Winter 2012
Freeing kidney patients to live their lives
Sister Hospitals
in China
FREEway to Wellness
wellnessinstitute.ca sogh.mb.ca
online at
and at
Winter Program Registration Opens December 15 * Register Early at wellnessinstitute.ca Starting 6:00am DECEMBER 14 (online Only)
Sister Hospitals
3 in China
he Wellness Institute 4 TProgram Guide
Freeing kidney patients to live their lives More Seven Oaks kidney patients are living active lives as a result of a portable form of dialysis patients can perform on their own at home. The patients are able to continue working, attend school and travel out of the country instead of spending three or more days in a hospital dialysis each week. Healthy kidneys process waste products from the body, but when the kidneys shut down those waste products build up in the bloodstream and need to be eliminated artificially. The conventional treatment is HemoDialysis, in which patients are hooked up to a dialysis machine for several hours, three or more times per week to clean their blood. With Peritoneal Dialysis (PD) doctors surgically insert a catheter into the patient’s abdomen and leave a small stem protruding. Fluids are placed into the patient’s abdominal
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cavity to soak up waste products and draw off fluids several times a day. PD is considered a best practice option for patients who still have some kidney function because it allows the patient to maintain their own kidney function for longer and to maintain their lifestyle and mobility. Michael Lefebvre, a 50 year old accountant at Bristol Aerospace says that the option to use PD has allowed him to carry on with his life. The kidney disease he inherited from his mother was getting progressively worse and he was referred to Seven
Oaks for dialysis. In September he started on a method of PD known as the twin bag process in which patients exchange the fluids in their abdomen 4 times per day and which takes about 45 minutes. For him, that meant exchanging the fluids in the morning before work, at lunch, at supper and before bedtime. Because he lives close to his work he was able to come home and replace the fluids while he was eating, instead of having to find a place to do it at work. Now he, too, is on a cycler at night time.
for innovation 13 Satupport Seven Oaks
“I was determined to not let this disease change what I did every day – go to work, go to the cottage, play hockey… it’s still not as good as a transplant but it gives you the most amount of freedom you can have.”
“…patients are able to continue working, attend school and travel out of the country…” Lefebvre says that if his disease progresses he hopes to have the option of Home Hemo-Dialysis rather than in centre dialysis, also because of the freedom to carry on with work and other interests. He’s still able to play golf in the summer and hockey twice a week in the winter with old friends. “We don’t have any refs but we still compete. It’s something I don’t want to give up.” Nephrologist Dr. Sean Armstrong says that over the last two years, the kidney health team Seven Oaks General Hospital has been able to double the number of PD patients from 43 to 84 by performing bedside catheter insertions. He and his team trained at University of British Columbia to learn the bedside technique which is less invasive, doesn’t require an Operating Room or full anesthesia, and allows the dialysis to begin sooner. PD can often be a bridge for younger patients whose kidneys are failing and are waiting for a transplant, Armstrong says. Ryan Hobbs, 22, was a bit shaken in June when he found out he had end stage renal disease. He had been losing his vision and went to a
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hospital where he found that his blood pressure was through the roof and that he had likely had kidney disease for several years. He says a form of auto-immune response caused his own body to attack his kidneys. “Just a luck–of-the-draw type thing,” he said.
Swimming is something that he misses because it doesn’t go well with having a catheter and needing to keep the insertion point free of bacteria. “It’s kind of a bummer, but better than being in the hospital for sure.”
Dr. Armstrong presented him with options but 3 days per week in a hospital didn’t seem like much of a choice so Ryan had the PD catheter inserted on August 15. Shortly after he applied to go to University of Manitoba where has been taking three courses and will probably pursue a business major.
Another dialysis patient in her 70’s, Dena Katz, has been on PD for over three years now and is “quite happy with doing it. Maybe I’m just used to it now, but I’m quite comfortable.”
“I was determined to not let this disease change what I did every day…” “I’m happy about that part… having all this happen, I kind of rushed and got ready (for school). I wasn’t sure before but I thought (now) it’s time to commit to something.” Meanwhile he’s waiting for the transplant which will add about 25 years to his lifespan.
“I started with Hemo-Dialysis but the reason we switched is we were going away in the winter so we asked the doctor if I was a candidate and the answer was yes.” Dr. Armstrong is pleased to see some of his patients having a chance to live a bit, because for many in-site dialysis is the only option currently available. “People who are on (in centre) dialysis say it’s a job (they go to) 3 or 4 days per week.”
“It’s pretty big but definitely bitter sweet. It’s kind of freaky to find out there’s a set number of years you can live (with a transplant) and to be thinking about that number of years at my age, but it also makes me want to live every one of them.” PD does present some limitations. Three days a week he needs to leave for school by 7:30 so that means he has to be in bed early to get 9 hours of overnight dialysis. When he’s with friends in the evening it’s a bit awkward to have to leave to go home to bed at 9:30.
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Seven Oaks signs research agreements with Chinese hospitals Innovation in a relatively small community hospital in Winnipeg has led to an international research partnership with two large hospitals in the People’s Republic of China. Seven Oaks Hospital’s Chief Medical Director Dr. Ricardo Lobato de Faria and his Emergency team have been experimenting with the use of Radio Frequency Identification Tags to track and study equipment and staff movements in Emergency. They hope to identify opportunities for efficiency as well as patient safety. Their project caught the interest of someone at a conference from Fudan University in Shanghai which has affiliations with two Chinese Hospitals, Anhui Provincial Hospital in Hefei and Shandong Provincial Hospital in Jinan. Those hospitals invited Dr. Lobato de Faria and Informatrics/Process Improvement Lead Trevor Strome to visit China. According to Dr. Lobato de Faria they found two hospitals that are almost unimaginably large by Canadian standards, with 2800 beds and 5000 beds as compared to Seven Oaks’ 300. Relative to population, however, the two hospitals have similar roles and challenges to Seven Oaks. Anhui Province is located in eastern China south of Beijing and across the basins of the Yangtze River and the
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Huai River with a population of over 40 million people. Shandong Province touches Anhui to the north and is on the east coast and closer to Beijing. It has a population over 95 million people and is known as the birthplace of Confucius. That visit last spring was reciprocated with a visit from each of the Chinese Hospitals to Seven Oaks this fall. Both Anhui and Shandong have signed agreements for cooperation as Sister Hospitals with Seven Oaks. The agreements outline four broad areas for cooperation as sister hospitals including: • Co-operation of joint conferences, seminars and workshops
He notes that Shandong has been involved in funding and fostering the development of hospitals in Tanzania. The next step for collaboration between Seven Oaks and its two sisters will be an exchange of individual physicians to visit and work alongside each other. The exchanges will likely involve kidney health and emergency services which are strengths at Seven Oaks.
