2015 Health & Wellness by The New Mexican

Health &Wellness 2015

DIRECTORY

Scents for working, sleeping & flirting

Immerse yourself in healthy living!

Cuddle up with your pets Put a rainbow on your plate

THE SANTA FE NEW MEXICAN â&#x20AC;˘ www.santafenewmexican.com

Don’t miss this.

Because you missed your colonoscopy.

You might be surprised to learn that colon cancer is the second leading cause of cancer-related deaths in the United States. And because colon cancer develops with few, if any symptoms, it just makes sense to schedule this same-day screening exam if you’re age 50 or older. A colonoscopy can save your life. Don’t miss it.

Contact Dr. Salim Amrani Los Alamos Medical Center 3917 West Road Suite 200 Los Alamos, NM 87544

Call to schedule your colonoscopy today, (505) 661-3030. 2

HEALTH & WELLNESS

LosAlamosMedicalCenter.com

DO YOU HAVE ANY HEARING CONCERNS?

We know you have a choice when selecting your provider for hearing healthcare.

At Sandia Hearing We Offer: • Free hearing exams • Competitive pricing • Lifetime service • 30 years experience fitting hearing aidss • Reasonable rates on repairs • Most insurance plans accepted

Cliff and Karen Phillips, Owners

• Financing upon credit approval • Convenient location, plenty of parking SAN ISIDRO PLAZA 3454 Zafarano Drive, www.SandiaHearingCenter.com Unit B. Santa Fe, NM 87507

1-888-751-1952

HEALTH & WELLNESS

Photos courtesy of LANL

Thank You, National Lab Workers with Cancer Los Alamos (1943-1995) You worked at least a year providing for our national security at the AEC/DOE Labs. You later got cancer. Now I will help you or your direct survivors as I’ve done for 2,000 very happy families. $150,000 to $400,000 lump sum entitlement awards are available for 23 common types of cancer. Let me ask a few simple questions for five minutes. I’ll give you a free and frank assessment as to whether I can help. I’m not a lawyer and this is no lawsuit. I am a national expert on EEOICPA entitlement. You get me, the professional, not a low paid paraflunkie. I unravel the frustrating red tape so you don’t have to. Nobody does it better. You get paid directly by the U.S. Treasury. If so, then you pay me just 2%. No appeal fees. No fine print. Already got your $100,000 RECA award as a uranium miner, miller or transporter? I might now be able to get you another $50,000 under EEOICPA Part B, plus Part E benefits (impairment or survivor awards).

Sandia (1946-1994)

Albert B. Frowiss, Sr.

858.756.1494

7 days/7 nights, phone right now! Internet? Type in FROWISS.ORG

Email: FROWISS@FROWISS.ORG P.O. BOX 909, RANCHO SANTA FE, CA 92067

HEALTH HEALTH&&WELLNESS WELLNESS

same day urgent eyecare

comprehensive medical eye exams contact lens services treatment of eye disease and infection dry eye/allergy eye treatment dr. Jeremy Botwin | dr. mark Botwin | dr. Jonathan Botwin

505.954.4442 representing two generations of optometric physicians serving the residents of santa Fe and northern new Mexico. providing state of the art eye care with thee world’s wear. most fashion forward and unique eyew  Mon-Fri :-:, sat :-: 444 st michaels drive | OculussantaFe.com

o pe n i n g s o o n at 1 25 w e s t wat e r s t r e e t HEALTH & WELLNESS

ALAN ROGERS, M.D., P.C.

Comprehensive .Compassionate .Patient Centered Health Care

Family Physician | Board Certified ABFM In Santa Fe since 1987

983-6911 530-A Harkle Road

www.alanrogersmd.familydoctors.net

$50 Credit On Initial Visit With This Ad No longer accepting insurance, but reasonable fees.

HEALTH & WELLNESS

PU BL IS HED MA R CH 1 4, 2 0 1 5 On the cover

Kitty Leaken

Cover design

Deborah Villa

Owner

Robin Martin

Health&Wellness

Publisher

Tom Cross

Editor

Ray Rivera

Editorial

creative director Deborah Villa 505-986-3027 magazine editor Carolyn Patten copy editors Kris Ota, Sandy Nelson

Advertising

advertising director Heidi Melendrez 505-986-3007

Art department

marketing supervisor Kat Lopez Elspeth Hilbert, Joan Scholl, Rick Artiaga web & business development Monica Taylor

Advertising sales

retail sales manager Art Trujillo, 505-995-3852 Vince Torres, 505-995-3830 Mike Flores, 505-995-3840 Wendy Ortega, 505-995-3892 Chris Alexander, 505-995-3852 Kelly Moon, 505-995-3861

Technology

technology director Michael Campbell

Web

digital development Natalie GuillĂŠn www.santafenewmexican.com

Production

operations director Al Waldron assistant production director Tim Cramer prepress manager Dan Gomez press manager Larry Quintana packaging manager Brian Schultz

Distribution

circulation manager Michael Reichard distribution coordinator Reggie Perez

Address

office: 202 E. Marcy St. hours: 8 a.m.-5 p.m. Monday-Friday advertising information: 505-995-3852 delivery: 505-986-3010, 800-873-3372 for copies of this magazine, call 505-428-7622 or email rperez@sfnewmexican.com

Inside 9 12 14 16 20 22 24 31 32 34 37

Health news Rarified air Quick workouts Stop and smell the flowers Pets â&#x20AC;&#x201D; a healing gift Walk in beauty Healing waters The sound of health Eating in living color Spices of life Directory

Wendy McEahern & Parasol Productions for The EG

™

urgent medical care Emergency Medicine Board Certified Lesa Fraker, MD PhD FACEP, Medical Director (above) Dr. James Cardasis and Alice Sisneros, CNP

For Over a Decade We Have Been

THE URGENT CARE SPECIALISTS The Only Facility in Santa Fe Certified in Urgent Care Medicine • • • •

Expanded Parking & Hours! Convenient Downtown Location OPEN 7 DAYS A WEEK No Appointment Necessary

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Our Assisted Living and Home Health Services are tailored for Short Term Respite Care and Longterm Chronic Care. Secure Memory Care Community is comprised of large private studio apartments with fully equipped ADL bathrooms.

HEALTH & WELLNESS

short takes

SAVE MONEY, eat healthy The options just got a lot better for locals who often may feel torn between saving money and buying healthy, top-quality foods and home products. Thrive Market, just launched this past November, bills itself as “the first socially conscious online store offering the world’s best-selling natural and organic products at wholesale prices.” The Los Angeles-based online grocery site is a new model that sells non-perishable food, bath and beauty, wellness, kids’ and household supplies. According to the website, the offerings are culled and selected to include more than “2,500 of the most popular natural products from the very best brands — brands that exude the values of health, sustainability, and premium quality.” The site also lets shoppers filter search results for items that fit into paleo, gluten-free, vegan, raw, non-GMO, kosher, fair trade and certified organic categories. A quick comparison of prices for canned seafood, boxed grains and body lotion at Thrive and Whole Foods Markets in Santa Fe shows Thrive coming out ahead in savings — sometimes as much as 40%. Over the course of a year, those savings can handily repay the $59 annual membership fee. Shipping and new member promotions can also add to the savings. — CAROLYN PATTEN

Health news

Smile more, feel better Every smile makes you a day younger. ~Chinese proverb In a recent study in the journal Psychology and Aging, strangers guessed the ages of smiling and poker-faced subjects. Those with a grin consistently “looked younger.” The study noted that our brains seem to be hardwired to look for and respond to smiling faces, even if we’re not aware of it. Study participants remembered

Drinking your way to health

smiling faces later on, while those with flat expressions faded from memory. A landmark study by psychologist Robert Zajonc in 1989 showed that even “fake” smiles improved mood, though temporarily, and faking it till you make it can tip a neutral mood into positive territory. Moreover, a 2013 study at the University of Kansas found that smiling during a stressful event, such as multitasking or being stuck in traffic, can lower stress levels, including blood pressure and heart rate.

How much water do you need? According to the National Institutes of Health, every cell, tissue and organ needs water to function. Fresh, clean water makes digestion easier, improves circulation, lubricates and cushions joints and helps regulate body temperature. “Water is super important,” says Elizabeth Jaramillo-Lopez, dietitian at Christus St. Vincent Regional Medical Center. “It’s probably one of the most important things for your body to function properly. Not only do you need to nourish your body with a variety of foods, you’ve got to hydrate your body, too.” • High heat, vigorous exercise, pregnancy and breast-feeding all call for extra hydration. “If you exercise a lot, water intake is really important to keep your muscle activity energized,” Jaramillo-Lopez says. “Drinking water can help energize your body in general.” • For visitors, the number one way to adjust to Santa Fe’s high altitude is drinking plenty of water. • The Institute of Medicine (IOM), which recommends 13 cups of fluids a day for men living in moderate climates and nine cups for women, also says that individual needs can vary a good deal. A good rule of thumb, says the IOM, is just to “drink when you’re thirsty.” • When tap water is a snooze, kick it up with a slice of lemon or lime, cucumber, fresh ginger or a sprig of mint. Keep a few flavored containers of water in the fridge for a quick quaff and bring one in the car when you’re out running errands or commuting.

— CAROLYN PATTEN

— ARIN MCKENNA

HEALTH & WELLNESS

The truth about superfoods

LUIS SÁNCHEZ SATURNO

Biatris Barrera, left, and Rachel Goodman are shown at Presbyterian Española Hospital. The native New Mexicans, both new physicians who trained at the University of New Mexico, decided to start their careers in Española to help improve the care of women and babies.

The Doctor is IN In today’s healthcare delivery system, most insurance plans require you to choose a “primary care physician” to be the go-to person for routine medical care and to refer you to specialists when you need them. When it’s time to choose a new doc, it may be helpful to view yourself as an employer who’s interviewing candidates for an important job.

First steps • To avoid high out-of-pocket costs, check your insurance company’s website or booklet for a list of doctors within your network. • If you’re on Medicare, visit their Physician Compare site to find a doctor who accepts Medicare. • If you know a doctor, nurse or health care professional, ask for their recommendations.

Professional standing • Look for board certification through the American Board of Medical Specialties. This means a doctor has earned a medical degree from a qualified medical school, completed three to seven years of accredited residency training, is licensed by a state medical board and has passed one or more exams administered by a member of the ABMS. To maintain the certification, a doctor is expected to participate in continuing education. • Look for red flags such as malpractice claims and disciplinary actions. Consumer Reports provides a state-by-state list of links to resources for checking up on doctors.

HEALTH & WELLNESS

Call the top candidates Both Consumer Reports and the Center for Advancing Health suggest asking these questions before making a first appointment: • Is the doctor taking new patients? • How long will it take to get an appointment? • How long do appointments last? • Can you get lab work and x-rays done in the office? • If you are more comfortable speaking to a doctor in a language besides English, is there a doctor or nurse who speaks that language? • Does the doctor offer evening or weekend appointments?

The first appointment Ask your doctor: • Who covers your patients when you are not available? • What special training do you have in my specific medical conditions (such as diabetes, heart disease, high blood pressure, HIV or other chronic disease)? • How do you view the doctorpatient relationship — is it a “partnership” or do you expect me to follow orders without question? The answer to this question can give you valuable insight into how the doctor will act and react to your concerns.

Decision time After this first appointment, ask yourself if the doctor and office staff made you feel comfortable, spent enough time with you and answered your questions clearly. Did you feel listened to and respected? If not, you may want to keep looking. — CAROLYN PATTEN

What makes a food “super”? Some say it’s the high volume of vitamins, minerals, fiber and health-protecting antioxidants a particular fruit, veggie, grain or fish contains. Others say the phrase is meaningless, nothing more than marketing hype largely unsupported by credible research. The European Union, which takes a stronger stand on many health-related issues than the U.S. government does, banned the use of the term in 2007 unless the claim could be backed by specific scientific research. Does that mean the usual superfood suspects, such as kale and other leafy greens, broccoli, cauliflower and other cruciferous veggies, blueberries, pomegranates, dark chocolate, walnuts, wild salmon and other fatty fish, are worthless? Not at all. These foods are indeed rich in nutrients and worth eating as part of a healthy diet. But they are not magic bullets, guaranteed to cure what ails you. Kale is a good example. Home cooks who hadn’t heard of it 20 years ago are now folding it into everything from smoothies to

pesto to cake. Bon Appetit magazine hailed 2012 as the year of kale, and Oct. 2, 2013, marked the first celebration of National Kale Day. Last year kale appeared on restaurant menus 400 times more frequently than it did in 2008. WebMD confirms that kale is indeed rich in nutrients. One cup, the site says, contains nearly 3 grams of protein; 2.5 grams of fiber; vitamins A, C and K; folate, an omega-3 fatty acid; lutein; and zeaxanthin, phosphorus, potassium, calcium and zinc. The most popular member of the cabbage family is certainly worth eating, but claims that it will boost your immune system, stave off aging and fight cancer are likely more than a bit overblown. Still, the search continues for a magic formula to zap illness and slow aging, with more and more foods popping up on the superfood lists. Chia seeds (last seen growing “hair” on pottery pets) are having their day, as are goji and açaí berries and quinoa. Coconut water is still popular despite a 2011 class-action lawsuit that forced VitaCoco, the drink’s largest distributor, to rewrite its health claims. Proving that everything old is new again, bone broths and fermented foods such as sauerkraut, kombucha and kimchi are among the traditional foods re-emerging on the superfood stage. In a sense, all unprocessed foods, especially fruits and veggies, could be considered superfoods, and eating more of them, but not too much of any one, supports health, if only because they keep you from filling up on french fries, doughnuts, potato chips, diet or regular soda and processed meats. Research has shown that the ideal diet is one that is largely plant based with a wide variety of fruits, vegetables, whole grains and healthful animal products. Superfoods can be a good entry into healthy eating, and understanding their nutritional value is enlightening, but the sound research to back up the marketing is just not there. — PATRICIA WEST-BARKER

C O N N E R LY Chiropractic, Acupuncture and Physical Medicine Group

J. Chris Connerly, D.C. - Director

Larry Widmer, D.C.

Connerly Physical Medicine Group is pleased to announce the addition of Larry Widmer, D.C. to our practice. Dr. Widmer has 35 years of chiropractic experience and is a board-certified Chiropractic Orthopedist. Dr. Widmer is locating his practice from Lancaster, Pennsylvania with an emphasis on evidence-based musculoskeletal medicine. Dr. Widmer is a participating provider for all major health insurance plans within the state of New Mexico. If you would like to make an appointment with Dr. Widmer or any of the other providers within the facility please call 988-8017.

www.connerlychiropracticcenter.com

988-8017

1892A Plaza del Sur

Proudly serving Santa Fe for over 18 years HEALTH & WELLNESS

breathe

Living well in rarified air By Daniel Gibson Santa Fe’s laser-clear skies and dazzling long-distance views, so beloved by painters and poets, come courtesy of its 7,000-foot altitude, low humidity and clean air. But the altitude also comes with a particular set of real, sometimes serious health challenges for residents and visitors. At 7,000 feet the air carries about 20 percent less oxygen than it does at sea level, a fact that can result in oxygen deprivation, also known as hypoxia. If you’re new to town and start to feel like you’re coming down with the flu, keep in mind that the most common minor symptoms of hypoxia include tiredness, headache, nausea,

vomiting, dizziness and difficulties sleeping. Rather than cutting your stay short, follow the Basics for Residents and Visitors and see if you start feeling better. A weekend trip to Albuquerque, where it’s about 1,600 feet lower, might be all you need to “reset.” Most long-term residents find that, over time, their bodies will adjust to the altitude, producing more red blood cells to carry needed oxygen. Aging carries its own challenges, though, and residents who develop heart conditions or lung issues can be especially affected by the area’s thin air. In extreme cases, they must actually leave the city and resettle at lower elevations.

