Winter For Member & Drop-in Classes January 2- March 31, 2013
ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine! *Charges may apply for Select Time members to attend classes outside Select Time hours.
GROUP EXERCISE GUIDELINES 1 For your safety and as a courtesy to others, please arrive on time. Late arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period. 2 Please return all props and equipment to the appropriate places after use. 3 Pool, cycling, TRX, Body Flex, Bounce and BOSU classes require sign-up. 4 S ign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions. 5 If you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class. 6 P lease follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class. 7 If you plan to leave a class early, please inform the instructor. 8 F or your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area. 9 We encourage you to bring a water bottle to classes. No glass please. 10 Please be respectful towards instructors and fellow participants. 11 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in. 12 Classes and instructors are subject to change without notice.
FOR STUDIO CLASSES: 1 Studio use is reserved for activities under staff supervision. 2 Indoor, athletic shoes only. 3 Equipment is for class use only and may not be removed from the studio.
FOR CYCLING CLASSES: Limit of 16 participants 1 Participants MUST bring their own headphones, a water bottle (no glass) and a towel. Bike shorts and stiff soled shoes are recommended. 2 Please arrive 10 minutes early to get set up. After class, bikes must be wiped down and handlebars removed.
FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants Must sign-up prior to class Pre-registration required at the front desk Suitable for 55+ Cardiac Rehab and Beginner participants*
1 Back-to-back classes are not recommended. Participants will be able to take back-to-back aqua classes only if there are spots free in the second class after the warm-up period. New participants will have first priority. 2 Please shower before entering the pool. Bathing suits are required and water shoes recommended.
Beginner skill level
3 From time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures.
Intermediate skill level
4 Non-members are not permitted to join pool classes.
Advanced skill level Drop-in guests welcome
* Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).
No Group Exercise Classes on: FEBRUARY 18 CLOSED: JANUARY 1, MARCH 29
Your Studio classes Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.
Abs of Iron & Buns of Steel
Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.
Back to Basics
New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.
Body Bliss
Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training methods and relaxation sequences that flow seamlessly from one to another.
Body Flex
Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interesting in looking and feeling strong!
Bounce
Do you remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.
Cardio Combo Challenge
This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.
Cardio Fusion
Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.
Cardio Quickie
In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.
Circuit
This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!
G-Force
It’s back! Interval training at its best. Step/Hi Lo, Bosu/Hi Lo or Step/BOSU... something for everyone!
Interval Bootcamp
This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.
Live Longer, Stronger
Formally Golden Sneakers. Activities range from low impact aerobics and strength training to yoga/pilates inspired stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!
PACE™
Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.
Posture Perfect
This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!
Pump Fix
Get your Pump Fix for firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.
Prime Time Cardio
For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.
Spice it Up!
Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, 4x4, Cardio Party, Interval and much more! A format schedule will be posted outside the fitness studio.
Step Exchange
The Next Step
Want a bit more challenging choreography than Back to Basics STEP but not quite ready for STEP Express? This class is for you!
The Works
TRX Strength
A full-length resistance workout on the TRX Suspension Training System. Engage your core and build balance, flexibility, joint stability and strength using your body weight, gravity and a variety of exercises and positions.
Step Express
TRX Combo
Strength & Stretch
Older is better! Live independently longer. Improve strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
Work and play hard without choreography. Sport and power drills, plyometrics, martial arts, agility, speed training and core conditioning. Fast-paced fun!
A 90-minute workout that includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, hi/lo, BOSU, interval, sport conditioning and so much more.
Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more! Advanced choreography, which may include turning and jumping, keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps. Step Express+, add 15 minutes.
Tough Enough
Intervals of TRX Suspension Training exercises combine with cardio (done on a bench, BOSU or the floor) for a complete full body workout. Excellent core workout!
TRX Core Strength & Stretch
Improve abdominal and back muscle strength for better performance and spine health. Finish off with a relaxing extended stretch to increase mobility and flexibility. 40 minutes.
