St. George Health & Wellness Magazine January/February 2021

Page 52

By Brigit Atkin We just made it through a doozy of a year. 2020 took us on a ride few of us imagined possible. I don’t want to go into the details of it; I just want to ask a few questions. What did you learn? Did you change for the better or for the worse? Are you more compassionate than you were a year ago, or have you become cynical and bitter? As we move into a new year, what will we pass through? Some roads have more lions and tigers and bears than others. I wonder if Dorothy questioned the road she was on. If I were in Oz with her, I would imagine I would have suggested trying a less troublesome path than her “yellow brick road.” If lately you feel like wicked people are forever blocking your way and houses of trouble are falling from the sky, now is a good time to reassess your path. The Tibetan Book of Living and Dying includes an enlightening poem that describes the need to change tracks and find another path:

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1. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost….I am hopeless. It isn’t my fault. It takes forever to find a way out. 2. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place. But it isn’t my fault. It still takes a long time to get out.

No Yellow Brick Road?

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Take Control in 2021

3min
pages 65-68

Am I an I or a We?

5min
page 64

Start the New Year Pain Free

1min
page 61

What is Glaucoma?

2min
page 58

Family Wealth Transfer

3min
pages 59-60

A Quality of Life Initiative

4min
pages 56-57

How Hypnotherapy Changes the Brain

3min
page 55

New Year’s Recipe for Wellness

3min
pages 50-51

No Yellow Brick Road? Follow a Better Path

2min
pages 52-53

A New Hope for Those Living with Depression

2min
pages 48-49

Great News for Medicare Patients Needing Hip Replacement Surgery

3min
page 54

Live Long. Live Well. (Live

3min
page 47

Are Your Ready to Get Your Hiking Knees Back?

1min
page 46

Soul Reading Required

2min
pages 44-45

The Power of the Human Touch

3min
pages 36-37

Physicians Co-Manage Your Pain?

3min
page 43

Over the Ridge

5min
pages 38-42

Holding on to Hope

5min
pages 32-35

New Year, New Strategy

3min
pages 30-31

Are You Ready to Start Your Life’s Ovation

22min
pages 22-29

Art with Heart

5min
pages 16-17

Dixie Technical College: Letter from the President

3min
pages 14-15

Rocky Vista University: Letter from the Dean

2min
pages 12-13

Trailblazer Nation: Letter from the President

3min
page 11

Letter from the Editor

2min
page 7

Mayoral Message

5min
pages 8-10
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