H and H fall 16 issue by Susan Brewer Service First Real Estate

S A I N T

L O U I S

& HOME AND HAPPENINGS

FALL 2016

BREAKFAST

BITES pg.10

easy

HOMEpg.4 UPGRADES

This special publication brought to you by Susan Brewer Service First Real Estate

www.STLHandHMag.com

EDITOR IN CHIEF Wade Brewer

DESIGN Marie Reid

FEATURES EDITOR Andrew Brewer

A note from the editor... As the summer season winds down our minds turn to the cooler days of fall and all that this season has to offer. Our Happenings section will help to give you some great ideas of events to enjoy in our area. In this issue we have some great articles related to this time of year: Autumn is the perfect time to make some upgrades and updates to your home and our article “Easy Home Upgrades” offers some great ideas to freshen up your home. If a move is in your plans, we have collected some wonderful tips for a “stress-free” move. With the start of the new school year recently happening for most students in our area, we have some Family Resolutions that the whole family can utilize to make the school year a success.

WEBSITE & FEEDBACK www.STLHandHMag.com Editor@STLHandHMag.com

Self published by Susan Brewer Service First Real Estate. All material herein is copyrighted and all rights are reserved.

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As always, we have assembled some delicious recipes that you can prepare for yourself or the next time you are entertaining. The Pumpkin muffins truly demonstrate the joy of fall! I wish you all the best during this wonderful time of year and before you know it, you will be receiving our next issue that we are currently working on highlighting Halloween and Thanksgiving. Susan and I also wanted to extend to you a personal invitation to our annual Pumpkin Patch. The event will be held this year on October 1 at our Cottleville office from 11:00-1:00. We hope to see you there!

Wade Brewer Editor-in-chief

pg. 22

FIVE HACKS FOR

GREENER HAPPIER

LIVING

CONTENTS 4

Easy Home Upgrades

On-Trend Transformations

Goodnight, Smartphone

Breakfast Bites

Spritzers to Sip and Share

Relocating in 2016?

New (school) Year, New You

Spruce up your Space

10 Ways to be More Active

Saint Louis Happenings

H& Magazine | www.STLHandHMag.com 3

hether you recently purchased house

new

and

are

looking for ways to add your own style and personal touches or are looking to upgrade your long standing home, it’s essential to add style and function when completing improvement

any project.

home From

adding light and ventilation to updating your home’s safety, closets, facade or backyard, you can take advantage of these ideas to enhance the aesthetics of your house and improve its livability and capabilities.

Combine Safety with Style Home safety has never been so stylish, or conven ient. First Alert’s easyto-install Atom Smoke and Fire Alarm packs all the power of an advanced photoelectric smoke alarm into a miniature, non-intrusive design and features an advanced smoke entry system designed to reduce the chances of false alarms along with a loud, penetrating siren. The 10-year sealed-battery Atom provides added home protection and eliminates the need to replace the batteries for the life of the alarm. For more information, visit firstalert.com.

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Upgrade Your Home with Natural Light

There’s no better way to breathe new life into interior spaces than decorating with light. Velux Energy Star-qualified, solar-powered fresh air skylights bring natural light and ventilation into the home and carry a 10-year, no-leak installation warranty. Along with available solar powered blinds, the skylights operate by remote control, closing automatic ally in case of rain. Costs will vary, but a new solar skylight installation typically ranges from $1,800 to $2,400 after a 30 percent federal tax credit. To find dealers and certified installers, visit whyskylights.com.

Enhance Your Storage Space

Whether it’s a lack of space, too many shirts or pairs of shoes, or simply not enough time to get organized, you can eliminate the mess and enhance your closet’s storage space in a weekend with ClosetMaid’s SuiteSymphony line. The DIY system, which is available in multiple finishes, adds stylish organization to both walkin and traditional closets, and is customizable with accessories such as drawers, door fronts, shoe shelves and expandable hang rods. Find more organization solutions at ClosetMaid.com.

DELICIOUS HAND-DIPPED ICE CREAM IN THE HEART OF HISTORIC COTTLEVILLE

www.CottlevilleCookiesandCream.com

- House-Made Waffle Cones - Fitz’s Root Beer Floats - Fresh Cookies - Ice Cream Sandwiches

Refresh Your Home’s Curb Appeal

Looking to upgrade and instantly enhance the look of your home? Install a new front door, such as one from the extensive line of fiberglass exterior doors from Feather River Doors. Hand-stained oak and mahogany doors are among the most popular, accen tuating elegant wood grain details that instantly improve a home’s curb appeal. They’re energy effi cient, low maintenance, secure and available in custom sizes and colors, exclusively at The Home Depot. Check out the options at featherriverdoor.com.

Boost Your Backyard Appearance

Every backyard requires that special finishing touch. If your outdoor living quarters are

missing that unique “something,” install and decorate a pergola to bring it all together. A pergola is the perfect spot for hanging plants, setting up a shaded canopy or creating an exquisite entrance to your personal garden. The options are nearly limitless, whether

you’re building from scratch with raw materials or purchasing a ready-to-install version that can instantly improve the look of your lawn. Research the different types of pergolas available before deciding what’s best for you and customize it to fit your needs – it’s the ultimate creative space for the outdoor artist in you.