Try OUr TRX Suspension Training Originally designed by a US Navy Seal to help maintain strength in the field, this training system engages the core with every exercise, quickly building back and ab strength. See Studio Schedule on the next page!
Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk
Studio
Monday
Tuesday
6:15
Interval Bootcamp
Body Flex
Rina
8:10
TRX Strength
9:00
Cardio Combo Challenge
Wendy
Thursday
Friday
TRX Strength
Circuit
Rina
Pump Fix
Cindy
Rina
Wednesday
Body Flex
Ricki & Rina
G-Force Linda
Linda
Pump Fix Ricki
Cardio Quickie Linda
8:00 TRX for Go2)lf
(Jan 12-Mar (Mar 16 -May 4)
$45
The Works
Cheryl/Wendy
TRX Core
9:15
Strength & Stretch (40 min) Linda
Cardio Combo Challenge
9:30 10:15
Wendy
Prime Time Cardio Cindy
Posture Perfect Ricki
Prime Time Cardio Raul
Strength & Stretch Ricki
Bounce Ricki
TRX Strength
10:30 11:30
Sunday
Wendy
Circuit
Linda
Saturday
Cindy/Linda/ Wendy/Rina
Cardio Quickie Cassidy
Cardio Quickie Ricki
Pump Fix Wendy
12:05 1:00
Step Express Cassidy
TRX Strength Cassidy
Body Bliss Cassidy
(Jan 2-Mar 27)
Live Longer, Stronger
PACE Raul
(Jan 14-Mar 25)
Body Flex Christine
4:30
Step Exchange
Pump Fix
5:30
Step Express
Body Flex
Spice It Up Brenda
Brenda/Cindy
Back to Basics (Hi/Lo)
TRX Strength
Body Bliss
6:15
Brenda
Cheryl
Cindy
Cardio Fusion Brenda
Body Flex
6:15 Belly Fit
Room 4 (Jan 14
-Mar 25)
$57
6:30 7:30 8:35
Abs Of Iron & Buns Of Steel Brenda
Tough Enough Alex
(Jan 14-Mar 25)
Lesley/Rina/Cindy (Jan 8-Mar 26)
$45
2:15 ld Zumba Go16)
(Jan 17-Mar 28)
(Jan 15-Mar 19)
Cheryl
The Next Step Cheryl
8:35 Zumba Dance & Toning ) (Jan 16 -Mar 20
$57
No Group Exercise Classes on: february 18 NO studio CLASSES: march 9 - due to cp bike race CLOSED: january 1, march 29
Cheryl
(Jan 3-Mar 28)
Combo Basics Cheryl
(Jan 3-Mar 28)
1:00 Belly Fit
(Jan 19 -Mar 16)
Raul
Lorraine
Linda
Ricki/Rina
PACE
TRX Combo Christine
TRX Strength
TRX Strength Cindy
Step Express+
(75 min) Brenda
(Jan 19 -Mar
$45
Your Cycling classes Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!
All Terrain
Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)
Interval
Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.
Lactic Acid Bath
Strength
Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.
Training Ride
Ride & Resist
This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.
Rookie Ride
Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.
Building power is the goal of this hill-climbing workout. This one-hour workout consists of flats, hills, sprints and drills.
Triple “R”
Ride, Run, Relax – Combine a great ride with intervals of running or walking and then finish with an extended stretch. 75-minutes.
Check the three Cycle Schedules on the following pages closely to ensure you are planning for the current rotation.
Indoor Duathlon Series Sundays, March 10/17/24 & April 7 - 11:00 am-2:00 pm Registration starts February 11 at the cycling area. 16 bikes available. Please bring a towel, earphones, 2 water bottles and a light snack. Class format: 1 mile run, 80-100 minute ride, 3 mile run.
