Spring/Summer For Member & Drop-in Classes April 1- September 2, 2012
ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine! *Charges may apply for Select Time members to attend classes outside Select Time hours.
GROUP EXERCISE GUIDELINES 1 F or your safety and as a courtesy to others, please arrive on time. Late arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period. 2 Please return all props and equipment to the appropriate places after use. 3 A ll pool, cycling, TRX, Body Flex, Bounce and BOSU classes require signup. 4 S ign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions. 5 I f you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class. 6 P lease follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class. 7 If you plan to leave a class early, please inform the instructor. 8 F or your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area. 9 We encourage you to bring a water bottle to classes. No glass please. 10 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 632-3900 or www.wellnessinstitute.ca with your member log in. 11 Classes and instructors are subject to change without notice.
FOR STUDIO CLASSES: 1 Studio use is reserved for activities under staff supervision. 2 Indoor, athletic shoes only. 3 Equipment is for class use only and may not be removed from the studio.
FOR CYCLING CLASSES: Limit of 16 participants 1 P articipants MUST bring their own headphones, a water bottle (no glass) and a towel. Bike shorts and stiff soled shoes are recommended. 2 P lease arrive 10 minutes early to get set up. After class, bikes must be wiped down and handlebars removed.
FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants Must sign-up prior to class Pre-registration required at the front desk Suitable for 55+ Cardiac Rehab and Beginner participants* Beginner skill level
1 B ack-to-back classes are not recommended. Participants will be able to take back-to-back aqua classes only if there are spots free in the second class after the warm-up period. New participants will have first priority. 2 P lease shower before entering the pool. Bathing suits are required and water shoes recommended. 3 F rom time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures.
Intermediate skill level Advanced skill level Drop-in guests welcome
No group exercise classes on:
april 6, APRIL 9, MAY 21, JULY 2, AUGUST 6, SEPTEMBER 3
* Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).
Your Studio classes Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.
Abs of Iron & Buns of Steel
Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.
Back to Basics
New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.
Body Bliss
Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training methods and relaxation sequences that flow seamlessly from one to another.
Body Flex
Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interesting in looking and feeling strong!
Bounce
Do you remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.
Cardio Combo Challenge
This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.
Cardio Fusion
Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.
Cardio Quickie
In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.
Circuit
This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!
Interval Bootcamp
This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.
Live Longer, Stronger
Formally Golden Sneakers. Activities range from low impact aerobics and strength training to yoga/pilates inspired stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!
PACE™
Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.
Posture Perfect
This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!
Pump Fix
Get your Pump Fix for firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.
Prime Time Cardio
For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.
Spice it Up!
Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, 4x4, Cardio Party, Interval and much more! A format schedule will be posted outside the fitness studio.
Step Exchange
Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more!
Step Express
Advanced choreography, which may include turning and jumping, keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps. Step Express+, add 15 minutes.
Strength & Stretch
Older means better! Improve strength, balance and coordination to give you more energy to help you live independently longer. Using a variety of equipment, finish off with a relaxing stretch.
The Next Step
Want a bit more challenging choreography than Back to Basics STEP but not quite ready for STEP Express? This class is for you!
The Works
A 90-minute workout that will challenge you with creative ways to use various equipment for balance, strength, coordination, cardiovascular endurance and flexibility. The Works includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, hi/lo, BOSU, interval, sport conditioning and so much more....
TRX Strength
A full-length resistance workout on the TRX Suspension Training System. Engage your core and build balance, flexibility, joint stability and strength using your body weight, gravity and a variety of exercises and positions. 50 minutes.
TRX Combo
Try OUr TRX Suspension Training Originally designed by a US Navy Seal to help maintain strength in the field, this training system engages the core with every exercise, quickly building back abdominal strength.
Intervals of TRX Suspension Training exercises combine with cardio (done on a bench, BOSU or the floor) for a complete full body workout. Excellent core workout! 50 minutes.
Tough Enough
Work and play hard without choreography. Sport and power drills, plyometrics, martial arts, agility, speed training and core conditioning. Fast-paced fun!
See Studio Schedule on the next page!
Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk
Studio
Monday
Tuesday
6:15
Interval Bootcamp
Body Flex
8:10
TRX Strength
9:00
Cardio Combo Challenge
Rina
Wendy
Thursday
Friday
TRX Strength
Circuit
Rina
Pump Fix
Cindy
Rina
Wednesday
Ricki
BOSU Combo Linda/Ricki
Wendy
Linda
Pump Fix Ricki
TRX Combo Linda
The Works
Cheryl/Wendy
Cardio Combo Challenge
9:30 10:15
Wendy
Prime Time Cardio Cindy
Posture Perfect Ricki
Prime Time Cardio Raul
Strength & Stretch Ricki
Bounce Ricki
TRX Strength Cindy/Linda/ Wendy/Rina
10:30
(ends June 23)
Cardio Quickie
11:30
Cardio Quickie
Cassidy
11:45 Line Dancing
Ricki
-Jun 2)
12:05
Sunday
Circuit
Linda
Body Flex
Saturday
Step Express Cassidy
TRX Strength Cassidy
Body Bliss Cassidy
Body Flex Christine
TRX Strength Ricki/Rina
(ends June 15)
Lorraine (Apr 14
$25
Pump Fix Wendy
(ends June 24)
1:00
PACE Raul
(Apr 16-Jun 25) (Jul 9-Aug 27)
Live Longer, Stronger
TRX Combo
Step Exchange
Pump Fix
5:30
Step Express
Body Flex
Spice It Up
6:30
Abs Of Iron & Buns Of Steel
Back To Basics
Brenda
Brenda
Brenda
Brenda (Jun 5-J
un 26)
Room 4
Brenda
Body Flex
Brenda/Cindy
TRX Strength Cindy
My rna (Apr 14
$49
Step Express+
(75 min) Brenda
Cheryl
TRX Strength
(45 min) Cheryl
Basics Combo
TRX Strength Karen
Cheryl
7:35 Drums Alive
7:35
Cardio Fusion
2:15 Zumba Go-Juldn 2)
Body Bliss
(Hi/Lo) Lesley
6:15 Belly Fit
6:45 7:30
Cheryl
Cindy
-Jun 2)
$50
(Apr 19-Jun 28)
(Apr 10-Jun 12)
Linda
Brenda (Apr 14
Raul
Lorraine
4:30
Christine
1:00 Belly Fit
PACE
un 26) Brenda (Jun 5-J
The Next Step (45 min) Cheryl
$23
8:35
Tough Enough Alex
(Apr 16-Jun 25)
8:35 nce Zumba Da arie Shaw n-M (Apr 11- Jun 13) (Jul 4-Aug 22)
No Group Exercise Classes on: april 6, april 9, may 21, july 2, august 6, september 3
Your Cycling classes Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!
All Terrain
Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)
Interval
Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.
Lactic Acid Bath
Strength
Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.
Training Ride
Ride & Resist
This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.
Rookie Ride
Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.
Building power is the goal of this hill-climbing workout. This one-hour workout consists of flats, hills, sprints and drills.
Triple “R”
Ride, Run, Relax – Combine a great ride with intervals of running or walking and then finish with an extended stretch. 75-minutes.
Check the three Cycle Schedules on the following pages closely to ensure you are planning for the current rotation.
Run & Ride Are you planning to run in our Commit to Get Fit Run on June 10? Or maybe you’d like to do a half marathon or duathlon? If you want an extra long cardio training day that involves running and cycling, these are the events for you! Run starts at 9:30 am followed by a 1-hour ride. Sign-up with any cycling instructor two weeks prior to each date.
