Fa l l For Member & Drop-in Classes September 1 – December 31, 2014
ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine! *Charges may apply for Select Time members to attend classes outside Select Time hours.
GROUP EXERCISE GUIDELINES 1 For your safety and as a courtesy to others, please arrive on time. Late arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period. 2 Please return all props and equipment to the appropriate places after use. 3 Pool, cycling, TRX, Body Flex, Bounce and BOSU classes require sign-up. 4 S ign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions. 5 If you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class. 6 P lease follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class. 7 If you plan to leave a class early, please inform the instructor. 8 F or your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area. 9 We encourage you to bring a water bottle to classes. No glass please. 10 Please be respectful towards instructors and fellow participants. 11 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in. 12 Classes and instructors are subject to change without notice.
FOR STUDIO CLASSES: 1 Studio use is reserved for activities under staff supervision. 2 Indoor, athletic shoes only. 3 Equipment is for class use only and may not be removed from the studio.
FOR CYCLING CLASSES: Limit of 16 participants 1 Participants MUST bring their own headphones, a water bottle (no glass) and a towel. Bike shorts and stiff soled shoes are recommended. 2 Please arrive 10 minutes early to get set up. After class, bikes must be wiped down.
FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants Must sign-up prior to class Pre-registration required at the front desk Suitable for 55+ Cardiac Rehab and Beginner participants* Beginner skill level Intermediate skill level Advanced skill level Drop-in guests welcome
1 Signing up for two classes is not permitted and taking back-to-back classes is not recommended. Participants may take a second consecutive class only if there are spots in the class after the warm-up and only if the Instructor feels it will not be disruptive to participants. 2 Please shower before entering the pool. Bathing suits are required and water shoes recommended. 3 From time to time the pool will be closed for repairs or special programs. Please check the digital sign at the Front Desk for closures. 4 Non-members are not permitted to join pool classes. * Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).
NO GROUP EXERCISE CLASSES: OCT 13, NOV 11, DEC 25, DEC 26, JAN 1 FACILITY CLOSED: NOV 11, DEC 25
NO EVENING CLASSES:
DEC 24, DEC 31
YOUR STUDIO CLASSES
Body Flex
Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.
Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interesting in looking and feeling strong!
3-2-1
Bounce
Three minutes of cardio, two minutes of resistance training and one minute of core. Get it all in 55 minutes!
Abs of Iron & Buns of Steel
Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.
Back to Basics
New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo� style class will provide you with a great workout.
Body Bliss
Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training methods and relaxation sequences that flow seamlessly from one to another.
Do you remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.
Cardio Combo Challenge
This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.
Cardio Fusion
Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.
Cardio Quickie
In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.
Circuit
This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!
H.I.I.T. Me with your Best Shot!
High Intensity Interval Training is the hottest trend in fitness. Incorporating unique intervals such as Tabata and Fartlek, H.I.I.T. alternates periods of anaerobic exercises with less intense but active recovery. Short but high energy workouts assist in weight loss, fat burning and athletic performance.
Interval Bootcamp
This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.
Live Longer, Stronger
Formally Golden Sneakers. Activities range from low impact aerobics and strength training to yoga/Pilates inspired stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!
PACE™
Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.
Posture Perfect
This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!
Pump Fix
Get your Pump Fix for firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.
Prime Time Cardio
For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.
Spice it Up!
Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, Cardio Party, 4x4, Interval and much more! A format schedule will be posted outside the fitness studio.
TRX Strength
Step Express Advanced choreography – which may include turning and jumping – keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps. Step Express+, add 15 minutes.
A full-length resistance workout on the TRX Suspension Training System. Engage your core and build balance, flexibility, joint stability and strength using your body weight, gravity and a variety of exercises, equipment and positions.
TRX Combo
Strength & Stretch Older is better! Live independently longer. Improve strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
Intervals of TRX Suspension Training exercises combined with resistance training and cardio (on a bench, BOSU or the floor) for a complete full body workout. Excellent core workout!
The Works
Tough Enough
A 90-minute workout that includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, Hi Lo, BOSU, interval, sport conditioning and so much more.
Work and play hard without choreography. Sport and power drills, plyometrics, martial arts, agility, speed training and core conditioning. Fast-paced fun!
See Studio Schedule on the next page!
Let us know how we are doing... email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk.
