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MS Swimmerthon participant Dianne before her swim.

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Spirit of giving at Christmas

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2 Seniors Wide Bay

seniorsnews.com.au Monday, December 19, 2016

Share the joy of Christmas

In this edition

Conversation with Trisha Noble ................................................................page 4 Online............................................................................................................page 8 Live and Let’s Save ........................................................................pages 10 & 11 Travel ...................................................................................................pages 16-19 Puzzles .......................................................................................................page 23

Contact us

HAPPY Christmas readers.

I’m pleased to begin this edition with a great Wide Bay personality and her fundraising efforts (P.1 & 3), together with the people who have gone all out to fill handbags with Christmas gifts for women.

Our special story for grandparents and information on where you can find appropriate entertainment shows a great a sense of community and Christmas spirit.

Editor Gail Forrer gail.forrer@seniorsnewspaper.com.au Media Sales Manager Kristie Waite kristie.waite@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

Certainly, our stories and community notes show that whether your family is near or far this Christmas, there are people close at hand, only too willing to share the festive season with you.

In this edition we’re also

pleased to bring you the names of recent competition winners.

I bet the winner of the Garoover Caravan will forever remember this Christmas.

Congratulations to everyone.

It’s been another big year for Wide Bay Seniors Newspapers.

We appreciate your support and promise you many pages of interesting stories. I look forward to catching up with you in 2017.

Gail.

Subscriptions Only $36.30 for one year (11 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Wide Bay Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by ARM Specialist Media Pty Ltd (ABN 73 064 061 794). Printed by APN Print, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

Seniors Newspaper in the giving mood

Breathe Better.

Sleep Better.

AS WE near Christmas, many of us are thinking about the gifts we will give loved ones.

But here at Seniors Newspaper, we have been in the giving mood throughout the year, with a series of wonderful competitions.

Here we announce some of our most recent winners.

Discover a new approach to health! Elanra is an Australian made, globally patented medical device that may assist in the provision of clean, healthy oxygen – no mask required. Use it at your bedside as you sleep, on the go in the car or camper van, or even while you walk!

Discover why Australians like you turn to Elanra to enhance their wellbeing naturally. After all,your health is far too precious to risk anything but the very best.

• Enhanced vitamin absorption • Removal of airborne bacteria • Easier recovery from illness • Relief from symptoms of allergies • Improved learning • Easier breathing • Improved sleep

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Read all about It In the WellbeIng SectIon!

CARAVAN COMPETITION: See the announcement about the winning entry on page page 12.

MILES FRANKLIN BOOK PACK WINNERS: Seniors Newspaper recently drew the winners of our Miles Franklin books competition.

The lucky winners from each region were: ■ Sunshine Coast: J. Barnes, Caloundra.

■ Toowoomba: D. Marrie, Toowoomba.

■ Brisbane: L. Wilson, Bribie Island.

■ Gold Coast: M. McDonnell, Surfers Paradise.

■ Wide Bay: Y. Biddle, Wide Bay. ■ Northern New South Wales: K. Podboj, Casino.

■ Central Coast: M. McNally, Canton Beach.

■ Coffs and Clarence: B. McKinnon, Coffs Harbour.

Linda Wilson, the Brisbane region books pack winner.

ABOVE: Moira McNally, the Central Coastbooks pack winner, and (left) Yvonne Biddle, the Wide Bay region book pack winner.

Wide Bay

Monday, December 19, 2016 seniorsnews.com.au

FIT AND FUN: MS Swimmerthon Team ‘Little Darlings’ swimming in honour of a competitors father.

The first MS swimathon

THE Multiple Sclerosis group meet on the first Friday of each month on the Deck at the Hervey Bay RSL at 10am for a coffee and a chat.

The most newsworthy event for the Multiple Sclerosis group has been the inaugural Swimathon here in Hervey Bay and consisted of five teams with 60 competitor’s swimming over a 12 hour period and raised $10,500 from sponsorship.

One team, the Little Darlings swam in honour of the father of one of the competitors who passed away last year.

Another team, the Chunky Dunks swam to support their Year 5 teacher who has MS. All funds raised will be used locally.

For details regarding Hervey Bay Multiple Sclerosis support group call Bev on 4128 2692 or email bev_cornwell @hotmail. com

MS Swimmerthon participant Dianne after her swim.

■ MS WEBINARS IN answer the growing needs of people living with MS across the state, MS Queensland introduced a service called MS Webinars - providing online MS education on topics relating to MS. These MS Webinars are perfect for people with MS living in regional towns and cities and for those who find it difficult to travel to our face-to-face information and education offerings. Depending on the topic, the MS Webinar may also be useful for your family members and close friends to listen in. If you cannot participate in a live webinar then you may

want to watch one of our recorded webinars.

WEBINAR TOPICS INCLUDE: MS Scans and Tests;Current Immunotherapy Options for MS; Let's Talk About Sex; Understanding MS Bladders and Bowels; Understanding MS Fatigue; Thinking and Memory: MS Cognition; Understanding MS: Overview and Update; Finding and Understanding MS Research.

HOW MS WEBINARS WORK:The webinars will be held using an online web conference system, Adobe Connect. You’ll register online for a webinar, be sent a confirmation and reminder email in the lead up to the webinar.

FURTHER INFO: Pls contact Tim O’Maley, MS Nurse Practitioner and Manager of Specialist Education and Community Resources on tim.omaley@msqld.org.au or phone 07 3840 0855.

MS Swimmerthon team ‘Chunky Dunks’ swimming for their grade 5 teacher who has MS.

Seniors 3

4 Seniors Wide Bay

seniorsnews.com.au Monday, December 19, 2016

Trish talks about 50 years on the stage

ANN RICKARD TALKS TO WELL-REMEMBERED LADY IN BLACK. SHE is one of Australia’s most acclaimed stars of stage and screen and has won multiple awards in a career spanning more than five decades, but many Senior’s Newspaper readers will remember Trisha Noble fondly as the innocent young teenager Patsy-Ann Noble of 1960s Bandstand fame.

Now, at age 72, Trisha Noble (who shed the Patsy-Ann name in the late 60s) will join the cast of the Queensland Theatre Company’s Ladies in Black, due to run from January 28 through February 19, and she is delighted to be playing not one, but two roles on stage.

The blockbuster musical is set in a stylish department store in the 1950s.

“This came out of the blue,” Trisha said. “I thought I can’t turn down a show like this. It’s a gift from God. I am nervous about the extent of work – six nights a week, two shows on Saturdays, two on Wednesdays – but I’m looking forward to it.”

The two roles Trisha will play – Miss Jacobs and Mrs Crown – present characters who are worlds apart and will require

many hurried costume changes.

“Miss Jacobs, is single, been at the department store for more than 40 years,” Trisha said. “She is a dignified lady with a tragedy in her past. Mrs Crown has three adult daughters, is a down to earth, no-nonsense Aussie, a bit rough around the edge, calling a spade a spade. They are such different roles, good fun for an actress. There will be a lot of bustle back-stage with wig and costume changes but I will get back in the saddle.”

❝

Now, at age 72, Trisha Noble will join the cast of the Queensland Theatre Company’s Ladies in Black.

Trisha has rarely been out of the saddle since her appearances as a teenager on Bandstand in the 1960s performing her hit song Good Looking Boy. She won a Logie in 1961 for Best Female Singer before transferring to the UK in 1962 to pursue her career.

“Back in the 60s it was de rigueur for young performers to go to the

UK,” she said. “You were told you needed to go overseas to ‘prove yourself’. I went when I was 17 and went to London because my Australian record company had a label in London. My mother was managing my career and it was easy for us to kick off in London. I already had a recording contract.”

Trisha moved easily from singing into stage acting, touring with many big stage names, and then again moved seamlessly into television work.

She relocated to the US in 1970 where she had guest roles in many popular television series of the times, including Columbo, McMillan & Wife, Buck Rogers.

“I did quite a lot of acting which I enjoyed immensely,” she said.

“I was raised by a show business family, raised as an all-round performer, not just a pop singer.”

Since returning home to Australia after a rewarding and successful career over two decades in the UK and the US, Trisha has continued to show her versatility in a diverse range of roles on stage, television and in film.

She has enjoyed guest roles in the mini-series Blonde, All Saints and Water Rats, and starring

VETERAN PERFORMER: Trish Noble is delighted to be in the cast of Ladies in Black.

roles in musicals including Dusty (National Tour: Dusty Promotions), Leader of the Pack (Leader Entertainment Pty Ltd), Footloose (SEL and GFO) and the dramatic play Three Winters Green.

She created the role of Thelma O’Keefe in the musical Shout (National Tour: Jacobson Entertainment) for which she received a Green Room Award nomination

for Best Female Artist in a Featured Role and two consecutive Mo Award nominations for Female Musical Performer of the year.

Now she looks forward to her dual role in Ladies in Black which will open in Sydney on January 3 for its premiere season in the city in which the story is based. The show will then move to Brisbane for an encore season from

January 28, before another encore season in Melbourne from February 25, and to Canberra from March 27.

“I was thrilled to be offered the show and I’m very honoured to be working with this particular creative team,” Trisha said. “They are all wonderful. I am looking forward to being at QPAC, the South Bank is a lovely area.”

BORN TO PERFORM: Trisha Noble continues her life-long acting career with a new play to be performed in Brisbane.

Wide Bay

Monday, December 19, 2016 seniorsnews.com.au

Bags are overflowing

Kind -hearted folk are filling bags for the less-fortunate Boni Holmes

HUNDREDS of quality pre-loved hands bags filled to the brim with toiletries and special gifts will make this Christmas season a little brighter for women enduring hardship.

Veronica Sussens from Jacaranda General Practice said hundreds of bags had been donated for the It’s In the Bag Christmas Campaign, organised by Share the Dignity.

“Last year we had about 70-80 bags donated which was great, so I am surprised by how many have come in this year, it would be 300-350 bags,” she said.

The annual campaign began when organisers realised while the needs of Children in Need were cared for and they were made to feel special at Christmas time, the same couldn’t be said for Women in Need.

“All the bags will be distributed locally, they will go to services such as Edon Place, Phoenix House, Anglicare and DOCS,” Mrs Sussens said.

“People have put some touching messages in the bags, it just been amazing,” Friendly Society Private Hospital registered nurse Donna Habermann said when she saw on social media that Mrs Sussens was acting as a collection point, she wanted to get The Friendlies involved.

