Spring 2012
Momentum building for Access to Care Excellence
in Kidney Health
Leadership for
Active Aging
wellnessinstitute.ca sogh.mb.ca
online at
and at
Spring Program Registration Opens March 15 Register Early at wellnessinstitute.ca Starting 6:00am March 14 (online Only)
he Wellness Institute 4 TProgram Guide
xcellence 13 E in Kidney Health
A Bright Future for Seven Oaks Hospital Patients and visitors to Seven Oaks General Hospital will soon be resting in bright, comfortable, surroundings thanks to recent gifts from the Jessiman Foundation, the Winnipeg Foundation, and others. The first phase of construction for this $7.8 million project is now complete and Prairie Trails Medical Clinic will soon be moving into their space adjacent to the front entrance. Construction of the Atrium itself is well underway and the welding for the support beams and superstructure is nearly finished. In just a few months patients and visitors will be gathering, shopping and eating in the beautiful new space. Sunny Chohan, Executive Director of the Seven Oaks General Hospital Foundation noted that, “We are now almost halfway toward our goal of $1.2 million in public support for this project. Access to Care is an important step for the health of our community. It signifies a move toward a more integrated approach to health care. I am thrilled to see the community showing enthusiasm for this exciting addition.” Momentum for the campaign is building with donations such as the $100,000 donated in honour of Judith Jessiman.
Seven Oaks wins national award Seven Oaks General Hospital is one of four organizations in Canada to be awarded the 2012 Best Employer Award for 50-Plus Canadians by the Workplace Institute. Seven Oaks has won the award previously and is recognized as a leader in supporting the health of its employees. This year the Workplace Institute recognized Seven Oaks for overhauling its Healthy Organization Strategy to make “significant improvements in employee retention practices, retirement planning, succession, work-life balance, mentoring, knowledge transfer and various
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Peter Jessiman said, “We feel good about supporting Seven Oaks Hospital because it is an innovator, providing programs that impact the quality of health care throughout Winnipeg and Manitoba.” The addition will bring more doctors to the under-served area of north Winnipeg, and strengthen coordination of primary care, hospital care and wellness services to prevent and manage chronic illness. The new space will improve the patient and visitor experience by providing better access to health services and more integrated health care, in a calm and comfortable setting. If you are interested in learning more about how to support Seven Oaks General Hospital by making a donation or supporting a fundraising event, please call the Foundation office at 632-3552.
incentives to keep potential retirees engaged in and in the work force.” The other winners were AltaGas, a natural gas utility, WalMart Canada, and Bethany Care Society, a Calgary-based seniors housing provider. Seven Oaks was the only Manitoba-based winner. “Our employees work hard to take care of patients and their families in a fairly fast-paced and sometimes stressful environment so we need to work hard to support our employees, to help them stay healthy and focused on their patients,” said Seven Oaks Human Resources Director Jordan Forbes. The Best Employer Award for 50-Plus Canadians is open to any employer in Canada with more than 10 employees.
Leadership
14 for Active Aging
In early February work was underway on the roof of the new atrium for the Access to Care Project. The atrium will be two storeys and add 6500 square feet to the front of the hospital with space for a pharmacy, gift shop, a new Help Centre and a new services area.
An independent panel of judges assesses the nominees for their approaches to career development, retention, recruitment, workplace culture, management practices, health support, and other progressive practices. “These four winners stood out from the rest with their innovative approaches to retirement, management practices and attracting and retaining mature workers,” said Barbara Jaworksi, founder of the awards and CEO of Toronto-based Workplace Institute. This is the fourth time Seven Oaks has received this award. The hospital has also been designated a Top 100 Employer in Canada by Maclean’s Magazine three times and a Top Manitoba Employer four times.
Spring 2012
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Choose to be
in one of North America’s
top fitness facilities he latest in free weights, weight T machines and cardio equipment Bright, open track for walking or running Full double gymnasium and intramural sports for members Yoga, TRX (and 200+ other classes per week) included with membership Expert degreed fitness professionals Deluxe locker rooms with steam, whirlpool and individual showers ully accessible gym F Medical support Babysitting
You refer. We reward. Members: refer a friend to join by March 31st and we will give you April for FREE! See the front desk for details. Terms and conditions apply.
Program Guide The Wellness Institute at Seven Oaks hospital is not just a medical fitness facility but an organization dedicated to supporting complete wellness, disease prevention and rehabilitation in the community. Please check our program guide for options to support your wellness.
Self-Management for Chronic Conditions NEW
1. Diabetes Exercise Program – Make Your Move
To Register Call 632-3900, visit our classes and programs section at www.wellnessinstitute.ca, or stop by 1075 Leila Avenue unless other details are specified.
Classes and programs are held at
Learn how to maximize your life while living with diabetes! Join our exercise professionals as they lead you through supervised exercise and information sessions that will help you increase your energy levels and better manage your health. To register, call 632-3910. $80/$50 Member May 1– Jun 21, Tue 6:30- 8:00pm & Thu 6:00 - 8:00pm
the Wellness Institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.
