AD PROOF
AD PROOF JUNE 2011
SENIOR VOICE
VOL. 31 • NO. 6
Hurricane Season is Here: Prepare Now By Matthew Wiseman, Editor Senior Voice America In the fall of 1985, I was a senior at Northeast High School in St. Petersburg. I had just started working for the student newspaper in the new school year, and one of my very first projects was covering Hurricane Elena and how it affected the school. My family lived just a few blocks from NEHI on some of the highest ground in the county. Our school was a shelter, and it was packed wall-to-wall with people (mostly seniors) who lived in mobile home parks in St. Pete. Our house was soon packed, too. Flash floods made it impossible for some friends to get home in Northeast St Pete. We lost power several times. Drinking water and gasoline were in short supply. No one was prepared. Thousands of homes flooded. Seawalls crumbled and backyards got ripped away. I remember seeing cement and fiberglass swimming pools lying in the Intracoastal Waterway in Belleair. That experience made me appreciate high ground and my mom’s well-stocked pantry. In the 2005 hurricane season, we got lucky. Three storms threatened the Tampa Bay area. One devastated Charlotte County to our south. All three slammed into the Panhandle. This season looks like it may be as active as 2005. In this issue of Senior Voice America, we are pleased to offer this Hurricane Preparation Guide for Seniors. The time to prepare is now. Seniors with Special Needs If you have family members or neighbors who have special needs, preparing now is even more important. Having a safe place to go and the resources to get there are the first thing to think about. If your plan includes evacuation, you’ll want to know the exact location of the shelter. If someone in your house has special
Senior
Voice radio eVery ThurSday
Over Labor Day Weekend in 1985, Hurricane Elena sat to the West of Tampa Bay for more than 24 hours before resuming its original path toward Biloxi. Elena triggered the largest evacuation in history up to that time. The storm had been expected to stay several hundred miles to the West. Tampa Bay residents were not prepared for the flooding and destruction the storm brought. We’re lucky Elena never came ashore. needs, such as medical or mobility issues, you need to pre-register with local emergency management. You can find a list of where to call to register for special needs shelters on Page 11 of this issue of Senior Voice America. If your plan is to go farther inland and stay with friends or family, or in a hotel, be sure they have the resources to help with any special needs. Also, you will want to have your hurricane supplies packed and ready to load in your vehicle. If you are going to travel, you should get on the road as soon as you can — before the bad weather arrives. Once you know where you will stay during a storm (your home, a shelter or out of the area), you’ll need to know what supplies to have on hand and create a plan for communicating. One of the best resources for creating a
plan is the website www.floridadisaster.org, which is published by the State of Florida. Senior Voice America has recommended using this site in years past. If you created a plan there before, you can call it up and update it for 2011. Be sure to confirm all your emergency contacts. If you will have family staying with you at any point during hurricane season, June 1 to Nov. 30, go ahead and add them to the plan — especially infants. It’s easy for your kids to come visit with the grandkids thinking they can get formula and diapers when they arrive. When a storm comes, these supplies may be sold out. Go ahead and get the supplies for them. You can send the leftovers home when they leave. The other great thing about this online
(727) 894-6788 • 411 First Ave. N • St. Petersburg
Please See STORM, Page 10.
11am to noon on
1250am
WhnZ
iMPacT radio WiTh your hoST eVan GoLd
This special Hurricane issue sponsored by The Princess Martha. See Page 3 for more on this Non-Evacuation Active Adult Living Community downtown.
PAGE 2
SENIOR VOICE AMERICA
JUNE 2011
Father’s Day Gifts for the Tech-Savvy Dad THE SENIOR VOICE OF FLORIDA • EST. 1980 Senior Publishing and Meetings, Inc. PO Box 270 • Lutz, FL 33548 Phone: (813) 949-0006 • Fax: (813) 433-5181 www.seniorvoiceamerica.com STAFF Publisher: Evan Gold evan@seniorvoiceamerica.com Associate Publisher: Timm Harmon timm@seniorvoiceamerica.com Broadcast Producer: Deb Goldman deb@seniorvoiceamerica.com Editor/Art Director: Matthew Wiseman editor@seniorvoiceamerica.com Circulation Manager: Sharon Altman sharon@seniorvoiceamerica.com ADVERTISING REPRESENTATIVES • (813) 949-0006 Deb Goldman deb@seniorvoiceamerica.com Timm Harmon timm@seniorvoiceamerica.com Mark Sussman mark@seniorvoiceamerica.com Join our sales team. For information about opportunities throughout Florida and North America, email evan@seniorvoiceamerica.com.
CONTRIBUTORS Judith Sabghir Gannon Would you like to write for Senior Voice America? Please email editor@seniorvoiceamerica.com
PRODUCTION AND PRE-PRESS Potato Communications, Inc. matt@hotpotato.us SENIOR VOICE IS A PROUD MEMBER OF Better Living for Seniors The Guardian Association of Pinellas County The Florida Assisted Living Association Senior Voice America is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough and Pasco counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.
Tune in to AM 1250 WHNZ Thursdays from 11 a.m. to noon.
Finding the right gift for a digital dad can be tricky. But this quick gift guide will help you find the perfect present to make him feel truly appreciated. • Does he love golf? Help dad improve his game by perfecting his grip. The SensoGlove Digital Golf Glove has built-in sensors that read his grip pressure. Practicing with this glove will teach him the correct grip pressure so he can get a smooth, consistent swing. That means greater distance, more precision — and better scores. The leather glove has a lightweight digital computer that can be removed and replaced without removing the glove, so he can use only when he wants to. It can be used for backyard practice, on the driving range, or during actual play. Learn more at www.sensoglove.com. • Does he love music? But hates the idea of paying a buck or more every time he wants to download a song? Give him Muve Music from Cricket, the first wireless phone plan with unlimited music downloads, ringtones and ringbacks as part of one low monthly rate package. Muve Music is an experience designed specifically for the mobile phone. Full-track downloads mean his music is always there (unlike streaming services) and Cricket has millions of songs from 55 labels in its always growing music library that adds new and classic music every week. In addition to the music, Muve Music includes nationwide calling; text, picture and video messaging; 3G mobile Web; Email; and more. As an added bonus, you can personalize the gift by downloading a playlist of dad’s favorite songs to get him started. For more informa-
tion, visit www.muvemusic.com or www.mycricket. com. • Does he love his tablet? No matter what kind of tablet dad has, help him get the most out of it with a mounting system. The RingO Elegant Universal Mounting System from Vogel lets him securely mount his tablet anywhere — at home, at work or even in the car. With one click, he can show presentations on the wall, enjoy movies anywhere (even the car), display photos on the coffee table or play instructional videos while cooking in the kitchen. Find our more at www. tabletonthewall.com • Is he handy? Swiss Army knives can be useful in all kinds of out-of-home situations. But the Victorinox Flash Swiss Army knife adds some tech flare to the standard tool mix. These pocketknives come with LED lights and a USB memory stick (ranging from 4 GB to 16 GB). So not only can he be Mr. Fix-It with the nail file/screwdriver, he can rescue data files, too. See all options at www.swissarmy.com. • Is he the grill master? Grilling gurus can indulge their love of gadgets with a wireless digital talking BBQ thermometer. The Grill Right, from Oregon Scientific, lets dad keep tabs on the steaks without having to hover over the coals. All he has to do is enter the cut of meat and the desired temperature or level of doneness, and when it’s done, the thermometer lets him know — in one of five languages. It has alert options to let him know the status of the food, as well — almost ready, ready and overcooked. Learn more at us.oregonscientific.com.
A Pharmacy in Your Mailbox If you’re tired of waiting in long lines at the pharmacy to drop off or pick up your prescriptions, find yourself forgetting to refill your meds, or worry about your conversations with the pharmacist being overhead by other customers in the store, there’s a safe, convenient, money-saving alternative available to you right now. Millions of Americans, many of them your neighbors, are enjoying having a “pharmacy in their mailbox” by using mail order pharmacy services. With mail service, you don’t have to go to the pharmacy, the pharmacy comes to you. Today, nearly 10 percent of all prescriptions in the U.S. are sent through the mail. The reasons people are using mail order are easy to understand: • Convenience. After sending in your prescription just once, your medication is sent to you directly and can be automatically refilled. In fact, most mail order services send a three-month supply of the medication, so you don’t have to worry about receiving your medication every month. With automatic refills, the pharmacy reminds you when a refill is due. • Cost savings. Most mail service prescriptions are for generic drugs, which work as well as the brand name products, but often cost substantially less. Also, because mail service facilities do not have the same overhead costs as a retail pharmacy, their drug prices are much lower and those savings get passed on to you. While health plan benefits vary, you can typically get a 90-day supply of prescription drugs for the same cost as a 60day supply at retail. • Security and privacy. Mail service prescriptions are sent in non-identifiable tamper evident and water resistant packaging. The patient
information shared with the mail order pharmacy remains confidential at all times and the mailing packages are plainly labeled and do not identify what is inside or that it was sent from a pharmacy. • Quality. If you think that a mail service pharmacy is a dank warehouse with unskilled workers, think again. Today’s mail service facilities feature state-ofthe-art technologies, highly trained clinical pharmacists and quality control measures not available at your local pharmacy. • Lots of valuable “extras.” Many people who use mail service pharmacies have chronic or progressive conditions, such as diabetes, asthma, or rheumatoid arthritis, that require them to take medication on a continuous basis. Living with a chronic disease can be challenging and confusing, which is why mail service pharmacies such as Prescription Solutions offer free education and counseling to their members with such conditions. These free services are designed to help you stay healthier by sticking with the treatment prescribed by your doctor. Also available are mobilefriendly versions of websites that allow on-the-go access to prescription information and text messages sent to remind you when to take your medications or get them refilled. While receiving prescriptions by mail may not be right for every person or every situation, more people are recognizing it as a convenient, affordable and safe option. So next time you open your mailbox, think about how nice it would be to have your prescription right there waiting for you.
AD PROOF JUNE 2011
SENIOR SENIOR VOICEVOICE AMERICA
ADPAGE PROOF3
SENIORS AROUND THE BAY Active Senior Living In the Heart of Downtown St. Petersburg
Senior Citizen Singer Songwriter After years away from music, Tampa Bay Senior Jay McCorkle, is active again. He has recently written and recorded an original song, “Broken Dreams” a country/crossover ballad, that is now being played on internet radio, at www.irCountry.com. iTunes, CD Baby and Amazon all have the tune available for download as well. Senior Voice America caught up with Jay recently for an interview. SVA: So what happened Jay? All those years away from music and now singing and writing again? Jay: This has been an incredible year, from Spring 2010 till now. I’ve lost 26 lbs, gotten into the best physical condition since college, completed dental work put off for years, got the guitar out of the case, started playing music again occasionally with a terrific trio, and I started writing songs again. SVA: That is a lot to happen in a year, where did all the inspiration and motivation come from? Jay: Exactly where the inspiration and motivation came from I can’t tell, but I think inspiration can come from people whose lives touch our lives. Last spring, my wife and I decided to take a weekly class on health and nutrition put on by our Chiropractor, Dan Durrieu. My petite wife Barbara, has maintained her size 4 body for most of our married life; but me, I “ballooned” to 194 lbs and a 40-inch waist. I needed to do something, but I could not get motivated. During this eight weeks, I started considering it might be possible. I got motivated. SVA: And how about the music and the new song? Jay: I got invited by a friend and guitar player, Eddie Hall, to sit in with the trio he plays with. I did and enjoyed
it and discovered I hadn’t lost all my skills… I also got encouragement from Leah Clark, the fantastic singer with the trio and Gary Young another incredible guitarist, they have a group called “Acoustic Harmony.” Their encouragement got me practicing again, my interest perked up. I hope to be singing and entertaining at some of the retirement homes in the area soon. SVA: And the song you’ve written and recorded? Jay: It’s a country ballad called “Broken Dreams” it’s about boy meets girl, boy falls in love, girl doesn’t; probably a theme that’s played out millions of times in history. I played the song one night when I was sitting in with Acoustic Harmony… They liked it, in fact Eddie encouraged me to record it, Gary gave me some excellent pointers on some changes needed and Leah agreed to sing harmony… and she did. My hope is that some established country singer will hear it and like it, or even some up and coming young country singer. Maybe they’ll sing it on one of their future albums. SVA: So, what’s the future hold, what’s next? Jay: I’m sending the demo I’ve recorded to a number of contacts I’ve found or been given. Some internet Radio stations are dedicated to playing music from unsigned artists, I hope to get the song playing as much as possible; maybe it’ll be heard by the “right” people. My record producer Nick Page and his studio, Crystal Blue Sound, also have contacts that can be helpful. And Nick has been so helpful. I wasn’t going to actually sing the songs myself, but get someone else to sing them. He listened to me and said he thought I should sing the demos.
Affordable rates include: • Chef Prepared Dinner Daily • Housekeeping Services • Life Enrichment Programs • Transportation to Doctors, • To Shopping and to Events • All Utilities and Cable • Bring Your Pet • Park Your Car • Join Our Garden Club
• Wellness Center On-Site • Fitness Room • Business Center • Meet Our Artist in Residence • Non Evacuation Community • Lunch Menu Available • Theater and Museums Nearby • Heated Pool and Sun Deck
Call The Princess Martha today for your private tour Ask About Our Special $999 Program!
(727) 894-6788
411 First Ave. N • St. Petersburg, FL 33701
EQUAL HOUSING OPPORTUNITY
AD PROOF PAGE 4
SENIOR SENIOR VOICEVOICE AMERICA
AD PROOF JUNE 2011
How to Choose the Right Hearing Aid
We Love Our Seniors! You built this country. You fought our wars. You served us! Dr. Forman is happy to serve you! YES, we are accepting new Medicare patients. We also accept Wellcare, Freedom, AARP, Secure Horizons and more! No referral needed in Florida.
