Spring/Summer
For Member & Drop-in Classes March 31 – August 31, 2014
ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine! *Charges may apply for Select Time members to attend classes outside Select Time hours.
GROUP EXERCISE GUIDELINES 1 For your safety and as a courtesy to others, please arrive on time. Late arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period. 2 Please return all props and equipment to the appropriate places after use. 3 Pool, cycling, TRX, Body Flex, Bounce and BOSU classes require sign-up. 4 S ign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions. 5 If you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class. 6 P lease follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class. 7 If you plan to leave a class early, please inform the instructor. 8 F or your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area. 9 We encourage you to bring a water bottle to classes. No glass please. 10 Please be respectful towards instructors and fellow participants. 11 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in. 12 Classes and instructors are subject to change without notice.
FOR STUDIO CLASSES: 1 Studio use is reserved for activities under staff supervision. 2 Indoor, athletic shoes only. 3 Equipment is for class use only and may not be removed from the studio.
FOR CYCLING CLASSES: Limit of 16 participants 1 Participants MUST bring their own headphones, a water bottle (no glass) and a towel. Bike shorts and stiff soled shoes are recommended. 2 Please arrive 10 minutes early to get set up. After class, bikes must be wiped down and handlebars removed.
FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants Must sign-up prior to class Pre-registration required at the front desk Suitable for 55+ Cardiac Rehab and Beginner participants* Beginner skill level Intermediate skill level Advanced skill level Drop-in guests welcome
1 Signing up for two classes is not permitted and taking back-to-back classes is not recommended. Participants may take a second consecutive class only if there are spots in the class after the warm-up and only if the Instructor feels it will not be disruptive to new participants. 2 Please shower before entering the pool. Bathing suits are required and water shoes recommended. 3 From time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures. 4 Non-members are not permitted to join pool classes. * Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).
No Group Exercise Classes: april 21, May 19, july 1, August 4, September 4 Facility Closed: April 18
Your Studio classes
Body Flex
Circuit
Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.
Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interesting in looking and feeling strong!
3-2-1
Bounce
This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!
Three minutes of cardio, two minutes of resistance training and one minute of core. Get it all in 55 minutes!
Abs of Iron & Buns of Steel
Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.
Back to Basics
New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.
Body Bliss
Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training methods and relaxation sequences that flow seamlessly from one to another.
PACE™
Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.
Posture Perfect
This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!
Pump Fix
Get your Pump Fix for firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.
Prime Time Cardio
For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.
Spice it Up!
Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, Cardio Party, 4x4, Interval and much more! A format schedule will be posted outside the fitness studio.
Do you remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.
Cardio Combo Challenge
This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.
Cardio Fusion
Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.
Cardio Quickie
In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.
High Intensity Interval Training is the hottest trend in fitness. Incorporating unique intervals such as Tabata and Fartlek, H.I.I.T. alternates periods of anaerobic exercises with less intense but active recovery. Short but high energy workouts assist in weight loss, fat burning and athletic performance.
Interval Bootcamp This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.
Live Longer, Stronger Formally Golden Sneakers. Activities range from low impact aerobics and strength training to yoga/Pilates inspired stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!
TRX Strength
Step Exchange Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more!
Step Express Advanced choreography – which may include turning and jumping – keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps. Step Express+, add 15 minutes.
Strength & Stretch
H.I.I.T. Me with your Best Shot!
B
Older is better! Live independently longer. Improve strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
A full-length resistance workout on the TRX Suspension Training System. Engage your core and build balance, flexibility, joint stability and strength using your body weight, gravity and a variety of exercises, equipment and positions.
TRX Combo
Intervals of TRX Suspension Training exercises combined with resistance training and cardio (on a bench, BOSU or the floor) for a complete full body workout. Excellent core workout!
Tough Enough
Work and play hard without choreography. Sport and power drills, plyometrics, martial arts, agility, speed training and core conditioning. Fast-paced fun!
The Works A 90-minute workout that includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, See Studio Hi Lo, BOSU, interval, Schedule sport conditioning on the and so much more. next page!
Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk.
Studio
Monday
Tuesday
6:15
Interval Bootcamp
Body Flex
8:00
TRX Strength
9:00
Wendy
Rina
3-2-1
Thursday
Friday
TRX Strength
Circuit
Rina
Pump Fix
Cindy
Rina/Shelly
Wednesday
Ricki
H.I.I.T.