2. Lean, Keen, Kidney Machines! – 10 weeks
Refunds will only be issued up to
An exercise program for people living with chronic kidney disease, including Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. Exercise only option available for past participants. To register, call 631-3039. a. Mon, Apr 16– Jun 18, 1:00-3:00pm (Education and Exercise) b. Tue & Thu, Apr 17– Jun 21, 1:00-2:30pm (Exercise Only) c. Wed, Apr 18 – Jun 20, 6:00-8:00pm (Education and Exercise)
3. Stroke Exercise Program – 8 weeks
A group program, led by exercise professionals, for those who have completed their rehabilitation program. Initial physiotherapy assessment will be performed to set exercise guidelines. Participants must be able to walk (with or without a walking aide) or be accompanied by an attendant. Not intended as group therapy treatment. To register, call 632-3910. $175 a. Tue & Thu, May 29 – Jul 19, 10:30-12:30pm b. Tue & Thu, Aug 14 – Oct 4, 10:30-12:30pm
4. Neurofit – 8 weeks
Neurological conditions such as MS, ALS, Guillaine-Barre syndrome, dystonia, Parkinson’s disease, post-polio syndrome and Huntington’s disease can affect your quality of life and ability to stay active. This exercise program, led by exercise professionals, builds the abilities needed for activities of daily life. To register, call 632-3910. $100/session or $175 for Tue and Thu (in the same month). a. Tue, April 3 – May 22, 9:00-10:00am c. Tue, May 29 – July 17, 9:00-10:00am b. Thu, April 5 – May 24, 9:00-10:00am d. Thu, May 31– July19, 9:00-10:00am
5. Cardiac Rehabilitation – 16 weeks
An education and exercise program designed for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery and irregular heart rhythms. Day and evening classes available. Live longer, live stronger. To register, call 632-3907. $230 Subsidy available.
6. Pulmonary Rehabilitation – 16 weeks
Do you have lung disease – emphysema, chronic bronchitis, COPD or pulmonary fibrosis? Do you have shortness of breath? Use puffers or oxygen? Learn more about your condition, medications and how to manage more effectively with education and guided exercise sessions. Led by a Certified Respiratory Educator and exercise professional. To register, call 632-3910. $230 Subsidy available. Tue & Thu, 1:00-3:00pm
RISK FACTOR REDUCTION 7. Kick Butt! Smoking Cessation
Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support and Wellness Institute facility access for three months. Kick Butt! group sessions for workplaces are also available. For details call 632-3946. $300
one-week prior to the program start date and are subject to a $20 administration fee.
GET BETTER TOGETHER! FREE Program For Living Better A Free With Any Chronic Condition – 6 weeks
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Come learn how to better manage your condition and cope with the challenges that health problems create in our lives. To register, call 632-3927. For Leader training, call 632-3922.
www.get bettertogether.ca 8. Wellness Institute
1075 Leila Ave Tue, April 10-May 15, 6:00-8:30pm
9. Reh-Fit Centre
1390 Taylor Ave Tue, May 1-June 5, 6:00-8:30pm
10. Youville St. Vital
6-845 Dakota St Wed, Mar 28-May 9, 1:00-3:30pm
*No class Apr 18
11. Access River East
975 Henderson Hwy Tue, Apr 3-May 8, 9:30-12:00pm
12. Youville St. Boniface
33 Marion St Fri, Apr 13-May 18, 1:30-4:00pm
13. Gwen Sector Creative Learning Centre
1588 Main St Tue, Apr 10-May 15, 1:00-3:30pm
Additional Locations and Dates TBA
Spring 2012
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Program Guide
TAKING CHARGE OF YOUR HEALTH NEW
14. Eating Healthy on a Budget
Learn how to keep food costs under control while enjoying great tasting and nutritious choices. $15/$10 Member Thu, Apr 12, 7:00-8:30pm NEW 15. Food for Thought: Stress, Nutrition and Eating
Why do we eat? Is what we eat our choice or a response to our environment? This session, led by a dietitian, will help you discover ways of mindfully approaching stress and eating. $15/$10 Member Thu, May 31, 7:00-8:30pm NEW 16. Getting to Know your Kidneys: The Good, the Bad, the Ugly
FREE
17. Snoring and Sleep Apnea
18. Sun Safety: A Healthy Glow!
FREE
NEW 19. Act on it: Keep Your Brain Healthy!
FREE
LIVING WELL
Understand the link between vascular issues and dementia and learn ways to lower risks of dementia by keeping your brain and vascular system healthy. Thu, May 17, 10:00-11:00am
20. In Control: Pelvic Muscle Strengthening (PMS)
Learn about normal kidney function, recognizing kidney disease, and treatment options. You will also learn also about the stages of the disease process, diet changes and medication, and gain a better understanding of what a kidney does and what you can do when it isn’t working properly. Mon, Apr 16, 6:00-7:30pm NEW
NEW
Let’s talk about the myths and beliefs we have around tanning. What does sun safety mean to you and how do you ensure that you receive a safe and adequate intake of Vitamin D year-round? Thu, May 31, 6:30-7:30pm
FREE
What is sleep apnea, who is at risk and what are the signs and symptoms? Discover what medical problems are linked to sleep apnea and why we must take steps to diagnose and treat this condition. Learn about various treatment options and see the portable sleep monitor used to detect sleep apnea. a. Thu, Apr 26, 7:00-8:00pm b. Tue, May 8, 1:30-2:30pm
For women with weak bladder control, back pain and weak abdominals. This education and exercise class, led by a Physiotherapist, will help you restore your core strength, with emphasis on the pelvic floor for urge and stress incontinence. May be covered under health insurance. $150 Wed, Apr 4 – 25, 7:15-8:45pm
21. Prostate Cancer Support Group
FREE
Want to learn more about prostate cancer and the various treatments available? Learn from men and their families who have experienced this disease. Medical guest speakers will also deliver one hour presentations. Call the Manitoba Prostate Cancer Support Group at 989-3433 or visit www.manpros.org. 3rd Thursday of each month, SOGH Auditorium, 7:00-9:00pm
MFC FITNESS LEADER CERTIFICATION 25. Group Fitness
Designed to offer practical knowledge for teaching fitness in a group setting. Learn about the components of a fitness class, the use of music, choreography (step, hi/lo, flexibility etc) and program planning. $220/$195 Member Thu, Apr 12, 6:00-10:00pm Sat, Apr 14, 8:00am-5:00pm Sun, Apr 15, 8:00am-5:00pm
26. Active Older Adult
Older adults are the fastest growing component of the population. Certified Aqua, Group and Resistance Instructors can expand their knowledge to teach this fun population. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will motivate and educate them to develop strength, balance and coordination. This course includes an at-home/distance education component which MUST be completed prior to attending the 8-hour in-class session. $100 at-home manual & text must be paid for and picked up from the MFC office. $100/$90 Member Thu, Mar 29, 6:00-10:00pm and Tue, Apr 3, 6:00-10:00pm
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22. The 3 R’s of Clutter
Reduce, Reuse & Recycle clutter – one space at a time. Explore how clutter impacts your life, your reasons for accumulating clutter and the benefits of an uncluttered space. Learn how to separate treasures from clutter and how to display treasures without clutter. $30/$25 Member Mon, May 28, 7:00-9:00pm
23. Discover Reflexology
Foot reflexology is a healing art that helps to reduce stress, improve circulation, aide the body in self healing and promote overall health and well-being. Reap the benefits by booking a half hour appointment. $20 Wed, Apr 25, 12:00-6:00pm (30 minute appointments available)
