Fall 2014
Healthy
Weight Loss
Mind & Body for All Ages
Active Aging
Day 55+ Event
Getting Started with Fitness
Free Class Demos
online at sogh.ca and at wellnessinstitute.ca
Your Wellness Institute Program Guide. Look Inside for August Registration Dates and Times.
PROGRAM GUIDE
Look for this icon in Online Registration
program guide
Page
Self-Management for Chronic Conditions
Get Better Together!
3
4
Your Health
5
Your Lifestyle
Emotional Health
6
Training Institute
Getting Started
7
Losing Weight
Boot Camps
8-10
Adult Fitness
11
12
Registration Registration for kids’ programs opens on Wednesday, August 20 at 7:00 am. All other registration will open August 21 at 7:00 am. Visit www.wellness institute.ca , call 204-632-3900 or stop by our Front Desk at 1075 Leila Avenue to register, unless other details are given. To make registration easier, this guide includes links. Click on icons next to headings to go directly to a category of programs online. Click on a code to go directly to the program you want to register for or enter a code in "Advance Search" once you've logged in. If no code appears for a program, online registration is not available.
Active Aging Day
Programs require registration and are held at the Wellness Institute unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.
Active Kids
Refunds will be issued up to one week
Aging Well
See back cover for our free demo classes.
prior to the program start date and are subject to a $20 administration fee. Note: If using Advance Search, click the Show Results button under the search bar after entering a code. Click the tab that appears below to see your program.
* No Classes: - October 13 - November 11
Self-Management
Get Better Together!
Upon completing the following supervised exercise programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee (a $95 value).
A FREE Program for Living Better with Any Chronic Condition – 6 weeks
for Chronic Conditions
Lean, Keen, Kidney Machines!
An exercise program for people living with chronic kidney disease. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon, Sep 29 – Dec 1,* 1:00-3:00 pm (Education and Exercise) b. Tue & Thu, Sep 30 – Dec 4,* 1:00–2:30 pm (Exercise Only) c. Wed, Oct 1 – Dec 3, 6:00-8:00 pm (Education and Exercise)
Stroke & NeuroFit Exercise Program
A program designed to help people recovering from stroke and managing other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Participants need to be able to walk independently, with or without a mobility aid, to participate in this program. To register, call 204-632-3910. $130 a. Tue & Thu, Oct 7 – Nov 27, 9:30-10:30 am b. Tue & Thu, Oct 7 – Nov 27, 11:00-12:00 pm
Cardiac Rehabilitation
An education and supervised exercise program designed for people recovering from cardiovascular disease or surgery. To register, call 204-632-3907. $235 (Subsidy available)
Pulmonary Rehabilitation
An education and supervised exercise program for people with respiratory conditions. To register, call 204-831-2181. FREE
Diabetes Exercise Program
An education and supervised exercise program designed for people living with diabetes. Register online or call 204-632-3900. $80 (Subsidy available) Tue & Thu, Sep 30 – Nov 20, 2:00-4:00 pm Code: DIABEXEC NEW
Minds In Motion
Combining physical activity, socialization and mental stimulation for people living with early-mid stage Alzheimer’s disease, or other dementias, to enjoy with a family member or community care partner. A great environment to establish new friendships with others living similar experiences. Must attend with support person (free). Register online or call 204-632-3900. $56 Wed, Oct 15 – Dec 3, 2:30-4:30 pm Code: MINDS1
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927. For Leader Training call 204-632-3922.
Wellness Institute, 1075 Leila Ave
Tue, Sep 30 – Nov 4, 1:00-3:30 pm Code: GBT1
Access Transcona, 845 Regent Ave Mon, Oct 27 – Dec 1, 1:00-3:30 pm Code: GBT2
Reh-Fit Centre, 1390 Taylor Ave
Thu, Oct 23 – Nov 27, 1:00-3:30 pm Code: GBT3
MS Society, 100-1465 Buffalo Pl (For those with Multiple Sclerosis) Tue, Sep 23 – Oct 28, 1:00-3:30 pm Code: GBT4
Gwen Sector Creative Learning Centre, 1588 Main St Date & Time: TBA Code: GBT5
KINRC, 1490 Burrows Ave Date & Time: TBA Code: GBT7
Online Workshops Also Available!
www.getbettertogether.ca
Fall 2014
3
PROGRAM GUIDE
Need child care while you workout? These classes are Kids Corner friendly.
Wellness Services Rehabilitation & Sports Injury Clinic: 204-632-3910
Overeaters Anonymous: Information Evening
Appointments times are available: Monday – Thursday: 7:30 am-6:30 pm Fridays: 7:30 am-4:30 pm
Do you have a problem with food? Find out what we are about. No dues, fees or scales. FREE Wed, Sep 17, 6:30-8:00 pm Code: OVEREATERS
Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment
$
67.50 $ 55
Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
$
67.50 $ 35 $ 55 $ 55
Massage Therapy: Member / Non-member Rate
$
50
204-632-3900
Massage (online booking available) 36/ $41 $ 46/ $51 $ 62/ $67 $ 90/ $100
30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment
$
Reflexology 45 Minute Treatment
$
35/ $40
60 Minute Treatment
$
45/ $50
Personal Training:
204-632-3900
1-hour One-on-one Session / Partner Training Session
1 Session 5 Sessions 10 Sessions Small Group Training available
$
$ 52/ $80 235/ $350
$
Kidney Disease: Are You at Risk?
