Winter 2014
Wellness Goes Global A Partnership with China
Diabetes Exercise Support Full pilot program shows need
Change is Beautiful Reinvesting in Wellness
Winter Wellness
Programs
online at sogh.ca and at wellnessinstitute.ca
for All Ages
Wellness Institute Program Guide Inside. Register early starting Dec 11 at 6 am at www.wellnessinstitute.ca
Winter 2014
4. One Sweet Success
funds raised for research centre
5. Wellness Institute winter program guide
13. Diabetes Exercise Support full pilot program shows need
14. Change is Beautiful reinvesting in Wellness
Wellness Institute
Goes Global The Wellness Institute has signed an agreement to partner with an organization representing 20,000 hospitals to reproduce its model for chronic disease prevention and management in China.
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face in Canada. Hospitals are the mainstay of their healthcare system, but they know they need to move care into the community and prevent minor conditions from becoming chronic problems,” Solmundson said. A training centre will start in the spring with a conference for Chinese hospital administrators. Following the conference, frontline healthcare staff will travel to Canada to learn from Wellness Institute health professionals and take what they learn back to China and its 20,000 hospitals. Seven Oaks President and Chief Operating Officer Carrie Solmundson and WRHA Decision Support Analyst and University of Manitoba Adjunct Professor Michael Zhang speaking at the Chinese Hospital Association conference in Beijing, China.
Chinese hospital representatives first became aware of the work at Seven Oaks Hospital while visiting hospitals across the United States and Canada two years ago. That trip led to an invitation for Seven Oaks President and Chief Operating Officer Carrie Solmundson to visit China in July and again in September to describe the Wellness Institute model and discuss ways to translate that model into the Chinese healthcare system. “The Chinese have a growing middle class and, with it, many of the same chronic diseases – diabetes, heart and lung and kidney disease – that we
All costs, including the two exploratory visits by Solmundson
“We were a bit taken aback at first that hospitals with 3000 beds, compared to our 300, are looking for ways to emulate our approach to health promotion and disease prevention.” The agreement also calls for both parties to cooperate on chronic disease management research. Wellness has been evaluating its programs and services for over 15 years and has also been a site for several types of research into education and exercise interventions, but has barely scratched the surface of its potential for research, Solmundson said. Wellness Institute Executive Director, Casie Nishi, said that her team is enthusiastic about working with the Chinese delegates to create a curriculum that will help prevent disease. She says that the Wellness Institute partners with various organizations locally, and supports programming in other health regions provincially, but this is a first. “We’ve had visits from other provinces and provided advice to other Canadian hospitals previously, but this is the first time we’ve been asked to articulate a comprehensive
“… hospitals with 3000 beds, compared to our 300, are looking for ways to emulate our approach to health promotion and disease prevention.” have been covered by the Chinese hosts.
“… they need to move care into the community and prevent minor conditions from becoming chronic problems.”
“It’s exciting for us to have our work recognized internationally, and to have the opportunity to extend what we know how to do beyond our borders,” Solmundson said.
model for a national healthcare organization on the other side of the planet,” she said.
Winter 2014
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One Sweet
Program Guide
Success! In October, the Seven Oaks General Hospital Foundation hosted its most successful ‘One Sweet Affair’ ever. The almost $150,000 raised through the dessert competition and auction event will be used to construct a research centre for identifying, treating and preventing chronic kidney disease. World class research already underway at Seven Oaks was featured in a presentation by Seven Oaks physician Dr. Claudio Rigatto, who is also Section Head for Nephrology in the University of Manitoba Faculty of Internal Medicine. Thanks to those who made the evening such a success including Platinum Sponsors: the Platinum Jets and Gold Sponsors: MacDon, Manitoba Blue Cross and Takeda. Special thanks also go out to the competing bakers, SOGH Nephrology team, Foundation Council, Gala Committee and Scotiabank. Scotiabank – a silver sponsor, brought an army of volunteers and matched the $15,000 brought in by the silent auction! A highlight for many was the annual dessert competition. This year the competing baker’s developed their tasty creations around a Halloween theme and each was a work of art. Ultimately the spooky pastry from Sugar Blooms and Cakes (right) impressed judges and guests and they received both the Grand Prix and People’s Choice Awards.
is going digital This is your last print issue … In March, you will be able to find your programs on our site using your choice of: • our online magazine • a printable pdf format • online registration To stay in touch with the latest programs and events at the Wellness Institute, please visit www.wellnessinstitute.ca and “Subscribe for Updates” by entering your email in the box on the right of the home page.
For more information on ‘One Sweet Affair’ and other Foundation initiatives visit www.sogh.ca/foundation.
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To Register Visit www.wellnessinstitute.ca , call 204-632-3900 or stop by our Front Desk at 1075 Leila Ave, unless other details are given.
Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.
Classes & Events require registration
and are held at Wellness Institute, unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.
Self-Management
Get Better Together!
1. Lean, Keen, Kidney Machines!
A FREE Program for Living Better with Any Chronic Condition – 6 weeks
for Chronic Conditions
An exercise program for people living with chronic kidney disease. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon, Jan 27 – Mar 31, 1:00-3:00 pm (Education and Exercise) b. Tue & Thu, Jan 28 – Apr 3, 1:00-2:30 pm (Exercise Only) c. Wed, Jan 29 – Apr 2, 6:00-8:00 pm (Education and Exercise)
2. Stroke & NeuroFit Exercise Program
A program designed to help people recovering from stroke and managing other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Those who are unable to walk, with or without a walking aide, must be accompanied by an attendant. To register, call 204-632-3910. $130 Tue & Thu, Feb 11 – Apr 3, 10:00-11:30 am
3. Cardiac Rehabilitation
Includes full Wellness Institute facility access for the program duration An education and supervised exercise program designed for people recovering from cardiovascular disease or surgery. To register, call 204-632-3907. $230 (Subsidy available)
4. Pulmonary Rehabilitation
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927.