24. Swing Into Spring – Improve your Golf Game!
Come learn how to add power, distance and speed to your swing! Take home exercises to put you at the top of your game. $15/10 Member Wed, Apr 25, 1:30-3:00pm
CPR WITH AED CERTIFICATION
Open to health care providers ONLY. 27. CPR HCP $80/$70 Member a. Wed, Apr 18, 8:00am-12:30pm b. Wed, May 23, 12:00-4:30pm c. Thu, Jun 21, 5:00-9:30pm
28. CPR HCP Recertification $55/$50 Member a. Thu, Apr 19, 8:00am-12:00pm b. Wed, May 16, 12:00-4:00pm c. Tue, Jun 19, 5:30-9:30pm
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online March 14. In-person and phone registration opens March 15.
a custom
Boot Camps for Every Body All camps are led by our Certified Personal Trainers.
Fitter.Firmer.Faster Boot Camp – 4 weeks Melt unwanted pounds, tone up and energize in a power-packed strength, endurance and agility-based boot camp.
Spring Indoor Boot Camp 29. Get Fitter.Firmer.Faster at Noon: 12:00-12:50pm Location a. Wellness Institute
Days Session Mon/Wed/Fri Apr 2-May 2
Fee $165/$125 Member
Summer Outdoor Boot Camps (Please prepare for the weather.) 30. Get Fitter.Firmer.Faster in the Morning: 6:00-7:00am Location Days Session Start (choose one) Fee a. Wellness Institute Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Member b. Bunns Creek Centennial Park Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Member
31. Get Fitter.Firmer.Faster at Noon: 12:00-12:50pm Location Days Session Start (choose one) Fee a. Wellness Institute Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $165/$125 Member b. Bunns Creek Centennial Park Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $165/$125 Member
32. Get Fitter.Firmer.Faster After Work: 5:30-6:30pm Location Days Session Start (choose one) Fee a. Wellness Institute Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Member b. Bunns Creek Centennial Park Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Member
fit
Wellness Institute Personal Trainers can help members and non-members with a program that fits your schedule, targets your personal goals and builds on your fitness level. Whether your goal is to lose weight, train for an event or sport, or learn to adapt exercise to your health condition, they can help! Every trainer is a certified professional with many having added specialties such as athletic therapy, pre/post natal exercise, weighlifting coaching or chronic disease experience. Learn how to speed your progress, overcome plateaus and see results! Find out more about personal, partner or group training sessions by calling 632-3900 or visiting our website at www.wellnessinstitute.ca/services/training.
Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!
33. FREEway to Wellness
FREE
Come learn the basics of healthy living, including physical activity and nutrition, and discuss ways to overcome barriers that are getting in your way. Each participant will also receive a follow-up phone call from the facilitator with personal recommendations on how to move forward. a. Wed, Apr 18, 1:00-2:30pm b. Thu, May 17, 7:00-8:30pm c. Tue, Jun 12, 1:00-2:30pm
34. Motivate Yourself to Move
FREE
People get involved in exercise for a number of reasons… what’s yours? Join us to boost your motivation and learn practical ways to overcome barriers that keep you from achieving your physical activity goals. Try out some exercises and take home your own piece of exercise tubing. Tue, May 22, 7:00-8:30pm
35. Finding Time for Healthy Eating
FREE
Join a Registered Dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. Thu, May 10, 7:00-8:30pm
Conquer your personal barriers to weight loss with a weight loss coach: 632-3900 Spring 2012
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Program Guide
Walmart Pharmacy presents the
ANNUAL DIABETES EVENT APRIL 29, 2012 1:00-4:00pm Managing diabetes can be compared to fixing a car or building a house – many different tools are used and many different specialists are involved to make sure things are done correctly. Come and spend the afternoon learning about the tools in the diabetes tool box and how you can use them more effectively to better manage your diabetes.
