Toowoomba & Darling Downs, February , 2016

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Toowoomba & Darling Downs Bringing you healthy lifestyle choices

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PHONE 131 872 www.tr.qld.gov.au

Your Award Winning Seniors' Newspaper – Written for Seniors by Seniors Vol 4. - Issue 1

February 2016

Community celebration and culture

Toowoomba Australia Day: Indigenous smoking ceremony for more pictures see: page 2.

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Toowoomba & Darling Downs

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Published monthly and distributed FREE across the Toowoomba & Darling Downs Also publishers of • Sunshine Coast Seniors Newspaper • Brisbane Seniors Newspaper • Gold Coast/Tweed Seniors Newspaper • Wide Bay Seniors Newspaper Published by ARM Specialist Media Pty Ltd (ABN 73064061794) Printed by APN Print, Toowoomba

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Opinions expressed by contributors to Seniors Newspaper are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

HEAD of the Australia Day Council, VC recipient Corporal Ben Roberts-Smith focused on unity in his Australia Day message.

“Australia Day is as much about a nation’s past as it is about its future.

“I encourage you, on this day, Australia Day, to celebrate in an inclusive way and to demonstrate mutual respect and understanding of others.

“Our nation has been built on its remarkable diversity in all forms.

“We want an inclusive Australia Day, so let’s celebrate our diversity today, our national day, and every day.”

Despite a damp and foggy morning, Toowoomba residents welcomed Australia Day with morning celebrations at Picnic Point.

Singing of the national anthem and flag raising ceremony was followed by a traditional indigenous smoking ceremony.

The public were treated to free damper, lamingtons and a sausage sizzle.

Lyle and Meg enjoy Toowoomba Australia Day 2016 at the Picnic Point event

Toowoomba Australia Day.

Recognition for Noel’s 40 years as JP

TOOWOOMBA : Trevor Watts receives JP award.

Linking seniors with community information across Queensland 9am to 5pm Monday to Friday

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www.seniorsenquiryline.com.au

Page 2 - Toowoomba & Darling Downs Seniors - February 2016

OVER the past 40 years, local Justice of the Peace, Noel Baker, has signed thousands of documents, statutory declarations and affidavits. Stationed in shopping centres, support agencies, businesses and offices, the volunteer role has brought Noel great enjoyment. “I have thoroughly enjoyed being a JP as I have met a lot of interesting people over the past 40 years whilst assisting the community as part of this role,” Mr Baker said.

For further information about becoming a Justice of the Peace, please visit the Department of Justice & Attorney-General’s website www.justice.qld. gov.au/jps www.seniorsnews.com.au

In Brief

Helping Hands at the Hospice

June Burke and Phonse Carmody - two valuable volunteers at the Toowoomba Hospice.

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Council is trialling a cab service to help older people and those with a disability travel to their local shopping centre.

The cab picks you up from your home and takes you to your local shopping centre once a week. The service will need to be pre booked by calling 1300 811 394 before noon on the day before your trip. You will travel in a shared taxi. It then takes you home at a set time a few hours later.

It costs $2 per person, per trip (which is $4 there and back). Council subsidises the rest of the cost of the fare.

If you live in one of the service areas, are aged 60 or over, have a disability or hold an eligible concession or pension card, then you qualify to use the service.

You can also bring a carer or dependent children (under 10) with you for free.

When you book, the operator will check to make sure you qualify.

GraffitiSTOP To report graffiti and for removal and prevention tips call Crime Stoppers on 1800 333 000 or TRC on 131 872.

Free graffiti removal kits can be collected from Council Customer Service Centres.

Photos of graffiti can be uploaded using the GraffitiSTOP app or the iCouncil app which are available to download free from the App Store.

A COUNCIL ACCESS & DISABILITY TRANSPORT INITIATIVE SERVING THE COMMUNITY

The comments and appreciation we get from clients and families is the thing I enjoy most about volunteering. Phonse Carmody

ing face, ready to help, in the reception area. Like Phonse, June was born in Warwick and moved to Toowoomba to raise her five children. As time went on and her children got older, June had a bit more time on her hands and thought she would give volunteering a go.

“I chose the Toowoomba Hospice as I thought it was a very necessary facility, having had parents who needed extra care in their later years. I feel it is necessary to have a facility out-

Council Cabs

City Library Shuttle Bus Service

The Free City Library Shuttle Bus service has been extended until March 2016. In addition, two further stops were introduced along the loop making a total of 8 stops in the CBD. The service is now available to the wider general public to use.

Hours of operation are Monday to Saturday (excluding public holidays) 9:30am-2:30pm.

The service cannot be booked and will run on a 30 to 45 minute loop.

Designated stop locations are: 1. Gallery Lane next to Council’s Customer Service Centre at 4 Little Street 2. Margaret Street Taxi Rank located next to the Suncorp building and old Gardentown Shopping Centre site 3. Grand Central Shopping Centre rooftop carpark – near the Coles travelator 4. The Bus Interchange Facility located on Neil Street, Platform 4, Stop 4a 5. Toowoomba Post Office – the taxi rank outside Fitzy’s Hotel 6. Empire Theatre – taxi rank just north of the Neil Street crossing 7. Toowoomba City Library corner of Ruthven and Joseph Streets – taxi space on Ruthven Street 8. Milne Bay Aquatic Centre located on the corner of Herries and Victoria Streets.

By JENNIFER GRAHAM

WHEN Phonse Carmody paid a visit to a workmate at the Toowoomba Hospice, he had no idea he was about to enter a new phase in his life. Observing some somewhat “sad” looking roses outside the administration building, he happened to comment to the receptionist, “I could do something about those.”

Without missing a beat, she replied, “Why don’t you?” and thus begun Phonse’s days as volunteer gardener.

Phonse represents a crew of ever-willing volunteers that help out at the Toowoomba Hospice on a regular basis. Into his seventh year with the organisation, Warwick-born Phonse has variously mowed lawns, trimmed hedges, tended roses and changed the odd light bulb.

His obviously green thumb has given comfort and pleasure to family members of Hospice clients, and it is something that keeps him going.

“The comments and appreciation we get from clients and families is the thing I enjoy most about volunteering. Some families have a great couple of days together in the serene setting (of the Hospice garden) and we try to keep it green and colourful.”

While Phonse tends to the external area of the Hospice, June Burke is the smil-

Updates from the Toowoomba Region

side of hospital and the home to care for ill people.”

June has been with the Hospice for ten years and sees it as an opportunity to keep active and do something outside of the house.

“I think seniors need to keep busy, using their minds and the many skills they have developed over their growing years. I find volunteering interesting and rewarding…I exercise my brain as well as help the community, meet different types of people and feel as if I am contributing.”

For bookings for all events call 131 872 or visit www.tr.qld.gov.au

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community news

Gone Are The Days of the Thunderbox!

Depending how old you are you might remember the outhouse at the end of the garden path in the backyard where, as a child, going to the toilet at night time was a scary mission.

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The Coway and Hyundai Bidet toilet seats are available exclusively from the BIDET SHOP. There are over 11 models to choose from, to suit all requirements and budgets. We even have a Bidet toilet seat that automatically opens the Toilet paper is available in so many lid for you and then closes it after you types, from single ply scratchy sheets to leave. (This feature may save many a the triple ply ultra-soft luxury scented marriage). rolls and now even moisturized wipes.

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February 2016 - Toowoomba & Darling Downs Seniors- Page 3

community news

Report highlights housing issues of Rise of over50s resorts

Gordon and Kay Clarke, Babs Parker, Pauline and Errol Jensen are part of the growing number of over 50s choosing resort-style living.

IT WAS not that long ago that the notion of a “retirement home” conjured up images of sedate, closed-off living with residents “marking time” between visits from well-meaning grandchildren.

In more recent times, however, these “last resorts” have transformed themselves into actual resorts, boasting facilities such as cinemas, swimming pools, libraries and coffee shops.

As Australia ages, innovative and bespoke housing solutions are beginning to emerge, with over-50s villages and resorts occupying a unique position in the accommodation landscape.

Often with no entry or exit fees and the burden of stamp duty removed, modern-day over-50s developments are attractive options for those wishing to still own their own homes in their later years.

Economics aside, they

also provide a “best of both worlds” approach, in that independent living is preserved, but company and assistance are readily available.

Shirley Ortez, sales representative at Palm Lake Resort, Toowoomba, observes, “The resort offers an easy lifestyle for people who wish to downsize…many of our residents are off properties, for example.

“There is no lawn or garden to worry about, but there is company and security.

“Some of our residents arrive here quite lonely, then next thing they’ve met some people, are going out to movies and on bus trips...It helps to put the spark back into living.”

So, just as attitudes to aging are slowly evolving, so too are our ideas about accommodation and the age of the “retirement resort” is well and truly with us.

It’s ‘crunch time’ in terms of housing policy Reporter Jenny Graham puts the spotlight on housing options

IS A house a home or an exploitable asset to finance retirement? What living arrangements do Australians desire in their golden years?

How sustainable are current housing patterns?

These are areas of concern discussed in the Productivity Commission’s recentlyreleased report on Housing Decisions of Older Australians. A rapidly aging population with rising quality of life expectations is presenting legislators with a “crunch time” scenario in terms of housing policy. Combine such factors with mounting pressure to allow space in the real estate market for younger home-buyers, and the situation becomes increasingly problematic. According to the report: “Housing forms a large part of the Australian economy and is an integral part of people’s wellbeing.

In addition to serving a basic human need for physical shelter, contributing to physical and psychological heath and emotional security, it is a key determinant of people’s wealth and financial security in old age.”

So what do older Australians want? Based upon a commissioned survey involving 1500 Australians aged sixty years and above and encompassing metropolitan, regional and rural communities, the vast majority wish to stay in their

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exclusion of the family home from pension eligibility tests, the perceived difficulty of finding a replacement property, the desire to leave an inheritance to children, transaction costs (such as stamp duty) associated with selling a property and lack of funds to renovate a property to get it “fit for market”.

However, what is desirable on an individual level, may not be fiscally desirable for the nation as a whole.

Large numbers of over-60s

Housing... is an integral part of people’s wellbeing own homes. Currently, two thirds of Australian households are home owners, with this number climbing to 80% for those aged sixty and above. The report identifies the strong desire to “age in place” – that is, to remain in a community with friends, neighbours, familiar surroundings and memories - as a key reason for this phenomenon. Other contributing factors cited by the report include the

are asset rich (often having over-capitalised on the family home), but income poor, and in the process potentially deny themselves a better quality of life by continuing to draw upon relatively meagre pensions.

Getting people into the “head space” where the family home is a potential form of income (through selling, renting or using equity release products such as reverse mortgages)

is a challenge to say the least, but one that may have to be faced up to in coming years.

“The data showed that about 40 per cent of Age Pension recipients that owned their homes…did not meet a ‘modest retirement standard’. The vast majority of those people (more than 90 per cent) could use their home equity to reach and maintain this income level over the rest of their lives.”

The choices older Australians make in relation to housing are influenced by an array of financial, emotional and social issues.

This month, Seniors Newspaper will be shining a spotlight on this complex and pertinent issue.

SOURCE : Productivity Commission 2015, Housing Decisions of Older Australians, Commission Research Paper, Canberra The full Productivity Report into Housing Decisions of Older Australians can be accessed via http://www.pc.gov.au/research/completed/housingdecisions-older-australians/ housing-decisions-olderaustralians.pdf

New Aged Care Complaints Commissioner appointed

Newly appointed Aged Care Complaints Commissioner, Ms Rae Lamb

CAREFLIGHT NEEDS YOU

MS RAE Lamb has recently been appointed Commissioner for Aged Care Complaints.

The appointment is the result of recommendations from both the 2009 Walton Review and the Productivity Commission’s 2011 Caring for Older Australians paper.

The Commissioner and her team will be responsible for investigating complaints related to Government subsidised residential or

The Complaints helpline - 1800 550 552 - is staffed 9am to 5pm weekdays home-based aged care services.

The complaints may be linked to the level and quality of care provided, choice of activities provided, perceived discrimination, ca-

tering, communication or the physical environment.

Any person can make a complaint to the new Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

The Complaints helpline 1800 550 552 - is staffed 9am to 5pm weekdays and the Commissioner can also be contacted via www.agedcarecomplaints.gov.au.

Can you give us 4 hours per month?

We need people with life experience and a variation of skills. Please call Jo or Sarah on 46337299, or visit us at the Toowoomba Hangar 180 McDougall St Toowoomba.

We look forward to hearing from you.

BE PART OF SOMETHING GREAT

Page 4 - Toowoomba & Darling Downs Seniors - February 2016

www.seniorsnews.com.au

community news

older Australians Support Services allowing seniors to stay in own homes

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General manager of the YellowBridge Home Service's Unit, Maria Sloane.

ensuring that policies do not impede ageing in place…Policy focus is increasingly and appropriately shifting from residential aged care, to supporting older people to live independently in the community. The Australian Government has been increasing the provision of home care services, with about 800,000 older Australians receiving some form of home care, while reducing the number of new residential aged care places. The introduction of “consumer directed care” will give consumers greater choice and flexibility in addressing their home care needs”.* Toowoomba and Darling Downs residents are wellserved in regard to home support via programmes such as Toowoomba Home Assist Secure. Part of the YellowBridge QLD

group (formerly known as ASSERT Services Incorporated), the programme offers a variety of security-related services to support older residents who wish to remain in their own homes.

General manager of the Home Service’s Unit, Maria Sloane, says she has noted an upturn in the numbers of people tapping into YellowBridge’s services in recent times.