“I distributed all the fliers and picked a person from each unit to organise each area,” Mrs Habermann said.

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JOY OF GIVING: Veronica Sussens, Annette Goodhew and Donna Habermann are delighted with the amount of handbags being donated to the Its In The Bag cause.

A new resource to inform and educate seniors on their rights

A VALUABLE new resource has been released to help older Wide Bay residents understand their rights and to navigate the complex legal and service system that they find themselves in.

Launched by Aged and Disability Advocacy Australia (ADA Australia), the 2017 Legal Topics for Older People Diary will help older Queenslanders understand their rights and better protect themselves from abuse.

“People seeking support and information are often directed to websites or given pamphlets, however these typically contain legal jargon and can at times be difficult to understand,” Mr Rowe said.

“Many seniors have limited access to newer technologies such as computers and laptops, so this resource provides older people with readily available information including phone numbers should they wish to talk with someone.

The diary is available for $10 from ADA Australia, and can be purchased online at adaaustralia. com.au/product/ 2017- diary/ or call 1800 818 338.

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Mrs Habermann said staff had put a lot of thought into the items they donated “On top of all the general toiletry items, people have added lovely little gifts and been so thoughtful,” she said.

“We had one staff member who put in a bag a lovely scarf and matching gloves because it can be very cold.

“There is something a little special in all the bags from jewellery to make up.”

The special treat is on top of the thousands of other items donated such as shampoo and conditioner, soap, toothbrushes and toothpaste, sanitary products and tissues.

“It is just amazing we have about 50 bags all up,” she said.

Mrs Habermann said staff either donated bags with good in them, or just goods on their own.

“I was able to get 14 bags from the ‘Old Bags Lunch’ recently that we were able to fill with all the donated goods.” It’s in the bag ■ So what is the It’s in The Bag Christmas Appeal? Basically, the charity, Share the Dignity, ask good-hearted folk to donate a handbag , and fill it with useful items.

Organisers said the idea came about after realising women in need, need to feel special too.

We asked Australians to donate a handbag they no longer used, fill it with items that would make a woman feel special and even pop a thoughtful note into the bag to show her that someone cares and that she matters.

Seniors 5

6 Seniors Wide Bay

seniorsnews.com.au Monday, December 19, 2016

Fun with the grandkids Christmas is a special time for grandparents Boni Holmes

Boni.Holmes@herald.com.au

IT IS THAT time of year when those little munchkins, the ones you can hand back, are on holidays - are you in shape for their return.

For many grandparents who only see the grandkids on the holidays, there is preparation to do.

Deb Chapman loves her grandkids and can’t wait for them to visit each holidays.

The 57-year-old grandmother said their ages ranged from three-and-a-half months to 11 years.

“I kid-proof and clean the house as I don’t do much housework when the kids are here - I want to spend my time with them,” Deb said.

“I also have to get lots of food in preparation for their arrival - in the hot weather there is lots of watermelon and icy blocks.”

Deb said she loved when they got to the age they could come away with grandma.

“I love to keep them busy. I have backyard

Grandma Debbie Chapman enjoys a visit from her grandchildren Chloe and bub Ayden.

games. I have a lot to cater for the kiddies,” she said.”

We have trips to Hervey Bay and surrounds, visiting the likes of the water parks and pool.”

“I get them helping me around the house with little chores, cooking, face painting, visiting the animal refuge, feeding the ducks and the movies.”

Exercise including walking, building muscle and cardio workout are ways to get you into shape.

■ Wide Bay Activities: Activities in Maryborough: Hayley Groves run a kids art workshop during the holidays - email hayartby hayley@gmail.com or visit Hay Art on Facebook; Fraser Coast Regional Council will run a forensic science exhibition Whodunit? Murder Mystery at Mengarie Park at the Maryborough City Hall - visit www.frasercoast.com.au/ whodunit; Summer Reading Club at the Maryborough Library; for more try looking at www.frasercoast.gov.au/ events.

Activities in Hervey Bay: visit the beach, Wetside Water Park or the Aquatic Centre; the Hervey Bay library will hold literary, science and art workshops, call 4197 4206; visit the Fraser Coast Discovery Sphere, call 4197 4206.

Activities in Bundaberg: The Summer Series returns to Bundaberg Regional Galleries with creative and interactive activities, phone 4130 4750; Yarn Bombing in

MAKING MEMORIES: Grandma Debbie Chapman, with her twin grandsons Kody and Jax from the Sunshine Coast.

BRAG Park, phone 4130 4750; Activities in Gympie/ Cooloola: Make your very own sock animal or sock monster at the Rainbow Beach, Imbil, Kilkivan, Gympie, Tin Can Bay or

Goomeri libraries, call 5481 0859; Lego competition, call 5481 0859; Learn about your chosen totem animal and make some art about it at the Gympie Regional Gallery, call 5488 0733;

Movie in the Park, Lake Elford, call 5481 0760.

Other activites grandparents could oganise were bare foot bowls, ten pin bowling, nature walk, arts and crafts and app discovery.

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Wide Bay

Monday, December 19, 2016 seniorsnews.com.au

Seniors 7

Music, motherhood & more music fame Boni Holmes

Boni.Holmes@herald.com.au

ONCE again Wide Bay’s legendary hillbilly has made her mark - this time at Gidgee Coal Bush Ballad Awards.

Zeta Burns, whose love of country music emerged at a young age, was invited to the awards during the seven-day long festival in Pittsworth.

“During the Classic Country Music Stampede at the Maryborough Showgrounds, Keith Jamieson asked if I would be free for the Gidgee Coal in Pittsworth and I said yes,” she said.

“I was sitting there at the awards presentations and then all of a sudden I heard my name.”

Zeta was called to stage to receive the Legend Award alongside Chad Morgan and Rex Dallas.

“This is a special award and is given each year to only three people,” Zeta said.

“I didn’t even know I was getting it - it was a bit of a shock, even Rex Dallas

didn’t know about it.”

The 88-year-old hillbilly musician received the Legend Award for her long association with country music.

Zeta was only 20 when she started performing with country

Zeta Burns had no idea she was about to be recognised with a prestigious award musician Gordon Parsons, who himself was only at the beginning of his career.

Within a year she

starred in the travelling vaudeville shows with Lesters Follies as a cowgirl singer “I travelled with the Follies all over the east coast of Australia, during the days of the big tops.

“I stopped performing in 1949 to get married and had four children.

“Then in 1978 I joined the Australian Country Music Association

and my music snowballed again.”

The now-Legend awardee never misses an opportunity to pack the suitcase and head to the next festival, stampede or muster.

She has made more than 60 albums, written her own biography and is still invited to perform around the country.

At the 2015 Tamworth Country Music Festival, Zeta was

❝

She has made more than 60 albums, written her own biography and still performs. inducted into the Australian Country Music Hall of Fame.

“I have got a big line-up for next year,” Zeta said.

“I am not ready to retire. I hope to keep going until I am 90 or even beyond.”

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COUNTRY MUSIC LEGEND: Glenwood's Zeta Burns.

PHOTO: VALERIE HORTON

8 Seniors Wide Bay

tech savvy

Online

seniorsnews.com.au Monday, December 19, 2016

www.seniorsnews.com.au

There’s festive fun to be had app-arently TECH TALK GEMMA WESTACOTT FESTIVE fun and frivolity is only a few clicks away this Christmas – if you know where to look.

There is a myriad of apps and websites that are sure to light up your festive season, ranging from ‘phone calls’ from Santa that are sure to keep the grandchildren entertained – or at least behaving ‘nicely’ – to personalised Christmas videos and e-cards that will have your family dancing with the elves, so to speak.

CHRISTMAS: STARRING YOU! APP Make yourself or family

and friends the stars of festive-themed music and dance videos, which you can then share via Facebook, Twitter or email for free. Cast up to five people in your clips, using existing photos on your phone or tablet.

ELFYOURSELF.COM

An easy to use website (or app) that allows you to ‘elf’ yourself (or up to five people) and star in a personalised video featuring your photos superimposed on dancing elves. Upload your photos from your camera roll or Facebook, select a dance theme, and the app will generate a customised clip you can share online.

ICAUGHTSANTA APP

Imagine the look of wonder and surprise when your grandkids see a photo of Santa in your home!

Simply take a photo of your location of choice – next to the Christmas tree, beside that strategically placed plate of cookies – use the app to add a Santa ‘sticker’, save and share. Proof that Santa is real!

THE IMPOSSIBLE TEST CHRISTMAS

Test your brain power, reactions and speed to answer Christmasthemed questions.

Challenge your family, then swipe, tilt, drag and tap your way to victory.

CHRISTMAS EVE SLIDING PUZZLE

Challenge your brain’s perceptive skills and memory.

Choose the sliding puzzle size and number of pieces to increase or reduce the difficulty.

Leave a gift in your Will for a cancer-free future for children

HANDMADE ONLINE: Merry Christmas from the team at Seniors Newspaper.

A CALL FROM SANATA! APP

Magic free ‘phone calls’ from Santa to encourage good behaviour in your

THINK

grandkids. Customise the age and gender which Santa will mention during

the call, and check the weather at the North Pole or track Santa.

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Wide Bay

Monday, December 19, 2016 seniorsnews.com.au

Seniors 9

Talk ‘n’thoughts Bowen Court is a bright light in Michelle’s life

MEET Michelle. She’s a warm and stable 64-yearold lady, divorced with two children in their late 30s and lives in Brisbane.

She is one person who doubts if she would be alive today without the particular assistance offered by Bowen Court.

If you checked Michelle’s CV you would find an impressive work career including administration in Prime Minister Gough Whitlam’s office, secretary to an SBS chairman and with her husband, she owned and and managed a successful coast tourism business.

In the private sphere, she has two adult children, who are educated, employed and good people.

She was divorced after 20 years of marriage.

What won’t be noted down is how her daughter battled a dreadful drug addiction at 19-years-old, followed by a diagnosis of thyroid cancer, and how Michelle had to leave her own career to care for her and ensure her daughter’s passage to health.

“I just did what any mother would do,” she said.

After that, her divorce further damaged her financial situation.

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

“I had a little money,” she said “And while I didn’t have to pay full rent,” I managed.

For some time a friend rented her their holiday house. When that finished her ex-husband let her live in his unit and pay just a $100 a week. When he wanted to raise more rent, she had to leave.