Basics for residents and visitors • How quickly you adapt to

the altitude depends on your general health and where you’re used to living. If home base is Phoenix (around 1,000 feet) or Dallas (430 feet) it will take much longer than if you flew in from Denver (around 5,300 feet).

• For your first day or two

here, you’ll be breathing harder and your heart will be beating faster, attempting to get more oxygen, so take it easy. Even moderate walks uphill, exploring the galleries on Canyon Road, can be a bit much. Get plenty of rest and indulge in a few naps in your first days here.

HEALTH & WELLNESS

• Stay away from the

higher mountains — more than 8,000 feet — if you are experiencing any of the symptoms of acute mountain sickness (AMS): severe headaches, vomiting, fatigue, loss of strength and coordination, clouded thinking. AMS is more common above 14,000 feet, but can kick in at 8,000 feet, regardless of your health.

• Limit or entirely avoid

alcohol, which dehydrates the entire body, slows lung capacity and can make highaltitude headaches worse. Ibuprofen or acetaminophen usually resolves most headaches.

• Drink lots of other fluids, as

dehydration is also an issue in our high and dry climate. Some high-altitude medical specialists recommend estimating your body weight, then drinking half that number in ounces of fluids each day. To help your body keep its electrolyte balance steady, eat foods with potassium such as beans, dark leafy greens, potatoes baked with the skin on, dried apricots, yogurt, fish and avocados. A dash more salt than usual can also be helpful.

• Cut down on the caffeine,

sugar and highly processed foods, which make your digestive system and kidneys work overtime.

• Remember the sunscreen.

At 7,000 feet, the sun is more intense. Those wide-brimmed cowboy hats not only look good, they’re excellent for shading your face and neck.

• When you’re downtown

near the plaza, consider visiting the Santa Fe Oxygen and Healing Bar for a quick oxygen boost.

Santa Fe Oxygen Healing Bar 102 W. San Francisco St., Suite 14 505-660-9199 www.santafeoxygenbar.com

Cochiti Golf Club, Ranked #8 in New Mexico: Best in State Rankings by Golf Digest For Reservations, please call 505-465-2230 or visit www.cochitigolfclub.com HEALTH & WELLNESS 13

exercise

Got a minute? Lunge

From a standing position, engage your core and step forward with one leg, dropping down until both knees reach a 90-degree angle. Keep your front knee directly above your ankle, and your back knee off the ground. Press through your heels to return to standing.

In the last couple of years, high-intensity interval training has become the latest darling of gymgoers obsessed with burning calories and doing so at top speed. “The return on investment of interval training is fabulous, and it keeps exercise interesting,” says Richard Cotton, the national director of certification at the American College of Sports Medicine Santa Fe personal trainer Jeff Nailen says, “When you do a high intensity workout, it speeds up your metabolism for up to 38 hours after the workout. The most conservative studies I’ve seen show that interval training is nine times more effective than long slow distance training. Other studies show it’s up to 20 times more effective.” Interval training is undoubtedly effective — for those who keep it up — but several studies have also shown that the commitment in gym time and working with a trainer is a major obstacle for many people. Now, a team of Canadian researchers has shown that just three minutes of all-out, heart-pumping exercise per week has significant benefits — better endurance, better blood pressure and blood sugar levels and better muscle activity. The study, published in PLOS ONE, the online medicine and science journal, had volunteers incorporate one minute of hard exercise in each of three weekly workouts that can easily be done at home. Martin Gibala, one of the study’s authors, says that even people with chronic disease can use this type of brief high-intensity exercise safely, simply by adjusting the intensity to their starting fitness level.

2 14

HEALTH & WELLNESS

Pushup

With hands shoulder-width apart and knees bent at hip distance, tighten your core. Keep your elbows tucked close to the body and bend your elbows until your chest reaches the ground, then push back up.

When you do a high intensity workout, it speeds up your metabolism for up to 38 hours after the workout.

Start your timer The one-minute workout (ten minutes total) Warm up for two minutes on a treadmill, on a stationary bike or by jogging in place. Go all-out for 20 seconds, then slow down and keep going for two minutes. Repeat two more times and cool down for three minutes.

The simple two-minute workout (20 minutes total) Warm up for two minutes, as in the one-minute workout. Pick any combination of lunges, squats, jumping jacks, pushups, running in place, side leg kicks, donkey kicks, burpees, sit-ups or your favorite aerobic move. Choose six and do each one for 20 seconds. Rest between each move by walking in place or pedaling slowly for two minutes. Cool down for three minutes.

Two-minute arthritis relief routines (From the Arthritis Foundation)

1. Relax and stretch Deep, belly breathing — 30 to 60 seconds Hamstring stretch —30 seconds Calf stretch — 30 seconds 2. Stronger knees Squeeze a soft ball or tennis ball between the knees — 5-second squeezes for 60 seconds Seated straight-leg raise — 30 seconds each leg

Squat

Stand with your feet parallel or turned out 15 degrees — whatever is most comfortable. Bend at your hips first and follow with your knees until your thighs are parallel to the floor. Keep feet flat on the floor. Press through your heels to return to standing.

Sit-up

Keep your head and neck relaxed, only using your hands to steady the head. Keep your neck straight, your chin away from the chest, and your feet flat on the floor, shoulder distance apart. Starting from a knees-bent position, bring your torso upright on an exhale. Inhale on the way down.

3. Stronger hips and thighs March in place — 30-60 seconds Walk forward and backward —10 steps each direction 4. Better upper body range of motion Arm circles backward — 30 seconds Breast stroke on a tabletop — 60 seconds Wrist circles, wrist bends, and open and closed fist — 10 seconds each

HEALTH & WELLNESS

SCENT

Wake up and smell the flowers

By Carolyn Patton & Arin McKenna

The scents of fresh-roasted chile, piñon smoke on a cold night, and the desert after the first rain of the season are as much a part of Santa Fe’s personality as coconut oil and plumeria are emblematic of Maui. And, according to practitioners of aromatherapy, the right aroma at the right time can evoke nostalgia, calm anxiety, uplift spirits, help us sleep and even take the edge off a bad headache. “From our perspective, the benefits are multidimensional,” says master medicinal aromatherapist Audre Gutierrez, owner of Shining Sun Aromatherapy in Santa Fe. She partners with the Sedona, Arizonabased Wisdom of the Earth company, which in turn works with small farmers to produce and bottle pure essential oils. “The thing that’s important about essential oils is that when they’re pure medicinal-grade essences they harmonize the body.”

Good to know Only use essential oils when they are diluted — either in water, carrier oil or a lotion or cream. Some oils are irritating to the skin, and can make you more sensitive to sunlight. Anyone who is pregnant, has a compromised immune system or a chronic disease should consult with a trained aromatherapist on the most helpful scents for personal use. Overall, these fragrances work well in diffusers and have gentle, positive benefits:

Lavender for a good sleep It’s been shown to treat insomnia and ease depression, working almost instantly.

Cinnamon for a sharper mind A study from Wheeling Jesuit University found that a sniff of the spice improved visual-motor response, working memory and attention span.

Pine for less stress In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels.

Fresh-cut grass for more joy A chemical released by newly cut grass can make people feel joyful and relaxed and prevent the mental decline of aging.

Citrus for energy Lemon and orange essential oils are antiseptic and antibacterial, and the smells can increase energy and alertness.

Vanilla for a better mood Researchers found that inhaling the scent of a vanilla bean elevated participantsâ&#x20AC;&#x2122; feelings of joy and relaxation.

Pumpkin for flirtation In a study by The Smell & Taste Treatment and Research Foundation, 40 percent of the male test subjects responded positively to female subjects wearing a pumpkin scent combined with lavender.

Peppermint for getting to work A study out of Wheeling Jesuit University found that smelling peppermint could be linked to greater cognitive stamina, motivation and overall performance.

Jasmine for uplift A 2010 study found that the smell of jasmine creates a sense of alertness, and can help relieve depression.

Apples and basil for headache relief One 2008 study showed that those who found the scent appealing had a noticeable reduction in headache symptoms as well as shortened migraine episodes. Other studies have found the scent may help control anxiety during stressful moments. In Italy, basil is routinely used to help with headaches and nasal congestion, and has long been used as a folk remedy for preventing bad dreams.

2001 St. Michaels Drive | Santa Fe, NM 87505 505.982.4469 | www.cedarwoodvetclinic.com

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505.699.7335 | 909 Early Street

DISCOVER Santa Feâ&#x20AC;&#x2122;s best-kept HEALTH and FITNESS SECRET!

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505.424.0131 | 2954 Rodeo Park Drive West 18 18

HEALTH & WELLNESS

Did you know a dog going to daycare is a happy and content dog?

WAGS offers Two Fun, safe and affordable Daycares For small Dogs

For Big Dogs

$20 one day drop off

$23 one day drop off

$15 with multi-day pass

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Call 505-983-8671

Call 505-474-2921

1005 s. st. Francis Drive

1229 Calle de Comercio

HEALTH & WELLNESS

TOUCH

PETS By Ben Swan Nancy Warren lost her sight years ago, but she doesn’t need vision to know when she’s loved. Warren, a renowned photographer who has published several books on sacred Pueblo dances and Native American culture, spends time each week cuddling dogs at the Santa Fe Animal Shelter & Humane Society. “I feel their love,” she said recently, while sitting with a timid golden retriever mix in one of the shelter’s adoption kennels. “It’s an honor to have a dog accept your love and love you back.” The physical, mental and emotional benefits of caring for a pet are well documented. Multiple studies by the Centers 20

HEALTH & WELLNESS

for Disease Control and Prevention and the National Institute of Health, for example, have found that pet owners show decreased blood pressure and lower cholesterol and triglyceride levels. Dog owners who spend time walking their pets, for example, have a built-in daily exercise regimen. At the shelter, dog walking is one of the most popular volunteer activities. Jeanne Milholland has been volunteering as a dog walker for more than three years. “I’m always looking for ways to control my weight,” Milholland said. “Dog walking appealed to me because not only can I help the dogs, but it helps me exercise. For the first time in my life, I find my weight gradually shifting down.” Hannah Padilla, the shelter’s director

of behavior and training, said the walking program is a plus for the dogs because it gives them time to explore their environment and helps them learn important skills such as being relaxed while on leash. This improves their chances of being adopted. Cats also have a calming effect on the many volunteers at the shelter. Joan Cordingly finds herself in the shelter’s cat adoption wing almost every Sunday, working with the cats to reduce their stress levels. “After an hour or so of getting to know the cats, I feel more energized and centered. What’s more, I haven’t been sick in a very long time,” she said. “I have a hunch that my Sunday afternoon visits reduce my stress levels and strengthen my immune system.”

with a healing gift

Sue Burnham, coordinator of the shelter’s Pet Outreach program, which visits nursing homes, hospitals and libraries, said that the simple presence of an animal can be therapeutic. Pets combat feelings of loneliness by providing companionship, Burnham says. “I’ve watched my own therapy dog, Matilde, look into the eyes of a nonverbal nursing home resident, and I could see that they were connecting with each other in a way that was only possible with the accepting and nonjudgmental nature of an animal.” The benefits of simply touching an animal have become a life’s mission for Linda Tellington-Jones, best-selling author and founder of Tellington Touch, whose world headquarters are located in Santa Fe.

Tellington-Jones has spent decades refining a technique of using gentle human touch to calm animals and promote bonding between the species. Tellington-Jones, who now lives in Hawaii, often brings her popular workshops to Santa Fe. One of her favorite locations is Kindred Spirits Animal Sanctuary, which provides eldercare and hospice for dogs, horses and poultry. Ulla Pedersen, founder and director of the Santa Fe area sanctuary, said that gentle touch is “part of the whole wellness program,” benefiting pets and humans alike. For Warren, the shelter’s dogs give as good as they get. “I feel good when I help the dogs,” she said. “They give me a lot. I feel like I’m doing something with my life now.”

Resources Santa Fe Animal Shelter & Humane Society 100 Caja del Rio Road. Santa Fe 87507 505-983-4309 www.sfhumanesociety.org

Tellington Touch

1713 New Mexico 502 Santa Fe 87506 505-455-2945 www.ttouch.com

Kindred Spirits

3749-A New Mexico 14 Santa Fe 87508 505-471-5366 www.kindredspiritsnm.org

HEALTH & WELLNESS

SIGHT

Walk in beauty Santa Fe River Park This 10-mile-long linear park runs parallel to the Santa Fe River. In recent years, more emphasis has been dedicated to actually putting water in this once-robust small river, which is dammed above the city. In spring and early summer it often now has a modest flow, which contributes greatly to its aesthetic (and ecological) value as it pours over small drops, meanders among willow and cottonwood trees, and turns its sandy bottom into a kaleidoscope of golden color. Even when the river is dry, the meandering paved footpath along its bank provides walkers with a sublime disconnect from the urban environment and a visual treat. Picnic tables also invite folks to enjoy a light meal under its shady trees. A good starting point is along Alameda Street in the heart of downtown Santa Fe.

Cross of the Martyrs

Story by Daniel Gibson | Photos by Kitty Leaken Being surrounded by beauty, particularly the attractions of the natural world — flowering plants, a lovely tree in fall color, a sparkling stream or a deep blue sky dotted with puffy clouds — can help lift depression, vanquish stress and otherwise contribute to health and wellness. According to the University of Washington’s Green Cities: Good Health project, “Trees, parks, gardens and natural areas enhance quality of life in cities and towns. Nearly 40 years of research shows that the experience of nature is profoundly important to human functioning, health and well being.” Santa Fe is particularly rich in natural beauty, places to enjoy a leisurely stroll, stretch one’s legs, breathe deeply and soak up the good feelings.

HEALTH & WELLNESS

The path climbs several hundred feet in elevation and delivers a good mix of exercise and wonderful views. It is essentially a long set of linked stairs and winding paved footways that ascends from the north portion of Paseo de Peralta to a hilltop overlooking downtown. This is the site of a former military fort erected by the U.S. after its occupation of Santa Fe in 1846. The old adobe fort is gone today but historic placards provide some interesting images and information. At the end of the trail is a large metal cross is dedicated to the many Franciscan friars who were killed in the Pueblo Revolt of 1680. Signs explain this dark chapter in New Mexico’s history. This short climb offers walkers wonderful views over the downtown core and westward toward the distant Jemez

piñon and juniper. These diverse habitats are home to 140 species of birds and other wildlife, including the rare leopard frog. An excellent trail system winds through the preserve, extending as far as the Audubon Center’s headquarters at the end of Upper Canyon Road, which has its own trail system. This is an ideal spot to wander for a brief escape or an hours-long adventure. Access to the preserve is free. Parking is available at the end of Cerro Gordo Road near its intersection with Upper Canyon Road. It is open dawn to dusk.

Dale Ball Trails This 22-mile trail system on the northeastern edge of Santa Fe in the Sangre de Cristo foothills offers excursions ranging from easy 15-minute loops to strenuous hikes up Atalaya and Picacho Peaks. Each one includes some magnificent views of the lands lying to the south and west of Santa Fe, plus immersion in thick piñon and juniper forests. Small creeks run in spring after a good winter. www.sfct.org/dale-ball-trails Maps and more information on local trails and walks www.santafenm.gov/trails

Mountains, and is a prime vantage point to take in a sunset. The grass-covered hills and narrow arroyos often shelter large flocks of birds and other wildlife, best spotted in the early morning or evening twilight hours. Start the walk from Paseo de Peralta, just north of Tommy Macaione Park (formerly Hillside Park).

