St. George Health & Wellness Magazine March/April 2022

Page 62

, Don t just write a strong female protagonist; Be one. –Adrienne Posey, author and screenwriter By Brigit Atkin Novice authors and screenwriters often make the common mistake of writing heroes by default; they create characters whose names are on almost every page but who are only the leads due to the frequency of their appearances. They are victims of circumstance who don’t drive the story through their choices. Instead, they react. They focus their creative energies on the bad guys and the continuing escalation of crises.

Becoming Your Own

Hero

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Fight to Eliminate Depression Through NeuroStar Advanced TMS Therapy

2min
pages 42-43

Food, Fun, and Friends Abound at the Fair

7min
pages 16-18

Understanding Depression: Causes, Myths, and Treatments

5min
pages 14-15

Dining Guide

4min
pages 72-76

Finding Joy in Balance

3min
page 70

Indoor Wellness

4min
pages 68-69

What is the Difference Between Plaque and Tartar?

3min
page 71

Are Your Seasonal Allergies Driving You Crazy?

6min
pages 66-67

Are Non-Ordinary States of Consciousness the Key to Curing the Collective Chaos of Our Culture?

5min
pages 64-65

Becoming Your Own Hero

4min
pages 62-63

A Family That Plays Together Stays Together

3min
pages 60-61

Spring into Relationship Fitness

5min
pages 56-59

Questions About COVID Vaccines for Thoughtful Consideration

5min
pages 52-53

Preston's Medical Waste Disposal: Protecting People and the Environment

2min
pages 54-55

Wade's Walkabout: Snow Hiking: Better Amidst Red Rock

3min
pages 48-49

Retirement Is Like Heaven

5min
pages 50-51

Internet Pornography: Why We’re Obsessed and How to Rewire the Addicted Brain

6min
pages 44-45

Forever Moments: Don't Let Them Pass You By

4min
pages 46-47

Spring Is in the Air

2min
pages 34-35

Dixie State University Besties Capture and Create Captivating Content

3min
pages 38-40

The Importance of a Health Care Home

4min
pages 30-31

Functional Medicine: Getting to the Root of the Matter

3min
page 41

Spinal Cord Stimulation at Southwest Spine & Pain Signals Major Advancement for Patients with Diabetic Neuropathy

4min
pages 32-33

Happy Birthday, St. George

3min
pages 36-37

Overcoming Obesity Stigma

5min
pages 28-29

Letter from the President of Dixie Technical College

3min
pages 12-13

Mayoral Message

3min
pages 8-10

Tough Days Breed Long Memories

4min
pages 26-27

The Family’s Involvement in the Senior Living Decision

3min
pages 22-23

Prevention Is Key to a Happy, Healthy Heart

4min
pages 24-25

TRAILBLAZER NATION: Letter from the President of DSU

2min
page 11

Letter from the Editor

3min
page 7

Different Date Nights: Ten Unique Ways to Share the Love

6min
pages 20-21
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