Family First - Issue 1 2025 by Seven Star Media

Welcome

Welcome to the winter edition of Family First and Happy New Year. In this issue, we are thrilled to sit down with the inspirational Joe Wicks to pick his brains on how to ease ourselves back into healthy living after Christmas and the best ways to encourage our kids to eat well and move more. We have also highlighted some fabulous winter sports that your kids might not have considered trying and look like great fun – from ice skating and snowsports to indoor climbing.

we have some delicious recipes that kids and adults will love to try – and you won't even notice there's no meat. Plus, we have some exclusive recipes that Joe Wicks has created as part of his latest campaign with the supermarket

Asda to help families save money on their weekly shop and learn how to cook quick, easy and nutritious meals.

With January being the month that the charity Veganuary encourages families to try more plant-based meals,

COVER CREDITS:

Photographer Credit: Nigel Davies/Cow Studio

Executive Editor: Lee Gatland

Art Director: Richard Hejsak

Editor: Georgina Probert georgina@sevenstarmedia.co.uk

Deputy Editor: Becky Todd becky@sevenstarmedia.co.uk

Sales Team: 01959 543 650 sales@sevenstarmedia.co.uk

Published by SEVEN STAR MEDIA LTD 184 Main Road, Biggin Hill, Westerham, Kent Tel: 01959 543659 sevenstarmedia.co.uk

Disclaimer: Family First is published quarterly by Seven Star Media Ltd. No part of Family First may be reproduced, stored in a retrieval system or transmitted to any form without permission. Views expressed in the magazine are not necessarily those of Seven Star Media Ltd, and are included to provide advice only. No content is a substitute for professional medical advice. During printing, images may be subject to a 15% variation. © Copyright of content belongs to individual contributors with the magazine copyright belonging to Seven Star Media Ltd. All rights reserved. Please either keep this magazine for future reference, pass it on for somebody else to read, or recycle it.

NEW! Read the latest Netmums parenting news and advice in Family First. Netmums is a UK parenting community, welcoming and supporting millions of families every day for the last 25 years. Head to page 42 for expert parenting tips, a kids’ sleepover debate (which side are you on?!) and real mum advice for blended families.

Wishing you a happy and healthy 2025, Georgina

We’re going... to London, the New Forest and Norfolk

This issue we’re speaking to...

Joe Wicks on how to eat better, move more and save money this year

learning... how to become a nature detective

Conte nts

Become a nature detective – The Wildlife Trusts

back to nature in the New Forest –Bartley Lodge Hotel

A magical adventure with Paddington – Family Days Out

Family fun, whatever the weather –Haven Seashore, Norfolk

Photo: Connor McDonnell

Image: The White Company

EDITOR’S

picks

Our hand-picked selection of must-have products this winter.

Let’s make a movie

HUE ANIMATION STUDIO

Do your kids love making up stories or plays with their toys?

The Animation Studio from HUE is the perfect gift to teach your kids how to make stop motion videos and time-lapse videos. The tech toy allows kids to use their imagination and also develop their computer-based skills, while making their very own movies! The kit comes with an HD USB camera with an integrated microphone, Stop Motion Studio software (for Windows and macOS), a shockproof case, and a 64page booklet full of hints and tricks. HUE Animation Studio, £59.95, amazon.co.uk

TECH FOR TEENS

PINWHEEL

With growing concerns about the use of smartphones in children, we are always keen to find solutions that allow our kids access to tech but in a safe and mindful way. American brand, Pinwheel has just launched its child-safe smartphone in the UK. The phone has been specially designed for children, with age-appropriate management tools and remote monitoring capabilities for parents. What’s unique about Pinwheel is that it’s a connected phone that allows parents to customise settings to meet their child’s needs. As they grow and learn how to manage technology, features can be unlocked and access granted to nearly 1,200 vetted apps. Children and teenagers using the phone can make calls, send texts, share photos and use age-appropriate apps – but they can’t access the Internet and social media sites. Pinwheel, Samsung Plus 4, £279; Google Pixel, £549; subscription £149.99 per year or £13.99 per month, pinwheel.com

Best for bookworms

BIGG SCHOOL: SECRET CRUSH

The latest book in the Bigg School series by Lisa Williamson, Secret Crush is aimed at kids aged nine years plus and is a touching story about first crushes and staying true to yourself. A great read for kids who might be starting to develop emotions and feelings that they don’t fully understand. Each book in the Bigg School series follows the life of a different child in Year 7 at secondary school and explores many of the emotions that children experience when moving up to big school. Bigg School: Secret Crush by Lisa Williamson, paperback, £7.99, waterstones.com

Skin soothing gel

BABY BARE BUBBLES

o your kids suffer from sensitive skin? We might have found the answer. The Better Baby gel from Baby Bare Bubbles is 100% natural and is specially made to be antibacterial and anti-inflammatory, and it does not damage the skin barrier. The gel is a natural solution for skincare conditions, such as eczema, cradle cap nappy rash and other skin irritations. It can be used to soothe irritation and hydrate and heal sensitive skin on babies, toddlers and older kids. Better Baby, £36 for 50ml, Baby Bare Bubbles, babybarebubbles.com

START THE DAY THE RIGHT WAY

WAKEN

We are always on the lookout for dental care products that can be used by the whole family, rather than having to buy separate brands for adults and kids. Enter Waken! This London-based start-up has launched a range of toothpaste, mouthwash and floss that are gentle, vegan friendly and contain natural extracts to create products that are good for your teeth and actually taste nice. The top picks chosen by our eight-year-old daughter include the Daily Care Strawberry & Mint Mouthwash and Spearmint Toothpaste. As parents, what we like about Waken products is that they are dentist-approved and free from any nasty ingredients. Waken Daily Care Mouthwash, from £5 for 500ml bottle; Daily Care Toothpaste, from £4.50 per 75ml tube, wakencare.com

Photo: © Shutterstock.com/Q88

WINTER warmers

Indulge your little ones this winter and wrap up warm in the most sumptuous, super soft, snug winter collection. Embrace the changing of the seasons and get ready to keep cosy

Leopard Print Scarf, M&S, £10.00

Enchanted Forest Sherpa Lined Snowsuit, £54.00 Little Green Radicals,

Cable Knit Pom Pom Hat, JoJo Maman Bébé, £14.50

Cherry Cardigan, JoJo Maman Bébé, £19.00

Recycled 3-in-1 Padded Coat, MORI, £41.70

Vintage Green Duffle Coat, Little Green Radicals, £65.00

Knit Fair Isle Cardigan, JoJo Maman Bébé, £29.00

£45.00

Jogger Boot, Garry Snow

Image: The White Company £18.00

The White Company, Bear Snuggle Hoodie,

Image: MORI

JoJo Maman Bébé, £15.50

Borg Mittens,

£26.60

The White Company, Sweatshirt & Joggers Set, Recycled Fleece

Bébé, £22.00

Trousers, JoJo Maman

Chunky Cord Pull-on

Nordic Thermal Merino Kids Top, PO.P, £35.00

£18.00

JoJo Maman Bébé,

Cable Half Zip Jumper,

George, £13.00

Wellington Boots, Mountain Cuffed

Grey Colour Block

£41.70

Snowsuit, MORI, Recycled Padded

Chelsea Sonni Tex Boots WHEAT, £69.97

JoJo Maman Bébé, £19.50

Cosy Cord Hat,

“It’s really hard to eat a healthy diet in the environment we live in”

Photo: Nigel Davies/Cow Studio

‘I’m passionate about food, sleep, exercise and being with family. They’re the things I think are important for

HAPPINESS'

Georgina Probert sits down with Joe Wicks to chat about all things fitness, diet, family life and working with Asda to support families across the UK, dropping the prices of 1,000s of products this January.

Joe Wicks needs no introduction. A household name who is probably best known for his ‘PE with Joe’ videos that kept us all sane during lockdown, Joe has since launched The Body Coach app, has released several bestselling cookbooks and received an MBE in 2020 for his services to fitness and charity. Joe has four children with his wife Rosie: Indie (6), Marley (5), Leni (2) and Dusty (7 months). We caught up with Joe, he had just finished a quick 20-minute workout (practise what you preach!) and we were excited to pick his brains on how parents can get back into exercise, ways to help our kids move more, plus dealing with fussy eaters and spending quality time with your family.

As a busy dad to four children, how do you find the time to eat healthily and make exercise part of your daily routine?

Joe Wicks: When you are a busy parent and you’ve got loads of other things on your mind, exercise and diet are always the first things to get neglected. It’s really hard to eat a healthy diet in the environment we live in. When we’re

tired and stressed, we see all these foods and we get snacks and treats as a pick-me-up. With exercise, sometimes you’ve got to believe that 20 minutes is enough. Many people wish they had an hour or more to exercise, but that would be in an ideal world and some days you just don’t have that much time. I believe in the power of doing a quick little workout. I’ve just done two 10-minute workouts upstairs and I feel really energised. I feel better for it. So I think it’s about giving yourself a chance to be a bit more flexible and know that you’re not always going to have the perfect scenario.

“I loved making people laugh and making people feel a bit happier during a really awful time”

There’s going to be days where things get in the way and the kids will come first. But you’ve got to find a way of bolting in a short workout somewhere in the day, whether it’s in the morning, on your lunch break or in the evening.

Remind yourself that the benefits are more than just fat loss. It’s not just about you losing weight, it’s about your mental health, your stress levels and your mood.

An essential part of parenting is to take care of yourself and look after your body and mind. Exercise is the first thing that people neglect and it’s the hardest thing to be consistent with.

What advice would you give to parents who have just started their fitness journey, especially if they feel intimidated or overwhelmed?

JW: If you jump into intense exercise too fast and you’re sore for three or four days afterwards, you’re going to be cursing my name! “I’m never doing another Joe Wicks workout again.” You’ve got to find something a bit more entry level. So when you think about someone doing a set of 20 squats three times in a workout, that will ruin them for a few days. I’m really conscious of that and so I share a lot of entry-level, low-impact workouts.

I also think that walking is great and people forget how much regular daily exercise and movement they can get from going up and down the stairs, walking and playing with the kids. All of this movement is exercise. People often think the only way you can burn calories is by lifting weights or running on a treadmill. Exercise comes in all different shapes and sizes, and you’ve got to find what you love and build yourself up.

January seems to be the month that everyone sets New Year’s resolutions and joins the gym. How can parents find a form of exercise that they will stick to rather than give up after a few weeks?

JW: It’s very common. Everyone gets super motivated and they kick things off and it’s great. It’s lovely to have that intention, but not many people can sustain that level of output with training and diet, especially if you’re someone who loves food and you’re going to restrict yourself or do something quite extreme. I think it’s about slow and steady and knowing that you’re going to have bad days, you’re going to have days where you’re stressed and you have a takeaway or eat a box of chocolates. And it’s OK, it’s human. We all do that. But then you have to try not to let it completely derail your efforts and think “I’m never going to do this”. Then you have that repeat cycle of yo-yo dieting for your whole life and it’s sad.

I think you’ve got to have a bit more flexibility and just celebrate those little daily wins. You’re not going to get to bed every night at 10pm, you’re not going to make healthy food every day and work out every day. But you can do one of those things. You’ve got to find something that is sustainable and enjoy it as well. Enjoy your food and if you hate the diet you’re on and you don’t like the exercise, you’re

“With exercise, sometimes you’ve got to believe that 20 minutes is enough”

You also need to change your mindset from thinking, “I’m useless, out of shape and weak” to thinking, “I want to get stronger.” My mum is a great example. She’s almost 60 and she can do 10 press-ups, because she’s worked her way up to that. A few months ago, she couldn’t do any press-ups. And I said, “Mum, why don’t you set yourself a goal?” It’s actually believing that you can build strength and fitness to feel confident and strong. And I think you should see it as a challenge and know that you can actually make so much progress in a really short amount of time.

not going to stick to it. It’s important to cook food you love. I’ve got this really simple philosophy that every day you just need to eat healthy portions of food, because it really is about portion size. It’s not about cutting everything out and restricting yourself. It’s having the food you like, but in slightly smaller portions – a bit less cheese, a bit less olive oil or a bit less pasta with your dinner.

Have you got any tips for parents who want to try to encourage their kids to get off screens and move more?

JW: This is the thing I’m most passionate about and I’m always trying to be a positive role model to my kids. I know how hard it is for parents, especially when you are working, looking after the kids and family members. Sometimes you haven’t got the time to do something for yourself.

“I love my food and I like getting the kids cooking as well”

But even if it’s one day a week, like you all commit to doing a Park Run on a Saturday morning or just going out for a walk together. Kids will only do it if you do it with them. It’s very rare for kids to suggest exercise off their own back, unless you’ve got a kid who’s football-mad or is obsessed with a certain sport. For most kids, general exercise is things like cycling, going on their scooters, going for a bike ride or going to the park – and they will not and cannot really do it on their own.

At the moment, I’m all right as my kids are little. I know it’s going to be much harder when they’re teenagers. So I think you’ve got to really ingrain it in their DNA at a young age. It’s my responsibility to keep my kids active. And I’m always thinking about that. So when I say to the kids, let’s go out and they say it’s cold, I’m thinking yeah I don’t really want to go out either, but we’ve got to do it and then everyone feels better for it. We play hide and seek and we run around the garden.

Joe Wicks after receiving his MBE medal from the Prince of Wales during an investiture ceremony at Windsor Castle

“The best thing about being a parent is the love and affection you get from the kids and teaching them new things”

In winter, it is much harder to get motivated to play outside, but we like to grab our coats and go around the block to get some fresh air. Someone might be on a scooter, I might be on a skateboard and someone’s on a bike. I also let my kids climb trees. I think it’s important to do the things we used to do in the old days, like playing outside and getting a bit dirty.

What

does a typical mealtime look like in the Wicks household?

JW: I love my food and I like getting the kids cooking as well. Bringing the kids into the kitchen is such an important life skill for them. I want my kids to learn how to cook. It’s such an important skill to have.

We do like to batch cook, but I don’t do it every week. On those days when you don’t feel like cooking from scratch or need to grab a quick meal, it is great to know you have a Bolognese or a curry or chilli that you can just whack in the microwave or in the oven for half an hour. When you want to eat a healthy meal, the hardest part of it is that preparing food feels like a pain. So rather than reach for a processed meal or order a takeaway, if you know you have healthy meals in the freezer that are quick and easy to prepare it makes a huge difference.

I know a lot of activities have become inaccessible due to the cost; you think about your soft plays and your trampoline parks and everything’s so expensive. It doesn’t have to be something that costs a fortune, it could just be going to the park with football or a frisbee. It is about ingraining it as a daily or weekly thing that you do. On this day, we get together and we’re going to feel better for it. Then everyone feels a bit calmer because you’re off your phone and you’re off your devices.

Do you have any fun family fitness routines or games that you’d recommend to other families?

JW: We have a ‘dance party’, which we call the mad half hour. We put the music on and then they’ll bounce around the living room. We dance and just be silly, doing front flips on the couches – any way of releasing energy.

Does your family all eat the same meal or do you make adaptations for the kids?

JW: We live by the rule that it is one recipe for the whole family. It’s very triggering when you hear people say that they are cooking multiple meals for different kids. I can’t speak from experience of having children with certain eating aversions and it must be challenging. But, for our family there’s one meal and there’s never been another option. I haven’t got time to make 3-4 meals for three different people. I think keeping it simple is really important.

The only option in our house is healthy food. But the kids do have snacks! They have a bit of chocolate and my kids are obsessed with sweets, but it’s not in the house all the time and it’s not in every lunch box.

We all eat together and it’s something that we’ve always done. I think it’s about consistency because my kids would much rather have pizza or burger and chips every day of the week. And if we went into a restaurant and let them order, they would have the kid’s menu every single time. But when we eat out we never order from the

Photo: Nigel Davies/Cow

Instagram: @thebodycoach

“I have tried to create meals with ingredients that are affordable to buy and simple to make”

kids menu. We order dishes off the adult menu and share things because they’re used to having spicy foods and flavours at home.

Also, kids won’t eat food if they don’t ever see you eat these foods as well. So you’ve got to be a role model, which is why sitting and eating together when you can is so important. And eating together is a big part of the weaning process for babies and toddlers because they learn that mummy eats broccoli or daddy eats salmon. If they just sit on their own at a table and you only give them kids food, that’s all they know.

How would you advise parents who are dealing with fussy eaters?

JW: It’s never too late to turn things around. Every parent in the world has got a fussy eater, but it doesn’t mean you can’t make changes, adapt and get them in the kitchen to learn and eat new things. I was a really fussy eater as a kid. I hated everything. I would only eat really plain, processed, frozen food. And now I love food, so you can go on a journey with that.

What’s your winning dish at home? The meal that you cook and everyone’s going to get excited?

JW: I’d say it’s probably spaghetti Bolognese, because they kids love anything with pasta. They also love stir fries with veggies, chicken and sweet chilli sauce. It’s quick family food and nothing fancy. I like to cook meals that are made in one big wok or one big pan.

With the cost of living crisis, many families are struggling to make ends meet. Can you tell us about your work with Asda and how it is going to help families this January and beyond?

JW: I’m really excited to be part of this. The first campaign I was involved in with Asda was Cashpot for Schools, which has been a huge success. We’ve raised almost six million pounds through Asda customers shopping with their Rewards app and money going directly to schools. That’s an amazing thing and I hope we can do it again in the future.

Kick starting this year, my work with them is all about raising awareness of Asda’s prices dropping on the products that families really need – whether that’s household goods or food. We have taken some of those ingredients that have had their prices dropped and have created easy recipes that the whole family will enjoy. I have a really lovely slowcooker pulled pork with jacket potatoes, a delicious one-pan lasagne bake and a super-simple chicken stir fry (see pages 22-26). I have tried to create meals with ingredients that are affordable to buy and simple to make. It’s going to mean that people can have a more varied diet and give their kids something different.

Photo: Connor McDonnell

People are struggling and really want that inspiration. And I think a lot of people feel powerless. They want to give their kids healthy food, but they are on a budget. I’d hate to think that people feel they’re not doing enough or doing good for their kids, so the message behind these recipes is to hopefully inspire people to have a go at cooking healthy meals. I also want people to know that they don’t have to spend hours slaving in the kitchen to prepare healthy meals. In the recipes, there are some premade components, like sweet and sour sauce, curry powders or pesto, because you need flavour. I’m not someone who makes fresh pesto or korma paste from scratch. I’m a component cooker.