“There has been a significant increase in the number of people accessing the service as there are more people relying on a pension when compared to several years ago...we now service over 9000 clients in Toowoomba and surrounding areas. * SOURCE : Productivity Commission 2015, Housing Decisions of Older Australians, Commission Research Paper, Canberra

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options that precede residential aged care...Retirement village operators are expanding their care and health services and increasingly co-locating with residential aged care facilities”. * Such a trend is something residential service providers, Freedom Aged Care, is

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...the residents have the ability to age in place. well in tune with, according to national marketing manager, Craig Flett.

“At Freedom Aged Care the residents have the ability to age in place while still maintaining the freedom to choose the life they live.”

According to Mr Flett, it is the ability of residents to maintain the normality of

their lives that attracts them to Freedom. The majority of residents arrive with some degree of care need and as this progresses, are able to receive increasing degrees of support without having to shift into another facility.

“The care and support that’s delivered allows 97% + of our residents to ‘age in place’ in their own home for the duration of their journey.”

The desire to be anchored to familiar surrounds is strong one amongst older Australians.

More thoughtful approaches, particularly in the area of high care, will enable this to become a reality for a greater percentage of our population. * SOURCE : Productivity Commission 2015, Housing Decisions of Older Australians, Commission Research Paper, Canberra

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Benefits increase with integration of residential aged care facilities DESPITE a push towards active aging, increasingly delayed morbidity rates and the growth in home support services, it is a fact of life that a percentage of our aging population will still require high level residential aged care in their final years. Should this mean, however, that such Australians are denied the right to “age in place”?

“No” would seem to be the answer with accommodation providers responding to such desires by steadily integrating mainstream and high care facilities.

According to the Productivity Commissions report into the Housing Decisions of Older Australians, “The strong preference of older people to age in place and delay entry into residential aged care is a driver for growing integration of accommodation and aged care services in the housing

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THE Productivity Commission’s report on Housing Decisions of Older Australians, identifies an overwhelming desire by the majority of people to remain in their own homes for as long as possible. Familiar surroundings and the proximity of friends and family – the “aging in place” phenomenon – is a need that is strongly expressed by more and more senior members of the community. Desirable though this might be, however, ill health, decreased mobility and security concerns might not make this ideal possible.

This situation has brought about a change of focus by policy makers in terms of where resources and funding should be channelled as the traditional, residential aged care model is both expensive and out-of-step with what people really want.

“The vast majority of older Australians are living in private dwellings…There are strong grounds for

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February 2016 - Toowoomba & Darling Downs Seniors- Page 5

community news

COTA reaches out

Mark Tucker-Evans.. identifying isolation problems among the aged.

Age-friendly communities are inclusive and accessible environments for all ages. ly isolated. Such volunteers would also be reducing their own isolation.

According to Professor Andrew Beer, who headed a study by the Australian

Research Council, social isolation and elder abuse have become more harmful than not exercising and twice as harmful as obesity.

“Social isolation is equiva-

A new plAce to call home Situated on the beautiful Sunshine Coast, Caloundra Gardens offers resort style retirement living for the over 50’s.

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lent to the health effects of smoking 15 cigarettes a day or consuming more than six alcoholic drinks daily,” Professor Beer says.

COTA Queensland has been a strong age-friendly advocate since the World Heritage Organisation (WHO) launched its agefriendly cities and communities initiative in 2007.

WHO is co-sponsoring the 13th global conference on ageing, which will be hosted by COTA Queensland at the Brisbane Convention and Exhibition Centre from June 21 to 23.

“Age-friendly communities are inclusive and accessible environments for all ages,” Mr Tucker-Evans said.

“This initiative recognises that the world’s population is ageing and that governments and communities need to work together to ensure that society supports communities for all ages.”

Mr Tucker-Evans brought a wealth of community support knowledge to Queensland when he joined COTA in 2001.

MORE than 40 years recording events in the Queensland bush has inspired Jim Bowden’s latest publishing venture – as author of the children’s book Bush Rhymes for Younger Minds.

In 1958, during his early years at Queensland Country Life, he started writing a children’s column for a growing band of young readers all over the state. His Kiddies Korner by Cousin Jim included a poem each week about bush animals – Katie Kangaroo, Percy Platypus, Elmer Emu and Bertie Bandicoot among them. They carried a special message in verse to children about the values of good health, good behaviour, a good education, respect for family and elders and the under-privileged and those who may not have the same advantages as themselves.

“This was just such a wonderful time,” Jim said. “I made friends with scores of outback

kids who wrote regularly and I’m still in touch with some of them.”

Now his verses have been enlivened by the antics of a collection of bush animals, illustrated by John Flitcroft.

The book will support the Royal Queensland Bush Children’s Health Scheme (BUSHkids), a non-government, nonprofit organisation.

Toowoomba Seniors Newspaper is giving away one copy of the book. If you would like to have a chance to win, visit our website www.seniorsnews.com.au Locate this story on the website and identify the first two words in the headline.

Email the first two words in the headline of this story, together with name, address, phone number.

Entries close February 24 and the winner will be published in our March edition.

Email your details to: editor@seniorsnewspaper.com.au

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SOCIAL isolation and elder abuse are causing more and more senior citizens to become part of a growing “hidden” community.

“We’re tackling this head on,” says Mark TuckerEvans, CEO of Queensland’s Council of the Ageing, who has welcomed the state government’s $18 million commitment to help prevent the problem.

“The elderly are becoming a community in isolation, tucked away from society and exposed to the abuse that comes with this,” Mr Tucker-Evans said.

“The money allocated by the state will help ensure those socially isolated will be supported by non-government organisations,” he said.

“COTA, as the peak organisation for seniors, will work with other organisations to identify problems among the aged in their respective catchment areas.”

Speaking with Seniors Newspaper, Mr TuckerEvans said COTA would engage volunteer seniors – ambassadors – to identify and connect with people who were becoming social-

Jim’s book of rhymes has a message for children

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ADVERTORIAL

A healthier life awaits

VERY soon the Complete Health Improvement Program (CHIP) will be offered in Toowoomba.

This course has helped many people in this region over the past few years. A local artist, Morley Grainger has drawn inspiration from the CHIP program and has improved her health dramatically. This has led her to now volunteer her services as a CHIP team member supporting others with their health issues.

Ms Morley said: “In late 2010 I fell from my carport roof, was admitted to hospital, x-rayed and told I was lucky that I wasn’t paralysed or dead. After leaving hospital and returning home I relied on friends to care for me. I was in excruciating pain. Drugs did little to help.

“Then came an insight that would transform my life. I thought that changing my diet and lifestyle might help. It was worth a try because nothing else was working - I had nothing to lose. I began a total re-assessment of my diet, opting for a mainly plant-based one instead of the usual

Morley Grainger says the CHIP program has changed her life.

Aussie diet. I knew of others who had done the CHIP program and such changes had brought about a great improvement in health.

“Gradually my health began to improve aided by produce from my organic vegetable garden and exercises from a physiothera-

pist.

“Just over four years later I have completely reclaimed my life.

“To conclude, I am delighted to have my life back thanks to the decision I made to change the food and drink I consume daily.”

The CHIP program can prevent, arrest and even reverse chronic disease. This program has already had more than 50,000 graduates from four continents.

CHIP changes lives. A few simple, painless and deliberate lifestyle choices can make all the difference in the world.

CHIP can bring about significant health changes in as little as 30 days. Participants can expect improved blood pressure, reduced risk of stroke, help in managing and reversing the symptoms of type 2 diabetes, lowered cholesterol, weight loss and lessened depression.

Prior to the course, there will be a free information session on Sunday, 21 February at 6.30pm.

When: The course will run from 6.30 – 8pm, starting Saturday, 27 February and runs for all Sundays and Tuesdays until 8 May. Where: Glenvale Seventhday Adventist Community Centre, 669 Greenwattle St. Toowoomba.

Phone Lisa on 0407 125 025 or email Susan toowoombachip@gmail.com.

Who do you call...

Seniors Card 137 468 or 1800 175 500 (free call outside Brisbane) Centrelink: Retirement 132 300 Disability, Sickness & Carers 132 717 Employment Services 132 850 Seniors Enquiry Line 1300 135 500 Department of Veteran Affairs 133 254 or 1800 555 254 (Regional) National Information Centre on Retirement Investments (NICRI) 1800 020 110

National Aged Care Information

1800 200 422

www.agedcareaustralia.gov.au

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February 2016 - Toowoomba & Darling Downs Seniors- Page 7

YOUR SAY OUR STORY

Age not a good indicator

By YVONNE GARDINER

A QUEENSLAND aging expert has come out in support of older drivers and their safety record on the road.

Queensland Brain Institute researcher Dr Jaqueline Liddle has pointed out that driving performance is more related to health rather than age, so there can be safe drivers at any age. Age is not a good indicator of skill, she adds.

Dr Liddle’s comments follow a call from NSW Police head of traffic John Hartley for drivers over the age of 70 to “reconsider” their driving ability. Assistant Commissioner Hartley said drivers of this age were two-and-a-half times more likely than younger drivers to die in a roadside accident

in NSW. He added that senior citizens often found it difficult to stay centred in their lane, stop in time for red lights and reverse safely without running into objects. “It is these issues that put older drivers, their passengers, and other road users at great risk,” Asst Commissioner Hartley said. “Personal responsibility is the key to keeping us all safe on NSW roads. Don’t wait until you’re involved in a near-miss, or a crash, to reconsider your driving ability.”

The latest figures put out by the NSW Centre for

Road Safety reveal that the number of fatalities on the road for senior citizens has spiked by 20% in the last year alone. Drivers over the age of 70 represented nearly 22% of the total fatalities in 2015, while the age bracket makes up just 11% of the population. In Queensland, a Department

❝

of Transport and Main Roads (TMR) spokesperson said older drivers were not “over-represented” in road crash statistics. Seniors aged 75 years or older, as drivers or riders, made up 12% of road crash deaths – the same as other age groups, apart from those aged 16 to 24 years

What do you think? Share your views and mail your opinion to editor@seniorsnewspaper.com. au. Other paths to your news and views include: www.seniorsnews.com.au and www.facebook.com/seniorsnews.

with 24% of fatalities.

“Age is not a barrier to driving and many older people are perfectly capable of driving safely. However, physical and mental changes that often come with aging can affect how older people drive,” the TMR spokesperson said. “In recognition of this, since 1996 Queensland licence-holders aged 75 or older have been required to carry and drive in accordance with a current medical certificate.

This requirement remains current.”

Following a review of older driver safety undertaken by the TMR and the Older

Driver Safety Advisory Committee, changes were introduced on January 1, 2014, to limit the term of an older driver’s medical certificate to one year. “This requirement to have an annual medical check-up ensures any problems are detected early and managed sooner.”

UQ Aging Mind Initiative co-director and clinical neuropsychologist Dr Nancy Pachana, who specialises in elder driving safety, said decades of driving research had found that older drivers were just as safe as younger adults on the CONTINUED PAGE 9

Perceived good of idea that roads would be safer without aged drivers used to SOME people have adopted the position that our roads will be safer without senior drivers. They appear to have arbitrarily selected a terminal age to our driving that rejects the existing considerations of health and ability. If

you remove any group from the road, whom you consider to be a greater than average risk, say people under 25 yrs, or perhaps the unemployed, you will no doubt include in the selected group, drivers who present a grea-

ter than average risk. Apart from this, the reduction in road users will certainly improve road safety. No matter what our age or ability, anyone taking a vehicle to the road presents some level of risk.

Ideologues focus and pursue a perceived “good”, in a way that ignores lateral contra-considerations.

For them, this perceived “good” justifies the means, and in their narrow focus, they can be fatuously convinced and

quite cruel. Our generation has etched in its mind the Darwinist ideologies of Adolph Hitler, which led to the extermination of six million Jews as well as some two million Poles and others.

Also the socialist’s ideals of

the Communists, which was the most murderous, rapacious and oppressive of all movements in human history.

While we do not feel on that level of threat, the idea that we are a threat, and there-

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FROM PAGE 8

roads. “It’s ageist to state a person cannot drive just because of their age,” Dr Pachana said. “The NSW police are confusing the greater vulnerability to injury with driving skills.

“Older people have increasingly frail bones and are more susceptible to motor vehicle injuries, not just as drivers, but also as passengers and pedestrians.”

Seniors can use a self-assessment questionnaire on the RACQ’s website to check their current driving capability.

Dr Liddle said most older people voluntarily

Use a questionnaire on the RACQ’s website to check driving capability.

justify the cruel means fore a burden on the roads, may at some stage trigger the notion, in the not distant future, that as unproductive retirees, pensioners are a burden in general. I t would not be too far from

there, to the invention of a “happy valley” pill, as a “final solution”, and entice unwanted and depressed aged people, to unburden society, with it.

J.K. Creevey 13/1/16

stopped driving, often at some cost to their independence. “There are also costs and risks for older people not driving, including increased risks of depression, isolation and poorer health outcomes,” she said.

The UQDrive program endorses the following tips from retired drivers, for older people considering their driving future: Start to think about your options early – while you are still driving, try out different transport options including public transport, transport services and lifts from family and friends.

Have a long-term plan for your transport needs.

Weigh it up – take the time to think through all the factors involved in driving, and retiring from driving.

Look into your priorities

and values, and put plans into place.

Think about the positives and negatives of retiring from driving.

Talk to key people – talking to family, friends and health professionals might help you to consider all of your options.

Other ways –it is important to stay involved in the community. This can be done by using different transport options, and taking up new roles and activities.