Santa Fe Canyon Preserve Few sights are more invigorating and refreshing than water in the desert, and this destination offers water in abundance — both moving and still. The 520-acre preserve is managed by The Nature Conservancy and includes a thriving cottonwood bosque ( forest), a beaver pond and pools, a section of running water in the original Santa Fe River stream bed and flanking lands covered in chamisa, four-winged saltbush,

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Isabel Gibson relaxes and soaks up the curative powers of the San Antonio hot springs in the Jemez Mountains.

Healing waters Story by Daniel Gibson Photos by Kitty Leaken Getting into hot water, hot natural mineral springs to be specific, can be good for your health. In fact, a whole science, called balneology, is dedicated to the topic, and at this moment, perhaps millions of people around the world are saying “ahhhhh!” as they step into the curing waters. “A gentleman who suffers from arthritis visits here every two weeks, and he swears the water is what keeps him going,” says Debbie Packard, manager of Jemez Springs Bath House in Jemez Springs. Kathleen Langlois, spokesperson for the Ojo Caliente Mineral Springs, agrees, saying, “Knowledge 24

HEALTH & WELLNESS

Bliss in a hot tub

of the curative powers of mineral waters goes back to prehistoric times.” Wendi Gelfound, Ojo’s marketing director, adds, “Many guests claim to find relief from a variety of skin conditions, muscular and skeletal ailments. We’ve also had several guests say the arsenic water provides relief from their fibromyalgia, arthritis, cramps in calves, swelling of their feet, sciatica and peripheral neuritis.” Natural thermal springs carry highly concentrated dissolved minerals that have been leached from the earth itself. During a soak, the minerals are directly absorbed through the skin, going straight to the bloodstream and bypassing the digestive process. Jemez Bath House regularly tests its

waters, which have significant amounts of seven minerals, including sodium, which is present in a percentage equivalent to that of seawater. Salt soaks have been known to relieve symptoms of arthritis. Jemez waters also have high levels of potassium, which normalizes heart rhythms, assists in reducing high blood pressure, eliminates body toxins and promotes healthy skin; and magnesium, which helps maintain normal heart rhythms, converts blood sugar to energy and nurtures muscle tissue and hormones. Jemez Springs waters also have concentrations of chloride, which is believed to have musculoskeletal benefits; and iron, a building block for blood that also increases resistance to stress and disease, prevents

Isabel is a fan of the natural spring pools at San Antonio, hand-built with rocks by thermal aficionados.

fatigue and promotes healthy skin tone. In addition, the water offers up quantities of manganese, which helps nourish nerves and the brain and is a catalyst in the breakdown of fats and cholesterol; and sulfate, an antiinflammatory that helps rid the body of toxins and promotes health of bone, hair, nails and fluids in joints and vertebral discs. The sulfur-free waters at Ojo Caliente carry different minerals in different pools, so one can target specific ailments or just pool hop to get a full range of benefits. There are springs with high levels of iron and springs with lithium to relieve depression and aid digestion. Other springs have soda carbonate to assist the digestive and nervous systems and arsenic for relief from arthritis, stomach ulcers and skin conditions. Ojo also has a therapeutic mudding area where guests can coat themselves in special clay reputed to remove toxins and dead skin cells as it dries. New Mexicoâ&#x20AC;&#x2122;s many hot natural mineral springs range from the glitzy and posh to the rough and outdoorsy, with many perfect for a day visit near Santa Fe:

Commercial bathhouses Ojo Caliente Mineral Springs Resort & Spa

505-583-2233, www.ojospa.com In the town of Ojo Caliente, 50 miles northwest of Santa Fe via US 285/84 to Taos, then New Mexico 414 to Ojo Caliente Open daily. Reservations are recommended. Bathing suits required.

Jemez Springs Bath House

575829-3303 www.jemezsprings.org/bathhouse.html Located in Jemez Springs, an 86-mile trip from Santa Fe via Interstate 25 South, US 550 north and New Mexico 4 East. Open daily. Clothing optional.

Giggling Springs

575-829-9175, www.gigglingsprings.com Located in Jemez Springs. Bathing suits required. Reservations strongly recommended.

Hot springs in the Jemez Mountains

Because of the possible existence of water-borne pathogens, it is suggested that you not ingest any of the water in these natural springs or dunk your head. Forest Service regulations call for bathing suits, but this is often ignored. All of these springs are free. Contact the Jemez Ranger District at 575-829-3065.

Spence Hot Springs

Located seven miles north of Jemez Springs just

off New Mexico 4, at milepost 24.5, between Dark Canyon and Rincon day use areas.

McCauley Warm Springs

Accessible from either Battleship Rock, five miles north of Jemez Springs on New Mexico 4 at milepost 23, or from Jemez Falls Campground.

San Antonio Hot Springs

This requires a 10-mile round trip hike to a series of hillside pools in San Diego Canyon near Jemez Springs.

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spa

The Original Fountain of Youth ojo’s sacred waters have been healing mind, body & spirit naturally for centuries.

De-stress For Less Spa Special (Save $33) Purchase $100 in spa treatments Monday - Thursday and soak for free and receive a complimentary robe and locker amenity. Relax with our nurturing Ancient Echoes East Indian Head Massage, detoxifying body scrubs, wraps and rejuvenating face therapies. Includes access to all mineral pools, new Mud Area, public steam and sauna. Special available on holidays & weekends with $150 spa purchase. Exp 4/30/15.

Best Day trip from santa fe

Visit ojospa.com for specials.

- Santa Fe Reporter Reader’s Choice

ojocaliente

Less than an hour north of Santa Fe

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Walker, DC-NP URGENT CARE 10 & PRIMARY CARE Monday - Thursday am - 2 pmScott Aspen Wellness Acupuncture Phone: 505.466.5887 3450 Zafarano Drive (next to Lowe’s Home Improvement) Monday - Thursday 10 am - 2 pm Aspen Wellness Acupuncture 3450 Zafarano Drive, Ste. C • aspenmedicalcenter.c Phone: 505.466.5887 Monday - Friday 8:00am - 9:00pm • Saturday - Sunday 9:00am - 9:0

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Walk-ins Welcome $25 Appointments 505.466.5885 Andrew Ropp, Cindy Forno, Monday - Thursday MD 10 am -2 pm MD 25 Appointments Scott Walker, Welcome DC-NP Walk-ins Phone: 505.466.5887 Monday - Thursday 10 am - 2 pm Walk-ins Welcome 3450 Zafarano Drive (next to Lowe’s Home Improvement)

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Be seen in Santa Fe.

Presbyterian is proud to be a part of Santa Fe’s story. Our new clinic, conveniently located at 454 St. Michael’s Drive, will make it easier than ever to get primary care in Santa Fe. It will offer: · Family and Internal Medicine · Urgent Care · Radiology and Lab Services · Direct online appointment scheduling via MyChart New specialties and providers will be added in June 2015, including a cardiology clinic, OB/GYN services and more. As a not-for-profit healthcare system, our Santa Fe expansion is part of our continued reinvestment in care and services for New Mexicans. If you need be seen by a doctor now, please call our current location at 2055 South Pacheco, Suite 600: 505-473-0390. Open weekdays, 8 am - 5 pm. Your story is our story.

To learn more, visit phs.org. HEALTH & WELLNESS

Los Alamos Council on Cancer Providing education about cancer, and supporting cancer prevention and treatment in Los Alamos, Rio Arriba, and Northern Santa Fe Counties and the Jemez community. Cancer Seminars Lung Cancer Coming in April Head & Neck Cancers Coming in October Check website for details

Cancer Corner* Cancer Support

Skin Cancer Screening

LACC Website â&#x2014;? Facebook

Reach To Recovery*

Resources For Local Libraries

Look Good Feel Better*

*Sponsored in conjunction with the American Cancer Society

Learn more about the Los Alamos Council on Cancer programs www.LosAlamosCouncilOnCancer.org

SOUND

The sound of health

Nothing activates the brain so extensively as music

— DR. OLIVER SACKS, PROFESSOR OF NEUROLOGY AT COLUMBIA UNIVERSITY AND AUTHOR OF MUSICOPHILIA

By Arin McKenna In a 2011 interview with ABC News, just months after a traumatic brain injury, U.S. Rep Gabrielle Giffords of Arizona was shown joyfully singing “This Little Light of Mine.” Though her speech was halting, she gave credit for her remarkable progress to music therapy. “Music is a very powerful force,” said retired Santa Fe music therapist Margaret Sears, “and we have the scientific experimentation to prove this, particularly in terms of physiological facts. It is impacting us at the brain level, at the nerve level and everything else, because we can’t block it out.” Los Alamos music teacher Greg Schneider directs Music Together of Los Alamos, a program that introduces young children to music. “There are so many learning centers that are actively stimulated when you actually make music as opposed to just passively listening to it,” he said. “In singing, dancing and playing an instrument up to a dozen brain centers are stimulated. That is very conducive to learning in general. “Children who are exposed to music — especially from birth to 5 years old, when they’re most receptive to learning languages — will go into their later years and even into adulthood with better language skills.” Schneider’s wife, Pauline Schneider, works with Los Alamos Visiting Nurses to provide music-based therapy to hospice patients, many of whom suffer from dementia, a condition that affects multiple areas of the brain. “They’re at a point where they don’t speak anymore, they can’t walk safely anymore, and many of their functions are gone,” she said, “but the music is still there, and they can still sing songs that they remember, even when they can’t talk. Once music gets in your brain, very few things will take it away.” According to the American Music Therapy Association (AMTA) website, a number of research studies show that music therapy delivered by credentialed music therapists

can “help people with mental illness develop relationships and address issues they may not be able to do using words alone.” The studies also report reduced muscle tension and anxiety, improved self-esteem and verbalization, better interpersonal relationships and increased motivation. The contemporary discipline of music therapy, says the AMTA website, began informally after World War I and gained momentum again after World War II, when amateur and professional musicians started visiting veterans hospitals across the country to play for convalescing soldiers. Many patients showed dramatic physical and emotional improvement and the first professional music therapy curriculum in the world was founded at Michigan State University in 1944. Today professionally accredited music therapists work with people of all ages, from premature infants to elders suffering from dementia, and their efforts improve sleep, reduce the frequency and severity of asthma episodes, lessen pain, improve communication and even help motor function for those with Parkinson’s disease.

Even without the aid of a professional music therapist, everyone can experience the benefits of music. Recent research cited by the National Institutes of Health reports that drumming can lower stress hormone levels, enhance some immune responses and be a useful complement to standard addiction therapies. Dr. Alan Watkins, a senior lecturer in neuroscience at Imperial College London, says that Gregorian chants “can have a significant and positive physiological impact” in lowering blood pressure and increasing levels of the performance hormone DHEA, “as well as reducing anxiety and depression.” According to the AMTA, a growing number of universities are offering advanced degrees in music therapy and the future of the profession, particularly in physical rehabilitation and Alzheimer’s disease, is promising. Though many people are skeptical about the benefits of music therapy and only a few insurance companies cover it, success stories like that of Congresswoman Giffords may be changing the prevailing tune. American Music Therapy Association www.musictherapy.org/

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TASTE

Eating in living color

Blue/Purple Blueberries, eggplant, blackberries, plums, purple cabbage and pomegranates are rich in anthocyanins and flavinols that may help prevent heart disease and lower the risk of some cancers.

Put a rainbow on your plate for a healthy diet

By Patricia West-Barker Taste buds, those tiny organs on the surface of your tongue, tell you which of the five basic tastes — sweet, salty, sour, bitter or umami — you’ve just popped into your mouth. But even before that morsel hits the taste buds, your eyes are sending visual cues that influence the way you respond to that flavor. Color is one way we judge the way something tastes, and color in nature signals what type of health-enhancing nutrients a food contains. Brightly colored vegetables and fruits are rich in different phytochemicals — substances that may help reduce the number of cell-damaging free radicals circulating in our bodies. According to the National Center for Complementary and Integrative Health, supplements containing high doses of single phytochemicals have not been shown to reduce the risks of heart disease, cancer, cataracts or other chronic diseases. While no one knows what the ideal mixture of colors is, eating across the rainbow is the best way to guarantee a balanced diet rich in the full spectrum of essential nutrients. 32

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Yellow Green Lutein, which is important to eye health, is found in abundance in avocados, kiwi, pistachios, artichokes, green beans, green peppers, summer squash and all types of leafy greens such as spinach, arugula, chard, collards and mustard and turnip greens.

Red Although tomatoes (especially in the form of cooked sauces) are the poster child for lycopene, watermelon, red and pink grapefruit, strawberries, cherries, raspberries, guava, beets, red cabbage, red onions and red peppers are also rich in this and other phytochemicals.

Dark Green Broccoli, kale, cabbage, Brussels sprouts, mustard greens and bok choy are high in vitamins C, E and K; potassium, folic acid; omega-3 fatty acids; and beneficial phytochemicals.

White A Dutch study published by American Heart Association in 2011 found that people who ate large amounts of white fruits and vegetables reduced their risk of stroke by 52 percent. Garlic, onions, mushrooms, parsnips, white turnips and jicama play a role here. Sadly, french fries do not.

Yellow Orange Sweet potatoes, pumpkin, hard winter squashes, mangos, cantaloupe, apricots, papaya and oranges are brimming with beta-carotene, alpha-carotene and vitamins C and A.

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TASTE

Spices of life

New Mexico's cuisine goes beyond "red or green" Cumin “Cumin originated in the Nile Valley of Egypt and is one of the oldest traded spices,” Wheeler says. “It brings on the earthy flavor and deep scent of chile powders. The sweet aroma is what make red chile pork stew become carne adovada.”

By Patricia West-Barker The aromatic herbs and spices that flavor New Mexico’s signature dishes have been used throughout the Americas for hundreds of years, lending distinctive tastes and aromas to a great variety of cuisines and in the process conferring powerful health benefits.

Canela and Allspice Rocky Durham, executive chef/co-founder of the Santa Fe Culinary Academy, lists canela and allspice as star players in her pantry of essential Southwestern spices. Canela is a variety of cinnamon that Durham said is “softer in the nose and more akin to black pepper than to pumpkin pie.” Allspice, a berry that grows only in the Western Hemisphere, “is easy to overuse,” Durham says, “but just a hint of those Caribbean aromatics brings new dimensions to Yucatan-inspired cuisines.” Health benefits Traditionally used to relieve digestive disorders, cinnamon also may be useful in treating high blood pressure and type 2 34

HEALTH & WELLNESS

Health benefits

diabetes. Allspice has traditionally been used as a tea to aid digestion and as a poultice for sore muscles.

Garlic Kate Wheeler, a former chef and owner/ operator of the Savory Spice Shop in Santa Fe, believes “garlic makes everything better, and it’s incredibly easy to grow. It’s also known as a powerful aphrodisiac.” In ancient Egypt, garlic was placed in the tombs of pharaohs as an offering and fed to the slaves building the tombs to increase endurance. Health benefits Garlic has proven antioxidant, antibacterial, antifungal, antiviral and anti-inflammatory properties; it has been studied as a remedy for earaches, skin infection, chronic fatigue, high blood pressure and atherosclerosis.