Studio
Monday
Tuesday
6:15
Interval Bootcamp
Body Flex
8:00
TRX Strength
9:00
Cardio Combo Challenge
Rina
Wendy
Thursday
Friday
TRX Strength
Circuit
Rina
Pump Fix
Cindy
Shelly
Wednesday
Ricki
H.I.I.T Ricki
Wendy
Rina
Pump Fix Ricki
Spice It Up Cassidy
The Works
Cheryl/Wendy
Cardio Combo Challenge
9:30 10:15
Wendy
Prime Time Cardio Cindy
Posture Perfect Ricki
Prime Time Cardio Raul
Strength & Stretch Ricki
Bounce Ricki
TRX Strength
10:30
Cindy/Wendy/Gail
Cardio Quickie
11:30 12:05
Sunday
Circuit
Shelly
Body Flex
Saturday
Spice it Up Cassidy
TRX Strength Cassidy
Ricki
Body Bliss Cassidy
(Sep 3 - Dec 31)
Body Flex Christine
Wendy
10:35 h ZEN Stretc16)
Cardio Quickie
Cassidy
Pump Fix
(Sep 14 - Nov
$56
TRX Strength Ricki
1:00 4:30
Live Longer, Stronger
PACE Raul
Step Express
Christine
Shelly
Pump Fix Cindy
Cardio Fusion Brenda
5:30
Step Express
Body Flex
Spice It Up Brenda
Brenda/Cindy
6:30
Abs Of Iron & Buns Of Steel
Back to Basics
TRX Strength
Body Bliss
7:30
Tough Enough
Brenda
Cheryl
Brenda
(High/Lo) Shirley
Amanda
8:30
$44
(Sep 11 - Dec 11)
(Sep 9 - Dec 16)
TRX Combo
(Oct 4 - Nov 22)
Raul
Rhonda
(Sep 8-Dec 15)
1:00 Belly Fit
PACE
Cheryl
H.I.I.T
Amanda
Body Flex
Cheryl
TRX Strength Cindy
Step Express+ (75 min) Brenda
5:00 ga Hip Hop Yo v 21) (Sep 12 - No
Combo Basics Cheryl
8:30 Zumba Step & Toning
(Oct 1 - Nov 19)
$63
NO GROUP EXERCISE CLASSES: OCT 13, NOV 11, DEC 25, DEC 26, JAN 1
FIND YOUR CLASS ONLINE
FACILITY CLOSED: NOV 11, DEC 25 NO EVENING CLASSES: DEC 24, DEC 31
Your Exercise Schedules are online. Visit www.wellnessinstitute.ca and check out Your Classes under For Our Members.
Classes and instructors are subject to change without notice.
Includes a Kids Corner-friendly schedule for parents!
$50
2:15 Zumba Gold (Oct 4 - Nov 22) $50
YOUR CYCLING CLASSES Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!
All Terrain
Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)
Interval
Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.
Lactic Acid Bath
Strength
Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.
Training Ride
Ride & Resist
This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.
Rookie Ride
Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.
Build power with this hill-climbing workout. This one-hour workout consists of flats, hills, sprints and drills.
Triple “R”
Ride, Run, Relax – Combine a great ride with intervals of running or walking and finish with an extended stretch. 75-minutes.
Check Dates for the 3 Rotations to prepare for the current rotation. Some formats alternate.
Check Rotation Dates to Find Today’s Cycling Class Format
1 Sep 2-Sep 14, Oct 13-Oct 26, Nov 24-Dec 7 2 Sep 15-Sep 28, Oct 27-Nov 9, Dec 8-Dec 21 3 Sep 29-Oct 12, Nov 10-Nov 23, Dec 22-Dec 31 Cycle
Monday
Tuesday
Wednesday
Thursday
1 Strength 2 Interval 3 All Terrain
6:15
1 Interval 2 Lactic Acid Bath 3 Strength
Wendy
7:00
1 Interval 2 Lactic Acid Bath 3 Strength Murray
Friday
Rina
1 Strength 2 Interval 3 Lactic Acid Bath Murray
Saturday
Sunday
1 Lactic Acid Bath 2 Strength 3 Interval
8:00
All Terrain Murray
Murray
Training Ride
8:30
Various
Triple “R�
9:00
Various
Rookie Ride
9:45
Various
All Terrain
10:15 12:10
Lesley
1 Lactic Acid Bath 2 Strength 3 Interval
All Terrain
Lesley/Murray
Ricki
4:30
5:35
Karen
1 Lactic Acid Bath 2 Interval 3 Strength Christine
6:45
1 Interval 2 Strength 3 Lactic Acid Bath
All Terrain+
Christine
Training Ride Wendy
1 Strength 2 Lactic Acid Bath 3 Interval Christine
Training Ride Murray
1 Strength/Ride & Resist 2 Interval 3 Lactic Acid Bath/ Ride & Resist Brenda
Stay in Touch... Find us and like us on Facebook, follow @WellnessSOGH on Twitter or Subscribe to our Wellness Updates emails.