Stay involved and active – staying active after giving up driving is important.

You should keep doing the things that are important to you.

To keep up an active lifestyle, some people find they need to change their routines, and others move to areas with better transport.

Senior’s concession on car registration discriminates against married couples in favour of de facto relationships MY WIFE and I are both in our late seventies, and we both run a car.

Our cars are old and battered, and worth almost nothing, but they serve us well, and as we live in a ru-

ral area, they are invaluable to us.

However, as we are a married couple, only one of us can claim the senior’s concession on car registration.

have quality Electric Lift beds and all sizes of mattresses?

If we were not married, but just living together in a de facto relationship, we could both claim the concession.

This seems to us to be a clear case of discrimina-

tion against married couples?

We have raised this matter with our State MP, Mark Ryan, but to date have had no reply.

Chris Evans

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community news HELLO readers, to enable us to respond to your request for publication of more community notices, we ask you keep notices short and to the point (100 word maximum). Club notices deadline for the next issue is March 2. Enquires to Robyn, Nicky or Chris via email editor@seniorsnewspaper.com.au

Members of NSA Warwick Branch who went on a coach trip recently, pictured here outside Emmaville Mining Museum.

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NSA ■ Garden City Garden City National Seniors held their 1st meeting of 2016 on January 18, when 91 members and visitors shared tales of Christmas and the New Year.

Guest speaker on the day was popular author Robert (Bob) Menzies, who said it took him a long time to forgive his mother for giving him this name, which led to his being called “Pig Iron Bob” at school. His talk was well received and several members purchased signed copies of one or more books.

The branch is lining up for another interesting year of guest speakers, day trips and entertainment with our immediate focus being on celebration of our 25th birthday on Monday, February 8.

On Wednesday, February 24 we plan to take a guided tour of the Japanese Gar-

dens at the University of Southern Queensland followed by devonshire tea in the Refectory.

Garden City Branch of NSA meets on the 3rd Monday of each month except December at Drayton Bowls Club at 9.30am with morning tea followed by a guest speaker or entertainment. There is also a raffle and bring and buy stall.

Cost $7. Visitors welcome.

Next monthly meeting will be on Monday, February 15. For information phone Hazel on 4635 4519.

■ Warwick Our last coach trip was to Emmaville Mining Museum with stops at Cherrydale and Strawberry Fields.

Lunch was enjoyed at Wallangarra Railway Café.

Our general meetings are held on the second Monday in February, May, August and November at 2pm at Uniting Church Hall Guy Street, Warwick with afternoon tea available.

On March 3 our coach trip is to Brisbane’s Chinatown which includes lunch, tour and demonstration plus a visit to Mt Coot-tha for the view. Bookings close February 24 at Suncorp.

Members and non-members welcome. For more info phone Carmel on 4661 3136.

■ COTA The Gatton COTA Seniors celebrated their Christmas lunch with entertainment and Carol singing. The highlight was Mr Phillip Charles of Toowoomba Rotary Club who gave us firsthand information of how tough the farmers out west are finding it to survive. A Christmas hat was passed around the 98 members present who generously donated $548. This was combined with raffle money, a club donation and a cheque of $1500 was presented to Mr Charles for distribution to the long suffering folk out west.

Our first social day of the year will be on February 16. For more info phone 0439 621 798.

■ National Servicemen’s Association The Toowoomba branch of the National Servicemen’s Association is holding their Annual Memorial day on Saturday, February 13 at the State National Service Memorial, Margaret and Kitchener Street, Toowoomba. The day will commence at 10.30am and cadets from the Army, Navy and Air-Force will form the flag party and mount guard at the memorial.

All National Servicemen CONTINUED PAGE 11

BEAUARABA LIVING AND THE EMPIRE THEATRES PRESENT

Back to the Tivoli With Wayne Cornell Featuring non-stop entertainment from four variety acts.

Empire Theatre - Thursday 18 February, 11am All Tickets $18 (includes FREE morning tea from 10am)

1300 655 299 empiretheatre.com.au

Page 10 - Toowoomba & Darling Downs Seniors - February 2016

www.seniorsnews.com.au

community news

NSA Garden City Seniors (L - R) Lillian Field, Barb Moody, Barbara Middleton, Jill Whisson, Andrea Stack and Dulcie Fallon enjoy listening to Bob Menzies the author.

FROM PAGE 10

are invited to attend this day which marks the 60th Anniversary of the first intake of National Servicemen.

The Annual General Meeting of the branch will be held on Tuesday, March 8 and nominations for all positions are to be in the hands of the secretary before February 24.

We encourage all Nashos, widows and supporters to attend our social happenings throughout the year.

Social lunches are held on the 3rd Friday of each month at the City Golf Club at noon. A special lunch to honour the widows of Nashos is planned

for Sunday, June 12 and those turning 80 years of age in 2016 will be honoured in August. Theatre nights are planned as well.

Our branch will be holding badge selling stalls for ANZAC day and Remembrance Day and all Nashos are most welcome at all or any of these events.

Meetings are held on the 2nd Tuesday night of January, March, May, July, September and November at 7pm at the Irish Club Hotel and on the 2nd Sunday of February, April, June (widow’s lunch), August (Over Eighty Lunch) and October at 1pm. Meals are available before each of these meetings.

For more information contact the secretary on 4633 2564 or email josul2@optusnet.com.au ■ Toowoomba Hospice The Toowoomba Hospice will be holding an Australian Premiere talk by Stephen Jenkinson, “Die Wise - a manifesto for Sanity and Soul”. Author Stephen Jenkinson will speak from his new book about grief, dying and the great love of life. For more information about Stephen Jenkinson, visit the website www.orphanwisdom.com This Australian Premiere is on Thursday, February 18 6.30pm-8.30pm at T.S. Burstow Chapel 1020

Ruthven Street, Toowoomba South.

Tickets are only $30 which includes the talk and a light supper. They can be purchased directly from Toowoomba Hospice 57B O’Quinn Street Harristown, online www.toowoombahospice.or.au or by calling 4659 8500 during business hours.

■ Complete Health Improvement Program (CHIP) Very soon CHIP will be offered in Toowoomba. This course has helped many people in this region in the past. A local artist, Morley Grainger has drawn inspiration from the CHIP pro-

gram and has improved her health dramatically. This has led her to now volunteer her services as a CHIP team member supporting others with their health issues.

CHIP can bring about significant health changes in as little as 30 days. Participants can expect improved blood pressure, reduced risk of stroke, help in managing and reversing the symptoms of type 2 diabetes, lowered cholesterol, weight loss and lessened depression.

Each CHIP session includes excellent health education as well as cooking demonstrations and tastings. Prior to the course, there will be a free information session presented on Sunday, February 21 at 6.30pm.

The course will run from 6.30-8pm, starting Saturday, February 27 and runs for all Sundays and Tuesdays until May 8. It will be presented at the Glenvale Seventh-day Adventist Community Centre, 669 Greenwattle Street, Toowoomba.

Numbers are limited. For further info and to book your place at the freesession, phone Lisa on 0407 125 025 or email Susan toowoombachip@gmail.com

■ Pet of the Month My name is Gretta the goat!!

I am a sweet little lady who is very affectionate, I love to have chin rubs and head scratches if you have the time I will never say no to some attention. I am a bit playful as all of us goats are, so I love to have a bit of a game. I would benefit from having maybe another goat like friend to keep me company or some kind of other bigger animal so I don’t get lonely when you are not at home with me. I would love to have some room to live out my life comfortably so I don’t think living in town is suitable for me! If you are interested in giving Gretta a new home please call us on 07 4634 1304 or email codriscoll@rspcaqld.org.au ■ Summer Tunes mean Summer Fun If kicking back in beautiful surrounds serenaded by music sounds like your ideal Sunday afternoon, then the Toowoomba Regional Council’s Summer Tunes in the Blooms series could just be what you are looking for.

Picnic Point, together with Laurel Bank, Queen’s and Newtown Parks, will provide the Toowoomba veCONTINUED PAGE 12

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February 2016 - Toowoomba & Darling Downs Seniors- Page 11

community news FROM PAGE 11

nues for the free concert series.

Millmerran, Pittsworth and Goombungee will also host their own events throughout February.

Bring a picnic rug, foldable chairs, friends, family and food.

Information Toowoomba Concert dates : 14, 21 and 28 February, Millmerran : 14 February, Anzac Park, Pittsworth : 21 February, Pittsworth Pioneer Village and Museum. Goombungee : 28 February, Macatta

St, near the War Memorial For a full list of programmes and timings, visit www.tr.qld.au/summertunes ■ Wanted – Used Postage Stamps Many people sustain the traditional custom of sending Christmas greetings cards, but few recipients are aware that the used postage stamps can prolong the spirit of giving after the festive season is over.

Throughout the coming year, please be mindful of

collecting any stamps from any mail received – at home or at work! All used stamps, or indeed un-wanted stamp albums, are used by some community groups as fund-raising for overseas missions.

You can post a pack of used stamps to the HOPE (Householders’ Options to Protect the Environment) office, PO Box 6118 - Clifford Gardens, Toowoomba, QLD 4350; or drop them off at 22 Vacy St, Toowoomba, throughout 2016.

Gatton COTA Seniors secretary Maree Ellis and president Irma Steffens presenting a cheque to Mr Phillip Charles of Toowoomba Rotary.

$13,000 for a hearing aid?! I just yell louder into his good ear

Ann Rickard Snapshots of Life

ONE of the myriad annoying afflictions many people experience upon entering their autumn years, is loss of hearing.

My hearing is still good dare I say excellent - despite my autumn years nudging

into the winter season.

The same can’t be said for my old husband of 47 years.

Along with hair and an alarming number of teeth, much of his hearing has departed the building.

He inquired about a hearing aid, but when he told me a proper aid, no secondhand cheapie from the internet, would cost $13,000, my shriek of dismay almost destroyed what was left of the diminished hearing.

“I could have a round-theworld-cruise for that price,” I screamed into his good ear. “You are so not getting a $13,000 hearing

aid.”

Seeing as we’d just spent $12,000 to repair two of his side teeth, he shut up quickly and there has been no more mention of a hearing aid since.

(I just shout at him louder – every bit as effective as a $13,000 device.)

But here’s an interesting side to the hearing scenario.

Despite my own excellent hearing (and full head of hair and gleaming set of teeth), I need the assistance of captions for movies and television shows.

This is because I can’t understand the accents and

mumblings of so many actors in an increasing number of movies and television programs.

I sat riveted in the packed movie theatre watching The Revenant last week without understanding a

My hearing is still good - dare I say excellent... single word the bad guy said.

The hero, Leonardo DiCaprio didn’t say more than

two sentences during the entire movie so that was a relief.

But the villain mumbled into his beard in the strong accent of a Montana fur trapping frontiersman, and I just had to assume he was talking bad stuff.

It was only recently I discovered the caption set-up on rented movies and I must say this has enhanced my viewing pleasure no end.

I watched the complete series of Boardwalk Empire before this discovery and had to guess what most of the actors were saying, especially the Irish ones.

As for the 1920s New York

and Chicago gangsters in Boardwalk Empire, all talking out the side of their mouths...no hope.

Some BBC shows are just as hard. I loved Happy Valley set in Yorkshire but had to lean forward to catch the northern English accents.

In telling you this sorry tale of hearing loss I realise I have revealed my television viewing habits, and they don’t exactly make for a cultured mix...but what can I say? Now I have discovered captioned television, the mix is set to become even more eclectic. ann.rickard@ scnews.com.au

Senio or Citiz izens Day Respite Centre C

Caring for our guests Enhancing their lives Providing respite for their carers The Centre provides centre-based care for people who are: HACC eligible Frail Aged Younger people with a disability Qld Veterans under 65 years

The centre offers morning tea and a two course lunch as well as programmed activities focused on providing opportunities for social interaction and enjoyment with peers.

Activities include board games, card games, bingo, musical activities, gentle exercise, indoor bowls, craft, picnics, outings, information mornings and many more.

Transport, including wheel chair friendly is available to guests living within the Toowoomba City region. Referrals may be made through health professionals, Carers, relatives, friends and other service providers.

Self-referrals are encouraged. Personal care and mobility assistance are available for those who need it.

The Centre operates Monday to Friday Flexible hours can be arranged for Guests and Carers. The cost for CHSP/HACC eligible people is $16 per day, all inclusive.

All enquiries are welcome

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Page 12 - Toowoomba & Darling Downs Seniors - February 2016

Phone: 4639 1915

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www.seniorsnews.com.au

community news

Robots are on the way

Robots of the near future will change the home.

capable of recording 360 video in 4K UHD. With an image sensor and lens combination on opposite sides of the camera, captured images are combined in-camera to create a high definition 360° image output.

It is expected to be available in April.

How about your own personal robot?

Segway and Intel have teamed to create a hoverboard robot butler.

The sci-fi device, which is a self-balancing personal transporter with a built-in interactive robot, was unveiled at Intel’s keynote speech.

It’s not immediately clear what exactly the robot does - demonstrations showed it could use its built-in cameras to follow someone, and a pair of clip-on arms made it look a bit more robotlike, but that’s it.

How about a super smart fridge?

One of the most talked about products at CES2016 was Samsung’s new super smart fridge.

Its centrepiece is a 21.5” Full HD LCD touchscreen, a digital command centre for the connected home.

The Family Hub’s Key capabilities include: Improved Food Management: Three built-in came-

on RA all CQ flo m or em an be d rs wi S nd AV ow E co 15 % ve rin gs

A SMART fridge that takes pictures of your food, a robot that could be your personal butler, and a new 360-degree action video camera from Nikon.

