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In this edition

Extra Choices Low Cost Food Support Centre provides low cost food for all concessions card holders

IN THIS edition, we embrace ageing with a special lift-out for Queensland Week. You will also find our regular columns and articles on creative, active and healthy ageing. Whether it’s books to read, places to go and wonderful things to know, it’s all here in the Seniors News pages. Congratulations to Raelene Klingner who won our Maggie Beer Book Giveaway.

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Contact us Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au General Manager Geoff Crockett Geoff.Crockett@apn.cpm.au

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The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales.

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Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $36.30 for one year (11 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Wide Bay Seniors Newspaper”.

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Opinions expressed by contributors to Seniors Newspapers are no necessarily those of the editor or the owner/publisher and publication of advertisements implies no endoresement by the owner/publisher.

Join the fun, and win big THIS month we present your Seniors Week liftout.

It’s the time of the year when the light is shone on all things seniors and you will find a great list of activities, products and services in our special feature.

A great deal of planning has gone into this week’s celebrations, so I hope you can get out to enjoy some of the events.

It’s also time to announce another big event.

Seniors News has teamed up with Palm Lake Resort Villages to offer readers a chance to win a Majestic caravan, valued at $69,990.

All it takes is a sense of fun and creativity to be in the draw.

You can read all about it on page 15.

Our good news includes a story honouring conservationist Jean Coutts and a call for

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

volunteers to help the Meals on Wheels service.

There’s also plenty of good recycling tips in our regular Live and Let’s Save features.

And last, but far from least, is our lead story starring Australian country and folk singer John Williamson.

Our page 4 profile shows John is as passionate as ever about issues such as Australia’s own flag and anthem.

And as he makes his way to the Gympie Muster, it appears that at 70 years of age he has lost none of his fervour and energy.

Enjoy.

Health services bench benefits A BEAUTIFULLY crafted wooden seat has been donated to Bundaberg Health Services Foundation to help in the care of patients at the newly opened Cancer Care Unit.

The joint donation was from the B’R’EST Friends Support Group and David and Selina Petersen who, with their pink tractor, were taking donations at last year’s AgroTrend.

Foundation manager Maria Burnet said the seat would be well used

Are you raising Grandchildren?

Do you need information?

Call us!

❝

Cancer patients will use the seat well, particularly those awaiting collection from their treatment.

— Maria Burnet

by cancer patients, particularly those awaiting collection from their treatment.

B’R’EST Friends

member Maxine Burrage said the group wanted to give something back to the community and chose the seat.

Because members had been through cancer at some point, they wanted to help others undergoing cancer treatment.

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Also ask about Time for Grandparents, a program providing time out for eligible grandparents, activities for grandchildren, grandfamily camps and support with school camps.

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Wide Bay

Monday, August 15, 2016 seniorsnews.com.au

PIECES OF PAST: Marie Bartels is proud of the St Mary's Catholic Church Heritage Room.

PHOTOS: BONI HOLMES

The beauty of heritage

MARIE Bartels has been religious in her volunteering at the St Mary’s Catholic Church for many years.

The past 10 years she has given hours willingly to help keep the doors open to the church’s Heritage Room.

The small museum is home to a number of artefacts dating back to the church’s consecration in 1885.

The Heritage Room in St Mary’s was opened in 1994.

During Father Harry Bliss’s term, the church was renovated with a generous $10,000 donation from Mick and Melba Coglan.

Miss Bartels said Father Harry moved the priest’s sacristy so before starting his sermons he was able to walk down the aisle with the altar boys to the altar.

“Father Harry, along with Terry and Rita Lynch

and Sister Germaine, put their heads together and got all the heritage of the past to be presented to the public,” she said.

“They did a lot of research to present it beautifully.”

Miss Bartels has been volunteering at the Heritage Room for 21 years.

“Last year I had to stop.

I got sick,” she said.

“But in my 21 years I have met people from all over the world.

“The most interesting part of meeting those people was what they had to say about our church and Heritage Room.

“There was one guy from England who said not many places have heritage to present like we do.”

The dedicated parishioner said the Heritage Room had details about every parish priest.

“The history is amazing – people can’t believe the

beauty of it all.

“There are photos, chalices, medals, school articles, books and albums.”

But as founding member of the Heritage Room committee, Ms Bartels doesn’t take all the credit for its upkeep and preservation.

Committee members Rita and Terry Lynch, and John and Del Beck, also spent time researching, updating and refurbishing the Heritage Room in 2005.

Del Beck said they had found some extra treasures to display.

Every Thursday from 9am–11am two of the 11 committee members will volunteer to open the Heritage Room to the public.

“I’ll be on the roster sharing the history with the community and visitors,” Mrs Beck said.

“There is a lot of history to share.”

Committee members (back, from left) Delma Beck, John Ogden, Cyril Barbeler, Wendy Lourigan, Karen Cahill, Mary Mulholland, Rita Lynch, (front) John Beck and Maria Bartels.

Seniors 3

4 Seniors Wide Bay

seniorsnews.com.au Monday, August 15, 2016

Always a Mallee boy John reckons he’s mellowed, but he’s singing same songs AT 70 years old Australian bush balladeer, national treasure and boat rocker John Williamson reckons that, just like most folk his age, he’s mellowed. When it comes to protests in 2016 he says mildly: “I leave that to the younger folks.”

Nevertheless, there are qualifiers. He still wants Australia to be a republic and have its own flag. And

❝

I have dreamed for many years that our nation’s banners celebrate our most important heritage: the nature of our ancient island continent.

— John Williamson

at every concert, the voice of his convictions is expressed through his classic songs with the same fervour and beauty.

Take the 1990 lyrics of A Flag of Our Own. “Cause this is Australia and that’s where we’re from. We’re not Yankee side-kicks or second class Poms, And tell the Frogs what they can do with their bomb, Oh we must have a flag of our own.”

On his website he says: “The nature of Australia being represented on our nation’s flag is something I have always been very passionate about, I have dreamed for many years that our nation’s banners celebrate our most important heritage: the nature of our ancient island continent.”

While he is sure of the land, he asks us to think about who we are: the words of True Blue – Australia’s unofficial national anthem, asks the questions: “Hey True Blue, is it me or you, is it Mum and Dad, is it a cockatoo, Is it standin’ by your mate when he’s in a fight, Or just Vegemite, True Blue, I’m asking you.”

You see, while Williamson is not only a country music musician, he is a folk singer who takes up social issues.

A Flag of Our Own saw the RSL ban him for disloyalty to the flag, monarchists have attacked his republican viewpoint.

His environmental song Rip Rip Wood Chip upset the logging industry.

He believes in marriage equality and reckons country singers need to be grounded in Aussie culture, not American, and he welcomes a diverse Australia and reckons the more mingling the better.

He is also a big fundraiser

LEGEND: John Williamson, a folk singer who takes up social issues.

for a variety of causes.

In 2016 Williamson, the eldest of five boys, who grew up in Quambatook, in the Mallee district of north-western Victoria, says he still interprets Australia through his unique poetic voice.

He states in his newsletter to online fans: “I am writing under a wise old coolibah beside a billabong on the Wilson River on Mt Margaret Station in Western Queensland.

“We have two dozen yabbies and still pulling

them in for an entrée tonight.”

That has to be vintage John Williamson. The man who not only plays to thousands, but also limited numbers on his own property. Williamson and his wife settled on Springbrook property on the Gold Coast hinterland and for the last two years has hosted the Willoshed Concerts there, with a limited number of tickets.

You can see John Williamson at this year’s Gympie Country Music Muster.

PHOTO: CONTRIBUTED

KEY FACTS ❚ Iconic singer- songwriter John Williamson is returning to the Gympie Music Muster to celebrate 35 years of mates, music and making a difference. ❚ He performed at the Muster in 1983 and has performed every second year since. ❚ With an incredibly distinguished career as a songwriter of more than 350 songs and 40 albums, the humble farmer has a lot to celebrate. Throughout his career Williamson has won more accolades than he cares to mention, including: 3 ARIA awards, 4 APRA awards, 8 TSA awards, 8 MO awards and 26 Golden Guitar awards. The ARIA Hall of Fame member has sold more than four million albums in Australia earning numerous gold and platinum records. ❚ Watch for his new single, Aussie Girls, a tribute to Australian sportswomen.

Muster up for the good times ahead at Gympie festival services with day-pass ticket packages from August 25 to 28, for Muster-goers north of Brisbane and surrounding areas of Gympie.

Kick-start the festivities early while travelling with friends, family and your

new Muster mates, all in coach comfort.

The Muster bus service is by far the most convenient and affordable way to head to Australia’s biggest country music celebration whilst taking in breathtaking views of

the beautiful Sunshine Coast Hinterland.

Starting from $120, patrons will have single day access to the Gympie Music Muster with return travel included.

Tickets are available for the whole family.

Two family-friendly buses will service areas including Caloundra, Nambour, Maroochydore, Noosa, Wide Bay, Bundaberg, Maryborough and Tiaro.

To buy a ticket including the bus service, visit

Learning is a pleasure when at your leisure ...

www.muster.com.au and click on the buy ticket tab.

Morning services will run over the Muster weekend from 6.15am to 8.20am.

Return services will be on Thursday, Saturday and Sunday nights.

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Wide Bay

Monday, August 15, 2016 seniorsnews.com.au

Green for our future ❝

Seniors 5

—

Joan Coutts dedicated activist

BY STICKING to her guns, environmental activist Joan Coutts has left a legacy for future generations which has been cemented as a memorial in Hervey Bay’s ESA Park.

Ms Coutts, 88, started fighting for Australian wildlife in the mid-1940s.

Her activism spanning seven decades involved animal liberation, the Australian Conservation Foundation, nuclear disarmament and wildlife preservation.

During her tenure with the Fraser Coast branch of Wildlife Queensland for more than 18 years, she oversaw significant projects to protect the environment.

Some of those included establishment of a turtle rookery at ESA Park, Point Vernon; survival and

It’s great to have a memorial. Joan has done so much over the years, fought for her beliefs, stuck to her guns and done an awful lot for the community.

— Ted Sorrensen

continuation of the bat colony at Tooan Tooan Creek, Pialba; fight to save an historic crow’s ash at Torquay; prevention of the raising of Lenthalls’ Dam; dedicated supporter of the Wildlife Carers and RSPCA; recipient of Margaret Thorsborne Award.

WORK FOR WILDLIFE: Patron of Wildlife Queensland's Hervey Bay branch Joan Coutts has been honoured with a plaque and tree, planted in ESA Park, Point Vernon. With her are Ted Sorensen MP and daughter Rosanne Coutts.

PHOTO: VALERIE HORTON

Ms Coutts was recognised with a plaque and a Burdekin plum tree, which was planted at ESA Park.

Hervey Bay state member Ted Sorrensen planted the tree.

“I have known Joan since 1994 when I was on the council,” Mr Sorrensen said.

“The council used their environmental levy to buy up property to secure lovely places in Hervey Bay, including natural

scrub in Booral.

“It’s great to have a memorial. Joan has done so much over the years, fought for her beliefs, stuck to her guns and done an awful lot for the community.”

John Parsons, of Fraser Coast Micro Bats, said Joan was a really important person for the environment.

“We worked together for years. She introduced me to the environment,” Mr Parsons said.

“Go back 13, 14 years we were pulling weeds at Tooan Creek.

“Joan always encouraged people to learn, educate themselves.

“She wouldn’t tell people what they were doing wrong, she would tell them why.”

Ms Coutts was brought from her new home in Lismore to attend the planting ceremony.

She said she was happy to visit the people who

had helped her raise awareness for the endangered wildlife on the Fraser Coast.

“Now that I’m away from the area, it’s good to know that it’s in good hands,” she said.

“I wouldn’t have been able to do it without all of the help.”

Ms Coutts said she hoped the work she had helped to achieve would encourage others to protect the environment also.

Pay it forward to Monto hospital

RIDE FOR KEITH: Keith Nicholls with son Warren.

PHOTO: CONTRIBUTED

KEITH Nicholls spent the last six years of his life travelling around Australia in his motorhome, but it was the Monto district that captured his heart.

He fell in love with the picturesque Wuruma Dam and would travel regularly into Monto for his shopping and lunch.

He was diagnosed with an aggressive form of lung cancer and, after getting treatment in Brisbane, he

decided it was Monto where he wanted to spend his last moments. Keith spent four weeks in the Monto Hospital palliative care unit before he died, aged 74.

But before he went, Keith’s son Warren said Keith wanted to do something to show the hospital staff how grateful he was for his treatment.

“Truly incredible staff, beautiful grounds and

awesome care,” Warren said of the hospital.

With Warren’s background in cycling, a Ride for Keith was born, which will involve cyclists riding from Brisbane to Monto at the end of September.

The goal of the ride is to raise $20,000 to buy the first VersaCare bed for the hospital.

This event was decided on 10 days before Keith

passed away.

The last leg of the ride on October 2 is scheduled to end at the hospital at noon.

“Anyone can join in and we would like to get as many Monto residents involved in the final distance of from Mulgildie to Monto,” Warren said.

To donate, head to Warren’s Go Fund Me page at gofundme.com /2c9n398.

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6 Seniors Wide Bay

seniorsnews.com.au Monday, August 15, 2016

A chance to volunteer Meal service needs drivers Annie Perets

annie.perets@apn.com.au

DO YOU have a licence and some spare time?

Then Meals on Wheels in Maryborough is desperate to hear from you.

Meals On Wheels district president Ray Fleming said volunteers were down 50%, making the delivery of 800 meals a week to the region’s elderly a mammoth task.

“It’s not good,” he said.

“Some of the volunteers that usually do it once a week are now coming in three times a week. It’s burning them out.”

The people behind the meal delivery charity are mainly aged from 65 to their mid-80s, with the age playing a factor in the drop-off.

“Most are in the older bracket and need a break, and we have some going away for long periods of time,” Mr Fleming said.

“I know younger people need to work, but we need some young blood.”

Mr Fleming reassured

THINK

Maryborough MoW volunteers Leanne Dargusch, Mea Casson, Max Summers and Siobhan Ogden.

that no matter how few volunteers they had, the service would find a way of continuing.

He said Meals On Wheels was valuable not only for the food provided, but the social visits.

“If there’s a problem from the home, we can contact the next of kin and provide some assistance,” Mr Fleming said.

While help all around would be appreciated, it’s drivers that are most needed.

“Getting more drivers is a priority, you just need a normal licence and your own car.

“We offer volunteers petrol reimbursement.

“There are also options

Head chef Doug Crawford.

for people to volunteer in the kitchen, and in administration.”

Time commitment can be minimal.

“You can volunteer as often as you like,” Mr Fleming said.

JOIN GROUP: Maryborough MoW volunteer Mea Casson has helped out in the kitchen for six years.

PHOTOS: VALERIE HORTON

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Apps have changed the way the world plays games. It goes back to the times of Snake on the old Nokia phone. WordBrain is one app that’s great for challenging your literacy.

SALTY breeze hits your face as the ocean carries you to shore-these are the memories of the silver surfers.

Australia was first introduced to the longboard in 1912 by Hawaiin Olympic swimmer Duke Kakanamoku.

Bunnies dominating internet TWO bunnies are taking Instagram by storm. Alfie and Biscuit are minilop twin bunnies that live in London. Visit our website to watch the adorable pair.

How to extend your smart phone’s battery life SMART phones allow us to connect with our families 24/7, have a digital encyclopaedia at the touch of a button and ensure we will never get lost again with the help of Google Maps.

With all the many wonderful things smart phones can do – why doesn’t the battery last longer?

Here’s a few things you

TECH TALK TAYA SWEENEY can do to provide an extra couple of hours of battery life each day.

■ Re-calibrate your battery meter: Completely drain your

The Seniors News online page is designed to bring our readers a taste of what’s happening online.

Our website and social media channels are updated daily with a wide range of content.

Check it out!

battery. Connect your iPhone to your charger and charge 100% without using your phone.

Re-peat. That’s it.

Do this once a month for accurate percentage readings.

■ "Kill" background apps.

To do this on iPhones, double tap the home button and swipe the apps to the right to make

them disappear.

■ Flight mode is your friend When your phone warns you that you’re low on battery and you know you will need to take or make a call in the next few hours, put your phone on flight mode.