Historically, cumin was used to treat digestive problems. It’s a good source of manganese, calcium and magnesium, which is an essential mineral. Cumin is now being studied for its potential to control blood sugar.

Mexican Oregano Mediterranean and Mexican oregano look alike, but they are two completely different species. The Mediterranean variety is a member of the mint family, while Mexican oregano is related to lemon verbena and has mild citrus notes that complement cumin and chiles. Santa Fe native Nicole Curtis Ammerman is director of the Santa Fe School of Cooking founded by her mother, Susan Curtis. She says that Mexican oregano, the only kind they use at the school, is “sweeter and milder than the Mediterranean variety.”

Health benefits Oregano has antibacterial and antioxidant properties, has been used to treat respiratory and gastrointestinal problems and is a traditional remedy for toothaches and gum disease.

Cilantro/Coriander Seed Commonly used in both Asian and Mexican dishes, cilantro and coriander come from the same plant. The leaves are the herb cilantro and the seeds are ground to make the spice coriander. Health benefits

Chile

Health benefits

Cilantro’s ability to lower cholesterol and blood sugar has been confirmed in animal studies. Because it can reduce blood sugar, people who are taking diabetes drugs or are scheduled for surgery should use cilantro with caution.

Recent research indicates that chile peppers have been cultivated in Mexico for at least 6,000 years. The first European to encounter chiles in the Caribbean was Christopher Columbus. Carried around the globe by Portuguese and Arab traders, chiles today are as important to Southeast Asian cuisines as they are to those of the Americas. “There are thousands of different kinds (of chiles),” Wheeler says. “All of them release endorphins and get us addicted. You couldn’t have Southwestern cuisine without them!”

All peppers are a good source of B vitamins. They are high in potassium and magnesium and help the body absorb nutrients from beans and grains eaten at the same meal. Red chile also contains large amounts of vitamin C. Capsaicin, the active ingredient in chile peppers that gives them their heat, is considered safe and effective when used in a topical cream to relieve the pain of arthritis, psoriasis and shingles.

Epazote Epazote, also called wormseed and Jesuit’s tea, is native to Central and South America and grows well in New Mexico. “It gives a slightly licorice flavor to pots of beans,” Wheeler says, “while reducing the risk of flatulence.” Ammerman agrees, noting that the Santa Fe School of Cooking uses it less for flavor and more to make the beans more easily digestible. Health benefits The herb’s active ingredient is a natural pesticide, which makes it a handy companion plant in the garden.

Resources

Santa Fe Culinary Academy

112 W. San Francisco St., Suite 300, Santa Fe 505-983-7445 www.Santafeculinaryacademy.com

Santa Fe School of Cooking

125 N. Guadalupe St., Santa Fe 505-983-4511 www.Santafeschoolofcooking.com

Savory Spice Shop Santa Fe 225 Galisteo St., Santa Fe 505-819-5659 www.savoryspiceshop.com

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Stephen E. Darmitzel, DDS, MS Specializing in orthodontic treatment for children, teenagers and adults

Clear Braces, Metal Braces, Invisalign Extended hours including Fridays and Saturdays FREE consultation FREE consultation Call

505-982-6656 505-982-6656

www.darmitzelortho.com

Santa Fe County Mobile Health Van The Santa Fe County Mobile Health Van travels throughout the County, providing free health services including blood pressure screening, glucose checks, and cholesterol tests. We visit senior centers, community centers, food distribution sites, and other places where the community gathers.

Nurses also provide health information in both English and Spanish and refer people to health care providers, including primary care, behavioral health, and dental providers.

For more information about these free services and where to find the van, call the Santa Fe County Community Services Department at (505) 992-9849. 36

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Directory Acupuncture Allergy/Immunology Audiology/Hearing Aids Bodywork Cardiology Chiropractic Complementary & Alternative Medicine Counseling/Mental Health Dental Health Dermatology/Skin Care Endocrinology/ Metabolism/Diabetes Family/General Fitness Centers/Programs Gastroenterology Home Health Services Hospices Integrative Medicine Internal Medicine Medical Equipment Neurology Nursing Care/ Assisted Living Nutrition Occupational Health Oncology Ophthalmology/ Optometry Optical Services Orthopedics Orthotics Pain Management Pediatrics Pharmacy Physical Therapy/ Rehabilitation/Sports Medicine Plastic & Reconstructive Surgery Podiatry Pulmonary Radiology/Imaging Sleep Disorder Medicine Spas/Salons Surgery Urology Veterinary Medicine Women’s Health/ Obstetrics/Gynecology Yoga Other

DIRECTORY 2015

Acupuncture Acupuncture Collective 2024 Hopi Road 920-8339 Suzanne Barry, DOM Amrita acupuncture and Herbology Clinic 3 Caliente Road, Suite 9 466-4358 Russell S. Baum, DOM 1305 Luisa St. 986-8802 Alix Bjorklund, DOM 2019 Galisteo St. 982-5156 Annie Campbell, DOM 1221 Luisa St., Suite C 216-1676 Katherine Carpenter, DOM 992-3393 Christina Claude, DOM, LMT East Gate Acupuncture and Massage 1925 Aspen Drive, Suite 302B 127 Eastgate Drive, Suite 211 Los Alamos 930-8462 (both locations) Fiquet Hanna Duckworth, DOM 1510 S. St. Francis Drive 982-9626 Linda Durante, DOM 2019 Galisteo St., Suite N1 820-7014 Jade Easton, DOM 2585 Avenida de Isidro 983-9133 Walter Eddy, DOM Hypnotherapist 2019 Galisteo St., Suite G4 986-1058 or 699-8391

Sharada Hall, DOM Ayurveda, acupuncture and herbal medicine 110 Delgado St., Suite D 982-4183 John Handwerk, DOM 1570 Pacheco St., Suite C6 920-8977

Emergency • Urgent Care Hospitals Hotlines: Emergency 911

Jason and Linda Hao, DOMs 2019 Galisteo St., Suite C1 986-0542

Alcohol & Drug Helpline 986-1320

Barbara Higgins, DOM 2074 Galisteo St., Suite B1 988-7350

Crisis Response of Santa Fe 820-6333

Steve Kahn, DOM 324 Sena St. 988-3403

Domestic Violence Hotline & Esperanza for Battered Families 473-5200

Mavrick Lobe, DOM Acupuncture and Oriental medicine 1348 Pacheco St., Suite 103 577-1588 Mandala Medicine Acupuncture, massage, ayurveda, shiatsu and herbs 618-A Paseo de Peralta 989-1818 Janet Padma Mandell, DOM 1925 Aspen Drive, Suite 302B 920-4725 Mary Jo McIlhon, DOM 521 Salazar St. 984-8877 Jeffrey Meyer, DOM 3 North Chamisa Drive, Suite 3 Eldorado 466-2766 Katsuharu Nakazono Sharon Nakazono 1424 Luisa St., Suite 1 988-3960

NurseAdvice New Mexico Free, general healthcare advice, 24/7 (call 911 for emergency) 1-877-725-2552 www.nurseadvice. zendesk.com Poison Control 1-800-222-1222 Report Child Abuse 1-800-797-3260 Solace Crisis Treatment Center Help for trauma and sexual violence 986-9111 1-800-721-7273 Suicide Prevention Lifeline 1-800-273-TALK (8255) CHRISTUS St. Vincent De Vargas Health Center & Urgent Care 510 N. Guadalupe St. Suite C 913-4660

Elizabeth Fiset, DOM 438-4308

Suzanne Oliva, DOM 2905 E. Rodeo Park Drive Bldg. 3

Mahnchi Foung 1701 Santa Fe River Road 988-2316

510 N. Paseo de Oñate Española 505-699-8116 (both locations)

Kartar Khalsa, DOM AAA-Grd Health Center Acupuncture, massage, cleansing and detoxing 1505 Llano St. 984-3034

Sharon Orbach, DOM 1472 S. St. Francis Drive 473-4233

Maureen Robins, DOM 823 Allendale St. 988-1774

Anne Richardson, DOM The Center for Inner Truth 826 Camino de Monte Rey Suite A1 660-9413

Santa Fe Center for Conscious Living Daniel Bruce, DOM Bianca Sampaio, DOM Acupuncture, Oriental medicine, somatic experiencing and tai chi-qi

CHRISTUS St. Vincent Regional Medical Center 455 St. Michael’s Drive 983-3361 Concentra Urgent Care 720 St. Michael’s Drive Suite C 438-9402 Los Alamos Medical Center 3917 West Road Los Alamos 505-662-4201 Presbyterian Española Hospital 1010 Spruce St. Española 505-753-7111 Santa Fe Indian Hospital 1700 Cerrillos Road 988-9821 UltiMED Urgent medical care 707 Paseo de Peralta 989-8707 Urgent Care Los Alamos 1460 Trinity Drive 505-662-0768 Urgent Care Santa Fe Santa Fe Family Health 2801 Rodeo Road Suite B13 474-0120 Valley First Care 411 Santa Clara Bridge Española 505-747-6939

gong 1301 S. St. Francis Drive, Suite C 988-5106 www.danieljbruce.com Southwest Acupuncture College 1622 Galisteo St. 438-8880

HEALTH & WELLNESS

Health & Wellness Directory 2015 Mary Spindler, DOM, LMT, PhD Acupuncture and bodywork 708 Don Felix St. 690-8855 Sunflower Wellness Center 1925 Aspen Drive, Suite 900A 490-6370 www.swcnm.com Michael Link Tate, DOM, MA 1043 W. Don Diego Ave. 983-1386 Jonathan Trapp, DOM 11 Calle Medico 982-0679 Ehrland Truitt, DOM 826 Camino de Monte Rey Suite A4 231-2872 Julie von Erffa, DOM Hypnotherapy 55 Camino Peralta 473-7654

108 Legion Drive, Suite B Las Vegas 835 Spruce St., Unit A Española 982-4848 (all locations)

Body Wisdom Marcia Valdez, LMT Body wraps, facials, energy work, therapeutic massage 1503 Llano St., Suite C 501-1247

Betsy Keats Reiki-based intuitive healing and touch for women survivors of trauma 955-0873 womenhealingsantafe.com

Audiology/Hearing Aids

Victoria Buckingham, GCFP Aspen Bodywork Center Feldenkrais method 1925 Aspen Drive, Suite 801B 690-0763

Harbhajan S. Khalsa, LMT Manual therapy 2074 Galisteo St., Suite B4 986-8300

Beltone Hearing Care Center 546-B N. Guadalupe St. DeVargas Center 988-3330 Hearing Health Care Center 460 St. Michael’s Drive Suite 901 820-6500 Premier Hearing Center 1651 Galisteo St., Suite 7 988-4327 Sandia Hearing Aids 3454 Zafarano Drive, Unit B 988-1984

We the People Community Acupuncture 1406 Second St. 982-3711

Sound Point Audiology & Hearing 1454 S. St. Francis Drive 988-9818

Nicole Wheeler, DOM, PT 1925 Aspen Drive, Suite 400A 988-9509

Southwestern Ear, Nose and Throat Associates Hearing & Balance Center 1620 Hospital Drive 982-4848 www.swenthearing.com

Lisa Wilson, DOM 1433 Monterey Drive 989-4038 www.drlisadom.com Yan Yang, M.D, LAc K. Zhao, LAc, DOM 2801 Rodeo Road, Suite F 438-7178

Bodywork Absolutely Therapeutic Lee Ann McHale, LMT 577-3160

Allergy/ Immunology

Affordable Massage 1503 Llano St., Suite B 660-5471

Allergy Partners of New Mexico 1651 Galisteo St., Suite 8 820-9870

Latifa Ruth Agius Ortho-bionomy, alignment & postural placement, experiential anatomy and conscious movement 506 Oñate Place 699-4854

Los Alamos Medical Care Clinic 3917 West Road, Suite 150 Los Alamos 662-4351 Santa Fe Center for Allergy and Environmental Medicine 1925 Aspen Drive, Suite 100B 983-8890 Southwestern Ear, Nose and Throat Associates Allergy, immunology, audiology and sleep disorders 1620 Hospital Drive 118 Central Park Square Los Alamos

HEALTH & WELLNESS

Angel Hands Bodywork Mauro Rivera, LMT 430 Alta Vista St., Suite 1 920-7024 Balance Point Therapeutics 1751 Calle Medico 989-7490 Blue Lotus Integrative Healing Arts Massage therapy, chiropractic, acupuncture and Oriental medicine 1532 Cerrillos Road, Suite C 986-9109

Eldorado Medical Massage Karen Anderson, LMT 2 N. Chamisa Drive, Suite C 577-2480 Elisabeth Farley Neuromuscular integration, Trager bodywork and manual lymph drainage 2905 Rodeo Park Drive E. Suite 3 820-2986 Kamala Fordham Tai chi-qi gong, somatics 428-9128 Meg Gallagher, LMT Movement teacher and Rosen method bodywork 507 Fulton Lane 989-3654 Rita Gallegos, LMT Therapeutic massage 2019 Galisteo St., N1 690-4460 John Paul Goodman, LMT Certified Rolfer 1442 S. St. Francis Drive Suite B 670-2538 Kathleen Guiles, RN, LMT 660-6300 Hawaiian Massage Mastery Lori Armagost 814 Fayette St. 470-1684 High Desert Health Care and Massage 644 Paseo de Peralta 5 Caliente Road, Suite 2D Eldorado 984-8830 (both addresses) Ursula Hofer Ortho-bionomy 2019 Galisteo St., Suite M3 984-1719 Inner Workings Katherine Ni Keefe, RPP, LMT Polarity, craniosacral and Swedish & deep-tissue massage 988-5544 www.polarity-massage.com

Beverly Kune, LMT, LPCC, ND 1474 St. Francis Drive S. 988-4816 Allison Lasky, LMT Bodywork and shamanic healing 1478 St. Francis Drive 984-8733 Diana Lightmoon, LPCC, LMT Lotus heart wisdom, psychotherapy, bodywork and meditation 5 Caliente Road, Suite 2C Eldorado 577-4607 Massage Envy 3490 Zafarano Drive, Suite A 471-3689 Christina Montes de Oca Ortho-bionomy sessions and classes 986-9939 christinaobsf@gmail.com Kirsten Mundt, LMT, MA Specializing in preverbal trauma, addictions and eating disorders 467-9836 New Mexico Academy of Healing Arts 501 Franklin Ave. 982-6271 Catherine Peck, LMT High Desert Healthcare & Massage 644 Paseo de Peralta 984-8830 Vera Povolna Rolfing and structural integration 660-0146 Elisabeth Rimann Certified Rolfer 1704 Lena St., Suite A1 982-5868 Santa Fe School of Massage 1091-A Siler Road 982-8398 Sabina Schulze, MA, LMT, SEP 110 Delgado St., Suite D 982-4183

Susan Smith Ortho-bionomy 138 Calle Don Jose 983-2128 Kiki Vance, LMT Structural integrater 992-1481 Marty Noss Wilder, RPP, LMT, RCST Aspen Bodywork Center 1925 Aspen Drive, Suite 801B 920-3037

Cardiology Heart Hospital of New Mexico 504 Elm St. N.E., Albuquerque 724-2000 New Mexico Heart Institute 2085 S. Pacheco St. 984-8012 Santa Fe Cardiology, PC 1650 Hospital Drive, Suite 800 982-4276

Chiropractic Back in Action Chiropractic Brian T. Short, DC St. Francis Professional Center 1444-C S. St. Francis Drive 660-2080 Back to Health Chiropractic Chaz Schatzle, DC 1651 Galisteo St., Suite 12 690-4057 Susan Bright, DC 1504 S. St. Francis Drive 984-1222 Windy Carter, DC 2948 S. Richards Ave. 424-9114 Ellenita Chavez 202 Sombrio Drive 629-3116 Connerly Chiropractic, Acupuncture & Physical Medicine Group 1892-A Plaza del Sur Drive 988-8017 connerlychiropracticcenter. com Jaime Cobb, DOM, DC Rochelle Woods Chiropractic, acupuncture, massage therapy 1214 Hickox St. 986-0887 Michael Crawford, DC Santa Fe Pain Center 11 Calle Medico, Suite 3 983-3037

Center for Endocrine Health Board Certified Endocrinologists Diabetes Thyroid disease Osteoporosis Adrenal disorders Pituitary disorders Obesity and metabolic syndrome Cholestrol abnormalities Women’s hormonal health Men’s hormonal health Alison Sawyer, M.D.