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lthough they’re often the smallest rooms in the house, they’re also among the most essential and most

commonly

remodeled

spaces. When you approach design with both function and style in mind, you can elevate your bathroom to be much more than an afterthought. While the bathroom is a space where function matters greatly, that’s no reason to skip adding personal touches to the space. From fixtures and decor that reflect your personality to accessories and features that fit your lifestyle, you can incorporate details that make your bathroom as much about you as the rest of your home. The focal point of many bathrooms is the cabinetry,

and

the

array

products

available today make it possible to create nearly any look you can imagine. With an option such as Wellborn Cabinet Inc.’s Elegant Bath Collection, the possibilities are endless. The extensive collection of designer vanity suites, basic vanities and accessories fits a broad range of design aesthetics with an array of popular door styles and finishes.

Choose Your Door Design

The type of door overlay you choose for your bathroom cabinetry can make a big difference in the overall look of the room. Determine which door style fits best with your design: Full overlay doors span over the frame and have a concealed hinge for a clean look. Traditional overlay doors reveal some of the frame for a classic design. Inset doors are placed inside the cabinet frame. Some brands, such as Wellborn Cabinet, Inc., offer options like beaded or non-beaded face frames. 6 H&H Magazine | www.STLHandHMag.com

If a remodel is in your plans, consider these in-the-now design trends to help create a bathroom retreat that blends your individual style with everyday luxury.

Contemporary style Whether it’s a desire to capture the classic Zen spa style at home or simply a grow ing

penchant for modern interiors, the

Cabinet Inc.’s ColorInspire program, that draws from the broad selection

bathroom is no exception for those

of shades from the extensive paint programs of well-known brands such as

who gravitate toward contemporary

Sherwin Williams, Benjamin Moore and Valspar.

design. Cabinetry featuring clean styles, sleek hardware and full overlay doors lend well to a contemporary look. Add complementary lighting and fixtures, and keep accessories and decor simple and clutter-free to round out the look.

Floating vanities In keeping with the trend toward modern motifs, floating vanities provide a clean, minimalistic appearance in a contemporary design. Particularly in a smaller room, this open, airy look is a stylish alternative to the pedestal sink as it lends an illusion of space while bringing expanded flooring into view. Paired with the proper cabinetry and color scheme, the floating vanity can work equally well in a transitional design.

Painted cabinetry

Storage solutions

Many a bathroom has fallen victim

From pull-outs, tilt-ups and roll-outs

to hidden outlets, simplified storage

monochromatic

Fortunately,

these

monotony. days

is in big demand, according to the

bathrooms are getting a fresh look

National Kitchen & Bath Association’s

filled with colorful expression. If

2016 Design Trends Report. Keeping

you’ve considered the cabinetry

clutter off the counter is easier than

off-limits before, now is the time

ever with clever storage solutions such

to brighten up your bathroom and

as Wellborn Cabinet Inc.’s accessory

make a statement with boldly hued

base pullouts or toe kick drawers that

woodwork. For a more subtle look,

create an extra place to stow your

glazed richly toned stains may be

bath essentials in the space below the cabinet. Another solution to a common

the answer. Take another step toward

problem, the U-shaped sliding shelf wraps around the sink plumbing to hold

this color-friendly style with neutral

towels, soaps and hair accessories, providing easy access to stored items

painted finishes and paints with

while maximizing storage space inside your vanity. Find more inspiration and

glazes. Or go all-in with fully custom

planning tools to create your ideal bathroom retreat at wellborn.com.

painted cabinetry, with Wellborn

H& Magazine | www.STLHandHMag.com 7

hecking email or flipping through channels instead of sleeping? Playing video games or browsing social media in bed? If you want to catch some quality ZZZs, you should put down that smartphone. The National Sleep Foundation reports nearly 90 percent of adults sleep with at least one electronic device in their bedroom.

However, staring at a screen after 9 p.m. can zap your body of energy, turning you into a zombie the next day. To get a good night’s rest, consider shutting off all electronics before climbing into bed.

How Electronics Affect Your Sleep Your body functions on a 24-hour internal clock. This clock is influenced by your physical environment and daily schedule. Using electronic devices around bedtime can throw off your body clock and negatively affect your quality of sleep. Light and darkness affect your body clock. Staring at the blue glow of electronic devices – computers, tablets, televisions, gaming systems and/or smartphones – before bedtime can trick your body into thinking it’s still daytime. The artificial light sends messages to the brain to wake up and activates the body. This, in turn, can reset your body clock, delaying your normal sleep cycle. Studies show that staring at bright screens within four hours of bedtime reduces melatonin, a hormone that

In the long run, problems sleeping at night can impact you during the day. Lack of proper sleep can lead to impaired focus at work, trouble remembering, fatigue, stress and even weight gain.

Get Off the Grid

It is important to get 7-9 hours of quality sleep each night. To get a better night’s sleep, experts recommend: •

you climb into bed. •

sleep or sleep disorders, such as insomnia.

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Reading a book or magazine in bed instead of using an electronic device.

•

Making the bedroom a technology-free zone (i.e., no smartphones, tablets, ] laptops, TV, etc.).

•

Using your bed for sleep only – this habit will create a connection in your mind between your bed and

makes you naturally tired when it’s time to sleep. This can cause difficulty when trying to fall asleep, poor quality of

Spending at least 30 minutes technology-free before

sleep. •

Putting caps over electrical outlets in the bedroom to discourage plugging in electronics to recharge.

If your smartphone is your alarm clock, set your phone to sleep mode (do not disturb function) so all calls and texts will be silenced unless it’s an emergency. Be sure to put your phone face down on the nightstand so incoming messages don’t wake you up. Power down tonight and don’t let your technology keep you from a good night’s rest. Find more resources to help you get a better night’s rest from Guard Your Health, a health education campaign by the Army National Guard, at guardyourhealth.com.