His money was from his family, not from their marriage.

Michelle’s personal grooming portrays an innate stylishness.

Her smile is warm and she’s ready to be upfront with me, but she is challenged.

Due to cancer treatment, she has lost all of her teeth, she shows her underarm, where a long scar has replaced skin excised to replace her cancerous tongue.

Nevertheless, she’s happy to make the effort to speak and is easily understood.

“The doctor said that it’s only because I was

such an articulate speaker, that I am managing to speak this clearly now,” she said.

Michelle is also speaking now because she was fortunate to find accommodation at Bowen Court, New Farm.

What is Bowen Court?

It’s a 51 unit complex developed under a partnership between Blue Care (Uniting Care Queensland) and BHC (Brisbane Housing

Company) which brought about the renovation of an existing, uninhabitable building into affordable, modern apartments for low income earners over the age of 55.

Joint owners Blue Care were approved for 51 incentives (rent assistance) under the National Rental Affordablity Scheme (NRAS). BHC undertakes the tenancy management at the development and

NRAS compliance for incentives. * Bowen Court won the 2016 UDIA Award for Affordable Housing, through the transformation of a former ageing retirement village into a thriving inner-city community for over-55s.

STRONG: Michelle has had a tough life.

HOW GOVERNMENT ACTIONS CAN AFFECT THE PROPERTY MARKET NRAS (National Affordable Rent Assistance Scheme) 2014: The Abbot-lead Federal Government abandoned the fifth instalment of the National Rental Affordability Scheme (known more commonly as NRAS).

Applicants who applied for the fifth round of approvals (which closed in August 2013) were abandoned entirely.

Conversely, those projects already formally approved still received government concessions. Up until 2014, NRAS delivered 14,575 dwellings with a further 23,884 in the pipeline.

PRIVATE ENTERPRISE CREATING AFFORDABLE HOUSING BHC (Brisbane Housing Company) COMPANY PROFILE BHC is an independent, social business (with both public Benevolent Institution and Deductible Gift Recipient status) that provided affordable rental accommodation.

Since the organisation started in 2002, it has developed more than 1500 homes in key growth areas. BHC has created more than $400 million in residential dwellings and has sold in excess of $100 million to investors and owner occupiers.

The portfolio is the largest wholly-owned, purpose-built affordable housing portfolio in Queensland.

APPROACH BHC’s rents are set at a discount tied to the local area’s market rental value, ensuring a balance between affordability for tenants and the financial viability as a social business. BHC retains ownership and/or management of the majority of the housing developed and therefore has long-term vested interested in these communities.

Its mixed tenure model means that many of its developments are home to low- to medium-income tenants, owner occupiers and market renters alike. Through this approach, BHC offers investors and owner occupiers the opportunity to purchase properties that are competitive in the market, with the additional social benefits of contributing to Queensland’s supply of affordable housing.

HAVE YOUR SAY: Email editor@seniorsnewspaper.com.au or go online to www.seniorsnews.com.au.

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10 Seniors Wide Bay

seniorsnews.com.au Monday, December 19, 2016

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OF COURSE you bought your Christmas cards and wrapping paper when it was on sale in January, right?

No? Well here’s some ideas to save you money before the merry madness begins.

Let’s look at Christmas gift wrapping and decorations on a budget.

✰IT’S A WRAP✰

★ Discount stores will have the cheap, thin paper but does it really matter when it gets ripped off and thrown away? ★ If you buy the expensive wrap, you can always recycle it for next year. ★ You can make your own wrapping paper by buying a roll of brown paper. Add some ribbon in Christmas colours and tie off with gum nuts or holly. ★ Save your boxes and containers of various sizes from the recycling bin. ★ Wrap them in Christmas paper and use for the more delicate gifts.

✰DECORATIVE IDEAS✰

★ Table decorations – some can be pretentious so for a more natural and less expensive alternative, fill a glass jar

Seniors News

or vase with Christmas bush or some greenery from your garden, add water and a tea-light for a floating candle effect. ★ Wreaths – get artistic by using many materials such as flowers, leaves, fruits, twigs, ornaments and candy canes. ★ Pine cones – spray paint them gold or silver or roll the pine cone in some glue and then in some glitter for a sparkly finish. ★ Hang from your tree with a ribbon. ★ Cinnamon bundles – take five cinnamon sticks and form a bundle. ★ Tie with a piece of ribbon or string and make a bow on top and use as a place setting on the table. ★ Bauble ornaments – remove the top off the clear balls and add glue and glitter or tinsel inside for a brighter, more decorative effect.

✰CHRISTMAS TREE✰

★ If you’re over dragging out the old artificial tree, go evergreen and use a live plant or tree.

You can decorate it for the festive season then use in your home or garden after the season is over. ★ Alternatively, find an old spray of branches and paint them gold or silver, add some fairy lights and you have a festive look and an up-cycled tree.

Have a very merry and thrifty Christmas.

YES, IT is possible to enjoy your Christmas lunch without breaking the bank. The best way to do this is to share the load and a budget. Don’t hesitate if a guest asks if they can bring something.

Have a list ready to go and write down who is bringing what so you get a good coverage and don’t double up.

Make it simple and just remember don’t overdo it.

Start with a punch and a few dips and nibbles.

Just a few as you don’t want to ruin your lunch: also ask guests to BYO drinks.

If you decide to go with the seafood lunch you can go to your local fishing co-op before Christmas and order the prawns. Buy green and frozen prawns as they are much nicer when you poach your own.

CHEAP EATS, NO TRUFFLES CHRISTINE PERKIN The sweet, meaty flavour of prawns makes them perfect contenders for poaching and helps to retain moisture and gives the opportunity to add flavour by adding aromatics to the poaching liquid.

Prawn cocktails are a nice starter. Making your own dressing for prawns is so quick and simple instead of paying $. If you buy in bulk, you can reduce the cost per kilo quite significantly. Why not see if a friend wants to go halves in a 5kg box of prawns?

If you like what you’re reading, why not advertise here? We’d love to share your stories and promote your business to readers just like you. This is the perfect opportunity to share what your business has to offer to those who are most interested.

Don’t miss your chance to reach our readers!

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Let’s be frugal but very festive

TOP FIVE TIPS ON HOW TO SPEND THIS CHRISTMAS SEASON AND STILL SAVE 1. ALLOCATE MONEY IN ADVANCE

it simple Calamari and mussels are tasty and cheap seafood so don’t hesitate using these delicious sustainable morsels on a platter. If you buy sliced leg ham from the deli instead a large piece or leg you will only use what you need far less outlay.

Buying cheaper cuts of meat can save bucks and will taste wonderful when marinaded and cooked slowly. This can save quite a few dollars off your budget if you use a shoulder cut instead of leg of lamb or pork buy early before the rush and freeze. Roast chicken is also a better idea than turkey much cheaper and less prone to drying out.

Making your own sauces can be very simple, quick and cost effective and yum.

Why not have a baking

day and make your own mince tarts and plum pudding? Home-made always taste better. The process is fairly simple for mince tarts. Buy the pastry and a jar of fruit mince from your local supermarket and bake a batch. Shortbread is also another simple treat to make. Plum pudding can be fiddly but well worth the effort.

Cold desserts can be made of fresh fruit with dipping sauce, pavlova and my all-time favourite trifle.

Just remember less is more so you can enjoy your day. Try to make sure most of your preparation is done the day before or earlier and write that list of what you need to do and when to do it.

Have a very tasty and Merry Christmas!

Even though Christmas is an annual event, many people don’t prepare themselves financially in the lead-up to December.

It is actually the perfect time to create a personal budget. Allocating money in advance is a great way to prevent finances from going into the red during one of the most expensive times of year.

Before deciding on the amount of money for Christmas spending and gift buying, put together a comprehensive budget and cash flow forecast as this will help determine the final figure. In the budget, include all additional expenses such as food, drinks and socialising. For parents, sticking to one main present per child is a good way to prevent overspending.

2. TAKE ADVANTAGE OF ONLINE SHOPPING

Get in early and make online bargains part of your Christmas shopping mix. Completing payments with debit cards rather than credit cards avoids the risk of being hit by a seasonal spending surcharge – in the form of unwanted interest payments in the new year. A great way to make sure you stay within the Christmas budget you have set is by keeping an ongoing tally

of your spending.

3. DON’T UNDERESTIMATE KRIS KRINGLE

If your family still spends up big at Christmas, it’s time to introduce them to the delights of Kris Kringle. Not only does it have an element of surprise, but it also helps to considerably reduce the cost of gifts for everyone. Kris Kringle involves buying one significant gift of meaning for one person, rather than lots of little ‘obligatory’ presents that people either don’t need or don’t want.

4. SET UP A SAVINGS PLAN

Saving $20 per week might not seem like a lot but it adds up. A set-and-forget periodic payment of this amount in your internet banking will give you $1000 to spend on Christmas this time next year. This proves the old adage that little and often really does fill the purse or wallet.

5. FIND OUT WHAT OTHERS WANT

Gift vouchers can also be great presents to give as Christmas is always followed by the sales period, with most retailers starting their sales on Boxing Day. Ensure the recipient is aware of the expiry date so it can be redeemed within the set time frame.

For more information, go to www.sortmymoney. com.au.

Add colourful edible delights to your garden this Christmas!

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Seniors 11

Who do you call...

Seniors Card 137 468 or 1800 175 500 (free call outside Brisbane) Centrelink: Retirement 132 300 Disability, Sickness & Carers 132 717 Employment Services 132 850 Seniors Enquiry Line 1300 135 500 Department of Veteran Affairs 133 254 or 1800 555 254 (Regional) National Information Centre on Retirement Investments (NICRI) 1800 020 110

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12 Seniors Wide Bay Go on, live life

INSPIRING AND RETIRING EVA BENNETT BEING a speaker at more than 200 retirement seminars during the past eight years, I have been reflecting on what I have learnt about how people handle moving from work life into retirement – the ups and downs and a lot about what pre- and post-retirees find challenging about retiring.

I have learnt that: ■ Financial planning is not the only preparation we need for a successful life in retirement. Life planning is just as important, especially as we are living 20-30 years longer than 100 years ago.

■ Some people have a very large “nest egg” but are too scared to crack it to enjoy their retirement lifestyle.

■ Some people cracked too many eggs too quickly, then regretted it.

■ Financial planners found that they were able to work together more effectively when their clients developed a life plan.

