2014 Health & Wellness Directory by The New Mexican

Health& Wellness 2014

Directory

editorial creative director Deborah Villa 505-986-3027 magazine editor Deborah Busemeyer copy editor Kris Ota advertising advertising director Tamara Hand 505-986-3007 marketing director Monica Taylor 505-995-3888 art department Elspeth Hilbert, Jeana Francis advertising layout Rick Artiaga advertising sales Art Trujillo, 505-995-3852 Vince Torres, 505-995-3830 Mike Flores, 505-995-3840 Wendy Ortega, 505-995-3892 Julee Clear, 505-995-3825 Matthew Ellis, 505-995-3844 technology technology director Michael Campbell production operations director Al Waldron assistant production director Tim Cramer prepress manager Dan Gomez press manager Larry Quintana packaging manager Brian Schultz distribution circulation manager Michael Reichard distribution coordinator Reggie Perez web digital development Natalie Guillén santafenewmexican.com address office: 202 E. Marcy St. hours: 8 a.m.-5 p.m. Monday-Friday advertising information: 505-995-3852 delivery: 505-986-3010, 800-873-3372 for copies of this magazine, call 505-428-7622 or email rperez@sfnewmexican.com

Inside 8

Getting with the program

12 Adventures in family cooking 16 One of Santa Fe’s best kept secrets 18 Preparing children for success 20 When the body heals the mind 22 Chasing sleep 24 Shopper’s Guide 35 Directory Health & Wellness

Dr. Neal Devitt examines a young patient at La Familia Medical Center in 1987.

Getting with the

program Affordable Care Act covers mental health, preventive care and more

Health & Wellness

Courtesy la familia

By Deborah Busemeyer People buying insurance on the new health insurance marketplace will be guaranteed a certain package of benefits, from free medical screenings to mental-health care. By now, many people have signed up and are already covered by this program, and enrollment remains open until the end of March.

New behavioral-health coverage Care for mental health diagnoses and substance-abuse treatment is one of the 10 categories of “essential benefits” that insurance companies selling on the exchange are required to cover under the federal Patient Protection and Affordable Care Act. The federal government determined the “essential benefits” by analyzing states’ health plans across the country. Larry Martinez, Presbyterian Medical Services’ director of New Mexico’s north-central region, said this represents a significant shift in the delivery of behavioral-health services, which includes mental-

New required health-insurance coverage

health and substance-abuse care: “I think we, as a society, are getting more realistic about the importance of behavioral-health care. It’s a critical piece of the Affordable Care Act and a major component of Centennial Care [New Mexico Medicaid program] that the New Mexico Human Services Department is implementing effective January 1. Both efforts are pushing very hard for a high level of integration between behavioral health and medical care. That integration is going to be critical to us being much more effective and efficient in how we deliver health-care services.” As part of PMS’ services, the Santa Fe Community Guidance Center cares for adults and children who need care for a range of medical diagnoses, including people who have severe mental illness and individuals who are highly functional but need care for such conditions as depression, anxiety or the dual diagnosis of mental illness and substance abuse. The National Association of Community Health Centers reported that 70 percent of people who visit a primary-care doctor or nurse have a behavioral-health condition when they seek care, Martinez said. This surprisingly large number illustrates society’s need to address behavioral health and to “recognize that many physical maladies affecting people’s need to get health-care services have a behavioral-health origin,” he said. Martinez said that traditionally, health-insurance companies have placed more limits on their coverage of behavioral-health services compared to physical medical care. “Essentially what the new environment is doing is treating behavioral health the same way as physical medical care. If you need the service, you will get it paid for,” he said. La Familia Medical Center, where Dr. Neal Devitt has provided primary care for the past 29 years, cares for patients regardless of their ability to pay for services. Still, it can be difficult for doctors and nurses to arrange specialty care for their patients, Devitt said. “Behavioral health is really one area where it’s very difficult to get indigent patients seen in Santa Fe,” he said. “I hope now that those things are covered it will make psychiatric care more accessible.” Devitt mentioned several benefits to individuals and society as a whole due to the mandated benefits; if individuals are healthier, society thrives. There are also gaps in the care — people who are not legal citizens cannot get coverage through the exchange, and there are some plans that don’t have to offer the essential benefits, such as large group or self-funded plans.

Free preventive coverage is key Those who can get the new benefits will get free prevention services. Now all insurance companies selling policies on the health exchange are required to pay for mammograms, for

Essential health benefits for plans on the Health Insurance Marketplace • Ambulatory patient services (outpatient care without being

admitted to a hospital) • Emergency services • Hospitalization • Maternity and newborn care (care before and after your baby is born) • Mental health and substance use disorder services, including behavioral health treatment (includes counseling and psychotherapy) • Prescription drugs • Rehabilitative services and devices to help people with injuries, disabilities or chronic conditions gain or recover mental and physical skills • Laboratory services • Preventive and wellness services and chronic disease management • Pediatric services

Free preventive services All Health Insurance Marketplace plans and many other plans must cover a variety of free preventive services without charging you a co-payment or coinsurance, even if you haven’t met your yearly deductible. This applies only when these services are delivered by a network provider. Some of these free services include:

• Abdominal aortic aneurysm one-time screening for men of specified ages who have ever smoked • Alcohol misuse screening and counseling • Aspirin use to prevent cardiovascular disease for men and women of certain ages • Breast cancer mammography screenings every 1 to 2 years for women older than 40 • Blood pressure screening for all adults • Cervical cancer screening for sexually active women • Children: A wide range of preventive care is now free for children, including a variety of behavioral and physical screenings, development, vision and immunizations. • Cholesterol screening for adults of certain ages or at higher risk • Colorectal cancer screening for adults older than 50 • Contraception: FDA-approved contraceptive methods, as prescribed by a health care provider • Depression screening • Type 2 diabetes screening for adults with high blood pressure • Diet counseling for adults at higher risk for chronic disease • HIV screening for everyone ages 15 to 65, and other ages at risk • Immunizations • Obesity screening and counseling • Osteoporosis screening for women older than age 60 depending on risk factors • Sexually transmitted infection prevention counseling • Syphilis screening for all adults at higher risk • Tobacco use screening for all adults and cessation interventions for tobacco users • Well-woman visits to get recommended services for women younger than 65 Source: www.healthcare.gov, a website managed by the U.S. Centers for Medicare and Medicaid Services Health & Wellness

example, for their insured members. Santa Fe already has a safety-net system for people who can’t afford care, yet Devitt said they don’t always know about services available, or the services are restricted to certain populations. For example, there is a state-federal program that pays for breast and cervical cancer screening for some people who earn low incomes. “I think there are some people who have a certain shame, unfortunately, [around] availing themselves of a free program,” Devitt said. “Having them as a basic benefit within the law, I think, will improve the utilization of those services.” The mandated coverage is also beneficial to society, Devitt added. Insurers are required to cover maternity and newborn care and cannot set lifetime limits for how much they will pay for patients to receive care. Getting care and vaccinations for babies will reduce the chance of preventable diseases circulating in the community, he said. Prenatal care is essential too, to prevent babies from being born too early. “Getting people in early with good prenatal care is a tremendous benefit to society as a whole in terms of avoiding long-term medical costs and effects on learning capacity,” Devitt said. Beyond the essential benefits, the law will help people who have serious diseases because insurance companies can no longer put a lifetime limit on how much they will pay for patients’ care. Devitt said that change will save some people from bankruptcy.

Keeping healthy One of the focuses of federal health care reform is keeping people healthy rather than reimbursing more for each patient procedure. “That has just not been the trend in this country. We’ve been built on volume and fee for service,” said Dr. Martin Hickey, CEO of New Mexico Health Connections. Hickey saw this shift as a rare opportunity to build a primary-care-based system that coordinates care, gets people healthier and saves money, he said. Hickey started his career in the Navajo Nation and then worked in Albuquerque at various institutions — Veteran’s Administration, University of New Mexico and Lovelace — before leaving New Mexico in 2002 to work in New York and Nebraska. He moved back to New Mexico to start New Mexico Health Connections, the state’s newest health-insurance company selling private and business plans on the state’s insurance exchange. The nonprofit Albuquerque-based company will reward primary-care physicians and their teams financially for improving patients’ health. “Our philosophy here and the only way to make money is to keep our members in a better state of health,” Hickey said. One way Health Connections plans to keep members healthy is by investing in a team of promotoras, also known as health 10

Health & Wellness

Nurse Rita Gurule works with a patient at La Familia.

Courtesy la familia

outreach workers, who can visit people’s homes to educate them about how to keep their chronic diseases, like diabetes, under control so they don’t suffer serious complications. They can help patients overcome barriers in their families that prevent them from eating in a healthy way or taking their medications. “Community health workers can go in and find out about spouse friction or who can’t get food and see what they can do to help with socioeconomic underlying issues in a household — so mom has a greater sense of security and can focus more on the health of the children,” Hickey said. “At the end of the day, most of us take care of ourselves because other people in our family or friends care about us. Reinforcing and helping families to understand the medications and what needs to be done to make sure someone’s healthy plays a large role too.” Since health care reform prevents health insurance companies from dropping sick patients, those companies have more motivation for keeping their insured members healthy. Hickey is reducing or eliminating costs associated with getting preventive care as another way to keep people healthier. New Mexico Health Connections won’t charge a co-pay for all chronic-disease medications or for a patient’s first three visits to mental-health or substance-abuse treatment care. “We want people to take advantage of this because we think they’ll be healthier and generate less cost for us and less health dysfunction for themselves if they are getting the care they need,” Hickey said. If you are in need of health insurance and haven’t yet signed up, there’s still time. The federal government has extended the first enrollment deadline to March 31. Go to bewellnm.com or call 1-855-996-6449 to compare plans and find a local health care guide for help navigating through this process. Visit www.healthcare.gov or call 1-800-318-2596 for more information and/or to enroll.

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www.sfcc.edu GET FIT! Purchase a monthly pass to the Fitness Education Center for just $50. Call 505-428-1615. Health & Wellness

s e r u t n e Adv in family cooking

Teaching nt werme self-empo chen in the kit By Gabe Gomez • Photos kitty leaken

Cooking with the family is a fun activity — and serious business. If it’s shaped into a positive routine where the entire family can join in the process, chances are good that it will inform a lifetime of healthy eating habits. While advanced menu planning and pre-emptive pantry stocking may not always be the center of activity inside the average home, preparing and eating a meal together as a family is worth the effort. For most of us, nutritional habits begin at our parents’ dinner table and are either reinforced or reinvented as we age. With a little conscious attention and planning, enjoying a meal cooked with the family can easily become a regular practice. 12

Health & Wellness

From left, Isaiah Lovato and Jared Branch participate in a Cooking with Kids class at Amy Biehl Community School.

“Food preferences are determined at early ages,” said Lynn Walters, founder and executive director of Cooking with Kids, a nonprofit organization in Santa Fe that fills a much-needed component in nutritional education, one that engages children and families to cook together — with the belief that cooking can be fun and have lifelong benefits.

Keep it simple There are several ways to get started on familial culinary adventures. Walters said that making the process simple and inclusive is always best. From choosing the menu and ingredients to post-meal chores, cooking as a family should be thought of as a fun activity. She has a few tips to get started. “Children need simple, clear and specific directions,” said Walters. “Little ones love to scrub vegetables with a brush and a

From left, Estrella Rivera and Mariah Chavez

[half-filled] tub of water. Even young children can peel garlic or shell peas.” And rolling dough for pizza, flatbread or tortillas is something the entire family can do together. “Most children love to tear leafy herbs into tiny pieces,” continued Walters. “This can replace mincing with a knife. Butter knives work quite well on many vegetables, like zucchini, yellow squash and tomatoes. Tearing lettuces and greens for salad is easy and a great way to demonstrate being gentle.” Perhaps the most significant tip Walters offers is to “be aware of your own expectations.” In other words, instead of expecting to create a culinary masterpiece, relax and have fun. She added that everyone works best with praise and encouragement, including the seemingly inconsequential tasks of cleaning up after the meal is prepared and enjoyed. To be sure, a homecooked meal that is lovingly prepared by the entire family may not necessarily equal a nutritious outcome, but it certainly puts the family back in control of what and how it eats. It is this tenet of self-empowerment, particularly in

young people, that Cooking with Kids has firmly advocated throughout its 18-year history. “Cooking is the one way to have facility of truly taking care of ourselves,” said Walters. Practice makes perfect, but when it comes to cooking, it’s the practice that counts. “Kids need multiple exposures to food to develop their preferences,” said Laura McCann, a registered dietician at La Familia Medical Center. “They may refuse it the first time but accept it the next time. Research suggests that kids need 15 exposures to a food to accept it. There is also research that shows kids are more willing to try healthy foods like fruits and vegetables if they are more involved in planning and preparing meals.” This is a sentiment echoed by Walters and a cornerstone of the Cooking with Kids model, where long-term success is ensured with the entire family having a particular role in the meal prep. Involving children in cooking healthy foods invests them in both the process and the outcome. “It’s the same thing with gardening,” said McCann. “If kids are invested in planting, growing and harvesting and eventually preparing, they are much more likely to eat healthy foods that they will otherwise refuse.”

Cooking with Kids In operation since 1995, Cooking with Kids aims to educate and empower children and their families to make healthy food choices. Their method is through hands-on learning, using fresh and affordable foods. This year they will guide more than 5,000 Santa Fe public school students from preschool through sixth grade in preparing foods from all over the world. The children cook in small groups with a parent or teacher assisting. A Cooking with Kids staff introduces the ingredients they will use and talks about the country where the food originates. Last fall, students learned about Italy while they made fettuccine and talked about Mexico as they made tamales. This school semester, kids will be making and tasting North African tagine, Middle Eastern falafel and tomato cucumber salad and French potatoes persillade with spinach salad. More than 1,300 family volunteers participate in Cooking with Kids classes each year. After each cooking class, kids are sent home with a booklet that includes the recipe they made as well as information about the ingredients used and a map of the country studied. Cooking with Kids connects its classes and nutrition education to student learning by meeting Common Core State Standards in language arts, math and health education. Also, it works with school cafeterias to serve Cooking With Kids meals twice a month as the school lunch. At schools that have gardens, such as Amy Biehl Community School, a Cooking with Kids staff person manages the garden, and students help cultivate produce that are used in recipes. The kids contribute compost, such as peelings from carrots and cucumbers, to the garden. To download free Cooking with Kids recipes or learn more about the nonprofit’s programs, visit www.cookingwithkids.net.