“My dream was to become a PE teacher and that was because I had this positive role model in my teacher”

I made a really good meal yesterday, which was a one-pan turkey mince lasagne (see page 23) where you break up the lasagne sheets and basically just throw it in one pan with all the veg and the mince. It comes out like a beautiful sort of deconstructed lasagne. With cooking, it is all about building up your confidence and these recipes are easy to follow. I’m hoping people will give them a go and realise that it wasn’t that difficult.

There’s

nothing more disheartening that spending time on a meal and then your kid takes one look at it and refuses to eat it. How do you overcome that?

JW: The thing is, every kid would do that if they had the chance. It’s worse when they

Instagram: @thebodycoach

Photo: Connor McDonnell

know there’s an alternative. If I just say no and I kick off enough, mum’s going to make me beans on toast or egg on toast in 10 minutes. I’ve never given my kids a second option. They have to eat the meal that is served. And if they don’t want it there isn’t another choice. Nine times out of 10, if you offer it to them an hour later when they’re really hungry they will eat it.

I also think giving their kids too many snacks the second they walk in from school will mean they are not hungry when dinner comes. Kids’ stomachs are like a mouse’s backpack, so if you fill them up with food, they’re just going say “I’m not hungry”. Snacking is getting rid of their appetite and then they’re not going to want to eat real food later on down the line.

How have you introduced your kids to a wide range of flavours from a young age?

JW: We are currently weaning Dusty. He’s having a bit of veg this week, but soon I’m going to make a meal with paprika or cumin in it. I’ll put all the flavours in there literally straight away because I want to know when we go to a restaurant and we order something, he’s going to be used to flavouring. I think for a lot of children, the food they eat is so bland. They don’t really like spice and herbs because they’re not used to it. So you’ve got to start them quite young to get them into the palette of different foods and flavours.

Having achieved so much in your career already, what is it you’re most proud of?

JW: There are two things I’m really proud of. The first one that sticks out is ‘PE with Joe’, which I started in lockdown. I know it was almost five years ago, but it was such a big moment to give back and to be there for people when they needed it. I loved making people laugh and making people feel a bit happier during a really awful time.

The other thing is my work with schools and my mission to get kids moving. Kids are becoming sedentary and it’s so sad that they don’t enjoy exercise as much as they used to. I’m still visiting schools and it’s where I put most of my energy, and why I loved working with Asda on its Cashpot for Schools campaign. Even now, I’m thinking about how can I reach more kids, teenagers and younger people, because they need inspiration from somewhere. If their parents are sedentary and they’re not engaged in exercise, someone has got to be inspiring them. For me, it was my school PE teacher who got me into exercise and seeing how important it was.

Did you always like sport when you were at school and did you have any idea where your career would go?

JW: My dream was to become a PE teacher and that was because I had this positive role model in my teacher. I thought it would be an amazing job. Now, I am helping kids find a sport or exercise that they love, so I really have come full circle. Although I don’t teach in schools, when I visit them I feel like it’s where I’m supposed to be. I really enjoy it. But as a kid, I never had ambition. I came from a council house and I had two parents that were on benefits. My dad worked on and off as a roofer, but throughout my life there was all kinds of chaos. There was no one giving me career advice. I suppose I thought I was going to end up in a similar cycle of being on benefits and living in that environment forever. Somewhere along the line, I found this ambition to live differently.

I was talking to my dad last night about how he was parented and how he struggled with it. He didn’t have the love and support, and he didn’t know to be responsible. And now for me as a dad, I’m really present. I feel sad that my dad missed out on that experience. I work so hard to be a good dad, but it is tough and stressful. If you’re not looking after yourself, not exercising, not eating well and not sleeping as best you can, it makes parenting so much harder.

In order to be a good parent and to be patient, you’ve got to have some regular exercise in your life. It’s so important as a release to get all the stress and frustration out of your body – especially when you’re having broken sleep and the kids are waking up through the night. I’m passionate about food, sleep, exercise and being with your family. They’re the things I think are important for happiness.

QUICKFIRE Q&A

Q: Does Joe Wicks ever have a lazy day?

A: Yeah, I love lazy days. Of course, I do! A lazy day for me is having some chocolate or ice cream, watching a movie and sitting around the house. Every now and again you need a completely nothing day. Then the next day, I’m ready to go again.

Q: With four children to look after, do you and Rosie manage to get any time for date nights?

A: I’m lucky that I’ve got family nearby. I’m so blessed that my mum (who had me at 19 years old) is a really young grandma, so she will take all four kids for the night. She’s amazing. Rosie’s mum also lives nearby and my brother often takes some of the kids out for the day. It’s nice having a few people you can rely on, because otherwise you end up like two ships passing in the night. I know not a lot of people have that and we are really lucky. It’s not every week, but every few weeks we might go to the cinema or have dinner out just the two of us. Once every few months, we have a night away somewhere in a hotel. It’s important to have that quality time.

Q: What would you say is the best thing about being a parent and also the hardest thing about being a parent?

A: The best thing about being a parent is the love and affection you get from the kids and teaching them new things. Plus, every day when you wake up, they’re so excited to see you. When I come in, they’re just so happy. They just all run towards me and give me a big cuddle. I love that. On the flip side of that is how annoying they are when they fight all the time. They whinge about everything: who gets the colouring pad, who gets to sit next to who in the restaurant – it’s constant. So that’s the most challenging thing and the patience it takes to be a kind parent.

This January, Asda is launching The Big Jan Price Drop, offering seriously low prices on 1000s of products that matter to families instore and online. As part of the campaign, Joe has created a series of low-cost, easy recipes which can be found on asda.com

Instagram: @thebodycoach

Joe Wicks’

MEAL PICKS

Joe Wicks shares the lowcost, easy recipes he has created in partnership with Asda as part of The Big Jan Price Drop, offering low prices on 1,000s of products that matter to families in-store and online.

1 OF YOUR 5-A-DAY

Sticky Chicken, Carrot and Orange Noodles

This colourful stir-fry cleverly amps up a ready-made sauce with kidfriendly flavours. Toss any extra veggies you’ve got into the pan with your chicken and noodles to soak up the yumminess from the sauce.

Nutrition claims

Low fat, low saturates, low sugar, low salt, high protein, source of fibre, source of vitamin C.

The carrots and orange juice in this recipe contain vitamin C, which helps with your immune system.

High in protein

Protein is needed for growth and development of bone in children.

Protein is needed for the growth of muscle mass.

TRAFFIC LIGHTS:

SERVES: 5

HANDS-ON TIME: 15 minutes

HANDS-OFF TIME: 0 minutes

FAFF FACTOR: 1

INGREDIENTS

- 2cm chunk Asda Sweet & Warming Ginger

- 1 ½ Asda Sweet & Juicy Medium Orange, ¼ zested and all juiced

- 1 tbsp sesame oil

- 170g pack Asda Sweet Chilli Stir Fry Sauce

- 2 tsp vegetable oil

- 650g chicken mini fillets, halved (price drop item, https://tinyurl. com/3tncnmjf )

- 160g pack Asda Tender & Crisp Mangetout

- 3 medium carrots (about 300g peeled), then peeled into ribbons with a swivel peeler

- 600g pack Asda Soft & Savoury Free Range Egg Noodles

- 2 tsp sesame seeds, to serve (optional)

METHOD

If you have a good blender, roughly chop the ginger then blend with the orange zest and juice, sesame oil and sweet chilli stir fry sauce until smooth. If you don’t own one, simply peel and finely grate the ginger before combining with the other ingredients in a jug.

Heat the vegetable oil in a wok or large, non-stick frying. Add the chicken mini fillets and fry over a high heat for about 5 minutes, stirring occasionally until the chicken is golden brown all over.

Pour in the sauce, then stir in the mangetout and simmer for 2 minutes. Scatter the carrot ribbons over the surface, do not stir in but continue simmering the sauce for another minute.

Microwave the noodles following the pack instructions. Use tongs to gently toss everything together, in the pan if room, or tip everything into a roasting tin and combine in there. Pile noodles onto plates, scatter over some sesame seeds if using, and eat straight away.

4 OF YOUR 5-A-DAY

One-pan Turkey Mince Lasagne

Cut corners and save hours of cooking time. Our take on this viral recipe layers lean turkey mince, hidden veg and gooey cheese for a great all-in-one hack – this is comfort food at its easiest.

Nutrition claims

Low fat, low saturates, low sugar, low salt, high protein, source of vitamin C, source of fibre.

This recipe contains loads of veggies such as carrots and tomatoes that contain vitamin C, which helps with your immune system (perfect for this time of year when there are a few bugs around).

High in protein

Protein is needed for growth and development of bone in children.

Protein is needed for the growth of muscle mass.

TRAFFIC LIGHTS: SERVES: 5

HANDS-ON TIME: 25 minutes

HANDS-OFF TIME: 15 minutes

FAFF FACTOR: 2

INGREDIENTS

- 1 tbsp olive oil

- 1 onion, grated or finely diced

- 1 carrot, peeled and grated

- 1 courgette, peeled and grated

- 1 red pepper, deseeded and finely diced

- 3 garlic cloves, crushed or grated

- 500g lean turkey mince (price drop item, https://tinyurl.com/2ktpt7ff)

- 1 tbsp Cook by Asda Italian Inspired Seasoning (or Dried Mixed Herbs), plus an extra pinch

- 400g tin Asda Chopped Tomatoes

- 75g tomato purée

- 1 zero salt chicken or vegetable stock cube

- 150g Asda Egg Lasagne Sheets (about 8)

- 125g ball Asda Italian Light Mozzarella Cheese

- 100g Asda Mild & Tender Spinach (approx), to serve

- 300g pack Asda Sweet & Fruity Baby Plum Tomatoes

METHOD

Add the oil, onion, carrot, courgette, red pepper and garlic to a roughly 30cm (oven-proof) frying pan and place over a medium-high heat. Fry, stirring often, until the veg is soft and squishy and has reduced in volume by about half –about 8 minutes.

Stir in the mince to the veg and fry for 5 minutes until browned, breaking up into small pieces with a wooden spoon. Sprinkle in the seasoning or dried herbs, the chopped tomatoes and tomato purée. Crumble in the stock cube then add 600ml of water to the sauce. Bring to a simmer.

Snap each lasagne sheet into 2-3 strips or pieces, and push them down into the sauce, trying to spread them evenly around the pan. Simmer for about 10-11 minutes until the pasta is cooked through. Occasionally move the pasta around gently as the pasta pieces soften, to stop them sticking on the bottom of the pan and help them cook evenly. If the lasagne looks dry, add a splash more water.

Tear over the mozzarella cheese, scatter a pinch more herbs over the top and turn the heat off underneath the pan. Cover with a lid (or a flat baking tray) and leave for 5 minutes for the mozzarella to melt.

Meanwhile, halve the tomatoes and mix with the spinach leaves. Serve alongside the lasagne.

Slow Cooker Pulled Pork Jackets with Sweetcorn Slaw

A cover-and-cook comfort recipe that has very little prep, feels indulgent and is completely versatile, too. This pork shoulder joint will make a big batch, so cook the whole thing then freeze half for another day.

Nutrition claims Low sugar, low salt, high protein, source of vitamin C, source of fibre.

TRAFFIC LIGHTS: (red contributor = pork)

METHOD

Combine the paprika, purée, 4 tbsp vinegar and 2 tbsp honey in the base of a slow cooker. Season the pork shoulder all over with salt and pepper and add to the slow cooker, turning to cover it all over in the tomatoey mixture.

Cover and cook on low for 8-10 hours or high for 5-6 hours, until the pork is very tender (the meat should fall apart very easily with a fork).

When the pork is nearly ready, prick the potatoes a couple of times each with a fork then cook in an air fryer for 40 minutes at 200°C, or sandwiched between two sheets of baking paper in a microwave for 8 minutes at full power then blasts at 2 minutes until the potatoes are soft all the way through (they will probably take about 14-16 minutes in total).

3 OF YOUR 5-A-DAY

SERVES: 5 butmakesenough pulled pork for 10

HANDS-ON TIME: 20 minutes

HANDS-OFF TIME: 5-10 hours (to suit your schedule)

FAFF FACTOR: 1

INGREDIENTS

- 2 tbsp smoked paprika

- 85g tomato purée

- 4 tbsp cider vinegar, plus an extra 2 ½ tsp

- 2 tbsp runny honey, plus an extra ½ tsp

- 2kg pork shoulder joint, rind and excess fat removed (price drop item)

- 5 large baking potatoes

- 275g pack Asda Creamy & Crunchy Coleslaw Kit with Mayonnaise

- 326g tin Asda Sweetcorn in Water, drained

- 1 head Asda Tender & Crunchy Broccoli, cut into small florets

- a handful Asda British Grated Red Leicester Cheese (optional)

Squeeze the mayonnaise sachet from the coleslaw kit into a mixing bowl and stir in the 2 ½ tsp cider vinegar and ½ tsp honey. Add the veg from the coleslaw kit and the drained sweetcorn, then combine.

Turn off the slow cooker and lift the pork into a roasting tin or baking dish. Use two forks to shred the meat into small pieces, discarding any fat that remains. To moisten the meat, stir 4-5 tbsp of the sauce in the slow cooker back through the shredded pork. Cover the dish with foil to keep warm.

Boil the broccoli florets for 3-4 minutes in boiling water until tender.

To serve, split the jacket potatoes in half like a hotdog bun and fill with half of the pulled pork (cool and save the rest of the pork for another meal). Top the stuffed jackets with a little grated cheese, if you like, and serve with the sweetcorn slaw and broccoli.

Cook’s Tip

Freeze the second half of the pork for up to three months or keep in the fridge for three days. Microwave until piping hot or put back into the slow cooker and heat through for 45 minutes to 1 hour on high. Other meal ideas include:

- Repeat recipe as above. Why not try using the Ranch coleslaw kit instead this time?

- Divide the pork between burger buns with pickles and cheese slices.

- Spoon over Mexican rice sachets and serve with corn cobs.

2 OF YOUR 5-A-DAY

Easy Roast Dinner Traybake

This all-in-one roast dinner traybake uses a couple of clever shortcuts with delicious results, giving you more time to enjoy your evening. Minimal fuss, maximum weekend pleasure.

Nutrition claims Low sugar, low salt, high protein, source of fibre, source of niacin.

TRAFFIC LIGHTS: (red contributor = chicken)

SERVES: 5

HANDS-ON TIME: 25 minutes

HANDS-OFF TIME: 1 hour 15 minutes

FAFF FACTOR: 2

INGREDIENTS

- 1 medium chicken (about 1.5kg) (price drop item, https:// tinyurl.com/42j7pa5e)

- 25g unsalted butter, softened

- 1 tbsp Asda Dried Mixed Herbs

- 500g pack Asda Extra Special British Baby Potatoes, larger ones halved

- 500g carrots, peeled and trimmed

- 4 tsp vegetable oil

- 350g pack frozen Asda Ready To Roast Parsnips

- 180g pack Asda Tender & Crunchy Trimmed Fine Beans

- 1 zero-salt chicken stock cube

- 2 tsp Asda Yeast Extract

- 1 ½ tsp wholegrain mustard

- 1 ½ tsp maple syrup (or honey)

- ½ Asda Tangy & Juicy Sweetclems, zested and juiced

METHOD

Heat oven to 220°C/200°C fan/gas 7. Rub the butter all over the top of the chicken, then sprinkle with salt, pepper and 2 tsp of the dried herbs. Tip the potatoes into a large roasting tin at one end, drizzle over half the oil and sprinkle with seasoning and the remaining dried herbs. Add the carrots to the other end and drizzle with the remaining oil. Snuggle the chicken into the middle and roast for 20 minutes.

Turn the oven down to 200°C/180°C fan/gas 6. Give the potatoes a brief mix, move the chicken to one side so you can fit the frozen parsnips into space. Roast for another 50 minutes.

Just before the timer is up, make up the stock cube with 300ml boiling water and stir in the yeast extract. Put the beans in a microwave-safe bowl, add 1 tbsp water then cover and microwave for 3 ½ minutes on full power.

Use tongs to remove the carrots to a plate. If the parsnips are looking done, also remove them and keep warm under foil. Tip the beans into the space left by the carrots, and pour the hot stock into the tin. Return the tray to the oven for 10 minutes more until the beans are tender.

Meanwhile, use a fork to hold the hot carrots in place while you roughly slice. Pop them into a serving dish and stir in the mustard, maple syrup and sweetclem zest and juice, then keep warm under foil until everything else is ready.

1 OF YOUR 5-A-DAY

Creamy Salmon

Pasta with Peas

Watch this humble list of ingredients come together to create a new family fave. This creamy pasta is a budget-friendly way to sneak some healthy salmon onto their plates, stretching two fillets to feed four.

Nutrition claims:

Low salt, high protein, source of fibre. Contains oily fish, which is a source of omega 3. Salmon is a source of omega 3, which helps maintain blood pressure and the heart.

High in protein

Protein is needed for growth and development of bone in children.

Protein is needed for the growth of muscle mass.

TRAFFIC LIGHTS:

SERVES: 5

HANDS-ON TIME: 15 minutes

HANDS-OFF TIME: 0 minutes

FAFF FACTOR: 1

INGREDIENTS

- 300g wholewheat fusilli

- 1 leek, finely diced or very thinly sliced (to suit your family’s preference!)

- 1 tbsp butter

- 1 tsp olive oil

- 2 Asda Flavoursome Salmon

Fillets, cut into chunks with the skin cut away and discarded (price drop item, https:// tinyurl.com/2st25pe9)

- 1 zero-salt vegetable stock cube

- 260g frozen peas

- 150g Asda Light Garlic & Herb Soft Cheese

METHOD

Bring a large saucepan of water to the boil; make sure there is enough as you’ll be removing some for the sauce later. Tip in the pasta, cook following pack instructions and drain once ready.

Meanwhile, put the leek into a frying pan with the butter and oil and cook for 5 minutes or until softened.

Add salmon fillets into the leeks for a minute, then crumble in the stock cube and add 300ml of the pasta cooking water (ladle straight out of the saucepan). Stir in the peas and bubble for 3-4 minutes until the salmon is cooked through.

Stir in the cream cheese until it has melted into the sauce, quickly followed by the drained pasta. Stir until the pasta shapes are thoroughly coated, it doesn’t matter if the salmon begins to flake as you mix. Scoop onto plates or shallow bowls to serve.