Night Time Stimulants to Avoid While using electronic devices is one night time distraction, here are some other common things to avoid to get a good night’s rest: •

Animals Do not let your pets snuggle with you at night as they typically function on a different cycle than humans.

•

Alcohol While it initially makes you drowsy, alcohol leaving the bloodstream wakes the body, interrupting your sleep cycle.

•

Vitamins and supplements Like alcohol, taking a vitamin or supplement too close to bedtime can wake you up later – even if they knock you out initially.

•

Caffeine and sugar Drinking coffee, soda or other sugary beverages should be avoided within four hours of bedtime, otherwise you may be too wired to sleep.

H& Magazine | www.STLHandHMag.com 9

For The Win, can help you put your best foot forward to tackle everything the day ahead throws at you. Find these healthy recipes and more at culinary.net/bb.

Power-Up with Pancakes

Breakfast food is delicious at any time of the day, but is the most beneficial when it packs a flavorful punch to help jumpstart your day. Packed with protein, hearty wholegrain oats and banana, and topped with mounds of walnuts and sweet, delicious berries, such as strawber ries, these mouth-watering pancakes will help give you the energy you need for any task at hand and keep you feeling full until lunchtime.

Protein Pancakes 1 1/2 cups quick oats

t is well-known that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. Breakfast is also linked to many health benefits, including weight control and improved performance. Studies show that eating a healthy breakfast can help you enjoy a more nutritionally complete diet that is higher in nutrients, vitamins and minerals, improved concentration and performance at the office or in

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the classroom, more strength and endur ance, and lower cholesterol levels. According to the USDA’s MyPlate Food Guide, a healthy breakfast should contain a well-balanced variety of foods from the major food groups, including fruits, vegetables, whole grains, low- or non-fat dairy and lean protein. These recipes for Protein Pancakes, Pumpkin-Banana Bread and Oat Bran Blueberry Muffins from registered dietitian Shanna Stewart, of Wellness

1 scoop vanilla protein powder 1 ripe mashed banana 1/2 cup fat free Greek yogurt or cottage cheese 1/4 cup almond or skim milk 2 egg whites 1/2 teaspoon vanilla 1/2 teaspoon baking powder 1/4 teaspoon baking soda dash of cinnamon berries (optional) walnuts (optional) In blender, combine oats, protein powder, banana, Greek yogurt, milk, eggs, vanilla, baking powder, baking soda and cinnamon. Blend until smooth batter forms. Cook on griddle until golden brown. Add mixed berries and walnuts (or other toppings) as desired. Serving suggestions: Pour the juice from the fruit on top of pancakes as “syrup” or top with reduced-sugar strawberry jelly and light syrup.

Breakfast on the Go

Muffins are perfect for an on-the-go breakfast or as a healthy snack option. Homemade oat bran muffins are a great alternative to large, store-bought muffins that are usually packed with calories and fat. Oat bran is a good source of soluble fiber, which can help reduce choÂlesterol. Not only do these muffins offer health benefits, the recipe is also effortless, making it a morning time-saver when you need to get out the door in a hurry. You can also switch out blueberries for different fruits, such as a banana, giving you the option to have something new each time.

Oat Bran Blueberry Muffins

2 cups oat bran hot cereal, uncooked 2 tablespoons brown sugar substitute 2 teaspoon baking powder 1/2 teaspoon salt (optional) 1 cup skim milk 2 egg whites, slightly beaten 1/4 cup honey or molasses 2 tablespoons canola oil 1/2 cup fresh or frozen blueberries Heat oven to 425 F. Line 12 muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray. In bowl, combine oat bran cereal, brown sugar substitute, baking powÂder and salt, if desired; mix well. Add milk, egg whites, honey, oil and blueberries; mix just until dry ingredients are moistened. Do not over-mix. Fill prepared muffin cups about three-quarters full. Bake 15-17 minutes, or until golden brown. Variation: In place of blueberries, stir 1 medium mashed, ripe banana or any other fruit of choice into batter before baking.

breakfast or snack.

a healthy anytime

Pumpkin-Banana Bread

2 mashed, ripe bananas 1 cup pumpkin puree 1/4 cup canola oil 1 egg 2 egg whites 2 cups whole wheat flour 1/2 cup rolled or old fashioned oats 5 tablespoons sugar substitute, plus 1 teaspoon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon nutmeg 1/2 teaspoon ginger 1 teaspoon cinnamon chocolate chips (optional) Heat oven to 350 F. Spray 8 1/2-by-4 1/2-inch loaf pan

Healthy Spin on a Breakfast Classic

Banana and pumpkin make for a delicious duo, so bringing them together in this spinoff of a classic recipe only seems right. Moist and delicious, and made with healthy substitutions your family will love, this fall-infused Pumpkin-Banana Bread makes for a quick, easy

(or 4 mini loaf pans) with non-stick cooking spray. In large bowl, combine banana, pumpkin puree, oil, egg and egg whites. Beat with electric mixer on low speed. In medium bowl, whisk together flour, oats, sugar substitute, baking powder, baking soda, salt, nutmeg, ginger and cinnamon. Add flour mixture to banana and pumpkin mixture and beat until just moist. Pour batter into loaf pan and sprinkle with chocolate chips, if desired. Bake 50-60 minutes or until a toothpick comes out clean. Note: It is best to store bread in airtight container in refrigerator for up to 5-7 days as healthy ingredient substitutions do not stay fresh as long. H& Magazine | www.STLHandHMag.com 11

gathering

warm

summer

day

is complete with out an array of food and

chilled refreshments. This summer, add some fun to the beverage cart with fresh, fruity spritzers that make any occasion feel like a beach getaway. A refreshingly vibrant, light-bodied option, Barefoot Refresh Spritzers are perfect served alone or blended with

seasonal

ingredients

for

flavorful cocktails that guests will be thrilled to sip and savor. Better yet, for those who enjoy wine in the sunshine, these spritzers now come in single-serve cans that can be enjoyed by the pool, on the porch or anywhere a fully stocked cooler can be found. For larger summer bashes, prepare pitchers filled with spritzer cocktails and punches