DIABETES EDUCATION NEW 36. Demystifying Diabetes FREE Treatments & Cures: The Truth Untold
Join a Certified Diabetes Educator/Pharmacist to discuss everything from myths about commonly used diabetes medications to insights into diabetes “miracle cures”. Help separate fact from fiction in the world of vitamins, supplements, herbal products and diet aids. Thu, Apr 19, 6:30-8:30pm
37. Diabetes & Pre-Diabetes Q & A
Nurse Manager Winnipeg Regional Health Authority
FREE
Where do I go now? What do I ask my healthcare provider? Choose your Tues 10:30-11:30am session: a. Apr 3 b. Apr 17 c. May 8 d. May 22 e. Jun 5 f. Jun 19
ACTIVE OLDER ADULTS The following seminars are provided in partnership with ALCOA (Active Living Coalition of Older Adults): NEW 38. 55+ Games FREE Kickoff Pancake Breakfast
Join ALCOA-MB for pancakes, carpet bowling, cribbage and other fun activities to kick off the 55+ Games. Try out some of the 55+ Games activities and learn how you and your friends can participate in the 2012 55+ Games! Wed, Apr 4, 7:30-10:30am NEW 39. “Tortoise & Hare” Predicted Time Walk
FREE
Whether you are a tortoise or a hare, join ALCOA-MB for a “walk-at-your-own-pace” event on the Wellness Institute outside track. Register for either a 1km, 2km or 3km walk and enter your predicted time. If you are the closest to your predicted time – you win a prize! (No watches/timing devices allowed). This is a promotional event for the 55+ Games. Wed, Apr 11, 8:00-10:00am NEW 40. Introduction to Nordic Pole Walking
Lori Berard
41. Stay on Your Feet
FREE
Learn how walking poles can add stability and a bit extra to your step in this hands-on introduction to Nordic pole walking. People of any age who can walk (even if they currently use a cane or walker) can learn and begin to benefit from this enhanced total body fitness walking. Fri, May 4, 12:30-2:00pm
FREE
– Take Action to Prevent Falls!
Reduce your risk of falling! Hear tips on getting active, taking care of your health and improving your balance and coordination. Wed, May 23, 1:00-2:00pm
42.“Changing Seats” for older drivers to keep on the road and driving safely
This program, developed by the Transportation Options Network for Seniors, is about helping older drivers stay on the road safely as long as possible. Learn strategies to continue driving safely, enjoyably and stress-free! Wed, May 30, 1:00-2:00pm
43. Ten Habits to Healthy Living
44. “Staying Stronger – Longer”
FREE
Older Adult Leader Training Workshop
Learn how to safely use weights and exercise bands to maintain and improve strength in older adults. Pre-requisite is basic training in the ‘Steppin’ Up with Confidence’ Peer Exercise Leader Program. For information on Steppin’ Up with Confidence (a partnership between ALCOA-MB, Winnipeg in motion and Manitoba Fitness Council) contact the ALCOA-MB office at 632-3947. Fri, Apr 20, 1:00-4:00pm
OSTEOPOROSIS SERIES Facilitated by the Osteoporosis Society of Canada, MB Chapter and the Wellness Institute.
45. How Strong are your Bones? Overview & Nutrition
FREE
Wed, Apr 11, 6:00-8:00pm
46. Treatments and Supplements Wed, Apr 18, 6:00-8:00pm
47. Exercise Information
FREE
Wed, Apr 25, 6:00-8:00pm Also see page 11 #86. Reformer Pilates for Osteoporosis
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online March 14. In-person and phone registration opens March 15.
FREE
Led by a trained ALCOA-MB Peer Leader, this session will cover healthy eating, active living, fall prevention and healthy choices for life. Wed, Jun 6, 1:00-2:00pm
Donation on admission 7
FREE
FREE
SPIRITUAL WELLNESS
WEIGHT LOSS/RISK REDUCTION PROGRAMS
48. Guided Imagery
With the support and guidance of nutrition, exercise & lifestyle coaches, learn and practice the process of change in eating, exercise and lifestyle habits.
Guided imagery is an easy and effective way to enhance your physical, emotional and spiritual well-being. Learn some simple exercises to help yourself relax, promote healing and enhance wellness. $35/$30 Member Mon, Apr 2, 7:00-9:00pm
49. Meditation for Life
“Mindfulness” is a Buddhist word meaning moment-to-moment awareness of all you’re experiencing in the present moment. By enabling yourself to discover the extraordinary in the ordinary, mindfulness meditation can be a powerful antidote to stress. Learn ways to become more mindful in your everyday life and cultivate greater peace and well-being. $35/$30 Member Wed, May 9, 7:00-9:00pm
50. Meditation for Stress Reduction
Meditation has been proven to be an easy and effective way to counteract the negative effects of stress. Discover simple breathing and meditation techniques to relax your body and mind, become more mindful and enhance your ability to “go with the flow”. $35/30 Member Mon, Apr 23, 7:00-9:00pm
EMOTIONAL HEALTH 51. Anxiety: Real, FREE Disabling & Treatable
Join the Anxiety Disorder Association of MB to explore problems such as Panic Disorder, Social Anxiety Disorder and others. Discover treatment resources and how to help someone with anxiety. Mon, Apr 30, 7:00-8:30pm
52. A.S.I.S.T. – 2 Days
53. Waist Management
For the person who is ‘newer’ to exercise and seeking lifestyle change via individual and group support. Course includes 1 hr education and 1 hr exercise per class (16 of each), individual coaching at beginning, middle and end of program and full gym access for duration of program. *No class May 21. $350/$250 Member Mon & Wed, Apr 25 – Jun 25, 5:45-8:00pm Orientation: Apr 18
54. A Healthier “U” – 10 weeks
For the self-directed person looking to jumpstart their lifestyle change program. a. Group Education & Exercise Group education classes facilitated by exercise, nutrition & lifestyle coaches. Twice weekly exercise sessions led by exercise professionals. $260/$160 Member Education classes: Tue, Apr 17 – Jun 19, 5:30-6:45pm Exercise classes: Tue & Thu, Apr 17 – Jun 21, 6:45-8:00pm b. Group Education Group education classes facilitated by exercise, nutrition & lifestyle coaches. No gym access or exercise classes. $175/$125 Member Tue, Apr 17 – Jun 19, 5:30-6:45pm
55. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks
Get Fitter.Firmer.Faster. on a team led by certified personal trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. $215/$125 Member Choose a Class, Choose Your Team: Team C: Wed, Apr 18 – Jun 20, 5:30-7:00pm Team A: Mon, Apr 16 – Jun 18, 5:30-7:00pm Team D: Wed, Apr 18 – Jun 20, 7:00-8:30pm Team B: Mon, Apr 16 – Jun 18, 7:00-8:30pm Team E: Sat, Apr 21 – Jun 23, 7:45-9:15am All-Team Dates & Super Sessions (SS): Kick Off: Sat, Apr 14, 9:00-10:00am Nutrition SS: Sat, Apr 14, 10:15-11:15am Behaviour Change SS: Wed, May 2, 5:30-6:30pm Wrap Up: Sat, Jun 23, 9:00-10:00am Each winning team member will receive a Wellness Institute gift certificate. Participates must attend at least six supervised exercise sessions to qualify for final weigh in.