To find out more information about Asda’s The Big Jan Price Drop, visit: asda.com

*£10 off offer when you spend £20 or more on selected grocery items (excluding fees and the value of any promotional items), available until 11:30pm of participating merchant stores, promotional products and deliveries). Delivery fee applies Service fee (calculated on the pre-promotion total) will apply to order Other fees (such as a small order fee) may apply Cannot be used in conjunction with any other offers, including promotional items Offer is not valid on any basket that includes alcohol or tobacco products Offer subject to merchant terms and availability, while stocks last. Read more: https://www uber com/en-GB/newsroom/uk-eater-discount-terms-and-conditions

on 31 January 2024 Valid on one order from participating merchants in the UK made via the Uber Eats app (check the Uber Eats app for availability

Save £10 and beat the lunch box crunch

There’s no such thing as a quick trip to the shops with the kids. Take the hassle out of your day with groceries delivered in as little as 20 minutes.

Scan the QR code to shop and save £10 on back to school essentials when you spend £20*

TRY OUR AWARD-WINNING CHICKEN SAUSAGES

CREAMY CHICKEN SAUSAGE PASTA

PREP TIME: 10 MINS COOKING TIME: 25 MINS SERVES: 4

Our delicious creamy chicken sausage pasta is a comfort meal that is sure to please. Simply follow our cooking instructions below and rest assured this recipe is a hearty and flavourful meal that is sure to satisfy even the hungriest of appetites.

HOW TO COOK

1 2 3 4 5

Preheat the grill to medium. Place the sausages on a grill rack and cook for 15-20 minutes, turning occasionally, until brown all over and cooked through.

Meanwhile, cook the pasta in a pan of salted boiling water for 10-12 minutes. Add the broccoli florets to the pasta for the last 5 minutes of cooking time.

While the pasta and sausages cook, melt the butter in a medium-sized pan over a low heat. Once melted, add the flour and cook for 2-3 minutes stirring constantly. Add the milk a little at a time, whisking well between each addition. Once all the milk has been added, increase the heat slightly and bring the sauce to a gentle simmer and cook for a further 2-3 minutes until thickened. Season to taste with salt and pepper, add the grated cheese, stir until melted and remove from the heat.

Remove the cooked sausages from the pan and cut into chunks.

Drain the pasta and broccoli then return to the pan, pour over the cheese sauce, add the sausage pieces and stir to coat. Sprinkle over the chopped parsley and serve.

INGREDIENTS

2 tbsp olive oil

1 pack 8 Roast Chicken Sausages (410g)

75g penne pasta per person

300g broccoli, cut into small florets

40g butter

40g plain flour

600ml milk

100g cheddar cheese, grated

Salt and freshly ground pepper

Small handful of fresh parsley, chopped

LET’S TRY VEGAN THIS MONTH

As well as being the beginning of a new year, January is also the month of ‘Veganuary’. The charity Veganuary explains the benefits of eating plant-based meals and shares some delicious vegan recipes that parents and kids alike will love to try.

Plant-based eating has steadily gained popularity in the UK over the last decade, thanks in part to initiatives like Veganuary. With a few easy swaps, getting creative in the kitchen and making some savvy choices in the supermarket, families can enjoy the benefits of plant-based foods without sacrificing flavour or variety. Veganuary is the ultimate opportunity to kickstart the new year on a positive note, and if you’ve always been intrigued about eating plantbased or want to know more about where our food comes from, it’s the perfect time to explore new dishes. Here are five benefits of eating vegan for families, as well as some recipe inspiration.

impacts our planet in many ways, from greenhouse gas emissions and pollution to deforestation and species loss.

In comparison, plant-based diets require fewer natural resources, such as land and water, and produce fewer greenhouse gas emissions. Animal agriculture uses vast amounts of land, water and energy and gives us fewer calories back in meat, milk and eggs than we feed to the animals, making it very inefficient. By choosing to eat more plantbased meals, families can play their part in fighting the climate crisis – just by using our forks!

“Families can enjoy the benefits of plant-based foods without sacrificing flavour or variety”

Do our bit for the planet

As the climate crisis continues to dominate the news, more and more people are choosing plant-based foods to reduce their environmental footprint. Farming animals for food significantly

Eat more fruit and veg

A well-balanced vegan diet can provide all the necessary nutrients for people of all ages, including children. Research shows that plant-based diets have been linked to a lower risk of heart disease, type 2 diabetes and certain cancers. As a result of eating vegan, people often end up getting more fruits, vegetables, grains and herbs in their diets, making mealtimes healthier as well as more adventurous and enjoyable.

For families, this means creating healthy eating habits early in life and introducing kids to a variety of different textures and flavour combinations. Lots of plant-based recipes such as pasta sauces and soups can also cleverly pack in plenty of hidden veggies –perfect for fussy eaters!

Discover new flavours

Most of us are creatures of habit and eat the same meals week in, week out, but eating more plant-based foods can open up a whole new world of flavours. Exploring vegan recipes encourages families to experiment with ingredients and cuisines they may not have tried otherwise. Discovering more fruits and vegetables and trying different seasonings and marinades can make eating vegan a lot of fun too.

However, introducing more plant-based recipes into your meals doesn’t mean overhauling your kitchen. With a few simple substitutions, you can ‘veganise’ beloved family recipes instead of starting from scratch. Craving spaghetti Bolognese? Swap meat for hearty lentils or sliced mushrooms. In the mood for lasagne? Soya mince works a treat!

2 3 4

Involving kids in the kitchen is also another benefit for families. Vegan cooking offers a great opportunity for parents to involve their children in meal preparation, as kids can help with simple tasks like washing veggies, preparing seasonings and adding toppings.

Cut the cost of our food shop

One of the best things about eating plant-based is that meals often centre around simple ingredients that can be used in multiple recipes. Many vegan staples, such as beans, lentils and pasta are budgetfriendly and widely available. A single bag of lentils or a tin of beans can be transformed into soups, salads,

stews or dips, helping your food shop go further.

Reducing reliance on processed foods and focusing on whole plant-based foods can also help families save money while eating healthier. Cooking meals in bulk and freezing them is a great way to cut the cost of your supermarket shop and reduce food waste at the same time.

Learn where our food comes from

For many families, eating plant-based is an opportunity to make more compassionate choices regarding animals. The animal agriculture industry raises billions of animals each year, often in confined spaces where they face cruelty, stress and unsanitary conditions. By choosing more vegan foods, families can learn more about our food system, which can also teach kids how our actions can make a difference in the world. When you try vegan, everyone wins!

Whether you are taking part in Veganuary or looking for more food inspiration, eating more plantbased meals is a powerful way for families to start the new year and make healthier, eco-friendly choices. So why not give it a try? Veganuary could be the fresh start your family has been looking for.

For more information on Veganuary, visit: veganuary.com

PIZZA HUMMUS

The best thing about hummus? It goes with almost anything – and this hummus pizza recipe is proof. This is a quick and easy recipe that the kids can get involved in making.

MAKES: 1 PIZZA INGREDIENTS

- Pizza base

- 2-3 tbsp hummus

Hummus is made from cooked chickpeas that are mashed and blended with tahini, lemon juice and garlic

- Your favourite toppings: roasted vegetables, olives, capers, artichokes, asparagus, tomatoes, mushrooms, peppers

- Non-dairy cheese, grated

- Fresh basil

METHOD

Assemble your pizza, using the hummus in the place of the tomato sauce.

2 Add your favourite toppings, and sprinkle with the cheese.

3 Cook for 8-10 minutes or per the pack’s instructions.

4 Sprinkle with fresh basil.

BOLOGNESE AUBERGINE

This aubergine Bolognese sauce can be served on pasta or in vegan lasagne. It even works as the base of vegan shepherd’s pie. Another bonus is that the dish freezes well, and like all tomato-based sauces, it tastes even better the next day!

SERVES: 4 INGREDIENTS

- 1 aubergine, chopped

- 1kg fresh tomatoes, blended (if out of season use 1-2 cans of tomato instead)

Didknow?you Aubergines are usually thought of as a vegetable, but like tomoatoes, they are actually a fruit

- 1 big onion, finely chopped

- 4 cloves garlic, finely chopped

- 1 sprig rosemary, chopped

- 2 sprigs thyme, chopped

- Salt & pepper to taste

- 100g soy mince

- 25g fresh parsley, finely chopped

METHOD

1 Fry the finely chopped onion and garlic. Once they are softened, add the soy mince and then the blended tomatoes.

In a separate frying pan, overcook the chopped aubergine. Once ready, add to the rest of the sauce.

3 Add the thyme and rosemary, then let the sauce simmer for about 15 minutes. Now your sauce is ready, stir in the finely chopped parsley and serve!

BUTTER PEANUT

BHAJIS

The classic onion bhaji is reimagined with a nutty twist in this crispy, savoury sensation.

SERVES: 4

INGREDIENTS

- 5 medium carrots, peeled and grated

- 50g gram flour

- 2 large tbsp crunchy peanut butter

- 2 tsp cumin

- 1 tsp sea salt

- 50ml sparkling water

- A little veg oil for frying

METHOD

Fun fact

While they have ‘nut’ in the name, peanuts are actually legumes, which are edible seeds that grow in pods

Peel and grate the carrots, pat dry with paper.

Mix all other ingredients together in a bowl then stir the carrot into the mix.

Set aside for 15 minutes to allow the carrot to absorb the mixture.

Add a drizzle of oil to a pan – just enough to coat the base – and heat to a medium temperature.

Drop the mixture into the pan, using one tablespoon for each bhaji, and fry for 4-5 minutes on each side.

6 When they are crisp and golden, remove them from the pan, drain the excess oil on a paper towel, and serve with sea salt and mango chutney.

MARMITE MUSHROOM MUFFINS

Bored of regular muffins?

This recipe boasts a tasty twist on tradition, so if you want to try something new, look no further. Marmite is a source of vitamin B12 too.

MAKES: 9 MUFFINS

INGREDIENTS

- 2 tbsp flaxseed

- 6 tbsp warm water

- 2 tbsp olive oil

- 75g mushrooms, finely chopped

- 2 cloves garlic, minced

- 75g spinach, stems removed and finely sliced

- 2 tbsp Marmite

- 75g vegan cheese, grated

- 75g vegan butter, melted

- 150ml plant milk

- 250g self-raising flour

METHOD

1 Heat the oven to 180°C then mix the flaxseed with the warm water and set aside.

2 Fry the mushrooms in the olive oil over a medium heat for 4-5 minutes. Add the garlic and fry for another minute, stirring.

3 Add the spinach and keep stirring until it has wilted, then remove from the heat. Stir in the cheese and the Marmite until the vegetables are coated.

4 In a large bowl, stir together the milk and melted butter, and the flaxseed mix.

5 Add the spinach and mushroom mixture and combine.

6 Fold in the flour and mix together fully.

7 Heap into muffin cases. Cook for 25-30 minutes or until a skewer comes out clean. All recipes supplied by Veganuary (veganuary.com)

Fun fact

The entire Marmite range is vegan except for the 70g jar, which is currently only vegetarian

NETMUMS

drop-in clinic

From relationships to finances, we’re here to help you with every part of family life. Netmums Drop-In Clinic and Parent Supporter Service provides free 24/7 support and advice online from health visitors, a midwife, psychologists, counsellors and more. Simply post your question on the relevant pages in our online Forum and it will be answered – usually within 24 hours – by our expert team.

I’m worried my 5 year old is on devices too much –how much screen time is healthy?

many benefits, especially with some of the educational apps available. However, it’s important that this is something that we manage carefully and safely as parents.

“The National Institute for Health and Care Excellence (NICE) recommends children limit screen time to two hours a day. It’s important that there are clear boundaries around device use and this can also be really helpful in managing our child’s expectations. It might be that certain devices are only used at weekends or that you use the parental controls to have the device go into downtime after a certain length of time. If transitioning off a device is a challenge, using a countdown timer can be helpful.”

QMy partner and I have very different parenting styles and he says I’m too soft on the kids. We’re rowing every day – what should we do?

Loraine Thrower is our safeguarding and relationships expert. She says: “It’s important to consider where your

Understanding this, without judgement, could be the first step in moving forward together.

“It’s also important to remember that children have basic fundamental needs that must be met to help them thrive and develop. These needs include having a safe place to live and enough food and sleep. If you’re both on the same page with the fundamentals, and you both care as much about your children, everything else can be worked through.”

My daughter is being bullied at school by a group of girls and they are deliberately excluding her. Should I contact the bullies parents and ask them to speak to their children?

Emma Page is a counsellor and works with children who are struggling with their mental health. She says:

“As a parent it can be upsetting and frustrating when we feel our child’s wellbeing is out of our control, but it is positive that your daughter is communicating with you. Children may fear the situation worsening, so it’s important to reassure them and involve them in any actions you take. Contacting the bullies parents directly can be risky. While it may seem like a straightforward solution, it could escalate things, particularly if the parents aren’t aware of the issue or don’t take it seriously.

“Your first step should be to involve the school. They are legally required to address bullying and should take action. Keep records and document the bullying, including dates and details to support your case. The school can also involve the bullies’ parents if needed, using their experience and resources to handle the situation sensitively.”

My 3 year old is a really fussy eater and refuses all vegetables. I’m worried about her diet. How can I encourage her to try new foods?

Tracey Stone is Netmums’ resident health visitor. She says: “Confidence with food is so much more than getting it into

mouths. It’s also about what it looks, feels and smells like too. Think about timing when you’re introducing new foods: when your daughter is hungry, but not tired, will give you all the best chance of success. Eating together at family mealtimes will offer positive role modelling, and will help her learn by example.

“Think about portion sizes, and aim to offer small amounts, and don’t worry if she doesn’t eat it, simply take it away. The Government recommends most children are given a daily vitamin supplement until they are five years old, so this will ease your worry about the lack of vegetables. Speak to your local pharmacist for advice and if you’re worried, contact your health visitor.”

HOW TO DEAL WITH FAMILY DEBT IN 2025

Paul Fox from MoneyHelper

be entitled to. Use MoneyHelper’s benefits calculator to see what you could get.

TIP 3:

DEAL WITH BILLS IN THE RIGHT ORDER:

The consequences of not paying some bills and payments are more serious than others. These are called ‘priority debts’ – like rent or your mortgage – and mean you could lose something if you do not pay it. Work out which bills you need to deal with first using MoneyHelper’s bill prioritiser.

For help and money calculators go to https://tinyurl.com/3jnjuz6h

With expert advice for every age and stage of family life, Netmums is the inclusive parenting community you can trust. We’re celebrating 25 years of supporting mums and dads just like you. Join us a netmums.com or follow @netmums on Instagram, TikTok, Facebook and Youtube

THE BIG PARENTING DEBATE

At what age do you let your child go on a sleepover? Two Netmums

Parenting Editors offer two different takes...

‘My son’s 6 and I’d happily send him on a sleepover’

Alex from Kent is dad to Theo, six and Wilf, four. He says:

harm? I had no intention of hosting sleepovers either. My youngest was still up at night and there was no way I wanted another child who might be awake in the early hours. In fact, the first time my eldest stayed away from home was during his school residential in Year 4, aged eight! Now both boys are older they’ll occasionally sleep at a friend’s house, but they always come home absolutely exhausted, meaning the next day is a write off. Oh, and I still don’t host sleepovers!”

Listen to the Netmums Unfiltered Podcast here and join our panel of real parents talk sleepovers and other controversial truths of parenting. You can also listen on Apple Podcasts, Spotify and other streamers.

“As much as I like sleepovers, we would only let Theo stay somewhere with parents we trust and siblings we’ve met”

FAMILIES SEEMED WE’VE MADE IT ‘BLENDING OUR HERE’S

HOW WORK’ IMPOSSIBLE

When two separated families come together to form a new family it can be amazing – but it’s not always plain sailing, says Netmums Editor Joanna Lovell.

To anyone who doesn’t know us, we look like the perfect 2.4 child family. Our family of five is made up of myself and my husband Jack, two strapping teenage boys and a beautiful tween daughter.

But we’re far from perfect – at least in the traditional sense. That’s because we’re a blended family made up of two ‘broken’ families. Jack and I began our relationship eight years ago when his son Stan was eight, my son Oliver was six, and my daughter Jasmine was four.

We recently got married and our children played a huge part of the day, with Stan as best man, Oliver as ring bearer and Jasmine as chief bridesmaid. It was the dream and

everyone commented on what a beautiful family we have. But we didn’t get to where we are now overnight. In fact, there was a time Jack and I briefly separated because blending our families seemed impossible.

“There were so many frustrations, even just meeting up was like a military operation”

When we started dating, four years after I’d separated from my kids’ biological father, Jack and I had our children on opposite weekends. That meant when I was child-free, he wasn’t

and vice versa.

Jack and I used to work together and so the children had met in the past. At first we told them we were friends. It was a while before we let on we were dating, and I imagined idyllic family fun when we were all together. But of course we weren’t a family, and so it didn’t play out that way in the beginning.

There were so many frustrations, even just meeting up was like a military operation. We very nearly gave up because it looked at one point like it might just never work.

But somehow we got through it and now we all live together – Stan is with us 50% of the time and my children stay at their dad’s at set times, including every other weekend.

I can hand on heart say we are all happy and I believe that’s because we initially took it extremely slow and have a set routine. Here are my top three tips for making your blended family work:

Put the kids first

Our relationship moved a lot slower than it would have if we didn’t have children. We knew we wanted to be together, but there were times it was too much for the kids. This meant the weekends I wanted us all to spend together would be shortened to just an afternoon.

So my advice is to be patient. It takes time to build trust with children who are not yours and it’s important to progress at the speed that they are comfortable with.

Accept it will be hard

I quickly realised I need to accept the fact there are times being a blended family will be tough. For me, the hardest is when I’m separated from my children for long periods of time. During the holidays they spend two weeks with their dad, and I hate it. But on the flip side, Jack and I get every other weekend child-free where we can go out without having to get a babysitter!

Don’t give up

If Jack and I had given up when it was tough, we wouldn’t be where we are now. The fact is, being part of a blended family is always going to be more difficult than being in a regular family. Sharing your children is tough, raising other people’s children is tough, but blending our families is the best decision I’ve ever made.

