SeniorTimes Magazine July/August by SeniorTimes Ireland

Age Friendly Technology The ACORN Way

With thousands customers across every county in Ireland, the ACORN is Ireland’s first age-friendly smart tablet. Used by individuals and over 90 Irish support organisations supporting going online easy for our users. Join Zoom / Whatsapp calls or use our simple Video talk feature, browse the web or use popular apps. ACORN is designed with you in mind.

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085 888 1657

No Wifi or broadband at home? No problem! The ACORN comes with a mobile data service option connecting you to the internet at home and on the go.

INFORMED

Publishing

Editorial

Advertising:

Contributors:

McEvoy, George Keegan, Pat Keenan Michael O’Loughlin and Eamonn Lynskey.

Aware survey reveals high depression rates among older people

A recent survey by Aware, the national mental health body, has revealed high rates of depression and anxiety among older people.

• 1 in 3 experiencing loneliness and isolation

• One third (34 per cent) experiencing mild to moderate levels of depression, two fifths (41 per cent) with mild to moderate anxiety

• 14 per cent considered ending their lives in the last 12 months

• Those living with a chronic illness more likely to experience depression, anxiety and loneliness

• Majority (88 per cent) still feel healthy enough to get out and about

The survey revealed that depression is prevalent within this cohort, with one third exhibiting symptoms of mild to moderate levels (28 and 6 per cent respectively). Those living with a chronic illness were significantly more likely to experience depression with over 51 per cent scoring in the mild or moderate range versus 23 per cent of respondents who did not have a chronic illness. Female respondents were more likely to experience depression (42 per cent versus 26 per cent), along with

those who were not in a relationship (45 per cent) or lived alone (45 percent).

Two fifths of respondents scored within the range for mild to moderate anxiety (36 per cent and 5 per cent respectively). Reflecting the findings above, those living with a chronic illness were more likely to experience anxiety (54 per cent versus 32 per cent), females (50 per cent) and those not in a relationship (54 per cent) or living alone (52 per cent).

In the last 12 months, 14 per cent of those surveyed had thoughts where they felt they could not go on and considered ending their lives.

The research also considered respondents’ perception of loneliness and social isolation as key indicators of mental wellbeing. The survey results indicated that approximately one third of older adults feel they are lacking companionship (35 percent), feel lonely (31 per cent) or isolated from others (33 per cent) and feel left out often or sometimes (34 per cent). Feelings of loneliness and isolation were higher amongst those not in a relationship, living alone or with a chronic illness. Perception of loneliness and social

isolation correlated with symptoms of depression and anxiety with approximately two thirds also scoring within the range for mild to moderate levels of both conditions.

Feelings are mixed in relation to proactively seeking professional support for mental health. Nearly 4 in 10 (38 per cent) agree they would feel okay about themselves if they decided to seek help. However, 34 per cent disagreed with this statement and 1 in 10 (11 per cent) admitted they would be ashamed to have a mental health difficulty. 16 per cent have accessed professional support and 5 percent said they wanted to but didn’t. Those living alone (24 per cent) and scoring mild to moderate on the PHQ-2 scale (28 per cent) are more likely to have sought help.

More information via the Aware website www.aware.ie

Nine enforcement orders served on food premises in May

The Food Safety Authority of Ireland (FSAI) has reported that nine Enforcement Orders were served on food businesses during May for breaches of food safety legislation. Four closure orders were served under the European Union (Official Controls in Relation to Food Legislation) Regulations, 2020 on:

Johnson Best Food African Take Away, 86 Summerhill, Summerhill, Dublin 1 Dublin Pizza Company (take away), 32

Aungier Street & 35 Aungier Street, Dublin 2

Mizzonis Pizza (take away), 15 Prospect Road, Glasnevin, Dublin 9

D1 Cafe and Bakery, 52 Dorset Street Lower, Dublin 1

Two Closure Orders were served under the FSAI Act 1998 on:

Istanbul Bite (Closed area: boiler room and potato peeling room) (take away), Upper Cork Hill, Youghal, Cork Applegreen Cobh (fuel pumps external to the shops are not subject to this Closure Order), Tiknock, Cobh, Cork

Two Prohibition Orders were served under the European Union (Official Controls in Relation to Food Legislation) Regulations, 2020 on:

Fresh Oriental Store Limited, 30-32

Abbey Street Upper, Dublin 1

Johnson Best Food African Take Away, 86 Summerhill, Dublin 1

One Prohibition Order was served under the FSAI Act, 1998, on:

The Village Grocer, Upper Main Street, Ballyporeen, Tipperary

Some of the reasons for the Enforcement Orders in May include: evidence of rodent infestation, including dead rodents in multiple areas, including under a fridge and under shelves on the shop floor.

Becoming Granny

This heart-melting moment of joy, brought to you by a life-time’s cardiac care from our expert cardiology team.

Adventure Park launched at Westport House

Westport House has launched an adventure park located in its grounds. With the new opening, Westport Estate invites visitors to ‘awaken your wild’ – to find adventure and experience the wonders of nature here in Ireland within the beautiful natural setting of Westport Estate and in the middle on the Wild Atlantic Way.

The park has been designed with the surrounding woodland and quarry landscape in mind, catering to both casual and more daring adventure activity seekers. Westport Estate is a ‘mustsee’ experience providing visitors with a choice of immersive experiences, including tours of Westport House and access to its gardens and unique tracks and trails or inviting guests to stay over in its Camping and Glamping Village. Since opening its doors in 1960, Westport House has welcomed more than five million visitors.

A highlight of the new Adventure Park is its new Net Park, the largest of its kind in Ireland, Boasting a sprawling playground that spans the treetops and cliff edges of the 300-year-old quarry, the new Net Park reaches heights of thirty metres, and offers an expansive canvas for aerial adventures including a network of tunnels, aerial bridges, tree houses, giant bounce zones, spiral nets, and more. Create magical family memories with rides for children under 12, Ireland’s most beautiful historic home, campsite, special events & adventure activity.

Visit Westport House at https://www.westporthouse.ie Tel: +353 (0)98 27766. Email: info@westporthouse.ie

Mario Lanza tribute returns to the NCH

The popular Mario Lanza tribute returns to the National Concert Hall in September, 13 years after the first show.

A legends of popular music. Mario’s only surviving sibling Ellisa his youngest daughter will again travel with family and friends from the USA for the concert. She has said many times that ‘the Dublin event is the best concert in my fathers honour that I have attended anywhere in the world’.,

The concert will take place on Sunday September 22nd.

For more information contact the NCH at www.nch.ie Or telephone (01) 41700417.

Three pairs of tickets to be won in this issue! See Crossword at the back of the magazine

Make sure to renew your passport ahead of summer surge

The turnaround time for a ‘simple adult renewal’ is 10 working days for online applications. Be aware that most non-EU destinations require you to have your passport in date for at least six months after your arrival date. First-time passport applications have a turnaround time of 20 days. If your passport was issued over 15 years ago, you need to apply as though you were a first-time applicant.

Online applications are processed faster than postal applications, applications through the post have a waiting time of at least eight weeks and you also need to factor in postage delivery times. You can renew your Irish passport from anywhere in the world online here.

To apply using passport inline you will need: -credit or debit card -an email address -a digital photo that meets the photo guidelines -your passport

The current passport turnaround times are: 10 working days for simple adult online renewals 15 working days for complex or child online renewals 20 working days for first time online applications 8 weeks for Post Passport (paper) applications

The Passport Office also offers an Urgent appointment service for passport renewal at their offices in Dublin, Cork and London.

For more information Google ‘Passport Office’ Or telephone (01) 4082000

Palliative care body seeks volunteers

The All Ireland Institute of Hospice and Palliative Care (AIIHPC) is looking for new volunteers to join Voices4Care, a volunteer group established to include, and to learn from the personal experiences of palliative care of its members.

Members of Voices4Care are:

• People with a life-limiting illness who may have palliative care needs

• Carers or former carers of people with palliative care needs

• Members of the public with an interest in palliative care.

Palliative care focuses on helping each person with a life-limiting illness to achieve the best possible quality of life as their illness progresses, by supporting them and their caregivers with their physical, practical, social, emotional and spiritual needs. It helps people with a serious illness to live as well as they can for as long as they can and is beneficial for people with a range of conditions, and across all ages.

More information on this and future initiatives is available from: ymccahill@aiihpc.org or telephone 087 1961430.

Retirement planning

Monica Pina Alzugaray, financial expert at Raisin Bank, explains how to swerve some of the biggest retirement pitfalls to give your savings pot the best chance of lasting the distance.

It's easy to take for granted the flexibility that pensions offer us when we retire or start winding down from work.

But, while few of us would want to go back to the old days, managing your retirement income yourself is more complex than it might seem. You can quickly pay more tax than you need, and there's the risk that your money could run out if you don't manage it carefully.

Not Adjusting Retirement Lifestyle

Before you retire, it's important to think about the lifestyle you want and how much it will cost. Your pension will be different from your working income. One of the biggest mistakes people make in retirement is not preparing for this change. It's easy to avoid this mistake if you plan before you choose a retirement date. You should consider what essential expenses you'll have in retirement and what expenses will be discretionary.

Not Planning for Elder Care

Please take into account that your health can change during retirement. While we hope to stay healthy, ageing can bring health issues. You must plan for future healthcare costs to avoid putting you in a difficult position. Consider setting aside funds for potential care needs in the future. Planning for these expenses ahead of time can be beneficial. If you have ageing parents, preparing for their future care is also crucial.

Additionally, anticipate potential healthcare and insurance cost increases as you age. Many people underestimate these costs, so planning for them is essential.

Not Maximising and Understanding Tax in Retirement

You can benefit from tax relief throughout the accumulation phase of building your pension.However, once you begin receiving your pension, it becomes taxable income.

Many people mistakenly believe that although they receive tax relief when contributing to their pensions, they will give it all back in taxes when they start drawing their pensions. They assume they will be taxed at a 40% rate upon withdrawal. However, the reality is quite different.

Planning your budget before retirement will help you figure out which pension funds to access, when to do so, and how much to withdraw.

Not Rehearsing Your Retirement Lifestyle

Testing your retirement plans before making any significant changes is essential. If you're considering moving to a new location, spend time there before retiring to see if you'll be happy. Also, try living on your retirement income for a few months to ensure it's comfortable and suits your needs.

Not Engaging in Social and Physical Activities

After retirement, it's common for people to become more isolated. We may struggle to find ways to spend our time, which can lead to depression and anxiety. To avoid this, use your newfound free time to reconnect with friends and family, try new activities to discover new passions, read the books you've always wanted to, and enjoy long, relaxing walks!

Taking on More Debt or Carrying Too Much Debt into Retirement

It's important to plan not to have debt when you retire since your income will differ. It's a good idea to avoid taking on more debt or leave existing debt on a lower income.

A good plan will help you manage your debt best and put you in a good position for retirement. Make small overpayments or invest a lump sum to have the option of paying off your debt when you retire. With interest rates rising, those who can afford it may consider paying off their mortgages early.

Not Considering Inflation and Keeping up with interest rates

It is a topic that is currently very relevant – after being inactive for the past ten years! We must consider the increasing costs of all our expenses throughout a long retirement.

Since our investments and pensions will likely finance these rising costs, we must ensure they can do so! It's crucial to ensure that our investments have a good chance of growing more than inflation. Many people make the mistake of being overly cautious with their investment strategy after retirement.

A solid financial plan will help you prepare for this and should include easily accessible funds to help you through market downturns.

About Raisin Bank

Raisin is an online marketplace for savings products across Europe. Irish savers can easily access better savings rates from banks in other parts of Europe. Raisin collaborates with around 400 banks and financial service providers from over 30 countries.

Using Raisin, you can benefit from interest rates up to 3.55% AER and access some of the best rates on fixed-term and easy-access savings accounts from banks across Europe.

Additionally, you can fund and manage multiple savings accounts with your free account, maximising your deposit guarantee coverage and minimising headaches. There are no hidden fees, no fine print, and no hassle.

Grow your savings today – visit www.raisin.ie/st/

How to live to be a 100 (maybe)

In a world where longevity often feels like a distant goal, Japan shines as a beacon of hope.

Picture a country where it's common to meet people in their 90s or even 100s, living independently and radiating vitality. What's their secret? Japan, known for its vibrant culture and modern cities, is also famous for its longevity. The Japanese excel at living long and well, thanks to their daily choices and traditions. Let's discover together how health, happiness, and a long life converge in the land of the rising sun.

The Japanese diet: a blueprint for longevity

Living to over a hundred years old might seem like something out of science fiction, but for many Japanese people, it’s a reality. Japan, particularly the island of Okinawa, is known for its high concentration of centenarians. The secret to this remarkable longevity is often attributed to their traditional diet, which has evolved over centuries to promote health and well-being.

What is the Japanese diet?

The traditional Japanese diet, known as Washoku, is characterized by its emphasis on fresh, seasonal, and nutrientrich foods. According to a Global Comparative Ecological Study,“Many studies have reported that rice, fish, and soy products are effective in preventing obesity, ischaemic heart disease, and other diseases. A Japanese dietary pattern high in these foods may be beneficial for health.”

This diet includes: Balanced and nutrient-rich At the heart of the Japanese diet is balance and variety. Meals are typically

centered around fresh, seasonal ingredients that are rich in nutrients. Vegetables play a prominent role, with staples like daikon radish, kabocha squash, and a variety of leafy greens making frequent appearances. These vegetables are not only delicious but also packed with vitamins, minerals, and antioxidants that support overall health.

The role of fish and seafood Japan is an island nation, and its citizens consume a substantial amount of fish and seafood. Fish, particularly fatty fish like salmon, mackerel, and sardines, are rich in omega-3 fatty acids. These essential fats are known to support heart health, reduce inflammation, and even improve mental health. Omega-3s have been linked to a reduced risk of chronic diseases such as heart disease, which is a leading cause of death worldwide but less prevalent in Japan.

Emphasis on whole grains and Soy

Whole grains, particularly rice, form a significant part of traditional Japanese meals. Unlike refined grains, which lack fiber and essential nutrients, whole grains provide sustained energy and contribute to digestive health. The consumption of rice is complemented by other grains such as barley and millet, offering a diverse range of nutrients.

Soy products, including tofu, miso, and soy sauce, are staples in Japanese cuisine. These soy-based foods are excellent sources of plant-based protein and contain phytoestrogens known as isoflavones, which have been linked to various health benefits such as reducing the risk of heart disease and certain types of cancer. Miso, a fermented soybean paste, also supports gut health due to its probiotic properties.

Ayushi Singh explores the proven health benefits of the Japanese diet and lifestyle

Minimal

red meat and processed foods

One notable aspect of the Japanese diet is its minimal consumption of red meat and processed foods. Instead, protein sources often come from leaner meats like poultry and occasional servings of pork or beef. This moderation in red meat consumption is believed to contribute to lower rates of heart disease and certain cancers compared to Western diets where red meat intake is typically higher. Processed foods and sugary snacks are limited in traditional Japanese cuisine. Instead, meals are prepared from scratch using fresh ingredients, preserving the natural flavors and nutritional value of each component. This approach not only enhances taste but also ensures that meals are nutrient-dense and contribute positively to overall health.

Tea culture: green tea as a health elixir

Green tea holds a revered place in Japanese culture and is consumed daily by many. Known for its high concentration of antioxidants, particularly catechins, green tea offers numerous health benefits. It helps boost metabolism, aids in weight management,

At the heart of the Japanese diet is balance and variety. Meals are typically centered around fresh, seasonal ingredients that are rich in nutrients. Vegetables play a prominent role..

and supports cardiovascular health by reducing cholesterol levels and improving blood vessel function. Moreover, green tea is believed to have anti-inflammatory and anti-carcinogenic properties, contributing to the prevention of chronic diseases.

The concept of Hara Hachi Bu

A key aspect of the Japanese approach to eating is the practice of “hara hachi bu,” which means eating until you are 80% full. This cultural habit prevents overeating and contributes to maintaining a healthy weight, which is crucial for longevity.

Staples of the Japanese diet

A typical Japanese meal consists of:

Main dish

The main dish usually features lean protein from fish, seafood, tofu, or natto. Red meat or poultry is served in smaller portions, contributing to lower cholesterol and heart disease risk.

Soup

Soups, particularly miso soup made from fermented soy stocks, are common. These soups often include seaweed and shellfish, adding to their nutritional value.

Staple Food

Steamed rice is the primary staple, but other grains like soba, ramen, and udon noodles are also popular. These grains provide energy and essential nutrients.

Side dishes

Side dishes are varied and can include steamed, raw, boiled, sautéed, grilled, or pickled vegetables. Seaweed and wild plants are also common, adding to the diet's nutritional diversity.

Foods to limit in the Japanese diet

While the traditional Japanese diet includes a wide variety of foods, it limits the intake of:

Eggs, Dairy, Red Meat (Beef, Pork), Poultry, Saturated Fats

-Processed or Sugary Foods

This moderation can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Health benefits of the Japanese diet

The traditional Japanese diet is not only delicious but also packed with health benefits that can contribute to longevity and overall well-being. Here are some key advantages:

Promotes healthy weight

The Japanese diet’s emphasis on vegetables, fish, and whole grains, combined with the practice of eating until 80% full, naturally supports weight management. This helps in maintaining a healthy weight and reducing the risk of obesity-related diseases.

Enhances digestion

Fermented foods like miso and natto, staples in the Japanese diet, are rich in probiotics that promote a healthy gut microbiome. A balanced gut is essential for good digestion and overall health.

Helps reduce risk of chronic diseases

The diet’s high content of omega-3 fatty acids from fish, antioxidants from green tea, and fibres from vegetables can help lower the risk of heart disease, cancer, and diabetes.

Improves mental health

Regular consumption of fish and seaweed provides essential nutrients like omega-3 fatty acids and iodine, which support brain health and cognitive function, potentially reducing the risk of dementia and depression.

Enhances cardiovascular health

The low intake of saturated fats and the high intake of fish contribute to lower

cholesterol levels and improved heart health.

How Japanese over-50s keep their body and mind fit

In addition to their nutritious diet, Japanese seniors have a holistic approach to maintaining both physical and mental fitness. Their lifestyle practices contribute significantly to their longevity and quality of life. Here’s how they stay fit in body and mind:

Physical fitness

The Japanese elderly integrate physical activity into their daily routines. Here are some common practices:

Walking and biking

Many elderly Japanese prefer walking or biking for transportation, which keeps them active.

Morning exercises

Radio Taiso, a morning exercise routine broadcast on the radio, is popular among seniors. These exercises involve simple stretching and calisthenics that enhance flexibility and strength. According to envols.com, ‘Radio Taiso targets different parts of the body, from the arms and legs to the back and hips. Radio Taiso exercises include arm and leg stretches, body rotations, side stretches, forward and backward bends, jumping jacks and mindful breathing.’

Tai Chi (Taikyoku-Ken)

Tai Chi, known as Taikyoku-Ken in Japan, is a gentle martial art characterized by slow, flowing movements and deep breathing exercises. It is widely practiced among Japanese elderly for its numerous health benefits. Tai Chi improves balance, flexibility, and muscle strength, which are essential for maintaining physical health and reducing the risk of falls. Additionally, it promotes relaxation, reduces stress levels, and enhances mental well-being.

Ikebana (Flower Arranging)

Ikebana is a traditional Japanese art where arranging flowers is more than decoration—it's about creating harmony and balance. For senior practitioners, Ikebana offers therapeutic benefits. The careful movements involved in cutting stems and arranging flowers help maintain hand-eye coordination and dexterity. Moreover, the focus required promotes mindfulness, reducing stress levels.

Mental fitness

Japanese culture values lifelong learning, which keeps the mind sharp:

Ikigai for Japanese seniors

Ikigai is a Japanese concept that translates to "a reason for being" or "finding joy in life." It is particularly significant for Japanese elderly as they seek fulfillment and purpose in their later years.

Embracing Ikigai involves identifying activities or pursuits that bring meaning and satisfaction, such as hobbies, community engagement, or lifelong learning. By nurturing their Ikigai, older adults maintain a sense of purpose, mental stimulation, and emotional wellbeing. This practice not only enriches their daily lives but also contributes to longevity and a positive outlook on aging.

Hobbies and crafts

Engaging in hobbies such as calligraphy, painting, playing musical instruments, and knitting helps maintain cognitive function and provides a sense of accomplishment.

Meditation

Regular meditation and mindfulness practices help reduce stress and improve mental health.

Social connections

Maintaining strong social connections is crucial for mental health:

Family

ties

The Japanese place a high value on family, with multiple generations often living together or maintaining close contact.

Community engagement

Participation in community events and volunteer work helps elderly individuals stay socially active and connected.

Tea ceremony

The traditional tea ceremony, which involves precise, mindful movements, offers a form of meditation and social interaction.

In a nutshell, the remarkable longevity of Japanese elderly offers valuable lessons on how to live healthier and more fulfilling lives as we grow older. Their diet, which emphasizes fish, vegetables, and green tea, provides essential nutrients that support overall health and vitality.

Beyond physical health, the concept of Ikigai—finding purpose and joy in daily activities—plays a crucial role in their well-being. By staying active socially, mentally, and physically, Japanese elders cultivate a sense of fulfillment that contributes to their overall happiness and quality of life.