Seth B. Forman, MD
Board Certified Diplomate, The American Board of Dermatology • Skin Cancer Screenings
• Dry Skin
• Skin Cancer Surgery
• Skin Ulcers
• Psoriasis
• Rashes
• Eczema
• More
Three Locations to Serve You Carrollwood 3622 Madaca Lane Tampa, FL 33618 Downtown Tampa 101 N. Franklin St., Suite A Tampa, FL 33602 Largo Palms of Largo Professional Suites 300 Lake Ave NE Largo, FL 33771
Call today to schedule an appointment Visit us online at www.formanderm.com
(813) 960-2400
One in every 10 Americans has hearing loss. Yet research indicates that most wait up to 10 years before seeking help. While 95 percent of Americans with hearing loss could be successfully treated with hearing aids, only 22 percent currently use them. Often neglected due to the stigma associated with the condition, hearing loss can create social and emotional barriers for the individuals living with it — or the families of those it affects. When left untreated, hearing loss can lead to reduced earning power, disruptions in family life and can cause a wide range of other psychological problems. If you are experiencing hearing loss, speak to a local hearing health professional who can do a full hearing screening and walk you through available solutions. Modern hearing aids are small, comfortable, nearly invisible and work with digital technology to ensure better sound quality and even wireless connectivity. The Audéo S Smart by Phonak, for example, is the world’s smallest hearing system with full wireless functionality — allowing you to connect to telephones, TV, MP3 music players and other audio transmitters at the push of a button. Modern hearing devices improve hearing ability, speech recognition and hearing comfort and have made it possible for those who need a hearing aid to wear their devices with ease and confidence. The earlier you recognize hearing loss and take action, the earlier you are able to recover your hearing ability and increase your quality of life. There are two basic types of hearing aids: • Custom models — made to fit the shape of your ear canal for maximum benefit, cosmetic appeal and the best possible comfort. These models are suitable for mild to severe hearing
loss. • Behind-the-ear models — available for all degrees of hearing loss and can be worn comfortably behind the ear. Incoming signals are amplified and transmitted into the ear via very small, unobtrusive tubes. If it’s time to improve your hearing with a hearing aid, or you need to upgrade to a new one, here are three easy steps to choosing the one that’s right for you. Step 1: Consult with a hearing health professional or ear, nose and throat specialist. When deciding what hearing aid is best for you, it is important to consider the degree of hearing loss you have, the shape of your ear canals, your personal needs, your taste and your budget. Your local hearing health professional or ENT specialist can help you answer these questions. Step 2: Have your hearing aids fitted. Your hearing health professional will adjust your hearing aid to your hearing loss and your hearing preferences. Over the first few days, you should wear it for a few hours per day to familiarize yourself with it. Take note on how you feel in different hearing situations. Additional fine-tuning might be necessary after your initial fitting. Step 3: Using your new hearing aids. Just like glasses or contact lenses, a hearing aid can feel strange at first. This will change. Give yourself a little time to get used to it. You will learn how to make the best use of your hearing aid and will soon be enjoying all the benefits it has to offer. However, if you experience any problems or pain, please contact your local hearing health professional. For more about finding the right hearing solution for you, visit www. phonak.com.
Keeping a Leash on Allergies While Living with a Pet Allergies no longer have to prevent pet ownership. By taking a few simple precautionary steps, it is possible to comfortably live with both pets and allergies. Here are a few helpful tips: • Shut the door. Keep cats or dogs from your bedroom — and not just when you are sleeping. If you keep the door closed, it will prevent cat or dog hair from drifting in during the day. • Keep pets off the furniture. Place a plastic cover on the furniture or by placing pieces of aluminum foil on areas where pets settle. They find the noise disturbing. • Ditch the carpets. Pet hair
tends to stick to carpets, especially soft, shaggy carpet. Try area rugs on tile or wood floors. They are convenient because they are portable and usually machine washable. • Bathe pets. Use an allergenreducing shampoo and clean dogs at least twice a week. • Clean the air. Remove irritants with an air cleaner that has a HEPA filter. • Vacuum and dust frequently. Use a vacuum designed especially for pet owners. The Cat & Dog vacuum, by Miele is built with a sealed system designed to prevent dirt, dust and allergens from escaping into the air.
JUNE 2011
SENIOR VOICE AMERICA
PAGE 5
TRAVEL SCENE: CRUISE WITH SENIOR VOICE
Join Senior Voice America on a Caribbean Cruise By Timm Harmon Associate Publisher Come sail with Senior Voice America Jan. 29, 2012, for a seven-night cruise aboard Holland America’s newest ship, the Nieuw Amsterdam. Join Senior Voice America on our special inaugural cruise that has so much in store for you — and experience Holland America’s exceptional service along with the following: • Roundtrip luxury coach from Pinellas and Hillsborough counties to and from Fort Lauderdale • A private Senior Voice America Welcome Cocktail Party with radio host Evan Gold — you won’t want to miss meeting Evan • An Exclusive Private Tour in Honduras • Your choice of two Exclusive Private Tours on Holland America’s Private Island, Half Moon Cay • An Exclusive Private Cooking Demonstration in the Culinary Arts Center, with free samples. • As a trip down memory lane, you can dance away an evening at the Se-
nior Voice America Senior Prom • Special speakers Exclusively for Senior Voice America’s guests • Exclusive fitness and educational classes designed specifically for Senior Voice America guests • Plus, you will be traveling with other seniors from Tampa Bay and across the country • And many other surprises… This is a trip you won’t want to miss. Traveling aboard Holland America you’ll experience the difference in midsize cruising. A feeling of spaciousness and elegance characterizes your experience aboard. From the moment you arrive, you are welcomed as an honored friend would be in a fine home. This type of personalized service is a result of the size of Holland America’s ships. We chose Holland America because they have consistently been among the highest-rated cruise lines by Condé Nast, Travel and Leisure and for 17 consecutive years have received the Best Overall Cruise Value from the World Ocean & Cruise Liner Society. Holland America’s mission is simple… “Through excellence we create
once-in-a-lifetime experiences, every time.” We’ll spend a day at a private beach at Half Moon Cay, Bahamas. Cruise our way to George Town, Grand Cayman; then on to Roatan (Mahogany Bay), Honduras. From there, we continue to Costa Maya, Mexico, before returning to Fort Lauderdale. We’ll enjoy great times, build great friendships and have everlasting memories! Senior Voice America has chosen Judi Gordan with CruiseOne as our official travel agent. Partnering with
Judi at CruiseOne, Senior Voice America guests will receive world-class treatment. Judi has committed to being with Senior Voice America on board the Nieuw Amsterdam to assist with guest questions, provide guidance, and ensure you experience a great time and have everlasting memories while traveling onboard Holland America with Senior Voice America. Contact Judi at CruiseOne today, (727) 397-1900, to reserve your stateroom. Space is limited so call today.
PAGE 6
SENIOR VOICE AMERICA
Help For All of Your Neurological Needs The Neuroscience Program at Morton Plant Hospital combines the advanced medical specialties of neurology and neurosurgery for the treatment of brain, spinal cord, nervous disorders and stroke conditions. The innovative care offered provides a variety of services to help patients resume daily activities and pursue an active, fulfilling lifestyle. Neuroscience Clinics at Morton Plant Hospital • Epilepsy Clinic • Parkinson’s Clinic • Balance Clinic • Madonna Ptak Alzheimer’s and Memory Loss Clinic • Stroke and Neurovascular Clinic • Neurosurgery Clinic For more information about our neuroscience clinics: (727) 940-2790 or MPMHealth.com/Neuro
JUNE 2011
Better Than Another Ugly Tie By Edward G. Izzo, M.D. Although typically not motivated by the appearance of their legs, many men suffer from venous insufficiency. Leaky veins are not just an issue for cosmetic reasons, but can lead to significant health issues particularly for patients with significant venous insufficiency. Symptoms of venous insufficiency include edema, skin changes and ultimately skin ulcers. Chronic venous insufficiency can also lead to the feeling of heaviness in the legs, chronic achy discomfort, so called restless leg syndrome and cramping discomfort. Venous ultrasound, which is a noninvasive painless diagnostic test, allows us to evaluate presence of venous insufficiency and come up with a treatment plan. The vast majority of cases can be implemented as an outpatient in our office setting. Most leaky or varicose veins no longer require stripping, which is invasive surgery with multiple incisions. They can now be treated with
an ultrasound guided radiofrequency ablation, which is a technique that requires a minimal incision, minimal downtime and the ability to return to work on virtually the same day of the procedure. Because this involves a chronic health issue despite its obvious cosmetic advantages, this is covered by most insurance plans. If the Dad in your family suffers from chronic vein issues, it is certain to be worthwhile for him to be evaluated as venous disease rarely fails to progress and indeed never regresses. Even though Dad’s motivation may not be to have legs as nice as Mom’s, certainly feeling better and having healthier venous circulation is a worthwhile goal and evaluation is a useful Father’s Day gift as opposed to another ugly tie. Contact our office for an evaluation. We have four convenient locations and will be glad to assist you in all matters of treatment. Pinellas: (727) 871-8346, Hillsborough: (813) 258-2273.
Know the Risks of Type 2 Diabetes Ptak Orthopaedic and Neuroscience Pavilion 430 Morton Plant St. • Clearwater BC110904-0511
Where Your Family Comes First!
A family practice featuring these Specialized services:
• Bio Identical Hormone Therapy • IV Vitamin Therapy • Stop Smoking • Holistic Medicine • Bloodwork • Prescription Weight Loss
Ever Dream of Becoming a Model or Actor? You’re not alone, but now your dream can become a reality! Thanks to the secrets and tips found here at
Modeling at Any Age
Accepting New Patients • Certified Nutritionist • Certified Diabetic Educator • Diets for all Medical Conditions • B-12/Amino Injections
HCG Injections
Can Lose 2 Pounds 2 Inches per day
NO Exercise Needed
$30000 for a 6 Week Program *Blood Work - Ekg - Included
Not valid with any other offers. Valid with Senior Voice Coupon Only. EXP 6-06-11
Dr. Jeffrey A. Prosser M.D. P.A.
It’s never too late to become a Model or an Actor, and Senior models and actors are in demand in today’s Boomer marketplace. Find out how from model/actress and author of Modeling At Any Age, Ro Martinez. For more information on how you can get into the exciting field of modeling and acting, or to order your copy of ‘Modeling At Any Age’ call today or visit our website below... “Included with book purchase is a 3-hr acting and modeling workshop”
Board Certified Family Physicians
Louann Prosser H.H.P.R.N.
Holistic Physicians, Nutritional Specialist
www.modelingatanyage.net
TARPON & CLEARWATER
2706 Alternate 19 N, Suite 256 Palm Harbor, FL 34683
(727) 939-4191
727.410.0081
Sometimes even a good diet and a healthy exercise program just can’t combat the power of genetics. As Ray Santiago of Long Island, N.Y., found out, Type 2 Diabetes can strike anyone. Santiago maintained a healthy weight and diet, but started experiencing the need to urinate more frequently at night when he turned 40. Since he had a family history of diabetes, he decided to get checked out by a doctor, even though he didn’t feel sick. “When I was first diagnosed, I went through a period of depression, anxiety and denial,” he says. Santiago wants others to be aware of how important family history can be. Nearly 26 million adults and children in the United States have diabetes, and an additional 79 million American adults have prediabetes — which puts them at high risk for developing Type 2 Diabetes. It often affects people who are overweight, underactive and older than 45. African Americans, Hispanics/Latinos, Native Americans, Asian Americans, Pacific Islanders and people who have a family history of the disease — like Santiago — also are at an increased risk. Santiago attempted losing more weight and changing his diet with healthy eating, but struggled with his blood glucose (sugar) levels. Finally, he switched to an insulin
program, which — when combined with an aggressive exercise regime — allowed him to keep his average blood glucose in the normal range. Type 2 Diabetes can cause serious consequences if not managed properly, including: heart disease, blindness, kidney disease, stroke, amputation and death. Studies have shown that Type 2 Diabetes can be prevented, or delayed, by losing seven percent (such as 15 pounds if you weigh 200) of body weight through regular physical activity (30 minutes a day, five days a week) and healthy eating. Getting diagnosed is the first step toward controlling the disease, and for many people, diagnosis may come seven to 10 years after the onset of the disease. The American Diabetes Association Alert Day is a one day “wakeup” call to find those at risk for developing Type 2 Diabetes by encouraging the public to take the Diabetes Risk Test. This test shows users whether they are at low, moderate or high risk for type 2 diabetes. If an individual is at high risk, he or she is encouraged to talk with their health care provider. For more information and to take the free Diabetes Risk Test, visit stopdiabetes.com, call (800) DIABETES (800-342-2383) or text JOIN to 69866 (Standard data and message rates apply).
JUNE 2011
SENIOR VOICE AMERICA
Lack of Salt Hazardous to Your Health Audrey Baker carefully monitored what she ate, putting herself on a lowsalt diet with lots of water. But one day at home, she became light-headed. Her heart raced, her chest pounded. She called 911 and was rushed to an emergency room. The problem: hyponatremia, a more-common-than-you-might-think condition in which the blood level of salt in your body becomes abnormally low. “That’s when I realized my body does need salt,” says Baker. “They gave me a saline solution drip with sodium in it. It perked me right up. I felt terrific.” Baker isn’t the only person surprised to learn that salt is an essential nutrient. In many ways, it’s this simple: without it, you die; with it you can thrive. Still, controversy remains about the best level of sodium in our bodies. Baker’s experience illustrates an important message when it comes to lowsodium diets: Don’t assume a low sodium diet is beneficial to everyone in general and to you in particular. Also, don’t adopt a low-sodium diet until you’ve discussed its potential risks and benefits with your doctor. A May 2011 study published in the Journal of the American Medical Association confirmed that cutting back on salt can indeed be hazardous to your
See the Best – Better than Ever ™
health. More specifically, the study found that even modest reductions in salt intake are associated with an increased risk of cardiovascular disease and death. This is hardly the first medical study at odds with the conventional wisdom of the anti-salt movement. Other studies show: • Low-salt diet leads to higher mortality: An examination of the largest U.S. federal database of nutrition and health, published in the Journal of General Internal Medicine, found a higher rate of cardiac events and death with patients put on low-salt diets — a result perfectly consistent with the latest study. • Risk of diabetes: A 2010 Harvard study linked low-salt diets to an increase in insulin resistance, the condition that is a precursor to Type 2 Diabetes. Recent studies out of Australia show that individuals with type I or type II diabetes die in much greater numbers when placed on a salt restricted diet. • Falls and cognitive problems among elderly: Because of declining renal function in the aging body, the kidneys retain less sodium. Recent studies have shown that elderly people with hyponatremia have more falls and broken hips and a decrease in cognitive abilities.
For years now, you’ve trusted your eyes to LASIK pioneer and world-class refractive surgeon Dr. Steve Updegraff. This summer, Dr. Updegraff is proud to welcome fellowship-trained retina specialist Dr. Heeral Shah to Updegraff Vision. So whether you’re getting LASIK, cataract surgery, high-tech lens implants, or the latest treatments for diabetic disease of the retina and macular degeneration, the choice is clear. Updegraff Vision. See the best™.
Jouvence Medical COPD Testimonials “I have been home for 10 days now and after a week I was even breathing better. I can’t believe it. I walked (up a hill too) for over an hour and that is the best I have done in two years.”...Nancy A. “When I used to go to the store with my wife I had to hang on to her because I was struggling to breathe and now I don’t have to. My breathing is a lot easier and everybody is telling me I look much better”...Robert D. “I don't have to have oxygen all the time now and I was thrilled with my pulmonary function tests”... Everett B. “After having a stem cell treatment at Jouvence Medical three months ago, I feel tremendously better, so much so I no longer need oxygen. I feel great”… Selwyn D. “Within three months I was walking more, feeling better, and now have more lung capacity, thanks to Dr. Feinerman”…. Tommy H.
PAGE 7
BURTON FEINERMAN, MD
Mayo Clinic Trained
Steve Updegraff, M.D, FACS
Heeral Shah, M.D.