Call 204-632-3900 to book a spot for:
Foot Care Treatment
420/ $650
Nutrition Counselling: 204-632-3910 Member/Non-member Rate
The Works - Adult or Teen Sessions Food habit and lifestyle review plus goal setting with your own nutrition plan. $60/ $80 Two sessions on making healthy food $ choices for the entire family. 70/ $105
FOR ARTHRITIS
Treatment Matters: Understanding Arthritis Discover the difference between degenerative (Osteoarthritis) and inflammatory (Rheumatoid) arthritis. Learn to improve your quality of life and increase your energy. Wed, Oct 29, 6:00-7:45 pm Code: UNDERARTH
Ease The Pain:
Take Charge of Your Arthritis This interactive session will help you deal with the impacts of arthritis, from managing pain and fatigue to the benefits of healthy eating and importance of exercise. Tue, Oct 7 – Oct 28, 1:00-3:00 pm Code: EASEPAIN
Hearing Screenings
Does everyone mumble? Get a 15min screening by the professionals from Connect Hearing. FREE a. Wed, Oct 22, 10:00-12:00 pm b. Thu, Nov 20, 10:00-12:00 pm
Manitoba Prostate Cancer Support Group To join, call the Support Group at 204-989-3433. www.manpros.org FREE 3rd Thu of each month: 7:00-9:00 pm
Discover Reflexology
Treat your feet to 30 min to help reduce stress, improve circulation and promote well-being. $25 Wed, Oct 1, 11:00-7:00 pm
Kick Butt!
To Be Smoke Free Succeed with a proven program based on a Mayo Clinic model. Includes professional support and 3 months Wellness Institute facility access. 204-632-3946 $
Family Foods Fit
FREE
NEW
67.50
Foot Care Services $
The right posture can help you stay independent as you age. Learn to strengthen your back, shoulders and core for better balance. FREE Wed, Sep 24, 1:45-2:45 pm Code: PICPOSTURE
67.50 $ 55
$
Foot Care Assessment
Picture Perfect Posture
What causes kidney damage? Learn to prevent or slow progress of this often silent condition. FREE Tue, Oct 21, 6:00-7:30 pm Code: KIDNEYRISK
Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment
Your Health
300
Group sessions for workplaces available.
30-Minute Quick Fix Follow-up to The Works
$
30/ $40
Plus applicable taxes. Rates subject to change.
4
TO REGISTER call 204-632-3900 or visit www.wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
* No Classes:
Your Lifestyle FREE
DIABETES EDUCATION
Diabetes & Pre-Diabetes Q & A
Where do I go now? Ask your questions and get answers. Choose a session: a. Tue, Sep 9, 10:30-11:30 am Code: DIABETES1 b. Tue, Oct 21, 10:30-11:30 am Code: DIABETES2 c. Tue, Nov 18, 10:30-11:30 am Code: DIABETES3 d. Tue, Dec 16, 10:30-11:30 am Code: DIABETES4
Diabetes Burn Out
Living well with your diabetes is a daily commitment that can sometimes leave you tired and overwhelmed. Get techniques for coping better. Tue, Sep 16, 7:00-8:00 pm Code: DiabBurnO NEW
Diabetes: Eating Well
Healthy eating when you live with diabetes can make a big difference in how you feel. Find small and easy changes that can help. Tue, Oct 7, 7:00-8:00 pm Code: DIABEW See the Diabetes Exercise Program (Page 3) for a safe exercise program.
- October 13 - November 11
LIVING WELL
Emotional Health
Travel Insurance for Consumers
Don’t be a denied claim statistic! Protect yourself with the basics on pre-existing conditions, stability periods, medical questions, deductibles, etc! FREE a. Wed, Oct 8, 1:00-2:30 pm Code: TRAVINS1 b. Mon, Oct 27, 7:00-8:30 pm Code: TRAVINS2
Bullying Throughout a Life Span
Bullying can have effects that last decades. Uncover the impact of bullying from childhood to adult years. FREE Tue, Nov 18, 6:30-8:30 pm Code: BULLYING
NEW Eating & Exercising Your Way to Better Breast Health
Research has linked the likelihood of developing breast cancer to a number of factors. Discuss risk-reducing lifestyle changes and how to make them. FREE Wed, Oct 15, 6:00-7:30 pm Code: EEBBRH If breast cancer is already affecting your life, see Reformer for Breast Cancer (Page 10).
EATING FOR GOOD HEALTH NEW
Soup Making 101
Learn how to cook a healthy meal in one pot. Recipes and food demo included. $25/$20 Mbr Thu, Sep 25, 7:00-8:30 pm Code: SMING
Anxiety: Real, Disabling & Treatable Join the Anxiety Disorder Association.
