BLUSH Magazine - Spring/Summer 2024

It’s Cuppy’s World (andwantwein)

STYLE DOWN THE

AISLE: YOUR GUIDE TO WEDDING GUEST DRESSING

Manifestation

magic Reinvention The issue

New year, same us. Many of us will have already endeavoured to have a complete lifestyle overhaul for 2024, and even if you gave up after a week, it’s the thought that counts, right?

That being said, The Reinvention Issue is all about finding the ultimate versions of ourselves for the year ahead. That includes the best new aesthetic treatments to try (p8 for Dr Ahmed’s guide), the wellness trends transforming our mental health (p82 for Georgia’s reiki journey), and the fashion predictions we’re already smitten with (p62).

Cover

MUA:

Hair:

Stylist: Megan Smales @megan.smales

Our SS24 cover star is the incredible DJ Cuppy (p18 for the interview), who’s not only a music and style icon in her own right, but is paving the way for the next generation of talented women.

We’ve also got the lowdown on the films to add to your watchlist this year (p42), travel guides for the hottest destinations right now (p54), and the best beauty buys you’ll want to get your hands on (p13).

Here’s to another 12 months of living our best livesunapologetically.

Sophie

Editor - @sophthompson Executive Editor Lee Gatland

30 YEARS SUPPORTING

PEOPLE FACING CANCER IN THE UK

LOOK GOOD FEEL BETTER celebrates a milestone in helping those undergoing treatment reignite their spark

1994:

The year Nelson Mandela was elected as the first President of South Africa, ending the Apartheid regime; the year the Channel Tunnel opened, connecting France and the UK by rail; the year Forrest Gump and Schindler’s List drew the crowds to the cinema, and a sitcom called Friends debuted on television.

However, 1994 also the year a cancer support charity arrived in the UK and would go on to support hundreds of thousands of people undergoing treatment, helping them regain their confidence. Introducing, Look Good Feel Better. Now, 30 years on, the charity still continues to support more people than ever before.

Look Good Feel Better provides free workshops, which offer practical advice to women, men, and young adults about changes during cancer treatment to their skin, eyebrows, eyelashes, hair, and nails - as well as how to improve body confidence.

The workshops are led by beauty and health expert volunteers to help people to look

shared stories of leaving feeling empowered, motivated, and less isolated. Attendees also even get to go home with beauty bags filled with incredible cosmetic products to continue their journey.

With an in-depth understanding of just how challenging it can be to process a cancer diagnosis, and manage the physical and emotional side effects of cancer treatment, the charity’s workshops are held by trained volunteers in hospitals, cancer care centres, luxury hotels, and spas across the country, as well as online.

Laura, from Gloucestershire, who was diagnosed with non-Hodgkin lymphoma, and recently underwent

chemotherapy, explains:

“The skincare and makeup workshop I attended was absolutely brilliant. Although I am quite used to applying makeup, I did learn a lot. After cancer treatment, you do look different, and learning makeup application tips and practical advice does give you a boost.

“It shows that it is worth making a bit of an effort to make yourself feel better. After the workshop, all the ladies looked so beautiful and radiant.”

Emma, 33, from Essex, was diagnosed with breast cancer in April 2022. Her mum, Jenny, had been diagnosed with breast cancer during a routine mammogram in 2019, and later also with lung cancer.

notes I took during the workshop!”

With both Emma and her mum now recovering well, she adds: “You meet others in the same situation and you can just focus on making yourself feel good again – it was such a much-needed boost, which showed there was light at the end of the tunnel.”

Jenny first attended a Look Good Feel Better workshop in 2019, and Emma remembers her mother returning home with a bag bursting with beauty products and a smile on her face, looking happier than she had done in a long while.

So, when Emma was diagnosed with cancer, it was her mother who suggested she sign up for a Look Good Feel Better workshop - and that’s exactly what she did.

“The workshops were full of fun and laughter. They made a real difference to me at a very difficult time and gave me back my confidence”, Emma notes. “It was a real departure from constantly feeling like a patient, and it made me feel so much better.

“The tips and advice I picked up during the workshops have helped me right up to this day. I still refer to the

If you would like to get involved, there are many different ways that you can help the charity support people facing cancer. Goodie bags with some of the latest beauty products are up for grabs at bargain prices on the charity’s online shop. Alternatively, sign up for one of the charity’s many exciting challenges and fundraising events: There’s something for everyone to get involved in, have fun, and at the same time help raise vital funds. Even a simple donation will make all the difference.

Lizzie Cooper, Senior Fundraising Manager for the charity says: “Hundreds of thousands of people have been supported since we started in 1994, and our services are needed now more than ever. We would be delighted if you could support us on our 30th anniversary year in 2024 and help ensure our services can be here for people living with cancer for many years to come.”

To find out more about the charity or to make a donation, visit: lookgoodfeelbetter.co.uk or donate here: lookgoodfeelbetter.co.uk/donate/

TO NEEDLE OR NOT TO NEEDLE

We quizzed a top aesthetics doctor on the biggest skin trends of 2024 - and the tweakments he’d never get…

LIP flips, fillers, Botox, microneedling, dermaplaning, fat dissolving…if there’s an aesthetic treatment you can think of, it definitely exists. In fact, there’s been such an upturn in the number of us turning to ‘tweakments’ to feel more confident in recent years, it’s become baffling to know the difference between what’s hot, what’s not, what’s safe, and what’s simply an excuse for clinics to get their hands on your hard-earned money.

Any good practitioner will make it clear that getting any kind of treatment is very individual and tailored to you (spoiler: you shouldn’t be able to take in a photo of Kim Kardashian and expect to come out looking like her), and if we’re braving the needle, we deserve to know what’s what, right?

Dr Ahmed El Muntasar (AKA The Aesthetics Doctor) is one of the UK’s most in-demand clinicians with a neverending list of A-list clients, and when it comes to de-influencing what’s not worth your time, he’s prepared to be brutally honest.

WHAT TO KNOW

What to look out for in a practitioner

“Look for doctors or nurses or anyone regulated by a medical body like the GMC (or the GDC for dentists) - double check that they are still registered, and that there are no restrictions in their licence.

“Ask your doctor how many procedures have they performed, the complication rate, and if they hesitate or are a bit funny about it - maybe they’re just not the right person for you.”

What will be the most popular emerging treatments for the year ahead?

“Polynucleotide (a new regenerative ingredient) is becoming such a big thing. I’m really excited about it because it opens up so many treatment options for patients that were not suitable for

treatments previouslyfor example, tear trough filler, if their skin was too thin.

“It’s a natural way to increase collagen, and I think it’s quite exciting to get a new treatment that’s derived from salmon sperm! How random and amazing?”

“You’re also able to mix this polynucleotide treatment with PRP, otherwise known as the Vampire Facial, and it gives you an even more enhanced and improved glow.”

TREATMENTS TO AVOID (…KIND-OF)

Dermal filler for under-eye puffiness (tear trough)

“The rationale behind this is crucial; if the concern is puffiness rather than hollowness, applying filler beneath the eyes may exacerbate the issue by retaining more water. This can lead to undesirable outcomes.”

Non-surgical rhinoplasty - if you’ve already had surgery

“Considering non-surgical rhinoplasty for someone who has undergone prior surgical procedures requires careful consideration. My proficiency in this area stems from extensive experience. When an individual has already undergone surgery, anatomical changes occur, elevating the inherent risks of the procedure. It is imperative to seek a highlyexperienced professional to minimise potential complications, such as the serious risk of blindness.”

Skin boosters for mature skin

“Skin boosters for individuals with mature and visibly compromised skin may not be a panacea. Some individuals mistakenly believe that opting for skin boosters will miraculously rectify years of neglect. In reality, if you’re choosing between skin boosters and investing in high-quality skincare, the latter consistently yields superior results. Prioritising effective skincare routines proves to be a more reliable approach in achieving optimal skin health and appearance.”

Potential Has No Age

Revolutionary skincare.

Wake up to a sculpted, redefined look.*

A night concentrate that works while you sleep. Featuring advanced LiftDynamic 4D Technology, this formula visibly tightens and contours the jawline.*

VITAL PERFECTION

LiftDefine Radiance Night Concentrate Uplifting and Firming Cream

The INKEY List™ BioActive Ceramide Repairing and Plumping Moisturiser, Boots, £18.99

The INKEY List already have a whole roster of moisturising products on offer, but they’ve finally won over those of us looking for fine-line reduction, plumping, and 24-hour hydration. After 28 days, 100% of testers saw a clinical improvement in the six main signs of aging. We can feel a cultfavourite coming on.

Ouai Hair Gloss, Cult beauty, £30

Jen Atkin is the stylist behind your favourite A-listers, and her brand, Ouai, is helping people replicate their styles from home. Their new in-shower hair gloss containing hyaluronic acid, rice water and panthenol creates that glass-like shine we’re seeing all over the red carpet.

Latestinbeauty

The hot new buys that have us clicking *add to cart*

Sol De Janeiro Delicia Drench Body Butter, Sephora, from £21

We didn’t think it could get much better than Sol De Janeiro’s famed Brazilian Bum Bum cream, but their new, hydrating, sister product has secured a spot on our bathroom shelves. Delicia Drench is packed with prebiotic hibiscus and bacuri butter to lock in moisture and balance your skin. Oh, and it smells as incredible as you’d expect, with hints of spice.

L’Art & La Matière Neroli Plein Sud EDP 100ml, Guerlain, £290

Intense, long-lasting perfumes are having their moment, and Guerlain may have hit the nail on the head with their latest addition, inspired by the spices and woods of Morocco. You’ll be hit by the scent of neroli (orange blossom from the Atlas Mountains), in what’s described as the scent of ‘a breeze over the hot Sahara sands’. Perfect for long, summer evenings.

Beauty Bay, £119

Foreo has already mastered cleansing brushes, and now they’re tackling our blackheads, head-on. The Kiwi device aims to improve texture and tone with blue light and a vacuum-sucking effect, also helping to prevent future breakouts.

Shape and Sculpt Liner, Hourglass, £30

Hourglass knows how to do lipstick, but Shape and Sculpt is their first long-awaited lip liner for ‘defined, shaped lips that last all day’. The formula is as creamy as their other lip products, both vegan and cruelty-free, and promises to be transfer-resistent. Grab it before it’s gone.

IT’S JUST acne

29-year-old Maia Gray is the acne-positivity (and counting) to love the skin they’re in.

influencer inspiring over 144,000 followers

My first experience with acne…

My first experience with acne was when I turned 13, and it’s something I have struggled with for most of my life since. Initially, the breakouts were on my forehead and I didn’t think much of it, until one day, a girl came up to me in school and told me that “I would look prettier if I wore makeup”. Those words stuck in my head. I remember going straight to the bathroom mirror, and analysing my face, wishing for clear skin. That moment was when I instantly started to compare my reflection to those around me, and then the self-doubt over my skin slowly crept in, to a point where it was all I thought about. From then on, I would wear makeup every single day. I would get up exceptionally early on a school day to apply foundation in the hopes that it would hide my acne. I went from being a carefree girl to a girl that constantly cared about what she looked like.

Every lunch break I would

reapply my makeup and I even started wearing makeup at home around my family. As my acne started to worsen, I felt desperately alone and isolated. It seemed that I was the only girl the world that had it. In my school years, there were no online communities at the time where I could go and ask for help, and there were no girls in magazines that had the same skin as me. This is why I’m so passionate about campaigning and raising awareness today, as I know what it was like to feel incredibly alone. The truth is, nobody is alone in their acne journey.

Why is building a skin-positive community so important?

Initially, I created the page as a way to document my skin journey, and it was private. As I continued to document it, I realised that by keeping my images private, I was still in some way, showing I was embarrassed by my acne. A few weeks later, I decided to make my page public, and that’s when I began receiving supportive messages from around

the world. Those messages of kindness and knowing that my images helped people feel less alone made me continue to create content. I want people to come to my page and feel as though they are a part of a community and a safe space.

