers a flight simulator in the pilot’s apartment. When the investigation turns sour, Ted escapes to New York as further disaster strikes. Another plane disappears from the sky. Then another. Three planes and hundreds of passengers and crew vanish, without a trace. Panic is widespread and the world is teetering on the brink. Still no one claims responsibility. Published by Allen and Unwin RRP$29.99.

maybe lose just a little bit of weight? Though, I’m not no sure this retreat would stay on your bucket list once you read what it has to offer. Tranquillum House is a place for health and wellness experiences, so the brochure says. It also promises total transformation. We meet at the retreat nine city residents. Each character has a deep story. — Tracey Johnstone Nine Perfect Strangers by Liane Moriarty. Pan Macmillan, RRP$32.99 and ebook for $14.99

SENIORS \\JANUARY, 2019

PUZZLES

JIGGERED

31/12

The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.

L O P A I U R E

C H E R E E

D E S M O

V A U L A

F T B T D O

R O V C A T E

N M A L R

S U M E Y E D

E K

A T T S H

N U N N A I N S

I C

R H A R J

L K E R D

O P E A U

U N T T E

A L I R

N R D A O B B

F C O

A L L N I D G E

C R A

W A L H B

A P P P O P P

I L

Z E

S O M O R B

R O

A N A

T C H

QUICK CROSSWORD Down 1. Wide open (5) 2. Imprisoned (8) 3. Conquer (6) 4. Jump (4) 5. Weakening (7) 6. Resistance (10) 9. Unremitting (10) 12. Strategy (4,4) 14. Stripe (7) 16. Population count (6) 19. Burn (5) 20. Drill (4)

Across 1. Achieve (10) 7. Ordinary (5) 8. Run away (colloq) (7) 10. Unequal (3-5) 11. Complete (4) 13. Progressed slowly (6) 15. Border (6) 17. Thought (4) 18. Setback (8) 21. Tapers (7) 22. Tilts (5) 23. Inexperienced (10)

6 7

11 12

15 16

20 21

TRIO

Can you complete these four words, using the same three-letter sequence in each?

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

V E S N

Across: 1. Accomplish 7. Plain 8. Scarper 10. One-sided 11. Fill 13. Inched 15. Margin 17. Idea 18. Reversal 21. Narrows 22. Leans 23. Unseasoned. Down: 1. Agape 2. Conﬁned 3. Master 4. Leap 5. Sapping 6. Opposition 9. Relentless 12. Game plan 14. Chevron 16. Census 19. Scald 20. Bore.

QUICK CROSSWORD

UNDO

QUIZ

5 LETTERS ALLEY HALAL MIDST REMIT

1. Which political organisation was founded on 8 May 1901? 2. What word is used in international radio communications to denote the letter L? 3. Which country has the most golf courses per head of population? 4. Which river ﬂows over the Niagara Falls? 5. The aardvark is the ﬁrst animal listed in the dictionary but which is the second? 6. Which 1960s song mentions grandchildren Vera, Chuck and Dave? 7. An oologist studies what? 8. Where were the 2010 Winter Olympics held?

S A Y O T E U E S

E R R S T O A D

R E S T

M A T T

S AW TWO N E E R E M K A L T C L O H A L A U R E D L O Y L A U S O O E B B L I E

A C R N O A S I S L E M I E G T H T S

R O O T

S T A Y

QUIZ

S E R F A G A R D OM I G R E M I A C I D S H E H O N O P B U R E A N O N I D L E T O L D

8 LETTERS CAROUSEL CLOISTER DOMINEER HONOURED SOOTHSAY WORKLOAD

WORDFIT

6 LETTERS ACROSS BUREAU EIGHTS FRIGID KNOTTY OPENED

1. Australian Labor Party, 2. Lima, 3. New Zealand, 4. Niagara River, 5. Aardwolf, 6. “When I’m Sixty-Four”, 7. 8. Birds’ eggs, 8. Vancouver.

4 LETTERS ACID AGAR ALAS ANON

JIGGERED

Solution opposite

A G A R

ARMS BAIT COAT EARS ECHO ERRS HULA IDLE LOBE MATT MIEN NAIL PLOY RASH REST ROLL ROOT ROTA SERF STAY STEM SUES TOAD TOLD TOTE

TRIO: SOR

Fit the words into the grid to create a ﬁnished crossword

3 LETTERS ATE AWE EBB EGO GEM LEG LIE MET NET OBI ORE RAM SAD SAW SHE SOU TWO YES

SUDOKU

WORDFIT

ALPHAGRAMS

Good 15 Very Good 21 Excellent 25+

SURGE, TENNIS, UNNAMED, VILIFIED, WONDERFUL.

B A

L S U M Z E E Y E D R I I O D I C L T B A L L N I D O D G E N E R M A L E R T L I C K E R H D

610

O V A C I T E R O C P E R U A S O F T R B C T H E E A T E T K S H

TODAY

O R

URGES SENT IN MUNDANE IF I LIVED LOW REFUND

A P P R P O P P A L O P A I U R E A D E S M M O O V U A N U L A T N R D A O B B I

Y D

G U

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb, e.g. he burns with anger.

R H A R J W A L H B F A C N O A N U N N A I N S V E S N

WORD GO ROUND

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁve-letter solution starts with J, the six-letter solution starts with K, and so on.

baddy bard baud board body BODYGUARD brad broad buddy byroad dado daub dodgy dory dour drab drag dray drub drug dryad dyad gaud gaudy goad gourd grad guard road rudd ruddy yard

ALPHAGRAMS

SUNSHINE COAST

JANUARY, 2019// SENIORS

NO ENTRY FEES | NO DEFERRED MANAGEMENT FEES | BEST COUNTRY CLUB

OWN YOUR OWN HOME IN A BOUTIQUE LIFESTYLE RESORT VALUE PACKED LUXURY HOMES FROM $538,000 Residents moving into Living Gems Pacific Paradise enjoy exclusive access to premium, resort-style recreational facilities and a fantastic Country Club; perfect for making new friendships. Living Gems Pacific Paradise offers luxury living, located less than five minutes from one of Queensland’s best beaches.

BES INNER T IN QLD

OUR AWARD-WINNING COUNTRY CLUB

Large homes featuring a range of luxury upgrades are standard fare at Living Gems Pacific Paradise. We make dreams possible because we make them affordable! If you didn’t already know, the Living Gems Pacific Paradise Country Club was recently recognised by the QMBA as being the best in QUEENSLAND – just in case you needed another reason to check us out!

STYLISH, DESIGNER HOMES

Don’t delay; secure your place in one of Queensland’s finest lifestyle resorts, where luxury is a standard inclusion.

Why not compare us with the rest? We know we’re the best!

COME AND MAKE NEW FRIENDS

CALL US NOW FOR A FREE INFORMATION PACK

1800 961 475 livinggems.com.au 596 DAVID LOW WAY, PACIFIC PARADISE, SUNSHINE COAST

YOU RETAIN ANY CAPITAL GAINS | PRIVATE GATED COMMUNITY | ONSITE MANAGEMENT LUXURY INCLUSIONS ARE STANDARD | PET FRIENDLY | AGING IN PLACE