(888) USA-2015 www.updegraffvision.com
AAAHC-approved ambulatory surgery center on site
Stem Cell Therapy Anti-Aging Medicine
COPD Anti-Aging Diabetes Arthritis ALS - MS Tay - Sachs Alzheimer’s Parkinson’s Heart Disease Kidney Disease
2910 University Parkway • Sarasota, FL 34243 | www.jouvencemedical.com | www.stemcellregenmed.com
PAGE 8
SENIOR VOICE AMERICA
NEUROPATHY &
OTHER FOOT PROBLEMS? YES, YOU CAN FEEL GREAT ABOUT YOUR FEET AGAIN! WE HAVE YOUR TREATMENT PLAN DR. BONNIE SANCHEZ
NEW
EXPANDED HOURS FOR 2011
DIABETIC FOOTCARE & SHOES UGLY/PAINFUL TOENAILS PLANTAR FASCITIS Medicare, United, Cigna, Citrus and TENDON STRAIN Other Insurances HAMMERTOES NEUROPATHY Call to see the Doctor HEEL SPURS (727) 824-5100 or BUNIONS (813) 645-1993 ORTHOTICS Why suffer any longer? Come see us, your gentle touch Doctor of Podiatry.
Thursdays from 11 a.m. to noon.
JUNE 2011
Healthy Eating Habits Start at the Grocery Store Starting nutritious eating habits can be a difficult challenge. It’s important to always have a variety of healthy options in your home to ensure you stay on track. The first place to start is when you’re pushing a grocery cart through the aisles. Here are a few tips to help you from the moment you enter the grocery store: • Don’t shop hungry. When your tummy is rumbling, you tend to shop for anything that gives you immediate satisfaction — even if you won’t be eating it until much later. Write your shopping list down, and stick to it. Make sure the list contains a variety of meat, fish, vegetables and fruit to round out your diet. • Seek out the fresh, canned, and frozen fruits and vegetables. Search for a variety of brightly colored produce to get a healthy mix of nutrients. Also pay attention to what fresh items might be in season, so you can rotate your menus from month to month. • Include some ready-toeat options. Items like Weight
Watchers Smart Ones products are portion controlled, making it easy to enjoy a balanced meal. Plus, the packaging features the Weight Watchers PointsPlus values for each serving, allowing you to conveniently plan out the day in PointsPlus values. Visit www.eatyourbest.com to find a variety of options, including two new items in the Smart Ones Morning Express line: an egg, sausage and cheese breakfast wrap as well as a French toast entree that is complemented with turkey sausage. Both items have 290 calories or less and 8 grams of whole grains. • Stock your cart with whole grains. Remember that whole grain foods often provide fiber, which could help you feel sustained for longer. Americans should aim to incorporate whole grains into half of their daily grain consumption, according to the most recent dietary guidelines. A few standard items that offer whole grains include brown rice, oatmeal, cereal and crackers. Also, many manufacturers are incorporating more whole grains into their products and
calling attention to it directly on the packaging, so look for products that call out “made with whole grains.” • Pack on the protein. Remember to choose an assortment of foods that provide protein, such as lean meat, fish, eggs, beans and nuts. Lean meats contain a high amount of protein with little to no saturated fat. These foods also contain B vitamins, vitamin E, iron, zinc, and magnesium — essential nutrients that help your body build calorie-burning muscle. • Satisfy the desire for sweets. Yes, you are allowed to enjoy a sweet treat here and there but, be smart about how you satisfy your sweet cravings. Divide them into portions before serving so you can help prevent over indulging. With whole grains, portioncontrolled sizes, fruits and vegetables, proteins and even dessert in your shopping cart, following a healthy eating regimen this spring and summer can be a little easier, even on the busiest days.
Treatments for Diabetic Nerve Pain
Keep up with the kids this summer.
“Kindness Practiced Here” Call to schedule your appointment today!
727.871.VEIN (8346) 813.258.CARE (2273) www.izzoalkire.com Four Locations to Serve You: Davis Island/Sun City Center/Town N Country/Largo
In the United States alone 25.8 million children and adults have diabetes. About 25 percent of those with diabetes have pain and numbness from nerve damage which can be disruptive to living a normal life. The good news is new treatments and strategies can help eliminate this pain today and in the future. Diabetic nerve pain, or neuropathy, is caused by nerve damage over time. This neurologic disorder most often affects the hands and feet. Pain can be a tingling, burning or cramping that disrupts a person’s ability to do everyday activities. Because nerve fibers are very sensitive to high levels of blood sugar, diabetic nerve damage typically occurs slowly. “When neuropathy strikes, it is painful and can disrupt sleep; because of this it can also lead to mood changes and lower quality of life,” says Dr. Vera Bril, a neurologist with the University of Toronto. “Diabetic nerve pain is often unreported and more often untreated, with an estimated two out of five cases not receiving care.” Bril is the lead author of new guidelines from the American Academy of Neurology that outline the most effective treatments for diabetic nerve pain. In addition to taking preventive steps like managing blood sugar levels, eat-
ing healthy and exercising, the guidelines found that a number of drugs may also help relieve diabetic nerve pain. According to the guidelines, strong evidence shows the seizure drug pregabalin is effective in treating diabetic nerve pain and can improve quality of life; however, doctors should determine if it is appropriate for their patients on a case-by-case basis. In addition, the guideline found that several other treatments are probably effective and should be considered, including a number of non-medicine treatments. The nerves to the feet are the longest in the body and this is why the feet are most affected by diabetes-related nerve pain. In order to take good care of your feet, consider the following steps: 1) Clean feet daily using warm water and mild soap. 2) Check feet and toes daily for cuts, blisters or other problems. 3) Keep toenails trimmed and filed smooth. 4) Wear shoes outside and slippers inside to protect feet from injury. 5) Make sure shoes fit well and don’t cramp feet. Nerve pain is a chronic problem for people with diabetes. Visit www.aan. com/patients for more information.
JUNE 2011
SENIOR VOICE AMERICA
PAGE 9
10 Ways You Can Prevent Hearing Loss Hearing loss affects more than 34 million Americans. If detected early, it may be a preventable chronic disease. Here are 10 ways to help prevent, delay or reduce the extent of hearing loss. 1) Noise exposure. Are you one of the more than 22 million American workers exposed to excessive levels of noise in the workplace? Are you one of those listening to iPods, shooting firearms, riding motorbikes, or working with lawn and garden tools? These devices are causing hearing loss at alarmingly high rates. Most noise is painless, progressive, permanent and preventable. Noise exposure is the second most common cause of hearing loss worldwide and is the most preventable. You should wear hearing protectors or avoid exposure to loud sounds. Turn down the volume and reduce the length of time you listen to your iPod or mp3 player. Studies show that people who wear noise canceling or noise reduction earphones with iPod or mp3 players typically listen to music at safer levels. 2) Cotton swabs. Why take a chance on making matters worse? Cotton swabs and ear candling are unhealthy practices to remove earwax, to clean or scratch your ear canals. Don’t use cotton swabs to clean inside your ear canal. It can push the ear-
wax in further and you could puncture your eardrum. 3) Smoking. Smoking tobacco and second-hand smoke can contribute to hearing loss. Studies suggest that chronic nicotine exposure impairs the brain’s ability to “hear” and interpret sound. Along with the other reasons to stop smoking, you can reduce your likelihood of greater hearing loss if you quit or stay out of smoky places. 4) Diabetes. Diabetics are twice as likely to have hearing loss. Eating a healthy diet, maintaining proper weight and daily exercise can help you avoid Type 2 Diabetes. 5) Alcohol. Too much alcohol can contribute to permanent hearing loss. Recently, researchers found that drinking two beers in a half an hour can cause temporary hearing loss for up to 16 hours. 6) Solvents. Avoid organic solvents. Organic solvents (such as styrene and toluene) are commonly found in paints, lacquers and industrial printing inks. Studies have shown that these substances have a negative effect on your hearing. 7) Medications. There are at least 96 different drugs that may cause permanent or temporary hearing loss. When you stop taking aspirin and aspi-
rin-containing drugs, your hearing may come back. Excessive use of Nonsteroidal Anti-Inflammatory Drugs, cisplatin (a cancer drug), and erectile dysfunction drugs can also cause hearing loss. 8) Antioxidants. Antioxidants and vitamin supplements may help prevent hearing loss. Hearing loss due to aging may be prevented with a combination of antioxidants, mineral and vitamin supplements such as folic acid and magnesium. A healthy diet of fruits and vegetables and meats may protect hearing in later life. 9) Your heart. Maintain a healthy cardiovascular system. There is a strong correlation between heart health and good hearing. Newly published reports show that a healthy cardiovascular system increases the likelihood of maintaining hearing, particularly among older adults. 10) See an audiologist. If you think you may have hearing loss, an audiologist will test, monitor and offer solutions to help you function better. An audiologist is a licensed health care provider who is trained to diagnose and manage your loss, as well as offer preventative measures. To find an audiologist in your area go to www.audiologyawareness.com or call (888) 833-EARS (3277).
IS YOUR INCOME AFFECTED BY YOUR HEARING LOSS? Baby Boomers continuing to work longer in life before retiring might notice a decrease in income. Untreated hearing loss can decrease a person’s income by as much as $30,000 a year, according to a survey conducted by the Better Hearing Institute. “People are losing their hearing earlier and staying in the workforce longer,” says Sergei Kochkin, executive director of the Better Hearing Institute. “In today’s tough job market, hearing your best is essential for career success.” Hearing aids are shown to reduce the risk of income loss by 90 to 100 percent for those with milder hearing loss and from 65 to 77 percent for those with severe to moderate hearing loss. Yet only 40 percent of Americans with moderate to severe hearing loss wear them. Half of all people with untreated hearing loss have never had their hearing professionally checked. To help, the Better Hearing Institute has a five-minute hearing test at www.hearingcheck. org. You can learn more about hearing loss and how to help it at www.betterhearing.org.
Providing Total Eye Care Solutions St. Michael’s Eye and Laser is the only center in North Florida to be honored as an Alcon Center of Excellence. Dr. Michaelos was one of the first ten physicians in Florida to implant the Muti-Focal lens, known as ReStor, making him one of the most experienced in the area.
Cataracts • Glaucoma • Diabetic Screening • LASIK Surgery Eyelid Surgery • Premium Lens Implant • Aesthetic Services
John Louis Michaelos, M.D.
Dr. Melinda Gruszka, O.D.
(727) 585-2200 1018 W Bay Drive • Largo, FL 33770
Info@stmichaels.net • www.stmichaelseye.com
PAGE 10
SENIOR VOICE AMERICA
Prior to Hurricane Andrew in 1992, many modern homes in Florida were built from concrete blocks as high as a few feet over the windows with the upper triangle (a gable) being plywood sheeting. This type of construction does not hold up to high winds. Older homes with gables — those built before mass-produced trusses, have held up well. STORM, From Page One. plan is it gives you shopping lists and tells you the locations of all the shelters in the area. It also includes planning for pets. For pre-school kids, books, crayons, small toys and snacks are a huge comfort and distraction during a storm. You can also get DVDs easily and inexpensively through Red Box, a DVD vending machine outside many grocery stores in our area. Is Your Home Safe If you live in a mobile home or RV, you will be the first to get an evacuation order. If you live in an RV and choose to move inland, check into a hotel. While Orlando will see lower wind speeds, it’s still not a safe place to sleep. Park your RV out of the wind and stay in a brick-and-mortar building. Once the storm clears, you can camp. You may be the most comfortable family around. Every home is assigned an evacuation designation based on elevation. The designations are A-E, with A being the lowest and E being the highest. You can see a map of the zones here: w w w.tbrpc.org/tampabaydisaster/ maps.shtml. Flooding is the biggest concern — especially in low-lying areas. Most traditional homes built in the last 20 years and homes built before the ‘70s are safe from wind. Modern homes meet the toughest construction codes and older homes are over engineered. If your home was built in the ‘70s or ‘80s and has gable ends (walls that come to a point under the peak of the roof), you might want to evacuate. Many Senior Voice America readers or family members live in an Assisted Living Facility. All ALFs are required to have emergency plans, and that’s something you should consider when selecting and ALF. Evacuations can be stressful and dangerous especially for people with
special needs. David Nutt, Executive Director of The Princess Martha, an active adult living community in downtown St. Petersburg, has worked at other facilities in his career and seen both a full-scale evacuation and a facility where residents can ride out the storm in the community. He says he’s pleased that The Princess Martha is a fully prepared nonevacuation community. The Princess Martha was built on one of the highest parts of downtown in the 1920s, and the renovations of this historic structure included new hurricane-rated windows, making it one of the few nonevacuation senior communities in the region. “I had to evacuate a large senior community during Hurricane Charlie,” Nutt says, “and I’ve had to hunker down in another senior community. It’s much easier on a senior to hunker down.” Nutt says when a storm is approaching all his staff remain at the facility around the clock. (It’s a safe place for them, too.) The Princess Martha medical team is in place; and the community has its own emergency generators, at least seven days of food and water; and medication and medical supplies (like oxygen) for all its residents. He says even a resident’s pet is included in The Princess Martha storm preparations. “There’s a lot of seniors out there with no where to go but a shelter,” Nutt says. “There are very few shelters that can meet their medical needs, and very few shelters that can take care of their pets.” To learn more about The Princess Martha, see Page 3 of this issue of Senior Voice America or visit http://bit. ly/9ohse9, which will connect you to their home page. Supplies When it comes to supplies, food and water are the most important. Have a three-day supply of non-perishable food. It is also good if the food doesn’t
JUNE 2011
The garage door is often the first point of failure in a storm. Adding a light aluminium I-beam to your garage door, can keep it from failing. This home in Punta Gorda was built to the latest codes, so its hipped and anchored roof stayed intact. Hipped roofs do not present a flat surface to the wind. need to be cooked. Keep food in a cool, dry location. Here are some suggestions: • Ready-to-eat canned meats, fruits and vegetables; • Canned juice, milk and soup; • High energy foods, like peanut butter, granola bars, trail mix; • Powdered coffee or tea; • Dried fruits and nuts; • Bread and crackers; • Vitamins; • Sugar, salt and pepper; • Fun foods like cookies, hard candy, lollipops; • Special food for babies or seniors. Along with your food supply, it is necessary to collect all the items that are needed for food storage, cooking, eating and cleaning. • Camping stove or grill with extra fuel; • Pots, pans, plates and utensils; • Sponges, soap and other cleaning supplies; • Napkins, towels and paper products; • Manual can opener; • Ice cooler/Ice chest. Water You will need a three day supply of water for drinking and hygiene. In a disaster, water pipes may be broken or the water may become contaminated. Have a gallon of bottled water per person per day just for drinking. Remember, it’s summer and there may be no air conditioning. You will need to drink more than usual. You will also need a gallon of water per person per day for hygiene. Water from a pool can be used to flush toilets and douse fires, but don’t use it for anything else. Buying gallon jugs of water is the best strategy, but you can fill your own water containers if needed. Be sure to store your water in plastic containers. Plastic soft drink bottles are fine for use, but don’t use milk jugs or glass bottles. Ice is an important item to have in
times of disaster. When a storm threatens, stock up on ice. Your refrigerator can be a cooler if there’s a power failure if it’s packed with ice. Just make sure the melted ice drains safely. You can use the melted ice for cooking. Additional supplies you’ll want to have either in your home or ready to take if you evacuate: • Battery-powered radio or television; • Flashlights; • Extra batteries for radio, television and flashlights; • Changes of clothing and sturdy shoes; • Pillows and blankets/sleeping bags; • Fire extinguisher; • Manual can opener; • Disinfectant; • Household bleach; • Credit card and cash; • Personal identification; • An extra set of car keys; • Matches or lighter in a waterproof container; • Wrench or pliers to turn off utilities (household gas and water); • Whistle or signal flare to signal for help; • Map of your local area. When a storm threatens, get cash (without power, credit cards are unusable), locate gas and water shut off valves, take pictures or home videos of your home contents for insurance purposes, fill up the gas tank in your vehicles, make copies of important documents and keep them in a waterproof container. Note that dishwashers and front loading washing machines are great places to store family photos or other valuables you want to preserve, but can’t carry. Also be sure you have insurance documents (home insurance and health insurance), birth certificates, marriage certificates, social security cards, bank account numbers and tax returns for previous two years. In a major disaster, these documents will help you rebuild.
