Fall 2013
Sharing Wellness A Legacy of Prevention
Active Aging
Adding Life to Your Years
Fall for Wellness
Programs
online at sogh.ca and at wellnessinstitute.ca
for All Ages
Wellness Institute Program Guide Inside. Register early starting Aug 14 at 6 am at www.wellnessinstitute.ca
Fall 2013
4. Wellness Institute fall program guide
11. Active Aging
adding life to your years
Sharing Wellness A Legacy of Prevention
will become fully digital by March 2014. To stay in touch with the latest programs and events at the Wellness Institute, please visit www.wellnessinstitute.ca and “Subscribe for Updates� by entering your email in the box on the right of the home page.
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When Bill and Olga Runnalls updated their wills, they chose to give to places that have affected their lives the most. One of those places was the Wellness Institute for its impact on their well-being and happiness. Their legacy gift will help other people to enjoy Wellness as much as they have "for as long as possible."
Wellness Institute is a department of Seven Oaks Hospital, but a non-profit, self-supporting one with a mission to help our community become well and stay well. Charitable donations help us do more, through:
In many ways, the Wellness Institute has become a part of their lives – a part they say they are lucky to have.
• C apital improvements (renovations, equipment)
When they reflected on the legacy they would leave one day, they wanted to ensure the facility would continue to attract people and stay open for years to come. Their gift to the Wellness Future Fund will support prevention through equipment upkeep and replacement.
Other Ways to Share
When the Wellness Institute opened in October of 1996, Bill and Olga Runnals were among the first to become members. Now, almost 17 years later, they remain among the loyal 276 members who joined in the first year of business. Over those years they have built many friendships at Wellness and have even recruited a few members. They enjoy the camaraderie and have made a routine of staying for breakfast at the café after their workout. Both Bill and Olga are very supportive of the preventative aspect of the Wellness mission. Without the years spent as members, they feel that they would not be in good enough shape today to maintain activities such as gardening in their large yard. The regular workouts also help keep their high blood pressures in check to ward off complications.
You Can Help Share Wellness...
While staying active and well is their focus, the Runnalls are not strangers to options outside of the gym. When Bill hurt his back during the '97 flood relief effort, he fully recovered with the help of the Rehabilitation and Sports Injury Clinic on-site. In addition, they've each had massage therapy and Olga has taken some Health Education classes.
The Runnalls' story is just one example of how charitable contributions can help support the work the Wellness Institute does to help prevent disease and disability, teach people to better manage their conditions and aid in recovery. The community can help with annual or regular contributions by visiting the Seven Oaks Hospital Foundation's web page at www.sogh/foundation and arranging an online donation to the Wellness Future Fund (or any hospital department or campaign).
• H ealth Education programs for the public • P rograms for chronic disease management • N ew and innovative program development and research • C ommunity healthy living events Donations to the Wellness Future Fund are held for this purpose. To support the Welllness Future Fund, visit www.sogh.ca/foundation or call the Foundation at 204-632-3552.
Corporate contributions are also important to the work we do. A recent contribution of new cabinetry from Kitchen Craft™ will help keep our Wellness Room 1 kitchen in working order so our dietitian and guest chefs can continue to demonstrate healthy cooking options and food choices. See Program 62 (Page 7) to learn more about planned giving and look for upcoming events for opportunities to support the Wellness Institute.
The donation of replacement cabinetry by Kitchen Craft for our Wellness Room 1 kitchen lets us demonstrate healthy cooking options.
Fall 2013
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Program Guide
To Register Call 204-632-3900, visit us at
www.wellnessinstitute.ca
farmers’ market Tuesdays 10:00 am -4:00 pm July 16 to September 24 Bring the best of the season ho me to support your health and local producers. In front of the entrance at 1075 Leila Avenue
or stop by 1075 Leila Avenue, unless other details are specified.
Classes & Events require registration
and are held at Wellness Institute, unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.
Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.
GET BETTER TOGETHER! A FREE Program For Living Better With Any Chronic Condition – 6 weeks Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927.