Join us to Run & Ride: April 14, April 21, April 28, May 12, May 26, June 2, June 9, August 25, September 8
Rotation 1: Apr 1-15, May 14-27, June 25-July 8, Aug 3-16 - NO CLASSES Apr 6 & 9, May 21, July 2, Aug 6, Sep 3 Cycle
Monday
Tuesday
Wednesday
Thursday
Strength
6:15
Saturday
Rina/Murray
7:00
Interval
Strength
8:00
Lactic Acid Bath
All Terrain
Murray
Murray
Murray
Training Ride
8:30
Various
Triple “R”
9:00
Various
(ends June 17)
Rookie Ride
9:45
Various
(ends June 16)
All Terrain
10:15
Ricki
12:10
Lactic Acid Bath
4:30
All Terrain+
5:35
Lactic Acid Bath
6:45
Sunday
Interval
Wendy
Murray
Friday
All Terrain
Ricki
Lesley/Murray
Interval
Linda
Christine
Christine
Training Ride Wendy
Strength Christine
Strength/Ride & Resist - Brenda (ends June 20)
Training Ride Murray
Rotation 2: Apr 16-29, May 28-June 10, July 9-22, Aug 17-30 - NO CLASSES Apr 6 & 9, May 21, July 2, Aug 6, Sep 3 Cycle
Monday
Tuesday
Wednesday
Thursday
Interval
6:15
Saturday
Rina/Murray
7:00
Lactic Acid Bath
Interval
8:00
Strength
All Terrain
Murray
Murray
Murray
Training Ride
8:30
Various
Triple “R”
9:00
Various
(ends June 17)
Rookie Ride
9:45
Various
(ends June 16)
All Terrain
10:15
Ricki
12:10
Strength
4:30
All Terrain+
5:35
Interval
6:45
Sunday
Lactic Acid Bath
Wendy
Murray
Friday
All Terrain
Ricki
Lesley/Murray
Strength
Linda
Christine
Christine
Training Ride Wendy
Lactic Acid Bath Christine
Interval Brenda
(ends June 20)
Training Ride Murray
Rotation 3: Apr 30-May 13, June 11-24, July 23-Aug 2 - NO CLASSES Apr 6 & 9, May 21, July 2, Aug 6, Sep 3 Cycle
Monday
Tuesday
Wednesday
Thursday
All Terrain
6:15
Saturday
Rina/Murray
7:00
Strength
Lactic Acid Bath
8:00
Interval
All Terrain
Murray
Murray
Murray
Training Ride
8:30
Various
Triple “R”
9:00
Various
(ends June 17)
Rookie Ride
9:45
Various
(ends June 16)
All Terrain
10:15
Ricki
12:10
Interval
4:30
All Terrain+
5:35
Strength
6:45
Sunday
Strength
Wendy
Murray
Friday
All Terrain
Ricki
Lesley/Murray
Lactic Acid Bath
Linda
Christine
Christine
Training Ride Wendy
Interval Christine
Lactic Acid Bath/ Ride & Resist Brenda
(ends June 20)
Training Ride Murray
Your Mind/Body classes Bring mind and body together. Yoga and Tai Chi are held in the Yoga Studio. Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series. Body Bliss is held in the Studio. Karate is held on the gym floor.
Mind/ Body
Monday
Tai Chi/Taijiquan
Hatha Yoga
This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness.
The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).
Karate
This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.
Kundalini Yoga
Iyengar Yoga
Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.
This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.
Tuesday
Wednesday
Thursday
Friday
Saturday Iyengar Mixed
8:30
Darcy
(Apr 7-Jun 23)
9:00
Iyengar Beginner
Iyengar Continuing
Sharon
Hatha Active Kirti Kaur
Sharon
(Apr 2-Jun 18)
(Apr 13-Jun 8)
(Apr 4-Jun 20)
Karate Continuing
9:30
(Apr 14-Jun 16)
Tai Chi/Taijiquan Beginner
10:15 10:30
Hatha Mixed Kirti Kaur
(Apr 5-Jun 7)
(Apr 10-Jun 12)
Iyengar Continuing Sharon
(Apr 2-Jun 18)
Iyengar Beginner Sharon
(Apr 4-Jun 20)
Kundalini Mixed Kirti Kaur
(Apr 13-Jun 8)
Sunday
12:05
Body Bliss
12:05 5:15
(Apr 4-Jun 27)
Iyengar Beginner
Hatha Mixed Kirti Kaur
Darcy
(Apr 4-Jun 6)
(Apr 2-Jun 18)
Tai Chi/Taijiquan Beginner
6:00 6:45 7:00 7:15
Sharon
(Apr 5-Jun 21)
6:30
Body Bliss
(Apr 5-Jun 28)
(Apr 10-Jun 12)
Iyengar Continuing
Kundalini Mixed
(Apr 2-Jun 18)
(Apr 4-Jun 6)
Darcy
Iyengar Continuing
Kirti Kaur
Iyengar Beginner Sharon
(Apr 5-Jun 21)
7:00
Karate Beginner
QiGong/Energy Medicine
(Apr 10-Jun 12)
(Apr 12-May 31)
Iyengar Beginner Darcy
(Apr 3-Jun 19)
#86 Reformer Pilates for Osteoporosis Clients with osteoporosis face genuine issues when looking for a suitable exercise program. Using the foundations of STOTT Pilates on the reformer, improve your balance, core and joint strength, joint mobility and muscular endurance. Small classes ensure the support you need. Tuesdays, April 10-June 12, 9:30-10:10 am, $114 for members
No MIND/BODY classes: APRIL 6, APRIL 9, MAY 21 Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk
Your Aqua classes
Aqua Interval
Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.