Yes, You Can

When the temperatures climb, it’s natural to reach for a refreshing drink to cool down. However, many of the places you’d most enjoy a sip of wine or a spritzer – such as pools, beaches and parks – are locations where wine glasses and bottles aren’t usually welcome. That’s why cans are a growing trend among some of your favorite summertime beverages, which make it easy to enjoy a drink when and where you want, giving any moment a touch of summer. After all, sleek, lightweight single-serve cans are easy to carry and pack in coolers, beach bags and tubs of ice. Look for options such as Barefoot Refresh Spritzers, which are flavorful, light and lively beverages with a signature spritz. Two refreshing flavors – Crisp White and Summer Red – are delicious straight from a chilled can, poured over ice or mixed in a cocktail. 12 H&H Magazine | www.STLHandHMag.com

ahead of time or encourage guests to get creative by concocting their own blends. Just set out a selection of mixers, along with fresh fruits and herbs, such as mint leaves, to mix things up. Explore more sensational summer drink recipes at BarefootWine.com.

Mango Twist Spritzer

2 ounces Barefoot Refresh Crisp White Spritzer 1 ounce New Amsterdam Vodka Mango 1 ounce lemon-lime soda lime wedge (for garnish) Mix ingredients. Pour over ice, add garnish and serve with remaining spritzer on the side.

Cran-Peach Spritz

Sippin’ Sangria Spritzer

2 ounces Barefoot Refresh Summer Red Spritzer 1 ounce ginger ale 1/2 ounce orange liquor lime wedge (for garnish) Mix ingredients. Pour over ice, add garnish and serve with remaining spritzer on the side.

White Sangria Spritzer

2 ounces Barefoot Refresh Summer Red Spritzer 1 ounce cranberry juice 1 ounce New Amsterdam Vodka Peach orange wheel (for garnish) maraschino cherry (for garnish) Mix ingredients. Pour over ice, add garnish and serve with remaining spritzer on the side.

Spritzer Punch

2 ounces Barefoot Refresh Crisp White Spritzer 1/2 ounce Triple Sec 1/2 ounce E&J Brandy Peach Liqueur orange wheel (for garnish) Mix ingredients. Pour over ice, add garnish and serve with remaining spritzer on the side.

4 ounces Barefoot Refresh Summer Red Spritzer 1 ounce orange juice 1/4 ounce grenadine orange wheel (for garnish) Mix ingredients. Pour over ice, add garnish and serve with remaining spritzer on the side.

On-the-Go Party Supplies Summer calls for outdoor celebrations and whether it’s a day at the beach, a backyard cookout or a rooftop party, you can take the good times with you with little more than a cooler full of drinks and a few of these summer essentials. •

Sunscreen. The first step to fun in the sun is protecting yourself from a day spent outdoors by applying sunscreen to any exposed skin.

•

Snacks. No outdoor gathering is complete without a bite to eat, so be sure to pack some simple snacks, such as fresh fruits, dips, rollups or kabobs to satisfy the munchies. Party games. For larger areas such as beaches or parks, take along a volleyball or badminton net. If you’re limited to a smaller backyard or picnic table, activities such as bean bag toss, board games or cards are sure to help set a fun mood.

•

Bluetooth speaker. With a speaker that connects to your phone via Bluetooth, you can pull up a music streaming app and take the party with you. Disposable dishes and utensils. No one

likes cleaning up after a party, especially if it means packing dirty dishes back into the car, so take along a trash bag and disposable plates, cups and utensils to make cleanup easy.

H& Magazine | www.STLHandHMag.com 13

relocating in 2016?

6 TIPS FOR A

STRESS FREE MOVE Does the prospect of moving have you buzzing with excitement? Or are you left with worries about packing and clutter? This moving season, an estimated 40 million Americans will move or relocate, according to the U.S. Census Bureau. Moving is an exciting time, creating opportunities to start fresh and reinvent your life. But whether you’re moving by yourself or uprooting your entire family, moving presents a number of stress-causing challenges. Staying organized and planning ahead will be your best armor against the moving blues. Ease your transition with some of these professional organization tips:

Make a plan

Your calendar will be your best friend throughout the moving process. As soon as you know your moving date, schedule moving help and/or a truck rental. Then, block out time in your calendar for each step of the move, including packing, payment due dates and paperwork. Schedule a day or several to walk through your home, opening every cabinet and drawer, to get rid of what you don’t need or use. There’s no sense in paying to move items you don’t want in your new home.

Clear the clutter

Did you know that 91 percent of Americans say they have kept an item because they feel guilty getting rid of it? That’s a lot of leftover gifts, family heirlooms, greeting cards and rarely worn clothing just lying around. And when you have a home filled with disorganized clutter, you can spend hours searching for misplaced items. A move is a great opportunity to go through that stuff and make the tough decisions about what to keep and what to toss. If you’re downsizing or staying at a smaller place mid-move, you might need a temporary storage solution to keep some of your belongings. You can easily find and compare prices on storage units, as well as full-service storage services, at SpareFoot.com.