Embracing these practices, such as adopting a balanced diet, staying physically active through gentle exercises like Tai Chi, and nurturing personal passions through Ikigai, can benefit people everywhere. These lessons teach us that a holistic approach to health— mind, body, and spirit—can lead to a longer, healthier, and more satisfying life.

NOTE;

While the Japanese diet and lifestyle has proven benefits it may not be suitable for everyone. Consult your doctor, medical professional or dietician before embarking on a regime!

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Green tea holds a revered place in Japanese culture and is consumed daily by many. The celebrated Japanese tea ceremony is performed on formal occasions

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History on the line..

Eamonn Lynskey discusses our evolving relationship with one of mankind’s greatest inventions

It is now almost 150 years since a man asked a friend to come and see him. Nothing unusual in that, except that his friend appeared almost immediately at his side, even though he had been waiting in another room and was completely out of earshot.

Scottish inventor Alexander Graham Bell had used his new device to relay his message and this landmark event on March 10, 1876 was the first phone call, albeit only over a very short distance. The following August saw Bell make contact between two towns eight miles apart in what was the world’s first long distance phone call. Both of these calls were only one-way contacts, but shortly afterwards on October the 9th the first two-way conversation over a phone-line happened in Boston, Massachusetts between two people, two and a half miles apart. This may seem a very rapid progress by Bell and his associates, but in fact it was the culmination of many years of patient research and experiment.

Because of the importance of communications in our world, many signalling systems were devised over the centuries. We’ve all heard of the Native Americans’ use of smoke signals, and the Aztecs too had a system for long distance messaging. But long before that, the Minoans of ancient times had devised a system of conveying signals by reflecting

developed that system of communication by mirrors into the Heliograph in 1821. Many other refinements in messaging could be mentioned but the arrival of the telephone was, without doubt, singularly important, comparable with the invention of the printing press by Johannes Gutenberg in 1455. This lastmentioned issued in the information age, but only for those who could read – a serious limitation in an age of widespread illiteracy.

No invention is without precursors, and Samuel Morse’s telegraph (1835) laid the groundwork which contributed much to Bell’s success. The telegraph brought about a seismic change in communications world-wide with its all-but-immediate reporting of great events, such as up-to-date accounts of the Crimean War, which changed the nature of news reporting forever.

That other popular modern communicator, television, made, and continues to make, a lasting impression on the way we view the world, providing us with images of far-off events as they happen. Reading about the horrors of the Crimea a day or two after the event was a revolutionary development but it pales when compared to the experience of seeing the horrors of the present war in Gaza (2024) only hours (or even minutes) after they unfold in real time.

Strong contenders all for the title of Most Important Invention in Communications. But none has had the user-friendly impact of the telephone. The telegraph was not a device that could be widely installed in households and it had a dedicated language system of communication (the Morse Code). By contrast, the telephone required only the ability to talk and listen. By the 1920s telephones were widespread in the developed world. It is no exaggeration to say that the telephone changed the nature of human activity on our planet.

History

This revolutionising of our lives and lifestyles was accelerated when the desk telephone morphed into the mobile phone in 1973. Not alone did it then become even more user-friendly but by 1996 it had begun to connect with that other extraordinary modern phenomenon – the internet. The combination of these inventions is one of the most welcome advances of all time, transforming the phone into an enabling device in so many ways, one which is –literally – always at hand for that essential quick call; for supplying directions through the GPS (global positioning system) when its owner is hopelessly lost; and prompt in explaining the convoluted instructions which accompany the flatpack. It requires no special skills or language (no ‘morse code’), just the ability to talk and listen. This friendly little device has become so much a part of our lives that many of us will often turn back at the beginning of a journey to fetch the mobile phone which they have forgotten. Where would we be without it? Life is so much better. What’s not to like?

Unfortunately, there are several notto-likes. One is the mobile phone’s continual intrusion into peoples’ privacy, especially by annoying calls from unscrupulous persons trying to entice us into fraudulent offers, also known as ‘scams.’ There are also those friends and acquaintances who, because you are their friend or acquaintance, feel they can phone you up at any time and talk in tedious detail about something in which you are only marginally interested but are too polite to say so.

And there are some more seriously annoying aspects. For instance, there is the way in which the mobile phone can interfere with one’s viewing of films, especially old black and white detective sagas where the tracking down or tailing of a suspect requires the private detective to be continually dodging in and out of phone booths to stay in contact with his colleagues. One cannot help being distracted by the thought of how useful a mobile phone would have been. And there are so many other films which never would have been made, had our helpful device been available. Certainly, in epics like De Mille’s The Ten Commandments a mobile phone, however useful, would have looked out of place in Moses’ pocket. But it would have been very handy in many much less significant films such as, say, Frozen, a 2010 thriller which tells the story of three snowboarders who, returning from their last run, get stranded on a ski lift when the lift operators switch off the power for a week, not realising there is anyone

still en route. The three young friends have no way of contacting anyone and are left dangling high above the snow. And with the resort closed until the following weekend and with sub-zero temperatures …well, I do not want to spoil the narrative, but the thought that niggles continually in the mind of the viewer is that a mobile phone would have saved the day.

It would be very wrong to dwell too much on the negative aspects of a device which has made life so much easier to live. Nevertheless, it is continually in the news for some very wrong reasons. Garda statistics tell us that speeding, and drink/drug-driving account for many of the horrific yearly (and daily) deaths and injuries on Irish roads. The figures also suggest that the diminutive descendant of Alexander Bell’s great invention plays a major role in road carnage. Last year alone (2023), according to the Garda, there were 19,000 detections of motorists using their hand-held device while driving – and those are only the drivers apprehended. The statistics for 2024 show an increase in fatal accidents, which suggests that the problem is getting worse, and this despite numerous advertising campaigns (‘It won’t kill you if you put down your phone’) trying to get across the message that looking at your ‘mobile’ instead of keeping your eyes on the road ahead can have only one consequence.

Unease also continues to grow about the mobile phone’s detrimental effects on the

young, and even on the very young of, say, six or seven years. No self-respecting teenager is now without a phone and continual contact with one’s friends and the opportunity to surf the internet at all times is seen as an essential part of any young person’s life. Adults too, the teenagers of yesterday, have progressed into an adulthood where the mobile phone and its internet technology has always been part of their lives. This unbridled access to everything and anything leads many adults to disappear into what was once only a fiction inspired by Lewis Carroll when his Alice fell into a rabbit hole in her adventures in Wonderland. The ‘rabbit holes’ of the internet are many and various. Alice met some very bizarre characters when she fell down hers, but none as sinister as

Alexander Graham Bell had used his new device to relay his message and this landmark event on March 10, 1876 was the first phone call, albeit only over a very short distance.

Johannes Gutenberg in 1455. A pioneer in the information age, but only for those who could reada serious limitation in an age of widespread illiteracy.

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Edited by JAMES O’SHEA

curtha in eagar ag James O’Shea

Bhí forlámhas ag Protastúnaigh ar nós William Hovell ar phobal ceannaithe Chorcaí sna 1680idí. Sa leabhar litreach seo — sampla annamh ón tréimhse — tugtar taifid ar ghnóthaí Hovell le ceannaithe i mBaile Átha Cliath, i Londain agus i gcúigí Sasanacha, agus ar an mbaint a bhí aige le táirgí a onnmhairiú ó fheirmeacha agus iascaigh na Mumhan, chomh fada i gcéin leis an Meánmhuir agus trasna an Atlantaigh. Tugann sé léargas freisin ar an bpolaitíocht chomhaimseartha agus ar dhomhan Protastúnach Hovell a bhí ag titim as a chéile sna blianta tosaigh de réimeas Shéamais II.

ISBN 978-1-906865-63-4, €40, 2022

History

what can be found on the internet –cyber bullying, harassment, outlandish conspiracy theories, fake news – and all available instantly in the palm of one’s hand.

Also much in the news is the complaints of teachers about the disruption of classroom learning by the presence of mobile phones. There were always disruptions in classrooms, from unruly pupils or from poor classroom management by teachers. But disruption by the mobile phone is more insidious and, by all accounts, has by now (2024) reached epic proportions. Time was when there was a big debate over how phones should be banned from the classroom. And, when that did not work (and it is hard now to believe that anyone seriously thought it could have worked), phones were permitted – but only phones without cameras. Of course, the ‘phones-without-cameras’ era did not last long and so this tiny agent provocateur, equipped with camera, sound recorder, and endless access to online information (which can help greatly with knotty exam questions) … in short, the modern world has arrived in the classroom and exam hall, and teaching will never be the same again. There is also much concern at the use of the mobile phone by young children for access to the seedier types of viewing, and yes, there are projects and policies announced by the authorities from time to time promising to curtail the more nefarious aspects of this devil’s invention, but the results are not encouraging.

ability to think for themselves. In fact, it could be said that this dystopian ‘AI future’ has already arrived. By now (2024) most people have become so dependent on their mobile phone that this little trickster has already lured them a considerable way into the forthcoming world of much-feared AI dominance. As mentioned, many will not leave their homes without their iPhone, Nokia, Samsung or whatever. Such is their dependence that the difference between having a device lodged constantly in their pocket or inserted as a chip in their head by now seems rather marginal. We’ve all heard the sardonic comments from older people about how mobile phones have so much become attached to our teenagers’ ears that some have required surgery to take them off. But by now these elders have become no better themselves. One thing seems certain: we have all now entered an irreversible relationship with our mobile phones – for better or worse.

Relevant to these concerns about the influence of the mobile phone is the strange bias often found in discussions about Artificial Intelligence (AI). This is a subject worthy of an essay in its

help discover medical problems more quickly, thereby allowing treatment at an earlier stage – in general the advent of AI seems to be viewed very negatively by many. There is disquiet over the emergence of a technology beyond programmable control – an emergence which many fear will herald a diminution of creative thought and personal freedoms, leading to an overreliance on technology for information and the ordering of our lives. The stage will be reached, we are warned, where people will have an electronic chip planted in their heads at birth which will determine their behaviour and give them instant access to information without them having to go to the trouble of looking it up, thereby causing them to lose the

And speaking of ears, it was his work around the area of deafness that led Alexander Graham Bell to his great invention. Both his mother and his wife suffered from serious hearing impairment, and it was this that drove him to experiment with various alleviating devices. This circuitous route, and many years of patient experiment, finally enabled him to obtain the first United States patent for the telephone in 1876. He was very pleased with his success and of its contribution to the general good but, ironically, to the end of his days (2 August 1922), the Great Inventor refused to have a telephone in his study. He had one elsewhere in his house of course, but considered having a phone on his desk too intrusive and

The 1970s mobile phone – as big a a brick and almost as heavy – changed the way we communicate forever.

No self-respecting teenager is now without a phone and continual contact with one’s friends.

EXPLORE FAR AND WIDE IN THE MAGICAL ISLE OF MAN

The island offers an ideal mixture of spectacular scenery, and remarkable history and with quaint sea side towns and villages to be explored, with something for anyone to enjoy and a foodie scene just waiting to be savoured.

Soak up the fascinating rich culture and history with thousands of years of Celtic and Viking heritage, There are sites just waiting to be discovered across the island; including the magnificent Castle Rushen, one of the best-preserved medieval castles in Europe, or the sprawling ruins of Peel Castle off the western coast.

The Great Laxey Wheel, the largest working waterwheel in the world, is another must-see destination on the island, as are Rushen Abbey in Ballasalla or Milntown House in Ramsey. Finish with tea and cake in one of the close-by local eateries - a great way to while the day away.

There are a variety of cafes, pubs, bars and restaurants with delightful delicacies bursting with fresh local produce, including locally-caught seafood such as the national dish of Queen Scallops, and a taste of a traditionally-brewed Manx beer, Manx ciders and juices.

Heritage abounds with the island’s vintage transport offering. Dating back to 1874, the Isle of Man Steam Railway is the longest narrow-gauge steam line in the British Isles and runs from the capital, Douglas to the far south of the island. There’s also one of the world's oldest horse drawn tramways, operating on Douglas Promenade ever since 1876.

Take the Manx Electric Railway, from Douglas to Laxey where you can catch the Snaefell Mountain Railway to the summit of the island’s only mountain. At the summit on a clear day you can see Ireland, Scotland, Wales and England. For more active explorers, there are plenty of opportunities to discover more of the island’s unique beauty. Pack your walking boots and ramble through 17 different glens or follow the 27.2 km coastal pathway, known as the Raad Ny Foillan (Manx Gaelic for ‘Way of the Gull’), around the entire island. Of course, these routes can also be taken on in sections for those preferring a slower paced stroll.

Affectionately known as the gem of the Irish Sea, the Isle of Man is steeped in history and makes for a perfect escape.

Travel with the Isle of Man Steam Packet Company and you’ll discover the comfort and convenience of taking the ferry, which means you can take your car and bring as much as you need for the perfect holiday because there are no luggage fees!

The Isle of Man Steam Packet Company has seasonal ferry sailings from Dublin and Belfast from April to September and regular ferry sailings from Heysham and Liverpool. You can link sailings through any of the ports.

For full schedule details, fares and to book, visit: www.steam-packet.com

Pink Flowers at Peel Castle

Unique stays await with an Isle of Man Adventure

The luxury escape you’re looking for could be closer than you think. Our bespoke Isle of Man Holidays range from short breaks in charming countryside getaways to luxurious golf and spa resorts where you soak away your worries and soak up all the Isle of Man has to offer. With regular sailings from Dublin and Belfast you can bring the car, not worry about hidden luggage fees and just concentrate on getting in the holiday mood. You’re just a ferry ride away from the complete getaway you’re looking for.

Grenaby Estates Holiday Cottages

Ramsey Park Hotel

Comis Hotel & Golf Resort

Become a friend of the National Concert Hall

If you are a lover of music and would like to give yourself a treat, you might like to consider an annual membership to the Friends of the National Concert Hall. The benefits on offer are comprehensive and include a 10% discount to the majority of their concerts. Other incentives include priority booking with a dedicated Friends phone line and a fairly extensive programme of events and tours which are exclusive to the group, with many of these complimentary with your membership.

Free events include private tours of the Hall, access to open rehearsals of the National Symphony Orchestra and concerts and receptions, which. Are all exclusive to members. Some of the excursions available are Dublin based, but there are also many day trips throughout the country and two overseas throughout the year, most of which would naturally have musical and themes.

The National Concert Hall is one of Ireland’s most vibrant centres for music and the arts, regularly staging the world’s foremost artists and performers. Their extensive programme of live performance incorporates classical and contemporary

music, as well as jazz, traditional Irish music, spoken word and a lot more. So there should be something for all tastes.

WHERE CONCERTS MAKE CONNECTIONS

Friends membership is also a way of supporting the work of NCH, providing resources to the Learning and Participation work of the Hall which strives to use music as a positive force in its programmes of which there are many and include bringing music to children’s hospitals and Tea Dance Tunes, its concerts for people suffering with dementia among others.

Become an NCH Friend today

You can contact the National Concert Hall’s Friends office by emailing friends@nch.ie or calling them on 01 417 0067, there. is also information on the website at www.nch.ie

Buckinghamshire

Thameside

Treasures

We often assume that popular and successful books were instantly recognised and well received by publishers, public and critics. However when Three Men in a Boat, by Jerome K. Jerome, was published in 1889, many literary critics disliked it. Reviews ranged from sneering criticism, to scant and lukewarm acknowledgement. No-one could guess that the book not only caught the spirit of the moment - but that over the following century, it would turn out be a classic. Its success surprised even the publisher who wryly observed that he had no idea where the increasing book sales were coming from, commenting that `I often think that people must eat them..’

What no one could foresee was that the book caught a moment of change, when the River Thames usage altered. There was a distinct shift from commercial river traffic, which moved

In the latest of her rambles around these islands Lorna Hogg focuses on the River Thames and its many literary and cultural connections and places to visit along its banks

to the railways, to swiftly developing leisure usage. Readers could imagine themselves making the book’s journey - it appears that our Victorian ancestors, just like us, liked `messing about on the river’.

Whether we do so on a leisurely or short cruise, by walking on the 180 miles of the river path, enjoying a meal with a view at a Thameside restaurant or pub, or taking the train to visit riverside towns, the River Thames remains a top tourist destination. Happily, there have never been more ways to easily enjoy it.

Riverside roaming..

Many visitors agree with the view of those Three Men in a Boat that one of the best ways to enjoy the river is by boat – and the choice is wide. There are day, afternoon and evening cruises in a wide variety of excursions. You can take a picnic. You can relax on a dinner cruise, or an afternoon of sightseeing. Trains will take you to visit a range of popular riverside destinations such as Oxford, Reading, Windsor or Henley. You can view the farthest reaches by boat – or explore the East End’s history and re-invention.

You can even go back in time to experience an earlier form of river travel. The Lucy Fisher, a paddle steamer which featured in Three Men in a Boat, has been restored. You can cruise on the brief trip from Runnymeade Boathouse to the Bells of Ouzeley, and then return to Runnymeade. With ease of access to the boat, this trip is ideal for those with some disabilities. Details and tickets from Windsor Tourist Office https://tickets.windsor.gov.uk>sales www.://thames.me.uk

Marlow,

one of numerous picturesque riverside towns and villages worth visiting .

You can even go back in time to experience an earlier form of river travel. The Lucy Fisher, a paddle steamer which featured in Three Men in a Boat, has been restored and is available for river trips.

Posh nosh and pub grub

These days, there are excellent -and expensive restaurants on the Thames. The most famous include Michelin starred Compleat Angler in Marlow and The Fat Duck at Bray. As well, a branch of the popular Ivy restaurant group has just opened in Marlow. There are also many excellent riverside pub/restaurants. The Two Brewer’ at Marlow, The Three Tun’ at Henley – plus The Swan at Pangbourne, and The George and Dragon at Wargrave (near Reading) are justifiably famous. If you like your restaurants well established - `The Barley Mow’ at Clifden Hampden in Oxfordshire, can trace its history back to 1591.

London can now also now be enjoyed from restaurants with views. Diners at the famous Shard are on a level with passing birds, whilst at the OXO Tower Restaurant diners overlook Tower Bridge. The Royal Festival Hall’s Skylon is superbly sited on the South Bank- perfect for meals with views. If you enjoy some history with your food The Prospect of Whity at Wapping in the East End, it is famed for its history of smuggling and top notch pub grub. Another ‘must’ riverside pub is at Limehouse. Celebrated actor Sir Ian McKellan is the current owner.

https://thefatduck.co.uk https://pubanddining.co.uk/twobrewers-marlow https:www.thethreetunshenley.co.uk

Literary moorings

Over the years, the Thames has inspired a wide range of books - from the aforementioned Three Men in a Boat, to Wind In The Willows and John Galsworthy’s The Forsythe Saga. The famous 1960s TV version included locations at the beautiful Mapledurham House and Estate. It is not currently open to visitors, but does accept some previously booked tour groups.

Riverside rock..

An entire generation enviously watched reports of the musical mayhem and fun at Eel Pie Island, near Richmond on Thames. This small island, set on about eight acres, hosted many of the top rockers of the 1960s and 70s, including The Rolling Stones, The Who, Pink Floyd, Screaming Lord Sutch and David Bowie all played here.

Some recorded at the studios on the island and many enjoyed partying. The small island is now closed to visitors – but will

Two East End riverside pubs worth seeking out: The Prospect of Whitby at Wapping and The Grapes at Limehouse

Enoy spectacular views from The Royal Festival Hall’s Skylon sited on the South Bank

Palatial punting..

You will not go short of choice when it comes to Thameside palaces and castles reflecting the fact that the river was the main transport artery in medieval times. Windsor Castle, Greenwich Palace, Hampton Court Palace, Richmond Palace, (now in ruins) and of course, the Tower of London were –and are, riverside attractions. The latter’s infamous Water Gate, where many went to their imprisonment and deaths, also remains. Those interested in historical architecture will also be intrigued by Westminster Hall. We’ve all heard and sometimes been confused by the phrase ‘Palace of Westminster’, which is still used in modern politics. There once was a waterside palace at Westminster, and today’s visitors to the Houses of Parliament, enter by walking through or past the ancient and spectacular Westminster Hall. It is the one remaining part of the old Palace, and where sovereigns briefly lie in State, before their funerals.

Jack the Ripper’s Eastend

This once dangerous area of London is now at the height – literally in some cases, of Thameside urban cool, and has the contemporary architecture, acclaimed restaurants and facilities to prove it. There are also good underground and overground transport links. However in some spots, vestiges of the old East End, with its weaving mills and foundries still

remain. Whitechapel, which especially inspired Dickens, was also home of course, to the infamous Jack the Ripper. Hence, unsurprisingly there is now a good variety of tours. Opt for an evening tour if you want background interest along with your exploration. They are led by excellent guides, who are skilled at providing theatrical background. Thoroughly researched, they can go deep into the old East End, down lanes and alleys steeped in history. After your tour – well, East End pubs are equally famous. The Old Ship, at Limehouse, The Ten Bells at Spitalfields, and the Royal Oak, at Bethnal Green regularly top the lists.

https://www.jack-the-ripper-tour.com

Those interested in historical architecture will also be intrigued by Westminster Hall. We’ve all heard and sometimes been confused by the phrase ‘Palace of Westminster’, which is still used in modern politics. There once was a waterside palace at Westminster, and today’s visitors to the Houses of Parliament, enter by walking through or past the ancient and spectacular Westminster Hall

Sir Christopher Wren’s Royal Naval College at Greenwich. You can cruise here on a river excursion from Central London.

