St. George Health & Wellness Magazine May/June 2021

Page 18

Three Easy Ways to Improve Your Health By Jennifer Toomer-Cook

If you had healthy eating habits as your New Year’s resolution and things have gone by the wayside, don’t worry! It’s always a great time to reset and re-engage your goals by discovering new ways to incorporate healthy food options in your diet. 18 www.saintgeorgewellness.com


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A Small Decision That Changed My Life

2min
page 66

Take the Relationship Challenge

4min
page 64

Almost Thirty Years of Heartburn...Gone!

5min
pages 62-63

Urinary Incontinence in Women

2min
page 60

Success is Stamina

4min
pages 58-59

Enduring, Healthy, and Stable Marriage Relationships

3min
page 56

Atkin Cowboy Code

2min
pages 52-53

Business and Estate Checkups: Vital to Your Overall Well-Being

2min
page 50

InsideOut Dad: Supporting Children of Incarcerated Fathers

3min
page 47

Meet Toshi, DSU's Youngest 2021 Graduate

2min
page 46

The Health Benefits of Vegetarianism

2min
page 44

Beyond Swimsuit Season

4min
pages 42-43

Wade’s Walkabout: Finding Meaning and Healing in the Outdoors

4min
pages 40-41

Spring Break

6min
pages 38-39

Come Unto Me Invites Hope and Healing

3min
page 36

Festival of the Americas

1min
page 30

Tell the Story

2min
page 25

How to Help a Loved One Transition to Senior Living: What Is the Difference between Independent Living, Assisted Living, and Memory Care?

3min
page 22

Your Go-To Trail

2min
page 21

Intracept: New Treatment for Debilitating Low Back Pain

3min
page 20

Three Easy Ways to Improve Your Health

3min
pages 18-19

Serving the Greater Good

5min
pages 16-17

Dixie Technical College Message

2min
page 15

Rocky Vista University Message

1min
page 12

Trailblazer Nation

2min
page 10

Mayoral Message

1min
page 8

Letter from the Editor

2min
page 7

Dr. Steve Larsen: Desert Pain Specialists’ Newest Physician

3min
pages 55-68

Dining Guide

5min
page 26

What Have You Done for Your Toothbrush Lately?

2min
pages 28-31

Who Knew? Dis-Ease Is Not in Your DNA

3min
pages 24-25

Palliative Care: Healthcare’s Missing Link

3min
pages 7, 32-34

Restaurant Journeys: Cappeletti’s

3min
page 27
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