Kathleen Colleran, M.D.

We are pleased to announce: Dr. Kathleen Colleran will be joining Dr. Sawyer in April 2015. Board certified in Internal Medicine and Endocrinology, Dr. Colleran is well known and respected in New Mexico for her expertise in diabetes and thyroid disorders, in addition to general endocrinology. Previously on Faculty at the University of New Mexico HSC, she brings over 17 years of experience to the Center. We understand the challenges of living with diabetes and thyroid disorders. Compassionate care for hormonal health. Now accepting most insurances, including Medicare and Medicaid.

Phone (505) 984−1160 Fax (505) 984−3270

1751 Old Pecos Trail, Suite I Santa Fe, NM 87505 www.endohealth.org HEALTH && WELLNESS WELLNESS HEALTH

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Health & Wellness Directory 2015 Family Chiropractic Center of Santa Fe Stephen Perlstein, DC, APC 2019 Galisteo St., Suite M6 984-0006

Patrick O’Keefe, DC Sangre de Cristo Wellness Center 1421 Luisa St., Suite A 983-4225

Michele Flynn, DC 11 Calle Medico, Suite 6 982-8151 Eldorado office 466-1090

Bobby O. Perea, DC 431 St. Michael’s Drive, Suite B 982-6886

GRD Health Clinic Guruchander Khalsa, DC Chiropractic, acupuncture, counseling, massage and yoga 1505 Llano St. 982-6369 Rick J. Gregory, DC 1300 Luisa St., Suite 4 988-4821 Ernest Gutierrez, DC 1751 Old Pecos Trail, Suite H 988-4829 Hazen Chiropractic Health Center 2932 S. Richards Ave. 473-0000 hazenchiropracticsantafe.com Vito Hemphill, DC 1609-B Don Gaspar Ave. 982-6665 Life Enhancement Chiropractic Wendy Feldman, DC 1504 S. St. Francis Drive 310-5810 Loving Hands Wellness Center Sydele Feldman, DC Chiropractic, nutritional & hormone consultant Janice Blitzer, MPT Physical therapist, energy healer 401 Alejandro St. 995-8851 Rae Lunden, DC 1925 Aspen Drive 474-3422 Morgan Chiropractic Mark Morgan, DC 1904 Kiva Road 820-0706 New Mexico Family Chiropractic 3600 Rodeo Lane, Suite D2 984-0821 Michael Nunnally, DC Ellie Gray, LMT Holistic health care 1482-A S. St. Francis Drive 982-7339

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HEALTH HEALTH && WELLNESS WELLNESS

Pro-Active Chiropractic Peter Unverferth, DC 1925 Aspen Drive, Suite 400B 984-0934 Toni Rivera, DC 7313 Old Santa Fe Trail 988-4190 Thomas Rogowskey, DC, DIBAK, DCBC 1925 Aspen Drive, Suite 300A 820-1728 Rosengren Chiropractic Center 310 Garfield St. 983-1513 St. Francis Chiropractic Health Center Harold Steinberg, DC Chiropractic, nutrition, biofeedback and massage 3600 Rodeo Lane, Suite B5 473-0057 Scher Center For Well Being 1602 Fourth St. 989-9373 Silverman Spine and Injury Center Robin Silverman, DC 2801 Rodeo Road, Suite C15 474-5701 Noreen Sullivan, DC, APC, CCEP, ND Chiropractic physician 1301 Luisa St., Suite H 982-0691 Wall Chiropractic 5 Caliente Road, Suite 1A Eldorado 466-1429

Complementary & Alternative Medicine Alexander Technique and RCT energy healing Annette Groenfeldt www.healingthroughalign ment.com 505-670 0474 Amethyst Santa Fe Shirley Reichstadt Energy medicine, hands-on healing, and John of God crystal light therapy 839 Paseo de Peralta, Suite C 954-1002

Annette Cantor-Groenfeldt Alexander Technique and ReConnective Therapy Spine alignment, pain management, energy healing 505-670 0474 www.healingthroughalign ment.com Margo Bachman, MA Certified ayurvedic practitioner and registered yoga teacher 670-4506 margoshapirobachman.com Christine Baranowski, DC, CST Chiropractor, craniosacral, body/mind therapist 3 Hunters Pass 424-3976 www.truealignment.me Rick Bastine Wellness By Design Hypnotherapy, NLP, shaman and spiritual healing 826 Camino de Monte Rey Suite B2 690-3997 Ross Cotton Energy healing 2505 Avenida de Isidro 438-0162 John Holden Shamanic healer 1478 S. St. Francis Drive 984-8733 Emily Kimball Buteyko breathing educator 984-8687 Kristin Kurtz Longevity & wellness coach specializing in HeartMath, Matrix Energetics and anti-aging Jean Cocteau Bldg. 418 Montezuma Ave. 808-217-2421 Light & Love Naturopathic Center Deborah Sie, NMD Justin Hoffman, NMD, DOM 308 N. Guadalupe St. 955-9919 Light Harmonics Institute Linda Lancaster, ND, PhD John Sherdon, DOM 7608 Old Santa Fe Trail 989-4610

Living Bliss Skin Care & Botanicals Francesca Forese Skin and whole body care, herbal tonics and consultation 1607 Paseo de Peralta 231-5803 www.livingblissherbs.com Sacred Roots Polarity trauma and pain management 102 E. San Francisco St. Suite 11 930-0253 www.sacredrootsenergy.com Santa Fe Soul Healing and Health Center 2905 Rodeo Park Drive E. Bldg. 3 474-8555 Sonette Steyn Transcendental Meditation for women 984-1712 Three Treasures Medicine Steve Swart, DOM Medical herbalist and acupuncturist 2735 La Bajada 204-4698 Rebecca L. Welling, DOM Visceral manipulation, craniosacral, acupuncture and herbology 113 W. Zia Road 992-0412

Counseling/Mental Health Crisis Response Hotline of Santa Fe 820-6333 Agave Health, Inc. 2504 Camino Entrada 471-5006 Denise Andes, CRT, LPC Ron Andes, CRT, LPC 138 Ridgecrest Drive 438-9592 Janet Bailey, MA, LMFT 2074 Galisteo St. 474-3481 Pamela Bell, LPCC Biofeedback, EEG-BCIA Fellow 66 Avenida Aldea 699-8311 Jean Bergeron Craniopath Maureen Robins, DOM Acupuncture and massage 823½ Allendale St. 988-1774

Brain Dynamics Kelly R. Bennett, PhD 2209 Miguel Chavez Road, Bldg. B 577-1862 Steve Berlyn, LlSW, ACSW 1807 Second St., Suite 44C 984-1306 Abby Braun, LISW, PhD 1800 Old Pecos Trail, Suite P 820-2236 Alan D. Brody, PhD Marcelle Grant 532 Don Gaspar Ave. 986-3478 CARE Connection— CHRISTUS St. Vincent Regional Medical Center Counseling, mental health assessments 2052 S. Galisteo St. 913-4350 Susan Cave, PhD 2213 Brothers Road, Suite 300 988-7616 Laura Christensen, LISW 117 Bob St. 920-5717 Elizabeth R. Clearwater, MEd, PCC 820-2281 Jacob Daniel Cohen, MS, LPCC, LMFT 2019 Galisteo St., Suite M2 984-8431 Marie Seren Cohen, PhD, LLC Adults, elders, caregivers 532 Don Gaspar Ave. 986-6133 Jerry Cooke, LISW, LADC Kristi Kennen, LISW 1482-B S. St. Francis Drive 983-3676 Genevieve A. Davis, LPCC, LMFT 422 Medico Lane 983-7105 Martha Davis, LMFT, LPCC 1751 Old Pecos Trail, Suite G 989-8199 Carolyn Dechaine, LISW 2019 Galisteo St., Suite N2 471-1184 Michael Diaz, MEd 440 Cerrillos Road 982-6201 Toni Drew, MA, LPCC Jan Stanley, LISW Counseling, psychotherapy and resiliency therapy 2074 Galisteo St. Suite B4 989-7368 (Toni) 501-2115 (Jan)

Independent Living Assisted Living

Discover The Montecito Santa Fe

You don’t have to live here to experience these amenitites: • Garbo’s Restaurant – Dining • Starlight Lounge – Cocktails and Music • State-of-the-Art Fitness Center, Spa & Salon Fitness Center Plus – $45/month Social (Restaurant & Bar) – $2/month Guest Memberships available at the Concierge desk

Call to Schedule a Tour Today 505.428.7777

The Montecito Santa Fe 500 Rodeo Road • Santa Fe, NM 87505 www.MontecitoSantaFe.com

The Birth Center

Prenatal Care New born Care Women’s Health

HEALTH HEALTH && WELLNESS WELLNESS

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Health & Wellness Directory 2015 Michael Dudelczyk, MD Child and general psychiatry 1807 Second St., Suite 44B 757-7080 Carolyn Earnest, APRN, CNS Psychiatric evaluations and medication management 1012 Marquez Place Suite 203A 995-0170 Judith Elfrink-Weissmueller Counseling and mediation team 1487 Clark Road 474-5268 Equest Counseling Center Katrina Lujan, PhD, LPCC Equine assisted psychotherapy and other creative mental health therapies 17661 U.S. 84/285 455-0555

Lynn Hillas, LISW 1409 Luisa St., Suite C 989-8394 Stephanie Hiller, MA Life and wellness coach 1500 Pacheco St., Suite 111 820-9272 Gabrilla Hoeglund, MA, MFT Jungian-oriented 983-7728 James Hunt, PhD, LPCC Depth psychotherapy 1502 S. St. Francis Drive 670-5207 Kathryn Hutton, LPAT 1506 Avenida de las America 988-9785 Infinite Possibilities Thomas E. Welter, MC, LPCC 1474 S. St. Francis Drive 988-5504

Carolyn Erickson, LPCC 130 Siringo Road, Suite 200 699-0719

Lydia Zepeda Jennings, LMFT 2205 Miguel Chavez Road Suite F 989-3798

Sylvie Eyral, LISW, SEP Somatic psychotherapy 1301 San Jose Ave. 984-9109

Judith Kaplan, MSW, LISW 1800 Old Pecos Trail Suite O 820-7204

John Evaldson, M.D. Board certified child, adolescent and adult psychiatrist over 27 years experience. johnevaldsonmd.com

Robert Kaufman, LISW, MA 1911 Fifth St., Suite 101 930-1477

F. Jim Fickey, PhD Gary Grimm, MA 7628 Old Santa Fe Trail 986-8688 Donald Fineberg, MD 200 W. DeVargas St., Suite 5 983-5387 Sharon Finn, LPCC 3600 Cerrillos Road 438-2577 Ellen J. Fox, LISW Performance enhancement, psychotherapy, EMDR and creative aging 699-4312 www.ellenfoxcreative.com Barbara Gage, MA, LPCC Certified Kripalu yoga teacher 1569 La Cieneguita 424-0302 Paolo Giudici, LPCC, LADAC 1925 Aspen Drive, Suite 700B 466-1764 Nomi Green, MA, LPCC 577-2959 Marcy Haig, LISW, LLC 2074 Galisteo St., Suite A1 983-6432

HEALTH & WELLNESS

Karen Klinefelter, MSW, LISW 2019 Galisteo St., Suite N 988-5027 John and Sati Kohn, LPCC, LISW 615 Calle de Leon 982-8735 Cedar Koons, MSW, LISW Santa Fe DBT 1012 Marquez Place Suite 211-A 474-4480 John G. Lang, PhD Psychologist 1031 Hickox St. 989-7172 Ellen Lefkowitz, LISW Psychotherapist 2019 Galisteo St., Suite N2 660-6140 Life Healing Center of Santa Fe Residential treatment center for trauma and addictions and intimacy disorders 25 Vista Point Road 989-7436, 800-989-7406 lifehealingcenter.crchealth. com

The Life Link Counseling, community support services, psychosocial rehab, anger management, outpatient groups for addictions 2325 Cerrillos Road 438-0010 Life Transition Therapy Meditation-based trauma healing 110 Delgado St., Suite D 982-4183 www.lifetransitiontherapy. com Diana Lightmoon, LPCC, LMT Lotus heart wisdom, meditation, psychotherapy 5 Caliente Road 577-4607 Meria Loeks, LPCC 113 Camino Escondido 820-2128 Carol MacHendrie, LISW Couples therapy and couples intensives 125 E. Palace Ave., Suite 44 984-1687 www.santafecouples.com Barbara McCandlish, PhD John Van Dyke, PhD 546 Harkle Road, Suite C 982-9360 Judy Mikkelsen, PhD 200 W. DeVargas St., Suite 5 989-4780 Milton Erickson Institute Brainspotting & Hypnotherapy Clinic Robert Weisz, PhD Clinical psychologist 1800 Old Pecos Trail, Suite B 983-9456 Nancy Blair Moon Psychotherapy and counseling 104 Camino del Campo 467-8632 www.nancyblairmoon.net Gabriela Muñoz, PhD Mountain Vista Wellness Associates 126 E. San Mateo Road 989-8041 Namaste Child & Family Development 1500 Fifth St., Suite 7 995-0091 Nambé Psychotherapy Judith Bent, LISW Psychotherapist, counselor 193 County Road 113 Nambé 455-7708

Pastoral Counseling Center 1751 Old Pecos Trail, Suite E 988-4131 www.pccsantafe.org Lisa Pence, MEd, LISW 1421 Luisa St. 982-8228 Nancy E. Perry, PhD, RN 15 Arroyo Ridge Road 955-1995 Pojoaque Wellness & Healing Arts Center Counseling, fitness classes, swimming, massage, acupuncture, physical therapy 101 Lightning Loop Pojoaque 455-9355 www.pojoaquewellness.com Aria Ponciroli, LISW 1919 Fifth St., Suite O 982-1067 Presbyterian Medical Services Santa Fe Community Guidance Center 2960 Rodeo Park Drive W. 986-9633 Valley Community Health Center 1206 N. Riverside Drive Española 747-7400 Lon Rankin, MA, LPCC Couples therapist 1409 Luisa St., Suite C 989-8394 Kathryn Rice, LISW 1925 Aspen Drive, Suite 600B 438-2004 Eleanor F. Robbins, LISW 1435 S. St. Francis Drive Suite 201 501-4410 Kate Rominger, MSSW, LISW, ACSW Psychotherapy for individuals, couples and families 546 Harkle Road, Suite C 988-5539 C. Saks Behavior Therapy Services 690-7372 Santa Fe Neuropsychological Services Richard T. Fink, PhD Elliot Rapoport, PhD Ned Siegel, PhD 301 Johnson St. 982-3300, 983-3757 Santa Fe Sage Counseling Center 1223-E S. St. Francis Drive 982-8098