■ People who are prepared to invest in a quality of life as well as investing financially for their retirement are more likely to live a happier, healthier retirement.

■ I have learnt that people who have other interests during their life, besides work, transition more easily.

■ Communicating clearly with your partner before you retire, to see if you are on the same wave length.

Instead of fearing this new stage of life, so many people have told me how much more confident they feel about retirement and the things they can start doing to prepare for it, feelings of self-worth stay strong.

competition

Garoover winners No bull, they won the van

THE Palm Lake Resort and Seniors Newspapers’ $69,990 Majestic Caravan Giveaway competition brought out the creativity and sense of humour in hundreds of entrants.

There were so many great entries, it was hard to pick. But in the end, there is only one winner and that is...Rodney and Jenny Simmons, who were helped to victory by an internet-savvy son with a larrikin streak.

Rodney, 70, said his son spotted the caravan competition online and sent an email off to Seniors Newspapers to request a sticker, after telling him it would be the perfect prize for he and Jenny to try for.

When the sticker arrived in Windsor, NSW, where the family has lived for all of Rodney’s life, its Retired Not Expired slogan struck a chord.

“We’ve retired all right, but we’ve not had it yet,” Rodney said.

The couple’s three sons have a small farm at Pitt Town where the grandkids go to ride their bikes and get away from it all – and it was there the creative spark arrived for the photo. Rodney, who often visits the farm to mow the lawns for the kids, said one son had come across a life-size bull statue some years ago that had pride of place in the paddock.

“We were walking past and my son said to his mother, ‘Jump on that bull!’ ” Rodney said.

“She told him she’d never be able to get up on it and he went and got her a ladder. Old mother climbed up the ladder

DELIGHTED WINNERS: Rodney and Jenny Simmons were the lucky winners of the $69,990 Majestic Caravan Giveaway with this creative photo. BELOW: Some of the other entries in the competition.

and I pretended to be getting chased over the fence.

“It was funny. We were having a scream of a laugh about it.”

Rodney said in 70 years they’d never won anything of note, until now.

“It doesn’t happen to us. We’re just little old parents who’ve got three boys, two

granddaughters and four grandsons,” Rodney said.

“You cannot believe how pleased we are.”

Palm Lake Resort chief executive officer Manuel Lang and Seniors Newspapers general manager Geoff Crockett chose the winning entry at PLR headquarters on the Gold Coast on Monday, November 28.

Mr Lang said it was a

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great photograph that really captured the spirit of the Retired Not Expired motto. He said it was wonderful to see the prize going to such a deserving family.

Mr Crockett agreed, saying the judging process had been a lot of fun and generated lots of laughs and plenty of challenges.

He congratulated all Summer 20 16-2017

the entrants on their efforts and wished Mr and Mrs Simmons happy travels with their van.

The Win a $69,990 Majestic Caravan Giveaway competition opened in August and has been a partnership between Palm Lake Resort and Seniors Newspapers.

Thanks so much to all those who entered.

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Wellbeing

Proudly brought to you by

Better health of the senses AS YOU grow older, your chances of experiencing difficulties with your hearing, vision or oral health may increase.

Things that you may have always found easy in the past, such as reading signs clearly while driving or taking part in a conversation at a crowded place such as a shopping centre, may become more challenging.

If you are experiencing hearing, vision or oral health difficulties, there are services that can help.

Hearing loss Your hearing may change as you age. While some hearing loss is considered normal as you get older, you are more

likely to have problems with your hearing if you are over 55 years of age.

As well as age, your hearing may also be affected by other factors such as your family history, general health and work history.

If you are over 65 years of age, it is recommended that you have your hearing tested every year. You can talk to your doctor about getting a test.

If you’re having difficulties with your hearing, the first step is to see your doctor. They may refer you to another health professional such as an audiologist or audiometrist who will test you hearing and provide specialist advice.

You may be eligible to access subsidised hearing services through the Australian Government Hearing Services Program. For details, go to the Office of Hearing Services website.

Vision loss or blindness After the age of 40, the risk of eye diseases and vision problems increases threefold every 10 years.

People with vision problems can get depression and have an increased risk of falls and hip fractures. People at the highest risk of vision loss are older people and those with diabetes and a family history of vision problems.

Eye diseases and vision problems can go

Seniors 13

EYECARE PROBLEMS: Bono is almost never seen in public without sunglasses, as he suffers from glaucoma.

unnoticed, because people think that changes in vision are a natural part of ageing. It’s a good idea to have regular eye checks to make sure you are wearing the right prescription.

If you do notice any

changes in your vision, it is important to get your eyes tested as soon as possible by an optometrist or ophthalmologist (a medical eye specialist).

Visit the Australian Government’s healthdirect website to read more eye

health tips for people over 60.

Oral health Maintaining a high standard of oral health can become increasingly difficult as you grow older.

Various age-related changes in the body such as reduced saliva production and chronic diseases such as diabetes may make it harder for you to care for your teeth and gums properly, as well as increasing your susceptibility to certain oral health conditions.

What can I do to help with my oral health?

There are many things you can do including: ■ Brushing your teeth and dentures at least twice a day ■ Using a fluoride toothpaste ■ Eating a healthy, balanced diet and avoiding sweet foods and drinks between meals ■ Visiting the dentist regularly Info: myagedcare.com

Take note: Osteoporosis is a risk for one in three Aussie men over 60 OSTEOPOROSIS is a disease process resulting in decreased bone strength, which increases the risk of fractures.

While most bones are affected by this process, the most common areas of fracture are the wrist, the hip and the spinal vertebrae.

One in three men in Australia over the age of 60 will have an osteoporotic fracture.

During our life cycle, bones normally turn over minerals such as

GOOD MEDICINE Dr MICHAEL GILLMAN calcium, however as we age the minerals are lost more quickly than they can be replaced.

As the bones lose the minerals, they lose their mass and density.

Factors such as low testosterone, high levels of stress hormones such as cortisol, some

medications used in asthma, arthritis and kidney disease, can all lead to an acceleration in bone mineral loss.

Lifestyle factors such as low levels of physical activity and poor nutrition can also influence the disease process.

Men who have symptoms such as loss of height or previous fractures, a family history of osteoporosis, or chronic diseases such as rheumatoid arthritis, chronic kidney or liver disease or testosterone

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deficiency should be tested.

The diagnosis is made with a dual energy x-ray absorptiometry (DEXA) scan.

This test measures the density of the bones in the spine and hip and compares it with the bone density of a healthy average adult of the same sex and ethnicity.

A “T-score” is derived and the number can inform the doctor if bone loss has occurred.

A score of -2.5 or lower indicates osteoporosis

and the need for treatment.

Medications can prevent further bone loss and can even improve bone mass.

These medications can be in tablet or in an injectable form.

It is important to maintain a healthy lifestyle that includes enough calcium in the diet and to have adequate levels of Vitamin D. Weight bearing exercise and paying attention to bone health throughout life will also help to lower your risk of osteoporosis.

STAY STRONG: Eat a healthy diet and do weight bearing exercise.

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wellbeing

seniorsnews.com.au Monday, December 19, 2016

Are you losing control?

The National Continence Foundation is there to help you

AS YOU grow older, problems with losing control of your bladder and bowel can increase.

This involuntary loss of control is known as ‘incontinence’.

Many people feel embarrassed or ashamed to talk about these problems. But if you experience incontinence, it is important to remember that you are not alone.

According to the Continence Foundation of Australia, almost 4.8 million Australians are affected by incontinence.

Whether you’re living in your own home or in an aged care home, there are services that can help.

What is incontinence?

There are two types of incontinence: ■ Involuntary loss of bladder control (urinary incontinence) ■ Involuntary loss of bowel control (faecal incontinence) Urinary incontinence Urinary incontinence is a common condition that has many causes and includes four main types: ■ Stress incontinence – leaking of small amounts of urine from the bladder ■ Urge incontinence – loss of urine associated with a sudden and strong need to empty your bladder ■ Overflow incontinence – leaking of small amounts of urine from the bladder as a result of the bladder not emptying properly ■ Functional

INCONTINENCE: It can be treated with help from your GP.

incontinence – when physical or cognitive problems prevent you from getting to the toilet on time to empty your bladder Faecal incontinence Faecal incontinence is more common as you grow older. This type of incontinence is sometimes referred to as anal incontinence and includes involuntary loss of flatus or ‘wind’.

There are many causes for urinary and faecal incontinence and help is available to manage both conditions.

Who can help?

If you have problems with bladder or bowel control, it is a good idea to speak to your doctor.

Your doctor may be able to suggest different treatments, review and prescribe medication, order clinical tests and refer you to a specialist, continence nurse adviser or continence physiotherapist.

When you’re visiting your doctor it may help to take along information such as: ■ How often the incontinence occurs ■ Whether it’s urinary or faecal incontinence

■ When it started ■ Times of the day when the incontinence is worse ■ Whether there’s complete saturation or just a small amount of urine or faeces ■ Whether you have had a fever or found it painful to go to the toilet ■ What medication you’re taking, if any Pharmacists may also be able to provide advice on incontinence products that are available for purchase.

Continence services and clinics These are specialist

services where you can obtain a full assessment of your bladder or bowel problems.

These services usually have a continence nurse adviser or continence physiotherapist who can advise you as to possible management options.

National Continence Helpline Qualified continence nurse advisers can give you confidential, expert advice through via the helpline.

You can also ask about continence products, federal and state government subsidy

schemes and printed information resources about incontinence that can be posted to you.

The Helpline can also give you information about your local continence service or clinic. Phone National Continence Helpline on 1800 330 066.

Continence subsidy schemes Visit the Australian Government Bladder Bowel website for details on the Continence Aids Payment Scheme or call the National Continence Helpline.

Different schemes are available in each state and territory to help with continence aids and appliances.

Each scheme has its own rules for eligibility and a financial limit on the amount of supplies provided. Visit the Continence Foundation of Australia site for details.

Resources and support There are a number of useful online resources that provide more information about incontinence and the help that is available including: Bladder Bowel website – an Australian Government website that provides information on the prevention, management and treatment of bladder and bowel problems, as well as the Continence Aids Payment Scheme Continence Foundation of Australia – the national peak body promoting bladder and bowel health.

National Public Toilet Map – shows the location of more than 16,000 public and private toilet facilities across Australia.