4. Wellness Institute
Find us on Facebook for pictures of our market
1075 Leila Ave Thu, Oct 10 – Nov 14, 6:00-8:30 pm
5. Access River East
975 Henderson Hwy Tue, Sep 24 – Oct 29, 9:30 am-12:00 pm
MANITOBA FITNESS COUNCIL LEADER CERTIFICATION NEW
1. Group Cycling
New to Manitoba, this certification will help you plan, develop and lead indoor cycling classes. Topics cover bike set-up and safety to the pedaling, cadence, posture, structure, content and physiology behind this cardio training. Become a great coach with tips for cueing, class style and use of music. No cycling experience required. Participants must be ready to ride and bring a towel, water bottle and set of headphones. Participants MUST have completed the MFC Theory or Group Fundamentals course. $100/$90 Mbr Sat, Nov 2, 8:00 am-5:00 pm
2. Resistance Training
Whether in the weight room or leading a group class, certification gives you the education to design and instruct beginner to intermediate resistance training programs. Training principles and safety will be the priority. Participants MUST have completed the MFC Theory or Group Fundamentals course AND attend all 3 days. Includes $55 manual. $230/$210 Mbr Nov 14, 16 & 17: Thu 6:00 pm-10:00 pm; Sat 8:00 am-5:00 pm; Sun 8:00 am-5:00 pm
3. Active Older Adult
Older adults are the fastest growing age group. Certified Aqua, Group or Resistance Instructors can enhance their training to teach this fun population. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will help them develop the strength, balance and coordination to improve ADLs. This course includes an at-home component which MUST be completed prior to the in-class session. The $100 at-home manual and text MUST be purchased at the MFC office prior to attending. $100/$90 Mbr Sun, Nov 3, 8:00 am-5:00 pm
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6. Multiple Sclerosis Society
Multiple Sclerosis Only, 100-1465 Buffalo Pl Tue, Sep 17 – Oct 22, 12:30-3:00 pm
7. Society for Manitobans with Disabilities SMD, 85 Sherbrook St Thu, Oct 3 – Nov 7, 1:00-3:30 pm
8. Youville St. Vital
6-845 Dakota St, TBA
9. Mount Carmel Clinic 886 Main St, TBA
10. Youville St. Boniface 33 Marion St, TBA
11. Weston Community Centre 1625 Logan Ave, TBA
12. Willow Centre
110-61 Tyndall Ave, TBA
13. Centre de Sante
Details TBA
Online Workshops Also Available!
www.getbettertogether.ca
Self-Management for Chronic Conditions
RISK FACTOR REDUCTION
14. Lean, Keen, Kidney Machines!
21. Kick Butt! Smoking Cessation
An exercise program for people living with chronic kidney disease, including Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon, Sep 23 – Nov 25, 1:00-3:00 pm (Education and Exercise) b. Tue & Thu, Sep 24 – Nov 28, 1:00-2:30 pm (Exercise Only) c. Mon, Sep 23 – Nov 25, 6:00-8:00 pm (Education and Exercise)
Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support and Wellness Institute facility access for three months. Call 204-632-3946. $300 Group sessions for workplaces are also available.
15. Stroke & NeuroFit Exercise Program
A program designed to help people with stroke and other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Those who are unable to walk, with or without a walking aide, must be accompanied by an attendant. To register, call 204-632-3910. $130 Tue & Thu, Oct 8 – Nov 28, 10:00-11:30 am
16. Cardiac Rehabilitation
Includes full Wellness Institute facility access for the program duration An education and exercise program designed for people recovering from cardiovascular disease, including heart attack, bypass surgery or irregular heart rhythms. Programs are held during the day and evening. To register, call 204-632-3907. $230 (Subsidy available)
17. Pulmonary Rehabilitation
Do you have COPD, emphysema, chronic bronchitis, shortness of breath, or pulmonary fibrosis? Use puffers or oxygen? Learn more about your condition, medications and how to manage more effectively through education and exercise sessions. Programs are held monthly during the day. This program requires a respiratory disease diagnosis and a physician referral. To register, call 204-831-2181. FREE
18. Diabetes Exercise Program
Includes full Wellness Institute facility access for the program duration An education and exercise program designed for people living with diabetes. To register, call 204-632-3900. $80 (Subsidy available) Tue & Thu, Oct 1 – Nov 21, 6:00-8:00 pm
Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!
22. Motivate Yourself to Move People get involved in exercise for a number of reasons… what’s yours? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome the barriers that keep you from achieving your physical activity goals. FREE Mon, Oct 7, 7:00-8:30 pm
23. Finding Time for Healthy Eating
CPR WITH AED CERTIFICATION 19. CPR HCP Certification
$80/$70 Mbr a. Thu, Oct 17, 8:00 am-12:30 pm
FREE
Diabetes Education
24. Diabetes & Pre-Diabetes Q & A
Where do I go now? Ask your questions and get answers. Choose a session: a. Tue, Sep 10, 10:30-11:30 am b. Tue, Oct 8, 10:30-11:30 am c. Tue, Oct 22, 10:30-11:30 am d. Tue, Nov 5, 10:30-11:30 am e. Tue, Nov 19, 10:30-11:30 am f. Tue, Dec 3, 10:30-11:30 am g. Tue, Dec 17, 10:30-11:30 am
Health care providers ONLY.
20. CPR HCP Recertification
$55/$50 Mbr a. Wed, Sep 18, 8:00 am-12:00 pm b. Mon, Nov 4, 12:00-4:00 pm
25. Eating Well with Diabetes
Learn all about healthy eating for diabetes, meal planning and reading food labels. Wed, Oct 9, 6:30-8:30 pm NEW 26. Diabetes: You Are in Charge
Learn who should be on your diabetes care team, what questions to ask and where to find team members. Take home resources to effectively self-manage your condition. Mon, Nov 4, 7:00-8:30 pm
Join a registered dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. FREE Tue, Nov 12, 7:00-8:30 pm
27. Fit Feet: Steps to Healthy Foot Care NEW
Diabetes-related foot problems are common, yet preventable...if you know the right steps to take. Understand the benefits of healthy foot care. Come away knowing what concerns you should share with your doctor or specialist, the benefits of getting well-fitted shoes and how to avoid common foot hazards. Tue, Nov 26, 7:00-8:30 pm
Fall 2013
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Program Guide
Need child care while you workout? These classes are Kids Corner friendly.