JUNE 2011
SENIOR VOICE AMERICA
Launch a New Career: Be a Senior Model By Ro Martinez If you think you are too old to become a model think again. Look around at all the advertisements and you cannot go one day without seeing seniors photographed as active and healthy with a thirst for life. Whether it’s the medical community, a builder advertising luxury condos, or a cruise line showing grandparents having the time of their lives, it is no wonder that mature models are in demand. To get ready for a successful new career as a model take good care of yourself. If you are guilty of spending too much time in the sun, eating a poor diet, smoking or drinking, it is not too late to make changes. Get enough sleep, rest and try to avoid stress. Pay attention to posture, which is very important as you age. Avoid extreme diets. Also, develop a regular exercise routine that includes stretching. Consult a doctor before starting an exercise program. In my book, Modeling At Any Age, I wrote about seniors and their role as models in our commercial market: “The media keep us informed of new discoveries about what to eat and what to avoid. Exercise keeps us physically and mentally active. A strong faith and the love of family and friends have a positive affect on how long we live and how healthy we are during those years. The emphasis is not on looking young, but on being healthy and having a fit body, being the best you can be at any age… “Prudent advertisers know this and use healthy, attractive seniors to advertise to other seniors. Seniors relate to ads targeted at them, they want to see themselves represented. After all, an 18-year-old yacht pilot or some babyfaced kid posed in front of a mansion is
not realistic. This is one of the largest growing groups in advertising, not just for denture creams or over-the-counter medications, but for more glamorous bookings selling cruises, new homes, art, investments and many beauty products. Why should skin care and cosmetics be limited to the young? Many seniors focus on better nutrition and on improving their looks, being more active and in better shape then some that are decades their junior. “Anti-aging products continue to pop up in the market because baby boomers refuse to age the way their parents did. Mature models are used in all aspects of modeling, especially commercial print. They are portrayed as attractive, healthy and affluent individuals who now have the time and means to pursue their dreams. So vast is the demand for the over-40 model that agencies such as Elite, Ford, Wilhelmina and other smaller agencies have divisions for older models.” Ro Martinez, author, model and modeling coach, has been in the business for 25 years. Her multimedia exposure includes TV, film and commercials. She has appeared in catalogs, newspapers and on magazine covers. Ro has even appeared on the Internet and on billboards. Ro holds modeling and acting workshops focusing on people of all ages, sizes and ethnic groups and guides them toward successfully entering the exciting and glamorous field of modeling. Her book, Modeling at Any Age is a step-by-step, comprehensive, easy-to-read guide for modeling and how to flourish in the industry. For information on becoming a model or actress or to purchase Ro’s book, visit www.modelingatanyage. net or email Ro at romartinezmodel@ hotmail.com.
PAGE 11
Enjoy the Skin You’re In Dermatology Treatment for All Ages: Psoriasis, Rosacea, Acne, Rashes, Moles,Warts, Cysts, Skin Cancer, and Hair & Nail conditions
Aesthetics & Cosmetic Procedures: • Botox • Dermal Fillers (Juvéderm, Restylane, etc.) • Sculptra • Microderm • Peels • Facials • Facial Cosmetic Surgery • Fraxel Laser Resurfacing
Over 22 Years of Excellence in the Bay Area Board Certified Physicians, Nurse Practitioners, and Physician Assistants specialize in the diagnosis and treatment of all dermatological concerns
A CareCredit Provider www.baydermatology.com
• Tampa (813)264-5447 • Spring Hill (352)688-5544 • Port Richey (727)841-8505 • Palm Harbor (727)781-7080 • Largo (727)585-8591 • St. Pete (727)363-6688
Bring a surge of joy into your life...
Laugh With A Child! You can make a difference in the life of a child.
SPECIAL NEEDS REGISTRATION If someone in your home has special medical needs or mobility issues, you need to pre-register with emergency management. Call the number below to register: Hillsborough (813) 272-5900
Polk (863) 534-5600
Pinellas (727) 464-3800
Manatee (941) 749-3500
Pasco (727) 847-8959
Sarasota (941) 861-5000
Look After Your Best Friends Never leave your pets at your home if you choose to evacuate. If it’s dangerous for you, it’s dangerous for them. Some shelters will accept pets. Other pet care facilities like kennels, veterinarian offices, etc., will accept pets. Have a plan for your pets. When you leave home before a
storm, make sure you have the following: Vaccination papers, a leash, a collar with ID tag, food and water, bowls, medication, name and contact information of you’re pet’s veterinarian, a recent picture of your pet, an airline approved pet carrier that’s the correct size.
• Be a mentor • A few hours a month • Social Activities • On-going Training
For information call Beverly:
(727) 479-1841 “Give a little love to a child and you get a great deal back”
Adults Mentoring Children serving Pinellas County since 1980
– John Ruskin
PAGE 12
SENIOR VOICE AMERICA
JUNE 2011
SENIOR HAPPENINGS JUNE 11-12 Butterfly, Herb and Native Plant Fair USF Botanical Gardens
JUNE 7 Florida Screenwriters and Actors Connection Clearwater East Library Members have their screenplays read aloud at this interactive meeting. Learn the latest format and improve plot and dialogue by readings and critiques. Anyone with an interest in acting is also invited to attend. Meets the first Tuesday and third Thursday of every month. For details, Email bharrington2@tampabay.rr.com. Clearwater East Library is located at 2251 Drew St. For more information, call (727) 572-6345. JUNE 7 Playing in the Park Curtis Hixon Park Each month showcases kid-friendly versions of Zumba, a kids boot camp, yoga, karate and hip-hop dancing. There will also be free healthy snacks and live music for the “cool down” at 6:30 p.m. Families are encouraged to bring a picnic and enjoy the park. For more information visit or call (813) 443-3861. JUNE 8 Alzheimer’s Caregiver Support Group The Fountains at Boca Ciega Bay Families and caregivers coping with loved ones with Alzheimer’s can find answers, resources and support from peers and professionals. The Fountains at Boca Ciega Bay is located at 1255 Pasadena Ave. S., St. Petersburg. 10 a.m. For more information, visit www.watermarkcommunities. com/bocaciegabay/ or call (727) 8227872. JUNE 10 Corey Sunset Celebration St. Pete Beach Having officially been declared the “Sunset Capital of Florida” by former Gov. Charlie Crist, St. Pete Beach has launched this bi-weekly event featuring wine tastings, shopping, dining, arts and crafts and a variety of entertainment. Expect musicians, community drum circles, bucket drummers, fire shows, balloon twisters, jugglers and other types of performing artists. For information, call (727) 3225217.
Find butterfly plants, herbs and easy care native plants to spruce up your garden, experts talk on butterfly gardening, Florida wildlife and herb growing; workshops by George Kish, native plant expert; and Tom and Anita Loveland, butterfly garden curators. Children can try their hands at creative activities and visit the Caterpillar petting zoo. For more information, visit www. cas.usf.edu/garden. JUNE 12 Rays Watch Party Tradewinds Island Grand Resort Watch the Rays take on the Baltimore Orioles on a big screen TV truck. Enjoy a beachside cookout and bucket of beers special. Rich Herrera and Rays Radio will be broadcasting live and the Rays Street Team will have giveaways and prizes in tow. Admission is free, parking is $10. Ten percent of proceeds from parking and the cookout will be donated to The Rays Foundation. Game starts at 1:35 p.m. Tradewinds Island Grand Resort is located at 5500 Gulf Blvd., St Pete Beach. For more information, visit www.tradewindsresort.com. JUNE 12 Clothing Swap Peninsula Inn and Spa Bring up to five used garments to exchange for vouchers to choose from garments brought in by other participants. If you can’t part with any clothes, vouchers may be purchased for $3 each. It all takes place in the courtyard adjacent to the Peninsula Inn. Extra clothing and proceeds from voucher purchases benefits CASA (Community Action Stops Abuse). Peninsula Inn and Spa is located at 2937 Beach Blvd., Gulfport. 9 a.m. For more information, call (727) 366-4086. JUNE 17-19 Tampa Bay Boat Show Florida State Fairgrounds New boats and other watercraft, boating and fishing supplies, accessories, exhibits and more. Free admission. Parking $5. Florida State Fairgrounds is located at 4802 U.S. 301 N, Tampa. For more information, call (727) 893-8523.
Channelside Drive, Tampa. For more information, visit www.flaquarium.org or call (813) 273-4000. JUNE 18-19 Father’s Day at the Zoo Lowry Park Zoo Father’s get into the Zoo free with their son or daughters adult or child paid admission. Lowry Park Zoo is located at 1101 West Sligh Ave., Tampa. For more information, visit www.lowryparkzoo.com or call (813) 935-8552. JUNE 18 Florida State League All-Star Game Bright House Field
Dads get in to the aquarium at no charge with any other full-price paid admission. Florida Aquarium is located at 701
Alzheimer’s Caregiver Support Group The Fountains at Boca Ciega Bay Families and caregivers coping with loved ones with Alzheimer’s can find answers, resources and support from peers and professionals. The Fountains at Boca Ciega Bay is located at 1255 Pasadena Ave. S., St. Petersburg. 10 a.m. For more information, visit www.watermarkcommunities. com/bocaciegabay/ or call (727) 8227872. JUNE 25 World Passport Great Explorations Children’s Museum
See the best minor leaguers in Florida at this 50th annual game. Bright House Field is located at 601 North Old Coachman Road, Clearwater. 6:30 p.m. For more information, call (727) 467-4457.
Kids pick up their World Passport to explore pirate infested waters in Cruising the Caribbean. Great Explorations Children’s Museum is located at 1925 Fourth St. N, St. Petersburg. For more information, visit www.greatexplorations.org or call (727) 821-8992.
JUNE 18
JUNE 25
Blood, Sweat and Tears The Club at Treasure Island
St. Pete Pride Promenade, Parade and Street Festival Downtown St. Petersburg
The Grammy-winning jazz-rock fusion band formed in the ‘60s still tours today; its current lineup includes some members who have been with the band during its decades-long career. The Club at Treasure Island is located at 400 Treasure Island Causeway, Treasure Island. 9 p.m. For more information, call (727) 367-4511. JUNE 18 Firearms Safety Class Hernando Sportsman’s Club This is a firearms orientation program for new gun shooters. Completion of this class also provides the required documentation to apply for a Florida concealed carry permit. This class is about five hours, including range time. Class size is limited; registration required. $50. Hernando Sportsman’s Club is located at 16121 Commercial Way, Brooksville. 9 a.m. For more information, visit www.hernandosportsmansclub.com or call (352) 597-9931.
More than 100 floats decked out in rainbow colors, performers, entertainers and more will all be led by parade grand marshal, Steve Kornell, the city’s first openly gay city council member. Parade begins at Georgie’s Alibi, moves to Central Avenue and runs east to approximately 21st Street. Afterward at the street festival, nearly 200 vendors from across the state will line Central Avenue between 21st and 28th streets. For more information visit www. stpetepride.com. JUNE 25 Classic Car Show Largo Community Center See some of the area’s most impressive hot rods and classic cars. Show off your own, or browse a showcase of the finest cars from the past several decades. Cars of all ages are welcome. Largo’s Car Show Series is held from 5-7 p.m. on the fourth Saturday of each month. Entry fee is $10 per car and prizes for Best in Show will be awarded for each decade. Spectator entry is free
MAKE US A PART OF YOUR WEEKLY CALENDAR
Thursdays 11 a.m. to Noon
JUNE 18-19 Father’s Day at the Aquarium Florida Aquarium
JUNE 22
Tune in to AM 1250 WHNZ on Thursdays from 11 a.m. to noon. Also, be sure to visit our new website, www.seniorvoiceamerica.com.
JUNE 2011
SENIOR VOICE AMERICA
PAGE 13
SENIOR HAPPENINGS TUESDAYS
FRIDAYS
Two Dollar Tuesdays Glazer Children’s Museum
Weekly Swing Dance Dance America Dance Studio
Get a cheap peek at the attraction through this event offering $2 admission to everyone. Glazer Children’s Museum is located at 110 W Gasparilla Plaza, Tampa. For more information, call (813) 443-3861.
The Tampa Bay West Coast Swing Association hosts a swing dance every Friday night. Admission price includes a lesson at 7:45 p.m., dance, soft drinks, refreshments and door prizes. $5 for members, $8 for guests. Dance America Dance Studio is located at 4445 East Bay Drive, Clearwater. Call (727) 393-5088 for more information.
and all ages are welcome. Largo’s Car Show Series event is proudly sponsored by Imperial Palms Apartments. Largo Community Center is located at 400 Alt Keene Road, Largo. 6 p.m. For more information, visit www.largocommunitycenter.com or call (727) 518-3131.
answers, resources and support from peers and professionals. The Fountains at Boca Ciega Bay is located at 1255 Pasadena Ave. S., St. Petersburg. 10 a.m. For more information, visit www.watermarkcommunities. com/bocaciegabay/ or call (727) 8227872.
JULY 2
SUNDAYS
Island Explorers Scavenger Hunt Weedon Island Preserve
Music Fest by the Bay The Pier
Discover more about the preserve as you follow clues along the boardwalk and trails and use signs to navigate. Water shoes and closed-toe shoes recommended. Free. Weedon Island Preserve is located at 1800 Weedon Drive NE, St. Petersburg. 10 a.m. For more information, visit www.weedonislandpreserve.org or call (727) 453-6500.
Every Sunday The Pier hosts a new musical act for your listening pleasure at the Waterside Courtyard. Featuring local bands and musicians from a four county area with Top 40, Southern Rock, Classic Rock, Jazz and other types of music for your listening and/or dancing pleasure. The Pier is located at 800 Second Ave. NE, St. Petersburg. For more information, visit www.stpetepier.com or call (727) 821-6443.
Learn the basic vocabulary, pronunciation and common phrases to make your trip more enjoyable. Four-week course. $30 resident/$37.50 non-resident Largo Community Center is located at 400 Alt Keene Road, Largo. For more information, visit www.largocommunitycenter.com or call (727) 518-3131.
MONDAYS
THURSDAYS
River City Banjo Band American Legion Post 7
Aspiring Writers Workshop Largo Community Center
The 10-piece River City Banjo Band plays dixieland and string band. American Legion Post 7 is located at 1760 Turner St, Clearwater. 7 p.m. For more information, call (727) 447-9204.
Do you dream of writing the next great American novel? Maybe you aspire to be a reporter or perhaps you want to leave a legacy for you kids? Maybe you just want a new hobby, well this workshop is for you. Exciting hands on instruction and innovative teaching material to jump start your imagination and help you reach your dreams. $10 residents / $12.50 nonresidents / $15.50 without recreation card. Largo Community Center is located at 400 Alt Keene Road, Largo. For more information, visit www.largocommunitycenter.com or call (727) 518-3131.