Catch Up With

John Waters This January

Perennial Australian actor John Waters has been given Yoko Ono’s full support for the production of Through The Looking Glass, where John plays the lead role of John Lennon.

Find out what made the publicity shy Yoko Ono give Waters the nod.

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Pick up your free copy of the January edition at your local stockist or read online at seniorsnews.com.au

News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt

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Monday, December 19, 2016 seniorsnews.com.au

Seniors 15

Evidence hard to swallow Experts warn air pollution is killing us

CRUNCHING NUMBERS ❚ 27,519 healthy years of life are lost by Australians every year from exposure to air pollution ❚ 3000 Australians die preventable deaths each year from air pollution ❚ $2.4billion – the total economic cost in the year 2000 of air pollution from motor vehicles alone. ❚ Up to $8.4 billion – the annual estimated health costs of air pollution in Sydney. ❚ Zero – the safe level of exposure to many of the major air pollutants.

MORE than 3000 Australians die premature deaths each year from SOURCE: ENVIRONMENTAL JUSTICE AUSTRALIA urban air pollution, with seniors among the most susceptible, experts have warned.

World Health Organisation Director in the department of Public Health, Environmental and Social Determinants of Health Dr Maria Neira said the evidence of health issues and deaths linked to air pollution was too big to ignore.

"The risks from air pollution are now far greater than previously thought or understood, particularly for heart disease and strokes," she said. "Few risks have a greater impact on global health today than air pollution; the evidence HIGH RISK: An estimated 3000 Australians die each year from air-pollution. signals the need for concerted action to clean disadvantaged, those Few risks have a greater up the air we all breathe." living near major roads or WHO estimates indoor industrial areas and in impact on global health air pollution was linked to some cases rural areas. today than air pollution; the 4.3 million deaths The people most evidence signals the need for worldwide in 2012 and susceptible to health externally 3.7 million issues caused by air concerted action to clean up the air deaths from urban and pollutants are the elderly, we all breathe. rural sources. children, pregnant women — Dr Maria Neira, World Health Organisation It states the increasing and unborn children and number of factories and people with chronic motor vehicles, which disease.

Department of effects, he said it all came release harmful gases, is The Chairman of Elanra Pharmacology and down to the balance of a major contributing factor Medical, a Gold Bioclimatology (Hebrew ions in the air. to respiratory issues in Coast-based company University Israel) said, it is “These winds cause a western countries. which specialises in air a direct result of this type large increase of positive Griffith University’s quality and its impact on of hot, dry wind with low ions in the air. It is this School of Engineering the human body, Joshua humidity that is notorious mixed with the pollutants Professor Igor Agranovski Shaw, said the recent hot, for causing depression, that is bad for mankind,” said major air pollutants dry wind in Victoria which allergies, asthma, fatigue, he said. affecting Australians right saw hundreds of people migraine, irritability and Positive ions are now were inorganic and suffer asthma attacks and moodiness plus more,” Mr believed to be linked to organic gases, particles of allergic reactions, was Shaw said. making people feel mineral nature and proof air pollution was rife Having spent more than lethargic, tired and biological particles. in our society. half a century studying depressed whereas He said those most at "Just as Professor F G this phenomena and negative ions are linked to risk were the Sulman of the trying to reverse its feelings of energy and

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enthusiasm.

He said the way we lived today meant more positive ions were produced every day, creating an imbalance.

"The impact of living in concrete vertical villages (apartments), wearing synthetic clothes, synthetic carpets and fluorescent lights, wi-fi and air conditioning are the biggest modern issues," Mr Shaw said.

"This modern way of living has separated us from the earth, the way we were intended to live, creating a large quantity of positive ions in the air; too many.”

Mr Shaw developed Elanra ionisers in an attempt to rebalance the ion levels.

“The earth corrects this

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imbalance with storms and lightning. But inside your home, the only way to correct this imbalance is to use an Elanra device next to your bed as you sleep,” Mr Shaw said.

“It’s simply nature in a box, but this type of nature is extremely difficult to make and extremely sensitive.

“Over time, you will notice the difference as you enjoy good health and wellbeing, less sick days, better sleep and easier breathing.

“Is there another option to the Elanra?Yes…simply live outside with the earth and better still in a rainforest or under a strong waterfall!”

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seniorsnews.com.au Monday, December 19, 2016

Travel Ann Rickard proves seniors can be pleasantly active on a tropical island.

JUST A five and a half hour flight from Australia’s east coast takes you into another world of dazzling island landscapes and delightful cultural differences that make a week in this idyll feel like a month-long holiday.

The Cook Islands in the South Pacific offer the perfect escape for mature travellers: not too far to get to, an island to laze on if you are so inclined, but also a place for soft activities if you like a little adventure with your island lolling.

The main island of Rarotonga is small (just 69sq km) and surrounded by a coral reef that creates a lagoon so clear and dazzlingly blue its presence, peeking through palms from so many vistas, is instantly soothing and simultaneously energising.

The beachfront Pacific

Tropical utopia Resort Rarotonga, with its 2ha of tropical gardens, is one of many luxe resorts, a good choice for us seniors.

At its toe-in-the-sand restaurant, the food is served in portions so big you’ll feel obliged to take out one of the free kayaks to paddle it off.

Or you could just don a snorkel and step off the sand into the lagoon’s underwater kaleidoscope of fish and coral. If that’s too much effort, make use of the resort’s glass-bottom boat, it goes out every afternoon.

Other not-too-difficult activities include a half-day cycle with Storyteller’s Eco-Cycle Tours. You’ll cycle about 10km with operator Dave and his co-star Uncle Jimmy, but it is mostly on flat ground through the island’s back roads in the lush hinterland with its

mist-shrouded mountains.

You stop every five minutes (very agreeable) to learn about the island’s bounty of taro plantations, avocado and mango trees and myriad plants with healing properties.

Dave and Uncle Jimmy care for you every kilometre through the verdant island and you’ll feel alive, especially when you finish the tour with a frolic in a hidden waterhole (an effort to get in but worth it).

As South Pacific tropical utopias go, the Cook Islands are right up there. The welcome is warm (there is a lot of cheek kissing, get used to it) and the pace is slow.

If you are over 50, ladies you’ll be called ‘aunty’ and gentlemen will be ‘uncle.’

Cook Island tourism guru Aunty Nane greets

most planes and with her beaming smile and ample curves covered in a mu mu (remember them?), she radiates instant welcome.

When the sun goes down (and it does spectacularly) there is night-time stand-up paddling off Pacific Resort’s beach, where LED lights under the board light up the crystal waters beneath you.

Kave from Ariki Holidays promises to have you standing on a board even if you are a good age.

“We have had people in their 70s get up on the board within 10 minutes,” he said. “You can kneel or sit on the board if you don’t want to stand, the experience is just as good.”

A Progressive Dinner involves no more activity than getting on a bus and going to three homes, where local

families wait with an entree, main course and dessert cooked by themselves using locally grown produce.

It gives charming insight into Rarotonga’s culture as well as cuisine.

For a big night out, it has to be Te Var Nui, the largest over-water night show on Rarotonga.

Learn the island’s cultural history in a series of pavilions with interactive shows before going into the enormous gardens surrounded by rocks, waterfalls and mini lagoons, where you eat your fill at a grand buffet (be careful, it’s overwhelming), before a show featuring energetic dancers and musicians performing on floating and fixed stages.

A 45-minute flight from Rarotonga takes you to Aitutaki, an island of sapphire water so gorgeous it defies belief.

A cruise of the luminous-blue lagoon will reinvigorate you (and possibly add another 10 years onto your life, it is that special). The good people of The Vaka Cruise Company will help you on board their Polynesian-style boat, Tit-ai-Tonga, for a six-hour cruise to three islands, including the famous One Foot Island.

The cheerful crew barbecue tuna to serve with bounteous salads while you play in the water, and when you reluctantly sail back to shore and reality, they entertain with music.

At Aitutaki’s Tamanu Beach Resort, with its swinging hammocks and fresh petals on the bed, you breakfast on tropical fruits overlooking the lagoon, sip a cocktail as small waves gently lap your feet. You’ll wonder what the rest of the world is doing.

The writer was a guest of Cook Islands Tourism.

More information and full details of the Cook Islands are online at sale.cookislands.travel.

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Wide Bay

Monday, December 19, 2016 seniorsnews.com.au

FUN & FANCIFUL: The Royal Caribbean Quantum of the Sea's Bionic Bar with Robotic Bartenders.

A ROBOT arm walks into a bar, and the bartender says, “I’m out of a job”.

No joke, on Royal Caribbean’s Quantum class ships, the Bionic Bar makes other barS you’ve ever visited outdated.

So cool even James Bond would be impressed, the two robotic bartenders produce two drinks per minute and up to 1000 each a day from an endless selection of cocktails. Guests just log into the system via the ship’s iPad ordering system and their cocktail of choice goes up on the visual order list.

The robot arms even have names.

Seniors 17

Sail the sea with bionic cocktails & bar-keepers On Anthem of the Seas, they are called Shaken and Stirred, while on Harmony of the Seas the names are Mix and Mingle.

There’s also a few saucy one-liners and bar chat on the board, the sort of stuff that bartenders regularly exchange, but it’s usually hard to hear.

The bartender robots are excellent at muddling, stirring, shaking and straining your creation.

Once completed, the drink is ready to claim via your wristband. Your perfect cocktail just slides across the bar into your hand.

There are 30 different spirits and 20 different

EAT, DRINK AND BE KERRY KERRY HEANEY mixers, so you are unlikely to be stuck for an option.

It’s also possible to experiment and create your own cocktail by mixing flavours. Only you can decide if you are up to that task.

There is the occasional breakdown, and a bit of human error to contend with but the ship’s captain says the bionic bartenders are the most reliable staff on board.

The bionic bar was

escorted ESCAPES

created by Makr Shakr, a Turin-based Italian robotics company. They collaborated with Marco Pelle, a principal dancer at the New York Theatre Ballet, to ensure the movements are made with grace and harmony.

By computer mapping his actions, Makr Shakr tried to make the robot look like a human, and it works. When the arms are not making drinks, they have been known to be a little creative with their dance moves, because as everyone knows, a good bar is all about theatre.

Disclaimer: Ed+bK travelled on Anthem of the Seas as a guest of Royal Caribbean.

Enjoy your holiday knowing you have an expert with you every step of the way.