Shandong Hospital
• Conduct of joint research projects • Exchange of researchers • Exchange of information and research publications Both hospitals are developing and modernizing rapidly. Anhui for instance is developing a new Emergency Department and quite interested in process improvements and the use of technology at Seven Oaks. Both have university affiliations, and like Seven Oaks a developing interest in research and innovation. Dr. Lobato de Faria attributes the interest in research partnerships to a general tend in China to “open up to the world and be more involved.”
Anhui Hospital
Program Guide The Wellness Institute at Seven Oaks hospital is not just a medical fitness facility but an organization dedicated to supporting complete wellness, disease prevention and rehabilitation in the community. Please check our program guide for options to support your wellness.
Self-Management for Chronic Conditions 1. Lean, Keen, Kidney Machines! - 10 weeks
An exercise program for people living with chronic kidney disease, including Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. Exercise only option available for past participants. To register, call 631-3039. a. Mon, Jan 23-Mar 26, 1:00-3:00pm b. Wed, Jan 25-Mar 28, 6:00-8:00pm
2. Stroke Exercise Program - 8 weeks
A group program, led by exercise professionals, for those who have completed their rehabilitation program. Initial physiotherapy assessment will be performed to set exercise guidelines. Participants must be able to walk with or without a walking aide or be accompanied by an attendant. Not intended as group therapy treatment. To register, call 632-3910. $175 a. Tue & Thu, Jan 31-Mar 22, 10:30-12:00pm b. Tue & Thu, Apr 3-May 24, 10:30-12:00pm
3. Neurofit - 8 weeks
Neurological conditions such as MS, ALS, Guillaine-Barre syndrome, dystonia, Parkinson’s disease, post-polio syndrome and Huntington’s disease can affect your quality of life and ability to stay active. This exercise program, led by exercise professionals, builds the abilities needed for activities of daily living. Stay independent and in the best possible shape! You may register in more than one session. To register, call 632-3910. $100/session or $175 for both. a. Tue, Jan 31, 9:00-10:00am b. Thu Feb 2, 9:00-10:00am
4. Cardiac Rehabilitation - 16 weeks
An education and exercise program designed for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery and irregular heart rhythms. Studies show that Cardiac Rehab participants have improved recovery, fewer symptoms and feel better. Day and evening classes available. Live longer, live stronger. To register, call 632-3907. $230 Subsidy available.
5. Pulmonary Rehabilitation - 16 weeks
Do you have lung disease - emphysema, chronic bronchitis, COPD or pulmonary fibrosis? Do you have shortness of breath? Use puffers or oxygen? Learn more about your condition, medications, and how to manage more effectively with education and guided exercise sessions. Led by a Certified Respiratory Educator and exercise professional. To register, call 632-3910. $230 Subsidy available. Tue & Thu, 1:00-3:00pm
To Register Call 632-3900, visit our classes and programs section at www.wellnessinstitute.ca, or stop by 1075 Leila Avenue unless other details are specified.
Classes and programs are held at
the Wellness Institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.
Refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.
GET BETTER TOGETHER! FREE Program For Living Better A Free With Any Chronic Condition – 6 weeks
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Come learn how to better manage your condition and cope with the challenges that health problems create in our lives. To register, call 632-3927. For Leader training, call 632-3922.
www.get bettertogether.ca 7. Wellness Institute, 1075 Leila Ave Wed, Jan 25-Feb 29, 1:00-3:30pm 8. Reh-Fit Centre, 1390 Taylor Ave Tue, Feb 7-Mar 13, 6:00-8:30pm
9. Youville St. Boniface, 33 Marion St Mon, Feb 6-March 26 (no class Feb 20), 1:00-3:30pm 10. Youville St. Vital, 6-845 Dakota St Wed, Feb 8-March 21, 1:00-3:30pm 11. Klinic, 870 Portage Ave
Tue, Feb 7-Mar 13, 1:00-3:30pm
12. Access Transcona, 845 Regent Ave Tue, Jan 24-Feb 28, 1:00-3:30pm
RISK FACTOR REDUCTION 6. Kick Butt! Smoking Cessation
Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support and Wellness Institute facility access for three months. Kick Butt! group sessions for workplaces are also available. For details, call 632-3946. $300
13. Fort Garry
Location and Times TBA
14. Health & Social Services Centre, 3401 Roblin Blvd Wed, Jan 25-Feb 29, 1:30-4:00pm
Additional Locations and Dates TBA
winter 2012
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Program Guide
CPR with AED Certification
Open to healthcare providers ONLY
MIND AND BODY
EMOTIONAL HEALTH
20. Power of Positive Thinking
22. Moving Sensations
$80/$70 Member a. Wed, Jan 11, 9:00-5:00pm b. Fri, Feb 17, 9:00-5:00pm c. Fri, Mar 16, 9:00-5:00pm
Learn to use positive thinking to help you reach your goals and feel great about yourself. Begin to recognize and stop negative thinking patterns and make the changes you need to be a happier, healthier individual. $50/$45 Member Tue, Jan 24 and 31, 7:00-9:00pm