AT HOME

SCIENCE

Sergei Urban, founder of TheDadLab, shows you how to get your children involved in fun and practical learning.

All too often, children today will choose to spend their time online instead of exploring the wider world. However, there are so many amazing and interesting things to explore, even within your own home. Investigating our world is something that parents and children can do together, and this is where we can help.

I created the global educational brand, TheDadLab and I am passionate about getting children interested in science. My kitchen at home is filled with experiments that my sons, Alex and Max, and I have been working on. We film our investigations and post them to social media (@thedadlab), which is a resource bursting with fun ideas that we encourage you to copy and try yourself. Here are some of our favourite kitchen science experiments that will have everyone going oooooh!

EXPERIMENT 1

SUPER SUCTION GLASS

Video link: https://elkqr.link/ff1

An ordinary glass can’t be that strong, right?

This experiment makes a great magic trick as you can turn a drinking glass into a suction cup that is capable of lifting a whole tray full of heavy items. Everything you will need to make this happen is in your kitchen cupboard, so what are you waiting for?

You will need:

Step by step:

STEP 1

Fold the paper towel and place it in the middle of the plastic chopping board or tray. Pour enough water onto the towel to make it wet.

STEP 2

Put the candle onto the wet paper towel and get an adult to light it.

STEP 3

Place the glass over the candle. Watch and wait until it stops burning.

STEP

Check that the glass has cooled down and then gently lift it up. The whole chopping board or tray should come too!

STEP

Try putting other things on the chopping board or tray and see how much your super suction glass can lift. Make sure you balance the chopping board or tray by adding the same weight to each side of the glass.

THE SCIENCE BEHIND IT

When the candle burns, it heats up the air inside the glass. The heat makes molecules move faster, bump into each other, spread and take up a larger volume. This raises the air pressure, so the air escapes. When the candle goes out, the air cools down and the molecules slow down and want to come closer together. They do come closer, but because we’ve closed off

Fun fact

Science experiments help children to develop critical thinking skills by teaching them to observe, predict, experiment and analyse results

EXPERIMENT 2

INFLATE A BALLOON UNDERWATER

Video link: https://elkqr.link/ff2

We all know how to inflate a balloon by blowing into it, but you can’t do that if it’s underwater and you’re not. This quick experiment will show you how to get some household chemicals to do the job for you.

You will need:

A balloon Tiny bottle

Funnel Paperclips (or something else small and heavy, like pebbles or coins)

Baking soda Vinegar

Pipette Tall vase

Water

STEP 1

Put as many paperclips (or whatever small, heavy object you’re using) as you can into the small bottle. Add half a teaspoon of baking soda and shake to mix.

STEP 2

Add about three squirts of vinegar to the balloon, using the pipette.

STEP 3

Stretch the top of the balloon over the neck of the tiny bottle, but don’t lift the balloon up. You want to keep the vinegar and the baking soda separate at the moment.

STEP 4

Drop the balloon and bottle into your large, water-filled vase. Watch as the balloon inflates and floats back to the surface.

THE SCIENCE BEHIND IT

When you combine vinegar and baking soda, they create a chemical reaction and form new chemicals. One of these new chemicals is carbon dioxide, the gas that makes the bubbles in soda. Carbon dioxide is less dense than water so it rushes to the surface, taking the balloon with it. The balloon expands because it fills with carbon dioxide gas which spreads to take up more room than the vinegar did.

EXPERIMENT 3

AMAZING WATER

SIPHON

Video link: https://elkqr.link/ff3

This technology has been around for thousands of years and was used by ancient civilisations to effortlessly move water to their crops and even up a hill. You can recreate this activity at home using just a few straws and plastic cups.

You will

need:

Four plastic cups

Three plastic straws

Vases, jugs, or beakers to create stands of different heights

Craft knife Blu tack

Yellow food colouring

Blue food colouring

STEP 1

Get an adult to cut a small hole about 1-2” from the bottom of the first cup. Insert a straw into the hole and seal it on the outside with blu tack. Repeat with two more cups.

STEP 3

Place the uncut cup at the bottom of the steps. Place one cup on each step. Make sure that the straws from each cup end in the cup on the step below. Add a few drops of yellow food colouring to the second cup, a drop of blue food colouring to the third cup, and a few drops of blue food colouring to the bottom cup.

Working together on science experiments helps children learn to communicate, take turns, share, and resolve disagreements

THE SCIENCE BEHIND IT

When you fill the first cup with water, some water goes into the straw. Once the water reaches the top of the straw, gravity pulls it down into the next cup. As gravity pulls the water, it makes the air pressure at the bend of the straw go lower. The higher air pressure in the cup pushes down on the water and pushes it into the straw, moving it toward the lower pressure. This keeps going until the water level in the first cup is lower than the mouth of the straw.

The colour of the water changes because of the food colouring. The yellow dye turns the water yellow, but when this yellow water mixes with the blue dye, it turns green! That’s because mixing yellow and blue makes green. When the green water flows into the last cup and mixes with more blue dye, the water turns more blue.

We hope these experiments have sparked your curiosity and inspired you to delve deeper into handson learning. For more exciting and educational science projects like these, thedadlab.com).

You can watch these experiments and more on TheDadLab YouTube channel youtube.com/c/thedadlab).

TheDadLab FunLab by

We find out more about a new app that’s making science fun, accessible and enjoyable for parents and kids alike.

FunLab, a new app from TheDadLab, is now available for download, bringing handson science, creative crafts, and inspiring stories to families with children aged 3-12. Developed by Sergei Urban, creator of TheDadLab, with over 10 million followers across all social media platforms, FunLab empowers parents and kids to explore and learn together, making it easy to spark curiosity and foster a love for STEM at home.

Sergei Urban was inspired to create FunLab after receiving countless requests from his followers for step-by-step instructions, material lists, and scientific explanations for the experiments he shares on social media. “Parents kept reaching out for more guidance to help them try these activities at home,” says Sergei. “FunLab brings all of

TheDadLab’s activities together in one app, making it easy for families to have fun and enjoy hands-on learning together.”

The app offers a variety of activities and resources to support learning through play:

Hands-On Science

Experiments: Easy-to-follow, step-by-step instructions and scientific explanations make it simple for parents and kids to explore the wonders of science at home.

Simple Crafts:

Fun, engaging craft ideas that unleash kids’ creativity and encourage hands-on play.

Inspiring Stories:

Kid-friendly stories about famous inventors and scientists, perfect for bedtime and designed to make science history exciting and relatable.

Unique Printables:

A library of printable activity sheets that add even more hands-on learning, perfect for rainy days or extra practice.

Smart Search Filters:

Parents can search for activities based on the time they have available, their child’s age and skill level, making it easy to find the perfect activity for any situation.

“The app offers a variety of activities and resources to support learning through play”

Early users are already enjoying its impact:

”The activities are easy to follow, and we learn while having fun. It’s educational without being boring” shares one parent.

Another adds, “I love how I can find activities I can do with my kids that I actually enjoy doing myself.”

App link: https://elkqr.link/family

FunLab is available with a few free experiments and a 7-day free trial for full access, after which a monthly or yearly subscription is required. The app is now available worldwide on the App Store and Google Play Store.

FROM THE RED SEA TO ANCIENT WORLD WONDERS A TRAIL EVERY FAMILY SHOULD FOLLOW

Picture this: your family is gathered on a sun-drenched beach along the Egyptian Red Sea. The kids gleefully chase schools of colorful fish while snorkeling in the crystalclear waters, as you relax with a chilled drink, gazing at the sparkling horizon. As the sun sets, everyone comes together for a delicious seaside meal, buzzing with excitement about tomorrow’s camel ride into the desert.

The next day, you’ll step back in time, walking in the footsteps of pharaohs as you visit the monumental Pyramids of Giza.

HISTORY AND CULTURE COME ALIVE

Few places ignite the imagination like Egypt. For children who have only seen the Pyramids of Giza in textbooks or on postcards, nothing compares to the awe of standing before these colossal monuments. As the only surviving Ancient Wonder of the World, the pyramids are not just historical landmarks—they’re enduring symbols of

“Ease of Travel for UK Families No matter the season, Egypt offers unique family experiences”

Egypt, where ancient wonders meet modern luxuries, is the ultimate family destination. It effortlessly combines adventure, relaxation, and education. Just a four-anda-half-hour flight from the UK, Egypt offers the perfect mix of convenience and captivating experiences. Here’s why it’s a top pick for a family getaway.

human ingenuity and ambition. Visiting them isn’t merely sightseeing; it’s a journey into the heart of civilization and a celebration of creativity.

A must-see highlight is Cairo’s newly opened Grand Egyptian Museum. As the world's only museum dedicated entirely to a single civilization, it dazzles visitors with ancient treasures, including the iconic artifacts of Tutankhamun. Interactive exhibits and dynamic displays make history come alive, captivating children and adults alike.

For a more intimate connection to Egyptian culture, explore the Nubian Village near Aswan. This vibrant, colorful hub offers a glimpse into Nubian life, both past and present. Families can try their hand at traditional arts and crafts, savor authentic delicacies, and hear heartfelt stories of a proud heritage. The warmth and pride of

comfort and convenience will love the Hyatt Centric Cairo West, ideally located near the Grand Egyptian Museum and key landmarks.

Eco-conscious families will appreciate the country’s commitment to sustainability. Resorts along the Red Sea and guided tours of conservation areas like Wadi al-Hitan highlight efforts to preserve Egypt’s natural wonders. Choosing these options allows families to enjoy Egypt’s beauty while contributing to its future.

“For families seeking both adventure and relaxation, Egypt is a natural wonderland”

Ease of Travel for UK Families No matter the season, Egypt offers unique family experiences. In winter, active families can participate in the Pyramids Half Marathon, combining fitness with awe-inspiring views. February and October bring the Abu Simbel Sun Festival, where a captivating alignment of sunlight illuminates ancient temples—a marvel thousands of years in the making.

the

community ensure memories as

NATURE S PLAYGROUND

For families seeking both adventure and relaxation, Egypt is a natural wonderland. The Red Sea’s crystal-clear waters beckon snorkelers and divers to discover stunning coral reefs teeming with marine life. For thrill-seekers, desert safaris deliver camel rides, sandboarding, and the breathtaking magic of star-lit desert nights.

Beach enthusiasts can choose from all-inclusive resorts in Sharm El Sheikh or Hurghada, where kids’ clubs, tailored activities, and diverse dining options cater to every need. Parents can unwind, knowing their children are entertained—a win-win for any family holiday.

“With new flight routes from UK cities, reaching Egypt has never been easier”

In Aswan, wellness resorts and natural hot springs provide a serene retreat for parents, while kids enjoy family-friendly pools and safe outdoor play areas. This perfect blend of adventure and relaxation leaves everyone rejuvenated and happy.

A RANGE OF ACCOMMODATIONS FOR EVERY FAMILY

Egypt caters to all budgets, from luxury stays to eco-conscious retreats. Families seeking

With new flight routes from UK cities, reaching Egypt has never been easier.

Affordable options from budget carriers like easyJet make planning stress-free. Simplified visa procedures, such as free entry for stays under 15 days in select resort areas, add even more convenience.

A JOURNEY INTO WONDER

Whether it’s your child’s wide-eyed wonder at ancient monuments, shared laughter during snorkeling adventures, or quiet moments under a starry desert sky, every family memory in Egypt becomes a cherished story.

Pack your bags and discover why Egypt is the ultimate destination for families seeking adventure, connection, and inspiration. This isn’t just a holiday—it’s a journey into wonder. easyjet.com

Nubian

Experience the UltimateGetawayFamily

AT RIXOS RADAMIS SHARM EL SHEIKH

Embark on a magical journey at the newly opened Rixos Radamis Sharm El Sheikh, the resort opened its doors for the first guests in February 2024 and is redefining luxury and all-inclusive familyfriendly hospitality in Egypt

Nestled along the sandy shores of the Red Sea in Sharm El Sheikh, this exceptional destination combines world-class amenities, breathtaking views, and a wealth of activities tailored for all ages. Whether you seek relaxation or adventure, Rixos Radamis promises an unforgettable experience for the whole family.

Luxurious Accommodations

The resort's rooms include vibrantly themed Tirana rooms, designed with colorful and fun furnishings to delight younger guests. The Blue Planet rooms provide a more understated and elegant ambiance, appealing to those who prefer a classic touch and Rixos Radamis Sharm El Sheikh now features a 3rd newly opened Beach Hotel at the Rixos Radamis complex, with its stunning beachfront location and offering stylish and spacious rooms and wealth of world-class facilities.

sophistication and comfort woven into every detail, Rixos Radamis continues to set new standards in luxury hospitality.

Culinary Delights

Food lovers will embark on an exceptional culinary journey, with a diverse selection of à la carte restaurants offering Italian, Mexican, Mediterranean, Far Eastern, Seafood, Caucasian, Brazilian, Turkish, BBQ, steakhouse,

“With sophistication and comfort woven into every detail, Rixos Radamis continues to set new standards in luxury hospitality”

For guests seeking unparalleled luxury and privacy, the exclusive Club Prive by Rixos Sharm El Sheikh boasts 26 opulent villas (ranging from 459 to 825 sqm), each offering breathtaking views of the Red Sea, private amenities, and personalized privileges. With

Indian, Teppanyaki and international cuisines. The resort also boasts buffet main restaurants delivering captivating dining experiences on top of that the Rixy Kids restaurant offers a child-friendly menu and playful setting, ensuring every meal is a celebration of flavors.

Endless Adventures for Kids

Rixos Radamis Sharm El Sheikh is a paradise for kids, featuring a plethora of activities and facilities. Young explorers will adore Rixy Kids Town, a haven offering fun and educational experiences such as:

Theatre Acting Academy

Gardening & Greenhouse

Activities Robotics Centre

Police Department

Modeling School

Fire Department

Beauty Salon

STEM Lab

Chef Academy

Painting and Art Sessions

Driving School

Ceramic & Wood Art

“Every detail at Rixos Radamis Sharm El Sheikh is crafted to exceed expectations. We aim to create timeless memories filled with luxury, excitement, and family fun, ensuring every guest enjoys an unparalleled experience.”

Children can also dine at the dedicated Rixy Restaurant, designed to cater to their tastes. Meanwhile, adults can unwind at the tranquil Anjana Spa, enjoy the Turkish hammam, Jacuzzi, and Sauna, or book a relaxing treatment or massage...

Guests can also enjoy the pristine private beach, complete with luxury cabanas offering a serene retreat by the water. Whether soaking up the sun or indulging in refreshing beverages and snacks, the beachside ambiance provides a perfect setting for relaxation.

For the active traveler, the resort offers a host of daily sports activities, including yoga, beach volleyball, tennis, paddle and aqua aerobics, ensuring there’s something for everyone to enjoy.

As the sun sets, the resort comes alive with evening shows and entertainment, ranging from live music, DJ performances and vibrant dance shows. Each evening is a celebration, ensuring guests end their day on a high note with unforgettable moments.

Whether you're planning a family vacation or a tranquil getaway, Rixos Radamis Sharm El Sheikh is more than just a resort—it’s a destination where dreams become reality. To learn more or to book your all-inclusive stay at Rixos Radamis Sharm El Sheikh, please email RHSGT.sales@rixos.com or visit Rixos.com

rixosradamis

Orlando: THE PERFECT HOLIDAY DESTINATION FOR UK FAMILIES

Orlando is the ultimate family holiday destination for UK travellers, offering a perfect blend of unparalleled attractions, thrilling activities, and cultural experiences.

Whether visitors are exploring the world famous theme parks, enjoying outdoor adventures, or trying new and delicious cuisine, Orlando caters to every age and interest. From toddlers to teens, grandparents to parents, this vibrant city provides unforgettable experiences for the whole family.

Where to Stay: Unwind in Orlando’s Family-Friendly Resorts

When it comes to accommodations, Orlando offers a wide range of family-friendly options, ensuring a comfortable stay for every member of the family. Whether visitors are seeking budget-friendly options, themed hotels, or villa rentals, there is something to suit every taste.

Disney’s Art of Animation Resort is a popular choice for families with younger children. Themed around beloved Disney movies like "The Lion King" and "Finding Nemo," the resort immerses guests in the magic of Disney while offering spacious family suites, perfect for larger groups. With access to Disney’s Skyliner, guests can easily reach the parks, making it a convenient choice for families wanting to explore Disney’s attractions. For families planning to visit Universal’s theme parks, Loews Sapphire Falls Resort offers a Caribbean-inspired experience with a lagoon-style pool, waterslides, and direct water taxi access to Universal Studios Florida.

complimentary kids' clubs. Villas are also a popular choice, offering larger spaces and full kitchens for families wanting to stay in a more home-like environment. The newly open Evermore Orlando Resort is Orlando’s first beach-like property, with an 8-acre Crystal Lagoon and a 20-acre sandy beach. The resort is thoughtfully built for large groups and families, offering a range of 2- to 11-bedroom flats, villas and vacation homes.

“Orlando’s worldclass attractions ensure that every member of the family can find something to enjoy”

For those seeking luxury, Four Seasons Resort Orlando at Walt Disney World Resort offers a highend experience with family amenities, including a 5-acre water park, character breakfast, and

“The newly open Evermore Orlando Resort is Orlando’s first beach-like property, with an 8-acre Crystal Lagoon and a 20-acre sandy beach”

Thrills for All: Orlando’s Best FamilyFriendly Activities

Orlando’s world-class attractions ensure that every member of the family can find something to enjoy. Whether it is theme parks, interactive exhibits, or outdoor adventures, Orlando’s activities cater to every energy level. For toddlers and young children, Peppa Pig Theme Park at LEGOLAND Florida Resort is a must-visit. This park features gentle rides, water play areas, and themed attractions that bring the world of Peppa Pig to life. Additionally, Disney’s Hollywood Studios offers Mickey & Minnie’s Runaway Railway, where families can embark on a fun-filled journey with the iconic mouse duo.

For school-aged kids, Toy Story Land in Disney’s Hollywood Studios is a favourite,

offering attractions like Slinky Dog Dash and Alien Swirling Saucers. Pirate’s cove adventure golf takes a golfing adventure up a notch featuring sunken ships and pirate dungeons.

Teens and thrill-seekers can look forward to Orlando’s legendary roller coasters, such as the high-speed Jurassic World VelociCoaster at Universal’s Islands of Adventure. Equally exhilarating, is the TRON Lightcycle at Magic Kingdom Park, a futuristic coaster that whisks riders across a digital landscape at lightning speeds. And for something more hands on, Dezerland Park houses the longest indoor go karting track in Florida.