Explore problems from Panic Disorder to Social Anxiety Disorder. Discover treatment resources and ways to help someone with anxiety. FREE Tue, Nov 25, 6:30-8:00 pm Code: ANXIETYREA NEW
Get the Most Out of Life
We will look at how our anxious or depressed feelings stop us from really living the life we want. Self-help to really enjoy your life. You only have one. FREE Tue, Sep 30, 6:30-8:30 pm Code: GTMOoL
Bipolar & Borderline Personality
Support your changing body by choosing foods that deliver your daily needs. $15/$10 Mbr Thu, Oct 23, 7:00-8:30 pm Code: HEAYA
A realistic look at these disorders and how they impact everyone involved. If we understand, there is hope for a better life. Thu, Oct 23, 6:30-8:30 pm Code: BIP/BORDER
Heart Healthy Nutrition Class
Anxiety in Children
NEW
Healthy Eating as You Age (55 ) +
High cholesterol? Heart disease? Join a registered dietitian to learn about the types of dietary fat and their role in heart health. Plus get tips on adding fibre, lowering sodium and de-coding labels. FREE a. Wed, Sep 10, 10:30-12:00 pm Code: HEARTH1 b. Wed, Oct 15, 10:30-12:00 pm Code: HEARTH2 c. Wed, Nov 26, 10:30-12:00 pm Code: HEARTH3
Do you have an anxious child? Do you feel at a loss as to how to help? Explore the different aspects of childhood anxiety, including signs and symptoms, thought patterns and the different types of anxiety. You will also learn ways to help your child manage their anxiety. FREE Tue, Nov 4, 6:30-8:00 pm Code: ANXCHIL
Fall 2014
5
PROGRAM GUIDE
Training Institute
Workshops & Certifications
Getting Started
CPR HCP with AED Certification
FitWell – 8 weeks
Open to health care providers only. $85/$75 Mbr Mon, Oct 20, 8:00 am-12:30 pm Code: CPRHCP
If you are new to exercise, or have not exercised recently, FitWell will help you get started, get motivated and get results.
CPR HCP with AED Recertification Open to health care providers only. $55/$50 Mbr a. Fri, Sep 19, 8:00 am-12:00 pm Code: CPRHCPRE1 b. Thu, Nov 27, 12:30-4:30 pm Code: CPRHCPRE2
Non Violent Crisis Intervention Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toe shoes. $75 a. Thu, Sep 25, 8:00 am-4:00 pm Code: NVCI1 b. Thu, Nov 13, 8:30 am-4:30 pm Code: NVCI2
ASIST II: New Edition (Applied Suicide Intervention Skills Training) For professional and non-professional caregivers. ASIST II builds on past editions to meet current challenges and offer options for suicide-safer communities. Recognized by many organizations. $175 a. Thu/Fri, Oct 9/10, 8:30 am-4:30 pm Code: ASIST1 b. Sat/Sun, Nov 29/30, 8:30 am-4:30 pm Code: ASIST2
MANITOBA FITNESS COUNCIL LEADER CERTIFICATION NEW
Group Cycling
New to Manitoba, Group Cycling will prepare you to plan, develop and lead indoor cycling classes. Covers everything from bike set-up and safety to the pedaling, cadence, posture, structure and physiology behind the cardio training. Become a great coach with tips on cueing, class style and music. No cycling experience needed, just be ready to ride. Bring a towel, 2 water bottles and a set of headphones. Must have completed the MFC Theory or Group Fundamentals course. $100/$90 Mbr Sat, Nov 22, 10:00 am-5:00 pm Code: MFCGRPCYC
Resistance Training – 3 days Whether in the weight room or leading a group class, certification gives you the education to design and instruct beginner to intermediate resistance training programs. Training principles and safety will be the priority. Must have completed the MFC Theory or Group Fundamentals course and attend all 3 days. Includes $55 manual. $235/$215 Mbr Thu, Nov 6, 6:00-10:00 pm Sat, Nov 8, 8:00 am-5:00 pm Code: RTMFC Sun, Nov 9, 8:00 am-5:00 pm
}
Active Older Adult Older adults are the fastest growing age group. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will help them develop strength, balance and coordination to improve ADLs. Must hold at least one other MFC certification. This course includes an at-home component which must be completed prior to attending the in-class session. The $100 at-home manual and text must be purchased at the MFC office prior to attending. $100/$90 Mbr Sun, Nov 23, 8:00 am-5:00 pm Code: AOAMFC
Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track. Learn exercises you can continue in a home fitness plan. Includes full Wellness Institute facility access for the program duration. Upon completing FitWell, participants who wish to continue to exercise with us can sign up for membership with no enrollment fee ($95 value). $135/$55 Mbr Mon, Sep 29 – Nov 24,* 6:45-7:45 pm Code: FitWell
FREEWAY TO WELLNESS Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!
Motivate Yourself to Move People get involved in exercise for a number of reasons … what’s yours? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome the barriers that keep you from achieving your physical activity goals. FREE Thu, Oct 9, 7:00-8:30 pm Code: MOTIVATEYO
Finding Time for Healthy Eating Join our registered dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. FREE Thu, Nov 20, 7:00-8:30 pm Code: FINDTIME
55+? See Page 11 for free peer training opportunities.