16. CPR HCP Recertification
21. Assert Yourself!
15. CPR HCP (Healthcare Provider)
$55/$50 Member a. Thu, Jan 12, 5:45-9:45pm b. Mon, Feb 13, 5:45-9:45pm c. Thu, Mar 22, 5:45-9:45pm
Use win-win strategies to solve communication problems. Learn how to say “No”, better handle conflict and avoid the ‘people pleaser’ trap. This session covers fair fighting, bullies in the workplace, assertive listening and speaking to be heard. $85/$75 Member Tue, Feb 21-Mar 13, 7:00-9:00pm
MFC FITNESS LEADER CERTIFICATION 17. Fitness Theory
Want to have a fun and exciting career in the fitness industry? This is your starting point. Learn the basic theory behind fitness classes, including anatomy, physiology, exercise design and prescription. This course will give you the knowledge to proceed to the practical modules. *Includes $111 manual, study and exam guides. $255/$235 Member Thu, Jan 19, 6:00-10:00pm Sat, Jan 21, 8:00am-5:00pm Sun, Jan 22, 8:00am-5:00pm
18. Resistance Training
Whether you’re hanging out in the weight room or leading a group classes, RT certification provides you the education to design and instruct beginner to intermediate resistance training programs. Training principles and safety will be the priority. All registrants must have completed the MFC Theory Course. *Includes $55 manual. $220/$200 Member Thu, Feb 9, 6:00-10:00pm Sat, Feb 11, 8:00am-5:00pm Sun, Feb 12, 8:00am-5:00pm
19. Active Older Adult
Older adults are the fastest growing component of the population. Certified Aqua, Group, or Resistance Instructors can expand their knowledge to teach this fun population. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will motivate and educate them to develop strength, balance and coordination. The new format for this course includes an at-home/distance education component which MUST be completed prior to attending the 8-hour in-class session. Price includes $100 at-home manual & text which must be picked-up from the MFC office. $100/$90 Member Sun, Feb 26, 8:00am-5:00pm
Save the date Sunday, April 29th, Wal-Mart Pharmacy presents:
Are you experiencing distress, anxiety and the uncomfortable bodily sensations which accompany them? Join Dr. N. Darlene Tataryn, who will teach you how to relieve yourself of these symptoms using gentle and subtle movements, mindfulness and openness to emotional experience. $25/$20 Member Thu, Jan 12, 7:00-9:00pm
23. Anxiety: Real, Disabling & Treatable
Join the Anxiety Disorder Association of MB to explore problems such as Panic Disorder, Social Anxiety Disorder and others. Discover treatment resources and how to help someone with anxiety. a. Mon, Jan 23, 7:00-8:30pm b. Mon, Mar 12, 1:00-2:30pm
24. Depression & Bipolar Illness
FREE
A look at the symptoms and how families and friends can cope, along with practical suggestions for those living with the illness. Tue, Jan 10, 7:00-9:30pm
25. Boundaries: What are they, how do I set them?
FREE
Get answers to these questions and learn how to have boundaries with your family, friends, coworkers and kids. Tue, Mar 27, 7:00-8:30pm
26. Steps to Wellness
FREE
A review of mental illness and steps on how to help you on your journey to recovery. Tue, Mar 27, 7:00-8:30pm
27. Gambling Awareness Night
FREE
Come learn why slot machines and VLTs are never hot, cold or due to pay. Join us for some myth-busting, using accurate information on how gambling really works. Mon, Jan 30, 7:00-9:00pm
28. A.S.I.S.T. – 2 Days (Applied Suicide Intervention Skills Training)
This skills-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. Recognized by the WRHA, RCMP, Winnipeg City Police and Canadian Military. Certificate upon completion. $250 a. Sat/Sun, Feb 4/5, 8:30am-4:30pm b. Mon/Tue, Apr 2/3, 8:30am-4:30pm
What’s in Your Toolkit? at the Wellness Institute… exhibits samples, prizes and more. 5
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online December 14. In-person and phone registration opens December 15.
FREE
TAKING CHARGE OF YOUR HEALTH NEW
29. Building Balance
As we age, our brain’s ability to keep us balanced diminishes, often leading to falls and loss of independence. Learn how to use resistance training to challenge the body’s ability to balance and improve core and back strength. This class is perfect for instructors that teach older adults or anyone wanting to get stronger while developing better balancing skills. Come in comfortable clothes and supportive shoes. $15/$10 Member Tue, Feb 21, 2:15-3:30pm NEW
30. Lymphedema Information Session
FREE
Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!
a. Wed, Feb 15, 1:00-2:00pm b. Mon, Mar 12, 7:00-8:00pm
31. Lessons Learned as a Patient Advocate
FREE
NEW
35. FREEway to Wellness
FREE
Do you want to become more engaged in your own healthcare? Dawn White, author of “Finding Your Voice: Our Journey with Cancer through the Health Care System”, will share her experiences and lessons learned while navigating the healthcare system. a. Thu, Feb 9, 7:00-8:00pm b. Sat, Mar 17, 11:00am-12:00pm
Come learn the basics of healthy living, including physical activity and nutrition, and get a personal recommendation on how to start making some positive lifestyle changes based on where you’re at right now. a. Thu, Jan 19, 7:00-8:30pm b. Tue, Feb 14, 1:00-2:30pm c. Mon, Mar 19, 7:00-8:30pm
32. Arthritis: The Benefits of Physical Activity
People get involved in exercise for a number of reasons… what’s yours? Improve your health and physical condition? Relieve tension from the stresses of daily life? Lose weight? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome barriers that keep you from achieving your physical activity goals. Tue, Feb 7, 7:00-8:30pm
FREE
– with Tai Chi demo
Learn the different types of arthritis and why exercise plays a major role in the management of pain and fatigue. Session ends with a short Tai Chi demonstration for people with Arthritis. a. Tue, Jan 17, 1:00-3:00pm b. Wed, Mar 14, 1:00-3:00pm
33. In Control: Pelvic Muscle Strengthening (PMS) For women with weak bladder control, back pain and weak abdominals. This education and exercise class, led by a Physiotherapist will help you restore your core strength, with emphasis on the pelvic floor for urge and stress incontinence. May be covered under health insurance. $150 Wed, Feb 15-Mar 7, 7:00-8:30pm
34. Prostate Cancer Support Group
NEW
NEW
36. Motivate Yourself to Move
FREE
37. Finding Time for Healthy Eating
FREE
Come join a Registered Dietitian and discover some great tips on grocery shopping, meal preparation, portion control and more. Thu, Mar 8, 7:00-8:30pm
FREE
Want to learn more about prostate cancer and the various treatments available? Learn from men and their families who have experienced this disease. Medical guest speakers deliver one hour presentations. Call the Manitoba Prostate Cancer Support Group at 989-3433 or visit www.manpros.org 3rd Thursday of each month SOGH Auditorium, 7:00-9:00pm
DIABETES EDUCATION NEW 38. Diabetes FREE & Pre-Diabetes Q & A
Where do I go now? What do I ask my healthcare provider? Choose your Tuesday 10:30-11:30am session: a. Jan 10 b. Jan 24 c. Feb 7 d. Feb 21 e. Mar 6 f. Mar 20
NEW
39. Diabetes Foot Care Clinic
FREE
Wed, Jan 18, 9:00-11:30am
(20 minute appointments available) NEW
40. Nutrition and Diabetes
FREE
Tue, Mar 13, 7:00-9:00pm
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Program Guide
ACTIVE OLDER ADULTS
44. Pay it Forward! – ALCOA
The following seminars are provided in partnership with ALCOA (Active Living Coalition of Older Adults).