FREE
OSTEOPOROSIS SERIES
In partnership with Osteoporosis Canada, MB Chapter
33. How Strong are your Bones? Overview & Nutrition Mon, Sep 16, 6:00-8:00 pm
34. Treatments and Supplements Mon, Sep 23, 6:00-8:00 pm
35. Exercise Information
D E S S E R T CO M PE T I T I O N & AU C T I O N
Mon, Sep 30, 6:00-8:00 pm
Seven Oaks Hospital Foundation invites you to join us for our annual fundraising gala...
Tuesday, October 22!
Support your community hospital by reserving your tickets today. Call (204) 632-3552. View sogh.ca/foundation for more information. The Foundation is dedicated to supporting Seven Oaks General Hospital and our health care team in their efforts to provide the best possible health care.
sogh.ca/foundation
Mind and Body 28. Mindful Eating
The urge to eat is affected by seven types of hunger! Understand why you eat, discover your subconscious habits around food and learn to listen to your body about what, when and how much food to choose. $35/$30 Mbr Wed, Sep 18, 6:30-8:30 pm
29. Introduction to Meditation
An easy, effective way to counteract stress. Learn simple breathing and meditation techniques to relax your body and mind. $35/$30 Mbr Wed, Oct 2, 6:30-8:30 pm
30. Mindfulness Meditation
Learn to find the extraordinary in the ordinary for a powerful antidote to stress. Discover ways to become more mindful in your everyday life to find greater peace and well-being. $35/$30 Mbr Wed, Oct 16, 6:30-8:30 pm
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31. Guided Imagery Meditation
Learn exercises to help you relax, deal with stressful life events and heal. $35/$30 Mbr Wed, Oct 30, 6:30-8:30 pm
32. Creating Mandalas for Healing and Relaxation
A mandala is a circle design used by cultures around the world. Create your own mandala and see how this simple activity can help you reduce stress and access your inner wisdom. $40/$35 Mbr Wed, Nov 13, 6:30-9:00 pm FREE
SOCIAL WELLNESS
All are welcome at these weekly programs.
Bridge & Cribbage Quilting Wed until May 14 1:00-3:00 pm
Thu until May 15 1:30-3:30 pm
To Register call 204-632-3900 or visit www.wellnessinstitute.ca Register early online August 14. In-person and phone registration opens August 15.
TAKING CHARGE OF YOUR HEALTH 36. Prostate Cancer Support Group
Call the Manitoba Prostate Cancer Support Group at 204-989-3433 or visit www.manpros.org FREE 3rd Thu of each month: 7:00-9:00 pm NEW 37. Strengthen Your Stride: Resistance Training for Runners
Improve your run and reduce your risk of injury. Take-home exercises address muscle imbalances and weaknesses common in runners. $15/$10 Mbr Thu, Sep 19, 6:00-7:30 pm
38. Picture Perfect Posture
See how good posture can help you stay independent as you age. Learn to strengthen your back, shoulders and core for better balance. $15/$10 Mbr Wed, Oct 16, 2:00-3:15 pm
39. Chronic Pain Management Workshop
Join The Arthritis Society to hear your questions answered, learn ways to deal with joint and muscle pain and get tips to manage stress and fatigue. FREE a. Wed, Sep 11, 1:00-3:00 pm b. Tue, Oct 22, 6:30-8:30 pm NEW
40. Hi Ho, It’s Off to Work We Go!
Learn to make life easier while living and working with arthritis. Get tips for in and out of home. A few changes can sometimes make a big difference. FREE Tue, Sep 17, 6:30-8:30 pm
41. Physical Activity & Arthritis: Facts & Myths
You can exercise safely and enjoy many benefits! Tue, Oct 1, 1:00-2:00 pm
FREE
42. In Control: Pelvic Muscle Strengthening
Get instruction and exercises for women with bladder control issues, back pain and weak abdominals. Restore your core with a focus on the pelvic floor for urge and stress incontinence. Taught by a Physiotherapist. May be covered by health insurance. $150 Tue, Oct 1 – Oct 22, 7:00-8:30 pm