Health & Wellness

North African Tajine, Couscous and Chermoula Couscous

In Morocco, tajine means both a traditional stew and the type of special clay pot that it is cooked in. The pot has a shallow bottom and a domeshaped top. Meats, vegetables and even fruits are cooked together slowly with a mix of spices. There are many types of tajines. This easy vegetable tajine is made with onion, sweet potatoes, carrots, parsnip and turnip and flavored with cinnamon, cumin and coriander and served over couscous. For even more flavor, top the tajine with a spoonful of chermoula.

1 1/2 cups water 1 1/2 cups couscous 1/4 teaspoon salt

Make the couscous: In a saucepan,

bring the water to a boil over high heat. Add the couscous and salt. Stir once or twice. Cover the pan and turn off the heat. Do not stir. Let the couscous sit for 10 to 15 minutes. Fluff with a fork. To serve: Spoon tajine over couscous and top with a small dollop of chermoula, if desired.

North African Tajine

Serves 8 2 tablespoons butter 2 teaspoons minced fresh ginger root (about 1-inch piece) 1 onion, chopped 1 teaspoon ground turmeric 2 sweet potatoes, cut into 3/4-inch pieces (5 cups) 2 carrots, peeled and cut into 1/4-inch thick slices 1 parsnip, peeled and cut into 1/4-inch thick slices 1 turnip, peeled and cut into 1/2-inch thick slices 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 1 teaspoon ground mild red chile 1 teaspoon salt 1/4 teaspoon ground black pepper 4 cups broth, chicken or vegetable 1 cinnamon stick 1 can (15-ounce) chickpeas

lynn walters

Make the tajine: Wash all the vegetables. Melt the butter in a large pot over medium-high heat. Add the ginger, onion, and turmeric and cook about 4 minutes, stirring often, until the onions are soft and golden. Add the sweet potatoes, carrots, turnip, parsnip, cumin, coriander, red chile, salt and pepper. SautĂŠ until the spices are fragrant but not burnt or bitter-smelling, about 2 to 3 minutes. Add the broth and cinnamon stick, stirring to combine. Bring to boiling and then reduce the heat to medium-low and cover. Simmer for about 20 minutes, stirring occasionally, until the vegetables are cooked through and tender. Add the chickpeas and cook for 5 minutes more. Remove the cinnamon stick before serving.

Health & Wellness

Chermoula is a sauce or marinade that is very common in North African cooking. It can be made and used in many ways, from marinating fish to a sauce for vegetables. Moroccan chermoula almost always includes garlic, cilantro, cumin, paprika, salt, and pepper. This version substitutes our New Mexican red chile for the paprika.

Chermoula

1 garlic clove, minced 1/2 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground red chile 2 cups washed and chopped cilantro leaves 1/4 cup olive oil 2 teaspoons freshly squeezed lemon juice In a mortar and pestle or food processor, grind the garlic, salt, pepper, cumin and red chile to form a paste. Add the cilantro leaves in small amounts and grind until the mixture forms a paste. Stir in the olive oil and lemon juice until well combined. Chermoula will stay fresh for 2 to 3 days if stored in the refrigerator in a tightly sealed container.

Oranges with Fresh Mint 6 oranges, peeled and sectioned 1/4 cup chopped fresh mint leaves

Wash the oranges and mint leaves. Cut each orange section into about 3 pieces and put into a bowl. Add the chopped mint leaves and stir gently to combine.

Make green fettuccine dough: In a small saucepan, heat a small

From left, Emily Nielsen and Kamryn Beuker

kitty leaken

Fresh Green & White Fettuccine

Serves 4 to 6 It is exciting for children to learn where pasta comes from. It is just like any other dough, fun to make and easy to handle. Handcranked pasta machines work just fine, but it is surprisingly easy to roll out pasta the old fashioned way.

White Fettuccine

1 cup unbleached white flour 1 cup semolina flour 1/4 teaspoon salt 1 egg, lightly beaten 1/2 teaspoon olive oil 1/3 cup water + 1 tablespoon Make white fettuccine dough: In a bowl, mix together the white

flour, semolina flour and salt. In a separate bowl, whisk together the egg, oil and water. Add the wet ingredients to the dry mix and stir together until a rough-looking dough forms. On a clean, lightly floured work surface knead the dough for 2 to 3 minutes, until it is no longer sticky. Cover the dough with a clean cloth and let it rest for 5 minutes. Cut the dough into 8 equal pieces.

Green Fettuccine

1 cup fresh spinach leaves, washed 1 cup unbleached white flour 1 cup semolina flour 1/4 teaspoon salt 1 egg, lightly beaten 1/2 teaspoon olive oil 1/3 cup water

amount of water until boiling. Add the spinach and cook, covered, for 1 to 2 minutes, until the spinach is wilted, but still bright green. Use a strainer to drain the spinach, squeezing out as much liquid as possible. Chop the spinach. Follow the instructions for the white fettuccine dough, but add the chopped spinach to the egg, olive oil, and water. Follow the directions for mixing, kneading, and cutting the white fettuccine dough. Rolling dough with a hand crank pasta machine: Start with the most open setting. Flatten each piece of dough and put it through the machine. Fold each piece of dough in half and put it through the machine again. Remember to fold the dough in half before feeding it through the machine the second time. Change the pasta machine setting to the middle setting. Feed each piece of dough through the machine two times at setting #3. Fold the dough in half before feeding it into the machine the second time. Change the machine to the thinnest setting and repeat. Move the hand crank to the fettuccine cutter on the pasta machine. Carefully feed each sheet of dough through the cutter. Hang the pasta over clean dowels or lay in a single layer on cookie sheets dusted with semolina flour. Variation: Rolling dough by hand: On a clean work surface dusted with semolina flour, roll the dough into a flat rectangular shape. Fold the dough into thirds and roll again. Repeat this folding and rolling process four to six times until the dough is very smooth and is about 1/16- inch thick. Sprinkle the finished piece with semolina flour and loosely roll up like a jellyroll. Use a sharp knife to slice through the rolled pasta dough every 1/4 inch. Carefully unroll the fettuccine and hang over clean dowels or lay it in a single layer on cookie sheets dusted with semolina flour. Roll, fold and cut the remaining pieces of dough as described above. Cook the fettuccine: Put 12 cups of water in a large pot and bring to a boil over high heat. Add 1/2 teaspoon salt. Add the fettuccine and stir once. Cook the pasta over high heat for 3 to 5 minutes, until “al dente.” Drain the pasta in a colander. Serve immediately, topped with tomato sauce and freshly grated cheese (optional).

Tomato Basil Sauce

1 tablespoon olive oil 3 garlic cloves, minced 2 pounds ripe tomatoes (10 to 12 medium), washed and diced 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 3 tablespoons washed and chopped fresh basil 2 ounces grated Asiago or Parmesan cheese (optional) In a saucepan, heat the olive oil and garlic over medium-high heat. Sauté for 10 seconds, until fragrant but not browned. Add the diced tomatoes and stir to combine. Reduce the heat to medium, cover, and let simmer for about 10 minutes, until the mixture becomes juicy. Remove from heat and stir in the salt, pepper and chopped fresh basil. © 2013 Cooking with Kids, Inc. All rights reserved. www.cookingwithkids.net

Health & Wellness

One of Santa Fe’s

best-kept secrets Wellness center gym offers health, encouragement By Kay Lockridge • photo kerry sherck When Lou Frosh’s doctor referred him to the gym at what was then St. Vincent Regional Hospital in 1993, he expected to spend 12 weeks, three times a week in out-patient rehab for a heart attack. Twenty years later, now 92 and a community member, Frosh still comes to the gym most Monday and Friday afternoons. Center for Living Well gym is one of Santa Fe’s best-kept secrets. It is located in the basement of the lower level on the southeast side of the hospital, now called Christus St. Vincent Regional Medical Center. Most people initially are sent to the gym by their doctors because of cardiac and/or pulmonary problems. Medicare or other insurance programs usually cover those assignments. Many then choose to stay on — at their own expense — for their own healthful pursuits. Others join the program as community members for relatively low fees. They are joined by hospital staff, who pay only $10 a month for access to the gym, as well as hospital volunteers, who may attend the gym for free at any time during regular hours. The gym, a single cavernous room packed with up-to-date cardio and weight machines, offers little in the way of amenities. There is no locker room, no swimming pool. There is a large area in the back devoted to simple stretching efforts and warm-up. This area includes space for Zumba classes, both regular and Zumba Gold. The latter offers seated Zumba, which, as one participant said, is “the hardest I’ve ever worked sitting down.”

Center for Living Well Gym Community memberships include a general fitness assessment, group fitness classes and program set ups of one half-hour each by certified fitness instructors for cardio and weight programs. Members may sign up for extended personal training at additional cost. Members must complete a health history and release form. Those with a history of medical problems, currently taking medication or possessing risk factors for heart disease must obtain a written physician’s release. All members must be at least 18 years of age. The gym is open to all members Monday through Thursday, 6 a.m. to 7 p.m., Friday 6 a.m. to 6 p.m. and Saturday, 8 a.m. to noon. Various classes and supervised activities, including Zumba, are offered Monday, Wednesday and Friday, depending on instructor availability. You must become a member to use the gym. Memberships, which allow unlimited use of the gym, run $470 for 12 months, $275 for six months, $145 for three months and $30 for 10 visits. Long-term memberships of at least three months may be placed on hold for a minimum of two weeks at a time, should the need arise. For more information, call 505-913-5722.

Health & Wellness

Overall, one comes ready to work out under the guidance of certified health and fitness instructors Christa Hern and Ed Rael. “We can put together a complete program of exercise, depending on the individual’s needs, or we can oversee a person’s selfdetermined program,” Hern said. Pat Gonzales came to the gym eight years ago with heart problems. She decided to become an ongoing community member because of the camaraderie and atmosphere of disciplined exercise. “We’re like a family here,” Gonzales said. “I look forward to coming to the gym usually three times a week, both to socialize and to work out. There are some exercises I could do alone at home, but I know I probably wouldn’t without the encouragement and shared effort.” Realtor Jamie Sloan, who entered the cardio-pulmonary rehab in 2011, agreed. “It’s a great group of people here, both the staff and participants. I feel safe [at the gym], because there’s medical help at hand, if I should need it.” “It’s also more comfortable at this gym than commercial gyms,” said attorney Maryanne Reilly, who first came to the Wellness Center gym after suffering a catastrophic stroke. “Most other gyms have issues regarding disabled people; they are unprepared to deal with participants’ possible medical needs and are concerned about liability. This gym works with disabled people on whatever level the individual may be.” Henry Bransford suffered grievous injuries, including losing an arm, in a motorcycle accident 30 years ago. He was able to work until he developed breathing problems due to an undetected lung problem caused by the crash. Bransford was referred to the gym for rehab. For the first time, he was able to develop an exercise program just for him. “With this gym, I can keep up my exercise and stay healthy, something I didn’t think would be possible with my pulmonary problems,” Bransford said. “I’m even having fun [exercising], something I never contemplated. The most surprising thing is Zumba; I thought that was only for young, healthy people.” Mike Carrillo, who’s been coming to the gym the past eight years, suggested Zumba isn’t for him, but he makes the gym a regular part of his weekly schedule. Carrillo first was referred to the Center for Living Well for heart-related concerns after triple bypass surgery. “‘As long as you keep running, they can’t throw dirt over you,’” Carrillo quoted his heart doctor, who inspired Carrillo to keep exercising regularly, as saying. The treadmill has become a staple in Carrillo’s program. Frosh summed up the gym’s influence when he said: “Everyone needs exercise all [his or her] life. This gym helps keep me healthy and happy. You can’t ask for much more than that at any age.”

Health & Wellness

Preparing children story By Kay Lockridge photos by jane phillips

What is a healthy community, and how is it sustained?

From left, Katelyn Gurule, watches Emmanuel Lopez, brush the stuffed animals teeth while they wait their turn to see Dr. Ron Romero for preventive care.

Katherine Freeman, United Way’s executive director, has thought a lot about that. “We — Santa Fe Public Schools and United Way of Santa Fe County — asked ourselves those questions and realized the answers were fairly simple,” Freeman said. “A healthy community is one that focuses on and takes care of its own, beginning and continuing with the children and their families.” One way to do this is through an effective early-childhood development program, which, according to Freeman, “prepares young children for success in school on day one, thus benefiting the child, the family and the community.”

Dr. Ron Romero looks at Emmanuel Lopez’s teeth at the Santa Fe Children’s Project Early Learning Center of United Way of Santa Fe County on March 28, 2013.