If you are 55 yrs of age or older and would like to share credible health information to seniors groups in your area, come join our ALCOA-MB team! Receive training on how to effectively share prepared information packages on topics aimed at keeping healthy older adults healthy. Wed, Jan 18, 1:00-4:00pm and Wed, Jan 25, 9:00am-12:00pm
41. Stay on Your Feet – Take Action to Prevent Falls!
FREE
Reduce your risk of falling! Hear tips on getting active, taking care of your health and improving your balance and coordination. Tue, Jan 31, 1:00-2:00pm
42. Walk into Spring!
FREE
If you like walking and would like to organize a walking group or club in your neighbourhood, this session is for you. Get the latest information on how to plan friendly, scenic and safe walks and how to encourage other people to take it to the streets, paths and trails. Wed, Mar 21, 10:00am-2:30pm
43. “Changing Seats” for older drivers to keep on the road and driving safely
EATING FOR GOOD HEALTH
FREE
– MB Older Adult Speaker Bureau Training
FREE
This program, developed by the Transportation Options Network for Seniors, is about helping older drivers stay on the road safely as long as possible. Learn strategies to continue driving safely, enjoyably and stress-free! Tue, Jan 17, 1:30-2:30pm
45. Power Up to Prevent Falls
FREE
Geared to people 55 years of age or older, participants will learn how to improve coordination, strength and balance to prevent falls. Participants should wear comfortable clothing and be prepared to participate in some example exercises. Tue, Feb 21, 1:00-2:30pm
46. Medication Use and Misuse: Let’s Talk!
FREE
Join us for an interactive session on how to communicate with your doctor or pharmacist and learn about common misuses of medicines. Tue, Mar 6, 1:00-2:00pm
47. Walking the Talk: Living Your Dream
FREE
FREE
Older Adult Leader Training Workshop
Pre-requisite is basic training in the ‘Steppin’ Up with Confidence’ Peer Exercise Leader Program. Participants will learn how to use weights and exercise bands safely and wisely to improve and maintain strength for older adults. For information on the Steppin’ Up with Confidence Peer Leadership Program (a partnership between ALCOA-MB, Winnipeg in motion and Manitoba Fitness Council) contact the ALCOA-MB office at 632-3947. Tue, Mar 20, 1:00-4:00pm
49. Ten Habits to Healthy Living
FREE
Participate in this informative session on healthy, active aging presented by a trained ALCOA-MB Peer Leader. Healthy eating, active living, fall prevention and healthy choices for life will be covered. Tue, Feb 7, 1:00-2:30pm
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NEW
50. Hide the Veggies Workshop
This hands-on cooking class will give you tips to add veggies to your life. Enjoy a nutritious evening meal at the start of the class, prepare one veggie-based recipe and sample 3 others. $50/$45 Member Thu, Feb 16, 6:00-9:00pm
51. What the heck is Kane-Wah (Quinoa)?
Discover how quinoa and other whole grains can reduce the risk for cancer, heart disease, and Type 2 diabetes. Get cooking tips and tastes of how to add these foods into soups, salads, snacks and more. $35/30 Member Thu, Feb 2, 7:00-8:30pm
52. Nutrition and Kidney Health
FREE
Learn some nutritional guidelines to help avoid chronic kidney disease and keep your kidneys healthy! Thu, Jan 26, 1:30-2:30pm
SPIRITUAL WELLNESS 53. Introduction to Meditation
Are you ready for your ‘encore years’? This session is designed for anyone thinking about, close to or recently retired. Learn the fundamentals of healthy active living and the benefits, opportunities and essential positive choices that will enable you to make the rest of your life the best of your life. Tue, Mar 27, 6:30–8:00pm
48. “Staying Stronger – Longer”
Join a registered dietitian for the following nutrition classes.
Research shows that meditation is effective in counteracting stress, managing pain, and enhancing wellbeing. Simple meditation exercises to enhance your ability to quiet the mind and “go with the flow”. $35/$30 Member Wed, Feb 15, 7:00-9:00pm
54. Sacred Journey
As a new year begins, take some time to reflect on your need for meaning and purpose, using Joseph Campbell’s heroic journey. Learn simple journal exercises to gain a fresh perspective on your journey and explore everyday ways to deepen your sense of meaning and purpose. $40/$35 Members Wed, Feb 1, 7:00-9:30pm
55. Guided Imagery
Guided imagery is an easy and effective way to enhance your physical, emotional, and spiritual well-being. Learn some simple exercises to help relax, promote healing, and enhance wellness. $35/$30 Member Wed, Mar 7, 7:00-9:00pm
56. Mindfulness Meditation for Life
Learn how practicing mindfulness – full awareness of the present moment – can help us discover the ‘extraordinary’ in the ordinary aspects of daily living. Learn some easy ways to become more mindful in our everyday lives and thereby experience greater peace, joy and overall well-being. $35/$30 Member Wed, Feb 29, 7:00-9:00pm
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online December 14. In-person and phone registration opens December 15.
LIVING WELL
WEIGHT LOSS PROGRAMS
57. Homeopathy: Engaging your Body’s Innate Capacity to Heal
62. Waist Management – 11 weeks
Homeopathy, often referred to as western energy medicine, is a 200-year old system of medicine that stimulates the body’s natural capacity to restore balance. Dr. Cardona will take you on an exploration of clinical detox, nutrition, food allergies, bowel health, and adrenal health and present a path that shifts away from chronic disease and towards your vibrant, healthy self. $20/$15 Member Thu, Jan 26, 7:00-9:00pm
58. Mindful Eating
Discover how to restore a healthy relationship with food. Based in part of the work of Jan Chozen Bays, learn about the seven types of hunger and explore subconscious habits around food to better listen to our body about what, when, and how much to eat. $35/$30 Member Wed, Jan 18, 7:00-9:00pm
59. Discover Reflexology
Foot reflexology is a healing art that helps to reduce stress, improve circulation, aid the body in self healing and promote overall health and wellbeing. Reap the benefits by booking a half hour appointment today. $20 Wed, Jan 18, 12:00–8:00pm (30 minute appointments available)