When I learnt to love my skin…

The moment I accepted my skin was the day I created my page in 2020, because for so long I felt as though I was the only girl in the world with acne. It’s important to know that self-love is very much mercurial. It changes each day. Small steps lead to big destinations, and as long as you are trying each day to find little reasons to love and accept yourself - that’s all that matters. It took me many years to feel comfortable with my acne - and if somebody told me when I was younger that I would be uploading pictures of my acne to over 144,000 followers, I wouldn’t have believed them. It’s important to ignore unsolicited, unkind advice, and always know that acne does not change your worth or your beauty. The only thing unattractive about acne, is the negative stigma and unkind comments we receive.

FEEL INCREDIBLY THEIR ACNE

Skin confidence to me is about slowly learning to love yourself each day without comparing your reflection to what is posted online, and to understand that acne does not define your worth. It is about knowing that you are beautiful with or without makeup, and going to the mirror each day to tell yourself that - even on days you don’t feel like doing so. It’s about loving yourself extra hard on the days you don’t feel confident in your skin.

My proudest moment…

My proudest achievement was walking into Superdrug and seeing myself as the face of skincare brand, Biore UK.

blushmagazine.org.uk

Maia’s biggest acne misconceptions:

Many people assume because you have acne-prone skin, you are ‘dirty’, you don’t have a good skincare routine, or you don’t drink enough water. Acne is a skin condition that can be caused by multiple factors, including unbalanced hormones - and I strongly feel that these misconceptions about acne contribute to stopping many individuals from achieving their goals. When was the last time you saw an actor with acne? When was the last time you saw a highfashion model walk down the catwalk or grace the front cover of a magazine with acne-prone, textured skin? I personally feel as though more needs to be done to change the way brands use editing software. Photoshop can have such a detrimental effect on the way we view ourselves, and if it is used by brands, it should be made clear on the image.

I attended the photoshoot with zero makeup and a huge cystic acne breakout. Never in a millions years did I think having acne would open me up to so many wonderful opportunities, and each day I am so incredibly thankful that I am not only helping thousands of people around the world, but brands are also starting to slowly use acne-prone skin in their campaigns as a result. It’s important to feel the fear and do it anyway!

ALONE IN @its_just_acne Follow Maia on Instagram:

Before my page, I missed out on so many opportunities due to the fear of being judged, because of the way my acne and acne scars look. Since then, I have gained confidence to not only accept my skin but truly love the person who is looking back at me in the mirror.

Beauty BIAB buzzwords:

3.

It’s the au naturel secret behind every celebrity manicure

What is BIAB?

BIAB (which is short for Builder in a Bottle) is a gel nail formula that not only gives you long-lasting, chip-free manicures, but also builds the strength of your natural nails, meaning you can grow luscious claws.

It usually sits underneath gel polish as a base layer, and has a thicker, stickier texture to help strengthen the natural nail. However, there are still a wide range of shades available, so if you prefer a more natural look, you can just use it on its own (but don’t expect neons, the tones are mostly neutral).

Builder in a Bottle is considered to be a ‘professional’ product, so if you’re not a qualified nail technician, it’s pretty hard to get hold of. That being said, many salons now offer it as a treatment, and it’s a similar price to a regular gel manicure, or getting extensions.

BIAB vs Acrylic: What should I get?

If you want instant length, acrylic. Builder gel is a journey, and it can be several months of in-salon manicures before you start seeing the effects, and it best works for short-to-medium length nails.

If you’re willing to take the plunge, but

want to keep your beautiful nail art designs for longer, just like acrylics, BIAB can be infilled (with a fresh set being recommended every two to three appointments). While acrylic nails can air dry, BIAB will need to be cured under a UV/LED lamp, just like gel.

3 THINGS TO KNOW

1.

Like with gel, you can expect to need your nails re-doing around once every four weeks (although the first couple of times may be shorter, as your nails tend to grow quicker)

2.

Due to its hardening effects, BIAB is recommended by nail techs for people who struggle with nail-biting as it’s very difficult to break through the gel, and could help you kick the habit altogether

As it’s a relatively new concept, there’s still research being done, and like with any nail treatment, there is a risk of allergies - so make sure you stick with the pros, they know best!

@paintedbyloz

| Stylist: Megan Smales @megan.smales | Publicity: @streamline_pr

| Hair: MrTransformers @Hair.transformers

| MUA: Yasmina Bentaieb @YasminaBentaieb

Photographer: Jordan Amy @jordanamy.jpg

On carving her own path, bringing a taste of Nigeria to the UK, and refusing to conform to beauty standards

INTERNATIONAL DJ, three-time university graduate, philanthropist, radio presenter, and style icon. By 31 years old, those are just some of the boxes DJ Cuppy has managed to tick.

The Nigerian native, now living between the UK and US when not on the road, has been branded the most ‘influential’ Black woman on X (formerly Twitter), and boasts over nine million followers on Instagram, who closely watch her rubbing shoulders with our favourite stars, and performing on some of the world’s biggest stages.

But none of this is new to Cuppy. In fact, she’s been building her brand since the age of 16, and is showing no signs of slowing down.

Why Cuppy? Well, she gave herself the name to be hyper-feminine and fit the mould of society’s expectation of what female DJs should be at that time - Oh, and her love of cupcakes.

“At the time my career launched, my brand was about owning the colour pink, and also the fact I love to bake. My favourite thing to bake was red velvet cupcakes - and I already have a music management company called Red Velvet!”, she told BLUSH.

“No one ever says it, but there’s no ‘right way’ to come up with a way to represent yourself. But I wanted to create my own identity, I wanted to establish myself, and create my own lane.”

“I REMEMBER BEING SO ADAMANT ON PEOPLE CALLING ME FLORENCE BECAUSE IT SOUNDED A LITTLE BIT MORE EUROPEAN…MY NAME IS IFEOLUWA.”

It only takes a Google search to find out that Cuppy’s dad is worldwide business mogul, Femi Otedola, and she doesn’t shy away from the fact that the privilege that comes with it could warp people’s view of how she became so successful. However, she’s actually gunning for the opposite, and has always publicly maintained that she wants to carve her own path, on her own terms.

“I certainly wanted to be away from my family name”, she adds. “I grew up with having all of my needs met, and more. So one of the things I really value is being able to learn and experience real life. When I feel too comfortable, I feel too engulfed by my environment, I challenge myself to move out of it.”

“I faced so many obstacles as a young woman, as someone who was deviating from her calling family-wise - and as someone that was so adamant on pursuing African music. It’s kind of funny, because those things are now my superpowers.”

Cuppy moved to the UK from Lagos aged 13 for school and was given an iPod by her parents, which piqued her curiosity in music and spurred her on to start DJing - which she learnt purely from observation.

“FOR ME, TRUE BEAUTY IS CONFIDENCE. I’VE REALLY ESTABLISHED MY BEST SELF AS MY HAPPIEST SELF, AS MY MOST CALM SELF”

She often used it as an outlet to escape from the harsh reality of the two completely different worlds at the time.

“It was really difficult and I’m always honest about it”, she says, adding that her own experience was nothing like the changes seen when it comes to cultural infusion over the last 10 years. “The UK is an amazing place, and it’s become a bit more culturally sensitive, open, and welcoming. But when I first came, it wasn’t cool to be African. I didn’t like my accent, I didn’t like how I looked. I didn’t like my food.

“I remember being so adamant on people calling me Florence, because it sounded a little bit more European and I had to beg my mum to register me as that…my real name is Ifeoluwa.”

However, the experience only made her more determined to bring a taste of Nigeria to the UK music scene, and it’s worked in her favour.

“THERE WILL ALWAYS BE SOMEONE MORE BEAUTIFUL. THERE’LL ALWAYS BE SOMEONE WITH MORE FOLLOWERS OR MORE SUCCESSFUL, OR WITH A BETTER HANDBAG. YOU’VE GOT TO BE CONTENT”

Getting her big break at 16 when a nightclub DJ got stuck in traffic and she decided to take the reigns, it’s since propelled her to becoming the likes of BBC Radio 1Xtra’s Weekend Breakfast Show DJ, and a firm fixture during major events including London Fashion Week.

“People might not have heard African music, so as an international DJ I’m a little ambassador for my continent anywhere I go, and I can only hope I’m representing!”, she says of why she loves to mix her home country’s music with more Western house tracks.

“I’ve always viewed myself as a rule-breaker,

a door opener, a bulldozer. The idea is that I’m disruptive and I create new lanes, and that’s why I tend to jump from place to place.”

She reflects on her biggest achievements since: “I’m really proud of when I was asked to DJ for the presidential inauguration in Nigeria, because there’s doing what you do talent-wise, but doing it to serve your country was really special.”

“My country still struggles with equality when it comes to men and women, so I just felt like it was a really bold statement to have a female DJ as the performer.”

However, as is typical of being thrust into the spotlight at a young age, particularly as a woman, Cuppy admits one of her biggest regrets is not giving herself credit for her endless list of achievements.

“I spent a lot of my career not being that present, which I deeply regret. I was DJing for Elton John’s birthday party, I DJ’d Naomi Campbell’s birthday party…apparently I brought the cake out…but I do not remember”, she says.

“We make things too casual, and we don’t appreciate ourselves and what we do enough.”

Cuppy laughs: “I went to King’s College London, New York University, and now Oxford. And you know, I could probably do another one.”

Despite her confident exterior, it’s been four years since she put out new, original music for her huge fanbase, and admits she’s nervous for how it’ll be received: “I need my fans to be patient with me. I’m trying to get it right. I graduated last year. I was in a relationship last year. And I just need to find myself musically.”

“IN A WORLD WHERE A LOT OF THINGS ARE NOT IN OUR CONTROL, I THINK WE

SHOULD

BE ABLE TO CONTROL WHAT WE WEAR”

She adds: “I’m hoping to put out music soon. I was about to say I ‘need’ to this year, but I don’t ‘need’ to do anything. That’s one of the things I’ve decided for myself. I need to do what’s best for me.”

So, when the time comes, what can fans expect? “I would love to infuse some of the African sounds with some of the UK influences I’ve picked up…I love grime music, I love drill music, and if someone was going to fuse the two together it would be me.”

Outside of music, Cuppy has become a wellknown figure when it comes to philanthropy. Taking her own upbringing and using it for good, she launched The Cuppy Foundation, which aims to ‘empower youth to realise their potential’.

Partnering with the likes of The Prince’s Trust and Save The Children, the foundation is now feeding over 1,000 children in Nigeria every day, and over 50,000 children have been screened for malnutrition and referred for the treatment they need - to name but a few of their impactful projects.

Speaking of the foundation’s future, Cuppy talks about partnering with more British organisations to help young people with African backgrounds find out about their heritage: “I really feel passionate about diaspora - my confidence and my swag is all about knowing where I come from.”

She adds: “I hear a lot of people saying ‘I’m African’, but they have no idea which country. I really want more people to be linked to home.”

However, major change is already being made, with Oxford University’s Cuppy Fund launching, inspired by her own experience as a student there up until 2022.

While she admits she ‘didn’t fit the typical mould’ of an Oxford student, being both an established DJ and older than the friends she made there, she quickly realised that it’s often wealth, rather than academic ability, stopping someone from thriving.

“There were about 27 of us enrolled on the course and only 26 of us graduated”, she recalls. “The only reason this guy didn’t graduate is because he didn’t have enough resources or money.

“He was so much smarter than me. The only difference between me and him is that I could afford rent and he couldn’t.” Feeling inspired and taking matters into her own hands, she pledged £100,000 to start The Cuppy African Oxford Scholars Fund.