Rotation 1: Jan 2-13, Feb 11-24, Mar 25-31 - NO CLASSES Jan 1, Feb 18, Mar 29 Cycle
Monday
Tuesday
Wednesday
Thursday
Strength
6:15
Saturday
Rina/Murray
7:00
Interval
Strength
8:00
Lactic Acid Bath
All Terrain
Murray
Murray
Murray
Training Ride
8:30
Various
Triple “R”
9:00
Various
Rookie Ride
9:45
Various
All Terrain
10:15
Lesley
12:10
Lactic Acid Bath
4:30
All Terrain+
5:35
Lactic Acid Bath
6:45
Sunday
Interval
Wendy
Murray
Friday
All Terrain
Ricki
Lesley/Murray
Interval
Linda
Christine
Christine
Training Ride Wendy
Strength Christine
Strength/Ride & Resist - Brenda
Training Ride Murray
Rotation 2: Jan 14-27, Feb 23-Mar 10 - NO CLASSES Jan 1, Feb 18, Mar 29 Cycle
Monday
Tuesday
Wednesday
Thursday
Interval
6:15
Saturday
Rina/Murray
7:00
Lactic Acid Bath
Interval
8:00
Strength
All Terrain
Murray
Murray
Murray
Training Ride
8:30
Various
Triple “R”
9:00
Various
Rookie Ride
9:45
Various
All Terrain
10:15
Lesley
12:10
Strength
4:30
All Terrain+
5:35
Interval
6:45
Sunday
Lactic Acid Bath
Wendy
Murray
Friday
All Terrain
Ricki
Lesley/Murray
Strength
Linda
Christine
Christine
Training Ride Wendy
Lactic Acid Bath Christine
Interval Brenda
Training Ride Murray
Rotation 3: Jan 25-Feb 10, Mar 11-24 - NO CLASSES Jan 1, Feb 18, Mar 29 Cycle
Monday
Tuesday
Wednesday
Thursday
All Terrain
6:15
Saturday
Rina/Murray
7:00
Strength
Lactic Acid Bath
8:00
Interval
All Terrain
Murray
Murray
Murray
Training Ride
8:30
Various
Triple “R”
9:00
Various
Rookie Ride
9:45
Various
All Terrain
10:15
Lesley
12:10
Interval
4:30
All Terrain+
5:35
Strength
6:45
Sunday
Strength
Wendy
Murray
Friday
All Terrain
Ricki
Lesley/Murray
Lactic Acid Bath
Linda
Christine
Christine
Training Ride Wendy
Interval Christine
Lactic Acid Bath/ Ride & Resist Brenda
Training Ride Murray
Your Mind/Body classes Bring mind and body together. Yoga and Tai Chi are held in the Yoga Studio. Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series. Body Bliss is held in the Studio. Karate is held on the gym floor.
Mind/ Body
Monday
Tuesday
Tai Chi/Taijiquan
Hatha Yoga
This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness.
The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).
Karate
This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.
Kundalini Yoga
Iyengar Yoga
Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.
This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.
Wednesday
Thursday
Astanga Iyenga Power Yoga
This is an introduction to yoga flow, a more advanced form of yoga. Previous yoga experience required and not recommended for people with limitations.
Friday
Saturday
Astanga Power Yoga Advanced
6:15
Lori
(Jan 10-Mar 28)
Iyengar Mixed
8:30
Darcy
(Jan 12-Mar 30)
9:00 9:30
Iyengar Beginner
Iyengar Continuing
(Jan 7-Mar 25)
(Jan 9-Mar 27)
Sharon
Brenda
Hatha Active Kirti Kaur
(Jan 11-Mar 29)
Karate Continuing (Jan 12-Mar 30)
Sunday
Astanga Power Yoga Advanced
10:00
Darcy
(Jan 12-Mar 30)
Tai Chi/Taijiquan Beginner
10:15 10:30
Iyengar Continuing
Iyengar Beginner
Kundalini Mixed
(Jan 7-Mar 25)
(Jan 9-Mar 27)
(Jan 11-Mar 29)
Sharon
Brenda
12:05
(Sep 5-Dec 19)
Iyengar Beginner
Hatha Mixed Kirti Kaur
Darcy
(Jan 9-Mar 27)
7:15
Iyengar Continuing Sharon
(Jan 10-Mar 28)
6:30
Tai Chi/Taijiquan Beginner
6:00
7:00
Kirti Kaur
Body Bliss
(Jan 7-Mar 25)
6:45
(Jan 10-Mar 28)
(Jan 15-Mar 19)
12:05 5:15
Hatha Mixed
Kirti & Sirikar Kaur
Body Bliss
(Sep 6-Dec 27)
(Jan 15-Mar 19)
Iyengar Continuing
Kundalini Mixed
Iyengar Beginner
(Jan 7-Mar 25)
(Jan 9-Mar 27)
(Jan 10-Mar 28)
Kirti Kaur
Darcy
Sharon
Karate Beginner (Jan 8-Mar 26)
Iyengar Beginner Darcy
(Jan 8-Mar 26)
No MIND/BODY classes: JANUARY 1, FEBRUARY 18, MARCH 29 Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk
Your Aqua classes
Aqua Interval
Performed in our warm water therapy pool, these classes are non-impact. The warm water allows you to move like you may have never moved before! All classes are 45 minutes long.