7. Wellness Institute, 1075 Leila Ave Tue, Feb 11 – Mar 18, 1:00-3:30 pm
8. Grace Hospital, 300 Booth Dr Thu, Feb 6 – Mar 13, 6:00-8:30 pm
9. Access Transcona, 845 Regent Ave Wed, Feb 19 – Mar 26, 6:00-8:30 pm
10. Reh-Fit Centre, 1390 Taylor Ave Thu, Jan 30 – Mar 6, 6:00-8:30 pm
11. Youville St. Boniface, 33 Marion St Mon, Jan 27 – Mar 10, 1:00-3:30 pm
An education and supervised exercise program for people with respiratory conditions. To register, call 204-831-2181. FREE
(No class Feb 17)
5. Diabetes Exercise Program
Wed, Feb 5 – Mar 12, 1:00 – 3:30 pm
12. Youville St. Vital, 6-845 Dakota St
Includes full Wellness Institute facility access for the program duration An education and supervised exercise program designed for people living with diabetes. To register, call 204-632-3900. $80 (Subsidy available) Tue & Thu, Jan 28 – Mar 20, 2:30-4:30 pm
Risk Factor Reduction 6. Kick Butt! Smoking Cessation
Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support and Wellness Institute facility access for three months. To register, call 204-632-3946. $300 Group sessions for workplaces are also available.
Online Workshops Also Available!
www.getbettertogether.ca
Winter 2014
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Program Guide
Need child care while you workout? These classes are Kids Corner friendly.
Getting Started
Your Lifestyle Mind and Body
Living Well
13. FitWell – 8 weeks
16. Mindful Eating
22. Travel Insurance for Consumers
17. Meditation for Life
Eating for Good Health
If you are new to exercise, or have not exercised recently, the FitWell program will help you get started, get motivated and get results. Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track. Learn exercises you can continue in a home fitness plan. Includes full Wellness Institute facility access for the program duration. $135/$55 Mbr Mon, Jan 27 – Mar 24, 5:00-6:00 pm
Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!
14. Motivate Yourself to Move People get involved in exercise for a number of reasons… what’s yours? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome the barriers that keep you from achieving your physical activity goals. FREE Thu, Jan 30, 7:00-8:30 pm
15. Finding Time for Healthy Eating Join a registered dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. FREE Thu, Mar 20, 7:00-8:30 pm
The urge to eat is affected by seven types of hunger! Understand why you eat, discover your subconscious habits around food and learn to listen to your body about what, when and how much food to choose. $35/$30 Mbr Mon, Jan 20, 6:30-8:30 pm Learn to find the extraordinary in the ordinary for a powerful antidote to stress. Discover ways to become more mindful in your everyday life to find greater peace and well-being. $35/$30 Mbr Mon, Mar 3, 6:30-8:30 pm
18. Creating Mandalas for Healing and Relaxation
A mandala is a circle design used by cultures around the world. Create your own to see how this simple activity can help you reduce stress and access your inner wisdom. $35/$30 Mbr Mon, Mar 24, 6:30-8:30 pm
19. Meditation for Stress, Pain & Illness
Meditation is an easy, effective way to counteract stress. Learn simple breathing and meditation techniques to relax body and mind. $35/$30 Mbr Mon, Feb 10, 6:30-8:30 pm
20. Sacred Journey
Explore your sacred story through small group exercises and discussion using Joseph Campbell’s Heroic Journey. Find everyday ways to nurture a sense of meaning and purpose. $35/$30 Mbr Mon, Jan 13, 6:30-8:30 pm NEW 21. Managing Stress with Compassionate Self-Care
Studies show that people who are kind to themselves are happier, less anxious and less depressed. Learn simple exercises focusing on loving-kindness meditation and imagery. Manage your inner critic and cultivate your capacity for an open and caring heart. $35/$30 Mbr Mon, Mar 17, 6:30-8:30 pm
Don’t be a denied claim statistic! Protect yourself with the basics on pre-existing conditions, stability periods, medical questions, deductibles, etc! FREE a. Wed, Jan 22, 1:00-2:30 pm b. Thu, Mar 6, 7:00-8:30 pm
NEW 23. How to Find Balance with Lactose Intolerance
Get tips on your calcium needs, choosing foods to balance your nutrient intake and adapting recipes. $15/$10 Mbr Thu, Jan 23, 7:00-8:30 pm NEW 24. Ten Super Foods to Add to Your Life
Discover nutrient-packed foods that can impact your health. $15/$10 Mbr Thu, Feb 20, 7:00-8:30 pm NEW
25. Livin’ Better
For adults wishing to enhance their wellbeing and create healthy eating habits. What we eat plays an important role in the management and prevention of stress, anxiety and depression ... all of which impact our mental health. Enjoy tasty food samples, new recipes, interactive games and activities, nutrition tips to improve your mood, a physical activity session and meeting new people. To register, call Evan at 204-938-5623. FREE Mon & Thu, Jan 20 – Feb 13, 1:30-3:30pm FREE
SOCIAL WELLNESS
All are welcome at these weekly programs. No registration required.
Bridge & Cribbage Quilting Wed until May 14 1:00-3:00 pm
Thu until May 15 1:30-3:30 pm
Boot Camps Melt pounds, tone up and energize in a power-packed strength, agility and endurance based boot camp led by our Certified Personal Trainers.