“People always compare it to the Stormzy fund but the difference is that his is academic and mine is not”, Cuppy says.

“Mine is only for things outside academia. It’s for your winter coat, it’s for your rent, it’s for a train ticket, it’s for you to go out for a meal. It’s not just academia that supports students, it’s what’s around them. So if you are comfortable, you’re more likely to be able to graduate.

“What’s similar about Stormzy and I is that we are really passionate about young people, especially Black young people, being able to shine and being able to start somethingand finish it.”

She jokes: “Maybe one day he’ll go to Cambridge!” So, why Oxford? Well, in the midst of her making her mark in the UK, Cuppy went against her manager’s advice to keep releasing music, so that she could challenge herself with a Master’s degree.

“Going there wasn’t about the academia, it was about making sure I was pushed”, she says.

“I love my industry. But sometimes backstage conversations are not that inspiring. I don’t want to be the smartest person in the room, I want to learn. So going to Oxford was really about being around these amazing peers from around the world, some of the cleverest peopleand they were all much younger than me by at least 10 years.”

One thing she doesn’t shy away from is the work that still needs to be done in the entertainment industry, and how she can be part of that change through these experiences.

“I think that the music and entertainment industry needs to be

doing a better job at promoting women to collaborate”, she says of what she would love to see happen. “I want to be able to message female DJs and ask if they want to work together, but apparently I’m meant to be fighting with them.”

By plunging herself into ‘normality’ through going to university (again), it also took her out of the spotlight - and the criticism that can often come with it.

Cuppy’s signature style is loud and maximalist, and doesn’t conform to the beauty standards that come with being in her industry and under the watchful eye of the public.

She’s been bald, she’s done braids, she’s had pink hair, she’s had black hair - but for the first time in forever - she doesn’t care about what you think.

“I get told all the time that I’m not good at dressing, and fashion for me is relative. It’s about how you feel and how you want to look. In a world where a lot of things are not in our control, I think we should be able to control what we wear”, she adds.

“For me, true beauty is confidence.

As I’ve gotten a bit older, I’ve really established my best self as my happiest self, as my most calm self. I’ve got no makeup on right now. But I feel extremely comfortable, I feel happy, I feel grounded, I feel beautiful.”

What does beauty mean to her? “If you asked me before what that meant, I think I would say it’s more about aesthetics, and it’s more about the way people perceive you”, she says. “But I’ve changed, I think beauty is how you view yourself. It’s how you want to be.”

She explains of how she stays grounded throughout her crazy lifestyle: “I think that you should be your own worst critic. That’s it. So I don’t surround myself with people that don’t make me feel like I am valued or beautiful, or like I belong. If you are a people pleaser, you will forever not be satisfied.”

“There will always be someone more beautiful. There’ll always be someone with more followers or more successful, or with a better handbag. You’ve got to be content.”

TEL: 01642 677222

STYLE: 46.395.62

Shade of the season

“I saw Dua Lipa with Cherry Cola hair, so I got Cherry Cola hair”

CHERRY Cola has become a staple hair trend in recent months, championed by the likes of Zendaya and Dua Lipa, adding red and purple hues to an ultra-dark base, giving a subtle pop of colour. Could this be the year of the redhead?

The name was born from the exact place you think. When you hear ‘Cherry Cola’, you automatically associate it with rich, burgundy tones, with an underlying brown base (AKA, the cola part). Make no mistake, it’s not the early noughties shade that would have you raising your eyebrows in 2024; it’s muted, and almost natural-looking.

“It shines differently under different lighting making it a very vibrant and unique colour”, says Michelle Billington, hair expert at Jerome Russell Bblonde.

“It’s also a very versatile shade, which explains why it’s so popular. It suits all skin tones, because you can play around with the colour by balancing and shifting the red and purple tones to create a Cherry Cola colour that works best for you - whether that’s something warmer or cooler.”

Viva Magenta was named Pantone’s colour of the year in 2023, and since then, it’s been popping up everywhere, so there’s little surprise that the A-list are

taking the plunge. It’s also perfect for natural brunettes who don’t want to face bleach in a bid to switch up their shade, equalling healthier hair.

However, because there are so many tones packed into this trend, it’s worth noting that a lot of factors can determine the outcome, including how well your hair takes to colour, and the base shade you had to begin with.

Top tips

FOR ACHIEVING CHERRY COLA HAIR:

Go to a colourist: It’s a nobrainer if you’re making a major shade change anyway, but as Cherry Cola is considered a more ‘adventurous’ look, it maximises your chance of getting your desired result, and keeping your hair in good shape

Be specific with your colourist: Make sure to have lots of reference photos so they can create the perfect shade that

will work with your hair. If you want more purple tones, make that clear!

Be ready for maintenance: As it’s not a ‘natural’ hair colour, Cherry Cola is unfortunately one of those shades that can be difficult to stay on top of. To keep your colour fresh for as long as possible, invest in colour-safe shampoos designed for redheads.

Credit: Dua Lipa

Credit: Zendaya

SS24 BEAUTY: THE TRENDS TO KNOW

MODEL MINIMALISM

IT’S great news for nomakeup summers, because we’re throwing it back to the 90s with a tribute to the paredback supermodels who showed us the importance of a strong skincare routine. Hello, clean girl aesthetic.

Recreate the look

Peptide Lip Treatment, FJÖR, £45

Rhode, £16

Hydrolytic Moisturiser, Tatcha, £49

The Serum Stick,

Photographer: Cottonbro Studio

COLOUR CRUSH

THE spring/summer months are a time for stripping back the base layers of your makeup routine, so we’re adding some subtle pops of colour in the form of eyeshadows and bold lips.

Recreate the look

Fluttery Light Lashes,

Selfridges, £18 in Fatale, NARS Eyeshadow Eylure, £6

Brow Gel, Pink Honey Superhold

Beauty Bay, £10

Photographer: Cottonbro Studio

EYE SPY DRAMA

THIS season is all about the eyes, and getting more playful with shapes and textures beyond a perfectlyflicked wing. It’s bound to be a festival season winner.

Recreate the look

Made Eyeliner, One/Size Point

Sephora, £19

Cult Beauty, £6.50 in Ginger Snap, NYX Butter Gloss

Lip Liner in Brown Pie, Rimmel Lasting Finish

Rimmel London, £3.50

ALL ABOUT AUBURN

EXPERTS say there’s a shade of red for everyone, and best of all, it easily transitions with the seasons like other hair colours. Think pumpkinspiced autumns, and vibrant orange hues for spring.

Recreate the look

Dye in Dublin,

L’Oreal Paris, £11.99

Gisou Honey-Infused

Préférence Infinia Hair Cult Beauty, £35 Hair Oil,

Magic Night Hair Serum,

Kérastaste, £45

Photographer: Rada Aslanova

3 for £20.00

Facing up to cancer

25-year-old Lucia tells her story of conquering cancer - and finding empowerment through travel

MANY of us love to travel. It allows us to experience new things, meet new people, and helps us gain a new perspective in life. As Ibn Battuta, a Moroccan explorer in the 1300s said: “It leaves you speechless, then turns you into a storyteller.”

For 25-year-old Lucia, who lives in London and works for a management consultancy, this is particularly true. However, three years ago in 2021 when the pandemic was still impacting everyone’s lives, her plans ground to a halt when she was diagnosed with Stage 4 Hodgkin’s Lymphoma.

Then still in her early twenties, the diagnosis was devastating - and it wasn’t a straightforward diagnosis either.

Lucia had contracted Covid at the time, so it was difficult to gauge whether there was something other than the virus causing her cough, which accompanied a lump on her neck.

on hold. Instead, throughout 2022, she underwent a series of gruelling chemotherapy sessions and steroid treatments, which caused her to feel extremely run down. Her energy was depleted, and all she could stomach was attending her hospital appointments.

It was heartbreaking, but not unexpected, when Lucia started to lose her hair - and even her eyelashes as a result. It was at that same time that Lucia found out about cancer support charity, Look Good Feel Better’s free workshops, which are run both face-to-face and online by expert volunteers from the beauty and wellness industry, giving advice and support to people living with cancer.

Speaking of the experience, she explains: “The workshops were really useful in preparing me as to what I could expect, like losing my eyelashes, and how to look after my hair when it grows backoften with a different texture. It was really helpful to speak to other people with cancer and to feel less isolated and alone.”

Lucia was passed from pillar to post for several months, undergoing many CT, PET, MRI scans, and x-rays, which proved inconclusive. It wasn’t until just before Christmas, in December 2021, when a consultant made the devastating diagnosis: Cancer.

Lucia had to put all immediate jetsetting plans

“I loved the goodie bags that were provided, which were brimming with products from

concealers, to blushers and foundations”, Lucia says. “The workshops were a real lifeline.”

Thankfully, Lucia is now in remission and is back at work full-time. In 2023, she was finally able to return to her beloved travels and she packed in several holidays throughout the year, including India, Holland, Germany, the USA, and Portugal. She even joined a charity trek to Romania.

“Being able to travel again was such a joy,” she says, noting that her diary is already bursting with new travel plans for 2024, starting with a skiing trip to Andorra. Looking back on the last few years and how far she has come, Lucia will no doubt enjoy travelling all the more in the future.

Belle Hassan

The former Love Islander shares how the pressure to be ‘perfect’ helped her find real self-love

ENTERING the Love Island villa at the age of 21 with blonde hair and a no-BS personality (rumour has it Anton is still recovering from that fiery argument), Belle Hassan could never have predicted that five years on, it would be an experience that shaped her for the better.

Now 26, and several hairstyles later (it would appear she’s finally settled on a glossy, chocolate brunette), she’s hung up her ‘chasing guys’ hat - and is all about carving a better path for herself.

She’s since found love with rugby player, Luke Crosbie, however, her primary focus now is on her beauty career, and credits the ITV dating show for helping her realise her passion - as well as drive for taking the stigma out of a career in beauty.

actor dad, Tamer Hassan, selling photography packages to estate agents.

“When I started doing makeup, I just felt like I’d found my space - I was helping people feel their most confident. I think when you work in the beauty industry, you’re kind of a therapist as well, which is one thing that I really loved about the job”, she adds.

“IF PEOPLE DON’T LIKE ME WITH NO MAKEUP, THEN THAT’S FINE. BECAUSE IT’S REAL. IT’S ME, IT’S WHO I AM”

“Whenever I was sitting in an office, I always felt like I didn’t belong there. I was always wanting to do something more creative”, she says of her time working a number of retail and office jobs - including one alongside her

“I started by watching YouTube videos and tutorials, and I was hooked. I invested in a course and from there my makeup career started.”

Coming from a famous family, the influencer acknowledges that it’s easy to attribute her success back to them - but credits herself for breaking free from the cycle and finding her own feet in the beauty community.

“I was always reliant on my mum and dad to help me out and give me money, and I hated being reliant on other people”, she admits. “When I started doing makeup, not only did I look and feel good, I was earning my own money, which gives you an amazing sense of selfworth.”

“I definitely think there’s a lot of shame around the career path that still exists today. When I was at school I would focus on beauty and hair, and the opinion of others was that you chose this as an easy way out or because you had failed at other mainstream subjects.

“There is no mention of creativity or the hours of dedication it takes to perfect the craft, which I think is hugely under-discussed.”

But Belle has flipped the narrative on its head, and can now regularly be seen on TikTok and Instagram sharing with her nearone-million followers glam tutorials and bold makeup inspiration.

“The difference an eyeshadow can make will change your whole look completely”, she reveals of how she comes up with her creations. “I’m always looking on Instagram at different celebrities and red carpet looks.”