Stock up on supplies

From cleaning supplies to boxes, to labels, packing tape 14 H&H Magazine | www.STLHandHMag.com

and scissors, you’ll want to make sure you have all the tools you need. Set up a “moving station” somewhere in your current home where you store all your moving necessities. Be sure to select the right boxes for moving your different types of belongings. For example, you can find kitchen packing boxes that have double-wall construction which is better suited for breakables, like dishes, china, crystal and glassware.

Create a moving binder

A three-ring binder is an organization staple for any area of your life. Store and file moving company brochures or business cards, important paperwork like leases or closing documents and use a pouch for holding pens and sticky notes. If you’re someone who likes to store everything digitally, use an organization app so you don’t forget any important information, photos, websites or notes about your move.

Pack like a pro

Assign a color to each area or room of your home. Use colored pens, tape and stickers so you can easily see your color code from across the room or from inside a moving truck. Label all sides of your boxes so you can easily see where a box belongs even when they’re all jumbled together. If you’re hiring professional movers, this will help them know where each box should end up on moving day. Unpacking will be a breeze.

Prepare for moving day

Leading up to your move, make sure to hydrate, rest and eat well. Take care of yourself so that you’ll be completely ready to take on the tasks at hand. Don’t forget to pack a survival box with the essentials you need for the first night in your new home. Toilet paper, sheets, towels, soap and a coffee pot are just a few of the items that you want to be sure you can easily access. Instead of worrying about the endless moving logistics and details, focus on the exciting adventure ahead of you. Follow these tips to simplify your move for an easy, stress-free process. For more moving tips and advice, visit SpareFoot.com/moving.

www.Service1stHomes.com

hour of her day into one of the best by waking up earlier, exercising and turning on music. Luther also changed the way she looked at breakfast. “It doesn’t have to be from scratch,” she said, “but it does have to have protein – and be fast. We love frozen breakfast burritos, for example.”

Empower the kids

Luther said that another thing that made mornings exhausting was that she tried to do everything herself, from finding socks and brushing hair to heating up healthy breakfasts. But kids are eager to help, she said. Just like adults, they feel empowered when they can do things for themselves. Luther decided to empower her kids and simplify her life at the same time by creating “Get Ready Buckets,” which hold everything they need to get moving in the morning, from hairbrushes to socks. That same message of empowerment can simplify and improve other stressful times of day. Do the kids

walk in the door hungry and cranky and leave you

orget Jan. 1. Parents know the real new year begins when

feeling the same way? Stock the freezer with hearty

you can smell the fresh pink erasers and hear the clatter of

snacks, such as El Monterey Taquitos, that kids can

brand new pencils on still-smooth notebook covers. Even if you don’t have kids in school, the end of summer and the beginning of fall is a great time to reassess, realign, hit the restart button and make resolutions that will help carry your family smoothly through until next summer – or at least until the holidays. Here are some tips from parents about resolutions they’ve made for the coming school year:

Learn to love mornings

My Life and Kids blogger Anna Luther said she used to hate mornings. “It was a disaster,” she said. “There was a lot of yelling, a lot of missing socks, a lot of arguments about eating a good breakfast – it was just not the way to start a productive, happy day.” Luther decided to turn the first – and worst –

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heat up on their own.

Appreciate others

Blogger Kristyn Merkley of Lil’ Luna, has resolved

to show the teachers in her life how much she and

her family appreciate them. “Our teachers put so

much time and effort into their jobs,” Merkley said, “and we’re so grateful for that.” While she usually gives teachers a gift card at the end of the year, she

doesn’t wait until then to send notes and emails with a simple, “Thank you.” She also makes sure to say thanks in person – and in front of her kids.

Make fun a priority

There are plenty of must-dos on your list every

day, but is fun one of them? Merkley said it should be, and she’s

making family fun a resolution this school year. She collects activities

on her blog that kids and adults can do together and plans family

fun nights around them. “When we laugh and make things and learn things together,” she said, “we’re making memories. I want my kids to remember their childhoods as more than just getting to school on time and cleaning their rooms.”

Be a team

Kristy Denney, of the Boys Ahoy blog, is raising three wild boys, as

she calls them. But even the wildest of kids wants to know that you’re

on their team – and they’re on yours. Denney and her husband, Brett, chose a family motto for the school year so that everyone on their

family team knows what they’re working toward. As their motto, the

Denneys chose, “Work hard and be nice.” It’s simple, succinct and sums up what they want for their family.

Fuel up with real food

Kids have to eat, and most insist on eating three or more times a day. Denney said she loves to cook from scratch, but she doesn’t want time in the kitchen to keep her away from her family. So, this year, she’s

resolving to focus on what’s important: real ingredients. “Sometimes I’ll buy the ingredients myself to cook from scratch and sometimes I’ll

look for foods I recognize on the label,” she said. “When I pick up El

Monterey Signature Burritos, I see ingredients like fresh-baked tortillas, real cheddar cheese – foods I would buy anyway for my family, so I feel great about that.”

Make snacks work hard

Jess Kielman, who writes the blog Mom 4 Real, said that snacking can

sometimes be a problem in her house. Kids (and adults) sometimes snack because they’re bored – or just out of habit, so she’s reining in

snack time and making snacks work just as hard as meals. “Protein and real food – that’s what I’m going to look for in afternoon snacks,” she said. “Something that fills the kids up and gets them ready to get back out the door and play, or buckle down and do their homework.”