60. Swing Into Spring – Improve your Golf Game!
Join Tim Shantz, Certified Athletic Therapist and Personal Trainer, to learn how to add power, distance and speed to your swing! Take home exercises to put you at the top of your game. $15/10 Member Wed, Mar 21, 7:00-8:30pm
61. Safe Shoveling
Join Tim Shantz, Certified Athletic Therapist and Personal Trainer, to learn core exercises to reduce your risk of injury over the winter months. $15/$10 Member Wed, Jan 25, 1:30-3:00pm
o Commit tun Get Fit RDate Saveayt,hJuene 10th Sund
FREE
All are welcome at these weekly programs. Wed, to May 16, 1:00-3:00 pm
a. Feb 1-Apr 2, Mon & Wed, 12:45-3:00pm b. Feb 1-Apr 2, Mon & Wed, 5:45-8:00pm
Quilting
Thu, to May 17, 1:30-3:30 pm
Orientation: Jan 25
63. A Healthier “U” – 10 weeks
For the self-directed person looking to jumpstart their lifestyle change program. a. Group Education & Exercise Group education classes facilitated by exercise, nutrition & lifestyle coaches. Twice weekly exercise sessions led by exercise professionals. $260 Education classes: Tue, Jan 24-Mar 27, 4:00-5:15pm OR 6:45-8:00pm Exercise classes: Tue & Thu, Jan 24-Mar 29, 5:30-6:45pm b. Group Education Group education classes facilitated by exercise, nutrition & lifestyle coaches. No gym access or exercise classes. $175 Tue, Jan 24-Mar 27, 4:00-5:15pm OR 6:45-8:00pm
64. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks
Get Fitter.Firmer.Faster. on a team led by certified personal trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. $215/$125 Member Choose a Class, Choose Your Team: Team A: Mon, Jan 23-Mar 26, 5:30-7:00 pm Team B: Mon, Jan 23-Mar 26, 7:00-8:30 pm
Team C: Wed, Jan 25-Mar 28, 5:30-7:00 pm Team D: Wed, Jan 25-Mar 28, 7:00-8:30 pm Team E: Sat, Jan 28-Mar 31, 7:45-9:15 am
All-Team Dates & Super Sessions (SS): Kick Off: Sat, Jan 21, 9:00-10:00 am Behaviour Change: Mon, Mar 12, 5:00-6:00pm
Nutrition: Sat, Jan 21, 10:15-11:15am Wrap Up: Sat, Mar 31, 9:00-10:00am
Each winning team member will receive a Wellness Institute gift certificate. Participates must attend at least six supervised exercise sessions to qualify for final weigh in.
Outdoor Wellness For more Outdoor Wellness information, visit www.wellnessinstitute.ca/outdoor or call 632-3931.
65. Sunday Morning Group Runs
SOCIAL WELLNESS Bridge & Cribbage
For the person who’s ‘newer’ to exercise and seeking lifestyle change via individual and group support. Course includes 1 hr education and 1 hr exercise per class (16 of each), individual coaching at beginning, middle and end of program and full gym access for duration of program. *No class Feb 20. $350
FREE
Join us Sunday mornings for a group run departing from the Wellness front doors. Sign up required. Jan 15-Apr 29, 8:00-9:00am
66. Outdoor Wellness Gear Swap
Looking to get rid of those unused skis, bikes, skates and jerseys? Or are you on the hunt to find some for yourself? Join us for a gear swap and check out some demos from local shops on bike repair and ski waxing! $10/table Sat, Jan 21, 9:00am-1:00pm
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Program Guide
Adult Fitness NEW
Wellness Institute Member: Look for your FREE and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!
67. Dance-Ability – 8 weeks
This unique dance-based fitness program is perfect for adults of varied physical abilities. It is an accessible, inclusive program appropriate for individuals requiring assistive devises or modified movements. Enjoy great music and explore dance through the essentials of movement (space/body relationship and effort awareness). Strengthen your mind/body connection, improve your fitness, reduce stress and gain self-confidence all while participating in a support environment. If you require an Aide to help you with your daily activities, they are welcome to accompany you and join in the fun. Indoor supportive shoes only. Session Day Time Fee (NM/M) Jan 19-Mar 8 Thu 5:45-6:45pm $88/$49
68. Zumba Gold – 8 weeks
All the exciting Latin dance rhythms of the original Zumba adjusted for active older adults or anyone that needs a gentler version. With a focus on the basics, it’s so easy to follow that everyone can do it! Indoor shoes only. Session Day Time Fee (NM/M) Jan 14-Mar 3 Sat 2:15-3:15pm $88/$49
69. Zumba Dance – 10 weeks
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! Indoor shoes only. Session Day Time Fee (NM/M) Jan 11-Mar 14 Wed 8:35-9:35pm $110/$60
72. Tough Enough – 10 weeks
Work and play hard without choreography. Session includes sport drills, power movements, weights, plyometrics, martial arts, agility, speed training and core conditioning. *No class Feb 20. Session Day Time Fee (NM/M) Jan 16-Mar 26 Mon 8:35-9:35am $80/ FREE
73. Back To Basics Hi/Lo – 13 weeks
Learning is easy in this non-intimidating, relaxed atmosphere using basic choreography that will motivate you towards your fitness goals. Session Day Time Fee (NM/M) Jan 3-Mar 27 Tue 6:30-7:25pm $125/ FREE
74. Combo Basics - 13 weeks
This entry level class is great for beginners and includes a hi/lo warm-up, step cardio component and resistance training that will introduce you to a variety of equipment. Session Day Time Fee (NM/M) Jan 5-Mar 29 Thu 7:30-8:25pm $125/ FREE
75. PACE™ – 11/12 weeks
Exercises are designed to maintain or improve joint mobility, balance, endurance and coordination for those with arthritis. *No class Feb 20. Session Day Time Fee (NM/M) a. Jan 9-Mar 26 Mon 1:00-2:00pm $65/ FREE b. Jan 12-Mar 29 Thu 1:00-2:00pm $71/ FREE
76. Live Longer, Stronger – 10 weeks
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance, tone up with Pilates core work and finish with a yoga-inspired stretch. Session Day Time Fee (NM/M) Jan 7-Feb 25 Sat 1:00-2:00pm $85/$50
A wide range of activities from low impact aerobics, strength training and yoga/Pilates-inspired stretching will improve your function to help with your daily activities. Use all kinds of exciting equipment while gaining confidence. GREAT for beginners of all ages! Should be able to get down on the floor. Session Day Time Fee (NM/M) Jan 10-Mar 13 Tue 1:00-2:00pm $60/ FREE
71. Line Dancing Beginner – 8 weeks
77. Karate Beginner – 10 weeks
70. Belly Fit – 8 weeks
New music, old music, country and rock. Line dancing is fun and a great way to exercise. Indoor shoes only. No partner required. Session Day Time Fee (NM/M) Jan 14-Mar 3 Sat 11:45am-12:45pm $45/$25
destress
soothe aches
energize
Visit our Certified Massage Therapists.