6
TO REGISTER call 204-632-3900 or visit www.wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Losing Weight
* No Classes: - October 13 - November 11
Losing It Your Way
Lasting weight loss with the support of nutrition, exercise and lifestyle coaches.
Choose From:
Upon completing these weight loss programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee ($95 value).
Nutrition Counselling
Healthier “U” – 10 weeks Includes full Wellness Institute facility access for the program duration. Stop the weight loss yo-yo for good. Make lasting lifestyle changes with the help of personal coaching and group support. One hour of weekly group classes show you how to make the kind of changes that lead to long term success, a healthier body weight and a better relationship with food. An added two hours of guided exercise each week supports your weight loss goals. Includes a manual with tips and recipes from our dietitian and exercises you can continue at home. A Week 17 follow-up class supports your continued success. $295/$245 Mbr Tue & Thu, Sep 30 – Dec 9* Code: HUEXED1 Classes & Special Sessions: Orientation: Thu, Sep 25, 5:45-8:30 pm Education & Exercise: Tue, 5:45-8:00 pm Exercise Only: Thu, 5:45-6:45 pm Week 17 Follow-up: Tue, Jan 20, 5:45-8:30 pm
Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks Includes full Wellness Institute facility access for the program duration. Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Average participant weight loss is 12lbs! Winning team members each receive a Wellness Institute gift certificate. Must be able to exercise at an intense level. Must attend 6 or more team exercise sessions to qualify for final weigh in. $215/$125 Mbr All-Team Super Sessions: Kick Off: Sat, Sep 20, 9:15-10:15 am Nutrition: Sat, Sep 20, 10:15-11:15 am Behaviour Change: Tue, Oct 22, 6:30-7:30 pm Fitness Frenzy: Sat, Oct 25, 10:00 am-12:00 pm Wrap Up: Sat, Nov 29, 9:00-10:00 am Choose a Class, Choose Your Team:* Team A: M on, Sep 22 – Nov 24, 5:30-7:00 pm Code: FFFWLC1 Team B: M on, Sep 22 – Nov 24, 7:00-8:30 pm Code: FFFWLC2 Team C: Wed, Sep 24 – Nov 26, 5:30-7:00 pm Code: FFFWLC3 Team D: Wed, Sep 24 – Nov 26, 7:00-8:30 pm Code: FFFWLC4 Team E: S at, Sep 27 – Nov 29, 7:30-9:00 am Code: FFFWLC5 Note: All Mon, Oct 13 Fitter.Firmer.Faster. classes will be held on Tue, Oct 14 at the regular class time due to holiday class closures.
Personal Training Fitness Programs Membership www.wellnessinstitute.ca
Boot Camps Melt pounds, tone up and energize in a power-packed strength, agility and endurance based boot camp led by our Certified Personal Trainers.
Fitter.Firmer.Faster. Outdoor Boot Camps Morning boot camps: $195/$150 Mbr Mon/Wed/Fri, Sep 8 – Oct 3, 6:00-7:00 am Code: BCOUT1 Noon boot camps: $165/$125 Mbr Mon/Wed/Fri, Sep 8 – Oct 3, 12:00-12:50 pm Code: BCOUT2 Evening boot camps: $130/$100 Mbr Tue/Thu, Sep 9 – Oct 2, 5:30-6:30 pm Code: BCOUT3
Fitter.Firmer.Faster. Indoor Boot Camps a. Mon/Wed/Fri, Oct 6 – Nov 3,* 6:00-7:00 am $195/$150 Mbr Code: BCIN1 b. Mon/Wed/Fri, Oct 6 – Nov 3,* 12:00-12:50 pm $165/$125 Mbr Code: BCIN2 c. M on/Wed/Fri, Nov 5 – Dec 19, 6:00-7:00 am $325/$250 Mbr Code: BCIN3 d. Mon/Wed/Fri, Nov 5 – Dec 19, 12:00-12:50 pm $275/$210 Mbr Code: BCIN4
Fall 2014
7
PROGRAM GUIDE
Adult Fitness
Need child care while you workout? These classes are Kids Corner friendly.
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, karate and more!