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26. Fitter.Firmer.Faster Indoor Boot Camps
Morning boot camps: $195/$150 Mbr a. Mon/Wed/Fri, Jan 6 – Jan 31, 6:00-7:00 am b. Mon/Wed/Fri, Feb 3 – Mar 3, 6:00-7:00 am c. Mon/Wed/Fri, Mar 5 – Mar 31, 6:00-7:00 am
To Register call 204-632-3900 or visit www.wellnessinstitute.ca
Noon boot camps: $165/$125 Mbr d. Mon/Wed/Fri, Jan 6 – Jan 31, 12:00-12:50 pm e. Mon/Wed/Fri, Feb 3 – Mar 3, 12:00-12:50 pm f. Mon/Wed/Fri, Mar 5 – Mar 31, 12:00-12:50 pm
(Registration & refund policies on Page 5) Register early online December 11. In-person and phone registration opens December 12.
Your Health 27. In Control: Pelvic Muscle Strengthening Get instruction and exercises for women with bladder control issues, back pain and weak abdominals. Restore your core with a focus on the pelvic floor for urge and stress incontinence. Taught by a Physiotherapist. May be covered by health insurance. $150 Wed, Feb 12 – March 5, 7:15-9:00 pm
NEW
28. Kidney Disease – Are You at Risk?
What can lead to kidney damage? Know more to prevent or delay the progress of this often silent condition. FREE Mon, Feb 24, 6:00-7:30 pm
29. Overeaters Anonymous: An Information Evening
Do you have a problem with food? Find out what we are about. No dues/fees or scales. FREE Thu, Mar 27, 7:00-8:30 pm
30. Prostate Cancer Support Group To join, call the Manitoba Prostate Cancer Support Group at 204-989-3433 or visit www.manpros.org FREE 3rd Thu of each month: 7:00-9:00 pm FREE
OSTEOPOROSIS SERIES
With Osteoporosis Canada, MB Chapter
31. Fracture Risk Assessment, Diagnosis & Nutrition Tue, Feb 11, 6:00-8:00 pm
32. Treatments & Supplements Tue, Feb 18, 6:00-8:00 pm
33. Physical Activity & Falls Prevention Tue, Feb 25, 6:00-8:00 pm FREE
For Arthritis
34. Arthritis: Gadgets and Gizmos
Try different devices to help lessen stress on your joints and diminish your arthritis pain. Tue, Jan 14, 1:30-2:30 pm
35. Types of Inflammatory Arthritis
Rheumatoid arthritis and gout are just two of the many types of inflammatory arthritis. Learn about these conditions and the benefits of movement. Help take the pain out of everyday life and put less stress on your joints! Thu, Mar 13, 6:30-7:30 pm FREE
Diabetes Education
36. Diabetes & Pre-Diabetes Q & A
Where do I go now? Ask your questions and get answers. Choose a session: a. Tue, Jan 7, 10:30-11:30 am b. Tue, Jan 21, 10:30-11:30 am c. Tue, Feb 4, 10:30-11:30 am d. Tue, Feb 18, 10:30-11:30 am e. Tue, Mar 4, 10:30-11:30 am f. Tue, Mar 18, 10:30-11:30 am NEW
37. Diabetes Travelling Made Easy
Bus, train, plane or car! Learn tips and tricks that can be used to manage your diabetes as you travel anywhere in the world. Wed, Jan 15, 7:00-8:00 pm
38. Diabetes & Exercise: Blood Sugars, Sweat and Tears
Join a Certified Diabetes Educator/Pharmacist for practical skills to stay safe and well when active. Includes preventing/managing low blood sugar, managing medicines and caring for your feet. Tue, Mar 18, 6:30-7:30 pm
39. Eating Well with Diabetes
Learn all about healthy eating for diabetes, meal planning and reading food labels. Thu, Feb 6, 6:30-8:30 pm NEW
40. Diabetes: Count Those Carbs
Count those carbs and read food labels anywhere. We will discuss developing meal plans at home, learning how to pack better meals and tips for menu choices when eating out. Tue, Feb 18, 7:00-8:00 pm
Losing Weight Lasting weight loss with the support of nutrition, exercise and lifestyle coaches.
41. Healthier “U”
Includes full Wellness Institute facility access for the program duration. Make lifestyle changes and lose weight through individual coaching and group support. Includes 1 hour of education and 2 hours of exercise per week plus a follow-up class at Week 17 to support continued success. $295/$245 Mbr Tue & Thu, Jan 21 – Mar 27 Classes & Special Sessions: Tue, 5:45-8:00 pm (Education and Exercise) Thu, 5:45-6:45 pm (Exercise Only) Orientation: Tue, Jan 14, 5:45-8:30 pm Week 17 Follow-up: Tue, May 6, 5:45-8:30 pm
42. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks
Includes full Wellness Institute facility access for the program duration. Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Must be able to exercise at an intense level. $220/$130 Mbr All-Team Sessions: Kick Off: Sat, Jan 18, 9:00-10:00 am Nutrition: Sat, Jan 18, 10:15-11:15 am Fitness Frenzy: Sat, Feb 22, 10:00 am-12:00 pm Behaviour Change: Tue, Feb 25, 5:00-6:00 pm Wrap Up: Sat, Mar 29, 9:00-10:00 am Choose a Class, Choose Your Team: Team A: Mon, Jan 20 – Mar 24, 5:30-7:00 pm Team B: Mon, Jan 20 – Mar 24, 7:00-8:30 pm Team C: Wed, Jan 22 – Mar 26, 5:30-7:00 pm Team D: Wed, Jan 22 – Mar 26, 7:00-8:30 pm Team E: Sat, Jan 25 – Mar 29, 7:30-9:00 am Winning team members receive a Wellness Institute gift certificate. Must attend 6+ team exercise sessions to qualify for final weigh in.
Wellness Trainer: Ruel Afurong BSc, CSEP-CPT
Reach your goals with a personal trainer
Individual, partner and small group training is available with one of our certified trainers. 204-632-3900
Winter 2014
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Program Guide
Emotional Health NEW
Aging Well 50. Stay on Your Feet Reduce your risk of falling with tips on getting active, taking care of your health and improving balance and coordination. FREE Wed, Jan 8, 1:00-2:00 pm
43. Living Life to the Full
Facilitated by the Canadian Mental Health Association.