Call 632-3910 9
This martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, flexibility, speed, agility, coordination and cardio. All ages welcome. Session Day Time Fee (NM/SM/M) Jan 3-Mar 6 Tue 7:00-8:00pm $120/$65/ FREE
78. Karate Continuing – 10 weeks
Ready to move on? Previous experience required. Session Day Time Jan 7-Mar 11 Sat 9:30-10:30am
Fee (NM/SM/M) $120/$65/ FREE
79. Tai Chi/Taijiquan Beginner – 10 weeks
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. Session Day Time Fee (NM/M) a. Jan 10-Mar 13 Tue 10:15-11:15am $95/ FREE b. Jan 10-Mar 13 Tue 6:00-7:00pm $95/ FREE
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online December 14. In-person and phone registration opens December 15.
NM = Non-member Rate SM = Select Time Member Rate M = Member Rate
Park City West Community Club 80. Iyengar Yoga Beginner – 11/12 weeks
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. *No class Feb 20. Session Day Time Fee (NM/M) a. Jan 9-Mar 26 Mon 9:00-10:15am $121/ FREE b. Jan 9-Mar 26 Mon 5:15-6:30pm $121/ FREE c. Jan 10-Mar 27 Tues 7:15-8:30pm $132/ FREE NEW d. Jan 11-Mar 28 Wed 10:30-11:45am $132/ FREE e. Jan 12-Mar 29 Thu 6:45-8:00pm $132/ FREE
The same professionally-led programs... different site. The Wellness Institute now offers a selection of programs at Park City West Community Club at 115 Sanford Fleming Road as part of our commitment to community wellness.
FOR KIDS... at Park City West 85. Mini Indoor Soccer – 8 weeks
Keep active with soccer drills and activities! Session Day Time Age(yrs) Jan 17-Mar 6 Tue 5:45-6:30pm 3-5
Fee $60
81. Iyengar Yoga Continuing/Mixed Level – 11/12 weeks
Move on to new moves and poses. Previous Yoga experience required. *No class Feb. 20 or Mar 3. Session Day Time Fee (NM/M) a. Jan 9-Mar 26 Mon 10:30-11:45am $121/ FREE b. Jan 9-Mar 26 Mon 6:45-8:00pm $121/ FREE c. Jan 11-Mar 28 Wed 9:00-10:15am $132/ FREE d. Jan 12-Mar 29 Thu 5:15-6:30pm $132/ FREE e. Jan 14-Mar 31 Sat 8:30-9:45am $121/ FREE
82. Kundalini Yoga All Level – 12 weeks
A powerful form of yoga that stimulates wellbeing with simple techniques. Session Day Time Fee (NM/M) a. Jan 11-Mar 28 Wed 6:45-8:00pm $132/ FREE b. Jan 13-Mar 30 Fri 10:30-11:45am $132/ FREE
FOR ADULTS... at Park City West 86. Active Older Awesome: Group Training – 8 weeks
If you are interested in feeling stronger, healthier and more energized, this program is for you. Active Older Awesome is a group exercise program that incorporates exercises and activities that have been shown to increase muscular strength and endurance, improve balance, coordination and mobility and maintain the integrity of your bones. Let us help you make daily activity a regular part of your life. Session Day Time Fee $100 Jan 17-Mar 6 Tue 7:00-8:00pm
Boot Camps for Every Body Back by Popular Demand!
87. Fitter.Firmer.Faster Indoor Boot Camp – 4 weeks 83. Hatha Yoga Gentle/Mixed Level – 12 weeks
*NEW – Reduced Rate for Members* Melt unwanted pounds, tone up and energize in a power-packed strength, endurance and agility-based boot camp. All camps are led by our Certified, Personal Trainers.
The union of physical, mental and spiritual aspects promotes balance while improving flexibility. All levels welcome. Session Day Time Fee (NM/M) a. Jan 11-Mar 28 Wed 5:15-6:30pm $132/ FREE b. Jan 12-Mar 29 Thu 10:15-11:30am $132/ FREE c. Jan 13-Mar 30 Fri 9:00am-10:15am $132/ FREE
Session a. Jan 4-Jan 30 b. Feb 1-Feb 29 c. Mar 5-Mar 30
84. Body Bliss – 13 weeks
Location: Wellness Institute
Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. Session Day Time Fee (NM/M) a. Jan 4-Mar 28 Wed 12:05-12:50pm $88/ FREE b. Jan 5-Mar 29 Thu 6:30-7:25pm $110/ FREE
88. Get Fitter.Firmer.Faster at Noon: 12:00-12:50pm Days Mon/Wed/Fri Mon/Wed/Fri Mon/Wed/Fri
Fee (NM/M) $165/$125 $165/$125 $165/$125
winter 2012 10
Program Guide
Kids’ Health
Qualifies for the Children’s Fitness Tax Credit includes all our 8-week+ kids’ fitness classes & 5-day camps
TINY TOTS 89. Wee Move – 8 weeks
An introduction to music and movement for toddlers. Session Day Time Age(yrs) Walking-2½ Jan 14-Mar 3 Sat 9:30-10:00am
Fee $48
90. Mini-Movers – 8 weeks
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. Session Day Time Age(yrs) Fee 2½-4 $48 Jan 14-Mar 3 Sat 10:00-10:45am
91. Wee Swim – 10 weeks (Except d: 4-week class)
Parent and tot will enjoy swimming in our warm water pool, focusing on movement, fun, and gaining comfort in the water. Session Day Time Age(yrs) 6mo-2½ a. Jan 7-Mar 10 Sat 12:00-12:30pm 6mo-2½ b. Jan 7-Mar 10 Sat 12:30-1:00pm 6mo-2½ c. Jan 19-Mar 22 Thu 4:50-5:20pm 6mo-2½ d. Mar 17-Apr 7 Sat 12:00-12:30pm
Fee $60 $60 $60 $24
92. Gym & Swim – 10 weeks
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. Session Day Time Age(yrs) Fee 2-3 $80 a. Jan 20-Mar 23 Fri 5:30-6:30pm 4-5 $80 b. Jan 20-Mar 23 Fri 6:45-7:45pm
DISCOVER DANCE
KIDS CLUB
96. Mini Indoor Soccer – 8 weeks
TEEN FITNESS
97. Teen Spin & Stretch – 8 weeks
Keep active with soccer drills and activities! Session Day Time Age(yrs) Fee $60 a. Jan 18-Mar 7 Wed 1:00-1:45pm 4-5 $60 b. Jan 19-Mar 8 Thu 5:15-6:00pm 3-5
Get your heart pumping with a great weekly spinning workout followed by a full body stretch. Gain endurance, strength and flexibility. Session Day Time Age(yrs) Fee $70 Jan 17-Mar 6 Tue 7:00-7:45pm 12-17
KARATE A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
98. Little Tigers Karate – 10 weeks
Parents are encouraged to participate with the child (no added cost). Session Day Time Age(yrs) Fee 5-7 $60 Jan 3-Mar 6 Tue 5:15-6:00pm *Jan 10 class moved to Jan 9.
