Fall For Member & Drop-in Classes September 4-December 31, 2013
ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine! *Charges may apply for Select Time members to attend classes outside Select Time hours.
GROUP EXERCISE GUIDELINES 1 For your safety and as a courtesy to others, please arrive on time. Late arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period. 2 Please return all props and equipment to the appropriate places after use. 3 Pool, cycling, TRX, Body Flex, Bounce and BOSU classes require sign-up. 4 S ign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions. 5 If you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class. 6 P lease follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class. 7 If you plan to leave a class early, please inform the instructor. 8 F or your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area. 9 We encourage you to bring a water bottle to classes. No glass please. 10 Please be respectful towards instructors and fellow participants. 11 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in. 12 Classes and instructors are subject to change without notice.
FOR STUDIO CLASSES: 1 Studio use is reserved for activities under staff supervision. 2 Indoor, athletic shoes only. 3 Equipment is for class use only and may not be removed from the studio.
FOR CYCLING CLASSES: Limit of 16 participants 1 Participants MUST bring their own headphones, a water bottle (no glass) and a towel. Bike shorts and stiff soled shoes are recommended. 2 Please arrive 10 minutes early to get set up. After class, bikes must be wiped down and handlebars removed.
FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants Must sign-up prior to class Pre-registration required at the front desk Suitable for 55+ Cardiac Rehab and Beginner participants*
1 Back-to-back classes are not recommended. Participants will be able to take back-to-back aqua classes only if there are spots free in the second class after the warm-up period. New participants will have first priority. 2 Please shower before entering the pool. Bathing suits are required and water shoes recommended.
Beginner skill level
3 From time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures.
Intermediate skill level
4 Non-members are not permitted to join pool classes.
Advanced skill level Drop-in guests welcome
* Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).
CLOSED: NOVEMBER 11, december 25 No Group Exercise Classes on: OCTOBER 14, NOVEMBER 11, DECEMBER 25 NO evening classes on: december 24, december 31
Your Studio classes
Body Flex
Circuit
Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.
Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interesting in looking and feeling strong!
3-2-1
Bounce
Three minutes of cardio, two minutes of resistance training and one minute of core. Get it all in 55 minutes!
Abs of Iron & Buns of Steel
Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.
Back to Basics
New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.
Body Bliss
Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training methods and relaxation sequences that flow seamlessly from one to another.
PACE™
Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.
Posture Perfect
This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!
Pump Fix
Get your Pump Fix for firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.
Prime Time Cardio
For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.
Spice it Up!
Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, Cardio Party, 4x4, Interval and much more! A format schedule will be posted outside the fitness studio.
Do you remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.
Cardio Combo Challenge
This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.
Cardio Fusion
Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.
Cardio Quickie
In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.
G-Force
Interval training at its best. Step/Hi Lo, Bosu/ Hi Lo or Step/BOSU... something for everyone!
Interval Bootcamp
This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.
Live Longer, Stronger
Formally Golden Sneakers. Activities range from low impact aerobics and strength training to yoga/Pilates inspired stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!
Next Step - Zone Training
Challenge your fitness level! Find the right intensity to train for results (fat loss/sport training). Intervals keep things fresh and fun, mixing cardio and strength formats. Customize workouts and track progress using your own heart rate monitor (not required).
TRX Strength
Step Exchange Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more!
Step Express Advanced choreography – which may include turning and jumping – keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps. Step Express+, add 15 minutes.
Strength & Stretch
This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!
B
Older is better! Live independently longer. Improve strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
A full-length resistance workout on the TRX Suspension Training System. Engage your core and build balance, flexibility, joint stability and strength using your body weight, gravity and a variety of exercises, equipment and positions.
TRX Combo
Intervals of TRX Suspension Training exercises combined with resistance training and cardio (on a bench, BOSU or the floor) for a complete full body workout. Excellent core workout!
Tough Enough
Work and play hard without choreography. Sport and power drills, plyometrics, martial arts, agility, speed training and core conditioning. Fast-paced fun!
The Works A 90-minute workout that includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, See Studio Hi Lo, BOSU, interval, Schedule sport conditioning on the and so much more. next page!
Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk.