INCLUDES RETURN AIRFARES PLUS DOOR TO DOOR BRISBANE AIRPORT TRANSFERS*

BEST OF MYANMAR (BURMA) PANAMA EXPLORER 17 DAYS

23 DAYS

Highlights Enjoy a small group private tour to this ancient magical land. Explore temples and pagodas in Yangon and Bagan and enjoy the unspoilt scenery of this wonderful country. Relax on a 2 night upstream cruise on the Irrawaddy River from Bagan to Mandalay and explore the tranquil Inle Lake region. Plus breakfast daily, 4 lunches and 5 dinners.

Highlights Cruise through the Panama Canal in style on the luxurious Celebrity Infinity. Visit ports of call in Colombia, Costa Rica, Guatemala and Mexico. Includes 3 nights in Miami and 2 nights in San Diego with included sightseeing and touring.

Plus breakfast daily, 14 lunches and 17 dinners.

Departs Brisbane: 4 Nov 2017

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Departs Brisbane: 29 Apr 2017

from solo traveller from

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$10,750*

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Departs Brisbane: 7 Mar 2017

Departs Brisbane: 30 Jun 2017

25 DAYS

Highlights See Teotihuacan, shop for traditional Mexican handicrafts at the markets in Oaxaca and visit the Sumidero Canyon. View the incredible Mayan ruins at Palenque dating back to AD600, explore Chichen Itza, the most famous Mayan site in Mexico and enjoy Old Havana. Stay in premium traditional guesthouses in Vinales and Trinidad.

Plus breakfast daily, 2 lunches and 5 dinners from solo traveller from

$9995*

$11,745*

30 DAYS

Highlights From stunning Cape Town, we head north to Fish River Canyon and the amazing sand dunes of Sossusvlei in Namibia. Enjoy game viewing in Etosha and Chobe National Parks and explore the Okavango Delta in traditional mokoro. Finish in Victoria Falls with the ‘Flight of the Angels’ helicopter ride. Plus breakfast daily, 2 lunches and 18 dinners.

$12,950* * solo traveller from $14,550 from

1300 722 079

escortedescapes.com.au *Travel restrictions & conditions apply. Please ask us for further details. Prices are correct as at 16 November 16 & are subject to change. Quoted prices on sale until 8 weeks prior to each departure date or until sold out prior. Prices are per person twin share and subject to availability.

Prices shown are for payments made by cash in store and are fully inclusive of taxes, levies, government charges and other applicable fees. Payments made by credit card incur a surcharge. Visa information based on Australian Passport holders. Where a visa is required the cost included in the trip price (Australian passport holders only). Arrival and departure transfers included up to the return value of $100 pp. If costs between your home and Brisbane airport exceed this you can either choose to pay the difference or have the $100 pp refunded and make your own arrangements to and from Brisbane airport. Participants must be a minimum of 18 years of age. Escorted Escapes product is exclusive to Qld and Nth NSW Escape Travel stores. All cruises are based on lead-in inside cabin twin share. All Escorted Escapes are subject to minimum passengers booking, paying and travelling together. Escape Travel reserves the right to cancel the tour should the numbers travelling not meet the required minimum. Should this occur a full refund will be provided. Please ask your Escape Travel consultant for further details. ^ Interest Free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer ends 31 Dec 16. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415. Lombard® is brought to you by FlexiGroup ®. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ATAS Accreditation No. A10412.

ETEEM74885

18 Seniors Wide Bay

A window to the soul of Africa Shirley Sinclair

THE words on the blue and gold mat at the entrance to the check-in lounge are prophetic of the journey we are about to embark on.

Over the next 30 hours and 1600km, we will peer into the lives of everyday South Africans, get up close with their history, culture and traditions, observe their industry and agricultural practices, and be embraced by their dramatic and diverse scenery.

But this is much more than that for me: it is also my window of opportunity to sample a whole new world of excellence in service and elegance in travel.

The Blue Train through South Africa’s interior has cemented its reputation among the world’s great

rail journeys for its relaxed ambience and grand old-world style.

It starts with the seamless check-in.

Attentive staff have us out of the taxi, with our luggage organised, the paperwork done and floating into the comfortable welcome lounge with a pot of rooibos tea in under seven minutes.

You know this is going to be special.

Before we know it, white-gloved porters in matching white long-sleeved shirts and colourful vintage-style waistcoats are showing us the way to Carriage 18, Suite 34.

The rich blues and golds that have become The Blue Train’s signature design, coupled with the solid birch wood panelling create a tranquil yet

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sophisticated ambience in the suites and throughout the public areas of the train as its smooth ride reaches a maximum speed of 90kmh.

The journey only ebbs and flows while passing through some of the towns, or stops to replenish water supplies and for the off-train excursion.

It doesn’t take long to discover that the Observation Car (with windows on three sides) and the Lounge Car (next to the Dining Car) are the social hubs of the train – places to share tales of holiday adventures, rub shoulders with some of the world’s most interesting people, and simply enjoy each other’s company while watching the changing landscapes.

Adding to the comfort are specially designed

seniorsnews.com.au Monday, December 19, 2016

OFF TRAIN EXCURSION: The lap of luxury found at the Lord Milford Hotel in Matjiesfontein.

thinner-than-normal body sides that create spaciousness within, plus a revolutionary air-conditioning system that maintains an even 20-21 internal temperature even when the outside temperature in the African continent reaches 45 degrees.

But many prefer retreating to their compact oasis of their suite: simply reading a book and occasionally lifting the head to be surprised by yet another unusual African setting, watching a new-release movie on the in-cabin TV, taking in the

journey on the “driver’s eye view” camera or drifting off as their favourite background music creates a lullaby soundtrack.

Your surroundings border on opulence with rare Gialo Royale Italian marble and fittings plated in 24 carat gold in the bathroom, comfortable lounge chairs with matching ottoman, double-glazed long, rectangular windows with automatic roll-down blind, dual-control air-conditioner, occasional chair and fold-down table, closed-circuit TV, recessed soft lighting, and bed with white cotton sheets and plush duvet with a selection of pillows and cushions.

Your suite’s butler is at your beck and call from 6am-11pm, and thereafter on request, to outline everything from how to lower and raise the electric blind to where the remote controls are kept, replenish drinks and snacks, ensure the room is tidy and the bathroom sparkles, make and put away the beds while you are at dinner and breakfast, ensure your stay is as relaxing and comfortable as possible, THE Blue Train, owned

by Transnet Freight Rail, operates two trains of 14 or 19 carriages long that can accommodate 52 to 80 guests.

Our train – the longest of the two – was completed in 1998 with an Observation Car (with full rear panorama window) that can be converted to a conference centre for 22 delegates.

Over 25 years of service, the two trains are expected to travel 12 million kilometres.

While the official name The Blue Train enjoys a 70-year history,

and always have a ready smile and be happy to chat.

Similarly, the bar and dining car staff are a breath of fresh air – combining grace, etiquette and manners as they promptly fill that request for an exotic cocktail, or add sides of mushroom and bacon to your breakfast dish, or help you combat a dreadful cold by suggesting specially prepared lemon, ginger and honey tea. Dining on specialities such as springbok tenderloin served in a barley casing with herb jus (a dinner main meal option), pan-seared scallops with parsnip puree and cranberry reduction (recommended brunch starter) and breakfast delights such as eggs benedict or savoury omelette with your choice of filling while watching this fascinating new world pass by your table-to-ceiling window is nothing short of divine.

Karoo lamb, line fish, crayfish, Knysna oysters, ostrich and cuts of venison grace the menu when in season and fresh fruit and vegetables are always available as part of

Welcome aboard.

the wheels were set in motion for the current trains in 1994.

That vision has long been met, with The Blue Train being the undisputed winner of the title of Africa’s Leading Luxury Train in the World Travel Awards since 2009.

travel

Monday, December 19, 2016 seniorsnews.com.au

Wide Bay

Seniors 19

1300 551 997 www.goseetouring.com

FULLY INCLUSIVE & ESCORTED GROUP TOURS

INCLUDES: Airfares, Taxes, Accommodation, Touring, Meals, Visas & Gratuities Please call us for full itinerary details

China’s Pearl River Delta

ESCORTED BY OUR FRIENDS AT LAMBLE TOURS

10 - 19 May 2017

Norfolk Island Country Music Festival HOSTED BY LARRY CANN

13 - 20 May 2017 15th - 24th Nov 2015

Rhythms of the South, USA HOSTED BY RODNEY VINCENT

Matiiesfontein.

15 - 29 May 2017

the showcase of fresh, South African cuisine created on board and fine Western Cape wines.

With the exception of caviar, French champagne and external phone calls, everything on board The Blue Train is included in the price.

So you can add that cheeky nip of scotch to your coffee, indulge in an afternoon mojito or three, select that recommended bottle of wine with dinner, have a beautifully brewed cup of your favourite tea blend at any time of the

day or night, and shout the bar with chardonnay if you wish.

As we roll into our final destination, we start to count a procession of highlights – from the welcome champagne and tropical fruit, to “the world’s shortest tour” on a double-decker bus ride around the main street of Matjiesfontein while being regaled with stories of the enchanting colonial town frozen in time, to the animated conversation over cigars and warmed cognac late into the night

in the Club Car Lounge (the only area where smoking is permitted).

Our journey ends with handshakes and merriment as we bid farewell to newfound friends who have shared our grand experience.

The “window to the soul of Africa” has also revealed a kind, hospitable heart.

■ The writer was a guest of The Blue Train as part of an Aust. Society of Travel Writers convention in Cape Town, South Africa.

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per person Twin Share ex BNE, Single supplement $1,150

per person Twin Share ex BNE, Single supplement $350

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14 Nights Dallas, Memphis, Nashville, New Orleans, B’fast Daily, Gospel Brunch at House of Blues, Rock ‘n’ Soul Museum,Beale Street, Graceland, Sun Studio, New Orleans. Opt add-on 7 Night riverboat cruise

$4,550

Uluru,KataTjuta&Kakadu NationalPark,1000Star Dinner,UluruCulturalCentre, KingsCanyonRimWalk,2nights AliceSprings&Darwin,6 nightsSafaritent,Maguk (BarramundiGorge),UbirrRock, TopDidjIndigenousExperience

per person Twin Share ex SYD or MEL, Single supplement $1,100

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9 Days of wildlife game drives in exclusive 4x4 vehicles through out Masai Mara, Amboseli & Serengeti National per person Twin Share Parks, 12 nights of luxury ex BNE or SYD, Single Sopa Lodge, Opportunity to supplement $980 visit Masai Mara villages, Boat ride on Lake Naivasha.