Aqua Flex
Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down. Use resistance equipment and the resistance of the water for a great strength training effect.
Bootcamp!
This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.
Only Arthritis Aqua
A refreshing workout using the resistance of water to improve strength, endurance and range of motion. ONLY for those with arthritis.
Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use.
Aqua
Monday
6:15
Raul/Michelle
7:05
Raul/Michelle
8:15
Interval
Tuesday
Wednesday
Thursday
Friday
Interval
Flex
Interval
Interval
Flex
Interval
Raul/Michelle
Flex
Interval Raul
Raul
Raul
Interval Raul
Interval Rhonda
Interval Raul
Raul
Ricki
Flex
Michelle/Ricki
Flex Raul
Interval Rhonda
Flex Raul
Interval Raul
Flex
Ricki
Interval
9:30 10:15 10:30
Sunday
Raul
8:30 9:15
Saturday
Michelle/Ricki
Interval
Interval
Veronica
Rhonda
Ricki
Interval
Ricki
Interval
Interval
Rhonda
Interval Raul
Interval Ricki
11:00
Interval
Interval
1:15 2:15 5:00
Raul
Interval Only Arthritis Interval Ricki
Only Arthritis Interval Raul
Pool Closed
Bootcamp!
Interval Karen
6:15
1:00pm-2:00pm
4:50-5:20
Wee Swim
Only Arthritis Raul
$60 (Jan 10 -Mar 14) $24 (Mar 21-Apr 11)
Michelle
Interval
Interval
Raul
6:00-6:30
Cassidy
Interval
Flex
Raul
Michelle
Gym & Swim
(Jan 11-Mar 22)
Raul
NO CLASSES: February 18
January 1, March 29
Cassidy
Interval
$80
Special Closures CLOSED:
Interval
6:45 7:00
Wee Swim
$60 (Jan 12-Mar 16) $24 (Mar 23-Apr 13)
Interval
5:30 6:00
12:30-1:00
Pool Closed
1:00pm-2:00pm
Ricki
Rhonda/Veronica
Rhonda/Ricki Raul
Only Arthritis
Raul
Wee Swim
$60 (Jan 12-Mar 16) $24 (Mar 23-Apr 13)
Only Arthritis
Ricki
Pool Closed
12:00-12:30
Flex
Ricki
Raul
1:00pm-2:00pm
Rhonda
Flex
Veronica
12:15
Flex
Ricki
Flex
11:30 12:00
Flex
Ricki
No Afternoon Free Swim:
7:15-7:45
Gym & Swim
$8 (Jan 11-Mar 22)
0
March 16 due to Instructor training program
Not all spaces between classes reflect open times for use: Please see next page for free pool times
Your Free Pool Times Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk. Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use.