YOUR MIND/BODY CLASSES Bring mind and body together. Body Bliss is held in the Studio. Karate is held on the West Gym floor. Yoga and Tai Chi are held in the Yoga Studio. Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series. Ask the instructor about yoga drop-in as space is limited.
Mind/ Body
Monday
Tuesday
Tai Chi/Taijiquan
Hatha Yoga
Karate
The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).
Kundalini Yoga
Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.
This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness. This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.
Iyengar Yoga
This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.
Yoga Flow (Vinyasa)
Flowing yoga postures likened to moving meditation. Mixed level.
Wednesday
Thursday
Astanga Iyengar Power Yoga This is an introduction to yoga flow, a more advanced form of yoga. Previous yoga experience required and not recommended for people with limitations.
Friday
Saturday
6:00 Iyengar Mixed
8:30
Darcy
(Sep 13 - Nov 29)
9:00 9:30
Iyengar Beginner
Iyengar Continuing
(Sep 8 - Dec 1)
(Sep 10 - Nov 26)
Sharon
Sharon
Karate Continuing (Sep 20 - Dec 6)
Sunday
Astanga Power Yoga Beginner
Tai Chi/Taijiquan Beginner
10:00
Darcy
(Sep 16 - Nov 25)
(Sep 13 - Nov 29)
Hatha Mixed
10:15 10:30
Kirti Kaur
(Sep 11 - Nov 27)
Iyengar Continuing
Iyengar Beginner
(Sep 8 - Dec 1)
(Sep 10 - Nov 6)
Sharon
12:05 5:15
All Le vel s (Sep 14 - Nov 16)
Sharon
$56
Yoga Flow Mixed
Iyengar Mixed
(Sep 9-Dec 2)
(Sep 12-Nov 28)
Larissa
Iyengar Beginner
Darcy
Hatha Mixed Kirti Kaur
Darcy
(Sep 10 - Nov 26)
(Sep 8 - Dec 1)
Iyengar Continuing Darcy
(Sep 11 - Nov 27)
Tai Chi/Taijiquan Beginner
6:00 6:45
10:35
ZEN Stretch
(Sep 16 - Nov 26)
Iyengar Continuing
Yoga Flow Mixed
Iyengar Beginner
(Sep 8 - Dec 1)
(Sep 10 - Nov 26)
(Sep 11 - Nov 27)
7:00 7:15
Darcy
Kirti Kaur
Darcy
Karate Beginner
(Sep 16 - Dec 9)
Hatha Beginner Larissa
(Sep 9 - Dec 2)
NO GROUP EXERCISE CLASSES: OCT 13, NOV 11, DEC 25, DEC 26, JAN 1 NO EVENING CLASSES: DEC 24, DEC 31 Classes and instructors are subject to change without notice. FACILITY CLOSED: NOV 11, DEC 25
YOUR GYM ACTIVITIES Set up for basketball in West Gym and badminton in East Gym, unless noted.
East Gym Badminton/Pickleball Sign-ups
45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, at Front Desk or by phone.
Gym Floor Activities
Equipment Orientation
Join a Wellness Consultant on the west gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Thrilling Skills, Fun Friday and Circus Circuits.
Separate small group intro sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to sign up for a session time.
Intramurals (Adult)
Join a Wellness Consultant for a group stretch before your workout. Breaks will be relocated when they overlap other West Gym programs.
No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.