Linda/Ricki
Wendy
Linda/Shelly
Pump Fix Ricki
Spice It Up Cassidy
The Works
Cheryl/Wendy
Cardio Combo Challenge
9:30 10:15
Wendy
Prime Time Cardio
Posture Perfect Ricki
Cindy
Prime Time Cardio Raul
Strength & Stretch
Bounce Ricki
Ricki
TRX Strength Cindy/Linda/ Wendy
10:30
ends Jun 27
Cardio Quickie
11:30 12:05
Spice it Up Cassidy
Raul
(Apr 7-Jun 23) (Jul 7-Aug 25)
TRX Strength Cassidy
Ricki
Body Bliss Cassidy
(Apr 2 - Jun 25)
Live Longer, Stronger
Christine
4:30
5:30
Step Express
Body Flex
Spice It Up Brenda
Brenda/Cindy
6:30
Abs Of Iron & Buns Of Steel
Back to Basics (High/Lo)
TRX Strength
Body Bliss
H.I.I.T.
Combo Basics
7:30
Brenda
Brenda
Tough Enough Amanda
(Apr 7 - Jun 23)
Linda/Shelly
Cheryl
Shirley
TRX Strength Ricki
1:00 Belly Fit
(Apr 19 - May
Raul
TRX Combo Christine
$56
Pump Fix Cindy
Cheryl
Cardio Fusion Brenda
Body Flex
TRX Strength Cindy
Step Express+ (75 min) Brenda
Cheryl
(Apr 1 - Jun 24)
7:30 Drums Aliv24)e (Jun 3 - Jun
Amanda
Cheryl
$25
8:35 Classes and instructors are subject to change without notice.
Find Your Class Online
No Group Exercise Classes:
Your Exercise Schedules are online. Visit www.wellnessinstitute.ca and check out Your Classes under For Our Members.
Facility Closed: April 18
Includes a Kids Corner-friendly schedule for parents!
april 21, May 19, july 1, August 4, September 4
24)
$38
(Apr 10 - Jun 26)
(Apr 1 - Jun 24)
Wendy
ends Jun 28
) (Apr 6 - May 25
PACE
Rhonda
Step Exchange
Body Flex
Pump Fix
10:35 ZEN Stretch
Cardio Quickie
Cassidy
PACE
1:00
Sunday
Circuit
Linda/Shelly
Body Flex
Saturday
2:15 ld Zumba Go24) (Apr 5 - May
$50
Your Cycling classes Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!
All Terrain
Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)
Interval
Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.
Lactic Acid Bath
Strength
Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.
Training Ride
Ride & Resist
This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.
Rookie Ride
Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.
Build power with this hill-climbing workout. This one-hour workout consists of flats, hills, sprints and drills.
Triple “R”
Ride, Run, Relax – Combine a great ride with intervals of running or walking and finish with an extended stretch. 75-minutes.
Check Dates for the 3 Rotations to prepare for the current rotation. Some formats alternate.
Check Rotation Dates to Find Today’s Cycling Class Format
1 Mar 31-Apr 13, May 12-25, Jun 23-Jul 6, Aug 4-17 2 Apr 14-27, May 26-Jun 8, Jul 7-20, Aug 15-31 3 Apr 28-May 11, Jun 9-22, Jul 21-Aug 3 Cycle
Monday
Tuesday
Wednesday
Thursday
1 Strength 2 Interval 3 All Terrain
6:15
8:00
1 Strength 2 Interval 3 Lactic Acid Bath
1 Lactic Acid Bath 2 Strength 3 Interval
All Terrain
Murray
Murray
Murray
Training Ride
8:30
Various
Triple “R”
9:00
Various
(ends Jun 15)
Rookie Ride
9:45
Various
(ends Jun 14)
All Terrain
10:15 12:10
Sunday
Rina
1 Interval 2 Lactic Acid Bath 3 Strength Murray
Saturday
1 Interval 2 Lactic Acid Bath 3 Strength
Wendy
7:00
Friday
Lesley
1 Lactic Acid Bath 2 Strength 3 Interval
All Terrain
Lesley/Murray
Ricki
4:30
5:35
Linda
1 Lactic Acid Bath 2 Interval 3 Strength Christine
6:45
1 Interval 2 Strength 3 Lactic Acid Bath
All Terrain+
Christine
Training Ride Wendy
1 Strength 2 Lactic Acid Bath 3 Interval Christine
Training Ride Murray
1 Strength/Ride & Resist 2 Interval 3 Lactic Acid Bath/ Ride & Resist Brenda
(ends Jun 18)
No Group Exercise Classes: April 21, May 19, July 1, August 4, September 1 Facility Closed: April 18
Your Mind/Body classes Bring mind and body together. Body Bliss is held in the Studio. Karate is held on the West Gym floor. Yoga and Tai Chi are held in the Yoga Studio. Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series. Ask the instructor about yoga drop-in as space is limited.