43. Kidney Disease – Are You at Risk?
What can lead to kidney damage? Know more to prevent or delay the progress of this often silent condition. FREE Mon, Nov 4, 6:00-7:30 pm
(Registration & refund policies on Page 4)
Eating for Good Health
NEW 44. Brain Exercises: Activities to Stimulate the Mind
Fun, easy ways to workout your brain. Thu, Sep 26, 2:30-3:30 pm
FREE
45. ASIST 11: New Edition
(Applied Suicide Intervention Skills Training) Builds on past editions to meet current challenges and offer options for suicide-safer communities. For professional and non-professional caregivers. Recognized by many organizations. $175 a. Sat/Sun, Oct 5/6, 8:30 am-4:30 pm b. Thu/Fri, Dec 5/6, 8:30 am-4:30 pm NEW 46. Overeaters Anonymous: An Information Evening
Do you have a problem with food? Find out what we are about. No dues/fees or scales. FREE Thu, Sep 26, 7:00-8:30 pm
47. Healthy Living and Breast Cancer
Eat well, live well and reduce your risk! Join the Dietitian from the WRHA Breast Health Centre to learn what lifestyle changes can reduce the risk of developing breast cancer based on recent research, plus tips to make it happen. FREE Mon, Oct 21, 7:00-8:30 pm
48. Discover Reflexology
Book a 30 min session to reduce stress, improve circulation and promote well being. $25 Wed, Oct 23, 10:00 am-7:30 pm
NEW 52. Healthy Eating to Maximize Your Workout
Discover how to eat before and after exercise for the most benefit. No food demo. $15/$10 Mbr Thu, Sep 12, 7:00-8:30 pm
Emotional Health
Get Started With Exercise
54. Post Traumatic Stress Disorder
63. FitWell – 8 weeks
55. Bullying Throughout a Life Span
Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track. Learn exercises you can continue in a home fitness plan. Includes full Wellness Institute facility access for the program duration. $135/$55 Mbr (No class Oct 14, Nov 11) Mon, Sep 30 – Dec 2, 5:00-6:00 pm
Have you experienced a traumatic life event? Learn more about post traumatic stress disorder and how it impacts mental health. FREE Mon, Sep 23, 6:30-8:30 pm Uncover the impact of bullying from childhood to adult years, including common effects. FREE Thu, Oct 3, 6:30-8:30 pm
56. Teen Depression & Bipolar Disorder for Those Who Care for Teens
57. Bipolar Disorder & Borderline Personality Disorder
Approved for 24 (CCE) International Coach Federation (ICF) Continuing Coach Education (CCE) credits.
Learn to offer Wellness Conversations™ to help clients work well, live well and play well. 3-day training includes manual, assessment tool, mentoring and certification. $599 +GST Tue, Oct 8, 15 & 22; 9:00 am-4:00 pm To learn more, call 204-668-5283 or register online at www.wellnessfacilitator.ca NEW 51. Stress, Personality & the Healthy Workplace: Workshop
Learn about yourself, your co-workers, personal stress reduction strategies and creating (and maintaining) a healthy workplace. $75 Wed, Oct 30, 9:00 am-12:00 pm
62. Planned Giving
A discussion on the effect of foods and blood pressure. $15/$10 Mbr Thu, Oct 24, 7:00-8:30 pm
NEW 49. Mental Health Works: Complex Issues, Clear Solutions
50. I-Wellness Facilitator Certificate
NEW
If you would like to leave a Planned Gift and don’t know where to begin, join us for an informational session with a panel of experts. A gift to your favourite cause can last beyond your lifetime. FREE Thu, Nov 28, 1:00-2:00 pm
Training Institute
This award-winning workshop for supervisors, leaders and managers helps you identify mental illness at work, learn to approach a person you are concerned about and help them succeed with accommodation strategies. Lunch included. $250 Wed, Oct 9, 9:00 am-4:00 pm
61. Travel Insurance for Consumers
53. Food: Blood Pressure... Friend or Foe NEW
Do you wonder if you are doing the right thing with your teen? Are these normal behaviours or is there a deeper issue? FREE Thu, Oct 17, 6:30-8:30 pm
Led by Maureen Grace, RN, CAE, Canadian Mental Health Association, Manitoba Mental Health Works Trainer
NEW
Don’t be a denied claim statistic! Protect yourself with the basics on pre-existing conditions, stability periods, medical questions, deductibles, etc! FREE a. Mon, Sep 16, 1:00-2:30 pm b. Tue, Nov 19, 7:00-8:30 pm
A realistic look at these disorders and how they impact everyone involved. If we understand, there is hope of a better life. FREE Mon, Nov 18, 6:30-7:30 pm
58. Anxiety: Real, Disabling & Treatable
Join the Anxiety Disorder Association of MB to explore Panic Disorder, Social Anxiety Disorder and other problems. Discover treatment resources and how to help someone with anxiety. FREE a. Wed, Sep 25, 7:00-8:30 pm b. Tue, Oct 15, 1:00-2:30 pm NEW
59. Stress & Mental Health
This workshop will not only help you understand and reduce your stress, but will change the way you view mental illness. $35/$30 Mbr Thu, Oct 10, 7:00-9:00 pm
Living Well 60. Non-Violent Crisis Intervention
Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toed shoes. $75 Thu, Nov 14, 8:30am-4:00 pm
If you are new to exercise, or have not exercised recently, the FitWell program will help you get started, get motivated and get results.