For outdoor adventurers, the Orlando Tree Trek Adventure Park offers ziplining and obstacle courses through the treetops. Meanwhile, those who prefer a more relaxed outdoor activity can enjoy a day at Discovery Cove, where families can snorkel with tropical fish and even swim with dolphins in a peaceful, all-inclusive environment.

Dine in Style: Orlando’s Best Family-Friendly Eateries

A family vacation would not be complete without great food, and Orlando offers a variety of dining options that cater to all ages and tastes.

For a fun, interactive meal that little ones will love, Chef Mickey’s at Disney’s Contemporary Resort offers a buffet where families can meet Mickey Mouse and friends. The Rainforest Café in Disney Springs transports diners into a tropical jungle filled with animatronic animals and cascading waterfalls. Boxi Park in Lake Nona offers a more relaxed environment, with food trucks and live entertainment.

For a more memorable family meal, The BOATHOUSE at Disney Springs offers waterfront dining with a focus on seafood and steak. This award-winning restaurant provides a relaxed yet refined environment, ideal for families seeking a more elevated dining experience while still offering kidfriendly options.

Cultural Adventures: Explore Orlando’s Rich History and Art

While Orlando is known for its theme parks, it also offers cultural activities for families interested in exploring the arts, history, and science.

For families fascinated by history, TITANIC: The Artifact Exhibition is a must-visit. This interactive museum lets visitors step back in time to learn about the ill-fated ship and its passengers through over 300 real artifacts recovered from the wreck. Art lovers will appreciate The Museum of Illusions Orlando, where more than 50 interactive exhibits challenge perceptions and engage both children and adults.

For families interested in space, no trip to Orlando is complete without a visit to the Kennedy Space Center Visitor Complex, where guests can learn about NASA’s space missions and even meet an astronaut. The centre’s educational programs and interactive exhibits make it an inspiring and informative stop for space enthusiasts of all ages.

Orlando is much more than just a theme park hub, it is a destination where families can bond, learn, explore, and create lasting memories together. With top-tier accommodations, exciting attractions for all ages, delicious dining options, and cultural activities that enrich the mind, Orlando truly offers something for everyone.

For more information, including free holiday planning services, go to VisitOrlando.com.

GET BACK TO NATURE IN THE NEW FOREST

Becky Todd spent a cosy weekend in the soul soothing New Forest with her husband and two daughters aged four and one, exploring, resetting and soaking up the serene scenes of the countryside.

The first thing that stands out when arriving at Bartley Lodge Hotel near Lyndhurst is the undeniable beauty of the grand manor house itself. Driving up the winding path through nothing but acres of beautiful unspoilt woodland, the house that comes into view at the end of the driveway certainly does not disappoint. There is ample parking and staff are more than happy to help with the load of luggage that usually accompanies families.

The interiors are just as you might have hoped from such a handsome house,

“This generously sized room provides ample space, as well as a selection of games and activities to entertain”

crackling log fires in cosy corners calling out for cocooning. The ambience of the hotel is warm, cosy and homely throughout. Careful thought has clearly been given to make sure there are a variety of communal areas that accommodate the needs of all guests. While the snug fireside settings are the perfect backdrop for decadent hot chocolates and homemade shortbread, there is also the addition of a newly refurbished communal room at the back of the hotel. This generously sized room provides ample space, as well as a selection of games and activities to entertain.

Room to relax

The family room accommodation was space-savingly savvy, with bunk beds nestled cleverly in the entranceway, meaning no space was sacrificed as a result. The hotel is more than happy to provide travel cots for those younger family members and have them all set up and waiting for your arrival.

The family room was the perfect size for a family of four, the bathroom came equipped with a bath and the room itself had the perfect amount of floor space for tiring out tiny toddling legs.

Unlike many period house hotels, Bartley Lodge has a swimming pool within the manor house itself, making swimming an incredibly enjoyable, stress-free experience from start to finish. Being able to get entirely swim-ready in the comfort of your own hotel room and then travel a mere one flight of stairs down to the pool, makes a world of difference with a tiny brood. The pool is the perfect size for families with younger children, being able to keep everyone in view with ease.

The restaurant is available for breakfast, lunch and dinner and includes a children’s menu. Housed in an elegant dining room, home to the most beautiful period features, it offers the perfect combination of family-friendly grandeur. Staff are ready with high chairs for those in need and the dining room leads onto a beautiful orangery dining area, providing the perfect place to soak up the views of the countryside with your morning coffee.

“The perfect combination of family-friendly grandeur”

Another unique selling point of Bartley Lodge is the welcome guests receive with their dogs. Much loved furry friends can accompany guests for £15 per night for up to two dogs. The very important pup treatment is rolled out upon arrival, with individual dog mats, a welcome bag of delicious healthy treats and special bowls to eat and drink from. There are even ‘wash pipes’ for muddy paws fresh back from woodland walkies.

The great outdoors

It’s impossible to talk about Bartley Lodge without acknowledging its stunningly unique location, nestled among acres of unspoilt nature – it truly is nature’s playground. Home to deer, rabbits, foxes

space on flat grassland for children to roam freely. An outdoor pavilion terrace area is located perfectly to be able to enjoy al fresco dining while keeping children in full view.

Endless entertainment

“Crackling log fires in cosy corners calling out for cocooning”

and many more woodland friends, there is nothing quite like the excitement in little faces discovering these creatures in their natural habitat. From tree climbing to den building, there is something to entertain every level of explorer. Little ones will adore the endless opportunities that come from their unspoilt natural surroundings. First-time rambling legs will enjoy the ease of the sheep, goats, cows and chickens located right on their doorstep.

At the back of the hotel, the grounds itself are just as impressive. There are acres of

The location of the hotel is perfect for families with children of all ages, with a variety of activities located only minutes away from Bartley Lodge itself. The iconic Paulton’s Park is a 10-minute drive, which is the perfect distance for families that might have to make a return journey for a necessary naptime. The Park is perfect for children of all ages and is made up of Peppa Pig World, Tornado Springs, The Lost Kingdom, Critter Creek, playgrounds galore, as well as exotic animal enclosures. With children of one and four years old in age, Peppa Pig World was the preference of choice for the majority of our visit and certainly did not disappoint. With Peppa Pig and the whole family on hand to greet you as you arrive, the whole world is as magical as you might have hoped. Cruise along the water with Grampy Rabbit’s Sailing Club, then on to reach dizzy heights with Miss Rabbit’s helicopter ride and it doesn’t stop there! If your little ones aren’t too keen on theme park rides, there is plenty of alternative entertainment. Make waves in the muddy puddles splash park or perhaps Mr Potatoes adventure playground is more enticing. The sheer volume of things to do in this part of the park alone is wonderful. Not to forget the daily shows that start from early morning through until late afternoon featuring the most high-energy live entertainment.

Woodland sanctuary

Bartley Lodge Hotel is the perfect family destination if you’re looking for a warm cosy, woodland sanctuary for the family. With plenty of local activities only a short drive from the hotel, families can truly make their stay whatever they wish. Hunker down in the cosy corners of Bartley Lodge, enjoy warming beverages and delicious dishes, become wild woodland explorers, splash around in the swimming pool or enjoy the local activities. Bartley Lodge is the perfect destination for families to truly make memories to last a lifetime.

BARTLEY LODGE HIGHLIGHTS

The wonderful woodland location – no plans needed other than a pair of wellies and a sense of adventure.

The family room accommodation – the perfect size for a family of four. Who doesn’t love a bunk bed?

The indoor swimming pool –an easy enjoyable way to tire out little ones throughout the day.

Local amenities – as well as being located perfectly for family activities and entertainment, the hotel is a 10-minute drive from a large supermarket and petrol station, and a 20-minute drive from Southampton rail station.

LOCAL ATTRACTIONS

Furzey Gardens

An enchanting secret garden tucked away in the heart of the New Forest National Park. Little explorers can spend hours on a quest to find the 40 whimsical fairy doors, climb and play in the charming rustic play area, and enjoy a well-deserved treat in their quaint and cosy traditional English tearoom. With a programme of seasonal activities and trails running throughout the year, there is always something to keep the little ones entertained. Find out more at: furzey-gardens.org

Bolderwood Deer Sanctuary

One of the top spots to witness the natural beauty of the New Forest and observe freeroaming deer in their natural habitat. Bolderwood offers free parking and an array of activities for all ages. The purpose-built deer viewing platform

is the perfect place to catch these wonderful creatures roaming free. With a picnic area, toilets and plenty of space for activities, it’s the perfect space to entertain little ones. Bolderwood also includes an array of buggy-friendly walking trails to really entertain little explorers. Find out more at: thenewforest.co.uk

Golden Gecko Climbing

One for the thrill seekers out there! Golden Gecko Climbing offers a variety of different climbing experiences for children aged five years and over. No experience is necessary and all equipment is included. It’s an ideal activity for beginners and what a great holiday memory to master a new skill with your child! Or, if you would like to sit and relax while your children have all the fun, you can even book a supervised session where a qualified instructor will support your child throughout and you can sit back, relax and enjoy watching all the fun. Find out more at: ggclimbing.com

I Wanna Be…Role Play Village

A fun, friendly role play village and cafe to spark your little ones’ imagination while you sit down and relax guilt-free. There are three bookable sessions a day and a loyalty card scheme for regular visitors. Parking is available for free next to the centre and there is also a supermarket and a small playground nearby. Find out more at: iwannabe.co.uk

New Forest Wildlife Park

Extraordinary animal encounters await! Explore the most diverse animal species, including otters and wallabies, unearth your wild side at the adventure playground and learn all about the park’s mission to safeguard the natural world. Find out more at: newforestwildlifepark.co.uk

ENJOY A LUXURY STAY IN THE NEW FOREST

Bartley Lodge, the historic home of Charles Lyell, the celebrated Victorian ‘father of geology’, is a Grade-II listed 18th Century country house perfectly set in eight acres of tranquil landscaped grounds in the heart of the New Forest.

The hotel is a member of the New Forest Collection of five hotels and inns, all ideally located in the beautiful National Park and now you can save up to 33% on a relaxing Forest Spring Escape at any five of them.

You will pay from £330* per family for three nights’ accommodation, fresh cooked and continental breakfast each morning and use of the indoor heated pool at either Bartley Lodge, Forest Lodge or the Beaulieu Inn, with the outdoor wellness pool at Burley Manor open seasonally. Dogs are also welcome and are priced at £15 per night for up to two dogs (set fee). On arrival, they will receive their very own doggy welcome pack. Choose your stay from the following with details available at: newforesthotels.co.uk/breaks/short Whichever property you choose – Bartley Lodge, Beaulieu Inn, Burley Manor, Forest Lodge – you will find the perfect retreat to relax, rejuvenate, and reconnect with nature, with comfortable en-suite accommodation, complimentary Wi-fi and parking. Each New Forest Collection hotel enjoys the spectacular natural backdrop of the forest and has its own beautiful gardens and grounds to stroll or play in, making them the perfect base from which to explore the National Park’s many attractions. For more details or to book, visit: newforesthotels.co.uk or call 0800-444441 quoting Family1.

*Offer (based on two adults & two children sharing a Family Room) valid until 28th March 2025, subject to availability.

A MAGICAL ADVENTURE WITH

Paddington

All aboard for the Marmalade Day Festival! Get ready to join our favourite bear on an immersive journey like no other. Paddington Bear invites us into his world for the most magical, memorable, marmalade-filled adventure. Becky Todd describes her day at the Paddington Bear Experience in London County Hall with her husband and daughter aged 5.

“Think music, dancing, orange hot chocolate and, of course, legendary marmalade sandwiches!”

From the moment you enter Mr Gruber’s antique shop, you are instantly transported into the world of Paddington. With gadgets and gizmos galore, it’s impossible not to be mesmerized by the attention to detail throughout. The perfect place to start a Paddington adventure. Collect your train ticket for Paddington station and through the grand, velvet red curtains adventure awaits.

The journey begins in the hustling bustling Paddington station. We visited in December and the station was beautifully decorated; the 5.5 metre Christmas tree was truly breathtaking and instantly filled the whole station with festive cheer.

Energetic and friendly station masters do not disappoint in starting the experience just as you might hope. The warmth and energy displayed as they get passengers ready for their train journey like no other, is infectious. With feel-good

music and dancing throughout, it’s impossible not to put a smile on your face.

The train journey takes you through some iconic scenes from the film including Paddington’s arrival in London, some of London’s most famous landmarks, before arriving at the final destination – the Browns’ cosy, colourful family home at number 32 Windsor Gardens.

Once off the train, you’re greeted by Mrs Brown where the exciting Paddington adventure truly begins. The Brown family and Paddington need help to prepare for a very special occasion – The Marmalade Day Festival! Each room holds an exciting interactive challenge to be solved with plenty of surprises along the way.

The first thing that stands out is the incredible attention to detail throughout. Each room is beautifully crafted to look exactly like the Paddington set we all see and love. To say you feel part of Paddington’s world is an understatement. From the art on the wall and living room furniture, to the pots and pans in the kitchen, the sets have been carefully created to be exact replicas of those we see on screen.

“To say you feel part of Paddington’s world is an understatement”

As you move through the beautifully crafted sets, the world of Paddington is brought even more alive by the wonderful characters, including some familiar Brown family members, but also some welcome additions along the way. Each character is full of energy and enthusiasm, and they really bring to life the excitement of the fast approaching Marmalade Day Festival.

The range of multi-sensory puzzles to be solved is wonderful, there is something to engage all ages and characters are highly skilled in directing families to the best-suited activities for them.

The delightful journey finishes with a very special Windsor Gardens Street Party where everyone can partake in the celebrations of the Marmalade Day Festival. Think music, dancing, orange hot chocolate and of course legendary marmalade sandwiches.

As well as enjoying soaking up the festive feel-good atmosphere there are Paddington Bear-themed activities to keep

everyone entertained. Funfair games for all the family, colouring in to take away and of course a chance to meet Paddington Bear himself.

Whether you’re a lifelong fan or introducing little ones to everyone’s favourite bear for the first time, this experience is truly magical. With so much care and detail from

start to finish, it’s impossible not to fall in love with the world of Paddington. A truly heartwarming and wonderful way to spend a day in the city.

TOP TIPS

Toilets are located both right at the beginning and very end of The Paddington Bear experience and not throughout, so do try to remind family members of this before their adventure starts.

The Marmalade Day Festival is one not to be missed. Make sure you allow enough time to enjoy the day’s festivities at the end of the experience. Families can spend up to an hour enjoying the fun of the Windsor Gardens Street party.

Tickets for the Paddington Bear experience can be booked well in advance, so try to get organised to secure the best deals.

Although you can’t take photographs throughout the experience, there are plenty of photo opportunities at the Marmalade Day Festival. Be sure to ask the incredibly helpful Paddington team who are more than happy to take photographs, using their expertise to guide you to the best photo spots.

There’s nothing like getting your little ones excited about their upcoming adventure. Get into the Paddington spirit by watching the films before you arrive. There’s nothing quite like seeing the excitement of your little ones being truly immersed throughout.

The Paddington Bear experience runs until 8th June 2025 and is located in London County Hall. More information including ticket purchasing can be found at paddingtonbearexperience.com

Keep up-to-date with all the latest Paddington Bear Experience news by following their Instagram at instagram. com/paddingtonbearexperience/

Family fun, whatever the weather

Georgina Probert spent the weekend at the Haven Seashore Holiday Park in Great Yarmouth, Norfolk with her husband and two daughters. She explains why a Haven holiday can be just as fun in winter as it is in summer.

When we arrived in Great Yarmouth at 9pm on the Friday night it was dark, cold and wet. The lit-up Haven Seashore sign was a welcoming beacon after a long drive with two children who asked, “Are we there yet?” every 15 minutes or so. Once we had collected our keys and map from a very friendly and welcoming member of staff, it was straightforward to find our twobedroom Silver caravan, which we were able to park right next to. Our caravan was at the front of the holiday park with views of the sea – though we wouldn’t get to enjoy them until the next morning. Despite the arrival of Storm Darragh not giving us the best start to our Ultimate Family Weekend away, the kids were excited for a weekend of no homework, getting to stay up late and lots of fun, family-friendly activities. Haven Seashore is, without doubt, a great place to visit in summer, with the beach a stone’s throw away, stunning sea views and loads of fantastic outdoor activities, from bike riding and crazy golf to den building and bug hunting. But on a wintery weekend at the end of November, would there be enough to keep us busy?

“Seashore has outdoor play areas scattered around the park that are suitable for kids of all ages”

So much to see and do

Haven Seashore did not disappoint. Most of the outdoor activities were still running for those families who were happy to brave the weather, but what we loved was the huge number of indoor

pursuits available. With a range of craft activities from as little as £2 per child, our girls had a great time learning how to make slime (something that we try to avoid having at home). They also got to choose and build their own teddy bear complete with decorating a t-shirt for them.

“The Marina Bar and Stage was where the magic happened”

Our eldest chose a lovely soft blue teddy bear that she named Bluey, while our youngest chose a goat(!) that she named Goaty. We also somehow got persuaded to buy each teddy their own outfit – be warned, there is a large selection of teddy clothes that are clearly displayed right next to the craft area. Other craft activities include sand art and sand bottle creations, and pottery painting (lots of adults were enjoying this too).

When you enter the main building at Haven (where the craft centre and Marina Bar and Stage are based), the first thing that hits you is the bright lights and sounds from the Amusement centre. We had a great time playing on the 2p and 10p machines, the kids burned off some energy in the soft play and they were thrilled to win tickets for each game they played that can be redeemed for prizes from the Lucky Ducks Prize Store. While you can easily spend a lot of money here (don’t get us started on how addictive the 2p machines are!), the kids came away happy with their prizes and sweets.

The next-door Marina Bar and Stage was where the magic happened. With various interactive events running across the weekend, highlights included balloon modelling, Tots Disco and Dinosaur Fossil Adventure. We attended during a special Ultimate Family Weekend that gave the kids a chance to meet the Gruffalo. Evening entertainment included a mesmerising performance by magician Ben Hart and a DJ set by Jordon North that had all the adults up and partying.