Cheer on #momwins Kielman said that this year her resolution is to

start giving herself a little more credit for her “mom wins,” big or small. “Checking off every last thing on my spring cleaning checklist is a win, for sure,” she said, “but so is a good, smooth morning with my family. So is a sit-down dinner that didn’t stress me out. So is feeling good

about what we’re eating. So is every little hug. Those are all #momwins, and I’m going to give myself a little pat on the back for every one.” For more breakfast, snack and dinner ideas to help you keep your family resolutions, visit ElMonterey.com.

H& Magazine | www.STLHandHMag.com 17

ith longer days and warmer weather, many homeowners look to take on summertime projects to bring new life to their homes, lawns and gardens. According to a recent survey from Bank of America, 46 percent of Americans plan to tackle DIY projects to redecorate or ren ovate their homes this summer, but for many Americans, the cost of these projects can be a big hurdle. Home design and DIY experts Ben and Erin Napier, together with Bank of America, offer these budget-friendly tips and ideas to refresh any area of your home. Sun doesn’t have to stay outside Capturing the beloved summer rays indoors is easier than you might expect. To brighten a room, Ben Napier suggests hanging mirrors on the wall opposite the window to reflect light to every corner. “We hang mirrors across both sides of a room, focusing on where the light is strongest for the best reflection,” Ben said. “It’ll bring light into all corners of your home and you’ll be surprised at how this tip can make a dark room feel like a larger, friendlier space.”

Get creative with decor

Plants and flowers bring life and pops of color to any decor. Creativity is key to creating a unique area, and to keep costs low, Erin Napier suggests 18 H&H Magazine | www.STLHandHMag.com

turning to your kitchen for inspiration. “Everyday cake pans can make for great hanging planters,” Erin said. Follow these three simple steps: 1. Take a Bundt pan, which often has ornate detail, and paint it an accent color to complement the space.

2. Once the paint is dry, drill holes in the sides to loop in twine for hanging. 3. Once your kitchen-inspired planter is complete, add your favorite plants, flowers or herbs. “For outdoor inspiration with this idea, fill the planter with birdseed and

hang the planter near a window for an interesting bird feeder,” Ben said.

Turn an empty wall into an art gallery

Transform an empty, plain wall into a hand-crafted gallery by collecting frames and repurposing them to display different types of art. “When we shop for second-hand gems, I can never resist a good frame,” Erin said. “They’re good for more than just pictures and paintings. You can easily display eye-catching, dimensional pieces like antique saucers or other flat objects by removing the backing and glass and hanging the object on the wall within the frame’s borders.” When setting up your home gallery, don’t forget: • Select pieces that follow a theme, such as natural wood, black frames or metallic. • Variety, like texture, shape and materials, keeps things interesting and prevent the design from feeling uniform. • Start with your focal point piece in the center at eye-level then work outward to fill the wall. • Line the frames and other eclectic pieces down a hallway in a creative pattern.

Create an illusion of more space

Bring the spacious feeling of your backyard into the home with one of Ben’s favorite tips to make a room feel larger. “All you need to do is re-hang your existing curtain rods at ceiling height, then extend the length by about a foot beyond the window on both sides,” Ben said. “Complete the effect with long curtains that just hit the floor. It’s amazing how much bigger your room feels after this simple, quick fix.”

Ben and Erin Napier and their dog, Baker.

Farm to table herb gardens

Forty-four percent of Americans plan to host a party this summer, according to data from Bank of America. If you’re planning to cook for a crowd, Ben recommends turning to your garden for seasonal recipes. “Backyard dinners and barbecues are one of our favorite summer time activities,” Ben said. “It’s great to have our friends and family over to enjoy a home-cooked meal that features home-grown herbs and spices. Especially during summer months, herbs add fresh flavor to seasonal cooking.” Herb gardens can also add a rustic, eclectic look to a garden or planter, and are smart ideas if you don’t have much backyard space or are trying to stick to a budget at the grocery store where fresh herbs can really add up. “Indoor or container herb gardens are also great for apartments and homes that may not have a yard,” Erin said. Once you find your planter or herb box, head to your local garden store to buy soil and seeds or starter plants for your favorite herbs and spices. Thyme, basil, rosemary and oregano are good choices because they’re versatile for everyday cooking and there are many things you can do to preserve them at the end of the season.

Stretch your budget with rewards

Giving your home or backyard a refresh this summer doesn’t need to break your budget, especially when you’re taking advan tage of simple, savvy DIY projects. One of the easiest ways to help offset costs for these projects is to use a credit card that rewards you for what you love doing by letting you earn cash back on your purchases. Since home improvement projects – no matter how big or how small – can add up, use a card like the BankAmericard Cash Rewards™ credit card to help you stretch your budget for renovations of all sizes with its cash back benefits. With the BankAmericard Cash Rewards credit card, cardholders earn one percent cash back everywhere, every time, two percent cash back at grocery stores, and now at wholesale clubs, and three percent cash back on gas for the first $2,500 in combined grocery, wholesale club and gas purchases each quarter. For more information, visit bankofamerica.com/getcashback. H& Magazine | www.STLHandHMag.com 19

4 WAYS to MAKE YOUR HOME comfortable and SAFE FOR YOUR PET For millions of Americans, pets are a member of the family. They provide companionship and countless memories that last a lifetime. Having a pet-friendly home increases the

nook away from direct sunlight provides a perfect place for them to relax and recharge.

likelihood that these memories will be positive.