Tower Bridge, One of the most potent and recognisable landmarks on the Thames

ComReg launches new online Broadband Checker

Connectivity matters for everyone as we are all spending more time online than ever before.

The Commission for Communications Regulation (ComReg) have launched a new application called Broadband Checker on comreg.ie. This new application provides a central location online where a user can check the fixed broadband network at a particular location.

Simply enter an Eircode or address in the search, and if broadband is available or planned, a map with the entered location and a table showing the Network Operator, type of broadband and speed will be listed. You can also see a list of Service Providers that may sell broadband on that network.

Types of Broadband Technology in Ireland

Multiple types of technology provide broadband to homes and businesses in Ireland. The broadband connection you can get will depend on where you live, the available technology, and what providers are operating in your area.

The main types of broadband connections available in Ireland include fibre, part-fibre, cable, copper, fixed wireless, satellite and mobile.

How

to find the right broadband plan for you

Once you have determined what broadband is available to you, an important factor in getting the most out of your broadband is knowing and buying the right broadband package for you. This will depend on many factors including:

• what type of broadband connections are available in your area, visit comreg.ie/broadbandchecker for information

• what providers you can purchase from, visit comreg.ie/compare

• what data allowance best suits your needs

• what you are prepared to spend on the plan

• how many devices will be connected to the internet at one time streaming video

• what will be the main internet activity

• how often will you be actively using your broadband on a day-to-day or week-to-week basis

For an idea of how much data internet activity uses here is a reference guide.

have multiple people at the same location, with many connected devices.

What information can I get about my broadband plan?

You are entitled to receive Best Tariff Information from your provider at least once per year and Best Tariff Advice before the end of your contract. This should provide you with information on your past broadband usage as well as a recommendation on what plans best suit your needs. So, you’re better informed to choose the service that meets your specific needs.

Can ComReg help?

Further advice and information on broadband and mobile services, technology and switching providers is available on comreg.ie

This includes two tools:

• To enable you to compare mobile and broadband plan options from different providers, comreg.ie/compare

• A mobile coverage map for the country for all the mobile providers, comreg.ie/coveragemap

Our Consumer Care team is also available to offer you advice and information.

Contact the Consumer Care Team

8am to 8pm Monday to Friday and 9am to 1pm on Saturday (excluding public holidays).

Web: comreg.ie for online complaint form and live web chat

Email: consumerline@comreg.ie

Phone: (01) 8049668

Text: COMREG or ASKCOMREG to 51500 to receive a call or text back (standard SMS rates apply)

Irish Sign Language: Irish Sign Language facility is available on request

Text Relay: You can contact ComReg Consumer Care via text relay. For more information visit itrs.ie

Post: Consumer Care Team, ComReg, One Dockland Central, Guild Street, Dublin 1 D01 E4X0

ComReg stands for the Commission for Communications Regulation. An independent public body with powers under law. Regulating the electronic communications sector, which includes phone, broadband and radio, and postal services like An Post.

Have a wonderful meal in The Maritime Bar or The Ocean Restaurant, unwind in Club Maritime Leisure Centre, indulge in a treatment in one of our YouTime Treatment rooms, or take a dip in our 19 meter swimming pool.

✓ Live music 7 nights a week ✓ Contemporary accommodation with luxurious bedrooms

✓ One and two bedroom suites ideal for families

✓ Set on Bantry Bay amid the three rugged peninsulas of Mizen Head, Sheep’s Head and Beara

Maritime Hotel, Bantry, Co. Cork 027 54700 | info@themaritime.ie

Our Wild and PollinatorsWonderful

Globally, writes Zoe Devlin, bees are the most important pollinators because they visit flowers to collect pollen for their larvae, as well as feeding themselves on the nectar, deep inside. Thus their entire life cycle relies completely on their relationship with flowering plants

When I was a youngster, I looked upon bees as nasty little creatures that could inflict pain, best left alone or even, dare I admit it, swatted. Wasps were nuisances too, especially when mother was making jam. They’d buzz around the kitchen and in an effort to divert them, Mum would take out a jam jar and put a bit of jam inside the rim. Then she’d pour in some water, cover the top with a piece of greaseproof paper, held on tightly by an elastic band. The final part of the job was making a wasp-sized hole in the paper through which the wasps could enter, seeking the sweetness of the jam and finding it difficult to get back out many of the poor insects would meet a watery death.

As I grew up, so did my interest in biodiversity expand and I started on a journey in which I tried to teach myself as much as I could about the natural world. Wildflowers were what interested me most and when I watched how bees bumbled around them and butterflies fed off them, I began to see the interdependence that existed between the flowers and the insects. Over time, I learned just how valuable each of our insects is, particularly our pollinators. Pollination is the transfer of pollen grains from the male part (anther) of a flower to the female part (stigma) and without this, no seed will occur. Not all pollination is carried out by bees, other creatures that perform a similar service are butterflies, moths, hoverflies, bats, beetles and wasps and in some parts of the world, birds do the job.

My fascination with nature led me to attend an event in Waterford, in 2015. This was the launch of the All-Ireland Pollinator Plan*, a framework that was established to bring together many different sectors throughout our island. I sat, enthralled, as I listened to two enthusiastic and dedicated scientists, Dr Úna FitzPatrick, Senior Ecologist with our National Biodiversity Data Centre, and Prof Jane Stout, Entomologist and

Ecologist at Trinity College Dublin, who told those assembled how their ambition was to create a landscape where not only could pollinators survive but they would be helped to thrive. My learning curve suddenly took off in a seriously upward direction as I became aware of some of the facts about the little creatures whose very existence we depend upon. I had never realised before that without their help, our vegetable and fruit crops would not be pollinated and how their survival is absolutely crucial to our survival – a chilling message.

Globally, bees are the most important pollinators because they visit flowers to collect pollen for their larvae, as well as feeding themselves on the nectar, deep inside. Thus their entire life cycle relies completely on their relationship with flowering plants. I was unaware that along with many other insects, wild pollinators

Bumble Bee On Vipers Bug Gloss

Wildflower Meadow

The most powerful gift you can give to the ones you love is a promise.

A promise to always be there. To always care.

Today, you can make that same promise to those in your community who are a ected by suicide and self-harm. By choosing to leave a gift in your will to Pieta, you are telling them that you will always be there to help.

Pieta is the largest provider of suicide prevention and counselling services in Ireland. 80% of the funding for all of Pieta’s lifesaving services comes from donations and the inspiring Gifts in Wills left by kind and caring people like you.

Once you have cared for your family, leaving a Gift in your Will to Pieta will ensure that, in the future, when someone in crisis reaches out to Pieta for help, you will be there to give them the Hope they need to guide them back to safety.

A Gift in Will is a gift of Hope.

More and more people are choosing to make Gifts in Wills to ensure that heart-felt intentions to help those in need, carry on long into the future. After your loved ones have been taken care of, it’s one of the easiest and most important things you can do to keep changing lives, even after you’ve gone.

If you wish to ﬁnd out more about making a life-saving Gift in Will to Pieta you can call Eimear at (01) 233 3767 or email Eimear.felle@pieta.ie for a conﬁdential, no-obligation chat. Or Search online for Pieta Wills.

In China, wild bees were completely eradicated because of the overuse of pesticides and habitat destruction and this has caused farmers there to employ human hands to pollinate fruit trees. In what is quite difficult work, each blossom has to be pollinated by use of a long pole, topped with a brush of feathers. The brush is dipped into a jar of pollen, covering the feathers with the pollen, then that brush is rubbed against the stigma of the flower – the part that would normally collect the pollen from the insect’s furry body. It doesn’t do the job every time and it is a costly process. In Ireland, the annual value of pollination to homegrown food crops was recently estimated to be up to €59 million

After that first All-Ireland Pollinator Plan was launched, thousands of people across this island knuckled down to help to turn around the bees’ diminishing fortunes and bring back some space for them to thrive once again. Schools, communities – both big and small – business, public spaces, farms and even small gardens and window-boxes – all were seen to be places in which room could be made for foodplants for these valuable insects. County councils came on board but best of all, the plain, ordinary citizen scientists– i.e. the nature lovers – came into their own and helped to spread the word in whatever way they could. The message began to filter through and information was generously given to everyone who wanted to help.

buzzing and rattling their way, up and down the purple fingers of foxgloves. It’s not just the romantic in me that appreciates nature’s music but the practical. I have learned that those bumblebees –they’re the ones with the rounded, furry bodies – do their job by vibrating their wings in order to dislodge pollen. If you’ve ever watched them as they work their way up a spike of flowers, your can hear this buzzing sound while they’re shaking the pollen free and onto the tiny pollen sacs on their legs. It is this ability that makes them such excellent pollinators.

One of the questions most often asked was ‘How do you know if a plant is pollinator friendly?’ The answer is that if you take time to have a look at plants in a garden centre or anywhere that has colourful flowerbeds such as the National Botanic Gardens, you will quickly spot which floral diners are the most popular. Open, single-flowered (rather than double-flowered) varieties or perennials are best as they make the access easier for the insect and frequently they have more to offer. If you look at the simple form of a dog-rose compared with a more complex, multipetalled garden variety, you can see what I mean. Choosing plants such as lavender, broom, grape hyacinth, borage, viper’sbugloss and comfrey will mean not only a colourful garden but lots of food for pollinating insects. I have recently added some catmint to my patch and I love watching the bees foraging their way up each little spike of the pretty blue flowers. However, I would sound a word of caution in regard to purchasing so-called ‘native wildflower’ seeds. These are generally not from plants native to Ireland and could cause problems for our own plant species by crowding them out or muddying the native’s gene pool.

Bumblebee On Devil's-Bit Scabious

The second phase of the Pollinator Plan was launched in 2021 and in the foreword to the plan, Minister of State for Heritage & Electoral Reform, Malcolm Noonan TD, stated that during his involvement in a number of the Plan’s projects, he had seen what an impact they have made, not only for the insects but for people too. He went on to say how ‘these amazing insects have brought us together in new ways, enhancing social cohesion and helping to improve our physical health and mental wellbeing’. A look back showed that the first phase had been 100% successful but there was more work to be done. The impact of the changes would take time to see and although pollinators are now in a better place, they still face huge difficulties.

On the positive side, what I am noticing now, in many parts of our lovely country, is the way mindsets have gradually accepted the notion that it is alright to let the ‘weeds’ grow. There are many definitions of that word and the one I like best is that ‘weeds are flowers too, once you get to know them’. I acknowledge that there are folk who cannot bear the sight of the humble dandelion but that same plant is a massive help to bees and its early flowering time can be the difference between life and death to some emerging, hungry creatures. When you look at the butter-yellow flowerhead closely, you can see what look like umpteen long, toothed, narrow petals. In fact, each of those ‘petals’ is a small flower or floret in itself and if you pluck the floret from the

There is a growing body of folk who have accepted the emerging trend for rewilding and if you have a spot in the corner of the garden, preferably in the sun, why not let a few nettles grow there. I think it can be said that most of us love butterflies and for several species of those wonderful flying jewels, the common nettle is one plant that will help them to thrive. The flashy red admiral, the widespread small tortoiseshell, the stunning peacock and the newcomer to our shores, the striking comma butterfly – they all need the nettle plant as it is that species that feeds the caterpillars and sustains them until their emergence from their chrysalises as beautiful butterflies.

In an effort to encourage folk to leave wild plants undisturbed, the ‘Don’t mow, let it grow’ call went out. It wasn’t long before some astonishing results were seen. A grassy verge in a Portlaoise housing estate had been left unmowed during the lockdown and what surfaced was seen as a silver lining to that horrible time. It was the unexpected appearance of the rare and very beautiful green-winged orchid and it was greeted with utter delight. Then came the 2019 international initiative ‘No Mow May’. Resisting the urge to shave a few centimetres off the lawn on the campus of Dublin’s Trinity College brought about a surprising outcome. It was expected that clovers and daisies would be allowed to bloom, however another rare member of the orchid family – a helleborine – poked its little head above the ground to the delight of all involved. And if that wasn’t proof enough of the success of the initiative, yet another rare treasure was spotted, this time in Co Waterford. After the WIT signed up to the Pollinator Plan, they left parts of their campus unmowed. To the great delight of the staff, a rare and beautiful bee orchid was discovered on a subsequent inspection of the site.

What was most impressive in all three cases was just how quickly nature had managed to restore itself and bounce back from a programme of intensive mowing. These success stories demonstrate that nature can persevere and even come back from the brink, if given a chance.

* www.pollinators.ie

Tortoiseshell Butterfly On Perennial Sow-Thistle

Green-Winged Orchid

Bridge

Michael O’Loughlin has enjoyed teaching bridge for over 40 years; his book, “Bridge: Basic Card Play” is available from the Contract Bridge Association of Ireland (01 4929666), price: €10.

Calling all Novices –Intermediates!

Bridge by Michael O’Loughlin

Bridge by Michael O’Loughlin

by Michael O’Loughlin

The Rule of 20

Calling all Novices – Intermediates

The

Rule of 20

The Rule of 20

The Rule of 20: Open the bidding when your total points added to the number of cards in your two longest suits equal twenty or more

Like most of the so-called “Rules”, the Rule of 20 is really a guideline. Don’t get me wrong though – bridge is really a bidder’s game. Strain to open the bidding; strain to overcall; strain to respond. Talk yourself into passivity at your peril. For every single hand with fewer than 12 points which satisfies the Rule of 20 that you pass, you should open four or five. ♠ A 6 4 ♥ A J 7 5 3 2

The Rule of 20: Open the bidding when your total points added to the number of cards in your two longest suits equal twenty or more.

The Rule of 20 is a great guideline for opening the bidding with slightly fewer than 12 points. Once the bidding has been opened, though, the Rule of 20 is defunct until the next deal.

6 ♣ K J 2

J 9 2

The Rule of 20 is a great guideline for opening the bidding with slightly fewer than 12 points. Once the bidding has been opened, though, the Rule of 20 is defunct until the next deal.

Open the bidding (One-of-your-longest suit) with these three hands:

Open the bidding (One-of-your-longest suit) with these three hands: (1) (2) (3)

5 3

(1) 11 + 5 + 4 (2) 10 + 6 + 4 (3) 11 + 6 + 3

Open the bidding (One-of-your-longest suit) with these three hands: (1) (2) (3) (1) 11 + 5 + 4 (2) 10 + 6 + 4 (3) 11 + 6 + 3

It must be said though that the above hands really look the part: almost all their high-cards are in their long suits and with nice sequential honour-sequences.

Q 8 7 5 3

8 6

A K 10 4 3 2

Dealer: South Vul: All

South West North East 1♦ (1) Pass 1♥ Pass 1♠ (2) Pass 2♣ (3) Pass 2♠ (4) Pass 4♠ End

It must be said though that the above hands really look the part: almost all their high-cards are in their long suits and with nice sequential honoursequences.

Opening Lead: ♣10

(1) Rule of 20 opener: just 9 points but 11 cards in the two longest suits(and, perhaps unsurprisingly all 9 points in those two longest suits).

The Rule of 20 fails to take into consideration such important factors as whether the honours are in the long suits or whether opening the bidding will lead to an easy rebid. I would not open the following three hands, although they do satisfy the Rule of 20.

(2) Showing the 5 (+) ♦ – 4 (+) ♠ shape.

(3) Too strong to repeat Hearts (non-forcing), South uses Fourth Suit Forcing, “We’re going to game, more information please”.

(4) Showing the fifth Spade and therefore a sixth Diamond (South would open 1♠ with 5♠ – 5♦)

Q 3

♠ Q 3

♥ J 9 6 3

♦ Q 9 4 3 2

A Q

A 9 6 2

J 9 7 4

K 8 6 4 2

Q J 7 3

9 8 4 3 2

A J 5

Opening Lead: ♣10

West led the ♣10 v 4♠, covered by the ♣J and the Q♣, declarer throwing the ♥6 to avoid shortening her trumps. Unable to continue Clubs without promoting the ♣K, East switched to the ♥4 – to the ♥K and ♥A. Declarer crossed to the uAK and ruffed the u2, West discarding the ♥9. Declarer ruffed the ♣2, then ruffed the u3 with the ♠A (key play) so that she could lead the ♠6 towards the ♠Q. East rose with the ♠K and led the ♥Q, West overruffing the ♠7 with the ♠9, but declarer could ruff a third Club, cash the ♠Q felling the last two trumps (phew!), then table the u104, 10 tricks and game made.

Mastering Bridge with Andrew Robson

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Getting started: for Absolute beginners

Ways in which to win tricks in bridge

1. By force

The most obvious way of winning tricks is with high cards. If you were dealt this hand: ♠A32 ♥A32 uA32 ♣A432 you would feel confident of winning 4 tricks with your four Aces. The real skill in Bridge is developing/promoting extra tricks, i.e., winning tricks with the small cards, winning tricks with 2s and 3s.

Even if you do not have the Ace of a particular suit you can force out the opponents’ high card(s) in order to establish/promote winner(s) for yourself. If you have KQJ, then play one of them in order to force an opponent’s Ace: you have given 1 trick in order to get 2 back in return.

South’s target is to win 9 tricks in a No Trump contract, i.e., a contract without a trump suit which means that each suit is of equal importance. West (the player on South’s left) is required to lead the first card.

them on the table. If the player’s side has won the trick, the card is pointed lengthwise vertically towards their partner:

If the player’s side has lost the trick, the card is pointed lengthwise horizontally towards the opponents:

The face down card points in the direction of the pair who has won the trick. Think of Soldiers and Corpses: Soldiers standing straight are Winners; Corpses lying flat are Losers.

The player who wins a trick leads to the following one. North has won the first trick with the ♥K. Therefore, the lead to the second trick must come from the North hand.

Since North is Dummy, the card to be played from the North hand is nominated/selected by South (Declarer). South knows that her priority is to knock out the ♣A.

hand is nominated/selected by South (Declarer). South knows that her priority is to knock out the ♣A.

Therefore, she leads a Club from the North hand. It would be a mistake for South to play out her Aces and Kings first as they are serving the vital role of keeping control of the other 3 suits. Once South has knocked out the ♣A – if the opponents don’t take it immediately she simply persists – she can then cash her winners to ensure 9 tricks.

After the hand has been played each player will have 13 cards face down in front of them. After the above deal North’s and South’s cards should be like this:

After West has led the first card North places all their cards FACE UP on the table for all to see. North’s hand is known as the Dummy hand. North arranges their cards from the highest to the lowest, in suits, in columns, facing towards their partner, South:

And East’s and West’s cards should be like this:

How South has become Declarer and how the target of 9 tricks has been arrived at will be explained later when we consider the Auction/Bidding.

In this way, both sides can agree on the number of tricks won and lost and which particular tricks have been won and lost.

This photo shows the cards turned down after another bridge game:

How South has become Declarer and how the target of 9 tricks has been arrived at will be explained later when we consider the Auction/Bidding.

https://www.andrewrobson.co.uk/andrew/tips_for_intermediates

This photo shows the cards turned down after another bridge

This photo shows the cards turned down after another bridge game:

North

North – at the bottom of the photo – is Declarer. Her side wins the first two tricks; loses the third; wins the next three; loses the seventh; wins the eighth; loses the ninth and wins the last four. The cards are arranged from left to right.

ninth and wins the last four. The cards are arranged from left to right.

If you wish to receive three times per week free bridge emails which include lessons, videos & quizzes, please email me:

Beginners bridge breaks at Falls Hotel, Ennistymon

I will be running Bridge Breaks for Absolute Beginners – no previous experience expected or required – in The Falls Hotel, Ennistymon, Co Clare on 8-12 December 2024 and again on 5-9 January 2025. (Tel: 065 7071004) Email: reservations@fallshotel.ie) Twice daily bridge classes and evening entertainment in the bar. Organised hotel activities.

– at the bottom of the photo – is Declarer. Her side wins the first two tricks; loses the third; wins the next three; loses the seventh; wins the eighth; loses the

Ely Culbertson: the most remarkable figure in the history of bridge

as man’s superior. With more time on her fair hands, she got the full propaganda blast and generally became a better player than her husband.

Fear. The non-player was persuaded that bridge was a social necessity. If he played well he was invited everywhere and met the right people, and the contrary applied.

Sex. Quite deliberately Culbertson invented bridge terms with an eye to opening the door to naughty jokes, puns and shocked giggles. Culbertson’s bidding system was described as Approach Forcing. Soon the country was talking about Squeezes, Takeouts, Vulnerability, One over One, Going to bed with my Ace and so on.

Bridge match, 1933. At the table: from left: Eli Culbertson, Lady Doris Rhodes, referee Col. Walshe, Josephine Culbertson and ‘Pops’ Beasley.

bridge is certainly Ely Culbertson, who within a decade rose from obscurity; he used calculated showmanship to popularise the game and himself with it.

One of the most remarkable figures in the history of contract bridge is certainly Ely Culbertson, who within a decade rose from obscurity; he used calculated showmanship to popularise the game and himself with it.

Ely Culbertson (1891 – 1955) was an American contract bridge entrepreneur and personality dominant during the 1930s. He played a major role in the popularisation of the new game and was widely regarded as "the man who made contract bridge". He was a great showman who became rich, was highly extravagant, and lost and gained fortunes several times over.