“There’s a huge selection of meal options for big and little appetites”

Time for a swim

The Indoor water park was fantastic for families with kids of different ages. It has three different pools and our eight-year-old (and her father) loved the flumes – Tidal Twist and Coastal Cyclone. For those members of the family who prefer a more gentle swimming session, myself and our four-year-old included, there’s the interactive toddler pool, mini slides and splash areas. Our eldest also tried the Aqua inflatable session (for children over age 8), which was great fun and the perfect lateafternoon activity to tire her out.

Food for all

While our caravan was very well-equipped with cooking utensils and everything you need for self-catering, as we only visited for the weekend, we had most of our meals in the Coast House restaurant. Our kids like to eat at the crack of dawn, so we took some cereal for the 6.30am breakfast round in the caravan and then the adults enjoyed a Coast House cooked breakfast at a more sociable hour! There’s a huge selection of meal options for big and little appetites, and the food is reasonably priced. An added bonus was the Costa coffee that came with breakfast. We also enjoyed a two-course evening meal and there was so much choice for mains that each family member ended up eating a different cuisine – great for fussy eaters or families who all like different things. We also liked that there was a small soft play inside the restaurant, so the kids could go off and play while we waited for our food meaning

the adults could have a proper conversation without being interrupted every five seconds.

In the same space as the Coast House is the Cakery, which has a great selection of sweet treats and ice creams, as well as The Pizza Deck. On-site there is also a Papa John’s, Burger King and a Cook’s Fish & Chips van for when you fancy a bit of treat food.

Outdoor activities

Seashore has outdoor play areas scattered around the park that are suitable for kids of all ages. When the weather is dry, there are some great activities for little thrill-seekers: The Jump, Leap of Faith, Vertical challenge and climbing wall will entice those kids with a head for heights. Children can also master the park’s junior Segways and learn to weave in and out of obstacles.

Exclusive to Haven, the NERF Training Camp combines the excitement of paintball, with the speed and agility of basketball. Other outdoor activities include archery coaching, bungee trampolines, go-kart hire and target shooting.

Last but not least is the quaint little train

that runs daily, every 30 minutes, from outside Seashore and takes you down to Britannia Pier.

TO MAKE THE TOP TIPS TO MOST OUT OF YOUR STAY

The caravans are fully selfcatering. Towels, bedding and kitchenware are supplied, but nothing else. So make sure you bring or buy those family staples, such as toilet rolls, bin bags, tea towels, washing up liquid/cloths and oven gloves.

Each caravan has free parking and there are also some free parking spaces near the main buildings and restaurants. We hardly used the car while we were at the park, as we were able to walk from one end to the other in less than 10 minutes.

Everything (food reservations, activities etc) can be booked via the Haven app, but you are able to book in person at the restaurants and activity centre. There are no printed checkout instructions in the caravan as all of this information is available on the app.

There is free WiFi in the central areas of the park, but as our caravan was at the edge of the site, we were unable to connect to the WiFi. Unfortunately, we were not able to connect to the internet at all (and had no signal) in our caravan, which meant we had to go into the main park to use our phones.

For more information on Haven Seashore, visit: haven.com/parks/ norfolk/seashore

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This kind of Christmas comes but once in a lifetime. Whisk your family away to magical Lapland and explore the snowy wilderness of Saariselkä with reindeer-driven sleighs and husky-driven sleds. Try out lots of activities like kick sledding and mini-skidoos, then follow the glow trail to meet Santa and his cheeky elves.

Available for 2 or 3 night breaks, your Santa’s Lapland holiday includes:

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• Thermal suits, boots and mittens to keep you warm

• A variety of snow and ice activities for all the family

• Private family meeting with Santa

Your magical adventure awaits Book early for the best choice of departure dates, accommodation and flights.

KEEPING YOUR KIDS HEALTHY AND HAPPY

in winter

Natural health specialist, Naomi Murray discusses the many ways to help build up a child’s immunity so they can enjoy a healthy winter, emerging in the spring ready for the warmer weather.

prone to a cold or flu. Aside from vitamin D, it is important at this time of year, where immunity is challenged, to consider things that could be impacting a child’s health and well-being.

Avoiding the things that lower a child’s immunity

It is always important to try to avoid anything that can lead to a compromised immune system. Often these are things that we may not even consider, but studies suggest that the following may impact immunity:

It feels like we have suddenly been plunged into cold and darkening days and with that, there is a sense of urgency to support our family’s immunity for the months ahead.

This year, many of us are heading into the winter months with depleted vitamin D stores, mainly due to the fact that there wasn’t much sunshine last summer. Vitamin D is a vital vitamin that supports immunity, emotional wellbeing and strong bones and teeth. We mostly make vitamin D (it is actually a hormone) from the sun between April and September, but not in 2024! Egg yolks, butter and milk from grass-grazing cows, fatty fish and beef liver are also rich in vitamin D.

Vitamin D is the most common worldwide deficiency and studies show it makes us much more

“Vitamin D is the most common worldwide deficiency and studies show it makes us much more prone to a cold or flu”

Excess screen time

Vegetable oils found in crisps, low-fat

spreads and biscuits

Poor nutritional support

Processed foods

Stress and anxiety

Sleep deprivation

Lack of movement

Limited sunlight exposure

Loneliness

Poor gut health

Artificial sweeteners in yoghurts, diluting juices, low-fat products and crisps

There is a saying that we need to “first remove all obstructions to cure”. This means that if there is something in our daily life that is not supporting our health, it needs to be considered. Health is all about our environment; what we eat, think and do. It all contributes to whole health wellness and we cannot have one without the other.

Supporting a child’s immunity

There are so many simple ways to support a child’s immunity and it starts with breakfast. Processed foods like cereals are fortified with vitamins and minerals as they are depleted during processing. It is much better to start the day with whole foods like eggs, porridge cooked with milk, stewed fruit and natural yoghurt.

Children need healthy fats like butter. Vitamin A found in butter is essential for a healthy immune system. It can be added to vegetables (which aids the absorption of the vitamins and minerals), warm porridge and spread on sourdough toast to have with boiled eggs. Ensure children have plenty of time outside in the fresh air benefiting from natural daylight, which has a profound effect on health and wellbeing.

“Good sleep is one of the cornerstones of good health”

Less is more

Limit screen time as much as possible. This is quite a difficult one because it is such an easy way for parents to have a break. Perhaps decide upon an allowed period of time that is appropriate. Too much screen time can lead to poor sleep and behavioural changes – and it can even change the brain. A study called Adolescent Brain Cognitive Development (ABCD) revealed that some children who use screens more than seven hours a day had a thinner cortex than those who used screens less.[1]

“Health is all about our environment; what we eat, think and do”

Sleep well

ahead. Both are naturally high in vitamin C and, in fact, during World War II, the public was actively encouraged by the government to collect rosehips to make a syrup for the troops, to keep them healthy and strong.

One of the most traditional, time-tested remedies for children is Elderberry. It has been used through the ages to help prevent colds and flu, and fight infections. When a virus strikes it has been shown to reduce the severity and intensity. It can safely be taken in small doses as a preventative measure through the winter months.

A syrup made from marshmallow (the herb, not the sweet!) has traditionally been prescribed by herbalists to help a child recover from a cough, whilst at the same time it soothes the stomach. I love that all herbs are multimodal and have different numerous supportive actions on the body.

Emotional support

Good sleep is one of the cornerstones of good health. Time and again we read how enough sleep enables us to cope better, retain information easier and generally feel more well and able to face the day ahead.

Children need plenty of sleep, in a dark room. Bright light before bed (from light bulbs or screens) dampens melatonin levels in children by about 90%. Melatonin is a hormone responsible for regulating the body’s sleep cycle and is associated with other health benefits. Dim the lights in the evening leading up to bedtime.

Traditional remedies

It appears that nature provides winter remedies just as the seasons change. Elderberry and Rosehip come at just the right time to prepare us for the months

One way to keep a child’s immunity strong is through emotional support. We all know that a period of emotional stress can really bring our immune system down. The cheerful Californian poppy can be considered for a child in a simple tincture. It is just the remedy for emotional distress, worry, anxiety, poor sleep, nightmares and where the upset has led to a tummy ache. Magnesium is also incredibly supportive if you have a worried child.

Source

1. Screen Media Activity and Brain Structure in Youth: Evidence for Diverse Structural Correlation Networks from the ABCD Study - PMC

Naomi Murray is a natural health specialist with more than 35 years of experience. She is offering all Family First readers 10% off any products on her website ( botanicahealth.co.uk) with the discount code familyfirst10 You can follow her on Instagram for recipes, information and cutting-edge health information @botanica_health

Elderberries are high in vitamin C

Say goodbye to

HEAD LICE

Head lice are itchy, uncomfortable and unpleasant for both children and their parents. Family First finds out how natural remedies can help.

Research has revealed how itchy head lice infestations can cause kids to feel anxious. According to a research poll by Puressentiel, 52% of parents admitted that their children get more stressed and anxious, while almost half of kids fear being teased, all thanks to head lice.[1] GP, Dr Nisa Aslam says: “Head lice is an extremely common and uncomfortable experience for children and parents, so it’s not surprising so many have a fear and worry of their children contracting head lice due to the stress of their household catching head lice.

“Many parents find it challenging to eradicate head lice, and according to the research, six out of 10 parents said it took them three days or more, and 17% of parents saying it took them longer than a week to rid the parasites. The NHS advises not to use a pesticide-based chemical treatment as a first port of call.”

the same treatments as they did when they were at school, and as time has moved on, so has the effectiveness of newer, more natural remedies for head lice.”

While the NHS no longer recommends pesticide-based treatments, natural remedies can be just as effective in both preventing and treating head lice. Essential oils like eucalyptus have been shown to help repel lice, while blends of plant oils, including sweet almond, calophyllum, coconut, jojoba, castor and sunflower, can help to eliminate them.

Looking at the product action and science behind the Puressentiel Lice Treatments, Dr Aslam notes: “The Puressentiel Lice Repellent Spray has a preventive action against lice. In the event of an outbreak, it prevents infestation of the scalp and

“As time has moved on, so has the effectiveness of newer, more natural remedies for head lice”

Another popular way of getting rid of head lice is wet combing, but this can be quite laborious. The whole head of hair needs to combed from the roots to the ends with a special fine-toothed comb, using shampoo and lots of conditioner, and it needs to be done on days 1,5,9 and 13 to catch any newly hatched lice.

Misconceptions about preventing head lice are very common. Almost a quarter of parents keep their children’s hair short and 22% braid their hair. Chemist and natural health expert, Dr Tim Bond says: “Many parents are still using

provides effective protection for up to 24 hours. Its practical and easy-to-use spray solution that leaves a fresh and pleasant scent on the hair. This lice repellent can be used daily without damaging or greasing the hair.”

“A popular way of getting rid of head lice is wet combing, but this can be quite laborious”

Source

1. Omnibus Poll with 1000 parents; Perspectus Global; Data on file

For more information on Puressentiel Lice Repellant Spray and Head Lice Treatment, visit: uk.puressentiel.com

Goodnight,sleep tight

Chris Tattersall, sleep environment expert and managing director of Woolroom, offers advice for parents to transition their kids smoothly into the new year with proper sleep habits to support all-important concentration, cognitive development and mental and physical health.

Establish a consistent sleep routine

Consistency is key when it comes to sleep routines. Every child is different, but in general, younger children need more sleep. Babies need up to 17 hours of sleep a day, while children in primary school need roughly 12 hours. This figure drops as children grow, so for those in

secondary school who are active in sports or extracurricular activities, the ideal amount of sleep is nine hours.

Therefore, if your child needs to go to bed earlier to maintain the same amount of sleep each night when the back-to-school week rolls around, begin by gradually shifting your child’s bedtime by 10-15 minutes each night, so as not to disrupt and create stress in their routine.

“Getting children back into a sleep routine after the Christmas holidays isn’t always easy, so what can parents do to ensure their little ones are getting the right amount of quality sleep?”

2 Don’t discount diet

When children don’t get enough sleep, their bodies release more ghrelin, a hormone that increases hunger, particularly for sugary foods. Giving way to these cravings can lead to mood swings, poor concentration and behavioural issues. Over time, these factors can negatively impact a child’s ability to succeed at school, make friends, and their overall health.

fashioned reading instead can have a considerable effect in preparing your child for a good night’s rest. Avoid any vigorous play in the hour leading up to bedtime too, as this can make it harder for children to wind down.

4 Choose the right bedding

Up until the age of seven or eight, kids are unable to regulate their internal temperature. Their bodies aren’t developed enough to combat heat at night, so choosing breathable, natural bedding materials for your child’s pillows, duvet and mattress protectors is a game-changer.

Wool’s temperature-regulating, hypoallergenic properties make it an excellent choice when promoting a cooler sleep environment for children. For younger children, lightweight bedding is best, so opt for a 2-5 tog duvet yearround and layer up with wool blankets in winter. It’s also advisable to ensure your

This can lead to a vicious cycle of poor sleep and food choices, so it’s crucial to ensure that children eat a balanced diet, with around three hours left between the last meal of the day and bedtime to give enough time for digestion. Avoiding sugary food and drinks before bed is also key for children to gain the deep, regenerative rest that’s essential for proper concentration the next day.

3 Limit screen time before bed

Screens produce blue light, which mimics the effect of sunlight and suppresses melatonin – the hormone responsible for making us feel tired and ready for bed. Turning off TVs, phones, laptops and tablets an hour or more before bed works wonders, and encouraging activities like good old-

5 Natural bed linen and pyjamas

Polyester, nylon and other synthetic materials will trap heat and hold moisture in, so the same logic applies to pyjamas and bedsheets as it does to natural bedding. Organic cotton or linen bedding sheets and pyjamas provide the sweat-wicking, temperature-regulating, hypoallergenic sleep materials necessary for your little ones to cocoon themselves in comfort for the night.

6 Create a sleep-friendly environment

A relaxing sleep environment is key for kids, and an important factor that contributes to this that’s often overlooked is temperature, with the optimal being 18 degrees for both children and parents alike.

Given the lack of temperatureregulating ability in young children, it’s important to think about keeping the room cool during the day, and opening windows before bed to create a cosy environment. If children are struggling with night sweats, then consider giving them a cold shower before bed and having cold towels prepped in the fridge to help them get back to sleep faster.

7 Soft bedroom lighting

Lowering the light level to stimulate melatonin before bedtime is a great way to ready children for sleep. Using night lights, lamps or fairy lights is advised over the use of candles for younger children. Children’s bodies work on a natural circadian rhythm that matches the rise and fall of the sun, so parents may want to consider black-out blinds to darken the room.

8 Be a role model

It's important that kids can also see parents following best practices when it comes to beneficial sleep routines, otherwise it may lead to children questioning why bedtime rules don’t apply to them too. Creating a relaxing sleep environment that doesn’t include TVs, phones or late-night snacking will not only benefit you, but it’s also likely they’ll follow in your footsteps when it comes to setting positive habits.

Woolroom is the UK’s leading wool bedding specialist, committed to helping Britons achieve a better, cleaner and more sustainable sleep. To explore Woolroom’s range of natural and hypoallergenic bedding, visit: thewoolroom.com

“Lowering the light level to stimulate melatonin before bedtime is a great way to ready children for sleep”

Napping is generally not advisable

The number one objective for parents should be to ensure children have enough quality sleep at night. Children eight years and above generally shouldn’t need a nap, as this can disrupt their ability to sleep through the night. However, if your child isn’t able to get the right amount of sleep at night, then a nap can be helpful to ensure they are missing out on any valuable zzz’s.

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FIND YOUR TRIBE

Deputy editor Becky Todd speaks to dads, Rob Taylor and Nick Clark, about how a chance coffee led to bonding over the struggles of having neurodivergent children and how they are now helping other parents in similar situations.

When dad of three Rob Taylor, decided to take Nick Clark for an impromptu coffee after witnessing a stressful school drop-off, neither had anticipated what that might lead to. Three years later, Rob and Nick are now supporting neurodivergent families around the country, providing a safe environment that’s free from judgement.

Many of our readers will be so inspired by your story, would you be able to tell us about how you first met?

Rob: We first met back in April 2019 at a Dadsnet (www.thedadsnet.com) local meet-up. I attended the meetings every month, as the founder of Dadsnet is a good friend of mine.

Nick: I was presenting at a local Dadsnet meeting in Tunbridge Wells for Panini UK, that’s where we first got chatting. Our paths crossed again on the school playground and during the occasional ‘get to know’ meetups, as our boys started school together.

Then Covid hit and everything became sporadic and unsettled for us all. Fast forward a couple of years and that’s when our paths crossed again.

QQ: What made you decide to go for a coffee together that morning?

Rob: During the first lockdown my little boy started showing signs that he might be autistic. When we came out of lockdown and it was time to return to school, we started to experience school avoidance; he would do anything he could to delay having to go. He finally settled down after a few very stressful months for my wife and I. Nick then started to experience school avoidance with his boy. I spoke to my son and suggested we should try to help. We started to do the school run together every morning – some days were better than others. It all started to get a little easier and then one day it all just fell apart. Nick’s boy had a relapse and had to be peeled off Nick at the reception door. I could see the morning had taken its toll on Nick, he had tears in his eyes, and I suggested we walk into town and grab a coffee.

Nick: Rob bounced back into my life after a particularly difficult and traumatic end to 2022 for our family. With that came school avoidance, making the school run tough for everyone, including me. I’d often meet Rob and his son on the way to school, and we’d walk in together, giving us a midway target to aim for. One day, it had all been a bit too much. Normally, I’d return to my home desk, but that day, Rob’s empathetic nature kicked in.

QIt must have felt like such a relief to talk to someone going through a similar experience.

Rob: It felt nice to be able to offer some sort of comfort. I knew how stressful and lonely a place it can be. When you’re walking in with a child in tears, it feels like every other parent is judging you (whether they are or not). It’s then compounded by the fact you’re normally calm, very loving little boy has spent the morning telling you he hates you for making him eat breakfast, brush his teeth, get dressed, put his shoes on and finally leave the house. When you then go home to an empty house to log in to work it still continues to play on your mind.

“It felt good to talk about our problems, there is a power in opening up, being vulnerable and getting nothing but support back”

When this is a daily routine it can really start to affect your mental health.