Pool
Monday
AM Free Time
PM Free Time
Tuesday
Wednesday
7:00am–8:15am 10:00am–10:30am
12:45pm–1:00pm 3:00pm–5:00pm 6:45pm–7:00pm 7:45pm–9:45pm
1:00pm–1:15pm 2:00pm–5:00pm 5:45pm–6:15pm 8:00pm–9:45pm
12:45pm–1:00pm 3:00pm–5:00pm 7:30pm–9:45pm
Thursday
Friday
Saturday
Sunday
7:00am–8:15am 10:00am–10:30am
7:00am–8:15am
7:00am–8:30am 10:30am–12:00pm
7:00am–9:30am
2:00pm–4:50pm 7:00pm–9:45pm
3:00pm–5:00pm 6:30pm–7:15pm 7:45pm–8:45pm
4:00pm-6:00pm
11:15am–12:00pm
Your Gym Activities
Gym Floor Activities
Badminton Sign-ups
45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, in person or by phone. Please see Front Desk for full booking details.
Join a Wellness Consultant on the gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Stretch & Relax, and Circus Circuits. Schedule runs from September to end of June.
Intramurals (Adult)
No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.
Equipment Orientation
Learn to use the machines safely and effectively with separate small group sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to select a session time.
Stretch Breaks
Join us on the gym floor for that important stretch before your workout. Stretch breaks run weekdays all year.
Free Time & Intramurals Gym
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Free Time
6:00am–6:00pm
6:00am–6:00pm
6:00am–8:00pm
6:00am–10:05am 12:05pm-8:00pm
6:00am–5:30pm 7:45pm-8:45pm
7:00am–9:30am 12:30pm-6:45pm
7:00am–12:00pm
Intramurals
Floor Hockey 8:00pm–9:45pm
Badminton 8:30pm–9:45pm
Open Gym 8:00pm–9:45pm
Basketball 8:00pm–9:45pm
PLEASE NOTE
The following activities will use half the gym floor: Gym & Swim: Fridays, January 11-March 15, 5:30-7:45pm Mini Soccer: Wednesdays, January 16-March 6, 1:00-1:45pm Thursdays, January 17-March 7, 5:15-6:00pm Birthday Parties: As posted at the Front Desk The gym floor and fitness studio will be closed: Saturday, March 9 for the CP Bike Race
Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk
Other Services For You Personal Training: 204-632-3900 One on one 1 Session 5 Sessions 10 Sessions
$50 $225 $400
Couples 1 Session 5 Sessions 10 Sessions
$75 $350 $650
Small Group Personal Training Group of 3 $99/session Group of 4 $120/session
Massage Therapy: 204-632-3900 Member/non-member rates available. Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment
$35/$40 $45/$50 $60/$65 $88/$98
Reflexology 45 Minute Treatment 60 Minute Treatment
$35/$40 $45/$50
Rehabilitation & Sports Injury Clinic: 204-632-3910 Appointments times are available: Monday – Thursday: 7:30 am-6:30 pm Fridays: 7:30 am-4:30 pm
Nutrition Counselling: 204-632-3910 The Works - Adults A full one-hour session including food habit and lifestyle review, education, coaching and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members
Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment
$65 $55
Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
$60 $35 $55 $55
Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment
The Works – Teens A one-hour session about easily available foods that fit into a teen lifestyle. Coaching may include healthy fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members
$65 $55
Family Foods Fit Two 45 minute sessions will focus on how to make healthy food choices for the entire family. Learn about options for healthy meal choices, quick healthy meal ideas and how to make grocery shopping a healthy experience. $105/$70 Members
Urotherapy Services Urotherapy Assessment per hour $118 Urotherapy Treatment per hour $90 Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board
Plus applicable taxes...Rates subject to change
30-Minute Quick Fix As a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members
102.
Thursday, February 14th 9:00 am – 12:00 pm
Event registration required. Call 204-632-3900 for details.
Heart Health Matters! Plus join us for free blood pressure readings, exercise and relaxation breaks and more.
For more options and programs for your complete wellness... Winter 2013 Positively Healthy at the Front Desk pick up the
or visit us online at
www.wellnessinstitute.ca under Fitness and Education Classes.
Facility Hours Monday-Thursday: 6:00 am – 10:00 pm Friday: 6:00 am – 9:00 pm Saturday: 7:00 am – 7:00 pm
Sunday: 7:00 am – 5:00 pm Holiday Hours: 8:00 am – 5:00 pm