JULY 3 Hometown USA at Dunedin Stadium Dunedin Stadium What a better American way to celebrate the holiday than doing it all at a baseball stadium? Cheer on the Dunedin Blue Jays as they face the Daytona Cubs in this game with live music by the Greg Billings Band, children’s activities and a fireworks finale. Florida Auto Exchange Stadium (Dunedin Stadium) is located at 373 Douglas Ave. 4 p.m. For more information, call (727) 812-4530. JULY 4 Fourth of July VIP Fireworks Mattison’s Riverside Bring the family for a special Fourth of July celebration with a high end buffet dinner, live music by The Arch and a VIP area to view the fireworks. Mattison’s Riverside is located at 1200 First Ave. W, Bradenton. For more information, visit www.mattisons.com or call (941) 748-8087. JULY 4 July Fourth Parade Safety Harbor The Auxiliary Unit of American Legion Post 238 in Safety Harbor announces its third annual Fourth of July parade to show support for our country, our veterans and those citizens currently serving in the United States Armed Forces. Festivities will follow at the Post, located at 900 Main St. JULY 13 Alzheimer’s Caregiver Support Group The Fountains at Boca Ciega Bay Families and caregivers coping with loved ones with Alzheimer’s can find
MONDAYS AND FRIDAYS Tai Chi and Qi Gong Largo Community Center Learn this ancient relaxing form of exercise taught by Bob Ailes. This is a low impact exercise based Chinese Tai Chi (Yang style) principles. You’ll learn short forms, Nu Moom, Sh Kyu, QI Gong Healing/Anti-Aging. Largo Community Center is located at 400 Alt Keene Road, Largo. 10:30 a.m. For more information, visit www. largocommunitycenter.com or call (727) 518-3131. MONDAYS AND FRIDAYS Duplicate Bridge St. Pete Beach Community Center Meet new friends and perfect your sard skills. $1 per person. St. Pete Beach Community Center is located at 7701 Boca Ciega Drive, St. Pete Beach. For more information, visit www.spbrec.com or call (727) 3639245. TUESDAYS AND THURSDAYS Tai Chi Hale Senior Activity Center Learn at a relaxed pace. Tuesdays and Thursdays. $4. Hale Senior Activity Center is located at 330 Douglas Ave., Dunedin. For more information, visit bit.ly/93Z80n or call (727) 298-3299.
WEDNESDAYS Spanish for Travel Largo Community Center
THURSDAYS Walking Cane Self Defense Largo Community Center Learn effective and powerful selfdefense techniques using the simple walking cane. Great for exercise, health and personal empowerment. Largo Community Center is located at 400 Alt Keene Road, Largo. 10 a.m. For more information, visit www.largocommunitycenter.com or call (727) 518-3131. FRIDAYS Midday by the Bay Dali Museum Come down to the plaza between the Dali Museum and the Mahaffey Theater during a lunch break for Friday afternoon entertainment. 400 First St. S. For more information visit www. salvadordalimuseum.org or call (727) 823-3767.
FRIDAYS Art on the House Tampa Museum of Art Fridays are free at the Tampa Museum of Art from 4 to 8 p.m., courtesy of Hill Ward Henderson law firm. The 66,000-square-foot Cornelia Corbett Center building is currently showing its renowned collection of ancient world antiquities, as well as collections on American modernism and one on the realism movement. Tampa Museum of Art is located at 120 Gasparilla Plaza. For more information, call (813) 274-8130. FRIDAYS Free Accupuncture Clinic Sunshine Senior Center Patrons of the Sunshine Senior Center are invited to visit a free community-format mini-acupuncture clinic on Fridays at 9:30 a.m. Acupuncture and Oriental medicine has been practiced in the U.S. for at least 150 years. Sunshine Senior Center is located at 330 Fifth Street North, St. Petersburg. For information, visit bit.ly/9pxsCe or call (727) 893-7101. FRIDAYS Square Dancing Largo Community Center An evening of square dancing to area favorite caller Allen Snell. $5. Largo Community Center is located at 400 Alt Keene Road, Largo. For more information, visit www.largocommunitycenter.com or call (727) 518-3131. DAILY Silver and Gold Network Largo Community Center Are you in need of a friend or are you new to the Community Center and do not know your way around? We will introduce you to our wonderful programs and adults at the Community Center. Let us help you. Call Eileen at (727) 518-3131 for more information. Largo Community Center is located at 400 Alt Keene Road, Largo. For more information, visit www.largocommunitycenter.com.
EMAIL YOUR SENIOR HAPPENINGS TO HAPPENINGS@SENIORVOICEAMERICA.COM. THE DEADLINE FOR THE NEXT ISSUE IS THE 15TH.
PAGE 14
SENIOR VOICE AMERICA
FITNESS
NOW OPEN
Eat Before or After Exercise?
The Largest Pro Shop and Boutique Dedicated to Tennis and Fitness in the Tampa Bay area. Carrying the BEST BRANDS in tennis... Wilson, Head, Prince, Volkl, Dunlop, Pro Kennex, Gamma, Adidas, New Balance, Fila, JoFit, Tail and so much more! Full service stringing and racket customization. Also carrying an assortment of aerobic, yoga, pilates and fitness clothing and shoes, from KOS, Ryka, Jazz It Up, Fila, Adidas, New Balance and many others.
Conveniently located in New Tampa at 17016 Palm Pointe Drive Bring in this off Tampa Palms Blvd. ad during the & Bruce B. Downs Blvd., month of June behind the Olive Garden and receive a just south of I-75 free gift.
(813) 977-8367
Check out our website www.tennislifestyle.com for special events and demo days in Tampa.
fresh moves new music pure motivation
When you love your workout, results come easy. Especially with Jazzercise.
• • • •
JUNE 2011
Warm-up 30-minute low-impact aerobic workout Muscle toning and strengthening using weights Full-body stretch
Over 25 locations in the Tampa Bay area. Call 800-348-4748 for days and times near you.
50% OFF
Your First Month & Joining Fee
You’ve just concluded your work day and want to exercise before dinner. But you’re a little hungry. Should you eat before exercising or wait until afterward? Dietitians and fitness trainers have a variety of opinions on the subject. Jazzercise Founder and CEO Judi Sheppard Missett reminds us to consider what type of exercise you are going to do and to listen to your own body. She also recommends drinking plenty of water before, during and after your workouts. Eating Before Exercising If you exercise in the morning before breakfast, sports experts recommend having a little something in your stomach before beginning, so that your body has energy to get through your workout. Keep it light, especially if you are going to be running or jumping. A small carbohydrate snack is a fast source of energy. Try a banana, a bagel, toast or yogurt. Stay with foods you already know your body likes. Skip acidic foods. Wait 10 to 30 minutes after eating to avoid muscle cramps.
Eating After Exercising Some fitness trainers say eating after exercising is great for those wanting to lose weight. Your increased metabolic rate after working out allows your body to use all the energy and fats from your meal immediately. Some even say that’s the time to eat treats like chocolate or chips. More sensibly, a Mayo Clinic dietician recommends eating protein and carbohydrates within two hours after your workout to help your muscles recover. Good choices for post-workout snacks include nuts, fruit, protein shakes or a hard-boiled egg. Sports drinks or juice are also great for providing carbohydrates if you aren’t hungry enough for a meal. Before and After When taken altogether, the advice from fitness experts and dietitians is that it’s best to eat both before and after your workout: a little snack before and usually larger amounts afterward. Gauge the quantity and type of food to what time of day you exercise, the duration and intensity of your program. Most importantly, listen to your body, follow your intuition, have fun and stay fit.
The Benefits of Olive Oil Medical experts tell us that all oils are not created equal; and although all of them contain fat, some fats are better for us than others. Doctors and other health professionals recommend using oils that are low in saturated fats and trans fats. Among the healthier oils are olive oil, canola oil and other vegetable oils. Use them in place of butter, margarine or shortening. Here’s a quick look at the percentage of saturated fatty acids found in the total fat volume of various oil types, figures courtesy of Cleveland Clinic: • Coconut Oil: 92 percent • Butter: 62 percent • Extra Virgin Olive Oil: 14 percent • Canola Oil: 7 percent While canola oil has the lowest percentage of saturated fat, most doctors recommend olive oil instead because it has a higher percentage of monounsaturated fat, that, according to Mayo Clinic preventive medicine specialist Donald Hensrud, M.D., may lower your total cholesterol and low-density lipoprotein cholesterol levels. And while olive oil has some health and flavor benefits, not that canola oil has almost four times the percentage of polyunsaturated fats containing Ome-
ga-3s that studies have shown help prevent heart disease and stroke, so some health professionals say canola oil is a fine choice as well. Hensrud recommends using olive oil when sautéing foods and in salad dressings and canola oil when baking. Olive Oil Facts • Olive oil is best when stored at 57°F or at room temperature of approximately 70ºF if kept in a dark area. • Extra virgin olive oil is the top grade olive oil available and is required to meet more than 20 quality guidelines. No chemicals or extreme heat may be used during the oil extraction process. • Refrigeration is not recommended for extra virgin olive oil as condensation may change the flavor. Refrigeration is fine for most other grades, but the cold temperature can turn the oil cloudy. • Olive oil is best used within six months to 12 months of opening the bottle. • When olives are crushed for oil, the pit is normally crushed along with the fruit.
JUNE 2011
SENIOR VOICE AMERICA
PAGE 15
SENIOR GOURMET
Grandma’s Grilled Cheese Grows Up Think your tastebuds have outgrown the grilled cheese sandwich? Think again. This childhood favorite has evolved into something quite sophisticated. Cheese expert and James Beard award-winner Laura Werlin recently released her second book dedicated to the ultimate comfort food sandwich. Grilled Cheese, Please! 50 Scrumptiously Cheesy Recipes takes this classic sandwich to new culinary heights. “Grilled cheese has evolved with the food movement in America,” Werlin says. “People are looking for natural, local and artisan food these days, and the grilled cheese sandwich has fallen in lockstep. It’s all about using the best ingredients possible.” The bread and cheese are particularly important, she says. “It’s so easy to gussy up your sandwich with exotic bread and a high-quality cheese, so why not do it?” Try buttery breads, like croissants or brioche, or a loaf stuffed with olives or walnuts. Look for cheeses that melt well but still deliver great flavor. “There are wonderful melting cheeses from Wisconsin, such as Cheddar, Fontina and Gouda,” she adds. Werlin takes great care with those ingredients, perfecting her grilled cheese method with a series of simple tips: • Grate-ful cheese: Grated cheese melts faster and more evenly than sliced cheese — the grating ensures the perfect melt before the sandwich burns. • Buttered-up bread: Use salted butter for the best flavor, and butter the bread, not the pan. Thinly
sliced bread and soft butter work best. • Low and slow: Don’t rush the cooking process. Grill sandwiches slowly over medium heat; carefully watch for maximum melt and crispy bread. • Cover and cook: Cover the sandwich during the cooking process to lock in the heat. This will help the cheese melt faster and more evenly. • Press, flip, repeat: Use a spatula to press down firmly on the sandwich while cooking; flip the sandwich twice (pressing with each flip) to ensure crisp bread and thoroughly melted cheese. THE WISCONSINITE Makes 4 sandwiches 1/4 cup cranberry sauce 4 teaspoons Dijon mustard (or use a Wisconsin mustard if you can) 2 tablespoons butter, at room temperature 8 sandwich-size slices dark rye or marble bread 8 ounces Wisconsin Colby Cheese (or use Wisconsin Colby-Jack or Wisconsin Cheddar) 2 ounces Wisconsin Blue Cheese, coarsely crumbled Directions: In a small bowl, mix the cranberry sauce and mustard together. Spread the butter on one side of each slice of bread. Place 4 slices of bread, buttered side down, on your work surface. Spread the cranberry mixture on the bread. Distribute the Colby and crumble the Blue Cheese over the Colby. Top with remaining bread slices, buttered side up. Heat a large nonstick skillet over medium heat for
2 minutes. Put the sandwiches into the pan, cover, and cook for 2 to 3 minutes or until the undersides are have darkened and become crisp. Turn the sandwiches, pressing each one firmly with a spatula to flatten slightly. Cover and cook for 2 to 3 minutes, until the undersides are crisp. Remove the cover, turn the sandwiches once more and press firmly with the spatula once again. Cook for 1 minute, or until the cheese has melted completely. (You might have to peek inside to make sure.) Remove from the pan and let cool 5 minutes. Cut in half and serve. For more recipes, visit www.EatWisconsinCheese.com.
Introducing the
Senior Voice AMERICA
Inaugural Senior Cruise • January 29—February 5, 2012
Book by June 30th, 2011 and receive 4 tickets to the Florida Orchestra
Sail with Senior Voice America, on a seven night cruise, departing January 29th, 2012, aboard the Holland America’s newest ship, the Nieuw Amsterdam. Join us for this special inaugural sailing guaranteed to have so much in store for you all while experiencing Holland America’s exceptional service, along with the following:
* $75 per stateroom shipboard credit * R/T luxury coach from Pinellas and Hillsborough to and from Ft. Lauderdale * Senior Voice America welcome cocktail party with radio host Evan Gold – you won’t want to miss! * Exclusive private tour in Honduras * Choose one of two exclusive private tours in Half Moon Cay * Private cooking demonstration in the culinary arts center, with free samples * Exclusive Senior Voice America Senior Prom * Special speakers for Senior Voice America’s guests * Fitness and educational classes designed specifically for guests * Plus, you will be traveling with other seniors from Tampa Bay and across the country! * And many other surprises…
GREAT PORTS OF CALL Leaving from Ft. Lauderdale we’ll cruise to Half Moon Cay, Bahamas… Georgetown, Grand Cayman… Roatan (Mahogany Bay), Honduras… Costa Maya, Mexico… And back to Ft. Lauderdale*
* For more info or to reserve your stateroom, contact Judi Gordan at CruiseOne, (727) 397-1900 * Ports subject to change
FL ST 35829
Exclusive Agent—Your Independent Cruise & Vacation Specialist Judi Gordan • Seminole, FL • (727) 397-1900 • jgordan@CruiseOne.com www.cruiseone.com/jgordan
Enjoy grEat timEs, build grEat friEndships, and havE EvErlasting mEmoriEs!
PAGE 16
SENIOR VOICE AMERICA
JUNE 2011
DOLLARS AND SENSE
Designing Women Specializing in Mortgages for Seniors Interest rates typically 0.25% lower than your bank Member of Better Business Bureau Knowledgeable staff enjoys answering questions Locally owned and operated Closing costs typically one point less than your bank Licensed by State of Florida and National Mortgage Licensing System
Call for a free consultation and a chance to win 4 tickets to the Florida Orchestra!