Culbertson was a brilliant publicist; he played several famous challenge matches and won them all. Two were played in the U.S., against pairs led by Sidney Lenz in 1931–32 (the so-called "Bridge Battle of the Century") and by P. Hal Sims in 1935, the latter between the married couples Culbertson and Sims. Four teams-of-four matches were played in England, against Lt. Col. Walter Buller's team in 1930, against "Pops" Beasley's team in 1930 and 1933, and against Col. George Walshe's team in 1934. These matches were typically accompanied by noteworthy publicity in newspapers, on radio and on cinema newsreels, and the hands became the subject of intense discussion on bidding methods. His partner in all these efforts was his wife, Josephine, who was his equal as a player but his opposite in temperament, forced into the limelight by his driving ambition.

Culbertson was born in Romania to an American mining engineer and his Russian wife. He attended the Sorbonne in Paris, and the University of Geneva. His facility for languages was extraordinary: he spoke Russian, English, French, German, Czech and Spanish fluently, with a reading knowledge of five others, and a knowledge of Latin and classical Greek. In

After the Russian Revolution (1917), Culbertson lived for four years in Paris and other European cities and survived by exploiting his skill as a card player. In 1921 he moved to the United States, earning his living from winnings at auction bridge and poker. In 1923 he married Mrs. Josephine Murphy Dillon (of Irish extraction), a widow, a successful teacher of auction bridge and a leading woman player. They were successful as both players and teachers, and later as publishers. Josephine Culbertson retained the Culbertson surname after their divorce in 1938.

Gradually the new game of contract bridge began to replace auction bridge, and Culbertson saw his opportunity to overtake the leaders of auction bridge. Culbertson planned a farreaching and successful campaign to promote himself as the leader of the new game. As player, organiser, bidding theorist, magazine editor, and team leader, he was a key figure in the growth of contract bridge in its great boom years of the 1930s. Culbertson’s approach to capturing the mass mind fell under three main headings: Ego, Fear and Sex

Ego. The green baize table is the great leveller. The office boy and the tycoon have equal rights in the pasteboard republic. Furthermore, American womanhood achieved its rightful place

Later, Culbertson managed to adroitly avoid playing the leading American team of the mid-1930s, the "Four Aces". Culbertson was finally defeated in Budapest, June 1937, in the first world championship teams tournament, by the Austria team led by Dr. Paul Stern. It was his last appearance in a tournament or match. He never lost again, because he never played again. Culbertson founded and edited The Bridge World magazine, which is still published today, and wrote many newspaper articles and books on bridge. He owned the first firm of playing card manufacturers to develop plastic cards, Kem Cards, and developed and owned a chain of bridge schools with teachers qualified in the Culbertson bidding system.

In the late 1930s the threat of war led him to abandon Bridge and resume his political activities. He founded the World Federation, Inc., and in 1946 the Citizens Committee for United Nations Reform, which advocated world peace by means of an international policing organisation. Culbertson strove for a stronger United Nations. His plan called for the lifting of veto powers in the United Nations, limitation of the arms race and an international police force. He wrote Total Peace (1943) and Must We Fight Russia? (1946). His autobiography, The Strange Lives of One Man, was published in 1940.

Further reading: “The Man Who Made Contract Bridge” by John Clay (1985)

Beginners Bridge Breaks at The Falls Hotel, Ennistymon, Co Clare

I will be running Bridge Breaks for Absolute Beginners –no previous experience expected or required – in The Falls Hotel, Ennistymon, Co Clare on 8th-12th December 2024 and again on 5th-9th January 2025

Twice daily bridge classes and evening entertainment in the bar. Organised hotel activities. Tel 065 7071004 Email reservations@fallshotel.ie

THE LIVES WE SAVE START WITH THE GIFTS YOU LEAVE

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1 6 MSF projects is funded by gifts in wills

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A young child is carried into the MSF clinic in Rafah. In Gaza, MSF surgeons, doctors and nurses provide emergency surgeries, wound treatment, medical and maternity care in overcrowded hospitals, health facilities and clinics. We have sent hundreds of tonnes of medical supplies into Gaza, but so much more is needed. In the West Bank we provide medical care and mental health support in hospitals and through mobile clinics in response to an increase in violence and movement restrictions. Please support our work. Image: MSF

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Western Ways

George Keegan on what’s happening in travel, the arts, food and entertainment along the Western Seaboard

Ambitious plans for Mayo’s Ballintubber Abbey

Tourism in the West has received a major boost with the news that €5.8 million is to be invested at the historic and impressive Ballintubber Abbey in Co. Mayo.

Saint Patrick founded a small church in Ballintubber in c.441 on the site of the current great Abbey. The remains are still visible in the graveyard. Then in 1216 an Abbey was built by Cathal Crovdeard O’Conor the King of Connaught (known as Cathal of the Wine Red Hand).

Over many centuries important events have taken place with connections to the Abbey. The most sombre of these were two devastating fires, the first of which occurred in 1265 and later the partial destruction by Cromwellians (1653) leaving the nave open to the skies. There were three separate attempts to restore the building to its former glory and finally a complete refurbishment was carried out between 1963 and 1966. Eight years ago the Abbey’s 800th anniversary was celebrated with a series of special events.

One of the outstanding features within the Abbey are the Stations of the Cross created by Imogen Stuart widely recognised as one of this country’s most prominent sculptors. They date from 1972 and are situated on the walls of the nave. All eight are described as being a blend of art and faith, with the intention of transforming the silent suffering depicted, into a form of prayer, adoration and praise.

Imogen Stuart was born in Berlin, the eldest daughter of Bruno E. Werner Germany’s leading art critic of the 1930’s. In 2010 she received the Mary McAuley medal presented to her by President Mary McAleese, who praised her as a ‘genius’; for crafting a canon of work that synthesides our complex past, present images and possible futures. She was also awarded the Cross of the Order of Merit of the Federal Republic of Germany in 2018, the highest tribute that country can pay to individuals for services to the nation. She died in March of this year aged 96 and had been exhibiting up to a month before her death.

Architectural features

The High Altar: This is a modern altar made of crag stone from a nearby field with polished limestone on the top and base. The figure of Christ on the crucifix is considered to be early 17th century.

East Window: Worth noting are the capitals and arches of this triple east window which have beautiful carved decoration.

Baptistery: The chapel now used as the baptistery contains a font from around 1200 A.D.

The Cloister: Has two arcades and garths dating to the 15th century. There are stones embellished with beautiful ornaments and sculptures all with mason marks. During that period all finished stones were marked by masons.

Tomb Of Grace O’Malley’s Son: Tibóid Ne Long Bourke only child of Grace O’Malley (the Pirate Queen) is buried in a crypt under the Abbey’s sacristy floor. He was said to have been the wealthiest man in Connaught owning 70,000 acres at the time of his death in 1629.

The Abbey is also renowned for the quality of carvings. Probably the best pieces are the corbels in the Chancel which support the ceiling.

Landscaped Grounds: In the well kept grounds you will discover two superb statues by the late Brother Joseph McNally, a native of the area who joined the Del La Salle Brothers at an early age. The statues are of ‘The Mother and Child’ and ‘St. Patrick’ and were donated by Bro. McNally to the Abbey in celebration of the new millennium.

Abbots Tomb: In the North wall the 15th century Abbot’s tomb was restored to its original position.

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Togher Pilgrim Walk

This walk known as Tóchar Phádraig which heads east from the Abbey is one of the longest pilgrim trails (35km) and was used in ancient times to reach Croagh Patrick. It is one of five such routes of the Pilgrim Paths of Ireland. To start its necessary to register at the Abbey where you can purchase your passport and obtain a map and guide book. On completion of the walk the passport can be again stamped beside the car park in Murrisk close to the reek along the main Westport to Louisburgh road. Note; a minimum of two people must walk together. Fully guided group walks are also organised by the Abbey during June, July, August and December.

On my visit I had a chat with Suellen McKenna Manager of the Community Services Programme who told me she was thrilled with the announcement by Heather Humphries TD Minister for Rural nad Community Development and Social Protection in April that an investment of €5.8 million has been given for the construction of a Culture and Heritage Visitor Centre. It will contain three floors. Suellen and her family have a long association with the Abbey. ‘My father and grandfather both worked on the roofing of the nave in the 1960’s and my mum spent many years working here too after the Abbey trust was set up’. Suellen herself was baptised, had her first communion and was confirmed there. In 2014 her marriage ceremony took

UNESCO Global Geopark

place and subsequently their three children Ellie, Cara and Molly were all baptised.

‘I adore Ballintubber Abbey. The sense of peace here truly makes it one of Mayo’s hidden gems. It’s an enriching experience for young and old regardless of faith, with so much to see, hear and explore. Just look at our reviews, they say it all’.

During the past twenty years several high profile weddings have taken place at the Abbey. Among them Pierce Brosnan to Keely Shaye Smith, Shane Filan of Westlife, Jean Butler of Riverdance fame and Alan Dillon TD.

Speaking to Senior Times Minister Humphries said she was delighted to have invested the funds under the Rural Regeneration and Development Fund (RRDF). ‘This fantastic project will restore the East Wing of the 800 year old abbey, creating a three floor cultural visitor attraction which will showcase the rich history of the site. The redevelopment will have a hugely positive impact on the community in Ballintubber and the wider region, preserving our heritage while creating a vibrant destination for future generations’.

The project is supported by the Department of Rural and Community Development and Pobal though the Community Services Programme.

Another exciting plan, which is now at an advanced stage, is the proposed establishment of a UNESCO Global Geopark taking in Joyce Country and the Western lakes. Following the official application a team of experts arrived a few months ago to examine the area being submitted which includes large parts of North County Galway and South Mayo. This visit was the culmination of 14 years dedicated voluntary work to establish the Park. The villages of Aughagower and Ballintubber are positioned at the start of the proposed area. To date there are seven other such locations on the island of Ireland.

Tours for the Abbey can be booked in advance lasting approx 1 hour and the cost is €8pp. The Abbey is open daily 10am-4.30pm, Sundays 11.30am-3pm. Ballintubber is set to host the first Light The Fire mass on Sunday 4th August with Archbishop of Tuam Francis Duffy, Deacon John Taffee and Rosemary Scanlon (better known as Dana).

Footnote: Ballintubber Abbey for me personally represents a place of peace and tranquillity with a unique reflective quality atmosphere similar to two other icons of the West namely Corcomroe Abbey and Mullaghmore Mountain both in County Clare. If touring Mayo anytime soon be sure to make time for a visit to Ballintubber. You will not be disappointed.

The baptismal font

One of the stations of the cross by Imogen Stuart. Photograph Janine Hoban

Galway City Council hosts Age Friendly Alliance quarterly meeting

row: Daniel Connolly, Age Friendly Technical Advisor, Galway City Council; Mary McGann, Age Friendly Programme Manager, Galway County Council; Suzanne McKane, Social Prescribing Co-Ordinator, Galway City Partnership; Katie Grant, Social Prescribing Co-Ordinator, Galway Rural Development; Leonard Cleary, Chief Executive, Galway City Council; (on screen behind) Kieran Walsh, University of Galway (top); Jacquie Lynskey, Cope Galway (bottom); Liam Conneally, Chief Executive, Galway County Council; Katie Fahy, Age Friendly Programme Manager, Galway City Council; Siobhan Arkins, Galway City and County Library Services; Saoirsa Kilroy and Chelsea McConn Joyce, Galway City Council. Front row: Joan Kavanagh – Chairperson of the Galway City Older People’s Council; Aileen Heverin – Chairperson of the Galway County Older People’s Council; Helen Murphy, Galway City Older People’s Council.

Galway City Council hosted the recent quarterly Galway Age Friendly Alliance meeting. . The Alliance is a voluntary partnership made up of representatives from public sector agencies and other organisations that promote a positive approach to ageing.

The meeting was chaired by Chief Executive of Galway City Council, Leonard Cleary, and Chief Executive of Galway County Council, Liam Conneally, as part of the Local Age Friendly Programme.

Agenda items included a new Age-Friendly Strategy for the City and Count; Positive Ageing Week, which takes place from 30 September - 6 October this year; and a presentation on the Social Prescribing Service. The Social Prescribing Service is a service that connects people to activities, groups, and services in their community to meet the practical, social and emotional needs that affect their health and wellbeing. It is available in both Galway City and County, operated by Galway City Partnership in the City and Galway Rural Development in the County.

Galway City Council has recently appointed a new Age Friendly Programme Manager, Katie Fahy, who will work closely with the Older People’s Council to deliver the Local Age Friendly Programme.

Age Friendly Galway City works to improve the services and facilities that our older people have identified as being important to them, and the wider community, as they live healthy and active lives.

Fahy, Age Friendly Programme Manager, Galway City Council; Leonard Cleary, Chief Executive, Galway City Council; Joan Kavanagh – Chairperson of the Galway City Older People’s Council; Aileen Heverin – Chairperson of the Galway County Older People’s Council; Liam Conneally, Chief Executive, Galway County Council; and Mary McGann, Age Friendly Programme Manager, Galway County Council.

The programme involves a multiagency, multi-sectoral approach to age-related planning and service provision.

For more information on Age Friendly Galway, see https://www.GalwayCity.ie/Age-Friendly and https:// agefriendlyireland.ie/programmes/local/galwaycity/

Katie

Back

Theworld accordion toSharon

Aubrey Malone pens an affectionate portrait of one of his greatest musical heroes

Sharon Shannoon: ‘Not only was she supremely gifted, she had such an aura about her. She loved when other people were playing well. She always downplayed her importance’.

He was an old dog. I could see that even from ten yards away. It was why I slowed down. I normally drove fast on the Salthill promenade but when I saw him lurching across the road, apparently in pain, I ground to a halt.

He was still in the middle of the road as I pulled up at the side of it. When I went over to him I saw he had a collar around his neck. There was a mobile number written on it. I took him into a playground area that was beside us and rang the number.

A man answered. He had a kind voice. I told him he should come and collect his dog, that I could have knocked him down. We arranged to meet at the playground.

It wasn’t a man who arrived ten or fifteen minutes later. It was a young woman. As she came towards me I felt I knew her from somewhere but I couldn’t put my finger on who she was. Then the penny dropped. It was Sharon Shannon. For years I’d been listening to her music. I had all her albums. Every time she came out with a new one I had to have it

even if some of the tracks were repeated from previous ones. I don’t know how many versions of Galway Girl I had. Probably over a half dozen. I was a completist as far as she was concerned.

For me as for so many others she was synonomous with traditional music. Whenever there was a ‘trad’ show on the television she seemed to be on it, making magic from her accordion. She would always have that 1000-watt smile on her face as she played.

She’d usually be wearing a skirt a little bit above the knee. Her right knee would be tilted slightly above the left one so that the buttons of the accordion would be easier to access. I got to know that pose so well. I felt I knew her knee as well as herself.

She rarely spoke. At most of her gigs all you’d get would be a few words introducing a song. The music did her talking for her. I remembered Gay Byrne saying once, ‘Sharon doesn’t want to talk.’ The comment really embarrassed her.

She obviously delighted in what she did.

That was why everyone wanted to play with her. Not only was she supremely gifted, she had such an aura about her. She loved when other people were playing well. That was the thing. She always downplayed her importance. She did it again now, strolling across the playground in an ordinary enough anorak. She had the inevitable smile on her face. ‘Sorry about this,’ she said. The dog nuzzled against her. She stroked him warmly.

I knew how much she loved animals, how she rescued them and took them into her home. Such love had been in her from youth, her father being a horse trainer. I remember reading somewhere that she even played music to a cow once, posting a video of it on Youtube where it went viral.

I could hardly speak. She’d been my idol for so long. ‘You’re my favourite singer,’ I blurted out. I was so awed seeing her I said something stupid. She was too much of a lady to tell me it was stupid, that she wasn’t a singer. She just said, ‘Thank you,’ giving me a funny look.

‘I hope your dog is all right,’ I said, ‘He seems in pain.’ ‘He’s just old,’ she said. I said he was moving very slowly, that I could have knocked him down if I hadn’t braked. ‘He’s a clever dog,’ she said, ‘He isn’t afraid walking around here because he knows cars go slow near the prom.’

Only Sharon Shannon could speak of a dog as if he was a human being. She knew what her dog was thinking. Even more crazily, I found myself believing she was right. ‘Thank you,’ she said as she went off with him. I was left feeling a mixture of confusion and awe.

That night I found myself wondering if I’d really met her or not. It was all like a dream.

Time went by. I kept buying her albums over the next few months, listening to the incredible mix of styles in them, marvelling at how she could go from reggae to hip hop to rock and roll. I knew how shy she was. When she started playing, a different type of person took over.

But Sharon’s life was about to take a turn for the worst. The following year I heard the shocking news that her partner had died. I knew it had to be the man I’d talked to on the phone. He’d got a heart attack at just 46. She was just about to turn 40 herself.

I started to read about their relationship. I learned that his name was Leo Healy, that she’d been with him for over seven

years. She said she was inconsolable after he died, that her legs turned to jelly when she got the news. He had Crohn’s Disease but she didn’t know there was anything wrong with his heart.

She went into denial at first. ‘That didn’t happen,’ she told herself. She cried buckets. I thought of the phrase, ‘Where the Shannon waters flow.’ She brought Leo’s body back to the house they’d been living in, sleeping on a couch beside the coffin. ‘I had music going 24/7,’ she said, ‘It was sad but in a strange way uplifting.’ I considered ringing her to sympathise with her. Was it Leo’s number I had rather than hers? Even if she answered, I didn’t know what I’d say. That I was sorry for her loss? That I thought her departed partner had a kind voice? I knew it would have been a bad idea. It would have been even more stupid than calling her a singer instead of an instrumentalist.

There was a photograph of her with Leo beside one of the articles I read about them. He was dressed in a suit. He didn’t look too comfortable in it. The interviewer asked her about the photo. ‘We’d been at a wedding,’ she said, ‘That was his first time wearing the suit. He didn’t get to wear it again until he was in his coffin.

When troubles come, as Shakespeare said, they come not single spies but in battalions. Shortly after Leo died, Sharon had to sell the house they shared. The recession had hit by now, crippling the music industry. She couldn’t keep up the mortgage repayments. ‘The bank took it,’ she said, ‘I can’t begin to describe how stressful that time was.’

She had a brief relationship with Leo’s brother afterwards but as she told Brendan Courtney on a recent episode of Keys to My Life, it didn’t work out.

‘That’s the way,’ she said to him, ‘I’m happily single.’ ‘That’s the way,’ is Sharon’s attitude to everything that happens to her. She bounced back from the Leo tragedy to record oodles more albums, all of which were as loved as much as her first one. (Titled simply Sharon Shannon, this had the not-insignificant distinction of being the best-selling album of all time in Ireland.)

A few years later she brought out a single called Top Dog Gaffo. Gaffo, she explained in an interview about the song, was her dog. I wondered if he was the one I’d almost knocked down in Salthill. He had now gone up to that big kennel in the sky. ‘Poor Gaffo died,’ she said, ‘He had a great personality and loved the craic. He even barked in a few of my recordings.’ She was still speaking of him as if he was a human being.

In the years since Top Dog Gaffo, Sharon has continued to expand her collection of dogs and her collection of best-selling albums, culminating in the recent, aptly named Now. Continually reinventing herself, she shows no signs of slowing down. During lockdown she learned the electric guitar. It was yet another string to her bow, if you’ll pardon the pun. I think I speak for the whole country when I say I wish Sharon all good things in the future. She radiates such charm from those eyes.

There’ll always be a childlike innocence about her, the same innocence you see in photographs taken of her when she was a young girl in Corofin in Clare as she was about to embark on one of the most fascinating careers in Irish musical history.

That’s a career as an instrumentalist, remember, not a singer. Right, Sharon?

Sharon with her beloved Leo Healy

Dublin Dossier

Pat Keenan reports on happenings in and around the capital

Surviving the Bloomsday scrum..

Maybe it's because I'm a Dubliner - I've always regarded Bloomsday over St.Patrick's Day as my day of pilgrimage. Originally conceived as a pub crawl celebrating the fiftieth anniversary of Bloomsday, June 16, 1904, the single day James Joyce used in his acclaimed novel Ulysses published in 1922.

On the fiftieth anniversary of that day in 1954, a group of writers and artists traced the route taken by the characters in Ulysses. The group included Anthony Cronin, Brendan Behan, Patrick Kavanagh and Brian O’Nolan (aka Flann O’Brien, Myles na Gopaleen), amongst others.

So in keeping with the day with some of my longtime north side friends, we set off in the noonday sun for the city centre, and in keeping with the mantra of the magazine - for people who don't act their age. Our bus from Baldoyle arrived in a busy Talbot Street; full of traffic and people, none of them particularly Joycean, no Edwardian carb, no flowery bonnets, bowlers or straw hats. It seems that despite the northside figuring large in Joyce's life, we need to go south of the Liffey to join in on the celebrations. Heading for a Luas tram in Marlborough Street, one of our group points out a connection to older trams that would have plied Dublin streets on the original Bloomsday - raised lettering with the initials 'D.U.T.C.O. on a fascia near the top of a redbrick building at 98-100 Marlborough Street. This building was the headquarters of the Dublin United Transport Company, the tram operators in Dublin between 1896 and 1949.