Health & Wellness

for success

Schools, United Way partner for early learning

With that in mind and a formal resolution proposed by SFPS Superintendent Joel Boyd in hand, the two nonprofit groups vowed last fall to establish within a year a comprehensive early-learning facility, the Santa Fe Early Learning Center, on the campus of what has been the Agua Fría Elementary School. The project is on track, anticipating the closing of the elementary school at the end of May. Ten years ago, Santa Fe’s United Way changed its focus, evolving from handling simple outreach and fundraising for a variety of local nonprofits to directing its resources exclusively to early-childhood initiatives. These initiatives coalesced into the Children’s Project, receiving support from SFPS, the city of Santa Fe and local businesses. The Center will build on existing United Way-sponsored programs, such as postpartum home visits, child care, pre-kindergarten classes, parenting-support workshops and classes, physical and mental health support and professional development. The Center will also develop a new program for caregivers that will work with extended families, friends and neighbors. “When health services — mental and physical — work alongside early and adult education, the array of services brought to bear on the family as a whole has a multiplicative effect that has a much greater impact on child and family success,” Freeman said. According to Freeman, all these programs, which are free to participants and supported by United Way, will serve Santa Fe’s “most vulnerable children and their families in a full-day, full-care facility.” As many as 200 children plus their families will be involved in the programs at the new center. Freeman was quick to point out that United Way’s established Early Learning Center, at a facility adjacent to the Aspen Community Magnet School on La Madera Street, will continue. “Children need all the resources at hand,” she said. “The Center will serve the entire Santa Fe Public School District, with a special focus on the neighborhood comprising the four elementary school enrollment zones between Agua Fría Street and Cerrillos Road, south of Siler Road and extending across Airport Road,” Freeman said. About 365 babies are born to families in the Center’s

neighborhood each year, and the children have a 95-percent chance of living in poverty and a 75-percent chance of failing in school, she said. “We [the citizens of Santa Fe County] cannot and must not let this continue; we can and will make a difference for the children and their families, as well as for the entire Santa Fe community,” Freeman said. Leading the way for the early-childhood center was the Early Childhood Steering Committee that included, in addition to United Way and SFPS, representatives from Christus St. Vincent Regional Medical Center, the city and county of Santa Fe, Presbyterian Medical Services, the Santa Fe Community Foundation and the Brindle Foundation. The Committee began meeting monthly in late 2012 and accepted Boyd’s resolution in October of 2013. Attention next turned to the Agua Fría campus, which includes four buildings. Two will be demolished; another will be renovated and house the city’s Head Start program and the Nye Early Childhood Center for kids who have developmental disabilities; and a historic adobe will house United Way offices for service staff. A new 25,000-squarefoot building will be constructed for classrooms, conference rooms and support space, with a small health clinic planned for the future. The schools and United Way are fundraising in phases as work commences on the demolition of the two existing buildings that will be replaced by new construction. Santa Fe Public Schools will handle the renovation of the other building, and United Way will absorb the costs of updating the interior of the old adobe building. Freeman credited Boyd and school board President Linda Trujillo with supporting the project. “This partnership, with the support of the entire community, is the driving force behind a new day and bright future for Santa Fe, its children and families,” Freeman said. Boyd concurred, saying the partnership and new program will “ensure that every child who participates enters kindergarten ready for school.” For more information about United Way, call 505-216-2984 or go to www.uwsfc.org.

“A healthy community is one that focuses on and takes care of its own, beginning and continuing with the children and their families.” Health & Wellness

When the body heals the mind Two alternative methods address PTSD symptoms

By Emily Drabanski Life — for even the healthiest individuals — can sometimes throw a dramatic curveball. A traumatic event can profoundly change a person’s health. It could come in the form of a violent attack, a vehicle crash, a home fire or a wartime experience. These folks may receive immediate medical attention, yet many continue to suffer for years. Recurring nightmares, sudden flashbacks, panic attacks and a myriad of other anxiety and depression symptoms could indicate that the individual suffers from PTSD (post-traumatic stress disorder). 20

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If you think you or a family member might be suffering from PTSD, your health care provider can give you an accurate diagnosis and recommend treatment. Some typical treatments include cognitive behavior therapy, exposure therapy and EMDR (eye movement desensitization and reprocessing). There are also a variety of alternative health care providers who offer other treatments, as well. Two Santa Feans are using very different approaches to unlock emotional blockages that they say are deeply embedded within the PTSD sufferer’s bodies.

Healing through touch Kirsten Mundt said she and other bodyworkers often discover

“I learned that healing happens in stillness. The body holds grief and stress, until we learn how to release it. I cried a lot, but I released the grief that I had been holding inside.” — Kirsten Mundt

Kirsten Mundt does bodywork to help clients work through trauma and release negative emotions. Photo Tara Raye Russo

that certain body points trigger past emotions. She has studied a variety of healing bodywork modalities (Swedish massage, craniosacral therapy and shiatsu), but said her training with the Boulder, Colo.-based Hakomi Institute helped her integrate her bodywork with the institute’s mindful, body-centered awareness methodologies to treat clients with PTSD. Since 2003, Mundt has worked as a bodyworker at the Life Healing Center of Santa Fe, a residential treatment center for people suffering from addiction and/or trauma, as part of a team that includes mental-health professionals. She also works through the offices of the GRD Health Center and Zephyrus of Santa Fe, both at 460 St. Michael’s Drive, as well as through her

own private practice. Seeking her own healing, she lived for two years in a Buddhist monastery, beginning in 1997. “I learned that healing happens in stillness,” Mundt said. “The body holds grief and stress, until we learn how to release it. I cried a lot, but I released the grief that I had been holding inside.” Today that experience is brought into her bodywork. “There are ways of making contact and finding a place of stillness. [The client and I] can be silent and find a way of touching a place of grief together — in places of energetic contraction, which I would describe as a stuck emotion,” she said. “Once we identify that place, the body starts to unwind — whether it’s rage or fear. We hold that in a place of presence.” Mundt has witnessed healing through her bodywork with veterans, survivors of sexual violence and others with PTSD. She said some clients, such as those who suffered from childhood abuse, often respond very well to bodywork, which is a nonverbal way of communicating what the client experienced even before they had words to describe what happened. She said it’s wonderful when someone develops “a wholeness of the self. There’s self-love where there was once hatred.” For information call 505-467-9836.

Somatic Experiencing Dr. Daniel Bruce, a doctor of Oriental medicine, uses a different approach to treat PTSD. He incorporates a healing modality known as Somatic Experiencing, which is generally a short-term treatment, according to Bruce. “This is based on the premise that trauma is held in the body or nervous system somatically,” he said. “Unlike in cognitive therapy, the practitioner is less interested in the narrative of the trauma.” He said typically he and the client sit across from one another. “I guide the clients into their bodies, to the traumatic material that is held in their bodies,” he said. Bruce emphasized that this is a gentle approach that is done in a way that should not traumatize the clients anew. “They generally close their eyes — if they are comfortable with that — and I guide them to bring an awareness to where they are feeling anxious,” Bruce said. “I invite them to give attention to a specific area where the sensations are being held and be with it. Perhaps, it is in breathing or a racing heart. When the sensation is held with awareness, it can be discharged or processed out.” There’s another method used in Somatic Experiencing. “We [practitioners] call it ‘resourcing.’ We find a place in the body that holds discomfort and we find an external way to create something in the world that nourishes the client.” He explained that these external ways are pleasurable, lifeenhancing activities: “So when the client starts feeling the bodily discomfort, they can turn to these external resources such as gardening, walking or petting their cat.” Somatic Experiencing differs from bodywork. “Sometimes, I will use a light touch to help bring awareness to a part of the body. But it is not a form of bodywork,” Bruce said. Find out more at www.danieljbruce.com or call 505-988-5106. Health & Wellness

By Polly Summar

Complaining about lack of sleep is likely to get you no sympathy. “Join the crowd,” your friends are apt to say. And they’re right. Some 40 million Americans report suffering from more than 70 different sleep disorders, and 60 percent of adults say they have sleep problems a few nights a week or more, according to surveys by the National Sleep Foundation. Those 70 sleep disorders start with the common conditions most of us have heard of — insomnia (whether it’s difficulty falling asleep or staying asleep), snoring and restless legs syndrome. The less familiar include disorders such as sleepwalking, sleep talking, sleep bruxism (nocturnal tooth grinding) and hypersomnia (when a person sleeps longer than normal and it’s difficult to wake up). But there are some simple self-help tips that might ease your wearied state. The Division of Sleep Medicine at Harvard Medical School offers these guidelines:

• Have a night-time routine. Take a relaxing bath, read a book and go to sleep in a dark room, preferably at the same time every night. • Avoid caffeine, alcohol and nicotine because they interfere with sleep. • Decrease the size of your evening meal or eat dinner earlier in the evening. Whatever type of sleep disorder you might be dealing with, the resulting effects vary widely but can often escalate. Feeling tired or sluggish is just the beginning. Results of sleep-deprivation can start with moodiness, irritability and loss Courtesy Christus St. Vincent Regional Sleep Center

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Chasing

of inhibition and can progress to apathy, slowed speech, impaired memory and an inability to multitask. You can get into a traffic accident from brief 5- to 10-second nod-offs (“micro sleeps”) while driving. Sleep deficiency is also connected to such chronic health problems as heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression, according to the National Heart, Lung, and Blood Institute. But how do you know whether your sleep problems rate a more serious examination — possibly a visit to your doctor? If you’ve tried all the above tips and your sleeping is still a problem, Dr. Michael Baten, medical director of the Christus St. Vincent Regional Sleep Center, offers a checklist for troubleshooting sleep problems. If two or more of the following apply to you, there may be a serious sleep problem:

• • • • • • • • • • • •

I have been told I snore. I wake up tired or worn out or exhausted. I have excessive daytime sleepiness. I have difficulty falling asleep or remaining asleep. I have been told I stop breathing while I sleep. I have fallen asleep while reading. It’s often hard for me to stay awake while driving. I often have a loss of concentration. I wake up gasping. I wake up with a sore throat. I wake up with pain and numbness in my legs. I frequently wake up to use the bathroom.

Relief from sleep apnea One serious sleep problem is sleep apnea. About half of Americans with sleep disorders have the condition, some 22 million, according to the American Sleep Apnea Association. In sleep apnea, either there is a blockage of the airway caused by the tongue and the soft palate collapsing together against the back of the throat, or the brain simply fails to signal the muscles to breathe. Complex sleep apnea is a combination of both situations. With each blockage event, the brain has to arouse the sleeper to signal him to resume breathing. With severe sleep apnea, this can happen hundreds of times each night. It’s often most common

sleep

during rapid eye movement (REM) sleep, considered the most restorative part of the sleep cycle. “Many people with sleep apnea perceive themselves as sleeping beautifully,” said neurologist and sleep specialist Baten. “But they’re snoring and disturbing their bed partners.” Lorene Mills, producer of the weekly television show “Report from Santa Fe,” never thought she was having a sleep problem. She prided herself on being able to sleep anywhere. “I lay down, go to sleep, and four hours later I’m ready. The alarm goes off and I have to be somewhere. I’ve been doing that for about 10 years.” So when she found herself feeling really tired, she suspected various health problems but nothing pertaining directly to sleep. “I went to an endocrinologist who tested me for everything, and finally she said, ‘That leaves only one thing — sleep apnea,’” Mills said. After a sleep study, meaning a night at a sleep clinic with electrodes attached to her head and chest measuring brain wave activity, eye movements, muscle contractions, heart activity, breathing and blood oxygenation, it was determined that Mills had sleep apnea. The next step was to be fitted for a CPAP (Continuous Positive Airway Pressure) machine, a portable unit that transmits mild air pressure, via a face mask, to keep the throat airway open. Mills said the CPAP machine definitely helps her, but she forgets to use it as consistently as she should. Baten said, “Even if you miss a few nights, partial usage is better than no usage.” On an October evening, Mills was one of a dozen people attending Southwestern Sleepers, a free meeting and lecture series addressing sleep apnea, snoring, CPAP machines and insomnia, held at the Santa Fe Community College. The evenings are sponsored by the Southwestern Sleep Center, part of Southwestern Ear, Nose & Throat. “The price I pay for not getting enough sleep is [not] dreaming,” said Mills. “I’m not in deep enough sleep to dream. Also, one of the markers of longevity is, ‘Do you get enough sleep?’” To find out more information about Southwestern Sleepers, call 505-438-3101 or write pat.donahue@swentnm.com. To find out more about Christus St. Vincent Regional Sleep Center, go to www.santafesleepdoctor.com.

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An apple a day may no longer be enough. If you really want to keep the doctor away, you may need to make that apple organic...

Health & Wellness

By Patricia West-Barker While researchers continue to debate whether or not organic foods are more nutritional than conventionally grown fruits and vegetables, all agree that choosing organic can help shoppers reduce their exposure to potentially hazardous pesticides — something that’s especially important for pregnant women and young children. U.S. Department of Agriculture data show that the foods we eat and the water we drink expose Americans to at least 10 pesticides every day — and that every person tested has had pesticides stored in his or her body fat. While many families can’t afford to switch to a totally organic diet, avoiding pesticides doesn’t have to be an all-or-nothing proposition. Some fruits and veggies carry more varieties or higher loads of pesticides, and some pesticides are more toxic than others. For the past nine years, the nonprofit watchdog organization Environmental Working Group has put out two lists to make it easier for consumers to tell which conventionally grown fruits and veggies are the safest and which could be the most hazardous to health.

Highlights of the 2013 Dirty Dozen • The most contaminated fruits are apples, strawberries, grapes, peaches, imported nectarines and domestic blueberries. • The most contaminated vegetables are celery, spinach, bell peppers, cucumbers, potatoes, cherry tomatoes and hot peppers. • 99 percent of the apple samples tested positive for at least one pesticide. A single sweet bell pepper tested positive for 15 pesticides.

Highlights of the 2013 Clean Fifteen • The least contaminated fruits are pineapples, papayas, mangoes, kiwi, grapefruit and cantaloupe.

• The least contaminated vegetables are sweet corn, onions,

avocados, cabbage, sweet peas (frozen), asparagus, eggplant, sweet potatoes and mushrooms. • Of the Clean Fifteen fruits, no single fruit had more than four types of pesticides detected. • Multiple pesticide residues are extremely rare on Clean Fifteen vegetables.

Portable pesticide guide For more information about EWG’s methodology and pesticides in baby food and drinking water, log onto www.ewg.org. A $10 donation to EWG will get you a printed wallet-sized Shopper’s Guide to Pesticides in Produce, including the Clean Fifteen and Dirty Dozen lists. To download a PDF version of the Dirty Dozen and Clean Fifteen, or an app for the iPad or a smartphone, go to www.ewg.org/foodnews/.

Shopper’s Guide to Pesticides in Produce The Dirty Dozen Plus

These are the fruits and veggies highest in pesticide residues and the ones most worth buying organic. The closer to the top of the list an item appears, the more pesticides it contains. The “Plus” category is for produce that doesn’t meet the usual criteria for inclusion but that was commonly contaminated with insecticides that are highly toxic to the nervous system.