GROUP FITNESS Zumba Gold ®
Gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! $90/$50 Mbr Sat, Oct 4 – Nov 22, 2:15-3:15 pm Code: ZG1 NEW
Zumba® Step & Toning
All the toning and strengthening benefits of Step with the fun of moving to Latin rhythms. No Step experience needed. It's the Zumba fitness party you love with a whole new level (step only, no risers)! $110/$63 Mbr Wed, Oct 1 – Nov 19, 8:30-9:45 pm Code: ZST1
BellyFit ®
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. $88/$44 Mbr Sat, Oct 4 – Nov 22, 1:00-2:00 pm Code: BELLYFIT1
Back To Basics Hi/Lo
Learning is easy in this non-intimidating, relaxed atmosphere using basic moves that motivate you towards your fitness goals! $170/ FREE Mbr Tue, Sep 2 – Dec 30,* 6:30-7:25 pm Code: BBHL1 NEW
Self Defense for Adults & Teens
MIND/BODY NEW
Hip Hop Yoga
A fun and unique style of yoga that combines hip hop music with the empowerment of yoga practice. You will find the upbeat and dynamic flow inspires men, women and teens of all levels who want to explore flexibility and strength while having fun. $100/$50 Mbr Fri, Sep 12 – Nov 21, 5:00-6:00 pm Code: HHY1
Joga – The Athletic Yoga
This athletic style of yoga balances strength, flexibility, injury prevention, breath control and recovery with relaxation techniques to keep the mind calm in sport and life. Though adapted to the needs of an athlete, Joga is for anyone who wants to be challenged … or appreciates a good sweat! $100/$50 Mbr Thu, Sep 11 – Nov 13, 8:45-9:45 am Code: Joga1
Iyengar Yoga – Beginner
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. $132/ FREE Mbr a. Mon, Sep 8 – Dec 1,* 9:00-10:15 am Code: IYB1 b. Mon, Sep 8 – Dec 1,* 5:15-6:30 pm Code: IYB2 c. Wed, Sep 10 – Nov 26, 10:30-11:45 am Code: IYB3 d. Thu, Sep 11 – Nov 27, 6:45-8:00 pm Code: IYB4 e. Fri, Sep 12 – Nov 28, 10:30-11:45 am Code: IYB5
Iyengar Yoga – Continuing
It's not about size or strength, but attitude and skill. Focus on easy and practical techniques for self-defense while improving your confidence. Taught by a two-time World Champion Black Belt. Teens must be 13+ years of age and attend with a parent. $88/$44 Mbr Thu, Sep 11 – Oct 30, 6:30-7:30 pm Code: WSD1
Move on to more advanced movements and poses. Prior yoga experience needed. $132/ FREE Mbr a. Mon, Sep 8 – Dec 1,* 10:30-11:45 am Code: IYC1 b. Mon, Sep 8 – Dec 1,* 6:45-8:00 pm Code: IYC2 c. Wed, Sep 10 – Nov 26, 9:00-10:15 am Code: IYC3 d. Thu, Sep 11 – Nov 27, 5:15-6:30 pm Code: IYC4
Tough Enough
Iyengar Yoga – Mixed Level
Work and play hard without choreography. Sport drills, power moves, weights, plyometrics, martial arts, agility, speed training and core conditioning. $96/ FREE Mbr Mon, Sep 8 – Dec 1,* 7:30-8:25 pm Code: TUF1
Combo Basics
This entry level class is great for beginners. Start with a hi/lo warm-up followed by step cardio and a mix of resistance training to introduce a variety of equipment. $160/ FREE Mbr Thu, Sep 4 – Dec 18, 7:30-8:25 pm Code: CB1
PACE™ – People with Arthritis Can Exercise
Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. $84/ FREE Mbr a. Mon, Sep 8 – Dec 15,* 1:00-2:00 pm Code: PACE1 b. Thu, Sep 11 – Dec 11, 1:00-2:00 pm Code: PACE2
Live Longer, Stronger
Beginner yogis and beyond can focus on deepening their own practice in this mixed class. Prior yoga experience needed. a. Fri, Sep 12 – Nov 28, 12:05-12:55 pm, $99/ FREE Mbr Code: IYM1 b. Sat, Sep 13 – Nov 29, 8:30-9:45 am, $132/ FREE Mbr Code: IYM2
Hatha Yoga – Gentle/Mixed Level
The union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes move at a slower pace with fewer poses. All levels welcome. $132/ FREE Mbr a. Tue, Sep 9 – Dec 2,* 7:15-8:30 pm Code: HYM1 b. Wed, Sep 10 – Nov 26, 5:15-6:30 pm Code: HYM2 c. Thu, Sep 11 – Nov 27, 10:15-11:30 am Code: HYM3
Astanga Iyengar Power Yoga Intermediate
This is an introduction to Yoga Flow. Prior yoga experience needed. Not recommended for those with limitations. $132/ FREE Mbr Sat, Sep 13 – Nov 29, 10:00-11:15 am Code: APYI1
A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $84/ FREE Mbr Tue, Sep 9 – Dec 16,* 1:00-2:00 pm Code: LiveLong1
8
TO REGISTER call 204-632-3900 or visit www.wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Keep up with our programs & events:
Find us and “Like” us on Facebook
* No Classes: - October 13 - November 11
“Follow” us on Twitter @WellnessSOGH Yoga Flow (Vinyasa) – Mixed Level
Flowing yoga postures with rhythmic breathing builds endurance, heat, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome. a. Tue, Sep 9 – Dec 2,* 12:05-12:55 pm, $99/ FREE Mbr Code: YFL1 b. Wed, Sep 10 – Nov 26, 6:45-8:00 pm, $132/ FREE Mbr Code: YFL2
Subscribe for Updates: enter your email in the box on the right of our home page at www.wellnessinstitute.ca
Body Bliss
Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. Wed, Sep 3 – Dec 31, 12:05-12:50 pm, $100/ FREE Mbr Code: BBlissW1 b. Thu, Sep 4 – Dec 18, 6:30-7:25 pm, $75/ FREE Mbr Code: BBlissW2 (Members may attend Body Bliss on a drop-in basis.) (a. No class Dec 25-26)
ZEN-Stretch
Does your workout leave you with sore joints or stiffness? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Reduce tension, improve posture and find a more relaxed state-of-mind. It’s true bliss! $106/$56 Mbr Sun, Sep 14 – Nov 16, 10:35-11:30 am Code: ZENST1
Be Our
Guest
Tai Chi/Taijiquan Beginner
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $100/ FREE Mbr a. Tue, Sep 16 – Nov 25, 10:05-11:05 am Code: TICH1 b. Tue, Sep 16 – Nov 25, 6:00-7:00 pm Code: TICH2
Karate Beginner – All Ages
This martial art uses only the body to promote confidence and self-defense. Blocks, punches, strikes and kicks improve strength, posture, coordination, flexibility, speed, agility and cardio fitness. $173/$94 Sel Mbr/ FREE Mbr Tue, Sep 16 – Dec 9,* 7:00-8:00 pm Code: KARBEG1
Karate Continuing
Ready to move on? Experience needed. $173/$94 Sel Mbr/ Sat, Sep 20 – Dec 6, 9:30-10:30 am Code: KARCON1
FREE
Mbr
Not ready for a membership? Visit us as a guest and enjoy drop-in access to the facility plus a range of classes and intramural sports. Find our Exercise Schedule on our website for drop-in friendly classes. $
15.00 per visit
( 12.50 per visit with a member) $
Must be 16+ years old and create a guest profile. No pool access. Fees shown do not include applicable taxes.