How apt and fitting as we are about to board a Luas tram to take us across the Liffey, past Trinity and to Dawson St. No shortage of Edwardian garb here, crowds gathered around Davy Byrnes on Duke Street, readings and songs, remembering the day Leopold Bloom ‘entered Davy Byrnes. Moral pub. He doesn’t chat. Stands a drink now and then. But in a leap year once in four. Cashed a cheque for me once.’ In the ‘Lestrygonians’ episode, Bloom has a glass of burgundy and a gorgonzola cheese sandwich and a rare chat with the owner, Davy Byrne, about his life and appetites.

All the Duke Street pubs were so busy we mosey on to parallel South Ann Street, found a table and stools outside Keoges Pub, first licensed in 1803, and watched the world go by over a number of pints, We don't walk as much as in previous years but this we made up for by downing more pints than even in our formative drinking years. Later, well oiled, we went to soak it up with pizzas and hey, a glass of wine at Milano, 38 Dawson Street (opposite The Mansion House)

Back in Abbey Street waiting for our next H1 to Baldoyle, a pint in the The Flowing Tide, our traditional 'waiting for a bus' pub. No excuses are necessary - in Ulysses Joyce names over 70 places in Dublin where you can purchase alcohol. Google tells of a more recent study by money.co.uk, of the cities with the most pubs per people ranks Dublin 8th in world. Miami is next at 9th. Our nearest capital city, London is distant 17th. No.1 is Prague.

Further reading. The Bloomsday Trams: Dublin's Tramway Fleet of James Joyce's Ulysses by David Foley. Booksurge Publishing, 2009

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Hugo’s launch a pre-theatre menu..

Hugo’s Restaurant on Merrion Row, with its distinctive robin egg blue Georgian frontage, is still a favourite dining destination for over 15 years. The formula is just the same, a sumptuous and comforting interior, a menu always in keeping with the changes of time and always with fresh seasonal locally sourced ingredients.

They have now launched a new 'PreTheatre Menu' served from Tuesday to Friday from 5pm to 6.30pm, with two courses for €37. And, Hugo’s now offer a complimentary sweet treat to complete your Pre Theatre dining experience, called ‘Sweet for the Street,’ an ice cream cone with a choice of strawberry ice cream or apple sorbet.

Sit back and enjoy their complimentary house breads and seaweed butter as you decide which of four starters which include three Carlingford oysters with green apple, cucumber, jalapeno and crème fraiche, and duck liver parfait with toasted brioche, sour cherry chutney, chicory and honey.

* Roaringwater Bay Mussels wine, garlic, shallot, parsley sourdough toast. Enjoy with De Martino Sauvignon Blanc, Maipo Valley, Chile 2021 €8.75

And four main courses, Braised Irish Hereford shortrib, served with pomme mousseline, crispy onions, pickled cucumber and red wine jus and wild garlic gnocchi with green asparagus, cured egg yolk and aged parmesan.

Hugo’s’ new lunch menu is available from Tuesday to Friday from 12 midday with last reservation at 3.15pm. The new lunch offering is three ‘Plat du Jour’ with pairing suggestions. Available alongside the A La Carte Lunch Menu, and regularly updated, the menu currently features:

* Steak Frites €19 6 Oz Sirloin Hereford Prime, skinny fries, sauce béarnaise, watercress. Enjoy with Gouguenheim Malbec €11.25

* Today’s Soup & Sandwich, grilled chicken, lemon mayo, baby leaves, warm ciabatta €12. Add skinny chips or small soup €15. Enjoy with Domaine Montarels, Chardonnay, Côtes de Thonge, Languedoc Roussillon ‘21 €11.50

HUGO’S, 6 Merrion Row, Dublin 2, D02 T657 Tel: 01-676 5955.

Email : info@hugos.ie

The distinctive robin egg blue exterior of Hugo’s in Merrion Row

Cosy comfort – Hugo’s ‘clubby’ dining area

"I have osteoarthritis & I am waiting on a hip replacement operation. I am using the CBD Gel at night time & it is giving me great relief. I’d be lost without it!"

Colette, Donegal

..And Pichet celebrates its 15th anniversary

Stephen Gibson fulfilled a life-long dream of running his own restaurant. Fifteen years ago he opened Pichet–Modern French Restaurant on Trinity Street. After years working in many countries at every level of cuisine, up to three star Michelin, Stephen wanted to present his own personal preference: ‘nice, simple food’ that tasted really good. Awards and accolades quickly followed, and their ‘Crispy Hens Egg’ became a must for the savvy Dublin diner.

‘Reflecting on 15 years of Pichet this year’ says Stephen, ‘I am filled with immense pride and gratitude. This milestone is a testament to the hard work, passion and dedication of our entire team over the years who strive daily to create exceptional culinary experiences in Dublin City. It's been an incredible journey filled with countless memories, challenges, and triumphs. We have grown and evolved, but our commitment to delivering innovative and delicious dishes remains. As we celebrate this significant anniversary, we look forward to the

future with excitement and anticipation, eager to continue crafting unforgettable dining experiences. Here's to many more years of sharing our passion for food and hospitality with all of you.’

The classic brasserie style décor of Pichet evokes Gallic charm, whether you’re enjoying drinks and snacks at the bar, or lingering over creatively classic dishes at a lunch or dinner. Located on Trinity Street in the heart of the city, as soon as you step through the doors, you leave the hustle and bustle behind and relax! The chic interior, wonderful food and effortless service all combine to create a restaurant that has won many awards and countless loyal regulars over the years.

Chef Patron Stephen Gibson and Head Chef Harry Quinn are at the forefront of modern Irish cuisine, Pichet Restaurant, 14-15 Trinity Street, Dublin 2. Telephone 01 6771060

Ashe to ashes..

Just this June a man was arrested for maliciously destroying and badly damaging a number of mummified remains in the crypts of St Michan’s vaults in Church Street. A Christian chapel has been on this site since 1095. The current church dates from 1686. The limestone walls in the vaults apparently keep the air dry, so creating ideal conditions for the preservation of the many mummified remains therein. In this recent incident one rare and un-replaceable 800 year old remains of a 6 and a half foot man, his feet and right hand already severed, and popularly known as 'The Crusader.' Previously vandals had stolen his head but it was later found and returned. Other mummified remains include a 400 year old preserved remains of a nun and

the remains of brothers Henry and John Sheares who took part in the 1798 rebellion. Also the various holders of the Earl of Leitrim title were interred here including the last one - the notorious Dublin born William Sydney Clements, 3rd Earl of Leitrim, forever remembered in Irish history for the widespread mistreatment of his tenants and their children. In 1878, after surviving several attempts on his life, he and his driver and a clerk were ambushed and killed in Donegal on his way to Milford, a town he actually fully owned in its entirety. According to his biographer Fiona Slevin, Lord Leitrim was accused of ‘repeatedly violating young girls and of his 'immorality towards daughters of tenants’.

rape of the daughter of one of his assassins.’ In 1960 a Celtic cross monument was erected at Fanad commemorating McElwee, Shiels, and Michael Heraghty the men who assassinated the tyrannical landlord. The incident played major element on the plot in The Home Place the 2005 play by Brian Friel.

The bar at Pichet

Baking

Hints and tips ahead of this year’s National Brown Bread Baking Competition

Euronics is the new sponsor of the National Brown Bread Baking Competition Final to take place on 19th September at the National Ploughing Championships, Ratheniska, Co. Laois Winner to take home a cash prize of €5000 PLUS a NEFF Slide & Hide oven (RRP €2,019)

Key baking tips for perfect brown bread:

• Use fresh ingredients: Ensure your flour, bread soda and other ingredients are fresh for the best rise and flavour.

• Perfect baking temperature: Preheat your oven to the recommended temperature. A hot oven ensures your bread rises well and forms a crusty exterior.

• Tap, tap, tap: Tap the bottom of the loaf; a hollow sound indicates it’s done. Alternatively, use a thermometer; bread is done when the internal temperature reaches around 200°F (93°C).

• Get creative: Stand out from the competition and put a spin on a traditional loaf. Whether it’s cheese, pumpkin seeds, bacon, raisins or cranberries, add a touch of something different so that your loaf will stand out amongst the competition.

NEFF Culinary Manager Eleanot Martin shared her favourite brown bread recipe:

Wholemeal seeded soda bread - Makes 1 large loaf

Ingredients

1 tbsp molasses

375-400ml buttermilk

450g extra coarse stone-ground wholemeal flour

100g plain flour

80g mixed seeds. Use a mix of pumpkin, flax, sunflower, sesame, poppy or chia seeds

1½ tsp bread soda (sieved)

1 tsp salt

2 tbsp oats (optional)

Method

Preheat oven to 220⁰C bread baking with medium added steam (NEFF oven specific).

• Line the universal pan with nonstick paper.

• Add the molasses to the buttermilk and mix really well until the molasses has dissolved.

• In a large bowl combine the flours and seeds, then sieve in the bread soda and salt. Mix all the dry ingredients together then make a well in the centre.

• Add about ¾ of the buttermilk and molasses to the dry ingredients and gently mix, adding more liquid a little at a time until a soft but not sticky dough is formed. Don’t over mix as this will make your bread tough.

• Tip the dough out onto a floured surface. Use your hands to smooth it into a round, then turn it over onto the baking sheet. Using a sharp knife cut a cross about 1cm deep in the dough. Sprinkle with oats if using.

• Bake in the oven for 10 minutes, then reduce the heat to 180⁰C for a further 25-30 minutes. The base of the bread should sound hollow when tapped. If necessary turn the bread upside-down and give it another 5 minutes.

• Remove from the baking sheet and cool on a wire rack. Best served fresh.

Full list of drop off locations around the country are as follows:

Friday 19th July from 09.00am - 11.00am

• TJ O’Mahony Prosperous, 3 Lime Drive, Ladytown , Naas, Co. Kildare, W91P682

• Grange Baldoyle, Unit 48G, Baldoyle Ind Est, Baldoyle, Co. Dublin, D13 KR76

• Mastercare, 164 Howth Road, Clontarf West, Killester, D03 V820

• Heavins, A1& A2 Shannon Retail Park, Dublin Road, Athlone, Co. Westmeath, N37 E763

Friday 26th July from 09.00am – 11.00am

• Bandon Co-Op, Kilbrogan, Bandon, Co Cork, P72 X275

• Jack Fitzgerald Electrical, Howley’s Quay, Lower Shannon Street, Co. Limerick, V94 W295

• Joyce & Sons, Galway Road, Cuilleen, Headford, Co. Galway, H91 A9X7

Friday 2nd August from 09.00 – 11.00am

• Redmond Electric, Unit 6, WFC Retail Park, The Avenue, Gorey, Co Wexford, Y25 K773

• Keans Claremorris, Mount Street, Clare, Claremorris, Co. Mayo, F12 Y642

• Brodericks Westport, 5 Castlebar Road, Westport, Co. Mayo

• Harrys Electrical, 2 Moynehall Re tail Park, Ballinagh Road, Co. Cavan, H12 HP64

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Rebel Rousers

Colette Sheridan meets Madeleine D’Arcy and Laura McKenna , joint editors of Cork Stories

‘An intense awareness of human loneliness’ is a characteristic of the short story, wrote that great exponent of the art, Frank O’Connor in The Lonely Voice. He had to leave his native Cork to carve out a career as a writer. Today, the city seems to be teeming with writers. The short story form is alive and well as evidenced by a book launched in recently as part of the Cork World Book Festival.

Short stories rooted in Cork, set in the city, the suburbs and the county by writers who live in or have lived in Cork, make up a new anthology, Cork Stories edited by writers Madeleine D’Arcy and Laura McKenna. Published by Doire Press, it’s a sister anthology to Galway Stories, Belfast Stories and Galway Stories: 2020.

The book includes stories by Kevin Barry, Danny Denton, Mary Morrissy, Martina Evans, Danielle McLoughlin, Jamie O’Connell and William Wall. It also publishes the work of some emerging writers. In all, eighteen writers are in the anthology with ten new stories and eight stories that have been previously published, but not in anthologies.

From Kevin Barry’s Buxton Hil’ set in a gloomy flat with a ‘waft of rent allowance off the place,’ Anne O’Leary’s The Cook and The Sta’ about when Hollywood came to East Cork, Tadhg Coakley’s story A Pure Dote about a father-of-three who has early onset dementia, Oonagh Montague’s Dog Collar describing a woman’s unlikely friendship with a priest and Mary Morrissy’s story set in the penthouse apartment of the Elysian Tower, the themes are varied. There is no such thing as a typical Cork short story.

The co-editors are very clear about what the short story means to them. ‘Because I was taught originally by (Booker shortlisted writer) Claire Keegan (when she was writer-in-residence at UCC in 2005), I’m interested in short stories that have an arc,’ says D’Arcy, who has published two award-winning short story collections and has completed a novel. A past winner of two Hennessy Awards for Irish writers, D’Arcy writes to figure out why people do the things they do.

‘I tend to like contemporary short stories. I don’t like too many frills and furbelows. I like honest writing. I really like collaborating with people. I collaborated with Danielle McLoughlin for Fiction at the Friary (the writers’ group).’

McKenna is in the same writers’ workshop as D’Arcy. Her debut historical novel, Words to Shape My Name (2021), praised by the late Hilary Mantel with whom she corresponded, was shortlisted for the Kerry Group Irish Novel of the Year Award and was a winner at the 2020 IWC Novel Fair.

‘For me, the short story has to have a voice that pulls me in,’ says McKenna. ‘Once it’s in safe hands, I know a story is going somewhere. It’s having that kind of confidence that I love. It can be just a quiet voice which you know is going to be consistent. I’ve written short stories, a very different thing to writing a novel. The novel is such a huge unwieldy sort of thing. It has its own life whereas a short story is so contained.’

‘Both D’Arcy and McKenna are careful not to write about people and cases that they’ve encountered in their previous careers. D’Arcy, from Macroom originally, worked as a criminal lawyer in London while Cork-based McKenna, a native Dubliner, is a former child psychiatrist.

Does McKenna’s background in psychiatry help her understand human nature? ‘I don’t notice if it does. It’s not something that would enter my consciousness. It’s something I’d never write about. I’m verging on paranoia about this. There are commonalities in people’s lives and stories. But I would be afraid that people would read into my work even if it wasn’t about anyone in particular. So I don’t go there at all.’

D’Arcy is equally protective of her former clients. ‘I remember I had written a couple of stories based on legal aid criminal law clients. But I told John Walsh (of Doire Press) that I just couldn’t publish those stories. I’d be too worried if they could be linked with real people. Unless my characters are completely fictionalised, I’d worry about fabrication.’

‘Tell me why I should accept you on my course,’ said Claire Keegan to D’Arcy at a time when the former lawyer had given up working in law due to health reasons. ‘I told her that I was in my kitchen, cooking pasta for my son. I described a leak from the roof and I told Claire I really needed to join the writers’ course. I said I had read so much and in the back of my head, I always felt I needed to find out if I could write fiction.’ The pitch worked and D’Arcy went on to complete a Masters in creative writing at UCC.

Laura McKenna: ‘For me, the short story has to have a voice that pulls me in,’ McKenna.

D’Arcy appreciates Claire Keegan’s honest critique of other people’s writing including her own. ‘At a very bad time in my life in London, I went to some kind of writing class. The teacher made people write and then stand up to read their stuff. She thought everything was lovely. I just gave up that class. It was useless. There was no critique. The writing couldn’t all have been lovely. So Claire Keegan’s workshop was fascinating for me. I felt I knew what she was talking about and that was heartening.’

McKenna, who has a doctorate in creative writing from UCC, believes there’s ‘no such thing as the perfect story. Some are really good when you get them. With others, you can see the potential.’

For D’Arcy, ‘all the great writers I’ve met have always been essentially quite humble and interested in people and in other people’s work. I met Claire Keegan briefly around last Christmas at a talk. She spoke about generosity and the importance of it (for writers). And then to write character-driven work, you need empathy.’

There is plenty of empathy in Cork Stories. ‘I think people will enjoy the variety of them and the quality of them,’ says McKenna. ‘These writers really know their craft.’

Cork Stories is published by Doire Press

Madelaine D’Arcy: ‘I tend to like contemporary short stories. I don’t like too many frills and furbelows. I like honest writing. I really like collaborating with people. I collaborated with Danielle McLoughlin for Fiction at the Friary (the writers’ group).’

Creative Writing

A ‘superior’ being

Eileen Casey examines the fascinating life and letters of Lettice FitzGerald Digby, Baroness Offaly and Renaissance Poet

An only child, Lettice Digby was born at Kilcullen, County Kildare in 1580. Although she had no siblings to play with, Lettice enjoyed an excellent education which included classical studies, culture and politics. Her father Gerald FitzGerald died in the same year as Lettice’s birth while her mother Catherine Knollys brought a rich dowry to the marriage. Catherine’s property portfolio added Portlester, Athy and Woodstock to the FitzGerald family’s wealth. Lettice’s maternal grandmother (also named Catherine) was a first cousin or illegitimate half sister of Queen Elizabeth 1st which declared her an illegitimate daughter of King Henry 8th with Mary Boleyn, sister of his wife Anne Boleyn. Lettice’s background certainly did not lack colour. All these centuries later, she remains a fascinating study in courage, feisty warrior power and independent thinker.

Lettice FitzGerald’s Irish heritage and her title Baroness came via her father Gerald (also known as Lord Garret). He was the eldest son and heir to the Earldom of Kildare and had he lived, would have succeeded his father (also Gerald), the 11th Earl. It was customary at that time to name the eldest son after the father which could result in confusion. Lord Garret was refined and wrote poetry but alas, he was also a gambler to the point of addiction. This state of affairs is referred to in a penitent poem written shortly before his death (aged 21);‘Therefore example take by me,/That curse the luckless time/That ever dice mine eyes did see/Which bred in me this crime.’

Clearly, Lord Garret considered his affliction so great as to be a felony. Lettice’s grandfather (the 11th Earl as mentioned above), had a nickname ‘Wizard Earl’ because he was interested in alchemy, concocting potions in elaborate experiments. The Wizard Earl was the sole representative of the Kildare FitzGeralds when his half-brother Silken Thomas (named for the silk ribbons in his jacket) and his five uncles were executed by Henry 8th. The Wizard Earl, as a young boy of 11, was smuggled to France (and later to Italy) by an aunt in

Donegal. Protected by both French and Italian kings, he grew to manhood and in 1554 was reinstated to Kildare and his titles and lands restored. ‘Baron of Offaly’ entitled him to both castle and barony at Geashill, subsequently becoming the inheritance of Lettice in 1619. But all was not plain sailing. The Wizard Earl married Mabel Browne and as well as his eldest son Gerald (Lettice’s father), there were two other sons and two daughters. As Lettice’s father died in the year of her birth, and as Lettice was his eldest and only child, the contention was that she was next in line, the heir apparent. And this is the backdrop to long years of litigation which followed, between Lettice and Mabel.

Painting thought to be that of Lettice. Lettice spent her days in prayer and wrote letters and poetry. For Lettice, the word was definitely more powerful than the sword.

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The English Heritage

But what of her English heritage? This connection came via Robert Digby, when Lettice was but a mere eighteen years old girl. Robert was of the same social class as Lettice, descending from a landed aristocratic family residing at Coleshill, Warwickshire in England. This property was granted to Robert’s ancestor by Henry 7th in 1495. Robert was knighted in Dublin in 1596 by the Earl of Essex. Educated at Oxford, he received a law degree in 1598, the same year he married Lettice.

The happy couple alas only had 20 years of marital bliss, Robert dying a year before King James 1st finally granted the passing of Robert’s titles and lands to Lettice, a lifelong battle Robert fought against such adversaries as Mabel Browne and her sons. At that time, it was important to keep lands and titles intact which is why they always passed to the eldest son. As Lettice’s father was the eldest son, it was presumed that when he died, his first born and only child Lettice would inherit despite her gender. Mabel Browne had other ideas and didn’t stop at counterfeiting the will, a villainy that was eventually discovered. Although Lettice and Robert had ten children, there was no question that Lettice’s inheritance would pass to their eldest son, also called Robert. History doesn’t record what happened to the other nine children except that their youngest daughter Abigail, died young.

Pause for a moment and re-enter the Renaissance period of Lettice’s birth. When Leonardo da Vinci painted the Mona Lisa, it’s thought that his subject was Lisa Gherardini (the surname being the Italian version of FitzGerald), a woman who lived a short time before Lettice’s birth. It’s a long held belief that Lettice and the Mona Lisa bear a striking resemblance to each other. The

FitzGerald’s origins began in Florence, the home of The Renaissance period (15th/16th centuries). This Italian connection imbued the FitzGeralds with a cultural cache equal to none. Even when the FitzGerald family left Italy, the connection survived, despite poor communication and travel. And it must be remembered that it is in France and Italy, the Wizard Earl found refuge at a crucial moment in the family’s timeline… otherwise, the entire FitzGerald clan would have disappeared without trace. Renaissance cultural riches were reflected in Lettice’s love for music and fine cloth.

The inventory she meticulously kept of items in Geashill castle include satin and damask together with silver and Venetian glass. Prayer stools and portraits, gilded mirrors, pewter and brasses were also among Lettice’s possessions as well as a copious amount of writing materials.