Photographer: Owen James Vincent

Belle’s beauty

‘ins’

and ‘outs’

for 2024

“I definitely want to see the end of pink powder! I’ve always hated that trend. I don’t feel like it suits me at all. I think what we’ll see a lot more of will be more peach and yellow undertone powders, because they still brighten, but they also have

can’t take the credit: “I always take the lead from my hairdresser. Always, always trust your hairdresser. They know what’s popular, they know what’s happening!”

It’s widely-acknowledged that Belle’s era of Love Island was a one-way ticket to influencer stardom for most contestants who passed through the door. Unfortunately, however, that also came with its own challenges. For those who braved it, it contributed to the rise of online bullying, negative comments, and drastic aesthetic treatments to cope with the pressure of the public eye.

“Coming out of Love Island, there was a certain amount of pressure to look good all the time, but I’ve never really let that get to me”, she admits.

“I’d rather be hated for what I am than loved for something I’m not, so if people don’t like me with no makeup, then that’s fine. Because it’s real. It’s me, it’s who I am.”

Belle adds: “I was 21 when I went into the show, so I was always trying to look my best and put on loads of makeup and do what I thought fit the beauty standard set by social media.

“I felt like a lot of girls were competing against each other [in the show], so there was always pressure to look a certain way.

“Over time, being in the spotlight, I think it’s actually pushed me to find who I really am and the style that I really like, so now, when I’m doing my makeup I’m doing it with me in mind, and what suits my face, my style, and my personality.”

“Getting older, I don’t really care what people think of me, I’m gonna do what I like, and the right guys will like me.”

Having always been open about her own mental health journey, not only did beauty help supercharge her self-confidence, but it also unlocked her passion for helping others who might find themselves in a similar dark place.

“When my mental health isn’t in the best place, beauty gives me something to focus on and take my mind off it. It’s my own creative outlet”, she says.

“For me, it’s my chance to create something unique; using bright colours always puts me in a positive mood.”

She goes on to touch on how her own struggles have shaped why she loves the job so much:

“Beauty has helped my mental health massively, as it’s always given me confidence. In the past I went through periods of self-harm and I found learning to love myself really difficult - I think a lot of that came from a place of self-hatred.”

“When I found beauty and I found makeup, it was the first time I’ve been like: ‘Oh my God, I feel really, really f****** good. Like, this is amazing.’ That was what really drove me to want to help other people, and give other people that feeling.”

“It makes me happier knowing makeup is making them happier.”

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BUDGET BREAKDOWNS

BLUSH readers share their money matters - and the best tips if you’re looking to switch your habits

NAME: NEMI

LOCATION: BEDFORDSHIRE JOB: HR

AVERAGE MONTHLY BUDGET: £2000

HOW MY BUDGETING SKILLS LOOK...

I’ll be the first to confess I save money, but as soon as my monthly budget runs dry, I’m pulling it back out again so I can still do the things that I enjoy. I’ve definitely gotten better as adulthood has gone on, but there’s still a lot of work to do!

THE HARDEST PART ABOUT MANAGING MONEY IS...

Planning for the unexpected, or bigger events. If I have a wedding or a holiday coming up, I’ll often pull the money out of my monthly spend, and then I struggle to balance the rest. Similarly, if I don’t have many plans, I seem to think I have a ‘lot’ of money left over and spend it on stuff I don’t need instead of saving more. I find it really hard seeing people on social media look like they’re ahead of me in life.

MOST OF MY MONEY GOES ON:

Mortgage, utilities, the commute to work, and seeing friends. I love trying new restaurants and activities, but it can also be pretty expensive.

TOP BUDGETING TIP:

I’ve been trying the 50/30/20 method recently. It involves portioning your finances out into 50% necessities like rent and bills, 30% goes on things you want, and 20% goes into your savings. It’s great for everyday spending, but I’m learning how to manage it with the bigger costs that creep up every once in a while.

WHAT I WISH I KNEW...

How to make my money go further. I’ve never tried investing or anything more risky as I don’t have enough knowledge.

NAME: EM

LOCATION: MANCHESTER JOB: EARNED MEDIA GRADUATE TRAINEE

AVERAGE MONTHLY BUDGET: £1300

HOW MY BUDGETING SKILLS LOOK...

My budgeting skills have definitely improved over the last few years. When I was a teenager the money I earned from my weekend job would burn a hole in my pocket and most of my wages would end up going on snacks and shopping trips as opposed to savings. It wasn’t really until my second year at university that I got the hang of budgeting, but since then I would say I’ve got quite good at it.

THE HARDEST PART ABOUT MANAGING MONEY IS...

The thing I find hardest about managing money is the guilt I often find myself feeling

for not saving as much as I would like to. I’ve gotten better at allowing myself to assign some of my budget to buying myself treats, but there’s often that overhanging feeling that I should be putting more aside for my future.

MOST OF MY MONEY GOES ON:

It goes straight to essential living costs, including rent, bills, council tax, TV license, and food shopping.

I have a standing order from my main account to my spending account that sends my weekly budget over on a Monday, and I manually transfer my fun money into a section in my spending account that I call my “underdraft”, depending on how much I think I can reasonably allow myself that month. At the end of each week, any money left in my spending account goes into my underdraft, and if I need any more money for anything that week, I’ll use the money from this section so I’m not touching my savings.

TOP BUDGETING TIP:

Set up a roundup space! Every time I spend money, it’s rounded up to the next pound and the extra pence goes into the space. This is possibly my favourite budgeting hack, because you don’t really notice a few pence here and there, but after a while it adds up! I try to let this money rack up, and then use it to treat myself to the more expensive things I wouldn’t usually let myself buy, like clothes.

WHAT I WISH I KNEW...

More about how to save effectively! Which kinds of accounts have the best interest/ benefits and where I should be putting my money to get the most out of it. There’s so much information out there, and so many different opinions about money it can feel overwhelming sometimes.

GOOGLE’S TOPSEARCHED MONEY TERMS, EXPLAINED:

%

APR: This stands for Annual Percentage Rate, AKA the interest percentage you’ll have to pay back on top of a loan you’ve taken out.

AER: This is your Annual Equivalent Rate. If you have a savings account, you’ll see this term pop up, and it’s the interest you get paid each year for keeping your money in that account.

Inflation: Noticed how everything’s getting more expensive? That’s inflation. Each year, £1 will buy you less and less.

Capital: The amount of money that you invest or borrow.

Investing: This covers a lot of areas, but if you invest in something, you’re risking money in the hope that it’ll make more money back. Many banks offer investment-based bank accounts, which could either help you recoup more money than a savings account - or decrease its value.

PELLA FROST, HSBC UK’S HEAD OF EVERYDAY BANKING

Review your account:

It’s a great time to look back at your finances over the last year and make adjustments. Is your current account still serving its purpose or could you benefit from switching to an account that offers you more? Are there any direct debits that are no longer essential? Look through your transaction list with a critical eye to review your spending.

Do your research:

While you don’t want to be over-thinking or second guessing every purchase you make, it’s well worth doing your research when it matters. Flights are a good example: find out which days might be cheapest to fly and how long in advance you should book to get the best price. Use comparison sites to look for better deals on finance products and utilities.

Prepare for the unexpected:

Most of us experience the shock of an unexpected bill once in a while, but having an emergency fund can help you deal with some of life’s curveballs. We recommend saving up about three months’ worth of living expenses. This would also help if you lost your primary source of income, such as your job.

STREAMING NOW

The biggest films of 2024 to add to your watch-list *grabs popcorn*

Paddington in The Color Peru Purple

Release: 8 November

The Paddington movies are as wholesome as they come, and fans will be thrilled to hear that a third installment is on its way later in the year. As the name suggests, our favourite raincoat-wearing bear will be heading to his native Peru to visit his Aunt Lucy - and there’ll be no shortage of adventure.

Release: 18 January

We love a hard-hitting, emotion-prodding film, and The Color Purple (starring Oprah and Halle Bailey), documents the struggle of African-American women in the 1900s. Oh, and it’s a musical-drama, so prepare to have the soundtrack embedded in your brain.

Dune: Part Two

Release: 1 March

Power duo, Zendaya and Timothée Chalamet, are back for the second actionpacked part of the 1965 novel adaption - and what’s even better? Current faves Austin Butler and Florence Pugh will be joining them on the big screen.

Beetlejuice 2

Release: 6 September

If you’re a fan of the original Beetlejuice, it’ll come as no surprise to you that new Queen of scream Jenna Ortega is stepping in for the sequel, alongside veterans, Catherine O’Hara, and Winona Ryder. As expected, it’s set to be equal parts terrifying, hilarious, and pure joy you’ll keep going back to.

Joker: Folie à Deux

Release: 4 October

Lady Gaga is stepping into the shoes of Margot Robbie as Harley Quinn for the new sequel to Joker - and unexpectedly, we’re getting a musical-thriller. It would make total sense why Gaga was cast, but fans are intrigued as to how a psychological stunt film will incorporate songs.

Mean Girls

Release: 12 January

Mean Girls has had a musical makeover (inspired by the Broadway production), and a new generation of Plastics, including Reneé Rapp as Regina George, have hit the big screen. Tina Fey has reprised her role as Ms Norbury for the remake of the original, 20 years later. This is guaranteed to become our new go-to ‘comfort’ film.

Release: 3 May

Ryan Gosling, Aaron Taylor-Johnson, Hannah Waddingham, and Emily Blunt. Even if you aren’t old enough to remember the 80s TV show that told the story of a stuntman-turnedprivate investigator looking into the disappearance of a film star, this cast is sure enough to perk your ears up.

The Fall Guy Wicked

Release: 27 November

It’s only been a very, very long two years since we first caught a glimpse of Ariana Grande as Glinda, but now this year, we finally get to see part one of Wicked in all its glory. Expect an all-singingall-dancing cast including Jeff Goldblum and Cynthia Erivo for the screen production of a stage favourite. We’ll have to wait until 2025 for part two, however. Boo.

Inside Out 2

Release: 14 June

The first Inside Out movie became such a hit after it helped teach kids about the rollercoaster of emotions that we call life (and provided us ‘dults with an excuse to watch a fun animation), and this time Riley will be a teenager…oh no. Naturally, that means Maya Hawke is stepping in as ‘Anxiety’ (just teen things, eh?), so it’s set to be a biggie.

MANIFESTATION MAGIC

Why have we become so obsessed with manifestingand can it really change your life?

WHAT may have previously been synonymous with spirituality, manifestation has become a hot topic among go-getting career women, and whether channelling your desires into the universe actually has the power to unlock your potential.

We spoke to Nicci Roscoe, Manifestation Expert and Author of ‘Manifest Your Everything’ about what you need to know, in order to become your best-self for 2024 and beyond…

“START MANIFESTING WHEN YOU HAVE LET GO OF THINGS THAT DON’T SERVE YOU ANYMORE”

What is manifesting?

Manifesting is an exciting and powerful process that helps you receive what you really want by focusing your intent on it and making it happen.

There are different ways to help you manifest and send out positive messages to the universe when you are ready to receive, after you release all that doesn’t serve you.

If you procrastinate and aren’t sure what you want, the universe will keep giving you things you’re not sure of. Once you know what you are wishing for, stay focused on it. It’s important to focus on one thing at a time. Maybe it’s happiness, abundance, love and romance, or a new job. Or perhaps there are other areas in your life that you crave to change. This may take time as you slowly work through this beautiful

process of releasing, renewing, and receiving. Believing in yourself, trusting in the process, and releasing negative thoughts, feelings, and memories that don’t serve you will give you so much more peace, calm, and confidence.

Start manifesting when you have let go of things that don’t serve you anymore, and give yourself the love you deserve so you are ready to move forward and make the positive changes in your life that you really want!

What should I be manifesting?

You can manifest anything you really want to create positive change in your life, whether large or small. Remember: This is your journey, and what you dream of and ask for, you can receive.

