St. George Health & Wellness Magazine March/April 2021

Page 21

Oh, How Things Have Changed By Jay Bartlett I sat down in front of the TV the other night and threw a tape in the VCR. If you don’t know what I’m talking about, Google it; I’ll wait… I’m sure your first question after “How did you people live with those things?” is “Why do you still About the Author have one of those?” Fair questions, actually. I still Mountain bike veteran, have a VCR because I accumulated a collection of amateur filmmaker, and lover mountain bike movies from “the dark ages” with of long rides, Jay Bartlett has titles like Chainsmoke, Ride to the Hills, and the been riding trails in Southern Utah for over thirty years. quintessential early MTB film Tread (The Movie) Jay has over a decade of that I feel the need to revisit from time to time. experience as a bike mechanic Tread was the first full-length mountain bike movie to be shown in theaters. This would have been the midat St. George’s oldest bike shop, Bicycles Unlimited. nineties, a time before the rise of YouTube. Yes, there was actually a time before videos were easily found on demand. Look it up; I’ll wait… Tread starred mountain bike icons Greg Herbold and Hans Rey on a road trip to ride sweet singletrack. It’s a simple enough concept, but the artistic, quality filmmaking and the endearing personalities of Greg and Hans struck a chord with riders as well as filmmakers, and a genre was born. Tread launched many a ride. Once we were able to obtain the coveted VHS tape, we nearly wore it out getting our stoke the night before a ride! Looking back at these old films is looking at history. The sport of mountain biking has progressed and developed so much in that time span. Take a bike from the nineties and a modern bike and set them side by side; the difference is astounding. No doubt they share many similarities, but if you look closely, you can see how time has marched on. The geometry of the frame now is designed to be confident in varying terrains. Older bikes had a tendency to want to endo if you weren’t on your toes when tackling rocky and/or steep trails. Although new designs are not fool proof, the sickening sensation of the back wheel lifting off the ground trying to pass the front wheel is only felt when you mess up really bad! Bikes today have a very desirable trait: forgiveness. If you make a small mistake, the bike has got you. Older bikes tended to punish you for making a mistake. Don’t look it up now... I’m almost done, but there’s a video of an amateur downhill race in Austria in 1992 that features a stairway the riders had to ride down. Keep in mind, it was a very shallow stairway and only about twenty steps long, but a lot of riders were hitting the deck trying to make it down. I have no doubt that if I was able to take the entry-level mountain bike from Bicycles Unlimited (a Trek Marlin 5) to that very staircase, I could ride down it at a pretty good clip without a worry of crashing. Wider bars and bigger wheels are the norm now (turns out that leverage thing actually works). Better shocks and suspension design not only help in the rough going downhill, they actually help while climbing chunky stuff as well—something unheard of in the nineties. There used to be much debate about whether or not full suspension was wasting energy. Now, it saves energy. Modern mountain bikes are amazing machines. They’re faster while being less twitchy, more planted, more comfortable, and plain impressive. The old days were just as fun, but the present-day rides are less likely to end with you having less skin than when you started! Wow. All this talk of bikes and riding just made me drool a little. How about we watch Tread and head out for a ride!

Let’s Ride! WE ARE PASSIONATE ABOUT CYCLING! WE COMMUTE, CYCLOCROSS, TOUR, RACE, MOUNTAIN, ROAD & TANDEM RIDE Sales • Service • Rentals • Clothing • Accessories

90 South 100 East St. George UT 84770 435-673-4492 BicyclesUnlimited.com

St. George Health & Wellness Magazine | March/April 2021 21


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Out with the OLD and in with the NEW

3min
page 59

How Often Should I Have My Estate Plan Reviewed?

2min
page 51

Get on a Path to Hope and Healing!

2min
pages 48-49

Robotics-Assissted Knee and Hip Replacements in St. George, Utah

3min
page 31

Happy Trails

5min
pages 28-29

Restaurant Journeys: Angelica's Mexican Grill

3min
page 27

Dining Guide

5min
page 26

Mask Health and Hygiene

3min
page 24

Oh, How Things Have Changed

3min
page 21

Letter from the Editor

4min
page 7

Rocky Vista University Message

1min
page 12

Trailblazer Nation

1min
page 10

Mayoral Message

2min
page 8

Revere Health Offers One-Stop Medical Care at New Multi-Specialty Clinic in St. George, Utah

4min
pages 16-17

Believe in Yourself

3min
pages 66-68

This Year is Yours

5min
pages 64-65

Is There a Solution to Your Allergy Riddle?

5min
pages 62-63

The FACs of Dog Allergies

2min
pages 60-61

The Date Night Difference

3min
pages 58-59

Seize Each Fleeting Day

3min
pages 56-57

Are You Ready to Get Your Hiking Knees Back?

1min
page 55

A Compassionate Heart is a Courageous Heart

4min
pages 52-54

Spring into Action

3min
page 50

Dixie State University: Opening Doors to Future Success

2min
page 47

COVID-19 Testing and Treatment

2min
page 46

Spring Back into Shape

3min
pages 44-45

The Blue Zones: How to Live Healthy for One Hundred Years

4min
pages 40-41

Mind and Body Deep Clean, 2021 Style

3min
pages 42-43

Matters of Life and Death

7min
pages 38-39

Vision Restoration

3min
pages 32-34

A Time of Renewal

3min
pages 36-37

Preston’s Medical Waste Disposal: Protecting People and the Environment

2min
page 35

Living Fit. Living Well

2min
pages 25-27

Are You Aligned with Your Values?

3min
pages 22-24

LiVe Well Center Golf Fitness Program

3min
pages 18-19

Relieving Your Neck and Back Pain

3min
pages 20-21

Dixie Technical College Message

2min
page 15
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.