Norman invaders

In essence, the FitzGerald’s were among the first Norman invaders, superior warriors to the Irish. They had chain mail armour, weaponry and possessed horses with saddles and stirrups. The Irish had no armour and rode bareback on smaller horses, which worked well for the bogs and woodlands conditions existing in the midlands, including County Offaly. The Normans brought the English feudal system to Ireland. They changed civil society in lots of ways, introducing tillage farming and mills using coinage. Also, they built real castles and towns away from the coast. They replaced Irish Brehon Law and exchanged tribal districts with a system of Counties. Lettice’s ancestors arrived in Ireland with Strongbow, landing at Wexford in 1169. This overriding sense of supremacy being part of the world view of the FitzGeralds is evident in how Lettice saw herself (firmly at the centre). Although the first arrivals were called invaders, three

hundred years later, the descendent of Maurice Gherardini, Lettice’s father, was touted as a great leader of the Irish. The invaders had become more Irish than the Irish themselves, a phrase often heard to this very day. Therefore, the beginnings of the Irish FitzGerald clan can be traced directly from Maurice Gherardini to Lettice, whose father Gerald built Geashill and Lea Castles, County Offaly.

When Lettice’s husband Robert Digby died, Lettice was still a comparatively young woman (38 years old) yet, she wore mourning black for the remainder of her life, dying in 1658). Queen Victoria followed this sartorial example, many centuries later. Lettice also wore pearls, at her throat and wrist, symbols of purity and modesty.

She spent her days in prayer and wrote letters and poetry. For Lettice, the word was definitely more powerful than the sword. Perhaps, she is most memorablefor her defence of Geashill Castle. While a woman of advancing years (in her sixties) she defended Geashill Castle and withstood three sieges. Lettice was a woman ahead of her times. In the sixteenth century property was always owned by men, women only enjoyed it through marriage. But when Lettice’s husband died, she had no intention of adhering to these customs. Against her powerful male FitzGerald uncles (Mabel Browne’s sons),

Cooleshill, Warwickshire. Lettice retired to the family estate outside the town.

Sir Robert Digby

she litigated at length in the courts of Dublin and London for over a decade. Lettice, holding onto the world view of her own supremacy, believed that God was on her side and that she was morally superior to them. A number of letters (some surviving) passed between herself and these besieging men, battles were waged with words. Lettice wrote that she would gain ‘the crown of martyrdom should she die innocently’ at the hands of her tormentors. In reply (and with some sarcasm) Lettice is assured that ‘we admire a lady of your worth and honour as you conceive yourself to be.’

The rebellion in Ireland in 1641 sparked the sieges at Geashill. English Protestants were being planted in the midlands so Catholics feared for their properties. Lettice was seen as a threat, as she facilitated the planting of some English settlers in her district. Geashill Castle was seen as a strategic landmark, a buffer zone between the Pale and the Irish clans beyond. It was all to play for. Lettice FitzGerald Digby stood in the way of clansmen such as the O’Dempsey’s and the O’Connors. The first siege lasted 16 days before it failed. But not before leaving Lettice without winter turf in the outhouses and as Lettice wrote afterwards to Lord Ormond ‘If God of his mercy had not sent a great glut of rain, we would have perished for want of water.’

The second siege was instigated again by the O’Dempsey brothers (Henry and Charles) a foul deed in Lettice’s view as they were close relatives of Lettice. Their grandmother (Lady Mary Fitzgerald) was the sister of Lettice’s father, Lord Gerald FitzGerald. In surviving letters, duplicity is clear. On the one hand, Henry writes to Lettice, declaring her ‘thrice virtuous lady’ offering her ‘a safe convoy to secure you from your enemies’ while on the other hand threatening to ‘burn the whole town, kill all the Protestants and spare neither man woman nor child.’

The third and final siege came in April 1642, this time via Lewis O’Dempsey, the second Viscount Clanmaliere. Lettice had already seen off two attempts on her castle. Use of canon was a new development in warfare at that time. Lewis was convinced that if the rebels had such a weapon, victory would be theirs. They collected one hundred and forty pieces of old iron, mostly pots and pans. A black smith from Athboy in County Meath had the necessary expertise to manufacture such a metal ‘beast’. In order to intimidate Lettice into surrendering, the great gun was hauled across the bogs to Geashill and placed on an elevated hill before the castle. Lettice wrote; ‘when that man of might (Lewis O’Dempsey) did hither come and us to fright, his thundering gun, the worlds great wonder, which at one blast he thought would dash asunder and batter down our castle…’

Anyone with less courage than Lettice would have vacated the castle. Lettice again refused the offer of a safe convoy and sends the message to Lewis that if she perishes by his means , the guilt would be on him and that she would ‘receive the crown of martyrdom.’ Lettice totally believed that God would deliver her from her plight. With that, the signal was given to fire the canon. Lettice’s assailants expected victory but instead,

the canon backfired and burst, turning victory into bitter disappointment. Although repaired and fired again, the canon failed the second time also. There was no option but retreat, especially as the backfiring co-incided with the arrival of a large battalion of English soldiers. Lettice was now fortified with food and ammunition.

Inevitably, Lettice left Geashill Castle and retired to Robert Digby’s inheritance, Cooleshill in Warwickshire, just east of the city of Bermingham. Although Lettice was removed from Geashill Castle, she had put up a spirited fight. An ailing widow woman bested the might of opportunistic young men. Lettice’s poem about the Siege of Geashill was discovered in 2018 among Digby papers purchased for their manuscripts collection by Trinity College Dublin. The find is rare and quite a surprise. It’s fitting to end this article with the opening of Lettice’s long poem Monstrum Horrendum (Latin for horrendous monster).‘Ryse hellish monster from that sacred den;/For thy foule carcass could noe other pen,/Or roome be found to make thy filthy bed,/but in a place soe sacred, hallowed?

Grateful acknowledgement to Lettice Baroness Offaly & The Siege of Geashill, An Irish Biography 1580 to 1658 by Clemens von Ow.

Mabel Browne

Silken Thomas (named for the silk ribbons in his jacket)

Part of the ruins of Geashill Castle, Co Offaly. It was built by Lettice’s father Gerald .

Mary Boleyn

Now my love live forever of dogs will

“What I love about dogs is that their love is unconditional. So I want my love to live forever, with a gift in my Will.

Now my love live forever of dogs will

“What I love about dogs is that their love is unconditional. So I want my love to live forever, with a gift in my Will.

“When we were making our Wills, it was an easy decision to leave a gift to Dogs Trust. Now it feels really good, to know that when I’m gone I can still help dogs.”

Gifts in Wills help Dogs Trust be there for abandoned and surrendered dogs, through this dog crisis, and long into the future.

Will you leave a gift in your Will today?

Ruth, Dogs Trust Ireland Supporter

“When we were making our Wills, it was an easy decision to leave a gift to Dogs Trust. Now it feels really good, to know that when I’m gone I can still help dogs.”

Ruth, Dogs Trust Ireland Supporter

Gifts in Wills help Dogs Trust be there for abandoned and surrendered dogs, through this dog crisis, and long into the future.

Will you leave a gift in your Will today?

To find out more and request your FREE guide to leaving a gift in your Will visit DogsTrust.ie/Legacy or scan the QR code.

Will you leave a gift in your Will today?

To find out more and request your FREE guide to leaving a gift in your Will visit DogsTrust.ie/Legacy or scan the QR code.

Whiskey Galore!

Mairead Robinson charts the phenomenal growth of Irish whiskey on the international stage.

Over the past decade I have noted the development of Irish whiskey in the world wide market, and indeed the growth of new brands appearing regularly. It would seem that Irish whiskey is not only gaining popularity internationally, but the market is growing substantially at home also. No longer is whiskey seen as a tipple of choice for men of a certain age, but also it is gaining popularity among both men and women of a much younger vintage. Whiskey cocktails are hugely popular in the club scene, and new brands are appearing all the time.

In looking at the phenomenal growth of Irish whiskey, we only need to note the growth of one of the country’s top brands –Jameson. Reaching a new milestone, Jameson sold 10 million cases for the first time in the year 2022 and is now a top-three whiskey brand, and a top-eight global spirits brand. While it continues to reign supreme in both domestic and international sales, Jameson is followed by Tullamore Dew in second place. Bushmills comes next, followed by Proper No Twelve which is new in recent years to the whiskey scene and backed by MMA legend Conor McGregor. He reportedly sold a large part of his stake in the company for a whopping $600 million! And number five in the top brands in recent years is Paddy’s. Also well worth a mention is Powers. The September 2023 issue of The Spirits Business magazine carried a feature about the previous ten years of growth in the Irish whiskey category, and asked the question, where does it go from here? The answer given that the market is predicted to continue to grow over the next decade and while the US is Irish whiskey’s main market, there are still new markets to explore.

Recently Belfast saw the opening of the new McConnell’s Distillery and Visitor Experience. This major tourist attraction is expected to bring in over 100,000 visitors annually

What is interesting when looking at the market here at home, is the interest in whiskey tastings and tours. Recently Belfast

saw the opening of the new McConnell’s Distillery and Visitor Experience. This major tourist attraction is expected to bring in over 100,000 visitors annually to the north Belfast venue and is predicted to play a leading role in the continuing economic and social regeneration of the city as a whole. Meanwhile only an hour from Dublin The Tullamore Distillery Experience offers guided tours and tasting. Roe and Co Distillery in Dublin and Skellig Distillery in Killarney are two more popular whiskey tasting and tour experiences. www.whiskeyireland.ie gives a host of tastings all around the country.

The idea for Flatley Irish Whiskey was brought to life when he began the multimillion pound restoration of his beloved Castlehyde in Cork.

What I find really interesting is not only the popularity and growth of whiskey tastings and tours, but also the rise of celebrity endorsed whiskies that are entering the market. This is rather similar to the growth of celebrity endorsed wines that we have seen over recent years. I have come across quite a few ‘celebrity’ whiskies, and some of them are really good and could give our traditional whiskey makers a run for their money. The most recent one I tried and was really impressed by was Flatley Whiskey, from none other than Michael Flatley himself, from Riverdance fame, and entitled ‘The Dreamer’. This is a triple cask blend aged for five years in ex-bourbon and port casks.

Michael Flatley is a long-time collector of Irish Whiskey. The idea for Flatley Irish Whiskey was brought to life when he began the multimillion pound restoration of his beloved Castlehyde in Cork. He created a sumptuous wood panelled whiskey room that has housed barrels of his earlier private blend for more than 25 years. With private visits by royalty and celebrities alike, the whiskey room at Castlehyde has been host to many tastings including the first tasting of Flatley’s Irish Whiskey.

The Flatley family crest adorning each bottle is a nod to his father, who was and still is his hero. Like so many Irish, Michael Snr left for the US in 1947 but his love for the home country never left him. His deep influence is clear from Michael’s passion for Irish music and dance. Celebrated for his contributions to Irish dance and culture internationally, Flatley says it has always been his dream to have his own Irish Whiskey and to leave a legacy for the Flatley name.

The Boanne Distillery in Co. Meath is another recent entrant to the Irish whiskey market

There is a fast-growing global excitement and increasing interest surrounding premium Irish Whiskeys and Michael Flatley is the perfect ambassador. He is renowned for his perfectionism in his dance shows and has afforded the same attention to detail across every aspect of creating his whiskey.

At the recent launch of Flatley Irish Whiskey, Michael said: ‘For me, Irish whiskey, much like Irish dance, embodies the essence of Ireland—its history, its spirit, and its ability to bring people together in celebration. ‘Irish Whiskey was a favourite of my father’s. It was through his passion that I came to appreciate its complex flavours. So, it's a very proud moment to launch Flatley Irish Whiskey, as I know he will be smiling down on me.’ Commenting on the reason behind the name The Dreamer, Michael said, ‘With 'The Dreamer', we're distilling the essence of Irish tradition, the dreams that fuel us and the people that inspire'

‘I brought in the very best team for Flatley Irish Whiskey, led by CEO Jim Clerkin, renowned in the international drinks industry, Master Blender, Noel Sweeney and Pierrick Bouquet who was the genius behind some of the most successful wine and spirits brands internationally. They all understood my vision, my desire to craft a whiskey that would be remembered from the first sip and could be enjoyed by all. The result is an exquisite blend that is rare and bold and I’m very proud of it.'

‘It’s a tribute to the undaunted dreamers who shape the world.’ The label reads: Savour the spirit of ambition and the warmth of achieving the extraordinary. Dream boldly, savour deeply.

If you are a lover of Irish whiskey, I highly recommend you check this one out.

Michael Flatley is a long-time collector of Irish Whiskey.

‘Every drop of water that we can save, is a drop that our children will inherit.’

2-year-old Nifal, is given a cup of clean water from her brother Lowrance in their home in Mreigha in the south of Jordan. It is a village less than 40 kilometres from one of the new Seven Wonders of the World, the lost city of Petra which draws millions of visitors each year. Nifal lives with her mother, father and seven siblings.

“We moved here about seven years ago and the single biggest challenge that I faced here is the lack of water," explained her mother Azizah. We live on a hill and, as a result, we have never received water from the municipal water network because the network is just too weak to pump the water up the hill to our home."

“We’ve been forced to buy water from trucks to fill up our water storage tanks. It can range from 60 JD (approx. US$85) per month in the winter to 100 JD (approx. US$140) per month in summer when we need more water. We can barely afford it as our only source of income is my husband’s work as a bus driver. Every month, we’d run out of money in the first week. With water so expensive, we went to the extreme trying to save it. We disconnected the plumbing from our toilet because flushing was using too much water and started to use a small bucket instead."

“When one of my kids would come home so happy from playing outside but with dirty clothes, I would punish them. Even though I knew that they didn’t understand what they had done wrong and despite the fact that I love to see them happy, I was just under so much [psychological] pressure.Then the new [UNICEF-supported] water network was activated about five months ago and it changed our lives."

“When one of my kids would come home so happy from playing outside dirty clothes, I would punish them. Even though I knew that they didn’t what they had done wrong and despite the fact that I love to see them happy, just under so much [psychological] pressure.

“…the absolute worst thing about the lack of water was going to school because of the conditions of the bathrooms. Sometimes, I would have to just run away from school to come home and use the bathroom. It would get me in trouble with my teachers, but I didn’t have many options.” Says Lowrance, Nifal’s 16-year-old brother.

“Then the new [UNICEF-supported] water network was activated about ago and it changed our lives.

“I feel peace for the first time in seven years.

“I feel peace for the first time in seven years. Since we have stopped paying for water, a huge financial burden has been removed. I am able to support my daughter in university to help her with her transportation costs and other expenses. In the past, my children would run home from school to use the bathroom as they would hold it all day because of the lack of water and clean facilities there. I felt terrible that they had to study in such an environment. Now that the schools have water, when my children reach home, I can see how much happier and healthier they are."

hosting 730,000 Syrian refugees in camps who rely entirely on UNICEF to deliver water and sanitation services. Jordan was already one of the most water stressed countries in the world and providing continuous clean water supplies has increasingly become more challenging due to poverty, rising numbers of refugees and climate change.

“Since we have stopped paying for water, a huge financial burden has been removed. I am able to support my daughter in university to help her with transportation costs and other expenses.

“In the past, my children would run home from school to use the bathroom would hold it all day because of the lack of water and clean facilities there. terrible that they had to study in such an environment. Now that the schools water, when my children reach I can see how much happier and they are.

“With this experience of living without water for so long, I have a message to everyone living in cities where water is always available. You cannot know what it feels to be without water. Every drop of water that we can save, is a drop that our children will inherit. "

“With this experience of living without water for so long, I have a message everyone living in cities where water is always available. You cannot know feels to be without water. Every drop of water that we can save, is a drop children will inherit.

“I would like to express my gratitude to UNICEF, as a mother, for what they have done for my family and every family in my neighbourhood. UNICEF has saved us from a life filled with challenges and everyday struggles by providing us with clean water.

UNICEF works at community level, like in Azizah’s village, to support and empower water utility providers, councils and the local population to work together to ensure equitable access for all to clean water.

“I would like to express my gratitude to UNICEF, as a mother, for what they done for my family and every family in my neighbourhood. UNICEF has from a life filled with challenges and everyday struggles by providing us water.

Jordan is home to around 11.5 million people, million are Palestinian refugees. In addition, it is 730,000 Syrian refugees in camps who rely entirely UNICEF to deliver water and sanitation services

UNICEF relies entirely on voluntary funding and its partners to be there before, during and after a crisis to bring life-saving aid and programmes. A gift in your Will can help us be there for future generations of children like Lowrance and Nifal.

Rewrite a child’s future

Jordan was already one of the most water stressed countries in the world and providing continuous water supplies has increasingly become more challenging due to poverty, numbers of refugees and climate change.

Jordan is home to around 11.5 million people, of which 2.5 million are Palestinian refugees. In addition, it is

Peter Power, Executive Director UNICEF Ireland visiting a UNICEF water facility near the Za'atari refugee camp in Jordan where over 80,000 Syrian refugees live.

Legacy Information Pack & Will Planner

Complete the form below to receive a free, no-obligation legacy information pack which includes a Will Planner.

FREEPOST (no stamp required) to: Pauline Murphy, Legacy Gifts Manager, UNICEF Ireland, 33 Ormond Quay, FREEPOST. Dublin 1. D01 R283.

If you are meeting your solicitor to include a gift to UNICEF in your Will, the details you will need are as follows:

UNICEF Ireland: Registered Charity Number: 20008727 Revenue Number: CHY NO. 5616

Registered Offices: 33 Lower Ormond Quay, Dublin 1

Please would you contact me as I am interested in leaving a gift in my Will to UNICEF Ireland in support of their charitable work with children.

Name: Address: County:

Eircode: My Phone Number:

My Email:

Please don’t hesitate to contact us to speak in confidence.

© UNICEF/Jordan 2024/Al-Safadi

Two-year-old Nifal laughs at the camera when we visited recently to see her family, who now has access to clean water.

Golf

Dermot Gilleece recalls the playing and managerial career of GAA giant Kevin Heffernan, not forgetting his formidable golfing skills

Remembering Heffo

Kevin Heffernan: He talked about having three, basic requirements of a player: brains, courage and skill, in that order. He never deviated from this

At a time of year when captains’ prizes dominate the golfing calendar for men in clubs throughout the country, Clontarf GC have cause to revive very special memories. And it’s not simply a matter of acknowledging that Kevin Heffernan possessed the necessary competitive qualities to win such an award. It was the manner of his success in Dr P J Smyth’s Captain’s Prize of 1974 which made it one of the most memorable in the club’s history.

That particular triumph, 50 years ago, happened to contain a remarkable link to the upsurge in Dublin’s football fortunes. Typically, Heffo declined to talk about the achievement when I sought to interview him as a fellow club member who also happened to be a scribe. So I turned to the first-hand memories of another member, Cyril Meehan, his successor as President of Clontarf in 2003/’04.

‘By arrangement, Kevin, another member named Sean Brennan and myself were first off the tee at 6.30am on Captain’s Day in ‘74,’ Meehan recalled. ‘This had to do with the fact that Kevin had a rather special assignment that afternoon. And as things turned out, he played really well.

‘My recollection is that he birdied the last two holes to finish with 42 Stableford points. Though we didn’t dare mention his score to anyone when we finished at around 10.00, my feeling was that Kevin had a great chance of winning.’

He went on: ‘While I changed and headed home for lunch, Kevin put on his other hat as manager of Dublin and set off for Croke Park and a Leinster semi-final assignment against the favourites, Offaly, who had been All-Ireland champions a few years previously. Dublin, incidentally, had started that particular campaign as no-hopers, but were now about to upset the odds in

spectacular fashion. I remember Leslie Deegan scoring a crucial goal that day, and he also got the last, winning point.’ As it happened, this Dublin performance led to the most improbable outcome of an All-Ireland triumph that year, culminating in victory over Galway in the final.

Meehan dared not consider such thoughts, however, even with Heffo at the helm. ‘I remember getting a phone-call at home that evening telling me that Kevin had won the Captain’s Prize,’ he continued. ‘To be honest, the Dublin win was far more of a surprise. Anyway, a group of us and our wives headed down to the club for the presentation. John Behan and Pauline (Kevin’s sister, who was married to Behan) were there, along with Kevin and his wife, Mary, and my wife Lynn. And we celebrated a truly memorable double at Clontarf and Croke Park.’

Heffo was about eight when he and Meehan crossed paths for the first time and they went on to appear frequently together in St Vincent’s and Dublin inter-county teams. ‘Kevin was a very determined golfer,” said his friend. ‘He got down to single figures and competed in the Lord Mayor’s Cup. But I suppose that Captain’s Prize was his finest golfing achievement.’

Another memorable occasion was a St Vincent’s four-member team event at Clontarf about 30 years ago when Heffo, Des Foley, Tony Flood and George Hurley (Heffernan’s nephew) won with an outrageous score of 108 points. ‘As I remember it, we had 13 birdies and Kevin knocked great fun out of ribbing the also-rans about it afterwards,’ recalled Flood.

Further raising of eyebrows occurred at Clontarf in 2001 when Heffernan, as Club President, took charge of the Best Cup campaign for players of 19 handicap and over. Serious attention

Early playing days

The first tee at Clontarf Golf Club. His familiar, black Toyota Camry could be seen facing the first tee, usually in the space reserved for the club professional. If the windows were opaque from cigarette smoke, its owner was sitting inside. If they were clear, he was in the clubhouse lounge, probably perusing the Racing Post over a cup of tea.

to detail characterised the campaign, along with a demand for 100 per cent commitment from the players. Even with Heffo in charge and Meehan as his right-hand man, however, the team failed to emulate the club’s triumphant Best Cup side of 1983, though participants remembered it as a very interesting experience.