Flight mode should extend your battery life for a few hours in dire need.

The Seniors News Facebook page has changed recently, providing more rich content that’s funny, educational and inspiring. Join our ever expanding Facebook followers, a community of more than 1500 likers to date.

Shape-shifting metal Scientists at Melbourne's RMIT University have announced a "critical step" towards extremely malleable electronics, opening the door for futuristic liquid robots.

Researchers say the experiments yielded some promising results.

By exposing droplets of gallium to a water tank and changing the pH levels, scientists found that highly conductive metal moved by itself and even changed shape.

"Putting droplets in another liquid with an ionic content can be used for breaking symmetry across them and allow

them to move about freely in three dimensions," said Melbourne researcher, professor Kourosh Kalantar-zadeh.

"Simply tweaking the water's chemistry made the liquid metal droplets move and change shape.”

Read the rest of this article on www.seniors news.com.au

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8 Seniors Wide Bay

live & let’s save

seniorsnews.com.au Monday, August 15, 2016

Live and

Have ave You

Liked UsYet?

Reuse, recycle to find new use

Like us on Facebook.

Visit www.facebook.com/seniorsnews

UPCYCLE compiled by NICKY NORMAN HERE’S some innovative tips.

Turn CDs into coasters – stick two together and paste felt underneath.

Melt the remains of a lipstick together with a small pot of lip balm – makes a great lip gloss.

Grandkids love a tin can phone. Take off the lids and tie together two coffee tins with a long piece of string.

Create ice blocks for your esky – fill up old milk cartons with water and freeze them.

Want to keep the kids amused? Use empty roll-on deodorant bottles as paint pens for small children. Wash the plastic ball and bottle, fill with paint and replace the ball and lid. To store, keep it upside down with the lid tightly fastened.

Get a worm farm and feed all of your food scraps. One kilogram of worms can eat and recycle 1kg of food every day, giving nutritious worm castings for plants and veggies.

Put your steel bottle tops and jam jar lids into an old steel can. When the tin is half full, squash the top together so the contents are compacted before recycling.

Open the bottom of a used milk carton and plant a tree seedling

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inside. The carton will protect your seedling and then degrade as it grows.

Going on a picnic?

Bring home your cans and bottles to recycle.

Save your corks to use them as a paint stamp, or glue them to some timber to make a corkboard.

Place clear plastic lids under oil jars or aerosols to prevent oil and rust marks on shelving.

Make your own gift wrap: Wrap your presents in the comics pages from your local newspaper, magazines or comics.

Kids (and even adults) love it.

Temporarily store food scraps in an old icecream tub, before putting them on to your worm farm or compost.

Pour old cooking oil and fat into a used milk carton or jar and put it out in the rubbish. It clogs the drains if put down the sink.

Old wet-wipe boxes make great string dispensers – try it out.

Get creative making greeting cards from old ones, or postcards, photos, stamps, pretty paper and more.

For more card recycling ideas, visit Festive Recycling.PlanetArk.org Use old jeans to patch other jeans.

Save old lip balm pots and small toiletry containers. Refill from your everyday toiletries for travelling.

For more information on recycling activities for home or work, visit www.RecyclingWeek.

PlanetArk.org.

Seasonal

CHUTNEYS, pickles and relish are the flavour of the month.

Chutneys and relishes are wonderful addition to a steak dinner, sandwiches or even the humble sausage.

The most important way to start is with good quality produce, clean jars and lots of spices. Adding spice can change the flavour – use curry powder, mustard seeds, coriander or turmeric.

Relish is cooked, pickled, or chopped vegetable or fruits, usually enjoyed as a condiment.

Chutney, an Indian sauce, can vary from a tomato relish to a ground peanut garnish or a

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CHEAP EATS, NO TRUFFLES CHRISTINE PERKIN yoghurt.

Relish and chutney can make dips – such as a delicious corn relish.

CORN RELISH DIP ■ 1/2 cup corn relish ■ 1 Cup sour cream ■ 1 1/2 tablespoons finely sliced spring onion (optional)

METHOD

Combine ingredients and sprinkle a few saved spring onions on top for

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Monday, August 15, 2016 seniorsnews.com.au

let’s save

Seniors 9

Telstra Movie Rewards

FROM THE EDITOR’S DESK GAIL FORRER

Group editor Seniors Newspapers network

flavours presentation. Serve with dry biscuits or vegetable sticks.

TOMATO CHILLI CHUTNEY 2 tablespoons olive oil 2 teaspoons brown mustard seeds 1.2kg tomatoes, roughly chopped 2 brown onions, halved, chopped 5 long red chillies, halved lengthways, de-seeded, roughly chopped 2 cups malt vinegar 1 1/2 cups sugar 1 tablespoon mixed spice Method Heat oil in large saucepan over medium heat. Add mustard seeds

and cook, stirring, for 2 minutes or until they begin to pop. Add tomatoes, onions, chillies, vinegar, sugar and spice, and stir to combine. Increase heat and bring to the boil.

Reduce heat to medium and simmer, uncovered, stirring occasionally, for 2 1/4 hours or until excess liquid evaporates and mixture thickens. Season with salt and pepper.

Spoon hot chutney into clean sterilised jar and seal immediately. Turn upside down for 2 minutes.

Turn upright and set aside until cooled. Label, date and store in a cool, dark place until ready to use.

HOW to get your Thanks Thursdays rental: Firstly, you can go to the internet and watch the short videos on how to claim your code and then redeem on T-Box, Smart TVs and PCs. Here are the steps: 1. On telstra.com/ movies under Thanks Thursdays, go to ‘Get code’ 2. Login to My Account and confirm your e-mail address 3. Your unique code will appear on screen and will also be sent via email.

REDEEM CODE

On Thursday from 5.30am–11.59pm: 1. Register to BigPond Movies http://bigpondmovies.com/ for free.

2. On the compatible device you wish to watch the movie, choose the Thanks Thursdays category, then select a movie.

3. At the payment option, enter your code and click Rent to enjoy.

You then have 48 hours to enjoy movie.

UNMETERING

This service is unmetered for Telstra and BigPond fixed broadband connections. For other

service providers, BigPond Movies will count towards your monthly internet usage allowance. A movie takes about 2GB. Things you need to know $11 movie tickets: Only available online for Event Cinemas, Greater Union, Birch Carroll and Coyle, Village branded cinemas and Moonlight Cinemas in Australia.

Ticket price includes booking fee and GST. Surcharge applies for VMAX and 3D. Not valid for Gold Class, movie marathons, special events and alternate content. Not valid in conjunction with any other promotion or discount.

Purchase is strictly upon availability and a maximum of 10 tickets available per transaction. Tickets cannot be exchanged or refunded.

Candybar upgrade: Medium standard combo upgrade to large standard combo upgrade. Standard combo is popcorn and soft drink at Event Cinemas, Greater Union and Birch, Carroll and Coyle and is popcorn and Coca Cola at Village Cinemas. Not available for Moonlight Cinemas. Upgrade only available with the purchase of $11 movie ticket. Promotional candy bar combos are not included. www.partners.telstra. com.au/latest_offers/ loyalty/movies-how-toget.

SHAMPOO SAVINGS: Make your own - it’s good for your health and wil save money. PHOTO: KITTI SUKHONTHANIT

Healthy and thrifty habits in home-made shampoo Emily Black

Emily.Black@seniorsnewspaper.com.au

HAVE you ever thought about making your own shampoo?

Not only will you save money, but it is better for your health as well.

Like with most things, home-made shampoo is far cheaper than what you can expect to buy at shopping centres, plus it is clean and green and is far better for you as well.

Swap isopropyl alcohol and propylene glycol for castile soap and coconut oil.

Making your own shampoo is safer for you and, while this may be highly subjective, some claim home-made shampoo works far better than store brands.

When you use natural shampoo what goes down the drain?

Natural ingredients.

Commercial shampoos and conditioners contain chemicals, which go right into the water system, so, natural shampoos are better for

the environment too.

This means home-made shampoos are way better for your plumbing.

The harsh chemicals in these shampoos can cause major damage to your pipelines and could cost a small fortune when your pipelines need replacing in the future.

CASTILE SHAMPOO – 1/4 cup of water – 1/4 cup of liquid castile soap (available to buy online from www.drbronner.com.au) – 1/2 teaspoon of coconut oil METHOD Mix all the ingredients into a plastic or glass bottle and you will be good to go.

■ Like commercial shampoos, different recipes will suit different hair types.

If this one does not work for you, just search online and you will find a variety of different recipes designed for an array of hair types.

1800 363 811

10 Seniors Wide Bay

seniorsnews.com.au Monday, August 15, 2016

WIN A $69,990* CARAVAN Celebrate the modern-day retirement lifestyle. Palm Lake Resort has just released a set of fun stickers perfect for the back of your car, caravan or RV (or just about anywhere!) and to celebrate Seniors Newspapers is giving away a Majestic Caravans ‘Garoova’ valued at $69,990* inc GST. For your chance to win, simply take a creative and fun photo that features an official Palm Lake Resort sticker in it, log on to www.seniorsnews.com.au to fill in an entry form and submit your photo entry.

Stickers are available with your Palm Lake Resort ‘Spring 2016’ magazine, for collection at any of the Palm Lake Resort sales offices, will be available in selected Seniors Newspapers during the month of September 2016 or can be posted to you by emailing communitynotes@seniorsnewspaper.com.au before 18.11.16.

The competition closes 25.11.16, will be drawn on 28.11.16 and a winner will be announced on 30.11.16.

Keep your eye on the Palm Lake Resort Facebook page during the competition period for some of the latest entries. Good luck!

Visit www.seniorsnews.com.au/competitionterms for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore QLD 4558. Promotional period 15.08.16 – 25.11.16.

Competition drawn 28.11.16 at 30406/9 Lawson St, Southport QLD 4215. Winners announced in Seniors Newspapers: Brisbane and Sunshine Coast 05.12.16, Gold Coast and Toowoomba 12.12.16, Wide Bay and Northern NSW 19.12.16, Central Coast and Coffs & Clarence 19.12.16 and online at www.seniorsnews.com.au 30.11.16. Total prize value $70,397 inc GST. Open only to residents of QLD, VIC and NSW.

Monday, August 15, 2016 seniorsnews.com.au

seniors week

Wide Bay

Seniors 11

WIDE BAY

Seniors Week 2016 August 13–21

HEALTHY AGEING |CREATIVE AGEING |ACTIVE AGEING

Your Health Solutions Destination n Ask us!

Burrum Street 47-49 Burrum St Bundaberg 07 4152 5527 Eastside 9/135 Bargara Rd East Bundaberg 07 4153 2860 Gin Gin 48 Mulgrave St Gin Gin 07 4157 2184 Plaza 4/19 Maryborough St Bundaberg 07 4152 1110 West Bundaberg 3/290 Bourbong St Bundaberg 07 4153 4133 www.coralcoastpharmacies.com.au

12 Seniors Wide Bay

seniors week

seniorsnews.com.au Monday, August 15, 2016

Honouring our diversity DEAR Queenslanders, This year, Seniors Week is on for young and old, from Saturday August 13 to Sunday 21.

Over nine days, folk of all ages will gather for the state’s largest seniors’ celebration. How will you celebrate?

Did you know that events range from information days and expos, mini Olympics, morning and afternoon teas,

inside EMBRACING AGEING

Your guide to Senior Week events together with information, services, and products to enhance your lifestyle.

COTA aims for inclusive views of older people

SENIORS Week brings Queenslanders together to celebrate the contributions seniors make within their communities.

Many older people assist their families with caring responsibilities while being actively involved in their communities.

Seniors Week aims to: ■ Improve community attitudes towards older people and ageing.

■ Facilitate community participation, including indigenous and culturally and linguistically diverse backgrounds.

■ Enhance community connections and inter-generational relationships.

COTA (Council on the Ageing) Queensland co-ordinates Seniors Week.

dances and balls, Mayoral lunches, art shows, forums and so much more.

So check out the diary of events in your area, join in and have some fun.

Selfishly, I love this time of year as I

get to connect with wonderfully diverse folk and hear their stories.

Stories of travel and adventure, stories about young love, and stories about a more simple time before technology.

I hope you can do the same.

— Lisa Hodgkinson Seniors Week co-ordinator COTA Queensland

A lot to celebrate

HELLO readers, It’s on again, the week when we shine a light on our own demographic, the people we are, the things we love to do, together with new and existing services, products and technologies available to us through business and government agencies.

In this special edition dedicated to Seniors Week, we have contacted as many people as possible to create and present a calendar of events to connect you with what is happening in your local area and further afield.

Take your time and you may well discover a new pursuit. Check through the following pages and you will find there is a whole world of people out there waiting for you with an open invitation. Sometimes we build on the groups, activities and friends we already have, at other times we yearn to discover new areas of life. This special week can be a time for friendly

get-togethers or a time to explore new pursuits.

Have you ever thought of yourself as an artist, craftsperson or even a volunteer for a worthy cause. Perhaps you are thinking of a new activity, but not sure whether it’s tai chi, golf or the gym?

You might just like to join up with some like-minded people?

Whatever you like to do, you will find plenty of inspiration throughout these pages.

While Seniors Week is for all of us, what we aim to do is respect and express the individuality of each person.

We are the same, but we are different and this week gives us all the opportunity to share the big picture of our generation.

As always we would love to hear your stories, to see your pictures and I hope this edition adds to one aspect of your life.

Happy Seniors Week.

— Gail Forrer, group editor Seniors Week SENIORS Newspapers Qld & NSW network are proud to celebrate Queensland Seniors Week, running from Saturday, August 13, to Sunday, August 21.

Seniors Week brings the community together

Bundaberg

Seniors Week Events and Activities

13 - 21 August 2016

14

15

Church Services

Heritage Chat

SUNDAY

MONDAY

13

SATURDAY Multicultural Intergenerational Concert

Moncrieff Entertainment Centre Local Performers 2.00pm - 4.00pm Admission $2.00 plus Raffles

16

TUESDAY

Seniors Expo

Seniors acknowledged in all church services throughout the region. Attend a service of your choice to celebrate growing ‘young’.

Bundaberg Regional Library Heritage talks in library followed by singing and morning tea in Woongarra Street Park.

9.00am to 11.00am Free event

Bundaberg Civic Centre Stalls, school bands, the ‘Heart Starters’ and raffles 8.30am to 12.30pm Admission $2.00

17

18

19

Seniors Week Movie

Fifty Shades of Glass

Steam Train Rides

WEDNESDAY

The Intern (M) Moncrieff Entertainment Centre 10.00am to 12.00pm Free entry

THURSDAY

Childers Art Space Morning tea and floor talk with Glass artist Neriel Dobbs 10.00am to 11.30am Free event

FRIDAY Botanic Gardens, North Bundaberg 10.00am to 12.30pm Free event

6404187aa

Please note program subject to change without notice.

For more information contact: Nina Higgins 07 4151 3230 nina89@bigpond.com www.qldseniorsweek.org.au

THIS year’s Seniors Week continues the theme – It's on for young & old to further develop intergenerational connections within your community.

Seniors Week is a time for all Queenslanders to acknowledge and celebrate the valuable contributions seniors make in their communities.

Whether as volunteers or in the workforce, seniors utilise their experiences and knowledge as carers, grandparents and community leaders.

COTA Queensland Mark Tucker-Evans said: "For some living in rural and remote communities, Seniors Week is the one time of year they get to connect with long-lost friends.

"For others, Seniors Week is a way to assist in combating social isolation through the discovery of programs and activities, creation of new friendships and in remaining an active member of society.

"We appreciate that Seniors Week can only be a success through the

❝

This year join us in challenging stereotypes of ageing. hard work and efforts of people and organisations throughout the state. We are looking forward to working with everyone," Mark said.

This year, join us in challenging stereotypes of ageing.

Seniors Week provides the opportunity to highlight the diversity of older Queenslanders.

This year we invite you to participate in our Face of Ageing campaign.

We have all heard the phrase "a picture is worth

a thousand words". Your face tells the story of your life.

Whether the lines on your face are the result of "I laughed a lot" or "I thought deeply" let your story shine through!

It’s easy to be part of the Face of Ageing.