Fall 2014
9
PROGRAM GUIDE
Need child care while you workout? These classes are Kids Corner friendly.
* No Classes:
Adult Fitness
- October 13 - November 11
STOTT PILATES - REFORMER
STOTT PILATES - MAT
Specially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge!
Blends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.
Reformer - Beginner
Beginner Mat
No reformer experience required. $216/$192 Mbr a. Mon, Sep 8 – Dec 1,* 5:30-6:30pm Code: PRB1 b. Fri, Sep 12 – Nov 28, 12:00-1:00pm Code: PRB2
Reformer - Continuing
For those who are still mastering the essentials. a. M on, Sep 8 – Dec 1,* 10:45-11:45 am, $216/$192 Mbr Code: PRC1 b. Tue, Sep 9 – Dec 2,* 10:15-11:15 am, $216/$192 Mbr Code: PRC2 c. T ue, Sep 9 – Dec 2,* 7:00-8:00 pm, $216/$192 Mbr Code: PRC3 d. Thu, Sep 11 – Nov 27, 12:05-12:55 pm, $196/$144 Mbr Code: PRC4
Reformer - Mixed Level
For first-timers or those still mastering the essentials. $216/$192 Mbr a. Tue, Sep 9 – Dec 2,* 8:10-9:10 pm Code: PRM1 b. Wed, Sep 10 – Nov 26, 5:15-6:15 pm Code: PRM2 c. Thu, Sep 11 – Nov 27, 10:45-11:45 am Code: PRM3
Reformer - Intermediate
No Pilates experience needed. $120/$102 Mbr a. Wed, Sep 10 – Nov 26, 10:45-11:45 am Code: PMB1 b. Wed, Sep 10 – Nov 26, 6:00-7:00 pm Code: PMB2 c. Sat, Sep 13 – Nov 29, 9:15-10:15 am Code: PMB3
Continuing Mat
Perfect if you're still mastering the essential exercises or joining us from a home video program. $120/$102 Mbr a. Wed, Sep 10 – Nov 26, 9:30-10:30 am Code: PMC1 b. Wed, Sep 10 – Nov 26, 7:15-8:15 pm Code: PMC2 c. Sat, Sep 13 – Nov 29, 10:30-11:30 am Code: PMC3
Mixed Level Mat
All levels welcome. $120/$102 Mbr Mon, Sep 8 – Dec 1,* 6:45-7:45 pm
Intermediate Mat
You’ve mastered the essentials and are ready to move on. $120/$102 Mbr a. Tue, Sep 9 – Dec 2,* 6:00-7:00 pm Code: PMI1 b. Thu, Sep 11 – Nov 27, 9:30-10:30 am Code: PMI2
You’ve mastered the essentials and are ready for more. $216/$192 Mbr Mon, Sep 8 – Dec 1,* 9:30-10:30 am Code: PRI1
STOTT PILATES - COMBO
Reformer - Athletic Conditioning
The best of both worlds combine in a 75 min class. Prior experience needed. $252/$228 Mbr Fri, Sep 12 – Nov 28, 10:30-11:45 am
This simple selection of beefed-up total body moves challenges core stability to improve sport performance. For those who are active or have Pilates experience. $216/$192 Mbr Sat, Sep 13 – Nov 29, 10:45-11:45 am Code: Athletic1
Code: PMM1
Ultimate Continuing
Code: PUC1
Reformer - Vinyasa
This unique, new class melds the “om” and flow of yoga with the core strength and stability challenge of reformer Pilates. You’ve never done Downward Dog like this before! No yoga or Pilates experience needed. $216/$192 Mbr Thu, Sep 11 – Nov 27, 5:15-6:15 pm Code: PRVY1
Reformer for Runners
Target the muscles and movement patterns used for running. Enhance your running mechanics, joint alignment and muscle balance to reduce injuries. Increasing core strength can reduce fatigue and improve overall performance. Prior strength training or Pilates experience suggested. $216/$192 Mbr Sat, Sep 13 – Nov 29, 7:15-8:15 am Code: PRR1
Reformer for Breast Cancer
Using both mat and reformer, these specially-designed exercises will help speed recovery and aid in treatment of side effects such as joint soreness, stiffness, muscle weakness and reduced mobility. This gentle and comfortably paced class aims to restore your strength and limit the potential loss of bone density. Regain control of your body and start to feel like yourself again. $216/$192 Mbr Sat, Sep 13 – Nov 29, 12:00-1:00 pm Code: PRBC1 * If you have a condition which requires added modification, a private lesson may be necessary.