Stretch Breaks
Activities are in West Gym Unless Noted. Empty Slots are Open Gym. Programs in Grey Require Registration. GYM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00
Sunday CLOSED
(See Facility Hours on Back Cover)
6:30 7:00 7:30
FFF Team E
8:00
(Sep 27 - Nov 29)
8:30 9:00 9:30
Stretch Break+
Stretch Break
Stretch Break+
Stretch Break
Stretch Break
Fun Fridays*
10:00
Stretch Break
Stretch Break
Stretch Break
Stretch Break
Stretch Break
10:30
Floor Hockey
Thrilling Skills
Pickle Ball
Circus Circuit
11:00
Activities of Daily Living (ADLs)
Stretch Break
Stretch Break
Stretch Break
Stretch Break
Stretch Break
Adult Karate (Sep 20 - Dec 6)
Youth Karate (Sep 20 - Dec 6)
11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30
Kids Karate FFF Indoor Boot Camps
FFF Indoor Boot Camps
FFF Indoor Boot Camps
(Oct 6 - Nov 3)
(Oct 6 - Nov 3)
(Oct 6 - Nov 3)
Stretch Break
Stretch Break
Mini Soccer
Stretch & Relax
Stretch & Relax
Stretch & Relax
(Sep 17 - Nov 5)
Stretch Break
Stretch Break
Stretch & Relax
Stretch & Relax
9:00 9:30
Family Day Gym Games various age groups
New? Book an Equipment
Orientation
Weekday Stretch Breaks –
See Front Desk
5 – 5:15, 6:15, 7:1 Stretch Break
FFF Team A (Sep 22 - Nov 24)
Stretch Break
Kids Karate (Sep 16 - Dec 9)
Mini Soccer (Sep 18 - Nov 6)
FFF Team C (Sep 24 - Nov 26)
Stretch Break
CLOSED Gym & Swim (Sep 12 - Nov 21)
FFF Team B
Adult Karate
(Sep 22 - Nov 24)
(Sep 16 - Dec 9)
FFF Team D
Stretch Break
*East Gym*
Intramural Badminton
Special Closures CLOSED
Full Gym:
(Sep 24 - Nov 26)
Intramural Floor Hockey
locat ions as announced
Stretch Break
SEP 23
Facility Closed:
8:00 8:30
(Sep 20 - Dec 6)
NOV 11, DEC 25, JAN 1
Intramural Basketball
Holiday Hours: CLOSED
OCT 13, DEC 26, DEC 31
Look for the following closures posted by Front Desk: Birthday Parties: West Gym; Maintenance & Other Events: As Posted
YOUR AQUA CLASSES These 45-minute non-impact classes are performed in our warm therapy pool. The warm water allows you to move like you may have never moved before!
Interval
Arthritis
Use resistance equipment & the resistance of the water for a great strength training effect.
A refreshing workout using the resistance of water to improve strength, endurance and range of motion. Designed for anyone with restricted mobility.
Aqua
Monday
6:15
Raul/Michelle
7:05
Raul/Michelle
8:15
Interval
Tuesday Interval
Raul/Michelle
Flex
Interval Raul
Bootcamp!
Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.
This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.
Flex
50/50
Stretch & Flex
Slow movements focus on stretching, relaxation, balance, stability and deep breathing.
The best of both worlds! Half the class will get your heart pumping with cardio movements and the other half is geared to resistance training to improve your strength for daily activities.
Wednesday
Thursday
Friday
Flex
Interval
Interval
Flex
Interval
Bahia
Raul
Interval Bahia
Interval Rhonda
Interval Raul
Raul
Ricki
Flex
Michelle/Ricki
Flex Raul
Interval Rhonda
Flex Raul
Interval Raul
Flex
Ricki
Interval
9:30 10:15 10:30
Sunday
Raul
8:30 9:15
Saturday
Michelle/Ricki
Stretch and Flex
Interval
Veronica
Rhonda
Ricki
Interval
Larissa
Interval
Interval
Rhonda
Interval Raul
Interval Ricki
Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.
11:00
Interval
Interval
1:15 2:15 5:00
6:15
Interval Ricki
Arthritis Raul
Arthritis
Arthritis
Bootcamp!
)
SPECIAL CLOSURES 6:00-6:30
Gym & Swim
Cassidy
Flex
Bahia
Michelle
) (Sep 12 - Nov 21
$90
DEC 24, DEC 31
Cassidy
Bahia
NO CLASSES:
OCT 13, NOV 11, DEC 25, DEC 26, JAN 1 NO EVENING CLASSES:
Interval Interval
$65
$65
Michelle
Interval
)
(Sep 13 - Nov 15
(Sep 11 - Nov 13
Interval
Raul
)
$65
Raul
4:50-5:20
Interval
Bahia
6:45 7:00
1:00pm-2:00pm
Karen
Interval
Pool Closed
1:00pm-2:00pm
Interval
Raul
Wee Swim
(Sep 13 - Nov 15
Wee Swim
Pool Closed
Wee Swim
12:00-12:30
12:30-1:00
Raul
Ricki
Interval
Rhonda
Arthritis
Ricki
1:00pm-2:00pm
50/50
Ricki
Arthritis
5:30 6:00
Raul
Interval
Raul
Pool Closed
Rhonda
Flex
Veronica
12:15
Flex
Larissa
Stretch & Flex
11:30 12:00
Flex
Ricki
FACILITY CLOSED:
7:15-7:45
Gym & Swim
)
(Sep 12 - Nov 21
NOV 11, DEC 25, JAN 1
$90
NOT ALL SPACES BETWEEN CLASSES REFLECT OPEN TIMES FOR USE: PLEASE SEE NEXT PAGE FOR FREE POOL TIMES
YOUR FREE POOL TIMES Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk. Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.
