St. George Health & Wellness Magazine March/April 2021

Page 66

Believe By Noelle Sampson, Desert Hills High School Student

Every person has a passion—that certain something that a person can’t live without. Ballet is my passion, and it has been for the past twelve years. I have danced at Westside Studio of Performing Arts since I was young. As a ballet dancer, I have learned how to work hard, make long-lasting friendships, and be resilient. But one thing I have always struggled with is self-confidence. From a young age, I compared myself to others. For some dancers, comparison can help them work harder or encourage them to try something new. The comparison I liked to take part in was more like the companion of negative self-talk. In dance class, I would watch other girls and tell myself that I wasn’t as good as they were and that I never would be. I was constantly corrupted by my own negative thoughts about myself. Regardless of these thoughts, I knew this little negative whisper in my head could never stop me from dancing...or so I thought. During my senior year, my dedication to dance was tested when Nutcracker season approached. Every year, Westside Studio puts together a production of the Nutcracker ballet, and I have participated in it for many years. Bigger roles are offered to senior dancers, and one role I really wanted was the flower soloist. The negative whispers in my head kept reminding me that if I didn’t get the solo part, I might as well quit because I was never going to be good enough. Auditions came and went, and I hoped for the best but wouldn’t allow myself any more than that. When the cast list was finally posted, I searched it, looking for the role of flower soloist, and there, typed in neat and perfect letters, was my name. I could not believe it! I had reached my goal! I was so excited and could not wait 66 www.saintgeorgewellness.com

in Yourself to get into the studio and start dancing. This happy excitement did not last long, however. Rehearsals proved to be quite difficult. I had a hard time perfecting the choreography and kept comparing myself to the other two girls that got the part as well. About a month into rehearsals, the whispers became louder. Even when making small mistakes, I kept About the Author criticizing myself and asking why I wasn’t Noelle Sampson is a senior good enough. at Desert Hills High School where she serves as the After rehearsal one day, I was dancing National Honor Society around for fun when my thoughts led president and the seminary me to imagine a world where I could president. She spends most no longer dance. And then it hit me...I of her time dancing, playing danced because I loved to dance! I danced the violin, babysitting, and hanging out with friends. for me, and that was all that mattered! Noelle’s future plans include A few months later, as I was preparing attending college and to step onto the stage as the flower soloist becoming a nurse. in the Nutcracker, I pushed aside all of my negative self-talk and comparison. I felt amazing as the familiar music started to play, and I crossed the stage to perform my solo. I will never forget that feeling! I was not dancing to be the best; I was dancing because it was my passion. My performance wasn’t perfect, but as I took my bow, there was not even the smallest negative thought in my mind.


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Articles inside

Out with the OLD and in with the NEW

3min
page 59

How Often Should I Have My Estate Plan Reviewed?

2min
page 51

Get on a Path to Hope and Healing!

2min
pages 48-49

Robotics-Assissted Knee and Hip Replacements in St. George, Utah

3min
page 31

Happy Trails

5min
pages 28-29

Restaurant Journeys: Angelica's Mexican Grill

3min
page 27

Dining Guide

5min
page 26

Mask Health and Hygiene

3min
page 24

Oh, How Things Have Changed

3min
page 21

Letter from the Editor

4min
page 7

Rocky Vista University Message

1min
page 12

Trailblazer Nation

1min
page 10

Mayoral Message

2min
page 8

Revere Health Offers One-Stop Medical Care at New Multi-Specialty Clinic in St. George, Utah

4min
pages 16-17

Believe in Yourself

3min
pages 66-68

This Year is Yours

5min
pages 64-65

Is There a Solution to Your Allergy Riddle?

5min
pages 62-63

The FACs of Dog Allergies

2min
pages 60-61

The Date Night Difference

3min
pages 58-59

Seize Each Fleeting Day

3min
pages 56-57

Are You Ready to Get Your Hiking Knees Back?

1min
page 55

A Compassionate Heart is a Courageous Heart

4min
pages 52-54

Spring into Action

3min
page 50

Dixie State University: Opening Doors to Future Success

2min
page 47

COVID-19 Testing and Treatment

2min
page 46

Spring Back into Shape

3min
pages 44-45

The Blue Zones: How to Live Healthy for One Hundred Years

4min
pages 40-41

Mind and Body Deep Clean, 2021 Style

3min
pages 42-43

Matters of Life and Death

7min
pages 38-39

Vision Restoration

3min
pages 32-34

A Time of Renewal

3min
pages 36-37

Preston’s Medical Waste Disposal: Protecting People and the Environment

2min
page 35

Living Fit. Living Well

2min
pages 25-27

Are You Aligned with Your Values?

3min
pages 22-24

LiVe Well Center Golf Fitness Program

3min
pages 18-19

Relieving Your Neck and Back Pain

3min
pages 20-21

Dixie Technical College Message

2min
page 15
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