(Applied Suicide Intervention Skills Training)
This skill-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. Recognized by the WRHA, RCMP, Winnipeg City Police and Canadian Military. Certificate upon completion. $250 a. Mon/Tue, Apr 2/3, 8:30am-4:30pm b. Mon/Tue, Jun 4/5, 8:30am-4:30pm
FREE
SOCIAL WELLNESS
All are welcome at these weekly programs.
Bridge & Cribbage Wed until May 16 1:00-3:00 pm
Quilting
Thu until May 17 1:30-3:30 pm
OUTDOOR WELLNESS For more Outdoor Wellness information, visit www.wellnessinstitute.ca/outdoor or call 632-3931.
56. Third Annual Assiniboine Paddle
Come and paddle the Assiniboine River with awesome scenery and beautiful weather (we hope)! Afterwards, enjoy a barbeque on the Wellness Institute patio and unwind in the sun. Canoes, transportation to and from the drop site and heavy lifting are included in the price. Meet at Wellness Institute at 8:45am. $40 BBQ an additional $8 Sun, Jun 10, 9:00am
57. Tuesday Night Rides
FREE
Cycling from the Wellness Institute Tuesday nights starting May 1. Tue, 6:00pm
58. Intro to Duathlon
Get ready for the May duathlon series by learning tips to get the most out of your first event. Bring your bike, running shoes and appropriate clothing as there will be an information and workout component. $10 Tue, Apr, 17 and Tues, Apr 24, 6:00pm
Spring 2012
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Program Guide
Adult Fitness NEW
Wellness Institute Member: Look for your
and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!
59. Drums Alive – 4 weeks
Love music? Feel stressed? Need exercise? Combine all these needs into one insanely fun and exhilarating class! Get away from your daily routine and enjoy this unique combination of drumming and choreography all while getting a great workout! Tue, Jun 5 – Jun 26, 7:35-8:35pm $45/$23 Member NEW
60. Qigong/Energy Medicine – 8 weeks
Combine energy-medicine techniques and Qigong exercises to help relieve stress, control pain, increase flexibility and improve movement. A Chinese mind-body healing practice that uses breathing, posture and simple movements draws on the study of energy meridians and accu-pressure points in the body to target very specific areas for balance and healing. Thu, Apr 12 – May 31, 7:00-8:00pm $80/$45 Member
61. Zumba Gold – 8 weeks
All the exciting Latin dance rhythms of the original Zumba adjusted for active older adults or anyone that needs a gentler version. With a focus on the basics, it’s so easy to follow that everyone can do it! Indoor shoes only. Sat, Apr 14 – Jun 2, 2:15-3:15pm $88/$49 Member
62. Zumba Dance – 8/10 weeks
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! Indoor shoes only. a. Wed, Apr 11 – Jun 13, 8:35-9:35pm $110/$60 Member b. Wed, Jul 4 – Aug 22, 8:35-9:35pm $88/$49 Member
63. Belly Fit – 4/8 weeks
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance, tone up with Pilates core work and finish with a yoga-inspired stretch. a. Sat, Apr 14 – Jun 2, 1:00-2:00pm $85/$50 Member b. Tue, Jun 5 – Jun 26, 6:15-7:30pm $55/$31 Member
FREE
64. Line Dancing Beginner – 8 weeks
New music, old music, country and rock. Line dancing is fun and a great way to exercise. Indoor shoes only. No partner required. Sat, Apr 14-Jun 2, 11:45am-12:45pm $45/$25 Member
65. Tough Enough – 10 weeks
Work and play hard without choreography. Session includes sport drills, power movements, weights, plyometrics, martial arts, agility, speed training and core conditioning. *No class May 21. Mon, Apr 16 – Jun 25, 8:35-9:35am $80/ FREE Member
66. Back To Basics Hi/Lo – 9/13 weeks
Learning is easy in this non-intimidating, relaxed atmosphere using basic choreography that will motivate you towards your fitness goals. a. Tue, Apr 3 – Jun 26, 6:30-7:25pm $125/ FREE Member b. Tue, Jul 3 – Aug 28, 6:30-7:25pm $87/ FREE Member
67. Combo Basics – 9/13 weeks
This entry level class is great for beginners and includes a hi/lo warm-up, step cardio component and resistance training that will introduce you to a variety of equipment. a. Thu, Apr 5 – Jun 28, 7:30-8:25pm $125/ FREE Member b. Thu, Jul 5 – Aug 30, 7:30-8:25pm $87/ FREE Member
68. PACE™ – 7/10/12 weeks
Exercises are designed to maintain or improve joint mobility, balance, endurance and coordination for those with arthritis. *No class May 21, and Aug 6. a. Mon, Apr 16 – Jun 25, 1:00-2:00pm $60/ FREE Member b. Thu, Apr 12 – Jun 28, 1:00-2:00pm $72/ FREE Member c. Mon, Jul 9 – Aug 27, 1:00-2:00pm $42/ FREE Member
69. Live Longer, Stronger – 10 weeks
A wide range of activities from low impact aerobics, strength training and yoga/Pilates-inspired stretching will improve your function to help with your daily activities. Use all kinds of exciting equipment while gaining confidence. GREAT for beginners of all ages! Should be able to get down on the floor. Tue, Apr 10 – Jun 12, 1:00-2:00pm $60/ FREE Member
70. Tai Chi/Taijiquan Beginner – 10 weeks
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. a. Tue, Apr 10 – Jun 12, 10:15-11:15am $95/ FREE Member b. Tue, Apr 10 – Jun 12, 6:00-7:00pm $95/ FREE Member
71. Karate Beginner – 10 weeks
This martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, flexibility, speed, agility, coordination and cardio. All ages welcome. Tue, Apr 10 – Jun 12, 7:00-8:00pm $ 120/$65 Selected Time Member/ FREE Member
72. Karate Continuing – 10 weeks
Ready to move on? Previous experience required. Sat, Apr 14 – Jun 16, 9:30-10:30am $120/$65 Selected Time Member/
9
FREE
Member
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online March 14. In-person and phone registration opens March 15.