Simply take a selfie or an elfie (elder selfie) and upload it onto social media or to the Queensland Seniors Week Facebook page with the hashtag #faceofageing and share with us a bit about yourself.

Join us in challenging the ageing stereotype.

More information and to find events in your area visit www.qldseniorsweek. org.au or phone 1300 738 348.

Monday, August 15, 2016 seniorsnews.com.au

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Wide Bay

Seniors 13

WIDE BAY SENIORS WEEK 2016

Seniors Week 2016 Wide Bay MONDAY, AUGUST 15, 2016 - FRIDAY, AUGUST 19, 2016 9AM - 5.30PM HINKLER CENTRAL SHOPPING CENTRE

FREE

9.30AM - 11.30AM GYMPIE REGIONAL LIBRARIES

Tech Savvy Seniors-introduction To The Internet Celebrate Seniors Week Seniors Expo and join us for an Introduction to the To celebrate the valuable contributions Internet with Tech Savvy older people make to Seniors at the Tin Can our community, Hinkler Bay Library.

Central will be hosting The Tech Savvy Seniors a Seniors Expo in Queensland Program is a celebration of National new partnership between Seniors Week. From the Queensland Monday 15th – Friday Government and Telstra.

August 19, the Centre Tech Savvy Seniors gives will host various older people, particularly community groups and those in regional and businesses to provide remote areas of our older market with Queensland, the a united location for opportunity to develop the community services, skills and confidence to with the aim to use technology for improve our socialising, accessing community’s attitude important services or towards older people conducting personal GREAT OUTDOORS: Get back to nature at selected Seniors Week events.

PHOTO: CONTRIBUTED and ageing. This business." Join us for one initiative aligns with of the Tech Savvy Seniors our vision to build an sessions. The sessions age-friendly community. are aimed at seniors Hinkler Central Shopping Centre , 16 Celebrate Seniors Week with "Grandies, wishing to get connected to the online Gympie Regional Libraries Maryborough Street, Bundaberg 4670 Kids & Stories". world. Spaces are limited and bookings 8-14 Mellor Street, Gympie 4570 Bookings not required.

Grandparents, come along to our are essential.

Bookings not required.

FREE First5Forever story time sessions with Tin Can Bay Library Wheelchair accessible. your grandchild. Help them make 4463 Tin Can Bay Road, Tin Can Bay FREE something creative and enjoy some 4580 9AM - 11.30AM morning tea.

Bookings required. Call 07 5486 4355 10AM - 12PM HERVEY BAY 60 & BETTER Rainbow Beach Library Bookings close 16/08/2016 Indoor Carpet Bowls - Come & Try Day 32 Rainbow Beach Road, Rainbow Beach GYMPIE REGIONAL LIBRARIES Wheelchair accessible.

Come on out and give it a try.

4581 Entry fee FREE Tech Savvy Seniors-Introduction Hervey Bay 60 & Better, 459 Boat Bookings not required. to Email Harbour Drive, Torquay 4655 Wheelchair accessible.

Celebrate Seniors Week and learn the 9.30AM - 11.30AM FREE FREE basics of using email with Tech Savvy GYMPIE REGIONAL LIBRARIES Seniors.

Tech Savvy Seniors-Introduction The Tech Savvy Seniors Queensland 9.30AM - 10.30AM 12PM - 3PM to the Internet Program is a new partnership between GYMPIE REGIONAL LIBRARIES HERVEY BAY 60 & BETTER the Queensland Government and Telstra. Celebrate Seniors Week and join us for Grand Kiddies and Stories Line dancing come and try an Introduction to the Internet with Tech Tech Savvy Seniors gives older people, (0-5 year olds) Get your dancing shoes on and scoot Savvy Seniors at the Tin Can Bay Library. particularly those in regional and remote Celebrate Seniors Week with "Grandies, across the dance floor for an afternoon.

The Tech Savvy Seniors Queensland areas of Queensland, the opportunity to Kids & Stories".

Hervey Bay 60 & Better, 459 Boat Program is a new partnership between develop the skills and confidence to use Grandparents, come along to our Harbour Drive, Torquay 4655 the Queensland Government and Telstra. technology for socialising, accessing FREE Tech Savvy Seniors gives older people, important services or conducting First5Forever story time sessions with your grandchild. Help them make particularly those in regional and remote personal business." Join us for one of something creative and enjoy some areas of Queensland, the opportunity to the Tech Savvy Seniors sessions.

The TUESDAY, AUGUST 16, 2016 morning tea. sessions are aimed at seniors wishing to develop the skills and confidence to use Gympie Regional Libraries technology for socialising, accessing get connected to the online world.

8.30AM - 12.30PM 8-14 Mellor Street, Gympie 4570 important services or conducting Spaces are limited and bookings are BUNDABERG & DISTRICT Bookings not required. personal business." Join us for one of essential.

Wheelchair accessible.

COMMITTEE ON THE AGEING the Tech Savvy Seniors sessions. The Gympie Regional Libraries FREE Seniors Expo sessions are aimed at seniors wishing to 8-14 Mellor Street, Gympie 4570 Stalls, school bands, the ‘Heart get connected to the online world.

Bookings required 07 5481 0859 Starters’ and races.

Spaces are limited and bookings are Bookings close 15/08/2016 9.30AM Bundaberg Civic Centre, 190 Bourbong essential.

Wheelchair accessible.

SENIORS IN FOCUS St, Bundaberg 4670 Tin Can Bay Library FREE What, Why & How Senior Forum More information call 07 4151 3230 4463 Tin Can Bay Road, Tin Can Bay Hervey Bay Cost $2 4580 WEDNESDAY, AUGUST 17, 2016 Discussing issues facing older people.

Bookings required. Call 07 5486 4355 Individuals & Workers Invited Bookings close 16/08/2016 9.30AM - 10.30AM 9.30AM Includes a FREE lunch.

Wheelchair accessible.

Hervey Bay Neighbourhood Centre, 22 GYMPIE REGIONAL LIBRARIES FREE SENIORS IN FOCUS Charles St, Pialba 4655 Grand Kiddies and Stories What, Why & How Senior Forum Bookings Essential 07 4194 2441 (0-2 year olds) Maryborough 9.30AM - 10.30AM FREE Celebrate Seniors Week with "Grandies, Discussing issues facing older people.

Kids & Stories". Grandparents, come GYMPIE REGIONAL LIBRARIES Individuals & Workers Invited. along to our First5Forever story time Grand Kiddies and Stories Includes a FREE lunch.

10AM - 11AM sessions with your grandchild. Help them Maryborough Senior Citizens Centre, (2-5 year olds) GYMPIE REGIONAL LIBRARIES make something creative and enjoy Celebrate Seniors Week with "Grandies, 333 Alice Street, Maryborough 4655 CONTINUED ON PAGE 14 Grand Kiddies and Stories some morning tea.

Bookings Essential 07 4194 2441

14 Seniors Wide Bay

seniors week

seniorsnews.com.au Monday, August 15, 2016

WIDE BAY SENIORS WEEK 2016

Calendar of events FROM PAGE 13

Kids & Stories".

Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea.

Gympie Regional Libraries 8-14 Mellor Street, Gympie 4570.

Bookings not required.

Wheelchair accessible.

FREE

9.30 - 10.30AM GYMPIE REGIONAL LIBRARIES

the Queensland Government and Telstra.

Tech Savvy Seniors gives older people, particularly those in regional and remote areas of Queensland, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business." Join us for one of the Tech Savvy Seniors sessions. The sessions are aimed at seniors wishing to get connected to the online world. Spaces are limited and bookings are essential.

Kilkivan Library 31 Bligh Street, Kilkivan 4600 Bookings required 07 5484 1209 Bookings close 17/08/2016 Wheelchair accessible.

FREE

Grand Kiddies and Stories Celebrate Seniors Week with "Grandies, Kids & Stories".

Grandparents, come along to our First5Forever story ACTIVE LIVING: Learn the best ways to keep fit in your senior years at selected events PHOTO: CONTRIBUTED time sessions with your grandchild. Help 9.30AM - 10.30AM them make something GYMPIE REGIONAL creative and enjoy some morning tea.

ART-Conversation Gallery Tour Goomeri Library LIBRARIES 9.30AM - 11.30AM Through discussion-based tours of art 35 Moore Street, Goomeri 4601 Grand Kiddies and Stories GYMPIE REGIONAL LIBRARIES works, the program provides a unique Bookings not.

Celebrate Seniors Week with "Grandies, Tech Savvy Seniors-Introduction opportunity for people living with Wheelchair accessible.

Kids & Stories". to Smartphones dementia to connect, interpret and FREE Grandparents, come along to our Celebrate Seniors Week and learn the express experiences through a work of First5Forever story time sessions with basics of using your smartphone with art with their carer and gallery staff. your grandchild.

Help them make Tech Savvy Seniors.

10AM - 12PM Hervey Bay Regional Gallery something creative and enjoy some Bring along your smartphone and we will 166 Old Maryborough Road, Pialba 4655 teach you the basics. morning tea.

GYMPIE REGIONAL LIBRARIES Bookings required call 07 4197 4206 Kilkivan Library Tech Savvy Seniors-Introduction The Tech Savvy Seniors Queensland FREE 31 Bligh Street, Kilkivan 4600 to the Internet Program is a new partnership between Celebrate Seniors Week and join us for the Queensland Government and Telstra. Bookings not required.

Wheelchair accessible. an Introduction to the Internet with Tech Tech Savvy Seniors gives older people, 10.30AM - 2PM FREE Savvy Seniors at the Gympie Library. The particularly those in regional and remote Tech Savvy Seniors Queensland Program MUNDUBBERA COMMUNITY areas of Queensland, the opportunity to DEVELOPMENT ASSOCIATION is a new partnership between the develop the skills and confidence to use 9.30AM - 10.30AM It's On For Young And Old Queensland Government and Telstra. technology for socialising, accessing Celebrating our Seniors in our GYMPIE REGIONAL LIBRARIES Tech Savvy Seniors gives older people, important services or conducting Community. Bringing together for Grand Kiddies and Stories particularly those in regional and remote personal business." Join us for one of catch-ups, friendship and laughter. Hot Celebrate Seniors Week with "Grandies, areas of Queensland, the opportunity to the Tech Savvy Seniors sessions. The lunch and a dessert. Raffles and a door Kids & Stories". develop the skills and confidence to use sessions are aimed at seniors wishing to prize on the day. If you play cards, bring Grandparents, come along to our technology for socialising, accessing get connected to the online world. them and enjoy the social atmosphere.

First5Forever story time sessions with important services or conducting Spaces are limited and bookings are Mundubbera Community Hall your grandchild.

Help them make personal business." Join us for one of essential.

Lyons Street, Mundubbera 4626 something creative and enjoy some the Tech Savvy Seniors sessions. The Kilkivan Library morning tea. sessions are aimed at seniors wishing to Bookings required call 07 4165 1690 31 Bligh Street, Kilkivan 4600 Wheelchair accessible.

Tin Can Bay Library get connected to the online world.

Bookings required 07 5484 1209 Cost $5 4463 Tin Can Bay Road, Tin Can Bay Spaces are limited and bookings are Bookings close 17/08/2016 4580 essential.

Wheelchair accessible.

Bookings not required.

Gympie Library FREE 2PM - 3.30PM Wheelchair accessible.

8-14 Mellor Street, Gympie 4570 8-14 Mellor Street, Gympie 4570 GYMPIE REGIONAL LIBRARIES FREE Bookings required.

Bookings not required.

Find Your Senior Wheelchair accessible.

Wheelchair accessible.

Celebrate Seniors Week with "Find your FREE FREE 10AM - 12PM Senior: a beginner’s guide to researching your family history".

GYMPIE REGIONAL LIBRARIES 10AM - 12PM THURSDAY, AUGUST 18, 2016 Join us for a session on starting your Tech Savvy Seniors-Introduction to Cyber BUNDABERG & DISTRICT family history research with Di Safety 9.30AM - 11.30AM Woodstock from Follow Your Family.

COMMITTEE ON THE AGEING Celebrate Seniors Week and learn the Gympie Library GYMPIE REGIONAL LIBRARIES Seniors Week Movie - The Intern (M) basics of cyber safety with Tech Savvy 8-14 Mellor Street, Gympie 4570 Tech Savvy Seniors-Introduction to Moncrieff Entertainment Centre, 177 Seniors.

Bookings required 07 5481 0859 Smartphones Bourbong St, Bundaberg Central 4670 Be informed on techniques of staying Bookings close 17/08/2016 Celebrate Seniors Week and learn the safe when online.

More information call 07 4151 3230 Wheelchair accessible. basics of using your smartphone with The Tech Savvy Seniors Queensland FREE Entry fee FREE Tech Savvy Seniors.

Program is a new partnership between Bring along your smartphone and we will the Queensland Government and Telstra.

10AM - 11AM teach you the basics.

Tech Savvy Seniors gives older people, THURSDAY, AUGUST 18, 2016 HERVEY BAY REGIONAL The Tech Savvy Seniors Queensland particularly those in regional and remote CONTINUED ON PAGE 15 Program is a new partnership between GALLERY

Monday, August 15, 2016 seniorsnews.com.au

community news

Wide Bay

Seniors 15

WIDE BAY SENIORS WEEK 2016

community groups and events FROM PAGE 14

areas of Queensland, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business." Join us for one of the Tech Savvy Seniors sessions. The sessions are aimed at seniors wishing to get connected to the online world.

Gympie Library 8-14 Mellor Street, Gympie 4570 Bookings required 07 5481 0859 Bookings close 17/08/2016 Wheelchair accessible.

FREE

10AM - 11.30AM BUNDABERG & DISTRICT COMMITTEE ON THE AGEING

COMMUNITY NOTICES

SPIRIT OF GIVING: Heather Mittelheuser, Bob Davis (Boot Camp) and Barbara Roberts donate books from the Hervey Bay VIEW Club to the Hard Yakka Boot Camp for troubled youth.

PHOTO: CONTRIBUTED

Fifty Shades of Glass Morning tea and floor talk with Glass artist Neriel Dobbs.

Childers Art Space, 72 Churchill St, Childers 4660 Info call 07 4151 3230. FREE

10.30AM - 2PM MUNDUBBERA COMMUNITY DEVELOPMENT ASSOCIATION

It’s On For Young And Old Join us for a lunch at the Eidsvold Community Hall.

Celebrate our Seniors in the community with a hot lunch and dessert.

Like card games? Bring them and join in for a social gathering."

Eidsvold Community Hall Moreton Street, Eidsvold 4626 Bookings required 07 4165 4690 by 11/08/2016 Wheelchair accessible.

Cost $5

1PM - 3PM BAY CREST RETIREMENT VILLAGE

The Baycrest Ball Prizes for Best Dressed, Bell & Beau of the Ball, Spot Waltz, Monte Carlo & more Lucky Door Prize Includes afternoon tea.

Baycrest Doolong Road, Kawungan 465 FREE

2PM - 4PM GYMPIE REGIONAL LIBRARIES

Tech Savvy Seniors-Introduction to Smartphones Celebrate Seniors Week and learn the basics of using your smartphone with Tech Savvy Seniors.

Bring along your smartphone and we will teach you the basics.

The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra.

Tech Savvy Seniors gives older people, particularly those in regional and remote areas of Queensland, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business." Join us for one of the Tech Savvy Seniors sessions. The sessions are aimed at seniors wishing to get connected to the online world.

Goomeri Library 35 Moore Street, Goomeri 4601 Bookings required 07 4168 4340 Booking close 17/08/2016 Wheelchair accessible.

FREE

Bookings close 15/08/2016 Wheelchair accessible.

Entry fee $ 2.

10AM - 12.30PM BUNDABERG & DISTRICT COMMITTEE ON THE AGEING

Steam Train Rides All a board! Join us for a FREE steam ride in the Bundaberg Botanical Gardens.

Refreshments are available for purchase through the cafe.