Nick: It was great to have someone to chat with who truly understood what I was experiencing, without any question or judgement. It can be tough when emotions are running high in the vulnerable space of the school walk and playground drop-off. Your monkey brain tells you people are watching, eyes are rolling. I don’t think that’s the reality at all, but it certainly feels like all eyes are on you in those moments. It had been exhausting, and by that point, the signs of burnout for me were starting to bubble up.

QHow did your morning coffees become a more regular occurrence?

Rob: The next day was a lot easier, and we kind of did it more as a celebration. Celebrating our little win of getting the boys to school with minimal fuss. After that second time, it just became a habit. We’d take the boys to school and continue down the road to the coffee shop. We spoke about all sorts depending on what had happened the day before. A lot of our conversation often turned to the boys and how they were dealing with their autism and also ADHD in my little boy’s case.

The coffee mornings have been happening for the best part of three years now. They kind of became our therapy; if felt good to talk about our problems. There is a power in opening up, being vulnerable and getting nothing but support back. A few months back, we started to talk about how much we’d got out of our coffee morning debriefs and how we’d realised that even just having one friend who you can talk to about anything was all you needed to improve your mental health.

Nick: The morning cappuccinos became a habit, and soon enough, so did the conversations. We have gained new friends and have become closer to the community we live in. Other than the need to get my teeth whitened(!), all we have seen are benefits and good conversation.

Do

you think there is enough support out there for families with neurodivergent children?

and celebrate the good stuff too, not just the struggles. And when you have that kind of support, it makes all the difference.

QWould you be able to tell us more about the support you might be able to offer any of our parents in need?

Rob: If you’re a dad like us and don’t have that one person you feel comfortable opening up to, you can join our group on Facebook. With the help of Dadsnet, we created the ‘Neurodiverse Dads & Their Kids’ group, which is a lovely safe place where you can chat to other dads with similar experiences who are either neurodiverse themselves or have neurodiverse children. We’re also trying to widen our net with our coffee mornings.

don’t want a diagnosis but recognise the traits in themselves.

QWith having such great success in supportingfamilies already, what’s next for you both?

Rob: Unfortunately, I don’t think there is. The support that is available isn’t always easy to access or can be quite expensive. There is a lot of content on social media that can be quite damaging I feel. Just as no two neurotypical people are the same, no two neurodiverse people are the same. It leads to confusion in my opinion.

Nick: No, I don’t think so – it’s not easy to find or understand. As Rob says, we are all so different. For example, I was diagnosed with ADHD, but I also show strong sensory and autistic traits. It feels like you only really start to understand yourself when you have the chance to be curious, to talk with people who have lived experience or those close to neurodivergence. Social media provides a lot of unregulated content, which unfortunately can continue to reinforce stigmas.

Q QWhat would your advice be to anyone reading this facing similar struggles?

Rob: Find someone to confide in. It only has to be one person. Be open, honest and vulnerable with them about your struggles. Getting out of your head and into words makes such a big difference. It really does make a massive difference to your mental health to share it with someone else.

Nick: Find your tribe, the people who really get you and what you’re all about. I’ve found mine just by sharing my own story – the rest follows very, very quickly. Conversations don’t have to be heavy. We often talk about all the positives that being neurodivergent brings. It’s about having that space to share

Nick: We wanted to bring our conversations online and encourage other dads to do the same – be curious, find your community and get inspired by others. We want dads to feel like they have a voice in a safe space, where they aren’t judged, just understood. It’s for the curious, those with neurodivergent family members, and for those who are prediagnosis, post-diagnosis, or even those who

“Even just having one friend who you can talk to about anything was all you needed to improve your mental health”

Rob: We’re working on a little venture that hopefully means we’ll be able to do the coffee mornings around the country. It’ll involve us being able to support the neurodiverse community, get them access to validated information from specialists in the field and hopefully inspire a few of them by showing them some brands that are already helping and showcasing some great neurodiverse individuals achieving great things. The ultimate aim is to hopefully even be able to assist fund some private assessments and therapy too. Anyone who wants to follow us to see what we’re doing can follow our socials using the QR code.

Nick: As Rob says, we’ve got something brewing, supporting the neurodiverse community. It’s not just about morning coffee, it’s about finding your people, getting access to accurate, validated info from specialists, and highlighting some incredible neurodiverse individuals and brands. We want dads to have a voice, to feel heard and understood, and to know they’re not alone. We’d like to offer a hive of support, eventually funding assessments or providing practical help.

You can follow Rob & Nick’s journey to support other neurodivergent families on both their Facebook & Instagram pages supported by Dadsnet. Their mission is to try to ensure that people don’t have to go through those struggles unsupported and alone. Both Rob & Nick encourage people to get in touch and want everyone to know that anyone is welcome to join them for a coffee!

BECOME A NATUREdetective

Nature is full of treasures to find and puzzles to solve, even in the depths of winter, says Thomas Hibbert from The Wildlife Trusts.

Siskin on alder.

Photo: Luke Massey/2020VISION

Wildlife is less obvious in winter. Most flowers have vanished and animals are often tucked away, trying to keep warm. But there are still wild wonders to discover, we just have to look a little harder!

Whether it’s searching for fossils that have been hidden for millions of years, learning to look at trees in a different light, or using tracks to work out who has been visiting your garden, why not become a nature detective this winter?

Rock ‘n’ roll

When you think of nature, it’s usually plants and animals that come to mind. But when was the last time you were curious about rocks?

The ground beneath our feet has some incredible tales to tell, stories that span millions of years. The rocks that make up the British Isles have been at the bottom of oceans and buried under ice. They’ve been shaped by volcanoes and broken by earthquakes. Winter is a wonderful time to discover their stories!

“When was the last time you were curious about rocks?”

It’s a great season to explore the shape of the landscape. There are towering cliffs and rocky beaches, massive mountains and quarries carved out by people for building materials. These exposed rockfaces are like a window to the past, showing the different layers of rock that have built up over countless years. Wherever you live, there will be interesting rocks to discover.

“It’s a great season to explore the shape of the landscape”

One of our strangest rocky landscapes is known as limestone pavement. The ground here is covered in slabs of stone, crisscrossed by cracks and crevices. It’s like the surface of an alien planet! Sometimes trees grow from the gaps, battered and bent by the wind. Although they can look quite lifeless, limestone pavements are actually home

to quite a few special plants, particularly ferns.

On beaches famed for fossils, winter can bring even more exciting discoveries. The rough seas and raging storms can break down rocks, spreading fossils across the shore. You might find shark teeth, an ancient ammonite or perhaps even part of a dinosaur! But remember to be safe when searching for fossils. Stay well away from the cliffs, check the tide times and watch your step. Lots of popular fossil-finding areas offer guided visits, so you can get help from an expert.

You don’t have to go to the coast to find fossils. They can also be found at many rocky places well away from the sea. We’ve got a great selection of wild, rocky places to discover on our nature reserves. Find your nearest nature reserve at wildlifetrusts.org/discover-geology

Rocky landscape. Photo: Ben Hall/2020VISION

Rocky landscape. Photo: Joe Cornish/2020VISION

Tree tips

Trees are the star of the show in spring, when they blossom to life in a bloom of pinks, whites and greens. They have another magical moment in autumn, when the leaves turn and coat the canopy in fiery reds and oranges. But what about winter? Many of them have lost their leaves and lost our attention.

But learning to identify trees without their leaves can be a really fun challenge for a cold winter’s day. You can look at the shape of the tree, or the texture and colour of the bark. One useful trick is to look at the buds growing from their twigs.

Can you find these five trees this winter?

Ash - Ash buds are black, which helps tell them from other trees. Young ash trees have smooth, grey bark but bigger trees have rough bark with lots of cracks. Look out for bunches of old, crinkled leaves still hanging from the branches.

Alder - Alder buds are pale and purple. Each bud is on its own little stick, poking out from the side of the twig. Young alders have smooth, grey bark. Older alders have bark that cracks into square-shaped patches. Siskins are very fond of feeding on alder seeds.

Oaks have thick trunks and big, fat branches. Their bark is cracked and the round, brown buds grow in little bunches. Did you know oak trees support more wildlife than any other native tree?

Silver Birch - This tree is easily spotted thanks to its smooth white bark, which shines in the winter sunlight. It grows pointy buds and its twigs feel rough to touch.

Sycamore - Sycamore buds are small, round and green. The bark is smooth and grey. Sycamores produce the twirling ‘helicopter seeds’ that you see spiralling to the ground.

Siskin on alder.

Photo: Luke Massey/2020VISION

Oak bud bursting. Photo: Guy Edwardes/2020VISION

Ash buds flowering.

Photo: Vaughn Matthews

Sycamore seeds.

Photo: Philip Precey

Winter oak tree.

Photo: Guy Edwardes/2020VISION

“Winter is a great time to find animal footprints” Tracks and signs

Although many animals can be hard to spot in winter, some leave traces behind that let us know they are still around. You might find droppings, snags of fur on fences or brambles, or even nibbled nuts or pinecones. Did you know you can tell whether a squirrel is left or right-handed by the remains of the pinecones they’ve been nibbling? Squirrels start at the bottom of a pinecone and chew their way up in a spiralling motion. If the spirals go anticlockwise, it was eaten by a lefthanded squirrel. If the spirals go clockwise, the squirrel was right-handed.

Winter is a great time to find animal footprints. Look out for them in fresh snow or muddy patches. The shape and size of the prints can tell us who left them.

Here are some of the tracks you might find:

Deer and sheep - They both have hooves that leave two oblong markings in the ground. Deer prints (known as slots) are quite pointy at the front, where sheep tracks are much more rounded. Size can help give an idea of which deer the tracks belong to. Red deer tracks are up to 9cm, whilst muntjac tracks are only around 3cm long.

Dogs and foxes - Dogs and foxes have similar feet, which can make it tricky to tell if you’ve found fox tracks or dog tracks – though dogs are much more common! Both of their pawprints have four toes in front of an oval pad, with claw marks in front of the toes. Fox pawprints are usually narrower, with the toes closer together to give an almost diamond-shaped print. The rear pad is also usually larger in a dog’s pawprint.

Badgers - Badgers have broad footprints, with five toe pads in front of a wide rear pad. They leave claw marks in front of their toes. Badgers also dig toilet holes called latrines!

Otters - If you’re really lucky, you might find an otter print! They leave large, webbed footprints with five toes and a big rear pad. There aren’t usually any claw marks visible and sometimes you can only see four of the toes. Their tail sometimes leaves a mark on the ground, too.

How to go castingplaster

If you find some wild footprints and want to make a copy of them to keep, you can go plaster casting! You’ll create a little block of plaster with the shape of the footprint in the centre.

You will need:

Water

Plaster of paris (from a pharmacy)

An old 500g margarine tub for mixing it in

A stick or spoon for stirring

Strips of card, 10cm wide and long enough to fit around the footprint

Paperclips

What to do:

Find a footprint and clear away any twigs and leaves from the area around it

Make a circle with the strip of card, join the ends with the paperclip, and push it into the ground around the footprint

Mix five tablespoons of dry plaster with water until it is like smooth cream

Pour the plaster into the card collar. Wait 5-10 minutes for it to set, then dig it out

Take home your preserved print, wash it and label it with the name of the animal that left the print

Discover more activities, crafts and ideas for a wild winter at wildlifewatch.org.uk

Badger track.

Photo: Philip Precey

Deer footprint.

Photo: Amy Lewis

Dog footprint.

Photo: Amy Lewis

Otter footprints.

Photo: Karen Lloyd

As a parent, it’s not always easy to keep an eye on your children’s time spent with entertainment devices. The Nintendo Switch Parental Controls smart device app is a free smart device app which you can link with Nintendo Switch to easily monitor what and how your children are playing.

Their games.Your rules.

Monitor what your child is playing.

There’s even a function in the Nintendo Switch Parental Controls smart device app where you can see a report of which video games your child has been playing, and for how long.

Monitor your child’s gameplay time.

In the Nintendo Switch Parental Controls smart device app, you can set a time limit for how long your child is allowed to play. When it’s time, an alarm will be triggered on Nintendo Switch to let them know their play time is up.

Features that can be restricted

• Prevent children from playing games that are inappropriate for their age

• Restrict communication with other users

• Restrict the ability of posting screenshots to social network services

SKATE FOR GOLD, SKATE FOR FUN, SKATE FOR LIFE

Baby, it’s cold outside! What better time to wrap up warm and have a go at ice skating?

British Ice Skating explains the many benefits of the sport and how to get your kids involved.

Ice skating is something everyone can get involved in, even if you’ve never tried it before. Whether you’re a complete beginner or looking to improve your skills and even compete, ice skating is a fantastic way to have fun and stay fit. Opportunities include figure skating solo or as part of a pair or a whole team, as well as speed skating, which is hightempo racing on ice.

Why ice skate?

How to get started with skating

For children under age five, Skate Tots offers an introduction to skating that encourages them to use their imagination, with accompanying booklets, storylines and stickers to help mark their achievements as they build their confidence on the ice. A great foundation for any child wanting to learn to skate.

scheme, in collaboration with Activity Alliance, means reasonable adjustments can be made for individuals with a disability, impairment or long-term illness within a supportive and meaningful environment.

Stef Reid MBE, Paralympic athlete and Dancing on Ice star, notes: “I didn’t start skating until I was 37 because I didn’t think it was an option for someone with an artificial foot. It’s why I love the Skate UK dispensation scheme – it gives skaters and coaches the freedom to learn and teach skills in a way that is right for them, and it means even more people can get involved.”

What’s next?

British Ice Skating recently secured funding from Sport England for a major disability participation initiative, ‘Let’s Skate’. Over the next three years, more and more ice skating opportunities will be available for people with physical, visual and non-visible impairments than ever before. It aims to tackle the barriers disabled people face head-on, giving everybody the opportunity to benefit from the incredible experience of ice skating.

“The progress we make will be important both for our current members and for new learners venturing into the ice skating world for the first time. We want to make sure we can turn challenges into opportunities, so that everyone who wants to can experience the joys that skating of all kinds can offer,” explains Robin Cousins, GB Olympic figure skating champion and British Ice Skating President.

Ice skating has great physical and mental health benefits, including improving balance, posture, coordination and overall physical fitness. It can help reduce stress and anxiety, as well as being a fantastic way to make new friends at any age; many skaters also value the creativity and passion it inspires.

Ice rinks across the country offer learn to skate schemes, including British Ice Skating’s ‘Skate UK’ programme. For those who can already ice skate, the National Test structure offers the chance to build on your skills, start competing and try out the different types of skating.

Skate UK is an inclusive and exciting entry into ice skating for anybody looking to give it a go. The programme is suitable for beginners of any age to learn the fundamentals of ice skating in a friendly and supportive environment.

One in five people have a disability and British Ice Skating recognises that everybody’s needs are different. The Skate UK dispensation

To find out more and start your learn to skate journey, download the ‘Learn to Skate’ app on any mobile device ( learntoskate.iceskating.org.uk/ ) or scan the QR code.

To find your local ice rink and the programmes available in your area, visit the British Ice Skating website at (iceskating.org.uk/rink-finder). Updates of inclusive activities and opportunities for disabled people can also be found on the British Ice Skating, website as well as Instagram and Facebook.

WHY THE NEW YEAR IS THE BEST TIME ACTIVITY TO ENROL YOUR CHILD ON A NEW

“Drama is known for boosting confidence, for example, and dance is a fun form of exercise”.

Nerves are completely normal when children try something new and the more they are challenged to step out of their comfort zone in their key formative years, the easier this will be for them as they grow up and head into adulthood.

If you are concerned about your child’s nerves or worried if they’ll fit in with the group, you can ask about trial or taster session options before committing to the class long-term. However, it’s worth considering the origin of these concerns.

The new year is the perfect time to be finding an extracurricular class for your child to enjoy alongside their school studies.

January’s dark evenings make it harder to spend time outside the home and children are heading into their second term of the school year. This means finding an activity at this time of year can help your child learn new skills, make friends beyond their school circle and spend some time away from the screens.

Extracurricular classes are great for helping children discover new skills. For example, classes from Stagecoach Performing Arts offer weekly singing, dancing and acting classes which enable children to explore the arts and develop a new hobby while building core life skills such as creativity, resilience and teamwork.

To decide what activity would be best for your child, you can ask them what they would like to try and consider what they will gain from it. Drama is known for boosting confidence, for example, and dance is a fun form of exercise. You could also speak to their teachers for recommendations on classes and activities they know in the area that could be a good fit for your child.

Once you’ve chosen an activity, it can be a good idea to contact the organiser with any questions you have before signing up. This can be especially useful if you have any last reservations about whether the activity is right for your child or if your child is anxious to start.

The modern world has presented many challenges for modern parents, from lockdowns to an onslaught of harrowing stories in the news. This has unsurprisingly led to some parents feeling more anxious than before and in some cases, these feelings of worry, anxiety and unease are picked up by their children. Whilst experiencing worry from time-to-time is completely normal, it’s important to encourage your child to face their own worries head-on when possible and help them overcome their nerves. Showing them that trying a new activity and spending time with other children outside of school are things to be enjoyed can help them feel more confident and less anxious in other social and unfamiliar situations in life.

“Once you’ve chosen an activity, it can be a good idea to contact the organiser with any questions you have before signing up”.

If you’d like to see how Stagecoach Performing Arts classes can help your child find their confidence, courage, creativity and more, you can book a Two-Week Trial at your local school at stagecoach.co.uk now.

TIME TO HIT THE SLOPES

Snowsport England believes that every child should consider trying snowsport. The National Governing Body (NGB) for snowsport in the UK, explains the benefits along with guidance on how to get started.

As winter approaches and the mountains are blanketed in snow, there’s no better time to introduce children to the exhilarating world of snowsport. From skiing and snowboarding to freestyle and cross-country skiing, snowsport offers an exciting way for kids to engage with nature, stay active and develop essential life skills.

Adventure, fun and excitement

One of the most compelling reasons for children to try snowsport is the feeling of freedom and excitement it offers. Mastering new skills can be incredibly rewarding, and with multiple disciplines, there’s something for everyone. The dynamic nature of snowsport keeps kids engaged and encourages them to push their limits in a safe, controlled environment.

Social interaction

Snowsport is often taught in group settings, which fosters social interaction. Kids can make new friends, share experiences, and build a sense of camaraderie as they navigate the slopes together. These shared

“One of the most compelling reasons for children to try snowsport is the feeling of freedom and excitement it offers”

Credit: James Bartlett

moments can create lasting memories and friendships, making the sport even more enjoyable.