Eight sessions can make a difference in your life. Learn to deal with feeling fed up, hopeless or worried plus ways to tackle life’s problems. $185 Wed, Feb 19 – Apr 9, 7:00-8:30 pm
51. Introduction to Nordic Pole Walking Learn how to add a bit extra to your step and stability using walking poles in this hands-on introduction. Dress for indoor activity. FREE 1:00-2:30 pm a. Fri, Jan 10 b. Fri, Feb 21
44. Identifying Workable Solutions Towards Mental Wellness Find practical ways to live successfully. Thu, Jan 16, 6:00-8:30 pm
FREE
52. “Changing Seats” for Older Driver Safety Learn to keep driving safely and stress-free as long as possible! Developed by the Transportation Options Network for Seniors (T.O.N.S.). FREE Wed, Mar 26, 1:00-2:30 pm
45. Examining Mood Disorders
Learn about a wide range of mood disorders, from Anxiety to Schizophrenia and more. FREE Tue, Jan 28, 6:00-8:30 pm
53. Ten Habits to a Healthy Lifestyle
46. Parent/Teen Conflict with Mental Illness
Ten ways to keep healthy, strong and flexible with four keys to healthy aging: eating well, preventing falls, being active and quitting smoking. FREE Wed, Feb 12, 1:00-2:00 pm
Looks at ways that help parents and teens deal with mental illnesses. FREE Thu, Feb 13, 6:30-8:30 pm
47. Let’s Talk Recovery
Focus on recovery from mental illness. Tue, Feb 25, 6:30-8:30 pm
54. Preparation for Encore Living
FREE
Move from a career-centered life to purposeful living beyond. Covers healthy choices and activities that set you up for the next leg of the journey. FREE Thu, Mar 20, 6:00-8:30 pm
48. Recovery of Hope
Work towards your own recovery by reclaiming your hope for a meaningful future. FREE Tue, Mar 11, 6:00-8:30 pm
55. Manitoba 55+ Games Early Bird Blitz Join us for a fun afternoon. Meet 55+ Games Ambassadors and past participants. Find out what age-friendly events are offered and how to get involved. Everyone who registers for an event will be entered in a prize draw for free registration, Nordic Poles and more. FREE Sat, Mar 29, 1:00-3:00 pm
49. Anxiety: Real, Disabling & Treatable Join the Anxiety Disorder Association.
Explore problems from Panic Disorder to Social Anxiety Disorder. Discover treatment resources and ways to help someone with anxiety. FREE a. Tue, Feb 4, 7:00-8:30 pm b. Mon, Mar 24, 1:00-2:30 pm
Register for the following programs by calling the Active Living Coalition of Older Adults (ALCOA) at 204-632-3947
56. “Staying Stronger - Longer” Older Adult Leader Training Workshop
Pre-requisite : ‘Steppin’ Up with Confidence’ Peer Volunteer Leader Program. Learn how older adults can use weights and exercise bands safely and wisely to improve and maintain strength. FREE Wed, Jan 15, 12:30-4:00 pm
57. Get in the Fun & Games – 55+ Games Pancakes & Coffee
Meet Manitoba 55+ Games Ambassadors. Join us for a round of “Healthy Lifestyle Bingo”. Learn how you can be part of the Games and sample age-friendly events like “predict-your time walk”; Cribbage, Whist, Scrabble and Crokinole; Pickleball; Nordic Pole Walking; and Carpet Bowling. FREE Reserve for 8:00, 9:00 & 10:00 seatings: Wed, Feb 26, 8:00-11:00 am
58. “Walk for Life – Lead the Way”
Learn how you can start and support a local walking group in your neighbourhood. You will learn activities suitable for people who are 55 years of age or older. Come dressed for activity. FREE Sat, Mar 29, 9:00 am-12:00 pm
Special Event
Matters of the Heart with Active
Living for a Healthy Heart
presented by the Heart & Stroke Foundation
Thursday, February 13 9:00 – 10:00 am A FREE annual community event
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To Register call 204-632-3900 or visit www.wellnessinstitute.ca
(Registration & refund policies on Page 5) Register early online December 11. In-person and phone registration opens December 12.
Training Institute
Workshops & Certifications NEW
59. Bone Up
Provided by Osteoporosis Canada.