Studio
Monday
Tuesday
6:15
Interval Bootcamp
Body Flex
8:10
TRX Strength
9:00
3-2-1
Wednesday
Wendy
Rina
Thursday
Friday
TRX Strength
Circuit
Rina
Pump Fix
Cindy
Body Flex
Ricki & Rina
G-Force Linda
Wendy
Linda
Pump Fix Ricki
Spice It Up Cassidy
The Works
Cheryl/Wendy
Cardio Combo Challenge
9:30 10:15
Wendy
Prime Time Cardio
Posture Perfect Ricki
Cindy
Prime Time Cardio Raul
Strength & Stretch
Bounce Ricki
Ricki
TRX Strength
10:30
Cindy/Linda/ Wendy/Rina
Cardio Quickie
11:30 12:05
1:00
Cardio Quickie
Cassidy
Step Express Cassidy
PACE Raul
(Sep 9-Dec 9)
TRX Strength Cassidy
Ricki
Body Bliss Cassidy
(Sep 4-Dec 18)
Live Longer, Stronger
Body Flex Christine
TRX Strength Ricki/Rina
1:00 Belly Fit
PACE
(Sep 14 -Nov 9)
Raul
Rhonda
$45
(Sep 12-Dec 12)
(Sep 10-Nov 26)
4:30
TRX Combo
Step Exchange
Pump Fix
Cardio Fusion
TRX Strength
5:30
Step Express
Body Flex
Spice It Up
Step Express+
Brenda
Body Flex
Brenda/Cindy
6:30
Abs Of Iron & Buns Of Steel
Back to Basics (High/Lo)
TRX Strength
Body Bliss
7:30
Sunday
Circuit
Linda
Rina
Saturday
Christine
Linda
Brenda
Brenda
Tough Enough Alex
(Sep 9-Dec 9)
Cheryl
Shirley
7:30 Belly Fit
) (Sep 10 -Oc t 29
$45
8:35
Cindy
Cheryl
Next Step Zone Training Cheryl
Brenda
Cindy
(75 min) Brenda
Cheryl
(Sep 5-Dec 19)
Combo Basics Cheryl
8:35 Zumba Dance & Toning (Sep 11-Nov 13)
$56
No Group Exercise Classes on:
september 2, october 14,
november 11, december 25
NO evening classes on: december 24, december 31
Classes and instructors may change without notice.
Find Your Class Online Your Exercise Schedules are online. Visit www.wellnessinstitute.ca and check out Your Classes under For Our Members. Includes a Kids Corner-friendly schedule for parents!
2:15 ld Zumba Go v 2) (Sep 14 -No
$45
Pump Fix Wendy
Your Cycling classes Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!
All Terrain
Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)
Interval
Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.
Lactic Acid Bath
Strength
Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.
Training Ride
Ride & Resist
This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.
Rookie Ride
Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.
Build power with this hill-climbing workout. This one-hour workout consists of flats, hills, sprints and drills.
Triple “R”
Ride, Run, Relax – Combine a great ride with intervals of running or walking and finish with an extended stretch. 75-minutes.
Check Dates for the 3 Rotations to prepare for the current rotation. Some formats alternate.
Check Rotation Dates to Find Today’s Cycling Class Format
1 Sep 4-15, Oct 14-27, Nov 25-Dec 8 2 Sep 16-29, Oct 28-Nov 10, Dec 9-22 3 Sep 30-Oct 13, Nov 11-24, Dec 23-31 Cycle
Monday
Tuesday
Wednesday
Thursday
1 Strength 2 Interval 3 All Terrain
6:15 1 Interval 2 Lactic Acid Bath 3 Strength
For More on g the free Cyclin Events Below
Murray
1 Lactic Acid Bath 2 Strength 3 Interval
See the inside back page
Turning Circles
All Terrain Murray
Murray
Sun, December 8-10 am
29
Training Ride
8:30
Various
Triple “R” Various
9:00
(ends Dec 22)
Rookie Ride
9:45
Various
(ends Dec 21)
All Terrain
10:15 12:10
Sunday
Rina/Murray
1 Strength 2 Interval 3 All Terrain
Murray
8:00
Saturday
1 Interval 2 Lactic Acid Bath 3 Strength
Wendy
7:00
Friday
Resolution Ride
Lesley
1 Lactic Acid Bath 2 Strength 3 Interval
All Terrain
Sat, January 11 12-2pm
Lesley/Murray
Ricki
4:30
5:35
Linda
1 Lactic Acid Bath 2 Interval 3 Strength Christine
6:45
1 Interval 2 Strength 3 Lactic Acid Bath
All Terrain+
Christine
Training Ride Wendy
1 Strength 2 Lactic Acid Bath 3 Interval Christine
Training Ride Murray
1 Strength/Ride & Resist 2 Interval 3 Strength/Ride & Resist Brenda
No Classes on: OCTOBER 14, NOVEMBER 11, DECEMBER 25 NO evening classes on: december 24, december 31
Your Mind/Body classes Bring mind and body together. Body Bliss is held in the Studio. Karate is held on the West Gym floor. Yoga and Tai Chi are held in the Yoga Studio. Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series. Ask the instructor about yoga drop-in as space is limited.