Private Pilates Training We can customize sessions to suit your goals and schedule using mat or reformer. Spend as much time as you need to recover from an injury or progress from gentle to challenging exercises. The postures you learn will support you in everyday activities. Visit our front desk or call 204-632-3900 to request a session.
Private Session: $ 48 Partner Session: $ 35 each Plus applicable tax. Small group sessions for three people are available.
10 TO REGISTER call 204-632-3900 or visit www.wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Aging Well Stay on Your Feet Reduce your risk of falling with tips on getting active, taking care of your health and improving balance and coordination. FREE Wed, Oct 8, 10:30-11:30 am Code: STAYFEET
Tuesday, September 23
Active Aging Open House 9:00 am -1:00 pm
Introduction to Urban Pole Walking Learn how to add a bit extra to your step and stability using walking poles in this hands-on introduction. Dress for outdoor activity. FREE a. Thu, Sep 18, 1:00-2:30 pm Code: IntroNord1 b. Thu, Oct 2, 1:00-2:30 pm Code: IntroNord2
Add life to your years and let the adventure begin! Join us for screenings, fitness classes, activity demos and exhibits and get a free 14-month calendar.
“Changing Seats” for Older Driver Safety Keep driving safely and stress-free as long as possible! Developed by the Transportation Options Network for Seniors (T.O.N.S.). FREE Wed, Sep 24, 1:00-2:30 pm Code: CHANGESEAT FREE
SOCIAL WELLNESS
All are welcome at these weekly programs. No registration required.
Bridge & Cribbage Quilting Wed until May 14 1:00-3:00 pm
Thu until May 15 1:30-3:30 pm
PEER LEADER TRAINING Register for the following programs by calling the Active Living Coalition of Older Adults (ALCOA) at 204-632-3947
opening keynote
Exercise is
Good Medicine
Steppin Up with Confidence:
55+ Peer Volunteer Leader Workshop Get prepared to encourage other older adults to participate in exercise programs in seniors’ apartments or centres. Includes a peer exercise leader manual and resources. In partnership between ALCOA-MB, Winnipeg in motion and Manitoba Fitness Council. FREE Thu, Sep 11, 9:00 am-3:30 pm (with lunch break)
Resistance Training:
Older Adult Leader Training Workshop Pre-requisite: Steppin’ Up with Confidence. Learn how to use weights and exercise bands safely and wisely to improve and maintain strength for older adults. FREE a. Thu, Sep 4, 12:30-4:00 pm b. Wed, Oct 15, 12:30-4:00 pm
Dr. Kevin Saunders Space is limited. Register to reserve your seat.
204-632-3900 Code: AAKEYNOTE
ACTIVE
AGING
PA S S P O
RT
w w w.we l l n e s s i n s t i t u te.c a
This is a free community health event by the Wellness Institute. Receive your Active Aging passport and calendar featuring our 2014 Ambassadors when you sign in. Dress for an active day.