Mind/ Body
Monday
Tai Chi/Taijiquan
Hatha Yoga
Karate
The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).
Kundalini Yoga
Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.
This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness. This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.
Iyengar Yoga
This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.
Yoga Flow (Vinyasa)
Flowing yoga postures likened to moving meditation. Mixed level.
Tuesday
Wednesday
Thursday
Astanga Iyengar Power Yoga This is an introduction to yoga flow, a more advanced form of yoga. Previous yoga experience required and not recommended for people with limitations.
Friday
Saturday
Sunday
6:00 8:45
8:30 9:00
Iyengar Mixed
Joga
Mi xed Le vel ) (Apr 10 -May 29 $35
Darcy
(Apr 12- Jun 28)
Iyengar Beginner
Iyengar Continuing
Yoga Flow Mixed
(Apr 7 - Jun 23)
(Apr 9 - Jun 25)
(Apr 12 - Jun 27)
Sharon
Darcy
Eileen
Karate Continuing
9:30
(Apr 12 - Jun 14)
Astanga Power Yoga Beginner
Tai Chi/Taijiquan Beginner
10:00
Darcy
(Apr 8 - Jun 10)
(Apr 12 - Jun 28)
Hatha Mixed
10:15 10:30 5:15
Kirti Kaur
(Apr 10 - Jun 12)
Iyengar Continuing
Iyengar Beginner
Kundalini Mixed
(Apr 7 - Jun 23)
(Apr 9 - Jun 25)
(Apr 11 - Jun 27)
Iyengar Beginner
Hatha Mixed
(Apr 7 - Jun 23)
(Apr 9 - Jun 11)
Sharon
Darcy
Kirti Kaur
Sharon
(Apr 10 - Jun 26)
(Apr 10 -May 29 $35
Yoga Flow-Mixed Iyengar Beginner
Iyengar Continuing Darcy
Kirti Kaur
(Apr 7 - Jun 23)
7:15
Iyengar Continuing
All Le vel s ) (Apr 6 - May 25 $56
Women’s Self Defense )
(Apr 8 - Jun 10)
7:00
Eileen
6:30
Tai Chi/Taijiquan Beginner
6:00 6:45
Darcy
10:35
ZEN Stretch
(Apr 9 - Jun 11)
Sharon
(Apr 10 - Jun 26)
Karate Beginner
(Apr 8 - Jun 10)
Hatha Beginner Larissa
(Apr 8 - Jun 24)
Classes and instructors are subject to change without notice.
Find Summer Yoga on the following page. No Group Exercise Classes: April 21, May 19, July 1
Facility Closed: April 18
Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk
Summer Mind/Body classes
Iyengar Yoga
Summer yoga does not require registration for the session. Ask the instructor about yoga drop-in.
Mind/ Body
Monday
Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.
Yoga Flow (Vinyasa)
Flowing yoga postures likened to moving meditation. Mixed level.
For Summer Pilates: See our Positively Healthy program guide
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Iyengar Beginner
9:00
Darcy
(Jul 10 - Aug 14)
5:15
6:45
Iyengar Continuing
Yoga Flow Mixed
10:30
Kirti Kaur
Darcy
(Jul 8 - Aug 12)
(Jul 10 - Aug 14)
Iyengar Beginner
Iyengar Continuing Darcy
Darcy
(Jul 10 - Aug 14)
(Jul 7 - Aug 18)
Iyengar Beginner
Iyengar Continuing Darcy
Darcy
(Jul 7 - Aug 18)
(Jul 10 - Aug 14)
Classes and instructors are subject to change without notice.
No Group Exercise Classes: August 4, September 1
Your Free Pool Times Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk. Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.
Pool
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM Free Time
7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 7:00am–8:30am 7:00am–9:30am 9:00am–9:15am 10:00am–10:15am 10:00am–10:30am 10:00am–10:15am 10:00am–10:30am 9:15am–9:30am 10:15am–10:30am 10:00am–10:15am 11:45am–12:00pm 11:15am–11:30am 11:45am–12:00pm 11:15am–11:30am 10:15am–12:00pm 11:15am–1:00pm 11:45am–12:00pm
PM Free Time
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:00pm–9:45pm
1:00pm–1:15pm 2:00pm–5:30pm* 7:45pm–9:45pm
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm* 5:45pm–6:00pm 7:30pm–9:45pm
1:00pm–4:50pm* 7:00pm–9:45pm
12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–6:00pm* 6:30pm–7:15pm 7:45pm–8:45pm
* Pool Closed Tuesday-Friday, 3:00-4:00 pm from july 2 - august 29 for camps
1:00pm–7:00pm
1:00pm–4:00pm: Family Day activities 4:00pm–5:00pm
Your Aqua classes
Interval
These 45-minute non-impact classes are performed in our warm therapy pool. The warm water allows you to move like you may have never moved before!
Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.
Flex
Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.
Stretch & Flex
Aqua
Monday
6:15
Raul/Michelle
7:05
Raul/Michelle
8:15
Interval
Tuesday Interval
Raul/Michelle
Flex
Interval Raul
Bootcamp!
This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.
Use resistance equipment & the resistance of the water for a great strength training effect.
Arthritis
Slow movements focus on stretching, relaxation, balance, stability and deep breathing.
A refreshing workout using the resistance of water to improve strength, endurance and range of motion. Designed for anyone with restricted mobility.
Wednesday
Thursday
Friday
Flex
Interval
Interval
Flex
Interval
Bahia
Raul
Saturday
Raul
Interval Bahia
Interval Rhonda
Interval Raul
Raul
Ricki
Flex
8:30 9:15
Michelle/Ricki
Flex Raul
Interval Rhonda
Flex Raul
Interval
Flex
Raul
Ricki
Interval
9:30 10:15
Michelle/Ricki
Stretch and Flex
Interval
1:15
Interval
2:15 5:00
6:15
Ricki
Arthritis Interval
Wee Swim
Pool Closed
1:00pm-2:00pm
Interval
Raul
Karen
Bootcamp!
1:00pm-2:00pm
Interval
Wee Swim
Raul
)
$65
Special Closures
Michelle
6:00-6:30
Gym & Swim
Cassidy
Interval
)
(Apr 11 - Jun 20
Flex
Bahia
$90
Michelle
Interval Cassidy
Interval Bahia
$65
(Apr 10 - Jun 12
Interval
Raul
)
(Apr 12 - Jun 14
Arthritis 4:50-5:20
Interval
Bahia
6:45 7:00
12:30-1:00
Pool Closed
Ricki
)
$65
Raul
Arthritis
Raul
Wee Swim
(Apr 12 - Jun 14
Rhonda
Arthritis
Ricki
Interval
12:00-12:30
Flex
Ricki
Arthritis
5:30 6:00
Raul
Interval
Raul
1:00pm-2:00pm
Flex
Rhonda
Flex
Veronica
Pool Closed
Ricki
Ricki
Stretch & Flex
12:15
Interval
Raul
Flex
Ricki
Ricki
Rhonda
Interval
Rhonda
Interval
Interval
Ricki
Interval
11:30 12:00
Interval
Veronica
10:30
11:00
Sunday
7:15-7:45
Gym & Swim
)
(Apr 11 - Jun 20
NO CLASSES: April 21, May 19, July 1, August 4, September 1 Facility Closed: April 18 Pool Closed: Tuesday-Friday, 3:00-4:00 pm from July 2 - August 29 for camps
$90
Not all spaces between classes reflect open times for use: Please see Prior page for free pool times
Your Gym Activities
Equipment Orientation
Gym Floor Activities
Set up for basketball in West Gym and badminton in East Gym, unless noted.
East Gym Badminton/Pickleball Sign-ups
45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, at Front Desk or by phone.
Join a Wellness Consultant on the west gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Thrilling Skills, Fun Friday and Circus Circuits.
Separate small group intro sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to sign up for a session time.
Intramurals (Adult)
Join a Wellness Consultant for a group stretch before your workout. Breaks will be relocated when they overlap other West Gym programs.
Stretch Breaks
No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.