Santa Fe Supportive Therapy Anika M. Kelso, LISW 1418 Luisa St., Suite 5A 795-6868 sfsupportivetherapy.com Sam Shaffer, PhD Psychotherapy, career counseling 546 Harkle Road, Suite B 982-7434 Ellen Shapiro Life coaching, Reiki, energy work 2905 Rodeo Road Drive E. 473-0969 Jerilyn Silver, MSW 1442 S. St. Francis Drive 984-2241 James B. Smith, MD General psychiatry 1925 Aspen Drive, Suite 700B 438-4300 Lola Soler, BCD, LISW, ADTR 1012 Marquez Place 982-3687 Southwestern Counseling Center 1628 St. Michael’s Drive 471-8575 Elizabeth Stirling, PhD Psychologist 983-1583 www.elizabethstirling.com Margaret A. Storey, MSW, LISW 532 Don Gaspar Ave. 986-8111 Leona Stucky-Abbott, LPCC, AAPC Listening Sage Associates 140 Mesa Vista St. 820-2433 Marc Talbert, LMHC 51 Bauer Road Psychologist and counselor 780-0309 Teen Health Center at Capital High School Counseling, primary care 4851 Paseo del Sol 467-1081 Teen Health Center at Santa Fe High School 2100 Yucca Road 467-2439 Debra Thompson, LPCC, LPAT, ATR-BC All ages, couples 1925 Aspen Drive, Suite 100A heartcenteredsolutions.com 474-9358 Tricia Veech, LISW 1925 Aspen Drive, Suite 302A 795-0103

Integrative Oriental

edicine

Japanese Acupuncture Kototama Tradition

Comprehensive Healthcare for the W Wh hole Family Allergies • Anxiety & Stress • Arthritis • Asthma • Diabetes Insulin Resistance • Weight Loss • Infertility/IVF Protocol Menopause & Perimenopause • Irritable Bowel Syndrome Prostate Issues • Stop Smoking • Vertigo • Auto Immune Diseases Hard to Treat Illnesses • Auto & Sports Injuries Pain & Trauma Management • Side Effects of Cancer Treatments

FiquetHannaDuckworthClinic.com

Most Major Insurances Accepted

FIQUET HANNA DUCKWORTH D.O.M. 1510 S. St. Francis Drive 505-982-9626

Two generations of foot care experience.

Providing quality foot & ankle care using latest advancements in treatment for over 30 years. Joel M. Wilner, D.P.M., F.A.C.F.A.S.

Board Certified - American Board of Foot and Ankle Surgery Fellow - American College of Foot & Ankle Surgeons American College of Sports Medicine American Podiatric Medical Association American Arthroscopic Association Certified Wound Specialist

Ronald J. Wilner, D.P.M. American Podiatric Medical Association New Mexico Podiatric Medical Association Fellow, American Association fo Hospital Podiatrists

Help for most foot & ankle Conditions:

EMERGENCIES SEEN IMMEDIATELY

Bunions • Ingrown Nails • Hammertoes • Ankle Pain • Heel Pain + Corns, Calluses & Warts • Accidents & Sports Injuries • Diabetic Foot Care • Arthritic & Geriatric Conditions • Children’s Foot Problems • Wound Care • Ski Boot Fitting & Orthotics • Shockwave Therapy

N.M. Fo www.santafepodiatrist.com Surgical & Nonsurgical Options Most Major Insurance Accepted Medical Staff - St. Vincent Hospital, Physicians Medical Center

kle Associates

983-7393

(505)

665 Harkle Road, Santa Fe (Corner of St. Michael’s Dr. & Galisteo) LAS VEGAS: 721 5th St. • (505)454-9400

HEALTH & WELLNESS

Health & Wellness Directory 2015 Melinda Walker, MA, LPCC 1807 Second St., Suite 25 471-1244

Robert E. Darmitzel, DDS 1300 Luisa St., Suite 6 988-4161

Jeanne M. Wenzke, LISW 1450 S. St. Francis Drive 944-5560

Stephen Darmitzel, DDS, MS Orthodontic specialist 400 Kiva Court, Suite A 982-6656

Jacqueline West, PhD 312 E. Berger St. 984-0102 Richard Wilson, MA, LPCC 1421 Luisa St. 231-4804 Rebecca Wright, MA, LPCC 1925 Aspen Drive, Suite 702B 603-2622 Youth Shelters Shelter, counseling to age 22 5686-B Agua Fría St. 983-0586 Lauren Zarozny, MA, LPCC, NCC Certified clinical trauma professional, Jikiden Reiki practitioner 1450 S. St. Francis Drive 577-1309 Zephyrus of Santa Fe Eating disorders recovery center 460 St. Michael’s Drive Suite 1101 820-0477 www.zephyrusofsantafe.com

Dental Health Kristine B. Ali, DMD 2 Calle Medico, Suite 3 992-1600 Alpine Laser Dental 11 Calle Medico, Suite 1 982-6426 Los Alamos 3491 Trinity Drive 662-4503

Dental Hygiene Care of Santa Fe Galisteo Center 2019 Galisteo St., Suite O1 995-0595 Dentistry for Kids Kris Hendricks, DDS Blake Moore, DDS Jason Gonzalez, DDS 2904 Rodeo Park Drive E. Suite 300B 473-5437 Divine Dental 550-B St. Michael’s Drive Suite 2 471-7000 Philip Edgerton, DMD Endodontics 5 Calle Medico, Suite A 988-3209 Eldorado Dental Haley Ritchey, DDS 1 Caliente Road, Suite E Eldorado 466-0999 Enchantment Dental Donna Kidby, DDS 1442-A S. St. Francis Drive 988-2178 Jorge Ferreira, DMD 17805 U.S. 84/285 455-2176 Michael Gallegos, DDS 490-B W. Zia Road, Suite 2 995-0718

Raymond Anaya, DDS, PC 2050 Botulph Road, Suite C 984-0077

Bernard Gavron, DDS, PC Endodontics 465 St. Michael’s Drive Suite 208 988-7356

Just for Grins 490B W Zia Rd Santa Fe, NM (505) 428-7878

Monarch Dental 811 St. Michael’s Drive Suite 101 820-2344

Kenneth Kahn, DDS David Baker, DMD New Mexico Endodontic Center 1692-B Hospital Drive Suite 201B 988-1187 180 Central Park Square Los Alamos 661-7101

Christopher Morgan, DMD 1442 S. St. Francis Drive, Suite G 819-5843

Stephen Kellam, DMD, MS Orthodontic specialty 539 Harkle Road, Suite D 982-5531 G. Russell Kirkland Jr., DDS, PC 2905 Rodeo Park Drive E. Bldg. 4, Suite 200 982-2578 La Familia Medical Center Dental Clinic Santa Fe Community College 6401 Richards Ave. 474-1438 Lakind Dental Group 400 Botulph Lane 988-3500 Kirk W. MacGillivray, DDS, PC 1496 S. St. Francis Drive 982-9700 Marcy Street Dental Elizabeth Wilson, DMD 217 E. Marcy St. 988-4333 Michael Ray Martin, DDS 3600 Cerrillos Road, Suite 507 438-0756 Anthony W. Mayfield, DDS 1313 Luisa St. 983-8051

Santa Fe Place Dental Santa Fe Place Mall 4250 Cerrillos Road Suite 1202 982-4867

Oral & Maxillofacial Surgery Center of Santa Fe 1645 Galisteo St. 984-0694

Smiles of Santa Fe Michael Davis, DDS 1751-B Old Pecos Trail 988-4448

David Ortega, DDS 550 St. Michael’s Drive, Suite B 984-0881

Christopher Spier, DDS 409 Botulph Lane 988-5194

Jorge Oti, DDS 312 Catron St. 986-0606

Edwin Steffy, DDS 2019 Galisteo St., Suite L2 820-6117

Patrick M. Pacheco, DDS 1406 Luisa St., Suite 1 988-5850

Peter Tafoya, DDS 404 Kiva Court, Suite D 988-3804

Richard Parker, DDS 2019 Galisteo St., Suite L2 982-9222

E. Ronald Trujillo, DDS 5 Calle Medico 983-7848

Patricia Peck, DDS Pediatric dentist 1692 Hospital Drive Building B, Suite 102 989-9033

Urgent Dental Care-Santa Fe 312 Catron St. 986-9703

Perfect Teeth William Siemiaszko, DDS 720 St. Michael’s Drive, Suite O 424-7998 Clarice Pick, DDS, PC Orthodontics 125-A Siringo Road 982-0094

Paul Balderamos, DDS, MS 409 St. Michael’s Drive, Suite D 983-7373

Stephen Gibbs, DDS 2010 Botulph Road 983-1312

Jeffrey Melton, DDS, MS 141 Paseo de Peralta, Suite C 984-8300

Philip Rivera, DDS, PC 6 Calle Medico, Suite 2 982-4686

Bonita Medical Center Edward Urig, DMD, MS John Wagner, DDS, MD Justin Young, DDS, MD 1700 Hospital Drive 988-2121

Keith Jameson, DDS, PC 4041 Cerrillos Road 438-3276

Daniel Meyers, DDS, MS 550 St. Michael’s Drive, Suite A 983-8605

Jaw Pain & Sleep Apnea Center Robert Wartell, DMD 2019 Galisteo St., Bldg. J2 474-4644

Mark Migdalski, DDS 5 Calle Medico, Suite D 820-1010

Patricia Roberts, DDS 2100 Calle de la Vuelta Suite E105 984-2288

Lindsay Christensen, DDS 435 St. Michael’s Drive Suite B101 983-4117

HEALTH & WELLNESS

Jensen Elledge Dental 402 Kiva Court 983-4317

Paul Mills, DDS 465 St. Michael’s Drive Suite 208 988-9635

Santa Fe Family Dental Center Keith Jameson, DDS 4041 Cerrillos Road 438-3276

Northern New Mexico Periodontal Associates William Parker, DDS 2100 Calle de la Vuelta Suite E101 988-8822 2610 Trinity Drive, Suite 11 Los Alamos 662-2754

Patrick McQuitty, DDS 308 Garfield St. 988-9888

Theodore David Cho, DDS 2216 Brothers Road 982-5121

Daniel Sanchez, DDS, PC 3600 Rodeo Lane 438-8088

Gabriel Roybal, DDS Cosmetic and general Professional Plaza 444 St. Michael’s Drive 989-8749 Kenneth Rusanowski Periodontal disease and implant surgery 2 Calle Medico, Suite 2 988-2611

William Schackel, DDS 2100 Calle de la Vuelta Building B, Suite 102 983-5000

Nishi Vakharia, DDS 125 Siringo Road 983-6153 Jeffery Wheaton, DDS, MD Douglas Reid, DMD, MD Oral surgery and dental implants 490 W. Zia Road, Suite 3 992-1550 Dentistry by Jared French Jared French, DMD 2019 Galisteo St., Suite H3 471-5353

Dermatology/ Skin Care James H. Auerbach, MD David Jaffe, MD Dermatology and dermatopathology 435 St. Michael’s Drive Suite A101 982-5504 Beautiful Skin 1424 Second St. 982-3899 www.bdotskin.com

Come and visit us to find your new best friend! Adoption Hours: Daily 10:30 am to 5:00 pm Give us a call, to find out about: Public Spay/Neuter & Vaccination Clinics

Española Valley Humane Society 108 Hamm Parkway Española, NM 87532 (505) 753-8662

OakRose Academy of Ligh h ht A Mystery School for the New Age

The Academy offers individual Sessions & Readings d Master-Level Courses • 5-Day Personal Intensives! Rev. AliceAnn Melchizedek Ordained Priest & Minister of Light Transpersonal Psychologist Clear Voice Channel

As Humanity shifts to a Higher-Light focus during Earth’s transitional times, people everywhere are searching for answers to life’s deepest questions and seeking the Highest Truth available to them. It is a certainty that your consciousness is changing as Heaven gives forth its radiance and the world accepts Love as its guiding principle! This is, therefore, an excellent time to check in with the Ascended Masters, our Guides and Teachers from on High. Reverend AliceAnn is a clear-voice channel for the Realms of Light and the Ascended Master Teachers. Her goal is to assist Lightworkers everywhere to achieve their Highest potential.

OakRose Academy of Light empowers people to:

Spiritual Guidance

· Discover their own True Divinity

Teachings of the Masters - Personal Empowerment

· Develop a Higher Consciousness way of life

We invite you to speak with the Ascended Master-Teachers to

· Balance Mind-Body-Spirit · Foster Soul Awareness and the acquisition of the I-AM Presence · Take a leadership role in the evolution of humanity · Evolve physically, emotionally, mentally and spiritually · Achieve harmony and wholeness in one’s 4/7-body system

Increase your Spiritual Awarness Develop your Spiritual Self-Mastery Find your Pathway Home to your Highest Potential Monthly Newsletters • Lightworkers Teleconferences Weekend Healing Institutes

www.OakRoseAcademyofLight.org HEALTH & WELLNESS

Health & Wellness Directory 2015 Dermatology of Santa Fe 2019 Galisteo St., Suite N-9B 986-9688 Milagro Herbs 419 Orchard Drive 820-6321 Norman R. Kaczmarek, MD Dermatology 539 Harkle Road, Suite B 988-9769 Lotus Beauty 845 Agua Fría St. 988-9965 Mist Skin Care 1520 Paseo de Peralta 986-1356 UltiSkin Aesthetics by ultiMED Skincare laser clinic 707 Paseo de Peralta 995-8584 Karen M. Van De Velde, MD Dermatology 2019 Galisteo St., Bldg. D2 986-5025

Endocrinology/ Metabolism/ Diabetes Center for Endocrine Health Alison Sawyer, MD 1751 Old Pecos Trail, Suite 1 984-1160 Corazon Family Health Diabetic education Elizabeth Newman, MD 3600 Rodeo Lane, Suite A-2 629-4400 Endocrinology Associates Robert M. Bernstein, MD Michael Katz, MD 1533 S. St. Francis Drive Suite B 982-2860

Family/General Anasazi Medical Associates 2055 S. Pacheco St., Suite 600 473-0390 CHRISTUS St. Vincent De Vargas Health Center & Urgent Care 510 N. Guadalupe St., Suite C 913-4660 CHRISTUS St. Vincent Regional Geriatric Clinic 465 St. Michael’s Drive Suite 114 913-4260 CHRISTUS St. Vincent Rodeo Family Practice 4001 Rodeo Road 471-8994

HEALTH & WELLNESS

CHRISTUS St. Vincent St. Michael’s Family Practice 433 St. Michael’s Drive 988-1232 Willard Dean, MD Holistic medicine 73 Sabino Gonzales Road Glorieta 983-1120 Eldorado Family Practice John D. Becker, MD 7 Avenida Vista Grande Suite D6 466-6080 Erica Elliott, MD Holistic family practice and environmental medicine 2300 W. Alameda St., Suite A2 471-8531 www.ericaelliottmd.com Full Circle Healing Family Practice 1421 Luisa St., Suite D 820-1482 Isis Medicine Bruce Gollub, MD Leah Morton, MD 401 Botulph Lane 983-8387 La Familia Health Care for the Homeless 818 Camino Sierra Vista 988-1742 La Familia Medical Center Alto Street Clinic 1035 Alto St. 982-4425 Southside Clinic 2145 Caja del Oro Grant Road 438-3195 Lifecare Health Services Elaine Montaño, CNP Diabetes management 130 Siringo Road, Suite 201 989-3236 Los Alamos Medical Care Clinic Dr. Martha Kendall 1650 Hospital Drive, Suite 200 662-4351 3917 West Road, Suite 150 Los Alamos 662-4351 David Macias, MD, FAAFP, FAASP Family and sports medicine 1925 Rosina St. 984-8206 Ortiz Mountain Health Center 6B Main St. Los Cerrillos 471-6266