Mind/ Body
Monday
Tai Chi/Taijiquan
Hatha Yoga
Karate
The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).
Kundalini Yoga
Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.
This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness. This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.
Iyengar Yoga
This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.
Yoga Flow (Vinyasa)
Flowing yoga postures likened to moving meditation. Mixed level.
Tuesday
Wednesday
Thursday
Astanga Iyengar Power Yoga This is an introduction to yoga flow, a more advanced form of yoga. Previous yoga experience required and not recommended for people with limitations.
Friday
Saturday
Sunday
6:00 Iyengar Mixed
8:30
Darcy
(Sep 21-Dec 7)
9:00
Iyengar Beginner
Iyengar Continuing
Yoga Flow Mixed
(Sep 16-Dec 2)
(Sep 18-Dec 4)
(Sep 20-Dec 6)
Sharon
Brenda
Kirti Kaur
9:30
Karate Continuing
10:00
Astanga Power Yoga Advanced
(Sep 21-Dec 7)
Darcy
(Sep 21-Dec 7)
Tai Chi/Taijiquan Beginner
10:15 10:30
Iyengar Continuing
Iyengar Beginner
Kundalini Mixed
(Sep 16-Dec 2)
(Sep 18-Dec 4)
(Sep 20-Dec 6)
Sharon
12:05
Body Bliss
Studio (Sep 4-Dec 18)
Iyengar Beginner
Hatha Mixed Kirti Kaur
Darcy
(Sep 18-Dec 4)
7:15
Iyengar Continuing Sharon
(Sep 19-Dec 5)
6:30
Tai Chi/Taijiquan Beginner
6:00
7:00
Kirti Kaur
Brenda
(Sep 16-Dec 2)
6:45
Kirti Kaur
(Sep 19-Dec 5)
(Sep 17-Nov 19)
12:05 5:15
Hatha Mixed
Body Bliss
(Sep 17-Nov 19)
Studio (Sep 4-Dec 19)
Iyengar Continuing
Yoga Flow Mixed
Iyengar Beginner
(Sep 16-Dec 2)
(Sep 18-Dec 4)
(Sep 19-Dec 5)
Darcy
Kirti Kaur
Sharon
Karate Beginner (Sep 17-Dec 3)
Iyengar Beginner Chantal
(Sep 17-Dec 3)
No Classes on: OCTOBER 14, NOVEMBER 11, DECEMBER 25 NO evening classes on: december 24, december 31 Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk
Your Gym Activities
Gym Floor Activities
Set up for basketball in West Gym and badminton in East Gym, unless noted.
East Gym Badminton/Pickleball Sign-ups
45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, at Front Desk or by phone.
Equipment Orientation
Join a Wellness Consultant on the west gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Thrilling Skills, Fun Friday and Circus Circuits.
Separate small group intro sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to sign up for a session time.
Intramurals (Adult)
Join a Wellness Consultant for a group stretch before your workout. Breaks will be relocated when they overlap other West Gym programs.
No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.