Osteoporosis leads to bone fragility and risk of fracture, particularly of the hip, spine, wrist and shoulder. Bone Up provides training to front-line health care providers to promote quality bone health practices to decrease this risk. The workshop includes 2 hours of theory, an hour of practical exercises, take-home resources and a light meal. Bone Up has been recognized for 2 Manitoba Fitness Council theory credits. For details email manitoba@osteoporosis.ca. Register with the Osteoporosis Canada Chapter Office at 204-772-3498. $60 Tue, Mar 4, 5:30-9:00 pm
60. CPR HCP with AED Certification
Open to health care providers only. $80/$70 Mbr Wed, Feb 26, 8:00 am-12:30 pm
61. CPR HCP with AED Recertification
Open to health care providers only. $55/$50 Mbr a. Fri, Jan 31, 12:30-4:30pm b. Thu, Mar 13, 8:00 am-12:00 pm
62. Non-Violent Crisis Intervention
Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toed shoes. $75 a. Fri, Jan 17, 8:30 am-4:00 pm b. Tue, Mar 18, 8:30 am-4:00 pm
63. ASIST II: New Edition (Applied Suicide Intervention Skills Training) Builds on past editions to meet current challenges and offer options for suicide-safer communities. For professional and non-professional caregivers. Recognized by many organizations. $175 Sat/Sun, Feb 1 & 2, 8:30 am-4:30 pm
MANITOBA FITNESS COUNCIL (MFC) LEADER CERTIFICATION NEW
You Deserve Personal Wellness Support
64. Group Cycling
New to Manitoba, this certification will help you plan, develop and lead indoor cycling classes. Topics cover bike set-up and safety to the pedaling, cadence, posture, structure, content and physiology behind this cardio training. Become a great coach with tips for cueing, class style and use of music. No cycling experience required. Participants must be ready to ride and bring a towel, water bottle and set of headphones. Participants must have completed the MFC Theory or Group Fundamentals course. $100/$90 Mbr Sat, Feb 1, 10:00 am-4:00 pm
65. Resistance Training
Designed to offer practical knowledge for teaching fitness in a group setting. Learn about the components of a fitness class, the use of music, choreography (step, hi/lo, flexibility, etc) and program planning. Must have taken the MFC Theory Course prior to attending. $200/$195 Mbr Three Days: Thu, Feb 27, 6:00 pm-10:00 pm Sat, Mar 1, 8:00 am-5:00 pm Sun, Mar 2, 8:00 am-5:00 pm
66. Active Older Adult
Older adults are the fastest growing age group. Certified Aqua, Group or Resistance Instructors can enhance their training to teach this fun population. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will help them develop the strength, balance and coordination to improve ADLs. This course includes an at-home component which MUST be completed prior to the in-class session. The $100 at-home manual and text must be purchased at the MFC office prior to attending. $100/$90 Mbr Sun, Feb 2, 8:00 am-5:00 pm
Bone Up (program #59) above has been recognized for 2 MFC Theory credits.
Find support for your wellness goals with a membership at our medical fitness facility. Start with a personal wellness plan, then find your routine with 100+ weekly classes, premium fitness equipment and degreed Wellness Consultants.
Certified Medical Fitness F a c i l it y
w w w.w e l l n e s s i n s t i t u t e . c a
50
%
OFF Your Enrollment Fee When You Join in December
Valid on all membership types when enrolled on or before December 31, 2013
Individual Membership – $ 48.50 /mo Household Add-on Rate* – $ 40.50 /mo Select Times Membership* – $37.50/mo * R estrictions apply. Visit our website for membership details. All prices are subject to change and applicable taxes.
Winter 2014
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Program Guide
Adult Fitness
Need child care while you workout? These classes are Kids Corner friendly.
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, karate and more!
Group Fitness 67. TRX for Golf
Mind/Body NEW
76. Joga
Anxious to hit the greens or head to the driving range? Using the latest trend in fitness equipment – the TRX suspension training system – this class develops the areas of strength and flexibility needed to master your golf swing. No prior TRX experience is required. $80/$40 Mbr a. Sat, Jan 11 – Mar 1, 8:00-8:55 am b. Sat, Mar 15 – May 3, 8:00-8:55 am
This athletic style of yoga focuses on the physiology of movement. Joga balances strength, flexibility, injury prevention, breath control and recovery with relaxation techniques to keep the mind calm in sport and life. Though adapted to the needs of an athlete, Joga is for anyone who wants to be challenged … or appreciates a good sweat! $80/$40 Mbr Thu, Jan 16 – Mar 6, 9:00-10:00 am
68. Zumba® Gold
77. Iyengar Yoga - Beginner
Gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! $90/$50 Mbr Sat, Jan 11 – Mar 1, 2:15-3:15 pm (No class Mar 8)
69. Zumba® Dance & Toning
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! $113/$62 Mbr Wed, Jan 15 – Mar 19, 8:35-9:45 pm
70. BellyFit
®
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. a. Sat, Jan 18 – Mar 29, 1:00-2:00 pm, $91/$49 Mbr (No class Mar 8) b. Tue, Jan 14 – Mar 18, 7:30-8:30 pm, $113/$62 Mbr
71. Tough Enough
Work and play hard without choreography. Sport drills, power moves, weights, plyometrics, martial arts, agility, speed training and core conditioning. $80/ FREE Mbr Mon, Jan 13 – Mar 24, 7:30-8:25 pm (No class Feb 17)
72. Back To Basics Hi/Lo