WEIGHT MANAGEMENT 64. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks
Includes full Wellness Institute facility access for the program duration. Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Must be able to exercise at an intense level. $215/$125 Mbr All-Team Sessions: Kick Off: Sat, Sep 21, 9:00-10:00 am Nutrition: Sat, Sep 21, 10:15-11:15 am Fitness Frenzy: Sat, Oct 26, 10:00 am-12:00 pm Behaviour Change: Tue, Oct 29, 5:00-6:00 pm Wrap Up: Sat, Nov 30, 9:00-10:00 am Choose a Class, Choose Your Team: Team A: Mon, Sep 23, 5:30-7:00 pm Team B: Mon, Sep 23, 7:00-8:30 pm Team C: Wed, Sep 25, 5:30-7:00 pm Team D: Wed, Sep 25, 7:00-8:30 pm Team E: Sat, Sep 28, 7:30-9:00 am Winning team members receive a Wellness Institute gift certificate. Must attend 6+ team exercise sessions to qualify for final weigh in.
Fall 2013
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Program Guide
Adult Fitness NEW
Need child care while you workout? These classes are Kids Corner friendly.
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!
65. ZEN-Stretch
75. Body Bliss
Do your cardio or strength workouts leave you with sore joints and stiff muscles? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Enjoy reduced tension, better posture and a more relaxed state of mind. It’s true bliss! $106/$56 Mbr Sun, Sep 15 – Nov 17, 10:35-11:30 am
Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. Wed, Sep 4 – Dec 18, 12:05-12:50 pm, $128/ FREE Mbr b. Thu, Sep 5 – Dec 19, 6:30-7:25 pm, $128/ FREE Mbr
66. Zumba Gold
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. a. Mon, Sep 16 – Dec 2, 9:00-10:15 am, $121/ FREE Mbr (No class Oct 14, Nov 11) b. Mon, Sep 16 – Dec 2, 5:15-6:30 pm,$121/ FREE Mbr (No class Oct 14, Nov 11) c. Tue, Sep 17 – Dec 3, 7:15-8:30 pm, $132/ FREE Mbr d. Wed, Sep 18 – Dec 4, 10:30-11:45 am, $132/ FREE Mbr e. Thu, Sep 19 – Dec 5, 6:45-8:00 pm, $132/ FREE Mbr
Gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! Indoor shoes only. $85/$45 Mbr Sat, Sep 14 – Nov 2, 2:15-3:15 pm
67. Zumba Dance & Toning
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! $106/$56 Mbr Wed, Sep 11 – Nov 13, 8:35-9:45 pm
68. Belly Fit
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. a. Sat, Sep 14 – Nov 9, 1:00-2:00 pm $85/$45 Mbr (No class Sep 21) b. Tue, Sep 10 – Oct 29, 7:30-8:30 pm $85/$45 Mbr
69. Tough Enough
Work and play hard without choreography. Sport drills, power movements, weights, plyometrics, martial arts, agility, speed training and core conditioning. $96/ FREE Mbr Mon, Sep 9 – Dec 9, 7:30-8:30 pm (No class Oct 14, Nov 11)
76. Iyengar Yoga Beginner
77. Iyengar Yoga Continuing/Mixed Level
Move on to more advanced movements/poses. Prior yoga experience required. a. Mon, Sep 16 – Dec 2, 10:30-11:45 am, $121/ FREE Mbr (No class Oct 14, Nov 11) b. Mon, Sep 16 – Dec 2, 6:45-8:00 pm, $121/ FREE Mbr (No class Oct 14, Nov 11) c. Wed, Sep 18 – Dec 4, 9:00-10:15 am, $132/ FREE Mbr d. Thu, Sep 19 – Dec 5, 5:15-6:30 pm, $132/ FREE Mbr e. Sat, Sep 21 – Dec 7, 8:30-9:45 am, $132/ FREE Mbr
78. Astanga Iyengar Power Yoga Advanced
A beginner level of Astanga but an intermediate to advanced form of yoga. Prior yoga experience required. a. Sat, Sep 21 – Dec 7, 10:00-11:15 am, $132/ FREE Mbr
79. Yin/Yang (Hatha) Yoga Gentle/Mixed Level
Learning is easy in this non-intimidating, relaxed atmosphere using basic moves that will motivate you towards your fitness goals! $160/ FREE Mbr Tue, Sep 3 – Dec 17, 6:30-7:25 pm
A powerful practice that targets the hips, low back and pelvis through gentle floor poses. It combines breath and meditation to help release connective tissue to improve flexibility, leaving you calm and balanced. a. Wed, Sep 18 – Dec 4, 5:15-6:30 pm, $132/ FREE Mbr b. Thu, Sep 19 – Dec 5, 10:15-11:30 am, $132/ FREE Mbr
71. Combo Basics
80. Yoga Flow (Vinyasa) Mixed Level
70. Back To Basics Hi/Lo
This entry level class is great for beginners and includes a hi/lo warm-up, a step cardio component followed by resistance training that will introduce you to a variety of equipment. $130/ FREE Mbr Thu, Sep 5 – Dec 19, 7:30-8:25 pm
72. PACE™
Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Sep 9 – Dec 9, 1:00-2:00 pm $72/ FREE Mbr (No class Oct 14, Nov 11) b. Thu, Sep 12 – Dec 12, 1:00-2:00 pm $84/ FREE Mbr
73. Live Longer, Stronger
A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $72/ FREE Mbr Tue, Sep 10 – Nov 26, 1:00-2:00 pm
74. Kundalini Yoga All Level
A perfect mix of flexibility, movement, strength and balance that combines postures, breath, mantra, meditation and relaxation. All levels welcome. Fri, Sep 20 – Dec 6, 10:30-11:45 am, $132/ FREE Mbr