Stretch Breaks
Activities are in West Gym Unless Noted. Empty Slots are Open Gym. Programs in Grey Require Registration. GYM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00
Sunday CLOSED
(See Facility Hours on Back Cover)
6:30 7:00 7:30
FFF Team E
8:00
(Sep 28-Nov 30)
8:30 9:00 9:30
Stretch Break+
Stretch Break
Stretch Break+
Stretch Break
Stretch Break
Fun Fridays
10:00
Stretch Break
Stretch Break
Stretch Break
Stretch Break
Stretch Break
10:30
Floor Hockey
Thrilling Skills
Pickle Ball
Circus Circuit
11:00
Activities of Daily Living (ADLs)
Stretch Break
Stretch Break
Stretch Break
Stretch Break
Stretch Break
11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30
9:00 9:30
(Sep 21-Dec 7)
Youth Karate (Sep 21-Dec 7)
Kids Karate FFF Indoor Boot Camps
FFF Indoor Boot Camps
(Oct 71-Dec 20)
FFF Indoor Boot Camps
(Oct 71-Dec 20)
Stretch Break
Stretch Break
Mini Soccer
Stretch Break
Stretch Break
Stretch & Relax
Stretch & Relax
Stretch & Relax
Stretch & Relax
Stretch & Relax
(Sep 18-Nov 6)
(Sep 21-Dec 7)
(Oct 71-Dec 20)
Family Day Gym Games various age groups
New? Book an Equipment
Orientation
Stretch Break
FFF Team A (Sep 23-Nov 25)
Stretch Break
Kids Karate (Sep 17-Nov 26)
Mini Soccer
See Front Desk
Stretch Break
Weekday Stretch Breaks – 5, 6:15, 7:15 – 5:1 CLOSED as
(Sep 19-Nov 7)
FFF Team C
(Sep 25-Nov 27)
Stretch Break
locat ions announced
Gym & Swim
(Sep 13-Nov 15)
FFF Team B (Sep 23-Nov 25)
Adult Karate (Sep 17-Dec 3)
FFF Team D
Stretch Break
CLOSED
Special Closures
(Sep 25-Nov 27)
FULL GYM: Active Aging Day: Sep 24 Facility Closed: Nov 11, Dec 25
8:00 8:30
Adult Karate
Intramural Floor Hockey
*East Gym*
Intramural Badminton
Intramural Basketball CLOSED
EAST GYM: FFF: Oct 26, 10:00am-12:00pm
Look for the following closures posted by Front Desk: Birthday Parties: West Gym; Maintenance & Other Events: As Posted
Your Aqua classes
Interval
These 45-minute non-impact classes are performed in our warm therapy pool. The warm water allows you to move like you may have never moved before!
Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.
Flex
Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.
Stretch & Flex
Aqua
Monday
6:15
Raul/Michelle
7:05
Raul/Michelle
8:15
Interval
Tuesday Interval
Raul/Michelle
Flex
Interval Raul
Bootcamp!
This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.
Use resistance equipment & the resistance of the water for a great strength training effect.
Arthritis
Slow movements focus on stretching, relaxation, balance, stability and deep breathing.
A refreshing workout using the resistance of water to improve strength, endurance and range of motion. Designed for anyone with restricted mobility.
Wednesday
Thursday
Friday
Flex
Interval
Interval
Flex
Interval
Bahia
Raul
Saturday
Raul
Interval Bahia
Interval Rhonda
Interval Raul
Raul
Ricki
Flex
8:30 9:15
Michelle/Ricki
Flex Raul
Interval Rhonda
Flex Raul
Interval
Flex
Raul
Ricki
Interval
9:30 10:15
Michelle/Ricki
Interval
Interval
1:15
Interval
2:15 5:00
Raul
Interval Arthritis
Ricki
Arthritis Interval Raul
Bahia
Karen
6:15
Interval
Arthritis Raul
4:50-5:20
Wee Swim
(Sep 12-Nov 21)
Interval
Raul
Cassidy
Interval
$60
Special Closures NO CLASSES: September 2, October 14, November 11, December 25
6:00-6:30
Flex
Bahia
Michelle
Gym & Swim
(Sep 13-Nov 15)
Interval Cassidy
Interval Bahia
$60
1:00pm-2:00pm
Michelle
6:45 7:00
(Sep 7-Nov 9)
Interval
5:30 6:00
12:30-1:00
Pool Closed
1:00pm-2:00pm
Interval
$60
Wee Swim
Pool Closed
Ricki
Bootcamp!