Apples Strawberries Grapes Celery Peaches Spinach Sweet bell peppers Nectarines (imported) Cucumbers Potatoes Cherry tomatoes Hot peppers Plus Kale and collard greens Summer squash & zucchini

The Clean Fifteen

These are the items lowest in pesticide residue (shown from least to most); no need to buy organic if you don’t want to.

Sweet corn Onions Pineapples Avocados Cabbage Sweet peas (frozen) Papayas Mangoes Asparagus Eggplant Kiwi Grapefruit Cantaloupe (domestic) Sweet potatoes Mushrooms — 2013 Environmental Working Group

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Directory Acupuncture Allergy/Immunology Audiology/Hearing Aids Bodywork Cardiology Chiropractic Complementary & Alternative Medicine Counseling/Mental Health Dental Health Dermatology/Skin Care Endocrinology/ Metabolism/Diabetes Family/General Fitness Centers/Programs Gastroenterology Home Health Services Hospices Integrative Medicine Internal Medicine Medical Equipment Neurology Nursing Care/ Assisted Living Nutrition Occupational Health Oncology Ophthalmology/ Optometry Optical Services Orthopedics Orthotics Pain Management Pediatrics Pharmacy Physical Therapy/ Rehabilitation/Sports Medicine Plastic Surgery/ Reconstructive Surgery Podiatry Pulmonary Radiology/Imaging Sleep Disorder Medicine Spas/Salons Surgery Urology Veterinary Medicine Women’s Health/ Obstetrics/Gynecology Yoga Other

Health&Wellness Directory 2014

Acupuncture Acupuncture Collective 2024 Hopi Road 920-8339 Suzanne Barry, DOM Amrita Acupuncture and Herbology Clinic 3 Caliente Road, Suite 9 466-4358 Russell S. Baum, DOM 1300 Luisa St. 986-8802 Alix Bjorklund, DOM 2019 Galisteo St. 982-5156 Annie Campbell, DOM 1221 Luisa St. 216-1676 Katherine Carpenter, DOM 992-3393 Christina Claude, DOM, LMT East Gate Acupuncture and Massage 1925 Aspen Drive, Suite 302B and 127 Eastgate Drive, Suite 211 Los Alamos 930-8462 (both locations)

GRD Health Center Kartar Khalsa, DOM Acupuncture, massage, cleansing and detoxing 460 St. Michael’s Drive Suite 601 984-3034 Sharada Hall, DOM Ayurveda, acupuncture and herbal medicine 110 Delgado St., Suite D 982-4183 John Handwerk, DOM 1570 Pacheco St., Suite C6 920-8977 Jason and Linda Hao, DOMs 2019 Galisteo St., Suite C1 986-0542 Barbara Higgins, DOM 2074 Galisteo St., Suite B1 988-7350 Steve Kahn, DOM 324 Sena St. 988-3403 Mavrick Lobe, DOM Acupuncture and oriental medicine 1348 Pacheco St., Suite 103 577-1588

Fiquet Hanna Duckworth, DOM 1510 S. St. Francis Drive 982-9626

Mandala Medicine Acupuncture, massage, ayurveda, shiatsu and herbs 618-A Paseo de Peralta 989-1818

Linda Durante, DOM 2019 Galisteo St., Suite N1 820-7014

Janet Padma Mandell, DOM 1925 Aspen Drive, Suite 302B 920-4725

Jade Easton, DOM 2585 Avenida de Isidro 983-9133

Mary Jo McIlhon, DOM 521 Salazar St. 984-8877

Walter Eddy, DOM Hypnotherapist 2019 Galisteo St., Suite G4 986-1058 or 699-8391

Jeffrey Meyer, DOM 3 North Chamisa Drive, Suite 3 Eldorado 466-2766

Elizabeth Fiset, DOM 438-4308

Katsuharu Nakazono Sharon Nakazono 1424 Luisa St., Suite 1 988-3960

Flying Dog Massage Monika Perlstein, LMT 690-4966 Mahnchi Foung 1701 Santa Fe River Road 988-2316

Suzanne Oliva, DOM 2905 E. Rodeo Park Drive Bldg. 3 and 510 N. Paseo de Oñate Española 505-699-8116 (both locations) Sharon Orbach, DOM 473-4233

Emergency • Urgent Care Hospitals Hotlines:

Christus St. Vincent Regional Medical Center 455 St. Michael’s Drive 983-3361

Emergency 911 Alcohol & Drug Helpline 986-1320

Concentra Urgent Care 720 St. Michael’s Drive Suite C 438-9402

Crisis Response of Santa Fe 820-6333 Domestic Violence Hotline & Esperanza for Battered Families 473-5200 NurseAdvice New Mexico Free, general healthcare advice, 24/7 (call 911 for emergency) 1-877-725-2552 www.nurseadvice. zendesk.com Poison Control 1-800-222-1222 Report Child Abuse 1-800-797-3260 Solace Crisis Treatment Center Help for trauma and sexual violence 986-9111 1-800-721-7273 Suicide Prevention Lifeline 1-800-273-TALK (8255) Christus St. Vincent De Vargas Health Center & Urgent Care 510 N. Guadalupe St. Suite C 913-4660

Anne Richardson, DOM The Center for Inner Truth 826 Camino De Monte Rey Suite A1 660-9413 Maureen Robins, DOM 823 Allendale St. 988-1774

Los Alamos Medical Center 3917 West Road Los Alamos 505-662-4201 Presbyterian Española Hospital 1010 Spruce St. Española 505-753-7111 Santa Fe Indian Hospital 1700 Cerrillos Road 988-9821 UltiMED Urgent medical care 707 Paseo de Peralta 989-8707 Urgent Care Los Alamos 1460 Trinity Drive 505-662-0768 Urgent Care Santa Fe/ Santa Fe Family Health 2801 Rodeo Road Suite B13 474-0120 Valley First Care 411 Santa Clara Bridge Española 505-747-6939

Santa Fe Center for Conscious Living Daniel Bruce, DOM Bianca Sampaio, DOM Acupuncture, Oriental medicine, mindfulness, somatic experiencing and Tai Chi-Qi Gong 1301 S. St. Francis Drive 988-5106 www.danieljbruce.com

HealtH Health && Wellness Wellness

HealtH & Wellness Directory 2014 Southwest Acupuncture Clinic 1622 Galisteo St. 438-8880 Mary Spindler, DOM, LMT, Ph.D. Acupuncture and bodywork 166 Galisteo Lane 690-8855 Sunflower Wellness Center 1925 Aspen Drive, Suite 900A 490-6370 www.swcnm.com Michael Link Tate, DOM, MA 1043 Don Diego Ave. 983-1386 Jonathan Trapp, DOM 982-0679 Ehrland Truitt, DOM 826 Camino de Monte Rey Suite A4 231-2872 Julie von Erffa, DOM Hypnotherapy 55 Camino Peralta 473-7654 We the People Community Acupuncture 1406 Second St. 982-3711 Nicole Wheeler, DOM, PT 1925 Aspen Drive, Suite 400A 988-9509 Lisa Wilson, DOM 989-4038 www.drlisadom.com Yan Yang, M.D, L.Ac. K. Zhao, L.Ac., DOM 2801 Rodeo Road, Suite F 438-7178

Allergy/ Immunology Allergy Partners of New Mexico 1651 Galisteo St., Suite 8 820-9870 Los Alamos Medical Care Clinic 3917 West Road, Suite 150 Los Alamos 505-662-4351 Santa Fe Center for Allergy and Environmental Medicine 1925 Aspen Drive, Suite 100B 983-8890 Southwestern Ear, Nose and Throat Associates Allergy, immunology, audiology and sleep disorders 1620 Hospital Drive Santa Fe 118 Central Park Square

Los Alamos 108 Legion Drive, Suite B Las Vegas 835 Spruce St., Unit A Española 982-4848 (all locations)

Body Wisdom Marcia Valdez, LMT Body wraps, facials, energy work, therapeutic massage and other healing techniques 1503 Llano St., Suite C 501-1247

Betsy Keats Reiki-based intuitive healing and touch for women survivors of trauma 1 Brass Horse Lane 955-0873 womenhealingsantafe.com

Audiology/ Hearing Aids

Victoria Buckingham, GCFP Aspen Bodywork Center Feldenkrais Method 1925 Aspen Drive, Suite 801B 690-0763

Harbhajan S. Khalsa, LMT Manual therapy 2074 Galisteo St., Suite B4 986-8300

Beltone Hearing Aid Center 546-B N. Guadalupe St. DeVargas Center 988-3330 Hearing Health Care Center 460 St. Michael’s Drive Suite 901 820-6500 Premier Hearing Center 1651 Galisteo St., Suite 7 988-4327 Sandia Hearing Aids 3454 Zafarano Drive, Unit B 988-1984 Sound Point Audiology & Hearing 1454 S. St. Francis Drive 988-9818 Southwestern Ear, Nose and Throat Associates Hearing & Balance Center 1620 Hospital Drive 946-3947 www.swenthearing.com

Bodywork Absolutely Therapeutic Lee Ann McHale, LMT 577-3160 Affordable Massage 1503 Llano St., Suite B 660-5471 Latifa Ruth Agius Ortho-bionomy, alignment & postural placement, experiential anatomy and conscious movement 506 Onate Place 699-4854 Angel Hands Bodywork 430 Alta Vista St., Suite 1 920-7024 Balance Point Therapeutics 1751 Calle Medico 989-7490 Blue Lotus Integrative Healing Arts Massage therapy, chiropractic, acupuncture and Oriental medicine 1532 Cerrillos Road, Suite C 986-9109

HealtH & Wellness Health

Eldorado Medical Massage Karen Anderson, LMT 577-2480

Beverly Kune, LMT, LPCC, ND 1474 St. Francis Drive 988-4816

Elisabeth Farley Neuromuscular integration, Trager® bodywork and manual lymph drainage 820-2986

Allison Lasky, LMT Bodywork and shamanic healing 1478 St. Francis Drive 984-8733

Kamala Fordham Tai Chi, Qigong, somatics 428-9128

Diana Lightmoon, LPCC, LMT Lotus Heart Wisdom Psychotherapy, bodywork and meditation 577-4607

Meg Gallagher, LMT Movement teacher and Rosen Method Bodywork 989-3654 Rita Gallegos, LMT Therapeutic massage 215 Sombrio Drive 690-4460 John Paul Goodman, LMT Certified rolfer 1442 S. St. Francis Drive Suite B 670-2538 Kathleen Guiles, RN, LMT 660-6300 or 989-7635 Hawaiian Massage Mastery Lori Armagost 814 Fayette St. 470-1684 High Desert Health Care and Massage 644 Paseo de Peralta and 5 Caliente Road, Suite 2D Eldorado 984-8830 Ursula Hofer Ortho-bionomy 2019 Galisteo St., Suite M3 984-1719 Inner Workings Katherine Ni Keefe, RPP, LMT Polarity, craniosacral and Swedish & deep-tissue massage 988-5544 www.polarity-massage.com

Massage Envy 3490 Zafarano Drive, Suite A 471-3689 Christina Montes de Oca Ortho-bionomy sessions and classes 54 1/2 E. San Francisco St. 986-9939 christinaobsf@gmail.com Kirsten Mundt, LMT, MA Specializing in preverbal trauma, addictions and eating disorders 467-9836 New Mexico Academy of Healing Arts 501 Franklin Ave. 982-6271 Catherine Peck, LMT 644 Paseo de Peralta 984-8830 Vera Povona Rolfing and structural integration 660-0146 Elizabeth Rimann Certified rolfer 1704 Lena St., Suite A1 982-5868 Mauro Rivera, LMT 430 Alta Vista St., Suite A1 920-7024 Santa Fe School of Massage (formerly Scherer Institute of Natural Healing) 1091-A Siler Road 982-8398

Sabina Schulze, MA, LMT, SEP 110 Delgado St., Suite D 982-4183 Susan Smith Ortho-bionomy 138 Calle Don Jose 983-2128 Kiki Vance, LMT Structural integrator 992-1481 Marty Noss Wilder, RPP, LMT, RCST Aspen Bodywork Center 1925 Aspen Drive, Suite 801B 920-3037

Cardiology Heart Hospital of New Mexico 504 Elm St. NE, Albuquerque 505-724-2000 New Mexico Heart Institute 2085 S. Pacheco St. 984-8012 Santa Fe Cardiology, PC 1650 Hospital Drive 982-4276

Chiropractic Back in Action Chiropractic Brian T. Short, DC St. Francis Professional Center 1444-C S. St. Francis Drive 660-2080 Back to Health Chiropractic Chaz Schatzle, DC 1651 Galisteo St., Suite 12 690-4057 Susan Bright, DC 1504 S. St. Francis Drive 984-1222 Windy Carter, DC 2948 S. Richards Ave. 424-9114 Ellenita Chavez Chiropractic 629-3116 Chirorthopedics Michael Nunnally, DC Ellie Gray, LMT Holistic health care 1482-A St. Francis Drive 982-7339 Connerly Chiropractic, Acupuncture & Physical Medicine Group 1892-A Plaza del Sur Drive 988-8017 connerlychiropracticcenter. com

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HealtH & Wellness Directory 2014 Michael Crawford, DC Santa Fe Pain Center 11 Calle Medico, Suite 3 983-3037 Family Chiropractic Center of Santa Fe Stephen Perlstein, DC, APC 2019 Galisteo St., Suite M6 984-0006 Michele Flynn, DC 11 Calle Medico, Suite 6 982-8151 Eldorado office 466-1090 GRD Health Clinic Guruchander Khalsa, DC Chiropractic, acupuncture, counseling, massage and yoga 1505 Llano St. 982-6369 Rick J. Gregory, DC 1300 Luisa St., Suite 4 988-4821 Ernest Gutierrez, DC 1751 Old Pecos Trail, Suite H 988-4829 Hazen Chiropractic Health Center 2932 S. Richards Ave. 473-0000 hazenchiropracticsantafe.com Vito Hemphill, DC 1609-B Don Gaspar Ave. 982-6665 Life Enhancement Chiropractic Wendy Feldman, DC 310-5810 Loving Hands Wellness Center Sydele Feldman, DC Chiropractic, nutritional & hormone consultant and nonsteroidal anti-inflammatory injections Janice Blitzer, MPT Physical therapist, energy healer 401 Alejandro St. 995-8851 Rae Lunden, DC 1925 Aspen Drive 474-3422 Morgan Chiropractic Mark Morgan, DC 1904 Kiva Road 820-0706 New Mexico Family Chiropractic 3600 Rodeo Lane, Suite D2 984-0821