Botanic Gardens North 6 Mount Perry Rd, North Bundaberg 4670. Info call 07 4151 3230. FREE

FRIDAY, AUGUST 19, 2016

SUNDAY, AUGUST 21, 2016

9AM - 2PM HERVEY BAY SIXTY & BETTER

12.30PM SENIORS IN FOCUS

Hervey Bay Sixty & Better Open Day Activities Demonstrations, Displays by Craft, Patchwork, Camera Club Tour our venue BBQ available from $2.50 and drinks at $1.50 Hervey Bay Sixty & Better 459 Boat Harbour Drive, Torquay 4655 FREE

10AM - 12PM GYMPIE REGIONAL COUNCIL

Seniors Concert and Morning Tea Celebrate Seniors Week by joining seniors from across Gympie region for a friendly gathering at the Gympie Civic Centre. Enjoy fantastic musical entertainment by local artists and choirs and a delicious morning tea. Don’t miss out on great raffle and lucky door prizes from Gympie Community Bus. Mayor Mick Curran will present the 2016 Gympie Senior Citizen of the Year Awards.

Gympie Civic Centre Mellor Street, Gympie 4570 Bookings required 07 5481 0760

Fraser Coast Has Got Talent Seniors Quest. For application forms or tickets contact Halcro Community Centre or phone 07 4194 2441 Doors open at 12:30 pm. Competition Starts 1:00 pm.

Hervey Bay RSL Club Pialba Place Shopping Centre, 11 Torquay Rd, Pialba 4655 $5 Door Entry $5 Competition Entry

MONDAY, AUGUST 22, 2016 10AM FRASER COAST REGIONAL COUNCIL AND SENIORS IN FOCUS

Mayoral Morning Tea Food provided by Students from Glendyne Hospitality Group. Also includes entertainment. Info call 07 4194 2441 Urangan Community Centre & Botanical Gardens Elizabeth Street, Urangan 4655 FREE

HELLO readers, to enable us to respond to your request for publication of more Community Notices, we ask that you keep your notices short and to the point (100 word maximum). If you would like to submit a photo please ensure the quality is at least 180dpi of peoples faces and nice and bright. Club Notices deadline for the next issue is September 9.

Inquires to Nicky or Chris via email community notes@seniors newspaper. com.au.

VIEW ■ GYMPIE

Meets on the third Friday of each month for a luncheon meeting at the RSL Club, Orchid Room, 217 Mary St, Gympie.

10.30am for 11am start. Cost $18.

Includes lunch, speaker on an interesting topic, trading table and chance to have fun with other ladies.

Visitors always welcome. Phone Elsie Matthews, 07 5482 2955.

■ HERVEY BAY

The Hervey Bay View Club (Voice, Interest, Education of Woman) meetings and luncheon are always on the second Monday of each month at the Club House, Tooth St, Pialba, from 10.30am and usually incorporate a guest speaker.

Monthly socials are on the forth Monday at various venues from 9.30am. We have had some fun socials of late with a show-and-tell segment with many laughs as stories were told, and our annual winter soup and crusty bread morning so right for this time of the year. Contact details to Barbara 4128 9110 or email herveybay.viewclub95@ gmail.com.

MULTIPLE SCLEROSIS

The Hervey Bay and Maryborough Multiple Sclerosis Support Group meets on the first Friday of each month on the deck at the Hervey Bay RSL at 10am for morning tea or coffee. We might only be a small group but by meeting regularly we give support to each other which can be very therapeutic with others in similar circumstances. We welcome newly diagnosed people to sit in on our meetings and learn about MS and what services are available and to also know that they are not alone. Contact Bev 4128 2692 or email bev_cornwell@hotmail. com.

CONTINUED ON PAGE 16

16 Seniors Wide Bay

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seniorsnews.com.au Monday, August 15, 2016

WIDE BAY SENIORS WEEK 2016

community groups and events will be supplied with a new modem to enable high-speed broadband. A range of plans with various download quotas and speed tiers are available to suit consumer and business needs. Info at www.nbnco.com.au.

FROM PAGE 15

FRASER COAST BROMELIAD SOCIETY

The August meeting will be held on Saturday, August 27, at Bambooland, 87 Old Coach Rd, Torbanlea.

Visitors are always welcome. We provide free afternoon tea, and have great raffle prizes.

Our members are always happy to share their knowledge to help you give your bromeliads the best care and attention.

Bambooland is a lovely setting, so come along and enjoy the meeting with us. PLANT OF THE MONTH – Both Classes – A Pot of Neoregelia Amazing Grace. Bring along any plant that you may need identified.

Members are reminded to bring their own chairs, coffee mugs and raffle donations Phone Debbie on 4128 6026.

FREE LEGAL ADVICE

MEMORABILIA: Hervey Bay VIEW delegate Maureen Jackson with her mother’s beautiful wooden sewing basket made in 1907.

PHOTO: CONTRIBUTED

NEFERTITI DANCE

This class is for the more mature adult and those who are just starting out in the world of dance. Don’t worry if you have never danced before, we can help you find your way in no time. We will focus on improving your strength and flexibility through fun dancing moves. Movement is life and by taking some time each week to enjoy our friendly classes you will find a new you! What to wear/bring: You do not need any special clothes or ‘gear’.

You only need: Loose or stretchy clothing, shoes not necessary (but ballet/dance shoes, available from dance or exercise supply shops, are good), Water to drink, Scarf to put around your hips (not essential) and a sense of fun! Nefertiti Dance offers belly dancing classes for seniors. Mondays 1–2pm at the CWA Hall, Pugul St, Urangan. Cost $8 per class, every 10th class free.

Come along and have some fun.

Interested call Nicky 0447 974 484 or Joan 0428 142 987.

BUNDABERG PCYC MARKET

Our market may only be small but we have a variety of stalls selling new and used goods. On offer are: plants, woodwork items, jewellery, handmade craft items, homemade cakes, slices etc and many more bargains. The market runs from 8am with the canteen open from 7.30am for refreshments. We are situated in the Recreational Precinct with the entrance in Kendalls Rd and our next market will be held on Sunday, August 21. For more info or to book a site call Irene 0437 645 941 or email irene.petretic@pcyc.org.au.

HAPPY SCRAPPERS CRAFT GROUP

Monthly get-togethers. Pensioners Hall, Adelaide St, Maryborough. 9am to 5pm.

Is the cost of legal advice stopping you from seeking help? Free confidential 15-minute legal advice sessions are available to residents within the Bundaberg and North Burnett regions through the Taylor Street Community Legal Service. Sessions are by appointment only. If you are a resident of the Bundaberg, Childers or North Burnett region, call 4194 2663 to make an appointment, for Gin Gin call 4130 4630.

SAFETY GRANTS

$10pp m/tea and a/tea provided. BYO tools/papers. Beginners welcome. Come along to enjoy scrapbooking, card making, water colour painting and friendship. Crop talk, with instructors in attendance to assist with your project/s if required. Info call Margaret on 0417 224 723.

INVASIVE BIRD WORKSHOPS

Described as one of the worst invasive species on the planet, the Indian myna bird has taken up residence on the Fraser Coast. Wildlife experts suggest that if their numbers are not reduced and controlled, they could soon be the dominant bird in the area and pose a real threat to native wildlife. Wildlife Fraser Coast is holding workshops during August and September to share information and advice with the community on Indian Myna behaviour and control. Demonstrations will be given on how to construct a trap, with trapping food and materials provided.

Workshop sessions include: Saturday, August 20 – 9am to 12.30pm, Halcro Street Community Garden, Hervey Bay, Sunday, August 28 – 9am to 12.30pm, Lupton Park Community Gardens, 45 Aberdeen Ave, Maryborough and Saturday, September 3 – 9am to 12.30pm, Community Room, Tiaro Library. Participants are asked to bring along suitable gloves, wire-cutters and long-nosed pliers if possible. Entry is by gold coin donation. Bookings are essential call John on 0428 980 019 by August 17.

HERVEY BAY QUILTERS

Meet every Thursday between 9am and 3pm at John Paul Catholic Hall, Hillyard St, Pialba. Activities include: In-house workshops, qualified tutor workshop, charity days, seniors expo, cancer morning tea, visits to other quilting groups, show and tell days and so much

more. Morning tea, coffee and biscuits provided. Come and pay us a visit and see if you would like to become a member of this vibrant and talented community craft group. Annual fee: $30, daily fee $5. Info call 0401 831 309.

NASHOS

The Bundaberg branch of the National Servicemen’s Association (Qld) Inc will conduct a subsidised coach trip from Bundaberg to Maryborough and Hervey Bay on Tuesday, August 16, 2016. This trip will visit Queens Park, Maryborough, to view the statue of Lt. Duncan Chapman, the first man ashore at Gallipoli on April 25, 1915. The coach will then travel to Hervey Bay to visit the Light Horse Memorial and other associated memorials in Main Street in the vicinity of the old Pialba Railway Station.

Morning tea will be provided and more than likely taken in Maryborough. Lunch in Hervey Bay will be taken at the Hervey Bay boat club at your own expense. Info and bookings call social secretary, Brian Trost on 4151 3485.

NBN

The Fraser Coast communities of Maaroom and Aldershot, and the Mary Valley community of Tuchekoi will soon have access to faster and more reliable NBN internet access. There are about 800 premises that will gain access to the NBN from fixed wireless sites at Tuchekoi (100 premises), Maaroom (200 premises), and Aldershot (500 premises). The NBN has advised final network designs have been completed and residents will soon see NBN subcontractors connecting the area with new high-speed broadband. As NBN construction is completed over coming months in Tuchekoi, Maaroom, and Aldershot, residents and businesses will be able to sign up to an NBN plan with their chosen retail service provider, and

Do you have an idea that could help make the Wide Bay Burnett a safer place to live, work or play? If so, then the Suncorp Group and the Queensland Police Service (QPS) want to hear from you. Applications for the sixth round of Safer Queensland Community Grants are now open and offers community groups and police the opportunity to apply for a one-off grant between $1000 and $10,000 to assist in the development and implementation of safety projects. Applications are open until August 31. Go to www.suncorp.com.au/saferqld for information and to apply.

HERITAGE GRANTS

Local individuals and community groups are being encouraged to apply for grants up to $50,000 to conserve and restore Queensland’s unique heritage-listed places. Information on how to apply is now available for the first round of the State Government’s Community Sustainability Action grants. There is $680,000 in funding available for heritage projects and applications are open until 5pm Friday, August 19. The place must be listed on the Queensland Heritage Register or a local government register to be eligible. Info www.ehp.qld.gov.au.

KIN KIN CENTENARY

Kin Kin State School is celebrating its centenary on Saturday, October 22. All past students, teachers and families welcome to attend. Info call 5485 4168 or email 100yrs@kinkinss.eq.edu.au.

GYMPIE ONE MILE RAFFLE

One Mile State School is holding a monster raffle and first prize is $10,000 cash. There are nine other prizes to be won. Tickets are $50 each and there are only 600 to be sold. Tickets on sale now at Dodt’s Floorcoverings, Suncoast Podiatry or One Mile School. Drawn on October 28. Be in it to win it.

caravan competition & advice

Monday, August 15, 2016 seniorsnews.com.au

Wide Bay

Seniors 17

WIDE BAY SENIORS WEEK 2016

Your chance to win a caravan

Stick with some creativity

❝

Win a majestic off-road reward FOR almost 40 years, the family-owned and operated company has been at the forefront of developing lifestyle resorts for seniors. Palm Lake Resort boasts 23 locations across the east coast of Australia filled with residents who are living the time of their retirement lives.

Palm Lake Resort CEO Manuel Lang said their state-of-the-art facilities, five-star hotel styling and architectural home designs provided ‘wow factor’ to buyers, but it was the lifestyle on offer that ultimately sold homes.

“There’s a strong sense of community and belonging in every one of our resorts,” Mr Lang said. “The freedom, security and the emotive experience of living within a Palm Lake Resort is what intrigues and captivates.”

To celebrate the

modern-day retirement lifestyle and the launch of new resorts at Cooroy-Noosa and Toowoomba, Palm Lake Resort has just released a set of fun stickers, perfect for the back of your car, caravan, RV (or anywhere for that matter!). In conjunction with Seniors Newspapers, Palm Lake Resort is also giving away a Majestic Caravan valued at $69,990.

For your chance to win the Garoova 19’6 semi off-road caravan, simply take a creative and fun photo that features an official Palm Lake Resort sticker, then log on to www.seniorsnews.com.au to fill in an entry form and submit your photo entry.

Seniors Newspapers general manager Geoff Crockett said the paper was excited to be partnering with Palm Lake Resort on such a fitting competition and he was looking forward to helping

YOUR CHANCE: You can win a $69,990 caravan just by getting creative with one of these new Palm Lake Resort stickers.

PHOTO: CONTRIBUTED

For your chance to win the Garoova’ 19’6 semi off-road caravan, simply take a creative and fun photo that features an official Palm Lake Resort sticker in it, then log on to www.seniors news.com.au to fill in an entry form and submit your photo entry.

judge a lucky winner.

“We are looking for the most fun and creative uses of the official Palm Lake Resort sticker,” Mr Crockett said. “Don’t just think you have to stick it to your car’s bumper.

November 18. The competition closes November 25 and will be drawn on November 28.

The winner will be announced on November 30. Visit www.seniors news.com.au

Think outside the square.

Make us laugh!”

Official competition stickers are available with the Palm Lake Resort ‘Spring 2016’ magazine, for collection at any of the Palm Lake Resort sales

offices, will be available in selected Seniors Newspapers during the month of September 2016 or can be posted direct to your mailbox by emailing communitynotes@seniors newspaper.com.au before

Join the ‘creative ageing’ force and enjoy better well-being DANCING, painting, playing the piano, weaving, yoga, clothes designing – all of these activities fit under the umbrella of creative aging.

Dr Barbara Bagan noted in her article “Ageing – What’s Art got to do with it” that throughout history, artists have known that art provides benefits for both the creator and viewer.

Studies in the fields of art therapy, music therapy and other creative modalities confirm art can affect individuals in positive ways by inducing both psychological and physiological healing.

We know that, in general, exercising our creative selves enhances quality of life and nurtures overall well-being.

Recent clinical research

validates what some professionals and others who work with older adults have known for years – that making art is an essential, vital component of activities that offer a wide range of health benefits.

QUICK FACTS ON CREATIVE AGING According to the

Australian National Centre for Creative Aging, art helps improve mental and physical well-being, often alleviating feelings of depression, anxiety and isolation.

■ Music and art stimulate the brain in the areas that Alzheimer’s cannot touch, bypassing the debilitating disease and often providing relief.

■ Learning jazz dance

can improve balance in older women, whose main cause of injuries are falls.

■ Engaging in activities like arts and crafts, music, meditation, home repair and reading stimulates the mind, reduces the effects of stress-related diseases and slows cognitive decline.

■ Using strategies of personal actors (like

PresCare has been looking after Queensland Seniors’ health and spiritual needs for over 85 years. It is our mission to support people to live the lives they want…keeping them more connected to their communities, and enabling them to continue to enjoy the activities that are most important to them.

getting into character and constant rehearsal) has been shown to improve memory test scores of older adults.

■ Individual piano instruction may serve as an effective intervention for age-related cognitive decline.

■ Creative reminiscing has been shown to greatly reduce depressive symptoms.

PresCare provides support through our residential care; inhome care services, which include food services and personal and domestic care; mobility and disability services; community and social services, and more.

13–21 AUGUST 2016

Connect with us during Seniors Week to find out more.

Celebrating Seniors and keeping them more connected...

Yaralla Place Yaralla Street, Maryborough QLD 4650 P 07 4120 5800

Groundwater Lodge 165 Arnaud Street, Granville QLD 4650 P 07 4122 6800

A Ministry of the Presbyterian Church of Queensland

18 Seniors Wide Bay

advertorial & community news

seniorsnews.com.au Monday, August 15, 2016

WIDE BAY SENIORS WEEK 2016

community groups and events

‘I can hear clearly now’ Quota helps Anton to hear

sound evenly across the room for all students, but will send the sounds directly to his hearing aids, with the same sound quality as if his teacher were only a metre away.

The Audio Hub donated

by Quota means that other sound sources such as iPods or computers can be plugged into the system and be amplified, which have been proven to help support children who are deaf or hard of hearing as well as children who have ASD, ADD, learning difficulties and auditory discrimination disorders.

Anton, his family and Albert State School are extremely grateful that Quota has donated this technology to assist him with his learning.