99. Karate Kids I – 10 weeks
Session Day Time Age(yrs) 8-12 Jan 3-Mar 6 Tue 6:00-7:00pm *Jan 10 class moved to Jan 9.
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
93. Parent & Tot Dance – 10 weeks
Focuses on coordination, movement, music, and FUN! Session Day Time Age(yrs) 2-3 Jan 14-Mar 17 Sat 11:00-11:25am
100. Karate Kids II – 10 weeks
Fee $55
94. Preschool Ballet – 10 weeks
A fun intro to movements and positions, with rhythm, songs and games. Session Day Time Age(yrs) Fee 3-5 $55 Jan 14-Mar 17 Sat 11:30-11:55am
An Intermediate level, for children with a minimum of yellow belt. Session Day Time Age(yrs) Fee 8-11 $100 Jan 7-Mar 10 Sat 11:30-12:30pm
101. Youth Karate – 10 weeks
A more advanced class for youth with a minimum of yellow belt. Session Day Time Age(yrs) 12-17 Jan 7-Mar 10 Sat 10:30-11:30am
95. Beginner Ballet – 10 weeks
Develops the foundations for ballet technique in a fun and active way. Session Day Time Age(yrs) Fee 4-6 $65 Jan 14-Mar 17 Sat 12:00-12:45pm
Birthday Parties!
Call 632-3913 to book.
Celebrate your next birthday party with us! Let the Wellness Institute help you throw a fun, active party for your children! 11
Fee $100
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4) Register early online December 14. In-person and phone registration opens December 15.
Fee $100
NM = Non-member Rate SM = Select Time Member Rate M = Member Rate
Stott Pilates
If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.
REFORMER PILATES
MAT PILATES
Specially designed equipment accommodates your abilities from post rehab treatment to a dynamic full body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips.
This series of exercises focuses on abdominal conditioning and full body flexibility. Simple changes to your way of movement will improve core stability and may result in a flatter stomach and decreased back pain. Come away feeling and looking stronger.
102. Reformer Pilates for Osteoporosis – 12 weeks
Clients with osteoporosis face genuine issues when looking for a suitable exercise program. Using the foundations of STOTT Pilates on the reformer, we can assist you to improve your balance, core and joint strength, joint mobility and muscular endurance. Small classes ensure you get the attention you need to succeed. Participants may require a private session for excessive modifications. Session Day Time Fee (NM/M) $158/$136 Jan 10-Mar 27 Tue 9:30-10:10am
103. Beginner Reformer – 12 weeks
No reformer experience required. *No classes Feb 20. Session Day Time a. Jan 9-Apr 2 Mon 6:30-7:30pm b. Jan 12-Mar 29 Thu 10:45-11:45am
Fee (NM/M) $210/$180 $210/$180
104. Continuing Reformer – 12 weeks
For those who are still mastering the essentials. *No classes Feb 20. Session Day Time Fee (NM/M) a. Jan 9-Apr 2 Mon 10:45-11:45am $210/$180 b. Jan 10-Mar 27 Tue 10:15-11:15am $210/$180 c. Jan 10-Mar 27 Tue 7:00-8:00pm $210/$180
105. Mixed Level Reformer – 12 weeks
For first-timers or those who are still mastering the essentials. Session Day Time Fee (NM/M) Jan 10-Mar 27 Tue 8:15-9:15pm $210/$180
106. Men’s Only Reformer – 12 weeks
Packed with simple moves that boost your traditional training program while challenging your core and improving spinal alignment. Suited to recreational and serious athletes with strength training OR Pilates experience. Session Day Time Fee (NM/M) Jan 8-Apr 1 Sun 10:45-11:45am $210/$180
109. Beginner Mat – 12 weeks
No previous exposure to Pilates. Session Day Time a. Jan 10-Mar 27 Tue 7:15-8:15pm b. Jan 11-Mar 28 Wed 10:45-11:45am c. Jan 11-Mar 28 Wed 6:00-7:00pm d. Jan 14-Mar 31 Sat 9:15-10:15am
Fee (NM/M) $120/$102 $120/$102 $120/$102 $120/$102
110. Continuing Mat –12 weeks
Still mastering the exercises or joining from a home video program? *No classes Feb 20 Session Day Time Fee (NM/M) a. Jan 9-Apr 2 Mon 7:45-8:45pm $120/$102 b. Jan 11-Mar 28 Wed 9:30-10:30am $120/$102 c. Jan 11-Mar 28 Wed 7:15-8:15pm $120/$102 d. Jan 14-Mar 31 Sat 10:30-11:30am $120/$102
111. Intermediate Mat – 12 weeks
You’ve mastered the essential exercises and now you’re ready to move on. Session Day Time Fee (NM/M) $120/$102 a. Jan 10-Mar 27 Tue 6:00-7:00pm b. Jan 12-Mar 29 Thu 9:30-10:30am $120/$102
112. Athletic Conditioning Mixed Level – 12 weeks
This beefed-up but simplified selection of total body moves challenges your core and can improve sport performance. For those who are experienced in Pilates or are already active. Session Day Time Fee (NM/M Jan 14-Mar 31 Sat 10:45-11:45am $210/$180
107. Intermediate Reformer – 12 weeks
You’ve mastered the essentials and are ready for more. *No classes Feb 20. Session Day Time Fee (NM/M) a. Jan 9-Apr 2 Mon 9:30-10:30am $210/$180 b. Jan 11-Mar 28 Wed 5:00-6:00pm $210/$180
108. Power Reformer Continuing – 12 weeks
Short on time? Try this quick, 45min lunch time workout! Session Day Time Fee (NM/M) Jan 12-Mar 29 Thu 12:05-12:50pm $158/$136
winter 2012 12
Community leaders
eager to support innovation at Seven Oaks Seven Oaks General Hospital Foundation has taken its support of the hospital to a new level with another hugely successful gala dinner that sold out and raised over $100,000. The event at Fort Garry Hotel attracted 400 prominent Winnipeg supporters of Seven Oaks including business owners, executives, philanthropists and physicians. The funds from this year’s gala dinner will go to the Access to Care campaign to build an innovative medical clinic, a bright beautiful atrium on the front of the hospital along with a pharmacy, gift shop and new food services for the comfort of patients and visitors. One Sweet Affair has become an annual event that includes a competition between Winnipeg’s finest pastry chefs. The dessert creations are judged by celebrities and then auctioned off to support Seven Oaks Hospital. The fun and food is just part of the story of growing interest in a serious cause according to Seven Oaks General Foundation Executive Director Sunny Chohan.