They were just some of the devices unveiled at the Consumer Electronic Shows in Las Vegas last week.

Samsung unveiled new TVs featuring Quantum dot display and the world’s first bezel-less curved design.

Its TVs include “internet of things” capability, meaning they can be used as the controller for an entire smart home.

The TV’s new Smart Hub is designed to provide users with simple access to their favourite content all in one place.

More than 500 streaming and downloadable games will be available on its smart TVs with recent PlayStation additions including Assassin’s Creed III, Batman: Arkham Origins, The LEGO Movie and many more.

One of the coolest looking devices unveiled by Nikon, was KeyMission 360, a wearable action camera

First World War project seeks ‘citizen historians’

ras take a photo of the inside of the refrigerator every time the door is closed so consumers can always see what they have wherever they go, via their smartphone. Samsung has also partnered with MasterCard to offer a seamless online shopping experience through the Family Hub Refrigerator.

Family Communication Centre: The Samsung Family Hub Refrigerator enables the family to write notes, post photos, share calendars and artwork, right on the refrigerator’s touchscreen, or using their smartphone if they are away.

Internet of Things (iOT) Technology: For example, consumers will be able to check their home’s doors are locked and turn off the lights right from the Family Hub screen.

Connected Entertainment: With the Family Hub Refrigerator’s built-in stereo speakers, people can stream their favourite music service, or TV content from their Samsung Smart TVs.

A GLOBAL project has been launched which will research the lives and wartime service of “Geordies” – from the North-East of England – in the armies of Australia, New Zealand, Newfoundland and Canada during the First World War. Dominion Geordies in World War One – funded by the Arts and Humanities Research Council – will seek to crowdsource research by recruiting volunteer researchers in Australia and overseas.

Dr James McConnel, History Lecturer at Northumbria University, explained: “The first stage of the project will involve collecting information that will help us build a comprehensive and fascinating insight into the stories of so many of the local men and women of the North East who, having left their native land in the three decades or so before the war, found themselves volun-

teering to return and fight for the homeland in the campaigns of the war across the world.

“By better understanding their complex identities, we hope to get a clearer picture of a fascinating aspect of the First World War that has been almost completely forgotten.”

The research will consider not only individual migration histories but also the way that individuals and communities saw their own identities as “Geordies” and Britons, but also Australians, Canadians, or New Zealanders.

The information for the database will be gathered by “citizen historians” and the 12-month project is open to anyone – all you need is an interest in the First World War. To volunteer to be part of the project or for more information, please visit http://dominiongeordiesinww1.co.uk/ or contact james.mcconnel@northumbria.ac.uk

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MEET THE CANDIDATES ADVERTORIAL

ADVERTORIAL

Councillor Bill Cahill – commitment to continue to work for residents

Councillor Bill Cahill.

I AM honoured to be an elected Toowoomba Regional Councillor (and previously a Crow’s Nest Shire Councillor) representing Highfields.

With your support, I look forward to continuing my commitment to advocating for the region and endeavouring to initiate and challenge debate on decisions that will enhance the quality of life for the residents of our region.

My record shows that I am not afraid to ask questions. My motivation is based on a commitment for improvement and for making decisions based on integrity. The point of difference that I bring to the table lies in the fact that I have clearly demonstrated myself to be truly independent and not aligned to parties or influential individuals.

As such, I can truly re-

ADVERTORIAL

Commitment to the local community drives McDonald nomination

Cr Glasheen will stand for council again at the upcoming elections

present the balance in council that I believe the community is seeking.

Growth in our region can impact on us all differently.

Balancing the increasing complexities and needs of the existing community with future growth and the environment is a permanent challenge in one of the most progressive, challenging and exciting times in the history of our great region.

The experience I have gained in council will be invaluable and I will continue to use my knowledge and skills in key areas of management that impact on major technical, corporate and organisational change.

I believe that I can also bring experience and skills to negotiating and connecting with all levels of government and with small and medium-sized business.

I look forward to continuing to be an active member of the Toowoomba Regional Council and I am excited about working with a newly elected council.

Fresh ideas and thinking around the table, with the balance of a steady experienced hand, brings opportunities for a very positive future in this region.

I would very much appreciate your continued support.

Phone Bill Cahill on 0499 224 455 website: www.billcahill.com.au email: info@billcahill.com.au.

Councillor Anne Glasheen.

COUNCIILLOR Anne Glasheen says she will renominate for council at the upcoming local government elections.

Cr Glasheen has a high level of experience, having served as deputy mayor of the former Clifton Shire and now as a councillor on the Toowoomba Regional Council.

Cr Glasheen has a diploma in local government administration, years of experience through business, community networks and a thorough understanding of good governance.

She said she was a valuable member in any decision-making on behalf of our community.

Cr Glasheen has experience in the retail and banking industries, is a small-business owner and a long-time resident of Clifton.

She has dedicated many hours supporting regional communities, whether rural or urban, and is a passionate spokeswoman.

Cr Glasheen is standing for re-election because

she wants to continue to drive good, sustainable and achievable outcomes for the Toowoomba region.

Those first years after amalgamation were very difficult for all local government areas but this last term had seen a major turnaround, Cr Glasheen said. There now existed a good team working to benefit all residents.

People and policies had been consolidated and improvements in the delivery of services made to make a better working environment across the region. There were major projects in the development stage that would need strategic thinking and a thorough understanding of the work undertaken.

She said this was vital to achieve successful outcomes and why she wished to continue as a councillor. While Cr Glasheen is an advocate for the country, she said she was realistic about the issues that faced city constituents.

“I am open and available to speak to constituents and answer any queries they may have or pass any concerns on to the relevant section of council,” she said.

She will doorknock residents in coming weeks and will will attend local shows and market days.

For more information contact Anne Glasheen on 0477 500 530 or email her at anne.glasheen57@gmail.com.

region”. If re-elected, Cr McDonald said he would make it a priority to continue the Australia-wide promotion of sports tourism, as well as shine a spotlight on the unlimited potential of the regional produce market, niche events and year-round tourism opportunities.

“I’m also excited to continue the success of the Youth Leaders program and we’re very keen to leverage off the national award-winning Toowoomba Carnival of Flowers to develop programs where locals in the region are recognised as tourism ambassadors” he said.

Cr McDonald said his 2016 campaign would reflect what has already been a priority during his time in office – focusing on the people of the region. “Some of the most important traits a councillor can have is to be approachable and to genuinely listen to the concerns of a group or an individual, and, just as importantly, then actively follow up on the issues raised”.

“It’s how the government should work – give the community a voice and then look at ways to deliver the best outcomes for everyone. “ ... My goal will be to give residents the very best value for their ratepayer dollar”.

Cr McDonald is available for interviews on 0417 007 469.

Councillor Geoff McDonald.

OVERWHELMING community support has encouraged sitting Toowoomba Regional Councillor Geoff McDonald to confirm he will nominate for the 2016 local election. Currently the chairman of the council’s Environment and Community Committee, Cr McDonald said he had been buoyed by the backing of local residents who were adamant that he continue in his council role.

“When I first came into council, there were a lot of people who didn’t know me or understand my passion and commitment” Cr McDonald said. “They’ve seen that now and better appreciate my approach to local government, so hopefully my track record illustrates just how much has been achieved this past term”.

“Since 2011, we have had tourism growth of 5.4% per annum” he said.

“They’re great numbers that provide a solid base for us to continue to develop programs and events for visitors to the

Polling day: Saturday, March 19. Voting is compulsory for all eligible, enrolled electors.

For further information, go to: https://www.ecq.qld.gov.au/elections/current-elections

VOTE Cr Bill Cahill for Toowoomba Region.

It is an honour to be one of your Councillors I will continue to represent your interests and advocate on your behalf My record shows that I am not afraid to ask questions or challenge debate I am motivated to achieve the best possible outcomes for our community I look for continual improvement and decisions based on integrity I understand that growth impacts on us all differently A growing community is complex We live in exciting and challenging times The experience I’ve gained in Council will be invaluable for the coming term Fresh ideas, balanced by a steady hand are the recipe for a positive future I am excited about working with a newly elected Council Thank you for your continued support

G ff Geoff

Vote 1

McDO ONALD

ANNE GLASHEEN

Commitment • E Enthusiasm • Energy

Current Rural Based Councillor - Clifton

POLLING BOOTH VOTING

ARCH 19 MA

Continuing the drive for

Authorised By Bill Cahill 13 Manooka Cres Highfields Mobile 0499 224 455 Web www.billcahill.com.au

Page 14 - Toowoomba & Darling Downs Seniors - February 2016

Good Governance

ECTION DAY ELE

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Bill Cahill

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0477500530 | anne.glasheen57@gmail.com Authorised by Anne Glasheen, 1 Davenport St, Clifton.Qld. 4361

M

0417 007 469

GeoffMcDonaldforTRC

For Councillor Toowoomba Region

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Authorised by A. Wielandt 140 Margaret St Toowoomba for Geoff McDonald Candidate

www.seniorsnews.com.au

MEET THE CANDIDATES ADVERTORIAL

ADVERTORIAL

Deputy mayor throws his hat into the ring for another term as a councillor

Councillor Paul Antonio, Toowoomba Regional Council mayor to run again

DEPUTY Mayor Cr Mike Williams is looking for a third term on the Toowoomba Regional Council. Chairman of the council’s finance committee and audit member since amalgamation, he has guided the council to a strong and sustainable position, able to take advantage of the present growth in the region.

Mike, father of three, is married to Jo-Anne who runs the family business, Mike Williams Country clothing in Russell St Toowoomba. They live on a property at Hodgson Vale where they breed and train horses for polocrosse and one-day eventing and run Angus cattle.

In the next term Mike would like to continue the success of delivering infrastructure for the region. The last four years have seen water and sewerage upgrades right across the region and $250 million of flood recovery works completed.

Major flood mitigation works have been deli-

I AM running again for the mayoralty in March 2016, because I am both humbled by the trust the community placed in me in 2012 following the pain of amalgamation, and excited by the things we still have to deliver for the greater Toowoomba region.

Some communities are really suffering in the mining downturn in Queensland but we have a future as a logistics hub and producer of firstclass produce with links to Asia’s emerging markets.

We have laid the platform with a high-functioning council, united in service, for small and big business to feel confident about the future.

We can celebrate our achievements as a council in developing and delivering first-class services – always with a view to improvement where we can apply the smarts. For example, we’re developing an app to identify available car parks in the city,

Deputy Mayor, Councillor Mike Williams with cattle on his property.

❝

We must work hard to enable regional towns to rebuild that sense of community ... vered in Toowoomba as well as a new library completed.

The first stage of the Highfields sports park is ready to play on for the winter season.

In the next four years at-

tention will turn to a new works depot to replace the aging Harristown buildings, a refurbishment of the city hall theatre, upgraded parking facilities in Toowoomba and rural road upgrades.

Council is not only about infrastructure for Mike as he strongly supports the new initiatives such as subsidised taxis for seniors and social programs provided for the community.

Amalgamation of councils caused a significant disruption in many areas and he said “in this next term we must work hard to enable regional towns to rebuild that sense of community and pride and support growth opportunities for employment”.

When asked what would he would do differently in this next term of council?

He replied: “Perhaps we all need to be stronger on protecting our heritage, maybe I can channel a little Sue Englart and be the conscience of council”.

ADVERTISEMENT

❝

We have seen more progress than ever before in delivering the big-ticket items Toowoomba has long sought ...

Councillor Paul Antonio.

and I know we’ve got to keep working to rejuvenate our Central Business District.

I have strongly supported the establishment of the South West Council of Mayors to have our voice heard in Canberra and Brisbane to recognise our growth with support for the infrastructure that has to come with growth.

In my first mayoral term we have seen more progress than ever before in delivering the big-ticket items Toowoomba has long sought – the Toowoomba Second Range Crossing is a reality, and so too is a world-class airport – finally – that is literally changing the region through export opportunities emerging for our long-term future.

But it has not been development at any cost, because under my leadership council is prepared to investigate and adapt if development comes at a cost to the quality of life we enjoy in this region.

Advertisement

Paul Antonio

Vote

Mike Williams For

Toowoomba Regional Council During the last eight years I have had the honour of chairing the Finance and Business strategy portfolio with TRC achieving a sound financial rating by QLD Treasury.

As Deputy Mayor I have taken pride in enabling our region to grow and prosper with many exciting projects still to be delivered.

Vote 1

I am asking for your support to continue to deliver infrastructure and services across the region.

Vision, Experience, Energy.

• 16 years local government experience • Strong financial qualifications, Bachelor of business Ac, MBA finance.

Keep the Toowoomba region heading in the right direction.

• 28 years’ experience in small business

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Authorised by Mike Williams 361 Hodgson Vale road, Hodgson Vale

Mike Williams • Ph: 0428 182 976 www.seniorsnews.com.au

Like Mayor Paul Antonio on Facebook

P: 0429 954 209 E: paul_antonio@bigpond.com

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• Rural and City experience for a balanced view of the region

February 2016 - Toowoomba & Darling Downs Seniors- Page 15

ADVERTORIAL

Opportunity to live the dream in retirement ARE YOU looking for affordable retirement independent living on the coast?

Then look no further than Cooloola Waters Retirement Resort in Tin Can Bay, located near the foreshore with sea views.

Discover a unique lifestyle of independent living with a choice of leasehold or freehold, one, two or three bedroom, brick and tiled villas each with their own garage.