Pecos Valley Medical Center 199 N.M. 50 Pecos 757-6482

Billie Jean King Fitness Center at Montecito of Santa Fe 500 Rodeo Road 428-7777

Presbyterian Medical Group Española Hospital 1010 Spruce St. Española 367-0340

Buddha Fitness Club 703 Camino de la Familia 983-7909

Rio Luna Family Care 2019 Galisteo St., Suite N9A 988-1930 Alan Rogers, MD 530-A Harkle Road 983-6911 Sage Medical Center Debra Higginbotham, MD 2019 Galisteo St., Suite G3 984-1300 St. Francis Health Center Lenya Reese, PAC M. Lynn Cordahi, CNP 1494 S. St. Francis Drive 983-7276 Santa Fe Family Health Center/Urgent Care Santa Fe 2801 Rodeo Road, Suite B13 474-0120 Southwest Care Center Family Medicine 1691 Galisteo St., Suite D 954-1921 Women’s Health Services 901 W. Alameda St., Suite 25 988-8869 Specialty Services (HIV & hepatitis C testing) 649 Harkle Road, Suite E 989-8200 www.southwestcare.org Mai Ting, MD 1037 W. Don Diego Ave. 820-1200 Unity Medical Clinic Kurt Kastendieck, MD Loretta Kastendieck, PAC Ron Press, MD Eric Grasser, MD Family practice and ayurvedic medicine 421 St. Michael’s Drive 992-3334 Villa Therese Catholic Clinic 219 Cathedral Place 983-8561

Fitness Centers/ Programs A.B.’s Exclusive Fitness 3229-B Richards Lane 316-0747

Carl and Sandra’s Physical Conditioning Center 153 Paseo de Peralta, Suite A 982-6760 Core Connection 2019 Galisteo St., Suite N6 988-9686 www.Coreconnection-sf.com El Gancho Fitness Swim & Racquet Club 104 Old Las Vegas Highway 988-5000 www.elgancho.com Fit Medical Weight Loss 2055 S. Pacheco St., Suite 300 820-7062 Fitness Plus Women-only fitness center 1119 Calle del Cielo 473-7315 Fort Marcy Recreation Complex 490 Washington Ave. 955-2500 Genoveva Chavez Community Center Fitness center, swimming, ice skating, gymnasium 3221 W. Rodeo Road www.chavezcenter.com 955-4000 The Movement Studio Pilates & Gyrotonic 1807 Second St., Suite 15 820-9291

Studio Nia Santa Fe 851 W. San Mateo Road 989-1299 Tumbledown Studios 3214 Calle Marie, Suite B 473-0926 tumbledownstudios.com Joseph Vigil Professional health and fitness instructor 577-1423

Gastroenterology Northern New Mexico Gastroenterology Associates 1691 Galisteo St., Suite C 983-5631 1911 Central Ave., Suite 101 Los Alamos 662-7244 Home Health Services Apria Health Care 1570 Pacheco St., Suite D6 888-492-7742 Best Way Home Health Care 1453 Cochiti St. 820-9946 Heritage Home Healthcare & Hospice 460 St. Michael’s Drive Suite 605/606 983-7896 Home Instead Senior Care 404 Kiva Court, Suite C 471-2777 Nurses With Heart Home Care Carolyn Moore, MPA Elais Ponton, BSN, RN 3900 Paseo del Sol, Suite C19 424-9099

Pilates Santa Fe 839 Paseo de Peralta, Suite O 995-9700

Options Home Care 5 Petroglyph Circle, Suite C Pojoaque 989-3306

The Club at Quail Run 3101 Old Pecos Trail 986-2200

PMS Home Care 1400 Chama Ave. 988-4156

Salvador Perez Pool 601 Alta Vista St. 955-2604

Hospice care 988-2211

Santa Fe Spa 786 Calle Mejia 984-8727 Santa Fe Way Weight management, coaching 605 Baca St. 216-9829 www.santafeway.com

Presbyterian Medical Group Española Hospital Home Care 1010 Spruce St. Española 753-1510 Professional Home Health Care 10 Calle Medico 982-8581

Thank you Santa Fe for your amazing support in naming Ojo Optique one of the best Optical Boutiques in our first year of business!

125 Lincoln Ave. Suite 114 • 988.4444 OJOOPTIQUE.COM • FACEBOOK • TWITTER

Most of the eyewear in the world is produced by a few companies. We would like to show you something different!

LMT #4440

28 Years Extensive Clinical Experience

HEALTH && WELLNESS WELLNESS HEALTH

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Health & Wellness Directory 2015 Hospices Ambercare 550-D St. Michael’s Drive 982-4098 Del Corazon Hospice 811 St. Michael’s Drive Suite 207 988-2049 Gentiva Hospice 1911 Fifth St., Suite 100 988-5331

Integrative Medicine Angelique Hart, MD 1530 Bishops Lodge Road 983-1293 Integrated Health Medical Center Hendrieka Fitzpatrick, MD 2019 Galisteo St., Suite N5 982-3936 The Integrative Holistic Healing Center 826 Camino de Monte Rey Suite B2 424-9527 Mountain Spirit Integrative Medicine 1348 Pacheco St., Suite 206 988-2449

Internal Medicine Adult Medicine Specialists of Santa Fe Louise Abel, MD Elizabeth Lawrence, MD Nancy Lehrhaupt, NP 1650 Hospital Drive, Suite 400 989-7400 Lyle Amer, MD & Lee Levin, MD 2212 Brothers Road 983-9460 Elisabeth Barkey, MD, Ph.D. 435 St. Michael’s Drive Suite A201 982-9282 Internal Medicine Specialists 1650 Hospital Drive, Suite 800 982-4276

Medical Equipment A&R Medical Supply 720 St. Michael’s Drive, Suite N 469-0510 Del Norte Pharmacy and Home Medical 1691 Galisteo St. 988-9797

HEALTH & WELLNESS

Home Medical Equipment Specialists 1220 Parkway Drive 424-8840

Mi Casa Bonita Nursing care 10 Camino de Vaca 438-9255

Lincare 712 W. San Mateo Road 992-8286

Montecito of Santa Fe 500 Rodeo Road 428-7777

Preferred Home Care 1601 St. Michael’s Drive Suite B 992-1259

Pacifica Senior Living Santa Fe Assisted living, memory care 2961 Galisteo St. 438-8464

Preferred Medical 2019 Galisteo St., Suite B2 820-7766

Neurology Elizabeth Lakind, MD Neurology 465 St. Michael’s Drive Suite 211 989-4600 Santa Fe Neurological Associates Michael Baten, MD Adult and pediatric neurology and sleep medicine 531 Harkle Road, Suite C 983-8182 William Wengs, MD Neurology 2009 Botulph Road Suite 500 986-2890

Nursing Care/ Assisted Living Bee Hive Homes of Santa Fe Assisted living 3838 Thomas Road 471-5400 Brookdale Ponce de Leon 640 Alta Vista St. 984-8422 Casa Real Health Care Center Nursing care, rehabilitation 1650 Galisteo St. 984-8313 El Castillo Retirement Residences LifeCare community for independent living, assisted living, nursing care and memory care 250 E. Alameda St. 988-2877 Kingston Residence of Santa Fe Assisted living 2400 Legacy Court 471-2400 La Vida Hermosa Assisted living 2929 Calle Vera Cruz 474-8031

Santa Fe Care Center Nursing care, assisted living 635 Harkle Road 982-2574 Sierra Vista Retirement Community Assisted living, Alzheimer’s care 402 E. Rodeo Road 986-9696

Nutrition C.M. Farina, LLC Nutritionist (RDN, LD) 438-2886 www.foodnyou.com Wyn Lewis, MA, MPH, CDE Nutritionist 214 Sereno Drive 983-3635 Manon C. Pierme, AADP Holistic health practitioner 1600 Lena St., Suite A5 970-989-8080 senbiessenceandnutrition. com Charmaine Quintana Holistic nutritionist & health coach www.myhealthharmonized. com Jane Steinberg Macrobiotics 474-3896 www.absolutelymacro.com Vitality With Val Val Alarcon, AADP Holistic health coach and nutritionist 577-4889 www.vitalitywithval.us

Occupational Health Concentra 720 St. Michael’s Drive, Suite C 438-9402 Santa Fe Family Health 2801 Rodeo Road, Suite B13 474-4251

Oncology CHRISTUS St. Vincent Regional Cancer Center 490-A W. Zia Road 913-8900 Los Alamos Council on Cancer Education about prevention and treatment of cancer losalamoscounciloncancer.org People Living Through Cancer Cancer support group for survivors and caregivers 1-888-441-4439 www.pltc.org

Ophthalmology/ Optometry Accent on Vision 1409 Luisa St. 984-8989

Santa Fe Vision Clinic Santa Fe Place Mall 4250 Cerrillos Road Suite 1272 438-2936 Wal-Mart Vision Centers 3251 Cerrillos Road 438-6191 5701 Herrera Road 424-9139

Optical Services Acoma Optical 3530 Zafarano Drive, Suite C1 471-2020 1521 Fifth St. 988-5321 Lens Crafters Santa Fe Place Mall 4250 Cerrillos Road 438-6111

Behavioral Optometry Samuel A. Berne, OD Behavioral and neurodevelopmental optometry and vision therapy 469-4949 or 984-2030 www.drsamberne.com

Optical Shop of Aspen 201 Galisteo St. 988-9510

Botwin Eye Group 444 St. Michael’s Drive, Suite A 438-2020

Santa Fe Optical 418 Cerrillos Road 984-9950

Mark Bradley, MD 1925 Aspen Drive, Suite 500B 466-2575

Orthopedics

Buena Vista Eye Care Sean S. Hamashige, OD 9 Calle Medico 983-2592 Eye Associates of New Mexico 2947 Rodeo Park Drive E. 983-6613 Michael D. Herrera, OD 2019 Galisteo St., Suite G5 989-9600 www.DrMHerrera.com Jerald Littlefield, MD, PC Ophthalmology 2100 Calle de la Vuelta Suite E104 982-8831 Bruce Rael, OD Southwest Vision 3022 Cielo Court, Suite A 473-7673 Mark A. Rasmussen, OD 1460 S. St. Francis Drive 983-7746 Santa Fe Eyes Philip Treu, OD 2008 St. Michael’s Drive Suite A 983-4709

Quintana Optical DeVargas Center 179 Paseo de Peralta 988-4234

CHRISTUS St. Vincent Orthopaedics & Sports Medicine Associates Physicians Plaza of Santa Fe 1631 Hospital Drive, Suite 200 424-0200 CHRISTUS St. Vincent Orthopaedics of New Mexico 2100 Calle de la Vuelta 982-5014

Orthotics Advanced ProstheticsOrthotics 422 Medico Lane, Suite A 820-2390 Hanger Clinic Prosthetics & orthotics 435 St. Michael’s Drive, Bldg. C 988-5526

Pain Management Myotherapy of Santa Fe Rose Kahn, master myotherapist Trigger point therapy and corrective exercise 424-7673 MyotherapyofSantaFe.com

Move ovv Into 20155!

Welcome to StudioNia Santa Fe! Love your body, love your life. We are your body-mind fitness destination in the Southwest! We offer weekly classes in the Nia Technique ™, Les Mills BodyFlow ™, 5Rhythms ™, Journey Dance ™, Yoga and more! www.studioniasantafe.com

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Health & Wellness Directory 2015 New Mexico Pain Management Celeste and Jonas Skardis, DOM, DAAPM 460 St. Michael’s Drive Bldg. 200 800-702-6676 Spine and Pain Institute of Santa Fe Theresa Genovese-Elliott, MD Laura Holmes, PA 435 St. Michael’s Drive Suite A202 983-5200

Spine, Sports and Pain Medicine Steve Kidman, MD 11 Calle Medico, Suite 2 795-7370

Pediatrics CHRISTUS St. Vincent Arroyo Chamiso Pediatric Center 2025 S. Galisteo St. 995-4901 CHRISTUS St. Vincent Camino Entrada Pediatrics 2590 Camino Entrada 946-3233 CHRISTUS St. Vincent Family Medicine Center 435 St. Michael’s Drive Suite B104 913-3450 New Vistas Early Childhood Development Evaluations and services for young children with developmental delays 1121 Alto St. 988-3803 Presbyterian Medical Group Chelsea Kirby, MD Katherine Seluja, CFNP 1010 Spruce St., Española 367-0340 Santa Fe Pediatric Associates Grace Nadell, MD Laurence Shandler, MD 1418 Luisa St., Suite 5 988-8024

Pharmacy Albertsons Pharmacy 600 N. Guadalupe St. DeVargas Center 982-4806 3001 S. St. Francis Drive 992-8663 3542 Zafarano Drive 471-2914

HEALTH & WELLNESS

CVS Pharmacy 195 Paseo de Peralta DeVargas Center 982-8787 511 W. Cordova Road 983-5546 2907 Cerrillos Road 471-4660 Del Norte Pharmacy 1691 Galisteo St. 988-9797 Kmart Pharmacy 1712 St. Michael’s Drive 471-7823 Los Alamos Medical Center Pharmacy 3917 West Road 662-4201, Ext. 4 Lovelace Pharmacy 465 St. Michael’s Drive Suite 112 995-2446 Medicap Pharmacy 2801 Rodeo Road 471-6177 7 Avenida Vista Grande Eldorado 466-8008 Nambe Drugs 70 Cities of Gold Road Pojoaque Pueblo Plaza 455-2256 Pharmaca Integrative Pharmacy 530 W. Cordova Road, Suite B 820-1517 Smith’s Food & Drug Stores 2308 Cerrillos Road 471-7874 2110 S. Pacheco St. 473-5560 535 Central Ave. Los Alamos 662-4777 31 Sherwood Blvd. White Rock 672-9457 Walgreens Pharmacy 1096 S. St. Francis Drive 982-9811 3298 Cerrillos Road 474-3507 525 W. Zia Road 820-2196 1115 N. Riverside Drive Española 747-3405 Wal-Mart Pharmacy 3251 Cerrillos Road 473-4261 5701 Herrera Road 424-9166

Physical Therapy/ Rehabilitation/ Sports Medicine

Plastic & Reconstructive Surgery

AllCare Physical Therapy 326 McKenzie St. 471-0818

James F. Green, MD 1631 Hospital Drive, Suite 150 988-2215 www.jamesgreenmd.com

Bodywise Physical Therapy 826 Camino del Monte Rey Suite B3 983-4882 Casa Real Health Care Center 1650 Galisteo St. 984-8313 Challenge New Mexico Therapeutic horseback riding for people with disabilities 74 Caja del Rio 988-7621 CHRISTUS St. Vincent Physical Medicine & Rehabilitation Specialists 440 St. Michael’s Drive Suite 250 983-2233 CHRISTUS St. Vincent Regional Medical Center Rehabilitation Center In-patient physical rehab 455 St. Michael’s Drive 820-5319 Lovelace Outpatient Rehabilitation Clinic 1692-B Hospital Drive Suite 202 982-6399 McGhee Therapy 1600 Lena St., Suite B5 982-8561 New Mexico Sports Fitness and Physical Therapy 2954 Rodeo Park Drive W. 424-0131 Physical Therapy Plus 435 St. Michael’s Drive Suite A201 982-5629 Presbyterian Medical Group Española Hospital Outpatient physical therapy 1010 Spruce St., Española 367-0340 Santa Fe Sports Medicine Rehab 104 Old Las Vegas Highway 992-4995