“We’re gratified to see so many business and community leaders from all over Winnipeg and even the province of Manitoba come together to support the work of the hospital. The word is out that interesting and innovative approaches to healthcare are happening at Seven Oaks, and the community is eager to get on board,” she said. For instance, this year’s event featured an opportunity to showcase the innovation in kidney health at Seven Oaks, which has become a hub for kidney health in Manitoba, as one of the largest centres for dialysis, but also preventive approaches and research. Nephrologist Dr. Paul Komenda, Seven Oaks’ new Research Director outlined ambitious plans to further the research and innovation agenda at the hospital. He highlighted efforts to test process improvements, to connect patients with exercise and education approaches to manage chronic disease and to deliver high quality care in all programs. One Sweet Affair Gala is already scheduled for next year on Thursday, October 18th, 2012. The dinner is part of an overall philanthropy program at Seven Oaks. For instance the Foundation recently supported the purchase of new furniture for patients and visitors through its ongoing fundraising including a grateful patients program. To find out more call 632-3552.
13
Access to Care Update Construction on the Access to Care project at Seven Oaks Hospital is well underway and the trusses for the roof of the new atrium are scheduled to be in place this month. Work to renovate the interior of the hospital for a new clinic, pharmacy and food services area is also well underway and on pace for completion in the spring. Fundraising for the $1.2 million community commitment portion of the $7.6 million development is picking up momentum with large donations by the Radiology Group of Winnipeg, the Nephrology group at Seven Oaks Hospital and now a $50,000 contribution from the Winnipeg Foundation. In making the contribution the Winnipeg Foundation pointed to the need for more family physicians practicing in the north part of the city and improving access to care and also the improvements to the hospital entrance and amenities. “Our support for the welcoming Atrium is intended to help make the healthcare experience as comfortable as possible for patients and family.” Winnipeg Foundation’s vision is “a Winnipeg where community life flourishes” and encourages people from all walks of life to “support causes near and dear to them… including the Seven Oaks Hospital Foundation’s Access to Care project.” Winnipeg Foundation granted over $21 Million to approx 700 committed charities in 2011 from the 2500 endowment funds it administers. To make a pledge or contribution to Access to Care, or to discuss annual giving to the Seven Oaks General Hospital Foundation, please call 632-3552.
FREE support for
healthy lifestyle change Wellness Institute at Seven Oaks General Hospital is launching a new program to make it easier for people with health challenges to find support for healthy living.
What makes a Top Employer? Seven Oaks Hospital has once again been recognized as a Top Employer in Manitoba.
FREEway to Wellness is, as the name suggests, a free program that provides the basics on how to get physically active, eat well and make positive lifestyle changes no matter where you’re starting point is.
It’s the fourth time Seven Oaks has been named for the honour by Maclean’s Magazine. Seven Oaks was named a Top 100 employer three times previously and has also received a national award for Best Employer of 50 plus Canadians.
The program, offered monthly, will guide participants towards support for their individual goals, whether that’s other education programs at the Wellness Institute, an individual program at home, or other education and activity supports elsewhere in the community.
Seven Oaks supports health, wellness and work life balance for healthcare professionals – a deliberate strategy that contributes to higher quality care for patients. That support includes exercise, weight loss and smoking cessation programs and fast access to physiotherapy and chiropractic care for injuries on or off the job.
Executive Director Casie Nishi says Wellness Institute (WI) is offering the FREEway to Wellness program because many people living with a chronic condition, or just needing to make changes to their health don’t know what their options are and aren’t sure where to start or where to go. “We are a medical fitness facility and we want to make sure we reach people with challenges like diabetes or high blood pressure who need some guidance.” The first sessions are scheduled for January, February and March. (See Program Guide page 6). WI offers other free programs such as diabetes education and a six-week Get Better Together program for anyone living with a chronic disease. That program is available at more than a dozen locations in Winnipeg.
Jordan Forbes, Director of Human Resources says that “If we can help heal an employee’s injury, we can reduce the amount of time they have to be away from work.” Some of the unique supports for staff are less tangibly about health and wellness, such as an employee council, bursaries for higher education and management training, and a peer-led reward and recognition program, while others target health and work life balance directly, such as healthy food options and an on-site farmers’ market. “Prospective employees see that we’re fostering innovation and change and welcoming their ideas and involvement, not just filling positions,” Forbes said.
“Purchasing a membership to our gym isn’t the only way to get help,” Nishi said. “The gym programs are something we do well and are proud of, but not everyone in the world needs to come to 1075 Leila to be healthy.”
Ergonomic assessment for employees at Seven Oaks – photo by Darcy Finley
winter 2012 14
FREE
EVENT
Matters of the Heart 113.
Tuesday, February 14th 9:00 am – 12:00 pm
Heart Health Matters! Keynote with Dr. Lerner: 9:30–10:30am What’s the Hype with Hypertension?” Join Dr. Neal Lerner for an in depth discussion about hypertension and learn how to manage the ‘silent killer’ disease. Event registration required (as space may be limited). Call 632-3900 for details.
Call 632-3900, visit us at www.wellnessinstitute.ca or stop by the Wellness Institute at 1075 Leila Avenue to register for programs on or after December 15 at 6:00 am.
Early registration opens December 14 at 6:00 am. (Online Only)
Plus join us for free blood pressure readings, exercise and relaxation breaks and more.
Programs are held at the
Wellness Institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.
Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.mb.ca
Refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.