For peace of mind and security residents of Cooloola Waters Retirement Resort are protected by a statutory government charge over the village via the Retirement Villages Act. The resort is celebrating 25 years since its establishment in 1990 with the design and development of six

❝

This design also provides a sense of privacy but at the same time offers security if needed with neighbours close by if help is required. units in stage one.

Through the years a further thirty eight units have been built including two clusters of eight units in stage two which is freehold.

Currently, the third stage is waiting on the operational and development approval of a further 30 units and 15 extra parking spaces for trailers, boats, caravans and motorhomes.

The overall design and

planning of the resort was undertaken by Thomson Adsett & Partners, a leading international architecture design firm, who developed the area utilizing the “green street” concept.

Each cluster of eight units backs onto a central driveway with each home containing their own rear court yard and garage. The front of each home has a garden that the occupier may tend to if they wish or have it maintained by the resident

gardener.

There are landscaped green areas, which are maintained throughout the individual clusters creating a peaceful paradise.

This design also provides a sense of privacy but at the same time offers security if needed with neighbours close by if help is required.

The resort provides shared facilities with a central location of a Club House which includes an auditorium, commercial kitchen, and computer room with internet, lounge area with library and billiard table.

There is a choice of a heated pool with exercise bars or an outdoor pool and spa.

The entertainment area has a barbecue with space to play croquet and a large workshop for the handyperson.

• •

•

ADVERTORIAL

COTA (Council on the Ageing) Queensland STARTING on Saturday August 13, Seniors Week 2016 will run through to Sunday 21 August – nine days of celebrations.

Last year 737 events were held from the Northern Peninsula to Mount Isa and Cairns to the Granite Belt.

Seniors Week provides the opportunity to unite all Queenslanders to celebrate the valuable contributions seniors make as volunteers or in the workforce. Seniors utilise their experience and knowledge as community leaders, carers, grandparents and advocates.

Thanks to the tremendous efforts of many groups and countless volunteers across the state, Seniors Week is now a major event each year.

For some living in rural and remote areas, Seniors Week is the one time of year they get to catch up with current

and long-lost friends.

Seniors Week helps combat social isolation through programs and activities that creat new friendships and let people stay active in society.

We encourage you to support your local community organisation to plan and host a Seniors Week event.

COTA (Council on the Ageing) Queensland coordinates Seniors Week and receives Queensland Government funding to collaboratively plan and subsidise Seniors Week events and activities.

Applications are open for community organisations and local councils to apply for a maximum grant of $1000.

Get in quick as applications close March 31, 2016.

Call COTA Queensland on 07 3316 2999, email seniorsweek@cotaqld.org.au or visit www.cotaqld.org.au

• • • • • •

Page 16 - Toowoomba & Darling Downs Seniors - February 2016

www.seniorsnews.com.au

By ANN RICKARD

ON BOARD Nieuw Amsterdam, many passengers press the elevator button, watch the doors open, peer in, nod appreciatively and then move away.

It’s not that they don’t enjoy using the ship’s elevators to speed them from deck to deck, it’s just that they like to know what day it is.

You see, the square mats in the floor of Nieuw Amsterdam’s elevators have the day of the week imprinted on them, changing daily of course, and it is perhaps the only way most passengers are going to keep abreast of things...and not just us seniors either.

There is so much to do on board, the days pass in a flash of activity, pleasure and fun, and well...you do tend to forget what day it is.

Cruising is big time. And getting bigger. By the minute.

Almost daily we hear of another bigger, better, more wondrously equipped

A fabulous European cruise - see it all without the stress.

Float your boat cruisers Leave stress at home, unpack once then sit back and enjoy the view

ship setting off to alluring destinations, beckoning us to step on board and sail into the sunset.

For seniors such as you and me, it is probably the perfect holiday - and for many reasons.

We unpack just once. We are taken to destinations we would otherwise visit only if we were prepared

for long drives, exhausting flights and stressful airports.

The one price feeds, accom-

modates and entertains us.

We are pampered by a CONTINUED PAGE 18

Eating options becoming more ambitious

River cruising increasing in popularity

EATING is mandatory on a cruise, and the choices become more ambitious by the month.

Many ships are replacing the traditional buffet with more genteel presentations such as The Market, The Larder, The Lido, where the food is just as plentiful but you are served by crew at various stations such as a carvery, salad bar, deli...that sort of thing. It’s so much

WHO could have known river cruising would grow so rapidly? Once you have sailed serenely down some of Europe’s great rivers, you’ll understand the stupendous increase in popularity with companies such as APT, Scenic, Avalon, Evergreen and Viking offering myriad cruises along stunning rivers and gorgeous waterways.

The beauty of river cruising – apart from spacious

www.seniorsnews.com.au

Curtis Stone is with Princess Cruises.

more refined than elbowing your way to the front of the buffet.

Then there are the celebrity chefs lining up to partner with cruise lines.

Curtis Stone has given his name to Princess Cruises

on several of its fleet including Golden Princess, presenting gourmet salads, handmade pastas, premium quality meat, and seafood fresh off the grill, and an array of decadent desserts.

Launched in 2001, Golden Princess underwent a major refurbishment two years ago. She now features Sabatini’s and Crown Grill restaurants.

Visit: princesscruises.com

See scenery from Europe’s greatest rivers.

staterooms with verandas, and all-inclusive food and wine, – is the leisurely pace to glide by some of Europe’s best scenery.

From fairy-tale castles to lush vineyards to Hansel and Gretel towns, a river

cruise takes you into the heart of Europe.

Imagine sailing right into Budapest? Or Prague? Or Paris?

Travel fantasies don’t come any richer.

See your local travel agent.

February 2016 - Toowoomba & Darling Downs Seniors- Page 17

Endless list of on-board activities FROM PAGE 17

squad of trained crew who appear to love us very much.

We meet new mates. We learn things too. And there is always a massage and mojito a moment away.

Nieuw Amsterdam is just one mid-sized ship in the Holland American line.

Apart from all the activities on board, there are workshops galore to keep us up

Trained crewmembers are at your beck and call.

P&O names celebrities as ‘godmothers’ THE celebrities putting their names to ships are not just chefs. P&O Cruises has named Jessica Mauboy and Kate Ritch-

ie as godmothers for its latest ships, Pacific Aria and Pacific Eden.

Visit: pocruises.com.au

or how to match wines, dance the tango, conquer towel art, even how to sing that bit better at the piano bar.

As for the all-important eating part of a cruise...well, the specialty restaurants on board most ships now lead us into temptation never experienced before on the high seas.

Visit: hollandamerica.com

Online check-in and excursion bookings MOST cruise lines are senior-friendly, with on-line check enabled a week before your cruise meaning no long queues at shipping terminals.

You can also book shore excursions online before you board.

Assistance (wheel chairs) is available at check-in to glide you through the terminal and onto the ship with the minimum of fuss.

With such large sized ships, elevators are a must (although taking the stairs helps the inevitable weight gain) and their efficiency and ease is appreciated by seniors.

Take a gentle cruise down Europe’s rivers WANT an even slower pace along the river? Barge cruising in Europe is tailored-made for seniors.

European Waterways offers luxury hotel barging in France, Italy, Scotland, Ireland, England, Germany, Belgium, Holland and Luxembourg.

Visit: gobarging.com

to speed with technology, to help us take better photos, learn more about Skype and Instagram make videos...oh, the list the endless.

It’s not just tech stuff you learn on board either How to make a Mowtown Margarita is just as important to many (me). For others it’s learning a new card game, or discovering some unknown trivia, making pasta primavera,

Slow your travel pace.

Take a look onshore.

My experience shows it is better to stick to the ship’s shore excursions rather than explore on your own.

See your local travel agent.

ANTARCTICA & PATAGONIA SPLENDOUR ABOARD SEABOURN QUEST 23 NIGHT FLY, CRUISE AND STAY PACKAGE FROM $24399*pp twin share CRUISE DEPARTS 28 NOVEMBER 2016 OUTSIDE AND BALCONY FROM $24399 pER pERSON AND SUITES FROM $39399 pER pERSON. FLY CRUISE AND STAY INCLUSIONS: • Return economy class airfares from Brisbane to Buenos Aires, returning from Santiago • Return private car transfers from Airport – Hotel – Port in Buenos Aires • 1 nights accommodation in a 5 Star Hotel in Buenos Aires including breakfast • 21 Night Antarctica and Patagonia cruise about Seabourn Quest • All meals and entertainment onboard cruise • Complimentary spirits, wines, soft drinks and water while cruising • All port charges and taxes • Complimentary ships gratuities • Return private car transfers from Port – Hotel – Port Santiago • 1 nights accommodation in 5 star hotel in Santiago including breakfast • Air taxes

2016 UPCOMING TOURS Longreach Tour

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FIND US AT 23 BRIDGE STREET TOOWOOMBA | 07 4637 8235 enquiries@mypersonaltravelplanner.com.au

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10 Day Tour - $3445 pp ts Departing April 10th

Carnarvon Gorge Tour

“From the city to the surf & the Great Outback”

NEW Website NEW Tours

6 Day Tour - $1980 pp ts Departing May 8th

Port of Brisbane & Wynnum Seafront 24th Feb $95 pp

Exotic Fruits, Food & Winery Sun 28th Feb Lake Eyre, Flinders Ranges & Corner Country $99 pp (Devonshire Tea, Lunch, Guided Tour & more)

Maleny & Montville 9th March Pen $95 Ad $100

Page 18 - Toowoomba & Darling Downs Seniors - February 2016

Departs 17th June (14 Days) Luxury Coach Tour Rare Event - unique Inland Sea has come to life

Cape York & Gulf Experience 16th July

“Queen Mary II” Sun 13th March $115 pp Limited Seats - Luxury 5 star coach all the way (21 Days)

4 Day Tour - $1245 pp ts Departing May 17th

BBQ in Bunya Mtns 16th March $90pp $80 ch

The Sound of Music 9th April $150pp A’Res 2pm Singin’ In The Rain 28th Sept $130pp A’ Res 1pm

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NEW Steam Train’s Rides Dates Available

North Qld Explorer 14th May (15 Days) (Queen Elizabeth is in Port) Charters Towers, Undara Larva Tubes, Magnetic Island

Gemfields Tour Phone 4696 1857

Australia Wide Travel

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PH: 07 4638 4661 E: tours@discoverycoaches.com.au W: discoverycoaches.com.au A: 10 Civil Court, Toowoomba QLD

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Birdsville Races 31st August - 6 Day Coach

2017 Tamworth Music Festival 20th Jan

Elvis Festival 25th Anniversary 11th Jan Carnarvon Gorge Getaway (4 Days)

Laybys Welcome SAVE $$$$ Selected Tours

5th - 8th May $1295 pp $300 ss

50th Apple & Grape Festival (3 Days) 4th - 6th March $560 pp $225 ss TASMANIA NEW Dates OCT - NOV

www.seniorsnews.com.au

1300 551 997 ADVERTORIAL

Senior service by Crown Currency IT WAS February 2015 that Crown Currency Exchange opened in The Plaza, in Maroochydore, bringing to 11, the number of stores in the business. It’s been a great success.

This success is due, in no small part, to the fact that Crown provides a great service and its rates are unmatched. Seniors can add the benefit of an even better rate on currency transactions, coupled with Crown’s famous tag line: no fees; no commission.

Senior’s patronage has played the other great role in establishing the business.

Crown’s business development manager, Tania Lewis, said, “In all the areas in which we operate, we’ve established wonderful relations with the local senior population. Each has supported the other and we

have many loyal customers.”

Only last week, a man bought USD5000 from a currency exchange. Later, a Crown staffer was talking with the man about his trip and he said he was going to Asia, not USA. It was pointed out to him that he will now face another conversion cost in his Asian destinations.

The man looked forlorn when he was told that at Crown Currency Exchange, the consultants would have asked him about his destinations and then sold him the right currency for those countries.

He would have saved a lot of money.

Crown carries many exotic currencies that adventuresome travellers need in those exciting, out-of-theway destinations.

FULLY INCLUSIVE & ESCORTED GROUP TOURS

INCLUDES: Airfares, Taxes, Accommodation, Touring, Meals, Visas & Gratuities Please call us for full itinerary details

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7 Nights Accom, cooked Breakfast & Dinners, Half Day Orientation Tour, Fletcher’s Mutiny Cyclorama, Breakfast Bush Walk, PLUS a Norfolk Island Country Music Festival Platinum Pass

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5 Nights Accom, Guide throughout, Singapore Garden Festival, Garden’s

By The Bay, Singapore Sightseeing Tour, Singapore Botanic Gardens, National Orchid Garden, Jurong Bird Park, Night Safari Tour

$4,395

NightsinKotaKinabalu,Sabah, & Kinabatangan, Guide, Some meals inc, Kota Kinabalu,KinabaluNational Park, Poring Hot Springs, Sandakan, Sepilok Orang Utan Centre, Kinabatangan, Sabah Tea Plantation.

6 Nights Accommodation, Cooked Breakfast Daily, 6 Dinners,3Lunches,National Rose Garden, Brickenden Estate, Launceston Flower Show, Oatlands, Inverawe Native Gardens, Avi Flora Crawleigh Wood Garden

per person Twin Share ex BNE, Single supplement $350

14 - 21 May 2016

Singapore’s Garden & Orchid Extravaganza

Consultants are able to assist customers with advice as to the best currency to take.

Crown never charges fees or commission on any transaction for foreign cash, buy or sell.

And, cash remains the cheapest option.

Cards have a place and Crown offers the MasterCard Multi-currency Cash passport. However, rates on all cards are more expensive than cash rates. It pays to work out how best to balance cash and card amounts.