Picking the best paint

These tips can make pet ownership simpler, and create a safer,

Choosing the right paint can make the difference between a

healthier environment for your four-legged companion.

Pet-friendly flooring

Even the cleanest of pets can leave marks on your walls. permanent stain and one that’s easily removed. Lower sheens can be difficult to clean, so opt for semi-gloss or satin.

Carpeted flooring can be a challenge for pet owners. Carpet

Also, depending on your climate, you may prefer a light or

bamboo, laminate and other alternatives - when properly

reflecting the sun, while darker colors absorb the sun’s heat

traps unpleasant odors and is difficult to clean. Hardwood,

dark paint color. Light colors can help keep your pet cool by

maintained - offer a surface that’s easier to clean, doesn’t trap

and can warm the home environment.

allergens and doesn’t hide fur or other debris.

Experts like Lumber Liquidators offer

wide

selection

flooring options, so you’re sure

to find a style and look that will complement your home and is perfect for your pet.

Protect your curious pet

Pets are inherently curious. If

it’s within reach, chances are

it will be investigated with a detective’s attention. Even if

the food is safe for pets, the

packaging may be harmful. Medications,

A space to call their own

cleaners

and

cosmetics should also be kept

on high shelves or behind a

Many pets seek shelter when

latched cabinet.

Whether it’s the clap of thunder

Most pet owners know to keep

startled

loud

noises.

or a boisterous guest, an unexpected noise can send your

food and toxins off accessible surfaces, but it’s easy to forget

animal fleeing (or peeing). Having a dedicated space for your

something on a bedside table or the edge of a counter.

a safe place for your animal during times of stress.

Pets require time, attention and love. They will return the favor

Also, pets need a little down time every once in a while. A cozy

Consider these tips for creating a pet-friendly home.

pet, be it a mudroom, doorless closet or comfy bed, provides

20 H&H Magazine | www.STLHandHMag.com

more naturally in an environment that’s comfortable and safe.

H& Magazine | www.STLHandHMag.com 21

FIVEGREENER, HAPPIER LIVING HACKS FOR

first social experiment in renewability, conducted by three esteemed academic

experts in habit and behavioral science, which

uncovered

how

renewable

lifestyle choices - habits that help preserve natural resources - influence levels of happiness.

“We believe that even simple lifestyle

behaviors have the power to make a big

impact, on both a personal and global scale,” said Elisabeth Comere, director of environment and government affairs for Tetra Pak. “The combined benefit of

the small actions we take, from taking shorter showers to choosing products in renewable packaging - made of natural

resources that can be replenished over time - can benefit the world around us while making us happier.” Whether you take shorter showers, reduce food waste or make eco-minded choices at the grocery store, adopting

one simple habit can make a difference

in protecting Earth’s natural resources. These

simple,

renewable

lifestyle

changes may even affect your personal mindset.

According to findings from a scientific

Adopting one of these simple renewable

habits can help preserve the planet’s resources while fast-tracking levels of happiness:

1. Conserve resources, including water.

extension of environmentally friendly

habits, such as recycling or composting.

From milk and soup to water and juice, you can find food products packaged

in cartons - primarily made from paper, a renewable resource from growing forests.

3. Buy only what you can consume.

At the grocery store, it’s easy to overshop, especially if you’re hungry. Buy only what you need to reduce waste

and seek groceries that are considered

renewable, such as fruits and vegetables, and carton-packed food and beverages in packages made from renewable

materials. Carton-packed foods last longer, are easy to store and have a relatively low environmental footprint.

4. Use re-usable containers. These days, hectic lifestyles are the norm and that often means meals and beverages on the go. When possible, rely on re-usable drink and food containers instead of disposable ones.

5. Whenever you can, bike or walk instead of driving. According to data compiled by National

Geographic, it takes nearly 13 gallons of water to produce each gallon of gasoline.

Using

alternative

modes

of transportation and taking care to combine errands, car pool and use

public transportation help cut water and

The Environmental Protection Agency

energy demands.

just one minute will save two and a half

To learn more about how making

adds up: 75 gallons per month and nearly

can help boost happiness or to take

estimates that cutting your shower by gallons of water. Over time, that savings

simple, renewable lifestyle changes

1,000 gallons over the course of a year.

the Habits of

visit tetrapak.com/us/renewable-living.

happier when they make choices that

2. Choose products in renewal packaging.

study comes on the heels of the world’s

in renewable packaging is a natural

study and survey commissioned by Tetra Pak, adopting simple renewable lifestyle habits can help people go from feeling

glum to good. According to the survey, a majority of people (70 percent) feel help preserve natural resources. This 22 H&H Magazine | www.STLHandHMag.com

Choosing food and beverage products

Happiness quiz to

assess your personal happiness level,

10 WAYS TO BE

ACTIVE

DURING THE WORK DAY

We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially lifethreatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes you can make during the day - anywhere, even at the work place - to improve your wellness and reduce your risk of type 2 diabetes. As part of the American Diabetes Association’s(R) Wellness Lives Here(SM) initiative, the Association encourages everyone to get active for National Get Fit Don’t Sit Day(SM) with these 10 tips for the workplace and beyond. Park a few blocks away from the office each morning and walk to work. This allows you to start off your mornings energized and ready to take on the workday. If you take public transportation, get off one stop earlier to squeeze in some light exercise before 8 a.m.

Take the stairs instead of the elevator.