Funds to purchase this equipment were through Quota’s fundraising efforts. You can help Quota to help local

WELCOME DONATION: Albert State School principal Phil Murtagh, Megan Burns of Hearing Impairment AVT, Quota members Janette Walker, Lyn Nielsen and Gladys Jackson with Anton Duncan.

PHOTO: CONTRIBUTED

disadvantaged children by supporting The Quota Bookfest. Donate any

clean books in good condition by delivering them to Maryborough

Undercar, Richmond St, Maryborough or attend the Quota Bookfest, held

in the Maryborough City Hall, September 22, 23 and 24.

Discover new passions

PHOTO: CONTRIBUTED

IT’S on for young and old during Seniors Week 2016, with Queensland aged care provider PresCare inviting both the young and young at heart to celebrate being more connected.

PresCare chief executive officer Greg Skelton is confident that each PresCare client will have the chance to discover new passions and reignite old ones between August 13-21.

“This week is about bridging the gap, creating opportunities for

socialising and keeping our clients connected to their families, communities and care services,” Mr Skelton said.

Catering to mind, body and spirit, the week boasts a vibrant program that will see clients connecting through art, cooking, exercise and games, with younger members of the community playing an important role.

“Closing the age gap is essential to reducing social isolation within our

aged communities. There is a lot that both groups can learn from one another as they swap stories, and the connections that we’ve seen form in the past are very special,” Mr Skelton said. With more than 85 years’ experience looking after older Australians, PresCare’s team of dedicated staff and volunteers continually strive to meet their clients’ wishes and needs, keeping them engaged and socially active. Call 4120 5800.

Active role in your health care 6397922ab

THE gleam in the eyes of eight-year-old Anton Duncan says it all.

He can now hear just like the other children in his class at the Albert State School, Maryborough. In his own words, “it feels like the teacher is standing right next to me”.

This was made possible by the donation of a Phonac Soundfield system by the Quota Club Maryborough.

The Soundfield system clearly amplifies the speaker’s voice and aids in assisting students to hear and understand directions more easily.

Benefits include improved student performance, better communication, less overall noise and increased student participation.

The sound system will not only increase the

AT CORAL Coast Pharmacies we would like to help you in taking a more active role in your health care.

Did you know that if you are taking a number of medications, our pharmacists can offer a MedsCheck or Diabetes MedsCheck to discuss your medicines in more detail and answer any questions you may have regarding your medicines or health conditions?

These checks are performed instore and may include other medication or

supplements you are taking along with your diet and daily activity. With unplanned hospital admissions for older Australians often related to problems with medications, a discussion such as this can assist with reducing the number of medication errors.

As we age, and experience more health problems and the necessity to take multiple medicines, this can lead to confusion and our pharmacists will help find solutions for our customers.

For more complicated situations, discuss with your GP the possibility of a Home Medication Review, where a pharmacist conducts a more in-depth review at your home.

Heart health, diabetes, asthma and mental health are some of the common conditions our teams can provide advice and support on, along with guidance if you have to record measurements with blood pressure machines, blood glucose monitors or other devices.

Call 4154 1394 for details.

advertorial

Monday, August 15, 2016 seniorsnews.com.au

Wide Bay

Seniors 19

WIDE BAY SENIORS WEEK 2016

community groups and events Technology that helps support independence

Cruisin’ forward

CRUISING is the best way to travel, giving you access to a wealth of destinations and often the chance to have some truly once-in-a-lifetime experiences.

Many mature ‘explorers’ have travelled extensively already, so it’s perfect that cruising itineraries are designed to include a diverse range of port stops that can surprise even the most seasoned traveller.

Want to holiday with your family? Cruising provides activities that will suit just about every passenger, whether you’re aged eight or 80!

Also, interconnecting or adjoining cabin arrangements make sure you’re never too far away from your loved ones.

If you’re worried about mobility and health issues, you don’t have to be. Most ships feature wheelchair-accessible cabins, lift ramps,

scooter hire and other special features that ensure all passengers have the opportunity to see and explore as many destinations as possible.

You can also take advantage of health and fitness facilities on board or even enrol in a dance class. Use of these services is usually

free, as are most classes.

Alternatively, sign up for enrichment and educational programs on board that give you the opportunity to take home valuable skills, not just your amazing photographs.

You can do as much or as little as you want and you’re guaranteed never

ACCORDING to government figures, one in three over-65s will fall each year in Australia, resulting in more than 1,500,000 hospital days spent on fall-related injuries.

More than 70% of these falls happen in or around the home, nearly 20% result in head injury and 30% to hip/leg fractures, of all the information there is no clear indication on how long people remain “undiscovered” after a fall.

Emergency Medical Services specialises in fall detection systems and monitoring with safeTwear, the world’s smallest, smartest fall pendant.

Weighing only 34 grams and the size of a matchbox ,this remarkable technology not only detects a fall, it also connects directly to our 24-hour monitoring centre with two-way voice communication.

If you are at home, garden, walking or at the

PHOTO: CONTRIBUTED

to have a dull day at sea.

During Seniors Week, why not consider the variety of itineraries and ships available?

Phone 1300 763 364 for information on the exclusive Seniors Week $50 discount – we guarantee the best deal and our consultants will help you book the perfect holiday.

shops, slip or trip, just push the panic button; you are connected directly with a monitoring specialist, talking with you through the pendant, help is on the way, the built-in GPS gives your location.

If you are unconscious, we have your full medical history to ensure you get help in the quickest time.

Technology that is so smart yet so simple to operate, each unit is programmed to suit the customer’s needs, all you need to know is push the button if you need medical help or if you fall the system will automatically detect this and help will be on the way.

No more bulky base stations, limited voice distances, limits to in-home or connection to phone lines is needed.

With safeTcare 24/7, absolute peace of mind is assured for both you and your family.

Call to see if you qualify for the limited FREE offer 1300 784 438.

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OF 3 $50 SENIORS WEEK *

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1300 763 364 cruiseabout.com.au Applies to genuine cruise quotes from all cruise lines, registered travel agencies and websites. Quote must be in writing and must be presented to us prior to booking. Fare must be available and able to be booked by an Australian passport holder or Australian resident when you bring it to us. Fares available due to membership of a group or corporate entity or subscription to a closed group are excluded. Quote must be for the same dates, ship, cabin type and category and with the same inclusions. For full terms and conditions see www.cruiseabout.com.au/company/policies/price-match-promise. *Prices are in AUD, per person, based on twin share, include all taxes and discounts, are correct at time of publication and are subject to availability and subject change without notice. Changes may be due to (without limitation) adverse currency fluctuations, increases to fuel surcharges, taxes & airfares. Accom &/or cruises exclude airfares unless otherwise stated. Sales & Prices quoted are on sale until 31 Aug 16 unless otherwise stated or sold out prior. Visit our website to see updates and corrections to advertised products at www.cruiseabout.com.au/ads. ^Conditions apply. Please contact your Cruiseabout consultant or visit www.cruiseabout.com.au for full terms & conditions. ^FREE BEVERAGE PACKAGE, FREE SPECIALTY DINNER, 50% OFF DEPOSITS: Explore 4 Sale. Includes Signature Beverage Package (value of US$50 per guest per day) has a daily limit of 15 beverages, includes all beverages priced $8.00USD or lower and service charges. Plus, guests receive one complimentary specialty Pinnacle Grill dinner per person. Reservations and dining times will be assigned and a confirmation card will be placed in your stateroom upon embarkation day. Plus, Reduced Deposit is valid for new bookings only not requiring immediate final payment. Further terms and conditions apply, please ask your consultant. ^FLY TO EUROPE FOR JUST $995PP: Includes return economy class flights to Europe with Singapore Airlines or another airline of APT’s choosing. APT will pay air taxes of up to $1,000 pp. Subject to availability of airline and booking class. Flights must be booked by APT. Further terms and conditions apply, please ask your consultant. Magnificent Europe: Based on 11 Nov 17 departure. Australia & New Zealand: Based on 02 Jan 17 departure. FROM GOLD COAST. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Cruiseabout. ATAS Accreditation No. A10412. wb_12aug_6x3_ca

20 Seniors Wide Bay

community news & advertorial

seniorsnews.com.au Monday, August 15, 2016

WIDE BAY SENIORS WEEK 2016

community groups and events

Competing with best A weekend of racing starts the season for Cooloola club Sandra Wooster

RECENTLY, the Cooloola Dragon Boat Club held two days of dragon boat racing on the waters of Snapper Creek in Tin Can Bay. With beautiful weather and more than 450 paddlers for the weekend, it was an amazing weekend of paddling. On Saturday was the first round of the Wide Bay Series for 2016, which is contested between clubs from 1770, Bundaberg, Hervey Bay and Cooloola.

This year Burnett River Dragons were welcomed into the competition. After every club competed in the three heats of 200m and a minor and grand final, the winner of round one went to the team from 1770. The afternoon’s racing was for the Diamond Dash for Cash.

This is raced on a diamond-shaped course with two boats competing at the same time against the clock for the fastest time to get around the course. This year there was a record number of 16 teams competing and it was open to all clubs in Queensland.

The crowd on the day absolutely got into this racing, with lots of cheering for all clubs.

The winner of this event for 2016 was Redcliffe Red Dragons, Maroochy Sea Serpents were second and Cooloola Dragon Boat Club third.

Sunday’s event was competing for a place in the final in Division A, Division B and for the Dragon’s Abreast ladies the Carol Waitohi Trophy.

There were 21 teams from 13 clubs competing,

CROWD SUPPORT: Spectators cheering on the teams at the Tin Can Bay Yacht Club.

PHOTO: JULIE HARTWIG

with some very strong and close racing over the entire day and great conditions on the water.

Winners for the day were: Division A – first Maroochy Sea Serpents A, second Sunshine Coast Dragons, third Burleigh Fire Dragons. Division B – first Redlands Sea Dragons, second Lakers, third Dragons Abreast Gold Coast.

Carol Waitohi Trophy – first Maroochy Sea

PHOTO: JULIE HARTWIG

Serpents, second Dragons Abreast Gold Coast, third Redcliffe Red Dragons.

Thank you to all clubs, especially all the members of the Cooloola Dragon Boat Club for making this a wonderful event. For more information phone Sandra on 5486 2695.

— Sandra Wooster president/event director, Cooloola Dragon Boat Club

Pink Challenge team in action.

We can help with placement PLACING a loved one into residential care can be extremely emotional, which is why it’s important to have the right information to help find the right place.

Suncare Community Services now offers a residential placement service to residents in Brisbane’s northern suburbs and the Sunshine Coast.

Community services manager Louise Knight says accessing residential care can be overwhelming, especially when families are in crisis.

“The prospect of moving a loved one out of home is one of the hardest decisions you may have to make and you need to make sure you get the right information,” she said. “Negotiating the process of finding aged care support, either at home or in a residential setting, is travelling to somewhere you’ve never been, without a map or GPS. It can be daunting for people to navigate the maze of aged care and take that next step for a loved one; that’s why it’s important to have someone who can help carers through this often difficult process of finding suitable care, from getting

the appropriate assessments and finding the right facility, to helping with all the paperwork.

“Having these assessments in place also helps families be better prepared when they feel that a loved one may need permanent care.

“As this process is what takes time, we always recommend families seek professional advice from a financial advisor who specialises in aged care to guide them through the appropriate income and asset assessments.

“Our experienced team will discuss with the family their requirements, explain what residential aged care is available, and arrange a tour of preferred facilities.”

Suncare’s Residential Placement Service offers: Personal assessment with

the family to discuss requirements, Explanation of residential aged care and the placement process, residential care fees and charges. Short list of residential aged care facilities in the region of your choice.

Help with aged care placement applications, statutory requirements and paperwork. Liaison with aged care facility staff until placement secured. Liaison with aged care facility staff, hospital staff others involved in the care of your loved one to facilitate transfer. With more than 40 years’ experience in the community services sector, Suncare provides the highest quality care and respect to clients.

For more information Louise Knight on 1800 786 227.

message from the minister & advertorial

Monday, August 15, 2016 seniorsnews.com.au

Wide Bay

Seniors 21

WIDE BAY SENIORS WEEK 2016

A choice of diverse designs COOINDA aged care centre has 126 residential aged care beds on offer as well as respite services and two assisted living units.

This will be expanded by the end of this year to 142 beds, two assisted living units and respite care services. Cooinda offers a range of accommodation options, with 64 of its 126 beds in single rooms with private ensuite and 62 single rooms with shared facilities.

All rooms have access to extensive gardens with seating and activity areas

for the residents to enjoy.

The rooms range in size, with configurations offering a small sitting area combined with a bedroom, in some of the rooms.

All rooms have access to either a patio or veranda.

Design features in the new builds will focus on larger room sizes, with four suites planned in Stage 3.

The suites will include a separate sitting area and a kitchenette, as well as a bedroom which can accommodate a double

TOP CHOICE: Cooinda Aged Care offers a range of accommodation options for older residents.

bed, or two singles.

All rooms in the new areas have access to private external spaces which can accommodate an outdoor setting.

The management team

at Cooinda are continually seeking to improve the wellbeing of their residents by promoting their health and quality of life.

Services provided

include a range of wellness and enablement programs such as massage, walking programs, exercise programs, chronic pain management and a falls prevention program.

The programs promote independence and currently include group and individual exercise programs, one-on-one therapy, creative storytelling for residents with dementia, breakfast club and a pain management clinic.

Social programs focus on maintaining

connections to the community, close interaction with the local primary school as well as activities including a men’s program.

The enthusiastic team in the lifestyle department is dedicated to providing a variety of daily activities to suit all interests.

Group and individual activities include cooking, shopping, craft, bingo, bowls and a men’s shed to help retain the residents’ quality of life.

For more details, phone 5482 1900 or email care@cooinda.org.

Message from the Minister: 100,000th Seniors Business Discount Card

MINISTER’S MESSAGE CORALEE O’ROURKE I’M pleased to report that a record number of Queensland seniors are now taking advantage of the discounts available

under the popular Seniors Business Discount Card.

The State Government introduced the discount card scheme in 1990 to offer discounts on goods and services at participating retailers throughout Queensland – and it now applies to more than 6300 outlets.

Any Queensland resident over 60,

irrespective of job status, is eligible for a Seniors Business Discount Card, so it’s never been easier to nab a bargain.

To use the card, seniors only need to look for a Seniors Card sticker on a shop window or at point of sale, or ask the person behind the counter.

More than 100,000 seniors are now benefiting

from discounts which range from travel packages to restaurants and electrical goods.

This great initiative also aligns with our new Queensland: an AgeFriendly Community strategy, which aims to support people of all ages to actively participate in community life by helping them stretch their dollar a

little further.

This strategy has set the platform for a whole-of-government vision to create a community in which older people are valued, respected and have every opportunity to be involved.

Queensland: an Age-Friendly Community has been informed by a number of engagement

activities, including a summit, meetings and forums with a range of stakeholders, and a public survey that attracted more than 9000 responses.

This strategy has been developed in consultation with Queenslanders, young and old, and offers practical solutions to make our state more age-friendly for everyone.

Coo Cooinda nda Gymp e s community Gympie’s omm n y owned o ed Aged Care Ca e Centre Cen e Facilities at Cooinda Aged Care

2 Cooinda Street GYMPIE QUEENSLAND AUSTRALIA 4570 Phone: (07) 5482 1900 | Fax: (07) 5482 1946 Email: care@cooinda.org

6395885aa

• Focus on Wellness, Rehabilitation and Enablement • Chronic Pain management • Group and Individual exercise programs • Walking Program • Falls Prevention program • Social Program focused on maintaining connections with the community • Range of room sizes and options • External spaces for activities, and relaxation

22 Seniors Wide Bay

seniorsnews.com.au Monday, August 15, 2016

Hosted Rail, Coach & Air Tours

• Orientation Tour • Mutiny on the Bounty • Night as a Convict

8 Days From $2,795* *(twin share, Single sup $450)

• Breakfast Walk, Wonderland by Night • Convict Settlement Tour

• Show Day !!!!!!