You’ll find a great Crown Currency shop in the Plaza.

All the consultants are ready to assist and happy to chat about your needs. Or, call them on 5443 2499.

Crown’s home page is www.crowncurrency.com.au.

Prefer to travel independently? Call us for a quote

ESCORTED TOUR

per person Twin Share ex BNE, Single supplement $660

2215th - 27 -July 2016 24th Nov 2015 Wildlife & War Memorials Tour

per person Twin Share ex BNE, Single supplement $830

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10 - 19 August 2016 Blooming Tasmania

$2,560

SPRING GARDEN COACH TOUR

per person Twin Share ex BNE, Single supplement $540

22 - 28 Sept 2016

China’s Pearl River Delta

$4,995

ESCORTED TOUR

per person Twin Share ex BNE, Single supplement $1,200

3 - 13 October 2016

Kiwi Croquet Capers

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per person Twin Share ex BNE, SYD, MEL, Single supplement $1,150

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3 Nights each in Hong Kong, Guangzhou, Macau, Some meals inc. China Entry Visa, Train from Hong Kong to Guangzhou, Turbojet Sea Express ferry from Macau to Hong Kong 11 Nights, Breakfast Daily, Auckland Sightseeing, Coromandel,MtMaunganui, Rotorua,Tamaki Maori Village &Hangi,LakeTaupo, Tongariro National Park, Napier, Cape Kidnappers, Social Croquet

TERMS & CONDITIONS *Price is per person Twin Share fully inclusive. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may fluctuate if surcharges, fee, taxes or currency change. Prices current as at 18 January 2016. Go SeeTouring Pty Ltd T/A Go See Touring Member of Helloworld QLD Lic No: 3198772 ABN: 72 122 522 276

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unique & inspiring coach & rail holidays Australia’s Tropical Top End 2 Train Traveller 9 nights departing 6 July 2016

• 1 night aboard the Spirit of Queensland travelling from Brisbane to Cairns in a RailBed seat including main meals.

• 3 night stay in Cairns including breakfast.

• Full day Kuranda Rainforestation tour including BBQ buffet lunch.

• Half day Green Island tour.

• One way flight from Cairns to Darwin.

• 3 night stay in Darwin including breakfast.

• Full day Litchfield National Park tour.

• 2 nights on The Ghan travelling to Adelaide in Gold or Platinum Service including all meals, drinks and Off Train Experiences. pensioner/senior adult platinum

twin $4,199 $4,279 $6,059

ADD ON A FLIGHT FR $189pp

single $4,689 $4,759 $9,839

The Ghan, Top End & Broome Discovery

Great Ocean Road, Melbourne, The Alpine Route and Sydney

14 nights departing 3 July 2016

• 2 nights on The Ghan travelling to Darwin in Gold or Platinum Service including all meals, drinks and Off Train Experiences.

• 4 night stay in Darwin including breakfast.

• City Explorer Hop-on Hop-off 48 hour ticket.

• Spirit of Darwin Sunset Buffet Dinner Cruise.

• 5 night Kimberley Outback Adventure includes meals, touring and accommodation.

• 3 night stay in Broome including breakfast.

• Half day Broome Town tour with Cable Beach Sunset.

pensioner/senior adult platinum

twin $6,359 $6,459 $8,169

single $7,009 $7,119 $12,139

ADD RETURN FLIGHTS + PRE NIGHT STAY FR $849pp

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or contact your Local Licensed Travel Agent

9 nights departing 2 May 2016

• Premium coach travel from Adelaide with overnight stays in: o Lorne o Melbourne (3 nights) o Lakes Entrance o Sydney (2 nights) o Wodonga o Warrnambool • Experienced driver and commentary.

• Ensuite accommodation.

• Meals, sightseeing and activities as per the itinerary. twin

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$2,399

$3,299

ADD RETURN FLIGHTS + PRE & POST NIGHT STAY FR $584pp

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Terms & Conditions: Valid for new bookings only. All from prices are based on Gold Service, per person twin share or Platinum Service, per person twin share, where noted. Flights are costed using lead in economy fares based on fares at the time of packaging. Package prices are correct as on 22.01.16. Prices exclude insurance, visas and charges collected by a third party. Group travel is subject to minimum numbers to ensure departures. For full terms & conditions contact Holidays of Australia. E&OE HA5919

www.seniorsnews.com.au

February 2016 - Toowoomba & Darling Downs Seniors- Page 19

Yoga retreat the perfect getaway Find out how your retreat can be a rewarding holiday

“MY mother is the only person I know who has to come down from handstand, when I ask her to go shopping with me.”

Therese Ahern, 63-yearold mother of three and grandmother of five and half (there’s one on the way) and tour leader, laughs as she repeats the words of her daughter.

Laugh or not – it’s true.

Therese, a passionate lover of life began her headstands and spiritual practice after leaving a successful and multi-coloured career path some 12 years ago. Now she wants to share all she has learned so others can enjoy similar benefits.

She said her yoga makes her feel like a child again and certainly her vigour, humour and natural vivaciousness contain an age-

less quality.

Besides giving lessons, she conducts retreat/holidays to various places on the planet.

The retreats have a yoga foundation, but with a host of qualified teachers they also offer guidance in health, lifestyle, and holistic well-being.

“And there are very gentle yoga classes for beginners,” Therese said.

The master meditator and travel leader said the tour encompassed her idea of a combined retreat/holiday.

“Sometimes going on holiday doesn’t leave us really refreshed. Perhaps we have too much “fun” or we have to prioritise somebody else’s needs or because we haven’t found a way to effectively unwind.”

She said even with the best of intentions we can be waylaid.

“We have all heard of

Therese Ahern of Taraji journeys.

work/life balance, we make goals and plans but somehow we may feel as though we are drowning under the

weight of incessant stresses.

We even sense an erosion of our self-esteem due to self promises again not ful-

AUSTRALIAN AND

INTERNATIONAL GROUP TOURS 2016 TOURS Rock to the West Coast August 29 - $4859pp 9 Days - 4x4 Coach Tw/Dbl share

Wednesday 20 July – Sunday 31 July 2016 Experience one of Australia’s great adventure drives in 4WD luxury. Travel between Darwin and Cairns, to see the Gulf of Carpentaria with a leg on the Gulflander thrown in for variety.

$5,499 4x4 Coach

Gibb River Rd & Kimberleys

Tw/Dbl share

Tuesday 2 August - Saturday 13 August 2016 Travel this spectacular part of Australia, dotted with gorges, waterfalls, and stunning rock formations, aboard our purpose built 4x4 coach. See the best of NT and the West.

$5,799 4x4 Coach

Whales at play in Hervey Bay

Tw/Dbl share

Monday 15 August – Friday 19 August 2016 Humpback whales love spending time relaxing at Hervey Bay. We invite you to do the same while spotting whales, dolphins, turtles and dugongs on this 5 day coastal getaway.

$1,499

Luxury Coach

Kimberley and Tanami

Tw/Dbl share

Tuesday 16 August - Monday 29 August Follow the fabulous outback Tanami Track from the Kimberley region in Western Australia, southeast through the Red Centre in the heart of the Northern Territory.

$5,599 4x4 Coach

The Canadian Rockies

Tw/Dbl share

$11,999

Saturday 13 August - Sunday 4th September 2016 Around every turn is yet another ‘postcard picture’.

The scenery in Canada is simply stunning with breathtaking snow-capped peaks, ice-fields and calm turquoise lakes.

07 4687 5555 www.stonestreets.com.au

THE EARLY BIRD Book before January 31st To save $500**

StonestreetsTravelClub

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Best of the West September 8 - $6599pp 18 Days - 4x4 Coach

An effective yoga holiday/retreat will help you re-access your truly wonderful, powerful self.

Barossa Valley September 12 - $4499pp 14 Days - Luxury Coach Kangaroo Island & Murray River September 27 - $5199pp 12 Days - Luxury Coach

Pensioners/Senior Citizens

visit grafton in northern nsw Enjoy a grEat holiday packagE

Flinders to Sapphire September 27 - $5629pp 17 Days - 4x4 Coach

HILLDROP

MOTOR INN

Canberra Floriade September 29 - $2679pp 9 Days - Luxury Coach

GRAFTON $529pp

Great Ocean Road October 10 - $2999pp 9 Days - Luxury Coach Explore the Grampians October 18 - $1725pp 4 Days - Luxury Coach

Twin Share single supplement

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Gulf Country

filled.”

So how can we make the most of our time out? The former businesswoman (who also knows about tarot cards and numerology) said the yoga holiday/retreat is the antidote.

“An effective yoga holiday/ retreat will help you re-access your truly wonderful powerful self. The ancient yogis knew how to fold time and space and miraculously this is possible for even modern day practitioners. Many of us have experienced major breakthroughs and greater

Includes:

5 x nights accom 5 x hot b/fasts & 5 x hot dinners 3 x morning teas 2 x afternoon teas PLUS 4x fabulous scenic bus tours

$100 Phone now for free brochure 1800 622 355 Email: info@hilldrop.com.au Website: www.hilldrop.com.au or write to: Hilldrop Motor Inn PO Box 126, Sth Grafton 2460

“Grafton is easily reached via car on the Pacific Highway or, if you travel via coach/rail we provide courtesy transfers”

Page 20 - Toowoomba & Darling Downs Seniors - February 2016

6062595AA

By GAIL FORRER

peacefulness from exercise, movement, yoga class, relaxation and meditation however we struggle with achieving lasting benefits and beneficial habits.”

Therese has a life story that would resonate with many of this generation. She has successfully played the role of spouse, mother, masters student, business entrepreneur.

Therese was living a big life; it was joyful, rewarding and satisfying, but extremely stressful.

She describes her desire to step away from this life as an inevitable start to her journey of self-discovery.

She began to restore her health by attending Buddhist retreats.

“And for the last five years, I have gone on yoga holidays,” she said.

Her combined experience has led her to start Taraji Journeys.

“Journeys to give you the opportunity to truly connect with other like-minded people and make friendships for life.”

The Yoga holidays + retreats also provide you with a safe option to travel solo.

“You will find if you arrive alone you will definitely not leave alone unless that is your choice,” she said.

Therese is leading a trip to Rishikesh, in Northern India in March this year.

The trip encompasses the sum of her experience, knowledge and goodwill.

To find out more go to: http://taraji.com.au/.

www.seniorsnews.com.au

Hosted Rail, Coach, Air & Cruise Tours AUSTRALIAN FAMILY OWNED & OPERATED ON THE GOLD COAST 11 Days $2,190*

Cowboys, Caves & Castles

*Per person twin share plus applicable rail fare.

Single supp $490

• Staying Townsville, Charters Towers, Undara & Cairns • Meals • Charters Towers, Miners Cottage, Ghosts of Gold Tour • Undara Lava Tubes guided tour then a bush breakfast in the Ringers Camp • Savannahlander tour from Mt Surprise – Cairns • Cairns City Sights & Skyrail experience • Daintree River Cruise, Mossman Gorge and Port Douglas Tour • Paronella Park – Castle in the Wilderness • Cassowary Coast • Gorgeous Green Island with glass bottom boat & coral and reef tour Tour dates: 31st May, 6th September 2016 • Friendly & helpful tour host

Drovers & Stargazers Tour date: 12th July

Tour Date:

7th March 2016

• Includes return flights from Brisbane

The Indian Pacific 8 Days Gold Service From $3,949* Sydney to Perth *(Senior Pension / CSHC fare, twin share)

*Per person twin share plus applicable rail fare.

Single supp $320

Cairns, Daintree & 8 Days $1048* twin share plus applicable Cassowary Coast *Per person rail fare. Single supp $290

Tour dates: 30th May

• Includes Return Flights from Brisbane, 3 Days Gold Service on The Ghan, • 2 nights Darwin & 2 nights Adelaide • Delicious meals (& Beverages while traveling on The Ghan) • Stay in Darwin with City Sights Darwin Tour • 3 Days on the Ghan with all off train tours, meals & beverages included in Gold Service • Tour Adelaide, visit Handorf & Barossa Valley • As with all our tours a helpful fun tour host will travel with group

Tour dates: 3rd Oct, 10th Oct & 24th Oct 2016

15 Days $4,990* 2 Pacific Queens *Per person twin share Gold Class Rail & Cruise Single supp $1000

• Accommodation at 4 star Cairns Queenslander • Meals on tour • Gorgeous Green Island • Paronella Park, Innisfail, Scenic Cassowary Coast

• 15 days of Top Class Travel

• Port Douglas, Mossman Gorge, Daintree River Cruise

• All flights included BNE to SYD - Perth to BNE

• Skyrail, Kuranda, Mareeba to Jaques Coffee Plantation

• Premium Gold Service for 4 days on the iconic Indian Pacific

• Helpful fun tour host

• 8 nights Luxury Cruise on the P&O Pacific Eden Perth to Broome Return

Tour dates: 18th April, 13th, 20th June, 25th July, 15th Aug, 31st Oct

Cairns & Townsville 8 Days $1,089* *Per person twin share plus applicable rail fare.