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Flowing yoga postures with rhythmic breathing builds heat, endurance, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome! a. Wed, Sep 18 – Dec 4, 6:45-8:00 pm, $132/ FREE Mbr b. Fri, Sep 20 – Dec 6, 9:00-10:15 am, $132/ FREE Mbr
81. Karate Beginner – All Ages
This martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, speed, flexibility, agility, coordination and cardio. $144/$78 Sel Mbr/ FREE Mbr Tue, Sep 17 – Dec 3, 7:00-8:00 pm
82. Karate Continuing Ready to move on? Prior experience required. $144/$78 Sel Mbr/ Sat, Sep 21 – Dec 7, 9:30-10:30 am
FREE
83. Tai Chi/Taijiquan Beginner
Mbr
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $95/ FREE Mbr a. Tue, Sep 17 – Nov 19, 10:15-11:15 am b. Tue, Sep 17 – Nov 19, 6:00-7:00 pm
To Register call 204-632-3900 or visit www.wellnessinstitute.ca Register early online August 14. In-person and phone registration opens August 15.
(Registration & refund policies on Page 4)
Stott Pilates
If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.
REFORMER PILATES
MAT PILATES
Specially designed equipment accommodates your abilities... from post-rehab treatment to a dynamic full body challenge! Ideal to decrease neck or back pain or build strength in shoulders or hips.
Mat Pilates is a series of exercises that focus on abdominal conditioning as well as full body flexibility. Simple changes to your way of movement can improve core stability and may result in a flatter stomach and reduced back pain.
NEW
84. Vinyasa (Yoga) Reformer
This unique, new class melds the “om” and flow of yoga with the core strength and stability challenge of reformer Pilates. You’ve never done Downward Dog like this before! No yoga or Pilates experience required. $210/$180 Mbr Thu, Sep 19 – Dec 5, 5:15-6:15 pm
85. Beginner Reformer
No reformer experience required. $210/$180 Mbr a. Mon, Sep 16 – Dec 16, 5:30-6:30 pm (No class Oct 14, Nov 11) b. Thu, Sep 19 – Dec 5, 10:45-11:45 am
93. Beginner Mat
No previous exposure to Pilates needed. $108/$90 Mbr a. Tue, Sep 17 – Dec 3, 7:15-8:15 pm b. Wed, Sep 18 – Dec 4, 10:45-11:45 am c. Wed, Sep 18 – Dec 4, 6:00-7:00 pm d. Sat, Sep 21 – Dec 7, 9:15-10:15 am
94. Continuing Mat
For those who are still mastering the essentials. $210/$180 Mbr a. Mon, Sep 16 – Dec 16, 10:45-11:45 am (No class Oct 14, Nov 11) b. Tue, Sep 17 – Dec 3, 10:15-11:15 am c. Tue, Sep 17 – Dec 3, 7:00-8:00 pm
Still mastering the essential exercises or joining us from a home video program? $108/$90 Mbr a. Wed, Sep 18 – Dec 4, 9:30-10:30 am b. Wed, Sep 18 – Dec 4, 7:15-8:15 pm c. Sat, Sep 21 – Dec 7, 10:30-11:30 am
87. Mixed Level Reformer
95. Mixed Level Mat
For first-timers or those still mastering the essentials. $210/$180 Mbr Tue, Sep 17 – Dec 3, 8:10-9:10 pm
All levels welcome. $108/$90 Mbr Mon, Sep 16 – Dec 16, 6:45-7:45 pm
88. Intermediate Reformer
96. Intermediate Mat
86. Continuing Reformer
You’ve mastered the essentials and are ready for more. $210/$180 Mbr a. Mon, Sep 16 – Dec 16, 9:30-10:30 am (No class Oct 14, Nov 11) b. Wed, Sep 18 – Dec 4, 5:15-6:15 pm
89. Power Reformer Continuing
Short on time? Try this quick, 45min lunch time workout! $158/$136 Mbr Thu, Sep 19 – Dec 5, 12:05-12:50 pm
You’ve mastered the essential exercises, now you’re ready to move on. $108/$90 Mbr a. Tue, Sep 17 – Dec 3, 6:00-7:00 pm b. Thu, Sep 19 – Dec 5, 9:30-10:30 am
90. Athletic Conditioning Mixed Level
This simple selection of beefed-up total body moves challenges core stability to improve sport performance. For those who are active or experienced in Pilates. $210/$180 Mbr Sat, Sep 21 – Dec 7, 10:45-11:45 am NEW
91. Reformer for Runners
Target the muscles and movement patterns used for running. Enhance your running mechanics, improve joint alignment and maintain muscle balance to reduce injuries. Increasing core strength can reduce fatigue and improve overall performance. Prior strength training or Pilates experience suggested. $210/$180 Mbr Sat, Sep 21 – Dec 7, 7:15-8:15 am NEW
92. Breast Cancer Rehab
Using both mat and reformer, these specially-designed exercises will help speed recovery and aid in treatment of side effects such as joint soreness, stiffness, muscle weakness and reduced mobility. This gentle and comfortably paced class that aims to restore your strength and limit the potential loss of bone density. Regain control of your body and start to feel like yourself again. $210/$180 Mbr Sat, Sep 21 – Dec 7, 12:00-1:00 pm
Boot Camps Melt pounds, tone up and energize in a power-packed strength, agility and endurance based boot camp led by our Certified Personal Trainers.