• Friendly local Host • Unique Show day tour

Tour dates: 4th Oct

Cairns, Daintree & 8 Days $1048* twin share plus applicable Cassowary Coast *Per person rail fare. Single supp $290 • Accommodation at 4 star Cairns Queenslander • Meals on tour • Gorgeous Green Island • Paronella Park, Innisfail, Scenic Cassowary Coast • Port Douglas, Mossman Gorge, Daintree River Cruise • Skyrail, Kuranda, Mareeba to Jaques Coffee Plantation • Helpful fun tour host Tour dates: 31st Oct

8 Days From $3,920*

Grand Ghan EXPEDITION

*(Senior Pension /CSHC fare, twin share)

• Includes • Return Airfares • 2 Nights Darwin • Darwin Dinner Sunset Cruise • Explore Darwin Tour • 4 Days on the Ghan Expedition Gold Class • All food and FREE beverages • Huge Range of Train Excursions included Exciting • Katherine Gorge Cruise New Tour • Optional Uluru Flights from Alice Springs • Day in Coober Pedy & Underground Lunch BOOK • 2 Nights Adelaide NOW! • Carrick Hill Historic Homestead & Hahndorf Tour • Adelaide City Highlights Tour • Fully Hosted with all meals and exciting day activities for the entire tour.

Tour date: 3rd, 10th October • A real expedition of a life time on the Iconic Ghan.

Melbourne, Great Ocean Road, Kangaroo Island Tour date: 7th October & Adelaide * 8 Days $1,089 Cairns & Townsville *Per person twin share plus applicable rail fare.

Discovery Single supp $290

• Accommodation at Cairns & Townsville • All meals • Skyrail, Kuranda Village & Jaques Coffee Plantation • Port Douglas, Mossman Gorge & Daintree River Cruise • Innisfail, Paronella Park & Cassowary Coast • Magnetic Island Day Tour • Castle Hill,The Strand & Museum of Tropical North Qld • Helpful fun tour host

Tour dates: 17th October

Longreach & Winton • Accommodation in Longreach • Meals • Sunset Cruise on Thomson River with dinner at the “waterhole” & Larrikin & Legends Show.

• Stockman’s Hall of Fame • Qantas Museum & Tour of 747

7 Days $1089* *Per person twin share plus applicable rail fare.

Single supp $320

• Winton, Waltzing Matilda, Age of Dinosaurs • Strathmore Station • Harry Redford Tent Show • Helpful fun Tour Host

Tour dates: 15th, 22nd Oct

SNEAK PEAK 2017 Tasssy Tall Ship Spectacular

7th February - 6 Days • Only held every 2 years • East Coast Exploring Tour included • St Helens, Bicheno, Freycinet National Park • Tall Ships & Wooden Boat Festival in Hobart

• Includes return flights from Brisbane • Accommodation & Meals • Interesting day tours to: Eureka Towers Skydeck, Colonial Tramcar Restaurant, Geelong & Apollo Bay, Werribee Open Range Zoo Safari, Lorne, Great Ocean Road including Cape Otway, Port Campbell National Park,Twelve Apostles, Loch Ard Gorge, Port Campbell, London Bridge, Crown of Thorns, Warrnambool, Flagstaff Hill, Lady Bay, Middle Island,Thunder Point Coast Reserve, Famous Laser Light Show “Shipwrecked”, Port Fairy, Mount Gambier, Mutton-Bird Rookeries, Portland, Coorong National Park, Victor Harbour, Kangaroo Island, Seal Bay, Kingscote, Flinders Chase National Park, Seal Bay, Cape du Couedic Lighthouse, Admirals Arch, Cape Jervis, Strathalbyn, Hahndorf, and Adelaide’s Mount Lofty Lookout. Plus much, much more on this magnificent deluxe tour.

• Naturally this tour includes a helpful fun Tour Host & experienced Coach Captain

Tasmania The Great Escape

$2,290**pp Twin Share Single add $480

Book direct with us and save!!!! * All tours subject to changes due to unforeseen circumstances

Tour Operator Accreditation No.: 900464760

*Per person twin share.

Single supp $480

Tour date: 10th October

Hosted Rail & Coach Tour Departs 21st Dec

Christmas on the Gold Coast $5,390**pp Twin Share Single add $950

5 Days $1,490*

*Per person twin share plus applicable rail fare.

Single supp $490

Hosted Coach Tour Departs 23rd Dec

$2,380**pp Twin Share Single add $480

Blue Mountains Xmas

5 Days $2,290* *Per person twin share.

Single supp $750

Hosted Coach Tour

Gulflander/Savannahlander

22nd April and 6th May - 10 Days • Cairns, Georgetown, Karumba Sunset BBQ • Gulflander Train Normanton to Croydon • Cobbold Gorge & Undara Lava Tubes • Savannahlander Train Forsyth, Mt Surprise, Cairns

8 Days $2,690*

• Includes return flights from Brisbane • Accommodation & meals • Interesting day tours to Hobart, Richmond, Port Arthur, Cadbury Chocolate Factory, Queenstown, Gordon River Cruise, Sarah Island, Strahan, Cradle Mountain, Stanley, Pearn’s Steamworld, North West Coast, Launceston, Tamar Valley and River Cruise, Wall in the Wilderness and more • Friendly Tour Host experienced Coach Captain

Melbourne International Flower Show 26th March - 7 Days • Biggest Show in the Southern Hemisphere • Dandenong Ranges & Puffing Billy • Philip Island Penguin Parade • Join TV Star “Grant Denyer” in Family Feud

*Per person twin share plus applicable rail fare.

Single supp $590

6 Days $1,490* Cairns Christmas Tour dates: 10th October 2016 *Per person twin share plus applicable rail fare.

Single supp $400 Capers

Sensational South African Safari

TBA March • Johannesburg & Cape Town • Kruger National Park Safaris • Hippo Hollow & Gods Window • Hosted by trusted dual national staff member

10 Days $3,499*

Departs 23rd Dec

Tasmanian Festival on Xmas Join in the Summer Festival Excitement of the Sydney to Hobart Yachts

$2,190**pp Twin Share Single add $600 Plus applicable rail/airfare

Call 07 5529 9322

6 Days $2,740* *Per person twin share.

Single supp $450

Hosted Coach/Air Tour Departs 24th Dec

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MORE GREAT TOURS AND DESTINATIONS CALL FOR BROCHURE

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Monday, August 15, 2016 seniorsnews.com.au

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Seniors 23

finance Impacts Seniors News of Brexit Embracing b Ageing BOOK THIS SPACE!

lower pound will help British exports. Britain has always been a major source of investment capital for Australia and this may well increase if the Brexit proceeds.

On the downside, while Britain negotiates new treaties, short-term disruption and uncertainty will likely cause an economic slowdown and it may also slow growth rates in Europe, which has been stagnant since the GFC. The Brexit may also cause the disruption of ‘Great’ Britain – Scottish and Northern Ireland voters overwhelmingly voted to remain in the EU, leading to renewed calls for Scottish independence and the reunification of Ireland.

There is a possibility of more fragmentation of the EU and Eurozone – there are already movements in France (Frexit) and the Netherlands (Nexit).

Further political unrest could delay investment spending, leading to slower economic growth and higher unemployment.

Brexit could also be seen as a backward step in the globalisation of trade and investment.

Since the GFC, we have seen increasing signs of protectionism and currency wars between the big players – the US, China, Japan and Europe With a new playing field in Britain and Europe, it could be worth a review of your investment strategy with your financial planner to ensure you are positioned well for the current times.

■ For more information, contact Tim Maher at Maher Digby Securities Pty Ltd Financial Advisers – AFSL No. 230559 (see advert Page 3). Ph: 07 5441 1266 or visit www.maherdigby.com.au.

This document was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements and analysis contained in this document, all of which are intended to be of a general nature. Investors should consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial advisor.

If you like what you’re reading, why not advertise here?

We’d love to share your stories and promote your business to readers just like you. This is the perfect opportunity to share what your business has to offer to those who are most interested. Don’t miss your chance to reach our readers!

To find out more about advertising in this paper and online, call Rachel Loy on 1300 880 265 or visit our website at www.seniorsnews.com.au To share your business’ story or photo, email Gail Forrer at gail.forrer@seniorsnewspaper.com.au Like us on

+ Follow us on CR117382AA

AS A British colony, Australia was heavily reliant on Britain for investment capital and export revenue.

Prior to federation in 1901, Britain bought virtually all our exports (mainly wool and gold), making Australia one of the richest countries in the world per capita.

Britain remained our largest export partner until 1940, when it fell to second behind the United States.

After the war our export mix changed dramatically, playing a vital role in the reconstruction and re-emergence of Europe and Japan.

By 1967, Japan’s hunger for our iron ore and coal made it our largest export partner, remaining in that position until it was superseded by China in 2010.

When Britain entered the European community in 1973, it dismantled its preferential access system for former colonies such as Australia.

By that time, however, its impact was relatively minimal given that Britain was buying less than 10% of Australian exports.

This was less than the percentage of our exports going to Europe, and less than a third of what Japan was buying. Today, Britain accounts for just 1% of Australia’s export market and is therefore of minimal impact to our trade.

The surprise Exit vote took the global markets by surprise and ‘risk assets’ like shares, high-yield bonds and commodities (with the exception of gold) were gripped in a wave of panic selling.

Markets have since calmed, leaving investors to digest what it all means.

The implications for Britain in the long-term may well be benign or even positive. An exit would remove a seemingly unnecessary layer of bureaucracy that interferes with every aspect of daily life. A renewed sense of independence and selfdetermination may well boost spending, investment and employment.

As Europe accounts for half of British trade, the

News + LifestyLe + HeaLtH + traveL + fiNaNce + reaL estate + eNtertaiNmeNt

24 Seniors Wide Bay

what’s on

seniorsnews.com.au Monday, August 15, 2016

what’s on

ENTERTAIN ME! - Music - Theatre - Local talent

Enjoy a music spectacular Book your seat for a show not to be missed

AUSTRALIAN Global Entertainment presents An Afternoon at the Proms, the ace award-winning best production show in Australia.

The spectacular has already secured Five Golden Fiddle awards, two Mo awards, four Ace Awards and a Platinum Aria Award.

Australia’s most acclaimed international violinist Ian Cooper is joined by opera stars, prima ballerinas, Australia’s current champion pipe band, a world-famous piano maestro and the Blue Danube Orchestra to evoke the sheer exuberance of An Afternoon at the Proms – A Musical Spectacular.

Uplifting and moving, this spectacular brings history’s most-loved music to life, from the masterpieces of the Viennese court to the works of Brahms, Verdi, Puccini, Bizet and Sir

❝

performance repertoire includes Ravel’s Bolero and The Blue Danube Waltz with the ballet, Time to Say Goodbye, made famous by Andrea Bocelli and Sarah Brightman, Amigos Para Siempre

Along with haunting renditions of Irish favourites... this musical and visual spectacular is set to raise the roof.

Andrew Lloyd Webber.

Along with haunting renditions of Irish favourites, a touch of the Royal Edinburgh Military Tattoo and the romance of the Hungarian Gypsy Orchestras, this musical and visual spectacular is set to raise the roof.

The show’s

(Friends for Life) from the Barcelona Olympics, Fiddler on the Roof and Strauss’s famous Radetzky March.

Also Scotland the Brave and Amazing Grace with the pipe band, and an absolute proms favourite – Land of Hope and Glory.

Mr Cooper was

honoured with being commissioned to compose and perform for the opening ceremony of the Sydney Olympics.

What a spectacle!

The Tin Symphony was watched around the world by an estimated 2.85 billion viewers – that’s as big as any Australian performer gets.

“Good musicians playing superb music ... a delight. Tango, gypsy and classical strains, all executed with great flair and genuine beauty,” said one review.

Phone Brolga Theatre Maryborough on 4122 6060 or visit www.brolgatheatre.org.au

MAESTRO: Ian Cooper.

It’s good, old-fashioned fun

YOU’LL LOVE IT: Apple Tree Creek Markets have something for everyone. PHOTO: CONTRIBUTED

COME celebrate the start of Seniors Week with some old-fashioned fun and games at the Apple Tree Creek Markets.

Aptly named this month as Creak at the Creek, the signature market is specifically targeting seniors.

Organiser Debbie Williamson-Gleich said they had some great entertainment and activities in store.

“We welcome back Di Styles with songs from the likes of Barbra Streisand and the Bundy Fluke Ukes with some great old sounds,” she said.

“There will also be some seniors’ zumba displays and a cent sale from about 10.30am.”

Debbie mentioned there will also be a free taxi circuit service running from Childers to the markets every half-hour.

“Our friendly taxi driver will be picking up people from a few venues in Childers, but there will be plenty of parking available near the markets,” she said.

“The emergency services will offer information and displays and the hearing booth will be on site.”

There will be a free sausage sizzle lunch and the usual market stalls with everything from fudge and olives to wooden goods and hats.

The Winter Markets and Creak at the Creek will be held on Saturday, September 10, from 7am to 1pm at Drummond St, Apple Tree Creek.

The event supports local clubs and groups, with stalls always available.

For more information, phone 0488 268 309 or 07 4126 8308, or email the market organisers at atc.markets@gmail.com.

Catch Up With

Judy Nunn This September

Pick up your free copy of the September edition at your local stockist or read online at seniorsnews.com.au News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt

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Don’t miss our special feature on Aussie legend Judy Nunn next month in Seniors Newspapers. In an exciting interview Judy Nunn speaks to Seniors Editor Gail Forrer with joy, zest and humour about the big moments in her creative life, and her significant service to the performing arts as a scriptwriter and actor of stage and screen, and to literature as an author.

travel

Monday, August 15, 2016 seniorsnews.com.au

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travel

Seniors 25

JOURNEYS -- International -- National - Your backyard ENJOY!

Eat your way through Nice

PHOTOS: KERRY HEANEY

Kerry Heaney

Once you’ve had your fill, wander through the tight streets of old town Nice, particularly on the eastern edge.

There’s an impressive range of goods on display, including wonderfully authentic marzipan fruits which are almost too

realistic. You’ll be tempted by the flavoured and spiced salts, preserved meats and sausages from the surrounding

countryside and Provencale-style pottery.

Artists selling paintings of local scenes are scattered among the

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IF YOU want to know what the French eat at home, head to a market, especially Nice’s famed Flower Market in the Cours Saleya, just a few blocks back from the Promenade des Anglais on the shoreline.

Despite its floral name, this market is bursting with local food and produce and is ranked by France’s National Council for the Culinary Arts as being one of the country’s special markets.

The marketplace flows up the middle of the street with two avenues of colourful stalls.

stalls. They look original, but once you get them home, you’ll find the “watercolours” are actually just prints.

The market is held Tuesday to Sunday morning, closed Sunday afternoon and Monday, from 6 am to 5.30pm.

After all that walking, you may want to soak your feet or refresh with a swim in the Mediterranean Sea. Nice is a great base to explore Provence and the Cote d’Azur. *Kerry Heaney was a guest of Trafalgar’s Paris to Provence tour. Travel the world bite-by-bite on eatdrinkandbekerry. com.au

26 Seniors Wide Bay

travel

seniorsnews.com.au Monday, August 15, 2016

Relaxing Bali retreat Jan Richards gets pampered and bendy in Bali’s Ubud Jan Richards

HURTLING along on the back of a motorbike – one hand gripping the back of the bike, fingernails of the other biting into the shoulder of the young Indonesian man at the handlebars – might seem an unusual activity for a yoga retreat, but it sure was fun.

I focused on the pale beam of light illuminating the track between rice paddies – potholed and wet from the storm still rumbling and flashing in the distance.

Eventually I relaxed, laughed, possibly even woo hoo’d, as we bounced along towards the lights of Ubud where the convoy halted and we disembarked, pumped, and waited for the remainder of the group who had walked back from the restaurant.

This was my fourth Radiance yoga retreat.

Jessie Chapman holds retreats in Byron Bay, Uki (near Mount Warning),

Bali, Spain, Italy and France. And has plans for one in New Zealand.

At the Byron and Uki retreats the emphasis is on yoga, and cleansing the system – no meat, wheat, dairy, coffee, alcohol…

Bali is about yoga and pampering, and for me became an exercise in indulgence that added a kilo, while still rendering me very bendy and relaxed.

Our Bali retreat days began at 6am with a knock at the door and delivery of a thermos of hot water so we could make a pre-yoga cuppa.

We started slow – stretching over bolsters, blankets and blocks – opening up, readying ourselves for the poses.