Waiting for the elevator often takes just as long as walking up the stairs, so why not use this opportunity to get your heart rate up? Plus, you’ll get the chance to work your leg muscles. Get up and move around the office once every 90 minutes. When you’re nose-deep in work, it’s easy to lose track of time. Set up reminders on your phone or email every 60-90 minutes to get up and do a quick lap around the office. You can use this time to fill up your water bottle, go to the bathroom or catch up with coworkers.

Ask questions and discuss issues face-to-face.

Rather than sending an email every time you have a question, go to your coworker’s office to discuss the issue face-to-face. This gives you a good excuse to get moving and a chance to more effectively hash out solutions in person.

Use your lunch break to move around outside.

So many Americans today work through their lunch break. When

possible, take advantage of this time to walk outside and soak in the nice weather. Fresh air and vitamin D are often all you need to stay focused and push through the afternoon slump.

Stand up and stretch.

If you don’t have time to walk around the office every 90 minutes, use the opportunity to stand up and stretch instead. Stretching is a great way to increase energy levels, reduce muscle tension and get your body moving. Pace around the office during conference calls. Conference calls are the perfect time to be active. Put clients and coworkers on speaker, or use your mobile phone during meetings to move around without any trouble.

Do chair exercises at your desk.

You’ve been wanting to tone your arms for the summer why not achieve your goals at the office? When you need a break, do a few reps of chair sits. You can even alternate between chair exercises and push ups!

Hold standing or walking meetings.

Many coworkers will welcome the opportunity to stand and stretch their legs for a moment. If you have a twoperson meeting, consider going for a walk.

Fidget when you work.

Small movements and quick exercise breaks add up, especially in a sedentary work place, so challenge yourself to stand, stretch or even tap a foot to bring motion into otherwise still parts of your day. Just remember to keep it professional! Making a point to move throughout the day puts you on the right track toward wellness. For more ideas on how to increase physical activity and maintain a healthy lifestyle, download the Association’s e-tool kit today to incorporate the principles and activities of National Get Fit Don’t Sit Day into the workday and beyond. H& Magazine | www.STLHandHMag.com 23

SAINT LOUIS

HAPPENINGS

September 2016

MOSAICS, Missouri Festival for the Arts September 16 - September 18 (Recurring daily) Historic Main Street 100 N. Main St., Saint Charles, MO 63301 Richard Baum 314-482-5476 Friday 4-9PM, Saturday 11AM-9PM, Sunday 11AM-5PM www.stcharlesmosaics.org

A Performance Stage will showcase a variety of performing

artists from across the region offering traditional favorites and original music.

Children’s Village, presented by Mercy Kids, is located on the 400 block of North Main Street in Historic St. Charles. This area will provide Hands-On Art experiences for children of all ages. Children will work with instructors to create their own unique memento of the Festival.

The Art for Youth Gallery returns to the MOSAICS Festival

this year. This special gallery allows children to purchase professional art at a nominal fee, fostering art appreciation

among the kids 18 years and younger. This unique gallery area is presented by Mercy Kids.

Blank Canvas Studios and Preferred Family Healthcare’s

A.R.T.C. Program (Achieving Recovery Through Creativity), Several blocks of North Main Street in Historic St. Charles will play host to more than 75,000 people at the 22nd annual

MOSAICS Missouri Festival for the Arts on September 16-18, 2016. This free Arts Festival is a family-friendly weekend event, with activities for everyone including fantastic art, great

entertainment, and the opportunity for children to create their own artwork.

The three-day festival includes:

Approximately 100 juried artists from across the state, region and country will exhibit, discuss, and sell artwork. Artists from

17 states will be present. Paintings, sculptures, photography, glass, jewelry, metal, and woodworking are just a sample of

the 16 media represented. Five Thousand dollars in cash prizes is awarded to participating artists.

are partnering with the MOSAICS for the 2016 Festival event, and both community organizations will participate with artist

displays. Missouri Ballet Theatre will join MOSAICS again this year with a booth and dancers interacting with Festival attendees on Saturday, September 17th.

Mentor Me Exhibition Mentor Me is a program recognizing regional art teachers, students and school districts for their

arts programming and the exhibition includes artwork from both students and their teachers. The Governor of

Missouri has supported and recognized the Mentor Me program for the past 20 years, and participating students and

teachers all receive a Certificate of Participation. The Mentor Me Exhibition is located in the Foundry Art Centre from September 13-October 9th.

Augusta’s Harvest Festival

September 15 - September 18 (Recurring daily) 24 H&H Magazine | www.STLHandHMag.com

Augusta, MO 5577 Walnut St., Augusta, MO 63332 Greater Augusta Chamber of Commerce 636-228-4005 www.augusta-chamber.org

to support the proposed restoration and renovation of the

Augusta American Legion Hall as a Cultural Arts Center for the Town.

The Harvest Festival will be a highlight event in “Historic Missouri Wine Country”. Plan a wonderful weekend getaway! Overnight lodging is available.

Pioneer Days The event will begin Thursday with a Pop-up Art Gallery at the American Legion Hall from 10 a.m. to 4 p.m. Then, spend the evening at the Augusta Trailhead where Pop-A-Wheelie and The Augusta Brewery will host a social with food and

live music from 5 to 8 p.m. In addition, Plein Air Artists will have a “Quick Paint” competition from 4:00 to 6:00PM with

art for sale (after judging) with a $250 first place cash prize

September 17 - September 18 (Recurring daily) Historic Daniel Boone Home at Lindenwood Park 10:00AM-5:00PM Historic Daniel Boone Home Heritage Center 1868 Highway F, Defiance, MO 63341 $10.00 Adult, $8 Senior, $6 Child, 4 and under free 636-798-2005 www.danielboonehome.com