Discovery Single supp $290 • Accommodation at Cairns & Townsville • All meals • Skyrail, Kuranda Village & Jaques Coffee Plantation • Port Douglas, Mossman Gorge & Daintree River Cruise • Innisfail, Paronella Park & Cassowary Coast • Magnetic Island Day Tour • Castle Hill,The Strand & Museum of Tropical North Qld • Helpful fun tour host

• Sydney Tower including delicious buffet luncheon in revolving restaurant with stunning views • Swan River Cruise,Tram Tour of Fremantle • Perth Mint Tour • Helpful, fun tour host will travel with group

7 Days Grand Adventure From $3,920* Gold Service *(Senior Pension /CSHC fare, twin share)

7 Days $1089*

Tour dates 30th April, 7th, 14th, 28th May, 11th June, 30th July, 10th, 17th, 24th Sept, 8th, 15th, 22nd Oct

HURRY

• Friendly Tour Host experienced Coach Captain

• Includes Return Flights from Brisbane, 4 Days Gold Class on The Indian Pacific • 2 nights Sydney & 2 nights Perth • Delicious meals (& Beverages while traveling on The Indian Pacific) • Off train tours included • City Sights Tours in both Sydney & Perth • Sydney Harbour luncheon Cruise

• Qantas Museum & Tour of 747 • Winton, Waltzing Matilda, Age of Dinosaurs • Strathmore Station • Harry Redford Tent Show • Helpful fun Tour Host

*Per person twin share.

Single supp $480

• Accommodation & meals • Interesting day tours to Hobart, Richmond, Port Arthur, Queenstown, Gordon River Cruise, Sarah Island, Strahan, Cradle Mountain, Stanley, Pearn’s Steamworld, North West Coast, Launceston,Tamar Valley and River Cruise, Wall in the Wilderness and more

*Per person twin share plus applicable rail fare. Single supp $650

Longreach & Winton

8 Days $2,690*

Last spots, Book now

11 Days $2,290*

• Accommodation in Longreach, Blackall & Charleville LAST SEATS AVAILABLE • Meals • Sunset Cruise on the Thomson River, Dinner & waterhole camp dinner with “Smithy’s Outback Spectacular” • Stockman’s Hall of Fame & Stockie’s Show Qantas Museum & Tour of 747 • Winton, Waltzing Matilda, Age of Dinosaurs • Strathmore Station

• Accommodation in Longreach • Meals • Sunset Cruise on Thomson River with dinner at the “waterhole” & Larrikin & Legends Show.

• Stockman’s Hall of Fame

Tasmania The Great Escape

• 1 night Fremantle & 2 nights Perth for site seeing with day tours included • Swan River & Swan Valley • Perth Mint - Kings Park & Casino Precinct

Departure date: 6th July

• Fully Hosted.

Both couples & singles welcome! * All tours subject to changes due to unforeseen circumstances.

Includes travel time.

Tour Operator Accreditation No.: 900464760

Call 1300 722 661

www.greatvalueholidays.com.au E: info@greatvalueholidays.com.au

MORE GREAT TOURS AND DESTINATIONS CALL FOR BROCHURE

www.seniorsnews.com.au

1740639

Tour dates: 23rd May, 29th Aug, 17th Oct

February 2016 - Toowoomba & Darling Downs Seniors- Page 21

AdvertisemeNt

AS WE get older, getting around the home can become more of a challenge.

Make sure you stay safe and comfortable at your place in the years ahead with these handy tips! n All clear. Take a few minutes to think about areas of your home that can be difficult to navigate. Remove any annoying clutter, ditch slippery rugs and have a tradesperson lower any raised areas of flooring. n Avoid emergencies.

Safety should be paramount in every home!

Make sure your smoke alarms are in good nick, and don’t forget to check the batteries. Keep a fire extinguisher in the kitchen, and always have an evacuation plan in case of fire or severe weather. n Splish splash. Lots of slips and falls happen in the bathroom. Consider having handles and rails installed, and make sure you use bath or shower

mats with plenty of grip in wet areas. Shower chairs and bath benches can make bathing a lot easier.

12 questions to ask your handyman

hIRIng a handyman can be a great way to get things done around the house.

To get the best service, we recommend asking them these questions before they get started.

1. how is your quote calculated?

2. Do you require an advance deposit?

3. how many times have you done this particular task?

4. What guarantees can you provide?

5. have any complaints been filed against you?

6. how will you

communicate with me before, during and after the job?

7. Will you fix any problems that emerge after you leave at no charge?

8. how long are your warranties valid?

9. When will the work take place, and who will do it?

10. how long will the work take?

11. Will you be working on any other jobs at the same time?

12. Can I get that in writing?

FInD stairs difficult? help is at hand! Consider one of these options to get you moving. n Try a cane. A cane designed for use on stairs can provide a great deal of assistance. With a huge range available, they’re a cost-effective way to improve your mobility.

Choose a cane that bends at an angle to give you extra support, or try a version with a half-step built in to the base to cut the height of your stairs in half! n Beyond the banister.

Consider having a tradesperson install an additional stair rail, as most traditional staircases only have one. With support on each side, getting up and down will be easier, and a rail that extends past the staircase helps you step on and off the stairs smoothly.

Look into accessories designed to attach to the rail to help you hold steady – there are plenty of clever ergonomic devices out there. n Get a lift. If heading upstairs has become a real challenge, a seated stair lift could be the answer. These can take you up and down

with ease, and many models can even handle corners!

While a stair lift is definitely an investment, you may be pleasantly surprised at how affordable they can be. you’ll need to select a model that’s appropriate for your staircase and consider any structural restrictions. n Personal elevators.

Installing an elevator is a big step – but if you’ve got the space and the budget, it could help you stay comfortably in your two-level home for a lot longer. Personal elevators are particularly good for wheelchair users, and plenty of options are available. Choose a simple open platform, or even a luxury wood-panelled unit.

Talk about moving up in the world!

What to do before you call a handyman

WhEn you contract out work around the house, you want it to go as smoothly as possible.

It’s also great to be able to save a few dollars here and there. If you get organised before your handyman arrives, you’ll be able to minimise costs, streamline any tasks you need done and stay stress-free!

Firstly, it’s vital to know exactly what you want

done. Walk through your home with a critical eye and carefully assess any repairs that need to be made. It can help to ask a friend to point out anything you may have missed. After all, when you’re in the same space every day, you’re bound to have a few blind spots. Write down a complete list (don’t just tell yourself you’ll remember it!) of the tasks that you want completed.

Then, divide these tasks into separate lists. For example, you might group all window repair work together. once you’ve worked this out, you’ll be set to get all your tasks done in the same visit. Most tradies will charge a call out fee for the first hour and then charge a lower hourly rate, so it makes a lot of sense to get all the work done in one go! you’ll save money in

the easy way

www.servicecentral.com.au or call 1300 557 917 Page 22 - Toowoomba & Darling Downs Seniors - February 2016

done. It’ll also allow the handyman to organise their time more effectively, which will end up saving you money. your handyman will appreciate that you’ve taken the time to specify exactly what’s required.

They’ll be able to perform their tasks more easily and efficiently, and you’ll find the whole process much easier. Everybody wins!

ee e Fr us to

Find Handymen

the long run, as you’ll only have to pay one call out fee – plus your jobs will be finished more quickly.

When the handyman arrives, give them your list.

When you’ve got a written list, you’ll both be on the same page about exactly which jobs are required.

It’ll save you time as you won’t need to follow your handyman around explaining what you’d like

WhEn hIRIng a handyman, you might be concerned whether you’ve booked them for a job that’s a waste of their time – or beyond their capabilities. how do you tell if a job is too big, too small or just right? n Job too big? handymen are great generalists with the knowledge and experience to help out with plenty of tasks around the house. however, you should consider whether the job you need done requires specific trade skills.

If so, consider hiring a tradie instead.

They’ll have the know-how to do the best possible job. n Job too small?

There’s no such thing as a job that’s too small! The thing to remember is that your handyman will usually charge by the hour. If you’ve only got one job for your handyman to do, the minimum charge could mean that this isn’t cost effective.

Take a few moments to put together a list of jobs that can be taken care of while the handyman is there. Whether it’s taking out the rubbish, changing a washer or replacing old smoke detector batteries, you’ll get a lot ticked off your to-do list – and get your money’s worth!

You can spend hours calling around trying to find trades and services, or find them the Service Central way.

Service Central finds all types of services, plus we check they’re qualified, insured and trustworthy.

Then independent businesses call you back – easy!

6196600aa

A safer home

The next level

Not too big, not Get upstairs with ease too small

www.seniorsnews.com.au

community news

Collaboration of creative couple

Double album, to be pressed in vinyl, the result of lifetimes devoted to artistic pursuits FOR a Noosa hinterland couple the well of creativity continues to overflow.

The past few years have seen fifty-five-year-old Annette Hughes and sixtyyear-old Geoffrey Datson channel their creativity into the release of the duo’s debut album. The creation of this very beautiful music marks another point in lifetimes devoted to the artistic pursuits of writing and music.

The project, which has ta-

ken almost three years, has resulted in the recording of a double album pressed in vinyl.

“It was always going to be vinyl,” Hughes said.

“From the moment we first imagined making a record, we knew it had to be in that form - a double vinyl record in a gate-folded sleeve with a fabulous, intricate cover, just like the albums I saved up for and loved as a youth.”

The sleeve is designed by

artist Benjamin Paskins, also part owner of The Time Machine, and while the music is available for digi-

from the artists.

“It has taken so long to make, so many hours spent in perfecting it, a digital file

A great book never goes to print without editorial advice and polish. Neither does great music. tal download and streaming, hard copy will only be available in limited edition

in cyberspace just doesn’t seem sturdy enough to carry it,” Hughes says.

This is the culmination of not only the long process of recording, but the culmination of a life’s work for Geoffrey Datson.

“I have been poking at these songs for 40 years, and when Kalju (who had just moved to the region)

appeared in our life, I had arrived at a point where I felt I needed help,” he said.

“It is extremely difficult to record and mix oneself.

“A great book never goes to print without editorial advice and polish.

“Neither does great music.

“Kalju understands where the work is coming from and has done a beautiful job of hearing and enhancing our sound and capturing our best performances.

“It is a great privilege to work with such a gifted artist, and critical to the quality of the project to be able to have such beautiful work mastered professionally by one of the best in the business.”

Their melodious music includes dulcimers, guitars

and cellos and provides a rich background to their poetic songwriting skills.

It is no wonder; they have found an enthusiastic audience at house parties.

Geoffrey Datson and Annette Hughes have been artistic collaborators since 2000.

They have been building their independent Stickylabel since moving to the Noosa Hinterland 11 years ago, and the album is recorded at their Greenroom studio.

For more story and song: Datson+Hughes.com.au or; https://soundhttps:// itunes.apple.com/au/artist/ datson+hughes/ id1019505937 https://soundcloud.com/ datsonhughes

ENTERTAINMENT ■ Experience a Divine Culture There was a time when the world was full of magic and splendour, as if all on Earth existed in harmony with Heaven.

You could see it in the arts, feel it in the air, and hear it in the beat of a drum. This was a land of heroes and sages, dragons and phoenixes, emperors and immortals. Known today as China, this place was once called the Middle Kingdom and the Land of the Divine.

Shen Yun invites you to experience this divine cul-

Musicians and writers, Geoffrey Datson and Annette Hughes.

ture. It brings the profound spirit of this lost civilization to life on stage with unrivalled artistic mastery.

Every dance movement, every musical note, a unique live orchestra blending East and West, dazzling costumes and amazing animated backdrops, together make this a stunning experience you won’t find anywhere else.

Wednesday, March 2 at 7.30pm at Empire Theatre. Tickets on Sale Now. Phone 1300 655 299. http://

www.shenyun.com/Toowoomba ■ Cent Sale The Missionary Sisters of St Peter Claver are holding their first Cent Sale for the year on Saturday, February 27 at All Seasons Function Hall, Cnr North and Tor Streets. $5 entry gives you a free sheet of tickets, entry into lucky door draw and buffet afternoon tea. Doors open at 12.30pm for 1.30pm start. For further information, contact Sr Miriam on 4632 1818.

• Courtesy Bus • Bistro • Bar • Pokies • TAB • Keno • Sportsbet • Members Draw & Promotions

6056697aa

Discover the perfect way to unwind with family & friends in our new facilities Lunch & Dinner - 7 Days a Week

phone 4633 1229

now to reserve your table 561 Boundary St, Toowoomba I www.clubglenvale.com.au www.seniorsnews.com.au

February 2016 - Toowoomba & Darling Downs Seniors- Page 23

Puzzles G E N E R A L K N O W L E D G E

1

2

3

7

4

5

ACROSS 1&8 across. From the late 1960s onward, which famous Frenchman was often seen on TV wearing his trademark red woollen hat? (7,8) 4 What toaster innovation did American Charles P Strite patent in 1921? (3-2) 7 From what part of a sheep is lanolin extracted? (4) 8 See 1 across 10 In folklore, who fought with Robin Hood with quarterstaffs on a bridge? (6,4) 12 What was the nationality of King Canute? (6) 13 Which model of Chevrolet car has sold over 12 million since 1958? (6) 15 Whose novel The Thirty-Nine Steps was made into a film by Alfred Hitchcock in 1935? (4,6) 18 What opium-based painkiller was used by Queen Victoria? (8) 19 Yves Saint Laurent became head designer of which fashion house in 1957 when the principal died? (4) 20 What is candyfloss made from? (5) 21 What is pasta in sheets or wide strips? (7)

6

8 9

10 11 12

13 14 15

16

17 18

19

20

DOWN 1 Pieces Of You was the 1995 debut album of which American female singer? (5) 2 What are small pieces of toasted bread served in soup? (8) 3 What is the capital city of Macedonia? (6) 4 What word from Latin describes something happening after one’s death? (10) 5 On an engineer’s hammer, what is the rounded or wedge-shaped face opposite the flat striking face?