Jessie has the ability to read a class, to feel the energy, and matches the overall flow to the day and to the individual. The focus is personal, and caring. Bad day – assistant Haydie will drape you over a bolster,

Radiance Resort, Ubud Bali.

PHOTO: CONTRIBUTED

WITHIN REACH: Bali yoga class.

cover you with a sarong, and regularly check in.

On a good day, you find yourself stretching further than you have before, moving into “asanas” you’ve never tried before.

PHOTO: JAN RICHARDS

It sounds like a lot of yoga, 6.30–9am then 4.30–6pm, but the time flies. Over seven days Jessie turns a bunch of yogis – some with virtually no previous practice,

others accomplished – into a group who not only know “savasana” from “tadasana”, but who also know and care about each other and the community.

Jessie includes all elements of yoga, not just the poses, but also the meditation and “pranayama” or breathing practices, and they combine to give a sense of calm and connectedness, as well as physical freedom.

Got a dodgy knee, bad neck, sore lower back – doesn’t matter. Jessie and Haydie will help you work with it, and make sure you don’t hurt yourself. And if, like me, you’re not up to a handstand or a perfect bridge, that’s okay, she’ll still have you doing the

G & D Ross Bus Charters

preparatory positions, and help you push boundaries you have never dared try before.

After yoga it’s a big healthy breakfast, well, mostly healthy. I took a liking to the local palm sugar syrup and poured it over pancakes, French toast…

The Bali retreat is a yoga, wellness and pampering retreat, and there was no shortage of pampering included. We visited ultra-luxurious five-star spas and indulged in massages, scrubs and even a flower bath. These trips also included a-la-carte lunches, and just plain lounging around the plunge pools, swimming pools, jacuzzis…

Afternoon yoga was restorative. Gently opening chests, lower backs, upper backs, shoulders, assisted by blankets, bolsters and blocks, and topped off with eye pads. During the evening there was often yoga nidra – to put us in the mood for relaxing sleep.

The author paid for all her costs.*

It’s Good to Share

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DOWN UNDER COACH TOURS

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Departing Friday, 23rd September 2016 ALL COACH Adults: $8949pp Pensioner: $8895pp Past Passenger: $8868pp Single Supp: $2561pp

Departing Sunday, 2nd October 2016 FLY/COACH Adults: $6430pp Pensioner: $6394pp Past Passenger: $6376pp Single Supp: $1769pp

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 2 Night Stay Launceston & Strahan  3 Night Stay Hobart  Cataract Gorge, Bay of Fires & Freycinet NP  Port Arthur, Tahune Airwalk, Bruny Island Cruise  Gordon River Cruise, Woolnorth & Cape Grim

10 DAY EAST COAST, CANBERRA FLORIADE & PHILLIP ISLAND 8 DAY BLUE MTS & HUNTER VALLEY CHRISTMAS LIGHTS SPECTACULAR Departing Friday, 23rd September 2016 COACH/FLY Adults: $3650pp Pensioner: $3630pp Past Passenger: $3620pp Single Supp: $925pp  2 Night Stay Canberra & Lakes Entrance  3 Night Stay Melbourne  Canberra Floriade & Tesselaar Tulip Festival  National Rhododendren Gardens  Phillip Island Sightseeing & Penguin Parade

Departing Sunday, 13th November 2016 Adults: $2662pp Pensioner: $2646pp Past Passenger: $2638pp Single Supp: 602pp  2 Night Stay Mecure Hunter Valley Gardens  Katoomba & Hunter Valley Sightseeing  The Three Sisters,Govett’s Leap & Scenic World  Hartley Historic Site  Waterfall Way Sightseeing

Door to Door Service on tours of 6 days and over (Conditions Apply)  Complimentary Luggage Service  www.downundercoachtours.com.au

2017 Coach Touring Brochure.

Available September 2016 Please add me to your mailing list:

Name: ______________________ Address: _____________________ ___________________________ Postcode: ______Ph: ___________ Email: ______________________ ___________________________ Mail to: Down Under Coach Tours, PO Box 149, Maryborough Q 4650 or Email details to: info@downundercoachtours.com.au

travel

Monday, August 15, 2016 seniorsnews.com.au

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Salted away

Uncover Krakow city’s rich beauty and history

1300 551 997 www.goseetouring.com

FULLY INCLUSIVE & ESCORTED GROUP TOURS

INCLUDES: Airfares, Taxes, Accommodation, Touring, Meals, Visas & Gratuities Please call us for full itinerary details

Phil Hawkes

Norfolk Island Pacific Triples Bowls Competition

KRAKOW, Poland, is one of Europe’s most beautiful cities. With impressive monuments, churches and fine architecture untouched by war, it should be on every traveller’s bucket list.

There’s more to Krakow than meets the eye, however. Just outside the city, deep below ground level, is Wieliczka, the site of a 900-year-old salt mine that is today open to visitors – in fact more than 1.5 million a year.

Here are some interesting facts about the Wieliczka Salt Mine: ■ Settlement of the area began in the Neolithic period 5000 years ago, when salt was extracted from brine.

■ In the 13th century, rock salt was discovered and the first shaft constructed.

■ In the Middle Ages, salt was a valuable trading commodity (grey gold) used for food preservation. Krakow’s wealth and strategic importance gained.

$1,695

7 Nights Accom & Car Hire, Orientation Tour, Norfolk Island Pacific Triples & Welcome Function, Dinner & Master Coaching Class with Ian Schuback & Cameron Curtis, Pacific Triples Presentation Function

From

12 Nights Accom, Cooked Breakfast Daily, Marlborough Wine Region, Abel Tasman National Park, Franz Josef Glacier, Skyline Gondola Queenstown, Cruise on Milford Sound, Mt Cook, Rodney Vincent Concert

per person Twin Share ex BNE, Single supplement $370

27 Sept - 424th Oct 2016 15th Nov 2015

Mountains & Melodies South Island NZ HOSTED BY RODNEY VINCENT

$4,895

per person Twin Share ex BNE, SYD, MEL, Single supplement $1,275

31st2016 Oct 2015 1824th - 30 -Oct

Kiwi Croquet Capers ESCORTED TOUR

Schindler’s Factory will bring back memories of the famous movie and is well worth a visit, in addition to a walking tour of Kazimierz.

The old Jewish Quarter dates from the 14th century and is now a youthful, creative enclave of boutiques, design studios and hip cafes.

Nearby is AuschwitzBirkenau, which attracts more than two million tourists a year.

Krakow is possibly the finest example of a medieval and Baroque city in Europe, whether above or below the ground.

Prefer to travel independently? Call us for a quote

From

HOSTED BY IAN SCHUBACK

■ In the last nine centuries, 7.5 million cubic metres of salt have been extracted.

■ The mine today has nine floors from 64m to 327m underground.

■ Tours reach a depth of 130m to the third level – only 3% of the workings.

■ It was awarded World Heritage status in 1978.

■ There’s a full-size chapel underground and regular mass is held.

■ The Salt Mine Health Resort offers medical and wellness services.

Back on the surface, there are so many things to do in Krakow.

Seniors 27

$4,440

11 Nights, Breakfast Daily, Auckland Sightseeing, Coromandel, Mt Maunganui, Rotorua,Tamaki Maori Village & Hangi, Lake Taupo, Tongariro National Park, Napier, Cape Kidnappers, Social Croquet

$2,395

7 Nights Accom, Car Hire & Breakfasts, Breakfast Bush Walk, Welcome Dinner, Pizza Night, Jazz Concert Dinners & Lunch, Orientation Tour, Gift Bag - Souvenir Programme, Polo Shirt, Gold Class Seating at all Concerts

per person Twin Share ex BNE, SYD, MEL, Single supplement $1,150

29 Oct - 9 Nov 2016

Norfolk Island Jazzes it up HOSTED BY THE WIZARD

per person Twin Share ex BNE, Single supplement $450

3 - 10 Dec 2016

From

Chiang Mai Flower Festival

$4,350

per person Twin Share ex BNE, SYD, MEL Single supplement $650

ESCORTED TOUR

27 Jan - -824th Feb 2017 15th Nov 2015

From

Norfolk Island Our Way - Foundation Day

$2,495

per person Twin Share ex BNE, Single supplement $550

4 - 11 March 2017

11 Nights Bangkok,River Kwai, Chiang Rai, Chiang Mai, B’fast & dinner daily, Bridge on River Kwai, Death Railway, Hellfire Pass, Golden Triangle, MaeFahLuangGardens, White Temple, Maesa Elephant Camp,ChiangMaiFlowerFestival 7 Nights Accom, Car Hire, Some B’fasts & dinners, Bushwalk, Fletcher’s Fate, Night as a Convict, Convict Settlement Tour, Behind the Hedges Tour, Foundation Day Celebrations, Settlement landing re-enactment

TERMS & CONDITIONS *Price is per person Twin Share fully inclusive. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may fluctuate if surcharges, fee, taxes or currency change. Prices current as at 12 May 2016. Go SeeTouring Pty Ltd T/A Go See Touring Member of Helloworld QLD Lic No: 3198772 ABN: 72 122 522 276

escorted ESCAPES

Enjoy your holiday knowing you have an expert with you every step of the way.

INCLUDES RETURN AIRFARES PLUS DOOR TO DOOR BRISBANE AIRPORT TRANSFERS*

MEXICO & CUBA 25 DAYS Departs Brisbane: 7 Mar 2017

Highlights Small group private tour starting in Mexico City with the Pyramids of Teotihuacan and the best of the Aztec and Mayan sites such as Palenque and Chitzen Itza. Relax in Playa del Carmen then onto Old Town Havana and regional Cuba such as Vinales and Trinidad. Plus breakfast daily, 2 lunches and 5 dinners. from solo traveller from

$9995*

$11,745*

ESSENCE OF SOUTH AMERICA 24 DAYS

Departs Brisbane: 28 Apr 2017

Highlights Small group private tour focusing on Peru, Brazil and Argentina. Stay in an Amazon river lodge, explore the famous Machu Picchu and cruise on Lake Titicaca. See Rio’s famous landmarks, the mighty Iguassu Falls and finish with extended time in Buenos Aires. Plus breakfast daily, 3 lunches and 7 dinners. *

$10,995 * solo traveller from $12,595 from

PANAMA EXPLORER 23 DAYS Departs Brisbane: 29 Apr 2017

Highlights Cruise through the Panama Canal in style on the luxurious Celebrity Infinity. Visit ports of call in Colombia, Costa Rica, Guatemala and Mexico. Includes 3 nights in Miami and 2 nights in San Diego with included sightseeing and touring.

Plus breakfast daily, 14 lunches and 17 dinners.

from solo traveller from

$7450*

$10,750*

ALASKA & THE ROCKIES IN DEPTH 29 DAYS Departs Brisbane: 16 Jun 2017

Highlights An in depth luxury tour and cruise through Alaska, the Inside Passage and Canadian Rockies. Stay in the iconic Fairmont hotels, travel on the Rocky Mountaineer and drive along the Icefields Parkway. Plus breakfast daily, 12 lunches and 17 dinners

$15,995* * solo traveller from $21,555 from

1300 722 079

escortedescapes.com.au

*Travel restrictions & conditions apply. Please ask us for further details. Prices are correct as at 1 Jul 16 & are subject to change. Quoted prices on sale until 8 weeks prior to each departure date or until sold out prior. Prices are per person twin share and subject to availability. Prices shown are for payments made by cash in store and are fully inclusive of taxes, levies, government charges and other applicable fees. Payments made by credit card incur a surcharge. Visa information based on Australian Passport holders. Where a visa is required the cost included in the trip price (Australian passport holders only). Arrival and departure transfers included up to the return value of $100 pp. If costs between your home and Brisbane airport exceed this you can either choose to pay the difference or have the $100 pp refunded and make your own arrangements to and from Brisbane airport. Participants must be a minimum of 18 years of age. Escorted Escapes product is exclusive to Qld and Nth NSW Escape Travel stores. All cruises are based on lead-in inside cabin twin share. All Escorted Escapes are subject to minimum passengers booking, paying and travelling together. Escape Travel reserves the right to cancel the tour should the numbers travelling not meet the required minimum. Should this occur a full refund will be provided. Please ask your Escape Travel consultant for further details. ^Interest Free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer ends 31 Dec 16. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415.

Lombard® is brought to you by FlexiGroup®. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ATAS Accreditation No. A10412.

ETEE72303

28 Seniors Wide Bay

advertorial

seniorsnews.com.au Monday, August 15, 2016

How about Easter in the Bunya Mountains?

HAPPY CUSTOMERS: Adels Grove to Normanton on Down Under Coach Tours.

ROUNBABOUT Tours, Queensland’s small group tour specialists, have pleasure in inviting you to join our upcoming relaxing and informative tours you will talk about for years.

Toowoomba’s Carnival of Flowers is always a favourite – three days of gardens that rival Floriade from September 19–21.

Or join our Springtime Gardens and Floriade 10-day tour from September 20–29.

This tour takes in the Japanese garden at Dubbo, lunch at an English-type manor house in Bathurst, rhodedendrons at Blackheath, roses at Leura, tulips at Bowral and Canberra, Floriade, the War Memorial Museum, a visit to the snow fields, the Hunter Valley Gardens and much more!

The three-day Jacaranda Festival Tour in Grafton takes place from November 4–6.

Join our Getaway tour every year for five days over Christmas. This year we are visiting Stanthorpe – it may be a little cooler there.

Our four-day New Year Escape tour this year is in the Tamborine Mountains

PHOTO: CONTRIBUTED

Share fun times

DOWN Under Coach Tours invites you to share in our love of Australia by taking the opportunity to explore, experience and observe the variety of beautiful landscapes, the history and the way of life of our fellow Australians.

We care about people and our main emphasis is on making your holiday a fun, exciting experience that will provide memories you will treasure.

Our professional and caring coach crews will

share their love and knowledge of Australia with you and also encourage a caring and happy environment, ensuring our passengers both a rich and rewarding experience and the opportunity of forging lasting friendships.

Down Under Coach Tours is a Queenslandbased, family-owned company with more than 30 years’ experience and we offer inclusive, fully accommodated coach

tours and personalised service with no hidden extras, providing fine motels and good food.

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No hassles, just step into your specially ordered taxi for transfer to your designated departure point and the same service applies on your tour’s completion (area conditions apply, ask your

tour consultant).

Down Under Coach Tours also offers Past Passenger, Pensioner and Earlybird discounts, as well as a loyalty program.

For your copy of our 2016 or 2017 Coach Touring Program, phone our Freecall number 1800 072 535 or email us at info@downundercoach tours.com.au.

You can also find us on Facebook at www.facebook.com/ downundercoachtours.

at O’Reilly’s resort.

Next year we visit Norfolk Island for eight days at the beginning of February. It is always a fun-filled, relaxing time on this lovely island steeped in history.

Then in March we visit Fabulous Tasmania on a 20-day tour.

How about Easter away in the Bunya Mountains?

A very special select tour for a maximum of 18 people (first in best dressed) is an off-thebeaten-track tour to the UK and Ireland, with a two-day stopover in Dubai on the way (May–June).

Our tours are designed to give you time to see as much as possible without overdoing it and you will be personally escorted by one of the principals of our small family-owned company.

We also do many day trips to various attractions locally as well as shows and concerts.

We also charter our buses to garden clubs, service clubs, schools, sporting groups or family outings.

Come and join our friendly clients on your next adventure. Phone us on 5482 3233.

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1300 732 697 escapetravel.com.au

*Travel restrictions & conditions apply. Please ask us for further details. Offer ends 31 Aug 16. Onboard credit, Oceanview upgrade and $1 deposit offer applies to cruises departing 5 Dec 16 onwards. Deposits are non-refundable and deposit conditions differ from Booking and Travel Conditions. Final payment is due 75 days prior to departure. Standard cancellation and refund conditions apply as per Booking and Travel Conditions. Pricing is per person twin share and based on following cabin Cat - A Taste of New Caledonia outside OV/Suite MA, Discover Vanuatu and Thailand Unleashed outside OV/Suite SA, and Pacific Island Hopper outside OE/Suite MA. ^Oceanview room upgrade offer is available on cruises based on the price difference between the lead interior to lead Oceanview for quad and twin rooms. Upgrades at the prices shown subject to availability of rooms in higher grade. ~Onboard credit is per room in AUD. Credit expires at the conclusion of cruise, is non-transferable, not refundable for cash and cannot be used at medical centre or casino. Offer is combinable with standard Cruise Sale Week, Select Sailing onboard credit and counts towards Select Sailing bonus berth. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel.