97. Fitter.Firmer.Faster Indoor Boot Camps
a. Mon/Wed/Fri, Oct 7 – Nov 4, 12:00-12:50 pm, $165/$125 Mbr b. Mon/Wed/Fri, Nov 6 – Dec 20, 12:00-12:50 pm, $260/$195 Mbr
98. Fitter.Firmer.Faster Outdoor Boot Camps
a. Mon/Wed/Fri, Sep 9 – Oct 4, 6:00-7:00 am, $195/$150 Mbr b. Mon/Wed/Fri, Sep 9 – Oct 4, 12:00-12:50 pm, $165/$125 Mbr c. Tue/Thu, Sep 10 – Oct 3, 5:30-6:30 pm, $130/$100 Mbr
Fall 2013
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Program Guide
Kids’ Health
Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.
TINY TOTS
KIDS CLUB
99. Little Signing Stars
107. Mini Indoor Soccer
Songs and signs to enrich young minds. Discover the benefits of baby signing with music. Includes basic signs booklet, CD, personalized flashcards and class photo. For ages 0-9 months. $80 plus $10 lab fee payable to the instructor at the first class. a. Fri, Sep 20 – Oct 25, 1:30-2:15 pm (No class Oct 11) b. Fri, Nov 1 – Nov 29, 1:30-2:15 pm
Keep active with soccer drills and activities! $60
a. Wed, Sep 18 – Nov 6, 1:00-1:45 pm (4-5 year olds) b. Thu, Sep 19 – Nov 7, 5:15-6:00 pm (3-5 year olds)
Yogi School
100. Wee Move
An intro to music and movement for toddlers (walking - 2½ years). $48 Sat, Sep 7 – Oct 26, 9:30-10:00 am
Concentration, relaxation, an iron will and a mind that’s still... that’s the Yogi Way! Students should wear comfortable clothing and bring their own yoga mat if possible.
101. Mini-Movers
108. Yogi Kids
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ – 4 years. $48 Sat, Sep 7 – Oct 26, 10:00-10:45 am
102. Wee Swim
Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. $60 For ages 6 months – 2½ years. a. Sat, Sep 7 – Nov 9, 12:00-12:30 pm b. Sat, Sep 7 – Nov 9, 12:30-1:00 pm c. Thu, Sep 12 – Nov 21, 4:50–5:20 pm (No class Oct 31)
103. Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $80 a. Fri, Sep 13 – Nov 15, 5:30-6:30 pm (2-3 year olds) b. Fri, Sep 13 – Nov 15, 6:45-7:45pm (4-5 year olds)
DISCOVER DANCE
Each class carries a theme that includes poses, group and partner activities, breathing and guided relaxation. Families can enjoy two special sets of poses created to reflect our entire group and our individual yoga personalities at the final class. Ideal for ages 8-12. $75 a. Sat, Sep 14 – Oct 21, 1:00-2:15 pm b. Sat, Nov 2 – Dec 7, 1:00-2:15 pm NEW
109. Yogi Gym
Skip, hop, jump and stretch! Parents and children ages 1½ to 3 years participate together, developing basic sport skills, playing group games, singing songs and having fun! $70 Sat, Nov 2 – Dec 7, 11:30am-12:30 pm
KARATE A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
110. Little Tigers Karate
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
Parents are encouraged to participate with the child (no added cost). For children 5-7 years old. $60 Tue, Sep 17 – Nov 19, 5:15-6:00 pm
104. Parent & Tot Dance
111. Karate Kids I
Coordination, movement, music and FUN for children 2-3 years old. $55 Sat, Sep 7 – Nov 9, 11:00-11:25 am
105. Preschool Ballet
A fun intro to movements and positions, with rhythm, songs and games. For children aged 3-5 years. $55 Sat, Sep 7 – Nov 9, 11:30-11:55 am
106. Beginner Ballet
Develops the foundations for ballet technique in a fun, active way for children 4-6 years old. $65 Sat, Sep 7 – Nov 9, 12:00-12:45 pm
Spor ts Party!
Beauty Day!