Patrick O’Keefe, DC Sangre de Cristo Wellness Center 1421 Luisa St., Suite A 983-4225 Bobby O. Perea, DC 431 St. Michael’s Drive, Suite B 982-6886 Pro-Active Chiropractic Peter Unverferth, DC 1925 Aspen Drive, Suite 400B 984-0934 Toni Rivera, DC 988-4190 Thomas Rogowskey, DC, DIBAK, DCBC 1925 Aspen Drive, Suite 300A 820-1728 Rosengren Chiropractic Center 310 Garfield St. 983-1513 St. Francis Chiropractic Health Center Harold Steinberg, DC Chiropractic, nutrition, biofeedback and massage 3600 Rodeo Lane, Suite B5 473-0057 Scher Center For Well Being 1602 Fourth St. 989-9373 Silverman Spine Center Robin Silverman, DC 2801 Rodeo Road, Suite C15 474-5701 Noreen Sullivan, DC, APC, CCEP, ND Chiropractic physician 1301 Luisa St., Suite H 982-0691 Tai Chi Chuan Jaime Cobb, DOM, DC Rochelle Woods Chiropractic, acupuncture, massage therapy 1214 Hickox St. 986-0887 Wall Chiropractic 5 Caliente Road Eldorado 466-1429

Complementary & Alternative Medicine Amethyst: A Healing Space Shirley Reichstadt Energy medicine, hands-on healing, and John of God crystal light therapy 839 Paseo de Peralta, Suite C 954-1002

HealtH & Wellness Health

Margo Bachman, MA Certified ayurvedic practitioner and registered yoga teacher 670-4506 margoshapirobachman.com

Light & Love Naturopathic Center Deborah Sie, NMD Justin Hoffman, NMD, DOM 308 N. Guadalupe St. 955-9919

Counseling/Mental Health

Christine Baranowski, DC, CsT Chiropractic physician, craniosacral, body/mind therapist 3 Hunters Pass 424-3976 www.truealignment.me

Light Harmonics Complementary Healthcare Clinic Linda Lancaster, ND, PhD John Sherdon, DOM 989-4610

Agave Health, Inc. 2504 Camino Entrada 471-5006

Living Bliss Skin Care & Botanicals Francesca Forese Skin and whole body care, herbal tonics and herbal consultation 231-5803 www.livingblissherbs.com

Janet Bailey, MA, LMFT 2074 Galisteo St. 474-3481

Rick Bastine Wellness By Design Hypnotherapy, NLP, shaman and spiritual healing 826 Camino del Monte Rey Suite B2 690-3997 Ross Cotton Energy healing 2505 Avenida de Isidro 438-0162 Michael Curry, CHTP, CYI Certified healing touch practitioner and yoga instructor. Multi-dimensional healing for trauma, MS, cancer and the dying process. 179 Pasea de Peralta, Suite 3 988-4234 The Healing Room Access Bars®, chiropractic, matrix energetics and healing touch Jean Cocteau Building 418 Montezuma Ave. 695-1319 John Holden Shamanic healer 1478 St. Francis Drive 984-8733 Integrative Stress Institute Stress workshops, groups, assessment and counseling Cha Foxhall, LPCC 128 Grant Ave., Suite 213 986-9600 Emily Kimball Buteyko breathing educator 984-8687 Kristin Kurtz Longevity & wellness coach specializing in HeartMath®, Matrix Energetics® and antiaging Jean Cocteau Bldg. 418 Montezuma Ave. 808-217-2421

Radiant Body Herbs Health mentors 464-666-7268 Claire Rodill Movement therapies, including brain dance and recreation therapy (B.S.) 983-4412 Sacred Roots Polarity trauma and pain management 222 E. Marcy St. 930-0253 www.sacredrootsenergy.com Santa Fe Soul Healing and Health Center 2905 Rodeo Park Drive East Bldg. 3 474-8555 Sonette Steyn Stress management by certified TM teacher 2305 Perilla Court 984-1712 SuperHealth Break habits, stress 1-A Ram Das Guru Place Espanola www.super-health.net Three Treasures Medicine Steve Swart, DOM Medical herbalist and acupuncturist 2019 Galisteo S., Suite N1 204-4698 Rebecca L. Welling, DOM Body Therapy Center Dolphin therapy, visceral manipulation, craniosacral, acupuncture and herbology 113 W. Zia Road 992-0412

Crisis Response Hotline of Santa Fe 820-6333

Denise Andes, CRT, LPC Ron Andes, CRT, LPC 438-9592

Pamela Bell, LPCC Biofeedback, EEG-BCIA Fellow 466-9800 Kelly R. Bennett, Ph.D. Brain Dynamics 2209 Miguel Chavez Road Bldg. B 577-1862 Jean Bergeron Craniopath Maureen Robins, DOM Acupuncture and massage therapy 823 Allendale 988-1774 Steve Berlyn, LlSW, ACSW 1807 Second St., Suite 44C 984-1306 Abby Braun, LISW, Ph.D. 1800 Old Pecos Trail, Suite P 820-2236 Alan D. Brody, Ph.D. Marcelle Grant 532 Don Gaspar Ave. 986-3478 CARE Connection – Christus St. Vincent Regional Medical Center Assessments for counseling and mental health 2052 S. Galisteo St. 913-4350 Susan Cave, Ph.D. 2213 Brothers Road, Suite 300 sbcave@cybermesa.com 988-7616 Laura Christensen, LISW 920-5717 Elizabeth R. Clearwater, M.Ed., PCC 820-2281 Jacob Daniel Cohen, MS, LPCC, LMFT 2019 Galisteo St., Suite M2 984-8431 Ext. 2

Santa Fe’s Compounding Specialists • Dental Preparations

• Pediatrics

• Dermatology

• Physical Therapy

• Hormone Replacement Therapy • Podiatry • Hospice Medications

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HealtH & Wellness Directory 2014 Marie Seren Cohen, Ph.D., LLC Adults, elders, families and caregivers 532 Don Gaspar Ave. 986-6133 Confluence Mediation & Counseling Pamela Marshall, LBSW, MA, LPCC 2019 Galisteo, Professional Center Building N2 505-718-8800, 757-2528 www.confluencemediation andcounseling.com Jerry Cooke, LISW, LADC Kristi Kennen, LISW 1482-B S. St. Francis Drive 983-3676 Genevieve A. Davis, LPCC, LMFT 1751 Old Pecos Trail, Suite G 983-7105 Martha Davis, LMFT, LPCC 1751 Old Pecos Trail, Suite G 989-8199 Carolyn Dechaine, LISW 2019 Galisteo St., Suite N2 471-1184 Michael Diaz, M.Ed. 982-6201 Toni Drew, MA, LPCC Jan Stanley, LISW Counseling, psychotherapy and resiliency therapy 2074 Galisteo St., Suite B4 989-7368 (Toni) 501-2115 (Jan) Michael Dudelczyk, M.D. Child and general psychiatry 1807 Second St., Suite 44B 757-7080 Carolyn Earnest, APRN, CNS Psychiatric evaluations and medication management 1012 Marquez Place Suite 203A 995-0170 Judith Elfrink Weissmueller Counseling and mediation team 1487 Clark Road 474-5268 Equest Counseling Center Katrina Lujan, Ph.D, LPCC Creative approaches for mental health 17661 U.S. 84/285 505-455-0555 Carolyn Erickson, LPCC 1442 S. St. Francis Drive Suite B 699-0719

Sylvie Eyral, LISW, SEP Somatic psychotherapy 984-9109

Robert Kaufman, LISW, MA 17 Camino Piñon 930-1477

F. Jim Fickey, Ph.D. Gary Grimm, MA 7628 Old Santa Fe Trail 986-8688

Karen Klinefelter, MSW, LISW 1012 Marquez Place Suite 203-A 988-5027

Donald Fineberg, MD 200 W. DeVargas St., Suite 5 983-5387 Sharon Finn, LPCC 3600 Cerrillos Road 438-2577 Ellen J. Fox, LISW Creativity and performance enhancement, psychotherapy, EMDR, brainspotting and creative retirement 699-4312 www.ellenfoxcreative.com Barbara Gage, MA, LPCC Certified Kripalu yoga teacher 1569 La Cieneguita 424-0302 Paolo Giudici, LPCC, LADAC 1925 Aspen Drive, Suite 700B 466-1764 Nomi Green, MA, LPCC 577-2959 Marcy Haig, LISW, LLC 2074 Galisteo St., Suite A1 983-6432 Lynn Hillas, LISW 1409 Luisa St., Suite C 989-8394 Stephanie Hiller, M.A. Life and wellness coach 1500 Pacheco St., Suite 111 820-9272 Gabrilla Hoeglund, M.A., MFT Jungian-oriented 983-7728 James Hunt, Ph.D., LPCC Depth psychotherapy 670-5207 Kathryn Hutton, LPAT 988-9785 Infinite Possibilities Thomas E. Welter, MC, LPCC 1474 S. St. Francis Drive 988-5504 Lydia Zepeda Jennings, LMFT 2205 Miguel Chavez Road Suite F 989-3798 Judith Kaplan, MSW, LISW 1800 Old Pecos Trail, Suite O 820-7204

HealtH & Wellness Health

John and Sati Kohn, LPCC, LISW 615 Calle de Leon 982-8735 Cedar Koons, MSW, LISW Santa Fe DBT 1012 Marquez Place Suite 211-A 474-4480 John G. Lang, Ph.D. Psychologist 128 Grant Ave., Suite 105 989-7172 Ellen Lefkowitz, LISW Psychotherapist 2019 Galisteo St., Suite N2 660-6140 ellenlefko@gmail.com Life Healing Center of Santa Fe Residential treatment center for trauma and addictions, including substance use and intimacy disorders 25 Vista Point Road 989-7436, 800-989-7406 lifehealingcenter.crchealth. com Life Link Counseling and community support services, psychosocial rehabilitation, anger management and intensive outpatient groups for addictions 2325 Cerrillos Road 438-0010 Life Transition Trauma Healing Center Meditation-based treatment program for healing trauma 110 Delgado St., Suite D 982-4183 www.lifetransitiontherapy. com Diana Lightmoon, LPCC, LMT Lotus Heart Wisdom Psychotherapy, bodywork and meditation 577-4607 Meria Loeks, LPCC 820-2128

Carol MacHendrie, LISW Couples therapy and couples intensives 125 E. Palace Ave., Suite 44 984-1687 www.santafecouples.com Barbara McCandlish, Ph.D. John Van Dyke, Ph.D. 546 Harkle Road, Suite C 982-9360 Judy Mikkelsen, Ph.D. 200 W. De Vargas St., Suite 5 989-4780 Milton Erickson Institute Brainspotting & Hypnotherapy Clinic Robert Weisz, Ph.D. Clinical psychologist 1800 Old Pecos Trail, Suite B 983-9456 Nancy Blair Moon Psychotherapy and counseling 104 Camino del Campo 467-8632 www.nancyblairmoon.net Gabriela Muñoz, Ph.D. Mountain Vista Wellness Associates 126 E. San Mateo Road 989-8041 Namaste Child & Family Development 1500 Fifth St., Suite 7 995-0091 Nambé Psychotherapy Judith Bent, LISW Psychotherapist, counselor 193 County Road 113 Nambé 455-7708 Pastoral Counseling Center 1751 Old Pecos Trail, Suite E 988-4131 www.pccsantafe.org Lisa Pence, M.Ed., LISW 982-8228 Nancy E. Perry, Ph.D., RN 15 Arroyo Ridge Road 955-1995 Pojoaque Wellness & Healing Arts Center Counseling, fitness classes, swimming, massage, acupuncture and physical therapy 101 Lightning Loop Pojoaque 455-9355 www.pojoaquewellness.com Aria Ponciroli, LISW 1919 Fifth St., Suite O 982-1067

Presbyterian Medical Services Santa Fe Community Guidance Center 2960 Rodeo Park Drive West 986-9633 Valley Community Health Center 1206 N. Riverside Drive Española 505-747-7400 Lon Rankin, LMHC Couples therapist 1409 Luisa St., Suite C 989-8394 Kathryn Rice, LlSW 1925 Aspen Drive, Suite 600B 438-2004 Eleanor F. Robbins, LISW 1435 S. St. Francis Drive Suite 201 984-2544 Kate Rominger, MSSW, LISW, ACSW Psychotherapy for individuals, couples and families 546 Harkle Road, Suite C 988-5539 C. Saks Behavior Therapy Services 690-7372 Santa Fe NeuroPsychological Services Richard T. Fink, Ph.D. Elliot Rapoport, Ph.D. Ned Siegel, Ph.D. 301 Johnson St. 983-3757 Santa Fe Sage Counseling Center 1223-E S. St. Francis Drive 982-8098 Santa Fe Supportive Therapy Anika M. Kelso, LISW 1418 Luisa St., Suite 5A 795-6868 sfsupportivetherapy.com Sam Shaffer, Ph.D. Psychotherapy, career counseling 546 Harkle Road, Suite B 982-7434 Ellen Shapiro Life coaching, Reiki, energy work 2905 Rodeo Road Drive East 473-0969 Jerilyn Silver, MSW 984-2241 James B. Smith, M.D. General psychiatry 1925 Aspen Drive, Suite 700B 438-4300