Though there were many who would have claimed friendship with Heffernan, he was essentially a very private person. ‘When we talked about such matters, he told me he had made only a few friends in his life and that I was one of them,’ said Jimmy Gray, a fellow Clontarf member. ‘Yet I never really got to know him. I always found him to be a deep fellow who didn’t suffer fools gladly.

‘When I was chairman and he was Dublin manager, all we ever discussed were matters relating to the team. He talked about having three, basic requirements of a player: brains, courage and skill, in that order. He never deviated from this, though I’m sure he had to make compromise choices along the way.’

‘Such were Heffo’s management skills that he could have managed Manchester United, comfortably,’ Gray added. ‘The fact that Dublin were relegated in the National League in 1973, indicates the extent to which he transformed the county’s fortunes.’

Like most youngsters living on the north side of Dublin, I was totally in awe of Heffo as a dual player of rare quality. His own, ultimate exponent of such versatility, however, was Des Foley, whom he described to me as ‘a very interesting sportsman; extraordinarily gifted.’ He talked of the outstanding part Foley played in the 1961 All-Ireland Hurling Final in which Dublin lost by a point to Tipperary. And two years later, he captained Dublin to an All-Ireland football title.

‘I also remember the 1959 Hogan Cup final (with St Josephs, Fairview) as a classic exhibition of all the qualities that characterised Des as a sportsman,’ he said. ‘The use of his Godgiven gifts of size and athleticism; his sportsmanship and the fact that he possessed an extraordinary, Rolls Royce engine that enabled him to travel with ease from a defensive role on our goalline, to create havoc in the opponent's square.

‘My lasting memory of that match is of him, travelling the length of the field, exhorting everyone to effort, and finally succeeding. I was fortunate enough to have had Des as a lifelong friend and I still miss him’.

back said: ‘Kevin was a fine sportsman. You know I once marked him in a Railway Cup match when I played full-back for Munster which, of course, wasn't my position. He was quite a handful but I think we both enjoyed the challenge.’

Though Heffernan’s influence extended to national level, he had a huge impact on youngsters in the North Dublin area. I remember Simon Behan telling me, before his untimely death early in 2009, that his heroes as an aspiring player were Heffernan, Cathal O'Leary and Lar Foley. ‘They were the ones who fired me with the ultimate ambition of wearing the Dublin jersey,’ said the winner of an All-Ireland medal in 1963.

When word filtered through to members of Clontarf around Christmas-time in 2012, that Heffo had been removed early this month to the Hospice in Raheny, enquires about him adopted a more anxious edge. ‘Any word on Heffo?’, or ‘What’s the latest on Kevin?’, his many admirers wondered.

This was the man who had been their long-time golfing colleague, away from his activities in the GAA as a distinguished player and later an iconic manager of the Dubs.

And there were former team-mates who, like him, found competitive expression in the royal and ancient game when their playing days with Dublin had ended. Men like Norman Allen, who was reduced to tears by the ultimate plight of his friend; Gray, who was County Board chairman during the unforgettable 1970s, brother-in-law, Jimmy O’Neill, and Cyril Meehan, who had shared his passion for our national games.

Heffo’s later visits to Clontarf GC were somewhat removed from sporting endeavour. His familiar, black Toyota Camry could be seen facing the first tee, usually in the space reserved for the club professional. If the windows were opaque from cigarette smoke, its owner was sitting inside. If they were clear, he was in the clubhouse lounge, probably perusing the Racing Post over a cup of tea.

A stark measurement of the void he left, was to be found morning and afternoon at two sporting venues in North Dublin, 50 years ago.

Another player he admired was Paddy Harrington, Padraig’s father. And I remember his kind sentiments when I told him in the early summer of 2005 that Paddy was dying. And when Paddy was informed of Heffernan’s good wishes, the former Cork half-

Tribute to Heffo on Hill 16

Humour

By Des MacHale

Everywhere you look nowadays, there are people offering advice—agony aunts, agony uncles, counsellors, therapists, and especially friends and relatives. Our own Oscar Wilde probably got it right when he said, ‘The only thing to do with good advice is to pass it on—it is never any use to one’s self’. And the US President Harry Truman hit the nail on the head when he said, ‘My strategy on advice is to find out what people want to do and advise them to do it’. The irony is that modern professional advisors are actually reluctant to offer us specific advice and we wind up paying good money only to be told to work out a solution for ourselves. Still, this ploy enables a large number of people to earn a comfortable living, and what we wind up paying for is a listening ear, which is what a good friend should be prepared to do for free in the first place.

When doing a crossword puzzle, you can use letters from across clues to help solve down clues.

Save money on expensive personalized number plates by changing your name to match the letters and number of your current number plate.

If you want to make money from writing, write ransom notes.

If you want to always have a beautiful girl on your arm, get a tattoo.

You can tell an alligator from a crocodile by noticing whether it sees you later or in a while.

Paint your toenails black to avoid the expense of having to buy new socks when the old ones have holes in them.

Never trust a surgeon who has more than two sticking plasters on his fingers.

Some time ago, my friend and co-author Paul Sloane and I, who have written many books together, decided to write a book, tongue-in-cheek, with the title 1001 Pieces of Absolutely Useless Advice*. Its theme is that if you can laugh at your problems, you are already halfway to solving them. Here are some extracts from that superb book, which the reader is strongly advised to buy.

To save time, sign all the blank cheques in your chequebook.

Never employ an electrician with singed eyebrows.

Tippex is not suitable for correcting errors on a computer screen.

Never try to throw away an old boomerang.

If a girl says she wants you for your body, make sure she doesn’t ask you to sign an organ donor card.

If your wife complains that you never take her anywhere expensive, take her to the local petrol station.

A fan will last much longer if you hold it still and move your head from side to side.

When one door closes, another door opens. Good advice unless you are a cabinet maker.

To see what it feels like to be a bomb disposal expert, stop your microwave with just five seconds to go.

Always fight fire with fire—unless you happen to be a firefighter.

Preachers—remember that very few sinners are saved after the first twenty minutes of a sermon.

To make a statue of an elephant, take a large block of marble and chip away everything that doesn’t look like an elephant.

If your dog chases people on a bicycle, take away his bicycle.

Always give a hundred per cent, except when you are donating blood.

Folk dancing is an excellent way of killing cockroaches.

Put lagging jackets on your radiators to prevent them from losing heat.

Avoid parking tickets by removing the wipers from your car.

A flashlight makes an excellent case for storing dead batteries.

If you keep both feet firmly on the ground, you will have difficulty putting your trousers on.

If you are caught doing 53 mph in a 35mph speed zone, tell the police officer that you are dyslexic.

Men—try multi-tasking by reading a newspaper while sitting on the toilet.

Never buy a television set in the street from someone who is out of breath.

When making a parachute jump, do not pull the ripcord until you are about thirty feet above the ground. Then if the parachute fails to open, you won’t have very far to fall.

To improve your golf, try not standing so close to the ball after you’ve hit it.

When travelling in the desert, always carry a window with you.Then if it gets too hot, you can always wind the window down.

When going on a Polar expedition, choose your fellow explorers carefully as you may have to eat them.

They are called the opposite sex, because whatever you want to do, they want to do the opposite.

For money-saving plastic surgery, cut your credit cards in two.

All mushrooms are edible—some only once.

Recycle your old broken vacuum cleaner. It’s better than having it lying about the house collecting dust.

Never consult a child psychiatrist. Those kids are useless.

Never work in a paperless office because going to the toilet can be a big problem.

When being interviewed by the police, do not answer ‘no comment’ to every question or you won’t get the job.

If you make a deathbed confession, make sure you do not recover.

You can get rid of cold-callers and tele-marketeers by asking them what colour underwear they are wearing.

Never ask a chicken why it is crossing the road.

If you are sentenced to death in the electric chair, DON’T SIT DOWN!

Never put superglue in a bowling ball.

If you haven’t got a good word to say about anyone , let’s have coffee together sometime.

To vote in an election, just hold your nose and fill in the ballot paper.

If you are in a queue for an ATM late at night, just give the person in front of you a friendly hug to show you are not a threat.

Never smoke in bed—especially kippers.

Do not bother to join encounter groups. If you want to feel inadequate, just ring your mother.

Never employ a cleaner nicknamed ‘Dusty’

To avoid losing your hair, sew a nametag on your toupee.

*For hundreds more hilarious examples consult 1001 Pieces of Absolutely Useless Advice by Paul Sloane and Des MacHale on Amazon or as a Kindle ebook https://amz.to/3TZmoMd

Sunset Beach Club

Women Impressionists at the National Gallery of Ireland

Women Impressionists focuses on four women artists who were integral to Impressionism – Berthe Morisot (1841-1895), Eva Gonzalès (1849-1883), Marie Bracquemond (1860-1914), and Mary Cassatt (1844-1926). All but Eva Gonzales exhibited at Impressionist exhibitions (of which there were eight over the following 12 years). Women Impressionists will include around 60 fascinating works drawn from collections worldwide.

Impressionist artists are renowned for using friends and family members as models. This is especially so for women Impressionists, who had relatively restricted access to professional models and social spaces. They often painted scenes from everyday life in the quiet intimacy of their homes and gardens.

These artists did not only look inwards but they travelled widely, they looked to contemporary art and to art history;

they were engaged in the artworld and made visits to studios, exhibitions, and galleries.

Women Impressionists explores how each of these artists navigated complex personal and professional networks to create and exhibit their art. It highlights their collective desire to make modern art and shows how they interpreted the evolving idea of Impressionism in individual ways.

Mary Cassatt Child in a Straw Hat, c.1886. Courtesy National Gallery of Art, Washington.

Mary Cassatt Summertime, 1894. Terra Foundation for American Art, Chicago / Art Resource, NY.

The National Gallery of Ireland is currently celebrating the 150th anniversary of the first Impressionist exhibition that took place in Paris in 1874 with a major international loan exhibition: Women Impressionists. It runs until the 6th of October.

Highlights of the exhibition include an exceptional portrayal of an intimate domestic scene, The Artist's Daughter, Julie, with her Nanny, c.1884. by Berthe Morisot (Minneapolis Institute of Art). The painting shows the artist’s daughter Julie watching her nanny sewing. Morisot positions the figures by a window to bring Impressionist light and a glimpse of the outside in. Marie Bracquemond’s painting Le Goûter, c.1880 (Musée du Petit Palais) is set on the terrace of the Villa Brancas, the artist’s home in Sèvres.

The work reveals her deep admiration of Claude Monet’s painting techniques and her focused reinvention of them. Mary Cassatt was one of the most original painters of women and children in the 19th-century. Her painting Susan Comforting the Baby, c.1881 (Columbus Museum of Art) – another exhibition highlight – shows a young woman soothing one of the artist’s infant nieces or nephews. In keeping with her Impressionism, Cassatt has left areas of canvas unpainted, and others sketched in

with loose visible brushstrokes. The exhibition also features a large painting which is one of three that Eva Gonzalès exhibited at the Salon in 1870. Enfant de troupe, 1870, (Musée de Gajac) shows the artist’s interest in 17th-century Spanish art through her staging of the composition, reduced yet vibrant palette, and use of shadow.

For more information visit www.nationalgallery.ie Or telephone (01) 6615133

Mary Cassatt Le Bain, 1910.

CC0 Paris Musées / Petit Palais, musée des Beaux-Arts de la Ville de Paris.

Berthe Morisot

Cottage interior (The child with the doll), 1886. Photo Musée d’Ixelles.

Eva Gonzales Children on the Sand Dunes, Grandcamp, 1877-78. National Gallery of Ireland Collection.

In association with the promoter Pat Egan, Senior Times is delighted to offer three pairs of tickets for the Mario Lanza tribute concert at the National Concert Hall in September as the prize for this issue’s crossword. Mario’s only surviving child, Ellisa his youngest daughter, will again travel with family and friends from the USA for the concert. She has said many times that the Dublin event 'is the best concert in my fathers honour that I have attended anywhere in the World' .

Name:

Address:

Three pairs of tickets to be won for Mario Lanza tribute! Send your entry to Senior Times Crossword Competition, Senior Times, PO Box 13215, Rathmines, Dublin 6.

Phone:

Email:

first three entries drawn are the winners. Deadline for receipt of entries is 25th August 2024

Crossword

1 One sixtieth of a minute (6)

4 French breed of large creamy-white cattle (9)

9 Dampening or making something wet (10)

17 The world’s largest island (9)

18 Small flute (7)

19 Area of ocean off south coast of Ireland (6,3)

20 Colm ___ Author of ‘Brooklyn’ (6)

21 & 37 Across. She starred in ‘Brooklyn’ (7)

22 Push button on an outer door (8)

24 Vice within Christian teaching (3)

26 Good-naturedly mischievous or impish (6)

28 Can an LA native live on this Co Kerry island? (8)

30 System of paying tax (1.1.1.1)

32 Tiny (3)

37 See 21 Across (5)

39 Sure-footed equine animal with long ears (3)

40 Can lads gossip about others’ private lives? (7)

41 No old castle in either County Down or Wicklow (9)

42 Yellow-flowered plant AKA flag (4)

44 Capture or catch in a trap (7)

46 Cillian ___ who starred in ‘Oppenheimer’ (6)

48 Penny or reddish-brown metallic element (6)

52 Large lump of stone as in Cashel? (4)

53 Courtesy towards women (8)

55 One who is a candidate for a prize (7)

56 County town on River Fergus (5)

58 Astonish or astound (5)

Tourists visiting places of interest (10)

Sports implement used by Ken Doherty (3)

Women employed to look after children (7)

A washy idea to conceal oneself in these dens (9)

Cold-blooded vertebrate such as lizard (7)

Long narrow sea inlets in Scotland (5)

Heavy metallic element or household appliance (4)

Academy Award won by actor in ‘Oppenheimer’ (5) 11

Figure out or find a solution (5)

Suitable for use as food (6)

Repetitive or persistent (9)

Reef knot or grandparent (6)

Meat such as gammon (3)

Musical composition for one voice or instrument (4)

Hairy-bodied insect - producer of honey (3)

Jack of all trades (8)

Organ of locomotion in fish (3)

Catastrophe, disaster or calamity (7)

One who journeys as an act of devotion (7)

Hankering for a unit of Japanese money? (3)

Late TV comedian & satirist, ___ Allen (4)

Female sheep - not me! (3)

35 Knife fixed to end of rifle (7)

36 Thawed or made free of ice (9)

38 Snoopy, offensively curious (4)

59 Feline - not domestic - or unofficial work stoppage (4-3)

62 Firm in purpose or belief (8)

64 Remuneration or pay (4)

66 Hue or tint (6)

67 Calm, tranquil, not agitated (6)

68 ___ Winkleman or ___ Cardinale (7)

70 Tidal island on western edge of Connemara (4)

73 Having no definite form, lacking symmetry (9)

76 Examine or look over carefully (7)

77 Stroke or caress gently (3)

78 Raised platform such as in the Gate Theatre (5)

80 Craze or fashion (3)

81 Christmas, birthday or porter ___, yummy! (4)

82 Culinary herb or American singer ___ Clooney? (8)

84 She came 6th in Eurovision Song Contest, ___ Thug (6)

88 Consume or take in solid food (3)

89 Make fun of or laugh at (8)

93 Thin straight surgical knife (7)

95 Fabric that’s smooth & soft to touch (6)

98 Chess move - complete victory (9)

99 Can people in Avoca do anything with this green fruit? (7)

100 Rolling mass of snow - makes my naval ache! (9)

102 Creative writing of recognised value (10)

103 Solemn statement made under oath (9)

104 Look for (6)

Market booth where articles are displayed for sale (5)

Uninhabitable granite islet in the North Atlantic Ocean (7)

City in SW Spain and type of orange (7)

47 Dealt with or treated in a specific way (7)

Flat cake of thin batter and certain Tuesday in Lent (7)

50 Beam over the airwaves (9)

51 Gusto - relish (4)

Bird of prey or to peddle goods (4)

57 Hymn of mourning composed as memorial (7)

60 Long narrow depression in a surface (7)

61 Value, prize or hold dear (8)

Bats used in tennis or business scams? (7)

63 Begin (5)

65 A rolling stone doesn’t gather this! (4)

69 Social insects living in colonies (4)

71 Doesn’t sound like me? Graveyard tree (3)

72 Between sixty-ninth and seventy-first (10)

Can a neat tramp live in this suite of rooms? (9)

75 Health resort near a spring (3)

77 White, vitrified, translucent ceramic ware (9)

79 White liturgical vestment found in a lab? (3)

81 In short, it’s the Church of Ireland (1.1.1.)

83 Green party minister, ___ Noonan (7)

85 Neither high nor low somewhere in between (7)

86 Writing implement with graphite encased in wood (6)

87 Business man who buys & sells for commission (6)

Preliminary version of writing or sketch (5)

91 Cape ___ Island, off SW coast of Co Cork (5)

92 Temporary provision of money (4)

94 Part of land adjoining the sea (5)

96 Event in Co Kerry in August, ___ of Tralee (4)

97 Bark in a high-pitched tone (3)

101 Mongrel (3)

Staying Safe in the Sunshine

Mairead Robinson stresses the importance of protecting your skin from sun damage.

It is that time of year again when we are the middle of summer and even heading towards the start of autumn. So whether you are at home or abroad, it is the most vital time to protect your skin from sun damage. While there is no better feeling than the warmth of the sun on our skin the reality is that without daily protection, over exposure leads to harmful consequences. Dermatologists recommend using sunscreen every day, even in cloudy Irish weather. However, the reality is that only 31per cent of Irish people wear sunscreen daily when in Ireland, compared to the 83% who wear sunscreen daily when on holiday abroad.

The stark reality is that sun exposure can negatively impact the skin, the most serious consequence being skin cancer. The fact is that there are 13,000 cases of sun cancer diagnosed annually in Ireland. It is also a fact that 80per cent of visible skin ageing relates to sun exposure, and so it is vital to wear sunscreen daily. The golden rule to prevent skin cancer and skin aging, we need to reapply sun protection every two hours.

There are now many brands of skin care products on the market and it can be confusing for people to decide which suits them the best. The first consideration is the SPF, which at this time of year and especially if you are sun-bathing, should be a high protection 50per cent SPF Using make-up or creams with less than this will leave you vulnerable to skin damage. For those who have sensitive skin, EUCERIN have a number of products which suit, including Eucerin Sun Dry Touch Spray which can be used all over the body to give maximum protection in a non-greasy and water resistant spray. For everyday facial sunscreen for all skin types, Eucerin Sensitive Protect anti-age cream visibly reduces wrinkles. The newest product from Eucerin is their Sun Hydro Protect Ultra Light fluid which features a host of skincare heavyweights. Check out their excellent range of sun care products at your local pharmacy or on www.eucerin.com/products/sun-protection

For those of us who are grandparents, it is important to remember to keep some sun protection for the small ones, for when they come to visit, or you take them off to the beach for the day. Avène, Ireland’s most trusted French skincare brand, have recently announced the launch of its latest innovation: Avène Sun Protection Spray SPF50+ for Kids (RRP: €28). Designed specifically for children's delicate skin, this advanced sunscreen spray provides broad-spectrum protection against harmful rays including UVA and UVB, reducing the risk of sunburn and long-term damage, ensuring young adventurers can explore the world safely.

Cosmetics and Beauty

For those who want to avoid premature aging of the skin, as well as protecting against burning, NUXE have a beautiful facial sun cream with an SPF of 50 which can fit easily into your handbag. You can top up as needed, and with this smooth and silky cream, you skin will look beautiful as well as being protected.

Another great tried and trusted sun care band is Nivea, who do excellent sun protection for both children and adults at a very affordable price point. I always keep a bottle of Nivea’s Kids 5 in 1 skin protection at my house, which has a 50+ UVA and UVB protection. The children love spraying themselves and each other, but obviously make sure they are well covered, especially the younger ones.

There is also an excellent Australian sun care range from Bondi Sands which is water resistant and comes with a range of SPF and also after sun care. It is always a good idea to keep some after-sun cooling gel at hand in case anyone has spent too long in the sunshine, and begins to show signs of sun-burn. Any product with Aloe Vera is a good idea, as this is an excellent non-greasy cooling gel which will help to re-hydrate the skin after sun exposure. Also vitamin C is an important ingredient in your after-sun cooling product.

And finally a new range I came across is Q+A sun care, which is available in pharmacies nationwide. There are basically three different sun care products. These include Peptide, which is anti-ageing daily sunscreen, SPF 50 infused with collagen-boosting pre-peptides and brightening adzuki beans.

Also particularly for mature skin, is their Niacinamide, SPF 50 balancing daily sunscreen which is a light weight, non-greasy daily sunscreen which works to protect against the damaging effects of the sun whilst calming and rebalancing the skin. Their other product, which is a hydrating daily sunscreen skin protection is Sequalane, also SPF 50 which not only offers broad-spectrum protection against UVA and UVB rays, but also intensely moisturises lacklustre skin for a velvety soft complexion. For mature skin, the Niacinamide , with its balancing daily sunscreen, is particularly recommended.

We Irish do love the sun, both at home and aboard, but it is so vital to remember to protect ourselves from the damaging effects the sun can have. So keep applying the sunscreen every couple of hours and after swimming, and enjoy the sunshine while you can!