Looking to access more programs for FREE? Consider membership at the Wellness Institute. Take a tour and check out the Exercise Schedule which includes FREE options such as Spinning, aqua fitness and TRX.
Park City West Community Club The same professionally-led programs... different site. The Wellness Institute offers a selection of programs at Park City West Community Club at 115 Sanford Fleming Road as part of our commitment to community wellness.
FOR KIDS... at Park City West 78. Mini Indoor Soccer – 8 weeks
Keep active with soccer drills and activities! For children aged 3-5 years. $60 Tue, Apr 3 – May 22, 5:45-6:30pm
FOR ADULTS... at Park City West 79. Active Older Awesome: Group Training – 8 weeks
73. Iyengar Yoga Beginner – 10/12 weeks
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. *No classes April 9, and May 21. a. Mon, Apr 2 – Jun 18, 9:00-10:15am $110/ FREE Member b. Mon, Apr 2 – Jun 18, 5:15-6:30pm $110/ FREE Member c. Tues, Apr 3 – Jun 19, 7:15-8:30pm $132/ FREE Member d. Wed, Apr 4 – Jun 20, 10:30-11:45am $132/ FREE Member e. Thu, Apr 5 – Jun 21, 6:45-8:00pm $132/ FREE Member
If you’re interested in feeling stronger, healthier and more energized, this program is for you. Active Older Awesome is a group exercise program that incorporates exercises and activities that have been shown to increase muscular strength and endurance, improve balance, coordination and mobility and maintain the integrity of your bones. Let us help you make daily activity a regular part of your life. $100 Tue, Apr 3 – May 22, 7:00-8:00pm
CALL
632-3910
TO BOOK
74. Iyengar Yoga Continuing/Mixed Level – 10/12 weeks
Move on to new moves and poses. Previous Yoga experience required. *No classes April 9, and May 21. a. Mon, Apr 2 – Jun 18, 10:30-11:45am $110/ FREE Member b. Mon, Apr 2 – Jun 18, 6:45-8:00pm $110/ FREE Member c. Wed, Apr 4 – Jun 20, 9:00-10:15am $132/ FREE Member d. Thu, Apr 5 – Jun 21, 5:15-6:30pm $132/ FREE Member e. Sat, Apr 7 – Jun 23, 8:30-9:45am $132/ FREE Member
75. Kundalini Yoga All Level – 10 weeks
A powerful form of yoga that stimulates wellbeing with simple techniques. a. Wed, Apr 4 – Jun 6, 6:45-8:00pm $110/ FREE Member b. Fri, Apr 6 – Jun 8, 10:30-11:45am $110/ FREE Member
76. Hatha Yoga Gentle/Mixed Level – 10 weeks
The union of physical, mental and spiritual aspects promotes balance while improving flexibility. All levels welcome. a. Wed, Apr 4 – Jun 6, 5:15-6:30pm $110/ FREE Member b. Thu, Apr 5 – Jun 7, 10:15-11:30am $110/ FREE Member c. Fri, Apr 6 – Jun 8, 9:00am-10:15am $110/ FREE Member
77. Body Bliss – 13 weeks Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. Wed, Apr 4 – Jun 27, 12:05-12:50pm $143/ FREE Member b. Thu, Apr 5 – Jun 28, 6:30-7:25pm $143/ FREE Member
ways we care Let us care for you with a range of treatment options, including chiropractic, physiotherapy, athletic therapy, urotherapy, acupuncture, active release and orthotics. Located in the Wellness Institute. Non-members welcome. No referrals needed. Treatments may be covered by your health insurance plan.
Rehabilitation & Sports Injury Clinic at the Wellness Institute Spring 2012
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Program Guide
Stott Pilates
If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.
Mat Pilates
Reformer
This series of exercises focus on abdominal conditioning and full body flexibility. Simple changes to your way of movement will improve core stability and may result in a flatter stomach and decreased back pain.
Specially designed equipment accommodates your abilities from post rehab treatment to a dynamic full body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips.