ATAS Accreditation No. A10412.

ETCAL72339

reviews

Wide Bay

reviews

RELAX kick back unwind & enjoy a good read

Reporting on drama of war

Farm wives in sweeping tale Barbara Hannay

Mark Baker

THE definitive biography of Phillip Schuler, one of Australia’s greatest war correspondents, from Gallipoli to his death in Flanders.

Phillip Schuler, a handsome young journalist from the Melbourne Age, covered the Gallipoli campaign alongside Charles Bean.

His bravery was legendary. His dispatches were evocative and compassionate. He captured the heroism and horror for Australian newspaper readers in ways the meticulous yet dry prose of Bean never could.

Gallipoli would also propel Schuler on a collision course with his former friend and Age colleague Keith Murdoch, who made his name lobbying against the campaign after a brief visit to Anzac.

After his classic account of the campaign, Australia in Arms, was completed in early 1916, Schuler abandoned the relative safety of a correspondent’s job and

A complex tale is simply told Deborah Cook

joined the AIF as a humble soldier.

Mark Baker’s meticulously researched account of Schuler’s brief but extraordinary life gives us a true insight into the man.

As a correspondent, a

lover and a soldier, Schuler left an indelible mark on all who encountered him. He was a shining light of the generation decimated by the war.

■ RRP $32.99 ■ Allen & Unwin

Historical explorations

WILD ISLAND, by Jennifer Livett, is an historically accurate novel intriguingly linking Sir John Franklin’s tale of explorations and empire with Jane Eyre’s love story, questioning the relationship between history and fiction.

“My name is Harriet Adair, and 40 years ago on that ship I was Jane Eyre’s companion.

“That voyage also brought me friendship with another intrepid Jane: Lady Franklin. Her husband, Sir John, the Arctic Lion, was Lieutenant Governor of Van Diemen’s Land during the six turbulent years when Jane Eyre and Edward Rochester had good reason to be closely interested in the island.”

Harriet Adair has come to Van Diemen’s Land with Mrs Anna Rochester, who is recovering from years of

AUTHOR BIO Born in Hampshire, Jennifer Livett immigrated to Tasmania in 1952, when she was a child.

She spent most of her life there, completing a PhD in English and becoming a tutor and lecturer at the University of Tasmania, where she worked for nearly 20 years.

During this time Livett was well published in both mainstream and academic journals. After retirement she enrolled in printmaking at the Tasmanian School of Art and contributed work to several exhibitions in Hobart.

The early art of the penal settlement features in Livett’s rich novel. She now lives in Sydney. imprisonment in the attic of Thornfield Hall. Sent to the colony by Jane and Rochester, they are searching for the truth about Anna’s past.

Franklin and his wife arrive in Hobart to find the colony is run by a clique of Colonel Arthur’s former army officers who have no intention of relinquishing their power. ❚ RRP $29.99 ❚ Allen & Unwin

Seniors 29

BEFORE the Fall by Noah Hawley records how fate intervenes in Scott Burrough’s life in two ways, the first when Maggie Bateman offers the struggling artist a seat on her husband’s private plane from Martha’s Vineyard to New York.

Burroughs is relieved.

It saves him time on the ferry.

However just minutes after take-off, the plane plunges into the ocean with its eight passengers and three crew.

But fate again plays its hand and Scott survives the crash, dragging the Batemans’ small son to safety and becoming a national hero in the process.

■ RRP $32.99 ■ Hachette Australia

FOR three generations of Australian women, being a grazier’s wife has meant very different things.

For Stella, it was a compromise in the aftermath of a terrible war.

For Jackie, it was a Cinderella fairytale with an outback prince. While for Alice, it is the promise of a bright new future.

Decades earlier, Stella was desperate to right a huge injustice, but now a long-held family secret threatens to tear the Drummond family of Ruthven Downs apart.

From glamorous pre-war Singapore to a vast cattle property in Queensland’s far north, this sweeping, emotional saga tests the beliefs and hopes of these women as they learn how to hold on to loved ones – and when to let go.

■ RRP: $32.99 ■ Penguin

Air crash investigation: Mayday 14 EVERY time a plane crashes, the world takes notice. And so do the experts whose job it is to figure out what happened.

Mayday 14 uncovers the truth behind the most legendary aviation disasters. Season 14 of Air Crash Investigation includes: one of the greatest aviation mysteries of all time - the disappearance of Malaysia Airlines Flight 370; America mourns when John F. Kennedy Jr. disappears in his private plane en route to Martha’s Vineyard; investigators are baffled when an airliner disappears over a remote Brazilian jungle; and the legendary supersonic Concorde crashes during take-off in Paris.

■ This hit TV series from National Geographic returns once again with more tales of disasters in our skies.

■ Includes long-awaited episode about aviation mystery – the disappearance of Malaysia Airlines Flight 370.

EsCApE To ThE hiNTErlANd Great Value Weeknight Seniors Specials

InCl Morn udes In After g or no teA A on seCre t t the l s on Ake

$355 per Couple Three nights’ accommodation for two in a self-contained ground floor studio apartment with cooked breakfasts each morning.

Available Monday to Thursday.

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Fancy a longer stay? Ask about our five night packages (beginning Sundays).

166 Balmoral Road, Montville 4560 Call us Now: 07 5442 9174 www.cloudsofmontville.com.au Subject to availability. Not available with any other offer. Conditions apply, contact staff for details.

6247269af

Monday, August 15, 2016 seniorsnews.com.au

30 Seniors Wide Bay

seniorsnews.com.au Monday, August 15, 2016

food

EASY EATING Discover the diversity of chickpeas

Easy peasy fun creations Simple chickpea offers so many tasty alternatives Angela Casley

O

CRISPY ROASTED CHICKPEAS

Makes 3 cups INGREDIENTS 2 x 420g tins chickpeas Olive oil to drizzle 1 tsp salt 2 cloves garlic, crushed 1 chilli, chopped

½ tsp each of cumin, garam masala, coriander 2 tbs chopped parsley or coriander to garnish Lemon wedges to squeeze before serving Optional to serve — toss through kale leaves, parmesan, herbs METHOD Preheat oven to 180C. Drain and rinse the chickpeas. Lie them on a piece of paper towel and pat dry. The drier, the crispier they will become.

Spread them on a lined baking tray.

Drizzle with oil and toss through the salt, garlic and chilli. Place into the oven and bake for 30 minutes until crispy and golden.

Remove and toss through the mixed spices while they are hot.

CITRUS SALAD

Serves 4 INGREDIENTS 1 tbs olive oil 2 cloves garlic, sliced ¼ cauliflower, sliced into shards 200g brussels sprouts, quartered 420g tin chickpeas, drained 1 spring onion, sliced finely Dressing: Zest of ½ orange Zest of ½ lemon 2 tbs olive oil Salt and pepper, to taste METHOD Heat the oil in a frying pan to a medium heat. Add the garlic and cauliflower, cooking for 3 or 4 minutes until the cauliflower is just starting to soften.

Add the brussels sprouts and toss through for another few minutes to cook and brown.

Seniors News

Add the chickpeas and spring onion, then season with salt and pepper.

To make the dressing, in a small bowl combine the orange, lemon, oil and season.

Place the warm salad into a serving bowl and toss through the dressing.

Serve while warm or allow to cool.

CHICKPEA BAKE

Serves 10 for pre-dinner INGREDIENTS 2 tbs olive oil 1 onion, chopped 2 cloves garlic, chopped 2 rashers bacon, chopped ½ tsp paprika 420g tin chickpeas, drained 2 tomatoes, chopped roughly 2 tbs tahini Zest and juice of 1 lemon 2 tbs water

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Embracing Ageing

BOOK THIS SPACE!

½ tsp salt and freshly ground pepper 100g feta 1 ⁄4 cup slivered almonds To serve Greek yogurt, pita or flat bread Coriander to garnish Lemon wedges, to squeeze METHOD Preheat oven to 180C. Heat the oil in a frying pan. Add the onion and garlic cooking for 2 or 3 minutes. Add the bacon and paprika, cook for 4 minutes until it has a bit of colour. Add half the chickpeas and tomatoes. Stir through to warm, then remove from the heat.

In a kitchen blender place the remaining half of the chickpeas, tahini, lemon, water, salt and pepper.

Blitz until smooth.

Add the blended mixture to the pan and stir through.

Oil an ovenproof dish well. Pour the bake mixture into the dish. Crumble the feta over the top and sprinkle with almonds. Bake for 20 minutes or until the feta is soft and creamy.

Remove from the oven and dollop with yogurt. Sprinkle on coriander.

Scoop onto pita to eat, squeeze with lemon and enjoy while warm.

To find out more about advertising in Wide Bay Seniors and online, call your local seniors team member, Rachel Loy on 1300 880 265 or get in touch at rachel.loy@seniorsnewspaper.com.au

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6409011ac

H HAIL the humble chickpea. I always have my pantry stocked with tins ready to simply drain and whip into an easy hummus, tasty fritters, to add to a curry, bulk out a casserole or sprinkle through a beetroot and feta salad.

They add texture, are a great energy source and full of protein. Surprise fact: India is the largest producer of chickpeas, followed by Australia.

Today, I’m sharing three of my favourite recipes. First up, crispy, roasted chickpeas. Like salted chips — once you start there is no going back. Munch on their own, add to salads or sprinkle on top of a hearty bowl of soup as an alternative to croutons. Instead of using spices when they are removed from the oven, try adding a variety of chopped herbs for a different flavour. Store in an airtight container — if there are any left.

This cauliflower and chickpea salad is full of flavour, despite having just a handful of ingredients. When fried, cauliflower has a wonderful nutty flavour. Brussels sprouts and chickpeas add crunch, while the citrus dressing brings a fresh zing to the dish.

Instead of making the usual hummus, try this baked version with a few extra flavours added. With a crumble of feta and crunchy nuts on top, it is perfect scooped on to warm pitas or a piece of Turkish bread. It is even better the day after, cold, added to a sandwich or dolloped on top of a lunchtime salad.

puzzles

Monday, August 15, 2016 seniorsnews.com.au

G E N E R A L K N O W L E D G E

1

2

3

4

5

6

7

8 9 10 11 12

13

14

15

16

17 18

19

20

21

22

23

24 25 26 27

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

Wide Bay

ACROSS 5 What are buyers of shares in a new issue with a view to selling at once for a profit? (5) 8 Who did experts from Wisden name as Indian Cricketer of the 20th Century? (5,3) 9 Olfactory refers to which sense? (5) 10 A wound by a sniper resulted in what Moshe Dayan trademark? (8) 11 Which Middle East country has cities Ebla and Aleppo?

(5) 14 A roundish lump of coal (3) 16 What Spanish dish is made from rice, shellfish, chicken, and vegetables? (6) 17 The marine type of which lizard is the only lizard that regularly ventures into the sea? (6) 18/20 In the mid-1960s, which US singer made more money selling pictures of the Beatles than from his own records? (3,5) 24 Caviar comes from what fish? (8) 25 What fungal disease includes ringworm and athlete’s foot? (5) 26 What loose white linen vestment is worn over a cassock by clergy and choristers? (8) 27 What is molten rock in the earth’s crust? (5)

QUICK CROSSWORD 1

2

3

4

6

5

7 8

9

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

T

R

H

11

B

13

L

14

U N

16 17

18

T N

L

15

SHALL SAILED OLD JETS TRINKETS SEE MILTON

E E

Note: more than one solution may be possible.

19 20

SOLUTIONS

anergy angry apery arty entry gantry gayer gentry grapy gray grey gyrate gyre napery nary PAGEANTRY pantry panty party payer peaty pray prey pyre rangy repay tangy teary tray trey type tyre yang yarn year yearn

21

13/8 DOWN 1 In which shooting sport is a clay target thrown from a trap? (5) 2 Americans Ethel and Julius Rosenberg were executed as what in 1953? (5) 3 Which biting insects make up the order Siphonaptera? (5) 4 What did Georges deMestral invent after studying burs on his jacket and dog? (6) 6 Used in warfare, what was conceived by John T Thompson? (5,3) 7 What golden-yellow Italian liqueur is flavoured with herbs? (8) 12 What highly decorated tin-glaze earthenware delighted Queen Victoria? (8) 13 At which palace was Sir Winston Churchill born? (8) 14 What word can be preceded by ice and percussion? (3) 15 What is the copper head of a soldering iron? (3) 19 Who did Dudley Moore play in a film of the same name?

(6) 21 What is a fleshy fruit with thin skin and a central stone such as a plum or olive? (5) 22 Which African country was formerly named Dahomey?

(5) 23 According to Francis Bacon, which emotion “makes dull men witty, but it keeps them poor”? (5)

5x5

10

12

Seniors 31

22

WORD GO ROUND

S T E E R

Across: 6. Gadgets 7. Donor 9. Die 10. Hypnotise 12. Constructed 15.

Make headway 17. Deceitful 19. Sly 21. Tiers 22. Defiant.

Down: 1. Rapid 2. Age 3. Stay 4. Mortician 5. Dossier 8. Snared 11.

Forebears 13. Svelte 14. Javelin 16. Blind 18. Uses 20. Pip.

BLACKOUT

ALPHAGRAMS: HALLS, IDEALS, JOSTLED, KNITTERS, LIMESTONE.

Solution opposite

QUICK CROSSWORD

Find a finished crossword by deleting one of the two letters in each divided square.

R I N S E

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 16 Very Good 22 Excellent 28

DOUBLE CROSS

A B O U T

A N

T A L O N

361

WORD GO ROUND

T E

SUDOKU

5x5

S H A L E

Y

GK CROSSWORD

P R

A G

Down 1. Swift (5) 2. Become older (3) 3. Remain (4) 4. Undertaker (9) 5. File (7) 8. Trapped (6) 11. Ancestors (9) 13. Slender and elegant (6) 14. Spear (7) 16. Unseeing (5) 18. Purposes (4) 20. Narrowly defeat (3)

Across: 5 Stags, 8 Kapil Dev, 9 Smell, 10 Eyepatch, 11 Syria, 14 Cob, 16 Paella, 17 Iguana, 18/20 Pat Boone, 24 Sturgeon, 25 Tinea, 26 Surplice, 27 Magma.

Down: 1 Skeet, 2 Spies, 3 Fleas, 4 Velcro, 6 Tommy gun, 7 Galliano, 12 Majolica, 13 Blenheim, 14 Cap, 15 Bit, 19 Arthur, 21 Drupe, 22 Sepia, 23 Anger.

Across 6. Contraptions (7) 7. Giver (5) 9. Expire (3) 10. Entrance (9) 12. Built (11) 15. Gain ground (4,7) 17. Untrustworthy (9) 19. Cunning (3) 21. Levels (5) 22. Insubordinate (7)

A B A S I N S U F I R S T A G

F L H C G I I D V C U I P A H

H I G H B R O W L E N G U L F

D T T O H V L A R B T H C B I

A Z A L E A U I N E R T I A A

Q B I A W N P T A R Y E G N Q

I N C R E A S I N G D D A I S

H A B A E U Q N S U I C I A S

B U L L Y C O G I T A T I N G

U T Y I K O N R Z U O R Z U R

V I N F E R N O X G H E T T O

B C G T D S N O Z G Q A V I Q

M A R I N A J M A I N S T A Y

A L R N O G E Z L N K O K R K

S O E G G E D E U G A N D A R

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword.

Solution opposite

DOUBLE CROSS

H A B L I T Z A G A S C H O L I B E N I R V A S O W A I F N I C E B E R N R S I G H T T U I A L B A F

I B N A U T C L A R L I E N A C O S O T I N G R N I R G T U A E D T R A I N I A N S G

M I C A L N R E F T I N G E N G R S A G E N D O O M A U G G I N G H N A E A S O N T T D T I A R A O Y

32 Seniors Wide Bay

seniorsnews.com.au Monday, August 15, 2016

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