Activities are in West Gym Unless Noted. Empty Slots are Open Gym. Programs in Grey Require Registration. GYM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00
Sunday CLOSED
(See Facility Hours on Back Cover)
6:30 7:00 7:30
FFF Team E
8:00
(Apr 19-Jun 21)
8:30 9:00 9:30
Stretch Break+
Stretch Break
Stretch Break+
Stretch Break
Stretch Break
Fun Fridays*
10:00
Stretch Break
Stretch Break
Stretch Break
Stretch Break
Stretch Break
10:30
Floor Hockey*
Thrilling Skills*
Pickle Ball*
Circus Circuit
11:00
Activities of Daily Living (ADLs)*
Stretch Break
Stretch Break
Stretch Break
Stretch Break
Stretch Break
11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30
9:00 9:30
(Apr 12-Jun 14)
Youth Karate (Apr 12-Jun 14)
Kids Karate FFF Indoor Boot Camps
FFF Indoor Boot Camps
FFF Indoor Boot Camps
(Apr 7-May 7)
(Apr 7-May 7)
(Apr 7-May 7)
Stretch Break
Stretch & Relax
Stretch Break
Stretch & Relax
Mini Soccer (Apr 9-May 28)
Stretch & Relax
Stretch Break
Stretch & Relax
(Apr 12-Jun 14)
Stretch Break
Family Day Gym Games
Stretch & Relax
various age groups
New? Book an Equipment
Orientation See Front Desk
Weekday Stretch Breaks –
5 – 5:15, 6:15, 7:1 locat ions as announced
Stretch Break
FFF Team A (Apr 14-Jun 16)
Stretch Break
Kids Karate (Apr 8-Jun 10)
Mini Soccer
Stretch Break
CLOSED
(Apr 10-May 29)
FFF Team C (Apr 16-Jun 18)
Stretch Break
Gym & Swim (Apr 11-Jun 13)
FFF Team B
Adult Karate
(Apr 14-Jun 16)
(Apr 8-Jun 10)
FFF Team D
WEST GYM: 10:00 am-12:00 pm, July 2 - August 29 for camps
(Apr 16-Jun 18)
Intramural Floor Hockey
*East Gym*
Intramural Badminton
Special Closures FULL GYM: April 13, June 1 CLOSED
Stretch Break
8:00 8:30
Adult Karate
Facility Closed: April 18
Intramural Basketball CLOSED
*Activities marked with an asterisk do not run during summer months.
Look for the following closures posted by Front Desk: Birthday Parties: West Gym; Maintenance & Other Events: As Posted
presented by Manitoba
Liquor & Lotteries
Sunday, June 1
20
Raise awareness for the power 5K/ $ of lifestyle change in reducing the 10K risk of disease by taking steps MRA Rate: $15 to walk or run with us. Kids Rate: $ 10 All abilities welcome. Get your registration form at our website or 1075 Leila Avenue or register online through the MRA website. Register by April 30, 2014 to get your free run t-shirt. MRA Race Series Event Sponsored By Stride Ahead/Asics
presenting sponsor
www.wellnessinstitute.ca
Other Services For You Personal Training: 204-632-3900 One on one 1 Session 5 Sessions 10 Sessions
$52 $235 $420
Couples 1 Session 5 Sessions 10 Sessions
$80 $350 $650
Small Group Personal Training Group of 3 per session $99 Group of 4 per session $120
Massage Therapy: 204-632-3900 Member/non-member rates available. Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment
$35/$40 $45/$50 $60/$65 $88/$98
Reflexology 45 Minute Treatment 60 Minute Treatment
$35/$40 $45/$50
Rehabilitation & Sports Injury Clinic: 204-632-3910 Appointments times are available: Monday – Thursday: 7:30 am-7:00 pm Fridays: 7:30 am-4:00 pm Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment
$67.50 $55
Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
$67.50 $35 $55 $55
Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment
$65 $55
Urotherapy Services Urotherapy Assessment per hour $118 Urotherapy Treatment per hour $90 Foot Care Services Foot Care Assessment Foot Care Treatment Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board
$67.50 $50
Nutrition Counselling: 204-632-3910 The Works - Adults This session includes food habit and lifestyle review, education, coaching, and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members 30-Minute Quick Fix As a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members The Works – Teens Teens learn about easily available foods that fit into a teen lifestyle. Coaching may include finding healthier fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members Family Foods Fit These two sessions focus on how to make healthy food choices for the entire family. Families learn about options for healthy meal choices, quick healthy meal ideas and how to make grocery shopping a healthy experience. $105/$70 Members
Kids’ Corner: 204-632-3913 Babysitting: First Child per hour $3 Additional Children per hour $2
Plus applicable taxes...Rates subject to change. Visit www.wellnessinstitute.ca for additional details, including Kids’ Corner hours.
more options for your complete wellness...
For
Positively Healthy program guide online at www.wellnessinstitute.ca. check out our
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Facilit y Hour s Monday-Thursday: 6:00 am – 10:00 pm Friday: 6:00 am – 9:00 pm Saturday: 7:00 am – 7:00 pm
Sunday: 7:00 am – 5:00 pm Holiday Hours: 8:00 am – 5:00 pm