813-926-2240
Finally! get the service you deserve www.heidelbergcapital.com
Special Seminar on
Veteran’s Benefits
According to a survey commissioned by online investing firm Scottrade women’s confidence in their ability to plan for retirement has reached a three-year high, with 69 percent of women rating their confidence level as good or very good, putting their confidence level on par with men’s for the first time in years. The most recent U.S. Department of Labor statistics show that women account for nearly half of the American workforce and the number is growing. As employers invest more in women, it seems that women are investing more in themselves, taking proactive steps to get the most out of the money they earn by becoming more financially savvy investors and spenders. Forty percent of women have structured their portfolios to include investments that will generate income during retirement, compared to 30 percent of men, according to the Scottrade study. And just over half (51 percent) of women say that generating income during retirement is more important to them now than it was one year ago. In addition, the study found that women are more likely than men to take proactive steps to address finances by finding ways to save money. Ninetyfour percent of women are taking measures to save money versus 88 percent of men. Many of the steps women are taking are simple things that anyone can start today: • 71 percent are using coupons • 63 percent are comparing prices to find the best deal
• 58 percent are cutting back on purchases like clothing • 52 percent are cutting back on entertainment, such as dining out and going to the movies Craig Hogan, director of customer intelligence at Scottrade, has seen an increase in investors seeking out easyto-use products, tools and resources to help them self-direct their investments and trade with more confidence. “In addition to finding the tools they need to manage their investments, investors come to us because they are looking for a good deal,” he said. Hogan said that it is important for investors to get educated on their own finances, as well as on their savings options, as they prepare to take the reins on planning and saving for retirement. To get started, he says to: • Take stock in your current situation. Review your accounts and your current financial situation so that you understand your portfolio. • Get a realistic picture of how much you’ll need. Determine how much you’ll need to save for retirement by using an online retirement calculator, such as the one at www.scottrade.com. • Get educated. There are many investment options available. To make informed retirement investment decisions, you need to understand your choices. Scottrade’s extensive Knowledge Center, available at www.scottrade.com, offers free educational resources and interactive tools to help investors create financial and retirement plans.
Maintain an Active and Healthy Life Join us on June 9 as John Schumacher, with the American Association of Wartime Veterans, presents a special seminar on Veteran Benefits. If you are a veteran, or the spouse of a veteran, find out if you qualify for the many benefits that can help you with housing, health care and finances associated with assisted living.
Receive Information About:
Thursday, June 9 5:30 to 7 p.m.
• Eligibility requirements • The asset and income limits • The application process • The maximum monetary benefits • Where questions should be directed
Location: 3rd Floor Conference Room Complimentary admission and refreshments. To RSVP or for more information, please call Sherdette at (727) 398-0363
• The physical qualifications Wartime Veteran may qualify for up to $1,644 monthly
Personalized Assisted Living Respect for Individual Preferences Alzheimer’s and Dementia Care Daily Moments of Success 10801 Johnson Boulevard, Seminole, FL 33772 SM
Surviving Spouse may receive up to $1,056 monthly
SM
Respect for Individual Preferences and Daily Moments of Success are Service Marks of Brookdale Senior Living Inc., Nashville, TN, USA. ® Reg. U.S, Patent and TM Office. Assisted Living Facility # 4759 • 51131-ROP01-0611 LB
www.brookdaleliving.com
Today’s Baby Boomers are growing older gracefully. And although more than 10,000 Boomers each day will turn 65, most are not letting their age stop them from maintaining active and healthy lifestyles. Here are a few ways to ensure that you (or the ones you love) stay healthy, active and safe: • Maintain regular health screenings. While it is important to have regular check-ups with your family doctor, it’s equally important to monitor vitals more frequently. Luckily, most local pharmacies offer free blood pressure and cholesterol checks, as well as seasonal flu shots. • Ensure help is a call away. Cell phones are not just for social uses, they are a valuable emergency response tool — and they don’t have to come with a pricey monthly bill. • Cease bad habits. Smokers will die 14 years sooner than non-smokers,
reports the Centers for Disease Control and Prevention. • Instill healthy habits. Being healthy doesn’t have to involve major lifestyle changes. For example, swap high-fat or high-calorie versions of your favorite foods with lower-fat, lower-calorie versions. Or, stock your fridge with healthy fruits and vegetables for snacks. These small diet changes can make big differences in your overall health. • Boost your activity levels. Walking, playing golf or any other enjoyable activity that boosts your heart rate is a step in the right direction. • Keep your mind moving. Cognitive performance levels drop earlier in countries that have younger retirement age. If you’re no longer in the workforce — don’t fear. Just be sure to keep your brain busy by engaging in activities that combine social, physical and intellectual stimulation.
JUNE 2011
SENIOR VOICE AMERICA
PAGE 17
Clean Out Your Wardrobe and Give Back in Style Many of us can relate to having an overstuffed closet or trunk filled with clothes in great condition that we rarely wear. But as you begin to comb through and update your winter wardrobe for spring, consider giving your old clothes new life by donating them to those in need. To help people clean out their closets for a good cause, The Glad Products Company has teamed up with style editor and author Bobbie Thomas to share tips on maximizing the purging process to benefit those who need it most. “Twenty percent of U.S. children live in poverty and one in 10 has needed to borrow or receive a donated winter coat for their child,” said Bobbie Thomas. “So it’s important to give back through charities like One Warm Coat, a national non-profit that provides free coats to people in need. Winter fashion may change from year to year, but giving back never goes out of style.” Bobbie suggests these tips to help you clean your closet, de-clutter and refresh your wardrobe: • Find Motivation For Your Mission — Gather inspirational images from magazines and catalogs and collect them in a folder, or create an easy to find desktop file filled with photos from surfing the web. This will help you develop your own spring style, giving you a fresh perspective on what you should keep in your closet, what you should store or donate. Include a list of most-wanted items that stand out and basics that seem to repeat in your in-
spirational images. You may already have similar items in your closet and if not, this list will keep you on track through the season. • Start With a Section — Make sure to be realistic with your time and schedule. Plan to clean your closet in shifts and zone in on one area or category. For example, focus on one drawer or just your dresses since they are easiest to slip on and off. After all, it’s always less overwhelming to tackle one thing at a time. Organize by color and length. You’ll want your wardrobe to welcome you the way a beautifully merchandised department store does. • Donate and Do Good — The reward of feeling freshly organized is fantastic, but you’ll feel even better knowing that your unused items are helping others in need. Although warmer days are on the way, One Warm Coat is still eager to help your old favorites find new life. Beyond coats, the organization also accepts clothing and has teamed up with Glad’s Bag Bank. Go to TheBagBank.com to find out how you can receive free Glad ForceFlex trash bags to donate your unwanted clothing and accessories. The Bag Bank started with a balance of four million bags, many of which have been donated to partner with charities, but there are still more than 150,000 trash bags available on a first-come, first-serve basis. Now is the time to pass forward those extra blazers, buttondowns, rain jackets and more.
Trying To Make Tax Time Simpler For Seniors Florida’s two U.S. Senators have introduced a bill aimed at simplifying the tax code and filing requirements for seniors. The legislation would create a new 1040SR form to allow for easier filing for Social Security benefits, as well as dividends, capital gains and interest. The pair said the legislation has been endorsed by the American Association of Retired Persons, the 60 Plus Association, Americans for Tax Reform and the National Taxpayer Union. “I think we need tax simplification for everybody on multiple fronts,” says Senator Marco Rubio. “I think starting with seniors is a way we can get a lot of consensus.” Sen. Rubio saysthe bill creates a “more expedited and simple process, and they won’t need to hire an accountant. It will save them that money, and it will save them the time and hassle of our complicated tax code.” “Seniors are not alone when it comes to dreading doing their tax returns,” says Senator Bill Nelson. “Almost everybody complains about the hours it takes and seemingly endless complex forms. So this legislation is a good step in the right direction. Hopefully, we’ll be able to simplify the tax code next.”
Thursdays 11 a.m. to noon.
Need assistance with caregiving duties?
Adult Day Services can help. Call 727-573-9444 (ext. 3051) today! Affordable Apartments for Seniors in the Heart of Sunny Downtown Saint Petersburg. • Newly Renovated • Porches • Pet Friendly • Free Gardening Area
• Wellness/Fitness • Caregiver Coaching • Medication Monitoring • Caregiver Respite • 2 Meals & Snacks • Personal Care • Transportation • Specialized Alzheimer’s Services
• Free Basic Cable • Free Wireless Internet • Free Shopping Buses • Free Assigned Parking • Free Stunning Views • Country Store • 24/7 Front Desk Coverage 1035 Arlington Avenue North St. Petersburg, Florida 33705
Phone: 727-896-5148 TTY: 800-955-8771
Mention this ad and receive one day of day care
FREE!
Flexible hours, days and services available to fit your needs Convenient locations throughout Pinellas County
caregiving with compassion ... and heart
Open: M-F 8am to 4pm EQUAL HOUSING OPPORTUNITY
serving seniors & their caregivers since 1966
PAGE 18
SENIOR VOICE AMERICA
JUNE 2011
ENTERTAINMENT LAUGHING MATTERS Florida Studio Theatre Through June 18 Will Boehner ever stop crying? Are bedbugs Florida’s newest snowbirds? Should Mexico become the 51st State? These questions and more will be debated in the new edition of Laughing Matters. Whether you lean left, right, or circular, there will be no clean getaways in this improvised sketch comedy show inspired by Atlanta’s eponymous theater troupe. Florida Studio Theatre is located at 1241 North Palm Ave., Sarasota. For more information, visit www.floridastudiotheatre.org or call (941) 3669000. FRANKIE AND JOHNNY IN THE CLAIR DE LUNE American Stage Through June 24 In a walk-up apartment on New York’s West Side, Frankie, a waitress, and Johnny, a short-order cook, make love. Then, what could easily become a one-night stand between co-workers, takes a romantic detour when Johnny, a compulsive talker, convinces Frankie that he may love her. And so, in a long night’s journey into day, two very ordinary people, both disappointed by life, entertain the courageous and terrifying notion of love at middle age.
Frankie and Johnny is a bittersweet comedy by an American master playwright brave enough to contemplate the miracles that happen between two people watching TV and eating ice cream. Mature subject matter, language and brief nudity. American Stage is located at 163 Third St. N, St. Petersburg. For more information, visit www.americanstage. org or call (727) 823-7529. WATER SKI SHOW Tower Lake More than 100 skiers ages 6-60 perform theatrical water shows similar to those seen over the years in Cypress Gardens. The eight time Southern Regional championship winner is preparing for a tournament in mid-June. Come out and see what they can do. Come out and see the well polished “Wild Gold Rush West Show.” It’s almost tournament time. Tower Lake is located at 130 Burbank Road, Oldsmar. For more information, visit www.tampawaterski.com or call (813) 265-9685. KARL AND DIMARCO DANCERS Mahaffey Theater June 15 The American Musical Theatre presents this musical journey of song and
Join the official Seniors Fan Club of the Tampa Bay Rays for only Season Ticket Holder Price $15 (excludes ticket vouchers)
$25!
All Rays fans 55 and older can join the Golden Rays and receive:
• Official Golden Rays T-Shirt • Official Golden Rays Tote Bag • Golden Rays Membership Card • Coupons for merchandise and concession items • Invitations to exclusive Golden Rays events • Special offer for discounted tickets for select Rays home games • Get 2 ticket vouchers to use for your choice of the games listed: One ticket for voucher #1
One ticket for voucher #2
April 21 vs. CWS
May 3 vs. TOR
June 27 vs. CIN
August 9 vs. KC
August 22 vs. DET
August 24 vs. DET
Discovery Channel’s Capt. Sig Hansen and the Hillstrand Bros. swap stories as they take the audience through some of the roughest situations the captain and crew have ever had to face. dance, depicting man’s accomplishments and inventions from cavemen to space. Mahaffey Theater is located at 400 First St S, St. Petersburg. 7 p.m. For more information, visit www.karlanddimarco.com or call (727) 892-5798. CAPT. SIG AND THE HILLSTRAND BROS. Ruth Eckerd Hall June 25 In this rare, live, interactive event, the Bering Sea’s toughest crew swap stories as they take the audience through some of the roughest situations the captain and crew have ever had to face on the high seas. From the treacherous weather and crew conflicts, to the triumphs of the team, Captain Sig and the Hillstrand Brothers bring the intimate world of crab fishing to a live audience. Ruth Eckerd Hall is located at 1111 N. McMullen Booth Road, Clearwater. 8 p.m. For more information, visit www. rutheckerdhall.com or call (727) 7917400. ROBERTA MACDONALD: SONGS AND SKETCHES Golden Apple Dinner Theater June 22 to July 3 Spend an intimate evening with Roberta MacDonald as she reminisces about her life in New York, Broadway, Television, her nightclub act and so much more. Golden Apple Dinner Theater is located at 25 N Pineapple Ave., Sarasota. For more information, visit www.thegoldenapple.com or call (941) 366-5454. MAESTRO: THE ART OF LEONARD BERNSTEIN Asolo Reperatory Theatre June 8-12 A new work from the creators of George Gershwin Alone, Monsieur Chopin and Beethoven, As I Knew Him. With a story spanning the entire
20th Century, Leonard Bernstein, America’s greatest musician, broke through every artistic ceiling possible to become the world’s musical ambassador. Conductor, composer, pianist, author, teacher, librettist, television star… for Leonard Bernstein boundaries simply did not exist. Take a fascinating journey with Hershey Felder as he brings the composer of West Side Story, Candide, Mass and more to life. Asolo Reperatory Theatre is located at 5555 N. Tamiami Trail, Sarasota. For more information, visit www.asolo.org or call (800) 361-8388. MADAMA BUTTERFLY Palladium Theater June 10-14 At the age of 15, Cio-Cio San renounces her ancestral faith and customs to marry a handsome American naval officer, Pinkerton. Her husband sets sail for America and she is left with a young son to raise only with the help of her maid, Suzuki. Cio-Cio San believes Pinkerton will return someday to raise their son and join her in married life. Pinkerton does return, but the results are heartbreaking. Puccini’s beautiful music makes this perhaps the most beloved opera of all time. For more information visit www. mypalladium.org or call (727) 8223590. MARILYN: FOREVER BLONDE Asolo Reperatory Theatre June 18 to July 10 It is 1962 and Marilyn Monroe is in the midst of a photo shoot. She is 36-years-old, divorced for the third time, living alone, frustrated by Hollywood and tired of the label “sex symbol,” Marilyn longs to be respected for her talent and loved for who she really is rather than the character she has created for the silver screen. In this
JUNE 2011
SENIOR VOICE AMERICA
PAGE 19
ENTERTAINMENT critically acclaimed, award-winning production, she wonders what it would be like to do it all over again. Shortly before her untimely death Marilyn Monroe posed for what would be her final photo session. Marilyn: Forever Blonde is a recreation of what might have been Marilyn’s last chance to tell her own story in her own words. Conceived by award winning producer and writer Greg Thompson, the script has been painstakingly researched from hundreds of quotes from Marilyn herself and the result is two hours in Marilyn’s presence. These are the final thoughts of a little girl who became a legend and in turned could never be loved or accepted for herself. The play is funny, sad, witty, titillating, sometimes scandalous and in the end heartbreaking as we watch the desperation of a woman lost in a world of Hollywood make-believe. Asolo Reperatory Theatre is located at 5555 N. Tamiami Trail, Sarasota. For more information, visit www.asolo.org or call (800) 361-8388. CIRQUE DU SOLEIL: ALEGRIA St Pete Times Forum June 22-26 Alegría is a Cirque du Soleil classic and an internationally acclaimed production that has entertained more than 10 million people worldwide. Alegría is a Spanish word that means happiness, joy and jubilation and features an international cast of 55 performers and musicians from 17 countries and showcases breathtaking acrobatics. Acts include the Synchro Trapeze and the intense and high-energy Aerial High Bars in which daring aerialists fly to catchers swinging more than 40 feet above the stage. The vibrancy of youth is alive in Power Track, a brilliant display of synchronized choreography and tumbling on a trampoline system hidden under the stage floor. In Russian Bars, artists fly through the air and perform spectacular somersaults and mid-air turns, landing on bars perched on the sturdy shoulders of catchers. St Pete Times Forum is located at 401 Channelside Drive, Tampa. For more information, visit www.stpetetimesforum.com or call (813) 301-2500. CELLMATE CONFESSIONS David A. Straz Jr. Center for the Performing Arts June 30 to July 10 Inspired by local mug shot tabloids and internet sites, Cellmate Confessions comes to Tampa. Cellmate Confessions is a kaleidoscope of the stories behind the photos. Ten of Tampa Bay’s finest actors portray an array of characters at the time of their arrest. At times heart-breaking, frightening, disturbing and even humorous, prepare yourself for an evening of theater that
will leave you breathless. The names have been changed, but the crimes are real. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. SQUABBLES Carrollwood Players Through June 18 Jerry Sloan is a successful writer of advertising jingles married to an equally successful lawyer. Living with the happy couple is Jerry’s curmudgeon of a father-in-law, Abe. The situation is exacerbated when Jerry’s mother, Mildred, looses her house in a fire and needs a place to stay. Abe and Mildred can’t stand each other. This play is one hilarious confrontation after another until the heart warming finale in which the oldsters discover that, really, each is not so bad. Carrollwood Players is located at 4333-5 Gunn Highway, Tampa. For more information, visit www.carrollwoodplayers.org or call (813) 2654000. LITTLE SHOP OF HORRORS Show Palace Dinner Theatre June 10 through July 17 A down-and-out skidrow floral assistant becomes an overnight sensation when he discovers an exotic plant with a mysterious craving for fresh blood. Soon “Audrey II” grows into an ill-tempered, foul-mouthed, R&B-singing carnivore who offers him fame and fortune in exchange for feeding its growing appetite, finally revealing itself to be an alien creature poised for global domination. One of the longest-running OffBroadway shows of all time, this affectionate spoof of 1950s sci-fi movies has become a household name, thanks to a highly successful film version and a score by the songwriting team of Howard Ashman and Alan Menken, who redefined the animated musical film with Disney’s The Little Mermaid, Beauty and the Beast and Aladdin. Charming, tuneful and hilarious, with tongue firmly planted in cheek, Little Shop of Horrors never fails to entertain. Show Palace Dinner Theatre is located at 16128 U.S. 19, Hudson. For more information, visit www.showpalace. net/ or call (727) 863-7949. COWGIRLS Florida Studio Theatre June 8 through July 3 Accidentally booked as an all-female country band, a group of classically trained musicians go “From Chopin to Country” while trying to save the grand reopening of a debt-ridden saloon. Florida Studio Theatre is located at
1241 North Palm Ave., Sarasota. For more information, visit www.floridastudiotheatre.org or call (941) 3669000. GREATER TUNA Masque Community Theatre June 3-19 What do Arles Struvie, Thurston Wheelis, Aunt Pearl, Petey Fisk, Phineas Blye and Rev. Spikes have in common? In this hilarious send-up of small town morals and mores, they are all among the upstanding citizens of Tuna, Texas’ third smallest town. This long-running Off Broadway hit features two actors creating the entire population of Tuna in a tour de farce of quick change artistry, changing costumes and characterizations faster than a jack rabbit runs from a coyote. Two actors, 20 characters and a barrel of laughs. Masque Community Theatre is located at 8825 56th Street, Temple Terrace. For more information, visit masquetheatre.net/ or call (813) 983-1710. PICASSO AT THE LAPIN AGILE West Coast Players June 10-26 Modern Art meets Modern Science: Paris, 1904. Both on the verge of greatness, Pablo Picasso and Albert Einstein meet one magical, mythical night at the Lapin Agile Cabaret. The air crackles with sexuality, artistry and metaphysical madcap comedy. Witness the dawning of the 20th Century as it could only be imagined by comic genius, Steve Martin… don’t miss the surprise appearance by another mover and “shaker” of the 20th Century! West Coast Players is located at 21905 US 19 N, Clearwater. For more information, visit www.wcplayers. org/2008-WCPlayers/ or call (727) 7347100.