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HealtH & Wellness Directory 2014 Lola Soler, BCD, LISW, ADTR 982-3687 Southwestern Counseling Center 1628 St. Michael’s Drive 471-8575 Elizabeth Stirling, Ph.D. Psychologist 983-1583 www.elizabethstirling.com Margaret A. Storey, MSW, LISW 532 Don Gaspar Ave. 986-8111 Leona Stucky-Abbott, LPCC, AAPC 140 Mesa Vista St. 820-2433 Marc Talbert, LMHC Psychologist and counselor 780-0309 Teen Health Centers: Capitol High School Counseling and sports physicals 4851 Paseo del Sol 467-1081 Teen Health Centers: Santa Fe High School 2100 Yucca Road 467-2439 Debra Thompson, LPCC, LPAT, ATR-BC Adults, adolescents, children and couples 1925 Aspen Drive, Suite 100A heartcenteredsolutions.com 474-9358 Tricia Veech, LISW 1925 Aspen Drive, Suite 302A 795-0103 Melinda Walker, MA, LPCC 1807 Second St., Suite 25 471-1244 Jeanne M. Wenzke, LISW 914 Baca St., Suite C 505-944-5560 Jacqueline West, Ph.D. 312 E. Berger St. 984-0102 Richard Wilson, MA, LPCC 231-4804 Rebecca Wright, MA, LPCC 1925 Aspen Drive, Suite 702B 603-2622 Youth Shelters Shelter and counseling to age 22 5686 Agua Fría St. 983-0586

42 42

Lauren Zarozny, MA, LPCC, NCC Certified clinical trauma professional and Jikiden Reiki practitioner 577-1309 Zephyrus of Santa Fe Eating disorders recovery center 460 St. Michael’s Drive Suite 1101 820-0477 www.zephyrusofsantafe.com

Philip Edgerton, DMD Endodontics 5 Calle Medico, Suite A 988-3209

Kirk W. MacGillivray, DDS, PC 1496 S. St. Francis Drive 982-9700

Eldorado Dental 1 Caliente Road, Suite E 466-0999

Marcy Street Dental Elizabeth Wilson, DMD 217 E. Marcy St. 988-4333

Enchantment Dental Donna Kidby, DDS 1442-A St. Francis Drive 988-2178

Michael Ray Martin, DDS 3600 Cerrillos Road, Suite 507 438-0756

Dental Health

Jorge Ferreira, DMD 17805 U.S. 84/285 455-2176

Anthony W. Mayfield, DDS 1313 Luisa St. 983-8051

Kristine B. Ali, DMD 2 Calle Medico, Suite 3 992-1600

Michael Gallegos, DDS 490-B W. Zia Road, Suite 2 995-0718

Patrick McQuitty, DDS 308 Garfield St. 988-9888

Alpine Laser Dental 11 Calle Medico, Suite 1 982-6426 Los Alamos 3941 Trinity Drive 505-662-4503

Bernard Gavron, DDS, PC Endodontics 465 St. Michael’s Drive Suite 208 988-7356

A. Burton Melton, DDS, PA 141 Paseo de Peralta, Suite C 983-2909

Raymond Anaya, DDS, PC 2050 Botulph Road, Suite C 984-0077 Paul Balderamos, DDS, MS 409 St. Michael’s Drive, Suite D 983-7373 Bonita Medical Center Edward Urig, DMD, MS John Wagner, DDS, M.D. Justin Young, DDS, M.D. 1700 Hospital Drive 988-2121 Theodore David Cho, DDS 2216 Brothers Road 982-5121 Lindsay Christensen, DDS 435 St. Michael’s Drive Suite B101 983-4117 Robert E. Darmitzel, DDS 1300 Luisa St., Suite 6 988-4161 Stephen Darmitzel, DDS, MS Orthodontic specialist 400 Kiva Ct., Suite A 982-6656 Dental Hygiene Care of Santa Fe Galisteo Center 2019 Galisteo St., Suite O1 995-0595 Dentistry for Kids 2904 Rodeo Park Drive East Suite 300B 473-5437 Divine Dental 550-B St. Michael’s Drive Suite 2 471-7000

HealtH Health & & Wellness Wellness

Stephen Gibbs, DDS 2010 Botulph Road 983-1312 Kris Hendricks, DDS Dentistry for Kids 1456 S. St. Francis Drive 984-1827 Keith Jameson, DDS, PC 4041 Cerrillos Road 438-3276 Jaw Pain & Sleep Apnea Center Robert Wartell, DMD 2019 Galisteo St., Bldg. J2 474-4644 Jensen Elledge Dental 402 Kiva Court 983-4491 Kenneth Kahn David Baker Endodontics 1692 Hospital Drive Suite 201B 988-1187 Stephen Kellam, DMD, MS Orthodontic specialty 539 Harkle Road, Suite D 982-5531 G. Russell Kirkland Jr., DDS, PC 2905 Rodeo Park Drive East Bldg. 4, Suite 200 982-2578 La Familia Medical Center Dental Clinic Santa Fe Community College 6401 Richards Ave. 474-1438 Lakind Dental Group 400 Botulph Lane 988-3500

Jeffrey Melton, DDS, MS 141 Paseo de Peralta, Suite C 984-8300 Daniel Meyers, DDS, MS 550 St. Michael’s Drive, Suite A 983-8605 Mark Migdalski, DDS 5 Calle Medico 820-1010 Paul Mills, DDS 465 St. Michael’s Drive Suite 208 988-9635 Monarch Dental 811 St. Michael’s Drive Suite 101 820-2344 Christopher Morgan, DDS 1442 S. St. Francis Drive, Suite G 988-4119 Northern New Mexico Periodontal Associates William Parker, DDS 2100 Calle de la Vuelta Suite E101 988-8822 Oral & Maxillofacial Surgeons 1645 Galisteo St. 984-0694 David Ortega, DDS 550 St. Michael’s Drive, Suite B 984-0881 Jorge Oti, DDS 312 Catron St. 986-0606 Patrick M. Pacheco, DDS 1406 Luisa St., Suite 1 988-5850

Richard Parker, DDS 2019 Galisteo St., Suite L2 982-9222 Patricia Peck, DDS Pediatric dentist 1692 Hospital Drive Building B, Suite 102 989-9033 Perfect Teeth William Siemiaszko, DDS 720 St. Michael’s Drive, Suite O 424-7998 Clarice Pick, DDS, PC Orthodontics 125-A Siringo Road 982-0094 Haley Ritchey, DDS 1 Caliente Road, Suite E Eldorado 466-0999 Philip Rivera, DDS, PC 6 Calle Medico, Suite 2 982-4686 Patricia Roberts, DDS 2100 Calle de la Vuelta Suite E105 984-2288 Gabriel Roybal, DDS Cosmetic and general Professional Plaza 444 St. Michael’s Drive 982-2440 Kenneth Rusanowski Periodontal disease and implant surgery 2 Calle Medico, Suite 2 988-2611 Daniel Sanchez, DDS, PC 3600 Rodeo Lane 438-8088 Santa Fe Family Dental Center Keith Jameson, DDS 4041 Cerrillos Road 438-3276 Santa Fe Place Dental Practice Santa Fe Place Mall 4250 Cerrillos Road Suite 1202 982-4867 William Schackel, DDS 2100 Calle de la Vuelta Building B, Suite 102 983-5000 Smiles of Santa Fe Michael Davis, DDS 1751-B Old Pecos Trail 988-4448 Christopher Spier, DDS 409 Botulph Lane 988-5194

SAFETY SERVICES We sell Philips Automated External Defibrillators

Providing consulting services and training in CPR, First Aid and AED since 1987 Call for more information Don Rogers

505-424-6513 Manage your WEIGHT and get the BALANCED NUTRITION for all your BODY needs… Cellular Nutrition • Weight Management • Digestive Health Heart Health • Stress Management • Immune Solutions Women’s Health • Men’s Health • Children’s Health Healthy Aging • Sports/Energy/Fitness • Personal Care

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505-570-1404

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HealtH & Wellness Directory 2014 Edwin Steffy, DDS 2019 Galisteo St., Suite L2 820-6117 Peter Tafoya, DDS 404 Kiva Court, Suite D 988-3804 E. Ronald Trujillo, DDS 5 Calle Medico 983-7848 Urgent Dental Care of Santa Fe 986-9703 Nishi Vakharia, DDS 125 Siringo Road 983-6153 Jeffery Wheaton, DDS, M.D. Douglas Reid, DMD, M.D. Oral surgery and dental implantology 490-B W. Zia Road, Suite 3 992-1550 White Cloud Dental Jared French, DMD 2019 Galisteo St., Suite H3 471-5353

Dermatology/ Skin Care James H. Auerbach, M.D. Dermatology and dermatopathology David Jaffe, M.D. Dermatologist 435 St. Michael’s Drive Suite A101 982-5504 Beautiful Skin 1424 Second St. 982-3899 www.bdotskin.com Dermatology of Santa Fe 2019 Galisteo St., Suite N-9B 986-9688 El Milagro Herbs & Skin Care 419 Orchard Drive 820-6321 Norman R. Kaczmarek, M.D. Dermatology 539 Harkle Road, Suite B 988-9769 Lotus Beauty 845 Agua Fría St. 988-9965 Mist Skin Care 1520 Paseo de Peralta 986-1356 Ultiskin Aesthetics by ultiMED Skincare laser clinic 707 Paseo de Peralta 995-8584

Karen M. Van De Velde, M.D. Dermatology 2019 Galisteo St., Bldg. D2 986-5025 Wright Dermatology Edward David Wright, M.D. 1850 Old Pecos Trail, Suite J 988-5120

Endocrinology/ Metabolism/ Diabetes Center for Endocrine Health Alison Sawyer, M.D. 1751 Old Pecos Trail, Suite I 984-1160 Corazon Family Health Diabetic education Elizabeth Newman, M.D. 3600 Rodeo Lane, Suite A 629-4400 Endocrinology Associates Robert M. Bernstein, M.D. Michael Katz, M.D. 1533 S. St. Francis Drive Suite B 982-2860

Family/General Anasazi Medical Associates 2055 S. Pacheco St., Suite 600 473-0390 Christus St. Vincent De Vargas Health Center & Urgent Care 510 N. Guadalupe St., Suite C 913-4660 Christus St. Vincent Regional Geriatric Clinic 465 St. Michael’s Drive Suite 114 913-4260 Christus St. Vincent Rodeo Family Practice 4001 Rodeo Road 471-8994 Christus St. Vincent St. Michael’s Family Practice Gloria Ruiz, M.D. Fred Kullman, M.D. Patricia Verzino, CNP 433 St. Michael’s Drive 988-1232 Willard Dean, M.D. Holistic medicine 73 Sabino Gonzales Road Glorieta 983-1120 Eldorado Family Practice John D. Becker, M.D. 7 Avenida Vista Grande Suite D6 466-6080

HealtH & Wellness Health

Erica Elliott, M.D. Holistic family practice and environmental medicine 2300 W. Alameda St., Suite A2 471-8531 www.ericaelliottmd.com Full Circle Healing Family Practice 1421 Luisa St., Suite D 820-1482 Isis Medicine Bruce Gollub, M.D. Leah Morton, M.D. 401 Botulph Lane 983-8387 La Familia Health Care for the Homeless 818 Camino Sierra Vista 988-1742 La Familia Medical Center 1035 Alto St. 982-4425 La Familia Southside Medical Center 2145 Caja del Oro Grant Road 438-3195 Life Care Health Services Elaine Montaño, CNP Diabetes management specialty 130 Siringo Road, Suite 201 989-3236 Los Alamos Medical Care Clinic Dr. Martha Kendall Santa Fe Satellite Office 1650 Hospital Drive, Suite 200 662-4351 David Macias, M.D., FAAFP, FAASP Family and sports medicine 1925 Rosina St. 984-8206 Ortiz Mountain Health Center 6-B Main St. Cerrillos 471-6266 Pecos Valley Medical Center 199 N.M. 50 Pecos 757-6482 Presbyterian Medical Group Española Hospital 1010 Spruce St. Española 505-367-0340 Rio Luna Family Care 2019 Galisteo St., Suite N-9A 988-1930 Alan Rogers, M.D. 530-A Harkle Road 983-6911

Sage Medical Center Debra Higginbotham, M.D. 2019 Galisteo St., Suite G3 984-1300

Core Connection 2019 Galisteo St., Suite N6 988-9686 www.Coreconnection-sf.com

St. Francis Health Center Lenya Reese, PAC M. Lynn Cordahi, CNP 1494 St. Francis Drive 983-7276

El Gancho Fitness Swim & Racquet Club 104 Old Las Vegas Highway 988-5000 www.elgancho.com

Santa Fe Family Health Center/Urgent Care Santa Fe 2801 Rodeo Road, Suite B13 474-0120

Fit Medical Weight Loss 2055 S. Pacheco St., Suite 300 820-7062

Southwest Care Center Family Medicine 1691 Galisteo St., Suite D 954-1921 Women’s Health Services 901 W. Alameda St., Suite 25 988-8869 Specialty Services HIV & Hepatitis C testing 649 Harkle Road, Suite E 989-8200 www.southwestcare.org Mai Ting, MD 1037 W. Don Diego Ave. 820-1200 Unity Medical Clinic Kurt Kastendieck, M.D. Loretta Kastendieck, PAC Ron Press, M.D. Eric Grasser, M.D. Family practice and ayurvedic medicine 421 St. Michael’s Drive 992-3334 Villa Therese Catholic Clinic 219 Cathedral Place 983-8561

Fitness Centers/ Programs A.B.’s Evolve Fitness 513 Camino de los Marquez Suite A 316-0747 A.B.’s Exclusive Fitness 3229-B Richards Lane 316-0747 Billie Jean King Fitness Center At Rainbow Vision 500 Rodeo Road 428-7777 Buddha Fitness Club at the Railyard 703 Camino De La Familia 983-7909 Carl and Sandra’s Physical Conditioning Center 153 Paseo de Peralta, Suite A 982-6760