(Sep 7-Nov 9)
Raul
Arthritis
Raul
Wee Swim
Rhonda/Ricki
Arthritis
Ricki
Interval
12:00-12:30
Flex
Ricki
Raul
1:00pm-2:00pm
Flex
Rhonda
Flex
Veronica
Pool Closed
Ricki
Ricki
Stretch & Flex
12:15
Interval
Raul
Flex
Ricki
Ricki
Rhonda
Interval
Rhonda
Interval
Interval
Ricki
Interval
11:30 12:00
Interval
Veronica
10:30
11:00
Sunday
7:15-7:45
Gym & Swim
(Sep 13-Nov 15)
$80
$80
FACILITY CLOSED: November 11, December 25 At 5:00 pm: December 24 & 31 POOL MAINTENANCE: Look for a brief December pool closure to be posted by Front Desk
Not all spaces between classes reflect open times for use: Please see next page for free pool times
Your Free Pool Times Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk. Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM Free Time
7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 7:00am–8:30am 7:00am–9:30am 9:00am–9:15am 10:00am–10:15am 10:00am–10:30am 10:00am–10:15am 10:00am–10:30am 9:15am–9:30am 10:15am–10:30am 10:00am–10:15am 11:45am–12:00pm 11:15am–11:30am 11:45am–12:00pm 11:15am–11:30am 10:15am–12:00pm 11:15am–1:00pm 11:45am–12:00pm
PM Free Time
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:00pm–9:45pm
1:00pm–1:15pm 2:00pm–5:00pm 5:45pm–6:15pm 7:45pm–9:45pm
Other Services For You Personal Training: 204-632-3900 One on one 1 Session 5 Sessions 10 Sessions Couples 1 Session 5 Sessions 10 Sessions
$50 $225 $400 $75 $350 $650
Small Group Personal Training Group of 3 per session $99 Group of 4 per session $120
Massage Therapy: 204-632-3900 Member/non-member rates available. Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment
$35/$40 $45/$50 $60/$65 $88/$98
Reflexology 45 Minute Treatment 60 Minute Treatment
$35/$40 $45/$50
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:30pm–9:45pm
1:00pm–4:50pm 7:00pm–9:45pm
Rehabilitation & Sports Injury Clinic: 204-632-3910 Appointments times are available: Monday – Thursday: 7:30 am-7:00 pm Fridays: 7:30 am-4:00 pm
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–6:00pm 6:30pm–7:15pm 7:45pm–8:45pm
1:00pm–7:00pm
1:00pm–4:00pm: Family Day activities 4:00pm–5:00pm
Nutrition Counselling: 204-632-3910 The Works - Adults This session includes food habit and lifestyle review, education, coaching, and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members
Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment
$65 $55
Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
30-Minute Quick Fix As a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members
$60 $35 $55 $55
Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment
The Works – Teens Teens learn about easily available foods that fit into a teen lifestyle. Coaching may include finding healthier fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members
$65 $55
Family Foods Fit These two sessions focus on how to make healthy food choices for the entire family. Families learn about options for healthy meal choices, quick healthy meal ideas, and how to make grocery shopping a healthy experience. $105/$70 Members
Urotherapy Services Urotherapy Assessment per hour $118 Urotherapy Treatment per hour $90 Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board
Kids’ Corner: 204-632-3913 Babysitting: First Child per hour $3 $2 Additional Children per hour
Plus applicable taxes...Rates subject to change. Visit www.wellnessinstitute.ca for additional details, including Kids’ Corner hours.
SPECIAL EVENTS FREE
5 th Annual
Turning Circles Sunday, December 29 • 8:00 am -10:00 am Alternate between 20 minute intervals of cycling and walking or running followed by a potluck. Sign up with a cycling instructor at the cycling area. Enter as a team of four, in pairs or on your own.
FREE
7th Annual
Resolut i on R i de Saturday, January 11 • 12:00 pm -2:00 pm Flat Roads, Climbs and Time Trial Challenges plus a snack potluck to follow. Sign up with a cycling instructor at the cycling area. Enter as a team of four, in pairs or on your own.
Add life to your years, stay independent and maintain your ability to do the things you love. Drop in for free screenings, classes and health information. Whether you are 55 or 85, there is something for you!
Presented by Taché
Pharmacy
Active Aging Day
Tuesday, September 24 Open House: 9:00 am -1:00 pm
Dress for activity. Family and support people welcome. Thank you to our 2013 Supporting Sponsors:
For more event details: www.wellnessinstitute.ca
more options for your complete wellness...
For
pick up
Positively Healthy
at the
Front Desk or view the digital magazine at
www.wellnessinstitute.ca. Your Positively Healthy program guide will be fully digital by March 2014. To stay in touch with the latest Wellness programs, you can update your member or guest profile’s email address at Front Desk or “Subscribe for Updates” at our website.
Facility Hours Monday-Thursday: 6:00 am – 10:00 pm Friday: 6:00 am – 9:00 pm Saturday: 7:00 am – 7:00 pm
Sunday: 7:00 am – 5:00 pm Holiday Hours: 8:00 am – 5:00 pm