Performed in our warm water therapy pool, these classes are non-impact. Aqua Flex The warm water allows you to move like you may have never moved before! Use resistance equipment and the resistance of the water for a great strength training All classes are 45 minutes long. effect.
Bootcamp!
This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.
Only Arthritis Aqua
A refreshing workout using the resistance of water to improve strength, endurance and range of motion. ONLY for those with arthritis.
Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use.
Aqua
Monday
Tuesday
6:15
Interval
Interval
7:05 8:15
Bahia
Bahia
Flex
Raul
Thursday
Friday
Flex
Interval
Interval
Bahia
Raul
Bahia
Interval Kristen
Flex Raul
Flex
Kristen
Interval
Kristen/Ricki
Flex
Michelle/Ricki
Flex Raul
Interval Kristen
Flex Raul
Interval Kristen
Flex
Kristen/Ricki
Interval
9:30 10:15 10:30
Sunday
Raul
8:30 9:15
Saturday
Interval
Bahia
Interval
Wednesday
Michelle/Ricki
Interval
Interval
Veronica
Kristen
Ricki
Interval
Kristen
Interval
Interval
Kristen/Faralee
Interval Kristen
Interval Ricki
11:00
Interval
Interval
1:15 2:15 5:00
Raul
Interval Only Arthritis Interval Ricki
Only Arthritis Interval Raul
Pool Closed
Ricki
Bootcamp! Rhonda
Interval Bahia
6:15
$60
1:00pm-2:00pm
4:50-5:20
Wee Swim
(Apr 12-Jun 14)
$60
Only Arthritis Raul
Bootcamp!
Rhonda (Apr 20-Jun 8)
Michelle
Interval
Interval
Raul
6:00-6:30
Bahia
Interval
Gym & Swim
Flex
Bahia
(Apr 13-Jun 15)
$80
Michelle
Interval
6:45 7:00
(Apr 14 -Jun 16)
Interval
5:30 6:00
$60
Wee Swim
Pool Closed
1:00pm-2:00pm
Wee Swim
(Apr 14 -Jun 16)
12:30-1:00
Raul
Only Arthritis
Raul
Ricki/Faralee
Only Arthritis
Ricki
Pool Closed
12:00-12:30
Flex
Ricki
Raul
1:00pm-2:00pm
Kristen/Faralee
Flex
Veronica
12:15
Flex
Kristen
Flex
11:30 12:00
Flex
Ricki
Bahia
Interval Bahia
7:15-7:45
Gym & Swim (Apr 13-Jun 15)
Special Closures Summer Camps:
Pool CLOSED from 3:00-4:00 pm Tue, July 3 to Fri, August 31
No Classes: April 6, April 9, May 21, July 2, August 6, September 3
$80
Not all spaces between classes reflect open times for use: Please see next page for free pool times
Your Free Pool Times Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk. Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use.
Pool
Monday
AM Free Time
PM Free Time
Tuesday
Wednesday
7:00am–8:15am 10:00am–10:30am
12:45pm–1:00pm 3:00pm–5:00pm 6:45pm–7:00pm 7:45pm–9:45pm
1:00pm–1:15pm 2:00pm–5:00pm 5:45pm–6:15pm 8:00pm–9:45pm
12:45pm–1:00pm 3:00pm–5:00pm 7:30pm–9:45pm
Thursday
Friday
Saturday
Sunday
7:00am–8:15am 10:00am–10:30am
7:00am–8:15am
7:00am–8:30am 10:30am–12:00pm
7:00am–9:30am
2:00pm–4:50pm 7:00pm–9:45pm
3:00pm–5:00pm 6:30pm–7:15pm 7:45pm–8:45pm
4:00pm-6:00pm
Special Closures Summer Camps: Pool CLOSED from 3:00-4:00 pm on Tuesday, July 3 to Friday, August 31
11:15am–12:00pm
Your Gym Activities
Gym Floor Activities
Badminton Sign-ups
45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, in person or by phone. Please see Front Desk for full booking details.