Fall 2014
11
PROGRAM GUIDE * No Classes:
Active Kids TINY TOTS Little Signing Stars
Songs and signs to enrich young minds. Discover the benefits of baby signing with music. Includes First Words booklet and CD. Personalized flashcards included when registering for 2 sessions. For ages 0-12 months. Call 204‑632‑3900 to register. $90/$170 for 2 sessions. a. Fri, Sep 19 – Oct 17, 1:15-2:00 pm b. Fri, Sep 19 – Oct 17, 2:15-3:00 pm c. Fri, Oct 24 – Nov 21, 1:15-2:00 pm d. Fri, Oct 24 – Nov 21, 2:15-3:00 pm
Little Signing Stars - Tot
Join us for an upbeat program full of interaction and learning! Toddlers will be eager to participate in the songs by clapping, waving, stomping and jumping. Includes CD, First Words booklet and snack time. Personalized flashcards included when registering for 2 sessions Call 204‑632‑3900 to register. $90/$170 for 2 sessions. a. Wed, Sep 24 – Oct 22, 6:00-6:45 pm b. Wed, Oct 29 – Nov 26, 6:00-6:45 pm
Wee Move
An introduction to music and movement for toddlers (walking - 2½ years). $55 Sat, Sep 13 – Nov 1, 9:30-10:00 am Code: WEEMOVE
Mini-Movers
- October 13 - November 11
KIDS CLUB Mini Indoor Soccer
Keep your 4 and 5 year-olds active with soccer drills and activities! $65 a. Wed, Sep 17 – Nov 5, 1:00-1:45 pm Code: MINSOCCER1 b. Thu, Sep 18 – Nov 6, 5:15-6:00 pm Code: MINSOCCER2
DISCOVER DANCE A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
Parent & Tot Dance
Coordination, movement, music and fun for children 2-3 years old. $60 Sat, Sep 13 – Nov 15, 11:00-11:25 am Code: PARENT/TOT
Preschool Ballet
A fun intro to movements and positions, with rhythm, songs and games. For ages 3-5 years. $60 Sat, Sep 13 – Nov 15, 11:30-11:55 am Code: PREBALLET
Beginner Ballet
Develops the foundations for ballet technique in a fun, active way. For ages 4-6 years. $70 Sat, Sep 13 – Nov 15, 12:00-12:45 pm Code: BEGBALLET
KARATE
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ – 4 years. $60 Sat, Sep 13 – Nov 1, 10:00-10:45 am Code: MINMOVERS
A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
Wee Swim
Parents are encouraged to participate with the child (no added cost). For children 5-7 years old. $60 Tue, Sep 16 – Nov 25,* 5:15-6:00 pm Code: TIGERK
Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. $65 For ages 6 months – 2½ years. a. Sat, Sep 13 – Nov 15, 12:00-12:30 pm Code: WEESWIM1 b. Sat, Sep 13 – Nov 15, 12:30-1:00 pm Code: WEESWIM2 c. Thu, Sep 11 – Nov 13, 4:50–5:20 pm Code: WEESWIM3
Parent & Child Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90 a. Fri, Sep 12 – Nov 21, 5:30-6:30 pm (2-3 year olds) (No class Oct 31) Code: GYMSWIM1 b. Fri, Sep 12 – Nov 21, 6:45-7:45 pm (4-5 year olds) (No class Oct 31) Code: GYMSWIM2
YOGI SCHOOL NEW
Little Tigers Karate
Karate Kids I
For children 8-12 years old. $100 Tue, Sep 16 – Dec 9,* 6:00-7:00 pm
Karate Kids II - Intermediate
For kids 8-11 years old with a minimum of yellow belt. $100 Sat, Sep 20 – Dec 6, 11:30 am-12:30 pm Code: KARATEKID2
Youth Karate
A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100 Sat, Sep 20 – Dec 6, 10:30-11:30 am Code: YOUTHKARAT
Family Yoga
Growing healthy kids and happy families! Bend, bond and breathe together on and off the mat. Theme-inspired classes move through poses, yoga play and guided relaxation. Best suited for families with kids 3 years old and up. $60 per person, minimum 2 people (child + adult) Sat, Sep 13 – Nov 1, 2:30-3:30 pm
12
Code: KARATEKID1
TO REGISTER call 204-632-3900 or visit www.wellnessinstitute.ca
Active Parties Call 204-632-3927 Parties starting at
140/$120 Mbr
$
Pool use is available for Member parties only.
(Registration dates & refund policies on Page 2)
Wellness begins with support
CERTIFIED Medical Fitness FAC I L I T Y
Understand your fitness level and personal health risks before your first workout with us. All memberships include a free risk screening and consultation with an exercise professional. An enrollment fee of $95 applies.
Individual - $49.50/mo
Household Add-on - $41.50/mo
Select Times - $41.50/mo
Enjoy full use of the facility, with access to all member group fitness classes and gym activities. Members also enjoy reduced rates on select Wellness classes and services.
Make wellness a family affair. Any added memberships from the same household as an individual member qualify for full membership access at a reduced rate.
This affordable membership type includes access to the facility from Monday to Friday, 10:00 am to 3:00 pm and on Sundays from 12:00 pm to 5:00 pm.
FREE MONTH JOIN IN AUGUST & GET SEPTEMBER FREE Valid on all membership types when enrolled on or before August 31, 2014. Must be 16+ years old. We reserve the right to change fees at any time. Fees shown do not include applicable taxes.
w w w.we l l n e s s i n s t i t u te.c a
Not your
same old
routine
Try a New Class Free
Hip Hop Yoga Demo
FREE
Zumba Step Demo
FREE
Get the groove of hip hop music with the benefits of yoga. The upbeat, dynamic flow will lift you up, challenge you and free you to move with the beat. For men, women and teens of all fitness levels. Join us in the Yoga Studio.
Zumba Step is an exciting combination of Zumba dance and step aerobics. No risers are used – just the platform. It’s a fun party atmosphere that uses more legs and glutes. Join us in the Fitness Studio.
Thursday, August 14, 12:00-12:30 pm Monday, August 18, 8:15-8:45 pm
Monday, August 25, 7:30-8:00 pm
No registration required. Must be 16+ years old. Guests (non-members), let Front Desk know you are here for the free demo! Classes will be led by an MFC certified instructor. All fitness levels welcome, no yoga or Zumba experience needed. See Page 8 for fall class times.
Positively Healthy is your guide to programs at the Wellness Institute. For more about programs, membership, services and events, visit us at
www.wellnessinstitute.ca
CERTIFIED Medical Fitness FAC I L I T Y