Learning is easy in this non-intimidating, relaxed atmosphere using basic moves that will motivate you towards your fitness goals! $120/ FREE Mbr Tue, Jan 7 – Mar 25, 6:30-7:25 pm
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. a. Mon, Jan 6 – Mar 24, 9:00-10:15 am, $132/ FREE Mbr (No class Feb 17) b. Mon, Jan 6 – Mar 24, 5:15-6:30 pm, $132/ FREE Mbr (No class Feb 17) c. Tue, Jan 7 – Mar 25, 7:15-8:30 pm, $132/ FREE Mbr d. Wed, Jan 8 – Mar 26, 10:30-11:45 am, $132/ FREE Mbr e. Thu, Jan 16 – Mar 27, 6:45-8:00 pm, $121/ FREE Mbr
78. Iyengar Yoga - Continuing/Mixed Level
Move on to more advanced movements/poses. Prior yoga experience needed. a. Mon, Jan 6 – Mar 24, 10:30-11:45 am, $121/ FREE Mbr (No class Feb 17) b. Mon, Jan 6 – Mar 24, 6:45-8:00 pm, $121/ FREE Mbr (No class Feb 17) c. Wed, Jan 8 – Mar 26, 9:00-10:15 am, $132/ FREE Mbr d. Thu, Jan 16 – Mar 27, 5:15-6:30 pm, $121/ FREE Mbr e. Sat, Jan 11 – Mar 29, 8:30-9:45 am, $121/ FREE Mbr (No class Mar 8)
79. Kundalini Yoga - All Level
A perfect mix of flexibility, movement, strength and balance. Kundalini blends postures, breath, mantra, meditation and relaxation. All levels welcome. a. Wed, Jan 8 – Mar 26, 6:45-8:00 pm, $132/ FREE Mbr b. Fri, Jan 10 – Mar 28, 10:30-11:45 am, $132/ FREE Mbr
80. Astanga Iyengar Power Yoga Advanced - Beginner
A beginner level of Astanga but an intermediate to advanced form of yoga. Prior yoga experience needed. Not recommended for those with limitations. a. Sat, Jan 11 – Mar 29, 10:00-11:15 am, $121/ FREE Mbr
81. Hatha Yoga - Gentle/Mixed Level
73. Combo Basics This entry level class is great for beginners. Start with a hi/lo warm-up followed by step cardio and a mix of resistance training to introduce a variety of equipment. $130/ FREE Mbr Thu, Jan 2 – Mar 27, 7:30-8:25 pm
A powerful practice that targets the hips, low back and pelvis through gentle floor poses. Hatha combines breath and meditation to help release connective tissue for better flexibility. Leave calm and balanced. a. Wed, Jan 8 – Mar 26, 5:15-6:30 pm, $132/ FREE Mbr b. Thu, Jan 9 – Mar 27, 10:15-11:30 am, $132/ FREE Mbr
74. PACE™
82. Yoga Flow (Vinyasa)- Mixed Level
Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Jan 13 – Mar 24, 1:00-2:00 pm $60/ FREE Mbr (No class Feb 17) b. Thu, Jan 16 – Mar 27, 1:00-2:00 pm $66/ FREE Mbr
75. Live Longer, Stronger
A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $60/ FREE Mbr Tue, Jan 14 – Mar 18, 1:00-2:00 pm
Flowing yoga postures with rythmic breathing builds heat, endurance, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome. a. Wed, Jan 8 – Mar 26, 6:45-8:00 pm, $132/ FREE Mbr b. Fri, Jan 10 – Mar 28, 9:00-10:15 am, $132/ FREE Mbr
83. Body Bliss Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. Wed, Jan 8 – Apr 2, 12:05-12:50 pm, $89/ FREE Mbr b. Thu, Jan 2 – Mar 27, 6:30-7:25 pm, $89/ FREE Mbr
Register call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 5) 10 To Register early online December 11. In-person and phone registration opens December 12.
Please add your name to our waiting list if you do not get into the class of your choice. While class spaces are limited, we may add classes if there is enough interest.
84. ZEN-Stretch
Does your workout leave you with sore joints or stiffness? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Reduce tension, improve posture and find a more relaxed state-of-mind. It’s true bliss! $106/$56 Mbr Sun, Jan 12 – Mar 16, 10:35-11:30 am
85. Tai Chi/Taijiquan Beginner
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $95/ FREE Mbr a. Tue, Jan 14 – Mar 18, 10:05-11:05 am b. Tue, Jan 14 – Mar 18, 6:00-7:00 pm
86. Karate Beginner – All Ages
This martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, speed, flexibility, agility, coordination and cardio. $144/$78 Sel Mbr/ FREE Mbr Tue, Jan 7 – Mar 11, 7:00-8:00 pm
87. Karate Continuing Ready to move on? Prior experience needed. $144/$78 Sel Mbr/ Sat, Jan 11 – Mar 15, 9:30-10:30 am (No class Mar 8) NEW
FREE
Mbr
88. Women’s Self Defense
StotT PILATES - Reformer Specially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge!
93. Beginner Reformer
No reformer experience required. a. Mon, Jan 6 – Mar 24, 5:30-6:30 pm, $198/$176 Mbr (No class Feb 17) b. Thu, Jan 9 – Mar 27, 10:45-11:45 am, $216/$192 Mbr
94. Continuing Reformer
For those who are still mastering the essentials. a. Mon, Jan 6 – Mar 24, 10:45-11:45 am, $198/$176 Mbr (No class Feb 17) b. Tue, Jan 7 – Mar 25, 10:15-11:15 am, $216/$192 Mbr c. Tue, Jan 7 – Mar 25, 7:00-8:00 pm, $216/$192 Mbr
95. Mixed Level Reformer
For first-timers or those still mastering the essentials. Tue, Jan 7 – Mar 25, 8:10-9:10 pm, $216/$192 Mbr
96. Intermediate Reformer
You’ve mastered the essentials and are ready for more. a. Mon, Jan 6 – Mar 24, 9:30-10:30 am, $198/$176 Mbr (No class Feb 17) b. Wed, Jan 8 – Mar 26, 5:15-6:15 pm, $216/$192 Mbr
It’s not about size or strength, but attitude and skill. Focus on easy and practical techniques for self-defense while improving your confidence. Taught by a two-time World Champion Black Belt. $80/$40 Mbr Thu, Jan 16 – Mar 6, 7:00-8:00 pm
97. Power Reformer Continuing
Stott PILATES - Mat
This simple selection of beefed-up total body moves challenges core stability to improve sport performance. For those who are active or experienced in Pilates. Sat, Jan 11 – Mar 29, 10:45-11:45 am, $216/$192 Mbr
Blends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.