Meeting Place

GENTLEMAN EARLY 70’s in Clare/ Galway area. GSOH. NS. Interests include social dancing, hiking, sport, cinema and travel. Separated for many years. WLTM genuine lady with similar interests and a ‘can do’ attitude. Age range 65-75. REPLY TO BOX NUMBER L1

RETIRED? ENJOY TRAVEL? And would like to meet new female travelling companions, particularly from Mid-West general area? Let's meet, connect in a small group and share travel ideas and plans. REPLY TO BOX NUMBER L2

PROFESSIONAL, FIT AND ATTRACTIVE LADY (widow 65yrs), Dublin- based, Enjoys travel, sailing, dining out etc GSOH. WLTM single sincere gentleman for friendship.REPLY TO BOX NUMBER L3

SOUTH EAST LADY 64 WLTM sincere, kind, good humoured gentleman around same age group. Interests include music, cinema, walking, dancing and holidays at home and abroad. Own car. NS SD GSOH. REPLY TO BOX NUMBER L4

SOUTH DUBLIN BASED PROFESSIONAL man, 72, NS, SD GSOH, fairly tall, medium build, good appearance. Interests include various types of music, ballroom dancing, walking, theatre, cinema, current affairs, reading, gardening, eating out travel at home and abroad. Outgoing, kind and loving personality. Happy to exchange recent photos. WLTM lady 65-75 to share some of those interests. REPLY TO BOX NUMBER L5

NORTH EAST BASED gent, early 70s. NS SD WLTM lady of similar age from anywhere in Ireland for friendship to share days and evenings out. Interests include theatre, cinema, music and concerts. REPLY TO BOX NUMBER L6

DUBLIN LADY 70s WLTM gent in his early 70s to share times together. I am a keen gardener, love walking and am a keen armchair rugby fan! Love travel here and abroad. Maybe be really adventurous and go to Vietnam, a beautiful country and people. I have three grown up children who have all flown the nest. REPLY TO BOX NUMBER L7

NORTH LEINSTER DIVORCED LADY, early 60’s WLTM a guy who looks after his appearance and health. My interests are golf, hiking, travel, all the arts and current affairs. I love to eat out and share food with another. NS , SD with a GSOH and a zest for life . Live in the now, tomorrow is just a promise. So get in touch, he who hesitates is lost. Cliches yes but both very true! REPLY TO BOX NUMBER X1

NB: When replying to advertisements give only your phone number and/or your email address. Do not give your postal address!

IS IT POSSIBLE THERE EXISTS an educated lady who would like to meet a southside Dublin gent, 70s, so that they can be happy together and help one and other. REPLY TO BOX NUMBER X2

SINCERE 70s WIDOW WLTM sincere man from Cavan, Meath or Monaghan. NS interested all types of music and current affairs REPLY TO BOX NUMBER X3

LONGFORD GENT 70s NS SD GSOH and of good appearance. Interests include C&W music, traditional music, theatre, eating out and travel. WLTM a lady 65-70 from the north midlands.

REPLY TO BOX NUMBER X4

FIT ATTRACTIVE DUBLIN LADY,73, originally from Kerry. Interested in healthy lifestyle, keeping fit, long country walks. Love music, concerts, cinema etc. seeking a companion with whom I can share some of my interests hoping it may lead to longterm committed relationship.

REPLY TO BOX NUMBER X5

ARE YOU SINGLE LIVING ALONE and in your 60s? We are two single people (male and female) with the idea of living independently in our own apartment in a large house, possibly in Dublin 6. If this idea has appeal to you or you would like to know more and have interests in the arts we would love to hear from you.

REPLY TO BOX NUMBER X6

SEPERATED MUNSTER MALE, 50s, considered attractive WLTM lady for relationship from Cork, Kerry, Munster area. ALA. REPLY TO BOX NUMBER X7

PROFESSIONAL MIDLANDS LADY 5ft 8in, 64, with many interests. Widely travelled. Would like to hear from tall gents 6072 for relationship/travel/holidays, outings. ALA. REPLY TO BOX NUMBER X8

NORTH LEINSER DIVORCED LADY early 60’s WLTM a guy who looks after his appearance and health. My interests are golf, hiking, travel, all the arts and current affairs. I love to eat out and share food with another. NS , SD with a GSOH and a zest for life . Live in the now, tomorrow is just a promise. So get in touch, he who hesitates is lost. Cliches yes but both very true!

REPLY TO BOX NUMBER X10

LIVING IN DUBLIN?

Interests music dancing reading walking cinema theatre travel eating out? Would like to meet gent for friendship and hopefully relationship. REPLY TO BOX NUMBER X11

TAKE A CHANCE ON ME. Gentleman early 70’s. GSOH. Good conversationalist. Good craic, NS. Interests include dancing, walking, all kinds of Sport, cinema and holidays (especially to the sun). Separated for many years. WLTM lady with similar interests and a zest for life

REPLY TO BOX NUMBER X12

DUBLIN WIDOW 69, NS, SD, GSOH WLTM a gentleman from Dublin or surrounding areas. Interests include the arts, current affairs, dining out, travel abroad and home. Would love to hear from you if you share some of these interests. REPLY TO BOX NUMBER C1

LEINSTER MAN, 70s kind, sincere, GSOH. Many interest including travel, gardening, outdoors, cinema, computers, reading sports. WLTM lady of similar age and interests. REPLY TO BOX NUMBER C2

NOTHING VENTURED, NOTHING GAINED. Munster widow hoping to link up with like minded gent for new experiences together. Lets meet for a coffee and discover what we might have in common. Usual interests. Age range 65-75/ REPLY TO BOX NUMBER C3

MID WEST GENTLEMAN- Early 70’s. GSOH. Good conversationalist. NS. Interests include Dancing, walking, all kinds of Sport, cinema and holidays (especially to the sun). Separated for many years. WLTM lady with similar interests and a zest for life

REPLY TO BOX NUMBER C4

KIND SOUTH DUBLIN LADY 67, NS, GSOH, SD. I play golf, hockey and bridge and I’m mad keen on rugby and love attending games (Munster fan!). I also love music, theatre, history and good conversation. WLTM a genuine gent who shares my interests. If that sounds like you I would love to hear from you.

REPLY TO BOX NUMBER C5

PROFESSIONAL LADY, tall, single RC WLTM a single gent 5ft.11-6ft 65-75 with good dress sense for socialising. Many interests including world travel, concerts, theatre, reading, cinema, cooking, animals, charity work, current affairs, swimming, ballroom dancing, and many other interests( A big plus if you can dance). Must be of a generous nature.

REPLY TO BOX NUMBER C6.

KIND SOUTH DUBLIN WIDOW. 72. Great interest in music, painting, theatre, walking, gardening and psychology. I love travelling at home and abroad - I’ve visited Vietnam, India and Sri Lanka in the last few years. NS. SD. GSOH. Retired. WLTM

a similar male with whom I can share my interests. If that sounds like you, I’d love to hear from you. REPLY TO BOX NUMBER F1

DUBLIN MALE LATE 70s, tall, slim, active. MS. SD, GSOH. Like the simple things in life, the craic and a joke. Interests include painting and music (nothing too heavy!). WLTM an open-minded lady for personal relationship. REPLY TO BOX NUMBER F2

RETIRED TIPPERARY PROFESSIONAL

LADY, single, never married, young-looking late 60s. ND, NS. Considered attractive and talented. Slim and active and of a cool and calm disposition. Interests include music, drama, dancing, walking, golf, travel, concerts. WLTM an honest, sincere and caring gentleman of similar age to share life with. REPLY TO BOX NUMBER F3

SOUTH DUBLIN GENT 70s WLTM a soul sister for companionship. Interests include reading, music and weekends away. If you don’t speculate you can’t accumulate! REPLY TO BOX NUMBER F4

DONEGAL GENT NS. SD mid-70s. Interests include travelling, weekends away, reading, walking etc. WLTM a lady of average height, good sense of humour 60s to mid-70s with similar interests.

REPLY TO BOX NUMBER F5

NEW YEAR AND NEW ADVENTURES and a wish for shared laughter, developing friendship and companionship while enjoying mutual interests and our beautiful nature both at home and abroad. WLTM an interesting caring gent with a GSOH who is in his mid 70s and has a zest for life. Preferably a NS. I live in Munster, am sincere and considerate having broad based and varied interests.

REPLY TO BOX NUMBER F6

SOUTHSIDE CO DUBLIN GENT widower, early 70s, very fit and healthy. Retired professional widower. Good natured. Many interests including cinema, theatre, walking, reading, eating out, travelling (especially long distance) but also in Ireland. Interested in all types of music, history, keeping fit, sports, good conversation. WLTM a pleasant lady over 60 with GSOH.

REPLY TO BOX NUMBER F7

SLIM SINGLE DUBLIN GENT 70s

WLTM a similar female to spend some time together. Interests include walking, days trips, healthy eating. I don’t have a wooden heart. Why wait?

REPLY TO BOX NUMBER T1

FEMALE 60s interested in reading and good conversation with the right person and for romantic outings. WLTM a genuine, caring, stylish gent 60s-70s from anywhere in Ireland.

REPLY TO BOX NUMBER T2

CO. DUBLIN LADY, divorced, outgoing, GSOH. Enjoys walking (preferably by the sea), music, gym, sport, dancing, creative travelling, entertainment. Love hugs, shopping and eating out. WLTM gentleman mid-40 to late sixties with similar interests for a laugh over a glass of wine.

REPLY TO BOX NUMBER T3

CO. LOUTH GENT EARLY SEVENTIES, divorced many years. NS, ND WLTM a lady of similar age and interests which are theatre, musicals, travel, classical music etc. If you would like a fun and friendly relationship please contact me.

REPLY TO BOX NUMBER T4

MIDLANDS MAN 66, slim, no ties, usual interests. Would like to hear from a fit lady, preferably under 60 from anywhere in Ireland for a phone chat initially who is open to taking things further if we connect. A reasonably recent photo would be appreciated when replying.

REPLY TO BOX NUMBER T5

NORTH CO. DUBLIN LADY WLTM other ladies 60s-70s for socializing in Dublin and surrounding areas. Interests include all types of music, eating out etc.

REPLY TO BOX NUMBER T6

DUBLIN BASED RETIRED

PROFESSIONAL GENT 71, NS, fairly tall, medium built, good appearance, kind, loving, friendly GSOH. Interests include music, social dancing, walking, eating out, travel home and abroad, current affairs, reading. Own home and car. WLTM like-minded lady 65-75 living in Dublin area. Photo would be appreciated and reciprocated.

REPLY TO BOX NUMBER T7

FIT, HEALTHY, ATTRACTIVE LADY 72. Dublin-based but grew up in Kerry. NS. SD, Interests include back-to-nature, especially walks in the country, all types of music, live concerts, cinema. I’m seeking a companion with whom I can share some of my interests, hoping it leads to a long-term committed relationship.

REPLY TO BOX NUMBER T9

SOUTH EAST MAN 60s WLTM similar man for friendship. Interests include sports, music, gardening, current affairs and walking. NS. REPLY TO BOX NUMBER T10

JOVIAL WIDOWER 80s. Own home/ car. Action-packed and keeping on the move. WLTM lady with similar traits. NS, SD GSOH. So join me for wining-dining, shows, drives, chats, cards. Interests include all types of music, gardening etc.

REPLY TO BOX NUMBER T11

THE WEDNESDAY CLUB is a select social club located on Dublin ‘s southside for widows/widowers and otherwise single people over 55 to enjoy social and cultural

activities together. Our activities include dining out, visits to the theatre, museums, gardens, golf, bridge, poker nights, talks, occassional trips and so much more. For further information email wednesdayclub01@gmail.com Or: REPLY TO BOX NUMBER W1

NORTHSIDE DUBLIN LADY would like to meet other females 60s-70s for friendship, socialising, coffee, meals out etc. Dublin, Co Dublin or surroundings counties. REPLY TO BOX NUMBER E1

TO PLACE AN ADVERTISEMENT

If you are interested in meeting someone of the opposite or same sex, send your advertisement, with four stamps (which is the average reply rate) enclosed in the envelope, to:

Meeting Place, Senior Times, PO Box 13215, Rathmines, Dublin 6 Or email: john@slp.ie

NOTE: When submitting advertisements ensure you include your surname as well as your christian name.

IMPORTANT

Ensure you give your approximate age and the area you live, noting your interests. The advertisement should not be more than 60 words.

If you are replying to the advertisement via Senior Time’s email, ensure you include your postal address for those not on the Net. (Only Senior Times will have these details).

Deadline for receipt of advertisements for the next issue is August 24th 2024.

TO REPLY TO AN ADVERTISEMENT

Each reply to an advertisement should be enclosed in a plain, stamped envelope, with the box number marked in pencil so that it can be erased before being forwarded to the advertiser. Send these envelopes in a covering envelope to the address , above, so that we can forward them to the advertiser. There is no limit to the amount of advertisements to which you can reply, provided each one is contained in a plain, stamped envelope. Ensure you give your approximate age and the area you live.

For those submitting their advertisements by email ensure that you also supply Senior Times with your postal address so that we can post replies from those who have replied by post. (Only Senior Times will have your postal address).

Immerse yourself in the peaceful charm of Knock and its surroundings

Knock House Hotel extends a warm invitation to our esteemed senior guests to embark on a tailored journey with us.

Enjoy luxury in our newly refurbished restaurant. Discover the serene beauty of the seasons, nestled in the heart of picturesque landscapes. Immerse yourself in the peaceful charm of Knock and its surroundings, adjacent to Ireland's International Eucharistic and Marian Shrine, Knock Shrine. Our hotel, designed as a home away from home, offers a cozy haven to embrace the magic of 2024 holidays. With dedicated staff ensuring your comfort, our various Senior Savers Holidays provide an unparalleled experience at an exclusive rate. We are planning a number of exciting holidays for the remainder of 2024, see below.

Introducing our NEW Great House Getaways Holiday, where history comes to life. Choose between August or October for a unique exploration of the region's most magnificent 'Great Houses.' Accompanied on the tours by our knowledgeable historian guide, our culturally curious guests will embark on two full-day tours filled with history, heritage, and folklore. Immerse yourself in the rich narratives of these iconic houses, hidden gems, and the captivating life and times of bygone eras, making this NEW holiday an unforgettable blend of exploration and cultural discovery. The Great House Getaways offer luxurious 4-night stays: August 25th to 29th for €520 per person sharing or €560 for singles, and October 6th to 10th for €460 per person sharing or €500 for singles.

Immerse yourself in the enchanting blend of spirituality and music with

our Spirit & Soul Holidays, curated in partnership with James Kilbane. Delve into a retreat for the mind, body, and soul, where the captivating rhythms and spiritual experiences create a harmonious haven. This 4-night stay with dinner, bed, and breakfast is available from October 27th to 31st and November 3rd to 7th, both at an enticing €399 with NO Single Supplement Charge. Join us for a rejuvenating escape that transcends the ordinary, offering an unparalleled journey of self-discovery and relaxation.

For enthusiasts seeking engaging and enjoyable experiences, our Bridge Holidays are the perfect retreat. Delight in the camaraderie of fellow bridge players while surrounded by the comfort and warmth of Knock House Hotel. This 3-night holiday is run by our wonderful Bridge Tutors, Michael & Marlene O’Connor, from October 13th to 15th for €319 or November 11th to 13th for €299. Again, there is NO Single Supplement Charge for this Holiday. Act quickly to secure your spot for a holiday filled with strategic play and delightful moments.

Indulge in the festive spirit with our NEW Pre-Christmas Extravaganza Break, a 5-night holiday packed with activities, entertainment, and fun for all. With only a €5 single supplement per night, this NEW holiday at Knock House Hotel promises to create lasting memories amidst the warmth and joy of the season. Available from November 17th to 21st or November 24th to 28th, priced at €319 per person sharing or €339 for single occupancy, this holiday sets the tone for a memorable holiday season. This holiday is packed with things to do.

Embark on a spiritual journey with our NEW Pre-Christmas Residential Retreat

in partnership with Knock Shrine. A spiritual director appointed by the Shrine will guide guests on a pre-Christmas retreat, providing an opportunity to cleanse the soul before the festive season. With limited availability and no single supplement charge, this NEW retreat from December 9th to 13th, priced at €390, promises a unique and spiritually enriching experience as part of our 2024 holiday offerings.

Our Christmas Residential Holiday is already half full, promising a festive season filled with warmth, joy, and memorable moments. Embrace the magic of Christmas at Knock House Hotel, where every detail is crafted to create a holiday atmosphere that captivates the spirit of the 2024 holidays.

This exclusive package includes a 4-night stay with dinner, bed, and breakfast for €999 per person sharing or €1100 for single occupancy. Book your stay today and join us for a Christmas celebration that combines tradition, comfort, and the joyful ambiance of the holiday season. Book before the 31st of October to enjoy One extra night Dinner, Bed & Breakfast FREE OF CHARGE on the 22nd of December, making it a 5-night stay for the price of 4.

Secure your spot today by calling us at 094 9388088 or booking online at www. knockhousehotel.ie. Let the warmth of our hospitality and the allure of these unique holiday offerings create cherished memories for you and your loved ones. Your extraordinary escape awaits at Knock House Hotel! Book now.

We look forward to welcoming you to Knock House Hotel.

Crafts

Memories of a Fair Isle jumper by Connie McEvoy

Memories of a Fair Isle jumper during the early 1960’s.

Having finished one of the cross words in the Irish Independent on Saturday March 2nd 2024 I decided to give my brain a rest by reading Music by John Meagher on page 10, seeing a large photo of Cara Dillon wearing a beautiful jumper similar to jumpers that were in fashion during the late 1950’s and early 1960’s took me back to a very happy time and some great experiences during my youth.

These eye-catching jumpers sported colourful circular yokes worked in elaborate Fair Isle designs incorporating at least three or more colours on mainly white or cream backgrounds, the colour/s not needed for a while would be carried at the back of work in weaving method until the pattern called for it to be used again. This ensured that the circular yoke /top would be warm and cosy during winter months when most homes weren’t centrally heated. I amused myself by knitting two of these garments and felt comfortable wearing them in all weathers, my favourite-red and black pattern on a white background was well and truly

Connie McEvoy wearing her eye-catching Fair Isle jumper in the early 1960s

During the month of January 1962 I wore the white one when I competed in and won the Louth Co final of the Macra na Feirme sheep judging competition in Cooley, I wore it again when I competed in the National final and was placed second, that competition was held during the month of May in Carlow so the man who came 1st and I went to compete in the International sheep judging completion that was held in Ramsey Isle of Man during the annual agricultural show week that was held during August 1962.

Guess what I wore that jumper for the third final as it was a wet and windy day there, as a team we were placed third and I was placed third in the individual competition. I have great memories of that week-it was my first trip in an aeroplane, my Father taught me all I knew about dairy cows/cattle and sheep, we made some great friends, and my Mother ruled that I would not be allowed to go at all (not having reached the age of 21) unless I got vaccinated against Small Pox!!.

Competition result from last issue

Four copies of Gills Bakes and Cakes Mary Flaherty, Cork Mary Kearney, Galway Jack O’Brien, Wicklow Margaret Taylor, Antrim

You have the power to cross oceans with your support. When you donate to the Irish Red Cross, you make a real and lasting impact on the lives of others, both here in Ireland and around the world. Whether you’re interested in our national services, or you want to help fund the extreme humanitarian need that we see daily overseas, your gift will make a difference.

As we get older, we often think about our legacy and what we can do to make a lasting impact on the world around us. Leaving a gift in your Will to the Irish Red Cross is a powerful way to support the national services that they provide in Ireland and the humanitarian aid that they deliver abroad.

Making a Will is an important step for all of us, regardless of our age or circumstances. The Irish Red Cross has partnered with LawOnline to ensure that your wishes can be clearly and legally documented, without cost and from the comfort of your own home. This service is free and it’s an excellent way to ensure that your estate is distributed according to your wishes. It is not necessary to leave the Irish Red Cross a gift in your Will if you wish to use the service, although we would love it if you do.

The Irish Red Cross has been providing invaluable support to communities in Ireland and around the world since 1939. With over 80 branches across the country, the organization has a proud history of responding to crises and emergencies, as well as providing vital social and community services.

To find out more about how you can support the Irish Red Cross, or leave a legacy to outlast your lifetime, please visit our website at www.redcross.ie or contact the team directly by calling 01 642 4649, or emailing mellwood@redcross.ie, to reach Mackenzie Ellwood, a member of our fundraising team.

Doro Hemma Doorbell A smart doorbell designed to make lives easier!

Introducing the Doro Hemma Doorbell, a smart video doorbell designed for safety and ease of use. See who’s at your door instantly, and if needed, transfer the call to a trusted friend or relative with the “Assist Me” function. Featuring clear video day and night, easy installation, and a loud and clear Doro Chime to use inside the home. The Hemma Doorbell ensures peace of mind and convenience for seniors, or anyone in fact, and their families. Also, did we mention – there are no monthly fees! After purchasing the doorbell it’s free to use.

Super easy to install – no wires to connect

Available to buy instore (from 1st August), and online, at www.harveynorman.ie

Superior sound as well as extra loud chime included

Siren function to deter intruders

"Assist Me" function for letting a relative take over

Instant video shows who's at the door on your smartphone or tablet

Doro Chime included in the box