(4) 6 Which former kingdom and state in Germany was abolished after WWII? (7) 9 What large reptile of the Mesozoic era with a broad flat body and large paddle-like limbs lived in the sea? (10) 11 In which sport do entrants compete for the America’s Cup? (8) 12 Which aircraft manufacturer built the DC-3? (7) 14 What describes a garden plant that lives for a year or less? (6) 16 What do Norwegians call Norway? (5) 17 John Wayne, King George V and Walt Disney ended life with only one what? (4)

21

SUDOKU

QUICK CROSSWORD

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

1

2

3

4

8

5

6

7

9

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

W 10

O

11

14

O

15

16

17

18 20

19

24

ALPHAGRAMS: BUDGE, CENTRE, DESERVE, ESTRANGE, FORESIGHT.

n ted iin nte an Wa tarrss W Sta ❖S nt ent me nm ern ver ov Go all G oca Loc L nd and ood a Foo er F me umm Sum ❖S ion hio ash Fas F r o for f s rs r ta Sta our S You ❖Y 016 201 2 na on o l r i Gir G e ne n ba rissba Bri ❖B a rrss Ma oM io n tto is ssio Mis M

QUICK CROSSWORD

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6 16 015/201 2015/20 UMMER 2 SUMME HS ST GST NC G 7 . 9 5 IINC $7.95 3 | $ 13 E1

Across: 1. Necessities, 8. Rounded, 9. Allow, 10. Ogle, 11. Extreme, 12.

End, 13. Thou, 15. Veto, 17. Ice, 19. Earthen, 20. Adze, 23. Sneer, 24.

Earnest, 25. Scandalised.

Down: 1. Narrow, 2. Cruel, 3. Side, 4. Indeed, 5. Inactive, 6. Salient, 7.

Hawser, 12. Euphoria, 14. Harness, 16. Lessen, 17. Intend, 18. Rented, 21. Dress, 22. Oral.

LIFE

D R E S S

D N INSPIRE ❖ LIVE A

R E G A L

SSUE 13 SUMMER I

A D D L E

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 18 Very Good 25 Excellent 36

ate: 27 11 20 ct: TRU PubD 16:41 Produ

W R O T E

Time: 10-29-2015

SUDOKU

5x5

S O L A R

dfast User: Clare.Stan

GK CROSSWORD

N S

Note: more than one solution may be possible.

ACROSS: 1/8 Jacques Cousteau, 4 Pop-up, 7 Wool, 10 Little John, 12 Danish, 13 Impala, 15 John Buchan, 18 Laudanum, 19 Dior, 20 Sugar, 21 Lasagne.

DOWN: 1 Jewel, 2 Croutons, 3 Skopje, 4 Posthumous, 5 Peen, 6 Prussia, 9 Plesiosaur, 11 Yachting, 12 Douglas, 14 Annual, 16 Norge, 17 Lung.

307

L

DEBUG RECENT SEVERED TEN GEARS GIFT HORSE

WORD GO ROUND

W

Down 1. Constricted (6) 2. Vicious (5) 3. Margin (4) 4. Really (6) 5. Motionless (8) 6. Prominent (7) 7. Cable (6) 12. Ecstasy (8) 14. Control (7) 16. Decrease (6) 17. Mean (6) 18. Temporarily hired (6) 21. Attire (5) 22. Spoken (4)

WORD GO ROUND

D I

E

S

news newt pewit sewn sinew spew stew swept swine swipe swiped twin twine twined twines twins weds wend wends went wept west wets wide widen widens widest wind winds WINDSWEPT wine wined wines wins wipe wiped wipes wise wisent wisp wits

Across 1. Essentials (11) 8. Spherical (7) 9. Permit (5) 10. Eye up (4) 11. Intense (7) 12. Conclude (3) 13. You (archaic) (4) 15. Prohibit (4) 17. Frost (3) 19. Made of clay (7) 20. Cutting tool (4) 23. Scornful smile (5) 24. Sincere (7) 25. Horrified (11)

E P

L

SOLUTIONS

25

T W

R G

A

21

22 23

R D

12 13

6/2

OUT NOW O Ruth is a beautiful quarterly magazine... designed to inspire and support women. It is produced for the QCWA. All profits from the sales of the magazine go towards the many vital and practical community projects the QCWA supports. Please enjoy!

Page 24 - Toowoomba & Darling Downs Seniors - February 2016

1 year subscription 4 issues value $27.80 2 year subscription 8 issues value $55.60

SUMMER EDITION 13

$7.95

Available in over 800 Newsagents in Queensland and Northern NSW, and QLD’s APN offices.

Enquiries: call 4690 9310 or ruthsubscribe@apn.com.au www.seniorsnews.com.au

ADVERTORIAL

New Halcyon club house and facilities opening soon EXCITEMENT is mounting for the home owners at Halcyon Glades as construction nears completion on the multi million dollar recreation club and surrounding resort-style facilities.

Designed by award winning architects DC8 Studio, the Recreation Club has been nicknamed the “Long House” referring to a traditional multi-use building designed to foster a sense of community.

Project director Marie Cone said that Halcyon Glades’ impressive fivestar offering was proving popular with over-50s looking to downsize and upgrade their lifestyle.

“Our home owners love that they now have more freedom. One day they could be meeting up with friends for a game of tennis and the next, taking their caravan out to embark on another adventure,” said Marie.

The Long House will be the biggest Recreation Club to be delivered at a Halcyon community to date and features an indoor gym, library, cinema, massage room, craft room, fireplace, dance-floor, kitchen

with bar, function space and additional outdoor area. Within the Lifestyle and Recreational Precinct, home owners can make use of the 25-metre heated swimming pool, championship sized bowling green, communal garden, floodlit tennis court with pavilion and pickle ball court - a small court combination of tennis, badminton and table tennis!

Priced from $365,000 $520,000, homes in the first release of Stage Two – The Kingfisher Release are selling quickly. This latest release showcases a range of Halcyon’s favourite designs and introduces the Verandah Series of homes, which feature dual front and rear outdoor living areas on larger sites for those who want more space. With something to suit every taste, all homes in The Kingfisher Release include a choice of designer colour schemes, eight-star energy efficient performance and high quality fixtures and fittings.

To find out more visit the Sales Centre open just off Ardrossan Road, Caboolture North, please phone 1800 814 567.

Halcyon Leisure Centre is almost open.

Three traumatic airlifts for this mum of three JACKIE Rogers has endured three traumatic trips in the back of rescue helicopters since 2008, each time believing her children would never see her alive again.

The mother-of-three was just 49 and in seemingly good health while driving along the highway at Oakey with kids Maddie, 12 and Ammon, 10, in the car.

Out of nowhere, Jackie felt an excruciating pain radiate up her back.

“I initially thought it was a damaged disc from an accident a few weeks’ back, so I pulled over so I could get comfortable and relieve the pain,” she said.

But it only got worse.

As the pain spread to her chest and throughout her body, Jackie’s instincts as a nurse told her something was seriously wrong.

Jackie’s aorta, the main artery in her heart, had torn open and blood was pooling in her chest.

“At this point I was vomiting from the extreme pain but somehow managed to drive to a nearby service station for help,” she said.

“When we pulled in, I turned to Maddie and said, ‘run as fast as you can and call Mummy an ambulance’.

“It makes me so proud of my kids; they really held it together and probably

Without CareFlight Jackie Rogers probably would not still be alive.

saved my life.

“The look on their faces was really traumatic for me though. You never want your kids to witness their own Mum fighting for her life.”

As paramedics loaded Jackie into the ambulance, she saw something she says will haunt her forever.

“My son went up to the paramedic and begged him, ‘please don’t let my Mum die’.”

After tests at Toowoomba Hospital revealed the lifethreatening aortic dissection, the Emergency Management Queensland (EMQ) helicopter came to transport Jackie to Bris-

bane for further treatment.

It would be the first of three traumatic and lifesaving airlifts, two later performed by RACQ CareFlight Rescue.

“I was only 49 at the time with no signs or symptoms, so it was completely unexpected.”

Aortic dissection is relatively rare and often fatal.

“When your aorta dissects, you don’t normally survive it. Let alone survive it three times.”

Jackie’s second brush with death came in 2010 when she felt the familiar agonising pain.

Taking no chances, she presented to Toowoomba

Hospital and RACQ CareFlight Rescue was immediately called in with a critical care doctor on board to fly her to Brisbane.

The third airlift came in January 2015 when, yet again, Jackie experienced the terrifying pains of the same life-threatening heart condition. CareFlight was again called in to airlift Jackie from Warwick Hospital to Brisbane for emergency medical care.

Jackie says CareFlight means so much to her and her family.

“If it wasn’t for CareFlight, I simply wouldn’t be here today. My kids wouldn’t have their Mum.”

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Page 26 - Toowoomba & Darling Downs Seniors - February 2016

www.seniorsnews.com.au

community news Hardly plain Jane TO DESCRIBE global identity Jane Fonda as an actress, author and activist is to tell only a fraction of the story.

Her story is an everchanging one.

Now in her 70s, Jane is talking about age and longevity.

As always, her message is loud, clear and full of meaning.

Here is a transcript from her TED talk and a review of a book I have recently read.

– Gail Forrer

EXTRACT OF JANE FONDA’S TED TALK THERE have been many revolutions over the last century, but perhaps none as significant as the longevity revolution.

We are living on average today 34 years longer than our great-grandparents did. Think about that.

That’s an entire second adult lifetime that’s been added to our lifespan. And yet, for the most part, our culture has not come to terms with what this means.

We’re still living with the old paradigm of age as an arch. That’s the metaphor, the old metaphor. You’re born, you peak at midlife and decline into decrepitude. Age as pathology.

But many people today – philosophers, artists, doctors, scientists – are taking a new look at what I call the third act, the last three decades of life.

They realise this is actually a developmental stage of life with its own significance – as different from midlife as adolescence is from childhood. And they are asking – we should all be asking – how do we use this time? How do we live it successfully? What is the appropriate new metaphor for aging?

I’ve spent the last year researching and writing about this subject. And I have come to find that a more appropriate meta-

phor for aging is a staircase – the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity. Age not at all as pathology; age as potential.

And guess what? This potential is not for the lucky few. It turns out, most people over 50 feel better, are less stressed, are less hostile, less anxious. We tend to see commonalities more than differences. Some of the studies even say we’re happier.

I don’t want to romanticise aging. Obviously, there’s no guarantee that it can be a time of fruition and growth. Some of it is a matter of luck. Some of it, ob-

viously, is genetic. One third of it, in fact, is genetic.

And there isn’t much we can do about that. But that means that two-thirds of how well we do in the third act, we can do something about.

We’re all born with spirit, all of us, but sometimes it gets tamped down beneath the challenges of life, violence, abuse, neglect. Perhaps our parents suffered from depression. Perhaps they weren’t able to love us beyond how we performed in the world. Perhaps we still suffer from a psychic pain, a wound. Perhaps we feel that many of our relationships have not had closure. And so we can feel un-

finished. Perhaps the task of the third act is to finish up the task of finishing ourselves.

Perhaps the central purpose of the third act is to go back and to try, if appropriate, to change our relationship to the past. If we can go back and alter our relationship, re-vision our relationship to past people and events, neural pathways can change.

If we can go back and redefine ourselves and become whole, this will create a cultural shift in the world, and it will give an example to younger generations so that they can reconceive their own lifespan.

Full talk at www.ted.com

Third act in an incredible life full of loss and tough lessons MY LIFE SO FAR

by Jane Fonda.

NOTICE Responsibility for Election Material in this publication is taken by Gail Forrer, of Seniors Newspaper, Newspaper Place, Maroochydore, 4558.

On December 21, 1996, actress Jane Fonda celebrated her 59th birthday and decided that her first two acts were over and now she was onto the third and she was ready to write about it.

Jane Fonda’s biography depicts a person aware of her surroundings, overly aware of her shortfalls, under aware of her success and totally daunted by it all. She was born with every chance and no chance. Her mother committed suicide before she was a teenager and her family didn’t reveal the circumstances of her mother’s death.

Her father, although adept at playing sensitive roles, was unable to communicate with his children.

Childhood trauma cannot go untreated and Jane suf-

fered three decades of untreated bulimia nervosa.

She details her marriages, not just the surface issues, but also her underlying motivations. In the same vein, she takes us back in time to her movies and in doing that she visits the social standards, the trends of the time.

Her journey from the pretty prom girl, to the blue jeaned anti-Vietnam demonstrator is both privileged and raw.

Her determination to understand the meaning of the war, led her to working with the enlisted men, thus another label emerged: “GI Jane.”

From the servicemen she gained these lessons: “I learned that although we may enter the heart of darkness. If we are brave enough to face, then speak our truth, we can change and be set free.”

Her high profile, gave her a

the easy way

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special position and she used it to educate and inform the American public

about a war she believed, they should no be in. It is a harrowing story of polluted

ee e Fr us to

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Jane Fonda explores and explains her life in three parts.

politics, unethical world shattering decisions resulting in cruel and unmitigated carnage. She details specific conversations recorded from stars of the times – President Richard Nixon, Henry Kissinger and others. She travels to Vietnam.

The CIA follows her. The war ends, she is vindicated, but she has found her soul in understanding and supporting human beings from all walks of life.

Importantly that also includes herself.

She explores and explains her life in three parts and she names them, in order: Gathering, Seeking and Beginning.

Ultimately, she quotes the words of the Sufi poet Rumi: “The alchemy of a changing life is the only truth.” Certainly, she says: “My own life is proof that flux is often creative, enlivening”.

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My Life So Far

By Jane Fonda Random House, New York, 2005

February 2016 - Toowoomba & Darling Downs Seniors- Page 27

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