Fitness Plus Women’s only fitness center 1119 Calle del Cielo 473-7315 Fort Marcy Recreational Complex 490 Washington Ave. 955-2500 Genoveva Chavez Community Center Fitness center, swimming, ice skating, gymnasium 3221 W. Rodeo Road www.chavezcenter.com 955-4001 Massage and Banya Spa Ultra-running and Triathlon coaching, plus spa services 2801 Rodeo Road, Suite C14 474-4222 www.banyaspa.com The Movement Studio & Gyrotonic® Santa Fe Pilates & Gyrotonic® 1807 Second St., Suite 15 820-9291 Pilates Santa Fe 839 Paseo de Peralta, Suite O 995-9700 Pojoaque Wellness & Healing Arts Center Counseling, fitness classes, swimming, massage, acupuncture and physical therapy 101 Lightning Loop Pojoaque 455-9355 www.pojoaquewellness.com Quail Run Club Fitness Center 3101 Old Pecos Trail 986-2200 Salvador Perez Pool 601 Alta Vista St. 955-2604 Santa Fe Spa 786 Calle Mejia 984-8727

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720 ST. MICHAEL’S DRIVE | SUITE 2-H | SANTA FE 87505

24 Hours • 2400 Locations Worldwide

505-424-0500

HealtH&&Wellness Wellnes Health

HealtH & Wellness Directory 2014 Santa Fe Way Weight management 605 Baca St. 216-9829 www.santafeway.com StudioNia Santa Fe 851 W. San Mateo Road 989-1299 Tumbledown Gymnastics Studios 3214 Calle Marie, Suite A 473-0926 tumbledownstudios.com Joseph Vigil Professional health and fitness instructor 577-1423

Gastroenterology Northern New Mexico Gastroenterology 1691 Galisteo St., Suite C 983-5631

Home Health Services Apria Health Care 1570 Pacheco St., Suite D6 888-492-7742 Best Way Home Health Care 1453 Cochiti St. 820-9946 Gentiva Home Health Care 505-345-3754 Heritage Home Healthcare and Hospice 402 St. Michael’s Drive Suite 605 983-6700 Home Instead Senior Care 404 Kiva Court, Suite C 471-2777 Nurses With Heart Home Care Carolyn Moore, MPA Elais Ponton, BSN, RN 3900 Paseo del Sol, Suite C19 424-9099 Options Home Care Services 5 Petroglyph Circle, Suite C Pojoaque 989-3306 PMS Home Care 1400 Chama Ave. 988-4156 Preferred Home Care 1601 St. Michael’s Drive Suite B 992-1259 Presbyterian Medical Group Española Hospital Home Care 1010 Spruce St. Española 505-753-1510

Professional Home Health Care 10 Calle Medico 982-8581

Hospices Ambercare Hospice 550-D St. Michael’s Drive 982-4098 Del Corazon Hospice 811 St. Michael’s Drive Suite 207 988-2049 Gentiva Hospice 1911 Fifth St., Suite 100 988-5331 Heritage Home Healthcare and Hospice 402 St. Michael’s Drive Suite 605 983-6700 PMS The Hospice Center 1400 Chama Ave. 988-2211

Integrative Medicine Blue Lotus Integrative Healing Arts Massage therapy, chiropractic, acupuncture and Oriental medicine 1532 Cerrillos Road, Suite C 986-9109 Eric Grasser, M.D. Unity Medical Clinic Integrative medicine and ayurveda 421 St. Michael’s Drive 983-9878 Angelique Hart, M.D. Holistic medicine Roy Heilbron, M.D. Holistic cardiology 1530 Bishops Lodge Road 983-1293 Integrated Health Medical Center Hendrieka Fitzpatrick, M.D. 2019 Galisteo St., Suite N5 982-3936 The Integrative Holistic Healing Center 826 Camino De Monte Rey Suite B2 424-9527 Mountain Spirit Integrative Medicine 1348 Pacheco St., Suite 206 988-2449

HealtH & Wellness Health

Internal Medicine

Neurology

Adult Medicine Specialists of Santa Fe Louise Abel, M.D. Elizabeth Lawrence, M.D. Nancy Lehrhaupt, N.P. 1650 Hospital Drive, Suite 400 989-7400

Elizabeth Lakind, M.D. Neurology 465 St. Michael’s Drive Suite 211 989-4600

Lyle Amer, M.D. 2212 Brothers Road 983-9460 Elisabeth Barkey, M.D., Ph.D. 435 St. Michael’s Drive Suite A201 982-9282 Christus St. Vincent Geriatrics & Internal Medicine Group 465 St. Michael’s Drive Suite 116 913-4260 Lee Levin, M.D. 2212 Brother’s Road 983-9460 Los Alamos Medical Care Clinic Martha Kendall, M.D. Internal medicine Santa Fe Satellite Office 1650 Hospital Drive, Suite 200 662-4351 Santa Fe Internal Medicine 1650 Hospital Drive, Suite 800 982-4276

Medical Equipment A&R Medical Supply 720 St. Michael’s Drive, Suite N 469-0510 Del Norte Pharmacy and Home Medical 1691 Galisteo St. 988-9797 Home Medical Equipment Specialists 1220 Parkway Drive 424-8840 Lincare 712 W. San Mateo Road 992-8286 Preferred Home Care 1601 St. Michael’s Drive Suite B 992-1259 Preferred Medical 2019 Galisteo St., Suite B2 820-7766

Santa Fe Neurological Associates Michael Baten, M.D. Adult and pediatric neurology and sleep medicine 531 Harkle Road, Suite C 983-8182 William Wengs, M.D. Neurology 2009 Botulph Rd. Suite 500 986-2890

Nursing Care/ Assisted Living Bee Hive Homes of Santa Fe Assisted living 3838 Thomas Rd. 471-5400 Brookdale Ponce de Leon 640 Alta Vista St. 984-8422 Casa Real Health Care Center Nursing care, rehabilitation 1650 Galisteo St. 984-8313 El Castillo Retirement Residences A LifeCare community specializing in independent living, assisted living, nursing care and memory care 250 E. Alameda St. 988-2877 Kingston Residence of Santa Fe Assisted living 2400 Legacy Court 471-2400 La Vida Hermosa Assisted living 2929 Calle Vera Cruz 474-8031 Mi Casa Bonita Nursing care 10 Camino de Vaca 438-9255 Pacifica Senior Living of Santa Fe Assisted living and memory care 2961 Galisteo St. 438-8464 Rainbow Vision Santa Fe 500 Rodeo Road 428-7777

Santa Fe Care Center Nursing care and assisted living 635 Harkle Road 982-2574 Sierra Vista Alzheimer’s Retirement Community Assisted living 402 E. Rodeo Road 986-9696

Nutrition C.M. Farina, LLC Nutritionist (RDN, LD) providing individual nutrition coaching for better health 438-2886 www.foodnyou.com Wyn Lewis, MA, MPH, CDE Nutritionist 214 Sereno Drive 983-3635 Manon C. Pierme Holistic health practitioner, AADP 970-989-8080 senbiessenceandnutrition. com Charmaine Quintana Holistic nutritionist & health coach www.myhealthharmonized. com Santa Fe Way Weight management 605 Baca St. 216-9829 www.santafeway.com Jane Steinberg Macrobiotics 474-3896 www.absolutelymacro.com Noreen Sullivan, DC, APC, CCEP, ND Chiropractic & nutrition 1301 Luisa St., Suite H 982-0691 Vitality With Val Val Alarcon Holistic health coach and nutritionist, AADP 577-4889 www.vitalitywithval.us

Occupational Health Concentra 720 St. Michael’s Drive, Suite C 438-9402 Santa Fe Family Health 2801 Rodeo Road, Suite B13 474-4251

Santa Fe County Mobile Health Van The Santa Fe County Mobile Health Van travels throughout the County, providing free health services including blood pressure screening, glucose checks, and cholesterol tests. We visit senior centers, community centers, food distribution sites, and other places where the community gathers.

Nurses also provide health information in both English and Spanish and refer people to health care providers, including primary care, behavioral health, and dental providers.

For more information about these free services and where to find the van, call the Santa Fe County Community Services Department at (505) 992-9849.

Integrative Oriental Medicine Japanese Acupuncture Kototama Tradition

Comprehensive Healthcare for the Whole Family Allergies • Anxiety & Stress • Arthritis • Asthma • Diabetes Insulin Resistance • Weight Loss • Infertility/IVF Protocol Menopause & Perimenopause • Irritable Bowel Syndrome Prostate Issues • Stop Smoking • Vertigo • Auto Immune Diseases Hard to Treat Illnesses • Auto & Sports Injuries Pain & Trauma Management • Side Effects of Cancer Treatments

FiquetHannaDuckworthClinic.com

Most Major Insurances Accepted

FIQUET HANNA DUCKWORTH D.O.M. 1510 S. St. Francis Drive 505-982-9626

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HealtH & Wellness Directory 2014 Oncology Christus St. Vincent Regional Cancer Center 490-A West Zia Road 913-8900 Los Alamos Council on Cancer Furthering education, prevention and treatment of cancer losalamoscounciloncancer.org People Living Through Cancer Cancer support group for survivors and caregivers 1-888-441-4439 www.pltc.org University of New Mexico Cancer Center 1201 Camino de Salud, NE Albuquerque and Women’s Clinic Christus St. Vincent Medical/ Dental Bldg. 465 St. Michael’s Drive Suite 117, Santa Fe 505-272-4946 (both locations) www.cancer.unm.edu

Ophthalmology/ Optometry Accent on Vision 1409 Luisa St. 984-8989 Behavioral Optometry Samuel A. Berne, OD Behavioral/ neurodevelopmental optometry and vision therapy 469-4949 or 984-2030 www.drsamberne.com Botwin Eye Group 444 St. Michael’s Drive 438-2020 Mark Bradley, M.D. 1925 Aspen Drive, Suite 500B 466-2575 Buena Vista Eye Care Sean S. Hamashige, OD 9 Calle Medico 983-2592 Eye Associates of New Mexico 2947 Rodeo Park Drive East 983-6613 Michael D. Herrera, OD 2019 Galisteo St., Suite G5 989-9600 or 800 492-9601 www.DrMHerrera.com

Jerald Littlefield, M.D., PC Ophthalmology 2100 Calle de la Vuelta Suite E104 982-8831 Bruce Rael, OD Southwest Vision 3022 Cielo Court, Suite A 473-7673 Mark A. Rasmussen, OD 1460 S. St. Francis Drive 983-7746 Santa Fe Eyes Philip Treu, OD 2008 St. Michael’s Drive Suite A 983-4709 Santa Fe Vision Clinic LensCrafters Santa Fe Place Mall 4250 Cerrillos Rd. 438-6111 Wal-Mart Vision Centers 3251 Cerrillos Road 438-6191 5701 Herrera Road 424-9139

Optical Services Acoma Optical 3530 Zafarano Drive, Suite C1 471-2020 and 1521 Fifth St. 988-5321 Eyes & Optics Santa Fe Botwin Eye Group 444 St. Michael’s Drive 954-4442 Lens Crafters Santa Fe Place Mall 4250 Cerrillos Road 438-6111 Optical Shop of Aspen 201 Galisteo St. 988-9510 Quintana Optical DeVargas Center 988-4234 Santa Fe Optical 418 Cerrillos Road 984-9950 Wal-Mart Vision Centers 3251 Cerrillos Road 438-6191 5701 Herrera Road 424-9139

Orthopedics Christus St. Vincent Orthopaedics & Sports Medicine Associates Physicians Plaza of Santa Fe 1631 Hospital Drive, Suite 200 424-0200

HealtH Health & Wellness

Christus St. Vincent Orthopedics of New Mexico 2100 Calle de la Vuelta 982-5014

Orthotics Advanced ProstheticsOrthotics 422 Medico Lane, Suite A 820-2390 Hanger Clinic Prosthetics & orthotics 435 St. Michael’s Drive, Bldg. C 988-5526

Pain Management Myotherapy of Santa Fe Rose Kahn, Master Myotherapist Erasing pain with trigger point therapy and corrective exercise 424-7673 MyotherapyOfSantaFe.com New Mexico Pain Management Celeste and Jonas Skardis, DOMs, DAAPM 460 St. Michael’s Drive Bldg. H200 800-702-6676 Sacred Roots Polarity trauma and pain management 222 E. Marcy St. 930-0253 www.sacredrootsenergy.com Santa Fe Pain Center Michael Crawford, DC 11 Calle Medico, Suite 3 983-3037 Spine and Pain Institute of Santa Fe Theresa Genovese-Elliott, MD Laura Holmes, PA 435 St. Michael’s Drive Suite A202 983-5200 Spine, Sports and Pain Medicine Steve Kidman, M.D. 11 Calle Medico, Suite 2 795-7370

Pediatrics Christus St. Vincent Arroyo Chamiso Pediatric Center 2025 S. Galisteo St. 913-4901 Christus St. Vincent Camino Entrada Pediatrics 2590 Camino Entrada 946-3233

Christus St. Vincent Family Medicine Center 435 St. Michael’s Drive Suite B104 913-3450 New Vistas Early Childhood Development Program Developmental evaluations and services for young children with developmental delays 1121 Alto Street 988-3803 Presbyterian Medical Group Chelsea Kirby, M.D. Katherine Seluja, CFNP 1010 Spruce St. Española 505-367-0340 Santa Fe Pediatric Associates Grace Nadell, M.D. Laurence Shandler, M.D. 1418 Luisa St., Suite 5 988-8024

Pharmacy Albertson’s Pharmacy 600 N. Guadalupe St. DeVargas Center 982-4806 3001 S. St. Francis Drive 992-8638 3542 Zafarano Drive 471-2914 CVS Pharmacy 195 Paseo de Peralta DeVargas Center 982-8787 511 W. Cordova Road 983-5546 2907 Cerrillos Road 471-4660 Del Norte Pharmacy 1691 Galisteo St. 988-9797 Kmart Pharmacy 1712 St. Michael’s Drive 471-7823 Los Alamos Medical Center Pharmacy 3917 West Road 505-662-4201, ext. 4 Lovelace St. Michael’s Pharmacy 465 St. Michael’s Drive Medical/Dental Bldg. Suite 112 995-2446 Medicap Pharmacy 2801 Rodeo Road 471-6177