If you’re looking for love it’s important to ask for the person you are looking to meet. Visualise the person and how they look. How do they make you feel? Do they make you smile and laugh? See yourself already with them and how you are together. Get excited and feel happy. Be in the moment with them, laughing, and holding hands. Embrace this feeling as though it is happening

right now and be grateful for all you have received. Write down everything you want from your loved one, such as kindness, romance, passion, connection, and friendship. The person can be tall or short, and have brown or blue eyes, or pink or purple hair.

If you’re looking for your dream home, job, or dream holiday, write down all the aspects you wish for. Be clear about what you want.

Why are we in a manifestation boom?

Manifesting gives hope - There has been so much tragedy and trauma in the world, so keeping up with having a good lifestyle and enjoying fun times have become challenging for many. Manifesting has become exciting, and when people suffering have seen others have fabulous results, they want to have a go themselves!

Once you’re ready to start manifesting, it enables you to feel so much better about yourself. This is because you’re coming from a place of self-love and inner healing.

Manifesting can have such a powerful and positive effect on our mental health.

When you give yourself the love you need and feel peaceful and calm from within, everything looks so different.

But when will I get what I want?

It’s important to remember, what you manifest may not happen in the next day, month, year, or longer; it will happen if you believe, and if it is right for you. Be patient, trust the universe has heard you, and never give up hope. If the universe senses you’re not sure and your vision isn’t right for you, your dream won’t happen. I’m a huge believer in receiving what is meant to be when the time is right.

Top tips for getting started on your manifestation journey:

Make a vision board:

By sticking words and images on a large board that represent the things you want to achieve, you can visualise what you want and focus on it every day. Your unconscious mind will then concentrate on positive outcomes. Cut out pictures of your dream home, your perfect vacation, pet, or car!

Use positive affirmations:

The more you let go of negative thoughts and forgive, the more you will be able to give yourself what you need to build confidence and feel happier. To encourage positive self-talk, tell yourself positive affirmations, or to put it simply, empowering words that remind you regularly to change negative thoughts to positive ones.

Experiment with crystals

“MANIFESTING CAN HAVE SUCH A POWERFUL AND POSITIVE EFFECT ON OUR MENTAL HEALTH”

Every crystal is a manifestation crystal depending on it’s meaning. A ruby can represent new beginnings, green aventurine for success, garnet for energy, pyrite for prosperity and rose quartz for love. Hold it during the day and focus on what it is you want. Keep it on your bedside table at night or hold it or put it under your pillow.

furniturevillage.co.uk

Home

Giveyourhomeawell-deservedrefresh

withhelpfromtheinteriorsexperts

FROM minimalist shades, to zesty patterns, bring style and colour into the home this season with our SS24 trends, hand-picked by experts from Furniture Village.

For an elegant and sunny interior, The Lemon Grove takes inspiration both from the Amalfi Coast and the traditional English countryside. Drenched in trending yellow hues, with refreshing touches of white woods and nourishing greens, coming home has never felt quite so like a spring getaway.

Meanwhile, Saharan Sunsets pairs a base of sandy neutrals with welcome pops of the warming tones found in the most memorable sunsets, offering the perfect seasonal updateeven for the more colour-shy amongst us.

Minimalist interiors meet Parisian glamour with À La Mode. Statement silhouettes are styled with organic, textural finishes for a contemporary take on the classic monochrome colour palette.

The final look, Through The Kaleidoscope, delivers a burst of colour and pattern. Embracing the eclecticism trend, this room infuses the home with a modern spin on retro styling. Here’s what you need to know…

Hypnos Bespoke

Opulent Hideaway King Size Divan Set in Tweed Mustard, £2,799

Hypnos Bespoke

Chesham Floor Standing King Size Headboard in Tweed Mustard, £649

Nordic Oak Lamp Table, £329, Delaney Urn Table Lamp, £249, Stockholm Nest of Tables, £199, Ives Rug in Natural, from £99

Romilly 4 Seater Fabric Sofa in Golden Spice, £1,495,

The Lounge Co.

Romilly Fabric

Footstool in Golden Spice, £429, Nordic Oak Coffee Table, £389,

Nordic Oak Lamp Table, £329, Delaney Urn Table Lamp, £249, Ives Rug in Natural, from £99

All available from Furniture Village

Trend:

THE LEMON GROVE

INSPIRED by the ‘Dolce Vita’ lifestyle, The Lemon Grove is an uplifting take on a classic English country look, with a modern Italian twist. The zesty tones of ochre and mustard are paired with the refreshing touch of whitewashed furniture, joyful stripes, and evergreen plants to bring the lemon groves of the Amalfi Coast a little closer to home.

The key to this look is the classic silhouette of The Lounge Co. Romilly sofa, which has been styled with sunny and uplifting hues, and textured accessories. Natural woods bring warmth into the space, and with large, jute rugs, and neutral accessories, the balance between classic country and Mediterranean chic creates an elegant and welcoming interior.

blushmagazine.org.uk

All available from Furniture Village

Prices correct at print

Trend:

SAHARAN SUNSETS

TAKING its name from the world’s largest desert, Saharan Sunsets embodies the colour palette of the wide and varied landscape that inspired it. The rich, russet tones of the desert sunset combined with fresh pops of blush pink and nourishing shades of forest green, create a warm and intimate scheme.

These sunset hues are rich, yet subtle, as they gently introduce pops of colour into your home. For those who lean towards a more understated colour palette, choosing shades with black and grey undertones allows you to layer with more vivid colours such as burnt orange without making a scheme feel too bold or overwhelming. Organic materials are the perfect partner for these pared-back shades: think frayed linens draped over a bed, a patchwork of rugs across the floor, and plenty of plants to invite the grounding influence of the outside into your home.

Recliner Sofa in Montana Oslo Pine with Telescopic Headrests, £1,995, Jude Fabric Storage Footstool in Pumpkin Dexter, £395, Globe Coffee Table, £419, Globe Nest of Tables, £339, Arran Table Lamp, £159, Ives Rug in Black/ White, from £99

All available from Furniture Village

All available from Furniture Village

Bourne Ottoman King Bed Frame in Aston Linen, £1,099, Dugan Table Lamp, £149

Bodahl Njord Edge Dining Table with Metal Star Base, Dining Bench and 3 Dining Chairs, £2995, Anders Dome Pendant, £199

Jude 3-Seater Leather Power

TRENDS

Boutique Pandora

Small Corner Sofa in Plain Ivory, £2,995, Yoyo Round Nest of Coffee Tables, £399, Calvin Klein Sculptural Grey Rug, from £329, Creed Lamp Table, £319, Kalvin Table Lamp, £199, Geometry 3 Framed Art, £89

All available from Furniture Village

Trend:

À LA MODE

AThiago Ottoman King Size Bed Frame in Smooth Stone, £1,199, Merlin Lamp Table, £229, Kalvin Table Lamp, £199, Calvin Klein Sculptural Grey Rug, from £329

All available from Furniture Village

monochrome colour palette is a perennial favourite, and the enduring elegance of an effortless scheme is not only timeless, but can also create a statement. À La Mode takes laidback luxury to new dimensions with its statement silhouettes and delicate details - for hotel-style luxury at home.

Chic, black accents and dark wood finishes, found in the Merlin sideboard and Kos dining set, bring warmth and a touch of Parisian glamour. In a minimalist scheme, pattern and texture needn’t go amiss. Incorporating subtle tactility through linens, velvets, and natural stone, is key to curating a look that feels modern, fresh, and offers much more than first meets the eye. Entwine simple, yet bold, stripes in a colourway that matches key accessories to bring the scheme together.

Merlin Sideboard, £699, Kalvin Table Lamp, £199, Kuza Border Rug, from £99, Geometry 3 Framed Art, £89

All available from Furniture Village

All available from Furniture Village

THROUGH THE

KALEIDOSCOPE

DELVE into the nostalgia of evocative kaleidoscopic visions by imbuing your home with rich, jewel tones, and retroinspired geometric forms. Combining an affinity for bold 1970s and 80s colours and patterns with familiar and timeless silhouettes, Through The Kaleidoscope encourages you to view your home through a new lens - a canvas for colour and a place to be playful.

Eclectic interiors are the style de jour as our homes take an ever-increasing role in our lives, from work, to play, and everything in between. Embrace the wonder of kaleidoscopic visions and allow colour, form, and pattern to fuse and flow effortlessly throughout your home. With this look, more is most definitely more, and anything goes! Eye-catching colours instantly fill your room with an uplifting spirit and energy.

Bring in pops of trending, warm mustard for a little 70s flare, which combined with complementary hues of blue, make for a bold, yet delightful contrast. If you’re choosing striking patterns and colours, consider furnishing your home with traditional-style furniture that can act as an anchor for the more abstract elements of your scheme.

All available from Furniture Village

THE YEAR OF LEVELLING UP N

A life coach shares her top tips for staying focused on your goals - and hitting them out the park

EW year, new us. At least that’s what we say every time January comes around, before going back to our old ways. Journalling, screen-free time, and ditching alcohol are just some of the most common pieces of advice given out to anyone looking to ‘level up’ for the year ahead, but there are actually plenty of tiny adaptations you can make to your current lifestyle to get there too.

We spoke to wellness coach and author, Gillian McMichael, on how to set your goals - and more importantly - stick to them.

More people are turning to life coaches to set and achieve personal goals, get guidance, and be held accountable, whether you’re looking for confidence, career progression, or trying to improve your overall wellbeing.

“Life coaches use various techniques like active listening, asking powerful questions, and providing constructive feedback”, Gillian says. “They assist clients in identifying obstacles, creating action plans, and maintaining motivation.” Sounds like something we could all use a little of. Here’s what she had to say…

and a positive mindset play key roles in sustaining resolutions throughout the year.

“Reach out to a friend to act as an accountability partner beyond your coaching relationship. Share goals with someone who can provide support and consider using tools like calendars or journals to track achievements. Developing a routine that incorporates your goals also contributes to maintaining accountability.”

“MORE PEOPLE ARE TURNING TO LIFE COACHES TO SET AND ACHIEVE PERSONAL GOALS, GET GUIDANCE, AND BE HELD ACCOUNTABLE”

How to keep your New Year’s resolutions going all year long

“To maintain New Year’s resolutions, establish a realistic timeline, prioritise self-compassion, and cultivate habits that align with your goals. Create a support system, track your progress, and be flexible in adapting your approach. Consistency

What are the biggest setbacks when it comes to sticking to your goals?

“Common setbacks include fear of failure, lack of motivation, setting unrealistic goals, and succumbing to selfdoubt. External factors like a busy schedule or unexpected life events can also be perceived as excuses.

“Overcoming these challenges involves cultivating resilience, breaking goals into manageable steps, staying adaptable, and maintaining a positive mindset despite obstacles.

“Procrastination, perfectionism, and a lack of clarity about priorities can be additional hurdles. Addressing these involves creating a structured plan, embracing imperfection, and regularly reassessing and refining your goals. Building a support system and focusing on the benefits of achieving your objectives can also help overcome common setbacks.”

“My view is - if your goal is really what you want then you are in the driving seat, and anything is possible. All you have to do is believe you can achieve it and put the time in to making it happen.“

1.

Gillian’s top tips for unlocking your potential in 2024

Set a goal You can’t achieve anything if you don’t know where you’re headed. Setting goals in coaching is crucial as it provides a clear direction and purpose for the goals that act as a roadmap, helping you define what you want to achieve and guide the coaching process. They create motivation, focus attention, and serve as measurable indicators of progress, fostering a sense of accomplishment and satisfaction.

2.

Create the road map of how you are going to get there

You don’t go on a journey without knowing where you need to stop off and refuel; it’s the same with a coaching plan. A coaching plan serves as a structured framework that outlines the client’s goals, strategies, and actions to be taken during the coaching process. It provides a roadmap for both the coach and client, ensuring a systematic and organised approach to achieving desired outcomes. A well-defined coaching plan enhances accountability, clarifies expectations, and helps track progress, ultimately maximising the effectiveness of the coaching relationship.