PLEASE NOTE: Starting January 2015, there will be changes to free pool times. Watch for posters as we announce details and introduce some new programs.
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM Free Time
7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 7:00am–8:30am 7:00am–9:30am 9:00am–9:15am 10:00am–10:15am 10:00am–10:30am 10:00am–10:15am 10:00am–10:30am 9:15am–9:30am 10:15am–10:30am 10:00am–10:15am 11:45am–12:00pm 11:15am–11:30am 11:45am–12:00pm 11:15am–11:30am 10:15am–12:00pm 11:15am–1:00pm 11:45am–12:00pm
PM Free Time
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:00pm–9:45pm
1:00pm–1:15pm 2:00pm–5:30pm 5:45pm–6:15pm 7:45pm–9:45pm
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:30pm–9:45pm
1:00pm–4:50pm 7:00pm–9:45pm
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–6:00pm 6:30pm–7:15pm 7:45pm–8:45pm
1:00pm–7:00pm
1:00pm–4:00pm: Family Day activities 4:00pm–5:00pm
Add life to your years and let the adventure begin!
Active Aging Open House
Join us for screenings, fitness classes, activity demos and exhibits and get a free calendar.
opening keynote
Exercise is
Good Medicine
Dr. Kevin Saunders Space is limited. Register to reserve your seat.
204-632-3900
Tuesday, September 23, 9:00 am -1:00 pm
www.wellnessinstitute.ca
This is a free community health event by the Wellness Institute. Receive your passport and 14-month calendar when you sign in. Dress for an active day.
Be Our
Guest
Not ready for a membership? Visit us as a guest and enjoy drop-in access to the facility plus a range of classes and intramural sports. Look for class descriptions market with a sun for drop-in friendly classes.
$
15.00 per visit
($12.50 per visit with a member) Must be 16+ years old and create a guest profile. Fees shown are subject to change and applicable taxes. No pool access.
OTHER SERVICES FOR YOU Personal Training: 204-632-3900 One on one 1 Session 5 Sessions 10 Sessions
$52 $235 $420
Couples 1 Session 5 Sessions 10 Sessions
$80 $350 $650
Small Group Personal Training Group of 3 per session $99 Group of 4 per session $120
Massage Therapy: 204-632-3900 Member/non-member rates available. Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment
$35/$40 $45/$50 $60/$65 $88/$98
Reflexology 45 Minute Treatment 60 Minute Treatment
$35/$40 $45/$50
Rehabilitation & Sports Injury Clinic: 204-632-3910 Appointments times are available: Monday – Thursday: 7:30 am-7:00 pm Fridays: 7:30 am-4:00 pm Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment
$67.50 $55
Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
$67.50 $35 $55 $55
Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment
$65 $55
Urotherapy Services Urotherapy Assessment per hour $118 Urotherapy Treatment per hour $90 Foot Care Services Foot Care Assessment Foot Care Treatment Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board
$67.50 $50
Nutrition Counselling: 204-632-3910 The Works - Adults This session includes food habit and lifestyle review, education, coaching, and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members 30-Minute Quick Fix As a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members The Works – Teens Teens learn about easily available foods that fit into a teen lifestyle. Coaching may include finding healthier fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members Family Foods Fit These two sessions focus on how to make healthy food choices for the entire family. Families learn about options for healthy meal choices, quick healthy meal ideas, and how to make grocery shopping a healthy experience. $105/$70 Members
Kids’ Corner: 204-632-3913 Babysitting: First Child per hour $3 Additional Children per hour $2
Plus applicable taxes...Rates subject to change. Visit www.wellnessinstitute.ca for additional details, including Kids’ Corner hours.
more options for your complete wellness...
For
Positively Healthy program guide online at www.wellnessinstitute.ca.
check out our
To stay in touch with the latest Wellness programs, “Subscribe for Updates” at our website, find us and “like” us on Facebook or follow @WellnessSOGH on Twitter.
Facility Hours Monday-Thursday: 6:00 am – 10:00 pm Friday: 6:00 am – 9:00 pm Saturday: 7:00 am – 7:00 pm
Sunday: 7:00 am – 5:00 pm Holiday Hours: 8:00 am – 5:00 pm