Boosting confidence and resilience

Learning to ski or snowboard requires practice and persistence. Children face challenges and setbacks, but overcoming these obstacles builds resilience and self-confidence. As they master new skills, kids develop a sense of achievement that can positively impact their self-esteem both on and off the slopes.

Enhancing focus and concentration

Navigating the complexities of a ski slope or executing a snowboarding trick demands concentration. Engaging in snowsport helps improve focus, as children learn to pay attention to their surroundings and anticipate changes in terrain. These skills translate well into other areas of life, including academics.

Improved fitness levels

Snowsport is an excellent way to get children moving and promote physical fitness. Skiing and snowboarding require balance, strength, and endurance, engaging multiple muscle groups. Regular participation can help improve cardiovascular health, flexibility, and coordination, contributing to a healthy lifestyle.

Encouraging outdoor activity

In today’s digital age, children often spend more time indoors. Snowsport encourages kids to get outside, breathe fresh air, and enjoy the beauty of nature. Being active outdoors can significantly improve overall well-being, reducing stress and promoting a positive mindset.

A standout feature of the Futures Championships, one of Snowsport

“The dynamic nature of snowsport keeps kids engaged and encourages them to push their limits in a safe, controlled environment”

England’s annual events; was the friendships and camaraderie that make the world of freestyle snowsport so unique. Riders cheer each other on, share tips, and push one another to go bigger and bolder. As guest coach, Billy Morgman, commented: “I found the whole thing really strange… kids weren’t on their phones… and were experiencing life directly through their eyeballs.”

How to get started: finding the right programme

For parents looking to introduce their children to snowsport, there are many local clubs and facilities that cater to various skill levels and age groups. There is often a school trip scheduled for your children to participate in. Your local ski slopes offer introductory lessons to prepare your children for their holiday. Look for programmes led by certified instructors who prioritise safety and fun.

Equipment considerations

Before hitting the slopes, ensure your child has the right equipment, this is easier than you might think. To get started on a dry slope, your child will need long sleeves, trousers, and gloves. Many on-snow facilities offer rental services for gear, making it easy to get started without a significant upfront investment. All slopes will have helmets as part of the hire agreement too. Properly fitted equipment is crucial for safety and enjoyment, so take the time to get it right, every slope will have someone on hand to talk this through with you, just give them a call.

Credit: James Bartlett

Starting small

England has more slopes than you might imagine, our mix of indoor snow centres and outdoor dry slopes offer opportunities across the country to have a go at the sport. They all offer beginner lessons and most offer other activities too, so you can take the whole family for a fun day out. We always advise learning to ski before a holiday, this helps you make the most of your time in the mountains. Patience is key, learning to navigate the slopes takes time and practice.

Where to find us?

Most slopes have local snowsport clubs that offer youth programmes, training sessions, and competitions, we also have a number of crosscountry clubs operating from parks and cycle tracks. Joining a club can provide children with additional coaching, mentorship, and a supportive community to grow within the sport. Look for clubs affiliated with Snowsport England, as they often have structured programmes and opportunities for advancement. You can find affiliated organisations at: snowsportengland.org.uk and use the snowsport finder on the home screen to search. You can also contact the team by email at info@snowsportengland.org.uk

Safeguarding your child

Snowsport England recently welcomed a new member to their team, Snowy the mascot. Snowy would like to remind everyone to ensure any club they join is a member of the NGB and if they feel worried, concerned or have questions they should always reach out and ask. We want you and your family to have a great time taking part in snowsport activities. Snowy and the team are on hand at snowsportengland.org.uk/safeguarding/

Already love our sport – try Futures!

Snowsport England, Snowsport Scotland and Snowsport Wales work closely together to deliver the Futures Project in line with the GB Park and Pipe Team ethos –fun, passion, progression and collaboration. It supports and encourages young people aged 6-21 to get involved in snowsport and develop their skiing and snowboarding skills. The Futures Project is much more than your typical freestyle sessions, it is designed to get as many young athletes involved in a range of freestyle disciplines. From the exhilarating side-by-side action of Cross racing to the creativity of Moguls and flair of Park & Pipe, the Futures Project has it all! The Project is made up of one-off sessions across the year and culminates with the Futures championships, a multi-discipline competition with the opportunity to show off all your newly mastered tricks.

Summary

Involvement in snowsport offers children an exciting blend of adventure, social interaction, and physical fitness. The mental and physical benefits are invaluable, promoting resilience, confidence, and an active lifestyle. As winter approaches, now is the perfect time to encourage your child to embrace the slopes and discover the joy of snowsport.

Snowsport England is the National Governing

Credit:

James Bartlett

where they find their amazing self.

Helping children and young people discover their amazing self is at the core of what we do. Our classes cover a wide range of performing arts, taught by professionals in a safe and inclusive space where children can learn and thrive.

With project-led, student-created sessions in acting, drama, filmmaking, and performing, students explore, discover, and showcase their talents. All wrapped up in a simple payment plan and a free session, available to everyone. classes for stage and screen. AGES 4-18.

HELPING YOUNG PEOPLE DISCOVER THEIR AMAZING SELVES

In a world that feels like it’s moving faster every day, it’s more essential than ever for young people to have a space where they can truly be themselves, and to explore what that looks like.

At PQA – Pauline Quirke Academy of Performing Arts, we’re not only focused on teaching the craft of performing arts. Our mission runs deeper— we’re here to help young people discover who they truly are and build the kind of self-belief that lasts a lifetime.

MORE THAN JUST PERFORMING ARTS

Every child deserves the chance to uncover their unique strengths, talents, and passions in a supportive and welcoming environment. At PQA, our young performers and filmmakers are encouraged to take risks, dive into new challenges, and celebrate every quirk and spark that makes them unique. The best part? They’re never alone on this journey. With a team of experienced industry professionals guiding them every step of the way, our young people know they have support, encouragement, and mentorship to lean on.

OUR UNIQUE APPROACH TO LEARNING

PQA’s approach to learning is designed to go beyond the ordinary. We like to think we’re futureproofing young people, setting them up with skills that will help them for years to come. Through our diverse range of activities in theatre, drama and filmmaking —young people get a chance to explore the full scope of their creativity, to learn more about themselves, and maybe even discover that “thing” that lights them up.

But there’s more at work here than just theatre techniques or becoming camera savvy. Our projects are crafted with specific life, industry, and wellness outcomes in mind. We believe that every experience at PQA can help shape our young people into resilient, confident, and grounded adults.

Performing arts has a unique way of

“It’s not just about finding your footing on stage or learning your way around a film set”

The very first time they step into a PQA class, they’re walking into a space that’s safe, welcoming, and vibrant with creativity. It’s an environment where mistakes are an opportunity to learn, and every young person’s voice matters. By giving them a place to express themselves freely, we’re handing them the tools to explore their potential without limits. So whether they’re taking their first steps on stage, getting hands-on with film production, or testing their comedic timing, every child’s journey here is all about self-discovery and self-expression.

influencing wellness and mindfulness, fostering skills that go beyond the stage or screen.

Imagine this: through improvisation exercises, your child is not only practicing quick thinking but also learning to trust their instincts and adapt to new situations. In comedy and drama, they’re exploring emotions, building empathy, and discovering the power of communication. Or in a musical theatre class, they’re learning to move in sync with others, build a sense of rhythm, and engage physically and mentally. These aren’t just theatre exercises; they’re

“Every child deserves the chance to uncover their unique strengths, talents, and passions in a supportive and welcoming environment”

PERFORMING ARTS AS A PATH TO SELF-DISCOVERY

At PQA, we see performing arts as a path to selfdiscovery. It’s not just about finding your footing on stage or learning your way around a film set. It’s about learning to listen to yourself, discovering what makes you tick, and uncovering the unique gifts that only you can bring to the world. Every child who steps into a PQA class is embarking on a journey—a journey that’s theirs to shape, with the freedom to explore, make mistakes, grow, and above all, to be themselves.

For young people, performing arts can be a life-changing experience. It’s a space where they can feel safe to be vulnerable, to experiment, and to express themselves fully. The confidence they gain in this space translates into every other aspect of their lives. We often hear from parents about the transformations they witness at home—their children speaking up more confidently, showing greater empathy, and tackling challenges with resilience and creativity. These are the kind of life skills that go beyond the classroom, setting young people up for success in all areas of their lives.

WHY PARENTS CHOOSE PQA

Parents don’t just choose PQA because of our professional expertise in musical theatre, film, and comedy (though that’s definitely a bonus!). They choose us because they

see our dedication to helping young people grow into their fullest, most confident selves. Parents know that when their child walks through our doors, they’re stepping into an environment that values their individuality, celebrates their progress, and understands their unique talents.

Our classes offer engaging, relevant content that captivates the imaginations of young people. With everything from masterclasses with industry professionals to live West End performances and film projects that let young filmmakers flex their creative muscles, our breadth of opportunitiews allow young people to get stuck in and find their thing. We believe that every child should feel valued and understood, and we work hard to make sure that’s true at PQA.

AN INVITATION TO DISCOVER

If there’s one message we’d like every family to take away, it’s this: PQA is a place where your child is encouraged to be exactly who they are and to explore everything they can become. We’re here to celebrate every young person’s journey, every opportunity to grow, every small success, and every big leap forward. From the first time they step into a class, to the moment they take their first bow or see their first film on the big screen, we’re cheering them on and celebrating them throughout their entire journey.

At PQA, we believe in the potential within every child, and we’re honoured to help them discover it.

So if you’re looking for a space where your child can thrive, build confidence, and discover their amazing self, we’d love to welcome you into the PQA family.

Find your local academy at pqacademy.com and book your free session.

SPRING INTO ACTION

Have you ever bounced on a trampoline? If you have, you know just how much fun it British Gymnastics explains why trampolining offers kids an exhilarating blend of play and fitness, allowing them to defy gravity with every bounce, while getting fit, learning new skills and making new friends.

Whether you’re leaping high into the air, flipping or mastering new tricks, the sheer joy of soaring weightlessly is unbeatable. It’s an activity that feels playful and never like exercise, yet provides a fantastic workout. Kids especially love the freedom to jump, twist and explore creative movements, and the sense of accomplishment from landing tricky moves or reaching new heights is incredibly rewarding. Plus, trampolining is a great way to release energy and have endless fun with friends and family.

In the UK, the sport is regulated by British Gymnastics, the official governing body responsible for trampolining and other gymnastics disciplines in the UK. British Gymnastics provides guidance on everything from recreational trampolining to elite-level competitions, ensuring safety standards

“Bouncing helps improve your coordination and core, which can make you better at other sports and activities”

MENTAL BENEFITS

Boosts confidence: As children (and adults) learn new moves, master flips or achieve personal goals, they gain a sense of accomplishment and selfconfidence. The progression of learning skills over time boosts self-esteem.

Burns off extra energy: If you feel like you have too much energy or are feeling restless, jumping on the trampoline helps you release it in a fun way, so you feel calm.

Mind and body working together: Trampolining helps you think fast and move your body at the same time, improving your coordination.

“If

you feel like you have too much energy or are feeling restless, jumping on the trampoline helps you release it in a fun way, so you feel calm”

PHYSICAL BENEFITS

Better balance: Trampolining is like a fun game of balance – learning to stay steady while bouncing helps improve your coordination and core, which can make you better at other sports and activities.

Burns energy: Trampolining helps burn off extra energy, so kids will feel less wiggly and more focused when it’s time to sit down for school or homework.

Heart-pumping fun: Jumping around on a trampoline gets your heart pumping, making you healthier.

How to get started?

The UK has numerous trampolining clubs, many of which are affiliated with British Gymnastics. Clubs provide classes for all skill levels, from beginners to those training for competitions. Did you know? Trampolining became an Olympic sport in 2000. Bryony Page made history in 2016 when she won the UK’s first Olympic medal in trampolining, taking the Silver medal in Rio. Bryony then went on to secure the Bronze medal in Tokyo 2020, before being crowned Olympic Champion, receiving the Gold medal recently at the Paris 2024 Olympic Games.

Competition trampolining

TYPES OF TRAMPOLINING WHEN IT COMES TO COMPETITION

Individual trampolining:

Athletes perform a series of jumps, flips, and twists, aiming for height, control and precision.

Synchronised trampolining: Two athletes perform identical routines on separate trampolines, judged on their synchronisation and skill execution.

Talking about the sport, current Olympic Champion Bryony Page says: “There’s something enticing about jumping up and down on a trampoline. I may be biased being part of the trampolining world for most of my life, but most people I know would jump at the chance (excuse the pun) to have a go on a trampoline if they had a chance.

“Why? Because jumping on a trampoline is fun and gives you a sense of freedom. Everyone who tries it beams at the delight of simply just bouncing around and experiencing the feeling of weightlessness and freefall to then be launched into the air over and over again. After the Rio Olympic Games, I realised more people were talking about trampolining: ‘I never knew trampolining was an Olympic Sport’, ‘You guys bounce so high!’, ‘My kids have started trampolining and they love

it’, ‘My friends and I went to a trampoline park the other week and it was crazy fun’. It’s a sport that captures the imagination and has so many benefits.”

How Bryony got involved

“I was involved in lots of different sports as a kid, including dance. But one of my friends from dance class also did gymnastics, so I thought I’d give it a try. One day during class, the trampolining group were practising in the same space. They were jumping really high and doing lots of somersaults at the same time, and I thought WOW, that looks fun. It became something I really wanted to try.

“I was nine years old when I fully fell in love with trampolining. I wanted to be on the trampoline all the time, so I learned the basics pretty quickly and went up to the national level within a year. For anyone wanting to give it a try, I'd say find your local club, listen to your coach, be brave and enjoy the

Fancy giving trampolining a try? You can find information about your local club as well as the different classes available to you at the British british-gymnastics.org). You can use the ‘Find a Course tool’ to search for details of courses across the country, as well as all the latest

Didknow?you

Bryony Page made history in 2016 when she won the UK’s first Olympic medal in trampolining

Check out our latest travel supplement for 2025.

As parents, the team at Family First know just how difficult & frustrating it can be to continuously keep your children busy and entertained during the school holidays and keeping them of their iPads & consoles. In this edition, you will find some of the UK’s best days out, attractions & holiday destinations for families with young children.

CHECK OUT THE

HEADING HEIGHTS FOR

The British Mountaineering Council (BMC) explains why indoor climbing is a fantastic activity for the whole family.

Photo: The British Mountaineering Council

Medal success at the Paris 2024 Olympic Games has ignited a newfound passion for climbing across generations. Climbing offers an array of mental and physical health benefits, making it the ideal activity for families to enjoy together. With more than 400 climbing walls and more than 250 clubs across the UK, there's never been a better time to get involved. Climbing has established itself as a dynamic and accessible sport for people of all ages and abilities. Supported by a dedicated community of 400,000 regular climbers, it's gaining traction as both a competitive discipline and a popular fitness activity. Whether you're climbing solo or in groups, the sport provides a unique combination of physical exertion, mental challenge and social interaction.

TOP 5 REASONS TO GIVE IT A GO

1 Fun

Most people go climbing because it's incredibly enjoyable. Whether it’s the physical challenge, the mental problemsolving, the social aspect or the sense of achievement, climbing is a fun activity for all ages.

2 Keeps you fit

Climbing is a whole-body activity that requires

strength, coordination and balance, providing a comprehensive workout from a single session.

3 Trains your brain

Climbing challenges you mentally in many ways. You often need to puzzle out how to position your body between holds to reach the top and sometimes the challenge is overcoming nerves or fear.

4 Make friends

It's a great social activity where you're likely to meet new people. Many climbing gyms have a welcoming atmosphere and hold beginners’ or women’s nights to encourage socialising.

5 Enjoy the outdoors

Indoor climbing opens the door to climbing on real rock outdoors. Being in nature is excellent for mental wellbeing and physical health, plus you get to enjoy stunning views.

Test the ropes

“Climbing is a wholebody activity that requires strength, coordination and balance”

Indoor climbing walls offer an accessible and enjoyable way to experience the sport for the first time. With more than 400 locations across the UK, there's a wall for everyone. Facilities often include bouldering, which involves climbing shorter walls without ropes above soft matting. Highflyers may seek out taller walls, which involve climbing using ropes or Auto Belay machines and there are also family fun-oriented centres where you climb brightly coloured obstacles –great for young children! Many walls offer introductory sessions for beginners, as well as skills and coaching classes to help you improve your techniques.

Your first trip

To start your climbing journey, use the BMC’s Climbing Wall Finder to locate your nearest indoor climbing wall: services.thebmc.co.uk/climbingwall-finder

Bouldering is the easiest type of indoor climbing to try, as it requires the least specialist knowledge. You'll climb to a short height without ropes and either climb down or jump off onto large crash mats. When you arrive, you can rent the necessary equipment such as climbing shoes or a harness. Wear comfortable, unrestrictive clothing and remove any rings or jewellery before climbing.

Photo: The British Mountaineering Council

What to expect

Your first visit will include filling out a waiver and a short induction to the climbing wall. For bouldering, you'll learn safety concepts like avoiding walking under someone on the wall and the best ways to jump off or down climb. Climbing walls may seem confusing at first, but they follow a system. Holds are usually part of a pre-determined route indicated by their colour or a tag. There will be a set start and finish, and the challenge is to figure out the best way to use each hold to reach the top.

2 Focus on technique

While strength helps, climbing is technique-based. Use your legs more than your arms, position your body strategically, and twist your hips to make climbs easier.

3 Overcome the fear

It's natural to be afraid of heights, but overcoming this fear is incredibly rewarding. The more you climb, the easier it becomes mentally and physically.

Climbing is a fantastic activity for the whole family, offering fun, fitness, mental challenges, social opportunities and a gateway to outdoor adventures. With the sport's growing popularity and accessibility, now is the perfect time to head down to your local wall and give it a try!

A golden moment

“Indoor climbing opens the door to climbing on real rock outdoors”

Last summer, teen sensation Toby Roberts won gold at the Paris 2024 Games Olympic. Starting his climbing journey at just three years old on a family day out, Toby's path to the Olympic podium has been inspiring. His success highlights the potential for young climbers and the importance of family support in nurturing a passion for the sport.

Whether you're a beginner or an experienced climber looking to join a club, the British Mountaineering Council offers resources and support for all climbers. Visit thebmc.co.uk/ indoor-climbing to find out more and get involved in the climbing community.