$9,450

TERMS & CONDITIONS *Price is per person Twin Share fully inclusive. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may fluctuate if surcharges, fee, taxes or currency change. Prices current as at 21 November 2016. Go SeeTouring Pty Ltd T/A Go See Touring Member of Helloworld QLD ATAS Accreditation A11320 ABN: 72 122 522 276

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1300 732 697 escapetravel.com.au

* Prices are per person based on twin share in Standard Stateroom (F). Infinity Cruise EXCLUSIVE 50% off all Viking 2017 River Cruise Departures for 2nd Passenger on all 2017 Viking Europe/Russia river cruises only (excludes suites). All fares/offers are for new bookings only as of 21 Nov 16, are subject to availability, are not combinable with other offers except Past Guest Travel Credit, Future Cruise Credit Vouchers and Referral Rewards Credit, are capacity controlled and may be withdrawn at any time without prior notice. Fares based upon published full brochure fares; all cruise fares are cruise only, and do not include pre-paid charges, optional facilities and service fees, and personal charges, as defined in the terms and conditions of the Passenger Ticket Contract. Offer only valid on FCTG bookings and on stateroom categories A to F and AX to DX. Offer available until midday 30 Dec 16. All prices are in AUD based on double occupancy. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412.

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20 Seniors Wide Bay

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This tip brought to you by www.finda.com.au

seniorsnews.com.au Monday, December 19, 2016

Imagining a better world Transparency in overseas aid sets this charity apart Gail Forrer

ALTHOUGH Australian philanthropist Paget Sayers endeavours to modulate his voice, it cracks with emotion as he talks about work being undertaken by the Cambodian not-for-profit foundation Your Aid – We Deliver, which he started in 2005.

The work of the foundation is what gets Mr Sayers up in the morning. He is profoundly dedicated to ensuring as many Cambodian children as possible grow up with the basics of life, that is

❝

I don’t need a new car any more or new clothes. I’d rather donate this money than give it to the tax office. clean water and dental care. After that, it’s schooling to give them every chance of securing a job.

This is not exactly what the Sydney born 86-year-old has been doing his whole life, but it does reflect the larger theme of his life, an innate willingness to speak up, work hard and share his good fortune.

During our conversation, he explains his ability to conjure actions that make for a better world.

“Imagination is my friend,” he says simply.

His attitude also denotes his Buddhist beliefs. Mr Sayers is the founder of Australia’s first Buddhist library based in Sydney.

But perhaps a little bit of energy has filtered down through his family DNA, which claims a couple of great grandfathers among the first NSW parliamentarians.

But in other ways, his first job as a teenage salesperson held little

AUSTRALIAN PHILANTHROPIST: Paget Sayers believes transparency sets his charity apart form others.

clue to his future life.

After his jobs in sales, Paget went on to create a successful import and wholesaling business.

His natural artistic sense enabled him to bring in the beauty of European and Asian homewares and his sense of fairness saw him structure the business on a forwardthinking, equitable profit sharing basis, flexible staff working hours, free lunches and staff naming their own salary.

It worked a treat and landed Paget on his financial feet.

However, his business travels not only secured him interesting articles, it gave him a first-hand look at the extreme hardship experienced in many countries.

His desire to improve the lot of Cambodian children grew from his journeys on roads less

travelled.

It also established him as a man with a social conscience who was prepared to put his money where his mouth was.

These days, his entire income is donated.

“I don’t need a car any more or new clothes,” he says.

“And I’d rather donate this money than give it to the tax office.”

Unfortunately his health is not so good these days and he has stopped his overseas travels. However he receives twice daily phone updates from the charity’s volunteers.

There are many NGOs (Non Government Organisations) in Cambodia, but Mr Sayers says that transparency and accurate record keeping set Your Aid – We Deliver apart from others.

Monday, December 19, 2016 seniorsnews.com.au

Community HOW TO SUBMIT NOTICES

HELLO readers, would you like to promote your club or group and let your community know what’s going on with your members for free. You can also submit a photo but please ensure the quality is at least 180dpi and of peoples faces and nice and bright. Club Notices deadline for the next issue is January 12. Send your notices and enquiries to Nicky or Chris via email communitynotes@ seniorsnewspaper. com.au. We look forward to hearing from you.

U3A

WE AIM to provide programs of learning for mature people who are in complete or partial retirement, in the third age of their lives, under a broad philosophy of ‘life-long learning’.

Courses offered by Hervey Bay U3A are many and varied and a full list is available on our website, www.u3aherveybay.org. In 2017 courses on offer include creative writing, the Victorian age, scrabble club, play reading and more.

Classes are usually two hours long and the emphasis is on friendly, fun learning. Most tutors are drawn from the membership and give their time and energy to share their knowledge and skills with the members.

So if anyone wishes to volunteer as a tutor and pass on their knowledge then contact the course co-ordinator. We always welcomes new members.

Sign-on day is Tuesday, February 7 from 10am–12pm at Hervey Bay RSL. Come along and have a chat to members and tutors and see if there is something which interests you. For details call 0431 366 264 or email HerveyBayU3A@ yahoo.com.au.

HERVEY BAY VIEW CLUB

THE Hervey Bay View Club (Voice, Interest, Education of Woman) meetings and luncheon are always the second Monday of each month at the Club House, Tooth St, Pialba from 10.30am and usually include a guest speaker.

Monthly socials are on the forth Monday at various venues from 9.30am. As we wind down after a very

Wide Bay

Seniors 21

successful year for our club our last social was a Christmas themed morning filled with the usual fun and games with Christmas quizzes. Our final meeting and luncheon will have a secret Santa and we will be entertained by Sound Waves, a local A’Cappella ensemble group. Merry Christmas to one and all.

Details call Barbara on 4128 9110 or email herveybay.viewclub95@ gmail.com.

FREE SUPPORT SERVICE FOR SENIORS

THE Seniors Legal and Support Service is a community service providing free legal advice and support for seniors 60 years and over, who are experiencing or at risk of elder abuse, mistreatment or financial exploitation. The service can provide information, advice and support including – short term counselling/advocacy, information on your legal rights, advice on Enduring Power of Attorney documents, referrals to other support, legal and consumer services and community education.

Details call the service on 4124 6863 or call into their office situated at Shop 6, 16 Torquay Rd, Hervey Bay (opp RSL) – Monday to Friday 9am–3pm.

LET’S GO CAMPING

DO YOU have a caravan or tent sitting around? Would you like to get away for a week or so. Then give me a call. We are a new group looking for new people and new faces. All you have to do is call 0427 233 663 and you are on your way.

HAPPY SCRAPPERS CRAFT GROUP

OUR monthly get-together is on the first Saturday of the month at the Pensioners Hall, Adelaide Street, Maryborough from 9am–5pm. Cost is $10pp.

Morning and afternoon tea provided. BYO lunch, tools/papers, etc.

Beginners welcome.

Instructors in attendance to assist with your project/s if required. So come along to enjoy scrapbooking and friendship. Call Margaret on 0417 224 723 for details for 2017.

TASTY TREATS: Hervey Bay VIEW ladies ready to enjoy some Christmas goodies at our last social for the year.

MARYBOROUGH HERITAGE COMBINED CRAFTS INC

OUR members will hold their annual "Christmas Shop" at the Maryborough Central Plaza, corner Alice and Bazaar Sts, Maryborough until December 23. Six members of this group are aged over 80 years and continue to contribute to the group by making their unique creations and doing the required rosters during the shop.

Crafts for sale will include many traditional creations including crochet, sewing, baby knitting, dressed dolls and teddies, embroidery, plants, sweets and preserves and wooden toys, through to more modern crafts such as garden art, bohemian jewellery, handmade soaps and candles.

Following the Christmas Shop, members select a local community group and make a substantial donation towards helping that group support their members or clients in various ways. Take a look at what will be on offer on their Facebook page www.facebook.com/ maryboroughheritage crafts.

MARYBOROUGH BIBLE BAPTIST CHURCH

WOULD you like to celebrate Christmas as it should be then we invite you to join us at the Recreation and Community Centre, Ariadne Street on Sunday December 25 at 9.30am.

Details call 4121 5727.

0428 416 113 or John Zahl on 0458 625 005.

■ HOLIDAY ARRANGEMENTS FOR CENTRELINK, MEDICARE AND CHILD SUPPORT

GETTING TOGETHER: Hervey Bay VIEW ladies Betty and Jan enjoying the day at the Chrismas party.

NO NEED TO BE ALONE AT CHRISTIMAS?

DO YOU know someone or are someone who might be alone this Christmas?

You can join the good Samaritans who are putting on a Christmas feast with all the trimmings – somewhere in your community.

Maryborough’s Door of Hope parishioners and volunteers have been holding dinners for 23 years and this year will be having a luncheon on Christmas Eve. Pastor Dave Woodward said no one has to be alone this Christmas.

“Christmas can be one of the loneliest times of the year for people who do not have family nearby,” Pastor Dave said.

“We’re asking members of the community to be aware of friends or neighbours who might be living alone and to let them know about the Christmas dinner.”

Christmas dinner will be held on Saturday, December 24 from 5.30pm at the Door Of Hope, 569 Kent St, Maryborough. The dinner is free but bookings were essential for catering, so drop by the Church office between 9am–12pm on weekdays or call 4121 6822.

Transportation is available if needed. The members of Gayndah Lions Club and some very good community citizens of Gayndah have joined together to host a Christmas luncheon.

Organisers said it was an opportunity for any family or individual in the community who were unable to celebrate Christmas with family and friends or were unable to celebrate in a special way.

The Christmas luncheon will be held at the Gayndah Town Hall, 32–34 Capper St on Tuesday, December 20 from 12pm. Call Gaye Tyler on 4161 1306 or

THERE will be some changes to payments and services over the Christmas and New Year holiday period for Centrelink, Medicare and Child Support customers.

All service centres and most phone lines providing Centrelink, Medicare and Child Support services will be closed from December 26–28 and on Monday, January 2. Department of Human Services general manager Hank Jongen said self service options would continue to be available during the holiday period.

“The department’s Express Plus mobile apps, phone self service lines and online accounts through myGov, are the easiest way to do your business with us over the Christmas and New Year break,” Mr Jongen said.