Join a Wellness Consultant on the gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Stretch & Relax, and Circus Circuits. Schedule runs from September to end of June.
Intramurals (Adult)
No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.
Equipment Orientation
Learn to use the machines safely and effectively with separate small group sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to select a session time.
Stretch Breaks
Join us on the gym floor for that important stretch before your workout. Stretch breaks run weekdays all year.
Free Time & Intramurals Gym
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Free Time
6:00am–6:00pm
6:00am–6:00pm
6:00am–8:00pm
6:00am–10:05am 12:05pm-8:00pm
6:00am–5:30pm 7:45pm-8:45pm
7:00am–9:30am 12:30pm-6:45pm
7:00am–12:00pm
Intramurals
Floor Hockey 8:00pm–9:45pm
Badminton 8:30pm–9:45pm
Open Gym 8:00pm–9:45pm
Basketball 8:00pm–9:45pm
PLEASE NOTE
The following activities will use half the gym floor: Gym & Swim: Fridays, April 13-June 15, 5:30-7:45pm Mini Soccer: Wednesdays, April 11-May 30, 1:00-1:45pm Thursdays, April 12-May 31, 5:15-6:00pm Birthday Parties: As posted at the Front Desk
Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk
Other Services For You Personal Training: 632-3900 One on one 1 Session 5 Sessions 10 Sessions
$50 $225 $400
Couples 1 Session 5 Sessions 10 Sessions
$75 $350 $650
Small Group Personal Training Group of 3 $99/session Group of 4 $120/session
Massage Therapy: 632-3900
Member/non-member rates available. Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment
$35/$40 $45/$50 $58/$65 $84/$98
Reflexology 45 Minute Treatment 60 Minute Treatment
$35/$40 $45/$50
Rehabilitation & Sports Injury Clinic: 632-3910 Appointments times are available: Monday – Thursday: 7:30 am-6:30 pm Fridays: 7:30 am-4:30 pm
Nutrition Counselling: 632-3910 The Works - Adults A full one-hour session including food habit and lifestyle review, education, coaching and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members
Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment
$65 $53
Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
$60 $35 $55 $55
Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment
The Works – Teens A one-hour session about easily available foods that fit into a teen lifestyle. Coaching may include healthy fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members
$63 $50
Family Foods Fit Two 45 minute sessions will focus on how to make healthy food choices for the entire family. Learn about options for healthy meal choices, quick healthy meal ideas and how to make grocery shopping a healthy experience. $105/$70 Members
Urotherapy Services Urotherapy Assessment per hour $115.50 Urotherapy Treatment per hour $90 Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board
Plus applicable taxes...Rates subject to change
30-Minute Quick Fix As a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members
Take steps with us to reduce the ri sk of di sease
Register by
April 30
in our lives, our families and our community.
for your
FREE
shirt
Sunday, JUNE 10 Commit to Get Fit Series Gear up to walk or run by registering for one or all of these FREE programs. Call 204-632-3900, visit www.wellnessinstitute.ca or stop by our front desk. 106. Essentials
of Running
From basic training principles to avoiding overtraining, learn the essentials of a walking or running program. Take home a 5k/10k training program that will help you meet your fitness goals.
Thu, Apr 12, 7:00-8:30pm
Walk /Run
107. Getting
Thu, Apr 19, 7:00-8:30pm
108. Stress
& Your Body
Led by a Safeway Pharmacist, learn about the damaging effects stress has on your body and some practical ways of managing it.
Thu, Apr 26, 7:00-8:30pm
www.wellnessinstitute.ca/getfit Garden City
An
a Good Night’s Sleep
Led by a Safeway Pharmacist, learn about sleep and sleep problems, hear tips for improving sleep and discover the effects various drugs can have on your sleep.
McPhillips
Grand Prix Series & Manitoba RuNNER’S Association Gold EVENT
For more options and programs for your complete wellness... Spring 2012 Positively Healthy at the Front Desk or pick up the
visit us online at www.wellnessinstitute.ca
Facility Hours Monday-Thursday: 6:00 am – 10:00 pm Friday: 6:00 am – 9:00 pm Saturday: 7:00 am – 7:00 pm
Sunday: 7:00 am – 5:00 pm Holiday Hours: 8:00 am – 5:00 pm