Medicap Pharmacy 7 Avenida Vista Grande Eldorado 466-8008 Nambé Drugs 70 Cities of Gold Road Pojoaque Pueblo Plaza 455-2256 Pharmaca Integrative Pharmacy 530 W. Cordova Road, Suite B 820-1517 Smith’s Food & Drug Stores 2308 Cerrillos Road 471-7874 2110 S. Pacheco St. 473-5560 535 Central Ave. Los Alamos 662-4777 31 Sherwood Blvd. White Rock 672-9457 Walgreens Pharmacy 1096 S. St. Francis Drive 982-9811 3298 Cerrillos Road 474-3507 525 W. Zia Road 820-2196 1115 N. Riverside Drive Española 505-747-3405 Wal-Mart Pharmacy 3251 Cerrillos Road 473-4261 5701 Herrera Road 424-9166

Physical Therapy/ Rehabilitation/ Sports Medicine AllCare Physical Therapy 326 McKenzie St. 471-0818 Bodywise Physical Therapy Physical therapy 826 Camino del Monte Rey Suite B3 983-4882 Casa Real Health Care Center 1650 Galisteo St. 984-8313 Challenge New Mexico Therapeutic horseback riding for people with disabilities 74 Caja del Rio 988-7621

720 St. Michaels Dr. Unit N, Santa Fe, NM • 505-469-0510 • www.armedical.com Most Insurances Accepted

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HealtH&&Wellness Wellnes Health

HealtH & Wellness Directory 2014 Christus St. Vincent Orthopedics & Sports Medicine of Santa Fe 1631 Hospital Drive, Suite 200 424-0200 Christus St. Vincent Orthopedics New Mexico 2100 Calle de la Vuelta 982-5014 Christus St. Vincent Physical Medicine & Rehabilitation Specialists 440 St. Michael’s Drive Suite 250 983-2233 Christus St. Vincent Regional Medical Center Rehabilitation Center In-patient physical rehab 455 St. Michael’s Drive 820-5319

Plastic Surgery/ Reconstructive Surgery James F. Green, M.D. 1631 Hospital Drive, Suite 150 988-2215 www.jamesgreenmd.com

Podiatry Family Foot Care Douglas A. Tozzoli, DPM 539 Harkle Road, Suite A 988-8863 Foot & Ankle Associates Edward D. Williams, DPM William Blake, DPM Jason Rockwood, DPM Chad Squire, DPM 2019 Galisteo St., Suite K 982-0123

Lovelace Outpatient Rehabilitation Clinic 1692-B Hospital Drive Suite 202 982-6399

New Mexico Foot & Ankle Associates Joel M. Wilner, DPM, FAC, FAS 665 Harkle Road 983-7393

McGhee Therapy 1600 Lena St., Suite B5 982-8561

Pulmonary

New Mexico Sports Fitness and Physical Therapy 2954 Rodeo Park Drive West 424-0131 Physical Therapy Plus 435 St. Michael’s Drive Suite A201 982-5629 Presbyterian Medical Group Española Hospital Outpatient physical therapy 1010 Spruce St. Española 505-367-0340 Santa Fe Recovery Center Drug and alcohol treatment 4100 Lucia Lane 471-4985 Santa Fe Sports Medicine Rehab 104 Old Las Vegas Highway 992-4995 Spine, Sports and Pain Medicine Steve Kidman, M.D. 11 Calle Medico, Suite 2 795-7370

Christus St. Vincent Santa Fe Pulmonary and Critical Care Vivian Lee, M.D. Thomas Kehoe, M.D. Tarek Al LaDammad, M.D. Stanislaz Belyaev, M.D. 465 St. Michael’s Drive Suite 209 984-2600 Bruce Shaffer, M.D. 1925 Aspen Drive 473-2972

Radiology/Imaging Open MRI of Santa Fe 2590 Camino Entrada 946-3250 Presbyterian Medical Group Española Hospital 1010 Spruce St. Española 505-367-0340 Santa Fe Imaging 1640 Hospital Drive 983-9350 Santa Fe Osteoporosis Center 1925 Aspen Drive, Suite 803A 983-4955 X-Ray Associates of New Mexico 490-A W. Zia Road 983-9139

HealtH Health & Wellness

Sleep Disorder Medicine Christus St. Vincent Regional Sleep Center Michael Baten, M.D. 440 St. Michael’s Drive Suite 150 913-5363 Presbyterian Medical Group Española Hospital Sal Narayanan, M.D. 1010 Spruce St. Española 505-367-0340 Santa Fe Neurological Associates Michael Baten, M.D. Adult and pediatric neurology and sleep medicine 531 Harkle Road, Suite C 983-8182 www.santafesleepdoctor.com Southwestern Sleep Center Wolfgang Schmidt-Nowara, M.D. 1919 Fifth St., Suite A 438-3101 www.sleepnm.com

Spas/Salons Absolute Nirvana Spa & Gardens 106 E. Faithway St. 983-7942 Aqua-Therapy Center of Santa Fe Marion Phelps 989-7085 www.watsusf.org BODY of Santa Fe Spa services, massage, yoga, NIA, dance, childcare and cafe 333 W. Cordova Road 986-0362 www.bodyofsantafe.com Cactus Organic Lifestyle Salon 607 Cerrillos Road 820-6000 Downtown Day Spa 624 Agua Fría St. 986-0113 Eden Medispa Lynore Martinez, M.D. Laser and skin rejuvenation services 405 Kiva Court 988-3772 www.edenmedispa.com Eldorado Hotel & Spa 309 W. San Francisco St. 995-4535

Hotel Santa Fe Hacienda and Spa 1501 Paseo de Peralta 982-1200 La Fonda on the Plaza Spa 100 E. San Francisco St. 986-8466 Luminous Skin Care Leslie Vigil Facials, waxing, lash extension and microderm abrasion 920-4022 Massage and Banya Spa Therapeutic massage, tinting, Brazilian waxing, natural skincare, plus ultra-running and Triathlon coaching 2801 Rodeo Road, Suite C14 474-4222 www.banyaspa.com NV Aveda 3545 Zafarano Drive, Suite B 424-8616 Ojo Caliente Mineral Springs Resort & Spa 50 Los Baños Drive Ojo Caliente 505-583-2233 Toll Free: 800-222-9162 www.ojospa.com Sanctuary Santa Fe Skin care, microdermabrasion, peels, therapeutic & hot stone massage, waxing and lash tinting Kerstyn Porsch 229 Johnson St., Suite C 986-3888 Santa Ana Skin Care Clinic Lenora Lopez, M.D. 2205 Miguel Chavez Road Suite E 954-4422 Seventh Ray Skin Care 2019 Galisteo St., Bldg N8 982-9865 www.seventhrayskincare.com ShaNa Spa & Wellness Center, Bishop’s Lodge 1297 Bishops Lodge Road 819-4000 Skinplicity Spa 453 Cerrillos Road 983-4335 The Spa at El Gancho El Gancho Fitness, Swim and Raquet Club 104 Old Las Vegas Highway 988-5000 The Spa at Four Seasons Four Seasons at Rancho Encantado 198 N.M. 592 988-9955

Spa at La Posada 330 E. Palace Ave. 954-9630 Ten Thousand Waves Japanese Spa and Resort Massage, hot tubs, spa treatments, lodging and restaurant 3451 Hyde Park Road 982-9304 www.tenthousandwaves.com Wo’P’in Spa Hilton Buffalo Thunder Resort & Casino 20 Buffalo Thunder Trail Pojoaque 819-2140

Surgery Christus St. Vincent Neurosurgical Associates 465 St. Michael’s Drive Suite 107 988-3233 Christus St. Vincent Physicians Medical Center Outpatient elective surgery center 2990 Rodeo Park Drive East 474-3270 Santa Fe Surgical Associates 1631 Hospital Drive, Suite 240 988-3975

Urology Christus St. Vincent Urology Associates Eric W. Anderson, M.D. Stacey King, CFNP Arthur Caire, M.D. 1630 Hospital Drive, Suite D 982-3534 Stephen Lucero, M.D. 1650 Hospital Drive, Suite 300 989-8325

Veterinary Medicine Animal Clinic 1500 Cerrillos Road 982-9821 Animal Wellness Center 1313 S. St. Francis Drive 988-2440 Cedarwood Veterinary Clinic 2001 St. Michael’s Drive 982-4469 Eldorado Animal Clinic 20 Chamisa Drive North 466-0650 Gruda Veterinary Hospital 9 Rumble Road 471-4400

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HealtH & Wellness Directory 2014 House Calls for Pets 473-7855 Sangre de Cristo Animal Hospital 3015 Cielo Court 471-6594 Santa Fe Animal Emergency Clinic 2001 Vivigen Way 984-0625 Santa Fe Animal Hospital 521 S. St. Francis Drive 820-2232 Smith Veterinary Hospital 600 Alta Vista St. 982-4418 Thal Equine Regional equine hospital 69 Bonanza Creek Road 438-6590 VCA Arrighetti Animal Hospital 1882 Plaza del Sur Drive 471-2888 Veterinary Cancer Care 2001 Vivigen Way 982-4492 Veterinary Dentistry and Oral Surgery of New Mexico 2001 Vivigen Way 471-0747

Women’s Health/ Obstetrics/ Gynecology D. William Brown, M.D. 546 Harkle Road, Suite A 983-6467 Christus St. Vincent Women’s Care Specialists 465 St. Michael’s Drive Suite 117 984-0303 Family Practice Christopher Fletcher, M.D. Obstetrics and pediatrics 2015 Galisteo St. 989-9144 Perinatal Associates of New Mexico 1692 Hospital Drive, Bldg. B Suite 101 984-2560 Planned Parenthood/ Santa Fe Health Center 730 St. Michael’s Drive Suite 4B 982-3684

Presbyterian Medical Group DiAnne Johnson, M.D. G.V. Swan, M.D. Española Hospital 1010 Spruce St. Española 505-367-0340 Annie Rafter, RNCNP Specializing in women’s health 404 Brunn School Rd., Bldg. C 984-8262 Southwest Care Center Women’s Health Services 901 W. Alameda St., Suite 25 988-8869 Tewa Women United Serving Española and Rio Arriba County and specializing in indigenous women’s health: mental health and sexual assault services, plus Community Doula Program. 912 Fairview Lane Española 505-747-3259 Barbara Van Eeckhout, M.D. 3917 West Road, Suite 137 Los Alamos 505-661-9201 Debbie A. Vigil, M.D. Gynecology 1692 Hospital Drive 983-8601

Yoga Margo Bachman, MA Certified ayurvedic practitioner and registered yoga teacher 670-4506 margoshapirobachman.com Bikram Yoga-Santa Fe Classes in hot yoga 1310 Monterey Drive 955-1515 bikramyoga-santafe.com BODY of Santa Fe 333 W. Cordova Road 986-0362 Sharon Candelario Ongoing yoga classes and private consultation Santa Fe and Chimayo 1-505-720-7076 R.C. Luna (“Luna”) Warm-water yoga: classes & private sessions in 93º nonchlorinated water AquaTherapy Center of Santa Fe 820-9318

HealtH Health & Wellness

Santa Fe Community Yoga Center Nonprofit organization offering affordable yoga instruction 826 Camino de Monte Rey Suite B1 820-9363 santafecommunityyoga.org Yoga Santa Fe 1505 Llano St. 982-6369 YogaSource Vinyasa, Ayengar, Pranayama, Yin, Gentle and Restorative: all levels, classes and private instruction 901 W. San Mateo Rd., Suite Y and 815 Early St. 982-0990 (both locations) www.yogasource-santafe. com

Other Kristen Biggs, MD Skin care and vein center Diagnosis and treatment of vein disease 409 St. Michael’s Drive Suites A and B 695-7070 Steven G. Farber Legal services relating to medical marijuana 323 Staab St. 988-9725 www.stevenfarber.com David Hillendahl Composer, sound healing and drum circles 5 Bisbee Court 109 Suite 246 699-7070 Hyperbaric Medical Center of New Mexico Kenneth Stoller, M.D. 404 Brunn School Road Bldg. E 955-8560 Lisa Pelletier Intuitive reader, energy healer and meditation instructor 505-927-5407 www.psychiclisap.com Renewal Body Sculpting It Works distributor, tightening, toning and firming skin 1209 Cerrillos Road 204-0251

Deborah Steg Dynamic Metamorphosis 1421 Luisa St., Suite K 920-7141 Take Off Pounds Sensibly Pat Rael Nonprofit weight-loss support Santa Cruz 690-0188 Tattoo Remorse Medically supervised tattoo removal 1650 Hospital Drive, Suite 800 690-4919

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Everywhere You Need Us Breast Institute 490 A West Zia Rd., Suite 200 Santa Fe, NM 87505 (505) 913-3101

Geriatrics & Internal Medicine 465 St. Michael’s Dr., Suite 116 Santa Fe, NM 87505 (505) 913-4260

Health Specialists – Los Alamos 2237 Trinity Dr., Unit B Los Alamos, NM 87544 (505) 662-8870

Health Specialists – Taos 1213 Gusdorf Road Taos, NM 87571 (505) 988-3233

Neurosurgical Associates 465 St. Michael’s Dr., Suite 107 Santa Fe, NM 87505 (505) 988-3233

Orthopaedics & Sports Medicine Associates Physicians Plaza of Santa Fe 1631 Hospital Dr., Suite 200 Santa Fe, NM 87505 (505) 424-0200

Orthopaedics of New Mexico 2100 Calle de la Vuelta, Ste. D-103 Santa Fe, NM 87505 (505) 982-5014

Physical Medicine & Rehabilitation Specialists 440 St. Michael’s Dr., Suite 250 Santa Fe, NM 87505 (505) 983-2233

Pulmonary & Critical Care Associates 465 St. Michael’s Dr., Suite 209 Santa Fe, NM 87505 (505) 984-2600

Regional Cancer Center 490 A West Zia Rd. Santa Fe, NM 87505 (505) 913-8900

Surgical Associates Physicians Plaza of Santa Fe 1631 Hospital Dr., Suite 240 Santa Fe, NM 87505 (505) 913-3975

Urology Associates 1630 Hospital Dr., Suite D Santa Fe, NM 87505 (505) 982-3534

Women’s Care Specialists 465 St. Michael’s Dr., Suite 117 Santa Fe, NM 87505 (505) 984-0303