St. George Health & Wellness Magazine May/June 2021

Page 21

Your By Jay Bartlett

Go-To Trail

There’s this trail… There’s this trail that is just the best! It rides flowy with just the right amount of technical to keep it interesting, and it’s always a joy ride. Where is this trail? Sorry, I can’t tell you. You will just have to find it for yourself. I’m sure most mountain bikers know this trail well. They have probably ridden it hundreds of times. In fact, you may have just ridden it, or maybe you’re going to ride it tomorrow after work. Still want to know the name of this great, all-around happymaking trail? You already know it because it’s yours! The reason you’d have to find it for yourself is that it’s your go-to trail! You know the one—the one that you can always count on when you need your mountain bike fix. A go-to trail can be anything it needs to be, really. Most are probably close to home so that you can sneak in a quick ride when time permits or close to work for a lunchtime or post-work rally on some beautiful, flowy, twisty singletrack. (Shouldn’t there be a law that allows free time to ride your bike? Just sayin’.) Go-to trails can be easy and ridden just for fun—because it’s Saturday afternoon and the chores that absolutely had to be done are done, and you’re a little burned out anyway, but a nice ride would put you right. There’s nothing wrong with that, although some go-tos are there to get the maximum out of your effort. Let’s say you’re training for an event or a multi-ride-day vacation. Your go-to might be a

tough climb followed by enough tricky rock sections to get the old heart and legs pumping hard. A go-to can be any type of trail, and there are no rules that say you can’t have several go-tos, depending on your needs at the time. Go-tos don’t necessarily have to be close by, though. Sometimes, when life gets to be a little too much or you’re About the Author caught in the doldrums, a distant trail Mountain bike veteran, can be just the reset your brain requires. amateur filmmaker, and lover There is a sweet, twenty-mile loop in of long rides, Jay Bartlett has the Mag Seven trail system in Moab been riding trails in Southern (a fair drive from St. George) that gets Utah for over thirty years. Jay has over a decade of me longing for it pretty much yearly. It’s experience as a bike mechanic a loop that not only works me in that at St. George’s oldest bike shop, splendid way that leaves me tired, very Bicycles Unlimited. satisfied, and feeling accomplished but is so overwhelmingly beautiful that my brain (and attitude) has no choice but to relax. No doubt, if I ever move to Moab, this trail will become a more frequent go-to! There’s this trail. You know the one. The one that makes you work and makes you sweat. It’s the one that makes you smile. It’s right over there. You’ve ridden it maybe hundreds of times. You know its corners, its climbs, its drops like the back of your hand, but still you’re stoked to do it again. And even if you’re not that stoked at the start, you’re always glad you did it at the end. It’s your go-to, and it’s probably high time you gave it another visit!

Let’s Ride! WE ARE PASSIONATE ABOUT CYCLING! WE COMMUTE, CYCLOCROSS, TOUR, RACE, MOUNTAIN, ROAD & TANDEM RIDE Sales • Service • Rentals • Clothing • Accessories

90 South 100 East St. George UT 84770 435-673-4492 BicyclesUnlimited.com

St. George Health & Wellness Magazine | May/June 2021 21


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page 66

Take the Relationship Challenge

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Almost Thirty Years of Heartburn...Gone!

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Success is Stamina

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Enduring, Healthy, and Stable Marriage Relationships

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Atkin Cowboy Code

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Business and Estate Checkups: Vital to Your Overall Well-Being

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InsideOut Dad: Supporting Children of Incarcerated Fathers

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Meet Toshi, DSU's Youngest 2021 Graduate

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The Health Benefits of Vegetarianism

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Beyond Swimsuit Season

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Wade’s Walkabout: Finding Meaning and Healing in the Outdoors

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Spring Break

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Come Unto Me Invites Hope and Healing

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Festival of the Americas

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Tell the Story

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How to Help a Loved One Transition to Senior Living: What Is the Difference between Independent Living, Assisted Living, and Memory Care?

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Your Go-To Trail

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Intracept: New Treatment for Debilitating Low Back Pain

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Three Easy Ways to Improve Your Health

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Serving the Greater Good

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Dixie Technical College Message

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Rocky Vista University Message

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Trailblazer Nation

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Mayoral Message

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Letter from the Editor

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Dr. Steve Larsen: Desert Pain Specialists’ Newest Physician

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Dining Guide

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What Have You Done for Your Toothbrush Lately?

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Who Knew? Dis-Ease Is Not in Your DNA

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Palliative Care: Healthcare’s Missing Link

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Restaurant Journeys: Cappeletti’s

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