Podiatry Family Foot Care Douglas A. Tozzoli, DPM 539 Harkle Road, Suite A 988-8863 Foot & Ankle Associates Edward D. Williams, DPM William Blake, DPM Jason Rockwood, DPM Chad Squire, DPM 2019 Galisteo St., Suite K 982-0123 New Mexico Foot & Ankle Associates Joel M. Wilner, DPM, FAC, FAS 665 Harkle Road 983-7393

Pulmonary CHRISTUS St. Vincent Santa Fe Pulmonary and Critical Care 465 St. Michael’s Drive Suite 209 984-2600 Bruce Shaffer, MD 1925 Aspen Drive 473-2972

Radiology/Imaging Open MRI of Santa Fe 2590 Camino Entrada Suite 103 983-9350 Santa Fe Imaging Main facility 1640 Hospital Drive 983-9350 At Santa Fe Family Health 2801 Rodeo Road Suite B-13-B 474-5231 At Aspen Medical 3450 Zafarano Drive, Suite C1 466-5885 Santa Fe Osteoporosis Center 1925 Aspen Drive, Suite 803A 983-4955 X-Ray Associates of New Mexico 490-A W. Zia Road 983-9139

Sleep Disorder Medicine CHRISTUS St. Vincent Regional Sleep Center 440 St. Michael’s Drive Suite 150 913-5363 Southwestern Sleep Center Wolfgang Schmidt-Nowara, MD, director 1919 Fifth St., Suite A 438-3101 www.sleepnm.com

Spas/Salons Absolute Nirvana Spa & Gardens 106 E. Faithway St. 983-7942 Aquatherapy Center of Santa Fe Warm-water massage 989-7085 www.watsusf.org BODY of Santa Fe Spa services, massage, yoga, NIA, dance, childcare and café 333 W. Cordova Road 986-0362 www.bodyofsantafe.com Cactus Organic Lifestyle Salon 607 Cerrillos Road, Suite D 820-6000 Downtown Day Spa 624 Agua Fría St. 986-0113 Eden Medispa Lynore Martinez, MD Laser and skin rejuvenation 405 Kiva Court 988-3772 www.edenmedispa.com Eldorado Hotel & Spa 309 W. San Francisco St. 995-4535 Hotel Santa Fe Hacienda and Spa 1501 Paseo de Peralta 982-1200 La Fonda on the Plaza Spa services 100 E. San Francisco St. 986-8466 Massage and Banya Spa Ultra-running and triathlon coaching, spa services 2801 Rodeo Road, Suite C14 474-4222 www.banyaspa.com NV Aveda Salon & Spa 3545 Zafarano Drive, Suite B 424-8616

WHERE TO FIND US

We put patients first and deliver excellent care in the heart of Santa Fe.

831 South St. Francis Drive, just north of the red caboose.

(505) 501.7791 Like us on Facebook

Open 7 Days a week, 8am - 7pm Railyard Urgent Care is Santa Fe’s only dedicated urgent care clinic operating on a solely walk-in basis, 7 days a week, to ensure excellent medical care with the shortest possible wait times.

Certified by the Urgent Care Association of America + injuries & illness + x-rays + physicals + lab tests + vaccinations + travel medicine + diagnostic testing +

Railyard Urgent Care 831 S. Saint Francis Dr

 No appointment necessary  Most insurance accepted  Cash discounted rates

Santa Fe Southern Railway caboose

 Conveniently located  Se habla español railyardurgentcare.com

HEALTH & WELLNESS

Health & Wellness Directory 2015 Ojo Caliente Mineral Springs Resort & Spa 50 Los Baños Drive Ojo Caliente 505-583-2233 800-222-9162 www.ojospa.com Sanctuary Santa Fe Skin care, microdermabrasion, peels, therapeutic & hot stone massage, waxing, lash tinting Kerstyn Porsch 229 Johnson St., Suite C 986-3888 Santa Ana Skin Care Clinic Lenora López, MD 2205 Miguel Chavez Road Suite E 954-4422 Seventh Ray Skin Care 2019 Galisteo St., Bldg. N8 982-9865 www.seventhrayskincare.com SháNa Spa & Wellness Center, Bishop’s Lodge 1297 Bishops Lodge Road 819-4000 Skinplicity Spa 317 Old Santa Fe Trail 983-4335 The Spa at Four Seasons Four Seasons Resort at Rancho Encantado 198 N.M. 592 946-5700 La Posada de Santa Fe Resort & Spa 330 E. Palace Ave. 986-0000 Ten Thousand Waves Massage, hot tubs, spa treatments 3451 Hyde Park Road 982-9304 www.tenthousandwaves.com Leslie Vigil Facials, waxing, lash extension and microderm abrasion 920-4022 Wo’P’in Spa Hilton Buffalo Thunder Resort & Casino 20 Buffalo Thunder Trail Pojoaque 819-2140

Surgery CHRISTUS St. Vincent Neurosurgical Associates 465 St. Michael’s Drive Suite 107 988-3233 CHRISTUS St. Vincent Physicians Medical Center Outpatient elective surgery 2990 Rodeo Park Drive E. 474-3270 CHRISTUS St. Vincent Surgical Associates 1631 Hospital Drive, Suite 240 988-3975

Urology CHRISTUS St. Vincent Urology Associates Eric W. Anderson, MD Stacey King, CFNP Arthur Caire, MD 465 St. Michael’s Drive Suite 110 982-3534 Stephen Lucero, MD 1650 Hospital Drive, Suite 300 989-8325

Veterinary Medicine Animal Clinic 1500 Cerrillos Road 982-9821 Animal Wellness Center 1313 S. St. Francis Drive 988-2440 Cedarwood Veterinary Clinic 2001 St. Michael’s Drive 982-4469 Eldorado Animal Clinic 20 Chamisa Drive North 466-0650 Flying Dog Massage Monika Perlstein, LMT 690-4966 Gruda Veterinary Hospital 9 Rumble Road 471-4400 House Calls for Pets 473-7855 Sangre de Cristo Animal Hospital 3015 Cielo Court 471-6594 Santa Fe Animal Emergency Clinic 2001 Vivigen Way 984-0625

HEALTH & WELLNESS

Santa Fe Animal Hospital 521 S. St. Francis Drive 820-2232 Smith Veterinary Hospital 600 Alta Vista St. 982-4418 Thal Equine Regional equine hospital 69 Bonanza Creek Road 438-6590 VCA Arrighetti Animal Hospital 1882 Plaza del Sur Drive 471-2888 Veterinary Cancer Care 2001 Vivigen Way 982-4492 Veterinary Dentistry and Oral Surgery of New Mexico 2001 Vivigen Way 471-0747

Women’s Health/ Obstetrics/ Gynecology D. William Brown, MD 546 Harkle Road, Suite A 983-6467 CHRISTUS St. Vincent Women’s Care Specialists 465 St. Michael’s Drive Suite 117 984-0303 Christopher Fletcher, MD Obstetrics and pediatrics 2015 Galisteo St. 989-9144 Perinatal Associates of New Mexico 1692 Hospital Drive, Bldg. B Suite 101 984-2560 Planned Parenthood/ Santa Fe Health Center 730 St. Michael’s Drive Suite 4B 982-3684 Annie Rafter, RN, CNP Specializing in women’s health 404 Brunn School Rd., Bldg. C 984-8262 Tewa Women United Indigenous women’s health for Española and Rio Arriba County: mental health, sexual assault services, Community Doula Program 912 Fairview Lane, Española 747-3259

Barbara Van Eeckhout, MD 3917 West Road, Suite 137 Los Alamos 661-9201 Debbie A. Vigil, MD Gynecology 1692 Hospital Drive, Bldg. A 983-8601

Yoga Bikram Yoga College of India-Santa Fe Classes in hot yoga 1310 Monterey Drive 955-1515 bikramyoga-santafe.com Sharon Candelario Yoga classes and private consultation Santa Fe and Chimayó 720-7076 Santa Fe Community Yoga Center Nonprofit organization offers affordable yoga instruction 826 Camino de Monte Rey Suite B1 820-9363 santafecommunityyoga.org Yoga Santa Fe 1505 Llano St. 982-6369 YogaSource Classes and private instruction, all levels 901 W. San Mateo Road, Suite Y 815 Early St. 982-0990 (both locations) www.yogasource-santafe. com

Other Kristen Biggs, MD Skin care, diagnosis and treatment of vein disease 409 St. Michael’s Drive Suites A and B 695-7070 Steven G. Farber Legal services relating to medical marijuana 323 Staab St. 988-9725 www.stevenfarber.com David Hillendahl Composer, sound healing and drum circles 5 Bisbee Court, No. 109 Suite 246 699-7070

Lisa Pelletier Intuitive reader, energy healer and meditation instructor 927-5407 www.psychiclisap.com Santa Fe Recovery Center Drug and alcohol treatment 4100 Lucia Lane 471-4985 Deborah Steg Dynamic metamorphosis 1421 Luisa St., Suite K 920-7141 Take Off Pounds Sensibly Nonprofit weight-loss support Santa Cruz 690-0188 Tattoo Remorse Medically supervised tattoo removal 1650 Hospital Drive, Suite 800 690-4919

Relieve Pain & Resolve Health Issues, Improve Energy, Resilience & Longevity with the time proven methods of Traditional Acupuncture & Oriental Medicine Acupuncture * Oriental Facial Rejuvenation with or without needles * Acu-Sound Healing * Chinese Herbal Medicine * Nutrition * Five Healths Life Coaching * Energy Exercises & Meditation Alaina Speraw, Doctor of Oriental Medicine has over 25 years experience helping people achieve their goals for better health and increased vitality. For more information about out services visit our website: www.goldlakeacupuncture.com

Goldlake acupuncture & oriental Medicine 1476 S. St. Francis Drive, Santa Fe, 87505 Call today 480-710-8458 for appointments

Gentle, effective, empowering care for you and your family

Mention this AD to receive 15% off first visit, new patients only.

La Familia Medical Center provides education and support in such areas as prenatal care, diabetes control, immunization, and breast and cervical cancer screenings.

• We offer medical and dental services, health care for the homeless. • We serve over 14,000 patients a year with nearly a third of them children • Our mission: La Familia is dedicated to providing excellent, affordable, comprehensive medical, dental and health promotion services to everyone in the community. La Familia Medical Center 1035 Alto Street 505-982-4425

La Familia Medical Center serving the Santa Fe community since 1972

Southside Clinic 2145 Caja del Oro Grant Road 505-438-3195

Dental Clinic 6401 Richards Ave. 505-984-5048 Health Care for the Homeless 818 Camino Sierra Vista 505-988-1742

To make an appointment: 505-982-4425

www.lafamiliasf.org HEALTH & WELLNESS

WHAT IF YOU COULDN’T AFFORD TO GET TO YOUR CANCER TREATMENTS?

The costs of a cancer diagnosis are more than just medical. For countless northern New Mexicans, the costs of getting to treatment are just not affordable. So they may not get treatment at all. That’s where the Cancer Foundation for New Mexico steps in. We help patients who do not have the resources to pay for transportation, lodging, and meals so they can access treatment. We also offer support groups to all patients and caregivers to help them through this journey. No patient who qualifies for our help is turned away. To apply for help or to donate, visit www.cffnm.org or call 505-955-7931, ext. 3

TOGETHER, WE CAN HELP SAVE LIVES 54

HEALTH & WELLNESS

“ We would have gone anywhere to find the best care. We just happened to find it right here.” — Lawrence G. thyroid cancer patient

“We would have traveled anywhere to find the most talented doctors with the best resources. We were blessed to have found them close to home at the UNM Cancer Center. Learn more about my story at UNMHSLifeStories.org and cancer.unm.edu.” THE OFFICIAL CANCER CENTER OF THE STATE OF NEW MEXICO • A NATIONAL CANCER INSTITUTE CANCER CENTER

HEALTH & WELLNESS

Regional Wound & Hyperbaric Center (505) 913-3180 CARE SPECIALTY ical AssociatesSPECIALTY CARE EVERYWHERE YOU NEED US. Sports Medicine 3233 EVERYWHERE YOU NEED US. 913-5100 SANTA (505) FE LAS VEGAS Heart & Vascular Center Physical Medicine & Services ics & Sports Anticoagulation SANTA FE LAS (505) VEGAS 913-3561 Rehabilitation Specialists (505) 913-5287 Heart & Vascular Center Physical Medicine & Anticoagulation Services (505) 983-2233 Surgical Associates Associates Behavioral Health Regional Laboratory (505) 913-3561 Rehabilitation Specialists (505) 913-5287 Pulmonary & Critical Care Specialists (505) 425-9239 (505) 983-2233 Behavioral Health913-3975 Associates (505) 0200 (505) 913-3056 Regional Laboratory Pulmonary & Critical Care Specialists

alth & Wellness 3820

Breast Institute (505) 913-3056 (505) 913-3101 Breast Institute Care Connection (505) 913-3101 (505) 913-4350 Care Connection Geriatrics & Internal (505) 913-4350 Medicine Geriatrics & Internal (505) 913-4260 Medicine Heart & Vascular Center (505) 913-4260 (505) 984-8012 Heart & Vascular Center (505) 984-8012 Holistic Health & Wellness (505) 913-3820 Holistic Health & Wellness (505) 913-3820Associates Neurosurgical (505) 988-3233 Neurosurgical Associates (505) 988-3233 Orthopaedics & Sports Medicine Associates Orthopaedics & Sports (505) 424-0200 Medicine Associates (505) 424-0200 Orthopaedics of New Mexico Orthopaedics of (505) 913-4550 New Mexico (505) Pain &913-4550 Spine Specialists (505) 982-7246 Pain & Spine Specialists (505) 982-7246 Physicians Medical Center (505) 913-4400 Physicians Medical Center (505) 913-4400

(505) 984-2600 Associates Regional Cancer Center (505) 984-2600 (505) 913-8900 Regional Cancer Center Regional Diabetes Center (505) 913-8900 (505) 913-4307 Regional Diabetes Center Regional Laboratory (505) 913-4307 (505) 913-3110 Regional Laboratory Regional Sleep Center (505) 913-3110 (505) 913-5363 Regional Sleep Center (505) 913-5363 Regional Wound & Hyperbaric Center Regional Wound & (505) 913-3180 Hyperbaric Center (505) Sports913-3180 Medicine (505) 913-5100 Sports Medicine (505) 913-5100 Surgical Associates (505) 913-3975 Surgical Associates (505) 913-3975 Urology Associates (505) 982-3534 Urology Associates (505) 982-3534 Women’s Care Specialists (505) 984-0303 Women’s Care Specialists (505) 984-0303

Urology Associates (505) 982-3534

ics of o 4550

ne Specialists 7246

Women’s Care Specialists (505) 984-0303

Medical Center 4400

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LOS ALAMOS

Health Specialists LOS ALAMOS (505) 662-8870 Health Specialists Sports662-8870 Medicine (505) (505) 661-6191 Sports Medicine (505) 661-6191

TAOS

Health TAOS Specialists (505) 988-3233 Health Specialists (505) 988-3233