3. Take positive action Nothing can be achieved if there is no action. Taking action is crucial in coaching because it transforms intentions into tangible results. It bridges the gap between setting goals and achieving them, fostering personal and professional growth. Action-oriented steps create momentum, build confidence, and provide valuable insights. Coaching encourages clients to move beyond theoretical discussions, facilitating real-world changes that align with their aspirations.

TRENDING

Travel

How the experts think we’ll be picking our holidays for 2024

Astro-chasing

Star gazing, eclipse-watching, and seeking out pollution-free skies are set to be huge factors when choosing destinations this year thanks to the peak of solar activity set for the next 12 months. More of us are looking for those once-in-a-lifetime experiences while enjoying places we’d never normally choose. That’s why Utah has become a North American hotspot, thanks to its ultra-dark skies (the darkest in the country, in fact) making it a great place to planet-watch.

The best sightings of the Northern Lights in 20 years are expected to be on their way, so there’s no better time to pique your interest in space.

BLUSH RECOMMENDS...

Moab Springs Ranch, Utah

(From £103 per night)

Finland

Cool-cations

Booking.com surveyed over 27,000 travellers across 33 countries, and the results suggested 43% of UK travellers will be opting for a cool-climate destination this year, rather than soaking up the sun.

There’s a number of factors at play here: Firstly, climate change. Some of the destinations we used to frequent are simply becoming a little too hot to bear, and 2024 will be the hottest year on record, according to scientists.

Other decisions include the rising popularity of activities such as skiing, cold-water swimming, or simply the feeling of relaxation you get from being immersed in nature. Norway, Scotland, and Finland are set for a tourist boom.

BLUSH RECOMMENDS...

Arctic Treehouse Hotel, Finland

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Moab Springs Ranch, Utah

Arctic Treehouse Hotel

Moab Springs Ranch, Utah

Foodie favouritism

BLUSH | ULTIMATE TRAVEL

Luxe touches

One of the best things about going on holiday to a new place is the food. We’re also naturally more indulgent when we go away, which has sparked a wave of hotel openings from restaurateurs. The best chefs, the best culinary experiences, and luxury locations without having to lift a finger? Count us in. Some would argue Nobu Matsuhisa pioneered the trend, with his hotels becoming a worldwide go-to for a combined luxury food and sleep experience. Others who have joined the wave include Enrique Olvera (Casa Teo), Alex Atala (D.O.M.), and Michael Caines (Lympstone Manor).

BLUSH RECOMMENDS...

Nobu San Sebastian

(From £247 per night)

Health holidaying

Since the Covid era, wellness and how we feel inside reflecting our outsides has become a huge focus - even when we’re picking where to holiday. Health retreats and hotels that have larger wellness offerings are becoming more common, and if you could get a full body reset and try out the latest self-improvement tech while soaking up the sun, why wouldn’t you? Many locations even offer on-site doctors and nutrition specialists so that you come home feeling completely transformed.

BLUSH RECOMMENDS...

Daios Cove, Crete

(From £409 half-board)

While a budget option for short-haul travel is often enough, more and more people are opting to upgrade to business and first class when heading further afield. It’s convenient, a great way to kick off your holiday right, and technically more accessible than ever, with credit cards and loyalty schemes making it easier to get a good deal on a more luxurious way of getting around. You can even enter into ‘bidding’ systems with the airline you’ve booked with to score a seat. VIP experiences for the masses? We’re here for it.

BLUSH RECOMMENDS...

Singapore Airlines

Singapore Airlines’ first class offering has been dubbed the ‘best in the world’ a number of times - and from a glance it’s easy to see why it’s a bucket-list for frequent fliers. Their A380 suites don’t only have a full bed and desk setup, but your own 32” TV, space to move around, and of course, chef-made food ready to order whenever you get peckish. You can even indulge in an on-board shower. However, it’s definitely at the expensive end of the spectrum, with this level of experience coming in up to an eye-watering $30,000.

Daios Cove, Crete

Panoramic aerial view of San Sebastian

Nobu San Sebastian

Daios Cove, Crete

BRILLIANT PACKAGE HOLIDAYS AT UNBEATABLE PRICES

Range of airports & destinations

easyJet holidays offer a great selection of package holidays across beach and city, flying to over 100 destinations from airports across the UK.

Hand-picked hotels

1000s hand-picked hotels across Europe, from luxury all-inclusive to affordable options. All at least 4 star rated on Tripadvisor.

Range of holiday types

From family escapes and all-inclusive getaways to couples-only retreats and five-star luxury breaks, easyJet holidays offer a wide range of holiday types to suit everyone.

Flexibility

Providing great value and flexibility that’s a struggle to find elsewhere.

Low deposit

Book with a £60pp deposit.

5

THINGS TO TRY IN...

The Bahamas

100,000 square miles of the world’s clearest water? Welcome to the Caribbean’s tropical paradise

Take a peep at the swimming pigs

Experience the beach - but not as you know it

1 2 3

We’ll bet you can count on one hand the places in the world you can visit where entire islands are ruled by pigs. While no one’s quite sure how they got there, Big Major Cay has become a tourist attraction thanks to its 20 or so pigs that roam around and swim in its waters. Selfies encouraged.

A Barbie-fied beach? You have our attention. The Pink Sand Beach on Harbour Island gets its colour from microscopic creatures called Foraminifera. While it’s an incredible sight at any time of day, sunrise and sunset are said to be peak as the coral sands clash with the orange of the sky. Breathtaking.

Marvel at the Glass Window Bridge

Dive into nature

Whether you’re more a land or sea kind of person, the Bahamas lends itself to far more nature than meets the eye. Scuba dive at the Andros Barrier Reef, or check out some history at the Sapona Shipwreck if you’re a waterlover. However, delve further inland and you’ll be surrounded by exquisite greenery, national parks, and native animals.

4 5

Catch a glimpse of both the Atlantic Ocean and the Bight of Eleuthera simultaneously by taking a trip to the Glass Window Bridge - the 30-foot wide piece of rock where they meet. While the Atlantic has rich, blue tones, the Bight of Eleuthera is the start of the Bahamas’ signature crystal-clear waters.

Make a splash at Aquaventure

One of the top-rated attractions in The Bahamas, Aquaventure is situated in the midst of the iconic Atlantis Resort, and boasts over 140 acres of water fun. Even if you like to perch poolside, all of the rides’ structures are inspired by historic Atlantis, and are an absolute spectacle.

hoursin paradise 24

The European day trip is on the rise, here’s how to make the most of your (short) time

WITH short-haul flights starting at just £9.99 (or the price of a cocktail in a city), there’s little wonder that more of us are choosing days out around Europe, rather than sticking to the UK. You can travel up to two hours and experience new cultures, food, and weather, before jetting back, and being in your own bed at sundown.

If you have a firm itinerary in place, there’s virtually no reason why you can’t visit the hotspots of one of your bucket-list destinations all in one day, or over a weekend. That means no excuses for needing to take time off work, and the perfect way to spice up what would’ve been a day in front of the TV.

DUBLIN, IRELAND

Just an hour away from England, Dublin is super popular for hen parties, or those seeking more of a vibrant weekend, with bustling bars and music venues galore. That’s not to

say it doesn’t have other great things to do though - visit the Guinness Storehouse and find out how the nation’s favourite drink is made (and test plenty of samples, of course), or head to Trinity College for a taste of educational history (or to see the filming locations from Normal People…we can’t guarantee Paul Mescal will be around). Dublin also has an incredible array of restaurants with cuisine from around the world, so be sure to go with an empty stomach.

Trinity College, Dublin

3 things to do:

Grab a bite at Xian Street Food and sample the classic Dublin ‘spice bag’

Visit the Temple Bar area for pints of Guinness and traditional Irish music

Head to the Old Library of Trinity College and take a peep at one of the world’s most-famous manuscripts, the Book of Kells

Average return flight: £40

NICE, FRANCE

Situated on the French Riviera (or Côte d’Azur if you’re fancy), Nice could not be further away from Paris when it comes to culture - and makes for a relaxing summer getaway. In the city, you’ll find endless strips of beach, luxury shopping opportunities, and incredible scenery. You can fly over from the UK in around two hours, and Monaco, Saint-Tropez, and Cannes are all just a short train ride away if you fancy escaping even further. Best of all, it has incredible summer weather (with glistening blue waters to match), is rich in culture, and a true taste of living like a French A-lister. Yacht trip with your besties, anyone?

3 things to do:

Get lost in the Old Town among the cobbled streets and upmarket boutiques, and pick up some fresh flowers from the market

Explore the huge villas of some of history’s most influential figures including Coco Chanel, as well as the iconic Villa Ephrussi de Rothschild

Tour some of France’s finest vineyards on bike, and sample some of the best wines in the region

Average return flight: £88

Old Town, Nice

BUCHAREST, ROMANIA

Bucharest’s Therme Spa has become a TikTok sensation for those looking for a day of serene relaxation amongst the hustle and bustle of everyday life. While it’s a slightly longer trip at around three hours of flying, many travellers just go for the nature-meets-zen experience situated 10 minutes outside of the city, in a huge glass-panelled building. Boasting 10 pools, all powered by thermal water extracted from 3,000 metres deep, its botanical gardens also play host to over 800,000 plants, and world-class treatments are available on-demand. Best of all? You can expect to pay the equivalent of around just £30 for entry.

3 things to do:

Get spooky at Bran Castlealso known as the home of Dracula

Take a tour to the biggest salt mine in Europe

Wander around the 200-hectare Herăstrau Park, an open–air museum, home to some of Romania’s finest homes and statues

Average return flight: £61

SALZBURG, AUSTRIA

One for the culture vultures, Salzburg once played home to classical composer, Mozart, and you can even go and visit the house he grew up in, as well as view his instruments in the city’s museum. It’s also a go-to destination for travellers with an interest in history, as fortresses and palaces are integral parts of the city’s backdrop. Austria has views aplenty at every turn, and, no trip to the country would be complete without sampling some fondue, of course. Two hours on a plane well spent.

3 things to do:

Immerse yourself in a guided Sound Of Music tour, visiting original locations from the musicalfilm

Wrap up warm and go on an Alpine hike

Basque in the panoramic views of the historical Fortress Hohensalzburg

Average return flight: £31

Alpine hike, Austria

Bran Castle , Romania

PLT Label featuring Wolfie Cindy has officially dropped! Bringing the ultimate collection of sleek statement looks created with regular restyling in mind. This premium collection of tailored pieces is occasion and event worthy. With sharp cuts, lace up detailing and luxe finishes in a fresh spring palette. Sophistication is officially served.

inDripping gold

This summer’s golden hours

havegivenusaMidastouch

John Lewis, £70

Top, Reiss at

Accessorize, £42

Swimsuit, Stradivarius, £16.99

Ballet flats, Selfridges, £95

Bag, Dune at

River Island, £16.99

Snake necklace,

ASOS, £7.50

Sunglasses,

Sheer beauty

Check. It’s official, skin is in Flowing fabrics? Check. Ethereal fits?

Poster Girl, £29

Dress, Pretty Little Thing, £27

Corset,

Manière De Voir, £39.99

Trousers, Zara, £15.99

Bag,

Wolf & Badger, £201

Top, Lobbster/Montsand at

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Socks, Zara, £59.99

Heels,

Meet the accessories that are

impossibletomiss(literally)

Oliver Bonas, £18

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Necklace, Mango, £35.99

Hat,

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Belt,

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Bracelet,

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Quick-change

The throw-on-and-go essentials that still ooze style

Arket, £149

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Dress,

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Top,

Abercrombie, £44.99

Trousers,

New Look, £29.99

Bag,

George at ASDA, £16

Trainers,

Celeb

THE METHOD 333

TikTok’s fashion crowd are going wild

for this elevated capsule wardrobe

FASHION is often considered art - but it actually takes a whole lot of maths too. TikTok is loving the ‘333’ method, uncovered by the app’s most-coveted style experts as a way to create endless combinations with your favourite wardrobe pieces. Sustainable shopping? We’re listening.