89. Beginner Mat
No Pilates experience needed. $120/$102 Mbr a. Tue, Jan 7 – Mar 25, 7:15-8:15 pm b. Wed, Jan 8 – Mar 26, 10:45-11:45 am c. Wed, Jan 8 – Mar 26, 6:00-7:00 pm d. Sat, Jan 11 – Mar 29, 9:15-10:15 am
90. Continuing Mat
Still mastering the essential exercises or joining us from a home video program? $120/$102 Mbr a. Wed, Jan 8 – Mar 26, 9:30-10:30 am b. Wed, Jan 8 – Mar 26, 7:15-8:15 pm c. Sat, Jan 11 – Mar 29, 10:30-11:30 am
91. Mixed Level Mat
All levels welcome. $108/$90 Mbr Mon, Jan 6 – Mar 24, 6:45-7:45 pm (No class Feb 17)
92. Intermediate Mat
You’ve mastered the essential exercises, now you’re ready to move on. $120/$102 Mbr a. Tue, Jan 7 – Mar 25, 6:00-7:00 pm b. Thu, Jan 9 – Mar 27, 9:30-10:30 am
Short on time? Try this quick, 45 min lunch time workout! Thu, Jan 9 – Mar 27, 12:05-12:50 pm, $168/$144 Mbr
98. Athletic Conditioning Mixed Level
NEW
99. Vinyasa (Yoga) Reformer
This unique, new class melds the “om” and flow of yoga with the core strength and stability challenge of reformer Pilates. You’ve never done Downward Dog like this before! No yoga or Pilates experience required. Thu, Jan 9 – Mar 27, 5:15-6:15 pm, $216/$192 Mbr NEW
100. Reformer for Runners
Target the muscles and movement patterns used for running. Enhance your running mechanics, improve joint alignment and maintain muscle balance to reduce injuries. Increasing core strength can reduce fatigue and improve overall performance. Prior strength training or Pilates experience suggested. Sun, Jan 12 – Mar 30, 7:45-8:45 am, $216/$192 Mbr NEW
101. Breast Cancer Rehab
Using both mat and reformer, these specially-designed exercises will help speed recovery and aid in treatment of side effects such as joint soreness, stiffness, muscle weakness and reduced mobility. This gentle and comfortably paced class aims to restore your strength and limit the potential loss of bone density. Regain control of your body and start to feel like yourself again. Sat, Jan 11 – Mar 29, 12:00-1:00 pm, $216/$192 Mbr * If you have a condition which requires added modification, a private lesson may be necessary.
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Program Guide
Active Kids
Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.
TINY TOTS
DISCOVER DANCE
102. Little Signing Stars
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
Songs and signs to enrich young minds. Discover the benefits of baby signing with music. Includes basic signs booklet, CD, personalized flashcards and class photo. For ages 0-9 months. $80 plus $10 lab fee payable to the instructor at the first class. a. Fri, Jan 17 – Feb 14, 1:30-2:15 pm b. Fri, Feb 21 – Mar 21, 1:30-2:15 pm
103. Wee Move
An introduction to music and movement for toddlers (walking - 2½ years). $55 Sat, Jan 11 – Mar 1, 9:30-10:00 am
104. Mini-Movers
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ – 4 years. $60 Sat, Jan 11 – Mar 1, 10:00-10:45 am
105. Wee Swim
Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. $65 For ages 6 months – 2½ years. a. Sat, Jan 11 – Mar 15, 12:00-12:30 pm b. Sat, Jan 11 – Mar 15, 12:30-1:00 pm c. Thu, Jan 9 – Mar 13, 4:50–5:20 pm
106. Parent & Child Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90 a. Fri, Jan 10 – Mar 14, 5:30-6:30 pm (2-3 year olds) b. Fri, Jan 10 – Mar 14, 6:45-7:45pm (4-5 year olds)
KIDS CLUB 107. Mini Indoor Soccer
Keep active with soccer drills and activities! $65 a. Wed, Jan 15 – Mar 5, 1:00-1:45 pm (4-5 year olds) b. Thu, Jan 16 – Mar 6, 5:15-6:00 pm (4-5 year olds)
108. Parent & Tot Dance
Coordination, movement, music and FUN for children 2-3 years old. $60 Sat, Jan 11 – Mar 15, 11:00-11:25 am
109. Preschool Ballet
A fun intro to movements and positions, with rhythm, songs and games. For children aged 3-5 years. $60 Sat, Jan 11 – Mar 15, 11:30-11:55 am
110. Beginner Ballet
Develops the foundations for ballet technique in a fun, active way for children 4-6 years old. $70 Sat, Jan 11 – Mar 15, 12:00-12:45 pm
KARATE A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
111. Little Tigers Karate
Parents are encouraged to participate with the child (no added cost). For children 5-7 years old. $60 Tue, Jan 7 – Mar 11, 5:15-6:00 pm
112. Karate Kids I
For children 8-12 years old. $100 Tue, Jan 7 – Mar 11, 6:00-7:00 pm
113. Karate Kids II
An Intermediate level for children 8-11 years old with a minimum of yellow belt. $100 Sat, Jan 11 – Mar 15, 11:30 am-12:30 pm
114. Youth Karate
A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100 Sat, Jan 11 – Mar 15, 10:30-11:30 am
Suvivor Party!
Sports Par ty!
Beauty Day!
Mess Free!
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To Register call 204-632-3900 or visit www.wellnessinstitute.ca
Active kids' parties with clean-up included. More themes available. Call 204-632-3913 to book.
Party Themes Starting at $140/$120 Mbr
(Registration & refund policies on Page 5) Register early online December 11. In-person and phone registration opens December 12.
