St. George Health & Wellness Magazine March/April 2022

Page 20

Different Date Nights: Ten Unique Ways to Share the Love Valentine’s Day may be long gone, but that doesn’t mean we can’t use a little romance in our lives, right? Whether your relationship is in its early stages By Marianne Hamilton

or you’ve celebrated decades together, you and your significant other can always benefit from some extra special

1]

togetherness time.

Movie Night

Nothing beats genuine movie theater popcorn while you’re watching your favorite film (or TV show). Did you know that most cinemas offer popcorn (and virtually every other snack item) to go for your at-home enjoyment? Download the Megaplex app and preorder your goodies for in-theater or off-site consumption (a large bucket runs roughly $8). Bonus tip: Season two of Bridgerton bows on Netflix March 25.

Fortunately, the Greater St. George area offers abundant, diverse opportunities to supercharge your spark, both indoors and out. Best news: Each will help you connect (or reconnect) safely and without busting your budget.

2]

Pleasure Afoot

A quick YouTube search of “foot massage videos” will bring up scores of clips ranging from a sixty-second instruction video to a half-hour tutorial. Light some candles, dial up your spa playlist, bring out the massage oil (or any super-rich body lotion/cream), and share this treat. Bonus tip: If you’re skittish about your (or your partner’s) tootsies, consider a communal soak in warm water beforehand.

3]

Happy Trails

There’s a reason why St. George is a must-see destination for travelers across the globe; our hiking trails and vistas are practically unparalleled. Take a day hike in Snow Canyon, traverse the two-mile Turtle Wall loop, or stroll along the Bearclaw Poppy Trail. There are dozens of routes to match your skill-levels. Bonus tip: The Greater Zion’s interactive trails map (https://trails.greaterzion.com) lists all the best-known and off-the-beaten-path routes.

4]

Go for a Spin

You may not be Tour de France ready, but you can still rock two wheels. Just grab one of the bright orange Spin scooters available everywhere, and go. Each has a tag with a scannable QR code that allows you to unlock it and turn on the motor. Download the app ahead of time, and you can authorize payment and begin your spin in seconds. Bonus tip: It’s $1 to unlock the scooter and 15¢ per mile to ride, making the average afternoon cruise as cost effective as it is fun. 20 www.sghealthandwellnessmagazine.com


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Articles inside

Fight to Eliminate Depression Through NeuroStar Advanced TMS Therapy

2min
pages 42-43

Food, Fun, and Friends Abound at the Fair

7min
pages 16-18

Understanding Depression: Causes, Myths, and Treatments

5min
pages 14-15

Dining Guide

4min
pages 72-76

Finding Joy in Balance

3min
page 70

Indoor Wellness

4min
pages 68-69

What is the Difference Between Plaque and Tartar?

3min
page 71

Are Your Seasonal Allergies Driving You Crazy?

6min
pages 66-67

Are Non-Ordinary States of Consciousness the Key to Curing the Collective Chaos of Our Culture?

5min
pages 64-65

Becoming Your Own Hero

4min
pages 62-63

A Family That Plays Together Stays Together

3min
pages 60-61

Spring into Relationship Fitness

5min
pages 56-59

Questions About COVID Vaccines for Thoughtful Consideration

5min
pages 52-53

Preston's Medical Waste Disposal: Protecting People and the Environment

2min
pages 54-55

Wade's Walkabout: Snow Hiking: Better Amidst Red Rock

3min
pages 48-49

Retirement Is Like Heaven

5min
pages 50-51

Internet Pornography: Why We’re Obsessed and How to Rewire the Addicted Brain

6min
pages 44-45

Forever Moments: Don't Let Them Pass You By

4min
pages 46-47

Spring Is in the Air

2min
pages 34-35

Dixie State University Besties Capture and Create Captivating Content

3min
pages 38-40

The Importance of a Health Care Home

4min
pages 30-31

Functional Medicine: Getting to the Root of the Matter

3min
page 41

Spinal Cord Stimulation at Southwest Spine & Pain Signals Major Advancement for Patients with Diabetic Neuropathy

4min
pages 32-33

Happy Birthday, St. George

3min
pages 36-37

Overcoming Obesity Stigma

5min
pages 28-29

Letter from the President of Dixie Technical College

3min
pages 12-13

Mayoral Message

3min
pages 8-10

Tough Days Breed Long Memories

4min
pages 26-27

The Family’s Involvement in the Senior Living Decision

3min
pages 22-23

Prevention Is Key to a Happy, Healthy Heart

4min
pages 24-25

TRAILBLAZER NATION: Letter from the President of DSU

2min
page 11

Letter from the Editor

3min
page 7

Different Date Nights: Ten Unique Ways to Share the Love

6min
pages 20-21
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