The 333 method encourages a fresh take on a capsule wardrobe, except there’s no sighing when you have to outfit-repeat, and it allows you to find your own personal style in the process. It’s about buying less, but wearing more.

What is the 333 method?

Made viral by Rachel Spencer (@rachspeed), the fashion lover wanted to prove that even a small closet doesn’t have to equal a boring one. She challenged herself to pick nine staple pieces out of everything she owned (three tops, three bottoms, three shoes), and put together as many looks as possible. The result? 27 outfits.

Spencer was planning a trip to London at the time and needed to fit as much as possible into a suitcase. “Obviously I was working with a limited amount of space, and realised the potential we all have in our wardrobes, and how we can get so creative with it”, she explained to followers.

”The more you actually do something like this, the more you start figuring out what your personal style actually is.”

“THE MORE YOU ACTUALLY DO SOMETHING LIKE THIS, THE MORE YOU START FIGURING OUT WHAT YOUR PERSONAL STYLE ACTUALLY IS”

How do I pick my nine items?

As a rule of thumb, it’s important to have around 70-80% pieces that you can mix and match easily. Think about the likes of oversized shirts that can be styled in multiple ways - on their own, layered with a white tee, or even as an overshirt - that’s three looks already. The rest of the pieces can be more fun additions that you wouldn’t usually wear, or add a unique touch of your personality to your style.

TOP TIP:

The 333 method is also a great way to introduce the basic principles of styling into your wardrobe. For example, opt for shoes that are a completely different colour to the rest of your look. It adds a good focal point, balances everything out, and you can pick your accessories to match. Nine items doesn’t mean limitations!

H&M, £27.99

Cardigan, COS, £30 T-shirt,

H&M, £19.99

Shirt,

H&M, £27.99

Trousers,

£15.99

Uniqlo, £24.50

Skort, Office, £84.99

Adidas Spezial,

STYLE DOWN THE AISLE

Your guide to dressing for

everytypeofwedding

WATCHING your friends or loved ones tie the knot is enough to make your heart burst with joy. However, the run up to the big day often has you wondering whether it would’ve been easier to be the bride.

When it comes to wedding guest dressing, it’s so easy to get lost in all the chaos and rules, as well as attempting to make sure you don’t choose the same outfit as someone else in a group of 200 strangers.

That’s before deciding whether it’s a black tie, white tie, or simply a ‘jeans and a nice top’ situation. Note: It’s rarely the latter.

Thankfully, we’ve enlisted the help of Next and wedding expert, Zoe Burke, so you can stay ready for all of your upcoming summer nuptials.

Where do I start with buying an outfit?

“Typically, you should not choose an outfit in the same colour palette as the wedding party, so as to not be confused with a member of the wedding squad, and certain cultures will also have their own rules for what colours should and shouldn’t be worn by guests”, Zoe advises.

Oasis, £69

Dress,

Luna Charles, £18

Hair Clips,

Kurt Geiger, £59

Bracelet,

Vero Moda, £36

Dress,

“I think it is really important that guests avoid wearing white to a wedding, unless explicitly told otherwise by the bride - I don’t believe in too many rules surrounding weddings, but it’s very likely that when there’s a bride, she’ll probably be wearing white.”

She adds: “Quite often, that white dress is pretty expensive, and it’s the only day they’ll wear it - so I’d recommend leaving your white dress at home. There are so many occasions where you can wear yours, and only one occasion where you can wear a wedding dress.”

But is it just white that’s a no-no?

“Generally, I’d say avoid anything that is cream, or ivory, and especially if it’s satin or lace”, Zoe says. “If you could even slightly be mistaken for a bride, it’s not a good look for you.”

What shades should I be wearing?

According to Zoe: “Berry tones and rich, forest greens are very popular in the cooler months, and I see lots of couples opt for pastels or rust shades in the spring and summer. That doesn’t mean those colours are off-limits, but I would recommend enquiring about any colour themes, so you don’t come dressed as a bridesmaid by mistake.”

“When choosing an outfit as a wedding guest, always go for the colours, styles and patterns you love. Don’t think that because it’s a wedding you have to wear something pastel and floral - stay true to your personal style as you’ll feel much more comfortable and confident on the day.”

“DON’T THINK THAT BECAUSE IT’S A WEDDING YOU HAVE TO WEAR SOMETHING PASTEL AND FLORAL - STAY TRUE TO YOUR PERSONAL STYLE”

“Comfort is pretty key when it comes to guest fashion - weddings are long, so you need something you can move in from around midday, to midnight. It’s a good idea to take spare shoes at the very least so you can give your feet a break if you need to.”

John Lewis, £30

Earrings,

£45

Cardigan,

Primark, £9 Bag, Primark, Primark, £25

Blazer, Pandora, £80 Ring,

New Look, £17.99

Shoes,

THE SS24 TRENDS TO KNOW STRAIGHT FROM THE RUNWAY TO YOUR WARDROBE

Recreate the look:

Dress: Warehouse Jewellery: Primark Headband: River Island

SPOT SENSATION

A much-missed classic is making its comeback

just in time for summer, and we’re seeing in black and white for all the right reasons

As seen at: Elie Saab

Photographer: Rulo Davila

Recreate the look:

MICROMINI MAGIC

Every day is leg day, and this 50s-inspired

trend (thank you Royal Teens for the soundtrack) has us baring all

As

Sunglasses (left): Urban Outfitters

Sunglasses (right): Le Specs

Co-ord: Topshop

seen at: Alexander McQueen, Chanel

Photographer: Rulo Davila

GIRLS DO IT BETTER

hyper-feminine edges to boardroom, and we’re adding There’s a seat for us in the traditionally masculine looks

Recreate the look:

Vest: Stradivarius

Trousers: M&S

Skirt: ASOS Design

As seen at: Gucci, Loewe

Photographer:

NATURE’S PALETTE

Dopamine dressing has us switching out pastels

in favour of leafy hues and sky blues, bringing a whole new meaning to a ‘natural look’

Recreate the look:

Shirt: Nobody’s Child Vest: Coach Necklace: Prya

As seen at: Bottega Veneta

Photographer: Vika Kirillova

Sleep sanctuary

Do the old school methods and new-age tech really work for securing those ZZZs?

77%

of us struggle to switch off at bedtime*, and for those of us lucky enough to catch our eight hours, we often still wake up feeling like we’ve barely drifted off, or find ourselves indulging in a midday nap.

According to Dr Ramon Weishaupt, a senior researcher at A.Vogel, a toxic combination of stressful schedules, screen fixation, social media addiction, bad dietary choices and meal timing, alcohol consumption, and poor exercise

management, crowned with a lack of access to nature could be to blame. Pair all of the above with the thrown-off body-clocks that Covid lockdowns and working from home brought: We’re in a sleep crisis.

So, how is our sleep actually impacted by the things we’re told will help us?

Smart tech

Cooling bedware, sunrise lamps, adjustable beds: There’s

a whole world out there dedicated to technology that can allegedly help us improve our night-time experience. However, does it help create sleep structure, or just give us more anxiety and pressure to drift off?

“Obsessive checking of a sleep graph is hardly conducive to peace and tranquility in the bedroom. Gadgets in a sleep zone are a known factor in sleep disruption, so anything that may flash or beep or emit light can do more harm than good”, suggests Dr Weishaupt.

“However, daylight simulation lamps can be extremely useful, allowing light to filter into the bedroom environment in the morning, leading to a natural awakening that is far better for the nervous system than the jangling of an alarm clock or manic beeping of a phone.”

Sleep divorce

Cameron Diaz caused quite the stir when she suggested sleeping separately from your spouse could not only be the key to a better relationship, but better sleep. That means no yanking the duvet back over onto your side, sleeping at times that suit you, and being free to starfish to your heart’s content.

“Those of us unfortunate enough to be paired with a snorer will know immediately why one might yearn for a separate sleeping chamber”, admits Dr Weishaupt.

“Other reasons that night time togetherness may not bring you closer, include the issue of temperature control. During their monthly period, women are far more likely to overheat in bed and need a cool, low-tog environment.

“Of interest is the number of people who share their bedroom and even their bed with a pet or pets. Whilst this may seem sweet and cuddly, pets bring another raft of potential disturbance to sleep architecture, with scratching,

Simba, £109

Cooling body pillow,

writhing, and whining to go out being just some of the potential night hazards.”

Traditional remedies

Essential oils and sprays have become commonplace for making our beds feel like cosy havens. Lavender is the one we associate most commonly with improved sleep, however, it’s important to remember these types of remedies are herbal, not medical, and won’t work for everyone.

“An ancient remedy that is making a welcome comeback in our sleepdeprived nation is extract of Lactuca sativa”, Dr Weishaupt suggests as an alternative if you’re done with burning lavender candles.

“Better known as the humble lettuce, the mature plant, when allowed to flower and become too bitter to eat, secretes a milky sap called Lactucarium, which has excellent powers of sleep restoration.”

Aroma dots,

Manta Sleep, £33

Sleep Well Dissolvable Granules

A.Vogel, £15.99

“Sleeping with the assistance of Lactucarium, we are more likely to experience a state of restedness the next day, having cycled efficiently through more sleep stages and gained the benefits of restorative repair and renewal.”

2. Unhook your brain: Ban gadgets and gizmos from your bedscape. Your bedroom should ideally be free from electronics, and a haven of dark, cool rest. Don’t watch TV or tackle work tasks in this dedicated sleep space…

3. Explore natural remedies: They’re great for assisting during times of sleep shortage. Passiflora, Valerian, Lemon Balm and the mature wonder of Lactuca Sativa can all aid you in finding the pathway to successful slumber.

*Survey conducted by Eve Sleep

TOP TIPS

for a better night’s sleep

1.

Find your cool: Temperature control is key, as it helps the body ready itself for sleep. As part of the normal process of falling asleep, the body’s core temperature drops by 1-2°C, alongside a rise in levels of melatonin, which promotes sleepiness.

Sandscape light,

Boots, £20

Ready, set, gym

Tote bag,

Gym Shark, £30

FOR THE TREND-SETTERS

Lululemon, Jacket, Define Cropped

£108

FOR SETTING NEW CHALLENGES

Weighted skipping rope,

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Fitness accessories that are sure to keep

you on track - whatever your goals

WHERE PRACTICALITY MEETS STYLE

FOR THE POST-WORK GYM DASH at Decathlon, £24.99

Beats x Kim K Fit Pro earbuds,

Selfridges, £165

TRACK YOUR PROGRESS

Garmin Venu sq 2,

John Lewis, £179.99

Running vest, Kiprun at FOR ENDURANCE

THE EMERGING TREND

Pilates bar, Smug.com, £18

FOR RECOVERY

Boots, £135

The best full body toning workout plan for women

What does being ‘toned’ mean?

There are many reasons to workout, but a common reason cited by women is to ‘tone up’. In this article, PureGym Denton Gym Manager and Personal Trainer Laura Melia looks at what toning actually is, the best way to get toned, and shares a full body toning workout plan for you to try.

Being ‘toned’ usually refers to a physique that is lean with firm, defined muscles. This look is achieved by building muscle mass and attaining low body fat. As such, a workout plan for women to tone up should involve some kind of strength training to build muscle – we touch on this more below.

How to tone up

There are two parts to achieving a toned look: building muscle and having a low body fat. Here are some tips:

Challenging the muscles with resistance training at least twice a week per muscle group. This can be with free weights, resistance machines, resistance bands, or even bodyweight workouts. The key is to sufficiently challenge the muscles so that the body repairs and rebuilds them.