80. Beginner Mat – 9/10 weeks
86. Reformer Pilates for Osteoporosis – 10 weeks
For those with no previous exposure to Pilates. *No class June 2. a. Tue, Apr 10 – Jun 12, 7:15-8:15pm $100/$85 Member b. Wed, Apr 11 – Jun 13, 10:45-11:45am $100/$85 Member c. Wed, Apr 11 – Jun 13, 6:00-7:00pm $100/$85 Member d. Sat, Apr 14 – Jun 9, 9:15-10:15am $90/$77 Member
81. Continuing Mat – 9/10 weeks
Still mastering the exercises or joining from a home video program? *No class June 2. a. Wed, Apr 11 – Jun 13, 9:30-10:30am $100/$85 Member b. Wed, Apr 11 – Jun 13, 7:15-8:15pm $100/$85 Member c. Sat, Apr 14 – Jun 9, 10:30-11:30am $90/$77 Member
82. Mixed Level Mat – 10 weeks
Beginner and continuing level participants welcome. *No class May 21. $100/$85 Member Mon, Apr 16 – Jun 25, 7:45-8:45pm
83. Intermediate Mat – 10 weeks
You’ve mastered the essential exercises and now you’re ready to move on. $120/$102 Member a. Tue, Apr 10 – Jun 12, 6:00-7:00pm b. Thu, Apr 12 – Jun 14, 9:30-10:30am
Clients with osteoporosis face genuine issues when looking for a suitable exercise program. Using the foundations of STOTT Pilates on the reformer, we can assist you to improve your balance, core and joint strength, joint mobility and muscular endurance. Small classes ensure you get the attention you need to succeed. Participants may require a private session for excessive modifications. $132/$114 Member Tue, Apr 10 – Jun 12, 9:30-10:10am
87. Beginner Reformer – 10 weeks
No reformer experience required. *No class May 21. $175/$150 Member a. Mon, Apr 16 – Jun 25, 6:30-7:30pm b. Thu, Apr 12 – Jun 14, 10:45-11:45am
88. Continuing Reformer – 10 weeks
For those who are still mastering the essentials. *No class May 21. $175/$150 Member a. Mon, Apr 16 – Jun 25, 10:45-11:45am b. Tue, Apr 10 – Jun 12, 10:15-11:15am c. Tue, Apr 10 – Jun 12, 7:00-8:00pm
89. Mixed Level Reformer – 10 weeks
Summer Pilates
For first-timers or those who are still mastering the essentials. $175/$150 Member Tue, Apr 10 – Jun 12, 8:15-9:15pm
84. Intermediate Mat – 8 weeks
90. Intermediate Reformer – 10 weeks
Wed, Jul 4 – Aug 22, 6:00-7:00pm $50/$43 Member
85. Continuing Mat – 8 weeks Wed, Jul 4 – Aug 22, 7:15-8:15pm $50/$43 Member
You’ve mastered the essentials and are ready for more. *No class May 21. $175/$150 Member a. Mon, Apr 16 – Jun 25, 9:30-10:30am b. Wed, Apr 11 – Jun 13, 5:00-6:00pm
91. Power Reformer Continuing – 10 weeks
Short on time? Try this quick, 45min lunch time workout! $132/$114 Member Thu, Apr 12 – Jun 14, 12:05-12:50pm
92. Athletic Conditioning Mixed Level – 10 weeks
This beefed-up but simplified selection of total body moves challenges your core and can improve sport performance. For those who are experienced in Pilates or are already active. $175/$150 Member Sat, Apr 14 – Jun 9, 10:45-11:45am
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To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online March 14. In-person and phone registration opens March 15.
Kids’ Health
Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.
TINY TOTS
DISCOVER DANCE
93. Wee Move – 8 weeks
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
An introduction to music and movement for toddlers walking – 2½ years. $48 Sat, Apr 14 – Jun 2, 9:30-10:00am
94. Mini-Movers – 8 weeks
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ - 4 years. $48 Sat, Apr 14 – Jun 2, 10:00-10:45am
95. Wee Swim – 10 weeks
Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. For ages 6 months – 2½ years. $60 a. Sat, Apr 14 – Jun 16, 12:00-12:30pm b. Sat, Apr 14 – Jun 16, 12:30-1:00pm c. Thu, Apr 12 – Jun 14, 4:50-5:20pm
96. Gym & Swim – 10 weeks
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $80 a. Fri, Apr 13 – Jun 15, 5:30-6:30pm (2-3 year olds) b. Fri, Apr 13 – Jun 15, 6:45-7:45pm (4-5 year olds)
KIDS CLUB
102. Parent & Tot Dance – 10 weeks
Focuses on coordination, movement, music and FUN! For children aged 2-3 years. $55 Sat, Apr 14 – Jun 16, 11:00-11:25am
103. Preschool Ballet – 10 weeks
A fun intro to movements and positions, with rhythm, songs and games. For children aged 3-5 years. $55 Sat, Apr 14 – Jun 16, 11:30-11:55am
104. Beginner Ballet – 10 weeks
Develops the foundations for ballet technique in a fun and active way. For children aged 4-6 years. $65 Sat, Apr 14 – Jun 16, 12:00-12:45pm
TEEN FITNESS 105. Teen Spin, Stretch & Run – 8 weeks
Have fun building your core cardio, with a combination workout of spinning, running and stretching. Whatever your activity… football, soccer, beach volleyball, the Commit to Get Fit Run… you’ll be set for the season! For those aged 12-17 years. $75 Tue, Apr 10 – May 29, 7:00-8:15pm
97. Mini Indoor Soccer – 8 weeks
Keep active with soccer drills and activities! $60 a. Wed, Apr 11 – May 30, 1:00-1:45pm (4-5 year olds) b. Thu, Apr 12 – May 31, 5:15-6:00pm (3-5 year olds)
KARATE A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
98. Little Tigers Karate – 10 weeks
Parents are encouraged to participate with the child (no added cost). For children aged 5-7 years. $60 Tue, Apr 10 – Jun 12, 5:15-6:00pm
99. Karate Kids I – 10 weeks
For children aged 8-12 years. $100 Tue, Apr 10 – Jun 12, 6:00-7:00pm
100. Karate Kids II – 10 weeks
An Intermediate level for children aged 8-11 years with a minimum of yellow belt. $100 Sat, Apr 14 – Jun 16, 11:30-12:30pm
101. Youth Karate – 10 weeks
A more advanced class for youth aged 12-17 years with a minimum of yellow belt. $100 Sat, Apr 14 – Jun 16, 10:30-11:30am
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Summer Camps for Kids!