Diabetes Exercise Support Full Pilot Program Shows Need
People with type 2 diabetes are flocking to a Wellness Institute pilot program that helps them learn to exercise safely and effectively. The Community Fitness for Diabetes project – funded by the Winnipeg Foundation, with a contribution from pharmaceutical companies Boehringer Ingelheim and Eli Lilly and Company – is available at three Winnipeg locations. Wellness Institute has partnered with YMCA-YWCA Winnipeg to offer the program at the West Winnipeg Y, and with Youville Centre in South St. Vital. The eight-week programs were completely full with waiting lists during November which is Diabetes Month. To Wellness Institute Medical Advisor, Dr. Kevin Saunders, that means patients agree there is need for this type of program. “We have diabetes education that helps patients with their diet, and medications we can prescribe, but other than encouraging patients to ‘just go exercise’ there isn’t really anywhere except this program that gives patients advice and support to face the challenges they have with getting active,” Dr. Saunders said. It is well established that exercise can help control blood sugars, but it’s important that people with diabetes be medically screened before starting an exercise program. Some people have
NEW
type 2 diabetes as a consequence of a sedentary lifestyle and after decades of inactivity, won’t feel comfortable or have the confidence to succeed in becoming active. The guidance of a Certified Exercise Physiologist can help get them started and on the path to a permanent lifestyle change. “The medical literature shows that a lot more will be successful at getting active if we can get them started in a supportive group environment where they can build their confidence level and understand how much and what kind of exercise is safe for their body. After that they can get out on their own doing the same physical activity that anyone else does,” Saunders said. So far that’s working well for participant Donna McCuskee, age 60, who felt overwhelmed when she was diagnosed with type 2 diabetes and appreciated the support to learn that “being busy isn’t the same as exercising.” David Beaulieu, age 42, valued being in a class with other people that have the same condition and challenges. In the exercise program he learned that “even though I might have problems doing one type of exercise, the instructor was able to find an alternate exercise to do.” Both are more active after the program, which confirms an early finding of the
project. Overall participants have not only increased their physical activity, they have also improved their knowledge about diabetes and their confidence to manage it on their own. Wellness Institute Executive Director, Casie Nishi, says the project will establish a portable model for diabetes exercise programming that can be added to the diabetes education programs already funded by healthcare. “As a medical fitness facility, we can provide the kind of guidance people with diabetes need, and support them to be active in their community. We want to find a way we can provide that 8-week launch pad so that people with diabetes can feel confident to exercise safely in any recreational context whether that’s as a member of a YMCA‑YWCA, or exercising at home,” she said. The pilot wraps up after a winter session that runs from January to March. Nishi says that Wellness Institute will work with its partners on a final report, and look for ways to sustain and expand the program. The Wellness Institute is going to keep running a diabetes exercise program at its facility in northwest Winnipeg, but project organizers know the need is tremendous and everywhere, including rural and isolated communities.
Foot Care Services at the Wellness Institute
Your feet are your foundation. Care for your foot health! Experienced foot care nurses provide treatments for the proper care of your corns, calluses and toe nails. If you have questions about your foot circulation, sensation and mobility, or your risk of developing ulcers, they can provide an assessmemt. To book call our Rehabilitation & Sports Injury Clinic: 204-632-3910. Recommended for those with diabetes, circulation concerns, disabilities and anyone with difficulty caring for their feet. May be partly covered by health insurance.
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Reinvesting in Wellness Shows...
Change is Beautiful
Members and guests can enjoy the benefits of our recent renovations, from a relaxing steam to refreshed spaces and new equipment. But the changes at the Wellness Institute are more than just skin deep … While the 2013 reinvestment is highlighted by the redesigned steam rooms, the improvements are not simply cosmetic. Reinvesting in the facility has always been an important focus at the Wellness Institute, not just to maintain the standard of a premium fitness facility but to adapt to the changing needs of our community and keep abreast with equipment upgrades. For 2013, renovations brought changes to three key areas: common area walkways, upper level washrooms serving our health education rooms and steam rooms in both men's and women's change rooms. Guests and members alike can enjoy the new steam rooms after a workout. The steam rooms underwent thorough remodelling to not only provide spa-like serenity, but better function, safety and wheelchair access. Having a renewal plan for these wet areas goes beyond
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maintaining a pleasing experience; it is crucial to keep up the moisture barriers that prevent water damage.
Annual equipment renewal brought in more NuStep® recumbent cross trainers, popular for their ability to provide a low impact workout for people with a wide range of abilities and limitations. New treadmills, stationary bikes, ellipticals and studio equipment were also added.
Floors in the entryway, upper halls and lower locker desk area were re‑tiled with a lighter look. The curves of the space were accented with tile mimicking a riverstone look to tie into the many natural elements in the space. Combined with light features highlighting the renewed donor walls, the result is a brighter upper level to welcome you to the facility.
Beneath the Surface Some investments that you may not see on your visit are supporting efforts to help people better manage their chronic conditions.
Upper level washrooms were refreshed and updated to match an earlier locker area renovation. Counter top, tiles and partition walls were replaced.
Electronic records were rolled out in our Cardiac Rehabilitation program this year while new, specialized equipment allows our self-management programs to better accommodate the needs of people over 300 lbs. Because rising obesity rates go hand in hand
Added work included adding kit lockers for our members. Cabinetry in our Health Education Room 1 kitchen was also replaced thanks to help from the original sponsor, KitchenCraft.
Yoga Studio developed Health Ed Room 4 multi-use space created Kaiser Xpress Line equipment added
03
05 Health Ed Rooms refinished
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Major renovation to change rooms All new upper level resistance equipment
2006
2009
Health Ed Room 1 (below) New riverstone tiling (right) Steam room (main)
with increased chronic disease, programs have begun to see greater numbers of people who need these supports in place to safely learn to address their condition. Another behind the scenes upgrade brought the latest water quality technology to therapy and whirlpools.
Continual Renewal Over the years, Wellness has undergone a number of renovations and upgrades. Though major projects are most noticeable, reinvestment in the facility is continual. Check out the time line below for some highlights. Both replacement planning and capital improvements keep the facility relevant to the community and attractive and relaxing for our members and guests.
TRX equipment added Renovate Rehab Clinic Health Ed Rooms 1-3 refinished & refurnished
2011
2013
Steam room remodel Refreshed common area walkways Upper washrooms refinished And MORE
If you would like to support reinvestment, ask the Seven Oaks Hospital Foundation about the Wellness Future Fund: 204-632-3552 or www.sogh.ca/foundation.
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Special Event
Groove for Good
Sat, Feb 1
Zumba Par ty fea turing BellyF 速
Join our moveme nt
rehabilitation thro
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速
to support preven tion and ugh the Wellness Future Fund
7
M P start to
8:30 PM advance:
2O
$
25 at the door
$
To Register for this after close dance party visit www.wellnessinstitute.ca Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.ca