“You will be able to check your reporting dates, update your details and report your earnings quickly and easily with these options.

“You can also lodge some Medicare claims this way.”

Mr Jongen said automatic payments would not be delayed by the holidays, but some people might receive their payments earlier than usual.

“It’s important to remember that an early CONTINUED ON PAGE 22

22 Seniors Wide Bay

neighbourhood news

seniorsnews.com.au Monday, December 19, 2016

FROM PAGE 21

payment is not an extra payment – it’s just your normal payment paid early. You may need to budget carefully so this payment lasts until your next payment is due,” Mr Jongen said.

“If you are due to report on a holiday closure date, you may need to report early. Your payment will be made after you have reported.

“You can check your reporting date on your reporting statement, which is displayed on your myGov and Centrelink online account or phone self service. We would have also sent you a reminder.

“While your reporting date may be different, the assessment period remains the same. You still need to report estimates of earnings and other changes for your normal 14-day assessment period.

“There are no changes to child support arrangements, however payments made after 22 December may be delayed by public holidays.

“People can continue to lodge Medicare claims at their doctor’s office or using self service. Critical services for Medicare providers such as organ donor and PBS authorities will remain available over the Christmas/New Year period.”

People can transfer funds to their BasicsCard throughout the holiday period by using self service or call 1800 132 594 between 8am–5pm. BasicsCard balances can be checked at any time call 1800 057 111.

Details about holiday period reporting and payment dates at humanservices.gov.au/ holidays.

GREAT COMPANY: Hervey Bay VIEW ladies Lyn and Edna have formed a good friendship through the club.

Maryborough Heritage Crafts member Jean Kahler, who is in her 80s, with two of her creations.

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LOCAL LADIES: You will love these two, Aunty Lydia and Aunty Nane.

Fair dinkum, Aunty Ann, get used to it AT FIRST I was enchanted, but then it turned on me. Now I’m not so sure.

I’m talking about being called aunty. Aunty Ann. I am a fair-dinkum aunty to a few nieces and nephews and it is one thing to be called Aunty Ann by them (even though I’d rather they just dropped the Aunty bit to make me sound younger), but when an entire country starts on with the Aunty Ann business… well… as I said, I’m not so sure.

It happened in the Cook Islands, a most friendly, warm and beautiful place. We were greeted at the airport by Cook Island tourism ambassador Aunty Nane.

Her head bedecked with flowers and with a garment we used to call a mu-mu cascading dramatically over her wonderfully plump curves, Aunty Nane embodied the essence of everything you’d expect in a seasoned Cook Islander.

She kissed our cheeks and put strings of perfumed gardenias around our necks and we loved her immediately.

“How come you’re called Aunty Nane,” we asked when we’d got to know her (a whole five minutes after meeting, she was that friendly).

“Any woman over a certain age is

SNAPSHOTS OF LIFE ANN RICKARD ann.rickard@apn.com.au

automatically called Aunty,” she said giving me a knowing look. And then: “It is what we do here, Aunty Ann.” Well, it was all Aunty Ann coming at me from then on.

Everyone we met – and we met many in the hotels and restaurants and cafes – automatically called me Aunty Ann. At first I enjoyed it.

What could be friendlier than being referred to by strangers as their aunty?

It had a personal affection about it, a “you-are-my-family-now” inclusion.

But the small problem was, I was travelling with a couple of younger women, both in their mid-30s, and each time we were introduced to others, it was a case of “This is Miss Penny and Miss Angela… and Aunty Ann.” That’s when the “not so sure about this” part kicked it.

Everyone we met automatically called the girls by their first names and then tacked an ‘aunty’ onto mine.

My age became a glaring factor in the Cook

❝

Any woman over a certain age is automatically called Aunty,” she said giving me a knowing look.

Islands. Now, this was not a bad thing, as I said, it had a sincere warmth about it, and I knew it was done out of respect for my superior age.

But it took a lot of getting used to in the week I spent in this tropical island haven and just as I had accepted it, and was almost basking in the “aunty” title, came a real downer.

One man, a distinguished European hotelier who hadn’t been in the Cook Islands long himself, called me “Mamma Ann”.

Mamma! It was said with respect, but still Mamma! This title, I learnt, is reserved for really old Cook Island women.

What could I do? The Cook Islanders love and revere their seniors and there is no doubting I am a senior.

If I am fortunate enough to go back to the Cook Islands, I’ll make a point of travelling with women much older than me. Maybe then I’ll be referred to as Miss Ann.

puzzle

Monday, December 19, 2016 seniorsnews.com.au

G E N E R A L K N O W L E D G E

1

2

3

4

6

ACROSS 6 What phrase from French means “having a good or detailed knowledge of”? (2,4) 7 Which river flows through Omsk in Russia? (6) 10 What might a distinguished conductor or musician be called? (7) 11 Duff Beer is the favourite drink of which TV Simpson? (5) 12 What is a brood or nestful of pheasants? (4) 13 What mayonnaise is seasoned with garlic? (5) 16 According to a proverb, what is the staff of life?

(5) 17 What passport endorsement allows the bearer to enter a country? (4) 20 What tropical fruit with yellow skin and pink pulp is used in desserts, jams and jellies? (5) 21 Butch Cassidy was jailed as a what in Wyoming in 1894? (7) 22 What acid was called aqua fortis by alchemists?

(6) 23 In 1967, which football team won the Scottish League, Scottish Cup, League Cup, Glasgow Cup and the European Cup? (6)

5

7

8

9 10

11

12

13 14

15

16

17

18

19

20

21

22

23

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

Wide Bay

QUICK CROSSWORD 1

2

3

4

6

5

7 8

9

DOWN 1 Jimmy Smith was the first and greatest jazz virtuoso of which keyboard instrument? (7,5) 2 In Turkey, what oral title of address is equivalent to Mr? (7) 3 What strap around a horse’s belly holds the saddle in place? (5) 4 In TV’s All Creatures Great and Small, who was house- keeper to the vets at Skeldale House? (3,4) 5 Averaging 130cm in height, the Congo Mbuti people belong to which subpopulation? (5) 8 The Somali Peninsula is also known as what?

(4,2,6) 9 What is the card game Patience more commonly called in the US? (9) 14 Zagreb is the capital of what country? (7) 15 In exile on Elba, Napoleon told his friends that he would return to France with the appearance of what flowers in the spring? (7) 18 Which 1945 conference was between Churchill, Roosevelt, and Stalin? (5) 19 Cars of which US car marque from 1919 to 1932 included the Super Six model? (5)

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

S

O A

11 13

18

E

MANGO BE GALS NICE BAT TIDY MANE REAL THING

E

P

16

E

S

Note: more than one solution may be possible.

19 20

SOLUTIONS

airs ARTHRITIS artist astir hair hart iris rash rats rishi sari shirr shirt sirrah sitar stair star start stir strait strath stria tars tart thirst trait trash tsar

21

A E

15

S O

A

14

17

17/12

5x5

10

12

Seniors 23

22

WORD GO ROUND GK CROSSWORD

S L E D S

Find a finished crossword by deleting one of the two letters in each divided square.

Solution opposite

BLACKOUT

ALPHAGRAMS: AMONG, BAGELS, CABINET, DYNAMITE, EARTHLING.

DOUBLE CROSS

QUICK CROSSWORD

R T

Across: 6. Differs 7. Demon 9. Beg 10. Matrimony 12. Ill-favoured 15.

Pastoralist 17. Foretells 19. Coy 21. Feted 22. Liberty.

Down: 1. Bided 2. Aft 3. Area 4. Reimburse 5. Founder 8. Travel 11.

Cluttered 13. Forced 14. Cajoled 16. Booty 18. Lair 20. Hew.

397

T O T E S

R

O R A T E

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 13 Very Good 17 Excellent 22

S I

P A G E R

WORD GO ROUND

I H

SUDOKU

5x5

S C A M P

T A

Down 1. Waited (5) 2. Behind (3) 3. Region (4) 4. Refund (9) 5. Originator (7) 8. Journey (6) 11. Disordered (9) 13. Compelled (6) 14. Coaxed (7) 16. Loot (5) 18. Animal’s home (4) 20. Chop (3)

Across: 6 Au fait, 7 Irtysh, 10 Maestro, 11 Homer, 12 Nide, 13 Aioli, 16 Bread, 17 Visa, 20 Guava, 21 Rustler, 22 Nitric, 23 Celtic.

Down: 1 Hammond organ, 2 Effendi, 3 Girth, 4 Mrs Hall, 5 Pygmy, 8 Horn of Africa, 9 Solitaire, 14 Croatia, 15 Violets, 18 Yalta, 19 Essex.

Across 6. Disagrees (7) 7. Devil (5) 9. Plead (3) 10. Wedlock (9) 12. Unattractive (3-8) 15. Sheep or cattle farmer (11) 17. Predicts (9) 19. Shy (3) 21. Celebrated (5) 22. Freedom (7)

S E C R E T O A C A D E M I C

U O R I S S F F O Z A K E C A

B E A U T Y R I N T R U D E R

T C W I E G G S T B W M I Q P

R O L L E R J I R R I T A T E

A O I R M W P V O A N H N P T

C I N D E R E L L A H Y K Q I

T T G X D J R I L E D M S P S

C T X S P A C C E L E R A T E

A N C R S S E X D H L T N Y A

C O A S T I N G W D E P I C T

R C V O R D T J U N G H T F B

O R I G I N A L L F A M I N E

S G A H K Y G Q B S T T S N L

S O R C E R E R Z C E M E N T

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword.

Solution opposite

DOUBLE CROSS

A C A D E M I C

I O N T A R U E D E A R

I T R R W I T I A T P E

S U B T R E E O C R A W L R U L E S T E E T Y R

T N

D A R C C L E L D E R S A T S E

A C T I I N G D M E R P E L O L A N

A C O C A S S T I E N G D D L E P N I C A T

F C G A T E M M T I S E N N B E L T R O R V I G R I N T A L

S S O A R C K E R G E R

24 Seniors Wide Bay

seniorsnews.com.au Monday, December 19, 2016

Wishing You a Magical Christmas

Festive Greetings from the Seniors Team We’d like to wish all our readers a wonderful Christmas and New Year.

Thanks for your support in 2016 – we can’t wait to see what next year brings!

CR119813AA

www.seniorsnews.com.au

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