For children 8-12 years old. $100 Tue, Sep 17 – Dec 3, 6:00-7:00 pm
112. Karate Kids II
An Intermediate level for children 8-11 years old with a minimum of yellow belt. $100 Sat, Sep 21 – Dec 7, 11:30 am-12:30 pm
113. Youth Karate
A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100 Sat, Sep 21 – Dec 7, 10:30-11:30 am
Fun, active kids' parties with clean-up included. More themes available.
M es s Fr ee!
Register call 204-632-3900 or visit www.wellnessinstitute.ca 10 To Register early online August 14. In-person and phone registration opens August 15.
Call 204-632-3913 to book.
Party Themes Starting at $140/$120 Mbr (Registration & refund policies on Page 4)
Active Aging
ACTIVE OLDER ADULTS Provided in partnership with ALCOA
114. Stay on Your Feet
Reduce your risk of falling with tips on getting active, taking care of your health and improving balance and coordination. FREE Wed, Oct 23, 1:00-2:00 pm
115. Introduction to Nordic Pole Walking Learn how to add a bit extra to your step and stability using walking poles in this hands-on introduction. Dress for indoor activity. FREE 1:00-2:30 pm a. Fri, Sep 13 b. Fri, Oct 18
116. Tortoise & Hare Predicted Time Walks
Register for the walk or Nordic Pole walk (must use poles) with your predicted time. Finish closest to your predicted time to win! No timing devices. Register with ALCOA at 204-632-3947. $10 Sat, Sep 14, Registration: 8:30-9:15 am 2K Walk 9:30 am; 3K Pole Walk 10:30 am
117. Medicine Use and Misuse: “Let’s Talk” An interactive hour for older adults and care givers on effective medicine use and how to talk with your doctor/pharmacist about your medicines. FREE Wed, Oct 30, 1:00-2:00 pm
118. “Changing Seats” for Older Driver Safety Learn to keep driving safely and stress-free as long as possible! Developed by the Transportation Options Network for Seniors (T.O.N.S.). FREE Tue, Oct 29, 1:00-2:30 pm
119. Going for Gold at the MB 55+ Games
Enjoy a “collection of recollections” from the 2013 Manitoba 55+ Games, held in Morris. Hear stories of participants and try some activities. FREE Wed, Oct 2, 1:00-2:30 pm
Presented by Taché
Adding Life to your Years It is not news that adults 55+ are a growing population, but with this growth comes concerns about quality of life in our later years. While chronic disease and disability were once thought to be a natural and unavoidable part of getting older, we know now that many conditions can be prevented or managed with changes in lifestyle. Yet we have a ways to go. According to the Centres for Disease Control and Prevention, 42% of adults in their 60's already have some difficulty stooping, crouching or kneeling... a statistic that increases with age. That means a large number of people are finding it hard to enjoy bending to pick up a golf ball, hug a grandchild, put in their garden or countless other activities that add to daily life from early in their retirement years. The International Council on Active Aging encourages older adults to add life to these years through Active Aging Week events. This year, Active Aging Week events held September 22-28 and Senior’s & Elder’s month events held in October will be promoted by the Active Living Coalition for Older Adults in Manitoba (ALCOA-MB). The Wellness Institute will help demonstrate the potential for healthy aging with our annual Active Aging Open House. The event not only offers free screenings and information booths, but gets hands-on with seminars, group exercise and a food demonstration. Event Ambassadors act as living examples of the benefits of staying active while helping to guide guests as they complete Passports to Active Aging for a chance to win the door prize. The event is just one way the Wellness Institute supports Active Aging. The facility and programs reflect a senior-friendly focus. We also offer specialized training for working with older adults (see Page 4) and work with partners for research and innovations in aging. For more on Active Aging at the Wellness Institute visit: http://sogh.ca/wellness/about-us/centre-for-active-aging/.
Pharmacy
Active Aging Day
Tuesday, September 24
Other Sponsors:
Open House: 9:00 am -1:00 pm
Add life to your years, stay independent and maintain your ability to do the things you love. Drop in for free screenings, classes and health information. Whether you are 55 or 85, there is something for you! Dress for activity. Family and support people welcome. The Wellness Institute at 1075 Leila Avenue is an accessible facility.
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You Deserve a Smarter Fitness Experience
C er t ified Medical Fitness F a c i l it y
You deserve a premium fitness facility with professional support. That's why – when you join the Wellness Institute – you start smart with a personalized wellness plan by a degreed Wellness Consultant. From there, you enjoy 100+ weekly member classes, state-of-the-art equipment, and discounts on selected services and specialty programs... all with no long-term contract and the flexibility to freeze your membership. Pressure-free tours are available with no appointment… simply stop by.
www.wellnessinstitute.ca
FREE
Individual Membership – $ 48.50 /mo Household Add-on Rate* – $ 40.50 /mo Select Times Membership* – $37.50/mo
Join in August & Get September
Valid on all membership types when enrolled on or before August 31, 2013
*Restrictions apply. Visit our website for membership details.
Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.ca