weekend. Early Bird Dinner Theater is located at 200 South McMullen-Booth Road, Clearwater. For more information, visit www.earlybirddinnertheatre.com or call (727) 446-5898. 12 ANGRY MEN St. Petersburg Little Theatre June 10-26 Keven Renken directs an outstanding cast in this jury room classic. In a hot and humid room in 1950’s New York, a man’s life hangs in the balance. Like the defendant you know them only as Jurors number 1-12. At first it seems the verdict is certain as one by one 11 jurors vote guilty. One man’s not guilty vote stands between life and death in the electric chair. As the tense plot unfolds we see into the heart of each man who at this moment in time has the power over life and death. As they unravel every detail to ask the question. Is there reasonable doubt? Will an innocent man die, will a killer walk free. You be the judge. St. Petersburg Little Theatre is located at 4025 31st St. S, St. Petersburg. For more information, visit www.splt.org or call (727) 866-1973. MAN OF LA MANCHA freeFall Theatre June 23 through July 10 An “immersive environmental” production of the classic musical retelling of Cervante’s Don Quixote. The line between stage and audience will be erased and audience and actors alike will inhabit the fantastical and idealistic world. freeFall Theatre is located at 6099 Central Ave., St. Petersburg. For more information, visit www.freefalltheatre. com or call (727) 498-5205.
DON’T DRESS FOR DINNER Early Bird Dinner Theater Through June 19 Bernard is planning a weekend with his chic Parisian mistress in a French farmhouse. He has arranged for a cordon bleu cook to prepare gourmet delights, is packing his wife Jacqueline off to her mother’s and has even invited his best friend to provide the alibi. It’s foolproof! What could possibly go wrong? Suppose Robert turns up not knowing why he has been invited? Suppose Robert and Jacqueline are secret lovers? What happens if the cook is mistaken for the mistress and the mistress is unable to cook? One impossible situation leads to another as the hapless friend Robert finds himself the target of both amorous attention and wrathful vengeance, while Bernard tries desperately to salvage a scrap of illicit bliss from the wreckage of a
Cirque du Soleil comes to the St Pete Times Forum June 22-26.
PAGE 20
SENIOR VOICE AMERICA
JUDI’S GEMS
$100
MOVE INTO A 2ND FLOOR APARTMENT AND RECEIVE A
JUNE 2011
BONUS!
By Judith Sabghir Gannon
Heritage Presbyterian Housing “An Affordable Senior Housing Community On Lake Seminole” Low income rental apartments for Seniors
Phone: (727) 393-3477 Fax: (727) 399-0214 TTY Callers: 1-800-955-8771
Les Slone les1heritage@aol.com
10200 122nd Ave Largo, FL 33773
EQUAL HOUSING OPPORTUNITY
Thursdays 11 a.m. to noon.
Summer is almost upon us and I sheepishly admit that I dread its arrival. Not being an individual who enjoys heat, I do everything I can to avoid being outside, especially during the hottest part of the day. Participating in outdoor sports and baking in the sun are definitely not part of my daily regimen. The summer months represent my time to do projects I have placed on the back burner. I happily anticipate having an opportunity to address certain tasks I have been avoiding. Fortunately, these projects are all indoor activities. Last year, as many of you may remember, was a unique chance for me to learn crafts. I became a craftoholic; and now my home proudly displays a talent which had remained dormant for years. When I couldn’t move my fingers anymore, I knew it was time to give up this new hobby. This year, however, will be different. My “to do” list does not attempt to address self-improvement or self-introspection. Since fighting a paper war is ongoing in most homes, summer is a perfect time to get rid of paper. Rather than do nothing, I will attempt to purge files and make room in my filing cabinets. I will do this in the comfort of air-conditioning. As you can see, my “to do” list is actually very
short. While I downsize the files, I also hope to locate items and documents I have carefully put away for safekeeping. They are so safe, I can’t even find them! One of my biggest challenges will be to uncover secret hiding places. Since I have already lost certain mementos, this summer I plan to methodically and slowly go through overstuffed cabinets and shelves. Not too long ago, I found a very precious item that I thought had been thrown out or stolen. I was absolutely stunned when I found it. Just in case you get bored this summer or start feeling cooped up, try something novel. Do any activity which brings you joy, forces you to relax and gives you a small measure of accomplishment. Forget a “to do” list. Summer is meant to be savored. Do anything you want, even nothing, if that brings you pleasure. If I happen to do my “to do” list, I’ll be overjoyed. If I don’t, then I have some ready made New Year’s resolutions. Let’s just hope that I don’t lose my list, something which occurs on a regular basis! Well, that’s about it for now. Have a super and safe summer, whatever you choose “to do.” Judith Sabghir Gannon is a freelance writer who resides in Wesley Chapel. She spent many years teaching adults and children in the public and private sector. For the past 20 years, she has devoted herself to improving the quality of life for senior adults. Jewish liturgical singing and leading prayer services is her passion.
TRAVEL SCENE: FLORIDA FAVORITES
Florida Fun for a Few Dollars: Historic Tarpon Springs devoted to a history stretching back to lic as a museum in 2003. Hours are 11 By Adele Woodyard prehistoric times; the second, to the ar- a.m. to 3 p.m. Wednesdays and FriThank you for advertising in the Senior Voiceea’s of Florida. This is a copy of your ad as requested. Please check all of diverse ecology. days. Admission is $3. Safford House is to a for Dodecanese Boulevard theDrawn information accuracy and fax/email backMore with your approval or changes. If we do not get your approval in 24 than 600 skeletons and pot- located at 23 Parkin Court. Call (727) that echoes the sights, smellsPlease and blue hours the ad will run as above. note that creative changes after the 1st proof may result in production charges. tery more than 1,000 years old was un937-1130 for information. and white colors of Greece, visitors Mound. Exhibits The Unitarian Universalist Church must wonder if the sponge divers actu- covered in the Safford DEB GOLDMAN TODD GOLDMAN continue to tell the city’s story up is but a few steps away. When a 1918 ally founded the town. It certainly surdeb@ggpubs.com todd@ggpubs.com hurricane blew out the windows, artist prised me to learn the first settler was a through WWII. Fax: (813) 433-5181 Fax: 433-5181 The Ecology wing turns to nature, George (813) Inness, Jr., donated 11 of his South Carolinian who built a cabin Ph: (813) 949-0006 Ph: (813) 949-0006, Ext. 222 land and the “medicinal” waters of a landscape paintings as replacements. near Spring Bayou in 1876. In fact it mineral spring that drew thousands of They can be WISEMAN viewed at no charge from was his daughter, Mary, who named MARY RIKKERS MATT with health prob- 2-5 p.m. from Nov. 1 through May 31 the place after the tarpon she saw leap- wealthy Northerners mary@ggpubs.com matt@hotpotato.us lems to the city. ing in the water. So my first column for (closed Mondays and Holidays). The Fax: (813) 433-5181 Fax: (727) 322-6044 The Heritage Museum is open from Unitarian Universalist Church is at the Senior Voice America will feature, not Ph: (727) 430-5022 Ph: (727) 322-6099 the sponge industry that began in 1890, noon to 4 p.m. on Tuesdays, Thursdays corner of Grand Boulevard. and Reid but downtown Historic Tarpon and Fridays. Admission is $3. The Heritage Museum is located at 100 BeekSprings. The town sprang to life in 1881 on man Lane. Call (727) 937-0686 for land purchased at $.25 per acre, by information. Safford House began as a one-story, wealthy manufacturer Hamilton Disston, from the Florida Internal Improve- four-gable dogtrot home of less than ment Fund. One of his major developers 1,000 square feet. Tight quarters for was Anson P.K. Safford, who among Anson. and Soledad Safford, three chilother things built the first small school dren and a governess. In short order, and gave land for several churches. they raised the roof. By the time his When the town incorporated in 1887, sister, Dr. Mary Jane Safford, came to there were about 300 residents, a post live with them, the little house had exoffice, three stores, a depot for the Or- panded to 10 rooms. Being the first feange Belt Railway and a lighthouse on male physician in Florida, as well as the town, one room served as her ofAnclote Key. Our first stop will be the Heritage fice. The brother and sister died within Museum on Craig Park that overlooks a week of each other in 1891. The house, Spring Bayou. The entrance to the for- listed on the National Register of Hismer library separates two wings. One is toric Places in 1975, opened to the pub-
Street. Call (727) 937-4682 for information. Cross Pinellas Avenue to East Tarpon Avenue and you’ll be walking down Antique Row. Shops, many looking as dark and ancient as the treasures they hold, line both sides of the street. Whether seeking a special gift, a certain piece of furniture, or that one painting you just know is worth big bucks, take time to stop in the town’s railroad museum at the bottom of the hill.
Please See TARPON, Page 22.
JUNE 2011
SENIOR VOICE AMERICA
PAGE 21
TRAVEL SCENE: RIDING THE RAILS
‘Trip within a Trip’ a Respite for Hosts, Adventure for Visiting Parents/Grandparents By Jeanne Crenshaw Grandparents visiting their families frequently find that, although the children love and respect them, the days between weekends can pose nagging visitor/host irritations. We had spent the week before Easter becoming reacquainted with our grandkids, visiting their favorite places, observing their various lessons — guitar, ballet — and generally soaking up much needed exposure to family. All this culminated in a fine Easter feast and a need on the part of our hosts to get to bed on time and start their normal school and work schedules. We had a need to be there the following weekend as well, however, so what to do? Of course, an obvious answer is to pitch in and take over the household chores. Once we laughingly dismiss that idea, however, there are other much more palatable possibilities. My husband and I have just returned from a trip to New York that had a wholly different, rewarding diversion: from Monday morning until Friday afternoon, we took a train trip.
We had been talking about visiting a couple of history rich southern cities for some time, but the idea of driving even further was not for us. Amtrak provided a pleasant, adventuresome alternative. We got on the Silver Meteor at Penn Station in Manhattan at around 11:45 a.m., just in time for lunch. Shortly after the train left the gate, the conductor came around taking reservations. Since my husband and I are both slightly less than average in height, a sleeping compartment is an ideal mode for our train travel. First, it allows us privacy during the day should we want it and also lets us arrive at our destinations rested and ready for the day’s activities. For compartment dwellers, all meals are included in the fare. There are no limitations regarding menu choices, other than that alcoholic beverages are not included. Cocktails are available, however, and the wine selection is, I’d say, average. The entrees for dinner ran from vegetarian pasta to a rather large steak, augmented by choice of salad or soup and several dessert possibilities. The fare at lunch and breakfast was less elaborate, of course, but much the
same as any small restaurant. The coffee was quite good. Another enrichment not on the menu is that, when the train is fully occupied, you may be invited to share your dining table with other people. We have met some thoroughly entertaining, articulate individuals on our train adventures and that would appear to be the norm. People of all walks of life enjoy train travel, and you may have a unique dining experience, free of charge. This was actually the second time we had taken an extended train ride: five years ago, we went from Chicago to Sacramento, then up to Vancouver and back to Chicago on the northern route, following the top tier of states. We had stopped for a time in Salt Lake City and spent three days in Vancouver. (We also overnighted in Chicago, an opportunity too enticing to pass up.) On our western trip, we found that the trains were invariably behind schedule. Freight trains get the priority on the rail line. Passengers were diverted to sidings. I understand this is an ongoing battle between Amtrak and the freight lines and may well be resolved by now.