July 3 to August 31 Registration starts April 1.
For details, call 632-3900 or visit www.wellnessinstitute.ca/kidscamps Spring 2012
12
National Recognition for Kidney Health program at Seven Oaks An exercise and wellness program for kidney patients run by the Manitoba Renal Program at Seven Oaks General Hospital has been designated a Leading Practice for Canada by Accreditation Canada. Accreditation Canada audits hospitals nationally to ensure they are meeting standards for care, but it also reviews and designates certain programs as leading practices that should be implemented more widely because they are “sustainable, creative and imaginative.” In 2005 the Manitoba Renal Program, based at Seven Oaks, began looking at ways to help dialysis patients be more active physically and, in 2007, was the first program in Canada to create an Exercise and Wellness Coordinator position, hiring Kinesiologist Krista Stewart, who is still with the program today.
Typical hemodialysis patients spend several hours per day three times per week hooked up to a machine that filters impurities from their blood. The Exercise and Wellness program offers Seven Oaks patients the opportunity to use a stationary bicycle while their blood cycles. The Cycling During Hemodialysis Program is currently also available at three satellite hemodialysis units. A Renal Exercise Clinic, which counsels kidney patients on the benefits, opportunities and safety aspects of physical exercise, was reported on previously in Positively Healthy. Kidney patients can be referred to the clinic where they are seen by a nephrologist, a physiotherapist and a Kinesiologist. A third component of the Exercise and Wellness program is ten week
education and guided exercise program called Lean Keen Kidney Machines available to patients in all stages of chronic kidney disease. The program is offered in multiple locations in Winnipeg 3-4 times per year including sessions at the Wellness Institute. (See Program Guide page 4). Patients with chronic kidney disease in other parts of Manitoba have also participated by Tele-Health video-conferencing from satellite dialysis centres. Manitoba Renal Program Director Betty Lou Burke says that preliminary research is showing improved quality of life, strength and flexibility, although detailed analysis is pending. “We do know that these programs have a significant impact on the physical and mental health of people with Chronic Kidney Disease,” she said. “Patients have reported they can walk further, take the stairs without getting tired, take fewer medications and sleep better.” Barry Kiriluk cycles at Seven Oaks Hospital while a dialysis machine removes impurities from his blood. The Cycling During Hemodialysis Program is one of three components of the care designated as a Leading Practice in Canada.
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International Recognition for Wellness
Active Aging Event
The Wellness Institute has received another international accolade this time from the International Council on Active Aging. Wellness Institute’s Passport to Active Aging campaign designed for Active Aging Week 2011 received a Bronze in the ICAA’s Innovations Awards at its annual conference in Orlando, Florida in November. The awards recognize programs and marketing that contribute toward “Changing the Way We Age” (a campaign launched by ICAA in May, 2011) through innovation and excellence. Companies and organizations from around the world entered the competition and attended the event. The materials for Active Aging Day at Wellness Institute included a mock passport with visas to be stamped after participating in free activity and education stations. The passport also included opportunities for follow-up exercise and educations programs, a quiz and chances to win prizes.
“It really was an exemplary piece that showcased how to effectively market active aging,” he said. “This underlines the impressive role Wellness Institute has been playing as a leader in fitness and health education for older adults not just in Winnipeg but in North America.” The Passport to Active Aging and related materials were developed by a team of staff who organized the Active Aging Day events and the materials were designed by Communications Coordinator Jennifer Marshall. Evanchuk also noted that the award highlights the Wellness Institute team’s growing capacity for training other organizations how to develop, deliver and market programming to older adults. Having ALCOA-MB based at Wellness Institute, fosters more collaboration with member organizations as we continue to champion “Changing the Way We Age” in partnership with the Wellness Institute.
Active Aging Day was organized together with the Active Living Coalition for Older Adults in Manitoba (ALCOA-MB) which is based at Wellness Institute. ALCOA-MB Executive Director Jim Evanchuk who was at the ICAA conference when the award was presented says that Wellness Institute was up against large organizations and marketing companies in the award category.
Spring 2012
14
Take steps with us to reduce the ri sk of di sease
in our lives, our families and our community.
Register by
April 30
for your
FREE
shirt
Sunday, June 10, 9am Commit to Get Fit
Free Program Series Gear up to walk or run by signing up for one or all of these free programs. 106. Essentials of Running
FREE
From basic training principles to avoiding overtraining, learn the essentials of a walking or running program. Take home a 5k/10k training program that will help you meet your fitness goals. Thu, Apr 12, 7:00-8:30pm
107. Getting a Good Night’s Sleep
Entry Fee: $15 MRA Member Rate: $12 Kids’ Fee: $5 Join us to raise awareness for the power of lifestyle change by taking steps to walk or run or simply live better through our Commit to Get Fit Free Program Series. All ability levels welcome. Register in person, by fax or online through the Manitoba Runner’s Association: www.mraweb.ca
www.wellnessinstitute.ca/getfit
Led by a Safeway Pharmacist, learn about sleep and sleep problems, hear tips for improving sleep and discover the effects various drugs can have on your sleep. Thu, Apr 19, 7:00-8:30pm
108. Stress & Your Body
FREE
Led by a Safeway Pharmacist, learn about the damaging effects stress has on your body and some practical ways of managing it. Thu, Apr 26, 7:00-8:30pm
Plus visit our web site to download a free Ready to Run Training Guide!
Walk /Run 5K/10K
Thank You to Our 2012 Commit to Get Fit SPONSORS
Garden City
An
McPhillips
Grand Prix Series & Manitoba RuNNER’S Association Gold EVENT Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.mb.ca
FREE