Eating enough protein. The amino acids in protein are used by the body to repair the muscles. If you are strength training without eating enough protein, you may struggle to grow your muscles.

Getting enough calories. It can be tempting to cut calories when you want to look leaner, but you need to have plenty of calories to build muscle and fuel your workouts. If you have excess fat to lose, choose a moderate calorie deficit to assist with weight loss while prioritising strength training and lots of protein – this will allow you to build muscle while lowering your body fat. If you are at a healthy weight, you can either eat at maintenance calories or at a moderate calorie surplus.

Women’s full body toning workout plan

Looking for the best toning workout plan for you? Laura has shared this female body toning workout plan to try at the gym. It can be repeated two to three times over the week or combined with other workouts. Make sure to start with a warm up, and end with a cool down, to prevent injury.

Choose weights that are challenging but allow you to complete the reps. As you get stronger each week, increase the reps of weights to continue to challenge the muscles. For example, if you can manage 10 reps of 10kg in week 1, you would increase the reps until you can do 12, and then increase the weight so you can only manage 10 reps again. Continue to repeat this each week.

You should start to see results within 4-12 weeks when strength training regularly. Get more tips and advice on building muscle here and nutrition and diet advice here to get started.

For the full workout plan view our blog here: puregym.com/blog

MY OUTLOOK HOW REIKI TRANSFORMED ON ANXIETY

BLUSH writer, Georgia Rhodes,

treatments in a world of big pharma explores why so many of us are turning to holistic

IF you’ve heard of holistic healing, but are still getting your head around the lingo, you might be wondering what on earth reiki actually is. Spoiler alert: It’s not reserved for the spiritual among us.

On the other hand, if your TikTok ‘For You’ page is cluttered with ‘how-to’ videos on vision boards and manifestation, you may already have your eye on giving it a go.

By coincidence (or fate, who knows?), I attended my first reiki session after receiving a gift voucher to see a local holistic healing specialist, unaware of the life-changing shift that would follow. Don’t get me wrong, I love spirituality - from avidly reading self-help books during my teens, to the occasional morning meditation - but reiki was never on my radar. In fact, I was clueless as to what it even was. Now a year into treatment I couldn’t imagine my life without it, from the undeniable way it has allowed me to cope with my anxiety, to finding a friend for life in my reiki master.

What is reiki?

Reiki (pronounced ‘raykey’, it’s a Japanese term) is a way to heal energy and is often described as a natural practice or universal energy. Put simply, everything is energy. Something which, Author and Mind Coach, Vex King explains best in his book, Good Vibes, Good Life, through the law of vibration. Energy vibrates around us and within us, including our thoughts and feelings, so when we emit positive thoughts into the world, in theory, we receive more positivity. Therefore, to feel good (which is what we all really want at the end of the day) we need to attract and allow good energy to flow through us.

“ENERGY VIBRATES AROUND US AND WITHIN US, INCLUDING OUR THOUGHTS AND FEELINGS”

originally founded by Mikao Usui. As one of the oldest forms of holistic healing, it’s no wonder it’s hard to wrap your head around. Spiritual wellbeing has become far less ‘taboo’ thanks to Gen-Z, starting open conversations surrounding self-help.

What can you expect during a reiki treatment?

When I first entered the treatment room, I had no idea what to expect. The calming scent of essential oils drifted me into tranquility, and I was instantly greeted with a warm and gentle welcome. We took a seat positioned directly across from one another, and Reiki Master, Lynn, simply asked me how I was feeling and what my intentions were for reiki. I was completely honest - I was oblivious to its power.

Think of your reiki treatment as your energy reset from within. Founder of Soul2Sole and Reiki Master, Lynn Johnson, explains: “Reiki promotes a deep sense of relaxation, triggering you into a healing response mode which helps the body balance itself to the deepest level, and in turn, we can become the best version of ourselves.” Sound too good to be true? Rest assured it’s not. It’s thought to be especially helpful to those who struggle with the likes of anxiety or depression to heal from within while helping to shift your mindset.

Let’s rewind to the monumental start of reiki, and to be clear: It’s ancient. The tradition of reiki dates all the way back to the 20th century,

I instantly felt connected to her and at complete ease in her calming presence. After our candid conversation, I hopped onto a long bed wrapped into a cosy blanket with a cushion and back support. Spiritual music gently filled the room as Lynn began the treatment, starting with three deep breaths.

The treatment itself consisted of Lynn working her way down my chakras, delicately placing her hands just above my body. Doing this would allow the energy to travel through her hands. Each placement felt warm and comforting as I drifted into stillness. I could not believe the intense heat I felt coming from each chakra, particularly my heart and head.

PS: Chakras are the seven points in our body that store our energy - whether that be negative or positive - affecting our emotional wellbeing. The act of cleansing them through reiki helps to reset our energy

When the treatment was over, I explained the intense heat I’d been feeling, and asked what Lynn was holding to make it happen. She simply said “nothing”, and I quickly came to the realisation that it was simply energy. I was baffled. I sat keenly learning as she began to explain what she discovered from my energy.

Your reiki master will talk you through any discoveries they made through your chakras. Common discoveries might be finding that one is blocked, and you can then set out a plan for healing from within.

I discovered my solar plexus chakra was the most blocked. When I found out the effects could include low selfesteem, I couldn’t believe how much it related to my own situation.

The internal reset I felt leaving that first appointment and the continued shift onwards, is something indescribable. Even in the days and weeks later, I felt a sense of calm surrounding me.

attacks. My Reiki Master, Lynn, changed my life. She recently recalled that when she first met me she instantly saw the sadness in my eyes, and a lack of hope. The good news? A year on, she sees a brightness, as if the fog had cleared. That’s the crazy, yet unexplainable effect of a healing treatment like reiki.

With her guidance and support after just three sessions, I felt as though a weight had been lifted from my chest. I began to slowly, but exceedingly see a shift in my mindset. I began to see my self-worth, separate my anxious thoughts from myself, and act with selflove. Now a year in, reiki has become a monthly must-have and embedded part of my life.

Lynn explains: “The only one in charge of your energy and your life is you. By being open to change and allowing actions to bring your intentions into being you take full responsibility and control of your life.”

Everyone’s experience with mental health, diagnosis, and even exploring more spiritual treatments is entirely personal and distinctive to them.

Getting the most from reiki

to enter the same wavelength of energy and align yourself with your goals.

Reiki Master, Lynn, explains: “Intention is very important in reiki everything we do starts with the vibrational energy of intention. From that intention come the thoughts, words, and actions that become our life.”

3 THINGS TO KNOW BEFORE YOUR FIRST SESSION

How reiki changed my anxiety…

As someone who was diagnosed with severe anxiety and OCD at the age of 14, it’s fair to say my mental health plummeted during the Covid lockdowns. I felt lost, like I was drowning in my anxious thoughts, and even experienced breaking out in hives and intense panic

Consistency has become key for me. When I first began, I went for treatment once a week for three weeks, and now I go every month for a well-needed reset. After attending regularly for a year, my biggest piece of advice would be to go in comfy clothes. You could be there up to three hours (depending on how your session runs), so you want to feel relaxed. Depending on your location, you can often expect to pay anywhere from £30-100 per session.

Consider your intentions before attending. Why do you want reiki? There’s no judgement when it comes to your reason: It could be to explore holistic healing, feel more gratitude, tackle life’s daily stresses better, or like me, attempting to relieve your anxiety. Setting that intention before helps you

1. Keep an open mind:

Not everyone experiences the same life-altering moment within the first session - consistency is key to seeing any level of result

2. Every reiki master is different:

Don’t be put off by not enjoying your first treatment, try a different master

3. Treatment time can vary:

The reiki master is not there for the money, so your session could last anything from one hour to three

RUN FOR YOUR LIFE

Running is in, and it’s not too late to get started with these simple tips

IS it just us, or does everyone run now? No, it’s not, and yes, they do. Running has taken off massively for those looking to discipline themselves, incorporate more exercise and endurance into their routines, or even if they just want a bit of friendly competition with their friends on Strava. In fact, 28% of runners only got started during Covid, and run clubs and other socialising opportunities have turned it from a dreaded school cross-countryassociated sport, to one that’s rather enjoyable.

Running influencers are on the rise too, documenting their journeys as well as how they get through those gruelling, longer trails, all while making it look so effortless. Prepare for your new personal best to become the highlight of your day.

Follow a programme

There are so many great running guides for total novices out there. One of the most-downloaded is the BBC’s free Couch to 5k programme, which will have you running for 30 minutes

non-stop by the end of the nine weeks - and you only have to be able to push yourself for 30 seconds at the start. You’ll be cheered on by some familiar voices too, so there’s no fear of your motivation dwindling.

Your mind is more powerful than you think

Your mind will always give up before your body. One of the biggest problems new runners say they encounter is stopping as soon as their brain tells them “no”. It can be a hard hurdle to overcome at first, particularly when you’re getting used to the sensations of being tired from running, but having that awareness will help you overcome it in time. Until you physically feel you can’t go on, there’s always more fuel left in your tank, and it could help you get to that finish line.

Keep things interesting

Take a different route, explore new places, or run to meet a friend. There are so many ways to switch up your running workout. Try to leave room

in your schedule for other physical activities too so you don’t get running fatigue (and have a chance to rest). One of our current favourites for keeping things interesting is choosing our favourite artists on Spotify, and building up our speed to the beats of their songs. You’ll end up singing at the top of your lungs by the end.

Run-fluencers to follow:

Holly Brooks

720k followers

Founder of Strong Girl Society and avid marathon runner, Holly, offers guides for those just setting out on their running journey, helping you get to those 5k and 10k marks - and actually enjoying it. She also provides regular tips and solutions to classic runner problems. Put your hair in a bun, and thank her later. Her page is also full of inspo for the best gear to get you started. It turns out mirrored glasses are a vibe.

Lucy Georgia

156k followers

Lucy blew up on TikTok after starting her ‘Run For A Sarnie’ series, which, as it’s aptly named, encouraged her to get into running by rewarding herself with a foodie treat at the end. Her page is geared towards running to feel good and incorporate it into your self-improvement journey, rather than seeing it as a punishment. She picked out some of London’s hottest sandwich shops, and based her routes on how she could get there for a BLT.

FOUR TO FOLLOW

The incredible women to have on your radar

On TikTok

Carla Bezanson

@carlabezanson

On Twitter

Indiyah Polack

@1ndiyah

Former Love Islander and now-TV presenter Indiyah has become the internet’s bestie. When we’re not swooning over her relationship with Dami Hope (your standards are about to go through the roof), she’s making us giggle with her commentary on the shows we’re all watching. Can we have a sleepover now?

On Spotify

Tate McRae

Now Playing:

Hurt My Feelings

Tate McRae shot to the top of the charts at the tail-end of 2023, thanks to her empowering pop banger - and she’s set for world domination. With style reminiscent of the early noughties (think over-the-top dance routines and hairflipping while remaining note-perfect), she’s making a case for the low-rise jean comeback.

We all love a little selfdepricating humour to see us through the worst of situations, and Snarly Carly is here to expose you. Been ghosted by the guy you forced yourself to like? Too overwhelmed to reply to texts? Irish exiting out of every social situation? You’re about to realise you’ve never had an original experienceand it’s all too hilarious.

On Instagram

Honor Hopkins

@gh0stblondie

Stuck for fashion inspo? Honor Hopkins has become a go-to shopping guru for curvy women who would otherwise feel left out on the high street. Whether you’re wondering how to implement your best Harry Styles merch into your wardrobe or find seasonal fits to see you through the warmer monthsshe’s doing it all - and proving style has no size.

(AKA Snarly Carly)