The East Coast schedule was generally adhered to — only the short jump from Savannah to Charleston ran a bit late. Since we had only five days to allot to this adventure, we limited ourselves to Savannah and Charleston, South Carolina. They turned out to be marvelous choices. We arrived in Savannah very early in the morning — too early, in fact, to do anything but get into our hotel and crash for a few more hours. The hotel, which had been reserved via internet, proved to be right on Old Bay Street, within walking distance of the river front as well as several of the city’s famous and beautiful squares. Savannah is, truly, a richly historic city, wonderfully preserved through the efforts of a very zealous historic society. They are to be applauded for maintaining a commitment to posterity and, indeed, all Americans. Suffice to say it is a worthwhile travel destination, whatever the vehicle chosen. Realizing that this city is known for its gracious charm, we donned dinner party finery our one full night in Savannah and treated ourselves to one of
Please See RAIL, Page 22.
& ARE PROUD TO BRING YOU
Cruise with Senior Voice
Senior Gourmet: Grown Up Grilled Cheese SENIOR VOICE AMERICA
Senior Voice Radio Tune in EVERY THURSDAY 11:00 am to Noon on 1250AM WHNZ Protect Your Hearing
Tune in EVERY Thursday at 11 AM to 1250 AM WHNZ to hear Publisher Evan Gold and his guests bring you important information Prepare regarding Become for everyday living a Senior Hurricane for active Model mature adults. Season PAGE 11
Local Events
Senior to Senior Theater, Music and More
SENIOR VOICE AMERICA
EQUAL HOUSING OPPORTUNITY
Phone: (727) 896-5148 TTY: (800) 955-8771
TARPON, From Page 20. The 1909 Railroad Depot was reopened in 2005 after a yearlong renovation that at one point turned up a monkey carcass beneath the floorboards. Behind the waiting room/tickets and other railroad memorabilia, is the huge freight warehouse where a variety of exhibits add extra interest to reliving the past. Open 11 a.m. to 4 p.m. Wednesday to Saturday. Admission is free. The 1909 Railroad Depot is located at 160 E. Tarpon Ave. Call (727) 9434624 for information. Hungry? Several eateries run along the Pinellas Trail. That mannequin dressed in black fronts Zantes Cafeneo. Pricey but both the food and the ambi-
RAIL, From Page 21. the more upscale, traditional eateries. We found, however, that much casual attire was mixed in with the coats and ties — oh, well, we still like preserving traditional gentility. With only two days to explore, however, we opted for a tour first, followed by a walk down to the sights along the river on our second day. We also took a narrated river tour, which was about 90 minutes along the shoreline. At about 8 our second night, we boarded the train to Charleston, arriving at 9:30. We found our hotel and settled in for the night. Charleston, like Savannah, is well known for its charm and hospitality. Alas, we had but one day to experience it, so a tour was, again, the best answer. We were left with several hours to walk around on our own and have a late lunch/early dinner at one of the many fine restaurants. One of the myriad things that impressed me regarding these two magnificent Southern cities was the pride and generosity of their citizens. Everyone we encountered was eager to steer us to the “must sees” that constitute the heart of their cities and to express
RESIDENCES
SERVICES
Heritage Presbyterian Housing An affordable Senior Housing Community On Lake Seminole 10200 122nd Ave Largo, Fl 33773 Phone (727) 393-3477 TTY Callers 1-800-955-8771
Parkinson’s Disease Clinic at Morton Plant Hospital Morton Plant Hospital offers a new surgical treatment option called deep brain stimulation to help manage the symptoms of Parkinson’s disease, including tremors, rigidity, slowness of movement and stiffness, and walking concerns. For more information: (727) 940-2791 or MPMHealth.com/DBS
411 First Ave N. St. Petersburg. FL 33701 • Great Downtown Location • Non Evacuation • Over- 55 Community • Why Buy-In? Rent Instead! • Delicious Chef-Prepared Dinner • Housekeeping & All Utilities, Inc. · Pet Friendly! See our ad on Page 3 or call for more information
(727) 894-6788
ence are out of this world. Open the door and it’s like looking into an overfilled attic. A fitting end to your journey back in time. Adele Woodyard has been an awardwinning freelance writer/since 1988. Hundreds of her articles and photos have appeared in national, regional and local publications in print and online. A member of American Society of Authors and Journalists her books include Fun with the Family Florida (2009; co-author) and The Shell and the Starfish and other stories (2011). She is currently working on Florida “freebies” and “cheapies” 250 Daytrips for Little or No Money. Meet Adele on her web and blog: www.vacationfunflorida.com. their pleasure and enthusiasm at being residents. It struck a particular chord with me, probably because I come from a metropolitan area where apologies and regret are much more common; perhaps we Midwesterners would do well to remain focused on what we still have, rather than on what we have lost. At 9:30 our last night we boarded the train for Manhattan, arriving shortly before noon on Friday, ready to reunite with our family members and spend another weekend being grandparents and parents. Although train travel is probably not for everyone, I enthusiastically endorse it for retirees who can relax their schedules to accommodate possible delays, enjoy meeting new people and want to see our beautiful country without dealing with tie-ups on the Intestates. There are routes to almost anywhere and they are available simply by calling Amtrak or getting on the Internet. All Aboard! For further information about her Amtrak Train Adventure, you may contact Jeanne Crenshaw, hjcrenshaw@aol.com or write to her at Senior Voice America ATTN: Jeanne, PO Box 270, Lutz FL 33559-0271.
Ptak Orthopaedic and Neuroscience Pavilion 430 Morton Plant St. • Clearwater
www.WRH Realty.com
EQUAL HOUSING OPPORTUNITY
GLENWOOD ESTATES $89,900
CALLING ALL WRITERS
5 Star land owned over 55 park. 2BR-2BA. Mint Condition. Maintenance $170/mo. Includes all. Possible rent. (617) 780-8274
Experienced Freelance writers wanted for regional newspaper. All topics considered. Email timm@seniorvoiceamerica.com
ASSISTED LIVING SERVICES Assisted Living Placement Agency VA, Medicaid and LTC insurance communities. Financial sources and benefits available. Visit www.peggysplacementsandreferrals.com (727) 481-1529 LOVE TENNIS
Subscribe Today to TennisLife (800) 600-4364
GET FIT FOR 2011
Jazzercise Lite (800) 348-4748 RETIRED AND BORED? Background in Sales? We have a position for you. Full and part time positions open immediately. Flexible hours and areas. Call at (813) 949-0006
CLASSIFIED ADS Place your classified ad in the Senior Voice America today. Clean out your garage, sell that car, advertise your services. Ads are priced from $40 for up to 20 words, plus a phone number. Additional words are $5. To place your ad, call (800) 600-4364, Ext. 221, or complete the form below and mail with a check payable to Senior Voice America at PO Box 270; Lutz, FL 33548. You can also email your ad to sharon@ggpubs.com Deadline: 20th of the month for the next monthly issue. Name:
Phone:
Address:
Email:
City:
State:
Heading: YOUR AD
Affordable Senior Housing St. Petersburg 1035 Arlington Ave N St. Petersburg, FL 33705
JUNE 2011
Zip:
BC110903-0511
PAGE 22
JUNE 2011
SENIOR VOICE AMERICA
PAGE 23
SENIOR TO SENIOR WOMAN SEEKING MAN I am retired, slim 5’ 2”, ISO slim 80-90 outgoing gentleman. 5’ 8” or taller who enjoys senior activities, traveling or just driving in the country. Bridge, etc. P.O. Box 834; Largo, FL 33779. Natural Blonde, attractive, good figure German-Austrian, like a cold beer. Need a man who can give a hand in the yard and home, good dresser, honest, kind, versatile interests. (727) 345-5146, St. Petersburg. Blonde with blue-green eyes. 75, 5’ 4”, 146 lbs., SOH, enjoy ballroom dancing, eating in nice places, etc. How about you? (727) 441-2428, Clearwater. All-American, Queen-Sized Lady ISO S W NS ND M for LTR. Between 58-66. I am 5’ 11” with green eyes and red hair. I love NASCAR, dinner out and country music. (727) 527-6910, St. Petersburg. Pretty Lady NS ND would like to meet a man, 75. I am slim, a real Christian. I need a companion. (727) 584-8942, Largo. WD W F ISO someone to love me tender and pluck my heart strings. I love life, the beach, sports, eating out and cuddling. (727) 623-0344, St. Petersburg. F WD W ISO S Blonde with green eyes looking for the love of my life. I love NASCAR, baseball, dancing. Love me tender, please. (727) 623-4043, St. Petersburg. I am a B F with brown eyes 67, 175 lbs., ISO male 67-80 LTR. Handicap okay. (727) 709-6616, St. Petersburg. S W C F 5’ 5” Nice looks and figure. Brunette. Church, outdoors, boat rides, flea market, quiet evenings, conversation and laughing over cappuccino or sangria. ISO any race. 60s. God first. SOH. (727) 942-2514, Tarpon Springs. Sexy, attractive, young at heart 66, 5’ 6”, I love dancing, movies, cooking, etc. Like to meet a gentleman with similar interests. LTR. (727) 9443803, Tarpon Springs. Latin Lady. Attracive, honest 60s, 5’, 168 lbs., NS ND. Oriental eyes. I like dancing, dining out, travel and staying home. LTR and possible marriage. Must be financially secure. (813) 7755533, Tampa. D WD W ND NS 60, Would like to meet a gentleman who is looking for a good woman. Lots of love and happiness. Call me. (813) 802-5640, Tampa. Petite 63 F 5’ 3”, 117 lbs., ISO W S M NS in his 60s. Tall, slim, young at heart. Fun and possible relationship. No games, please. (813) 8572289, Tampa. MAN SEEKING WOMAN S B M 60, 5’ 11”, 160 lbs., seeking caucasian female 60-70 and around 115 lbs. for friendship and activities. P.O. Box 1137; Clearwater, FL 33757. (727) 420-2109, Clearwater. W M D 5’ 10”, 163 lbs., Looking for a lady for LTR. Any age. Looks do not matter. House and financial security is a plus. I will love, respect and honor you forever. (727) 498-8995. D W M Tall, slim, healthy. Active, 60s. ISO at-
Senior to Senior Abbreviations M: F: S: D: WD: W: B: H: J:
Male Female Single Divorced Widowed White Black Hispanic Jewish
C: ISO: LTR: NS: ND: SD: SOH:
Christian In Search Of Long Term Relationship Non-Smoker Non-Drinker Social Drinker Sense of Humor
Subscribe Today! Don’t miss A Single Issue! Now you can get the Senior Voice America delivered right to your mailbox! It’s just $14 for a one-year subscription to The Leading Newspaper for Active, Mature Adults.
Name: Address: City:
State:
Zip:
Phone:
tractive, honest, sincere, NS lady with a friendly personality. Any nationality okay. (727) 522-6012, St. Petersburg.
Payment:
D W M Tall, slim and healthy. Active, 60s. ISO attractive and honest, sincere lady. Warm and friendly personality a plus. NS. (727) 522-6012, St. Petersburg.
Exp:
Visa
MasterCard
Check
Card Number: Signature: Credit Card orders maybe faxed to (813) 433-5181.
Nice Italian guy S W M Scorpio, SOH. Looking for a nice, honest gal. I want to enjoy romantic love again. Travel, the beach and more. (727) 5931111, Indian Shores.
Mail Payments To: Senior Voice of Florida PO Box 270 • Lutz, FL 33548
I am 64, M, Tall, Dark I have a home and a car. ISO petite blonde for LTR. (727) 623-9532.
Senior to Senior™
60ish Gentleman. NS ND. Seeking a petite W full-figured F in St. Petersburg. Please call me before 7 p.m. (727) 623-9532, St. Petersburg.
PO Box 13436 St. Petersburg, FL 33733 Email: sr2sr@seniorvoiceamerica.com Fax Toll-Free: (866) 239-3913
S W C M Seeks S W C F for real love. Must be a Christian and know the lord, and be marriage minded. Call after 6 p.m. (727) 386-5865, Largo. Love to cuddle? S W M NS SD SOH 55, 5’10”, Former radio DJ who is athletic, green eyes, trim beard/mustache. ISO SWF who is intelligent, honest, romantic and down to earth for a LTR. (727) 492-8164, St. Petersburg. I am looking for a Latin Lady. Height-weight proportioned and in your 60s. As a Latina I know you are romantic, that’s what I like about you. So give me a call. (727) 938-4900, Tarpon Springs. S W C M Seeking S C F. I am a NS ND, Latino. Enjoy all races. Serious LTR. Must love Jesus of the Bible. (813) 265-4395, Tampa. S B M 55, 5’ 9”, 150 lbs., ISO S F fun-loving. I like candleight dinner, walks on the beach, movies and much more. (813) 732-1055, Tampa. M WD W Retired and fun-loving. Slim. Looking for someone to enjoy life with. Open for all kinds of fun. (847) 977-9622, Tarpon Springs. FRIEND TO FRIEND S W M 59, 165 lbs., Active and healthy ISO male/female under 65 and active for friendship. greenhornet068@gmail.com. (727) 524-3137, Largo. Petite LADY ISO DWM 55-65 for companionship, friendship and travel. Possible LTR. (727) 474-5040, Clearwater. S W F NS 72, Friendship first, then whatever. I like walking, walks on the beach, coffee, etc. The simple things in life. (407) 285-4186, Tampa. W M NS ND Seeks fishing buddy. Pier or shore year round. Call 6-8 p.m. Male or Female. (706) 872-6062, Seminole.
EMAIL: SR2SR@SENIORVOICEAMERICA.COM
I am a:
Lady
Gentleman
Friend to Friend
Please include the following FREE AD of up to 30 words describing me or what I look for in a friend or a date:
Phone: First & Last Name: City: To the Seeker: Your name will not be published, only your phone number or P.O. Box.A new form must be sent each month for the ad to continue. The publisher reserves the right to edit all material. Senior Voice of Floridamakes no promises and bears no responsibility for results or non-results. Fraudulent or unauthorized entries are a Federal offense. Submissions are accepted on a first-come basis, until page is full. Unused submissions will be carried over to the following month. Coupons must be received by the 10th of the month.
PAGE 24
SENIOR VOICE AMERICA
JUNE 2011
FINALLY Free DNA Testing for Macular Degeneration CALL NOW FOR AN APPOINTMENT Space is Limited
727.858.5577 or 727.808.3062
Live Healthy
Macular Degeneration & Diabetic Eye Care Specialist THREE LOCATIONS TO SERVE YOU: CLEARWATER/DUNEDIN • NEW PORT RICHEY • ST. PETERSBURG